Podcasts about Perfectionism

Perfectionism often looks like ambition, discipline, and excellence until it quietly turns into anxiety, burnout, and relentless self-criticism. In this episode, I'm joined by Jordana Confino, former Yale-trained lawyer turned coach, to talk about the cost of maladaptive perfectionism and why so many high-achieving professionals mistake self-criticism for motivation. We dive into the difference between sustainable excellence and fear-driven overachievement, the neuroscience behind why beating yourself up actually hurts performance, and what it really takes to move from being your own worst enemy to becoming your most effective ally. Tune in if you're ready to achieve more with less self-punishment. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off. Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months. Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com In this Episode, You Will Learn 00:00 What does maladaptive perfectionism look like in anxious achievers? 04:30 How perfectionism becomes a strategy for proving worth. 11:00 What's the difference between maladaptive perfectionism and sustainable excellence? 15:15 How self-criticism harms performance at a neurological level. 17:00 Why perfectionist lawyers report lower ambition. 21:00 What psychological safety teaches us about mistakes and growth. 27:00 How law school culture amplifies perfectionism and anxiety. 31:00 Why billable hours reward inefficiency and burnout. 36:45 Why perfectionists often struggle with productivity and time management. 40:00 The most powerful tool for anxious achievers. 46:00 How neuroplasticity makes lasting change possible. 50:00 Can self-criticism ever be useful motivation? 55:45 Why the best leaders tolerate short-term discomfort to prevent burnout. 59:30 The invisible cage anxious achievers build for themselves. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Jordana on LinkedIn: @jordanaconfino

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

Victoria is finally sharing the secret project she's been teasing for a year! Introducing Booked & Balanced, her mental health forward daily planner that's designed to help you chase big goals without burning out. In this solo episode, Vic takes listeners behind the scenes of creating the planner completely from scratch, using the tools and prompts she loves using every day. She breaks down what makes Booked & Balanced different, including emotion tracking, must do vs can do lists, a weekly intentional pause, and science-backed practices that support mental health alongside productivity. If you are looking for a more sustainable way to plan your days, stay in alignment, and actually feel proud of how you're living your life, this episode (and planner) is for you! Tune in to hear how Booked & Balanced was born and how it can change the way you work, plan, and take care of yourself.B&B Restock Update - The first Booked & Balanced drop launched on January 4th and sold out in just four hours!! Thanks to your incredible support, we were able to pull a few strings and offer a small restock sooner than planned. Starting on 1/6 at 6 PM PST / 9 PM EST, you can pre-order Booked & Balanced at victoriagarrickbrowne.com/shop, with orders shipping January 14th - 21st. This restock is much more limited than the initial drop, so if you want one, be sure to order right at launch. Additionally, we're actively working on a larger restock, but the next opportunity to order won't be until March or April. If you've been hoping to start 2026 with Booked & Balanced by your side, this is your chance!// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you!Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final Blood Sugar Mastery coaching call, we're reflecting on what real healing actually looks like — and why it's almost never a straight line.You'll hear powerful wins from clients who've experienced steadier energy, fewer blood sugar crashes, improved digestion, reduced inflammation, weight loss, and even coming off medications like metformin. But more importantly, we talk about the mindset shifts that make those changes sustainable.We cover why “balance” isn't about doing everything perfectly, how to work with your body instead of shaming it, and why curiosity is one of the most underrated tools in healing.This conversation is a reminder that:Falling out of routine doesn't mean failureSymptoms are information, not something to fearConsistency is built through compassion, not pressureIn this episode, we discuss:Why healing and balance are dynamic, not staticHow blood sugar stability improves energy, mood, and confidenceComing off medications by supporting digestion and metabolismWhen and how to reduce supplements safelyThe role of sunlight, movement, and seasonal eatingHow perfectionism keeps people stuck — and what to do insteadUsing curiosity instead of self-criticism when routines fall apartWhy digestion comes before food rules or macrosLearning your personal non-negotiables for sleep, energy, and moodIf you've ever felt frustrated that your body isn't responding “fast enough,” or guilty for falling off routine, this episode will help you reframe the process and reconnect with trust.Healing isn't about doing more.It's about listening better.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME:

In chapter 5 we see two categories of sin-offering:* korban oleh ve-yored* AshamWe will discuss the states of mind that underpin these two sin-offerings.

Perfectionism is something many people struggle with. It's also very bad for your marriage. Jim Daly talks to David & Krista Dunham on how her struggles with perfectionism led to an eating disorder. You'll also hear from Greg Smalley, who will share about giving yourself grace, even if you mess up. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Table for Two for your donation of any amount! Hope Restored Healing My Life and marriage After an Eating Disorder Contact our Counseling Team Body Image Issues and Eating Disorders Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Episode 478 features Adriana Tica, Founder of Strategic AF, to share her in-depth State of Solopreneurship Report for 2025 and why it matters for your business in 2026.Chapters: 00:00 — Adriana returns + why solopreneur data matters 01:00 — Why she built the report (bad benchmarks + “MrBeast metrics”) 02:18 — Rapid Fire 1: fortune cookie message (unique like everyone else) 04:17 — Rapid Fire 2: her next “Just Get Started” (community in 2026) 07:15 — Rapid Fire 3: silencing the inner critic 09:43 — Rapid Fire 4: Perfectionism, delayed launches, typos, and the Pratt-Fall effect 12:00 — Rapid Fire 5: Do you learn more from wins or losses? (and the role of timing) 15:03 — The newsletter correlation: why top earners all have one 23:43 — LinkedIn drives revenue… but “owned channels” are the 2026 focus 26:14 — CTA strategy: reverse planning your content around offers 33:04 — Services as the cash cow + why products require massive trust/audience 36:36 — Revenue bragging vs profit reality (margins matter) 38:49 — The 2 biggest levers: owned channels + pick your business model 42:57 — Why you start with services, then productize from patterns 46:09 — Wrap-up + where to find AdrianaSolopreneurship can feel like you're building in a vacuum until you realize you've been benchmarking your “pilot episode” against someone else's “season three.” In this episode, Adriana Tica returns to break down her State of Solopreneurship Report. Why she built it (spoiler: rage), what the data actually says about making money as a solo operator, and the uncomfortable truth about chasing algorithms, “six-figure launches,” and creator-business hype.What you'll learn:If you're tired of marketing fluff and want real-world levers you can pull in 2026—this one's for you.Why most solopreneur “benchmarks” are fake (and mentally expensive)The common thread among $500K–$1M+ solopreneurs (hint: newsletters)LinkedIn vs “owned channels” and how to stop renting your audienceHow to build CTAs that don't feel gross (and actually convert)Services vs products: traffic game vs relationship gameWhy “7-figure business” talk is meaningless without margins

In this encore episode of The Discomfort Zone Podcast, I'm joined by Sophie Gilfillan, recently named U21 Female Paddler of the Year, for a powerful conversation about mindset training for kayaking, managing fear, and letting go of perfectionism—without losing the joy of paddling. Sophie is a silver medalist at the Junior Women's World Freestyle Championships and a multi-discipline paddler across freestyle, slalom, and creeking. In this conversation, she shares how she works with pressure, self-talk, and expectations at a high level—while staying grounded and connected to why she paddles in the first place. In this episode, we explore: How to tell the difference between rational and irrational fear on the river Why perfectionism can quietly sabotage confidence and performance Sophie's "rule of thirds" mindset tool for bouncing back after tough performances How extreme slalom is changing the culture of competition A refreshing definition of success that isn't tied to medals or results With wisdom beyond her years, Sophie offers insights that apply to competitive paddlers and everyday river runners alike. Whether this is your first listen or a return to a favorite episode, this conversation is a reminder that progress doesn't have to come at the cost of joy.

Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them..   .   .PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com. 

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the five P's to avoid when dating: perfectionism, projecting, possessiveness, people pleasing, and pushing people away. With a blend of humor and honesty, Brianne unpacks how these personality traps can sabotage our relationships and hinder our ability to connect authentically with others.Brianne encourages listeners to reflect on their dating behaviors and emphasizes the importance of self-awareness and healthy boundaries. She shares personal anecdotes and practical advice on how to break free from these detrimental patterns, allowing for more genuine connections. From learning to embrace imperfections to recognizing the significance of autonomy in relationships, this episode offers valuable insights for anyone navigating the complexities of modern dating.Join Brianne as she empowers you to step into the new year with a fresh perspective on dating, reminding us that true connection comes from being our authentic selves. This episode is essential for anyone looking to foster healthier relationships and overcome the common pitfalls of dating.

Perfectionism can seem like a worthy thing to work towards, but the truth is, it actually keeps us from creating and becoming our true selves. It holds us back from true connection and intimacy and dulls and cheapens our life experience. In this episode, my good friend, Cathi Sessions, LCSW, and I discuss how perfectionism has impacted our lives and she shares are really amazing dream about her own perfectionist tendencies that has helped her to move into a much healthier space of being a human. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #110 The Cost of Being Right on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #127 Our Worth & Our Works on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #275 The Problem With Being Good on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

Why do some eating disorders continue for years or even decades, despite treatment, effort, and a strong desire for change? Long-standing eating disorders are often misunderstood as personal failure or lack of motivation. In reality, persistence usually reflects unmet needs, nervous system strain, and environments that have not supported safety or regulation. What “Chronic” Really Means in Eating Disorder Care In clinical settings, the term chronic simply means persistent over time. It does not mean static, untreatable, or hopeless. Many people with chronic eating disorders experience periods of stability, partial recovery, or symptom shifts rather than full resolution. Progress often occurs in layers rather than in a straight line. Chronic eating disorders appear across diagnoses, including anorexia, bulimia, binge eating disorder, ARFID, and mixed presentations. What matters most is not the duration of symptoms, but the function those symptoms continue to serve. Eating Disorders as Nervous System Survival Strategies Eating disorder behaviors frequently operate as survival responses. They may regulate anxiety, reduce sensory overwhelm, create predictability, or provide relief from emotional distress. When behaviors serve a regulatory purpose, stopping them without replacing that function can feel destabilizing rather than healing. Persistence is rarely about effort. Many people with long-term eating disorders have engaged in extensive treatment and tried multiple approaches. Without safety, the nervous system will continue to rely on familiar strategies. Trauma, Chronic Stress, and Ongoing Threat Long-standing eating disorders often develop in the context of trauma that never fully resolved. Ongoing stressors such as medical trauma, anti-fat bias, racism, ableism, financial insecurity, chronic illness, or identity-based harm can keep the nervous system in survival mode. When threat remains present, recovery models that assume safety already exists often fall short. In these environments, eating disorder behaviors may remain necessary for coping. Neurodivergence and Unmet Support Needs Neurodivergent people experience chronic eating disorders at high rates, yet are frequently underserved by standard treatment models. Sensory sensitivities, executive functioning challenges, and interoceptive differences can make eating overwhelming in ways traditional care does not address. Without accommodation, eating disorder behaviors may persist because they reduce sensory or cognitive overload. Recovery requires adapting care to the person, not forcing the person to adapt to the model. Autonomy, Power, and Control in Recovery Eating disorders often become closely tied to autonomy, especially for people who have experienced chronic control or invalidation. Decisions about food can feel like the last remaining area of choice. When treatment removes autonomy without rebuilding agency, symptoms often intensify. Collaborative, consent-based care that honors choice can create safer conditions for change. What Actually Supports Long-Term Change Sustainable change in chronic eating disorders is built through safety, curiosity, and flexibility. Emotional, sensory, and relational safety allow the nervous system to shift. Curiosity replaces judgment by asking what the eating disorder provides rather than focusing only on stopping it. Accommodation, harm reduction, and connection play central roles. Reducing risk, improving quality of life, and supporting nourishment without demanding perfection create space for gradual change. Rethinking Recovery for Chronic Eating Disorders Recovery does not need to mean the complete absence of symptoms to be meaningful. Increased flexibility, reduced fear, fewer medical crises, and a fuller life matter. Chronic eating disorders reflect complexity, not hopelessness. Who This Episode Is For This episode is for people living with chronic eating disorders, providers working with long-term or complex cases, and anyone seeking a trauma-informed, neurodivergent-affirming perspective on eating disorder recovery. Content Caution Discussion includes eating disorder behaviors, long-term symptoms, trauma, and systemic barriers to care. Related Episodes Relapse in Long-Term Eating Disorders on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Learn More Explore neurodivergent-affirming, trauma-informed resources for eating challenges at drmariannemiller.com.

