Podcasts about Letting Go

Today we're talking with Colorado Book Award winner Brandon Shimoda, author of "The Afterlife Is Letting Go."See omnystudio.com/listener for privacy information.

Ever catch yourself measuring your worth against a mental checklist? The “successful” career, the perfect body, the constant productivity, the achievements that prove you're doing enough. In this episode, I share a moment that made me stop in my tracks, a simple photo that revealed how much I was still carrying around an identity built on what I thought I had to be in order to feel loved, worthy, or accepted. If you've been feeling exhausted trying to live up to an identity that doesn't even feel like you, this episode will help you loosen the grip and step into something much more real. Download the visualization here! Join The Weekly Nudge Email List!  

Have you ever stopped to ask yourself why someone else's behavior can shift your mood—even though your energy is fully in your control? In this solo episode, I talk about control, judgment, and the secret to staying in your power no matter what's happening around you. I'll share my SNAP tool—a simple practice to shift your perception, raise your vibration, and return to alignment with your highest self. I'll also share how judgment of others often reflects the way you judge yourself, and how that impacts your self-image and your results. This conversation will remind you that your vibration is sacred, and when you choose alignment, you rise above the chaos and thrive.Join us on September 17th-18th for BECOMING: the REMIX! This is a 2-Day Masterclass to Redefine Your Self-Image & Step Powerfully Into Your Next Era of Wealth, Confidence & Radiance. Click here: https://empress.danielleamos.co/becoming-the-remix/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Austin Matthews was like most electricians, skilled, honest, and stuck. Until one shift changed everything.In this episode, we uncover the mindset that turned slow calls into $48K weeks. No gimmicks. No hard closes. Just the truth about why electricians are stuck chasing small tickets and what happens when you finally learn how to serve at a higher level.Whether you're an electrician, HVAC tech, or home service pro feeling stuck, burned out, or underpaid, this story will show you what's possible when you stop rushing and start leading.What You'll Learn:Increase average ticket on every service callServe homeowners with confidence and integrityCreate trust without ever feeling “salesy”Build a business that pays and feels good⚡️Jump into the Million Dollar Electrician Community and connect with real business-minded sparkies! ⚡️If you are an electrician looking for trade-specific business training in pricing, options, sales, attraction, and marketing strategies, Then our Loop Method is your answer! ⚡️Learn how to serve and earn at the highest level. TIMESTAMPS:00:00 - Introduction00:05 - Meet Austin Matthews – Return to the Show06:00 - From Good Old Boy Electric to Pro Service Team09:15 - The Moment Austin Stopped Micromanaging14:00 - Promoting Wes & Building a Scalable Team19:00 - Cam's Growth: $110K Month With Week Off23:00 - Austin's $123K Month & Letting Go of Sales25:15 - Most Profitable Jobs: Service Upgrades + More30:00 - Win of the Week: Club Membership = $15K Sale34:00 - Content Marketing & Overcoming Camera Fear38:00 - Advice to New Electricians & Owners41:34 - Admitting You Need Help – Austin's Turning Point43:00 - Closing#ElectricianPodcast #HomeServiceBusiness #AustinMatthews #ResidentialService #ElectricianMindset #ServiceSales #ServiceLoopMethod

This special episode of the Rich Mind Podcast explores how our greatest pain points can become the powerful fuel for life-altering transformation. Randy is joined by a special guest, his daughter Adrienne, who shares a courageous and deeply personal story of leaving a long-term, controlling relationship that was detrimental to her mental and physical health. Adrienne walks through the process of losing her sense of self, the "straw that broke the camel's back" moment, and the immense courage it took to make the decision to leave, even without having all the answers. This conversation is an inspirational masterclass on recognizing when you're stuck, finding the strength to take the first step, and the incredible growth and happiness that waits on the other side of your biggest challenges. Key Takeaways: Your biggest pain point doesn't have to be a roadblock; it can be the catalyst you need to make a necessary change. People-pleasing and self-sacrificing can lead to losing your own identity and accepting treatment you don't deserve. The moment of decision is often sparked by a seemingly small event—"the straw that broke the camel's back." You don't need to have every step figured out to make a change. The first step is the decision itself; the "how" will reveal itself later. Having a support system is crucial, but ultimately, the courage to act must come from within yourself. Taking a "step back" (like moving back home) can be a strategic move to propel yourself two steps forward into a better future. True growth often requires you to let go of a "good" situation to make space for a "great" one. The negative weight of a bad situation is immense, and the feeling of freedom after leaving it is immeasurable. Questions Answered in This Episode: How can your biggest challenge become the fuel for your greatest growth? What are the warning signs of a controlling relationship or a situation that's draining your identity? How do you find the courage to leave a situation when you feel stuck and don't have all the answers? What does the "straw that broke the camel's back" feel like in a real-life scenario? How important is a support system when making a major life change? How do you deal with the fear and uncertainty of the future after making a brave decision? How can stepping back in life temporarily help you move forward in the long run? What does true personal growth and transformation look like after overcoming a major challenge? Key People, Concepts, & Terms: People: Randy Wilson, Adrienne Wilson. Concepts: Pain as Fuel, Growth, Courage, People-Pleasing, Self-Sacrifice, Comfort Zone, Stepping Back to Move Forward, Letting Go, Transformation. Key Episode Timestamps 00:00 - Introduction: Your Biggest Pain Point Can Be Your Greatest Fuel 01:22 - Introducing Special Guest, Randy's Daughter Adrienne 05:22 - The Story Begins: Adrienne Shares Her Experience in a Long-Term, Controlling Relationship 07:38 - The Dangers of People-Pleasing and Self-Sacrifice 10:38 - How a Change in Routine Exposed Deeper Issues 14:10 - The Shocking Realization: "I never got to see the house until after we signed." 18:07 - The Breaking Point: A Moment of Self-Doubt and Realization 23:06 - The Catalyst: The Story of the Cookie Sheets ("The Straw That Broke the Camel's Back") 27:35 - An Unforgettable Father-Daughter Moment of Truth 32:54 - How to Act: Finding the Courage to Leave When You're Scared 39:46 - The Challenge of Not Having All the Answers When You Make a Big Decision 46:40 - The Transformation: Life After the Decision – A New Job, New Apartment, and New Love 55:25 - Key Relationship Advice: The 3 Things You Must Agree On (Kids, Money, In-Laws) 01:01:15 - An Offer of Support: Adrienne Reaches Out to Listeners

Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space for what’s next Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We are so honored to be sharing this episode with you today.My Assistant Coach, Dana, sat down with Jackie, a graduate of the HEAL program, who shares her journey of shifting from a lifetime in education into her calling as a spiritual guide.Jackie speaks vulnerably about moving through divorce, deepening her spirituality, and reclaiming her voice. She shares how the HEAL program helped her slow down, release scarcity mindsets inherited from her family, and step into abundance, confidence, and peace.What we talk about in this episode:Jackie's spiritual awakening and metaphysical studiesThe leap from teaching to entrepreneurshipInner child work and healing scarcity mindsetsLearning to slow down, be present, and receive supportShifts in relationships and navigating the “void” of healingGenerational healing and embodying “this ends with me”Finding peace, confidence, and deeper alignment through HEALIf you're craving a space to go deeper into your healing, be held in community, and uncover who you truly are…The HEAL program is where it begins.https://www.laurenoflove.com/healDoors close on September 2nd.

What if the dream job… stops feeling like a dream? You've done all the “right” things—climbed the ladder, hit the milestones, made a real impact. From the outside, everything looks picture-perfect. But inside? You're running on fumes. LaRhonda Dingle Magras is a fierce advocate for women, girls, and human rights, dedicating her life to this mission. But at some point, the mission was costing her… her. And she had to make a choice: keep sacrificing herself for the cause, or choose herself. In this episode, we dive into LaRhonda's story, shared in her chapter “Restore” from Brave Women at Work: Lessons in Letting Go. She takes us through what it was like to walk away from the job that once meant everything—even when it was terrifying. Even without a backup plan. What followed? A season of deep healing. Faith. Forgiveness. And slowly finding her way back to joy. LaRhonda's story is a beautiful, brave reminder that letting go isn't giving up. It's making space for something more meaningful. Something that honors you.

Send me a text  In this quick Micro Check-In, Christina Rondeau shares the power of building gratitude into your daily routine. Discover how a simple micro habit—taking just a few moments to notice and appreciate the good in your life—can shift your mindset, boost positivity, and create lasting change. A short, uplifting reset you can return to anytime you need a dose of gratitude.  #Gratitude #MicroCheckIn #PositiveMindset #SelfCare #Mindfulness #LifeCoaching #PersonalGrowth #DailyHabits #ChristinaRondeau #LiveYourBestLife Support the show

Hi star lovelies! I am beyond excited to be joined by our special guest Joy Osaka-Lu! Joy is exactly as her name suggests, a founder and CEO of One Ripple, LLC who provides holistic consultation to entrepreneurs, businesses, and leaders! We had a great conversation about the need for traditionally 'unconventional' leadership in this New Era of business and information systems. Enjoy!Connect With Joy!Website: https://www.oneripple.net/LinkedIn: @joyosakaluNewsletter: Reset your True NorthIf you enjoyed this episode, please subscribe, rate, and review The Strategic Oracle on your favorite podcast platform. Your support helps us continue bringing visionary wisdom and practical strategies to your feed each week!

Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right information at the right time—and ditching the rest.In this episode, we cover:Inspiration Overload vs. Just-in-Time Learning: How consuming too much content becomes disguised procrastination—and how to escape it.The Power of Doing Less to Learn More: Pat breaks down his strategy of “learning on demand” instead of hoarding knowledge you may never need.The Inspiration Matrix: A tool to audit where your energy is going—and reclaim it.Why Mistakes Are Your Best Teachers: Pat shares how micro-mastery, force functions, and “Power 10s” lead to rapid growth.Letting Go of FOMO: How to opt out with purpose and double down on what truly matters.Real-Life Lean Learning in Action: From ebooks to public speaking to Pokémon cards, Pat reveals how focused experimentation leads to big wins.The Role of Mentors and Community: Why surrounding yourself with champions is a productivity superpower.Pat's approach is perfect for anyone stuck in a loop of constant learning but little action. If you've ever felt overwhelmed by too many ideas, this episode will help you reclaim your focus—and finally move forward.Find Lean Learning wherever books are sold and learn more about Pat's work at SmartPassiveIncome.com.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.Discover Elena Brower's powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing Chapters:0:00 - Intro1:24 - The Five Remembrances3:16 - Living with Impermanence5:11 - The Two Kinds of Physicians6:14 - Elena's Journey as a Hospice Volunteer9:22 - Why Not Just Wait to be Afraid?10:05 - The Power of Day-by-Day Awareness13:34 - The Practice of Letting Go of Your Personality15:40 - Making the Room Sacred17:06 - Why Our Culture Turns Away from Death23:02 - Do We Need Rituals?26:39 - Talking to Children about Death28:27 - Trauma, Grief, and Meeting Death Differently30:20 - Zen Meditation vs. Other Modalities38:54 - The Power of Friendship45:45 - The Lightning Speed of Letting Go46:33 - Cultivated Things47:07 - Redefining Success48:10 - Emptying Self-Doubt49:30 - The Purpose of Self-Doubt53:16 - Navigating Too Much Information54:23 - Sitting Still and Weight Training56:49 - Intergenerational Healing59:09 - The Grandmother's Passing1:01:36 - How Does Someone Become So Capable?1:07:39 - The Most Powerful Form of Action1:10:38 - Boundary Setting as an Act of Love1:17:45 - The Altar of the Heart1:19:22 - What to Say to Someone Who is Afraid of Dying1:21:18 - A Quick Story1:23:58 - Five Remembrances1:25:01 - Meditation1:31:16 - Closing RemarksThis episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Join us as we welcome Kirby Kelly, author of You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel. Kirby shares her personal journey of overcoming habitual sin and the transformative power of sanctification. Discover the importance of community, confession, and the difference between condemnation and conviction.Key Takeaways:Understanding the cycle of sin, shame, and secrecy. The role of community and confession in healing. Differentiating between condemnation and conviction.Practical steps to renew your mind and embrace freedom.You Can Be Free on Amazon⁠⁠Grab my newest book, You're Not Too Late, on Amazon!⁠⁠ Sponsors:Previnex:If you've been thinking about taking steps to create more health in your life, you can do that and much more when you order from Previnex. So whether you're looking to support your gut health, add clean protein to your day, support your joints, or give your muscles what they need to thrive, now's the perfect time to start. Go to ⁠⁠previnex.com⁠⁠ and use code ⁠⁠REBECCA15⁠⁠ to get 15% off your first order. When you take care of your health, you're also giving a child the chance to flourish. To me, that's the ultimate win-win.⁠⁠Previnex⁠⁠Christian Standard Bible:The CSB Connecting Scripture, New Testament is designed to help you see how Jesus and the Apostles read the Old Testament and how the New Testament connects to the bigger redemption story of Scripture.Preorder your copy today at the link in the shownotes so it'll be on your doorstep on September 15!  ⁠⁠Preorder Connecting Scripture⁠⁠  Indigo Sundries:Crafted by a Christian, family-owned company with over 20 years of soap-making experience, every bar is made with their proprietary recipe for a clean that actually leaves your skin soft and refreshed. Reset your skincare routine the natural way.  Free shipping on orders over $50  Use code REBECCA10 for 10% off at ⁠⁠indigosundries.com⁠⁠⁠⁠Indigo Sundries Website

Psalm 112:6-10, Music: "Giving Up and Letting Go" by Outside the Sky, licensed by Soundstripe.

Kathryn Hahn sits down with Drew Barrymore to reflect on life as a parent and how emotional it can be to watch your children grow up in front of your eyes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

Pastor Sean discusses the importance of community, shares personal stories, and tackles challenging family dynamics, including forgiveness and restoration. Tune in for practical insights, heartfelt reflections, and an invitation to experience real life in Christ.00:00 Introduction: Discovering Real Life00:18 Invitation to River City Community Church01:06 Reaching for Real Life: Air Guitar and Drums01:36 Celebrating 38 Years of Marriage02:34 Pastor's Masters Golf Tournament03:46 Remembering John MacArthur and James Dobson05:55 Family Matters: Honoring and Forgiving13:26 Understanding Forgiveness and Releasing Debt14:30 The Power of Redemption and Forgiveness14:45 The Parable of the Unforgiving Servant15:23 Self-Righteousness and Unforgiveness16:21 The Role of Social Media in Seeking Validation17:34 Seeking Godly Counsel and Restoration19:11 Family Dynamics and Christian Community21:46 Praying for Reconciliation and Letting Go23:41 River City Community Church Services and Invitation

