Podcasts about gut health

On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie share valuable insights and personal lessons on what it's like to enter a fat loss phase to get shredded for a competition or other physique goal. The two discuss chronic inflammation in the body and how to combat it, allowing you to feel well and recover more effectively from your workouts. William and Zach also discuss gastro distress and how supplementation, when implemented appropriately alongside your food choices, can yield benefits for your well-being.

If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side. I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge. This information isn't meant to scare you or to cause anxiety. This is meant to open your eyes so you can truly understand why you must educate yourself and be your own health advocate.   TOPICS DISCUSSED: The epidemic of diseases which have grown up to 7000% Toxic pesticides being allowed in your food, despite clear evidence and lawsuits The shift in economics from manufacturing to disease management Lawmakers purposely hiding chemicals from your for profit The "safe and effective" lies you've been told about consumer goods Hoaxes and scandals within institutions  Fluoride  The leading causes of death (that aren't disease)   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health.They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health.Episode Highlights:05:03 Special Guest Introduction: Katie Stewart06:56 Katie's Journey to Holistic Nutrition12:41 The Importance of Testing in Nutrition15:38 Understanding Acne Root Causes22:19 The Role of Emotional Wellbeing in Health24:24 Addressing RED-S in Female Athletes27:40 Understanding Sebum and Oily Skin28:29 Skin Hygiene Tips for Athletes31:15 Makeup and Sweating: What You Need to Know33:01 Hormonal Breakouts and Menstrual Cycle37:09 Healing Crisis and Acne41:10 Teen Acne and Environmental Factors48:12 Katie Stewart's Holistic Approach to Skin Health50:58 Conclusion and ResourcesKatie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within.Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what's happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out.As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out.Connect with Katie:@katiestewartwellnesshttps://www.facebook.com/katiestewartcoaching https://katiestewartwellness.com/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@‌wavebyeinc on Instagram@‌wavebyeinc on TikTok@‌WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to help people transform their health through diet and lifestyle. He is a sought-after speaker and educator, frequently featured in media and on wellness platforms worldwide.In our conversation we discuss:(00:00) – Rise in global digestive issues since 1999(03:28) – Defining gut health and the gut microbiome(07:56) – Common misconceptions about gut health(15:33) – Food sensitivity and gut strength connection(18:03) – How poor gut health appears beyond digestion(25:56) – Physical activity's role in bowel movements(31:10) – Consequences of regularly holding in poop(34:46) – Timing of bowel movements and circadian rhythm(38:34) – Genetics vs. lifestyle in shaping gut health(45:29) – Insights from the Hadza tribe's microbiome(51:41) – AI and microbiome adaptation across seasons(56:24) – Superfoods and harmful foods for gut health(1:02:02) – Effectiveness of food vs. supplements(1:10:50) – How to evaluate supplement quality(1:14:57) – Everyday factors harming gut microbiome(1:15:29) – Hygiene habits and microbiome damage(1:24:38) – Key steps to rebuild the gut microbiome(1:26:02) – Daily habits with biggest microbiome impactLearn more about Dr. Will Bulsiewicz Website: https://theplantfedgut.com/Instagram:  @theguthealthmd  Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping into the many benefits of resistant starchesReferences:Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

On this episode of Vitality Radio, Jared launches a brand-new series celebrating time-tested natural remedies that are as relevant today as they were generations ago. “Grandma Was Right” kicks off with an exploration of one of the oldest and most iconic natural tonics: apple cider vinegar (ACV). Jared breaks down what makes ACV so powerful, from its centuries-old use for digestion and energy to its modern applications in blood sugar balance, kidney support, gallbladder health, and even muscle cramp relief. You'll learn about the science behind the “mother,” the difference between capsules, liquids, and gummies, and why vinegar might just be the most underestimated staple in your wellness cabinet. He also shares personal experiences and pro tips for using ACV effectively, especially if you're managing reflux, metabolic issues, or biliary sluggishness. If you've dismissed apple cider vinegar as just another health trend, this episode might change your mind—and your daily routine.Products:Vitality Nutrition Apple Cider Vinegar CapsulesZhou Apple Cider Vinegar Gummiesinner-eco Coconut Vinegar Gummies with ACVRoots & Leaves Fire CiderOld Amish Formulas for Reflux and Leg CrampsDynamic Health Apple Cider Vinegar - in store only Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Send us a textDid you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues - and what you can do to restore it.  Whether you're dealing with bloating, fatigue, brain fog, or stubborn weight that just won't budge - this conversation will give you a fresh (and hopeful) perspective on what's really going on inside your body. And more importantly - how to fix it. 

We're talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you're struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we're going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you're hoping to understand more on your fertility journey.    Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs   Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results   Podcasts Mentioned In This Episode: #115 Bacterial Infections and Male Factor Fertility #134 Is it Unexplained Infertility or Is It Endometriosis?   Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.  

In this episode of Power Women Wellness, we're joined by Melanie Richards - founder and CEO of goGLOW - whose inspiring journey from working in law enforcement to building a luxury sunless tanning and skincare brand is nothing short of powerful. Melanie opens up about how her background in public service shaped her passion for empowering women, what it took to launch a clean beauty brand, and the fears she faced before the wins. We dive into the behind-the-scenes of creating high-performance, plant-based products and the daily wellness rituals that help her lead with confidence, clarity, and calm. You'll also hear Melanie's take on: How confidence and wellness intersect with entrepreneurship Her experience with lymphatic drainage and why it's part of her self-care toolkit The boundaries she sets to manage stress and stay grounded as a CEO Her favorite go-to wellness and business resources If you're building something big and want to stay well while doing it, this conversation is for you. Tune in to hear how Melanie's inner glow fuels her outer success - and how you can glow from the inside out too. --- Connect with Melanie: Linked In Website Melanie's Instagram goGLOW's Instagram Melanie's Resources: Franchise Secrets The Messy Truth Founders Podcast --- Ready to work with us 1:1? You know, stop the guess work? Let's go! Request a free phone call to see how we can help you! HERE Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + ! If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.

Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters00:00 - Welcome & Channel Updates 01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked 03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet 06:10 - Fat Essentiality & Natural Ratios in Animal Proteins 08:19 - Insulin's Role in Fat Storage - Setting the Record Straight 10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows 12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience 14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate 17:06 - Long-term Carnivore Success Stories vs Research Claims 19:32 - Real-World Carnivore Results - Athletic Performance 21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results 23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion 25:57 - Bone Health on Carnivore - Clinical Experience vs Theory 28:05 - Community Unity vs Influencer Conflicts 30:29 - School Community Features & Pricing 32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content 34:45 - Lamb Superiority - Grass-Fed Advantages 36:46 - Omega-3 Requirements - Fermented Cod Liver Oil 38:59 - Iodine in Electrolytes - Lugol's & Testing Methods 41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test 43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis 45:31 - Pork Quality - Monogastric vs Ruminant Considerations 47:49 - Ben Hunt - Industrial Farming & Wildlife Impact 49:32 - Professor Bart Kay Update - New Zealand Flooding 51:20 - Richard's Tattoos - Keto Molecules & Health Considerations 53:29 - Transplant Recipients - Immune Suppression Considerations 55:20 - Boswellia Extract - Arthritis & Root Cause Approach 57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content 59:07 - Closing & Community Links

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.If you're taking supplements, exercising every day, wearing blue light blocking glasses before bed, and doing breathing exercises and meditation to try to sleep better but you're still having trouble falling asleep or waking up from 3-5am with your mind racing, this episode is for you.Today I talk to Steve from the UK who lives a very healthy lifestyle but still can't sleep. He's taking THC to sleep but he doesn't want to need it and he knows it's not getting to the root of the problem. We talk about the clues I found that are affecting his sleep so he can sleep without THC and reduce the inflammation in his body and his pain. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You'll fill out an assessment and then we'll meet on Zoom and I'll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources:MindsetLiver supportGut pathogens 00:00 Introduction: Struggling with Sleep?00:19 Meet Steve: A Case Study01:56 Steve's Health Challenges03:00 Exploring Sleep Issues06:15 Mindset and Sleep09:21 Gut Health and Sleep Connection14:02 Cortisol and Inflammation16:06 Blood Sugar and Liver Health20:42 Conclusion and Next Steps

If you or your child struggle with eczema, hives, or any type of rash that feels itchier at night… you've probably noticed a pattern.Things feel fairly manageable during the day. Maybe the rash even looks like it's calming down? But then nighttime hits, and suddenly the itching ramps up.Your child tosses and turns, they scratch until they bleed, they cry because they're so uncomfortable. And as a mama, it feels so defeating. Especially because you've been doing everything you can to help them.I know that feeling so well. Sitting there in the dark, sobbing because you feel like you've done something wrong.This isn't your fault and you and your child can heal. There's a reason rashes flare at night. And understanding it changes everything.In this week's Follow Your Gut Podcast episode, I'm walking you through exactly why rashes get itchier at night, the role histamine plays, and how gut imbalances, toxins, and sluggish detox pathways all contribute to these cycles.You'll learn what's happening inside the body… and exactly what your next steps can be - whether you're brand new to ōNLē or you've been in this work for a while.We'll talk about: → The connection between gut imbalance, histamine, and nighttime flares → Why your or your child's body struggles to detox at night (and how to help) → The importance of keeping drainage pathways open → Why the Ultimate Gut Rebalance Kit makes such a difference for skin healing → Simple evening habits that help lower histamine and support your bodyYou don't have to stay stuck in this cycle. Your body is trying to heal. And now it's time to help it do exactly that.Listen to the episode here

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women's Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.Key Highlights• Kate's life-altering Ayurvedic journey sparked by illness in India• The healing power of Ayurvedic food—and why warm, simple meals matter most• Panchakarma insights and real-life detox wisdom• Why soups, ghee, and spices are digestion's best friend• Understanding protein intake through an Ayurvedic lens• The Vata phase of life and how Ayurveda supports perimenopause/menopause• Hormone health: Bridging Ayurveda, HRT, and functional medicine• Importance of daily rhythms to restore hormonal harmony• Gut health, women's wisdom, and what modern science is (re)discoveringWhy You Should Watch or ListenIf you're a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don't fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.This isn't just a conversation—it's an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order**"Ayurveda isn't about doing more. It's about returning to what your body already knows—and honoring it." **#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

Probiotics have a surprising amount of benefits that aren't just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared To Men- My Upcoming Women's Health Workshop- 2:1 Ratio of IBS Symptoms in Women- Subtypes of IBS- Gut Bacterial Overgrowth- Sedentary vs Active Women and Gut Issues- Troubleshooting Gut Issues for Women---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Sue Becker shares an insightful article by Family Nurse Practitioner Kristen Beach titled "Gut Health Heroes for Kids." Learn how gut health impacts your child's digestion, immunity, mood, and even brain development—starting from birth. Sue also introduces new infant and toddler-specific probiotics now available at Bread Beckers. Whether your child had a difficult birth or struggles with constipation, there's hope for restoring gut health. We are truly fearfully and wonderfully made. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Links: Begin Baby Prebiotic + Probiotic for 0-12 months: https://bit.ly/beginbaby0-12 Begin Baby Growing Up Prebiotics: https://bit.ly/beginhealthgrowingupprebio Begin Baby Probiotics Family Size: https://bit.ly/growingupprebiofamily Light Years Ahead Prebiotic and Probiotic Superfood: https://bit.ly/lightyearsaheadprobiotic Listen to episode 9 of SHM - The Army Within Us: https://breadbeckers.libsyn.com/09-the-army-within-us-0 For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #guthealth #prebioticsforkids #healthykids #healthytoddlers #healthybabies #gutflora #toddlerhealth #infantwellness #wellnessforkids #restoreguthealth #brainhealth 

About VJ Hamilton: VJ Hamilton is the founder of The Autoimmunity Nutritionist and an expert in autoimmune disease, specializing in skin disorders, chronic fatigue, joint health, and digestive issues for both men and women. As a Registered Nutritionist with a Medical Science degree (BSc) in Biochemistry & Immunology and having completed the full certification program at the renowned Institute for Functional Medicine, VJ uses evidence-based nutritional therapies to support her clients in transforming their health.   What We Discuss In This Episode: Lynne Wadsworth and VJ Hamilton engaged in a discussion about health issues related to midlife, focusing on skin and hair health during menopause, as well as autoimmune disorders. Lynne shared her personal experiences with alopecia and migraines, linking her health challenges to her environment in Florida, while VJ highlighted the connection between skin health and the immune system, emphasizing the impact of diet and climate. VJ recommended dietary changes, such as incorporating omega-3-rich fish and antioxidant-rich foods to reduce inflammation and stressed the importance of high-quality food sources. VJ also explained gut health's role in autoimmune conditions, and how gut bacteria imbalances can lead to inflammation and digestive issues. She advised including a variety of plant-based foods and fiber in the diet, particularly for those on restrictive diets, and encouraged manageable dietary changes.   We discussed health challenges faced during midlife, particularly focusing on skin issues and autoimmune conditions.  VJ recounted her experiences with autoimmune diseases and how they motivated her to pursue a career in nutrition. She highlighted the significance of anti-inflammatory foods, particularly omega-3-rich fish, in managing symptoms and maintaining overall health during midlife. Health and Nutrition Insights - VJ explained that gut health is central to managing autoimmune conditions and overall health, as it affects nutrient absorption and immune response. She noted that an imbalance in gut bacteria can lead to inflammation and digestive issues. Stress management and dietary choices, such as incorporating short-chain fatty acids and a variety of plant-based foods, are essential for maintaining gut health. VJ also mentioned the significance of fiber for gut health and highlighted the need for conscious dietary choices, especially for those on low starch or low grain diets.  She recommended starting with small lifestyle changes that bring joy and suggested focusing on one nutritional improvement at a time, such as cooking whole food instead of relying on ready meals.   Free Resource From VJ Hamilton: The Autoimmune Recovery Plan: https://vjhamilton.kartra.com/page/TheAutoimmunityRecoveryPlan   Connect With VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist Facebook: https://www.facebook.com/theautoimmunitynutritionist LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/us/podcast/the-autoimmune-reset/id1646389917   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.In This Episode, You Will Learn:What peptides are and how they support healing and recoveryWhy nutrition is still the cornerstone of health—even in the age of biohackingHow modern culture affects women's health and hormone balanceThe critical connection between sleep, hydration, and cellular repairHow emotional well-being and spiritual purpose influence physical healingWhy peptide therapy should always be integrated with lifestyle changesWhat GLP-1 peptides and adipokines do for metabolic healthHow hormones and gut health work together for overall wellnessWhy individualized protocols matter more than one-size-fits-all treatmentsThe promise (and limitations) of using peptides in cancer care

EVEN MORE about this episode!What if your dog's limp, your child's anger, or your own health issues had a deeper, spiritual cause? In this lively episode, we dive into intuitive healing with real-time readings and powerful insights. I scan Christine's dog remotely and uncover torn ligaments, sending stem cell energy for healing. We then explore the surprising connection between diet and emotions when Rami calls in about her son's persistent rage—linking it to gut health and mental wellness.From brain trauma and dental issues to hormone balancing and gut repair, we tackle a wide range of health concerns—blending spirituality and science. You'll even hear how Spirit sends messages in the most unexpected ways…like dill pickles. Plus, we chat about upcoming live events and reveal the winner of my Angels and Enlightenment course. Don't miss this mix of healing, humor, and heartfelt connection—your spirit (and body) will thank you!Episode Chapters:(0:00:01) - Questions Answered(0:05:50) - Guidance on Moving and Personal Growth(0:19:39) - Healing With Energy and Gut Health(0:27:48) - Healing Sessions for Various Health Concerns(0:37:29) - Healing and Spiritual Connections(0:45:56) - Brain Trauma and Dental Complications➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head"....   TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some people do Childhood infections like Strep can cause full blown psychiatric changes that are often called ADHD or anxiety PANS, PANDAS, Lyme, Mold and more Autoimmunity and Lyme Disease How these disease can hijack your DNA   More from Dr. Eboni Cornish + the Amen Clinics: Clinic Website: www.amenclinics.com Instagram: @dr.ebonicornish Email (Assistant): drcornishassist@amenclinics.com Phone (Virginia Clinic): 703-880-4000     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Learn How the Story Behind Founder Fuel Transformed My Life and Business What if I told you that a simple question - "Can you make me superhuman?" - would lead to the most powerful cognitive enhancement formula I've ever experienced? In this revealing episode, I pull back the curtain on the 18-month journey behind Founder Fuel, sharing the exact process my friend Regan Archibald and I used to develop what has become a game-changing nootropic. From fixing my gut health and optimizing my sleep to the precise nano-extraction process that makes our kratom bioavailable, you'll discover how we created a product so effective that every single person we brought onto our team chose equity over salary just to be part of it. My guest today is Regan Archibald, one of the leading Peptide Specialists in the nation and the founder of the award-winning East West Health clinic. As a Licensed Acupuncturist, Functional Medicine Practitioner, and creator of the Peptide Mastery Course, Regan brings cutting-edge innovation to performance optimization and health transformation. He's the author of 8 books including "Never Stop Healing" and hosts the popular Never Stop Healing podcast. When he's not revolutionizing the practice of medicine or working with patients, you'll find Regan in the Wasatch mountains with his family, embracing the same philosophy of challenging discomfort that he teaches his clients. KEY TAKEAWAYS: Healing your gut can lead to clearer thinking, better focus, and more energy. Fixing the root cause of health problems is more powerful than taking random supplements. Deep, restful sleep is one of the biggest keys to better performance and recovery. Small daily changes—like hydration, sunlight, and movement—build long-term results. Natural tools like peptides and clean nootropics can support brain and body function. Taking breaks, resting on weekends, and avoiding overuse helps avoid burnout. Clean sourcing and proper dosing make a huge difference in supplement safety and results. Building healthy habits daily can help you feel younger, stronger, and ready to lead. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

Did you know that gut health and blood sugar affect your reproductive hormones? Did you know that Creighton model cycle charting can point to digestive health issues and glucose/insulin irregularities? Nutritional Therapy Practitioner, Rita Johnson, packs this episode full of stories, explanations, and practical tips that help us all notice the connection and prioritize our health through the things we eat each day. You will love hearing from her! NOTE: This episode is appropriate for all audiences. Guest Bio: Rita Johnson is a wife and mother to 5, Nutritional Therapy Practitioner, and FertilityCare Practitioner serving women of all ages through Divine Mercy Fertility & Nutrition. Helpful Links and a Few Other Episodes You Might Enjoy:Discovery Call with Rita Freebie from RitaEp. 106: Creighton vs. NaProTechnology - What are they?Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, R.D.Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

This episode explores how rheumatology is evolving to include functional and integrative practices. Dr. Micah Yu, a rheumatology and functional medicine specialist, shares how his approach addresses the root causes of autoimmune and inflammatory conditions. If you're seeking alternatives to conventional treatment, this conversation will change how you think about rheumatology and patient-centered care.   Key Takeaways To Tune In For: (03:58) Conventional vs. Integrative Approaches (06:46) Defining Integrative Medicine (13:03) Understanding Anti-Inflammatory Diets (16:18) The Role of Supplements (19:14) Gut Health and Autoimmunity (26:01) The 21-Day Autoimmune Reset Program    Resources talked about in this episode: Website:  https://drlifestyle.org/ https://myautoimmunemd.com/   Social media handles: @myautoimmunemd  

Think fiber is just about staying regular? Think again. In this episode, we're diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece.Carrie breaks down: – Why fiber matters way more than just digestion – How it helps detox excess estrogen and support hormone balance – What your gut microbiome has to do with your mood, metabolism, and immune health – How to increase your fiber without the bloat – Easy, delicious ways to sneak more fiber into your day (hint: kiwi skins and chia seeds!)If you've been doing all the “right” things and still don't feel like yourself, it might be time to look at your plate—because fiber could quietly be your body's best ally in midlife and beyond.Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiDisclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches. You'll learn: • How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors • The role gut health, mold, and environmental toxins play in your child's brain health • Actionable first steps parents can take before resorting to medication • Why your child's symptoms are never “just their personality” or “normal” Connect with Dr. Andy ⁠Instagram⁠ | ⁠Radiant Life *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Have you switched to eating organic foods, but you still have gut health, or whole body health, issues?Do you felt like you eat perfectly, but you don't know why you still have health issues, while you know other people with NO health issues who don't eat organic at all?Have you wondered if there is any purpose to eating organic if it's not yielding a noticeable outcome in your health? If you said yes to any of these questions, then this episode is for you. On today's episode, I'm sharing exactly how much weight you should assign to glyphosate and chemical herbicides and pesticides in their role on your gut health. I'll give you my take on whether or not you should be eating organic, and if not, what else you should be putting your time and focus on to heal your gut and whole body. I'm going to be sharing multiple pieces of juicy resources that you DON'T want to miss for today's episode. So be ready to pull out a pen and paper or your phone - or be sure to grab our show notes by the end of the episode. It's time to crack some myths around glyphosate and your gut. TIMESTAMPS:00:00 - ntroduction: The Organic Food Dilemma 00:31 - Today's Focus: Glyphosate and Gut Health 01:08 - Meet Your Host: Allison Jordan 02:27 - Personal Experiences and Client Stories 04:31 - The Real Impact of Glyphosate 04:52 - Expert Opinions and Research 07:19 - Practical Advice: Organic vs. Non-Organic 13:48 - Environmental Exposure and Health Risks 15:28 - Water Filtration and Safety Tips 21:50 - Conclusion: What to Focus On for Better Health EPISODES MENTIONED:Ep. 162// Constipation Remedies Not Working? Find Relief with These 4 Lab Tests HEAL YOUR GUT TODAY!Option #1)

I encourage all of my patients to find what I refer to as a “cabana boy.” I like the idea of someone fanning them with a big palm leaf, and taking care of their every need while they relax and take it easy during fertility treatment.  Since it can be hard to find a good cabana boy these days, I am always on the lookout for ways to make things easier for my patients. Still, eating right is super important during fertility treatment, AND meal prep and planning can be one more thing to add to your “plate” during an already busy time. When I found out about Methodology, I knew I had to have CEO Julie Nguyen on The Egg Whisperer Show. I know you'll be inspired by Julie's story of how she started Methodology as a way to eat better, and eat healthier, while still having quick and easy options for a busy life. In this episode you will learn about how gut health impacts your overall health, easy ways to eat a cleaner diet, and how some of those ailments (eczema, asthma, and sometimes sleep issues) you have might be the result of what you're eating.. Our current culture provides so many opportunities to pick up fast and processed foods, and while that seems like a faster option, it's not always your best option. I hope you'll join Julie and I as we talk about ways to fix this, especially during a time when you are looking for ways to eat healthier and have easy food prep options. Julie Nguyen is the Founder & CEO of Methodology, a company that makes high-quality, fully cooked meals for busy professionals. Julie holds a BA in Economics from Stanford, and started Methodology after discovering that her own diet was negatively impacting her health and causing eczema, asthma, and poor sleep. Six years, Two nutritionists, 3 personal trainers, and an enormous excel sheet later, Julie had unlocked the keys to tracking her own eating habits and that was the start of Methodology. Get the full show notes for this episode on Dr. Aimee's site. You can find Methodology here, https://www.gomethodology.com/ Would you like to learn about IVF?Click here to join Dr. Aimee for The IVF Class Dr. Aimee will explain Egg Freezing and IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

You eat clean, sleep well, take the supplements, and still break out — sound familiar? In today's episode, I'm breaking down the real reason your skin isn't clearing… and it has nothing to do with your effort. If you're tired of trying everything and feeling like nothing is working, this episode is going to bring you major clarity and relief. It's not about doing more. It's about doing things in the right order — for your body. Let's talk about what that actually looks like. Things mentioned in today's episode: The Clear Skin Accelerator - work with Dani to run your labs and clear your skin  Take the Root Cause Quiz   Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE    MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.   If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

In this conversation, Anu Simh, a board-certified functional health coach, discusses the importance of gut health and its impact on overall well-being. She shares her personal journey into health coaching, emphasizing the role of the microbiome in weight management, mental health, and longevity. Anu provides insights into practical dietary changes, the significance of probiotics and prebiotics, and the importance of individualized approaches to nutrition and lifestyle. The discussion also covers the gut-brain connection, the effects of sleep and stress on gut health, and actionable steps listeners can take to improve their gut health and overall quality of life.Chapters00:00 Introduction to Gut Health and Anu Simh's Journey03:10 The Microbiome's Role in Health and Weight Management06:01 Resetting the Gut: Quick Changes and Long-Term Solutions08:52 Gut-Brain Connection: Mental Health and Nutrition11:53 Probiotics and Prebiotics: Understanding Their Impact15:02 Weight Loss Without Restriction: A New Approach17:47 Intermittent Fasting: Individualized Approaches20:56 The Impact of Sleep and Stress on Gut Health23:53 Longevity and the Microbiome: A Holistic Perspective27:03 Practical Steps for Gut Health Improvement29:47 Anu Simh's Projects and Future Endeavors

In this powerful conversation, I sat down with Dr. Alma Medina, a certified functional medicine coach and pharmacist, right here in the Chicago area. As a fellow first-gen Latina mama, we dove deep into healing from the root - addressing gut health issues, hormonal imbalances, and chronic fatigue that so many mujeres in our community struggle with. We also explored how to reclaim the nutritional power of our traditional Latino foods and why functional medicine is the key to breaking generational health cycles.For detailed show notes, visit vivalamami.com/episode131What You'll Hear:Why functional medicine looks at the whole person vs. treating symptoms in piecesHow our immigrant upbringing and traditional healing practices connect to modern holistic careThe truth about gut health being the "command center" of our bodiesWhy Latino foods are actually incredibly nutritious (despite what we've been told)Practical tips for busy mamas wanting to eat intentionally without the overwhelmResources Mentioned:Continuous glucose monitors for understanding how foods affect your bodyFunctional medicine lab reviews as an entry point to better healthMeal prepping strategies for busy familiesWays to Follow Dr. Alma:Social Media Pages: Instagram, Facebook, & TikTokWebsite: www.soulbodyholistix.comServices: One-on-one coaching, group cohorts, lab reviewsLove this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts. Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does this sound familiar? You're following a generally healthy diet, eating your vegetables and…

The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition CoachEpisode SummaryHave you ever experienced "food fear"? That anxiety around social eating, not knowing what's safe for your body, or feeling like a high-maintenance guest everywhere you go?In this powerful episode, Bona sits down with functional nutrition coach Staci Lynch, who shares her incredible journey from childhood food obsession and 250+ pounds in high school to helping others heal their relationship with food from the ground up.What You'll LearnStaci's Transformational Story:How food obsession started in elementary school and led to decades of restrict-binge cyclesThe moment everything changed when a doctor suggested dairy and wheat elimination for her sick babyWhy traditional medical approaches left her feeling hopeless and aloneThe Easy Plus One Method:Why foundations matter more than fancy testingHow to build sustainable health habits without overwhelmThe power of focusing on ONE thing until it becomes easyWhy success breeds success in health transformationStaci's 7 Pillars of Whole Health:MindsetNutritionHydrationSleep OptimizationMuscle and MovementStress Management and RecoveryHormone and Gut HealthKey Quotes From Staci"I don't think that people are innately lazy. I think it is just that they don't understand and have an easy strategy to be able to accomplish what they want to accomplish.""Your success is inevitable. I believe that for every single person. And if you don't have enough belief in yourself, please borrow mine 'cause I have enough for both of us.""Health does not have to be hard."Connect with Staci LynchFree Facebook Group: Building to ThriveInstagram: @buildingtothriveWebsite: http://www.building-to-thrive.com

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today's episode with the best way to find information you can trust when it comes to your health, and that's doing the research to see if who is benefiting from the information — who is making money off of specific wellness avenues. Think of areas of healthcare filled with medical myths in an effort on Big Pharma and conventional medicine who profit on keeping us sick. Dr. Jack continues with the pushed thought that cholesterol is the primary villain in heart disease, which he says is a narrative built upon flawed studies and industry manipulation. Next up is the blood pressure myth, a concept of essential hypertension without a known cause. High blood pressure is typically treated with cutting out salt, losing weight, increased exercise and taking medication for the rest of the patient's life or they risk dying from a heart attack. A lot of these medications for hypertension can cause dehydration, electrolyte imbalance, dizziness, fatigue, and even sexual dysfunction. The main cause for most cases of hypertension is often a result of insulin resistance, or chronically high levels of blood sugar. Eating too much of the foods we shouldn't be eating and not enough of what we should be eating. Most medical advice is diagnosing illness and disease, followed by treatment. Not often enough is the root cause addressed, nor is preventative care a primary focus. Another myth is about osteoporosis and it being a normal part of aging, especially for women — treated with increased calcium intake and medication. The truth is that osteoporosis is the result of lower hormone levels post menopause, high levels of inflammation, and a lack of load bearing activity to stress the bones. Another myth: the menopause hormone replacement cancer myth — the myth is that HRT is dangerous and causes breast cancer. The truth is that this belief came from a flawed study that used synthetic hormones on elderly participants who had preexisting health conditions, and other relative data was left out of the final result published. Moving on, Doug joins Dr. Jack for a discussion on bowel movements and the importance of regularity. It's common to experience a bowel movement first thing in the morning, but what happens if someone isn't moving their bowels so regularly? Dr. Jack explains the new cell turnover, as well as good bacteria vs bad bacteria in our gut and what it all does if to your gut health if you're not regular. Website: GoodDayHealthShow.comSoical Media: @GoodDayNetworks

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

In this episode of The HealthFix Podcast, Dr. Jannine Krause sits down with Dr. Ali Navidi, a gut-brain therapy specialist and co-founder of GI Psychology - a nationwide gut-brain axis focused psychology clinic, to explore how chronic gastrointestinal problems are often rooted in the nervous system — not just the gut. You'll learn:

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Imagine your gut as a lively city, filled with trillions of tiny residents whose health directly influences your immunity, longevity, and ability to fight viruses. Today, we explore the "Gut Revolution," examining how nourishing these microscopic allies can unleash your body's natural healing abilities.Hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, are joined by Dr. Christine Bishara, a physician, gut health expert, and author of "The Gut Revolution." Dr. Bishara shares her personal journey from childhood obesity to discovering the significant impact of nutrition and intermittent fasting on health, fueling her passion for gut health. She favors "intermittent eating" over "intermittent fasting" to highlight nourishing the body within a restricted window without inducing starvation.Dr. Bishara describes the gut as a "medicine cabinet," where trillions of microbes produce vital neurotransmitters, vitamins, and enzymes that greatly influence overall health. She emphasizes the importance of Bifidobacteria, a beneficial gut microbe common in children, which plays a key role in immune regulation, cognitive development, and even resilience against COVID.Key Takeaways from Today's Episode:

On tonight's show, Dr. Keith Summa, gastroenterologist with Northwestern Medicine Digestive Health Institute will be sharing how changes in routine can trigger bloating, heartburn, and other gut issues—along with practical ways to combat them. Following that conversation, I'll be joined by Makky Kaylor and Brenda Lynn Allen of Swanky Southern Nights as we talk about their show and the exciting ideas they have for growth moving forward. Listen & share.

On this MADM, Dr. Keith Summa of Northwestern Medicine Digestive Health Institute discusses how routine changes can lead to bloating, heartburn, and other digestive issues. Sponsor: Premier Structures PremierStructures.com

Your gut isn't just about what you eat.It's about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Emily reveals why men and women have fundamentally different gut microbiomes, how a 10-second kiss transfers 80 million microbes between partners, and why stress, trauma, and even loneliness might impact your gut health more than any probiotic.This isn't about achieving perfect gut health. It's about understanding that your microbiome is alive, responsive, and deeply interconnected with how you feel, relate, and move through the world.In this conversation, we explore: • Why men and women experience gut health differently • How estrogen fluctuations and menopause alter women's gut diversity • Why testosterone and sperm quality are linked to gut health in men • The surprising ways sex and cohabitation change your microbiome • How stress, loneliness, and trauma can shrink your microbiome • The emerging connections between ADHD, autism, and gut-brain signaling • Why breathwork is one of the most underrated tools for gut health • The truth about commercial gut testing versus listening to your body • What stool reveals that gut tests don't • The role of polyphenols, fibre & fermented foods in microbial diversity • How gardening, touch, and community naturally diversify your microbesYou'll leave with a completely reframed understanding of gut health. One that honors the emotional, social, and hormonal dimensions of wellness alongside the nutritional ones.Love,Sarah Ann

Send us a textIn this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternative sources of calcium, vitamin D, and protein for those avoiding dairy, plus practical tips for grocery shopping, dining out, and traveling dairy-free. Alyssa also discusses underlying conditions like IBS, SIBO, and histamine intolerance that can mimic or exacerbate symptoms, and share actionable strategies to manage and improve your gut health.Resources MentionedDM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck here. Download the 3-day Lactose Intolerance Diet Plan: Free Guide & Meal Plan Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

In this episode, Sharon sits down with Dr. Anju Mathur—founder of Angel Longevity Medical Center—to explore what truly works when conventional medicine fails. After years of practicing as a traditional MD, Dr. Mathur found herself chronically unwell with “normal” labs and no answers. That led her to discover the transformative power of functional testing, detoxification, metabolic nutrition, and hormone optimization.We cover:-Her personal shift from mainstream to integrative medicine-Why thyroid symptoms persist even when TSH looks “normal”-The role of selenium in Hashimoto's support-Hormone, gut, and cellular efficiency testing methods-Nutrition's massive role in autoimmune and chronic illness recovery-What metabolic typing is—and how it can be used to personalize care-Why detox needs to be done in the right order

This episode was recorded at the 2025 Florida Ruminant Nutrition Symposium.  Dr. Baumgard begins with an overview of his presentation, “Importance of gut health to drive animal performance and health.” He notes the metabolic and inflammatory fingerprint of all stressors is essentially the same, indicating they likely all emanate from the gut. Overall, we're gaining a better understanding of how typical on-farm stressors negatively influence gut barrier function. He thinks the most likely mechanism of leaky gut is the immune cell known as a mast cell. When an animal or human is stressed, the enteric nervous system releases corticotropin-releasing factor, which binds to the mast cell, the mast cell degranulates, and the former contents of the mast cell (TNF-alpha, proteases, histamine, etc.) causes the gut to become leaky. (4:20)Once the GI tract barrier becomes compromised, antigens like lipopolysaccharide (LPS) can infiltrate, stimulating the immune system. Immune activation causes loss of appetite much like any other infection. The gut heals fairly quickly upon removal of the stressor(s), and the gut can also acclimate to stress such that the early stages of a stress event are more severe than later stages. Strategies to combat leaky gut remain scarce, and there is no silver bullet. There are a variety of dietary strategies to target the gut permeability issue itself. Another approach would be to bind pathogens or curb their proliferation at the membrane of the small intestine. (7:06)Dr. Neiehues asks if an antihistamine would work on gut mast cells the way it does in other body systems. Dr. Baumgard isn't sure that's ever been looked at, although there have been some studies in pigs using a product targeted to prevent mast cell degranulation. Dr. Nelson wonders if we should interfere in some of these processes because they're obviously there for a reason. Panelists discuss stress events related to parturition and transition, particularly for first-calf heifers. Dr. Baumgard notes that stacking stressors on top of one another compromises an animal's ability to tolerate stress. (9:28)We know stress can cause ulcers in humans and horses - what about ruminants? Dr. Baumgard thinks it is likely that it's happening, but we aren't looking for it. Few animals who die on-farm do receive a thorough postmortem exam. It could also be that these types of insults to the gut are not visible to the naked eye. (19:11)Dr. Nelson asks what makes some cows, despite all the challenges, able to be up and milking 150 pounds a day in no time after calving. What makes them unique? Dr. Baumgard lists some possibilities, including lower pathogenic inflammation than other cows, less tissue trauma damage to the uterus during calving, and lower sensitivity to immune activation. The panel disagrees with the notion that high-producing cows are stressed. (23:16)Dr. Niehues and Dr. Baumgard trade stories of experiments where cows maintained production even with high stress and inflammatory markers. The panel goes on to discuss subclinical infections and their impact on transition cows. Dr. Nelson notes there are retrospective datasets where cows who had metritis showed decreased feed intake even before calving. Dr. Baumgard feels that the decrease in intake has been incorrectly assumed to be the cause of the metritis. He says the decrease in intake is often around two weeks before calving and he doesn't think it's a coincidence that at the same time, the mammary gland is initiating lactogenesis. He hypothesizes the mammary gland is causing an immune response, resulting in a decrease in intake. Dr. Nelson wonders if measuring somatic cell counts of colostrum would show any differences in mammary gland inflammation during this prepartum period. (29:18)Panelists share their take-home thoughts. (42:02)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt. 

I've shared so much over the years about my boys' healing journeys. About the years of struggle, battling every symptom that made us feel like something was wrong but no one could give us answers. The unhealthy poops, the rashes, the constant restless sleep, the allergies, the speech delays, the meltdowns and behavioral struggles that left us questioning everything. And how, through it all, rebalancing their guts didn't just completely heal their bodies... It changed our entire lives. It changed me as a mother, and as a woman.But one part of the story I haven't told enough… is my husband Ty's.When we first started rebalancing our family, it wasn't just about the kids. Ty was quietly carrying decades of symptoms that, at the time, felt totally normal.He grew up as a competitive swimmer which meant constant chlorine exposure, chronic ear infections and round after round of antibiotics, year after year. Then came the teenage acne, the Accutane, the antidepressants, and the sleeping medications. The list just kept growing.It wasn't until we adopted a microbiome lifestyle (the one that healed out boys)  that everything finally started to make sense for Ty. The decade of addiction, anxiety, depression, the constant food cravings, and the feeling that he was never fully present in his own body… it all traced back to the same root. Gut health touches every single part of who we are.This week, Ty is joining me on the podcast for a raw, vulnerable conversation about his journey. We're diving deep into his past, and how for the first time in his life, he's living medication-free and thriving.If you've ever wondered how your childhood exposures, gut health, or even your own microbiome might be influencing your mental health, your cravings, your hormones, or your child's health… this episode is for you.Coming from a man who was very skeptical in the beginning, someone who questioned whether any of this could really heal our boys, let alone change his own life, his story is living proof that it absolutely can. P.S. This might be THE episode to sit down and listen to with your partner, especially if they are on the fence about all of this microbiome talk.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDDavid Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Mari Llewellyn's 5 Key Takeaways:Embrace Your Wellness Journey – Wellness isn't one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.Prioritize Mental Health – Mental health is just as important as physical health. Don't be afraid to seek support, set boundaries, and be open about your journey, whether it's navigating a diagnosis or building a new routine.Small Habits, Big Change – Change doesn't happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.Redefine Self-Care – Self-care isn't a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There's strength in vulnerability and patience as you grow and adapt along the way.In This Episode: (00:00) Introduction(05:45) Mari Llewellyn's fitness journey(07:31) Understanding macronutrients and nutrition basics(15:15) Diagnosing PCOS and fertility journey(18:45) Trying to conceive and fertility workup(25:45) Mari's weight loss and business journey(27:37) Bloom supplements and greens powder(27:36) Mari's supplement routine and colostrum benefits(39:40) Five tips for improving women's healthRESOURCES:Mari Llewellyn's - Instagram : https://www.instagram.com/marillewellyn/Mari Llewellyn's - Podcast : https://www.instagram.com/pursuitofwellnesspodcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let us know how you enjoyed this episode!Have you ever felt like your body is working against you and it's affecting your marriage, your parenting, and your mental health?In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability, fatigue, and even communication breakdowns in your marriage.Tune in to hear us chat about:What gut health really is and why it matters for your physical and emotional well-beingSigns and symptoms of poor gut health (that we often normalize)How gut imbalances can mimic or worsen ADHD, anxiety, and depressionHow your digestive health affects youWhat perimenopause and hormone changes do to your gut microbiomeHealing your gutWhether you're dealing with bloating, mood swings, or you're just plain exhausted—this episode is a must-listen. Discover how improving your gut health might just be the thing that transforms your marriage, parenting, and peace of mind.Connect with Lola!Instagram - @lolamacleandnp Website- www.haelanempowered.comThank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren't always helpful (17:28) Fatigue and the signs of stressed cells (20:47) Five things every cell needs to stay healthy (26:51) Everyday toxins and how to reduce your exposure (34:08) Dr. Rawls' favorite herbs for healing (40:44) The Restore 180 program (46:34) Where to find more resources from Dr. Rawls (49:16) Outro Who is Dr. Bill Rawls?   Dr. Bill Rawls, M.D., is a licensed physician with over 30 years of experience who shifted from conventional medicine to holistic healing after overcoming chronic Lyme disease. Formerly an OBGYN, he turned to herbal therapy when traditional treatments failed, leading to a full recovery and a new focus on cellular wellness and natural healing. He's the founder and Medical Director of Vital Plan, a Certified B Corporation, and the bestselling author of Unlocking Lyme and The Cellular Wellness Solution. Today, he helps others reclaim their health through lifestyle, herbal therapies, and science-based wellness programs.   Connect with Dr. Rawls: Website: https://rawlsmd.com/ YT: https://www.youtube.com/c/RawlsMD   Start the program: https://vitalplan.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Get the FREE Hoof Health GuideThe Magic Connection Between Hoof And Gut HealthWhat do cracked hooves, laminitis, and slow hoof growth have in common? They often start in the gut. In this episode, we're diving deep into the hoof health and gut health connection—and what you can do to support both.Farriers and trimmers play a role, but your horse's diet, environment, and microbiome are just as important to consider.When you listen you'll learn:Why chipping hooves aren't always your trimmer's faultHow over-supplementing can wreck your horse's gut healthHow to simplify nutrition without expensive hay testsLaura shares what she's testing with her own horses right now—including a real-time case study.If you've ever said, “My horse can't go barefoot,” or “I don't know why his hooves look so bad,” hit play now. Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your health. The implications are vast, and the solutions are surprisingly accessible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL