Podcasts about emotional wellbeing

For most of us, the doctor only sees our blood pressure, weight and oxygen levels a few times a year, usually when something is already wrong. Is that really health care, or just sick care?In this episode of Experiencing Healthcare, Jamie Preston sits down with Your Health CEO Matt Staub to talk about remote patient monitoring (RPM). RPM is the subject of Matt's master's thesis and a program he championed from day one. He explains why Your Health invests in daily data when many fee-for-service systems hand out devices only after a crisis and take them back once things settle down. He also explains why he's proud to call himself "the most compliant patient in the practice."In this episode:How daily weigh-ins can catch fluid retention in heart failure patients before it turns into a hospital stayWhy the data matters as much to the patient as it does to the provider, and how it helps people build habits that stack on each otherWhy RPM should be tailored rather than one-size-fits-all, including when daily tracking can backfireWhat happens when a healthcare company holds its own workforce to the standard it asks of patients, with "grace with accountability"How healthier employees can mean lower insurance costs, stronger recruiting and happier teamsIf you lead a practice, run a business or care for an aging parent, this conversation will change what you think it means to stay healthy between appointments.

Have you ever looked at the life and relationships you have—and the ones you want to have—and wondered what it would take to actually feel the way you want to feel in them?I know that question intimately.When my boys were little, I knew I loved my family—but I was overwhelmed, reactive, impatient, and increasingly cut off from the light, loving version of myself I knew was in there somewhere. I didn't feel like myself anymore, or feel my love that much.What happened next completely changed the way I understood myself, my emotions, and my relationships—and ultimately propelled me into the happiness I now have in my marriage.In this very personal episode, I'm taking you back to that season of my life—and to the discoveries along the way to the present that helped me feel more at home in myself, lighter in my body and heart, more secure in myself, and so much more able to enjoy the people I loved, including my husband.Because even though at first I just wanted to feel better, it ultimately unlocked something much bigger: the foundation and skillset I needed to create and sustain the relationships and life I really wanted.It changed the way I showed up with my partner and kids—and gave me the foundation for true happiness in marriage.And eventually, it became the beginning of the work I now teach highly sensitive women who want to feel more steady, loving, connected, and like the best of themselves in their own lives and relationships.If you've ever wondered what it really takes to create the kind of inner life—and the kind of marriage—you deeply want, this one is for you.SHOW NOTES: Learn more about Foundations of Emotional Well-Being for HSPs, and join the cohort here. Doors close October 4th for this round.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts —we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

What if pleasure wasn't something you had to earn, save for, or reserve for special occasions, but something you could intentionally build into your everyday life? In this episode of Sex and the Psyche, Dr. Jenni Skyler and Daniel Lebowitz are joined spontaneously by producer Kim Kaplan for a conversation about the role of pleasure in our physical, emotional, and sexual well-being. They explore the surprising connection between exercise, relaxation, stress, and sexual desire and why there may not be one universal path to getting into the right state for intimacy. Sometimes movement and energy help us feel more alive and connected to our bodies. Other times, what we need is a ritual that helps us slow down, let go of the day's stress, and create enough space for pleasure to emerge. The conversation then takes a bigger turn: In a world where we track our sleep, steps, food, finances, and productivity, why don't we pay more attention to pleasure? Jenni, Daniel, and Kim explore the idea of a “pleasure tracker” and what it might look like to notice the small moments that make us feel good- from a warm cup of coffee or sunshine on your face to a great workout, time in nature, a cuddle, a shared meal, or sexual connection. They also unpack the difference between pleasure, intensity, and indulgence, and why chasing bigger or more intense experiences doesn't necessarily create more pleasure. True pleasure can be quiet, subtle, relational, sensory, and deeply connected to being present in the moment. And then comes the metaphor at the heart of the episode: the pleasure piggybank. Jenni describes how those small moments of pleasure are like deposits. When we regularly allow ourselves to experience pleasure throughout the day, we may arrive at intimacy with more abundance rather than feeling depleted or disconnected from our own needs. Because sexual pleasure doesn't necessarily begin in the bedroom. It can begin with learning to notice what feels good, asking for what you want, creating boundaries around your time, and giving yourself permission to experience pleasure in everyday life. You don't need a big moment every time. The pennies and nickels count, too. So what are you putting into your pleasure piggybank today? Learn more about Sex and the Psyche Watch this episode on YouTube Follow on Instagram and Facebook See omnystudio.com/listener for privacy information.

On 100 acres in Dalton, Pennsylvania, nearly 200 rescued animals have found a home at Indraloka Animal Sanctuary.But something unexpected began unfolding there.Those who care for the animals all too often discover that the animals have something to offer them, too.That idea is at the heart of Indraloka and the life's work of its founder, Dr. Indra Lahiri, an organizational psychologist who spent years studying human behavior, leadership and culture before bringing those insights into a very different setting.On this episode of HarmonyTALK, host Greg Frigoletto talks with Indra to explore the connection between the two worlds she knows best: people and animals.What can an animal teach us about trust? Why does simply being around another living being sometimes change the way we feel? And what can people who have spent their lives caring for others learn about caring for themselves?For Indra, those questions are not abstract.She has watched broken animals arrive at Indraloka after traumatic experiences and gradually learn that they are safe. She has also watched the people around them slow down, reconnect and begin looking at their own experiences differently.That has led Indra to expand Indraloka's mission beyond animal rescue.Today, the sanctuary also works with people and organizations on leadership, teamwork and communication, along with burnout, compassion fatigue and secondary trauma.And when it comes to healing, Indra has learned something else from the animals around her.What happens to us becomes part of our story, but it doesn't have to become our entire story for the rest of our life.

223 There are two parts of you that are always shaping your marriage, often far more deeply than you realize. So you want to really understand them –especially as an HSP. Together they are always deeply influencing how you feel in your marriage, and how you are interacting with your partner, for better or for worse.Although you can—and should—look at these two parts of yourself individually, they're are deeply interconnected and constantly influencing each other. So we have to understand how to look at and work with them together,  if we want the most sway over how we feel in our relationship.In this episode, we will use metaphor and science to look at how your nervous system and your mind work together to shape the way you experience your husband, your emotions, and the difficult moments that inevitably happen in marriage.You'll see why the same situation can feel completely different depending on what's happening inside you—and how learning to work with both gives you more choice, clarity, connection, and access to the woman you want to be in your marriage……and to the marriage you really want to have.The best part may well be the simple garden metaphor (mid–way through) that will help you understand this all in a way that really clicks, and will change the way you think about how much influence you really do have when it comes to making your relationship the loving one you want.SHOW NOTES: Learn more about Foundations of Emotional Well-Being for HSPs, and join the cohort here. ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts —we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

You replay the conversation, reread the text 100 times, re-analyze the comment, Google the symptom, or fixate. The loop promises that if you think hard enough, you can prevent the bad outcome and finally feel safe. But Heather Creekmore explains that the real issue usually isn’t the topic of the thought. It’s the grip it has on your brain. Overthinking often reveals a deeper desire for control and safety, especially when life feels uncertain. In this episode: Why overthinking can feel productive, responsible, or even spiritual at 06:08 How body-image obsession can become an attempt to control one small part of life when everything else feels uncertain at 08:38 Why telling yourself to “stop thinking about it” usually doesn’t work at 12:10 What Martha’s story teaches about setting down the need to hold everything alone How to exchange a posture of control for a posture of trust Why obsessive thoughts grow stronger in isolation Five ways to interrupt the loop - and none of them sound like "just stop thinking about it." A super practical, physical practice for surrender you can start using today! Mentioned in this episode: The final 40-Day Journey starts Monday, September 14th. Join here. Replays are available for missed sessions or if you're learning about it after 9/14/2026. Heather Creekmore’s upcoming book, Did I Say the Right Thing? and a Million Other Micro Fears That Keep Christian Women Stuck, which she says launches in February and is available for preorder on Amazon. (Amazon affiliate link) Meditate on 1 Peter 5:7, casting anxieties on God because he cares for you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

222 What if the problem isn't that the love in your relationship has faded—but that your nervous system and biochemistry is making it hard to experience the love that's there?We tend to think of connection as something that happens between two people. But connection is also an experience happening inside your body, and your internal state can profoundly affect how available you are to experience it.In this episode, we're looking at oxytocin—the hormone involved in bonding, attachment, trust, affection, and connection—and its fascinating relationship with your nervous system.You'll learn why connection and regulation can create an upward feedback loop, why dysregulation can make you feel more disconnected even when your relationship hasn't actually changed, and why sometimes what feels like a relationship problem may have more to do with what's happening inside your nervous system.Of course, this doesn't mean every relationship problem is a nervous-system problem.But it does mean that your internal state is a very important part of the picture—and understanding that can give you a powerful place to begin creating more of the connection, warmth, and love you're longing to experience in your marriage.I'll also share an exciting announcement in this episode, so, if you want to be able to feel more of the love you want in your marriage, you've got to listen in.SHOW NOTES: Learn more about Foundations of Emotional Well-Being for HSPs, and join the cohort here. ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

In this episode of Girls with Grafts, Rachel and Amber sit down with Phil Tammaro, burn survivor, retired fire captain, and Burn Coordinator for the International Association of Fire Fighters (IAFF).

Clearhead acknowledges the Traditional Owners of Country throughout Australia and acknowledges their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.Suicide rates among Aboriginal and Torres Strait Islander peoples are more than three times those of non-Indigenous Australians. In this episode, we will explore First Nations approaches to developing indigenous models of psychology and suicide prevention projects and how they differ from Western models. We learn the importance of empowering communities to develop solutions that reflect their own strengths, knowledge, and lived experience, which includes the impact of colonisation, trauma and racism.Pat's biography:Our guest today is Professor Pat Dudgeon AM, a Bardi woman from Western Australia. She is a professor at the School of Indigenous Studies at The University of Western Australia. She is also the Director of the Centre of Best Practice in Aboriginal and Torres Strait Islander Suicide Prevention, the lead Chief Investigator for the national Transforming Indigenous Mental Health and Wellbeing research project. Finally, she was also part of a group of Indigenous psychologists who developed the widely used Social and Emotional Wellbeing model. In this episode, we dive deep into answering the following thorny questions.00:00 – Introduction02:15 – Why Pat became an Indigenous psychologist06:20 – The emergence of Indigenous psychology07:25 – The Australian Indigenous Psychology Education Project10:00 – The Australian Psychological Society's apology to Indigenous people11:55 – The impact of colonisation on Indigenous mental health13:35 – Findings from Indigenous suicide prevention research15:15 – How Indigenous psychology differs from Western models17:35 – The Social and Emotional Wellbeing model and its determinants24:00 – How Indigenous-led models are used in clinical practice28:45 – What clinicians need to deliver culturally responsive mental health care30:15 – Creating inclusive workplaces for Aboriginal and Torres Strait Islander employees32:55 – The impact of racism on Indigenous suicide rates35:30 – The impact of the 2023 Voice referendum on Indigenous people37:20 – Programs that strengthen cultural identity and combat racism40:55 – Why cultural identity can be a protective factor43:40 – What happened to Indigenous populations following colonisation45:20 – The power of truth-telling in reconciliation47:15 – Co-design and upholding Indigenous self-determination50:20 – Indigenous suicide prevention projects that have worked52:50 – Learning from projects that have failed58:00 – Pat's personal wellbeing practiceLearn more about Professor Pat Dudgeon and her work: https://boorn.org.au/https://timhwb.org.au/ https://indigenouspsyched.org.au/Learn more about Clearheadhttps://www.myclearhead.com/

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about suicide, the factors that may contribute to suicidal thoughts, warning signs to look out for, and how to support someone who may be at risk. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Gugs Mhlungu speaks with Gail Friend, Parenting Coach and founder of Shifting Perspective, about the importance of being liked by your children and how the desire for their approval can affect parenting. They discuss how it can blur boundaries, make it difficult for parents to enforce rules, and the importance of balancing connection with healthy boundaries. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

