Podcasts about Fitness

The NASM-CPT Podcast With Rick Richey

Play Episode Listen Later Aug 5, 2025 139:51

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 23 and 26, 2010.On the July 23, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they took live calls for an hour mostly reacting to last night's edition of TNA Impact and the ECW segment with Dixie Carter at the end of the show. They also discussed Raw and other current events. In the previously VIP-exclusive Aftershow, Keller and Mitchell discuss a few more items from Impact not covered during the Livecast.Then on the July 26, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Bruce Mitchell discussed with live callers leading right up to WWE Raw previewing the show, talking about what WWE would do on Raw building to Summerslam, and discussion of whether Nexus vs. Team Cena is a lopsided match-up. Also, topics discussed include Vince McMahon's interview, McMahon seemingly disconnected from reality, history of McMahon put into a corner to make changes, his comments on Chris Benoit, also, NXT Season 2 Rookies, Dolph Ziggler, history of hazings in WWE, TNA topics on the ECW-themed PPV, Mick Foley's stock dropping, the latest on Paul Heyman, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

77. We Judged 20 Fitness Fads So You Don't Have To

Here to Evolve

Play Episode Listen Later Aug 5, 2025 71:42

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

Movement vs. Exercise: Rethinking Fitness with Katy Bowman & Diana Hill

Play Episode Listen Later Aug 5, 2025 52:54

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S. Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

How ‘Theology of the Body' Applies to Fitness With Hypuro Fit Founder and CEO Chase Crouse

Busted Halo Show w/Fr. Dave Dwyer

Play Episode Listen Later Aug 5, 2025 22:42

As Father Dave begins his 30-Day Challenge to instill healthier habits, we welcome Chase Crouse to discuss how faith and fitness are connected. Chase is the founder and CEO of Hypuro Fit, a Catholic-based personal training and nutrition coaching company, and the co-author of “The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey.”

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Ep 67: 5 Habits You MUST Master to Become Lean

The Holly Perkins Health Podcast

Play Episode Listen Later Aug 5, 2025 39:03 Transcription Available

We all want to feel tight and lean, right? If you have ever wondered what it really takes to get lean and stay that way, this episode is for you. I walk you through 5 habits that will help you shift the way you see your body and body fat. You will learn what to focus on instead of fat loss, the kind of nutrition that supports a lean body, the most important upgrade in your workouts, and my favorite anchor meal.I share the story of my friend who has incredible DEXA scans, great body composition, and crushes it at the gym. She looks like the picture of health, but even she found it tough to lose a bit more fat. It is not just about effort. It is about mindset. We have been taught to see body fat as a problem, and that can mess with how we approach fitness. At the end of the day, we are all chasing a feeling. That feeling is usually feeling good. And let me tell you, it feels amazing to feel good in your own body.Here's the thing: focusing on fat loss alone doesn't work. When you only focus on losing weight, you often end up using strategies that break down your muscles. That is not what we want. Instead, shift your focus to performance. Start to think like an athlete. You will see that as your muscle grows, fat comes off more easily. Get into the habit of tracking your workouts and increasing the intensity. When your fitness goes up, fat tends to come off naturally.Next up is the habit of worrying about what other people think. This is a big one. It is totally normal to care, but other people's opinions should not control your choices. You might feel like you are being too rigid or making things awkward when it comes to food, but that is just your old programming talking. Your choices are your own. They are not hurting anyone, and they are not anyone else's business. You do not need to explain yourself or argue. Just let the comments roll off your back. That is what freedom feels like.Now let's get into food. Did you know it's really easy to eat more calories than your body needs, and that exercise does not burn nearly as many calories as people think? Fitness trackers often exaggerate calories burned, so take those with a grain of salt. Remember, your workouts are not meant to cancel out last night's dinner. They are meant to improve your body so you naturally burn more throughout the day.Start paying attention to your food, especially your protein. Track what you eat once in a while to get clear on your numbers. This is not about restriction or guilt. It is about awareness. Try different protein sources and remember that what works for someone else might not feel great for you.Which brings me to breakfast. A balanced breakfast sets the tone for the day. Each morning try to get a mix of about half your calories from carbs, a quarter from protein, and a quarter from fat. Yes, carbs belong at breakfast. All three macros matter and your body needs them to function well.And finally, the most important training habit is progression. If you want to change your body, you need to increase the weight you lift. For women over forty, this is especially important. Increasing your strength month by month builds the kind of muscle that sticks around and gives your metabolism a serious lift.If all of this feels confusing, it's probably because you are getting too many mixed messages from the internet. The truth is actually simple. Build muscle with strength training, and get your nutrition right. That is the recipe for getting and staying lean.And if you are still feeling lost, go back and listen to earlier episodes! You already have what it takes to become everything you want to be.I hope you enjoyed this episode! You can get FREE access to my 4-week Strength Without Stress program right now! This program will help you reduce the systemic inflammation that's caused by overly intense or lengthy workouts. It'll help you build...

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VNR #226: Workouts that DESTROYED us.

Varied Not Random

Play Episode Listen Later Aug 5, 2025 33:25

-Have you ever been utterly destroyed by a workout?-Sometimes you can see a tough workout from a mile away.-Sometimes you get completely wrecked by a workout & you never saw it coming.-Pat & Boz chat about workouts that totally smashed them.

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POWC # 816: Breaking the Plateau: The Path to Leadership and Legacy | Edgar Zavala

Pillars Of Wealth Creation

Play Episode Listen Later Aug 5, 2025 43:41

In this episode, Todd Dexheimer talks with Edgar Zavala of Global Financial Impact about his journey into coaching and leadership. After hitting a plateau in his life, Edgar faced a fork in the road—a moment that led to a powerful paradigm shift and a move toward growth, purpose, and mentoring others. He shares his guiding philosophy built around the “5 F's”: ➡️ Faith ➡️ Family ➡️ Fitness/Health ➡️ Finance ➡️ Fun Edgar emphasizes the importance of scheduling what matters, staying disciplined, and being present. He encourages listeners to take a step back and ask: Are you following a path that serves you, or is it time to make a shift? His core message: Stop trading time for money—leverage it, grow through discomfort, and find a mentor to help you level up. Book Recommendation: Think and Grow Rich by Napoleon Hill Pillars of Wealth: 1. Self Development 2. Find Mentor/Coach 3. Start Planning Your Legacy Edgar Zavala is a U.S. Marine Corps veteran, coach, and mentor with Global Financial Impact. Drawing on the discipline and leadership skills forged during his military service, Edgar now empowers others to push past personal and financial limits. After experiencing a pivotal shift in his own life, he committed to helping others grow through discomfort and step into purpose-driven leadership. His philosophy centers on the “5 F formula” — Faith, Family, Fitness, Finance, and Fun — as a foundation for living a life of impact, intention, and balance. If you would like to connect with Edgar, you can connect with him through Instagram @zavala_edgar25 Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus on business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers, and coaches. YouTube: www.youtube.com/c/PillarsOfWealthCreation Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Listen to the audio version on your favorite podcast host: SoundCloud: https://soundcloud.com/user-650270376 Apple Podcasts: https://podcasts.apple.com/.../pillars-of.../id1296372835... Google Podcasts: https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zb3VuZ... iHeart Radio: https://www.iheart.com/.../pillars-of-wealth-creation.../ CastBox: https://castbox.fm/.../Pillars-Of-Wealth-Creation... Spotify: https://open.spotify.com/show/0FmGSJe9fzSOhQiFROc2O0 Pandora: https://pandora.app.link/YUP21NxF3kb Amazon/Audible: https://music.amazon.com/.../f6cf3e11-3ffa-450b-ac8c...

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Best of PWTorch Livecast - (8-3-2015) WWE Raw Post-show including Roddy Piper tribute, Rollins's title defense, Summerslam booking scenarios

Play Episode Listen Later Aug 5, 2025 86:53

Today we jump back ten years to PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeill hosting a Raw post-show including the Roddy Piper tribute, Seth Rollins's title defense, Summerslam booking scenarios, and mailbag questions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

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WWE RAW POST-SHOW (8/4): Keller & Wells on Lesnar's return controversy, Seth & Heyman gloating about Big Ruse, more

The Sister Circle Podcast

Play Episode Listen Later Aug 5, 2025 120:33

PWTorch editor Wade Keller is joined by PWTorch's Kelly Wells to discuss the August 4 episode of WWE Raw on Netflix including the Summerslam follow-up with Paul Heyman and Seth Rollins gloating about the Ruse of the Century, but what did they actually accomplish (and does that even matter)? Also, yet another WWE TV main event with a crap finish. Plus, Brock Lesnar's return debated, Becky Lynch, Bayley, El Grande Americanos, Dominik Mysterio, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

#533 – Ending Your Summer Strong

Play Episode Listen Later Aug 4, 2025 32:04

Do you ever reach the end of summer and feel like it just slipped through your fingers? That somehow, even with the slower pace and longer days, the things you meant to get to didn't quite happen? I still remember those long summer days from my childhood — the kind that seemed to [...]

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Texas Dems Flee Redistricting, Georgia Senate Showdown, NYT Triggered by Trump's Fitness Test

3 Martini Lunch

Play Episode Listen Later Aug 4, 2025 29:06

Hillsdale College Radio General Manager and Radio Free Hillsdale Hour host Scot Bertram fills in for Jim on Thursday's 3 Martini Lunch. Join Scot and Greg as they dive into Texas Democrats fleeing the state over congressional redistricting, the Republican U.S. Senate primary heating up in Georgia, and The New York Times whining about the return of the Presidential Physical Fitness Test.First, they blast Texas Democrats for their blatant hypocrisy as members of the state legislature flee to Illinois in an effort to block a new congressional map that favors Republicans. Scot and Greg dig into the absurd comments made by Texas Democrats, and they thoroughly relish that Dems went to Illinois, home of the worst gerrymandering in the nation - by Democrats.Next, they analyze the GOP U.S. Senate primary in Georgia, as Gov. Brian Kemp successfully recruits former college football coach Derek Dooley into the race. Two Republican congressmen are also vying for the nomination and actively courting President Trump's endorsement. Scot hopes Kemp and Trump will unite behind a single candidate to boost Republican chances. Greg wishes that were the case, but he expects Trump to back one of the lawmakers, setting up a very intense primary.Finally, they sigh as a New York Times news article suggests President Trump bringing back the Presidential Physical Fitness test "revives painful memories" for people who struggled to do pull-ups in front of their classmates. Scot and Greg contend the test is a good step in trying to get kids to be more physically active and that not doing well in certain areas should be motivation to get better.Please visit our great sponsors:Talk it out, with Betterhelp. Our listeners get 10% off their first month at https://BetterHelp.com/3MLUpgrade your skincare routine with Caldera Lab and see the difference. Visit https://CalderaLab.com/3ML and use code 3ML at checkout for 20% off your first order.Support your health with Dose Daily. Save 25% on your first month when you subscribe at https://DoseDaily.co/3ML or enter code 3ML at checkout.

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)

Fast Keto with Ketogenic Girl

Play Episode Listen Later Aug 4, 2025 36:00

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In Part 2 of this powerful interview, legendary protein researcher Dr. Donald Layman returns to the Optimal Protein Podcast to unpack some of the most misunderstood concepts in nutrition today—and to reveal potential groundbreaking changes to the U.S. dietary guidelines around protein, red meat, saturated fat, and carbohydrates. Dr. Layman breaks down what the science actually says about protein dosing, timing, oxidation, and muscle uptake—and who truly needs to worry about protein distribution. Vanessa and Dr. Layman also discuss:

10 YRS AGO FLAGSHIP: Keller remembers Roddy Piper with Jim Valley and Jonny Fairplay, his former personal assistant, plus other topics

The Plant Free MD with Dr Anthony Chaffee: A Carnivore Podcast

Play Episode Listen Later Aug 4, 2025 177:34

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-4-2015), PWTorch editor Wade Keller andJ PWTorch's Jim Valley discuss “Rowdy” Roddy Piper and Raw. Valley talks about his lengthy 2001 radio interviews with Piper and Ric Flair and then callers talk of experiences with Piper away from ring, plus caller topics on Divas Revolution and more.Then in the next segment, Wade (8-7-2015) talks live with Jonny Fairplay about Roddy Piper with unique insight on Piper's life and career from working closely with him. Plus, more interesting discussion with live calls and emails.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Episode 294: Dr Chaffee Gets Intervewed By Metabolic Mike Mutzel

Play Episode Listen Later Aug 4, 2025 31:11

Follow Mike below: IG: www.instagram.com/metabolic_mike/ YouTube: www.youtube.com/@Highintensityhealth If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fitness Over 40: This CEO Made His Health a Non-Negotiable, FFP Member Jason

Fit Father Project Podcast

Play Episode Listen Later Aug 4, 2025 49:54

In this powerful and honest conversation, Dr. Anthony Balduzzi sits down with Fit Father member and CEO Jason Harvison to unpack a truly transformational health journey. Jason, a 49-year-old father of three and the CEO of a 300+ person company, shares how he went from an overwhelmed, out-of-shape executive to a consistent, energized, and strong Fit Father.But this is not just a story of weight loss — it's a story of reclaiming identity, integrating discipline, and building an entirely new lifestyle from the ground up. Jason opens up about his initial failures, restarts, and the deep internal motivators that finally led him to lasting change. From pushing through Apex 10 workouts with knee pushups and 15 lb dumbbells to deadlifting 415 lbs and running 6+ miles with a weighted vest, Jason's journey is a masterclass in steady, sustainable growth.You'll also hear how this transformation impacted his career, marriage, and relationship with his kids — and how it's helped him become a leader who not only speaks from the stage but also inspires by example. Jason's insights on identity, planning indulgences, and making fitness fun are gems every Fit Father can use.Key Takeaways:40+ lbs of fat loss, 20+ lbs of muscle gainedReduced body fat from 35% to 15%CEO of Elevate; balances high-level leadership with consistent fitnessRestarted the program several times before success stuck in 2023Started small: workouts first, then breakfast, then full nutritionDaily calendar tracking with visual accountabilityMRTs + cardio + strength + yoga = weekly structureBuilt stronger marriage through shared fitness with wifeCreated deeper relationships with kids and friendsFitness identity = “I am a fit person”Rewards and penalizes food choices intentionallyBuilt supportive male fitness circleNow stronger, clearer, and more confident in all life domainsEncourages other men to embrace being different and stand outGive Troscriptions A Try If you're on a mission to simplify and accelerate your path to health optimization and feel better now, Troscriptions is where to start. Give it a try at troscriptions.com/FITFAMILY or enter FITFAMILY at checkout for 10% off your first order.Take a Look at MitopureTimeline is offering 20% your first purchase. There's never been a better time to experience the benefits of Mitopure. Go to https://www.timeline.com/FITFATHERPROJECT and use code FITFATHERPROJECT at checkout for 20% off your order.

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Fitness Morning Routine!

New York Muscle Radio Podcast

Play Episode Listen Later Aug 4, 2025 6:24

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Wrestling Night in America - WWE Summerslam Night 2 post-show: LeClair & Parks & Machado discuss Cena-Cody and post-match angle, more

Dynamic Lifestyle Podcast

Play Episode Listen Later Aug 4, 2025 132:01

In our post-PPV “Wrestling Night in America” format, PWTorch's Brandon LeClair was first joined by PWTorch columnist Greg Parks for a brief rundown of Summerslam Night 2 and in-depth analysis of the post-main event return angle. Later, PWTorch host and contributor Javier Machado joins Brandon to continue the discussion and break down the card match by match, including Cena-Cody, Naomi-Ripley-Sky, Lynch-Valkyria, and more. They also expand on the moral dilemma of welcoming Brock Lesnar back into the fold, what's next for major players like Cody, Becky, and Bayley, and opinions on WWE's match layout over the weekend and how a few swaps could've improved the show's overall pacing.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Destiny's Child, B!tch, Body Goals & Munchies, AYA: Caught Up (Coldplay)

MinoriTea Report

Play Episode Listen Later Aug 4, 2025 80:40 Transcription Available

Get your cups ready, Communitea! ☕️ In Episode 339: Destiny's Child pops up at Beyoncé's Vegas show and we re-live our teenage screams. Body Goals vs. Munchies: hot-yoga highs, edible lows and why 30-lb glow-ups feel so good. Gay body image & bear culture—from Lazy Bear to Folsom outfit planning. Ask Yo Aunteas Coldplay catches a CEO and HR in an affair, what would you do? Mix equal parts pop-culture breakdown, fitness struggles and hilarious queer perspective, and you've got the perfect weekly brew.

Kyle Wimberley

Reza Rifts

Play Episode Listen Later Aug 4, 2025 41:07

Kyle Wimberley | EP 377 Join host Keith Reza in this captivating episode as he sits down with Kyle Wimberley, a standout contestant from The Million Dollar Secret!

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Ep.661- How AI is DESTROYING Fitness Coaching Businesses

Play Episode Listen Later Aug 4, 2025 18:12

I've noticed during the past few months a trend where a lot of Fitness coaches would try to grow their high-ticket coaching businesses using AI without seeing any results. Many of the coaches who apply to join our private coaching program tell us during the qualifying call that they've been following every suggestion ChatGPT gives, investing hours into content and outreach—yet they still aren't signing clients or even hearing back from leads. In today's episode I talk about “How AI Is Destroying Fitness Coaching Businesses” as what to do instead. There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode. Keep serving, impacting lives, and getting 1% better all around! In This Episode, we discuss: How AI Is Destroying Fitness Coaching Businesses How AI Can Ruin Your Brand if You Abuse It What To Do Instead of Using AI Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention Nutrition & Fitness Coaches: "Apply For Our Mentorship and Get a FREE 15 Min Business Consult” See HERE Free Online Training: Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs Watch Here See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-ai-is-destroying-fitness-coaching-businesses/

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Find Your Fitness

Chicken Soup for the Soul with Amy Newmark

Play Episode Listen Later Aug 4, 2025 8:38

Hey, it's Amy Newmark with your Chicken Soup for the Soul and we have a new book I'm very passionate about. It's all about how Self-Care Isn't Selfish. That's because self-care is not optional. It's a necessary, powerful commitment to making yourself a priority. And one of those priorities is your health. We all know that fitness is important, and what's great about it is that you get to choose your own path to fitness. You don't have to do what your friend is doing, or your spouse, there are a hundred different ways that you can pursue fitness in a way that works for you. All you have to do is pick your own way, and then put yourself on your to-do list. Fitness needs to come first. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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When Peace Disappears… And How To Get It Back with Phil Moeller

The Good Mood Show

Play Episode Listen Later Aug 4, 2025 36:22

Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things.Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic world. Phil discovered that his crippling anxiety wasn't from being busy, but from being busy with things that didn't align with who he really was.This isn't another productivity hack. This is about getting crystal clear on your identity across the four pillars of life: Faith, Family, Finance, and Fitness. You'll learn the PEACE framework (Purpose, Education, Associations, Courage, Example) that transforms confusion into confidence and overwhelm into ownership.Whether you're struggling with direction, feeling pulled in too many directions, or wondering why success doesn't feel fulfilling, this conversation will give you the tools to align your daily actions with your deepest values and finally find the peace you've been searching for.0:00 Introduction2:30 Phil's Story of Anxiety and Identity Crisis at 305:45 Who Am I and Where Do I Come From?8:15 The Four Life Buckets12:20 Why Balance Is Wrong and Alignment Is Everything15:30 The Calendar Test18:45 The Purpose Matrix Framework Explained22:15 The PEACE Acronym Breakdown26:40 Associations Accelerate Growth and Accountability30:20 You Are What You Do, Not What You Say33:15 The Enemy of Peace is Distraction, not Failure35:50 Taking Ownership of Actions, Not Results38:25 Balancing Contentment With Courage40:30 Where To Start When You Feel OverwhelmedResources Mentioned:

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5 YRS AGO NXT ON USA POST-SHOW: Adam Cole-Pat McAfee main event storyline, Rhea Ripley vs. Dakota Kai, Damian Priest, Keith Lee, more

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Play Episode Listen Later Aug 4, 2025 136:44

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-5-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Tom Stoup, and Nate Lindberg cover the Adam Cole-Pat McAfee main event storyline, Rhea Ripley vs. Dakota Kai, Damian Priest, Keith Lee, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Strategic Leadership & Growth at Life Time With Jeff Zwiefel

Fitness + Technology

Play Episode Listen Later Aug 4, 2025 29:43

In this episode of the Fitness + Technology Podcast, host Bryan O'Rourke sits down with Jeff Zwiefel, Executive Director of Longevity & Performance at Life Time. With over three decades of leadership in the health, fitness, and wellness industry, Jeff brings a wealth of experience in strategic planning, brand evolution, and operational excellence. As a key architect behind Life Time's transformation into a comprehensive healthy lifestyle company, Jeff shares his perspective on the future of wellness, the role of leadership in culture and innovation, and strategies for advancing health span and performance. Tune in for a powerful conversation filled with insights from one of the industry's most influential leaders. One Powerful Quote: 25:57: “We have two lives, and the second one begins when we realize we only have one.” 4-10 Bullet Points (w/ timestamps) - Highlighting key topics discussed: 2:04: Bryan opens the conversation with an overview of Jeff's extensive background and career journey. 4:33: The discussion turns to market bifurcation, as Bryan asks Jeff about evolving consumer demands and value delivery. Jeff explains how Life Time has strategically scaled to meet these shifting dynamics. 8:46: Bryan and Jeff explore the role of customer personas and how these insights influence alignment across the entire organization. 11:54: Jeff highlights emerging trends in health and wellness and shares how Life Time is innovating to meet these demands through enhanced service offerings. 17:00: The conversation delves into biotechnology and its growing influence on extending health span and optimizing performance. 20:16: Jeff discusses how Life Time maintains a strong cultural foundation while operating at scale, emphasizing the importance of human connection in large organizations. 24:37: Jeff concludes with key takeaways and lasting insights for listeners, offering wisdom from his decades of leadership in the industry. Bullet List of Resources: https://jeffzwiefel.com/ https://www.lifetime.life/ https://hbr.org/2008/07/putting-the-service-profit-chain-to-work Guest Contact Information: https://www.linkedin.com/in/jeffzwiefel/ https://x.com/JeffZwiefel https://www.bryankorourke.com/ https://www.linkedin.com/in/bryankorourke/ http://www.fittechcouncil.org/ https://www.youtube.com/user/bko61163

Adriene Mishler

To Dine For

Play Episode Listen Later Aug 4, 2025 46:52

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur, best known as the founder and face of Yoga With Adriene, a global wellness movement with more than 13 million Youtube subscribers. She's also the co-founder of Find What Feels Good, a subscription-based yoga platform, hailed as “the Netflix for yoga”.Blending traditional yoga philosophy with neuroscience, Adriene's teaching style is marked by inclusivity, humor, and heart, transcending the boundaries of wellness culture. She has been named one of the 100 Most Influential People in Health & Fitness, and empowers millions to care for their mental, emotional, and physical health. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: YogaWithAdriene.comFacebook: Yoga With AdrieneInstagram: @AdrieneLouiseFollow The Restaurant:Official Website: Nixta Taqueria - Austin, TXInstagram: @NixtaTaqueria Hosted on Acast. See acast.com/privacy for more information.

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INTERVIEW CLASSIC: Blunt talk on racism in wrestling with Justin Credible in reaction to Hogan comments, how Austin beat the WWE system

The Tech Blog Writer Podcast

Play Episode Listen Later Aug 3, 2025 127:17

In this week's Interview Classic episode from five years ago (7-30-2020), PWTorch editor Wade Keller interviews Justin Credible with some blunt talk on racism in wrestling in reaction to Hulk Hogan racist comments surfacing, how Steve Austin beat the WWE system of scripted promos or being edited on taped show, Roman Reigns' struggles, John Cena's strength, and much more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

3370: Vagaro is Helping Fitness and Wellness Brands Scale With AI Assistants

Play Episode Listen Later Aug 3, 2025 29:11

In this episode of Tech Talks Daily, I sat down with Fred Helou, founder and CEO of Vagaro, a platform reshaping how service-based businesses in the beauty, wellness, and fitness sectors operate in a digital world. What began as an idea sparked by a frustrating haircut booking experience during a business trip to Korea has evolved into a platform used by over 250,000 professionals worldwide. Fred walked me through his journey from developing the concept in 1999 to officially launching Vagaro in 2009 after being laid off during the financial crisis. Along the way, he navigated shifting technology trends, from desktop tools to mobile apps and now artificial intelligence. At its core, Vagaro has always aimed to be a digital assistant for its users, allowing solopreneurs and large enterprises alike to focus on their craft while automation handles the rest. Our conversation explored how AI is quietly transforming the day-to-day operations of small businesses. From writing emails and responding to reviews to answering customer chats and booking appointments in real time, Vagaro's AI tools are making it easier for service providers to grow without hiring additional staff. Fred outlined a future where professionals simply set goals for their schedule and let AI optimize bookings, promotions, and customer engagement around the clock. What stood out was Fred's commitment to enhancing—not replacing—the human experience. He spoke candidly about the irreplaceable role of the hairdresser or personal trainer and why no one wants scissors near their neck managed by a robot. Instead, the platform empowers professionals with enterprise-grade tools once out of reach for smaller operators. Fred also shared how his experience growing up during the Lebanese Civil War shaped his resilience as a founder. That perspective has influenced Vagaro's long-term approach to product development, culture, and navigating uncertainty. As AI evolves from assistance to autonomy, how is your business preparing to scale without losing the human touch that sets it apart?

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Royi Metser - Smart Shoes That Coach: Avelo's Biomechanical Revolution

Future of Fitness

Play Episode Listen Later Aug 3, 2025 49:30

In this episode of The Future of Fitness, host Eric Malzone welcomes guest Royi Metser, founder and CEO of Avelo, to discuss his journey in creating an innovative running product at Avelo Running. Metser shares his personal motivation rooted in a period of unfitness during the COVID-19 pandemic that led to an obsession with improving running performance. He emphasizes the importance of creating a vertically integrated smart running shoe that combines hardware and software to offer real-time data, injury prevention, and enhanced performance for runners. The conversation delves into the biomechanics of running, the persistent high rate of running-related injuries, and how Avelo's product aims to address these issues by quantifying biomechanical load and providing personalized coaching. Metser also touches on his entrepreneurial journey, the challenges of balancing hardware and software development, and the excitement surrounding their active Kickstarter campaign. https://goteamup.com/ https://podcastcollective.io/

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Wrestling Night in America - WWE Summerslam Night 1 post-show: LeClair & Parks & Plichta discuss Punk-Gunther, Tiffany-Jade, more

Play Episode Listen Later Aug 3, 2025 110:29

In our post-PPV “Wrestling Night in America” format, PWTorch's Brandon LeClair and Greg Parks, along with Sean Plichta, discuss Summerslam Night 1 including Roman Reigns & Jey Uso vs. Bron Breakker & Bronson Reed, Tiffany Stratton vs. Jade Cargill, Jelly Roll & Randy Orton vs. Drew McIntyre & Logan Paul, Karrion Kross vs. Sami Zayn, C.M. Punk challenging Gunther, and the post-match Seth Rollins cash in of the Money in the Bank briefcase.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

5 YRS AGO DYNAMITE POST-SHOW: Orange Cassidy-Chris Jericho debate with Bischoff, Cordova's debut with Cody, Mox-Darby, MJF's campaign

fitness mugs redefining normal

Play Episode Listen Later Aug 3, 2025 124:12

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-5-2020), PWTorch editor Wade Keller was joined by PWTorch's Joel Dehnel to discuss AEW Dynamite including the Orange Cassidy-Chris Jericho debate with Eric Bischoff as surprise moderator, Matt Cordova's forgettable debut with Cody, the Jon Moxley-Darby Allin main event, Santana & Ortiz batter Sue's car and the mysterious in-car camera angle, the 12-man tag match, the latest with MJF's political-style campaign, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Redefining Normal

The Daryl Perry Podcast

Play Episode Listen Later Aug 3, 2025 6:59

Show Links:Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl:Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall Quotes:Shop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode Description:In this episode, I share exciting updates about expanding the Your Level Fitness message through a massive content plan, highlighting the power of embracing an inside/out approach to life. Fitness isn't just about eating and exercise, it's a pathway to discovering deeper confidence, self-appreciation, and sustainable habits you can carry into all areas of your life. I also announce the launch of community-focused live streams away from social media to create genuine connections without distraction. These sessions will offer you a taste of The YLF Experience, providing actionable insights to help you end the mental tug-of-war around weight loss and self-image. Together, we're redefining what's normal in fitness, moving away from insecurity-driven marketing toward a calm, deliberate, and compassionate mindset.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Would You Do This?

Walking is Fitness

Play Episode Listen Later Aug 3, 2025 10:19

The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?"Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Monthly Goals | August 2025

Mere Mortals

Play Episode Listen Later Aug 3, 2025 41:17 Transcription Available

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Timeline:(00:00:00) Intro(00:00:55) Juan's July 2025 Recap(00:05:57) Kyrin's July 2025 Recap(00:09:42) Support Overview(00:11:30) Juan's August 2025 Goals(00:23:21) Kyrin's August 2025 Goals(00:31:44) Fitness(00:39:47) V4V: Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

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2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Aug 2, 2025 118:23

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal's relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45) Muscle worship. (46:47) Has technology really benefited us? (54:11) #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53) #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49) #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout ** Elite Trainer Academy – Podcast Weekly Training Frequency Effects on Strength Gain Investigation of core endurance, performance and functional activities in crossfit participants Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study Pope Gregory X - Wikipedia Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Muscle Suit Mind Pump #2600: Mike O'Hearn Gen Z Women Are Booking Convents Instead of Beach Houses This Summer Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump#2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Mike O'Hearn (@mikeohearn) Instagram

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CrossFit Games Day 1 Recap

Talking Elite Fitness

Play Episode Listen Later Aug 2, 2025 26:38

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

15 YRS AGO LIVECASTS: Summerslam, Edge & Christian, Goldberg, ECW-themed TNA PPV, Mystery G.M., Heyman

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Play Episode Listen Later Aug 2, 2025 173:11

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 21 and 22, 2010.On the July 21, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch columnist Pat McNeill includes discussion with live callers on TNA's ECW-themed PPV, the latest on Paul Heyman's interest in TNA, WWE's Summerslam plans, SPOILER discussion of Smackdown's SS plans, where Undertaker fits in the picture, how long WWE can stretch the Nexus angle, whether WWE should add or subtract from Nexus, NXT Season Two, a Top 10 for who to start a promotion with, a complete look at this weekend's Live Events, and much more.Then on the July 22, 2010 episode, PWTorch assistant editor James Caldwell and co-host PWTorch Nostalgia columnist Brian Hoops includes discussion with live callers on Shawn Michaels back in the news today, WWE's mixed signals on HBK, TNA Impact tonight, similarities and differences between TNA and WCW, would TNA use WWE's ECW footage?, history of Saturday Night's Main Event with WWE announcing a new NBC special, Bob Backlund compared to other territory champions, the NWA's relevance in 2010, possibility of an Edge & Christian reunion, potential opponents for Goldberg if he were to have a final match, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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231. Being Kind to Our "Old Self"

Real WW Talk

Play Episode Listen Later Aug 2, 2025 32:16

Send us a text

PWTorch ‘90s Pastcast - Moynahan & McDonald discuss PWTorch Newsletter #344 (7-22-95) incl. Bash at the Beach, Shane Douglas, Dustin Rhodes

Play Episode Listen Later Aug 2, 2025 176:47

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #344 of the PWTorch including WCW's Bash of the Beach 1995, which takes place on an actual beach, debating whether it's worse than King of the Ring, the latest on Shane Douglas and Dustin Rhodes in WWF, various notes on other promotions, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

WWE SMACKDOWN POST-SHOW (8/1) - Keller & Adams dissect Cena's seeming face turn, plus why WWE Unreal unravels WWE in ways