Podcasts about self worth

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if your self-worth is shaping what you're able to manifest? In this episode, Krista sits down with To Be Magnetic's Chief Content Officer Jessica Gill to unpack the patterns behind money, abundance, relationships, and the subconscious blocks that may be keeping you from what you truly want. From attracting more money to calling in your soulmate, Jessica reveals why your nervous system needs to feel safe enough to hold your next level. They break down manifestation “tests,” wealth consciousness, and what happens when you stop settling for less than you truly desire. They also uncover the sneaky ways we self-sabotage—from childhood conditioning and perfectionism to fear of visibility. This conversation will help you reclaim your power, expand your capacity to receive, and rethink everything you know about manifestation. We also talk about: Manifestation tests + how to recognize them Breaking subconscious patterns around money + love Building wealth consciousness + an abundance mindset Nervous system regulation + expanding your capacity to receive Self-worth, boundaries, and trusting what you truly desire Manifesting aligned relationships + finding your soulmate Childhood conditioning + generational patterns Self-sabotage, perfectionism, and analysis paralysis Using jealousy + envy as tools for expansion Visibility, authenticity, and overcoming the fear of being seen Resources: Instagram: https://www.instagram.com/jessicaashleygill/ YouTube: https://www.youtube.com/@JessicaAshleyGill Substack: https://substack.com/@jessicaashleygill Expanded Podcast: https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk?si=50f43dc8830c4e52 Watch our full-length vids of Expanded on YouTube:  https://www.youtube.com/@tobemagnetic/podcasts Instagram: https://www.instagram.com/tobemagnetic/?hl=en Website: www.tobemagnetic.com  Use code JESSICA for 15% TBM Pathway membership Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments.Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, mental health, and the everyday habits that help us thrive instead of simply survive.If you've been feeling overwhelmed, anxious, or stuck, this conversation will leave you with simple, science-backed practices you can start using today.✨ WHAT YOU'LL GET OUT OF THIS EPISODE✨ Why optimists live longer, and enjoy more healthy years✨ The surprising lessons Dr. Sue learned from 9/11 survivors✨ One question to ask whenever you feel overwhelmed✨ The difference between solving a problem and accepting a truth✨ Why small acts of kindness can transform your mental health✨ How to build resilience even if you're naturally pessimistic✨ Practical habits to strengthen emotional wellbeing every day✨ Why purpose, belonging, and connection are essential for happiness☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICSSometimes the most powerful form of self-care is giving yourself permission to pause.Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨ Enjoy 15% OFF your first order with code: MAMA2

Journalist and editor Stacey Lindsay, author of Being 40: The Decade of Letting Go and Embracing Who We Are, joins us to discuss self-worth, self-compassion, joy, and the importance of listening to our own truth rather than society's expectations. Stacey shares the complicated story of her mother, who left their family when Stacey was 16 after years of trying to be everything a wife and mother "should" be. Her departure began a long journey toward understanding and forgiveness—and ultimately taught Stacey that women can change their lives, pursue adventure, pursue their personal freedom, and begin again at any age. We talk about mothering ourselves, honoring the "unlived life" within us, saying our daydreams aloud, and protecting our self-worth from anything that might chip away at it. Stacey reminds us that we contain multitudes: we can hold love and pain, forgiveness and truth, responsibility and personal freedom, all at the same time. To learn more about Stacey and her book, please visit her wesite here.  To subscribe to Ana's new "Mama Loves…" newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about "Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Kristine Jensen, a psychotherapist who spent 35+ years helping clients heal shame, while carrying a deep sense of unworthiness herself. After closing her practice and moving to the California coast, she finally became her own client. What she discovered: shame is foundational, not superficial. It's not embarrassment or guilt. It's a survival mechanism rooted in childhood, where you learned to collapse, comply, and hide in order to feel safe. And it shapes everything.They explore:Shame vs. other emotions: the misunderstood feeling that keeps women small, quiet, and disempoweredSelf-soothing internal dialogue: the practice children with healthy self-esteem learn early, and what happens when you have to teach it to yourself as an adultStop telling your old story: why repeatedly reliving trauma reinforces neural pathways, and how moving toward who you're becoming shifts everythingThe work isn't about understanding what happened to you. It's about learning to talk to yourself the way you'd talk to someone you love. Building an internal vocabulary of self-encouragement. Getting tired of your old story so you can create a new one. This is how unworthiness heals.Connect with Kristine:kristine-jensen.comFacebook: facebook.com/kristinebjensenauthorLinkedIn: linkedin.com/in/kristine-jensen-203a09129/Get her book, Bruised Not Broken: amazon.com/Bruised-Not-Broken-Troubled-Childhood/dp/B0DZ2PZN37?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

"The price of anything is the amount of life you exchange for it." — Henry David ThoreauHave you ever tied your self-worth to your career success? In our fast-paced world, it's one of the most dangerous traps there is...Brooke Taylor built her career in the high-pressure hallways of Silicon Valley. Yet, despite the external validation, Brooke found herself trapped in a cycle of "manic ambition" and severe burnout. It was a profound personal crisis that forced her to dismantle her own definition of achievement. Today, Brooke is the secret weapon for elite executive women at the world's most influential organizations, including Goldman Sachs, McKinsey, and Uber. Her new book Healing the Success Wound has just been released. In this episode:• How to build a world-class career without destroying your life in the process.• Where your Success Wound comes from—and the exact process to heal it.• Why high achievers mistake success for self-worth.• How to maintain a high-performing career without turning your home life into a second job.Let's WIN THE DAY with Brooke Taylor!_

In this episode, I sit down with Jen Fontanilla, a creative business strategist, certified money coach, eight-time author, and TEDx speaker with over 25 years of experience designing for global brands like Disney, Sony, and Warner Bros. Combining her deep background in commercial design with 20 years in the financial services industry, Jen breaks down why what looks like a money problem is actually a positioning problem.    In this episode, we discuss: How discovering commercial design pivoted Jen from a medical track to a 25-year career with top global brands Why transitioning into financial services revealed the hidden psychology and money stories driving client behavior How early childhood experiences form subconscious money stories that dictate adult financial decisions The critical difference between financial freedom and true financial peace How undercharging and lowering proposal prices creates resentment between service providers and clients Practical steps for recognizing early limiting beliefs and releasing self-imposed guilt around money How combining high-vibrational energy with actionable strategy elevates business positioning and offers clarity   Purpose is not about doing everything for free! It is about finding the intersection of what you were born to do and who you are meant to serve, and living out that calling in full alignment!   About Jen Fontanilla: Jen Fontanilla is a Creative Business Strategist, Certified Money Coach (CMC)®, International and TEDx speaker, and eight-time author who helps graphic designers and creative entrepreneurs stop attracting budget clients and start commanding the rates their work deserves. With 25+ years in graphic design and 20+ years working within financial services, she brings a dual expertise that almost no one in the creative business space can claim. She has worked with iconic brands including Disney, Sony, Nintendo, and Warner Bros., and her years inside the financial industry working in insurance, investments, and retirement planning gave her a strategic, real-world understanding of how money works. She continued to study the behavioral, neurological, and subconscious patterns behind the money stories that keep creatives from earning what they deserve and ultimately became a Certified Money Coach (CMC)®. She is the creator of the Premium Authority Framework™ and was named one of Voice of Change Magazine's 2025 Top 40 Voices Shaping the Future. Her four-time award-winning book "The Creative Code: A Creative Professional's Way to Happiness, Wealth and Joy" has earned over 160 Amazon reviews and stands as one of eight published works. She co-hosts CreativeMornings Los Angeles, has led workshops and speaking engagements at the University of Southern California, Children's Hospital Los Angeles, Goodwill, and the U.S. Air Force ROTC, and in 2026 was selected as one of the main stage speakers at Cre8tive Con in Chicago alongside Jim Kwik and David Meltzer. She is based in sunshiny, never-leaving Los Angeles, California, and runs on curiosity, a good Old Fashioned, a well-built charcuterie board, and any excuse to book a flight. Jen is gifting listeners her Positioning Bundle, a collection of tools designed to help creatives get crystal clear on who they serve so they can finally charge what they deserve. Inside you'll find the Niche Navigator GPT, the Premium Positioning Archetype Quiz, two meditations to release shame around pricing and step into premium authority, and two chapters from her bestselling book "The Creative Code." Use code PREMIUM at checkout to get it free. And if you want to go deeper, you'll also see an option to add the Creative Clarity Check, a personalized 5-point audit of your brand, positioning, and offer structure for $97. Completely optional, but if you're ready for a real breakdown of what's working and what needs to be fixed, it's there for you. Either way, make sure you grab your free gift. Grab it here: https://jenmoneycoach.thrivecart.com/positioning-bundle/ Website: www.jenfontanilla.com LinkedIn: https://www.linkedin.com/in/jenfontanilla Instagram: www.instagram.com/itsjenfontanilla Facebook: https://www.facebook.com/itsjenfontanilla   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

We spend so much of our lives believing we'll finally be worthy once we achieve more, heal more, fix more, or become someone else. But what if that belief is the very thing keeping us stuck?This week discover a powerful spiritual perspective that challenges everything you've been taught about self-worth. If you've ever struggled with self-doubt, perfectionism, or the feeling that you're somehow "not enough," this conversation will help you see yourself—and your journey—in a completely new light. You may not need to become someone different. You may simply need to remember who you've been all along.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Hi my loves

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In Day 6 of our 7 Days of Dating Confidence, we're talking about the relationship that shapes every other relationship: the one you have with yourself.In this episode, Katie Sturino shares her journey of rebuilding confidence and reclaiming her dating life after years of insecurity and self-doubt. We discuss how past experiences shape our self-worth, why perfection isn't the key to confidence, and how learning to feel comfortable in your own skin changes the way you date and who you choose.If you've ever felt like you're somehow not enough for love, this episode is your reminder that confidence isn't earned—it's built by learning to believe you're already worthy.-Take the Dating Archetypes quiz now: https://howtobedateable.com/Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateableFollow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Have you ever had a time in your life where you genuinely didn't want a serious relationship but still wanted connection and chemistry? Download the Fling app in the app store or visit fling.me today. Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was my recent interview on my business mentee and friend Kate Hamilton's podcast.  You can listen to all her other great episodes here.  https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh _________________________________________________________ Brian Keane isn't just my mentor — he's the guy who built an online fitness empire before "online fitness empire" was even a category. Four-time bestselling author, podcaster, business coach, and someone who's actually walked the path most people just talk about. In this episode we go deep on the stuff nobody puts on a highlight reel: how growing up shaped his relationship with money, confidence, and proving himself. How he went from teaching to building a fitness business using nothing but video and Snapchat — before either platform was a "strategy." And how audience-led offers like GAIN Body got built in real time, not from a boardroom. We also get into the part most coaches won't say out loud — money as a tool, not a personality trait. Scarcity mindsets. Lifestyle creep. The difference between ethical selling and pressure tactics. And what it actually costs — relationally, mentally — to scale a business without losing yourself in the process. Brian shares his SCALE framework, his book Scaling Your Story, and a free download you can grab here: If you've ever felt the pull between ambition and freedom — this one's for you. Timestamps: 00:00 Welcome and Guest Intro 01:07 Why Brian Now 03:02 Free Book Download 03:52 Starting the Conversation 04:48 Family Values and Security 08:24 Sport and Proving Yourself 12:21 Confidence and Intuition 15:15 Teaching to Fitness Pivot 18:30 Early Social Media Strategy 22:15 Snapchat and Pre Selling 24:26 Kindness Over Numbers 26:40 Ethical Selling and Fit 30:22 Money Mindset Reality Check 34:57 Chasing the Dragon 36:58 Lifestyle Creep and Self Worth 37:57 Money Amplifies You 38:24 Scarcity To Tax Reality 39:22 Social Media Validation Trap 40:36 Freedom Without Fulfillment 42:13 Guilt And Business Pivot 45:43 Mentors Find Your Why 49:15 SCALE Framework Explained 52:42 Paranoia Versus Gratitude 53:47 Grounded Powerhouse Balance 55:39 Success Costs And Tradeoffs 01:05:40 Side Jobs To Buy Time 01:09:15 Book Plug And Wrap Up

One of the biggest misconceptions about manifestation is that it's about attracting what you want.But the truth is...You don't manifest what you want. You manifest what you believe you're worthy of receiving.In this episode, we're diving into the relationship that changes everything: the one you have with yourself.If you've spent years chasing achievements, checking every box, and still feeling like you're never enough, this conversation will help you understand why—and show you a different way forward.We'll explore how self-worth isn't something you earn through performance, but something you cultivate through connection, trust, acceptance, and respect.In this episode, we explore:✨ Why manifestation is ultimately a game of self-worth✨ The difference between earning validation and feeling inherently worthy✨ How perfectionism disconnects you from your heart✨ Why self-worth is a relationship, not an achievement✨ The three ingredients of lasting self-worth: self-trust, self-acceptance, and self-respect✨ How to create a genuine heart connection with yourself✨ Why taking risks builds self-trust✨ The role of permission and self-acceptance in personal growth✨ Practical journaling questions to deepen your relationship with yourself✨ How stronger self-worth naturally leads to greater belief, easier manifestation, and true non-attachmentInterested in the upcoming beta program?Beginning in September, I'll be leading a live 12-week beta program for women navigating one of the hardest questions they'll ever face: Should I stay, or should I go?If you're trying to determine whether your marriage can evolve with the woman you're becoming—or whether it's time to trust yourself enough to walk away—this program is for you.We'll explore self-trust, relationship dynamics, emotional safety, feminine leadership, and finding clarity without forcing a decision.Only 10 women will be accepted into this first live round.Send me a DM on Instagram with the word DECIDE to learn more.

Twenty years ago Michelle asked Universal Beings a question she had never thought to ask before. What is humanity's greatest challenge? The answer was instant. And it changed everything. Self worth. Not war. Not disease. Not poverty. Not corruption. Self worth. And what they showed her next — screen after screen of Hitler, wars, bombed cities, plague, every traumatic event in human history — confirmed it completely. Every single one a direct result of damaged self worth. Five beings did this. To seven billion humans. Not through weapons or systems or governments. Through conversation. By teaching humanity to doubt itself. Then they taught you about weapons and how they can be used against humanity so you would never recognize the conditioning for what it was — the greatest crime against humanity in the history of existence. The one thing they don't want you to know: the same chain works in reverse. One human healing their self worth impacts at minimum one million other people. Which means the restoration of humanity is not waiting for governments or systems or someone else to fix it. It's waiting for you. By the end of this episode you will understand why self worth is humanity's greatest challenge and how five beings used it to impact seven billion humans. You will know why every war, every disease and every traumatic event in human history is a direct result of damaged self worth. You will discover why you are not damaged — only your perspective of your own existence is — and why that distinction changes everything. You will understand why fear is not real but a get out of jail free card the conditioning gave you. And you will know why one person healing their self worth impacts at minimum one million other people — and why this is the most important thing you can do for humanity right now. Heal your self worth through direct guidance from Universal Beings: michellevickers.com/self-worth-sacred-journey This is Part 150 of The Story of Creation, a live recording of Michelle Vickers having conversations with The Creator, The Soul of The Universe and other Universal Beings, recorded in front of a live audience. No script. Just pure universal truth direct from the source. The Authentic Human Podcast | The Story of Creation | EP227 | Part 150 0:00 Why we are now in the phase of retrieving our natural human abilities — and what that actually means 1:35 Why millions of people love superhero movies — and what that reveals about humanity's inner knowing 3:19 The question Michelle asked Universal Beings 20 years ago — and the answer that changed everything 7:35 Why there is not a single human soul whose potential is to harm another — and what happened to create the ones who do 16:39 Why fear is a get out of jail free card — and what actually lives underneath it 23:19 Why every human connects with at least one million people throughout their life — and what that means for your healing 26:48 Why passive participation is over — and what active participation in humanity's restoration actually looks like 33:16 Why you cannot fly until self worth is restored — and what self worth means at the universal level

The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self worth is low you tend to tolerate things you shouldn't. You accept less than you deserve. You stay in situations that cost you because some part of you believes that's all you're worth. In today's episode, Celeste connects self worth directly to the quality of relationships and dynamics you've been accepting in your life. If you've been tolerating treatment that doesn't match your worth, this one is going to be an honest mirror. Today's shift: Look at the people closest to you and ask honestly — does how they treat me match how I deserve to be treated?

Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our High Self-Worth Summer series, I'm getting into one of the most requested topics I get: boundaries. But before we go there, I want to talk about something that doesn't get enough airtime, which is standard. Because here's the thing, your standards are actually the root of your boundaries. A standard is a promise you make to yourself about how you're going to show up and how you'll allow yourself to be treated, and it's rooted in identity, not preference. Once I got clear on my own standards, everything about how I dated and who I let into my life started to shift. I break down my favorite metaphor for this, soil, roots, and flowers, and why boundaries are 90% energy, not a script you Google the night before a hard conversation.Inside the Episode:Why your standards are identity-rooted (not just preferences) and how that one shift changes everything about how you show up in dating and relationshipsMy soil, roots, and flowers metaphor, self-worth is the soil, standards are the roots, and boundaries are the flowers that naturally grow when the roots are healthyWhy boundaries aren't about being "too much" or "a bitch", they're proof that you believe you matter enough to protect yourselfIf this one hit home for you:

Sometimes life stops looking anything like the picture we carried in our heads. That does not mean the story is over—and it may not even mean we are starting from scratch.In this episode of Living the Good Life, Kimberly welcomes Georgette Beck, author of Junk to Jewels: A Journey From Brokenness and Despair to Beauty and Delight. Georgette reflects on the smiling, high-achieving girl who was quietly carrying shame; the painful adult season she calls her rescue; and the people, practices, and choices that helped her begin recognizing her own value.Their conversation moves through Georgette's four C's—contemplation, community, caring, and contribution—and into the wonderfully ordinary things that can make a life feel like your own again: inviting someone for coffee, walking near the water, buying yourself flowers, painting badly and happily, asking for help, and sharing what you have learned.Georgette also speaks candidly about being a late bloomer, earning a degree while raising her daughter and working, creating a nonprofit from the care she once received, and feeling an urgency to write the stories her family did not get to tell.In this episode:Why healing and confidence arrive in layersThe difference between looking successful and feeling worthyHow community can make courage possibleA simple first step when reaching out feels uncomfortableWhy knowing what you love is part of defining the good lifeHow caring for others can turn survival into contributionSubscribe to Living the Good Life for more conversations with people choosing purpose, wellness, creativity, and adventure in every season of life.Connect with Georgette: Book: https://a.co/d/0etqV85UFacebook: https://www.facebook.com/GeorgetteBeckWriterInstagram: https://www.instagram.com/georgette.beck/LinkedIn: https://www.linkedin.com/in/georgette-beck-7a659387/Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

What if pornography isn't really about sex at all, but about the search for connection? In this episode, I sit down with recovery coach and author Sathiya Sam to explore the deeper roots of porn addiction, the role of shame, identity and intimacy, and why so many men feel disconnected in today's digital world.We also discuss how AI, OnlyFans and emerging technology are reshaping relationships, and what men can do to build genuine connection and lasting freedom. Whether you're struggling yourself or simply trying to better understand the modern challenges men face, this conversation offers practical insights and hope.SHOW HIGHLIGHTS00:00 - Introduction01:54 - How AI Is Changing Pornography05:02 - The K-Shaped Dating Economy10:50 - What Makes Men Vulnerable to Porn Addiction?14:03 - Mother Wounds and Emotional Neglect19:13 - Shame, OnlyFans and the Porn Industry21:40 - Why Porn Is an Intimacy Disorder28:19 - Loneliness and the Need for Connection31:04 - Identity, Self-Worth and Recovery36:03 - Can Porn Ever Serve a Positive Purpose?39:51 - Why More Men Feel Hopeless Today42:06 - Moral Incongruence and Breaking the Cycle48:52 - Purpose, Meaning and Lasting Recovery53:50 - The Future of Porn, AI and Human Relationships01:01:01 - Where to Find Sathiya Sam***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Healthy relationships begin with the way you honor and value yourself. This mindfulness practice explores self-respect, emotional awareness, personal boundaries, and the confidence to communicate your needs with kindness and clarity. Perfect for self-love, emotional healing, mindfulness, confidence, and relationship wellness. Love,

Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine that lasted exactly three days, this episode is for you. In part of our High Self-Worth Summer series, Dr. Morgan breaks down why habits don't fail because of willpower or discipline. They fail because your nervous system is still running old survival programming from relational trauma, and no amount of "just try harder" can override that. Dr. Morgan gets vulnerable about her own journey rebuilding her relationship to sleep, food, money, movement, and work, and why the internal work always has to come before the behavior change.Inside the Episode:Why habits aren't a willpower problem - they're a wiring problem, and what that actually means for your body and brainThe five identity shifts that changed Dr. Morgan's life (sleep, food, finances, movement, and work), and the old beliefs she had to release firstWhy belief work has to come before habit change, not alongside it, if you want the change to actually stickReady to go deeper?

Have you ever noticed that it's easier to give love than to receive it?As recovering people pleasers and codependents, many of us learned to care for everyone else first. We became experts at giving our time, our energy, our love, and our attention, but when it comes to receiving those same gifts, we often hesitate.Why?In this episode, I share a very personal story about buying a new car and how something that seemed so ordinary uncovered a much deeper invitation to healing. What surfaced wasn't really about the car at all. It was about an old belief that had quietly followed me through much of my life—that other people deserved more than I did.As I became curious about those feelings, I realized that learning to receive has been one of the greatest spiritual lessons of my own Soul Recovery journey.Healing isn't about getting more.It's about releasing the beliefs, patterns, and stories that tell us we aren't enough.When we begin to receive the same love, compassion, and kindness that we so freely offer everyone else, we open ourselves to a life rooted in abundance instead of lack, trust instead of fear, and wholeness instead of striving.If you've ever struggled to believe you deserve love, support, joy, or simply something beautiful for yourself, I hope this conversation reminds you that you have never needed to earn your worth.You already are enough.A New Weekly RhythmBeginning July 2026, you'll receive a new episode every Monday between the 2 Recover Your Soul Podcasts.One week you'll hear a full Recover Your Soul Podcast episode, and the next week you'll receive a Recover Your Soul Bonus Podcast, where I share spiritual tools, practices, guided meditations, and inspiring interviews to support you on your healing journey.Thank you for being part of this beautiful community. Whether you're just beginning your healing journey or you've been walking this path with me for years, I'm honored that we're recovering our souls together.Until next time… Namaste.

Before You Build Your Brand, Build Your Self-Worth | Kristen Olson On The Expert Authority Coach podcast,  Christine Blosdale interviews Kristen Olson, founder of KO Alliance and host of the Turmeric and Tequila podcast. Olson shares her journey from being a longtime athlete and D1 lacrosse player to starting a lacrosse business in Colorado, building sponsorships like Clif Bar, and formalizing her work connecting athletes and brands through strategic partnerships. She explains launching her podcast after seeing inauthenticity in health and wellness marketing and wanting to tell the truth. The conversation centers on women's self-worth and confidence in business, how environments and relationships can erode it, and why developing self-awareness and boundaries is critical - especially for young people navigating addictive, comparison-driven social media. Olson emphasizes abundance, community, authenticity, and drawing confidence from real-life “gold stars” such as failures and hardships. LINKS MENTIONED: The Turmeric and Tequila Podcast - https://podcasts.apple.com/us/podcast/turmeric-and-tequila/id1798847835 The KO Alliance - https://koalliance.com/ Christine Blosdale - The Expert Authority Coach – http://www.ExpertAuthorityCoach.com     00:00 Podcast Welcome 01:09 Meet Kristen Olson 02:27 From Athlete to Founder 04:40 Why Turmeric and Tequila 05:21 Early Entrepreneur Mindset 07:46 Self Worth for Women 12:22 Social Media and Kids 17:10 Confidence and Abundance 19:04 Real Gold Stars from Failure 20:47 Where to Find Kristen 21:54 Final Wrap and Next Steps

You don't have a motivation problem. You don't have a willpower problem. You might have a self-worth problem. In this episode, Shane Walsh explores one of the most overlooked reasons people struggle to lose weight and keep it off: the belief that they're simply not good enough. If you've ever found yourself thinking: "I'll never change." "I always mess this up." "I don't deserve to feel confident." "What's the point?" ...then this episode is for you. Online coaching www.shanewalshfitness.com/onlinecoaching

What if everything you've been chasing—more money, deeper love, greater success, even peace of mind—is actually pointing to a much deeper longing?This week brings one of the most spiritually powerful windows of the year, offering an extraordinary opportunity to break free from the endless cycle of striving and reconnect with the only source of lasting fulfillment. In this eye-opening conversation, you'll discover why moments of lack, disappointment, and uncertainty may be invitations rather than obstacles—and how to transform them into catalysts for profound spiritual growth. If you've ever wondered why achieving your goals doesn't always bring the peace you expected, or why certain desires seem impossible to satisfy, this episode may completely change the way you see your life. Don't miss this timely teaching that could reshape not only your week, but the way you pursue everything you've ever wanted.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.  Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

What if the very thing you've been hiding is the key to unlocking everything you want? In this episode, Lacy and Jessica explore a gentler chapter of manifestation: one rooted in authenticity, self-trust, and coming home to who you truly are. They share updates from the Be Seen Challenge and unpack the subtle ways we hide: people-pleasing, over-explaining, perfectionism, and chasing external validation. True visibility isn't about being louder or more performative — it's about feeling safe enough to own your desires, trust your intuition, and let your authentic self become your strongest signal. Plus, they answer listener questions on confidence, manifestation tests, relationship shadows, finances, and embodying the liberating “f*ck it” energy that comes from truly trusting yourself. Ready to tap into what's waiting to be seen? Take the Be Seen Challenge kickoff quiz (also in the TBM app) and discover the places in your life that are ready to transform.  Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Last Chance: $23/Month Ends Monday Our lowest price of the season disappears Monday, July 20 at 11:59pm PST. Don't miss this chance to lock in your Pathway membership for just $23/month and start manifesting the life you deserve.   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about: The energetic shift from the Year of Stripping to the Refinement Era Why authenticity is becoming the most magnetic frequency Updates and breakthroughs from the Be Seen Challenge Understanding your authentic signal versus performing for validation The feminine version of "f*ck it" energy How people-pleasing quietly blocks manifestation Why disconnecting from technology strengthens intuition Manifesting a home that reflects your authentic self Recognizing manifestation blinders caused by overstimulation Working through time pressure, urgency, and manifestation timelines How relationship shadows appear when you begin expanding Learning to trust your own desires without seeking permission Ancient beauty rituals for nervous system regulation and intuitive connection Simplifying finances and creating energetic spaciousness Why raw authenticity will become more valuable than perfectly curated content Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Jessica's fave for hair health: Nutrafol, Act & Acre Shampoo Lacy's fave for hair health: Mason Pearson brush, Act & Acre Dermastamp Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The Stories We Tell Ourselves: Rewrite Your Inner DialogueThe way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn't what's happening around you—it's the story you've been telling yourself for years.This isn't about pretending everything is perfect. It's about recognizing that you have the ability to choose a different narrative—one that helps you move forward instead of keeping you stuck.Take a deep breath, settle into the present moment, and begin building a mindset that supports the life you want to create.When you're ready to rewrite the story you tell yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

This guided somatic meditation helps you gently break the habit of relying on someone else for your self-worth, happiness, or sense of security. Using body-based awareness and compassionate guidance, you'll reconnect with yourself, soothe your nervous system, and strengthen the belief that everything you need begins within you. The more you practise, the easier it becomes to feel grounded, emotionally secure, and less dependent on external validation.⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠

A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual neuroscience of beliefs vs. thoughts, because they are not the same thing, and once you understand how beliefs get built in your brain, everything about your healing journey starts to make more sense. We'll talk about why your belief system was wired in before your prefrontal cortex could even fact-check it, why that's not your fault, and why neuroplasticity means it is never too late to build new pathways rooted in high self-worth. This one's part of my High Self-Worth Summer series, and it's foundational, so give it your full attention, okay?Inside the Episode:The real difference between a thought (a one-time firing) and a belief (a myelinated neural pathway anchored in your amygdala), and why beliefs feel like facts even when they're notWhy your belief system was formed before your prefrontal cortex fully developed at 25, and how confirming experiences keep strengthening those old pathways as you ageWhy beliefs formed in power-imbalanced relationships (parent, caregiver, past partner) were never actually true, and how to release them without self-blameReady to rewire your beliefs? Grab my Identity Reset mini-course, the exact morning practice I've used for 5+ years to stay anchored in high self-worth and secure attachment.

In this episode, I'm exploring how low self-worth can quietly shape your financial life, from under-earning and overspending to avoiding negotiation and staying stuck in unhealthy relationships. I break down the difference between self-confidence, self-esteem, and self-worth, and how each one affects the choices we make with money. What You'll Learn Financial implications of low self-worth Where confidence actually comes from Overspending for validation often creates debt and financial stress How low self-worth can affect relationships and financial boundaries Why wealth can feel like it's “for other people” Practical ways to build self-worth Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to finally deserve love, acceptance, and belonging. In this conversation, author and founder of Date Brazen, Lily Womble, shares how those beliefs shaped her body image, relationships, and self-worth after years of dieting and questioning whether she was enough. Together, we explore why your body isn't what stands between you and love, how the weight loss fantasy keeps us stuck, and what it looks like to stop shrinking yourself and trust that you are already enough.✅ What You'll Learn:Why believing you're "too much" can affect your body image, confidence, and relationship with foodHow internalized messages about worth shape the way we show up in our relationshipsWhat the "weight loss fantasy" is and why it keeps so many women stuckHow body neutrality can help you build a healthier relationship with yourselfPractical ways to build self-compassion and become more resilient in the face of rejectionWhy you don't have to change your body to be worthy of love, belonging, or a fulfilling life

In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins.   You will learn: How to identify the voice behind your inner critic and uncover the childhood messages shaping your self-worth. Why childhood trauma and emotional experiences can lead to perfectionism, people-pleasing, and shame in adulthood. How to separate inherited beliefs from your authentic voice so you can stop believing your inner critic. The three-step process to heal emotional wounds in your relationships and with yourself. Practical ways to replace self-criticism with self-compassion and build a healthier, more confident relationship with yourself. Connect with Mary Beth Fox: www.theinnerchildtherapist.com Mary Beth Fox Podcast: Not Good Enough Stuff with Mary Beth Fox Mary Beth's Book Recommendation:   The Giving Tree   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram  Kristen's TikTok  Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Sarah Barnes-Humphrey about what happens when your entire life plan disappears overnight. Ten days before her 37th birthday, the family business she'd wanted to run since age 16 closed its doors. Job gone. Title gone. Future gone. It was the worst day of her life, but she didn't stay there.They explore:When you lose everything, you discover what you're actually made of, and how resilience looks less like inspiration and more like showing up brokenThe moment someone told her the work was worth $1,000 and she believed it: how discovering your worth changes everythingThe ongoing battle: autoimmune disease, panic attacks since her 20s, a dysregulated nervous system, but continuing to say yes to what matters anywaySarah's story isn't about bouncing back perfectly or finding the silver lining. It's about climbing out of rock bottom while still carrying the wounds. It's about rebuilding while your body and mind are still fighting. It's raw, honest, and real.Connect with Sarah:Get her book, I Buried Her in a French Press: amazon.com/Buried-Her-French-Press-Finding/dp/1544549466?tag=syty-20Instagram: instagram.com/sarahbarneshumphreyLinkedIn: linkedin.com/in/sarahbarneshumphreyBlendedPledge.orgSarahBarnesHumphrey.comPodcasts: sarahbarneshumphrey.com/contentReferenced in this Episode:On Our Best Behavior by Elise Loehnen: amazon.com/dp/059324303X/?tag=syty-20Lewis Howes Podcast: lewishowes.com/sogpodcast________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Self-worth isn't just something women struggle with when life falls apart. In today's episode,, Maraya Brown sits down with Amy Lawson, a Rapid Transformational Therapy (RTT) practitioner, to explore why so many high-achieving women still wrestle with hidden unworthiness beneath success, perfectionism, people-pleasing, and burnout, and how healing those patterns can lead to deeper self-trust, healthier relationships, and lasting inner peace.   About Amy Lawson Amy Blair Lawson is a Rapid Transformational Therapy practitioner and transformational guide for high‑achieving women who feel like they've done all the things—therapy, coaching, personal development—and still sense that something deeper is holding them back. She specializes in helping women uncover the limiting thoughts and underlying beliefs formed through earlier life experiences, so they can stop repeating old patterns and finally step into their power with clarity, confidence, and self‑trust. Drawing on her own healing journey and years of working with driven, self-aware women, Amy has created powerful programs that support women—especially those in midlife—who are ready to move beyond "I should be over this by now" and into a life that feels emotionally free, self-honoring, and authentically their own.   Website: https://www.amyblairlawson.com Podcast: The Gray Girlfriend's Guide to LIFE Instagram: https://www.instagram.com/GrayGirlfriendsGuideToLife YouTube: https://www.youtube.com/@GrayGirlfriendsGuideToLife Facebook: https://www.facebook.com/amyblair.lawson     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Rick sits down with Kathleen Cameron to talk about manifestation without pretending life is already easy. You may want more money. A better relationship. A different body. A different business. But if you keep making decisions from fear, you keep building from the same place that made you feel stuck.In this conversation Kathleen Cameron, who went from bedside nurse to building an eight figure business, breaks down manifestation as identity, belief, action, self worth, and emotional alignment. She says the version of you who already has the life you want thinks differently. Moves differently. Chooses differently.This episode gets into abundance, fear, toxic relationships, money pressure, authenticity, shame, guilt, self love, and the gap between what you say you want and what you actually believe you deserve. It is spiritual. But it is also a mirror.In this interview you'll learn:Why manifestation does not work when you are still making fear based decisionsHow your current identity may be recreating the same money and relationship patternsWhy self worth changes what you allow yourself to receiveHow authenticity becomes more powerful than trying to look perfectWhy shame guilt and self condemnation can quietly block the life you say you wantFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: manifestation, law of attraction, abundance mindset, money mindset, money blocks, self worth, self love, anxiety, fear, limiting beliefs, imposter syndrome, toxic relationship, personal growth, spiritual awakening, emotional alignment, identity shift, authentic self, authenticity, nervous system, fear based decisions, abundance, wealth mindset, manifestation techniques, manifest money, manifest love, inner worthiness, shame, guilt, self condemnation, confidence, radical self belief, divine timing, inspired action, feminine energy, high vibration, low vibration, relationship healing, business growth, entrepreneur mindset, rick jordan, kathleen cameron, frequency podcast

In this week's episode we are joined by researcher and author Dr. Terrell J.A. Winder for a powerful conversation on the intersections of identity, stigma, and self-worth among Black queer men in Los Angeles. Grounded in Terrell’s work, we explore the earliest moments many Black queer folks come to understand their bodies as “problems” and how those messages are shaped by institutions like churches, schools, healthcare systems, and everyday public life. We also talk about their new book "Shameless" and how we all can imagine new pathways toward healing and liberation. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow Dr. Jon Paul: Instagram | Website | Tik-Tok | Threads Follow Jordan: Instagram | Website | Tik-Tok Follow Dr. Terrell: Website | X See omnystudio.com/listener for privacy information.

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

In this episode, Gloria Zhang of the Inner Child Podcast joins me to chat about Mother and Father wounds and how they affect our relationship with our worth and finances. Connect with Gloria:Based out of British Columbia, Gloria Zhang (@bygloriazhang) is a renowned Inner Child healer, trained therapist, and award-winning author and TEDx speaker known for her signature style of translating deep esoteric ideas into everyday wisdom. Gloria hosts the global sensation, 'The Inner Child Podcast,' a self-help show which has captivated audiences across the globe, accumulating 2.4 million downloads. Her clients include accomplished athletes, founders, and entertainment industry giants.Previous episodes featuring Gloria:Building Wealth and Financial Freedom through Inner Child Healing with Gloria ZhangEnd Your Year with Wisdom From Gloria Zhang⭐️ Book Your Introductory SessionIf you're tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.Together, we'll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what's getting in the way, and create a practical path forward that actually works for your real life.Because I BET you don't need more financial advice... you need help understanding why you're struggling to do what you already know would help.You can book your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I'll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relationships, habits, and opportunities to the way we think, feel, and create our reality.Drawing from their 20-year relationship and seasons of both struggle and success, they share why curiosity, vision, resourcefulness, and taking action with what you have are more powerful than waiting for the “perfect” moment.They unpack how scarcity activates the nervous system into survival (fight, flight, freeze, and fawn), leading to contraction, fear, holding on, and stagnation, while abundance creates greater flow through trust, giving, receiving, and aligning with the natural seasons of life.Throughout the conversation, they share pivotal personal stories—including spending their last $120 on festival tickets in Bali that unexpectedly led to life-changing connections and an invitation to Los Angeles, as well as a childhood manifestation experience that shaped their understanding of intention and possibility.This episode also explores self-worth, receiving, overcoming subconscious blocks, making decisive choices, investing in yourself and your environment, treating effort as devotion, and learning to embody the feelings of your future while surrendering the need to control exactly how it unfolds.00:00 – Psychology of Abundance00:50 – Welcome and Intentions02:00 – Abundance Through Life Seasons03:52 – From Broke to Vision06:15 – Curiosity Creates Possibility08:40 – Thrifting and Manifestation12:18 – Resourcefulness and Starting Now15:49 – Scarcity and the Nervous System20:29 – Nature's Seasons and Money Cycles23:29 – Receiving, Self-Worth and Overgiving27:19 – Rewrite Your Story and Choose Again28:17 – The Bali Story Begins28:48 – Betting the Last $12030:42 – Festival Miracle Vouchers31:18 – How Breathwork Opened the Door to Los Angeles34:50 – The Fork in the Road36:03 – The Ice Cream Manifestation Story38:13 – Dream First, Figure Out the How Later39:35 – Why Wealthy People Invest in Their Environment41:51 – Buy Nice or Buy Twice44:38 – Surrender and Embody Your Future Now50:10 – Effort as an Abundance Practice53:50 – Effort Is Love. Standards Are Self-Respect.55:21 – Closing Reflections and Call to ActionTimestampsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:instagram.com/hellaomegaFollow Lukis Mac:instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

In this powerful episode, Sabrina Vedete Elmaliah joins the conversation for a raw and inspiring exploration of inner-child healing, self-worth, emotional boundaries, and attracting relationships that truly match your identity.We explore how childhood experiences shape who we become, the hidden danger of people-pleasing, why so many people abandon their own needs, and what it actually means to reclaim your power and live from alignment rather than fear.If you've ever struggled with self-love, repeating relationship patterns, weak boundaries, or feeling disconnected from your purpose — this episode will speak directly to you.✨ What you'll learn:Why inner-child healing unlocks confidenceHow to stop abandoning yourselfHow to recognise unhealthy patterns and trauma cyclesBuilding emotional awareness and self-trustHow aligned relationships form naturallyPractical steps to raise self-worth and shift identityWatch the episode on YouTube:YouTube.com/yeskingoliverConnect & explore more:Instagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work at

The rules were never designed to make everyone equally powerful.In this episode of High Level Conversations, 19Keys sits down with Dr. Boyce Watkins for an unfiltered discussion about economics, ownership, education, artificial intelligence, politics, family infrastructure, Black business, and the systems required to create real freedom.The conversation begins with a critical question: What matters more in the age of AI—credentials, experience, mastery, or the ability to build your own system?From there, they break down the difference between earning money and controlling an economy, why community leaders must have sustainable business models, what it truly means to be pro-Black, and why Black wealth cannot grow without intentional investment, mentorship, protection networks, family offices, and institution-building.They also examine:Why criticism and cancellation are unavoidable when your work has real impact.Why Black men remain one of the most under-mentored groups in America.How billionaires, celebrities, and athletes should think about community responsibility.Why investing in Black businesses is more powerful than treating the community like a charity case.Whether artificial intelligence and technology stocks are experiencing a bubble.How to invest during economic uncertainty without gambling on hype.Why systems create powerful individuals—not the other way around.How families can build banks, investment structures, and generational leverage.Donald Trump, the MAGA movement, political independence, reparations, and voting power.Why economic strength requires strategy, negotiation, coordination, and the willingness to think much bigger.This conversation challenges the idea that freedom will come from being accepted by existing institutions. It presents another pathway: understand the system, study how power operates, build your own infrastructure, and position the next generation to thrive instead of merely survive.WHY YOU SHOULD WATCHThis episode is for entrepreneurs, investors, parents, educators, community builders, creators, and leaders who want to understand the deeper relationship between money and power.You will learn:The difference between income, ownership, influence, and economic control.How to protect your mission from criticism, censorship, and outside interference.Why mentorship and sponsorship can change the trajectory of Black men.How family offices and family banks preserve wealth across generations.How to approach AI, technology, stocks, and long-term investing intelligently.Why political power must be negotiated before support is given.How communities can transform influence into infrastructure and economic force.BUILD YOUR NETWORK, COMMUNITY, AND DIGITAL ECONOMYVisit ZIION.IOFREE AI AND INCOME WEBINARFor access to the free webinar from 19Keys about artificial intelligence and using AI to create income, join the free webinar inside the Black Business School by visiting:19keys.com/bbsEPISODE TIMESTAMPS00:00 — Economics Is Warfare02:00 — Credentials, Artificial Intelligence and the Meaning of Mastery10:00 — Turning Your Greatest Weakness Into a Strength15:00 — Truth, Activism and the Cost of Going Against the Grain18:00 — Can Black America Still Build Economic Sovereignty?25:00 — Understanding Power, Criticism and Opposition28:00 — Separating Constructive Criticism From Distraction32:00 — “You Can't Cancel a Soldier”36:00 — Why Community Empowerment Needs a Sustainable Business Model40:00 — What Does Being Pro-Black Actually Mean?42:00 — Health, Wealth and Relationships52:00 — Systemic Racism and Systems Thinking54:00 — Manufacturing Black Privilege Through Ownership56:00 — Why Black Men Are Severely Under-Mentored01:00:00 — Building Mentorship, Sponsorship and Protection Networks01:07:00 — Black Unity, Michael Jordan and Intentional Employment01:08:00 — Do Black Billionaires Owe the Community?01:14:00 — Family Offices and Who Controls Black Wealth01:17:00 — Investment Versus Charity01:22:00 — Investing in Black AI, Technology and Venture Capital01:23:00 — Stop Thinking Small: Building Billion-Dollar Ideas01:27:00 — Creating Independent Media and Economic Systems01:29:00 — Why Real Power Moves Strategically01:31:00 — Economics Is Warfare: Prepare to Be Attacked01:32:00 — Building Outside the Matrix With ZIION01:39:00 — The Hidden History of Black Coalitions and Nation-Building01:43:00 — Is Artificial Intelligence an Economic Bubble?01:46:00 — How to Invest During Market Uncertainty01:49:00 — Elon Musk, Key-Man Risk and Technology Empires01:51:00 — Powerful Individuals Are Products of Powerful Systems01:54:00 — Quantum Computing and Undervalued Future Technologies01:59:00 — What Could the Next 10 to 20 Years Look Like?02:04:00 — Healthcare, Capitalism and the Incentive to Manage Disease02:09:00 — Money, Ethics and Financial Consciousness02:14:00 — Family Banks, Infrastructure and Generational Capital02:18:00 — Why Schools Teach Employment Instead of Ownership02:20:00 — Turning Your Family Name Into an Institution02:23:00 — Self-Worth, Asset Value and Building Your Own Name02:25:00 — The MAGA Question02:28:00 — Studying Power Without Worshipping Powerful People02:30:00 — How to Give Your Children a Financial Head Start02:37:00 — Stop Depending on Systems That Were Not Built for You02:43:00 — Power, Competition and Self-Preservation02:45:00 — Reparations, Negotiation and Leverage02:48:00 — Putting the Black Vote in Escrow02:50:00 — The New Political Classes02:55:00 — Leaders, Impact and Building Economic Infrastructure02:57:00 — Final Words and Closinghttps://youtu.be/_RBftcP3Gng Support this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello Beautiful, I'm so grateful you're here with me.

Your exes are still living in your nervous system, even the ones you swear you're over.You can change your hair, move apartments, and go full hot-girl-summer reinvention mode, but if you haven't actually processed a past relationship, your body doesn't know it's over. In part 2 of the High Self-Worth Summer series, I'm walking you through why healing has to happen somatically, not just mentally — and why "I got over him" and "I've released the pattern" are two very different things. This is the episode I wish someone had handed me a decade ago. It would've saved me so much pain, and I think it'll do the same for a lot of you.Inside the Episode:Why memory of past relationships isn't just mental, it's somatic, and your attachment style is your nervous system's best guess at how to stay connected based on what worked beforeWhat repetition compulsion actually is, and how unprocessed heartbreak + unhealed attachment wounds team up to pull you toward the same painful dynamics, just with a new faceWhat it actually takes to let go for real: getting to the root of the trauma, feeling the emotions you never let yourself feel, naming your patterns, grieving, and choosing forgiveness, for them and for youReady to go deeper?Grab the Identity Reset mini-course ($47):

Hello Beautiful, I'm so grateful you're here with me. Tonight, you'll gently release self-doubt and embrace the truth that you are already whole, worthy, and enough. This guided sleep meditation is perfect for self-love, emotional healing, anxiety relief, and peaceful sleep. Love,

Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  B•T Fountain | Beauty Electrolyte Sun Goddess Matcha   In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the way you value yourself has less to do with confidence and more to do with your earliest relationships? I explore how your attachment style shapes your sense of self-worth, why insecure attachment can leave you constantly seeking validation, and how secure attachment creates a healthier foundation. I also walk through the first practical steps you can take to rebuild your self-worth by telling the truth, expressing your needs, and becoming the safe person you've always needed.SHOW HIGHLIGHTS00:00 Introduction: Self-Worth and Attachment01:15 How Self-Worth Is Formed in Childhood03:12 Why Insecure Attachment Damages Self-Worth06:40 The Link Between Secure Attachment and Confidence07:30 Three Steps to Rebuild Your Self-Worth10:38 Step 1: Tell the Truth About Your Feelings13:05 Step 2: Express Your Needs Clearly15:45 Becoming Your Own Source of Security***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this Morning Microdose, Najwa Zebian — 4x best-selling author + speaker — talks to Krista about attachment styles, emotional unavailability, and why so many women abandon themselves while accepting the bare minimum in relationships. From emotional availability + boundaries to attachment wounds and the fear of being alone, this conversation is a powerful reminder that healthy relationships require two people willing to choose connection, self-awareness, and growth together. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife.We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it.We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make.If you've ever felt like your body has betrayed you, this episode offers a different perspective.In this episode, you'll learn:Why body image goes far beyond what you see in the mirrorThe difference between body positivity and body neutralityWhy food noise develops and how to begin quieting it naturallyHow emotional eating becomes a learned coping strategyWhy your self-worth should never depend on the number on the scaleHow menopause changes the emotional relationship women have with their bodiesWhy slowing down at meals changes more than digestionResources MentionedWhen Life HappensThe Body Keeps the ScoreCognitive Behavioral Therapy (CBT)The Reset AcademyNervous System Reset GuideMore on Dr. Rachel GoldmanDr. Rachel Goldman is a licensed psychologist, clinical assistant professor, media health expert, and nationally recognized speaker specializing in health behavior change, obesity, eating behaviors, stress management, and cognitive behavioral therapy. She is the author of When Life Happens, a practical guide for navigating life's challenges with evidence-based psychological tools.Website: https://drrachelnyc.com Instagram: @drrachelnycWhen Life Happens by Dr. Rachel GoldmanFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep349/  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic healthDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need this one. This isn't about blame. There are ways your parents failed you, and they were doing the best they could with what they had. Both are true. In this episode I'm walking you through why avoiding this work quietly runs your love life, your friendships, and even your career and how to finally examine, process, and release what you've been carrying so you can stop recreating that familiar (not safe) emotional home.Inside the episode:The Mother & Father Wounds: Explores how early caregiving shapes self-worth ("Am I too much?") and external relationship patterns (trusting steady love, proving worth).Repetition compulsion in plain terms — why your nervous system chases familiar over healthy, and how that keeps you dating the same emotionally unavailable person in a new outfit until you look at the blueprint.Becoming the love scientist — the exact practice for noticing your patterns in real time: who you're attracted to, what triggers you, what you tolerate, and how you talk to yourself.Ready to do the work?The pattern isn't your fault, but the healing is your responsibility, and I've made it easy. Grab the Identity Reset ($47), my go-to course with a daily journal, rewiring prompts, and self-soothing strategies. It's 10 minutes a day and it's the one thing over a thousand people tell me changed everything.

One of our most-loved conversations is back! In this powerful episode, somatic practitioner Sarah Baldwin joins Jessica for a masterclass in understanding the invisible walls that hold us back, building the capacity to receive more goodness, and becoming the loving protector our younger selves needed. They explore the often-missed connection between manifestation, nervous system regulation, trauma healing, and self-worth, unpacking the invisible patterns that keep us stuck in procrastination, self-sabotage, and fear—even when we know exactly what we want. Through personal stories, vulnerability, and practical insight, Sarah and Jessica reveal why so many of us struggle to take aligned action toward love, purpose, abundance, visibility, and fulfillment—and what it takes to finally move forward. If you've ever wondered why you can envision your future but struggle to embody it, why success can feel overwhelming, or why your deepest desires trigger your deepest fears, this episode offers a compassionate roadmap forward. This conversation shines a light on the subconscious and nervous system blocks we're actively working through in the Be Seen Challenge. Take the kickoff quiz in the TBM app and take the first step toward becoming your most visible, authentic, and magnetic self. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight or Flight DI, Inner Child DI, Safe to Be Seen DI)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast