Podcasts about personal reflections

Welcome to episode #1025 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when panic travels faster than proof, few marketers are as clear-eyed… and as human… as Ann Handley. A pioneering digital marketing strategist (MarketingProfs), bestselling author (Everybody Writes and Content Rules), longtime champion of writing that actually means something and dear friend (also, if you're not susbscribed to her newsletter, Total Annarchy, you really should be), Ann has built a career reminding businesses that the point of content isn't velocity… it's connection. In her recent essay, Something Messy Is Happening: On AI, Panic, and Asking Better Questions, she pushes back against the apocalyptic certainty surrounding AI job displacement and challenges the framing that faster always wins. Responding to venture capitalist Matt Shumer's argument, Something Big Is Happening, that AI will eliminate half of white-collar work within a few years, Ann dissects the seductive panic embedded in exponential curves and racing metaphors, arguing that technological capability does not equal economic inevitability. She reminds us that adoption is human-shaped, that judgment compounds when speed becomes cheap, and that friction is often where thinking actually happens. Rather than choosing between "adapt or die," Ann advocates for a steadier path: use the tools, reject the hysteria, protect the work that builds trust, expertise and meaning over time. Grounded in curiosity rather than fear, her perspective reframes the moment not as a race to outrun machines but as an invitation to ask better questions about what we're building… and why. Enjoy the conversation… Running time: 56:04. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ann Handley. Total Annarchy. MarketingProfs. Everybody Writes. Content Rules. Something Messy Is Happening: On AI, Panic, and Asking Better Questions. Something Big Is Happening by Matt Shume. Follow Ann on LinkedIn. Follow Ann on Threads. Follow Ann on Instagram. Chapters: (00:00) - Introduction and Context of AI's Viral Impact. (01:21) - How Ann Uses AI to Strengthen Thinking. (03:43) - The Limitations and Human Control of AI. (05:09) - Content Structure and AI's Role in Creativity. (07:11) - AI's Proximity to Human Work and Its Implications. (11:09) - Extrapolating AI's Impact on Jobs and Society. (13:58) - The Emotional and Societal Response to AI. (18:45) - The Surprising Capabilities of AI in Judgment. (21:35) - The Role of Human Judgment and Creativity. (27:20) - The Impact of SEO and Content Homogenization. (29:58) - AI's Ability to Mimic Human Taste and Judgment. (36:40) - Balancing AI Use with Human Integrity. (39:36) - The Race for Content and Creativity in AI Era. (42:58) - Speed Culture and Its Discontents.. (50:34) - Navigating AI's Role in Society and Creativity. (52:50) - The Future of Creativity and AI's Impact. (54:24) - Personal Reflections on AI's Transformative Power.

Send a textNamaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space and time.  keywordsmindfulness, meditation, Dan Harris, 10% happier, therapy, mental health, self-improvement, awareness, emotional regulation, meditation apps takeawaysMindfulness is essential for emotional regulation and self-awareness.Meditation can be a practical tool for improving relationships.It's important to focus on the process of meditation rather than the outcome.Skepticism about meditation is common, but awareness is key.Meditation can be integrated into daily life with consistency.Using apps can help guide meditation practices effectively.Meditation is not about clearing the mind but acknowledging thoughts.Finding a comfortable position is crucial for effective meditation.Resources like '10% Happier' can provide valuable insights into mindfulness.Engaging in mindfulness can lead to a more fulfilling life.  sound bites"I can't remember anything.""It's a muscle-building exercise."Chapters01:40 Exploring Mindfulness and Meditation04:41 Book Discussion: 10% Happier by Dan Harris07:44 The Role of Meditation in Relationships10:39 Personal Reflections on Mindfulness13:34 Conclusion and Key Takeaways13:56 The Chill Vibe and Mic Check14:43 Critique of Spiritual Authors16:12 Engineering Anxiety Management17:38 Bridging Analytical and Intuitive Approaches18:23 The Challenge of Clear Communication19:37 The Complexity of Meditation21:08 Philosophical Insights on Meditation23:19 Recognizing and Accepting Thoughts23:49 Normalizing Meditation for Everyone25:10 Therapy and the Search for Answers26:50 The Power of Little Things29:00 Meditation Experiences from the Past30:56 Spirituality vs. Practicality in Meditation33:22 Voice and Delivery in Meditation Apps37:42 Guided Imagery and Meditation Techniques38:41 The Nature of Meditation41:50 Daily Meditation Practices47:45 Understanding Awareness and Mindfulness51:59 Resources for Meditation and MindfulnessSpread the word! The Manspace is Rad!!

If you're a homeowner wondering whether it's time to replace gas appliances with electric alternatives — this episode is for you.In Episode 102 of Home Green Homes, Izumi chats with Akanksha Mathur, General Manager for Southern California at Elephant Energy, to discuss what it really takes to electrify your home.From heat pumps and induction cooking to rebates, incentives, and indoor air quality — we break down the electrification process step-by-step.Elephant Energy is a Certified B-Corp focused on making the switch from gas to electric simple, seamless, and climate-friendly. Akanksha shares her journey from mechanical engineer to climate advocate, and why education is the missing link in helping homeowners make confident decisions.If you live in Southern California — or anywhere thinking about clean energy upgrades — this conversation will help you understand:• What “home electrification” actually means• How heat pumps work• What incentives are available• Why indoor air quality matters• The biggest challenges homeowners face• How to make sustainable choices easierThe future is electric. The question is — are you ready?

Richard Nixon came within a gnats eyelash of being impeached over the Watergate scandal, but ended up resigning instead. Despite some of his positive achievements, he is generally considered a bad president. But what about Trump? Is he worse?In this episode of Lean to the Left, host Bob Gatty is joined by novelist and podcaster Laura VanWormer, creator of the serialized audio fiction podcast Class of '74.The conversation explores the dynamics of political power through a compelling comparison of Donald Trump and Richard Nixon, with VanWormer offering a provocative take on why Nixon—despite his flaws—represented a more functional form of leadership.Laura also shares her deeply personal journey following a devastating car accident that forced her to step away from writing novels—and how that loss unexpectedly gave rise to Class of '74, a podcast that blends 1970s nostalgia, political backdrop, and soap-opera storytelling into a modern audio experience enjoyed by listeners around the world.This episode is a reflection on:• Political leadership and historical perspective• Resilience after personal tragedy• Podcasting as a new literary frontier• Humor as a survival tool in dark political timesThoughtful, funny, and deeply human, this conversation is a reminder of the enduring power of storytelling—and the importance of laughter when confronting history and the present moment.

For over a decade, Jordan Sather has stood at the front lines of the digital information war — building one of the earliest independent platforms decoding Q in real time, getting banned from nearly every major platform during the censorship purge, and continuing to investigate the deeper layers of power, influence, and corruption behind stories like Epstein, intelligence blackmail networks, Pizzagate and the battle between mainstream and alternative media. In this wide-ranging and grounded conversation, Jordan walks us through his personal awakening, the rise (and infiltration) of the Q movement, the truth and distortion surrounding the Epstein files, and the psychological traps that can derail even the most sincere truth-seekers. You will not find blind allegiance or doom-fueled paranoia here — it's a sober exploration of psyops, influence operations, and the responsibility that comes with knowing. If you care about discernment in a chaotic age, this episode is essential listening.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.jordansather.com/ Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

When we make mistakes or take a wrong turn, it's understandable that our first move might be to blame others, or try to defend ourselves, or do all we can to avoid the feelings of shame or disappointment that come our way. What those responses do, though, is close us off to our human capacity to learn and to be creative in the midst of our difficulties. So what does it take to turn towards the 'holes we fall into' with a kinder, more expansive spirit, and to grow ourselves a little bit bigger so we can respond? And, perhaps most importantly, what does it take to do this not on our own, but together with others?In our conversation we talk specifically about Turning Towards Life - Live - Season 2, which begins in March 2026.This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction to Turning Towards Life03:01 On Reflection and Learning05:46 Exploring Portia Nelson's Poem09:11 Personal Reflections on Mistakes and Relationships11:58 The Importance of Responsibility and Kindness15:07 Navigating Relational Patterns and Habits17:56 The Power of Choice and Agency20:53 Understanding the Dynamics of Relationships23:50 Finding Purpose in Conversations26:46 The Role of Community in Growth29:54 Conclusion and Invitation to Join the JourneyThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:Autobiography In Five ChaptersII walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn't my fault.It takes me forever to find a way out.III walk down the same street.There is a deep hole in the sidewalk.I pretend I don't see it.I fall in again.I can't believe I am in the same placebut, it isn't my fault.It still takes a long time to get out.IIII walk down the same street.There is a deep hole in the sidewalk.I see it is there.I still fall in … it's a habit.my eyes are openI know where I am.It is my fault.I get out immediately.IVI walk down the same street.There is a deep hole in the sidewalk.I walk around it.VI walk down another street.by Portia Nelson---Join Us Live in 2026Professional Coaching Course, begins July 2-5 2026, OnlineOur year long programme, an opportunity to learn to support others in deep, life giving discovery and development.You can hear us talk about the programme here:www.turningtowards.life/coachingAnd you can read more about it here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 2, from 4 March 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife

This has been the most difficult piece I have ever written for Cities and Memory. What could I add to a recording made by Patti Langton of a young Moru man - Timon Beri? The recording was of Timon singing and playing a lamellophone. Whatever I ever I did, it felt like cheap exploitation. The recording was beautiful, authentic and real.In my research I came across a paper by Patti Langton called Personal Reflections on Fieldwork: A Moral Dilemma and it resonated and hit hard with how I was feeling about what I was creating with this field recording. In the end, with the deadline fast approaching I separated Timon's voice from the lamellophone and decided to use his voice as a sort of tribute to him, even though it was heavily processed. As I was scouring for further inspiration, I found a vocal sample which says "we dance, we dream, we love" and this became the title of the track as well as being the light in the piece. Up to then it had been a brooding dark piece of dark electronica which I felt represented not only my frustration but also the backdrop of war and famine which was and still is so prevalent in Sudan. After all, what can a piece of music be against the backdrop of so much human tragedy, but I felt the lyric spoke of the human experience that everybody, from whatever culture, race or creed can identify with. We all dance, we dream, we love.Sanza (lamellophone) music reimagined by Rob Knight. ———Part of the project A Century of Sounds, reimagining 100 sounds covering 100 years from the collections of the Pitt Rivers Museum at the University of Oxford. Explore the full project at citiesandmemory.com/century-sounds

In Sermon on the Mount — Episode 2 of Straight Bible, we continue a deep verse-by-verse breakdown of one of the most important teachings of Jesus. Rather than speaking to political systems or the crowds, Christ pulls His disciples aside and reveals what the Kingdom of God actually looks like in practice — challenging modern assumptions about righteousness, discipleship, and spiritual transformation.This episode explores how the Sermon on the Mount is not merely moral instruction, but a blueprint for forming people who can live out the culture of the Kingdom. From the Beatitudes to spiritual hunger, Jesus outlines an inward transformation that produces outward change — a message that remains radically relevant today.If you've ever wondered what Jesus truly meant by righteousness, obedience, and living differently from the world, this study brings historical context, biblical clarity, and practical application together in a straightforward and accessible conversation.

Raised inside the Church of Immortal Consciousness and taken from his mother under the banner of “spiritual purpose,” Danny Rensch grew up in a world where channeling spirits and chasing chess mastery were intertwined. In this gripping conversation, the International Master and co-founder of Chess.com opens up about being groomed for greatness by a chess-obsessed cult leader, the trauma of spiritual manipulation, the collapse of the collective that shaped him, and the long road toward forgiveness and integration. Danny shares how chess became both his escape and his evolution — an unsolvable, unforgiving game that mirrors life itself — and how he helped lead the digital revolution that brought the royal game to over 200 million players worldwide. This is a raw, nuanced exploration of consciousness, power, resilience, and what it really means to reclaim your own narrative.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.chess.com/ Danny's incredible memoir “Dark Squares: How Chess Saved My Life”Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

This episode is recorded live, and is best enjoyed on YouTube. Watch the episode here.   While Bob is visiting San Francisco for two weeks, he is sitting down for conversations with legal tech innovators and entrepreneurs "in their natural habitats" – places in the Bay Area they consider special. Today, in the first in this series, Bob sits down for lunch with Alex Su, chief revenue officer at Latitude Legal, over Thai iced tea and tofu dishes at Phnom Penh House, a Cambodian restaurant in Alameda that Alex considers something of a personal institution, frequenting it for both family meals and business meetings.   Alex's career path is anything but linear. He started as an associate at Sullivan & Cromwell in New York, clerked for a federal judge in Chicago, then drifted through a plaintiff's firm, a brief solo practice, and ultimately a leap of faith into legal tech sales – joining e-discovery company Logikcull in 2016. From there, he moved to Everlaw, then to Ironclad, where he served as head of community development, building a reputation that spread well beyond any job title.   That reputation was shaped in large part by TikTok, where Alex's comedic, self-effacing videos skewering law firm culture – partners, associates, privilege logs and the absurdities of BigLaw – earned him more than 100,000 followers, got shared inside Ironclad's internal Slack, and ultimately helped land him his next job. It's a story of accidental virality and deliberate reinvention that mirrors the broader shifts he sees in the legal profession.   Now at Latitude Legal, an ALSP providing on-demand legal talent to law firms and corporate legal departments, Alex represents a kind of poetic symmetry: a lawyer known for championing "alternative careers" working at an "alternative legal services provider" — a label he thinks has outlived its usefulness, given how mainstream flexible legal talent has become.   Bob and Alex also dig into the current state of legal AI – what's overhyped, what's underhyped, and why the pandemic was arguably a bigger inflection point for legal tech adoption than generative AI. Plus, Alex and Bob reflect on Bob's three decades of covering legal innovation, the stubborn persistence of the billable hour, and why the justice gap remains stubbornly wide despite all the talk of disruption.   It is a wide-ranging and candid conversation – one you may want to watch on video instead of just listening to the audio.    Thank You To Our Sponsors This episode of LawNext is generously made possible by our sponsors. We appreciate their support and hope you will check them out. Paradigm, home to the practice management platforms PracticePanther, Bill4Time, MerusCase and LollyLaw; the e-payments platform Headnote; and the legal accounting software TrustBooks. Briefpoint, eliminating routine discovery response and request drafting tasks so you can focus on drafting what matters (or just make it home for dinner). Legalweek, March 9-12, North Javits Center, New York City.   If you enjoy listening to LawNext, please leave us a review wherever you listen to podcasts.   Chapters 00:00 Intro to Today's Lunch: A Special In-Person Series 04:45 Career Transitions: From Law to Legal Tech 23:27 Going Viral: The TikTok Journey 25:10 Balancing Humor and Professional Identity 26:54 Redefining Career Paths for Lawyers 28:39 The Evolution of Legal Careers 30:35 Innovation in Legal Practice 34:07 The Impact of the Pandemic on Legal Technology 34:28 The Future of Legal Technology and AI 38:10 Navigating Uncertainty in Legal Services 40:18 The Ongoing Relevance of Traditional Legal Models 42:11 Personal Reflections and Future Outlook  

The conversation covers a range of topics including racial injustice, social commentary, police and ICE controversy, personal reflections, Lunar New Year update, racism, political commentary, social issues, religious commentary, and more. The speaker provides insightful and thought-provoking commentary on these themes, offering a unique perspective on current events and societal issues.TakeawaysRacial injusticeSocial commentaryChapters00:00 Introduction and Lunar New Year09:02 Personal Reflections and Lunar New Year Update16:00 Political Commentary and Social Issues23:12 Social Issues and Political Commentary29:03 Religious Commentary and Social Issues

This conversation explores themes of family, grief, and personal growth, as the speakers reflect on their experiences with loss, identity, and the importance of community support. They discuss the challenges of navigating mental health, the significance of rest, and the impact of historical context on their lives. The dialogue also touches on entrepreneurial aspirations and the role of food in family traditions, culminating in a heartfelt exchange about legacy and future goals.takeawaysThe importance of family connections during tough times.Grief is a universal experience that requires support.Rest and self-care are essential for mental health.Cultural identity shapes our perspectives on caregiving.Historical context influences family dynamics and identity.Building community is vital for personal growth.Food traditions can strengthen family bonds.Entrepreneurial aspirations can stem from personal experiences.Navigating grief requires vulnerability and openness.Legacy is built through shared experiences and memories.titlesNavigating Grief and Family ConnectionsThe Importance of Rest and Self-CareSound Bites"I believe in you, keep trying""I miss my mom and dad""Grief is a universal journey"Chapters00:00Introduction and Live Streaming Setup00:50Family Dynamics and Support02:13Navigating Grief and Loss03:02Reflections on Parenting and Caregiving05:26Cultural Perspectives on Black Identity07:52Empathy in a Changing World09:33Mental Health and Family Support12:01Legacy and Memories of Parents14:02Entrepreneurship and Creative Ventures16:23Future Aspirations and Family Connections28:30Navigating Personal Connections29:48The Journey of Grief and Healing33:50Cultural Expectations and Hyper-Independence35:58The Importance of Rest and Self-Care41:08Engaging with the Audience and Live Streaming Challenges46:12Addressing Social Issues and Personal Reflections

"AI is going to be as profound as fire or electricity. Even if that's one-millionth true, we have to take it seriously." In this episode of Inside the GMAT, GMAC Zach sits down with David Marchick, Dean of the Kogod School of Business at American University, to explore how business education is being reshaped by AI, career pivots, and the skills that truly matter over a lifetime. Marchick reflects on his unconventional career path and how those experiences shape his student-first approach to leadership. He explains why "psychic income," not just financial return, drives his work in higher education, and why helping students experiment, fail, and grow outside the classroom is just as important as mastering core business fundamentals. A major focus of the conversation is Kogod's rapid and award-winning integration of artificial intelligence into every aspect of the business school—from curriculum and faculty research to operations and student learning. Marchick shares how Kogod moved quickly to embed AI literacy across disciplines, partnered with tools like Perplexity, and created a culture where experimentation with emerging technology is encouraged rather than feared. The discussion also tackles broader questions facing prospective students: how AI is changing leadership, why business degrees still matter in a non-linear career world, and how graduate education can empower creatives, career switchers, and non-traditional students to reinvent themselves. Marchick closes with advice for ambitious young professionals weighing business school, urging them to find the overlap between what they love, what they're good at, and where they're willing to keep learning—and relearning—over time. About David Marchick: David Marchick serves as Dean of the Kogod School of Business at American University. In this role, he leads the school's work to support more than 2,000 students and offer more than two dozen undergraduate and graduate degree and certification programs. He previously was an Adjunct Professor at the Tuck School of Business at Dartmouth University.  Since Marchick took on the role of Dean in August 2022, the Kogod School of Business has unveiled major initiatives in sustainability, AI and entrepreneurship; raised more than the previous 10 years combined; attracted its largest-ever first-year undergraduate class; and almost doubled the number of endowed chairs for the school. Under Marchick's leadership, Kogod faculty and staff developed and implemented what Poets & Quants called "the most consequential AI transformation in business education." Helpful links: The Kogod School of Business: https://kogod.american.edu/ AU's Institute for Applied Artificial Intelligence: https://kogod.american.edu/iaai Register for the GMAT: https://www.mba.com/exams/executive-assessment/register Chapters: 00:00 Introduction and Personal Reflections 02:29 The Evolution of Business Education 05:35 AI's Impact on Business Schools 08:30 The Importance of Communication Skills 11:35 The Changing Landscape of Graduate Education 14:10 Integrating AI into the Curriculum 17:20 Real-World Applications of AI in Education 20:22 Preparing for the Future of Work 23:15 Advice for Aspiring Business Students 26:11 Future Initiatives at Kogod School of Business

In this episode, Ben and Spence discuss various topics including updates on the Steelers, the upcoming NFL draft, reflections on the Super Bowl, parenting challenges, and their experience watching the movie 'I Can Only Imagine 2'. They share personal stories about family life, the importance of transformation in their lives, and a fun outing to a bull riding event. The conversation emphasizes the significance of art and storytelling in addressing personal struggles and the shared experiences of life.00:00 Intro01:52 Mock Drafts and Player Speculations04:11 Reflections on the Super Bowl09:31 Family Life and Parenting Challenges14:31 Movie Night: I Can Only Imagine 219:09 Personal Reflections on Parenting and Health23:35 The Importance of Transformation28:10 Bull Riding Experience and Family Outing37:41 Closing Thoughts and Future Episodes

Send a textMy guest this week on Thrive Solo is British country singer-songwriter, Harley Moon Kemp, who also happens to be the daughter of Spandau Ballet's Martin Kemp, and Shirlie Kemp of both Pepsi and Shirlie, and Wham. Harley Moon appeared in last year's Celebrity Race Across The World with her brother, Roman Kemp, and not only did they appear in it, but they won it. I'm sure many of you will have seen it and subsequently heard Harley Moon mention her happily single status. In this episode, Harley Moon and I talk about how she ended up getting into country music in particular and what she loves most about that genre; we talk about how she is absolutely loving single life right now; we talk about how her parents very happy marriage has impacted what she wants and expects from a relationship. We also discuss the shift in the dating scene in her generation, how people are no longer going out to meet people in the way they used to, and how dating as a high profile person can present its own challenges. 02:15 Meet Harley Moon Kemp03:45 Harley Moon's Musical Journey06:00 Discovering Country Music14:47 Embracing Single Life23:49 The Modern Dating Scene31:07 The Inspiration Behind 'My Girls (Love Me Better)'32:45 Reflecting on the song 'I Know What Good Looks Like'35:12 Personal Reflections on Relationships38:43 Living with Intention and Positivity47:29 The Adventure of 'Race Across the World'54:43 Final Thoughts and FarewellFollow Harley Moon on Instagram: https://www.instagram.com/harleymoonkempListen to Harley Moon on Spotify: https://open.spotify.com/artist/7lTrAtvHlfVsJZgXMMR05X Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Winning doesn't start with talent. It starts with ownership. In this episode of Harder Than Life, Kelly Siegel sits down with Dan Sachkowski for a real conversation about leadership, discipline, and taking responsibility for your outcomes. Dan shares lessons from navigating adversity, building standards that don't fluctuate, and why most people stay stuck blaming circumstances instead of owning results. This episode explores pressure, accountability, discipline over motivation, and why leadership always starts with leading yourself first. Key Takeaways

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, Lauren welcomes legendary yoga teacher, writer, and podcaster J. Brown for a candid, wide-ranging conversation on the state of modern yoga. The conversation celebrates J.'s remarkable milestone of 500 podcast episodes and reflects on his decade-long journey through the yoga industry.Together, Lauren and J. explore how yoga has evolved from grassroots community spaces to a market-driven, personality-centered culture. The discussion covers what the shift has meant for teachers, students, and public perception of yoga. J. shares honest insights into the financial realities of teaching yoga, the challenges of sustainability, and the cycles of growth and contraction that have shaped the industry over time.Lauren and J. also discuss how the pandemic reshaped the yoga world, accelerating the shift to online classes and social media while raising important questions about ethics, power, and transparency within yoga communities.Tune in to break down the current state of yoga, the realities facing teachers today, and what the future of the practice may hold. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:28 Reconnecting with J. Brown 01:16 Celebrating 500 Episodes 02:52 The Evolution of Yoga Teaching05:59 Challenges in the Yoga Industry07:41 The Impact of Online Yoga 10:00 The Reality of Making a Living in Yoga 16:48 The Cult of Personality in Yoga 19:28 Abuse and Exploitation in Yoga 26:32 The Future of Yoga Teaching 41:07 Drawing Lines Around Technology 41:27 Integrity in Yoga Teaching 42:07 Impact of the Pandemic on Yoga 42:37 The Rise of Social Media and Its Effects 44:21 Grassroots Yoga and Community Focus 45:04 Intimacy in the Post-Pandemic World 46:22 Challenges and Adaptations in Yoga Centers 52:45 The Physicality of Yoga and Its Consequences 5:45 Future of Yoga and Personal Reflections 01:11:19 ConclusionEpisode Resources:J. Brown: https://www.youtube.com/@Jbrownyogavideo/videosEMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #YogaToday #YogaPodcast #JBrown #FutureOfYoga #YogaTeachersLife #YogaAndBusiness #IntegrityInYoga

"Thus says the Lord: 'If you can break My covenant with the day and My covenant with the night, so that there will not be day and night in their season, then My covenant may also be broken with David My servant, so that he shall not have a son to reign on his throne, and with the Levites, the priests, My ministers. As the host of heaven cannot be numbered, nor the sand of the sea measured, so will I multiply the descendants of David My servant and the Levites who minister to Me.'" Just as God's covenant with the day and with the night can't be broken, so you can't break God's promises over your life. He has promised to bless you; He will multiply the work of your hands. Believe the Scripture; trust the Word of God. He has given you so many precious promises, and I want you to believe them!

In this return conversation, Mark Gober opens up about one of the most intense and transformative experiences of his life: a guided ibogaine journey that forced him into direct confrontation with the roots of identity, self-judgment, and inherited fear. What unfolds is not psychedelic glamour or mystical escapism, but a brutal, compassionate reckoning with the architecture of the psyche — from parts work and suppressed rage to ancestral trauma and the meaning of real self-love. Mark describes communing with an intelligence that seemed to know him better than he knew himself, dismantling old narratives while demanding embodiment, responsibility, and integration. This is a raw exploration of what happens when insight becomes unavoidable, when healing moves through the body, and when love arrives in the form of truth.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.markgober.com/ Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

This sermon explores the final chapters of Nehemiah, confronting us with an uncomfortable truth: the hardest part of any spiritual journey isn't the beginning or the end, but the middle—when excitement fades and faithfulness becomes a daily grind. Through the lens of Israel's post-wall-building reality, we discover that physical restoration is only half the battle; the real work lies in rebuilding our hearts. The people made covenants, celebrated with overwhelming joy, and experienced genuine revival, yet drift crept in almost immediately after their leader departed. This pattern mirrors our own lives with startling accuracy. We see three essential principles emerge: faithfulness is proven through presence (we cannot build from a distance), faithfulness requires joyful participation (showing up is just the beginning), and faithfulness means constantly guarding against drift (which is always the default). The imagery of ocean currents pulling us away without our awareness resonates deeply. Busyness, comfort-seeking, and distraction quietly separate us from the life-giving connection we need. But here's the hope: while Nehemiah could only pray ‘remember me,' we serve Jesus, who answers that prayer completely. He is the greater Nehemiah who doesn't just rebuild walls but transforms hearts, securing an eternal kingdom that will never fall. Our calling isn't to climb perfectly but to remain connected to the one who already finished the climb for us.Main Points:Faithfulness is proven through presence (Nehemiah 11)Faithfulness requires joyful participation (Nehemiah 12)Faithfulness means guarding against drift (Nehemiah 13)Scripture Referenced: Nehemiah 10-13 (main passage); Proverbs 16:33; Psalm 127:1; Matthew 6:21; John 15:4-5, 11; Psalm 1:2; Luke 23:42-43Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion QuestionsPart 1: Faithfulness through Presence (Read Nehemiah 11:1-2)Our Part: Show up and be present. God's Part: He builds His people.What is the difference between attending church and being the church, and how does this distinction show up in your own life?How does comfort function as an idol in your life, and what would it look like to move toward calling rather than comfort?Part 2: Joyful Participation (Read Nehemiah 12:27-31, 38-43)Our Part: Plug in. God's Part: He gives joy.Read John 15:4-5, 11. How does “abiding in Christ” lead to joy, and how is that different from happiness we try to manufacture?Using the lamp illustration from the sermon (a lamp that isn't plugged in produces no light), discuss:What does it look like to be “plugged in” to Christ personally?What does it look like to be “plugged in” to the body of Christ corporately?What are signs that you've become “unplugged”?Part 3: Guarding Against Drift (Read Nehemiah 13:15-18)Our Part: Remember and fight drift. God's Part: He remembers us.Jarod Cox shared his beach story about drifting away while boogie boarding. What are the “currents” in your life right now that are most likely to pull you away from faithfulness? (Examples: busyness, stress, conflict, success, failure, etc.)If drift is the default, the question isn't if we drift, but how quickly we notice and return. What helps you notice drift sooner, and how can this group help each other stay connected?Three times in Nehemiah 13, Nehemiah prays “Remember me, O my God.” Why is remembering God's faithfulness the remedy for drift? Where do you most need Jesus to “remember you” right now?Personal Reflection and Practical ApplicationChoose 1-2 of the following action steps:Show Up: Commit to being present in one area where I've been distant (community group, serving team, family dinner, etc.)Plug In: Take one concrete step toward deeper connection—join a community group, sign up to serve, or commit to consistent givingFight Drift: Establish a daily practice of “remembering”: Scripture memory, morning devotional, prayer walk, or meditation on a specific gospel truthCheck In: Reach out to someone you know who may be drifting and invite them back into connectionConfess Comfort: Identify one area where comfort has become an idol and take a step toward obedience even when it's uncomfortableWorship Setlist: Jesus, Firm Foundation; Holy Holy Holy (Jesus Reigns); Chris Be Magnified; How Marvelous; O Praise the Name

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are. (0:00) – Introduction and Guest Welcome (2:21) – Gru's Journey to Zen Practice (5:53) – Elena's Personal Reflections (12:18) – The Concept of "Becoming Yourself" (19:34) – The Role of Precepts and Ethical Practice (32:29) – The Importance of Confidence and Effort (37:46) – Conclusion and Gratitude This long-awaited new book from Shunryu Suzuki: Becoming Yourself: Teachings on the Zen Way of Life, edited by Jiryu Rutschman-Byler and Sojun Mel Weitsman, is one of my favorite books of 2025. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel Weitsman. Jiryu has trained residentially in Zen temples since 1996, and currently serves as a co-Abbot of San Francisco Zen Center through his role as Abiding Abbot of Green Gulch Farm Zen Center. Shunryu Suzuki was one of the most influential spiritual teachers of the Twentieth Century and a founding father of Zen in America. Suzuki's Zen Mind, Beginner's Mind, first published in the U.S. in 1970, is considered one of the most important Buddhist books in modern history, and has been translated into more than thirty-five languages. A Japanese priest of the Sōtō lineage, Suzuki taught Buddhism in the United States from 1959 until his death in 1971. He was the founder of the San Francisco Zen Center and the Tassajara Zen Mountain Center. While contemporary Buddhist figures such as His Holiness The Dalai Lama, Thích Nhất Hạnh, and Pema Chödrön are more familiar to American audiences, Shunryu Suzuki was among the first Buddhist teachers with cultural influence in the West and was the first to establish a lasting practice community in the U.S. Importantly, the warmth, humor, and simplicity of Suzuki's teachings made Buddhism accessible. For decades, the San Francisco Zen Center has preserved an archive of Suzuki's original audio teachings, most of which have never been edited or published. Becoming Yourself: Teachings on the Zen Way of Life offers newly available teachings by Suzuki, exploring a practice he describes as fundamentally about "becoming yourself." Rather than offering a philosophy or even a set of techniques, Suzuki points to a way of being, and calls readers to the simple practice of zazen, or "just to sit," as the expression of a fulfilling life and grounded ethical orientation. Becoming Yourself is a result of the painstaking efforts of the Zen community over many years. Archiving, transcribing and interpreting Suzuki's intention clearly and accurately proved to be very challenging work. The final editor and compiler of the book is Jiryu Rutschman-Byler, a senior teacher and co-Abbot of the San Francisco Zen Center. As we learn in these pages, "becoming yourself" is not meant to be understood as an idea but rather tried out as a way of being. It is a practice of deeply connecting with how it feels to be alive in your surroundings, whether on a meditation cushion or not, and stepping forward from that connection. It is opening to your life, wherever you are, and finding right there a deep well of innate wisdom, compassion, and care.

In 2003, when I was diagnosed with lung cancer, God said to me, ‘David, you've got a mountain in your life that you've got to move, and that mountain is to get that cancer out from your lung. If you can believe that without an operation you can be completely healed, then nothing will be impossible from there on.' Now desperately seeking God's answer from Scripture, I was reading from Jeremiah 33.6, ‘I will bring health and healing'; and Jeremiah 33.20-21, ‘I will not break my covenant with David'; and Psalm 89.35, ‘I will not lie to David'; and ‘Is anything impossible with God?' (Jeremiah 32.17&27). On the Monday I was in the hospital, tubes down my lung looking for cancer – but God had already given me the answer, I knew it was gone. The doctors looked at me in amazement and said, ‘You have no cancer!' 'Behold, I am the Lord, the God of all flesh. Is there anything too hard for Me? ...Call to Me, and I will answer you, and show you great and mighty things, which you do not know,' (Jeremiah 32.27, 33.3, NKJV).

Stay informed on current events, visit www.NaturalNews.com - EPA Deregulation and Netanyahu's Visit to DC (0:10) - John Kiriakou's Whistleblowing and Integrity (1:23) - Ring Doorbell and Surveillance Concerns (6:16) - Netanyahu's Threats to Trump (7:41) - Economic Impact of Trump's Policies (8:40) - Bureau of Labor Statistics Revision (12:06) - EPA's Deregulation and Climate Change (19:23) - China's Advancements in AI and Energy (28:52) - Off-Grid Living and Energy Independence (38:44) - Glyphosate in USDA Organic Foods (47:11) - Introduction and Background of John Kiriakou (58:17) - John Kiriakou's Views on the Trump Administration (58:36) - Middle East Conflict and U.S. National Interest (58:54) - Technological Asymmetry and Economic Implications (1:31:40) - Challenges of U.S. Military Dominance (1:41:35) - Conclusion and Personal Reflections (1:47:22) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Your horror hosts are joined by Chris Love to free Fool and dropkick the Temu Reagans. Connect With ChrisConnect With The BroadsChapters00:00 Introduction 01:09 Exploring 'The People Under the Stairs'03:54 Gateway Horror and Comedic Elements05:04 Cultural References and Relevance06:05 Black Horror Renaissance and Representation07:24 Timeliness of Themes08:50 Family Dynamics10:17 Childhood Trauma and Adultification11:53 Magical Realism and Surrealism in Horror14:20 The Fool's Journey and Tarot Elements15:39 Hoodoo Representation16:48 Critical Reception and Gore in Horror19:10 Black Protagonists in Horror Films20:07 Expectations of Black Children in Media24:06 Gentrification as Horror25:05 Symbolism of the Gimp Suit26:59 Inc3st and Societal Commentary28:52 Historical Context and Cultural Figures31:11 The Role of the Family in Horror34:56 Personal Reflections on the Film45:01 Violence and Its Realism in Horror55:56 Child Heroes in Horror Films01:03:45 Final Thoughts and Reflections on the Film

In this episode of the Teach Different podcast, host Steve and guest Bully discuss the principles of nonviolence inspired by a quote by Martin Luther King Jr: “Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars.” Using the Teach Different Method, they explore the mission of the Institute of Nonviolence in Chicago, Bully's personal experiences with violence and loss, and the importance of community support. The conversation unpacks the challenges of navigating violence, the impact of personal trauma, and the necessity of positive influences in the community. They also address counterclaims regarding the need for protection in violent situations, emphasizing that nonviolence does not equate to weakness. Lastly, they pose some essential questions for further exploration.  Chapters 00:00 - Introduction to Nonviolence and MLK's Influence 14:23 - The Institute of Nonviolence: Mission and Impact 25:06 - Exploring MLK's Quote on Violence 26:10 - Personal Reflections on Violence and Loss 30:59 - The Importance of Community and Positive Influence 40:03 - Counterclaims: Navigating Violence and Protection  Image Source: https://www.georgiaencyclopedia.org/articles/arts-culture/martin-luther-king-jr-1929-1968/martin-luther-king-jr_002/  

Luke Hanna holds a Master's degree in Obesity and Clinical Nutrition and a degree in Sport and Exercise Science. He has become one of my favourite authorities on evidence-based nutrition.Luke joins the podcast to break down the controversy surrounding the new American food pyramid - what it gets right, where it falls short, and why most people won't follow it regardless.THIS EPISODE COVERS:The attention and controversy surrounding the new American food pyramidWhat the updated pyramid gets wrongWhat it gets rightInconsistencies in the pyramid and media messagingWhether the new pyramid has been misrepresented compared to the old oneWhether people actually follow official governmental food guidesWhy Luke shifted his beliefs on saturated fat and LDL cholesterol — and what the evidence actually saysWhether strength training or cardio meaningfully increase appetite and lead to “eating back” burned caloriesCommon narratives around not needing fibreThe benefits of eating more fibreWhy restricting calories earlier in the day before a special occasion can sometimes backfireAnd much moreInstagram: @lukehannanutritionCHAPTERS00:38 Discussion on the New Food Pyramid03:03 Critique of the Guidelines04:49 Misrepresentation and Public Perception13:00 Alcohol Guidelines and Corporate Influence16:49 Practical Advice for Following Guidelines21:12 Policy Changes for Better Health23:32 Personal Reflections on Nutrition Beliefs27:50 Introduction to the Keto CTA Study28:40 Misrepresentation of Study Data29:16 The Importance of Context in Nutrition35:44 Exercise and Appetite: Myths and Facts41:53 Calorie Banking: Does It Work?45:56 The Benefits of Fibre50:04 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you think more clearly about nutrition guidelines and media messaging, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone confused about dietary guidelinesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Peace and Forgiveness…For God's Glory In the final episode of the season, Yulee and Daniel share personal reflections on their healing journeys and emphasize the necessity of having support systems, practicing discernment, and engaging in healthy spiritual leadership that aligns with the gospel of grace. They also touch upon the 'whisper network,' the importance of fruit of the spirit, and practical ways to foster accountability and challenge toxic behaviors in ministry. 00:00 Introduction to Toxic Ministry 00:47 Personal Reflections and Listener Feedback 05:22 The Importance of Embracing Humanity 06:47 Evaluating Leadership and Power Dynamics 12:22 The Halo Effect and Leadership Pitfalls 20:19 DARVO and Toxic Leadership Responses 28:35 Receiving Feedback as a Leader 29:36 The Importance of Margins and Self-Care 30:10 Participating in Change and Addressing Toxicity 31:50 The Role of Integrity and Responsibility 33:34 Challenges of Speaking Up Against Toxic Leaders 42:46 The Whisper Network: Pros and Cons 48:16 The Importance of Community and Support 51:36 Concluding Thoughts and Reflections If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac

#podcast #veterans #SuperbowlIn this episode, the hosts discuss various topics including censorship, freedom of speech, and the challenges faced by content creators on social media platforms. They delve into copyright issues and the implications for artistic expression, while also touching on mental health and the importance of therapy. The conversation shifts to sports predictions, particularly around the Super Bowl, and includes humorous takes on recent news stories. The episode concludes with reflections on the podcast's evolution and the significance of community engagement.Chapters00:00 Introduction and Podcast Overview01:17 Censorship and Freedom of Speech03:00 Challenges with Content Creation05:31 Licensing and Fair Use in Media08:46 Discussion on Controversial Figures13:29 Super Bowl Predictions and Reflections19:43 Halftime Show and Cultural Commentary22:18 Tech Pricing and Consumer Reactions22:44 The Cost of Technology and Consumer Choices23:14 Privacy Concerns in the Digital Age24:27 Net Neutrality and Internet Access25:56 Surveillance and Personal Freedom27:58 The Future of Online Platforms30:54 Cultural Commentary on Modern Society33:20 Bizarre News Stories and Their Implications36:44 Lighthearted Banter and Show Updates37:55 Exploring New Media Opportunities39:46 The Vision for a Radio Channel43:10 Discussing Local Music and Talent48:40 Personal Reflections and Mental Health53:09 Closing Thoughts and Future PlansDD214 Network PodcastDirected & Produced by Jonathan ‘Clean' SanchezHosted by Joe Squillini & Jay CampbellEdited by Clean Sanchez Media, LLCMusic by Shrieks666 ("Shadow Surfing," "Voices Getting Louder") – Check them out on Bandcamp!Website: CleanSanchezMedia.comAffiliate LinksGovee - https://govee.sjv.io/CLEANStreamLabs - https://streamlabs.pxf.io/CleanHemper -https://www.hemper.co/DD214Disclaimer: This Podcast contains adult language. Adult Supervision is advised.Fair Use Disclaimer:The content provided on this podcast may include material subject to copyright protection. In accordance with the principles of "fair use" as defined in Section 107 of the Copyright Act of 1976, the use of copyrighted material on this podcast is for purposes such as criticism, comment, news reporting, teaching, scholarship, or research.The determination of whether the use of copyrighted material constitutes fair use is made on a case-by-case basis, taking into account various factors outlined in Section 107. The inclusion of such material is not an endorsement by the DD214 Network Podcast or Clean Sanchez Media, LLC, but is meant to enrich and contribute to discussions within the specified purposes of fair use. All copyrights and trademarks are the property of their respective owners.Shop official merch for DD214 Network: http://www.CleanSanchezMedia.com

Jason Faunt: From Red Ranger to An Old Friend – Power Rangers, Acting, and Life Lessons In this episode of Reza Rifts, Keith Reza sits down with Jason Faunt, best known for his iconic role as the Red Ranger in Power Rangers Time Force. Jason discusses his latest project, the award-winning short film An Old Friend, which explores profound themes of aging, dementia, and cherishing relationships. The conversation takes viewers on a journey through Jason's career—from his days as a baseball player to becoming a Power Ranger, his experiences at conventions around the world, and memorable roles including Alexander the Great and Leon Kennedy in Resident Evil. With humor and wisdom, Jason shares personal stories, life lessons, and insights into the entertainment industry. Jason Faunt Jason Faunt is an American actor and voice actor best known for portraying Wesley Collins, the Red Time Force Ranger, in Power Rangers Time Force (2001). With a career spanning over 25 years, Jason has appeared in numerous films and television shows, voiced Leon Kennedy in the Resident Evil franchise, and portrayed historical figures like Alexander the Great. Originally from Chicago, Jason's journey to Hollywood began after a brief professional baseball career. He continues to connect with fans worldwide through conventions and recently starred in the critically acclaimed short film An Old Friend. Resources & Links Jason Faunt's Instagram: @JasonFaunt … https://instagram.com/jasonfaunt An Old Friend Short Film: Available at film festivals (50+ international festivals) Superpower Beatdown: Bat in the Sun Productions YouTube channel… https://youtu.be/nMPVR93jfUw?si=ZRGkDgKprujtX0xF  Power Rangers Time Force: Available on streaming platforms  Chapters 00:00 Introduction to Jason Font 02:58 The Making of 'An Old Friend' 05:53 Themes of Aging and Relationships 08:58 Filming Experience and Short Films 11:59 Power Rangers Legacy 14:51 Acting Journey and Career Choices 18:04 Memorable Roles and Experiences 20:57 Conventions and Fan Interactions 23:48 Future Projects and Aspirations 27:04 Personal Reflections and Life Lessons 29:57 Fun Questions and Closing Remarks   Subscribe to Reza Rifts on your favorite podcast platform! Rate, review, and share with friends. Book Keith Reza for shows at KeithReza.com or Cameo. Follow Jason Faunt on Instagram @JasonFaunt for convention updates and upcoming projects. Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!     #PowerRangers #JasonFaunt #RedRanger #AnOldFriend #ShortFilm #Acting #Conventions #ResidentEvil #AlexanderTheGreat #Hollywood #Baseball #LifeLessons #Dementia #Aging #BatmanVsShredder #SuperpowerBeatdown #KeithReza #RezaRifts #Podcast  

Show Notes: Josh Morgerman describes his initial move to LA to work in the movie industry, which didn't work out. He then started a web design company called Symblaze in the late 90s, which survived the dot-com crash by expanding to Eastern Europe and working with Russia and Eastern Bloc countries  while living in Prague. Josh shares his dual passion for weather and advertising, leading to a career as a hurricane chaser while still running Symblaze.  A Pivotal Moment in the Philippines Josh explains his obsession with violent weather and how he started hunting hurricanes in his 30s. He was also working in the corporate world, still running his company. He led two parallel existences of a brand and advertising consultant, working as a strategist and creative director in his company, and also hunting hurricanes and typhoons around the world and collecting data. He describes a pivotal moment in the Philippines where his hurricane chasing career collided with his corporate life. Josh details his experience in the Philippines during a terrifying typhoon that left thousands dead. Surrounded by desperate people in the water, he jumped in to help rescue people, and it was video and broadcast on news outlets all around the world, including CNN. He discusses how his two careers coexisted and how he eventually moved to Bay St. Louis, Mississippi, to continue both. At the Center of the Hurricane Josh explains the process of hurricane chasing, focusing on collecting data from the calm center of the storm, which, he explains, is rich in data. He describes the adrenaline rush of being inside a hurricane and how it became a professional sport for him. Josh shares his experience of chasing Melissa, a category five hurricane in Jamaica, and the challenges he faced. He discusses the importance of data collection for scientists and how it helps in post-analysis of hurricanes. Josh describes the essential items in his hurricane go-bag, emphasizing portability and durability. He explains the importance of water and protein bars for sustenance during chases. Josh details the dangerous aspects of hurricane chasing, including the violent winds and flying debris. He shares his experience of being in the eye of a hurricane and the unique calm it brings. The Storm Chasing Community Josh discusses the storm chasing community, including tornado chasers and the cultural differences between them. He describes the competitive nature of hurricane chasing and his position as the world's leading hurricane chaser. Josh mentions the growing presence of women in the storm chasing community and the Instagram community called Girls Who Chase. He explains the versatility of storm chasers, who often cover various extreme weather events for media outlets.   Hurricane Chasing Technology Josh explains the use of computer models to predict hurricane paths and intensities. He describes the process of monitoring these models every six hours to stay updated on potential storms. Josh discusses the importance of knowing which storms to chase and which to avoid, and how to prepare for potentially dangerous and unexpected crises. He shares his experience of traveling to remote locations and the logistical challenges involved. International Storm Chasing Josh describes the process of booking flights and accommodations for international storm chases. He shares his experience of adapting to unexpected situations and the importance of staying calm. Josh discusses the challenges of chasing storms in different cultures and the varying levels of police enforcement, and how he deals with these situations. He specifically mentions the stringent rules in Australia, and explains the role of his media credentials in gaining access to storm-affected areas. Media and the Hurricane Man Josh talks about his career as a paid storm chaser and his work with various media outlets. He mentions his involvement in reality series like Hurricane Man and his role as a brand ambassador for hurricane-resistant products. Josh discusses the financial aspects of his career and how it supports his storm chasing activities. He shares his experience of promoting brands like James Hardie and their hurricane-resistant products. Measuring Hurricane Behavior Josh explains the significance of measuring air pressure in the eye of a hurricane. He describes the role of his data in post-analysis by the National Hurricane Center. Josh shares his experience of chasing Melissa in Jamaica and the importance of accurate data collection. He discusses the broader impact of his data on understanding hurricane intensity and behavior. Josh reflects on his early interest in weather and how it influenced his career. He shares his experience of chasing his first hurricane, Hurricane Bob, and the primitive methods used at the time. Josh discusses the cultural experiences he's had through storm chasing and how it has broadened his perspective. Harvard Reflections  He mentions the influence of his Harvard education, particularly in Cold War foreign policy, on his current analysis of global threats. He mentions how his education introduced him to political cycles through history, and how principles learned he finds applicable today. He mentions professor Ernest May in the Department of History, who was a proponent of historical analogy and talked about the limitations of making aggressive comparisons. Josh still refers to his wisdom in his analysis of what's going on in the world. Timestamps: 03:02: The Dual Life of a Hurricane Chaser 05:16: The Science and Thrill of Hurricane Chasing 06:51: Preparation and Equipment for Hurricane Chasing  09:16: The Community and Culture of Storm Chasing  15:34: The Role of Technology in Hurricane Chasing  19:33: The Practicalities of International Storm Chasing  19:51: The Business and Media Side of Hurricane Chasing  40:35: The Importance of Data Collection in Hurricane Research  41:07: Personal Reflections and Historical Connections Links:  Social media: https://www.facebook.com/iCyclone/ https://x.com/iCyclone https://www.instagram.com/icyclone1/ https://www.youtube.com/icyclone Websites: As a stormchaser: https://www.icyclone.com/ As an ad man: https://www.symblaze.com/ This episode on The 92 Report:  Featured Non-profit: The featured non-profit of this week's is brought to you by Kristen Hunter who reports: Hi. I'm Kristen Hunter, class of 1992. The featured non-profit of this episode of The 92 report is the Goldie Initiative. The Goldie Initiative empowers women to become real estate industry leaders by providing scholarships, mentorship and professional development designed to cultivate future executives across the real estate sector. I'm honored to serve as a member of the Goldie Initiative's Boston Executive Advisory Council, supporting an organization that has transformed the professional trajectories of a number of our Harvard real estate students. You can learn more and support their mission at Goldie initiative. That's G, o, l, D, I, E, initiative.org, and now here's Will Bachman with this week's episode. This episode on The 92 Report: https://92report.com/?post_type=podcast&p=1897&preview=true *AI generated show notes and transcript  

Learning isn't the problem. Hiding behind it is. In this Hard Reset episode, Kelly Siegel breaks down how endless learning can become a socially acceptable way to avoid action. Kelly shares personal realizations about using preparation as a hiding place and why most breakthroughs don't come from new information—they come from finally using what you already know. This episode explores the illusion of progress, the fear behind “not being ready,” and why courage is the missing ingredient. Key Takeaways

Behold, I am the Lord, the God of all flesh. Is there anything too hard for Me? ...Call to Me, and I will answer you, and show you great and mighty things, which you do not know, (Jeremiah 32.27, 33.3, NKJV). The Word of the Lord came to Jeremiah whilst he was shut up in prison, ‘Thus saith the Lord, the Maker – that formed Heaven and earth – to establish it, “Call unto Me and I will answer!”' Come on! So many pray in doubt… Remember how amazed the disciples were when Jesus cursed the fig tree and it died from the root? Jesus explained to them in Mark 11.22-24, “If you will speak to this mountain (the Mount of Olives) and command it to be cast down into the sea (the Dead Sea), if you speak it and believe in your heart without doubt, what you say will be done!” It's time today, in the 21st century that we believed that God will honour His Word and do what He says!

Continuing in Nehemiah 4–9, this message highlights that while the enemy consistently opposes God's work through discouragement, distraction, and division, God always completes what He begins. Through the rebuilding of Jerusalem's walls, we see that God brings not only physical restoration but deep spiritual renewal through His Word. Believers are called to recognize opposition, respond faithfully through prayer and persistence, and remain anchored in Scripture as the ongoing means of transformation.Main Points:The enemy opposes God's work (through discouragement, distraction, and division)God always completes His workGod works renewal in His people through His wordScripture Referenced: Nehemiah 4-9 (main passage); 2 Corinthians 4:4; Ephesians 2:10; John 15:20; Ephesians 6:12; Joshua 1:9; Nehemiah 4:14; Nehemiah 6:3; 1 Corinthians 15:58; Nehemiah 6:15; Psalm 133:1; Romans 12:18; Matthew 18:15; Daniel 4:35; Psalm 19:7; John 6:63Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion QuestionsPart 1: Understanding Opposition (Read Ephesians 2:10)The sermon identified three tactics of the enemy: discouragement, distraction, and division. Discuss each of these through the questions below.Discouragement Discussion: Discouragement is theological, not just emotional—it happens when we believe something that is out of step with God's power or promises. What specific area of discouragement in your life might actually be a crisis of belief about who God is?Distraction Discussion: Newley shared “Distraction doesn't usually announce itself as disobedience. It shows up as overcommitment.” What “good things” might be pulling you away from the “great work” God has called you to?Division Discussion: Are there any relationships in your life where unity needs to be pursued or restored? Do you find biblical conflict resolution (Matthew 18:15-17) difficult to follow? If so, why?Part 2: God's Faithful Completion (Read Nehemiah 6:15-16)Newley admitted struggling to believe God could use Grady as a worship leader because of his limitations, yet God was already doing it differently than expected. Where might you be putting God in a box by defining what completion or success must look like in your life?Part 3: Renewal Through God's Word (Read Psalm 19:7 and John 6:63)If someone asked you, “Tell me what you're learning from God right now. What are you reading in God's word?” would you have an answer?In Nehemiah 8-9, The Israelites' renewal came through hearing, studying, weeping over, confessing, and acting on God's word. How would you honestly assess your own active and intentional engagement with Scripture right now?Personal Reflection and Practical ApplicationCombat DiscouragementWrite out 3-5 promises of God from ScriptureWhen discouragement hits, speak these truths out loudShare with one person how God is at work, even if you can't see the finish lineEliminate DistractionIdentify one “good thing” that's pulling you from the “great work” God has called you toMake one practical decision to create margin for God's prioritiesPractice saying “no” to something this week, internally remembering Nehemiah's words: “I am doing a great work and I cannot come down”Pursue UnityIf there's division in a relationship, pray for the Spirit to help you take the Matthew 18:15 step this week as He leads: Reach out privately, speak truth in love, and pursue restorationIf no division exists, encourage someone in the body of Christ who might be strugglingWorship Setlist: Psalm 150; Lord I Need You; Stand Firm; Behold Him

Do you ever feel lost on your journey to finding yourself - even when you're doing everything “right”?In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you're in the middle of growth.Quick note: this is an older conversation from the archive, but the message is relevant. This episode will help you change your life by helping you to feel confident in your life's direction.Wallis Day is a British Actress known for Batwoman & Red Sonja.Timestamps:(00:00) Introduction(00:39) Understanding Rejection and Comparison(01:04) Balancing Life and Career(01:56) The Importance of Physical and Mental Challenges(02:53) The Journey of Self-Discovery(03:18) Mental Health in the Entertainment Industry(08:39) Daily Rituals for Wellbeing(11:18) The Impact of Early Life Commitments(14:20) The Role of Social Media in Mental Health(17:26) Final Thoughts and Personal Reflections(23:46) Conclusion and Call to ActionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Wallis:https://www.instagram.com/wallisday/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Journalism is under fire at a moment when truth, accountability, and public trust matter more than ever. In this episode, Kara Duffy sits down with Pulitzer Prize–winning journalist and investigative podcaster Maggie Freleng to unpack how media, power, the justice system intersect, and where they break down. Maggie shares how her reporting on wrongful convictions, policing, and systemic corruption led her into investigative podcasting, why blurred lines between journalism, influencers, and creators demand stronger ethics, and how privilege shapes whose cases receive public attention. Together, they discuss jury bias, misinformation, class inequality, and what it means to be an advocate in a system that often protects itself over people. 00:00 Introduction to the Guest: Maggie Freleng 01:26 Maggie's Journey into Journalism 05:16 The Changing Landscape of Journalism 09:17 The Role of Independent Journalism 19:00 Maggie's Personal Reflections and Life Choices 26:31 Reflecting on Personal Experiences and Wrongful Convictions 27:31 The Jury System and Its Impact on Justice 31:13 Choosing Between Bench Trials and Jury Trials 32:25 Karen Reed Case: A Litmus Test for Public Awareness 36:36 The Role of Police and the Concept of Defunding 40:23 Addressing Income Inequality and Class Wars 42:33 Empowering Women to Take Action 44:26 Exciting Updates on Season Three 45:30 The Power of Women and Multitasking 49:42 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Autumn and Noah celebrate the ninth anniversary of the Breaking Math podcast, reflecting on its journey and growth. They introduce Noah Giansiracusa as the new co-host and discuss the importance of engaging with the audience, storytelling in math, and the interdisciplinary nature of the topics they plan to cover. The conversation also touches on personal experiences, defining success in podcasting, and the dynamics of co-hosting, all while embracing their nerdy sides and fostering curiosity in their listeners.TakeawaysNoah is introduced as the new co-host.Engagement with the audience is a priority.Storytelling is crucial in teaching math.Math communication can impact people's understanding of their lives.Success is defined by personal fulfillment, not just metrics.The hosts aim to humanize math and its applications.Embracing nerdiness fosters a relatable and engaging atmosphere.Chapters01:55 Welcoming Noah as Co-Host05:37 Engaging with the Audience07:26 Expanding the Narrative and Storytelling09:34 The Power Dynamic in Education11:18 The Importance of Storytelling in Math13:44 Communicating Math Beyond the Classroom15:33 Interdisciplinary Approach to Math17:40 Future Topics and Directions20:37 Personal Insights and Fun Facts25:32 Defining Success in the Podcasting World30:13 Personal Reflections on Success36:19 Embracing Nerdiness and AuthenticityFollow Noah on Instagram, LinkedIn, Twitter, Bluesky Follow Breaking Math on Substack, Patreon, Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, Instagram, LinkedIn, SubstackBecome a guest hereemail: breakingmathpodcast@gmail.com

In this episode, I sit down with Andy Leonard, host of the Fulfillment Project podcast to discuss the essence of true fulfillment. We delve into Andy's mission to inspire individuals to find purpose beyond material success by integrating faith, family, and meaningful work. Andy shares his insights on the importance of reflection, purposeful living, and combating the comfort-driven culture of modern society. Learn about his personal practices, such as daily reflections, planning, and injecting intentional discomfort to foster growth. Whether you're looking to realign your life's purpose or seeking practical advice on how to show up authentically in your personal and professional life, this conversation is packed with valuable nuggets. Join us as we explore the profound impact of contributing to something greater than oneself and the pursuit of a truly fulfilling life.00:50 The Essence of Work and Fulfillment01:40 Personal Reflections and Practices03:37 The Importance of Intentionality06:48 Fighting Comfort and Embracing Discomfort15:18 Purpose-Driven Workplaces16:10 Finding Purpose in Everyday Work16:51 The Transformative Power of Education19:13 Daily Reflections and Intentional Living21:24 Facing Mortality and Finding Peace23:27 The Concept of a Brave DeathConnect with Andy: • https://substack.com/@fufillmentprojectConnect with Raul: • Work with Raul: https://dogoodwork.io• Free Growth Resources: https://dogoodwork.io/resources

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.    They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training.    Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.   If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)   Chapters 00:00 Podcast Naming Dilemma 03:04 Personal Reflections and Mutual Respect 06:03 Academic Journey and Self-Discovery 11:47 Understanding ADHD and Personal Growth 18:02 Imposter Syndrome and Its Impact 32:47 Critical Thinking in the Fitness Industry 37:54 The Importance of Self-Review 38:21 Confidence vs. Imposter Syndrome 40:16 Navigating Guru Culture in Fitness 42:22 Critical Thinking and the Role of Gurus 45:23 The Dangers of Blind Trust in Experts 48:17 The Mixed Bag of Fitness Influencers 49:42 Ego and the Quest for Clout 51:39 Teaching Critical Thinking in Fitness 53:32 The Journey of Personal Growth 57:16 Debating Natural Muscle Growth Potential 01:01:23 Understanding Individual vs. Population Data 01:06:05 The Optimistic Bodybuilder's Mindset 01:10:49 Pushing Limits and Personal Growth 01:15:13 The Process Over Outcome Mindset 01:20:54 Final Thoughts and Community Engagement

Why does your spouse get to want things while you're drowning in responsibility? That resentment you feel watching your partner pursue hobbies while you manage everything isn't petty—it reveals what Tony identifies as one of the "fundamental wounds" in modern marriages: the split between duty and desire. Through the story of Sarah and Michael—a couple weeks from divorce—Tony explores how one partner can become a pure, exhausting obligation while the other escapes into hollow pleasures. Both are starving for what the other has, but neither can see it. You'll discover why the "serpent's trick" convinces us that what we want and what we should do are enemies when they were always meant to work together. In this episode, you'll learn: Why feeling like "a machine that keeps everyone running" signals you've lost connection to your own desires—and why reclaiming them is actually part of your duty as a parent and partner The difference between discipline that crushes your soul and discipline that creates freedom (hint: it depends on whether it's aligned with your actual values or just "socially compliant goals") How asking "what can I do to help?" often puts the mental load right back on your overwhelmed spouse. Why Michael's gaming and biking felt hollow even though Sarah assumed he was "living his best life." The concept of impermanence—and why accepting that your beliefs will evolve is liberating, not threatening Tony Overbay, LMFT, draws from over 20 years of couples therapy and 1,500+ couples to share the exact framework that helped Sarah and Michael move from combat to connection. Ready to stop the cycle? Join the Magnetic Marriage waitlist at tonyoverbay.com/magnetic and learn what you don't know you don't know about reconnecting with your partner. 00:00 Introduction and Host Background 00:35 Common Relationship Challenges 01:53 The Magnetic Marriage Program 02:59 Today's Episode: Overwhelmed by Responsibilities 03:37 Meet Sarah and Michael: A Struggling Couple 03:57 Sarah's Perspective: Duty Over Desire 13:12 Michael's Perspective: Desire Over Duty 17:49 The Core Wound: Duty vs. Desire 21:50 Connecting to Universal Archetypes 28:10 Embracing Change and Growth 28:26 Embracing Impermanence 28:45 Healing Through Change 29:34 The Paradox of Certainty 29:55 Sarah and Michael's Journey 32:20 The Garden of Eden Metaphor 33:07 The Serpent's Trick 34:40 Modern Examples of Duty vs. Desire 38:00 The Role of Discipline 40:42 Integrating Duty and Desire 48:42 Personal Reflections on Duty 49:53 Values vs. Socially Compliant Goals 54:05 Sarah and Michael's Progress 56:24 Conclusion and Call to Action Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.

Show Notes: Allain Roy shares that he left Harvard to become a professional hockey player, signing his first NHL contract out of college. He recalls winning the national championship in 1989 and the team's tradition of reuniting every 10 years. Al mentions attending Coach Clear's 90th birthday celebration and running into former teammates, Tim Burke, Kevin Sneddon, Rich DeFreitas, Brian McCormack and Greg Hess, along with Chuck Hughes at Harvard games. Participating in the 1994 Olympics Al discusses turning down an offer to play in Moscow before graduation and signing with the Winnipeg Jets. He played for the Canadian national team in the 1993-1994 season, traveling the world and participating in the 1994 Olympics. Al describes his experience at the Olympics, including the silver medal loss to Sweden in a shootout. He explains his decision to move on from professional hockey after a player strike and his involvement in various businesses with his ex-father-in-law. Working for the NHL Al talks about missing the game of hockey and deciding to get back into the sport either as a front office executive or an agent. He met Dennis Polanich, an agent, during an alumni game, leading to his purchase of a small agency in 2000. Al grew the agency into RSG Hockey and became an NHL certified agent for 26 years. He explains the services his firm provides, emphasizing the importance of hockey expertise and personalized services.   The Success of the NRX Hockey Model Al details the services offered by RSG Hockey, including tax advice, estate planning, investment management, and concierge services. He discusses the NRX Hockey platform, which provides holistic solutions for athletes outside of contract negotiations and endorsements. Al explains the integration of North Rock Partners' services into the NRX Hockey platform to create a comprehensive system for athletes. He highlights the success of the NRX Hockey model and its potential to expand to other sports. Financial Challenges Faced by Professional Athletes Al addresses the financial challenges faced by professional athletes, emphasizing the importance of financial literacy and pro habits. He provides an example of an average NHL salary and the need for athletes to plan for their post-career financial stability. Al explains the role of his firm in helping athletes manage their finances, including reviewing cash flow statements and planning for retirement. He discusses the psychological and emotional challenges of retirement for athletes and the importance of planning ahead. Culture Fit and Team Work Al talks about the importance of culture fit and teamwork in his firm, moving away from a traditional compensation system to a team-based approach. He describes the growth of his agency from two employees to nearly 20 in North America, with partners in Europe. Al emphasizes the need for deep hockey knowledge among his employees to better serve clients. He highlights the benefits of a team-oriented culture, including regular team calls and constant communication. The Impact of NIL Legislation Al discusses the impact of the National Image and Likeness (NIL) legislation on college sports, turning it into a de facto professional league. He explains the challenges of the open portal system, allowing athletes to switch schools without penalties. Al also talks about pay-to-play schemes and the need for better governance of NIL deals. He describes the role of his firm in advising athletes on fair market value and potential pitfalls in NIL contracts. Addressing Stigma and Anxiety Al shares his enjoyment of returning to campus, including attending Harvard-Dartmouth games and visiting Pinocchio's pizza. He mentions his two children, both graduates of TCU, and his workaholic lifestyle, including traveling for the Olympics. Al discusses his firm's mental health initiative, addressing the stigma and anxiety faced by athletes. He emphasizes the importance of mental health conversations and support for athletes transitioning to post-career life. Harvard Reflections Al reflects on his favorite classes at Harvard, including astronomy with Dr. Latham and Dr. Gingrich, and the History of Genocide. He shares the impact of hearing personal stories from professors who lived through significant historical events, including working on The Manhattan Project, and guest speakers who worked on the first atomic bomb and saw the testing, and from a former concentration camp prisoner who testified at Nuremberg trials. Al appreciates the passion and unique experiences of his professors, which made their classes memorable. He also mentions the excitement of attending classes by notable figures like Spike Lee. Timestamps: 00:02: Journey from Harvard to Professional Hockey  01:10: Early Professional Hockey Career  04:37: Transition to Agency Work 06:41: RSG Hockey Services and NRX Hockey Platform  11:18: Financial Management for Athletes  32:20: Building a Team Culture  36:30: Impact of NIL on College Sports  40:21: Personal Reflections and Mental Health Initiatives  43:23: Memorable Harvard Classes  Links: RSG Hockey: https://rsghockey.com/ Northrock: https://www.northrock-x.com/ Featured Non-profit: The featured non-profit of this week's is brought to you by Bill Cheng who reports: "Hi. I'm Bill Cheng, class of 1992. The featured nonprofit of this episode of The 92 report is Team Rubicon. Team Rubicon is a veteran led organization that provides disaster aid all around the world. It was started in 2010 by a Marine veteran who is spurred by the devastation of the Haiti earthquake to bring a team of seven for hands-on support, and has since grown to become a major global relief organization. I first learned about it from my best friend who served in the Army and have donated annually in his honor. You can learn more about their work at Team Rubicon usa.org, and now here's Will Bachman with this week's episode." To learn more about their work, visit: TeamRubiconUSA.org.  This episode on The 92 Report: https://92report.com/?post_type=podcast&p=1893&preview=true *AI generated show notes and transcript  

Continuing in Nehemiah, this sermon emphasizes how God accomplishes His work through the collective participation of His people rather than through individual leaders alone. God gives His people both an identity and an assignment, demonstrating that when believers are united in mission, God can accomplish incredible things. The rebuilding of Jerusalem's wall serves as a metaphor for church building today, showing that spiritual fruitfulness comes from God working through His people collectively. The sermon challenges the church to move from a “cruise ship mentality” (consumer-focused) to a “battleship mentality” (mission-focused), emphasizing that every member has a place in God's work regardless of their profession, past, or perceived qualifications.Main Points:God gives His people an identity – The wall provided security, which made Israel's identity as God's people possible. Through Christ, we are adopted as God's children with permanent belonging.Your believed identity determines your lived reality – What you believe about yourself shapes what you do. When we believe we are deeply loved by God, we can deeply love others.God works through His people – The wall was built with an “all-hands-on-deck” mentality. Everyone from perfumers to rulers to daughters participated.The church needs a battleship mentality, not a cruise ship mentality – We're called to ask, “Where can I serve?” rather than “How will this meet my needs?”Scripture Referenced:Nehemiah 3 (main passage); Psalm 127:1; Romans 8:15-16; Leviticus 26:11-12; 2 Timothy 2:3-4Community Group Guide:Begin with PrayerBegin by thanking God for bringing your group together and ask the Holy Spirit to guide your discussion and reveal how He wants to work through each person present.Discussion Questions:Part 1: Understanding Identity (Read Romans 8:15-16)How does understanding your identity as an adopted child of God, able to call Him ‘Abba Father,' change the way you approach daily challenges and relationships?The sermon stated: “Your believed identity determines your lived reality.” Where do you see this principle playing out in your own life? Are there areas where you struggle to believe what God says is true about you?Part 2: All-Hands-on-Deck Mentality (Read Nehemiah 3:8,12 and 3:5)What encourages you about seeing a perfumer and a ruler's daughters working on the wall? What excuses might they have made to avoid this work?In Nehemiah 3:5 the nobles “would not stoop” to do the work. Is there any area of need you've noticed where you've thought, “That's not the kind of work I want to do”? What would it look like to have a different attitude?Part 3: Grounding in Humility (Read 2 Timothy 2:3-4)Be honest: Do you tend more toward a “cruise ship mentality” (consumer mindset) or a “battleship mentality” (mission-focused)? What evidence supports your answer?The sermon mentioned that God often calls us to be faithful “right where we are” before calling us elsewhere. What does faithfulness look like in your current season—in your home, neighborhood, workplace, or church?What barriers (time, fear, insecurity, busyness) keep you from finding your place at the wall? How can this group help you overcome those barriers?Personal Reflection and Practical ApplicationPray daily: Use the phrase “Abba Father” in your prayer time this week, letting the reality of your adoption sink deeply into your heart as you cry out to the One who has called you His own.Encourage: Take time to acknowledge and encourage those you know who are being “faithful right where they are” within the church or our broader community.Identify: If you are currently serving, thank you! Spend some time praying and journaling through all the ways God has been at work in you and through you as you've faithfully stewarded your time and talents. Give Him thanks and ask Him to help you press on. If you are not currently serving, prayerfully ask God where He might desire to use you and take the next faithful step.Worship Setlist:There is a Savior; Cornerstone; Such an Awesome God; Worthy of it All; No Other King

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness. (0:00) – Introduction (3:32) – Miguel's Journey and Inspiration (6:50) – Day 11: The Use of Emptiness (11:44) – Day 19: Empty Your Mind (15:16) – Day 25: That Which Cannot Be Named (21:00) – Day 60: Handle Life Gently (24:46) – Group Facilitation and Personal Reflections (26:55) – Final Thoughts and Contact Information Miguel Rios is an educator, writer, and recovery advocate. By day, he teaches 8th-grade English, helping young people find their voice through literature. By night—and often early morning—he writes poetry, reflections, and spiritual texts grounded in Taoist philosophy, sobriety, and presence. The Way Within Without was born from Miguel's personal journey through recovery. It's the book he wished he had in the beginning: something honest, non-dogmatic, and deeply gentle. Miguel believes healing happens quietly. In stillness, not striving. In simplicity, not performance. His work blends ancient wisdom with modern clarity, inviting readers to return to the calm already within them. He lives in New York and spends his free time walking, reading, and sipping coffee. https://www.thewaywithinwithout.com

Today's Weekly Teacap is more of a delayed yap. The conversation covers various topics, including celebrity mom drama and friendship dynamics, the cultural implications of OnlyFans and immigration, and the new food pyramid guidelines emphasizing health and nutrition. I share personal insights and encourages listeners to reflect on their own experiences with friendships and health journeys.Chapters00:00 Introduction: The Need for an Escape03:34 Celebrity Mom Drama and Friendship Dynamics06:11 Understanding Friendship Red Flags09:20 Navigating Friend Groups and Expectations12:01 Cultural Commentary: OnlyFans and Social Media Influencers16:55 Health and Nutrition: New Dietary Guidelines24:40 Personal Reflections on Weight Loss and Health Journeys

Brad Stulberg returns to the show to share lessons from his newest book, The Way of Excellence.In this episode, Brad joins Andrew Coates to explore what excellence actually means for everyday people — not elite performers chasing perfection, but normal humans trying to live well, work with purpose, and avoid burning out in a noisy, overstimulating world.This conversation unpacks the difference between happiness and fulfillment, the dangers of optimizing life around comfort and dopamine, and why choosing meaningful stress is often the path to a better life.THIS EPISODE COVERS:What “excellence” looks like for everyday peopleHow to set up your environment to support excellenceThe critical difference between happiness and fulfillmentProblems with the Happiness Industrial ComplexWhy bypassing the pursuit of instant happiness mattersWhy stress with purpose is better than stress avoidanceWhat “Internet Brain” is and why it is harmfulWhat Zombie Burnout is and how it sneaks up on peopleWhy progress often feels mystical rather than linearThe role of community in sustained excellenceAnd much moreBrad's new book The Way of Excellence is available now, everywhere books are sold.Instagram: @bradstulbergCHAPTERS00:40 Defining Excellence02:16 Fulfillment vs. Happiness04:55 The Happiness Tube Hypothetical10:12 Choosing Meaningful Stress11:43 The Role of Stress in Growth21:33 Personal Reflections on Deadlifting25:17 The Mystical Journey of Progress27:08 The Addictive Nature of Feedback27:18 The Mystery of Mastery27:35 Golf and the Flow State27:55 Variable Reinforcement and Gambling28:41 Periodization for Life29:40 The Value of Novel Ideas in Books33:46 Setting Up an Environment for Excellence35:28 The Impact of Community on Success39:39 Zombie Burnout Explained40:56 Finding Purpose in Work and Life44:25 The Dangers of Internet Brain46:36 Reflections on the Pandemic47:38 Conclusion and Book RecommendationsSUPPORT THE SHOWIf this episode helped you rethink success, fulfillment, or how you relate to stress, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who feels successful but unfulfilledFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Stay informed on current events, visit www.NaturalNews.com - Trump's Betrayal of the Second Amendment (0:00) - Impact on Trump's Support Base (7:02) - Gun Industry Boom and Personal Reflections (8:58) - ICE Agents' Actions and Government Terror (13:37) - Historical Comparisons and Future Implications (32:30) - Democrats' Reactions and Potential Consequences (34:16) - Economic Collapse and Food Riots (38:43) - Government's Use of Force and Historical Precedents (39:03) - Censorship and Alternative Platforms (42:35) - Preparation for Economic Collapse (59:17) - Mike Adams' Critique of Federal Agencies and Society (1:02:37) - David Dubine's Introduction and Global Governance (1:26:57) - US Military and Economic Challenges (1:33:50) - Regionalism and Infrastructure Development (1:34:04) - Food Production and Economic Collapse (1:46:06) - Secret Police and Historical Precedents (1:52:20) - Global Financial System and Gold Demand (2:06:46) - Preparation and Resilience (2:16:04) - Final Thoughts and Call to Action (2:18:11) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Neptune enters Aries this week, ending 14 years in Pisces. The god of dreams enters the domain of war. We explore what this shift demands — this is not an invitation but an eruption — alongside the rare five-planet alignment in Aquarius and its historical echoes across 1,200 years. Plus the Full Moon in Leo.(2:49) Five Planets in Aquarius: Historical Patterns(3:36) 811 CE: Three Empires Fracture(6:53) 1302: The First Cracks in Medieval Order(8:46) 1535: Utopia Dies, Democracy is Born(10:53) 1791: The Age of Revolution(13:11) Present Day Parallels(16:58) Personal Reflection(26:28) Transit 1: Neptune Enters Aries(29:48) Transit 2: Mars Conjunct Pluto(33:16) Transit 3: Mercury Conjunct Venus(38:04) Transit 4: Full Moon in Leo(44:29) Neptune in Aries: The Fire Awaits(50:15) The Pattern: When Shadow Becomes Righteous(50:40) 1206–1220: The Albigensian Crusade(55:08) 1370–1384: Two Popes, One God(57:45) 1533–1548: The King Becomes God(1:01:57) 1697–1712: The Blood of Kings(1:04:02) 1861–1875: Brother Against Brother(1:10:56) The Pattern Beneath the Pattern(1:12:14) The Sweet Spot(1:13:38) 2025–2039: The Fire We Carry(1:18:52) The Work Continues⁠⁠Check out my conversation with Dallisa Hocking about the astrology for January, 2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the 2026 Astrology Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠my Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theweeklytransit.com/

visit: ➡️ https://raisingheights.com In this episode of Raising Heights, Zach chats with special guest Mat Myers, the Boston Bruins video coordinator, to delve into his inspiring journey. They talk about Mat's transition from playing hockey to coaching due to physical challenges, his self-taught expertise in video coordination, and his determination to stay involved in hockey despite early setbacks. This episode is a special one in that it covers the challenges dwarfism can present in everyday life, and how Zach and Mat have both pushed past those limits to achieve their dreams! Tune in for a truly inspirational episode! 00:00 Introduction and Welcome 00:25 Meet Matt Myers: Boston Bruins Video Coach 00:51 Matt's Journey into Hockey and Video Coordination 02:49 Challenges and Adaptations in Matt's Career 04:25 Personal Reflections and Family Support 07:04 Transition to College and Professional Career 09:13 HelloFresh Sponsorship Segment 10:39 NHL Career Highlights and Experiences 15:08 Cozy Earth Sponsorship Segment 17:19 Balancing Career and Family Life 28:00 Breaking the Ice with Humor 28:56 Navigating Career Aspirations 30:39 Balancing Family and Career 32:15 Challenges and Realities of Coaching 34:52 Personal Reflections and Aspirations 40:46 Parenting and Overcoming Past Traumas 50:04 Concluding Thoughts and Future Plans SPONSORS: HelloFresh - https://hellofresh.com/raisingheights10FM - Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Cozy Earth - https://cozyearth.com - Use code: HEIGHTS for 20% OFF! Support the SHOW! Get EARLY/ AD FREE Episodes and Merch Discounts! Become a MEMBER! visit: ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Martin Freeman is one of the most sought-after actors of his generation. Whether it's Tim in The Office, John - the mild-mannered porn actor in Love Actually, Watson in Sherlock, Bilbo in The Hobbit, the stressed parent in Breeders, the Liverpudlian cop with personal problems in The Responder and Everett K. Ross in Marvel Cinematic Universe smash hits Captain America and Black Panther - Freeman is a star, and to date has won two Emmys and a BAFTA. In this episode, Martin reflects on his childhood as the youngest of five (comparatively modest when you consider his mother was one of fourteen!) as well as the lasting impact of losing his father at ten years old. We talk about parenting, the people who've inspired him (hello, Michael Caine), the future of AI from a technophobe's perspective, his unease with fame and the quieter failures that sit behind public success. Plus: strap yourself in for much hilarity. I don't think I can remember a guest who made me laugh QUITE this much. Martin can next be seen as the determined Superintendent Battle in Netflix's new Agatha Christie adaptation, Seven Dials. ✨ IN THIS EPISODE: 00:00 Introduction 02:22 Dealing with Fame and Anxiety 05:12 The Everyman Label 07:35 Exploring Anger and Authenticity 16:28 Academic Struggles and Early Acting 20:33 Personal Reflections and Family 28:08 Comparing to Heroes 32:15 The Office and Sherlock 40:29 Technology Struggles 44:20 AI Concerns 47:47 Meeting Michael Caine

Go to www.LearningLeader.com for more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Jimmy Wales is the founder of Wikipedia, the free encyclopedia that anyone can edit. After his daughter Kira's birth faced medical challenges and he couldn't find reliable information online, Jimmy launched Wikipedia in January 2001. In this conversation, Jimmy shares why extending trust before it's earned creates better outcomes, how to deal with bad actors, and the seven rules for building things that last. Notes: Key Learnings (in Jimmy's words) Wikipedia launched 20 days after my daughter was born. When Kira was born, I realized that when you go on the internet, and you've got a question like, "what is this condition my daughter has?"  It just wasn't there. There were either random blogs or academic journal articles that were way above my head. Kira was born on December 26th, and I opened Wikipedia on January 15th.  Nupedia failed because of the seven-stage review process. Before Wikipedia, we worked on Nupedia. We recruited academics to write articles. You had to send in your CV showing you were qualified before you could write anything. We had very slow progress. I was on the verge of giving up. This top-down approach with a seven-stage review process before you publish anything that's no fun, and nobody's doing it. We let anyone edit and figured we'd add structure later. We thought we'd have to figure out who the editor-in-chief of the chemistry section is. You're gonna have to have some kind of authority and hierarchy. But I thought, let's just not have too much structure for as long as possible.  "It's fun. You could be the first person to create a page." There was a point in time when you could write, "Paris is the capital of France". That's amazing. It's not much of an encyclopedia article, but it was fun. It's like, oh, we can just start documenting whatever we know. People started just doing all kinds of stuff. The magic is when you come back and see others improving your work. You could just write a few facts down and hit save, and it's not very good yet. But you'd go back a few days later and see somebody dug in, and they added more information. That element has always been really important. Is it fun? Do you enjoy the activity? Do you meet interesting people? You spend one afternoon, you add a few facts, and then you think, you know what? The world's just ever so slightly better. Trust is conditional, not naive. Out of every thousand people, probably a small handful are gonna be really annoying. But it's really rare to have somebody who's actually malicious. The idea of assuming good faith, as we call it in Wikipedia, is extending trust first before it's been earned. It's conditional. You extend that friendly hand of trust. And if the person proves themselves to be super problematic, then you have to deal with it. To get trust, give trust.  Most people are decent. It also creates an environment where trustworthy behavior is rewarded. As a boss, wouldn't it be fantastic if you said, I'm going to go off and do this other thing, but I just trust my people are so good, they're gonna crack on with the work? Sometimes they'll make a call I would've made differently. That's okay. They're smart. Sometimes they're going to get it better than I did. "You haven't earned my trust." When somebody looks you dead in the eye and says, "You haven't earned my trust," that's destruction. It's the opposite of building a culture where people can thrive.  Extending trust works in parenting, too. When teenagers say, "Well, it doesn't matter what I do, they're going to think the worst anyway, so I might as well do the bad thing." That's really unfortunate. As opposed to saying to your teenager, "Yeah, you want to go out and stay a little later than before. I want you to do that. I trust you, but you gotta do it the right way." You give that trust and believe me, they come home right on time because this is my chance to actually nail this. Give your children an opportunity to live up to building trust.  When trust is broken, you can rebuild it faster than you think. Frances Fry is a Harvard professor who had a huge job at Uber when they had an enormous crisis of trust. People say once you've broken trust, that's it, you can never get it back. But is it really true? No, it's actually not true. She thinks companies can rebuild trust faster than you think. A teenager who's broken a rule can rebuild trust pretty quickly. And our job is to let them rebuild that trust.  The eighth rule is walk the walk. The rules of trust aren't just a lot of good words. You actually have to walk the walk. If you say "I screwed up" and you own that, but then you go back to being the same as you were before, you're not going to rebuild trust. But if you walk the walk, people will see that.  Airbnb rebuilt trust by walking the walk. Really early in Airbnb's history, someone rented out their apartment and came home and it was absolutely trashed. Airbnb handled it very badly. They were stonewalling. In this era, that's often the wrong advice. Not saying anything just means it goes viral. So they ripped off the band-aid. They said, Look, we screwed this up. They started requiring ID's for people renting apartments out, ID's from customers, and substantial insurance for owners. They walked the walk. Transparency doesn't mean sharing everything; it means sharing the process. If people can see your workings, they can see what you're doing and how it works, it gives them assurance in the process. It's about judgment calls. What would be helpful for us to share so people can trust the whole process?  If you think people are fundamentally rotten, you can't work with them. It's very easy when we look at the state of the world to be downtrodden, cynical, and don't trust anybody. If you think people on the other side of you politically or people at your workplace are fundamentally just rotten people, then you're going to have a hard time listening to them. You're going to have a hard time understanding where they're coming from. You're not going to do the right things that make sense to people. Which hurts all of society.  When you've been beaten up by life, change the channel. If you work somewhere where your boss doesn't trust you and your coworkers are all backstabbing freaks, it's time to change the channel. Every night, you should be trying to find a better position. Your number one criteria in looking for that next position is finding somebody who you think is a proper person to be your manager. Think of it as you're interviewing the company just as much as they're interviewing you. When you give trust, you attract trustworthy people. When you become known as a person who gives trust before it's earned, you magically attract trustworthy people. It's kind of cool how it works. Will you get burned every once in a while? Maybe. But you attract the type of people that you wanna be around. Curiosity is the ultimate love language. Get out there in the world and be curious. Asking people questions and being genuinely curious about their stories and learning about them and asking follow-up questions is a great way to show love and to connect with people. When you find yourself in a curiosity conversation where everyone's asking and learning, and they're head nodding and into it, there's nothing better. That's human nature connecting. We are born to connect and collaborate with others. It's quite easy and natural for people to fit into whatever culture is around them. We naturally like to work together to build something good. We're social, and we like to be social. We collaborate to build experiences together. A party with only yourself is not a party. Do what you love, even if it takes time to get there. One of the things that I think is really important is do what you love, do something that you really care about. Oftentimes for young people, there's this struggle between here's the thing that I really want to be doing, and here's the thing that's going to make me some money. Work really hard to find a way to put those together.  Reflection Questions Jimmy says extending trust before it's earned creates better outcomes, but it requires not being naive when someone proves untrustworthy. Think of a situation where you're withholding trust. Is it because of actual evidence that this person is untrustworthy, or are you bringing baggage from past experiences with different people? What would it look like to extend conditional trust in this situation? If you're in a leadership position, honestly assess: are there team members who feel you don't trust? What specific actions could you take this week to demonstrate trust before they've "earned" it in the traditional sense? More Learning #605 - Seth Godin: The Power of Remarkable Ideas #598 - Sam Parr: Bold, Fast, Fun (Founder of The Hustle) #645 - Ryan Petersen: Take Action - From Crisis to Solution Audio Pod Timestamps 02:07 Jimmy Wales' Early Fascination with Encyclopedias 04:28 The Birth of Wikipedia 07:35 The Trust Factor in Wikipedia 12:04 Managing Bad Actors on Wikipedia 15:28 Personal Reflections on Trust 27:05 Setting Reasonable Boundaries for Teens 28:18 Rebuilding Trust After It's Broken 32:37 The Importance of Transparency in Leadership 36:50 The Power of Positive Purpose 39:06 Practical Advice for the Trust-Broken 43:01 Connecting and Collaborating with Others 45:17 Career Advice for Young Professionals 49:41 EOPC

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice California, to unpack the real foundations of bodybuilding: hard training, simple nutrition, and ruthless consistency. Lee shares what his actual contest prep looked like (including the cycles people still argue about), why modern bodybuilding often looks "softer," and the intensity mindset most lifters have lost. We also go deeper on focus, distraction, and why phones are quietly destroying training quality, and even life quality. If you're serious about building muscle, staying powerful as you age, and cutting through the noise, this one delivers.   5 Bullet Points: Lee's real contest-prep cycle, explained simply Why "more gear" often makes you worse Old school training principles that still win The intensity mindset most lifters avoid Phones, distraction, and lost training quality   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Lee Priest is a legendary Australian IFBB professional bodybuilder known for world-class proportions, freaky density, and a brutally honest voice in the sport. Rising through the ranks as a teenage standout, Lee earned his pro card in the early 1990s and became one of bodybuilding's most iconic physiques through the late-90s and 2000s. He's respected not just for how he looked on stage, but for how he trained: hard, simple, consistent, and focused on execution over ego. Today, Lee remains a fan-favorite for his unfiltered opinions on modern bodybuilding culture, drugs, training intensity, and what it actually takes to build an elite body.   Time Stamps: 00:00 - Meeting Lee Priest: A Bodybuilding Legend 01:45 - Lee Priest's Early Career and Challenges 03:28 - Training at Gold's Gym: Memories and Changes 07:53 - Competing and Training Philosophy 11:18 - Reflections on Bodybuilding and Life 32:58 - Commonwealth Connections and Prime Ministers 33:13 - First Exposure to Olympia 33:35 - Comparing Bodybuilders: Then and Now 34:18 - Training Techniques and Intensity 42:06 - The Role of Technology in Training 46:23 - The Importance of Family Values 47:06 - The Influence of Social Media 48:15 - Longevity and Health Concerns 53:37 - The Impact of Modern Lifestyle on Kids 56:02 - Concluding Thoughts and Future Plans 57:31 - Personal Reflections on Training and Health 01:00:16 - The Evolution of Training Methods