Podcasts about Transition

Extra! Extra! Hacker kidnaps GTA6 development build! Holds game hostage for meme coin ransom. Conspiracies abound! Could developer Rockstar be behind the leaks themselves as a part of an elaborate marketing strategy? Probably not, since they have subpoenaed Microsoft and Discord in an attempt to capture the game thieves. Jake, Liv, and Julian investigate this latest IRL videogame heist Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, we are joined by Miranda Webster, the creator behind Miranda Goes Outside- a former 12-year REI employee turned full-time outdoor content creator. In this one, Miranda breaks down her journey from an outdoorsy novice working as an REI cashier to amassing over 200,000 YouTube subscribers, the detailed process of designing her popular Migo water bottle to fix the smart water bottle's flaws, and why she firmly believes creators should never gatekeep public land locations. We also cover her tactics for managing POTS and chronic migraines in the backcountry, her go-to fueling strategy of packing tinned fish and liquid meal replacements, some of her standout current favorite backpacking gear, and her golden rules for creating YouTube content without selling out for cheap clicks. We wrap the show with covering our personal bests and worsts from our Pacific Northwest road trip, a breakdown of the gear Katie relies on when she's not testing new products, I update my sun hoodie rankings with a new score for The North Face Summit Series, a Triple Crown of foods you physically can't stop eating once you start- including the incident with Jabba's burning penis, a of course a listener shares their poop story. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com. Get a free 3-month trial of Elite here (no credit card required). Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Interview with Miranda Webster Miranda's Youtube Miranda's Instagram Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 10:33 – Miranda's origin story: from city kid to REI cashier 26:32 – Her gear philosophy and love of colorful gear 30:51 – Managing chronic migraines and POTS on trail 37:12 – The gatekeeping/geotagging debate 42:48 – How the YouTube channel started with Rainer at REI 56:03 – Designing the Migo water bottle 70:40 – Transition from REI scripted videos to her own brand 86:30 – Lessons from Rainer on YouTube success 1:41:02 – Peak performance/fueling: tinned fish and hydration 1:53:00 – Pacific Northwest road trip bests and worsts 2:11:03 – Triple Crown of foods you can't stop eating 2:39:30 – Listener mailbag and poop story Check out our sound guy @my_boy_pauly and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Ryan McGuffey for the daily transition segment.

Most real estate investors spend decades building their portfolios. Very few have a plan for what happens when it's time to step back. Whether the goal is passing assets to family, bringing in a successor, or simply having choices later in life, succession is rarely just a financial question. The relationship dynamics, unspoken assumptions, and fear of hard conversations are what cause most transitions to fail. In this episode, Elizabeth Ledoux, founder of The Transition Strategists, breaks down why only about a third of businesses successfully transition to the next generation, what the other two-thirds get wrong, and how to build a transition roadmap that actually works for real estate investors and family business owners. About Elizabeth Ledoux Elizabeth Ledoux is the founder of The Transition Strategists and creator of the Transition 3.0 methodology. She has spent more than 30 years helping family and private business owners navigate succession, with a focus on the relationship challenges that cause most transitions to fail. Her firm's Evolve program has helped clients achieve a succession success rate of over 90%, compared to a national average of roughly 33%. Elizabeth began her career as a petroleum engineer before founding multiple businesses and moving into strategy consulting. She is co-author of three books including the award-winning "It's a Journey: The MUST-HAVE Roadmap to Successful Succession Planning," and host of the Business Transition Roadmap podcast. What We Cover in This Episode Why investors default to lawyers and CPAs first and what they miss by doing so Transition 1.0: building a secret succession plan that no one knows about until the owner dies Transition 2.0: telling people what will happen, but still top-down with no co-creation Transition 3.0: building the roadmap together, with the transitioner always as the driver Why strategies fail when people are not engaged: "Strategies don't work when people don't execute" The fear that keeps owners silent: what happens when you tell people you are thinking about leaving Why outside facilitators unlock conversations that families cannot have on their own The real reason a son said he wanted a job in the family business, and what he actually wanted A real estate disaster: how an undisclosed will nearly destroyed a mother-son relationship, required three separate valuations, and generated enormous legal bills A real estate success: how one developer's family divided a hotel, spa, senior living, and development portfolio equally among three children and built a functioning board together Why "people don't live up to your expectations, they only live up to their commitments" The Evolve program: a 12-month flat-rate roadmap process and what it covers When to start: why earlier is better and how Elizabeth ran her own succession roadmap years before she found her successor The hub model: how The Transition Strategists coordinates with your existing CPA and attorney without replacing them How to set up a board for a family-owned real estate business and why it is a practice, not just a structure What the 73-year-old single-family portfolio owner should do first Key Insight Elizabeth described a father who believed he had everything handled. His son was running the operating company. The will was prepared. In his mind, it was all set. When he died unexpectedly, his wife, who had never been involved in the business, took over out of fear. She was the primary owner and had no context for what the plan was supposed to be. The son had to sue his own mother to preserve the business. He won, and was able to buy her out. But the cost was three separate valuations at roughly $20,000 each, significant legal fees, and a family relationship that took years to partially repair. The father thought he was protecting everyone. What he was actually doing was protecting himself from a difficult conversation. Why This Episode Matters Real estate investors pour years into building portfolios but most have no transition plan that accounts for the human side. The legal and tax structures can be perfectly designed and still fail if the people involved have not agreed to their roles or do not understand the plan. Investors with family members, partners, or staff who will inherit, buy in, or step up need to start this process well before it is urgent. This episode gives a clear framework for doing that, with real examples from real estate families who got it right and families who did not. Find Out More Website: https://www.transitionstrategists.com Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and medicare benefits. https://www.rcbassociatesllc.com

David Haugh and Jarrett Payton welcomed on Leila Rahimi and Mark Grote for the daily transition segment.

Sasha Sweets grew up in California as a natural hustler — selling candy before moving to drugs, working at a strip club, and always chasing the finer things in life while her father was in prison for part of her childhood — before getting into a scamming operation with the father of her child in her early twenties that produced a federal indictment, 3.5 years in federal prison across California, Kentucky, and Arizona, and over $2 million in restitution. _____________________________________________  #crimenews #prisonstory #truecrimestories #scam _____________________________________________  Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. _____________________________________________ Connect with Sasha Sweets: https://www.instagram.com/sa.sweetss/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Intro: 6ix9ine and Sasha Sweets 00:19 Growing Up in California 01:07 Family Life and Dad's Prison 03:25 High School Fights and Moving 05:56 Being Out of Control 07:30 Career Dreams vs. Making Money 10:23 Work Ethic and Selling Chocolate Bars 11:55 Transition to Selling Drugs 13:37 Running Away and Parties 14:41 Starting to Dance 16:48 First Strip Club Audition 18:00 Dancing Lifestyle and Earnings 19:19 Dad Finds Out 21:30 Dad's Prison Stories 23:23 Pregnancy and Quitting the Club 24:47 Meeting Her Baby's Father 26:20 Introduction to Scamming 28:43 Motivation for More Money 31:21 Why Scamming Over Drugs 33:23 Unemployment Fraud Details 36:20 Getting Caught and Indicted 41:34 The Raid and Aftermath 45:40 Fighting the Charges 47:20 Pre-Trial Life and Waiting 48:51 Plea Deal and Sentencing 54:52 Preparing to Surrender 56:57 Self-Surrendering and the Raid 01:01:02 Dublin Prison Shutdown 01:03:04 First Cellmate and Prison Life 01:05:55 Prison Tattoos and Contraband 01:08:07 Advice from Cellmate 01:09:27 Prison Parties and Business 01:12:32 Cooking and Potato Balls 01:14:00 No Visits and Video Calls 01:15:37 Prison Relationships and Fights 01:19:22 Moving to Vegas and Kentucky 01:23:03 Life at Atwood Camp 01:25:39 Moving to Arizona Camp 01:27:23 Heat and Prison Conditions 01:28:24 Reflecting on Time Served 01:30:06 Values and Lessons Learned 01:31:50 Getting Out and Halfway House 01:33:20 Halfway House Rules and Struggles 01:35:55 Going Viral in Prison 01:38:00 Free the Finest in the Feds 01:40:43 Fascination with Women in Prison 01:41:59 Fake Prison Photos and Fame 01:43:14 Life Now and Rebuilding 01:44:04 Daughter and Her Father 01:45:44 Restitution and Future Plans 01:50:23 Biggest Lessons and Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Utah OC Kevin McGiven's offense looks to be a little more pass heavy | Colton Swan will be good DC Transition from camps to game prep Final thoughts

Hour 1 Starting Lineup Coach LaComb discusses the working relationsip between a coach and the athletic administration  Weber State opens up season tonight against Northern Colorado Hour 2 Former Utes speak out about feeling pressured to play injured Big 12 host Ari Temkin Hour 3 Coach Ron McBride weighs in on Kalani Sitake Vs. Brian Santiago drama Expect big things from Weber State under coach Kjar Hour 4 Utah OC Kevin McGiven's offense looks to be a little more pass heavy | Colton Swan will be good DC Transition from camps to game prep Final thoughts

Devenir parents bouleverse le couple parental.Il faut réapprendre à trouver ces marques et définir de nouvelles règles du jeu. Mais parfois, quand le quotidien prend le dessus, on ne sait plus vraiment si le couple amoureux existe encore et on pense à la séparation.Et on fait quoi dans ces cas là?Avec Claire et Anthony Fradet, qui ont créé YesWeBloom en 2020, une plateforme en ligne pour accompagner les couples, on s'est focalisés sur cette période tendue, le moment où on hésite.Qu'est-ce qu'on peut faire ?Comment on se reconnecte à son ou sa partenaire ?Qu'est-ce qu'on peut mettre en place ?Avec plein de conseils concrets et avisés, plongez avec nous dans le monde des amoureux pour en ressortir avec plus de clarté.Je vous souhaite une très bonne écoute. LIENS UTILES : Yes We Bloom

Gabe Ramirez and Carmen Vitali were joined by Leila Rahimi and Mark Grote for the daily transition segment.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K  

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This episode features Ken Wimberly, a rugged entrepreneur, devoted family man, and former Navy serviceman. Drawing from his comprehensive background in commercial real estate and his experience as a Keller Williams franchisee, Ken discusses his entrepreneurial journey, including past business ventures and failures. He deep-dives into his latest venture, Laundry LUV, a company dedicated to disrupting the traditional laundromat industry by creating clean, safe, and family-centric spaces that focus on community impact and childhood literacy. Chapters03:34 – Introducing Ken Wimberly and His Family04:30 – Early Entrepreneurial Journey and First Business Failure06:58 – Transition to Commercial Real Estate and Keller Williams08:35 – Lessons from App Development Failure09:12 – The Origins of Laundry LUV10:50 – Becoming the "Chick-fil-A of Laundromats" and Childhood Literacy13:51 – Franchise Experience and Meeting Co-Founder Skyler17:04 – Laundromat Industry Statistics and Business Economics21:16 – Staffing Models and Customer Service22:02 – Five Lines of Revenue in the Laundromat Business24:36 – Equipment Maintenance and Operations25:56 – Financing and Technology in Modern Laundromats27:59 – Current Locations and Growth Capital Strategy31:48 – Leadership Training and Company Execution Roles33:00 – Guest Contact Information and Event UpdatesConnect with Ken:https://www.laundryluv.com/ https://kenwimberly.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#registerTurn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Late August is a time of year when many parents (including Alison!) are sending their kids off to college, which can be a stressful and emotionally difficult time. Lisa Heffernan, cofounder of the parenting website, Grown and Flown, gives advice on the best ways a parent can maintain a healthy relationship with their kid in this new phase of life, and listeners share their questions and success stories. Photo by Lori Van Buren/Albany Times Union via Getty Images Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Josh Hadley explores how the CEO's role evolves as an ecommerce business scales. He traces the journey from hands-on operator managing every detail to strategic leader focused on high-level priorities. Drawing from his own experience, including a four-week time study, Josh outlines where CEOs should invest their time at each growth stage. Key focus areas include attracting top talent, defining brand vision, building strategic partnerships, and optimizing financial models. His core message: delegation and strategic focus, not micromanagement, are what drive businesses toward eight and nine figures.Bullet Points:The evolving role of a CEO in an ecommerce business as it grows.Transition from hands-on management to strategic leadership.Importance of delegation and hiring specialized talent.Conducting time studies to identify CEO-level tasks versus delegable tasks.Challenges of micromanagement and the need to trust team members.Strategies for investing regained time effectively.Attracting and retaining top talent within the organization.Defining and communicating a clear brand vision.Developing strategic partnerships to enhance business opportunities.Financial stewardship and optimizing revenue models for growth.Timestamps:00:00:00 Introduction to the Evolving CEO RoleThe host introduces himself and the topic: how a CEO's responsibilities must change as an e-commerce business grows.00:02:00 The CEO's Time StudyThe host shares his personal experience conducting a four-week time study to identify and delegate non-CEO level work.00:03:04 The "Subject Matter Expert" PhaseIn the beginning, the CEO is the hands-on expert, handling everything from product research to PPC campaigns.00:04:03 The First Million-Dollar MilestoneAfter hitting $1 million, the CEO's role shifts to reinvesting for growth, often by expanding product offerings.00:05:07 The Cycle of Growth and DelegationThe CEO identifies bottlenecks, hires specialists to solve them, and then doubles down on other sales-generating activities.00:06:57 Leading Through PeopleCrossing the $20 million mark requires a transition from hands-on execution to leading managers and department heads.00:08:00 Common Pitfalls for CEOs with Free TimeCEOs who delegate successfully must avoid wasting their newfound time or, most damagingly, starting another distracting business venture.00:09:53 Investing in Your TeamThe first priority for a CEO should be retaining talent by improving team experience, building culture, and supporting people.00:11:21 Focusing on Brand VisionThe CEO must clarify and communicate the brand's long-term vision to guide the company and retain key employees.00:13:13 Developing Strategic PartnershipsCEOs should spend time building relationships with key industry players, potential hires, and co-branding partners for future growth.00:14:11 Overseeing Financial HealthA key CEO role is allocating resources effectively, managing cash flow, and ensuring the business can support its growth.00:15:11 Architecting the "Money Model"CEOs must focus on engineering the business model to maximize customer lifetime value, not just front-end acquisition profits.00:17:21 The CEO's High-Level FocusThe CEO should work on the big picture—people, vision, brand, and money model—not tactical day-to-day tasks.00:19:19 The Most Important CEO Skill: SellingA CEO's number one skill is selling the vision to recruit and retain top talent, which provides the most leverage.00:20:20 Helping Others Become MillionairesThe ultimate mindset shift: a CEO's goal should be to build a business that helps their key leaders succeed financially.Links and Mentions:Tools and Concepts"AI": "00:02:00""Time Study": "00:02:00""PPC (Pay-Per-Click)": "00:05:07"Books"$100 Million Money Models by Alex Hormozi": "00:16:49"Key Concepts"Product Market Fit": "00:04:03""Brand Vision": "00:11:58""Customer Lifetime Value": "00:15:41"Recommendations"Develop Partnerships": "00:12:51""Financial Health of the Business": "00:13:45"Quotes"If you want to become a billionaire, you've got to get really, really, really good at helping other people become millionaires.": "00:20:42"Transcript:Josh Hadley 00:00:00  Today, I'm going to dive into how the role of a CEO entrepreneur has to evolve over the growth of that business and the tasks and the roles that that CEO is responsible for. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. First of all, my name is Josh Hadley. I am a man of faith. I am a husband to a beautiful wife and a father of four children. I have been selling in the e-commerce space for over a decade, doing multi-million in revenue on channels such as Amazon, TikTok, Shop and Shopify. And I am also the host of the number one business strategy podcast for ecommerce entrepreneurs. And that is E-com breakthrough. Today, we're going to talk about what it means to actually be a CEO, especially when you're the entrepreneur who built the organization from scratch.Josh Hadley 00:00:58  And here's the challenge. There's not a direct playbook that applies to every single business that you have to follow. And so the role of the CEO is, frankly speaking, quite nebulous. And it requires a massive amount of adaptability and extensive leadership skills in order to pull this off in a significant way. At the end of the day, if you look at any $100 million brand, it all goes back to how good the original leader or founder was or was not. Sometimes there is kind of like lightning strikes and it's a really crappy leader and a really crappy founder, and they just hit a significant product market fit. That does happen. And honestly speaking, those are more often than not, a lot of the news stories that you hear about doesn't mean they were actually that good of an operator or that great of a leader. And so with that being said, what do you do and how do. How does your role as a CEO have to evolve as your ecommerce brand is growing over time? And so let's talk about it because this is something that has happened for me in my own business, and I'm speaking from experience.Josh Hadley 00:02:00  And to be honest with you, right now, I'm going through another weird inflection point in my business, and that's where this is coming from. I recently conducted a four week time study where I studied my time literally from sunup to sundown. I jotted down everything I did in 15 minute increments, and using AI and using my own human intelligence, I thought through and said, hey, what am I doing right? That is actually CEO level work, and what am I doing that like, is not CEO level work that needs to be delegated, deleted, or sometimes doubled down on. And so it's from that mindset that I understood, wow, there's a lot of things that I need to add, delete and delegate to other people. And that honestly leaves me in this like weird spot where, hey, if I'm delegating that to somebody else, what am I supposed to be doing? And so it's in that question of me asking ...

It's almost September dear listener!  In this deeply personal episode, Sarah opens up about the heartbreak and change she's currently navigating and how it connects to September's central theme: corrective experiences. This month is an invitation to do things differently, to rewrite old patterns, to stay rooted in your values, and to find meaning even when life doesn't unfold the way you hoped. On this episode of Moonbeaming you'll hear: Why corrective experiences are the central theme of September How doing things differently can help you build confidence and create proof that change is possible Why September is a month for closing old chapters and beginning new ones How to recognize when fear, defensiveness, or outdated patterns are guiding your thoughts and actions Why the challenge this month is to make things easier by loosening your grip and letting go of control How asking for help and allowing yourself to receive support can help you navigate periods of transition Why friendship, play, and community are especially important during difficult times How to stay connected to your values and integrity when life isn't going the way you want it to Why you don't have to wait for everything to be resolved before you allow yourself to feel whole How to use the energy of the equinox to reorient around the things you want more of in your life --- Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

Ramie Makhlouf and Sam Panayotovich welcomed on Leila Rahimi and Mark Grote for the daily transition segment.

Rest and recreation are essential tools for resilience and good mental health as they help support the biological rhythms your body is already running. We'll dig into these rhythms more in this episode by breaking down three layers of the body's natural cycles: Ultradian rhythms (the short cycles within each day), circadian rhythms (24 hour cycle), and infradian rhythms (longer cycles like menstruation and seasonal changes). The practical thread through all three is the same: manage energy, not time. Notice your rhythm and do your best to honor what your body is telling you.   Note: This is an encore episode, originally aired during Joy Lab's Roots of Resilience Series (Element: Resilience). It's replaying here to close the month of Re-Creation because it goes straight to the biological foundation of why rest and recreation aren't optional extras — they are literally built into your body. As Aimee puts it in her intro: these rhythms are not something to fight. They're something to come home to.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes: Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab episodes referenced: Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary!  Roots of Resilience Series starts with episode #53: Roots of Resilience Chemistry of Calm (Dr. Emmons' book referenced in this series) The 20 Minute Break (book) Linnaeus' Flower Clock How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health   Questions this episode was made for:   Q: Why do I crash mid-afternoon and feel like I can't focus no matter how hard I try? A: That's your ultradian rhythm doing exactly what it's designed to do. This episode explains the 60-to-90-minute focus window, why pushing through leads to a steeper crash, and what a 15-to-20-minute break actually does to restore your brain's capacity.   Q: Could my sleep or stress problems be connected to my hormones being out of rhythm? A: It's certainly possible. This episode walks through how cortisol fluctuates naturally across 24 hours, what happens when that pattern gets disrupted by chronic stress (including the classic 3 AM wake-up), and how protecting your sleep is the single most powerful thing you can do to help let your system rebalance itself.    Key moments: [00:00] Aimee's intro to the encore: this episode closes the month of Re-Creation by grounding rest in biology — rhythms aren't optional, they're built in [01:00] Welcome — the Element of Resilience, Roots of Resilience Series, third root: aligning with nature [01:30] Henry: bio-rhythms might be the most important and most easily ignored root of resilience [02:00] Natural world runs on cycles — plants and animals fall in line naturally; humans have the choice to ignore or fight them  [03:00] Inside the body: hormones, energy, focus, and mood are all directly shaped by these rhythms [03:30] Depression can be a problem with internal timing — getting out of sync with bio-rhythms; Chronobiology and body-clock research: a booming field; SAD as a familiar example of seasonal rhythm [04:30] Three rhythms to cover: ultradian (under 24 hours), circadian (24 hours), infradian (more than 24 hours) [05:00] Ultradian rhythms: most overlooked, most ignored in the typical workday; What we do instead: push through, reach for sugar or caffeine, experiment with nootropics — when the body is asking for a break [07:00] Henry: managing energy rather than time — noticing when you're fading and honoring it early before the crash [08:00] Dr. Anders Ericsson's violinist study: comparing professional soloists with good-but-not-great performers [10:00] The lesson: excellence came from tending to rhythms, not from fighting through them — more practice was possible because of better recovery [10:30] Transition to circadian rhythms — sleep is the big one here [11:30] Henry: sleep might be the best mood stabilizer available — the research is unambiguous; People with depression + sleep problems who improve their sleep double their chances of recovery [12:00] People without depression who develop sleep problems double their risk of becoming depressed [12:30] Cortisol fluctuates naturally over 24 hours — lowest during deep sleep, starts rising around 3–4 AM, peaks in morning, dips post-lunch, rises again mid-afternoon, declines through evening [13:30] The post-lunch cortisol dip: a natural signal for rest, a walk, or a nap [14:00] The HPA axis (hypothalamus, pituitary, adrenal): when this gets out of sync, depression can follow [14:30] Aimee: the 3–4 AM cortisol surge — when under stress, that's exactly when people wake up and can't get back to sleep [15:30] Mood problems can arise or worsen from fighting these natural cycles — enormous friction and energy wasted [16:00] Ways to tap into circadian rhythm: notice the animals and nature around you — dogs, chickens, birds, flowers [17:30] Light exposure: get bright light in the first 1–2 hours after waking; dim lights significantly in the evening [18:00] In winter: dawn simulator or bright light device in the morning; 15-minute session around 5 PM to help set sleep timing [20:00] Adrenal fatigue: when stress goes on long enough, adrenal glands become overtaxed — a state of profound depletion, controversial but real [20:30] Possible connection to long COVID — a pattern Henry has seen clinically [21:30] Infradian rhythms: cycles longer than 24 hours — less obvious but powerful when you become aware of them [22:00] Two key infradian rhythms for mental health: menstruation and seasonal affective disorder [22:30] Menstruation: predictable changes in mood, energy, and sleep — part of a sophisticated, elegant cycle [24:30] Seasonal depression: root cause is the change in circadian rhythm — shorter days disrupt bio-rhythms [25:00] Henry's short course on SAD: convince your body it's not the middle of winter — bright light early and late, fresh light foods, keep moving [26:00] Closing wisdom from Lao-Tzu: "Nature does not hurry. Yet everything is accomplished."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

Transition with Holmes & Dorsey full 573 Tue, 25 Aug 2026 19:33:00 +0000 2Ws9Vtnmh9JCZjmKJJdKwRDo7bgibmhD sports Rahimi & Grote Show sports Transition with Holmes & Dorsey Leila Rahimi and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports as they break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, lively discussion and caller interaction, the show offers Chicago fans an informed perspective on everything happening in the city's sports landscape. Catch the Rahimi & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Transition with Rahimi & Grote full 418 Tue, 25 Aug 2026 16:12:45 +0000 DyyFbcnlmjKElUUA77mEHhEs2ha8FKLh sports Score Mornings sports Transition with Rahimi & Grote Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Mike Florio takes us on a trip around the NFL & Transition (HOUR 4) full 2713 Tue, 25 Aug 2026 16:13:32 +0000 XOP8zVOxQoIxXfh1696WGtcNYi0E57uO sports Score Mornings sports Mike Florio takes us on a trip around the NFL & Transition (HOUR 4) Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepod

Stress is often associated with obvious challenges such as heat or transportation, but Dr. Baumgard explains that many stressors trigger similar biological responses. Understanding these shared pathways provides important insight into how stress influences animal health, nutrient utilization, immune function, and ultimately dairy cow performance. (00:00 – 05:16)  The panel examines common stressors encountered in dairy systems, including heat stress, weaning, overcrowding, feed interruptions, dehorning, environmental noise, facility design challenges, and routine management disruptions. The speakers emphasize that stress is not always obvious. In addition, they note that multiple seemingly minor challenges can collectively impact health, welfare, and productivity. (05:17 – 08:29)  A major portion of the discussion focuses on what happens inside the animal during periods of stress. Dr. Baumgard explains how activation of the hypothalamic-pituitary-adrenal (HPA) axis triggers a cascade involving mast cell signaling, reduced mucus production, and increased intestinal permeability. These physiological changes can create conditions that favor pathogen growth. In addition, they can increase inflammation, and reduce productive efficiency. (08:30 – 11:12)  The conversation then turns to gastrointestinal barrier dysfunction, often referred to as "leaky gut." The panel discusses the gut's role as a critical defense system and explains why maintaining intestinal integrity is essential for nutrient absorption, immune regulation, and overall animal health. When stress compromises this barrier, animals become more susceptible to inflammation and disease challenges. (11:13 – 13:26)  While nutrition can play a supportive role, Dr. Baumgard argues that reducing stress through management practices often delivers the greatest return on investment. Preventing stress before it occurs is frequently more effective than attempting to correct physiological disruptions after they have already begun. (13:27 – 14:18)  The speakers also explore the concept of adaptation and stacked stressors, particularly during the transition period. Transition cows frequently encounter multiple challenges simultaneously. Moreover, the cumulative effects of several stressors may overwhelm an animal's ability to adapt. This helps explain why health disorders and performance declines often emerge during critical production stages. (14:19 – 17:28) Heat stress receives special attention as one of the most economically significant stressors affecting dairy cattle worldwide. Dr. Baumgard details how heat stress redistributes blood flow away from the gastrointestinal tract, leading to gut hypoxia and impaired intestinal function. The discussion also examines why cows naturally reduce feed intake during hot conditions. In addition, it explains why cooling and management interventions often outperform nutritional strategies alone. (17:29 – 27:04) The panel then reviews nutritional approaches that may help support animals during periods of stress. While antioxidant responses have been inconsistent across research studies, Dr. Baumgard highlights evidence suggesting that highly bioavailable zinc sources can consistently support intestinal integrity. These zinc sources can also improve resilience during stressful events. (27:05 – 32:22) Another key topic is immune activation and nutrient partitioning. The speakers explain that activated immune systems become major consumers of glucose and amino acids, diverting nutrients away from productive functions such as milk synthesis. This shift helps explain why production losses during stressful periods often exceed what would be expected from reduced feed intake alone. (32:23 – 37:13)  The episode concludes with a discussion on inflammation, endotoxin handling, mineral metabolism, hypocalcemia, and future research priorities. The panel examines how inflammation influences calcium and trace mineral dynamics during the transition period. Furthermore, they discuss the ongoing challenge of identifying practical solutions to stress-induced gut barrier dysfunction. (37:14 – 45:38) Understanding stress physiology requires looking beyond individual stress events and recognizing the interconnected biological systems that influence animal performance. Whether stress originates from environmental conditions, management practices, or physiological demands, many stressors converge on common pathways that affect gut health, immune function, nutrient utilization, and productivity. This episode provides valuable insight into the mechanisms behind those responses. Moreover, it highlights why effective stress management remains one of the most powerful tools for improving dairy cattle health and performance. Please subscribe and share with your industry friends. This helps increase awareness of topics like the impact of excess liver copper concentrations. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address.

For the month of August, we’re highlighting episodes from the 2025-2026 season of Energy Policy Now. We’ll be back with new content, and a new season, on September the 8th. John Helveston of George Washington University discusses why a U.S. pullback from China on EVs is risky, and why engagement could strengthen America’s auto industry. --- China has rapidly become the center of global EV innovation, producing cars that are cheaper, faster to develop, and increasingly competitive in international markets. The United States, by contrast, is pulling back, eliminating incentives and pursuing policies that distance the country from China just as the global EV transition accelerates. George Washington University’s John Helveston, whose work focuses on global EV markets and China’s manufacturing system, argues that this course risks sidelining the U.S. from the technologies and supply chains shaping the automotive future. On the podcast, he explains why a more pragmatic approach that protects national security and workers while engaging with China’s central role in the EV ecosystem may be essential for America’s long-term position in the global auto industry. John Helveston is an associate professor in the department of Engineering Management and Systems Engineering at George Washington University. Related Content Electric Vehicle Penetration and Urban Spatial Restructuring: A Case Study of Beijing with Geospatial Machine Learning https://kleinmanenergy.upenn.edu/research/publications/electric-vehicle-penetration-and-urban-spatial-restructuring-a-case-study-of-beijing-with-geospatial-machine-learning/ Battling for Batteries: Li-Ion Policy and Supply Chain Dynamics in the U.S. and China https://kleinmanenergy.upenn.edu/research/publications/battling-for-batteries-li-ion-policy-and-supply-chain-dynamics-in-the-u-s-and-china/ Energy Policy Now is produced by The Kleinman Center for Energy Policy at the University of Pennsylvania. For all things energy policy, visit kleinmanenergy.upenn.edu. See omnystudio.com/listener for privacy information.

Episode 409 Revenant on BGG •  0:00 – Intro / theme •  0:37 – Opening chit chat  •  3:25 – Breakfast catfish story + “Jerry embellishes” debate •  7:48 – Funeral / coworker death / embellishing stories before people die •  11:07 – Listener voicemail from Lindsay (400th episode congratulations + memories) •  21:02 – Reactions to Lindsay's message + movie ladder / trash movies / random media talk •  23:56 – Origin of the podcast name + John Gets Games / early BGG stories •  27:52 – “Turning a blind eye” digression + funeral attire rant •  29:38 – Cloning / consciousness / Altered Carbon / Surrogates / death discussion •  36:30 – Heroes, Lost, Battlestar Galactica, Star Trek: The Next Generation  •  42:24 – Transition toward board games / music shaming / more Battlestar talk •  46:35 / 46:46 – Revenant review begins •  1:00:27 – Thunder Road: Vendetta as palate cleanser •  1:02:52 – Tease for next episode (Ezra and Nehemiah) + sign-off The Revenant discussion (the main game review the episode is named after) starts at approximately 46:35–46:46. Enjoy!! Our Patreon: https://www.patreon.com/bgsnobs Email: boardgamesnobs@gmail.com Follow/join us at: Board Game Snobs YouTube Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group  

Change can be uncomfortable, but it can also lead us into growth and new possibilities. In this guest episode, Julie sits down with her friend Libby Conder to talk about embracing change, moving through fear, and trusting God with what comes next. Libby shares why she describes this season as moving from a caterpillar into a butterfly and encourages us to keep growing, stay open to what God is doing, and hold tightly to Him through every season of change. Join Abundant Life Mentor, Julie Lefebure, each Tuesday as she offers real encouragement for your real life right now through a fresh, hope-filled perspective, a lighthearted inspiration, and Biblical insights. Each episode will lift your spirits and equip you to be a light in this world. Find extra encouragement at julielefebure.com/resources/.Support us on PayPal!

Want to learn how to leave a leadership role without burning bridges? I've learned the hard way that transitioning in ministry isn't just about the "next thing"- it's about how we honor the "now thing." In this episode, Amy and I sit down to get real about the messy, beautiful journey of mentorship and leadership development. We're sharing our own stories of growth, grief, and the lessons we've picked up along the way. If you're searching for a mentor or trying to figure out how to pour into the leaders rising up around you, we made this for you. We're walking through the practical, heart-level steps to honoring your past while stepping boldly into your future. I often think about how every community has its own unique sound. Learning to lead isn't about changing that sound to match yours; it's about learning to honor the harmony that was there before you arrived. I want to help you process the mixed emotions of transition so you can lead with a clear heart. If you found something to hold onto throughout this mentoring series, tag @biancajuarezofficial and @amylynnettee on social media to let us know. We would love to continue the conversation there. We hope you leave feeling a little more equipped and encouraged. Love you, B Chapter Timestamps 00:00 Introduction to Mentorship and Leadership Transition 02:08 The Role of Collaboration in Kingdom Work 04:32 Learning from Observation and Debriefing 07:10 Recognizing and Supporting Giftings in Others 09:19 The Process of Transition and Leaving Well 11:40 Understanding Cultural and Vocal Fit in Ministry 13:02 Honest Conversations During Transition 14:40 Processing Emotions and Grief in Transition 16:40 The Impact of Generosity and Community Support 17:35 The Role of Expectation and Trust in Mentorship 18:45 Celebrating New Opportunities and Growth 20:20 Forming Identity and Leadership in New Environments 21:02 Addressing Fears of Leadership Transition 22:21 The Joy of Seeing Others Flourish 23:12 The Healthy End of Mentorship Relationships 24:19 Building Relationships Beyond Organizational Boundaries 25:51 How to Find and Approach a Mentor 27:05 Practical Tips for Mentorship Success 28:19 The Joy of Seeing Mentorship Bear Fruit 29:06 Closing Remarks and Encouragement for Leaders and Mentors Resources & Links Follow Amy Ayala: https://www.instagram.com/amylynnettee/?hl=en Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancajuarezofficial.com/resources Support  Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Instagram: https://www.instagram.com/biancajuarezofficial/  Thank You to Our Sponsors! We're Going There is Sponsored by: HomeChef: Go to HomeChef.com/WGT for 50% OFF your first box and free dessert for life! Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef  BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off. http://tinyurl.com/WGTBetterHelp  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transition with Holmes & Herron full 1115 Mon, 24 Aug 2026 20:05:00 +0000 n3EW9pF01ZJIoLWOYwXl23CWmbMASnGy sports Rahimi & Grote Show sports Transition with Holmes & Herron Leila Rahimi and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports as they break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, lively discussion and caller interaction, the show offers Chicago fans an informed perspective on everything happening in the city's sports landscape. Catch the Rahimi & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Do you ever find your feelings clashing with what you believe God has called you to do?In today's episode, we unpack the courage it takes to follow God's direction even when our emotions are pulling us in another direction. Together, we'll learn from the story of Joshua and the Israelites. How stepping into new seasons can feel daunting, but how God's presence and command are greater than our doubts or discomforts. We'll explore practical ways to choose strength and trust, no matter how uncertain the journey ahead may be.Let's come together as a community to pray for boldness and trust, committing our worries to God and leaning on His promises through every season of change.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word! JOIN THE MMD COMMUNITYSubscribe to the showShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

Transition with Rahimi & Grote full 444 Mon, 24 Aug 2026 15:30:56 +0000 Xx7EBrgKTZeLwAsn3uM9zT7zPlmJGvbh sports Score Mornings sports Transition with Rahimi & Grote Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Chris Emma breaks down what he saw from Bears against Bengals, transition (Hour 4) full 2736 Mon, 24 Aug 2026 15:34:15 +0000 511MTHmIRQkczno8DpI1pvEZmsKzZbvV sports Score Mornings sports Chris Emma breaks down what he saw from Bears against Bengals, transition (Hour 4) Score Mornings leads you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, the show features interviews with the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy. Catch the show live Monday through Friday from 5 a.m.-10 a.m. CT on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://play

Cognitive changes in MS—fluctuations in processing speed, memory, and executive function—can significantly impact daily life, yet they're often misunderstood or overlooked in routine clinical exams. This week, we are joined by Dr. Anna Kratz, clinical psychologist and Professor in the Department of Physical Medicine and Rehabilitation at the University of Michigan, to discuss actionable, evidence-based ways to navigate cognitive challenges.  Dr. Kratz breaks down the latest findings from the CogDetect-MS study, exploring how daily symptom fluctuations, complex medication regimens, and common substances like caffeine and cannabis influence brain fog. She also shares practical compensatory workarounds and introduces a no-cost digital self-management resource, My MSToolKit. We'll also explain the new framework for describing MS that's been proposed by the International Advisory Committee on Clinical Trials in Multiple Sclerosis. We're sharing study results that reveal why detecting even a single silent lesion on an MRI should trigger an immediate conversation about stepping up to high-efficacy therapy. And we'll tell you about 2 advanced MRI markers that can predict future cognitive decline — even in the absence of any relapses or new lesions on MRI. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Maintaining and improving cognitive function  :22 The International Advisory Committee on Clinical Trials in Multiple Sclerosis calls for updating the way MS is described   1:12 A study provides evidence for switching your DMT when there's even a single silent lesion on your MRI   6:53 Scientists identify two MRI markers that can predict future cognitive decline in early relapsing-remitting MS   10:53 Dr. Anna Kratz discusses maintaining and improving cognitive function  15:33  Share this episode  42:13 Next week  42:33 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/469 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes at www.RealTalkMS.com PAPER: Towards a Biologically Informed Description of Multiple Sclerosis Disease Course -- A Roadmap for Transition https://rdcu.be/fxBw1 STUDY: Treatment Escalation After Clinically Silent MRI Lesions in Relapsing-Remitting Multiple Sclerosis https://academic.oup.com/brain/advance-article/doi/10.1093/brain/awag252/8741305 STUDY: Paramagnetic Rim Lesions and Choroid Plexus Volume at Diagnosis Are Associated With Cognitive Progression Independent of Relapse and MRI Activity in Early Relapsing-Remitting Multiple Sclerosis https://onlinelibrary.wiley.com/doi/10.1002/acn3.70448 REGISTER: ECTRIMS Patient Community Day https://ectrimspatientcommunity.eu JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on X, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 469 Guest: Dr. Anna Kratz Privacy Policy

Bobby and Steve listened to Saints head coach Kellen Moore's post-practice press conference.

Liv, Brad, and Jake have a grand time dissecting Spielberg's latest non-human biologics picture. They discuss everything from poorly painted Alien artifacts to bizarre boomer film transition techniques. Jake discovers a promising Colin Firth impression. This is ground truth podcasting. Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.

Please check out this entire series-arc, re-written, expanded, & re-recorded as of Aug 2026:- Ep. 306: Dead Men Tell No Tales: https://megaphone.link/ARML5251369441- Ep. 307: Murders & Acquisitions, Mostly: https://megaphone.link/ARML6215286599 - Ep. 308: The Shadow State: https://megaphone.link/ARML7890860851 Bottled up in Tung Chung Bay, subsisting for three weeks on caterpillars & boiled rice, the largest pirate fleet in the history of the world meets six Portuguese ships and the arithmetic that finishes it. What follows is the biggest criminal amnesty the world had yet seen, and a question very few pirates ever get to ask themselves: what does a cutthroat do with retirement? Time Period Covered: 1809–1844 CE Major Historical Figures: Red Flag Confederation: Zheng Yi Sao (AKA Ching Shih, née Shi Yang), Commander of the Red Flag Confederation [1775–1844]Zhang Baozai (Cheung Po Tsai), Fleet Commander of the Red Flags, later Qing navy vice-commander at Penghu [1783–1822]Guo Podai, Commander of the Black Flag Fleet [178?–181?]Mei Ying, a captive of the Red Flag Fleet [d. 1809] Qing Empire: The Jiaqing Emperor (Aisin-Gioro Yongyan) [r. 1796–1820]The Daoguang Emperor (Aisin-Gioro Minning) [r. 1820–1850]Bailing (Zhang Bailing), Governor-General of Liangguang [1748–18??]Sun Quanmou, Provincial Fleet CommanderZhou Feixiong, physician of MacauWu Yaonan, government official [fl. 1810–1840]Lin Zexu, Viceroy of Liangguang [1785–1850] Portuguese Empire: Miguel José de Arriaga Brum da Silveira, Ouvidor of MacauCaptain José Pinto Alcoforado de Azevedo e Sousa, Commander of the Macau FlotillaGonçalves Carocha, pilot British East India Company: Richard Glasspoole, second mate of the Marquis of Ely [1788–1846] Major Sources Cited: Andrade, Tonio. The Gunpowder Age: China, Military Innovation, and the Rise of the West in World History. Antony, Robert J. Like Froth Floating on the Sea: The World of Pirates and Seafarers in Late Imperial South China. Glasspoole, Richard. A Brief Narrative of My Captivity and Treatment Amongst the Ladrones (1809); see also Owen Rutter, ed., Mr Glasspoole and the Chinese Pirates (Golden Cockerel Press, 1935).Leonard, Jane Kate. “Maritime China in Transition, 1750–1850,” in The Cambridge History of China, Volume 9, Part 2: The Ch'ing Dynasty to 1800. Murray, Dian H. Pirates of the South China Coast, 1790–1810. Van de Ven, Hans J. Breaking with the Past: The Maritime Customs Service and the Global Origins of Modernity in China. Yuan Yonglun. Jing hai fen ji (靖海氛記, 1830), translated by Karl Friedrich Neumann as History of the Pirates Who Infested the China Sea, 1807–1810 (London, 1831). Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.    https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Vulcain grew up neglected by her parents, cycled through group homes and juvenile detention, spent her teenage years around gang life, and hit the streets on her own after turning 18 before a credit card scheme and the wrong group of people produced a five year federal prison sentence — and had to give birth in one of the most isolating and most institutionally indifferent environments available. In this episode of Locked In with Ian Bick, she shares what a childhood defined by neglect, group homes, and juvenile detention really produced before the streets found her, what the federal prison sentence that followed the credit card scheme actually looked like from the inside, and what being pregnant in federal prison and giving birth behind bars actually required of a woman who had spent her entire life fighting to survive systems that were never built to help her. _____________________________________________ #pregnancy #prison #truecrimestories #pregnant _____________________________________________ Connect with Tiffany Vulcain: https://www.instagram.com/tjvulcain/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction and Tiffany's Story 00:22 Early Life and Foster Care 01:18 Life in Jamaica vs. New York 02:10 Dysfunctional Home and Abuse 04:19 Running Away and Finding the Streets 06:11 Entering the Group Home 07:19 Freedom and Life of Crime Begins 09:40 Gang Involvement and Acceptance 10:46 Teenage Arrest and Juvenile Detention 13:13 Inside the Juvenile Facility 14:14 Returning Home and Foster Care Again 16:03 Aging Out and Exploitation 17:16 Escalating Crime and Credit Card Fraud 20:08 How the Fraud Worked 21:45 Facing the Victims 23:42 Self-Perception and Morality 24:42 Getting Caught in Virginia 27:59 The Federal Investigation 29:13 Turning Yourself In 31:28 The Plea Deal and Decision to Not Snitch 33:47 Estrangement from Family 34:15 Arrested Again While Pregnant 35:43 Experiencing Rikers Island 38:00 Sentencing and Lost Self-Surrender 40:08 Transport to MDC Brooklyn 41:40 The MINT Program and Women in MDC 43:57 Husband and Baby Plans 45:08 Giving Birth in Prison 53:16 Compassion vs. Desensitization 54:20 After Birth: Hospital and Advocacy 56:20 Baby in ICU and Special Permission 57:42 Leaving the Hospital Without Baby 01:00:42 Returning to Prison in Depression 01:02:02 Danbury Prison and Transition to Male Facility 01:04:12 Fight and Transfer to Philadelphia 01:07:23 The Shoe and Diesel Therapy 01:10:01 Flight with Chris Brown 01:11:42 Visits and Regret 01:12:24 Life in Philadelphia and Self-Discovery 01:14:00 Another Fight and Return to Brooklyn 01:15:20 Coming Home Without a Plan 01:16:00 Post-Prison Struggles and Betrayal 01:17:20 The Turning Point 01:19:20 Healing and Rebranding 01:20:14 Finding Purpose in Re-entry Work 01:22:51 Current Success and Roles 01:24:10 Message to Younger Self _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Steve Hartman and Veejay Huskey start off the show discussing Shedeur Sanders and Deshaun Watson, and why the Browns should go to Sanders after Watsons comments. Veejay gives his hottest takes of the 2026 NFL season then Steve brings up Jeanie Buss having her governship taken away from her and why this is a battle she will fight for and can win. The guys also discuss James Harden signing a 3-year $97M deal at 37 years old and why he's not worth even close to that at this point in his career. He will become the third player to earn $500M in his career. Steve and Veejay discuss the economics of sports and how NFL players are now going back to college to play another year of College Football before going back to the NFL. See omnystudio.com/listener for privacy information.

Casey Lucius, City Manager for the City of Marco Island, Florida joined the podcast to discuss her transition into the City Manager role and into local government. She talked about her career path which has included time as a Naval Intelligence Officer and in the State Department as well as serving as a City Council Member. She discussed her transition from being Assistant City Manager to the City Manager, changes she is implementing as City Manager, and the City's upcoming bond election. Host: Ben Kittelson

Leila Rahimi and Marshall Harris welcomed on Laurence Holmes and Carmen Vitali for the daily transition segment.

In this episode, Sam Sowerbrower shares his journey from baseball to golf, his experiences at various golf clubs, and what makes the Fields Golf Club in LaGrange, Georgia, a unique and welcoming place for golfers of all levels.Chapters00:00 Introduction to Sam Sowerbrower and the Show02:00 Sam's Background in Baseball and Transition to Golf05:05 Journey Through Summer Grove and Green Island Country Club08:53 Why Sam Chose the Fields Golf Club12:02 The Importance of Hospitality in Golf15:06 Course Design and Notable Holes at the Fields19:58 Lessons, Facilities, and Technology at the Fields24:50 Community, Staff, and the Golf Experience30:03 Favorite Clubs, Dining, and Drinks34:56 Playing the Course and Specific Holes40:03 Upcoming Events and Future Plans for the Club45:01 Sam's Golf Achievements and Personal Insights49:56 Closing Remarks and Contact InformationApparel for the show provided by turtleson. Be sure to check them out online for the new season lineup at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://turtleson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠ Thanks to Fantasy National Golf Club for providing the stat engine for the show. They can be found at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fantasynational.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Neat Glass. Be sure to check out The Neat Glass online at ⁠⁠⁠⁠theneatglass.com⁠⁠⁠⁠ or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon)

Send us Fan MailJoined by our host, Jared Bulman, Grant & Laurel talk trusting God through difficult relationships, life transitions, loneliness & much more. If you'd like to listen to this conversation, check out the audio version at podcast.ctk.church or wherever you listen to podcasts.We'd love to hear from you! If you'd like to send any encouragement, questions, or feedback about this episode to Grant & Laurel, please email us at live@jesus.netSpecial Thanks to:Audio Production:Jared BulmanTheme Song:Stephen Folden – stephenfoldenmusic@gmail.comPodcast Graphic:Dejah KutrovskiWe'd love to hear from you! If you'd like to send any encouragement, questions, or feedback about this episode to Grant & Laurel, please e-mail us at podcast@ctk.church.Special Thanks to:Audio Production: Gabe ChartierJared BulmanTheme Song: Stephen Folden – stephenfoldenmusic@gmail.comPodcast Graphic:Dejah Kutrovski

Travis takes Jake and Liv inside Operation Puppet Master, Homeland Security Investigations' months-long effort to uncover the supposed command structure and funding behind Minnesota's anti-ICE protests. Undercover agents entered meetings and Signal chats, tailed activists, and searched union and nonprofit finances. Reports released in the case against 15 activists reveal the bizarre amount of government resources poured into surveilling people in Minnesota, including one instance in which 21 agents spent two hours staking out a “de-arrest” training session that had already been canceled. The crew examines what happens when QAnon-style paranoia acquires federal badges, undercover agents, and subpoena power. Sant et al Indictment https://www.justice.gov/opa/media/1446251/dl?inline December 2025 Undercover-Agent Activity: ICEWatch, Upstander, Sunrise and Rapid Response https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.12.pdf January 1–26 Undercover Activity Operation Puppet Master Version https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.25.pdf February 1 TCDA “Art Club” Meeting and Fundraising Discussion https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.21.pdf February 22 Loring Park Surveillance of the Canceled “De-Arrest” Training https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.15.pdf March 28 Surveillance of Eventual Defendants at the No Kings Demonstration https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.23.pdf April 14 Surveillance Outside a DAMN Meeting at St. John's Church https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.17.pdf January 31 Sunrise Movement Meeting at Minneapolis Public Library https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.11.pdf February 2 “50501 Minnesota” Meeting at Augsburg Park Library https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.16.pdf February 10 Virtual Panel: “ICE Brutality: Responding to State Violence and the Machinery of Fear” https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.13.pdf March 9 Whipple Watch Training https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.20.pdf March 15 Virtual DAMN Meeting https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.31.pdf May 28 “Left Jab” Anti-Racist Boxing Class https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.19.pdf Defendant's Motion for Discovery https://storage.courtlistener.com/recap/gov.uscourts.mnd.234416/gov.uscourts.mnd.234416.212.0.pdf Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.

Rebecca Grant, Vice President of the Lexington Institute, discusses technological advancements on the aircraft carrier USS Gerald R. Ford. She details the transition from traditional steam-powered catapults to modern electromagnetic aircraft launch systems (EMALS), which offer superior, adjustable torque to launch both lightweight drones and heavily armed fighter jets. Additionally, Grant highlights the ship's new electromagnetic advanced weapons elevators, which double the capacity of older Nimitz-class systems and move much faster to significantly improve sortie generation rates. However, a White House executive order directing a study to reconsider steam systems threatens to disrupt these advancements. Grant warns that backtracking to older technology on carriers currently in construction, like the CVN-81, could delay delivery by up to seven years, creating dangerous operational gaps as Chinese naval threats rise in the Pacific. (1)

Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey.  Matt Fox: sweatelite.co | IG: @mattinglisfox Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Episode summary: Zach Bitter interviews Matt Fox (Sweat Elite) Matt's background: Former Australian middle-distance runner who twice finished 5th at Olympic/World trials (consistent 1:48 800m). Felt he "failed" after never making a national team, which later fueled his curiosity about how better runners train. How Sweat Elite started: After a failed Strava-like app, Matt launched a site interviewing pros. He later began filming elite workouts (inspired by old FloTrack videos), but it lost money due to last-minute travel costs and limited YouTube revenue. He recouped losses by documenting his own marathon builds. Content landscape: Athletes now prefer posting their own journeys, making third-party workout videos harder. Influencers-as-coaches is a growing issue; both agree formal qualifications aren't required (many great coaches never had them), but buyers should do due diligence. Bad influencer coaches can still introduce people to the sport who later seek better help. Creators they follow: Truett Haynes (humor + ambitious Olympic Trials goal despite current times being far off; recently hired Rory Linkletter). Also Eric Floberg (cinematography) and Rory Linkletter (authenticity, Canadian marathon record pursuit). Weight/body composition debate: Matt accidentally got very lean (70 kg) for a 2:20 marathon, then gained 3–4 kg and plateaued at 2:23–2:24. After noticing he was much larger than the Japanese runners he raced with, he used carb-cycling (high carbs around key sessions, deficit on easy days) to drop back to ~69 kg and ran 2:18–2:19. He has since lost another ~12 kg. He stresses this is highly individual and risky. Personality matters: people with OCD/obsessive tendencies are more likely to develop RED-S or eating disorders. He now studies nutrition to give safer guidance. Examples cited: Josh Kerr's long-term leaning-out, George Cush dropping weight before winning Comrades, Ryan Hall hitting a point where further loss hurt performance. Both emphasize timing (fuel hard sessions, restrict on recovery days), not living in a perpetual deficit, and resetting after races. Chinese super shoes: Matt recently lab-tested 12 models from Anta, Li-Ning, 361°, Xtep, Dynafish, etc. Many perform comparably to Western shoes at half the price and often last longer. Notable mentions: Li-Ning Dragon Flight (79 g, technically illegal but extremely fast; a legal version is coming), Anta C10 (very similar to Puma Fast-R), Dynafish trainer (versatile, durable, sub-200 g). Barriers in the U.S.: high tariffs, limited specialty-store distribution, and brands currently focused on the Chinese market. Anta and Li-Ning are expanding globally. Matt's current status: Recovering from injury, posting daily on Instagram/Strava as Matt Fox. Targeting a 2:17 or faster at the Melbourne Marathon in two months. Timestamps: 0:00:02 — Intro and welcome to the episode 0:00:45 — Matt shares his background and connection to the podcast 0:01:42 — Matt's unusual running journey and early Sweat Elite work 0:04:33 — Matt's competitive middle-distance background and Olympic trials attempts 0:05:50 — Stepping away from elite running and building Sweat Elite 0:07:19 — From a failed app to interviewing pro runners 0:09:06 — Building content, monetization challenges, and workout videos 0:13:10 — Athletes making their own content and the creator/brand shift 0:14:36 — Should influencers need qualifications to coach? 0:21:08 — Coaching credentials and the role of experience 0:22:34 — Content creators Matt is excited about 0:25:46 — Truett Haynes, Rory Linkletter, and the entertainment factor 0:31:34 — Transition to weight, performance, and body composition 0:33:19 — Matt's marathon progression and how weight loss affected performance 0:40:27 — The nuance of weight loss, RED-S, and individual differences 0:48:32 — Why the conversation is different for different runners 0:50:22 — Timing carbohydrates and avoiding energy deficiency 0:52:19 — George Kusche at Comrades 0:57:30 — Josh Kerr seemingly fully optimized 01:03:12 — Chinese running shoes and why they matter 01:06:12 — Jack Crago and testing Chinese shoe models 01:08:25 — Distribution, tariffs, and market access in the U.S. 01:13:02 — Shoe durability and foam life 01:15:28 — Lightest legal shoes and new tech from Chinese brands 01:17:42 — Anta, Puma, and the global shoe market 01:19:04 — Puma concept shoes and performance development 01:20:49 — Why Chinese brands are expanding more slowly in the West 01:22:12 — Matt's trip to China and how he got deeper into shoe tech 01:23:54 — Dynafish and ultra-light trainers 01:26:12 — Wrap-up, where to find Matt, and final thoughts  

In 2006, the Institute of Medicine published From Cancer Patient to Cancer Survivor: Lost in Transition, concluding that millions of Americans were surviving cancer only to find themselves navigating a healthcare system unprepared for life after treatment. The report challenged oncology to recognize that curing cancer was not the end of care, but the beginning of survivorship.This episode explores how the growing cancer survivorship movement exposed the long-term consequences of cancer treatment that medicine had largely overlooked. As survival rates improved following the National Cancer Act of 1971, millions of survivors faced chronic fatigue, neuropathy, infertility, cognitive impairment, financial hardship, employment discrimination, anxiety, depression, and post-traumatic stress. These were not rare complications. They became defining features of survivorship for many patients.Drawing on the work of oncologist Dr. Patricia Ganz, survivor advocate Ellen Stovall, and researchers, clinicians, and survivors across the country, the episode examines how survivorship research expanded beyond recurrence and mortality to include quality of life, psychosocial care, rehabilitation, and long-term follow-up. Their efforts helped establish survivorship care plans, multidisciplinary survivorship clinics, and a broader understanding that cancer affects every aspect of a person's life long after treatment ends.The episode also confronts persistent inequities in survivorship care. Insurance coverage often ends when treatment stops, supportive services remain inconsistent, financial toxicity continues to drive medical hardship, and racial, geographic, and socioeconomic disparities still influence who receives comprehensive follow-up care. For many survivors, finishing treatment simply marks the beginning of another struggle.Modern oncology increasingly recognizes that surviving cancer is measured by more than years of life. It is also measured by quality of life, dignity, access to care, and the ability to rebuild a future after treatment. That evolution remains one of the most significant legacies of the cancer survivorship movement.RELATED LINKSNational Academy of Medicine | ⁠From Cancer Patient to Cancer Survivor: Lost in Transition⁠National Cancer Institute Office of Cancer Survivorship⁠American Society of Clinical Oncology | Survivorship Compendium⁠CancerCare⁠HopeWell Cancer Support⁠National Coalition for Cancer Survivorship⁠FEEDBACKLike this episode? Rate and review The Cancer Mavericks: A History of Survivorship on your favorite podcast platform. For more information, visit CancerMavericks.com. Please send any questions to podcasts@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transition - August 20, 2026 full 1567 Thu, 20 Aug 2026 19:40:29 +0000 Lub68kTod4nMT51Y8Tzpix3xgaqH4B3q sports Rahimi & Grote Show sports Transition with Holmes & Vitali Leila Rahimi and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports as they break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, lively discussion and caller interaction, the show offers Chicago fans an informed perspective on everything happening in the city's sports landscape. Catch the Rahimi & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Equity portfolio manager Brady Enright invested through the dot-com era and is now navigating another period of transformational change driven by AI. His view: while technology evolves, the fundamentals of investing do not. Brady explains why technological change can create enormous opportunity — but also why some companies never recover from missing major transitions. The key isn't predicting every winner; it's striving to identify which companies are on the right side of change. #CapGroupGlobal This content is intended to highlight issues and be of a general nature. It should not be considered advice, an endorsement or a recommendation. Products mentioned are not an offer of the product and may not be available for sale or purchase in all countries. All investments have risk, and you may lose money. Past results are not a guarantee of future results. Statements attributed to an individual represent the opinions of that individual as of the date published and do not necessarily reflect the opinions of Capital Group or its affiliates. This content is published by Capital Client Group, Inc., and copyrighted to Capital Group and affiliates, 2026, all rights reserved. For more information, including our detailed disclosures, visit https://www.capitalgroup.com/global-disclosures. For our latest insights, practice management ideas and more, subscribe to Capital Ideas at getcapitalideas.com. If you're based outside of the U.S., visit capitalgroup.com for Capital Group insights. Watch our latest podcast, Conversations with Mike Gitlin, on YouTube: https://bit.ly/4aKcZ2c U.K. investors can view a glossary of technical terms here: https://bit.ly/46s4Fmp To stay informed, follow us LinkedIn: https://bit.ly/4qQrPdH YouTube: https://bit.ly/3OJfg6m Follow Mike Gitlin: https://bit.ly/46onTta About Capital Group   Capital Group was established in 1931 in Los Angeles, California, with the mission to improve people's lives through successful investing. With our clients at the core of everything we do, we offer carefully researched products and services to help them achieve their financial goals. Learn more: https://www.capitalgroup.com/ Join us: https://www.capitalgroup.com/about-us/careers.html Copyright © 2026 Capital Group

https://teachhoops.com/ This episode is powered by TeachHoops.com, the platform that helps you grow from an X's and O's coach into a CEO-style program builder who wins championships. Today we unpack a philosophy that will reorganize how you think about offense: space before advantage. Most transition offenses fail because players chase the advantage — the layup, the mismatch — before the floor is spaced, and the whole possession collapses into a crowded mess. We walk through what elite spacing actually looks like in the first four seconds of a possession: which spots must be filled, in what order, and by whom. You'll learn the non-negotiable landmarks for your guards and wings, how proper spacing makes every subsequent action more dangerous, and why a spaced floor turns an average ball handler into a good one. We also cover how to teach it with constraint-based small-sided games instead of endless whiteboard lectures. When your players learn to create space first, the advantages start finding them. This episode shows you how to build that habit into your program from day one. For complete offensive frameworks and the practice plans to install them, head to https://teachhoops.com/. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share this program with a friend or family member at www.joniradio.org!  --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.