Podcasts about Gratitude

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Every year on November 11th, Americans pause to honor the brave men and women who have served our nation in the Armed Forces. In our daily prayer and devotional, we reflect on the fact that Veterans Day commemorates the signing of the armistice that ended World War I — the 11th hour of the 11th day of the 11th month — and stands as a reminder of the tremendous sacrifice made by those who have fought for our freedom. The liberties we enjoy today were secured through courage, hardship, and devotion. Many veterans have risked their lives — and some have given them — to defend our country. As John 15:13 tells us, “Greater love has no one than this: to lay down one’s life for one’s friends.” Our veterans come from all walks of life — rich and poor, from cities and small towns, from every background — yet they stood together with one purpose: to protect and preserve freedom. Their service reminds us that courage is not the absence of fear, but faith in the face of danger. For many veterans, their experiences in service shaped their faith in profound ways. Those who know Christ carry the assurance that God is with them wherever they go (Joshua 1:9). And for those who continue to carry the weight of war — physical wounds, trauma, or loss — God’s comfort remains ever near. As 2 Corinthians 1:3–4 reminds us, He is “the Father of compassion and the God of all comfort, who comforts us in all our troubles.” Today, as we honor those who have served, let us also pray for their healing, peace, and restoration. May every veteran feel seen, valued, and deeply appreciated — not only by their nation, but by the God who calls them beloved. Today's Bible Reading:“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9

He beat cancer four times, kicked addiction, then found freedom in the mud. Nick Klingensmith went from victim to Spartan, trading comfort for purpose and excuses for effort. He shares what it takes to rebuild when life keeps knocking you down and how to find a WHY so strong it outlasts pain, excuses, and fear. Stop waiting. Move and get free. Watch now!   Timestamps: 00:00 Nick's Childhood and Early Life 00:28 Getting a Cancer Diagnosis 01:09 Staying Positive Through Cancer 01:52 Other Health Issues 02:42 Hitting Rock Bottom & Alcoholism 04:39 The Turning Point & Spartan Races 05:49 The First Race & Rediscovering Freedom 07:13 Addiction to Progress 07:50 Writing the First Book 08:54 The Power of Feeling Alive 10:27 Finding Spartan Community 12:30 Advice for Those Stuck on the Couch 13:40 How to Connect to Nick 14:23 Find Purpose & Dream Bigger 16:26 Choosing Strength Over Victimhood 19:01 Perspective and Gratitude 20:16 Overcoming Fear & Embracing Scars  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1422Matthew McConaughey expresses his belief that gratitude is a choice that can be consciously cultivated. By adopting a grateful mindset and incorporating gratitude practices into daily life, individuals can experience profound positive changes and live more fulfilling lives.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power.   You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones. They also dive into how fasting triggers the creation of new mitochondria — your body's energy factories — helping you burn fat more efficiently and age more gracefully.   Finally, discover how fasting boosts growth hormone and resets your immune system, leading to greater energy, sharper focus, and improved longevity. Whether you're new to fasting or ready to take it to the next level, this episode reveals the science and strategy behind one of nature's most powerful healing tools.   In This Episode:  00:00 Introduction to Sacrifice and Dopamine 04:45 The Science of Fasting: 12 to 24 Hours 14:27 Autophagy and Metabolic Health 16:41 Air Quality and Autophagy Explained 28:29 Preparing for a Successful Fast 34:19 Understanding Cravings During Fasting 34:30 Timing Fasting with Menstrual Cycles 34:53 Managing Hunger and Ghrelin 36:03 Benefits of Extended Fasting 36:37 Fat Burning and Liver Health 38:41 Fasting and Intestinal Health 42:00 Dopamine Reset and Fasting 48:15 Supplements and Liquids During Fasting 54:59 Breaking the Fast and Refeeding 58:03 Gratitude and Final Thoughts   Hydration is one of the fastest ways to boost your energy, sharpen your focus, curb cravings, and even improve the look and feel of your skin — but water alone isn't enough. Your cells need electrolytes to actually absorb and use that hydration. Paleovalley Essential Electrolytes delivers premium, full-spectrum minerals with zero sugar, no artificial ingredients, and unprocessed sea salt, helping you feel more energized, clear-headed, and vibrant — and look more radiant from the inside out. Just one scoop a day can make a noticeable difference. Try Paleovalley Essential Electrolytes and save 15% by visiting Paleovalley.com/jockers and using code JOCKERS at checkout.   Breathe cleaner, healthier air at home with AirDoctor, the award-winning air purifier that eliminates up to 99.99% of airborne contaminants — including allergens, mold spores, and viruses. It's the same purifier trusted by top wellness experts for a reason. Visit AirDoctorPro.com and use promo code NUTRITION to get up to $300 off plus a free 3-year warranty. Breathe easier and protect what matters most.     "By tapping into body fat and producing ketones, your brain can function more clearly and reduce inflammation."        Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS Visit AirDoctorPro.com and use code NUTRITION for up to $300 off plus a free 3-year warranty.   Connect with Ben Azadi: Website:  https://www.benazadi.com/ Book:  https://amzn.to/41O02jk Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Read OnlineJesus said in reply, “Ten were cleansed, were they not? Where are the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you.” Luke 17:17–19This reply from our Lord came in response to the one leper who returned to Jesus to thank Him. Ten lepers had come to Jesus, stood at a distance, cried out, “Jesus, Master! Have pity on us!” And with that, Jesus healed them all. But the heart of this healing is not as much the healing itself as it is the gratitude expressed by only one of the ten.This Gospel relates to us that this one leper did five things to profoundly express his gratitude. He returned, glorified God, did so in a loud voice, fell at the feet of Jesus, and thanked him. What a wonderful witness for us all!By analogy, children often take the loving care of their parents for granted. That's why many good parents regularly remind their children to say “thank you.” In our relationship with God, we can also easily take God's saving actions for granted. We can easily see all the grace we receive as something we deserve rather than as an infinitely merciful gift. When that happens, we become more like the other nine who failed to properly express their gratitude to Jesus. First of all, it must be noted that expressing gratitude to God is not done because God needs these accolades. He does not depend upon our gratitude to affirm His self-worth. This is obvious. God is God, and He does not need our praise in any way. However, giving profound praise and glory to God is essential. It is essential because we need this virtue of gratitude so as to daily be reminded that all we receive from God is an unmerited gift. We cannot earn His love and grace. We do not deserve it. But He chooses to bestow it anyway out of mercy. And the only appropriate response to mercy is gratitude. Profound gratitude.Gratitude is essential because it is the truth. We should always return to our Lord after He has graced us. We should glorify Him with much fervor, crying out to Him with passion. We should, literally and interiorly, fall on our face before Him, at His feet, and thank Him, over and over and over again. Doing so will always help us to remember the truth that everything we have and everything we are is a gift from God. An unmerited and undeserved gift of grace.Reflect, today, upon the depth of gratitude in your own heart. Do you often act more like a spoiled and selfish child, or do you regularly perceive the graciousness of God? If you lack in any way this fullness of gratitude, then ponder this one leper. His gratitude, expressed with the fullness of passion, is the most important part of this story. In the end, he was graced far more than the other nine because his healing produced faith; and it was that faith that saved not only his body but his soul. Seek to save your soul by imitating the faith of this one holy and healed leper. My gracious Lord, You bestow Your mercy upon me in superabundance. Without You, Jesus, I have nothing; but with You, I receive everything. May I always know and understand my need for Your grace. And as I am gifted with it, may I respond with the deepest gratitude, thus, saving my soul through faith. Jesus, I trust in You.Image: Niels Larsen Stevns, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Gratitude reduces anxiety by shifting us from a state of negative thinking to a more positive one. Additionally, the benefits of a gratitude practice include the release of positive hormones in the brain, such as serotonin and dopamine. When Serotonin and Dopamine are released, stress hormones like cortisol and adrenaline are reduced. In an article on Research.com, researchers shared 35 scientific benefits of practicing gratitude. The benefits are physiological and psychological. Gratitude can help improve sleep, reduce blood pressure, and prevent overeating. It can also stimulate your immune system, motivate you to exercise more, improve your patience, and help you feel more confident. Additionally, it can reduce envy or jealousy, increase optimism, and make you more forgiving. And the list goes on. Gratitude is powerful. How gratitude and the brain work together. Gratitude evokes positive thinking, thereby fostering cognitive restructuring. Cognitive restructuring is a therapeutic process that involves reshaping negative, potentially detrimental thoughts into more positive and effective ones. Neuroplasticity is the brain's ability to form and reorganize new neural connections, thereby altering its neural wiring and firing patterns. Both are powerful tools for managing anxiety and dysfunctional thought patterns. Why do you need to start a gratitude practice? There are many benefits of gratitude. Gratitude shifts your perspective to what is going well, rather than focusing on what could go wrong. You can think of gratitude as a natural antidepressant because it releases dopamine, serotonin, and oxytocin—positive neurochemicals in the brain.   Read the full show notes and access all links.  To start a journaling practice, download the free eBook, 15 Journaling Prompts and Scripture Verses, today! Schedule a discovery call with Robyn and start your healing journey today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato Gratitude: Eating dessert first Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In today's Hot Take, Maria talks about gratitude as a practice and catalyst for empathy, collaboration, and well-being.Listen in as Maria discusses gratitude as a leadership superpower, mental health booster, and cultural glue. She dives into what true gratitude means, why we should be expanding our circles of thanks, and gives us the science behind the strategy of gratitude with practical tips for your own life. Throughout, Maria acknowledges the complex history of Thanksgiving, emphasizing the importance of holding space for both its positive and negative aspects to deepen both our gratitude and our empathy.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Gratitude is the cultural glue to keep your team happy and thriving.Recognizing the Thanksgiving paradox and inviting both sides of the conversation.The science behind gratitude and how you can start practicing gratitude today to improve performance and well-being. "Gratitude doesn't mean ignoring problems — it means facing them with perspective. It's emotional range training, and emotional range is leadership power." — Maria Ross Episode References: The Empathy Edge Podcast Episodes:Logan Mallory: How a Culture of Gratitude Boosts Engagement and Mental HealthNovember Hot Take: How Gratitude Leads to EmpathyStudies and Data:NIH National Library of Medicine: The Effects of Gratitude InterventionsGratitude in Organizations: A Contribution for Healthy Organizational ContextsHarvard Health, Giving Thanks Can Make You HappierDr. Michelle Rozen: Gratitude in Leadership: A Strategic AdvantageLearned Optimism: Is Martin Seligman's Glass Half Full?Keynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game-changer for your speaking business! www.share.talkadot.com/mariaross Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaKeynote Speakers and Conference Trainers: Get your free Talkadot trial and enjoy this game changer for your speaking business! www.share.talkadot.com/mariarossGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Summary In this episode, Justin Townsend and Adam Berkelmans dig into the ancient first bite traditions of hunting—those raw, fire-lit moments when hunters taste the animal they've just harvested. They explore the history, meaning, and modern interpretations of eating heart, liver, or tenderloin in the field, weaving in cultural rituals, practical cooking tips, and stories that reveal why this primal meal still matters today. - ⁠⁠⁠⁠⁠⁠Leave a Review of the Podcast⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Buy our Wild Fish and Game Spices⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Art of Venison Sausage Making⁠⁠⁠⁠⁠⁠ Links: The Perception of the Environment The Best Venison Heart Recipe: Japanese-Inspired Heart Skewers Curried Steak and Kidney Pie Making Memorable Meals in the Field Egyptian Duck Liver Sandwiches (Kebda Eskandarani) Takeaways: The first bite after a hunt is more than a meal, it's a moment of gratitude, connection, and respect for the animal and the land. Across time and cultures, hunters have shared this ritual, turning survival into ceremony and instinct into reverence. Ancient traditions from the Arctic to Africa reveal that eating first is both a form of nourishment and a homage to the hunt itself. The practice carries four meanings: practicality, honor, connection, and gratitude. Organ meats, such as heart and liver, spoil quickly, making them both a practical and symbolic choice for the first meal. The act of eating first honors the hunter's effort and courage while recognizing the life taken. It also deepens the connection between hunter, animal, and environment, reminding us that hunting is part of a shared cycle. Gratitude transforms the meal into a moment of reflection, reinforcing respect over pride. Modern hunters continue the ritual through simple, fire-cooked meals in the field. A tenderloin or heart sizzling over a campfire carries as much meaning today as it did thousands of years ago. These first meals are often cooked with minimal tools—just salt, oil, and flame, proving that simplicity carries the most authenticity. A fresh-cut organ or tenderloin eaten outdoors becomes a lasting memory of the hunt and a story worth retelling. The episode also explores how social media and trophy photos can blur the line between respect and display. Cooking in the field brings the focus back to purpose, humility, and connection instead of validation. Adam and Justin share their own first-bite experiences, from heart skewers to quick tenderloin tacos, proving that ritual and flavor can coexist. They encourage hunters to start or revive their own first-bite traditions, turning every harvest into a meal that matters. Keywords: Gall, taste, unconventional flavors, food science, culinary exploration Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach welcomes Pastor Matt Doebler, a missionary in Australia, to discuss the pressing issue of spiritual apathy among Christians. They explore the biblical story of Gideon as a metaphor for the journey from feeling like a 'nobody' to recognizing one's identity in Christ. The conversation delves into the importance of repentance, the role of the Holy Spirit, and the need for a purposeful life rooted in the Gospel. They also discuss the balance between self-improvement and faith, emphasizing that true meaning comes from an eternal perspective.Chapters00:00 Introduction to Gird Up Podcast and Mission02:09 Introducing Pastor Matt Doebler and His Work03:21 Exploring Spiritual Apathy and Its Implications06:20 The Connection Between Gideon and Spiritual Apathy08:25 The Gospel of Luke: A Focus on Nobodies09:40 Understanding Jesus' Call to Discipleship12:09 The Weight of Following Jesus13:43 The Comfort of the Gospel Amidst Apathy17:53 Living in the Tension of Law and Gospel19:13 The Struggle with Apathy and Faith23:50 Afflicting the Comfortable and Comforting the Afflicted25:36 Apathy as the Antithesis of Love32:36 Defining a Purposeful Life36:31 Meaningful Life vs. Full Life38:18 The Struggle of Apathy in Faith40:04 Meaningful Life: A Question of Purpose44:18 The Importance of Gratitude and Recognition46:01 Journey and Rest: A Christian Perspective51:54 The Role of Repentance in Christian Life55:37 Disordered Loves and the Need for Christ01:02:33 Integrating Self-Improvement with FaithMatt's Links:Order "More than Meh" on Amazon: https://a.co/d/dG2jVAKMatt's Gospel-Centered Substack: http://gospelcenteredmentoring.site/Matt's Author Page: https://matthewdoebler.us/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude and accountability aren’t opposites—they’re partners. In this REVERB episode, Andy Stanley and co-host Suzy Gray unpack how gratitude builds the relational equity that makes accountability possible. They explore the power of public praise before private correction, how leaders can keep gratitude alive under pressure, and practical ways to recognize the “thankless jobs” that keep things running smoothly but often go unnoticed. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

This conversation explores the transformative power of prayer and gratitude in alleviating anxiety and enhancing emotional well-being. It emphasizes the importance of petitioning God and presenting requests with thanksgiving, highlighting how these practices can lead to a more peaceful and fulfilling life. The author encourages not to be anxious about anything. Prayer, petition, and thanksgiving are essential in every situation. Speaking to God can provide comfort and guidance. Gratitude practice is vital for emotional health. Presenting requests to God can alleviate anxiety. Thanksgiving enhances the effectiveness of prayer. Petitioning God is a way to seek peace. Emotional well-being is supported by spiritual practices. Prayer can cover a wide range of emotions. Engaging in gratitude can shift one's mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach Out: Please include your email and I will get back to you. Thanks!Check out Jed Yancey's "The 44" Podcast. Here is the Apple Link:https://podcasts.apple.com/us/podcast/the-44/id1633292693Check out InLight Media!  It's just so great! Consider supporting. Two links.https://inlightmedia.org/InLight - Giving OpportunityLetting Down Your Nets:1) Setting the Scene - Jesus in Everyday Life2) The Command - "Lay Down Your Nets"3) The Reluctant Response - "But because You say so..."4) The Result - Abundance!5) The Reaction - "Depart from me, for I am a sinful man."6) The Redirection - "From now on you will be fishers of men."7) The Response - "They left everything and followed Him."Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Jackie Orena is the granddaughter of Victor "Little Vic" Orena, who was allegedly the acting boss of the Colombo crime family according to federal prosecutors. Today, Victor is 91 years old, experiencing significant health issues, and is still serving what is effectively a life sentence in federal prison.This conversation does not glorify organized crime or the past. Instead, it focuses on the deeply human side of this story — what it means to watch a loved one grow old behind bars. Jackie opens up about the emotional and generational weight of the Orena name, the realities of aging in the prison system, and why she and her family are fighting for compassionate release. She talks about the day-to-day challenges her grandfather faces due to his age and health, and what it feels like to hope for mercy in a system that often does not bend. #OrenaFamily #CompassionateRelease #AgingInPrison #PrisonReform #TrueCrimeStories #FamilyLegacy #LockedInWithIanBick #realconversations Thank you to ExpressVPN for sponsoring this episode: Secure your online data TODAY by visiting https://www.expressvpn.com/lockedin to find out how you can get up to four extra months. Connect with Jackie Orena: Instagram: @freelittlevic @jackkieo Website: Www.freelittlevic.com Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro — The Cost of Being Labeled “Informant” 05:55 Meet Jackie Orena — Growing Up in the Middle of It 08:10 What It's Like When Your Family Is Incarcerated 13:40 Arrests, Trials, and Watching Your Family Be Torn Apart 20:25 Carrying the Stigma at School & in Public 25:00 Visiting Loved Ones Behind Bars — The Reality 29:40 Learning to Adapt & Finding Identity Beyond the Name 32:00 Her Grandfather at 91 — The Physical and Emotional Decline 37:00 The Mental Toll That Never Gets Talked About 41:50 Injustice, Corruption & What the System Doesn't Want to Admit 47:00 Advocacy & Fighting for Compassionate Release 52:00 Why Elderly Incarceration Needs Reform Now 56:00 Hope, Healing & Rebuilding a Future 59:00 Advice for Families Living With This Weight 01:00:00 Final Reflections & Gratitude for the Conversation Learn more about your ad choices. Visit megaphone.fm/adchoices

In all circumstances give thanks, for this is the will of God for you in Christ Jesus.~ 1 Thessalonians 5:18Why is it so easy to feel entitled?How am I supposed to be grateful when things are so flawed?Does gratitude really make a difference?In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn't optional for Christians, how it supports both mental health and spiritual maturity, and the enemies that rob us of gratefulness, including entitlement, criticism, and the difficulty of embracing imperfection. Through honest anecdotes, practical challenges, and engaging dialogue, the hosts tackle tough questions: Can gratitude coexist with the desire for improvement? How do we teach gratitude to children or grow it in ourselves during times of suffering? Tune in for real-life stories, wisdom from theology and psychology, and a hands-on exercise to nourish your own spirit of gratitude. Whether this season finds you stretched thin or overflowing, you'll leave with fresh perspective and practical ways to cultivate thankfulness.Episode 86 Show NotesChapters:0:00: Introduction and Highs & Hards15:38: Gratitude is an obligation of the Christian life20:47: Gratitude requires living in reality25:30: Feeling entitled & denying the justice of gratitude32:02: Practices to embrace gratitude38:40: Focusing on the things I do have instead of the things I lack49:23: Final thoughts on gratitude52:12: Challenge By ChoiceReflection Questions:What is one specific thing that stuck with you from this conversation?Do you agree that gratitude is required for Christians?What makes it difficult to be grateful?Can you recall times when you (or those around you) fell into an attitude of entitlement rather than appreciation? How did that impact you and others?What are some ways you can foster a culture of gratitude within your family, workplace, or friend group — especially with children or people who may not naturally notice their blessings?Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

⭐ We just hit 400 episodes! Thank you for being part of the journey — help us celebrate by leaving a 5-Star Review on Apple, Spotify, or wherever you listen. Your support means the world to us and keeps us fired up to bring you even more value every week.Watch the full episode on YouTube: HEREWhat's in this episode:Michael and Courtney look back on the journey that built The Insurance Buzz into one of the top podcasts in the industry and share the unfiltered truth about what 400 episodes have taught them — in business, in marriage, and in life.From the early fights before recording to becoming trusted voices in the insurance space, this milestone episode pulls back the curtain on the grit, discipline, and delegation it takes to lead well and stay consistent.Packed with real lessons in leadership, marketing, and mindset, it's a raw, behind-the-scenes look at what 400 reps of showing up really teaches you. Whether you're on episode one of your journey or four hundred, these insights will remind you: growth comes from consistency. [00:00] Celebration & gratitude — 400 episodes later [02:00] The ask: leave a 5-star review to help us grow [03:00] Quantity before quality — the truth about consistency [06:00] Leadership starts at the top: what great agency owners have in common [08:30] Adaptability & delegation: building teams that win [12:00] Information vs. action — stop hiding behind “research” [15:00] Marketing math: how top agents buy production [18:00] Focus on the one — clarity, not chaos, drives results [21:00] Hold yourself to insanely high standards [24:00] Stick with your process — and stop chasing shiny objects [26:00] Systems & environments that beat motivation [29:00] Discipline, consistency, and what 400 weeks taught us [33:00] Building relationships & learning from everyone [37:00] The network effect: surround yourself with winners [39:00] Gratitude for our podcast team & listeners [41:00] Final reminder: what you do every day matters

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

We're gearing up for Thanksgiving with this class rewind from our "cultivate" series.  Why gratitude is important, how to focus on this virtue and some tips for practicing it with kids!

This week's guest is Ryan Owens. Ryan spent years as a substance use disorder counselor before going into sales at ZenCharts to help addiction treatment centers implement better EHR systems. He then worked his way from AE → Sales Director at YAROOMS before joining his current company AutoNotes, where he is the Director of Sales. At AutoNotes they are helping over 75,000 therapists save time on Progress Notes. Outside of work, he holds the titles of son, brother, husband, soon to be father, as well as his own internal title of Recovery Alcoholic, and is over 4,000 days sober. His experiences allow him to have real conversations about what's broken for therapists and how they can fix it. In this week's episode, we discussed:Ryan's journey to recovery “Move a muscle, change a thought”Finding the right industry for youMental Health Industry TrendsMuch MorePlease enjoy this week's episode with Ryan Owens____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmdail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

 Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?   On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.   She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.   Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.   Enjoy the Show! - - -   Listen or Watch At:  IHP.Coach/411   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this week's episode of Your Week with St. Luke's, Pastor Jad explores Nehemiah 2. As we close our November series, Lead Courageously with Gratitude, we look ahead with gratitude for the hope God gives us to rebuild what's been broken. Through Nehemiah's story, we're reminded that faithful leadership begins with noticing, that hope rooted in gratitude gives us courage to act, and that rebuilding—whether in our lives, our church, or our community—is sacred work. Join us as we reflect on how God's gracious hand still leads us to say together, “Let's start building.”   Find encouragement and connection at https://www.livetherhythm.app/

Gratitude Week 2 // Life-Giving GratitudePhilippians 4:8 (NIV)“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable---if anything is excellent or praiseworthy---think about such things.”2 Corinthians 10:5 (NIV)“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”1 Thessalonians 5:18 (ESV)“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”“Life is not lost by dying it is lost minute by minute, day by dragging day in all the thousand small uncaring ways.”  Stephen Vincent Bennett“Life moves pretty fast. If you don't stop and look around once in a while you could miss it.” Ferris BuellerJames 1:17 (NIV)“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”“We are perishing for want of wonder rather than want of wonders.” G K Chesterton“Be happy in the moment. Each moment is all we need, not more.” Mother TheresaJames 3:6 (NIV)“The tongue also is a fire… it sets the whole course of one's life on fire.”Ephesians 4:29 (KJV)“Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying (building up), that it may minister grace unto the hearers.”Philippians 2:14-16 (ESV)“Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, holding fast to the word of life.”Philippians 2:15 (MSG)“Go out into the world uncorrupted, a breath of fresh air in this squalid and polluted society. Provide people with a glimpse of good living and of the living God. Carry the light-giving Message into the night.”Maya Angelou, a well-known American writer and activist, once said, “If you don't like something, change it. If you can't change it, change your attitude about it - what you say matters.”Seek Life, See Life and Be Life!!!Live in Gratitude.

Fighting spiritual battles with worldly weapons guarantees defeat. Worship declares God's rightful place in every situation and invites His intervention. Worship of who God is attracts what God does like nothing else we can do and victory is assured when we fight spiritual battles with spiritual weapons. Pastor Jim Wiegand continues in part two of our new series; "GRATITUDE".

If your afternoons feel like a phone on 1%, this one's for you. Today I'm handing you my four daily, physician-proof habits that keep me calm, clear, and effective when the day gets heavy:Gratitude on wake-up: Prime your nervous system before your feet hit the floor.Scripture touchpoint: A quick verse to shift focus from overwhelm to purpose.50–100 raised pushups: A fast strength primer to lift energy, posture, and confidence—no gym required.5–10 minute midday recharge: Simple prayer/meditation to recover from emotionally taxing encounters so you finish strong.This is a zero-fluff, plug-and-play routine built for real clinical life—short, sustainable, and repeatable. Whether you're still in residency or rounding at the hospital, you'll walk away with a mini-system to reduce stress hormones, prevent decision fatigue, and reclaim your afternoon focus.Listen now and share this episode with someone that you think might be stressed (hint…likely every physician around you)Resources:https://hallow.com/https://www.fragrantheart.comTEXT HERE on your Phone's Podcast App Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Gratitude is a commonly used word during the month of November in both church and secular circles. How do we take the idea of thankfulness beyond listing things we are grateful for? In this conversation with KidzMatter co-founder Beth Frank, host Hannah Augustine helps unpack how we can choose gratitude in every season of life: at home and at church. As you'll discover, gratitude is a muscle, so lean in for tips on how to strengthen it in your life!Looking to grow in gratitude? Join our I Love KidMin Facebook community and share something you're thankful for today!

In the midst of the World Series, the fiercest competitors became teammates in a moment of compassion. "Seek opportunities to show you care. The smallest gestures often make the biggest difference.” — John Wooden Where in my life could I let gratitude ripple, instead of needing to be right? "Contempt divides. Gratitude connects. When gratitude moves… humanity wins.” — Lee Brower “Contention is a choice. Peacemaking is also a choice.” — Russell M. Nelson

Felipe Castro shares part of his story; his grandmother's faith, and his gratitude for all God has done in his life.  For more about ConnectCommunity, visit: https://www.connectcommunity.org

Name 5 things you are thankful for, write them down in your Gratitude Journal. Thank God! Now, tell someone. Yes, often we thank God for His good gifts but we don't tell anyone. This week we are going to share what God has been doing in our lives and thank God for all His wondrous works. Pastor J will be challenging us to share our Gratitude Journal with our friends so we can thank God together. And as we share it with a friend we get to share gratitude with someone, multiplying gratitude.Recorded live at Word of Life Church in Le Sueur, Minnesota, on Sunday, November 9, 2025, Pastor Jason Lang preaching.Powered by Restream https://restream.io/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this message, we are reminded that life is a gift of God's grace, so we should look at life through a lens of gratitude. Gratitude is a mindset, heart posture and worldview. We are encouraged to have crazy gratitude, being thankful for grace so deeply and consistently that it transforms how we see, think, and live. Crazy gratitude allows us to dance when life is painful, remember and celebrate God's goodness and never stop praying. Let us renew our joy by practicing gratitude! Write down three things you are grateful for each day for the next 30 days.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html Quotes to ponder: "Your home should be the antidote to stress, not the cause of it." "Your brain processes everything in your environment, even when you're not aware of it." "Small changes multiply and build on each other." Episode references: Coway Air Purifiers: https://www.cowaymega.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Grandma's Dinner Rolls, Worst Jobs, Toy Museum, God's Worth Trusting, Judgmental, Church Sneeze Ethics, Gratitude for What You Have, Screen Time, Prize Wheel, A Pick-up Line BONUS MATERIAL: Brant's 3 Things Quotes: "The God described in the Bible is worth trusting." "If your grandma is still making rolls for you, enjoy it!" "The fact that God told us to take a sabbath indicates there may be some benefit to it." "Gratitude keeps you from being needy." "Complaining is like a national sport." Thanks for listening to this episode of the Oddcast Rewind! We're so glad you joined us for these throwback moments from November of 2019. Whether they were new discoveries or familiar favorites, we hope they brought a little encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

We did it! Together, we raised more than $215,000 to show the love of Jesus to our city: providing 10,000 meals, free haircuts, dental and medical services, family portraits, and shoes for kids. That's what it means to look like Jesus, to see needs around us and meet them with love. As we celebrate Thanksgiving Pickup Party this weekend, we're preparing our hearts as we turn to 1 Corinthians 13:4-7 to learn how to do the things Jesus would do and act the way Jesus would act. Because in order to look like Jesus, we have to love like Jesus—with patience, kindness, and compassion for a world that desperately needs Him.I. Do the Things Jesus Would Do  A. Be Patient in Gratitude for His Patience with You  B. Be Kind, Remembering His Kindness Toward YouII. Act the Way Jesus Would Act  A. Don't Be Rude: Treat People the Way Jesus Treats You  B. Don't Be a Cynic: See People How Jesus Sees Them (Sheep Without a Shepherd)Talk with God: Ask the Lord to give you His heart for those around you this week.Talk with others: Ask a mentor or a believing friend if they've noticed an area of your life where you aren't reflecting Jesus.Talk with kids: What was Saul's excuse for disobeying the Lord?

Esther Zeledon on Purpose, Power & Redefining the American DreamEpisode IntroductionWhat happens when you realise the American Dream isn't your dream?In this deeply inspiring episode, Steve sits down with Dr Esther Zeledon - scientist, diplomat, coach, author, and founder of Be at Change - to unpack her remarkable journey from chasing external success to creating a life of true alignment, service, and purpose.Born into an immigrant family, Esther carried generations of sacrifice and expectation — only to discover that fulfilment doesn't come from titles, homes, or accolades, but from courageously choosing your own definition of success.From losing $400,000 in contracts overnight to rebuilding her mission-driven enterprise from the ground up, Esther shares raw lessons on resilience, identity, and the quiet power of listening to your inner voice amidst the noise of the world.This episode is a masterclass in reclaiming purpose, building community, and learning that every detour, no matter how painful, can lead to deeper impact.About Our GuestDr Esther Zeledon is the founder of Be at Change, a social enterprise empowering individuals and organisations to lead with purpose and authenticity.A former US diplomat and humanitarian leader, Esther holds a PhD in Environmental Science and Policy and has spent her career designing programmes across Latin America, Africa and the United States to drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love, blending science, personal transformation and global insight to help people step into their power.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – From losing $400,000 in contracts to hitting rock bottom — and rebuilding from service.00:44 – Meet Esther Zeledon: scientist, diplomat, coach and founder of Be at Change.02:00 – What “the noise of life” means: choosing which inner frequency to turn up.03:00 – Growing up in an immigrant family and inheriting generational sacrifice.05:00 – Gratitude and release: how Esther reframed the “noise” that shaped her.08:00 – The moment she realised the American Dream wasn't her dream.10:00 – Carrying the double burden of being an immigrant and a survivor.12:00 – Climbing every ladder of success — and still feeling empty.13:30 – The breaking point: “This is not my legacy.”15:00 – Blowing up her life: leaving the six-bedroom house, the staff and the safety net.17:00 – Redefining freedom: minimalism, simplicity and conscious design.19:00 – Building a positive-only community and rejecting comparison culture.22:00 – Isolation, identity loss and the courage to start over.25:00 – Finding a global sisterhood and rediscovering purpose through service.29:00 – The 2024 collapse: losing all her contracts and being told to “get a job.”32:00 – Reconnecting to her mission: “I am of service.”34:00 – Turning loss into light: rebuilding through workshops and coaching around the world.36:00 – Ambition vs purpose: choosing alignment over metrics and ego.40:00 – Legacy through impact: stories of transformation and ripple effects.43:00 – Why every detour leads you closer to your truth.46:00 – Esther's POWER framework for rediscovering purpose.48:00 – Writing your living obituary: what story are people telling about you?50:00 – The “$40 billion question”: how to reveal your unique way of solving problems.55:00 – The real measure of success: love, service and alignment.

This month we are focusing on Building a Worship + Prayer Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to embrace slower, more intentional growth while staying rooted in our why—even when results aren't immediate. If you've been hustling without heart, this episode will inspire you to pause, realign, and build something that lasts from the inside out. About Addie Ott   Addie Ott is an author, multidisciplinary creative, and founder of Gentle and Lowly Co., a brand and ministry that blends gospel-centered wisdom with intentional design. Through her writing, podcast, and upcoming second book on prayer, Addie helps others live with purpose, gentleness, and hope in a noisy world. Key Takeaways   Why faith and business can coexist without compromising either How gratitude shifts your perspective on success and leadership The role of honest, imperfect prayer in personal and professional life Why entrepreneurship doesn't have to be loud or fast to be impactful Staying anchored in your ‘why' during slow or uncertain seasons Connect with Addie Ott   Website: https://www.addisonott.com/Podcast: Gentle and Lowly Podcast Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me Here Tune in to all our 15 podcasts:Podcast NetworkSubscribe to the newsletter:Join HereJoin the community:Community Link Stay tuned and follow us!YouTube – YouTube ChannelInstagram – InstagramThreads – ThreadsFacebook – FacebookLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Sermon Series: Seeing GodThank you for listening to the Disciple City Church Podcast! To learn more about us or to connect with us, please visit our…Website: ⁠⁠https://disciplecitychurch.org⁠⁠Instagram: ⁠⁠https://instagram.com/disciplecitychurch⁠⁠ Facebook: ⁠⁠https://facebook.com/disciplecitychurch

This weekend, we're discussing how expressing gratitude functions as a spiritual weapon used to combat the darkening of our hearts, anxiety, pride, and entitlement.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=rkvBRr9y-eSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2

This weekend, we're discussing how expressing gratitude functions as a spiritual weapon used to combat the darkening of our hearts, anxiety, pride, and entitlement.Join us next weekend at The Branch Church and invite your friends and family!Find out what's going on at The Branch here: https://thebranch.org/eventsTo support this ministry, click here — https://rb.gy/rc53uxDownload Our App – http://thebranch.org/appCheck In — https://rb.gy/htq0qySermon Notes —https://notes.subsplash.com/fill-in/view?page=rkvBRr9y-eSermon-Based Bible Study — https://thebranch.org/studyRequest Prayer — http://thebranch.org/prayerLike and SUBSCRIBE on YouTube — https://rb.gy/atpff4Like and Follow on Vimeo — https://rebrand.ly/d1ibt93Website — https://thebranch.org/Facebook — https://rb.gy/m4vhz6Instagram — https://rb.gy/p8g1blTwitter — https://rb.gy/xiwg68YouTube — https://rb.gy/icv7x2

Join us at Redeemer Church in Midland, Texas, as we conclude our two-year "First to the Lord" journey with a powerful celebration of God's faithfulness. As we recap with gratitude in Luke 17 —We have so much to be thankful for from a fully funded new building, reaching the lost, and equipping the next generation for Christ's mission. Through grace, inspired by Jesus' ultimate sacrifice, we've seen nearly 50 baptisms and countless lives transformed, proving that true joy and open-handed living flow from giving ourselves first to the Lord. Praise God for what He's done in and through our missional family!   Website: redeemermidland.org Instagram: instagram.com/redeemermidland Facebook: facebook.com/RedeemerMidland   At Redeemer, we seek to be a Gospel-Centered, Missional Family. We sing songs to worship our Lord, we preach the Word of God from the Bible, and we love one another.   We would love to see you on a Sunday morning at 9:00 or 11:00 am at 3601 N. Lamesa Rd in Midland, Texas. 

Conversations from the heart and soul of Humanity Church with Malinda Cancio. For more information, visit www.humanitychurch.com LINKS: CONNECT CARD: https://humanitychurch.com/card JOIN A GROUP: https://humanitychurch.churchcenter.com/groups/humanity-groups GIVE: https://humanitychurch.churchcenter.com/giving   Christian discipleship, spiritual growth, freedom from addiction, body and spirit connection, overcoming temptation, Christian living, spiritual transformation, breaking bad habits, temple of the Holy Spirit, Christian discipline, agency, integrity, mindfulness, spiritual freedom, body stewardship, Christian self-control.

Gratitude is more than a feeling it's a frequency. In this episode, I dive into how living with gratitude raises your vibration, attracts peace, and protects your inner glow. Healing isn't just about releasing pain; it's about nurturing the energy that keeps your spirit aligned and radiant.We'll explore:✨ How gratitude expands your energy and rewires your perspective✨ Simple daily gratitude rituals that ground and calm the mind✨ The importance of protecting your energy as you grow✨ Spiritual practices to cleanse and recharge your light✨ An affirmation to help you stay aligned with peace and thankfulnessYour gratitude is your glow. When you live in that vibration, peace becomes your protection and abundance naturally follows.