Pastor Sean discusses the importance of community, shares personal stories, and tackles challenging family dynamics, including forgiveness and restoration. Tune in for practical insights, heartfelt reflections, and an invitation to experience real life in Christ.00:00 Introduction: Discovering Real Life00:18 Invitation to River City Community Church01:06 Reaching for Real Life: Air Guitar and Drums01:36 Celebrating 38 Years of Marriage02:34 Pastor's Masters Golf Tournament03:46 Remembering John MacArthur and James Dobson05:55 Family Matters: Honoring and Forgiving13:26 Understanding Forgiveness and Releasing Debt14:30 The Power of Redemption and Forgiveness14:45 The Parable of the Unforgiving Servant15:23 Self-Righteousness and Unforgiveness16:21 The Role of Social Media in Seeking Validation17:34 Seeking Godly Counsel and Restoration19:11 Family Dynamics and Christian Community21:46 Praying for Reconciliation and Letting Go23:41 River City Community Church Services and Invitation

#115: On today's episode, Kimmy Nguyen, content creator and founder of Blushing Agency, jumps on the podcast to share her vulnerable journey. She shares her healing after discovering dark truths around her biological father and her journey back to hope. The girls get into: growing up in chaotic family dynamicshitting rock bottomnavigating a mother with narcissismuncovering family secrets and maneuvering generational traumacultural expectations and how they impact living authenticallythe importance of getting real when it comes to our own healing the impact that living in victimhood has on our own healingnavigating betrayal and moving into a place of acceptancerecognizing judgement in our own thought patternstips for moving toward peacenavigating adult friendshiplearning to trust others and develop connection& MORECONNECT BELOW:follow Kimmy herefollow her agency hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Hey everyone! I'm thrilled to share an inspiring conversation on the Revitalized Womanhood podcast with the amazing Elaine Glass.  Join us as we explore her incredible life transformation in midlife, her powerful new book, and how nurturing your mind, body, and soul can help you live the life of your dreams. Elaine opens up about her journey from chaos to a peaceful, soulful existence, the significance of finding quiet, and the benefits of retreats. We also discuss how personal transformation is our birthright and how a simple walk or personal date can unlock new creative energies. Don't miss this moving journey towards inner peace and wisdom! CHAPTERS: 00:00 Welcome and Introduction 02:00 Elaine's Transformative Journey 04:37 Visualizing a Better Life 07:50 Nurturing the Body 14:05 Finding Peace and Quiet 19:54 The Power of Labyrinth Walking 25:04 Creating Space for True Desires 29:16 The Decline of Traditional Skills 29:41 Embracing Intuition Over Technology 32:59 The Power of Human Connection 42:13 Balancing Ambition and Contentment 45:10 Trusting the Journey and Letting Go 52:50 Rediscovering Yourself 59:32 Final Thoughts and Reflections   Connect with Elaine Glass online: https://elaineglass.com/ https://www.instagram.com/elaineglass.author/   Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about: -- how she learned to recognize and challenge her inner voice -- how hearing other people's stories can be a powerful catalyst for change -- what strategies can help you avoid resorting to extreme behaviors -- and more! Get access to hundreds of hours of inspirational and motivational content: https://halfisizeme.com/fan Want even MORE support and connection? https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

We are embarking on a new trajectory for The Vibe Higher Podcast! But first, I need your help! I would be so grateful for you to leave a 5 star and written review of your honest testimonials and how this show has helped you. How to do this on iTunes: -Scroll to the bottom of this show where it says "Ratings & Reviews" -Click "Write a Review" under the most recent review -Click 5 stars, title the review, leave your testimonial and hit submit! This takes less than one minute and is SO appreciated! Join The Kingdom Membership and receive access to my entire course library ($4,500 value) immediately after you enroll. Free meditations and self paced courses and programs: https://taylorstone.samcart.com/products/taylorstonemastery/ Instagram: https://www.instagram.com/iamtaylorstone  Website: https://iamtaylorstone.com Email: info@iamtaylorstone.com

In this episode, we explore how vulnerability might be the key to unlocking deeper relationships, inner peace, and even spiritual growth.Through personal stories and insights from science, psychology, and the Bible, our host, Russ Ewell, along with his guests, Dr. David Traver and Dr. Gary Ruelas, discuss how embracing our emotional limits can actually lead to strength. You'll hear how letting go of control can relieve anxiety, how spiritual honesty can fuel personal growth, and why vulnerability might just be the most courageous thing we can do.Listen now and rediscover the strength in surrender.► SUBSCRIBE: ⁠https://youtube.com/deepspirituality/?sub_confirmation=1⁠Scriptures:2 Corinthians 6:11-13 TPTLuke 18:16 NLTMark 14:36 GWJohn 15:1-2 NIVEcclesiastes 11:2,5-6 NLTJohn 8:31-32 NIVGalatians 5:19-21 NLT1 Timothy 1:16 NIrV1 Corinthians 15:10 NIV2 Corinthians 12:9 NIVJames 5:16 NIVPsalm 42:1,11 NIVPsalm 90:14 NIVJohn 14:6 NLTHebrews 12:2 NIVJohn 18:38 NLTJohn 17:17 NIVMark 10:21 NIVPsalm 139:11-12 NIVChapters:00:00 Intro02:12 Podcast direction & topic04:07 Scripture & the big question05:32 Gary — Vulnerability & spiritual union07:45 Mind, self & presence09:11 No‑mind (mushin) & the vine metaphor12:25 Dave — Autonomy, anxiety & belonging19:10 Contact vs true connection21:07 Healing requires vulnerability23:17 Biological drive to connect & love26:07 DSM, labels & disconnection29:41 Integrating psychology, psychiatry & faith33:13 Facing hard truths for freedom35:37 Courage, control & showing up39:03 Surrender, God‑first approach to healing48:39 Vulnerability, sin & church relevance54:07 Health costs of suppression56:28 Letting go — East/West perspectives63:02 Parenting, boundaries & connection65:25 Control vs vulnerability (Brené Brown)73:59 Soul‑to‑soul connection (Oprah quote)82:16 Jesus' prayer for unity & closing reflections93:24 Outro & final scripture

Thanks, Sandy! Based on the transcript, here's a compelling podcast episode package for Kent Hance, The Best Storyteller in Texas Podcast:

Carrying on with the back-to-school season theme and all the big emotions it brings for teens — and for parents. In this episode of the Joyful Courage Podcast, I'm revisiting my conversation with parent coach Sarah Rosensweet to talk about validation, trust, and connection during this challenging transition. We dive into why control backfires, how curiosity opens doors, and ways to stay steady when teens push us away. I share my own parenting struggles, including navigating a teen dropping out, while Sarah offers practical guidance for supporting growth and resilience. If you're navigating the ups and downs of raising teens, this episode is packed with real talk and actionable insights. Find full show notes and more info at: https://www.besproutable.com/podcasts/eps-221-sarah-rosensweet-talks-peaceful-parenting-and-letting-go-during-the-teen-years/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I'd done over the years before she left.In this episode, I open up about the challenges I'm encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I'm healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that's all she craved).From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I'm slowly learning to let my kids become who they are, and I'm sharing it all. This isn't just a life update. It's a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak.PS. UPDATE ON MATIX'S CHURCH MISSION INCLUDED!!Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 A Life Update2:00 Raising Adults Means Learning to Let Go6:03 The Reality of Single Parenting10:01 The Heavy Pressure of Being “Mom and Dad”15:28 Marley's Emotional Goodbye and the Thailand Trip21:47 Why She's “Projecting” and That's Okay24:14 The Empty House and What's Next25:24 How Matix Is Doing One Year Into His Two-Year Mission31:05 The Farewell Party That Changed Everything37:18 Regret, Guilt, and the Middle Child46:02 What Marley Really Wanted All Along50:17 Teaching Her Daughter to Speak Her TruthConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/

A practitioner in England struggled with the constant pressures of her workplace and the competitive environment. When she enlightened that this was the path arranged for her by Master, she gained perspective and the pressure lessened, and she began to see her colleagues more compassionately, while still being able to do her job well. This […]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, we hear two dilemmas that sit in the grey zone when it comes to relationships. One listener is torn between a promising new partner and the pull of an ex, while another faces an unplanned pregnancy and the fear of disappointing her parents. I explore why we hold on to the past, how to let go, and what it means to make life-changing choices on our own terms.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic “control mode” keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

☞ ABOUT THIS MESSAGE Jim teaches that surrendering control to God brings true freedom. Through Matthew 6 and Philippians 4, he explains how our need for control and anxious striving actually imprisons us, while ruthless trust in God leads to peace and contentment. The key is fixing our eyes on God rather than our circumstances, and actively choosing faith over fear. He offers practical strategies for developing this trust, including daily prayer and meditation on God's faithfulness, while reminding us that God's peace transcends human understanding.   ☞ BIBLE APP NOTES https://www.bible.com/events/49479522   ☞ GROUP LEADER GUIDE https://page.church.tech/6ba3d0f7   ☞ NEXT STEPS

Erica shares her business and personal strategies, emphasizing what she is "doubling down on" and "letting go of". She focuses on enhancing customer experience through personalized gestures and refined social media, and improving route efficiency for her pooper scooper business. Krupin also details her commitment to recurring revenue, paid advertising, and fostering a strong team culture by investing in her staff's development. Conversely, she is eliminating low-paying jobs, reducing her presence on most social media platforms, practicing mindful spending, and outsourcing personal tasks to optimize time and energy. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

When conflict shows up, most of us fall into one of two patterns: we're either a pursuer, wanting to talk it through until it's resolved, or a withdrawer, wanting to pull away, process alone, and move on. Both styles are natural, and both have strengths—but what happens when emotions get stuck inside, unresolved?In this episode, I introduce you to a powerful tool I call the Gentle Release Method—a guided visualization that allows you to let go of heavy emotions without needing to relive the pain or talk it out with anyone else. This practice is especially helpful for withdrawers who prefer to resolve conflict internally, but it can be healing for anyone who feels weighed down by lingering emotional pain.You'll learn:The difference between pursuers and withdrawers in conflict resolutionWhy emotions don't just “go away” when we push them asideHow unprocessed feelings can resurface and impact your health and relationshipsA step-by-step Gentle Release guided meditation to help you release stored pain and invite in peaceThis isn't an episode to multitask through—you'll want to pause, find a quiet spot, and follow along with the guided visualization. By the end, expect to feel lighter, calmer, and more free.✨ Bonus: Not sure if you're a pursuer or a withdrawer? I've created a simple quiz to help you discover your conflict style. Just visit shireebest.com, fill out the contact form with the word quiz in the subject line, and I'll send it right to your inbox!

In this episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Stacey Brown explore the sacred dance between surrender and resistance in spiritual growth. They share heartfelt stories and reflections on the challenges of letting go, the emotional journey of trust, and the hidden costs of resistance when navigating pain and uncertainty.Together, they highlight how surrender is not weakness, but a powerful act of faith in the universe, opening space for clarity, healing, and transformation. Stacey vulnerably shares her personal story of navigating delays and the unknown, while Nimesh reflects on leaving the corporate world and trusting the soul's timing.The episode includes a guided closed-eye process to help you soften resistance, release control, and connect with your soul's wisdom. You'll also hear insights on the role of community, journaling, and support from guides during times of difficulty.This is a reminder that spirituality is not about perfection, but about showing up with honesty, compassion, and the courage to grow through imperfection.Takeaways✨ Surrender is a gateway to healing and transformation✨ Resistance often stems from fear and control✨ Pain can act as a spiritual initiation or rebirth✨ Personal stories show the vulnerability of letting go✨ Community support is crucial during hard times✨ Journaling and reflection help process resistance✨ Surrender creates space for clarity and guidance✨ Connecting with guides brings comfort and support

Are you the bottleneck in your own business? Many entrepreneurs wear every hat—CEO, sales, R&D, even accounts receivable—yet still feel stuck. Cary Prejean, founder of Strategic Business Advisors and author of three books, has spent 40 years helping business owners shift from operator to visionary leader. In this episode, we explore why entrepreneurs don't need to become great managers—and why trying to do so can hold them back. Instead, Cary shows how to build processes that keep the business running without you, freeing you to focus on vision, growth, and impact. We break down the opposite skill sets of entrepreneurs and managers—why one thrives on vision, speed, and risk, while the other thrives on stability, patience, and process. Cary explains how to use the language of leadership to engage your team, enroll them in your mission, and empower them to take ownership. It's about letting go without losing control, and creating repeatable, scalable systems that make you irrelevant to daily operations—in the best possible way. Cary shares practical ways to get the attention of distracted, fast-moving entrepreneurs, starting with the right questions. He reveals how to uncover hidden bottlenecks, fix chronic operational headaches, and stop training your team to rely on you for every decision. We also discuss the parallels between leading people and prompting AI—clear direction, desired outcomes, and the freedom to innovate. From his roots in accounting to his evolution as a leadership advisor, Cary's journey offers a blueprint for sustainable growth. We talk about his upcoming books—one on common business-killing mistakes, and another on the lost art of relating—and how improving communication can transform not only your business but your relationships. If your business can't run without you for more than a day, this conversation could be your turning point. Three Key Takeaways: • Entrepreneurs shouldn't try to become great managers — The skill sets are fundamentally different. Instead of forcing yourself into a management mold, focus on evolving into a visionary leader who sets direction, inspires others, and empowers the team to execute. • Build processes that run the business without you — Repeatable, scalable systems free you from daily firefighting. When your team owns the process and delivers consistent results, you can step away from the weeds and focus on growth and innovation. • Empower and engage your team through clear vision and communication — Enroll employees in your mission, give them ownership of solutions, and resist micromanaging. Leadership is about prompting for outcomes, not dictating every step—just like using AI effectively. If Cary's episode got you thinking about how to stop being the bottleneck in your own business, Jonathan Raveh's conversation is your perfect next step. Both episodes tackle the same core challenge—how to move from doing it all yourself to building systems and empowering others. Cary shows you how to evolve from operator to visionary leader, while Jonathan dives deep into scaling thought leadership so your ideas can live and grow beyond you. Listen to Jonathan's episode to see how you can turn your vision into a shared organizational capability, equip your team to contribute their voices, and create thought leadership that scales—without burning you out. Pair these two episodes and you'll have a roadmap for scaling both your business and your ideas.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And imagine it sweeping through you like a breeze.Clearing.Opening.Softening. PAUSE You've carried a lot lately—Maybe not in one heavy moment,But in a thousand tiny ways. PAUSE A cluttered mind.A held breath.A shoulder that forgot how to drop. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

#206 // Surrendering to the Love That Remains: Holding On While Letting Go After Child Loss If your child is no longer walking beside you, the word surrender can feel impossible. As grieving moms, our arms were never meant to be empty, and yet we face the heartbreaking reality of placing our children back into God's hands when He calls them home. In today's episode, we open Scripture to Hannah's story in 1 Samuel. She longed for a child, prayed with tears, and when God finally answered, she made a vow to give her son back to Him.  Her story doesn't erase our grief, but it does show us what it means to lean on God when everything in us wants to hold on tight. Together we'll explore what trust means for Hannah—and what trust means for us as grieving mothers who had to surrender without choice. In this episode you'll hear:

Dr. Fred Luskin, director of the Stanford Forgiveness Projects, explains how releasing resentment can transform both mind and body. Drawing on decades of research and work with people in war-torn regions around the world, Luskin explains why forgiveness is a powerful act of healing for the forgiver. He shares compelling stories and practical steps to help keep past hurts from stealing your peace today. Plus, the Zulu concept of Ubuntu and how South Africa's Truth and Reconciliation Commission used Ubuntu to help guide a nation's journey towards healing. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org  

We all say it: “I do this because I love it.” But is that actually true? Are you creating, speaking, coaching, writing, painting, because it lights you up? Or are you secretly chasing the stage, the sales, the recognition, the outcome that proves you're “good enough?” There's a huge difference between creating because you love it, and creating because you need something back. In this episode, we'll talk about how to tell the difference between what your mind says you “should” love, and what your soul actually loves. And more importantly: the thing you'd do for free, the thing you'd do even if no one ever clapped for you, might be the clearest sign of what's real. If you've ever wondered whether you're on the right path, this conversation will give you a question that cuts through all the noise: Would you do it anyway? Other episodes you might like:  273: Letting Go of the Need to Prove Your Value 188: Are You Waiting For Permission To Go After What You Want?   Join The Weekly Nudge Email List! Invite Renee to speak!

Today's devotion is written by Debra Herbeck.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

The reason we frequently argue, fight, and get so easily frustrated, is not because we don't understand each other, it's because we think we can. Even people who go through seemingly identical experiences emerge completely different on the other side. So, if it's inner-peace you are after, start by accepting that although empathy and compassion go a long way, you can't truly understand anyone else no matter how hard you try. Nobody is capable of seeing the full picture from anyone else's point-of-view. So, instead of making ourselves miserable by constantly trying to do the impossible, we can let go of our perceived "need" to know, and just let the mystery be.

Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I'm sharing why ease isn't about avoiding effort, it's about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop overcomplicating your routines and what it actually means to let things be easier (even when life feels anything but).

How to Enjoy Running More: Overcoming Pain, Letting Go of Judgment, and Finding the Fun in Every RunIn this week's episode, Kevin and I dive into something every runner wants more of—joy in running. Because let's be real, not every run feels amazing. Some days are light and fun, and others feel like a grind. But with the right approach, running can be something you actually look forward to.We share some of our own stories (the good, the tough, and the funny!) and talk through practical ways you can bring more enjoyment into your miles. Here's a little sneak peek of what we cover: Eliminating pain – Strength training and mobility aren't just “extras”—they're the keys to feeling good in your runs.Letting go of judgment – You are not “too slow.” You're a runner, exactly as you are.Creating a plan that fits you – Adjusting speed work, long runs, and strength sessions so that training feels sustainable and fun.At the end of the day, running doesn't have to feel like punishment—it should build you up, body and mind.We also share some exciting resources to help you along the way, including our new secret podcast (yep, you heard that right!) and our 30-Day Strong Runner Challenge—a simple way to start combining running and strength so you can enjoy running more, with less pain and more confidence.

 “The degree of magic you experience in your life will be in direct proportion to the degree you surrender and let go.” Hey friend, My name is Arlina and I'll be your host. I actually have a quick story for you to tell you about today's guest. You may have heard me say that I've been feeling burned out, so I decided to take time off to do a “self-care summer”. I had 3 months worth of amazing interviews pre recorded, I wasn't taking on new clients and the plan was to focus on quieting my mind so that I could listen for God's will for me and to pay attention to what brings me joy. Really, I have been in a state of surrender.  This is where it gets interesting. Sometimes I have to book guests months in advance, and that's what happened with today's guest. So imagine my surprise when it's finally time to interview today's guest Kute Blackson, and guess what… his message is all about the magic of surrender! He said so many things that have absolutely been haunting me, but like in a good way. For instance he said that sometimes our wants come from wounds, which struck me like a lightening bolt. I can see how we want certain things like success or love, but if it comes from a place of an unhealed wound, that it carries an energy of neediness, grasping, chasing, and dysfunction. So anything that we create from that place, is ultimately not going to feel fulfilling - because the wound still exists! Emotional wounds are like a black vortex. There is no amount of drugs, alcohol, romantic love or achievement that will fill that hole. It needs to be healed. Such a powerful lesson! To give you a little more background on today's guest, Kute Blackson is a transformational teacher, inspirational speaker, and bestselling author of The Magic of Surrender and You.Are.The.One. Known for his deeply spiritual yet down-to-earth approach.. His work has been featured on Larry King Now, NPR, and Impact Theory. Kute empowers people to break free from the conditioning of the past, embrace their true nature, and live authentically—starting with the courage to surrender. So without further delay, please enjoy this episode with Kute, and as always, let me know what you think!

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Sometimes we must give up the life we had planned, in order to live the one that is waiting for us.-Joseph CampbellChapters0:26 Introduction to Letting Go2:06 Micro Practices for Peace4:48 Gratitude and Goodbye6:50 Breathing Through Release8:40 The Power of Boundaries14:25 Reframing Letting Go16:07 Creating Space for Yourself17:35 Affirmation and Closing ThoughtsSummaryIn this episode, I delve deeper into the topic of clutter and its profound effects on the nervous system, as a continuation of our previous discussion. We explore the multi-faceted nature of clutter—not just in terms of physical possessions, but also in emotional and mental contexts. Recognizing that letting go is a vital aspect of self-care, I emphasize the importance of implementing mindful practices that allow for a gradual release of what no longer serves us.I begin by addressing the misconceptions around decluttering, particularly the idea that one must make sweeping changes to experience relief. Instead, I advocate for micro practices, highlighting that even small steps can lead to significant changes in how our nervous system responds to the act of letting go. By introducing concepts like the "three-item rule," I encourage you to identify and release three small items or commitments each day. This simple yet effective approach helps to diminish feelings of overwhelm and teaches our nervous system that it is safe to let go, fostering a sense of calm and stability.Moreover, I emphasize the power of gratitude in the decluttering process. Before parting with an item, I suggest taking a moment to acknowledge its role in your life and express gratitude, creating a sense of closure. This practice not only soothes the nervous system but also reframes letting go as an act of appreciation rather than loss. I share personal anecdotes about my own decluttering journey, reflecting on the emotional challenges and the subsequent sense of relief that comes with intentional release.#Clutter, #Decluttering, #LettingGo, #EmotionalRelease, #NervousSystem, #Boundaries, #SelfCare, #Healing, #InnerPeace, #Calm, #Safety, #MicroPractices, #ThreeItemRule, #GratitudeAndGoodbyes, #IntentionalClosure, #Reframing, #RespectfulRelease, #DecisionFatigue, #SelfTrust, #Mindfulness, #PresentMoment, #Affirmation, #Anxiety, #Overwhelm, #StressRelief, #PersonalGrowth, #Wellbeing, #Freedom, #Clarity, #GinaRyan, #JosephCampbell, #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Start Your Transformation Now  In this inspiring episode of the Transformational Interview Series, Jim sits down with Sally McMurray, a TCP graduate from Sydney, Australia, who turned around three of the biggest areas in her life—health, marriage, and money. From living with Crohn's disease for over 40 years to being on the brink of divorce and feeling stuck in her business, Sally's journey is a testament to the power of mindset shifts, responsibility, and self-healing.  Sally opens up about how stress-triggered Crohn's was controlling her life, the control patterns that nearly destroyed her 30-year marriage, and the fear-based thinking that kept her business small. She shares the pivotal TCP tools—like self-hypnosis, letting go of control, and redefining her identity—that have helped her heal physically, reconnect with her husband, and embrace her business as a true career.  If you've ever felt trapped by a diagnosis, stuck in a strained relationship, or overwhelmed by money anxiety, this episode will show you how lasting transformation is possible when you're willing to be honest with yourself and take action.  What You'll Discover in This Episode:  Healing Is an Inside Job (07:12) Why calming the mind allowed Sally's body to finally start healing from a decades-long chronic condition.  Letting Go of Control to Save a Marriage (10:33) How releasing the need to control everything transformed her 30-year relationship.  From Red Hot Mess to Responsibility (12:43) The TCP module that revealed her own patterns—and shifted her from blaming to owning her actions.  Treating Business Like a Career, Not a Hobby (21:02) The mindset shift that helped Sally commit fully to her jewelry business.  Living as a ‘Polished Rock' (28:24) How letting life's challenges roll off her has brought true freedom and lightness.  The Power of the TCP Community (34:19) Why support, accountability, and shared breakthroughs accelerate personal transformation.  Listen, apply, and enjoy!  Transformational Takeaway  Your diagnosis, relationship status, or financial situation does not define you—your mindset does. As Sally discovered, lasting change comes from within. By letting go of control, calming your mind, and committing fully to your own growth, you create the space for healing, deeper connection, and greater abundance. Transformation isn't about avoiding life's challenges—it's about meeting them as your most powerful self.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To hear more on this topic, and practice a meditation that will help you start your journey, just search "Letting Go Of Anxiety - Sleep Wave".  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Letting GO is EASY AF when you do this (Easily DETACH) In this video, I share why attachment is the root of suffering and how surrender opens the door to freedom. My 3-Day FREE virtual event starts TODAY! If you want to join and learn how to go full time with your purpose, click here!: https://www.fulltimepurpose.com/virtual-event63389050  If you want to join my next 3-day live event in London on Sept 26-28th and become the most magnetic you, grab your tickets today here: https://www.theshiftexperience.com/london63412704