Podcasts about masterclasses

In this remastered episode, Laura analyzes the police report filed by Officer Pratt and Officer Robbins and answers a number of burning questions including: whether it was known and recorded by police that the van belonged to Gabby, and; what's happened to the police officers involved in the case?  The 99-page Moab City Police Investigative Review of the 12th August Gabby and Brian Police Stop was published on 12th January 2022. Laura shares the headlines of the review and begins her analysis of the review report starting with how it was communicated by the media.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://www.abcactionnews.com/news/national/police-in-utah-made-unintentional-mistakes-in-gabby-petito-incident-review-says  https://ksltv.com/439054/lauren-mccluskeys-parents-file-wrongful-death-lawsuit-against-the-university-of-utah/?jw_start=seek_to_second_number  Sources   https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident   2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your baby want to feed all day and all night? Do you feed your little one and put them down, only to look over at your baby with their mouth wide open like you haven't fed them at all? Perhaps your little one is cluster feeding.This week on Parents You've Got This – The Expert Guide to Parenthood Podcast we welcome back our Lactation Expert and IBCLC Rowena Gray to discuss cluster feeding – what is, why your baby does it and how to get through it.We discuss:- What cluster feeding is- What age babies typically cluster feed - How cluster feeding affects your milk supply- How you know if your baby is cluster feeding or if they are comfort sucking- If you are constantly feeding your baby it can be exhausting. Rowena shares her top tips to help a tired Mama- If cluster feeding causes nipple damage or sore breasts and Rowena's tips if this happens- What age babies typically stop cluster feeding- If growth spurts coincide with cluster feeding- As a baby gets older the milk supply stabilises, how long does it take for cluster feeding to increase a woman's supply- Rowena shares her advice around when a baby stops cluster feeding and reduces their milk intake, how breasts and milk supply responds- Rowena's tips for MastitisNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Gugs Mhlungu chats with Rethabile Maifadi, Marketing Executive at Constitution Hill, about this year’s Basha Uhuru Freedom Festival, which reflects on and honours the 1976 Soweto Uprising on its 50th anniversary. The four-day festival features conversations, performances, masterclasses, and workshops focused on skills development and knowledge-sharing within the creative sector. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Dating advice is everywhere, but not all of it leads to the kind of relationship people say they want. In this episode, we explore the difference between performing attraction and building genuine connection. We talk about why so much modern dating advice encourages people to create tension, mystery, or emotional distance, and why those strategies often attract the very dynamics they're hoping to avoid. We also unpack the role of congruence, steadiness, and emotional safety in creating meaningful relationships, and why being yourself consistently is far more attractive than trying to say or do all the "right" things.In this episode, we discuss:Why performative dating advice can undermine genuine intimacyThe difference between attraction, emotional volatility, and real connectionWhat congruence looks like and why women instinctively respond to itHow steadiness, reliability, and consistency build trust in early datingWhy healthy relationships create freedom, growth, and deeper self-expression   Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠⁠⁠ @buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram:⁠⁠⁠ @courtney_schand⁠⁠⁠Follow the show on Instagram:⁠⁠⁠ @thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! Clientclubmembership-hmi-preview #ForTheLoveOfMen #DatingAdvice #HealthyRelationships #SecureAttachment #DatingAndRelationships #RelationshipPodcast #ModernDating #EmotionalIntimacy #HealthyLove #RelationshipGoals #DatingMindset #SecureRelationships #MasculineAndFeminine #RelationshipGrowth #EmotionalConnection #DatingTips #RelationshipHealing #AuthenticConnection #LoveAndRelationships #RelationshipEducation

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

IHP LIVE on YouTube 06.16.2026Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this remastered episode,  Laura continues to deconstruct Officer Pratt's footage of the police stop of Gabby's van with startling revelations including how Laura believes that the Utah law was not only misunderstood but was also misapplied – and it's probably not what you think. You might believe you have heard everything there is to say, but you really haven't.  Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making.  Wyoming Crime Scene Visit:  Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.   #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips     https://kutv.com/news/local/moab-pd-describe-incident-between-gabby-petito-boyfriend-as-mental-health-crisis  https://www.youtube.com/watch?v=NHlxua6OCQE  https://www.youtube.com/watch?v=fCGsW41aQEw  Sources   https://www.vox.com/culture/22758030/gabby-petito-domestic-intimate-partner-violence-prevention  https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html  https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm  https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf  https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident     2026 Masterclasses and Crime Analyst Resources and Community         For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst       www.dashriskchecklist.com   www.thelaurarichards.com         Subscribe to Crime Analyst YouTube: @crimeanalyst         Facebook: Crime Analyst Podcast         Instagram: @crimeanalyst, @laurarichards999         Threads: @crimeanalyst         X (Twitter): @thecrimeanalyst, @laurarichards999         TikTok: @crimeanalystpod         Website: www.crime-analyst.com         If you found this episode valuable, please consider leaving a five star review wherever you listen.     Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The "balanced diet means no supplements" model is decades out of date North America once grew 17,000+ apple varieties; stores now carry ~10 Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46% Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing Glyphosate was patented as a mineral chelator and an antibiotic Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12 Modern water and modern life raise your nutrient demand The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack Episode highlights 00:46 The "supplements are a waste" myth 02:24 Seeds & the varietal collapse 04:21 What 50 years did to the soil 06:32 How produce is grown today 10:01 What processing strips out 12:11 Glyphosate & farm chemicals 15:00 The foods that left the modern plate 16:46 Why your water lost its minerals 17:37 Why your body needs more now 24:28 How to close the gap   Links Watch it on YouTube: https://youtu.be/lMW85dc6W7o Full episode show notes: https://outliyr.com/266  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

#100The Inner Man WorkToday we dived deep into one of the most important aspects of relationship work: The Inner Man.In this session, we explored one of the most important foundations for experiencing a truly mature Life Partner relationship - the inner masculine structure within a woman and how it shapes the way love is met, chosen and sustained.This is essential work whether you are currently in a relationship or not. It is often the missing piece that quietly determines the quality of intimacy we are able to experience.You can return to this transmission as many times as you feel called. It is designed to deepen over time, not only in understanding but in embodiment.If you feel called to go deeper…The Inner Man Cycle inside Sanctuary began Friday, June 12th. The doors will be open for a few more days.During these 2 months, you will meet him, ground him, ignite him and let him mature.As he does, something shifts in the field around you - the men who find you begin to show up differently. And of course, every area in your life that needs clear action or structure also moves to the next level.When you join, you also receive immediate access to Sanctuary Vault - a collection of foundational Masterclasses to support your journey from the very beginning.Step into SanctuaryTimestamps 00:00 – Introduction: Italy, external validation & the “inner man” 04:27 – Defining the inner man as inner stability and grounded sovereignty 06:18 – Sovereignty vs hyper-independence in relationships 08:09 – Codependency, unmet childhood needs & seeking rescue from a partner 11:34 – Inner conflict as the root of relationship battles 16:48 – Breakup, breakdown & removing external “band-aids” 19:55 – Seeing where power is outsourced and life force is leaked 23:21 – Becoming an adult: honesty, responsibility & self-leadership 25:52 – Cultivating unshakable inner stability and self-holding 31:23 – Daily practice, consistency & rewiring old patterns 33:27 – Unavailable partners as mirrors of inner inconsistency 35:36 – Stability, values & emotional maturity as inner masculine qualities 40:45 – Sanctuary: the two-month inner man cycle and membership invitation 

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

If you want to jump to part 2, use the time stamp:(0:00) Let's begin - Honoring ourselves & relational integrity with our ventral pivot ability as responsible, regulated embodied self-leaders.(7:00) A bit on part 1 and trend setters who offer short-cuts that don't work.(20:13) Discern part 2: The Real-World Crash Zone of the episode.Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this remastered episode, Laura reflects on information shared by Brian Entin, particularly regarding whether there was a planned and co-ordinated strategy after Gabby was killed as well as about Brian's finances, which provides a new perspective about what he told police.  Laura also deconstructs information gleaned from Park Ranger Melissa Hulls in the only interview she gave. You won't want to miss this.  Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here.  #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention  Clips    https://www.youtube.com/watch?v=XwayGrNfBKc  https://www.youtube.com/watch?v=NHlxua6OCQE  https://www.youtube.com/watch?v=fCGsW41aQEw  Sources  https://www.crime-analyst.com/85-the-crime-analyst-ep-85-the-murder-of-gabby-petito-part-10/  https://www.crime-analyst.com/86-the-crime-analyst-ep-86-the-murder-of-gabby-petito-part-11/  https://www.deseret.com/utah/2021/9/20/22684359/i-can-still-hear-her-voice-arches-park-ranger-warned-gabby-petito-relationship-seemed-toxic-brian  https://www.independent.co.uk/news/world/americas/crime/gabby-petito-bodycam-footage-brian-laundrie-b1931966.html  https://www.dailymail.co.uk/news/article-11058765/Brian-Laundrie-two-confessions-lawyer-Gabby-Petitos-parents-says.html  https://www.the-sun.com/news/5875349/brian-laundrie-letter-slammed-gabby-petito-new-confession/  https://www.dashriskchecklist.co.uk/wp-content/uploads/2022/02/Getting-Away-with-It.pdf  https://www.dashriskchecklist.co.uk/wp-content/uploads/2022/02/Findings-from-the-Domestic-Homicide-Reviews.pdf  https://eprints.lancs.ac.uk/id/eprint/55255/1/cost_of_dv_report_sept04.pdf  https://www.gov.uk/government/publications/the-economic-and-social-costs-of-domestic-abuse    2026 Masterclasses and Crime Analyst Resources and Community        For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst      www.dashriskchecklist.com   www.thelaurarichards.com        Subscribe to Crime Analyst YouTube: @crimeanalyst        Facebook: Crime Analyst Podcast        Instagram: @crimeanalyst, @laurarichards999        Threads: @crimeanalyst        X (Twitter): @thecrimeanalyst, @laurarichards999        TikTok: @crimeanalystpod        Website: www.crime-analyst.com        If you found this episode valuable, please consider leaving a five star review wherever you listen.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself. Meet our guest Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A dry fast turns 100 grams of fat into 115 grams of metabolic water from within A water fast breaks down muscle and organ tissue; a dry fast spares lean mass A 5-day dry fast triggers one wave of stem cell release, a 7-day triggers two The Russian fat-loss method: a 24-hour dry fast plus a 6.2 mile walk, twice a week Day 3 is the hardest, when the body switches from glucose to ketone metabolism A soft dry fast with hydrogen peroxide baths supports detox better than a hard one Dry fasting is one of the few ways to quickly eject deuterium from the mitochondria Pre-tox for months first if you carry heavy toxic load How you refeed matters more than the fast: no sugar, sip water slowly to avoid edema Episode highlights 00:00 Important safety disclaimer 02:42 Introduction 04:21 What dry fasting is & what it feels like 06:06 Dry vs wet fasting (gluconeogenesis) 07:49 How 100g of fat becomes 115g of water 12:26 Endogenous stem cell release explained 16:48 The Russian "AK47" fat-loss method 22:44 Cortisol, stress & why day 3 is hardest 28:23 Changing your fat set point vs GLP-1s 40:02 How to pre-tox before a dry fast 47:19 Exiting safely: the most important part 58:32 Why dry fast "with friends" 1:02:16 Community results: mood, injuries, parasites 1:09:06 The program & how to join   Links Watch it on YouTube: https://youtu.be/69msEGyAXFQ Full episode show notes: https://outliyr.com/265  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

(Venus and Jupiter share a 'cosmic kiss' on June 9)Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Vietnamesische Gründer:innen kämpften darum, für digitale Inhalte überhaupt bezahlt zu werden – und bauten mit Fonos trotzdem ein Modell voller Eigenwillen, Stolz und Zweifeln. Warum Exklusivrechte wichtiger waren als schneller Umsatz, wieso kleine Teams mehr Aktionsraum bedeuten und wie Vertrauen in einer Kultur zwischen Piratenlogik und Wissenshunger wächst. Wie es ist, ein Business als Paar zu führen und welche Wahrheit hinter dem Mythos Unicorn steckt: In dieser Folge wird nichts überstrahlt. Du erfährst... …wie Fonos in Vietnam erfolgreich exklusive Audiobuchrechte sichert. …warum ein kleines Team und klare Fokussierung entscheidend für den Erfolg sind. …wie kreative Wachstumsstrategien bestehende Nachfrage optimal nutzen. __________________________ ||||| PERSONEN |||||

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Physical attraction gets talked about a lot in modern dating, but in this episode, we explore what attraction actually means beneath the surface. We unpack why so many of us chase certain looks, lifestyles, or “types” in relationships, and how those preferences are often tied to deeper emotional wounds, self-worth, and the need for validation.   We discuss:• The difference between looking conventionally attractive and looking the most like yourself• How attraction becomes more magnetic when we stop trying to appeal to everyone • The role self-acceptance plays in creating healthier relationships • Why emotional depth and authenticity matter more than appearance long term • How we lose ourselves trying to become “everyone's type” • The freedom that comes from embracing your unique physical expressionWhether you've struggled with body image, comparison, dating standards, or feeling like you have to look a certain way to be loved, this conversation brings a much more human perspective to attraction, confidence, and connection.Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠⁠⁠@buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram:⁠⁠⁠@courtney_schand⁠⁠⁠Follow the show on Instagram:⁠⁠⁠ @thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! Clientclubmembership-hmi-preview #ForTheLoveOfMen #HealthyRelationships #ModernDating #EmotionalIntimacy #SecureAttachment #DatingAndRelationships #RelationshipHealing #ConsciousDating #AttachmentStyles #EmotionalConnection #SelfWorth #RelationshipAdvice #AuthenticConnection #LoveAndGrowth #HealingInRelationships

In this remastered episode, Laura discusses a significant update in Gabby Petito's case. On Monday 8th August 2022, almost a year to the date of the Moab City Police stop of Gabby's white van, Gabby's mother, Nichole and step-father Jim Schmidt and Gabby's father, Joe and step-mother Tara Petito filed a notice of intent to sue Moab City Police in Utah. The lawsuit went ahead accusing the Police of “negligent failure” to first understand the law and enforce it. They also accuse Moab City Police of “wrongful death” stating that Gabby's “death was caused by their wrongful acts or neglect.” They are seeking $50m in damages. The lawsuit was dismissed by Judge Torgerson in 2024. However, it's not over. The case has been referred to the Utah Supreme Court. For the latest update in the case listen to this episode. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips   https://www.youtube.com/watch?v=qVikEaUIWvQ Sources https://www.cnn.com/2022/08/09/us/gabby-petito-family-lawsuit-moab-utah-police/index.html https://www.washingtonpost.com/nation/2022/08/09/petito-police-lawsuit/ https://www.deseret.com/utah/2022/8/8/23297037/gabby-petito-family-lawsuit-moab-police-should-have-done-more https://www.nbcnews.com/news/asian-america/university-utah-student-zhifan-dong-reported-fearing-safety-was-found-rcna39067 https://www.deseret.com/utah/2022/7/19/23268993/china-student-death-university-utah-report-failings-suicide-fentanyl-overdose-darknet https://www.deseret.com/utah/2021/3/30/22359337/lauren-mccluskey-parents-student-student-murdered-dismiss-lawsuit-settlement-payment   2026 Masterclasses and Crime Analyst Resources and Community       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst     www.dashriskchecklist.com   www.thelaurarichards.com       Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com       If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely. In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity. Meet our guest Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with anxiety, brain fog, fatigue, and a testosterone level of 159 at age 21, Kyle discovered that hidden heavy metal toxicity was driving his symptoms. He now runs a clinic model that has helped over 1,500 people in its first year reverse toxic burden, balance hormones, and recover their energy. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways 25 to 30% of the population is dealing with heavy metal toxicity. 60 to 70% with toxins more broadly. Standard blood tests are unreliable for heavy metals because metals live in tissues, not blood. A negative blood test does not rule out a burden. The provocation test (DMPS or EDTA IV plus an 8-hour urine collection) is the gold standard for measuring heavy metal load. Cilantro and most "natural" detoxes cannot bind mercury. Mercury needs a chelator with two thiol bonds: DMPS, DMSA, or alpha lipoic acid. 90 percent of people with mold symptoms see those symptoms resolve when their heavy metals come down. Metals form the scaffolding for mold biofilms. EBOO filters glyphosate, mold toxins, microplastics, bacteria, and viruses. It increases blood oxygenation by about 35 percent and the effect lasts roughly a week. 8,000 daily steps is the research-supported target for lymphatic drainage. 10,000 was a pedometer-marketing number. Start at home with water, then food (EWG Clean 15 and Dirty Dozen), then swap household products as you run out. Selenium can displace mercury from the brain but only do this while you are actively chelating from the body. Episode highlights 04:04 The hormone replacement breakthrough that changed everything 13:26 What percent of the population is dealing with toxic burden 16:49 The provocation test: gold standard heavy metal testing 21:12 Mercury, mold, parasites, glyphosate: what to test for 27:00 Why most "mold problems" are actually heavy metal problems 34:34 TPE vs EBOO: comparing two longevity therapies 43:01 What an EBOO session actually costs 48:14 The mold test that actually works (MyMyco antibody test) 55:23 Why mental health symptoms may be a toxic burden story 01:03:39 Procaine therapy: the underrated nervous system reset 01:06:23 Final takeaways   Links Watch it on YouTube: https://youtu.be/UkOmi7Ox0Qg  Full episode show notes: https://outliyr.com/264  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What makes a back tuck clean? When is a dancer really ready? And why does the technique matter more than just getting over? Leah Holliday returns to break down two of acro's most sought-after skills: the back tuck and back layout. This conversation goes beyond the mechanics. We talk about the mental blocks that stop progress, the drills teachers skip (and shouldn't), the spotting mistakes that compromise safety, and what it actually looks like when these skills are done right. If you've ever felt pressure to push a student faster than they're ready, or wondered why some dancers can do all the drills but can't commit to the skill, this episode will give you clarity and a path forward. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-136-back-tucks-back-layouts-with-leah-holliday About Leah Leah has been teaching acro and dance for over 25 years. She was born and raised in Regina, SK and studied dance and baton twirling at the Martin School of Dance. Not only was she known as a well accomplished dancer but she represented Canada in Baton Twirling at numerous World Championships as a soloist and team member. Leah has been with Acrobatic Arts for 5 years. She is a course conductor and examiner. Leah teaches dance and acro in Calgary, AB and she teachers Master Classes for Acrobatic Arts. Previous episodes with Leah Holliday: Ep 88 How to Spot Side Aerials with Leah Holliday - https://youtu.be/FznbWVjQUQM Ep 111 Teaching the Heli Tips Every Teacher Needs with Leah Holliday - https://youtu.be/bDN7cLJ6_x8 If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

This week's episode features the iconic costume designer and artist Debra McGuire! We chat about her book that just came out last week called Dressing the Story: The Art of Costume Design and tales from her initials beginnings in the world and stories from incredible career thus far. Make sure you order the book from the links below!  --- If you want to support me and this podcast, please subscribe to the Patreon - we have tiers starting at just $3 and you will get access to extended cuts of every episode with more even more stories. I have the Patreon on hold for the time being while I design my current project through September 2026, but if you subscribe now, you'll still have access to all the previous extended episodes!  --- Costume Designer Debra McGuire Credits include: Friends, Freaks and Geeks, The Morning Show, Anchorman, The 40-Year-Old Virgin, Knocked Up, Superbad, Walk Hard --- Debra McGuire is an award-winning fine artist, fashion designer, and costume designer whose work spans film, television, and theatre. She is best known for her ten seasons designing Friends and for her long-standing collaborations with David Mamet, including the Emmy-nominated film Phil Spector, which earned her a nomination for Best Costume Design.   Debra has designed for many of Judd Apatow and Jake Kasdan's projects and currently designs for Jennifer Aniston on The Morning Show (Seasons 2–5). Recent work includes the international feature film Mayday, starring Kenneth Branagh and Ryan Reynolds and premiering in May 2026, and Super Troopers 3, due for release on August 7, 2026.   Her theatre career began in Paris in the early 1980s, leading to an Ovation Award nomination for Boston Marriage and an NAACP Award for Atlanta at the Geffen Playhouse. She later designed the period musical I Only Have Eyes for You, which received multiple Ovation Award nominations.   A fine artist at heart, Debra began as a painter in the Bay Area before expanding into jewelry, accessories, fashion, couture (including a decade running her boutique in Pacific Palisades), and ultimately costume design. She has spoken and presented at galleries, art institutions, and festivals around the world—offering Master Classes at the Visegrad Film Festival in Bratislava and, most recently, at the Tallinn Black Nights Film Festival in Estonia, where she also served as a juror and presented the Best Actor and Best Production Designer Awards. Throughout her career, Debra has been driven by imagination, collaboration, and deep respect for the creative process. She credits her loyal and dedicated crews as essential partners in bringing each visual world to life.   Her book "Dressing The Story: The Art of Costume Design" with producer Jim Stark was released in May 2026.   Debra McGuire Links: Website: debramcguire.com Costume Design Instagram: @bydebramcguire Art Instagram: @debramcguireart Jewelry Instagram: @debrafineyohai IMDb: Debra MaGuire Order Debra's book Dressing the Story! Order Dressing the Story at B&N --- TFACD Links: Patreon: Tales From A Costume Designer Instagram: @talesfromacostumedesigner Twitter: @talesfromaCD TikTok: @talesfromaCD --- Whitney Anne Adams Links: Website: whitneyadams.com IMDb: Whitney Anne Adams Instagram: @WAACostumeDesign Twitter: @WhitneyAAdams TikTok: @waacostumedesign --- Union Links: Costume Designers Guild IG: @cdglocal892 United Scenic Artists Local 829 IG: @unitedscenicartists IATSE IG: @iatse ---

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens. He is the Chief Medical Officer of Rythmia, the world's only medically licensed ayahuasca retreat, and he looks at the most stigmatized corner of mental health through a clinical lens: the chemistry, the screening, the data, and the integration work that decides whether change lasts. Meet our guest Dr. Jeff McNairy holds a doctorate in psychology and a master's in public health from UCLA. He ran locked psychiatric units in Pasadena and was administrative director of Passages Malibu before trying plant medicine himself in 2014. For 25+ years he has worked at the intersection of Western psychology and indigenous medicine, and today he runs the medical operation and Costa Rican licensing for Rythmia. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Ayahuasca pairs DMT with an MAOI vine so the compound survives digestion and reaches the brain It activates a gene that links the amygdala to the prefrontal cortex, letting stored trauma surface and release About 85% of guests who came off antidepressants to attend never go back on them Rythmia turns away ~22 people a day for SSRIs, benzodiazepines, heart conditions, bipolar 1, schizophrenia, or type 1 diabetes The ceremony is the start, not the finish: every guest gets a free 13-week integration program A "psychosomatic" purge (vomiting, yawning, sweating) is how the body lets go of held emotion Intention plus meditation may drive a real epigenetic effect, per emerging UK research The biggest red flag in plant medicine is a retreat without firm staff-guest boundaries Episode highlights 00:00 Intro 02:25 What ayahuasca actually is (DMT + MAOI) 05:22 What a week at Rythmia looks like 10:22 How emotions get stored in the body 12:31 85% come off antidepressants and don't go back 17:19 The free 13-week aftercare program 38:41 Foods that pull you out of the medicine 48:51 Testing biological age before and after 51:31 How Rythmia measures success (98%) 53:42 Breaking the hippie stereotype 57:59 When NOT to do ayahuasca 1:05:57 What he's building next   Links Watch it on YouTube: https://youtu.be/N6SdiFFKFTY  Full episode show notes: https://outliyr.com/263  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to Unlocking Human Potential — a series with a focus on self-leadership, nervous system mechanics, and personal authority.This space is dedicated to the deep, transformative work of inner growth, intellectual sovereignty, and emotional authority.True sustainable high-performance and expansion don't come from forcing compliance or hiding our stress; they come from somatic alignment, nervous system regulation, and conscious presence. Here, we dive into the practical biology of human potential, exploring polyvagal-informed somatic resources, daily micro-habits for steady living, and deep reflective journal practices.We will also bridge the physical with the profound—exploring consciousness, spiritual growth, ascension, relationships, and the mystic life. If you are ready to stop protecting and start connecting, join us as we shift from high-functioning survival into true ventral alignment.What we explore here: Somatic Resources & Nervous System Sovereignty: Moving out of survival mode and into true ventral alignment. Emotional Regulation & Relationships: Tools to expand your window of tolerance and cultivate emotional accessibility. Mindset & Steady Living: Implementing daily micro-habits and reflective journal prompts for profound self-leadership. Consciousness & Spiritual Growth: Navigating ascension, energetic expansion, and the mystic life.To master your body-mind system and unlock your true potential is a journey that reveals what is possible, uncovering what our human species is capable of when we tap into our authentic essence.---------------For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

*We co-regulate even when we differentiate and link. I misspoke when I said I don't at the 4 minute 40 second mark.*Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

You are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this episode, we unpack why finding healthy love is not just about where you go, but about the energy, emotional patterns, and nervous system responses you bring with you into dating. They explore the difference between attraction and activation, why unresolved wounds can make healthy people feel “boring,” and how small shifts in presence, openness, and self-awareness can completely change the way people experience you.  We talk about:- Why healthy partners may feel “boring” when your nervous system is used to chaos or inconsistency- The difference between attraction and emotional activation- How emotional wounds can shape the kinds of people you keep choosing- The role openness, presence, and energy play in dating and attraction- Why creating opportunities for connection in real life still matters (and how you can start doing it)Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠⁠⁠ @buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram:⁠⁠⁠ @courtney_schand⁠⁠⁠Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! Clientclubmembership-hmi-preview#HealthyRelationships #ModernDating #DatingAdvice #SecureAttachment #RelationshipHealing #HealthyLove #DatingPodcast #AttachmentStyles #EmotionalHealing #ConsciousDating #SelfAwareness #RelationshipAdvice #LoveAndRelationships #DatingCulture #EmotionalIntelligence #SomaticHealing #MenAndWomen #RelationshipGrowth #FindingLove #ForTheLoveOfMen 

Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

In this remastered episode, Laura interviews Brian Entin, senior National Correspondent for NewsNation, who covered Gabby's case from the start. Laura pivoted to this important interview with Brian as Brian Laundrie's so-called confession letter had been found and the Judge allowed Gabby's parents lawsuit against Christopher and Roberta Laundrie to proceed. Brian posted up outside the Laundrie's home in Florida for months. He also went to Spread Creek in Wyoming where Gabby's body was found. Brian shares important information about the location in relation to Brian's so-called confession letter. Join Laura for this remastered investigative series which provides news updates in the case regarding the Utah Supreme Court oral argument in the wrongful death lawsuit appeal, deeper analysis and vital learning to help prevent future harm. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips   https://www.newsnationnow.com/us-news/gabby-petito-missing-case/laundrie-lawyer-no-regrets-about-handling-of-petito-case/amp/https://twitter.com/BrianEntin/status/1540699781722345472 2026 Masterclasses and Crime Analyst Resources and Community       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst     www.dashriskchecklist.com   www.thelaurarichards.com       Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com       If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Meet our guest Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A 1-millimeter vertebra shift can be the difference between pain and no pain Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force The universal weakness on almost every client is knee flexion in hip hyperextension Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints   Episode highlights 00:00 Intro 02:01 Origin story: bodybuilding back pain 05:18 Spine anatomy: 3 planes of motion 06:07 The 1 millimeter vertebra shift that decides pain 13:33 Why static stretching fails biomechanically 17:08 Why yoga teachers have the worst back pain 21:35 Bottom-up kinetic sequencing (the cross punch) 32:22 The universal weakness on every gait analysis 35:48 The ribcage elevation protocol for back pain 42:25 Why 10,000 asymmetric steps destroy the spine 56:36 Tensegrity and active spinal decompression 01:02:25 Rapid fire: daily exercise, biggest gym waste   Links Watch it on YouTube: https://youtu.be/1JkynREwwcQ  Full episode show notes: https://outliyr.com/262  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

BROADCAST STARTS AT 19:09The Bros Get Social  linktr.ee/sportsbros_pcast #TopOfTheOrder: Postseason Fire & Ice. The East Elite: The resting New York Knicks put their flawless postseason record on the line tonight at Madison Square Garden against a battle-tested Cleveland Cavaliers squad coming off a grueling seven-game war with Detroit. Can Donovan Mitchell handle the Garden crowd, or are the Knicks a freight train to the Finals?Wemby's Double-OT Statement: If you missed Game 1 out West last night, you missed a classic. Victor Wembanyama puts up an insane 41-and-24 line to hand Shai Gilgeous-Alexander and the defending champ Thunder their very first loss of the playoffs. Are the Spurs completely rewriting the bracket?The Stanley Cup Frozen Four: We have a heavyweight showdown set in the East as the Montreal Canadiens survive a Game 7 overtime thriller against Buffalo to advance. Their reward? Trying to solve the riddle of the undefeated, back-to-back sweeping Carolina Hurricanes starting Thursday. Meanwhile, the Avalanche and Golden Knights drop the puck tomorrow night in a Western Final for the ages. Masterclasses on the Links & In the CageRai Reigns at Aronimink: England's Aaron Rai tames the brutal, undulating greens of Donald Ross's historic Aronimink Golf Club to hoist the Wanamaker Trophy at the 108th PGA Championship. We break down how he snapped a century-long drought for English golfers on American soil.17 Seconds of Rousey: A decade away from MMA didn't mean a thing. Ronda Rousey returns to the cage at MVP MMA 1 on Netflix and locks in a vicious signature armbar to submit Gina Carano in mere seconds. Is the queen officially back, or was this just a perfect nostalgia trip?#ChoicesOfTheVoices: Locked in the Vault. The Big Reveal: No hints, no previews, and no early drops today, crew. We are keeping next week's question completely under wraps. You have to tune in live to the broadcast to find out what debate we're throwing down. Be ready to drop your answers in the chat the second it hits the air!#WalkOffShot: No safety net, no scripts, no filters. The Bros close out the broadcast with their sharpest, rawest takes on whatever is hitting the sports wire right now.#SportsBros #NBAPlayoffs #StanleyCup #PGAChampionship #AaronRai #Aronimink #RondaRousey #MVPMMA1 #Wembanyama #CanesHockey #KnicksTape #LiveStream

In this episode, I'm joined by Jonathan Antunez — a fly tyer, educator, and angler known for his deep knowledge of fixed-line fly fishing techniques, from Tenkara to Euro nymphing and beyond. What started as a trip to Yellowstone quickly turned into an obsession with the artistry, history, and mechanics behind fly fishing, eventually leading Jonathan down a path of studying centuries-old techniques and adapting them to modern waters. We talk about the origins of fixed-line fishing, the forgotten traditions that shaped modern fly fishing, how subtle fly movement can change everything, and why Jonathan believes many anglers have lost touch with the deeper connection between rod, line, and fly. This one gets technical, historical, and surprisingly philosophical — and I think you're going to enjoy it.  Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this remastered episode, Laura discusses the other police body worn cameras and highlights new key information available from Officer Pratt's footage, which was released on Friday 1st October. It took Moab City Police Department more than 14 days to release the second video. Laura shares why she believes it took them so long, highlighting three concerning and significant events that happened across that time in Moab City Police Department. This is uncomfortable information to hear - but it's important if we are to truly learn from Gabby's brutal murder in slow motion. You won't want to miss this. *This remastered series is to honour Gabby and ensure the warning signs of coercive control are understood. It's the difference between life and death for so many. Determined to decode the patterns of coercive control and escalating risk, Laura deconstructs the behaviours that were visible - but too often minimised or misunderstood - with forensic precision. Join Laura for this remastered investigative series which provides news updates in the case regarding the Utah Supreme Court oral argument in the wrongful death lawsuit appeal, deeper analysis and vital learning to help prevent future harm. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips   https://www.cnn.com/videos/us/2021/09/17/missing-florida-adventurer-gabby-petito-jones-pkg-vpx.cnnhttps://kutv.com/news/local/moab-police-chief-taking-family-medical-leave-time-due-to-undisclosed-issuehttps://www.youtube.com/watch?v=NHlxua6OCQE Sources https://www.cnn.com/2021/10/01/us/gabby-petito-brian-laundrie-update-friday/index.htmlhttps://kutv.com/news/local/was-petito-body-cam-footage-delayed-or-withheld-emails-cast-doubt-on-moab-pds-storyhttps://kutv.com/news/local/moab-police-chief-taking-family-medical-leave-time-due-to-undisclosed-issuehttps://kslnewsradio.com/1956425/national-park-service-stonewalls-public-records-in-gabby-petito-case/ 2026 Masterclasses and Crime Analyst Resources and Community       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst     www.dashriskchecklist.com   www.thelaurarichards.com       Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com       If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it. In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask.   Meet our guest JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching Some people need MORE stress, not less. Input under-load creates fake-victim cycles Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar   Episode highlights 00:00 Intro 01:35 The Alien Athlete 04:03 The BRAIN system explained 10:31 12-minute nap vs 2am caffeine 16:27 How elite Kenyan runners actually train 20:24 Active vs passive vs total rest 30:24 Why multitasking is a myth 39:11 Why some people need MORE stress, not less 46:36 Engineering 10 Ironmans in 10 days 51:32 Symptom-based pacing in ultra-endurance   Links Watch it on YouTube: https://youtu.be/M4TzdSeP5Hs  Full episode show notes: https://outliyr.com/261  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this remastered episode, Laura continues to break down Gabby and Brian's behaviour using the police body worn camera footage from the Moab City Police Department. Laura focuses on evidence that Brian is thinking about himself, whilst an emotional Gabby  self-abandons and prioritizes Brian's needs over her own, as well as how sexism, a gender bias and misogyny played a role in green lighting and reinforcing Brian's coercively controlling behaviour.  Laura shares important indicators of coercive control and new information about Brian's financial situation which catches him in multiple lies to law enforcement. This is not easy listening – but it's important. It might just save a future life. You can follow Laura and her work on: Instagram @crimeanalyst TikTok @crimeanalystpod Twitter @thecrimeanalyst *This remastered series is to honour Gabby and ensure the warning signs of coercive control are understood. It's the difference between life and death for so many. Determined to decode the patterns of coercive control and escalating risk, Laura deconstructs the behaviours that were visible - but too often minimised or misunderstood - with forensic precision. Join Laura for this remastered investigative series which provides news updates in the case regarding the Utah Supreme Court oral argument in the wrongful death lawsuit appeal, deeper analysis and vital learning to help prevent future harm. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips   https://www.facebook.com/watch/?v=1310570919412768 Sources https://www.theguardian.com/us-news/2021/sep/23/gabby-petito-brian-laundrie-latest-bank-cardhttps://kslnewsradio.com/1956425/national-park-service-stonewalls-public-records-in-gabby-petito-case/https://www.vox.com/culture/22758030/gabby-petito-domestic-intimate-partner-violence-preventionhttps://www.fox13news.com/news/details-of-gabby-petitos-utah-fight-with-fiance-brian-laundrie-revealed-in-witness-statement-to-policehttps://www.fox13news.com/news/grabbed-me-with-his-nail-utah-police-release-second-bodycam-video-in-gabby-petito-case 2026 Masterclasses and Crime Analyst Resources and Community       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst     www.dashriskchecklist.com   www.thelaurarichards.com       Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com       If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This remastered series is to honour Gabby and ensure the warning signs of coercive control are understood. It's the difference between life and death for so many. Determined to decode the patterns of coercive control and escalating risk, Laura deconstructs the behaviours that were visible - but too often minimised or misunderstood - with forensic precision. Join Laura for this remastered investigative series which provides news updates in the case regarding the Utah Supreme Court oral argument in the wrongful death lawsuit appeal, deeper analysis and vital learning to help prevent future harm. *** In this episode, Laura continues to break down Gabby and Brian's behaviour using the police body-worn camera footage from the Moab City Police Department. Laura highlights an important eyewitness who details Brian's controlling behaviour, confirming what Laura believed happened prior to the police stop. You won't want to miss this. You can follow along on Laura's Instagram @crimeanalyst @laurarichards999 TikTok @crimeanalystpod and Twitter @thecrimeanalyst @laurarichards999 #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention For more of this crucial conversation, join us in the Squad: 50% off annual membership for new members and Ringleaders -April 6 to May 6. Use code 6D923 Clips   https://www.fox13news.com/news/gabby-petito-case-dispatch-recordings-show-utah-police-were-told-male-struck-female  https://www.youtube.com/watch?v=fCGsW41aQEw Sources https://www.hollywoodreporter.com/tv/tv-features/shedding-light-on-coercive-control-domestic-abuse-resources-1235168142/https://www.fox13news.com/news/details-of-gabby-petitos-utah-fight-with-fiance-brian-laundrie-revealed-in-witness-statement-to-policehttps://www.fox13news.com/news/grabbed-me-with-his-nail-utah-police-release-second-bodycam-video-in-gabby-petito-case 2026 Masterclasses and Crime Analyst Resources and Community       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst     www.dashriskchecklist.com   www.thelaurarichards.com       Subscribe to Crime Analyst YouTube: @crimeanalyst       Facebook: Crime Analyst Podcast       Instagram: @crimeanalyst, @laurarichards999       Threads: @crimeanalyst       X (Twitter): @thecrimeanalyst, @laurarichards999       TikTok: @crimeanalystpod       Website: www.crime-analyst.com       If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices