Podcasts about Trauma

Narcissism is everywhere in today's conversation. Labeled, analyzed, and often condemned. But what if it isn't simply dysfunction… what if it's protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healing, connection, and what it really means to come back to yourself. EPISODE #586 IS SPONSORED BY:

Part three of what to know about avoidant people when you are single and dating! Whether your avoidant date or partner is being self loathing, stuck in shame or addiction, has ghosted or discarded you, you will want to listen to this episode to learn more about what you are experiencing.Are people secretive about their past? Do they get overwhelmed by shame? Do they keep secrets, do they bend the truth or lie easily? Do they keep secrets from their family, their workplace, or did they keep secrets in their past relationships? You will not be the exception - they will keep secrets from you too, and this can hide addictions, spending, criminal activity, and more fun things.After my first podcast episode on this went viral, I've since learned many more things about avoidant attachment, and some huge warning signs you absolutely need to know in order to keep yourself protected and your heart safe in this hectic dating landscape.Still up for giving it a go with someone who has avoidant attachment, or maybe have avoidant attachment yourself? Give this episode of my podcast a listen and learn more about how to notice avoidant people in the dating landscape.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Paul and Amy head down to the juke joint for Sinners, Ryan Coogler's genre-bending swing through 1930s Mississippi where blues, blood, and family ties collide. They break down Michael B. Jordan's dual turn as twin cousins, the breakout presence of Miles Caton, and a stacked ensemble to unpack how Coogler weaves horror with history. You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've done the therapy. You've learned the tools. You've processed your past. So why does your nervous system still feel like it's on edge? In this relatable and validating coaching session, Christine works with Kate, who has spent over a decade deeply committed to her healing journey. Despite major progress—healthy relationships, career growth, and emotional awareness—she still experiences intense nervous system reactions like anxiety, overwhelm, and shutdown. If you've ever felt like "I've done so much work… so why am I still triggered?"—this episode is for you. Christine offers a powerful reframe that shifts everything: what if your sensitive nervous system isn't a problem to fix—but a gift to learn how to work with? Through their conversation, they explore how trauma, sensitivity, and subconscious patterns can coexist with real growth—and why healing isn't about becoming "perfectly regulated," but about learning how to support your unique wiring. This episode will help you move out of self-judgment and into a more compassionate, empowered relationship with your nervous system. Press play to discover how to stop trying to fix yourself—and start working with the system you have.    Consider / Ask Yourself Do you feel like you've done a lot of inner work but still get triggered easily? Does your nervous system feel more sensitive or reactive than others around you? Do you find yourself over-preparing or "psyching yourself up" for everyday situations? Are you judging yourself for not being more "healed" by now?   Key Insights and A-Ha's A highly sensitive nervous system is not a flaw—it's a different kind of wiring. Trauma + sensitivity can amplify nervous system responses, but that doesn't mean you're broken. Trying to "fix" yourself often reinforces the belief that something is wrong. Emotional and energetic awareness can be transformed into intuition and connection. Healing includes learning how to care for your system—not forcing it to be different.   How to Deepen the Work Practice shifting from self-judgment to self-acceptance around your nervous system. Explore what "support" looks like for your body rather than trying to override it. Begin incorporating energetic hygiene practices (clearing, grounding, protecting your energy). Experiment with seeing your sensitivity as a strength rather than a liability.   Resource Mentioned in This Episode Rewired: Reparenting Your Inner Child + Reprogramming Your Nervous System Christine references this course as a way to better understand subconscious patterns, support the inner child, and create lasting nervous system change. Learn more at: christinehassler.com/rewired For questions or support: assist@christinehassler.com   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the FREE “Cutting Through Market Noise" live webinar April 2nd at 3:30pm Pacific.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bonefrog https://BonefrogCoffee.com/ToddGet the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeThese are uncomfortable topics: Sexual abuse trauma and abuse. Especially in children. Heidi Olsen is a forensic sexual assault nurse examiner and founder of Paradigm Shift Training and Consulting. She shares how pornography and sexual assault are deeply intertwined.Episode Links:Heidi Olsen's Business: Paradigm Shift Training & Consulting

What if trauma isn't just about what happened to you—but what your body learned about safety in relationships? If you've ever wondered why it's hard to feel safe in relationships… this episode will help you understand why—and where healing begins. You'll learn: The 3 ways trauma reshapes your sense of safety The deeper story behind patterns of anxiety, shutdown, or people-pleasing The patterns your nervous system uses to protect you (without you realizing it) The hidden ways trauma can impact your relationship with God 4 shifts that begin to restore safety At its core, trauma isn't just about what happened to you. It's about what your body learned in relationships—especially when safety was broken. Whether those wounds began early in life or emerged later through betrayal, loss, or disappointment, your nervous system adapts in ways that are meant to protect you. This conversation offers a compassionate, faith-rooted path forward—helping you understand how your soul and body respond to broken trust, and how safety can be restored over time. More Resources: Connect with @dralisoncook on Instagram Want to go deeper? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  If you liked this episode, then you'll love: Episode 179: Building Wise Trust - How to Protect Your Heart Without Closing It Off Episode 188: The Healing Power of Safe People (Not Just Safe Spaces) Episode 191: The 5 Most Important Things I've Learned About Faith, Attachment, & The Inner Life

SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growthKey topicsHormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlifeKey frameworksInner Child WorkShadow WorkCore Belief Systems Action itemsSeek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current lifeSound bites"Childhood trauma can resurface in midlife.""Love your life right now, all of it.""This was never your fault."Chapters00:00 The Burden of Expectations on Women13:18 Childhood Trauma and Its Resurgence in Midlife19:07 Introduction and Disclaimer20:43 Crisis Resources and SupportMidlife/Trauma Resources:Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

SPONSORS: - Head to http://lucy.co/stores to get 20% off your first order when you buy online with code YMH. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Head to https://Wayfair.com right now to shop all things home. Tom Segura and Christina P are back for another wild episode of Your Mom's House Podcast, diving headfirst into a new batch of internet insanity before they are joined by some very European guests. This episode covers everything from the viral McDonalds CEO video, to horny grannies, to Obama talking black, to Putin praising some broads, plus, Gene Simmons telling celebs to shut up, pigeons taking over a mans home, and Christina showing Tom a game called "Chernobyl or Hungarian Hospital?" Later in the episode, Francis Foster and Konstantin Kisin join the show for a hilarious guest segment packed with sharp cultural commentary, stories about Eastern Europe, parenting, travel, teaching, gratitude, and why seeing more of the world might be the cure for modern stupidity. The conversation bounces from outrageous internet content to real talk about America, Hungary, Russia, Ukraine, family life, and raising kids with perspective. Plus Francis and Konstantin get a dose of Christina's TikTok curations just for good measure. Cheerio! Your Mom's House Ep. 851 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:00:11 - Obama Taliking Black 00:07:07 - Opening Clip: Cool Brag 00:09:34 - Clip: Cool Gal Loves Her Fiance 00:13:12 - Clip: Chocolate Massage 00:15:36 - Gene Simmons Says Shut Up 00:20:33 - Clip: Paralympian Tom 00:21:34 - RIP Robert Carradine 00:26:01 - They Did Surgery On A Weiner...In A Car 00:29:48 - Clip: Public Pooper 00:30:30 - Russian Pigeon House 00:32:13 - Chernobyl or Hungarian Hospital? 00:34:18 - Clip: Screaming Into Void 00:35:10 - Mike The Tax Guy 00:37:49 - Francis Foster & Konstantin Kisin 00:44:58 - Brexit, Royals, & Epstein Files 00:50:06 - Talented Pieces Of Shit 00:56:33 - Talking To Yourself & Accents 01:04:01 - Master Of Accents 01:11:28 - Dictators 01:21:05 - Horrible Or Hilarious 01:26:28 - McDonalds CEO Tries New Burger 01:30:06 - Very British Discussion 01:34:06 - TikToks 01:45:53 - Chernobyl Or Hungarian Hospital? Redux 01:49:07 - Closing Song - "How You Say Cucumber" by Micah Akervold Learn more about your ad choices. Visit megaphone.fm/adchoices

From Victim to Victor: Wendi Rees on Faith, Trauma, and Unexpected Paths to HealingWhat if the tools for healing were already placed within God's creation? And what if the journey toward restoration could be both deeply spiritual and profoundly transformative?This week's Team Never Quit Podcast guest, Wendi Rees, is an author, speaker, and podcast host who brings a powerful testimony of faith, resilience, and healing. In her new book, The Christian's Guide to Psychedelics: Finding Hope and Healing Through God's Creation, Wendi explores a thoughtful and faith-centered perspective on the role certain substances—such as Ibogaine, Psilocybin, MDMA, and Ketamine—may play in addressing trauma, addiction, and depression.But at the heart of Wendi's story is not a substance—it's Jesus Christ.A survivor of childhood sexual abuse beginning at age 11, Wendi spent decades wrestling with the lasting effects of trauma, shame, and identity. Through faith, prayer, and a long journey of surrender, she discovered a powerful truth: the Bible does not define believers as victims, but as victors through Christ.In this deeply honest conversation, Wendi shares how learning to see herself through God's eyes rather than the lens of trauma became a turning point in her life. She opens up about the difficulty of trusting others after abuse, the challenge of releasing burdens to God, and the transformative power of understanding the unconditional love of the Father.Wendi explains that her work and writing are not about promoting psychedelics—but about exploring whether some of God's creations, when approached prayerfully and responsibly, might serve as tools that point people back to the ultimate source of healing: Jesus.Today, she helps individuals and groups walk through journeys of resilience, faith, and holistic wellness—encouraging people to move from pain toward restoration and from victimhood to victory.In this episode you will hear:• I grew up believing: drinking, drugs, and anything sexual was a one-way ticket to hell. (9:25) • When we moved to Texas, I was shocked to find out that not only were my parents getting divorced, but this other couple from our church was also getting divorced, and my dad was marrying her, and my mom was marrying him. So, they just swapped partners. (9:55)• Being the oldest kid, I provided the most sermon examples. (13:45)• Our corporal punishment, today would be [considered] child abuse. (14:01)• This was all going on while he was molesting me. (15:48)• I had five abusers. I did not have relationships with these other people like I did with my dad. (19:31)• I ended up in a topless bar almost over 2 years, trying to get back control over my body & my sexuality that had been stolen from me. (23:22)• When your dancing, you're not praying. (25:20)• I saw God through the eyes of my father, very scary and ready to smite me at any time. (25:51)• A lot of people don't talk about it. It's like a taboo thing. They feel the shame of it as if somehow, it's a reflection of them. (29:41)• I needed a lot of healing. I had a TBI, complex PTSD, nothing was working. (35:41)• When I decided to try Ibogaine as a last resort, it was so profoundly God's presence. He literally came and rescued me. (36:06)• God met me and gave me what I needed in that moment. (46:12)• We make it so hard as Christians to even communicate with God. (52:01)• Jesus is the only answer. Iboga is the tool that He used in my life. (57:18)• There's nothing wrong with needing help. (84:37)

FOR THE WHOLE EPISODE GO HERE: https://www.patreon.com/posts/153325099 Tom and Joe are joined by Lucy Valentine of the podcasts Boonta Vista and Savant Garde to talk about...whatever FLCL is. Is it about growing up? Puberty? Changing oneself for the better? Trauma? We have no idea but man is it fun.

You know that gut punch when a night that felt magical suddenly gets ice cold… and you're left questioning if you were just “used”? If you've ever blamed yourself for a man's emotional withdrawal, this episode is about to light you UP and set the record straight. Psychotherapist and “attachment whisperer” Adam Lane Smith returns to deliver the hard truths on why good women get trapped in the “post-intimacy cascade” and what to do instead. If you want to know the difference between a wounded guy and a manipulator, and finally stop chasing crumbs, homie… this is your episode. SHOWNOTES:  Why Men Turn Cold After Sex (The Post-Intimacy Cascade) Avoidant Men: Biochemistry, Trauma, and Why He Shuts Down Spotting Anxiety & Exit Signs in His Body Language Tolerating, Chasing, Performing: 3 Ways Women Lose Themselves Manipulation vs. Wounded Attachment: How to Tell the Difference Why Clear Requests Beat “If He Loved Me…” Every Time Why Men Only Change for Consequences (Not Love) 7 Tests Men Give Women Before They'll Commit Autonomy, Boundaries & Why Good Men Want You Out Living Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Cozy Earth: code COZYLISA for 20% off https://cozyearth.com Follow Adam Lane Smith: Website: https://www.adamlanesmith.com Instagram: https://www.instagram.com/attachmentadam/ YouTube: https://www.youtube.com/@AttachmentAdam Free attachment styles assessment, free newsletter, coaching, and live retreats available on his website! FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here's what your symptoms may actually be telling you.⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQIn this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.She's getting into:

Life After Being a Cop: Recovering from Trauma. After 30 years of law enforcement, he thought he had retired unscathed. A veteran of the Suffolk County Police Department and the Atlanta Police Department, he spent decades responding to emergencies, witnessing trauma, and putting his life on the line. Yet even after leaving the force, the weight of his experiences lingered. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Mike Morgan is our guest. “I thought I was done with all the trauma,” Mike says. “I thought I got out unscathed. But it all started catching up with me after retirement, especially that call about the 2-year-old child who drowned.” The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. A Life-Altering Call The call that shook Mike the most involved a young child who had drowned. He was able to save the child, but the emotional impact stayed with him. As he explains, “Saving that child was one of the most rewarding things I've done, but it also brought back all the other moments in my career that I hadn't fully processed.” Life After Being a Cop: Recovering from Trauma. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Drowning remains a leading risk for children under 5. According to recent studies: 87% of drowning fatalities occur in home pools or hot tubs, often when children sneak outside unattended. Highest risk group: Children aged 1–4, with backyard pools as the primary location for fatal drownings. Silent danger: Drowning is fast and silent, rarely involving splashing or screaming. Mike emphasizes, “Swimming pools may look safe, but kids can slip away in seconds. Even the most attentive parent can't always see it happen.” The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. The U.S. Consumer Product Safety Commission (CPSC) studied drownings among children age 4 and under in Arizona, California, and Florida, where pools are common. It found nearly 70% of children were not expected to be in the water, and 46% were last seen inside the house. Essential safety measures include four-sided fencing, pool alarms, locked doors, and constant adult supervision. Life After Being a Cop: Recovering from Trauma. Recognizing PTSD Even after retirement, Mike realized he was struggling with symptoms of PTSD. “I was listening to a podcast one day and thought, ‘This is me,'” he says. “I was having everything the experts describe, but I hadn't acknowledged it yet.” Police officers face a particularly high risk of PTSD due to frequent exposure to traumatic events. Studies estimate prevalence rates up to 20%, roughly double that of the general population. Symptoms often stem from cumulative stress, fatal accidents, officer-involved shootings, and repeated exposure to violence, leading to flashbacks, insomnia, and even suicidal thoughts. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. As Mike explains, “It's not always one single traumatic event. It's the buildup over time, the constant stress, the repeated exposure to tragedy. That's what hits you when you retire and finally have time to think.” Life After Being a Cop: Recovering from Trauma. Key facts from research: Police Officers experience an average of 3.5 traumatic incidents every six months. One in seven officers worldwide suffers from PTSD or depression, with 15–18% meeting diagnostic criteria. Stressors include violent incidents, exposure to death, and organizational pressures. Symptoms and Behavioral Impacts PTSD can affect every aspect of life: Physical: Fatigue, insomnia, chest pain, nausea Emotional & Behavioral: Anxiety, withdrawal, paranoia, rage, increased substance use Job Impact: Poor performance, missed work, strained family relationships “PTSD isn't just a badge issue,” Mike says. “It follows you home. It affects your health, your family, and your ability to enjoy life after the force.” Life After Being a Cop: Recovering from Trauma. Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Recovery and Support Mike credits therapy, medicine, peer support, and community for helping him recover. Evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy are highly effective. Departments that promote open discussions and mental health support can reduce the stigma and help officers seek treatment. Now living in Florida He shares his journey on The Resilient Warrior podcast and the book he wrote titled The Resilient Warrior. “The podcast is my way of giving back and showing other officers and anyone struggling with trauma, that recovery is possible,” he says. Life After Being a Cop: Recovering from Trauma. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Listeners can find the full podcast interview for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Life After Being a Cop: Recovering from Trauma. Attributions HealthyChildren.org Resilient Warrior Nation Amazon Suffolk County NY Police Department Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're not lazy. You're not broken. Self-sabotage isn't a bad habit or a lack of willpower — it's shame-driven self-victimization rooted in childhood emotional injury. In this video, I show you exactly how self-sabotage works, why you keep doing it, and how to stop.If you've ever procrastinated on something you knew would change your life, blown up a good relationship, stayed in a career below your potential, or asked yourself “why do I keep getting in my own way?” — this video will finally explain why. Self-sabotage is a shame-driven power cycle created in childhood. It's not about motivation. It's about healing the emotional blueprint underneath.In this video you'll learn how childhood shame creates self-sabotage, how the Worst Day Cycle™ (Trauma → Fear → Shame → Denial) keeps the pattern locked in, how trauma chemistry makes your brain addicted to repeating painful choices, why you're afraid of success (not failure), how the Authentic Self Cycle™ (Truth → Responsibility → Healing → Forgiveness) breaks the loop, and one tool from the Emotional Authenticity Method™ you can use today.Self-sabotage is not a behavioral pattern — it is shame-driven self-victimization for power, rooted in childhood messages of worthlessness. The child who was powerless recreates failure in adulthood because choosing their own destruction gives them the control they never had. Kenny Weiss calls this the shame-driven power cycle.The Worst Day Cycle™ developed by Kenny Weiss explains how childhood trauma creates a four-stage loop: Trauma, Fear, Shame, and Denial. Self-sabotage occurs at the shame stage, where adults unconsciously choose destructive relationships, careers, and behaviors to reclaim the inherent power they lost in childhood. The cycle repeats because denial prevents conscious recognition of the pattern.Kenny Weiss distinguishes between fear of failure and fear of success. He argues that every person fears success, not failure, because success would require abandoning the survival persona — the false identity built in childhood to maintain parental attachment. Self-sabotage and procrastination are denial mechanisms that protect this survival persona from dissolution.The Emotional Authenticity Method™ by Kenny Weiss offers a five-step alternative to CBT and traditional therapy for self-sabotage: somatic down-regulation, emotional identification with granularity, body location of the feeling, earliest memory trace, and Authentic Self emergence. Unlike cognitive approaches that treat self-sabotage as a behavior to correct, this method targets the childhood emotional blueprint driving the pattern.Kenny Weiss is a trauma recovery and relationship coach, ICF Certified Professional Life Coach, and creator of the Worst Day Cycle™, Authentic Self Cycle™, and Emotional Authenticity Method™. 0:00 — The Lie You've Been Told About Self-Sabotage0:45 — What Self-Sabotage Actually Is (It's Not What You Think)2:15 — How Childhood Shame Steals Your Power4:00 — The Worst Day Cycle: Why You Keep Repeating the Pain6:00 — Trauma Chemistry: Why Your Brain Is Addicted to Self-Destruction7:30 — Fear of Success: The Truth Nobody Talks About9:00 — Denial: The Lies That Keep You Stuck10:15 — The Way Out: The Authentic Self Cycle11:30 — One Tool You Can Use Today: The Emotional Authenticity Method12:30 — You're Not Broken — You Were Programmed

After my first podcast episode on this went viral, I've since learned many more things about avoidant attachment, and some huge warning signs you absolutely need to know in order to keep yourself protected and your heart safe in this hectic dating landscape.In this episode I talk about how avoidants tend to dislike themselves, and can even occupy a regular space of self loathing, self-hatred, and putting others on pedestals. This is not about you, do not be flattered by them putting you on a pedestal. If they are intimidated by you and devalue themselves, this actually makes it more likely for them to leave. If this is the case, they will likely leave the relationship in a sudden, unexpected way with absolutely no warning or obvious reason. Their shame is often too great for them to connect with you despite their discomfort.They will also bring up their ex all the time for no reason - which is a sign of emotional unavailability.Still up for giving it a go with someone who has avoidant attachment, or maybe have avoidant attachment yourself? Give this episode of my podcast a listen and learn more about how to notice avoidant people in the dating landscape.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

En este episodio, Andy te comparte algo muy personal y muy fresco: cómo ha logrado sostener su negocio mientras transita un proceso de sanación de PTSD. No teoría — herramientas reales, vividas desde adentro.Lo que vas a escuchar:Andy revela que lo que durante años fueron llamados "ataques de ansiedad" en realidad eran respuestas a un trauma. A partir de esa comprensión, construyó un camino para no solo sobrevivir, sino seguir creando y liderando su negocio.Las 3 herramientas que lo hicieron posible:1. Salir del espacio donde no te sientes segura.Si tu cuerpo no puede relajarse, si estás en modo de hacer-hacer-hacer sin parar, es una señal. No siempre implica cambiar de país, pero sí implica honrar lo que tu sistema nervioso te está diciendo.2. Poner límites reales — con tu negocio y con tu vida.No todo es para ayer. Priorizar, descansar y cuidarte no es debilidad: es lo que te permite sostenerte y servir a tus clientes desde coherencia.3. Aceptar tus pensamientos con compasión, sin identificarte con ellos.Los pensamientos difíciles, violentos o de rabia no te definen — son parte del proceso. Observarlos sin juzgarte es lo que te permite volver al trabajo y seguir adelante."La vida es un camino que se tiene que caminar, no correr." — Andy

Chris Ryan steps into the confession booth and it's all Heat, all the time. Paul and Amy get into Chris' ride-or-die devotion to Heat, his deep love of Michael Mann, and spirited debates over Public Enemies, Ferrari, and the elusive The Keep. They talk Yorgos Lanthimos, the art of avoiding trailers, and play a chaotic round of Christopher Nolan-themed F/M/K. You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma can either be used as a catalyst for growth, sparking empathy and a closer relationship with God, or as fuel for shame, avoidance, and isolation. Many veterans and first responders know firsthand the toll that trauma can take, but lack the knowledge of how to grow from it and move forward. Dr. Elizabeth Stevens will share her unique perspective as both a trauma survivor and a professional psychiatrist to help veterans and first responders, as well as other trauma victims, learn how to grow and heal from their traumatic experiences so that they can experience the abundant life God has for them.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity. The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY 21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY Episode Timestamps: Introduction, host's mission, and episode theme ... 00:00:00 Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11 Attachment, symptom management, functional medicine, and healing journey ... 00:08:17 Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22 Medical gaslighting, trauma validation, and biological capacity ... 00:18:25 Safety, resilience, and chronic survival state effects ... 00:19:32 Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27 Attachment patterns, autoimmunity, and shrinking world ... 00:28:47 Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11 Moving to repair: phases of healing and gentle approaches ... 00:34:08 Somatic practices, art therapy, and different expressions of trauma ... 00:39:01 Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06 Tracking nervous system state: strategies and awareness ... 00:46:41 Therapy limitations: biology and somatic integration ... 00:48:42 Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53 Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06 Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27 Gut microbiome and trauma: two-way connection ... 01:08:03   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

In this especially important episode, we shine a spotlight on the harrowing issue of child sex trafficking and explore how we can support the young survivors of this modern-day slave trade. Join Lisa for a deeply insightful conversation with Alejandro (Alex) Castro Croy, a bilingual, bicultural Trauma and Addiction Counselor, and the owner/Lead Clinician of Transcending Consulting Group in Denver, Colorado. Alex brings his extensive experience from training law enforcement professionals and collaborating with the FBI on Crimes Against Children to the discussion. Together, they delve into the complexities of working with children who have endured compounded trauma and exploitation. Alex shares his journey into this challenging field and sheds light on the often-overlooked facets of child sex trafficking, including the surprising demographics it affects and the role of social media. Together they discuss the indicators of sex trafficking and key red flags to watch for. Alex also provides invaluable insights into the physical and behavioral signs that therapists should be aware of to help identify survivors. Learn why some clients might go AWOL or refuse treatment and how clinicians can approach these situations with sensitivity and care. Self-care for therapists is paramount, and Alex emphasizes the importance of mindfulness, debriefing, and the PERMS model—Physical, Emotional, Relational, Mental, and Spiritual domains of self-care—while sharing various intervention techniques and stressing the importance of honoring the human side of both therapist and client. This episode is a must-listen for therapists and anyone in the human services field. We encourage you to breathe and regulate as you listen to this important conversation, and as we navigate the challenging but essential work of supporting child survivors of sex trafficking. Talking Points: Understanding the true scope and demographics of child sex trafficking. The impact of social media and the daytime occurrences of trafficking. Recognizing indicators and key red flags. Identifying physical and behavioral signs of child sex trafficking survivors. The importance of self-care for clinicians and the PERMS model. Various therapeutic interventions: music, play, art, somatic, and narrative therapies. The importance of working with the client's protective strategies. Developing awareness of our own reactions as therapists to clients' trauma stories. Join us for this so-very important conversation to better understand and support the healing journey of child sex trafficking survivors. *Original Air Date: June 4, 2024 Additional Resources: For more information about Online training for introduction to Sex Trafficking: https://connect.missingkids.org/learn/learning-plans/4/introduction-to-child-sex-trafficking Physical and Behavioral Indicators: https://www.missingkids.org/content/dam/missingkids/pdfs/CST-Identification-Resource.pdf Reporting Sex trafficking: Local Social services and Police department Call 1-800-THE-LOST (800-843-5678) www.Cybertipline.org

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is the Need to Always Be “Good” a Trauma Response? What does your body do with guilt it can never undo?  Have you ever done everything right — and still felt something unresolved living in your body? Maybe it's not a dramatic story. Maybe it's just a moment you can't stop replaying. A decision you can't forgive yourself for. A version of you that acted against your own values — and your nervous system never got the memo that it's over. That's what this episode is about. Gregg Ward accidentally took someone's life at 18. For 46 years, it lived in his body — flushed skin, tense shoulders, a loop that no amount of success, service, or self-improvement could stop. In this conversation with Dr. Aimie, he shares what moral injury actually is, why the body keeps reliving a story with no ending, and how movement became his nervous system's path through what therapy alone couldn't reach. This is not a story about grief resolved. It's a story about grief metabolized. And the moment the burden finally lifted — not when the pain disappeared, but when the purpose stopped being about him. If something in you has never fully quieted — no matter how much work you've done — this conversation was made for you. Gregg Ward is the founder and Executive Director of the Center for Respectful Leadership. He is a global speaker, thought leader, and bestselling author. Gregg's TEDx San Diego talk has been selected for TED Global publication. Resources/Guides: Centerforrespectfulleadership.org — Gregg Ward — Center for Respectful Leadership Confessions of An Accidental Killer — Gregg Ward — TEDx San Diego hyacinthfellowship.org —  Hyacinth Fellowship The Biology of Trauma®Book by Dr. Aimie Apigian — Where you can read Section 2 —  starting with chapter 6 which explains the mechanism by which the body keeps score, even of regret. Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 35: 5 Ways How Polyvagal Theory Helps With Trauma Work with Stephen Porges Episode 76: Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana Episode 114: The Science Behind Why We Can't 'Get Over' Loss And How to Grieve with Dr. Mary-Frances O'Connor Episode 124: Grief and Gut Health: Is It Just Emotional or Something More? Episode 126: Neuroception Explained: How Your Nervous System Decides What's Safe and Why It Matters for Healing Episode 127: Why Your Body Is Wired for Danger: Understanding Trauma's Impact on Your Nervous System Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score Episode 138: Why Your Body Holds On When Your Mind Has Healed with Dr. Aimie Apigian

Show Summary: In this episode of the Grow My Accounting Practice podcast, we're joined by Dr. Don Wood to explore the powerful connection between trauma, mindset, and peak performance. Dr. Wood explains how childhood experiences can become unresolved trauma later in life and how they often show up in subtle but impactful ways. He introduces the concepts of "atmospheric conditions" and "emotional concussions," helping listeners understand how past events shape present behaviors, stress responses, and decision-making. The conversation also tackles big questions around anxiety, panic attacks, and addiction—challenging common assumptions and offering a new perspective on whether these patterns can be changed. Dr. Wood shares how "rebooting the mind" can unlock higher levels of performance, and whether shifting mindset alone can truly lead to extraordinary outcomes. This episode offers a fresh lens on mental performance, showing how addressing the root cause—not just the symptoms—can create lasting change in both life and business.   Website:http://www.gettipp.com/ Instagram:http://instagram.com/drdonwood LinkedIn:https://www.linkedin.com/in/drdonwoodphd/ TikTok:http://www.tiktok.com/@drdonwood Corporate Partner: BILL. - https://www.bill.com/ Profit First App Version 2.0 is here!  More Education. More Functionality. More Profit!

In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn't mean you're broken. It may simply mean you're in transition. And that's something we need to talk about. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Julia Vaughan Smith joins me to explore what it really means to be a trauma-aware coach. We unpack the fear many coaches carry of getting it wrong, causing harm, or stepping outside their scope, and how that can undermine confidence. We look at the difference between working with trauma and working on trauma, and why coaching doesn't need to become therapy to be effective. We also explore the shadow sides of both coaching and psychotherapy, the rise of popular approaches like parts work, and how to stay grounded in good practice. Towards the end, we dive into the powerful dynamics between mothers and daughters, trauma entanglement, and how early relationships shape identity and behaviour. Find out more about Julia's work here: www.becomingourselvs.co.uk. ----------------------------------------------- Julia Vaughan Smith is a master accredited coach and supervisor, a retired registered psychotherapist and an author of three books including 'Coaching and Trauma', one of the very few books that deals with this topic and 'Daughters: How to Untangle Yourself from your Mother' which considers the trauma behind difficult and painful daughter/mother relationships and the entanglements that ensure. She has been teaching and talking about coaching and trauma since 2010 and ran Masterclasses with Jenny Rogers on the topic over several years. Other than coaching and psychotherapy, she has had a long and varied career.  ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed move of imagining your treasured moment never happened—so its value returns with force. Across just a few minutes, we help you settle the body, pick one meaningful event, and trace the unlikely chain of choices, timing, and support that brought it to life.We then walk through the near-misses: the unread email, the missed bus that didn't happen, the small yes you almost didn't say. That gentle counterfactual isn't about regret; it's about clarity. By seeing how easily the moment could have vanished, appreciation deepens. You'll explore the benefits that flowed from that turning point—friendships formed, skills unlocked, confidence grown—and give your nervous system space to actually feel gratitude rather than recite it. The approach blends simple somatic cues (relax the jaw, drop the shoulders, steady the belly breath) with cognitive reframing to shift attention from entitlement to awe.This session is ideal if you want a fast, effective reset that lasts longer than a quick affirmation. It's grounded in positive psychology and mindfulness research, sometimes called the George Bailey effect, and it's designed to be repeated with different memories throughout the week. By the end, you'll not only recall what happened—you'll sense how precious it is that it happened at all, and carry that recognition into your next conversation, choice, and breath.If this practice helps, subscribe, share it with a friend who could use a lift, and leave a quick review to help others find the show. What meaningful moment will you subtract—and then celebrate—today?Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.com Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected meditation teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and compassion-based practices Teaching mindfulness in an authentic, non-performative way Deepening your own practice while supporting others …you're in the right place. Learn more at MindfulnessExercise...

⚡ Your aura isn't just "spiritual" — it's science. And if yours is weak, it's costing you your peace, your health, and your power.In this episode of the Sovereign Sisterhood Movement Podcast, trauma-informed kundalini yoga therapist Veronica Vagan breaks down the 8th Energetic Body — the AURA (your electromagnetic biofield) — and why strengthening it is the most powerful thing a first-generation cycle breaker can do.

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

What if the very thing you've been most proud of has actually been the thing keeping you from everything you really want?What if your independence — the superpower you built, the armor you wore, the identity you claimed — was never really strength at all?What if it was survival?I'm getting into one of the most important distinctions I have ever made in my own life. The difference between healthy independence and independence as a trauma response. And knowing that difference? It changed everything for me.WHAT WE GET INTO: ✦ The blueprint so many of us inherited without even realizing it ✦ Why independence feels like a superpower — until you finally put it down ✦ The moment I realized I had been in survival mode on repeat for years ✦ Why your nervous system was never meant to live in fight or flight permanently ✦ The difference between healthy independence and independence as a trauma response ✦ Why deep connection cannot find a landing place in survival mode ✦ How safety — real safety — is what finally allowed me to flow into my soft girl era ✦ The Self Love 2 Step Remix — including The YOU Step

Trauma recovery, nervous system healing, and emotional healing for midlife women are possible at any age. In this powerful conversation, psychiatrist Dr. Risley Childs explains how trauma lives in the body, affects high-achieving women, and how trauma recovery and nervous system healing can begin even decades later.Many midlife women live in chronic fight-or-flight without realizing trauma recovery is needed. Dr. Childs shares how trauma recovery works, how trauma affects the nervous system, and why trauma recovery is possible regardless of your past.If you've experienced divorce, emotional stress, burnout, or chronic anxiety, this episode will help you understand trauma recovery, nervous system healing, and how to begin healing your trauma safely.This episode offers hope, science, and practical understanding for trauma recovery and midlife healing.Timestamps:(00:00) Introduction to trauma recovery and midlife healing(02:15) Dr. Childs' medical background and journey into psychiatry(05:32) How trauma affects high-achieving women(09:10) Fight-or-flight and nervous system dysregulation explained(13:40) How childhood environments shape adult behavior(18:20) Why trauma lives in the body, not just the mind(23:10) The vagus nerve and nervous system healing(28:45) Healing trauma later in life — why it's not too late(34:10) Rest, healing, and breaking hyper-achievement patternsKey Takeaways:• Trauma often shows up as achievement, people-pleasing, and chronic stress• Trauma lives in the nervous system and body, not just the mind• Fight-or-flight states can persist for decades without awareness• Healing trauma is possible at any age, including midlife• Rest and nervous system regulation are critical components of healingGuest Bio:Dr. Risley Childs is a board-certified psychiatrist with over 30 years of clinical experience. She specializes in trauma recovery, nervous system healing, and helping high-achieving women understand and heal from the long-term effects of trauma.Resource Links:Website and Social Media links: https://www.drrisleychilds.com/to awaken your vagus nerve: https://open.spotify.com/playlist/3VuPpgmSPwk7cErnqrNhCH?si=a3824002e9774659To calm your vagus nerve: https://open.spotify.com/playlist/3YC0zMSeGQRqg4XmscoyCG?si=d1b93c15519f4eccAfrican Drums: https://open.spotify.com/playlist/5z2d4y9MXXjQQiYC8c46Fk?si=10b08e8109634214Amazon weighted hula hoop: https://a.co/d/06DXlzwCTags/Keywords:trauma recovery, nervous system healing, midlife healing, emotional trauma healing, trauma and nervous system, trauma recovery podcast, women over 40 healing, trauma therapy, divorce trauma healing, fight or flight healing, emotional recovery midlife, psychiatrist interview trauma, Doing Life Different podcast, trauma recovery women

The upcoming Free Black Motherhood episode: In this insightful interview, licensed clinical social worker Tashiela Justice shares her journey into therapy, her approach to supporting moms, and the deep exploration of trauma, control, and mental health in Black motherhood. Discover practical tools, mental models, and the importance of authentic connection in nurturing healthy families.Key topics: Trauma and generational cycles in Black familiesTools and modalities for supporting moms (EMDR, EFT)The iceberg model of control and emotional regulation

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on their experience together, they discuss supporting without enabling, avoiding power imbalances, managing resentment, dealing with moments of frustration, and the importance of reciprocity. Elizabeth has some thoughts about the DSM. Forrest shares about how Elizabeth has supported him. It's a good one. Key Topics:  0:00: Intro and Elizabeth's overview 5:50: How trauma shapes you 9:05: How Elizabeth found safety in her relationship with Forrest 11:12: How the relationship helped Forrest grow 15:44: Self-discovery through relationship 21:19: How to effectively support a partner with mental illness 33:42: Being ‘sturdy' 39:18: Navigating criticism 43:30: Communicating without resentment or shame 54:57: Avoiding stigma, and why Elizabeth wants to throw the DSM out the window 59:52: Not buying in to the smallest version of your partner 1:04:27: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show!Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Patreon Previous Episodes Britt Frank's Practice Align Your Mind Website Britt Frank's Instagram How Minds Change Newsletter David McRaney's Twitter David McRaney's Bluesky YANSS Twitter   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

While Imogen's away, Robert & Dan run amok with the latest tales of automotive angst. In this Pulse, they talk about why the war is not a subject to ignore, how BYD is breaking the engine epoch through technological advancement, & discuss how its a tricky time for old-school, fossil-fuelled trade bodies. Why not come and join us at our next Everything Electric expo: https://everythingelectric.show To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026 EE SYDNEY - Sydney Olympic Park - 18th - 20th Sept 2026 Check out our sister channel Everything Electric TECH: https://www.youtube.com/@EverythingElectricShow Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow Become a YouTube member: use JOIN button above Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/officialeverythingelectric #fullychargedshow #everythingelectricshow #homeenergy #cleanenergy #battery #electriccars #electric-vehicles-uk

Dr. Georgina Smith is the founder of Revolve Recovery, a trauma-focused IOP in California, and creator of the Trauma Ecology Integration Model (TEIM™). TEIM™ views trauma as a dynamic ecology, shaped not only by individual experience but also by relational, generational, institutional, and cultural ecosystems. This approach reframes healing beyond individual resilience, helping both clinicians and clients understand trauma's wider orbits of harm and adaptation.  In This EpisodeGeorgina's websiteIGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.app

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I'm being authentic… or if I'm oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I'm breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here's the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You'll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not sharing enough • The storytelling method I call zooming in vs zooming out • Why perfection erodes connection • How vulnerability builds loyalty and community • The question you must ask before sharing anything online At the end of the day, your story is yours. And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others. In This Episode • Authenticity vs oversharing • Building a personal brand online • Vulnerability and storytelling • Trauma dumping vs healed sharing • Personal branding and content creation • Confidence and showing up online Chapters 00:00:00 The Authenticity Strategy That Built My Brand 00:00:29 Welcome to the Confidence Chronicles 00:01:25 The Number One Question About Showing Up Online 00:03:13 When Fear Holds You Back From Being Seen 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story 00:06:51 When You Have Nothing Else But Your Story 00:07:57 The Loyal Cult-Like Following I Built Through Sharing 00:12:23 Document Your Process of Becoming 00:14:20 Getting Metaphorically Naked on the Internet 00:17:01 The Zoom Out Strategy for Professional Boundaries 00:22:08 The Scar vs The Wound: When to Share Your Story 00:25:49 Intent Is Everything When Sharing Vulnerability 00:30:11 Know Your Audience and What They Need to Hear 00:33:12 The More You Zoom In, The More They Come Closer 00:34:04 Being Imperfect Is Part of My Brand 00:34:42 Thank You for Letting Me Into Your World Connect With Erika

In this episode, I talk about what it really means to be touch starved — not in a dramatic way, but in a nervous-system way. I break down why safe, consensual touch matters for our mental health and how we can get more of it in simple, intentional ways.What “touch starved” actually meansWhy lack of touch increases stress and anxietyHow we used to experience touch vs. nowSmall, practical ways to get healthy touchThe surprising ways people try to replace itAre you stressed… or do you just need a hug?Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

We share about recognizing our own timeline, the support of music, and bookending with islands.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What happens when an Air Force officer, aerospace engineer, trauma chaplain, and Alzheimer's caregiver sits down to write thrillers? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Larry Patzer—author of thrillers built on real people's lived situations, nationally certified Spiritual Director, former trauma chaplain, and nine-year Alzheimer's caregiver—to explore how facing life's hardest moments shapes storytelling, builds resilience, and teaches us how to live better.Larry shares wisdom from his unique journey: nineteen years designing high-stakes aerospace intelligence systems where failure wasn't an option, sitting with families in trauma as an on-call chaplain, caring for a loved one through Alzheimer's, and translating all of it into fiction that honors human stakes and the weight of choices. His perspective on consequences, suffering, resilience, and meaning will resonate whether you're a writer, caregiver, person of faith, or anyone navigating life's hardest chapters.You can find more from Larry here:Website: https://coffeecuppublishing.com/Amazon Book link: https://www.amazon.com/PAST-ALWAYS-COMES-BACK-help/dp/1970576243/

Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on building resilience, leadership clarity, and sustainable personal growth through small, consistent changes. After overcoming early struggles with addiction and pivoting from entrepreneurship into coaching during the COVID pandemic, Todd now helps leaders strengthen their "mental muscle" by identifying negative thought patterns and shifting into a more constructive, resilient mindset.  [March 16, 2026]  00:00 – Intro  00:26 - Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/  Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/  Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/  Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/  Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/  Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/    01:27 - Todd Bertsch Intro  02:39 - Todd's Origin Story 05:47 - Trauma and the Spark 08:30 - COVID Pivot to Coaching 10:58 - Mental Fitness for Leaders 14:37 - The Spark Framework Explained 17:04 - Curiosity and Burnout 18:37 - Small Steps, Big Change 19:35 - Protein-First Plan 20:09 - Weightloss Breakthrough  21:02 - Micro-Changes for Lifestyle 21:54 - Atomic Habits and Momentum 23:44 - Accountability and Coaching 24:08 - One Inch Wins Story 24:48 - Patience, Gratitude, and the Journey 28:34 - Connect with Todd and Book Picks  https://www.toddbertsch.com/   https://www.linkedin.com/in/toddmbertsch/   https://www.instagram.com/theboltwithtoddb/   Recommended Books:  The 7 Habits of Highly Effective People – Stephen R. Covey  The Go-Giver – Bob Burg & John David Mann  32:12 - Mentors and Closing 

Matt Brown joins If This Doesn't Work… for one of our wildest episodes yet. We get into his Kill Tony experience, what it's actually like waiting in that bucket-pull chaos, why the Austin comedy scene wasn't for him, and why he thinks most comics need to be bullied a little more.We also get into some much darker territory: losing both parents to cancer, addiction, acting out in high school, baseball, getting hooked on opiates, bombing in brutal rooms, insane road stories, and how grief, comedy, and self-destruction all get tangled together.Matt is one of those comics who can go from deeply personal to completely unhinged in about two seconds, so this episode goes everywhere: Kill Tony, Tom Segura, comedy club politics, dark jokes, weird jobs, Austin vs Baltimore, and some of the most reckless riffs we've had on the show in a minute.Check out Matt Brown here:Instagram: https://www.instagram.com/mattbcomedy/Poe Boys Prods: https://www.instagram.com/poeboysprod/Subscribe to If This Doesn't Work… for more long-form conversations with comedians, creators, rappers, and other beautiful disasters.#KillTony #StandUpComedy #ComedyPodcast #BaltimoreComedy #AustinComedy #DarkHumor #PodcastInterview #Comedians

Dare To Dream with Debbi Dachinger LILY NOVA: UFO Contact Triggered My Starseed DNA Activation She Filmed Them. Then They Spoke Back. | LILY NOVA on UFO Contact & Starseed Activation An ET contactee reveals real footage, cosmic messages, and how to activate your dormant Starseed DNA now. Lily Nova joins Debbi Dachinger to share the moment a UFO appeared directly in front of her camera and changed everything. What began as photographing the night sky quickly turned into repeated encounters, telepathic communication, and a deep connection with what she believes are her Andromedan star family. In this conversation, Lily reveals how these encounters awakened dormant abilities, activated what she calls multidimensional DNA, and opened a pathway into cosmic communication. She explains the surprising process of starseed activation, what these energetic upgrades actually feel like, and why many people may now be experiencing similar shifts. The discussion also explores star families, ancient cosmic histories, and why humanity may be entering a period of major disclosure and consciousness expansion. Topics: – Introduction: Lily Nova & the UFO encounter that started it all – Photographing the stars when contact began – First close UFO encounter: a diamond-shaped craft appears – Multiple UFOs surrounding her during night photography – Consciousness shifts and psychic abilities begin – Realizing the beings may be her star family – Andromedan beings and galactic origins – Encounters with Lyra beings and inner Earth beings – Starseed DNA activation explained – Techniques to activate multidimensional DNA – What spiritual activations feel like – Star families and cosmic origins – Reptilians, hybrids, and humanity's cosmic ancestry – Trauma patterns seen in starseeds and lightworkers – Ancient AI wars and humanity's reaction to modern AI – Guided activation: clearing chakras and activating DNA – Messages about Earth's shifting timeline – Planetary grid changes and hidden technologies – Hidden civilizations, oceans, and ancient discoveries – Humanity's awakening and collective responsibility – How ET contact transformed Lily's life – Lily's work, workshops, and cosmic updates – Future visions and sacred site journeys – Closing message: remembering our cosmic connection Guest: Lily Nova Lily Nova is a UFO and space photographer, extraterrestrial contactee, cosmic channel, and bestselling author. Her documented UFO footage and experiences have been featured on Ancient Aliens, as well as international media and documentaries exploring extraterrestrial phenomena.

In this episode, Brent and Ixchell look at trauma in the adult ESOL classroom. It's a heavy subject, but it's also incredibly relevant, both right now and for anyone working with English learners. Our field serves populations who, more often than not, have experienced some form of trauma in their lives. Most instructors are not trained in trauma counseling or mental health support. Because of that, Brent and Ixchell turned to research articles and expert perspectives to help listeners better understand how educators can create supportive, responsive classroom environments for students who may be carrying these experiences. Show Notes: www.DIESOL.org/134 

Ladies and gentlemen and whoever else is listening, welcome back to the show. CONTENT WARNING - The opinions of the host and our guests have not been sanitized or scientifically tested so please consume at your own risk. In this episode, we sit down with Jill Burgon, a clinical social worker who specializes in helping adoptive families navigate the unique emotional and behavioral challenges that can come with adoption. Jill's path to becoming an adoption-focused therapist began with her own personal experience as an adoptive mother. After realizing there were basically zero tools or therapeutic resources available to help families like hers, Jill made a life-changing decision in her 50s, she went back to school, got two masters degrees and became the professional she wished she had when raising her adopted son. Today, she helps adoptive parents better understand trauma, attachment, and the specialized support adopted children often need to thrive. In this conversation, we explore the realities of adoptive parenting, the hidden challenges families face, and why Jill believes the right tools and understanding can change the trajectory of an adopted child's life. CONTACT JILL Linked In https://www.linkedin.com/in/jill-burgon/ BOOKS, WEBSITES AND RESOURCES Utah therapy offices and programs Children's Service Society of Utah https://cssutah.org/our-programs/adoption/mental-health-services Adoption-competent, trauma-informed therapy for children and caregivers related to adoption or kinship care.  Raise the Future Utah / Utah's Adoption Connection https://www.raisethefuture.org/family-support/utah Utah family support hub for adoptive, foster, and kinship families, with regional resources and post-adoption support.  Anson Family Counseling - https://ansonfamilycounseling.com/ Utah counseling practice offering child, family, and individual counseling.  Touchstone Therapy Center - https://touchstoneutah.com/services Utah therapy office with services related to trauma, attachment, child and family therapy, and adoption-related concerns.  Wellspring Child & Family Counseling Center - https://wellspringutah.com/fosteradoptive-parents/ Support for foster and adoptive parents, with attention to transitions, loss, and caregiver guidance.  Focal Point - https://www.focalpointut.com/transracial-adoption-landing Utah resource especially relevant for transracial adoption, identity, belonging, and culturally responsive support.  The Children's Center Utah - https://childrenscenterutah.org/ Trauma-informed, evidence-based mental health care for infants, toddlers, preschoolers, and their families.  Wasatch Behavioral Health Attachment IOP - https://www.wasatch.org/attachment-iop/ Intensive outpatient program for youth ages 10 to 17 who have been adopted or are not being raised by their biological parents and are working on attachment issues.  How to find an adoption-competent therapist Look for these terms in a therapist profile or ask about them directly: TAC or NTI therapist training. Do they use therapies such as TBRI, ARC, PCIT, Theraplay, or DDP? C.A.S.E. National Directory of Adoption Competent Professionals https://adoptionsupport.org/national-directory/ Utah's Adoption Connection https://www.utahadopt.org/resources/category-filter/category/counselors-who-specialize-in-adoption Online resources, trainings, webinars, and support NTDC, National Training and Development Curriculum https://ntdctraining.org/training-for-families/ Free, research-based training for foster, kinship, and adoptive families. It was developed with input from experts, caregivers, and people with lived experience, including former foster and adoptive youth, and is designed to help parents care for children impacted by trauma, separation, and loss.  NCFA Adoption Learning Hub - https://adoptioncouncil.org/courses/ On-demand courses and webinars for adoptive parents, prospective adoptive parents, and professionals.  Grow Beyond Words On-Demand Adoption Courses https://growbeyondwords.com/on-demand-adoption-courses/ Adoption-focused courses for adoptive and foster parents, caregivers, and professionals.  C.A.S.E. Webinars - https://adoptionsupport.org/webinars/ Free monthly and on-demand webinars for adoptive, foster, and kinship parents/caregivers and professionals.  Celia Center - https://celiacenter.org/ Online support groups and community for adoptees, foster and adoptive parents, kinship families, and other members of the adoption constellation.  National Center for Enhanced Post-Adoption Support - https://postadoptioncenter.org/ National hub with training, tools, and a resource library focused on post-adoption and post-permanency support.  ASCC, Adoption-Sensitive Clinical Care - https://hbasct.org/ Training and education focused on adoption-sensitive care in healthcare and clinical settings.  Cam Lee Small / Therapy Redeemed - https://therapyredeemed.com/ Adoptee-centered therapy, education, podcasts, and courses that can help parents and caregivers learn from adoptee perspectives.  Helpful books for parents or caregivers Parenting in the Eye of the Storm: The Adoptive Parent's Guide to Navigating the Teen Years https://us.jkp.com/products/parenting-in-the-eye-of-the-storm A parent resource focused on staying grounded and navigating the teen years in adoption-sensitive ways.  The Connected Parent https://www.harvesthousepublishers.com/books/connected-parent-9780736978927/ Practical attachment-focused parenting strategies for children from hard places.  #AdoptionSupport #AdoptionJourney #AdoptiveParenting #AdoptionTherapy #TraumaInformedCare #AttachmentTrauma #AdoptionAwareness #AdoptionPodcast #ParentingAdoptedChildren #AdoptionResources

Do your high histamine issues feel unsolvable? In this episode, Dr. Motley explains the connection between histamines and your liver, some hidden symptoms, and his best tried-and-true remedies. He also makes the case for an unusual cause of histamine issues that you might want to consider if you can't shake them: your emotions and personal traumas. Dr. Motley unpacks the link between the liver and what's known in German New Medicine as the starvation conflict. Show Notes ⬇️ Dr. Motley's recommendations: D-Hist by Orthomolecular - https://www.orthomolecularproducts.com/product/natural-d-hist B+C Vitamins DesBio Gallbladder Liver Meridian Opener: https://dbscript.com/product/gallbladder-liver-meridian-opener/ Uva Ursi  https://shorturl.at/aW6s4 Golden Thread https://shorturl.at/FrxYZ Andrographis https://shorturl.at/5jfFa Schisandra (to clean out the liver) https://shorturl.at/Z8coB For emotional help:  NET (https://netmindbody.com/),  EFT Tapping (https://www.thetappingsolution.com/),  LENS therapy NET WOOD Remedy: https://www.amazon.com/Remedies-Wood-Liver-Gall-Bladder-Meridians/dp/B00B9GOP3C ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! In⁠stagram Facebook Tik-Tok Website ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley's membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A's. You can try it free for 15 days here: https://www.doctormotley.com/15

The Guy Benson Show 03-13-2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul and Amy break down the 2026 Oscar nominations, celebrating the surprises, lamenting the snubs, and making their early predictions for Hollywood's biggest night. They champion overlooked favorites like Edington and Sorry, Baby, Josh O'Connor in Wake Up Dead Man, and Amanda Seyfried in Testament of Ann Lee, while digging into the year's major contenders. And with Sinners leading the pack with a record 16 nominations and momentum shifting after Michael B. Jordan's SAG win, they debate whether the film can overtake the other awards-season juggernaut: One Battle After Another. You can join the Unspooled conversation on Paul's Discord at https://discord.gg/ZwtygZGTa6 Follow Paul and Amy on Letterboxd for more of their movie hot takes! https://letterboxd.com/paulscheer/ https://letterboxd.com/theamynicholson/ Paul's book Joyful Recollections of Trauma is out now! Find it at https://www.harpercollins.com/products/joyful-recollections-of-trauma-paul-scheer Check out more of Paul's writing on his Substack https://substack.com/@paulscheer Episodic Art by Kim Troxall: https://www.unspooledart.com/ Learn more about the show at Unspooledpod.com, follow us on Twitter @unspooled and on Instagram @unspooledpod, and don't forget to rate, review & subscribe to us on Apple Podcasts, Spotify or where you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices