Podcasts about Perfectionism

Joe and Brett investigate a man's persistent pattern of procrastinating on the work that's personally important to him. We learn the key differences between the work he completes easily and the work he avoids, what causes him to feel so much pressure when working on his projects, and see him unravel the hidden belief systems that have made his life's work feel too scary even to begin.Video of this session is available on our YouTube channel: https://youtu.be/n24xPZP1dmQWhat We Cover:How to identify the root causes of procrastination on a psychological and emotional levelWhat causes people to procrastinate on the work they care about the mostThe role of obligation and perfectionism in patterns of procrastinationHow to reduce the pressure and find deeper enjoyment in work that feels important and vulnerableSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

A snack-sized episode about how your perfectionism can be your superpower.   For more information, go to: https://www.kelleandnina.com/

SummaryIn this episode, Michele Magner explores the concept of self-identity through the lens of how she wants to show up day to day and the kind of woman she wants to become. She emphasizes the importance of intentionality in defining who we are and who we want to become, particularly as women navigating societal expectations and personal aspirations. The discussion highlights the beauty of aging, the need to let go of perfectionism, and the significance of living in the present while striving for future goals.TakeawaysWe often operate on autopilot, following outdated rules.Aging allows us to care less about unimportant things.Perfectionism and control can be exhausting for caregivers.It's essential to question our intentions behind actions.Defining who we want to be is a crucial step in self-discovery.Life is fleeting; we must be intentional about our choices.Optimism and hope are vital for our future selves.Recognizing our achievements is important for self-acceptance.Life is a journey of becoming, not just being.Looking back helps us appreciate our growth.Chapters00:00 Embracing the 'I Am' Concept03:48 The Journey of Self-Discovery and Aging06:47 Intentional Living and Future Aspirations Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path.She discusses the importance of addressing root issues such as childhood trauma and the need for control, and offers insight into her framework based on the 12 Steps to help others find healing and resilience. The conversation delves into the parallels between addiction and over-exercise or obsessive dieting, urging listeners to confront underlying emotional pain and make transformative changes in their lives.Episode Highlights:01:48 Meet Dr. Samantha Harte03:27 Dr. Harte's Journey and Struggles04:40 Perfectionism and Addiction08:36 The Path to Physical Therapy16:11 The High-Functioning Addict25:27 Parallels with Athletes29:25 Addressing RED-S in Female Athletes34:16 The Haunting of Unresolved Relationships34:56 Postpartum Struggles and Body Image35:29 The Descent into Obsessive Control38:26 A Miraculous Turning Point40:19 Facing Grief and Finding Forgiveness45:08 The Path to Recovery and Self-Compassion53:36 Embracing Intuition and Personal Growth57:23 Conclusion and Final ThoughtsDr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness.Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.Find all about Dr. Samantha Harte at https://access.drsamanthaharte.com/Instagram: https://www.instagram.com/drsamanthaharte/?hl=enFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max Browne is back on Real Pod for a much-needed men's mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they've absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other's needs. If you've ever felt frustrated by a partner who won't open up or you're a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!Follow Max on Instagram @maxbrowne & TikTok @brownemaxMore episodes with Max:Max Got a New Job!! Why He's Changing Careers & What's NextThe Max Browne Interview - What Really Happened to the Nation's #1 RecruitVic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each OtherRelationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)// SPONSORS // CozyEarth: Get 40% off at cozyearth.com when you use REALPOD. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed a behavior or pattern that you know you should change, but you just can't seem to? Whether it's scrolling aimlessly on your phone or saying yes to commitments you don't want, that moment of recognition is where change begins. But what if that moment of awareness, even without immediate change, is more powerful than you think?   In this episode, I revisit one of the foundational concepts in behavior change: awareness precedes change. While this idea was introduced in an early episode, my understanding has evolved significantly. You'll learn practical ways to expand your awareness beyond just cognitive observation, including a simple practice you can use anytime.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/178

What if perfectionism is the very thing stopping you from making progress? Perfectionism is one of the biggest things that can keep you from moving forward, even when you're doing your best. It's that nagging feeling that you need to do more, do it better, or get everything just right before you can take action. But what if trying to be perfect is actually holding you back?   In this episode, I'll explore how perfectionism can keep you stuck and prevent you from moving forward. We'll dive into how to recognise perfectionist tendencies and the impact they have, while also showing you how embracing a “good enough” mindset can free you up to make real progress.   Get full show notes, transcript, and more information here: https://maisiehill.com/234

People pleasing is one of the most adaptively constrained behaviors we engage in as human beings. It is a highly developed skill, yet most people do it to excess and much disappointment. Stop Being a People Pleaser is a look at one of the most common expression of our subpersonalities, and one of what many people consider next to perfectionism a dysfunctional behavior. Perfectionism is a version of people pleasing. Seeking external validation and affirmation.The goal is to become inner directed. To disengage from the manipulative and dishonest practice of people pleasing.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

6pm: John Blasts WA’s Taxpayer funded DEI training that claims “perfectionism is white supremacy”// This Day in History // 1979 - The first Sony Walkman goes on sale // John reminisces about roller-skating to Al Jarreau in Central Park

