Podcasts about Fitness

Justin Wright is a sales executive who found himself in a position that's all too common for executives: overweight and out of shape. Work stress, the demands of travel and entertaining, inconsistent diet, family responsibilities, etc., had taken control. He felt that he had to take it back. So, he lost 60 pounds, got jacked, and along the way, he leveraged his background in science into a system that worked for him—and would work for other executives. Justin shares some insights into the most valuable lessons he has learned.  You can find Justin on Instagram @wrightlifestyleandfitness https://www.instagram.com/wrightlifestyleandfitness/. Shoot him a follow.Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila.Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland head down to the Longhorn State for House of Glory Texas, a quasi-concept show with House of Glory mainstays taking on Texas indy stars, headlined by a main event of champion vs. champion when HOG World Champ Charles Mason clashes with Crown Jewel Champion Zilla Fatu, Amazing Red takes on VIP Champion JD Griffey, Tag Champs The Mane Event defend against Fly Def, and more. Plus Chris previews his own big wrestling weekend, Justin talks All In survival strategy, and more. For VIP listeners, it's off to another Texas show with GCW's Boss of All Bosses where we check out Matt Cardona against Shotzi Blackheart and Sam Stackhouse vs. KJ Orso in a bloody I Quit match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Ex CIA operative, Andrew Bustamante joins Jillian to discuss everything from Esptein to Edward Snowden, regime changes, the surveillance state to the future of AI in surveillance. Then, real-world spycraft you can use to get the things you want. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens to your body—and your behavior—when you start wearing WHOOP every day?In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance metrics like sleep consistency, duration, and quality, RHR and HRV, and overall physical fitness. Dr. Holmes and Dr. Grosicki break down the study, science, and implications of the findings on long-term health and longevity.The Study:Wearing WHOOP More Frequently Is Associated with Better Biometrics and Healthier Sleep and Activity PatternsRelated Episodes:Understanding GLP-1: The Latest Research From WHOOP with Dr. Greg GrosickiSpotifyAppleYouTubeImproving VO₂ Max For Longevity and Performance with Dr. Greg GrosickiSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Episode Overview If you've ever realized your weight loss efforts were rooted in trying to please others, whether that's a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn't work long-term, and how to uncover your true values to create sustainable change. In this episode, Jen and Annie discuss the very real and common fear many women have that others might stop loving or respecting them if they don't change their bodies. But what if your goals were actually your own? What if you didn't have to chase someone else's standards? You'll learn how to develop intrinsic motivation that feels good, empowering, and lasting without needing a cheerleader or a looming deadline. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between external and internal motivation and why it matters How cultural and relational pressure affects women's goals Real examples of fear-based motivation (and how to spot them) How to reconnect with your values to create lasting behavior change

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:A lengthy discussion on the (likely?) worked nature of Seth Rollins's knee injury, various ways it could potentially ultimately make sense in a storyline, but is it ultimately going to be worth it?WWE counter-scheduling AEW again next month with NXT Heat Wave and whether it's fair game competition or predatory or just a bad look that could cost them more than it gainsThe length All In coming in 90 minutes longer than prior long shows and whether it was worth it and what the motivation might've beenAll In's attendance, main event thoughts and whether the violence is a net positive, plus Kenny Omega vs. Kazuchika Okada, Toni Storm vs. Mercedes Moné, and moreEvolution including Iyo Sky vs. Rhea Ripley, Naomi's resurgence, and the Charlotte-Alexa Bliss storylineGunther vs. GoldbergJelly Roll's involvement in WWE and early praiseShould Paul Levesque be pulling curtain back in post-show media Q&As, and the history of finding that balance with how much to share and on what timeframeTNA's ambitions to get a real revenue stream on cable TV and the politics of how that could affect WWE's perspective on themLevesque's propensity to book faces bickering and heels crossing paths, including in Triple Threat matchesDid Roman Reigns's return overshadow C.M. Punk's big moment on Raw?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nate Lindberg and Jobin Little discuss Masha Slamovich & Sol Ruca & Zaria vs. Fatal Influence, Joe Hendry & Trick Williams & Mike Santana vs. DarkState, Kali Armstrong vs. Karmen Petrovic, Tony D'Angelo vs. Stacks vs. Luca Crusifino, fallout from Evolution and The Great American Bash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-13-2020), PWTorch editor Wade Keller was joined by PWTorch's Smackdown TV reporter Brandon LeClair to talk about WWE Monday Night Raw with live callers including thoughts on the main event tag team match between Sasha Banks & Bayley vs. Asuka & Kairi Sane, the doubling-down on the Eye for an Eye stip for Rey Mysterio vs. Seth Rollins, the Randy Orton vs. Big Show feud with Ric Flair's strong performance again, plus Kevin Owens, Viking Raiders, MVP, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Nathalia MeloOlympia Champion Turned Educator—Simplifying Health, Fitness, and Wellness for Real Life.Nathalia Melo is a mother of two, wife, former Olympia champion, and a globally recognized fitness and wellness expert with over 15 years of experience. She's a sought-after speaker on health, wellness, and lifestyle—regularly presenting to corporations, including AM100 law firms—and has spoken in over 30 countries on these topics.Through her work as a coach, alongside a multidisciplinary team that includes a Registered Dietitian and Licensed Counselor, Nathalia has helped thousands of high-achieving women over 35 simplify their approach to fitness, health, and life—so they can thrive both personally and professionally.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lauren talks to the seller of an Amazon FBA business created in May 2019 in the health & fitness and supplements niches. Listen in to find out how the business makes an average of $40,971.00 per month in net profit, why the seller has decided to sell, the lessons learned from running the business, and much more. Visit https://empireflippers.com/listing/85543 to learn more about this business.

In this episode, Lauren talks to the seller of an Amazon FBA business created in April 2023 in the health & fitness and supplements niches. Listen in to find out how the business makes an average of $11,848.00 per month in net profit, why the seller has decided to sell, the lessons learned from running the business, and much more. Visit https://empireflippers.com/listing/85515 to learn more about this business.

In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.   Chapters: 00:00 Navigating Summer Health and Fitness Goals 03:48 Understanding Weight Gain Patterns 05:55 Maximizing Progress During Holidays 10:22 Strategies for Social Events 24:45 Managing Long-Term Holidays 26:12 Meal Planning in Airbnbs 33:44 Coffee Preferences and Hydration Hacks 34:51 Travel Challenges and Food Preparation 36:34 Mindful Eating on Holidays 38:34 Navigating All-Inclusive Dining 40:07 Strategies for Healthy Choices 43:38 Returning Home: Transitioning Back to Routine 49:37 Mindset Shifts for Long-Term Success   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am talking again with bestselling author Brianna Wiest. We dive deep into the psychology of self-sabotage, the power of radical responsibility, and what it truly takes to navigate major life shifts. From the transformative practice of journaling to letting go of your comfort zone, Brianna shares hard-won insights on clarity, emotional resilience, and stepping into your next chapter. Whether you're feeling stuck or standing on the edge of change, this conversation offers practical tools and powerful mindset shifts to help you move forward with purpose. We end our conversation by answering some audience questions and discussing what's next for her. Enjoy!To connect with Brianna on Instagram, click HERE.To shop Brianna's newest book, The Life That's Waiting, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you have been eying their internet famous 12 piece cookware set, now is the perfect time to buy! You can shop Caraway Risk-Free! Enjoy fast, free shipping, easy returns, and a 30-day trial. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Give your summer closet an update–with Quince. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. That's Quince.com/dreambigger to get free shipping and 365-day returns. Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (7-9-2020), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They evaluated AEW Fyter Fest vs. NXT Great American Bash, the Speaking Out movement weeks later, the state of COVID-19 precautions by WWE and AEW, the build for key matches on Extreme Rules, and more. Also, scattered throughout the show are Mailbag questions on a variety of topics including Eric Bischoff opting for surprises instead of planning ahead, was AEW engaged in too much cronyism and nepotism, Gene Okerlund compared to Renee Young, Tony Khan on Twitter, Sonya Deville's potential, Jon Moxley vs. Brian Cage finish, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

-Kristie A. asked the following question: “At what age should you start dropping the weight during workouts?” -Kristie is 54 years old & can do dumbbell snatches with the “Rx'd” 35 pound dumbbell.-Her friend asked her why she keeps doing the “Rx'd” load & her response was, “Because I can.”-Pat & Boz answer this question.

Send us a textIn this episode of the L3 Leadership Podcast, host Doug Smith shares personal reflections and insights gained from turning 40. From expressing gratitude for life, emphasizing the importance of personal growth, to highlighting the significance of family and faith, Doug offers a comprehensive summary of his key takeaways over the years. 00:00 Introduction and Purpose00:32 Turning 40: Reflections and Gratitude01:40 Life Lessons and Personal Growth04:43 Finding Your Voice and Platform12:34 The Importance of Family15:53 Community and Personal Well-being17:42 Health, Fitness, and Faith21:11 Financial Foundations and Future Goals22:36 Conclusion and EncouragementThe L3 Leadership Podcast is sponsored by Andocia Marketing Solutions. Andocia exists to bring leaders' visions to life. Visit https://andocia.com to learn more.

#279 We've been sold the idea that more is always better — more clients, more revenue, more hustle. But is growth always a win? In this episode, I break down the truth about business growth and share 3 powerful lessons that will help you scale smarter, avoid burnout, and build a business that actually supports your life. Here's what we cover: The trap of revenue growth without profit Why bigger isn't always better How to pursue focused, aligned growth that lasts Whether you're just starting to scale or deep in the trenches, this episode will help you pause, reflect, and grow the right way.

What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David's life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insights, David shares how to thrive beyond 50 and become the most powerful version of yourself yet.Favourite Moments:0:09 The Death Trap of Comfort Culture4:54 Hospitalized at 49: A Life-Changing Health Crisis13:11 Hard Isn't Impossible: Rebuilding Strength at Any Age23:05 Reinvention is Real: Creating Your Next Chapter"Our greatest obstacle is our poverty of imagination about what's possible." - David StewartGUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #341 of the PWTorch including WWF King of the Ring 1995, Royce Gracie departing UFC due to rule changes, WCW crowns new tag champs, Austin injured in Japan, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Dan & Anthony tackle personal health updates, fitness journeys, and the challenges of navigating life as blind individuals. They share experiences with thunderstorms, discuss the importance of validation in sports, and delve into the complexities of corruption and whistleblowing, particularly in the context of the CIA. The conversation also touches on the impact of social media on personal interests and how it reflects individual lives. In this conversation, Anthony Ferraro and Dan explore various themes including the impact of social media on memory, personal experiences with vision and migraines, the importance of writing and reflection, the implications of AI on society and entertainment, and the future of these technologies. They share personal anecdotes and insights, emphasizing the need for awareness and adaptation in a rapidly changing world.~~~Call or Text the Podcast Hotline at +1-908-349-1480Or you can Email us to send in those questions to podcast@fourbadeyes.com More about Four Bad Eyes Podcast ► ⁠https://www.fourbadeyes.com⁠ TIKTOK: ⁠https://www.tiktok.com/@fourbadeyes⁠ INSTAGRAM: ⁠https://www.instagram.com/fourbadeyes⁠  ~~~More about Anthony Ferraro ► ⁠https://www.asfvision.com⁠ Anthony on Instagram: ⁠https://www.instagram.com/asfvision⁠ More about Dan Mancina ► ⁠https://www.keeppushinginc.com⁠ Dan on Instagram: ⁠https://www.instagram.com/danthemancina/⁠  ~~~Chapters00:00 Navigating Sleep Patterns and Health03:08 Weather Experiences and Thunderstorms07:50 Fitness Journey and Workout Challenges14:24 The Struggles of Fitness and Recovery17:21 The Journey of Judo and Overcoming Fear21:19 Validation and the Pressure of Performance28:10 Life Beyond Sports: Perspective and Priorities35:41 Corruption and Whistleblowing: A Deeper Look37:42 Navigating Social Media and Memory40:24 Vision, Memory, and Perception45:15 The Importance of Writing and Reflection51:51 Mental Health and Authentic Conversations53:33 Food Preferences and Eating Habits59:45 Culinary Adventures and Food Preferences01:01:24 Travel Plans and Upcoming Events01:03:05 Innovations in Assistive Technology01:04:53 AI and Its Ethical Implications01:08:57 The Future of AI and Media01:14:46 outro_template_2025.mp4~~~Podcast Intro & Outro done by  @BlindSurfer  Pete Gustin find out more at ► ⁠https://www.petegustin.com

After getting out of the Marine Corps, Rob Bracero found himself stuck, detached from purpose, struggling with chronic pain, and missing the community that used to push him forward. He's not alone. A lot of veterans find that once the structure of military life disappears, it's easy to fall into isolation and let their physical and mental health slip. That's where Warrior Strong comes in. In this episode, Rob shares how Warrior Strong helps veterans rebuild strength and connection through virtual and in-person fitness programs designed specifically for the veteran community. Whether it's yoga for back pain, breathwork to improve sleep, or strength training that takes service-related injuries into account, these programs offer more than just a workout. They bring back a sense of tribe. Rob also opens up about how this work helped him personally reclaim his sense of direction. We talk about the real-world impact of veterans who went from nearly giving up to running marathons again, Vietnam vets trying yoga for the first time, and the power of being seen and supported. If you've been putting off taking care of yourself or think group workouts aren't for you, this conversation might change your mind. Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.warriorstronginc.org/ Transcript View the transcript for this episode.

PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to discuss the July 14 episode of WWE Raw on Netflix including the surprise return of Roman Reigns at the end, C.M. Punk winning a gauntlet match to earn the Summerslam match against Gunther for the World Title, an indecisive Seth Rollins update, the joy of The Judgment Day segments, and much more with live chat, caller, and email contributions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Myrtle Beach Week continues today, but Dave isn't sure the ten-minute walk can happen where he wants it to.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ZOAR Athlete Paige Marion sits down with her coach, Ben Wise, to talk about her background and goals with CrossFit.» Watch on YouTube: https://youtu.be/-mCe2Gr_2xI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

This episode is different. It's not about lifting heavier, chasing goals, or even finding motivation. It's about grief—deep, human, life-altering grief.A few weeks ago, I lost my mom unexpectedly. And in the middle of everything I'm feeling, I knew I wanted to sit down and share this… because we don't talk about grief enough. We avoid it. We dance around it. But it's one of the few things that every single one of us will experience.In this solo episode, I open up about the moment I got the call that changed everything, the complicated and very real relationship I had with my mom, and the invisible weight of grief—what it feels like to move through the world while carrying something no one else can see. I talk about the things I wish I said, the things I'll never get to say, and what has actually helped me feel supported in this early, disorienting stage of loss.This episode is raw, emotional, and honest. I recorded it not because I have answers, but because I needed to give grief a voice—and maybe help someone else feel less alone in theirs.If you're grieving… I'm with you.And if you're not, I hope this helps you show up for someone who is.Take care of your heart.I'm taking care of mine, too.I Also Discuss:(00:02) A tribute to my mom(06:30) Sitting with grief and unexpected loss(19:22) What support looks like in the thick of it(29:37) Grief, remembrance, and how we show we care(32:47) learning to carry the ache—and keep goingFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

An interview with Barbara Zabawa, Wellness Lawyer, Entrepreneur, Author and Law Professor.The nefarious wellness practitioner, the ones that are going to give wellness a bad name, wouldn't turn away the vulnerable patient. In fact, they may prey upon the vulnerable patient, and that is wrong and should not be tolerated, and…so the wellness practitioner that wants to give wellness a good name will focus on the empowered consumer, the consumer that even if they have some kind of ailment or condition, they are seeing someone in conventional medical care, they are doing what they can on that side of things, but they want to just empower themselves with additional information, additional tools, additional resources to elevate their well being. Barbara ZabawaDifferences between healthcare and wellness lawUse of HSAs/FSAs to pay for wellness expensesThe impact of the PHIT Act on wellness lawWorking within the law as an exercise professionalEstablishing trust through standardsDeveloping standards for exercise professionalsMeeting the wellness needs of empowered consumershttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

What to listen for:"I care about my dog's emotional state, how they're feeling, and how confident they are. And I work on that a lot."Two-thirds of the Dames of Detection, Stacy Barnett and Crystal Wing, sit down with obedience trainer Petra Ford, who unpacks the importance of seeing dogs as individuals, not assumptions!Real progress, she says, starts when you stop correcting and start connecting.Petra shares how letting go of labels like “nervous” transformed her relationship with her dog Zeal—and how trainers often project past experiences onto new dogs without realizing it. She encourages slowing down and objectively observing, not assuming. Each dog deserves to be seen for who they are, not who came before them.Through her work with a neurologically atypical dog, Petra developed calming strategies rooted in deep pressure, similar to techniques used for autistic children. These evolved into arousal “thermostat” cues that help her dogs self-regulate and perform with clarity and joy.Petra's training is driven by curiosity and persistence. She doesn't rely on recipes—she adapts, explores, and adjusts until the dog understands. Whether teaching a front or building confidence under ring pressure, her dogs learn through games, not grind. They don't just perform on command—they actually want to succeed, themselves.At the core of Petra's philosophy is respect: for the dog's emotional state, for their individuality, and for the bond they share. Titles may come, but the real reward is the connection.Because in the end, as Petra reminds us, training isn't about forcing the dog to meet our goals. The best trainers don't mold the dog to fit the plan—they mold the plan to fit the dog.Key Topics:Reframing "Nervous" Dogs and Letting Go of Labels (06:46)Using Deep Pressure for Emotional Regulation (14:21)Teaching Arousal Cues and Emotional Balance (16:58)Fitness, Recovery, and Mental Breaks (21:58)The Art of Adapting Your Training Strategy to the Dog (33:07)Why Listening to the Dog Matters Most (36:21)Creating Joy in Precision: Obedience as Play (41:10)Working Through Pressure, Not Against It (42:57)From Zero Confidence to Mental Mastery (49:45)Resources:Petra Ford on FENZIPetra Ford on FacebookJane Savoie - It's Not Just About the Ribbons: It's About Enriching Riding (and Life) with a Winning Attitude (affiliate link)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

 Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn't just about gym reps and macros. It's about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don't need a six-pack to be a strong partner — you just need to keep stepping into who you want to become.  In This Episode, We Cover: Why the old definition of “fit” is failing couples Our redefinition: Focused. Intentional. Together. Five fitness principles that strengthen your entire life How to start building life reps, even if you feel “out of shape” The Fit Couple Daily Check-In: A simple tool to reset your relationship Real talk: our own struggles with feeling unfit — and how we worked through it  Key Quote: “You are already more fit than you think — now it's time to apply those reps with purpose.”  Try This Today: Take 5 minutes to do a life rep together: Go for a walk. Prep a meal. Talk about your goals. Or just sit and reconnect. That's fitness.  Share the Love: If this episode encouraged you, share it with another couple who's working on their fitness — inside and outside the gym. And don't forget to leave a review — it helps us reach more couples who think they're not “fit enough” to start.  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness 

In this episode, Ané is joined by Dawn Rector for an insightful conversation about functional assessment in canines. They unpack what a functional assessment is, why it's valuable, and how it plays a key role in evaluating competitive and working dogs. Dawn also shares her journey into the field and how she became an instructor and lecturer for VAHL at the University of Tennessee.   Learn more about Dawn Rector: https://www.utvetrehab.com/instructor/dawn-hickey-rector/  Learn more about VAHL: https://vahl.vet/en/ Find out more about the Vet Rehab Summit: https://vetrehabsummit.com/ Learn more about Paw Prosper's special offer: https://pawprosper.com/OPH Learn more about Paw Prosper: https://pawprosper.com/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance.Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat loss, and long-term health. We dive into some of the most commonly misunderstood elements of fat loss — from training style and frequency to mindset and habits — and why the basics still matter more than the latest trends.We also talk about the rise of “entertainment fitness” (including HYROX — which, full disclosure, I love… and Darren decidedly does not). It makes for a great discussion on what truly moves the needle when your goal is body composition change — and why chasing novelty might be the very thing holding you back.If you've ever felt confused about cardio vs strength, fasted vs fed training, or why fat loss feels harder in your 40s, this episode is full of practical, experience-based insights you'll want to revisit again and again.Darren is the S and C expert on Mondays Matter, which kicks off Monday 28 July - registrations for this kick off Monday 21 July to the public!Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Diabetes is one giant math equation, HOWEVER...The entire equation falls to pieces without the correct BASE.Think about it like a skyscraper...If the skyscraper has the tallest structure, it'll look fancy and impressive...But without the proper foundation, the whole thing crumbles the second the wind picks up a little too much.The same is true with blood sugars...You might even think you've got decent control...But without this foundational piece - it could all come crumbling down TODAY.In today's episode, I share exactly that - and from a real life example no less.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.com/Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Got a question or feedback? Send me a text!Everyone's talking about AI. But can it actually be your health and fitness coach?If you're struggling with motivation, follow-through, or building lasting habits—this episode is your wake-up call.Aaron breaks down exactly how AI can build shockingly good workouts, nutrition plans, and even sleep routines in seconds. But there's a catch:If you're not already doing the basics consistently, AI will be as useless as scrolling Instagram hoping to get fit.In this episode, you'll discover:What AI can do better than 99% of trainersWhere it fails miserably (and leaves you stuck)The ONE shift you need to make to actually follow throughWhether you need AI, a coach, an accountability buddy—or all threeWhy your health is either improving or declining right now (there's no neutral)Don't waste time on tools that won't fix your real problem.This episode will help you finally figure out what kind of support you actually need—and how to take action today.See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars!LinkedInFaceBookHealthspan YouTube Channel

Driveway Beers PodcastWeight Loss and The Yukon!!We've been saying that we'd update you on our weight loss for 3 episodes now and we failed to come through. But this week, we fullfill the promise and give an update on Mike and Alex's weight loss (or gains) since the last episode. And the saga of the 04 Yukon Denali continues. Did Alex finally get it sorted out?? Why won't he just buy a new car already?? #cars #suv #weight #loss #weightloss #health #ozempic #zepbound #drugs #conservative #liberal #GeneralMotors #autos Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

Comedy, Health & Fitness and Society & Culture - Marquis The Honey Bear and Eric La Febre

In this episode I chat to personal trainer and author Jacqueline Hooton about the importance of strength and fitness for women in midlife and beyond. Jacqueline shares her insights on how to start exercising safely, debunks myths about strength training making women bulky, and discusses how fitness can support independence, health, and happiness as we age. Whether you're new to exercise or looking to enhance your current routine, Jacqueline's practical advice and motivational stories will encourage you to invest in your health today for a healthier, more vibrant future.   Key Topics Covered: The motivation behind Jacqueline's book, Strong: The Definitive Guide to Active Ageing Why strength training is vital for women in midlife and beyond The relationship between menopause, aging, and health risks like cardiovascular disease and bone loss Practical tips for beginners: starting with walking, bodyweight exercises, and resistance bands Debunking myths about strength training and muscle bulk How to adapt training during injuries and health challenges The importance of visualizing your future self and setting meaningful goals Fun ways to stay active, including dance and outdoor activities Building a sustainable, enjoyable fitness routine with support and accountability Resources:   Jacqueline's website: https://www.hergardengym.co.uk/  Jacqueline's Instagram: https://www.instagram.com/hergardengym  Strong: The Definitive Guide to Active Ageing  https://harpercollins.co.uk/products/strong-the-definitive-guide-to-active-ageing-jacqueline-hooton-2?variant=41459815219278   If you enjoy the podcast please help us grow by sharing this episode, or writing a review. You can also find me at www.thetripleshift.org / www.managingthemenpause.com / www.holdingupthesky.com  connect with me at https://www.linkedin.com/in/emmacthomas/  follow along on Instagram at https://www.instagram.com/middlingalong_podcast/ or subscribe to my Substack at https://middlingalong.substack.com/ 

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

SummaryIn this lively conversation, hosts Lindsey and Tara chat with Yuki Chorney, a well-known runner celebrated for her vibrant costumes and positive spirit. They discuss Yuki's experiences with her dogs, the challenges of fireworks during holidays, and her journey in the running community, including her participation in the Boston Marathon and her upcoming Chicago Marathon training. The conversation also delves into Yuki's passion for K-Pop, her travel adventures, and the importance of community support in running. Yuki shares her goals for the future, including her aspiration to join the quarter century club at the Boston Marathon, while navigating the challenges of injuries and recovery.Chapters00:00 Introduction and Dog Adventures03:10 Fireworks and the Fourth of July Experience06:25 Welcoming Yuki Chorney: Boston Marathon Unicorn12:07 Yuki's Costumes and Running Journey18:18 Upcoming Races and Boston Qualifying19:22 Preparing for the Marathon Challenge21:14 The Boston Marathon Legacy22:23 From Racing to Celebrating: A Shift in Perspective25:12 The Balance of Family and Running26:56 K-Pop Fandom and Family Adventures32:27 Traveling the World: Running and K-Pop Concerts37:13 Navigating Injuries and Future Goals42:32 Preparing for the Ultra Challenge45:13 Running in the Dark: Fears and Experiences48:23 The Unicorn Club: A Unique Running Community55:23 Future Goals: The Quarter Century Club58:25 Closing Thoughts and Community SpiritYuki's InstagramMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Driving is one of the activities that we sometimes take for granted as we age. We assume our abilities to drive will mostly stay intact but in reality, driving can become very dangerous as you get older not only for yourself but for others. If you are someone who is a care taker for an aging person that still drives, how do you address this issue if you notice their abilities to drive becoming unreliable? In This Episode You Will Learn: 1). Why we decided to start a "Care Taker" series of episodes and how this topic of addressing driving and aging is important to discuss. 2). Some of the risks involved with allowing an aging person to continue driving well beyond their cognitive abilities to do so safely. 3). Why it's important to express your concerns about driving in a kind and gentle way. 4). Some examples of how you can bring up the subject and put it in a light of making sure everyone needs to be safe when in the car whether passenger or driver. 5). Making sure to be sympathetic to this change for the aging person in a respectful and caring manner. /// We hope the tips and suggestions in this episode are helpful if you are taking care of someone who is losing the ability to drive safely. It can be very difficult to talk to an aging person on why you think they shouldn't be driving, at least maybe not in the capacity that they are used to. Making sure to approach this situation with respect, dignity and care will be the best way to acknowledge a better path for all involved. Team MeredithSee omnystudio.com/listener for privacy information.

On this episode of The Adam Carolla Show, former mobster Sammy “The Bull” Gravano joins Adam in the studio! Adam kicks things off by asking Sammy if the Mafia still exists in any real form today, prompting Sammy to share wild stories from his past—including what justified a "hit," details on infamous figures like “The Iceman,” and even the grisly realities of body disposal. They also dig into modern court cases like the Diddy trial, failed socialist states like Cuba, and the collapse of leadership in places like California. Sammy shares insight on political bribery, claiming Democrats were easier to bribe than Republicans, and he reflects on the importance of the Mafia “code.”Fitness expert Vinnie Tortorich drops in to discuss today's modern health trends and their effectiveness. Adam shares his “safe spaces and octagons” theory, and Vinnie opens up about his experiences at Mount Whitney and extreme endurance events. They explore the truth behind infrared saunas and hyperbaric chambers, and Vinnie gives his hot takes on popular diet myths—debunking the health claims behind sourdough bread and brown rice, while promoting magnesium, creatine, and olive oil.In the news with Jason “Mayhem” Miller, the guys react to a viral airplane meltdown, where an entitled lawyer attempted to cut the deboarding line, sparking chaos and chants of “Karen!” from other passengers. The confrontation—complete with shouting, a crying baby, and social media backlash—leads to a broader conversation about travel etiquette and why patience is in short supply. Get it on.FOR MORE WITH SAMMY THE BULL:PODCAST: Our ThingINSTAGRAM: @OfficialSammyTheBullWEBSITE: SammyTheBull.comFOR MORE WITH VINNIE TORTORICH:PODCAST: Fitness ConfidentialWEBSITE: purevitaminclub.comINSTAGRAM: @vinnietortorichFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.com Thank you for supporting our sponsors:BetOnlineHomes.comHydrow.com - use code ADAMoreillyauto.com/ADAMsimplisafe.com/ADAMPluto.tvLIVE SHOWS: July 16 - Rosemont, ILJuly 17 - Plymouth, WIJuly 19 - Plymouth, WIJuly 20 - Milwaukee, WISee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will's journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps' data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

How often do you talk to God about your finances? I know how easy it is to try to navigate the stress and strain of money problems on your own, but things become so much clearer when you partner with the One who provides all of your needs. I know that this way [...]

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

If your health routine feels like a never-ending checklist, this one's for you. In today's episode, I'm unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We'll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let's keep it real and simple. #StopOvercomplicating #HealthyHabits #FitnessMindset    ✨ KEY TAKEAWAYS: 00:00 - Let's kick things off, here's what we're diving into 00:29 - Why diet culture keeps tripping us up 03:02 - How to actually know what your body needs 05:46 - Why how you want to feel matters more than a six-pack 15:09 - Strength vs. mobility: do you need both? (spoiler: yes) 20:57 - Making food choices that don't suck the life out of you 23:10 - Why we overthink fitness (and how to stop) 26:22 - Remember the fun stuff you did as a kid? That counts too 27:28 - Got 20 minutes? Here's how to make it count 28:18 - Mixing the stuff you like with what your body needs 28:39 - Why switching it up is actually the secret sauce 30:50 - Fitness that helps you show up better in real life 34:39 - Progress comes from consistency, not perfection 37:57 - You're not a treadmill, stop chasing calorie burns 42:54 - Let's talk identity, who do you really want to become 50:31 - Oh hey, there's a new “Healthy and Hot” challenge coming