Podcasts about Happiness

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack.  I'll walk you through the psychological concept of “destiny belief” to what the research actually says about compatibility. You'll also hear about the “Michelangelo Effect,” the power of values alignment, and what the best predictor of relationship satisfaction is. I'll also share two questions that have helped me and so many others figure out if a partner is truly “the one.”  Whether you're dating, partnered, or just reevaluating what love should look like, this episode will help you to see things in a more freeing, empowering way. We get into: Why our cultural obsession with “the one” might be holding us back The surprising science behind attraction, compatibility, and real connection What actually predicts long-term relationship success (hint: it's not fate) Two questions that will let you know if someone is truly “your person” Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Great Lakes Wellness: go to GreatLakesWellness.com and use code LIZMOODY for 25% off Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. Maui Nui: head to MauiNuiVenison.com/Liz to secure a FREE 12-pack of venison jerky sticks (a $79 value) with your first order of $79 or more.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 366. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3747: A fulfilling life isn't built on weekend escapes or the next vacation, but in shaping daily experiences worth savoring. Joshua Becker shares nine practical ways to find contentment in the everyday, through prioritizing relationships, aligning work with purpose, simplifying possessions, and embracing life's seasons. His insights invite us to craft lives of joy, balance, and meaning right where we are. Read along with the original article(s) here: https://www.becomingminimalist.com/craft/ Quotes to ponder: "Rather than seeing vacation as your annual opportunity to escape life - craft a life you don't need to escape from." "Not every pursuit in life deserves your energy." "Happiness is not something to be pursued, it is something to be discovered and recognized." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's conversation on Back Porch Theology is one of the best we've had in a while because it's basically a dissertation on why play and celebration should be a part of every Christ-follower's spiritual formation plan! While there's no single verse proving that our Savior laughed and played during His earthly life and ministry, there are a plethora of passages that imply it like the literary. The Bible proves over and over again that Christoformity – being shaped like Jesus – isn't always supposed to be serious and somber. Being playful can be every bit as spiritual as being prayerful. Today's going to be a fun day on the porch y'all, so you might want to bring a caffeinated drink, a yummy snack, and your Bible. And try to talk one of your small group friends who thinks spiritual maturity and grumpiness are congruent into hanging out with us too, because we're going to expose that myth as being biblically indefensible! Thanks for carving the time out of your day to be with us – we love getting to spend these moments on the porch with you. Find out more from Hope For The Heart Here.

Fill your heart and mind with happiness by repeating these positive affirmations. Nurture a positive mindset focused on gratitude and creating a joyful, happy life. Positive affirmations are a powerful way to reprogram your mind, change your thoughts, and cultivate a positive mindset. Find a deep, lasting sense of happiness by repeating these affirmations daily each and every morning. #affirmations #positiveaffirmations #iamaffirmations #happiness #morningaffirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Episode 114 - Jenni shares insights on breast and pelvic health for UK Health Radio Day in Holborn. Plus Dr. Sarah Jarvis and Slimming World's Man of the Year on how a slimming drug supported his weight loss journey. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Let Jesus be your physician! http://www.prayerdrive.com/

Let Jesus be your physician! http://www.prayerdrive.com/

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

Happiness is not about chasing more—it's about releasing what weighs you down. In this powerful talk, Rev. Lee Wolak reveals the eight things most people cling to that silently block joy, peace, and inner freedom. From holding onto toxic relationships and clutter, to comparison, regret, and the belief that it's too late, these hidden attachments steal your energy and prevent you from experiencing true happiness. In this video you'll learn how to let go of limiting beliefs, release emotional baggage, and stop waiting for others to make you happy. By dropping these eight heavy “rocks,” you open yourself to clarity, lightness, and the natural state of joy that has been within you all along. If you've ever wondered why happiness feels just out of reach, this message will show you the freedom of letting go. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Last month I celebrated my 59th. It had me reflecting on the biggest influences that rerouted my path, especially the books that shaped my mindset, my career, my health, and even my view of the universe. These aren't just books I enjoyed. They are turning points that literally changed how I live. Some helped me become a better teacher, others taught me discipline and financial independence, and a few opened up my sense of purpose. Here's the list in the same order I cover them, with a personal note on why each mattered to me. Mindset, Self-Discovery Don't Sweat the Small Stuff, Richard Carlson I stumbled into this book in 1997 after literally knocking over a stack of them in Barnes & Noble. It sparked my lifelong love of self-help. Its short chapters and practical reminders taught me to let go of stress and focus on what actually matters, which helped me lead my teams (and my life) with a clearer head. You'll See It When You Believe It, Wayne Dyer This is the book I've re-read more than any other, sometimes daily for weeks at a time. Dyer's lessons on manifestation and the “seven attachments” helped me release ego, control, and the need to be right, which created more peace and focus in every area of my life. Stumbling on Happiness, Daniel Gilbert Gilbert proves we're never as happy or as sad as we think we'll be, because we can't fully predict our future selves. This freed me from chasing perfection and helped me embrace the journey, knowing joy comes more from growth than from reaching the finish line. Storytelling, Career Transformation Made to Stick, Chip and Dan Heath A dearly-departed friend gifted me this book in December 2007, and it completely changed how I thought about communication. Its framework for making ideas memorable became the foundation of my Interview Intervention methodology, and eventually the blueprint for the storytelling systems I still teach today. Interview Intervention, Yours Truly I wrote this book in just five weeks at the end of 2011, and it completely transformed my career. For the first time, I captured years of coaching into a system anyone could use, and that was the first official step that turned me from recruiter to teacher to author. Choice, Goals, Perspective  This Is Water, David Foster Wallace This slim book, adapted from a 2005 commencement speech, is one of the most powerful I've read. Wallace's simple but profound message, that you can choose what to think about, has reshaped how I approach daily life, teaching me to stay present and compassionate in the middle of life's noise. It also served at the stimulation for the next book on this list. Out of Reach But in Sight, Me Again Born from a keynote I gave to scholarship students, I turned the speech into a book. Capturing timeless lessons on setting and pursuing goals, it later evolved into my Goal Setting Masterclass and proved how small steps can inspire big transformations. Wealth, Health The Millionaire Next Door, Thomas Stanley and William Danko At 30, this book confirmed that wealth is built through discipline, not high income. It cemented my lifelong approach of living below my means, investing early, and building habits that would later help me achieve financial independence and peace of mind. Good Energy, Casey Means Of the 70+ health books I've read, this one had the most immediate impact on my life. Understanding metabolic health and cutting refined sugars, refined grains, and seed oils gave me more energy, clarity, and resilience than I thought possible. I've felt sharper and healthier ever since. My Life's Work, Beyond  The Zebra Code, The New Me This is my most ambitious book, and easily the toughest project I've ever taken on. It demanded every ounce of experience, discipline, and creativity I had, but it also gave me the chance to share the full methodology I believe can help any professional thrive. Journey of Souls, Michael Newton This book opened my mind to ideas about past and future lives, whether you take them literally or not. It gave me a new lens for thinking about purpose, why I might be wired the way I am, and how being open to bigger questions can deepen the way you live today. These aren't just books on a shelf. They're turning points in my story. Please add any of these to your own shelf that speak to you. Maybe they can be turning points in your story too! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

In today's podcast, we've selected some famous, and some not so well-known, quotations about happiness. We hope they will help to make your life happier and improve your English. Show notes and more podcasts to improve your English at: http://www.inglespodcast.com/   Las notas del episodio y más podcasts para mejorar tu ingles están en: http://www.inglespodcast.com/  

Did you know that “Happiness is letting go of what you think your life is supposed to look like?” That’s just one of several quotes of the week that Amy and T.J. will share with you in this episode. You’ll also learn about greatest discovery of all time, and how to change everything, in just one day.See omnystudio.com/listener for privacy information.

by Brooks Simpson | From the Series: Walking with Jesus | Scripture: Matthew 5:3-6 | Download Audio

by Brooks Simpson | From the Series: Walking with Jesus | Scripture: Matthew 5:3-6 | Download Audio

Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sharing her story with Annie in 2021. Back then, she was navigating life surrounded by drinking culture while choosing to live alcohol-free. Now, in this candid conversation with Coach Hayley, she opens up about how she came to understand that alcohol steals happiness in ways she never expected. Her journey from multiple failed quit attempts to genuine empowerment shows how moving from head knowledge to heart change creates lasting transformation. Jeanne now embraces being alcohol-free as an invitation to freedom rather than a restriction. In this episode, Coach Hayley and Jeanne discuss: Catching up four years after her first This Naked Mind appearance How she realized alcohol steals happiness from genuine experiences Why failed attempts at quitting don't make you a failure The difference between choosing sobriety and being forced into it Building relationships that aren't dependent on drinking together The growing trend of dry parties and sober events getting cool Moving beyond head knowledge to heart-level change Why alcohol has nothing constructive to offer anyone Understanding your identity isn't defined by drinking struggles Embracing being alcohol-free as an invitation to your truest self How the best is yet to come in your growth journey And other topics… Episode links:Related Episodes: Surrounded by Alcohol - Naked Life Story – Jeanne - EP 397 - https://thisnakedmind.com/ep-397-naked-life-story-jeanne/ How do I deal with people being uncomfortable with my not drinking?- Reader Question - EP 216 - https://thisnakedmind.com/ep-216-reader-question-how-do-i-deal-with-people-being-uncomfortable-with-my-not-drinking/ Becoming Superhuman Without Alcohol - Naked Life Story - Niamh - E533 - https://thisnakedmind.com/ep-533-naked-life-story-niamh/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Rational Romance ~ My angry relationship relates to my abuse as a child. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

The Utah governor is trying to model a different kind of leadership in a very dangerous political moment.The Trump administration seems intent on using the assassination of Charlie Kirk to crack down on what it calls “the radical left.” But Spencer Cox doesn't believe that suppression will make Americans safer.For years now, Cox has been thinking seriously about our toxic political culture and what the path out of it could be. So I wanted to have him on the show to talk about how he responded in the hours and days after the shooting, what it has left him thinking about and what he thinks we should do now.Mentioned:Politics and Social Change LabBook Recommendations:Our Biggest Fight by Frank H. McCourt, Jr.A Time to Build by Yuval LevinAmerican Covenant by Yuval LevinThe Pursuit of Happiness by Jeffrey RosenThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find the transcript and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.htmlThis episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact checking by Michelle Harris, Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Kristin Lin, Jack McCordick, Marina King and Jan Kobal. Original music by Pat McCusker. Audience strategy by Kristina Samulewski and Shannon Busta. The director of New York Times Opinion Audio is Annie-Rose Strasser. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

What do you really want from life and how do you define the criteria for your next big move? In this solo episode of The Greatness Machine, Darius takes us deeper into his journey of clarity and alignment, sharing how he's mapping out the values and principles that guide his next chapter. From choosing freedom and connection over energy-draining relationships, to defining what kind of businesses he wants to invest in, Darius walks us through the process of creating a personal criteria map for meaningful success. You'll hear his reflections on purpose-driven entrepreneurship, leveraging strengths, and why working with heart-centered people matters more than chasing profits. If you've ever wondered how to align your professional path with your deepest values, this episode is for you. In this episode, Darius will discuss: (00:00) Introduction to Self-Reflection (00:58) Defining Life Goals and Values (03:23) Exploring Themes of Happiness and Love (05:48) The Importance of Fun and Adventure (09:13) Understanding Accomplishment and Freedom (11:46) The Quest for Sovereignty and Financial Freedom (14:38) Building Meaningful Connections (16:01) Strategizing for Future Projects (25:27) Conclusion and Call to Action Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Judging Others (and Yourself) That silent commentary you have about others—the quick, harsh judgment of a stranger—isn't as harmless as it seems. The voice you practice on them is the same one that becomes your own inner critic, eroding your happiness from the inside out. Today, we'll explore how quieting your judgment of others is the secret to finding peace with yourself. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Many of us spend decades climbing Maslow's pyramid — seeking security, comfort, and experiences — only to realize that the top is where true joy lives.  Join us as we explore the “Happiness Hierarchy” and why lasting fulfillment comes not from what you buy or where you travel, but from who you become.  In this episode, we discuss:  How to shift from “having enough” to “becoming more” Why Maslow's hierarchy is often misunderstood The three levels of happiness Why reflection unlocks the freedom to become Today's article is from Jordan Grumet blog titled Rethinking Maslow. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade is joined by Les McDaniel to explore the “Happiness Hierarchy. Show Notes: HowardBailey.com/523

In this episode of The Wisdom Podcast, join special guest Venerable Matthieu Ricard and host Daniel Aitken as they tackle the intersection of science and Buddhism. Venerable Ricard is a Buddhist monk, author, translator, and photographer. After completing his Ph.D. in cell genetics in 1972, he moved to the Himalayas, where he spent many years in the presence […] The post Venerable Matthieu Ricard: Presence, Insight, and Compassion: A Guide to Happiness (#215) appeared first on The Wisdom Experience.

On this week's episode of The Rural Woman Podcast™, you'll meet Kirbe Schnoor.Raised on her family's almond farm in California, Kirbe is passionate about educating audiences on agriculture and livestock—from where our food comes from to the people behind it. After college, she moved to Texas to work for Superior Livestock Auction, later becoming RFD-TV's Western Lifestyle and Agricultural Reporter. Her work has taken her across the country, covering everything from rodeos to rural entrepreneurship. Now, as host of Dirt Diaries: The FarmHER + RanchHER Podcast, she shares real, unfiltered stories from women in agriculture.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/233. . .THIS WEEK'S DISCUSSIONS:[02:36] - Kirbe Schnoor's Journey in Agriculture[16:27] - The Challenges and Rewards of Storytelling in Agriculture[26:01] - Launching the Podcast: Dirt Diaries[30:04] - Opportunities for Women in Agriculture[34:24] - Empowering Women in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog go deep into the mindsets and frameworks that set highly successful business coaches apart. They dissect the layers beneath mindset, explore how personal beliefs and stories impact business performance, and reveal actionable strategies for raising prices and adding value. Karl details his “mindset ladder,” shares insights from the coaching world's response to technological shifts like AI, and weighs in on current events, before closing with specific, innovative ways coaches and clients can boost profit and win in boring—but powerful—ways. Key Topics Covered The Foundation of Personal Development for Coaches Karl introduces the “mindset ladder”—a model that starts with understanding your identity and stories, then progresses up through beliefs, values, and, finally, mindset. He explains why most people try to change their lives at the wrong “rung” and emphasizes the necessity of defining who you are, what you deserve, and the stories you tell yourself. Conquering Fear and Building a Powerful Life Force The hosts discuss practical tactics for combating fear and overwhelm, including the importance of optimism, the value of taking pauses (not quitting), and psychiatrist Phil Stutz's “life force” pyramid: strengthening your relationship with your body, others, and yourself. The Value of Fundamentals Over Flashy Moves Progress equals happiness. Karl argues that building a great life and business is about getting the basics right: focus on profit, define what a great life looks like on paper, and remember that small, systematic improvements beat looking for excitement or “sexy” business hacks. AI's Impact on Business Coaching Far from making coaches irrelevant, AI acts as “gasoline and turbo on steroids,” allowing business coaches to implement systems and generate value faster. But AI only amplifies the need to keep learning and to focus on implementation and training, not just understanding. Transformative Ways to Raise Prices with Added Value Karl outlines innovative strategies to elevate perceived value—using contrast, leveraging premium experiences, and presenting offerings in ways that heighten desirability. He provides vivid examples, from using premium venues for events to adopting small, systematic price increases just like McDonald's. Turning Weaknesses Into Strengths Your greatest weakness is often your greatest strength “turned up too loud.” Karl highlights the need for balance—especially in a fast-moving AI world where over-learning without implementation leads to analysis paralysis. Notable Quotes “Your happiness will basically be derived from how much uncertainty you can handle in your life.” “The stories that you tell yourself—you've got to be telling yourself powerful stories, not stories that disempower you.” “Progress equals happiness. There's real magic in that.” “You'll be remembered for what you refuse to give up on.” “Learning over knowing all day long—most people are one letter away from greatness.” “Controlling costs is more about innovation than anything else.” “Profitable business done properly is boring as can be. If it's too exciting, I can tell you there's a problem there.” Actionable Takeaways Define Your Identity and Deserve Level: Don't just try to change your thoughts—start by clarifying who you are and the stories that drive your actions. Put it on paper. Combat Fear with Optimism and Pause, Don't Quit: Make a list of fears, assess if they're valid, and remember: 90% never come true. When overwhelmed, pause and recharge—don't give up. Reinforce Your “Life Force”: Focus first on caring for your body, then nurture relationships, and finally, invest in true self-connection through honest reflection and goal setting. Innovate Your Value Proposition: Use contrast, presentation, and perception to raise pricing (e.g., premium venues, unique product positioning, subtle price increases). Think Systematically About Growth: Small, steady improvements in core business drivers lead to exponential results. Follow proven frameworks like the Jumpstart 12. Leverage AI to Multiply Impact: Treat AI as a tool that lets you implement faster and deeper—don't fear it, use it to train and execute. Avoid Self-Sabotage: Recognize when your greatest strengths tip into weaknesses and avoid procrastination, over-learning, or analysis paralysis. Serve Before You Sell: Provide genuine value and help to prospects, building trust and reputation well before payment. Resources Mentioned Phil Stutz's “Life Force” Pyramid (as described in the documentary Stutz) Jumpstart 12 (Business foundations framework by Karl Bryan) Profit Acceleration Software™ (Karl Bryan's proprietary tool for business growth) Focused.com – For business coach resources, Profit Acceleration Software™ demos, and to subscribe for daily tips The Six-Figure Coach Magazine https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more info on our Profit Acceleration Software™ and join a thriving community of business coaches.

In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this episode of the LiberatED podcast, Kerry McDonald talks with David Richards, founder and CEO of Changemaker Education, about his fascinating career path from banking to teaching, to launching charter schools, and now microschools. David shares how a simple LinkedIn post sparked the launch of six pilot microschools across the country—and how he plans to grow that network to 100 schools over the next decade. The conversation explores the promise and pitfalls of scaling microschools, including lessons from the charter school movement, the challenges of measuring quality, and the importance of keeping love, empowerment, and innovation at the center. David and Kerry also discuss how microschools can influence broader education systems—much like Netflix reshaped entertainment—and what it will take to prevent them from becoming burdened by bureaucracy. ***   Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

This is the eighth episode in our Hormones, Happiness & the Holy Spirit series, where we're exploring what it really means to live with joy—emotionally, physically, and spiritually.Today we're talking about desire and drive. God created you with longings—for meaning, connection, and purpose—and the energy to move toward them. But what happens when that drive gets misdirected? When passion turns into pressure or hustle replaces peace?We'll look at four ways desire and drive can go off track, what Spirit-led ambition actually looks like, and ten practical ways to redirect your energy toward joy, fruitfulness, and freedom.If you've been feeling stuck, scattered, or worn out, this episode will help you pause, realign, and move forward with grace.Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.Join HERE for less than $2 a day! Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

In this episode, CANCER BUZZ speaks with Susan Salgado, PhD, keynote speaker at the upcoming 42nd National Oncology Conference, about her approach to organizational culture and leadership. With over 2 decades of experience in consulting spanning more than 20 industries, Dr. Salgado is adept at transferring hospitality skills to the field of health care. She discusses the importance of zeroing in on the employee experience first, and the downstream impacts this has on the patient or customer experience, as well as the key role leadership plays in reinforcing a human-centered culture.   Susan Salgado, PhD Founder Grason Consulting “If you create a culture where people are thriving—where they feel valued and appreciated, they want to come to work every day, they love their colleagues, they love the work that they do, they feel that sense of purpose—that's when you're going to get the best out of your teams.” – Susan Salgado   For a deeper dive into this topic and other content that will help your team reimagine how care is delivered at your cancer program or practice, register today for the ACCC 42nd National Oncology Conference, October 15-17 in Denver, Colorado.   Resources: Getting to Know the 2025 NOC Keynote   Attend the 42nd National Oncology Conference   Seven Steps to Achieve a Culture of Happiness at Work

Great self-care includes knowing when and how to take a break. Here are the directions!Writing a list of happy experiences you have had can bring you joy and give you lots of things to write about in your journal!Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Hello to you Patrice (long-time follower and supporter)  listening in Big Bear, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.“Happiness is pretty simple: someone to love, something to do, something to look forward to.” [Rita Mae Brown, Hiss of Death]Said another way, “The three grand essentials of happiness are: Something to do, someone to love, and something to hope for." [Alexander Chalmers, Scottish writer whose papers are held at the National Library of Scotland]Either way, it all comes down to the same thing, right? Do what WAKES you happy!You heard that right. If you WAKE happy with something to do, someone to love, and something just around the corner on its way to you, there will be relatively few problems, obstacles, and other situations that truly interfere with your growing sense of esteem and well-being.Story Prompt: Who are you and what WAKES you happy? Write that story! And tell it our loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

“The goal of spiritual life is to have a fluid mind, a mind like water, a mind that doesn't cling on to concepts in order to give us a sense of security rooted in the belief that we know something. An awakened mind is a mind that's ever open, receptive and agile, and available for what's new.” —Craig HamiltonWhat does it really mean to let go of the mind?Many of us have heard that the goal of meditation is to discover who we are beyond thought. But this simple phrase can be puzzling. Does it mean stopping thought altogether? Does it mean abandoning critical thinking or reason?In this episode, Craig answers these common questions and explores what happens when we loosen our identification with the mind and step outside the “trance of thought” that keeps us from accessing our deepest wisdom.He also leads a short guided practice to give you a direct taste of this discovery for yourself.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

This episode is a replay from The Existential Stoic library. Enjoy! We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Growth is measured, not imagined. In this week's episode, I share why I believe the most successful shows don't rely on chance. Instead, they follow a process of testing, tracking, and measuring, just like a science experiment. Over the years and thousands of episodes, I've learned that intuition comes from data and that real growth happens when you stop guessing and start applying systems. If you've ever wondered why your show isn't growing the way you want, or how top podcasters keep winning. I've got some answers you won't want to miss.Learn more about:

Amazingly, the Buddha stated in Pāsādika Sutta (Dīgha Nikāya/Long Discourses #29) that his followers are devoted to the persuit of happiness. However, it has to be qualified what kind of happiness we're after:We're not persuing happiness based on evil and unwholesome actionsWe're not persuing pleasures of the senses However, we are devoted to persue the joy, rapture and bliss of samādhi/jhānaAjahn Dhammasiha points out that mettā/loving-kindness is for many meditators the easiest way to get access to non-sensual happiness; and he encourages us to cultivate mettā throughout daily life.Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#happiness #joy #gladness #metta #lovingkindness #dhammatalk

When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots.How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you'd like. Place your attention at the center of your chest. Notice how your chest expands as you inhale, pauses, and gently releases as you exhale. Rest in that pause between breaths. Open the Heart Space: Imagine your chest softening and opening. With each breath, sense a feeling of spaciousness there. Let this space become an anchor to return to. Invite Your Lineage: In that pause of breath, bring awareness to your ancestors. Elders of the past, present, and those yet to come. Acknowledge the richness and complexity of your lineage.  Remember Origin Stories: Call to mind the stories of your elders and their elders before them. Picture their journeys, the lands they once touched, and the lives they carried forward. Imagine their footsteps across the earth, leading to where you stand today. Connect Land and Heart: Visualize the lands your ancestors belonged to. The soils, waters, and skies that sustained them. Bring those lands into the center of your chest, merging them with your breath, your heart, and your pause. Feel the connection ripple from them to you, and from you back to them. Rest in Home and Belonging: Let the word home echo silently in your heart. With each breath, feel this home expand outward—into belonging, togetherness, and care for all living beings and for the Earth itself. Rest in that pulse of vastness and possibility. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DR. YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.Learn more about Dr. Celidwen: https://www.yuriacelidwen.com/Related Happiness Break episodes:Where Did You Come From: https://tinyurl.com/2y9uyjj6How To Tune Into Water's Restorative Power: https://tinyurl.com/2k6ybzrsHow To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmRelated Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Water Heals: https://tinyurl.com/utuhrnh3Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/ycy9xazc

Fiddles fly, voices soar, and traditions come alive on the Irish & Celtic Music Podcast #727  -  -  Subscribe now! Jigjam, Téada, Jeff Blaney, Norse Gael, Bealtaine, Goitse, Dan Possumato, Crikwater, Jocelyn Pettit & Ellen Gira, Golden Bough, Brobdingnagian Bards, Enda Reilly, Tartanic, Caliceltic, Liz Carroll GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Jigjam "Greenhill's Gold" from Phoenix 4:16 - WELCOME 6:21 - Téada "Reels: The Reel with the Birl / Carraigín Ruadh / Ryan's Rant" from Ainneoin na stoirme / In spite of the storm 9:29 - Jeff Blaney "When I Am Home (In America)" from Exodus 11:43 - Norse Gael "Creadeamh Sí" from Finscéal 15:12 - Bealtaine "The Ducks of Dublin Town" from Factories & Mills, Shipyards & Mines 18:43 - FEEDBACK 22:06 - Goitse "Write Me Down" from Rosc 25:46 - Dan Possumato "Planxty Dermot Grogan (feat. Teresa Baker & Elizabeth Nicholson)" from An Teachín Gorm 29:40 - Crikwater "Yarmouth Town (Live)" from Live in Buffalo 33:09 - Jocelyn Pettit & Ellen Gira "Road Trip to Cape Breton" from Here To Stay 36:56 - Golden Bough "Glencoe" from Westering Home 40:49 - THANKS 44:15 - Brobdingnagian Bards "Mother's Blood" from Another Faire to Remember 48:00 - Enda Reilly "An Bua Ag Bláth Chliath" from Hy - Brasil 50:57 - Tartanic "Ballz/Ringworm" from Unleashed 55:46 - Caliceltic "The Man in the Boat" from Paddy Paradise 58:40 - CLOSING 59:42 - Liz Carroll "Hanley's House of Happiness” from Lake Effect 1:03:01 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic IRISHFEST ATLANTA Join us at IrishFest Atlanta on Nov 7 - 9, 2025. You'll enjoy exclusive concerts with Open the Door For Three with Special Guest Liz Carroll on Friday and Teada on Saturday night. Plus enjoy music from Kathleen Donohoe, O'Brian's Bards, Olivia Bradley, Roundabouts, The Kinnegans, The Muckers, Irish Brothers, Celtic Brew, Station 1 2 3 and special set from Inara and Marc Gunn. There are music and dance workshops, Irish cooking competitions, IrishTea, Irish Films, and of course, LOTS of Irish dancing. Celebrate your Irish heritage at IrishFest Atlanta in November. Bring a friend! Learn more at IrishFestAtlanta.com THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed. Dr. Joseph explains why HFD doesn't look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy. This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

The Bulletproof Dental Podcast Episode 408 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION Join Craig and Pete as they discuss the common struggle of dental professionals feeling they lack time. They explore the paradox of wanting to grow their practices while also seeking more freedom and time for personal life. The discussion delves into the importance of delegation, training associates, and the emotional aspects of time and money. They emphasize the need for first principles thinking to identify true goals and the role of partnerships in achieving growth.  TAKEAWAYS Many dentists feel they lack time but seek freedom. The pursuit of money often masks the desire for time. Scaling a dental practice requires effective delegation. Training associates is crucial for business growth. Time and money are emotional concepts, not just physical. First principles thinking helps clarify true goals. Partnerships can enhance business growth and personal satisfaction. The diminishing pie theory can trap dentists in their practices. Personal reflection is essential for understanding one's goals. Finding clarity in what you want is key to happiness. CHAPTERS 00:00 The Time Dilemma in Dentistry 02:54 The Pursuit of Freedom Over Money 05:44 Scaling Challenges in Dental Practices 08:38 The Importance of Delegation 11:38 Training and Developing Associates 14:22 The Emotional Aspect of Time and Money 17:20 First Principles Thinking in Dentistry 20:09 The Role of Partnerships in Growth 23:20 The Dangers of the Diminishing Pie Theory 26:05 Finding Clarity in Your Goals 29:00 The Importance of Personal Reflection 31:59 The Balance of Wealth and Happiness  

Send us a textWARNING: VERY GRAPHIC AND GORY DESCRIPTIONS OF HARROWING MOMENTS.Jay Setchell has been dead 3 times. In 1969 in the Marines, in 1973 by a DUI driver, and then a third time in 1981, a swimming pool incident, involving drowning, multiple broken vertebrae in neck, and paralyzed from shoulders down.This really is an insane episode and not for the faint hearted, but Jay is HERE to tell his ongoing story! Beyond this, Jay was close to dying from blood borne MRSA staph infection in 2004, and his wife was told to go home and make funeral arrangements from Covid Delta in 2021. 73 surgeries and counting and after everything, Jay NEVER stopped trying. Whether it's courage, grit, perseverance, determination, anger, pain, or just being pissed off, Jay's mantra is “it's always too soon to quit”! Jay is 75 1/2 as describes life as a gift,  even with being largely paralyzed, and in immense amounts of pain on a daily even an hour basis. Jay has been divorced twice, married 3rd times, has adopted kids, natural kids, step kids, and many grandkids!! Join us to hear Jay's outlook on life today!Breaking Free from Narcissistic AbuseWhen love turns toxic, this podcast helps you make sense of the chaos and start to heal.Listen on: Apple Podcasts SpotifySupport the show

Exit Rich Beyond Money with Peter CulverIn a dynamic episode of the Daily Mastermind, host George Wright III sits down with Peter Culver to discuss comprehensive approaches to wealth creation and management. Peter, a former senior wealth director and current host of the Thrive Talk podcast, shares his extensive expertise on how entrepreneurs can strategically build and maintain wealth. He emphasizes the importance of tax strategies in wealth accumulation and discusses the significance of life planning beyond financial success. Peter also delves into preparing for business exits, ensuring a balanced and fulfilling life post-sale, and the essential shift from being an operator to an owner of a business.00:30 Peter Culver's Background and Expertise02:31 Wealth Creation and Tax Strategies06:13 Holistic Wealth and Quality of Life09:51 Preparing for Business Exit12:10 Life After Business Exit22:47 Final Thoughts and Contact InformationYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… About Guest:Peter Culver is a wealth strategist, author, and advisor with over 40 years of experience helping entrepreneurs and families thrive both financially and personally. A Yale graduate and former Senior Wealth Director at BNY Mellon, Peter managed portfolios exceeding $2 billion and was recognized as the #1 Client Advisor for eight consecutive years. His accolades include membership in BNY Mellon's prestigious Platinum Circle and Chairman's Council.Peter is the author of Exit Rich Beyond Money and host of the Thrive Talk podcast, where he shares insights on wealth, wellness, and legacy. His approach blends exit strategy, tax minimization, and holistic life planning to empower clients with financial clarity, freedom, and long-term success. Trusted by celebrities, artists, and business owners worldwide, Peter emphasizes that wealth is about more than money—it's about creating a fulfilling life and lasting legacyGuest Resources:Website: wealthrive.com/team/peter-f-culver-j-dBook: Exit Rich Beyond Money (Amazon)Podcast: Thrive TalkInstagram: @peter_culverLinkedIn: linkedin.com/in/pculver

I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there's an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what's creating these widespread mental health struggles, especially in men, and what we can and should be doing to protect ourselves, our partners, and the world at large. This episode blends neuroscience, psychology, and timeless wisdom to help you understand your inner wiring. We discuss tools to amp up our distress tolerance, curb addictions, limit our use of technology, increase social connections, and own our agency to help create a better world.  Plus, we discuss a ton of juicy information and opinions around porn usage. We get into: The rise of erectile dysfunction in men Porn's impact on your sex life If porn is bad and exactly how and when to use it Porn's surprising use for things other than masturbation Addictions and how to stop them Dopamine engineering Distress tolerance Declining birth rates Why there's less dateable men (and what to do about it) And so much more For more from Dr. K, find him on YouTube @HealthyGamerGG, online at https://www.healthygamer.gg/, or check out Dr. K's Guide to Mental Health. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Osmia SkinCare: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Masterclass: visit MasterClass.com/lizmoody for 15% off annual membership. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 365. Learn more about your ad choices. Visit megaphone.fm/adchoices

Too many people postpone their happiness as an investment in a future that isn't guaranteed.Want to have a more positive mindset? Get consistent with gratitude journaling in the 21 Day Super Habits Challenge

Your worth isn't defined by patient choices. In this week's episode, Dr. Tarryn MacCarthy addresses one of the deepest sources of stress in dentistry: attaching self-worth to patient compliance. From frustrating refusals of X-rays to failed treatments caused by factors outside your control, Dr. Tarryn reminds you that your value isn't measured by outcomes. You'll hear real stories, practical shifts, and mindset tools to help you let go of what you can't control and reclaim your happiness in the work you love. Don't miss this empowering reminder that your worth is not on trial in the dental chair. Listen now and start leading with freedom and confidence.Show notes:(2:22) The weight of years of training(3:29) Google's opinion Vs. Your expertise(7:17) Why outcomes don't define your worth(10:31) When an implant fails, what does it mean(13:40) You can't control patient decisions(18:09) Acting with integrity, not outcomes(21:05) A powerful self-validation practice(22:41) Why self-worth is your responsibility(25:32) OutroLearn more about:"Empowered Owner Live Event" - https://thebizofhappiness.com/empowered-owner/Release the overwhelm. Find more freedom and more profit by doing LESS. Because success should feed your soul, not steal your life. November 13 to 16, 2025 (The Diplomat Resort, Hollywood, Florida)________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Read the full transcript here. Are we trying to maximize moment-to-moment happiness or life satisfaction? Can self-reportsreally guide policy and giving? What happens to quality of life metrics when we judge impact bywellbeing instead of health or income? How should we compare treating depression to providingclean water when their benefits feel incomparable? Do cultural norms and scale-use quirksimpact the accuracy of global happiness scores? How much do biases warp both our forecastsand our data? Is it ethical to chase the biggest happiness returns at the expense of othermeaningful interventions? Where do autonomy, agency, and justice fit if philanthropy aims toreduce suffering or maximize aggregate happiness? Can we balance scientific rigor with theirreducibly subjective nature of joy, misery, and meaning? What should donors actually do withwellbeing-based cost-effectiveness numbers in the face of uncertainty and long-run effects? Andcould a wellbeing lens realistically reshape which charities, and which policies, the world fundsnext?Dr. Michael Plant is the Founder and Director of the Happier Lives Institute, a non-profit thatresearches the most cost-effective ways to increase global well-being and provides charityrecommendations. Michael is a Post-Doctoral Research Fellow at the Wellbeing Research Centre,Oxford and his PhD in Philosophy from Oxford was supervised by Peter Singer. He is a co-authorof the 2025 World Happiness Report. He lives in Bristol, England, with his wife.Links:The Happier Lives InstituteWellbeing Research Centre at OxfordPersonalityMap (correlation between life satisfaction and moment-to-moment happiness)The Elephant in the Bed NetWorld Happiness Report 2025 StaffSpencer Greenberg — Host + DirectorRyan Kessler — Producer + Technical LeadUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Joe Dunikoski is the founder of Verso Jobs - a gamified, data driven hiring platform and service built to make hiring human. Top 3 Value Bombs 1. Hiring based solely on resumes is broken. It's time to evaluate the whole person, not just a piece of paper. 2. Happiness at work directly impacts productivity, retention, and even your company's financial performance. 3. Growth mindset, fast learning, and being personable are more valuable than most hard skills. Check out Joe's website to hire or find mission-aligned, happy work - Verso Jobs Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Shopify - If you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your 1 dollar per-month trial and start selling today at Shopify.com/onfire. Policygenius - Secure your family's future. Head to Policygenius.com to compare free life insurance quotes from top companies and see how much you could save.

How is it that we can feel unhappy when we see someone else happy? And what does that reveal about the condition of our mind and heart? In this episode, Raghunath and Kaustubha explore envy through Shakespeare's words, Patrick Henry's warning, and Aghāsura's jealousy in Śrīmad-Bhāgavatam 10.12.   They discuss why resentment is a form of spiritual self-sabotage, how bhakti transforms envy into empathy, and why the cowherd boys' simple joy surpasses even the achievements of the greatest yogis.   Highlights include: • Shakespeare on envy: “O, how bitter…” • Patrick Henry's verdict: jealousy = the only vice with no pleasure • Aghāsura as cruelty and violence fueled by envy • Why fame is fickle, and why validation addiction cripples meditation • Snapshots of Vrindavan's joy: bugles, lunch bags, peacock feathers, and even sacred “sadness”   A lively mix of scripture, reflection, and humor—designed to help us see envy for what it is and train the heart toward genuine joy in others' happiness. Srimad Bhagavatam 10.12.1-24 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 ********************************************************************* Join the Gita Collective Whatsapp group! https://chat.whatsapp.com/IoClfPirgHXBad5SxjH2i6?mode=ems_copy_t

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer's. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You'll learn how it works in your muscles and brain, who benefits most from supplementation, and where the hype doesn't match the evidence. In this episode, we unpack: How creatine fuels both your muscles and your brain Why women, vegetarians, older adults & new moms may benefit most Strength, recovery & injury prevention benefits Surprising connections between creatine, bone density & aging Cognitive support: memory, mental clarity & fatigue reduction Research on Alzheimer's, concussion recovery & long COVID Mental health links: depression, dopamine & serotonin Creatine for PMS, perimenopause & menopause symptoms Gut health, microbiome shifts & promising cancer studies Risks, myths & who should avoid creatine Practical guidance: best type, dose, timing & safety tips ✨ This episode is your clear, evidence-based guide to creatine—so you can decide if it deserves a spot in your daily routine. ✨ Homework: Reflect on your “why” for taking supplements. Is creatine aligned with your goals (energy, brain health, resilience)? If yes, explore a high-quality creatine monohydrate and track your results. Check out the previous episode of The Liz Moody Podcast discussed today: Science‑Backed or Bust: Is Sunscreen Actually Bad For You?   Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. AG1: go to drinkag1.com/lizmoody to get a free welcome kit The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 364. Learn more about your ad choices. Visit megaphone.fm/adchoices