Podcasts about gut health

In this episode of the Fit Father Project Podcast, Dr. Anthony sits down with Kiran Krishnan, microbiologist and Chief Product Formulator at Just Thrive, for one of the most eye-opening conversations on gut health we've ever recorded.Kiran breaks down why chronic issues — anxiety, weight gain, brain fog, low energy — are often ecological problems in your gut, not genetic ones. You have 22,000 genes, but you're carrying around 2.5 million microbial genes on top of that. As Kiran puts it, "you're not really an organism at all — you're a walking, talking rainforest."Dr. Anthony and Kiran dig into why the modern gut is in such rough shape (hint: it's not just food), why the word "probiotic" is nearly as useless as the word "food" without specifics, and why a single gene can be the difference between a probiotic strain that changes your brain chemistry and one that does absolutely nothing. They also cover spore-based probiotics, digestive bitters, and why both may matter more for your health than any supplement stack you're currently running.If you've been doing everything right — training hard, eating clean, sleeping well — but still feel off, this episode will show you why the answer might start in your gut.Rate & Review — If this episode opened your eyes to something powerful, please take a moment to rate and review the Fit Father Project Podcast. Your review helps more men discover practical, science-backed health conversations that can genuinely change their lives.Join the Fit Father Project Community — If you're ready to put these ideas into action with support, accountability, and a community of men committed to thriving after 40, come join us. We're here to help you build real, lasting health together.Key TakeawaysChronic health issues (anxiety, weight gain, brain fog) are often ecological gut problems, not genetic ones — and you have far more control over them than you thinkYou carry 2.5 million microbial genes compared to your own 22,000 — your gut microbiome does the heavy lifting your body can't do aloneOveruse of antibiotics (in medicine and factory farming) is one of the biggest drivers of long-term gut damageThe average American gets only 8-10 grams of fiber a day — about a quarter of what the gut microbiome actually needs to thriveChronic stress and a disrupted gut create a vicious cycle — leaky gut increases stress, and stress worsens leaky gutBitter compounds have nearly vanished from the modern diet, yet they may account for up to 50% of your digestive signalingNot all probiotics are created equal — a single gene can determine whether a strain reduces anxiety and inflammation or does nothing at allSpore-based probiotics (like Bacillus strains) act as a "gut police force," rebalancing harmful and beneficial bacteria while sealing the gut liningDigestive bitters work upstream — triggering your body's natural release of stomach acid, bile, and enzymes before food ever hits your stomachSmall, consistent choices in food, supplements, and lifestyle can meaningfully shift your gut ecosystem and your overall health outcomesFix Your Gut Foundation with Just ThriveMost probiotics don't survive your stomach acid — they're dead on arrival and doing nothing for you. Just Thrive's spore-based probiotic uses four clinically studied strains that arrive 100% alive, including one that produces antioxidants directly in your gut lining. Right now, when you start a 90-day Just Thrive probiotic subscription, you'll get a free 90-day supply of their Digestive Bitters — a $90 value. Visit justthrivehealth.com/fitfamily to claim your offer and start rebuilding your gut foundation today.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X.After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He's most proud of the fact that he's helped over 70,000 families in over 125+ countries lose weight and get healthy for life.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice — simply very well-researched information on gut health, the microbiome, and healthy aging.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEGut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.Because better gut health rarely comes from a single magic product, it's usually the result of many boring, foundational habits stacked together.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:27) Squatty Potty(0:47) Fermented foods(1:15) Resistant starch(1:47) Greens powders(2:15) De-bloat supplements(3:05) What *really* matters for gut healthConnect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immunity, and physical strength. This “Random Fit” episode explains how the gut-brain-muscle axis functions, what the gut microbiome actually does, and how dietary choices and exercise routines can enhance or harm these systems. Host Ken Miller teams up with guest host Rich Fahmy from NASM, along with registered dietitian Kat Barefield, to break down current, evidence-based strategies for supporting gut health, improving mood, reducing inflammation, and building stronger muscles. Listeners will learn what foods to prioritize, why gut diversity matters, how the Mediterranean diet benefits overall health, and which supplements like probiotics and glutamine might make a difference. The discussion addresses common misconceptions, offers actionable steps to improve daily habits, and connects nutrition, movement, and mental well-being in a way personal trainers and fitness enthusiasts can apply immediately. By the end, you will understand the practical links between your gut, brain, and muscle health, and how to leverage this knowledge using simple strategies recommended by trusted NASM experts. Chapters: 00:00 What is the gut-brain-muscle axis and why does it matter? 04:27 What is the gut microbiome and what does it do? 06:28 How does the microbiome affect hormones, immunity, and nutrient absorption? 08:38 What foods and habits support a healthy gut microbiome? 14:45 What harms the gut microbiome besides poor diet? 17:18 How does gut health impact mood and motivation? 20:40 Does the microbiome influence stress and stress management? 25:09 What is the connection between the microbiome, inflammation, and muscle health? 29:55 What kind and amount of exercise supports gut and brain health?36:22 What should people know about probiotics, glutamine, and other supplements? 40:51 Do you need probiotics if your diet is plant-diverse and healthy? 43:23 What are the simplest actionable steps for better gut-brain-muscle health?  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we're breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some kids seem to get stuck in a cycle of eczema, allergies, asthma, and one health issue after another and what can you actually do to change it? In this episode, I sit down with holistic-minded pediatrician Dr. Carole Keim to talk about what's happening beneath these symptoms, including the connection between eczema, allergies and asthma, the enormous role of the gut microbiome and why the foods and exposures your child encounters early in life can matter so much. We also get incredibly practical: picky eaters, building more diversity into your child's diet, natural approaches to everyday childhood illnesses and simple ways to support your child's health without turning your entire life upside down. Eczema is nuanced and multifaceted, but you have far more power to influence your child's health than you may realize. The key is knowing which pieces matter for your child—and what to address first. READY TO GET TO THE ROOT OF YOUR CHILD'S ECZEMA? Book an Eczema Elimination Method Alignment Call to talk through what may be keeping your child stuck and whether EEM is the right next step for your family. Book your call: https://calendly.com/eczemakids/discovery-call or at EczemaKids.com  CONNECT WITH DR. CAROLE KEIM CaroleKeim.com This Podcast is Produced by DrTalks https://drtalks.com/podcast-service/

Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an emphasis on both the science behind the topic and practical steps listeners can apply.Katie shares her personal health history and describes developing health problems in her teens and 20s, trying different diets and medications, and feeling that standard approaches did not address underlying causes.She then explains a major turning point in 2020 when an abnormal Pap smear and biopsy showed moderate cervical lesions. After choosing to make diet and lifestyle changes and working with a naturopath, she later received clear results, which led her to learn about functional nutrition and the idea of addressing root causes rather than isolated symptoms.The discussion moves to gut health and Katie explains that gut health affects nutrient absorption, the microbiome, and the gut lining. She describes leaky gut as increased permeability in the gut lining, which can allow proteins and pathogens into the bloodstream and contribute to inflammation.Katie identifies common inflammatory factors, including highly processed seed oils, ultra-processed foods, processed sugar, gluten for some people, and dairy for some people. She recommends reading ingredient lists rather than front labels and gradually increasing whole foods to crowd out processed foods.Alison and Katie also discuss the importance of individualized nutrition and reintroduction after elimination, since the gut microbiome benefits from diversity. Katie emphasizes that different people can respond differently to the same foods.They also cover the gut-brain connection. Katie describes the vagus nerve as a two-way communication pathway between the brain and gut and notes that most of the body's serotonin is produced in the gut. She says these connections help explain why digestion, mood, sleep, and overall health are linked.In her client work, Katie starts with blood sugar balance, sleep, digestion, hydration, movement, and fiber intake. She recommends tracking food, symptoms, and bowel movements, and suggests beginning with a nourishing whole-food breakfast to support stable energy and better choices throughout the day.HIGHLIGHTS:4:03 Functional Nutrition Journey7:29 What Gut Health Means10:47 Gut Inflammation Triggers14:58 Understanding Leaky Gut18:59 Body Systems Connected27:43 Start With Breakfastconnect with Katiewebsite: https://www.katiekirklin.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

What if eating nutritious food isn't enough because what really matters is what your body can actually digest, absorb, and utilize?In Episode 150 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Ryan Jones, a Doctor of Oriental and Complementary Medicine with decades of experience spanning traditional healing systems, nutritional medicine, supplement formulation, and manufacturing.The conversation begins with monolaurin—the monoglyceride of lauric acid at the heart of Lauricidin®—and expands into a much bigger discussion about gut health, the microbiome, food sensitivities, probiotics, fermented foods, immune health, supplement quality, and why improving health usually requires much more than simply adding another pill or supplement.Dr. Jones explains why Lauricidin comes in tiny pellets, why he recommends starting with small amounts and gradually increasing intake, and how he believes monolaurin fits into a broader approach to digestive and immune health.Michael and Ryan also dig into coconut oil and lauric acid, leaky gut, Candida, probiotics, homemade sauerkraut and kefir, food sensitivities, topical products, and what Ryan has learned from working inside the supplement and cosmetic manufacturing industries.In This EpisodeWhat monolaurin and glycerol monolaurate areLauric acid, coconut oil, and MCT oilsWhy Lauricidin is made as small pelletsWhy Dr. Jones recommends starting low and increasing slowlyDigestion, absorption, and the idea that "it's not what you eat—it's what you absorb"The gut microbiome and dysbiosisWhy there may be no single "magic bullet" for chronic health problemsFood sensitivities and Dr. Jones' experience with NAETWhat may contribute to increased intestinal permeability or "leaky gut"Probiotics, fermented foods, kefir, and homemade sauerkrautColloidal silver and topical antimicrobial approachesOral health, toothpaste, lotions, deodorant, and other Lauricidin productsLow-potency supplements and what Dr. Jones calls the "pixie dust effect"What decades of supplement formulation have taught him about the industryHow Dr. Jones personally incorporates Lauricidin into his lifestyleEpisode Timestamps00:00 — You Can't Drug the Body Back to Health00:48 — Meet Dr. Ryan Jones03:39 — What Is Lauricidin and Monolaurin?06:36 — Monolaurin, Lauric Acid & Breast Milk08:43 — Coconut Oil vs. Concentrated Monolaurin10:48 — Why Lauricidin Uses Pellets13:18 — Eastern Medicine Meets Modern Formulation15:22 — Caprylic, Capric & Lauric Acid Explained19:50 — It's Not What You Eat—It's What You Absorb21:48 — Monolaurin and the Gut Microbiome24:08 — What Research Would Dr. Jones Fund?27:35 — Why One Intervention May Not Be Enough31:14 — Colloidal Silver & Topical Approaches32:27 — Wounds, Scarring & Secondary Infection35:44 — Herpes, Shingles & Viral Load Discussion38:28 — Monolaurin, COVID & Immune Health40:26 — Food Sensitivities and NAET42:06 — Why There Is No Health "Magic Bullet"44:20 — Which Microorganisms Are Most Susceptible?48:23 — What Causes "Leaky Gut"?50:46 — Dr. Jones' Gut Health Approach54:19 — Probiotics, Kefir & Homemade Sauerkraut58:15 — Oral Health, Toothpaste & Lauricidin Products1:02:57 — Natural Deodorant & the Skin Microbiome1:05:00 — What the Supplement Industry Gets Wrong1:06:33 — Low Potency & the "Pixie Dust" Problem1:09:47 — How Dr. Jones Uses Lauricidin Personally1:11:23 — Final ThoughtsDr. Ryan Jones & LauricidinDr. Ryan Jones: https://www.lauricidin.com/collections/dr-ryanLauricidin®: https://www.lauricidin.com/Dr. Jones' Gut Health Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-protocol-for-gut-health-using-monolaurin-by-dr-ryan-jonesDr. Jones' Leaky Gut Support Protocol: https://www.lauricidin.com/pages/expert-protocol-series-br-leaky-gut-support-using-lauricidin-by-dr-ryan-jonesLauricidin Pro — Health Professional Resources: https://www.lauricidin.pro/Instagram: https://www.instagram.com/lauricidin/Facebook: https://www.facebook.com/Lauricidin/YouTube: https://www.youtube.com/lauricidinX: https://x.com/lauricidinFull Episode ResourcesShow notes, video, resources, and additional information: https://drhaley.com/monolaurin-gut-health/About The Dr. Haley ShowThe Dr. Haley Show explores health, nutrition, natural medicine, longevity, the microbiome, lifestyle, and unconventional ideas about human health.Hosted by Dr. Michael Haley. https://drhaley.com/Haley Nutrition: https://haleynutrition.com/Medical Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. Statements made by guests represent their views, experiences, and interpretations and should not be considered diagnosis or treatment recommendations. Consult an appropriately qualified healthcare professional regarding medical conditions, medications, supplements, or changes to your healthcare regimen.

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively participating in their own health decisions. Jared also discusses research surrounding mental health, the gut-brain connection, nutrient status, methylation, and other foundational factors that may influence emotional well-being. Drawing from his wife Jen's personal journey, he shares a message of hope and resilience for those facing anxiety, depression, or other mental health challenges. This episode encourages listeners to ask questions, seek understanding, and explore a more comprehensive approach to supporting both body and mind.Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life #505: Emotional Vitality: Jen's Story Part 5 - The Impact of Diet on Mental Health and Physical Pain#601: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation TeamVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

Supplements and Morning Coffee: Timing Iron, Zinc, Calcium, B Vitamins, and Vitamin D: Nutritionist Leyla Muedin explains that coffee (and tea) can interfere with nutrient absorption and digestion, so certain supplements shouldn't be taken with morning coffee. Coffee's tannins and polyphenols can significantly reduce non-heme iron absorption (decaf doesn't prevent this), and similar binding issues may affect zinc; she recommends taking iron with water at least 1–2 hours away from coffee and pairing it with vitamin C. Because caffeine may increase urination, B vitamins (especially thiamine) may be lost more readily, so she suggests taking them with food but not with coffee. Vitamin D is best taken with a fat-containing meal (not washed down with coffee), and calcium supplements should be separated from coffee since caffeine can slightly increase calcium loss. She also notes interactions such as green tea reducing folate absorption, spinach oxalates limiting mineral absorption, phytates in bran/legumes reducing iron and zinc absorption, and calcium (milk or supplements) cutting iron absorption, emphasizing timing rather than eliminating these foods.

For decades, traditional cancer treatments like chemotherapy and radiation have targeted tumors directly—often with severe side effects and mixed results. But what if the key to treating cancer was already inside our bodies? Prof. Thomas Gajewski, a renowned oncologist at the University of Chicago, is leading a revolution by using the body's gut microbiome to fight cancer. His pioneering work in cancer immunotherapy focuses on why some patients with melanoma responded dramatically to immune-based therapies while others do not. In this episode, Gajewski discusses how training T-cells to recognize and attack tumors is transforming oncology, why the microbiome might hold the key to supercharging cancer treatments, and what it will take to make life-saving immunotherapies effective for every patient. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doctor Trisha Pasricha stops by to help prepare for gut health on your next trip. Also,  catching up with award-winning Rhea Seehorn, talking all about her character in "Plurbius". Plus, on Today Food, cooking a special dish to celebrate Al's birthday: beef short ribs with potato celery root puree.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode with special guest, Dr. Elisa Song!  "We are in a state of emergency for children's mental health." Dr. Elisa Song In this episode of the Soaring Child podcast, discover the most up-to-date information about children's mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children. Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her book, Healthy Kids, Happy Kids, is available now. To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=NLwZaCIcie4  LINKS MENTIONED IN THE SHOW ADHD Symptom Reduction Tool – http://adhdthriveinstitute.com/tool Dr. Elisa Song's book, Healthy Kids, Happy Kids – https://www.healthykidshappykids.com/book/ KEY TAKEAWAYS [3:39] The current state of children's mental health [6:53] The gut-brain connection and how it relates to mental health [17:16] The most common factors that disrupt our kids' microbiomes [26:16] Tips for creating gut-brain resilience in children [37:12] Healthy Kids, Happy Kids – Dr. Song's  book [40:28] Where to find Dr. Elisa Song online MEMORABLE MOMENTS "We are in a state of emergency for children's mental health." "By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder." "When we are talking about our children's mental health…we always need to look at their guts." "Antibiotics given to infants…can significantly increase – by up to 50% – the risk of that child having mental health concerns by the time they are older kids or teenagers." "The vast majority of neurotransmitters are made by our gut microbiome." "If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there's no way we can have optimal or healthy brain development or brain functioning." "One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods." "Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains." "It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food." "Psychological stress can disrupt your gut microbiome in the matter of an hour." "Stress is not necessarily a bad thing." "Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome." "When you want your kids to expand their pallets, the best way is to get them cooking." DANA KAY RESOURCES

What if your gut issues aren't just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts Show, Debbie sits down with Steven Wright, founder of Healthy Gut, to explore why digestive function may be one of the most overlooked foundations of energy, recovery, immune health, metabolism, and resilience as we age. Steven brings an engineer's mindset to gut health, helping us look beyond symptom chasing and ask a better question: What conditions does the body need to properly digest, absorb, repair, and rebuild? In this episode, Debbie and Steven dive into: • Why stomach acid (HCl) is essential for protein digestion and nutrient absorption • Why reflux symptoms may not always mean too much stomach acid • Digest → Absorb → Build: why eating the right foods isn't enough if you can't properly break them down and use them • How restrictive diets such as low-FODMAP, carnivore, keto, and SCD can be useful tools—but may not be long-term solutions • Why gut health is about much more than probiotics and adding more bacteria • What butyrate is and why it matters for the intestinal barrier, immune regulation, metabolism, and whole-body health • How diet and the gut environment influence our natural production of butyrate • The connection between the gut mucus layer, butyrate, and Akkermansia • Why the parasympathetic nervous system and vagus nerve matter for digestion • How eating while stressed, rushing, working, or driving can interfere with digestive signaling • Where to start when you've tried diets, probiotics, supplements, and gut protocols but still feel stuck This conversation connects directly to Debbie's FutureYou Blueprint™ philosophy: Foundations create the signals. Signals drive adaptation. Adaptation builds resilience. Resilience shapes your FutureYou. Gut health isn't simply about eliminating symptoms. It's about rebuilding the foundations that allow your body to digest, absorb, repair, recover, and adapt. And we're not finished! Steven will return for Part 2, where we'll go deeper into the nervous system, immune system, microbiome, and gut-brain connection. CONNECT WITH STEVEN WRIGHT + HEALTHY GUT • Healthy Gut + Debbie's Shop: https://healthygut.com/debbieshop • Website: https://healthygut.com • YouTube: https://www.youtube.com/@HealthyGutCompany • Instagram: https://www.instagram.com/healthygutco/ CONNECT WITH COACH DEBBIE POTTS • Website: https://www.debbiepotts.net • Learn more about The FutureYou Blueprint™ programs, functional lab testing, coaching, and upcoming masterclasses at DebbiePotts.net Subscribe to The Coach Debbie Potts Show for weekly Rabbit Hole conversations exploring how metabolism, muscle health, mitochondria, digestion, the nervous system, recovery, and lifestyle signals work together to shape how we age. Build Resilience from the Inside Out.™ Life is not a race. It's a journey.

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely different jobs, from blood clotting to steering calcium into your bones instead of your artery walls.In this episode, Monica untangles the confusing terminology and gets to the question listeners keep asking: does a vitamin K2 supplement actually protect your bones? She digs into what the research really shows, including a widely cited meta-analysis that lumped together two very different kinds of studies, why the prescription-strength results don't tell you much about the low-dose supplement in your cabinet, and whether the food and gut bacteria you already have might be doing the job on their own. Plus, the truth about taking vitamin K with your vitamin D.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Related episode713 - Can vitamin K2 prevent osteoporosis?ReferencesEfficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: A systematic review and meta-analysis of randomized controlled trials - PubMed Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study - PubMed Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial | Circulation Hosted on Acast. See acast.com/privacy for more information.

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!   Topics Discussed: → What are probiotics and why do we need them? → Who can benefit from probiotics → Are probiotics safe for SIBO → Why shelf stable probiotics are better → The issue with glyphosate and your gut health  → Vaccines and gut health  → Should you take probiotics with antibiotics?  → Does baby formula set you up for poor gut health? → Why not all probiotics are created equal  → Drinking water with meals, YES or NO? → Digestive bitters → Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest  to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee Timestamps: → 00:00:00 - Introduction → 00:04:16 - How Antibiotics Damage the Gut Microbiome → 00:08:18 - Diet, Junk Food and Gut Health → 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics → 00:15:16 - Fermented Foods and Probiotics for Gut Health → 00:18:58 - How to Choose the Best Probiotic → 00:22:50 - Hidden Causes of Poor Gut Health → 00:26:36 - Can Probiotics Help Heal Leaky Gut? → 00:31:14 - Baby Formula and Infant Gut Health → 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome → 00:40:24 - Vaccines and the Gut Microbiome → 00:43:52 - Gut Health and Hormone Balance → 00:45:34 - Digestive Bitters for Better Digestion → 00:47:06 - When to Take Probiotics for the Best Results → 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness Further Listening: → Years of Gut Issues Cured in 90 Days! | Bronson Dant Check Out Just Thrive: → Website → InstagramCheck Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

School is back in session and life got really crazy, very quickly! I share the notes I'm making to remind myself to be a human person. I'm also trying to fix my gut! I'll let you know how that process goes. Then of course, we discuss how the world doesn't want me to be thin because all of the most delicious foods are coming out in the next week of my life. Plus should we all just try to be happy, even if we don't want to? I discuss unhappiness and why I'm trying to see the blessings in my life! Watch my new Dry Bar special here for free! http://drybarcomedy.com/jennaj2 Promo Code: JENNAJONES Call or text me at 404-477-4160 Article from VoyageATL: https://voyageatl.com/interview/rising-stars-meet-jenna-kim-jones-of-atlanta?brid=YWdncwE8Nkj0d8u8HFwf7UJrNh5E Jenna's Latest Article on X: https://x.com/jennakimjones/status/2066674311860047993 My special She's So Brave is now available to stream on Amazon Prime! https://www.amazon.com/Jenna-Kim-Jones-Shes-Brave/dp/B0CGQHFF1R Need help with you brand? Maybe you need a new website? Head to wicky.co - Your brand's creative partner! Come cruise with me at Moon River at Sea: https://moonriveratsea.tbits.me/trk/jennakimjones Join my website today for exclusive content and the full podcast video: https://jennakimjones.com/product/membership/  

Natalie Ochoa, president of Jigsaw Health, details widespread magnesium insufficiency and why it occurs (soil depletion, low plant intake/processed foods, stress-related loss, aging, and medication effects including diuretics and proton pump inhibitors). They discuss the poor reliability of standard serum magnesium testing, the limitations of RBC magnesium testing, and using symptoms such as cramps, twitches, constipation, fatigue, and sleep trouble as clues. Ochoa explains Jigsaw's sustained-release magnesium malate (MagSRT) designed to reduce GI side effects and how to read labels for elemental magnesium, with typical intake around 500 mg/day. She reviews the 2018 placebo-controlled Scottsdale Magnesium Study (91 participants) showing increases in RBC and serum magnesium and reduced deficiency symptoms, and a Korean study linking higher magnesium intake to less sarcopenia and lower CRP. They also cover MagSoothe (magnesium glycinate) and an Oura Ring-based sleep trial reporting reduced perceived stress and improved sleep quality, plus mention Jigsaw's potassium drink, electrolyte product, and cod liver oil.

Dr. Hoffman continues his conversation with Natalie Ochoa, president of Jigsaw Health.

Fiber, Fermentation, and the Gut MicrobiomeHealthcare practitioners can request free samples of NeuroFiber hereWe're all guilty of telling patients to “eat more fiber,” but that recommendation is often too basic. Fiber type, diversity, tolerance, and the patient's specific health goal all matter.In this sponsored episode, with support from NeuroFiber, you'll learn why relying on one isolated fiber may not provide the same benefits as eating a variety of fiber-rich foods and how to give patients more practical, targeted guidance.Key takeaways:A better way to classify different types of fiberHow viscosity and fermentability affect what fiber does in the bodyWhy fiber diversity may help support microbiome diversityHow to make fiber recommendations more specific and practicalWhen a convenient fiber product can help bridge the gapThis episode was sponsored by NeuroFiber, a bar that provides 11 grams of fiber from 14 prebiotic and whole-food fiber sources, including a five-fiber prebiotic blend. NeuroFiber bars are gluten-free and made with real, whole food ingredients. Their formula was developed to support digestive health, microbiome diversity, and the gut-brain axis while offering a convenient option for patients who struggle to consistently meet their fiber needs through food alone.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

Tired of spending 45 minutes prepping a "convenience" meal kit after a long workday? In this episode of Let's Not Sugar Coat It, Bella sits down with Lani Stroder, founder of Lani's Kitchen, for a raw conversation about what it actually takes to feed a busy family wholesome, scratch-made food without losing your mind. Lani spent 25 years in the culinary world before launching Lani's Kitchen to solve a problem every busy parent faces: the invisible mental load of meal planning, grocery shopping, and endless cooking. Bella and Lani dive into the impact of seed oils, sugar, and inflammatory triggers on gut health and eczema, why most North American kids' menus are full of processed filler, and the reality of running a family business where her teenage kids work full-time in the kitchen. Connect with Our Guest:Website: laniskitchen.ca  Instagram: @laniskitchenkelowna  Email: info@laniskitchen.ca Connect with Bella & Lee:Website: letsnotsugarcoatit.comYouTube: @LetsNotSugarCoatItPodcast

Dr. Hoffman continues his conversation with cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group.

Cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group, reveals evidence on coffee/caffeine and cardiovascular health. He discusses how earlier assumptions that caffeine triggers arrhythmias are complicated by genetics, individual risk factors, and mostly observational research. Marcus reviews randomized and observational findings: the CRAVE trial showed no increase in premature atrial contractions but more premature ventricular contractions on coffee days; a trial in post-cardioversion patients found less atrial fibrillation with daily coffee. Observational data suggest lower risks of type 2 diabetes, heart attack, stroke, and AFib among coffee drinkers, while heart failure risk may be lower at low intake but higher around 4–5 drinks/day. He cautions against extrapolating benefits to energy drinks, discusses additives like sugar, touches on alcohol, cannabis, Mediterranean/DASH diets, pollution, and evolving AFib treatments, wearables, and pacing/ablation technologies.

In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto's, and general thyroid health. He starts with iodine exposure from CT contrast and the nutrients needed for healthy thyroid function, then explores how symptoms like hair loss, fatigue, thinning eyebrows, and temperature changes can overlap with thyroid dysfunction, perimenopause, nutrient deficiencies, and other underlying imbalances. Dr. Eric also tackles questions about thyroid hormone replacement, including natural desiccated thyroid versus synthetic options, difficulty tolerating medication changes, thyroid hormone resistance, and whether it's possible to eventually reduce the need for thyroid medication. He discusses thyroid nodules and goiters, low ferritin, medicinal mushrooms, autoimmune gastritis, secretory IgA, persistent leaky gut, food sensitivities, parasite cleanses, and why identifying underlying triggers is often more important than simply adding more supplements. Throughout the episode, Dr. Eric emphasizes that thyroid care needs to be individualized. Lab values, symptoms, immune health, gut health, nutrient status, medications, and the underlying cause of thyroid dysfunction all matter when deciding what steps to take. If you want practical answers to common thyroid questions—and a clearer understanding of what may be influencing your thyroid health—you'll get a lot out of this episode.  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

She had spent years searching for separate answers to bloating, PCOS, poor sleep, excessive gas, and fertility struggles. Then her son developed reflux, mucus in his stool, constipation, poor sleep, and obvious digestive discomfort.She kept researching probiotics, calming remedies and nervous-system support because everything felt fragmented. Then in listening to other episodes on the podcast, she realized something that changed the entire direction of their healing… she doesn't need a separate solution for every symptom.In this episode, I'm sharing her message and revealing the deeper connection between the symptoms a mother experiences throughout her life and the symptoms that can appear in her child. We'll also talk about why we sometimes resist the answer that makes the most intuitive sense, especially after trying so many things that did not work.If you have been chasing symptoms, collecting supplements, and wondering which problem to address first, this episode will help you zoom out, understand the whole picture, and confidently choose your next step.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Could your skin be revealing what's happening inside your gut?In Episode 149 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Jonathan Carp, a board-certified dermatologist, lifestyle medicine expert, and founder and CEO of Miracle Noodle, for a fascinating conversation about the gut-skin connection, inflammation, metabolism, nutrition, mental imagery, and taking a more active role in your own health.Dr. Carp explains why he has always viewed the skin as a window into the body and shares the story of a patient with severe lupus whose unexpected improvement changed the direction of his medical career.That experience led him to explore nutrition and lifestyle medicine more deeply while continuing to practice conventional dermatology.The conversation also explores acne and insulin, psoriasis and metabolic health, the gut microbiome, mental imagery, and the idea that different people may have very different “80/20” factors influencing their health.Later, Dr. Carp tells the story of traveling to Japan and eating a bowl of konjac noodles at a Buddhist vegetarian restaurant outside Kyoto. That experience eventually led him to create Miracle Noodle, now sold in thousands of stores nationwide.Dr. Carp explains what konjac and glucomannan are, why glucomannan is considered a soluble prebiotic fiber, how Miracle Noodle fits into low-carbohydrate and ketogenic diets, and the difference between the company's traditional konjac noodles and its newer egg-white noodles.In This EpisodeWhy the skin can provide clues about internal healthAcne, insulin, hormones, and metabolic healthHow gut health may influence inflammatory skin conditionsThe lupus patient who changed Dr. Carp's approach to medicineMental imagery and the work of Dr. Gerald EpsteinWhy Dr. Carp views the gut and skin as closely connected systemsMetabolic health, inflammation, and the microbiomeThe difference between a disease-reversal diet and a long-term dietWhy whole, minimally processed foods remain central to Dr. Carp's approachThe Japanese meal that inspired Miracle NoodleKonjac, glucomannan, and soluble prebiotic fiberMiracle Noodle for low-carb, keto, and gluten-free dietsHow to prepare konjac noodlesMiracle Noodle's high-protein egg-white noodlesWhy Dr. Carp wants people to become their own authority in healthThree pieces of advice that helped shape his lifeEpisode Chapters00:00 Your Gut Is an Extension of Your Skin00:49 Meet Dermatologist Dr. Jonathan Carp03:04 The Skin as a Window Into Internal Health06:26 Acne, Insulin & Gut Health08:50 The Lupus Patient Who Changed His Practice12:16 Mental Imagery and Healing15:08 How Dr. Carp Uses Healing Visualization19:29 The Gut-Skin Connection Explained23:10 Metabolism, Gut Health & Inflammation27:09 The Four Pillars and the 80/20 Rule30:23 Disease-Reversal Diet vs. Long-Term Diet33:00 How Miracle Noodle Began in Japan34:45 Glucomannan: The Fiber Behind Miracle Noodle35:50 Keto, Satiety & Fasting-Mimicking Diets38:10 Gut Benefits of Konjac and Glucomannan40:46 How to Prepare Miracle Noodle41:44 Egg-White Noodles: A High-Protein Alternative43:11 Fiber, Regularity & the Microbiome45:21 Where to Find Miracle Noodle46:24 Becoming Your Own Authority in Health48:22 The “Power Words” That Shaped Dr. Carp51:41 Final ThoughtsResourcesFull show notes and transcript:https://drhaley.com/gut-skin-connection-jonathan-carp/Watch the video interview on YouTube:https://youtu.be/RDLizF7_QgwMiracle Noodle:https://miraclenoodle.com/Healing Visualizations by Gerald Epstein, M.D.Mentioned by Dr. Carp as a resource for learning the mental-imagery techniques discussed in the episode.Radical Remission by Kelly A. Turner, Ph.D.Mentioned during the discussion of people who have experienced unexpected improvement from serious illness.The Dr. Haley ShowDiscover more interviews and health conversations at:https://drhaley.com/Haley NutritionLearn more about Haley Nutrition and its raw Aloe vera products at:https://haleynutrition.com/Podcast listeners: Listen during the episode for the current Haley Nutrition coupon code and exclusive listener offer.If this episode made you think of someone dealing with skin problems, gut issues, metabolic health challenges, or chronic inflammation, please share it with them.Subscribe to The Dr. Haley Show wherever you listen to podcasts so you don't miss future conversations about gut health, nutrition, longevity, lifestyle medicine, and unconventional ideas worth exploring.Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Statements made by guests represent their own views, experiences, and interpretations. Always consult an appropriately qualified healthcare professional before starting, stopping, or changing medications, supplements, diet, or other healthcare practices.

Low-fat dairy shown to confer no weight, cholesterol benefits over full-fat dairy; FDA and USDA to define ultra-processed foods for first time—but what are they really? Newly discovered tick-borne Bourbon virus can be fatal—but is it more pervasive than we think? Thorne supplement maker—sold 3 years ago for $700 million—acquired by Procter & Gamble for $3.8 billion. Those dark skin blotches—are they melasma, or just age spots? Is low-mercury salmon a hype? That fishy smell—does it mean your seafood is spoiled?

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. Resources:GRAS databaseDatabase of substances added to foodsNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

You've probably heard that gut health matters, but did you know your gut problems might not show up as digestive symptoms at all? In this episode, I sit down with Dr. Michael Ruscio to uncover the hidden connections between your gut and your overall health. Dr. Ruscio is a clinical researcher and bestselling author of "Healthy Gut, Healthy You." He's spent years cutting through the dogma in both conventional and alternative medicine to find what actually works. His research has been published in peer-reviewed journals, and he speaks at integrative medical conferences around the world. Today, we dive deep into why common gut tests might be misleading, how to figure out what diet actually works for YOUR body, and the practical steps you can take starting today to heal your gut. This episode was initially released in September 2018 In this podcast, Dr. Ruscio and I discuss: How gut problems can manifest as non-digestive symptoms like joint pain, insomnia, and anxiety Why most gut tests are not clinically validated and what to do instead The truth about gluten sensitivity Why listening to your body is more powerful than relying on test results The difference between SIBO and other forms of gut dysbiosis and what the science actually shows How to determine if a Paleo diet or low FODMAP diet is right for your unique gut His theory on the three categories of probiotics and why one type might work when others don't How the gut-brain connection affects your mood, energy, and mental clarity Why restrictive diets often fail and how to expand your diet while staying healthy The step-by-step algorithm Dr. Ruscio uses to help patients heal their guts naturally  

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.   Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.   Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.   In This Episode:  00:00 Heart Breath Ratio Test 00:21 Podcast Intro and Vagal Tone Benefits 00:49 Reviews and Health Coaching 03:53 Vagus Nerve Explained 05:54 Polyvagal States and Symptoms 08:53 At Home Vagal Tone Tests 13:26 Root Causes of Poor Tone 14:16 Daily Practices to Boost Tone 16:17 Key Nutrients for Vagus Nerve 16:51 Wrap Up and Share   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.   "When the vagal tone is poor, the nervous system can struggle to adapt to stress."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit lionsmanecomplex.com/drj and take advantage of this special offer today     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Managing High Homocysteine with MTHFR Variants and the Role of Vitamin C in Brain Aging: Registered dietitian nutritionist Leyla Muedin discusses MTHFR genetic variants (C677T and A1298C), their links to impaired methylation, homocysteine, SAMe, mood issues, migraines, vitamin deficiencies, and pregnancy complications, noting many people are asymptomatic and some feel worse on methylated B vitamins and do better on standard formulations. Responding to a listener with C677T, high homocysteine, and borderline methylmalonic acid, she reviews optimal homocysteine targets and outlines other causes of elevated homocysteine such as hypothyroidism/subclinical hypothyroidism, kidney failure, obesity, hypertension, diabetes, smoking, inactivity, and medications (atorvastatin, methotrexate, fenofibrate). She suggests checking these factors, considering absorption issues (intrinsic factor) for B12, and trialing SAMe and more trimethylglycine, with possible pharmacologic folate if needed. She then summarizes an observational Japanese study (n=2,044 adults >64) linking lower plasma vitamin C to reduced gray matter and weaker default mode network connectivity, and notes diet and blood sugar can affect vitamin C status.

Welcome to the latest summer version of the Midlife Minute.  In this episode, we're focusing on the gut. Even though I've written a book about the gut microbiome changes that occur in perimenopause and menopause, I'm often asked whether the gut is truly central to midlife. So today, I provide direct answers to the many questions I received on this topic.   IN THIS EPISODE, YOU WILL LEARN: How the gut microbiome and estrogen work together, and the importance of supporting both  How the estrobolome helps recycle estrogen, and why its function could decline during menopause How poor sleep, blood sugar instability, histamine issues, and dysbiosis tend to be interconnected The value of practitioner-guided microbiome testing when investigating histamine intolerance, dysbiosis, and weight loss resistance Various factors that could contribute to weight loss resistance How my approach to stool testing has evolved as newer microbiome testing technology has become available Essential lifestyle habits for supporting gut health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if chronic disease, declining energy, cognitive issues, and fertility challenges are not isolated problems, but signs of a deeper disconnection from the natural world?In this episode of hol+ with Dr. Taz MD, Dr. Zach Bush explores the relationship between human health and the health of our environment. Drawing from his background in internal medicine, endocrinology, cancer research, and hospice care, he explains how his search for the root causes of disease led him from the hospital and laboratory to the microbiome, soil science, and regenerative agriculture.Dr. Bush describes mitochondria as essential generators of cellular energy and explains how the microbes living within and around us help support metabolism, immunity, neurological function, and communication throughout the body. He shares his perspective on how chemical agriculture, declining biodiversity, and changes in our food systems may be affecting these biological relationships.Dr. Taz and Dr. Bush also discuss the rise of obesity, insulin resistance, autoimmune disease, cognitive decline, chronic fatigue, and infertility. Dr. Bush presents his theory that these conditions may be connected through a broader decline in metabolic energy and our increasing separation from nature.The conversation ultimately turns toward hope and practical action. Dr. Bush explains why restoring soil, supporting regenerative farmers, growing food, strengthening local communities, and spending more time in direct contact with nature may help rebuild both human and planetary health. He also shares how something as simple as growing a mint plant can begin restoring a family's relationship with living food.In this episode:Dr. Bush's journey from conventional medicine to microbiome and soil researchWhat mitochondria do and why they are essential for cellular energyHow the microbiome influences metabolism, immunity, and brain functionThe relationship between soil health, food quality, and human healthHow chemical agriculture may disrupt biological communicationWhy Dr. Bush describes modern illness as nature deficit disorderHis theory connecting metabolic decline with chronic disease and fertilityWhy supplements cannot fully replace a healthy food systemHow regenerative agriculture can support human and planetary healthSimple ways to reconnect your family with food, soil, and natureWhy community and human connection may be essential parts of healingAbout Dr. Zach Bush:Dr. Zach Bush is a triple board-certified physician specializing in internal medicine, endocrinology and metabolism, and hospice and palliative care. His work has focused on the relationships between the microbiome, human health, environmental health, food systems, and regenerative agriculture. After years of working in conventional medicine and biomedical research, Dr. Bush began exploring how soil health, biodiversity, and chemical exposure may influence human metabolism and chronic disease. His work helped give rise to Project Biome and Farmer's Footprint, initiatives focused on regenerative food systems and restoring the relationship between human and planetary health.Connect with Dr. Zach Bush:https://zachbushmd.com/https://www.instagram.com/zachbushmd/https://farmersfootprint.us/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

What if you've spent years being told that everything is “normal,” while your body is telling you something completely different? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Chandra Marin, a Functional Diagnostic Nutrition Practitioner, to explore her decades-long journey with chronic symptoms, digestive dysfunction, brain fog, anxiety, fatigue, and unexplained health challenges. Chandra's story began in her teens with severe constipation, episodes of passing out, chronic headaches, painful periods, and a feeling that her metabolism simply wasn't working like everyone else's. After contracting West Nile virus, her energy declined even further, making exercise, hiking, dancing, and everyday activities increasingly difficult. For years, conventional testing continued to come back “normal,” while her symptoms persisted. Everything changed when Chandra discovered Functional Diagnostic Nutrition and Functional Lab Testing. Instead of relying on generic advice, she finally received personalized information about what was happening inside her body. Testing revealed significant gut dysfunction, food sensitivities, bacterial imbalance, digestive issues, and other areas requiring support. One of the biggest turning points came from identifying foods her body was reacting to. Within about three weeks of following a personalized food-sensitivity-based protocol, her severe bloating and gas dramatically improved, her stomach felt normal, her energy began returning, and she lost 10–12 pounds. Chandra also shares how personalized healing protocols, metabolic typing, hormone support, and a deeper understanding of her nervous system helped improve her energy, concentration, mood, anxiety, and brain fog. Most importantly, this conversation explores the emotional side of chronic health challenges, including losing hope, gaslighting yourself, feeling ashamed, and eventually learning to trust your body again. Discover why Chandra believes your body is not the enemy, it is the authority, and why becoming your own “health detective” can be the beginning of a completely different relationship with your health. Join us for our HEALTH COACH INTENSIVE WORKSHOP NOW!

What are your thoughts on Cleveland Clinic's assessment of fish oil supplements?If I want to go on your sleep protocol, should I order all of the supplements or choose one?Do you still recommend individual assessments to determine natural treatments for anxiety and depression?Is taking Bergamot for cholesterol really effective?

The new vaccine schedule recommendationsMy urologist is giving me grief that my vitamin D level is too highWhich nattokinase do you recommend to treat long covid?Is the vitamin K in your bone protocol different from the heart protocol?What about methylated B vitamins for brain vs. heart health?

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

nside today's episode, I break down the emerging research on how high blood sugar affects the gut barrier and why hyperglycemia and leaky gut are more connected than most coaches and clinicians appreciate. I walk through the Danish observational study of 69,000 people with type 2 diabetes tracked over more than a decade, why cumulative A1C exposure predicted a 64% higher risk of hospitalization for infection while a single snapshot at diagnosis did not, and what that tells us about the difference between one lab value and a trajectory. Topics discussed: - Blood Sugar and Gut Health as One Conversation- The Danish Diabetes and Infection Study- Why Cumulative A1C Beats a Single Snapshot- The Weizmann Institute Human Study- What Cell Culture Studies Reveal- Separating Blood Sugar From Obesity as the Driver- The GLUT2 Transporter Mechanism- Tight Junctions and Gut Barrier Architecture- The Feed-Forward Loop Between Blood Sugar and Gut Health---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Have you been told your labs are “normal” even though you know you don't feel like yourself? In this episode, I sit down with functional medicine practitioner Kristin Kliethermes to talk about the symptoms women are often told to accept as part of aging, from brain fog and anxiety to poor sleep, low energy, and changes in libido. Kristin breaks down the difference between normal and optimal lab results, how your hormones, gut health, and cortisol are connected, and what to know about hormone replacement therapy. We also talk about advocating for yourself when you feel dismissed and why taking care of your health transforms how you show up in your relationships, career, and business. Get ready to understand what your body is telling you and discover how good you can actually feel. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit http://northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Fabric - Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at http://meetfabric.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to http://livemomentous.com and use code EARN for up to 35% off your entire first order. Brevo - Meet Brevo…the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today—or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to http://www.brevo.com/happy HIGHLIGHTS 00:00 What happens to your business when you're not feeling your best. 03:00 Who were you before you became the woman you are today? 05:30 Why taking care of yourself doesn't make you a bad mom. 06:45 The health struggles women are often too embarrassed to talk about. 11:00 Why you don't have to accept feeling bad as you age. 13:15 What Kristin discovered was missing from conventional women's healthcare. 18:00 How does testosterone affect women beyond sexual health? 20:45 How to find the hormone replacement option that works best for you. 23:30 Why “normal” lab results don't always mean your health is optimal. 27:30 Signs of perimenopause that can show up before changes in your cycle. 31:00 Why your 40s, 50s, and beyond can be your best years. 36:00 How your gut, hormones, and cortisol work together. 39:15 How to advocate for yourself when your provider isn't listening. RESOURCES Text “HAPPY” to 8329051202 to get Kristin's lab guide and discover which labs to ask for. Get Kristin's free lab guide and learn more about working with her HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Kristin: @kristinleighwellness

394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may support gut health, brain function, healthy aging, and inflammation, and why choosing the right kind of butter matters. I'll also share simple ways to incorporate butter into your diet, whether dairy-sensitive individuals can still enjoy its benefits, and why it may deserve a place in a healthy lifestyle. Topics Discussed: → Health Benefits of Grass-Fed Butter → Is Butter Actually Healthy? → Butter for Gut Health & Inflammation → Best Healthy Fats for Weight Loss → Grass-Fed Butter vs. Conventional Butter As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digestTimestamps: → 00:00:00 - Introduction  → 00:00:56 - Is Butter Actually Healthy? → 00:03:24 - Why Grass-Fed Butter Matters → 00:04:28 - Why Butter Got a Bad Reputation → 00:05:20 - Butter & Gut Health Benefits → 00:07:00 - Vitamin A & Skin Health → 00:08:36 - Butter & Omega-3 Fatty Acids → 00:09:50 - What Is CLA? → 00:11:50 - Vitamins D & K Explained → 00:15:14 - Grass-Fed vs. Conventional Butter → 00:16:04 - Is Butter Okay If You're Dairy Sensitive?→  → 00:16:42 - Should You Try Ghee Instead? → 00:17:52 - The Best Ways to Eat Butter → 00:18:40 - Butter & Resistant Starch → 00:20:46 - Can Butter Help With Weight Loss? → 00:21:56 - How to Choose the Best Butter Further Listening: → STOP USING COCONUT OIL AS LUBE! All About UTI's, Yeast Infections, and Vaginal Health | Wendy Strgar Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.Chapters00:00 Introduction to Seasonal Balance and Inner Freedom02:20 Living in Nature and Letting Go of Attachments04:40 Inner Beauty and Spiritual Wholeness07:40 Ayurveda's Elements and Transition from Pitta to Vata10:01 Gut Health and Digestion Support13:19 Eating Seasonally and Incorporating Cooked Greens16:32 Balancing Body Energies and Listening to Your Body19:55 Movement, Physical Labor, and Natural Living25:34 Emotional Well-being and Naming Feelings30:00 Reframing Negative Experiences and Cultivating Awe35:59 Inner Steadiness and Seeing Divine in All36:50 Cooling Practices and Seasonal Self-Care37:48 Special Meditation Track Collaboration38:17 Closing Remarks and Supportive IntentionsSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Probiotics, cleanses, leaky gut, worms — science or scam? Jessica Wynn digests the truth about your microbiome this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1366On This Week's Skeptical Sunday:Your gut is a genuine marvel, with 500 million neurons chattering up the vagus nerve to your brain. But "marvel" got rebranded as "malfunction" the second the wellness industry smelled money. The gut-brain axis is real science; the $62 kombucha is not."Scientists discover the sadness bacteria" sells. "We found a correlation we can't explain yet" doesn't. Depressed people do have different gut bacteria — but no one knows which is driving the bus. Correlation isn't causation, a lesson the internet forgets daily.Those "parasites" in cleanse videos are mucus casts — your product coming back out, shaped like worms. "Leaky gut," "mucoid plaque," rope worms: catch-all diagnoses for being alive. The cleanse creates the problem, then sells you the repair kit. Perfect loop.The pitch targets women for a reason: IBS hits them twice as often, and medicine spent decades calling their symptoms "just stress." Wellness says "your doctor won't listen, we will." That distrust is earned — but a real grievance doesn't make the $79 capsules work.The good news is that your microbiome isn't broken, so stop trying to fix it. Eat a wide variety of real, whole and fermented foods, move your body, sleep, manage stress — and take real symptoms to a gastroenterologist, not TikTok. Boring, cheap, and it works.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram (and Instagram!), and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: HomeServe: Find the plan that's right for you: homeserve.comSimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanProgressive Insurance: Free online quote: progressive.comFlyKitt: 15% off: flykitt.com, code JORDANSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2024.California recently enacted legislation to ban certain food dyes in public schools. What's the scientific case to support this?Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.