Podcasts about health podcast

Send us Fan MailPain that lingers for months doesn't deserve a shrug or a “you're still healing.” Chronic pelvic pain can be life-altering, and the hardest part for many people is not just the symptoms, but the confusion, the misdiagnoses, and the feeling of being bounced from office to office without anyone putting the full puzzle together.Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with Ashley Gubbels, MD, a board-certified OB-GYN and internationally recognized expert in minimally invasive gynecologic surgery and pelvic pain management, to define what chronic pelvic pain actually is and why it is so often overlooked. They talk through the most common drivers, including endometriosis and adenomyosis, and why even excellent surgery may not fully resolve symptoms when the nervous system has learned the pain pattern. You'll hear how inflammation, scarring, and repeated monthly signaling can escalate into central sensitization, where pain pathways become easier to trigger over time.If you've ever wondered why pelvic pain is so complicated or why it can persist after standard care, this conversation gives you language, context, and a clear next-step mindset.Support the show

Send us Fan MailA torn ACL can change a teenager's life in a single play, and it can echo decades later as arthritis and knee replacements. Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with physical therapist Vince Whalen to talk about why ACL tears hit female athletes so often, why many happen without contact, and how a simple prevention approach can make a measurable difference. Vince breaks down the FIFA Plus routine and the mechanics that matter most: hip control, balance, landing position, and the glute strength that keeps the knee from collapsing into risky alignment.Pelvic floor therapy is a major focus, especially stress urinary incontinence and chronic pelvic pain. We unpack a key insight: many patients have too much pelvic floor tone, so doing random Kegels can actually worsen symptoms. Vince shares how to find a pelvic floor trained therapist, what to expect if you're nervous about internal exams, and how telehealth physical therapy can help after an in-person evaluation. They close with the McKenzie Method for back pain, posture habits that drive symptoms, and practical training tips for golfers and active adults.Support the show

In this episode of Everything Is Personal, Len May sits down with Dr. Paul Barattiero, a leading voice in the hydrogen water movement, to explore the science, research, and real-world applications of one of the most talked-about trends in health and wellness. Dr. Barattiero shares his personal journey, discusses the growing body of research surrounding molecular hydrogen, and explains why hydration may be one of the most overlooked foundations of long-term health. The conversation dives into water quality, filtration, gut health, inflammation, recovery, exercise performance, healthy aging, and practical strategies people use to optimize their daily wellness habits. Whether you're a health enthusiast, athlete, practitioner, or simply curious about how hydration impacts your body and brain, this episode offers a fascinating look at the science behind one of wellness's most debated topics. In This Episode:

Episode 131 - Love will do what it knows to be Right with David Icke, who helps us to better understand the collective mass trauma that we have all been exposed to and the importance of consciousness in the healing process.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us Fan MailEstradiol patches on backorder, progesterone capsules hard to find, and a lot of anxious scrolling in between. Speaking of Women's Health Podcast host Dr. Holly Thacker recorded this because the hormone therapy supply chain is colliding with a surge in demand, and too many women are getting stuck without a plan. She walks through what's actually driving the patch shortage, how WHI-era fear still shows up in exam rooms, and why “everyone needs a patch” is just as misleading as “no one should take hormones.”If you can't get your usual prescription, you'll hear concrete alternatives: switching patch schedules, considering gels or sprays, using combined estrogen-progestin products, and when nonhormonal therapies for hot flashes and sleep may fit. She ends with a simple preparedness point: don't wait until the last refill day to protect your health. Subscribe, share this with a friend who's struggling to get her meds, and leave a review so more women can find evidence-based menopause care.Support the show

What exactly ARE hormones… and why do they have such a huge impact on how you feel every day?!

Episode 130 - RJ Spina explores The Greater Reality beyond the 5 senses, sharing how to access Supreme Presence, move beyond overthinking, enter flow states and unlock deeper creative inspiration and awareness.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Is progesterone the same as a progestin? It sounds like it should be. It is absolutely not. And that distinction matters more than most women — and many providers — realize.This is the conversation Dr. Carolyn Moyers has multiple times a day in clinic — especially with women in perimenopause who are trying to understand their options, figure out why a previous hormone regimen made them feel worse, or advocate for a prescription that actually fits their biology. It is also one of the most consequential mix-ups in all of menopause medicine, and it is long overdue for a dedicated episode.Bioidentical progesterone and synthetic progestins are not interchangeable. They have different molecular structures, different receptor profiles, and meaningfully different effects on your breast tissue, your cardiovascular system, your sleep, and your brain. The WHI study — the one that scared a generation of women off hormone therapy — tested a synthetic progestin, not bioidentical progesterone. And the breast cancer finding it reported was not even statistically significant. That context has been almost entirely missing from the public conversation. Until now.In this episode:• What bioidentical progesterone actually is — and how it differs from synthetic progestins at the molecular level• The WHI study: what it actually tested, and why its results have been misapplied for 20+ years• Breast cancer risk: the ESTHER study and what the evidence actually shows• Cardiovascular differences between progesterone and MPA (Provera)• Why progesterone is a neuroactive steroid — and what that means for your sleep, anxiety, and mood• Uterine protection: what it is, why it matters, and whether bioidentical progesterone is sufficient• What to do if you don't have a uterus — and whether you still need progesterone• Perimenopause: why the progestogen conversation is completely different when you still have cycles, variable ovarian function, and potentially need contraception• The levonorgestrel IUD, norethindrone acetate 5mg vs. the minipill, and Slynd (drospirenone 4mg) — what each one does and who it's for• Exactly how to advocate for yourself at your next appointmentResources mentioned:• ESTHER Study (Fournier et al.) — progesterone vs. MPA and breast cancer risk• Women's Health Initiative (2002)• Prometrium prescribing information• Labia Logic (@labialogic) — vulvovaginal specialists | Memorial Day vulvar health post: instagram.com/p/DYqK9uvj2M8• Sky Women's Health Podcast — Episode 158: Progesterone Intolerance | podcasts.apple.com/gb/podcast/episode-158-progesterone-intolerance/id1541657642?i=1000640152675Work with Dr. Moyers: skywomenshealth.com | In-person: Fort Worth, TX | Virtual: Texas & West Virginia

Send us Fan MailThe hardest part of health care isn't always treatment, it's figuring out who should treat you in the first place. Speaking of Women's Health Podcast host Holly L. Thacker, MD sits down with Laura Lipold, MD, Director of Primary Care Women's Health at Cleveland Clinic, to map out how primary care, OB-GYN care and consultative women's health specialists can work together across every life stage.They talk candidly about why so many patients feel stuck right now, from limited access to primary care to the long shadow of menopause misinformation after the Women's Health Initiative. You'll hear practical guidance on what primary care can often handle (Pap tests, HPV and cervical cancer screening, mammogram orders, chronic disease management, obesity and metabolic health, behavioral health support) and when it's time to bring in a specialist for complex menopause and hormone therapy decisions, severe osteoporosis, cancer survivorship, blood clots, transplants, or major cardiovascular history.Support the show

Send us Fan MailWhy are chronic illness rates continuing to rise despite advancements in medicine and technology?In this episode of the Never Been Sicker podcast, Michael Rubino sits down with Dr. Phil Straw to discuss the growing disconnect between symptom management and true root-cause healing.Dr. Straw also shares how neuropathy can impact everything from balance and sleep to bladder control and overall quality of life — and why addressing the root cause matters more than masking symptoms.If you've been struggling with unexplained symptoms, chronic inflammation, fatigue, tingling, balance issues, or simply feel like something is being overlooked, this conversation is for you.Timestamps00:00 — Why America Has “Never Been Sicker”02:20 — The “Pill for Every Ill” Problem04:00 — Mold Exposure & Autoimmune Conditions06:00 — Why Band-Aid Solutions Aren't Working08:20 — The Body's Ability to Heal10:00 — How Mold Exposure Became Part of the Conversation13:00 — Anxiety, Depression & Environmental Triggers16:00 — Why Modern Healthcare Isn't Working18:30 — Energy Efficiency vs Human Health21:20 — What Neuropathy Actually Is26:00 — Why Patient Education Matters29:00 — Insurance Companies & Broken Healthcare33:00 — Why Root Cause Medicine Requires Mindset Shifts35:30 — The Biggest Root Causes Behind Chronic Illness37:00 — “Your Genes Are Not Your Destiny”39:00 — The Ozempic Conversation40:45 — Final Thoughts & Takeaways-----------------------------------------------------------------------------------------------

Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization, meal planning, and the connection between nutrition and physical performance.Our discussion emphasized how small, consistent choices can create long-term transformation for both mind and body. Listeners also gained insight into overcoming common nutrition myths, building healthier routines, and creating a positive relationship with food. Whether you are beginning your wellness journey or looking to elevate your current lifestyle, this recap delivers actionable takeaways designed to help you nourish, educate, and empower yourself every day.Chapters00:00 Introduction and Welcome01:15 Nutritional Seminar Insights03:18 Understanding Macronutrients05:58 The Impact of Processed Foods09:12 The Role of Sugar in Diet12:06 The Misconception of Fruit Sugar15:45 The Dangers of Sugary Drinks18:40 Cravings and Dopamine Response21:35 The Evolutionary Perspective on Sugar24:54 Retraining Taste Buds28:43 Seed Oils and Their Origins34:27 Access to Real Food in Rural Areas37:04 The Protein Debate: How Much is Too Much?45:16 Understanding Fats in Red Meat49:57 Exploring Algae Oil and Its Benefits53:21 Introduction to Co-Movement Gym PodcastThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

On this episode of The Armor Men's Health Show, Dr. Mistry and Donna Lee kick things off with a couple of delightfully cringe-worthy urology jokes before diving into listener questions that are packed with useful information and real-life concerns.

How do you rediscover confidence, identity, and a sense of belonging after life-changing surgery? In this heartfelt and inspiring episode, Lindsey Morgan explores Believing That You Belong After Having a Mastectomy, sharing a powerful perspective on healing, self-acceptance, and emotional resilience. Drawing from personal experience and reflection, Lindsey discusses the physical and emotional impact that a mastectomy can have on self-image, relationships, and daily life. She explores the journey of rebuilding confidence, reconnecting with one's sense of self, and learning to embrace life beyond the challenges of surgery and recovery. This episode invites listeners to reflect on themes of identity, healing, and belonging. How do individuals navigate changes to their body and self-perception? What role do support, compassion, and community play in recovery? And how can vulnerability become a source of strength and empowerment? Join us for a moving and uplifting conversation that celebrates courage, resilience, and self-worth—where healing becomes more than recovery, and where every person is reminded that they still belong, exactly as they are.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Episode 129 - The Media Industrial Complex and Social Engineering with Sean Stone - Film maker and actor, Sean Stone exposes the long, often hidden relationship, between politics and the media-entertainment complex.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What can those who work closest to death teach us about life, compassion, and the possibility of what comes after? In this deeply moving and insightful episode, Lynn Monet explores Death, Dying, the Afterlife as a Nurse and Death Doula, sharing perspectives shaped by years of caring for individuals during life's final transition. Drawing from her experiences as both a nurse and a death doula, Lynn discusses the emotional, spiritual, and human aspects of end-of-life care. She reflects on the importance of dignity, presence, and compassion in supporting individuals and families during deeply personal moments. She also shares how experiences surrounding death can influence perspectives on consciousness, connection, and the possibility of an afterlife. This episode invites listeners to approach the subject of death with openness and reflection rather than fear. What role does a death doula play in helping individuals and families navigate the end-of-life journey? How do caregivers cope with witnessing loss on a regular basis? And what can these experiences teach us about living more fully and compassionately? Join us for a heartfelt and meaningful conversation that explores one of life's most profound realities—where care, understanding, and human connection help illuminate the path through life, death, and beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Send us Fan MailIf your body seems to “flip a switch” after ovulation, you're not imagining it and you're not alone. Speaking of Women's Health Podcast host Dr. Holly Thacker talks through a lesser-known but very real problem: progesterone allergy and progesterone intolerance, often grouped under progestogen hypersensitivity. The most important clue is timing, with symptoms that reliably worsen in the luteal phase when progesterone rises and then ease when your period starts and hormones fall.Dr. Thacker walks through what progesterone is supposed to do in women's health and why it can still trigger trouble for some people, whether it's your own endogenous progesterone or synthetic progestins in hormonal birth control, fertility treatment, IUDs, or menopausal hormone therapy. She covers the full range of symptoms, from cyclical hives, rashes, itching, swelling, and asthma-like breathing issues to mood changes, anxiety, migraines, breast tenderness, bloating and heartburn. We also explain the difference between a true allergy that can be dangerous and an intolerance that can feel awful but may respond to smarter dosing, timing and formulation choices.Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show

This one is for all of my cycle breaker trauma survivors - big or little t, we've got you covered here. Dr. Shahrzad Jalali joins me in a conversation about silent trauma, emotional autonomy, and breaking cycles. We talk about how trauma is stored in the body and the ways it can show up in relationship with others. Dr. Jalali is going to help us better understand childhood trauma, generational cycles of trauma, repressed memories, and the roles we fall into in families. She will also share ways to regulate your nervous system, grow emotional intelligence, and develop emotional autonomy. 

✂️ In the first half of this episode, Dr. Mistry and Donna Lee tackle FAMILY PLANNING…for the men! Yep. We're talking vasectomies!Believe it or not, getting a vasectomy is WAY easier than women having their tubes tied. The procedure only takes a few minutes, recovery is quick and before you know it, you're back on the couch pretending you can't lift anything heavier than the TV remote.

What happens when you know something is wrong—but medical tests keep coming back normal? In this insightful and deeply human episode, Dr. David Clarke, MD, explores When They Can't Find Anything Wrong, examining the complex relationship between physical symptoms, stress, emotions, and the mind-body connection. Drawing from his medical experience, Dr. Clarke discusses how individuals can experience very real physical symptoms even when conventional testing does not reveal a clear diagnosis. He explores how chronic stress, trauma, anxiety, and emotional factors can affect the body in profound ways, often leaving patients frustrated, misunderstood, and searching for answers. This episode invites listeners to rethink the connection between mental and physical health. How does emotional stress influence the body? Why do some conditions remain difficult to diagnose through standard testing? And how can patients and healthcare professionals work together toward understanding and healing? Join us for a compassionate and thought-provoking conversation that bridges medicine and the human experience—where listening, understanding, and addressing the whole person become essential parts of the healing process.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Episode 128 - Knowing Your Rights And How To Uphold Them - Peggy Hall is the founder of The Healthy American, an organisation on a mission to educate and empower individuals through legal education and consulting.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the most important thing you did today wasn't on your task list? In the final episode of Your Health University's Values Series, host Jamie Preston brings back the full Patient Experience Team — Jennifer Kistler, Kim Metz, Whitney Myers, Carlos Heyward, and Rebecca Dillard — to explore the value that brings every other one to life: Service. Not the idea of it. The real, daily, roll-up-your-sleeves version that shows up in 60 extra seconds, one extra phone call, and the moments when you decide not to leave someone when they need you most. What you'll hear in this episode: Whitney's story of refusing to leave a patient on his worst day — and what true service looks like when the moments count most Carlos's creative solution for a patient in Charleston who keeps falling — and the phone call she made just to say thank you Rebecca's respiratory therapists who change cat litter boxes and wheel trash cans to the curb — because they noticed, and they could Kim's ICU story: braiding the hair of ventilated patients who couldn't do it themselves, because I would want someone to do that for me Jamie's deeply personal account of his wife's breast cancer diagnosis — and the profound difference between a healthcare team that says "this is what you need to do" and one that asks "what do you think?" Carlos's challenge to every listener: don't just adopt these values at work — make them yours Service is the reason you got into this. It's the thing that makes the hard days worth it and wakes you up the next morning ready to go again. Press play — and let this episode remind you exactly why what you do matters. www.YourHealth.Org

Is modern healthcare protecting us—or frightening us into confusion and dependency? In this provocative and eye-opening episode, Marilyn Zerby explores HELL-th Scare, taking a critical look at fear, misinformation, and public perception surrounding health and wellness. Drawing from her perspective and experiences, Marilyn discusses how fear-based messaging can influence personal choices, emotional well-being, and trust in healthcare systems. She examines the role of media, marketing, and societal pressure in shaping how people think about illness, prevention, and treatment. This episode invites listeners to think critically while staying grounded in informed decision-making. How do fear and anxiety affect our health choices? What role does personal responsibility play in wellness? And how can individuals navigate conflicting information while maintaining balance and perspective? Join us for a bold and thought-provoking conversation that challenges listeners to ask questions, seek understanding, and take an active role in their own well-being—where awareness becomes empowerment, and where critical thinking is essential in a world filled with noise.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Send us Fan MailTwo little voices kick off a Mother's Day special, and that warm family moment quickly opens into bigger questions about women's health that too often get ignored until they're urgent. Speaking of Women's Health Podcast host Holly Thacker, MD shares what every woman should understand earlier: fertility has a biological clock that doesn't match how healthy you can feel in your 30s and 40s, and ovarian aging is a major driver of infertility. She talks about when to seek an infertility evaluation, why conditions like endometriosis and celiac disease can be behind unexplained infertility, and how the real-world costs of IVF shape people's choices. She also shares a hopeful story about stress reduction and acupuncture as a supportive option for some patients who are experiencing fertility issues. Next, she gets practical about varicose veins and spider veins, especially during pregnancy and with weight changes. Because May is Osteoporosis Awareness Month, she ends with a focus on bone health, menopause, and prevention. Bone loss can speed up dramatically in the early years after menopause, and osteoporosis can stay silent until a fracture.  She also touches on under-recognized factors like celiac disease, persistent nutrient deficiencies, and why biotin supplements can disrupt thyroid, cardiac, and hormone lab tests. Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show

In this week's episode of The Armor Men's Health Show, Donna Lee and Dr. Lucas Jacomides are talking about… yep… penises

Episode 127 - Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us Fan MailWhen sleep is fragmented by mouth breathing or a restricted airway, the ripple effects can show up as cavities, restless sleep, drooling, picky eating, speech concerns, bedwetting, and ADHD-like behavior in kids. Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Dr. Rachel Rosen, DDS, a board-certified pediatric dentist and a Breathe Institute affiliate in Ohio, to connect the dots between airway, oral function, and whole-body health from infancy through adolescence. They talk through what modern pediatric airway screening should look like and why a quick glance at tonsils or a single referral often misses the bigger picture. Dr. Rosen explains how mouth breathing dries the mouth, drives tooth decay, and why the end goal stays simple: tongue up, lips sealed, and healthy nasal breathing. You'll also hear practical, parent-friendly guidance on what to watch for at home, why symptoms can peak deep in REM sleep, and how inflammation, allergens, and diet can worsen the cycle. If you're looking for more information, follow Dr. Rosen on Instagram or Facebook or visit greatbeginningspd.com.Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show

If you've been feeling constantly exhausted, burned out, or mentally drained, even after you've caught up on sleep…this episode is for you. Because sometimes we're tired in ways sleep alone can't fix. Today's truth-bomb: sleep and rest are not the same thing. And most chronically drained people are missing the kind of rest that would actually restore them. In today's quickie, we're breaking down the 4 types of fatigue that could be draining your energy — and why most people are trying to fix the wrong problem. This will help you identify why you're so tired all the time, and what actually works to feel better. Backed by research, fatigue is a multidimensional experience, and until you address the specific type of exhaustion you're experiencing, no amount of sleep, coffee, or productivity hacks will fix it. Tune in to hear about: The 4 main types of fatigue: physical, cognitive (mental overload), emotional, and existential Why doomscrolling, screen time, and constant stimulation are worsening your exhaustion Active vs passive mental fatigue (and why both leave you drained) How people-pleasing and unreciprocated emotional labor lead to deep exhaustion Why you need to close those “open mental tabs” with monotasking How to reduce digital overload and give your brain real rest Why monotasking and closing mental loops can instantly improve focus and energy The power of awe, purpose, and gratitude in reversing existential burnout For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Episode 126 - My guest today is Linguistic Evolutionary and Educational Entertainer Laurel Airica, the creator of WordMagic Global - WordPlay that Unravels Mass Hypnosis - and Elevates the Frequency of Consciousness.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

PLEASE CONSIDER DONATING ONCE OR MONTHLY!https://app.redcircle.com/shows/5bd95...Follow me everywhere:https://linktr.ee/KyleMatovcikEverything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Fox N' Sons Coffee!Https://www.foxnsons.comUse code KYLE at checkoutGet DEEMED FIT clothing! Use code "SARAHM25" at checkouthttps://deemedfit.co/?ref=bihbnoap&fbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the most powerful thing you could do for your patients, your teammates, and your own career is simply to say: I made a mistake? In this episode of Your Health University, host Jamie Preston is joined by the Your Health Patient Experience Team — Jennifer Kistler, Kim Metz, Whitney Myers, Carlos Heyward, and Rebecca Dillard — for one of the most honest conversations in this Values Series yet: a deep dive into integrity. Not the word on the wall, but the daily practice of accountability, consistency, and courage that defines who we really are. What you'll hear in this episode: Why fear is the single biggest barrier to integrity in healthcare — and what leadership must do about it The real-time story of Rebecca owning a patient complaint oversight at 5:45 AM, and why it made all the difference Whitney's powerful reframe: integrity isn't just doing the right thing when no one's watching — it's consistency, whether it's easy or hard Jennifer's insight on how strong patient-provider relationships reduce malpractice suits — and why that starts with honesty The unforgettable story of a million-dollar mistake, a resignation letter, and a CEO who said: "Why would I let you go? I just spent a million dollars training you." Integrity matters here. At Your Health, it's not a policy — it's a promise. Press play and find out what it looks and feels like when an entire team commits to living it every single day. www.YourHealth.Org

Send us Fan MailThe room spins when you roll over in bed, then it vanishes, and you start wondering if you should just “wait it out.” That's where so many people lose weeks of their life to dizziness, falls and fear. Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with Vince Whalen, a physical therapist and co-founder of Wadsworth Family Physical Therapy, to break down what vestibular therapy and evidence-based physical therapy can do when vertigo, imbalance and pain start shrinking your world.They get specific about benign paroxysmal positional vertigo (BPPV): why “crystals” in the inner ear trigger spinning, how different semicircular canals require different maneuvers and how watching eye movements through goggles helps a PT pinpoint the real problem.Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show

Send us Fan MailPulmonologist Dr. Mitchell Rothstein shares his expertise on chronic obstructive pulmonary disorder, COPD. He explains what the condition is, how it manifests in the body, and the risks of untreated COPD. Dr. Rothstein also reviews available mainstream COPD medications and explains that even with the best medications, a failure in delivery can lower effectiveness. Dr. Rothstein also talks about the role inflammation can play for some people with COPD and discusses new biologic medications that may help lower the burden for many COPD sufferers.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

In this episode of The Armor Men's Health Show, Donna Lee is joined once again by Dustin Fontenot, PA-C, for another candid conversation about “medical sexual anomalies.” This week's topic? Sexsomnia—yes, it's real.They break down what happens when people engage in sexual behaviors while asleep, often alongside conditions like sleepwalking or insomnia. Donna shares a wild (and a little scary) personal story, while Dustin explains how rare sexsomnia is—and how it can be treated through therapy, sleep studies, and medical evaluation.The conversation also dives into the effects of medications like Ambien and how they can impact memory and behavior during sleep. And true to the show's style, nothing is off-limits—yes, even some of the more unusual patient stories (no judgment here!).If you or someone you know is experiencing unusual sleep behaviors, this episode is a must-listen—and a reminder to talk to a medical professional.

Carl hosts the "Silk and Steel" podcasthttps://x.com/CarlZha?ref_src=twsrc%5... / @carlzha PLEASE CONSIDER DONATING ONCE OR MONTHLY!https://app.redcircle.com/shows/5bd95...Follow me everywhere:https://linktr.ee/KyleMatovcikEverything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Fox N' Sons Coffee!Https://www.foxnsons.comUse code KYLE at checkoutGet DEEMED FIT clothing! Use code "SARAHM25" at checkouthttps://deemedfit.co/?ref=bihbnoap&fb

Episode 125 - The Arc Pt 2 with Marat Omarov explores building regenerative communities, reimagining education, environment, finance and community in alignment with nature and what's possible for the future.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of Everything Is Personal, Host Len May sits down with Dr. Torkil Faero to explore the difference between treating illness and building long-term health through lifestyle choices. The conversation highlights how daily habits, environment, and mindset can influence overall wellbeing. The discussion also covers stress, sleep, technology, and the role of modern tools in understanding the body better. The host and Dr. Torkil Færø share practical insights on how to think about health in a more personalised and sustainable way. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How are you caring for yourself while working to be politically informed and engaged? Are you caring for yourself? I'm sitting down with Sammy Kanter from Girl and the Gov to discuss caring for yourself during stressful political times and sparking change in your own community by becoming the influencer in your social circles and groups chats. We talk about easy activism for busy people, how to get involved without burning out, and discussing politics with friends and family.  Sammy also offers an easy civic wellness routine that starts your week off in a powerful way.

In this episode of Everything Is Personal, Host Len May sits down with Dr. Carl Rothchild to explore how red light therapy is being used in modern wellness practices. The conversation highlights different perspectives on recovery, energy, and how emerging technologies are being discussed in today's health space. The discussion also covers common misconceptions, how to approach new health trends thoughtfully, and why understanding the science behind wellness tools is important before making decisions. The host and Dr. Carl Rothchild share insights on long-term wellbeing and practical ways to think about personal health. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailCardiologist Dr. Michael Koren sits down with Alicia, a person concerned about her blood pressure and the medications she is on. Alicia explains her history of pregnancy-related hypertension and the challenges she has faced with controlling her blood pressure before Dr. Koren reviews her medication list. The heart doctor explains what each of the medications does in the context of blood pressure, electrolytes, heart health, and other organs. Then he gives some explanation of why certain medications may be chosen over others, different delivery methods for medications, and the potential of new treatments emerging in the clinical research setting. Alicia also talks about difficulty paying for medications and procedures. Dr. Koren concludes by emphasizeing that treatment must be individualized to each patient.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Let's talk about it… yes, that topic.

Jeff Dudan's free digital copy of his book Anthony Geisler built LA Boxing to 200 locations and sold it to the UFC. Then he acquired Club Pilates with 12 locations and scaled it to over 1,300 as the flagship brand of publicly traded Exponential Fitness. Now he's doing it again with Sequel Brands - a longevity-focused franchise platform built around the science of living better, longer. In this episode, Anthony and Jeff Dudan go deep on the real reason muscle mass is a longevity issue (not a vanity issue), why GLP-1 drugs like Ozempic are essentially duct tape, what the Blue Zones actually have in common, and why Anthony's testosterone is naturally 800-900 at age 50 without any TRT or peptides. Anthony breaks down the business architecture of Sequel Brands - including Pilates Addiction, Ultimate Longevity Center powered by LifeForce, sauna, Body20, and iFlex - and explains how they're democratizing high-end longevity protocols for everyday Americans, not just those in Miami, Manhattan, and LA. You'll also hear the inside story of taking Exponential Fitness public the same week the Delta variant was announced, what it's really like to manage 3,000 franchise locations, why he compares franchising to being married to thousands of people, and the Halloween candy challenge he created to help his kids develop a healthier relationship with food. If you're interested in franchising, longevity, building high-performance teams, or simply living a better second half of life - this episode delivers.  Topics covered: • Blue Zone principles and what actually extends lifespan • GLP-1 / Ozempic - where it fits and where it fails • Natural testosterone optimization without drugs • Muscle mass as the #1 longevity investment • Going public during COVID - the real lessons • Franchise unit economics: Item 7 vs Item 19 • Building loyal leadership teams across multiple ventures • Gary Brekka, LifeForce, and Ultimate Longevity Center • Grounding, sprinting, breath work, and sauna science • Raising healthy kids without being the fun police  Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  Guest: Anthony Geisler Guest YouTube: https://www.youtube.com/@Anthony.Geisler  Guest Business YouTube: Guest Website: https://sequelbrands.com/  #longevity #franchising #anthonygeisler #sequelbrands #clubpilates #biohacking #garybrekka #fitnessbusiness #entrepreneurship #bluezones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book Anthony Geisler built LA Boxing to 200 locations and sold it to the UFC. Then he acquired Club Pilates with 12 locations and scaled it to over 1,300 as the flagship brand of publicly traded Exponential Fitness. Now he's doing it again with Sequel Brands - a longevity-focused franchise platform built around the science of living better, longer. In this episode, Anthony and Jeff Dudan go deep on the real reason muscle mass is a longevity issue (not a vanity issue), why GLP-1 drugs like Ozempic are essentially duct tape, what the Blue Zones actually have in common, and why Anthony's testosterone is naturally 800-900 at age 50 without any TRT or peptides. Anthony breaks down the business architecture of Sequel Brands - including Pilates Addiction, Ultimate Longevity Center powered by LifeForce, sauna, Body20, and iFlex - and explains how they're democratizing high-end longevity protocols for everyday Americans, not just those in Miami, Manhattan, and LA. You'll also hear the inside story of taking Exponential Fitness public the same week the Delta variant was announced, what it's really like to manage 3,000 franchise locations, why he compares franchising to being married to thousands of people, and the Halloween candy challenge he created to help his kids develop a healthier relationship with food. If you're interested in franchising, longevity, building high-performance teams, or simply living a better second half of life - this episode delivers.  Topics covered: • Blue Zone principles and what actually extends lifespan • GLP-1 / Ozempic - where it fits and where it fails • Natural testosterone optimization without drugs • Muscle mass as the #1 longevity investment • Going public during COVID - the real lessons • Franchise unit economics: Item 7 vs Item 19 • Building loyal leadership teams across multiple ventures • Gary Brekka, LifeForce, and Ultimate Longevity Center • Grounding, sprinting, breath work, and sauna science • Raising healthy kids without being the fun police  Homefront Brands: https://www.homefrontbrands.com  Jeff Dudan: https://www.jeffdudan.com  Guest: Anthony Geisler Guest YouTube: https://www.youtube.com/@Anthony.Geisler  Guest Business YouTube: Guest Website: https://sequelbrands.com/  #longevity #franchising #anthonygeisler #sequelbrands #clubpilates #biohacking #garybrekka #fitnessbusiness #entrepreneurship #bluezones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most organizations put "Collaboration" on a wall. Few actually live it — and in healthcare, the cost of not living it isn't a missed deadline. It's a missed patient. In the first episode of Your Health University's brand-new Most organizations put "collaboration" on a wall. Few actually live it — and in healthcare, the cost of not living it isn't a missed deadline. It's a missed patient. In the first episode of Your Health University's brand-new Our Values Series, host Jamie Preston gathers four members of Your Health's patient experience team — Rebecca Dillard (VP of Organizational Experience), Jennifer Kessler (Division President of Product), Whitney Myers (Senior Solutions Advisor), and Carlos Hayward (Business Office Manager) — for an unfiltered conversation about what genuine collaboration looks like inside a fast-moving, mission-driven healthcare organization. No theory. No platitudes. Just the real, messy, mundane, and occasionally remarkable daily practice of people choosing to work together when it would be easier to go it alone. What you'll hear in this episode: Why real collaboration means recognizing what the person next to you brings that you simply cannot replicate — and building toward that, not around it The true story of a patient found living in an RV without his medication — and how cross-team collaboration made the difference between crisis and care Where collaboration most commonly breaks down in healthcare settings, and the small documentation and communication habits that prevent it The one question — "How can I do my job differently to make yours better?" — that builds trust across departments faster than almost anything else The daily habits these four healthcare professionals actually practice to keep collaboration alive, from weekly team check-ins to learning someone's preferred communication style before you assume Collaboration isn't a value you perform. It's a choice you make — one conversation, one phone call, one honest mistake admitted at a time. Values Series, host Jamie Preston gathers four members of Your Health's patient experience team — Rebecca Dillard (VP of Organizational Experience), Jennifer Kessler (Division President of Product), Whitney Myers (Senior Solutions Advisor), and Carlos Hayward (Business Office Manager) — for an unfiltered conversation about what genuine collaboration looks like inside a fast-moving, mission-driven healthcare organization. No theory. No platitudes. Just the real, messy, mundane, and occasionally remarkable daily practice of people choosing to work together when it would be easier to go it alone. What you'll hear in this episode: Why real collaboration means recognizing what the person next to you brings that you simply cannot replicate — and building toward that, not around it The true story of a patient found living in an RV without his medication — and how cross-team collaboration made the difference between crisis and care Where collaboration most commonly breaks down in healthcare settings, and the small documentation and communication habits that prevent it The one question — "How can I do my job differently to make yours better?" — that builds trust across departments faster than almost anything else The daily habits these four healthcare professionals actually practice to keep collaboration alive, from weekly team check-ins to learning someone's preferred communication style before you assume Collaboration isn't a value you perform. It's a choice you make — one conversation, one phone call, one honest mistake admitted at a time. www.YourHealth.Org

Healing vs Treating: Why Modern Medicine Is About to Change Forever In this conversation with Dr. Elliot Lander, we explore a fundamental shift happening in healthcare—moving from reactive treatment to proactive, regenerative healing. Key Themes & Takeaways: Treatment vs Healing Traditional medicine often focuses on managing symptoms rather than addressing root causes. Dr. Lander explains why this model persists—and where it falls short. The Rise of Regenerative Medicine A new frontier in healthcare is emerging, focused on repairing and restoring damaged tissue rather than replacing or suppressing it. This includes advanced therapies designed to support the body's natural recovery processes. Why the Current System Is Reactive Most healthcare systems are built around disease management, not optimization. We discuss how incentives, education, and infrastructure shape this reality. Personalized Medicine Is the Future No two patients are the same. Genetics, lifestyle, and environment all play a role—making individualized care the next major evolution in medicine. The Mind-Body Connection Healing isn't just physical. Stress, mindset, and emotional health can directly influence recovery, performance, and long-term outcomes. Technology & Innovation From biologics to data-driven diagnostics, emerging technologies are accelerating the shift toward more precise and effective care. Empowering the Patient The future of health isn't passive. Patients who understand their bodies and take an active role in their care will see the greatest benefits.

Lung cancer is one of the most common—and most misunderstood—conditions out there. The symptoms can be subtle, easy to ignore, or mistaken for something as simple as a cold.In this episode of Baptist HealthTalk, thoracic surgeon Dr. Ian Bostock breaks down what lung cancer really is, the early warning signs to watch for, and when it's time to talk to your doctor about screening.You'll learn: The difference between types of lung cancer  Why symptoms often don't appear early  Key warning signs you shouldn't ignore  Who should consider lung cancer screening  The truth about smoking, vaping, and risk  How early detection can save lives If you've ever wondered whether your symptoms are “just a cold” or something more serious, this is a must-listen.

Episode 124 - The Arc Pt 1 - Building the Future of regenerative Communities with Marat Omarov, pioneer and founder of The ARC, a regenerative, ecovilliage in Santa Teresa, Costa Rica that is re-envisioning how we live.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Leyla Muedin, a registered dietitian nutritionist, discusses a UK Biobank analysis published in the Journal of Cachexia, “Sarcopenia and Muscle” (Nov 2025) linking continuous long-term statin use (e.g., Lipitor, Zocor, Crestor) to accelerated declines in grip strength and appendicular lean mass compared with never-users. Among 35,557 with follow-up data, grip strength declined by a mean 0.315 kg/year and appendicular lean mass by 0.057 kg/year in statin users; findings persisted after adjustment for age, sex, BMI, comorbidities, and a pharmacogenomic statin-response score. Leyla notes possible mechanisms (CoQ10/mevalonate pathway effects, mitochondrial dysfunction, apoptosis, calcium disruption, insulin resistance) and advises monitoring musculoskeletal health, supporting diet and regular physical activity, while not interpreting results as a reason to stop prescribing statins.