What does it really mean to be a noble friend to yourself? This episode explores how loving-kindness meditation can help us wisely cultivate qualities such as compassion, calmness, generosity, and happiness while recognizing and letting go of qualities that cause harm, such as anger, fear, anxiety, and frustration. Through the metaphor of a garden overgrown with weeds, we explore how to distinguish between what we can and cannot control, create breathing room during difficult times, and support ourselves and others with wisdom, courage, and compassion. Teacher's Training Certification https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Bhante's Book- The Mind Workout for a Lifetime of Happiness https://bhantesathi.com/

Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.Chapters00:00 Introduction to True Beauty and Its Broader Meaning02:28 Seasonal Energy Shifts and Opportunities for Inner Growth04:22 The Spiritual Dimension of Beauty as Divine Reflection05:49 Living a Whole and Authentic Life in Every Season08:31 Grounding Practices and the Role of Gut Health11:37 Creating Joyful and Organic Daily Rituals16:02 Sourcing Seasonal, Natural Foods with Ease20:16 Balancing Protein and Nourishing the Body Naturally22:33 The Impact of Food on Mental and Emotional Well-Being24:28 Building a Positive Relationship with Your Body32:16 Emotional Well-Being and the Spectrum of Feelings37:00 The Power of Gratitude and Inner Connection38:08 Inner Practices for Spiritual Growth and Connection43:00 Living a Beautiful Life Starts from WithinSPONSOR: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SHOWING GRATITUDE Are you tired of the gratitude meetings? In this episode of the Came to Believe Recovery Podcast, we explore the profound impact of gratitude on mental health, the importance of receiving thanks, and how to cultivate genuine gratitude in everyday life. Our discussion includes insights from neuroscience and practical tips for fostering a grateful mindset. In this episode, we explore the profound role of gratitude in recovery and daily life, emphasizing how it influences our attitude, relationships, and service to others. We discuss practical ways to live gratitude authentically and its impact on overcoming negativity and self-centeredness. Closing Song: Thank You by Ray Boltz #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Empaths are often incredibly good at understanding everyone else. But how much of that empathy are you giving yourself? In this episode of Your Yes Filled Life, Brenda sits down with psychiatrist, bestselling author, and empath expert Dr. Judith Orloff for a conversation about empathy, boundaries, intuition, self-trust, and the importance of self-empathy. Because caring deeply about other people doesn't require abandoning yourself. Brenda and Dr. Judith Orloff - known as the Godmother of the Empath Movement, explore what it means to experience the world as an empath, why boundaries matter, how sensitive people can work with their nervous systems, and what changes when you begin extending some of the compassion you so readily offer other people toward yourself. If you're someone who can understand everybody else's needs, feelings, reactions, and reasons—but still struggles to honor your own—this conversation is for you. Resources: Dr. Orloff's Quiz for Empaths: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/ The Genius of Empathy by Dr. Judith Orloff: https://drjudithorloff.com/books-journals-and-card-decks/ Connect with Dr. Judith Orloff and learn about her: https://drjudithorloff.com/about-dr-orloff/ YES TO ME: September 15, 6–8 PM Pacific https://www.brendawinkle.com/yestome POWER: Sef Trust for Empaths - https://www.brendawinkle.com/yestome Keywords: Empath, Empathy, Highly Sensitive Person, Self Trust, Boundaries, Nervous System Regulation, Self Compassion, Intuition, Discernment, Burnout Prevention, Emotional Wellbeing, Personal Growth, Healing Journey, Judith Orloff, The Genius of Empathy, Your Yes Filled Life, Brenda Winkle

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane about the importance of recognising and celebrating small wins, from getting through a difficult week to completing a task, changing a habit or reaching a major milestone. They discuss how acknowledging progress can build confidence, provide reassurance and motivate us to tackle the goals we’ve been putting off. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

221  You already know that a good marriage takes work.But what if constantly working on your marriage can sometimes get in the way of it being good?For many highly sensitive women, taking their relationship seriously can easily turn into taking every problem, disappointment, unresolved issue, and imperfection seriously—more often than we need to.We think about what needs to change. We revisit the hard conversations. We notice what still isn't fixed. We keep working on it, because of course we want our marriages to be good.But what often happens is that working on your relationship starts to become the main way you experience your relationship.And so you end up missing out on so much that could be enjoyable, loving, and simply good between you..Making a generally good relationship…not so good…In this episode, you'll hear about the surprising problem that always working on your marriage leads to—and why another kind of work is just as essential to creating a deeply loving, connected relationship. (Hint: it is MUCH more fun work.)I also share why doing this other kind of work – this all too often forgotten work – has made such a difference in my own marriage, and what many highly sensitive women need to learn in order to stop letting the hardest parts of their relationship take up so much space.And be able to truly feel loved, loving, and deeply connected in marriage.So listen in to this story and metaphor filled episode, and learn the starting point of the incredibly important and usually overlooked work.Because your marriage is about so much more than solving its problems.And sometimes, the work you aren't doing may be exactly what your marriage needs more of.SHOW NOTES: Learn more about  Sanctuary 1:1 (where Foundations of Emotional Well-Being is included as the first layer).ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.

In this solo episode, Dr. Laura explores one of the eight toxic boss personas featured in her book, I Wish I'd Quit Sooner: the control freak. She explains the important difference between a difficult manager who is learning to delegate and a truly toxic boss whose need for control stems from distrust and a desire to dominate every aspect of our work. From excessive micromanagement to restricting access to people and information, Dr. Laura reveals how this leadership style chips away at confidence and creates chronic anxiety, ultimately leaving us feeling trapped both at work and long after the workday ends. Dr. Laura shares practical strategies for surviving a control freak boss while protecting our wellbeing. She discusses the importance of documenting conversations, using playback techniques to clarify expectations, paying careful attention to details, and maintaining a Plan B when working in an unhealthy environment. Most importantly, she offers hope that recovery is possible. Based on her own experiences and drawing from the stories of toxic boss survivors in her North American research, Dr. Laura explains how confidence can be rebuilt one experience at a time. She assures us that escaping a toxic workplace becomes the beginning of a healthier and more fulfilling career.  "Confidence is like a muscle. Confidence gets developed one experience at a time, one relationship at a time." - Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Her new book, I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, is available for purchase on Amazon now. Resources: The Curiosity Shop with Brené Brown and Adam Grant podcast “I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube   Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations:  Canada Career Counselling Synthesis Psychology Order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what's in your cup, the mindset story that's been sitting with her all week. As Salad With a Side of Fries starts to celebrate its seventh anniversary, this week's Nutrition Nugget centers on a simple question a Buddhist monk once asked his students, one that Jenn says stopped her in her tracks the moment she heard it. It starts with a spilled cup of coffee and ends somewhere much deeper, touching on stress, community, and the parts of ourselves we don't always notice we're carrying until life gives us a bump. Jenn ties it back to two themes she returns to on the show, but this time with a twist that feels personal. So what is in your cup? And more importantly, what spills out when someone bumps into you? Jenn has thoughts that will likely change how you move through the rest of your week. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Mindset, Stress, Emotional Resilience, Mindset And Stress Management, Community, Connection, Purpose, Buddhist Monk, Coffee Cup Story, Emotional Resilience, Self Care, Personal Growth, Compassion, Kindness, Empathy, Love, Anger, Jealousy, Fear, Greed, Joy, Peace, Generosity, Health, Wellness, Vitality, Longevity, Healthspan, Sexspan, Podcast, Perspective Shift, Emotional Wellbeing, Mental Health, Reaction Vs Response, Inner Peace, Positive Mindset, Stress Response, Self Reflection, Gratitude, Mindfulness, How To Manage Stress With A Positive Mindset, What Is In Your Cup Mindset Story,

One of the most powerful ways to change your marriage begins with understanding how emotions spread in intimate relationships – and learning to use this on purpose to create an upward healing cycle between you and your spouse.Because just as fear, reactivity, and self-protection are contagious in relationships– bouncing back and forth between partners...So is safety.There is a way to tap into this, and doing so intentionally changes everything inside you, and then everything between you and your partner for the better.As you build safety intentionally you become a different kind of presence inside your marriage: someone who communicates to your spouse naturally through your actions and words: “Who you are is safe with me”.This naturally fosters deep safety – which breeds more love, joy, and lightness – between you and your partner.It also (thank goodness!) creates the best conditions for your spouse to grow and do his own work on himself. So in this episode, we'll explore what it really means to become this Safe Heart Partner, and how, when you learn how, you have far more influence over the atmosphere between you—and the kind of relationship you create together—than you've ever realized.Listen in.SHOW NOTES: Learn more about the full Safe Heart Pathway through Sanctuary 1:1 (where Foundations of Emotional Well-Being is included as the first layer)Or begin with Foundations of Emotional Well-Being for HSPs (FEW) on its own first.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

In this heartfelt conversation, Dr. Laura welcomes Elizabeth Hamilton-Guarino and Dr. Katie Eastman, co-authors of The Peace Guidebook, to explore what it means to cultivate inner peace during uncertain and divisive times. Elizabeth, cofounder of Best Ever You Network and leader in personal development, and Dr. Katie, a grief and change expert and licensed therapist, drew on their experience when the simple but profound question, “What does the world need right now?” led them to create a practical guide for fostering peace from the inside out. Together, they and Dr. Laura explore why peace begins within each of us, how it ripples through our relationships and communities, and why connection, compassion, and understanding are more important than ever.  Dr. Laura examines the challenges of navigating conflict, judgment, grief, workplace tension, and the growing sense of disconnection many of us feel today. Elizabeth and Dr. Katie share practical insights from The Peace Guidebook, including the importance of showing up with love, pausing before reacting, and remembering that every person is carrying struggles we may not see. The conversation offers a hopeful perspective on humanity's future and practical ways to choose peace, even in difficult moments, while reminding us that meaningful change begins one person at a time.  "I believe that we will get better at inclusivity, diversity, connection, compassion, acceptance, and love. Unconditional love. That is my hope for the world, for the future." - Dr. Katie Eastman "Peace is not a weakness. It's not passive. It's not silence. It's power. And it's our participation." - Elizabeth Hamilton-Guarino About Elizabeth Hamilton-Guarino: Elizabeth Hamilton-Guarino is one of the world's leading voices in personal development and peaceful leadership, inspiring a global movement toward authenticity, compassion, and change. She is a bestselling and award-winning author, certified Master Coach, and cofounder of BEST EVER YOU NETWORK, a global multimedia platform reaching millions. For over two decades, she has helped individuals, teams, and organizations navigate change and cultivate resilience through her compassionate and practical approach to transformation. The author of several acclaimed books, Elizabeth's work redefines change, success, and peace as daily practices rooted in awareness, aligned action, and shared humanity. With a degree in journalism from St. Ambrose University and leadership studies at Harvard Business School, Elizabeth brings both professional depth and lived experience to her work. Contact: Website: ElizabethGuarino.com Website: Compliance4.com About Dr. Katie Eastman: Dr. Katie Eastman is an internationally acclaimed grief and change expert, licensed therapist, Master Grief Coach, cofounder of Re-Create Coaching and Counseling, and co-author of The Peace Guidebook. With over four decades of experience guiding individuals, families, organizations, and communities through life's most complex transitions, Dr. Katie Eastman is recognized globally for her unwavering presence, emotional depth, and ability to transform heartbreak into healing. As a speaker, coach, and consultant, Dr. Katie has impacted thousands around the world through her masterful teachings on anticipatory grief, emotional resilience, compassionate leadership, and the psychology of transformation. She is also a passionate voice in the global peace movement, reminding us that peaceful living is not the absence of pain, but the presence of love, self-trust, and human connection. Contact: Website: DrKatieEastman.com   Resources: BestEverYou.com The Percolate Peace Project: PercolatePeace.com The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind by Elizabeth Hamilton-Guarino and Dr. Katie Eastman Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton-Guarino and Dr. Katie Eastman Harness Your PromisePower: Change Your Life, Transform the World by Matthew Cossolotto   “I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett   Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations:  Canada Career Counselling Synthesis Psychology Order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Signe Darpinian, LMFT, CEDS, is a public speaker and therapist who specializes in eating disorders and body image across the lifespan. Her books include No Weigh!, Raising Body Positive Teens, and A Woman's Guide to Menopause, Body Image and Emotional Well-Being at Midlife We discuss topics including: The "menopause goldrush" What happens when women's body change during menopause CBT therapy practiced in the menopause space Understanding that the body is trying to help us out Reeducate what a woman's body should like as we age Exploring what a woman values as this stage of life   SHOW NOTES: Website: http://www.signedarpinian.com Book: A Woman's Guide to Menopause, Body Image, and Emotional Well-being at Midlife IG: @noweighguide  ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

What does being an empath actually feel like in real life - before you regulate, process it, and turn it into a lesson? Welcome to the first podcast edition of Unfiltered Empath, a new series within Your Yes Filled Life where Brenda takes you behind the scenes of what it actually feels like to BE an empath. This first episode wasn't planned. After Brenda's Uncle Curt died, she noticed something happening in her body every time she connected with her cousins. She was grieving, too - but these tears felt different. In this deeply personal episode, Brenda shares the experience in real time: the FaceTime call that allowed her to say goodbye to her uncle, the physical differences she notices between her own grief and what she experiences empathically in connection with others, and why knowing herself well enough to recognize the difference allowed her to stay connected instead of isolating. Brenda explores: What grief can feel like in an empathic body Why feeling with someone is different from becoming responsible for their feelings The difference Brenda notices between her own tears and empathic tears Why empaths may isolate when they're afraid of making other people carry their emotions What Brenda means by being emotionally “clean” The importance of examining the motive underneath connection Why being “the strong one” or emotional regulator of the room isn't always helpful Tears, laughter, movement, dance, and other physical outlets Brenda uses Why emotional hygiene creates more freedom—not less—to feel deeply What you can expect from the new Unfiltered Empath series This isn't a how-to episode. There's no five-step process. And there's no tidy ending. It's an invitation to notice: What does being an empath actually feel like in YOUR body?

How do you know the difference between everyday stress and a genuine mental health condition? In this episode of Everything Is Personal, Len May sits down with psychologist Dr. Chrishawn Finister to discuss psychological assessments, ADHD, anxiety, resilience, parenting, schools, child development, and the growing impact of social media on young people. They explore how mental health evaluations work, common misconceptions about ADHD, why resilience matters, how parents can recognise warning signs, and why gratitude, healthy relationships, and professional guidance can support long-term wellbeing. Whether you're a parent, educator, mental health professional, or simply interested in personal growth, this conversation offers thoughtful, evidence-informed insights into mental wellness and emotional resilience. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal episode of The Breaking Free Podcast, I sit down with my cousin, Josh, to share a story that many people silently relate to, but few openly talk about. From the outside, Josh appeared to be living the dream, playing the sport he loved. Behind closed doors, however, he was battling feelings of being trapped, unhappy, and disconnected from himself. After making the difficult decision to walk away from football, Josh faced one of the hardest chapters of his life. Losing his sense of identity led to binge eating, declining mental health, and questioning his purpose. But this wasn't the end of his story. Josh opens up about how committing to an Ironman 70.3 became more than just a physical challenge, it became a catalyst for rebuilding his confidence, mindset, and direction in life. Together, we explore the importance of vulnerability, changing negative self-talk, building healthier habits, finding gratitude, and asking for help when life feels overwhelming. This conversation is a reminder that your darkest chapter doesn't have to become your final chapter. In this episode: Josh's hidden mental health battle Walking away from football Losing identity and purpose Binge eating and emotional struggles Building resilience through Ironman training Reframing negative self-talk Gratitude and mindset The importance of asking for help Supporting men's mental health Finding purpose after adversity If this conversation resonates with you, share it with someone who might need to hear it. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect with Josh Butson: Instagram: https://www.instagram.com/joshua.butson Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

What if one of the most powerful forces shaping your marriage is something you've never even thought about?Every relationship has an atmosphere. You can't see it, but you can feel it.It's the difference between walking into a home that feels light, warm, and easy to breathe in... and one where everyone seems to be quietly protecting themselves.The surprising part? The atmosphere is not just the way a relationship is.It's actually something that's being created…And it isn't created by one big conversation, one conflict, or one breakthrough.It's created by one ordinary interactions at a time repeated over and over—most of which you barely notice. In this episode, I'll help you recognize the invisible emotional climate inside your own marriage, why it matters far more than you may realize, and why understanding this one idea could completely change the way you think about creating the relationship your heart has been longing for…...and your ability to influence the relationship.Because once you can see the atmosphere...you can begin changing it. Dive in.SHOW NOTES: Learn more about the full Safe Heart Pathway through Sanctuary 1:1 (where Foundations of Emotional Well-Being is included as the first layer)Or begin with Foundations of Emotional Well-Being for HSPs (FEW) on its own first.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

What if the emotional patterns you struggle with aren’t actually who you are? What if they’re just patterns—and patterns can be interrupted? I’m joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. I’ve spent a lot of time thinking about healthy eating, exercise, fitness, sleep, and all the things we do to live a long and healthy life, but what about the emotional stuff? Because Elisha makes the case that emotional longevity is just as important as physical longevity—and that living in a high-stress, agitated pattern can potentially take years off your life. We get into his simple 4-R method: recognize, release, refocus, reinforce, which can help you catch yourself in an overwhelmed loop before you spiral into those undesirable, repeatable patterns. We talk about why the skills we learn can easily fail us when we need them the most—when we’re under pressure, agitated, or triggered—and how to create more space between stimulus and response. Elisha explains why emotions are biology, how getting in touch with what’s happening in your body can change the way you respond, and why asking your brain better questions can lead to better answers. We also talk about the everyday moments that can send us into these patterns, from traffic to social media outrage to difficult relationships, and Elisha shares a personal story about getting scammed online that puts all of this to the test in real time. This is a fascinating conversation about emotional health, longevity, and learning to recognize the patterns that drive our behavior so we can interrupt them and give ourselves more choice in the moments when we need it most. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Book - Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In this episode of Zero to CEO, I speak with Bryan Blakeny, therapist, counselor, and founder of EQ Education, about why so many successful people still struggle to find fulfillment. After more than 26 years working in psychology, counseling, and personal development, Bryan has spent his career helping people understand the deeper connection between purpose, identity, emotional well-being, and long-term happiness.Our conversation explores why achievement and success don't always lead to fulfillment, how spiritual intelligence influences mental health, and why many people feel disconnected despite accomplishing their goals. Bryan shares his perspective on the growing influence of pop psychology, the dangers of self-diagnosis culture, and the importance of developing wisdom alongside knowledge. We also discuss practical approaches to discovering purpose, navigating life's challenges, and creating a stronger sense of meaning in both personal and professional life. Whether you're building a business, leading a company, or searching for greater clarity in your own journey, this episode offers valuable insights into what it truly means to live a purposeful and fulfilling life.

Most of us assume antidepressants are there to help. For many people, they do.But for Erik Peers, the experience was very different.In this deeply personal conversation, Erik shares how he was prescribed antidepressants during a stressful period in his life, despite believing he wasn't depressed. What followed was nearly ten years of medication, repeated attempts to stop, severe withdrawal, and a growing realisation that the treatment he trusted was actually keeping him trapped.Today, Erik helps others who are trying to safely come off psychiatric medication, and in this episode he explains what happened to him, what he wishes he'd known, and why he believes people should be fully informed before starting treatment.This is Erik's story. It isn't an argument against antidepressants, which many people say have helped them. It's an honest conversation about another experience that deserves to be heard.In this episode, we discuss:Why Erik says he was prescribed antidepressants when he didn't think he needed them. The horrific withdrawal symptoms that he experienced time and time again.  How medication affected his work, relationships and family life. Why he believes dependency on antidepressants isn't talked about enough. His long journey to come off medication. What he learned about recovery, lifestyle and emotional wellbeing. The advice he gives to anyone questioning whether their medication is right for them. You can contact Erik and find out more about his work by visiting his website www.erikpeers.com. Please note: This episode reflects Erik's personal experience and opinions. If you're taking antidepressants or other psychiatric medication, never stop taking them without first speaking to your doctor or another qualified healthcare professional. 

Psycho-neuro-immunology proves the mind governs immune performance. Ozone therapy supports oxygenation and toxin removal. #MindBodyHealing #OzoneTherapy #ImmuneHealth #HealthTalks

218  What does a truly emotionally safe, loving marriage actually feel like…from the inside?In this episode, I invite you to step into an ordinary day inside what I call a Safe Heart Partnership: a relationship where you feel emotionally safe, deeply connected, genuinely cherished, and at home with one another—even when life isn't perfect.I want you to get a taste of what that really feels like.Why? Because when you can clearly envision—and even begin to feel—the kind of relationship you're longing for, your brain naturally starts orienting toward it, making it easier to recognize opportunities and make choices to bring it alive, and begin actually creating it one ordinary day at a time.So, together, we'll walk through a simple Tuesday...sharing coffee in the morning, navigating a disagreement, responding to a difficult day, repairing after a hurt, and ending the evening side by side. Because the goal isn't a relationship without challenges.It's a relationship where the challenges no longer threaten your connection, and even bring you closer over time. And you feel truly home with each other.As you imagine yourself living these moments, you'll begin experiencing what emotional security within you and emotional safety between you actually feel like, so you can move towards it in your own real life more easily.So if you've been longing for a marriage that feels peaceful, warm, supportive, playful, and deeply good to live inside, this episode will give you a glimpse of what's possible—and will help your heart begin moving toward it.This is the kind of partnership I believe every highly sensitive woman deserves. Listen in.SHOW NOTES: Learn more about the full Safe Heart Pathway through Sanctuary 1:1 (where Foundations of Emotional Well-Being is included as the first layer)Or begin with Foundations of Emotional Well-Being for HSPs (FEW) on its own first.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

Hello Beautiful, I'm so grateful you're here with me. Beneath the layers of stress and worry, joy is still here waiting for you. This guided meditation helps quiet anxiety and reconnect you with feelings of lightness, gratitude, and emotional wellbeing. Let your natural joy rise gently to the surface. Love,

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy, why adults desperately need more play, wonder, novelty, creativity, and delight, and why intentionally romanticizing your life can improve your mental health, resilience, and overall wellbeing. In a world obsessed with productivity, optimization, and hustle culture, whimsy is becoming an act of rebellion. A much-needed pendulum swing away from over-optimizing, biohacking, irreverence, and minimalism. Whimsy is an act of hope and joy against the seriousness of adulthood and the uncertainty of current times. And it's more than just vibes… whimsy is a measurable psychological strength associated with greater life satisfaction, stronger relationships, improved resilience, and lower symptoms of depression. Even more good news: it's not a fixed trait. Research shows playfulness can be learned and developed. So whether you're feeling burnt out, stuck in autopilot, or wanting to reconnect with childhood joy, this episode will inspire you to reclaim the magic of life in small, meaningful ways. Tune in to hear about: Why whimsymaxxing is becoming one of the biggest trends The psychology of whimsy, playfulness, and wonder How romanticizing your life can improve happiness and mental health Why novelty activates dopamine and makes life feel richer and more memorable The surprising research on adult playfulness and resilience The power of nostalgia and reconnecting with childhood joy How to break out of autopilot and make everyday life feel magical again 15 easy ways to add more whimsy, creativity, adventure, and play into your life this summer Let's savour every sunset, dilly dally our days away, and spend the summer being wildly impractical and frivolous. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Industry pushback and fasting's psychological benefits

In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more energized. She discusses practical tips on nutrition, diet, emotional well-being, and spiritual growth, emphasizing the importance of removing heaviness to let your true light shine.Chapters00:00 Embracing Summer's Energy12:46 The Power of Cleansing and Simplicity23:34 Nutrition: Nourishing the Body with Seasonal Foods35:40 Emotional Well-Being and Letting Go39:32 Connecting to the True SelfSPONSOR: SOLLUNA OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com/collections/solluna-supplements/products/probioticsKimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

217  Ever feel like you can never quite relax in your marriage—even when nothing is really wrong?Maybe a part of you feels like you have to manage the relationship all the time… or you're constantly noticing your partner's mood, his tone, how quickly he texts back, whether he seems distant, or whether the two of you still feel "okay." You aren't trying to overthink your relationship...but somehow, part of your mind is always checking and tracking if things are going a little south.In this episode, I unpack what I call this often hidden job so many highly sensitive women unknowingly take on: monitoring the relationship.We'll explore:How to recognize when paying attention has unconsciously become monitoring.Why this pattern is so common for highly sensitive women.How your nervous system turns sensitivity into vigilance.The surprising cost of constantly tracking your relationship.And what becomes possible when you no longer feel responsible for monitoring love in order to feel safe.If you've ever found yourself wondering "Are we okay?" more often than you'd like, this conversation will help you understand why—and, more importantly, show you a different path.If you're longing for a relationship that feels lighter, safer, more connected, and more like coming home to your best friend, this is an important episode.SHOW NOTES: Learn more about the full Safe Heart Pathway through Sanctuary 1:1 (where Foundations of Emotional Well-Being is included as the first layer)Or begin with Foundations of Emotional Well-Being for HSPs (FEW) on its own first.FREE QUIZ: How Much is High Sensitivity Impacting Your Relationship (and are you even highly sensitive)? You want to know. Because, high sensitivity has a major impact on intimate relationships – for better or worse. Take this 3 minute quiz to discover if you're highly sensitive and how deeply it's affecting you, and your happiness in your relationship. You will also get your next steps to making sure sensitivity works for your relationship, instead of against it.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Check out the Start Here Podcast Pathway for a suggested route through the most important episodes to start with or review — the ones that will help you feel calmer, more secure, and more hopeful in your relationship.

What if this summer was your most social summer ever?  We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life.  Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Can confidence really be bought or is the answer something much deeper? In this episode of Everything Is Personal, Len May sits down with Sandra Lena Silverman, author of From Bullshit to Botox, for an honest conversation about beauty, aging, confidence, self-worth, and the emotional journey behind more than 25 cosmetic procedures and over $300,000 spent pursuing the perfect appearance. Sandra openly shares what she wishes she had known before undergoing years of cosmetic treatments, the procedures she regrets, and the lessons that ultimately transformed her relationship with beauty and herself. This isn't a conversation about judging cosmetic procedures. It's about understanding why we pursue them, how confidence evolves over time, and why true transformation begins long before we look in the mirror. Together, Len and Sandra explore the psychology of beauty, self-acceptance, healthy aging, relationships, mindset, fitness, and the balance between taking care of your appearance and cultivating genuine self-worth. Whether you're considering cosmetic procedures, navigating the changes that come with aging, or simply looking to build greater confidence, this episode offers practical wisdom, vulnerability, and a refreshing perspective on what it really means to feel beautiful. In This Episode • The emotional side of cosmetic procedures • What $300,000 on beauty really taught Sandra • Aging with confidence instead of fear • Self-worth versus external validation • The psychology behind beauty standards • Fitness, wellness, and healthy aging • Relationships, confidence, and authenticity • Lessons Sandra wishes every woman knew before saying "yes" to cosmetic procedures Everything Is Personal is the podcast where entrepreneurs, physicians, scientists, authors, artists, and changemakers share the defining moments that shaped who they became. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like you're in the driver's seat of your life, or does it feel like life is just happening to you? Empowered people have an infectious confidence and energy, and a lot of that personal agency comes down to a powerful concept in psychology: locus of control. Do our choices, habits, and actions shape our future? Or are we at the mercy of luck, circumstances, other people, and forces beyond our control? Your answer has a major impact on your confidence, resilience, motivation, mental health, relationships, success, and optimism. In this episode, we unpack the difference between an internal locus of control and an external locus of control, why some people feel empowered while others feel stuck, and how our childhood experiences, upbringing, and life circumstances can shape the stories we tell ourselves about what's possible. Tune in to hear: What the concept of locus of control is in psychology The difference between an internal vs. external locus of control Why locus of control influences confidence, resilience, happiness, motivation, and success The connection between external locus of control and anxiety/depression/stress How high performers often develop a stronger sense of personal agency How childhood experiences, parenting styles, and socioeconomic circumstances shape our beliefs Why your locus of control may differ across areas of your life Strategies to feel more empowered and build confidence in your abilities Whether you're navigating anxiety, building self-confidence, or trying to feel more empowered in your life, this is a powerful framework for understanding how your mindset shapes your reality. I believe in you!! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you have PCOS and you've been feeling flat, foggy, and unlike yourself lately, you are not imagining it. PCOS affects your energy at a physiological level, often long before other symptoms become obvious. In this episode we talk about why that happens and what it actually means for your body.What "Glow" Actually Means PhysiologicallyGlow is not a body size. It's a body state. When your hormones are supported, inflammation is down, and your cells are getting the nourishment they need, your body literally looks and feels different. Your skin changes. Your posture changes. Your energy lifts. This is biology, not magic.The Inflammation and Energy ConnectionChronic low-grade inflammation is incredibly common with PCOS and it affects everything. Your mood, your energy levels, your weight regulation, your mental clarity, and the way you feel in your body day to day. Understanding this connection is the first step toward addressing it.Hydration, Minerals, and Nourishment for PCOSMost women with PCOS are mildly dehydrated and mineral depleted without realising it. In this episode we cover why hydration and key minerals like magnesium and zinc matter so much for energy, hormone regulation, and how you feel overall.Sustainable Summer Hormone SupportSummer is a natural invitation to reconnect to supportive rhythms. Sunlight, gentle movement, protein-rich meals, quality sleep, and nervous system support all contribute to how vibrant and alive you feel. We talk through the practical habits that genuinely compound over time.Emotional Wellbeing and Hormone HealthFeeling good in your body is not just physical. It changes your mood, your confidence, your social connection, and the way you show up in your own life. This episode explores the emotional side of PCOS healing and why it matters just as much as the physical.Creating Supportive Rhythms Instead of PunishmentExtreme approaches often disconnect women further from themselves. Sustainable healing feels calmer and more supportive than most women expect. We talk about why the kind approach works better with PCOS physiology and how to start building rhythms that actually feel good.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-186 

216 (If you've been enjoying this podcast, and haven't yet left a review, please do so now! Thank you so much.) In this episode, I share a story about a conversation with a friend that led to a big desire to share this with you: Many of us have, without even realizing it, learned to relate to our partners through control, pressure, expectations, and attempts to manage their behavior…And it is taking a big toll on our relationships. Because, while it tends to come from a very understandable place, it often creates the exact opposite of what we're hoping for in love.You'll learn:Why control is often much more subtle than we think (and even if a first you don't think this episode is for you–it likely is)The hidden signs that control may be showing up in your relationshipHow control can look like criticism, people-pleasing, monitoring, fixing, advising, or managingWhy trying to get your partner to behave differently rarely creates genuine connectionThe 2 deeper roots of controlWhy insight alone isn't enough to change these patternsAnd the 3 levels where lasting change actually happensIf you've ever felt frustrated or disappointed with your partner, or thought: "I just want him to be more loving, attentive, or emotionally available…or… do more," or even, "Why doesn't he get it?”,  this episode will help you see those struggles through an entirely new lens.Because when you become a woman who can honor her needs without trying to control another person into meeting them, love stops feeling like a job or power struggle…And starts to feel like love again. Listen in.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.˚VALUABLE RESOURCES:Listen to the full conversation with Rachel Harrison in episode #438:https://personaldevelopmentmasterypodcast.com/438˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.Chapters00:00 Welcome to Summer and the Solstice Reset02:48 Embracing Seasonal Changes in Diet06:09 Hydration and Its Impact on Health09:01 The Importance of Movement and Exercise11:54 Gut Health and Digestive Enzymes14:46 Emotional Well-Being and Self-Awareness17:58 Spiritual Growth and Connection to NatureANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners they're largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly's Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Send us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are honored to host Larry Brant, a dedicated Navy chaplain with an impressive 16 years of military service and over 25 years as a local minister. Larry shares his unique journey, from pursuing a career in music to answering the call of chaplaincy, and discusses his specialization in PTSD and moral injury, shedding light on these often misunderstood topics.Larry defines PTSD as fear-based trauma, explaining its emotional and mental impacts, while contrasting it with moral injury, which stems from actions taken or not taken that conflict with one's moral beliefs. He emphasizes that both issues can affect individuals from all walks of life, not just veterans, and shares poignant examples from various fields, including first responders and healthcare professionals.Listeners will gain valuable insights into how trauma can affect spirituality, the importance of community support, and the path to healing through storytelling and connection. Larry also discusses his recent book, *Restoring the Broken*, aimed at educating ministry leaders about moral injury and providing a safe space for those suffering to share their experiences.Join us for a profound conversation that highlights the power of compassion, understanding, and the possibility of restoration for those grappling with the effects of trauma.What You'll Learn in This Episode:- The definitions and differences between PTSD and moral injury- How trauma impacts spirituality and personal beliefs- Examples of PTSD and moral injury outside the military context- The significance of community and storytelling in healing- Insights from Larry's book and how it can help othersFor more information on Larry Brandt and his work, visit www.restoring-the-broken.com and connect with him via email at ChapsBrandt@yahoo.com.Support the show

How can we approach aging with more joy, empathy, and meaningful connection?We often talk about lifespan, or how long we live, but Kerry Burnight believes the more important question is how fully we live along the way.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. Drawing from decades of experience working with older adults, she discusses why adopting a “growth aging mindset” can change the way we think about getting older, and why autonomy matters just as much as safety in conversations with aging loved ones. As she puts it, “it's not just the big moments, it's the little moments, too.”In this Quick Thinks episode of Think Fast Talk Smart, Burnight and host Matt Abrahams explore the role of listening, storytelling, and empathy in effective communication across generations. Through memorable examples and actionable advice, Burnight offers a compassionate framework for talking about — and thinking about — aging differently.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:53) - Aging Mindsets (05:21) - Give of the Day (08:49) - Difficult Aging Conversations (19:21) - Explaining Complex Ideas (20:50) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

A full life isn't about the quantity of time, but the quality.Our lifespan might describe how long we live, but it doesn't say anything about how well we live. For that, Kerry Burnight says, we need a different measure: joyspan.Burnight is a gerontologist, former professor of geriatric medicine, and author of Joyspan: The Art and Science of Thriving in Life's Second Half. In her decades working with older adults, she noticed a gap: “I would have a lot of people who lived long lives and were in pretty darn good physical health. They were miserable.” That observation led her to dig into the research on well-being — and to find what it takes to enjoy a long life, not just endure one.In this episode of Think Fast, Talk Smart, Burnight joins host Matt Abrahams to explore her joyspan framework, explaining how growth, connection, adapting, and giving contribute to a full life. From changing the conversation around aging to communicating more effectively across generations, Burnight offers practical wisdom for living better at any age.Episode Reference Links:Dr. Kerry BurnightKerry's Book: JoyspanEp.176 From Stereotypes to Synergy: Communicating Across Generations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:21) - Defining Joyspan (05:28) - The Joyspan Matrix (11:04) - Learning to Adjust (11:58) - The Power of Stories (15:39) - Internalized Ageism (18:41) - The Final Three Questions (26:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Did Trump and Hegseth Lie About Crushing Iran? Trump Rips 27,000 Children From Their Parents. Also Is America Becoming a Giant With a Limp? For the Book Club Thom read's from his book, Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As more people grapple with stress, burnout and emotional exhaustion, Dr. Judith Joseph sheds light on the depression that can hide behind achievement and productivity. In this conversation from May 2025, the New York-based psychiatrist, researcher and author of High Functioning joins Hoda to discuss what she calls “high-functioning depression,” how being “pathologically productive” masked her own feelings of inadequacy, and what it takes to reclaim joy. Plus, she shares how her research and personal experience helped shape a new understanding of emotional well-being. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.