Initiating sex can feel vulnerable, awkward, or even downright scary—especially if you were socialized to anticipate everyone else's needs before your own. This week, DB is joined by the one and only Whitni Miller (aka BDE Moves), queer couples intimacy coach, to break down what gets in the way, how to build confidence, and why getting turned down doesn't have to be a bad thing. We're talking perfectionism, eroticism, pleasure, and how to get out of your head and into your body. Let's get into it! GUEST DETAILSWhitni Miller is a queer couples intimacy coach helping people build deeper connection, playful pleasure, and authentic desire. Follow @bde.moves on Instagram for tips, real talk, and tools to transform your intimate life. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

What happens when you confront your darkest moments and choose to heal, instead of staying stuck in the pain?In this raw and inspiring episode of The Big Silence, Karena Dawn is joined by Dr. Samantha Harte, author of Breaking the Circuit. She's a physical therapist, author, and sobriety advocate. Harte opens up about rebuilding her life after addiction and navigating a traumatic childhood. Through it all, she discovered the healing power of vulnerability and forgiveness, ultimately learning to rewire her brain and change her story.Her picture-perfect high school existence masked unbearable pain, leading to a soul-shaking drug overdose. While navigating the challenges of sobriety in the midst of a crumbling marriage and painful loss, Samantha found herself at rock bottom. What came next was a radical reworking of her inner life and the birth of a new identity — one grounded in compassionate curiosity, revolutionary responsibility, and finally, self-forgiveness.This conversation is a masterclass in what it means to confront your truths, rewire your mind, and write a new story — no matter how broken the past may seem.How Do We Take Pain and Turn It Into Something Positive, Even Transformative?Dr. Harte explains why healing begins with self-forgiveness — and how shame, silence, and perfectionism keep us stuck in destructive loops. Learning to forgive, starting with yourself, is key to breaking free from toxic cycles.(00:058) When Everything Looks Fine — But You're Falling Apart InsideThe internal divide between outward success and private suffering: “Straddling myself between these two worlds, these two identities, like everything is fine and nothing is ok.”A very ill-timed overdose that became a wake-up callThe unbearable weight of feeling stuck with yourself when your inner voice becomes your fiercest critic(00:10:04) Five Years Sober, Still Miserable: The Trap of White-Knuckling RecoveryPerfectionism can doom sobriety: “It works until it doesn't. Perfectionism collapses in matters of the heart.” Her marriage collapses under the weight of unspoken resentment, infidelity, and untreated trauma.“All of those mechanisms that kept me safe as a girl were killing me as an adult.”(00:18:30) Spiritual Rock Bottom: The Breakthrough Moment That Changed EverythingHow addiction takes hold, even when you're convinced you have it under controlKnowing when you've hit "spiritual rock bottom" and turning it into a catalyst for changeTurning your deepest fears and pain into life-altering breakthroughs(00:22:40) Compassionate Curiosity: The Self-Talk That Can Save Your LifeIntercepting your inner critic with the triangle of compassionate curiosity and radical responsibility: “Why did I just do that?” and “What am I gonna do about it now?” The parenting advice we all need: how apology clears shame and models emotional intelligence for your kids.(00:31:30) Betrayal, Infidelity, and the Truth That Finally Came OutThe loss of her sister and her declaration to write a bookBecoming the “girl who 12-stepped the world.” Applying AA's 12-step program to other aspects of life“The fear of any type of judgment absolutely collapsed.” Rising to the level of our goals and creating habits (00:31:30) Healing and Forgiveness: Can You Ever Forgive the Unforgivable?The struggle and importance of forgiving others (and yourself) in the healing processWhy forgiving betrayal doesn't mean condoning hurtful actionsThe spiritual and emotional liberation that comes with true forgiveness(00:53:00) Rewiring the Mind:...

Have you ever felt like your own perfectionism was ruining your life? and youre wondering how to save yourself from yourself? same. lets talk about itCommunity & all links https://hoo.be/sundazedkkDipsea free trial (sponsor) Right now, listeners of this show can get an extended 30-day free trial! Just go to DipseaStories.com/skinnydipping to start your free trial.

Perfectionism: the socially acceptable way to ruin your own life. This week, we're joined by Dr. Thomas Curran, professor of psychology and author of The Perfection Trap, to explain why perfectionism isn't a flex—it's a full-time mental drain. We dig into the difference between high standards and high stress, how perfectionism feeds imposter syndrome, and why social media keeps making it worse. We also break down how to work with perfectionists (or at least survive them), and how to reframe failure before you burn out trying to “fix” something no one even noticed. We want to hear from you! Send in your Corporate Confessions, Dear Demoted questions, and Shout-outs right here: ⁠https://forms.gle/nJc667dUL65Xh63C6⁠

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS ·       Patricia's return to podcasting after a long hiatus. ·       Struggles with OCD and its impact on relationships. ·       The emotional journey of navigating challenges in a significant friendship. ·       The importance of respecting privacy and boundaries in self-disclosure. ·       Learning from past relationships and embracing outcomes. ·       Reconnecting with old friends and forming new connections at 61. ·       The impact of neurodivergence on forming and maintaining relationships. ·       The significance of reciprocal relationships and understanding others' limitations. ·       Realizing the need for balanced expectations in friendships. ·       Reflections on societal pressures for lifelong friendships. ·       The role of stress and personal triggers in relationship dynamics. ·       Exploring new creative projects and podcast collaborations. ·       The challenges and rewards of working with a co-host on a new podcast. ·       Differences in preferences and vision while designing a new podcast logo. ·       Plans for shorter, more manageable podcast episodes moving forward. ·       The importance of embracing vulnerability and authenticity in content creation. ·       Steps taken to ensure the sustainability of the podcast. ·       Emphasizing self-acceptance and the value of personal growth. ·       Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Want to boost your sales confidence while juggling business, family, and faith? In this episode of the Sales Maven Show, host Nikki Rausch chats with Shana Cooper—CPA, entrepreneur, and mom of five—about the power of sales confidence in both personal and professional life. With over 30 years of experience, Shana shares how she blends biblical principles with practical financial strategies to help women lead with clarity and confidence. She opens up about her journey from employee to entrepreneur, the lessons she's learned raising five kids while running a business, and how improved communication and sales skills can transform marriages, families, and careers. Shana also introduces her brand Happy Homes and Families and her upcoming framework, Coming Home by Design, which empowers women to create lives rooted in purpose, connection, and confidence—starting at home. Whether you're building a business or a better family dynamic, this episode will inspire you to own your voice and grow your sales confidence. Timestamps: 00:43 Welcome to the Sales Maven Show 01:34 Meet Shana Cooper: CPA and Mom of Five 02:13 Blending Finances, Family, and Faith 02:58 Homeschooling and the Entrepreneurial Mindset 04:18 Facing Financial Challenges in Marriage 07:40 The Life CFO Framework 10:41 From Corporate Job to Entrepreneurship 12:13 Building Sales Confidence Through Communication 16:56 How to Adjust Messaging for Better Engagement 17:15 Boosting Productivity and Purpose 17:43 Navigating Multiple Roles with Grace 19:04 Gaining Confidence and Letting Go of Perfectionism 20:12 Effective Outreach and Relationship-Building 21:24 Why Sales Skills Are Essential for Growth 23:01 Creating a Positive Ripple Effect 27:59 Final Takeaways and What's Ahead Connect with Shana Cooper:

We know loads of you will identify as perfectionists - it's one of the most common things our clients tell us about themselves, usually with a mix of pride and frustration. Most perfectionists know they probably need to ease up a bit, but knowing you should dial it back and actually feeling ready to let go are completely different things. The reality is that perfectionism has got you where you are, so the thought of lowering your standards feels risky. But what if the very thing that helped you climb the ladder is now holding you back from the impact you really want? We explore how perfectionism shows up in leadership roles, why it stops serving you at senior levels, and most importantly - practical strategies to shift from perfectionism to progress without dropping your standards.Key points from this episodeWhy perfectionism feels useful early in your career but becomes a barrier in leadership rolesHow perfectionist habits create overwork, slow decision-making, and micromanagement tendenciesThe hidden costs of perfectionism - missing strategic work, limiting career progression, and demotivating your teamPractical strategies including time limits, delegating outcomes not processes, and creating early feedback loopsWhy the "one-touch rule" matters when reviewing delegated work00:00 Introduction - How perfectionism holds back leadership01:00 Why perfectionism feels useful and gets rewarded early in careers03:00 The frustration when "perfect" work doesn't hit the mark for others06:00 How perfectionism shows up in leadership - overwork and exhaustion08:00 The impact on pace, agility, and team delegation10:00 Why perfectionist leaders struggle with delegation and become bottlenecks13:00 How perfectionism limits capacity for strategic work and career progression16:00 Strategies for loosening the perfectionist grip18:00 The mindset shift: risk of imperfection vs risk of perfectionism20:00 Practical tip 1: Set time limits and stick to them religiously22:00 Practical tip 2: Delegate the outcome, not the process24:00 Practical tip 3: Create early feedback loops instead of waiting for the "ta-da" moment26:00 The one-touch rule for reviewing delegated work28:00 Closing thoughts and coaching support optionsUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Access the download with 20 strategies to overcome perfectionism as a leader (without lowering your standards) Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly...

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Email marketing still converts better than most digital channels, yet many businesses overlook this powerful tool because of misconceptions about its effectiveness or complexity. • Email is definitely not dead – it's been generating millions in revenue for over a decade• Design doesn't matter in email – focus on consistency and authenticity instead• The sweet spot for email frequency is 2-4 times per month• DNS records (SPF, DKIM, DMARC) are now essential for good deliverability• Different platforms serve different needs – MailChimp for beginners, Active Campaign for automation, GoHighLevel for all-in-one• Lead magnets should provide genuine value worth at least a couple hundred dollars• Perfectionism kills results – "good enough to get it out there" is a winning philosophy• Structure emails with curiosity in subject lines, a hook at the beginning, storytelling in the middle, and a clear CTA• The 7-11-4 principle: prospects need 7 hours of content, seeing your message 11 times, across 4 channels• Being "unapologetically authentic" builds stronger connections than polished marketing-----Guest Information: https://www.linkedin.com/in/schwedelson/https://subjectline.com/https://guruconference.com/https://outcomemedia.com/------More from EWR and Matt:Leave a Review if it was content you enjoyed: https://g.page/r/CccGEk37CLosEB0/reviewFree SEO Consultation: https://www.ewrdigital.com/discovery-callOne-on-One Consulting: https://www.ewrdigital.com/digital-strategy-consulting/private-consulting-session—The Unknown Secrets of Internet Marketing podcast is a podcast hosted by Internet marketing expert Matthew Bertram. The show provides insights and advice on digital marketing, SEO, and online business. Topics covered include keyword research, content optimization, link building, local SEO, and more. The show also features interviews with industry leaders and experts who share their experiences and tips. Additionally, Matt shares his own experiences and strategies, as well as his own successes and failures, to help listeners learn from his experiences and apply the same principles to their businesses. The show is designed to help entrepreneurs and business owners become successful online and get the most out of their digital marketing efforts.Find more great episodes here: https://www.internetmarketingsecretspodcast.com/  https://seo-podcast-the-unknown-secrets-of-internet-marketing.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastPowered by: ewrdigital.comHosts: Matt Bertram Disclaimer: For Educational and Entertainment purposes only.Support the show

You're ready for summer ... right?You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet?Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer.Step 1: Think about your non-negotiables. What are you going to stick with over the summer, no questions asked?It might be a skincare routine or a morning movement.Or, perhaps you just can't give up your daily walk (you just might move it from the afternoon to the evening).Step 2: What are you going to let go of?What habits just don't fit in this season?It could be your famous chili recipe that gets tucked away until October.Or you could ditch your indoor exercise class and opt for something outside instead.Step 3: Take it a step further - What else can you let go of?Overscheduling.Perfectionism.Meditations that don't match your rhythm.Free yourself from anything that feels like something you "should" do instead of something you "want" to do (even if it's exercise!).These are our Me Now years, ladies!The years when we can be more courageous and unapologetic.Remember: We're not building habits to impress anyone else. We're building them to reclaim our time, our power, our energy, and our awesomeness.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

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Where does the scarcity mindset, imposter syndrome, and loss aversion come from? Welcome to a mindset masterclass from history. Learn if the very instincts that kept humanity alive are now keeping you from truly living. For 290,000 years, we survived by playing it safe, following the tribe, and hoarding resources. These weren't character flaws—they were survival strategies in a world where innovation could mean death. The scarcity mindset that once threatened our ancestors' survival now threatens our potential. The tribal conformity that once protected us now prevents breakthrough thinking. The focused attention that once saved lives now creates cognitive tunnels. This episode goes beyond history to recognise the invisible forces shaping your choices and breaking out of survival mode. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about why letting yourself make mistakes - like running out of everyday items or doing things imperfectly - can actually help if you're struggling with hoarding. From challenging perfectionism to rethinking the fear of scarcity, I'll share how embracing messiness can move us forward. Plus, I'll offer practical ideas for easing those fears and making progress, one small, imperfect step at a time. Announcement of new dates for Dehoarding Accountability Zoom Sessions. Aimed at connecting people who hoard for conversation and simultaneous decluttering. Details on how to get tickets and availability through several upcoming months. The Value of Making Mistakes Challenging the idea of perfection and fear of making mistakes. Proposing the benefits of allowing oneself to: Make more mistakes. Run out of things occasionally. Do things imperfectly or “half-arsed.” Identifying how fear of mistakes and perfectionism can keep people stuck in hoarding behaviours. Perfectionism and Fear of Scarcity Perfectionism: Fear of making the “wrong” decision leads to inaction or keeping everything. Uncertainty about the future and anxiety about discarding items. All-or-nothing thinking: If it can't be done perfectly, it's not worth starting. Personal reflection on the struggle with perfectionist tendencies. Fear of Scarcity: “Keep it just in case” mentality. Stemming from past experiences of poverty or deprivation. How personal history and upbringing foster scarcity-based behaviours. Recognition that such fears can be irrational and still hold significant power. How this fear leads to over-acquisition and reluctance to discard. Addressing Perfectionism and Scarcity (Mindset Shifts) Techniques to gently challenge perfectionism and scarcity fears. Reframing mistakes as learning opportunities rather than failures. Allowing for experimentation as a method of progress. Embracing Mistakes as a Path Forward Learning from mistakes as a source of growth and behaviour change. Normalising occasional regrets over discarding or not acquiring something. Comparing the cost of keeping everything versus the occasional “mistake.” Observing emotional responses to mistakes as a way to learn and build decision-making confidence. Encouragement to start with low-risk decisions and build up “dehoarding muscle” gradually. Allowing Things to be Done Imperfectly Encouragement to “do things badly” rather than waiting for perfect execution. “Done is better than perfect” as a motivating principle. The danger of all-or-nothing thinking leading to perpetual inaction. Practical examples of doing small tasks imperfectly: Tackling a small part of a larger problem (e.g., half a shelf). Donating a partial bag of items. Taking any step forward, even imperfect ones, counts as progress. Allowing Yourself to Run Out of Things Creative and resourceful solutions arise when supplies run low. Examples from daily life (cooking, art journalling) where scarcity breeds creativity. Differentiates between essential items and those where running out is an acceptable risk. Suggestions for consciously assessing what's truly necessary to keep in stock. Experimental Mindset: Treating Dehoarding as Data Collection Each decision - successful or not - provides valuable data for future choices. Building confidence and capability for bigger, more challenging decluttering decisions over time. Summary and Reinforcement of Key Points Allow for imperfection, mistakes, and occasional scarcity. Importance of starting with manageable steps and celebrating imperfect progress. “Done is better than perfect”—taking action, however small, is crucial. Buy your copy of Everything You Need to Know About Hoarding by Dr Lynne Drummond at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Links Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

We are just a hologram projection of the patterns we run from our past until we stand up and change them. Topics Discussed Functional vs. Western medicine thyroid ranges How perfectionism and suppressed expression block healing Gut healing as the foundation of hormonal balance Misleading food sensitivity tests Energetics of autoimmune fertility challenges Releasing childhood wounds stored in the body Energetics of healing the inner child You think just because it hasn't happened yet, you need medical assistance. But what if that timing is your transformation? Hello Beautiful Souls, Monica here... Today's episode goes deep; we're talking about thyroids, but not just the kind your lab work pretends is fine. I'm cutting through the medical gaslighting and calling out the perfectionism that's been silently running your show since you were a girl who learned being good and quiet was safer than being heard. You don't need a thyroid diagnosis to feel this one. We're looking at how being a high-achieving, Type A goddess with zero chill and a tightly clenched jaw might actually be the root of your fertility struggle. Yeah, I said it. It's not about pink lines; it is about reclaiming your voice, body, and energy from the inside out. If your gut is “healed” but you still can't get pregnant, or if your labs are “normal” but your intuition is screaming, this episode is your reminder: your healing journey is not a damn checklist. It's a reckoning. If you're doing all the things and still feel stuck in the same fertility loop, this one's for you. We're diving into the kind of work that doesn't show up on lab reports but lives in your nervous system. That burning sensation in your throat? It might not just be your thyroid. It could be decades of words unsaid, versions of your unseen, and emotions unexpressed. If you're done outsourcing your healing and ready to become the most expressed, magnetic, and deeply safe version of you. Press play. Your healing journey isn't about doing more. It's about becoming more of who you were before the world told you to be less. Timestamps 02:23 Perfectionism, not being heard, and how it links to fertility blocks. 06:15 Understanding when medical support is needed and why you should go into it empowered. 07:35 What Western medicine misses in thyroid testing and why thyroid is the root cause for fertility struggles.   10:17 Gut health truths that no one is telling you and the importance of doing the right things for you. 12:23 Why your “clean” diet might still be inflammatory and the energetic root of thyroid issues. 18:04 How your body holds on to old emotional wounds and how to release that pain. 23:18 Why physical and energetic healing must happen together. The reason that situation still impacts your life is because you're still holding the emotion tied to it. Full Transcript on the Blog: https://www.findingfertility.co/blog/you-don-t-need-a-thyroid-diagnosis-to-be-affected-the-hidden-energy-hormone-block-you-re-missing-during-infertility-ivf-2  Let's Do This Together

Yellow Chair's Community Program Manager, Megan Soun, hosts a thought-provoking discussion with Dr. Yesel Yoon about her book ‘Letting Go of Perfectionism.' They explore the debilitating effects of perfectionism on mental health, relationships, and self-worth, while offering insights and practical advice on how to shift towards a mindset of ‘good enough.' Get Dr. Yesel Yoon's Book: https://shorturl.at/akZwUDr. Yesel's website: https://www.yyoonphd.com/Follow Yellow Chair: https://yellowchaircollective.carrd.co/Time Stamps00:00 Introduction to Perfectionism in Asian American Context00:49 Welcome to the Yellow Chair Book Club02:08 Author Q&A: Dr. Yessel Yoon's Journey with Perfectionism04:43 Exploring the Impact of Perfectionism08:54 Cultural Influences on Perfectionism in Asian Americans11:24 Navigating Guilt and Family Expectations12:47 Managing the Inner Critic and Embracing 'Good Enough'19:34 Detangling Self-Worth from Achievements22:28 Perfectionism in Relationships and People Pleasing25:08 Conclusion and Final Thoughts

We all do it. That task you've been avoiding? Still there. That thing you told yourself you'd start tomorrow? Welcome to tomorrow. We like to think procrastination is just laziness, but it's usually something deeper. A hidden fear, a mental block, or maybe just a really well-organized form of avoidance. In this episode, I unpack five surprising reasons you keep putting things off and why willpower isn't the solution.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives.   Behind her Brilliance: Investing in what connects us to others instead of what sets us apart   TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories and actionable advice, she reveals how letting go of comparison, clutter, perfectionism, and more can transform your focus and boost your productivity. Tune in for a practical, uplifting guide to reclaiming your time and enjoying a calmer, more intentional life!Timestamps:[00:03:07] – Distraction #1: Comparison—Why comparing yourself to others is a major focus drain.[00:04:49] – Distraction #2: Counting Time—How obsessing over lost or remaining time doesn't help productivity.[00:06:50] – Distraction #3: Physical Clutter—The benefits of decluttering for mental clarity and focus.[00:08:12] – Distraction #4: Focusing on What You Don't Want—How negative daydreaming stalls action.[00:09:45] – Distraction #5: Catastrophizing Tasks—Why making tasks seem scary or enormous feeds procrastination.[00:11:49] – Distraction #6: Lack of Planning—The power of setting a daily plan and intentions.[00:14:09] – Distraction #7: Perfectionism—How striving for perfect can keep you stuck and distracted.[00:16:12] – Distraction #8: Letting Time Slip By—The danger of not “pushing the go button” and acting on your intentions.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/distractionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode of the Awake & Winning Podcast, we bring you a repost from the Health Bridge Podcast with host Holly Beck. This conversation dives deep into the role mindset plays in autoimmune healing and overall life transformation. Kaylor opens up about how subconscious programming, victimhood, and perfectionism keep people stuck in cycles of illness, and why radical self-awareness is the first step to freedom. They explore how to stop identifying with disease, challenge the narratives we've been conditioned to believe, and start reclaiming sovereignty in our health and lives. If you've ever felt stuck in your healing journey, this is the wake-up call you didn't know you needed.     Episode Highlights: victimhood, autoimmune healing, subconscious beliefs, perfectionism, mindset work, trauma responses, healing identity, nervous system regulation, vulnerability, manifestation, self-worth, personal sovereignty       Takeaways:   Mindset is the first step in any healing journey Most people unconsciously identify with their illness Beliefs shape biology more than genes do Perfectionism is a coping mechanism rooted in shame Autoimmune diseases can serve subconscious needs for attention Vulnerability must be intentional, not performative You are the observer—not your diagnosis or story     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/iamhollybeck/ YouTube | https://www.youtube.com/@TheHealthBridgePodcast Facebook | https://www.facebook.com/healthbridgecoaching Podcast | The Health Bridge Podcast with Holly Beck Linked Episode | https://open.spotify.com/episode/6O89MTWLbJR7VJgYEaC6NH  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177

Have you ever been so overwhelmed by the pressure to get it perfect- that you struggle to even get started?You have an idea you want to put out into the world. But you keep overthinking it and overcomplicating it. You're so afraid to put something out into the world unless it's flawless- you often don't do anything at all.Recently I had- what felt like the fight of my life with perfectionism.In this episode, I take you behind the scenes of my journey hosting the pivot potentials summit- and how my mind kept trying to convince me to cancel it.You'll learn:The 3 main ways my perfectionism tried to sabotage the summitthe mindset shift that helped me overcome perfectionismthe hidden cost of letting perfecionism winpress play now to hear how letting go of perfect allowed me to finally do the work I was meant to do.Learn more about Paid Not PerfectJoin the Life After Medicine Telegram Community Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Mari shares her experience from taking a week off social media and the lessons learned that came from embracing silence and rest. Mari also shares about a life-changing book she's reading, 'The Heart of Perfectionism,' and the impact it's having on her spiritual journey. Plus, get an exciting update about the podcast's upcoming summer break and future plans.Book: The Heart of Perfection: How the Saints Taught Me to Trade My Dream of Perfect for God's------Episode SponsorsThrive Market -  Get 30% off your first order, plus a free $60 gift! Augustine Institute - Learn more and apply at augustine.eduTruly Free - The best non-toxic laundry detergent. The current deal is actually is 600 loads for $99 (that's 300 free loads!)West Coast Catholic - westcoastcatholic.co------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic InstagramMentioned in this episode:Click here for 100 FREE loads!

In this deep and reflective episode, Dee Kei and Lu explore one of the most relatable challenges for mixers and creatives alike: the paradox of improvement and insecurity. Why does getting better at your craft sometimes make you feel worse? How can self-doubt either fuel your growth or paralyze your process?With insights from Zen philosophy, mixing experience, and personal anecdotes, they unpack the emotional rollercoaster that comes with V1 mixes, fear of feedback, and chasing perfection. The episode touches on the difference between insecurity and curiosity, the danger of comparison, and why the best mixers embrace ambiguity.Whether you're a beginner, intermediate, or seasoned pro, this conversation will help you reframe your mindset and reconnect with the joy of mixing.Topics Include:The illusion of the "perfect mix"How to handle feedback without egoFlow state and finding alignment with your craftZen quotes and how they apply to creative workWhy obsessing over a snare for 6 hours won't matter to your clientLetting go of validation and trusting your tastePerfect for mixers, engineers, and any creative chasing mastery without losing their soul.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LUFind Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLuTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Where to find Jazz ⬇️IG: https://www.instagram.com/jazz.fitness_/Training program: https://growwithjazz.lpages.co/trainwithjazz/Podcast: https://open.spotify.com/show/6fmRuiXmdrkBkpl66hi8fB?si=9ad496e3b9e842e6⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday news round-up, workplace surgery, and expert take — all in one.

“Am I good enough?” It’s a question so many of us whisper in the quiet moments—when the lights go out, the to-do list is unfinished, and our hearts ache with the weight of not measuring up. This week on The Love Offering podcast, I’m joined by Bethany Broderick, author of Perfected: Ditching Perfection & Receiving God’s Grace in the Midst of Our Mess. In this beautiful conversation, Bethany vulnerably shares her struggle with perfectionism, insecurity, and the desperate desire to feel “enough”—for others, for herself, and even for God. We talk about: *Why the affirmations of culture and even the church sometimes fall short*The hidden ways perfectionism can shape our faith*What it means to truly rest in the finished work of Christ*How we can live in freedom, not fear If you’ve been caught in the exhausting cycle of striving—this episode is an invitation to let go. You don’t have to be good enough. You don’t have to prove yourself. Christ is enough for you. I pray this conversation gives you permission to stop striving and start resting—in the arms of the One who has already perfected you by His grace. With you in love and freedom, Rachael P.S. Know a fellow perfectionist or weary soul who needs this message? Share the episode with her—you never know how God might use it. Connect with Bethany: Bethany Broderick Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.Don't just listen—decide today to transform your mindset and your future! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

You're not lazy. You're just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don't expect 2025 results. Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don't have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction. Flip the script on your inner critic before it sets the tone for your day. Ditch “I need to be ready” and build momentum instead. Learn to treat willpower like an emotion, not a battery. You're one mindset shift away from progress. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode of Nurse Converse, host Dr. Wali Khan dives into a rarely discussed but critical topic in healthcare: the insecurities that plague nurses and providers at every stage of their careers. Drawing on nearly 15 years of experience—including his work as a CRNA—Wali unpacks the deep-rooted self-doubt, imposter syndrome, and constant comparison that leave even the most capable professionals questioning their worth. With honesty and insight, he offers practical tips to help you crush it with confidence, build resilience, and stay grounded in your purpose.>>Imposter Syndrome Is Real in Nursing—But These Tips Can Help You Crush ItJump Ahead to Listen:[01:18] Imposter syndrome in healthcare.[06:04] Insecurities in healthcare professionals.[10:31] Projection of insecurities onto others.[12:10] Humble confidence in nursing.[16:00] Surrounding yourself with good company.[20:16] Refining your craft.Connect with Wali on social media:Instagram: @wali_khannFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Are you holding back, waiting for the “right” decision? In this episode, Shannon Waller and Dan Sullivan reveal why taking action—even imperfect action—is the key to entrepreneurial momentum. Discover how making any decision unlocks feedback, reduces anxiety, and activates your best thinking, while indecision keeps you stuck. Plus, learn practical strategies to overcome perfectionism and move forward. Here's some of what you'll learn in this episode:The importance of making a decision that requires that you take action.How indecision leads to more indecision.What you sacrifice when you refuse to choose.How to get a clear picture of the situation you're in. Show Notes: Taking action, even with imperfect information, is better than staying stuck in indecision. The problem with making no decision is that you're not changing the situation that's paralyzing you. When you can't make a decision, the pressure builds on you exponentially, as does the feeling of isolation and disconnection from your team and your goals. As soon as you start taking action, you get an enormous amount of information about whether it was a right action or a wrong action.Perfectionism is the enemy of progress. Humans are best when they're in motion. People become unproductive when they're not making decisions. You don't have to make the right decision. You can make a decision, and then make it right. Clarity and confidence come after you commit, not before. Decisive entrepreneurs make mistakes, but they also learn and adapt much faster than indecisive ones. When you're indecisive, you lose access to your wisdom, experience, and problem-solving abilities. The act of deciding eliminates alternative options and allows your mind to focus on what matters most. Protecting your role and saying no to distractions is a by-product of being decisive about your commitments. The word “decide” literally means to “kill off” alternatives, freeing you from mental clutter and overwhelm. Resources: The 4 C's Formula by Dan Sullivan The Gap And The Gain by Dan Sullivan with Dr. Benjamin Hardy The Impact Filter™

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the concept of resistance in the manifestation process. She identifies three sneaky forms of resistance: judging advice, perfectionism, and the fear of being late. Through personal anecdotes and practical advice, she encourages listeners to recognize these forms of resistance and offers strategies to overcome them. The episode concludes with journal prompts to help listeners reflect on their own experiences with resistance and to empower them to take action towards their goals.TakeawaysResistance can be subtle and often disguised as logic.Judging advice from others can hinder your growth.Perfectionism is a form of fear that delays action.Divine timing means there is no 'too late' in your journey.It's important to stay open to inspiration, even from unfamiliar sources.Taking action is more important than waiting for the perfect moment.You can pivot and change direction at any time.Self-reflection is key to understanding your resistance.Journal prompts can help clarify your feelings about resistance.You are exactly where you need to be in your journey.     Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

Are you constantly busy? In this solo episode of Legendary Leaders, Cathleen O'Sullivan explores a powerful but often overlooked leadership principle: the importance of creating space. Drawing from her experience coaching leaders worldwide, Cathleen unpacks how stepping away from constant busyness and perfectionism can unlock greater clarity, impact, and presence. She introduces her signature SPACE method, offering practical ways to build in reflection, set boundaries, and lead with intention. A must-listen for anyone looking to lead with more focus, energy, and purpose, at work or at home.   Episode Timeline:    00:00 Introduction   04:13 The Book that changed my view on leadership   07:31 Introducing the SPACE Method: Leading with clarity and confidence   10:46 Responding vs. Reacting: The impact of inner space   15:14 The cost of carrying It all: Leadership and life load   18:43 What your arrival says about your leadership style   22:31 Rediscovering your light: What are your values and vision?   25:50 Where do you need more space?   Key Takeaways:   Cathleen explains that leadership isn't about doing more, but about creating space to pause and think clearly. She points out how being constantly busy, especially for women leaders, leads to burnout and stresses the need to set boundaries. The SPACE Method: Cathleen's method helps leaders stop, reflect, address limiting beliefs, and take clear steps to lead with confidence and ease. Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Send us a textSummaryIn this episode, Matilda Medium explores the concept of ego and its profound impact on our relationships, personal growth, and societal dynamics. She discusses how ego can lead to conflicts, emotional distance, and a lack of humility, while emphasizing the importance of practicing gratitude and self-awareness. The conversation also touches on the role of ego in leadership and the necessity for systemic change in society. Matilda provides insights and practical tips for recognizing and managing ego-driven behaviors to foster healthier connections with ourselves and others.Ego can strain relationships by creating emotional distance.Practicing humility and gratitude can enhance our connections.Recognizing ego-driven reactions is essential for personal growth.Perfectionism and fear of judgment can hinder progress.Ego often leads to defensiveness and a need for validation.Cultivating self-awareness helps in managing ego.Ego can create tension within families and relationships.Leaders should serve others, not their ego.Stepping aside from ego allows for authentic living.Systemic change requires time and collective effort.Chapters00:00Introduction to Ego and Spirituality00:29Matilda's Journey as a Psychic Medium01:06Current Affairs and Predictions07:34Understanding Ego and Its Impact13:07Understanding Ego and Its Impact on Relationships17:09Ego's Role in Family Dynamics21:18Patreon Community Shoutouts24:20Engagement and Predictions on Patreon28:08Tips for Managing Ego28:24Ego and Soul Connection35:07Practical Tools for Ego Management35:26Global Tensions and Predictions38:20Environmental Concerns and Natural Disasters40:24Political Landscape and Notable Figures10 person Mediumship EventBook Your Readings with Matilda Are you Listening - Hearing and paying attention to your guides and intuitionBecoming MagneticYou Tube Licence ABKWA1DOSOX6JXMG

Perfectionism. Productivity guilt. Rest as a reward (only after you're totally burned out). Sound familiar?This week I'm joined by the incredible Mindi Huebner—a certified clinical hypnotherapist, NLP practitioner, and subconscious success alchemist. She guides high-achieving women to rewire their subconscious so their success feels spacious, embodied, and rooted in self-trust—not urgency.This conversation is all about letting go of hustle culture. Mindi shares her personal journey of breaking up with the belief that "rest is lazy" and walks us through how subconscious identity drives 95% of our actions. We unpack how to start noticing your "achievement attachment," how to define success in your season, and why it's time to build your business with both ambition and authenticity.Tune in to hear:How your subconscious identity is shaping your business habitsWhat "achievement attachment" looks like (and why it leads to burnout)Why redefining success by season is crucialHow to rewire limiting beliefs without hitting rock bottom firstThe brain science behind why hustle feels safer than restWhat aligned hustle really looks like (and how to spot it)>>MEET MINDIYour Next Steps:

My revision process: how I estimate how long a revision will take, the metrics I use to track progress, how I approach making changes, etc. Also, working with a great editor, the danger of perfectionism, and wishing for rain.Buy LoveLitCon tickets here https://lovelit.com/ Be sure to use my author-specific code for a $10 discount! LOVE8368STRANGE FAMILIAR is live! https://www.jeffekennedy.com/strange-familiar You can preorder MAGIC REBORN at https://www.jeffekennedy.com/magic-rebornRELUCTANT WIZARD is out now and the audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/QkmENJ-QvxASupport the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

Megan won't be the only one taking notes throughout this episode… Lisa Brenninkmeyer, from @walkingwithpurpose_official (www.walkingwithpurpose.com), shares some arrows that hit the heart of women, that will leave you pondering for days. You know what to do; press play and grab that notebook!   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   Heart of Vines Guided Masterclass with Cecilia - Get on the Waitlist: https://ceciliajean.myflodesk.com/heartofvines   A Little Eden - Use Code: HECK10 for 10% off https://www.etsy.com/shop/ALittleEden   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/   @holyconfidentbirth Use Code: DANGHECK for $50 off your Holy Confident Birth Course https://holyconfidentbirth.com/course

The comedian, best known for her impersonations of Trump White House Press Secretary Karoline Leavitt, shares how moving from Puerto Rico to Ohio forced her to learn English “guerrilla style;” how her politics shape her comedy; and why she chooses to keep her social media content entirely separate from her stand-up comedy.

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It needs to be finished, not perfect." Today, I'm talking about perfectionism. Some people believe that making their business or offer perfect is an admirable quality—but I've got news for you: it's not. Perfectionism has haunted many of the women I've seen start their own businesses. Over time, I've come to recognize it as a coping mechanism—a way to avoid the fear of making what you're working on real. Tune into today's episode as I break down the walls of perfection and build up the foundations of forward momentum. Important Links: Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360