Podcasts about Transition

Episode 242 of Simply The Best Sports Take with Sean Bingham:Sean O'Connell of ESPN 700 joins STB Sports Take to talk Kyle Whittingham leaving Utah and signing at Michigan. 00:00 Introduction to Kyle Whittingham's Legacy07:14 The Transition of Utah Football10:39 Whittingham's Future and Michigan's Appeal13:30 Age and Longevity in Coaching16:24 Adapting to Changes in College Football19:14 Recruiting Dynamics and Future Implications22:28 Impact on Utah and BYU Football25:15 The Big 12 vs. Big Ten Landscape28:24 Final Thoughts on Texas Tech and the Big 12View & Subscribe on YouTube: @stbsportstake⁩ https://www.youtube.com/@stbsportstakeTikTok: https://www.tiktok.com/@stb.sports.takeInstagram: https://www.instagram.com/stbsportstake/ Spotify, Apple Podcasts, and more: https://linktr.ee/stbsportstake Facebook: https://www.facebook.com/STBSportsTake/ X (Twitter) https://twitter.com/stbsportstake Why STB Sports Take?Simply The BestbySean Thomas BinghamCopyright © STB Inc.

Transition with Judson Richards full 508 Fri, 26 Dec 2025 16:10:23 +0000 DSbALFaOLXt9Dwndc6gCDWUvXQbAZgSe sports Mully & Haugh Show sports Transition with Judson Richards Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

Analysis of four hundred seventy Palace Intrigue episodes breaks down the stories, names and themes that defined royal coverage in 2025. The numbers reveal a monarchy under sustained pressure, dominated by scandal, health crises and unresolved family rifts.Andrew emerged as the most talked-about royal by a wide margin, with his Epstein-linked fallout, loss of titles and forced departure from Royal Lodge defining the institutional crisis of the year. Prince William followed closely, as he quietly stepped into a larger leadership role amid growing expectations of a future royal reset.We examine why Meghan Markle and Prince Harry continue to dominate headlines from California, how the narrative around the Sussexes began to shift, and why Netflix remained a central battleground. We also reflect on King Charles's first full year as monarch during cancer treatment, Kate's health journey, and the words that kept appearing again and again: controversy, feud, scandal and security. Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

The transition to post-quantum cryptography (PQC) is becoming urgent as quantum computing advances accelerate, with major investments signaling that the assumed 5 to 10 year preparation window is shrinking. In 2026, QuantumXChange expects that the first binding PQC compliance requirements will emerge, particularly for financial services, healthcare, and critical infrastructure sectors. You can listen to all of the Quantum Minute episodes at https://QuantumMinute.com. The Quantum Minute is brought to you by Applied Quantum, a leading consultancy and solutions provider specializing in quantum computing, quantum cryptography, quantum communication, and quantum AI. Learn more at https://AppliedQuantum.com.

L'ensemble des liens utiles : Besoin de former vos managers via notre Yaniro Leadership Program ? Prenez rendez-vous iciEnvie d'envoyer à vos managers la version auto-administrée de notre formation au management ? C'est ici : https://yanirowiki.co/kitEt pour retrouver les meilleures pratiques RH directement dans notre Yaniro Wiki c'est ici : https://yanirowiki.co/(re)Découvrez un extrait du podcast de Yaniro avec comme invité Jean-Claude Le Grand, le Directeur des Relations Humaines chez L'Oréal.

In this episode of the Gladden Longevity podcast, Dr. Jeffrey Gladden interviews Mark Fox, a former rocket scientist turned innovator in energy therapy. They discuss Mark's journey from working on the solid rocket boosters for NASA to developing devices that utilize pulsed electromagnetic fields (PEMF) for health benefits. The conversation covers the Challenger disaster, the potential of PEMF technology for treating PTSD, and the importance of vagus nerve stimulation. Mark shares insights on brainwave frequencies and the future of energy therapy devices, emphasizing the need for innovation in healing practices.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·        Mark L. Fox transitioned from rocket science to energy therapy. ·        The Challenger disaster led to significant redesign efforts in NASA's programs. ·        PEMF technology shows promise for treating PTSD and other ailments. ·        Vagus nerve stimulation can enhance heart rate variability and reduce anxiety. ·        Brainwave frequencies play a crucial role in mental health and performance. ·        Innovative devices are being developed to make energy therapy more accessible. ·        The future of energy therapy includes integrating technology into everyday devices. ·        Mark aims to revolutionize how energy therapy is delivered through smart technology. ·        The importance of asking questions in the pursuit of knowledge and innovation. ·        Collaboration and open-mindedness are key to advancing health technologies.     Chapters 00:00 Introduction to Rocket Science and Career Path 05:27 The Challenger Disaster and Its Aftermath 08:21 Transition to Energy Therapy and Technology 11:06 Understanding PEMF Technology and Its Applications 14:08 Vagus Nerve Stimulation and Its Benefits 16:59 Exploring Brainwave Frequencies and Their Impact 19:34 Innovations in Energy Therapy Devices 22:31 Future Aspirations and Technological Integration 25:18 Closing Thoughts on Innovation and Healing   To learn more about Mark Fox: Email:  info@resona.health Website: https://resona.health/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In Round 103 of the Tactical Transition Tips on the Transition Drill Podcast, some mornings you wake up and you're already behind, not on tasks, but in your head. The list isn't a list anymore. It's a pile. Career decisions collide with money decisions. Money decisions collide with family pressure. Family pressure collides with location, timing, and the question you keep dodging: what happens when your current lane ends.This episode is about transition overload, what it actually is, how it sneaks in, and why it's dangerous even when you're still performing well. Transition overload isn't being busy. It's too many major decisions competing for the same mental space at the same time. When that happens, you don't just feel tired. Your judgment gets less accurate. You start bouncing between tasks, chasing quick relief instead of clear outcomes. You either rush decisions to collapse the pile, avoid decisions by staying in research mode, or do a little of everything and finish nothing.The point here isn't to grind harder. It's to protect decision quality. Because the quiet risk of overload is the quiet decision. The one you make just to reduce uncertainty. The one that turns into a path you didn't fully choose.This episode breaks down the difference between pressure with order and pressure without order, and why the second one feels endless. It also gives you three practical moves based on your timeline, so you can keep your transition deliberate instead of reactive.Close Range Group (transitioning within a year): Sequence Your Transition, Don't Pile It.Pick one primary lane for the next 60 to 90 days and put everything else in maintenance mode so you stop burning bandwidth on competing priorities.Medium Range Group (transitioning in 3 to 5 years): Reassess Your “Wish” List.Write out the expectations you've been carrying and renegotiate what still fits so you don't build a future plan around an outdated version of yourself.Long Range Group (transitioning in a decade or more): Put Buffers in Place to Avoid Panic Choices.Build financial, skill, and personal buffers now so future decisions don't get made under threat when timelines change fast.If you've felt friction instead of focus, this episode will help you spot what's happening and slow the pile down before it shrinks your options.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

In this episode of the Learnings and Missteps podcast, host Jesse Hernandez sits down with Liberty Kogan, a construction social media expert with an impressive background in musical theater and business. Liberty shares her journey from performing in Legally Blonde to launching a successful babysitting agency in Atlanta and eventually transitioning into social media marketing for construction companies. Throughout the conversation, they discuss themes of vulnerability, the importance of human connection, and finding fulfillment in one's career and life. Liberty emphasizes the significance of doing what makes you happy, the challenges she faced, and how she rediscovered her passion for theater under different conditions. The episode is filled with insightful and heartfelt advice, making it a must-listen for anyone seeking to navigate their own career and personal growth.00:00 Introduction and Guest Introduction01:29 Getting to Know Liberty Kogan01:57 The Power of Vulnerability on Social Media09:00 Liberty's Journey in Theater17:57 Transitioning from Theater to Business19:21 Starting a Babysitting Agency31:40 Advice for Aspiring Entrepreneurs39:46 Auditioning for Kiss of the Spider Woman41:52 The Importance of Human Connection43:09 Returning to Atlanta and Facing an Existential Crisis44:28 Realistic View of Pursuing Arts50:27 Transition to Social Media for Concrete Companies54:01 The Power of Authentic Social Media58:37 Encouraging Vulnerability and Storytelling01:11:37 The Promise You Are Intended to BeSet the stage for an amazing new year with the Self First Framework.https://calendly.com/jesse04/self-first-webinar Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books

Gabe Ramirez welcomed on Laurence Holmes and Clay Harbor for the daily transition segment.

We're taking a look back at some of our favorite episodes of 2025. This week on the Oakley Podcast, hosts Jeremy Kellett and Megan Cummings welcome Brad Page, one of our owner/operators at Oakley Trucking. During the episode, Brad shares his incredible journey as a commercial airline pilot for over 30 years to the open road of being an owner-operator. The discussion covers Brad's memorable flying experiences, including challenging landings and his work in medevac missions. The episode also touches on Brad's family, his sons' careers in engineering and mechanics, the evolving technology in the trucking industry, comparisons between being a pilot and an owner-operator, and so much more. Key topics in today's conversation include:Previewing the Upcoming Episode (1:14)Changes in the Office (6:31)Megan's New Role (7:30)Listener Interaction Segment (9:29)Brad's Background and Aviation Career (13:35)Medevac Job Explanation (17:12)Becoming a Pilot (18:57)Commuter Airline Job (22:17)Challenges of Airline Piloting (25:32)Air Conditioning on Planes (34:31)Landing in Windy Conditions (37:05)Transition from Aviation to Trucking (39:01)Consulting Work Post-Retirement (42:03)Joining Oakley Trucking (46:55)Learning the Ropes at Oakley (51:09)Making Pilot Announcements (58:03)Technology in Trucking (59:18)Final Thoughts and Takeaways (1:01:04)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transition with Grote & Ramirez full 498 Wed, 24 Dec 2025 16:05:56 +0000 W3flt1baOFL8hBYZHceNo1bYDarenj2n sports Mully & Haugh Show sports Transition with Grote & Ramirez Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

In this episode, Rick sits down with the number one facility operator and multiunit Alloy franchisee, Nick Garrity, to discuss his secrets to successfully scaling to multiple facilities.With a deep entrepreneurial background in stretching studios, saunas, and golf performance, Nick explains why consistency, trust, and communication are the real currency of successful fitness operations.He dives into the systems he uses to keep staff engaged (including profit sharing), how he evaluates struggling locations for turnaround, and what franchisees need to know about absentee vs. active ownership.Nick shows how small, repeatable actions create massive compounding success.If you're building or scaling a fitness business, this episode is your playbook.

00:49 – Show open, holiday greetings, and massive live server sound-off 06:29 – Festivus, Diwali, Yule, and “everyone is included” holiday chaos 09:55 – Return of Stupid News and podcast throwback energy 10:40 – Christopher Nolan's The Odyssey and pop-culture headlines 12:40 – Cruise culture jokes, Disney controversy, and odd news reactions 15:32 – Audience reactions and grading the return of Stupid News 16:45 – Jules Verne joins the stage for a major community announcement 18:12 – Jules Verne officially announced for Star Trek Cruise IX (face reveal!) 19:40 – Talking Trek creator lineup revealed for the 2026 cruise 21:12 – Cape Canaveral meetup details, free tickets, and community plans 23:59 – Cruise meetups, swag, giveaways, and Scopely proximity jokes 25:00 – Cruise production upgrades, multi-camera streaming, and backpack tech discussion 27:15 – Streaming quality upgrades: 1080p60, bitrate increases, and Twitch limits 28:02 – Cruise panel restrictions, permissions, and appeal process explained 30:02 – Jules Verne impact on the community and long-term influence discussion 31:55 – Griffin exits; transition from announcements into year-end reflection 32:45 – Setting the tone for the 2025 retrospective and honest assessment 34:55 – Framing the discussion: best features, officers, and QoL of 2025 36:35 – G7 launch and regional/Veil space as a major gameplay shift 38:55 – Claim-All refinery button praised as top QoL improvement 41:05 – Squall ship impact across G5–G7 progression and loop value 44:40 – Evergreen officer discussion: Joaquin (Wrath of Khan) breakdown 48:30 – Regional chat, server interaction, and MMO identity finally realized 53:10 – Panel consensus, chat feedback, and comparative perspective vs 2024 58:20 – Wrapping the first hour: momentum, lessons learned, and tone shift 01:02:00 – Transition into 2025 year-in-review discussion 01:08:30 – Honest reflection: was 2025 better than 2024 for STFC? 01:15:20 – G7 launch, Veil space, and regional chat impact 01:21:45 – Joaquin (Wrath of Khan) and evergreen officer design discussion 01:28:40 – Claim-All button praised as best QoL improvement of the year 01:36:10 – Squall ship breakdown and why the loop still matters 01:52:30 – Regional gameplay, Veil chat interactions, and community scale 02:18:40 – Panel feedback, chat consensus, and feature prioritization 02:47:55 – Final thoughts on 2025 progress, lessons learned, and momentum

Is it possible to transform completely in 18 months after being lost for 22 years?Kristen Crabtree shares her path from 22 years of psychological abuse to profound self-discovery. "You're a 55-year-old woman. You don't need her permission." Those words from a friend became Kristen's wake-up call. She rediscovered a book she wrote in 1999—filled with exercises to excavate the self. Through trauma therapy, meditation, and talking to her "true self" out loud, Kristen transformed in just 18 months. Now she helps others through Paramour Paradox. Her message? You are your own expert. The first step is quieting your mind. The rest unfolds from awareness.Kristen Crabtree is an author and Certified Divorce Coach helping people who've spent decades being steady, dependable, and invisible rediscover who they are. She's the creator of Paramour Paradox, a self-recovery ecosystem, and author of "Be the You That's More You Than You've Ever Been." After 52 years of forgetting who she was—including 22 years in a psychologically abusive marriage—Kristen rebuilt her life by excavating her truth, one layer at a time. Through meditation, therapy, and what she calls "talking to her true self," she transformed in 18 months and now guides others to do the same.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Leaving a 22-Year Marriage(04:59) The Bathroom Floor Moment(10:14) Realizing "I Was Non-Existent"(16:42) Understanding the Control Dynamics(20:15) MidLife Transition Mastery Ad(22:05) The Therapist's Pivotal Question(27:35) Talking to True Self(33:44) From 1999 Book to Rapid Transformation(39:57) Transition Mastery Coaching Ad(41:59) Building New Relationships(51:06) The "Who Am I" ToolLike, subscribe, and send us your comments and feedback.Resources:https://www.paramourparadox.com/connect@paramourparadox.com Facebook and Instagram at @ParamourParadox.Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Free Copy of My Book: Building Wealth In the TSP: Your Road Map To Financial Freedom as A Federal Employee: https://app.hawsfederaladvisors.com/free-tsp-e-book Want to schedule a consultation? Click here: https://app.hawsfederaladvisors.com/whatservicemakessense I am a practicing financial planner, but I'm not your financial planner. Please consult with your own tax, legal and financial advisors for personalized advice.

In this episode of the PFC Podcast, Dennis and Max delve into the complexities of hemorrhagic shock, discussing its classifications, the importance of understanding compensated versus uncompensated shock, and the vital signs that indicate a patient's condition. They explore resuscitation strategies, emphasizing the need for careful assessment and decision-making in trauma care. Special considerations for different populations, including children, pregnant women, and the elderly, are also highlighted, providing valuable insights for medical professionals in emergency situations.TakeawaysUnderstanding the progression of hemorrhagic shock is crucial.Compensated shock allows the body to maintain organ perfusion despite blood loss.Classifications of shock help in assessing the severity of blood loss.Vital signs are key indicators in evaluating a patient's condition.Resuscitation decisions should be based on multiple data points, not just one.Children have different vital sign norms and require special attention.Pregnant women can compensate for blood loss better than non-pregnant individuals.Elderly patients may not tolerate shock as well due to comorbidities.Communication with EMS about blood loss at the scene is vital.Continuous reassessment of the patient is essential in trauma care.Chapters00:00 Introduction to Hemorrhagic Shock02:57 Understanding the Classes of Hemorrhagic Shock05:51 Compensated vs. Uncompensated Shock08:40 The Importance of Blood Loss Assessment11:57 Physiological Responses to Blood Loss14:47 Evaluating Shock: Key Indicators17:57 Tachycardia and Its Implications20:51 Blood Pressure and Compensation Mechanisms23:42 Understanding Pulse Pressure Dynamics36:01 Understanding the Four Gears of Compensation39:23 Assessing Orthostasis in Trauma Patients43:53 The Importance of Urine Output in Trauma46:42 Mental Status Changes in Trauma Patients49:38 Classifying Shock: From Compensated to Decompensated01:00:19 The Transition from Class Two to Class Three Shock01:10:19 Class Four Shock: The Final Stage of Decompensation01:12:14 Assessing Hemorrhage Control and Decision Making01:19:54 Understanding Classifications of Shock01:31:42 Special Considerations for Pediatric and Elderly PatientsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

In this episode of Volunteer Nation Podcast, Tobi Johnson welcomes back Amira Barger, award-winning communications executive, educator, and author of The Price of Nice: Why Comfort Keeps Us Stuck and Four Actions for Real Change. Together, they explore how “niceness” often operates as a form of social control, especially in workplaces, nonprofits, and volunteer-driven organizations, and why prioritizing comfort can come at a steep cost to individuals, teams, and missions. This conversation challenges leaders to rethink performative politeness and replace it with courage, clarity, and values-aligned action. If you've ever held back from speaking up to avoid rocking the boat, this episode will resonate deeply.Full show notes: 194. Beyond the Performative - The Price of Nice with Amira Barger Performative - Episode Highlights [00:29] - Welcoming Amira Barger and Her New Book [01:24] - Amira's Background and Journey [03:09] - The Importance of Volunteer Engagement [04:44] - Transition to Communications [07:44] - The Concept of Niceness and Its Impact [10:11] - Personal Stories and Reflections on Niceness [13:44] - Niceness in the Workplace [17:19] - Challenging the Culture of Niceness [28:07] - Strategies for Effective Communication [33:41] - The Power Dynamics in Organizations [34:40] - Understanding Inclusivity and Privilege [35:17] - The Butterfly Metaphor and Emotional Labor [38:00] - Framework for Courageous Conversations [38:30] - Volunteer Program Development [40:24] - The Price of Performative Niceness [41:46] - Four-Step Model for Change Management [47:34] - Building Capacity for Discomfort [57:39] - Accountability Without Shame Helpful Links VolunteerPro Impact Lab  2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #125: Diversity & Women in the Workplace: Claim Your Space with Amira Barger  Volunteer Nation Podcast Episode #84: Building an Inclusive Culture at Your Volunteer Organization with Advita Patel Volunteer Nation Podcast Episode #160: Leadership Principles for Sparking Change – Part 1 with Jenni Field  Volunteer Nation Podcast Episode #161: Leadership Principles for Sparking Change – Part 2 with Jenni Field Amira's Website Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

From new a reimagining of the Beckley Road corridor, changes with the WK Kellogg Company and hiring of a new City Manager, it was a year of transition for Battle Creek. Mayor Mark Behnke, new City Manager Amanda Zimmerlin and Assistant City Manager Ted Dearing talk to Community Matters about the accomplishments and struggles of 2025 while looking ahead at the opportunities for the Cereal City in 2026. Episode ResourcesCity of Battle Creek WebsiteABOUT COMMUNITY MATTERS Former WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays, 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.Do you have a non-profit you'd like to hear highlighted on Community Matters? Go to our website and let us know! 

A l'approche de Noël, j'ai sélectionné 3 adresses engagées à Lyon, et je leur proposé de me concocter un menu simple & gourmand en 3 épisodes : entrée, plat, dessert, à cuisiner pendant les fêtes.Pour le dessert, nous rencontrons la pâtissière Caroline Hubert. Caroline a d'abord eu une une première vie dans l'industrie pharmaceutique avant de passer son CAP et de se lancer.Sa pâtisserie à Lyon prpose des créations artisanales uniquement disponible sur commande, pour produire la bonne quantité et ne jamais rien jeter.Pour clore ce menu sonore, Caroline nous confie son histoire, ses sources d'inspiration et ses astuces de cheffe pâtissière.Voici donc le dessert de Caroline Hubert : des sablés de Noël et leur glaçage royal

Teachhoops.com⁠ In this episode, we tackle the strategic debate that divides many coaching staffs: the balance between crashing the offensive glass and getting back on defense. We analyze the risk-reward ratio of offensive rebounding in high school basketball, discussing why the NBA "get back" analytics don't always apply to the varsity level where shooting percentages are lower and second-chance points are often the difference-maker. We explore different philosophies, such as sending three to the glass while two protect, and how to designate roles so your players aren't caught in "no man's land." We move from philosophy to technique, breaking down how to actually teach rebounding as a skill rather than just an effort play. We discuss the importance of "weak side" positioning, reading the flight of the ball, and using swim moves or spins to escape box-outs. We also share specific drills that simulate game-like chaos, forcing players to pursue the ball relentlessly while maintaining the discipline to locate it at its highest point. If you are tired of watching shots go up and seeing your team stand still, this segment offers the technical fixes you need. Finally, we open up the "TeachHoops Mailbag" to answer some of the most pressing questions coming from our community of coaches. We cover a range of topics submitted by members, including how to handle mid-season parent meetings, quick hitters for zone offenses, and managing player rotations during tight games. This segment is all about real-world problem solving, offering direct, actionable advice on the hurdles you are facing right now. Whether you are a veteran or a first-year head coach, these answers will help you navigate the day-to-day grind of the season. ⁠WintheSeason.com⁠ ⁠GameChanger Website⁠ ⁠Dr Dish Website⁠ ⁠CoachingYouthHoops.com⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Buckeye Weekly: Insights from Miami's Win Over Notre Dame for the Upcoming Cotton BowlIn this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr recap what they learned from rewatching Miami's 27-24 season-opening win over Notre Dame. They discuss the key takeaways from the game, focusing on performances by Carson Beck, the Miami defense, and notable players like CJ Daniels and Malachi Toney. The hosts also analyze how this game can provide insights into Miami's strengths and weaknesses for their upcoming Cotton Bowl matchup against the Buckeyes. Tune in for an in-depth breakdown and strategic insights for Ohio State fans. Don't forget to leave your comments and questions for a possible listener Q&A episode!00:00 Introduction and Podcast Overview00:49 Miami vs. Notre Dame: Game Recap01:08 Carson Beck's Performance Analysis02:23 Miami's Offensive Struggles and Key Plays10:02 Miami's Running Game Breakdown17:05 Miami's Offensive Line and Future Challenges18:44 Transition to Defensive Analysis18:48 Miami's Defensive Dominance19:18 Ohio State's Offensive Challenges20:13 Miami's Defensive Line Tactics21:22 Key Defensive Players and Their Impact23:25 Miami's Secondary and Defensive Depth26:21 Notre Dame's Offensive Struggles30:44 Special Teams Performance34:39 Final Thoughts and Viewer Engagement

 "If we can't bring the kids to the kitchen, maybe we can bring the kitchen to the kids." —Carolyn Federman   Food education often gets treated as optional, even though it shapes health, culture, and opportunity from the very start. When kids lack access to hands-on food learning, the gap shows up everywhere from classrooms to hospitals. This conversation explores what changes when education meets practicality. Carolyn Federman shares how years of work alongside Alice Waters and the Edible Schoolyard revealed a major barrier. Teaching kitchens worked, but they were out of reach for most schools. That insight led to the creation of Charlie Cart, a mobile teaching kitchen now used across schools, libraries, food banks, and pediatric settings nationwide. Press play to hear how food education scales without losing heart, and why access must include skills, not just ingredients. How Charlie Cart was designed to bring cooking education anywhere kids gather Why food education is essential to food access and public health The role of culture, family, and shared meals in shaping lifelong habits Lessons learned from building and manufacturing a mission-driven product How schools, libraries, hospitals, and communities are using mobile kitchens What it takes to make food education a national priority   Meet Carolyn: Before starting the Charlie Cart Project in 2014, Carolyn Federman led Alice Waters' Edible Schoolyard Project, developed programming with the Jamie Oliver Foundation, co-founded the Berkeley Food Institute, and co-produced UC Berkeley's Edible Education course with Michael Pollan. She is a proud emeritus of the Board of Directors of the Berkeley Public Library Foundation, and the author of New Favorites for Cooks (TenSpeed Press 2018), based on children's favorites from the Carlie Cart Project curriculum. Carolyn is the parent of two fabulous kids (who love to cook and eat!) Website LinkedIn Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:39 Meet Carolyn Federman: From Edible Schoolyard to Charlie Cart   05:04 Transition from Edible Schoolyard to Charlie Cart: Alice Waters' Support   08:34 The Importance of Shared Meals & Cultural Food Connections   13:19 Designing the First Charlie Cart: Inspiration & Early Challenges   17:54 Overcoming Startup Challenges and Manufacturing Hurdles   22:03 Lessons Learned: Building Trust and Navigating Business Relationships   27:34 Charlie Cart in Hospitals & Clinics: Adapting Food Education   31:43 The Meaning Behind "Charlie Cart": History and Inspiration   35:03 Defining Food Education: Access, Knowledge & Life Skills   36:01 How You Can Help: Advocacy, Voting, and Healthy Choices    

Mark Grote and Gabe Ramirez welcomed on Laurence Holmes and Carmen Vitali for the daily transition segment.

It's the final pod before Christmas and we've got a packed episode! Evan Jager joins us at 52:45 to put a bow on his incredible career. The Marathon Project 2.0 results are in — Priscah Cherono wins the women's race at age 45 in a 2+ minute PB, while JP Flavin takes the men's title and Turner Wiley runs 2:09 as an unsponsored father working full-time with D2 college PRs. Ben Rosa becomes the youngest person in history to break 4:00 in the mile and 2:10 in the marathon in the same year. Plus: World Cross Country team announcements from France and Ethiopia, the Emily Venters/Evelyn Kimboy NCAA controversy and what it reveals about FERPA, and our full exit interview with Evan Jager reflecting on his incredible steeplechase career — the 2015 Paris fall, Olympic silver, the Oregon Project split, Fancy Bears, and his new job with Nomio in Sweden.

Mike Mulligan and David Haugh were joined by Mark Grote and Gabe Ramirez for the daily transition segment.

Send us a textTransferring an Amazon seller account isn't as easy as flipping a switch. If you're buying or selling an Amazon account, knowing how to keep your listings active and avoid downtime is key. In this video, we break down three essential steps to protect your inventory, avoid marketplace verification issues, and make sure ads and shipping stay live during and after the transition.Learn how to check inventory health, switch over your deposit and advertising charge methods, and avoid costly errors with 3PL setup if you're doing FBM. From updating payment info to making sure your account isn't flagged for re-verification, this walkthrough is built for Amazon sellers handling an account change in 2026 and beyond.Need help with your account transition? Talk to the team at My Amazon Guy: https://bit.ly/4jMZtxu#AmazonAccount #SellerCentral #FBAHelp #AmazonTransfer #MyAmazonGuy--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTQ4 Selling Playbook: https://bit.ly/46Wqkm32025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon PPC Guide 2025: https://bit.ly/4lF0OYXAmazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - What Happens to Listings During Account Transfer00:38 - Check Inventory and Restock Report01:49 - Transfer Must Include Brand, Products, and Patents01:52 - Ensure Marketplaces Are Still Active02:47 - Avoid Account Deactivation from Unverified Marketplaces03:00 - Update Store and Payment Info03:30 - Don't Forget the Advertising Charge Method03:52 - FBM Sellers: Check Shipping Settings and 3PL04:30 - Final Checks Before Transfer is Complete________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send us a textWelcome to another thrilling episode of The Day's Grimm podcast! Hosts Brian Michael Day and Thomas Grimm sit down with Korey Mauck, a Posey County native with an incredible career spanning military service, law enforcement, and the firearms industry.In this episode, we discuss:Growing Up in Posey County: Korey shares stories from his rural upbringing, playing high school sports, and the shift in childhood culture. Military Service: Hear about Korey's time in the National Guard as a Forward Observer, his experiences in basic training, and his deployment to Mosul, Iraq, including convoy security missions and encountering IEDs. Law Enforcement Career: Korey details his 12-year career with the Indiana State Police (ISP), from the rigorous hiring process and academy training to working the road and joining the SWAT team. He shares intense stories from his time on SWAT, including high-risk warrants and police action shootings. Transition to Sig Sauer: Learn how Korey leveraged his expertise to become a Law Enforcement Sales Representative for Sig Sauer, traveling across the Midwest to demo firearms and train departments. He even shares a hilarious story about out-shooting a skeptical SWAT officer during a demo! Life & Advice: The conversation covers the challenges of balancing family life with high-stress careers, advice for those interested in military or law enforcement paths, and the importance of resilience.Whether you're interested in military stories, police work, or the firearms industry, this episode is packed with insights and humor.TIMESTAMPS 00:00 - Intro & Welcome Korey Mock 02:02 - Growing up in Posey County 07:51 - High School Sports & College Football 19:08 - Joining the National Guard (13F Fire Support Specialist) 24:10 - Applying for Indiana State Police (ISP) 32:32 - ISP Academy Experience 37:23 - Deployment to Mosul, Iraq (Convoy Security) 47:39 - Surviving an IED Blast 58:45 - Life as an Indiana State Trooper 01:05:21 - Joining the ISP SWAT Team 01:19:17 - Transitioning to Sig Sauer (LE Sales Rep) 01:25:37 - Out-shooting a Skeptical SWAT Officer 01:33:39 - Advice for Joining the Military & Law Enforcement#TheDaysGrimm #KoreyMauck #IndianaStatePolice #SWAT #SigSauer #MilitaryPodcast #LawEnforcement #FirearmsTraining #NationalGuard #Mosul #IraqWar #Veteran[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.Chapters00:00 Welcome and Reflections on Time01:19 The Lost Week: Navigating Post-Christmas Disorientation04:14 Preparing for the New Year: The Pressure to Change07:06 Perfectionism and the New Year: Breaking the Cycle09:53 Fresh Starts: Opportunities Beyond January 1st12:44 Practical Tips for the Transition to the New Year16:34 Closing Thoughts and Future PlansInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

Show SummaryOn today's episode, we're featuring a conversation with Marine Corps Veteran Andy Gasper, CEO and President of Warrior Foundation Freedom Station, a nonprofit organization that has created Freedom Stations, recovery transition centers and housing facilities that provide injured Warriors with the acclimation time, guidance and resources to successfully make the transition from military service to civilian lifeProvide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestAndy Gasper is the President and CEO of Warrior Foundation Freedom Station, a nonprofit organization dedicated to supporting wounded, ill, and injured service members as they transition from military service to civilian life. Warrior Foundation Freedom Station provides transitional housing, peer support, mentorship, financial and career guidance, wellness services, and community connection through its Freedom Station residences in San Diego, helping medically retiring warriors prepare for long-term success.Under Andy's leadership, the foundation has expanded its mission to include a structured 18-month transitional housing program that offers wraparound support services designed to empower residents to pursue education, careers, and independent living. The program integrates peer-to-peer support, counseling, mentorship, and practical life guidance to foster meaningful community and improved quality of life for veterans navigating the challenges of recovery and civilian transition.A Marine Corps veteran himself, Andy brings both lived experience and professional commitment to his work, emphasizing the importance of community, dignity, and holistic support for America's warriors. Under his stewardship, Warrior Foundation Freedom Station has opened multiple transitional housing facilities and continues to scale its impact to serve more medically retiring service members and their families.Warrior Foundation Freedom Station supports service members and veterans who are seriously ill or injured, affected by post-traumatic stress or traumatic brain injury, undergoing therapy, or navigating medical retirement and reintegration into civilian life.Links Mentioned During the EpisodeWarrior Foundation WebsiteWarrior Foundation VideoPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course How to Build a Successful Transition Plan. Join General Peter Chiarelli, United States Army (Ret.), in PsychArmor's course “How to Build a Successful Transition Plan” as he discusses the importance of setting realistic expectations, goal-setting, and flexibility during your transition. You can find the resource here:  https://learn.psycharmor.org/courses/How-to-Build-a-Successful-Transition-Plan Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

The transition from pediatric to adult care is a critical phase for patients with spinal cord injury (SCI) and neurogenic bladder. In this episode, Madison Hughes talks with Dr. Dan Wood and Dr. Humphrey Atiemo about when to begin preparing for this transition, the key differences between pediatric and adult urology, and what patients and families can expect along the way. 

This week, we sat down with Berni Fisher, VP of Product at Appcues and a self-described "first principles goddess." Berni goes deep on what it was really like behind the scenes during the notorious 2012 Apple Maps launch, the triple threat problem at ButcherBox where they exist at the intersection of grocery, eCommerce, AND SaaS, and more. In our conversation, Berni discusses: Surviving the "2012 Apple Maps Debacle" and the intense backlash post-launch, as well as how the team used a "triage mindset" to prioritize fixes based on customer usage and risk. Her Black Friday Gamble: Why she pushed for a risky site overhaul at ButcherBox right before their busiest season, resulting in double-digit conversion gains And Customer-Led AI Innovation: how Appcues used their own product to poll users on AI trust, leading to a roadmap driven by actual customer needs rather than industry hype. Links Berni's LinkedIn: https://www.linkedin.com/in/bernadettefisher/ Accues: https://www.appcues.com/ Chapters 00:00 Introduction 01:43 Berni Fisher's product journey 04:44 Challenges and Lessons from Apple Maps 15:26 Transition to ButcherBox 17:27 Innovations and Customer Focus at ButcherBox 24:35 AI Innovations at Appcues 27:34 Conclusion Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPodPodcast)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket's Galileo AI watches user sessions for you and surfaces the technical and usability issues holding back your web and mobile apps. Understand where your users are struggling by trying it for free at LogRocket.com (https://logrocket.com/signup/?pdr). Special Guest: Berni Fisher.

On this week's Ask a CISSP special episode of The Other Side of the Firewall, I talk with Air Force veteran and cybersecurity leader Ahmad Rashaan Austin about his journey from zero computer skills to founder of Cy3 Security, LLC. We explore risk management, responsible AI adoption, leadership communication, and his new book, The Boundaryless Enterprise. If you're building a cyber career or leading tech teams, this episode delivers actionable insights straight from the front lines. Check it out on your favorite podcast platform! Buy Ahmad R. Austin's The Boundaryless Enterprise: Redesigning Oversight for the Age of Intelligent Systems https://a.co/d/dfCToig Please LISTEN

[SPONSORISÉ] La transition écologique est-elle compatible avec la justice sociale ? Peut-on réduire nos émissions de gaz à effet de serre sans aggraver les inégalités ? Dans ce troisième épisode de Parole climatique, la collection de podcasts proposée par le Haut Conseil pour le climat, Diane Strauss, membre du Haut conseil pour le climat, et Émilie d'Amico, responsable des sujets liés aux inégalités climatiques et à la transition juste au Haut conseil pour le climat, explorent les enjeux d'une transition juste.A travers des exemples concrets et des réponses aux questions des Français, les deux invitées expliquent ce que signifie une transition juste, dans une monde exposé inégalement au changement climatique.La réussite de la transition écologique dépend donc de sa capacité à être juste, lisible et accessible.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

Leila Rahimi and Marshall Harris welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you'll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you've ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

The Resilient Jiu-Jitsu Journey with Professor Drew Vogel   In this episode of Ju Jitsu Mindset, host Pete Deeley welcomes Professor Drew Vogel to discuss the life-changing impact of Jiu-Jitsu. Drew shares personal anecdotes about his transition from smoking and unhealthy habits to focusing on Jiu-Jitsu, and how it reshaped his life's path. They explore the significance of self-defense as the foundation of Jiu-Jitsu, the role of competition in personal development, and memorable training experiences. Drew also narrates inspiring stories, like that of Joe's resilience in the face of a severe injury, showcasing the broader, holistic benefits of Jiu-Jitsu beyond just physical fitness. The episode underscores the importance of understanding personal goals and the transformative power of dedicated practice.   00:00 Introduction and Personal Update 00:45 Guest Introduction: Professor Drew Vogel 01:06 The Impact of Jiu-Jitsu on Life Choices 01:27 Early Martial Arts Journey 02:06 Transition to Jiu-Jitsu and Lifestyle Changes 02:50 Academic Pursuits and Career Possibilities 04:50 The Social and Physical Benefits of Jiu-Jitsu 05:27 Revealing True Character Through Jiu-Jitsu 12:42 The Role of Competition in Jiu-Jitsu 17:46 Memorable Training Experiences 22:59 Stories of Resilience and Overcoming Challenges 26:41 Teaching Philosophy and Frameworks 30:16 Closing Remarks and Contact Information

Mike Mulligan and David Haugh welcomed on Leila Rahimi and Marshall Harris for the daily transition segment.

This year brought a deluge of political upheaval in Missouri and Illinois, from Trump-backed congressional redistricting in Missouri and a devastating tornado in St. Louis to major leadership changes, legal battles and clashes over voter-approved initiatives. In this episode of the Politically Speaking Hour on St. Louis on the Air, we look back on the defining stories of 2025 with STLPR reporters Will Bauer, Sarah Kellogg and Rachel Lippmann.

What if the reason you feel stuck isn't that you're failing… it's that you're waiting to feel certain before you move?In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don't have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.If you've been feeling stuck or unsure what you're doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.Dr. Joy Kong is a physician and former psychiatrist.Timestamps: (00:00) Trailer(00:26) Introduction (00:47) Guest Introduction: Dr. Joy Kong(01:00) Feeling Stuck & Searching for Meaning(03:46) The Journey to Gratitude(04:46) Embracing Discomfort and Spirituality(07:20) Living in Alignment(12:57) Personal Story: Moving to the US(21:33) The Power of Self-Belief(22:34) Daily Choices & Perspectives(23:37) Building Sustainable Habits(24:10) Navigating Life's Confusion(25:28) Journey to America(26:32) Discovering a Passion for Science(29:21) Transition to Medicine(32:20) Embracing Holistic Medicine(32:41) The Excitement of Stem Cell Therapy(35:07) Finding Joy and Purpose(37:53) Trusting Your Gut Instincts(40:51) The Importance of Exercise(48:36) Closing Reflections Get the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Joy:Website: https://joykongmd.com/ Hosted on Acast. See acast.com/privacy for more information.

Summary  In this episode of the Jabot podcast, host Kathryn Rubino chats with Sandra Cohen, co-managing partner at Cohen & Buckmann. Sandra shares her journey from HR to law, specializing in executive compensation and employee benefits. Discover the challenges and rewards of running a boutique law firm and gain insights into the niche legal field of ERISA. It's a must-listen for those curious about dynamic law careers and the evolving landscape of boutique legal practices!. Episode Highlights 00:34 - Why Sandra Cohen pursued law. 02:55 - Transition from Big Law to personal practice. 05:07 - The elusive work of corporate lawyers. 06:34 - Complexities of executive compensation. 08:39 - Navigating tax and ERISA specializations. 10:59 - Founding a boutique law firm. 13:09 - Teaming up with small/boutique firms. 16:19 - The importance of smart hiring. 18:58 - Networking as making friends, not just connections. 22:14 - Promoting a law firm's unique strengths. Episode Resources Sandra W. Cohen — Cohen & Buckmann, P.C. https://www.linkedin.com/in/sandracohenesq/ Keywords Jabot podcast   Kathryn Rubino   Sandra Cohen   Above the Law   Cohen & Buckman   legal industry   law school   human resources   organizational psychology   big law   Wall Street firm   co-managing partner   executive compensation   employee benefits   corporate law   transactional attorney   ERISA   M&A transactions   tax lawyers   litigators   boutique law firm   businesswoman   mentoring   networking   elite boutique trend   legal talent   mentorship   specialized practices   law firm ecosystem  

Episode 408 of The VentureFizz Podcast features Matt Fates, Partner at Innospark Ventures. Did you know that the first modern venture capital firm was started right here in the Boston area? It's true. Back in 1946, Georges Doriot founded the American Research and Development Corporation (ARDC), marking the birth of an industry that has fueled the entrepreneurial dream for nearly 80 years. Matt Fates entered the industry during the “Internet 1.0” era, a time when VC firms were just beginning to gain major visibility. Over the course of his career, he has invested in over 100 companies. Through those investments, he has developed a deep expertise in data-driven enterprise and infrastructure startups—experience that has perfectly positioned him for the current massive shift toward AI. Innospark Ventures is an early-stage venture capital firm that invests in AI-native companies solving previously intractable problems across healthcare, life sciences, and the enterprise. In this episode of our podcast, we cover: 00:00 Intro 02:22 VentureFizz OG 03:42 How to Land a Job in Venture Capital 07:49 Matt's Background 13:05 Getting into Investment Banking in the Tech Industry 16:22 Transition to Venture Capital 21:07 Dartmouth MBA 24:05 Experience at Ascent Venture Partners 28:59 Details of Innospark 30:39 Foundational Knowledge in AI and Machine Learning 32:41 Area of Focus for Investments at Innospark 37:04 Recent Investments for Innospark 43:36 The State of the Boston Startup Scene 46:51 The Anti-Portfolio - Missed Investments 49:04 Rapid Fire Questions 50:09 Personal Interests Episode Sponsor: As a longtime champion of the local startup ecosystem, Silicon Valley Bank supports innovative companies with the solutions and financing they need through every stage of growth. With more than 1,500 bankers and relationship advisors, and $42B in loans as of Q2 2024 – SVB delivers the right people, service and resources to support your entire financial journey. Learn more at SVB.com.

On this episode of Nailing the Apex, 00:00 Lando Norris, F1 Driver Champion 08:15 Oscar Piastri's season of ups and downs 15:56 Ferrari's Struggles: A Season of Disappointment 22:00 Red Bull Racing: Leadership Changes 25:54 Yuki's Departure and Career Reflections 32:12 Adrian Newey's New Role at Aston Martin 34:56 Rookie Performances 39:59 The Transition of Sauber to Audi 42:56 Cadillac's Challenges Ahead 46:00 Upcoming Regulations and Their Implications Follow Nailing the Apex on TikTok and Instagram! Instagram - @nailingtheapex TikTok - @nailingtheapex Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries, email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Len Arcuri. Len is a devoted father turned passionate advocate who shares his transformative journey with raw honesty and profound insight. From the shock of his son's moderate-to-severe autism diagnosis and severe health challenges to witnessing remarkable progress through personal growth, root-cause exploration, and unconventional approaches like homeopathy, Len illustrates how a parent's internal shift can unlock a child's potential. With unwavering compassion, he empowers families to lighten self-imposed burdens, embrace informed intuition, reject limiting labels, and prioritize their own empowerment as the greatest intervention—turning a once-overwhelming path into one of deeper connection, resilience, and hope.Autism Parenting Secret Website (Amazing !) https://autismparentingsecrets.comEpisodes https://autismparentingsecrets.com/podcast/Elevate How You Navigate https://elevatehowyounavigate.comemail: hello@allinparent.com0:00 The essence of Autism Parenting Secrets podcast & Len's work01:49 Chroma Light Devices, use "autism" for 10% discount02:43 Daylight Computer Company, use "autism" for $50 discount04:24 Fig Tree Golf, use "autism" for 10% discount04:58 Cognity AI, use "autism" for 10% discount05:56 Len Arcuri & his family's journey into Autism06:28 Regression & Diagnosis Regression noticed around 13 months; diagnosed moderate-to-severe Autism at 18 months07:15 Son's Dramatic Progress From thought nonverbal forever to highly verbal and joyful; credits massive parenting shift and acceptance09:39 Self-Generated Weight & Mindset Most emotional heaviness self-created (worry/frustration); growth mindset key; embrace mistakes13:41 Pivotal Shift Moment "No one is coming"; parent must lead decisions; reject victim mentality and negative self-talk14:14 Early Influences & Intuition "Do what it takes" attitude; rejected conventional playbook; prioritized maternal intuition21:50 Speech Tied to Physical Health & delay linked to severe GI issues and life-threatening allergies; homeopathy sparked rapid turnaround27:45 Navigating the school years36:20 Podcast Origin & Purpose41:10 EMF as Stressors & simple fixes help46:38 EMF Science & oxidative stress; children more vulnerable58:03 Root Causes Overview Candidates: EMFs, chemicals, glyphosate, vaccines, Tylenol; focus on child's unique factors01:07:21 Role with Dr. Bogner01:11:14 Transition to Coaching & helping parents transform into confident decision-makers01:26:35 View on Autism Label01:33:54 Contact & 2026 Vision Coaching: elevatehowyounavigate.com; Podcast: autismparentingsecrets.com; 2026 = year of empowered parents avoiding unnecessary sufferingX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode of Entrepreneurial Appetite, we speak with Mike Colias, author of InEVitable: Inside the Messy, Unstoppable Transition to Electric Vehicles, and guest co-host Shawn Wilson, a business development leader in EV infrastructure. From the streets of Detroit to the battery factories of China, we explore what's shaping the future of electric mobility, why legacy automakers fell behind, and what this transformation means for entrepreneurs and communities of color.Support the showhttps://www.patreon.com/c/EA_BookClub

Julan Topham is used to storms. He's put on multimillion-dollar festivals, like Boardmasters, for several years and knows that something as wonderful and sublime as rain can make or break an event. He knows that big, expensive productions (which is what a wave pool is, really) are exposed to the whims of the climate, both literally and figuratively.Media outlets pounced on the tumultuous changeover of ownership that closed the gates of Bristol's best-known attraction and left employees and surfers wondering what was to come next. Much of the post-mortem dialogue focused on whether the changeover was some Machiavellian financial maneuver or a simple fiduciary update. We've heard from both sides, and there is no middle ground. Which means neither will be happy with whichever story is told. And whichever side you land on, the one undeniable fact is that Julian and Sea Level Wave Company Limited are now the owners of The Wave Bristol surf park. But for us, the real question is, how will Julian run this large, multimillion-dollar facility? We explore this and much more in our latest episode of the WavePoolMag podcast.

Welcome to episode 222 of Sports Management Podcast. Today's guest is Blaine Bishop – a former NFL player, 4-time pro bowler and a broadcasting host. We spoke about: Being drafted as an underdog Playing 10 seasons in the NFL Transitioning from the NFL to broadcasting Life lessons he learned from his mother And much more! SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today. Time stamps: 01:54 Drafted last & the chip on his shoulder 03:59 Why being doubted fueled his work ethic 05:51 Film study as a competitive advantage 09:15 "What do you have to lose?" mindset 14:24 First NFL start on Christmas Day 18:54 Super Bowl run & "team of destiny" 22:12 Making the Pro Bowl (unexpectedly) 25:00 Transition from NFL to broadcasting 28:16 Identity beyond being an athlete 36:04 Advice for young people entering sports   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Chris Williams & Brent Blum discuss Iowa State football's current situations with players exiting the program following Matt Campbell's departure to Penn State. The pair look ahead to better times ahead, and explain why Rocco Becht moving on might not be the worst thing for both parties. In our Big 12 segment, Williams & Blum discuss the importance of Texas Tech's upcoming College Football Playoff game and more, all presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In this episode we answer emails from Jenna, Kevin, and Jack Rabbit.  We challenge the myth of “never pay taxes” and show how to transition scattered holdings into a Golden Butterfly framework while keeping taxes manageable. We also examine Bitcoin's role, review sample portfolio performance, and share new listener-created bonus material on the site.And THEN we our go through our weekly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterJack Rabbit's Creation re Episode 208 (Advice for Beginning Investors):  A Parable for Beginning Investors in the Land of Oz"Free Steak Dinner" Rant Episode:  Episode 321: A Small Rant About Newman Selling Annuities At Local Steakhouses | Risk Parity RadioBreathless Unedited AI-Bot Summary:You can optimize a portfolio to the comma and still miss the point if the tax tail is wagging the rest of your life. We dive into a common blocker—fear of realizing gains—and replace it with a better plan: build the mix you actually need, then minimize taxes over years with smart account placement, specific-lot sales, and well-timed gain harvesting. From there we lay out a practical route to a Golden Butterfly structure—growth and value stocks, long Treasuries, gold, and short-term bonds—implemented primarily inside tax-deferred accounts to keep the brokerage account's changes light and intentional.Along the way, we tackle a hot question on Bitcoin. Our take is grounded, not tribal: no income, high volatility, and shifting correlation that often mirrors high-beta growth. If you must touch it, keep it tiny so it can't steer your long-term outcomes. More important, we reframe risk tolerance: being comfortable with swings isn't a destination. Decide whether your target is maximizing lifetime spending or terminal wealth, then right-size volatility and liquidity to fit that goal. Finance comes first; the personal is how you stick to it.We round out the conversation with a market scoreboard—gold's surge, equities' strength, managed futures' late-year pop—and a transparent look at model portfolios, from classic all-weather to a measured, levered stack that's built for accumulators who accept higher swings. We also share a listener-made “graphic novel” twist on a past episode now posted as bonus material. If you're ready to shed tax paralysis, align your assets with your life, and use diversification that actually works across regimes, this one's for you. If you enjoyed it, subscribe, leave a review, and tell us: what's the next move you'll make to simplify and realign your portfolio?Support the show

• Hormone imbalance discussion: energy, mood, weight, libido • Personal health experiences with pre-menopause, food sensitivities, histamine, allergy testing • Emphasis on testing before treatment and access to modern wellness • Friday Free Show structure with Ross McCoy and EJ • Nerd/Jock as a long-running love-or-hate segment • Admitting weak audience research and marketing instincts • Audience enjoyment of grumpy moods, mistakes, and chaos • Reading and reacting to a YouTube comment calling Tom "a grumpy dickhead" • Holiday burnout from nonstop recording • Comparing current workload to lighter past years • Best-of episodes versus all-new content debate • Guest hosts helping fill gaps during burnout • Burnt-out shows often becoming fan favorites • Behind-the-scenes workload: editing, censoring, scheduling, prep • Confusion between radio and podcast standards when exhausted • Mental fatigue affecting content awareness • Dan's voice airing on the Howard Stern show • Playing and reacting to the Stern clip • Embarrassment versus pride in being noticed • Longtime listeners instantly recognizing voices • Joking rivalry and clip-stealing between shows • Stern feud framing, contract drama, and aging radio habits • Criticism of repetitive bits and unchanged formats • Shift from traditional radio power to internet distribution • Listeners no longer caring who distributes content • Stern paranoia, hostile rant, and profanity response • Stern relying on obsessive super fans and mundane calls • Belief wealth led Stern to phone it in creatively • How Stern's team pulls clips without credit • Interns or junior staff scraping the internet for content • Wig and hair-system discussion tied to aging and density • Distinction between wigs, systems, and transplants • How modern hair systems are blended and thinned • Admission of using a beard extension • Debate over whether pointing out wigs is factual or insulting • Cultural shift toward open wig acceptance • Comparison to Trump hair discourse • Analysis of why Stern reacted emotionally • Admiration for Stern despite criticism • Pride in being insulted by a radio idol • Idea of turning the rant into art or a tattoo • Celebrity hair examples, rumors, and transplants • Discussion of modern transplant tech and medical tourism • Examples including Travolta, Carell, McHale, LeBron • Openness to getting a transplant • Alex Trebek wearing a wig during chemotherapy • Tease of British wrestling clip and real-vs-work moments • Classic TV altercations: Jim Rome/Jim Everett, Geraldo • Tommy's beginner band winter concert • Winter concert as midpoint progress showcase • Dress code drama: all black, dress shoes, tucked shirts • Kid resistance to dress shoes and looking dorky • Parents reliving their own childhood insecurities • Blending in socially versus strict rule enforcement • Contrast with dance culture's rigid discipline • Music education as focus, repetition, and cognitive training • Performance anxiety leading up to the concert • Post-performance relief and zoning out • Forgetting to flip sheet music pages mid-song • Learning discipline through repetition and mistakes • Respect for the difficulty of teaching beginner band • Frustration over inconsistent rule enforcement • Debate over standards, fairness, and commitment • Studio snack shelf decline and expired leftovers • Embarrassment over half-used snacks and clutter • Joke about being cheap and keeping old food • Clearing the snack area over the break • Building possibly being for sale and lease uncertainty • Jokes about making life hard for a new landlord • Transition into voicemails and wrestling clip • Heavy workload and Beerfest stress • British wrestler Giant Haystacks clip setup • Shock at how dangerous the slam looks • Nostalgia for real physical TV moments • Discussion of shock moments helping or hurting careers • Planned stunts versus real emotional meltdowns • Frustration with formulaic TV interviews • Jokes failing when clips lose context • Ad insertion breaking broadcast continuity • Appreciation for tight back-timing and experienced producers • Holiday stress causing on-air tension • Apology for seriousness creeping in • Gratitude toward co-hosts, contributors, staff, and BDM • Tease of best-of episodes, Wife Cast, BDM shows, AMA • Holiday well-wishes and return-after-break note ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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