Podcasts about Perfectionism

Do you ever feel like good enough is never quite enough? Like you're chasing a moving target called perfect and it's always just one step ahead?Many leaders struggle with perfectionism quietly, while others wear it proudly like a badge of honor. Either way, it can be both a motivator and a mental trap that leaves high achievers feeling depleted despite their success.Find the full show notes at: https://workmatters.com/Discover-Inner-Peace-Break-Free-from-Perfectionism-with-Dr-Tara-Cousineau

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you secretly sabotaging your business success by trying to control everything?It's time to expose the sneaky ways control can masquerade as perfectionism and martyrdom, silently blocking your massive forward momentum and financial abundance. I get it, high-achieving women often wrestle with these hidden patterns. In this episode, we're pulling back the curtain to reveal how the need to do it all, be perfect, or constantly sacrifice can leave you feeling drained, resentful, and utterly disconnected from your true potential. We'll uncover why these patterns are simply fear in disguise and how they create a frequency mismatch that repels the very ease and flow you desire in your entrepreneurial journey.☑️ Uncover why perfectionism isn't about high standards, but high anxiety with a sparkle filter.☑️ Understand how martyrdom can steal your joy and stifle abundance and flow in your business.☑️ Learn a powerful truth: your worth is in your presence, not your performance, and how that shifts everything for your business growth.It's time to stop over-functioning and start magnetizing the life you've always dreamed of. Listen now to this episode and begin your journey to spiral up towards unparalleled success and fulfillment. Don't forget to access the quantum voice analysis tool (linked below) to neutralize emotional blocks and regulate your nervous system for even faster shifts!Quantum Voice Analysis Tool: https://iam-lifebydesign.com/voiceanalysis⭐ Don't forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:

What if your talent has been holding you back?In this powerful episode, Sam Wakefield reveals the hidden danger of being naturally gifted: when 80% effort brings results, it's easy to settle for less than your true potential.This conversation goes beyond performance—it's about purpose, identity, and reclaiming the drive to show up fully. Sam shares his personal turning point and challenges you to ask: What could life look like if you finally gave 100%?

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn't have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.You'll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.Timestamps00:00 Overcoming Fear to Build Confidence03:02 Growth Through Overcoming Challenges08:48 Prioritize Tasks by Scheduling10:15 Overcome Fears: Schedule Your Life12:55 Overcoming Fear in Group Runs17:24 Reflecting on an Imperfect Call20:16 Influence Mind and Shape Path22:53 Overcoming Fear and Seizing GrowthIf you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode's packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!ResourcesShatterproof: 7 Small Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesConnect with Decide Your Legacy! Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.  Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

American culture is full of striving: hustling at work, pushing ourselves in the gym, working to be beautiful or good enough. In today's conversation, I have the gift of talking with Kimberly Stuart about the concept of grace; how to apply it amidst our culture and why it's entirely miraculous and worth revisiting.  Kim Stuart is the author of eight published novels, a speaker, a writing coach alongside author Bob Goff, co-leads writing retreats, and hosts two podcasts, For Real with Kimberly Stuart and The Writing Room.  In today's conversation, Kim shares about her latest book, Star for Jesus and Other Jobs I Quit: Rediscovering the Grace that Sets Us Free. In particular, Kim discusses what drew her to the topic of grace, how we might reframe perfectionism, what living a great story looks like, and how we can use our agency to redefine beauty in our lives.  This was such a fun and meaningful conversation; I can't wait for you to listen!Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

SHOW NOTES: On this show… we're giving ourselves permission to embrace progress—not perfection—as we unpack what it really means to be a work in progress. That nagging feeling that you're somehow behind in life? Yeah, we're going to challenge that head-on. Because maybe you're not off track at all… maybe you're right on time for your own becoming. Have you ever looked around and thought, “Wait, am I the only one who doesn't have this whole life thing figured out?” If so, you're in good company. Today, we're tossing out the illusion of perfection and replacing it with something more honest—grace. We're rewriting the script that says we have to have it all together by now. Growth is rarely a straight line, and often looks like detours, backtracks, and a lot of figuring-it-out-as-we-go. And you know what? That's progress too. Let's start with the pressure-packed elephant in the room: the idea that by a certain age, milestone, or calendar year, you should have it all figured out. You know—career locked in, relationships thriving, finances flawless, personal growth tied up with a vision board and a bow. But here's the thing: that timeline? It's mostly made up. There is no one-size-fits-all path to life, and the myth of “being behind” is usually just a snapshot of comparison dressed up as truth. At its core, being a work in progress means allowing yourself to exist in a state of growth—unfinished, evolving, and completely valid. It's understanding that who you are today is not the final version of you, and that's not a flaw… it's the point. But we often confuse progress with perfection—as if our worth hinges on having reached some invisible finish line. The truth is, progress is messy. It's filled with doubts, mistakes, detours, and sometimes a hard reset. But it's also evidence that you're showing up, learning, stretching, becoming. Let's define a few key terms that will guide this conversation: Progress: A forward or onward movement toward a destination—even if that movement includes baby steps, backslides, or breathers. Self-compassion: Treating yourself with kindness when you fall short, instead of defaulting to criticism. Reinvention: The courageous act of choosing again. New path. New dream. New you. Comparison trap: That sneaky voice whispering “you should be further along” based on someone else's highlight reel. It's all about embracing grace. The grace to change. The grace to learn. The grace to say, “I'm not where I want to be…yet—but I'm still becoming.” Progress Not Perfection Is a Reasonable Goal Stop Comparing Yourself Negatively to Others This is a Poem about Perfectionism by Ginelle Testa The Problem With Perfect - Motivational Video CHALLENGE: Trade perfection for progress and meet yourself with grace in the messy middle. Don't wait until you feel “ready”—start now, with what you have, and who you are, because the journey only begins when you do. I Know YOU Can Do It!

What if your tendonitis wasn't just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal conflict, rigidity, and suppressed self-worth can manifest as physical pain. From childhood experiences to adult stressors, she explores how our minds create tension that our bodies can no longer hold. Tune in to learn how to identify the root causes of your symptoms, shift subconscious narratives, and regain your sense of emotional and physical freedom using the Mind Change Method.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a recipe for the never-ending pursuit of more achievement and validation. To help break the cycle, we're throwing it back to this helpful advice from Leisse Wilcox on how to actually feel like enough and overcome self-sabotage. Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website. Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Dan's thoughts on the clinic with Dr. Ross.

Today, Ceri sits down with prolific author, illustrator and podcaster, Andy J. Pizza. They discuss how each part of you fuels creativity, and why staying true to your weirdest self produces meaningful work. Andy shares the evolution of his acclaimed book Invisible Things (co-created with his spouse Sophie Miller). He opens up about collaboration, resilience, letting go of perfection and advocating for yourself when working with clients. The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities.Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step. KEY TAKEAWAYS Andy is a prolific creator. His secret is not being afraid of imperfection. Bittersweet feelings and melancholy can be powerful creative fuel. Friction is part of the creative process. But recognise the difference between good and bad friction. Your personal work is your most powerful creative compass—trust it. Don't underestimate the importance of advocating for yourself in client work. Openness to experience is the bedrock of creativity – but respect your limits. Collaborating with a partner requires honouring different values and creative processes. BEST MOMENTS “ Advocating and talking about money is an essential part of a creative practice.” “There's real magic in our universe; it is so freaking weird. There's a hidden realm and I pulled at that thread.” “If creativity was a pie, it's a mud pie, it´s the dirt that makes it what it is. It is the struggle or the imperfection.” EPISODE RESOURCES https://andyjpizza.substack.com PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today's episode… is not one of those episodes. Rachel shares in real time everything she is struggling with right now. Over the past few weeks, she has been overwhelmed, stressed, and anxious, and she can't seem to find a balance or a middle ground with everything on her plate.  Is it possible to create the life of our dreams and not burn ourselves out along the way? Should we deprive ourselves of the things we want to create if we can't find balance? Is there a way to heal from perfectionism? This episode is a vulnerable and honest moment of storytelling as Rachel sits with a lot of questions and not many answers. Tune in if you relate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If your garden feels a little behind, messy, or flat-out disappointing this year—you are not alone. In this episode of The Homestead Challenge, we're talking all about releasing perfectionism in the garden so you can enjoy the process, learn as you grow, and stop comparing your reality to picture-perfect plots on Instagram. Whether your tomato starts failed, your trellis dreams didn't happen, or you're still throwing seeds in the dirt a month later than you planned—this is your permission slip to keep going.

In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction between motivation and discipline in achieving success. He discusses the importance of inspiration in training, the toxic aspects of performance-focused cultures in cheer and dance, and the need for emotional intelligence in coaching. He emphasizes the significance of effective communication in building strong teams and explores the relationship between confidence, discomfort, and perfectionism. The discussion also touches on trauma responses and the power of imagination in overcoming fear.Chapters00:00 Introduction to Performance Psychology Coaching04:47 The Journey from Cheerleading to Coaching07:39 Understanding Mental Blocks and Their Misconceptions10:47 The Science Behind Memory and Mental Blocks13:55 The Role of Discomfort in Performance16:48 The Impact of Judgment on Performers19:48 Navigating Auditions and Performance Anxiety22:36 Childhood Trauma and Its Effects on Performance25:42 The Importance of Processing Trauma28:44 The Consequences of Ignoring Mental Health in Sports31:42 The Case of Simone Biles and Mental Health Awareness36:51 Understanding Anxiety and Dorsal Vagal Shutdown40:34 The Impact of Motivation Culture42:12 The Grind Culture and Its Consequences50:35 The Toxicity in Cheer and Dance Culture57:27 Building Effective Teams Through Vulnerability01:02:30 Confidence: Natural vs. Manufactured01:07:27 Building Confidence Through Discomfort01:12:32 The Role of Perfectionism in Performance01:17:30 Understanding Anxiety and Perfectionism01:21:56 Responding to Trauma and Discomfort01:26:08 The Power of Imagination and Reality01:28:43 Rapid Fire Insights and ReflectionsFind Coach Lain @coachlain everywhere! Follow @theprofessionalcheerleader for pro dance and cheer tips!

00:00 – Bob Martin's journey begins with Dalai Lama's influence on happiness. 02:00 – Real happiness: purpose, meaning, and service. 05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude. 10:20 – Growing up selling popcorn on the Rockaway boardwalk. 16:00 – From football dreams to law school and the Miami mob. 19:40 – Life crisis and retreat from a dangerous lifestyle. 22:00 – Training under a 72nd-gen Shaolin Daoist master. 24:00 – Flow states, Wu Wei, and finding internal peace. 30:00 – Meditation simplified: wake up, return, begin again. 35:00 – Authentic self, victim mindset, and letting go. 49:00 – Daoism & Christianity: same wisdom, different words. 59:30 – Music, memories, and free meditation tools.   EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

Season 4, Episode 6 | "Do you wanna look perfect or be perfect?" This episode of Strong & Awake challenges the notion of perfectionism and its impact on personal growth. Mitch and Dane explore how the pursuit of perfection often becomes a barrier, preventing us from taking action and learning from our experiences. They discuss the importance of embracing wholeheartedness—bringing your full self to every endeavor, even when failure is a possibility. By sharing personal stories and community practices, they highlight the value of vulnerability, accountability, and authenticity in overcoming perfectionism. This episode invites listeners to reflect on their own lives, encouraging them to tell truer stories and pursue growth through voluntary discomfort.Chapters:00:00 Introduction02:27 Perfectionism as a Thief06:44 The Myth of Being Perfect09:22 Living Wholeheartedly16:40 The Vanity of Perfectionism19:04 Keeping Commitments to Yourself24:57 Humility and Honest Storytelling32:00 Closing & InvitationMentions:Carol Dweck - Known for her work on mindset, particularly the concepts of "fixed mindset" and "growth mindset."Gregory Benedict - Mentioned in relation to a TEDx talk and helping a world record setting weightlifter.Steph Curry - Professional basketball player, often cited as the greatest shooter in NBA history.TEDx - A program of local, self-organized events that bring people together to share a TED-like experience.Turkish Getup - A complex exercise typically done with a kettlebell, mentioned here being performed with a barbell.Anchor Actions:Reframe Your Stories: In the next 24 hours, identify a moment where you told a story to justify breaking a commitment. Approach the person involved and share a more honest account of what happened. This practice not only builds integrity but also moves you closer to wholehearted living.Quarterly Self-Assessment: Schedule a quarterly review of your life. Reflect on whether your actions are aligned with trying to appear perfect or being genuinely committed. Plan the next 90 days to focus on projects and practices that move you towards authenticity rather than maintaining an image.Embrace Community: Engage with a community that encourages you to account for your actions. Whether through formal check-ins or informal conversations, use these interactions to hear your own justifications and recalibrate towards genuine commitments.Never Settle Promo Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

Perfectionism can feel holy—but it's keeping you trapped. In this episode, Ellen sits down with guest Bethany Broderick to talk about the hidden struggle of perfectionism in the Christian life. Together, they open up about their battles with inner critics, shame cycles, and the pressure to “get it all right.”But there's good news: God never asked us to be perfect—He invites us to be free.

Let us know what you enjoy about the show!Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world.Today, I'm breaking free from that trap by sharing something vulnerable - an unfinished chapter from my upcoming book, "I Get To: The Power of Energetic Choice." This brief but powerful segment introduces the concept of energetic choice, which transforms how we approach decisions and challenges.Unlike traditional decision-making that feels binary and fear-inducing, energetic choice offers a framework for moving from powerlessness to agency. The heart of this approach is what I call the "choice capacitor" - a method for shifting your energy from "I can't" through progressive stages until you reach the liberating space of "I get to." It's not about forcing positivity but about recognizing your fundamental power of choice.As one colleague noted, this framework functions like Doc Brown's flux capacitor from "Back to the Future" - it doesn't literally transport you through time, but it does allow you to alter your future by changing your energetic presence in the now. I demonstrate this process by sharing how I navigated my own resistance to releasing unfinished work.If you've ever felt stuck in decision paralysis, overwhelmed by expectations, or simply disconnected from your power of choice, this episode offers a practical way forward. Remember: messy can be beautiful, and sometimes your unfinished self is exactly what others need to see.Subscribe if you're ready to transform your relationship with choice and embrace the beauty of being a work in progress. Your future self will thank you.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

With over 35 years of professional experience and 20+ years of personal healing from trauma and abuse, she will guide you on a journey of self-discovery, inner healing, and empowerment. Using proven coaching and energy techniques, she clears away the hidden blocks and dysfunctional beliefs that hold you back and guide you home to your inner truth and wisdom. Together, she will unleash your creativity, enthusiasm, courage, and passion … freeing you to take inspired risks and bold actions.THIS is your time to shine, she says.!!!You will break free from patterns of resistance that keep you STUCK, hold you back, and block you from stepping into your true potential.Say goodbye to resistance, fear, avoidance, inertia, procrastination, perfectionism, or self-sabotage … and … hello to a rising surge of empowerment energy. You will be surprised by your renewed ability to think clearly, stay focused, take risks, and act boldly … ignited from within … achieving your BIG GOALS and DREAMS!Lisa's mission is to stop suffering and provide hope for healing. Her coaching methodology creates a roadmap for lasting breakthroughs and transformation while unleashing your superpower, i.e., living in alignment with one's authentic self and spiritual essence, home to the heart of compassion and self-love where true power, passion, joy, and purpose await! She is the author of “Against All Odds.” https://www.lisamcoachingabq.com/http://www.yourlotandparcel.org

Micromanagement gets a bad rap—but is it always a bad thing? In this episode of Thinking Differently, we unpack what it really means to micromanage and when it's actually helpful for your team.Here's what we cover:Traits of a micromanager: Perfectionism, control, and distrust- sound familiar?When micromanagement is necessary (like onboarding new team members or troubleshooting chaos)A real-life example (Brenda's overflowing inbox situation)A simple 4-step tool to manage and delegate like a pro: IDEA Instruction Demonstrate Evaluate AssessDesk exercises: https://youtube.com/shorts/ZmK0vA5Z5Ms?si=yn81MyTdvyI0oOB1https://youtube.com/shorts/vwSl2791mU8?si=5BjnV3e1FPqllto4https://youtube.com/shorts/GCxlTIhmM7I?si=sfWTWHUyoDTYNPOChttps://youtube.com/shorts/-ctgDWgmrqk?si=TESjG6EyXEKpmgNsVisit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Celebrity makeup artist and Vic's bestie, Michelle DeLorenzo, aka the talent behind Vic's glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic's best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.Follow Michelle on Instagram: @michelledelorenzo// SPONSORS // AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if instead of trying to be enough and prove our worth, we could rest in Christ's perfection instead of trying to prove our own? My friend Bethany Broderick joins me on the podcast today to remind us that freedom from performance is our portion as sons and daughters of God! ORDER MY BOOK HERE: https://a.co/d/0vE5Cji CHECK OUT MY FREE RESOURCES: https://kirbykelly.myflodesk.com/kirbykelly CHECK OUT BETHANY'S BOOK: https://a.co/d/2LoLKIK Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For natural-born fixers and problem solvers, the instinct to tackle every challenge head-on is deeply ingrained. Whether facing procrastination, overwhelm, or late-night scrolling habits, the immediate response is often to search for a solution.   In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174

In today's conversation I finally get to talk to my insta-crush Uncle Nat! Uncle Nat is an educator, innovator, and the founder of Uncle Nat's, a radically inclusive salon located in Brooklyn. Uncle Nat has reshaped the field of body hair removal with the all-gender Brazilian and created a gender-affirming, fat-glorifying, trauma- and disability-aware, deeply POC-informed salon space that provides mutual care on multiple levels. Uncle Nat is a powerful proponent of the importance of vulnerability in client relationships, the role of community in creating safe spaces, and the problem with cancel culture. The need for emotional maturity and open communication in navigating the complexities of running a small business while maintaining a commitment to accessibility and care is a deep topic for us both and I so appreciated this conversation! Also Uncle Nat is hilarious and we share some good laughs. I hope you enjoy this conversation as much as I did!If you enjoy my substack, simply ‘hearting' it helps to spread my work. If you want to do more, comment, re-stack or share it to someone whom you think will enjoyed it. All of my work exists because of the support of my community. Please consider upgrading to paid to make this a more viable income source for me and my small team.During our conversation Uncle Nat mentioned three people who speak about the problems inherent in cancel culture: Africa Brooke , Clementine Morrigan and Adrianne Maree Brown's book We Will Not Cancel UsFind Uncle Nat on IG Here on TikTok HereMake an appointment to visit their salon or book coaching HEREI've written about ‘eating a lot' here Guacamole FulfillmentAnd how not all poor mental health is ‘bad' - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…Every Virtual Run Club series starts with a group coach call and 9 out of 10 participants begin by saying how much they hate running and don't ever want to. It's a wonderful group and many have gone on to create non-obsessive, joyful running practices to this day.I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist fat shaming ‘sweat is fat crying' mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you working out, relieving your pain, or talking about your needs and goals.I hope you can find something here that supports you.Chapters00:00 Understanding Accessibility in Business Models02:51 Uncle Nat's: A Revolutionary Salon Experience06:05 Navigating Gender and Hair Removal09:10 Safety and Intimacy in Aesthetic Spaces11:52 Debunking Myths in Hair Removal Practices15:05 Community and Care in Aesthetic Services18:13 Transformative Justice and Cancel Culture20:53 Perfectionism and Accessibility in Services38:28 Navigating Disability and Professionalism39:25 The Complexity of Accessibility40:30 Redefining Care in Business42:51 Balancing Client Expectations and Business Needs44:45 The Emotional Landscape of Small Business46:37 Creating a Supportive Work Environment48:10 The Impact of Virtual Spaces on Accessibility49:33 Rethinking Tipping and Service Industry Standards50:48 Valuing Yourself as a Business Owner52:21 Diversity and Representation in Service54:40 Education and Accessibility in Business57:38 The Importance of Open Communication01:00:01 Understanding Limitations and Expectations01:02:42 The Dangers of Cancel Culture01:05:11 The Need for Accessible Spaces01:08:55 The Role of Service Providers in Community Care01:11:16 The Complexity of Identity in Service01:13:34 Being of Service vs. Being Subservient01:15:51 Navigating Internal Ethics in Business Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

SURRENDER FOR THE CONTROL FREAK. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the theme of surrender, particularly for those who struggle with control issues. They explore the concept of powerlessness in addiction and how it can transform into empowerment through recovery. The conversation includes insights from listener mailbag submissions, emphasizing community engagement and shared experiences. The hosts reflect on the balance between maintaining control for personal boundaries and the need to surrender to a higher power, ultimately leading to personal growth and freedom. In this conversation, the speakers delve into the complexities of control, perfectionism, and emotional sobriety. They explore how personal struggles with empathy and resentment can affect relationships and self-perception. The discussion highlights the importance of recognizing one's limitations in controlling others and emphasizes the need for personal growth and emotional resilience. In this conversation, the speakers explore themes of impatience, control, and the dynamics of relationships. They discuss how impatience often stems from a desire for control and how this can manifest in various situations, particularly in social interactions. The conversation delves into the importance of setting boundaries, respecting others' spaces, and the process of surrendering control to find peace. They also touch on personal growth and the idea that struggles can serve as gifts that lead to deeper understanding and connection with a higher power. Closing Song: A Surprise by Barry McQuire & Terry Talbot. #higherpower #aa #na #alcoholicsanonymous #recovery 

In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting and how to nurture children without imposing perfectionist standards. 00:00: Understanding Perfectionism06:11: The Protective Nature of Perfectionism12:00: Procrastination and Perfectionism: A Vicious Cycle16:26: Breaking the Cycle: Practical Steps to Overcome Perfectionism24:50: Parenting and Perfectionism: Nurturing Without Pressure Charlotte Grimmel is a psychologist (MSc) and holistic business coach who works at the intersection of mindset, high-performance psychology, and strategy. She helps high-achieving entrepreneurs develop the internal clarity and capacity to grow the business they actually want—without relying on hype, hustle, or someone else's playbook. Her work focuses on the mental models, emotional habits, and self-concepts that shape how we lead, make decisions, and show up in the world. Through her coaching practice and platform @themindfriend (195k+ followers), Charlotte turns deep psychological insight into practical tools for navigating visibility, leadership, and growth. Known for her direct yet compassionate approach, she helps people transform their relationship with their minds—rather than fighting against themselves. Episode Sponsor: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/MAMKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina Tower welcomes entrepreneur, strategist, and storyteller Michelle Falzon to discuss how you can unlock your best creative work without getting burnt out. With over 20 years' experience catalyzing ideas into sustainable, soul-aligned success, Michelle shares insights from her signature “Creation Loop” framework—designed to help passionate business owners and creators strike a balance between serving their clients, delivering quality work, and sustaining their own wellbeing. Key Topics Covered: Michelle's Journey: From supporting multi-million dollar launches behind the scenes to stepping out front with her own ideas. The Creation Loop: Michelle breaks down her five-part framework—Saturate, Percolate, Create, Celebrate, Rejuvenate—that helps creators avoid the cycle of constant output and burnout. Maintaining Creativity in a Busy World: How to protect your signal (your true vision) from the daily “noise” and distractions of business. Boundaries and People Pleasing: Why women especially struggle with saying no, and how working on personal boundaries is an ongoing process. The Power of Self-Compassion: Practical tools, including the RAIN process (Recognize, Allow, Investigate, Nurture) for being kinder to yourself through the ups and downs of business. Sustainable Scheduling: The importance of allowing time to percolate (think and process) between absorbing information and executing, plus how celebration and genuine rest fuel creativity. Perfectionism vs. Progress: Why taking action before everything is “ready” is crucial, especially for women prone to over-preparing. Trusting Intuition: How to build trust in your gut instincts and natural creative rhythms, letting go of what you think you “should” do. Defining Success: Michelle closes by sharing her outlook on true success—freedom, love, relationships, and staying connected to the simple joys of life. This conversation is a powerful reminder that your most meaningful creative work doesn't come from pushing harder, but from aligning deeply with who you are and what matters most. By embracing frameworks like the Creation Loop, you can sustainably grow your business while honoring your wellbeing, intuition, and joy. Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder   Where to find Michelle Falzon: Michelle Falzon: www.michellefalzon.com Her Business: www.contentsellspodcast.com Women's Business Mastermind in Australia: www.herbusinessmastermind.com Free Guide: Create Without Burnout: www.createwithoutburnout.com Free Guide: The Ultimate High-Converting Offer Blueprint for Women Business Owners: https://her-business.lpages.co/high-converting-offer-blueprint/

Launching a new offer? Here's your reminder that it *doesn't* have to be perfect to be powerful. I sat down with one of our amazing clients Elisabeth and Rylie (KSA Project Manager) as we dive into what it actually looks like to run a launch – imperfectly, intentionally, and with a whole lot of learning along the way! From bootstrapping your first live webinar to tweaking your funnel with every launch cycle, this chat is an honest look at why showing up matters more than getting it “right.” If you've ever held back from launching because it didn't feel polished, this one's for you!

In this episode we explores the impact of perfectionism on exam anxiety, particularly among neurodivergent individuals. Dr. Tracey Donachie, a lecturer in sports and exercise psychology, discusses the components and prevalence of perfectionism, highlighting its psychological and behavioral effects. Maciej Matejko, from the Re-Star Project, shares his perspective on perfectionism in relation to autism, while consultant Julia Gudinchet offers strategies for managing perfectionistic tendencies in individuals with ADHD and autism. The episode provides valuable insights and practical advice for educators and students to foster healthier attitudes towards achievement. Find out more: Dr Tracy Donachie: https://www.ncl.ac.uk/psychology/people/profile/tracydonachie.html Julia Gudinchet, Sunflower Autism Consultancy: https://sunflowerautismconsultancy.co.uk Pomodoro Technique: https://changingstatesofmind.libsyn.com/how-effective-is-the-pomodoro-technique RE-STAR project (Maciej Matejko): https://www.kcl.ac.uk/research/re-star Time Stamps: Expert Insight on Perfectionism (00:01:15)   Dr. Tracey Donachie discusses her extensive experience with managing exam stress and perfectionism & explains two main components of perfectionism: high standards and self-criticism. Prevalence of Perfectionism (00:02:58)   Discussion on the rising rates of socially prescribed perfectionism among students and its debilitating effects. Good vs. Bad Perfectionism (00:06:00)   Exploration of the spectrum of perfectionism, distinguishing between striving for excellence and harmful perfectionism. Long-Term Psychological Effects (00:07:39)   Discussion on burnout and other psychological issues linked to chronic perfectionism. Impact Beyond Academics (00:09:31)   Perfectionism's effects on sports, body image, and interpersonal relationships are examined. Strategies for Teachers (00:13:49)   Recommendations for teachers to help students manage perfectionism and foster a growth mindset. Advice for Students During Exam Season (00:16:15)   Practical tips for students to combat perfectionism during high-stress exam periods.  Understanding Autism and Perfectionism (00:19:00)   Discussion on autism and its relationship with perfectionism, featuring insights from Maciej. Understanding Perfectionism in Neurodivergent Individuals (00:20:02)   Discussion on how perfectionism can stem from positive qualities but become problematic, especially for neurodivergent individuals. Perfectionism as a Coping Mechanism (00:22:20)   Exploration of how perfectionism can serve as a response to social difficulties and low self-esteem. Personal Experiences with Perfectionism (00:23:36)   Insights into the speaker's personal struggles with perfectionism and its draining effects. Advice on Managing Perfectionism (00:29:30): Changing Relationships with Failure (00:30:09)  , Exploring Interests to Reduce Pressure (00:32:14), The Need for Recovery Time (00:34:17), Exploring Neurodiversity (00:35:15), Seeking Mental Health Support (00:38:02)   Final Thoughts on Perfectionism (00:40:07)   Reflection on the need to help students foster a healthy relationship with failure and imperfection.

Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and drive. As a perfectionist myself, I understand how this mindset can both motivate and harm us in our journey toward healing and growth. This episode explores how perfectionism acts as a form of self-protection rather than self-improvement. I examine the ways our inner oppressor develops from external voices we internalized growing up, whether from parents, school systems, or traumatic experiences that made us feel unsafe making mistakes. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/perfectionism If you're ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

We often think of gut health as a matter of diet. What we eat, how we digest, and how we eliminate. But what if your digestive issues, bloating, or IBS symptoms aren't just physical? What if your gut is holding onto unprocessed emotional trauma, stress, and nervous system dysregulation? In this episode of Trauma Rewired, we're joined by Christy Nault, a root cause health practitioner and founder of Hormone Glow Up and Microflow Healing. Christy sits down with Elisabeth and Jennifer for a powerful conversation about the connection between trauma and gut health, and how healing begins not with food, but with safety in the nervous system. Together, we explore how chronic stress, childhood trauma, and perfectionism deplete our minerals, disrupt digestion, and throw off our hormones, metabolism, and mental health. Christy shares her own story of living with POTS, IBS, endometriosis, and mass cell activation syndrome, and how her recovery began through parasite cleansing, circadian rhythm regulation, and somatic healing. This episode isn't about a one-size-fits-all gut protocol. It's about understanding the gut-brain connection, why your symptoms may keep returning, and how nervous system regulation, emotional integration, and personalized healing can restore your health from the inside out. If you've struggled with leaky gut, autoimmune symptoms, histamine intolerance, or protocols that didn't work, this conversation offers a grounded, compassionate path forward. Topics discussed in this episode: ● The gut as an emotional and sensory organ ● How chronic stress depletes minerals and slows digestion ● Parasite cleansing and root-cause gut healing ● Why top-down protocols often fail without nervous system regulation ● The impact of childhood trauma on long-term health ● Gut-brain axis, emotional suppression, and vagal tone ● Circadian rhythms, blue light, and hormonal regulation ● Emotional digestion vs. food digestion ● Somatic tools for safe and effective healing ● Why small daily shifts create the deepest change Explore the Neurosomatic Intelligence Coaching program: neurosomatic.com/leadership   Learn more about Christy Nault's work at: Website: christynault.com Instagram: instagram.com/itschristynault Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now: neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: rewiretrial.com Find Trauma Rewired on YouTube: YouTube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

In this eye-opening conversation, Graham Cochrane reveals how he built a $2 million business working just 5 hours a week by identifying the 20% of activities that drive 80% of results, and shares his four-part framework for designing a sustainable, energizing business week. Key Takeaways Most activities in your business don't generate revenue – identify the 20% that do and focus there while eliminating, automating, or delegating the rest Perfectionism keeps you from serving clients effectively – they care more about getting results faster than your video being a 10/10 • Design your week with four key elements: recharge time, relationship time, rainmaker time (revenue-generating activities), and reflection time "Do more of what is working" – analyze what's actually driving results in your business and double down on those specific activities About Graham Cochrane Graham Cochrane is a highly acclaimed entrepreneur, USA Today bestselling author, and keynote speaker with a track record of building successful online businesses. He is also the host of The Graham Cochrane Show, a top .5% ranked podcast globally, where each week he helps people create more money, margin, and meaning in their lives. With over 15 years of online coaching and content experience, 700,000 YouTube subscribers across his channels, and having built multiple 7 figure businesses that require less than 5 hours of work per week to run, Graham has established himself as a leading figure in digital entrepreneurship and personal development and is dedicated to strategically aligning online business owners with their true potential, empowering them to feel fulfilled and invigorated by their work through tailored strategies and innovative solutions and ultimately create what he calls an Effortless Business™.  His insights have been regularly featured in national media outlets like Forbes, CNBC and Business Insider. In This Episode [00:00] Welcome to the show! [03:36] Meet Graham Cochrane [07:43] Rebel [13:44] Narrowing Down Your List [22:11] Hobby Or A Business? [27:40] The Best At Serving Clients [40:23] 4 Things Every Week Needs [50:42] Connect with Graham [51:24] Outro Quotes "Effort-fueled businesses will eventually fade, but energy-fueled businesses flourish. And there's a big shift. You have to go from effort to energy to build a sustainable business." - Graham Cochrane "Most of what you're doing isn't generating much revenue in your business. Which means the other best news is that a small part of what you're doing each week is actually leading to the majority of your revenue." - Graham Cochrane "You don't have to be the best filmmaker to win in your video business. The best filmmaker isn't the one that wins. It's not the best craftsman that wins. This isn't an award show for who makes the best video. This is a business for who serves their clients the best." - Graham Cochrane "We don't learn from our experiences, we learn from reflecting on our experiences." - Graham Cochrane (quoting from John Dewey) Guest Links Find Graham Cochrane online Recording Revolution Follow Graham on Instagram | Facebook | YouTube The Graham Cochrane Show (podcast) Episode #131: How Being Your True & Authentic Self Will Set You Apart Episode #273: What Video Clients are ACTUALLY Looking For with Graham Cochrane Links Find out more about 10xFILMMAKER   Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Continuing our journey this week of discovering ways that we can ive a more luxurious life by creating energy, living in alignment with our values, and stepping into the person we have the possibility of being. Living a luxurious life requires intention and focus, it requires discipline and dedication. And it is so worth it. When we are living with a bucket that is filled to overflowing, we are living a beautiful life. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries, part 1 #8 Boundaries, part 2 #9 Boundaries, part 3 #37 Self-Care #86 Is Self-Care Being Selfish? #143 Stuck in Perfectionism #148 Grace & Grudges in Our Relationships #173 A Space for Grace #174 Better Boundaries #230 People-Pleasing #238 Overflow #242 Circling Back Around #268 Drama Response #270 People Pleasing and Kindness – What's the Difference? #314 When Setting Boundaries Is Hard #331 Sense of Self #332 Sense of Self – It's All In Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #336 Sense of Self and Our Spirituality #337 Sense of Self and Our Sexuality #349 It's Okay If People Don't Like You Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Comments or feedback? Send us a text! At first glance, perfectionism looks like an asset; however, the same internal drive that fuels greatness can also erode well-being, leaving success feeling empty and unsatisfying. In this episode, we are joined by Dr. Heather Wheeler, psychologist and former elite athlete, to explore the psychology of perfectionism in high achievers. In this conversation we cover: Defining perfectionism: What is it and is it ever adaptive?Early Conditioning: The role of coaches, parents, and social environments in shaping perfectionistic traits.When It Becomes Harmful: How to recognize when a drive towards excellence is tipping into burnout or mental health risk.Identity & Performance: How high performers conflate self-worth with performance—and what happens post-retirement.Working with High Performers: Navigating some of the specific challenges that can come with working with high performers Perception by others: How perfectionistic high performers can be perceived by others in an untoward fashion and what can be done about it Evolutionary Significance: The potential evolutionary origins of perfectionismUnmet Needs: How leveraging awareness of unmet needs, loneliness and a lack of connection within one's broader life can help high performers achieve a higher quality of life Injury & Recovery: How a perfectionistic mindset can both help and hinder the recovery process.Mental Health Risks: Links between perfectionism and anxiety, depression, and eating disorders in high performers.Values: Facilitating effective discussions with high performers in therapeutic, parenting and coaching contexts Heather is one of Canada's leading experts at the intersection of mental health and high-performance sport. Recognized for her deep knowledge and skill as a Clinical Psychologist with expertise in performance psychology, alongside her passion and enthusiasm for creating change, Heather's impact is system-wide; including support for athletes, coaches, sport leaders and organizations across all levels of the Canadian sport system. She has been on the leading edge of the evolution of mental health prioritization in sport in recent years, helping build awareness of the unique challenges related to “mental injuries,” including eating disorders. She is adept at driving high-performance cultures through a series of steps and processes that develop the right conditions for people and organizations to grow to their full potential. As Mental Health Lead for Athletics Canada, Swimming Canada and Canadian Sport Institute Ontario, Heather leads the path for early intervention and treatment of athletes and coaches. She is also the psychologist for the HighPerformance Centre – Ontario (HPC-ON), working with the national swim team athletes and coaches and creating a psychologically-informed environment. She has been supporting high-performance and world-class athletes and coaches on their journey up to and including the Olympics and Paralympics since 2008 and is a provider for Game Plan's Mental Health Network. Heather has over two decades of experience providing psychological assessment and evidence-based treatment to diverse populations, in both private practice and the public healthcare system.  Beyond clinical practice and leadership roles, Heather is a sought-after keynote speaker and workshop facilitator, known for creating engaging, transformative experiences and workshops related to mental health for high-performers. www.heatherwheeler.com 

Have you ever felt paralyzed by self-doubt, perfectionism, or the fear of what others might think? In this episode, I'm sharing the personal battle that once silenced my voice — and how God is teaching me to rebuild faith after failure, walk in obedience when I don't feel qualified, and find confidence not in myself, but in Him.We'll dive deep into the traps of perfectionism, the pressure to please people, and the reality of spiritual burnout — and we'll discover what the Bible says about surrendering control, trusting God's strength in our weakness, and moving forward in faith.This is a message for anyone who has ever questioned their calling, doubted their worth, or felt like they had to be perfect to be useful. You are not disqualified. God is not done with you.Let's make the shift — from fear to faith, from performance to purpose, from insecurity to identity in Christ.

Welcome back to another fabulous episode of the Magick Woman podcast! Today, Autumn is joined by Abbi Miller, CEO of Work Womb—a coaching system for women that teaches you how to trust your intuition as your ultimate compass in both business and life. Autumn and Abbi dive into the magick that becomes available when you stop trying to be perfect, start trusting your inner guidance, and unleash your authentic self. These two don't work crazy hours, are obsessed with their lifestyles, love the impact they make, and cherish the freedom they've created—and they want the exact same for YOU. Listen in to learn how.. and if you REALLY want your Wifestyle, you can sign up for the masterclass

I want to hear your thoughts about the show and this episode. Text us here...In this vulnerable solo episode, Julie DeLucca-Collins shares the story of her first year as a Vice President. This season was marked by burnout, perfectionism, and a costly mistake that taught her the value of asking for help. If you've ever felt like success should be handled solo, this episode is a must-listen. Julie unpacks the lie that “I should be able to handle it” and reveals 5 transformative lessons to help you release the pressure and step into empowered leadership.What You'll Learn:Why “doing it all” is costing you more than you thinkThe myth of perfectionism (and how it holds us back)How to make “micro-asks” and build the muscle of supportHow asking for help can actually build your credibility as a leaderWhat happened when Julie dropped the balls — and what she tells her past self nowLinks + Resources:

Perfectionism keeping you stuck? You're not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we'll be good at it. Whether it's launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to your inner overachiever, with a swift kick to the backside. Done is better than perfect. B-minus work gets results, and the truth is, you'll never get better at something you never start. In this short & mighty episode, Suzanne covers: The curse of the straight-A student in adult life Why aiming for A+ is actually sabotaging your progress How “bad” work is the only path to great work Why editing is overrated and messy is meaningful Second-hand embarrassment = growth! Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what's changed, and what's finally clicking. Vic shares why she skipped a big birthday celebration, how she's building deeper self-trust, and the small but powerful ways she's being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.Related episodes:This Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey SaadHow To Overcome Perfectionism & Self-Criticism w/ Expert Dr. Ellen Hendriksen// SPONSORS // Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Storyworth: Right now save $10 during Storyworth's Father's Day sale when you go to storyworth.com/realpod. Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That's like getting a month free! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding it is the first step to better management. In this episode, psychologist Thomas Greenspon shares research about perfectionism, where it comes from, how it can impact us - and how we can try to cope with it to move forward.

Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and observe yourself through the lens of a neutral observer.   The technique involves writing about a meaningful experience twice - first from your personal perspective, and then rewriting it as if you're an anthropologist studying someone else's story. Through this process, you discover hidden thought patterns and create space for a more balanced, compassionate view of yourself and your actions.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/173

Perfectionism can feel like a badge of honor, but it often hides a deeper fear of being seen as not enough. You pour time and energy into every detail, hoping it'll protect you from judgment or failure, but all it really does is keep you stuck. There's always one more thing to fix, one more reason not to hit “go.” Eventually, progress slows to a crawl, and what started as high standards turns into quiet self-sabotage. It's exhausting chasing an idea of success that never lets you rest. Claus Raasted doesn't just talk about change—he's lived it. After leading the world's biggest LARP design studio, a major career reset pushed him to rebuild from the ground up. Now a consultant and educator, he helps people cut through perfectionism and self-sabotage to unlock what actually works. He emphasizes using your strengths, not fixing every flaw, and speaks honestly about the traps of overthinking and burnout. His message is clear: success isn't about doing everything—it's about doing you better. Stay tuned! Resources: Are you looking for an overpaid rockstar consultant to help you with GETTING SHIT DONE? Follow Claus Raasted on Facebook Connect with Claus Raasted on LinkedIn

What if the very strategies that saved you as a child are now sabotaging your adult relationships? In Part 2 of Tony's series on emotional immaturity, discover why your most persistent relationship struggles aren't character flaws—they're outdated survival software still running in the background of your life. Through the powerful ACT metaphor of "The Man in the Hole," you'll understand why working harder with familiar emotional tools only digs you deeper into relationship problems. When someone offers you a ladder out of your patterns, why do you keep trying to dig with it instead? This episode reveals how to recognize when it's time to put down the shovel of old coping strategies and climb toward something completely different. Meet the clients who've made this transformation: the chronic fixer who learned to ask "what do you need from me?" instead of immediately solving, the humor-deflector who shocked a room into silence by sharing something real, and the lifelong people-pleaser whose hands shook as she said "no" for the first time—and discovered her marriage actually got stronger. You'll explore Terry Real's revolutionary insight that childhood adaptations become adult roadblocks, learn the art of re-parenting yourself with compassion instead of criticism, and discover why emotional maturity isn't about never falling into old patterns—it's about recognizing when you're there and having new tools to respond. Whether you struggle with hypervigilance, perfectionism, control issues, or people-pleasing tendencies, this episode offers a shame-free framework for honoring your inner child's brilliant survival strategies while empowering your adult self to take the lead. Because growth isn't about eliminating your protective parts—it's about expanding your repertoire of responses and choosing consciously instead of reacting automatically. Ready to stop digging and start climbing? Your ladder awaits. 00:00 Introduction and Recap 01:23 The Story of Tyler 03:53 Tyler's Realization and Therapy 09:39 Acceptance and Commitment Therapy Metaphor 15:46 Revisiting Emotional Immaturity 19:30 Reparenting Yourself 25:05 Examples of Reparenting in Action 29:00 Exploring Emotional Immaturity Traits 40:54 Recognizing and Validating Emotions 42:47 Dependence on External Validation 48:54 Taking Ownership and Accountability 51:49 Mind Reading and Communication 01:03:55 Hypervigilance and Emotional Containment 01:07:12 Perfectionism and Control 01:11:49 Integration and Emotional Maturity 01:15:57 Real-Life Examples of Emotional Growth 01:22:05 The Journey of Emotional Maturity

“You're not alone, you're not crazy—and with God's help, you can build confidence and walk in truth.” Have you ever felt like you weren't good enough? Like you didn't belong or couldn't trust your own decisions? Maybe you've wrestled with anxiety before speaking up, or feared being rejected in relationships. If so, you're not alone. In this special “Coaches Takeover” episode, Coaches Susan and Diana get real about a struggle that touches every woman at some point: insecurity. They peel back the layers to explore what insecurity really is, how it forms, how it shows up in everyday life—from career and finances to relationships and social settings—and how to move forward with confidence, clarity, and faith. With biblical insight, relatable stories, and practical tools, this episode will help you identify hidden roots of insecurity and take the first step toward freedom. Understanding the Root of Insecurity Insecurity isn't just a feeling—it's often a long-standing belief shaped by past wounds, trauma, criticism, or comparison. Susan and Diana explain how insecurity is usually built on perception rather than truth, and how that perception becomes a lens that affects everything from your self-worth to your ability to make decisions. Types of Insecurity—and Where You Might See Yourself From public speaking to parenting, marriage to money, insecurity shows up in many forms: personal, relational, social, professional, and financial. The coaches share vulnerable stories from their own lives (yes, even beach towel choices and Ph.D. paths!) to illustrate how insecurity can limit growth and paralyze action. The Body Keeps the Score Insecurity doesn't just stay in your head. It shows up in your body—through anxiety, overthinking, or even chronic stress. You'll learn how physical dysregulation can keep you stuck and how being curious (not critical) about your reactions can be a powerful path to healing. Shifting from Perfectionism to Purpose When insecurity drives perfectionism, it keeps you focused on your flaws instead of your impact. The coaches offer a mindset shift: let go of the need to be perfect and embrace being human. Showing up, even imperfectly, is powerful—especially when you focus on helping others rather than proving yourself. From Shame to Strength: A Biblical Perspective Going all the way back to Genesis, we see insecurity take root when we begin to question who we are and who God is. Susan and Diana remind us of the enemy's tactics and encourage us to put on the armor of God (Ephesians 6:10–12), standing firm in truth and identity as beloved daughters of the King. You Are Not Alone Friend, insecurity may whisper that you're not enough—but the truth is, you are deeply loved, uniquely created, and equipped by God for purpose. You don't need to stay stuck in fear. With His help, you can show up strong, stand in your worth, and walk in freedom. We're so glad you're here. If this episode encouraged you, would you share it with a friend or leave a review? You never know who might need the hope and healing God has for them through your simple act of sharing. Until next time, keep leaning into courage, wisdom, and the One who loves you most.

Are you stuck waiting for the “perfect moment” to start? In this episode, I break down why perfectionism is just fear in disguise — and how it's silently destroying your productivity and potential. You don't need to be perfect to take action.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here