Podcasts about ebooks

The RAF Regiment - ask any squaddie and they'll give you a sneer, a joke, or a tall tale about babysitting airfields. But the truth? The RAF Regiment has been fighting - and dying - in deadly and dangerous places since its formation. But what is the RAF Regiment, what's the history and what is the unit's role now? Let's find out. Get your free eBook - https://redcoathistory.com/newsletter/  Support the Study of British Military History - https://www.patreon.com/RedcoatHistory 

Did you like this episode? Dislike it? In this episode, Danny Decker and Mike breakdown why micro-content and hyper-specific answers are outperforming long guides, eBooks, and generic “ultimate resources.” They explain how today's clients are overwhelmed with information — and why the firms that drill into very specific problems, questions, and fears are the ones earning more attention, trust, and consultations. If you've been worried about saturation or unsure what content to create, this conversation gives you the blueprint.

Burnout shows up quietly, and in this conversation, I think you will hear just how deeply it can shape a life. When I sat down with Kassandra Hamilton, she opened up about building a meaningful career in global and Indigenous health while struggling with exhaustion, anxiety, and the pressure to look like everything was fine. Her turning point came when she finally stopped long enough to ask what she truly needed. Kassandra talks about people pleasing, giving her power away, and the inside out process she now teaches to help others realign their lives. We walk through the RAIN method, the importance of boundaries, and the small daily choices that help you rebuild trust in yourself. My hope is that you walk away feeling grounded, encouraged, and ready to take one step toward a more aligned and Unstoppable life. Highlights: 01:12 – Learn how early purpose can quietly shape the path you follow. 02:51 – See how a wider view of global health reveals what truly drives burnout. 06:56 – Understand how systems and technology can add pressure when they overlook human needs. 12:50 – Learn how hidden emotions can surface when you slow down and pay attention. 17:37 – Explore how reclaiming your power shifts the way you respond to stress. 24:23 – Discover how emotional regulation tools help you move through difficult moments. 41:18 – Learn how small, steady changes rebuild energy and direction. 47:36 – Understand why real burnout recovery starts with alignment, not escape. About the Guest: Kassandra Hamilton is an alignment life coach, bestselling author in 3 categories, musician, healer, and facilitator.  She is dedicated to helping others find inner alignment and live from the inside out, rather than in a burnout state or in autopilot mode. After completing a degree in biology and international development, and then completing a Masters of Science, she wanted to pursue a career in medicine.  She has always wanted to be of service to others, and as a child she literally had dreams of holding her hands towards people and visualizing light being sent to them. only way it made sense in terms of a traditional career trajectory while she was in school was to pursue medicine.  After completing her Masters degree, she decided to work alongside doctors to see what their day to day was like and how they were creating a positive impact in their communities.  What she actually saw was a lot of burnout, paperwork, and dissatisfied lives of people that were once passionate about medicine. She was working for Doctors of BC in Vancouver, with a high end office and apartment, when she collapsed one day in her apartment from an overwhelming sense of anxiety, burnout and grief.  She had lost her dog, her boyfriend, and both her grandparents all within three months.  On top of that, she was in a career that looked good on paper, but wasn't actually fulfilling her purpose of being of service to others. She no longer wanted to pursue medicine and didn't know how she got to a dead end if she had followed all the “right” steps according to society's blueprint for success. She spent the next few years really learning about her inner world and what her purpose in life was. She became dedicated to her own healing and coping with anxiety and burnout.  For the next decade, she began working with First Nations across Canada. She witnessed and learned about the importance of looking at the whole person, from a spiritual, mental, emotional, and physical lens.  Everything seemed to be connected.  As someone with a science background, she had always been fascinated with the intricacies and magical elements of everything that comes together in one singular cell.  Our emotions are energy in motion, and if they don't move through, they get stuck.  We decide if we allow our emotions to flow or not.  Kassandra also realized how powerful our minds are.  With one thought, we create a story.  That story becomes our reality.  With all of these realizations, she came to understand that we are literally magicians of our own realities. Kassandra has learned and experienced, time and time again, that health and happiness stems from our internal world first and is a combination of our mental, spiritual, physical, and emotional realms.  Once we deal with our inner worlds and live in state of awareness over how we are operating in the world, we can project that version of ourselves out into the world to create positive change.  In a world that constantly pulls us outward - with notifications, expectations, distractions “The Magic of Realigning From the Inside Out” is about bringing us back home to ourselves.  Through deeply personal storytelling, scientific insights, and soul-centres practiced, Kassandra invites readers to reconnect with their inner compass.  This is a guidebook for anyone longing to move from autopilot to alignment and discovering what it truly means to live with intention, purpose, and clarity. Because the answers aren't out there, they HAVE to start from within.  We weren't meant to just get through the day. It is exhausting trying to fix and control everything “OUT THERE.” And the thing is, we have no control over what's happening out there anyways, We were meant to thrive and share our gifts with the world.  This is how positive ripple effects are made.  This is Kassandra plans to leave the world a better place, and support others to do the same.   With the external chaos, political mess, climate change, and growing tensions worldwide, She decided it was time to start creating some positive changes. She now has started a coaching practice committed to sharing her work with others, and her book compliments her work, outlining a 4-phase approach to moving from anxiety, fear, burnout, to living in alignment and inner power.  After a very successful book tour showcasing her bestseller (in 3 categories) “The Magic of Realigning From the Inside Out” – she is going on tour.  But this isn't just any book tour – it is centred around creating community connections.  She will be doing wellness workshops and talks in local libraries, bookstores, and wellness venues around burnout prevention, boundaries, resilience, and authentic leadership, leveraging my book as a tool for this. She is currently in the planning stages and open to support in making this happen. Kassandra is dedicated to sharing stories that inspire personal development and growth. She brings a unique perspective to storytelling, blending data-driven insights with narrative. With years of experience in health information management projects with First Nations communities in Canada, she has become fascinated with the power of sharing compelling stories through complex qualitative data.  Her book is titled “The Magic of Realigning From the Inside Out” and is now available on Amazon and 50+ more platforms. Outside of writing, she loves traveling, dancing, hiking, paddleboarding, and putting on community events that promote inner healing and connection.  She also provides sound healing sessions, Ayurvedic Head Massage, and Bio-Energy Healing sessions at a local wellness establishment in her community.  She volunteers at Connective Society as a restorative justice mentor for youth who are struggling with a lack of leadership or role models in their life. Lastly, Kassandra is a singer/songwriter and a musician.  You can find her playing at local open mics, hosting backyard community jam sessions, or at gigs around Vancouver Island. She put out an EP under the artist name “Kazz” in 2018 called “Reflections” and has released 4 singles under this title since.  This year (2025), she started a new collaborative label with her partner who is a music producer, and they have released two songs under the artist name “Cyphyr & Myraky.” Her mission is this: So many people believe the answers are "out there" and feel helpless in the current state of the world environmentally, politically, economically etc. Instead of feeling helpless, paralyzed by fear, or living under the influence of external circumstance and chaos, we can create real change by first realigning from the inside out to reconnect with our inner power and creativity. Imagine a world where people took responsibility for their life, knew their purpose, and felt like they were living life in full alignment with this.  Imagine what our communities would look like then? Above all else, Kassandra wants to inspire others to create positive ripple effects out into the world.  Ways to connect with Kassandra**:** Instagram: @kassandra hamilton  Facebook: Coaching with Kassandra TikTok: coachingwithkassandra LinkedIn: Kassandra Hamilton Website: www.kassandrahamilton.com Linktree with all my info: https://linktr.ee/kassandra.hamilton Spotify: Under name "Kazz": https://open.spotify.com/artist/0gpUecr9VkVJMmVIyp1NFt?si=byM7VdL9QDeezl5-666XKQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=9a801d5edc774e1d Under name "Cyphyr & Myraky" - new collaborative label https://open.spotify.com/artist/3xUxZGxTseXQB2G9PVolMn?si=In3BLhX3SMK_c-3ukTlCfQ&utm_medium=share&utm_source=linktree&nd=1&dlsi=d369f571e6384062 Amazon Link to Book: https://a.co/d/2yWISSu Book Trailer: https://www.youtube.com/watch?v=cDKW9ZNrsvA Rogers TV Community News Story: https://www.youtube.com/watch?v=u0eOnQ2DAdg Nanaimo News Bulletin Story: https://www.nanaimobulletin.com/local-news/nanaimo-health-and-life-coachs-new-book-guides-inner-alignment-8182386 About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Well, hi everyone. I want to welcome you to another episode of unstoppable mindset. We're really glad that you're here with us today. Our guest today is Kassandra Hamilton, from up in British Columbia, way, and she has, I think, a lot to talk about. She's a coach. She talks about burnout and but also about her many talents. She sings, she's a musician, and on top of everything else, she's an author, and she just wrote a book that has just come out. So we've got lots to talk about, or she has lots to talk about, and we'll talk about it with her. So, Kassandra, welcome to unstoppable mindset. We're glad you're here. Kassandra Hamilton  02:08 Thanks for having me, Michael. I'm really grateful to be here today. Michael Hingson  02:12 Well, I'm excited. There's obviously a lot to talk about, I think so. Tell us a little bit about the early Cassandra growing up, and all the usual things. You know, you got to start at the beginning somewhere, Kassandra Hamilton  02:22 absolutely, yeah, so as a kid, I mean, I've always been curious. My mom used to get very puzzled by me as a child, because I would always ask, like, who is God and how is the world made? And I just had all these questions. And it just never really stopped. When I was six, I had a vision of helping people and healing them with my hands, and I just saw this light between my hands and other people, and it was this recurring dream I kept having, and I didn't understand it in the practical sense. So I pursued a very traditional, you know, career in medicine, because that's what made sense to me, and the social conditions that we had in front of us, and that didn't really pan out for me. I just it wasn't resonating. I felt like the system was very rigid. And I just have always been fascinated with more of a holistic picture of someone you know, like their physical, emotional, spiritual selves, and so the just focusing on the physical alone just wasn't cutting it for me. I knew there was so much more, and I was so curious about all of that. So yeah, I've gone through different sort of journeys on my path, and come back to a place of really wanting to be of service and share some of the tools and strategies that I've learned along the way. Michael Hingson  03:47 Well, you started down the road of going into medicine, didn't you? Mm, hmm. And what was your master's in? Because I know you had your your master's degree, and then you started working with doctors. What did you get your master's degree in? Kassandra Hamilton  04:02 Yeah, so I completed a master's of science because it was in the stream of global health. And so I was really fascinated by the multifaceted aspect of that. And not just looking at physical impact in the world. We looked at, you know, political and economic, geographic indicators of health really gave me that sort of overall vision of what health looks like from from that bird's eye view. And then I wanted to pursue medicine after that, because, again, I wanted to be of service to others, but I ended up working with doctors to see if that's actually what I wanted to do, and I just saw the amount of burnout that doctors were experiencing and how 80% of their workload was paperwork. Michael Hingson  04:56 And so what did. You do. Kassandra Hamilton  05:02 So I left that work. I was there for two years, and it just I wasn't buying it. So I left. I started my own company as a consultant, and realized that a lot of the issues I was seeing abroad, I actually we had a lot of gaps here in Canada, especially with our indigenous communities, the disparities there were just huge, and so I focused my energy for the last decade on working with indigenous communities and unlearning a lot of sort of colonial ways of doing things and really integrating the holistic health model that is presented from from that culture that I was working with, and it's really, really been transformative and instrumental in the way that I approach health now, Michael Hingson  05:51 well, I'm curious about something sort of off the wall. I appreciate what you're saying about paperwork, and I'm sure there are all sorts of legalistic reasons why there has to be so much paperwork and so on in the medical world, especially when everybody's so concerned about things like malpractice and all that. But do you think any of that has gotten any better? Or how has it changed as we are progressing more to a paperless or different kind of charting system where everything is done from a computer terminal. I'm spoiled. My doctors are with Kaiser Permanente, and everything is all done on wireless, or at least on non paper chart. Types of things that they're just typing into the computer, actually, as as we're communicating and we're talking and I'm in visiting and so on, but everything is all done online. What do you think about that? Does that help any Kassandra Hamilton  06:53 so very great question. So when we're talking about accessibility, I'm going to say no, not for indigenous communities, at least here in Canada, I'll speak from my experience, but things have gone digital, and actually what I was doing was working as a digital health consultant to bridge health gaps in digital systems. Because what was happening and what still happens is there's systems that are quite siloed, and so a lot of health centers that are remote will be using paper still, or they'll be using system for that and another system for this. And so there's no wrap around, diligence around the client. And so there is this huge accessibility issue, which is what I've been working on for the last 10 years. Michael Hingson  07:41 Well, do you think that as well? Hopefully you'll see more paperless kinds of things go into play. But do you think in areas where the paper quantity has decreased, in the online or digital chart systems have come into play. Does that help burn out at all? Do you think again? Kassandra Hamilton  08:08 You know what? It really depends. Like you're you're only as good as your as your system allows, and so if you haven't allowed for inclusivity, and for example, a lot of the work that was funded in the first couple years that I was doing, there was no due diligence to figure out whether or not these remote areas even had internet. So without internet, they were pumping money into all of these systems that were super high tech, not culturally appropriate. A lot of elders don't even own a computer, let alone a smartphone or anything like that, or have service. So it was there was a huge disconnect there, and so part of the work I've been doing is a lot of advocacy and helping government agencies understand the connecting pieces that are are instrumental in the success of digital health implementation. Yeah, well, Michael Hingson  09:09 you know here, I know a fair amount about the whole digital chart system, because my sister in law was a critical care unit nurse at Kaiser, and then she managed several wards, and then she was tasked to be the head nurse for on the profit side, to help bring digital charts into Kaiser and and so I heard a lot about it from her and especially all the doctors who opposed it, just because they didn't want any change. They wanted to just do things the way that they had always done them. Yeah. And so the result is that they kind of got dragged kicking and screaming into it a little bit. But now I hear people mostly praising the whole system because it makes their job a lot easier. On the other hand, the other thing that happens, though, is they the system crams more patients into a doctor's appointment schedule every day, and so I'm not sure they're always seeing as much of patients as they should of any given patient, but I guess they have more doctors that specialize in different things. So no matter what happens, the doctors can all see whatever there is to see, because everything is in the chart, right? Kassandra Hamilton  10:41 And so Absolutely, in theory, and in urban areas where that works, you know, the digital systems are set up properly, absolutely. But in terms of going back to your question about burnout, if there's one nurse for one community, and she's a chart in five different, you know, systems that it's actually going to add to her burnout at the end of the day. Yeah? Michael Hingson  11:04 Well, yeah, and I appreciate that. I mean, so clearly, there's still quite a disparity, but it does, it does sound like in areas where they're able to truly bring digital charts and capturing information digitally into the system where, where that does exist, it can make people's lives, doctors, lives and so on, a little bit easier, and maybe contribute a little bit less to burnout. Kassandra Hamilton  11:34 Yeah, absolutely. And of course, that's the hope, and that's you know, why we continue to do the work to bring it into this, especially with AI too, like bringing more efficiency into the workplace, and it's all part of it. So yes, absolutely there's, there's definitely some, some hope, and some, you know, leaner, leaner ways of doing things for a lot of people. So yeah, yeah. Michael Hingson  12:01 I'll hope it will continue to get better, and that the influence will expand so that the more rural areas and so on will be able to get the kinds of things that the more urban areas have. Now I live in an area that's fairly urban, but we don't have a Kaiser hospital up here. We have clinics, but we don't have a hospital. And apparently there's now, finally some movement toward making that happen. But it's interesting, where we used to live, in Northern California. We lived in a very what was, although we weren't, but was a rich County, and there were 200,000 people or so in the county, and there was a Kaiser hospital in the county. There was a Kaiser hospital about 30 miles away in San Francisco, and there were Kaiser hospitals going north, 1520, miles further north, in Petaluma. So there are a lot of hospitals, but we are in an area where there are over 400,000 people now, and there isn't a Kaiser hospital here, and that just has always seemed kind of strange to me. And the response is, well, the doctors don't want to move up here. I mean, there are all sorts of different reasons that are given, but it just seems strange. So if you really need to go to the hospital, they do have contracts that sort of work sometimes, or you have to go about 50 miles to get to the nearest actual Kaiser hospital, right? So it's strange. Kassandra Hamilton  13:38 It is strange. And there's a lot of things. Who knows who made the last call on decision? Right? So, right, yeah. Michael Hingson  13:48 Well, again, so the rumor goes they're going to be building a hospital here, and I think that will be a good thing. So we'll see. We'll see how it goes. But you experienced burnout, Kassandra Hamilton  14:00 didn't you? I did? Yes, I tell us about that, if you would. Yeah, absolutely so when I was 27 and I went, that was Michael Hingson  14:13 last year, right? Kassandra Hamilton  14:14 Yes, thank you. It was 10 years ago, but on the outside, I was thriving. Michael, I was like, working for doctors of BC, I had an apartment on the ninth floor. I had an ocean view. I had the apartment downtown. I was, you know, dating. I was like, doing all these things. I was achieving, pushing and showing up. And inside I was running on empty, and I was very disconnected from my purpose, from myself, and that breakdown became eventually a breakthrough, but in the process, you know, I lost all my grandparents and my dog, and I didn't have tools for dealing with my anxiety. Yeah, and social media sort of just amplified that sort of comparative feeling, and I just started to slow down and like really realign, and I realized how many people were living on autopilot and surviving instead of thriving. And that's really when I wanted to become committed to helping others reclaim their purpose and their authenticity, and not just bounce back from burnout, but like rise into something greater, and like reconnect with themselves and their why of their purpose of being here. You know, Michael Hingson  15:33 yeah, because you you thought you were thriving, but you really weren't. Yeah, exactly which is, which is unfortunate, but still, those kinds of things happen. So what did you So, how did you go from experiencing burnout to moving forward and realigning? What? What did you learn? How did you discover it and what actually happened. Kassandra Hamilton  16:01 So I, you know, I, for a long time, went through my own inward journey. And I, you know, I went to counseling, I sought other ways of healing, through energy work, I tried all the different tools and modalities, and I realized over time, it meant flipping the script, and most of us live from the outside in, and we're chasing expectations and people pleasing, letting circumstances dictate our worth, and living from the inside out to me meant connecting with who I was and my values and and the truth of finding my like finding my purpose, and letting that be the driver, and that means having boundaries. It means speaking up when you're when you're scared or you have fear. I know you've done a lot of work with fear and how to leverage that for a more positive outcome, rather than letting it stop you. So in my life, that shift has really helped me stop outsourcing my power and allowed me to show up authentically in my work and my relationships and creativity, and that's where my freedom and vitality really lives, and I really want to share that with others. Michael Hingson  17:12 That's interesting. Way that you put it, you're outsourcing your power. What do you mean by that? Kassandra Hamilton  17:18 I was giving my power away. I was waiting for someone else to approve of something that I did. I was showcasing my, you know, achievements, and that was how I attached value to my identity and who I was. Michael Hingson  17:34 And of course, what that really meant is that you, as you said, it was all about people pleasing and so on. And how did you change all that? Kassandra Hamilton  17:43 It wasn't overnight, I'll bet it wasn't, yeah, and so I changed all that by getting curious and by going inside. And I have a four step process that I share in this book that I've now written. And the first step is to observe yourself, like, how are you showing up? What kind of patterns are coming up for you? And then starting to understand, like, why, where did those come from? And then starting to re tune that part of yourself, like, Okay, so that's how I'm showing up. How do I want to show up? And how can I change my patterns, and how I react to things, to do that, and that's how you start to, sort of like flip the narrative and limp from the inside out. Michael Hingson  18:26 How do people do that? Because we're, because we're, I think we're really trained to behave that way. We're we're trained to as, as you would put it, all too often, give your power away or outsource your power. And how do we change that mentality? Kassandra Hamilton  18:48 Yeah, well, we have to first observe ourselves. We have to look at, you know, how are boundaries being used in your life? Or are they even there? Are you showing up for yourself as much as you're showing up for other people? Are you being authentic in what really is, in alignment with your own values? Are you living on purpose? So these things are what we look at, and then I have tools and frameworks and questions to help people really start to observe themselves from an outside perspective and ask themselves, Is this really how I want to be living right now? Is this allowing me to live the life that I want? Michael Hingson  19:34 Yeah, and is it, is it helping me grow Exactly? And that's that's a lot of the issue that that we face. I know, in my my book live like a guide dog that wrote was published last year. We we talk a lot about the fact that people need to learn, or hopefully will learn, how to be much more introspective and. And analyze what they do every day, and really put that analysis to work, to to learn. What am I afraid of? What is going on? Why am I worried about this? Because I don't have any control over it and and people just don't grow up feeling that way, because we don't really teach people how to learn to control fear and how to be introspective, which is part of the problem, of course, right? Kassandra Hamilton  20:27 Or even how to manage our emotions, right? Like emotion is energy in motion, and if we do not allow it to move through us, it gets stuck, and it shows up in our bodies as a physical ailment, yeah. And that's the mind, body, spirit connection. That's why physical, mental, emotional health is so important to look at as as a whole, not just in silo. Michael Hingson  20:51 So how do you how do you teach people to take a different view than what we typically learned how to do well? Kassandra Hamilton  21:01 So once we've observed what people what people are, how they're operating, we then start to understand where it comes from. So a lot of people are programmed either by society or early childhood experiences, and then they are just operating on autopilot from those patterns. But they don't know that. So once you start like, awareness is everything, and once you see something, you can't unsee it. So at that point, it's like, okay, how can we move from this place to where you want to be? And so I have a lot of tools for understanding and processing your emotions in real time. I have tools for understanding and managing nervous like your nervous system, I look at it from a science and health background as well as a spiritual background. So it's like blending the tool to and understanding that healing isn't just physical and mindfulness and slowing down and journaling and just taking the time to actually try and understand yourself. Michael Hingson  22:03 So how has all of this changed how you live your life? Kassandra Hamilton  22:08 Well, I since I started operating in a different way, I bought a house. I bought another house, about another house, I, you know, wrote a book. I changed careers. I am coaching people now I'm just like really living in my element, in my my full purpose, which is have this written on my wall that I want to help others rediscover their magic, so we can all fly together. So it's really about spreading positive ripple effects in the world, you know, but starting at home and in our communities. And I believe that that inside out ripple effect is so much more powerful than anything we can do out there, Michael Hingson  22:56 just so that we get it out there. What's the title of the book? Kassandra Hamilton  22:59 It's called the magic of realigning from the inside out. Michael Hingson  23:04 Since we, we talked about it, I figured we better get the title out there. Yeah, thank you. And there is a picture of the book cover and so on in the show notes. But I just wanted to make sure that you, you did tell people the title. Well, tell me, is there an incident or a moment where you realize that your work could really create change in someone's life? Kassandra Hamilton  23:32 Yeah, you know, that's an interesting question. I've been asked that a few times, and the answer is that I just have a very strong morning practice where I journal. And throughout that journaling the last few years, I realized my process of integrating all of these tools and what it's done for me, and it just became like again, me observing myself through the pages and recognizing that I you know, it was my responsibility to share this, this work that I had done with other people, and not from a place of of ego, but really from that place of wanting to share stories and experiences in hopes that it will inspire others to, you know, take the time to Get curious and courageous about their own lives. Michael Hingson  24:22 Did you have any kind of an aha moment or a moment with anyone besides yourself that really caused you to realize, Oh, I'm really making a difference here. I'm really able to do this, and it makes a lot of sense to do what I'm doing. Kassandra Hamilton  24:38 Well, it's so funny, because informally, all of my friends will come to me for, you know, advice or coaching or reframing or whatever, and then eventually I was like, Man, I should get paid. And Michael Hingson  24:53 they're not your friends anymore, because now you're charging them, right? Kassandra Hamilton  24:58 So it's something that I've. Always really wanted to do, and I've always been fascinated by people and how their brains work, and what their resistance to change is, including my own. And yeah, I guess I just sort of had this moment a few years ago when I was like, I want to really focus my time on and energy to help other people have these moments of insight, or aha moments, or realizing they can pivot and actually start creating what they want in their lives. Michael Hingson  25:29 So what kind of tools do you use in your coaching process to help people do that? Kassandra Hamilton  25:34 Yeah, I lean on a lot of work from Gabor Mate and Deepak Chopra. I use tools that I've learned through Tara Brock. So my favorite tool, actually, that I, that I use, and I, I encourage people to try, is rain. And so if I could leave one sort of tool for people here today, it would be rain. And rain stands for recognize, acknowledge or accept, investigate, and then nourish. And so anytime people are in an activated emotional state or a negative emotion, they can sit away from their current situations, whether it's you go to the bathroom, or you sit alone for a few moments and you just recognize, okay, what is it that I'm feeling anxiety? Alright, we've named it. I recognize it. I'm accepting and acknowledging that I feel anxious. And then I is investigating, why do I feel anxious? What is the reason I feel anxious? And once you have figured out why, you can start to comfort yourself from a place of compassion, like it's okay to feel this way, you know Michael, like emotions are just children that want to be seen and heard, and the more you shove them down, the more chaos ensues. So when you comfort those emotions and you understand them, they move through you, naturally, emotion energy in motion. That's how we can assist ourselves in getting better at letting the emotions move through us. Michael Hingson  27:08 Yeah, and something that comes to mind along that that same line is the whole issue that you've already talked about, some which is talking about what what you feel, whoever you are, and be willing to express emotions, be willing to be honest with yourself and with other people. And again, I just think that we so often are taught not to do that. It's so unfortunate. Kassandra Hamilton  27:36 Absolutely, absolutely, we're not taught about anything. And I have a long list for the education curriculum, let me tell you, yeah, boundaries, you know, emotional regulation, emotional intelligence, yeah, reframing, Like there's just so many things, so many things. Michael Hingson  28:03 So you've, you've helped a lot of people, primarily, who do you do you coach? Who are your your typical clients? Or does it matter? Kassandra Hamilton  28:14 So I typically coach people between ages 25 to 40, but I actually recently had a senior reach out to me after she found an article in the paper, and so I'm not excluding people from who I work with, but generally speaking, that's sort of the age range is 25 to 45 people who maybe have reached a, you know, the career they thought they were always going to do and get there, and they're like, this, isn't it? This isn't it for me, I'm burnt out. I'm tired. It's not what I thought it was going to be. Or maybe they're in a relationship and they're stuck and feeling burnt out from that. So yeah, that's the age group that I work in. Because regardless of what issue you're working on, career, relationship, sense of self, these tools will help you pivot to really realign with your purpose. Michael Hingson  29:03 So how do you help people go from being stuck to realigning and empowered Kassandra Hamilton  29:10 through my four step process? So I don't want to give too much away, but people will just need to read the book to find out. Michael Hingson  29:19 Well, if you can describe maybe a little bit in general, just enough to Yeah. Kassandra Hamilton  29:24 So just like I was saying before, like first getting really clear on how people are operating, so that's the observed part, and then starting to understand themselves through the different patterns that are coming up on a weekly, daily basis. So it's a lot of investigating and getting data in the first couple weeks, and then after that, we start to understand how to rewire things through different tools that I introduce, and we do it in small, manageable steps. My coaching programs are either six weeks or two. 12 weeks long. And throughout that process, we try things, and everyone's different. So some tools stick, you know, more than others, and that's okay. I just have a the approach that I've moved them through, and by the end, people are having amazing experiences and feeling like it's life changing. And I have, you know, a lot of people reaching out with testimonials that I just, you know, really helped fuel me to continue this work. Michael Hingson  30:26 Have you done this at all with children? I Kassandra Hamilton  30:30 haven't, but it's so interesting that you asked that because I really love working with youth. I work in a restorative justice volunteer program here in my community, and it's all about providing mentorship and being a role model for for youth that have maybe lost their way. And that's definitely an area I'm curious about. It's funny that you mentioned that. Michael Hingson  30:55 Well, it just, you know, the the reality is that the earlier we can get people to think about this and change and go more toward the kind of processes that you promote, the better it would be. But I also realize that that's a it's a little bit different process with with youth, I'm sure, than it is with older, older people, adults and so on. But I was just curious if you had done any, or if you have any plans to maybe open any kind of programs more for youth to help them the same way, because clearly there are a lot of stuck youth out there. Kassandra Hamilton  31:37 Yeah, very much so. And to be honest, like with the amount of technology and information overload and state of the world, like the amount of overwhelm and anxiety among youth right now is just through the charts, yeah, yeah. So definitely something that's been on my mind, and I I'm very curious as to what sparked you to ask that, because it's definitely something I've been exploring so Michael Hingson  32:02 well, it just popped into my head that that's an interesting thing to think about. And I would also think that the earlier we can and in this case, you can, reach children, the more open they probably are to listening to suggestions if you can establish a rapport with them. The reality is that that at a younger age, they're not as locked in to ways of doing things as they might be later on, my wife was my late wife was a teacher for 10 years, then she loved teaching second and third graders, and she said even by the time you're getting to fourth graders, they're starting to be a little bit more rigid in their mindsets. And so the result was that it was harder sometimes to reach them. And I think that's true, and I and I know that everything I've ever read or heard younger the child, the more open they are, and the more they're able to learn. Like younger children are better able to learn more than one language and so on. And the earlier you can get to children, probably the better it would be all the way around. Kassandra Hamilton  33:19 Absolutely, absolutely, yeah, yeah, definitely, an avian Avenue. I've been curious and exploring myself. So, yeah, Michael Hingson  33:28 I wonder, I wonder what the techniques would be, because I'm sure that the techniques are going to be a little bit different than than what you face with older people, Kassandra Hamilton  33:37 not necessarily like I think at any age, it's good to learn about boundaries and why they're important and understanding what we think they are versus what they actually are. And same with, you know, seeking validation outside of ourselves. Like I don't think, I don't think it's quite I think it might be a little bit more stuck when we're older, but I don't think it's very different. Yeah, I guess it just depends. Just depends. Michael Hingson  34:07 Well, you talk a lot about boundaries, authenticity, authenticity and purpose. How does all that really go into your whole coaching program? Kassandra Hamilton  34:22 Sorry? In what sense, like, can you ask that it may be a different a different way? Michael Hingson  34:29 Well, um, you talk, you've you've mentioned boundaries a number of times, and authenticity and so on. So I'm just curious, how do they fit into what you do and what you want people to do okay? Kassandra Hamilton  34:41 So people will come to me and they're, you know, feeling burnt out. They're constantly on. They're juggling family relationships, digital overload. They don't have space to breathe, let alone, you know, connect with themselves. And underneath that, there's often a lot of people pleasing or fear. Not being enough or living by other people's expectations, and so so many of them are feeling exhausted, unfulfilled, lack of worth when they come to me and they're just like, I don't know what else to do. And often, a misconception about burnout is that you need to work harder for things to get better, or you just need a small break to reset, and then you're fine. But if we don't change anything in that, in the mind, in the mindset, then people are just going to go back to the way, the way they were. Michael Hingson  35:33 How would you really define burnout? Kassandra Hamilton  35:38 I would define burnout as people feeling helpless, feeling like they're living on autopilot, exhaustion, feeling like there's just so much to manage and they don't have the time or the energy again, feeling like they can't or don't know about boundaries, and yeah, they're unfulfilled. They're not feeling like themselves. And so what I would suggest for anyone who's feeling that way is one of the things you can do is just just pause, create a moment of space for yourself, even if it's just five minutes a day, ask yourself what you really need, and it sounds simple, but most of us are so disconnected or needs that we don't even ask the question. But that pauses our power. It can be the doorway to listening to yourself again, and from there, you can start making choices that really align with what you actually want? Michael Hingson  36:43 One of the things that I suggest, and we do it in live like a guide dog, and I suggest it to people whenever we get in these discussions, is, no matter what you say about not having time, you absolutely have time, especially worst case at the end of the day, when you're starting to fall asleep, take the time to analyze yourself, take the time to become more introspective, because you have that time because you're in bed for heaven's sake. So you're really not supposed to be doing anything else, or shouldn't, but it's a great time to start to think about yourself, and I think that's a great time to deal with all the things that you're talking about here as well. Kassandra Hamilton  37:20 Oh yeah, absolutely, yeah. And people have time for what they prioritize. That's that's the truth. And whether that's something people want to accept, it's absolutely the truth. You will make time for the things that are important to you. Michael Hingson  37:35 Yeah, well, and that's what it really comes down to does, isn't it that you're always going to make time for the things that you find are important to you, and the reality is that you'll be able to progress when you discover that some of the things that are important to you are the kinds of things that we're talking about here that will avoid burnout or get you away From that absolutely we just have to really neck us back to boundaries and authenticity and purpose. It just gets back to knowing what you really need, and ultimately, no one can know that better than you about yourself. Kassandra Hamilton  38:16 Absolutely, we have to reconnect to what matters and build the life that gives energy instead of only draining it. Michael Hingson  38:23 Yeah, and we can, we can do that, but we do need to take the time to make that happen, and that's why I really suggest do it at the end of the day. It's quiet and or you can make it quiet, and you can really learn by doing that you don't have to watch TV until an hour after you've fallen asleep, and then you wake up and discover the TV's on. You can take the time to become a little bit more introspective and learn more about yourself that way. And that's exactly what will happen if you really think about it Kassandra Hamilton  38:55 100% and you know, at my book launch, people were asking, like, how did you write a book, and it was like, it's not it's not hard in the sense that it's hard, it's hard because you have to show up every day. But that consistency, whether it's five minutes or an hour, like the consistency is everything. So showing up for yourself in small ways or whatever feels manageable at first, will naturally give you more energy to wake up early and give yourself more time. You know, it's just happens that way. Michael Hingson  39:25 Yeah, yeah. Well, I agree. What's your favorite tool that you use with clients? Kassandra Hamilton  39:31 So it would be the one I shared with you earlier rain. It has been very instrumental for people in transforming how long it takes them to go from from a place of fear or anxiety or resentment to just processing it and being neutral. And it's amazing. Michael Hingson  39:53 And again, just to reiterate, it rain stands for, Kassandra Hamilton  39:57 recognize, accept or acknowledge. Manage, investigate and nourish, Michael Hingson  40:05 that's cheating. You get both both spellings of rain in there. That's that works, but it makes perfect sense and and I'm assuming that you've felt you've had pretty good success with people. Have you had anyone that just resists, even though they come to you and they say, Oh, I'm burned out and all that, but you start to work with them and they just resist? Or do you find that you're able to usually break through? Kassandra Hamilton  40:35 So it's funny, because a lot of people that come to me are very resistant to it, because of the nature of burnout, where people feel like don't have the time or the energy right at the beginning, a lot of people are very resistant, and they say so in their testimonials. No, at first I felt resistant, but then I didn't know that these things were actually going to give me exactly what I what I needed. So I've worked with a couple nurses. I worked with a woman who was managing, like, working four jobs, and she was super burnt out. But eventually, probably by like two or three weeks in, people are starting to feel the differences, and they're, they're all in. So yeah, it does take a bit to get them there, but once they're there, they're they're flying so, Michael Hingson  41:22 yeah, oh, that's that is so really cool, because you're able to break through and get people to do exactly what we've been talking about, which is so important to do, Kassandra Hamilton  41:34 yeah, yeah. And you know the moments for me that just feel like, Oh, this is the work I meant to do, is seeing someone go from that place of burnout or defeat because they're working a job they don't enjoy to starting their own business that's leveraging their creativity and their passion, or they've repaired a relationship, or they're finally feeling confident in themselves like there's No better gift to me than to see that change in somebody. Michael Hingson  42:06 What are some of the most common struggles that you see in people? I know we've probably talked a lot about it, but you know, it's good to summarize. But what are some of the kind of the most common struggles that you find in people? And why do you think that people are experiencing so much burnout? And I'm assuming that those two are related, Kassandra Hamilton  42:27 yeah, yeah. So, okay, so if we were talking about career, people that are managing a career that is very demanding, and that is all they do, and they have no energy for time like for things outside of work. What they say is that they're feeling numb, or they're living on autopilot, or they don't recognize themselves anymore. Another shared that she was really scared of leaving because of a financial aspect. And so I think at that point, you just start to flip the narrative and ask, well, what are you sacrificing by staying right? So like, maybe we need to get a part time job while we're exploring our creativity and building a new business for ourselves, but it's 100% possible, and these programs are not meant to make these drastic changes overnight. They're small, incremental, consistent changes that over time bring you to a place of alignment with what you actually want to create in life. Do you Michael Hingson  43:34 find that there are some people who feel I can't stay here, I've got to leave or this boss isn't good, or whatever, when, in reality, it's it's something different, and that a mindset shift makes them discover that they really are in a good well, they're in a good position, or they have a good career, or whatever, but their perspective has just been off. Kassandra Hamilton  43:56 Yeah, absolutely. So someone said something to me the other day that it stuck with me at the time, but it was something like, If you can't, if you can't get out of it, you better get into it. Yeah, that's a good point. It's like, yeah, sometimes it's just with how you're showing up for yourself and for the people around you. And that's the shift that needs to happen. So it's not necessarily about leaving a job. Thank you for bringing that up. It is about changing your life from the inside, and a huge part of that is mindset and the energy that you're bringing to a situation. Because how you do one thing is how you do everything. So, yeah, Michael Hingson  44:41 it's it's like, well, one of the things that I constantly tell people is there are a lot of times that something occurs to you or that you're involved with you have no control over, because you're not the one that that did it, or you're not the one that directly made this happen. And but you always have the choice of how you deal with whatever happens. So even if you don't have any direct influence over something occurring, you have always the opportunity to determine how you're going to deal with it. And that's always something that I think is so important for people to analyze and think about. But I think all too many people don't Kassandra Hamilton  45:21 absolutely the power is in our pause. And that's something I tell people all the time, the power is in your pause. Slow down, take a second, don't respond right away. And then come from a place of power, and you know that it changes everything. Michael Hingson  45:38 Well, the reality is that the more of that that you do, the more you pause, the more you think about it. The fact is, the quicker, over time, you'll be able to make a decision, because you're teaching yourself how to do that Kassandra Hamilton  45:54 truly. Yep. Michael Hingson  45:56 And so for a while, you may not be able to or you you are not confident enough to be able to make a decision right away, which is fine, you should pause. But the fact of the matter is, I think what I really describe it as, and I think it's so true, is you need to learn to listen to your inner voice, because your inner voice is going to tell you what you need to do. And you just need to really learn to focus on that, but we don't. We always say, Oh, that's too easy. That can't be the right answer when it really is. Kassandra Hamilton  46:26 It really is. And so again, that pause is also about space, right? So when I feel triggered by something, I will take the space to let myself come back down from that and then ask myself what I really want, or again, coming back to boundaries, if someone asks me if I want to do something, and I'm a very social person, and I love connection, so right away, I want to say yes, I'll, you know, do that thing with you. Now I have a really beautiful way to still show that it's like something I want to partake in, but honor myself as well. By saying I love this idea, I need a little bit of time to figure out if I can fully commit to this, and I'll get back to you at this time so it shows integrity, not only to myself, but to to that person as well, and showing up in a way that it like, if I have capacity to do that, then I will, yeah. Michael Hingson  47:25 Well, if somebody listening to this kind of feels unfulfilled or stuck exhausted, what's the very first step that you would suggest that they take? Kassandra Hamilton  47:37 Just like I was saying, just take a pause. Michael Hingson  47:40 I knew you were going to Kassandra Hamilton  47:41 say that create a moment of space. Ask yourself, what's really going on and what you really want, and then ask yourself if your actions are all the choices that you're about to make align with that, yeah. Michael Hingson  47:56 And the reason I asked the question was, was really just to get you to reiterate that and to get people to hear it again, because we have to really come together in our own minds and decide what we want to do, and we shouldn't have knee jerk reactions. There's no need to do that, if we think about it and really take the time to ponder what makes the most sense to do. Can we'll get the right answers if we work at it Kassandra Hamilton  48:22 100% you just have to put in a little bit of curiosity and time to figure it out. Yeah, yeah, absolutely. Michael Hingson  48:33 What do you think is one of the greatest misunderstandings about burnout and what is the truth that you really wish more people knew? Kassandra Hamilton  48:46 People think burnout is just about being tired or needing a vacation, but it's so much deeper than that. And you know, it's a sign that we've been living out of alignment with ourselves, and that rest alone isn't going to fix it real, real recovery is is coming from changing the way that we live and setting boundaries and reconnecting with what matters and building a life that gives energy instead of strain. Michael Hingson  49:16 Yeah, again, it gets back to that authenticity thing. Kassandra Hamilton  49:19 Yep, that thing, yeah. Michael Hingson  49:26 What are some of the biggest transformations that you've seen from your clients that you're really pleased about? Kassandra Hamilton  49:33 I've seen clients go from anxious and depleted to, like I said, starting businesses that they love. And that wasn't even something that we worked on together, it was like just a few tweaks, you know, simple but not easy, shifts that they made. And then I get emails or comments about how they're starting businesses that they love, and they're full time booked in that so like that. That's been a big transformation. Question for a few of my clients. One woman was trying to find a relationship, and she had tried everything, and from all different angles, and it wasn't working, and truthfully, she needed to come back to herself and align with herself, and when she did that, you know, nine months later, she found the love of her life, and one client said she stopped feeling numb for the first time in years. Another shared that she actually laughed and felt joy again. And these transformations are powerful because they're not just surface change or changes. They're they're life changing shifts in how people see themselves and what they what they feel like they can create in the world. Michael Hingson  50:46 And ultimately, isn't most of this transformation or shift really a change in one's mindset. Kassandra Hamilton  50:54 Yes, it is mindset, and it is also taking the time, taking the time, having the courage and having awareness of how we are operating in our daily lives, and why, yeah, and then shifting that. Michael Hingson  51:12 Well, tell us all about the book. When did it launch, and what's happened, and what do you see coming down the line for it and so on? Yes, I know you have a lot to talk about, so tell us. Kassandra Hamilton  51:27 So the magic of realigning from the inside out is very much in line with what I coach about, which is about bringing us back home to ourselves. And I share a lot of personal storytelling and scientific connections and soulful practices that I've tried that have worked really well for me, and I really invite readers to reconnect with with themselves. So it's sort of like a guidebook like the first the first half of the book is a lot of stories, the second half is more tools and strategies. And overall, it's the idea that, you know, the answers aren't out there. They have to start within. And we weren't meant to just get through the day. It's exhausting to try to fix and control everything out there. The thing is, we have no control over what's happening out there anyways, and so we have our one wild and precious life, and it's like, what are we going to do with that, especially in a world that's constantly pulling us outward with notifications and expectations and distractions? Yeah, I really believe this is how we show up to make a positive difference in the world by working on ourselves and spreading that upward. Michael Hingson  52:40 So when did the book launch? Kassandra Hamilton  52:43 August 21 was my book launch here on Vancouver Island, and I'm actually organizing a little book tour. Yeah, across the province here. So yeah, that's stay tuned. It'll be next month. I think so. Michael Hingson  53:01 Have you had any kind of book tours, or what kind of publicity Have you had so far for the book? Kassandra Hamilton  53:06 So I was working with a publicist, which was very new to me, and I was able to connect with some press. So a couple newspapers came to my book launch. There was, I think it was like 50 people that showed up, and the mayor came to give a speech, and he wants to meet with me for lunch next week and talk more about what I could do with the book, which is great, because I really think I can use it as a tool for helping in my own community and maybe even offering organizations some opportunities to explore strategies to get their their employees out of burnout. Yeah? So that's kind of what's happened so far, and a lot of bookstores have taken it up. So I've got all the local bookstores here. Have it. It's not available on Amazon, yeah, and it's actually a bestseller. I reached bestseller status in three categories. What categories, personal development, personal growth, and I think anxiety was the third one I have to look back at it. Michael Hingson  54:14 Well, definitely congratulations are in order for doing that. Though. Thank you. Thank you. So that's that is definitely kind of cool to to have that kind of situation and that kind of status happening with the book. It makes it very exciting and certainly gratifying in so many ways. When did you start coaching? Did you when did you actually start your company? Kassandra Hamilton  54:37 So I started coaching. Let's see two, two, no, a year and a half ago. So honestly, formally, not that long, but it's already just something I'm so passionate about and getting more and more positive feedback on. So yeah, I guess in the grand scheme of things, I'm just getting started. Michael Hingson  54:59 Well, that's fair. That's fine. Yeah, we, we think you're going to go far at least. I think you're going to go quite a, quite a distance with all of this. Do you just coach people directly, one on one? Do you do virtual coaching? Do you coach outside of British Columbia and all that? Kassandra Hamilton  55:18 Yeah, you know, I mostly work virtually, because then I can be accessible to more people. So that's how I actually prefer to work, is virtually, but I'm open to, you know, meeting people where they're at and however they want to communicate. So I've been doing phone calls with with one person and then zoom with another, and if people do want to do in person, I'm open to it. It's just a little bit more restrictive in terms of reach. But I'm also going to be doing some wellness workshops and talks around these tools and strategies I've learned, and using my book as a tool as I go through the province next month. So it's not just going to be about the book. It's going to be presenting and giving workshops and talks around this work, and then presenting my book as a tool to use in in helping people get back to a place of alignment and energy again. Michael Hingson  56:20 Well, on your on your website, we haven't talked about that yet, but on your website, do you have any videos of talks or anything like that that you've done? Kassandra Hamilton  56:31 Not of any talks. I think my first one, to be honest with you, is, was at the book launch, but it went so well that I'm just sort of, I'm I'm adding fuel to that fire, you know, and I'm just gonna keep going, yeah. So I haven't done any talks beyond that one yet, but I have some testimonials and things on my website. So those are the videos that are there. Michael Hingson  56:55 Well, for people who are listening to this today, who feel like they want to do. So, how can they reach out to you and connect with you, and what? What happens? Kassandra Hamilton  57:05 Yeah, so the best way is to reach out to me through my website or my I have a link tree link that I think I might have sent you, Michael, but it has all my different links for working on with coaching or reaching out in different ways and contact information. So link tree, Instagram are my main ones, but also obviously email and my website. So what is your website? It's www, dot Kassandra with a K Hamilton, which is my last name.com, Michael Hingson  57:40 so that's easy. Www, dot Kassandra Hamilton com, Kassandra Hamilton  57:44 yeah, and on Instagram, it's at Kassandra with a K underscore Hamilton, so Michael Hingson  57:50 Okay, yeah, have you? Have you done much with LinkedIn? Kassandra Hamilton  57:55 I have, yeah, I also have LinkedIn, yep. And I have Tiktok, and I have Facebook, Michael Hingson  58:00 all the things, all the different suspects, all the usual suspects, yes, yeah. Well, that is, you know, that is really pretty cool. I hope that people will reach out, because you've off, you've clearly offered a lot of very useful and relevant information. And I think that it's extremely important that people take it to heart, and I hope that maybe we're going to be able to have contributed to your getting some more people in the business too. Kassandra Hamilton  58:30 I really appreciate that, Michael and I know you've done so much work with people as well, and inspired others, you know, astronomically. So I really appreciate and feel grateful for the time that you've given me today. Michael Hingson  58:46 Well, this has been a lot of fun, and we'll have to do it again. You'll have to come on and some point in the future and let us know how things are going and how the book is doing, and how everything else is happening. But I, but I really do value the fact that you've spent so much time with us today. Kassandra Hamilton  59:03 Thank you so much. At least we're in the Michael Hingson  59:06 same time zone. That helps. Yes, that's true. Well, Kassandra, I want to thank you for being here, and I want to thank all of you out there for listening to us and being with us and watching us, whichever you do. I'd love to hear from you as well. I'd like to get your thoughts and your opinions. Please reach out to me. At Michael H i, that's m, I, C, H, A, E, L, H, I, at accessibe, A, C, C, E, S, S, i, b, e.com, I'd like to get your thoughts. Like to know what you thought of today's episode, wherever you are experiencing the podcast, please give us a five star review. We value your reviews highly, and we would really appreciate you giving us reviews of this episode and the podcast in general, and for anyone out there, including you, Kassandra, who might know of anyone else who ought to be a guest on unstoppable. Mindset and tell their own story. Please reach out. Let

This story comes with trigger warning about domestic violence with an emphasis on physical violence. This is a return interview with Stephanie. We are so happy to have her back after several years. Stephanie always had a hard road ahead of her. From the moment she was adopted, there were scant times when life showed her an easy path. And yet, she has continually remained ultra-positive. It's clear the one person Stephanie believed in most was herself. Listening to her story, your heart will go out to her years before she ever met up with Michael. It's a good thing, because this man brought pure hell into her life for three years.  Working together with law enforcement, they were able to turn the tables on Stephanie's boyfriend, her serial abuser and such a despicable person. It's exciting to have Stephanie return. Her life is nothing like it was years ago. She is happy and thriving, along with her husband, Neil. You can listen to her previous episodes: Look for episode numbers 42, 43, and 44 on the WHEN DATING HURTS podcast. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Amanda Scarlati joins Elora Murray to dish out some delicious updates from Cache Valley Creamery—including a brand-new holiday eBook packed with hosting tips, festive recipes, and all the inspiration you need to make unforgettable memories around the table. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In dieser Folge geht es um den Ernährungstrend Fibermaxing, also den bewussten Einsatz von Ballaststoffen für eine bessere Darmgesundheit. Ich teile meine Erfahrungen mit Fiberdrinks und erkläre, warum zu viele Ballaststoffe auch Probleme machen können. Erfahre, wie du deine Verdauung stärkst, deinen Blutzucker stabil hältst und Ballaststoffe richtig in deine Ernährung integrierst.———————————————————Im Podcast erwähnt:⁠⁠⁠⁠⁠⁠⁠⁠Ballaststoffpulver von Tisso - Rabattcode: hannahwillemsenBlogpost: Was sind Ballaststoffe und warum sind sie so wichtig für einen gesunden DarmHier kannst du dich für den Newsletter anmeldenMein Youtube Kanal: @hannahwillemsen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

Today Justin sits down with Gregg Bergersen. Gregg spent 19 years in the Department of Navy's office of Naval Intelligence as an intelligence research specialist. He was then asked to join the Department of Defense as a weapons systems policy analyst at the Defense Security Cooperation Agency in Arlington, Virginia, where he oversaw complex command control, communication, computer intelligence, surveillance, and reconnaissance foreign military sales programs managed by the Army, Navy, and Air Force. In February, 2008, Gregg was arrested on charges of espionage for which he was later sentenced to 57 months in prison. While serving his sentence, Gregg dedicated his life to the Lord and now works to provide hope to prisoners through spiritual development courses. Over the past 10 years, he served as the director of a Texas prison ministry with nearly 100 volunteers providing hope to the lost and the least in our society at dozens of prisons. Over 20,000 prisoners have graduated from his courses. Gregg is here today to discuss his work as a civilian analyst for the Office of Naval Intelligence, Navy International Programs, and Defense Security Cooperation Agency, as well as the personal relationship which slowly transformed into espionage and incarceration that changed his life for the better. Connect with Gregg:houstonprisonministries.comConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

Join Cindy Watson and pioneering health expert Udo Erasmus as they reveal the integrated formula for a truly successful life. Udo is a towering figure in the world of health and wellnes, an accomplished author, Udo has impacted millions with his fresh message on achieving perfect health, understanding human nature, and developing inner awareness.    This interview dives into Negotiating Your Best Life by exploring three fundamental components: the foundational science of Oils for bodily health, the practice of achieving inner Peace for mental clarity, and the profound power of Presence to anchor us in authentic, effective action. Discover how a healthy body and a clear mind are your ultimate tools for negotiation.   In this episode, you will learn:   The eight step total sacred health framework. What are the triggers of heartache. What are the functions and importance of heartache. What is the thirst of the heart? The importance of self negotiation. And many more!   Learn more about Udo Erasmus:   Website:https://udoerasmus.com/ Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

In this conversation, Reygan Tawney discusses her journey in nursing education, particularly the decision to pursue a Doctor of Nursing Practice (DNP) over a Master of Science in Nursing (MSN). She reflects on the pressures within the nursing field that influenced her choice and expresses regret for not fully understanding the implications of her decision.Check out our eBooks designed specifically for NP students navigating the clinical setting!⁠⁠⁠ ⁠⁠⁠⁠https://www.etsy.com/shop/SuccessNPFollow us on Instagram:⁠ ⁠⁠@thesuccesnp⁠⁠⁠⁠Go to our website⁠ ⁠⁠www.successnps.com⁠⁠Enroll in our FREE course:  The Case Presentation Guide | Success NP Academy

Hey there, Welcome to Living Word! We're so glad you're here with us. If you find this message inspiring, don't forget to hit that like button and subscribe for more amazing content. We've got a lineup of guest speakers, pastors, and engaging discussions with our awesome community members coming your way. Let's dive in together! Our Links–• Join The Prayer Movement!: https://theprayermovement.com• Instagram: https://www.instagram.com/livingwordmn• Facebook: https://www.facebook.com/livingwordmn• Stay up to date with all things LWCC at https://www.LWCC.org• Join our Online Church community here: https://www.lwcc.org/onlinechurch• Give online: https://www.lwcc.org/give/• If you recently committed your life to God, we'd like to give you a free eBook to help you in your spiritual journey. Click here to download: https://www.lwcc.org/nextsteps/#LivingWord #ChurchSermon #Worship

Leadership lives in the moments people spend with you—every check-in, every decision explained, every hard conversation you choose to have. To celebrate 300 episodes, we pull together the clearest patterns from hundreds of leaders, psychologists, authors, and operators and turn them into practical moves you can use tomorrow.We start with meaning. People don't just want a job; they want to know why their work matters and who benefits. You'll hear how to connect the macro why of your team's purpose with the micro why behind tasks and decisions, so your people shift from compliance to care. From there, we go deep on emotional intelligence as modern table stakes: noticing and naming emotions, creating space to respond rather than react, and using empathy to choose actions that steady a room and strengthen trust.Culture comes into focus through our relationship with failure and feedback. High-performing teams don't dodge mistakes—they learn from them. We share a five-question daily reflection and the SBIA feedback framework to move from blame to systems and from avoidance to growth. We then explore diversity of thought and psychological safety as real performance levers: who gets heard, who gets interrupted, and how to reward healthy debate so inclusion becomes muscle, not motto. Finally, we highlight listening as a leadership superpower—reflecting back meaning, asking better questions, and helping people walk away clearer than they arrived.You'll also hear gratitude for the listeners, guests, and the team who make this community possible, plus a look at what's next: deeper psychology in leadership, real-world Q&A, and more ways to connect. If this conversation sparks something, share it with a leader ready to grow, hit subscribe, and leave a quick review to help others find us. What small action will you take this week to make someone feel seen, heard, and valued?Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

Watch Here : https://www.youtube.com/watch?v=yJaFlYKLDUs Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Negotiating is a part of living; we do it all the time.   When you walk down a crowded street, you negotiate the path you take.   A couple negotiates their relationship before and during marriage.  Although you may not realise what's happening, for example, you take out the garbage tonight and I will do the dishes.   And of course of the negotiation is one of the skills developed by all savvy property investors and business people.   Over the years I've noticed that some people are very good at getting terrific deals. Most others simply get what the other party is willing to give.   What's the difference?  In my mind, it's that the first group knows how to negotiate.   It's actually more than that, they know how to influence and persuade others to do what they would like them to do.   So today I'd like to discuss the topic of negotiation, influence and persuasion with Brett Warren, National Director of Property at Metropole.   In this conversation, we discuss the essential skills of negotiation, influence, and persuasion, emphasizing that life itself is a series of negotiations.   We explore the psychological aspects of negotiation, the importance of emotional detachment, and the power dynamics at play.   We also debunk common myths about negotiation, highlights common mistakes, and shares practical tips for becoming a better negotiator.     Takeaways  ·         Life is a negotiation, whether in property or personal matters. ·         Emotional control is key in negotiations. ·         Building rapport creates trust and facilitates negotiation. ·         The first offer can set the tone for negotiations. ·         Many people make the mistake of being too emotional during negotiations. ·         Preparation is crucial for successful negotiation. ·         Listening is more important than talking in negotiations. ·         Understanding psychological biases can improve negotiation outcomes. ·         Success in negotiation often comes down to mindset and resilience.   Chapters    02:16 – Why Life Is One Big Negotiation  05:12 – The Power of Time, Information and Options  08:14 – Emotional Control and Reading People  10:37 – Rapport, Trust and Ethical Influence  13:07 – Myths, Mistakes and Smarter Strategies  16:17 – Anchoring, Biases and Winning the Right Deal   Links and Resources:   Answer this week's trivia question here - http://www.propertytrivia.com.au/ ·         Win a hard copy of Michael Yardney's Guide to Investing Successfully. Everyone wins a copy of a fully updated property report.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us   Brett Warren - National Director of Property at Metropole   Michael Yardney – Subscribe to my Property Update newsletter here.   Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/

Christmas repertoire books featuring solo fingerstyle guitar arrangements are great for the holiday season! Whether you simply want to get into the Christmas spirit or you need to perform Christmas tunes at your gigs, there are a number of great Christmas repertoire books. Last year I did a similar multi-book review, but I need to put out an update since I have since gone on a buying spree and purchased 4 more books that I'd been curious about. In this review I will look at the original three books that I reviewed: Hal Leonard's “Fingerpicking Yuletide,” Mark Phillips' “Christmas Carols for Easy Classical Guitar” (Cherry Lane Music Company), and John Hill's “Classical Guitar Christmas Sheet Music” (Hal Leonard) As well as my four new books: Michael Wood's “Echoes of Christmas Past,” Bruce Emery's “Christmas Fingerstyle Guitar,” and Doug Young's “Christmas Carols for Fingerstyle Guitar” AND “A DADGAD Christmas.” And finally I'll mention one book that I don't have, but I can see enough from previews to be able to compare to the other books: Hal Leonard's “Fingerpicking Christmas” To be clear, all books are suitable for either steel string guitar or nylon string classical guitar. I will demonstrate tunes from each book so that you can see and hear what you're getting. Now, whether you are just looking to enjoy playing holiday tunes for yourself, with your family and friends, or on stage, there are several factors to consider. Christmas music is really only acceptable in the month of December, so if you are like me then you'll start preparing in November. As these tunes are kept on the shelf for 10 months of the year, I generally look for the easiest arrangements that still sound as good as possible. I need to be able to whip these into shape in a reasonable amount of time. Perhaps you (unlike myself) are looking for the most incredible sounding arrangements possible, regardless of their difficulty? One of these books in particular fits that bill. Another important factor to consider is whether you are looking to play instrumental arrangements or if you are looking to lead a singalong. Some books are better suited to one or the other. I'm going to try to guide you to the book or books that are best for YOU. Each of these books is valuable in its own way, but one may fit you better. Hal Leonard's “Fingerpicking Yuletide” is the only book out of these that has popular modern/mid-twentieth century tunes like Holly Jolly Christmas, Frosty the Snowman, Jingle Bell Rock, and Let It Snow! Hal Leonard is a publishing giant and has the ability to publish these popular tunes that are protected by copyright. Late-beginner/intermediate. Pretty good arrangements, especially as a starting point. No audio recordings. All of the other books contain traditional Christmas carols like O Come, All Ye Faithful, The First Noel, Jingle Bells, and Silent Night. These are all of the tunes that fall under the realm of public domain, so authors can arrange them without worrying about legal issues or royalties. Out of all of these other books, two books stand out for containing beautiful, yet easy to play arrangements. Wood's “Echoes of Christmas Past” is #1, Phillips' “Christmas Carols for Easy Classical Guitar” is #2. Wood's arrangements are incredibly playable and sound so so good. Very flowing and arpeggiated with a folksy touch. Never too many notes at once, so easy on the hands. No lyrics written into the music, and no audio recordings. Phillips' arrangements also flow very well with lots of arpeggiation and pedaling on the open G string. Definitely has some classical guitar vibes. Once again, no lyrics, but this one does come with a CD for the audio recordings. If you are the type of player who wants a simple arrangement that you can enhance, or if you want to lead a singalong and need a really straightforward arrangement, Bruce Emery's “Christmas Fingerstyle Guitar: Plain and Fancy” and Doug Young's “Christmas Carols for Fingerstyle Guitar” are very valuable books. Each contains the most basic arrangements with block chords harmonizing each melody. These are excellent for beginners and work great as lead sheets for intermediate and advanced players (as a platform from which you can create your own variations). Young's book is a bit easier. Emery's book provides each carol at three difficulty levels. Emery's has lyrics in the music so it works better for singalongs. Young's has lyrics on the opposite page from the music, so usable for singalongs, but not ideal. Both provide audio recordings. These two books are both great gigging books, but I if I had to choose, I'd rather have the Wood or Phillips book at a gig. Doug Young's “A DADGAD Christmas” is unique and incredibly beautiful. Much more difficult in comparison – suitable for intermediate and advanced players. Audio recordings are available on Spotify and make for great listening! Some really satisfying arrangements, but not my first choice of Christmas gig book – I generally want Christmas gig tunes to be on the easier side. Hill's “Classical Guitar: Christmas Sheet Music” contains arrangements that can absolutely work on steel string guitars, but they are written only in treble clef. These arrangements are all a bit more difficult to play, regardless of treble clef vs. TAB, and they don't necessarily sound better than the arrangements of the other books. Many arrangements just feel clunky with difficult fingering. One thing that I do like is the arrangement of Tchaikovsky's “March” from the Nutcracker, which you won't find in any of the other books. If you are a classical guitar teacher, these would definitely be useful to use with your students. No audio recordings. So, to organize all of this information: Only one for mid-twentieth century tunes: Hal Leonard's “Fingerpicking Yuletide” Best for solo instrumental gigging: Wood's “Echoes of Christmas Past” is #1, Phillips' “Christmas Carols for Easy Classical Guitar” is #2.  Hal Leonard's “Fingerpicking Yuletide”is an equally important gigging book for me too just because of its arrangements of popular tunes. Best for singalongs: Hal Leonard's “Fingerpicking Yuletide”, Bruce Emery's “Christmas Fingerstyle Guitar: Plain and Fancy”, and possibly Hal Leonard's “Fingerpicking Christmas” Most beginner friendly: Probably Doug Young's “Christmas Carols for Fingerstyle Guitar” orBruce Emery's “Christmas Fingerstyle Guitar: Plain and Fancy,” then Wood's “Echoes of Christmas Past” is #1, Phillips' “Christmas Carols for Easy Classical Guitar” Most sonorous arrangements: Doug Young's “A DADGAD Christmas” Don't buy: Hill's “Classical Guitar: Christmas Sheet Music” Performance: Holly Jolly Christmas, Frosty the Snowman – Hal Leonard's “Fingerpicking Yuletide” Come, All Ye Faithful – in all books other than Hal Leonard's “Fingerpicking Yuletide” andDoug Young's “A DADGAD Christmas” Silent Night – in all books other than Hal Leonard's “Fingerpicking Yuletide” My own books: Fingerstyle Blues Guitar: An In-Depth Study of the 12-Bar Blues in E Major – Books 1 and 2 are available in paperback or as an eBook through Amazon [https://a.co/d/g7Udsso (Book 1) and https://a.co/d/aDbh4H0 (Book 2)]. The first priority of these books is to quickly get you playing a solo instrumental 12-bar blues, and then to build on it until you can freely improvise or “jam.” You should be up and running by the end of the third chapter, and each following chapter will add icing on the cake. Arranging for Fingerstyle Guitar: go to http://joemcmurray.com/checkout/ to purchase a pdf of my eBook. Learning to arrange melodies will also help your fingerstyle songwriting and your understanding of the inner workings of fingerstyle guitar. My upcoming book, Arranging for Fingerstyle Ukulele, will be published by Mel Bay in 2026. My music is available on all streaming platforms at https://open.spotify.com/artist/5dcokTG6C598OhTslHH5uo?si=hrQb7FViSZewDRSgECw9Ew: Pins on the Map: my third fingerstyle guitar album was released on January 19, 2024. Watch the first single, “Open Road,” on YouTube here: https://youtu.be/uPBh8sZQsT4?si=EM_wAwnHFqU1VC9C.Riding the Wave and Acoustic Oasis: my first two fingerstyle guitar albums.

Revealing now the murderer of Roger Ackroyd! Poirot gives some rare bad advice. Phil frantically goes back to find the crumb trails Agatha left for us all along.0:00 - intro1:00 - Dramatic Reading of The Murder of Roger Ackroyd Ch 25, 26 & 2733:01 - A (not so) brief discussionThe Murder of Roger Ackroyd by Agatha Christie (1926)https://gutenberg.org/cache/epub/69087/pg69087-images.htmlThis eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.orgCredit to https://www.FesliyanStudios.com for the background music.Credit to https://www.soundjay.com/ for the sound effectsPodcast Photo P/C: https://www.pexels.com/@luan-oosthuizen-823430/collections/

Als Assistenzarzt kommt man immer wieder in neue Situationen, die ersten Intubationen, die ersten Operationen, die ersten ZVK-Anlagen am wachen Patienten. Dazu gehört eine Menge Demut und manchmal auch Ängste. Sind wir hier und da zu zaghaft, zu ängstlich?Link zum eBook:https://mediroad.de/Mit dem Code "km10" spart ihr 10% Meditricks:Mit dem Code "kuechenmedizin" spart ihr bei Meditricks 15% und unterstützt uns :)https://www.meditricks.de/u/aff/go/kuechenmedizinZum HAM-Nat Guide:https://youtu.be/WDuvkYPuxUk?si=aq7gm0LtXs8v0vFDZu Hamnatvorbereitung.de:https://hamnatvorbereitung.de/kuechenmedizinZu unserem Shop:https://medizin-merch.myspreadshop.net/Oder auch über:www.küchenmedizin.de Hosted on Acast. See acast.com/privacy for more information.

In Episode 246, Paul is joined by Mike Rigby, Managing Director of MRA Research and architect of the Builders Merchant Building Index (BMBI). With 35+ years in the industry and a mission to bring clarity to construction data, Mike pulls back the curtain on how our sector is being misrepresented — and why it matters.Together, they explore:

We know from social and cultural psychology that our attitudes and opinions towards different topics are largely informed by the world we live in. Everything from our culture of origin, our family, our friends and more can influence our attitudes. This extends into our beliefs and attitudes surrounding mental health conditions and the lived experience of others. For example, hearing voices is heavily stigmatised in the West but in certain cultures, hearing voices is often celebrated and seen as a sign of the gods. Therefore, in this clinical psychology podcast episode, you're going to learn how culture impacts attitudes towards learning disabilities across the world, why this is important and more. Whether you're an aspiring or qualified psychologist, a teaching assistant or a mental health professional, this will be a great episode for you. In the psychology news section, you'll learn how brain-cleaning "flushes" break focus, human can "catch" fear from robots, and brain changes across common mental health diagnoses look strikingly similar.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetGamification of Autism- https://www.connorwhiteley.net/gamification-of-autism Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#learningdisability #learningdisabilities #learningdisabilityawareness #culturalpsychology #socialpsychology #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts

Muita gente ainda teme o avanço da tecnologia, mas a verdade é que o que ameaça carreiras não são as ferramentas novas, e sim a falta de adaptação. Neste episódio do Papo Reto, eu compartilho reflexões e histórias reais sobre como evoluir junto com a tecnologia é o que mantém qualquer profissional relevante no longo prazo.Trago minha jornada desde 2005, quando vivi a ascensão e o fim do Adobe Flash e precisei me reinventar aprendendo HTML, CSS, JavaScript, UX, mobile e, mais tarde, liderança. Com todas essas mudanças, ficou claro para mim que ferramentas são temporárias, mas a habilidade de aprender é permanente.Também falo sobre o impacto da inteligência artificial no trabalho e explico por que ela não substitui criatividade, pensamento crítico, empatia e visão estratégica. A IA muda processos, mas não muda o valor do humano que pensa e sente.Ao longo do episódio, você vai encontrar um guia prático sobre como lidar com a evolução tecnológica: estudar constantemente, usar a tecnologia como aliada, ter humildade para recomeçar e desenvolver uma mentalidade adaptativa. O futuro recompensa quem aprende rápido, não quem se apega ao que já domina.Este é um convite para abandonar o medo, cultivar curiosidade e enxergar a tecnologia como parceira de crescimento. Quem escolhe evoluir com o tempo sempre encontra espaço no mercado.Mentoria Luan Mateus ⁠⁠⁠⁠https://mentoria.papodeux.com.br⁠⁠⁠⁠News do Papo ⁠⁠⁠⁠⁠⁠⁠https://papodeux.substack.com⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://instagram.com/papodeux/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@papodeux⁠⁠⁠⁠⁠⁠⁠⁠⁠

The first half of December features a Gemini Full Moon with a tight lunar nodes Grand Cross! Then there's Neptune turning direct, lots of slower planets aspecting Mercury and Mars, and committed partnership healing opportunities with Juno. Resources My Black Friday sale ends on Monday, Dec. 1. Save up to $100 on Shamanic Healing and five new metaphysical modalities. You can also save up to $200 on Astrology+ readings. Click to save now! The outer planets Mini Grand Trine. Deep Dive Trauma Healing. Your potent opportunity for profound personal transformation. An intensive multi-day experience, online or in person. My Amazon #1 bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More. Available as an eBook, paperback, hardcover, and audiobook starting at $3.99, and included with Kindle Unlimited.  Learn my invocations for healing and awakening in my FREE life-transforming video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. Let my Awakening Plus membership help you awaken, heal, connect, and thrive! "This Week in Astrology" Free Session Entry. (2 chances each month to win a free session with me!) My forecasts in writing. My services: Astrology+, Energy Healing & Spiritual Guidance, life coaching, Deep Dive Trauma Healing, and more. Watch the December 1-15 forecast video. Segment start times: 1:37 - Gemini Full Moon (12/4) 4:29 - Neptune direct (12/10) 5:32 - Mercury aspects 6:42 - Mars aspects 7:30 - Juno aspects 8:07 - Coming Dec. 16-31 More details about specific aspects, aspect patterns, and sign changes: Mercury Mars Juno Chronological Event Listing As of December 1 … The Moon is waxing. Chiron is retrograde thru Jan. 2. Uranus is retrograde thru Feb. 3. The Uranus-Neptune-Pluto Mini Grand Trine continues thru 9/6/2029 (including Saturn thru 4/16/2026). Whatever your Sun Sign, my forecasts can help you make the best use of the current astrological energies. All dates and times are in the U.S. eastern time zone. Events are most powerful on the dates listed, but their influence will be active for at least a week before and after. Everyone is affected by these global transits. However, you'll be most powerfully impacted when moving planets activate sensitive points in your natal chart. Discover how these transits will personally affect you by booking a session with me. May the stars light your way, Benjamin

Does the existence require a 'necessary cause' to bring it into being? Do ethical principles mean anything if they aren't written out by a God? Does life have meaning if that meaning evolved? These are the questions Richard Cox poses to me in our latest dialogue. Follow Richard's work at: https://www.deepstateconsciousness.com/ Tim's Podbook Playlist https://www.youtube.com/playlist?list=PL9oOm-3dG-W_GmO0l8NW14xR-gwyjAdvX. Subscribe to be notified of new chapters weekly. Access all chapters I have recorded before they are released and connect with me in person at weekly online meet-ups by joining my online community: https://timfreke.com/online-community/ I am giving away my work free. Please support publicising the podbook by making a donation: https://timfreke.com An eBook transcription of the Podbook Part 1 is available on Amazon Sign up to my newsletter to hear about everything I am up to: https://timfreke.com Find out about my experiential online and in-person events: https://timfreke.com Glossary of unusual terms I use: https://timfreke.com I am the author of 35 books, translated into 15 languages, including a Sunday Times bestseller and Daily Telegraph 'Book of the Year'. For some inexplicable reason I was included in ‘The 100 Most Spiritually Influential Living People' lists in Watkins Magazine for 2021 and 2022. I am exploring a groundbreaking evolutionary understanding of the nature of reality that unites science and spirituality, bringing deep meaning to our human lives.  

In this episode, I'm joined by Jem from Australia, a homeschooling mom of four navigating autism, ADHD, sensory needs, school refusal, and neurodivergent learning—and doing it all with honesty, humor, and so much heart.Jem shares why her family left the traditional school system, how her kids went from daily meltdowns and sensory overwhelm to peaceful mornings and learning at their own pace, and why unschooling naturally became the approach that finally worked.We talk about: • What homeschooling looks like for autistic and ADHD learners • Why school refusal isn't “defiance”—it's dysregulation • The surprising benefits of late-morning starts, slow mornings, and interest-led learning • How volunteering at an animal rescue farm completely changed her daughter's confidence • Creating sensory-friendly learning spaces at home • Using fidgets, wobble seats, chewing tools, trampolines, and pets for regulation • Transitioning out of curriculum and into a more intuitive, child-led rhythm • How homeschooling reconnects families and helps kids thrive emotionally • The differences between public school vs. homeschool in Australia • What new homeschool parents REALLY need to hear before they beginIf you're parenting a neurodivergent child, exploring unschooling, or wondering whether homeschooling can truly support special needs, this episode will give you encouragement, perspective, and a whole lot of validation.✨ Connect with Jem: Jem's FacebookJem's InstagramLeave the Big Box Store! Shop Here Instead!Swap Where You ShopLearn more about Green Ember: Helmer in the Dragon Tomb—the new prequel book from S. D. Smith—and explore the companion video game now available on Steam: sdsmith.com/helmer Perfect for parents seeking meaningful, courage-building stories for kids ages 8–12.*** A Connected Christmas Unit Study! Start making Christmas memories today!!

1. இந்து மதத்தில் கூறப்பட்டுள்ள அவதாரம் எனும் கோட்பாட்டைப் பற்றி விரிவாக விளக்கமுடியுமா?2. ஸ்ரீ ராமகிருஷ்ண பரமஹம்ஸர்,  அவதாரங்கள் பற்றிக் கூறும் கருத்துகளைச் சொல்வீர்களா?===============இந்தத் தொடர், இப்போது மின் நூலாகவும் (eBook) வெளிவருகிறது. ஆழமாய் அறிவோம் சனாதன தர்மம் காட்டும் ஆன்மீகம் - பாகம் 1 (மதமும் ஆன்மீகமும், இந்து மதத்தின் பன் முகங்கள், வேதங்கள்) மின் புத்தகத்தை வாங்க: https://mybook.to/AzhamaaiArivom_P1. 'கிண்டில் அன்லிமிடட்' அக்கவுண்ட் உள்ளவர்கள் இதனை இலவசமாகப் படிக்கலாம். இதன் விற்பனை மூலம் வரும் ராயல்டி, அம்மா மாதா அமிர்தனந்தமயி ஆசிரமத்துக்கு நன்கொடையாகச் செல்லும். இத்தொடரின் ஆசிரியர் சி.வி. ராஜனின் ஆங்கிலப் புத்தகங்களை வாங்க விரும்பினால்:https://www.amazon.in/Survive-Succeed-Office-Home-Life/dp/B0BR3CF2NM https://www.amazon.in/Understanding-Handling-Anxiety-Stress-Time-tested/dp/B0BQJWRM7L#sanatana #sanatanadharma #hinduism #hinduspirituality #cvrajan #deepikaarun #kadhaiosai #mahabaratham

Ep. 134 ✍️

Ever tried to find a specific ebook in your collection? Here's how you can make them easier to manage. The post ORGANIZE YOUR E-BOOKS! appeared first on sound*bytes.

Christine Tulley, President and Executive Writing Coach, explores the concept of maintaining an "origin story" for academic writing projects in the context of surveillance, power dynamics, and emerging technologies—the theme of the 2025 Big Rhetorical Podcast Carnival. She examines how various stakeholders (universities, publishers, plagiarism detection software, AI tools, and tenure committees) have claims to or surveillance over faculty writing, raising questions about ownership and originality. Tulley offers four practical strategies for documenting the development of writing projects: maintaining dated drafts, using version control systems like GitHub, creating process documentation through blogs or social media, and sharing work-in-progress through conference presentations and public scholarship venues. She emphasizes the importance of tools like ORCID IDs for tracking authorship and highlights the Textbook and Academic Authors Association's upcoming webinar about claiming damages in the lawsuit against Anthropic for unauthorized use of academic work by AI tools, framing documentation of writing origins as both a protective measure and a meaningful way to capture the creative process. Slides The Big Rhetorical Podcast Past Carnival Episodes Episode 199: Civil and Collegial Scholarship Episode 138: AI and Scholarly Writing Support Episode 33: Scholarly Responsibility and Misinformation Resources Mentioned: The Big Rhetorical Podcast Maintaining Writing Momentum in December (December 1st annual webinar) Resources: HOLIDAY COACHING HOURS - All hours at lowest prices for the year Tuesday Toolbox - contact christine@defendpublishandlead.com for subscription information Set your writing goals with us! Try us out in a free consultation. Check out our current and past workshops at Eventbrite for writing support content. A FREE webinar is posted each month. Missed a workshop? Request a workshop or webinar recording from christine@defendandpublish.com Don't forget about the wonderful resources at Textbook and Academic Authors Association. The organization can be found at: https://www.taaonline.net New to TAA? Join for just $25 using discount code DP25! You will also receive a copy of the eBook, Guide to Making Time to Write: 100+ Time & Productivity Management Tips for Textbook and Academic Authors.

These three retirement deadlines before December 31, 2025, could literally double your money overnight, unlock up to $70,000 of Roth contributions, and turn your accounts into a tax-free ATM for your future! In this episode of the Main Street Business Podcast, Mat Sorensen and Mark J. Kohler break down powerful, little-known 401(k) and Roth strategies that most employees and small business owners are completely missing.You'll learn how to “match & out” your workplace 401(k) so you don't leave free employer money on the table, how the Mega Backdoor Roth works using after-tax contributions inside your 401(k), and why high earners and oil rig workers were among the first to exploit it. The guys also cover critical year-end deadlines for setting up a solo 401(k), how to snag valuable small business tax credits, and smart ways to structure Roth conversions so you don't accidentally bump yourself into a much higher tax bracket. They even touch on using your kids' earned income to fund their own Roth IRAs and create generational tax-free wealth.If you want to keep more of what you make, grow your retirement accounts faster, and stop relying on Wall Street or your employer to “save” you, this episode is your year-end checklist.Listen to the end, then hit subscribe for more tax and wealth-building strategies, drop your questions in the comments, and share this with a friend or family member who needs to take control of their retirement before the year is over!You'll learn:How to avoid missing the three major retirement account deadlines coming up before December 31, 2025Why doing a “match & out” on your employer 401(k) can instantly increase your contributions using free employer fundsHow the Mega Backdoor Roth works inside a 401(k) and why it allows up to $70,000 in Roth contributionsWhy high-income earners, including oil rig workers, were early adopters of after-tax 401(k) strategiesThe exact deadlines and setup requirements for opening and funding a Solo 401(k) for small business ownersHow to use Roth conversions strategically without accidentally jumping into a higher tax bracketHow to use earned income for your children to fund their own Roth IRAs and create long-term tax-free wealthGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp603-3-year-end-deadlines Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

We're unexpectedly off this week, so as compensation please enjoy an episode about Lark's favorite movie, Spice World! If you've never watched Spice World, this episode is guaranteed to inspire you to do so ✌️

Let's apply some of these rhythms to the blues this week. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support!

In this transformative episode of The Lucas Mack Show, Lucas sits down with Samantha Thomas, a global voice for love-based leadership and emotional healing. Samantha is the founder of The Love Summit, a groundbreaking business conference designed to inspire corporate and government leaders to make decisions rooted in love, compassion, and human connection — not fear or profit. Samantha shares her powerful journey, beginning with her upbringing in a spiritually aware environment, through early life traumas that shaped her understanding of love, pain, and self-compassion. Her work with the indigenous-focused nonprofit Dream Change paved the way for her mission to integrate love into global systems and organizational structures. Together, Lucas and Samantha explore: ❤️ The power of love in leadership and decision-making 

In Episode 444 of the Immigration Lawyer's Toolbox Podcast, Ruby Powers returns with a powerhouse conversation on the future of immigration practice, legal tech, and law firm leadership. Fresh from high-level legal tech conferences, Ruby breaks down the trends shaping the profession—from AI tools and automation to alternative business structures, MSOs, and the rapid shift toward value-based billing. Together, we dive into office management, hiring challenges, practice innovation, workflow redesign, and how to future-proof your firm as tech evolves faster than ever. This episode is packed with real lessons, honest reflections, and actionable takeaways for any immigration lawyer looking to sharpen their operations and stay competitive in 2025 and beyond. Spotify | iTunes | YouTube Music | YouTube Timestamps: 00:00 – Opening 00:33 – Intro 01:52 – Catching Up With Ruby 02:08 – Inside the Legal Tech Fund Summit 07:57 – Flat Fees vs. Hourly Billing: Lessons From Experimenting 11:36 – Arizona's Legal Sandbox & Alternative Business Models 15:16 – Streamlining Your Firm for 2025: Tech + Ops Upgrades 23:30 – Mid-Episode Break 24:17 – Reading the Data: Who's Hiring Us? + Pulling Back on Video Content 27:42 – Practicing Immigration Law Under the Trump Administration 28:42 – Why Systems Matter: Evolving Your Immigration Practice 31:08 – Using Social Media Bots for Client Responses 33:46 – The Authenticity Problem: How AI Shapes Audience Perception 39:21 – The New Wave of Lawyering: Tech-Driven Legal Practice 41:46 – E-Books vs. Hardcovers: How Lawyers Learn Best 43:41 – Using NotebookLM for Training, Study, and Course Design 47:00 – Clearbrief: AI Tools for Litigation and Drafting 48:59 – Using AI as Your Advanced Legal Assistant 51:06 – Power Up Your Practice: Final Takeaways 51:38 – Closing Remarks Live Consular Processing training for lawyers Dec 18, 10:00–11:45 a.m. PT - NVC packets & DS-260 - Interview prep & follow-up - Timelines, fees, and real-world workflows Register here! Follow eimmigration by Cerenade: Facebook | Instagram | LinkedIn Start your Business Immigration Practice! (US LAWYERS ONLY - SCREENING REQUIRED): E-2 Course EB-1A Course Get the Toolbox Magazine!  Join our community (Lawyers Only) Get Started in Immigration Law! The Marriage/Family-Based Green Card course is for you Our Website: ImmigrationLawyersToolbox.com Not legal advice. Consult with an Attorney. Attorney Advertisement. #podcaster #Lawyer #ImmigrationLawyer #Interview #Immigration #ImmigrationAttorney #USImmigration #ImmigrationLaw #ImmigrationLawyersToolbox  

Calvin Betton coaches ATP #3 doubles player, Henry Patten, and ATP #38, Luke Johnson. Henry and his partner, Harri Heliovaara, won the ATP Finals earlier this month. I spoke with them at Indian Wells earlier this year (listen here).This conversation with Calvin unpacks their title run at the ATP Finals, the idea of momentum in doubles, and how return pressure transformed late‑season results. We reflect on the 2025 season and look ahead to 2026.Lessons from variance and tight lossesWhy momentum misleads us in doubles scoringATP Finals format and strategic adjustmentsScouting top teams and exposing patternsReturn identities and training frameworksA deepdive into the lob return: topspin vs flat vs chip lobsOff‑season planning for Henry and LukeUS Open mixed doubles impact and narrativesPartnership updates and 2026 outlookLearn more about Calvin & follow:InstagramTwitterHost of the Tennis Unfiltered PodcastLinks:Calvin's X thread of packed doubles stadiumsPrevious podcast with Calvin, Luke Johnson, and Sander ArendsPrevious podcast with Calvin from the 2025 Australian Open ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

Could the key to solving erectile dysfunction has been hiding in your wife's beauty routine all along?In this eye-opening episode, we explore a surprising new use for a treatment most people associate with wrinkles, Botox. But this isn't about vanity, it's about results. If you've tried everything for erectile dysfunction and nothing seems to stick, this might be the breakthrough you've been waiting for. We're diving into how science is uncovering new ways to restore confidence, performance, and blood flow, without surgery or daily medications.Tap play and discover what most men don't know, but absolutely should.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood Smoothie--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/botox-erectile-dysfunction-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

SCRIPTWRITING TALK AND MORE! Welcome To Plotpoints Podcast! Mark Sevi Show Notes November 28, 2025 Episode #322 This is Plotpoints Podcast! www.plotpoints.com With Co-Host Christopher Stires GO HERE FOR INFO ON SCRIPTWRITING CLASSES and SEMINARS   SHAMELESS PROMOS: Final Draft – Articles by Mark Sevi for Final Draft and JUST RELEASED! CURIOUS? CONFUSED? CONFOUNDED? Scriptwriting can be all that and more. Thankfully, there are ways to make the process of putting a script together easier. This book is one of those tools. Thirty years of professional writing experience has gone into making the writing of a script direct and simpler. Professional writer and writing teacher Mark Sevi presents a step-by-step way to get started and finish your script. On Amazon, Ebook or Paperback

Three siblings created their own game to play each year at winter solstice, a game that has grown and changed as they have, sometimes in unexpected ways. Genre: Fantasy Excerpt: No one knew anything in the beginning of their journeys. They only started knowing things by going on the journey. By making decisions before they even knew what the right decision was. And they told me that it was better to learn some lessons in a game than it was to learn them in real life.   The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. This episode landed on CHALLENGE. See a story trailer and a video of the wheel turning (if you're into that sort of thing) here: A Carnival of Cakes   MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written?  I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE   The Store page also has sign-up forms for my two email newsletters: Storyfeather Gazette (if you'd like to keep up with the fiction I create)Fictioneer's Field Guide (if you'd like writing tips and guidance from me)  Choose what you want. (Either way, you're choosing high jinks.)   MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE   CREDITSStory: "A Carnival of Cakes" Copyright © 2021 by Nila L. PatelNarration, Episode Art, Editing, and Production:  Nila L. Patel   Music: "Donjon keeper (bonus track)" by NICHOLAS JEUDY (Intro & Outro)"Joy" by NICHOLAS JEUDY (Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro)  Music by ANDREW SITKOV (MuzStation Game Music)"Percussion Loop #11"   Music by NICHOLAS JEUDY (Dark Fantasy Studio)"Compass" "Fallen leaves""Scroll of the wind walker""Adventure" "A story of gold""The harbor""Winterheart (seamless)""Donjon keeper (bonus track)""Joy"   All these tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev MarketChanges made to the musical tracks? Just cropping of some to align with my narration.  Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.netFind more stories by Nila at storyfeather.com   Episode Art Description: Digital drawing. Background, a two-layer round chocolate cake with a slice cut out, with orange frosting, chocolate glaze on top and dripping down the sides, and overlapping round orange slices wrapped around the bottom. Tall glowing triangles of sugar candy crown the top. Foreground left, a square piece of two-layer cake with sprinkles, frosted with whipped cream, topped with three berries in a diagonal, and sprigs of tiny leaves. Foreground right, a square cake seen from top and along one corner, with frosting piped at the bottom and top borders. The word "Farewell" is written on the top. The word "Level" is written on both visible sides. A shadowy hand emerges from right and reaches for the cakes. From below, another hand grasps the first at the wrist. Watermark of "Storyfeather" along bottom of cake at right.

The Delectable Negro: Human Consumption and Homoeroticism within US Slave CultureAudiobook edition by Vincent WoodwardLibro.fmLibro.fm is an employee-owned social purpose corporation that shares profits from your audiobook purchases with your chosen bookstore, giving you the power to keep money within your local economy. It's also a great alternative to Audible, which is an audiobook platform owned by Amazon.The Lit bae Bookshop Homepagehttps://libro.fm/thelitbaebookshopBookshop.orgBookshop.org works to connect readers with independent booksellers all over the world.‍We believe local bookstores are essential community hubs that foster culture, curiosity, and a love of reading, and we're committed to helping them thrive.Every purchase on the site financially supports independent bookstores. Our platform gives independent bookstores tools to compete online and financial support to help them maintain their presence in local communities.If you would like to gift me a book from bookshop.org, here is the link: https://bookshop.org/wishlists/89c2b233c4293884fbe0b77cb955c86378c22f28I also have curated a shop on Bookshop.org of the books I enjoy: https://bookshop.org/shop/LitbaepodPango BooksPangoBooks is a social marketplace for readers to buy and sell books and connect with one another.Our app for iPhone and Android devices makes it super easy for anyone to list books for sale, and the process for shipping and getting paid is as simple as can be. It's like opening your own little bookshop.Here is a link to my Pango Books shop:https://pangobooks.com/bookstore/litbaepodLibby AppLibby is a free app where you can enjoy ebooks, digital audiobooks, and magazines from your public library. You can stream titles with Wi-Fi or mobile data, or download them for offline use and read anytime, anywhere. All you need to get started is a library card.Hooplahoopla is the digital service of Midwest Tape, a leading provider of entertainment media products and services: DVDs, CDs, audiobooks and shelf-ready solutions, to public libraries across North America for over a quarter of a century. Our purpose has always been to partner with libraries in delivering the best content to patrons in the most streamlined manner possible. Through the years, we've cultivated a growing passion for the evolving public library.hoopla Digital builds on that passion by providing public libraries of all sizes the ability to offer patrons an enormous selection of digital video (movies and TV shows), music, audiobooks, Ebooks and comics to their patrons. For these libraries, we've pioneered a unique model that allows patrons to borrow content immediately, removing artificial availability constraints and maximizing the power of digital content and Internet distribution. Technologically, we focus on the latest browser, phone, tablet, and TV products to deliver the best possible experience to our user – our passion – the public library patron.The StorygraphWe'll help you track your reading and choose your next book based on your mood and your favorite topics and themes. An excellent alternative to Good Reads, which is owned by Amazon. https://www.thestorygraph.com/

Becoming a successful flower farmer and seed breeder takes not only a keen business sense but also creativity and resourcefulness, two traits that my guest this week has in spades. Erin Benzakein of Floret Flower Farm and the Magnolia Network series "Growing Floret" joins me to share how she cultivates her creative streak to get more flowers out into the world. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Celebrate a Celtic Thanksgiving with music full of blessings, homecoming, and heartfelt gratitude. From Irish blessings to Scottish toasts, this episode is a warm table filled with the musicians who've made this community thrive. Fill your cup. Let's give thanks together on show  #736 of the Irish & Celtic Music Podcast  -  -  Subscribe now! Clanna Morna, Adam Agee & Jon Sousa, Irishtown Road, The Friel Sisters, The Fire, The Gothard Sisters, Marys Lane, Brobdingnagian Bards, Ironwood, Ogham, Charlene Adzima, Tallymoore, Heather Dale, Clare Cunningham, Wolf Loescher, Eclectic Revival, Bealtaine GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 7:41 - Clanna Morna "Otter's Holt / Sweeney's Buttermilk" from From The Lowlands To The High Seas 3:49 - WELCOME 5:27 - Adam Agee & Jon Sousa "Runs in the Family / Angry Birds" from Suantraí 7:41 - Irishtown Road "Irish Blessing" from On the One Road 12:38 - The Friel Sisters "Miss Johnstone's/The Ladies' Pantalettes/The Virginia/The Road to Lisdoonvarna (Hop Jig/Reels)" from Northern Sky 16:32 - The Fire "Auld Lang Syne" from The Fire's Very Scottish Christmas 20:04 - FEEDBACK 22:58 - The Gothard Sisters "Follow the Wind" from Moment in Time 26:31 - Marys Lane "Gypsys Dance / The Kesh Jig" from Wild Unknown 29:10 - Brobdingnagian Bards "Slainte Mhaith" from Another Faire to Remember 31:19 - Ironwood "Planxty Caper Set" from Gretna Green 35:14 - Ogham "Her Long Dark Hair Flowing Down her Back / The Home Ruler" from The Gold Ring 39:44 - Charlene Adzima "An Cailin Rua" from The Initiation 43:28 - THANKS 45:33 - Tallymoore "Home to Donegal" from Drive 51:58 - Heather Dale "Weaver" from The Green Knight 55:22 - Clare Cunningham "Home Again" from ON MY WAY (AR MO BHEALACH) 59:37 - Wolf Loescher "At Home with the Exiles" from Immigrant Songs 1:04:24 - Eclectic Revival "Come Back Home" from Life & Love 1:08:34 - CLOSING 1:09:47 - Bealtaine "The Parting Glass" from Factories & Mills, Shipyards & Mines 1:13:19 - CREDITS Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Or email follow@bestcelticmusic to learn how to subscribe to the podcast. I will send you a free music - only episode. If you're in a Celtic band, you will also learn how to get your music played on the podcast and get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic Thanksgiving reminds us how good it feels to pause, breathe, and say thanks. Today, we celebrate the music and the musicians who bring joy to our lives. You'll hear jigs, reels, blessings, toasts, and songs about coming home. If you discover new music you love, support the artists. Every download, every follow, every share…those are acts of gratitude too. Thank you for being a part of our musical journey. CELTIC CHRISTMAS MUSIC PODCAST FOLLOW OUR KICKSTARTER PRE - LAUNCH PAGE I just setup a pre - launch page for our next Kickstarter in January. Once again, this will be for funding a Best of 2025 compilation album on CD or Album Pin or even as a Shirt. Follow the link in the shownotes, so you can be the first to get a copy of our next compilation. Only 100 CDs and 100 album pins will be made. Follow the Kickstarter. HAVE YOU HEARD OF ALBUM PINS? Just like this podcast, they are changing the way we hear Celtic music. There were several folks who showed at the Irish & Celtic Music Podcast booth at IrishFest Atlanta. Several people were confused about the album pins I talk about on this show. So I thought I'd share details. An album pin is a lapel pin. Each pin is themed to a particular album I've released. You get a digital download of the album. And then you can wear your help. It's fashion and music combined as one. My pins are beautifully designed and wood burned locally. This makes them better for the environment. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

Genesis 20-21   20:1 Now Abraham journeyed from there toward the land of the Negev, and settled between Kadesh and Shur; then he lived for a time in Gerar. 2 And Abraham said of his wife Sarah, “She is my sister.” So Abimelech king of Gerar sent men and took Sarah. 3 But God came to Abimelech in a dream of the night, and said to him, “Behold, you are a dead man because of the woman whom you have taken, for she is married.” 4 Now Abimelech had not come near her; and he said, “Lord, will You kill a nation, even though blameless? 5 Did he himself not say to me, ‘She is my sister'? And she herself said, ‘He is my brother.' In the integrity of my heart and the innocence of my hands I have done this.” 6 Then God said to him in the dream, “Yes, I know that in the integrity of your heart you have done this, and I also kept you from sinning against Me; therefore I did not let you touch her. 7 Now then, return the man's wife, for he is a prophet, and he will pray for you and you will live. But if you do not return her, know that you will certainly die, you and all who are yours.” 8 So Abimelech got up early in the morning and called all his servants, and told all these things in their presence; and the people were greatly frightened. 9 Then Abimelech called Abraham and said to him, “What have you done to us? And how have I sinned against you, that you have brought on me and on my kingdom a great sin? You have done to me things that ought not to be done.” 10 And Abimelech said to Abraham, “What have you encountered, that you have done this thing?” 11 Abraham said, “Because I thought, surely there is no fear of God in this place, and they will kill me because of my wife. 12 Besides, she actually is my sister, the daughter of my father, but not the daughter of my mother; and she became my wife; 13 and it came about, when God caused me to wander from my father's house, that I said to her, ‘This is the kindness which you will show to me: everywhere we go, say of me, “He is my brother.”'” 14 Abimelech then took sheep and oxen and male and female servants, and gave them to Abraham, and returned his wife Sarah to him. 15 Abimelech said, “Behold, my land is before you; settle wherever you please.” 16 To Sarah he said, “Look, I have given your brother a thousand pieces of silver. It is your vindication before all who are with you, and before everyone you are cleared.” 17 Then Abraham prayed to God, and God healed Abimelech and his wife and his female slaves, so that they gave birth to children. 18 For the Lord had completely closed all the wombs of the household of Abimelech because of Sarah, Abraham's wife.   21:1 Then the Lord took note of Sarah as He had said, and the Lord did for Sarah as He had promised. 2 So Sarah conceived and bore a son to Abraham in his old age, at the appointed time of which God had spoken to him. 3 Abraham named his son who was born to him, the son whom Sarah bore to him, Isaac. 4 Then Abraham circumcised his son Isaac when he was eight days old, as God had commanded him. 5 Now Abraham was a hundred years old when his son Isaac was born to him. 6 Sarah said, “God has made laughter for me; everyone who hears will laugh with me.” 7 And she said, “Who would have said to Abraham that Sarah would nurse children? Yet I have given birth to a son in his old age.” 8 And the child grew and was weaned, and Abraham held a great feast on the day that Isaac was weaned. 9 Now Sarah saw the son of Hagar the Egyptian, whom she had borne to Abraham, mocking Isaac. 10 Therefore she said to Abraham, “Drive out this slave woman and her son, for the son of this slave woman shall not be an heir with my son Isaac!” 11 The matter distressed Abraham greatly because of his son Ishmael. 12 But God said to Abraham, “Do not be distressed because of the boy and your slave woman; whatever Sarah tells you, listen to her, for through Isaac your descendants shall be named. 13 And of the son of the slave woman I will make a nation also, because he is your descendant.” 14 So Abraham got up early in the morning and took bread and a skin of water, and gave them to Hagar, putting them on her shoulder, and gave her the boy, and sent her away. And she departed and wandered about in the wilderness of Beersheba. 15 When the water in the skin was used up, she left the boy under one of the bushes. 16 Then she went and sat down opposite him, about a bowshot away, for she said, “May I not see the boy die!” And she sat opposite him, and raised her voice and wept. 17 God heard the boy crying; and the angel of God called to Hagar from heaven and said to her, “What is the matter with you, Hagar? Do not fear, for God has heard the voice of the boy where he is. 18 Get up, lift up the boy, and hold him by the hand, for I will make a great nation of him.” 19 Then God opened her eyes, and she saw a well of water; and she went and filled the skin with water and gave the boy a drink. 20 And God was with the boy, and he grew; and he lived in the wilderness and became an archer. 21 He lived in the wilderness of Paran, and his mother took a wife for him from the land of Egypt. 22 Now it came about at that time that Abimelech and Phicol, the commander of his army, spoke to Abraham, saying, “God is with you in all that you do; 23 so now, swear to me here by God that you will not deal falsely with me or with my offspring or with my descendants, but according to the kindness that I have shown to you, you shall show to me and to the land in which you have resided.” 24 Abraham said, “I swear it.” 25 But Abraham complained to Abimelech because of the well of water which the servants of Abimelech had seized. 26 And Abimelech said, “I do not know who has done this thing; you did not tell me, nor did I hear of it until today.” 27 So Abraham took sheep and oxen and gave them to Abimelech, and the two of them made a covenant. 28 But Abraham set seven ewe lambs of the flock by themselves. 29 Then Abimelech said to Abraham, “What do these seven ewe lambs mean, which you have set by themselves?” 30 He said, “You shall take these seven ewe lambs from my hand so that it may be a witness for me, that I dug this well.” 31 Therefore he called that place Beersheba, because there the two of them took an oath. 32 So they made a covenant at Beersheba; and Abimelech and Phicol, the commander of his army, got up and returned to the land of the Philistines. 33 Abraham planted a tamarisk tree at Beersheba, and there he called on the name of the Lord, the Everlasting God. 34 And Abraham resided in the land of the Philistines for many days.     BIBLE READING GUIDE - FREE EBOOK - Get the free eBook, Bible in Life, to help you learn how to read and apply the Bible well: https://www.listenerscommentary.com     GIVE -  The Listener's Commentary is a listener supported Bible teaching ministry made possible by the generosity of people like you. Thank you! Give here:  https://www.listenerscommentary.com/give     STUDY HUB - Want more than the audio? Join the study hub to access articles, maps, charts, pictures, and links to other resources to help you study the Bible for yourself. https://www.listenerscommentary.com/members-sign-up   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

Serie especial de Largo Aliento: Conspiraciones, episodio 6: Reformas y Reacciones. Una charla basada en mi nuevo libro, en el que busco entender la mentalidad de la sociedad mexicana en distintas épocas y el contexto global en cada momento. Compra tu ejemplar en pasta blanda o eBook de «Conspiraciones. México a través de seis siglos» haciendo clic aquí. Para escuchar el audiolibro en este enlace. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What kind of leader are you becoming: one who earns trust or one who enforces compliance? We take a clear-eyed look at leadership through four lenses—service, courage, resilience, and inclusion—drawing on highlights from Steve Fortunato, Jim Fielding, Kijuan Amey, and Stephanie Chung to turn big ideas into practical actions you can use this week.Steve's insights on service and storytelling show why facts inform but stories transform, helping teams reconnect to purpose and feel seen. Jim's journey across Disney and The Gap reveals how authenticity and empathy create safe speed during change, where people move faster because fear drops and clarity rises. Kijuan's post‑traumatic growth reframes adversity with a powerful line—losing sight without losing vision—reminding us to ask “What now?” and bounce forward with intent. Stephanie's ally leadership invites us to pay attention to our attention—what we reward and ignore—so we amplify quiet voices, embrace healthy conflict, and unlock the innovation that diverse teams naturally generate.Across these themes, the message is simple: leadership is human. Presence beats perfection when you show up to serve, listen, and adapt. You'll leave with four practical moves: share one authentic story that reconnects your team to purpose; lead with empathy by checking how people are doing, not just what they're doing; after setbacks, identify the next small step within your control; and intentionally invite a voice that hasn't been heard. We close with reflective prompts to help you align your actions with your values and build a culture where people don't just follow—you earn their belief.If this conversation sparked an insight, share it with a colleague, subscribe on YouTube or your favorite podcast app, and leave a quick review so others can find the show. Your support helps more leaders trade ego for empathy and certainty for curiosity.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

Episodul de astăzi deschide o conversație necesară despre infertilitate, analize de fertilitate, pregătire și întregul parcurs medical în care mulți oameni se simt singuri. Informațiile apar adesea fragmentat, iar confuzia se instalează rapid, mai ales când emoția, așteptarea și lipsa de context vin toate în același timp.Andrada Câmpean este unul dintre oamenii care unesc aceste piese. O știu de când eram copii, iar felul în care a transformat un drum personal intens într-un sprijin clar și blând pentru sute de cupluri mi-a fost mereu un semn că ceea ce face are rădăcini adânci și autentice. Vorbește limpede, explică pe înțelesul tuturor și aduce un tip de structură pe care prea puțini o primesc atunci când încep să caute răspunsuri legate de fertilitate.În acest episod am așezat împreună întrebările pe care le aud cel mai des: unde începi, ce analize au sens, cum navighezi diferențele dintre recomandări, cum înțelegi un rezultat, ce înseamnă o pregătire reală pentru procedurile de reproducere asistată și cum arată cu adevărat sprijinul potrivit într-un astfel de proces. Mi-a fost clar, pe măsură ce vorbeam, că discuția noastră poate deveni ancoră pentru cei care au nevoie de claritate și continuitate.Dacă ești în căutarea unor explicații așezate, dacă ai început investigațiile sau dacă vrei să înțelegi mai bine prin ce trec oamenii apropiați ție, episodul acesta este un punct bun de la care să pornești.Intro (00:00)Cine este Andrada Câmpean şi cum a ajuns Ghid în infertilitate (03:49)Contextul ei medical şi prima sarcină (09:42)Ce ar fi vrut să facă diferit specialiștii la care a apelat în proces (14:13)Infertilitatea este subiect tabu, o ruşine (17:18)Ce analize trebuie să faci și în ce ordine? (22:24)De ce medicii nu știu să facă împletirile între detalii? (30:09)Am 38 de ani, pot să încep investigații de fertilitate? (33:22)Endometrioza şi o posibilă sarcină... (35:26)FIV nereuşit - o iau de la capăt? (36:35)Cât de important este să-ţi asculţi intuiţia? (39:24)Cât costă un proces - analize de fertilitate + potenţial FIV (41:38)Cum știu că e momentul să mă opresc din a încerca? (44:08)Partenerul nu vrea să-şi facă analizele (46:04)Cum îl convingi? (48:21)Două mituri legate de fertilitatea masculină (50:00)Ce poate să facă un bărbat care îşi doreşte să fie tată (51:00)Analize pentru un cuplu responsabil şi conştient (53:38)eBook-ul Dincolo de infertilitate (54:18)3 lucruri concrete pe care le ai de făcut (58:16)Primele 3 întrebări de adresat ginecologului (1:02:17)Ce şi-ar fi dorit Andrada să o mai întreb (1:05:03)Outro (1:07:52)Te invit să asculţi o conversație în care descoperi cum se întâlnesc moda, psihologia și transformările personale.

What if the greatest gift you could give this Thanksgiving… was your friendship?

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In today's episode we talk about holiday planning, including strategies for managing time, gift-giving, and traditions while balancing work and family commitments. We also exchanged ideas about holiday activities, decorations, and traditions, with a particular emphasis on making the season more meaningful and less overwhelming for families.  So grab your coffee or tea, pull up a chair, and join us!    Reminder - My Special Black Friday Gift To You!  Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

Join my online school for eBay sellers here. Get my BOLO books (eBook format) hereGet my BOLO books (printed format) hereFollow me on FacebookJoin my private Facebook group here.Find me on YouTube here.Visit my website here.Email your comments, feedback, and constructive criticism to me at Suzanne@SuzanneAWells.com

Have you ever looked at a successful property investor and thought – they just got lucky? They bought at the right time, in the right suburb, and everything seemed to go their way. But here's the truth: most successful investors don't wait for luck – they create it.   In today's show, I'm joined by Brett Warren, national Director of Property at Metropole and together we're going to pull back the curtain on what really drives success in property. You'll discover why some investors always seem to be in the right place at the right time, while others miss out again and again.   We'll share the habits, strategies, and mindset shifts that can help you manufacture your own luck – and set yourself up to take advantage of opportunities that others never see.   So, whether you're just starting out or looking to take your portfolio to the next level, stick around – because this episode could change the way you think about property investing forever.   Takeaways  ·         Successful investors don't rely solely on luck; they create their own opportunities. ·         Preparation and having a clear strategy are crucial for success in property investment. ·         Surrounding yourself with a knowledgeable team can alleviate stress and enhance decision-making. ·         Mindset is a significant differentiator between successful and average investors. ·         Investors should focus on long-term goals rather than short-term gains. ·         Capital growth is more important than cash flow for long-term wealth. ·         Successful investors continuously learn and adapt to market changes. ·         Delaying gratification is essential for building wealth over time. ·         Investing through multiple market cycles helps build resilience and expertise. ·         Real-life examples show that informed decisions lead to significant equity growth.     Chapters  01:36 - Are Successful Investors Just Lucky?  05:27 - The Myth of Perfect Timing in Property  09:08 - Building Luck with Teams, Buffers and Strategy  13:06 - Mindset, Long-Term Goals and Delayed Gratification  17:16 - Real Client Stories That Prove Preparation Beats Luck   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·        Win a hard copy of Michael Yardney's Guide to Investing ·        Everyone wins a copy of a fully updated property report   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Michael Yardney – Subscribe to my Property Update newsletter here      Brett Warren - National Director of Property at Metropole     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

Trascrizione con glossario (gratis)In questo episodio di livello intermedio, parliamo della cittadinanza italiana: come funziona, chi può richiederla e quali sono i tempi di attesa. Esploriamo lo ius sanguinis, lo ius soli e le diverse procedure per ottenere il riconoscimento.Altri link e risorse utili:Dentro l'Italia - Corso di italiano avanzato (C1)Ebook gratuito: come raggiungere il livello avanzato in italiano"Ebook gratuito, "50 modi di dire per parlare come un italiano"YouTubeInstagramFacebookPACCHETTO AVANZATO (Black Friday 2025)

Does your child get stuck in “buy me, buy me, buy me!” mode? Or maybe they melt down when they can't have what they want right now?I know it seems selfish, manipulative, or even bratty- but we want to put on our x-ray vision goggles and get curious about WHY. In this episode, we'll unpack why delayed gratification and frustration tolerance are Owl Brain skills. You'll learn how to grow your child's capacity to wait, tolerate disappointment, and handle “no” without losing connection (and without losing your mind). In this episode, you'll learn:Why delayed gratification and frustration tolerance depend on a strong Owl BrainHow to make waiting concrete without turning it into a reward systemWhy connection and co-regulation- not consequences- grow real frustration toleranceRead the full transcript at: RobynGobbel.com/cantwaitThe Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Genesis 18:16-19:38 16 Then the men rose up from there, and looked down toward Sodom; and Abraham was walking with them to send them off. 17 The Lord said, “Shall I hide from Abraham what I am about to do, 18 since Abraham will certainly become a great and mighty nation, and in him all the nations of the earth will be blessed? 19 For I have chosen him, so that he may command his children and his household after him to keep the way of the Lord by doing righteousness and justice, so that the Lord may bring upon Abraham what He has spoken about him.” 20 And the Lord said, “The outcry of Sodom and Gomorrah is indeed great, and their sin is exceedingly grave. 21 I will go down now and see whether they have done entirely as the outcry, which has come to Me indicates; and if not, I will know.” 22 Then the men turned away from there and went toward Sodom, while Abraham was still standing before the Lord. 23 Abraham approached and said, “Will You indeed sweep away the righteous with the wicked? 24 Suppose there are fifty righteous people within the city; will You indeed sweep it away and not spare the place for the sake of the fifty righteous who are in it? 25 Far be it from You to do such a thing, to kill the righteous with the wicked, so that the righteous and the wicked are treated alike. Far be it from You! Shall not the Judge of all the earth deal justly?” 26 So the Lord said, “If I find in Sodom fifty righteous within the city, then I will spare the entire place on their account.” 27 And Abraham replied, “Now behold, I have ventured to speak to the Lord, although I am only dust and ashes. 28 Suppose the fifty righteous are lacking five, will You destroy the entire city because of five?” And He said, “I will not destroy it if I find forty-five there.” 29 And he spoke to Him yet again and said, “Suppose forty are found there?” And He said, “I will not do it on account of the forty.” 30 Then he said, “Oh may the Lord not be angry, and I shall speak; suppose thirty are found there?” And He said, “I will not do it if I find thirty there.” 31 And he said, “Now behold, I have ventured to speak to the Lord; suppose twenty are found there?” And He said, “I will not destroy it on account of the twenty.” 32 Then he said, “Oh may the Lord not be angry, and I shall speak only this once: suppose ten are found there?” And He said, “I will not destroy it on account of the ten.” 33 As soon as He had finished speaking to Abraham the Lord departed, and Abraham returned to his place.   19:1 Now the two angels came to Sodom in the evening as Lot was sitting at the gate of Sodom. When Lot saw them, he stood up to meet them and bowed down with his face to the ground. 2 And he said, “Now behold, my lords, please turn aside into your servant's house, and spend the night, and wash your feet; then you may rise early and go on your way.” They said, “No, but we shall spend the night in the public square.” 3 Yet he strongly urged them, so they turned aside to him and entered his house; and he prepared a feast for them and baked unleavened bread, and they ate. 4 Before they lay down, the men of the city—the men of Sodom—surrounded the house, both young and old, all the people from every quarter; 5 and they called to Lot and said to him, “Where are the men who came to you tonight? Bring them out to us that we may have relations with them.” 6 But Lot went out to them at the doorway, and shut the door behind him, 7 and said, “Please, my brothers, do not act wickedly. 8 Now look, I have two daughters who have not had relations with any man; please let me bring them out to you, and do to them whatever you like; only do not do anything to these men, because they have come under the shelter of my roof.” 9 But they said, “Get out of the way!” They also said, “This one came in as a foreigner, and already he is acting like a judge; now we will treat you worse than them!” So they pressed hard against Lot and moved forward to break the door. 10 But the men reached out their hands and brought Lot into the house with them, and shut the door. 11 Then they struck the men who were at the doorway of the house with blindness, from the small to the great, so that they became weary of trying to find the doorway. 12 Then the two men said to Lot, “Whom else do you have here? A son-in-law and your sons and daughters, and whomever you have in the city, bring them out of the place; 13 for we are about to destroy this place, because their outcry has become so great before the Lord that the Lord has sent us to destroy it.” 14 So Lot went out and spoke to his sons-in-law, who were to marry his daughters, and said, “Up, get out of this place, for the Lord is destroying the city.” But he appeared to his sons-in-law to be joking. 15 When morning dawned, the angels urged Lot, saying, “Up, take your wife and your two daughters who are here, or you will be swept away in the punishment of the city.” 16 But he hesitated. So the men grasped his hand and the hand of his wife and the hands of his two daughters, because the compassion of the Lord was upon him; and they brought him out and put him outside the city. 17 When they had brought them outside, one said, “Escape for your life! Do not look behind you, and do not stay anywhere in the surrounding area; escape to the mountains, or you will be swept away.” 18 But Lot said to them, “Oh no, my lords! 19 Now behold, your servant has found favor in your sight, and you have magnified your compassion, which you have shown me by saving my life; but I cannot escape to the mountains, for the disaster will overtake me and I will die; 20 now behold, this town is near enough to flee to, and it is small. Please, let me escape there (is it not small?) so that my life may be saved.” 21 And he said to him, “Behold, I grant you this request also, not to overthrow the town of which you have spoken. 22 Hurry, escape there, for I cannot do anything until you arrive there.” Therefore the town was named Zoar. 23 The sun had risen over the earth when Lot came to Zoar. 24 Then the Lord rained brimstone and fire on Sodom and Gomorrah from the Lord out of heaven, 25 and He overthrew those cities, and all the surrounding area, and all the inhabitants of the cities, and what grew on the ground. 26 But Lot's wife, from behind him, looked back, and she became a pillar of salt. 27 Now Abraham got up early in the morning and went to the place where he had stood before the Lord; 28 and he looked down toward Sodom and Gomorrah, and toward all the land of the surrounding area; and behold, he saw the smoke of the land ascended like the smoke of a furnace. 29 So it came about, when God destroyed the cities of the surrounding area, that God remembered Abraham, and sent Lot out of the midst of the destruction, when He overthrew the cities in which Lot had lived. 30 Now Lot went up from Zoar with his two daughters and stayed in the mountains, because he was afraid to stay in Zoar; and he stayed in a cave, he and his two daughters. 31 Then the firstborn said to the younger, “Our father is old, and there is not a man on earth to have relations with us according to the custom of all the earth. 32 Come, let's make our father drink wine, and let's sleep with him so that we may keep our family alive through our father.” 33 So they made their father drink wine that night, and the firstborn went in and slept with her father; and he did not know when she lay down or got up. 34 On the following day, the firstborn said to the younger, “Look, I slept last night with my father; let's make him drink wine tonight too, then you go in and sleep with him, so that we may keep our family alive through our father.” 35 So they had their father drink wine that night too, and the younger got up and slept with him; and he did not know when she lay down or got up. 36 And so both of the daughters of Lot conceived by their father. 37 The firstborn gave birth to a son, and named him Moab; he is the father of the Moabites to this day. 38 As for the younger, she also gave birth to a son, and named him Ben-ammi; he is the father of the sons of Ammon to this day.     BIBLE READING GUIDE - FREE EBOOK - Get the free eBook, Bible in Life, to help you learn how to read and apply the Bible well: https://www.listenerscommentary.com     GIVE -  The Listener's Commentary is a listener supported Bible teaching ministry made possible by the generosity of people like you. Thank you! Give here:  https://www.listenerscommentary.com/give     STUDY HUB - Want more than the audio? Join the study hub to access articles, maps, charts, pictures, and links to other resources to help you study the Bible for yourself. https://www.listenerscommentary.com/members-sign-up   MORE TEACHING - For more resources and Bible teaching from John visit https://www.johnwhittaker.net

St Paul instructs us to give thanks in all that we do. But is that really possible? In this special Thanksgiving episode, Join us in the pew to reflect on how even during the times of pain and turmoil, we are called to give thanks. Gratitude is not just a feeling, it is a posture grounded in our identity as God's beloved children. Even when life feels overwhelming, gratitude softens the heart, strengthens relationships, and opens us to God's grace. This Thanksgiving, take a moment to recognize God working for good, even in the hardest seasons of life. Please say a prayer for John's father, Don. Consider supporting our ministry through iGiveCatholic: https://www.igivecatholic.org/organization/Pew-Ministries Learn more about our pilgrimage: Walk in the Footsteps of Pope St. John Paul II with John