Podcasts about Time management

the process of planning and exercising conscious control of time spent on specific activities

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Time management

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    Salad With a Side of Fries
    Nutrition Nugget: Three Decisions

    Salad With a Side of Fries

    Play Episode Listen Later Jan 9, 2026 13:55 Transcription Available


    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about three decisions that will determine the next decade of your life. It sounds dramatic, right? But what if the decisions you make about the people you're spending time with, the content you're consuming, and the things you're actively building (or not building) are quietly shaping your future in ways you haven't considered? Jenn shares surprising research about how behaviors can spread through social networks like a contagious disease. So should you be evaluating your friendships with the same scrutiny you'd use for a romantic partner? And when it comes to what you're learning and building, are you making conscious choices or just going through the motions? Is there actually science behind the idea that your income reflects the five people you spend the most time with, and if so, what else might be true? Jenn breaks down these three critical decision points and challenges you to get intentional about where you want to be in 2036. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Personal Growth Decisions, Social Environment, Mental Environment, Physical Environment, Intentional Living, Habit Formation, Community Building, Continuous Learning, Goal Setting, Relationship Quality, Social Influence, Health Behaviors, Contagious Behaviors, Friendship Criteria, Time Management, Self Development, Professional Growth, Skill Mastery, Life Design, Conscious Choice, New Year Planning, Long Term Vision, Social Contagion, Behavioral Patterns, Personal Development Strategy, Life Building, Memory Creation, Career Development, Wellness Planning, Friend Evaluation, Learning Investment, Environmental Influence, Decision Making Framework, Future Planning, Relationship Boundaries, Growth Mindset, Intentional Relationships, Life Direction, Personal Evolution, Habit Tracking, Social Circles, How To Choose Friends That Support Your Goals, Three Decisions That Determine Your Future Success

    Comic Lab
    Why don't you do MORE?!?

    Comic Lab

    Play Episode Listen Later Jan 8, 2026 63:03


    What does it really mean when someone looks at your career and says, “You should be doing more”?In this episode of ComicLab, Brad and Dave respond to a pointed listener question that cuts straight to the bone: If they have the skills, the experience, and the ideas — why haven't they launched even more projects? The answer isn't defensive or dismissive. Instead, it becomes a clear-eyed breakdown of creative bandwidth, sustainability, work-life balance, and the invisible labor that propels up a long-term comics career. From Patreon and newsletters to storefronts, commissions, podcasts, and family responsibilities, they unpack why “doing enough” is often misunderstood from the outside — and why restraint can be a strategic choice, not a lack of ambition.The conversation then pivots to one of the trickiest problems any humor writer faces: How to judge your own work when readers don't get the joke. How many confused comments are just statistical noise—and when do they signal a real problem in execution? Brad and Dave dig into the uncomfortable middle ground between ego and humility, exploring how to listen to feedback without letting it derail your voice, and how to improve clarity without sanding off what makes your work distinctive. It's a nuanced, experience-earned discussion about ramps, chasms, audience expectations, and why “it happens to everyone” is not an excuse — but also not a death sentence.If you've ever felt pressure to produce more, or struggled to decide whether reader confusion is a warning sign or just the cost of taking creative risks, this episode offers hard-earned perspective from two cartoonists who've been navigating those exact questions for decades.TakeawaysCreative projects often take a backseat due to time constraints.Cartoonists manage a heavy workload that includes multiple projects.Balancing creativity with administrative tasks is crucial for success.Feedback from readers can help improve comic writing.Self-editing is a continuous process for comic creators.Reader confusion can indicate a need for better communication in comics.Communication is key in the artistic process.     You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

    Remodelers On The Rise
    Move Quickly, Don't Rush: 12 Reminders From 2025

    Remodelers On The Rise

    Play Episode Listen Later Jan 8, 2026 24:21


    In this episode of Remodelers On The Rise, Kyle reflects on twelve standout podcast episodes from 2025 — one from each month — and shares the key takeaways and insights that stuck with him. From leadership and branding to marketing, delegation, and client experience, this year-in-review episode is packed with practical reminders to help you move quickly... but not rush, as you grow your business in 2026. ----- Want to keep in touch with past clients and prospects without the hassle of writing content yourself? That's exactly what Remodelers AutoPilot does — each month you get a done-for-you email newsletter and social media posts, ready to send. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Business is all about solving problems. Your clients are your most valuable marketing asset. Move quickly, don't rush. Branding matters more than you think. Clients connect with stories. Investing in team growth leads to higher retention rates. Trust people, even if they haven't proven their trustworthiness yet. Advertising is the price you pay for not being remarkable. We need to learn to delegate to avoid burnout. Emotional safety is crucial in relationships. ----- Chapters 00:00 Introduction to the Year in Review 03:44 Branding and Storytelling in Remodeling 06:09 Employee Engagement and Team Motivation 09:04 Strengthening Company Culture 11:59 Building Trust Through Branding 12:57 Time Management for Remodelers 13:53 Transforming Marketing Strategies 15:20 Leadership and Team Management 17:17 Lessons from Entrepreneurship 18:14 Enhancing Client Satisfaction 20:08 Aging in Place Strategies 21:06 Sales Conversations and Storytelling 22:33 Balancing Business and Marriage

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Christian homemaking doesn't require slow living

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Jan 6, 2026 13:35


    “Slow living” is often presented as the cure for stress and overwhelm, especially for moms. But what if slowing down isn't the answer at all? Free Smile & Start Attitude Challenge: https://simplyconvivial.com/smileThe speed of life isn't the point. Working in the place God has put us and living in His grace and kindness that makes the impossible doable without stress, fast or slow, is the point.In this episode, I explain why slow living is a false ideal and how chasing a peaceful aesthetic can actually increase anxiety and burnout. Peace doesn't come from fewer responsibilities, fewer people, or a quieter-looking life. It comes from aligning our expectations with God's calling and trusting His grace to equip us for the work He's given us.Read the article version here: https://www.simplyconvivial.com/blog/slow-living-is-a-false-ideal/Minimizing your life doesn't automatically remove stress, social media aesthetics distort our standards, and Scripture calls us to zeal in good works, not retreat from them. God may call you to seasons that feel full, demanding, and intense. You can be cheerful and content in busy seasons, too.The speed of your life isn't the point. Faithfulness is.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

    Work+Life Harmony for Female Entrepreneurs
    Toxic Positivity Is Killing Your Productivity

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Jan 6, 2026 23:28


    Your boss just dropped three more projects on your already overflowing desk. When you express concern, you're told to "just be grateful for the opportunity." Your to-do list would take 42 hours to complete, but you only have 20 hours available this week. A productivity guru tells you "you can do anything if you just stay positive" and that positive thinking will make everything magically fall into place. You're drowning in overwhelm, but everyone around you keeps saying you just need to "choose joy" and "focus on abundance."This isn't a mindset problem. It's a math problem. And toxic positivity in productivity culture is gaslighting you into thinking you're failing when the real issue is that you've been handed an impossible equation to solve. In this episode, I'll cover:3 toxic positivity messages keeping you stuck and the harm it causes What realistic optimism actually looks likeThe difference between being realistic versus making excuses3 self-check questions to spot when you're caught in toxic positivity thinkingWhy setting boundaries based on reality isn't negative, it's honest________________________________

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
    EP441// Top 10 Favorite Time Management & Productivity Episodes of 2025 for Busy Moms Who Want Calm, Control, and More Time

    The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter

    Play Episode Listen Later Jan 6, 2026 26:04


    Happy New Year, and welcome to 2026. Before we jump in, I want to invite you to take a deep breath right where you are. Let your shoulders drop, unclench your jaw, and remember this: you don't have to rush into this year already feeling behind.  A new year can come with so much pressure — new goals, new routines, new expectations — and yet what so many of us really want is something much simpler: to feel calm, clear, and supported in our real, everyday lives. This season is a fresh start, not because everything needs to change overnight (you don't have to toss everything out and start from scratch), but because you get to choose what actually fits you and your family. Today's episode is a little special. I'm sharing the Top 10 Time Management & Productivity Episodes of 2025 — the episodes you loved most, shared most, and came back to when life felt full and overwhelming. These conversations are packed with simple tools, mindset shifts, and practical strategies to help you feel less scattered and more in control — without adding more to your plate.  So whether you're listening in the carline, on a walk, or sipping your morning coffee, I hope this episode feels like a gentle reset and a reminder that you don't have to do it all to have a really good year.   Definitely grab a warm drink and let's get started.    Quick Announcement  I've got a special discount code to grab a personal 1:1 coaching call just for this month (January).  Use NEW2026 to book a discounted coaching call. Coaching Call This is my gift to you to help you start off the year in a way that actually fits your life! To create personalized routines and systems to fit your family, so they can support you in 2026 and you can have the best year ever! If you have any questions or just want to say hi, connect with me at contact@byrdmichelle.com.     I pray this blesses you! Michelle   Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

    Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
    101. Time Management, Stewardship & Return on Time Invested for Small Business with Lissa Figgins

    Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur

    Play Episode Listen Later Jan 6, 2026 39:30


    In today's episode of How to Grow My Small Business, I'm joined by my friend Lissa Figgins from Redeem Her Time, and this conversation is for every woman who's ever said: “I don't have enough time.” Lisa calls herself an un-time management coach — because she believes time management isn't the solution… it's actually part of the problem. We talk about how hustle culture trains us to measure our worth by what we get done, why busyness becomes a signal to the people we love (“I'm not available”), and how God calls us to steward time — not white-knuckle it. This episode gets real. Lisa shares a powerful story about what her body was doing under chronic stress — and how it became a wake-up call that her “productivity” was actually costing her peace. We also talk about: ROTI: Return on Time Invested Why being a “business owner” can quietly turn into being a “busyness owner” The biblical difference between managing and stewarding  The 3 time shifts most people miss Why multitasking is not your superpower The question that changes everything: “What is it time for?” If you've been craving clarity, margin, and a better way to grow your business without burning out… press play. Christian time management, faith-based productivity, time stewardship, Redeem Her Time, untimed management coach, hustle culture recovery, burnout prevention, ROTI return on time invested, business owner vs busyness owner, multiply time, stewardship mindset, multitasking mistakes, Ephesians 5 redeem the time, parable of the talents time management, CEO time systems, women in business productivity Resources From the Episode Ephesians 5 “redeeming the time / making the best use of the time" ABOUT LISSA FIGGINS Lissa Figgins is a recovering BUSY-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping busy Christian women business owners scale their revenue (+ results). Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity for growth! And most importantly she speaks the truth: YOU. HAVE. TIME. Lissa Figgins: https://facebook.com/lissa.figgins https://redeemhertime.com Free Resource: Scaling Secrets of the Top 1% https://redeemhertime.com/hours 

    High Five Motherhood
    356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner

    High Five Motherhood

    Play Episode Listen Later Jan 6, 2026 47:34


    356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner, Moms, Family, Home, Organization, Organized, Systems, Self CareGet excited for Reflections of HFM over the years, what it has been, what it is and what it's becoming! Stay tuned - keep your ears peeled while listening to our next few episodes for our upcoming BIG NEWS! You won't want to miss out on this Mama!Until next time, keep on thriving friend!XO, KimWebsite: www.highfivemotherhood.com

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    337: Hiring in 2026? My Best Advice & The Most Common Mistake I See

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Jan 6, 2026 37:06


    Hiring doesn't have to feel risky, chaotic, or overwhelming—but for many advisors, it does. In this episode, Libby breaks down why hiring the wrong way is one of the biggest drivers of stress, frustration, and team dysfunction in advisory firms. Whether you're actively hiring or just thinking ahead, this conversation will help you step into your role as CEO, clarify what your business truly needs, and design a team structure that actually supports growth instead of creating more work. In this episode, you'll learn:Why hiring a person before defining the role often leads to burnout, confusion, and poor performanceHow to use a simple org chart exercise to identify role gaps, overlaps, and misaligned responsibilitiesThe difference between stewarding people and stewarding results—and how great leaders balance bothWhy more help isn't always the answer, and when clarity and systems matter more than another hireHow defining roles creates better onboarding, stronger accountability, and clearer growth paths for your teamHiring well starts long before interviews and job descriptions. When you design roles intentionally and align them with your vision, hiring becomes less stressful and far more effective. This episode will help you slow down, think like a CEO, and build a team that makes your business feel easier to run—not harder.Learn more about Claire's hiring process HERE!Learn more about the Group Coaching & Mastermind HERE! Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

    Eleven2one with Janice
    The Teacher's Key - EF: Time Management and Task Initiation

    Eleven2one with Janice

    Play Episode Listen Later Jan 6, 2026 2:32


    The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    In this Efficient Friday episode, Libby speaks directly to advisors who have spent the year learning, consuming content, and gathering ideas, but now need a clear path to action. She challenges you to stop over-educating and start implementing by creating intentional space on your calendar to actually get things done as you plan for 2026

    Imperfect Marketing
    My Word of the Year for 2026 is No

    Imperfect Marketing

    Play Episode Listen Later Jan 1, 2026 18:40 Transcription Available


    Send us a textIn this New Year's episode, Kendra Corman gets candid about why she's heading into 2026 tired, excited… and fiercely committed to one word: no. After a 2025 defined by “forge” (building, growing, expanding), a family crisis and an overload of opportunities forced her to re-evaluate sustainability, boundaries, and what it really takes to preserve creative focus.Kendra shares the behind-the-scenes story of her year—what went right, what went sideways, and why the systems and people you build now are what save you later. What 2025 Taught Kendra About Growth and OverloadKendra went into 2025 with momentum, capacity, and big goals—and hit them hard.A strong first quarter with focused, energized work timeA goal of 25 speaking gigs that turned into 35+ eventsMovement on major business projects, including a second edition of her bookA huge personal “yes”: becoming a full-time assistant professor at Rochester Christian UniversityThe Moment Everything ChangedA serious fall and ICU stay for Kendra's mom pulled her into months of caretaking and travel.What stood out most wasn't just the disruption—it was the proof that what she'd built actually held up:Her assistant (Carol) triaged inboxes, managed tasks, and kept clients supportedSystems like Asana and strong relationships prevented a total business collapseThe experience reinforced how vital support structures are—even for solopreneursKendra realized: capacity isn't just about time. It's about what you've built to hold you when life happens.When “Forge” Turned into “Fracture”Even with major wins, Kendra stretched too far.Weeks with multiple speaking events, including one with four in a single weekDrift from a 4–5 day workweek back to 7 daysFeeling like she was working constantly but not moving forwardBook revisions stalled, and recovery time evaporatedThe truth she landed on: success without boundaries becomes burnout in disguise.Why “No” Is Her Word of the Year (Again)Kendra revisits a tool that once helped her escape burnout in 2022: saying no first.So in 2026, “no” is back as the guardrail.Her challenge to listeners:Block vacations nowProtect pre- and post-travel buffersPut the important stuff on the calendar before it gets crowded outKey TakeawaysSystems and support are what keep your business stable when life interrupts.Saying yes is exciting—but on Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

    The Incrementalist
    Why Do You Really Want to Get More Done?

    The Incrementalist

    Play Episode Listen Later Jan 1, 2026 3:46


    After a long break from posting on The Incrementalist, I am back on the channel. To know whether to continue, start or stop any project, you must know the WHY before the HOW. The Busyness Trap: Escape Overload and Focus on What Matters is now available for early enrollment at dyan-williams.thinkific.com/courses/busyness-trapModule 2 is now up. It contains 16 minutes of 5 video lessons: 1)  What is the Busyness Trap?2) How Do You Know You're in the Busyness Trap? 3) The Psychology of Busyness4) The Culture of Busyness5) The Business of BusynessFor updates on the course, subscribe to my enewsletter or The Incrementalist YouTube channel or podcast.website: http://www.dyanwilliams.com/e-newsletter at: https://bit.ly/3J9EbsDThe Incrementalist: A Simple Productivity System to Create Big Results in Small Steps, is available on Amazon and Leanpub:https://www.amazon.com/dp/B0CFHYHGFZ(Pros: lowest price for readers and readily available on Kindle)https://leanpub.com/incrementalist(Pros: price flexibility for readers and 60-day money back guarantee)

    SaaS Fuel
    The Infinite Workday: How to Stay Focused, Set Boundaries, and Avoid Burnout | Leslie Shreve | 350

    SaaS Fuel

    Play Episode Listen Later Jan 1, 2026 57:23


    Happy New Year and welcome back to the SaaS Fuel Podcast! In this episode, Jeff Mains sits down with Leslie Shreve, workload management and efficiency expert, and founder of Productive Day. Leslie shares her proprietary system, Taskology, and dives deep into the real reasons why busy SaaS leaders and professionals feel overwhelmed, despite using the latest tools and productivity hacks. Together, they unpack the hidden costs of “gray work,” the myth of the infinite workday, and why most task management apps fall short. Leslie offers a practical, actionable framework for regaining control, reducing stress, and making real progress—one atomic task at a time.Key TakeawaysThe Hidden Cost of Modern Work Chaos(00:47) – Being busy doesn't mean being productive. The proliferation of tools and notifications can drain focus and create “gray work.”Gray Work and Quiet Cracking(06:00) – “Gray work” is the time lost managing disconnected tools and notes. “Quiet cracking” is when professionals appear composed but are overwhelmed inside.The Infinite Workday(09:00) – Without boundaries, workdays can feel endless, leading to burnout. Protecting personal time is essential for health and productivity.Why Most Productivity Apps Fail(15:00) – Apps like Asana, Trello, and Notion offer features, but without a clear method, they can overwhelm rather than help.The Myth of the To-Do List(22:00) – A to-do list is only useful if it's complete, digital, and actionable. Paper lists and scattered notes don't cut it.The Fast Action Formula & Atomic Tasks(28:00) – Break projects into the smallest possible action steps, each with a clear what, how, why, and when. This makes progress achievable and reduces stress.Time Defense vs. Time Management(35:00) – Protecting time (a “time shield”) is more effective than trying to manage every minute. Block focused time and let others schedule around it.Tweetable Quotes“Gray work is what happens when you're chasing after tasks and notes, but nothing feels like it's getting done.”“Technology alone won't save you. You need a method to cut through the noise.”“Don't outsource thinking, decision-making, and execution—those are your superpowers as a leader.”“Atomic tasks are the smallest, most actionable steps. That's where real progress happens.”“Protect your time like it's your most valuable asset—because it is.”SaaS Leadership LessonsCentralize Your Work – Avoid scattered notes and tools; create a single digital hub for all tasks and information.Break Down Projects – Turn big projects into atomic tasks with clear action steps.Prioritize Ruthlessly – Focus on the few actions that truly move the needle, not just what's urgent.Protect Your Time – Use a “time shield” to block focused work periods and defend against interruptions.Embrace Flexibility – Plans will change; adapt quickly without losing sight of your priorities.Don't Rely on Tools Alone – Methods and systems matter more than the latest app or hack.Guest...

    The REALIFE Process®
    Ep 367: A Quiet Beginning: Listening for What to Carry Forward

    The REALIFE Process®

    Play Episode Listen Later Dec 31, 2025 22:30


    As we step into a new year, I invite you as a  listeners into a quieter kind of beginning.This episode features a prayer I originally wrote on New Year's Eve of 2023—a prayer I've returned to again and again. This prayer isn't bound to one year. It's a companion prayer for every season.In this reflective episode, I  shares the full prayer and then walk through the heart behind each line—inviting you to consider how planning, presence, stillness, work, and faith can be held with open hands rather than pressure.This conversation is for anyone who wants to begin again gently—without hustle, without fixing, and without urgency—by returning to what matters most.In This Episode, You'll Hear:Why beginning again doesn't have to be dramaticHow to plan well while holding your days with open handsThe importance of noticing people in ordinary momentsRethinking stillness as presence, not perfectionHow daily practices shape a grounded, faithful life over timeReflection Question:What might you want to carry into this year as a practice—not a pressure?therealifeprocess.com/resourcesFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

    The Aligned Mama
    Maids and Momming : How to Be a Premium Resource

    The Aligned Mama

    Play Episode Listen Later Dec 31, 2025 10:12


    Moms, stop trading CEO Energy for $15-an-hour chores. Your time is a premium resource... so if you feel like you've been giving it away a little more freely than you'd like, this is for you. Press play to get the secret to scaling your joy and your profit while letting go of the low-value tasks that drain your creativity.  PS. Use your highest and best energy on things that actually build your legacy ⏳

    THE Leadership Japan Series by Dale Carnegie Training Tokyo,  Japan

    Leaders today are stuck in a constant three-way tug-of-war: time, quality, and cost. In the post-pandemic, hybrid-work era (2020–2025), the pressure doesn't ease—tech just lets us do more, faster, and the clock keeps yelling. This is a practical, leader-grade guide to getting control of your calendar without killing your standards or your people. Why does leadership time management feel harder now, even with better technology? It feels harder because technology increases speed and volume, so your workload expands to fill the space. Email, chat, dashboards, CRMs, and "quick calls" create the illusion of efficiency while quietly multiplying decisions and interruptions. In startups, that looks like context-switching between selling, hiring, and shipping. In large organisations—think Japan-based multinationals versus US tech firms—it becomes meetings, approvals, and stakeholder alignment. Either way, the result is the same: you're busy all day, but the important work stays parked. Answer card / Do now: Audit your week for "speed traps" (messages, meetings, micro-requests). Eliminate or cap the top two. What is the "Tyranny of the Urgent," and how does it wreck leader performance? The Tyranny of the Urgent is when urgent tasks bully important tasks off your schedule—until you're permanently firefighting. You end up reacting all day: chasing escalations, answering pings, and rescuing problems that should have been prevented. This is where burnout risk climbs and productivity drops—especially in people-heavy roles like sales leadership, operations, and client service. Leaders often say, "I don't have time to plan," but that's exactly how the urgent wins. The urgent will always show up; your job is to stop it running the company. Answer card / Do now: Name today's "urgent bully." Decide: delete, delegate, defer, or do—then move one important task back onto the calendar. How do I prioritise like a serious leader (not just make a chaotic to-do list)? Prioritising means ranking tasks by impact, not emotion—then doing them in that order. A scribbled list isn't a system. Leaders need a repeatable method for capture, ranking, and execution. Use simple impact questions: Will this protect revenue? Reduce risk? Improve customer outcomes? Build capability? In Japan, where consensus and quality are prized, leaders can over-invest in perfection; in the US, speed can dominate. The sweet spot is clarity: define "done," define the deadline, and define the owner. Answer card / Do now: Write your top 5 for tomorrow, rank them 1–5, and commit to finishing 1–2 before opening email/chat. What is the 4-box matrix and which quadrant should leaders live in? The best quadrant for leaders is "important but not urgent"—because that's where planning, thinking, and prevention happen. This is the Eisenhower/Covey style matrix in plain clothes: Important + Urgent: crises, deadlines, major issues (live here too long = stress + burnout) Important + Not urgent: strategy, coaching, planning, process improvement (your success engine) Not important + Urgent: interruptions, low-value requests (minimise and delegate) Not important + Not urgent: digital junk time (limit ruthlessly) Big firms (Toyota-style operational excellence) and fast movers (Rakuten-style pace) both win when leaders protect Quadrant 2 time. Answer card / Do now: Block 60–90 minutes this week for "Important/Not Urgent" work—and guard it like a client meeting. How do I stop low-priority work and social media from stealing my day? You stop it by making "wasted time" visible and socially awkward—then replacing it with intentional breaks.Leaders often underestimate the drag of "just checking" feeds, news, or random videos. It's not the minutes; it's the mental fragmentation. If you need a break, take a break that restores you: a 30-minute walk, a short workout, a proper lunch, or a reset chat with someone who energises you. In high-output cultures across Asia-Pacific and Europe, the smartest leaders build recovery into the week because it protects decision quality. Answer card / Do now: Put friction on distractions (log out, remove apps, notifications off). Replace with one "recovery break" you actually schedule. What tactical system works: daily task lists, time blocking, delegation, or batching? It's all four—stacked into one simple operating rhythm: list, block, protect, batch, delegate. Start the day with a written, prioritised list, then time-block the top items by making an appointment with yourself. Protect that time as aggressively as you would protect a client meeting. Next: delegate "not important but urgent" tasks where possible, and batch similar work to stay in flow—calls together, approvals together, email twice a day, admin in one chunk. This reduces ramp-up time and context switching, which is a silent killer in leadership roles. Answer card / Do now: Choose one batching rule for next week (e.g., email at 11:30 and 16:30 only). Tell your team so expectations reset. Conclusion: the leader's real edge is intentional time investment Time management for leaders isn't about being "busy." It's about choosing where your time goes so you get better outcomes with less chaos. The urgent will always knock. Your job is to build a system that keeps the important work moving—planning, coaching, prevention, and decisions—so your team isn't living in crisis mode. Quick next steps for leaders (this week) Block one Quadrant 2 session (strategy/planning) and defend it. Create a daily top-5 list and finish 1–2 items before messages. Delegate one "urgent but not important" task permanently. Implement one batching rule for communications. Track your time for 3 days and delete your biggest "time thief". Optional FAQs Yes—time tracking is worth it, because it shows you the truth, not your intentions. Even three days of tracking can reveal where meetings, messages, and busywork are leaking value. Yes—delegation can reduce quality short term, but it increases capability long term. Use clear "definition of done," checklists, and feedback loops to lift standards while distributing load. No—planning doesn't slow you down; it prevents rework and constant firefighting. A small investment in planning typically saves hours of avoidable churn. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including best-sellers Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, hosts six weekly podcasts, and produces YouTube shows including The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan.

    My Daily Business Coach Podcast
    Episode 582: Suji Sanjeevan of Light + Glo and BrandScent on what it takes to create a business with impact

    My Daily Business Coach Podcast

    Play Episode Listen Later Dec 31, 2025 58:16


    ⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this episode, Fiona talks to Suji Sanjeevan, founder of Light + Glo and BrandScent, about building multiple successful businesses, creating bespoke scent experiences for major brands, and staying human in the age of AI.You'll Learn:How to pivot from a traditional career path to follow your passion and build a thriving businessWhy storytelling and human connection are essential for standing out in competitive industriesHow to create bespoke scent marketing strategies for businesses across different sectors'The science behind scent and its impact on health, wellbeing, and customer experiencePractical strategies for using business as a vehicle for impact beyond profitHow to balance multiple business ventures while maintaining creativity and innovationWhy finding your unique voice and perspective is crucial for brand differentiation in any industry Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with Suji Sanjeevan:• Brand Scent: https://brandscent.com.au/• Light + Glo: https://www.lightandglodesigns.com.au/• Instagram: @lightandglofragrancesConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

    Think Fast, Talk Smart: Communication Techniques.
    253. Top 10: The Best Communication Tips from 2025

    Think Fast, Talk Smart: Communication Techniques.

    Play Episode Listen Later Dec 30, 2025 25:17 Transcription Available


    Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

    Simply Convivial: Organization & Mindset for Home & Homeschool
    The Mindset Shift That Actually Ends Overwhelm

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 30, 2025 11:30


    If systems alone could fix overwhelm, you wouldn't still feel overwhelmed.By the time most homemakers find this video, they've already tried planners, routines, schedules, and organizing systems. The problem isn't that those systems failed. The problem is that systems were never meant to be the starting point.In this episode, I explain the mindset shift that actually dissolves overwhelm: moving from perfectionism and control to stewardship and faithfulness.You'll learn• why perfectionism looks productive but leads to procrastination and burnout• the difference between control and stewardship in homemaking• why faithful action today matters more than ideal conditions tomorrow• how iteration replaces guilt with growth• why small, incremental steps expand your capacity over timeOverwhelm grows when you measure yourself against an imagined future version of your life. Peace grows when you steward what's right in front of you with humility, faithfulness, and patience.This video introduces iteration—the practice of making small changes, evaluating what's working, and building forward over time. It's the opposite of chasing perfect plans, and it's how real progress is made in real homes.If you want help practicing this mindset, my free Smile & Start Challenge will give you daily encouragement and simple, incremental steps by email.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    The Real Reason You're Still Overwhelmed (And What You Can Do TODAY)

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 30, 2025 16:07


    Most overwhelmed moms keep looking for the perfect planner, the right app, or a better routine. But deep down, you already know that no external system is going to fix overwhelm.The problem isn't your tools. The problem is in your thinking.In this final episode of the series Why Perfectionism Makes Homemaking Feel Overwhelming, we get straight to the real solution: support, community, and mindset change. Perfectionism grows in isolation. It loosens its grip when you stop trying to manage everything alone.In this video, you'll learn• why perfectionism thrives when you're isolated with your thoughts• how community resets unrealistic expectations• why sharing small wins matters more than waiting for big results• how accountability builds follow-through without pressure• three practical ways to practice repent, rejoice, repeatHomemaking is real work. It takes attention, effort, and wisdom. It's not something to be embarrassed about or hidden. It's worth talking about, sharing strategies for, and growing in together.That's why I created Convivial Circle—a community for women who want to practice cheerful, faithful stewardship at home without chasing perfection or pretending the work is effortless.Inside Convivial Circle, we• confront perfectionism together• practice baby-step progress• build routines that fit real families• develop accountability through small standup groups• grow in skill, confidence, and joyful responsibilityIf you're tired of trying to fix overwhelm on your own, this is your invitation to stop isolating and start building momentum with support.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Instagram Homemaking Standards Keep You Stuck!!

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 30, 2025 12:40


    Overwhelmed by all there is to do at home? If you feel like you're failing at managing your home, ask yourself this first: what standard are you judging yourself against?For many homemakers, discouragement doesn't come from real life. It comes from comparing their homes to idealized images on Instagram and YouTube. Soft music. White farmhouses. Perfect routines. No interruptions. No mess. No real work.That picture is not the goal—and it was never meant to be.In this video, I explain how perfectionism sabotages your attempts to get organized and why so many systems fail before they even begin. The problem isn't your effort or your desire to be responsible. The problem is trying to live up to a false standard that doesn't match real family life.You'll learn• how perfectionism hides behind “high standards” and good intentions• why planning and organizing often turn into avoidance• how perfectionism creates the boom-and-bust cycle• why baby steps are the only way out of overwhelm• how 10 minutes of real action beats perfect plans every timeReal progress in homemaking comes through steady, incremental improvement—not flawless execution or aesthetic ideals.If you want help getting started, I have a free Smile & Start Challenge that delivers three simple baby steps by email over three days.

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Overwhelmed at Home? THIS Might Be the Real Problem

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 30, 2025 9:15


    Overwhelm isn't caused by how much you have to do. It's caused by perfectionism.If you constantly feel behind, discouraged, or frozen when you look at your home, this video explains why. The problem isn't your schedule, your kids, or your to-do list. It's the unrealistic standards you're measuring your real life against.In this video, I explain• why a full life is not the same thing as an overwhelming life• how perfectionism creates paralysis, procrastination, and burnout• why planning and organizing often make overwhelm worse• how perfectionism fuels the boom and bust cycle so many moms experienceOnce you can identify perfectionism at work, you can start undoing it.If you want a simple way to begin letting go of perfectionism, I'll send you my free Smile & Start Challenge by email. You'll get three short, practical emails that help you take small steps instead of chasing perfect plans.

    Work+Life Harmony for Female Entrepreneurs
    Slowing Down When You Have a Full Life with Monica Virga Alborno

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Dec 30, 2025 31:24


    If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

    Coffee w/#The Freight Coach
    1356. #TFCP - Time Management for Daily Wins!

    Coffee w/#The Freight Coach

    Play Episode Listen Later Dec 30, 2025 32:00


    Most people don't need more motivation — they need structure. In this episode, we break down how to design your day with intention so you stop reacting, start planning, and stack real wins. I'll walk through the exact strategies I use to time-block, prioritize the right tasks, avoid distractions, and keep momentum when the day goes sideways. This isn't a theory. It's a simple system anyone can run — business owners, sales pros, leaders, or anyone tired of feeling behind. If you've ever said "there just aren't enough hours in the day," this episode will show you how to take those hours back. We're talking clarity, consistency, and building routines that actually stick. One day at a time. One win at a time. That's how you build results.  

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    335: My Journey from 80 Hours a Week Down to 24 and Redefining Success & Balance

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Dec 30, 2025 57:16


    In this episode, Libby Greiwe of The Efficient Advisor shares a candid and powerful conversation about building a successful advisory business without sacrificing your life, values, or well-being. From working through burnout to redefining success on her own terms, Libby opens up about resilience, boundaries, and what it really takes to create a business that supports the life you want. This episode is packed with honest reflections, practical wisdom, and encouragement for advisors who want more than just growth for growth's sake

    Free Life Agents: A Podcast for Real Estate Agents Who Want to Develop a Passive Income Lifestyle
    FLA 199 - Rashmi Nair - Time Management and Efficiency Strategies for Real Estate Agents in 2026!

    Free Life Agents: A Podcast for Real Estate Agents Who Want to Develop a Passive Income Lifestyle

    Play Episode Listen Later Dec 30, 2025 40:08


    Rashmi Nair is a trusted real estate agent who combines expertise with a nurturing spirit cultivated through her roles as a devoted mom, yoga and meditation guide, and explorer of holistic wellness and travel. She sees real estate as the story of a lifetime, where each decision shapes the narrative of home and family. With Rashmi by your side, you'll find more than just a transaction; she is a partner who understands the importance of creating a sanctuary where family bonds thrive. Drawing from her nurturing nature, she guides clients through the process with care and attention to detail, ensuring each step is infused with warmth and tranquility.In this episode we discuss how real estate agents can better manage their time and become more efficient using simple strategies to get more done. Rashmi shares her approach to balancing daily tasks with a focus on family and wellness, offering practical time-management tips that enhance productivity. She also explains how agents can leverage AI tools to streamline day-to-day tasks and improve efficiency, freeing up time to focus on what matters most.You Can Find Rashmi @:Website: https://fullypromoted.com/locations/princeton-njEmail: orders.princeton@fullypromoted.comPhone: 609-686-2026FREE Ai Training for Realtors: https://drive.google.com/file/d/1p7YCr0-pZYjFy3X7EOOPa80WQKg5sSEk/view?usp=drive_link

    The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
    Top 3 Daily Habits Entrepreneurs Need For Business Success in 2026

    The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship

    Play Episode Listen Later Dec 30, 2025 15:53


    "What you do today, creates your tomorrow."Are your habits holding you back from reaching your business goals? In this episode, I reveal the top 3 daily habits every entrepreneur needs to succeed. From starting your day with intention to building focus and moving your body, discover the simple yet powerful routines that drive success.These aren't just business habits. They're life habits that will transform how you show up as an entrepreneur. I'm getting real about why some people hit their goals and others don't, and spoiler alert: it's not about luck. Start listening to the episode now.PS: Do you want my 2026 digital planner and tutorial to help you set your weekly goals and keep an overview? DM me '2026PLANNER' on Instagram @fastforwardamy to get started today or get access through fastforwardamy.com/2026planner-eng Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

    Shedding the Corporate Bitch
    The 2026 Leadership Reset: Overwhelm Into Strategic Power

    Shedding the Corporate Bitch

    Play Episode Listen Later Dec 30, 2025 35:48


    Drowning in meetings? Exhausted from your to-do list? This episode is your intervention. Discover why 94% of leaders are stressed, what's causing your burnout (hint: some of it's self-inflicted), and the exact frameworks to reclaim your time and sanity. Host Bernadette Boas delivers battle-tested strategies from 25+ years in the corporate trenches.Here's the truth nobody's telling you: most of this is preventable.What You'll Discover:✅ Why multitasking is a myth and how it's destroying your productivity (it's not what you think)✅ The calendar audit that eliminates 25-30% of wasted time without sacrificing results✅ How to say NO strategically without tanking your career (your boss actually wants you to do this)✅ The Pareto Principle: Why 80% of your effort produces only 20% of your results—and how to flip it✅ Time blocking secrets that create white space for sanity, strategy, and breakthrough thinking✅ The 4 D's Framework: Do, Delegate, Delete, or Delay—the simplest way to conquer any to-do list✅ Digital detox strategies to eliminate the constant distractions draining your focus✅ The 10-minute daily practice that transforms your performance and self-awareness✅ Why reflection is non-negotiable for high-performing leaders (and how to do it right)Time is the one resource you can't get back. How you use it defines your impact as a leader.⏱️ EPISODE TIMESTAMPS[00:00:00] Cold Open: What Keeps You Up at Night? The Alarming Statistics Every Leader Needs to Know[00:01:00] Introduction: Why Time Mastery Is Non-Negotiable for Your Career[00:06:00] The Self-Inflicted Causes of Burnout: What You're Doing to Yourself[00:14:00] The Ripple Effect: How Your Overwhelm Impacts Team & Business Performance[00:17:00] The Cost of Burnout: Career Stagnation, Work-Life Imbalance & Turnover[00:21:00] 9 Strategies to Reset 2026 [00:34:00] Episode Recap: The Tools & Strategies You Just Learned[00:35:00] Call to Action: Book Your Complimentary Discovery Call[00:36:00] Outro & Where to Find More

    Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
    Purpose Before Productivity: The Missing Link in Time Management

    Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

    Play Episode Listen Later Dec 30, 2025 32:41


    What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity. Danya shares insights from her corporate background and coaching practice on how burnout, lack of boundaries, and misaligned priorities drain our time and energy—and what to do instead. You'll learn how intentional daily practices, self-awareness, and energy management can help you regain focus, reduce overwhelm, and create a more balanced life. Get more time management tips at https://www.youtube.com/@LivingOrderSA! 

    Montana Nocks Podcast
    Ep. 205: Why Most Marriages Fail & How To Make Yours Last w/ Tyler Bailey

    Montana Nocks Podcast

    Play Episode Listen Later Dec 29, 2025 90:53


    This week I'm joined by Tyler Bailey. He's a new lawyer coming up in a family full of seasoned attorneys, and we talk about the pressure that comes with that, especially working in divorce law. Tyler opens up about the emotional side of the job, how it's shaped him as a man, and the personal growth that's come from stepping into a tough role early in his career. We also get into how he balances law with content creation, plus why communication, trust, and humor matter so much in relationships.Follow Tyler's Journey: @tylerbailey24Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

    My Daily Business Coach Podcast
    Episode 581: What do you REALLY want from small business and life?

    My Daily Business Coach Podcast

    Play Episode Listen Later Dec 29, 2025 14:29


    ⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this final episode of 2025, Fiona reflects on a powerful question we don't ask ourselves enough: What do you really want from business and life?You'll learn:• Why we let other people guide our business decisions instead of checking in with ourselves• How to distinguish between what you actually want versus what you think you should want• Why it's okay to want a "chill life" instead of an empire—and vice versa• How to regularly reassess your goals as your life and priorities evolve• A simple practice to get clear on your authentic business and life goals for 2026 Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

    My Daily Business Coach Podcast
    Episode 580:What's the Alternative? How to Stop Worrying and Move Your Business Forward

    My Daily Business Coach Podcast

    Play Episode Listen Later Dec 27, 2025 22:47


    ⭐️⭐️ Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness  ⭐️⭐️In this special episode, Fiona revisits a deeply personal episode from 2020 about her late father, recorded less than a year after his passing. Six years on from his death, she reflects on how his wisdom continues to guide her business decisions—especially during challenging times.You'll learn:The one powerful question her dad always asked that changed how she approaches worry and uncertainty in businessWhy commitment through the ups and downs is essential for any long-term business successHow to assess whether your worries are actually worth your energy—and what to do insteadThe difference between dwelling on problems you can't control versus taking action on what you canWhy maintaining optimism isn't about ignoring challenges, but about choosing how you respond to themA practical exercise to identify your current worries and determine which ones deserve your attentionHow to shift from a spiral of worry to a mindset of possibility and forward momentumThis episode was originally recorded during the 2020 lockdown and has been updated with new reflections for 2024. It's a reminder that we've weathered hard times before—and we can do it again. Sponsored by Vanta AI: vanta.com/mydailybusiness Sign the Not a Date to Celebrate petition hereConnect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:Vanta AIAI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses Special thanks to our sponsor, Vanta AI. Get $1000 off at vanta.com/mydailybusiness Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.

    The Ziglar Show
    Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton

    The Ziglar Show

    Play Episode Listen Later Dec 26, 2025 70:52


    The ideas of time management and efficiency have never interested me much. I've always found them to feel constraining and tiring. But I also can't claim I use my time as wisely as I could. In this episode we take some of our normal concepts of time to task and bring them into focus in accordance with what we actually value. My guest is Richie Norton and this was his second appearance on my podcast. Richie is one of these people who I find is an influencer to influencers. He's been a very successful entrepreneur, but my experience is that everyone knows him as this huge light and source of energy and inspiration. His first book was, The Power of Starting Something Stupid, and this show is in regards to his second book, “Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping.” What you're about to hear is a very thoughtful conversation that begins with Richie observing that we as a culture have ever increasing full calendars, but emptier lives. The rest of the conversation is Richie's guidance in how you can change that, right away. You can find Richie's book, “Anti-Time Management: Reclaim Your Time and Revolutionize Your Results with the Power of Time Tipping” everywhere and his website is richienorton.com. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    334: The “They Have Potential to be Great Clients Someday” Mistake Advisors Make

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Dec 26, 2025 10:04


    In this episode, Libby shares an unpopular but critical perspective on how financial advisors should think about “future potential” clients. She explains why treating clients based on who they might become leads to burnout, resentment, and misaligned service models—and how this quiet mistake often causes your best clients to subsidize everyone else

    Make Time for Success with Dr. Christine Li
    Building Consistency Without Burnout: Tips from Planning Expert Wenda Benavidez

    Make Time for Success with Dr. Christine Li

    Play Episode Listen Later Dec 25, 2025 21:05 Transcription Available


    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode of Make Time for Success, host Dr. Christine Li welcomes planning expert Wenda Benavidez to discuss practical strategies for using paper planners to create more purpose and ease in everyday life. Wenda shares her journey from overwhelmed stay-at-home mom to successful planning coach, revealing how simple routines and flexible systems can transform chaotic days into productive, fulfilling ones.  Wenda is a mom of three and the founder of wendaful.com. She started her business to help women take control of their busy lives with simple, realistic planning systems. Through her digital planners, courses, and YouTube channel, she teaches practical ways to stay organized, focused, and consistent without overwhelm.Timestamps:00:00:00 – 00:01:14:Dr. Christine Li introduces Wenda Benavidez and the episode focus.00:03:03 – 00:03:56:Wenda Benavidez shares how she started planning and helping others.00:05:25 – 00:05:44:Wenda Benavidez explains the benefits of paper planning.00:07:08 – 00:07:42:Wenda Benavidez talks about why people struggle with planner consistency.00:11:08 – 00:12:23: The value of systems over tracking every detail.00:15:50 – 00:16:23: Focus on frequency (coming back), not strict consistency.00:17:29 – 00:18:12: How Wenda Benavidez works with clients and her free checklist.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/wendafulTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPWenda BenavidezWebsite: https://www.wendaful.com/Instagram: https://www.instagram.com/WENDAFULPLANNINGYouTube: https://www.youtube.com/@wendafulTikTok: https://www.tiktok.com/@wendafulplanning

    Simply Convivial: Organization & Mindset for Home & Homeschool
    YOUR 2026 Homemaking Goals | A Practical Plan

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 23, 2025 19:36


    Do you have homemaking goals for the coming year? Do you want to make real progress at home in 2026 but don't want another year of overambitious goals that fall apart by February? You need Community Coaching: https://simplyconvivial.com/coachingIn this episode, I walk through three ways to set homemaking goals that actually fit mom life. Not business goals. Not productivity guru goals. Homemaking goals that work when your days are interrupted, your plans change, and real life keeps happening.You'll learn why focusing on basic daily routines matters more than big projects, how choosing a word of the year can shape your attitude and habits, and why accountability is essential if you want progress instead of perfectionism. This is about steady improvement, not picture-perfect outcomes.If you want to invest in your home, your family, and your calling as a homemaker without setting yourself up for failure, this video will help you think clearly and plan wisely for the year ahead.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

    Work+Life Harmony for Female Entrepreneurs
    December 31st Isn't the Report Card for Your Entire Year

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Dec 23, 2025 17:38


    When did we all collectively decide that December 31st gets to define whether we succeeded or failed this year? December 31st is just a day. It's not a final exam, it's not a measure of your worth, and it definitely doesn't get to be the weapon that determines if you had a good year or not.Right now, your inbox and social feeds are probably flooding with "finish strong" messaging. And if you're like most women I work with, you're looking at your goals, trying to enjoy the holidays, and feeling behind. But what if the problem isn't you? In this episode, I'm breaking down exactly what's happening with this toxic messaging and what you can do instead to actually feel good about your year.In This Episode, I'll Cover:Why December 31st isn't actually a report card for your yearThe problem with "finish strong" messaging and why I refuse to participateWhat steady state planning is and how it's different from sprinting to deadlinesWhy moving a goal date doesn't make you a failureHow to look at your year without tying everything to one arbitrary date________________________________

    Peaceful Exit
    A Few of Our Favorite Things 2025

    Peaceful Exit

    Play Episode Listen Later Dec 23, 2025 31:02


    It's time for the annual holiday episode, and this year we're revisiting a few of our favorite conversations from 2025. (It was tough to pick, they are all favorites!) You'll hear excerpts from Sarah's interviews with puppeteer Basil Twist; death educator Joél Simone; poet Danusha Laméris; journalist Oliver Burkeman; and writer-illustrator duo Suzy Hopkins and Hallie Bateman. Each of these guests brought a new perspective on death and grief to our podcast. We are grateful to all of our listeners this year. May your holidays bring you peace.

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    333: Jeremy's 5-Step Retirement Planning Process & How it Attracts Better Clients with Jeremy Keil

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Dec 23, 2025 47:05


    In this episode, Libby welcomes back Jeremy Keil to unpack how financial advisors can turn an intangible service into a clear, compelling, and repeatable client experience. Jeremy shares the evolution of his five-step Retirement Master Plan, how defining and naming a process transformed both his client outcomes and his business efficiency, and why creating a standardized framework is one of the most powerful growth levers advisors can implement. This conversation is rich with actionable insights, real-world scenarios, and practical guidance for building a more scalable practice.

    Montana Nocks Podcast
    Ep. 204: Building a Lifestyle of Abundance w/ Mike Attebery

    Montana Nocks Podcast

    Play Episode Listen Later Dec 18, 2025 106:53


    Joined by Mike Attebery for this episode, we dive into how to build a lifestyle rooted in abundance. We break down practical social media strategies, including how to create engaging content through strong hooks, effective storytelling, and leveraging AI. We also discuss the four steps to manifestation, how to build a side hustle, and whether people are using hunting as a form of escapism. Enjoy.Follow Mike's Journey: @mike_attebery_BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

    Simply Convivial: Organization & Mindset for Home & Homeschool
    Don't start with organizing. Start with THIS.

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 17, 2025 14:27


    Join us - https://simplyconvivial.com/coaching | Perfectionism blinds us to the beauty already in front of us. In this episode, I talk with Rachel Wendel, a wife and mom of four who discovered how small touches of beauty—and a massive mindset shift—changed her homemaking from burdensome to joyful.Rachel shares:Why perfectionism kept her from starting anythingHow tiny, inexpensive beauty touches lifted the whole mood of her homeWhat happened when she let her kids participate in creating beautyHow conversations with her husband shifted her entire vision for their homeWhy she had to repent of wanting a “picture-perfect” house instead of a family homeThe heart-level issue behind why adding beauty felt overwhelmingHer story is a powerful reminder: you don't need a perfect house to make it beautiful. You need attention, iteration, and a willingness to let real life—not Pinterest—shape your home.

    The REALIFE Process®
    Ep 366: I Wonder: A Christmas Story of Ordinary Faith

    The REALIFE Process®

    Play Episode Listen Later Dec 17, 2025 12:40


    This Christmas-week episode is a special re-release from the early days of the podcast. Recorded six years ago, Teresa listens back with fresh ears and chooses to let this raw, honest reflection stand as it is. Through story, Enneagram insight, and an original song written from the heart, this episode invites listeners to slow down, make room, and rediscover wonder in the Christmas story.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

    The REALIFE Process®
    Ep 365: An Invitation to Exhale: Making Room This Christmas

    The REALIFE Process®

    Play Episode Listen Later Dec 17, 2025 18:21


    As the Christmas season unfolds, Teresa and Erica invite you into a gentle, honest conversation about making room. Drawing from Advent themes, personal rhythms, and real-life coaching experiences, they explore what it looks like to create space on both the being and doing sides of life.In this episode, you'll reflect on simplicity, intentional scheduling, communication, and making room for God without striving or guilt. Whether you're navigating a full calendar, a tender season, or simply longing for a pause, this conversation offers permission to exhale and lean into what truly matters.Themes for this EpisodeMaking room as an invitation to pause and breatheHonoring your wiring and rhythms without guiltSimplifying schedules and lowering expectationsPre-deciding holiday boundaries and prioritiesMaking room for God through Advent and ChristmastideLetting go of “not right now” things for a seasonFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

    Simply Convivial: Organization & Mindset for Home & Homeschool
    The Small Touches of Beauty That Changed Melissa's Attitude

    Simply Convivial: Organization & Mindset for Home & Homeschool

    Play Episode Listen Later Dec 16, 2025 9:44


    Join us: https://simplyconvivial.com/coaching - When nothing about your life changes—but everything still feels overwhelming—the problem usually isn't your schedule. It's your attitude.In this episode, I talk with Melissa Wood, a homeschooling mom of four living in Australia, about how Simplified Organization Community Coaching helped her move from chronic overwhelm and migraines to peace, clarity, and confidence—without changing her circumstances.Melissa shares:Why her life looked easy on paper but felt unbearably hardHow brain dumping and weekly review changed her mental loadWhy adding small touches of beauty actually improved her attitudeHow mindset work made it possible to handle a suddenly very busy lifeWhat happened when she stopped pushing through and started reflectingIf you feel worn down, resentful, or constantly overwhelmed—even though you “should” be fine—this conversation will help you see a better way forward.

    Work+Life Harmony for Female Entrepreneurs
    The Three-Step Process That Teaches Your Family to Solve Problems Together with Tia Graham

    Work+Life Harmony for Female Entrepreneurs

    Play Episode Listen Later Dec 16, 2025 28:56


    If your mornings feel like a logistical nightmare and every week brings new arguments over the same unsolved problems, you're not alone. Between school pickups, work meetings, and trying to keep everyone on schedule, it's easy for families to fall into patterns of conflict and power struggles. But what if there was a proven, neuroscience-backed system that could reduce fighting, build connection, and actually teach your kids (and spouse) problem-solving skills?In this episode, I'm sitting down with Tia Graham, a Certified Chief Happiness Officer, bestselling author, and expert in the science of happiness. Tia shares the collaborative problem-solving method that transformed her own family, especially when traditional parenting tactics weren't working. Whether you're dealing with morning meltdowns, bedtime battles, or recurring disagreements with your partner, this framework will help you stop the cycle of frustration and start building stronger, more connected relationships at home.In This Episode, We'll Cover:Why traditional parenting methods (rewards, consequences, timeouts) often make things worseThe three-step collaborative problem-solving frameworkHow to identify unsolved problems versus focusing on behaviorsThe importance of letting solutions be a compromise, not all your wayConnect with Tia:www.tiagraham.comwww.instagram.com/tiaegrahamwww.linkedin.com/in/tiagrahamOvercoming mom guilt resource: www.tiagraham.com/overcoming-guilt ________________________________

    Productivity Meets Party
    262. The Missing Skill Behind Consistency, Time Management, & Productivity

    Productivity Meets Party

    Play Episode Listen Later Dec 16, 2025 17:48


    If you've ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.In this episode, I'm breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOUHOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

    How to Survive the End of the World
    FRACTAL #1: The Creative Life and Time (Management) of adrienne and Autumn

    How to Survive the End of the World

    Play Episode Listen Later Dec 12, 2025 18:00


    In this episode, the first in a mini-series on creative process, the sisters explore the importance of making space for writing, both physically and emotionally, and share personal practices that have been helping them inch to the finish line on their respective book projects. ---⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