Podcasts about Goal setting

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today, on The Portrait System Podcast, our guest is portrait & lifestyle photographer Damien Carter. Listen in as host Nikki Closser interviews Damien about how he built his business for success in less than a year after being laid off from his full-time job. Damien tells us all about how he keeps his prices high and clients coming back. If you're looking for inspiration this week, then this episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Your career is more than a paycheck—it's a platform. This episode explores intentional career goals that align growth, contribution, and calling.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.  After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.  This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.   Timestamps (may vary by 2-4 minutes based on your podcast platform)   02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs   Sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!   https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw   (Website) Personal Development School   (Instagram) www.instagram.com/thaisgibson/ www.instagram.com/thepersonaldevelopmentschool/   (Youtube) www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos   (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/   (Apple Podcasts) The Thais Gibson Podcast - Podcast - Apple Podcasts   (Tiktok) Personal Development School (@thaisgibson) | TikTok

The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.She introduces the three types of goals that guide every decision at Pharos: • Financial – supporting stability, reinvestment, and long-term health. • Community – delivering on the promise of results, connection, and service. • Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.

On the Flyover Conservatives Show, we sat down with entrepreneur and business coach Clay Clark to break down how to win 2026 before it even begins. Clay shares his proven goal-setting blueprint, covering faith, family, finances, fitness, focus, and the daily disciplines required to achieve extraordinary results. This conversation dives into practical planning, financial clarity, upgrading your network, and the intentional habits that separate long-term winners from the rest.On the Flyover Conservatives Show, we sat down with entrepreneur and business coach Clay Clark to break down how to win 2026 before it even begins. Clay shares his proven goal-setting blueprint, covering faith, family, finances, fitness, focus, and the daily disciplines required to achieve extraordinary results. This conversation dives into practical planning, financial clarity, upgrading your network, and the intentional habits that separate long-term winners from the rest.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comClay ClarkClay ClarkWEBSITE: www.thrivetimeshow.comWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreText FLYOVER to 918-851-0102 to learn moreClay Clark is a serial entrepreneur, bestselling author, and highly sought-after business coach who has helped thousands of entrepreneurs scale their businesses. He is the founder of Thrive15 and co-founder of the ReAwaken America Tour, one of the largest faith, freedom, and entrepreneurship movements in the country. Clay is known for his no-nonsense teaching style, practical systems, and deep study of successful leaders throughout history. His coaching focuses on goal setting, time management, financial discipline, and building high-performance teams. Clay's mission is to equip individuals with the tools, mindset, and discipline needed to achieve lasting success in business and life.Clay Clark is a serial entrepreneur, bestselling author, and highly sought-after business coach who has helped thousands of entrepreneurs scale their businesses. He is the founder of Thrive15 and co-founder of the ReAwSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman, the Stanford neuroscientist behind the worlds top health podcast, dropped a bombshell episode on December 18 with his Huberman Lab Essentials series titled How to Set and Achieve Goals, breaking down dopamine driven motivation, visualization tricks like picturing failure to boost focus, and a space time bridging protocol for long range wins, as detailed on hubermanlab.com and YouTube. The Malaysian Reserve hailed it as groundbreaking, while Mens Journal spotlighted his three minute visual focus drill to hack your brain for success on December 19. Buzz exploded further with PR Newswire and WV News reporting on December 17 and 18 about his Punk Rock Sober podcast chat with a nine year old kid, a rare multigenerational deep dive that redefined norms in a sea of expert only talks, potentially marking a fresh biographical pivot toward accessible youth education. No public appearances or business deals surfaced in the last few days, but his upcoming Protocols book preorder dominates the Huberman Lab site, promising nervous system rewiring tools amid glowing fan testimonials calling him Nobel worthy. Social media hummed with newsletter signups topping one million subscribers and iHeart podcast charts, though unconfirmed whispers of a December 16 YouTube review on light exposure linger without direct Huberman involvement. Older drops like the December 15 mitochondria chat with Dr. Martin Picard fade against these goal setting hits, underscoring his grip on everyday neuroscience that could shape bios forever.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Send us a textRaise Your Standards Over Chasing Visibility in 2026You've set the goals. You've made the vision boards. You know exactly which stages you want to speak on in 2026. So why are you still stuck in the same patterns—overthinking your content, procrastinating through perfectionism, and playing small when opportunities arise?Join Laura Beddoe Collins, Speaker Strategist and founder of Soul Speaks Academy, for an episode that reveals why your visibility goals keep falling flat. This isn't a willpower problem. It's an identity problem.Laura combines 20 years of experience building multi-seven-figure businesses with her training as a solution-focused psychotherapist to unpack the one shift that changes everything: raising your standards instead of chasing external validation.In this episode, you'll discover:Why "I am a sought-after speaker who gets booked and paid" creates different results than "I want to speak on 10 stages"How your nervous system sabotages your visibility—and the compassionate reprogramming that actually worksThe language shifts that transform pressure into alignment: from "I should pitch myself" to "I pitch myself from a place of service"Real client transformation: from cancelled in the press to choosing herself on stagesLaura shares her proven Soul Speaks methodology that's helped hundreds of speakers get booked and paid, revealing the embodiment work that must happen before the performance—why your mind, body, nervous system, and actions need to align with who you're becoming, not just what you want to achieve.Perfect for accomplished female founders ready to monetise their expertise through speaking, leaders who've built something extraordinary but feel invisible, and anyone who's done the external work but knows something deeper needs to shift.What you'll walk away with: A framework for setting identity-based standards, compassionate nervous system practices for sustainable visibility, and permission to stop performing and start embodying your authority.This is Laura's final episode of 2025—a powerful foundation for who you're becoming in 2026, not just what you want to accomplish.Free resource mentioned: The Nine Pillars to Get Booked and Paid as a Speaker and Secure PRSupport the show

Quint and Allie talk about setting goals for 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/On today's special re-release of The Portrait System Podcast, our guest is portrait photographer Ivan Weiss. Listen in as host Nikki Closser interviews Ivan about his process, his business and how he infuses creativity and uniqueness into his headshot sessions. If you're looking for inspiration this week, then this episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Money is a tool, not a master. This episode reframes financial goals around stewardship, margin, and freedom—so finances support your life instead of controlling it.You Got This, Ryan

From the teachings of Epictetus to the US Government's secret "Manhattan Project" for AI. We debate the Rick Rubin philosophy of "creation as devotion" vs. the marketing mind virus, breakdown how to live an "optionally retired" lifestyle today, and uncover the details of the "Genesis" AI mission. Plus, a conspiracy theory regarding Nvidia, China, and a 20% government kickback.Welcome to the Alfalfa Podcast

In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Goal Setting (00:00:23) Brain & Goal Pursuit (00:03:32) Goal Value, Action Steps (00:05:49) Sponsor: David (00:07:07) Peripersonal vs Extrapersonal Space (00:08:34) Tool: Visual Focus & Pursuing Goals (00:13:04) Visualization & Goal Pursuit, Tool: Visualize Failure (00:15:25) Sponsor: AG1 (00:16:48) Tool: Goal Setting & Difficulty Level (00:18:27) Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment (00:23:39) Dopamine & Vision; Importance of Behavioral Tools (00:25:37) Recap of Tools for Goal Setting & Pursuit (00:26:49) Sponsor: LMNT (00:28:21) Goal Pursuit, Time; Tool: Space-Time Bridging (00:35:49) Recap, Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live. In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, and provide a gentle reset you can carry into the new year with confidence. Most importantly, this episode is a thank you. We remain deeply grateful for every listener who showed up, reflected, took action, and gave themselves permission to grow at their own pace this year. You are the reason this show exists!  If you're ready to move forward with support, accountability, and zero guilt, we'd love to invite you to the Guilt-Free Squad Group Coaching inside Level Up Latina. This is where we simplify goals, build momentum together, and grow without the pressure to be perfect. Learn more and join us at leveluplatina.com Thank you for an incredible 2025. We're just getting started.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li guides listeners through a gentle, stress-free year-end review. She shares mindful strategies for reflecting on 2025, focusing on movement, mindset, and the meaningful moments from the past year. Listeners are invited to take stock of their experiences without judgment, highlight moments of gratitude, tackle lingering open loops, and set intentions for the coming year—all with kindness and self-compassion. This episode is perfect for anyone looking for a calming reset and some inspiration as they prepare for what's next.Timestamps:00:00:00 – 00:00:53 | Dr. Christine Li introduces the episode and its gentle year-end review focus.00:03:06 – 00:06:56 | Section 1: Taking Stock – Reflecting on movement, input, and mindset from the past year.00:09:23 – 00:11:35 | Section 2: Gratitude – Reviewing moments of gratitude and appreciating wins.00:11:47 – 00:14:24 | Section 3: Open Loops – Identifying and closing or letting go of unfinished business.00:15:04 – 00:17:50 | Section 4: Preparing for What's Next – Setting gentle intentions and looking ahead.00:17:50 – End | Recap and resources for further reflection.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/reviewTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this powerful Abundance Thursday episode, Vinney Chopra and Gualter Amarelo break down one of the most misunderstood wealth principles: "Who has your money?" Vinney Chopra, who came to America with just $7 and went on to build a portfolio across multifamily, senior living, and hospitality, shares real-life lessons from decades of investing. Joined by Gualter Amarelo, best-selling author of Broke to a Quarter-Million and host of the Alchemist Nation Podcast, this conversation blends mindset, strategy, and practical wisdom into one eye-opening discussion.   Together, they unpack how money truly moves in business and investing, including:

In this episode of The Observatory, it's a special day, it's LaRae's birthday, and she joins the Heart + Head Work show hosted by Tessa Arneson and Rocky Donati to discuss the shift from chasing goals to living with a grounded sense of self in the present moment. Together, they explore how redefining success beyond constant striving can open up far more possibilities than rigid goal-setting ever could, especially when you learn to receive instead of always hunt. LaRae shares her journey out of corporate life, the moment she moved from overthinking to inner knowing, and how she built a business guided by intuition rather than hustle. Timestamps[03:57] How Tessa, Rocky, and LaRae are doing[09:00] What Tessa's grandfather revealed to her during meditation[10:02] How Tessa and LaRae first met[11:40] LaRae's background information[15:02] LaRae's journey from the corporate life to being present[19:08] How LaRae grew her sense of self[20:40] The earliest moment that LaRae shifted from thinking to knowing[23:58] How to be better about receiving versus hunting[30:28] Not letting business drive your life[37:31] LaRae's business, which used intuition and was successful[40:54] Knowing your drive [51:53] Learning from your adversities[01:00:13] Episode wrap-up[01:04:25] The upcoming ‘You Are The Medicine' retreat that LaRae is hostingNotable quotes:“All you have to do is show up and be yourself.” - Rocky Donati [04:52]“The sense of self is our strongest asset.” - Rocky Donati [17:54]“Setting goals narrows the potentiality of what is out there for you.” - LaRae Wright [30:19]“The answer is all about the gifts that you have, the way you see the world, the story that you have created, and how you live in the world.” - LaRae Wright [49:39]“Grow down so you can become the original version of yourself that was so big and beautiful.” - Rocky Donati [01:06:37]Relevant links:Heart + Head Work Podcast Apple PodcastSubscribe to the podcast: Apple PodcastProduced by NC Productions

Relationships don't thrive by accident. This episode focuses on intentional connection, communication, and why relational goals protect what matters most.You Got This, Ryan

If you want 2026 to feel more intentional and less reactive, this episode is your reset. In this guided Year in Review + Goal Setting workshop, I walk interior designers through my proven system to reflect on the year, review key numbers without overwhelm, and set clear goals you can actually execute. Grab a notebook, pull up your calendar, and follow along.   Episode Highlights: The year-end reflection questions that reveal wins, challenges, and money makers The "Repeat vs. Never Repeat" exercise to guide next year's decisions What to review financially (even if you've avoided it) and why gross revenue matters How to calculate your consultation conversion rate How to plan your year backwards based on project size and goals Time blocking basics (free days, buffer days, focus days) The mindset shift: act like the future version of you today   Episode Resource: 10x is Easier than 2x   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Are you already thinking about things that you want to achieve or create in 2026? For me, it's publishing my book (eek!). In that spirit, today kicks off a brand-new 3-part series all about getting what you want, prioritizing yourself and your goals, and making good things happen. We're starting at the beginning - defining your goals. Because you can't get what you want if you don't know what it is!You'll Learn:3 Strategies for defining your goalHow to stay committed to your goalWhat to do when you don't even know what you wantSome of the fun dreams my friends and I have for our lives (maybe it will give you some ideas)This episode will show you how to figure out what you want and define it in a specific, real, and accessible way.Click here to get the free goal-setting workbook.---------------------------------------How To Reach Your GoalsThroughout this series, I'm walking you through the 4 main steps I take when I am working toward a goal. This has worked for me to build my business, start a podcast, and achieve many other things in my life. Here are the 4 steps:Define your goalDefine the obstacles and brainstorm solutionsDefine the planDo it!I'll go into each step in much more detail, but here is what you need to know upfront.In order to take action and achieve your goal, you have to prioritize your goal. You have to commit, to say “yes” to your goal and your action plan over and over again.And in order to prioritize one thing, you will have to deprioritize other things. The truth is that you have a limited amount of time available to you. If you want to give more time to your goal, you'll have to make some difficult decisions about where your time is going.Now, let's take the first step and define your goal. Defining Your GoalHere are 3 strategies (and a fun bonus exercise) to help you get clear on your goal. I'll use my goal of publishing a book as an example as we go through this process. Goal GuidelinesMake it specific. If your goal is too generic (e.g. I want to lose weight), it can be hard to make a clear plan, stay committed, or to even know if you've reached the goal.My current goal is to publish my book before the end of 2026. There are two things that make this goal specific for me. One is the timeline. The other is a shift in wording from “writing” a book to “publishing” a book. Why is this important? Because I have had the goal of writing my book many times. I actually have written the book many times in many forms. But I have never actually sent a draft to the publisher (even though I have one ready and waiting). I have been NOT doing this for 3 years now. I have a lot of fears and overwhelm around this goal, so I have continued to put it off and prioritize other things. No more.So get specific.Do you want to make money? How much?Do you want to lose weight? How many pounds do you want to lose? What size clothing do you want to wear?Do you want to build a business? What does that mean? How many clients do you want? How much profit do you want to earn?Do you want to sell things on Etsy? When do you want your shop to be up and running? What will you sell? How many items do you want to sell? And give yourself a timeline. WHEN do you want to have achieved your goal?Make it manageable. Your goal doesn't have to be something grandiose. In order for you to take action, it has to feel...

Listen to this before 2026.... & thank me later ;) if you need some motivation for the new year, this will be the epsiode to listen to. Happy Holidays and cant wait to chat with you all in 2026, enjoy this epsiode!! Follow me on social media & find my links here: GIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Your body is the vehicle carrying you toward your calling. In this episode, we discuss physical stewardship, discipline, and why energy—not time—is often the real limiter of success.You Got This, Ryan

Omari Richins, MPH of Public Health Careers podcast discusses the unique challenges faced by public health professionals in setting and achieving personal goals. He emphasizes the importance of intentional goal setting, reflection, and finding one's purpose through the Ikigai framework. Richins provides a structured approach to creating a vision for the upcoming year and turning that vision into actionable SMART goals. He also highlights the significance of accountability and community support in achieving these goals, sharing his personal journey to inspire others.

As we close out the year, let's spend some time reflecting on 2025 to acknowledge our challenges and celebrate our wins. We will then set goals for 2026 so we can lead through our year with intention and set ourselves up to celebrate what we want 12 months from now.This is about Self Leadership - becoming the best versions of ourself for us and those around us.If you are looking to dive in further for Self and Team Leadership, follow me on LinkedIn: https://www.linkedin.com/in/sukenjain/If you are looking for support on setting and reaching your most important goals, message me on LinkedIn or email me at suken@synergysyncsolutions.com

A Burglar's Christmas by Willa Cather w/Tom Libby---00:00 - Welcome and Introduction - A Burglar's Christmas by Willa Cather.04:25 - Opening A Burglar's Christmas by Willa Cather.08:21 - Willa Cather Wrote at the Crossroads of Modernity.12:43 - Setting Goals and the Vagaries of New Year's Resolutions.18:01 - Check Out Jesan's Time Management Training Videos on YouTube. 25:24 - Joan Didion, Virginia Woolf, and What We Don't Say About the Patriarchy. 31:13 - Leaders Avoid Hiding in the Word Salad. 32:47 - Willa Cather's Story, with Hunger and Envy. 42:12 - Seinfeld's "The Strike," Festivus and The Death of Black Friday.45:04 - Societal Grievances, Commercialism, and Festive Celebration. 51:55 - Leaders Provide the Freedom to Voice Grievances without Repercussions.01:02:13 - Nietzsche, Cather, and the Myth of Eternal Return.01:06:14 - Millennials, Gen-Zers, and Gen X-ers.01:13:10 - The Potential of the Internet Needs to be Reconsidered.  01:20:47 - Drivers For Success When You Have Children vs. When You Don't Have Children 01:32:34 - Leaders Maintain a Consistent Culture on Teams.01:37:06 - Introspection and Goal Setting. 01:43:29 - Leaders Genuinely Care About People, Teams, and Success. 01:44:27 - Staying on the Leadership Path with A Burglar's Christmas by Willa Cather.---Opening and Closing theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!---Check out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/channel/UCJvVbIU_bSEflwYpd9lWXuA/.Leadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTlb ★ Support this podcast on Patreon ★

This episode is a full end-of-year reflection and a practical blueprint for setting goals you actually complete. I'm sharing the exact shifts I made that helped me reach every major goal I set this year, feel more like myself again, close the loop on my goals, and build momentum without the scattered energy.   I also give you the framework I'm using going into 2026: how I narrowed my goals down, increased focus and depth (instead of novelty), tightened my routines and boundaries, and invested in support early rather than waiting until I was in "red alert."   And yes, there's a mini life update in here too: a record month in business, and the story of Chris and me getting ENGAGED!!   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today, we have a very special re-release of the Portrait System Podcast! In this episode, host Nikki Closser interviews photographer/author/activist and body image expert Teri Hofford, who tells us about how she managed to expand her brand with body positivity. Listen in as Teri shares the ups and downs of her journey, how her own relation to body image has changed through the years, and how she now spreads body positivity to people around the world. If you're looking for an uplifting and inspiring conversation, then this podcast episode is for you!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.—-----------------------------What if planning wasn't about rigid to-do lists… but about carving out time for surfing with your kids, date nights, and saying “no” to overwhelm?In this practical episode, Dr. Bradley Block sits with Dr. Sarah Hart-Unger to explore her simple system for goal-setting and life management. Sarah reveals how she evolved from a time-strapped resident to a mom of three who balances medicine, podcasts, and adventure. Dive into yearly visioning (e.g., “What do I really want?”), quarterly goals, monthly calendars, and daily rituals that prevent fires from derailing your dreams. She shares pitfalls like neglecting partner time, the power of friend spreadsheets, and why spontaneity thrives on structure. Drawing from her book, “Best Laid Plans“ and courses, Sarah proves planning is the “knife-sharpening” for a delicious life—efficient, fun, and regret-free.If your to-do list runs you instead of the other way around, this is your blueprint to reclaim balance and build memories that matter.Three Actionable Takeaways:Start with yearly visioning: Dedicate hours annually to brainstorm big dreams (e.g., surfing with kids). List audacious goals, then revisit seasonally. Break into quarterly milestones like booking a trip, to keep them alive. This ensures daily life aligns with what excites you, turning “someday” into reality without overwhelm.Master task management: Use a “brain dump” to capture everything, then categorize into urgent vs. important. Schedule non-negotiables first (e.g., dates, friends), block deep work, and review weekly. Embrace tools like digital calendars or spreadsheets to track progress, preventing fires while creating space for spontaneity and joy.Evaluate opportunities thoughtfully: Before saying yes, scan your calendar for fit. Consider energy, family, and fun. Phases matter: Early career? Take more risks. With kids? Be selective. Prioritize relationships (e.g., friend tiers, date nights) to avoid regrets. Planning sharpens life like a chef's knife—efficient and delicious.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest: Dr. Sarah Hart-Unger is a practicing physician, podcaster, and planning expert who honed her methods during residency and motherhood. Creator of Best Laid Plans Academy with over 100 graduates, she hosts the podcasts Best Laid Plans (solo on planning) and Best of Both Worlds (co-hosted with Laura Vanderkam on work-life fit). Her new book, Best Laid Plans: A Simple Planning System for Living a Life That You Love, offers modern tools for busy lives, balancing medicine, family, and fun.Connect with Dr. Sarah Hart-Unger:Book: Best Laid Plans (available mid-December at major retailers)Podcasts: Best Laid Plans; Best of Both WorldsWebsite: theshubox.com (for courses, blog, and more)About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this quiet but powerful close-to-the-end-of-the-year episode, I'm inviting you into a deeper kind of reflection: not a noisy checklist of goals, but a wholehearted look at what your life and work have really been built on—and what needs to shift. I'm writing this after attending a funeral, and after finding out my Aunt Wendy passed away. Some of you met her in episode 148. Through these stories of grief and loss, I'm exploring how pause can bring clarity, and how to choose a slower, more intentional path into the new year. Whether you're a business owner, a creative, or simply someone craving alignment, this episode will guide you back into the truth of your work and the meaning behind it. This isn't about your social media calendar. It's not about your to-do list. This is about deeply connecting with YOU. There is no one else but you.   What you'll hear about: How grief and pause can bring clarity The difference between soul setting and goal setting Journal prompts to help process the past year with depth and direction Aligning your business with your real rhythms (not hustle habits) How to return to yourself—and your why—before a new chapter begins   Want support with your own year-end clarity? Two additional 1:1 year-end planning sessions have been opened for listeners of this episode. If you're ready to look at what truly aligned strategy looks like for you (with nervous-system friendly structure + some soul), book your planning session here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2732253   Aunt Wendy's Episode mentioned: Episode 148: My beautiful Aunt Wendy talks about finding your life purpose, following joy, and trusting those nudges when making big decisions. https://sarahwalton.com/astrology-life-purpose-episode-148/   Related Episodes You Might Love Episode 145 - Coach Yourself Through Hard Times - Learn practical tools to navigate challenges and coach yourself through difficult seasons without losing your center or your business momentum. https://sarahwalton.com/coach-yourself/   Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how she can help you scale with soul, strategy, and sanity.   Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/   Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.  

Emotional health determines how we respond, not just what we experience. This episode explores emotional awareness, resilience, and how intentional goals help us lead ourselves before leading others.

Send us a textSteve Seid re-joins the Internal Use Only podcast for a deep dive on all things annual reviews and goal setting. Steve is currently a wholesaler, and previously was a Divisional Manager. We explore his process for conducting reviews with wholesalers (including the data sets used), how management teams decide AUM goals and territory goals, and more. Please consider supporting the show (link below) to help us continue bringing exceptional content to the sales/distribution community. Follow us on LinkedIn - Internal Use Only Check us out on Instagram for show updates, video clips, and weekly memes.Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Psychologically Speaking, Leila talks with marketer, community-builder and marathon-in-training Hannah Isted, about her 2026 goals. Together, they explore how ambitious stretch goals like scaling a marketing membership and finishing the London Marathon in a faster time, require the same core ingredients: consistency, accountability, community, and strategic planning.This conversation blends the worlds of business growth, running, and mindset coaching, showing how transferable skills like contingency planning, habit building, and overcoming self-sabotage can fuel both entrepreneurial success and marathon training.Hannah shares the motivation behind her bold business goals, the momentum built over four years of consistent work, and the commitment to focusing solely on membership growth. She also talks about how a strong community, from her business audience to her running partners, keeps her accountable and inspired.Switching gears into marathon training, Leila and Hannah explore the running mindset, the role of audiobooks and podcasts in staying motivated, the importance of “time on feet,” and why you don't need to reinvent the wheel in training. They discuss everything from speed work, consistency, and progress tracking to the quiet ways self-sabotage can creep into big goals.Whether you're an entrepreneur scaling a community, a runner training for a marathon, or someone trying to build better habits in your everyday life, this episode is full of practical insights, inspiring stories, and grounded strategies.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfWant to make 2026 your most focused, consistent, and peaceful year yet, without chasing a million goals? In this episode, I break down a simple framework built around four powerful questions you can use anytime you feel stuck, overwhelmed, or off track.We'll cover: ✅ How's my foundation? (energy, stability, stress) ✅ What's actually true about me right now? (self-awareness + clarity) ✅ What am I doing daily and weekly? (habits, discipline, consistency) ✅ Who am I doing life with? (relationships, boundaries, community)These questions work whether you're starting over, leveling up, or rebuilding. Open your notes app, press play, and use this as your 2026 self-improvement guide for mindset, habits, growth, and real change that lasts.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

** Set yourself up for financial success with Twinleaf Financial Advisors: ⁠⁠⁠https://www.twinleafadv.com/⁠⁠⁠ or or text 321-521-3133 for a free consultation. Engage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠https://www.tiktok.com/@dentaldownloadpodcast⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠Keywords: personal growth, 2026 resolutions, 2026 goals, 2025 reflections, self-improvement, new year, new years goals, new dentist, new dentist finance, dentist finance

Today's episode is something that's really become a tradition for us!! We're planning for 2026.Grab yourself a coffee, get your planner ready, and let's get into it.If you like the look of our TPM digital planner, the first 1000 listeners can use the code WORKINGHARD to get 40% off! (sorry I know I mentioned this at the beginning and forgot to tell you in the actual episode!)Here's the link: https://productivitymethod.com/products/the-digital-planner-2?utm_source=social_grace&utm_medium=youtube&utm_campaign=digiplanner2+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Spiritual health is the anchor that keeps life steady when storms hit. In this episode, we define spiritual health, why intentional goals matter, and how clarity in this area influences every other part of life.You Got This, Ryan

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we set goals for the coming year when all we're trying to do is survive this year? How to be clearer on what you want and what if you feel like it is“too late” for your goal? Executive Coach Miguel Bermundo breaks down actionable steps in this REISSUE episode from Paano Ba ‘To, Live Vol. 12 back in December 2023. Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

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If you've been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn't know you needed. I'm joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we're breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don't even realise they're doing it…This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You'll learn how to recognise when you're operating from an inauthentic version of yourself, why your goals fall apart when they're built on fear, and the neuroscience behind stepping outside your comfort zone.This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.By the end, you'll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.This will unlock everything for you.

What you'll learn on this episode:How your thoughts shape your outcomes and sales successThe Self-Coaching Model for breaking negative thought and behavior cyclesWhy visualization, affirmations, and meditation rewire your mindset for better resultsHow reading, mentorship, and strategic learning create massive shifts in your businessWhy the right community and influences are critical for consistent growth To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3838: Shirley shares a powerful 6-step framework for turning yearly goals into reality by combining clarity, structure, and consistency. Her method helps you stay focused, break down overwhelming ambitions into actionable tasks, and follow through with intention all year long. Read along with the original article(s) here: https://daringliving.com/how-to-plan-goal-receive-results/ Quotes to ponder: "You must be willing to make the extra effort and commit to do the things that most people are not willing to do." “The key is to list out every single task, even the small and tedious ones, so that you don't even have to think about what you need to do to accomplish that project/ assignment.” “Make sure your goal is: Specific, Measurable, Attainable, Relevant, Time-Bound, Reward.” Episode references: Google Calendar: https://calendar.google.com/ Asana: https://asana.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The right rituals—and the right conversations—can transform how your team collaborates.Strong collaboration starts with thoughtful practices and clear communication. As Molly Sands, Head of the Teamwork Lab at Atlassian, emphasizes, the teams that thrive are the ones that regularly pause to align on what matters and how they're progressing. “You want to know if you're making progress,” she notes, “and you want ways to redirect early—before you're scrambling at the end.”Through her research with teams across Atlassian and around the world, Sands has seen how small, consistent habits—monthly goal reviews, transparent updates, shared spaces for spontaneous interaction—build alignment, psychological safety, and momentum. And in hybrid and distributed environments, she highlights how “bursty” collaboration patterns and intentional meeting design help teams move faster without burning out.In this Quick Thinks episode of Think Fast, Talk Smart, Sands and host Matt Abrahams break down the rituals that make teamwork work, from OKR check-ins to collaboration hours to the rotating Chief Vibes Officer. No matter where your team sits, Sands shows how intentional communication unlocks connection, speed, and more satisfying ways of working together.Episode Reference Links:Molly SandsEp.241 Team Spirit: How to Make Group Work WorkConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:43) - Measuring Collaboration the Right Way (05:35) - Training Leaders & Goal Rituals (07:49) - Creating Space for Spontaneous Work (11:20) - Making In-Person Time Count (11:44) - Three High-Impact Team Gatherings (14:00) - Supporting Diverse Communication Styles (16:08) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.