Podcasts about Perfectionism

When highly capable children spend years cruising through an educational system where academic rigor is geared toward the average, they fail to develop the neurological muscles required to process difficulty. This week, we present an encore chat with Dr. Brian Housand, coordinator of the academically or intellectually gifted program at the University of North Carolina Wilmington, and Andi McNair, a gifted education author and digital innovation specialist. They discuss how burnout can be a result of long-term exposure to unrealistic expectations and a profound fear of failure, and how it can also manifest in a sort of imposter phenomenon among high-ability learners. They explain why teachers and parents should resist the urge to rescue high-ability kids from cognitive discomfort, instead allowing space for productive struggle. TAKEAWAYS Equating intelligence with "quick and easy" creates a highly fragile academic identity that collapses the moment a learner encounters an authentic cognitive challenge. The feeling of ineffectiveness that comes with burnout often stems from an internalized need for external validation. Depriving high-ability students of productive struggle prevents them from building coping mechanisms and adaptive emotional resilience. High-ability learners sometimes experience a profound sense of isolation, which can be minimized by structuring shared spaces to foster a sense of universality. Gifted burnout in adults sometimes signals an unidentified twice-exceptional presentation, where early compensation strategies have finally been overwhelmed by adult executive demands. Perfectionism can be difficult to identify in therapy, and once identified, still very difficult to overcome. If you're a mental health professional, join us for Overcoming Perfectionism in Therapy: Supporting Neurodivergent Clients Who Keep Moving the Finish Line. Matt Zakreski will present this 1.5 hour continuing education course this Friday, June 5th at 1:00 pm Central, and if you can't join us live, that's okay. The video will be available afterward for anyone who registers, and either version is APA and NBCC approved for 1.5 hours of continuing education credit. Register now or learn more at this link, or just go to neurodiversity.university. Dr. Brian Housand is the coordinator of the Academically or Intellectually Gifted program at University of North Carolina Wilmington, and creator of Gifted360.com. He is also a published author and speaker, and has worked in education as a classroom teacher, gifted ed teacher, and university professor for over 20 years. Andi McNair is a passionate educator, author and speaker. Andi taught in the gen-ed classroom for 16 years, and then switched to serving gifted learners where she found her calling. She enjoys sharing her passion for innovative education through her books for educators, speaking nationally, and finding meaningful ways to use technology. Andi currently works as the Digital Innovation Specialist in a Waco, Texas school district. BACKGROUND READING Brian Housand's website, BH Facebook, BH Twitter/X, BH Instagram Andi McNair's website, AM Facebook, AM Twitter/X, AM Instagram The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you have emotions, this episode is for you...

Perfectionism has a sneaky way of turning a perfectly good life into a project you can never finish. I sit down with author, fiber artist, and motivational speaker Lorie Kleiner Eckhert to talk about reinvention, resilience, and the moment you decide that “good enough” is not failure, it's freedom. Lorie's newest book, Chai On Life (a playful nod to “chai,” the Hebrew word for life), becomes our jumping-off point for how to move through big transitions with more self-trust and less self-criticism.We get practical and personal: why many of us wait decades to give ourselves permission to do what makes us happy, what divorce and midlife singlehood taught Lorie about independence, and how a complicated “perfect” chicken soup recipe captures the problem with overthinking everything. Lorie also shares how quilts became her visual storytelling tool on stages from PTAs to Procter & Gamble, and why returning to simpler, more durable creativity helped her come back to herself.If you're feeling stuck, Lorie offers a clear two-step reinvention plan: keep your healthy daily routine even when you're hurting, then take one tiny step a day toward your new life and write it down in an accountability log. We also normalize therapy and counseling as ongoing emotional support, not a last resort, and we end with a favorite idea: being “flawsome” and giving yourself credit for the brave next step.Subscribe for more conversations on personal growth, mental fitness, creativity, and navigating life transitions, then share this with a friend who needs a little lift and leave a review so more people can find us. What's one tiny step you'll take today?Connect with Lorie HEREHer newest book, Chai on Life, is available at Amazon and anywhere quality books are sold. Let me know what you'd like to hear more about on the showSupport the showI'm Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change.If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.If you'd like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircleFor those ready for deeper, more consistent support, I also offer a 90-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.You can learn more at carolclegg.comLet's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

What if the biggest threat to healthcare isn't just burnout, but the belief that suffering is simply part of the job? In this deeply validating and practical conversation, Dr. Andrea Austin welcomes Dr. Sarah Smith, to unpack the hidden habits and systemic pressures that keep clinicians trapped in unsustainable work patterns. Dr. Smith shares her personal journey of spending years staying late after clinic, working evenings and weekends, and feeling crushed by the endless demands of medicine. What began as frustration with change initiatives eventually became a transformative realization: sustainability in medicine required changing not just the system, but also the way clinicians interact with it. Together, Andrea and Sarah discuss the emotional burden of perfectionism, the trauma many physicians carry from training, and how documentation fears often stem from past criticism and adverse outcomes. They explore practical strategies for reducing interruptions, improving workflow, documenting in real time, and setting healthier boundaries with teams. The conversation also challenges the myth that changing healthcare systems or countries automatically solves burnout. Drawing from her experience practicing in both Australia and Canada, Dr. Smith explains why sustainability must ultimately come from developing new skills, new boundaries, and new ways of thinking. Most importantly, this episode offers hope: impossible things can become possible. Physicians can build careers that are meaningful, sustainable, and aligned with the lives they actually want to live. Inside This Episode: Why so many physicians stay hours after their shifts finish The hidden emotional impact of perfectionism in charting How medical training trauma shapes documentation habits Practical ways to reduce interruptions and cognitive overload Why real-time documentation improves efficiency and safety The importance of boundaries, teamwork, and shift huddles How healthcare systems can better support frontline clinicians Why changing countries or jobs doesn't automatically fix burnout The role of coaching in building sustainable careers What sustainability in medicine truly looks like

If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where every slip up turns into evidence of failure. In this episode, we explore a simple reframe that helps make sticking with our habits and routines feel lighter, more doable, and more in line with how our brains actually work. In Episode 357, You Will Discover: The sneaky way the performance frame turns planning, routines, and new systems into high-stakes situations for ADHD brains The one-word shift that helps follow-through feel lighter and builds real self-trust over time Why a rough day becomes useful information instead of evidence that something's wrong with you Three reflection questions to help you find the places where a practice frame might bring more freedom this week Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Stay focused with brain.fm and get a 30-day free trial* This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Why Planning Feels Heavy 02:41 Performing vs Practicing 05:26 All or Nothing Trap 06:59 Inside the Performance Frame 10:25 Avoidance and Perfectionism 12:02 What Practice Really Means 15:03 Reps Build Self Trust 17:48 Real Life Practice Examples 22:50 Questions to Apply This 27:06 Community and Next Steps 28:15 Wrap Up and Resources  

Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? Maybe your brain keeps finding one more thing to fix before you're ready.Maybe you have so many passions and ideas that you don't know what to focus on.Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan.If any of that sounds familiar, this episode is for you.After hearing these same themes come up again and again with my coaching clients, at my Passion Potlucks, and within my community, I wanted to share what I believe is really going on beneath the surface.Because perfectionism, procrastination, and confusion are rarely the actual problem.In this conversation, we'll explore what these patterns may be trying to protect you from, why your brain is so determined to keep you in what's familiar, and how to build the confidence, courage, and self-trust to move forward anyway.If you're ready to stop waiting until you're "ready" and start taking inspired action toward the life you want to create, give this episode a listen and see what resonates.Are you local to Baltimore and want to take this work deeper?Join us for BELIEVE!An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.Get all the details and RSVP here!

Send us Fan MailJoel Brigham runs Brigham Editorial (developmental edits, manuscript critiques, query help), teaches high school English in Illinois, and is an editor for RevPit — a community that gives away free developmental edits each spring.REVPIT•    Free developmental editing contest — editors (not authors) mentor selected writers through full drafts•    Applications open April, winners announced early May; ~14–15 editors participate•    Year-round mini-event: 10 Queries — public feedback on first 5 pages + query lettersTHE FIRST DRAFT•    One goal: words on the page. Momentum beats perfection — always•    Psychology backs this up: Goal Gradient Effect, Zeigarnik Effect, and Commitment Principle all support just keeping going•    Comparing your messy first draft to your last polished book is a trap — every published book started the same way5 DRAFTING HINDRANCES•    Starting slow — avoid waking-up scenes, mirror descriptions, dream openers. Try dropping into the middle of something (*in medias res*)•    Perfectionism — editing as you go wastes time on scenes that may not survive. Grammar is the last step•    Weak character foundation — know their goal, fear, flaw, and wound as early as possible•    No tension — even “everyday life” chapters before the inciting incident need friction, stakes, or a ticking clock•    Info dumping — no backstory or flashbacks in chapters 1–2. Backstory is a breadcrumb, not a full loafFOR DISCOVERY / PANTSER WRITERS•    Check in every 15–20k words — assess without forcing rigid plot beats•    By 20k: your character should have a clear want and be on the book's core journey•    Made a change mid-draft? Drop a note and keep writing forward as if it's always been that way — don't stop to rewriteLINKSJoel's services: brighameditorial.com  •  RevPit: reviseresub.com  •  Show notes: writerswithwrinkles.net Support the show Visit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!

When Success Feels Unsafe Have you ever worked hard for something you deeply wanted… only to walk away the moment success arrived? In this deeply personal episode of Called to Confidence, Sharon shares a surprising story from her own life: returning to college, making the Dean's List, and then quitting—not because she failed, but because success felt terrifying. If you've ever struggled with perfectionism, fear of failure, self-doubt, or the pressure to maintain impossible standards, this episode will resonate deeply. Together, we explore how confidence can be quietly sabotaged by performance pressure and the fear of not measuring up. This episode is a powerful conversation about personal development, emotional growth, and recognizing the hidden beliefs that keep us stuck. Because sometimes the thing holding us back isn't failure—it's the pressure success seems to create. Download the "Breakup with Perfectionism" bonus workbook HERE Thank you for being a part of my community.Interested in personal development? Schedule a no pressure meeting with me.Connect with me here: https://sharonhughes.netConnect with me on LinkedInGrab your FREE Confidence workbook

In this episode, Leslie sits down with brand coach, creative director, and podcast host Raquel Furman to explore the connection between authenticity, alignment, personal storytelling, and lasting transformation. Raquel shares her 20-year journey from photography and creative work to helping entrepreneurs uncover the deeper meaning behind their brands. Together, they discuss how authenticity has become a buzzword and why true alignment comes from understanding your own experiences rather than looking outside yourself for answers. The conversation dives into the power of personal stories and how our life experiences become our credibility. Raquel explains how the most effective marketing isn't about polished messaging or perfect branding it's about clearly communicating the truth of who you are and why you do what you do. Leslie relates this to her work helping clients heal food and weight struggles, emphasizing how alignment with your authentic self often creates positive changes in health, relationships, and business. Leslie and Raquel also discuss human design, energy management, and recognizing when you're operating out of alignment. They explore common patterns such as abandoning healthy routines during stressful periods, overworking to solve emotional discomfort, and using food or productivity as coping mechanisms. The key, they explain, is developing awareness without judgment and becoming curious about what your behaviors are trying to communicate. The episode concludes with an empowering discussion about perfectionism, flexibility, and leadership. Both women share how releasing the need to be perfect allowed them to grow successful businesses and help more people. They encourage listeners to embrace imperfection, trust their experiences, and remember that meaningful transformation often comes from showing up authentically rather than waiting until everything feels ready. Standout Quote "Your experience is your credibility. That story that you have is all the proof that's needed. You're like, 'I know because I walked it.'" Timestamp Highlights 00:00 – Authenticity, purpose, and alignment: separating buzzwords from genuine self-discovery. 02:36 – Leslie introduces brand coach and creative director Raquel Furman. 05:28 – Raquel's journey from photography and creative work to brand strategy and coaching. 07:33 – Why authentic branding begins with uncovering deeper meaning and purpose. 11:03 – Personal storytelling as the foundation of credibility and connection. 13:32 – Client example: connecting neuroscience, creativity, and entrepreneurship. 15:22 – Leslie shares her personal tipping point involving food struggles and relationship healing. 17:05 – Branding versus marketing: meaning first, promotion second. 19:17 – Overcoming visibility fears and finding confidence in your voice. 22:26 – Why clear communication beats clever marketing language. 24:02 – The power of simple, direct messaging. 25:20 – Leslie's invitation to book a discovery call. 27:31 – Human Design, energy management, and understanding your natural work style. 31:42 – Recognizing misalignment and how resistance creates suffering. 35:34 – Awareness without judgment and developing curiosity about behavioral patterns. 37:02 – Why stress causes people to abandon supportive habits. 39:06 – Scarcity thinking, burnout, and learning when to step away. 40:46 – A real-life example of asking for flexibility instead of forcing productivity. 42:46 – Perfectionism, dieting, and behavioral flexibility. 44:21 – NLP principle: "The person with the most flexibility controls the system." 48:18 – Giving yourself and others more grace. 50:40 – Leadership lessons on flexibility versus micromanagement. 53:00 – How perfectionism delays progress and growth. 55:09 – Building a business before everything feels ready or perfect. 57:08 – Raquel shares where listeners can connect with her and learn more. 58:13 – Episode conclusion and resources for Leslie's free Food Noise masterclass. Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever convinced yourself that you're "not ready" when the real issue might be perfectionism?In this episode of the Happy Single Ladies Podcast, Raquel explores the connection between perfectionism, procrastination, fear, and delayed action. She shares personal reflections on launching her new community, Her WHOLE Life, stepping into YouTube, and finally moving forward on projects that had been sitting on the shelf for far too long.If you've been waiting for the perfect time, perfect plan, or perfect circumstances before taking your next step, this episode is for you.Remember, progress creates momentum. Perfection often creates paralysis.Keywords: perfectionism, procrastination, emotional wellness, personal growth, Christian women, purpose, fear of failure, mindset, self-improvement, wholeness, personal development, Christian women over 50, single Christian women

Most people think perfectionism comes from high standards. But a lot of the time, it's not high standards. It's theory crafting.You're stuck in the menus, running simulations, adjusting the build, trying to make the perfect plan before you take the first step. It feels productive, but it doesn't create real-world results.In this video, I talk about why over-planning can become a form of avoidance, how theory crafting creates emotional debuffs, and why real GAMEPLAY gives you better feedback than another round of thinking.You'll learn why the clock doesn't pause while you plan, why “Falsely Assuming Progress” feels so convincing, and how to start getting XP through action instead of waiting until everything feels perfect.Chapters:00:00 Perfectionism isn't always high standards00:32 Theory crafting vs real action01:04 The hidden cost of planning01:43 The clock doesn't stop02:23 GAMEPLAY gives better feedback03:13 Falsely Assuming Progress04:20 Fear of failure and Mind Wizardry05:15 Why your aligned action mattersWhere are you theory crafting right now instead of getting XP? Drop it in the comments.Subscribe for more personality type, self-development, and RPG-inspired growth tools.

Welcome to the kickoff of the Action Game series on The Empowered Team Podcast—where Kari Schneider dives into what actually drives results: action. In this solo episode, Kari unpacks the surprising science behind why high achievers and intelligent leaders are more likely to procrastinate—and what to do about it. What You'll Learn: Why overthinking is a strength (and how it turns into a trap) Learn how your brain's “prediction machine” can create decision loops that stall progress—and how to break free. The truth about perfectionism Discover why perfectionism isn't a high standard—it's procrastination in disguise, and how it leads to burnout instead of results. The research-backed method that increases follow-through by 200–300% Kari shares the powerful concept of implementation intention (when-then planning) and how it eliminates hesitation and drives consistent action. Key Insight: High performance isn't about more motivation—it's about clarity, structure, and making decisions your brain can execute. Memorable Quote: “Overthinking isn't weakness—it's intelligence without a deadline.” Take Action: Before you finish this episode, choose ONE thing you've been delaying—and decide exactly when and what action you'll take. If you're ready to stop circling and start executing, this episode will give you the clarity and momentum you've been missing. Key Research Links: Peter Gollwitzer — Implementation Intentions Core 1999 paper: https://www.prospectivepsych.org/sites/default/files/pictures/Gollwitzer_Implementation-intentions-1999.pdf  Meta-analysis (94 studies): https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf  Wikipedia overview (accessible summary): https://en.wikipedia.org/wiki/Implementation_intention  Google Scholar profile: https://scholar.google.com/citations?user=Vl1IDvYAAAAJ&hl=en  Flett & Hewitt — Perfectionism & Procrastination Original multidimensional perfectionism paper (1991, PubMed): https://pubmed.ncbi.nlm.nih.gov/2027080/  Perfectionism & procrastination chapter: https://link.springer.com/chapter/10.1007/978-1-4899-0227-6_6  30-year review (2021): https://www.apa.org/pubs/journals/features/cap-cap0000288.pdf  #LeadershipDevelopment #HighPerformance #MindsetShift #Productivity #SelfMastery

Send us Fan MailIf you've been trying to stop a behavior, break a pattern, or change something about yourself but it keeps coming back, this episode is for you.Maybe it's people-pleasing.Over-explaining.Avoidance.Anger.Perfectionism.Shutting down.Or a behavior you keep promising yourself you're done with.But no matter how much you understand it, hate it, or try to force it away, a part of you still goes back to it.In today's solo episode of Alison Answers, Alison Lager breaks down the psychology behind why some behaviors are so hard to stop, and why what looks like self-sabotage may actually be a protector part trying to keep you safe.This episode invites you to stop asking, “What's wrong with me?” and start asking a deeper question:What is this protecting me from?Alison explains why certain behaviors become survival strategies, how the nervous system can mistake change for danger, and why trying to remove a coping strategy too quickly can cause another pattern to take its place.You'll learn why your body may choose protection over happiness, why willpower alone often isn't enough, and how to begin meeting these parts of yourself with curiosity instead of shame.By the end of this episode, you'll understand:- Why “bad behaviors” can be hard to stop even when you want to change- How protector parts form around pain, shame, rejection, and fear- Why your nervous system may resist letting go of old patterns- How people-pleasing, over-explaining, anger, avoidance, and perfectionism can become protection- Why attacking the behavior can make shame worse- Why removing a coping strategy too early can backfire- The question that can help you understand what the behavior is really protecting- How to let your adult self, higher self, or grounded self lead instead of the scared part- Why healing begins with safety, not self-attackIf you've been beating yourself up for the same pattern over and over, this episode will help you see it differently.Maybe the behavior is not the whole story.Maybe the pattern has a purpose.Maybe the part of you you keep fighting was once the part trying to save you.Watch the full episode of Alison Answers to understand the psychology behind why you can't just stop bad behaviors, and what your nervous system may be trying to protect.In this episode00:00 Intro01:05 What protector parts are02:36 Why attacking the behavior can backfire03:26 What happens when a protector is removed too soon05:49 Why coping strategies need to be understood first06:26 Why the protector part is rarely the enemy06:53 Protector parts as exhausted bodyguards09:04 How unhealthy behaviors can regulate the nervous system09:27 Perfectionism, anger, people-pleasing, over-explaining, and dissociation10:32 Why there may be nothing “wrong” with you11:20 What to do instead of attacking the behavior12:23 Questions to ask your protector part13:15 Why the goal is not to destroy the protector14:51 Using visualization to understand younger parts16:03 Letting the adult self lead18:07 Why the behavior is not the whole story18:40 Getting out of the thinking brain and into the body20:29 Awareness without judgment21:20 Learning to ask yourself better questions21:45 Becoming steady, grounded, and peacefulConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Honesty is the best policy - I apologize for just abandoning those who do listen. I want to be worthy of the call & that means allowing the Bible (word) to wash me, transform me, rebuke me & correct me! Grateful to be a recipient of grace on today. ​A scripture I mentioned in the prayer & I didn't say it fully or completely accurate so here it is below: “The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.”‭‭2 Peter‬ ‭3‬:‭9‬ ‭ESV‬‬

Have you ever watched your child melt down before a project even begins, refuse to try unless they're sure they'll succeed, or abandon something halfway through? If so, you're not alone—and it's not laziness or stubbornness. This week on the podcast, we're unpacking the hidden side of perfectionism in our neurodivergent kids, especially when it shows up as avoidance.   Key Takeaways Normalize Beginnerhood: Let your child see you start new things and make mistakes—show them it's okay not to be perfect right away. Shrink the Entry Point: Break projects into tiny, manageable steps so getting started feels less intimidating. Praise Effort, Not Perfection: Celebrate risk-taking, persistence, and trying—mistakes are experiences, not identity. Model Emotional Safety: Remind your child that progress matters, mistakes are allowed, and their worth isn't tied to performance. Collaborate & Scaffold: Offer body-doubling, share in tasks, and provide extra support when needed—support is not failure.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! The Learner's Lab – Online community for families homeschooling outside-the-box learners! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Tackling Perfectionism | A Conversation with Lisa Van Gemert Managing Perfectionism | Strategies for Parents Anxiety vs. Stress vs. Perfectionism: Helping Our Children Cope Perfectionism And Gifted Children: What You Need To Know Managing Perfectionism: 10 Tips for Helping Your Gifted Child RLL #81: [Audioblog] Managing Perfectionism: 10 Tips for Helping Your Child RLL #55: Helping Your Child Manage Perfectionism RLL #52: Overcoming Perfectionism and Finding Joy in Homeschooling Homeschool Testing | Helping Your Perfectionist Do Hard Things  

Fan Mail: Tell Wendy how you're saying yes to yourself!If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8gIn this episode, Wendy sits down with Kathleen Conner, coach and host of the Chasing Purpose Podcast. Kathleen spent years presenting a perfect image to the world while feeling deeply out of sync internally, until one moment of disgust became her catalyst for change.They explore:Why your vibrational baseline attracts the people and experiences around youHow to recognize when you're performing instead of being authenticThe "basket" metaphor: why women carry everyone's load and how to put it down with kindnessKathleen talks about moving from perfectionism to alignment, making small daily choices (being 1% better), and raising interdependent children instead of independent ones. She shares how breaking your own patterns is the only way your children will do things differently.This is a conversation about getting honest with yourself when your outside doesn't match your inside, and choosing alignment over image.Connect with Kathleen:Website: chasingpurpose.comHer Podcast, Chasing Purpose: w4wn.comInstagram: instagram.com/chasingpurpose_lifecoaching/Facebook: facebook.com/share/14H2fWoKfc1/ Wendy's appearance on Chasing Purpose: podcasts.apple.com/us/podcast/satisfaction-its-time-to-stop-faking-it/id1870973280?i=1000751665394________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

SummaryIn this episode, Chase and Chris break down how perfectionism keeps so many people stuck in the cycle of starting over, giving up, and never feeling “good enough” in their health journey. They explain how the all-or-nothing mindset leads people to quit after one bad meal, missed workout, or stressful week instead of learning how to stay consistent through real life.The conversation dives into the difference between having high standards and chasing perfection, why flexibility matters more than being perfect, and how learning to live in the “gray area” is the key to long term success. They also talk about where perfectionism comes from, including childhood experiences, fear of failure, diet culture, and tying self-worth to performance.If you've ever felt like you need the perfect plan, the perfect week, or the perfect motivation to finally succeed, this episode will help you shift your mindset and focus on what actually creates progress: consistency, resilience, and learning how to bounce back quickly. Chapters(00:00) Perfectionism Is the Enemy of Progress(02:45) Why So Many People Never Start(05:30) The Difference Between Excellence and Perfectionism(10:30) How the “All or Nothing” Mindset Shows Up(16:15) Why Procrastination Keeps You Stuck(20:50) Where Perfectionism Comes From(28:00) Learning to Live in the Gray Area(33:00) How to Stop Restarting Every Monday(40:30) Building Resilience Instead of Quitting(43:40) Progress Comes From Consistency, Not PerfectionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Why do so many capable, high-performing people end up exhausted, and emotionally drained even when they're doing everything “right”? In this episode, I sit with psychologist Dr. Thomas Greenspon to talk about perfectionism, shame, and self-worth. Thomas breaks down why perfectionism isn't actually about excellence, then entrepreneur Eleanor Beaton shares how perfectionism shaped her leadership, ambition, and identity and what changed when she stopped chasing perfection and started embracing wholeness instead. Get ready to rethink the way you work, care for others, and define success. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Chime - Head to chime.com/achiever to sign up Quince - Head to quince.com/ACHIEVER for free shipping on your order and 365-day returns Monarch - Use code ACHIEVER at monarch.com to get 50% off your first year Physician's Choice - Use code PCPODCAST10 at physicianschoice.com to get 10% off your entire order In this Episode, You Will Learn 00:00 What is perfectionism? 08:30 What's the difference between perfectionism and the pursuit of excellence? 10:00 How perfectionism becomes a coping mechanism for anxiety. 14:30 What's the connection between perfectionism, depression, and hopelessness? 17:00 How childhood experiences shape perfectionism. 20:45 Why humans are wired for connection and belonging. 22:45 How modern culture rewards perfectionism and overachievement. 23:30 What can parents do to help perfectionistic kids? 25:45 The 4 things that help people overcome perfectionism. 32:45 Why perfectionism disconnects you from our wholeness. 35:30 How perfectionism delays growth and keeps people stuck. 41:00 Why entrepreneurship becomes personal development work. 44:00 How perfectionism shows up as avoidance and overwork. 46:30 What are the signs that perfectionism is running your life? Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions to an all-new, single-topic format to take a deep, evidence-based dive into the world of over-functioning. Through real community stories and personal reflections, Kati maps out the 6-stage cycle that leads from automatic over-giving straight into quiet resentment, eventual blowups, and toxic guilt. But this isn't just an emotional burden. Kati shares fascinating, decades-spanning clinical research—including the concept of "unmitigated communion," a 7-year study following 1,340 couples, and a chilling 2022 medical study linking "self-silencing" directly to physical cardiovascular risks like carotid plaque. If your body is carrying what your mouth refuses to say, it is time to break the loop. Tune in to get a clear, 4-step actionable framework to practice "deliberate under-functioning," express specific needs, and tolerate the discomfort of choosing growth over chronic exhaustion. Chapters: 00:00 - A New Format for Ask Kati Anything 02:00 - What is Over-Functioning? Community Stories 04:00 - Fawning, People-Pleasing, and the Need to Feel Safe 07:40 - Earning Love: Kati's Personal Story with Perfectionism 11:50 - The 6 Rungs of the Over-Functioning Cycle 22:02 - Episode sponsor message: BiOptimizers Magnesium Breakthrough - go to https://bioptimizers.com/kati and use code KATI for 15% off your entire order Plus a Free bottle of Masszymes 23:34 - Unmitigated Communion: When the Self Disappears 30:23 - The Relationship Trap: 7-Year Study of 1,340 Couples 35:36 - The Cardiovascular Cost of Self-Silencing 38:27 - Step 1: Identify Your Current Rung 40:34 - Step 2: Deliberate Under-Functioning 45:30 - Step 3: Make a Single, Specific Ask 49:15 - Step 4: Tolerate the Discomfort (Data vs. Danger) 52:43 - Next Week's Preview: Understanding Health Insurance Share this episode with a friend who needs to hear it, leave your questions for next week's topic in the comments, and don't forget to subscribe! Books Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

If episode thirty was about identifying analysis paralysis as the bottleneck, episode thirty-one is about the breakthrough that happens when you finally stop chasing certainty and start trusting yourself. In this episode of Storage Wins, Alex Pardo continues coaching Dan Wentzel through one of the biggest mindset shifts of the entire journey so far. After spending months overanalyzing deals and trying to craft the "perfect" offer, Dan reveals a major breakthrough: he recently underwrote a deal in just one hour—and for the first time, felt confident enough to move forward without needing additional validation. That realization sparks a deeper conversation about what was really happening beneath the surface all along. As Alex breaks it down, the issue was never about spreadsheets, underwriting skills, or lack of knowledge. The real problem was the need for certainty. By spending excessive time analyzing deals, Dan was unintentionally protecting himself from the discomfort of taking the next step—making offers, facing uncertainty, and risking failure. The conversation dives into the hidden ways investors self-sabotage, how perfectionism quietly destroys momentum, and why "the perfect offer" simply does not exist. Alex also explains how confidence compounds over time, and why trusting yourself becomes one of the most important skills in real estate investing. What makes this episode especially powerful is the visible shift in Dan's energy and confidence throughout the conversation. For the first time in the journey, the breakthrough feels real—not because a deal closed, but because the mindset finally changed. This episode is a masterclass in confidence, imperfect action, and learning how to move forward before you feel 100% certain. ⸻ You'll Learn How To: • Break free from analysis paralysis and perfectionism • Reduce the need for certainty before taking action • Build confidence through repetition and imperfect action • Identify hidden forms of self-sabotage during the deal process • Trust your underwriting skills without needing constant validation • Move from overthinking into momentum and execution • Focus on progress instead of crafting the "perfect" offer ⸻ What You'll Learn in This Episode: [0:04] Why the "perfect offer" does not exist [0:37] The real thing holding most investors back: certainty [1:22] Recap of Dan's journey through highs, lows, and mindset challenges [1:46] The previous breakthrough: reducing underwriting time [2:27] Dan reveals he recently underwrote a deal in just one hour [3:15] The key shift: feeling confident without needing more validation [4:12] Why certainty becomes a trap for investors [5:07] The danger of trying to craft the perfect offer [6:19] Perfectionism as a hidden form of self-sabotage [7:05] Why staying in spreadsheets feels "safe" emotionally [7:39] The confidence bank account analogy [8:06] What helped Dan reduce underwriting time from 4 hours to 1 [8:38] Learning confidence through comparing multiple buyer offers [9:20] Discovering that most investors arrive at similar conclusions [9:47] "Protect your confidence" as the entrepreneur's #1 responsibility [10:31] How overanalyzing creates a cycle of fear and doubt [11:25] The power of reclaiming 15 extra hours per week [12:07] Why coaching works when you remain coachable [13:03] Trusting yourself while still leveraging mentors and community [13:47] Why deal flow—not spreadsheets—is the real priority [14:12] The advantage of becoming great at finding opportunities [14:53] The big takeaway: enough confidence is enough to act [15:40] Alex identifies the real breakthrough: eliminating self-sabotage [16:14] Why Dan's energy and confidence finally feel different ⸻ Who This Episode Is For: • Investors stuck in analysis paralysis or overthinking • Listeners who struggle with confidence before making offers • Anyone trying to overcome perfectionism in business • Entrepreneurs who constantly seek more certainty before acting • People pursuing their first self-storage facility • Investors who feel stuck despite having knowledge and skills ⸻ Why You Should Listen: Most investors think they need more information before taking action. In reality, they usually need more confidence. This episode reveals how the need for certainty quietly keeps investors stuck in endless analysis, delays momentum, and creates hidden self-sabotage. More importantly, it shows how confidence is built—not by knowing everything, but by trusting yourself enough to take the next step. If you've ever felt trapped in overthinking, waiting for the "perfect" offer, or needing complete certainty before moving forward, this conversation will help you break that cycle and finally start building momentum. ⸻ Follow Alex Pardo here: • Alex Pardo Website: https://alexpardo.com/ • Alex Pardo Facebook: https://www.facebook.com/alexpardo15 • Alex Pardo Instagram: https://www.instagram.com/alexpardo25 • Alex Pardo YouTube: https://www.youtube.com/@AlexPardo • Storage Wins Website: https://storagewins.com/ ⸻ Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/

In this solo episode, Travis breaks down some of the biggest lessons he learned from his conversation with Randy Couture. Randy is a five-time UFC heavyweight champion, actor, entrepreneur, and former Olympic wrestling alternate who built an incredible career during the early “Wild West” days of mixed martial arts. From fighting professionally at age 33 to starring alongside Sylvester Stallone in The Expendables, Randy's story is a masterclass in resilience, calculated risk-taking, and embracing the underdog mentality. Travis shares key takeaways from their conversation that apply to business, entrepreneurship, personal growth, and life. On this episode we talk about: Why setting a clear goal and reverse engineering a plan changes everything How Randy Couture used “cookie cutter” systems to accomplish major life goals Why opportunities are useless unless you're willing to walk through the door The hidden advantage of being underestimated and overlooked How to silence negative internal dialogue and regain control of your mindset Why perfectionism keeps people from ever stepping into the arena The difference between ambition as a feeling versus ambition as a system What Randy's fighting career teaches about handling pressure and public failure Why high achievement often comes with personal sacrifice The importance of presence, balance, and honesty in long-term success How Randy transitioned from UFC champion to actor and entrepreneur Why taking imperfect action is more valuable than waiting for certainty Lessons on risk-taking from a man who entered professional fighting at 33 years old The power of consistently putting yourself in rooms where opportunities exist Quotes from the Episode: “Set the goal, draw the map, and go get it.” “Doors are always going to open. Whether you walk through them is up to you.” “Thoughts are not facts. They're just noise.” “Perfectionism is a hustle that keeps you out of the arena.” “Being the underdog is not a disadvantage — it's a gift.” A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer!- To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney-Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet author, New York Times viral writer, and wife/mom Amanda McCracken, the woman who sat beside Katie Couric and was told she had 'fairytale princess syndrome' as she dreamed of romantic love. This comment launched a ten year research journey that became the book, When Longing Becomes Your Lover: Breaking from Infatuation, Rejection, and Perfectionism to Find Authentic Love, that we're talking about today on the brand new pod. Discover how limerence - obsessive romantic rumination - became both self-protection, avoidance, and self-sabotage all in one, not delivering and yet keeping thousands of individuals (married or single) from the healthy relationship they desired. Learn about the intersection of personality and limerent patterns, the science behind why we get addicted to unavailable people, and most, practical steps toward authentic love. Watch on YouTube! Show links: Get Amanda McCracken's book, "When Longing Becomes Your Lover" here! Learn more about Amanda and her writing here! Follow Amanda on Instagram here! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Darshana Avila, somatic experiencing practitioner and body-based trauma healer. Darshana is a recovering people pleaser who's spent years unwinding the cultural scripts we're all handed unknowingly: the ones about gender roles, perfectionism, and who we're supposed to be.They explore:Why people pleasing is rooted in cultural conditioning (and how to recognize the script you've been reading)How trauma lives in your body and healing means changing your present relationship to the pastWhy forgiveness is a beautifully selfish act that frees you from resentmentDarshana talks about softening into embodiment, surrender as a practice, and what happens when we embrace our wholeness. This is a conversation about unwinding the people-pleasing patterns we didn't know we were practicing, and what becomes possible when we soften into our bodies and choose to lay down our armor.Connect with Darshana:Website: darshanaavila.comInstagram: instagram.com/darshana_avilaDeeper with Darshana Podcast: darshanaavila.com/podcast________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

→ Set up a one-on-one Consultation with Karen at Calendly.com/kereneldad ←↓Have you ever looked at your life, your business, your success… and thought, “Why doesn't this feel the way I thought it would?”If so, you're not alone—and this episode is for you.I'm joined by Coach Keren Eldad for a powerful conversation about high achievers who look successful on the outside… but feel stuck, restless, or unfulfilled on the inside.We talk about why the very traits that built your success—drive, discipline, perfectionism—can also keep you stuck… and what it actually takes to not just achieve success, but feel aligned and fulfilled living in it.Inside this episode:

In this episode, I'm closing out The Next Step series by talking about what I believe is the biggest bottleneck for so many aspiring bookkeepers and business owners: belief. We've already talked about skills, systems, and scaling throughout this week, but today we're getting honest about the fears, perfectionism, and self-doubt that keep people stuck even when the opportunity is right in front of them. I share how fear of failure, thought spirals, and caring too much about what other people think can quietly keep you playing small. We also talk about the hidden cost of inaction, why permanent preparation is still doing nothing, and how your beliefs shape your thoughts, actions, and results. I walk you through the four self-reflection questions I believe can completely shift the way you think about your future and what's actually possible for you. If you've been feeling stuck between wanting more and being afraid to take the next step, this episode is for you. Listen to the full episode and decide what your next step will be.   EPISODE RESOURCES: If you want to take the next step, go to katieferro.com/step. Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Learn how to take your bookkeeping skills and turn them into a business that can replace or surpass your corporate salary, give you more presence in your life, and let you support your clients without burning out inside Life by the Books (LIBBY): https://www.katieferro.com/life   CONNECT WITH KATIE: Want to get notified when I'm about to go live? Subscribe to the Profits and Prosecco YouTube Channel: https://www.youtube.com/@profitsandprosecco Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email

Today we're talking about perfectionism: what it is, why high achievers struggle with it, the hidden costs of trying to always get it right, and how it can quietly keep us stuck, exhausted, and disconnected from ourselves.This episode is packed with practical tools, mindset shifts, nervous system support, and reminders that you are allowed to be messy, growing, imperfect, and still deeply worthy.Connect with me: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this deeply emotional and eye-opening episode 455 of Inner Voice A Heartfelt chat with Dr. Foojan, Dr. Foojan sits down with renowned clinical psychologist Margaret Rutherford to explore the hidden epidemic of “Perfectly Hidden Depression” — a form of depression that often goes unnoticed behind achievement, success, perfectionism, and smiling faces. Dr. Margaret's groundbreaking TEDx Talk on Perfectly Hidden Depression has reached more than 2 million viewers worldwide and resonated with countless high performers silently struggling with shame, emotional isolation, anxiety, and depression. In this powerful conversation, Dr. Margaret explains the critical difference between healthy perfectionism and destructive perfectionism — revealing how many people use overachievement, control, and outward success to hide deep emotional pain. Together, Dr. Foojan and Dr. Margaret discuss: • What “Perfectly Hidden Depression” really means • Why high achievers often suffer in silence • The connection between perfectionism, shame, and depression • How childhood trauma and emotional suppression shape adult behavior • Why many therapists and diagnostic systems miss hidden depression • The exhausting pressure to appear “fine” while struggling internally • How social media fuels perfectionism and emotional masking • Why successful people are still vulnerable to suicide • How to begin healing shame and reconnecting with your authentic self • Dr. Margaret's workbook and tools for emotional recovery This heartfelt discussion offers hope, validation, and insight for anyone who feels trapped behind the pressure to be perfect. If you've ever felt emotionally alone despite appearing successful, this episode may change the way you see yourself — and your healing journey. Watch, listen, and share with someone who may need this conversation. #PerfectlyHiddenDepression #Perfectionism #MentalHealth #DepressionAwareness #HiddenDepression #TEDxTalk #Shame #HighFunctioningDepression #SelfHealing #InnerVoicePodcast #DrMargaretRutherford #DrFoojan #EmotionalHealth #TraumaHealing #MentalWellness #Anxiety #HealingJourney #Psychology #SelfWorth #EmotionalIsolation #MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

Do you constantly feel like you're falling short as a mom? Maybe you lose your patience… yell more than you want to… feel overwhelmed all the time… or carry this constant pressure to “do better.” And even when you are growing… you still can't seem to stop beating yourself up. If that's you, this conversation is for you. In today's episode, I'm joined by Alexandra Jensen—wife, mom of three, author, and Christian writer—for a powerful conversation about mom guilt, perfectionism, receiving God's grace, and learning how to extend that grace to ourselves. Because so many of us are living under the weight of: “I should be doing more.” “I should be handling this better.” “I should be enough.” But underneath all of that striving… are lies about our worth, identity, and what God actually says about us. In this conversation, we unpack: ✨ Why moms struggle so deeply with guilt and perfectionism ✨ How refusing grace for yourself impacts your marriage and kids ✨ The connection between control, anxiety, and perfectionism ✨ Why accepting help is actually an act of humility ✨ The difference between God's grace vs. the world's version of “self-care” ✨ How to recognize when you're running on empty emotionally and spiritually ✨ Why slowing down and connecting with God changes everything ✨ The importance of feeling your feelings instead of stuffing them down We also talk about practical ways to reconnect with God in busy motherhood—including Alexandra's beautiful idea of “pickup prayers” while cleaning the house. If you've been stuck in shame, mom guilt, overwhelm, anxiety, or the pressure to hold everything together… this episode will remind you that God's grace is bigger than your shortcomings. And you do not have to earn it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

What if success was never really about the money, the funnels, or the strategies? In this deeply personal and powerful episode of BizNinja Entrepreneur Radio, Tyler Jorgenson sits down with entrepreneur, speaker, and transformation coach Liz Benny for a conversation that goes far beyond business tactics. Together, they unpack identity, healing, purpose, entrepreneurship, and what it truly means to live a wealthy life on your own terms. Liz shares the unexpected beginnings of her entrepreneurial mindset, from mowing lawns on her family's rose farm in New Zealand to navigating MLMs, learning online marketing, building successful businesses, and eventually creating her “Kapow” philosophy centered around connection, alignment, purpose, ownership, and wealth. But this episode is about more than entrepreneurship. It is about the internal work required to sustain growth. Liz opens up about battling perfectionism, depression, people-pleasing, and the pressure of external validation while learning how to fully embrace who she is without dimming her light for others. Tyler and Liz also explore future self identity, subconscious blocks, emotional healing, leadership, and why so many entrepreneurs feel disconnected even after achieving outward success. This conversation will challenge the way you think about wealth, success, and personal growth while reminding you that the greatest breakthroughs often come from reconnecting with yourself first. What You'll Learn How Liz Benny's entrepreneurial journey began on a rose farm in New Zealand The biggest lessons she learned from MLM and online marketing Why understanding the “rules of the game” matters in business How she built her first successful online business and scaled it The story behind her “Kapow” philosophy and what it really means Why entrepreneurs often struggle with external validation The four core connections every entrepreneur needs to thrive How identity shapes income, leadership, and personal growth Why future self work can accelerate business success The connection between perfectionism, burnout, and healing How subconscious beliefs can quietly limit growth and fulfillment Why authentic self-expression is essential for long-term happiness Chapters 00:00 Welcome to BizNinja Entrepreneur Radio 01:13 The Moment Liz Benny Realized She Was an Entrepreneur 03:10 Lessons Learned From MLM and Early Business Ventures 06:12 Building an Online Business Through Social Media Marketing 08:59 Discovering Russell Brunson and Scaling Online Success 11:30 The Meaning Behind Kapow and Creating True Wealth 14:31 The Struggle With External Validation 15:52 The Four Connections Every Entrepreneur Needs 18:42 Becoming Your Future Self Now 22:11 Mental Health, Perfectionism, and Healing 26:15 Letting Go of Limiting Beliefs 27:53 Building a Life You Actually Love 29:25 Where to Connect With Liz Benny 29:50 Final Thoughts for Entrepreneurs

You built something people love. Running the business of it is a different problem entirely.Dani Donovan is the creator of The Anti-Planner, a self-published ADHD productivity workbook that generated over $1 million in its first year and has now sold more than 115,000 copies with a 4.9-star rating. She built it without a business plan, without onboarding documents, and without a team that had done any of this before.In this conversation, Dani explains how a single ADHD comic from 2018 nearly never got posted, how a business coach's field guide exercise became the product she actually needed, and what happened when she had to tell 28,000 pre-order customers their books were running late.We also get into the part nobody warns you about: what hiring looks like when there are no SOPs, no infrastructure, and no clear handoff between the creative work and the operational side of the business.This is a conversation about the hidden cost of scaling creative ADHD-led businesses — and why building the thing is often easier than building the systems around it.What We Cover:How Dani designed The Anti-Planner around what she actually used instead of what productivity systems were “supposed” to look likeWhy she turned down traditional publishing and protected creative control over the productThe pre-order strategy that generated 42,000 orders across two launchesWhat happened when she had to email 28,000 customers about delayed orders — and why almost nobody asked for refundsWhy scaling an ADHD-led business gets operationally difficult long before it looks successful from the outsideConnect with Dani Donovan:Website: https://anti-planner.comInstagram: https://www.instagram.com/danidonovanTikTok: https://www.tiktok.com/@danidonovan P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

Send us Fan MailWhat happens when your business, motherhood, and responsibilities continue to grow… but your inner capacity feels stretched thin?In this deeply honest and powerful conversation, I welcome mindset and entrepreneur coach Coach Clem to The Good Enough Mompreneur Podcast to talk about the hidden emotional weight so many women silently carry while trying to “hold it all together.”Coach Clem, a UK-based mindset coach originally from France, has supported hundreds of women — many of them mompreneurs — through growth, transition, burnout, overwhelm, and the internal pressure that often goes unseen. Together, Angela and Clem explore the importance of inner stability, why awareness alone isn't enough to create change, and how many of the behaviors we label as “self-sabotage” are actually intelligent protection patterns formed over time.This conversation is a reminder that you do not have to build your business from survival mode — and that sustainable success begins within.In this episode, we discuss: Why ambitious women often feel overwhelmed even when life looks successful  The invisible expectations placed on moms and entrepreneurs  How social media fuels the “not enough” feeling  Reframing self-sabotage as intelligent protection  The connection between perfectionism, people pleasing, and burnout  The three life seasons: growth, realignment, and survival  Why awareness alone doesn't create lasting transformation  How to begin building inner stability in everyday life  The importance of alignment in motherhood, business, and personal growth  Why this inner work matters not just for us — but for our children, too Memorable Moments from the Episode:✨ “You do not have to prove your worth through exhaustion.”✨ “A strength taken too far can become self-sabotage.”✨ “You can build success from alignment instead of survival mode.”✨ “Inner stability is not a luxury — it's a foundation.”Connect with Coach Clem:

What does it feel like to lose your voice — literally — right before you're about to claim it?That's exactly what happened to me.I recently returned from the Azores — a volcanic archipelago in the middle of the Atlantic that sits on the St. Michael Ley Line, one of the most energetically potent lines on the planet. I went to rest. To restore. To breathe.The island had other plans.Within days, I lost my voice. And in the stillness that followed, something came through clear and undeniable:This isn't just losing my voice. This is an upgrade.What This Episode Is Really AboutI talk about:The woman I saw in a café in Portugal who stopped the entire room just by walking in — and what she taught me without saying a wordSix years behind this mic amplifying other voices while quietly dimming my ownThe visibility wound — what it is, why so many of us carry it, and why it shows up as perfectionism, waiting, and performing invisibility before anyone else can make us feel itWhy losing my voice in the Azores was the old energy leaving — literally, physically, cellularlyMy "fuck it" moment — the quiet internal shift that changed everythingWhat the Empress archetype actually looks like when you stop waiting for permission and start reigningAnd the thing I know now with absolute certainty:My age is not my liability. It is my greatest credential.IF YOU'VE EVER FELT INVISIBLE, THIS EPISODE IS FOR YOU.You're in your 40s, 50s, 60s and beyond. You feel the shift happening inside you. You don't want to light a candle and say a mantra — you want to shed your previous skin, reconnect with what got buried, and step into something bigger than what you've allowed yourself to be.This isn't decline. This is initiation.It's not just a returning. It's a becoming.And your reign? It begins internally.Grab the BookIf this episode resonated, Empress Rising is where we go deeper.This is the book I channeled when I woke up one morning and knew that the years ahead — the Empress Years — are not years of diminishing. They are years of expansion. Of invincibility. Of finally owning the wisdom you've spent a lifetime earning.

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What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about perfectionism. It is not always about caring too much or wanting excellence. Sometimes, it is fear wearing a more respectable outfit. They break down the hidden fears that keep people from launching, growing, speaking up, or stepping beyond the identity they have outgrown.From fear of failure to fear of judgment to the pressure of belonging, this episode looks at why avoidance can feel logical when it is actually emotional. It is a grounded look at self-awareness, identity, confidence, and the invisible social limits that shape what people believe they are allowed to become. If “I'm just not ready yet” keeps showing up, it may be time to interrogate the suspect._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Artists are carrying a lot right now. Burnout. Pressure. Perfectionism. The feeling that you have to do business a certain way in order to succeed online.In this episode of the Made Remarkable podcast, I sit down with artist, teacher, and Create to Breathe founder, Tish Reed, for a deeply honest conversation about creativity, motherhood, mental health, community, teaching art online, and building a business that actually fits your life.Tish shares how she walked away from art for years after becoming a mother, the depression and creative disconnection that followed, and the powerful moment that brought her back to painting. What started as quietly writing painful thoughts onto a canvas became the foundation for the work she teaches today.We also talk about: • Why creative play matters more than perfection • The difference between selling art and teaching art • How artists lose themselves trying to create for buyers • Building a slower, more sustainable teaching business • Why YouTube is becoming a powerful platform for artists • The pressure of Instagram and content burnout • ADHD, motherhood, nervous systems, and creative energy • Letting your business grow at the pace that works for your real life • Why Build It Remarkable is more mentorship than “course”This conversation is for artists, teaching artists, and creative educators who want to build something meaningful without becoming another exhausted content machine online.You can find Tish Reed at Create to Breathe, on YouTube at Tish Reed Art, and through her beautiful Play-ing Cards designed to help artists reconnect with creative play and presence. For transcripts, more links mentioned in the episode, and for the full episode show notes

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Dr. Gigi Abdel-Samed, physician, speaker, and recovering perfectionist, a woman devoted to healing the healers.In this conversation, we go into the hidden pressure so many high-achieving women carry. The need to prove, perform, control, and keep going no matter the cost. Gigi shares her journey through medicine, burnout, addiction, and the moment she realized achievement could never heal the deeper wound underneath it.We speak about the nervous system, self-worth, healthcare, identity, and what happens when your entire life has been built around earning love through doing.This episode is about softening underneath the performance. Not by becoming less ambitious, but by finally becoming honest.

Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.Keywords:midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioningKey topics:Perfectionism and its impact on mental healthThe connection between hormonal changes and emotional well-beingSocietal conditioning and self-betrayal in womenPractical steps to cultivate self-love and resilienceSound bites:"Relearn who you are and what you want.""Deserving love even when you screw up.""You do not have to be good."Chapters:00:00 The Burden of Perfectionism in Midlife03:24 Understanding the Mental Health Crisis for Women11:29 The Impact of Hormonal Changes and Medical Misunderstandings28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism36:18 Introduction and Disclaimer37:55 Crisis Resources and SupportResources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- ⁠https://learntoloveyourstory.com⁠Dr. Natalie's Counseling Practice - ⁠https://nataliemarcounseling.com⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠⁠Resources:Mary Oliver's Wild Geese Poem - https://www.poetryfoundation.org/poems/45587/wild-geeseWomen's Health Initiative Study - https://www.nih.gov/news-events/nih-research-matters/women-s-health-initiativeUnderstanding Perfectionism in Women - https://www.psychologytoday.com/us/blog/the-moment-youth/201911/the-perfectionism-epidemicHormone Replacement Therapy (HRT) Information - https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

When a neurodivergent child or teen struggles with daytime focus, emotional volatility, or low frustration tolerance, caregivers naturally look for behavioral or psychological explanations. However, chronic sleep deprivation frequently hides behind these daytime struggles, acting as an unseen amplifier for executive dysfunction and sensory overload. Dr. Melisa Moore, a clinical psychologist and board-certified behavioral sleep medicine specialist at Rady Children's Health San Diego, joins Emily Kircher-Morris to reframe sleep not as an isolated nighttime issue, but as a continuous 24-hour biological reality deeply intertwined with neurodivergence. They talk about specific genetic, chronobiological, and comorbid factors that cause sleep disorders, the structural differences in adolescent circadian rhythms, and methods to address bedtime sensory traps. TAKEAWAYS Neurodivergent individuals experience higher rates of sleep disorders due to shared genetic roots, co-occurring medical conditions, and baseline variations in biological clocks. ADHDers often experience a natural circadian rhythm delay of up to two hours, while autistic people often possess highly inconsistent circadian patterns from night to night. Daytime sleepiness in younger children rarely presents as lethargy and instead as hyperactivity, increased irritability, dysregulation, and an increased use of negative emotion words. Shifting the bedtime linguistic framework from "trying to sleep" to "waiting for sleep to arrive" reduces cognitive pressure and lowers physiological alertness. Underlying physiological issues like obstructive sleep apnea or periodic limb movement disorder directly mimic or exacerbate the core diagnostic criteria of ADHD, including severe inattention and social friction. Perfectionism can be difficult to identify in therapy, and once identified, still very difficult to overcome. If you're a mental health professional, join us for Overcoming Perfectionism in Therapy: Supporting Neurodivergent Clients Who Keep Moving the Finish Line. Matt Zakreski will present this 1.5 hour continuing education course on June 5th at 1:00 pm Central, and if you can't join us live, that's okay. The video will be available afterward for anyone who registers, and either version is APA and NBCC approved for 1.5 hours of continuing education credit. Register now or learn more at this link, or just go to neurodiversity.university. Dr. Melisa Moore, PhD is a clinical psychologist and board-certified behavioral sleep medicine specialist who focuses on sleep and mood challenges in children, teens, and young adults. She works at the sleep center at Rady Children's Health San Diego and also provides care through her private practice, supporting clients across the country with a specialization in neurodiversity. Dr. Moore is the author of The Good Sleep Guide for Neurodivergent Kids, offering practical, research-informed strategies to help families improve sleep in ways that are both effective and affirming. BACKGROUND READING Melisa's website, Instagram, Facebook, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

In this episode, I sit down with Dr. Lisette Sanchez, psychologist and founder of Calathea Wellness to talk about what it really looks like to navigate visibility, success, and personal growth as a first-generation woman. We discuss perfectionism, imposter syndrome, public speaking, success guilt, and the challenge of building a life that honors both where you come from and where you want to go. It's an honest conversation about healing, self-trust, and giving yourself permission to take up space. Connect with Dr. Lisette Sanchez: Instagram: https://www.instagram.com/thefirstgenpsychologist/ Website: https://lisettesanchez.com Wellness Cards: https://lisettesanchez.com/wellness-cards Featured Articles: https://www.oprahmag.com/health-wellness/ Timestamps: 00:00 Introduction & Connection 01:56 Dr. Lisette's Journey & Becoming The First Gen Psychologist 03:54 The First-Generation Experience & Mental Health 06:08 Visibility, Public Speaking & Being Seen 09:01 Perfectionism & Imposter Syndrome 10:52 Overcoming the Fear of Visibility 14:08 Success Guilt & Its Impact on Growth 25:12 Releasing Self-Limiting Beliefs 26:34 Honoring Your Ancestors' Sacrifices 28:33 The Gift of Access, Information & Resources 30:08 Perfectionism, Progress & Self-Trust 33:04 Defining Success Beyond Traditional Metrics 36:33 Authenticity, Healing & Personal Growth 43:05 Finding Your Own Pace & Trusting Your Journey

If you have ever been completely on plan all week long and then completely thrown in the towel by Friday night, this episode is for you. That cycle is not a willpower problem, a discipline problem, or a character flaw. It is all-or-nothing thinking at work, and for high-achieving women, it is one of the most common and most sneaky patterns keeping you stuck in the fitness restart cycle for good.Alisha Carlson breaks down exactly what all-or-nothing thinking is, why perfectionism is not your secret weapon but actually the trap driving the restrict-binge cycle, and how high achievers can finally interrupt the pattern and build sustainable habits that do not require starting over every Monday.This is episode two of a three-part series on why healthy habits are harder than they should be and what to do about it. If you missed episode one on why traditional habit methods do not work for high-achieving women, go back and listen to that one first.WHAT YOU'LL LEARNWhat all-or-nothing thinking is and why psychologists call it a cognitive distortion that drives the fitness restart cycleWhy perfectionism is not a strength for high achievers when it comes to sustainable habit change, it is the engine of the cycleHow the restrict-binge loop works and why the attempt to be perfect is what creates the craving in the first placeWhat the what-the-heck effect is and how it has been keeping high-achieving women stuck for years without them even knowing itWhy black-and-white thinking around food and fitness feels so efficient to your brain, even though it is destroying your progressHow to shift from evaluating days as good or bad to asking a better question that actually moves the needleThree practical tools to interrupt all-or-nothing thinking before it runs away with you, including the name it to tame it method, the 80 percent rule, and the what would help right now pivotTHIS EPISODE IS FOR YOU IF...You are a high achiever who can follow a plan perfectly for days or weeks and then completely abandon it the moment something goes sidewaysYou have lived the good week, bad weekend cycle and you are exhausted from itYou recognize perfectionism as a pattern in your life but have not been able to figure out how to stop letting it sabotage your health and fitness goalsYou want practical tools to interrupt all-or-nothing thinking in real time, not just understand itYou are a busy mom or mompreneur who needs a sustainable approach to fitness that works in a real, messy, unpredictable lifeYou are ready to stop starting over and start building the identity of a woman who keeps going even when things do not go perfectlyIf you recognized yourself anywhere in this episode and the all-or-nothing cycle has been running your life for longer than you would like to admit, the Fit and Fueled Foundation was built for exactly this. It is a $27 micro course designed for high-achieving women who are burned out from the restart cycle and ready to actually rewire the patterns driving the behavior.Short video trainings under 20 minutes each, worksheets, templates, and a private community of women doing this work alongside you. Not some perfect imaginary life version of you with zero stress and two extra hours in your day. Your actual life, right now, in this season. Lifetime access. Grab it here!  https://thestrongherway.com/fit-and-fueled-foundation-4493

Dr. Bill Claytor, a dentist, educator, and Executive Director of North Carolina Caring Dental Professionals, joins host Dr. Mike Chupp and co-host Dr. Bill Griffin, CMDA’s Senior Vice President, for a conversation on what so many in healthcare quietly wrestle with: the perfectionism, isolation, and burnout that can take root when the drive to serve others becomes something heavier. A nationally recognized voice on clinician wellbeing and recipient of the American Dental Association’s 2025 Distinguished Service Award, Dr. Claytor brings both professional expertise and personal insight to a topic the profession doesn’t always make room to discuss openly.

Like it or not, we all have our limits. But this world seems to want to make us feel guilty for not constantly trying to outdo ourselves—we're made to feel like failures if we're not always becoming more efficient, more optimized, more “together” versions of ourselves. To put it frankly, this sucks. Author and previous guest Oliver Burkeman has written a book on how the pursuit of optimization just drives us further away from the core of happiness: embracing ourselves as we truly are. This week, Adam and Oliver talk about how to relieve the pressures that society puts on us and how to find peace and freedom in self-acceptance. Find Oliver's book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam and Sierra answer a letter from someone whose partner's perfectionism is getting in his own way Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

What If...What if the reason your weight feels impossible to manage has nothing to do with willpower, discipline, or how hard you are trying? What if the system that was supposed to help you has actually been working against you this whole time, and the missing piece was never the prescription at all? Dr. Meghan Garcia-Webb has been asking that question for years, and what she found will change the way you think about your body, your health, and the stories you have been carrying about both.The Summary & Guest IntroDr. Meghan Garcia-Webb is triple board certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, and she runs a first of its kind concierge practice that combines cutting edge weight medicine with life coaching because she knows the prescription is only part of the story. After years of watching the same conversations fail her patients over and over again, she realized that the information was never the problem. The missing piece was always the mindset. In this episode, she and Erica go deep on GLP-1 medications, the one thing blocking most women's results, why the healthcare system has been failing women long before Ozempic hit the headlines, and what it actually takes to build a relationship with food and your body that lasts.Inside the EpisodeThe One Big Thing: It is not your meal plan, your medication, or your macros. Dr. Meghan says the single most important shift women can make is recognizing that they are fully autonomous in their health decisions, even inside a system that was not designed to support them.The System Was Never Built for Us: From childbirth narratives to menopause myths to SSRIs prescribed as a first response to a woman's very reasonable distress, Dr. Meghan breaks down the specific ways women have been mistreated and misled in weight medicine for decades.The Truth About GLP-1 Medications: If you are only hearing the highlight reel about Ozempic and Wegovy, this is the conversation you actually need. Dr. Meghan prescribes these medications every single day and she has things to say about lifelong commitment, wildly varied side effects, and what happens when insurance stops covering them.Why Cortisol, Sleep, and Chronic Stress Are Running the Show: The go-go-go productivity lifestyle that most women in corporate are surviving is not just burning them out. It is biologically working against their ability to maintain a healthy weight. Dr. Meghan explains exactly how and why.Perfectionism and the Fresh Start Trap: Monday diets, January reset plans, the all-or-nothing death spiral. Dr. Meghan names the pattern that keeps women stuck in a cycle of starting over and never actually arriving, and she offers a completely different way to track progress.Untangling Diet Culture: Before any protocol or prescription, Dr. Meghan starts by finding out what each woman is actually carrying, the food rules, the body expectations, the shame she inherited. The work begins there.Give Yourself the Gold Star: Nobody is coming to applaud you for the 10-minute workout, the lunch you actually sat down to eat, or the doctor's appointment you finally scheduled. Dr. Meghan makes the case for why you need to start celebrating yourself now, without anyone else's permission.Resources & Links

Perfectionism: The lie that keeps you stuck and exhausted. Perfectionism and anxiety often go hand-in-hand. People think it looks like excellence. From the outside, perfectionism wears the disguise of high standards, diligence, and discipline. People admire it. Organizations reward it. And you have probably spent years believing it was one of your greatest strengths. However, as Brene Brown says, "Perfectionism is actually fear wearing a productivity mask." Perfectionism and Anxiety: What the Research Reveals About Christian Women Leaders Perfectionism is an often misunderstood behavior in high-achieving women. Its link to anxiety and burnout has been well-researched. The data is clear. Perfectionism and anxiety are deeply linked. And for Christian women leaders, the cost extends far beyond productivity. Perfectionism Is an Anxiety Response, Not a Strength Perfectionism develops the same way people-pleasing does — as a nervous system protection strategy. What Perfectionism Looks Like in Christian Women Leaders Perfectionism in leadership is rarely recognized for what it is. Instead, it hides behind behaviors that look admirable on the surface. You redo work that was already good enough. You struggle to delegate because no one will do it quite right. You procrastinate on important projects until conditions are ideal. You are hypercritical of yourself and, often, of others. You tie your worth entirely to your output and performance. You find it nearly impossible to celebrate wins before moving to the next goal. You are never truly satisfied, no matter what you achieve. Do any of these feel uncomfortably familiar? If so, you are not alone. Moreover, you are not broken. You are stuck in the anxiety response loop — and there is a way out. The Real Cost of Perfectionism and Burnout in Leadership Perfectionism and burnout are deeply intertwined. The Neuroscience of Perfectionism and the Anxious Nervous System Perfectionism causes neural pathways to become rigid, leading to seeing things only in black-and-white, as all-or-nothing. Faith, Perfectionism, and the Freedom Found in God's Limitless Plan 1. Name Perfectionism as an Anxiety Response 2. Practice Done Over Perfect 3. Regulate Before You Redo 4. Reframe Mistakes as Growth 5. Surrender the Outcome to God What Leaving Perfectionism Behind Looks Like in the Calm, Confident, Consistent Loop When you move out of perfectionism and into the calm, confident, consistent leadership loop, something remarkable happens. Y Decisions come more easily. Delegation becomes possible. Your Next Step as a Christian Woman Leader This week, I want you to identify one thing you have been withholding — a decision, a launch, a conversation, a creative project — because it does not feel perfect yet. Am I truly not ready? Or is fear dressed up as perfectionism holding you back? REFLECTION QUESTIONS Where in your leadership or life is perfectionism most active right now? What opportunity, relationship, or project have you delayed because it was not perfect yet? What would it feel like to trust that God's plan for you is already perfect — even when yours is not? Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.

Perfectionism is loud. Invisible labor is constant. And focus can feel impossible when you're carrying it all. In this episode, I'm sitting down with Monica Packer—host of About Progress, certified habits and identity coach, and author of the upcoming book Sticky Habits—to talk about what it really looks like to build habits that support women's lives instead of working against them. Monica shares her own journey from overachieving perfectionist to burnout, depression, and eventually discovering a more sustainable model for growth: progress over perfection. We dive into: why traditional habit advice often doesn't work for women how invisible labor impacts focus, consistency, and energy the connection between perfectionism and all-or-nothing thinking why flexibility—not rigidity—is the key to sustainable habits how “baseline habits” help you stay consistent even on hard days the difference between habits and routines and why habits should support you instead of controlling you One of my favorite parts of this conversation is Monica's redefinition of consistency: doing your best most of the time over time—and letting your best change. This episode is thoughtful, practical, validating, and honestly? A huge exhale for anyone who's tired of feeling like they're failing at habits that were never designed for real life in the first place. Connect with Monica: Podcast: About Progress — https://podcasts.apple.com/us/podcast/about-progress/id1173416233 Website: https://www.aboutprogress.com/ Instagram: https://www.instagram.com/aboutprogress/ Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

"Let's Talk About Perfectionism" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than most parents want to admit: have I been confusing high standards with something more punishing, in my kids and in myself? I'm joined by Professor Thomas Curran, social psychologist at the London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, whose research has reframed how a generation of psychologists, parents, and young people understand what perfectionism actually is. We get into why rates are climbing, why perfectionism is so often misread (as drive, as work ethic, as the humble brag we've all been trained to admire), and what it actually looks like to help your kid aim high without paying the hidden price. What you'll learn: Why perfectionism is shame, not standards. The deficit thinking underneath it ("how much less than I appear to others") and why what reads as procrastination, withdrawal, or "not trying" in your kid may actually be perfectionism, protecting them from a shame they can't put words to. (You can't fail at something you didn't try.) The myth that perfectionism produces success. The research, the burnout, the self-handicapping that hold perfectionists back, plus why the culture keeps rewarding it anyway: the job interview humble brag, the curated social feed, schools that prize over-achievement, and a narrowing economy that has parents pushing harder than they want to. What helps at home. Calibrating expectations so your child isn't permanently on tiptoes, decoupling love from accomplishment, modeling making mistakes (and forgiving yourself), the difference between perfectionism and conscientiousness, and how to foster a love of learning that outlasts any one grade. Understanding what perfectionism is helps us stop misreading our kids, soften the pressure we're passing on without meaning to, and protect the part of childhood where trying things and getting them wrong is still part of the joy. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠⁠GreatWolf.com⁠⁠ Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at ⁠⁠Uresta.com⁠⁠ OneSkin: For a limited time, try OneSkin with 15% off using code RGH at ⁠⁠oneskin.co/RGH⁠⁠