Podcasts about bodybuilders

When was the last time you heard someone say creatine was for women? Probably not often enough. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them. This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it. Supplements are never the whole picture. But this one may be worth a closer look. Key Takeaways What creatine is and how it supports cellular energy production Why women have lower creatine stores than men How declining estrogen affects muscle mass and recovery The strength and lean muscle benefits of creatine in perimenopause and postmenopause Why brain fog and cognitive decline make creatine worth considering The truth about bloating and water retention The form, dose, and timing that Marnie and Stephanie each use What to look for on a label and brands they recommend Who should consult a doctor before starting Episode Breakdown with Timestamps 00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways Resources and Links Kion Creatine: Code: ARTOFLIVINGWELL  Brick House Nutrition Creatone Code: livingwell Equi.Life Cell Force Website: https://www.theartoflivingwell.us  Sponsors This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Join Us This Summer — Mahjong Night! If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

WERBUNG: Diese Episode ist von LIVADUR gesponsert.Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland: https://livadur.com/pages/landing-babaraCode YOUROPTIMUMKreatin galt lange als Supplement für Bodybuilder. Das war ein Irrtum.In dieser Episode schauen wir uns Kreatin aus einem ganz anderen Blickwinkel an: als Energie-Supplement, das dort ansetzt, wo viele Wechseljahresbeschwerden zusammenlaufen.Was dich erwartet:Warum Kreatin und Östrogen enger zusammenhängen, als die meisten denken. Wie Kreatin Brain Fog, Konzentration und mentale Energie unterstützen kann. Was Kreatin mit Schlaf, Stimmung und Regeneration zu tun hat. Wie Kreatin Krafttraining wirksamer macht, und was das für deine Knochen bedeutet. Und: Was du bei der Einnahme wirklich wissen musst, ohne Mythen.Erwähnt in dieser Episode:Im Podcast hast du gehört, warum Kreatin für Frauen in den Wechseljahren spannend sein kann – aber im Alltag scheitert es oft an der Umsetzung der regelmäßigen Einnahme, welche gerade bei Kreatin entscheidend ist.Genau dafür wurde LIVADUR® entwickelt. Es kombiniert Kreatin mit den für die Wechseljahre ebenfalls sehr relevanten Supplementen Magnesium und Vitamin D3 in einem praktischen Portionsstick, aus dem du ein leckeres Getränk machen kannst. Für eine einfach tägliche Einnahme – ohne Abmessen oder Abwiegen und vielen Kapseln.LIVADUR (Kreatin + Magnesium + D3, in hoher Qualität aus Deutschland): Code YOUROPTIMUM

What if you have far more control over your health than you've been told? In this episode, Rob Rene sits down with Jamie Dorley - natural bodybuilder, lifelong nutrition student, and CEO of Nutritional Frontiers - for a wide-ranging conversation on functional medicine, gut health, chronic inflammation, and why what we eat matters so much.Jamie shares how a psoriasis diagnosis in college sent him toward functional medicine, what he's learned about the body's ability to heal when it's given the right fuel, why so much of what's sold as 'food' is ultra-processed and engineered to be addictive, and a remarkable story about a school that transformed its students simply by changing their food.Guest: Jamie Dorley, CEO of Nutritional Frontiers - nutritionalfrontiers.comRob Rene is a Faith-Based AI Wellness Futurist and the founder of Exodus Strong. A cancer survivor who has come through multiple near-death experiences, Rob blends ancient truth with future tech to help people steward the bodies God gave them. His tagline: "Where Ancient Truth Meets Future Tech."Believe. Biohack. Become. -> biohackingville.com Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

The post Body Builders: The Sin Of Partiality appeared first on Calvary Bible Church - Wrightsville, PA.

Diese Podcastfolge ist der zweite Teil unserer Roundtable-Session mit dem amerikanischen Bodybuilder, Buchautor und Dozenten Scott Stevenson sowie Stammgast Valentino Peluso. Diesmal steigen wir tief ins Thema ein, das immer mehr Menschen beschäftigt, je älter sie werden: Langlebigkeit. Nicht nur länger, sondern vor allen Dingen besser und fitter leben. Ihr erfahrt unter anderem: Warum wer konsequent Kraft- und Ausdauertraining kombiniert, körperlich bis zu 20 bis 30 Jahre jünger sein kann als der Altersdurchschnitt. Weshalb Greifkraft und VO2max zu den aussagekräftigsten Gesundheitsmarkern gehören, die wir haben. Was 90-Jährige in einer bekannten Studie durch simples Beinstrecker-Training zurückgewonnen haben, und warum das ein selbst verstärkender Prozess ist. Warum Krafttraining im Alter wichtiger wird als Ausdauer, und wie man beides sinnvoll kombiniert. Welche Rolle soziale Bindungen für die Langlebigkeit spielen, und warum das für Kraftsportler oft unterschätzt wird. Und schließlich die Frage, ab wann Longevity-Optimierung zu extrem wird, und wie man die gesunde Mitte zwischen maximalem Healthspan und echtem Lebensgenuss findet. Diese Folge ist der zweite Teil einer Doppelfolge. Den ersten Teil mit den Themen Diet Breaks, Recovery und Periodisierung findest du in der vorherigen Episode. Enjoy! Supplements: ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrition.de und Kleidung von www.oace.de!   Vielen Dank für den Support :-)   Direkte Link zu meinen Social Media-Kanälen auf: ► Instagram  ► YouTube ► TikTok ► Facebook Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de   Hier findest du alle Links zu Scott: Instagram: https://www.instagram.com/fortitude_training/ Facebook: https://www.facebook.com/scott.stevenson.1884 Homepage: http://drscottstevenson.com/index.html Buch von Scott: https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810   Hier findet ihr alle Links zu Valentino: ► Hier geht's zum Instagramaccount von Valentino ► Hier geht's zur Homepage von Valentino ► YouTube Kanal von Valentino   Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

In den Kapiteln 16 und 17 von Heated Rivalry Reihe wird es endlich emotional. Beim All Star Weekend spielen Shane und Ilya zum ersten Mal im selben Team und merken schnell, dass sie gemeinsam unschlagbar sind. Doch abseits des Eises steht noch viel mehr auf dem Spiel. Ein lang erwartetes Gespräch bringt Wahrheiten ans Licht, alte Ängste brechen auf und die Verbindung zwischen den beiden wird stärker als je zuvor.Außerdem sprechen Flo und Nadine über Hundebesuch, hochgekrempelte Ärmel, Bodybuilder, Oliver Kahn und warum manche Abschweifungen einfach unvermeidlich sind.Hier geht es zu unserem Discord-BuchclubHier könnt ihr uns über Steady unterstützen: Bei Steady unterstützenHier geht es zu Nadines Youtubekanal: Aus Liebe zum BuchGame Changer (Band 1): https://tidd.ly/4aTNygu (Werbung/Afiiliate)Heated Rivalry (Band 2) https://tidd.ly/4ptXlxd (Werbung/Afiiliate)Tough Guy (Band 3) https://tidd.ly/4l4NNrR (Werbung/Afiliate)Common Goal (Band 4) https://tidd.ly/4l9WCkw (Werbung Afiliate)Role Model (Band 5) https://tidd.ly/4aU34Zr (Werbung Afiliate)The Long Game (Band 6) https://tidd.ly/4sv4LlH (Werbung Afiliate)Zitronenkind: https://tidd.ly/4mXc3xa (Werbung/Affiliate) Hosted on Acast. See acast.com/privacy for more information.

Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to ⁠steroidspodcast@gmail.com⁠ Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠⁠Timestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.⁠

Talk 3 The Right Use of Interpretation of Tongues Hello again. Welcome to Talk 3 in our series on NT Guidelines for Small Group Meetings. Last time, our subject was speaking in tongues and its right use in our meetings. We saw that we should not speak in tongues loudly unless it's for interpretation and that it must only be spoken loudly if someone is there to interpret it. So today we'll be looking in more detail at the important gift of interpretation of tongues. Apart from two references in chapter 12 (v10 and v30), our main source of material for understanding this gift is found in 1 Corinthians 14, so it would be good to have your Bible open there. In this talk I will: ·      Examine the references to interpretation of tongues ·      Discuss certain practical issues that arise from this ·      Finish with a brief summary. A.     References to interpretation of tongues 1 Corinthians 12:10-11, 30 10 …and to still another the interpretation of tongues. 11 All these are the work of one and the same Spirit, and he gives them to each one, just as he determines. 30 Do all have gifts of healing? Do all speak in tongues? Do all interpret? These verses make clear that not everybody has this gift. Each gift is given as the Holy Spirit determines. (By the way, speaking in tongues in verse 30 refers to its use in church, not to its private use as prayer with one's spirit). 1 Corinthians 14:5 The person who prophesies is greater than the person who speaks in tongues, unless they interpret so that the church may be edified. This verse reveals the purpose of the gift – the edification of the church. As we saw in our last talk, prophesying is preferable to speaking in tongues because prophecy edifies the church whereas speaking in tongues does not, because no one can understand it (2). However, if speaking in tongues is interpreted, it can edify the church, in which case it is as valuable as prophecy. But this need not mean that it's necessarily the same as prophecy. We will discuss this in more detail in a moment. 1 Corinthians 14:13 In verse 12 Paul tells the Corinthians to try to excel in gifts that build up the church. This gives the reason for what he says in verse 13. Anyone who speaks in a tongue should pray that they may interpret… Why? Because the only way that speaking in tongues will edify others is if it is interpreted. Notice too that the verse does not mean that all interpretations should be given by the person who has spoken in tongues. The interpretation may very well be given by someone else. To allow someone other than the speaker in tongues to interpret means that more people are participating in the meeting, something Paul is keen to encourage, as the next passage makes clear. Verses 26-28 26 What then shall we say, brothers? When you come together, everyone has a hymn, or a word of instruction, a revelation, a tongue or an interpretation. All of these must be done for the strengthening of the church. 27 If anyone speaks in a tongue, two – or at the most three – should speak, one at a time, and someone must interpret. 28 If there is no interpreter, the speaker should keep quiet in the church and speak to himself and God. Verse 26 is the key verse upon which this series is based. It gives clear guidance on the sort of things we should expect in our meetings. Notice that tongues and interpretation are included in what Paul is recommending. But note the use of the word if in verse 27: If anyone speaks in a tongue… This shows us that Paul does not automatically assume that there will be speaking in tongues in the meeting. The things mentioned in verse 26 are not obligatory ingredients for every meeting. They are the kind of things to expect, but not necessarily in every meeting. The manifestation of spiritual gifts will vary from meeting to meeting as the Spirit leads. The main point is that whatever is taking place, everything must be done for the strengthening of the church. So, if anyone speaks in tongues, what should happen next? Paul is quite clear on this: If anyone speaks in a tongue, let it be by two or at the most three people. And let one person interpret (my translation). This doesn't refer to private use of tongues in church, which is allowed, provided it's done quietly, speaking to yourself and to God (28). It refers to the use of tongues for the purpose of interpretation, because Paul says, Let one person interpret.  So, during the course of a meeting, no more than three people should speak in tongues with a view to interpretation. Another practical issue that we will need to consider in due course is how to understand and apply the final part of verse 27, which NIV translates as, Someone must interpret, but which KJV translates this as, Let one interpret (my emphasis), which is the literal translation of the Greek word that Paul uses here. That's why, in the translation I offered earlier, I translated it as Let one person interpret. But this doesn't mean that Paul is saying that if there are two or three utterances in tongues, the same person should give the interpretation for all of them. But more on this in a moment. Finally, Paul's use of the word interpreter in verse 28 is interesting. He says: If there is no interpreter, the speaker (in tongues) should keep quiet in the church and speak to himself and God. The term interpreter clearly indicates that those who exercised the gift of interpretation were seen as permanently possessing the gift. If that were not so, how could the speaker in tongues know whether there was an interpreter present or not? A person who has interpreted once can be expected to do so again. So, if we want to speak in tongues publicly, we need to check that there's an interpreter present. And if there is, we are free to go ahead. Obviously that places a serious responsibility on the interpreter to be ready to interpret at any time, because we do not know when someone is going to speak in tongues. To know more about receiving spiritual gifts, you might like to visit my website (www.davidpetts.org) and listen to two short podcasts I gave in February 2019 (podcasts 018 and 019). B.     Practical issues arising from Paul's teaching         i.            The form the gift should take – prophecy or praise? There's no time to go into much detail about this now, but I have said a bit more in WYCT pp77-79 and more still in Body Builders pp141-144. However, the short answer is this. As we saw last time, tongues can take the form of prayer or praise or giving thanks. So, if the gift of interpretation enables us to understand what is being said when someone speaks in tongues, it follows that the interpretation should take the same form as the tongue, whether prayer, or praise, or thanksgiving etc. But what about 'messages' in tongues where the interpretation sounds like a prophecy? Those who take the view that interpretation should take the form of a prophecy base their argument on 14:5 where Paul says: The person who prophesies is greater than the person who speaks in tongues, unless they interpret so that the church may be edified. The argument goes like this. Prophecy edifies the church. Interpretation edifies the church. Therefore, the interpretation of tongues equals prophecy. But there is a logical flaw in this argument. It's like saying, Tea is a drink. Coffee is a drink. Therefore, tea equals coffee! Paul says that both prophecy and interpretation edify the church, but that does not necessarily mean that they do so in the same way. If, for example, interpretation were to take the form of praise, rather than prophecy, wouldn't it edify the church? And who is not edified by the psalms of praise? I have personally been greatly edified by both forms of interpretation. However, other people insist on praise interpretations and base their argument on the NIV translation of 14:2, which reads: For anyone who speaks in a tongue does not speak to men but to God. Indeed, no one understands him… So, it is argued, if the tongue is to God, the interpretation must be to God, in the form of either praise or prayer. However, a more literal translation would be: For the person speaking in a tongue does not speak to men but to God, for no one understands him… (my translation). This makes clear that the reason for saying that speaking in tongues is to God is that no one can understand it. When the disciples spoke in tongues at Pentecost, did it not speak to men? And why was this? Because they understood what was being said. It follows, therefore, that if tongues in church can be understood through the use of the gift of interpretation, it can most certainly speak to us. So in my view both praise and prophecy style interpretations are legitimate manifestations of the gift, and we should accept and encourage both.      ii.            Two or at the most three… The meaning is clear, but what should we do if someone brings a fourth utterance in tongues? Should it be interpreted? Of course, this is unlikely to happen if the church has been taught how spiritual gifts should be operated in our meetings. However, if it does happen, what should we do? My view is that it should be interpreted because this would be more edifying for the church which is the basic principle behind Paul's teaching in this passage. For more detail on this, please see WYCT pp79-80.        iii.            'Let one person interpret' (v27) I said earlier that the Greek in verse 27 is best translated as, Let one person interpret. This in fact reflects how the Authorised Version translates it and, as a result, some churches have taught that, if there are two or three utterances in tongues, the same person should give the interpretation for all of them. This is a valid application of what Paul is saying, but I think it more likely that his intention is to say that each utterance in tongues needs only one person to interpret it. The unruly members of the Corinthian church needed to hear this. C.     Summary 1.     Everything we do in church should be edifying to others. 2.     Tongues edifies you, but it doesn't edify others, unless it's interpreted. 3.     So, the purpose of the gift of interpretation is to edify the church. 4.     Tongues may take the form of prayer or praise or prophecy, so interpretations may take any of these forms. 5.     We should not speak loudly in tongues unless there is an interpreter there. So we need to be sure there's an interpreter there before we speak out loudly in tongues. 6.     If we speak in tongues aloud in church, we should pray for the gift of interpretation, bearing in mind that it's not given to everyone. 7.     If you have the gift of interpretation, you have a responsibility to interpret. 8.     Tongues and interpretation should occur no more than two or three times in each meeting. 9.     Only one person should interpret each message, but it doesn't have to be the same person each time. 10. Since it's so important for tongues in church to be interpreted, we should all wait for the interpretation to be given before doing anything else (like leading in prayer etc.). D.    Questions for discussion 1.     Why do you think we should all wait for the interpretation to be given before doing anything else? 2.     Someone speaks out loud in tongues, but no one else interprets it. You have interpreted tongues in the past, but you don't feel you have the interpretation of this time. What should you do? Hint: See my personal testimony about this, in WYCT pp.81-83 or Body Builders, Ch. 8. 3.     Do we need to alter our group's way of doing things to make way for the operation of gifts like tongues and interpretation (and indeed other gifts of the Spirit)?

(Diese Episode enthält Produktplatzierung) In dieser Episode ist Marcus Ringe zu Gast bei STY – selbst Coach und einst erfolgreicher Bodybuilder. Gemeinsam mit Olaf spricht er über die guten alten Zeiten, die neuen Zeiten und darüber, wie sich Bodybuilding bis heute verändert hat. Im Mittelpunkt steht dabei vor allem das Wettkampf-Bodybuilding. Olaf und Marcus beantworten Fragen rund um: ▪️ warum viele Athlet:innen kurz vor der Bühne noch so viel essen ▪️ welche Rolle Salz direkt vor dem Wettkampf spielt ▪️ Marcus' persönliche Sicht auf das Natural Bodybuilding ▪️ die Entwicklung von Athlet:innen, Klassen und Strukturen im Natural- und Nicht-Natural-Bereich ▪️ Unterschiede zwischen Profi- und Amateurbereich ▪️ und die Frage, welche Werte Bodybuilding heute eigentlich noch trägt Außerdem sprechen die beiden darüber, wie wichtig es ist, sich im Bodybuilding selbst nicht zu ernst zu nehmen – bei aller Leidenschaft, Disziplin und Härte, die dieser Sport mit sich bringt. Eine ehrliche Folge über Entwicklung, Erfahrung, Wettkampfrealität und den Blick auf das Bodybuilding von heute. Instagram Marcus: https://www.instagram.com/marcus_ringe/ YouTube Marcus: https://www.youtube.com/@MarcusRinge Website Marcus: https://www.mrshredded.de/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnMoHUh0kiFJtTjQTTgOs-l_bETsv_O8J-jFwLfGWUWXP5VZXjMaJv6IZYdDo_aem_00RZWRDsdkPH1lMw0pmZPQ Instagram Olaf: https://www.instagram.com/olafmann.sty/ Instagram STY: https://www.instagram.com/stronger.than.you.podcast/ Stronger Than You YouTube Fitness & Lifestyle Channel: https://www.youtube.com/@StrongerThanYou-Channel WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

In dieser Folge durfte ich nach längerer Zeit mal wieder gleich zwei Gäste in der Show begrüßen: den amerikanischen Bodybuilder, Buchautor und Dozenten Scott Stevenson sowie meinen geschätzten Stammgast Valentino Peluso. Gemeinsam sprechen wir über ein Thema, das fast jeder kennt, aber selten richtig einordnet: Was passiert eigentlich mit deinem Körper nach einer harten Diät, und wie lange dauert die Erholung wirklich? Ihr erfahrt unter anderem: Warum Refeeds und Diet Breaks in der Praxis oft so gut funktionieren, auch wenn die Studienlage dazu nicht ganz eindeutig ist. Wieso die Recovery nach einer harten Diät deutlich länger dauern kann, als die meisten denken, und warum das nichts mit einem "kaputten Stoffwechsel" zu tun hat. Welche Lehren sich aus der Entwicklung bekannter Bodybuilder für Natural-Athleten ziehen lassen. Warum klassische Trainingsstudien bei wirklich erfahrenen Athleten oft an ihre Grenzen stoßen. Wieso Periodisierung nicht nur im Profisport, sondern auch im Hobbybereich entscheidend für nachhaltigen Fortschritt ist. Und welche Rolle Genetik wirklich spielt, und was das für deinen eigenen Trainingsstil bedeutet. Diese Folge ist der erste Teil einer Doppelfolge. Im zweiten Teil geht es dann um das große Thema Longevity. Enjoy! Supplements: ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrition.de und Kleidung von www.oace.de!   Vielen Dank für den Support :-)   Direkte Link zu meinen Social Media-Kanälen auf: ► Instagram  ► YouTube ► TikTok ► Facebook Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de   Hier findest du alle Links zu Scott: Instagram: https://www.instagram.com/fortitude_training/ Facebook: https://www.facebook.com/scott.stevenson.1884 Homepage: http://drscottstevenson.com/index.html Buch von Scott: https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810   Hier findet ihr alle Links zu Valentino: ► Hier geht's zum Instagramaccount von Valentino ► Hier geht's zur Homepage von Valentino ► YouTube Kanal von Valentino   Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

Henry is joined in studio by Professional Bodybuilder Erin Ebel aka "Fit Cinderella” on the sport of bodybuilding, why the lifestyle is a commitment, being routine based, her personal story overcoming adversity and addiction, and more.

Henry kicks off the show by asking which athlete that left Minnesota and went on to win a championship elsewhere stings the most, plus he is joined in studio by Professional Bodybuilder Erin Ebel aka "Fit Cinderella” and more.

A young bodybuilder from Knocknacarra has returned from Spain where she won bronze at the highly prestigious Amateur Olympia.  21 year old Taylor Brown won bronze last weekend in Alicante to go with the gold and silver won at Muscle Contest Ireland that was held in Dublin last month. Taylor has been involved in Bodybuilding for the past two years and she spoke to John Mulligan about her success and her career so far. 

Clare bodybuilders are working to revive Ireland's national bodybuilding federation, aiming to rebuild structure and support for athletes competing both at home and internationally. Among those leading the effort is Clare athlete Ewelina Hrynkiewicz, who recently returned from the European Championships with two silver medals. To reflect on competing at elite level, the challenges Irish bodybuilding has faced since the decline of the RIBBF, and why restoring a national federation is vital for the sport's future, Alan Morrissey was joined by Ewelina Hrynkiewicz-Kucybala, Shannon bodybuilder. Photo (c) Clare FM

Patryk Galimski ist 28, wiegt 136 kg – und macht Bodybuilding seit genau 3 Jahren. Kein langer Aufbau, kein klassischer Werdegang. Vom Soldaten zum IFBB-Profi in 10 Monaten. Was klingt wie eine Erfolgsgeschichte, ist in Wahrheit eine über Kontrollverlust, Höhenflüge und die Frage: Was passiert mit dir, wenn Erfolg schneller kommt als deine Identität?In dieser Episode sprechen wir darüber, warum sein größter Fehler nach dem Profi-Werden kam, wie seine Frau ihn immer wieder auf den Boden holt, warum er Deals ablehnt, die andere sofort annehmen würden – und was Dankbarkeit mit echtem Ehrgeiz zu tun hat.Kein Motivations-Content. Kein Highlight-Reel. Ein ehrliches Gespräch.

Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation.

In this episode of Muscles by Brussels Radio, Ben sits down with coaching client Kelsey to discuss her remarkable first bodybuilding season, which culminated in earning professional status. Kelsey shares what initially inspired her to compete, how she balanced contest prep with a demanding legal career, and the lessons she learned about consistency, flexibility, and self-belief throughout the process.The conversation also explores Kelsey's long-standing commitment to animal advocacy, her journey from vegetarian to vegan, and how those values shaped both her career and lifestyle. They discuss the realities of contest prep, overcoming perfectionism, navigating setbacks, managing travel and work responsibilities, and why having the right coach and support system can make such a profound difference. Kelsey also reflects on the experience of stepping on stage for the first time, achieving pro status, and what comes next after accomplishing a goal that had been decades in the making.

Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally 0:00 100 lb strength gain in the study? (Teaser clip) 0:45 Explaining the study 6:45 Welcome Josh Bradshaw and Chris Barakat 8:00 Defining Myo Reps 20:00 What is the study about? 22:40 This study was done with advanced lifters 26:11 Volume/Load in the study 31:45 How effort was measured 40:00 Would more Myo Reps be better? 52:30 Strength Response to Myo Reps 59:45 Subjects learning to train harder during the study 1:03:00 Why the study is limited to 8 weeks 1:12:00 Would Different Muscle Muscle Groups Respond Differently ? 1:27:00 The psychology of failure Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/ Follow the guys : https://www.instagram.com/joshtbrad/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/fortitude_training/ https://www.instagram.com/scottmcnally1/ Learn more about Myo-Reps in Børge Fagerli's book : https://borgefagerli.gumroad.com/l/myoreps

NT GUIDELINES FOR SMALL GROUP MEETINGS – INTRODUCTION   Welcome back to Great Bible Truths with Dr David Petts. If you've been a regular listener to my podcasts, you may have been wondering what's been happening since January, when I finished my series where I was reflecting on God's goodness to me throughout my life.   Well, for first few months of the year I was working on turning the contents of those podcasts into a new book and preparing it for publication. The good news is that it's now available from my website and I've given it the title:   All the Days of My Life – a Story of God's Unfailing Love.   I'm already receiving many encouraging reports from those who have read it, and if you'd like a copy, full details are on my website.   Since then, I've been working on six podcasts for use in our church home-groups and have now decided to make them more widely available as a new series. You may remember a series I did in 2023 under the heading When You Come Together. I later turned that into a book with the same title. The podcasts I have now produced are based on some of the teaching in that book, which is itself based on Paul's teaching in 1 Corinthians 14 – especially verse 26.   This new series of talks is specially designed for use in small groups such as home groups. It contains six talks of less than 20 minutes each. We look particularly at 1 Corinthians 14 to see what God had to say about how Christians back then should 'do church', and seeing how this might affect what we do today, particularly in small groups.   As usual, the full text of each talk will appear on my website along with the recording. This should be helpful particularly to group leaders, who would also benefit from my book When you Come Together – God's Plans for when His People Meet  (WYCT), which could be useful background reading, as also could Body Builders – gifts to make God's people grow (on the subject of spiritual gifts).   The first talk in the series will be posted at the same time as this, and the rest will follow shortly. To help you prepare for that, I'm making a few suggestions. But first let me say that it's not my intention that the notes and podcasts should be slavishly followed. They're just there to help you and your group to discuss and pray about what God's word might be saying about what should be happening in your meetings.   Things to do ahead of the group meeting – seven suggestions   1.     Make space in your diary to prepare for the meeting. 2.     Read the relevant scripture passages. See the list below.   3.     Listen to the podcast and study the notes. 4.     Encourage group members to listen ahead of time too. 5.     Plan the format of your meeting and ensure that the podcast is played towards the beginning of the meeting to leave time for discussion and prayer afterwards. 6.     Think about the discussion questions I have included at the end of the talk. (N.B. You'll find these in the notes. They're NOT in the recording). Consider if you will have time to discuss all of them. If not, which are the most relevant to your group? 7.     Pray for the leading of the Spirit when the group gathers.   Finally, here's a list of relevant background reading for each talk. You might like to keep a copy of this for future reference. Obviously, the Bible passages are the most important. For your guidance, WYCT contains a bit more than the notes, and Body Builders even more. But how much background reading you do is up to you. RELEVANT EXTRA READING   1 CORINTHIANS                  WYCT             BODY BUILDERS   Talk 1             12-13                                     Chs. 1, 3, 4 Talk 2             14                                           Ch. 5               Pages 131-140         Talk 3             14                                           Ch. 6               Pages 141-151 Talk 4             14                                           Ch. 7               Chapters 3 and 9 Talk 5            12-14                                      Ch. 8               Talk 6             14                                           Ch. 9                 God bless you and grant you much blessing in your group meetings.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still grow muscle? 13:37 Deep stretch, hypertrophy, and what we know from research 15:29 Adding CrossFit, cardio, or running to strength training 19:02 Bodybuilders, strongman potential, and natural physique limits 20:35 What to do when the same muscle keeps getting injured 23:25 Power work, lifting, and jiu jitsu performance 25:16 Brain fog while cutting and practical diet adjustments 26:36 Carb timing versus total carb intake 28:36 Protein needs while bulking 30:42 Can natural bodybuilders get to 8% body fat? 32:04 Best cardio for fat loss and why steps matter 34:34 Emphasizing weak muscle groups while cutting 35:59 Artificial sweeteners during a cut 38:37 Over-the-counter test boosters 39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats 44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs 48:26 Sport-specific lifting for surfing and other action sports 53:55 Wrap-up

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

Are trace protein and trace macros actually ruining your macro tracking? In this episode, we break down whether bodybuilders should count trace protein, how meal frequency really impacts muscle growth, and why food variety may matter more than you think. We also dive into acne on cycle, high estrogen before a first cycle, and blood pressure management for enhanced athletes. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Two bodybuilding coaches with 20+ combined years of experience answer real questions about PEDs, contest prep, health and getting the most out of bodybuilding. Retatrutide, Clenbuterol, TRT, Tren, stage conditioning, cycle length and bodybuilding health — Andrew and Scott go deep into the real-world side of enhanced bodybuilding. From blood pressure meds and ancillaries to getting freaky strong, this episode covers the questions competitors actually ask behind the scenes. Plus listener physique critiques, old-school bodybuilding stories, and a discussion about Luke Sandoe, Dallas McCarver and Justin Compton. 0:00 Intro & Welcome Back to BSG Coaching Podcast 1:00 Retatrutide + Clenbuterol — Dangerous Combo or Effective Fat Loss Stack? 4:45 Performance Health Matrix Explained 7:45 Hormone Suppression in Natural Bodybuilders 11:45 When to Add Bodybuilding Ancillaries (Blood Pressure, Cholesterol, AI Use) 16:15 Gear for Maximum Strength & Freaky Power Gains 22:20 How Much Should You Increase Dosages Each Cycle? 27:00 Fullness vs Conditioning — What Wins on Stage? 30:30 Low Dose Tren as TRT Plus 30:45 Do You Need to Time Testosterone Shots Around Workouts? 37:00 Ideal Time Off Cycle to Keep Your Muscle Gains 40:00 Would Andrew Ever Make a Bodybuilding Comeback? 41:00 Muscle Loss vs Muscle Growth During a Diet Phase 47:00 Luke Sandoe vs Dallas McCarver vs Justin Compton 55:00 Scott's Personal Experience with Luke Sandoe 1:00:00 Listener Physique Critique #1 1:06:30 Listener Physique Critique #2 — Jr USA Prep Feedback 1:18:25 Behind The Scenes Talk

What's the real cost of becoming exceptional? In this deeply honest conversation, I sit down with Renaissance Periodization co-founder and CEO, Nick Shaw, to unpack the trade-offs, identity shifts, sacrifices, and emotional realities that ambitious people rarely talk about openly. Nick shares the dark side of high performance, how success can quietly consume your identity, why self-awareness is one of the most underrated leadership skills, and how fitness continues to shape his mindset, leadership, and emotional resilience decades into his career. This episode is about much more than fitness or business. It's about learning how to pursue greatness without losing yourself in the process. In this episode, you'll learn: The hidden emotional cost of being intensely driven Why every level of success requires trade-offs and sacrifice How identity evolves as you grow professionally and personally Why fitness is one of the greatest gateways to mental toughness The leadership lessons Nick learned while scaling RP Why emotionally reactive decisions create unnecessary problems How elite performers stay grounded during chaotic seasons of life This conversation pulls back the curtain on what it actually takes to build something meaningful while staying aligned with your health, values, and family. Time Stamps: 00:00: The dark side of intense ambition and high performance 03:13: The trade-offs required to build a business and raise a family 08:18: Losing clarity and reconnecting with fitness fundamentals 12:01: Why returning to the basics reignited motivation and purpose 14:30: The danger of criticizing ambitious people pursuing greatness 20:01: Why fitness is a gateway to mental toughness and confidence 33:14: How Nick stays grounded during stressful seasons 39:06: Why forcing routines that don't fit creates burnout 43:39: Has success created more peace or more responsibility? 55:27: Parenting, competitiveness, and emotional regulation 1:00:35: The advice every stuck high performer needs to hear I help high performers get unstuck and out of their own way to unlock their potential.  If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter More About Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization, one of the most respected evidence-based fitness, nutrition, and performance education companies in the world. Alongside Dr. Mike Israetel, Nick helped build RP from a niche coaching company into a globally recognized brand serving athletes, entrepreneurs, executives, and everyday high performers. Nick is also an IFBB professional bodybuilder, elite-level coach, author, speaker, and entrepreneur. His background blends competitive bodybuilding, business leadership, coaching psychology, and operational discipline. What makes Nick especially interesting for your audience is that he embodies the intersection of physical excellence, entrepreneurship, structure, discipline, emotional resilience, and long-term sustainable high performance. His book, Fit For Success, explores how the habits, systems, and principles required to build an elite physique mirror the same principles required to build a successful business and life. Follow Nick on Instagram.  Follow Renaissance Periodization on YouTube. Learn more about Nick and Renaissance Periodization here.

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldNooga Dentistry www.chattanoogafitnessdownload.com Production of: Whitfield Media Group Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com

Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams!

UFC Fighters Who HUMBLED Delusional Bodybuilders

Join Hser Wah for a discussion about the aging population in Japan, and how Japan is very creatively addressing this issue!

Jake Steinfeld (known for Body By Jake) joins Ralph Sutton and Aaron Berg and they discuss bodybuilders then vs now, Jake growing up in NYC then moving to California, working as a stunt double for The Incredible Hulk, meeting Cheech and Chong, making a decision to never use steroids, getting a shot from Ted Turner, working with Harrison Ford, founding major league lacrosse, Jake's new Sky Pop protein soda, Body By Jake Radio, Jake Steinfeld's first concert, first drug and first sexual experience and so much more! Air Date: 05/03/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Jake SteinfeldInstagram: https://instagram.com/officialbodybyjakeAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Skip Hill, Andrew Berry & Scott McNally break down real PED strategies, training, GH use, dieting, physique critiques and the biggest mistakes bodybuilders make. This episode of Blood Sweat & Gear is packed with advanced bodybuilding discussion, contest prep insight and hard-earned coaching experience. New episodes every week covering bodybuilding, performance enhancement, training and nutrition. 0:00 Blood Sweat & Gear Podcast 0:45 Are Bodybuilders Overcomplicating Steroid Cycles? 3:00 Skip Hill's 2002 Contest Prep Cycle 7:40 Too Much Clenbuterol by Accident 11:00 Why Natural Lifters Must Master Training 12:45 Health Effects of 200mg vs 400mg Testosterone 16:20 Better Form vs More Weight for Muscle Growth 24:20 1300mg vs 600mg Steroids with Growth Hormone 29:00 Natural vs Enhanced Dieting Differences 31:00 Sublingual Oral Steroids vs Traditional Orals 36:50 Best Growth Hormone Timing Protocols 41:00 GH vs Growth Hormone Releasing Peptides 42:15 Fake Increlex & Fake Serostim Problems 44:30 Biggest Needle Movers for Muscle Growth 53:45 Masters Bodybuilding Physique Critique 1:04:20 Classic Physique Competitor Critique 1:11:10 Behind the scenes

John is joined by Lee Priest and Sid Sidell as they give takes on the latest in pro bodybuilding competitions, what goes into judging and much more in this all new episode.#ifbb #bodybuildingSupport the show

Your daily food choices will either save your life or destroy your health. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callWelcome to episode 882 of the Savage Perspective Podcast. Host Robert Sikes and vegan expert Javant Benton debate the best diet for fat loss and improving your health. They compare a strict plant based diet against a high fat keto diet to see which brings the best results for men. You will hear facts about fighting disease, fixing gut health, and losing stubborn fat. They discuss building strong habits, tracking macros, and why weight loss pills fail. Whether you love steak or vegan food, this talk gives you the tools to grow. Learn how to eat better, build muscle, and live a longer life without making nutrition too hard.Follow Javant on IG: https://www.instagram.com/healthyveganeatingGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Is The Healthiest Diet? Keto Bodybuilder Meets Vegan Expert0:45 - Intermittent Fasting: Why You Should Skip Breakfast For Better Health4:42 - How A Cancer Diagnosis Forced A Massive Health Transformation8:52 - How To Find The Right Diet In A Sea Of Misinformation11:37 - What Is The Healthiest Diet In The World? The Pescatarian Approach13:19 - Gut Health Secrets: How To Fix Bloating On A Plant-Based Diet15:53 - Do You Need To Track Macros? Why Micronutrients Matter More18:42 - Is Too Much Muscle Bad For Longevity? The Danger Of Excess Mass20:33 - What Is IGF-1? How Excess Animal Protein May Increase Cancer Risk23:00 - Is Keto Dangerous? A Vegan Expert's Honest Opinion On The Keto Diet26:38 - Keto Savage Resources: Optimize Your Metabolism & Build Muscle28:18 - Animal Welfare: The Psychology Behind Adopting A Vegan Lifestyle32:21 - Is Hunting Ethical? A Keto Bodybuilder's Perspective On Harvesting Meat39:09 - Are GLP-1s & Peptides Worth It? The Truth About Weight Loss Shortcuts42:22 - How To Build Unbreakable Discipline & Sustain Long-Term Health48:34 - How To Transition To A Vegan Diet Without Giving Up Comfort Food52:33 - The Best Vegan Recipes For Meat Eaters (That Actually Taste Good)55:52 - Mindset Mastery: How To Handle Negativity & Stay Positive Online58:18 - Where To Find Javant Benton & The "Make Your Own" Cookbook

Find a Way or Make One in the parrot world.  Quick Trip to NYC.  Death Becomes Her.  Gotta Dance.  Hello Mike Stoller. Wandering Around the Met. The Christophers with Michaela Coel and Ian McKellen.  The  Frank Obit.  Sumo Wrestlers and Bodybuilders as Caretakers (in Japan).  Mahjong.  Affordable Cars. Credits: Talent:  Tamsen Granger and Dan Abuhoff Engineer: Elizabeth Easton Aziz Art:  Zeke Abuhoff

When Coach Went Too Far With Bodybuilders

Send us Fan MailSarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.In today's episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.Romana and I genuinely care about your journey and strive to provide valuable insights to support you.What to ExpectStrategic Deloads: Deloading isn't a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.Discussions Include:Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced' deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/mQGwBT0wNvoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Why some lifters go straight to failure with no grinder reps—explained through muscle fiber types, CNS fatigue, and training science. Learn how to push past early failure and unlock more effective reps for hypertrophy. Practical tips to improve effort, bar speed awareness, and get more out of every set. 0:00 Muscle Minds Introduction 1:13 Van Life and Simple Living 3:44 Training Intensity and Bar Speed 7:29 Muscle Fiber Types and Fatigue 27:21 Visualization and Training Techniques 33:50 Psychological Aspects of Training 43:04 Pain Tolerance and Gender Differences 1:02:09 Conclusion and Next Episode Teaser

Rev Sandi Querin teaches on Luke chapters 11-15. Join us as we study, ponder, and apply scripture to gain spiritual growth in Christ.From the 5/3/26 Bible Study at The Revival Center.www.therevivalcenter.info

X Times Sam Sulek Messed With The Wrong Pro Bodybuilders

Kuba Cielen breaks down how IFBB pros structure oral and injectable steroid stacks during contest prep and the off-season. We get into Anadrol vs SuperDrol, Halo vs methyl tren, dosing strategy, timing, and how compounds evolve through a 22-week prep. Part 2 covers training volume, fatigue management, frequency, and how gear changes training when you're extremely lean. 0:00 Intro - Things Don't Always Line Up on Paper 1:00 How Pro Bodybuilders Structure Oral Steroids in Prep 3:00 Choosing the Right Compound for the Individual 13:30 Anadrol vs SuperDrol - Which Is Better? 17:00 When to Add Anadrol During Contest Prep 19:30 Do IFBB Pros Use Injectable Orals? 20:30 Halotestin vs Methyl Tren (Metribolone) 25:00 How Steroid Compounds Change in the Off-Season 30:45 22 Week Contest Prep Stack - Hypothetical Cycle Breakdown 33:00 Applying the Same Principles in the Off-Season 34:30 Nuances Between Each Compound 38:45 Kuba's Updated Thoughts on EQ 44:45 Training While on Gear and Extremely Lean 50:00 When to Increase or Decrease Training Volume 52:30 Adjusting Volume Per Session to Manage Fatigue 54:40 Higher Frequency Training While Maintaining Volume

Your contest prep can start falling apart before you even enter a deficit. In this episode, we break down the pre-prep phase and why it matters for getting truly stage lean without scrambling at the end. We cover body composition starting point, health markers, lab work, training setup, and the behavioral standards that need to be locked in before prep begins. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Gen Z is saving the movie theater, a few ideas for Southdale Center, AITA: For asking my neighbor not to mow the lawn? And Elizabeth Smart is now a bodybuilder and is an inspiration to us all See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drama um Ostsee-Wal Timmy | Mehrheit für AfD? (mit Oliver Kalkofe) | Trump blockiert die Welt | Dubai Influencer: Luxus für Zensur - Christian Ehring zeigt den Irrsinn der Woche.

Good Morning and E News: Elizabeth Smart is a bodybuilder now, There is one happy fan of "Euphoria's" baby theme, Harry Styles and Zoe Kravitz, Zoe Kravitz and Taylor Swift, "Top Gun" is coming back, and more... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldNooga Dentistry www.chattanoogafitnessdownload.comProduction of: Whitfield Media Group Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com

What I learned from reading Arnold: The Education of a Bodybuilder by Arnold Schwarzenegger. Made possible by: Ramp: https://ramp.com Axon by Applovin: https://axon.ai/founders Vanta: https://vanta.com/founders

Are you struggling to build muscle or lose weight? Wondering how much protein you really need to see results? On this award-winning episode of the “NASM CPT Podcast,” Rick Richey dives deep into the science of protein intake for muscle growth, bodybuilding, and effective weight loss!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram: corey_lindner OCB Team Page: Team Corey Conditioned Timestamps: 00:00 Intro and first-time guest welcome for Corey Lindner 05:21 Athletic background: track, high jump, and early lifting 10:15 Military and fire department experience 13:45 Transition into bodybuilding coaching 17:45 Going full time into coaching after losing the firefighter clearance 30:03 Coaching client breakdown: 95% female and how that shaped his approach 34:19 Meathead vs science-based: finding the middle ground on load and tension 47:00 How coaching detail changes from novice to advanced athletes 50:30 Why division-specific criteria matter, especially in women's classes 55:30 Where to find Corey and final wrap-ups

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest-running weekly bodybuilding podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Bodybuilder Squares Up to Cop… Big Mistake