Podcasts about Perfectionism

Katie Austin is pregnant! In this episode, Victoria sits down with the Sports Illustrated model, fitness creator, and founder of the Your Daily app to talk about all things pregnancy; from how long it took to conceive to the brutal reality of her first trimester to what pregnancy is teaching her already. Katie opens up about the mental health toll of being sick for months, pregnancy anxiety, body image changes, whether she'll put her kids on social media, and what it's like stepping into motherhood in the public eye. Plus, we talk about how empowering it is to educate yourself about your body and your hormones, no matter what stage of life you're in. Tune in if you have baby fever, you're pregnant, or you're thinking about kids, because you are going to love this episode!Connect with Katie:Instagram: @katieaustin and @yourdailyDownload the Your Daily app: kadaily.app// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what it takes to perform at your peak when the pressure is at its highest and uncertainty is the only constant?In this deep-dive episode of Real Talk with Grace Redman, I sit down with mental performance coach and sports psychology expert Grant Parr. A former NCAA quarterback and author of The Next One Up Mindset: How to Prepare for the Unknown, Grant has dedicated his career to helping athletes and high-level professionals master the game that is won in the mind.The Energy Game: Beyond the Mental Mindset Grant reveals that true mental performance isn't just about the "mental game", it's actually an "energy game". He shares how to align, calibrate, and ground your energy through consistent habits such as breathwork and intentional language, so your "light" never dims, even in high-stress situations.

What does it actually look like to let g - especially when you're the one everyone relies on?In this episode of Strength in Numbers, we explore The Rhythm of Release, part of the Quiet Strength: 12 Rhythms for Rest, Reflection, and Renewal series.If you've ever held it all together, tried to fix things on your own, or felt the pressure to “get it right,” this conversation is for you.Using the Enneagram stances (Types 1-9), Jilann walks you through how different personality types tend to hold on, and what release can look like for each one:Types 1, 2, 6 (Dependent Stance): Letting go of over-responsibility and people-pleasingTypes 3, 7, 8 (Assertive Stance): Releasing control, urgency, and constant motionTypes 4, 5, 9 (Withdrawn Stance): Letting go of avoidance and stepping into presenceYou'll also hear a personal story about failure, honesty, and discovering that grace often meets us on the other side of release.This episode will help you:Let go of control and perfectionismUnderstand your Enneagram stance in real lifeLead with more peace, clarity, and emotional freedomPractice sustainable, quiet leadershipIf you're a quiet leader who carries a lot behind the scenes, this episode will remind you:You don't have to hold everything to be valuable.If you want to explore learning more about growing as a quiet leader, but perhaps a bit hesitant to start something face-to-face, check out my ⁠Strength in Stillness⁠ offer and see if this is a good next step for you!

Today I'm joined by Jon Acuff, a New York Times bestselling author who has spent years studying why so many of us procrastinate and how to finally get out of our own way. We talk about the real reasons people stall out—fear, rejection, imposter syndrome, perfectionism—and how comparison, when used correctly, can actually become a source of inspiration rather than insecurity. Jon also shares practical frameworks for focusing on effort instead of obsessing over outcomes, creating your own personal scorecard for success, and adopting a "let's find out" mentality when it comes to pursuing goals and navigating uncertainty. If you've ever felt stuck between what you say you want and what you're actually doing, this conversation will give you some tools to start closing that gap. SHOW HIGHLIGHTS 00:00 - Intro & Jon Acuff returns to the podcast 01:14 - Why Ryan hates the term "Imposter Syndrome" 03:12 - Healthy vs destructive comparison 06:01 - "Audition your goals" instead of committing immediately 08:25 - Why men create fictional problems before starting 09:56 - Perfectionism and the "all or nothing" trap 12:21 - Thinking long-term to make better decisions 14:56 - "Noble obstacles" and how we sabotage ourselves 20:57 - The danger of attaching too much to outcomes 23:27 - Holding two opposing truths in leadership 25:26 - The "Let's Find Out" mentality 27:57 - Why men need other men to push them 33:18 - Ryan's story of channeling anger through wrestling 35:15 - The four permissions that beat procrastination 38:48 - Discipline vs desire 43:36 - Hustlers skipping the planning stage 45:12 - Becoming the best salesperson of yourself 49:22 - Why men overcommit their schedules 50:04 - How men hide inside hobbies 55:12 - Measuring success as a father 58:45 - Parenting example: the tattoo story 01:02:13 - Where to find Jon Acuff and his new book   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Failure has a terrible PR team. Rosie takes on one of the most common leadership roadblocks she sees in her coaching work, the fear of failure. From perfectionism to people pleasing, so many leaders are wired to avoid missteps at all costs. But what if the real growth edge is not avoiding failure, but building the muscle to fail well? Drawing on the concept of intelligent failures popularized by Amy Edmondson, Rosie reframes failure as a tool for learning, connection, and courage. She shares practical exercises to help you challenge your internal narrative, reflect on past missteps that turned into breakthroughs, and even invite perspective from others. This is not about celebrating mistakes. It is about stepping into new territory with intention and humility. If you are ready to loosen perfectionism's grip and lead with more freedom, this episode is your invitation to experiment, reflect, and grow. And as always, never ever let anyone dull your sparkle ✨   Additional Resources: Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Intelligent failures fuel growth and innovation Perfectionism blocks leadership courage Start small when experimenting Reframe past failures as learning moments Ask others for perspective on missteps  

Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I'm bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.At its core, this episode is about how breaking free from perfectionism allows us to reclaim joy in our bodies, relationships, work, and yes—our lives.We get into so much, including:* Growing up as a “role model” and shedding that identity* What research really says about weight, joint pain, diabetes, and intentional weight-loss* Navigating disordered eating as a Black woman and why underdiagnosis is common* Rebuilding a joyful, intuitive relationship with movement* Letting go of the perfectionism trap and showing up authentically* How health providers can approach shifting from weight-centric to weight-inclusive careIf you've ever felt your worth is tied to your body or achievements, this conversation is full of science, compassion, and practical tools to help you move with freedom and joy.Find Lisa on IG: https://www.instagram.com/healthyphit/Find the show on IG: @fullplate.podcastFind Abbie on IG: @abbieattwoodwellnessSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

What does it look like when a passion for storytelling evolves into a global creative journey? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with actor, filmmaker, and creative producer Norman King IV to explore the path that led him from Washington DC to studying film in Paris and eventually building his career in Los Angeles. From a young age, Norman was fascinated with movies, storytelling, and the creative process behind the screen. That early curiosity eventually led him to pursue film through the global BFA program at Emerson College and Paris College of Art, where he spent several years living and creating in Europe while working with international crews and directing short films. During that time, he developed a global perspective on storytelling, exploring how culture, language, and lived experiences shape the way stories are told and received. Now based in Los Angeles, Norman continues building his career in film and media while producing creative projects that blend storytelling, culture, fashion, and meaningful conversations. This episode is about discovering your voice and learning how to bring that voice into the world. What You'll Learn in This Episode • The early experiences that sparked Norman's passion for filmmaking• How studying film internationally shaped his creative perspective• Why authenticity plays a powerful role in storytelling today• The importance of understanding the business side of creative work• Why creatives must learn to value their work and set boundaries• How global experiences influence the way stories are told• What success means when viewed through the lens of creativity and impact• The mindset that continues to guide Norman as he builds his career in film About Norman King IV Norman King IV is an actor, filmmaker, and creative producer based in Los Angeles and the CEO of NPIV Productions. Originally from Washington DC, Norman studied film through the global BFA program at Emerson College and Paris College of Art, spending several years living and working in Europe while directing short films and collaborating with international production teams. During that time, he also created the online talk show My 2 Cents, where he interviewed artists and creatives from around the world. After graduating with a dual degree in film arts, Norman worked with PBS before relocating to Los Angeles to continue building his career in film, media, and creative production. Through his work, he focuses on storytelling that connects culture, creativity, and meaningful conversations across audiences and perspectives. Episode Chapters 00:00 – Why Creators Must Value Their Work01:02 – Podcast Welcome and Episode Introduction02:15 – Meet Norman King IV04:27 – Discovering a Love for Film06:30 – Creativity and Finding Your Outlet09:43 – Authentic Storytelling and Audience Attention13:27 – Navigating Social Media and Algorithms17:54 – Fashion, Culture, and Creative Projects19:32 – The Business Side of Creativity23:02 – Setting Boundaries as a Creative25:01 – Lessons from Working with PBS27:39 – Defining Success and Creative Impact33:10 – Turning Ideas into Real Projects35:31 – Perfectionism and Creative Work38:47 – Moving from DC to Los Angeles41:16 – Networking, Creativity, and Intentional Connections43:53 – Life in Paris and Favorite Spots46:00 – Dream Film Projects48:16 – Languages and Global Experiences52:43 – Where to Connect with Norman53:53 – Final Thoughts and Closing Connect with Norman King IV Instagram: https://www.instagram.com/normankingivYouTube: Norman King IV Connect with Starter Girlz Website: https://startergirlz.com Take the 2-Minute Success Block Quiz to discover what may be holding you back. Want to Be a Guest on Starter Girlz? If you have a story that can inspire others, connect with Jennifer Loehding on PodMatch: https://www.podmatch.com/hostdetailpreview/17044863446695017c1879d7b

Silas and Samantha dive into the art of getting organized—both in life and in the digital world. From messy hard drives and production setups to the psychology of perfectionism, they explore how reducing friction can help you actually get things done. Along the way, the conversation drifts into singing, creativity, performance anxiety, and why sometimes the best way forward is simply progress over perfection. It's a thoughtful, funny, and occasionally chaotic episode about the systems we build and the excuses we make. 

Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionism and emotions can quietly hold us back from the life we want. If you've ever wondered how to stop being a perfectionist, build healthier daily habits, and feel happier in your day-to-day life, this conversation will give you a new perspective. We talk about self-compassion, personal development, and simple mindset shifts that support real personal growth and development—especially for women and mothers who want to prioritize self-care without the pressure to be perfect. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-disrupt-your-procrastination-loops Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Daniels and Jerry Norton deliver a candid, "in-your-face" breakdown of the 10 most common excuses that cause wholesalers to quit the business. They challenge listeners to perform a mental check and rate themselves against these barriers to success. From overcoming "analysis paralysis" to reframing rejection as a necessary step toward euphoria, this conversation provides the actionable steps needed to stop making excuses and start making a fortune in real estate.For more action check out the TTP training program today! ---------Show notes:(0:54) Beginning of today's episode(2:08) Why 5–10% of the market is always in distress and underserved by agents.(5:48) Why you don't need an LLC, logo, or a polo shirt to start taking action(7:51) Overcoming a scarcity mindset by pre-qualifying and moving on.(11:54) Cutting out distractions and stacking small wins to build a business.(14:58) The "Three Ps": Paralysis by analysis, Perfectionism, and Procrastination.----------Resources:Atomic Habits by James Clear Jerry Norton's YouTube ChannelFollow Brent Daniels on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

DONE is always better than PERFECT and to take that one step further DONE is even better than GOOD! A messy finish will always beat the inability to get in the starting blocks 10 times out of 10!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

On this week's Poll Hub: We take a deeper dive into the results of our newest national survey conducted with NPR and PBS News. The conversation looks at how Americans are feeling about the current political climate, including Donald Trump's job approval rating and public confidence in the fairness and security of U.S. elections. We break down the data, explore where opinions differ, and discuss some of the factors that may be influencing attitudes across the country. We also shift gears to talk about perfectionism. While striving to do things well can be motivating, perfectionism can sometimes create pressure that makes it harder to move forward. We look at how perfectionism appears in everyday life, from school and work to personal goals—and consider when high standards are helpful and when they might start to get in the way of productivity, creativity, and overall well-being. And，to wrap things up, we share a timely fun fact connected to the start of Daylight Saving Time. When the clocks “spring ahead,” many people lose an hour of sleep. What does that shift mean for our internal clocks and daily routines? 

Are you working hard, caring deeply, and still feeling like it's not enough? You're not alone, and this episode is for you. This week, Molly and Clarissa sit down with Dr. Ellen Hendriksen, clinical psychologist, core faculty at the Center for Anxiety and Related Disorders at Boston University, and author of How to Be Enough and How to Be Yourself. Ellen brings warmth, science, and radical compassion to one of the most common, and most quietly painful, struggles in recovery: perfectionism. In this conversation, we explore:

How many great ideas never see the light of day because someone keeps waiting for the perfect moment? In this episode of The Level Up Podcast, Paul Alex breaks down one of the most common traps entrepreneurs fall into: perfectionism. Many founders spend endless hours tweaking, adjusting, and polishing their projects—but never actually launch them. The truth is, perfection is often just fear wearing a disguise. While you're stuck editing version after version, the market is moving forward without you. Paul explains why successful entrepreneurs focus on execution over perfection, releasing their work into the world and using real feedback to improve along the way. In this episode, you'll learn: Why perfectionism can silently delay your progress How launching imperfectly can accelerate learning and growth Why the market's feedback is more valuable than endless planning How execution and iteration lead to faster success than waiting for flawless A product sitting on your hard drive doesn't change lives. But the moment you ship the work, you create momentum, feedback, and real opportunity. Because in business, execution always beats perfection. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to hear your thoughts about the show and this episode. Text us here...What does success look like when you are ambitious and raising a family?In this powerful conversation, I sit down with Rebecca Olson, international life coach and host of Ambitious and Balanced Working Moms, to unpack the real challenges career-focused parents face when trying to balance ambition and family life.Rebecca shares her personal journey from managing 30,000-person tech conferences in San Francisco to experiencing what she now calls the “motherhood identity crisis.” That pivotal season led her into coaching, where she now helps working parents stop feeling overwhelmed, guilty, and constantly “not enough.”We explore:The difference between coaching and therapyWhy work-life balance is a feeling, not a scheduleHow ambition shifts after becoming a parentThe danger of perfectionism and the “I don't know” spiralHow to reflect, reset, and design your year intentionallyA powerful backpack exercise to help you let go and move forwardWhy identity matters more than accomplishmentHow to create meaningful connection with your children at every stageIf you are a high-achieving parent, entrepreneur, or leader who feels pulled in multiple directions, this episode will help you redefine success in a way that feels aligned, intentional, and deeply fulfilling.Rebecca reminds us that at the end of our lives, we will care more about who we were than what we accomplished.✨ Ask yourself today: Who do I want to show up as?Connect with Rebecca Olson: Website: https://www.rebeccaolsoncoaching.com/ Podcast: Ambitious and Balanced Working Moms Instagram: https://www.instagram.com/rebeccaolsoncoach/LinkedIn: https://www.linkedin.com/in/rebolson/Support the showCasa De Confidence is a podcast for women navigating midlife reinvention, entrepreneurship, leadership, and personal growth. Hosted by Julie DeLucca-Collins, the show explores confidence, sustainable business success, visibility, authority building, and aligned growth for women entrepreneurs ready to lead boldly and live intentionally. Through real conversations and practical insights, listeners gain clarity, strengthen confidence, and develop strategies to expand their impact, voice, and opportunities. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Follow Julie DeLucca-Collins on Instagram at @julie_deluccacollins

Let me tell you about where to shift your focus and energy. I spent years believing that success requires perfection, and that we need to have it all figured out before taking a step. Here's the secret: you need to focus on excellence. I'm breaking down the differences between perfectionism and excellence today so you can start showing up. Taking those first steps can be uncomfortable, but that stretch is exactly where the growth happens. It's time to start making moves. In this episode, you will learn about: Why being "ready" is a lie, and how chasing perfection keeps you stuck. The many ways perfectionism is actually self-destructive and holds you back. What excellence looks like when it becomes a part of your life. How to build the practice of excellence so you can finally start showing up. How excellence redirects you towards continued improvement and capacity. What happens once you start taking imperfect action that might surprise you. What you can acknowledge right now that will help you focus on excellence.     Check out The Pink Skirt Project, happening July 9-10, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy. To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia Zurita Ona, an author and licensed psychologist specializing in Acceptance and Commitment Therapy. Dr. Z breaks down the core practice of her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She explores how those struggling with anxiety and perfectionism can build the psychological flexibility needed to thrive. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

What if the antidote to stress, overthinking, and constant mental chatter has been quietly walking beside us all along? Today we have a conversation with a master storyteller, consultant to the likes of Pixar, LucasFilms and Disney - Tom Schlesinger, on quieting the noise, returning to the body, and rediscovering joy. All through the lens of how dogs can remind us how to lead our best lives. Chapters00:00 – Intro & Welcome05:02 – Monkey Mind and Mental Chatter07:22 – Storytelling Before Language10:00 – Dogs, Humor, and Emotional Balance14:30 – Remembering Dog Stories Brings Us Home20:18  – Myth, Archetypes, and the Heroine's Journey31:09 – The Power of the Pause32:40 – Presence, Time, and Stress42:50 – Sensory Storytelling and the Body47:20 – Break49:37 – The Silent Evolution01:12:35 – Perfectionism vs Creative Flow01:28:39 – Returning to the Body and the Earth

No one understands what it takes to navigate life and career transitions better than NFL veteran, sports broadcast host, and content creator Isaac Rochell. He joins Vic to get real about navigating life after football, redefining who you are beyond your job, and confronting the food and body image struggles men rarely talk about. The former Notre Dame standout opens up about life in the league, from tough coaching dynamics and the constant fear of getting cut to walking away from the NFL and building a new career in media. Vic and Isaac also dive into supporting a wildly successful partner (and being proudly known as “Mr. Kuch”), becoming a girl dad of two, and the GLP-1 conversation entering sports culture. Tune in for a grounded, transparent conversation about athlete identity, career reinvention, and healing your relationship with food.Connect with Isaac on Instagram: @isaacrochell and TikTok: @isaacrochellRelated episodes:Allison Kuch: Life as a Creator & NFL WifeBody Image Q&A with Vic!! Navigating GLP-1 Pressure, Quieting Food Noise & Managing Triggers// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift!Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is it so hard to "just let the symptoms be"? I discuss why doing nothing in the face of fear is the biggest hurdle in recovery and why your struggle to do so is completely normal. 08:15 — Can you exercise your way out of anxiety?  I explain why movement is a great health tool but not a "fix" for an anxiety disorder. We also look at exercise as a form of interoceptive exposure. 12:50 — The trap of "Compulsive Recovery" and Perfectionism. Many people become paralyzed by the fear of doing recovery "wrong." I explain why there is no such thing as an optimal or perfect recovery process. 19:05 — Why does anxiety feel like Stockholm Syndrome? We explore the fear of "normal" life and why some people feel protective of their anxiety or OCD, even while wanting to get better. 24:30 — "Pure O" and ruminative thoughts. I clarify the difference between "shutting the door" on thoughts and simply choosing not to interact with the "noisy room" of your mind. 28:10 — Should you push yourself on "good days"? I talk about whether you should bask in the comfort of a low-anxiety day or use that window to push your boundaries further. Full Show Notes:https://theanxioustruth.com/339Resources Mentioned:Disordered Podcast - https://disordered.fmWhy Does Exercise Make My Anxiety Worse (Past Episodes)https://theanxioustruth.com/panic-anxiety-and-the-exercise-problem-part-i-tag019/https://theanxioustruth.com/panic-anxiety-exercise-problem-part-2/Interoceptive Exposurehttps://www.youtube.com/watch?v=sigXTV5QXikhttps://www.youtube.com/watch?v=ygAi4MidIhM&t=5shttps://www.youtube.com/watch?v=2byXYrlDkZsSend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

What if the easiest version of the task is actually the smartest one?In this episode, we're talking about the path of least resistance — and why for ADHD brains, it's not laziness. It's strategy.The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastestNot the A+ version.Not the neurotypical version.The version you can actually do.So why don't we take it? Perfectionism.Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I'm going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don't do it at all.We'll talk about:Why 70% done changes your lifeHow all-or-nothing thinking keeps you stuckThe moral layer that makes “easy” feel like cheatingWhy the hard way is often the never-finished wayPlus, I'll give you a simple coaching tool to use when you're stuck:What is the easiest possible version of this?Because forward motion builds momentum.Momentum builds self-trust.And self-trust changes everything.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many high-performing women feel like they should have food, weight, and health figured out by now.You track. You follow the rules. You try to eat “clean.” Or maybe you quietly eat less and less because it feels safer that way.But despite doing everything right… your weight won't shift, your energy feels off, and food still takes up too much space in your mind.In this episode of Body Led by Design, Melissa breaks down two of the most common eating archetypes she sees in driven, high-responsibility women:The Perfection-Driven ControllerThe Chronic RestrictorThese patterns often look different on the surface but share the same root: the belief that your body can't be trusted.You'll learn why these patterns develop, how diet culture and stress shape your relationship with food, and what it actually takes to rebuild trust with your body again.This episode is part of Melissa's Eating Archetypes series, designed to help you recognize your patterns with curiosity instead of judgment—and begin shifting them in a sustainable way.In This Episode You'll LearnThe difference between the Perfection-Driven Controller and the Chronic RestrictorWhy control around food often comes from fear, not disciplineHow diet culture teaches women to outsource their body's wisdomWhy intuitive eating doesn't mean “eating whatever you feel like”The physiological effects of chronic restriction on metabolism and hormonesWhy hunger cues disappear when they've been ignored for yearsHow stress and nervous system dysregulation influence eating patternsA practical tool you can use today to begin rebuilding body awarenessFree Resource: Start Rebuilding Body TrustIf today's episode resonated, Melissa created a guide to help you understand why weight loss often stalls—even when you're doing everything “right.”Download the free guide:The Real Reason Your Weight Isn't Shifting

In this episode, Dr. Stuart Slavin is joined by Melanie Pigott, the residency coordinator of the emergency medicine program at the Medical University of South Carolina, and Cindy Thompson, a senior program administrator for the orthopaedic surgery program at West Virginia University, for a focused conversation on program coordinator well‑being in graduate medical education. Program coordinators play a vital role in GME programs, yet their roles have become increasingly complex, demanding, and pressured—often with little margin for rest or recovery. Drawing on their years of experience and leadership on the ACGME's Coordinator Advisory Group, Pigott and Thompson reflect on the realities of the role and share practical, experience‑based strategies to reduce stress and sustain fulfillment. The conversation explores key drivers of coordinator well‑being, including managing workload through clear expectations and communication, improving efficiency through automation and shared resources, navigating hybrid and flexible work arrangements, and coping with the constant pressure of year‑round deadlines and evolving responsibilities. Throughout the discussion, the speakers emphasize the importance of professional community, peer support, self‑compassion, and giving oneself grace in a role defined by high standards and service to others. This episode launches a new series dedicated to supporting program coordinators and offers valuable insights for coordinators, program leaders, and institutions seeking to create healthier, more sustainable working environments for those who support medical learners every day.   Podcast Chapters (00:00) – Introduction and Welcome  (00:55) – Guest Introductions: Melanie Pigott and Cindy Thompson  (01:46) – Growing Workload and Burnout Risk in Program Coordination  (02:29) – Setting Expectations, Boundaries, and Communication Norms (05:14) – Improving Efficiency Through Automation and Shared Tools  (09:03) – Community, Peer Support, and Asking for Help  (10:14) – Hybrid and Flexible Work Models in GME  (14:57) – Managing Ongoing Work Pressure and Emotional Labor  (17:05) – Organization, Delegation, and Letting Go of Perfectionism  (21:03) – Closing Thoughts and Resources

Friendship is something many of us deeply desire—but still struggle to experience in a meaningful way. In this episode, we continue the conversation on building healthy, life-giving friendships by exploring some of the mindsets that quietly sabotage connection. One of the biggest obstacles? Perfectionism. When we feel like we need to have the perfect home, the perfect life, or the perfect kids before letting people get close to us, we unintentionally block the very vulnerability that real friendship requires. In this episode, we talk about how letting people see the real you—the messy, imperfect parts—actually creates deeper connection. We also dive into the danger of comparison, why it suffocates friendships, and how shifting your mindset can transform the way you relate to others. Finally, we explore how to move conversations beyond small talk so friendships can grow into something deeper and more meaningful. If you've been longing for more authentic connection in your life, this episode will encourage you with practical ways to begin building it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Tammy Barlette Former U.S. Air Force fighter pilot and instructor with experience flying the A-10 Warthog, MQ-1 Predator, and MQ-9 Reaper. She now teaches mental performance training specifically designed for aviators through her company Crosscheck Mental Performance. Tammy combines lessons from aviation, elite athletics, and performance psychology to help pilots improve focus, confidence, and decision-making under pressure.   Key Topics Discussed Mental Performance Training for Pilots Why many pilots struggle with performance rather than knowledge How stress affects access to information in high-pressure situations Techniques used by elite athletes that translate directly to aviation   Perfectionism in Aviation Why perfectionism can hurt pilot performance Learning to use mistakes as feedback instead of defining moments   Confidence and Internal Dialogue How self-talk influences pilot performance Why confidence must be intentionally built—not assumed   Process vs Outcome Goals Why focusing only on checkrides or certificates can hurt motivation Using process-based goals to build long-term success in flight training   Practical Techniques The “What now?” reset technique to stay present in flight Building confidence through small wins and self-recognition Staying mentally focused during checkride preparation   Resources Tammy Shared Crosscheck Online Communityhttps://www.skool.com/crosscheck/ Crosscheck Mental Performance Websitehttps://www.crosscheckmentalperformance.com/ Tammy Barlette on LinkedInhttps://www.linkedin.com/in/tammybarlette/

Perfectionism has some merits - and some downsides. Sitting with both enables me to move forward with freedom and hope. Come hang out! I can't wait to connect with you! @prettyoverperfect

What happens when physician partners step away and make space to slow down together? In this episode, we explore how rest, reflection, and shared experience can help us reconnect with ourselves, our relationships, and the deeper reasons we practice medicine.  Drs. Angela Wong and Doug Conrad share their experience of coming to The Connect in Nature Mindfulness Retreat at Green Gulch Farm and Zen Center together as a physician couple.  They reflect on what it was like to step away from the daily pace of medicine for a few days to reconnect—with themselves, with each other, and with what matters most.   They talk about perfectionism in medicine, the hidden cost of constant productivity, and how slowing down can restore perspective, compassion, and connection.  This conversation is a reminder that a pause for self-care is not indulgent. It is one way we reclaim agency in medicine and remember who we are beyond the roles we carry. If this conversation resonates, we would love to welcome you to future retreats where we explore rest, mindfulness, and connection in community with other physicians.  The next Connect in Nature Mindfulness Retreat is July 30-August 1, 2026 Listen to learn about: Why slowing down can help you reconnect with yourself and your partners How perfectionism can quietly shape life and work in medicine What happens when you allow yourself to receive care Why shared experiences outside medicine can strengthen physician relationships How rest, movement, breath, and nourishment can influence how you care for patients Pearls of Wisdom: Shared experiences outside the clinical environment can strengthen physician partnerships and help us see one another as people, not just colleagues in a busy life. Slowing down is not indulgent. It creates the space needed to reconnect with ourselves, our partners, and the deeper reasons we practice medicine. Perfectionism often masquerades as professionalism in medicine. Letting go of that inner judge can restore both well-being and relationships. The practices we experience personally—mindful movement, nourishment, rest, and breath—often become the most authentic tools we bring to patient care. Reflection Questions: What might shift if you intentionally created time to slow down with a partner or loved one? Where in our lives might you be moving so quickly that you have stopped noticing how you actually feel? How might releasing the need for perfection allow more compassion toward yourself and others? What small daily practice could help you reconnect with your breath, body, and sense of agency? Ways to connect and work with us: Website: https://www.jessiemahoneymd.com/ ; https://awakenbreath.org/Retreats: https://www.jessiemahoneymd.com/retreats Yoga: https://www.jessiemahoneymd.com/yoga Blog: https://www.jessiemahoneymd.com/jessies-blog Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast. Nothing shared in the Healing Medicine Podcast is medical advice.  

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival. In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked. Honor your self with a guided meditation and healing sound bath by LUCIANA.To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how. New mini-sode every other Sunday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.If you enjoy this segment, please leave a 5-star review and share with your loved ones.Let's Connect:Newsletter | Inner Light Experience | Contact(c) Catalyst by Kaylin. 2026. All Rights Reserved.

Our Culcitology (QUILTS) episode taught you why quilts are agents of rebellion, community, and chill vibes all in one. This bonus episode  will tell you how to start and how to dive into anything creative without freaking out first, featuring advice from Joe Cunningham and Kule Haynes, plus dozens of friendly Ologies listeners/quilters. Cut up some scraps, pick up a needle,  and make something. You never know where it might lead you, and who it could help in the future. Including you, kiddo.  Luke Haynes Ologies quilt pattern The quilt Luke made for Alie! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe here: https://creators.spotify.com/pod/show/saeder/subscribe to access all exclusive Sae Bae Casts! Sae Bae Merch: https://sae-bae-shop.fourthwall.com Jeporite is an OSRS YouTuber & streamer, best known for his incredible Northern UIM series. https://www.youtube.com/@Jeporite https://www.twitch.tv/Jeporite https://whenisthenextepisodeofnorthernuim.com LMS clip: https://youtu.be/_P7bMvFor2k?si=uVW7-YSk06zn82fd&t=658 https://twitch.tv/saeder https://x.com/SaederRS

Hustle culture is out, and Dr. Michael Gervais is here to tell us why. The world-renowned high-performance psychologist, who works with Olympians, Fortune 50 CEOs, and the Seattle Seahawks, returns to Real Pod for the third time to challenge everything we think we know about success. In this powerful conversation, Dr. Mike breaks down the difference between peak performance and true mastery, why doing more will not make you extraordinary, and how to train your mind to be calm, focused, and unbothered. He shares how to create a compelling future, make a fundamental commitment to your values, and build the psychological agility needed to navigate setbacks without losing yourself. If you are tired of burnout, chasing validation, or feeling behind, this episode will shift your entire perspective. Tune in to learn how to be more so you can finally do less, but better.Resources:Morning Mindset Routine: linked here Website: findingmastery.comInstagram: @michaelgervaisPodcast: Finding Mastery with Dr. Michael GervaisRelated Episodes:Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full PotentialStop Worrying About What People Think Of You & Unleash Your Authenticity with Dr. Michael Gervais// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I talk about something many trainers struggle with—perfectionism. That drive for perfection can contribute to high performance, but if we're not careful, it can also become a roadblock to our horses' progression. Tune in as I share a conversation I had with my interns this week about managing perfectionistic expectations and how to stay focused on a progress-oriented mindset instead of getting stuck chasing perfect outcomes.

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn't feel good either. We've all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. Subscribe to my new Substack! In this week's quickie, we're unpacking the psychology of judgment: where it comes from, why we do it, and how to become less judgmental in a world that fuels comparison and criticism about everything from how we parent, to how we look, to how we earn and spend our money. Judgment usually says more about our own wounds than someone else's behaviour. So we're exploring the psychological drivers behind judging, and psychology-backed tools to shift into a more curious, understanding, and compassionate mindset. Tune in to hear: Why the ego needs to feel “right” The link between perfectionism and criticism How insecurity and comparison fuels judgment The connection between self-judgment and judging others Understanding the Fundamental Attribution Error The blind spots I've had to confront in my own judgments Using curiosity as the antidote to judgment Challenging your assumptions and biases Practicing self-compassion to reduce projection   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Perfectionism might be the reason you feel stuck — and you might not even realize it. ✨ Join the free Smile & Start Challenge: simplyconvivial.com/smileProgress grows when we repent, rejoice, and repeat.In this episode of Simply Convivial, Convivial Circle member Mary shares how perfectionism showed up in her transition from corporate professional to homemaker, wife, and stepmother. What looked like “high standards” was actually panic, control, procrastination, and discouragement.We talk about:    How perfectionism damages relationships at home    Why trying to “do it all” backfires    The freedom of realistic daily planning    Why 10-minute tasks build real momentum    Learning to be satisfied with steady progressIf you feel overwhelmed, behind, or constantly frustrated with yourself, this conversation will help you identify whether perfectionism is the real obstacle — and show you how to move forward.Christian homemaking takes deliberate practice, not perfect systems. Every week on Simply Convivial, I share practical mindset shifts and small, steady habits that help you build a home anchored in truth and run with cheerful consistency. If you want less overwhelm, stronger routines, and a more faithful way to manage your day, you're in the right place. Grab a basket of laundry, press play, and let's grow in cheerful productivity together.

Send me a textI've been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don't have time.” In this episode, I'm breaking down the three lies your brain loves to tell you when you're overloaded: “I don't have time,” “I'll do it later,” and “If I can't do it perfect, it's not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I'm sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure. Mentioned in this episode:

When Fellisia Robinson was diagnosed with ADHD as an adult, everything started to make sense. In this episode, she talks with Laura about what it was like to finally get answers later in life. For years, she struggled with burnout. She felt relentless pressure to achieve — like she always had to prove herself. Her diagnosis helped her understand herself in a new way and then rethink what productivity even means. Fellisia shares what it was like growing up as a first-generation eldest daughter and navigating corporate spaces as a Black woman. She talks about perfectionism, masking, and choosing soft productivity over constant hustle. Along the way, she's learning to slow down and give herself grace. And she's seeing ADHD as a doorway to self-awareness and strength, not a limitation. Fellisia is the founder of Brown Girl ADHD, which provides education and community for Black women and women of color with ADHD. For more on this topic Listen: Masking ADHD to go above and beyond (René Brooks' story) Listen: Breaking the burnout cycle Read: ADHD and perfectionism Follow: Fellisia on IG and TikTok For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org . Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with podcast confidence? Whether you're just starting or already dozens of episodes, confidently podcasting can be tricky. Here's how to reset your mindset and show up with clarity behind the mic. When you're starting a podcast (especially for your business), having confidence as a podcaster can be difficult. After all, you have to navigate the learning curve and do something outside your area of expertise. Confidence doesn't just wobble at the beginning. It can dip after 5 episodes. Or 25. Or 100. Comparison creeps in. Perfectionism gets louder. You start imagining a massive audience judging every word. That's when podcasting stops feeling natural and starts feeling heavy. In this episode, I explain why confidence has nothing to do with sounding polished and everything to do with remembering your role. You're not stepping on stage. You're solving a problem for one person who pressed play because they need help. We cover: • Why imagining a giant audience hurts your delivery • The mindset shift that instantly lowers pressure • How to focus on serving one listener instead of impressing thousands • A practical exercise to ground yourself before you hit record • How to handle imposter syndrome when it creeps in • Why reviewing the evidence of your past impact can rebuild confidence fast Podcast confidence doesn't come from trying to sound impressive. It comes from remembering that you've walked this path before and you're simply turning around to guide someone else through it. If confidence is the thing holding you back from starting or growing your show, book a free private podcast coaching call with me. Head to PodcastPerformanceCoach.com and click the big orange button to get on my calendar. You deserve to be behind that mic. https://podcastperformancecoach.com/

Did you like the episode? Send me a text and let me know!! Successful Podcaster: Redefining Failure & FearStop letting the "What If" spiral paralyze your progress. In this final episode of our three-part series, we dive deep into why failure isn't the end of the road—it's the map. We explore how to take the negative energy of fear and transform it into a tool for entrepreneurial growth.Key Takeaways:The FAIL Acronym: Learn why failure is simply your First Attempt In Learning.The Power of the Pivot: How a failed 2020 crowdfunding campaign for DJ equipment led to a successful 4.5-year podcasting journey.The Fear Trilogy: Understanding the connection between Imposter Syndrome, Perfectionism, and the Fear of Failure.Celebrating the "No": Why knowing what not to do is more valuable than instant success.Episode Timestamps:[00:00] – Introduction: Why we fear failure most as entrepreneurs.[01:15] – The "What If" Spiral: How to stop worrying about losing it all.[02:20] – Redefining Failure: Unlearning what school taught us about "bad grades."[03:45] – Storytime: My 2020 DJ crowdfunding failure (and my mom's $50 donation).[05:12] – The Research Pivot: How failing at one goal revealed the path to podcasting.[06:35] – Why Failure Should be Celebrated: Using mistakes as a data-driven tool.[07:40] – Overcoming the 3 Big Hurdles: Fear, Perfectionism, and Imposter Syndrome.[09:55] – Call to Action: Identify your biggest hurdle in under 3 minutes.Identify Your Biggest HurdleWhat is the #1 thing stopping your progress right now? Take the official hurdle quiz to get custom tools to overcome your specific block:

In this episode of the Beauty School Bobby podcast, Bobbi reflects on her 13-year journey in the beauty industry while on a road trip to Asheville for a L'Oreal conference. She shares insights about her career at Tennessee School of Beauty, the importance of community and relationships in beauty education, and the challenges she faced, including misconceptions about the industry and balancing work with family life. Bobbi emphasizes the need for self-compassion and the realization that success doesn't have to come all at once. In this conversation, Bobbi reflects on her journey through perfectionism, responsibility, and the challenges of balancing career and family life. She emphasizes the importance of slowing down, prioritizing personal well-being, and finding happiness in one's career without sacrificing family time. Bobbi shares insights from her experiences, including the struggles of burnout and the need for a supportive community. She encourages listeners to embrace their journeys, learn from their past, and find a balance that allows them to enjoy life while pursuing their dreams.   Takeaways Bobbi reflects on her 13-year journey in the beauty industry. She emphasizes the importance of community in beauty education. Bobbi discusses the misconceptions surrounding the beauty industry. She shares her experiences of growth and change at Tennessee School of Beauty. Bobbi highlights the challenges of balancing career and family life. She wishes she had known to give himself more grace. Bobbi acknowledges the pressure to climb the career ladder quickly. She discusses the impact of the 'girl boss' era on her career. Bobbi shares her struggles with postpartum after having children. She encourages new professionals to take their time in their careers. I wish maybe that I would have prioritized those things a little bit more. I still struggle with feeling responsible for everything, even though I'm not. You can still climb the ladder without operating over the top all the time. It's just not that serious. If you have to be out, you're out. You can slow down, you don't have to run so fast. I want the girls in their 20s to understand that you can slow down. I think it's okay that I was operating that way, but it's healthier now. I wish I would have really been able to separate things a little bit more. Burnout was something that I've battled for years. Make sure that you're not killing yourself for the dream that you're chasing.   Chapters 00:00 Road Trip Reflections: A Journey to Asheville 03:07 The Evolution of a Beauty School Career 05:52 Building Relationships and Community in Beauty Education 09:13 Navigating Challenges and Misconceptions in the Beauty Industry 11:58 Growth and Change: A 13-Year Journey 14:46 Balancing Career and Family Life 17:53 Lessons Learned: Finding Grace in the Grind 25:54 Reflections on Perfectionism and Responsibility 30:02 The Importance of Slowing Down 35:01 Navigating Career and Family Balance 45:31 Lessons from the Journey 50:17 Finding Identity Beyond Work   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi   Thank you to our partners: Beautista: www.beautista.com | @beautistaofficial Beauty Cast Network: www.beautycastnetwork.com | @beautycastnetwork

You can be successful on paper and still feel stuck.In this episode, Skye talks with entrepreneur and investor Kassidy Warren about leaving the corporate “safe path,” taking real risks, and the identity shift required to stop playing small. They unpack rejection, procrastination, reinvesting before results, and what it actually means to turn pro — especially with an ADHD brain.If you've built something stable but know you're capable of more, this one will hit.What we cover:The hidden cost of corporate stability and “golden handcuffs”Why procrastination is fear in disguiseHow to handle rejection without shrinkingThe mindset shift from amateur to professionalActing before you feel ready — and why waiting keeps you stuckBusiness owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye. https://www.unconventionalorganisation.com for a operational clarity session!Connect with Kassidy WarrenKassidy Warren is the host of the For Your Own Good podcast, where he shares practical, direct conversations about business growth, leadership, and building companies that actually work.If this episode resonated, you can follow Kassidy and explore more of his work here:Instagram: https://www.instagram.com/kassidy.warrenYouTube: https://www.youtube.com/@KassidyWarrenFor Your Own Good on Spotify: https://open.spotify.com/show/1UfWzqSpuL685ReFGnIrgBHe regularly shares insights for operators and founders who want to move from chaos to clarity without fluff or hype. P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.

In this season opener, I'm doing something a little different.No guest.Just a conversation about something that matters more than we often admit:How do you choose a leadership program that actually changes you?Last year, I attended a training with Dr. Susan Madsen on women's leadership development. I walked in thinking about what I could improve as a practitioner.I walked out thinking about how many capable women invest time and money into programs that create awareness… but not transformation.Somewhere between 70–75% of leadership development programs don't show measurable performance improvement.That should make us pause.So in this episode, I break down the three research-backed elements that truly move the needle for women — and what to look for before you say yes to anything.Four Key Takeaways:1. Leadership identity matters more than skill-building.You can teach communication frameworks all day long. But if a woman does not internally see herself as a leader, the skill won't stick.Identity has layers:* You internalize it.* Others recognize it.* The broader system endorses it.If a program never makes space for imposter syndrome, ambition, perfectionism, or confidence — it's probably too shallow.2. Calling fuels courage.One of the most fascinating findings in the research is this:When women feel a sense of calling connected to leadership, they step up.When they don't, they hesitate — even if they're qualified.Calling increases job satisfaction, resilience, engagement, and meaning.Leadership isn't always about wanting the spotlight.Sometimes it's about recognizing the impact you're capable of making.3. Unconscious bias must be handled carefully.This topic matters — deeply.But if it's taught poorly, it can leave women frustrated and angry in ways that don't serve them in their specific workplace culture.If a program claims to cover bias, ask who is teaching it — and what their expertise is.This isn't a checkbox conversation.4. One-day inspiration does not create transformation.Real development takes time.The research suggests multi-day programs, spaced over months, with peer cohorts and real assignments.Awareness is easy.Becoming takes repetition, reflection, and community.One moment that stayed with me was the simple shift from doing → being → becoming.We can practice behaviors.We can act like leaders.But until it becomes who we are — until we internalize it — it won't sustain under pressure.Leadership isn't an event you attend.It's an identity you grow into.In this episode, we cover:[00:01:15] Why most programs don't show performance improvement[00:02:15] Leadership identity: internalization, recognition, endorsement[00:05:15] Perfectionism, ambition, and imposter syndrome[00:06:45] Calling and purpose as a driver for stepping up[00:08:15] Research-backed benefits of feeling called[00:09:30] Why unconscious bias training requires real expertise[00:12:55] One-day events vs. sustained development[00:13:45] Cohorts, peer groups, and challenging assignments[00:16:45] A simple mentoring challenge for this seasonIf there's one small assignment before the next episode drops:Ask someone to mentor you.You might be surprised how willing people are to support you — if you're willing to ask.Season two is about identity, influence, purpose, and growth.And we're just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit calledtotheworkforce.substack.com

How to Let Go of Perfectionism at Mass (Especially with Little Kids) | Catholic Mom If you've ever brought small children to Mass and silently panicked about the noise, the wiggling, the outfits, or what everyone else thinks… this episode is for you. Today we're answering a tender, honest question from a Catholic mom with four very little kids: How do you stop expecting perfection from your children at Mass — while still wanting them to love Jesus and the Church? We talk about: Why you are not responsible for your child's future salvation The difference between teaching the faith and controlling the outcome Why most children will think Mass is boring (and why that's okay) The hidden fear behind perfectionism at church How imaginary future worries steal grace from today What your real job is as a Catholic mom If you're worried your children will resent the faith… If you feel embarrassed when they wiggle or make noise… If you're carrying pressure to "get it right" religiously… This conversation will help you breathe again. God does not give grace for imaginary problems. He gives grace for today. And today, with five-year-olds and toddlers and babies, the "Jesus you can give them" might simply be: not yelling. You are not failing. You are forming souls. And God loves your children even more than you do.

You can do everything “right” and still not feel like you're "good enough".In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always reflect how we feel on the inside.We talk about why weight loss so often backfires (hint: it's not your fault!).And we also talk about how perfectionism undermines consistency. Courtney shares how becoming a mother made her realize that there's a gap between looking healthy and actually feeling well.She explains how that insight changed the way she approaches health today.Find Courtney's book here.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Perfectionism holds you back from health transformation. Learn why "good enough" is actually excellent for sustainable midlife wellness and lasting change. Perfectionism keeping you stuck?  This video helps midlife women embrace "good enough" as the path to sustainable health transformation during perimenopause, menopause, and beyond. Learn how all-or-nothing thinking sabotages women over 40, creating cycles of starting and stopping that prevent lasting progress in fitness, nutrition, and wellness. Discover the freedom of B-minus work, satisficing rather than maximizing, and consistent imperfect action over sporadic perfection. Perfect for perfectionists who quit when they can't do things perfectly, struggle with body image, or feel paralyzed by impossibly high standards. Includes practical strategies for lowering the bar, celebrating imperfect action, and building self-compassion. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

After a year of headlines, heartbreak, and healing, Brianna “Chickenfry” LaPaglia is stepping into a whole new era. One of Barstool's most prominent female voices, host of her relaunched Plan Bri Uncut, Sports Illustrated Swimsuit feature, and Fox's Special Forces alum, Brianna joins Vic to open up about surviving a very public breakup, redefining closure, and rebuilding her relationship with herself. She gets candid about her anxiety-induced eating disorder, the truth about gaining weight in a world obsessed with shrinking, and what it really took to become healthy again. From solo trips to Scotland that helped her rediscover her personality to hard truths about being “selfish” in your healing season, this episode is a masterclass in moving forward with confidence. If you've ever struggled with heartbreak, body image, people-pleasing, or finding your spark again, this one will hit home!Connect with Bri:Instagram: @briannalapaglia and @planbriuncutTikTok: @ihatebriannachickenfry// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this is Week 4 of Rewrite Your Story and Self-Limiting Belief #21: “My family and friends told me I can't. What if they're right?” Julie explains why other people's doubt is often a reflection of their own fear, not your calling. You will learn how to stop outsourcing your decisions, go inward first, and trust God and your intuition as your compass. Then we move into a powerful live conversation with members on consistency, money fear, perfectionism, grief, and what it really means to “just be” while you keep rewriting the story. Short Episode Chapters (00:00) Self-Limiting Belief #21 and why it keeps you stuck (01:34) When loved ones project their fear onto your dreams (03:12) “I'm sick of playing it safe” and why it feels so hard to start (04:01) The habit of asking everyone before asking yourself (06:14) Rewrite the pattern: go inward first, then ask for input (07:08) Julie's story: leaving the safe path and trusting the calling (12:42) The rule: I only need God's opinion and my own (16:43) Tiffany: consistency, follow-through, and money fear after loss (27:19) Liz: perfectionism, anxiety, and learning instead of proving (33:34) The daily reset: “Just be” and break the perfection story (40:49) Prabha: money mindset, grief, validation, and spiritual connection (50:04) Oneness vs connection with loved ones on the other side (56:28) Grief waves and the practices that help you through them (1:00:29) Angel stories, signs, and trust through consistency Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Rewrite Your Story, Self Limiting Beliefs, Family Pressure, Fear of Judgment, Self Trust, Intuition, Inner Guidance, God's Guidance, Oneness, Energy Healing, Empath, Boundaries, Confidence, Consistency, Money Fear, Perfectionism, Anxiety, Grief, Angel Signs, Spirit Connection, Healing Journey, Authentic Purpose