Podcasts about alzheimer's disease

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Darlene Fuchs as guest to the show.   About Darlene Fuchs: Darlene Fuchs's writing is shaped by grief and the kind of love that doesn't let go. Her memoir, Get In The Boat, began as a vow to her father and became a raw, clear-eyed account of staying when everything else falls away. She gives voice to the ache behind closed doors—and to the quiet kind of love that keeps showing up, even when no one sees it.   About "Get In The Boat":   Richard didn't just watch his wife disappear—he lived it. Dementia stripped Gail down memory by memory, until she became a ghost inside the body he still kissed goodnight. He stayed. Through the blank stares, the violent confusion, the heartbreak on repeat. Then came the gut punch no one sees coming: their great-grandson.   A brain tumor. Terminal.    Another slow-motion goodbye. And just as the grief settled, COVID slammed the door shut. No visitors. No help. Just Richard—grief rotting in one room, and a slow death unraveling in the other.   Get In The Boat is not a soft-focus memoir. It's raw. It's real. It's what love looks like when memory is gone, hope is thin, and staying feels like breaking.   Because sometimes love looks like hell. And you walk through it anyway. 

Jake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial found that lithium slowed progression from early memory problems to Alzheimer's, lowering key disease markers and improving daily functioning Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory

Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp  Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it's not your fault.  We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is the cannabis compound that actually helps sleep. Plus: the truth about melatonin, why magnesium beats most sleep aids, and the supplement deficiencies sabotaging your rest. Dr. Michael Breus is a clinical psychologist and one of only 168 psychologists in the world board-certified in sleep medicine. Known as "The Sleep Doctor," he's the author of five books including Sleep, Drink, Breathe and has treated celebrities from Carson Daly to Paris Hilton to DJ Steve Aoki. What we discuss: Why every human wakes up between 1-3 AM The 4-7-8 breathing technique Navy SEALs use to lower heart rate below 60 Yoga nidra gives you 20 minutes of sleep benefit for every hour of rest Regular Benadryl/ZzzQuil use directly linked to Alzheimer's disease CBD does nothing for sleep. What actually reduces nighttime awakenings The three deficiencies destroying your sleep Why melatonin affects birth control, SSRIs, and is NOT for children Natural alternatives to melatonin Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Is everything you've been told about nutrition wrong?In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine's blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research.

Send us a textThe episode features an urgent conversation with renowned nitric oxide biochemist Dr. Nathan Bryan, who explains why nitric oxide is the foundational molecule of health, connecting everything from cardiovascular function to Alzheimer's prevention.Dr. Bryan details how nitric oxide regulates blood flow, mobilizes stem cells, and controls mitochondrial energy production. He argues that the loss of nitric oxide production, often caused by the destruction of the oral microbiome (via antiseptic mouthwash and fluoride) and poor light environments, is the root cause of many chronic diseases. He explains his scientific approach to restoring nitric oxide with a patented lozenge, affirming his mission to develop therapeutic solutions that help patients get off prescription drugs, despite significant pushback.ResourcesUse discount code “Crawford” for 10% off your purchase at n101.com Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us an email @ info@parentcoachesunleashed.com SummaryIn this episode of Parent Coaches Unleashed, Jessica Anger and Carrie Wiesenfeld explore the complex and often emotional journey of "parenting your parents," focusing on the caregiving responsibilities that arise as our parents age. They share personal experiences and insights into navigating these challenges, emphasizing the importance of open communication about future care plans. The conversation highlights the profound impact illnesses like Alzheimer's can have on family dynamics and the grieving process that accompanies caring for a parent with such conditions. The hosts discuss how planning for aging parents is essential yet often difficult to initiate, and they stress the importance of setting boundaries and prioritizing self-care while facing tough decisions about independence, safety, and overall care. The episode underscores that these conversations should start early and be ongoing, helping to ensure a smoother transition for both parents and adult children. Ultimately, Jessica and Carrie emphasize that addressing these issues openly, compassionately, and proactively fosters better understanding and stronger support during this challenging phase of life.Questions for Our Aging Parents1. Health & Medical Care• Are there any ongoing health issues we should know about?• Who are your main doctors or specialists?• Where do you keep your medical records and list of medications?• Do you have a living will or advance healthcare directive?• Who would you like to make medical decisions for you if you can't?• Are there treatments you'd prefer to avoid or receive?• Do you have supplemental health insurance or Medicare coverage?2. Living Arrangements & Daily Life• Would you like to stay in your current home or move somewhere smaller or more social?• Is your home safe and comfortable for you now (stairs, lighting, bathroom)?• Would you consider having help with chores, meals, or transportation if needed?• What would make daily life easier or more enjoyable for you?3. Finances /Legal Planning• Do you have a financial plan or someone who helps manage it?• Where do you keep important documents (bank info, insurance, investments)?• Do you have a will or trust in place?• Who is your financial power of attorney?• Do you have life or long-term care insurance?• Would you like help reviewing or organizing finances?4. End-of-Life • Have you thought about what kind of funeral or memorial you'd like?• Do you have burial or cremation preferences?• Are there songs, readings, or traditions you'd want included?• Who would you like to be notified when the time comes?5. Emotional Well-being & Legacy• What brings you the most joy these days?• Are there family stories or memories you'd like to share or record?• What does a ‘good day' look like for you now?• Are there hobbies or interests you'd like to revisit or try?6. Support Network & Communication• Who do you rely on most for companionship or help?• Are there friends or neighbors we should stay in touch with for you?• How can we best support you without overstepping?• How would you like us

This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fellas are reveling in the Democratic Party's absolute chaos, starting with the government shutdown. Anonymous Democratic senators confess they would vote to reopen the government but are "terrified of getting the guillotine" from the deranged grassroots—a direct admission that their base is driving the insanity. The Civil War's second front is a primary race for a chance to challenge Susan Collins in Maine, and it is a certified freak show. Chuck Schumer's establishment candidate, an ancient, unrelatable governor, is facing off against a Bernie bro who called himself an "Antifa super soldier." Maybe Graham Platner would get further in politics with less 1942 SS tattoos.  Secretary of the Army Dan Driscoll gives us a behind-the-scenes look at the aggressive, transformational change happening at the Army. Driscoll doesn't hold back, detailing the utter waste of taxpayer money caused by decades of calcified bureaucracy, like how the Army pays double for chicken because of an absurd 1930s mandate. He explains how he and the Chief of Staff are cutting $48 billion in expected spending to prioritize the modern warfighter, focusing on next-generation technology, and why President Trump's “peace through strength” approach and air cover have been vital to these efforts. 00:00 - Government Shutdown Drama: "Guillotine" Fear06:06 - Shutdown as Virginia Strategy09:50 - Merkley's 15-Hour Yawn-Fest & Katherine Clark's "Leeeverage" Gaffe16:10 - Maine Senate Primary: Nazi Tattoos, Antifa Soldiers, and the Establishment's Pick44:48 - King of the Hill: George Conway vs. Sarah Longwell58:33 - Secretary of the Army Dan DriscollOur Sponsors:➢Tell Republicans in Congress stop Dick Durbin's takeover of your credit card before it's too late - https://electronicpaymentscoalition.org/➢Big tax-exempt hospitals abuse the 340B markup program, tell congress to fix 340B.https://phrma.org/340Bmarkup➢Find out the true power of America's oil and natural gas. Go to https://lightsonenergy.org/➢The Partnership to Fight Chronic Disease wants to act sooner on Alzheimer's, not later. Learn more at https://www.pfcdalz.org/➢Want to make a difference in your community? https://takeonesmallstep.org/ Join AFP's grass-roots efforts at https://afpvolunteer.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat. In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women's cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=7jbvQRZgb3w Dr. London explains how declining estrogen drives visceral fat, raises cholesterol, and fuels chronic inflammation — creating a “perfect storm” for heart attacks, strokes, and even Alzheimer's. From estrogen and inflammation to cholesterol, exercise, and sleep — this conversation exposes the real science behind heart and brain health. If you've ever wondered how to protect yourself from the #1 killer of women, this episode will change how you think about prevention, hormones, and longevity. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** I'm Louisa Nicola — clinical neurophysiologist  — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Why Women's Heart Risk Triples After Menopause 00:55 – Estrogen's Role: Anti-Inflammatory and Protective 01:45 – Weight Gain, Visceral Fat, and Inflammation 02:09 – Cholesterol, LDL, and Rising Risks Post-Menopause 02:38 – The “Perfect Storm” of Metabolic Decline 03:13 – How the Women's Health Initiative Misled Women on Hormones 03:36 – Estrogen, Brain Health, and Alzheimer's Connection 04:45 – The #1 Global Killer: Cardiovascular Disease 05:26 – What “Heart Disease” Really Means 06:00 – Cholesterol Explained: HDL, LDL, and Triglycerides 07:37 – Why ApoB Is a More Accurate Marker 09:18 – Plaque Formation and Early Intervention 10:11 – The Study That Reversed Heart Aging by 20 Years 11:24 – VO₂ Max, Zone-5 Training, and Longevity 12:16 – Resistance Training and “Muscle as the Organ of Longevity” 13:09 – Why Consistency Beats Intensity 13:57 – The Sitting Disease and Daily Movement 14:22 – The Power of Nutrition: “Your Body Is the Soil” 15:02 – Whole Foods, Processed Diets, and Alcohol 16:24 – Can Plaque Be Reversed? The Truth 17:11 – Alzheimer's and Lifestyle: Prevention Starts in Your 30s 18:19 – The Final Pillar: Sleep and Recovery 19:28 – Why Sleep Fuels Brain and Heart Health 20:12 – Which Health Pillar Matters Most for You Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Greg Cooper and Dr. Jonathan Graff-Redford discuss the key takeaways from the recent Alzheimer's Association International Conference (AAIC). 

Jake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Thanks to Johnnie-O for the GREAT UCLA apparel!!! ... Go to Johnnie-O.com to get yours, or go directyly to the UCLA Stuff HERE: https://www.johnnie-o.com/collections/university-of-california-los-angeles?gender=men&filter-gender=MenEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

00:48 How hunger, hormones and aggression interact in mouse brainsResearchers have uncovered the neural mechanisms that underlie an aggressive behaviour in mice prompted by hunger and hormonal state. Virgin female mice can become aggressive towards mouse pups when they are food deprived, but it seems that the relevant amounts of pregnancy hormones, oestrogen and progesterone, also played a role. By investigating the neurons involved, neuroscientists showed how hunger and hormones are integrated by the brain to lead to aggressive behaviour. This could help researchers understand more about how multiple stimuli are interpreted by the brain, something much harder to study than single stimulus effects.Research Article: Cao et al.09:35 Research HighlightsThe overlooked environmental costs of wastewater treatment facilities — plus, an ancient communal hunting system that lasted well into the eighteenth century.Research Highlight: Wastewater treatment produces surprising amounts of greenhouse gasesResearch Highlight: Andean peoples hunted and gathered long after they embraced farming11:53 What generative AI could mean for higher educationAround the world, universities and students are scrambling to adapt to the use of generative AI tools such as ChatGPT. And while there is optimism that these tools could improve education, there are also concerns about the ways they could stifle independent, critical thought. We hear about the studies trying to unpick the potential impact of this new technology.News Feature: Universities are embracing AI: will students get smarter or stop thinking?21:26 Briefing ChatA blood test for Alzheimer's, and what should be the next ‘test' for AI after the Turing test?Nature: Blood tests are now approved for Alzheimer's: how accurate are they?Nature: AI language models killed the Turing test: do we even need a replacement?Subscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

The Culture Show's Jared Bowen discusses the Louvre heist, and ballroom demolition at the White House and an Indigenous art at the ICA.NBC Sports Boston's Trenni Casey on the Shakespearean trajectory of Bill Belichicks career, Shohei Ohtani's run for GOAT of baseball, and a women's pro baseball league coming to Boston.Harvard national security expert Juliette Kayyem on the latest Trump effort to send national guard troops to Portland, Oregon. Plus, Virginia Giuffre's memoir.Naturalist and author Sy Montgomery zooms in to discuss how poison in dolphin brains near Miami might be a warning for Alzheimer's in humans. And, she'll reflect on the loss of one of her own idols through life, Jane Goodall.

Jake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Thanks to Johnnie-O for the GREAT UCLA apparel!!! ... Go to Johnnie-O.com to get yours, or go directyly to the UCLA Stuff HERE: https://www.johnnie-o.com/collections/university-of-california-los-angeles?gender=men&filter-gender=MenEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Most people run from danger. Raymond Ansotegui spent a decade running toward it. In the final episode of our Great Coaches series, Kelly talks with a retired rodeo bullfighter about what happens when your job is to step between a thrown rider and an animal the size of a car. Through stories about learning to read personality in a bucking bull, finding connection in the most chaotic moments and understanding when getting closer is actually safer than staying back, Raymond reveals lessons that reach far beyond the arena. This conversation explores commitment, presence and the strange grace that emerges when you stop trying to control everything and just learn to move with what's in front of you—whether that's a 1,800-pound bull, an addiction or a father slipping away to Alzheimer's. Raymond's organization is petriCORE Compass: https://petricorecompass.com/ The aversion therapy program Raymond mentioned is the Schick Shadel Hospital which stopped providing behavioral healthcare services as of June 30, 2022. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women's mood, motivation, and longevity. One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn't “just for men” and why, after 90 years, the FDA still hasn't approved it for women. Her message is clear: women are not broken. Whether you're in your 30s, perimenopause, or beyond, this episode will change how you see your biology—and your power. About Dr. Casperson Dr. Kelly Casperson is a urologist, author, speaker, and educator transforming the way women understand their bodies. She empowers women of all ages to embrace sexual health, hormone balance, and intimacy with confidence and curiosity. With humor and candor, she dismantles shame-based myths and teaches one powerful truth: You Are Not Broken. Follow Dr. Kelly Casperson: Instagram: @kellycaspersonmd Podcast: You Are Not Broken Website: https://kellycaspersonmd.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Troscriptions: Go to https://www.troscriptions.com/neuro | Code: NEURO for 10% your first order Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order Timeline: Head to https://timeline.com/neuro to get 20% off Manukora: Head to https://www.manukora.com/neuro to save up to 31% plus $25 worth of free gifts with the Starter Kit. Brickhouse Nutrition: Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – From Sex Ed to Menopause 05:15 – FDA Bias & Hormone Approval 07:26 – Redefining HRT as PET (Progesterone, Estrogen, Testosterone) 07:51 – Hormones 101 & Testosterone Misconceptions 10:13 – Perimenopause vs. Stress 11:51 – The “Bricks of the House” Analogy 13:57 – Symptoms of Low Testosterone in Women 15:15 – Lab Values vs. Reality 17:14 – DHEA & Supplementation 20:10 – Emotions on Testosterone 21:23 – Testosterone & Mental Health 22:33 – Vitamin D & Hormone Synergy 23:07 – Debunking Testosterone Myths 26:35 – The “Married-Only” Paradox 27:14 – Perimenopause Misdiagnosis 28:19 – Myth #2 – Masculinization Fear 29:15 – Fertility & Testosterone 30:07 – Pregnancy & Safety 31:01 – Blood Tests Explained 32:41 – Dr. Casperson's Book & Treatment Guidance 33:24 – Contraindications & Safety 34:06 – Breast-Cancer Data 35:12 – The Menopause Divorce Rate 36:47 – Untreated Menopause & Relationships 39:25 – Testifying at the FDA 41:35 – The Estrogen Box Warning 43:35 – Why the FDA Still Hasn't Acted 45:59 – Risk Tolerance Gap 46:17 – Systemic Discrimination in Medicine 47:28 – Neurological Protection of Testosterone 48:11 – Alzheimer's & Hormone Decline 50:11 – Prevention vs. Treatment 52:04 – Brain Receptors & Protection 55:14 – The Brain Literally Eats Itself 57:18 – FDA Hearing Reflection  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Adams — LAMPS (Los Angeles Psychedelic Society) joins Kyle to trace his path from PhD researcher to community builder. Brad shares how early work in AIDS, Alzheimer's, gerontology, and cancer research primed him to notice Harbor-UCLA's psilocybin pilot for stage-4 cancer patients with death anxiety—where the strongest mystical experiences correlated with profound death acceptance. Teaming with Dennis McKenna, he ran an ayahuasca pilot in Peru and presented findings at Psychedelic Science 2017. From there, Brad founded LAMPS: first as research meetups at UCLA, then as a thriving hub hosting speakers and, ultimately, an L.A. psychedelic conference. He previews the November 1 event at Above the Block in West L.A.: daytime panels on cannabis, preparation/integration, and music & psychedelics; a vendor hall; and a “Healing Lounge” with bodywork, astrology, human design, and more—closing with a late-night dance party featuring David Starfire. Brad offers grounded advice for starting local communities (begin small, meet regularly, curate safe dialogue, and moderate firmly), and reflects on platform friction around psychedelics. The conversation widens to DMTx (extended-state DMT), entity encounters, and what humble, relational curiosity can reveal—then to Wetiko, IFS, and the hero's journey as frames for keeping hope alive in turbulent times. A candid and practical tour of research, resilience, and real-world community building.

In this episode of Not Your Mother's Menopause,  Dr. Fiona Lovely is joined by Dr. Siobhan Matthews, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Matthews, whose career was inspired by her grandmother's experience with Alzheimer's, shares her extensive research journey on mitochondrial science, anti-aging the brain and nutritional neuroscience. The conversation illuminates the critical connection between mitochondrial health and the cognitive changes many women experience during perimenopause and menopause. Dr. Matthews explains how the decline in estrogen can directly impact mitochondrial function in the brain, potentially leading to symptoms like brain fog and fatigue. She provides insightful information on how supporting cellular energy production and protecting against oxidative stress can be a powerful strategy for maintaining cognitive vitality. The discussion also explores the broader implications of mitochondrial health for heart function, immune resilience, and overall longevity, offering a fresh perspective on proactive wellness for women navigating midlife and beyond. Find out more about MitoQ at mitoq.com - there is lots to learn!  (code: LOVELY for a discount!) Thank you to our sponsors for this episode:

Understanding long-term care options is crucial for families facing dementia. Many fear the overwhelming costs. However, there are often overlooked benefits available. On this episode, we share real stories of financial challenges. Furthermore, we provide practical insights into navigating the complex world of long-term care benefits. We discuss how families can qualify for assistance. Consequently, we highlight strategies to protect assets. Discover the nuances of government programs like Medicaid. Moreover, learn how states interpret federal guidelines. We also touch upon the importance of planning ahead. Consequently, you'll feel more prepared. Ultimately, our goal is to empower you. Therefore, you can secure real support and peace of mind for your loved one's long-term care. Tune in to learn more. Our Guest: Aaron Miller Aaron R. Miller's professional life began with a successful career in corporate litigation, representing large companies in cases involving multi-million dollar disputes. What gave him the most professional satisfaction was helping people with whom he had developed personal relationships. A skilled attorney with a passion for many aspects of law, Aaron nonetheless found himself at a crossroads when he realized that with many years of practice in front of him, he did not want to continue a career involving such combative work.Just before Aaron decided to leave the law for good, he discovered that families really need help protecting those they love through proper estate planning. From that, the Miller Law Office, PLLC was born. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Related Episodes: Long-term Care - Low Cost Options Home Dementia Care Alarm: Crisis in Long-term Care ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ List of the Top 20 Alzheimer's Podcasts via FeedSpot! See where we rank. Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on:-Does losing body fat improve health outcomes independent of any other changes or behaviours?-What behaviours in addition to fat loss improve long term health outcomes-Can someone be truly healthy with higher body fat percentages long term-How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's-Are obese people really lower in muscle mass-The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health-The role of chronic inflammation in health, cause or effect(or both)-Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer-Nuance in discussing topics outside of someone's area of education and expertise, and noticing this on social media -And much more00:54 The Impact of Fat Loss on Health02:12 Mechanisms Behind Fat Loss and Health05:25 Inflammation and Its Effects06:09 Adipose Tissue and Insulin Resistance09:35 Benefits of Fat Loss on Health Markers13:41 Healthy at Higher Body Fat Percentages?18:47 The Skinny Fat Phenomenon23:09 Muscle Mass and Health27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD)27:37 Lifestyle Factors Affecting Liver Health28:55 The Role of Inflammation in Chronic Diseases29:41 The Importance of Fiber in Nutrition29:56 Exercise and Stress Management for Liver Health30:32 Social Connections and Health31:14 Nutrition and Alzheimer's Disease Risk32:14 The Complexity of Nutritional Impact on Diseases36:43 Red Meat Consumption and Cancer Risk42:06 Muscle Mass, Bone Density, and Fall Prevention50:33 The Benefits of Plant-Based Foods54:10 Podcast and Social Media RecommendationsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoateswww.trainheroic.com/liftfree⁩ to start your 90 day free trial.

Dr. Greg Cooper talks with Dr. Jonathan Graff-Redford about key takeaways from the recent Alzheimer's Association International Conference (AAIC).  Disclosures can be found at Neurology.org. 

Thanks to Johnnie-O for the GREAT UCLA apparel!!! ... Go to Johnnie-O.com to get yours, or go directyly to the UCLA Stuff HERE: https://www.johnnie-o.com/collections/university-of-california-los-angeles?gender=men&filter-gender=MenJake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Thanks to Johnnie-O for the GREAT UCLA apparel!!! ... Go to Johnnie-O.com to get yours, or go directyly to the UCLA Stuff HERE: https://www.johnnie-o.com/collections/university-of-california-los-angeles?gender=men&filter-gender=MenJake is running for charity! If you would like to support his effort, donate HERE: https://fundraisers.hakuapp.com/wbjakeJake is running in the Rose Bowl Half-Marathon in January 2026 and would love to raise money for the McCourt Foundation (TMF). TMF raises money to fight neurological diseases like MS and Alzheimer's. The What's Bruin Show is happy to raise funds for this worthy charitable endeavor!Enjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Season 14, episode 375 reviews episode 116 with Dr. John Ratey, exploring how exercise and lifestyle shape brain health and learning. The episode highlights Naperville's Zero Hour PE case study, explains how physical activity boosts attention and academic performance, and introduces BDNF (brain-derived neurotropic factor) as “miracle grow” for the brain. Practical takeaways include exercising before challenging work or school, prioritizing low-glucose nutrition, using hormesis (fasting, intense exercise, sauna) to increase resilience, and improving sleep and stress management to support cognitive health. On today's episode #375, we review our 2021 interview with Dr. John Ratey and will learn: ✔ How physical activity boosts attention and academic performance to improve results at school or in the workplace. ✔ What should we all understand about BDNF (brain-derived neurotropic factor) also known as “miracle grow” for the brain. ✔ How to build a faster, stronger, more resilient brain with exercise, nutrition, and with understanding hormesis. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 375: Featuring Dr. John Ratey For today's Episode 375, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[i], which eventually evolved into our Top 6 Health Staples. Today, we covering the first health staple of exercise, jumping to Episode 116[ii]  on “The Revolutionary New Science of Exercise and the Brain” with best-selling author Dr. John Ratey. Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Dr. Edward (Ned) Hallowell, MD. With the publication of “Spark: The Revolutionary New Science of Exercise and the Brain,” Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild,” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots and how we can “re-wild” our lives.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Mary Fridley as guest to the show.   About Mary Fridley:   A long-time community builder, group therapist and passionate developmentalist, Mary Fridley is on the faculty at the East Side Institute, where she co-created and leads The Joy of Dementia (You Gotta Be Kidding!) and leads Reimagining Dementia: A Creative Coalition for Justice, an international effort to creatively transform the “tragedy narrative” of dementia. She is also a guest columnist for agebuzz.com.   About Reimagining Dementia: A Creative Coalition for Justice:   Reimagining Dementia: A Creative Coalition for Justice brings together people living with dementia, care partners, community members, activists and allies, helping professionals, artists, academics and others who believe in creativity (of all kinds) as an innovative way to transform the stigma and stereotypes of dementia and the inequities experienced by people living with it, and to effect individual and social transformation.   With 1,100 plus members in 50 countries, the Coalition is a grassroots catalyst for change and a visible “hub” and community of support for all. In 2023, we launched Taking It to the Streets, which invites members and allies to host public-facing events, activities, and conversations that present creative, collaborative and hope-filled alternatives to the fear, stigma and hopelessness surrounding dementia.    

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Childhood Vax Schedule, Israel Tensions Rise, WHO vs. Sovereignty, Mamdani Defends Hamas, China Controls U.S. Drugs, Leftist Violence, Alzheimer's Gene Mystery, Processed Food Health Crisis, ADHD Surge, COVID-19 Immunity Collapse, Oxytropis Lamberti and MORE! https://robertscottbell.com/jonathan-emord-childhood-vax-schedule-israel-tensions-rise-who-vs-sovereignty-mamdani-defends-hamas-china-controls-u-s-drugs-leftist-violence-alzheimers-gene-mystery-processed-food/https://boxcast.tv/view/jonathan-emord-childhood-vax-schedule-who-vs-sovereignty-china-controls-us-drugs-leftist-violence---the-rsb-show-10-16-25-aef2l7vaoplhwzbgifm2 Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing th

Nicole Lanni is a Nutritionist, Certified Health Coach, and Functional Blood Work Specialist. Nicole loves helping people who are frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and their nutritional DNA profiles.Nicole went even further and used her DNA to create a health blueprint to turn off the genes of the health conditions she is predisposed to, such as Alzheimer's, Heart Disease, and even Addiction through nutrition and supplements, and after a few short months, she literally gained back the 20 years of lost health.As a Certified Nutritionist, Certified Health Coach, Functional Blood Work Specialist, Master NLP Trainer, and Hypnotherapist, Nicole has combined all of her skills to help thousands of clients transition from being unhealthy to healthy through doctors' referrals and previous clients' recommendations.After being exposed to toxic mold over 20 years ago, Nicole suffered from brain fog, chronic coughing, swelling and inflammation throughout her body, weight loss resistance, heart issues, and autoimmune symptoms. After exhausting everything she could think of, both medically and holistically, she finally, after years of suffering she learned what the triggers were to all of her symptoms and healed herself at a cellular level.Connect with Nicole here:https://helpyougethealthy.com/Don't forget to download our FREE LinkedIn Post Templates here:https://www.thetimetogrow.com/ecsposttemplates

Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conversation, which premiered October 7th, 2025. Watch the full episode here → https://youtu.be/AcVIiy201H4?si=nlaFL3JnoZHxQVFh Dr. Rocio Salas-Whalen and I explore the difference between GLP-1, GIP, and triple-agonist drugs — and what's next in obesity medicine, how estrogen changes after 40 drive midsection weight gain and inflammation, why GLP-1s reduce cancer and Alzheimer's risk through anti-inflammatory and neuroprotective effects and how obesity and insulin resistance impact fertility and PCOS — and how GLP-1s can help.If you've ever wondered whether GLP-1s are just “weight loss shots” or a real step forward in metabolic and brain health — this “minisode” is a must-listen. *** Follow Dr. Salas-Whalen: Instagram: @drsalaswhalen TikTok: @drsalaswhalen @strengthmd @thedryrevolution *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 00:04  – The Probiotic GLP-1 Myth 00:19 – The “iPhone Evolution” of GLP-1 Drugs 00:52 – GLP-1 vs GIP vs Triple Agonists Explained 01:24 – Phase 3 Results & Massive Weight Loss Outcomes 01:38 – The Role of Glucagon in Weight Loss 01:56 – Menopause, Estrogen & Midlife Weight Gain0 3:06 – The “Fat Shift” After 40 04:01 – Can You Combine HRT and GLP-1s? 06:17 – “Willpower” vs Biology in Obesity 07:49 – The Genetic and Hereditary Roots of Obesity 08:57 – Breaking the Transgenerational Cycle 09:30 – Thyroid Cancer Myths and GLP-1 Safety 10:49 – GLP-1s and Breast Cancer Prevention 12:06 – Inflammation as the Root of Disease 12:28 – Neuroprotection and Alzheimer's Prevention 13:17 – GLP-1s, PCOS & Fertility Benefits 13:53 – The Positive Ripple Effect on Mental Health 14:21 – GLP-1s Reduce Alzheimer's Risk by 33% 14:58 – The Future of Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nikki Maphis didn't just lose a grant. She lost a lifeline. An early-career Alzheimer's researcher driven by her grandmother's diagnosis, Nikki poured years into her work—only to watch it vanish when the NIH's MOSAIC program got axed overnight. Her application wasn't rejected. It was deleted. No feedback. No score. Just gone.In this episode, Oliver Bogler pulls back the curtain on what happens when politics and science collide and promising scientists get crushed in the crossfire. Nikki shares how she's fighting to stay in the field, teaching the next generation, and rewriting her grant for a world where even the word “diversity” can get you blacklisted. The conversation is raw, human, and maddening—a reminder that the real “war on science” doesn't happen in labs. It happens in inboxes.RELATED LINKS:• Dr. Nikki Maphis LinkedIn page• Dr. Nikki Maphis' page at the University of New Mexico• Vanguard News Group coverage• Nature article• PNAS: Contribution of NIH funding to new drug approvals 2010–2016FEEDBACK:Like this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, visit outofpatients.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We speak with a farmer in Hardwick whose water spring ran dry and is anticipating a difficult winter due to the state's ongoing drought conditions. Plus, an Orleans County Republican state senator faces pressure to resign after taking part in a group chat marked by racist and anti-semtic sentiment, Vermont Congresswoman Becca Balint says the federal government shutdown is likely to continue unless Republicans agree to extend set-to-expire health care subsidies, some state services are starting to be impacted by the shutdown, the Vermont International Film Festival includes a locally made documentary about a family dealing with early onset Alzheimer's, and a water use ban has been extended for an upstate New York town amid ongoing drought conditions. 

In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you're walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.

The Care Advocates is brought to you by the All Home Care Matters Media team and focuses on providing family caregivers and their loved ones with support, resources, and discussion on the issues facing them in the matrix of long-term care.   The Care Advocates are honored to welcome, Tony Lynch as guest to the show.   About Tony Lynch:   Tony Lynch, men's grief coach, program designer, conference host, host of the grief let's talk about it podcast, co-host of The connectwork, graphic novelist, editor in chief of Grief Talk magazine, international best seller, guest speaker, and founder of the non-profit Memories of Us Ltd/The Global Grief Network.

 Headlines: – Welcome to Mo News (02:00) – Pres. Trump Posthumously Awards Charlie Kirk Presidential Medal of Freedom (06:00) – Man Pleads Guilty In Arson Attack On Pennsylvania Gov. Josh Shapiro's Residence (09:00) – Instagram Will Limit Content for Teenagers Based on PG-13 Ratings (11:20) – Hamas Returns Bodies Of 4 More Hostages After Israel Threatens Aid Cut (18:15) – Government Shutdown Day 15: White House Warns More Layoffs Are Coming (24:00) – FDA Clears Blood Test To Help Rule Out Alzheimer's Disease In People Showing Symptoms (27:30) – America's Gender Pay Gap Going In Wrong Direction (29:40) – The New York Sun Revives Print Edition (31:25) – On This Day In History  (34:45) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

Carol Covino, a certified Functional Medicine Health Coach and a Menopause Fitness Nutrition Specialist. She helps women over 50 to increase muscle and strength, optimize metabolic health, and age powerfully.The author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Between podcasting, coaching clients, and writing, her days are full. This past year has been a challenging one for her with two unexpected surgeries (spinal fusion, and shoulder) and the loss of her only sister to Alzheimer's. These challenges have caused her to step back and assess how she wants to spend her days. At this age she begins to view time much differently and setting boundaries becomes an absolute non-negotiable must. She is beginning to shift her focus to helping women in this unique phase of life.Here's where to find more:https://carolcovino.comhttps://www.instagram.com/carolcovinofitnesshttps://www.facebook.com/profile.php?id=61551518264094________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

(October 15, 2025)NRA sues California over alleged Glock ban aimed at illegal machine gun ‘switches.' Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany talks with Bill about kiwis for constipation, more L.A. deaths tied to Kratom, a liver disease breakthrough, and FDA clearing a bloodtest for Alzheimers.

James Sexton endures weeks of solitary confinement in federal prison, as prosecutors finally gear up to take Lee Baca to trial. Baca's lawyers claim he has Alzheimer's Disease. It's late 2016, and the recent presidential race has made the FBI unpopular in liberal Los Angeles. Sexton testifies for the government and is released early, a humbled man, to begin rebuilding his life. The jury deadlocks at Baca's trial, only one wants to convict him, but prosecutor Brandon Fox presents a more fleshed-out case and wins a conviction in March 2017. A judge gives Baca a three-year sentence. In his late 70s, he goes to prison. Anthony Brown, in prison for life, wins a $1 million settlement against the county, while Leah Marx is promoted to the FBI's behavioral science unit.The conviction of Sheriff Lee Baca marked a rare prosecution of a lawman at his level and closed a turbulent chapter in Los Angeles history. What began with a smuggled phone ended with the county's top law-enforcement officer in prison. The series is told by Chris Goffard, whose reporting on Dirty John reached millions around the world.Topics in this episode include: Sheriff Lee Baca trial, Los Angeles jail corruption, James Sexton prison, FBI investigation, Anthony Brown settlement.

Nicotine isn't just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you'll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound, separating fact from fear—and exposing the real risks that nobody talks about. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll discover how nicotine affects neurotransmitters, why it may help with ADHD and focus, and how it compares to other cognitive enhancers like caffeine, nootropics, and even smart drugs. Dave explores how nicotine can be used to hack metabolism, enhance sleep optimization, and support fasting or ketosis protocols—if used properly. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll Learn: • How nicotine affects mitochondria, neurotransmitters, and dopamine signaling • Why nicotine may boost neuroplasticity, memory, and attention span • How low-dose nicotine compares to caffeine, modafinil, and other nootropics • The safest delivery forms (and the ones to avoid) • Whether nicotine supports or hinders longevity and cognitive resilience • How it can be stacked with supplements, fasting, or ketosis • What functional medicine says about chronic use, addiction, and withdrawal This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Nicotine microdosing, Nicotinic acetylcholine receptors, Dopamine and motivation, Cognitive enhancement, Alzheimer's prevention, Neuroinflammation, Mitochondrial function, TNF-alpha reduction, Vagus nerve activation, Longevity biohacking, Nicotine vs smoking, Nootropics, Attention and vigilance, Ketosis and metabolism, Functional medicine, Nicotine patches and gum, Addiction and tolerance, Receptor desensitization, Withdrawal protocols, Deep work performance Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 1:27 — History & Background of Nicotine 4:34 — How Nicotine Works 15:12 — Benefits & Research 16:43 — Risks & Who Should Avoid It 21:39 — Delivery Methods & Dosing 26:30 — Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rich Zeoli Show- Hour 4: 6:05pm- Bill D'Agostino— Senior Research Analyst at Media Research Center—joins The Rich Zeoli Show to break down some of the best (and worst) moments from corporate media and Democrats. Progressives meltdown over Bari Weiss's new position with CBS News, Democrats Mike Sherrill and Abigail Spanberger are both running disastrous campaigns, and Vice claims climate change is giving dolphins Alzheimer's disease. 6:30pm- Now that Eric Adams has left the race, can Andrew Cuomo defeat Zohran Mamdani and become the next mayor of New York City? It's not likely. According to the latest polls, Cuomo still trails Mamdani by double digits. 6:50pm- Is it time to panic on the Philadelphia Eagles? They've lost two in a row—but they're still 2-point favorites against the Vikings in week 7, according to the oddsmakers.

The Rich Zeoli Show- Full Episode (10/14/2025): 3:05pm- Last week, Republican businessman Jack Ciattarelli and Democratic Congresswoman Mikie Sherrill went head-to-head in their second and final debate before election day on November 4th. Notably, Sherrill shamelessly—and inaccurately—accused Ciattarelli of killing “tens of thousands of people” for work a marketing firm he once owned did on behalf of pharmaceutical companies. Ciattarelli's campaign has sued her for defamation. 3:15pm- According to a report from The New York Post, a Chinese businessman with strong ties to the Chinese Communist Party is donating massive amounts of money to Mikie Sherrill's campaign. 3:30pm- Will Chamberlain— Senior Counsel at the Article III Project & Internet Accountability Project—joins The Rich Zeoli Show to discuss his latest article for Human Events, “AI's National Security Facade Threatens American Intellectual Property.” You can read the full piece here: https://humanevents.com/2025/10/14/will-chamberlain-ais-national-security-facade-threatens-american-intellectual-property. 4:00pm- On Tuesday, President Donald Trump met with Argentinian President Javier Milei to discuss a U.S.-issued $20 billion loan to support Argentina's economic reforms and efforts to stabilize its currency. Prior to Milei taking office, the inflation rate in Argentia was 211%. 4:10pm- While taking questions from the press while meeting with Javier Milei, President Trump mentioned JD Vance's Sunday showdown with George Stephanopoulos—hilariously noting how the ABC host was recently forced to pay him $16 million for defamation. 4:30pm- In a ceremony from the newly renovated White House Rose Garden, President Donald Trump posthumously awarded Charlie Kirk the Presidential Medal of Freedom. 5:00pm- In a ceremony from the newly renovated White House Rose Garden, President Donald Trump posthumously awarded Charlie Kirk the Presidential Medal of Freedom. 5:40pm- While speaking with actor William H. Macy, Bill Maher reacted to the peace agreement between Israel and Hamas—praising President Donald Trump's role: “I didn't vote for him, but I can't deny his success.” 6:05pm- Bill D'Agostino— Senior Research Analyst at Media Research Center—joins The Rich Zeoli Show to break down some of the best (and worst) moments from corporate media and Democrats. Progressives meltdown over Bari Weiss's new position with CBS News, Democrats Mike Sherrill and Abigail Spanberger are both running disastrous campaigns, and Vice claims climate change is giving dolphins Alzheimer's disease. 6:30pm- Now that Eric Adams has left the race, can Andrew Cuomo defeat Zohran Mamdani and become the next mayor of New York City? It's not likely. According to the latest polls, Cuomo still trails Mamdani by double digits. 6:50pm- Is it time to panic on the Philadelphia Eagles? They've lost two in a row—but they're still 2-point favorites against the Vikings in week 7, according to the oddsmakers.

This week on our Live Show we discussed Alzheimers Disease Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #awakening #AlzheimersDisease #Alzheimers About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brain-fitness-7070/aboutWhat we Discussed: 00:39 What the Show is about today0 1:45 What happens with people with Alzheimers02:05 Arnold took care of his mother for 8 years and she had Alzheimers02:30 There is currently No Cure for Alzheimers04:45 Not all Alzheimers cases get Registered so numbers are a lot more06:20 The dangers when you m,ust leave the house 07:15 Assisted Living 08:10 The Stats for Alzheimers Internationally09:20 Why I think the numbers are a lot worse than reported09:40 The people I witnessed with Alzheimers11:45 Do Not tell a Person you have Alzheimers as a Joke13:00 The difficulty of Arnolds experience with his Mother16:19 The Age of Onset Dimentia is getting Younger16:45 What are the main causes of getting Alzheimers Disease19:10 The Prevention you can do for Alzheimers20:50 The Dangers of Tinfoil & Energy Drinks21:35 Whats happens when Autistic People get Alzheimers22:25 Coffee Destroys Gray Matter in the Brain22:55 How Stem Cell Technology can improve symtoms of Alzheimers Disease.23:45 Why Arnold developed Brain Fitness24:30 Study by 2 DR's on how to Prevent Alzheimers Disease26:30 How you can go along with the thoughts of the Alzheimers Patient to prevent stress31:45 How my Grandmother kept her mind active33:00 Stay Active to any age33:35 What is Included in our Brain Fitness SKOOL Group LinksShow mentioned about Stem Cell Technology https://www.awakeningpodcast.org/stem-cell-technology-helping-alzheimers-darlene-greene-284/Substack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ 

Can strength training, sprinting, and nutrition truly transform women's hormones, metabolism, and longevity? In this episode, Dr. Stephanie Estima — chiropractor, women's health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health. We cover why walking isn't enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering insights to help you train and live in sync with your biology. About Dr. Stephanie Estima: Dr. Estima began her career in chiropractic care, where she developed a deep interest in neuroscience, biomechanics, and the body's connection between movement and the brain. After noticing how differently men and women respond to the same health strategies, she became passionate about helping women navigate hormones, metabolism, and midlife health. Where to find Dr. Estima: Instagram: @dr.stephanie.estima Website: https://drstephanieestima.com *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://www.ketone.com/NEURO for 30% OFF your subscription order PUORI: Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. AquaTru: Go to https://AquaTru.com now for 20% off (your purifier) using promo code NEURO. AquaTru even comes with a 30-day best-tasting water guarantee. Caraway: Visit https://Carawayhome.com/neuro and take an additional 10% off your next purchase. Jones Road Beauty:  Head to https://Jonesroadbeauty.com and use code NEURO at checkout. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:14 – Reassessing Hormone Therapy in 2025 04:24 – The Rise of HRT & Social Media Awareness 05:37 – Balancing the Conversation: HRT Pros & Cons 06:42 – Lifestyle Levers That Matter More 08:05 – Why Walking Isn't Enough Exercise 10:59 – Muscle Quality & Metabolism Explained 12:29 – Type 1 vs. Type 2 Muscle Fibers 16:25 – Glucose, Muscle, and Longevity18:07 – Bone Health & Estrogen 20:33 – The Power of Impact Training 22:28 – How to Build a “Prescription for Health” 24:06 – The Zone 2 Misconception 26:29 – Progressive Overload & The “Weighted Vest” Myth 27:45 – Sample Lower-Body Workout Blueprint 34:03 – Learning Proper Squat Mechanics 35:28 – The Power of Deadlifts & Hip Hinge Movements 36:46 – Glute Bridges & Unilateral Training 38:35 – Nutrition & Midlife Metabolism 39:47 – How Hormones Change Body Composition 42:06 – Sleep, Insulin, and the Estrogen Cascade 43:59 – Strength Training as Hormone Therapy 45:06 – LDL & Visceral Fat Connection 46:04 – Fasting & Female Metabolism 47:17 – Why Aggressive Fasting Backfires for Women 50:53 – The Dark Side of Fasting Culture 53:22 – Practical Guidelines for Eating Windows 54:03 – Under-Fueling & Protein Deficiency in Women 55:09 – Appetite, GLP-1 Drugs & Metabolic Health Learn more about your ad choices. Visit megaphone.fm/adchoices

The return of the remains of deceased Israeli hostages in Gaza may take several weeks.  We have the latest on how the government shutdown is impacting the federal workforce. New York's Attorney General Letitia James delivered a defiant speech at a rally for Democratic nominee Zohran Mamdani. Instagram is going PG-13 for some users. Plus, a new tool for diagnosing Alzheimer's disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices