Podcasts about Goal setting

There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the rest of the year count.   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Everyone will have a definition of success FOR you. But do YOU have one for yourself? In today's episode, Elizabeth shares levels of and strategies for success on your terms. She isn't gatekeeping where she finds the bread either. This is a full meal for anyone who is hungry enough to pull up a chair to the table. www.EBCconsultingLLC.com

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today, on The Portrait System Podcast, we are re-releasing a very special episode where host Nikki Closser interviews photographer, educator, youtuber and Sony Artisan Miguel Quiles. Miguel quit his corporate job in 2011 and found incredible success making video content on youtube. Miguel takes us through his journey and tells us all about how to navigate each step. Don't miss out on today's interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with Erick:Instagram: @eclewWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Today I'm hanging out with Brittany Anderson, who's not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things. We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones. Brittany has such a way of making goal setting and follow through feel doable, and I think you're going to love this conversation.Highlights:(05:20) Mum life never goes to plan - and that's ok(12:45) Your wins don't have to be big to matter(19:30) Accountability groups change the game for entrepreneurs(27:10) Failing forward is still progress worth celebrating(36:00) Our kids often teach us more than we teach them(46:15) Investing in yourself is never selfish - it's necessaryFind out more about Brittany: WebsiteLinkedInInstagram Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

Are you struggling to hit 100K in your business despite working hard? In the first episode of my new 6-figure secrets series, I dive into the mistakes that hold entrepreneurs back from hitting their first 100K year and share the secrets that fix this. Learn how to plan a 6-figure year effectively, create a profitable offer that brings in stable cashflow, and use data instead of intuition to build your sustainable 6-figure business.PS Do you want to discover my proven method to build your first million dollar year? Access my million method training here: https://fastforwardamy.com/accessmillionThe doors to my brand new Authority Accelerator are open: a 90-day program that transforms you into THE go-to expert in your sector by building your own marketing machine.

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard's powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn't just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it's how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you're ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need.

Join Doug Bennett as he sits down with Bryon, the performance coach. Bryon Munford is the founder of Lifestyle Revolution and for 17 years he has been working in fitness and helping busy professionals optimise their health and performance for work in as little as three hours a week. Doug shares how he uses goals to help people build good lifestyle habits. Don't wait for a health scare to make your wellbeing your top priority. Instead, use Byron's practical tips to take charge of your health now—so you can keep life's worries in perspective and stay ahead of serious illness. KEY TAKEAWAYS Goals need to be related to things that are genuinely important to you. Having a strong "why" will keep you motivated. Set both short-term (quick wins) and long-term goals. Writing down goals and visualizing success are both powerful habits. Believe, See, Achieve. Byron's coaching is based on six pillars — mindset, stress management, sleep, nutrition, hydration, exercise/movement. Exercise is not enough; you need balance in all of these areas. Sleep is critical for optimal performance. Less than six hours of sleep can impair cognitive function as much as getting drunk does. You have to move every day. If your brain is exhausted and your body is not, you will not sleep well. Stress can't be eliminated, but it can be managed. You can stop stress levels building up over the course of days or weeks. Proper hydration, including electrolytes, is essential for performance and focus. Tailor what you eat to fit in with your activity levels and goals. The quality of what you eat is more important than calorie counting. Use whatever time you have available for exercise, even if it's just 10 minutes. Move every day. Plan workouts first in your schedule to ensure consistency. BEST MOMENTS "I help busy professionals optimise their health and performance for work in as little as three hours a week. If your business is doing well, but your health is not, you need to come see me." "A lot of people don´t get out of their own way." “Time for yourself is badly under-rated.” “Some people work better with higher carbs. Some people work better with higher fats.” "You could see problems, or you could see possibilities. You could focus on the barrier - what's in the way or focus on the solution." "The more times you write it down, the more your brain believes it's going to happen. Because you see it." "Move like your life depends on it, because it does." ABOUT THE GUEST Byron the performance coach - Byron Munford www.lifestylerevolution.co.uk https://www.instagram.com/the_lifestyle_revolution http://linkedin.com/in/byron-munford-652071268 https://www.facebook.com/Lifestylerevolution https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/Follow Dakota's Journey at the following places.Instagram @koda.runzTikTok @koda.runzPurchase a Trail to 100 T-shirt at trailto100.com/swag/Leave us a review and we will be forever in your debt!Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!Support the show

A good reminder, as we come to the last third of the year.

In this episode, I share a fresh perspective on why rest is essential for productivity—through the lens of agriculture. Just as farmers rotate crops and allow fields to rest to maintain soil health, we too need scheduled breaks to protect our focus, creativity, and long-term output.I talk about:The silent crisis of soil depletion and what it teaches us about sustainability.Why rotating crops and letting fields rest is the perfect metaphor for how we should structure our own work.The importance of proactively scheduling breaks (like cool-off weeks) before life forces us to rest through burnout, sickness, or accidents.What a cool-off week actually looks like in practice: serving clients, answering emails, maintaining—but not pushing for new projects.How to embrace being a “B minus” worker for a week and why your B minus is probably still a solid B.This episode is about reframing rest not as laziness, but as a vital strategy for longevity, health, and sustainable productivity.00:00 Introduction to the Cool Off Week00:34 Understanding Soil Health and Agriculture02:18 The Importance of Resting Fields03:16 Government Initiatives and Soil Health04:03 Applying Agricultural Principles to Productivity05:24 Practical Tips for a Cool Off Week07:04 Conclusion and Final ThoughtsJoin the Focus Room: https://monthlymethod.com/focus-room/ ★ Support this podcast on Patreon ★

Leadership is the single most important factor in a sales team's success. You can have talented reps, strong products, and a solid sales process, but without effective leadership, performance stalls. As Duff Tucker, Sales Trainer, puts it on this episode of the Sales Gravy Podcast: "You have to model the behaviors that you want your team to live out. When you model those, you get a lot of credibility. You have respect. You have influence.” In today's hyper-competitive sales environment, your team has choices. Top performers can work anywhere. Average reps will coast if you let them. But the teams that consistently crush quotas, retain top talent, and create cultures where everyone wants to win all have one thing in common: a leader who has mastered the fundamental skills that turn potential into performance. Here are five leadership skills every sales manager must master to drive their team to the next level.  1. Clear Communication: No Confusion, No Excuses Sales teams don't fail because of a lack of talent—they fail because of unclear expectations. Leadership starts with communication. If your reps don't know exactly what you expect, how you measure success, or where they're falling short, you're setting them up to miss the mark. Clarity means: Defining priorities: What activities matter most (calls, meetings, proposals) and why. Eliminating ambiguity: No mixed signals, no “read between the lines.” Giving feedback in real time: Don't wait for quarterly reviews to correct course. Practical tip: After every meeting, send a short recap of agreed actions and timelines. It reinforces expectations and removes excuses. Vague leadership creates vague results. 2. Goal Setting & Vision: Building Direction, Not Just Numbers A sales leader isn't just a scoreboard watcher. Your job is to give your team something bigger to aim at than just “hitting quota.” Without a clear vision, teams drift into reactive mode and lack initiative. People perform better when they're chasing a clear, meaningful vision.  Effective goal setting requires more than revenue targets. It's about: Tying team goals to organizational strategy. Breaking big objectives into manageable activity benchmarks. Painting a picture of what winning looks like so reps can see themselves in it. Practical tip: Start every month by walking your team through why their goals matter and how success impacts the company, the customer, and their own careers. When reps buy into the vision, they push harder to achieve it. 3. Coaching: From Boss to Builder Micromanagers kill momentum. Coaches create it. Leadership in sales means shifting from telling people what to do to building people who can do it themselves. Great sales coaching involves: Observation: Ride-alongs, call reviews, pipeline inspections. Targeted feedback: Specific, actionable, focused on behaviors, not personality. Development mindset: Every interaction is a teaching moment. Practical tip: Block weekly one-on-one coaching sessions that focus on skills and pipeline health. Ask questions that uncover roadblocks instead of delivering lectures. Consistently coached reps outperform those left to figure it out alone. 4. Adaptability: Leading Through Change Markets shift, customers evolve, and strategies that worked yesterday won't guarantee tomorrow's success. The best leaders view challenges as opportunities. Adaptability looks like: Adjusting sales strategies with confidence. Staying ahead of industry trends, not reacting late. Modeling resilience when things don't go according to plan. Practical tip: Hold monthly “market pulse” sessions where you and your team discuss shifts in buyer behavior, competitor activity, and emerging tools. This keeps your team agile and ready to move, rather than stuck waiting for direction. 5. Accountability & Recognition: The Performance Balance Leadership is about balance, not being a cheerleader or tyrant.

Why You Don't Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here's the thing — success isn't about either/or. It's about this AND that. It's about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy. You'll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the plateau and why it's not failure but fuel How to build harmony (not balance) into your journey to success The five keys to success that pull it all together If you've ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you'll know how to pause, review, and reignite your path — and you'll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let's make success inevitable. https://personaldevelopmentunplugged.com/459-why-you-dont-succeed-and-how-to   Oh! And if you want to see the video recording as well here's the link https://youtu.be/CyYemcp5nJw Shine Brightly

Chandler Bolt is the founder and CEO of Self-Publishing.com, helping people write books that grow their businesses. He's a Forbes 30 Under 30 recipient who dropped out of college and scaled his company from zero to over $75 million, publishing 2-5 books daily with over 7,000 books published to date.Connect with Chandler:Instagram: @realchandlerboltWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Philip Taylor started FinCon because he was tired of talking to his spouse about business ideas that didn't quite land. He needed someone to really riff off of, someone who understood the mission.His first WordPress conference back in 2004 validated him as an entrepreneur in a way he didn't expect. The relationships he formed there? He still relies on some of them today. Philip gets real about walking into rooms where you don't know anyone and why that awkwardness might actually be the point.Conferences aren't inexpensive when you factor in flights, hotels, and all the extras. But Philip sees them as an investment and shares practical ways to cut costs, but he also talks about something we don't discuss enough: the lifetime value of those connections. He still laughs about memories from conferences years ago. What value can you place on that kind of connection?In this week's episode, Philip makes a case for why being busy actually makes conferences more valuable. It's a forcing function that pulls you out of the grind and puts you in CEO mode for a few days. That reset helps you see your business differently.If you think you're not far enough along yet, Philip has news for you. There are always people at conferences who don't have a blog, podcast, or YouTube channel yet. They're just there to soak it all up. Your job is to find those people.This conversation covers territory that anyone considering their first conference needs to hear, from someone who's created one of the biggest conferences in our space.Links & Resources:Ultimate Growth GuideJoin the Facebook groupFinCon Expo (Use code kelsa50 for $50 off!)Key Takeaways:Find your inner circle by choosing conferences where attendees share your mission because they're just as tired of talking to their spouse about ideas that don't land as you are.Volunteer at the event to bake in networking before the conference even starts. You'll meet speakers, organizers, and other volunteers while having a purpose beyond just attending.The lifetime value of one conference connection can pay for the entire trip. Philip still relies on relationships from his first WordPress conference in 2004.Too busy? That's exactly why you need the forcing function of a conference to pull you out of worker bee mode and into CEO mode for a few days.Google can't break down exactly how someone implemented their strategy, but the person sitting next to you at lunch can (and they might even pull up their laptop to show you).If you think you're not ready, find the other people who aren't ready either and form a mastermind together.Conference speakers update their slides last minute with cutting-edge information, so you're getting current strategies, not outdated online content.

What if the very system we rely on to motivate teams and measure success is actually holding us back? Many leaders find their teams can hit targets but still feel stuck, which points to a fundamental flaw in how we approach performance management.Traditional goal-setting methodologies like OKRs and KPIs, while well-intentioned, often create unintended consequences that work against the very outcomes they're designed to achieve. The incentive structure encourages showing good numbers while sweeping problems under the rug, giving leaders the illusion of progress rather than real visibility.Find the full show notes at: https://workmatters.com/Why-Your-Goal-Setting-Fails-Escaping-the-Performance-Trap-with-Radhika-Dutt

Karl Vaters talks with Luke Simmons, the pastor of Ironwood Church in Mesa, AZ. Recently, Luke and his church elders decided to pursue a very ambitious goal with the aim of helping their large, growing congregation feel smaller and more connected.As a big-church pastor, Luke is not a typical Church Lobby guest, but he and Karl follow each other on X (formerly Twitter) and when Luke posted about this plan it inspired a lot of questions and curiosity. The plan is for the members of their elder team to have one-on-one meetings with 1,000 church members over coffee or a meal this coming year.If those numbers make you feel like this isn't for you, give it a chance. Luke has a heart for people, and he's interested in how to set numerical goals that help us reach non-numerical objectives of discipleship, fellowship, and service.Links:Luke's original X post about elder meeting goalsLuke's original X post about doing one-on-one meetingsFaithful and FruitfulTim Keller on Leadership and Church Size DynamicsDarrell Stetler's Sermon IllustratorFollow Luke on XIronwood ChurchBonus videoHow To Conduct An Annual Leadership Meeting, with Luke SimmonsKarl Vaters talks with Luke Simmons about some of the steps he follows to gain as much as possible from an annual leadership meeting with his church elders. Points include:Get it on the calendar as soon as possibleMake it an overnighterBudget for itSlow down in a relaxed environmentSet the tone with idea prompts in writingWrite a summary afterwardAnd moreLinks:How to Grow Your Small Business: A 6-Step Plan to Help Your Business Take Off (Donald Miller)Luke's original X post about elder meeting goalsLuke's original X post about doing one-on-one meetingshttps://faithfulandfruitful.com/elders-meeting/To get Bonus Content every week, click here to become a Financial Partner, or here to subscribe to the Free Weekly Newsletter.

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

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Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on The Portrait System Podcast, we are featuring a special re-release where host, photographer and educator Nikki Closser interviews Canada-based fine arts portrait photographer Kayla Butler. Kayla lives in a tiny town in Canada, and yet, managed to reach a 6 figure income. Listen in as Kayla chats with Nikki about her journey, how she runs her business, and what it's like to be the most expensive photographer in her area. Don't miss out on this amazing interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/Show notes: https://theportraitsystem.com/podcast/episode-230-kayla-butler/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message me your 'Takeaways'.Most men set goals but never hit them because they miss three essentials: structure, sacrifice and standards. In this episode, Lachlan Stuart shares the late-night marathon training story that proves why goals demand more than good intentions. Listen now to Man That Can with Lachie Stuart and learn the skill of goal setting that actually delivers.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

0:00:00 – Introduction and Background of Dr. Ron ReeseMatthew Wireman introduces the podcast and Dr. Ron Reese, highlighting his extensive coaching and psychology experience.Dr. Reese shares his journey into psychology and his educational background.0:04:35 – Distinction Between Psychotherapy and CoachingDr. Reese explains the difference between psychotherapy (focused on pain/pathology) and coaching (focused on present/future).Discussion of various psychological methodologies and the importance of trust in the coach-client relationship.0:09:21 – Building Trust and Overcoming ResistanceThe process of building trust and understanding clients' cognitive processes.The value of using clients' existing successful tools and the concept of "impact psychology."0:13:22 – Personal Examples and Strategies for ChangeDr. Reese shares personal stories and strategies for adapting and maintaining effectiveness.Introduction of "anchor statements" and the importance of modeling successful individuals.0:15:26 – Impact Psychology and Intrinsic ValueRecognizing one's inherent value and creating meaning through deliberate actions.The role of external motivators and public acknowledgment.0:51:38 – Motivation and Deliberate ChangeIdentifying learning styles and applying them to personal goals.The importance of small, incremental changes and resilience.0:52:05 – Resilience and Overcoming AnxietyResilience as an ordinary, developed trait.Facing anxiety and taking on challenges to build resilience.0:55:42 – Triggering Statements and CommunicationCritique of "triggering statements" and their impact on open dialogue.The importance of free, open communication for growth.1:01:26 – Goal Setting and Achieving SuccessStep-by-step approach to goal achievement, including visualization and accountability.Final thoughts on deliberate action and personal fulfillment.1:05:13 – Closing Thoughts and PrayerEpisode closes with a prayer and invitation for listeners to connect and seek further resources. Thank you for listening! If you want to find out more about Matt and how you can get coached toward your better self, visit www.matthewwireman.com and check out his LinkedIn and Instagram accounts @matt.wireman.

Tired of your sales pipeline going dry after a busy season?In this episode of the Relentless Goal Achievers podcast, host Eric Konovalov shares 3 practical and proven strategies to keep your pipeline consistently full—without burning out.With experience coaching over 4,300 sales pros, Eric dives into:✅ The 20-per-day method to generate 8–10 meetings per week✅ The “3 Left, 3 Right” technique to maximize in-person prospecting✅ How to run a Proposal Party and revive dead leadsWhether you're in B2B, tech, or local sales—these strategies will help you stay ahead, stay booked, and stay paid.What You'll Learn in This Episode:Why your pipeline goes dry—and how to prevent itThe 20-per-day formula to generate 8–10 new meetings weeklyThe “3 Left, 3 Right” technique for in-person prospecting successHow to host a “Proposal Party” to re-engage cold leads and lost dealsWhy fear of cold calling is natural—and how to overcome itThe mindset shift that separates average salespeople from elite performersResources & Links Mentioned:

This podcast almost didn't happen because life got lifey—and that's exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won't slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals to goal subtraction—to help you plan in motion, reclaim stolen moments, and treat planning as identity work, not another chore. If you've been overwhelmed, banana-pants busy, or stuck in “I'll plan when things calm down,” this one's your gentle reset. You'll learn: Why planning is the work—a core leadership act that sharpens your saw How to use micro-planning (2-minute Daily Top Three) to create momentum The difference between rituals vs. routines—and why rituals stick Goal subtraction: remove what's not the goal so you can focus on what is Plan in motion: walk, commute, fold laundry—reflection travels with you How to reclaim liminal “pocket” moments for quick clarity A reframing of time as identity work, not scarcity The courage to leave white space and say a powerful no Perfect for: busy parents, educators, and women leaders who want intentional planning, not hustle-harder hacks—especially during back-to-school and seasonal transitions. Links & resources: ✨ Plan Goal Plan Your Year Retreat — Sept 26, 12–4 pm CT (retreat box delivered!) Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on The Portrait System Podcast, we are featuring a special re-release where host, photographer and educator Nikki Closser interviews world-renowned photographer ANNE GEDDES. Anne tells us all about the amazing journey that led her to become a dominating force in baby photography and sell millions of books and calendars.PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Objectives and Key Results have long been a staple of the working world. You set a stretch objective, define the results that will tell you if the objective has been met, and scaffold throughout the organization. Then what? Often, nothing happens. The OKRs were too vague. In extreme cases, the worst happens: people bend the rules to hit aggressive targets. For author Radhika Dutt, there is another way: Objectives, Hypotheses, and Learnings (OHLs). In this week's episode of The Mindtools L&D Podcast, Radhika joins Gemma and Ross Garner to discuss: Why OKRs so often fail How OHLs prioritize a puzzle-solving mindset How to ensure OHLs don't lead to analysis paralysis Radhika offers an OHL toolkit at: radicalproduct.com/toolkit In 'What I Learned This Week', Ross G discussed 'parasocial relationships'. Gemma discussed an article from The Guardian on ways to have more 'fun' at work. For more from us, visit mindtools.com. There, you'll also find details of our award-winning Content Hub, our Manager Skills Assessment, our Manager Skill Builder and our custom work.  For more from Radhika, including her last book Radical Product Thinking, see her website. Connect with our speakers If you'd like to share your thoughts on this episode, connect with us on LinkedIn: Gemma Towersey Ross Garner Radhika Dutt

In this episode of the Grad School Femtoring podcast, I share my personal experience with goal setting and how it often led led to feelings of failure. I then delve into 10 common myths related to goal setting, explaining why they keep us stuck and how to overcome them. From the illusion of perfectionism to the false belief in hustle culture, I address these barriers and offer strategies to set more compassionate and realistic goals. I also invite listeners to join my upcoming sustainable goal setting workshop. Tune in for insights, reflections, and practical advice to help you achieve your goals in a way that honors your well-being, identities, and circumstances. Sign up here for my upcoming goal setting workshop and use code FEMTORING20 for 20% off until August 22 at midnight PT. If you liked what you heard, check out episode 295 on monthly reflection questions to help you achieve annual goals and episode 96 on strategies to exceed your goals. You can learn more about my coaching services here. Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠. Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

When Debbie White says coaches don't need to be louder or slicker to stand out, she means something that might feel backwards at first. After spending 20 years launching brands like Starbucks and building multiple seven-figure businesses, she's watched too many coaches try to sound like marketers instead of humans.The problem? People buy from people, not from polished marketing speak. And right now, there's so much formulaic content out there that it all sounds the same. Your ideal clients are scrolling past it because it feels like white noise.Debbie walks through her Lighthouse Effect concept—a way to get crystal clear on who you serve, what makes you different, and how to talk about it so your people think “Oh, it's you I've been looking for.” She talks about why being more yourself actually makes you magnetic to the right clients, and how repetition of the right message beats posting constantly with the wrong one.We get into the messy reality of finding your voice when you've been taught to sound professional. Debbie shares stories from her own clients—like the financial coach whose people said things like “looking at my numbers makes my throat tight” and “I'm terrified to check my credit card balance.” That's not budget management speak. That's real human fear, and when you can speak to that, everything changes.There's also an honest conversation about the COVID years and how they created this rise of formulaic business coaching that focused on revenue numbers instead of actually helping people build sustainable businesses. Debbie thinks we're seeing a backlash now—people are getting smarter about spotting content that doesn't feel real.She gives practical advice about creating content for one person instead of trying to talk to everyone. She explains why AI-generated content often falls flat and how to use it without sounding like every other coach out there. And she shares what she wishes every coach knew about their own value and why the world actually needs what they have to offer.If you've ever felt like you're blending in even though you know you have something unique, this conversation will help you figure out how to show up as yourself in a way that makes it ridiculously easy for the right people to find you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupTake the persona quizVisit the Clarity Wins Clients websiteConnect with Debbie on LinkedInJoin the Lighthouse Marketing Facebook groupKey Takeaways:Stop trying to sound like a marketer and start sounding like a human. Because 95% of buying decisions happen in the emotional, subconscious part of our brain where we connect with real people, not polished marketing speak.The math is simple: Would you rather post generic content 20 times that gets ignored, or post one authentic piece that makes your ideal client think “that's exactly how I feel”?Your “professional mask” isn't protecting your credibility; it's making you invisible. When every coach sounds the same, being more of yourself becomes your competitive advantage.Here's what your clients are really saying: “I'm terrified to look at my numbers. It makes my throat tight.” Stop talking about “budget management” and start speaking to the actual fear keeping them up at night.

Have you ever felt like artist grants are just mysterious pots of money reserved for a select few? It's a feeling so many of us in the creative world know all too well. In this episode, I'm pulling back the curtain on the world of grant funding to show you that it's not about luck or secret connections.  Being awarded a grant has everything to do with understanding the system. I'll walk you through the essentials: what grants are, where to find the right opportunities for you, and how to strategically prepare yourself for success.  If you're ready to stop throwing applications into the void and start intentionally building a path to fund your creative practice, this conversation is your first step. Chapters 00:00 - Welcome to the World of Artist Grants. 01:03 - What Exactly Is an Artist Grant? 02:47 - From Local Councils to "Genius" Grants: Understanding the Money 04:22 - Where to Find the Right Grants for You 05:40 - The Strategy That Works: Why Starting Local Matters. 06:37 - The Most Important Work: Figuring Out What You Truly Need. 07:50 - How to Move from a Vague Wish to a Specific Plan. 09:05 - The Power of Tracking and Timing. 09:47 - Don't Overlook This Funding Gem: Residencies. 10:20 - A Little Homework to Get You Started.   Check out the full Video Podcast on our YouTube Channel! https://youtu.be/HiigpPmF7oQ   Support the Show Website: www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: www.martineseverin.substack.com   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

Welcome to the Purple Patch Podcast! This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. In this episode, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on approaching the sport from a new perspective and adjusting her training. This is a common challenge for many athletes, not just in triathlon. We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.  Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/V3ZHz3vYQR Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson You know a game is good when it kicks off a new round of discourse about genre names, right? Regardless, Blue Prince (Dogubomb, 2025) is the latest hit in a type of knowledge-is-power game that is really appealing to certain types of gamers. The only difference is that we seem to fully know the full depths of previous games like Animal Well, Outer Wilds, Fez, Tunic, etc....but nobody knows how deep Blue Prince goes. It's also rich with interesting design choices and contradictions, more story than meets the eye, a lowkey amazingly good soundtrack and more. Tune in for the discussion! Guest info: Jenny Windom * Check out the Geeks & Grounds game club podcast https://www.geeksandgrounds.com/ * Check out Wholesome Games https://wholesomegames.com/ * Check out Wanderstop https://store.steampowered.com/app/1299460/Wanderstop/ * Check out Jenny on Twitch https://www.twitch.tv/kimchica * Check out Jenny on YouTube https://www.youtube.com/kimchica TIMESTAMPS * 0:00 Title Card * 0:28 Intros * 5:23 Personal Histories with Blue Prince * 8:50 Opening Thoughts About Blue Prince * 15:40 Story Setup and Top Level Thoughts * 17:59 Note-taking and Organization * 25:44 Drafting Mechanic, Goal Setting and Randomness * 42:55 Getting Better at Blue Prince * 47:52 "This Game Doesn't Respect My Time" * 53:28 You Said This Was a Puzzle Game * 1:03:59 Art and Music * 1:15:04 Closing Thoughts/Recommendations * 1:18:49 Geeks & Grounds, Wholesome Games * 1:25:50 SPOILER WALL/Patron Thank-You's * 1:28:00 Spoiler Section- Discoveries and the Quest for Room 46! * 2:16:00 Spoiler Section- How Deep Does This Go? and The Story, As We Know It Music used in the episode is credited to Trigg & Gusset Tracks used: Stories of All Manor, Vanitas, Bequest, Westwardly Winds, Visions of Emerald, Departure, The Baron of Mount Holly. Purchase the soundtrack here: https://triggandgusset.bandcamp.com/album/blue-prince-the-original-soundtrack Check out Dave's guest appearance on Flashback 64: https://flashback64.com/ Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Ever feel like you're putting everything into your business only to fall short of expectations? That's exactly where I found myself at the Skowhegan Fair this year. After days of watching people walk past my booth, enduring stretches of 5-6 hours without a single sale, I had to make a critical mental shift that entrepreneurs rarely talk about: redefining what success looks like mid-journey.When my original sales goals became clearly unattainable, I set new targets that would still represent meaningful progress rather than defeat. Fighting for every sale, I managed to hit my adjusted goal by exactly $50 in the final minutes of the fair's last day. This wasn't the triumph I'd initially imagined, but it taught me something profound about entrepreneurial resilience.The most valuable outcome wasn't financial at all, but the people I met – particularly Isaiah, an 18-year-old with exceptional work ethic who approached business with remarkable discipline. "For every hour I spend having fun," he told me, "I'll do one thing I don't want to do to build my business." His perspective was exactly the inspiration I needed while navigating my own challenges.As I prepare for the Windsor Fair and eventually Fryeburg (my season's biggest event), I'm facing serious inventory challenges and supplier delays. I've had to make tough decisions, including canceling a planned event to better position myself for success where it matters most. These choices reflect a maturing business perspective – understanding that courage isn't making one dramatic leap but taking consistent small steps forward despite fear and uncertainty.If you're fighting for your own business dreams right now, remember that perseverance often looks less like heroic victories and more like quiet determination to simply take the next step. Check out our American-made products at loudproudamerican.com and share your own entrepreneurial journey with us on social media!If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

To learn more about Breakthrough Academy, click here: https://trybta.com/EP233 Ever had a project go sideways, a client bail, or cash flow dry up?This episode of Contractor Evolution is your playbook for bouncing back when business gets messy. Today, Reset With Resilience author Mandy Gill, broadcaster, ultra-endurance athlete, and creator of the Hooked on Healthy Habits app, shares field-tested strategies for staying consistent, even when your goals go off the rails.

In this episode of "Eyes Wide Open," host Nick Thompson engages in a profound conversation with Michelle Niemeyer, a former lawyer who transformed her life into that of a certified health and life coach.    Michelle shares her compelling journey from the high-stress world of law to discovering holistic wellness and personal development.    Her experiences with burnout led her to create the "Art of Bending Time" framework, a groundbreaking method designed to help individuals reclaim joy, balance, and fulfillment in their lives. In this candid discussion, Michelle reveals how aligning one's life with true passions can lead to a more meaningful existence.    Listeners will gain valuable insights into managing time effectively, overcoming burnout, and embracing a holistic approach to well-being.    Tune in to learn how you can bend time to your advantage and live a more balanced, joyful life so you can show up in the world with your eyes wide open.   Chapters 00:00 Introduction to Michelle Niemeyer and Her Journey 02:37 Transition from Law to Wellness Coaching 05:31 The Pathway to Burnout: Personal Experiences 08:10 Recognizing Burnout: Symptoms and Realizations 11:06 The Impact of Personal Loss and Isolation 14:03 Understanding Burnout: A Deeper Look 16:55 The Art of Bending Time: Time Management Insights 19:42 Holistic Health and Personal Development 22:21 Reclaiming Joy: Finding What Lights You Up 25:06 Becoming a Time Suck Ninja: Strategies for Balance 29:07 Navigating Workplace Challenges 32:01 The Importance of Prioritization 33:19 Achieving Flow State for Productivity 37:17 Managing Digital Distractions 37:58 Mindset and Intentions in the Workplace 39:52 Empowering Teams and Delegation 41:54 The SWORD Analysis for Goal Setting 51:19 Building Community and Connections 53:20 Redefining Productivity and Work-Life Balance Fine Michelle Niemeyer here:   Website: https://www.michelleniemeyer.com/  Instagram: https://www.instagram.com/michelle_niemeyer_wellness/  Facebook: https://www.facebook.com/michelle.melin.niemeyer  SPECIAL OFFER to Join the “Art of Bending Time Community:” https://www.michelleniemeyer.com/offers/dmNrobgd/checkout  Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/ |  https://www.instagram.com/the_ucan_foundation/  YouTube: https://www.youtube.com/@EyesWideOpenContent  LinkedIn: https://www.linkedin.com/in/nickthompson13/    UCAN Foundation: https://theucanfoundation.org/  Website: https://www.engagewithnick.com/   

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/On today's special re-release, we are featuring our interview with Nigerian photographer Jokotade Shonowo! Jokotade runs a whole team and a successful studio in Lagos, Nigeria where she has a $3000 sales average. Listen in as host Nikki Closser digs deep with Jokotade through her story of ups and downs, challenges and successes. If you're looking for a little boost of inspiration this Monday, then this episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Hey friends! Today, we are replaying one of my favorite past episodes, titled Reasons Equal Results.   As we transition into a new season with kids going back to school and many of us ramping up our businesses, now is the perfect time to reflect on our why.   Why is this important? Because having a strong, personal "why" can be the driving force that keeps us motivated, especially during those tough days when we might feel like giving up.   Whether you are looking to grow your business, improve your health, or strengthen your relationships, understanding your core motivations can make all the difference.   This episode is not just a replay; it's a reminder of the core concepts we discuss here on the podcast. I believe it will resonate with you, whether you're a long-time listener or new to our community. So grab a cup of coffee, find a cozy spot, and tune in!  

Debra Eckerling is an award-winning author and podcaster, goal-strategist, and workshop leader on a mission to change goal culture in and out of the workplace. She is the author of Your Goal Guide and 52 Secrets for Goal-Setting and Goal-Getting and hosts the “GoalChat” and “Taste Buds with Deb” podcasts—Taste Buds recently earned her Best Host/Anchor at the LA Press Club's SoCal Journalism Awards. A consultant and speaker, Debra works with individuals and teams on personal and professional projects, networking strategy, and book proposal development.

Hala Taha is the CEO of YAP Media, running a soon to be 8-figure agency and one of the top business podcasts in the world — built based on organic strategies. She's the queen of LinkedIn with over 270K followers, a master of organic growth, and has interviewed icons from Grant Cardone to Matthew McConaughey. Hala's here to show you how to turn your personal brand into a revenue-generating machine.Connect with Hala:Instagram: @yapwithhalaPodcast: Young and ProfitingYAP Media – yapmedia.ioWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause.

Cameron Herold is the best-selling author of Vivid Vision and a renowned business growth expert who's helped build multiple $100M companies, including scaling 1-800-GOT-JUNK? from $2M to $106M in six years. Known as the “CEO Whisperer,” he's coached leaders in over 26 countries to turn bold ideas into reality.Connect with Cameron:Website: cameronherold.com/Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or draining. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/11/heart-centered-motivation/ Quotes to ponder: "When your heart's not in a goal, you'll procrastinate, and even if you push through and succeed, the victory will feel hollow." "Heart-centered motivation makes you feel inspired, uplifted, and energized. It taps into your spirit and creativity." "Your feelings are your internal compass. Trust them." Episode references: Abraham-Hicks teachings: https://www.abraham-hicks.com/ Psycho-Cybernetics: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Self-Image/dp/0399176136 Getting Things Done by David Allen: https://gettingthingsdone.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices