Podcasts about Gratitude

 “The tears legitimately just turned to curiosity—and she wanted to play.” – Mary Jenner, BSN and Founder of the Butterfly Pig Meet Mary, a former pediatric oncology nurse turned full-time entrepreneur and founder of The Butterfly Pig. In this heartfelt episode, Mary opens up about how play transformed her bedside care, her daughter's unexpected NICU stay due to HIE, and how she's now helping families and clinicians reduce pediatric medical trauma through imaginative medical play tools. Listen in to discover how Mary's passion is revolutionizing how we empower kids and parents in healthcare.

“Blessed are the poor in spirit, for theirs is the kingdom of heaven.” — Matthew 5:3In the final episode of our Financial Ethics series, we're tackling a message that promises health and wealth—but often leads to heartache: the prosperity gospel. Dr. David W. Jones joins us to unpack its dangers and point us back to a truly biblical view of blessing and provision.Dr. David W. Jones is Senior Professor of Christian Ethics at Southeastern Baptist Theological Seminary. He holds a Ph.D. in Christian Financial Ethics and is the co-author of Health, Wealth, and Happiness: How the Prosperity Gospel Overshadows the Gospel of Christ by Dr. W. Jones and Russell S. Woodbridge.Faith Is Not a TransactionOne of the most dangerous ideas in the prosperity gospel is that faith guarantees financial prosperity. It treats faith like a force—a tool believers can wield to compel God's blessings.But biblical faith isn't self-generated or transactional. It is a gift from God, a response to His revealed grace, and a means by which we trust Him, not a lever to gain wealth. Faith is “the eyesight of the soul”—deeply rational and rooted in the truth of who God is, not in wishful thinking or material expectations.Prosperity theology often preaches a “faith formula”: believe hard enough, and you'll be rewarded. But this distorts faith into a mechanism for personal gain. Hebrews 11:1 tells us that faith is “the substance of things hoped for, the evidence of things not seen.” It's not irrational optimism—it's a reasoned trust in the unseen promises of God.We should view faith not as a way to escape hardship or secure abundance but as a path of trusting God in all things, including suffering.The Problem with Escaping SufferingOne hallmark of the prosperity gospel is its aversion to suffering. But as Jones points out, suffering is part of living in a fallen world—and it's not something Scripture tells us to avoid at all costs. In fact, passages like 1 Peter 4:12 and 2 Timothy 3:12 remind us that suffering is to be expected for faithful followers of Christ.Rather than hinder our faith, suffering refines it. Suffering is the crucible of character. It's often through trials that we grow closest to Christ and are shaped into His likeness.God's Provision Comes Through WorkAnother distortion in prosperity teaching is the expectation of windfalls—blessings that come without effort. But God's design for provision is through work. From the beginning, humans were created to labor and create, reflecting the image of God.Working, creating, and flourishing through effort honors our design and brings fulfillment. Attempts to bypass God's design through get-rich-quick schemes ultimately violate our dignity and God's intended path for flourishing.Prosperity preachers often misuse Scripture to back their claims. One example is 2 Corinthians 8:9: “That though He was rich, yet for your sakes He became poor, that you through His poverty might become rich.”Taken out of context, it may sound like a promise of material wealth. But in its context, Paul is referring to our spiritual poverty and Christ's sacrifice to make us spiritually rich—context matters. Misreading Scripture to fit a materialistic theology distorts the gospel's central message.Giving as Grace, Not GreedProsperity theology often frames giving as a transaction: sow a seed to receive a harvest. But biblical generosity isn't about personal return—it's about grace.True giving flows from love for God and neighbor. We give not to get, but because we've already received so much. Our stewardship reflects our gratitude, not our greed. The heart of biblical giving is a response to God's grace, not a strategy for personal gain.Make your life about Christ, not your increase, not your own prosperity, but about flourishing in the image of His Son.That's the true antidote to the prosperity gospel. We aren't promised wealth, ease, or success. But we are promised Christ—and in Him, we find every blessing that matters.On Today's Program, Rob Answers Listener Questions:I'm 64 and planning to retire within the next year. I have approximately $10,000 that I won't need for income, and I'm seeking guidance on how to invest it wisely. I'm especially interested in options that align with biblical values and reflect my faith in the companies I support.My wife and I are approaching retirement. We're financially secure, and our home is fully paid off. One concern I have is not having long-term care insurance. I'm considering either a reverse mortgage or a home equity loan to cover potential long-term care expenses, but I'd like to understand the pros and cons of each option before moving forward.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Health, Wealth, and Happiness: How the Prosperity Gospel Overshadows the Gospel of Christ by Dr. David W. Jones and Dr. Russell S. WoodbridgeUnderstanding Reverse: Simplifying the Reverse Mortgage by Dan HultquistWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

We live in a culture driven by idols. Learn how to not fall into idolatry and the ramifications of tolerating idols. Have you been blessed by our podcast? Give and support this ministry at LivingRevelations.com/donationsREGISTER for the 2026 Discover Your Purpose Conference happening May 16, 2026: livingrevelations.com/discover-your-purpose-conferenceWant to join our Online Bible Studies? Have any questions, prayer requests, or testimonies? Email us at info@livingrevelations.com.Follow us on Instagram: @livingrevelationsFollow us on Facebook: @livingrevelationsSubscribe on Youtube: @livingrevelationsSupport the show

This message centered on God's steadfast love and faithfulness, calling believers to trust in His plan, walk in the light of Christ, and embrace divine counsel. Through Scripture, prayer, and discussion, we explored the richness of reconciliation through Christ, the power of thankfulness, and the necessity of spiritual growth. Participants reflected on how God's unchanging nature brings clarity and peace, even when life feels uncertain. The session concluded with prayer, interceding for loved ones and resting in the assurance of God's care.

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom. She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most. If you've ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it's possible to thrive, not just survive.   Timestamps: 00:00 Meet Chelsea Sodaro 00:13 What's her secret to success? 00:49 Handling daily struggles and staying disciplined 01:08 Balancing motherhood and elite sport 02:16 Work-life integration vs. balance 02:55 Returning to racing after childbirth 04:23 Staying grounded through parenting 05:36 Joe's Ironman wake-up call 06:37 What's next for Chelsea? 07:56 Triathlon vs. Spartan 09:02 Tips & Tricks for Daily Life 10:59 Gratitude as a superpower 12:16 Life after winning: chasing the next goal 13:23 Balancing ambition with contentment 14:19 Final thoughts and staying connected   Connect to Chelsea: Website: chelseasodaro.com Instagram: @chelseasodaro  Facebook: Chelsea Sodaro Twitter / X: @ChelseaSodaro X (formerly Twitter)

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx We revisit some of the most impactful moments from our podcast, reflecting on key insights and personal takeaways from incredible conversations. Moments From The Show00:00 Reflecting on Podcast Highlights00:25 The Power of Relationships with Sahil Bloom04:35 Learning to Say No with Preston Smiles07:37 Affirmations and Mindset with Hal Elrod10:44 Building Your Legacy with Chandler Bolt12:57 Getting To The Top 1% with Brian Luebben14:42 Prioritizing Values with Carly Brown16:50 Message From Our Partners20:05 Gratitude and Perspective with Dave Pere23:53 Breaking Labels with Blake Eastman26:46 Healing Family Trauma with Mike McCarthy32:31 Pushing Potential with Diego Corzo35:13 Conclusion and AppreciationConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/ The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

In today's world, scarcity seems to be everywhere. Not enough money. Not enough time. Not enough security. It's easy to live like we're always behind, always grasping, always worried. But is that the full story?Here at FaithFi, we believe Scripture paints a different picture—one where scarcity isn't the final word. Instead, through Christ, we're invited to live with hope, wisdom, and trust in God's abundant care.The Root of ScarcityThe fear of “not having enough” isn't new. Ever since sin entered the world, our hearts have struggled with distrust. In John 10:10, Jesus describes the enemy as a thief who “comes only to steal and kill and destroy.” And that's what a scarcity mindset does. It steals peace, kills joy, and destroys our trust in God's provision.This mindset urges us to hoard instead of share, grasp instead of give, and stress instead of rest. It traps us in anxiety—a form of slavery where our lives are defined by what we lack instead of who God is.Jesus doesn't leave us in fear. In the second half of John 10:10, He offers a better way: “I came that they may have life and have it abundantly.”This abundance isn't about luxury—it's about the richness of God's care. From the very beginning, God created generously. Genesis 1 shows a God who overflows with creativity and provision, filling the skies, seas, and land with life. He didn't create out of need but out of joy.As Elisabeth Elliot wisely said, “God has promised to supply all our needs. What we don't have now, we don't need now.”Jesus Offers Something BetterJesus lived simply, with no home of His own, yet He never operated from scarcity. He lived generously, turning water into wine, feeding multitudes, and offering forgiveness to all. In Matthew 6:25–34, He urges us not to worry, pointing to the birds and lilies as evidence of the Father's care.“Seek first the kingdom of God and His righteousness,” Jesus tells us, “and all these things will be added to you” (Matthew 6:33). This is the antidote to fear: a trust-filled life focused on God's Kingdom.So, how do we break free from the scarcity trap? Here are a few biblical steps:1. Renew Your MindRomans 12:2 calls us to be transformed by the renewal of our minds. Ask God to help you see life through the lens of His abundance, not the world's lack.2. Practice GratitudeThankfulness shifts our focus from what's missing to what God has already provided. It's a simple but powerful habit that reorients our hearts toward trust.3. Embrace StewardshipWe are not owners but stewards. Everything we have is a gift from God. Proverbs 3:9 reminds us to “Honor the Lord with your wealth and with the firstfruits of all your produce.”4. Give in FaithDon't give out of fear—give out of faith. 2 Corinthians 9:8 promises that God will provide all we need so that we can abound in every good work.God Is More Than EnoughLiving in God's abundance doesn't guarantee an easy life. But it does guarantee we never face our challenges alone, and we never need to be enslaved by fear.So when the world says, “There's not enough,” we can respond with confidence: Our God is more than enough. His abundance isn't just material—it's spiritual. It's peace, joy, and confidence that our Father knows exactly what we need.If you're struggling with financial fear or anxiety, we invite you to explore our 21-day devotional, Look at the Sparrows. It's designed to help you shift from fear to faith as you grow in your trust of God's provision. Order a copy or place a bulk order today at FaithFi.com/Sparrows. Let this journey lead you into deeper peace and stronger trust, because your Father really does care for you.On Today's Program, Rob Answers Listener Questions:I've been looking into Fisher Investments to help manage my portfolio, but their 1.25% advisory fee seems a bit high. With $1.4 million in assets, is that rate competitive, or should I be considering other options?I'm on a limited income and have had serious health issues in the past. My husband is retired, and I'm struggling to find affordable health insurance. I'm also worried that my health history might lead to penalties or denial. What are my best options?I set up an LLC for a rental property and assumed I could report the income as a pass-through on my personal 1040. But my tax preparer says I now need to make quarterly estimated tax payments. Is that really necessary, and how do I know what to pay?I'm 62 and a half and thinking about retiring early this coming January. My current job no longer aligns with my values. I plan to take Social Security at around $1,835/month, which is about $500 less than my current income. My wife is still working and will cover our health insurance. What key retirement planning considerations might I be overlooking?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)HealthCare.gov | eHealth | HealthMarkets | HealthSherpaIRS.gov | SSA.govWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

