Podcasts about self worth

If you've ever told yourself "I'm not enough"—this one's for you. In this short but powerful episode, Lewis Howes shares how the stories we repeat in our heads shape our identity… and how he rewrote his through a signed contract with himself. It's raw, real, and exactly what every entrepreneur needs to hear when they feel stuck.Click play to hear all of this and:[00:42] The mindset shift you need to get unstuck[01:00] How negative self-talk shapes your identity[01:56] Lewis' raw story of internalized self-hatred[03:00] The healing journey that led to inner peace[04:07] Writing a new identity contract (yes, literally!)[05:15] Choosing a believable identity you can actually live into[06:13] Why integrity and authenticity matter in your transformation

Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired?  In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more!*****>> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang!From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a unique opportunity to get coached, win prizes, and join our incredible community of cycle breakers.Please email us if you want to help and be part of our new movement:  hello (at) bygloriazhang.comWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Send us a textMoney isn't just numbers in your bank account—it's energy. For so many women, money is tied to shame, silence, scarcity, and survival mode. But what if you could rewrite that story?In this powerful episode of The Dimple Bindra Show, I sit down with manifestation and mindset coach Kat Cozadd, host of the That's So Rich podcast. Kat shares her raw journey from childhood trauma, toxic achievement cycles, and $70,000 of debt, to building a multiple six-figure business and finally creating true safety within herself.We go deep into:Why hustle and overachievement don't create long-term wealth (and what actually does).The connection between trauma, nervous system dysregulation, and your money story.How to build internal safety so you stop outsourcing power to partners, jobs, or bank balances.The truth about “money blocks” and why you don't have to be fully healed to start manifesting abundance.Simple daily practices to shift from fear into love, and scarcity into receiving.This conversation is for every woman who feels like she's doing everything “right” but still feels broke, stuck, or unsafe. Kat shows us how to stop hustling for worthiness and start creating wealth from a place of love, embodiment, and unapologetic abundance.Follow Kat Cozadd Here! ✨ Your money story can change. And when it does, everything else follows.Your body remembers everything,  the betrayal, the fear, the collapse. But it also remembers how to rise.Inside the Awakening Circle, we heal with movement, breath, sisterhood and truth. Not performative healing. Not toxic positivity. Real, deep nervous system release.✨ Not sure why you keep choosing pain over peace? Take the free Healing Archetype Quiz and uncover the pattern you didn't even know was holding you back.

This week, Brendan is joined by comedian Adam Gilbert! They talk about making divorce your whole personality, private eye novels, and Chicago vs. New York. Brendan also teaches Adam how to lucid dream. FOLLOW ADAM: Instagram: https://www.instagram.com/adamgilbert__ TikTok: https://www.tiktok.com/@adamgilbertcomedy YouTube: https://www.youtube.com/@AdamGilb JOIN THE PATREON FOR BONUS EPS EVERY WEEK: patreon.com/sagdaddydapod WATCH BRENDAN'S SPECIAL "THIN LIPS": https://youtu.be/HpA3u7ZctsY SUBSCRIBE TO THE POD ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BrendanSagalow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Who do you want to see on the show next? Got topic ideas? Email us at sagdaddydapod@gmail.com. FOLLOW BRENDAN: Tickets: https://punchup.live/brendansagalow Instagram: https://www.instagram.com/brendansagalow X: https://x.com/BrendanSagalow TikTok: https://www.tiktok.com/@brendansagalow Facebook: https://www.facebook.com/Brendansagalow4 YouTube: https://www.youtube.com/@BrendanSagalow FOLLOW NICOLE: Instagram: https://www.instagram.com/nicoleclyons/ Produced by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Credits: Theme Song: Brendan Sagalow and Linds Cadwell Show Art: Doctor Photograph Learn more about your ad choices. Visit megaphone.fm/adchoices

1-Unearned Guilt 2-Impotency ~ 1-How to crush a man's self-worth 2-My husband is ashamed that he can't perform in bed. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This week, Emily's sitting down with Olympic Gold Medalist, professional volleyball player, founding athlete for League One Volleyball, and co-owner of Love Nebraska, Jordan Larson. A lot has happened since our first chat in 2021. Jordan dives deep into the personal and professional work that has allowed her to maintain elite performance over an impressive 16+ season career. "The Governor" (Jordan's nickname) opens up about the immense internal work required to evolve from being a quiet "leader by action" to a vocal and empathetic captain for her team. Jordan also shares her experience navigating a difficult personal period, including a divorce, and how she learned to separate her self-worth from her on-court performance. It's a candid conversation about finding inner peace, the importance of "failing fast" to learn, and her excitement for growing the future of women’s volleyball in the United States through ventures like Love Nebraska and League One Volleyball. This is a masterclass in resilience, leadership, and the power of continual evolution. In This Episode: 16+ Seasons of Elite Performance: Jordan shares what still excites her about lacing up and how she remains a student of the sport after almost two decades. The Evolution of Leadership: We discuss the shift from being a "leader by action" to a vocal, empathetic captain who builds deeper connections with her teammates. Beyond the White Lines: Why true success and team cohesion require knowing the person behind the athlete, not just their on-court skill. The Hardest Hurdle: Jordan opens up about the immense internal work required to find peace and process her divorce, and how she used that time to define her self-worth outside of volleyball. Failing Fast: The necessity of taking risks in practice and the importance of a "goldfish mindset" for quick failure and recovery. Love Nebraska and League One Volleyball: Her passion for growing the sport domestically and the importance of creating opportunities for female athletes to thrive at home. Advice to Her Younger Self: The importance of being able to sit in the hard, uncomfortable feelings instead of running from them. QUOTABLE MOMENTS

Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she's committed to since.BONCHARGE Holiday Sale - 25% off the best red light therapy productshttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]MUDWTR Black Friday Sale - Up to 50% off sitewidehttps://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro: Lucy Hale03:27 What do you attribute your ambition to?04:49 Alcoholism14:23 Hitting rock bottom19:33 Finding meaning in yourself27:59 Old Lucy vs New Lucy33:30 Ad: Boncharge35:28 How has your connection with yourself revealed new insights?44:40 How do you navigate being in the public eye and staying true to yourself?47:26 What are you getting intuitively about the next chapter of your life?50:49 Ad: Mudwtr51:57 How do you handle rejection as an actor?54:34 From your young age, what called you to being in this line of work?57:12 Is there a moment that stood out to you that said "I made it"?59:51 Pretty Little Liars1:05:54 What would you say to past Lucy?1:08:01 Was taking responsibility of your life what shifted it all for you?1:12:37 How do you view your sense of spirituality?1:19:48 What is your relationship to boredom?1:23:00 How has the definition of beauty evolved for you?1:28:56 What does prayer look like to you?1:29:51 Being 36 and the biological clock1:34:46 Closing thoughts - Lucy's masculine vs feminine side___________Episode Resources: https://www.instagram.com/lucyhale/https://www.instagram.com/thelightdwellers/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Send us a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We've all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us from showing up in our full power.This isn't your typical "fake it 'til you make it" advice. Lira digs deep into the root causes of insecurity, exploring how our survival instincts, past criticisms, and unhealed inner child wounds create a ceiling on our potential. She shares her own vulnerable journey through depression and identity loss, proving that confidence isn't a personality trait—it's a skill built through healing.In this episode, you will discover:The Survival Trap: Why your brain is wired to fear judgment and how to override the instinct to hide.The Comparison Curse: The crucial difference between admiration and envy, and how to stop measuring your "Chapter 1" against someone else's "Chapter 20."The Money Myth: Lira exposes the 6th hidden barrier—financial shame. She dismantles the lie that your net worth equals your self-worth and teaches you how to separate your confidence from your bank account.The Alignment Cure: Why true confidence doesn't come from external validation, but from aligning your career and life with your soul's true purpose.

331 – What gives you a sense of self-worth?Over the years, I've met some people who are very, very wealthy. I've also met people who probably didn't have $20 to their name. And lots of people in between.Some of these very wealthy people, even though they have been incredibly successful in many areas of their life, have a very low sense of self-worth. And a few of the homeless people I've met, who don't have enough money to get a good meal, have a remarkable sense of their own value as a human being. Of course, this isn't always the case, but it's kind of the opposite of what you might expect. So I've been thinking about self-worth:What is self-worth?Where does it comes from? How do you find your own-self-worth?Your self-worth is rooted and grounded in your relationship to God as His image and likeness. You may not always see it, but your self-worth is always here because it's part of your identity as a child of God.∞∞∞∞∞∞∞SHOW NOTES: Full transcript and Bible quotes from this episode thebiblespeakstoyou.com/331Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Episode SummaryIn this episode, Rodric sits down with entrepreneur, speaker, and financial literacy coach Angela Goodman to unpack the truth behind “money problems.” Angela shares the hard-won lessons from leaving corporate HVAC, surviving (and choosing to exit) the restaurant world, and coaching business owners who are great at their craft but broke on paper.They dig into discernment, boundaries, self-worth, and communication—and why most entrepreneurs don't actually have money problems… they have people problems and self-valuation problems. You'll also hear about fearless experimentation (including cutting into a dream hot rod to learn welding), human design, and why you wouldn't desire the thing if you weren't capable of doing the thing.In This Episode, You'll LearnWhy Angela walked away from corporate America and bought a restaurant she'd “never do again.”How short-term rentals, multifamily, and restaurants can make you question humanity—and what those experiences taught her about boundaries.The link between communication, self-worth, and cash flow (and why it's almost never “just the money”).How to become radically picky about clients and partnerships—and why Angela tests people before they know they're being tested.Rodric's Four Futures framework and the moment you hit “no more” and never go back.The real cost of refusing to invest in help, even when you're leaving millions on the table.What human design and spiritual work have to do with business, money, and why you're on earth.A simple but powerful reframe from Channel Panel: “You wouldn't desire to do the thing if you weren't capable of doing the thing.”About Angela GoodmanAngela describes herself as “just a girl from Virginia,” but the resume is a little bigger than that:Started in commercial HVAC, one of the few women in the industry.Climbed into leadership managing large teams and a $25M business.Left corporate to buy into a restaurant franchise, grinding 24/7, surviving COVID, and ultimately choosing to exit.Invested in multifamily and other ventures that taught her hard lessons about partners, discernment, and trusting the wrong people.Today she works with business owners on financial literacy, communication, and culture, helping them stop being “poor entrepreneurs” and start running profitable companies aligned with who they really are.You'll find her speaking to rooms of accountants, trades, and entrepreneurs on money, leadership, and communication—then heading off to Antarctica and beyond for bucket-list adventures.Key Moments & Timestamps00:00 – Antarctica, Easter Island & Lifetime Trips Rodric and Angela open with travel talk: Antarctica, Machu Picchu, Easter Island, tennis majors, and why Angela wants to go where nobody else has been.03:23 – “I'm Just a Girl from Virginia” – Angela's Origin Story Angela shares how she went from commercial HVAC to buying a restaurant franchise, and why she's now exiting to focus on helping business owners “figure out their sh*t.”06:36 – Restaurants, Airbnbs & Questioning Humanity They compare war stories: restaurant guests, short-term rentals, multifamily tenants… and how certain businesses can make you seriously rethink how much you like people.08:49 – Learning Discernment the Hard Way Angela talks about bad partnerships, being owed hundreds of thousands of dollars, and realizing she trusted the wrong people....

