Podcasts about Transition

In this short podcast episode, Bryan and Roman talk about the A2L & refrigerant transition again, particularly sensors on R-454B and R-32 equipment.  Since the beginning of the A2L transition, we have seen the equipment evolve and begin requiring accessories, including refrigerant sensors and blower recirculation systems (BRS) or dissipation boards. In a BRS, the blower turns on and dilutes the refrigerant in the space to keep the refrigerant concentration below the lower flammability limit (LFL) and prevent ignition. Some systems may also have isolation valves and pump themselves down whenever the A2L sensor trips. These sensors use MOS technology, which measures gas changes by tracking electrical connectivity shifts; they have limited lifespans and can become corrupted over time.  In the field, you may notice a running fan without the outdoor unit running. Some diagnostic boards might give you error codes, but if you don't and don't have 24V when you troubleshoot the issue, you may want to check the sensor. The sensors could be wet, tripped by VOCs, or even have been cut out.  This episode contains embedded sponsor messages from Refrigeration Technologies, Carrier, TruTech Tools, Fieldpiece, and Filtrete. Resources A2L Dissipation Boards and Leak Sensors HVAC School calculators Submit a podcast question Learn about the GRIT Foundation Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium.

Remarkable Retail Episode 311 welcomes guest co-host and longtime friend of the pod Anne Mezzenga, Founder & CEO of Retail Field Report, joining Steve Dennis and Michael LeBlanc on mic and on camera.Anne opens with her new venture, launched in March as an evolution of the work she built at Omni Talk Retail with co-founder Chris Walton. Retail Field Report takes a journalist's lens rather than an analyst's — working shifts in stores, interviewing executives and walking floors to learn what's actually happening inside retail organizations, not what the headlines claim.The news opens on a shaky macro backdrop: diesel at a four-year high, the priciest Labor Day gas in a year, worse still across Europe, and a Fed narrative that has flipped from cuts to a 62% market-implied probability of at least two hikes by year-end. Michael adds the Canadian view — reciprocal tariffs, shelved US liquor and a tourism reversal after June's 5% bump in cross-border travel. Anne reports from the field: once fuel, healthcare and food are covered, the discretionary spending big-box retailers count on is running dry.On earnings, Steve unpacks Five Below's five straight quarters of double-digit comps, 23% revenue growth, its move past 2,000 stores and a rare guidance raise. Victoria's Secret posts a 9% comp; Anne credits store consistency, omnichannel execution and strength in PINK and beauty, and the pair explore whether GLP-1s — increasingly prescribed alongside hormone replacement therapy — are quietly reshaping apparel and beauty demand. Lululemon disappoints, with comps down 9% and the Americas down 12% as Heidi O'Neill steps in as CEO; Anne argues the brand needs a sharper point of view and less rinse-and-repeat product. At Kohl's, Steve flags a second straight quarter of Sephora underperforming the rest of the store.The centerpiece is Anne's work as a flex retail associate, booking shifts through the Reflex app in cities across the US: point-of-sale systems so intuitive that training is nearly obsolete, twelve strangers running a warehouse sale that moved 3,000 customers in a single shift, and hospitality-only roles at Longchamp in Boston and Sézane in San Francisco, evidence that mid-tier retailers are putting real P&L dollars into the welcome.The trio then debates Anthropic's open-source Claude Commerce Agents — throttled assortments in agentic pilots, returns exposure, and grocery shoppers splitting weekly lists across banners by price. Anne walks Target stores with executives and lands bullish on the Bullseye, while Steve sizes up Shein's Hong Kong listing at roughly $27 billion against its one-time $100 billion valuation.On the radar screens: Quince's rumored raise and brick-and-mortar ambitions (Steve's skeptical the assortment translates), and Michael on JBS, the world's biggest meat processor, Brazilian beef imports, and whether beef can price itself out of the grocery basket for good. Registration is open for a special webinar featuring Steve in conversation with Placer AI's Head of Analytical Research RJ Hottovy. From changing shopping patterns to emerging market opportunities, shifting consumer demand continues to reshape the industry. So don't miss this data-driven session unpacking the most important trends defining today's marketplace and the strategies leading brands are using to win retail's future. It's all brought to you by Placer.AI and It all happens on Tuesday September 29 at 1pm ET..Register here today:https://www.placer.ai/discover-events/discover-shifting-consumer-demand About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail, The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2026 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Episode 216 A Labor Day check-in from two UPS Teamsters who split the episode between rough work stories, a strong family weekend, and some pointed union talk. Dave and Luke also dig into a serious college football rant about Joe Paterno and Jerry Sandusky, with Luke laying out why the history around Penn State should not be glossed over.We discuss the realities of bad routes, weak local support, and what drivers can do when grievances get ignored. Then Dave shares a more personal highlight from the weekend, watching his sons get into skateboarding and helping Xander build a custom board. Key topics In this episode, Luke breaks down one of the worst Mondays he can remember - an unfamiliar country route, extra pickups, road crews, and a four-mile paving job that trapped him for 30 to 40 minutes. He explains how the delay cascaded into a brutal day: 12 hours on the clock, 158 miles driven, and no interstate time at all. Dave compares it to his own recent experience getting stuck behind paving work for about 20 to 25 minutes, calling it the kind of nonsense drivers are forced to just endure. The hosts talk about the frustration of AI dispatching and how every new company change seems to create more problems instead of fewer. Dave shares a much better part of the week: helping his mother-in-law move local items with a U-Haul, including a dining room table, buffet cabinet, side table, and outdoor furniture. He also рассказывает how his son Xander got a custom skateboard deck for his birthday and how both boys got excited about skating. Dave describes the parent moment of helping Xander assemble the board, then watching Grant land a simple trick after repeated tries. The episode shifts into union concerns, especially what happens when locals are weak, corrupt, or unresponsive to grievances and drivers feel like their dues are going nowhere. Luke raises the question of what national leadership can do about locals that ignore the contract or fail to back up members. The episode closes with Luke's strong criticism of honoring Joe Paterno while the Jerry Sandusky scandal remains part of the program's history. Timestamps 00:00 - Patreon shout-outs, Labor Day greeting, and episode setup 02:28 - Welcome back and what kind of week everyone had 03:12 - Luke's “More Area Monday” and the start of the worst route day 05:12 - Road crews, side roads, and getting boxed in by paving work 06:39 - Four miles of paving turns a delivery day into a logjam 08:37 - No cell service, bad ETA math, and falling behind on pickups 10:55 - 12-hour day, 158 miles, and a brutal Monday that ruined the week 11:53 - How long the construction delay actually lasted 12:37 - Spotify keeping podcasts going when service disappears 14:31 - Dave's own paving delay and the “brainwashed to keep moving” feeling 15:01 - Dave's rough week and frustration with AI dispatching 16:17 - Helping move family furniture with a U-Haul 18:28 - Xander gets into skateboarding and wants lessons 19:57 - Building a custom skateboard from the ground up 20:51 - Watching your kid love something you loved too 22:50 - Grant lands a trick after repeated tries 24:00 - U-Haul insurance, driving nerves, and close calls 25:27 - Transition into union locals and why some are stronger than others 26:10 - What leadership can do about shady or weak locals 29:13 - The Tennessee local example and a grievance system that failed 31:37 - Why shop stewards get burned out when the hall doesn't help 33:14 - Why drivers stop trusting the union when grievances go nowhere 35:52 - College football rant: Joe Paterno, Jerry Sandusky, and why the history matters 40:01 - Why Luke thinks Paterno should not be honored 43:08 - Closing advice: be safe, ask for help, and speak up on grievances Notable Quotes “I had maybe the unluckiest day of all time.” “You just wanna go. That's what we're brainwashed to do.” “Ask for help if you need it too for any grievances.”   www.patreon.com/aitdpod https://discord.gg/hm8WMUKVF8  takeaways Shoutout to Patreon subscribers for their support. Labor Day provided a much-needed break for everyone. Monday deliveries can be particularly challenging. Unlucky days happen to all delivery drivers. Construction delays can significantly impact delivery schedules. Personal experiences can resonate with listeners. Family activities, like skateboarding, bring joy and connection. Sharing personal stories fosters a sense of community. Navigating work-life balance is a common struggle. The excitement of children can reignite parental passions. The thrill of landing a skateboarding trick is unmatched. U-Haul experiences can lead to humorous stories. Union locals vary greatly in their effectiveness and integrity. Corruption in unions can lead to disillusionment among members. Shop stewards often feel unsupported in their roles. Drivers may question the value of their union dues. Online communities can provide support for union grievances. Joe Paterno's legacy is complicated by serious moral failures. Honoring figures like Paterno raises ethical questions. The importance of speaking out against injustices in sports. Thank you to our TOP RATE LEGENDS Tony, Starla & S_nner THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY      

Episode Summary What if your transition isn't punishment? What if it's transformation? Romans 12:2 tells us to be transformed by the renewing of our minds. But when life changes unexpectedly—through divorce, grief, career shifts, financial uncertainty, or simply an uncomfortable season of “in between”—it's easy to interpret transition as failure. In this episode of CROWNed Through Transition, Dr. Chonta Haynes challenges that perspective. Instead of simply trying to “think positive,” she teaches a biblical approach to renewing your mind and reframing your story. You'll walk through a practical process to reveal the old story, exchange the lie for truth, fix your focus, rehearse the new identity, anchor it, move on it, and expect transformation. And Dr. Chonta shares a deeply personal part of her own crown story—including the moment she physically placed a tiara on her head during a difficult season and recognized the power of seeing herself differently. The message is simple: Your transition may not be the evidence that you're falling apart. It may be the place where God is rebuilding you. What You'll Learn What Romans 12:2 teaches about renewing your mind Why positive thinking isn't the same as biblical transformation How transition can expose the stories you've been believing How to replace limiting beliefs with biblical truth Why your income can follow your identity How to use Scripture to refocus your thinking Why obedience can move you before you feel confident How prayer helps you remain steady during transition Why your breaking point can become your building point How to identify what God has already placed “in your house” How to turn renewed thinking into faith-aligned action Detailed Timestamps 00:00 — What if transition isn't punishment?Romans 12:2 introduces the central question: could God be using your transition to transform you? 00:22 — Stop treating transition like a math problemBudgets, strategies and positive thinking cannot always address what's happening at the identity level. 00:44 — Your old story can't carry your new seasonWhy transformation requires more than changing external circumstances. 01:09 — Prayer keeps you steady when everything shiftsWhy prayer becomes an anchor during uncertain seasons. 01:23 — The feeling of flying without an airplaneDr. Chonta describes what transition can feel like when there's nothing obvious to hold onto. 01:48 — Transition as metamorphosisA new way to understand what happens after life falls apart. 02:13 — Reframe, reinvent, reimagineThe three-part process behind CROWNed Through Transition. 03:00 — R: Reveal the old storyIdentify the narrative you've been rehearsing about yourself, money, success and your current season. 03:24 — Is your confidence tied to your bank account?A challenging question about identity and financial circumstances. 03:46 — Name the storyFreedom begins with honestly identifying the story you've been believing. 04:10 — E: Exchange the lie for truthReplace the interpretation that transition means punishment with God's truth. 04:35 — What does “good” actually mean?A deeper look at Romans 8:28 and the idea of God's work being beneficial rather than merely comfortable. 04:42 — When God uses unlikely things to sustain youThe story of Elijah and the ravens becomes a powerful metaphor for unexpected provision. 05:02 — What if your setback is your raven?A perspective shift for difficult seasons. 05:12 — F: Fix your focusWhy biblical transformation requires more than motivational quotes. 05:30 — Transformation isn't behavior modificationRomans 12:2 points toward an internal transformation. 05:47 — Biblical meditation fills the mind with truthA practical distinction between emptying the mind and saturating it with Scripture. 06:08 — The three-minute morning practiceSpeak it. See it. Say yes before you feel ready. 06:44 — Are you waiting to feel confident?Why obedience can come before confidence. 07:01 — Metamorphosis requires surrenderThe caterpillar doesn't become a butterfly because it feels like one. 07:36 — Episode one of CROWNed Through TransitionThe September series begins with reframing. 08:09 — R: Rehearse it until you walk itMove from intellectual understanding to embodied transformation. 08:29 — Transition is a classroomWhat if God never wastes anything? 08:47 — Dr. Chonta's crown storyA personal story from the season after her divorce. 09:02 — When the crown felt like it had fallenThe vulnerable moment behind the origin of the crown. 09:40 — The tiara that changed her postureHow physically seeing herself differently shifted her confidence. 10:29 — Your breaking point can become your building pointWhy struggling doesn't automatically mean you're failing. 10:42 — What's already in your house?The widow's oil becomes a lesson about using what God has already given you. 11:18 — Prayer in the in-betweenWhy prayer helps reframe the story. 11:58 — Fix the root, not the resultThe heart of the reframe. 12:21 — Revelation without anchoring fadesWhy transformation requires more than inspiration. 12:32 — A: Anchor the new truthWrite the vision. Make it plain. 13:07 — M: Move—put feet to your faithTake one faith-aligned action that matches your new identity. 13:39 — What does a “built Queen” do today?Turn the new story into a practical decision. 14:06 — E: Expect transformationRomans 12:2 and the role of expectation and obedience. 14:44 — Your two action stepsWrite the old story. Then write the Scripture-based truth replacing it. 15:09 — Go deeper in communityAn invitation into CROWNed by Design and the resources supporting the transition journey. 15:29 — Next episode: Why You Can't Heal AloneThe series moves from reframing to reinventing in community. 15:48 — Don't just hear the reframe—soak itA final invitation to continue the transformation beyond the episode. Books: https://chontahaynes.com/books CROWNed by Design Collective: https://chontahaynes.com/collective Connect with Dr. Chonta Haynes Book a call https://chontahaynes.com/destiny YouTube: https://youtube.com/@ChontaHaynes Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Support the Mission Heart 2 Heart Truth Foundation Donate: https://www.paypal.com/donate?hosted_button_id=UZG5B9KX59U4S

Gregory, Justin, Lyndon, and Steven return from Fan Expo 2026 with tales of Eye Collector readers travelling from afar for a signature, vendors complaining about too many people at the con, and Justin and Gregory sending one customer on a long walk around the massive convention floor several times.Transition clips are from The Long Walk (2025) - https://youtu.be/vAtUHeMQ1F8?si=8pUleRellF-1mAqMBuy us a coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/superpulpscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the gang online:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/gmbchomichuk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/chasingartwork⁠⁠⁠⁠⁠https://www.instagram.com/stevekaulart/⁠⁠⁠⁠⁠https://www.tiktok.com/danwatchesmovies⁠⁠⁠⁠GMB Chomichuk's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gmbchomichuk.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chasing Artwork's online store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.chasingartwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production: Dan VadeboncoeurTitles: Jesse Hamel & Nick Smalley

Behind every fast-scaling startup is often a founder who's already been through a few reinventions. In this episode, Greg Krasnov, Founder and CEO of Tonik Bank, shares how his early hustles in finance and tech carried him through private equity and into founding a bank in Ukraine, shaping his approach to risk-taking, leadership, and building financial institutions from the ground up. Dive into how Greg's journey through fintech and emerging markets shaped his approach to building Tonik—from earning customer trust to taking a bold bet on digital banking in the Philippines, which quickly reached 1 billion pesos in retail deposits and raised $17 million in Pre-Series B funding.00:00:38 - The sacrifices and long hours of Greg's early career00:05:37 - How coding and technology helped Greg pay his way through college00:10:26 - Investment banking and private equity as career path00:14:59 - Transition into private equity in Central Europe00:18:09 - Why scaling consumer lending required a banking license00:21:29 - Finding purpose and a new direction after a major business exit00:27:16 - Identifying opportunities by combining existing technologies to solve major problems00:31:34 - What Greg saw in the Philippines that led him to build a digital bank00:36:23 - Building an international team to launch Tonic in the Philippines00:40:09 - How Tonik integrates its values into hiring and employee development00:45:24 - Greg's six P's framework for building a winning product00:49:38 - Creating a more approachable and customer-friendly banking brand00:55:12 - The importance of resilience and reliability in digital banking00:58:36 - Why passion and commitment are essential to building a successful business01:00:05 - What's next for Tonik and where listeners can connect with himHustleShare is powered by PayMongo, the financial operating system for growing businesses.Learn more about PayMongo's product suite: https://pay.mg/pna-learnmoreSign up for free in as fast as 5 minutes: https://pay.mg/pna-signupPayMongo is regulated by the Bangko Sentral ng Pilipinas.Build your empire—subscribe and hit the bell for a new masterclass every Monday!

Back-to-school season doesn't have to be a chaotic scramble. In this "Best of" episode, Margaret and Amy share practical tips to help parents make the transition smoother—without getting caught up in the “back-to-school industrial complex.” From resetting sleep schedules to planning meals and snacks, here's what really matters for your child's success and well-being this fall. You'll hear strategies for easing morning stress, tackling "after-school restraint collapse,” and checking in on your family's values to make sure those priorities are aligning with your new school-year schedule. Margaret and Amy discuss: How much sleep kids really need—and how to help them get it Meal and snack strategies to keep your kid energized Using visual schedules to stay organized Share this episode with a fellow parent who's overwhelmed with all things back-to-school! Here are links to some of the resources mentioned in the episode: Drew DeSilver for Pew Research Center: ⁠‘Back to school' means anytime from late July to after Labor Day, depending on where in the U.S. you live⁠ Rachel Murphy for PennState blog: ⁠The Medical Minute: Parents, add these health tips to back-to-school to-do lists⁠ Fousia Abdullahi for Fort Worth Star-Telegram: ⁠Expert advice for a stress-free back-to-school season for North Texas families⁠ ⁠Bear in the Big Blue House potty-training episode⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Protect your loved ones without spying on them. Go to ⁠https://heypolo.com/hell⁠ or use code HELL and get 40% off your first year! ⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Haugh and Jarrett Payton welcomed on Mark Grote and Gabe Ramirez for the daily transition segment.

Originally recorded and released on September 3rd, 2026. Your time of deliverance and transition is here! Join Amanda Grace for a powerful prophetic message about deliverance, transition, breakthrough, and entering a new season. You're about to enter a powerful new season, and this message may be exactly what you need to hear in this moment. Come expecting encouragement, breakthrough, spiritual renewal, restoration, and a fresh move of God. Share this LIVE with someone who needs to hear this!Website: https://arkofgrace.org Follow Us: https://arkofgrace.org/ways-to-watch Partners: https://arkofgrace.org/ministry-partnersAmanda's Books: https://buff.ly/MeZPdxG Submit Prayer Requests & Prayer Call Line: https://arkofgrace.org/prayer Music Copyright References:Music: "Iron Vanguard" by dustmadeflesh. Used with permission. Learn More: @mannafedStock Media provided by StockAudios / Pond5-151471022-Uplifting Inspirational CorporateStock Media provided by Patrick_Schlebes / Pond5-154756307-Magic Fireflies Loop Version2(Modern And Relaxing Background) Stock Media provided by Lesya_NZ / Pond5-123859534-Successful Product Presentation 60S - P5 Stock Media provided by Wolfgangwoehrle / Pond5Stock Media provided by DivaProductionMusic / Pond5Music License: https://www.pond5.com/legal/license/20230221Purchase ID/Date: 7365245 / 9-29-2023

Kids are being told transition will solve their distress—and sometimes that the alternative is suicide. Todd examines the stories of two young people who were swept into transgender ideology and later rejected it, revealing how schools, social media, peers, therapists, and doctors can influence vulnerable kids. Segment 1 • Layla Jane began questioning her gender after years of emotional struggles. • Social media helped convince her that transitioning could be the answer. • At just 13, she underwent a mastectomy. Segment 2 • What wasn't Layla told before taking testosterone and having surgery? • Transition promised happiness—but it didn't resolve her underlying struggles. • Todd examines the evidence surrounding puberty blockers and youth mental health. Segment 3 • Simon Amaya Price describes the brokenness that preceded his transgender identity. • School and online influences gave him a new explanation for his struggles. • How does transgender ideology spread among vulnerable teenagers? Segment 4 • Simon says nearly every professional he encountered affirmed his transgender identity. • His father said no to medical transition—and Simon is now grateful he did. • What should parents and churches learn from these stories? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fitness and bodybuilding. In this episode, Richard shares his extensive experience in physique sport coaching, mental performance training, and how athletes and coaches can optimize their mindset and preparation for peak performance. Check out Richard's instagram (richard_collinscoach) to stay up to date with his work. Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time! Be sure to use code "MRR10" for 10% off your order at elitefts.com Iron Culture is proudly presented by the MASS Research Review massresearchreview.com Chapters 00:00 Introduction and guest background 01:53 What is coaching and why it matters 04:04 The importance of motivation and internal drive 07:04 Building rapport and trust with clients 10:10 Transition from sports to bodybuilding coaching 14:53 Differences in motivation between athletes and general clients 19:56 Creating internal motivation in clients 25:07 The role of accountability and standards 29:54 The impact of emotional intelligence and relationship building 34:58 Misconceptions about tough love and discipline 40:14 The importance of understanding client context 45:04 Practical strategies for long-term adherence 49:55 Lessons learned from sports coaching 55:09 The value of humility and continuous learning 01:00:12 Closing thoughts and key takeaways

"This will never work in India."That's what Indian truck manufacturers said about electric freight. Now they build the trucks.Something is going on here at a speed the rest of the world has not yet noticed. Solar capacity has gone from under three gigawatts to more than 160 in ten years. Across the same decade, 171 million people moved out of extreme poverty.But in eastern Delhi, a woman who has lived beside an open mountain of garbage for fifty years asks Tom Rivett-Carnac for one thing: tell the world about us.So, in the second of three episodes from India, Tom goes looking for what is really driving this change, what it looks like up close, and whether it can deliver for the people who need it most.A cement executive who set a net zero target in 2018, when nobody else in his industry had, will give you the business case that green is profitable. Ask him what is actually driving him and he gives a different answer. Truck drivers on the Bengaluru highway who are not called drivers any more. A nine-year-old with a bicycle. This is the largest transition of its kind anywhere on earth, and it is happening right now.With Delhi-based journalist and filmmaker Adnan Bhat on the ground, and Dia Mirza, Shyla Raghav and Prachi Shevgaonkar on what it all adds up to.So what does it look like from the inside? And what happens to the people it hasn't yet reached?Disclosure: the electric freight programme in this episode, Laneshift, was founded by The Climate Pledge, which Global Optimism co-founded with Amazon, alongside the city network C40.Learn More⛰️ Read how Delhi's garbage mountains became heat bombs for the people who work them, Al Jazeera on the waste pickers of Ghazipur, a landfill now roughly as tall as the Qutub Minar

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Gabe Ramirez for the daily transition segment.

From Newman HS (MA) to IMG Academy (FL): Jackson Johnson discusses his big coaching move from Boston to Florida. We talk about integrating high level talent, building a championship-caliber roster, managing expectations in Year 1, and what his vision looks like for IMG Academy basketball. Plus, insight into his coaching philosophy and how he's approaching the season.

David Haugh and Jarrett Payton were joined by Leila Rahimi and Mark Grote for the daily transition segment.

What if you could hand off the endless mental checklist of family life and finally be more present with the people you love? In this episode, Diliani Kahawala unpacks the invisible mental load parents carry—from meal planning and school forms to schedule changes, reminders, and constantly anticipating what everyone needs next. We explore how Anna, an AI-powered personal assistant, can help parents offload that behind-the-scenes project management by connecting with calendars, email, messaging apps, and family schedules. Diliani also shares how Anna is designed with privacy and security in mind, while helping parents manage both their family responsibilities and professional lives. Most importantly, this conversation is about using technology intentionally to give parents back time, reduce overwhelm, and create more space for connection, presence, and meaningful family memories.Dilani Kahawala, co-founder and CEO of Anna, a truly autonomous AI assistant designed to help busy parents reduce their mental load and stay on top of family life. As a parent of three, she understands firsthand the challenge of balancing family, work, and everything in between. Before founding Anna, Diliani led product management teams at companies including Meta and Etsy, bringing her experience in technology and product development to building a tool that gives parents back time and mental space.Try out Anna today with a FREE 30 day trial! Use code LAUNCHSeptember 3, 2026Episode 345How to Reduce Your Mental Load during the Back to School Transition with Dilaini co-founder of AnnaAbout Your Host:Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the new book⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T⁠alk to Them Early and Often⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to book Cara for your next speaking event? Find all the details⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠

durée : 00:05:10 - Les Matins de France Culture - par : Alexandre Morales - Il y a près d'un million d'années, au moment de la Transition du Pléistocène moyen, comment les cycles glaciaires sont-ils passés de 40 000 à 100 000 ans ? Une publication dans Nature Communications suggère que la conjonction des vents et de l'insolation aurait joué un rôle essentiel. - invités : Maria Fernanda Sanchez Goñi paléoclimatologue et directrice d'études à l'Ecole pratique des hautes études Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

We are really excited to have a new sponsor: Verity Wealth Partners. Please check them out at http://verity.nm.com/lifeintransition   The Life in Transition Podcast, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.   Resources: Life in Transition: https://lifeintransitionpodcast.com/ Join Our Community: https://www.lifeintransition.online/ My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922 Our Sponsor: Verity Partners. Please check them out at http://verity.nm.com/lifeintransition   The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained. Copyright 2026.   #lifeintransition #midlife #midlifegrowth

My guest today is Nina Friedrich, the Executive Director of High Impact Professionals (HIP). HIP helps experienced professionals move into work tackling some of the world's most pressing problems, including farmed animal welfare. Nina has a PhD in mathematics from Cambridge University and previously worked as a software engineer and strategy consultant before making a career change towards more altruistic work herself.In this episode, we talk about why moving into animal advocacy can be such an impactful and fulfilling choice, particularly for people who already have years of professional experience. We discuss which skills the movement needs most, the trade-offs involved in changing careers and how people can test the waters for what they might want to do, before quitting their jobs.We also explore HIP's different programmes, common mistakes job applicants make and also what animal advocacy organisations could do better when trying to attract experienced professionals.As a heads up, this episode is pitched at a slightly different audience than usual. If you already work in the movement I think you'll still get something out of it, but I think this conversation will be most useful for someone who is wondering whether they should transition to working in the movement. Also, if you know someone who has been considering changing careers to help animals, please share this with them! Chapters:(00:00:00) - Introduction(00:02:35) - Rethinking Coding Agents(00:07:21) - What HIP Actually Does(00:12:19) - Why People Join HIP(00:14:57) - Why Farm Animal Welfare(00:20:35) - Funding And Movement Growth(00:23:03) - Skills Needed To Scale(00:36:05) - Impact Beyond Nonprofits(00:39:05) - Finding the Right Org Fit(00:41:47) - Strategic Job Search(00:44:54) - Boards and Ecosystem Mapping(00:45:42) - Key Resources and Mentoring(00:51:29) - Inside Impact Accelerator(01:01:13) - Common Application Pitfalls(01:04:24) - Closing QuestionsResources:Coefficient Giving AI enablement blogHIP blog post on AI for EA ForumAI windfall newsletter by Lewis BollardAnimal Advocacy conferencesAnimal and Vegan Advocacy Summit (global)care eu conferenceVARC (UK)HIP Impact Accelerator ProgramTalent Directory:For TalentRecruiter AccessHIP Book “The High-Impact Professional's Playbook” Further free HIP resourcesHIP Pledge ClubBlog post “Finding a High-Impact Job: Stand Out by Going the Other Way”Join our newsletter: Follow Nina on LinkedInAmbitious Impact - animal welfare incubation round Magnify MentoringYou Can Just Do Things, Cate Hall (2026): The GiveWell podcastWith thanks to Tom Felbar (Ambedo Media) for amazing video and audio editing!Note: My (James') views here are my personal opinions and don't represent those of Coefficient Giving.If you enjoy the show, please leave a rating and review us - it means a lot to us!

For Dr. Erek Ostrowski, the quality of our reflection is the quality of our coaching. In this episode of The Coach's Journey Podcast, he describes how intentional, multifaceted reflection produces new understanding and enables us to take action in ways we could not previously envisage.As well as holding a PhD in Organisational Development and Change, and being a senior leadership and executive coach who founded Verve Coaching, Erek is the author of The Capable Group Coach, which “invites coaches and organisations to embrace the complexity, relational depth, and unique human potential that only group coaching can unlock”.Erek's passion for group coaching, which he believes can help us to address a crisis of meaning that is emerging in the workplace, has fuelled his rise to the very top of his field, and in discussion with host Alex Whitton he explains why there is an increasing demand for group coaching from forward-thinking organisations.The vital importance of experimentation in coaching is a focus of this conversation, and Erek and Alex discuss how coaches can ensure their work is grounded in a solid evidence base while freeing themselves up to be guided by the knowledge that emerges through play and by trying out new things. Erek also speaks sagely about the indispensible value of curiosity in a multifaceted career, and about the tremendous cost we risk if we fail to attend to our gut instincts.This episode is packed full of wisdom and insight from a true innovator and thought leader, who shares his expertise on how to increase the value of your work by developing a practice that produces impact, meaning and possibility far beyond what takes place in the coaching room.Erek and Alex also talk about:• How often practice leads research and the power of learning through doing • The nuanced approaches required when working in different group coaching contexts• How shiatsu and embodied work inform Erek's practice• The different possibilities that open up when working with a capabilities-based model rather than a competencies-based model• How to attune yourself to emergent demand, and create something that people really want!• The benefits of getting involved in scholarship to your positioning in the field of coaching• The crucial differences between group coaching and team coachingTHINGS WE TALKED ABOUT:- Systems theory https://thedecisionlab.com/reference-guide/psychology/systems-theory - Organisational theory https://www.sciencedirect.com/topics/computer-science/organisational-theory - The GROW model https://www.coachingcultureatwork.com/the-grow-model/- David Kolb, learning cycle - https://www.britishschoolofcoaching.com/kolbs-learning-cycle-in-coaching/- John Dewey, Learning by doing - https://www.simplypsychology.org/john-dewey.html- William Bridges, Transition theory - https://wmbridges.com/about/what-is-transition/- Malcolm Knowles, adult learning theory - https://infed.org/dir/welcome/malcolm-knowles-informal-adult-education-self-direction-and-andragogy/- The Capable Group Coach, by Erek Ostrowski https://www.routledge.com/The-Capable-Group-Coach-Bridging-Knowledge-and-Practice-for-Transformative-Learning-and-Change-in-Groups/Ostrowski/p/book/9781041158516 - Tony Grant, https://instituteofcoaching.org/author/grant-anthony- Irvin Yalom, The Theory and Practices of Group Psychotherapy https://www.yalom.com/- David Drake, https://www.davidbdrake.com/- Ken Giglio, Mindful Leadership https://mindful-leaders.com/- Jevons Paradox, https://www.npr.org/sections/planet-money/2025/02/04/g-s1-46018/ai-deepseek-economics-jevons-paradox BIOGRAPHY FROM EREKDr. Erek J. Ostrowski, PhD, PCC, is a senior leadership and executive coach, coaching author and researcher, and founder of Verve Coaching. With over 25 years of experience, he designs and facilitates systemic coaching interventions for senior leaders and organizations navigating rapid change, growth, and scale. His collaborative approach engages leaders in reflection and inquiry that drives business outcomes while fostering a culture of learning and positive change.Erek's practice spans healthcare and academic medicine, financial services, entrepreneurial firms, higher education, and creative services. He partners with physician leaders, executives, faculty, founders, and leadership teams, and is widely recognized for his pioneering research on group coaching.At the University of Pennsylvania, Erek is an affiliated faculty member in the Organizational Dynamics programs, where he chairs the Leadership and Organizational Coaching (LOC) master's concentration. He co-edited Innovations in Leadership Coaching: Research and Practice and is the author of the newly released The Capable Group Coach (Routledge, 2026).Erek holds a PhD in Organizational Development and Change and an MA in Human and Organizational Systems, both from Fielding Graduate University. He is a credentialed coach with the International Coaching Federation (PCC) and a certified coach supervisor through Oxford Brookes University.

Are you eager to leave your W-2 job and dive into real estate full-time? Hold on before you jump! Quitting prematurely can put unnecessary financial stress on you and your family. In this episode, Gino Barbaro breaks down the realistic, step-by-step framework to transition safely from your day job into real estate without putting your financial security at risk. Gino shares his personal journey—transitioning from working long hours at a restaurant to building a massive multifamily real estate portfolio alongside his partner, Jake. Learn how to leverage your current W-2 job as an asset, use your earned income to fund your learning and investments, and build a solid foundation that sets you up for long-term freedom. Key Takeaways: The 4 Stages of Transitioning: Learn, Earn, Build, and Transition. The Transtheoretical Model of Change: Understanding the 6 psychological steps to taking real action (Pre-contemplation to Termination). Time Management for Busy Professionals: How to find time to invest while working full-time and managing family obligations. Cash Flow vs. Equity: Why cash flow gets you out of your job, but equity keeps you out. The Financial Gap Calculation: How to determine your true monthly expenses, current cash flow, and necessary safety margin before making the leap. Stop romanticizing real estate and start building a real, sustainable business. Build a bridge to your new life before you burn the ships! We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Transition with Rahimi & Grote bonus 1184 Wed, 02 Sep 2026 19:21:35 +0000 YqvN8FrddZoE1F0gvaFuFiIct86G1bW8 mlb,chicago cubs,chicago white sox,sports Spiegel & Holmes Show mlb,chicago cubs,chicago white sox,sports Transition with Rahimi & Grote Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Ryan McGuffey for the daily transition segment.

Are you an overachieving director, VP, or enterprise leader who wants to take the high-level communication habits you mastered in the corporate world and turn them into a sovereign, global career?   In this transparent guest conversation, host Billy Keels sits down with Derek Smith—a public speaking coach and veteran MC of over 5,000 events who used his corporate foundation to engineer an international lifestyle spanning 54 houses across three continents. Derek reveals how winning Samsung's content creator competition at the 2010 Winter Olympics served as a turning point, why over 70% of communication is non-verbal when navigating global boundaries, and how asking one life-changing question shifted his entire trajectory. Discover how to leverage corporate team dynamics, overcome the fear of starting late, focus on "Who, Not How," and build a business in your personal zone of genius entirely on your own terms.  

“I've been, so one of my writer friends who I published, a guy called Ian Kerner, he was one of the producers behind “Never Gonna Give You Up” by Rick Astley and “Stay Another Day” by Seventeen and Kylie. He was a big producer, and I took him to Eurovision. He was the first person I went with, and he turned to me and said, ‘This is the biggest thing I've ever done.' And I'm sitting there thinking, ‘But you were number one in America with Rick Astley.' Yet he's saying that he meant the show. The show was, ‘I've never been, it's like the Olympics. It's that big.' And then you want to go back every year. Every time I take someone new, they're like, ‘I'll come back next year. I'm trying to get in next year.'” – Greig WattsThis episode's guest is one half of the UK-based writing, production and publishing team DWB, and in recent years, he's successfully hosted several songwriting camps, catering to Asia and Eurovision. The triumph of these camps and the songs they produced has established him as an expert in the fields of songwriting for the Eurovision Song Contest. Since 2016, he's supervised eighteen Eurovision entries across eleven consecutive years, along with approximately 80 national finalists within that time frame. His expertise has also led to him becoming a sought-after conference speaker, panelist, and moderator; he was the Music Consultant for Eurovision for the BBC for 2019, and he's just released his first book, Keeping the Dream Alive, which has already become an Amazon bestseller.In this conversation, we explore the moments when he nearly walked away from music, the power of reconnecting with the sounds that first moved him, and why he believes creativity is less about ego and more about connection. His name is Greig Watts, and we talk about using Eurovision as a strategic launchpad and how understanding the business of music can protect the soul of it. If you've wondered how sound becomes strategy, or how resilience turns into resonance, this episode is for you.And if you like what you hear and you want to support this podcast, there are a bunch of ways to do that at audiobrandingpodcast.com, including subscribing to the YouTube channel, the newsletter, writing a review, or buying me a coffee. Because this takes a lot of coffee. Thanks so much.(00:00) – Greig's Transition to SongwritingOur conversation starts off with Greig's early memories of sound, particularly how, as a toddler, Manfred Mann's “Do Wah Diddy Diddy” became part of the soundtrack of his life. “Whenever I hear that song,” he explains, “my great-grandmother Goodman pops back into my head, and I can only have been three at the time, but it's a real, definite memory, and I think I've got lots of those memories.” Greig tells us how his career in sound began, including how he turned down a record deal as the lead singer to follow his true passion. “What I really wanted was the songwriting,” he tells us. “It wasn't to be a front person… I was kind of getting engaged to my first wife, and I was like, I don't really want to go to Japan and be a front person in a band. I want to be a songwriter.”(14:05) – Eurovision and the Global MarketGreig tells us about his work with Eurovision and what it's taught him about bringing new musical acts to the world. “We organized our own songwriting camp,” he recalls, “and asked people to come. Probably had thirty people out there, and that's how we got our first entry for Norway. And since then, we've had an entry every year, and actually we've had 18 entries in 11 years.” We discuss his work with boy bands, J-pop, and K-pop artists, and how the international pop scene's shifted in recent years. “Japanese [artists] don't tend to come out of Japan so much,” he explains. “It's a big market, they're not so bothered about that. But Korean culture, the government is funding Korean culture coming out. That's why we're getting, you know, Squid Game. That's why we get lots of Korean films.”(28:41) – Greig's Reflections on CreativityWe discuss how Greig's career almost took a turn away from sound, and what it took to bring him back into the industry. “Eventually, I kind of felt I needed to take a year off,” he tells us, “but I wasn't going to say that. I kind of knew it, and eventually, about two years later, my wife said, ‘You need to finish now. You need to go and take a year off.'" He talks about his foray into banking, and the breakthrough that cemented his career as a songwriter. “We did say, give me a year and if I'm not making money by the end of the year, then I go back to the bank… On month twelve, I got offered a job to set up a publishing department of a record label, which meant as a songwriter, I suddenly had income.”Episode SummaryGrieg's shift from band member to songwriter and music consultant.His insights into the Asian music market and its dynamics.Our discussion on how sound influences our feelings and memories.Tune in for next week's episode as we discuss the valuable lessons his grandfather shared with him and others in his life, how neurodiversity can almost be an advantage when it comes to certain industries, and why being the best songwriter doesn't necessarily lead to the most success.Connect with the Audio Branding Podcast:Book your project with Voice Overs and Vocals by visiting https://voiceoversandvocals.comConnect with me on Instagram - https://www.instagram.com/jodikrangle/Watch the Audio Branding Podcast on YouTube - https://www.youtube.com/c/JodiKrangleVOConnect with me on LinkedIn - https://www.linkedin.com/in/jodikrangle/Leave the Audio Branding Podcast a review at https://lovethepodcast.com/audiobranding (Thank you!)Share your passion effectively with these Tips for Sounding Your Best as a Podcast Guest!https://voiceoversandvocals.com/tips-for-sounding-your-best-as-a-podcast-guest/Get my Top Five Tips for Implementing an Intentional Audio Strategyhttps://voiceoversandvocals.com/audio-branding-strategy/Editing/Production by Humberto Franco - https://humbertofranco.com/This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

David Haugh and Jarrett Payton were joined by Leila Rahimi and Mark Grote for the daily transition segment.

Become a Supporter of the podcast, for the price of a coffee! You'll get ad-free listens, and our exclusive Applied show, including our upcoming dissection of Femke Bol's coach's insights on her amazing transition, as discussed on the show.Show notes(00:06:29) Alison dos Santos takes Karsten Warholm's 400m hurdles world record with 45.80s, catching Warholm by the fourth hurdle. We get into stride patterns, why Edwin Moses ran 13 strides and Kevin Young 12, which leg leads on the bend, and how shoes may have interacted with fatigue to drive hurdles forward more than sprinting.(00:15:59) Masai Russell's 12.09 is the first 100m hurdles world record set without a following wind since 1986. She was anticipated as the next WR holder, and she delivered, with the promise of faster and an 11.xx on the horizon.(00:24:35) Femke Broders-Bol takes the 800m out from the front against Audrey Werro, and why the tactic was right for her even though it suited Werro perfectly.(00:34:57) Bol revealed her LT and long run paces, to much amazement. But her coach Laurent Meuwly explained this in detail, and sets us up for a fascinating discussion on Bol's transition and ceiling. We talk about her statement that her endurance is "so bad for 800", why her 400m speed matters far more, and tee up our upcoming Applied show where we will dissect her coach's explanations to Citius Mag(00:27:23) Karsten Warholm on a chaotic calendar, with our thoughts(00:43:23) The Vuelta without Tadej Pogačar, where tactical mistakes carry a cost again, and cycling as we haven't seen for a decade. Plus, Tom Pidcock's mountain bike win.(00:52:11) Novak Djokovic's US Open exit, and a physio who refused to treat Terence Atmane's cramp. Is cramp an injury, or a conditioning problem?(00:58:22) Aaron Donald returns to the NFL at 35, and how much conditioning an athlete loses.(01:02:54) Yomif Kejelcha's 56:51 half marathon, and who breaks two hours this autumn? Ross reckons two might do it.(01:09:16) Jeff Browning's heart attack at UTMB, and Jenny Simpson's collapse. Fitness is protective, but it isn't immunity, with David Epstein's terrific article(01:13:35) South Africa against New Zealand, and racing robots in China, where our advice is to stop short of a wall. Hosted on Acast. See acast.com/privacy for more information.

Jim Curtis spent 25 years building major health media companies like WebMD before realising conscious knowledge only gets you halfway. He breaks down why willpower and motivation are temporary until you reprogram your subconscious beliefs, how your identity determines your reality, and what's actually holding you back from the life you want.We also cover the real difference between actual hypnotherapy and the fake billionaire hypnotists selling quick fixes on social media.The Book of Possibility (US): https://www.simonandschuster.com/books/The-Book-of-Possibility/Jim-Curtis/9781668246498The Book of Possibility (UK): https://www.simonandschuster.co.uk/books/The-Book-of-Possibility/Jim-Curtis/9781398569232Website: jimcurtiscoaching.com00:00 Introduction03:25 Jim introduces his wellness entrepreneurship journey06:10 Transition from Wall Street trader to WebMD executive12:26 Experience with a neurologist and placebo effects20:19 Navigating the subconscious mind to enhance performance28:04 Can you truly have it all in life?35:18 Understanding desires and letting go of material attachment40:02 The evolution of self-awareness and relationships45:08 Balancing ambition with enjoyment of present life50:15 Overcoming limiting beliefs and the quest for freedom55:00 The interconnectedness of spirituality and personal success1:00:15 Addressing subconscious issues in relationships1:05:42 Navigating choice and commitment in partnerships1:10:42 Embracing spirituality and trusting personal journey» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Discover Bioniq Lab peptide products- https://bioniqlab.com/mike1010% off with code MIKE10» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst» Follow JimInstagram: https://www.instagram.com/jimcurtis1/?hl=enWebsite: jimcurtiscoaching.com

On the MamasteFit Podcast, Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) interview Kendra, an ICU nurse and mom of three, as she shares two epidural births and her third hospital birth—unmedicated—with doula support. She reflects on initially skipping childbirth prep, feeling disconnected while pushing with a strong epidural, and later attempting an unmedicated induction during COVID that ended in an epidural after she yelled the safe word (only to be fully dilated right after). Between babies, Kendra describes an early pregnancy loss with little support, then fertility testing and Clomid before conceiving baby #3. Kendra switched to a midwife-friendly hospital, used pelvic floor prep, a TENS unit, music “DJ” duties for her partner, minimal cervical checks, and achieved her goal of delivering without an epidural, followed by solid postpartum care and breastfeeding.00:00 Podcast Introduction01:42 Kendra Background Prep04:30 First Birth Epidural06:42 Reflecting Informed Consent07:53 Second Birth Unmedicated Goal11:57 Induction Tapping Out15:03 Miscarriage Care Gaps18:59 Fertility Workup Clomid23:20 Pregnancy After Loss25:34 Doula Course Prep33:11 Switching To Midwives35:40 Birth Plan Details36:41 Pregnancy Ups and Downs39:20 Early Labor at Home45:11 Heading to the Hospital46:45 Admitted and Settling In50:22 Transition and Coping56:01 Pushing and Surprise Girl59:26 Golden Hour and Aftercare01:01:48 Postpartum Recovery01:05:11 Advice and Wrap Up————

Every pastor will eventually face transition.But when you've spent decades building a church, developing its culture, earning the trust of your people, and carrying the vision, handing leadership to someone else is about far more than changing a title.In this episode, I sit down with Pastor Tyrone, who is preparing for a five-year transition after 33 years of leading the church he founded. We talk through how to gradually transfer authority, build trust in a successor, and prepare both the incoming and outgoing leader for what's ahead. One of the most important principles we unpack is this:Responsibility should precede title.A healthy transition doesn't happen overnight. The successor needs opportunities to lead initiatives, make strategic decisions, carry increasing authority, and eventually function as the lead pastor before officially receiving the title. We also talk about how trust gets transferred from one leader to another. You can assign responsibility, but you can't assign trust. Your people need to see you publicly affirm your successor, defer to them in important moments, and celebrate their wins. Here's some of what we unpack: Why every transition involves some level of loss  How transition can impact a pastor's identity  When a successor should begin carrying real authority  Why authority and responsibility have to increase together  How to transfer the congregation's trust to the next leader  Five qualities to evaluate before deciding a successor is truly ready  Why the ability to handle criticism, pressure, and difficult decisions matters  How to lead with both courage and compassion If you're preparing for a leadership transition now, or simply want to make sure your church is ready when that day comes, this is a conversation worth hearing.Because you don't outlive your problems. You outgrow them. 

GP & SP sit down with Richard Lee - a PM trader that came a different route than most of our guests. Richard built his trading firm before PMs as a market maker of meme coins back in the 2017 crypto boom. After that he tried to build his own prediction market, before deciding the better decision was to just trade on the existing ones.0:00 Intro to Advantage Play11:00 Crypto Market Making33:45 Transition to Prediction Markets1:13:00 Listener Q&AWelcome to The Risk Takers Podcast, hosted by professional sports bettor John Shilling (GoldenPants13) and SportsProjections. This podcast is the best betting education available - PERIOD. And it's free - please share and subscribe if you like it.Follow SportsProjections on Twitter: https://x.com/Sports__ProjFollow GP on Twitter: https://x.com/goldenpants013

The episode features DJ Cream from New York City, who shares insights on his experience playing at Lollapalooza, prepping for gigs, and the evolution of the DJ community in New York. He also discusses his journey with Get Down DJs and offers advice on approaching booking requests. The conversation covers topics related to DJing, music production, and online presence. It emphasizes the importance of showcasing work through platforms like SoundCloud and Instagram, the use of technology tools like Serato and Record Box, and the significance of having a personal website. The discussion also touches on the value of being genuine and the impact of personal branding on DJ success.TakeawaysLollapalooza experiencePrepping for gigsEvolution of the DJ communityApproaching booking requests Online presence is crucial for DJs, and having a personal website can provide a sense of ownership and professionalism.The use of technology tools like Serato and Record Box can streamline music organization and preparation for DJ sets.Chapters00:00 Introduction and Promotions01:20 Playing at Lollapalooza02:16 Prepping for Gigs03:13 Playing at Lollapalooza (continued)06:30 Transition to Four AM08:35 Managing DJs and Events09:39 Transition to Four AM (continued)10:41 Working with Digital Music Pool (DMP)27:45 Approaching Booking Requests32:26 Showcasing Work and Online Presence36:10 Technology Tools for DJs47:26 The Importance of Personal Branding53:13 Final Takeaways and Advice

JT, JT and gang host long time Steelers Radio announcer Bill Hillgrove, discussing the Steelers, Mike Tomlin, and the upcoming season. They also touch on the draft and the quarterback situation. The conversation provides insights into the coaching style of Mike Tomlin and the expectations for the Steelers. We cover the development of quarterbacks, the role of backups, the transition from college to the pros, and the impact of injuries on players. We also talk a little about the general landscape of football and the potential growth of alternative sports like flag football.TakeawaysMike Tomlin's coaching styleThe Steelers' quarterback situation Quarterback development is a critical aspect of team success.Backup quarterbacks play a crucial role in managing the game and supporting the team.The transition from college to the pros is a significant challenge for players.Injuries can have a lasting impact on players' careers.The landscape of football is evolving, and alternative sports like flag football may see growth.Chapters00:00 Introduction and Weather Update01:10 Bill Hillgrove's Preparation for the Season04:19 Mike Tomlin's Coaching Style23:01 The Steelers' Quarterback Situation24:52 Quarterback Development26:33 The Role of Backup Quarterbacks28:58 Transition from College to the Pros29:56 Impact of Injuries on Players36:18 Changing Landscape of Football

The Books of Samuel constitute one of the most sweeping, psychologically acute, and theologically profound epics in the biblical canon. Originally a single, continuous scroll, this two-part narrative charts the watershed transition of Israel from a fractured tribal confederacy into an established kingdom, laying the covenantal groundwork for the messianic hope that spans all of redemptive history. The Prophet and the Transition of Power The narrative bears the name of Samuel (שְׁמוּאֵל), whose name means "Heard of God" or "Name of God." Born in answer to Hannah's desperate prayer, Samuel bridges two distinct eras: he is the last of the Judges and the first of the great prophets to stand alongside the throne. Through his voice, the text frames the establishment of human monarchy not merely as a political evolution, but as a profound theological crisis. When the elders of Israel demand a king to be "like all the nations," Samuel warns them of the imperial tyranny that human rule inevitably brings. Yet, the LORD grants their request while subordinating the crown to the prophetic word, establishing that Israel's true Sovereign remains Yahweh alone. The Rise and Fall of Two Anointed Kings The drama unfolds along the stark contrast between two anointed leaders: Saul: The king chosen by outward stature and popular demand. Saul begins with military promise but descends into spiritual compromise, self-justification, and tragic paranoia, demonstrating the bankruptcy of a kingdom built on human autonomy. David: The youngest shepherd boy chosen for what lies within the heart. Anointed in obscurity, tested in the wilderness as a hunted exile, David ascends to unite the tribes and establish Jerusalem as the city of the Great King. Yet Samuel offers no sanitized hagiography. The text presents David in all his unvarnished complexity, capturing both the sublime heights of his devotion and the devastating catastrophe of his sin with Bathsheba, which fractures his family and his realm under divine judgment. The Song of Hannah and the Davidic Promise The theological engine of the entire narrative is announced at the very beginning in the Song of Hannah (1 Samuel 2). Hannah sings of a cosmic reversal: the LORD breaks the bows of the mighty, exalts the humble, and brings the proud down to Sheol. This theme of radical reversal culminates in the pivotal covenant of 2 Samuel 7. When David desires to build a house (a temple) for God, the LORD reverses the offer, promising instead to build David a "house" (an everlasting dynasty): "Your house and your kingdom shall be made sure forever before me. Your throne shall be established forever." Here, amidst the shadows of Israel's early monarchy, the horizon expands toward the eternal King. The ultimate fulfillment of the Davidic line points past Solomon and the ruins of earthly Jerusalem to the true Son of David, King Jesus, whose kingdom knows no end, and who reigns not by coercion, but through the triumph of self-giving grace.

Send us Fan MailTeachers have been told to “do more with less” for decades. But eventually, less produces less—and teachers have quietly been making up the difference with their own money, time, creativity, and stress.In this episode of Teachers in Transition, Vanessa continues the Four Horsemen of Education miniseries with the Second Horseman: Resources. She examines how teacher generosity became an unofficial funding stream for education, why a single pencil is not really just a single pencil, and how teachers became institutional shock absorbers for poorly prioritized spending.Then, in the Career Transition and Job Search segment, Vanessa turns to ghost jobs: postings for positions employers may not be actively trying to fill. Every application consumes finite resources—including time, attention, energy, and hope. Understanding the dysfunction behind ghost jobs can help transitioning teachers build rejection resilience and stop interpreting every unanswered application as a verdict on their value.IN THIS EPISODE:• Why “doing more with less” is no longer sustainable • How teachers personally subsidize classroom operations • The difference between teacher generosity and institutional responsibility • Why school spending is often a prioritization problem • What ghost jobs are and why employers post them • How ghost jobs consume applicants' unpaid labor • Why networking can reveal information a job posting cannot • How to protect your confidence and build rejection resilienceRead More about GHOST JOBS:Inc.: The End of Ghost Jobs: Why Companies Could Soon Face Huge Fines for Fake Listings https://www.inc.com/chloe-rosenberg/can-state-lawmakers-exorcise-the-hiring-market-of-ghost-jobs/91395784Forbes: 1 in 7 Job Postings Are Ghost Jobs https://www.forbes.com/sites/rachelwells/2026/04/09/1-in-7-job-postings-are-ghost-jobs-new-study-reveals-here-are-3-steps-to-avoid-fake-job-ads/Job Application Insights: Ghost Jobs on LinkedIn https://www.linkedin.com/posts/job-app-insights_the-job-search-by-the-numbers-what-the-data-activity-7427084888153145344-2ZTy/WORK WITH VANESSA:If your job search is consuming your time, energy, and hope without producing results, you may not need to work harder. You may need a stronger strategy and help separating what you can improve from the dysfunction you cannot control.Schedule your free discovery call: https://TeachersinTransition.com/calendarSUPPORT INVISIBLE EXCELLENCE:The crowdfunding campaign for Invisible Excellence: The Hidden Value of Teachers Beyond Teaching is nearing its halfway point. The book only goes to press if it receives enough support to cross the finish line. Find the campaign link at:https://books.manuscripts.com/product/invisible-excellence-the-hidden-value-of-teachers-beyond-teaching/Campaign ends September 19, 2026!Share this episode with a teacher who needs to hear that the system's lack of resources - and the hiring market's dysfunction - are not evidence that something is wrong with them.Connect with Vanessa Jackson

Ep #1 of 5: moving into delightful September. SmilingForSuccess22@gmail.com IG DebbieParkerNet

Welcome back to the Bayou City Soccer Podcast! This week, we're joined by Juan Pereira to talk all things Houston Dynamo. We recap the draw against the San Jose Earthquakes, look ahead to Charlotte FC, and, of course, get into D2. Most of the episode, though, is about the roster and the lack of transfer activity. Will Houston bring in the reinforcements needed to make a push for an MLS Cup, or will losing Jack McGlynn and Erik Sviatchenko lead to a rough second half of 2026? With the transfer window closing soon, we're about to find out!-All that and much more in this episode!-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts:@rudysegura3 on Twitter@crisputallaz on Twitter-Again, BayouCitySoccer.net for everything!

Dr. David wraps up this important two-part series. Most Christians would say that knowing and following God's will is an important part of their lives. At the same time, many would also testify to a sense of frustration at actually knowing what that will is. Dr. David provides four practical keys to help you discover God's will for your life.Resource Highlight- New Testament SnapshotsDavid and Annie are serving the Lord in the US, Africa, India, Nepal, and South America. Would you consider joining their team? Just click here to get involved. Thanks so much!Show credits:Opening music- Beach Bum Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Transition music- Highlight Reel Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Closing music- Slow Burn Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0

This show has been flagged as Clean by the host. -------------------- 01 Introduction This is the second episode in an 8 part series. 02 In the previous episode we discussed the predecessors of PLCs, in particular relay logic. In this episode we will discuss how relay logic came to be expressed in software rather than in actual hardware components. 03 The topics to be covered include * Early computers in industry. * The first PLC. * PC versus PLC - what's in a name. * Who the major brands are. * What does a PLC actually look like. * Machine architecture. * PLC programs. * The scan. * PLC programming languages. * Relative popularity of PLC programming languages versus more conventional computer programming languages. -------------------- 04 Early Computers in Industry Computers came to be used in industry fairly early on. Minicomputers were used in some large industries to control things like electric power plants. For example, the DEC PDP8 was used to control the refuelling machines in CANDU nuclear power plants. These would load and unload fuel from the reactor, which happens continually on a daily basis while the reactor is running. 05 The first microprocessor based computer sold on the commercial market was the MICRAL from France, based on the Intel 8008. It was sold as a cost effective replacement for minicomputers used in industry. It preceded what are generally considered to be the first Personal Computers. So you can see that industry were not reluctant to adopt new technology. 06 However, mini computers were large complex systems that did not fit well into a factory floor. They had particular niches in very large complex integrated systems, but were not suited to controlling many individual machines in a factory that produced things like automobiles or appliances. 07 What was needed was something that would fit into a standard electrical enclosure, withstand the temperatures found in a factory, could stand up to vibration and noise, was tolerant of voltage fluctuations, interfaced directly to sensors and actuators, and could be readily programmed by engineers, technicians, and tradesmen who were familiar with the processes to be controlled, but had little or no experience with computers. 08 This required a complete integrated package covering hardware, software, and product distribution through industrial supply retailers. Something that could meet these criteria is what was needed to become the PLC. -------------------- 09 History Many histories point to a US developer that became Modicon. However, their first hardware was more a proof of concept than a viable commercial product. In fact multiple companies in the US, Europe, and Japan were working on the problem and released comparable products all at around the same time in the early 1970s. 10 The idea preceded the implementation by a number of years. For example, General Motors had asked industrial control equipment suppliers in the mid 1960s for some sort of programmable control device to replace relay logic. This showed potential suppliers that there was a market for this sort of thing, and gave them a clearer idea of what customers were looking for. 11 What made this possible was the development of the first 8 bit microprocessor in that time period, combined with readily available bit slice processors from the minicomputer industry and other components. 12 People knew what to do, the problem was waiting for the development of suitable component hardware. Minicomputers were already being used in industry, but were normally located in control rooms. PLCs were an effort to take that technology out of control rooms and put it on the shop floor. 13 PC Versus PLC - What's in a Name In the early days, these systems were known as either PLC, which means "Programmable Logic Controller", or PC, which means "Programmable Controller". Different vendors favoured different terminology, but both were common. I have a book which was at one time one of the standard reference handbooks for this industry which was published in 1989, and refers to them as Programmable Controllers, or PCs. 14 The term PC was also used to mean "Personal Computer", but that wasn't really a problem in the early days. However, a certain large company decided to call their entry into the personal computer market the "IBM PC", and suddenly "PC" became a generic term for desktop computers. 15 After a long struggle to keep referring to their products as "PCs", even the biggest vendors caved in and gave up the fight and switched to using the "PLC" term. I will therefore use the term "PLC" in this podcast series even when talking about products which were originally called "PCs" at the time they were introduced. 16 Who the Major Brands Are The companies that came to dominate the industry fairly early on were generally companies that already made industrial electrical hardware. These were Siemens Allen Bradley, later known as Rockwell Schneider Mitsubishi Omron 17 These are still the dominant companies in the business, although there are many small brands, particularly at the cheaper end of the market. All of them were suppliers of a wide range of industrial control hardware, such that you could build all or nearly all of the parts of your control system using only their products. 18 Each of these sells an integrated hardware and software package, including development software, that is completely proprietary. If you thought that the mainframe business had a lot of vendor lock-in, you haven't seen the industrial market. -------------------- 19 What Does One of These Things Actually Look Like? At this point you are probably still very confused as to what a PLC actually is. I will attempt to describe one in basic terms by giving an example of one. The smallest and simplest ones are what are termed "shoebox" PLCs. These are basically a rectangular box with a plastic case. 20 Here are the dimensions for a typical low end model, a Mitsubishi FX3U-32M. According to specs in the manual, it is 150mm wide, 90mm high, and 86mm deep. 21 It can be mounted to the panel in an electrical enclosure by snapping it onto what is termed a DIN rail. DIN rails are standard mounting systems which use a strip of metal which is U shaped with a lip at the top of each end of the U. You screw the DIN rail to the electrical panel in the enclosure, and most industrial components such as PLCs, terminal blocks, circuit breakers, and all sorts of other things will simply snap onto it and be ready to wire together. 22 Along the top and bottom of the PLC are terminals to which you can attach wires from the things you want to sense or control in the rest of the machine, such as push buttons, pilot lights, proximity sensors, and valves. 23 Inputs are along the top, and outputs are along the bottom. The FX3U-32M has 16 inputs and 16 outputs. These I/O can be 24 volts DC, or 100 to 120 volts AC, depending on the model. Alternatively it may have small relays for outputs. While AC I/O once predominated, 24VDC became the standard in most industries several decades ago as it interfaced with electronic devices more readily and also allowed for cheaper and more compact wiring. 24 More inputs and outputs can be added by connecting additional I/O modules to the main PLC next to it on the same DIN rail, up to a total of 256 I/O The connection is typically via short ribbon cables which plug into the adjacent module. These I/O modules look like the main PLC, but just add I/O. 25 Inside the PLC are a CPU, memory, and firmware. This model has 64K "steps" of memory, which can be thought of as how many instructions you can have. The program runs in RAM, but you can add a small flash memory device to save the program to. There is a run/stop switch that allows you to start or stop the user program. There is a port that you can use to connect the PLC to a laptop computer with a cable so you can download your program to it. 26 The biggest part of the market for PLCs is for these "shoebox" style. However, there are bigger ones as well which have more I/O, more memory, faster CPUs, etc. These are meant for tasks such as coordinating large assembly lines and things like that. These are what are termed rack systems, where the rack is an empty box which is open at the front and has a backplane bus running along the back. You plug the main CPU into the bus, normally in the leftmost position, and then plug I/O modules into the rack. The I/O modules are tall, thin, fully enclosed boxes with the I/O terminals along the front. 27 You should have a rough idea of their appearance at this stage, so I'll leave the physical description aside for now and go on to the concepts behind how they actually work and what makes them different from something like say a Raspberry Pi. -------------------- 28 Machine Architecture It is not really the hardware which defines the PLC. Rather, it is the software system architecture. Every PLC that I am aware of has a common set of features. 29 Data Table A data table is simply a block of memory which may or may not be subdivided into different parts. All logic, and all, or nearly all, I/O works by writing to and reading from addresses in the data table. 30 I/O Every input and output point maps to a fixed memory address in the PLC. To read the state of an input, you read its memory address. To change the state of an output, you write to its memory address. 31 These digital I/O appear as single bit boolean values. The PLC programming language has instructions which allow single bits to be read or written to directly without have to mask off other bits as you would have to do if you were using a conventional programming language. I have so far only mentioned digital I/O, which are single bit on/off values. 32 Other types of I/O Many PLCs also have other types of I/O such as Analogue I/O, which represent variable voltages rather than just on/off values. For example you may wish to read a temperature from a thermocouple where the voltage level varies with the temperature. Often these are mapped into the data table as byte or word values. 33 Internal Bit or Boolean Memory There will be a range of single bit or boolean memory which is used for internal logic state. Your program may need to come up with a series of intermediate logical values, and you store them in these internal bits or flags. 34 Timers and Counters Control of machinery often involves timing and counting. Timer and counters are mapped into the data table. Timer and counter presets and values can be read as words, and there will be bit addresses which indicate the status of the timer or counter, such as whether it has reached its preset and is "done". 35 Integer and Floating Point Values There will be word addresses where integer and floating point words can be stored. If you need to do some mathematical calculations and store the results, you would save them in an integer or floating point word. 36 Typed Memory Unlike when programming something like a PC where you simply have a range of undifferentiated bytes and it is up to your software to impose meaning on it, PLC data table memory has defined types and meanings and the system firmware enforces the correct memory access methods. 37 Size of Data Table Data tables vary greatly in size. A bigger data table allows for bigger and more complex program. Generally, new PLCs will have bigger data tables than older ones, and more expensive PLCs will have bigger data tables than cheaper ones of the same generation. 38 Example Having picked a current PLC as an example for physical dimensions, I will pick an old and obsolete one for an example of a data table. The Siemens S5-100 series was a small PLC that came in several sizes. The basic S5-100 had the following data table size. 39 Digital I/O had a maximum of 128 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 8 taken together. Flag, or bit, memory was 1024 Timers - 16 Counters - 16 40 The S5-103 offered more of everything in the same basic package, but of course at a higher cost. Digital I/O had a maximum of 256 inputs and outputs taken together. Analogue inputs and outputs had a maximum of 32 taken together. Flag, or bit, memory was 2048 Timers - 128 Counters - 128 -------------------- 41 The PLC Program A PLC will come with what amounts to an operating system and virtual machine built into it. You as the programmer use the vendor's proprietary development software, what is generally called the "PLC programming software" to write an application for it. 42 You then connect your PC to the PLC using a cable of some sort, and download your program into it. The program gets stored in the PLC's RAM. There may be flash memory which serves to back up the RAM when the power is off so you don't lose the program. Before flash was available, a battery was typically required to hold the static RAM memory. 43 There is just one program in the PLC. There is no file system, just the program memory and the data table. When the PLC starts up, it runs the program that you wrote. It continues running the program until you turn off the power or you set the run/stop switch to the stop position. 44 I will come back to programming later, but we needed to cover these basic points before I could describe some further concepts we need to cover. -------------------- 45 The Scan A key thing to understand about PLCs is the "scan" concept. This works as follows. There is a repeated cycle called the scan. 46 First, the PLC reads all the physical inputs and updates the corresponding input addresses in the data table. Next it runs the user program once. Finally it reads the output addresses in the data table and writes them to the corresponding physical outputs. Then it repeats the scan from step 1. 47 A scan can take anywhere from a few milliseconds to hundreds of milliseconds, depending on the model of PLC. Older PLCs and cheaper PLCs tended to be slower. However, as integrated circuit technology advanced, programs got faster. 48 The PLC has a watchdog timer. This is a timer which runs in the background and resets at the start of a scan. 49 If a scan takes too long, the watchdog will trip and stop the program and set the outputs to some defined state, either turning them all off or holding them at the last value. This is known as "faulting" the processor. 50 A watchdog fault may be caused by a program that is too long, or uses a lot of very slow instructions, or in some cases it may be due to a bug in your program. However, this last cause is not as common or as easy to cause as you may think when it comes to faults. -------------------- 51 PLC Programming Languages The key to all of this is the unique way in which the programming languages used in PLCs work. I will first briefly describe the two main programming languages and then explain how they work in a PLC as part of a complete system. 52 Ladder Logic There are several programming languages, but the main one is called ladder logic. If you listened to the previous episode, the word "ladder" will ring a bell. When machines were controlled by electromechanical relays, the electrical drawings which specified and documented the types of relays and the connections between them were called "ladder diagrams". 53 PLCs simply take these ladder diagrams and reproduce them on your computer screen in the programming software using the same standard schematic symbols. 54 You do not need to draw the symbols like it was CAD. Instead you simply use your keyboard or mouse to say that you want this symbol to be entered in the current cursor location or you want this wire to be connected from here to there. When your rung is complete the software will check at some point if it is syntactically correct. You then go on to entering the next rungs one after another until you have your complete program. 55 Instruction List An alternative representation is something called "instruction list", although various vendors may use other terms. This is a text representation that looks like a sort of assembly language. However, it's actually really ladder, just shown in a different way as text and some types of programming software will allow you to toggle between ladder and instruction list mode, translating between them automatically. 56 This should give you a clue as to how a PLC can execute a schematic diagram. Behind the scenes the programming software will translate the diagram into instruction list, and then the PLC will either execute those instructions in an interpreter, or compile them to machine code and execute those. 57 Other Programming Languages There are other programming languages, but they are rarely seen. I won't go into detail in terms of describing them, just briefly mention them. 58 One is called Sequential Function Chart. This is a type of flow chart which is designed to show complex sequences, including ones with alternate or parallel paths. The original name for this is Grafcet, spelled G R A F C E T. This stands for "Graphe Fonctionnel de Commande Étape Transition". As well as being a programming language, it is also a very good design and analysis tool even if the PLC being used doesn't support it. 59 Another is Function Block Diagram. This is another graphical language which resembles flow diagrams used in process industries. This is supposedly used mainly in industries such as chemical manufacturing. However it appears to be very niche and most people who use PLCs will never have seen it, and many will not have even heard of it. 60 Yet another language is Structured Text. This is very obviously derived from Modula-2 and strongly resembles it. If you are not familiar with Modula-2, it was created by Nikolas Wirth and intended as the successor to Pascal, which it was derived from. Structured Text seems to be much loved by a small number of academics, but seems to have little actual use in the field. You lose pretty much all of the monitoring and debugging facilities built into a PLC if you use it, so it's kind of pointless except perhaps for a few niche applications. There are a few other languages as well, mainly proprietary ones, often using flow charts or the like. 61 PLC Languages are Non-Blocking The important thing about a PLC program is that it executes from top to bottom, left to right, without stopping or blocking. There is no waiting on input or output or for a system call to return. Each rung immediately yields a result which is written to a memory address or which enables a timer or counter. Every rung is executed every scan. 62 You can reproduce this in a traditional computer programming language. In ladder logic it is inherent to the syntax and it is either very difficult or impossible to do it any other way. I'll give an example in Python of what I mean. 63 a = (b or c) and not d 64 If b or c are true and d is false, then a is set to true. If b and c are false or d is true, then a is false. 65 Now imagine that we are not executing this statement once, but rather are executing it repeatedly. This statement will never block execution. It will always immediately yield a result. Now let's modify that a bit. 66 a = (b or a) and not d 67 Note that we have replaced c with a. Now the value of a depends the previous value of a as well as b and d. However, once a becomes true, the value of b no longer matters because b is in an or condition with a. Now if we execute it over and over again, only d becoming true will make a go false. 68 This is a standard push button circuit, also known as a "seal in circuit", because it "seals" around the start condition. 69 b is the start push button with a normally open contact. d is the stop push button with a normally closed contact. a is a relay with one of its contacts being used to hold it on. 70 If you wired this up with actual push buttons and relays or if you programmed it into a PLC with ladder logic it would work the same way. A PLC program will consists of rung after rung of logic like this and executes it repeatedly scan after scan, only pausing to update its I/O. 71 Async Programming Some of you may be thinking that this cyclical scan sounds like the async programming that is all the rage with web server applications these days. Essentially it is exactly the same principle. 72 With async programming, your program must never use blocking instructions and execution proceeds on a repeated cycle. PLCs solve this by not having any instructions which block, and many PLCs do not allow backwards jumps. Tradesmen in coveralls in factories were doing async programming decades before the cool kids heard about it. 73 Most PLC Programming Languages are Visual or Graphical Languages If ladder, Sequential Function Chart, or Grafcet and Function Block Diagram sound like visual programming languages, they are. In fact ladder is probably one of the earliest visual languages in commercial use. Wikipedia defines a visual programming language as: 74 In computing, a visual programming language (visual programming system, VPL, or, VPS), also known as diagrammatic programming, graphical programming or block coding, is a programming language that lets users create programs by manipulating program elements graphically rather than by specifying them textually. A VPL allows programming with visual expressions, spatial arrangements of text and graphic symbols, used either as elements of syntax or secondary notation. For example, many VPLs are based on the idea of "boxes and arrows", where boxes or other screen objects are treated as entities, connected by arrows, lines or arcs which represent relations. VPLs are generally the basis of low-code development platforms. Scratch is an example of a VPL 75 End of quote. As you can see, what is cool today was on the factory floor more than 40 years ago. -------------------- 76 Popularity of PLC Programming Languages PLCs are about as proprietary as you can get. Pretty much every vendor has his own proprietary take on each language. How you can program any particular PLC is determined by that vendor's programming software. If the vendor doesn't support it, you can't use it. An individual vendor may even have multiple incompatible product lines which have to be programmed in different ways with different software, although that is not as common these days as it once was. 77 Nearly all PLCs support programming in Ladder. Some support programming in instruction list as well as ladder. Anything else is much less common. 78 Ladder logic happens to be on the Tiobe Index by the way. For those who have not heard of it, the Tiobe Index, that is T I O B E, is a web site that lists the popularity of numerous programming languages based on various criteria. 79 Number one on their list happens to be Python, currently at 19.98%. Number two is C, at 11.55%. 80 At the time of writing this script, Ladder Logic was at number 46 with a 0.28% rating, which put it just below Erlang and just above Haskell. I'm not sure whether that means that Ladder Logic is not as obscure as you thought it was, or whether it means that Erlang and Haskell are in fact more obscure than you thought they were. -------------------- 81 Episode Summary In this episode we covered we covered The early history of computers in industrial control The early history of PLCs, including how they got their name Who the major brands are What they look like physically 82 A basic description of the abstract machine architecture A very brief look at what a PLC program is like The scan concept The main PLC programming languages The minor PLC programming languages The relative popularity of each of the programming languages 83 In the next episode we will take a look at one of the early PLCs from the era when they began seeing widespread use. This PLC was hugely successful and was for many companies the first PLC they used. This is the Allen Bradley PLC2. 84 This has been the second episode in an 8 part series. -------------------- Provide feedback on this episode.

On todays episode presented by The Rod Locker: A sneaky bait for the fall transition Bassmaster's smallmouth smackdown on the St. Lawrence A heroic kayaker saves a young boy in Minnessota The Fishing Poll presented by Humminbird & Minn Kota: What is YOUR favorite fall transition bait? The Mailbag powered by Amped Outdoors: Finding creek access, worm rigging options, and an update on our buzzbait project     Tackle Talk is presented by:  The Rod Locker | https://www.rodlocker.com | Promo Code: TACKLETALKASEPTEMBER   Additional support provided by: Amped Outdoors | https://www.ampedoutdoors.com Humminbird | https://www.humminbird.com Minn Kota | https://www.minnkotamotors.com  

EVEN MORE about this episode!What really happens in the final days and hours before we die? And why do so many dying people report seeing deceased loved ones and pets as death approaches?Julie Ryan sits down with certified End of Life Doula and death literacy educator Claire O'Berry for a revealing conversation about what families can expect as someone approaches the end of life—and why understanding the dying process may replace some of our deepest fears with greater peace.Claire walks Julie through her practical two-weeks-out, two-days-out, and two-hours-out framework, explaining the physical and emotional changes that can occur as the body begins its natural dying process. They explore what happens during the final hours, why dying may look very different from what families expect, and how knowing the signs can help loved ones feel less frightened and more prepared.They also dive into some of the most mysterious experiences surrounding death: terminal lucidity, the “death rally,” end-of-life visions, near-death experiences, and reports of dying people seeing deceased family members and beloved pets. Julie and Claire discuss research into these experiences and what they may suggest about consciousness, fear of death, and the possibility that we're not alone as we make the transition.Claire also explains what families often misunderstand about hospice and palliative care, when to begin preparing for the end of life, and why talking about death doesn't have to be frightening or morbid—it can help us live more intentionally while we're still here.Whether someone you love is approaching the end of life, you've witnessed something unexplained at a deathbed, or you've simply wondered what you might experience during your own final moments, this conversation offers a fascinating and reassuring look at one of life's greatest mysteries.Guest Biography:Claire O'Berry is a certified End of Life Doula, death literacy educator, international speaker, and host of the Dying Your Way podcast. Her journey into end-of-life care began in 2005, when she became the primary caregiver for both of her parents during the final six years of their lives, ultimately helping each of them experience a peaceful death at home surrounded by family and friends. Inspired to help others navigate this profound stage of life with greater knowledge and confidence, Claire pursued formal end-of-life training with pioneers Deanna Cochran, Suzanne O'Brien, and Patty Burgess. Today, she teaches individuals and families how to prepare for the end-of-life journey and hosts conversations with experts and individuals sharing personal experiences with death and dying. Claire holds an MBA from Pepperdine University and a B.S.Ed. from the University of North Texas, and is an Advance Care Planning Educator (ACPE), Certified End of Life Doula (CEOLD), and member of the National End of Life Doula Alliance (NEDA).Episode Chapters:(0:00:00) Meet End-of-Life Doula Claire O'Berry(0:02:19) What Really Happens in the Final Moments of Life?(0:04:51) Why Understanding Death Can Remove the Fear(0:14:47) Claire's Near-Death Experiences(0:21:46) Why Are We So Afraid to Die?(0:25:15) Do You Need to Believe in Spirit to See the Other Side?(0:31:52) Why Families Wait Too Long for Hospice(0:38:34) The Physical Signs That Death Is Near(0:56:42) What to Say to Someone Who Is Dying(1:03:00) The Death Rally: Why People Suddenly Get Better(1:05:15) What the Dying See Before Death(1:07:41) How Claire Became an End-of-Life Doula(1:13:13) If Death Is a Transition, Why Are We Here?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Leila Rahimi and Matt Spiegel welcomed on Mark Grote and Anthony Herron for the daily transition segment.

The ALL ME® Podcast The Hidden Challenges of Young Athletes in Elite Sports – Abby MacDonald & Todd Raymond In this episode, Abby McDonald shares her inspiring journey from gymnastics to Olympic weightlifting, the challenges of social media, and the importance of integrity in sports. Todd Raymond offers a father's perspective on supporting young athletes through success and setbacks. Takeaways: Abby's athletic journey from gymnastics to weightlifting The impact of social media on young athletes Contaminated supplements and doping tests Parenting strategies for young athletes Mental health and resilience in sports Chapters: 00:00 Introduction to Abby McDonald's story 00:22 Abby's early interest in sports and gymnastics 01:12 Transition from gymnastics to Olympic weightlifting 02:19 The intensity of CrossFit and weightlifting 03:11 Todd's background in sports and raising Abby 04:10 Recognizing Abby's athletic talent early 09:49 Abby's first national record at age 13 10:47 Surreal experience at the Olympic Training Center 12:14 The pressures of competing at a high level 14:28 Social media's influence and risks for young athletes 15:26 Dealing with negative comments and online harassment 16:50 Contaminated supplements and positive doping test 29:43 The emotional impact of the doping violation 50:41 Lessons learned and advice for young athletes 01:10:15 Abby's current focus and future plans Resources: · https://www.usada.org/video/abby-raymond/ Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/

Picture this: You're living your childhood dream, pitching in the major leagues, when suddenly your arm literally breaks mid-game. Former MLB Player Dan Winkler didn't just survive that moment-he turned it into his greatest comeback story. As a 20th round draft pick who shouldn't have made it according to the odds, Dan had already proven doubters wrong once. But nothing prepared him for the sound of his elbow shattering on live television, or the mental battle that followed. What he did next will completely shift how you think about resilience and reinvention.In this raw conversation, Dan reveals the exact mindset that carried him from that devastating injury to pitching 180 more games, and how he's now using those same principles to help business owners secure their financial futures. You'll hear the visualization techniques that still give him chills, the identity crisis that nearly broke him, and the surprising lesson about asking questions that transformed his entire approach to connecting with people. This isn't just a sports story-it's a masterclass in rebuilding yourself when everything falls apart.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Dan Winkler: LinkedIn: Daniel WinklerInstagram: dwink0Become a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Ep 147: Vintage Is a Form of Luxury with Jennifer Kelly-Nichols of Vintage FrillsPart of noseyAF's 31 Days of Black Business series

Extra! Extra! Hacker kidnaps GTA6 development build! Holds game hostage for meme coin ransom. Conspiracies abound! Could developer Rockstar be behind the leaks themselves as a part of an elaborate marketing strategy? Probably not, since they have subpoenaed Microsoft and Discord in an attempt to capture the game thieves. Jake, Liv, and Julian investigate this latest IRL videogame heist Subscribe for $5 a month to get all the premium episodes: www.patreon.com/qaa Check out our new podcast series network Cursed Media! All episodes of Spectral Voyager Season 2 are out now! Binge the entirety of Truly Tradly Deeply by Annie Kelly and Megan Kelly as well as Science in Transition by Liv Agar and Spencer Barrows: cursedmedia.net Produced by Liv Agar & Corey Klotz. Theme by Nick Sena. Additional music by Pontus Berghe and Jake Rockatansky. Theme Vocals by THEY/LIVE (instagram.com/theyylivve / sptfy.com/QrDm). Cover Art by Pedro Correa: (pedrocorrea.com) qaapodcast.com QAA was known as the QAnon Anonymous podcast.

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and Topo Athletic, we are joined by Miranda Webster, the creator behind Miranda Goes Outside- a former 12-year REI employee turned full-time outdoor content creator. In this one, Miranda breaks down her journey from an outdoorsy novice working as an REI cashier to amassing over 200,000 YouTube subscribers, the detailed process of designing her popular Migo water bottle to fix the smart water bottle's flaws, and why she firmly believes creators should never gatekeep public land locations. We also cover her tactics for managing POTS and chronic migraines in the backcountry, her go-to fueling strategy of packing tinned fish and liquid meal replacements, some of her standout current favorite backpacking gear, and her golden rules for creating YouTube content without selling out for cheap clicks. We wrap the show with covering our personal bests and worsts from our Pacific Northwest road trip, a breakdown of the gear Katie relies on when she's not testing new products, I update my sun hoodie rankings with a new score for The North Face Summit Series, a Triple Crown of foods you physically can't stop eating once you start- including the incident with Jabba's burning penis, a of course a listener shares their poop story. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com. Get a free 3-month trial of Elite here (no credit card required). Topo Athletic: Use code "TREK15TOPO" at topoathletic.com. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com Interview with Miranda Webster Miranda's Youtube Miranda's Instagram Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 10:33 – Miranda's origin story: from city kid to REI cashier 26:32 – Her gear philosophy and love of colorful gear 30:51 – Managing chronic migraines and POTS on trail 37:12 – The gatekeeping/geotagging debate 42:48 – How the YouTube channel started with Rainer at REI 56:03 – Designing the Migo water bottle 70:40 – Transition from REI scripted videos to her own brand 86:30 – Lessons from Rainer on YouTube success 1:41:02 – Peak performance/fueling: tinned fish and hydration 1:53:00 – Pacific Northwest road trip bests and worsts 2:11:03 – Triple Crown of foods you can't stop eating 2:39:30 – Listener mailbag and poop story Check out our sound guy @my_boy_pauly and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Leila Rahimi and Mark Grote welcomed on Matt Spiegel and Ryan McGuffey for the daily transition segment.

Most real estate investors spend decades building their portfolios. Very few have a plan for what happens when it's time to step back. Whether the goal is passing assets to family, bringing in a successor, or simply having choices later in life, succession is rarely just a financial question. The relationship dynamics, unspoken assumptions, and fear of hard conversations are what cause most transitions to fail. In this episode, Elizabeth Ledoux, founder of The Transition Strategists, breaks down why only about a third of businesses successfully transition to the next generation, what the other two-thirds get wrong, and how to build a transition roadmap that actually works for real estate investors and family business owners. About Elizabeth Ledoux Elizabeth Ledoux is the founder of The Transition Strategists and creator of the Transition 3.0 methodology. She has spent more than 30 years helping family and private business owners navigate succession, with a focus on the relationship challenges that cause most transitions to fail. Her firm's Evolve program has helped clients achieve a succession success rate of over 90%, compared to a national average of roughly 33%. Elizabeth began her career as a petroleum engineer before founding multiple businesses and moving into strategy consulting. She is co-author of three books including the award-winning "It's a Journey: The MUST-HAVE Roadmap to Successful Succession Planning," and host of the Business Transition Roadmap podcast. What We Cover in This Episode Why investors default to lawyers and CPAs first and what they miss by doing so Transition 1.0: building a secret succession plan that no one knows about until the owner dies Transition 2.0: telling people what will happen, but still top-down with no co-creation Transition 3.0: building the roadmap together, with the transitioner always as the driver Why strategies fail when people are not engaged: "Strategies don't work when people don't execute" The fear that keeps owners silent: what happens when you tell people you are thinking about leaving Why outside facilitators unlock conversations that families cannot have on their own The real reason a son said he wanted a job in the family business, and what he actually wanted A real estate disaster: how an undisclosed will nearly destroyed a mother-son relationship, required three separate valuations, and generated enormous legal bills A real estate success: how one developer's family divided a hotel, spa, senior living, and development portfolio equally among three children and built a functioning board together Why "people don't live up to your expectations, they only live up to their commitments" The Evolve program: a 12-month flat-rate roadmap process and what it covers When to start: why earlier is better and how Elizabeth ran her own succession roadmap years before she found her successor The hub model: how The Transition Strategists coordinates with your existing CPA and attorney without replacing them How to set up a board for a family-owned real estate business and why it is a practice, not just a structure What the 73-year-old single-family portfolio owner should do first Key Insight Elizabeth described a father who believed he had everything handled. His son was running the operating company. The will was prepared. In his mind, it was all set. When he died unexpectedly, his wife, who had never been involved in the business, took over out of fear. She was the primary owner and had no context for what the plan was supposed to be. The son had to sue his own mother to preserve the business. He won, and was able to buy her out. But the cost was three separate valuations at roughly $20,000 each, significant legal fees, and a family relationship that took years to partially repair. The father thought he was protecting everyone. What he was actually doing was protecting himself from a difficult conversation. Why This Episode Matters Real estate investors pour years into building portfolios but most have no transition plan that accounts for the human side. The legal and tax structures can be perfectly designed and still fail if the people involved have not agreed to their roles or do not understand the plan. Investors with family members, partners, or staff who will inherit, buy in, or step up need to start this process well before it is urgent. This episode gives a clear framework for doing that, with real examples from real estate families who got it right and families who did not. Find Out More Website: https://www.transitionstrategists.com Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and medicare benefits. https://www.rcbassociatesllc.com

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K