In this episode of Out of the Clouds, host Anne Mühlethaler welcomes Karen Salmansohn, a bestselling author who has sold over 2 million books globally and describes herself as someone who puts "Psychology Today and Mad Magazine in a blender and presses frappé." Known for writing self-help books for people who wouldn't be caught dead reading self-help and pioneering the self-help book with attitude—she was the first personal development author to put a curse word in a book title with "How to Be Happy, Dammit"—Karen brings her signature blend of wisdom and wit to every conversation.Karen's journey from senior VP creative director in advertising to bestselling author began with a bold leap of faith driven by pure passion. After achieving early success in advertising (including winning a Clio in her first six months on the job), she realised she wanted to write a novel. After threatening to quit, she finally did. After her first novel, she came to pen books meant to inspire people to think in new ways, more fulfilling to Karen than writing copy to convince the same people to switch toothpaste brands. Karen shares the story of how this bold decision led to a remarkable career spanning novels, self-help books, and everything in between.In their conversation, Anne and Karen explore the inspiration behind Karen's latest book, "Your To Die For Life," which emerged from both her experience of "near life experiences" (being life-adjacent rather than fully present) and the profound impact of her father's death. Karen shares how giving her father's eulogy prompted her to write her own, leading to a thorough reassessment of her priorities and inspiring her to move from working in "beast mode" to what she now calls "best mode."The discussion delves deep into Karen's practical framework for living intentionally, including her seven core values (Authentic, Brave, Curious, Discerning, Empathic love, Fun, and Gratitude) that she reverse-engineered from the top regrets of the dying. Karen explains her powerful concept of identity-based habits and "to-die lists"—daily practices that help align your actions with who you want to become, using the format "I am [core value] and so I do [action]."One of the most compelling parts of their conversation centers on Karen's marble jar ritual—a tangible way to practice mortality awareness by representing each remaining month of life as a marble, creating a monthly ritual of reflection and intentional living. Karen describes herself as a "middle of life doula," someone helping people create meaningful change while there's still runway ahead.Throughout the interview, Karen demonstrates her gift for making profound concepts accessible through humor and practical tools. From her early days writing silly poems about chemistry homework to helping readers navigate life's heaviness with levity, she embodies her belief that humor is a great survival tool and that we can find awe and meaning in everyday moments.The conversation touches on behavioral change, the importance of meaningful relationships, the power of curiosity as an antidote to fear, and how mortality awareness can awaken us to make each day more beautiful and purposeful. Karen's approach isn't about morbid fixation on death, but rather using awareness of life's finite nature to live more vividly and intentionally.A thoughtful and inspiring conversation that offers both practical tools and philosophical insights for anyone seeking to live more fully and authentically.Happy listening! Selected links from episodeConnect with Karen:On Instagram @notsalmonOn Facebook https://www.facebook.com/Notsalmon/On LinkedIn https://www.linkedin.com/in/karensalmansohn/On Youtube https://www.youtube.com/@karensalmansohn-OFFICIALKaren's Work:Your To Die For Life - Karen's latest book and websiteKaren's Substack: The Stand-Up PhilosopherLegacy Lab coaching with KarenYou're never too old to re-jigger your life - a video masterclassHer TEDxTalk: Fun is your high-performance fuelReferenced in the Interview:Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectKaren's Notable Books Mentioned:"How to Be Happy, Dammit" - The book that started it all"Even God Is Single, So Stop Giving Me a Hard Time""The Clitourist: A guide to one of the hottest spots on Earth""How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers"Karen's Song Picks:Alanis Morissette - "You Learn"Sarah Bareilles - "Brave"Philosophical References:Aristotle's philosophy on living a good lifeThe Tibetan Book of Living and DyingRegina Spektor (artist Karen admires)Links: Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectSome of Karen's most successful titles: How to be Happy, dammit Even God Is Single, so stop giving me a hard Time.The Clitourist :  A guide to one of the hottest spots on Earth for people with a clitoris, or people who love people with oneThe upcoming book:https://yourtodieforlife.com/Karen's picks for the song that best represents her https://open.spotify.com/track/2yx1kAK1Fe2zTOsaDKSNBk?si=4a71f79f8dd54b55Alanis Morissette You Learn (live) Brave by Sarah Bareilles https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=4b6e66955a8743f2 This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this episode, CCEF faculty explore the topic of cultivating gratitude as a Christian. They discuss practical ways to foster gratitude in daily life, the challenges posed by a discontented culture, and the importance of perspective. They emphasize the coexistence of gratitude and sorrow, the transformative power of gratitude, and the need for humility in recognizing God's gifts. Mentioned in this episode: The price increases for our conference after August 4, so register soon! Learn more at ccef.org/2025. Related resources: Stretching Joy: 10 Ways to Notice God's Everyday Mercies | Blog post by Mike Emlet Jonah's Psalm of Thanksgiving | Blog post by Ed Welch Chapters:00:00 Introduction and Conference Announcement01:25 Fostering Gratitude in Daily Life 14:16 Why Gratitude Is Difficult 19:00 Honest Gratitude Amid Sorrow 27:54 What Gratitude Cultivates in Us 34:02 The Alphabet Game: Reflecting on Gratitude

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whether you think you can or you think you can't, you're right. Henry Ford Gratitude: Taking a warm, clean shower every day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

On this episode of CFO at Home, Vince's guest is Paul Craan, author of 'How to Be Financially Free.' Paul and Vince explore the concepts of financial freedom and independence, Paul's thoughts on how to transition from relying solely on active income to building passive income streams that can cover expenses, and the importance of gratitude and happiness in the financial journey. Paul also shares his thoughts on common financial practices like budgeting and credit card usage, with Paul offering his unique perspective on why traditional budgeting may not be the best approach. For more on Paul and his work, visit paulcraan.com Key Topics: The Difference Between Financial Freedom and Financial Independence  The Importance of a Positive Money Mindset  Building Passive Income Streams  The Role of Gratitude in Financial Happiness  Rethinking Budgeting: A New Approach to Managing Finances  Smart Credit Card Usage and Its Impact on Financial Health  Key Links:  Paulcraan.com How to Be Financially Free  Paul Craan (@paulcraanofficial) • Instagram Paul Craan | Facebook Paulcraanofficial |TikTok Paul Craan official - YouTube Paul Craan | LinkedIn Contact the Host - vince@thecfoathome.com  Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Send us a textEpisode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life. This is more than a story about fat loss—it's about freedom, devotion, and the power of gratitude to heal from the inside out. Episode Highlights ● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing. ● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery. ● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today. ● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss. ● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity. ● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom. Action Steps ● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility. ● Choose one habit this week to master, not just start. Stack from there. ● Get your fasting insulin tested—and aim for 3–6 uIU/mL. ● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night. ● Shift your training mindset from performance to purpose. ● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn't align. =========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of embracing failure and the concept of 'sucking' at various aspects of life. She shares personal experiences and emphasizes that everyone goes through tough times, and it's essential to normalize these feelings. Jessie encourages listeners to identify their limiting beliefs and use their failures as motivation to improve and grow stronger. The conversation highlights the significance of mindset in overcoming challenges and the continuous journey of personal development. takeaways Embracing the suck is essential for growth. Everyone experiences failure; it's a normal part of life. Normalizing failure allows for emotional processing. Identifying limiting beliefs helps in overcoming them. Changing your mindset can transform your life. Use failures as motivation to improve. Continuous improvement is key to personal development. It's okay to not be the best; growth comes from challenges. Allow yourself to feel the emotions associated with failure. You are worth the effort to grow and improve. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Toddlers might be some of our best teachers. Take a minute to listen and find out why. 

The Belief Switch Can you imagine living in a world where the only satisfaction you got was from blaming and complaining? “The brain is like Velcro for negative experiences..." -- Dr. Rick Hansen MRI studies show that the more you complain, the more those neural pathways deepen— until your brain defaults to that behavior. It shrinks your prefrontal cortex—your center for logic, reason, and problem solving. It literally makes you less equipped to find solutions. What is the difference between intrinsic and extrinsic dopamine production? "Gratitude opens the heart. Self-belief turns the key." -- Lee Brower "Self-belief is gratitude in motion." -- Lee Brower

3 pastors and a mayor talk about gratitude towards their city at a live, public recording event.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either you run the day, or the day runs you. Jim Rohn Gratitude: Clean drinking water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Ever feel like gratitude is just another empty habit? True gratitude is about returning to Jesus, our Healer. Like the one leper who came back to thank Him, we're called to recognize the Giver, not just the gifts.Get more out of today's teaching by visiting our Church Online page for things like our community guide, a weekly devotional, and the teaching slides. EthosOH.com/churchonline

In Week 2 of "Why We Sing," Pastor Josh explores Psalm 100 and reminds us that singing is more than music—it's a way to thank God for His blessings. He is our Creator and Shepherd, and our gratitude brings joy to His heart. // Verses and message notes: www.theridge.church/notes // Join us online or in person Sundays at 9a + 11a: www.theridge.church/live

There is peace on the other side of pain...

Message from David Wojnicki on July 20, 2025

2 Timothy 3:16 A passage from 2 Timothy 3:16 will be shared. "All Scripture is given by inspiration of God and is profitable for doctrine, for reproof, for correction, for instruction in righteousness." Gratitude for the Word of God is expressed. The Bible is a companion in dark and good times. A treasure for the soul. A prayer is offered for those who don't value the Bible. That they may see it as a friend, companion, rescuer, and savior. That they recognize the personal power within it. The Word of God is described as: Quick and powerful. Not confined to ink and print. God's voice is real and clear. The Value of the Bible The Bible should be valued and taken everywhere. Pastor Tommy takes it to work. The Word of God flows from the Bible like power from heaven. It convicts, restores, and revives. The Bible provides steadfast truth in a world of lies. It is forever settled in heaven. It will stand when the world is on fire. The Word of God hasn't changed and is not in error. There is enough treasure in the Bible to keep one digging deeper. Even after reading a page many times, new insights can be found. It can lift you up and save you. Studying the Word Students of Christ should open and study His Word. It will correct, fix, and help you. It will be your companion. It will stand when the world's on fire. The Importance of Preaching and Teaching the Word The Word of God needs to be preached, taught, and sung. The Word of God saves. You are begotten by the Word. The Bible rescues and helps the soul. Pastor Tommy appreciates when the Word of God: Reveals their faults. Offers hope. Reminds them of the promise of being with the Lord after death. The Truth of the Bible Everything in the Bible is true. The Bible was written by prophets and apostles inspired by God. The Word of God will never fail. It will be our refuge and food. The Lord came in the volume of the book. The Word of God can help in times of need. It is a present help, not just for yesterday or tomorrow. A text with a verse from Brother Victor in Italy spoke to the soul. Personal Connection to the Bible Pastor Tommy has a cherished Bible that they had rebound. They were worried while it was gone for repair. It has been a close friend. Chinese Christians cherish even a small piece of a page from the Bible. Pastor Tommy never tires of hearing the stories in the Bible. The virgin birth. The crucifixion. The resurrection. The Bible is not just a book, it has power and gives life. It is the life-giving breath of God. It is infallible, inheritable, and incomparable. The Bible's Profitability All Scripture is profitable. Timothy was taught the Scriptures since he was a boy. The Old Testament is also valuable. The book is about the one who can save your soul. The church revolves around the Bible. The Holy Ghost speaks from the book. Stick to what's profitable. Doctrine The Bible is profitable for doctrine, which teaches what is right. The doctrine in the Bible is always right. The doctrine produces righteousness unto salvation. Reproof The Bible is profitable for reproof, which tells you what is not right. God is not shy about what's right and wrong. The Bible has no respect for a person and will reprove you. Correction The Bible is profitable for correction, which tells you how to get it right. The Lord loves to correct His children. The Bible provides passages that guide us to: Repent. Be humble. Love our neighbor. Love God. Instruction in Righteousness The Bible is profitable for instruction in righteousness, which tells us how to keep it right. There is no excuse for sin because the Word of God provides instruction.

Homily by Fr. Francis Mary Roaldi, CFR.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Work hard. Stay humble. If you need to tell others how great you are, you probably aren't...

In a continuation of the Gratitude Series, James Minson explores how we can have gratitude that endures. 

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A wonderfully timed post came across my readings the other morning and it sure did make sense to me today. On my walk with our dog this morning, it was such a nice morning that helped me feel a bit better and able to get around without a lot of pain. The gratitude was flowing and I hope this gets you thinking about it too.  This post was shared by Gordana Biernat (@MyPowertalk) and I love this intro to the post that she shared: “Gratitude is a miracle frequency.”  Her quote that was shared was: “Don't wait until you lose something before you appreciate it.”  I need to make this a part of my everyday activities or habits. One thing for sure, when that person or thing is gone, it vaults up to the top of our gratitude & appreciation list, but it's also on the top of our sadness, missing and maybe even our regrets list. That's something I don't want on a long list as I get older.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Auto-generated transcript: It’s a beautiful misty morning and we are walking here in Ashley, Razawai, in cyclist from a telephone, granting us these opportunities, the beautiful places and this company of good friends. There was a man called Hakim At-Tai. He was the chief of a tribe in Nets called At-Tab-Bahit-Bannu-Tai and his son Uday… Continue reading Repaying debts of gratitude

Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women's development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite the Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives.In Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood, Dr. Gertrude Lyons challenges limiting beliefs and expands the concepts around what it is to be a mother. Throughout her book, Gertrude blurs the lines that pigeonhole women into limited roles that ultimately disempower them. Rather than operating within a narrow conception of what mothering is, she invites readers to open themselves up to what is possible and see the truth: That all women mother, and that mother energy is accessible to all of us—including men.Rewrite the Mother Code is a celebration of motherhood, bringing spirituality and community back into the experience and empowering women to be what they truly are—the ultimate creators of their lives. For more, visit: https://www.drgertrudelyons.com/Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

SummaryIn this episode of the 3 Pillars Podcast, host Chase Tobin discusses the importance of enthusiasm as a key leadership trait. He shares personal anecdotes from his time in the Marine Corps to illustrate how enthusiasm can motivate teams and enhance performance. The conversation delves into the definition of enthusiasm, its impact on leadership, and practical ways to cultivate enthusiasm in oneself and others. Chase emphasizes the significance of sincerity, gratitude, and celebrating wins as essential components of fostering a positive and enthusiastic environment. The episode concludes with a call to action for listeners to embrace enthusiasm in their leadership journey.Chapters00:00 Introduction to Leadership Traits01:52 The Importance of Enthusiasm in Leadership11:18 Defining Enthusiasm and Its Significance18:01 Enthusiasm from a Christian Perspective20:19 Physical Fitness and Enthusiasm22:50 Mental Fortitude and Enthusiasm25:57 Training Enthusiasm in Subordinates32:02 Pitfalls of Enthusiasm33:59 Conclusion and Legacy of EnthusiasmSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Enthusiasm is crucial for effective leadership.-A positive attitude can set you apart from peers.-Sincerity is essential for genuine enthusiasm.-Gratitude can rewire your brain for optimism.-Celebrating small wins boosts team morale.-Ownership of tasks increases excitement and engagement.-Tactful enthusiasm can guide teams effectively.-Physical fitness contributes to mental enthusiasm.-Hope is a powerful motivator in leadership.-Enthusiasm should be rooted in sincerity and purpose.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In this episode, Dr. Killeen shares a bedtime conversation with his son that sparked a deeper reflection on success, gratitude, and leadership. True impact, he explains, comes not just from building a great team—but from helping that team grow beyond you. Tune in for a thoughtful reminder that the best leaders don't just hold people back—they launch them forward.

Welcome back to another uplifting episode of the Rick's Rambles Podcast, your weekly dose of good news, music stories, and quirky fun! In this week's episode:

Catastrophic events allow us to see the good in people. I believe most people are good at heart, and you cannot convince me otherwise. But there is one who never condemns us...

In this deeply inspiring episode of Inside Personal Growth, host Greg Voisen sits down with John Chappelear - author, speaker, and former high-flying entrepreneur—to explore the life-changing lessons behind his award-winning book The Daily Six. After losing a multi-million-dollar business and facing personal devastation, John reframed his failures as “gifts of devastation” that led him to discover a new way of living rooted in emotional intelligence, mindfulness, and service to others. John shares his journey from being a “recovering big shot” to a mindful leader and mentor, introducing listeners to his six transformative principles: Willingness, Quiet Time, Love and Forgiveness, Gratitude, Service, and Action. Through personal stories, corporate case studies, and honest reflections, John explains how these values can restore balance and purpose—not just in business, but in life. Whether you're a CEO, a team leader, or simply someone seeking personal clarity, this episode delivers both wisdom and practical tools to help you live and lead with intention.

Hello to you listening in Fredricton, New Brunswick Province, Canada! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.  There is a gift in hindsight! Believe it or not hindsight can show us when a breakdown became a breakthrough, a spiritual crisis became a spiritual awakening, a trial of tears became the trail of gratitude.It has to be hindsight because when swamped by difficult situations we feel scared, uncertain, anxious or worse. Then time passes. Finally, we are ready, willing and able to take a look at what we perceived was our complete and utter failure at creating our life, speaking our voice, succeeding at business, and so on. What we perceived as failure has the potential of possibility, possibility we would not have been able to appreciate when we were feeling swamped.  What if we could imagine that Life is a grand experiment. The beauty of an experiment is that when it doesn't work out the way you intended that's the moment you learned. Learning is the price of success.  Story Prompt: Think about a time when it looked like you had lost everything; but in time you chose a do-over with what you had learned. What happened then? Write that story!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on SubstackStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story. 

Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation. This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you. What you'll discover: Why kindness isn't weakness—it's proof of deep inner strength The surprising return on investment of a small act of kindness How to shift from frustration to compassion (even in traffic!) Why you sometimes forget your own kindness—and how to bring it back to mind A reminder to start by being kind to yourself, because that's where it all begins How kindness feeds into your personal goals and dreams—if you choose to include it You'll also be invited to: Reflect on the kindness you've received and how it shaped you Review your day for simple “kindness moments” (smiles count!) Set an intention to actively make the world a better place—starting today This episode isn't fluffy—it's practical. It's a reminder that we don't need to wait for the world to change. We start with us. One kind moment at a time. Be kind—pass it on: If this touched something in you, share the episode with someone you care about. https://personaldevelopmentunplugged.com/453-kindness-the-next-super-power/ Subscribe or follow to never miss a moment of mindset magic, deep musings, or a little friendly self-hypnosis. And if you've not yet explored all the free hypnosis at paulcloughonline.com, now's a good time. Because whatever you think you are… you're more than that. Let's fly Shine Brightly

join us as we discuss the 3 As of Gratitude.

Mark takes in the great outdoors with artist and musician Aldous Collins, diving into the role of gratitude, vulnerability, and authenticity in his work. Aldous reflects on his early musical influences, the evolution of his performance style, and how live interaction with audiences shapes his approach to art. The conversation touches on the intersection of music and visual expression, the power of community, and the inspiration found in nature. We also discuss the future of creativity in the age of AI, and why human connection remains at the heart of meaningful artistic expression. Check out Aldous' work on his website! Takeaways Creativity often stems from personal experiences and emotions. Gratitude plays a crucial role in the creative process. Vulnerability in art allows for deeper connections with audiences. Live performances create a unique bond between artist and listener. Art and music can serve as therapeutic outlets for expression. Embracing fear and uncertainty is essential for growth. Nature can inspire creativity and provide a sense of peace. Authenticity in art resonates more with audiences than perfection. The evolution of an artist's style is a natural part of their journey. AI may change the landscape of creativity, but human connection remains irreplaceable. Chapters 02:27 Inspiration and Artistic Expression 04:35 The Evolution of Performance 06:54 Finding Your Voice and Overcoming Fear 09:19 Musical Influences and Early Experiences 11:40 The Role of Gratitude in Creativity 14:19 Navigating Life's Challenges 16:53 The Intersection of Art and Music 19:18 The Impact of Live Performance 21:30 The Power of Connection and Community 23:25 Artistic Growth and Exploration 26:06 The Importance of Authenticity 28:30 Embracing Vulnerability in Art 30:59 The Future of Creativity and AI 33:04 Reflections on Life and Purpose 35:11 The Role of Nature in Inspiration 37:24 Closing Thoughts and Future Aspirations Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

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God's Spirit can bring us lasting and complete peace, no matter the circumstances. In this sermon, Pastor Allen Jackson discusses the need for gratitude in our daily lives. When we practice thankfulness to God for His perfect character and provision, He gives us His peace—a peace that surpasses understanding. Pastor Allen teaches about the biblical foundation for a gratitude that dispels anxiety, as well as how to live out this biblical idea. Additionally, he shares about the consequences of ungratefulness we see throughout the Bible. We can be secure in God's peace when we give expression to thankfulness.

You're listening to Voices of Your Village, and today we get to chat about decreasing stress and increasing gratitude with this one accessible thing. I got to hang out with mother/daughter duo, Kelly Corrigan and her daughter Claire. Kelly is a New York Times bestselling author of four books about family life, the host of her own PBS show and a top 1% podcast called Kelly Corrigan Wonders. Like Claire, she can't stop making— books, paintings, TV shows, podcasts, meals, mistakes. And Claire just graduated from the University at Virginia where she is probably the school's only double major in computer science and drama.  Making is her life: Computer programs, standup routines, screenplays, code songs, algorithms, pizzas. During her last semester, she was interning at a machine learning company as well as a Hollywood production studio, and this mother-daughter duo teamed up to write Marianne The Maker. This is a children's book all about the power of making and really makes a case for how we can tap into creativity to decrease stress and increase gratitude. I love how they expand beyond the arts and how making can show up in so many different ways. Super stoked for y'all to dive into this one and add this book to your shelf.  Connect with Kelly and Claire: Instagram: @kellycorrigan Website: www.kellycorrigan.com, www.mariannethemaker.com Order the book: Marianne The Maker Podcast: Kelly Corrigan Wonders Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Order Tiny Humans, Big Emotions  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pushing Through Life's Challenges: How Running Builds Your ResilienceIn this episode of The Real Life Runners Podcast, I'm getting real about feeling overwhelmed — from home repairs to family chaos to just life piling up. Honestly? My first instinct is often to shut down. But that's not where growth happens.Today, I'm sharing how running teaches us to keep moving forward, even when life feels heavy. The same skills we use on the run—taking one small step, focusing on the next breath, shifting “I have to” into “I get to”—can help us navigate life's messier moments too.I'll walk you through how I'm leaning into these strategies myself right now, and how you can use them to stay grounded, find your strength, and keep showing up… both on the run and in life.00:00 Introduction: When Life Feels Overwhelming01:10 A Messy House and a Heavy Heart02:34 Pushing Through the Tough Times05:06 The Power of Gratitude and Reframing05:55 Running as a Metaphor for Life08:46 Zooming In and Zooming Out12:58 Taking the Next Right Step18:51 Embracing the JourneyJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

We all make mistakes. But there are people in this world who like to remind us of everything we have ever done wrong. Those people aren't your people. 

Today's episode is a gratitude practice - and it's for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it's your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Sathiya Sam discusses the concept of being stewards of freedom, emphasizing that freedom is not a binary state but rather a spectrum. He highlights the importance of gratitude in recognizing progress and encourages listeners to focus on incremental improvements in their journey towards freedom, particularly in the context of overcoming addiction. Sathiya also reflects on the spiritual aspect of freedom, reminding listeners that it ultimately belongs to God and that we are called to make the most of it.   SIGN UP FOR OUR MASTERCLASS   Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Got a Question? Submit It Anonymously Through This Form Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00)Introduction to Stewardship of Freedom (01:48) Understanding Freedom Beyond Binary Thinking (05:58) The Role of Gratitude in Stewardship (08:25) Incremental Progress and Long-Term Goals (09:28) God's Role in Our Freedom Journey