Podcasts about Wrap Up

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Wrap Up

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Latest podcast episodes about Wrap Up

Uplevel Dairy Podcast
324 | Farm Forward: How to Have Hard Conversations with Kristy Pagel

Uplevel Dairy Podcast

Play Episode Listen Later Mar 20, 2026 21:14


In this episode of the Uplevel Dairy Podcast, we are gearing up for the Farm Forward Conference on March 27 with Kristy Pagel of Leading Edge Consulting speaking on navigating difficult conversations. This conversation previews Kristy's guidance for managers who avoid confrontation, emphasizing that hard conversations can strengthen bonds and improve retention. She outlines starting with root-cause identification, fact gathering, and objective measures, and shares an employee analyzer matrix (head/skills, heart/passion, capacity/time) plus an added column on willingness to reinvest with a timeframe, sometimes having employees self-assess. Kristy coaches three mindset skills—confidence, active listening, and forward-looking outcomes—and notes common sticking points are initial courage and follow-up.Join us for the Farm Forward ConferenceFriday, March 27, 9 a.m.-3 p.m.Farm Wisconsin Discovery Center7001 Gass Lake Rd, Manitowoc, WIRegister Here: https://pci.jotform.com/form/26047459470916500:00 Farm Forward Invite01:11 Why Hard Talks Matter02:21 Find the Root Cause03:19 Employee Analyzer Tool04:46 Reinvest or Reassign08:05 Manager Mindset Trio10:38 Forward Looking Plans11:58 Where People Get Stuck13:36 Uplevel Five Q and A19:09 Wrap Up and Contact

Uplevel Dairy Podcast
323 | Farm Forward: Navigating Family Farm Transition Planning with Will McKinley

Uplevel Dairy Podcast

Play Episode Listen Later Mar 19, 2026 43:42


This episode of the Uplevel Dairy Podcast re-shares a conversation with Will McKinley, president of Menn Law, about legal realities of family farm transition and succession planning and common mistakes when families wait too long. The discussion focuses on why transition planning stalls, macro delays tied to reluctance to “retire” and the cyclical nature of farming, and micro stalls during multi-meeting planning, plus the value of scheduling, on-farm meetings, and mediation to address misunderstandings, confrontation avoidance, and ownership qualifications. The episode also promotes the Farm Forward Conference on March 27, 2026 at Farm Wisconsin Discovery Center in Newton, Wisconsin, featuring expert training and a transition panel including Will McKinley.Join us for the Farm Forward ConferenceFriday, March 27, 9 a.m.-3 p.m.Farm Wisconsin Discovery Center7001 Gass Lake Rd, Manitowoc, WIRegister Here: https://pci.jotform.com/form/26047459470916500:00 Why Plans Fail00:25 Farm Forward Conference01:06 Meet Will McKinley02:36 Menn Law and Tuig Merger05:48 Will's Farm Roots08:00 Outside Industry Lessons10:08 Learning from George Tuig12:35 Why Transitions Stall18:30 Keeping Momentum21:35 Case Study Two Brothers22:33 Breaking the Stalemate23:34 One on One Mediation25:39 Assumptions and Avoidance27:32 Setting Fair Qualifications29:06 Key Takeaways Recap31:40 When to Get Help33:24 Menn Law One Stop Shop35:55 Listener Questions Invite36:47 Uplevel Five Questions40:32 Wrap Up and Contact Info41:58 Farm Forward Conference

CHAOSScast
Episode 130: Connecting Open Source and Research in Australia with Rowland Mosbergen

CHAOSScast

Play Episode Listen Later Mar 19, 2026 28:36


Thank you to the folks at Sustain for providing the hosting account for CHAOSScast! CHAOSScast – Episode 130 In this CHAOSScast episode, host introduces Rowland Mosbergen, a research software engineer at Australia's WEHI, and discusses experiences in CHAOSS Asia and open source community connections. Rowland compares research labs to startups and explains that CHAOSS Asia's regular online meetings help him engage with the broader open source ecosystem despite not traveling to conferences. They mention tools like the OSC DB directory for finding communities and discuss how Chaos Asia helps share events and CFPs. Rowland describes his “practical diversity and inclusion” approach: embedding inclusion into processes by centering marginalized people, sharing power, creating safe spaces, and offering online, non-exploitative open source internships that assess achievement relative to opportunity. He also describes organizing Research Software Asia Australia (RSAA 26) and supporting new Research Software Africa and Latino America conferences through shared documentation and a large, flexible volunteer committee to prevent burnout. They close with personal value-adds: Rowland's family time and the host's move to Bangkok. 00:00 Welcome to CHAOSScast 00:21 Meet Rowland 01:41 Startups and Research Parallels 03:04 Why CHAOSS Asia Matters 03:40 Finding CHAOSS Asia 07:03 Mapping Asian Communities 09:38 Practical DEI in Action 13:31 Internships as Micro PhDs 16:27 Conferences and Global Expansion 20:17 Building Inclusive Frameworks 25:09 Value Adds 28:03 Wrap Up and Call to Action Panelists: Leon Nunes Guests Rowland Mosbergen Links CHAOSS CHAOSS Project X CHAOSScast Podcast CHAOSS YouTube CHAOSS Slack podcast@chaoss.community https://www.wehi.edu.au/ https://www.solo.io/ [https://equersa.org/]([https://equersa.org/) - Research software Africa and Latin America https://developers.events/#/2026/calendar - OSCDB https://chaoss.github.io/oscdb/ https://www.practicaldiversity.org/Special Guest: Rowland Mosbergen.

The Influencer Podcast
More Followers Won't Fix What Clarity Can: A Real Coaching Call

The Influencer Podcast

Play Episode Listen Later Mar 18, 2026 31:52


In this episode, I'm bringing you inside a real coaching conversation—one that captures exactly what so many high-achieving women are navigating behind the scenes. We dive into what it really takes to grow a sustainable, aligned business when everything on the outside may already look successful, but something internally feels off. Inside this coaching call, I unpack the deeper patterns that keep showing up—where we disconnect from our truth, default to performance, and start building from pressure instead of alignment. You'll hear how this plays out in real time, along with the shifts required to move out of that cycle and into more grounded, intentional leadership. This isn't about doing more or finding better strategies—it's about identity, ownership, and having the courage to evolve beyond the version of you that built your current success. If you've been craving something deeper, more honest, and more aligned in your business and message, this conversation will show you what that next level actually requires—and how to step into it fully. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome and Mission 00:49 Why Share Coaching Calls 02:39 You Don't Need More Followers 04:49 Reverse Engineer Revenue Math 07:12 Daphne's Question on Organic Growth 09:02 Growth Collective Offer Break 10:45 Reset Expectations on Engagement 11:42 Nurture Timeline and Buyer Journey 15:03 Messaging Positioning Before Ads 18:41 Clarify Offer and Audience 21:20 Make It Descriptive Not Encyclopedic 27:37 Nurture Takes Time Closing 28:42 Wrap Up and Subscribe QUOTABLES: “ The goal is never more followers or more likes or more visibility. Because that's so vague. That is not specific at all. It's normal to think that's the goal because we see those as the vehicle or the catalyst to get us to the real goal, which is predictable buyers.” - Julie Solomon  “  Ads are an amplifier. They are only going to amplify what is already there. So if you're getting a volume of leads coming in, but you don't have a nurture plan, then you can't nurture them to qualification.” - Julie Solomon  RESOURCES: [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

Born Or Made
Visionary vs Integrator: Building CPG Brands with Adam Greenfeld | Kreatures of Habit

Born Or Made

Play Episode Listen Later Mar 18, 2026 81:57


In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with entrepreneur and creative strategist Adam Greenfeld for a deep conversation about entrepreneurship, building CPG brands, and the balance between vision and execution.Adam shares his journey from launching his first supplement brand Go, learning hard lessons from failure, and later helping grow Formula through innovative paid media, creative strategy, and strong product positioning before the company eventually rebranded to Thesis. The conversation explores the role of visionaries vs. integrators, a key framework in the Entrepreneurial Operating System (EOS), and why founders must surround themselves with the right people and systems as companies scale.Michael and Adam also talk about the importance of reading people's energy, avoiding pushy partnerships, and building a circle of inspiring peers who elevate your thinking. Adam reflects on stepping away from a company when it outgrew him, moving from New York to Los Angeles, and launching Frij, a creative studio focused on health and wellness ingestible brands.If you're interested in brand building, entrepreneurship, creative marketing, and founder mindset, this conversation offers valuable perspective and real-world lessons from two experienced operators.TIME STAMPS03:35 Energy and Vetting People 13:37 Build a Winning Circle 18:05 Entrepreneurship Timeline 20:34 Paid Media Creative Edge24:27 Top of Funnel Targeting 29:48 Rebrand and Stepping Away 34:36 Co-Founder Dynamics and Self-Doubt 41:15 Creative Entrepreneurs and RDT 44:04 Visionary vs Integrator 47:25 Innovation as a Role 50:41 Transcend the Process 52:51 Protein Bar Taste Test 55:00 Moving to LA Reset 01:02:55 Top Three Founder Priorities 01:06:58 Curiosity and Learning Speed 01:10:58 Fitness and Journaling Rituals 01:17:32 Gratitude and Wrap Up 

This Functional Life
Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray

This Functional Life

Play Episode Listen Later Mar 18, 2026 26:59


Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez

The Human Upgrade with Dave Asprey
Hair Regrowth, Pain Relief, and Altered States — The Science Light : 1433

