Podcasts about self worth

There's something about this moment in the year that asks us to look more closely—not only at who we are, but at who is beside us. The people in our lives may be playing a far greater role in our growth, our challenges, and our next chapter than we realize. And there may be something available to you right now that you simply cannot access on your own.This week, we're exploring the hidden power of connection, the surprising places growth can emerge, and what may happen when we stop keeping certain people at a distance. Some opportunities only appear when we're willing to let others in. If you've been trying to figure everything out by yourself, this is an episode you won't want to miss.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety sits with the quiet, exhausting reflex of chronic apologizing, the fear that if you're agreeable enough, easy enough, small enough, nobody will ever be angry with you. We slow the body first with 4-2-6 breathing, in for four, hold for two, out for six, creating the same small pause Martin often had to teach frightened patients as a paramedic: the space between the trigger and the reaction.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Comparison Anxiety — A Guided Meditation for When You Feel Behind in Life | Box Breathing Comparison anxiety can creep in on the most ordinary days — that quiet sense that everyone else has the job, the relationship, the plan, and you're still standing at the same crossroads. This guided meditation is for anyone who feels like the only one who hasn't got it together, using box breathing (4-4-4-4) to calm the nervous system before a set of gentle affirmations that put the measuring stick down for good. Download the free Anchored app — the one app with no feed, no likes, nothing to compare yourself against — at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode gently separates life-stage comparison anxiety from doomscrolling — it's not about the scroll itself, but about what we do to ourselves when we hold our own life up against someone else's highlight reel. You'll be guided through steady box breathing, then a golden-light visualisation and a set of affirmations to help you feel calm, grounded, and enough exactly as you are. ⏱️ Time Chapters* 00:00 – Cold Open: The Only One Who Hasn't Got It Together* 01:00 – Box Breathing (4-4-4-4)* 05:00 – Golden Light Affirmations* 09:00 – 3 Daily Caring Tips* 10:00 – Outro & Anchored 

Have you heard it or said it? Maybe your body image issues are "your thorn in the flesh." It sounds comforting, but is it actually true? In this episode, we take a close look at what Paul's thorn in 2 Corinthians 12 actually was — and wasn't — and see how body image issues are different than the situation Paul discusses there. We'll also talk about how recognizing that your body image issues aren't your "thorn in the flesh" may be some of the most hopeful news you get, because then there's a cure for them. And, it's all found in scripture! Key Scripture references: 2 Corinthians 12:7–10 (the thorn in the flesh) Colossians 3:5 ("greed, which is idolatry") Colossians 3:9–10 (put off the old self, put on the new) Romans 6:14 (sin shall not be your master) 1 John 1:9 (confession and cleansing) 2 Corinthians 5:17 (new creation) Discussion questions for listeners / community: Have you ever described your body image struggle as "your thorn"? How did that framing shape whether you expected it to change? Try praying both prayers from this episode — the confession prayer and the contentment prayer. Which one actually named what's true for you? What would it look like this week to bring one specific piece of body-image idolatry into the light through honest confession? Timestamped Guide to Episode 00:00 Exploring body image and faith 03:38 Addressing body image issues 09:41 Biblical thorns and grace 12:21 Idols in Modern Christian Culture 16:32 Understanding body image issues 19:00 Inviting women to join workshop 22:16 Admitting struggles and seeking help 27:39 Choosing the right prayer 28:45 Dealing with aging and grace A note: This episode distinguishes disordered body worship (idolatry) from genuine physical affliction (illness, disability, medical conditions). Listeners walking through the latter should be pointed toward lament and grace, not confession — this episode is specifically addressing the worship-pattern many of us have around appearance and worth. Links: Heather's best-selling Christian books on body image, aging, and comparison: https://www.improvebodyimage.com/books-for-christian-women-body-image Join us on the next 40-Day Journey in September. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Riana Malia shares her journey of overcoming challenges, finding clarity, and creating a life of purpose and fulfillment. She emphasizes the importance of clearing old patterns, integrating new beliefs, and embodying a new frequency of being. The conversation delves into the transformative power of quantum healing, the impact of emotional trauma on the body, and the importance of self-worth and values in women's healing journeys. It also explores the concept of extraordinary love and the role of self-awareness in personal growth.TakeawaysClarity is essential for creating the life you desireClearing old patterns and integrating new beliefs is crucial for personal transformation Quantum healing and energy work have a profound impact on emotional trauma and physical well-being.The journey to healing and self-discovery involves understanding self-worth, values, and the concept of extraordinary love.Chapters00:00 The Journey to Clarity03:05 Overcoming Adversity11:25 The Power of Clearing and Creating13:22 Releasing Energetic Weight22:11 Reverse Engineering Goals25:28 Quantum Healing and Emotional Trauma26:24 The Power of Self-Worth and Values28:00 The Journey to Healing and Self-Discovery30:10 The Concept of Extraordinary Love and Self-AwarenessFind your transformation with Riana MaliaRiana MaliaBoard-Certified Integrative Neurosomatic PractitionerIdentity Architect for High-Achieving Womeninfo@rianamalia.comwww.rianamalia.comWhat's standing between you and extraordinary love? → Take the ELIInstagram Facebook LinkedIn YouTube  SubstackFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

We're so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We're diving into why simply telling ourselves to “love ourselves” doesn't always work, how our past experiences continue to shape the way we see ourselves today, and what it can look like to meet ourselves with more understanding instead of trying to force ourselves to feel differently. We also talk about how our own self-worth impacts the way we show up for our kids and how we can help the next generation build a healthier relationship with themselves.Key Topics CoveredWhy insecurity can actually be an adaptive responseHow attachment theory can become another form of perfectionismWhy some people struggle to receive complimentsThe connection between self-worth, memories, and our emotional responsesHow to recognize, regulate, and respond to difficult emotionsCONNECT WITH DR. MARISA FRANCO:Follow on Instagram: https://www.instagram.com/drmarisagfranco Check out her website: https://drmarisagfranco.com/ Pre-order Marisa's new book, Worth: The New Science of Self-Esteem and Secure Attachment here: https://amzlink.to/az0RRIqPA4gxbListen to her past episodes on HERself: 59. The Challenge and Triumphs of Adult Friendships https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000505703230 314. Attachment Styles in Adult Friendships https://podcasts.apple.com/us/podcast/herself/id1489878793?i=1000739104904 LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF SITKA SEAFOOD: Visit https://sitkaseafoodmarket.com/pages/herself for $35 Off + free salmon burgers for a year with a continuous subscription. The code HERSELF25 should auto-apply when using this linkLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-help advice often backfires, how unresolved "open" memories quietly drive present-day reactivity, and why healing requires loving self-acceptance rather than trying to eradicate your flaws. Dr. Franco also shares practical, science-backed tools - including memory reconsolidation and somatic exercises - to help you build a grounded foundation of internal security.SHOW HIGHLIGHTS00:00:00 - Introduction & Self-Worth vs. Self-Esteem00:03:03 - Why Positive Self-Talk Can Backfire00:04:40 - Open Memories: The Database of Self-Esteem00:07:00 - Moving Past Self-Evaluation to Authenticity00:09:23 - Rethinking Attachment Theory and the "Secure" Ideal00:13:40 - Why You Can't Coerce Yourself Into Healing00:18:07 - Memory Reconsolidation and Updating the Past00:28:46 - Implicit Memory, the Amygdala, and Somatic Triggers00:35:36 - Separating Personhood and Self-Worth from Performance00:43:49 - Deep Exploration vs. Superficial Acceptance00:46:46 - Relational Expressions of Low Self-Worth00:53:00 - Working Memory Theory, Tetris, and Somatic Tools***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

You are not disposable. People can walk out of your life — but that has nothing to do with your value, your worth, or who God made you to be.This is one of the most personal episodes Norense has recorded. In the span of two months, he lost two friendships — both, he believes, over the same thing: walking in the light and being misunderstood for it. Recorded from his Brooklyn sublet with just eight days left before another move, he opens up raw about disappointment, disrespect, and the temptation to shrink yourself down after people you invested in turn on you.But this isn't a bitter episode. It's a leadership episode. Norense unpacks why your identity can't be built on your role in a friend group, why "hurt people can heal people," and why the answer to relational pain isn't isolation — it's going again, loving again, and serving again.In this episode:Why you are not disposable — even when people treat you like you areThe danger of building your identity around your role in your friend groupWhy nobody has the right to change how you see yourself based on one conflictHow the enemy uses "pattern recognition" to turn two hard experiences into a lie about your futureStanding in your convictions and having self-love — the balance between tolerance and boundariesWhy walking in the light will sometimes cost you relationships — and how to make peace with thatThe honest challenge of platonic friendships, boundaries, and being misunderstoodWhy this life is about service, not survival — and how "hurt people can heal people"A closing prayer for anyone hurting from a relationship that endedKey Truth: "Where you are is not who you are. Nobody has the right to change the way you see yourself based on a situation or a conversation."Key Verse: Proverbs 4:23 — Keep thy heart with all diligence; for out of it are the issues of life.If this episode hit you:Rate and review the Mind Bully Podcast — it helps this message reach more homes and hearts, one thought at a time.New episodes every week | @mindbullypodcast | @kingno_

638.Your child's sense of self-worth will be impacted by many things throughout life that you can't control. However, you can control what you say and do. Dr. Nanika Coor explains how to prioritize love and acceptance, in moments of connection and conflict.Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ Hosted on Acast. See acast.com/privacy for more information.

What if being “nice” is actually holding you back? In Episode 468 of Inner Voice: A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine sits down with serial entrepreneur, speaker, author, and leadership expert Danny M. Goldberg, author of the provocative book A Little Bit Asshole, to explore people pleasing, confidence, boundaries, assertiveness, leadership, relationships, entrepreneurship, and the courage to say no. Danny's message is not about becoming rude, selfish, or ruthless. Instead, he explains how learning to set healthy boundaries, communicate expectations, understand your self-worth, and stand up for yourself can create stronger relationships and more effective leadership. TIMESTAMPS: 00:00 – Introduction The central idea behind Danny's philosophy: learning when to be assertive without losing kindness. 02:44 – Welcome to Inner Voice Dr. Foojan introduces the podcast and its focus on awareness, relationships, emotional clarity, healing, and personal growth. 06:02 – Danny Goldberg's Journey Danny discusses his corporate background and how being a lifelong people pleaser taught him the importance of boundaries. 08:29 – Why “A Little Bit Asshole”? Danny explains the provocative title and why the book is really about knowing when to say no and stand up for yourself. 09:35 – People Pleasing & Self-Confidence How constantly prioritizing others can cause you to lose your identity—and how boundaries can rebuild confidence. 10:18 – Lessons From Corporate Leadership Danny shares lessons from his career, including his experience at Arthur Andersen and becoming a stronger, more outspoken leader. 10:53 – Setting Boundaries With His Son A personal story about financial boundaries, parenting, independence, and building healthier expectations. 12:03 – Nice vs. Kind What is the difference between trying to be liked and genuinely being kind? 14:01 – Self-Worth & Knowing Your Value Danny explains how boundaries and confidence affect business, relationships, and personal decision-making. 15:04 – Learning to Say No Why listening to your internal signals can help you recognize when you're acting against your values. 16:05 – Why Clarity Matters How clear expectations can reduce unnecessary conflict and improve relationships. 16:32 – Expectations in Romantic Relationships Danny discusses having difficult conversations about expectations with his girlfriend. 17:13 – High Expectations & Personal Growth How challenging expectations can create opportunities for growth, learning, and professional development. 18:31 – Communication & Relationships Why unclear expectations can create problems between partners, employees, managers, and leaders. 19:19 – How to Create Clarity Understanding your needs, expectations, values, and boundaries before entering difficult conversations. 21:23 – Self-Awareness, Values & Integrity How knowing your personal values helps you recognize when your actions are aligned—or out of alignment—with who you want to be. 22:46 – When Values Conflict Danny shares personal and professional experiences involving conflicting values and expectations. 23:32 – Can Relationships Survive Different Values? Dr. Foojan and Danny discuss disagreement, religion, politics, mutual respect, and maintaining relationships despite differences. 25:44 – Mutual Respect & Difficult Conversations Why respectful communication and open-minded dialogue matter when people strongly disagree. 26:26 – Why Danny Wrote the Book Danny explains why he believes many people struggle with people pleasing and boundary-setting. 27:08 – From People Pleasing to Self-Respect Awareness → self-worth → values → expectations → confidence → healthy boundaries. 28:24 – The Benefits of Assertiveness How confidence, boundaries, communication, and self-worth can transform personal and professional relationships. 29:21 – Danny's New Ventures Danny introduces a functional men's handkerchief and discusses his latest entrepreneurial projects. 29:49 – LykeMe: A Values-Based Dating App Danny explains his dating app designed around values, expectations, non-negotiables, and compatibility rather than appearance alone. 30:14 – How LykeMe Works A closer look at compatibility-based matching and user-controlled photo sharing. 31:18 – Connect With Danny Goldberg Where to find Danny and learn more about his work and book. 31:50 – Closing Thoughts Dr. Foojan closes Episode 468 with an invitation to continue listening, growing, and living with greater awareness. If you've ever struggled with people pleasing, setting boundaries, saying no, communicating your expectations, or standing up for yourself without becoming a difficult person, this episode offers a powerful perspective: you can be kind without abandoning yourself. Subscribe to Inner Voice: A Heartfelt Chat with Dr. Foojan for conversations about emotional awareness, relationships, leadership, mental health, personal growth, and creating a more fulfilled life.

What if the very darkness you've been trying to escape is actually where your greatest transformation is waiting?Through the teachings of Kabbalah, we discover that our challenges are not signs that we've failed — they are opportunities to retrieve the sparks of Light we left behind. By learning how to revisit our past with compassion, recognize the lessons hidden inside our experiences, and choose a new version of ourselves, we can turn darkness into the very fuel that elevates us.This week is an invitation to stop fighting the parts of ourselves we wish we could erase — and instead uncover the gifts, growth, and divine purpose hidden within them.  Because the darkness you're fighting may be the exact place where your greatest Light is waiting to be revealed.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.According to the kabbalists, the holiday of Rosh Hashanah is a window in time when we can transcend space and time to remove judgments from ourselves. Each of our personal movie scripts for the entire upcoming year is determined by our connection to the Light available on Rosh Hashanah. This Light empowers us to change our destiny and draw peace, harmony, and well-being for all of humanity. Together, as a united force, fortified with consciousness and a shofar, we can create change. As it is one of the most powerful days of the year, Kabbalah Centres around the world host connections to the Light available during Rosh Hashanah. We invite you to come together with your Kabbalah Centre community, in prayer and unity, as we channel the rejuvenating energy of Rosh Hashanah. Join us: https://highholidays.kabbalah.com/ticket/Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results."Comparison is the thief of joy."Chapters:00:00 Introduction to mental health and self-worth00:28 The impact of internal self-worth on physical health00:57 The importance of taking one step at a time01:49 Challenges of becoming the person you want to be02:28 Shannon's journey into mental health advocacy03:23 Personal struggles with body image and anxiety04:51 Holistic approach to overcoming chronic pain07:01 Daily mental health practices: journaling, walking, and water09:26 Breathwork and its role in stress and pain management11:36 The importance of consistency and small changes14:14 Inner work and self-love as keys to progress16:41 Nutrition tips for mental health and sustainability20:31 Connecting with Shannon and final thoughts"Emphasis on your exhales can calm the nervous system." More Key Topics Covered:*Mindfulness practices*The role of fitness and movement in mental health*Impact of climate and environment on mental health*Strategies for sustainable lifestyle changes *Grounding techniques reduce stress.Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

Hello Beautiful, I'm so grateful you're here with me. If you've been searching for something outside yourself to finally make you feel complete, pause here for a moment. This comforting meditation helps strengthen self-worth, cultivate inner peace, and reconnect you with the truth that you are already whole. Nothing essential has ever been missing. Love,

In this episode, Dr. Shannon Russell shares her personal journey through mental health struggles, her holistic approach to overcoming chronic pain, and practical tools for mental well-being like journaling, breathwork, and the importance of inner work for lasting results. "Comparison is the thief of joy."Catch the full episode on Sunday, August 23 at 4:00 AM ESTSupport the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

What You'll Learn in This Episode Why executive burnout is usually a betrayal problem, not a workload problem The difference between betrayal as destruction and betrayal as revelation How high-functioning codependency and over-giving accelerate burnout in high-achievers The origin belief driving your disordered boundaries - and how to find it The six-step L.I.S.T.E.N. Method for moving through betrayal Concrete personal and professional steps to reclaim your energy and worth   Burnout Isn't a Workload Problem - It's a Betrayal Problem The exhaustion that sleep doesn't touch and a vacation only reschedules isn't about your calendar. It's about a betrayal you've been staying busy enough to avoid feeling. Somebody crossed you; a partner, a mentor, a company you bled for, a parent. Instead of grieving it, you got useful. You made yourself indispensable so you'd never be discardable again. That isn't ambition. It's a survival strategy in business casual. Key insight: Burnout in leaders is rarely about doing too much. It's about doing too much for people who wouldn't do the same for you, while some part of you knew it the whole time.   Betrayal Is Not Destruction - It's Revelation Genesis 50:20 gives the whole framework. Joseph tells the brothers who sold him: "You intended to harm me, but God intended it for good." He doesn't deny the harm. He names the intent, and refuses to let their intent write the final sentence. Betrayal doesn't build the crack. It reveals the crack that was already there - in the relationship, the agreement, or the story you were told about your own worth. Underneath the Scripture is the neuroscience: your nervous system logged the betrayal as a threat and went into protection - over-function, over-give, say yes when you mean no. That pattern is high-functioning codependency, and it's the number one accelerant of burnout in high-achievers.   Key Takeaways Burnout that rest won't fix is often unprocessed betrayal. Betrayal reveals a pre-existing crack; it doesn't create it. Over-functioning is a survival response, not a personality trait. Healing is internal — it never requires the other person's apology. The L.I.S.T.E.N. Method works the root belief, not just the symptom Ready to Work the Root? If you can feel the origin belief but can't quite reach it alone, that's exactly the work of the Premium Strategy Hour. One focused hour: we locate the origin, name the belief, and build the boundary you've needed for years,  the one that ends the over-functioning at the root. These are deliberately limited, and only a handful open each month. When they're gone, they're gone until the next window. Claim your Premium Strategy Hour → Listen deeply. Speak boldly. Do the work.   Connect Subscribe to Listen Then Speak on Apple Podcasts and Spotify or wherever podcast are distributed. If this episode named something you've been carrying, share it with one leader who needs it.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything that got stripped away last year was never meant to be the destination, just the entry point to your next level? Things are shifting fast right now, and we're all feeling it in the collective. In this episode, Lacy and Jessica explore the Refinement Era: the softer, more feminine energy that has followed last year's "stripped" period, and what it's asking of us now. You'll get a rare peek inside one of our members-only community calls, plus a live channeled message Lacy received in real time on "The Great Pivot." Together, they talk about why authenticity so often gets distorted by our fear of being disliked, and how owning your whole self, including the parts you'd rather hide, is the key to real magnetism. If you've been feeling more sensitive, more tender, or unsure which version of you is making decisions right now, this episode is a gentle reminder that you're not lost—you're being refined. Get access to all of our members-only live calls AND live channelings with Lacy inside the Pathway membership! Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Be Seen Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Face Mask    PIQUE - Get  20% off your first Pique order at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The shift from last year's “stripped era” into the new “refinement era” Why refinement feels more feminine and autonomous than the stripping before it How to know what to put on your manifestation list mid-transition Listening to your body over your mind when making decisions Consumerism, “heirloom” purchases, and losing interest in fluff Why owning your whole self (including your shadow) unlocks magnetism The difference between performative authenticity and integrated authenticity Why real authenticity repels as much as it attracts Processing grief and tenderness as old protector parts soften Nervous system regulation as the foundation for being seen A live channeled message on “the great pivot” How protector parts will move aside to let your light be seen everywhere Learning to voice your needs plainly, without shadow or trauma response   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Express Your Light DI, and the Be Seen Challenge–plus access to our Live Calls and Lacy's Channelings!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

How Do I Stop Dwelling on the Past? — Let Go of Regret, Mistakes and Negative Thoughts | 10 Minute Guided Meditation We all have it. That feeling of dread, of fear and panic, that sick sensation in our bellies. I've been there, you're there — but together we can take back control. So stay with me for ten minutes and find your moment of calm within the storm. Today is about the things you still carry from before: the regrets, the mistakes, the anchors that hold you to a past you cannot change. We settle into the almost hypnotic rhythm of the rise and fall of every breath, and then imagine that feeling of letting go as a colour — an aura of light and comfort spreading out from the chest with every exhale, cascading through every fibre of your being. You can find more of this in Anchored, the app I've just brought out. It's free, it's on iOS, and Android follows next month.

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on the subconscious wiring behind their results, and he breaks down why force can override a habit but never an identity. He explains why most relationships start as attachment and codependency instead of real love, why hatred is a wound you carry inside yourself, and why the story you keep telling about your pain is the thing keeping you stuck in it. You'll hear why the mind isn't the brain, why you can't heal from the same level of consciousness that created the problem, and why chasing certainty is the exact thing keeping you anxious. This conversation will change how you see the parts of yourself you've spent your whole life trying to fix. Sign Up For Peter's Mastermind: Website Peter on Instagram Peter on Facebook In this episode you will: Discover why willpower fails to create lasting change and what actually shifts an identity Learn the difference between force and true power, and why force always collapses on itself Uncover how childhood conditioning quietly writes the script for your adult relationships Understand why you can't heal from the same level of consciousness that created your pain Break down what's really driving your need for certainty, and why it feeds your anxiety For more information go to https://lewishowes.com/1969 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the reason you're not receiving the life you know you deserve isn't because you need to work harder, chase more, or prove yourself?What if you've simply forgotten your value?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals a powerful shift in self-worth: YOU are the treasure. YOU are the value.When you stop placing your worth in money, relationships, opportunities, validation, comfort, or anything outside yourself, your entire relationship with life begins to change.You stop chasing.You stop needing.You start becoming.And when you become the version of yourself who feels whole before the opportunity, money, relationship, or success arrives, you begin moving through life from alignment instead of lack.In this episode, you'll discover how to:Build deeper self-worth from withinStop looking outside yourself for fulfillmentRaise your standards without believing you're better than othersUse discipline as an act of self-valueShift from chasing your desires to becoming aligned with themStrengthen your physical, mental, and spiritual selfSee yourself as the treasure instead of the reward you're pursuingTake a deep breath and repeat:I am the value.I am the value.I am the value.You don't need to become worthy.It's time to start living like you already are.If this message speaks to you, follow the Positive Mindset Podcast, turn on notifications, and share this episode with someone who is ready to rise.#PositiveMindset #SelfWorth #LawOfAttraction #PersonalGrowth #AbundanceMindset

Why Do I Never Feel Good Enough? — Confidence, Self-Worth and the Half-Smile Breath | 10 Minute Guided Meditation You have already done the hardest thing today. You woke up, and you came back. No fanfare, nobody clapping — you just did it. And I wonder whether anyone has told you lately that this counts, because there is a particular kind of tiredness that comes from believing you have to earn your place over and over, every single day. Today we are going to put that down. This session is about calm and control, about positive breathing, about confidence and self-worth, and about the smallest, simplest thing in the world — a smile on the out breath. Inside Anchored there is now a whole tab given over to confidence and self-worth. Not a handful of sessions buried somewhere: a tab, its own place. Free to download, offline whenever you need it, and on Android next month.

So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.Before you listen, you've been listening to us and now it's our turn to listen to you!We want to hear from you. What topics would you like us to explore? What meditation do you need right now? Is there a story you'd like to share?Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.Your stories help shape this community, and they often inspire future episodes. And if you'd like to help our little podcast grow, don't forget to rate, review, subscribe, and share.Ever feel like everyone else knows exactly what they're doing while you're one awkward moment away from being exposed?Welcome to imposter syndrome.Imposter syndrome is that  tiny little pip-squeak voice that convinces you that you're not qualified, don't belong, or haven't earned your place yet.In this guided meditation, you'll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn't require perfection.Because feeling uncertain doesn't mean you're unqualified.It means you're still growing. It means you're human.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

In this episode of Acta Non Verba, Marcus Aurelius Anderson talks with Stefanos Sifandos, an author and transformational advisor. They discuss closing the gap between outer success and inner freedom. Stefanos shares his own journey through childhood bullying, addiction, and self-worth struggles. He explains how self-forgiveness, radical honesty, and genuine relational connection create lasting transformation. The conversation also covers fatherhood, marriage, control, resilience, and living in one's truth. Episode Highlights: 0:55 Marcus introduces Stefanos Sifandos and his 25 years working with Olympians, CEOs, and top performers. 10:06 Stefanos explains that self-forgiveness comes from being met with compassion and non-judgment. 22:12 They discuss truth-telling as a remedy for disconnection in relationships. 38:06 Stefanos opens up about the profound love he feels as a father. Stefanos Sifandos is an author and transformational advisor. He has spent 25 years working with Olympians, world champions, CEOs, and leaders at the top of their fields. His work focuses on closing the gap between outer success and inner freedom. He uses behavioral science, trauma resolution, and spiritual truth to guide his clients. His new book, Tuned In and Turned On, is available now at tunedinandturnedonbook.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and addressing the root, why trying harder can subtly become its own idol, and what practical, lasting change actually looks like when it emerges from being already loved, rather than striving to earn it. Take this with you quote of the episode: "We quietly switch the engine to self-effort, as if right information could finish what only Christ began." Timestamped Overview: 00:00 Struggling with conflicting diet advice 04:42 Sarah's frustrating morning routine 07:47 Myth of a perfect fitness answer 12:06 Jesus and the Woman at the Well 14:32 Breaking free from earning mindset 18:03 Self-effort versus grace in faith 21:42 Practical steps to inspire change 26:18 Embracing rest over striving 27:44 Finding peace in ordinary choices Discussion questions for listeners / community: What's your "well" — the thing you keep going back to, hoping it will finally satisfy? When has "trying harder" worked short-term but failed to last? What happened? What would it look like this week to ask "what am I actually thirsty for?" instead of "how do I white-knuckle this?" Links: Join the 40 Day Journey - learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You're either in External or Embodied Self-Worth Energy. Which one are you a slut for? Let me start by saying this... The outcome I wanted never happened when I was proving.  When I NEEDED the achievement to make me feel good enough & worthy. Even when I decided 'it was all working out for me.' The underlying current of 'need' and self-worth attached to the external would override every single time. And when I was in this energy...my income was

Send us Fan MailWhat if the most painful part of betrayal isn't the betrayal itself?What if it's realizing that you've spent years living by rules you never consciously chose?In this episode of The Dimple Bindra Show, I sat down with scientist, wellness coach, researcher, and author Apurva Sawhney for a powerful conversation about identity, conditioning, self-abandonment, and the expectations women inherit from family, culture, and society.Together, we explore why so many women lose themselves in relationships, why betrayal often triggers a deep identity crisis, and how years of living according to "shoulds" can disconnect us from who we really are.We talk about: • Why women blame themselves after betrayal • The hidden cost of people-pleasing • Fear, guilt, shame, and cultural conditioning • How to stop self-abandoning and start trusting yourself • Why being "good" isn't always healthy • The difference between being broken and being badly managed • How to rebuild your life on your own termsThis episode is for any woman who has ever asked herself:"Am I living my life, or the life other people expected me to live?"If you've been betrayed, questioning everything, or trying to find yourself again after years of putting everyone else first, this conversation will challenge you to think differently and help you reconnect with your own voice. Because healing isn't just about recovering from betrayal.Sometimes it's about unlearning everything that taught you to betray yourself.

What if your greatest regrets aren't meant to haunt you—but to heal you?The month of Virgo opens a rare spiritual window to revisit the past—not to relive it, but to reclaim the Light hidden within it. In this deeply personal episode, we explore why the moments you wish had gone differently may hold the very wisdom, healing, and transformation you've been searching for.Discover how to turn missed opportunities into spiritual breakthroughs, why your greatest challenges were never punishments, and how to remove the layers that have been keeping you from your soul's full brilliance. If you've ever wondered whether it's possible to change the energetic impact of your past, this conversation may change the way you see your entire year—and your future.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Sound Healing with David Gibson Transforming Negative Beliefs Through Sound, Resonance, and Self-Love David Gibson explores how negative beliefs influence relationships, work, money, health, self-worth, and spiritual growth, then guides listeners through affirmations, vocal-toning practices, and embodied truths designed to replace limiting patterns with love, confidence, emotional balance, and a deeper sense of personal wholeness. Sound Healing Center Resources and Programs The episode opens with an overview of the Sound Healing Center and its related organizations, including Globe Institute, the Sound Healing Store, the Sound Therapy Center, and the Sound Healing Research Foundation. The introduction describes certificate programs, sound-healing instruments, vibroacoustic tools, research papers, treatment-plan resources, educational projects, and online information for listeners interested in sound therapy and related training. How Negative Beliefs Shape Everyday Life David Gibson identifies transforming negative beliefs as the central topic of the episode. He says limiting beliefs affect relationships, employment, income, health, self-image, and the ability to love oneself and others. He attributes these beliefs to sources such as mass consciousness, culture, religion, parents, education, advertising, and personal experiences, explaining that people often carry beliefs about not being intelligent, attractive, spiritual, emotional, successful, healthy, or worthy enough. Replacing Limiting Beliefs With Believable Truths Gibson teaches that a negative belief should be replaced with an affirmation the listener can believe completely, rather than with a statement that feels exaggerated or only partially true. For example, instead of claiming to be loving at all times, he suggests affirming, “My core essence is love.” He encourages listeners to speak or tone these truths aloud so they are felt physically and emotionally, not merely understood as intellectual ideas. Self-Worth, Appearance, Emotion, and Sensitivity The teaching addresses beliefs such as being unintelligent, undeserving, unattractive, too old, too emotional, insufficiently spiritual, overly critical, or too sensitive. Gibson reframes mistakes as part of human growth, the body as a vehicle for spirit, emotional awareness as something worthy of acceptance, and sensitivity as a strength that allows people to perceive subtle energy. Throughout the segment, he leads vocal-toning practices centered on intelligence, worthiness, physical acceptance, loving discernment, and the affirmation that sensitivity can be a superpower. Belonging, Relationships, Judgment, and Abundance Gibson also explores beliefs involving not fitting in, relationship difficulties, feeling unlovable, fearing other people's opinions, being invisible, lacking patience, and not deserving financial abundance. He encourages listeners to view relationships as opportunities for learning, recognize their own value without depending entirely on outside approval, and replace competition with collaboration. His discussion of wealth emphasizes caring for oneself first and allowing resources to move through a person in ways that may benefit others. Health, Self-Healing, and the Closing Self-Love Practice The final teaching section addresses beliefs about chronic health problems, aging, limited time, declining energy, and the perceived inability to heal oneself. Gibson encourages listeners to imagine themselves healthy, send sound toward areas of the body that need attention, and affirm that they are worthy of health, wealth, harmonious relationships, and other positive experiences. The episode concludes with a music segment combining “Loving Yourself” and “Overcoming Fear,” followed by an invitation to hug oneself, say “I love you” aloud, send that loving sound toward the heart, and continue carrying the practice forward. These healing statements reflect Gibson's views and should not be treated as medical advice or established scientific conclusions.

What if your next best friend is just a ping away? In this episode, Jessica sits down with Hope and Alyssa, two TBMers who manifested a deep, lifelong friendship after moving to Amsterdam from opposite sides of the world. A heart-led list, a leap of faith, and a shared commitment to their TBM work turned a chance meeting at a playground into a soul-deep bond. They unpack what it really takes to move a friendship from first hello to true intimacy: listening to your pings even when the timing looks wrong, moving through fear of rejection, choosing authenticity over performance, and bringing the same intention to friendship that we bring to dating. If you've ever wondered whether deep, real friendship is still possible in this season of your life, this is your reminder that it absolutely is. The people you're looking for may be looking for you too. And it all starts by trusting yourself enough to show up as exactly who you are. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   Anima Mundi - Get 20% off from Anima Mundi's menstrual cycle tea kit with code TBM20 at checkout.  The Menstrual Cycle Tea Kit    In this episode we talk about: Manifesting deep friendship the same way you'd manifest a relationship Writing a specific list for the friend you want to call in Listening to a ping, even when the timing looks wrong on paper Trusting patience over forcing a friendship (or a move) before it's time Why working on your blocks (such as fear of rejection, lack of vulnerability, or feeling of scarcity) will help you manifest relationships Why performative friendship creates resentment instead of closeness Moving from mom-friend small talk to true, vulnerable bestie-level trust Doing the Authenticity Challenge together as a friendship accelerant Voice memos, childhood stories, and getting to someone's essence fast How aligned action creates bonds that can last a lifetime Checking your energy after a hangout as a real friendship compass Releasing scarcity and jealousy in female friendship Catching codependent or caretaker patterns before they become dynamics Building a business (and a new identity) after a career path closes What you'd say to your best friend's inner child   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Inner Child DI, and Safe to Be Seen DI)   Connect with Hope and Alyssa! Hope on IG: https://www.instagram.com/hope.ss.chambers/ Alyssa on IG: https://www.instagram.com/lyssinfantino/ Alyssa's business: https://www.instagram.com/loziandgabe/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What do you do when you don't feel like yourself anymore?In this episode, we're talking about losing yourself, losing your confidence, and feeling disconnected from your own identity. Sometimes life, relationships, comparison, failure, people-pleasing, or simply growing into a new version of yourself can leave you questioning who you are and what you even want anymore.We're getting honest about self-worth, confidence, identity, and learning how to come back to yourself when you feel like you've lost the person you used to be.If you've been feeling insecure, stuck, unmotivated, overly dependent on outside validation, or like you've become a version of yourself that you don't recognize, this episode is for you.We'll talk about how to rebuild your confidence, stop looking outside of yourself for your worth, reconnect with your identity, and start becoming someone you genuinely feel proud to be.In this episode:Why you might feel like you've lost yourselfHow to rebuild your self-confidenceThe connection between confidence and self-worthHow comparison can change the way you see yourselfWhy you may feel disconnected from your identityHow relationships and other people can affect your sense of selfLearning to trust yourself againHow to stop seeking constant external validationReconnecting with the things that make you feel like YOUBecoming a stronger, more confident version of yourself♡ LINKS

In this debrief episode of Narcissist Apocalypse, Brandon Chadwick debriefs Spoon's survivor story and examines how grooming, learned beliefs, people pleasing, and the loss of self-trust shaped her vulnerability to abuse. Brandon discusses how Spoon's groomer became a truth teller in her world, teaching her to override her own discomfort and trust someone else's interpretation of what she was experiencing. He also explores how Spoon's “cool girl” identity taught her to minimize her needs, how people pleasing became tied to her search for self-worth, and how placing that worth in other people's hands made it easier for manipulative people to use approval, rejection, and withholding against her. The episode also looks at one of Spoon's most important lessons in recovery: slowing relationships down long enough to compare someone's words with their behavior. By giving herself time to observe patterns, Spoon began learning to trust what she saw instead of relying solely on what someone told her.  *** CONTENT WARNING - This episode discusses child sexual assault. *** If you are in search of therapy from professionals dedicated to dealing with TRAUMA - Narcissist Apocalypse recommends REBOUND THERAPY and they can be reached at  hellorebound.com/na Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your business performance should not control your identity. Revenue will rise. Deals will fall apart. Markets will change. In this episode of The Level Up Podcast, Paul Alex breaks down why founders must separate their self-worth from their financial results and learn to view business outcomes as data instead of personal judgment. When your confidence rises and falls with the bank account, clear thinking becomes almost impossible. The stronger approach is to measure yourself by the quality of your execution, your discipline, and your ability to keep moving regardless of the outcome. In this episode, you'll learn: • Why tying your identity to business results creates emotional instability• How to view wins and losses as data instead of personal validation• Why focusing on daily inputs creates more sustainable confidence• How emotional detachment improves decision-making under pressure The truth is simple: You are not your revenue. You are not your losses. You are the operator. Execute the process. Study the data. Fix what is broken. Then keep building. When you detach your identity from the outcome, you gain the clarity and confidence to make stronger decisions without fear controlling the process. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the life that looks successful from the outside no longer feels like yours?For Lisa Pulliam, that realization came while standing on a beach in South Texas.She had built a successful business, led a team of more than 2,000 consultants and customers, spoken on major stages, and checked many of the boxes we're told represent success.But behind the accomplishments, Lisa was burned out.Her health was suffering. Her marriage was strained. One of her children was struggling. And somewhere in the relentless striving, performing, achieving, and showing up for everyone else, Lisa realized she had lost touch with herself.In this deeply personal episode of Casa De Confidence, Julie DeLucca-Collins sits down with Lisa for a conversation about burnout, people pleasing, midlife reinvention, motherhood, grief, social media, finding purpose, and what Lisa calls "the journey back to me."Lisa shares why she believes peace is an essential measure of success, how she began separating her worth from her accomplishments, and why sometimes the most courageous thing we can do is become quiet enough to hear ourselves again.They also explore Lisa's 30-day social media experiment, her practice of "Soul Time," morning pages, learning to surrender what we cannot control, and why the second half of life may actually become our most meaningful chapter.In This EpisodeThe moment Lisa realized her successful life wasn't working anymoreWhat burnout can look like when everything appears fine from the outsideWhy achievement and accomplishment don't necessarily create peaceHow people pleasing contributes to burnoutSeparating your identity from what you accomplishWhy Lisa deleted social media from her phone for 30 daysWhat happened when she stopped reaching for her phone every morningLisa's "Soul Time" practice for reconnecting with yourselfThe power of silence, mindfulness, nature, and morning pagesCarrying emotional "bricks" that were never yours to carryMotherhood, grief, surrender, and letting go without losing yourselfWhy feeling your emotions is part of healingRediscovering purpose in the second half of lifeWhy small moments can create enormous meaningWhat Lisa wishes she could tell her 40-year-old selfMemorable Quotes"If in the middle of that there is no peace, then I say there is no success.""You are enough just as you are.""Feeling our feelings is the beginning of healing.""Surrendering is an act of trust.""Until you breathe your last breath on this planet, there is a purpose for you."

Mindset Coach Casey Delks talks about the importance of self worth and getting comfortable being uncomfortable!

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Tonight's sleep hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, this time focusing on self-worth and the simple but powerful reminder that you are enough. After a gentle relaxation and dreamy sleep induction, positive affirmations will continue as you drift away, encouraging greater self-acceptance, self-kindness and appreciation for the person you already are.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Mindstream - Amber Glow - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

What if your hormones aren't working against you—but actually trying to tell you something?In this episode of The Women On Top, Dr. Alicia Newsome breaks down women's hormonal health in a way that's practical, empowering, and easy to understand.We talk about menstrual cycle phases, estrogen and progesterone, stress and cortisol, hormone testing, supplements, exercise, fertility after 35, and why understanding your body can change the way you feel and function.But this conversation goes beyond hormones. We also explore self-worth, purpose, and what it means to create a life—and legacy—that feels aligned.*In this episode:** Understanding your cycle and hormonal shifts* How stress impacts hormones* Estrogen, progesterone, and mood* Cycle tracking and hormone testing* Supporting hormonal health through lifestyle* Fertility after 35* Self-worth, purpose, and women's empowermentChapters:00:00 Introduction to Women's Hormonal Health01:18 Advice to My 25-Year-Old Self03:48 Understanding Menstrual Cycle Phases06:32 Hormones During Ovulation and Their Effects07:30 The Luteal Phase and Progesterone09:27 Stress, Cortisol, and Hormonal Imbalance12:40 Environmental Toxins and Estrogen Dominance15:05 Cycle Mapping and Hormone Testing20:36 Supporting Hormonal Balance with Supplements22:55 Exercise and Movement Throughout the Cycle24:57 Supporting Fertility After 3540:00 The Power of Self-Worth and Purpose52:12 Legacy and Women's Empowerment Connect with Dr. Alicia Newsome:Instagram: https://www.instagram.com/dr.alicianewsome/?hl=enYouTube: https://www.youtube.com/@dr.alicianewsomeFacebook: https://www.facebook.com/dralicianewsome/?ref=NONE_xav_ig_profile_page_web#Learn More:https://bodywellnessinstitute.practicebetter.io/#/61d24ac639803316f87085f8/bookings?s=6a727abdfa3255b509609085Connect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Slow dating and fulfilling love starts with enjoying your own company. Georgianna and Steph make the case that until you can enjoy being on your own, you'll keep reaching for whoever's available to fill the silence — even when it's not a good fit.They trace how the discomfort of an empty evening sends us to the phone, the plans, the next person, and how the inner critic gets loud the moment things go quiet. From there: why you can't really like yourself if you don't know yourself, what a "battery relationship" is, and why the parts of yourself you reject show up amplified in the people you attract.Georgianna shares the six weeks she spent deliberately alone, and Steph her much slower, seven-year version. Then Georgianna walks through a simple hands-on practice for collecting evidence that your own company isn't as awful as you fear. In fact, you can even really enjoy it.What you'll learn:Why filling silence with busyness is a pattern worth noticingHow your inner voice was built, and how to rebuild a kinder oneWhy you can't really enjoy yourself until you actually know who you areWhat a "battery relationship" is, and why it drains you bothHow the traits you reject in yourself get amplified in who you attractWhy dating from a place of single and empowered changes who you say yes toA body-based practice for enjoying your own companyLearning to be content on your own is the groundwork the rest of dating is built on — which is exactly what this season is all about.Resources Mentioned:Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soon

What if the fear you're feeling isn't a sign to stop, but evidence that you're standing at the edge of something incredible? In this powerful conversation, Allison sits down with transformational speaker, bestselling author, and School of Becoming founder Tracy Litt to unpack why so many high-achieving women know they're ready for more but still struggle to make the leap. Tracy explains what actually happens in your brain and nervous system when you consider doing something unfamiliar, why what we call "lack of clarity" can sometimes be fear in disguise, and how to distinguish real danger from the discomfort that comes with growth. Together, Allison and Tracy share their own experiences leaving successful corporate careers, navigating uncertainty, betting on themselves, and learning to trust the women they were becoming. They also explore why sustainable transformation isn't about eliminating fear, but learning how to create enough internal safety to move forward anyway. Tracy also introduces her Choice Method, a four-part framework designed to help women build awareness, regulate their nervous systems, make decisions from their future identity, and create lasting change. If you've been feeling the pull toward something more but keep wondering, "What if it doesn't work?" this conversation may be exactly what you need to hear. Connect with Tracy on Instagram @thetracylitt and access the Choice Method here. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

In this episode of Million Dollar Flip Flops, Rodric sits down with Jungian-trained coach Chuck Gafvert for a deep conversation about money, self-worth, emotional intelligence, and the unconscious patterns that shape how we build businesses and live our lives.Chuck explains why money problems often aren't really about money. Instead, money can expose deeper beliefs and emotional patterns formed through childhood, family dynamics, relationships, and our need for security, approval, and significance.The conversation explores why making more money doesn't automatically make those issues disappear—and can actually amplify them. Chuck shares his own experience of becoming more arrogant after making his first million, how wealth affected his relationships, and why he eventually had to look inward.From childhood money stories and self-sabotage to anger, grief, shadow work, and the intelligence of the head, heart, and gut, this episode goes far beyond financial strategy.It's a conversation about understanding yourself well enough to build wealth without letting wealth define who you are.In This Episode, You'll LearnWhy money problems often reveal deeper emotional issuesHow childhood experiences shape your relationship with moneyWhy more money can amplify insecurity instead of eliminating itHow self-worth affects pricing, earning, and business growthWhy entrepreneurs sometimes sabotage themselves when success becomes easierHow suppressed emotions can influence business, relationships, and healthWhy money itself is neutral—and the meaning we attach to it mattersHow shadow work can uncover unconscious patternsWhy your head, heart, and gut can all provide different forms of intelligenceHow to build a healthier relationship with wealth and successHighlights & Timestamps[00:00] Money amplifies what's already thereChuck opens with the idea that money may solve financial problems, but it can amplify unresolved issues within your personality.[01:00] Meet Chuck GafvertChuck introduces his work as a Jungian-trained coach who uses money as an entry point into deeper personal transformation.[02:00] Your money problems may not be about moneyChuck explains how financial insecurity often connects to family experiences and unconscious beliefs absorbed during childhood.[03:00] What happened after Chuck made his first millionChuck shares how financial success amplified his arrogance and negatively affected his relationships.[04:00] Why rich people can still feel financially insecureRodric and Chuck discuss how comparison keeps people dissatisfied regardless of how much money they accumulate.[05:00] Self-worth, pricing, and self-sabotageRodric shares how self-worth issues show up in entrepreneurs through pricing, giving away time, and sabotaging businesses once success becomes easier.[06:00] When the body sends the billThe conversation explores how living out of alignment can eventually manifest through stress, health problems, and other consequences.[07:00] The money stories we inherit from our parentsRodric shares memories of hearing his parents argue about money, while Chuck explains how childhood associations with money can follow us into adulthood.[08:00] Grinding for approvalChuck discusses how some men unconsciously associate hard work and financial achievement with earning a father's approval or love.[09:00] Money is neutralChuck explains why money itself isn't good or bad—it's a tool onto which society projects enormous emotional meaning.[10:00] Why we resent extreme successRodric and Chuck explore why society often roots for the underdog until that person becomes “too successful.”[11:00] When old coping mechanisms stop serving youChuck explains that many unhealthy patterns originally served a useful purpose but eventually become sources of stress.[12:00] There are no bad emotionsChuck challenges the idea that anger, grief, and sadness need to be suppressed.[13:00] What's underneath the anger?The conversation explores how fully acknowledging anger can reveal deeper grief, sadness, and unresolved pain.[15:00] Head, heart, and gut intelligenceChuck explains why logical intelligence is only one piece of the puzzle and why people should learn to listen to emotional and intuitive signals too.[17:00] “I don't need therapy. I need results.”Rodric shares the story of a former coaching client who wanted business results without addressing the emotional patterns influencing the business.[18:00] What if this all feels too “woo-woo”?Chuck offers advice for people who are uncomfortable exploring emotions and inner work.[20:00] Everything is connectedChuck explains why patterns appearing in relationships often appear in business and money as well.[21:00] Who are you without your identity?The conversation goes deeper into ego, identity, and separating who you really are from your job, thoughts, emotions, and social conditioning.[23:00] Releasing controlChuck discusses having goals while accepting that life won't always unfold exactly according to plan.[24:00] Life as a mirrorRodric and Chuck explore how the behaviors that trigger us in other people may reflect rejected parts of ourselves.[27:00] The $100 money exerciseRodric shares a powerful mastermind exercise designed to uncover emotional reactions to money, competition, and comparison.[29:00] The stories we project onto wealthy peopleThe conversation explores assumptions about millionaires, billionaires, greed, and the morality people attach to wealth.[31:00] Where to find ChuckChuck shares how listeners can connect with him and experience an emotional audit around their relationship with money.[32:00] If money were a person...Chuck leaves the next guest with a powerful question: If money were a person, what would your relationship with it be?[33:00] Chuck's definition of successChuck shares how his definition of success has evolved and why the respect of his children matters more to him now than financial achievement.Notable Quotes“Money will solve our money problems, but money is an amplifier for other things in our personalities that we haven't really taken the time to resolve.” – Chuck Gafvert“If our self-worth is based on where we are in that strata, we are never gonna feel satisfied.” – Chuck Gafvert“Money is neutral.” – Chuck Gafvert“There's no such thing as a bad emotion.” – Chuck Gafvert“If you're suppressing other emotions, joy will not enter your house.” – Chuck Gafvert“You can't separate one category from another.” – Chuck Gafvert“The suffering in life comes from the fact that we think our perspective is the only one.” – Chuck Gafvert“If money were a person, what would your relationship be with it?” – Chuck GafvertConnect with Chuck Gaffert

Send us Fan MailWhat if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath?In this thought-provoking episode of Self Reflection Podcast, host Lira Ndifon explores The 11 Behaviors of Disrespect by DB Bedford and takes a deeper look at what disrespect can reveal about our emotional world.Rudeness. Interrupting. Condescension. Dismissiveness.On the surface, these behaviors can seem like simple acts of poor character or bad manners. But what happens when we pause before reacting and ask a different question: What is really driving this behavior?Lira explores how behaviors such as rudeness and condescension can sometimes function as emotional defenses—ways of protecting insecurity, shame, fear of rejection, or feelings of inadequacy. Someone who appears overly confident or superior may actually be struggling with a deep fear of not being enough.That doesn't make disrespect acceptable. But understanding the root can change how we respond to it—and how we understand ourselves.The conversation goes deeper into the connection between childhood experiences, emotional wounds, societal conditioning, and the ways these experiences can shape how we communicate and relate to others. When unresolved wounds influence our behavior, we can unknowingly repeat patterns that hurt ourselves and the people around us.At the heart of this conversation is self-reflection.Instead of only asking, “Why did they treat me this way?”, we are invited to also ask:“What is this behavior revealing?”“What wound might be underneath it?”“What am I carrying that still needs healing?”Lira emphasizes the importance of developing internal validation and self-worth rather than constantly seeking confirmation from others. Real growth begins when we become willing to examine our emotional patterns, recognize our wounds, and take responsibility for the healing that follows.This episode is ultimately an invitation to look beneath the behavior—to understand without excusing, to reflect without judging, and to begin breaking patterns that no longer serve us.Because sometimes the behavior we see is only the surface.The real story is underneath.

What if the secret to finding love isn't becoming more impressive, but becoming more you?In this episode, I sit down with Claude Silver, Chief Heart Officer of VaynerX, to talk about authenticity, emotional intelligence, and self-worth in dating.We explore how the way you show up at work mirrors how you show up in love, and why being your real self is the key to finding a healthy, lasting relationship.If you're dating after divorce, rebuilding confidence, or ready to find love again without settling, this episode is for you.Apply to work with our dating coaches: https://www.smartdatingacademy.com/contact https://www.smartdatingacademy.com

Send us Fan MailWhat happens to a woman after betrayal when the cheating stops, the divorce is final, or the relationship ends but she still doesn't feel like herself?In this powerful conversation, I sit down with mindful intimacy coach Viv Kan to explore the hidden impact betrayal has on a woman's nervous system, confidence, sexuality, intimacy, and sense of self. We discuss why so many women feel emotionally numb after betrayal, how emotional pain gets stored in the body, and why rebuilding trust with yourself is often harder than rebuilding trust with someone else. If you've ever felt disconnected from your body, lost your confidence, struggled with intimacy, or questioned your intuition after being cheated on, this episode is for you. In This Episode We Discuss: Why betrayal affects more than your heart, it impacts your nervous system  The connection between emotional safety and confidence  Why many women become hyper-independent after betrayal  Signs that betrayal trauma may still be living in your body  How emotional numbness affects intimacy, desire, and pleasure  Why many women ignore their intuition and red flags  The role of mindfulness, stillness, and body awareness in healing  How to begin rebuilding trust in yourself after betrayal  The difference between feeling safe and simply feeling familiar  Practical ways to reconnect with your body, confidence, and feminine energy Whether you're recovering from infidelity, emotional abuse, divorce, or a relationship that left you questioning yourself, this conversation offers insight, validation, and hope for your healing journey. Connect with Viv Khan:Instagram: @mindfulintimacyWebsite: mindfulintimacy.co✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.

Finding love later in life can be both exciting and intimidating, especially when navigating a dating world shaped by past relationships, personal growth, and hard-earned wisdom. In this episode of The Art of Feminine Negotiation, Cindy Watson sits down with Dr. Victoria Vaughn to explore "Kissing Frogs With Confidence: Negotiating Love, Boundaries, And Self-worth In A Dating World As A Senior." Together, they unpack how negotiation extends beyond the boardroom and into our most personal relationships, helping us establish healthy boundaries, protect our self-worth, and confidently pursue meaningful connections.   Dr. Victoria Vaughn is a retired educator, college administrator, and lifelong learner who holds a doctorate in education. Through humorous, heartfelt, and sometimes eye-opening experiences with every type of "frog" imaginable—from narcissists and bullies to cheaters and emotionally unavailable partners—she discovered invaluable lessons about resilience, confidence, and knowing one's worth. Her journey inspired her book, Oh the Frogs I Kissed Before I Finally Found My Prince, offering hope and practical wisdom for anyone seeking love later in life.   In this episode, you will learn:   What was it like stepping back into the dating world? What makes a dating journey quite an adventure? How did you find negotiation showing up in your in your dating journey? What role does negotiation play in your in your dating journey? The importance of boundaries in dating later in life. And many more!   Learn more about Dr. Victoria Vaughn:   Website: https://www.ohthefrogs.com/   Checkout her book:   Oh the Frogs I Kissed Before I Finally Found My Prince: A Dating Memoir for Seniors Trying to Navigate the Senior Dating Pond   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.  / Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube: https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca  

“Being Honest When You're Having a Moment”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4113: Jill Coleman shares why mindset work has to come before physique work, and how avoiding mirrors, photos, and scales never actually made her feel any better. She explains how negative self-talk quietly drains the energy and willpower that real change requires, and offers practical ways to build self-worth outside of your body. It is a personal development message about deciding you are worthy right now, wherever you are. Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/ Quotes to ponder: "You must work on your mindset before you work on your physique." "It's the negative self-talk that steals our motivation." "It takes a lot of energy to keep hating your body." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are moments when injustice feels impossible to ignore. We want answers. We want accountability. We want people to get what they deserve. But what if our pursuit of justice is quietly costing us something far more valuable?In this week's Weekly Energy Boost, we explore a profound teaching from Kabbalah that turns our understanding of justice, judgment, and compassion upside down. Discover why judging others—even in your own thoughts—can interfere with your blessings, how mercy creates space for transformation, and practical tools to break free from criticism before it shapes your reality. As we enter the powerful energy of the New Moon of Virgo, this conversation offers timely guidance to help you replace judgment with Light, compassion, and lasting spiritual growth.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.#kabbalah #spirituality #av #leo #kabbalahcentre #flow #energy #ego #light #consciousness #selflove #selfworth  #blessings #transformation #purpose #manifestation #peace #leoseason #holistic #soul

Calming Anxiety | Finding Beauty in the Broken: A Guided Meditation for Self-AcceptanceIf you have arrived here today feeling like you are simply not enough, or if you are completely exhausted from being your own harshest critic, please take a deep breath. You are in exactly the right place.In this gentle 10-minute guided meditation, we explore the beautiful Japanese art of Kintsugi—the practice of mending broken pottery with seams of pure, liquid gold. Instead of hiding the cracks, Kintsugi celebrates them, making the mended piece far more beautiful and resilient than it ever was before.Together, we will apply this philosophy to our own lives. Your past mistakes, your regrets, and the places where life has broken you are not flaws to be hidden away. They are your seams of gold. They are exactly where your wisdom, your deep compassion, and your unique humanity live. Allow yourself to set down the heavy burden of perfection, quiet your inner critic, and take a meaningful step toward a happier life.Today's Three Daily Caring TipsTalk to yourself like someone you love: The next time you catch your inner voice turning harsh or critical, pause. Ask yourself if you would ever say those words to your closest friend. Gently adjust your tone and offer yourself the same kindness you give to others.Collect one good thing: Before you sleep tonight, look back and name just one single thing you did well today, no matter how small it might seem. Building self-worth doesn't require grand gestures; it is built steadily in the simple act of noticing.Let a mistake be a teacher, not a verdict: When something goes wrong, consciously swap the phrase "I am a failure" for "I am learning." One acts as a cage that keeps you trapped; the other is a door that opens up your future.Thank you for sharing your time and space with me today. If this session brought you comfort, please consider leaving a kind review to help others find their way to our community.For more guided meditations tailored to your mood, support on your wellness journey, and to explore the Anchored app, visit us at calminganxiety.fm.Until tomorrow, my friend... love all that you are, and then in everything...Be Kind.

What if everything you want is on the other side of being fully, unapologetically yourself? In this powerful collection of community voices, TBMers share the blocks, breakthroughs, and transformations they uncovered through the Be Seen Challenge. From healing inner child wounds and releasing perfectionism to reclaiming their voice and stepping into authentic expression, these stories reveal what's possible when you stop hiding and start trusting yourself. If you've been waiting for permission, playing small, or struggling to show up fully in your relationships, career, or creative pursuits, these Expanders remind you that being magnetic isn't about performing or proving; it's about coming home to who you've always been. The more you embrace your authentic self, the easier it becomes to be seen. And when you allow yourself to take up space from that place, the universe rewards you in ways you can't even imagine. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about: A cultural shift calling us into a new, more expressed version of self Jessica's own Be Seen Challenge experience, including small self-care rituals Self-worth as “the crux of what you manifest” A hidden money block traced back to childhood instability How meeting your magnetic parent can change everything Manifesting a museum show through reclaimed self-worth Being witnessed just by existing, visibly Why visibility doesn't require performing A leap into stand-up comedy as raw, unfiltered visibility Reframing “hard work” opportunities into joyful manifestations Adult health anxiety traced back to a childhood attention pattern The body as messenger for an unseen inner child A four-year journey to grow a beauty ceremony brand nationally Releasing a performance-obsessed voice to reclaim your own A home manifestation in Ojai, and the fear right before it landed *Transcription error: Connect with your expander Stacey Lum Mentioned In the Episode:  Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397 Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now How to Go Freelance with Grace Abbott Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, and Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1961DM Rob Dyrdek says mastery isn't about being good at something. It's about knowing what you actually want to master first. Most people never figure that out. They chase one thing, then another, always a little unsure if it'll deliver. He got honest about why he wanted the private jets. The exotic adventures. The massive house. Not because he needed them. Because they were tied to his identity. That's where it gets real. He explains why people who build their identity around an elevated lifestyle end up in depression and pain the moment that revenue disappears. Rob knew the same thing could happen to him. So instead of chasing the lifestyle first, he grew into it. On his own terms, at his own pace. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.