If the thought of dating again makes your stomach drop, this episode is exactly what you've been needing. Listen, you're not broken.You're not “too picky.”And you're definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I'm walking you step-by-step through:

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she's now learning to let it go. Shame breeds in silence, so we're talking about it loudly in this episode...-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success-Artist Charlie Mackesy's got some thoughts about how shame is stopping us being vulnerable and connecting with others properly -Mental health activist Ben West opens up about the shame he felt after his brother's suicide -Singer Lulu reflects on how ashamed she was of her difficult childhood -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he's held inside for so long Listen to the full episodes here:Brené BrownDawn FrenchCharlie MackesyBen WestLuluJamie Laing Hosted on Acast. See acast.com/privacy for more information.

What’s been making you doubt yourself lately? What do you think triggered that feeling? Today, Jay welcomes back his friend Roxie Nafousi to unpack what confidence actually looks and feels like, not the glossy, loud, performative version, but the quiet inner knowing that you are enough as you are. They start by breaking down how much of our insecurity comes from the stories we tell ourselves: the overthinking before we walk into a room, the mental replay after we walk out, and the way we let validation, or the lack of it, shape our worth. Roxie then opens up about something she’s never shared publicly: her long struggle with body dysmorphic disorder. She talks honestly about the thoughts that dominated her life, the fear of being seen, and the belief that changing her appearance would quiet the constant self-criticism. Jay meets her with compassion as they unpack how these patterns form, how they shape the way you move through the world, and how healing begins with learning to speak to yourself with empathy instead of judgment. Jay and Roxie offer a roadmap that anyone can follow: mastering your inner voice, letting go of the pressure to be liked by everyone, celebrating the small wins, and choosing to show up as the version of yourself your higher self would be proud of. In this interview, you'll learn: How to Redefine Confidence From the Inside Out How to Stop Seeking External Validation How to Manage Comparison Before It Controls You How to Think Like Your Higher Self How to Break Free From People-Pleasing How to Handle Rejection Without Blaming Yourself How to Replace Self-Criticism With Self-Awareness When you start choosing compassion over judgment, intention over fear, and growth over perfection, you slowly reconnect with the part of yourself that’s always been there. The journey isn’t about becoming someone new, it’s about finally seeing who you’ve been all along. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 04:21 Is External Validation Ever Healthy? 08:25 A 7-Step Path to Rebuilding Confidence 10:57 How Men and Women Show Confidence Differently 12:29 Mastering the Thoughts That Shape Your Reality 17:19 Self-Awareness vs. Self-Criticism 22:28 Meet the Best Version of You 26:26 Stop Trying to Be Liked by Everyone! 31:49 How Encouragement Boosts Performance 34:07 You Can’t Be Everyone’s Favorite and That’s Okay 38:42 People-Pleasing vs. Making People Happy 42:57 Practicing Radical Acceptance After Rejection 44:54 Your Mind Creates Stories That Aren’t True 47:16 Taking Responsibility Without Blaming Yourself 50:44 Why Feeling Worthy Now Matters Most 53:18 Healing the Roots of Deep Self-Loathing 01:06:27 Why Vulnerability Is a Form of Confidence 01:10:25 Your Mind Is More Powerful Than You Think 01:13:10 Are We Too Exposed to Our Own Reflection? 01:17:18 Managing BDD With Compassion and Awareness 01:22:04 The Importance of Celebrating Ourselves 01:24:09 What’s the Difference Between Confidence and Arrogance 01:27:45 How to Make Self-Celebration a Daily Habit 01:29:51 Catch People Doing Things Right Episode Resources: Roxie Nafousi | Website Roxie Nafousi | Instagram Roxie Nafousi | Facebook Roxie Nafousi | X Roxie Nafousi | LinkedIn Roxie Nafousi | TikTok Manifest: 7 Steps to Living Your Best LifeConfidence: Eight Steps to Knowing Your WorthSee omnystudio.com/listener for privacy information.

What if the biggest force holding you back is hiding in plain sight—inside your own thoughts, reactions, and excuses?This week's episode dives into one of the most transformative Kabbalistic teachings: recognizing and overcoming the “shadow,” the inner opponent that disguises itself as your voice, your logic, and even your comfort.In this deeply practical and eye-opening conversation, we explore how the opponent blinds us, tricks us, and keeps us from connecting to our soul's power. With clear tools, revealing examples, and the spiritual energy of the week supporting heightened awareness, you'll learn how to expose the subtle inner lies that drain your peace, dim your potential, and derail your purpose. In this episode, you'll learn:• How the opponent disguises itself and manipulates your thoughts• Why discomfort is often a divine compass pointing toward your purpose• The link between emotional disturbance and hidden internal sabotage• How to shift from judgment and avoidance to clarity and empowerment• The key to reclaiming your peace, potential, and spiritual strengthWhen you learn to identify the voice that keeps you small, stuck, or reactive, you reclaim the power to rise, choose differently, and access the miracles meant for you. This is a week to see clearly, act courageously, and step into the next level of who you came to this world to be. 

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you're ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

In the November episode of Mind Yo' Business, recorded in the Ruoff Mortgage Podcast Studio in partnership with Karan Rastall (NMLS#763395), Andrew sits down with Diana Thomas, the Sales Director of the brand-new POSH Boutique Hotel on Kirkwood Avenue. What unfolds is not just a story about hospitality and career success—but one of grit, growth, and grace under pressure.   Diana opens up about growing up as an only child in a single-parent household, navigating the responsibilities of adulthood far earlier than most. She shares how those early experiences shaped her work ethic, her empathy, and her ability to connect with others. From getting married young, going through a divorce, to raising three daughters, Diana talks candidly about the challenges of balancing single motherhood, pursuing education, and building a career while being the role model her daughters needed.   Now leading sales efforts at one of Bloomington's most stylish and talked-about new hotels, Diana reflects on what it took to get here, the moments that nearly broke her, and the ones that reminded her of her strength. Her story is raw, relatable, and deeply inspiring—perfect for anyone who's ever wondered how to juggle it all and still reach for something more.   Whether you're in business, hospitality, or simply love hearing about real people making real moves, this episode reminds us that success often starts with survival—and gets sweeter from there.   POSH HOTEL DIANA THOMAS   Podcast Studio Sponsor Podcast Sponsor   Podcast Sponsor Podcast Sponsor   Episode 7-12 Sponsor       Episode 7-12 Sponsor  

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Happy Regular Guy Black Friday, Heal Squad! That's right we fooled them again and this week, Kev and Anne get into how most people don't buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Studies show that those with a poor self-image are more likely to compare themselves to others. Jim Daly shares how to be happier and more content by escaping the comparison trap. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

In this episode, we close the day with soothing affirmations that rebuild your sense of worth. We explore how nighttime reflection prepares you for tomorrow.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMost of us aren't even aware how deeply our own voice and self-judgment shape every part of our lives. The negative thoughts we repeat day after day can convince us we're worthless, keep us locked in cycles of shame, and even convince us that giving up is doing our loved ones a favor. But it's all a lie—the truth is, you matter far more than you know.In this radically honest episode, mental health expert and counselor Alison Lager is joined by voice coach and performer Matt Berthot to expose the hidden power of your internal and spoken voice. Drawing from personal loss, neuroscience, faith, and decades of real-world experience, Alison and Matt share deeply practical strategies for trading self-loathing for self-love, overcoming toxic family patterns, and speaking truth into your own life—even when you don't believe it yet.You'll discover:- Why the words “I am” can either imprison you or set you free—and how to choose new self-definitions- The continuum of self-love to self-hatred—and how to measure and shift your own position- The science of how changing your thoughts literally transforms your brain- Ways to counteract generational shame and abusive self-talk- Stories of transformation—from crisis to hope—with simple, actionable mental and spiritual resets- The importance of serving others from your overflow, not emptiness- Why authenticity, not perfection, is the key to deep connection and fulfillmentThis episode is for anyone who's ever battled self-doubt, struggled to find their true voice, or supported others through dark seasons. If you've ever wondered if lasting change is possible, this conversation will show you—there's more power and purpose inside you than you think.

On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This week's theme: Self-Worth This episode of From Fear to Fire features Amy Lenius, Director of Group Coaching at Next Level University, who empowers people—especially women—to redefine success through clarity, emotional resilience, and deep self-worth. Amy shares her powerful journey from chronic illness to holistic healing, revealing how understanding the mind-body connection and honoring women's cyclical nature can transform the way we approach goals, habits, and personal growth. Listeners will learn Amy's three core pillars—self-belief, self-worth, and consistency—and how these shape our capacity to grow, set boundaries, embrace discomfort, and achieve meaningful success. Through her relatable story and practical guidance, Amy shows how self-awareness and small daily actions help us build sustainable confidence and step into our most authentic, empowered selves. From Fear to Fire: Secrets to Overcome Fear, Embrace Your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump-start your success. Speaker, author, adventurer, and host Heather Hansen O'Neill takes you on the journey from fear to fire.  Today, we talk about how women can build self-belief, strengthen self-worth, and achieve aligned success through holistic awareness and consistent, sustainable habits. Amy Lenius I'm a speaker, coach, and the Director of Group Coaching at Next Level University. I help people (mostly women) redefine success in a way that feels deeply aligned through clarity, self-belief, emotional resilience, self-worth and sustainable daily habits. Connect with Amy: Website: Next Level University Facebook: Amy Lenius Instagram: amylenius Quote of the Day: “We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes – understanding that failure is not the opposite of success, it's part of success.” ~Arianna Huffington Finding Humanity: The Evolution of Sales is out now. Check it out here! The post Self-Worth with Amy Lenius appeared first on Heather Hansen Oneill.

Episode 279: The Missing Piece in Manifestation | In today's episode, we're going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can't hold it, or you're doing all the “right things” but nothing sticks: this is the piece you've been missing.Manifestation isn't just about mindset or visualization. It's about identity, and identity is built on what you believe you deserve. You don't manifest what you want; you manifest what you feel worthy of receiving.In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You'll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you've been calling in.If you're ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.✨ Want to go deeper? Explore Anchor Into Abundance 

Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back. Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.” Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today.

What do building a deep bond with your loving partner of 50 years, establishing boundaries before (or during!) a one night stand, or simply ordering a cup of coffee on the go all have in common? Communication! Probably THE biggest and most important tool we have in life. The skill we use to draw personal lines in the sand, and write the rules we adhere to, and expect others to respect. Easier said than done. Why? Well Problemistas, some people are just full of shit. This week, Jeff and Alex have their Shit-dar at the ready, and help some listeners call BS.00:26 - Problemista and podcast4:00 - Rewatching Friends19:09 - How many gentle reminders does this weirdo need?!36:45 - How do you stop depending on someone for your self worth?Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://airdoctorpro.com and use promo code SOLVED to get UP TO $300 off today!Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code SOLVED at checkout.Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today!DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:​How she went from overthinking everything to trusting herself again​The biggest breakthroughs she experienced in coaching​What surprised her most about the Becoming Her process​How she shifted her identity, rebuilt her confidence, and took back her power​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZiPodcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940SEO Keywords:high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women's mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

In this episode, Christina Lecuyer shares the biggest themes coming up in her client conversations: from clarity struggles to major breakthroughs. She dives into what real ROI in coaching looks like, why clarity is the ultimate accelerator, and how the people around you quietly shape your success.Christina also gets real about the truth behind “passive income,” what actually builds confidence, and the power of taking aligned action even when things feel messy. She closes with a grounded reflection on personal growth and a preview of what's ahead on the show.This one is direct, energizing, and exactly what you need if you're craving momentum. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ For a list "The Top 10 Things Having Cancer Has Taught Me" please email help@ChefAJ.com Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a consultation with Matt: https://form.jotform.com/241997228318164 Matthew Lederman, MD, is a board-certified Internal Medicine Physician and leading innovator in holistic health. Known for integrating plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, he emphasizes the deep connection between physical, emotional, and relational well-being. A certified NVC Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman blends Polyvagal Theory, Somatic Awareness, and Pain Reprocessing to help people address root causes of chronic health issues, build emotional resilience, and strengthen meaningful connections. He co-hosts the webe Parents podcast and is the author of Wellness to Wonderful, which unites medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health and joy. He also co-founded Kinectin, an AI-driven platform for cultivating deeper, more fulfilling relationships. Dr. Lederman has co-authored six books—including the New York Times bestseller Forks Over Knives Plan—and appeared in the acclaimed documentary Forks Over Knives. He has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, taught in medical schools, and co-created the webe kälm device for emotional regulation. As co-founder of Connection Docs, he integrates NVC and emotional health with practical, science-backed tools that foster resilience, balance, and meaningful relationships for individuals and families. Email (questions & requests): Support@ConnectionDocs.com Website: https://www.connectiondocs.com/ Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much' Device Time”) : https://www.connectiondocs.com/resources Substack (Weekly Articles on Connection): https://substack.com/@connectiondocs Breath & Body Regulation Training Tool: https://webekalm.com/ webe Pärents Podcast https://webekalm.com/pages/webeparents AI Connection Coach:https://app.kinectin.com/signup Main Book WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy: https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true Children's E-Books (Supporting Children Bringing More Connection Into Their Lives): Healing Shame and Connecting to Self-Worth and Intrinsic Value: https://webekalm.com/products/lily-and-her-beautiful-flower Being Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebook Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

EP168: Healing, Hunger & Hope: Evy's Journey From Survival Mode to Self-Worth In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we've shared before. Evy's story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican household, pressured to finish oversized adult plates, and later navigating homelessness, foster care and parental addiction, she learned to survive in an environment where food wasn't nourishment — it was anxiety, scarcity and fear. Her journey from survival mode to healing isn't just inspiring — it's extraordinary. We talk about: How being forced to finish meals and facing food scarcity shaped her relationship with eating The emotional impact of homelessness, caring for her siblings and living in survival mode How foster care finally gave her stability — but left lasting subconscious habits How her husband gently helped her unlearn the “finish your plate” trauma Why healing means remembering what happened — not pretending it didn't Her shift from processed foods to whole foods and understanding that food is fuel The dramatic lifestyle changes sparked by her husband's diabetes diagnosis How she learnt about oils, metabolism, supplements and fibre from a diabetes doctor Her natural 40-pound weight loss through daily movement, changing ingredients and community How she built a free online workout group that now supports women worldwide Why authenticity matters more to her than sponsorship deals or quick money Her goals for the future: health, confidence, community growth, modelling and acting Evy's honesty, strength and compassion shine through every part of her journey. She's proof that trauma can shape you, but it doesn't have to define you. If you're rebuilding your relationship with food, trying to break old patterns, or learning to trust yourself again… this episode will speak directly to you. You can follow Evy's journey at the following places: Instagram Live Workouts on Twitch And if you'd like more support, community and accountability on your own journey, come join The Rising Warrior. You can try it completely free for four days at: www.therisingwarrior.com/freetrial Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down in Charleston with the fabulous Juju Taylor (aka @juliannetaylorstyle) to talk about living unapologetically, finding your authentic style, charging what you're worth, and building a female entrepreneur think tank that lifts everyone higher. If you've been playing small, this is your nudge to take up space—sequins, saucer, and all. What you'll hear: Authenticity, style as a mindset, and why "matching sets" can change your brain How to find your people (and keep your think tank small + mighty) Pricing, boundaries, and the exact script for "no budget" pitches Morning rhythms, slow living, and signaling self-worth daily Legacy over hustle: saying yes to soft life, big purpose, and more good juju Timestamps 00:01 — Juju's mission: helping women live authentically (style as permission) 06:20 — From "I give up clothes" to Good Juju: the identity shift through fashion 11:35 — Build your think tank: where to find women who cheer (and why size matters) 17:50 — Pricing confidence: the agency call + the boundary script you can borrow 23:48 — Morning rhythms, quiet thinking time, and signaling "I'm worth it" 29:40 — Saucer, candles, and using the "good stuff" every day to rewire self-worth 34:45 — Legacy > hustle: soft life, travel, and creating from joy

Send us a textDownload the Chakras and Hormones Guide Here. Your gut isn't just digesting food—it's digesting your life story. We explore how early experiences shape the solar plexus, the body's center for will, confidence, and metabolism, and reveal why cravings, energy crashes, and “wired but tired” might be your nervous system asking for safety. With a blend of medical insight and gentle energy work, we map the path from survival to steadier energy, calmer digestion, and a kinder inner voice.We unpack what happens when childhood stress trains the HPA axis to live on high alert, how cortisol pushes glucose into the bloodstream, and why insulin struggles to keep up. Then we translate that science into daily tools: breathwork that warms the upper abdomen, Reiki to release stored shame, and journaling that reclaims the I can of early development. Along the way, we highlight the role of the kidneys and vitamin D in insulin sensitivity and mood, and explain how hydration, minerals, and sunlight rebuild your base so the solar plexus flame can hold steady.You'll leave with practical steps that actually fit real life: build meals that stabilize blood sugar, use magnesium and B vitamins to support nerves and adrenals, add 10 minutes of natural light to reset rhythms, and choose movement that grounds rather than exhausts. We close with a guided visualization and affirmations—It is safe for me to be seen, My power is gentle and grounded, I digest life with ease—so your body learns that nourishment and safety can coexist. If this conversation helps, subscribe, share it with someone who needs a kinder plan for healing, and leave a quick review so we can reach more listeners on this path.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

This episode offers a powerful reminder that our greatest growth often begins in the moments we'd rather avoid—the uncertainty, the confusion, the not-knowing. According to Kabbalah these uncomfortable spaces are actually invitations to rise to a higher level of awareness. You'll discover why the unknown is not a sign that something is wrong, but a sacred opening for clarity, trust, and transformation.With relatable stories and practical tools, this conversation reframes fear, doubt, and delay as catalysts for miracles. It explores how to shorten difficult processes, how to recognize the “ladder” to your next level when life feels darkest, and how to shift from control to curiosity so you can receive the guidance already being offered to you.A grounding, encouraging, and illuminating guide for anyone navigating a transition, seeking clarity, or learning to trust the journey—even when the next step is not yet visible. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Episode Theme: Redefining your legacy through self-worth, empowered choice, and rewriting inherited narratives.In this heartfelt conversation at the Round Table, we explore how the stories we inherit—those passed down by family, culture, and societal expectations—shape how we see ourselves and what we believe we're allowed to dream.This episode is a gentle but powerful invitation to examine the stories that have held you back and to awaken to the truth that your legacy begins the moment you choose a new narrative.Through reflection, wisdom, and a grounding meditation, you'll learn how to step into your worth, break generational patterns, and create an impact that ripples far beyond you.3 Things you'll Learn:Recognizing inherited patterns: Learn how to identify stories and beliefs that were handed to you, not chosen by you—and how they've influenced your self-worth.Self-worth as the foundation of legacy: Your legacy is not about accomplishment alone. It's about how deeply you value your voice, your dreams, and your humanity.How to begin writing a new story: Practical, doable steps to build a life grounded in self-love—one choice, boundary, or act of courage at a time.Wisdom of the Week: You are not bound by the past. Every empowered choice becomes a thread in the legacy you are creating right now. When you hold your worth, you inspire others—your peers, your children, and even generations yet to come—to rise with you.Closing Ritual:Together, we practice Hakini Mudra, a gesture of unity and inner wisdom, repeating the mantra:“I am a woman of power and grace.”(Seven times, forming a field of resonance and intention.)Join Our CommunityIf this message resonates, join us in the Composing a New Narrative community—where women worldwide gather to rewrite their stories with courage, compassion, and joy. [Link Below]Let us know where you're listening from and share this episode with someone who needs encouragement today.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Episode 278: Let's Talk Money

There's something uncomfortable to shadowy you need to face. It's getting in the way of worthiness, honesty, and the next phase of your life.

High achievers are rarely "in balance"—and that's not a problem when your intensity is calibrated.  In this conversation, Dr. Alison Curdt—PGA Master Professional, LPGA Master Professional, and Doctor of Psychology—opens up about the sacrifices behind elite performance, how to reframe "pressure," and why curiosity is the antidote to perfectionism, fear of failure, and self-criticism.  We dig into process vs. performance vs. outcome goals, separating identity from results, and the importance of strategic rest so your practice actually sticks. Dr. Curdt also shares the pivotal moment that reshaped her life and work, how to coach an athlete at "rock bottom," and practical scripts you can use on the course this weekend. In this episode, you'll learn: Why "pressure" is a perception problem—and how to reframe it fast The difference between outcome, performance, and process goals (and which one drives wins) How to detach self-worth from scorecards, sales, and rankings The simple language shifts ("have to" → "get to") that unlock better golf How to use curiosity to replace judgment and perfectionism What "calibrated intensity" looks like (and why rest multiplies growth) Practical ways to coach yourself out of a slump—on the range or at work Whether you're chasing a lower handicap or scaling a business, this is a masterclass in durable confidence, emotional regulation, and performance psychology—the exact mindset training that turns effort into results. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Alison Curdt Dr. Alison Curdt is a dual PGA Master & LPGA Master Professional. She has over 35 years of background in golf competition and competed in 8 LPGA Tour majors. Owner of "Alison Curdt Golf" and Director of Instruction at Wood Ranch Golf Club in Los Angeles, CA, she has earned countless teaching & professional awards such as the 2025 Tom Addiss II Professional Development Award, 2019 SoCal PGA Golf Professional of the Year, 2018 SCPGA Clubfitter of the Year, 4-time LPGA Western Section Teacher of the Year, 2016 SCPGA Teacher of the Year, and 2015 LPGA T&CP National Teacher of the Year. She was selected as an LPGA Top 50 Teacher 4 times and was inducted into the SoCal PGA Teaching Hall of Fame. Dr. Curdt has been featured in over a dozen separate segments on the Golf Channel and Golf Digest selected her three times as one of America's Best Young Teachers. She is currently on the Golf Digest Best in State list (CA) and has been honored as Top 50 Teacher in America.  Dr. Curdt is also a clinical sport psychotherapist utilizing EMDR & Brainspotting to help athletes achieve peak performance and overcome athletic traumas. She served as the LPGA T&CP National Vice-President and is currently the first female president of the Southern California PGA.  Her book, The Golf Performance Code: Unlocking secrets to mind, body, and nutrition was published in 2025. Connect with Alison Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is self-created. It's a byproduct of expectations and outcome fixation; reframe it as a challenge and return to controllables. Process > performance > outcome. Track performance stats, but win the day by executing process goals (breath, target, routine, commitment). Curiosity beats judgment. Asking "What's really happening?" dissolves shame, perfectionism, and fear—opening access to better decisions and motor memory. Calibrated intensity. Grind isn't mindless hours; it's intentional focus paired with recovery, so skills encode and become automatic. Detach identity from results. You are not your score or sales number; evaluate inputs and execution quality, not just outcomes. Reframe your language. "I have to" → "I get to," "I'm busy" → "I'm in demand"—word choice shifts physiology and performance. Coach with empathy first. Before offering fixes, make athletes feel seen; then co-create reframes and experiments they can own. Key Quotes: "Pressure doesn't exist—outside of physics. We create it with expectations." "Achievement can feel like a drug—use it to fuel you, not break you." "You're not what you produce. You are enough—regardless of the number." "Win with process goals; they ladder up to performance—and then outcomes." "Curiosity is the antidote to so many psychological 'diseases.'" "If you keep grinding the stone, it turns to nothing. Rest builds growth." "Tell yourself: You have everything you need to succeed. Then access it." Time Stamps: 00:00 The Journey of Achievement and Sacrifice 04:42 Rebirth from Trauma: A Turning Point 06:46 Navigating Rock Bottom: Questions for Growth 09:01 Building Resilience: Coaching Through Adversity 12:05 Understanding Pressure: A Psychological Perspective 20:06 The Grind: Positive vs. Negative Connotations 22:58 The Importance of Rest and Recovery 25:34 Detaching Identity from Performance 29:01 Understanding Enoughness and Self-Worth 32:20 Effective Communication and Expectation Management 35:52 Overcoming Perfectionism and Embracing Variability 38:58 Empowering Beliefs for Success

On this episode of Healthy Mind, Healthy Life, host Sayan sits down with executive coach, speaker, cancer survivor and author Pamela Cass to unpack what really happens when burnout stops being a buzzword and starts threatening your life. Pam shares how a routine dental visit, a terrifying blood pressure reading and her history with cancer forced her to choose between a secure executive role and being alive for her kids and grandkids. They dig into why high achievers ignore the early signs of burnout, how tying your worth to your title and salary quietly erodes your health, and what it actually looks like to walk away from a six-figure position and rebuild work, money and identity from scratch. This is a direct, no fluff conversation about values, boundaries, time, and why your body will always tell the truth even when your LinkedIn looks flawless. About the guest  : Pamela Cass is an executive coach, speaker, Realtor, podcast co host of Reignite Resilience, and co author of The Quiet Gift: A Journey of Self Worth and Resilience, a book about self worth, healing and finding your voice after feeling unseen. A cancer survivor, single mom and dyslexia advocate, Pam brings lived experience to her work with leaders and high performers who are done sacrificing their health and relationships for a job title. Today she helps people recognize burnout before it becomes a medical crisis and supports them in building careers that finally align with their real values. Key takeaways: Burnout is not just feeling tired. For Pam it showed up as stage 2 hypertension, dread on Sunday nights and a body that was done pretending everything was fine. Many high achievers anchor their worth to job titles, salary and status. That identity trap keeps them stuck in roles that quietly damage health, relationships and mental wellbeing. A cancer diagnosis and later a life threatening blood pressure reading made Pam face a hard binary choice. Stay comfortable in a salaried executive role or risk not being there for her kids and future grandkids. Rebuilding meant using her existing skills in coaching, teaching and speaking, leaning on her network, and owning the fear of starting over instead of letting it drive her choices. Pam treats herself as the CEO of her life. Every Sunday she runs a meeting with herself to plan the week, putting non negotiables like morning quiet time, exercise and family first, then letting work fill in around those big rocks. Common burnout signals include constant busyness, inability to rest, sleep issues, loss of interest in things you used to enjoy, withdrawing from friends and ignoring what your body keeps trying to say. You can always find another job. You cannot replace your health, time with your kids, or years lost to misaligned living. That reality check is often the real turning point. How listeners can connect with Pamela Cass:   Website and main hub: https://reigniteresiliencepodcast.beehiiv.com/ Instagram Coaching, speaking, book and contact form are all available on her site, including Free coaching call booking Speaking and workshop inquiries Weekly blog and resources on resilience and burnout recovery Book The Quiet Gift: A Journey of Self Worth and Resilience on Amazon (Amazon) Podcast Reignite Resilience with co host Natalie Davis, focused on honest conversations about adversity, burnout and rebuilding from the inside out (Buzzsprout) . Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance 

Life can feel overwhelming sometimes, can’t it? In a world that constantly tells us to hustle, push harder, and fit the mold, it’s easy to forget that struggling isn’t a sign of weakness—it’s a normal part of life. That’s why I’m excited to share my latest conversation on The Love Offering Podcast with author Jennifer Renee Watson, who just released her book: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy. Jennifer offers a compassionate and practical perspective, showing us that our struggles can actually be invitations to care for ourselves and live more intentionally. She encourages us to return to who God designed us to be and rebuild a life worth living—one that works for us, not against us. In our conversation, Jennifer will help you discover: Why slowing down is actually a sign of strength How to find peace and balance instead of succumbing to hyperproductivity Practical ways to support your mental health Signs your body is responding to stress A game plan for navigating life’s messy seasons When to reach out for support from loved ones, doctors, or counselors How to pace yourself for the long haul while tapping into God’s true purpose for you If you’ve ever felt the pressure to do more than you can, this episode is for you. Tune in and let Jennifer’s insight help you breathe, reset, and find courage and confidence in the midst of life’s messiness. With love, Rachael Lead with Love - Rachael K. Adams, author, speaker and podcaster Connect with Jennifer: https://www.jenniferreneewatson.com/ Read the Show Notes: Writing - Rachael K. Adams Grab Your Free Advent Devotional: Free - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present? In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life. Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction. In this episode, you’ll learn: Why success often shifts from financial stability to inner peace. The challenges of balancing ambition with motherhood. How to embrace new chapters without “grieving” old versions of yourself. The role of curiosity in keeping life exciting — and never feeling lost. Why self-care isn’t selfish, but essential to showing up for others. How to deal with being misunderstood — in public and in private. The lessons Rochelle carries from her working-class roots into her parenting. Why true wealth is built on love, friendship, and health. This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter. Follow Rochelle: https://www.instagram.com/rochellehumes/ https://x.com/rochellehumes Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today's fast-paced world.Featured Guest: Dr. Edmund KnightonToday's guest is someone I am so excited to introduce you to—because his work lives right at the sacred intersection of the divine feminine and the conscious masculine, which, as you know, is right in the heart of what we explore on this show. Dr. Edmund Knighton is a clinical psychologist, somatic educator, and deeply intuitive guide who's spent the last 20+ years helping people reclaim their wholeness—by integrating the often divided energies of feminine receptivity and masculine presence. His unique background weaves together trauma-informed neuroscience, depth psychology, and mythopoetic wisdom, all in service of helping individuals live more embodied, heart-centered, and soul-aligned lives.Products Related/Mentioned in This EpisodeShop Amy's curated favorite products (with discounts!):

In Episode 329 You Will Discover: Core reasons why ADHD brains are more prone to people-pleasing How to start a People-Pleasing Inventory to notice your patterns without judgment Simple reflection questions to help you recognize who, when, and why you overcommit Work With Me:

Every life holds a turning point — a moment when the path forward demands not just change, but complete reinvention. For some, that moment comes quietly. For others, it arrives through struggle, loss, or even confinement. But what if those very experiences that seem to break us could, instead, become the foundation of our redemption?   In this episode, Cindy Watson and Dr. Kim Nugent, together they will discuss about From Prison to Possibilities: Negotiating Redemption, Reinvention, and Radical Self-Worth. Cindy Watson and Dr. Kim Nugent take us on a journey through the transformative power of self-belief and second chances. Together, they uncover how even in our darkest chapters, there lies an opportunity to rediscover purpose, reclaim dignity, and rise with renewed vision — proving that the greatest negotiations we ever make are the ones we make for our own redemption.   In this episode, you will learn:   The key internal negotiations that we have to make to shift from feeling stuck to stepping into new opportunities or possibilities. How to negotiate our way if we feel isolated or unsupported? Negotiating trust and forgiveness with other people in your life. How to negotiate past your fear when wanting to step into a new future? How to negotiate as a mentor even we don't see ourselves as one? And many more!   Learn more about Dr. Kim:   Website: https://drnugentspeaks.com/ Facebook: https://www.facebook.com/profile.php?id=100063645326738# Instagram: https://www.instagram.com/drkimsnugent/ LinkedIn: https://www.linkedin.com/in/kimsnugent   Get her book!   From Prison to Possibilities: Paving Your Path  If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

This week on Weekly Energy Boost, Elisheva Balas and Eitan Yardeni explore one of the most essential Kabbalistic teachings — the battle between our two inner voices. Each of us is guided by both the soul, our divine self, and the opponent, the ego or reactive self. The wisdom of Kabbalah reveals that learning to distinguish between these voices is the foundation of spiritual mastery and lasting fulfillment.Discover practical tools for recognizing the subtle tricks of the ego, breaking free from autopilot reactions, and strengthening the voice of your soul — the one that leads to growth, peace, and miracles. You'll understand why effort is the key to holiness, why inner struggle is essential for creation, and how to turn jealousy, anger, or fear into opportunities for elevation.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.  Resources & Links→ Explore more at https://www.weeklyenergyboost.com→ Dive into your own Kabbalah journet at https://www.kabbalah.com