The Human Upgrade with Dave Asprey

Play Episode Listen Later Mar 17, 2026 58:56


What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brain into an altered state without drugs, breathwork, or effort? This episode reveals the science and experience behind one of the most unusual biohacking technologies Host Dave Asprey has ever encountered. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ Jason Shurka is an author, philanthropist, and founder of Unified Healing, a global network spanning 55 countries and hundreds of wellness centers worldwide. He has written five books on health, consciousness, and human performance, and serves as the driving force behind The Light System, a technology now joined with the Gaia Network. Shurka has spent years documenting firsthand results from people around the world, making him one of the most credible independent voices on emerging light-based healing technologies. Dave Asprey and Jason Shurka break down exactly how The Light System uses full spectrum biophotonic light and encoded affirmations to create a coherent energy field that the body synchronizes with at a cellular level. They explore how this technology targets the molecular structure of water in your body, increases cellular electrical conductivity by up to 80 percent in under an hour, and creates the conditions your mitochondria need to produce more energy, accelerate recovery, and trigger deep self healing. You will learn why your body is already a light based organism, how biophotons drive biological communication at the cellular level, and why the geometry of a pyramid amplifies these effects in ways that flat screen technology cannot replicate. They also dig into the nature of consciousness, the ego as a biological operating system, and why the most powerful biohacking interventions are often the ones that work below the threshold of conscious awareness. You will Learn: Why cellular electrical conductivity increases by 80 percent after one hour of exposure to The Light System How encoded light affirmations restructure the molecular formation of water in your body without conscious effort What biophotons are and why your mitochondria, gut bacteria, and DNA are already producing and receiving them How full spectrum visible light maps directly onto the body's energy centers and organ systems Why the metamatrix font used in The Light System produces stronger biological effects than standard text How this technology was invented by a programmer combining transcendental meditation with software development What happens to your brain state when you stare at encoded light and why it resembles deep meditation without the effort How geometry, specifically the pyramid shape, amplifies photonic output and room coverage Why altered states accessed through light may be one of the most underexplored frontiers in brain optimization and neuroplasticity How to use The Light System for sleep optimization, pain relief, and cellular recovery Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference Go to timeline.com/dave and save 20% with code DAVE20 STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: The Light System, Jason Shurka, Unified Healing, Robert Religa, biophotons, metamatrix font, encoded affirmations, water structuring, electrical impedance spectroscopy, cellular conductivity, full spectrum visible light, pyramid geometry, transcendental meditation, Masaru Emoto, water crystals, morphogenic field, quantum biology, Gaia Network, Dr. Glenn Ryan, biofield, meditation technology, hair regrowth, autism light therapy, Dave Asprey, biohacking, mitochondria, smarter not harder Resources: • Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:20 – Intro 03:50 – What Is The Light System? 05:39 – Encoded Affirmations & Metamatrix Font 08:10 – Dr. Emoto's Water Experiment 10:13 – Light Restructures Body Water 13:09 – Skeptics & Quantum Science 18:43 – 80% Conductivity Study 20:45 – The Body Heals Itself 23:40 – Ego & Certainty 26:37 – Real-World Testimonials 36:43 – Reversing Asperger's 38:24 – Light System & Autism 41:14 – Why Not a Phone? 43:39 – Biophotons Are Real 56:37 – Color Settings & Programs 58:35 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1980s Now
Bigfoot, Bugs Bunny, and Brady Bunch

1980s Now

Play Episode Listen Later Mar 17, 2026 75:17


Recorded before a live Facebook (and YouTube) audience, Will, Kat and Jon discuss the following topics:0:00 - Introduction2:15 - Bigfoot is in Ohio. Will Jon follow?17:55 - Timothy Chalamet could use some Bugs Bunny32:15 - The Brady Bunch house is now a landmark42:45 - The hardest arcade games are from the 1980s1:02:20 - A Wonder Years star has an interesting palate1:11:25 - Wrap Up and Thank YouFollow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snow

Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
My 13-Year-Old Built a 3D Game in a Week Using Vibe Coding (No Coding Skills Required)

Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative

Play Episode Listen Later Mar 17, 2026 35:53


What happens when you hand a 13-year-old an AI coding tool and zero instructions? In this special episode, Paddy hosts his son Arjan for a hands-on look at vibe coding — the AI-powered approach to building software using nothing but natural language prompts.Together they walk through Dolphin Quest, the fully functioning 3D game Arjan built using Replit Agent in roughly a week — complete with combat mechanics, an in-game economy, AI-generated dolphin artwork, multiple worlds, achievements, and boss battles. No coding experience required.Whether you're a product manager, business analyst, developer, or just curious about AI, this episode shows what's possible when you combine human creativity with the latest AI tools.What vibe coding is and why it's gone mainstream in 2026Live demo of Dolphin Quest — a 3D game built entirely by a teenager using AIHow Replit Agent plans, builds, tests, and debugs its own codeThe prompting techniques that worked (and the mistakes to avoid)Why creativity and domain knowledge matter more than coding skillsPractical tips for anyone wanting to start vibe coding todayTimestamps00:00 Introducing Arjun and Vibe Coding02:35 What Makes a Great Game03:31 Early Creativity and Dolphin Obsession06:30 The Vibe Coding Experiment Setup08:53 Tool Choice and Prompting Tips14:35 Dolphin Quest Demo Begins16:21 Worlds, Chests, and AI Dolphins18:22 Submarine Speed and Cheats Testing21:18 Achievements and Boss Combat26:21 Build Time and No-Code Reality30:06 Refinements and Vibe Coding Advice31:47 Wrap-Up and Final Thoughts⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Host: Paddy DhandaPaddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: paddy@superpowers.schoolSubscribe to my newsletter:

Take Back Retirement
132: What's Your Number? (rerun)

Take Back Retirement

Play Episode Listen Later Mar 17, 2026 25:40


"You need to come up with your own number, not using someone else's, because your situation is going to be different from someone else... and it's going to change over time, and that's still okay."   A lot of folks believe that there is a magic number that they need to work towards in order to be able to retire.   There is a myth out there that there is some perfect number of dollars you need to accumulate so that you can retire. That it's really all just one mathematical equation with one distinct, perfect answer.   …Except this belief is completely, utterly unfounded.   Listen in as Stephanie and Kevin dismantle the notion that hitting your "magic number" is the key to your retirement success.   They explain why coming up with a specific dollar amount for that next chapter in your life may not be as simple as you think, the psychological dangers of focusing solely on such a number, and how to really diversify your assets to maximize your freedom in your retirement years.   Key Topics: Is there really such a thing as a "magic number" to retirement? (01:46) Do you really know what the next chapter of your life is going to look like? (06:01) We're guessing, and that's OK! (08:07) Not all dollars are created equal. (09:03) Keys to diversification. (12:23) Why the notion of a "magic number" is psychologically dangerous. (13:23) "You don't have to have all those dollars in your hand on day one of your retirement." (14:57) Why hitting a "magic number" doesn't guarantee smooth sailing in retirement. (17:45) "Your money is here for a reason. Don't lose sight of the reason." (18:26) Stephanie and Kevin's Wrap-Up (21:01)   Resources Mentioned: "Doom, Despair and Agony on Me" Take Back Retirement Episode 7: Here's a Secret: We're Guessing, and That's OK   If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.  

Living Proof with Beth Moore
Walking With God - Beth & Malcolm Guite

Living Proof with Beth Moore

Play Episode Listen Later Mar 16, 2026 62:07


What does it really mean to walk with God—not just for a season, but for a lifetime? No two people in Scripture walked with God identically, and the same is true for all of us. Sometimes, a stretch of miles when God seems gloriously obvious can be followed by months of wondering where he's gone. God has his own objectives for each season of our walks, and some of them will remain a mystery until we see his face.Join us as Beth unpacks this topic with English poet, singer-songwriter, Anglican priest and academic Malcolm Guite. You are in for a treat! Keep in mind, this interview is designed for use with the Walking with God Bible study, sold separately.Join New York Times bestselling author of All My Knotted-Up Life, Beth Moore, as she leads you on a five-week journey through Scripture to explore what walking with God looked like throughout the Biblical storyline.Includes six sessions, designed for both individuals and groups:Session 1: The Beginning of WalkingSession 2: The Law of WalkingSession 3: The Heart of WalkingSession 4: The Discipleship of WalkingSession 5: The Spirit of WalkingSession 6: Wrap-UpWhether you're just beginning your faith journey or have been walking with God for decades, this study will teach you to walk nearer and more attentively with God every day.You can purchase a copy of Beth's latest study and teaching videos here: https://www.tyndale.com/p/walking-with-god/9798400510175?srsltid=AfmBOoryh3lFbls3XNTVKmHR2p4DzOHIq6XV2Q5O4zNxHAO50OiRRJ18-----------------We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof with Beth Moore
Walking With God - Beth & Malcolm Guite

Living Proof with Beth Moore

Play Episode Listen Later Mar 16, 2026 62:07


What does it really mean to walk with God—not just for a season, but for a lifetime? No two people in Scripture walked with God identically, and the same is true for all of us. Sometimes, a stretch of miles when God seems gloriously obvious can be followed by months of wondering where he's gone. God has his own objectives for each season of our walks, and some of them will remain a mystery until we see his face.Join us as Beth unpacks this topic with English poet, singer-songwriter, Anglican priest and academic Malcolm Guite. You are in for a treat! Keep in mind, this interview is designed for use with the Walking with God Bible study, sold separately.Join New York Times bestselling author of All My Knotted-Up Life, Beth Moore, as she leads you on a five-week journey through Scripture to explore what walking with God looked like throughout the Biblical storyline.Includes six sessions, designed for both individuals and groups:Session 1: The Beginning of WalkingSession 2: The Law of WalkingSession 3: The Heart of WalkingSession 4: The Discipleship of WalkingSession 5: The Spirit of WalkingSession 6: Wrap-UpWhether you're just beginning your faith journey or have been walking with God for decades, this study will teach you to walk nearer and more attentively with God every day.You can purchase a copy of Beth's latest study and teaching videos here: https://www.tyndale.com/p/walking-with-god/9798400510175?srsltid=AfmBOoryh3lFbls3XNTVKmHR2p4DzOHIq6XV2Q5O4zNxHAO50OiRRJ18-----------------We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Play Episode Listen Later Mar 16, 2026 58:15


Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often missing.  In this episode, Ted speaks with nutrition scientist Christopher Masterjohn to explore the history and research behind seed oils, cholesterol, fatty liver disease, and oxidative stress. They also discuss why nutrition debates become polarized, how choline intake influences liver health, and why metabolic markers like glucose and lactate can offer useful insights into personal metabolism.   If you want a deeper, more nuanced understanding of one of the most debated topics in nutrition—and practical ways to think about your own diet—this conversation will challenge assumptions and expand your perspective. Listen now.  Today's Guest  Christopher Masterjohn  Christopher Masterjohn is a nutrition scientist with a PhD in Nutritional Sciences. His work focuses on metabolism, micronutrients, and the biochemical mechanisms that influence long-term health. Through his research, writing, and educational platforms, he helps people understand how diet, metabolism, and lifestyle interact to shape metabolic health.    Connect to Christopher Masterjohn  Website: https://www.chrismasterjohn-phd.com   Instagram: @chrismasterjohn   X: @ChrisMasterjohn   Substack: Harnessing the Power of Nutrients   YouTube: @chrismasterjohn  Podcast: Mastering Nutrition Podcast    You'll learn:  Why seed oils became widely promoted—and why the science remains controversial  How polyunsaturated fats influence oxidative stress and long-term disease risk  The overlooked role of choline in preventing fatty liver and supporting metabolic health  How tracking glucose and lactate can provide deeper insight into metabolic function    Chapters:  00:00 Introduction  02:43 Seed Oils Defined  04:20 PUFAs Oxidation Risks  05:53 Heart Disease History  07:51 Trials Cancer Concerns  10:49 Null Hypothesis Debate  18:34 Choline Fatty Liver  33:50 Added Oils and Real Life  39:40 Muscle Over Fat Loss  44:24 Accidental Deficits Example  46:14 Coaching Psychology Nuance  50:59 Lactate and Mitochondria  56:11 Wrap Up and Where to Find 

The Casual Cattle Conversations Podcast
How to Make Record-Keeping Easy for Ranch Families

The Casual Cattle Conversations Podcast

Play Episode Listen Later Mar 16, 2026 24:25


Today on the Casual Cattle Conversations podcast, Shaye sits down with Wyoming rancher and CattleMax team member Jacqueline Lewis to talk about why herd records matter, especially for family and multi-generational ranches. Jacqueline explains how simple, goal-driven recordkeeping helps ranchers make better decisions, improve herd performance, and support long-term ranch success. She also shares practical advice for getting started, overcoming common challenges like time and technology concerns, and choosing a system that works, whether that's paper, spreadsheets, or software. Listeners will walk away with simple steps to begin organizing herd records and using data to strengthen their operation. Learn more about CattleMax here: https://bit.ly/4aG7K5q  Links & Resources Learn more about Red Angus here: https://bit.ly/4iaU6bb  Learn more about At the Yards here: https://bit.ly/400T7mF  Catch more conversations like this one and learn more at https://www.casualcattleconversations.com/. 00:24 Meet Jacqueline Lewis 01:43 Goals Drive Data 03:18 Generational Ranch Benefits 05:19 What Organized Looks Like 07:11 Common Recordkeeping Challenges 10:48 Simple Starting Steps 12:23 Choosing Your Method 15:02 Team Approach on Family Ranches 15:54 Switching Platforms Without Overwhelm 19:19 Beyond Cattle Inventory 20:21 Key Takeaways and Next Steps 21:41 CattleMax Resources and Wrap-Up

Work @ Home RockStar Podcast
WHR 3.267: Chris Castanes – Sales, Marketing, and Momentum for Solopreneurs

Work @ Home RockStar Podcast

Play Episode Listen Later Mar 16, 2026 35:52


Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Chris Castanes, speaker, author, podcaster, and insurance professional. Chris shares practical insights from decades in sales and self-employment, including lessons from publishing his book You're Gonna Be Great at This, a candid guide to avoiding the pitfalls of commission sales and understanding that every entrepreneur is ultimately in the sales business. The conversation explores the realities of selling while working from home, the difference between marketing and sales, and how honest expectations can make a huge difference for people entering sales careers. Chris also shares discipline strategies that help him stay productive as a solopreneur, including time blocking, "planting seeds," and learning from mentors who offer genuine guidance rather than hidden agendas. Who is Chris Castanes? Chris Castanes is a speaker, author, podcaster, and insurance professional with more than 25 years of experience working from home as a self-employed entrepreneur. Over the course of his career, he has worked across multiple industries including insurance, retail, office supplies, and telemarketing, building a deep understanding of sales and marketing along the way. Originally from Fayetteville, North Carolina and a graduate of North Carolina State University, Chris now lives in North Myrtle Beach, South Carolina. Through speaking, writing, and podcasting, he shares practical advice with solopreneurs and sales professionals who want to build sustainable businesses and improve their sales confidence. Connect with Chris Castanes: Website: https://chriscastanes.com Website: https://surffiancialbrokers.com Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter: https://twitter.com/workathomestar In this Episode 00:00 — Welcome and Guest Intro 00:28 — Book Win Story 01:25 — Sales Job Landmines 03:03 — No Show Meeting Lesson 05:32 — Self Employed Sales Reality 07:27 — Marketing Versus Sales 10:30 — Selling Hard Products 13:56 — Honesty and Transferable Skills 18:09 — Trust Based Selling 19:03 — Finding Real Mentors 23:04 — Calendar Discipline Wins 28:08 — Podcast Growth and Tips 32:33 — Favorite Rockstar Music 34:04 — Wrap Up and Where to Find

90s Disney
81.5 - Weenies

90s Disney

Play Episode Listen Later Mar 16, 2026 61:14


For this bonus episode of 90s Disney, we rank theme park weenies! From castles to golf balls and ski jumps, we decide which park icons look the best.00:00 Intro00:32 What Is a Park Weenie01:48 Cinderella Castle04:04 Spaceship Earth07:06 Animal Kingdom Tree of Life09:55 Other Animal Kingdom Weenies11:54 Hollywood Studios Weenie Fight16:14 Disney World Rankings Recap16:45 Water Parks Icons19:52 Universal Orlando Icons24:47 Volcano Bay and Epic Universe29:39 California Parks Begin30:01 Castle Icon Debate30:50 Ranking the Castle32:31 California Adventure Icon Hunt35:28 Mickey Wheel Verdict39:22 Universal Globe Showdown40:12 Final Weenie Rankings41:55 Mailbag44:30 Bread Service46:19 Coaster Fear Tips47:29 Villains Land Reactions49:37 Off Brand Park Shirts51:49 Trip Report Highlights54:43 Live Chat Food Questions56:30 Bat Versus Knife Debate58:24 Next Episode Teaser01:00:34 Wrap Up and FarewellFollow Us⁠Blue Sky⁠ | ⁠Facebook⁠ | ⁠Threads⁠ | ⁠Instagram⁠Email: ⁠90sDisneyPodcast@gmail.com

Backup Central's Restore it All
Living Off the Land Attack: Hackers Using Your Own Tools Against You

Backup Central's Restore it All

Play Episode Listen Later Mar 16, 2026 46:39 Transcription Available


A living off the land attack is one of the sneakiest techniques in a ransomware operator's playbook — and in this episode, Dr. Mike Saylor breaks down exactly what it is, how it works, and what your organization can actually do about it.Instead of bringing their own tools into your environment (which might trip your alarms), attackers just use what's already there. PowerShell. WMI. RDP. The same tools your admins run every single day. To your monitoring systems, it looks completely normal. That's the whole point.Mike and Curtis cover why attackers prefer your tools over their own, how recon can quietly run for 30 to 90 days before the attack goes loud, and what defenders can actually do about it — removing admin privileges, system hardening, golden images, application whitelisting, and free tools like Nmap and Wireshark. There's also a match.com story involving organized crime and a wooden casket on someone's front porch that you really don't want to miss.0:00 - Intro1:21 - Welcome and Book Announcement3:28 - What Is a Living Off the Land Attack?5:38 - Real-World Example: Conti Ransomware and WMI8:12 - Why Attackers Use Your Tools Instead of Their Own13:05 - Admin Privileges: Best Practice vs. Reality17:31 - The Louvre Heist Analogy20:08 - Recon Phase: Low and Slow24:16 - What Defenders Can Do25:55 - RDP and Remote Access29:48 - The Recon Timeline: 30-90 Days30:48 - PowerShell and System Hardening34:10 - Network Discovery Tools (Nmap and Wireshark)37:37 - Application Whitelisting and Geo IP Blocking42:08 - Action Items and Wrap-Up

The Glitter
The Samantha Parker Takeover Podcast Series EP2: DR STEVE

The Glitter

Play Episode Listen Later Mar 15, 2026 48:59 Transcription Available


Dr. Steve Baum on Kaizen Health, Concierge Medicine, and Peptides/GLP-1sSamantha Parker interviews Dr. Steve Baum (owner of Kaizen Health), a board-certified family and obesity medicine physician who practices functional and concierge medicine with direct text access and a $99/month membership model without medication markups. They discuss her prior skepticism about peptides and GLP-1s due to extreme weight loss trends, clinics and influencers “selling” medications, and online gray-market peptide access, contrasting this with medically supervised use. DR. STEVE explains peptides as “midget proteins” (short amino-acid chains) that act as hormones, gives examples like Sermorelin/Ipamorelin for growth hormone release, and notes growing research interest. They cover GLP-1 safety history since 2002, common side effects (constipation, nausea), misconceptions like thyroid tumors, and reported reduced alcohol cravings. He emphasizes peptides/GLP-1s as tools alongside strength training, adequate protein, and sleep to preserve muscle and metabolism, and outlines Kaizen Health's free initial consult and services.00:00 Meet Dr Steve00:49 Concierge Care Explained03:07 ER Story and COVID Chaos04:33 From OB Dreams to Family Medicine05:24 Why He Became a Doctor06:41 Humble Roots and Medical School08:03 Human First Medicine10:40 Kaizen Health Philosophy12:15 Leaving Corporate Medicine14:26 No Selling Just Care17:35 Influencers and Online GLP-1 Risks18:58 Peptides 101 Basics21:26 Hype Research and TikTok Truth24:22 Clinical Use and Side Effects Setup25:11 GLP-1 Beyond Weight Loss25:48 Fen-Phen Fears and Safety27:16 Phentermine Explained28:36 FDA vs Gray Market Peptides30:15 Side Effects and Lawsuits32:06 Bad Med Spa Dosing35:01 Tools Not Magic Fix35:50 GLP-1 and Alcohol Cravings37:28 Units vs Milligrams39:35 Running Faster With Weight Loss41:53 Muscle Protein Sleep Basics45:58 Kaizen Health How It Works47:55 Wrap Up and Where to FindDR STEVE:WEBSITE: https://kzn.health/INSTAGRAM: https://www.instagram.com/thekaizen_md?igsh=dHgzZDN3OXVsbXo1Follow me on TikTok https://www.tiktok.com/@samanthaparkershowInstagram https://www.instagram.com/thesamanthaparker/Want to Work with The Samantha Parker for Content Management https://thesamanthaparker.com/social-media-management#stgeorgeutah #stgeorge #podcast #southernutah #womeninbusiness #saintgeorgeutahWant to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Karma Comment Chameleon
r/IDontWorkHereLady - She ASSUMED I Was Staff, I Gave Her The Surprise Of A LIFETIME!

Karma Comment Chameleon

Play Episode Listen Later Mar 15, 2026 24:51


Rob from Karma Stories narrates a collection of “I Don't Work Here” tales: a man shovels out neighbors after a snowstorm and a pushy woman assumes he's with the HOA and demands her walkway; a shopper's wife is mistaken for a Walmart employee and insulted; a museum visitor gets asked three times in two hours if they work there; a POS repair tech is pressured to check out a customer on a register being disassembled and a manager confirms they don't work there; two friends buying mannequins during a Kmart closing sale are mistaken for staff while dressing them; a grocery shopper helps someone find strawberries after being mistaken for an employee; a Berlin art gallery visitor is mistaken for a guide; a dog park regular is assumed to be a trainer and ends up hearing an emotional end-of-life dilemma; and an understaffed appliance store mix-up ends wholesomely when a couple helps another customer.00:00 Welcome and Setup00:24 Snow Shoveling Mixup04:29 Walmart Mistaken Employee06:38 Museum Authority Vibes08:55 Register Repair Standoff11:55 Headless Mannequin Kids15:33 Wholesome Strawberry Help16:54 Berlin Art Guide Confusion18:25 Dog Park Heart to Heart21:14 Gaming Store Helpful Couple24:27 Wrap Up and Farewell

BitCast
BitCast Ep. 132 - Console Health, Subscription Fatigue, and Fixing Storefront “Slop”

BitCast

Play Episode Listen Later Mar 14, 2026 56:19


Jake Martin and co-host Landry Smith return after a long break to discuss the current “state of play” for gaming, including major shifts at PlayStation and Xbox, the Switch 2's early momentum, and how PC and console experiences are increasingly converging. They share frustrations with rising subscription costs and debate whether subscription models help or hurt creativity. In Landry's new segment “Let's Fix That,” they call out digital storefront “slop”—misleading, low-quality, and explicit shovelware flooding PlayStation and Nintendo shops—and suggest stronger curation and publishing limits. They wrap with what they've been playing, including Landry's praise for Xenoblade Chronicles X and Jake's surprisingly addictive time with Pokémon Pokopia.Timestamps:00:00 Intro01:48 Show Rundown and New Segment02:30 State of Play10:54 Are Game Subscriptions Worth It?14:06 PC vs Console23:14 Lets Fix That - "E-Slop"38:32 What Are Ya Playin'?38:50 Xenoblade Chronicles X44:27 Pokemon Pokopia54:48 Wrap Up and Plugs

Pack to the Future Podcast
S3 Episode 97: Hobby Friends You Don't Deserve

Pack to the Future Podcast

Play Episode Listen Later Mar 14, 2026 77:12


Join Ricky aka Mr. eBay and Dr. Chad as they recount their wild trip to Wendover, Nevada, filled with gambling adventures, humorous mishaps, and behind-the-scenes stories. This episode offers a hilarious look at their experiences, listener interactions, and insights into the world of sports cards and gambling. Join us for a lively discussion filled with hilarious stories, sports card adventures, and unexpected twists. From a near-disastrous move during a storm to a kid hitting a rare Pokemon card worth thousands, this episode is packed with surprises and laughs.   Check Out Our Other Content: New Product Releases with Mrs. Doc - Every Wednesday

Dr. Jockers Functional Nutrition
The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

Dr. Jockers Functional Nutrition

Play Episode Listen Later Mar 13, 2026 18:56


In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.   You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.   Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation. In This Episode:  00:00 The Big Truth 00:26 Welcome and Episode Setup 03:41 Why the Old Pyramid Failed 05:39 New Pyramid Explained 06:28 Build Your Plate 07:00 Fasting and No Snacking 07:57 Add Veggies and Smart Carbs 08:41 Cut Grains Sugar Oils 09:22 Phil's Results 12:44 Q and A Doctors and Money 13:34 Bread Then vs Now 14:45 Fiber and Gut Health 15:24 Why Seed Oils Harm 16:07 Why Agencies Won't Admit 16:46 Is High Fat Dangerous 17:34 Take Action and Wrap Up     If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.     "The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Rock N Roll Pantheon
Set Lusting Bruce = Bruce's New Protest Song, Grammys Tension, and Oscar Under-the-Radar Picks with Maryanne Janosik

Rock N Roll Pantheon

Play Episode Listen Later Mar 13, 2026 53:57


Host Jesse Jackson welcomes back college professor Maryanne Janosik to discuss Bruce Springsteen's newly released protest song, its rapid creative turnaround, and how it fits Springsteen's history of politically charged music and themes of Catholic social justice. They compare the song's naming of names to Crosby, Stills, Nash & Young's “Ohio,” speculate about political expression at the Grammys, and reflect on concerns about free speech, polarization, and the shrinking space for teaching controversial art and history. The conversation shifts to film awards, including disappointment that “Deliver Me From Nowhere” received no Oscar nominations, debate about biopic fatigue, and Maryanne's recommended under-the-radar films such as “Train Dreams,” Linklater's “Blue Moon” and “Nouvelle Vague,” “Sorry, Baby,” and the baseball film “Eefus,” plus praise for “Sinners” and “Fruitvale Station.” https://www.mjthemovies.com/ 00:00 Welcome Back Maryanne 00:33 Meet Maryanne Janosik 01:50 Bruce Drops New Protest Song 02:55 How Artists Create Fast 05:26 Protest Music Context 07:38 Catholic Imagination Social Justice 08:45 Teaching Songs of Protest 11:07 Grammys Politics and Censorship 13:30 Academic Freedom Under Pressure 17:13 Reviewing the New Song 20:36 Super Bowl Halftime Culture 23:44 Oscars and Springsteen Films 24:37 Box Office vs Oscars 25:35 Deliver Me From Nowhere 28:36 Biopic Fatigue Debate 30:26 Good vs Great Movies 32:24 Why Sinners Works 36:48 Michael B Jordan Rise 39:23 Under the Radar Picks 45:08 Catherine OHara Tribute 47:02 Wrap Up and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Casey's Take
Skynet, The city of London & More

Doug Casey's Take

Play Episode Listen Later Mar 13, 2026 57:24


Find us at www.crisisinvesting.com   Doug and Matt discuss a Palantir Maven Smart System demo that fuses multiple military data feeds into one targeting workflow, likening it to "Skynet" and warning that removing the final human approval is near. They cover Anthropic's stance on not enabling "evil" uses versus dependence on government contracts, and debate whether massive AI data center spending could become stranded as models advance quickly and projects like "Stargate" fall apart. Member questions address biometric border expansion and the end of travel privacy, lab-grown/transmuted gold and future supply from seawater, kelp, and asteroids, Cuba's likely collapse and negotiations with the U.S., AI data center local costs, offshore gold storage and impending FX controls, City of London conspiracy claims, portfolio implications of Iran-related oil disruptions, gold miners vs juniors, broker access to Canada, stop-loss risks, Uruguay/Argentina as safer regions, and tech/nanotech as hardest to analyze. 00:00 Palantir Skynet Demo 04:24 Anthropic vs Pentagon 06:25 AI Data Center Bubble 10:19 Buenos Aires Round Table 12:59 Tourism Overcrowding 16:00 Air Travel Breaking Down 19:33 Biometrics and Travel Privacy 23:30 Lab Grown Gold Explained 25:54 Cuba Next on the List 28:17 Local Costs of Data Centers 30:04 Data Center Bubble 30:38 Offshore Gold Storage 32:44 City of London Myths 36:18 Oil Stocks and War 38:21 Gold Miners Strategy 41:42 Accessing Canadian Stocks 43:10 Stop Loss Debate 46:05 Uruguay as Safe Haven 49:16 Israel Iran Motives 53:07 Hardest Stocks to Analyze 55:05 Wealth Transfer Prep 56:35 Wrap Up and Next Week

Inside Scoop
What Data Says About Oil Spike, Vix Spike, and AI

Inside Scoop

Play Episode Listen Later Mar 13, 2026 23:10 Transcription Available


In this episode of Around the Desk, Sean Emory, Founder & CIO of Avory & Co., walks through several market signals that stood out this week.Markets are seeing multiple spikes simultaneously:• Oil prices jumping sharply• Volatility surging• Corporate insider buying rising in financials• Massive AI infrastructure spending from hyperscalersRather than reacting to headlines, we step back and ask the more important question: what do these signals historically mean for markets?00:00 Market Signals Overview01:51 Disclaimer and Setup02:10 Oil Spike Playbook03:34 VIX Volatility Spike04:32 Software and AI Reset06:24 Consumer Liquidity Boost07:36 Financial Insider Buying08:26 Oil Impact and Scenarios10:37 Election Incentives11:39 AI Adoption Trends15:33 CapEx Winners and Apple16:57 AI Market Structure and Ads21:28 Earnings Week Ahead22:13 Wrap Up and Key TakeawaysHosted bySean EmoryFounder & Chief Investment OfficerAvory & Co.Websitewww.avory.xyzDisclaimerThis presentation is for informational purposes only and does not constitute an offer, recommendation, or solicitation to buy or sell any security. Past performance is not indicative of future results. All opinions expressed are as of the date of recording and are subject to change without notice. Any securities discussed may or may not remain in the portfolio. Please consult with a licensed financial advisor before making any investment decisions.© 2026 Avory & Co. All rights reserved.

Nothing Major
156: Medvedev Top 3?, Indian Wells Thriller Matches & Toughest Life Advice | EP 156

Nothing Major

Play Episode Listen Later Mar 13, 2026 45:10


Major Match is now live! https://youtu.be/zs7d2UQsEW8  To take part in the show submit your questions to us here: https://linktr.ee/NothingMajorShow  On this Friday episode of Nothing Major, Sam, Jack, John, and Stevie recap Indian Wells quarterfinals and preview the semifinals. They discuss Carlos Alcaraz's excellence, Jannik Sinner's dominant victory over Learner Tien, and the controversial Medvedev–Draper point involving auto line-calling and replay review, plus Zverev's win over Arthur Fils. On the women's side, they cover Elina Svitolina upsetting Iga Swiatek & whether Rybakina is now the best player in the world. The crew also answers fan questions about on-court distractions and post-loss tournament access, talks appearance fees and “prettiest” games on tour, and closes with life advice on college rivalries and a major career-versus-relationship dilemma.00:00 Show kickoff 00:59 Miami live show plans02:41 Indian Wells vibes and celeb spotting03:26 Carlos Alcaraz05:58 Sinner dominance 08:03 Draper Medvedev controversy12:26 Zverev serve talk and men's quarters recap13:40 Women's quarters and Iga upset18:21 Semifinal predictions and ticketing rant21:50 Women's semis picks 22:58 Locked in recap25:19 Crowd Noise Distractions30:25 Hotel Perks Debate33:48 Appearance Fees Stories36:42 Prettiest Game Picks37:45 Georgia vs Georgia Tech40:25 Singapore Job Dilemma43:41 Wrap Up 

Closed Network Privacy Podcast
Episode 53 - Locked Out: How Governments and Google Are Closing the Open Internet

Closed Network Privacy Podcast

Play Episode Listen Later Mar 13, 2026 72:55 Transcription Available


Show Notes - https://forum.closednetwork.io/t/episode-53-locked-out-how-governments-and-google-are-closing-the-open-internet/178Website / Donations / Support - https://closednetwork.ioBTC Lightning Donations - closednetwork@getalby.com / simon@primal.netThank You Patreons! - https://www.patreon.com/closednetworkMichael Bates - Privacy Bad AssDavid - Privacy Bad AssTK - Privacy Bad AssDavid - Privacy Bad AssVO - Privacy Bad AssMrMilkMustache - Privacy SupporterHutch - Privacy AdvocateTOP LIGHTNING BOOSTERS !!!! THANK YOU !!!@bon 108k SATS!@wartime - 22,861 SATS@SircussMedia - 48,663 SATS!@sn@x@fireflygo 6,517 SATS !! - 17,567 !!@unkown@anonymousThank You To Our Moderators:Unintelligentseven - Follow on NOSTR primal.net/p/npub15rp9gyw346fmcxgdlgp2y9a2xua9ujdk9nzumflshkwjsc7wepwqnh354dMaddestMax - Follow on NOSTR primal.net/p/npub133yzwsqfgvsuxd4clvkgupshzhjn52v837dlud6gjk4tu2c7grqq3sxavtJoin Our CommunityClosed Network Forum - https://forum.closednetwork.ioJoin Our Matrix Channels!Main - https://matrix.to/#/#closedntwrk:matrix.orgOff Topic - https://matrix.to/#/#closednetworkofftopic:matrix.orgSimpleX Group Chat - https://smp9.simplex.im/g#SRBJK7JhuMWa1jgxfmnOfHz7Bl5KjnKUFL5zy-Jn-j0Join Our Mastodon server!https://closednetwork.socialFollow Simon On The SocialsMastodon - https://closednetwork.social/@simonNOSTR - Public Address - npub186l3994gark0fhknh9zp27q38wv3uy042appcpx93cack5q2n03qte2lu2 - primal.net/simonTwitter / X - @ClosedNtwrkInstagram - https://www.instagram.com/closednetworkpodcast/YouTube - https://www.youtube.com/@closednetworkEmail - simon@closednetwork.ioShow NotesIn 2026, two massive shifts are quietly closing the open internet — one driven by governments, one by Google. The first: California, Louisiana, Illinois, Texas, Utah, and countries across the world are passing laws requiring operating systems to collect your age at device setup and broadcast it to every app you install. The second: Google is requiring every Android app developer — even those who never touch the Play Store — to submit government ID, pay a fee, and register with Google, or have their apps blocked from 95% of Android devices worldwide by 2027. Both policies hit the privacy community hardest: the apps most threatened are the open-source tools, anonymous utilities, and F-Droid staples that privacy-conscious users depend on. In this episode, we break down both stories in plain language, connect the dots between them, and walk through practical steps every listener can take — from DeGoogled phones to VPNs to backing up your APKs before the window closes. If you care about who controls your device, this episode is essential listening.Timestamps0:00 — Cold Open: Two Stories, One Threat5:00 — Part 1: OS-Level Age Verification — What It Is10:00 — The US Laws (California, Louisiana, Illinois, Texas, Utah, Colorado)18:00 — The International Wave (Australia, UK, EU, and beyond)23:00 — Why This Matters for Everyone's Privacy28:00 — Part 2: Google Closes Android33:00 — What Developer Verification Actually Requires38:00 — Who Gets Hurt (F-Droid, anonymous devs, privacy tools)46:00 — Who Is Fighting Back52:00 — Connecting the Dots: The Same Story, Two Actors62:00 — What You Can Do Right Now75:00 — Wrap-Up & TakeawaysKey Laws & Legislation ReferencedCalifornia AB 1043 (Digital Age Assurance Act) — Effective January 1, 2027Louisiana HB 570 — Effective July 1, 2026Illinois SB 3977 — Effective January 1, 2027Texas SB 2420 — Mobile-focused age verificationUtah SB 142 — Partially in force, additional provisions through December 2026Colorado SB26-051 — Proposed; effective date January 1, 2028UK Online Safety Act 2023 — In force July 25, 2025Australia Online Safety Act — Social media ban December 2025; search engines June 2026Google Developer Verification Policy — Enforcement begins September 2026; global 2027Organizations & Movements ReferencedKeep Android Open (keepandroidopen.org) — Campaign opposing Google's developer verificationF-Droid (f-droid.org) — Open-source Android app repository; signed the open letterElectronic Frontier Foundation (eff.org) — Digital rights advocacy; fighting both issuesFree Software Foundation (fsf.org) — Open-source advocacy; signed the open letterTor Project (torproject.org) — Anonymity network; signed the open letterProton AG (proton.me) — Privacy-focused email and VPN; signed the open letterNextcloud, Fastmail, Vivaldi, Article 19 — Also among the 37+ open letter signatoriesTools & Platforms MentionedGrapheneOS (grapheneos.org) — Most privacy-hardened Android alternative; AOSP-based; exempt from both policies discussedCalyxOS (calyxos.org) — Privacy-focused Android alternative; AOSP-based; exemptLineageOS (lineageos.org) — Broad device compatibility; AOSP-based; exempt/e/OS (e.foundation) — DeGoogled Android; AOSP-based; exemptF-Droid (f-droid.org) — Open-source app repository; source-code audited appsSignal (signal.org) — End-to-end encrypted messagingOrbot — Tor for Android; available on F-DroidProton Mail / Tutanota — End-to-end encrypted emailAPK Extractor — Tool for backing up installed app files

Growth Amplifiers
Tax Season Chaos? This Scheduling System Fixes It with Brenda Cannon

Growth Amplifiers

Play Episode Listen Later Mar 13, 2026 27:18


Kenny Harper interviews Brenda Canaan about reducing tax-season chaos by scheduling tax prep and controlling workload instead of accepting documents anytime. Cannon explains how her firm previously promised 2–3 week turnarounds without knowing capacity, leading to bottlenecks like 105 clients submitting documents on March 15, and how the pandemic highlighted the lack of workload control. Inspired by a podcast, she implemented a scheduling system using Calendly, Make, and Airtable, then co-developed the Schedule E software to better track client scheduling, automate reminders, and support flexible calendars by preparer or client type. She emphasizes proactive client communication about extensions, using tax projections when needed, improving efficiency, reducing status checks and errors, and using scheduling for capacity planning, client fit, and better work-life balance. 00:00 Why Scheduling Matters 01:12 Meet Brenda Cannon 03:26 From Chaos to Control 05:11 Building Schedule E 06:34 Client Buy In 08:42 Rolling It Out 15:22 Handling Extensions 15:48 Community and Setup 22:28 Capacity and Team 24:51 Lessons and Wrap Up

Bob Ryan & Jeff Goodman NBA Podcast
Bob Ryan REACTS to Jayson Tatum's Return

Bob Ryan & Jeff Goodman NBA Podcast

Play Episode Listen Later Mar 13, 2026 31:56


Bob Ryan and Gary Tanguay discuss Jayson Tatum's first week back in NBA action and why the Celtics should be considered a top contender in the East. They also touch on the Vucevic injury and how it should impact the Celtics. 0:00-1:26: Intro 1:26-10:35: Tatum's Return 10:35-14:29: Vucevic Injury 14:29-16:05: PrizePicks 16:05-23:25: Shai Gilgeous-Alexander 23:25-24:57: Payton Pritchard's Role 24:57-28:20: Shaq Snubs Scheierman 28:30-29:12: Wrap Up! Patriots Daily on CLNS Media is Powered by: Prize Picks

New England Soccer Journal
Behind NESJ's Best of New England Rankings

New England Soccer Journal

Play Episode Listen Later Mar 13, 2026 44:48


Matt Doherty and Matt Langone discuss their “Best in New England” rankings for boys and girls in the classes of 2026 and 2027, explaining their evaluation process using in-person scouting, input from coaches, league honors, team success, and college commitments while acknowledging the difficulty of positional comparisons and “splitting hairs” within tiers. The hosts describe the 2026 boys list as MLS Next-heavy near the top and discuss balancing MLS Next, prep, and commitment context and explain why only 25 2027 boys were ranked due to slower recruiting. They call the 2027 girls class exceptionally deep, with many FC Stars commits, and discuss club and school representation across New England. In Extra Time, they answer questions about favorite New England soccer venues, unusual moments seen in games, and differences between men's and women's soccer and coaching approaches.   Topics 01:00 Podcast Intro and Rankings Recap 01:59 How the Rankings Were Built 03:56 2026 Boys Top Tier Breakdown 04:58 MLS Next vs Prep Weighting 08:29 Splitting Hairs and Tier Gaps 10:21 Positions and Goalkeeper Value 11:33 Owning Mistakes and Updates 17:10 2027 Boys List and Recruiting Trends 22:10 2027 Girls Loaded Class 25:51 New England Club Powerhouses 27:53 Girls Clubs and Commit Numbers 28:36 High Schools Producing Talent 30:49 Rankings Updates and Next Steps 31:32 Regional Gaps Beyond Mass and Conn 32:52 Extra Time Segment Begins 33:21 Best Soccer Venues in New England 36:42 Craziest Never Seen That Moment 40:01 Men vs Women Soccer Differences 43:32 Coaching Women vs Men 48:14 Wrap Up and July Tease

Standing Stone Podcast
225. Puppy Development - How To Start A Great Hunting Dog

Standing Stone Podcast

Play Episode Listen Later Mar 13, 2026 51:23


Welcome to Standing Stone Kennels! In this episode of the Standing Stone Podcast, Ethan sits down with Tessa, the kennel's full-time trainer and puppy development specialist, to break down exactly what puppy development looks like from day one through six months old.Whether you're bringing home your first German Shorthaired Pointer or your fifth, this conversation is packed with real-world insight from someone who has raised and trained multiple puppies and works with dogs seven days a week.Topics covered in this episode:0:00 Introduction — Puppy Development with Tessa2:07 The 1-to-1 Ratio and Why It Matters for Puppy Raising4:13 Overnight Crate Training and Potty Training at Night7:02 How Long Does Potty Training Actually Take?11:41 Breaking Bad Habits vs. Building Good Ones13:54 When to Start Clicker Training (Day One)19:07 The 12–16 Week Developmental Shift22:30 Collar Conditioning and What Changes at 16 Weeks25:23 Adventures, Socialization, and Public Outings27:31 Tessa's #1 Pro Tip for Taking Puppies in Public29:03 It's Not Your Right to Pet Every Dog33:41 What Dogs Should Know Before Coming to the Kennel at 6 Months34:41 Puppy You Raised vs. New Dog at 6 Months — Compare and Contrast37:34 "Learning to Learn" — What It Means and Why It Matters43:26 Tethering as a Bonding and Settling Tool45:26 Does Raising from 8 Weeks Make a Difference?50:00 Wrap-Up and What's Coming Next for TessaIf you're working through puppy development at home and want step-by-step guidance, check out our Versatile Dog or Retriever online training courses, or join our dog training community on Patreon for personalized support.Send Us Mail5919 W Pleasant Valley RdPretty Prairie, KS 67570LinksStep-By-Step Dog Training Course: https://www.standingstonesupply.com/coursesJoin our Patreon Community - https://bit.ly/SSK-PatreonOur Store - https://bit.ly/SSK-StoreSocial MediaFacebook: www.facebook.com/StandingStoneKennelsInstagram: www.instagram.com/standingstonekennels/Website: www.standingstonekennels.comEthan and Kat Pippitt are the proud owners of Standing Stone Kennels. They breed German Shorthaired pointers and train all types of dogs for the hunt and the home. Their training strategies are easy to follow and are flexible to meet the needs of individual dogs. They are avid outdoorsmen and when they aren't training dogs they spend their free time hunting all kinds of game across the United States.We use affiliate links to help support the channel. If you would like to support Standing Stone content we appreciate you using the links in the description of this video.Subscribe to our channel here: http://bit.ly/2Dyy9DW

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo
NSP:312 Depth Progression with Mark Davies from Karma Dives

Noob Spearo Podcast | Spearfishing Talk with Shrek and Turbo

Play Episode Listen Later Mar 12, 2026 23:37


Depth Progression for Spearfishing: EQ, Technique, Safety & Training with Mark Davies (Karma Dives) On the Noob Spearo Podcast, host Shrek talks with Mark Davies from Karma Dives (Hervey Bay) about safe depth progression for spearfishing and freediving, focusing on why divers plateau and how to move from 10m to 15m, 20m and beyond. They cover equalisation troubleshooting (tongue positions, head-angle training, pulsing/warmups, balloons), refining technique and streamlining, disciplined surface intervals, and the added risk of spearing versus line diving. Mark shares cautionary blackout/samba stories, warning signs of pushing too hard, and practical training ideas like pool sessions, walking apnea, stretching/diaphragm flexibility, hydration, and gear considerations such as low-volume masks and appropriate fins. Mark also outlines his Maldives depth-progression retreat (ending with tiger shark dives) and mentions upcoming spearfishing retreats. Important Times 00:00 Depth Progression Teaser 00:42 Shoutouts and Trips 02:21 Sponsors and Welcome 03:27 Mark Davies Background 04:19 Freediving Inspiration 08:03 Teaching and Mindset 12:59 Sharks and Big Catches 19:52 Safety Before Depth 23:13 Blackouts and Pool Lessons 31:23 Beginner Depth Barriers 32:58 EQ Techniques and Drills 36:51 Lifestyle and Hydration 39:55 Confidence and EQ Discipline 45:25 Continuous Equalizing Debate 46:46 Breaking Past 10 Meters 48:11 Technique for 10 to 15 50:17 Surface Intervals and Safety 53:02 15 to 20 Training Tools 54:18 Stretching to Prevent Squeeze 57:45 Warmup Dives and Mindset 01:01:55 Team Diving at 20 Meters 01:04:16 20 to 25 Slow Progression 01:07:29 Gear Choices for Depth 01:11:03 Hypoxia Warning Signs 01:14:33 Leg Strength and Fin Power 01:19:43 Maldives Retreat Breakdown 01:28:26 Wrap Up and Next Episodes Links Mentioned, Partner Links and More

Inside Aesthetics
Ep 341 Masterclass Series (Chapter 13): Male Sexual Aesthetics│Dr John Leonardo

Inside Aesthetics

Play Episode Listen Later Mar 12, 2026 76:55


Episode 341 hosts Dr John Leonardo (Anaesthesiologist from Toronto, Canada) John join us in Chapter 13 of our Masterclass series of episodes. Here we host global experts with significant experience to teach us about fillers, bio-stimulators, bio-remodellers, polynucleotides, other injectable products and techniques. (For toxin insights, check out our other mini-series, 'The Tox Talks') In Chapter 13 we discuss a sub-niche of aesthetics that John has developed - male sexual aesthetics. We first explore the taboo and stereotypes behind these sorts of male concerns as well as unpacking some of the functional issues that may also need addressing.  We then outline the five main treatments that John offers:  Penile toxins (GroTox®) for flaccid hang and erectile function Penile filler (P-Girth®) for girth +/- gland enhancement Scrotal toxin (ScroGro®) to relax scrotal retraction, reduce wrinkles and treat hyperhidrosis Scrotal filler (ScroGro®) to increase scrotal size Anal toxin (RimTox®) to relax the internal sphincter for receptive anal sex. John discusses his consultation technique with male aesthetic patients and for each treatment we cover dosing, techniques, product choice, aftercare, costs and complications.  00:00 Introduction  00:40 Meet Dr John Leonardo 01:28 What Is Male Sexual Aesthetics? 03:46 Consultation and Psychology 06:06 How John He Entered The Niche 10:07 Grotox® Mechanism 14:36 Grotox® Protocol and Dosing 21:16 Aftercare, Risks & Longevity 26:34 Pricing, Naming and Industry Context 31:37 P-Girth® - Penile Fillers 35:51 Hybrid Filler and Technique 39:48 Inducing Erections Before Filling 43:32 Penis Sculpting 49:13 Penile Vascular Occlusions 59:12 ScroGro® Toxin Benefits and Method 01:02:24 ScroGro® Filler Protocol 01:06:42 RimTox® 01:13:12 Wrap Up and Resources 01:16:19 Final Outro and Links JOIN THE WAITING LIST FOR IA COMMUNITY (OUR NEW APP) ALL IA LINKS & CONTACT INFORMATION  

MillenniUP: No BS Real Estate Solutions for Millennials
Ep. 108 | Your Agent's Missing Piece Could Wreck Your Deal

MillenniUP: No BS Real Estate Solutions for Millennials

Play Episode Listen Later Mar 12, 2026 20:49


Are you buying a home and trusting that your real estate agent actually understands what they're looking at?

It’s All Your Fault: High Conflict People
Conflict Creators: Why Drama Gets Into Our Heads

It’s All Your Fault: High Conflict People

Play Episode Listen Later Mar 12, 2026 31:21


Why are so many people drawn to media figures who thrive on conflict, drama, and promises of secret revelations? Bill Eddy and Megan Hunter of the High Conflict Institute break down the neuroscience behind it—and it turns out your brain is working exactly as designed. The right hemisphere's drive for connection, belonging, and certainty makes all of us vulnerable to conflict-driven personalities, whether we realize it or not. This episode gives you the framework to understand why you get hooked, and practical tools to reclaim your own judgment.Resources from this episode:5 Types of People Who Can Ruin Your LifeManaging High-Conflict Behavior in the Workplace — Training, April 23, 2026Training for Your OrganizationVisit High Conflict InstituteBrowse Books and ResourcesSubmit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:42) - Catching Up (03:03) - Building Conflict Around Yourselves (06:35) - Our Draw to Conspiracy Theorists (09:58) - Why Does It Feel Credible? (12:23) - Personality Types (15:44) - Convincing and Confident (17:07) - Negative Advocates (21:09) - Reinforcing Patterns (23:05) - What Can We Do (26:23) - Using AI (29:11) - Wrap Up

Bourbon Bytes Podcast
Is Evan Williams 12 Year Red Label a Hidden Heaven Hill Gem?

Bourbon Bytes Podcast

Play Episode Listen Later Mar 12, 2026 19:47 Transcription Available


On this week's Bourbon Bytes Podcast, we're covering some of the biggest whiskey news stories of the week before diving into a cult-favorite bourbon review. Topics include:

Fairway Fit Golf Podcast
S3, Episode #2 (#52)- Talking Goals and Tips from the Pros

Fairway Fit Golf Podcast

Play Episode Listen Later Mar 12, 2026 69:11


Season 3, Episode 2: Golf & Life Goals + Tips From the Pro (Grip, Alignment, Putting)In Season 3, Episode 2 of the Fairway Way Fit Golf Podcast, Brad and Greg recap a relaxed round at Stoneleigh, discuss Greg's upcoming home purchase, and share their 2026 fitness and golf goals. Greg focuses on staying consistent while listening to his body and taking rest when needed, while Brad emphasizes mobility, staying healthy to play more, and aims for 80 rounds, breaking par, and making more birdies. They compare goal-setting styles, talk about reducing blow-up holes, and give each other swing and strategy suggestions ahead of the Fairway Fit Cup trip. The episode introduces a new recurring segment, “Tips from the Pro,” featuring Steve Pierce with early-season fundamentals: grip checks, alignment and ball position using alignment sticks, and a putting drill that trains feel by rolling putts to a ball (or cup) instead of the hole.00:00 Welcome Back Season Three00:37 House Closing Nerves01:19 Stoneleigh Round Recap01:34 Weather Talk And Models04:26 Fairway Fit Cup Tease04:49 Why Goals Matter05:38 Fitness Routines Update06:46 Injury Recovery And Rest08:53 Garage Gym And Golf Sim10:13 Fitness Goals For 202615:47 Shift To Golf Goals17:49 Breaking Par And Birdies22:56 Gregs Handicap And 70s26:34 Par Fives And Mindset29:09 Eliminate Three Putts30:02 Cutting Blow Up Holes02:09 Rounds and Handicap Progress31:53 Setting Improvement Goals32:13 Trusting the Driver35:16 Swing Changes and Tempo Advice38:09 Practice Plan and Training Aids39:37 Fairway Fit Cup Preview40:46 Tips From the Pro Segment42:33 Grip Fundamentals49:56 Alignment Sticks and Setup Checks58:51 Putting Drill for Better Feel01:06:06 Post Tips Recap and Training Aids01:08:09 Wrap Up and Next Episode TeaseFollow FairwayFit Golf:www.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf

The Dividend Cafe
Wednesday - March 11, 2026

The Dividend Cafe

Play Episode Listen Later Mar 11, 2026 8:52


On March 11 from West Palm Beach, Brian Szytel reports a mostly negative but relatively benign market day amid volatility tied to Iran, the Strait of Hormuz, and surging energy prices (Brent ~$92.77, WTI ~$88.29). February CPI came in as expected: headline +0.3% and core +0.2%, with year-over-year headline 2.4% and core 2.5%; he notes current oil moves could have lifted year-over-year inflation to ~2.8–2.9%, though de-escalation or large IEA releases could offset. He highlights shelter's lagging but cooling impact (rent measures up just 0.1–0.2%), important given shelter's 35% CPI weight versus energy's 7%. He discusses a new Fed chair in May aiming to cut short rates while shrinking the balance sheet, arguing productivity gains from AI and weaker labor data support easing. He also answers that TBG charges no extra external fees for alternative funds beyond internal fund expenses. 00:00 Market Recap and Volatility 00:44 Energy Prices and CPI Print 01:30 Oil Shock Scenarios and Offsets 02:34 Shelter Inflation Finally Cools 03:35 New Fed Chair and Rate Path 05:00 Alternative Funds Fees Explained 06:35 Wrap Up and Next Update Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

WRESTLING SOUP
A CURSE IN EVERY HOLE (Wrestling Soup 3.10.26)

WRESTLING SOUP

Play Episode Listen Later Mar 11, 2026 88:17 Transcription Available


0:00 - Intro & Seth Rollins' Ninja Army Discussion6:30 - Seth's Henchmen: Power Rangers or Wrestling School Students?13:00 - Logan Paul vs Austin Theory Storyline29:00 - CM Punk Confronts The Usos42:00 - Dead Uncle Drama & Family Feuds57:00 - Seth Rollins Figure Eight Choreography1:18:00 - Judgment Day Turns on Finn Bálor1:29:00 - Oba Femi vs Rusev Match1:42:00 - Dan Hausen T-Shirt Sales Segment1:57:00 - Raw Women's Gauntlet Match2:10 - Penta vs El Grande Americano2:23:00 - WrestleMania Build Criticism2:42:00 - Rusty Loads Country Character Pitch2:58:00 - Wrap Up & Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Rational Wellness Podcast
Beyond Probiotics: Rebuilding the Gut Microbiome as an Ecosystem with Dr. Oscar Coetzee and Danielle Arnold | Rational Wellness Podcast 454

Rational Wellness Podcast

Play Episode Listen Later Mar 11, 2026 78:01


Beyond Probiotics: Rebuilding the Gut Microbiome as an Ecosystem with Dr. Oscar Coatzee and Danielle Arnold  and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Rethinking Probiotics: Keystone Anaerobes, Butyrate, and Microbiome Ecosystems with Designs for Health Dr. Ben Weitz introduces the Rational Wellness Podcast episode challenging the assumption that gut issues are solved by adding more traditional probiotics, arguing microbiome repair is an ecosystem and function problem. He interviews Dr. Oscar Cozo and Danielle Arnold of Designs for Health about differences between transient aerobic probiotics (e.g., lactobacillus/bifidobacteria) and keystone anaerobic strains that form the microbiome's foundation, can engraft, drive down gut oxygen, and support cross-feeding. They discuss live, refrigerated delivery for anaerobes; a spore-capable keystone strain (Anaerostipes); and a case study showing improved food allergies, normalization of Akkermansia, increased butyrate-related effects, and reduction of opportunists without antimicrobials. They cover butyrate's roles (tight junctions, mucus, immune regulation, HDAC inhibition), fiber and resistant starch strategies, stool testing (GI-MAP additions for anaerobes and short-chain fatty acids), diet restriction concerns, and practitioner support and case report publishing with Designs for Health. 00:00 Show Intro and Mission 01:00 Probiotics vs Ecosystem Thinking 02:56 Aerobes vs Anaerobes Explained 07:06 Keystone Species and Engraftment 09:18 New Anaerobic Strains and Allergy Research 11:06 Live Shipping and Feeding the Strains 14:03 Case Study Crowding Out Dysbiosis 18:03 Rethinking the Five R Protocol 24:26 Testing and Prebiotic Pairings 26:52 Butyrate and Microbiome Benefits 28:40 Conventional Probiotics Still Matter 35:04 Sponsor Break Apollo Wearable 36:37 Crowding Out Pathogens and Fungi Role 39:58 Archaea and Mucosa 41:21 Mucus Layer and Biofilms 43:11 Feeding Keystone Microbes 44:18 Fiber Targets and Tolerance 46:51 Probiotic as SIBO Option 48:54 Resistant Starch Basics 51:52 Stool Test Dysbiosis Patterns 54:32 Akkermansia and Metabolism 56:44 Histamine Bugs and Enzymes 01:02:26 Gut Healing Nutrients 01:05:34 Diet Diversity and Reintros 01:08:21 Wrap Up and Product Details 01:13:10 Podcast Outro and Clinic Info   Dr. Oscar Coatzee has over 25 years experience in psychology and nutrition and is currently the VP of clinical education and practitioner support at Designs For Health. He has a bachelor's degree in psychology and a PhD in Holistic Nutrition and  Doctorate of Clinical Nutrition. Danielle Arnold is a clinical nutritionist and Functional Medicine practitioner and she serves as a clinical support specialist at Designs for Health, training healthcare providers in test interpretation and patient care. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Cider Chat
494: Humboldt Cider and the Historic Orchard of Albert Etter

Cider Chat

Play Episode Listen Later Mar 11, 2026 60:53


In this episode of Cider Chat, we hear from Tom Hart of Humboldt Cider Company, located in Eureka, California along the rugged Pacific coastline behind what locals call the Redwood Curtain. We also discusses preserving the original Albert Etter orchard in Humboldt County and continuing the legacy of these historic cider apples. 00:00 Welcome to Cider Chat 00:38 Wickson Crab and Albert Etter 03:06 News Cider Salons Ahead 05:08 Hungary Salon and Champagne Cellars 09:08 Blossom Time and UK Tour 10:59 Support and Show Notes 12:04 Meet Tom Hart 12:30 Humboldt Cider Origin Story 14:36 Taproom and Local Crowd 16:17 Emerald Triangle Economy Shift 22:08 Apples Supply and Production 25:02 Brand Name and Partnership 26:35 Growth Plans and Cider Board Work 30:44 Juice Tankers and Redwood Roads 33:12 Humboldt Outdoors and Fishing 34:47 Where to Stay in Humboldt 35:02 Farmers Market in Arcata 35:59 Cider Batch Sizes and Varietals 37:02 Meet Albert Etter and Ettersburg 38:44 Etter Apple Legacy Varieties 42:12 Stewarding the Historic Orchard 44:47 Orchard Layout and Perry Pear 46:48 Rare Trees and Homestead Grafting 48:32 DNA Testing and Replanting Plan 58:08 Wildlife Challenges and Wrap-Up 59:54 Show Notes and Support the Podcast Find the full show notes for this episode at CiderChat.com Episode 494: https://ciderchat.com/podcast/494-humboldt-cider-albert-etter/ Listen to Episode 494 of Cider Chat® wherever you get your podcasts and don't forget to subscribe so you never miss what's coming next in Ciderville. Prefer to watch? Find Cider Chat on YouTube for more cider stories, orchard adventures, and global cider culture.

Doug Casey's Take
Doug on the Iran Conflict and Market Risk

Doug Casey's Take

Play Episode Listen Later Mar 11, 2026 35:59


Oil Spikes, Strait of Hormuz Disruption, and War Psychology: Doug on the Iran Conflict and Market Risk Doug and the host discuss how oil futures briefly hit $120 amid escalating conflict involving Iran, arguing markets still aren't fully pricing the risks. They call the US action an unprovoked war, stress that wartime information is unreliable, and predict a long conflict followed by a major psychological campaign to build US public support, similar to COVID-era shifts. They cite reported destruction or severe damage to expensive US assets in the Gulf, disruption fears in places like Dubai, and the Strait of Hormuz being effectively closed, taking roughly 20% of global oil supply offline and prompting early global moves like rationing and price controls. They warn government interventions can worsen economic fallout, discuss positioning in commodities (notably a corn ETF) and oil stocks, and advise Americans to "panic early," prepare for fuel/food shocks, possible cyberattacks, and broader supply-chain instability. 00:00 Market Shock and Oil Spike 00:38 Unprovoked War and Propaganda 04:10 Backlash and Free Speech Costs 07:10 Long War and Public Psyops 09:32 Gulf Escalation and Energy Crunch 13:02 Government Meddling and Trade Ideas 22:03 Global Shipping Norms Unravel 28:00 Prepare Early for Domestic Fallout 32:25 Boots on the Ground and Wrap Up

The MamasteFit Podcast
151: Pelvic Floor: Beyond Squats, Butterflies & Kegels (Release + Strength by Quadrant)

The MamasteFit Podcast

Play Episode Listen Later Mar 11, 2026 22:17


Gina (perinatal fitness trainer and birth doula) breaks down why your pelvic floor isn't a one-move wonder: hip and spine positions change pelvic floor tension, so deep squats, butterfly, and “all the Kegels” only hit part of the picture. She explains the pelvic floor as four quadrants (front/back, right/left) and shows how wide-stance + spinal extension biases the front, while knees-in/internal rotation + rounding targets the back—then zooms in on one-sided drills to address common hot spots (often right front overactivity and left back tension). She demos stretches like half-lunge/open hip shifts, adductor rock-backs, and hip-shift variations for tailbone/constipation/SI pain patterns, then pairs them with smarter strengthening: breath coordination, open-hip quad/glute work for posterior support, and hinge/adductor/hamstring/internal-rotation work for anterior balance. Bonus: programs and a YouTube demo/workout are available.00:00 Pelvic Floor Beyond Kegels00:26 Meet the Hosts01:14 Pelvic Floor Quadrants Explained02:07 Front Half Release Positions05:05 Front Quadrant Stretches09:30 Back Half Tension Relief13:03 Strengthening With Breath14:43 Strengthen Back Half Glutes16:57 Strengthen Front Half Adductors19:29 Asymmetries and Pro Help20:36 Wrap Up and Programs

Gimme Some Truth
Iran War & Stock Market: What Every Investor Needs to Know

Gimme Some Truth

Play Episode Listen Later Mar 11, 2026 17:55


In this episode of Gimme Some Truth, we dive deep into the rapidly evolving situation in Iran and its immediate effects on global markets and the economy. Geopolitical events move fast, and while the instinct may be to react, history tells a much more nuanced story about market resilience.We break down the central role of oil prices, the strategic importance of the Strait of Hormuz, and why the U.S. economy's shift toward being an energy exporter changes the math on GDP drag compared to decades past.In this video, we discuss:- Historical Precedents: How markets recovered after the Gulf War, 9/11, and the Russia-Ukraine conflict.- Safe Haven Assets: Why gold, U.S. Treasuries, and the Dollar behave the way they do during uncertainty.- Sector Winners/Losers: A look at defense-related stocks, value stocks, and the potential for an AI value rotation.- The Power of Diversification: Why avoiding recency bias and sticking to a long-term plan is your best defense against volatility.Protect your portfolio from emotional decision-making. Watch until the end to hear our outlook on the "Soft Landing" and why leaning on professional advice is critical during times of war.

Set Lusting Bruce: The Springsteen Podcast
Bruce's New Protest Song, Grammys Tension, and Oscar Under-the-Radar Picks with Maryanne Janosik

Set Lusting Bruce: The Springsteen Podcast

Play Episode Listen Later Mar 10, 2026 53:57


Host Jesse Jackson welcomes back college professor Maryanne Janosik to discuss Bruce Springsteen's newly released protest song, its rapid creative turnaround, and how it fits Springsteen's history of politically charged music and themes of Catholic social justice. They compare the song's naming of names to Crosby, Stills, Nash & Young's “Ohio,” speculate about political expression at the Grammys, and reflect on concerns about free speech, polarization, and the shrinking space for teaching controversial art and history. The conversation shifts to film awards, including disappointment that “Deliver Me From Nowhere” received no Oscar nominations, debate about biopic fatigue, and Maryanne's recommended under-the-radar films such as “Train Dreams,” Linklater's “Blue Moon” and “Nouvelle Vague,” “Sorry, Baby,” and the baseball film “Eefus,” plus praise for “Sinners” and “Fruitvale Station.” https://www.mjthemovies.com/ 00:00 Welcome Back Maryanne 00:33 Meet Maryanne Janosik 01:50 Bruce Drops New Protest Song 02:55 How Artists Create Fast 05:26 Protest Music Context 07:38 Catholic Imagination Social Justice 08:45 Teaching Songs of Protest 11:07 Grammys Politics and Censorship 13:30 Academic Freedom Under Pressure 17:13 Reviewing the New Song 20:36 Super Bowl Halftime Culture 23:44 Oscars and Springsteen Films 24:37 Box Office vs Oscars 25:35 Deliver Me From Nowhere 28:36 Biopic Fatigue Debate 30:26 Good vs Great Movies 32:24 Why Sinners Works 36:48 Michael B Jordan Rise 39:23 Under the Radar Picks 45:08 Catherine O'Hara Tribute 47:02 Wrap Up and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices

1980s Now
Cancelled Nerds, Starfighter Sequels, and New Faces of Death

1980s Now

Play Episode Listen Later Mar 10, 2026 71:55


Recorded before a live Facebook (and YouTube) audience, Will, Kat and Jon discuss the following topics:0:00 - Introduction2:55 - Robert Carradine has died.5:40 - Did you play TAG: The Assassination Game?10:24 - Has Revenge of the Nerds Been Erased?20:20 - Science says Gen X is the most emotionally durable generation ever37:00 - A Last Starfighter sequel is finally coming46:04 - 80s cereal mascots battle a milk monster54:45 - Is the new Faces of Death real?1:07:45 - Wrap Up and Thank YouFollow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snow

Side Hustle with Soul | BUSINESS | ENTREPRENEURSHIP | PERSONAL DEVELOPMENT | CREATING A SIDE HUSTLE

Host Dielle clarifies the difference between an offer (what customers buy) and selling (how you promote it), and explains key offer components: price, what's included, the result, objections, and identity (including her VISA framework). Dielle shares "offer tests" such as making sales within 30 days from consistent posting, generating referrals, and hearing "this is exactly what I needed," and recommends refreshing offers every 18–24 months as markets change. 00:00 Podcast Intro 00:30 New Training Series 01:17 Offer vs Selling 03:40 Offer Building Blocks 09:57 Identity Based Niching 12:55 Offer Tests Checklist 17:25 Refresh Offers Over Time 21:46 Wrap Up and CTA 22:11 Membership Outro For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Living Proof with Beth Moore
Walking With God - Beth & Makoto Fujimara

Living Proof with Beth Moore

Play Episode Listen Later Mar 9, 2026 44:06


What does it really mean to walk with God—not just for a season, but for a lifetime? No two people in Scripture walked with God identically, and the same is true for all of us. Sometimes, a stretch of miles when God seems gloriously obvious can be followed by months of wondering where he's gone. God has his own objectives for each season of our walks, and some of them will remain a mystery until we see his face.Join us as Beth unpacks this topic with renowned contemporary artist & writer, Makoto Fujimura. You are in for a treat! Keep in mind, this interview is designed for use with the Walking with God Bible study, sold separately.Join New York Times bestselling author of All My Knotted-Up Life, Beth Moore, as she leads you on a five-week journey through Scripture to explore what walking with God looked like throughout the Biblical storyline.Includes six sessions, designed for both individuals and groups:Session 1: The Beginning of WalkingSession 2: The Law of WalkingSession 3: The Heart of WalkingSession 4: The Discipleship of WalkingSession 5: The Spirit of WalkingSession 6: Wrap-UpWhether you're just beginning your faith journey or have been walking with God for decades, this study will teach you to walk nearer and more attentively with God every day.You can purchase a copy of Beth's latest study and teaching videos here: https://www.tyndale.com/p/walking-with-god/9798400510175?srsltid=AfmBOoryh3lFbls3XNTVKmHR2p4DzOHIq6XV2Q5O4zNxHAO50OiRRJ18-----------------We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

Living Proof with Beth Moore
Walking With God - Beth & Makoto Fujimara

Living Proof with Beth Moore

Play Episode Listen Later Mar 9, 2026 44:06


What does it really mean to walk with God—not just for a season, but for a lifetime? No two people in Scripture walked with God identically, and the same is true for all of us. Sometimes, a stretch of miles when God seems gloriously obvious can be followed by months of wondering where he's gone. God has his own objectives for each season of our walks, and some of them will remain a mystery until we see his face.Join us as Beth unpacks this topic with renowned contemporary artist & writer, Makoto Fujimura. You are in for a treat! Keep in mind, this interview is designed for use with the Walking with God Bible study, sold separately.Join New York Times bestselling author of All My Knotted-Up Life, Beth Moore, as she leads you on a five-week journey through Scripture to explore what walking with God looked like throughout the Biblical storyline.Includes six sessions, designed for both individuals and groups:Session 1: The Beginning of WalkingSession 2: The Law of WalkingSession 3: The Heart of WalkingSession 4: The Discipleship of WalkingSession 5: The Spirit of WalkingSession 6: Wrap-UpWhether you're just beginning your faith journey or have been walking with God for decades, this study will teach you to walk nearer and more attentively with God every day.You can purchase a copy of Beth's latest study and teaching videos here: https://www.tyndale.com/p/walking-with-god/9798400510175?srsltid=AfmBOoryh3lFbls3XNTVKmHR2p4DzOHIq6XV2Q5O4zNxHAO50OiRRJ18-----------------We would love to have you join us for a Living Proof Live Event! Beth always brings a fresh word. Check out our Events webpage to see Beth in-person (https://www.lproof.org/events).---------------Living Proof Ministries is dedicated to encouraging people to come to know and love Jesus Christ through the study of Scripture."For the Word of God is living and active. Sharper than any two-edged sword." –Hebrews 4:12---------------Connect with us:WEBSITE: https://www.lproof.org/YOUTUBE: https://www.youtube.com/channel/UCRJmg8jt3mQ4DTELKDde4rQINSTAGRAM: https://www.instagram.com/livingproofministries/FACEBOOK: https://www.facebook.com/LivingProofMinistriesWithBethMoore/TWITTER: https://twitter.com/BethMooreLPM

RV Miles Podcast
NEWS: Fuel Prices Soar, RV Stocks Fall (Again), and Buc-ee's Makes a Change

RV Miles Podcast

Play Episode Listen Later Mar 9, 2026 9:22


Fuel prices are spiking fast — diesel up more than a dollar in a month — as tensions in the Middle East disrupt global oil supplies. We'll break down what it could mean for RV travel, why RV stocks are tumbling, a new rule at Buc-ee's pumps, and a nationwide RV travel challenge celebrating America's 250th birthday. Get Liquified at https://liquifiedrv.com ****************************** Connect with RV Miles:  RV Miles Facebook Group: https://www.facebook.com/groups/rvmiles Shop the RV Miles Amazon Store: https://www.amazon.com/shop/rvmiles RV Miles Mailing List: https://rvmiles.com/mailinglist Mile Marker Membership: https://rvmiles.com/milemarkers 00:00 Intro 00:31 Why Gas and Diesel Jumped 03:04 RV Industry Stock Slump 04:05 2026 RV Shipment Forecast 04:55 Sponsor Liquified Tank Treatment 05:42 Buc-ees Pay at Pump Rule 06:30 Gen-Y Theft and Weather Gear 07:08 RV 250 Travel Passport Challenge 07:57 Outdoor Recreation Hits $1.3T 08:32 Eddie Bauer Stores Closing 08:57 Alliance RV 30000 Milestone 09:09 Wrap Up