Podcasts about Happiness

Change is hard but it doesn't mean you have to be hard on yourself.

 Know your values and then live them, at all costs. Happiness and elite productivity appears when you work and live under your own terms and standards.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Do you keep thinking, "I'll be happy when..."? Learn why happiness isn't found in the next milestone and how to enjoy the life you're living today.

In this episode of Pillars of Wealth Creation, Todd Dexheimer sits down with Ryan Gibson, President, CIO, and Co-Founder of Spartan Investment Group, to discuss why self-storage continues to be one of the most resilient real estate asset classes. Ryan shares how Spartan has grown to more than 90 facilities through its vertically integrated platform and explains what continues to drive demand—from rising housing costs and smaller homes to the growing need for business and personal storage. Ryan also breaks down his 10-30-30-30 wealth allocation strategy for high-income earners, why diversification matters, and how today's lending environment is creating attractive investment opportunities. Whether you're an active or passive investor, this episode offers valuable insights into self-storage, portfolio allocation, and the future of the industry. Favorite Book: What It Takes By Stephen A. Schwarzman Pillars of Wealth Creation 1. Live every day like it's Saturday 2. Family connectedness (Relationships) 3. Happiness with what you do (work, volunteering, community, etc.) Ryan Gibson is the President, Chief Investment Officer, and Co-Founder of Spartan Investors Group (SIG). Before transitioning into commercial real estate, Ryan spent nearly two decades as a commercial airline pilot, where he developed the discipline and analytical mindset that now guide his investment philosophy. Today, he has organized over $450M of private equity for Spartan's projects. Ryan has experience managing the development of SIGs projects in challenging markets. Ryan is also the co-host of the Passive Income Pilots podcast, where he helps busy professionals build long-term wealth through passive real estate investing. If you would like to connect with Ryan, visit the website: Spartan-investors.com or emailing Ryan@spartan-investors.com. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

“Understand, therefore, that the Lord your God is indeed God. He is the faithful God who keeps his covenant for a thousand generations and lavishes his unfailing love on those who love him and obey his commands. But he does not hesitate to punish and destroy those who reject him. Therefore, you must obey all these commands, decrees, and regulations I am giving you today.” (Deuteronomy 7:9–11 NLT) Our founding fathers framed a document that Thomas Jefferson drafted for the Second Continental Congress meeting in Philadelphia. Congress adopted the document on July 4, 1776. We call it the Declaration of Independence. Among other things it says, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Pastor Chuck Smith once said that sometimes we forget that the Declaration of Independence, which declared independence from foreign tyranny, also declared our dependence on an eternal God. We see this in its closing words: “And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.” Our forefathers believed that there is a God who guides the affairs of humankind. And they founded our nation on the teachings of the Bible. Thomas Jefferson, our third president, said, “The Bible is the cornerstone of liberty.” Andrew Jackson, our seventh president, called the Bible “the Rock upon which our republic rests.” And Abraham Lincoln, our 16th president, said of the Bible, “All the good the Saviour gave to the world was communicated through this book. But for it we could not know right from wrong. All things most desirable for man’s welfare, here and hereafter, are to be found portrayed in it.” Two hundred and fifty years after the founding of our nation, our need for God’s Word has never been greater. Deuteronomy 7:9–11 says, “Understand, therefore, that the Lord your God is indeed God. He is the faithful God who keeps his covenant for a thousand generations and lavishes his unfailing love on those who love him and obey his commands. But he does not hesitate to punish and destroy those who reject him. Therefore, you must obey all these commands, decrees, and regulations I am giving you today” (NLT). There is much to gain by placing God’s Word once again at the center of American life. And there is even more to lose in rejecting His Word. The wisdom of God’s Word is eternal, timeless. It’s not outdated. It’s not a relic. It doesn’t belong to an earlier, simpler time. The keys to the spiritual revival our nation so desperately needs can be found in its pages. That’s why we as believers must continue praying that our country finds its way back to the Word of God. Reflection question: How can you make God’s Word a bigger part of your daily life? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Greg Laurie: Daily Devotions" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known." All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Talk to KimIn this lively interview, Jo Blackwell shares her journey through menopause, overcoming self-ageism, and embracing aging with confidence. Discover practical insights on challenging societal narratives, nurturing connection, and thriving in midlife.Chapters00:00 Introduction and Guest Welcome00:45 Jo Blackwell's Personal Menopause Journey01:54 Challenging Medical Advice and Toxic Positivity02:49 Learning to Focus on What Can Be Done04:04 Understanding Perimenopause and Emotional Impact05:48 Writing as a Tool for Connection and Healing07:40 Creating the Midlife Community and Support09:01 Discovering Photography and Self-Expression11:08 The Power of Seeing Through the Lens12:49 Understanding Self-Ageism and Its Roots16:28 Challenging Ageist Narratives and Media Influence20:43 Normalizing Aging and Celebrating Older Faces23:19 Body Image and Embracing Physical Changes26:49 Jo Blackwell's New Book: Aging Wonderfully Well28:15 The Science of Happiness and Brain Health in Aging29:30 The Value of Experience and Intergenerational Learning30:27 Challenging Self-Ageism and Societal Expectations31:22 Living with Purpose and Embracing Growth31:53 Final Words of Inspiration and Hope33:30 Where to Find Jo Blackwell and Connect34:13 Closing Remarks and Final MessageFind Jo here:Website - https://www.joblackwell.co.uk/YouTube - https://www.youtube.com/c/MidlifeandBeyondJoBlackwellSupport the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE for Priority Access. The podcast starts the conversation. The workshop is where the transformation begins.*****************************************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Joy isn't something you have to earn—it can begin with a single conscious choice. This guided meditation helps release anxiety, negativity, and emotional heaviness while inviting more gratitude, peace, and optimism into your day. Let yourself reconnect with the joy that already lives within you. Love,

Episode 446 of Grief and Happiness is for anyone who's wished a moment of grief or gratitude could last. Author Erica Gerard Di Bona shares how a typewriter and a thousand letters a year have helped her comfort grieving friends and reconnect with a stranger whose life her note changed. Her candid advice on condolences shows why a letter really is better.In This Episode, You Will Learn:(00:57) Erica's mission to bring back civility, one letter at a time(02:36) How grief after losing her husband led Emily to a year of weekly letters(09:44) Why a letter can reach people carrying hidden grief(10:49) Erica's advice to stop dancing around the word "death"(18:02) Small ways to stay connected — jokes, clippings, and horoscopes(21:02) The letter that resurfaced nine months later and changed a stranger's life(27:23) Erica's "secret weapon" for meetings: typed letters as a UC Santa Cruz "friend raiser"(29:23) What to say — and never say — in a condolence letter(34:14) The century-old letters that revealed hidden family history(39:46) How one letter can turn someone into a lifelong letter writerErica Gerard Di Bona is a lifelong letter writer and author of A Letter Is Better! The Art of Thank You, which makes the case for handwritten notes as tools for connection and healing. A former producer in network news, kids' game shows, and documentaries, she now works as a fundraising consultant for UC Santa Cruz. She types roughly 1,000 letters a year on one of her seven typewriters, connecting her with correspondents like Henry Winkler. Erica lives in Los Angeles with her husband, producer Vin Di Bona, and their daughter.Erica joins Emily to explore letter writing as an antidote to grief and isolation. She shares how her practice has helped her comfort grieving friends, thank strangers for small kindnesses, and stay close to loved ones far away — including a tattoo artist who called nine months after receiving her note to say it pulled him back from despair. She and Emily also swap stories about century-old letters that revealed hidden family history, showing how a letter can outlast the moment it was written. Erica offers guidance on condolence notes, encouraging people to name death plainly and skip empty platitudes in favor of personal memories — framing letter writing as a small act of kindness that can ease someone's grief.Connect with Erica Gerard Di Bona:WebsiteLinkedInInstagramFacebookBook: Erica Gerard Di Bona - A Letter Is Better!: The Art of Thank YouLet's Connect: WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Michael Liebowitz is the host of The Rational Egoist, cohost of The Capitalist Corner, and host of The Michael Liebowitz Show. A lay philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defense of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com/Down-Rabbit-Ho...View from a Cage: My Transformation from Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, responsible for overseeing the publishing, presentation, and promotion of each episode to ensure a consistent standard of clarity, professionalism, and intellectual rigor.She is the CEO of Alexa Real Estate, a property manager and entrepreneur, and serves on the Board of Directors of the Ayn Rand Centre Australia, where she contributes to the organization's strategic direction and public engagement with ideas centered on reason, individual rights, and human freedom.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, creating a forum for thoughtful discussion on Ayn Rand's philosophy and its application to everyday life, culture, and current issues.Join Capitalism and Coffee here:https://www.meetup.com/adelaide-ayn-r...(Capitalism and Coffee – An Objectivist Meetup)Follow Xenia's essays on reason, independence, and purposeful living at her Substack:https://substack.com/@xeniaioannou?ut...Because freedom is worth thinking about — and talking about.#philosophy #ethics #aynrand #objectivism http://www.youtube.com/@UCJh8B_yNYYLfm-RgI8EIq-Q https://open.spotify.com/show/033LtoKrMrLBPxlnQURO55?si=22c9ca4de3244976

This week we sit down with author and educator Jon Eckert to talk about his new book The Happiness Crisis and why the pursuit of happiness is actually keeping people from finding it. Jon breaks down how adversity, belonging, and curiosity are the real building blocks of a joyful life — and why Gen Z may be the generation that finally gets it right. Send this one to every parent, teacher, and young adult in your life, and grab a copy of The Happiness Crisis wherever books are sold! https://a.co/d/08kTjIow

My husband Zack and I answer your most taboo, hard-to-talk-about relationship questions that you feel a little bit of shame or embarrassment talking about with your partner or person you're dating: dry spells, in-laws, prenups, work crushes, and so much more. It's really important to me to take the taboo out of these topics. I'll share some tips or personal stories that I've been through that could help you guys (either in action or just to feel less alone). This is part of a brand new series where I ask my real-life relationships to come on and weigh in on your biggest struggles. Coming up I'll have myself and my mother-in-law talk through your trickiest mother-in-law issues, and myself and my friend with kids talk through your friendship issues when you're in different life phases.

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome young man whose intense shame about excessive sweating had left him isolated and unable to connect with others. Through a series of courageous shame-attacking exercises, Martin discovered something life-changing: the world was far kinder and less judgmental than he imagined. Along the way, David shares how he first learned shame-attacking exercises from followers of psychologist Albert Ellis and describes his own unforgettable experience of asking strangers in a crowded New York restaurant if he could sample their food. The episode highlights how bringing our perceived flaws into the open often causes shame to evaporate—much like a vampire exposed to sunlight. In This Episode The Origins of Shame Attacking Exercises David's introduction to Albert Ellis's famous technique Why therapists should never ask patients to do something they wouldn't do themselves The surprising results of David's first shame-attacking exercise in a crowded Chinese restaurant Martin's Story A young man whose fear of sweating kept him trapped in loneliness How shame—not sweating—was the real problem A therapy session unlike any other: jogging through Philadelphia, getting intentionally soaked, and publicly announcing his "flaw" What Happened When Martin Stopped Hiding Why strangers responded with warmth instead of ridicule How exposing his greatest fear challenged years of distorted beliefs The unexpected encounter that changed his social life forever Shame Is Like a Vampire David introduces a memorable metaphor: Shame survives in darkness and secrecy. When exposed to the light, it shrivels up and dies. The discussion explores how openly acknowledging our imperfections can dramatically reduce anxiety and self-consciousness. The Hidden Cost of Taking Ourselves Too Seriously David and Kevin discuss: Why humor can be a powerful antidote to social anxiety The value of becoming more playful and less self-focused How social anxiety often convinces us that everyone is watching and judging us when they're usually not Guidelines for Shame Attacking Exercises David emphasizes that shame-attacking exercises are powerful but should be used thoughtfully. Some important principles include: Be Respectful Exercises should never disrupt places where people deserve peace and privacy, such as hospitals, churches, or synagogues. Be Playful, Not Aggressive The goal is to laugh at yourself, not make others uncomfortable or upset. Don't Wait Until You're Ready The breakthrough often comes when you act despite feeling anxious. Therapists Must Lead by Example If therapists want patients to challenge shame, they should be willing to challenge their own shame as well. Memorable Takeaways The problem is rarely the flaw itself—it's the hiding. Most people are far less judgmental than we imagine. Courage grows through action, not waiting for fear to disappear. Humor and playfulness can dissolve shame. Vulnerability often creates connection rather than rejection. The world may be much friendlier than your anxiety predicts. Featured Article This episode is based on Dr. David Burns' Psychology Today article: "Shame Attacking: Overcoming a Lifetime of Social Anxiety" The article explores Martin's story in greater detail and illustrates how shame-attacking exercises can transform social anxiety by challenging both self-criticism and fears of rejection. We'd Love Your Feedback As with TEAM-CBT therapy, feedback helps us improve. Please take a few minutes to complete the episode feedback survey linked here. Your responses help us create better episodes and continue exploring the topics that matter most to you. Until next time, remember: the things you're most afraid to reveal about yourself may be the very things that set you free. Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Lately I've been navigating elder care, parenting a teenager, running a business, nurturing a marriage, and moving through perimenopause. And if I'm being honest, there are days when I feel exhausted. The question is why. In this episode, I explore a distinction that has become incredibly important in my own life: the difference between physical fatigue and emotional fatigue. Because while they can feel similar, they require very different forms of care. When we misidentify the source of our exhaustion, we often pour our energy into solutions that leave us feeling even more depleted. Understanding the difference may be the first step toward giving yourself what you actually need. Note: This is Part One of a two-part series. Part Two publishes July 21. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com  #GraceAndGrit #EmotionalFatigue #MidlifeWomen #Perimenopause #Burnout #NervousSystem #WomensWellness #DeepHealth #ElderCare #SelfCare

Climate change conversations often focus on sacrifice, but what if the path to a healthier planet also made us happier? We sit down with Leave the Lights On authors Liz Dunn and Jiaying Zhao to explore how behavioral science can help us focus on the environmental choices that matter most, why social influence is more powerful than guilt, and how small, joyful decisions can create lasting change. Topics [0:00] Intro and Speed Round with Liz Dunn & Jiaying "JZ" Zhao  [9:03] Why Your Neighbors Influence You More Than Climate Facts  [13:09] High Impact Climate Choices That Actually Matter  [17:05] Scarcity, Happiness, and Enjoying More by Having Less  [24:00] Leave the Lights On: The Carbon Math That Changes Everything  [27:05] Why Where You Live Matters More Than You Think  [31:17] Remote Work, Happiness, and Carbon Emissions  [37:34] Everyday Climate Decisions That Make the Biggest Difference  [42:10] Creating Upward Spirals of Joy  [44:49] Why Sharing Your Choices Influences Others [47:57] The Environmental Cost of AI  [50:58] Desert Island Music Picks  [53:42] Grooving Session: Show Don't Tell Leadership  ©2026 Behavioral Grooves Links Leave the Lights On by Liz Dunn and Jiaying Zhao About Liz About JZ Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Music Links Taylor Swift - Look What You Made Me Do Counting Crows - Round Here Justin Bieber - Daisies Mozart - Symphony No. 40

In this  episode of The Business of Happiness, Dr. Tarryn MacCarthy offers a powerful new way for dentists, doctors, and high-achieving healthcare professionals to think about wealth. Beyond income, practice growth, and financial freedom, she asks what truly makes a life feel rich.Through a personal story and honest reflections from her years in dentistry, Dr. Tarryn shares why success can sometimes feel like pressure, how “golden handcuffs” can limit freedom, and why time, health, relationships, creativity, and choice may matter more than the next number in your bank account. This episode is a thoughtful reset for anyone who wants more happiness, fulfillment, and freedom without walking away from ambition.Show notes:(0:56) Rethinking wealth beyond money and assets(7:25) Deep relationships shape lasting happiness and health(9:38) Time, freedom, and golden handcuffs(11:21) A self-alignment framework to help dentists and healthcare professionals to reconnect with themselves beyond burnout and outside expectations. https://truetomemethod.com/(14:14) Let your definition of wealth change(16:25) Freedom comes from daily choices(18:38) Choose where your focus goes(20:51) Gratitude shifts a dental practice(23:41) Define wealth on your own terms(25:04) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgConnect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

It takes decades to save & invest enough to be able to retire. But most people find that when the time comes, they’re unsure about what’s next. That part doesn’t take decades, unless you keep putting it off. Join our next small group program in September and Design Your New Life in Retirement. Two 1 on 1 sessions. 6 interactive group sessions. A new direction. Learn more and sign up today. Early registration ends July 31st. Limited to 10 participants. __________________________ What does it really take to design a meaningful life after full-time work? In this special “Best of” episode of The Retirement Wisdom Podcast, you’ll hear brief but useful insights from guests who challenge the old story of retirement as a finish line, a reward, or a long vacation. You'll hear different perspectives on the the shift from “role to soul”, the emotional side of transition, how to build a life portfolio, why mattering may be as important as money, how connection shapes happiness, why your brain can keep growing, and how creativity can become a surprisingly powerful health habit that can enhance longevity. This episode offers a powerful reminder: retirement isn't about stepping back. It's an opportunity to step more fully into life with the courage to keep growing and contributing in new ways. ___________________________ Want to go deeper on any of these conversations? How to Live a Meaningful Life – Dave Evans Navigating the In-Between – Monique Rhodes What Do You Want Out of Life…in Retirement ? – Valerie Tiberius Design a Phased Retirement – Anna Rappaport Mattering…in Retirement – Jennifer Breheny Wallace Love & Happiness…in Retirement – Sonja Lyubomirsky Eat Your Ice Cream – Ezekiel Emanuel, MD, PhD How to Stay Sharp in Retirement – Dr. Majid Fotuhi Art Cure: The Science of How the Arts Save Lives – Daisy Fancourt _________________________ How Ready are You for Your New Life in Retirement? Take this free 5-minute assessment to identify which areas may need your attention: Not retired yet, but I want to design a meaningful life In retirement, but maybe I could use an upgrade _________________________ Other Retirement Podcast Conversations You’ll Also Love Best of 2025 – Part Two What If I? Best of 2025 – Part 1 The Very Best of 2024 ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Episode 151 - Vanessa Hebditch from Liver UK discusses common misconceptions surrounding liver disease, challenging assumptions and highlighting key signs, risks and considerations that are often overlooked.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the reason you feel stuck, overwhelmed, or out of alignment has nothing to do with your habits—and everything to do with trying to be someone you're not?

Welcome to another profound session from the online "The Way" weekend retreat, where we open our hearts to the truth that we are all united in one eternal mind. Recorded during the Friday opening session, this episode sets a meditative tone for a deep exploration of our true, limitless identity.  In this gathering, David and Kirsten lead a practical deep dive into the theme "The Gift of Timelessness," highlighting that our true I Am presence exists prior to time. By examining the nature of cause and effect, David explains how the cosmos of time and space is exposed as a massive veil projected by the ego to hide this eternal reality. The discussion gently guides listeners to look beyond these worldly illusions, emphasizing that the miracle of forgiveness is the means God has given us to reach our timeless nature and awaken to boundless joy, peace, and happiness.  In the second part of the session David and Kirsten takes questions from the audience.The Way gatherings take place all summer until September 2026 and include comedy, teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister.Register for The Way for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording Date: Online, Friday, July 17, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I exercise and expand my happiness muscle to beastly levels every day.    Today's Oracle of Motivation: It's easy to feel like happiness is elusive. You feel incredible and confident one day, and then unimportant, unattractive, and depressed the next. Before you know it, you end up slamming a bottle of wine and a tub of ice cream to help numb the gloom. But, just as people transition from unhealthy and overweight to healthy and fit, you can exercise your happiness muscle and build a life of smiles. With the tiniest practices of gratitude and mindfulness and a focus on what truly lights you up, you can turn yourself into the Hulk Hogan of happiness. The army of sadness cannot break down your fortress if you are kicking their ass every day.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Everyone talks about managing time. But what if time is not the problem? In this episode of the Empowered Team Podcast, Kari Schneider explores one of the biggest challenges facing leaders, professionals, and high performers today: the erosion of attention. Research shows that our average screen attention span has dropped from 2.5 minutes to just 47 seconds. Meanwhile, every interruption can require up to 23 minutes of recovery time. The result? More stress, less productivity, and a growing sense of depletion. Kari unpacks groundbreaking research from Dr. Gloria Mark and Dr. Amishi Jha to reveal how attention actually works and why understanding it can dramatically improve your leadership, performance, and well-being. In This Episode, You'll Discover: • Why attention is the true currency of a high-performing life • The hidden cost of interruptions and multitasking • The three attention systems: Flashlight, Floodlight, and Juggler • Why decision fatigue is not a character flaw, but biology • How your attention directly impacts energy, productivity, and leadership effectiveness • The “Token Model” for managing cognitive energy throughout the day • How to schedule your calendar around attention instead of tasks • Practical ways to restore focus and prevent burnout Key Takeaway Stop managing your time and start managing your attention. The quality of your life, leadership, relationships, and results depends on where your attention goes. When you learn to protect it, replenish it, and direct it intentionally, everything changes. Citations and Research Primary Sources Dr. Amishi Jha, Ph.D. Professor of Psychology at the University of Miami and Director of Contemplative Neuroscience. Author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (2021). Her research has been published in peer-reviewed journals and field-tested with members of the U.S. military, first responders, elite athletes, and corporate leaders. Website: amishi.com Dr. Gloria Mark Chancellor's Professor of Informatics at the University of California, Irvine. Author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (2023). Her work includes more than 20 years of empirical, screen-based attention research. The 47-second attention finding was replicated across multiple independent studies conducted from 2014 to 2020. Website: gloriamark.com Supporting Data • Gallup, State of the Global Workplace Report (2024): Estimated a $9 trillion global productivity loss associated with employee disengagement. • University of California, Irvine: Research found that returning to a task after an interruption can take approximately 23 minutes. • Jha et al. (2007): Mindfulness Training Modifies Subsystems of Attention, published in Cognitive, Affective, & Behavioral Neuroscience. The study demonstrated that mindfulness training can improve alerting, orienting, and conflict-monitoring attention systems.

This week we sit down with author and educator Jon Eckert to talk about his new book The Happiness Crisis and why the pursuit of happiness is actually keeping people from finding it. Jon breaks down how adversity, belonging, and curiosity are the real building blocks of a joyful life — and why Gen Z may be the generation that finally gets it right. Send this one to every parent, teacher, and young adult in your life, and grab a copy of The Happiness Crisis wherever books are sold! https://a.co/d/08kTjIow

In dieser Folge hörst du einen Daily Reminder von Ji Kwang Dae Poep Sa Nim , über den Meister Ho Am, der vor langer Zeit in Korea lebte und Kwan Se Um Bo Sal, die, die die Rufe der Welt erhört.Vielen Dank Ji Kwang Dae Poep Sa Nim.Hapchangalles Liebe,Gak Duk

What qualities create lasting compatibility in a relationship, and why do some romantic connections thrive while others struggle? In this engaging episode of The ‘X' Zone, Rob McConnell welcomes relationship expert, astrologer, and author Linda Joyce to discuss her book, The Man Thing. Linda shares her insights into understanding personality, attraction, communication, and compatibility, exploring how self-awareness and emotional intelligence can influence successful relationships. Drawing on years of experience, she discusses common relationship patterns, the importance of recognizing personal strengths and challenges, and practical ways to build healthier, more fulfilling partnerships. Throughout the conversation, Rob and Linda explore topics including dating, commitment, emotional connection, and the role that astrology and personality analysis can play in helping individuals better understand themselves and their partners. Listeners are encouraged to approach relationship advice with curiosity while finding the strategies that best fit their own lives and experiences. Whether you're single, dating, in a long-term relationship, or simply interested in understanding human relationships more deeply, this episode offers thoughtful insights into the complexities of love, compatibility, and personal growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Join at https://www.functionhealth.com/GENIUS and use code GENIUS25 for a $25 credit. Follow David on IG: @DavidSoComedy  If you want to support the show, and get all the episodes ad-free go to: https://geniusbrain.supercast.com/  To watch the GeniusBrain podcast on YouTube go to: https://bit.ly/GeniusBrainYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GeniusBrainPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Ali Miller RD for this interview episode with guest Hilda Labrada Gore, Holistic Hilda. Learn about Hilda's travels around the world and what she's picked up from ancestral health traditions. She shares about the LOST diet of local, organic, seasonal, traditional foods and the work of Weston A. Price as a source of inspiration. This passion eventually led into a career of hosting the Weston A. Price podcast for 10 years providing more opportunity for learning and world travel. We discuss what has recently inspired her in her trips to various tribes and what she's applying back home. Hilda shares her six ancestral secrets for health and vitality: Sunshine, Shivers, Sleep, Sustenance, Strength, and Spirit. This inspiring positive conversation goes into the importance of nervous system regulation and how to seek God as the source in your wellness as well as how often we have to go backward to heal.    Links discussed in this episode: Naturally Nourished Mentorship early bird pricing is done 7/31!  Apply for a spot in this professional functional medicine and food-as-medicine mentorship program here.  Update on Whey Protect! We are reformulating to be more affordable at the same great quality with just 350mg less immunoglobulins, now only $70 with subscription or $78 one time.   Learn more about my guest Holistic Hilda: The Mother Code Course-www.holistichilda.com/course Website: holistichilda.com Instagram @holistichilda Instagram @holistichildakids Birthright: birthright.co Substack: holistichilda.substack.com Youtube: Holistic Hilda  

Half of American adults say they're lonely, even with more ways to connect than ever before. Somewhere along the way, our search for the good life became a search we're doing alone. This Sunday the Psalmist points us to where it's actually found.

Concentration ~ I continuously lose things and my mind drifts. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

What if the answers to today's biggest challenges, our food, health, happiness, and the future of our planet, begin by returning to the land? Tune in for an inspiring discussion with Elizabeth Woodworth on her new book Garden Earth: Grounding Ourselves in Nature on Small Farms.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Elizabeth Woodworth (Queen's Univ., BA Phil, Eng, Hist; Lib. Sci. degree, UBC); 25 years head medical librarian BC Govt. Author of popular handbook on nuclear weapons activism, “What Can I Do?” Writer on climate change science and activism; co-producer COP21 video “A Climate Revolution For All.” Order on Amazon: https://a.co/d/07ZOAYMuDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

This episode is a replay from The Existential Stoic library. Enjoy! What do you do when you have a bad day? Do you face challenges head-on, or do you bury your head in the sand? In this episode, Danny and Randy discuss challenges they face and what to do when life is challenging.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Subscribe here:▶ https://www.youtube.com/@WisdomFitnessAZGo to my site:▶  https://SemperFryLLC.comCode: paratus for 15% OFF Expires Soon!Join Dr. Glidden's Membership site here:▶ https://leavebigpharmabehind.com/?via=pgndhealthUse Code: fitwit for 25% OFF Monthly or Annual Membership and Make Dr. Glidden your doctor.The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.▶ https://www.azurestandard.com/shop/brand/azurewell/2326Use Code: BB5 for maximum savings on the Essential NutrientsBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

How do the choices we make each day shape our relationships, well-being, and overall quality of life? In this insightful episode of The ‘X' Zone, Rob McConnell welcomes psychologist, relationship expert, and author Karen Sherman to discuss Mindfulness and the Art of Choice. Dr. Sherman explores how mindfulness can help individuals become more aware of their thoughts, emotions, and behaviors, allowing them to respond thoughtfully rather than react impulsively. She explains how developing greater self-awareness can improve communication, strengthen relationships, reduce stress, and support healthier decision-making in both personal and professional life. Throughout the conversation, listeners will discover practical techniques for cultivating mindfulness, recognizing habitual patterns, and making intentional choices that align with their values and long-term goals. Dr. Sherman also discusses the role of emotional intelligence, resilience, and self-reflection in creating lasting personal growth. Whether you're seeking greater balance, stronger relationships, or effective strategies for navigating life's challenges, this episode offers valuable insights into how mindful living can empower better choices and foster a more fulfilling life. 20 Single KeywordsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

(Gaia House) A meditation, reflection, and (just the) responses to questions on the distinct expressions and paths of hedonic, eudaimonic, and nibbanic happiness, it's relationship to pleasant abiding, our deepest values, ethical conduct, and release.

Happiness Is a Habithttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

Do you keep repeating the same #emotionalpatterns, relationships, or struggles?Tune in to this episode now to learn the most powerful steps to lasting #transformation, #lastingchange, grounded in Magnetic Soul Healing. Jesseca Banchy reveals the deeper realities of #emotionalhealing, learning to sit with #difficultemotions, and creating #sustainablechange instead of temporary relief. Jesseca offers the practical steps to create a #healthyrelationship with yourself and others.Note: Many people spend years trying to "fix" themselves, believing they're broken. Jesseca explains why true healing isn't about becoming someone new—it's about rediscovering the #authentic person you've always been beneath fear, trauma, and conditioning. Jesseca Banchy is the Founder of Magnetic Soul Healing. Learn more and connect with Jesseca now at:https://magneticsoulhealing.org/#soulhealing #SpiritualAwakening #HealingJourney #SelfHealing #PersonalGrowth #MindsetShift #ConsciousLiving #InnerHealing #EmotionalHealing #TraumaHealing #SelfDiscovery #SpiritualGrowth #AuthenticLiving #EmpowerYourself #MentalWellness #EnergyHealing #MindBodySpirit #HealingTransformation #PurposeDrivenLife #SelfWorth #Resilience #WomenEmpowerment #ConsciousPodcast #PersonalDevelopment _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if one of the simplest ways to experience more joy wasn't about changing your own life at all?Welcome back to our July Joy Series here on the Habit Thrive Podcast! This month, we've been discovering that joy isn't something we simply wait for—it's something we intentionally notice, cultivate, and create.On Episode #213 this week, we're exploring one of the most powerful (and surprisingly challenging) joy practices of all: celebrating the happiness and success of others.Whether it's a friend sharing exciting news, a family member reaching a milestone, or someone posting vacation photos on social media, it's easy for comparison to sneak in and quietly drain our own happiness.But what if those moments could actually become opportunities to fill our own Habit Thrive Cup?We're chatting about the ancient Buddhist practice of Mudita—the practice of finding genuine joy in another person's joy—and why this simple mindset shift has the power to expand your own happiness.In this episode, we'll explore:Why comparison and envy are such natural human experiences.The ancient practice of Mudita and how it protects us from comparison.Insights from The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu.Research from positive psychology showing how celebrating others increases our own happiness and life satisfaction.How social media can become a place to practice joy instead of comparison.Simple ways to become a "Joy Detective" and intentionally celebrate the wins of others.How rejoicing in someone else's joy helps fill your own Habit Thrive Cup.This Week's Joy ChallengeThe next time someone shares good news—whether in person, in a text message, or on social media—pause before comparing.Instead:Say, "Good for you."Celebrate with them.Leave a kind comment or ask a thoughtful question.Let yourself genuinely experience their happiness.Notice how it feels in your body. That warm, expansive feeling? That's your Habit Thrive Cup filling.Because joy was never meant to be hoarded—it was always meant to be shared.xoxoLorrieIn this episode:The How of Happiness by Sonja LyubomirskyLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

(Gaia House) A meditation, reflection, and (just the) responses to questions on the distinct expressions and paths of hedonic, eudaimonic, and nibbanic happiness, it's relationship to pleasant abiding, our deepest values, ethical conduct, and release.

Beloved, this is our last installment of Empathica's Journey through the Emotional Circuits.When was the last time you laughed—really laughed?I'm a night owl, and I spend time in a few communities on X. Late at night, we shake off the day's stress, step out of conversing about current day issues and economics and joke around, and laugh until it hurts.Maybe you have a few people in your life who can pull real laughter out of you. Or a show you go back to when you need a deep, belly laugh.Every time I laugh so hard that I can barely breathe, I'm reminded of how rarely I laugh at all.Capricorn's take life too damn serious. Guilty!So…..When was the last time you did something purely for the joy of it—without a productive purpose, without justification, without that voice in your head whispering…Who do you think you are?There was a part of you that was born knowing how to play.A child who danced without choreography. Who imagined entire worlds before breakfast. Who expressed joy as naturally as breathing.And somewhere along the way — through criticism, through responsibilities that came too soon, through a world that valued output over aliveness — that part of you was told to sit down and be serious.Your play circuit — the neurological system responsible for joy, creativity, bonding, and spontaneity — didn't die.It went into hiding. It's still there, beneath the productivity guilt and the fear of being seen as foolish.Still waiting.And if you've been wondering why rest doesn't actually restore you, why weekends feel like another obligation, why joy feels like something other people get to have — this is why.Let me explain how this works.The play circuit lives in the interplay between your limbic system (emotion) and prefrontal cortex (thinking).When activated, it releases endorphins, serotonin, and dopamine — the neurochemistry of happiness, creativity, and social bonding.In children, this system develops trust, resilience, and flexibility.In adults, it sustains innovation, intimacy, and mental health.It is not a luxury. It is a biological necessity.But when trauma enters childhood — when joy was interrupted, when lightness was punished, when the environment required seriousness for survival — the play circuit shuts down.The brain learns: Happiness is dangerous. Being seen in my joy makes me a target. I must earn the right to feel good.And unconscious vows form: I must always be productive. It's not safe to express my joy. My creativity is not valuable.These vows don't just steal your fun. They steal your flexibility. They rigidify your thinking. They make rest feel like laziness and joy feel like irresponsibility.They slowly drain the color from a life that was meant to be vivid.Here's what happens neurologically when the play circuit is suppressed chronically:Your dopamine pathways become reward-deficient. You stop being able to feel satisfaction from small pleasures because your brain has been trained that only achievement counts.Your serotonin regulation falters. You feel low-grade depression that no amount of accomplishment can fix because accomplishment was never the source of well-being — simple presence was.Your endorphins stay dormant. You lose access to natural pain relief, stress resilience, and the physical lightness that comes from unstructured movement and laughter.Research on play deprivation in adults shows clear correlations with increased rigidity, depression, and reduced problem-solving capacity.Your joy is not frivolous, love. It is the foundation of a flexible, creative, connected life.Without it, you are running on fumes — efficient, maybe, but not alive.Here's what I want you to understand: You don't heal your way into joy. Joy is the healing.It's not the reward for finishing your inner work. It's the practice that makes the inner work sustainable.I created an audio journey to help you begin remembering this.The journey is called The Radiance of Joy, and it's guided by Empathica — your Unconscious Emotional Circuit Breaker.She understands that your inability to relax isn't a character flaw. It's a nervous system that learned early: If I let my guard down, something bad will happen.If I enjoy myself too much, I will be punished. If I shine too brightly, I will be dimmed.This work isn't about forcing yourself to be happy. It's about creating enough safety that happiness becomes possible again without guilt, without apology, without needing to justify why you deserve it.At the end of the audio journey, I offer an invitation: Do one thing this week that serves no productive purpose whatsoever.Doodle. Hum. Walk without a destination. Wear something ridiculous in your own home.Let five minutes exist without optimization.Notice what arises — the guilt, the discomfort, the strange unfamiliarity of unearned pleasure — and let it pass through you like weather.You don't have to fix it. You just have to notice it. And in that noticing, you are already loosening the vow.If you want to go deeper — if you're ready to explore which productivity contracts are keeping your radiance contained — I invite you to explore the full Oracle Journey.This work isn't about becoming less responsible. It's about restoring access to the full spectrum of your aliveness — including the part that knows how to sparkle for no reason at all.Joy isn't the reward for finishing your healing, love. Joy is the healing.KassandraAGAIN: Tap into a AUDIO JOURNEY into the JOY CIRCUIT. Enjoy the 10-minute audio journey to help you meet the part of yourself that carries this sense of internal care.

(Gaia House) A meditation, reflection, and (just the) responses to questions on the distinct expressions and paths of hedonic, eudaimonic, and nibbanic happiness, it's relationship to pleasant abiding, our deepest values, ethical conduct, and release.

Most of us love being good at things. Very few of us enjoy being beginners. But what if the awkward, frustrating learning phase is actually where the most important growth happens? In this episode, I explore why we dramatically underestimate our ability to learn new things in midlife and why continuing to challenge ourselves may be one of the best ways to stay mentally sharp, emotionally resilient, and deeply engaged with life. The goal isn't mastery. The goal is growth. And growth always asks us to tolerate not knowing for a while. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com  #GraceAndGrit #LifelongLearning #MidlifeWomen #Neuroplasticity #GrowthMindset #BrainHealth #LearningNewSkills #WomensWellness #SecondAct #DeepHealth

Most people don't need a new life. They need a better Tuesday. In this episode, I speak with Alastair Humphreys about why life starts to feel flat when every week looks the same, and how adventure is often less about geography and more about psychology. We get into the mindset traps that keep smart people stuck: waiting until they have more time, more money, more confidence, more certainty. Which is a bit like waiting to get fit before entering the gym. Alastair makes a simple point: that interesting lives are usually built from small acts of courage, not cinematic reinventions. A night outside. A local walk. A plan that slightly scares you. We also explore how discomfort sharpens attention, why challenge builds self-trust, and how curiosity can pull you out of autopilot faster than motivation ever will. Use small adventures to interrupt routine before routine hardens into identity. Stop treating confidence as a prerequisite; treat it as the reward. Make life richer by adding novelty, friction, and stories worth remembering. Listen if you want practical ways to feel more alive, more curious, and less trapped by your own habits. SPONSORS ☺️ ⁠⁠⁠⁠NOCD⁠⁠⁠⁠ Struggling with OCD or unrelenting intrusive thoughts, NOCD can help Book a free 15 min call ⁠⁠⁠⁠https://learn.nocd.com/growthmindset⁠⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees. If you struggle to say no, constantly put others first, or feel guilty for setting boundaries, this guided meditation is for you. Drawing on Taoist wisdom, Inner Child healing, mindfulness, and gentle visualisation, this meditation helps you release people-pleasing patterns, overcome boundary guilt, and reconnect with your self-worth. Through calming breathing, affirmations, and compassionate reflection, you'll learn that healthy boundaries are not rejection—they are self-respect in action.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: How to Set Boundaries Without Guilt - The Shift From People Pleasing to Self-Respect https://youtu.be/lrAjVE5ezbI GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

For years, Maysaa Bazna led Pono, an innovative outdoor democratic school in New York City, where children followed their curiosity and developed deep connections with the natural world. She saw an opportunity to bring those same experiences to many more children through partnerships with urban Title I public schools. Today, Maysaa is the founder and executive director of City to Sanctuary, a nonprofit that partners with public schools to take students out of the classroom and into nature every month. Through repeated visits to nature preserves, students participate in activities like bird banding, pond ecology, hiking, and ice fishing while building confidence, curiosity, and a lasting relationship with the outdoors. In this episode, host Kerry McDonald speaks with Maysaa about her journey from alternative school founder to creator of a vibrant urban nature education program that is seeing significant, positive results for students and teachers. They also discuss City to Sanctuary's expansion plans, bringing nature-based learning to thousands more students across the country. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

From Homeless to Billionaire: John Paul DeJoria on Why Success Means Nothing Unless You Share It What if your greatest setback became the foundation for your greatest success? In this inspiring episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary entrepreneur and philanthropist John Paul DeJoria, co-founder of John Paul Mitchell Systems and Patrón Spirits, to discuss the incredible journey that took him from homelessness and living in his car to building two of the world's most iconic brands. But this conversation goes far beyond business. John Paul shares the mindset that helped him overcome adversity, why failure can be one of life's greatest teachers, and how leading with integrity, generosity, and purpose has shaped every chapter of his life. He also opens up about his powerful personal philosophy—"Success Unshared Is Failure"—and why true wealth is measured by the lives we impact. Whether you're an entrepreneur, dreaming of a fresh start, or simply looking for hope and encouragement, this episode will leave you inspired to take the next step toward your purpose. In This Episode, You'll Learn: How John Paul DeJoria went from homelessness to building billion-dollar companies. Why starting with very little can become your greatest advantage. The surprising lessons failure and misfortune can teach you. How to overcome fear and take action before you feel ready. Why integrity and purpose create lasting success. The meaning behind "Success Unshared Is Failure." How generosity can become your greatest legacy. Why giving back has always been central to John's mission. Practical advice for anyone starting over after setbacks. The mindset that has guided one of the world's most respected entrepreneurs. About John Paul DeJoria John Paul DeJoria is an entrepreneur, philanthropist, and bestselling author best known as the co-founder of John Paul Mitchell Systems and Patrón Spirits Company. Beginning with a $700 loan while living in his car, he built globally recognized brands through perseverance, ethical leadership, and an unwavering belief in helping others. Today, through the JP's Peace, Love & Happiness Foundation, he supports initiatives benefiting veterans, people experiencing homelessness, food-insecure communities, animal welfare, and environmental conservation. His latest book, Success Unshared Is Failure, shares the remarkable life lessons that have shaped his extraordinary journey. Takeaways Believing in your product and persistence are key to overcoming rejection. Sharing success and giving back can lead to greater happiness and impact. Resilience is built through belief in oneself and purpose. Happiness and purpose are more important than wealth alone. Age is just a number; staying active and passionate is vital. Chapters 00:00 Introduction and Linda's Welcome 00:28 John Paul DeJoria's Early Life and Challenges 01:01 The Power of Resilience and Purpose 01:23 Building Billion-Dollar Brands with Purpose 02:20 The Importance of Sharing Success and Giving Back 03:43 Overcoming Polarization and Spreading a Positive Message 04:40 The Role of Happiness and Purpose in Longevity 06:21 Leading with Heart and Living with Passion 07:45 Lessons from Selling Encyclopedias and Believing in Your Product 09:35 The Philosophy of Success Unshared is Failure 12:19 The True Meaning of Success and Happiness 13:39 Encouragement to Find Purpose and Help Others Connect with John Paul DeJoria Website: https://johnpauldejoria.com Book: Success Unshared Is Failure Foundation: JP's Peace, Love & Happiness Foundation Connect with Linda Mitchell

n this episode host Bill Thompson sits down with author, poet, and writing coach Janice Erlbaum to celebrate the 20th anniversary of her groundbreaking memoir, *Girl Bomb: A Halfway Homeless Memoir*. Janice opens up about what it means to be "halfway homeless" as a teenager in 1980s New York City, navigating shelters like Covenant House, group homes, and public school while keeping meticulous diaries. She candidly discusses the privileges that helped her succeed, the ethical mistakes she made along the way, and how she eventually found her center through writing and long-term therapy. Janice also shares invaluable advice for aspiring writers on embracing "ugly first drafts" and explains how she now helps others heal by putting their painful memories safely onto the page.Get your copy of Girlbomb by Janice ErlbaumAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:42 Reflecting on 20 Years of 'Girlbaum' 01:12 Returning to Covenant House 02:24 The Impact of the James Fry Exposé 03:07 The Universality of Youth Running Away 03:28 What Does 'Halfway Homeless' Mean? 06:10 Balancing School and Shelter Life 07:17 The Role of Writing in Her Life 09:05 Honesty About Mistakes and Ethical Dilemmas 10:53 Centering Yourself Amid Chaos 11:58 From Writer to Mentor 15:06 The Writing Process and Embracing Imperfection 18:35 Looking Back After 20 Years 19:40 Reflections on Happiness and Gratitude 21:35 Reconnecting with People from the BookGuest InformationJanice ErlbaumWebsiteSocial:YouTube Facebook Instagram TikTok1994 interview with Susanna KaysenFor more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

It's so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be this way. You can choose how you engage, stay informed, and still be fully present in your own life without sacrificing your happiness, and my guest this week is a great example of doing just that. I'm joined by Zerlina Maxwell, a SiriusXM radio host, author, and political analyst, to talk about reclaiming her time, attention, and happiness while staying engaged with American politics and media. We discuss how gender, race, and social expectations shape the pressure women feel to exhaust themselves and why making intentional choices matters. Tune in to learn how to take ownership of your happiness, set boundaries around your time and attention, and show up in the world on your own terms. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/510Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Follow Zerlina Maxwell on Instagram: instagram.com/zerlinamaxwell/

Discipline, in this way, isn't just about action; it's about control. Control over our impulses, our desires, and even our most deeply ingrained habits.

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr