Podcasts about Letting Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sometimes, holding on weighs more than walking away. When is it time to hold on and when is it time to release? Listen to hear how letting go can be the first step to wisdom, not weakness. Today's episode is "Giving Up Or Letting Go." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangleReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 442 Starting Over https://AffirmationPod.com/StartingOver Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently LISTENER LOVE

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

On this episode of The Thought Shower, Intern John talks about opening old doors, and what we need to let go.Intern John's "Chuy Forever" is a weekend of comedy shows 6/20 & 6/21 in Arlington, Va benefitting Warrior Canine Connection. They train puppies to be service animals for veterans! Tickets are on sale now, InternJohnComedy.comEvery week Intern John discusses adulting, dating, radio life, and more! You can follow Intern John on social media: @InternJohnRadio. You can listen to past episodes at TheThoughtShower.com

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

When chaos strikes, it can feel like the ground beneath us is shifting—but within that disruption lies an invitation to reconnect with our inner steadiness. In this episode, we explore how to deal with change when life feels overwhelming. From placing a hand on your heart to simply saying “hold on,” we offer soul-soothing reminders that help you ground into the loving energy always surrounding you. We also talk about honouring what you can control—your actions, decisions, and reactions—while leaning into sacred self-care and simple, stabilizing routines. This conversation is a gentle guide to help you increase your resiliency, reclaim your calm, and move through change with more grace and empowerment.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Letting go isn't about trying to detach or pretend you don't care—it's about seeing how attachment keeps you stuck in the same cycles. This video will make letting go EASY AF and you'll never go back... Last chance to join the 21-Day Confidence Love Challenge! We start June 3rd! If you're ready to step into your most magnetic and confident self, grab your spot here: ➡️ https://www.confidencelovechallenge.com/

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loving greetings and a joyous Father's Day to all of you as Spirit's expressions of the radiant qualities of fathering as wisdom, creativity, joy, compassion and unconditional love. I look forward to each one of you joining us as throughout the month of June we explore our theme, “Remembering the Good within You.” The June […]

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Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony Maritato and Dave Kittle return to PT Pintcast with a deep (and hilarious) dive into the future of physical therapy, AI's role in care, and how clinicians can thrive by adapting—not resisting.

What if becoming a manager isn't the upgrade you've been led to believe?What if you could grow your influence and your impact, without giving up the work you actually love doing? In this episode, Filippos Protogeridis shares why traditional UX career ladders don't always work and how he carved out a leadership path that didn't require a team of direct reports.A lot of mid-level and senior designers assume the only way to advance their careers is to become managers. But what if that path isn't right for you? What if there are better options? In this episode, I talk with Filippos Protogeridis, who shares his journey from founding designer to head of product design at a rapidly growing healthtech startup in London.Filippos didn't follow the traditional ladder. Instead of giving up hands-on work, he redefined what leadership looks like for his role, blending vision work, hiring, mentoring, and strategy with the design work he still loves. We talk about why most companies get the “promotion to management” thing all wrong, and how to think more clearly about what you actually want from your next step.If you've been wrestling with questions about growth, leadership, and what it really means to “level up” in UX, this episode is for you. Tune in and rethink what success in design leadership can look like.Topics:• 05:00 – Filippos' Background and Journey• 06:43 – Challenges in Leadership Transition• 14:20 – The Importance of Hiring and Letting Go• 26:33 – Hands-On Leadership and Visioning• 34:54 – Types of Design Leadership Roles• 41:42 – Impact of Layoffs on Leadership• 42:21 – Shift in Hiring Trends• 43:03 – Lean Management and Hands-On Roles• 43:47 – Challenges and Opportunities in Hybrid Roles• 46:21 – Embracing the Founding Designer Mode• 48:53 – Market Chaos and Its Impact• 49:38 – Entrepreneurial Mindset in Large Organizations• 54:58 – Closing Thoughts on Leadership and FollowershipHelpful Links:• Connect with Filippos on LinkedIn• Designary.com—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠Get a FREE audiobook AND support the show⁠⁠• ⁠⁠Support the show on Patreon⁠⁠• ⁠⁠Check out show transcripts⁠⁠• ⁠⁠Check out our website⁠⁠• ⁠⁠Subscribe on Apple Podcasts⁠⁠• ⁠⁠Subscribe on Spotify⁠⁠⁠⁠• ⁠⁠Subscribe on YouTube⁠⁠⁠⁠• ⁠⁠Subscribe on Stitcher⁠

Today's episode addresses one of the most pressing challenges for leaders: getting teams to take real ownership of their work and their organizational culture. Encouraging ownership is a proven way to unlock peak performance, improve retention, and foster genuine satisfaction among team members. For many leaders, though, instilling this sense of responsibility goes beyond just handing out incentives—it requires a cultural shift and purposeful leadership tactics. Ownership in the workplace means empowering individuals and teams to see the bigger picture, to make decisions, and to feel personally invested in their organization's success. When team members truly believe it is “their unit,” engagement and performance skyrocket. This episode breaks down actionable strategies, including drawing inspiration from military tradition, that any leader—no matter their sector or authority level—can use to inspire this powerful sense of ownership. By making it clear that each member has a voice and a stake, leaders can drive transformational results and set their organizations up for lasting success. Timestamped Overview [00:00:00] Why driving team ownership is a top challenge—and a top opportunity—for leaders[00:01:53] Real-world example: How WestJet Airlines used employee ownership to gain a competitive edge[00:04:51] The limits of stock options and traditional incentives for everyday leaders[00:06:23] Military traditions as a tool for building ownership: The coin tradition explained[00:07:59] Changing perspectives: Why “it's your unit” matters more than “it's my unit”[00:08:42] The significance of continuity and culture in organizations with high turnover[00:10:51] Practical implementation: Engraving “it's your unit” onto recognition coins[00:11:37] Overcoming skepticism and building lasting buy-in for team ownership[00:12:57] Adapting the ownership model to various industries and team structures[00:14:00] Empowering teams to localize decision making and drive results[00:14:56] Leadership wrap-up: Using tradition and mentality shifts to build ownership[00:15:50] Free leadership self-assessment resource for continued growth Resources Mentioned Lead Don't Boss Leadership AssessmentMoving Forward Leadership WebsitePeak Performance Leadership Podcast Subscription For the complete show notes be sure to check out our website: https://leaddontboss.com/346

Rebecca never struggled with sleep — until 24-hour shifts as a hospital-based midwife changed everything. To protect her patients, she stayed awake through every shift. Eventually, she couldn't sleep even when she tried. She turned to medication, tracked every detail, followed every rule — but sleep only got harder. It wasn't until she stopped chasing sleep, and started reconnecting with life, that things began to shift. Today, Rebecca lives fully. She has achieved insomnia freedom. Watch/listen to this episode

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠. For the 210th episode of Private Parts Unknown, host Courtney Kocak welcomes Cris Mazza, author of the new memoir, The Decade of Letting Things Go. The book traces Cris's journey through the aftermath of menopause and her search for self-acceptance amid a growing list of losses. In this episode, we discuss her lifelong experiences with anorgasmia, sexual dysfunction, and gender dysphoria—and how these shaped her relationships, identity, and creative work. It's a fascinating and refreshingly honest conversation about intimacy, identity, and what it means to let go of expectations. For more from today's guest, Cris Mazza: Check out Cris's website cris-mazza.com Order Rachel's book ⁠⁠The Decade of Letting Things Go Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! —> ⁠⁠⁠⁠⁠ratethispodcast.com/private⁠⁠⁠⁠⁠  Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges. — Jess's Background in Herpetology — The Journey of Hip Pain and Diagnosis — Physical Therapy and the Decision for Surgery — Post-Surgery Realizations and Adjustments — Managing Expectations and Mental Health — Finding the Right Coach — The Importance of Accountability — Gut Health During Recovery — Favorite Fiber Sources — Challenges with Nutrition and Body Image — Coping with Physical Limitations — Future Plans and Letting Go of Timelines — Support Systems and Community Resources Mentioned in This Episode: · Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD · Custom Probiotics · Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health · Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin · Work with Jess at Tactic Nutrition!  · Follow Jess on Instagram @jess_reimche ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of The Business of Happiness, Dr. Tarryn MacCarthy reframes the fear of change, whether it's a team member leaving or your own evolving identity. Through powerful stories and insights drawn from nature, she shows how every ending is a doorway to something greater. If you've been holding on tightly, questioning your leadership, or resisting a shift you feel coming, this episode is your reminder: you don't have to stay the same to be successful.Show notes:(1:06) What's really making you stuck(2:35) The emotional weight of goodbyes(4:38) Leadership paradigms are shifting(6:19) When your career no longer fits(8:16) Nature's wisdom on letting go(11:15) New energy, new possibilities(14:27) Stop resisting, start reimagining(16:28) Lean into the rhythm of renewal(17:37) OutroLearn more about:The Morning Drive - https://thebizofhappiness.com/the-morning-drive/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey's story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.What Happens When Success Doesn't Make You Happy Anymore?Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered VoiceLindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.Her journey from hiding anxiety to embracing it as part of her truth.(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie ArtistHow a MySpace video and an open mic night changed everything.The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.Why she created alter egos like Raelle and Aliana to explore different music styles.Learning the industry “rules” and why she ultimately rejected them to stay true to herself.(00:21:00) When the Dream Isn't Enough: Walking Away at the Peak of SuccessDespite success in sync licensing, Lindsey realized she wasn't fulfilled — and decided to walk away from a decade-long partnership.The emotional, financial, and identity crisis that followed.Discovering that people-pleasing was driving her choices, not passion.Learning to let go of needing external approval and define her worth on her own terms.(00:26:00) Rituals for Healing: How Lindsey Stays Grounded TodayHer go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.The importance of solitude as a sensitive person and empath.Setting boundaries around emotional energy and people-pleasing.The ongoing lesson: healing is not a finish line — it's a lifelong practice.(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living TruthfullyLindsey redefines success as peace, alignment, and the courage to say no.How she's learned to trust her body, her voice, and her path — even when it's uncertain.The power of living authentically and inspiring others to do the same.Why letting go of what no longer serves you is sometimes the bravest thing you can do.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

Are you white-knuckling your way through business, believing control is the key to your success?As ambitious women, we often confuse control with clarity and safety, when in reality, it's often resistance in disguise. In this episode, I'm pulling back the curtain on the illusion of control and revealing why letting go isn't a weakness, but your most magnetic superpower for manifesting success and time freedom. We'll explore how even subtle past experiences can wire our brains for predictive safety, leading us to cling to control, overthinking, and even decision paralysis. It's time to move beyond the hustle and embrace a path to abundance, success, and freedom.☑️ Discover the surprising link between your nervous system's need for "predictive safety" and your constant urge to control outcomes in your business.☑️ Learn why your desire for control might actually be repelling the very massive forward momentum and divine blessings you're trying to attract.☑️ Uncover the transformational power of surrender and how it creates space for miraculous business breakthroughs and a life of unparalleled ease.It's time to release the grip and allow for divine flow. Listen now to understand how embracing surrender can lead you to unprecedented business growth and financial freedom.⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

Hey Doc—Let's talk about what it really costs to perform strength.Dr. Tolulope Olabintan is a family medicine physician, a private practice owner, and a woman of deep faith. She's also someone who—like so many of us—was raised to be “the strong one.” The Proverbs 31 woman. The helper. The one who keeps going, no matter what.Because “strong women” don't sit still.They endure. Power through. Serve.But what happens when that identity clashes with your actual humanity?In this conversation, Dr. Tolu shares her story of postpartum hypertension, pregnancy complications, hospital escapes (yes, literal), and learning to stop performing the role of the unshakable woman.We talk about:How she envisioned herself as a virtuous woman in motherhood — and how that image evolvedThe cost of silence when systems take advantage of your sacrificeHow postpartum hypertension, fatigue, and guilt finally led her to rewire everythingWhat it means to teach others how to love and support youDr. Tolu's story is full of grace, growth, and hard-won clarity.And you're going to feel every bit of it.Dr. Tolulope Olabintan, MD, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women's Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can't get enough of the colors teal and orange.For more information about Dr. O, you can visit her website and connect with her on Facebook, follow on Instagram, connect on Linkedin and subscribe to her What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

This episode is sponsored by: Set For Life Insurance Set For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at doctorpodcastnetwork.co/setforlife. ____________ Dr. Mike Woo-Ming shares the "Let Them Theory" from Mel Robbins' book Let Them on the Bootstrap MD podcast. This mindset helps physicians release the need to control others' opinions, freeing energy for building cash-based practices or scaling businesses. He lists five energy drains—being misunderstood, questioned, compared, doubted, or resisted—and urges doctors to let go of people-pleasing. Examples include a client succeeding in a weight loss clinic despite doubters. Dr. Woo-Ming suggests practicing this mindset daily and joining his free Doctor's Online Success community. Three Actionable Takeaways: Use the "Let Them" Mantra: Daily, recite “Let them think it. Let them say it. Let them go.” Write down one criticism to release (e.g., a peer's doubt about your practice) Target Your Ideal Audience: Focus on patients or clients who value your mission, letting go of those who question or compare your services. Build a Supportive Network: Let resistant team members adapt or leave. Join the free Doctor's Online Success community (skool.com) to connect with like-minded physicians.   About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to break free from traditional healthcare careers and take control of their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show provides actionable insights on starting and scaling businesses, creating passive income, and navigating the evolving landscape of healthcare entrepreneurship. Each episode features real-world advice from industry leaders, including physicians who have built thriving businesses, investors who have leveraged healthcare innovation, and experts in telemedicine, medical consulting, and digital health. Whether you're looking to start a telemedicine practice, create an online business, or explore non-clinical career options, Bootstrap MD delivers practical strategies to help you succeed. Tune in weekly for inspiring interviews, deep dives into business models, and step-by-step guidance on turning your medical expertise into a profitable, fulfilling career—without sacrificing your well-being.   About the Host: Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon.  Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.com  https://momentummd.com/ Want to start your own podcast? Check out Doctor Podcast Network.

What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by income, but by impact, connection and legacy. From being more present as a father to transforming the speaking industry, his story offers inspiration for anyone at a crossroads. Perhaps it's your turn to embrace a purposeful consolidation.   KEY TAKEAWAY ‘What I'm actually focused on is consolidation, on pulling in my life, focusing on becoming a better father on a daily basis so I can be more present and a bit more fun for my kids. Every day I focus on trying to be a better person.'   ABOUT ELLIOT Elliot Kay's journey is one of resilience, transformation and purpose. Growing up amid addiction, neglect and violence, he faced immense struggles, including dyslexia and a devastating assault at 13. But he refused to be defined by his past. Instead, he built a thriving business and became a powerhouse in leadership communication.   Now an award-winning UK speaker, trainer and author, Elliot helps others harness their voices for impact and success. His mission is clear: to empower individuals to own their stories, rise beyond circumstances and lead with confidence—because your past doesn't define you. You do.   CONNECT WITH ELLIOT https://www.linkedin.com/in/elliot-kay/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

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Kathi Lipp returns with Tonya Kubo and Tenneil Register to address a common challenge faced by those on the clutter-free journey: sentimental items. In this insightful episode, the trio tackles the emotional weight of inherited belongings and the guilt that often accompanies letting go. Through personal stories and heartfelt advice, listeners will find encouragement and practical ideas for memorializing loved ones without drowning in clutter. Tonya and Tenneil offer creative solutions and emphasize that true memories don't reside in things but in the stories and connections we cherish. Tune in to gain a fresh perspective on organizing keepsakes that celebrate the lives of those we've loved and lost.  Access this episode's full show notes here. 

#671 – Sentimental Clutter: Finding Freedom in Letting Go

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Ken Yates are discussing the nature of forgiveness. Some say that it is simply letting go of offenses, that forgiveness is a one-way street, that reconciliation or restoration is a something else. Maybe a rethink is in order. What are the parameters of true

Ashley Crooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn't feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we're really chasing—and how to finally access it.

Have you ever hesitated, wondering, Was that really God? You're not alone. This week on The Love Offering podcast, I'm joined by Abby McDonald to talk about her latest book, Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow. In our conversation, we explore a powerful truth—God's voice wasn't meant to predict the future, but to guide us in peace today. If you've ever longed for clarity but found yourself stuck in indecision, doubting if you can really hear from God, this episode is for you. Abby shares how we can: Trade the need for control with the confidence of walking by faith Release the burden of needing to know what comes next Grow in our ability to discern God's voice through His Word Make decisions without second-guessing when God has already equipped us to move forward Let's surrender our craving for certainty and discover the freedom that comes with trusting the One who already holds tomorrow. Connect with Abby: https://abbymcdonald.org/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Experience sharing articles from the Minghui website. Original Articles:1. Letting Go of Attachments to Self Interest and Feeling Wronged2. Walking the Path of Fa-Rectification Under Master's Protection3. Taking the Fa as Our Guide to Cultivate Our Minds To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Letting go should feel freeing—but for so many of us, it just feels terrifying. In this episode, I share what I learned from my early Marie Kondo obsession, why “thanking your stuff” didn't work for me, and how I finally uncovered the real reason I was scared to let go: I didn't trust that there was enough. If you've ever felt stuck, overwhelmed, or paralyzed by the idea of change—whether it's decluttering a closet or starting a new chapter—this episode will help you shift your mindset and reclaim your power.   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Ever feel like your business can't grow unless you're in control of everything? Think again! Lindsey Epperly, Founder and Chairwoman of Jetset World Travel, shares how stepping back can actually unlock your next level of success and why letting go is a power move, not a setback. From starting in the travel industry at 19 to building a multimillion dollar company and eventually stepping down as CEO, Lindsey's journey is full of lessons on growth, leadership, and evolution. She dives into the mindset shifts required to scale, including recognizing when fresh leadership is needed and how to navigate imposter syndrome as you transition from founder to visionary. If you're growing, pivoting, or reevaluating your role, this conversation is your reminder that sometimes the smartest move is stepping back so your business can leap forward. Connect with Lindsey Epperly: jetsetworldtravel.com Who Made You the Boss? o-nr.org Today we will cover: (03:50) Lindsey's journey from teen travel advisor to entrepreneur (11:25) The mindset shift needed when going from solo operator to team leader (15:00) The power of mentorship and defining your owner's intent (19:30) How Lindsey acquired Jetset World Travel (22:20) Finding inspiration in your industry and building a network (29:45) Navigating Imposter syndrome during major transitions (39:30) What it really means to be a CEO (44:35) Stepping away from the CEO role and embracing new opportunities JOIN THE NICHE COMMUNITY An interactive membership for travel advisors wanting the community, education, & support to grow their business. VISIT THE TEMPLATE SHOP Create an enjoyable booking experience for every one of your travel clients. EXPLORE THE PROGRAMS Self-paced style courses for the modern travel advisor. FOLLOW ALONG ON INSTAGRAM @TiqueHQ

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance. For more information about Steve's book, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Letting go gets easier when you stop trying to control the outcome and start listening to what your body is really telling you. In this video, we go deep into attachment, inner child healing, and the energy shift that changes everything. If you're ready to join the 21-Day Confidence Love Challenge and step into your most magnetic and confident self, join here: ➡️ https://www.confidencelovechallenge.com/

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven't listened to Part 1, do that first! We're diving even deeper into burnout, why doing less is my new flex, and how I'm rebuilding a life and biz that actually feels good. I'm walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I'm breaking up with my luxury car... because it's not a hell yes anymore. Spoiler: this is what real alignment looks like. If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one's for you! #burnoutrecovery #hustleculture    ✨ KEY TAKEAWAYS: 00:00 – What I actually care about these days 00:30 – A quick welcome + why this is part two 00:56 – Burnout vibes + the Wheel of Hotness 06:22 – My “consumption reduction” moment 10:49 – Letting go of stuff (even my car) 16:07 – How the coaching academy was born 18:23 – Real talk on fitness goals and burnout 22:03 – What balance looks like in this season 22:40 – A softer, easier way to train 23:06 – Moving for longevity, not just looks 24:55 – Cardio that helps your mind too 25:42 – Healing work, yoga, and slowing down 30:01 – Dance, childhood dreams + old passions 31:50 – Facing fears and saying yes to new things 39:12 – Wrapping it up + what's coming next   Links Mentioned: 

In this empowering episode of The Moving On Method®, Michelle sits down with Rachel Kass from Worthy to discuss a topic many navigating divorce face: what to do with their jewelry. Far more than just a transaction, this conversation delves into how selling your jewelry post-divorce can be a powerful step towards financial empowerment and finding the positives amidst change. Rachel sheds light on how Worthy provides a secure and transparent way to sell pre-owned luxury items, offering a tangible opportunity to reclaim your financial independence. She explains the seamless process Worthy offers, from initial consultation to receiving an offer for your pieces, demystifying what can feel like an overwhelming task. How selling your post-divorce jewelry can be a positive step towards healing and financial freedom. Understanding how Worthy helps individuals turn unused assets into cash, with a focus on trust and transparency. How taking control of your assets can contribute to your overall sense of empowerment during and after divorce. AND MORE Worthy: Learn more about selling your jewelry and other luxury items at, www.worthy.com Connect with Worthy: @wearesoworthy Worthy is dedicated to providing sellers and buyers with that ultimate win-win. Everyday we bring together buyers and sellers with our luxury auction marketplace. Worthy is led by the very best in the luxury goods market and we work together to bring you the fairest market value for your valuable items while providing stellar service. Rachel has been working with Worthy for 6 plus years now. She is an expert in her field of diamonds and precious gems. The aspect of her job she loves the most is being able to help her clients and getting to know them and their stories. She a friend to animals and understands how important family is. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode, Laura sits down with her husband Evan—life and leadership coach, former firefighter, real estate investor, and now author of 30 Days to Harmony. Together, they reflect on the journey of entrepreneurship, faith, personal growth, and building a coaching business rooted in authenticity and connection. Evan shares the behind-the-scenes story of writing his book in secret, the challenges of being a coach in real life (not just online), and the invisible work that comes with staying in integrity as a human and coach. Expect laughter, honesty, raw reflections, and tangible inspiration for coaches and their partners alike.

Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin' It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you're feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all-and rise.In this episode, you'll feel deeply seen and supported-like you're sitting with soul friends who get it. Kelsey and Lynnsey's honest, high-vibe conversation will remind you that you're not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You'll Gain from This Episode:Why everyone's feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize growing painsHow giving your inner child a My Little Pony moment brings real healingWhat shifts when you process breakdowns by asking, “Where is this feeling coming from?”Why noticing crazy synchronicities and past life connections mattersHow putting Isis, Inanna, or Gaia on your altar invites powerful supportWhy owning your “witchy” intuitive side is so freeingHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? Our extended Patreon version we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS a card reading..Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

Psalm 93; Music: "Giving Up and Letting Go" by Outside the Sky, licensed by Soundstripe

A practitioner in China supported her older brother for the sacrifices he had made for her, and did what she could to provide him with a good life. But when he was swindled by a young woman, and lost all his money, the practitioner's sentimental attachments were exposed, and she struggled with how to help […]

This week we're revisiting episode number 172 with Ali Edwards. The episode was recommended by a number of people. Member Lorian writes “Ali's Letting Go of Perfectionism is on my list of favorites.” As you listen to this episode, reflect on how your relationship with perfectionism has shaped your scrapbooking experience. After the episode you're invited to visit simplescrapper.com/syw172 to share your insights.✨ Register for the Open House at simplescrapper.com/open

Alleigh shares how she healed a broken relationship with her dad and quit drinking in college, finding true freedom and purpose by surrendering to God. Her story is a testament to what happens when you trust God and let go of bitterness.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week's episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peace than actually owning it. We explore the age of Aquarius, generational disillusionment, and how the old systems just don't vibe anymore. Keven shares why the younger generation seems lost (hint: it's not laziness), and how our unconscious minds obey the scripts we write—whether that's “my relationships never work out” or “I'm not enough.” We revisit Letting Go by Dr. David Hawkins to learn why guilt is just another indulgence of the small self and why stepping into “Selfishness” with a capital S (the empowered Self) might just be the most generous thing you can do. Add in a deep cut from Star Trek, ironic lessons to Captain Lou Albano and you've got this week's Sunday Set Up. Remember, the bullets aren't real. Not theirs. Not yours. Nothing here is permanent—except change. Let go and be present. Have a great week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

How to Overcome Disappointment After an OCD or Anxiety Spiral at Important EventsDid OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.

In honor of Shavuos, three women — Lauren Nagel, Devora Pinson, and Chana Arnold — sit down for a raw and honest conversation about receiving the Torah anew in our adult lives. What are some of the things that have disconnected us from the Torah over the years? What are some of the things that have softened those blockages? And in what ways has the Torah become the greatest gift of our lives?If you connected to something that was shared in this episode, let our generous guests know:Devora Pinson: DevoraRpinson@gmail.comLauren Nagel: LaurenRNagel@gmail.comChana Arnold: Chanaarnold1@gmail.comEPISODE SPONSORS:This episode is sponsored by Finds By Rivka. Think of Rivka's finds as a personal shopper who sifts through the sale pages to find the best Tznius clothing deals! Join 3,000+ other women who are loving the group: https://chat.whatsapp.com/LBOxmcsZin66u7brbOvx4l* * * * * * *Babyccino is a Mommy & Me class curriculum designed to facilitate meaningful, Jewish experiences for mothers and babies. We can only receive the Torah that is given to us, and the Torah is given to children, first, by their mothers. Find out more here: www.babyccinoclass.com* * * * * * *This episode is co-sponsored and dedicated with love by Riki to a special "Human & Holy" person, mother and friend, Miriam Frimet Bas Tzivia, upon her birthday. May it be a Zchus. * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS 00:00 - Sneak Peek00:17 - Host's Intro01:45 - Sponsorship Message: Finds by Rivka03:03 - Meet the Guests: Devora, Chana, Lauren05:18 - Spiritual Backgrounds08:52 - I Needed More 12:10 - The Torah Feeds My Soul16:34 - Choosing the Torah Again17:50 - The Torah as a Tree of Life 19:58 - I Was Just Repeating What I Learned 22:55 - Real Learning Creates Space for Real Struggles24:21 - Letting Go of Perfectionism 30:06 - I Lost Everything 32:28 - When I Began to Access Hashem33:27 - Holding Pain & Faith Simultaneously35:33 - I Am Not Alone 37:37 - A Real Relationship Welcomes Your Full Self 40:54 - What Do We Do With Our Freedom?42:05 - The Torah Can't Be Done in Isolation44:30 - I Skip to My Torah Classes46:05 - From "I Have to" to "I Get To"49:51 - Torah is an Overflowing Ocean51:08 - Raising Kids with G-d Consciousness54:01 - When You See the Light Shining in Other Women 54:37 - The Torah Shifted Me 56:22 - Investing in Our Relationship with G-d58:24 - Shavuos as a Relationship Renewal01:01:07 - Sharing Torah at the Table01:01:44 - Beautifying Our Experience of the Torah 01:04:38 - Host's Outro

It's graduation time and Brent's talking about the struggles we all go through during this period of life. Students may have a different perspective on things than their parents, and some youngsters are more prepared for the world than others. Brent shares a profound coming of age tale from a listener and talks about his experiences both as a student, parent, and observer that gives him hope for us all. Subscribe to the MeatEater Podcast Network on YouTube Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

In this episode of her podcast, Rachel Hollis addresses a listener's concerns about guilt over having the life she has always wanted and provides insights on surrounding oneself with people who validate their achievements. Rachel also delves into topics like balancing commitments, the significance of full moon dinners, and the role of personal style in shaping one's identity. She emphasizes the importance of intentional gatherings and offers practical advice on curating a wardrobe that reflects the person you aspire to be.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:05 Welcome and Podcast Subscription Request02:01 Ask Rach Series Introduction02:11 Balancing Work and Personal Life05:29 Listener Question: Feeling Guilty About Success09:03 Advice on Expanding Your Social Circle17:13 Listener Question: Full Moon Dinners21:33 Envisioning Your Ideal Self23:01 Hosting a Full Moon Dinner24:08 Letting Go to Grow25:03 Building a Supportive Community27:17 Choosing Your Personal Style28:17 Editing Your Closet30:30 Creating a Capsule Wardrobe32:21 Finding Style Inspiration34:38 Shopping with Intention35:57 Rewearing and Reinventing Outfits37:28 Dressing for Events43:06 Final Thoughts and Farewell