Podcasts about Goal setting

Send us a textThis episode is dropping during my birthday week, which is usually my Super Bowl. I love my birthday. I plan it. I talk about it. I'm a dork about it. But this year, instead of full party mode, I found myself getting weirdly reflective.Maybe it's because this is my last year in my 40s. Maybe it's because I've started asking myself some bigger questions about what I want my life to look like before I hit 50. Or maybe it's because I finally slowed down long enough to look at the actual data of my life instead of just vibing on feelings and good intentions.And hoo boy. The data had thoughts.In this episode, I talk about the one ratio that you absolutely have to get right if you want to feel satisfied instead of secretly resentful. Your effort-to-results ratio. When this ratio is off, you can be working your ass off and still feel unhappy, frustrated, and vaguely annoyed at everything, without fully understanding why.I tell the story of my friend Beth to show how easy it is to chase results that require an unsustainable level of effort and how cruel we can be to ourselves when we inevitably can't maintain something that was never realistic in the first place. This exact dynamic shows up in fitness, money, relationships, careers, and honestly, just being a human.I also walk you through the super simple process I just used that exposed some pretty big mismatches in my own life, including how I've been running this podcast. Yes, changes are coming. Not because I'm burnt out or dramatic, but because the data made it impossible to ignore.If you've been trying harder and harder and wondering why it still doesn't feel good, this episode is probably going to hit a nerve. In a good way.What's Inside:The effort-to-results ratio and why getting it wrong makes everything feel harder than it shouldWhy throwing more effort at a problem is often the worst strategyHow to gather real data instead of trusting feelings that are lying to youUsing the 80/20 rule to stop overworking and start getting better resultsIf you're exhausted, frustrated, or low-key pissed off despite doing all the “right” things, this is your reminder to stop grinding and start evaluating. Look at how much effort you're giving. Look at what you're actually getting back. And ask yourself if those two things make sense together.You don't need more discipline. You don't need to push harder. You need clarity and the permission to change what isn't working.After you listen, DM me on Instagram and tell me where hard hard isn't working in your life anymore. I read every message, and your honesty genuinely shapes this show.Mentioned in This Episode:FitFeelsGood.com/strongafOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

In Episode 101 of High Performance Parenting, Greg and Jacquie Francis go deeper into how their family sets goals in a practical, sustainable, faith-centered way — and why most people quit on goals before they ever build momentum.This episode is packed with real-world systems, coaching insights, and family examples showing parents how to:Start goal-setting earlyInvolve kids in the processTurn vague goals into actionable stepsBuild flexibility into routinesCelebrate progress instead of quitting when things get messyCreate an environment where goal-setting becomes a family cultureThis is a blueprint episode for families who want clarity, momentum, and long-term growth — without burnout.(00:00) Why You Have to Slow Down to Speed Up(01:43) Starting Family Goal Planning Early(04:12) Turning Big Goals Into Clear Actions(05:22) Avoiding Guilt and Burnout in Goal Setting(07:14) Focusing on What You Can Control(10:44) Rewarding Progress and Building Momentum(12:20) Using Goal Setting to Prepare Kids for Life(15:16) Simple Goals That Build Confidence in Kids(16:40) Final Encouragement to Start This Week

In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today's world.The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

It's the end of January and how many have failed in their New Year's Resolutions? Or just feel guilty because we set goals but success seems further away then when we set them. Today Doug & Paula say don't throw away your goals, but focus on this instead.-Feel free to email us with any questions at info@servingbb.org or for more information check out our website at https://servingbeyondborders.org-Follow us on:Instagram - @servingbeyondbordersYouTube - Serving Beyond BordersFacebook - Serving Beyond Borders-"For even the Son of Man did not come to be served but to serve. . ." Mark 10:45-TUNE IN: https://podcasts.apple.com/us/podcast/the-radical-christian-life-with-doug-and-paula/id1562355832

Does thinking about 2026 make you feel excited… or a little anxious? Then let's talk about Fear Setting.If you're walking into the new year with big dreams and big doubts, you're in good company. In this episode, I share a powerful mental and emotional exercise called fear setting, popularized by author and entrepreneur Tim Ferriss, that has helped me face my fears with more clarity and confidence.Unlike goal setting, fear setting asks you to define exactly what you're afraid of, explore ways to reduce or prevent those fears, and consider how you'd recover if the worst did happen. It sounds intense, but it's a surprisingly freeing process that can help you move forward instead of staying stuck.I walk you through the three key parts of fear setting using a personal example — my journey to cotinue building Podground as we move into the new year. This simple exercise helped me name what I was afraid of (from rejection to the fear of success), and then take small, intentional steps forward with faith and focus.Whether you're considering a job change, a creative project, or just feel pulled toward something new — this episode will help you get clear on what's stopping you, and why it doesn't have to.This episode is for you if:You want to do something big or new in 2026 but feel afraidYou feel overwhelmed by your own expectationsYou've been stuck in overthinking and are ready for clarityYou want a faith-based approach to bold, wise decision-making What You'll Learn:What fear setting is, and how Tim Ferriss used it to make bold life decisionsA 3-part fear setting framework: Define, Prevent, and RepairHow to consider both the benefits of action and the cost of inactionA real-life example of how I used fear setting to step into growthA reminder that God can be trusted with your future and your fearsScripture Mentioned: Proverbs 3:5-6 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life's in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explores how to move through heartbreak while staying hopeful, maintain independence inside committed relationships, and set boundaries with parents as an adult. Payton also shares her perspective on New Year's resolutions that actually stick, staying motivated during winter, and how to find peace when a friendship ends without closure. If you're in your 20s or 30s and rebuilding, recalibrating, or quietly starting over, this episode offers grounded advice and permission to take your time. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.com R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayCaraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Helen Panos is an accomplished educator with over 25 years of experience in public schools. She began Dynamis Learning 9 years ago, which is a K-12 nationwide tutoring/SAT/ACT Prep, college application assistance, and essay writing company. Most recently, the company has added Executive Functioning Coaching as well. With Helen's depth of expertise, she is able to provide personalized support and solutions for academic success. She has up to 20 tutors on staff, and these educators have various specialties.On this episode of Smart Parents Successful Students, you will hear:● How to connect goals to responsibility, independence, and long-term success● Why goals work with executive functioning skills like planning and organization● Practical classroom examples to support student success● Why goal setting improves student focus, motivation, and accountabilityYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com.To grab our FREE smart goal planner- click the link below:https://bit.ly/3UlHowQTo schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we have part 2 of our goal setting mini series. Tune in to hear about each of our personal goals for 2026 and some roundtable feedback.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this episode, the hosts delve into their personal and professional goals for the year, focusing on various aspects of goal setting, including racing ambitions, health recovery, and lifestyle changes. Dylan shares his focus on improving his racing performance while managing health issues related to iron levels. The host discusses the importance of daily training and family involvement in fitness, while Kaitlyn expresses her excitement about new racing opportunities and community initiatives. Drew reveals his aspirations to write a book about fitness and faith, alongside his racing goals for the upcoming season.     Chapters 00:00 Introduction to Goal Setting 01:15 Dylan's Focus on Racing Goals 03:04 Dylan's Health and Recovery Goals 09:58 Training Methodology and Iron Levels 14:21 Host's Personal Goals and Lifestyle Changes 17:22 Daily Training and Early Workouts 24:25 Family Involvement in Fitness 26:58 Kaitlyn's New Racing Goals 28:51 Community and Coaching Initiatives 34:34 Drew's Book Writing Aspirations 37:42 Drew's Racing Goals for the Year      

Ever set a goal or resolution at the beginning of the year…only to forget it by February? Or feel like something's wrong with you when you don't follow through? This doesn't mean you're undisciplined or uncommitted. In this episode of the Star Powered® Podcast, I explore why goals function a lot like predictions, they're binary, fixed, and rigid. They work for short-term planning and sprint cycles, but when you're looking out at the year ahead, especially in times of change, a goal won't orient you. What you need is a vision. A vision invites direction without certainty.
It creates space for possibility and surprise. And it keeps you in relationship with where you're going, even as the path twists, turns, and unfolds. Astrology is your tool to understand where opportunity and timing are available so you can work with the energy instead of fighting against it.

Welcome to 2026! Each new year brings the opportunity to begin anew, yet that can be daunting. Rather than start the new writing year feeling overwhelmed out of the gate, Mark Leslie Lefebvre provides encouragement on how to set realistic goals to keep you and your book publishing aspirations on track in 2026.//Draft2Digital is where you start your Indie Author Career//  Looking for your path to self-publishing success? Draft2Digital is the leading ebook publisher and distributor worldwide. We'll convert your manuscript, distribute it online, and support you the whole way—and we won't charge you a dime.  We take a small percentage of the royalties for each sale you make through us, so we only make money when you make money. That's the best kind of business plan.  • Get started now: https://draft2digital.com/• Learn the ins, the outs, and the all-arounds of indie publishing from the industry experts on the D2D Blog: https://Draft2Digital.com/blog  • Promote your books with our Universal Book Links from Books2Read: https://books2read.com  Make sure you bookmark https://D2DLive.com for links to live events, and to catch back episodes of the Self Publishing Insiders Podcast.

If your goal is exciting on Sunday and terrifying on Monday, this episode is for you. We break down what to do when the wobbles hit and panic tries to take over. You will learn a simple reset to calm your brain then turn your goal into micro steps you can actually follow through on. Less overwhelm. More momentum. Let’s go from Panic to Progress.

FOLLOW ALONG AT PROORGANIZERSTUDIO.COM/LINKS Goal setting doesn't have to feel overwhelming—or soul-sucking. In this episode, Melissa shares a powerful goal-setting workshop from inside the Inspired Organizer community, led by Cabri. Together, they walk through how to reflect on last year, set goals that actually fit your life and business, and create a plan you'll stick with—without burnout, guilt, or arbitrary pressure. You'll hear real examples from organizers setting goals around delegation, growth, visibility, and major transitions, plus practical strategies for breaking big goals into doable action. Whether you love big audacious goals or prefer a safer, steady approach, this episode will help you find a goal-setting style that works for your brain—and your season of life. Slides referenced in the episode are available at proorganizerstudio.com/links.   00:00 Introduction and Podcast Recap 00:42 Goal Setting Workshop Introduction 03:00 Visualization Exercise and Reflecting on the Past Year 06:34 Setting and Crafting Effective Goals 17:18 Sharing and Discussing Goals 19:40 Mapping the Path to Achieve Goals 23:10 Creating Vision Boards for Motivation 27:33 Personal Reflections and Key People 28:11 Creating and Using Vision Boards 28:29 Tracking and Managing Goals 29:57 Quarterly Planning and Goal Setting 33:04 Staying Focused and Motivated 35:39 Sharing and Encouraging Goals 37:33 Practical Tips and Strategies 51:57 Leveraging AI for Goal Management 53:26 Conclusion and Final Thoughts

Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yourself up for sustainable success instead of constant struggle. This episode reveals why traditional goal-setting often backfires and offers a completely different approach that works with your body instead of against it.What You'll Discover:Why most goals trigger your nervous system's threat responseThe difference between "away from" and "toward" goals and why it mattersHow to set True Goals that work with your nervous systemWhy willpower isn't the answer (and what actually creates sustainable change)If you've ever felt like you were fighting against yourself to achieve your goals, this episode will help you understand why - and show you what to do instead.Resources mentioned in this episode:Previous Episode: What Does the Nervous System Have to Do with Binge Eating?Cultivate: Jane's signature group program for creating sustainable change with food (opens in April - get on the waitlist to be notified)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

On this episode of The Dentist Money Show, Matt, Jake, and Christine break down how dentists can set goals that stick by creating realistic, achievable plans built around daily habits. They explain why most New Year's resolutions fail, how setting too many goals can backfire, and why focusing on the process matters more than chasing outcomes. Tune in to learn how to build intentional goal systems, stay motivated all year long, and create lasting momentum in both your personal and professional life. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode has no agenda… and that's why it works!We bounce from ADUs and co-living to 2026 goal-setting to the rarely discussed reality of working with your spouse, not because we planned to, but because these topics are quietly connected by the same question: How do you design a life that actually works?What starts as a practical conversation about housing flexibility turns into a bigger discussion about tradeoffs—space, money, time, ambition, and relationships. We talk about why some “smart” ideas fall apart in real life, why certain goals lose their appeal as your life changes, and why mixing marriage and business can either sharpen everything… or expose every crack.If you like real conversations that don't fit into neat buckets, make sure to hit FOLLOW

How do you rest and recharge when the world feels chaotic? After an unexpectedly hectic December, the Bossed Up podcast is back with a look at what recharging really requires—and it's not quitting everything or carrying on as usual. I've come to realize that the sweet spot, at least for me, is somewhere in the middle. This episode breaks down the balance I'm seeking to find this year, and I'd love to hear how it compares to your approach to the New Year. Between seriously scary news cycles and never-ending schedules, it's all too easy to overlook gratitude in lieu of existential dread and getting everything done. Consider this your invitation to take a beat, drop a ball (or two), and approach 2026 with a healthy dose of self-compassion.Join me in recalibrating for 2026 so we can recharge for real:How we can strike a balance between pushing forward and being present;The role gratitude plays in staying realistic about the future;When and where to decenter social media and lean into the analog;A reminder to give your personal calendar a bit of love.Related Links:TAKE ACTION - https://www.bossedup.org/takeactionGet a copy of The Husbands by Holly Gramazio - https://bookshop.org/p/books/the-husbands-a-read-with-jenna-pick-a-novel-holly-gramazio/658e8495219fe107EP 525 “Resisting Despair: Coping Tools for a Declining Democracy” - https://www.bossedup.org/podcast/episode525Try out the BePresent app - https://www.bepresentapp.com/Bossed Up job search resources - https://www.bossedup.org/free-resources/job-searchThe Definitive Guide to Negotiating as a Woman - https://www.bossedup.org/negotiationBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Barrera is known as the "Calm Voice in Golf." A golfer on a journey of his own, he has taken to counseling, mentoring and teaching aspirant golfers (of all skill levels) the virtues and advantages of a sound and productive mental game. Known on social media as "MentalCaddy" Jason joins OntheMark to share his journey in golf, and teach you a few key mental skills that are guaranteed to advance your play and performance. Among various mental game topics he delves into: Thoughts driving Behavior and Thoughts becoming Feelings Emotional Neutrality Protecting your Energy Skills to Manage Poor Performance Killer Instinct Training Worry vs Care, and Learning how to Detach yourself from Results. As Jason "caddys" for you, he equips you with insights and his calm demeanor to handle any and every mental challenge golf will throw at you.  And he teaches you the Samurai skill of "expecting nothing and preparing for everything." This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.

My 2026 goal setting process and goals If you want more profit in your law firm with less chaos, grab my Law Firm Profit Playbook - https://bigbirdaccounting.com/playbook.

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.This episode is for the woman who knows she's meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It's a reminder that time is the only non-renewable resource, and the life you want doesn't happen by accident—it happens by choice.They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.If you've been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textThe quest to answer the question, “What is my purpose  - why am I here, and what am I supposed to do with my life” has throughout history, been the universal question of people. This question is getting asked more and more as chaos ensues in the world. Doctors have even come up with a term for people struggling with this. It's called, Purpose Anxiety.”  People are wired with a gnawing sense that their life should have an overarching purpose, but apart from God, it's impossible to know how to discover it. Have you ever thought about that not only is your purpose to glorify God and enjoy Him forever, but also to someday be glorified!Thanks for tuning in! Be sure to check out everything Proverbs 9:10 on our website, www.proverbs910ministries.com! You can also follow us on Facebook, Instagram, Rumble, YouTube, Twitter, Truth Social, and Gettr!

In this episode of the Coach Cody Podcast (2026 New Year Series), We talk about the real reason most goals fall apart: they only work when life is going perfectly.We break down the difference between outcome goals (lose X pounds, hit a PR by a deadline, “be consistent forever”) and survival goals (the minimum you can do when your week goes sideways). Because the truth is: most people don't quit because they don't care, they quit because they don't have a Plan B.You'll learn:Why outcome goals feel motivating… but fail when stress hitsWhat “survival goals” are and why they prevent the all-or-nothing spiralSimple examples for training, nutrition, and mental health3 questions to build your own “worst week” plan (so you don't quit the whole week)Sponsored by Legion: I personally use Legion because their supplements are transparent, clinically dosed, and third-party tested.Use code COACHCODY at checkout. Shop here: https://legionathletics.rfrl.co/qj2q2Want help building a plan that actually fits your real life? Apply for online coaching: www.codyharman.comAlso—join the community: https://discord.gg/nzVBbHdzDz

This week, I'm helping you rethink goal-setting for 2026 by introducing a different kind of goal — one that makes your business more flexible, sustainable, and profitable. Most coaches set behaviour-based goals: • post 3x/week • hit $10K/month • grow the list by 1,000 • convert 60% of discovery calls But here's the truth: behaviour-based goals require perfection… and perfection is not a thing any of us are capable of maintaining. Instead, I want to teach you how to set feeling-based goals — goals that clarify how you want to feel in your business: confident, grounded, spacious, consistent, organized, aligned. These goals aren't fluffy. They're strategic. They are what actually move the needle in your business. When you feel more confident, you have more sales conversations. When you feel more grounded, your messaging becomes clearer. When you feel more organized, your systems improve — creating more capacity. When you feel more aligned, you show up consistently — which leads to more clients and more revenue. Feeling-based goals fuel the behaviours that drive results. In this episode, you'll learn: The difference between behaviour-based and feeling-based goals Why traditional goal-setting fails most coaches How I use feeling-based goals to run my own business 10 concrete examples of business goals reframed for 2026 Why feeling-based goals still lead to MORE clients, MORE revenue, and BETTER content How to set your own 2026 goals using my simple reflection system If you want 2026 to feel different — calmer, more confident, more grounded — this episode will give you the framework to build a business that actually supports that. Mentioned in this episode:✨ The Virtual Business Retreat (episode 68) + your free downloadable Workbook. If you missed it in the December rush, download the free Business Compass Audit & Goal-Setting Workbook HERE (It's a fantastic companion to this episode.)

Dr. Martin Luther King Jr. wasn't just a leader—he was a master of personal branding.In honor of his birthday (January 15), we're reflecting on his life and legacy and what they can teach us about building a meaningful and impactful personal brand.In this episode of Branding Room Only, I share eight powerful lessons inspired by Dr. King's life and offer actionable tips to help you build your brand with purpose, authenticity, and a lasting impact.1:17 - The foundation of every strong brand and the most powerful element of Dr. King's brand3:28 - How MLK Jr. solidified his credibility with integrity and used strategic visibility to amplify his message5:39 - Why visual consistency reinforces your brand, plus a powerful example of resilience in Dr. King's legacy7:34 - How a strong personal brand is rooted in service to others and built with legacy in mind9:47 - Ways to honor Dr. King's lessons and align your actions with your values year-roundMentioned In 8 Personal Branding Lessons to Learn From Martin Luther King Jr.'s LegacyThe King Center - Dr. King Jr. The Nobel Peace Prize, 1964 - Martin Luther King Jr. Curated Resources from PaulaSign up for Paula's Upcoming WebinarsLearn More About Paula's Personal Branding Strategy Session OfferSubscribe to The Branding Room Only on YouTubeCall to ActionFollow & Review: Help others find the podcast. Subscribe and leave a quick review.Want more branding insights? Join Paula's newsletter for expert tips and exclusive content! Subscribe HereConferences are an investment—make sure you maximize yours. My Engage Your Hustle™ Conference Playbook gives you the strategies to prepare, stand out, and follow up with impact. Get your copy today.Sponsor for this episodeThis episode is brought to you by PGE Consulting Group LLC.PGE Consulting Group LLC is dedicated to providing a practical hybrid of professional development training and diversity solutions. From speaking to consulting to programming and more, all services and resources are carefully tailored for each partner. Paula Edgar's distinct expertise helps engage attendees and create lasting change for her clients.To learn more about Paula and her services, go to www.paulaedgar.com or contact her at info@paulaedgar.com, and follow Paula Edgar and the PGE Consulting Group LLC on LinkedIn.We're starting off 2026 with a bang with my New Year's Intention and Goal Setting session on January 3rd, and then my new three-part series, LinkedIn Strategy for Lawyers: Build a Brand that Works for You, running January through March. Reserve your seat at paulaedgar.com/events.

If you haven't set goals yet this year, or you have them, but they aren't that exciting, it's time to start tuning up your goals. This isn't just about having big dreams and reaching high, it's about making sure you are designing your life from a calm, centered, grounded place where you are limitless. Clear your mind, life, and home... and make lots of magic happen! You can join us here in the once-a-year personal and profession deep dive into Feng Shui Decluttering– Beyond Decluttering!   

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about our individual approach as athletes and coaches to goal setting.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.   Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability    

Goals give direction, but are often emotional.Systems are practical, and WILL illicit results.If your goals keep stalling, it's likely not a motivation problem; it's a systems problem.In this episode, we unpack: • Why focusing on outcomes can reduce motivation • Why habits and systems outperform willpower • How identity is built through repetition, not intention • What to do daily when motivation disappearsNew year; New approach.Stop chasing outcomes; Start building systems.Create success for yourself in 2026.

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance - How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our short-comings, and our challenge with short and long-term planning. Because of how our hyper-creative brain works, our dopamine receptors, and challenges with executive functioning, we often have an initial burst of inspiration... But that initial energy tends to wane and we're left with a list of flat and possibly overwhelming goals that we never look at again. However, knowing how to work with goals is essential to making forward progress in your life. In this episode we explore a very simple trick that will completely change how you think about goals and we'll leave you with a clear exercise to make goal setting far more ADHD-friendly.  Links Mentioned in this Episode: (WORKSHOP) Annual Life Visioning Workshop - Jan 24 & 31 (WEBSITE) Mike Starkey - ADHD & Addiction (SOCIAL MEDIA) @adultadhdtips one Instagram (SOCIAL MEDIA) @adhdneurodivergent on BlueSky (PDF) Our Free ADHD Toolkit - All Worksheets from Previous Podcast Episodes Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 122 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

The state of things right now isn't exactly predictable. Costs are up, people feel cautious about spending, and there's this underlying tension around money that's hard to ignore. If you're working full time and thinking about becoming a financial coach this year, or if you're already coaching and trying to figure out how to navigate 2026 without burning out, this episode is for you.The good news? Flexibility is your competitive advantage right now. When your expenses are lean and your approach is strategic, you can be generous with clients, creative with pricing, and responsive to what people actually need. This isn't about playing small or operating from fear. It's about being the kind of financial leader who can adapt without compromising impact.In this episode, we're talking about practical strategy for this season: why your full-time job might be the best business asset you have right now, how to design your coaching business around your actual life instead of an internet ideal, and what it means to maximize your three key resources (time, energy, and money) when you're already stretched thin.If you've been feeling pressure to go all in, scale up, or match someone else's version of success, this episode will help you see that steadiness is strategy. And the steadiness you create for yourself is exactly what your clients are craving from you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupHow to Create Buy-In Training(free)Episode 138: The State of People's FinancesKey Takeaways:Flexibility is your competitive advantage. When your expenses are lean, you can offer payment plans, adjust pricing, and respond to clients' real needs without financial pressure forcing your hand.Predictable income is a business strategy, not a compromise. Your full-time job gives you something full-time entrepreneurs don't have: the ability to plan, save, and give your business time to grow without crushing pressure.Your business doesn't need to be impressive to work. What matters is whether it fits your actual life, serves your clients well, and gives you something nothing else in your life currently gives you.Scarcity motivates action. Limited availability isn't a weakness. Instead, it cuts down on client indecisiveness and makes scheduling easier for everyone involved.Focus on activities that fill a gap only your business can fill. If your full-time job is high pressure, make your business fun and relaxed. If parenting feels thankless, let client appreciation fuel you.You have to claim what you need and ask for it specifically. The hardest help to ask for is often just space, permission to focus on your business for a Saturday morning without guilt.Steadiness is what your clients are craving right now. By creating it for yourself first, you bring that same grounded energy into every coaching session.

Welcome to the first episode of the Good Humans Podcast for 2026.I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill, who is widely regarded as Australia's leading hypnotist, onto the show.In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year's resolutions, and how our subconscious mind plays a much bigger role in our behaviour than most people realise.What makes this episode really special is that Ole guides us through a live hypnosis session during the conversation. This was designed to help you connect with your goals for 2026, let go of mental blocks, and set clear intentions for the year ahead. It is something you can come back to anytime you need a reset.For me, this episode is about more than motivation. It is about creating real change by working with your mind rather than against it. If you are stepping into 2026 wanting more clarity, confidence, or alignment with your goals, this episode is a great place to start.In this episode, we talk about:What hypnosis really is and what it is notWhy New Year's resolutions often failHow the subconscious mind influences habits and decision makingThe role of focus, suggestion, and awareness in personal growthA live guided hypnosis session to support your 2026 goalsStarting the year with intention rather than pressureA quick note before you listenIf you can, listen to this episode somewhere quiet, especially for the hypnosis section. Sitting or lying down comfortably and giving yourself permission to slow down will help you get the most out of it. - Please don't do the hypnosis while driving.Thanks for being here and for kicking off 2026 with me. I hope this episode helps you feel clear, grounded, and excited for the year ahead.FOLLOW OLEINSTAGRAM - www.instagram.com/summithypnotismSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

If you've ever tried a popular productivity system only to feel like a complete failure when it didn't work—this episode is for you. In the kickoff of our brand-new series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.It's not because you lack discipline.It's not because you're not trying hard enough.It's because the system was never built for your life in the first place.Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

If you'd rather eat broken glass than set new year's goals, I've got a podcast episode for you!So many of us have PTSD around goals.We feel shame about all the times we've gone for something in the past … only to fall on our faces.Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.)But what if the opposite was actually true?What if creating your dreams is always supposed to look and feel like a shit show?It's like this drawing. No one escapes the scribble!(Including all those successful people who make it look so easy. Remember, you're only seeing their after.)The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results.And on this week's episode of the Climb Your Mountain podcast, I'm going to walk you through:

Now on Spotify Video! Many leaders think burnout is solved by better time management, when the real issue is role alignment. When people spend most of their day doing work that drains their energy, productivity stalls, and teamwork suffers. In this episode, presented by Working Genius, Hala Taha and Patrick Lencioni break down the Working Genius framework, showing how individuals can identify the type of work that fuels them, rather than exhausts them. They also reveal team-building strategies for matching people to their natural strengths, reducing friction, improving synergy, and driving long-term success. In this episode, Hala and Patrick will discuss: (00:00) Introduction and Warm-Up(13:55) The Burnout Barometer Activity(21:15) The Problem With Modern Work(31:16) The Birth of the Working Genius Framework(43:50) The Six Types of Working Genius(01:02:49) Hala and Pat's Working Genius Results(01:14:32) Understanding Your Working Genius Results(01:25:37) Building Work Around Your Productivity Strengths(01:41:18) Leveraging Working Genius for Team Building(01:52:54) Common Friction Areas in Workplace Dynamics(02:10:57) Q&A Section Working Genius is a productivity and teamwork model created by Patrick Lencioni to address the root cause of workplace burnout and frustration. It has helped millions worldwide gain clarity, boost productivity, and build more effective teams by understanding their natural work strengths. Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com.  Sponsored By: Working Genius: Take the Working Genius assessment and get 20% off with code PROFITING at workinggenius.com. Resources Mentioned: Working Genius Webinar Live Presentation:  Patrick's Book, The Six Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Working Genius. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Motivation, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Kim is back with the blueprint behind her biggest year yet.In this episode, she breaks down the exact system behind one of the most successful quarters of her life, from six figures and Forbes 30 Under 30 to interviewing Vice President Kamala Harris, and why none of it “just happened.” It was positioning, structure, and a ruthless commitment to process.Kim introduces the concept of the Permission Gap, the space between what you say you want and what you actually believe you're allowed to have, and explains how self-worth quietly caps our goals before we ever start.Then she walks you, step by step, through her personal goal-setting framework: how to build a life vision and turn long-term plans into quarterly goals using her “3/6/9 Method.” From mindset to planning to accountability, this is the exact structure she uses to close the gap between her dreams and reality.Kim's Biggest Takeaway? Your goals reveal your self-worth. Your systems reveal your seriousness. And life meets you at your level of audacity.Book a Session: Life Vision & Quarterly Goals [https://richlittlebrokegirls.com/book]Episode Timeline & Chapters:[00:35] How I Had My Most Successful Year (Systems, Focus & Execution)[02:33] Why Goal Setting Requires an Abundance Mindset[07:51] Closing the Permission Gap (Self-Worth & Big Goals)[13:19] How to Set Life Goals (Creating Your Long-Term Vision)[18:54] How to Set Quarterly Goals That Actually Get Results[19:29] The 3/6/9 Method: My Quarterly Goal-Setting System[26:42] Confession Session: Friendship Boundaries & Confidence[31:54] Weekly Pick Me Up: Motivation & Abundance MindsetHost & Executive Producer: Kimberly BizuAdditional editorial support: Kelsey Freeman✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

In this episode, I'm sharing some thoughts that have been sitting with me for a while and honestly, they woke me up in the middle of the night. We're talking about giving yourself permission to just be, especially at the beginning of a new year when everyone seems to be setting bigger goals and chasing more.I want to explore a question I think so many MamaCEOs wrestle with but don't always say out loud: when is enough enough? When do we stop striving for the next milestone and start asking what we're actually building our businesses for?I share why I stopped setting traditional goals years ago, how capacity and real life have forced me to adjust expectations (again), and why stewardship has become a much better framework for me than constant growth. We also talk through practical income benchmarks, what financial freedom can actually look like for moms, and why your end goal should be tied to the life you want to live — not someone else's highlight reel.If you've ever felt behind, overwhelmed by goal-setting culture, or unsure if you even want the “next level” everyone is chasing, this episode is for you. Consider this a gentle, honest conversation about building a business that supports your life, not one that constantly asks you to sacrifice it.Let's talk about contentment, clarity, and choosing goals that actually fit.------------Grab an audit: https://mkhco.thrivecart.com/sales-breakthrough-audit/

The start of a new year is the perfect time to reset, refocus, and set intentional goals that actually move your life forward. In this episode, we dive into goal setting across every area that matters most—personal development, finances, health, relationships, spirituality, education, and business. Instead of drifting through the year on autopilot, you'll learn how clear, meaningful goals create momentum, clarity, and confidence. You'll hear real-life examples of simple, realistic goals and why education is a non-negotiable growth strategy for entrepreneurs. The episode also introduces the Fusion Collective Online Business Summit, a free, three-day virtual event packed with practical trainings from over 30 expert speakers designed to help you grow, systemize, and scale your business in 2026. If you're ready to stop winging it, start planning with purpose, and build a life and business that actually supports your goals, this episode will help you set the tone for your best year yet   Sign up for Fusion Collective Business Summit HERE.    Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/goal-setting-for-2026  

I'm cleaning out my inbox for the new year and answering some of the questions that have piled up there since my last Q&A. Show Notes VERSES CITED: 1 Thess. 5:17 – “Pray without ceasing.” Titus 1:7-9 – “For the overseer must be above reproach as God's steward, not self-willed, not quick-tempered, not addicted to wine, not pugnacious, not fond of sordid gain, but hospitable, loving what is good, sensible, just, devout, self-controlled,  holding fast the faithful word which is in accordance with the teaching, so that he will be able both to exhort in sound doctrine and to refute those who contradict.” RELATED LINKS: Passport to the US Capitol Buildings Passport to the US National Parks “New Year's Goal Setting for People with Actual Lives” Arkansas State Capitol Kansas State Capitol Free Printable Prayer Guides EP 28: Bible Memory Tips & Tricks Supermom Vitamins STAY CONNECTED: - Subscribe: Flanders Family Freebies -weekly themed link lists of free resources - Instagram: @flanders_family - follow for more great content - Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables - Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers - My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website  

How can you advocate for yourself when you're operating in a broken system? We're gearing up to face even more unprecedented times in 2026. And recent research shows, unsurprisingly, that inclusive and DEIB policies continue to be phased out while hostile work environments expand. Many of us are all too familiar with the lack of resources out there to help us cope with all this, especially options specific to Black women and Women of Color, who face the brunt of this ongoing shift.That's the landscape that prompted Sarah Boyd to found The Formation, an app that serves up “real talk, real resources, and real tight-knit community” for Black women navigating the realities of corporate America. She joins me to break down her evidence-backed recommendations for how we should protect ourselves while we fight the bigger fight of fixing our broken systems.Start documenting everything and finding your career clarity as we cover:How corporate changes are impacting Black women and Women of Color;Why you need to keep your work receipts—all of them;How to frame your stretch work and find your ideal audience;The innate gap-filling gift so many women have, and how to maximize it.Related Links:Connect with Sarah on LinkedIn - https://www.linkedin.com/in/sarahwilliamsboyd/The Formation community - https://www.weareyourformation.com/The DISRUPT program - https://www.weareyourformation.com/our-programWomen in the Workplace 2025 - https://www.mckinsey.com/capabilities/people-and-organizational-performance/our-insights/women-in-the-workplaceLanguage Bias in Performance Feedback 2024, Textio - https://textio.com/feedback-bias-2024“Get Unstuck: Make a Plan to Move Your Career Forward”, LinkedIn - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forwardBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.-2026 is finally here & lots of people will make goals around health & fitness.-What are some good goals to focus on?-What steps can be taken to help make goals more successful?

Happy new year! In this episode, you'll hear goal-setting tips and tools I've used in my own business and life to to create a great year. I'm excited to share them with you too. You'll also hear a spontaneous conversation I recorded with someone I was co-working with on (with her permission!) one of my favorite productivity apps ever – Focusmate. You'll hear why she and I love Focusmate so much and how it's helped her with loneliness, and me with accountability and productivity – and how it can help you too. I'm wishing you and your pet business a great new year! ~Kristin Visit the show notes page www.prosperouspetbusiness.com/podcast171 Create your 12-Month Best Year Yet Business and Life Plan. Get a free goal-setting workbook for pet business and life goals. Find out about Focusmate virtual co-working (and you may get matched with other Prosperous Pet Business podcast listeners! Click to apply to be coached on the Prosperous Pet Business podcast. Sign up for a private pet business coaching session with Kristin Morrison. Connect with Kristin Morrison on Instagram. Copyright © Prosperous Pet Business and Kristin Morrison www.ProsperousPetBusiness.com

In this episode of the Style Masterclass podcast, the host delves into the concept of goal-setting, encouraging listeners to shift their focus from grandiose outcome goals to specific, daily processes. Sharing personal realizations and examples, such as making a million dollars, losing weight, creating a stylish wardrobe and writing a novel, the episode emphasizes that real progress and satisfaction come from the mundane, everyday efforts. Listeners are invited to embrace the process, savor the in-between moments, and cultivate a deeper relationship with themselves through consistent, intentional actions.   00:00 Introduction and Today's Topic: Goals 00:37 Personal Experiences with Goal Setting 01:20 The Problem with Outcome Goals 03:29 The Importance of Process Over Outcome 06:31 Practical Examples and Personal Goals 09:53 Conclusion and Call to Action   Join us on Substack.

Carina walks you through simple ways to make goal planning productive. Sometimes we overcomplicate the process of creating goals and this episode makes it feel easy and fun!Get Carina's new bookThe Intentional Design Year here: Paperback: https://amzn.to/43XTRLGHardback: https://amzn.to/4isrefmPrompt Journal Paperback: https://amzn.to/4osha7JPrompt Journal Hardback: https://amzn.to/4rvrG0uLinks to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional

Nonprofit friends — I've been thinking a lot about why so many of us feel exhausted heading into 2026. And honestly? It's not because we're lazy or unmotivated. It's because we're trying to do everything.This week on Nonprofit Lowdown, I talk about focus — real focus. Not the kind that adds another priority to the list, but the kind that asks us to choose one thing and let the rest go. The kind that replaces fundraising chaos with clarity, and pressure with consent.So much of our burnout comes from fundraising theater — lots of motion, not enough impact. And leadership, real leadership, is about subtraction. Saying no. Protecting your energy. Deciding what actually moves the needle and having the courage to stop doing the rest.If you're craving a calmer, more intentional way to lead fundraising this year — one that honors your time, your donors, and yourself — this episode is for you.And if you want to go deeper, I'm hosting a free training on January 21 at 12 PM ET on building a major gift system that feels aligned, focused, and human. No forcing. No chasing. Just clarity.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠ 

As we head into 2026, this episode of The Dental Download is all about setting intentional, specific clinical goals that elevate patient care, communication, and long-term fulfillment in practice. I'm walking through how reflection and motivation lay the foundation for meaningful goal setting. And, why clinical growth doesn't happen by staying in your comfort zone. We dive into what excellence truly looks like in the operatory, including building confidence in treatment recommendations, creating appropriate urgency for patients, and strengthening communication skills to improve case acceptance and outcomes. I also share how mentorship, openness, and continual learning play a critical role in becoming the kind of clinician patients trust and teams respect.This conversation goes beyond numbers to focus on delivering high-quality dentistry with intention—breaking down big clinical goals into actionable steps and aligning them with personal values, wellness, and purpose. If you're a dentist looking to refine your clinical approach and step into 2026 with clarity and confidence, this episode is for you.Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@dentaldownloadpodcast⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠⁠

You can have the best intentions in the world, but without focus, they won't turn into results. In Part 2 of this two-part series, Steve Riley helps lawyers move from insight to execution by designing a practical structure for 2026. Instead of piling on resolutions, Steve makes a counterintuitive case for choosing just two goals: one Great Life goal and one Great Practice goal. Nothing more. He explains why this kind of restraint isn't limiting, it's liberating, and why it dramatically increases the odds of real change. The episode builds on the driving framework introduced in Part 1. Your written goals are the map. Your attention is the steering wheel. Your working memory is the windshield. And your weekly structure is the lane that keeps you moving forward. Steve revisits the four "dangerous Ds" that derail high performers and shows why most lawyers aren't failing at discipline, they're failing at design. Steve then shares practical steering strategies for staying in your lane, including turning big annual goals into small, protected focus blocks, using simple "if-then" plans to recover quickly when distractions hit, and scheduling weekly reflection so you don't live the same year on repeat. Along the way, he shares memorable stories and hard-earned lessons, including why chasing every opportunity is like a dog trying to catch ten squirrels, and how many firm owners end up losing by winning when success comes at the cost of health, family, or energy. The episode also connects these ideas to the My Great Life Focus, designed as a weekly lane specifically for lawyers who want progress without burnout. If you've ever wondered why good years keep repeating instead of building momentum, this episode offers a clear, disciplined path forward and a practical way to design a year that actually moves the needle. In this episode, you will hear: Why great goals fail without focus, structure, and execution The four dangerous Ds that quietly derail progress Why choosing fewer goals leads to better results How to design a personal lane that protects attention and energy Turning big annual goals into weekly focus blocks Simple steering strategies to stay on track without burning out   Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐   Supporting Resources: Steve Riley Ep. 165: 4 Ways Your Goals Get Hijacked and How to Stop It – Part 1 Study: Learning by Thinking: How Reflection Aids Performance Worksheet: 2025 Rearview Mirror Check worksheet Worksheet: 2026 Steering Protocol Limited-time offer! My Great Life Focus: Get a one-year supply (4 quarterly focusers) for $99.90 (50% off) with this link. Valid through January 31, 2026. Claim the offer → If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Curious about growing your own practice without burning out? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

This was one of our favourite podcast recordings from the last few months!In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles. He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts. The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity. Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments. A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.00:00 Introduction and Guest Welcome00:30 Chris Endersby's Career Journey02:32 Challenges in Child Protection04:01 Maintaining Boundaries and Sanity06:56 Persona Management and Authenticity10:05 Values in Business and Personal Life14:30 Scaling and Maintaining Culture in Organisations21:01 Honesty and Integrity in Business22:46 Defining Values and Purpose in Business23:43 The Importance of Mission and Vision24:19 Challenges of Goal Setting and Mental Wellbeing25:07 Purpose and Commitment in Different Sectors26:14 Career Choices and Commonalities28:06 Building Relationships in Business29:46 Learning from Failure and Resilience33:26 The Role of Relationships in Decision Making36:24 Branding and Marketing Strategies39:49 Targeting the Right Audience42:01 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition