Podcasts about Perfectionism

Have you ever tried to change by simply thinking a new thought, only to feel frustrated when the change doesn't happen as easily as promised? The idea that if you just change your thoughts, you can change your life has been a cornerstone of personal development for years. But what if it's not the whole story?   In this episode, I'm revisiting a concept from an early episode, where I taught "thinking a new thought" as the key to change. While this cognitive behavioral approach helped many of my clients, I now realize how incomplete it is. Our experience is shaped by much more than our thoughts. It's influenced by our nervous system, memories, trauma, and even cultural systems. I'll explain why thought work is useful but not enough, and why real change involves understanding the deeper layers beneath our thoughts.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/181

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support. 00:00 Welcome and Listener Request 02:39 Introducing Dr. Candice Wood 04:01 The Struggles of Postpartum 05:06 Navigating Social Media Pressures 05:22 Engaging Your Partner 09:00 The Myth of the Perfect Mom 22:16 The Importance of Emotional Regulation 51:39 Postpartum Rage and Anxiety 54:30 Prioritizing Sleep and Mindfulness Postpartum 55:39 The Importance of Outdoor Time and Breaking Routine 57:29 Addressing Postpartum Rage and Medication 01:01:47 Navigating Partner Dynamics Postpartum 01:04:34 Setting Expectations and Communication with Partners 01:12:33 Empowering Partners and Building Confidence 01:21:13 The Importance of Multiple Caregivers 01:36:18 Final Thoughts and Resources   Guest Bio: Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman's most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness. Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging. Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Wood on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Wood here: https://www.womanmadewell.com/  

Bizzie Gold is the CEO and Founder of Break Method, a first-of-its-kind behavioral diagnostics system that uses data analytics to predict and reprogram patterns of thought and behavior with 98.3% accuracy. An industry disruptor to the core, Bizzie is revolutionizing the way mental health, addiction recovery, and human performance are approached. She has founded and scaled eight global brands, and Break Method with its brain pattern mapping technology that avoids confirmation bias in therapy, challenges the outdated financial and therapeutic models that keep clients trapped in endless cycles of dependency. She is also the author of the new book, “Your Brain is a Filthy Liar”.

Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway” In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name what's keeping you from your next breakthrough. Heidi shares reflections on her own creative process, including the internal blocks that surfaced while writing her upcoming book on holistic healing for musicians. Through stories from her coaching work with professional flutists, she reveals how even the most accomplished artists wrestle with fear, imposter syndrome, and perfectionism—especially when launching a new project. You'll also hear about how silence and intentional listening can be a transformative practice in your personal, professional, and musical life. From overcoming performance anxiety to reconnecting with your artistic calling, this episode provides encouragement and practical insight for flutists navigating resistance in all its forms. To access your free guide and join the next live session, see the links in the show notes. Thank you for listening to Flute 360—the podcast where flutists rediscover their voice, their joy, and their God-given calling. This conversation is for you if… You've been putting off a project like a course, book, recital, or studio launch. You're feeling stuck in your flute career or unsure of your next step. You're navigating burnout, doubt, or creative blocks as a musician. You're seeking a more holistic and faith-centered approach to artistry. Resources: “The War of Art” by Steven Pressfield Flute 360's free guide: "Your Musical Story – A 5-Minute Prompt to Build Confidence and Clarity on Stage” Upcoming Flute 360 live session on Saturday, July 26, 2025 from 11 AM–1 PM CT Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! One-Day Auditor Pass for $17 – flat rate TIER 1 for $37 per month TIER 2 for $67 per month TIER 3 for $97 per month

Welcome to another insightful episode of the Legal Nurse Podcast with your host, Pat Iyer. In today's episode, Pat shines a spotlight on a crucial—but often underestimated—element of building a successful legal nurse consulting business: your mindset. Whether you're just stepping into the world of legal nurse consulting or have been at it for a while, you'll discover why mindset can be the difference between stalling out, staying stuck, or truly gaining traction in your business. Pat dives deep into the internal barriers that many legal nurse consultants face, such as self-doubt, fear of rejection, the pursuit of perfectionism, and the need for external validation. She shares personal stories and real-world examples, showing how these mindset challenges—not lack of education, competition, or experience—often hold consultants back. Along the way, Pat offers practical strategies for identifying these limiting beliefs and shifting towards a mindset rooted in resilience, growth, and decisive action. If you've ever questioned your ability to succeed or wondered what's really holding you back, this episode offers the candid advice and encouragement you need to move forward. Discover actionable steps to cultivate a growth-oriented mindset, redefine your idea of risk, and take consistent action towards your goals. Pat wraps up with reflective questions to help you clarify your motivations and offers additional resources if you're ready to go deeper. Tune in—your path to legal nurse consulting success begins with how you choose to think! What you'll learn in this episode on Overcoming Self-Doubt and Perfectionism in Legal Nurse Consulting This podcast answers these questions. Why is mindset considered a crucial factor in the success of a legal nurse consulting business? What are some common internal barriers that often hold legal nurse consultants back from achieving their goals? How can perfectionism and self-sabotage negatively impact progress in starting and growing a legal nurse consulting business? In what ways can external influences, like friends and family, affect a legal nurse consultant's confidence and decision-making? What practical steps can legal nurse consultants take to shift their mindset and foster consistent action toward success? Listen to our podcasts or watch them using our app, Expert.edu, available at legalnursebusiness.com/expertedu. Get the free transcripts and also learn about other ways to subscribe. Go to Legal Nurse Podcasts subscribe options by using this short link: http://LNC.tips/subscribepodcast. https://youtu.be/mexKQjOiOso Grow Your LNC Business 12th LNC SUCCESS® ONLINE CONFERENCE November 13, 14 & 15, 2025 Gain Specialized Skills That Attorneys Value Learn advanced techniques in deposition analysis, case screening, and report writing to provide high-impact services that attorneys need and trust. Stay Competitive with Cutting-Edge Strategies Discover how AI tools, LinkedIn marketing, and expert insights can help you streamline your workflow, attract more clients, and position yourself as a top-tier LNC. Build Meaningful Connections with Experts & Peers Network with experienced LNCs, attorneys, and industry leaders who can provide guidance, referrals, and opportunities to grow your legal nurse consulting business. Register now- Limited spots available Your Presenter for Overcoming Self-Doubt and Perfectionism in Legal Nurse Consulting Pat Iyer Pat Iyer is a seasoned legal nurse consultant and business coach renowned for her expertise in guiding new legal nurse consultants to successfully break into the field. As the host of the Legal Nurse Podcast, Pat addresses critical challenges that legal nurse consultants face, such as difficulty in landing clients and lack of response from attorneys. Through her insightful episodes, she emphasizes the importance of effectively communicating one's v...

Are you tired of feeling stuck in the perfectionism trap, constantly rewriting emails and delaying launches?   In this remix moment, we're discussing the exhausting cycle of perfectionism that drains your energy and stifles your progress.   Discover how to shift your mindset from proving your worth through perfection to embracing progress over perfection, and learn actionable strategies to help you reclaim your time and mental space.   If you're ready to stop chasing perfection and start creating momentum in your business and life, this episode is for you, my friend!  

The older I get, the faster the years fly by! And it's crazy to think that I've been a Certified Image Consultant and Color Specialist for the past 18 of them. From working in personal shopping at Saks Fifth Avenue and J.Crew to styling private clients both locally and all over the world, I've learned a lot of lessons (sometimes the hard way) in that time.   In today's episode, I'm sharing 18 of my most important takeaways—one per year—in just 18 minutes!   This one's going to move quickly, so grab a notebook now and be ready to hit pause so you can jot down a few notes along the way. These are the biggest lessons I've learned and what I want you to hear above anything else.   Ready for a lightning round of styling advice? Here we go!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 80 – 5 Popular Practices I DON'T Subscribe to as a Stylist 78 – What I Learned From My 38-Year Struggle with Contentment 76 – What I Learned From My 38-Year Struggle with Perfectionism 50 – Celebrating 50 Episodes and Sharing the Mission Behind HER Style Podcast

Burnout has reached epidemic proportions among professional women. The numbers tell a sobering story: 43% of women leaders report feeling burned out compared to just 31% of men at the same level. What's driving this disparity? Our powerful conversation with the VEST Team reveals two key culprits: perfectionism and people-pleasing.Research from the University of British Columbia shows that perfectionism is strongly linked to anxiety, depression, and chronic stress. Multiple studies also show women are more likely to engage in people-pleasing behaviors at work, often out of fear of being seen as difficult or unlikable. Join us as we dive into the science behind these patterns, exploring how perfectionism correlates with anxiety and depression, while people-pleasing gradually erodes our boundaries until we're running on empty. The most illuminating moments come when our team shares their personal struggles with these tendencies, from the pressure to be "supermoms" and "super workers" to the fear of what might happen if they stop doing so much.We discuss what rest actually looks like in different seasons of life. For those with young children, it might be just an hour to choose what you do yourself rather than responding to others' needs. We share simple but powerful strategies: replacing "should" with "could," taking a pause before automatically saying yes, time-blocking to ensure dedicated rest periods, and perhaps most importantly, getting comfortable asking for help.We also talked about how perfectionism and growth cannot coexist. When we demand perfection from ourselves, we create an environment where learning and authentic connection become impossible. By reframing rest not as a luxury but as an essential professional skill, we open the door to greater creativity, better decision-making, and sustainable success.Whether you're a chronic people-pleaser, a perfectionist, or simply feeling the weight of trying to do it all, this episode offers both validation and practical tools to break these patterns. Join our conversation and discover how establishing healthier boundaries can transform not just how you feel, but how effectively you lead. For the VEST Team full bios, Self-Awareness Exercise and Show notes click here. If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Check out our VEST Membership and apply today! www.VESTHer.co

If you've ever spiralled after a mistake, ran to the bathroom to cry after a meeting, or deleted a reel because it didn't feel “perfect,” this episode will give you both the tools and the emotional permission to come back stronger.This one also gives you a bit of a fresh take on perfectionism and may help you reframe yours into something more positive.I'm back with beloved guest Gina Phillips (CBC, The Last Of Us, Reacher, Ghosts) who is the real-life embodiment of bounce-back energy, for a raw, hilarious, and practical conversation about navigating high-pressure moments in life and business.You'll hear about:The coughing attack heard across Canada and what it taught Gina about grace under fireWhy perfectionism isn't the flex entrepreneurs think it is—and what to focus on insteadHow to recover from business and content failures faster, even if you're not yet the most perfect “enlightened” version of yourselfThe mindset shift that will make you stronger on social media and in scary sales-related situationsA deeply relatable story about pop music class, failure, and resilience in the face of embarrassment

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Episode #127. This week, I'm joined by the multi-talented Amy Wilson—writer, actor, and co-host of the hit podcast What Fresh Hell. We talk about the invisible weight of being the “helpful one,” the push-pull of people-pleasing, and why creativity can't live in the leftovers of our time. Amy shares the real story behind her new book Happy to Help—a funny, thoughtful collection of essays for anyone who's ever stayed too long, tried too hard, or ignored their own needs. We dive into what happens when we try to fix everything—until we can't. We talk boundaries, burnout, and the power of giving yourself permission to write messy, live messy, and be okay with not having it all figured out. If you've been waiting for permission to make space for your creativity, your joy, and your voice—this is it. Take a walk, grab a puzzle, and let this conversation remind you: your time matters too. Mentioned in the Show: Positive Intelligence Saboteur Assessment When Did I Get Like This? by Amy Wilson The Artist's Way by Julia Cameron Connect with Amy Wilson: Website LinkedIn Instagram

In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market. Highlights: The FAN Framework: A strategy for being proactive in your career by Focusing on the facts, Asking instead of assuming, and remembering that No one is a mind reader. Working from the Inside Out: The crucial path from self-awareness to self-empowerment and finally to self-advocacy in the workplace. Combating Burnout: Recognizing the "three Ps" (Procrastination, Perfectionism, Paralysis) and the importance of setting healthy boundaries to prevent physical, mental, and emotional burnout. Leveraging Neurodivergent Strengths: How teams with neurodivergent members can foster more innovation and better problem-solving abilities. Mentioned in this episode: EY (Ernst & Young): Check out their Centers for Neurodivergent Excellence for career ideas and to see how major companies are supporting neurodiversity. ADHD Online: To save $40 on a comprehensive assessment, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Follow Farah Jamil: Connect with Farah on LinkedIn or visit her website at farahjamil.com. Please support this show and access the podcast archives by visiting Patreon.com/adultingwithadhd .

Welcome New Jersey-native and acclaimed drummer Jay Weinberg! Voted 4x "Best Metal Drummer" and "#1 Rock Drummer" in Modern Drummer Readers Polls, Jay Weinberg is known as the current drummer for American thrash groups Suicidal Tendencies and Infectious Grooves, and past tenure with the heavy-metal band Slipknot from 2014-2023. This episode dives deep into the intersection of art, music, and community. Having just wrapped support on Metallica's M72 World Stadium Tour, Jay recalls stories from the road and his approach to high-level performing. We learn the genesis of Jay's visual art career and his unique approach to balancing perfectionism and artistry. Jay discusses his important work with the Best Buddies of Tennessee, his approach to drum clinics and education, and his cherished collaborations with brands including SJC Drums, Zildjian, and Mixwave. We hope you enjoy!Chapters:0:00 Intro2:10 Welcome, Jay! 2:49 Nashville's Evolving Drum Community 10:15 Hockey & Injury 13:13 Reflecting on Life's Decisions and Creativity22:21 Touring with Metallica: A Dream Come True 33:29 Drum Box (Sponsor) 34:11 Jay Weinberg: The Visual Artist 36:44 Early Years: Jay' Father Max Weinberg, Bruce & the E Street Band 37:27 Balancing School and Touring 43:57 Exploring Visual Art and Oil Painting 46:48 The Intersection of Music and Art 53:50 Perfectionism & Patience 1:04:55 Low Boy Beaters (Sponsor) 1:05:36 Collaborations and Custom Drum Kits 1:19:35 Mixwave Virtual Drums 1:23:36 Zildjian Signature Bell 1:26:09 Drum Supply (Sponsor) 1:27:09 Best Buddies of Tennessee 1:35:36 SJC Drums (Sponsor) 1:36:25 Drumming Accolades 1:38:47 Music City Drum Show (2025 Clinic) 1:46:55 Sonique Drums (Sponsor) 1:47:35 Show Prep: Rituals and Routines 1:51:47 The Physicality of Drumming 2:01:17 Closing Questions (Tattoos, Coffee, & Food) 2:11:13 OutroThank you to our Episode Sponsors:SJC Drumshttps://www.sjcdrums.comDrum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comConnect with Jay:Instagram: http://instagram.com/jayweinbergYouTube: http://youtube.com/jayweinbergofficialFacebook: http://www.facebook.com/jayweinbergdrumWebsite: https://www.jayweinbergofficial.comMusic Featured in this Episode:"Nero Forte" - Slipknot"All Out Life" - SlipknotSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC

What if perfectionism isn't something to overcome but something to see through? In this deeper exploration grounded in the Three Principles and spiritual truth, we look beyond the noise of thought and uncover what's already whole beneath the striving.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be. Because here's the truth: perfectionism doesn't make you better. It makes you burned out. And it's a mindset that can sabotage your progress when you're trying to make positive changes—whether that's taking a break from alcohol, stepping into a new season of life, or finally putting your needs first. I asked mindset, leadership, and business coach Sara Dean—host of the Shameless Mom Academy podcast—to share how perfectionism shows up for high-achieving women, why it's connected to anxiety and procrastination, and how to stop letting it keep you stuck. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/overcoming-perfectionism/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li addresses a listener's question about dealing with comparison and perfectionism, especially in demanding fields like the fashion industry. She explores how these protective habits often keep us stuck in self-doubt and shares practical, uplifting strategies to break free from the need to measure up to others or strive for unrealistic standards.Dr. Li offers mindful tools to help you shift your focus away from fear, appreciate your own progress, and bring more joy and confidence into your work. Don't miss her actionable advice, real-life analogies, and a free worksheet to help you put these lessons into practice.Tune in for fresh inspiration and discover how to embrace your strengths while letting go of unnecessary self-criticism!Timestamps:[00:04:09] – [00:05:22]Dr. Li encourages listeners to use mindfulness to examine their own tendencies toward comparison and perfectionism.[00:05:22] – [00:07:05]She explains how our lives are shaped by our beliefs—if you believe comparison is necessary, you'll keep doing it. She highlights the trap of relying on external validation.[00:07:05] – [00:09:51]Dr. Li notes that comparison is random and often leads to negative self-judgment. She urges listeners to escape this cycle and focus on their own work and growth.[00:09:51] – [00:11:24]She suggests starting each workday with self-affirmation and notes the importance of evaluating work based on progress, not perfection or comparison.[00:11:24] – [00:13:08]Perfectionism is distinguished from comparison—described as a “trap” that can make work feel suffocating.[00:13:08] – [00:16:13]Dr. Li explains the dangers of perfectionism: it limits creativity, wastes time, and sours your mood, ultimately leading to procrastination and avoidance.[00:16:13] – [00:17:54]She encourages listeners to let go of fear-driven comparison and perfectionism while maintaining healthy standards and genuine care for their work.[00:17:54] – [00:18:47]Dr. Li reassures listeners that external feedback isn't a judgment of self-worth and invites them to embrace a new, lighter perspective.[00:18:47] – [00:19:41]Closing thoughts: a wish for listener success and well-being, encouragement to ask questions, and instructions for submitting them.To get the free download that accompanies this episode, go to: https://maketimeforsucesspodcast/com/excellenceTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram:

Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was like to perform in a leotard on her worst body image days, the mental toll of being a college athlete, and how she worked to unlearn harmful habits and rebuild a healthy relationship with food, her body, and herself. Gracie and Victoria also get candid about navigating beauty standards as content creators, the pressure to have the “Instagram face,” and why they've chosen to opt out in order to show up authentically. If you've ever struggled with food, body image, or are craving more safe spaces for individuality and vulnerability, this episode is for you.Follow Gracie:YouTube: Gracie KramerInstagram: @gracie.kramerTikTok: @graciekramer8// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever received a compliment or acknowledged a success, only to immediately deflect or downplay it? Or perhaps you've accomplished something meaningful but instead of feeling proud, you start to focus on what could have been better? This tendency to minimize our strengths and dismiss our progress can be so automatic that we don't even realize we're doing it.   In this episode, I explore why we minimize ourselves and how to relate to this habit differently. What I once saw as just a bad mental habit to fix, I now understand as a protective strategy—a part of us trying to keep us safe from vulnerability, judgment, or failure. Through the lens of Internal Family Systems, embodiment, and nervous system regulation, I'll show you how this tendency serves a purpose and how we can start to shift it.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/180

This episide is seond in the series with special guest, violinist Claire Allen. We'll be discussing perfectionism and perfectionist thinking in music lessons and music practice.    Links in this Episode Books by Christine Goodner - Thanks for supporting the podcast! Resources About Supporting Perfectionists in the Private Studio Violinist.com article about Christine & Claire's ASTA presentation  Listen to the First Episode in this series Request a Parent Talk, Presentation, or Book Club Discussion with Christine  Google Form to submit your practice tip for a future podcast TRANSCRIPT You can email Christine here: Christine at SuzukiTriangle.com Or connect with her on Instagram Find Claire Allen on Instagram HERE and HERE  

Episode 102: Guided Hypnosis to Eliminate PerfectionismAre you stuck in the perfectionism trap—waiting for everything to be “just right” before you take action? In this powerful episode, I guide you through a transformative hypnosis meditation designed to help you finally release perfectionism and embrace messy, imperfect action. Discover how to rewire the beliefs holding you back, build unshakable self-trust, and create unstoppable momentum—no matter your starting point.You'll experience:✅ A guided hypnosis meditation to break perfectionist patterns instantly✅ How perfectionism is rooted in wounding (and how to heal it)✅ The mindset shift to “done is better than perfect”✅ Tools to take messy, imperfect action—guilt-free✅ Practices to embody confidence, momentum, and self-love

In this reflective and refreshingly honest talk, we explore how perfectionism quietly shows up in our daily lives, keeping us frozen, hesitant, and endlessly editing things no one else will ever see. From trying to perfect unseen documents to fearing what others might think, this video invites you to question the hidden standards you've been measuring yourself against. Discover why chasing “perfect” never leads to freedom and how embracing your humanness can unlock real progress, connection, and ease. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You're functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you're one more Slack notification away from snapping.If you're looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don't even realize they're living in it.Today, we're pulling back the curtain on high-functioning anxiety from a nervous system perspective. I'll walk you through what it really is, how it forms, and the hidden habits that keep you stuck in the loop—plus simple body-based ways to start shifting out.You'll learn: 

What if confidence isn't something you have before you begin, but something you build because you began? Christina Unkel is the President & GM of the Tampa Bay Sun, attorney, former FIFA referee, and trailblazer across sports and media. In this episode, she shares what it means take risks, lean in to self-trust and build for impact.She discusses her journey in leading the Tampa Bay Sun to its inaugural USL Super League Championship title, the power of choice in personal and professional life, and how endurance evolves through different life stages.

Are you exhausted from striving to earn God's love? Have you been taught that you need to be perfect or execute certain works in order to be worthy of His love? Do you feel hopeless, depressed, or simply not “good enough” no matter how hard you try? Friend, you're not alone. The good news is that your desire for God's love is on point - but the information you've been acting on is not. Join me as I explain why you can immediately stop trying to earn what is actually already yours! --------------------    Take the Quiz: https://www.relateescape.com/quiz  Get a weekly reminder of God's tender love for you. Plus, be the first to know about exclusive offers! https://bit.ly/GodLovesMeEmail  Join Relate Escape Place: https://www.relateescape.com/online-community Shop the Store: https://www.relateescape.com/store Follow Jenn on Pinterest: https://www.pinterest.com/relateescape

Send us a textIn this joyful and energizing episode of UX Leadership by Design, Mark Baldino is joined by creativity catalyst Melissa Dinwiddie — a Juilliard-trained dancer turned artist, jazz singer, improviser, and innovation strategist and coach. Melissa helps individuals and teams get unstuck and unlock their creative potential, even (and especially) when they don't see themselves as creative. She walks us through her deceptively simple “Create the Impossible” framework—Play Hard, Make Crap, Learn Fast—and dives deep into why perfectionism is the enemy of progress.Whether you're a self-identified “non-creative,” an overthinking perfectionist, an analytically minded problem-solver, or a leader trying to build more innovative teams, this episode is packed with insight, laughter, and incredibly actionable advice. Bonus content: Melissa was kind enough to create an IMPACT Innovation Checklist for all of our listeners.Key TakeawaysPlay Hard, Make Crap, Learn Fast – Melissa's 3-part framework helps people move through creative blocks with intention and joy.Everyone is Creative – The belief that creativity is for “others” is one of the biggest blockers to innovation.Perfectionism Kills Progress – Creatives often get stuck chasing an unattainable ideal. Melissa advocates for “intentional imperfectionism.”Improv Builds Better Teams – Activities like “Time Traveler” help teams build empathy, communicate better, and influence with impact.Self-Compassion Fuels Innovation – Letting go of judgment and leaning into curiosity enables us to grow, create, and experiment more freely.Chapters00:00 – Welcome & Guest Intro00:22 – From Juilliard to Jazz02:24 – The Creativity Myth05:40 – The “Create the Impossible” Framework07:02 – Breaking the “I'm Not Creative” Label11:41 – Improv for Innovation & Communication18:16 – Play Hard, Make Crap, Learn Fast24:03 – Helping Creatives Let Go of Perfectionism27:52 – Mark's Tile Confession32:40 – Where to Find Melissa & Listener ResourcesResources & LinksConnect with Melissa Dinwiddle on LinkedInMelissa's Website and YouTube ChannelThank you gift: IMPACT Innovation Checklist Connect with Mark on LinkedIn Fuzzy Math - B2B & Enterprise UX Design Consultancy

In this episode of the PBL Simplified Podcast, host Ryan Steuer talks with leadership expert Matt Kutz to discuss the essence of leadership, the importance of inspiration, and the framework outlined in Kutz's upcoming book, Becoming Epic. They explore the concepts of excellence, perception, and the need for leaders to recharge and find inspiration outside of work. The conversation emphasizes the significance of self-awareness and the impact of leadership on others, while also introducing the idea of "3D thinking freefall" as a method to unlock creativity. The episode concludes with practical advice on managing and developing one's future self. Takeaways Leadership is the lid of the work that happens in schools. Inspiration is the driving force behind effective leadership. The Epic Framework includes excellence, perception, inspiration, and compassion. Perfectionism hinders excellence and should be avoided. Self-awareness is crucial for effective leadership. Compassion for oneself leads to compassion for others. Inspiration often strikes outside of work environments. 3D thinking freefall enhances creativity and problem-solving. Leaders should model the behavior they want to see in others. Resources and links: https://drmattkutz.com/

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if perfectionism isn't ambition, but a nervous system reflex for survival? In this episode of Trauma Rewired, we're joined by returning guest Piper Rose of ShadowPlay Coaching to explore perfectionism and rejection sensitivity through a neuroscience and trauma-informed lens. We reframe perfectionism as a high-cost survival strategy rooted in complex trauma, societal conditioning, and early nervous system adaptations. Together, Elisabeth Kristof, Jennifer Wallace, and Piper unpack how perfectionistic behaviors can emerge as reflexive responses to rejection sensitivity dysphoria (RSD), relational trauma, and the need for social safety. You'll learn the neurobiology of rejection, the health costs of chronic perfectionism, and how to shift from performance and people-pleasing into embodied wholeness. The episode offers practical tools and empowering frameworks for understanding the somatic roots of perfectionism and reclaiming your internal safety and authenticity. This is a deeply validating conversation for anyone who's ever felt like they had to earn love, approval, or belonging through being “perfect.” Topics discussed in this episode: Why perfectionism is a survival response, not a personality trait How rejection sensitivity forms in the nervous system The difference between perfectionism and growth-oriented excellence Why our brains respond to social rejection like physical pain The “garden” metaphor for complex trauma and coping How societal systems reinforce performance-based self-worth Chronic illness and the cost of emotional suppression The link between self-sacrifice and autoimmune conditions Why the nervous system must be regulated before healing perfectionism How somatic work shifts self-rejection into self-acceptance The paradox of people-pleasing and codependency Reclaiming energy and creativity from high-resource coping mechanisms Explore the Neurosomatic Intelligence Coaching program: https://neurosomaticintelligence.com/ To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/  Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com  

Business coach Angie Callen shares how creative entrepreneurs can overcome perfectionism and imposter syndrome by embracing authenticity, focusing on serving clients rather than impressing peers, and implementing practical time and energy management strategies. Key Takeaways Successful entrepreneurship is 80% mindset and 20% everything else - being willing to get vulnerable and step in front of the camera is essential for video pros who want to build trust Focus on creating content for your potential clients rather than worrying what your peers will think - "generosity is the opposite of comparison" and collaboration beats competition Manage both your time AND energy by implementing theme days, time blocking, and scheduling your most challenging tasks during your peak energy hours About Angie Callen Angie Callen is an award-winning coach, international speaker, and obsessive entrepreneur who loves empowering others to lead amazing lives with thriving careers, all while embracing authenticity.  She's a Carnegie Mellon graduate and former engineer known for her strategic, analytical, yet creative approach to marketing, sales, and business growth. A fun, engaging, and energetic speaker, Angie is unapologetically one thing: herself!  She's passionate about helping executives, leaders, and entrepreneurs embrace their natural gifts and strengths for ultimate gains in life AND work. Angie's thought leadership has appeared in Forbes, NASDAQ, USA Today, Business Insider, Yahoo! Finance, and more.  In This Episode [00:00] Welcome to the show! [06:33] Meet Angie Callen [08:11] Having a Healthy Mindset [12:23] Imposter Syndrome [16:46] Overcoming Perfectionism with Action [27:33] Authenticity [39:08] Preventing Burnout [43:11] Energy Management [44:10] Connect with Angie [45:30] Outro Quotes "Perfectionism is a procrastination technique, y'all. Perfectionism will hold you back more than it will push you forward, especially in entrepreneurship... The best antidote to the imposter syndrome is action." - Angie Callen "Your relationship, your personal relationship, your spouse, the person you choose to do life with will have just as much, if not more impact on the success of your business as you, because if you do not have a supportive one, you will not be successful." - Angie Callen "I think successful entrepreneurship is 80% mindset and 20% everything else. Because if your headspace isn't there and you don't have a little of that grit and a little of that conviction around what you're doing, the roller coaster of ups and downs... is going to make you real sick real fast." - Angie Callen "From a bigger picture strategy perspective, focus on one thing at a time, chunk it down because growing a business is a giant amorphous blob that is really hard to make sense of." - Angie Callen Guest Links Find Angie Callen online Listen to the No More Mondays podcast Learn more about The Modern Coach community Follow Career Benders on Instagram | Facebook Follow Angie Callen on Instagram Links Stop hiding and start showing up; learn more about the Video Cohort Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know the feeling: you start a new health habit with enthusiasm, but within days (or hours), that inner voice kicks in. "This five-minute walk doesn't even count." "Why bother with one vegetable when I should be meal prepping for the entire week?" "If I can't do it perfectly, I might as well not do it at all."If that sounds familiar, you're caught in the perfectionism trap—and it's quietly sabotaging every health goal you set. The problem isn't your lack of willpower or motivation. It's that you've been conditioned to believe that anything less than perfect isn't worth doing. So you end up doing nothing, stuck in an endless cycle of elaborate plans that never get started and ambitious goals that always fall short.But what if those "insignificant" five-minute moments were actually the secret to lasting change? What if good enough was not only okay—but the key to everything you want?In this episode, I break down why perfectionism is the real enemy of progress and share two powerful strategies that will transform how you think about health habits.ReferencesKara Loewentheil: Perfectionist Fantasies + Tomorrow ThinkingAtomic Habits by James ClearAudio Stamps00:30 - Dr. Rentea defines perfectionism as "never good enough" and explains why 99% of people dismiss their health progress and set unrealistic goals.02:58 - The farmer analogy: How five-minute health actions accumulate like harvesting crops to fill your wellness "pantry" over time.07:20 - "Don't miss it twice" - the key strategy for maintaining health momentum when life gets in the way.12:52 -  How to go from "passive action" (consuming content) to "massive action" (actually implementing one small change).15:48 - James Clear's insights on what prevents people from reaching potential: lacking courage, trying to please everyone, and dividing attention between too many goals.Enrollment is now open for the September 30/30 program! JOIN NOW and get immediate access, live calls start in September. Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

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Send us a textThis week, Maria talks about how the fear of making mistakes or getting negative feedback at work can turn into perfectionism, overworking, and overcomplicating things!To download the "Getting out of Perfectionism" video, which has a quick exercise to help you tackle that fear of mistakes and tendency to overwork, go to restovergrind.com/free-videos.To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

Confidence expert Magalie Renee opens up about how perfectionism nearly destroyed her.In this vulnerable and powerful episode, Magalie shares the truth behind her polished exterior. Despite being a successful speaker, coach, and creator, she silently struggled with the constant pressure to get it right and never feel like she was enough.We talk about the link between childhood trauma and overachievement, how the fear of failure masks as "standards," and what it really takes to feel worthy outside of your productivity. If you've ever felt like you're only as good as your output, this one will hit home.#perfectionismrecovery #confidencecoaching #MagalieRenee#MentalHealthPodcast #letgoofperfection #healingjourney #ProductivityTrauma #cameronedwardbenton #selfworth #podcastdrop #gettingtoknowyou

#334: Have you ever looked at your life - your career, relationships, achievements - and wondered why success doesn't feel as fulfilling as you thought it would? You're not alone. Through the relentless pursuit of more, many of us have unknowingly built ourselves beautiful cages instead of the freedom we were seeking.In this week's powerful episode, I sit down with certified executive coach, speaker, and author Keren Eldad to discuss her new book Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More and explore how overachievement can become a trap rather than a path to fulfillment.Join us today to hear how to recognize if you're living in a gilded cage of your own making and how to break free. Get full show notes, transcript, and more information here: https://beatrizalbina.com/334

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Struggling with staying consistent in your routines? You're not alone! In this week's episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!Timestamps:00:01:51 – 00:03:18Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.00:03:18 – 00:05:28First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.Brief exploration of perfectionism and rigid thinking as additional obstacles.00:05:28 – 00:07:27The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.00:07:27 – 00:08:47The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.00:08:47 – 00:11:08Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.00:11:08 – 00:16:06Five practical remedies:Get clear on what you want and put it on your schedule.Commitment: The foundational mindset for reaching goals.Write things down as commitments, not just as ideas.Evaluate and troubleshoot moments of inconsistency.Don't give up—explore new strategies and forgive past difficulties.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

175. Conquering Your Inner Critic This episode delves into the concept of the inner critic, exploring how it manifests in our lives and careers. She discusses the negative self-talk that often accompanies new challenges and the impact of fear, doubt, and imposter syndrome. It emphasizes the importance of recognizing this inner voice and offers strategies for overcoming it, including naming the critic and focusing on the supportive inner coach. The episode concludes with practical exercises to help listeners reframe their thoughts and take action despite their fears. In this episode: The inner critic often appears when trying something new. Fear, doubt, and imposter syndrome can hold you back. Negative self-talk is a key indicator of the inner critic. Naming your inner critic can help manage its influence. The inner coach provides encouragement and support. Perfectionism is a way to avoid criticism. Adopting an imperfect action approach can be liberating. Writing down negative messages can reveal the inner coach. Reframing negative messages into positive ones is crucial. You don't have to face challenges alone; seek support. Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn't budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we're angry about something that won't shift.   You'll discover why anger becomes exhausting when there's no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You'll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can't control.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179

Perfectionism is one of those things that can seem like a strength on the surface, but often masks things like fear of rejection, anxiety, and a deep exhaustion from always striving. In today's episode, I'm joined by Dr. Tara Cousineau, a Harvard University clinical psychologist and author of The Perfectionist's Dilemma who has worked with high achievers for over two decades.   Tara brings both clinical expertise and personal experience to this conversation as we explore what perfectionism really is, why it shows up, and how we can begin to shift out of the cycle of never feeling enough. If you've ever felt stuck in the pressure to perform or found it hard to rest without guilt, I know this conversation will resonate with you deeply.   In this episode, you'll learn: The different types of perfectionism How to meet perfectionist parts of you with compassion instead of resistance Using IFS (Internal Family Systems) to heal perfectionism How body-based practices support healing from high expectations A simple mindset shift to soften your inner critic daily   Connect with Tara and learn more about her book, The Perfectionist's Dilemma: www.taracousineau.com www.perfectionistsdilemma.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

We tend to think of cycles in a negative light, like the cycles of abuse or the cycles of complacency. But there are also good cycles that can lead to even better outcomes than the ones you have now. Once you make a positive change in your life and stick with it, you create a new cycle that's in alignment with what you want. The more you bet on yourself, the more results you'll see and the more motivation you'll have to show up for yourself. This is exactly what happened to this week's guest, and we're going to share her story with you on the Chingona Revolution Podcast.    Jazmin's name is pronounced "Yahsz-meen,” and she goes by Yaz. She was born & raised to Mexican immigrant parents, in Chicago's Gage Park neighborhood, and has a deep commitment to social, economic, & racial justice for BIPOC communities. She works in data & evaluations at a nonprofit that prioritizes the organizational health and sustainability of small Black and Latinx-led organizations. She values mobilizing others to embrace their holistic selves & take action towards more aligned and empowering changes. She loves all things health & wellness, and inspiring others to explore their version of that for themselves. She creates social media content about her health and wellness journey, which currently includes yoga, caretaking of her 75+ plants, strength training, salsa dancing, getting out of her comfort zone, meeting new people, testing out simple and healthy food recipes, and connecting with other community-centered content creators in the city.   In this week's episode, we're talking to Jazmin Campo about how she went from perfectionism to purpose-driven. Through the Courage Driven Latina program, Jazmin was able to use the “Ghetto First Draft” to take messy action and launch her dream business. She knew she had to break the cycle of perfectionism to achieve her dreams. But she couldn't do it if her perfectionism was going to keep getting in her way. With some coaching and commitment, Jaz has accomplished her goals and is on her way to setting new ones. Listen to Jaz's episode to hear how she broke the cycle and started a brand new one.  Follow Jazmin on: Instagram: @yazzy_yayy TikTok: @yazzy.yayy  LinkedIn: Jazmin Ocampo   Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Sign up for the free webinar “ The 90-Day Manifestation Path” here! Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here.   Podcast production for this episode was provided by CCST.  

Send us a textOkay, real talk…have you ever had that "screw it, I messed up so I might as well quit" moment with your fitness goals? Yeah, me too. And so has Jordan Syatt, my guest on today's episode of Goals, Grit & Some Woo Woo Shit. Jordan's one of the realest, no-BS voices in the fitness world—he's trained Gary Vee, competed as a powerlifter, and is currently parenting two toddlers while running his business and still finding time to deadlift and draw penises on whiteboards (for educational purposes, obviously).In this episode, we dive headfirst into the real reason people don't stick with their fitness goals. Spoiler alert: it's not seed oils. It's not the government. It's not even your metabolism. It's your mindset…and Jordan calls us out in the best possible way.We also unpack how fear can actually be a super underrated motivator. I even pushed back on this at first… until I realized I've literally written an exercise in my book that's all about visualizing your worst-case scenario to spark change. Touché, Jordan.We also talk aboutWhy you don't need to love exercise (or be perfect at it!) to do it anywayHow the menopause “wellness” industry is profiting off your confusionThe real difference between training for health vs. training for a six-packThe bullshit of “your body is your business card” and how we can be honest about body fluctuations, even in the spotlightAnd honestly? This convo made me want to throw my kid in the air (safely), get some fresh air, and re-evaluate the fitness fear-based stories I still carry.What's Inside:The single biggest mindset block that sabotages most people's health goalsHow fear can kickstart motivation (and why that's not a bad thing!)Why the menopause fitness industry is full of expensive nonsenseThe difference between training for health and chasing an Instagram bodySo tell me—what's been keeping you stuck lately?Is it that all-or-nothing mindset? Perfectionism in disguise? Waiting to “want to” move your body? You're not alone…and this episode might be the kick you need. Come tell me what resonated most over on Instagram. I'm always down to talk brain rewiring and half-assed action.Mentioned In This Episode:The Jordan Syatt PodcastJordan Syatt FitnessJordan Syatt on YouTubeOonagh Duncan on InstagramLeave me a voice note on Speak Pipe!

Come with me and revisit one of my highest ranked solo episodes first aired in October 2023—while I spend much needed time with family on vacation.

Are you constantly asking yourself things like: am I doing enough? Am I showing up? Am I delivering on what I said I wanted to deliver? Are people happy with my work?   Like many other high-achieving women, you're facing the anxiety that comes from striving for perfection. It can be easy to get stuck in that place, but there are things you can do to recenter yourself and squash those feelings that are holding you back.    In this episode of the Leading Lady podcast, I'm getting real and sharing what works for me when I get caught up in striving for perfection.    Topics covered in this episode include: Why perfectionism causes unnecessary anxiety  How to recenter yourself when perfectionism throws you off-course  Grounding questions to ask yourself    If you're struggling with anxiety and the need for perfection, you're not alone. Tune in to find out what you can do to overcome them.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/  

For most of her life, Jiyoung An believed her struggles came down to laziness or lack of effort. Even after her ADHD diagnosis less than a year ago, she questioned whether she was just making excuses and using ADHD “as a crutch.”In this week's episode, Jiyoung shares how her perspective has changed. She's unlearning internalized shame and now sees her brain for what it truly is: different, not broken. Related resourcesWhat is growth mindset?What does thriving with ADHD actually look like?Timestamps(00:00) Intro(00:46) What was happening before Jiyoung sought out an ADHD evaluation this year?(03:00) Jiyoung's 3 different psychiatrists' opinions(04:24) Falling into hustle culture before diagnosis, and being hard on herself(07:24) Jiyoung's journey to accepting her ADHD label(11:07) How frustrating it can be to not have solutions to all of her ADHD challenges(13:08) Perfectionism and comparing yourself to others(16:50) Jiyoung's experience growing up with undiagnosed ADHD(19:25) Noticing ADHD in her little sister(21:22) What ADHD traits Jiyoung struggles with the most(25:08) CreditsWe love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0.    In this episode we talk about: Self-improvement versus self-acceptance The “friendship recession” among men Aging authentically and “caring less” Catastrophizing in parenthood How to avoid passing your anxieties onto your children The making of her latest flick, M3GAN 2.0 And much more   Related Episodes: Alexander Dreymon (Star of Netflix's “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Listen to Allison's new podcast, Landlines. New episodes drop every Monday.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Max Browne is back on Real Pod for a much-needed men's mental health convo. Vic and her husband, Max, unpack why so many men feel pressure to be stoic, the generational messages they've absorbed (like “man up”), and why anger is often the only emotion society allows them to show. Max shares his experiences with anxiety, therapy, and performance pressure from his football career, and how learning to express his emotions has made him a better partner, friend, and man. They also dive into how couples can create emotional safety, shift unhealthy gender roles, and hold space for each other's needs. If you've ever felt frustrated by a partner who won't open up or you're a guy trying to navigate your own mental health, this episode will leave you seen, validated, and better equipped. Send it to the men in your life so that you can keep fostering these open conversations and keep growing in your mental health journeys together!Follow Max on Instagram @maxbrowne & TikTok @brownemaxMore episodes with Max:Max Got a New Job!! Why He's Changing Careers & What's NextThe Max Browne Interview - What Really Happened to the Nation's #1 RecruitVic & Max: How We Navigate Disagreements, Strengthen Our Bond, & Support Each OtherRelationship Q+A with Vic & Max! How to Shoot Your Shot, Find Your Teammate for Life, & Communicate Effectively7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)// SPONSORS // CozyEarth: Get 40% off at cozyearth.com when you use REALPOD. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.