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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #455 Pain Relief Hypnosis Session, a guided session of hypnotherapy designed to help you ease discomfort and support your body's natural healing process through the power of your mind. This session invites you into a deeply restorative space where your body and subconscious can work together in harmony. You'll be guided to relax tension, soften discomfort, and activate the inner resources that promote balance, recovery, and well-being from within. As you move through this experience, you'll gently shift your mental focus toward ease, relief, and renewal, allowing your body to feel supported, cared for, and revitalized on every level. Inside this session, you'll experience: – A calming induction to soothe the body – Subconscious programming for inner restoration – Guided visualization to promote comfort and release – Mental reframing to support healing from within – Integration to help your body continue restoring beyond the session This session will help you with using the Law of Attraction to use the power already inside of you in order to speed up your healing times. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Please meet Cynthia Pong. She came to me by way of super-connector and personal board director an occasional SVU actor, Sarah Storm. Cynthia Pong packs a lot of punch. A one time public defender turned career coach / founder of Embrace Change. We have a wide-ranging conversation about the disadvantages women, and especially women of color, face in the workplace . We also talk about starting your own business and the elusive topic of helping people answer the question “What Do You Want.”Watch full episode on YouTube. Get full access to WORK at erikaayersbadan.substack.com/subscribe
In this episode we speak with Nicolas Thompson -CEO of The Atlantic and author of the book, 'The Running Ground -A Father, A Son, and the Simplest of Sports'. Hear his reflection on how running helped him amid personal crises; getting faster after 40; and how he finds time to fit running into his day. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters: Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. [/box] Nicholas Thompson (born 1975) is an American technology journalist, author, and media executive. He has been the chief executive officer of the American magazine The Atlantic since February 2021. Thompson previously worked as editor-in-chief of Wired and The New Yorker's website. He is the author of two non-fiction books, is a contributor for CBS News, and regularly appears on CBS This Morning and CBSN. Thompson competed in running as both a high school student and briefly on his college team at Stanford. In 2021, Thompson set the American 45-49 age-group record at the 50-kilometer distance after running 3:04:36 at the Brooks Row River 50K in Oregon. As of 2025, he had completed the New York City Marathon 12 times, running his fastest time of 2:29 at the age of 44.
What does it take to build not one… but three different $100M companies? In this episode of the Disruptors Podcast, Steve Trang sits down with Cameron Herold, the former COO of 1-800-GOT-JUNK and the business strategist behind some of the fastest-scaling companies in North America. Cameron unpacks how he turned his unique brain ADHD, bipolar traits, and dyscalculia into a competitive advantage that helped him grow iconic brands, scale teams across continents, and build systems that work at $1M or $100M. Follow Cameron Herold https://www.youtube.com/@CameronHerold https://www.facebook.com/cameronherold/ https://cameronherold.com/ Cameron's TED TALK https://www.ted.com/speakers/cameron_herold Watch this episode on YouTube https://youtu.be/pGERK-2KeeU
Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/ LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/ Episode Shownotes: Discover the 13 science-backed reasons why your testosterone is crashing and the actionable path to reclaim it. Ben Pakulski breaks down why quick fixes fail and why the real solution lies in mastering your morning, building resilience, pursuing hard goals, and optimizing every aspect of your life. From circadian rhythms and nutrition to the dangers of instant gratification, learn how to stop accepting mediocrity and start competing again. This episode reveals the uncomfortable truth: your testosterone mirrors your lifestyle choices. If you're ready to stop being comfortable and start winning, this conversation will transform how you approach optimization. 5 Key Takeaways: Why comfort culture is secretly destroying male hormones The link between competition, dopamine, and testosterone How circadian rhythm and light control your T levels Foods, water, and substances silently lowering your testosterone A science-backed daily plan to rebuild natural testosterone Join the Muscle Intelligence Mission: Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back https://go.muscleintelligence.com/max-t/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/ 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community 3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Episode Time Stamps: 00:00 - Why Your T Is Crashing 05:02 - Comfort Is Killing You 07:35 - You're Not Overstressed 10:16 - No Challenge, No Testosterone 12:14 - Broken Circadian Rhythm 15:04 - Toxic Food & Water 19:32 - Alcohol, Weed & Low T 21:43 - Modern Toxin Overload 23:04 - Porn & Intimacy Collapse 25:09 - Men Need Brotherhood 32:47 - 10/10 Results, 6/10 Effort 37:36 - 10 Science-Backed T Boosters
Get in losers, we’re going All The Way to the River. We read Elizabeth Gilbert’s latest book with guest Jack Lawler of Work.Retire.Die, The Daily Friday, and The Daily Friday podcast. If you’ve heard anything about this book, you’re probably wondering: did this lady try to kill her wife or what? Well, you’ll have to listen to the episode to find out! Readers advisory: Here. Footnotes: Episode 209 – Eat Pray Love “Elizabeth Gilbert opens up about sex, drugs and codependency in a new memoir” by Tonya Mosely “My Once-in-a-Million-Years Love Story” by Elizabeth Gilbert “Elizabeth Gilbert’s Latest Epiphanies” by Jia Tolentino Gavel of Justice sound Coming up next: The Company of Vengeful Crows by Lana Pecherczyk.
Click here to work with us! Many retirees enter their golden years with the goal of financial security, but what if the biggest risk isn't running out of money—it's not spending enough of it? A surprising new study reveals that retirees are withdrawing just 2% a year from their savings—barely half of what's traditionally considered safe. This cautious approach might seem responsible, but it often leads to unnecessary frugality, missed experiences, and larger-than-expected tax burdens later in life. The hesitation to tap into personal savings, even when there's plenty available, raises an important question: What's stopping retirees from spending with confidence? Research shows that retirees feel much more comfortable spending guaranteed income from sources like Social Security and pensions while being reluctant to withdraw from their own investments. This behavioral tendency can leave money unspent for decades, only to be forced out later through required minimum distributions (RMDs) that create tax inefficiencies. Meanwhile, large inheritances often arrive too late to make a meaningful impact on the next generation. Rethinking the 2% mindset means understanding what keeps retirees locked into ultra-conservative spending habits and finding ways to turn savings into income that feels reliable. A simple shift—such as automating monthly withdrawals or adjusting expectations around financial security—can open the door to a more fulfilling retirement. The money was saved to be spent, and spending it well can be just as important as saving it wisely. Spending too little can be just as costly as spending too much. With the right approach, retirees can enjoy their wealth now while keeping future financial security intact. Resources & People Mentioned The Retirement Podcast Network David Blanchett – Head of Retirement Research at PGIM DC Solutions Michael Finke – The American College of Financial Services Die With Zero by Bill Perkins – Book on intentional retirement spending Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement
Wondering why can't your teen girl keep herself organized? Frustrated by her lack of skills in areas you know your teenage daughter should already know? Dr Anna Levy-Warren, clinical psychologist, founder of Organizational Tutors and mom of teens, talks about navigating the teen years: executive functioning-based strategies for thriving through more freedom and independence and less structure, while also developing a deeper family connection and better communication. You can find Dr. Anna Levy-Warren here. Anna Levy-Warren is the Founder and Chief Executive Officer of Organizational Tutors. With over 20 years of experience in the field of psychology including a PhD in Clinical Psychology, Anna is a leader in the field addressing executive functioning challenges in students of all ages. With an expert understanding of diverse learning profiles and first-hand experience as a parent, Anna brings to Organizational Tutors a unique combination of clinical experience and a passion for empowering learners to develop skills to excel in all aspects of their lives. In 2005, Anna established a network of experts with advanced degrees in cognition and education to help students and adults with executive functioning difficulties and other complex learning profiles. The student-centered aspects of this network came to be known as Organizational Tutors in 2014. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out? SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!! A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU! You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE! You can find me here: Work with me: www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
If eating feels harder in your 40s, you're not imagining it. Your body has changed… but the good news is, the solution doesn't have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap Mentioned in this episode: Contact Anu: https://www.anusimh.com/
The holidays are meant to be a season of joy, generosity, and gratitude. Yet for many families, the celebrations come with a heavy dose of financial stress—stress that lingers long after the decorations are packed away. Our desire to bless others often leads to spending more than we planned. But it doesn't have to be that way.Recently, we sat down with Neile Simon, Certified Credit Counselor and Director of Strategic Partnerships at Christian Credit Counselors, to talk about how families can give meaningfully, stay within their means, and refocus on what Christmas is truly about.Creating a Realistic Holiday PlanMost people enter the holiday season with the best of intentions. We want to show love, bless others, and create special memories. But somewhere along the way, those intentions can derail.Neile explains that a mix of cultural pressures makes overspending almost effortless: holiday sales, credit card offers at checkout, “buy now, pay later” deals, and social media's endless highlight reels. Before long, the drive to be generous morphs into the belief that we must spend more to prove how much we care.And the consequences last far beyond December—financial stress, increased debt, and a January filled with regret rather than joy. The good news: overspending isn't inevitable. Neile suggests starting early and planning intentionally.1. Decide what you can truly afford. Account for all holiday expenses—gifts, food, travel, entertainment, and even small traditions that add up.2. Set a total spending limit. Let this number guide every decision throughout the season.3. Use cash or debit when possible. “When the money's gone, you're done—and that's okay,” Neile says. This simple boundary protects you from impulse spending.4. If using credit cards, treat them as tools—not the enemy. Used wisely, they can help you track your spending. The key is to stay disciplined and avoid taking on debt you can't comfortably repay.Ultimately, a budget is not a restriction—it's a path to freedom. It helps you enjoy the season without dreading the bill that arrives in January.Meaningful Giving Without OverspendingGenerosity isn't measured by price tags. In fact, the most meaningful gifts are often the simplest.Neile encourages families to focus on personal, relational giving:Handwritten notesHomemade treatsShared experiencesThoughtful, small gifts with clear intentionHer own family keeps gift-giving fun by setting spending limits and doing a white-elephant exchange. “It takes the pressure off,” she says, “and turns gift-giving into shared laughter and memory-making.”When togetherness becomes the priority over possessions, Christmas becomes both more joyful and more affordable.If You're Already in Debt, There's HopeFor families already carrying debt, Christmas can feel like a tug-of-war between generosity and financial reality. Neile offers this encouragement: give within your means—even if it means scaling back.Why? Because responsible giving protects your finances, your peace, and your future.“Think of it this way,” Neile says. “A relaxed, stress-free January is far better than stressing out after overspending in December.”Scaling back isn't failure—it's stewardship. And it models wisdom and faithfulness for your children.Refocusing on the True Meaning of ChristmasAmid the lights, the gifts, and the traditions, it's easy to lose sight of the heart of Christmas.“Christmas is a celebration of Jesus—the greatest gift ever given,” Neile reminds us. When our hearts are centered on Him, love and grace become the focus. Giving within our means allows us to celebrate joyfully, gratefully, and peacefully.And when we spend with purpose—anchored in Christ rather than consumerism—we experience a kind of joy that lasts long after the season ends.Need Help With Debt?If financial stress is weighing you down, Christian Credit Counselors can help. As a nonprofit ministry, they specialize in debt management—not debt consolidation—working directly with your creditors to lower interest rates and help clear the path toward freedom.Learn more at: ChristianCreditCounselors.org/Faith. On Today's Program, Rob Answers Listener Questions:I'm an 84-year-old retired veteran, and my wife is 81. We have a $375,000 mortgage on a $3.2–$3.4 million home, a $140,000 portfolio, a 529 with $55,000, about $100,000 in gold jewelry, $40,000 in Social Security benefits, and $15,000 in credit card debt. We're running out of money and need to tap our home equity. The VA offered a $400,000 loan, but would a HELOC or a reverse mortgage be better? Who can help us make the right decision?We're receiving a $60,000 inheritance and have $10,000 in credit card debt. Should we use some of the inheritance to pay it off, and what should we do with the rest? My husband is disabled, and we're in our 60s—so is investing any of it in the stock market wise? And should we tithe on the inheritance?I'm 65, still working full-time as a caregiver, and have about $900,000 in my 401(k). When should I start Social Security—now or when I retire in May 2026? And how do I know if I have enough saved for retirement, since I'm debt-free and have fairly basic expenses?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsHome Equity and Reverse Mortgages: The Cinderella of the Baby Boomer Retirement by Harlan J. AccolaMovement MortgageWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim sits down with Allen Halas, owner of Breaking and Entering and co-host of the Hustling Sideways podcast. Allen shares how he built one of Milwaukee's most active platforms for independent artists, turning a passion for local music into a thriving media outlet and concert series. Allen talks about early successes like booking shows at The Rave and bringing in Jay-Z's producer as a guest judge, along with candid lessons from events that didn't go as planned. He and Tim dig into how to promote live shows, build community around indie music, and stay sustainable while juggling a full-time media career. Who is Allen Halas? Allen Halas is a music writer, radio host, and podcaster based in Milwaukee. He writes full-time for OnMilwaukee, hosts Love Local Radio on FM 102/1, and runs Breaking and Entering, a music website dedicated to showcasing Milwaukee's independent artists. With more than 15 years in the local music world, Allen has evolved from beat producer to writer, promoter, and community builder. Through daily content, curated concerts, and a passion for supporting local artists, he has helped shape Milwaukee's modern music culture. Connect with Allen Halas Website: https://breakingandentering.net/ Instagram: https://www.instagram.com/AllenHalas Facebook: https://www.facebook.com/BreakingAndEntering1 LinkedIn: https://www.linkedin.com/in/allenhalas/ X: https://x.com/allenhalas TikTok: https://www.tiktok.com/@allenhalas Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 Introduction to the Work at Home Rockstar Podcast 00:30 Success Stories in the Milwaukee Music Scene 01:38 Overcoming Challenges and Learning from Mistakes 04:01 The Journey into the Music Business 05:59 Building a Music Platform and Community 15:43 Promoting and Organizing Successful Events 22:42 Investing in Equipment and Resources 25:18 Exciting New Ventures and Final Thoughts
What if you planned your day around what lights you up—on purpose? In this raw solo, Gervase shares how a rooftop birthday party became a masterclass in scheduling for joy instead of obligation. From proactively blocking her calendar and rescheduling a client to delegating kid pickup and coaching a friend out of "show face" energy, she models what it looks like to let inner knowing lead. Expect grounded coaching on permission, partnership, mom‑guilt, entrepreneurship, and why your ecosystem thrives when you bloom. Feeling good isn't frivolous—it's functional. Listen to this episode to discover: How to use your calendar as a subconscious signal ("this matters") Why modeling aliveness is real leadership (at work and at home) The mindset reframe for rescheduling without guilt How to delegate life‑load (kid pickup, anyone?) so joy has space The litmus test: feeling good feels easy when the inner work is landing This episode is for you if: You're over "show face" energy and want to lead from aliveness; you're a mom who keeps crunching joy between pickup and meetings; you're an entrepreneur who built freedom but still plays by invisible rules; or you're simply ready to block the joy first and let the rest of life rearrange. Pull Quotes "Add it to the calendar. Tell your subconscious: this matters." "Leadership through aliveness beats leadership through obligation." "You don't have to earn sunshine—you lean toward it." "You'll know the work is working when feeling good is easy." Resources Mentioned Inner Knowing Immersion — two 90‑minute sessions + custom hypnosis (21‑day anchoring) Nuuly clothing rental—G's referral code: https://share.nuuly.com/gervase7 Find Andrea Serrano (birthday muse + rooftop magic) on IG: https://www.instagram.com/andreaserranocurates/ Join Us: Be part of the Phoenix community—circles, retreats, and offerings that honor endings, beginnings, and everything in between. Join to receive biweekly entries from my Phoenix Diary: https://www.gervasekolmos.com/subscribe Work with Gervase: Inner Knowing Immersion (2× 90‑min 1:1 + custom hypnosis). Limited to two per month: gervasekolmos.com/immersion 1:1 coaching - learn more about it here Inner Knowing Immersion (2× 90‑min 1:1 + custom hypnosis). Limited to two per month: The Inner Knowing Immersion Follow Gervase: Instagram: www.instagram.com/gervasekolmos.com Facebook: https://www.facebook.com/GervaseKolmosCoaching YouTube: www.youtube.com/@themodernphoenix
Philly legend Reed Dollaz pulls up for Episode 100 of If This Doesn't Work… and gives us a full timeline, from juvenile placement and “Too Raw for the Streets” VHS & DVDs to URL stages, Eminem's “Rap God” video and his new project Reedvenge 4.In this episode, Rambo Reed talks about:Starting to rap at 11, ciphers at 13, and being “really him” in Philly before YouTubeThe classic Reed vs. Trigger (Harrisburg) battle and the “Too Raw for the Streets” era pre–Smack DVDEarly tension with Meek Mill, Philly beef, and why he says he was the one everyone had to mentionGetting sent away to juvenile placement for 18 months and coming home locked in on rapBattle rap then vs now: real “dog fights,” no time limits, side bets and blocks putting money downLegacy battles with Murder Mook, T-Rex, K-Shine, Suge, Surf and why he never ducks smokeWhy he'll never battle Cassidy, and why he's still rooting for Cass vs. EasyBeing featured in Eminem's “Rap God” video and what that co-sign meantWriting on Irv Gotti's BET show Tales and getting his paperwork and percentages rightDropping Reedvenge 4, sitting on 1,000 unreleased songs, and his plan to drop albums every 60 daysPhones turning us into zombies, Times Square epiphany, attention span, and short song cultureGuns, ranges, the “no lacking” mindset, and wanting land to build a full-blown content compoundFaith, Islam to Jesus, prayer, “leap of faith” stories and why prayer without action is nothingBeing a father, not speaking to his son, still praying for him daily, and the Bible's “honor thy father”Marriage, not wanting to die alone, and why your homies aren't wiping your ass when you're oldMoving his grandmother out of the Philly trenches at 80 and why that's his definition of successThis one is a mix of battle rap history, street wisdom, spirituality, guns, relationships and dark humor, classic If This Doesn't Work… energy.
Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom.Get your own personalized nutrition plan!Work 1:1 with Kait & Megan: www.orlandodietitian.comFollow us on Instagram: Nutrition Awareness: https://www.instagram.com/nutrition.a..Hungry Root:Use code 5QU92BI9 at checkout at https://www.hungryroot.com Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on Amazon!And The Optimized Life ... on Amazon here!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
Work of Wrestling host Tim Kail discusses the healing qualities of time, AEW Dynamite, the effectiveness of a moral binary in storytelling, whether or not a moral binary works in society, and what he hopes to accomplish as he reaches middle-age. Follow on social media @WorkOfWrestling and give the podcast a five star rating and review in Apple Podcasts!
Byron Katie is an author and speaker, best known for “The Work of Byron Katie”, or simply known as “The Work”. She is the founder of Byron Katie International, an organization that includes The School for The Work, and Turnaround House in Ojai, California. Time Magazine named Byron Katie “a spiritual innovator for the 21st century”.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: TheWork.comFacebook: The Work of Byron KatieInstagram: @Byron.KatieFollow The Restaurant:Official Website: Stuff I Eat - Inglewood, CAFacebook: Stuff I EatInstagram: @StuffIEat_Inglewood Hosted on Acast. See acast.com/privacy for more information.
In this powerful live conversation from the Rise & Flourish event, guest host Danielle Neufeld sits down with Brooke Musial, founder of Musical Breathwork, to explore how our bodies are instruments of intuition — and how sound, breath, and play can help us move through fear, find flow, and reconnect to joy.Brooke shares her philosophy of embodied intuition, explaining how the body's electromagnetic field, breath rhythm, and vagal tone shape the way we experience life. She reminds us that something as simple as singing while doing the dishes can regulate the nervous system, boost mood, and bring us back to presence.This episode is a soulful reminder that healing doesn't have to be heavy — it can sound like laughter, movement, and song.✨ Topics we cover:-The body as an instrument of intuition-How fear creates stagnation (in body and life)-Singing as nervous system regulation-Simple breathwork for emotional balance-Vagal nerve stimulation through sound-The power of play
In this episode, Kelly sits down with Brittany Anderson to explore accountability and high-performance strategies for women. Discover how to build unstoppable momentum, break through your limits, set fierce boundaries, prioritize movement for the body, and connect with the women who lift you higher. It's all about rising above the noise and showing up fully for yourself, your goals, and your dreams. [2:11] Building Momentum for Women "My coaching practice morphed into accountability and high performance coaching for women. I love working with women, supporting women, and MOMentum Collective came out of the need for." [11:05] New Circles "When you realize you can find what you're looking for, you just have to get out of your comfort zone to go find it. [18:14] Movement is Non-negotiable "I also feel that movement shouldn't be the only time in the day for you, because moving your body is a requirement, like it's a health requirement." [25:59] Commonality is Boundaries "Being able to have communication around what you want, what you need, and also boundaries around saying yes or no, because every time we choose one of those words, we're choosing something else." [34:00] Check In With Yourself "Everyone needs their own therapist-like support. You need to check in- even if you don't feel like it, you're gonna go do this every so often." [38:22] Powered by Women "I'm fueled by the women that I get to talk to every week and the relationships that we have. " [43:24] Rise Above the Noise "I think, if you know why you're doing something in the first place, then those comments should hopefully run off your back a little bit less." Follow Brittany Anderson on Instagram @brittanyandersoncoaching - https://www.instagram.com/brittanyandersoncoaching?igsh=MTkxdmFrMWU2Z3J6NQ== Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly - https://www.instagram.com/chaselifewithkelly/ Follow Me on TikTok at @iamkellychase - https://www.tiktok.com/@iamkellychase _t=8WCIP546ma6&_r=1 Subscribe to My YouTube Channel - https://www.youtube.com/channel/UCNqhN0CXWVATKfUjwrm65-g Work with Me: Private 1:1 Business & Mindset Coaching- More Details- https://www.chaselifewithkelly.com/private-coaching Rejection to Redemption - More Details: https://www.chaselifewithkelly.com/rejection-to-redemption Online Business Accelerator- More Details: https://www.chaselifewithkelly.com/online-business-accelerator Money Magnet - More Details: https://www.chaselifewithkelly.com/money-magnet Goddess Magic Course Bundle - More Details - https://www.chaselifewithkelly.com/goddess-magic Kelly's Favorites https://linktr.ee/chaselifewithkelly Visit Our Website! https://www.chaselifewithkelly.com
Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory's best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu. Original air date: 8-8-17 HACK #1: MEL ROBBINS - How To Never Worry Again [0:33] BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBISTE: http://bit.ly/2k6pz2a HACK #2: VISHEN LAKHIANI - How To Set Better Goals [5:24] BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi FOLLOW VISHEN: WEBSITE: http://bit.ly/2nWmjGZ INSTAGRAM: http://bit.ly/2pn6OZt TWITTER: http://bit.ly/2okogAa FACEBOOK: http://bit.ly/2okDCmG HACK #3: EVAN PUSCHAK - How To Master Self-Awareness [9:32] FOLLOW NERDWRITER YOUTUBE: http://bit.ly/2hOGQKv TWITTER: http://bit.ly/2iGN180 FACEBOOK: http://bit.ly/2iGOzPe INSTAGRAM: http://bit.ly/2j3ao81 HACK #4: JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57] FOLLOW JESSICA WEBSITES: http://bit.ly/2mSPzkN; http://bit.ly/2ngh1Kv INSTAGRAM: http://bit.ly/2mjEC8X TWITTER: http://bit.ly/2mjLCCJ FACEBOOK: http://bit.ly/1I48Pif LINKEDIN: http://bit.ly/2mSL4qz HACK #5: TIM FERRISS - How To Test The Impossible [12:51] BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd FOLLOW TIM FERRISS TWITTER: http://bit.ly/2jffIXh FACEBOOK: http://bit.ly/2jzTnU4 INSTAGRAM: http://bit.ly/2jV6ClJ TOOLS OF TITANS: http://amzn.to/2j26Mn5 HACK #6: NAVEEN JAIN - How To Learn Something New [15:22] FOLLOW NAVEEN TWITTER: http://bit.ly/2sI0SyZ FACEBOOK: http://bit.ly/1Y9EBCT LINKEDIN: http://bit.ly/2sd9yJY WEBSITE: http://bit.ly/1RXh8xr YOUTUBE: http://bit.ly/1t9Okxj HACK #7: JOHN PAUL DEJORIA - How To Enjoy Rejection... SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show 2. SCALING a business: see if you qualify here: https://tombilyeu.com/call 3. Get my battle-tested strategies and insights delivered weekly to your inbox: https://tombilyeu.com/ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Just adopted a rescue dog and feeling overwhelmed? The 3-3-3 rule is your roadmap to success. This proven adjustment timeline helps you understand what your newly adopted dog is experiencing and how to support them through each phase of transition.Recommend Training Equipment:
Jay Sears, founder and CEO of Team Daya, discussed the organization's mission to build primary schools in remote areas, funded by contributions from the ad tech industry. Team Daya operates in five countries: Senegal, Malawi, Nepal, Nicaragua, and Guatemala. Sears emphasized the importance of community involvement, with local communities providing land and labor. The organization has completed 11 schools and aims to expand its impact. Sears also reflected on his career in ad tech, highlighting the need for leadership and the transformative power of AI in the industry. Timestamp: Podcasting Software and Initial Introductions 0:00 Introduction of Jay Sears and Team Daya 3:16 Challenges and Successes in Building Schools 12:58 Jay's Career Journey in Ad Tech 15:47 Leadership and Personal Growth 23:17 Impact of Team Daya's Work 24:51 Personal Reflections and Future Plans 30:47 Final Thoughts and Next Steps 33:11
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
It's here! The holidays come quickly and we can get thrust into busyness we don't actually want. My guest this week, Rachelle Crawford of Abundant Live with Less, shares how we can do busy well and make our holidays more intentional and fulfilling.Find Rachelle HereFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
This week Ivy Slater, host of Her Success Story, chats with her guest,Tara Chalakani. The two talk about the evolution and impact of Preferred Behavioral Health Group, the importance of authentic relationships in nonprofit leadership, and the powerful role of self-care and trauma-informed culture in supporting employees and clients. In this episode, we discuss: How a small local operation launched in 1978 turned into a $39 million organization with 500 team members—by chasing the right grants and growing programs that truly matter to the community. What sets Preferred apart is its culture—rooted in excellence, integrity, and compassion. You can see it in the way staff stick around and in the industry awards they've picked up, like being named one of New Jersey's "Best Places to Work. When conversations about women's leadership, self-care, and trauma-informed workplaces come up, both Tara Chalakani and Ivy Slater share what it really means to lead by example—and why you have to pour from a full cup to do it well. Why nonprofit leadership in mental health matters now more than ever—because the pandemic pushed mental health to the forefront, breaking down stigma and sparking a national conversation about the care people really need. How Tara Chalakani shifts the idea of nonprofits as competitors and instead focuses on working together, showing how collaboration can better serve the shared mission of improving mental health. Dr. Tara Chalakani is a national mental health expert and dynamic leader. As the CEO of Preferred Behavioral Health Group, Dr. Chalakani leads a team of 500 employees providing quality mental health care, substance use treatment, and prevention services to almost 30,000 individuals a year, across New Jersey. In addition, Dr. Chalakani maintains a private psychotherapy practice and is currently an appointed Associate Professor at the Hackensack University School of Medicine, Dept. of Psychiatry and Behavioral Health. She has also taught Psychology and Mental Health Counseling curricula at the undergraduate and graduate level. Dr. Chalakani holds a doctoral degree in psychology with a concentration in behavioral health leadership, a master's degree in mental health counseling, and undergraduate degrees in nursing and psychology. All of her advanced degrees were earned while raising her children and working full-time. Dr. Chalakani is a frequent guest on national and local media outlets, public speaker, and co-host of the Welloff Podcast through iHeart Media. Dr. Chalakani is a regular contributor to Forbes, and the inaugural leader of the Forbes Nonprofit Council Women Executives group. She is most proud of her Puerto Rican heritage and her humble beginnings in Newark, NJ. All of her successes were achieved despite all the odds being stacked against her. For this reason, she is a champion of women, the marginalized, and strives to be a person that offers others a fighting chance at being who they were destined to become. Social Media: Dr. Tara: www.thedrtara.com LinkedIn: https://www.linkedin.com/in/dr-tara-chalakani-943a4721/ Instagram & TikTok: @thedrtara PBHG: www.preferredbehavioral.org All Social Media: @preferredbehavioral Podcast: www.welloffpodcast.com Social: @thewelloffpodcast
That Solo Life, Episode 323: How to Identify, Land, and Retain Sponsorship Deals Episode Summary In this episode, Karen Swim, APR, and Michelle Kane welcome back Anetra Henry, founder of Anetra Henry Consulting. Anetra brings her expertise in nonprofit sponsorships to the table, guiding solo PR pros and communicators through each step of the sponsorship journey. The conversation covers the essentials: identifying aligned sponsors, developing sustainable strategies, managing relationships, and understanding the real costs and rewards of sponsorship. Whether you're new to sponsorship deals or want to deepen your approach, this episode is packed with insights, practical advice, and wisdom from the frontlines of nonprofit development and communications. Episode Highlights [01:13] Anetra shares her career update and the relaunch of Anetra Henry Consulting, focusing on helping nonprofits secure sustainable revenue through corporate sponsorships. [03:32] Adjusting sponsorship strategies in the face of industry shifts and navigating workforce and philanthropy changes. [04:39] Why most nonprofits overlook ongoing sponsor relationships and the pitfalls of only thinking about annual galas. [05:08] Viewing corporate sponsorship as a reliable stream of income and integrating it into long-term planning. [06:05] The communicator's role in sponsorship: leveraging storytelling and impact reports to retain and nurture sponsors. [09:10] Managing PR crises and evaluating potential sponsors: assessing reputational risk and the importance of thorough vetting. [14:30] The four most common sponsor “personality types” and how to work effectively with each: The Fisher, The Decisive, The Egocentric, and The Infiltrator. [19:39] Understanding the true cost of sponsorship management for nonprofits and associations—what every dollar really takes to earn. [22:57] Are nonprofits embracing AI? The current landscape and smart ways to use AI for prospecting and admin without losing a human touch. [26:09] Balancing the heart and business of nonprofit work: reminders for communicators and PR pros who serve mission-driven organizations. [28:47] Anetra's advice for listeners: take care of yourself, know your value, and support nonprofits while maintaining sustainable business practices. [28:48] How to connect with Anetra: her website, LinkedIn, and book for practical guidance on sponsorship success. About Anetra Henry Anetra Henry is the founder of Anetra Henry Consulting, where she helps nonprofits and associations secure strategic, sustainable corporate sponsorships. With over 20 years of experience in nonprofit growth, sponsorship strategy, and communication, Anetra partners with organizations to develop actionable plans that bolster revenue and impact. She is also the author of the “Sponsorship Success Guide,” designed for purpose-driven teams seeking reliable funding and practical tools. Please connect with Anetra on LinkedIn. Related Episodes & Additional Information Get your copy of Anetra's book: Sponsorship Success Guide Episode 254: The Work of Diversity, A Conversation with Anetra Henry Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Enjoyed this episode? Let us know! Subscribe and leave us a five-star review on Apple Podcasts, Spotify, or your favorite platform. Share this episode with your colleagues, connect with Anetra for more support, and help us empower more Solo pros to thrive in their businesses and communities.
Today's wisdom comes from Your Brain at Work by David Rock. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
If you are wondering if you should work with your husband or wife, or for tips and tricks to stay married when you work together, you are in the right place today! When married partners work together, the business is never “just business.” Working in a #familybusiness is a dynamic that impacts the partners at home and at work, and it impacts everyone in the company, too. Kaley Warner Klemp, co-author of The 15 Commitments of Conscious Leadership and The 80/80 Marriage, discusses actionable tips to help partnerships thrive. She shares suggestions for aiming for generosity rather than fairness, why clear roles protect both the relationship and the business, and how spouses can repair after conflict when you are doing it in front of the whole company. They discuss the quieter questions leaders rarely ask out loud. How do power dynamics shift when work and home blend so closely? What do employees notice before the couple does? What helps a team feel steady when conflict between partners surfaces in real time? Kaley offers tools for conversations, visible repair, and the kind of leadership that supports long-term wellbeing for the couple and the company. It's a grounded look at working with your partner in a way that strengthens both the business and the relationship behind it. Episode Breakdown: 00:00 Marriage and Business Dynamics 03:00 Conscious Leadership in Action 06:12 The 80/80 Marriage Framework 12:10 How Couples Affect Team Culture 17:59 Power Dynamics at Work and at Home 29:52 Repairing Conflict in Front of Your Team Connect with Kaley Warner Klemp: Visit Kaley's Website Connect with Sarah Lockwood: Visit HiveCast Connect with Sarah on LinkedIn Connect with The Conscious Entrepreneur: Visit The Conscious Entrepreneur website Follow The Conscious Entrepreneur on LinkedIn Follow The Conscious Entrepreneur on Instagram Subscribe to The Conscious Entrepreneur on YouTube HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast Podcast production and show notes provided by HiveCast.fm
Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2026Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode, Mark Jewell sits down with Darin Moon, founder and CEO of Redox, a family-run ag innovation company with over 30 years of scientific research behind it. What started as one farmer's frustration with inefficient nutrient delivery has grown into a powerhouse of patented plant science that's reshaping how agriculture uses inputs like nitrogen.Darin shares how he went from a single patent idea to founding Redox, a business now producing breakthrough biological products — including a nitrogen-optimization technology capable of cutting fertilizer needs by up to 50%.Whether you lead a legacy operation, an ag startup, or a team in transition, this episode is a deep dive into intentional leadership, creative problem-solving, resilient family culture, and a passion for changing agriculture from the inside out.Key Takeaways:1. Intentionality Starts with AuthenticityTo Darin, leading with intention means being genuine, focused, and rooted in truth. He refuses to pretend or posture — the work is too important for ego.2. Innovation Happens When You Integrate — Not Just InventDarin fused insights from both organic and conventional methods to create something new — ways of making nutrient inputs go further by activating specific plant processes. His patented nitrogen-optimization breakthrough isn't just theoretical; it's backed by more than a decade of trials and scientific validation.(Learn more about Redox's nitrogen-optimization technology, “RDX-N,” by visiting the Product section of their website.)3. Resilience + Faith = LegacyIt took 394 experiments before Darin landed his first patent — a story of persistence that's become a core value at Redox. But what makes this story powerful is the way Darin integrated faith, family, and business so none had to be sacrificed to grow the others.4. Build Businesses that Work for PeopleAs a family-operated company, Redox prioritizes values over valuation. Their team operates with deep loyalty and intentional culture — not because it's fashionable, but because it's who they are at home and at work.5. Self-Care Isn't Optional — It's a Leadership RequirementDarin's personal routine includes physical training, a cold plunge, red light therapy, and scripture reflection — all before 8 AM. His advice is simple: "If you're not showing up whole, what are you really building?"Notable Quotes:“You can't be an organic farmer just for the label — you have to be one with a purpose.” – Darin Moon“A plant doesn't care if the nitrogen is organic or conventional — it cares how well it can use it.” – Darin Moon“The number one product in agriculture is still people.” – Darin Moon“Leadership at home is just as real as leadership at work. And it might be more important.” – Mark Jewell“You don't get to skip the hard parts and still expect the breakthrough.” – Darin MoonAction Steps:Audit your own leadership for intentionality: are you showing up with clarity and focus — or just moving fast?Check if your company values are real or just words: would your...
Psychological safety is the foundation of every high-performing team—yet many leaders unintentionally undermine it without realising. This week my Impactful Teams Co-Founder Lara Cullen and I explore psychological safety, why comfort isn't the goal, and the small (but powerful) leadership behaviours that create a culture where people feel safe to contribute, challenge and innovate.
In this episode, we're diving into one of the biggest reasons entrepreneurs feel stuck: spending time on the wrong things. Most business owners are buried in busywork — the tasks that feel productive but don't actually move the needle. Meanwhile, the real growth drivers sit untouched at the bottom of the to-do list.We break down how the 80/20 rule applies to your business, why your brain gravitates toward low-pressure tasks, and how to identify the 20% of actions that will actually drive revenue, retention, and long-term success. If you've ever ended a day thinking, “I was so busy, but what did I actually do?” — this episode is your wake-up call.You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Work with us: https://www.businessmusclepodcast.comFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/
“Vanity of vanities, says the Preacher. All is vanity.” Ecclesiastes 1:2 As a philosopher I have loved the great tradition of human wisdom. For many years I drank from the tributaries. Aristotle taught that the good life is something one lives, not something one acquires. Socrates taught that wisdom begins in humility. These insights nourished me long before I realized they were preparing me to recognize the far greater wisdom God has given in Scripture. The Greek thinkers stood downstream from a fountain they dimly sensed but could not reach. The book of Ecclesiastes speaks from that very source. Qoheleth, קהלת, the Assembler, often called the Preacher, gathers what God has revealed about life in this world. He describes the human condition with a single Hebrew word: hevel, breath, vapor. Not meaninglessness, but ungraspability - and paradox. Life slips through the fingers of those who try to seize it, and understanding reaches its limit in paradox. What cannot be possessed must be received. What we cannot control must become ours by gift. And this is why Ecclesiastes so often speaks the language of generosity. Work is a gift. Food and drink are gifts. Joy is gift. Companionship is gift. Time itself is gift. The Preacher calls us to leave behind the restless striving that characterizes life in the tributaries, and to return instead to the fountain where every good and perfect gift flows from the hand of the Giver. He also tells us something our age urgently needs to hear. There is nothing new under the sun. Our modern confidence in our own progress (central to the evolutionary mythos) is little more than hubris. We imagine ourselves advanced beyond our “primitive” forebears, yet our world repeats the same patterns of confusion and pride. Postmodern deconstruction, gender confusion, DEI initiatives, and cultural relativism are not new. They are ancient errors retold in new vocabulary. Ecclesiastes understood the human heart long before our age attempted to deconstruct it. Near the end of the book the imagery sharpens. “The words of the wise are like goads,” given by one Shepherd to guide us back toward the fountain of wisdom. When the risen Jesus confronted Saul and said, “It is hard for you to kick against the goads,” Paul, deeply trained in Greek language and philosophy, recognized the proverb immediately. The Shepherd's mercy often comes to us as a sharp turn, redirecting us from the dry channels of self-reliance back to the living waters of God Himself. The book ends where all honest searching must end. Fear God. Keep His commandments. Receive His gifts with gratitude. This is the whole duty of man, the culmination not only of the Bible's wisdom literature, but of every sincere philosophical quest. I wandered long among the tributaries, but Scripture led me home to the Fount of every blessing and tuned my heart to sing His grace. Here is a helpful overview of Ecclesiastes. May your listening be as blessed as ours was in the reading. https://www.youtube.com/watch?v=lrsQ1tc-2w
This episode is personal — and powerful.A recent situation with a close family member brought up a wave of unexpected hurt and confusion right as the holidays approached.What I didn't know at the time was that this moment would become a living, breathing example of healthy conflict, emotional empowerment, and generational pattern-breaking.Most of us grew up believing that conflict is something to avoid, smooth over, fix, or fear.But healthy conflict isn't chaos — it's clarity.And this experience revealed how quickly we can slip into the Drama Triangle (Victim, Rescuer, Persecutor)…and how consciously we can shift into the Empowerment Dynamic (Creator, Coach, Challenger).In this episode, I walk you through:*The moment of rupture with a close family member*What victim, rescuing, and persecutor thoughts sounded like in real time*How I recognized the pull into old patterns*Why conflict is a necessary ingredient in healthy relationships*What it looks like to process hurt without assigning blame*How I shifted into Creator, Coach, and Challenger energy*The surprising gift I found inside the discomfort*Why the holidays don't cause our stress — they reveal it*How this conflict became an unexpected mirror of my own growthThis isn't about perfection or staying “zen.”It's about staying honest, grounded, and self-responsible when the old patterns tug at you hardest.If you're navigating family dynamics, emotional triggers, or unexpected tension during the holidays, this episode will give you a new lens — one rooted in empowerment instead of reactivity.Key Insight:Healthy conflict isn't about winning or fixing.It's about allowing the relationship to hold the truth of both people — without abandoning yourself in the process.Reflection QuestionWhat uncomfortable moment in your life might be revealing something deeper beneath the surface?Resources & Support:HOLIDAY BREAKTHROUGH SESSION: https://www.dianesorensen.net/call- Special pricing is good only through Dec. 31, 2025. Give yourself and your family the gift of PEACE this season. Drama & Empowerment Resource mentionedin this episode:https://www.dianesorensen.net/drama-to-empowermentConnect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questionsfrom today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Work with Diane:Diane Sorensen's Coaching Programs are where boundarywork becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE.→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/ → Join the weekly newsletter for insights, tools, and support deliveredstraight to your inbox: www.dianesorensen.net/email-list
From Shattered to Shining (Holiday Edition) How to Rebuild Hope, Identity & Sparkle After Betrayal There's a moment after betrayal when you look in the mirror and don't recognize yourself anymore. Not because you're weak — but because you've been trying so hard to survive, hold everything together, and make sense of a world that suddenly stopped making sense. If your sparkle feels dulled… If you feel like the woman you once were is gone… This episode will remind you: She's still in there. And hope is still in there too. ---In this powerful episode, Lora takes you deep into what really breaks during betrayal — hope, identity, safety, and the sense of who you are. Last week's show revealed that hope doesn't die; hope hides. This week, you'll learn how to begin revealing yourself again — layer by layer — so your hope can return and your sparkle can rise. Lora shares how the FLAUNT!® framework was “downloaded” years before her own betrayal, how it became the blueprint that saved her life, and how you can use these same steps to move from shattered to shining this holiday season. You'll also hear the full story behind the free December 1st From Shattered to Shining Book Club & Workshop — a guided, experiential celebration of healing, revealing, and reclaiming your joy. This is the episode to listen to if you feel lost, dulled, destabilized, or disconnected — especially heading into the holidays. TOP 3 TAKEAWAYS Your sparkle isn't gone — it's covered. Betrayal doesn't “break” you. It buries you under grief, shock, and roles you never meant to carry. Healing is not fixing — it's revealing. Hope hides beneath layers — but it's never lost. Hope disappears under masks, roles, labels, and survival patterns. When you begin to unmask yourself, hope becomes possible again. FLAUNT!® is a clinically-backed framework for betrayal recovery. Originally built for empowerment, it became the missing map for navigating infidelity: F – Find Your Fetish (joy) L – Laugh Out Loud (regulate your nervous system) A – Accept Unconditionally (what is true) N – Navigate the Negative (integrate, don't avoid) T – Trust in Your Truth (stand in who you are becoming) Rebuild your identity, your hope, and your sparkle with Lora's free two-hour virtual workshop: From Shattered to Shining: A Book Club Experience for Women Who Are Ready to Feel Like Themselves Again December 1, 11 am – 1 pm PST, 12 pm – 2 pm MST, 1 pm – 3 pm CST, 2 pm – 4 pm EST, 7 pm – 9 pm GMT, 8 pm – 10 pm CET, 6 am – 8 am AEDT (next day) Free on Zoom (+ replay) Bring your copy of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self Register at www.TheFlauntBook.com If you want clarity, grounding, and joy this holiday season — this workshop is your next step. --- FAVORITE QUOTE “You are not broken. Your sparkle has just been dulled — and together, we're going to bring it back to life.” — Lora Cheadle Free FLAUNT! Holiday Reset & Book Club If this episode hit home, your next step is simple: Join Lora on December 1st for a free live FLAUNT! Book Club & Workshop — a Holiday Reset designed to move you from performance to presence in real time. You'll: Work with practices from FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self Get tools to break your performance scripts and over-functioning habits Have space to decompress after Thanksgiving and prepare for the rest of the season in a different way Practice embodying presence so you can actually feel the joy you're creating Sign up free: TheFlauntBook.com You don't need to be “caught up” or have read the whole book. Just bring yourself, your copy, and a willingness to show up as you are. LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
It's time to work what God placed in you. In part two of his message “Let's Go to Work,” Touré Roberts reveals how God designed us for enterprise, purpose, and impact long before we ever saw it in ourselves. Drawing from Ephesians 2, James 2, and John 9, he shows how faith isn't passive — it's activated when we build, create, serve, and walk out what God already planted within. You are God's workmanship — His poem — crafted with intention, rhythm, and capacity. The gifts, ideas, and abilities in you aren't random; they are part of a divine ecosystem of productivity waiting to flow through your life. This message will challenge limiting beliefs, ignite your design, and call you into the kind of work that transforms lives — including your own. It's not just time to believe. It's time to build — your calling, your purpose, and your kingdom business. Message: “Let's Go to Work, Part II” Scripture: James 2:14-18, Ephesians 2:10, John 9:4 (NKJV) Speaker: Touré Roberts Date: Nov. 30, 2025 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.
Topics: God as your Assistant, How to be Happy in 1820, Working not to Work, Interior Design, Being Wrong, I Told You So, Brant and Lebron, Anxiety and Depression, Being Stressed Out, The Mt. Everest Workout, Low Level Guilt BONUS CONTENT: Setting up the perfect society; Quotes: "We tend to treat God like he's our personal assistant." "Avoiding your job is sometimes harder than actually working." "Instant expertise is what you've come to expect from the Brant Hansen Show." "That Brant of the past was really on to something." "If we don't breath this grace thing in we will become very, very anxious." For this episode, we're hopping in the time machine and going all the way back to April of 2018. Whether you've heard this before or are tuning in for the first time, we hope it brought some hope and laughter to your day! . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!
What's been stressing you out lately? Work, a full calendar, responsibilities, relationships, maybe all of it. When stress starts running your life, that's when it helps to notice what's draining you—so you can find a healthier way to handle it.
Welcome back to The Cozy Babes Club!
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The fall-to-winter season can feel overwhelming, with demands from work, family, and holiday preparations stacking up quickly. Psalm 127:1-2 reminds us that anything built without God’s guidance is in vain and that true rest is a gift from Him. By intentionally seeking His direction, setting boundaries, and taking meaningful breaks, we can cultivate a peaceful heart even in the busiest months of the year. Highlights God calls us to involve Him in all our work; without Him, our efforts are “in vain” (Psalm 127:1). Seek His guidance early, not just when life becomes overwhelming. Establish clear personal and professional boundaries to prevent burnout. Take intentional breaks during the busy season to rest, reflect, and refocus on God. Align your work and daily routines with God’s purposes to find true peace amidst busyness. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: How to Have a Peaceful Heart in a Busy Season By Aaron D’Anthony Brown Bible Reading:“Unless the Lord builds a house, its builders labor over it in vain; unless the Lord watches over a city, the watchman stays alert in vain. In vain you get up early and stay up late, working hard to have enough food — yes, he gives sleep to the one he loves.” (Psalm 127:1-2, CSB) There’s something about the months of September to December that just seem to fly by. Blame the anxiety of school starting or the anticipation of Christmas, but something about the fall-to-winter season makes time seem to fast-forward for everybody! What is also true is that this time of year often brings out the worst in us busybodies, and the usually not-so-busybodies. We toil day and night performing favors, working longer hours for more money, stressing out about getting the right gifts or preparing the right food. We want everything to go right, while at the same time, neglecting our faith, health, and overall well-being. Don’t get me wrong. Work can be useful. Work is a venue for honoring God, serving others, distracting us from sin, and accomplishing good in the world. Faith without works is dead after all (James 2:14-17). That being said, while keeping ourselves busy with work can be productive, there’s an emphasis on can. Are we wise enough to know when work turns from a benefit to a disadvantage? If we’re being honest, usually not. The work we do, whatever that work is, should honor God. As Scripture tells us, anything we build without the Lord is built “in vain.” If we’re going about our busy season and have lost all semblance of peace, then we need to take a step back. Chances are, we’re not honoring God, and much of what we do is being done in vain. Intersecting Faith & Life: If you’re the sort of busybody that gets bogged down somewhere between September and December or all of it, then know you don’t have to stay as you are. You’re not stuck in endless toil and unrest. In fact, there are a few ways to ensure you have a peaceful heart during a busy season: Seek direction from the Lord. Scripture makes clear that we ought to seek God in all that we do. Whatever is done without Him is done “in vain.” We understand this when our backs are against the wall or we hit rock bottom. Then we want nothing but the Lord. However, when life is swell, work doesn’t feel so bad. Rather than wait for the craziness to eat the fan, seek God well in advance. Ask Him for what’s appropriate to do and how to best honor Him. Yes, God enjoys productivity, but putting our work above all else is sinful. Yes, God wants us to serve others, but He doesn’t want us to become so exhausted that we are bitter and angry toward those we wish to serve. By seeking God first, we’ll know how much busyness is good. We’ll have the wisdom to know what to do and how to do it. This will help with time management, navigating relationships, keeping our eyes on Jesus, and so much more. Set boundaries with yourself and others. Sometimes we overextend because we don’t know our limitations, and those who request of us don’t know our limitations either. If you want to find peace amidst busyness, you must set boundaries. That means setting aside time for work and rest, a time to spend in solitude with God, and a time to be among people. If you’re unsure what boundaries should look like, consider consulting someone who practices good boundaries. You may think having limits will hurt you during the busy season. On the contrary, the more rest you have and the better your performance, because you have more energy and mental clarity. Take a break from your toils. You might claim you already know this. You may say you don’t want to hear it again, but someone has to remind you. There is a time for work and a time for rest. Make sure at some point during the busy season, multiple points actually, you take a break from your toils. Find something to do, even by yourself, that feels more like comfort than work. That could mean going for a walk in the park, journaling, reading a book, drawing, or simply praying. Whatever you do, keep your eyes fixed on God. Then nothing you do will be done in vain. Further Reading: Proverbs 3:5-6 1 Corinthians 10:31 Matthew 6:33 Matthew 11:28-30 Ephesians 5:15-17 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Today on The Natural Birth Podcast we have Kelsea. Kelsea is a mama of one, from California, USA. She is a photographer, entrepreneur and a devoted mama.She shares how her mindset shifted dramatically, from fearing childbirth to embracing a natural, unmedicated home birth as a first-time mom. Her labor lasted 60 hours, pushing her far beyond what she thought possible. Through this journey, she discovered profound personal power, deepened the bond with her partner, and stepped courageously into motherhood. Despite a long labor and shoulder dystocia, her recovery was lovely and swift, with no tearing.She's here to share her story to inspire other women to trust their intuition, surrender to the unfolding of labor, and believe in the immense and incredible strength beyond any perceived limitations they might carry. Curious about Kelsea? Find her on Instagram @kelseaholderWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast
298: How to Scale Your Business Without Diluting Your Brand Today we're diving into one of the biggest challenges for growing businesses — scaling without losing control of your brand. Growth is exciting, but it can also expose every weakness in your systems, your messaging, and your client experience. So in this episode, we're talking about how to protect your brand's integrity as you bring on more clients, more team members, and more opportunities. Because scaling should amplify your brand — not dilute it. Topics Mentioned: Brand Control and Defense Brand Alignment Brand Guardrails Consistency Builds Trust Key Thoughts: Clarity Becomes More Critical As You Scale Weaknesses in brand clarity become louder and more obvious as you scale. Create a documented, teachable brand identity. Your offer, audience, client experience, and brand promise should be crystal clear and written. Systems Are Your Brand's Best Defense Systems replicate your standards when you are not in the room. Use SOPs and checklists to stay consistent. Systems create freedom. Delegate the Work, Not the Brand Identity Team members and outsourced partners need guardrails. Define what is flexible and what is non-negotiable. Consistency Builds Trust Faster Than Marketing Every touchpoint communicates something about your brand. Consistency creates trust, referrals and brand recognition. Inconsistency kills scaling efforts. Your Team Must Become Brand Stewards Team training should include philosophy. Teams should connect the dots to the "why". Teams that understand the "why" will protect the brand without micromanagement. Protect the Vision As You Grow Many businesses forget to scale vision leading to scattered offers and brand drift. Scaling requires strategic "no's". Avoid expanding so wide that you lose focus. Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today CFO2Go Strategy2Go Metrique Solutions
What's been stressing you out lately? Work, a full calendar, responsibilities, relationships, maybe all of it. When stress starts running your life, that's when it helps to notice what's draining you—so you can find a healthier way to handle it.
You're not a monster because you cheated— you are a hurting human who never learned how to feel, name, and heal what's going on inside. And understanding that and forgiving yourself is the key to rebuilding trust, whether you stay together or not. This episode is a love letter—and a challenge—to the betrayer. Whether you're the one who cheated or you're the partner trying to understand how the person you love could hurt you so deeply, this conversation pulls back the curtain on what's really going on inside the betraying partner. Lora shares honest, vulnerable insights from walking beside her husband through his infidelity, exploring why most men genuinely don't know why they cheated, how shame and unresolved boyhood wounds fuel destructive coping, and what it actually takes to become trustworthy again. You'll learn how to move from “I'm a monster” to “I made a devastating mistake—and I'm willing to change,” so both of you can stop walking on eggshells and start moving toward clarity, accountability, and healing. Top 3 Takeaways Why “I don't know why I did it” is often true—just not the whole truth. Most betrayers genuinely don't know the root cause of their cheating because they were never taught to identify or communicate their emotions. Until they can name what they're feeling—rejection, shame, emasculation, grief—cheating will continue to be a maladaptive coping mechanism, not a “character flaw problem” to shame away. Your actions don't define your core—but your accountability does. There's a profound difference between being a cheater and having cheated. Lora breaks down how to step out of the “cheater” identity and back into integrity through nervous system regulation, consistent follow-through (“do what you say you'll do”), and small, repeated acts of honor that show you're becoming truly trustworthy again. Healing requires feeling it all—without fleeing, fixing, or deflecting. From the sticky note that said “Feel it all” to simple somatic practices like standing in your integrity, brushing off old attachments, and speaking from your gut instead of your head, you'll learn concrete ways to sit with your own shame, regret, and pain and hold space for your partner's rage and grief—without collapsing, defending, or running away.
EXCITING NEWS! Now, you can be a Superstar for as low as just $3 a month! The Future Is Magical -New platform, new format, with a super fast new server-Easy upgrade, downgrade or cancel anytime https://www.nadiyashahsuperstars.comNEW! 4-WEEK COURSE STELLAR HEALING: UNLOCK YOUR COSMIC BLUEPRINT FOR RADIANT HEALTH & VITALITYWITH MEDICAL ASTROLOGER KIRA SUTHERLAND!MONDAYS IN JANUARY 2026SIGN UP BEFORE DEC 31ST TO CHOOSE YOUR TUITION RATE!Learn More & Sign up now at synchronicityuniversity.comAre you ready to discover the profound connection between the stars and your health? For centuries, healers have looked to the heavens for guidance on wellness, vitality, and healing. Now, renowned medical astrology expert and Australian Naturopath/Nutritionist Kira Sutherland invites you on an extraordinary journey that bridges ancient wisdom with modern application. In this transformative 4-week intensive course, you'll unlock the secrets hidden in your natal chart and discover how celestial rhythms directly influence your physical, emotional, and energetic well-being. Get ready to become the architect of your own stellar health journey!Learn More & Sign up now at synchronicityuniversity.comNEW! 2025 NOVEMBER SPEAKER SERIES!WITH A PHENOMENAL LINEUP OF THE BEST OF THE BEST!Learn More & Sign up now at synchronicityuniversity.comScheduleClass 1: Ashli Scott | Esoteric Medicine of Fall & WinterClass 2: Stephen Poplin | Fine Tuning the Birth Chart: RectificationClass 3: Sharri Keller | Cosmic Care: How to Work with Herbs Through the Lens of AstrologyClass 4: Luisa Arboleda | BaZi Astrology Made Simple: Find Your Day Master and Elemental BalanceClass 5: Geoff Gronlund | Rebel Mars Through the Signs and Houses FRENCH VANITY FAIR Top 12 astrologers on the planethttps://shorturl.at/zDqqoREFINERY29 Top 10 astrologers on YouTube https://shorturl.at/ci5NEThank You FOR MAKING my most recent books #1 NEW RELEASE ON AMAZON ASTROLOGY BOOKS! GET MY BOOKS NOW: OF RAVENS & DRAGONFLIES: http://bit.ly/47lI24qThe Universe is Wise &Loving: https://shorturl.at/p2u2QPrayers to The Sky: https://amzn.to/38bZh6SBe Social: To interact and be in the loop on astrological happenings and inspirations... 'Like' me here: http://www.facebook.com/nadiyashahdotcomhttps://www.facebook.com/synchronicityuniversity'Follow' me here: http://twitter.com/nadiyashah'Follow' me here: http://nadiyashah.bsky.social'Follow" me here: http://instagram.com/nadiyashah http://instagram.com/nadiya_shahhttps://www.instagram.com/synchronicityuniversity/'Follow" me here: https://www.threads.net/@nadiya_shah'Follow' me here: https://www.tiktok.com/@nadiya.shahThank You for watching!*N.
Emmanuel - God With Us Pastor Lisa 11/30/25
Being GOOD FOR PEOPLE makes us GOOD FOR THE COMMUNITY. Good for the Community: Where we LIVE, where we WORK, and where we PLAY. God make me the same person OUT THERE as I am IN HERE. Paul’s life MIRRORS the life of Jesus Christ. Paul EMBRACES HIS FREEDOM to live in a way to […]
Are you believing the lie that God's provision is not enough? Work and be generous. He provides all we need, through Christ, so that we can generously love and care for others.
Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades
We're joined today by Scott Hardiman, a confidence coach who specialises in helping people rebuild their confidence and get their drive back. Scott shares his own relatable and inspiring student story, from bullying and anxiety to finding his confidence mindset. Plus his top six tricks – easy daily practices, micro-experiments that everyone can try – to build up your own confidence and face any high-stress situation: • the impact of taking action • using your “stretch zone” • physiology and posture • keeping an evidence bank of confidence-boosters • the importance of keeping your promises • and the power of self-awareness**Find out more about today's guest, Scott Hardiman:• Discover more resources on his website: https://further-coaching.com/**Recommendations from today's episode:• The Brain by David Eagleman: https://geni.us/thebrain *• Awaken the Giant Within by Tony Robbins: https://geni.us/giantwithin *• Virginia Valian's essay “Learning to Work” from Working It Out: 23 Women Writers, Artists, Scientists, and Scholars Talk About Their Lives and Work. (Pantheon, 1977): https://static1.squarespace.com/static/5b3a3c2596e76feeba40905e/t/5b46366570a6add65490e050/1531328102222/1977workingItOut.pdf**Find out more about Exam Study Expert:Hosted by [William Wadsworth], memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/• Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * ** Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).