If you've ever felt your heart race over a three-footer or a make-or-break sales call, imagine doing that with a camera pointed at your face and thousands of people listening… That's the world broadcaster and national champion golfer Emilia Doran lives in every week. In this episode of The Scratch Golfer's Mindset Podcast, Emilia pulls back the curtain on what it really takes to stay composed on live TV, how she manages nerves under pressure, and why the same routines, reps, and reflections that make her great on-air are the same ingredients you need to perform on the golf course and in business. She shares how she redefined success after stepping away from professional golf, the emotional cost of perfectionism, and what it's like to build a powerful personal brand as a woman in a male-dominated sport—all while keeping joy, gratitude, and perspective at the center. In this episode, you'll learn: How Emilia handles nerves and stays authentic during live broadcasts The mindset shift that helped her stop chasing perfection and start playing freer Practical ways to simulate "18th-hole pressure" in your practice and prep How routines, reps, and reflection translate from broadcasting to better golf What Emilia's identity shift from pro-track golfer to broadcaster taught her about fulfillment How she defines a "successful" broadcast (and why saying less is often more) What it really takes to stand out as a woman in golf and claim your space with confidence Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Emilia Emilia Doran is a former high-level competitive golfer turned rising star in golf media. After a decorated junior and amateur playing career—including national-level events and standout performances in women's amateur golf—Emilia transitioned into broadcasting, where she has quickly become one of the most recognizable young voices in the sport.  She covers professional golf, collegiate golf, and elite amateur events, combining storytelling, high-performance insights, and on-course experience to bring a fresh, relatable perspective to viewers. Her unique blend of competitive playing background, media experience, personal brand building, and deep understanding of the modern golf audience has positioned her as one of the game's most influential emerging personalities.  Connect with Emilia on Instagram. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Treat the camera like a person and slightly exaggerate your natural personality so your true self actually comes through under pressure. Nerves don't disappear; they become more manageable when you simplify the goal—like aiming to say just one truly insightful thing each broadcast. Preparation is routine, reps, and rehearsal: organize your info, rehearse key lines, and build a repeatable process you can trust when the heat turns up. Reflection isn't just about what went wrong—intentionally review what you did well so you don't let one flub define the entire performance. Perfectionism feels like a superpower early on, but if you don't manage your expectations, it becomes emotional kryptonite that drains joy and confidence. Watching the best players closely teaches that even world-class golfers hit plenty of mediocre shots—and handle them with neutrality and grace. In both golf and broadcasting, success is often saying less with more impact and knowing when silence, presence, and emotion are more powerful than words. Key Quotes: "If I can just say one insightful thing to the audience, that's a win." "You might spend five hours on notes and only use ten percent of them—and that's okay." "Broadcasting is a job of imperfection; it's how you handle yourself when things go slightly awry that matters." "I had to accept that golf isn't my number one priority anymore—and still let that be okay." "The more I worked in golf, the more I realized I didn't want to feel emotionally exhausted all the time." "Watch a full round of one player and you'll see how many imperfect shots even the best in the world hit." "You might get an opportunity because of a box someone wants to check, but you stay because you do great work." Time Stamps: 00:00: The Art of Broadcasting: Managing Emotions Live 03:20: Nervousness and Performance: Tools for Focus 06:57: Simulating Pressure: Preparing for Live Broadcasts 11:35: Reflection and Growth: Learning from Broadcasts 14:53: Defining Success: What Makes a Great Broadcast? 18:47: Transitioning from Golfer to Broadcaster: Identity Shift 24:18: The Importance of Structure in Golf and Life 27:24: Navigating the Transition from College to Professional Golf 31:12: Emotional Maturity and Expectations in Golf 35:29: Building a Personal Brand in a Male-Dominated Sport 42:43: The Privilege of Playing Golf and Finding Joy

Aubrey and Natalie are back with the fourth annual New Year's bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wins and settling into engagement life, while Aubrey reflects on her first full year as a creator, and how she's beginning to think about family planning. Vic gets honest about burnout, leadership lessons, and the secret project she is preparing to release, along with the personal growth that came from embracing being a work in progress. Together they map out their 2026 intentions focusing on presence, community, spiritual evolution, adventure, and letting life unfold with a little more trust. Tune in for a comforting, inspiring, and laugh filled best friend check in to kick off your year!Related episodes: Chaotic Life Update: I'm Burnt Out & Something Needs to ChangeChristmas Spectacular w/ Vic & Max! Our Favorite Traditions, Childhood Memories & Holiday Hot Takes // SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Your feelings aren't the problem. They're the guidance." What if the real reason relationships hurt so much isn't who you're with, but how you relate to yourself? In this profound and eye-opening conversation, Dr. Margaret Paul, bestselling author and creator of Inner Bonding, joins Kute Blackson to dismantle some of the most common  and damaging myths about love, relationships, self-worth, and responsibility. This episode goes far beyond romantic relationships. It dives into the invisible emotional systems we carry into marriage, parenting, friendships, spirituality, and even our sense of purpose. You'll discover why chemistry is often confused with love, why "being nice" can actually be self-betrayal, and how many of us unknowingly abandon ourselves; then, wonder why relationships feel exhausting, painful, or empty. Timestamps (00:02:30) - What a healthy relationship really is (getting love vs. sharing love) (00:05:18) - Why we're attracted to the wrong people (00:08:26) - Emotional responsibility in relationships (00:11:56) - Self-care vs. true self-love (00:14:59) - What the inner child actually is (00:19:54) - How to work with anger, desire, and intense emotions (00:28:49) - Perfectionism, control, and false beliefs (00:37:29) - Relationship systems that sabotage love (pull,resist, compliance) (00:40:35) - How self-betrayal affects health and vitality (00:42:11) - Discovering if relationships heal after infidelity (00:45:07) - "I did nothing wrong" and hidden dynamics (00:46:32) - Why compliance is not love Questions I Ask What actually defines a healthy relationship? Why do we keep choosing the same kind of partner even when it hurts? If no one is responsible for our happiness, what is our responsibility to each other in love? Can relationships truly recover from infidelity? And how?  How do parents raise emotionally healthy children without creating dependence? Is compliance really a form of control? What advice would you give your younger self if you could start again? In This Episode, You'll Learn… Why love alone isn't enough to make a relationship work The difference between sharing love and needing it Why chemistry can feel powerful and still be destructive How self-abandonment silently sabotages intimacy Why being "nice" and compliant kills desire What emotional responsibility really means (and what it doesn't) Whether trust can be rebuilt after betrayal How learning to love yourself changes every relationship Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com   Resources with Kute Blackson: Purpose Summit: www.purposesummit2026.com Register now!   Kute's Life changing Path to Abundance & Miracles : https://www.8levelsofgratitude.com   Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW : https://www.manifestationmasterclassonline.com    

Perfectionism isn't a personality trait. It's not discipline. And it's definitely not “just wanting to be better.”It's your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen.In this episode, we're unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress.We'll talk about:How perfectionism is rooted in survival, not motivationWhy your body interprets slowing down as dangerThe subtle ways hustle disguises itself as “self-care”And what actually creates sustainable healing instead of burnout cyclesIf you've ever felt like you're failing your body unless you're doing everything perfectly, this episode is for you.✨ Capacity isn't about pushing harder. It's about feeling safe enough to receive.If this episode hits, you're going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.CLICK HERE TO SIGN UP FOR FREEWork With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Most overwhelmed moms keep looking for the perfect planner, the right app, or a better routine. But deep down, you already know that no external system is going to fix overwhelm.The problem isn't your tools. The problem is in your thinking.In this final episode of the series Why Perfectionism Makes Homemaking Feel Overwhelming, we get straight to the real solution: support, community, and mindset change. Perfectionism grows in isolation. It loosens its grip when you stop trying to manage everything alone.In this video, you'll learn• why perfectionism thrives when you're isolated with your thoughts• how community resets unrealistic expectations• why sharing small wins matters more than waiting for big results• how accountability builds follow-through without pressure• three practical ways to practice repent, rejoice, repeatHomemaking is real work. It takes attention, effort, and wisdom. It's not something to be embarrassed about or hidden. It's worth talking about, sharing strategies for, and growing in together.That's why I created Convivial Circle—a community for women who want to practice cheerful, faithful stewardship at home without chasing perfection or pretending the work is effortless.Inside Convivial Circle, we• confront perfectionism together• practice baby-step progress• build routines that fit real families• develop accountability through small standup groups• grow in skill, confidence, and joyful responsibilityIf you're tired of trying to fix overwhelm on your own, this is your invitation to stop isolating and start building momentum with support.

Are you chasing every gold star, climbing every ladder, and nailing every "right" mark—only to find yourself missing out on real fulfillment and meaningful connection? The relentless pursuit of achievement can sometimes leave us feeling lonely, disconnected from ourselves, and trapped in relationships that don't truly nourish our hearts. When ambition runs amok, the cost may be far greater than just burnout or missed vacation days—it can lead to self-abandonment and relationships that feel more like a cage than a home. In this episode, you'll discover how overachievement and perfectionism can sabotage our capacity for genuine connection—and what it takes to turn things around. Through honest storytelling and practical insight, the conversation explores the hidden costs of self-abandonment and the steps toward reclaiming self-worth, authenticity, and aligned love. Whether you're feeling the grind of burnout or yearning for more realness in your relationships, you'll gain tools for slowing down, getting honest with yourself, and opening up to relationships that feel like home. Coach Keren Eldad is an Executive Coach, Speaker, podcast host and the Author of the new book: GILDED - Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.   Episode Highlights 06:18 The roots of self-abandonment: Overachievement and relationship choices. 09:12 Societal pressure and the pursuit of external validation in partner selection. 10:27 Personal story: From self-betrayal to reconstructing identity and worth. 16:07 Building healthy love: The learning curve toward self-connection in relationships. 20:39 Embracing uncertainty: Letting go of control and playing to win in relationships. 26:56 Yellow flags in relationships: Burnout, overfunctioning, and sexless marriages. 31:29 Radical honesty and initiating difficult conversations. 35:51 Centering yourself before addressing relationship issues. 39:54 Tools, coaching, and the path to authentic relationships.   Your Check List of Actions to Take Pause and self-reflect: Practice taking a mindful pause before reacting in relationships to better understand your true feelings and needs. Identify your patterns: Bring awareness to tendencies like overachieving or people-pleasing that may be impacting your connections. Prioritize self-worth: Work on recognizing and affirming your own worth, rather than relying on external validation or achievement. Start small conversations: When something feels off in your relationship, gently broach the subject with curiosity rather than jumping into confrontation. Read for growth: Incorporate reading transformational books by thought leaders to cultivate self-awareness. Seek support: Consider working with a coach or therapist to dig deeper into your personal growth and relationship patterns. Practice radical honesty: Begin being radically honest with yourself about what you want and how you feel, as self-abandonment only perpetuates dissatisfaction. Accept uncertainty: Learn to embrace the unknown in relationships, allowing space for vulnerability and authentic connection rather than controlling outcomes.   Mentioned Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (*Amazon Affiliate link) (book) Mating in Captivity: Unlocking Erotic Intelligence (*Amazon Affiliate link) (book) The Way of Integrity: Finding the Path to Your True Self *Amazon link (book) Dare to Lead (*Amazon link) (book) Marry Him: The Case for Settling for Mr. Good Enough (*Amazon link) (book) The Work of Byron Katie (website) Brene Brown (website) Eckhart Tolle (website) Ram Dass (website) Louise Hay (website) ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh ERP 174: How to Experience More Love in Your Relationship with Byron Katie 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Keren Elded Websites: KerenEldad.com Facebook: facebook.com/LiveWithEnthusiasm?_rdc=1&_rdr# YouTube: youtube.com/channel/UCgGViwGVn_yrHkq3PQ9R_-Q Instagram: instagram.com/coachkeren/?hl=en LinkedIn: linkedin.com/in/keren-eldad Podcast: podcasts.apple.com/us/podcast/coached-with-coach-keren/id1467079024  

In this deeply grounding episode of Thrive Today Podcast, host Natalie Born sits down with Thrive Today founder and Victory Church pastor Colleen Rouse to unpack one of the most misunderstood and most resisted topics in leadership: rest. Together, they explore why rest often carries guilt for high achievers, how striving quietly erodes trust and creativity, and why God's design for work has always been rooted in rhythm, boundaries, and grace. From perfectionism and trauma responses to Sabbath mentality and stewardship, this conversation reframes rest not as a reward for finishing—but as the foundation from which healthy leadership flows. If you've ever struggled to turn your brain off, tied your worth to productivity, or felt trapped in pressure-driven performance, this episode offers both spiritual clarity and practical tools to lead from peace instead of pressure. [00:00 – 02:30] Why Rest Feels So Uncomfortable for Leaders • Why the word rest can trigger guilt, fear, or shame. • How modern work culture rewards constant output over sustainable rhythm. • Introducing the tension between high achievement and overachievement. [02:31 – 05:30] When High Achievement Turns into Striving • The internal pressure that drives overwork more than deadlines do. • Why overachieving often leads to burnout, not impact. • How striving reveals deeper issues of trust and identity. [05:31 – 09:00] Rest Begins Before the Work • “Rest doesn't begin when you're done—it precedes the work.” • Understanding Sabbath as a posture, not just a practice. • Why so many leaders struggle to quiet their minds at night. [09:01 – 12:30] Boundaries, Trust, and God's Design for Work • Why anxiety increases when boundaries are absent. • How Sabbath helps leaders recognize when striving begins. • Clarifying what belongs to us—and what belongs to God. [12:31 – 16:00] Grace as the Diagnostic Tool • How to tell whether you're operating in grace or pressure. • Why grace doesn't remove difficulty—but brings ease. • Learning to identify where God is already at work. [16:01 – 19:30] Perfectionism, Trauma, and Leadership Culture • How perfectionism is often rooted in a lack of contentment. • Why control can be a trauma response, not a leadership strength. • The impact of unresolved patterns on teams and organizations. [19:31 – 22:30] Stewardship vs. Ownership • Why leaders often carry weight they were never meant to hold. • The difference between being an owner and a steward. • How stewardship restores margin, clarity, and peace. [22:31 – End] Practical Practices for Restful Leadership • Using Scripture, worship, and journaling to retrain the mind. • Creating margin as a spiritual discipline. • Leading from identity as a daughter and friend of God—not performance. Quotes: “Rest doesn't begin when you're done working—it precedes the work.” – Colleen Rouse “Grace doesn't make your job easier; it gives you ease while doing it.” – Colleen Rouse “You have nothing to prove. You have everything to give.” – Colleen Rouse About Colleen Rouse: Colleen Rouse is the founder of Thrive Today and the founding pastor of Victory Church in Norcross, Georgia. She is a trusted voice for faith-centered leadership, helping high-capacity leaders move from pressure-driven performance to grace-filled stewardship. Connect with Thrive Today:

In this special end-of-year episode, I'm getting personal and reflective about 2025 - the wins, the struggles, and what I'm cooking up for next year. If you've been following along this year (or if this is your first episode), grab a coffee and join me for an honest look at what it means to build a sustainable creative business while staying true to yourself. What You'll Learn Why I almost walked away from my production business this year (and what changed my mind) The power of collaboration over traditional client work (including my successful revenue-share partnerships) How being intentional about relationships transformed my business and life What's coming in 2026: new book, app launch, and a non-filmmaker mastermind Key Takeaways On Gratitude and Relationships Your personal relationships are your business foundation - the mastermind retreat in Austin was a career highlight The power of connecting people in your network (it brings more fulfillment than any film project) Why surrounding yourself with people who've gone before you is non-negotiable On Business Evolution 2025 was the best year financially since COVID for Tell Studios Some relationships cook for a decade before they turn into six-figure projects Revenue-share partnerships (like the one with Susan generating $2M+ in sales) can be more profitable than traditional client work On Content and Platform Building Nearly 500 episodes over 10 years - consistency compounds The podcast has opened more doors than any marketing campaign ever could Sometimes you need fresh audience to revitalize your offers On Taking Action Took multiple swings this year - plenty missed, but the ones that connected were worth it Pitching creative collaboration ideas (like YouTube creator partnerships) creates new revenue streams Perfectionism will kill your momentum - share the journey, not just the destination What's Coming in 2026 A Book (Finally!) About the power of your story as a business owner and how to use it as your differentiator. Plus a kids book with an artist! New Collaboration Partnerships Following the success of revenue-share models, exploring 2-3 new strategic partnerships An App Launch Built in collaboration with former mastermind member Andrew - designed to benefit video business owners Non-Filmmaker Mastermind Expanding beyond the filmmaker space to work with entrepreneurs across industries Updated Budget Maximizer Brand new spreadsheet, templates, and training to ensure project profitability In This Episode   [00:00] Welcome to the show! [04:38] Before the GYVB Podcast [11:44] When The Podcast Started [17:45] Big Milestones In Life [21:03] Financial Highlight Since Covid [23:04] 2026 Hopes and Goals [26:59] Collaboration [30:35] Mastermind [36:27] Newsletter [39:05] Outro Quotes "I've made a lot more mistakes than I have had successes, but I'm still here learning and growing." - Ryan Koral "People pay me money to facilitate relationships and conversations. It's mind-blowing." - Ryan Koral "Your word matters. Being a person of integrity means sometimes not announcing things until you're sure - but also learning it's okay to dream out loud." - Ryan Koral Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter

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Are you a perfectionist? Are you worried your child might be too? In this episode, I chat with two fellow Adlerian counsellors who have co-authored a book to help. We discussed the definition of perfectionism, why it originates, some of the various signs you might watch for, as well as the impacts perfectionism has. You can purchase their book, “Living Well With Perfectionism” here.And, here's where to follow them on their social sites.Caroline Faifman:www.thebaycounselinggroup.comwww.styleoflifecounseling.comIG @styeoflife_counselingLindsay Turner: LinkedIn liturner227IG @reimaginelifetoday **********Thank you to FeedSpot for selecting “Parenting the Adlerian Way” as the #1 parenting podcast in Canada two years in a row!Do you have a parenting question for me? Send it to hello@alysonschafer.com and I'll answer (anonymously) on an upcoming Q&A podcast.Sign up for my monthly newsletter at www.alysonschafer.com and receive my “Responsibilities By Age” pdf. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about perfectionism, exceptionalism, and growthism!

Mostly Growth on YouTube: https://www.youtube.com/@MostlyGrowthMostly Growth on Apple: https://podcasts.apple.com/us/podcast/mostly-growth/id1842238102Mostly Growth on Spotify: https://open.spotify.com/show/3KDtaLaXx1obFp5PUhZ6V3In this year-end episode of Mostly Growth, CJ Gustafson, Kyle Poyar, and Ben Hillman reflect on what it actually takes to build a modern media business around newsletters and podcasts. They unpack CJ's first year going full-time, comparing creative intuition versus metric-driven operating styles, and discuss what content truly drives growth. The conversation also covers distribution dynamics, the emotional reality of unsubscribes and burnout, and closes with a candid look at monetization, team building, and the tradeoffs between simplicity and scale.—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.com—LINKS:Mostly Metrics: https://www.mostlymetrics.comCJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Growth Unhinged: https://www.growthunhinged.com/Kyle on LinkedIn: https://www.linkedin.com/in/kyle-poyar/Slacker Stuff: https://www.slackerstuff.com/Ben on LinkedIn: https://www.linkedin.com/in/slackerstuff/https://www.growthunhinged.com/p/deep-research-for-gtmhttps://www.growthunhinged.com/p/2025-state-of-b2b-gtm-reporthttps://www.mostlymetrics.com/p/presenting-the-state-of-the-agentic-financial-stackhttps://www.mostlymetrics.com/p/the-great-ai-arr-illusionhttps://www.mostlymetrics.com/p/presenting-the-2025-tech-stack-reporthttps://www.mostlymetrics.com/p/download-the-annual-planning-biblehttps://www.growthunhinged.com/p/how-to-sell-annual-planshttps://www.growthunhinged.com/p/get-recommended-by-chatgpthttps://www.growthunhinged.com/p/gtm-vibecoding-ideashttps://www.growthunhinged.com/p/how-to-use-ai-agents-for-marketing—RELATED EPISODES:We get roasted for swag and drop some GTM goldhttps://youtu.be/uubf_8al95wDo vanity plates bring serious business?https://youtu.be/Cm1rubFb-kgPricing in the Real World: Babies, Bots, and Billinghttps://youtu.be/T1cjFSZR0k0—TIMESTAMPS:00:00:00 Preview and Intro00:01:52 Sponsors — Pulley | Metronome00:04:12 Action Figure Swag and Year-in-Review Setup00:05:47 Going Full-Time and the First-Year Reality Check00:07:24 Writing Schedules, Creative Work, and Time Optimization00:09:16 Writing Speed, Craft, and the Myth That Time Equals Quality00:10:51 Perfectionism vs. Throughput in Newsletter Writing00:13:03 Creator Burnout, Motivation, and Engagement Anxiety00:14:08 Playing the Long Game vs. Obsessing Over Metrics00:15:42 Best Work of the Year and High-Leverage Content Bets00:17:55 Big Research Reports as Career-Defining Projects00:19:19 When Memes Outperform Deep Work00:19:52 LinkedIn Algorithms vs. Content Quality00:20:51 Writing for the Feed vs. Writing to Think00:22:03 Optimizing LinkedIn Profiles for Credibility00:23:47 Subscriber Growth, Audience Quality, and Churn Reality00:27:20 Reports and Research as Growth Engines00:28:37 Tactical “How-To” Content That Actually Converts00:30:21 Tactical Value Beats Sounding Smart00:30:40 Building a Team and Scaling Beyond a Solopreneur00:32:05 Simplicity vs. Scale in Early Business Decisions00:35:37 Avoiding Boredom and Shiny Object Syndrome00:37:12 Balancing Writing, Consulting, and Energy00:37:54 Making the Leap Financially as a Creator00:39:01 Subscriptions vs. Advertising as the Real Business Model#MostlyGrowthPodcast #CreatorEconomy #IndependentCreator #NewsletterBusiness #YearInReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

We've got perfectionism all wrong. The real problem isn't high standards—it's the illusion of perfectibility and harsh judgment that have been grafted onto it. Perfectionism began as a guide toward purpose, but centuries of distortion turned it into an enforcer of impossible ideals. Instead of banishing perfectionism, we can reclaim its adaptive side—commitment, persistence, and pursuit of excellence—while stripping away conceit and control. By befriending perfectionism, acknowledging its shadow, and clarifying our purpose, we transform it from a tyrant into a trusted partner. This episode brings together science and Jungian psychology for an unconventional approach to dealing with perfectionism. 

Perfectionism can sharpen your playing or steal your joy. The Cello Sherpa Podcast Host, Joel Dallow, sits down with clinical psychologist Dr. Ellen Hendriksen to unpack where that line lives for working musicians and how to keep your standards high without letting self-worth rise and fall with every take. Ellen breaks down seven core patterns behind perfectionism—over-evaluation, self-criticism, rigid rules, mistake avoidance, procrastination, social comparison, and perfectionistic self-presentation—and shows how they quietly fuel audition anxiety, practice paralysis, and post-concert spirals.Together, we reframe procrastination as an emotion management habit rather than a calendar problem, then trade approval-seeking for intention-setting you can control. Ellen offers practical ways to normalize a non-zero failure rate in auditions, interpret criticism without outsourcing your identity, and use both acceptance tools and cognitive restructuring to soften the inner critic. You'll learn how to treat harsh thoughts like background noise, play with them to drain their power, and coach yourself with firm, kind language that actually leads to better performances.We also explore the “perfectionistic climate” many musicians train in, the difference between healthy and maladaptive perfectionism, and small daily choices that reduce shoulds and increase motivation. If you've ever walked offstage to applause while frowning inside, this conversation gives you a path back to meaning, agency, and sustainable growth. Subscribe, share with a colleague who needs it, and leave a quick review—what intention will you set for your next performance?For more information on Ellen Hendriksen: https://www.ellenhendriksen.com/aboutIf you are looking for in person/virtual cello lessons, or orchestral repertoire audition coachings, check out www.theCelloSherpa.comFollow us on Facebook, Instagram, Threads & YouTube: @theCelloSherpaFor more information on our sponsor: www.CLEAResources.com 

Barbara Cludius ist Professorin für Klinische Psychologie und Psychotherapie des Erwachsenenalters an der Uni Bremen. Aufgenommen wurde ihr Vortrag "Perfektionismus – Wenn das Streben nach dem Optimum zur Belastung wird" am 4. November 2025 im Rahmen der Vortragsreihe "Selbstoptimierung. Zwischen Fürsorge und Zwang" des Studium Generale der Uni Mainz. **********+++ Deutschlandfunk Nova +++ Hörsaal +++ Vortrag +++ Wissenschaft +++ Psychologie +++ Klinische Psychologie +++ Selbstoptimierung +++ Leistung +++ Perfektionismus +++ Gesundheit +++ Wohlbefinden +++ Psyche +++ Depression +++ Essstörungen +++ Anorexie +++ Magersucht +++ Zwangsstörungen +++ Angststörungen +++ Prokrastination +++ Therapie +++ Psychotherapie +++ Verhaltenstherapie +++ Exzellenzismus +++**********In dieser Folge mit: Moderation: Katrin Ohlendorf Vortragende: Barbara Cludius, Professorin für Klinische Psychologie und Psychotherapie des Erwachsenenalters, Uni Bremen**********Hörtipp und HilfeHörtipp: Deutschlandfunk-Podcast "Tatort Kunst"Dieses Thema belastet dich? Hier findest du eine Übersicht mit Hilfsangeboten**********Ihr hört in diesem Hörsaal:2:02 - Start des Vortrags2:38 - Was ist Perfektionismus?9:27 - Wie hängt Perfektionismus mit klinischen Störungen zusammen?24:18 - Was hilft gegen Perfektionismus?29:31 - Erste Verhaltensübung gegen Perfektionismus32:40 - Evidenz zur Wirkung Kognitiver Verhaltenstherapie bei Perfektionismus33:39 - Zweite Verhaltensübung37:46 - Ist ein bisschen Perfektion nicht doch gut?42:58 - Fazit**********Quellen aus der Folge:Claus, Nathalie; Cludius, Barbara; Egan, Sarah J.; Shafran, Roz; Ehring, Thomas; Takano, Keisuke und Limburg, Karina (2025): Perfectionism as a risk factor for psychopathology in a community sample of young women: disorder-specific pathways to disordered eating or obsessive-compulsive symptoms. In: Cognitive Behaviour Therapy, Bd. 54, Nr. 5: S. 664-684.Claus, Nathalie; Miegel, Franziska; Jelinek, Lena; Landmann, Sarah; Moritz, Steffen; Külz, Anne Katrin; Rubel, Julian und Cludius, Barbara (2023): Perfectionism as Possible Predictor for Treatment Success in Mindfulness-Based Cognitive Therapy and Metacognitive Training as Third-Wave Treatments for Obsessive-Compulsive Disorder. In: Cognitive Therapy and Research, Bd. 47, Nr. 3: S. 439-453.Cludius, Barbara; Landmann, Sarah; Külz, Anne-Katrin; Takano, Keisuke; Moritz, Steffen; Jelinek, Lena (2022): Direct and indirect assessment of perfectionism in patients with depression and obsessive-compulsive disorder. PLoS ONE 17(10): e0270184.Roth, Isabel; Cludius, Barbara; Egan, Sarah J.; Limburg, Karina (2021). Evaluation of the Factor Structure and Psychometric Properties of the German Version of the Clinical Perfectionism Questionnaire: The CPQ-D. Clinical Psychology in Europe, 3(2), Article e3623.Neff, Kristin; Germer, Christopher K. (2018): The Mindful Self-compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Guilford Press. – In Deutsch: Neff, Kristin; Germer, Christopher K. (2019): Selbstmitgefühl – Das Übungsbuch: Ein bewährter Weg zu Selbstakzeptanz, innerer Stärke und Freundschaft mit sich selbst. Arbor Verlag.**********Mehr zum Thema bei Deutschlandfunk Nova:Psychologie: Wie wir unsere Persönlichkeit verändern könnenMental Health und Social Media: Das Geschäft mit unserer PsycheResilienz: Wie wir uns selber krisenfest machen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

Brené Brown said, "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight." And in this week's episode, John Maxwell is showing how that's true — and how acknowledging your flaws frees you to become a high road leader.  After his lesson, Mark Cole and Traci Morrow explore practical ways to develop self-compassion, laugh at yourself, and believe in your unique potential, so you can apply John's insights to your life and leadership.   Key takeaways:  Confident humility allows you to believe in yourself while still questioning your strategies. If you don't show yourself kindness, you won't be able to extend it to anyone else. The world needs you to embrace your humanness and step fully into your unique leadership greatness.  Our BONUS resource for this episode is the Acknowledge Your Humanness Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Acknowledge and clicking "Download the Bonus Resource."  Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today!  References:  Watch this episode on YouTube!  Accelerate your growth with the Maxwell Leadership App (start your 7-day free trial today with code PODCAST7!)  Listen to John Maxwell's song, "Get Over Myself"  How to Be a Relatable Leader Podcast Episode  Join the Maxwell Leadership Certified Team 

So we left you on a cliffhanger at the end of our last live counseling sesh — & we know, that's the WOAT. The gold you've been waiting for from counselor Lee Long is here. In the last one you watched as Laura live processed her life with a counselor, forgetting the cameras were on. And now it's time to turn the tables & have Nicoletta do the same.  Raw, honest, teary, & powerful—enjoy this episode & share it if you found it helpful. To join our monthly partnership team & help make episodes like this possible, go to CallHerHoly.com/donate. We love you holy babes.  Merry Christmas!! -Laura & Nico Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all?In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. What You'll Discover:• Why trying to fix yourself is actually keeping you stuck• What your body really needs instead of more control• How to rebuild self-trust from the inside out• The gift that actually changes everythingWhether the holidays are joyful or difficult for you, whether you're surrounded by loved ones or navigating loss, there's insight here that can help you break free from the fixing cycle.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/joy-pressure/ Is Your Passion Fueling You — or Silently Draining You? What if the joy you once felt for your creative work has been quietly replaced by pressure and perfectionism? In this episode of Stress Management for Highly Sensitive People, we explore how passion can subtly morph into performance anxiety—and how to reconnect with the reason you started in the first place. If you're a highly sensitive person (HSP), you know what it's like to care deeply about your work. But when your worth gets tangled up in the outcome, your creativity starts to feel like a burden rather than a gift. This episode is a gentle yet powerful reminder that your value is not defined by how perfect your work appears—but by the joy it brings you. Listen in to discover: The invisible moment when healthy passion turns into toxic perfectionism—and how to spot it. Why tying your worth to results silently kills your motivation. A simple mindset shift that can bring back the lightness, freedom, and fun in your creative life. Hit play now and rediscover how to create from joy—not pressure.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee! Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to become the person she is today.   We talk about: -eating disorder recovery, -divorce, -motherhood and how it reshaped her, -and the work she does to help other mompreneurs and birth workers completely shift their lives.   Lisa's experience required letting go of control and stepping into confidence, even when the world was telling her the opposite. We talk practically about how this looks in her day-to-day and the constant mindset work that comes with it. The pain and growth through Lisa's transformation is what has allowed her to build a business and live a life that reflects complete authenticity today.   If you need a dose of encouragement or relatability, I highly recommend tuning into this inspiring episode!

This episode is a behind-the-scenes look at what really happens when success comes faster than your nervous system knows how to hold.I'm sharing the full story of what unfolded after a wildly intuitive, expansive year in business and how unworthiness, perfectionism, and fear quietly took over once things felt “too easy.” What followed was burnout, over-efforting, identity collapse, and ultimately a five-month sabbatical that changed everything.We're talking about the nervous system science behind becoming the woman you desire to be… not through force or mindset hacks, but through safety, practice, and embodiment. Why “acting as if” actually works, how success can feel threatening to the body, and why breaking was the doorway to everything I was trying to create.This is about becoming her from the inside out.TOPICS & TANGENTS: • What happens when success outpaces nervous system capacity • The hidden unworthiness that follows “too easy” wins • Perfectionism as protection, not discipline • Why success can feel unsafe to the body • The be–do–have model vs. chasing outcomes • Acting as if through nervous system rehearsal, not pretending • Identity, safety, and practicing your future before it arrives • Why abundance requires regulation, not effort • Micro decisions that rewire who you're becomingPOINT OF THE STORY: You don't become her by achieving more. You become her by teaching your body it's safe to be who you already are.MENTIONED: • Microdosing as a nervous-system support for neuroplasticity and regulation • Golden Rule — including Superflow and Soul Gummies • Code ASH10 for 10% offIf you're setting goals for the next season of your life and wondering why they feel heavy instead of exciting, this episode is your reminder: becoming her starts with safety, not pressure.Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

SummaryIn this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.Chapters00:00 Welcome and Reflections on Time01:19 The Lost Week: Navigating Post-Christmas Disorientation04:14 Preparing for the New Year: The Pressure to Change07:06 Perfectionism and the New Year: Breaking the Cycle09:53 Fresh Starts: Opportunities Beyond January 1st12:44 Practical Tips for the Transition to the New Year16:34 Closing Thoughts and Future PlansInstagram: @viennaortizplansTikTok: @viennaortizplansPlanner Talk Podcast: https://podcasts.apple.com/us/podcast/planner-talk-podcast/id1545295618Paper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

Let's talk about the patterns we know aren't helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don't want to do?This week, I'm joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube.Together, we dive deep into:✨ Why we cling to control (and what's underneath it)✨ How childhood blueprints shape adult behaviour✨ The emotional red flags we often ignore✨ Managing anxiety, anger + emotional load at midlife✨ Why asking for help feels so hard — and how to shift it ✨ Breaking old patterns, gently and compassionatelyKati's latest book Why Do I Keep Doing This? is a must-read — and this episode is packed with wisdom that'll help you understand yourself more deeply.If you've been feeling overwhelmed, stretched thin, or stuck in old patterns…This one's for you

You Don't Earn Being A Good Man (Part 2) We're talking about what actually happens in a man's life when he believes one story versus the other, how seeing yourself as good or broken shapes your reactions, your relationships, and the way you show up in the world." SECTION 1 — Identity Split (Good Man vs. Bad Man) When a man sees himself as GOOD: More present and grounded. Slower reactions. Empathy increases. Honest about emotions. Healthy boundaries. Accountability without collapse. Less numbing, more connection. Confidence without performing. When a man sees himself as BAD: Overreactions or shutdowns. Withdrawal, isolation. Harsh self-talk. Perfectionism or procrastination. More porn, alcohol, scrolling, workaholism. People-pleasing or controlling. Difficulty receiving love. Self-sabotage.     SECTION 2 — Personal Stories "My deeper story was…" "My statue was buried under…" A simple memory or scene that shaped your identity wound. A moment when you realized your goodness wasn't gone. Something another man in AMG said that hit you. A time you behaved badly because you believed you were bad.     SECTION 3 — Tools & Practices That Helped "My mistakes are moments, not my identity." Naming shame out loud so it loses power. Shifting from performance to presence. "I'm already good. Start from there." Getting affirmation from other grounded men. Telling the truth in a circle instead of hiding. Practicing receiving encouragement even when it feels uncomfortable. Simple grounding practices: breath, voice, slowing down.     SECTION 4 — Why This Matters for Family & Community Your kids mirror your identity more than your actions. Partners feel your groundedness. Men show up differently when they know they're good. Presence replaces defensiveness. Courage replaces avoidance. Integrity replaces performance. Leadership becomes relational, not controlling.     CLOSING — The AMG Identity Use these lines as talking points: Goodness is original, not earned. Mistakes are dirt, not identity. The statue has never gone anywhere. You don't "become" a good man — you remember you already were one. This is why AMG exists: men remember their identity together. Identity grows in circles, not isolation. And remember,  "You are a good man." We are not saying this as a reward that you have earned or trying to make you feel better, but as a reminder of your identity and how you want to show up for yourself, others, and our community.  

Are you chasing perfection? Are you trying to be your ‘ideal self'? In this episode, Danny and Randy discuss the ‘ideal self' trap and how to deal with it. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Ellen about overcoming social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a silent but powerful burnout driver in law enforcement — perfectionism (Amazon Affiliate). From writing flawless reports… to never missing a detail… to making split-second decisions under pressure… to constantly being evaluated by body cams, supervisors, and public opinion… Police work breeds a mindset where mistakes feel unacceptable — even when they're human. And that relentless pursuit of "never good enough" slowly erodes confidence, mental health, and home life. This episode explores how perfectionism shows up in police work, why it's so damaging, and how officers can pursue excellence without destroying themselves in the process.

Send us a textHave you ever wondered why food cravings feel impossible to control—even when you “know better”? What if the issue was never willpower at all?In this episode of I sit down with Sandy Zeldes, a subconscious healing expert, certified nutrition consultant, and former celebrity chef, to unpack the real reason so many high-achieving women struggle with food, cravings, and self-criticism.Sandy shares why emotional eating, perfectionism, and anxiety are often rooted in subconscious patterns—and how healing those patterns can transform not just your relationship with food, but your confidence, business, and family life.This is a powerful conversation for moms who are exhausted from dieting, beating themselves up, and feeling stuck in cycles they don't understand.In this episode, we discuss:Why food cravings aren't a willpower problemHow anxiety and subconscious stress drive emotional eatingThe role perfectionism plays in body image and self-worthWhy diets and quick fixes fail long-termHow EFT (Emotional Freedom Technique) helps release subconscious blocksThe surprising link between food struggles, business stress, and relationshipsWhy your body is not broken—and never wasHow healing the root creates food freedom, peace, and clarityIf you're a mom entrepreneur who's tried everything and still feels stuck, this episode will give you permission, insight, and hope.Connect with Sandy Zeldes: 

Run your agency with clarity, confidence, and control. Many creative and marketing agency owners are closer to real growth than they realize.In this episode, Jesse Gilmore, CEO and founder of Niche in Control, breaks down the mindset and structure shifts that agency owners must make to achieve freedom, scalability, and financial success. He shares how to move from being the doer to being the leader, why perfectionism is holding you back, and how to build a business that thrives without you working 80-hour weeks. Key takeaways:The 80/20 rule for creativity. Learn how to systemize 80% of your operations so you can focus your creativity on the 20%.How to overcome perfectionism. Perfectionism keeps agency owners trapped. Power of time audits. Discover how tracking your time for just seven days can expose hidden inefficiencies.  Value-based pricing beats hourly billing. Learn how value-based pricing helps agencies earn more while working less.How to go upmarket strategically. Agencies must move toward strategy-based offers and premium clients to stay competitive.Tune into the episode of ▶️Stop Thinking Like a Freelancer—Start Earning Like a Founder.Find more podcast episodes on our website: anderscpa.com/learn/podcasts/  Episode resources:●       Anders Virtual CFO by Anders website: anderscpa.com  ●       Love our content? Sign up for our newsletter:  https://anderscpa.com/learn/    ●       Check out the Virtual CFO Playbook Course:  https://anderscpa.com/virtual-cfo-services/vcfo-playbook/     Quotes-Jesse Gilmore: "Tracking time reveals hidden inefficiencies. Once you see where time really goes, you can start eliminating, automating, and delegating effectively."-Jamie Nau: "An outside perspective helps agencies see what truly sets them apart, what you think is your strength might not be what clients value most."Jesse Gilmore is the CEO and founder of Niche in Control, where he helps full-service creative and marketing agency owners scale their businesses while reclaiming their time and freedom. Through his Leverage for Growth program, Jesse guides agency leaders from being hands-on hustlers to confident CEOs who build scalable systems, attract high-value clients, and lead empowered teams. His proven methods have helped countless agency owners double revenue, increase profit margins, and reduce work hours all without sacrificing quality or balance.  Website: https://www.nicheincontrol.com/     FB: https://www.facebook.com/NicheInControl    LI: https://www.linkedin.com/in/jessepgilmore/https://www.linkedin.com/company/niche-in-control/     IG: https://www.instagram.com/niche.in.control/    X: https://x.com/ControlNiche  TitTok: https://www.tiktok.com/@nicheincontrol  &nb

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere. To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com. Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Brett and Joe have nailed the PERFECT episode, which means they can finally get this podcast launched! Now they just need to get the perfect album art, title, set…and the perfect list of everything they need to do before they can launch the perfect podcast!In this episode, our hosts tackle everyone's favourite Achilles heel: perfectionism. It shows up in individuals, teams, organizations, and entire societies. They explore where it comes from, why it has increased dramatically over the past decades, and how it narrows perception, creates internal chaos, and—paradoxically—produces worse results.They discuss:Perfectionism is fundamentally fear-based, not excellence-basedHow perfectionism predicts the same negative health outcomes as chronic stressThe rise of perfectionism over the past 30 years and why things haven't gotten betterBinary thinking and the illusion of a perfect end stateThe childhood roots of perfectionism and chaotic environmentsWhy perfectionism actually creates the chaos it's trying to preventHow organizations unintentionally reward fear and stagnationPractical ways to work with fear, the inner critic, and the nervous systemRelated Research: How Perfectionist Leaders Stifle Creativity (Forbes)Perfectionism Is Increasing (HBR)Why Being A Perfectionist Is Bad For Your Health (Self)Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson|Brett on X: @airkistler AOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their family, and share the sweet (and chaotic) moments that shaped their holidays growing up. From heartfelt gift stories to surprising hot takes on Christmas cards and a rapid-fire Christmas edition of “this or that,” this episode will instantly put you in the holiday mood. Tune in to celebrate the season with Vic and Max and feel all the festive joy!// SPONSORS // Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Crunchmaster: Find Crunchmaster at a store near you!Storyworth: Save $10 or more during their Holiday sale when you go to storyworth.com/realpod! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us - https://simplyconvivial.com/coaching | Perfectionism blinds us to the beauty already in front of us. In this episode, I talk with Rachel Wendel, a wife and mom of four who discovered how small touches of beauty—and a massive mindset shift—changed her homemaking from burdensome to joyful.Rachel shares:Why perfectionism kept her from starting anythingHow tiny, inexpensive beauty touches lifted the whole mood of her homeWhat happened when she let her kids participate in creating beautyHow conversations with her husband shifted her entire vision for their homeWhy she had to repent of wanting a “picture-perfect” house instead of a family homeThe heart-level issue behind why adding beauty felt overwhelmingHer story is a powerful reminder: you don't need a perfect house to make it beautiful. You need attention, iteration, and a willingness to let real life—not Pinterest—shape your home.

Victoria sits down for the kind of life update you'd give your best friend when everything feels like… a lot. She opens up about the burnout she's been pushing through, a major (and expensive) business mistake, team changes, and what it's been like to juggle a nonprofit, a podcast, and a full creator career without losing herself in the process. She talks about the fear of stepping back, the pressure to constantly show up online, and the nagging feeling that something in her life needs to shift. Vic also shares the mindset breakthroughs she had at a recent Peter Crone event, why she's craving more freedom and adventure, and how she's trying to slow down enough to hear her own voice again. If you've ever felt stretched thin, stuck in a season of “figuring it out,” or unsure how to reset, this episode will feel like a deep breath. Tune in for a candid, comforting catch-up that just might make you feel understood.Related episode:My Live Therapy Session with Gabby Bernstein!// SPONSORS //Quince: Go to quince.com/realpod to get free. Shipping and 365-day returns.Function: Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.AG1: Head to DRINKAG1.com/REALPOD you'll get the welcome kit, a Morning Person hat, a bottle ofVitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. Crunchmaster: Find Crunchmaster at a store near you!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.