Podcasts about Lifestyle

Digital wellness expert Larz May shares resolutions for having a better relationship with technologySee omnystudio.com/listener for privacy information.

Lupita Nyong'o stops by to discuss her fibroids diagnosis, health journey, and advocacy for women's health. Also, with gold prices reaching record highs, NBC's Vicky Nguyen breaks down ways to trade in unwanted jewelry for cash. Plus, a roundup of the hottest toys from this year's Toy Fair. And, chef J.J. Johnson shares a recipe for Charleston shrimp perloo in celebration of Black History Month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.If you've been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it's too late to grow your family, this episode offers an evidence-based and compassionate perspective.In this episode, we discuss:✔️ Induction pressure and spontaneous labor after 40✔️ How to evaluate pregnancy risks realistically✔️ Miscarriage and chromosomal risk explained simply✔️ When shorter age gaps may make sense biologically✔️ The truth about twins and fertility after 40✔️ Longevity myths — why later fertility may signal better health✔️ Breastfeeding, family planning & timing decisions✔️ Breast cancer risk reduction linked to pregnancy and nursing✔️ Lifestyle factors that matter most in pregnancy after 40✔️ Preconception health, nutrition, and exercise recommendations00:00 Trailer + Podcast Intro01:45 Episode Begins — Pregnancy & Birth Over 40 Overview02:13 Why More Women Are Having Babies After 4003:55 Advanced Maternal Age: What Actually Matters06:02 Chromosomal Risks Explained (Down Syndrome & Testing)08:00 NIPT Testing — Pros, Cons & When It Makes Sense10:14 Twin Pregnancy Risk After 4013:27 Miscarriage Statistics by Age16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia)19:35 Placenta Previa Risk Factors21:35 Gestational Diabetes & Lifestyle Factors23:30 Growth Restriction & Paternal Health Influence24:58 Preterm Labor Risk25:47 Stillbirth Risk — What the Numbers Really Mean28:02 Induction & Cesarean Rates After 4030:35 Medical System vs Physiological Birth DiscussionPregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you're trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.Watch Part 1 of this series HEREOther Resources Mentioned:Dr. Morgan's 6 Week Pregnancy CallEpisode #31 The Power of ProgesteroneEpisode #150 Everything You Were Never Taught About The PlacentaEpisode #113 Breastfeeding and TTCFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Find for some general knowledge!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agency owners start out chasing freedom and then wake up one day realizing they've built a job they can't escape. Today's featured guest will unpack what it actually looks like to build a lifestyle-first agency that protects your time, adapts to AI, and still pays the bills without burning you out. She has run a small profitable agency for over a decade without a bloated team, nonstop chaos, or ego-driven "scale at all costs" thinking, and she breaks down how designing your agency backward from your life (not an exit slide) changes everything. Marissa Rosen is the founder of Climate Social, a 10-year-old micro-agency built around flexibility, partnerships, and human-first marketing. She's proof you don't need a bloated team, or chaos to run a sustainable, profitable agency. In this episode, we'll discuss: Deciding to build a lifestyle business Setting clear boundaries that clients learn to respect Adapting roles instead of fighting change Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. The Lifestyle Agency Lie and How to Actually Do It Right Marissa didn't start Climate Social with a master plan to sell it for a giant payday. She knew she cared about climate action, storytelling, and social media, and she wanted a business that fit her life. Ten years later, that intention has paid off in a very real way. Her agency operates as a true lifestyle agency. Marissa works from home, sets her own hours, chooses her clients, and stays deeply involved in the work she enjoys most. The agency provides stability, fulfillment, and income, without requiring her to sacrifice time with her kids or burn herself out chasing scale for scale's sake. While many agency owners seek to build an agency to sell, it's not the plan for everyone, and it's a path that usually comes with years of sacrifice. A lifestyle agency, on the other hand, is available to far more owners if they design intentionally. The key isn't size. It's clarity around what kind of life the agency is meant to support. Setting Rules So Clients Don't Run Your Life One of the biggest traps agency owners fall into is mistaking flexibility for chaos. They start an agency for freedom, then say yes to everything, and suddenly the business owns them. You can avoid this by setting clear, non-negotiable rules. For example, Marissa doesn't take meetings after 3 p.m. Eastern. That's when her kids come home, and her role shifts from founder to mom. Clients know this upfront, and they respect it. Whoever sets the rules first wins. If you don't define boundaries, your clients will do it for you. And once expectations are set early, they're much easier to maintain. From Solo Operator to Partner-Led Agency A major shift in Marissa's business came when she stopped trying to do everything herself. Early on, it was essentially a solo operation. Over time, she transitioned into a partner-based model, bringing in trusted specialists for branding, web development, PR, and other services. This shift removed a massive amount of pressure. Instead of being responsible for sales and delivery and execution, Marissa focuses on strategy, relationships, and assembling the right team for each engagement. Clients get better outcomes, and she gets her time back. This is a critical lesson for agency owners feeling stuck in the weeds. You don't need a huge team to scale intelligently, but you do need to stop being the bottleneck. Leveraging partners is often the fastest way to reclaim bandwidth without blowing up overhead. Adapting Roles Instead of Fighting Change We all know AI has dramatically changed certain services, especially in areas like video production and content creation. Tasks that once took days can now be done faster and cheaper, which has forced agencies to rethink pricing and positioning. But here's the important part: AI hasn't replaced strategy, relationships, or judgment. Clients still need someone to guide them, ask the right questions, and make sure the output actually connects with the right audience. AI is a tool, not a replacement for thinking. In some agencies, traditional media buying roles are being replaced, not eliminated by AI manager roles. Teams aren't shrinking; they're shifting. The agencies winning right now aren't asking, "How do we avoid AI?" They're asking, "How do we use AI to save time and deliver better results?" That mindset opens up new service offerings, new efficiencies, and new value for clients. Your role as an owner shifts from "doing" to directing. For Marissa, marketing is H2H — human to human. Whether it's B2B or B2C doesn't matter as much as people think. At the end of the day, buyers want to know who they're working with, what they stand for, and whether they can trust them. That's why Marissa spends so much time helping founders and executives show up authentically on social media—not just hiding behind a brand logo. AI can help with efficiency. Automation can help with scale. But relationships are still the differentiator. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

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Reliably informartive and enjoyable conversation as we focus on Dad and Daughter concerts, annniversaries, new documentaries, and more. In the mix are Elvis, Billy Preston, My Chemical Romance, U2, Howie Epstein, Brent Hoad, Billy Idol, and many more. Come on along!

Have you ever experienced a time when everything, and I do mean everything, seemed to be a battle? A time when you have faced all the things, all at once. Things like resistance in relationships, work, health, finances, technology, etc?  It's at these times we need to call up the Name of God, Jehovah Sabaoth.  This name of God means:  The Lord of Hosts, The Lord of Armies (heavenly and earthly). Sabaoth refers to vast multitudes, including human armies, angelic forces, and the heavenly bodies (stars). This name of God shows us how The Lord of the Host of heaven will always fulfill His purposes, even when the hosts of His earthly people fail. You can connect with me or order my books on my website here: https://debbiekitterman.com/ click on the store tab and choose the book(s) you would like to view under the book tab.   OR on Amazon here using my affiliate links:    Legacy: The Lost Art of Blessing  http://www.amazon.com/dp/B0BNJNNHKY/ref=nosim?tag=da2he-20   Releasing God's Heart through Hearing His Voice:  http://www.amazon.com/dp/0615316220/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement: Hearing the Word of God for Others:  http://www.amazon.com/dp/0800798864/ref=nosim?tag=da2he-20   The Gift of Prophetic Encouragement Bible Study: Living a Lifestyle of Encouragement  http://www.amazon.com/dp/B083J3RCYP/ref=nosim?tag=da2he-20   Symbolism Reference Guide & Dream Journal: http://www.amazon.com/dp/0984012346/ref=nosim?tag=da2he-20  

#ThisMorning | Selecting #RealEstate #Investment for Your #RetirementPlan | Edward McIlveen, CFA, Francis Investment Council | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle changes to support overall health and weight loss. Join her as she debunks myths about supplements and offers insights into creating a balanced approach to metabolic health.00:00 Introduction to Supplement Misuse01:34 The Power and Risks of Supplements02:41 Understanding Nutrient Deficiencies03:54 Common Supplement Missteps05:58 Strategic Supplementation07:07 The Role of Lifestyle in Supplementation10:26 The Importance of Metabolic Safety14:02 Conclusion and Invitation to MasterclassRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to avoid feeling busy, but not getting much doneSee omnystudio.com/listener for privacy information.

In this episode of Live Unashamed, we discuss a pivotal quote from The Stick of Joseph podcast about resisting temptation not by direct confrontation but by turning towards positive actions and thoughts. Our conversation covers the importance of connection with others, honesty, and creating a lifestyle centered around connection and healing. Listen as we share our experiences and practical advice on turning the light up in recovery.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com00:00 Introduction and Personal Reflections01:52 The Power of Brotherhood in Recovery02:43 Discussing a Thought-Provoking Quote04:11 Applying the Quote to Recovery05:08 Strategies for Managing Temptation07:47 The Importance of Connection and Honesty10:34 Building a Lifestyle of Recovery20:09 Final Thoughts and Viewer Engagement

Team USA men's hockey stars Jack Hughes and Quinn Hughes join to discuss their historic victory in Italy and the whirlwind of the past few days. Also, Octavia Spencer stops by to talk about her latest projects, her health journey, and an important message in honor of American Heart Month. Plus, tips to navigate winter travel disruptions, whether you are stuck at the airport or your flight is canceled. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Send Jackie A Message!In this episode, Jackie breaks down how to get out fast—starting with one question you need to answer before you hire another teacher, expand, or change your strategy: What do you want this business to do for your life?Episode Outline[00:00] Introduction + Studio CEO Agency announcement [01:20] What the comparison trap is and why it happens [02:45] The one question every studio owner needs to answer first [05:00] What happens when you ignore what you want [06:15] Enterprise vs. lifestyle: the two business types [07:10] What an enterprise business looks like for studio owners [10:00] Why Jackie runs a lifestyle business right now [12:15] Decisions from clarity vs. comparison—the CEO shift Key Takeaways✓ The comparison trap slows your growth by pulling you toward someone else's vision instead of your own.✓ Enterprise businesses are built for scalability and exit. Lifestyle businesses are built to support how the owner wants to live. Both are valid—but they require completely different strategies.✓ Knowing your business type gives you a filter for every decision. Clarity is the antidote to comparison.Pull Quotes"I define a successful business by a business that gives you the opportunity to have the authentic life experience that you want to have.""You're not making decisions from clarity. You're making them from comparison.""If this business isn't serving you, then in the long run, just ignoring that and focusing on serving and giving will actually grow into resentment. It may grow into burnout."FAQWhat is the comparison trap for studio owners? It's when you measure your studio's success against someone else's Instagram and make reactive decisions based on what you see—leading to constantly shifting strategy and building toward someone else's vision instead of your own.How do I stop comparing my studio to others? Answer the question: "What do I want this business to do for my life?" When you're clear on that, you have a filter for every decision and you stop needing to look sideways at what everyone else is doing.What's the difference between an enterprise and lifestyle business? An enterprise business is built for rapid scalability and eventual sale. A lifestyle business supports the owner's preferred way of living—consistent income, flexibility, and freedom over explosive growth.Should I want to grow my studio into a franchise or multi-location brand? Only if that's genuinely what you want. The strategy looks completely different for enterprise vs. lifestyle owners. The only wrong move is chasing someone else's version of success without knowing what yours is.Why do studio owners burn out? Usually because they're over-giving without a clear picture of what they want in return. Without defining success personally, you keep adding more with no stopping point—and that becomes resentment and burnout.How do I know which type of business I'm building? Ask: Am I building this to eventually sell it, or to live and work inside it sustainably? The answer shapes every decision from here.Work with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices.Andrew begins by sharing his personal health struggles that shaped his pivot towards self-care advocacy. After battling chronic inflammation, he underwent multiple surgeries and faced significant weight challenges in his early twenties, which drastically impacted his career trajectory. What began as a frustrating period of relying on specialists and surgeries transformed into a newfound passion for holistic health.Alison and Andrew explore the importance of tailored health strategies. Andrew emphasizes that there is no one-size-fits-all solution when it comes to nutrition, exercise, and mental well-being. In fact, Andrew identifies four pillars that serve as the foundation of his philosophy and elaborates on these pillars, underscoring the necessity of understanding one's body and its unique responses to various stimuli. By questioning ingrained assumptions about health and wellness, individuals can liberate themselves from misinformation and find a path that truly resonates with their unique needs.Andrew highlights the critical role of nutrient density in our diets, advocating for the consumption of real foods rich in essential vitamins and minerals. He provides insights on the importance of a diverse diet and its significant impact on our microbiome, which in turn supports overall health and resilience. Moving on to exercise, he discusses the four main types of physical activity, specifically touching upon how neglecting flexibility can hinder overall performance and injury prevention.The discussion transitions into stress management, where Andrew elaborates on the complexities of both beneficial and harmful stressors. He emphasizes the need to cultivate emotional health, explaining how our emotions can significantly dictate our behavior. This introspection informs our responses to everyday stresses, allowing us to build resilience and develop better coping mechanisms. They also discuss the often-overlooked importance of recovery, including sleep hygiene and the value of taking breaks throughout the day to recharge both mentally and physically.HIGHLIGHTS:1:31 Andrew's Inspiring Health Journey3:21 Turning Points in Health and Wellness6:08 Overcoming Information Overload6:43 The Four Pillars of Longevity8:16 The Power of Mindset10:37 Adapting Exercise for Lifelong Wellness17:44 Understanding Stress Management20:32 The Importance of Recovery24:15 Nurturing Social Connections28:13 Practical Strategies for Changeconnect with Andrewwebsite: https://www.longevitylifestyle.meYoutube: https://www.youtube.com/@longevity_eduLongevity Lifestyle book: https://a.co/d/00DeEKkNSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website |

Send a textIf you already know what to do for your health but aren't doing it consistently, this episode breaks down the real reason.It's not discipline.It's the nervous system regulation.In this episode, we explore:• How stress weakens executive function• Why sleep deprivation reduces impulse control• How chronic stress shifts behavior into habit mode• Why environment beats motivation• A practical 4-step re-regulation framework

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what's trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Are you a high-earning dentist… living paycheck to paycheck? Do you ever feel financially stretched – despite earning well? Are you trapped in dentistry's “golden handcuffs”? And what would your life look like if you worked because you wanted to… not because you had to? In this rare solo episode, Jaz steps away from occlusion and restorative dentistry to talk about something just as important: personal finances and career security for dentists. After going deep down the money rabbit hole — reading books like Rich Dad Poor Dad, The Simple Path to Wealth, and I Will Teach You To Be Rich — Jaz shares how his upbringing, early career decisions, and financial education shaped his beliefs about wealth, freedom, and dentistry. This isn't financial advice.It's a mindset shift. And for many dentists, it might be the most important episode you hear this year. https://youtu.be/4OXruGIdb_g Watch IC068 on YouTube Your day list reflects your earning power. The work you do each day quietly sets the limits of what you can earn. Exams and single-surface composites create one kind of ceiling; comprehensive cases, ortho, rehab, sedation, and complex restorative work create another. Upskilling changes that ceiling and gives you far more control over your financial future. Want more mindset shifts like this?AskJaz — your on-demand dental brain — is built into the Protrusive App. Key Takeaways High income does not guarantee financial security. Dentistry can become “golden handcuffs” without asset building. Invest in yourself early — skill drives earning power. Lifestyle creep quietly erodes freedom. Financial independence means practicing because you want to. Define your rich life and align spending accordingly. Highlights of This Episode: 00:00 Why talk about money on a dental podcast?04:12 Perspective and gratitude as dentists10:45 The 45% paycheck-to-paycheck poll16:20 Associates vs principals — the reality22:34 Lifestyle creep explained27:18 Golden handcuffs in dentistry31:10 Growing up with financial scarcity40:02 Investing in yourself early in your career47:55 Index funds and financial resilience55:20 The 20% happiness illusion01:02:18 Defining your rich life01:08:42 Action steps and reflection #PersonalFinances  This episode isnot eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Ultimate Education Plan. If you enjoyed this episode, check out IC022 – Income for Dentists and Jaz’s Top 10 Financial Literacy books inside Protrusive Guidance.

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In this episode of the Living Well podcast, Olivia Hill discusses the multifaceted approach to fat loss, emphasizing that it is not solely about tracking macros but involves understanding metabolism, hormones, stress, sleep, and behavior. She highlights the importance of faith in the journey and offers practical strategies for achieving sustainable results. Olivia encourages listeners to view their health journey as one filled with purpose and hope, rather than just a struggle with numbers.

How much do you really need to retire—and why do the headline numbers miss the mark? In this episode of Empower Your Retirement, Frank and Frankie Guida break down the real factors that shape retirement income needs, from spending habits and lifestyle changes to inflation and income sources like Social Security and pensions. The conversation walks through how to estimate retirement expenses, why one-size-fits-all numbers fall short, and how understanding cash flow and future costs can bring clarity to retirement planning. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

#ThisMorning | #Selling Your #Home and #Moving on to a Luxury #Cruise #Ship | Sue Barr, Professional Photographer | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

With only a couple more episodes of Duck Amuck in Japan left before B3 ends, King Baby Duck wonders if his intro needs a bit of updating. Thankfully, AFLM and JonStar have a couple of ideas that could work when April comes around. When our […] The post Duck Amuck in Japan | Episode 54: Popee is No Man's Waifu appeared first on B3 - The Boston Bastard Brigade |.

Is Your Business Giving You What You Want?Most tradies want the same three things: More Money, More Time, More Freedom. That's exactly what the Trade Business Lifestyle Ladder measures.It helps you assess how well your business is serving you across Money, Time and Freedom.There are eight levels — from Problem Business at the bottom to Beautiful Business at the top — and they're realistic: a few million a year, a four-day week, eight weeks' holiday, and a business that doesn't need you every day.What business do you want? Lots of tradies work hard for everyone else and don't get the reward they could. The answer is to put more focus on your business, not just your trade.If your business isn't giving you what you want, it's time to do something about it.Start by grabbing the Trade Business Lifestyle Ladder and assessing yourself.--------------------------------------Get the "YOUR BUSINESS ASSESSMENT AND RE-SET." for Trades and Builders here: https://pages.smallfish.com.au/business-assessment-reset-dlIf you want more money (profit), more time (off work), and more freedom (from work, stress, responsibility) Book a Money Call: smallfish.com.au/tradies/money-call/FOLLOW US AT:Facebook: https://www.facebook.com/smallfishcoach/Twitter: https://twitter.com/smallfishcoachInstagram: https://www.instagram.com/smallfishbusinesscoach/YouTube channel: https://www.youtube.com/c/smallfishau

Today's episode is a special one as I bring in both my brothers Jonny and Phil to talk about how training has been going for Rome marathon and what the plan is for the weekend itself.We cover why we are all drawn back to the marathon despite its challenges, tackling heat in marathons last year and even sibling rivalry.We lay down what the aim is on race day, what happens if we split and where we might go for our next marathon together.If you need more detailed advice and help planning your nutrition, mindset and race execution, you can learn at your own pace with the 'Master the marathon' course available at ⁠⁠www.therunningrules.com/master-the-marathon - join now to be involved in the spring 2026 community with extra Q+A sessions!

How to solve the problem of not wanting to leave your houseSee omnystudio.com/listener for privacy information.

Nate Kesteleyn & Gunther Stumpf represent the new pro team, Wyldside Distortion. Nate is the owner and operator and Gunther is an American professional paintball player based out of Wisconsin. Gunther also owns Jewelry By Simmons and makes some of the most unique jewelry pieces in the country.JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029SHOW SPONSORS:https://www.lonewolfpaintball.com/Support the showJoin the PTG community by clicking the orange

U.S. snowboarder and "queen of the half-pipe" Chloe Kim stops by Studio 1A and marks her return since earning silver at the 2026 Milan-Cortina Winter Olympics. Plus, Savannah's sorority sisters at the University of Arizona show their unwavering support to the entire Guthrie family as they endure an unimaginable ordeal. Also, NBC's chief consumer investigative correspondent Vicky Nguyen explains all the best credit cards for different types of spenders. And, double-board-certified and nutrition expert Dr. Amy Shah provides a roadmap for women to reclaim their health as they navigate perimenopause and menopause. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arrgh mateys we have 10 trivia questions about actors whose first names start with the letter 'R!'If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top. That's not the case with our VIP program. So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren't after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term.  Think of this episode as an orientation day at school. We're going to walk the campus together and I'll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood!  Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Get started with your foundational FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

In this episode of the Real Estate Pros podcast, host Micah Johnson interviews Nathan Guilford, an experienced real estate investor who transitioned from the American market to investing in Spain. Nathan shares his journey of investing in various properties, the differences he encountered in the Spanish real estate market, and the importance of building a reliable team to navigate the complexities of international investing. He discusses the challenges and fears he faced, particularly regarding tax implications and the need for local expertise. The conversation highlights the benefits of living in the community where one invests and the value of hands-on management in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

ResourcesApply for 1:1 Business MentorshipWork with Sonja:https://www.sonjawickerath.com/https://www.tiktok.com/@the_____sessionRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this episode, Clara is joined by somatic psychologist Sonja Wickerath, founder of The Session, for a grounded and insightful conversation on nervous system regulation, embodiment, and sustainable business growth. Together, they explore why stress, anxiety, and burnout are not mindset failures, but physiological experiences that require body-based support.Sonja explains how somatic psychology, hypnosis, and energetic work help women business owners move beyond surface-level self-awareness and into true integration. The conversation challenges the idea that insight alone creates change, highlighting why embodiment is essential for long-term regulation, resilience, and clarity in both life and business.This episode is especially powerful for business owners who feel overstimulated, stuck in overthinking, or trapped in cycles of productivity without vitality. It offers practical, compassionate perspectives on building a business that honours your nervous system, prioritises quality over constant growth, and supports long-term sustainability.Tune in to hear:Why anxiety and stress are physical experiences, not personal shortcomings.How somatic work, hypnosis, and energetic practices support nervous system regulation.The difference between being calm and being regulated.Why embodiment is required for real self-awareness and sustainable business growth.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How somatic psychology supports stress reduction and burnout prevention.Why traditional talk therapy is not always enough for lasting change.Practical ways to regulate your nervous system as a business owner.How to build a values aligned business that supports vitality, not depletion.Themes & Time Stamps:04:19 Introduction and Human Design for Business08:27 What is The Session? Somatic Therapy Explained12:20 Why Traditional Therapy Isn't Always Enough14:50 The Role of Lifestyle and Nutrition in Healing18:01 Anxiety is Physical: Understanding Body-Based Stress20:30 How Somatic Work and Hypnosis Work Together23:00 Nervous System Regulation vs Being Calm26:50 Vitality Over Balance: Reclaiming Your Energy30:31 Self-Awareness Isn't Enough: Moving Beyond Epiphanies34:52 Avoiding Burnout: Safety vs Productivity42:10 Building a Sustainable Business System45:13 Social Media Strategy: Quality Over Growth47:13 Creating Long-Term Programmes for Better Results50:10 How to Work with Sonja Wickerath

OVERVIEW: In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness. Takeaways Emmie's journey from teaching to health coaching was driven by her passion for wellness. Sustainable weight loss is about simplicity and understanding basic nutrition. Whole foods are essential for long-term health and weight management. Stress and rigidity around dieting can hinder weight loss efforts. Strength training is crucial for women, especially as they age. Finding a deeper 'why' is essential for lasting motivation. Quick fixes often lead to rebound weight gain and frustration. Lifestyle changes should be gradual and manageable for success. Mindset and commitment are key to achieving health goals. Investing time in food preparation is vital for maintaining a healthy diet. RESOURCES: Check out Emmie's website here: https://healthyemmieapp.org/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

We share why this year's Reset worked better: clear habits, honest metrics, and real accountability that turned effort into momentum. We contrast weight loss myths with a lifestyle approach that protects muscle, builds community, and keeps progress sustainable.• accountability groups that nudge action and reduce friction• reset vs weight loss focus on lifestyle not quick cuts• using InBody to track body composition not just weight• habit stacking for protein, produce, water, sleep, meditation, steps• training with intention and near-failure to build muscle• logging to spot hidden calories and mindless snacking• momentum over perfection and the next best choice• potluck, education, and mindful eating to deepen connection• what to do when results stall and how to restart• consistency as the long game with simple daily wins

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldAgape Medical SpaNooga Dentistry www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Hallo liebe Hörerinnen,Wir melden uns hier einmal außer der Reihe, weil wir Euch auf die BRIGITTE AKTION Care verdient mehr aufmerksam machen wollen, die in dieser Woche läuft und an der ihr euch aktiv beteiligen könnt, - wie genau, erfahrt ihr HIER.Aber erst einmal ganz kurz zur Aktion selbst:Kinder großziehen, Angehörige pflegen und das ganze Drumherum aus Putzen, Kochen, Waschen, Planen: Wer familiäre Sorgearbeit leistet, hält unsere Gesellschaft am Laufen. Doch das Kümmern zehrt auch brutal – an Nerven, Ressourcen, Gesundheit. Vor allem, wenn es unbezahlt, ungesehen und unfair verteilt ist. Und das ist es fast immer. Weil sich das ändern muss, gibt es den Euqal Care Day am 29. Februar und BRIGITTE Kampagne "Care verdient mehr!“ in der Woche davor. Vom 23. Februar bis zum 1. März richten wir den Scheinwerfer auf alle, die diese Arbeit leisten. In BRIGITTE #6, die am Mittwoch den 25.2.2026 erscheint, auf brigitte.de, auf Instagram und in unseren Podcasts lassen wir Eltern und Pflegende verschiedener Generationen von ihrem Alltag und von ihren Herausforderungen berichten. Wir sagen, was sich ändern muss, damit sich die Situation für unbezahlte Care-Arbeitende verbessert und Sorgearbeit mehr Wertschätzung erfährt. Wir stellen Projekte und Initiativen vor, die zeigen, wie es schon heute besser geht. Und so könnt Ihr Euch beteiligen:Schreibt uns eure Erfahrungen mit familiärer Sorgearbeit und eure Forderungen zum Thema zum Beispiel an podcast@brigitte.de oder an infoline.brigitte@funkemedien.de. Die interessantesten Zuschriften veröffentlichen wir einige Wochen später im Heft, auf brigitte.de und auf Instagram. Um Sorgearbeit ganz konkret sichtbar zu machen, könnt ihr aber auch unter brigitte.de/care-sichtbarkeit einmal am Tag eingeben wieviele Stunden unbezahlte Care Arbeit ihr am Tag geleistet habt. In Echtzeit können so alle verfolgen, wie die Zahl der unbezahlten Arbeitsstunden, die meist immer noch von Frauen verrichtet wird, wächst und wächst und wächst… Wir würden uns wie unglaublich freuen, wenn Ihr mitmacht und so Eure Situation sichtbar macht.Also bitte: mach mit unter brigitte.de/care-sichtbarkeit Am Freitag hören wir uns wieder, bis dahin, viele Grüße aus der Mitte des Lebens.Eure Julia, auch im Namen von Diana Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Cansado de águas de coco que prometem pureza, mas entregam aditivos e decepção? Prepare-se para conhecer a história da LINV, a startup de água de coco que está, de fato, revolucionando o mercado de bebidas no Brasil. Neste episódio imperdível, desvendamos como a fundadora Bianca Coimbra identificou uma lacuna gigante nas gôndolas e se lançou em uma missão audaciosa: oferecer uma água de coco integral e verdadeiramente natural, desafiando gigantes e reeducando o paladar do consumidor brasileiro.Acompanhe Bianca Coimbra, uma empreendedora multifacetada – mãe, ex-conselheira tutelar e agora CEO – enquanto ela compartilha os bastidores da criação da LINV. Descubra as "pegadinhas" das águas de coco reconstituídas e padronizadas, e entenda a tecnologia por trás da embalagem Tetra Pak que garante a pureza do produto. Abordamos a "guerra das gôndolas" no varejo, as estratégias de marketing e branding para se destacar em um setor dominado por grandes players, e como a Creator Economy e o UGC (conteúdo gerado pelo usuário) se tornaram pilares para a construção de uma marca com propósito. Uma conversa que explora desde a escolha de fazendas no Ceará com o 'brick perfeito' de doçura, até os planos ambiciosos de expansão nacional e internacional, sempre com foco em inovação e sustentabilidade.A jornada de Bianca é um testemunho de resiliência e visão, mostrando que é possível empreender com autenticidade e impacto. Ela nos inspira ao revelar os desafios de conciliar a maternidade com a liderança de uma startup em ascensão e a sua perspectiva sobre a política pública e o papel da mulher no empreendedorismo. Não perca este papo inspirador que vai mudar sua forma de ver a água de coco e o empreendedorismo no Brasil. Assine o canal para não perder nenhum insight valioso e siga a LINV e a Bianca Coimbra nas redes sociais para acompanhar essa revolução de perto! Os links estão na descrição.00:00 A Busca Pela Água de Coco Perfeita: A Gênese da Linv00:02:50 Desvendando os Segredos da Gôndola: Tipos de Água de Coco no Mercado00:06:40 Estratégias de Varejo: Como a Linv Concorre com Marcas Milionárias00:12:30 Conquistando o Litoral: Inovação da Linv em Mercados Tradicionais de Coco00:20:00 Produção de Alta Performance: A Tecnologia por Trás da Linv00:28:20 Marketing 360: Vendendo um Lifestyle e Engajando o Consumidor Moderno00:34:30 O Valor do Rosto: Valuation na Era dos Criadores de Conteúdo00:45:30 De Advogada a Empreendedora: A Jornada de Bianca no Serviço Público00:59:50 Empoderamento Feminino: Política, Educação e Liderança no Século XXI01:03:50 Estratégia Global: Superando Barreiras Fiscais e Logísticas no Brasil e no Mundo01:15:30 Perrengues e Visão: Lições de Empreendedorismo e o Futuro da Linv01:27:30 Recalcular a Rota: Conselhos para Empreendedores e o Impacto da Creator Economy01:31:15 Conectando e Inspirando: A Mensagem Final de Bianca CoimbraSpotify: Outras plataformas: https://linktr.ee/empreendacast Acompanhe nas redesInstagram e Twitter: @empreendacastProdução: Voz e conteúdo | https://www.vozeconteudo.com.br - @estudiosvoz

This episode goes from romance to rinse-and-spit real fast. We talk about the right time to get engaged, break down how to actually brush your teeth correctly, and call out the phrases people use when they don't like you (but pretend they do). It's helpful, honest, and just a little savage.

Welcome to The Uncut Podcast - an award-winning podcast! Hosted by Beatrice, Tammy & SharonThis week we had on the amazing Tolani Otedola to close out our LOVE series this month!Check out her latest project here:Apple music: https://music.apple.com/ng/album/sh-t-i-never-finished/1856628699Spotify: https://open.spotify.com/album/0CQUMzUcAmp83gZjdMDiMv?si=gTd22baSTjqt84xjqUCMiAYoutube: @Tolani Instagram: https://www.instagram.com/tolaniTikTok: https://www.tiktok.com/@shestolaniMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=4d3340a1c2de4719OUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/bts-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastSnapchat: https://www.snapchat.com/add/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83X?fbclid=PAZXh0bgNhZW0CMTEAAaaTn0l6nmk6QCRy7hwbPt7ArWIT91nSJw4wgMKEw9RO-QQppHQ1yhTmzq0_aem_mH5QBC-N5WKGzQ54BLrHjA Hosted on Acast. See acast.com/privacy for more information.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

#ThisMorning | The Use of #AI in the #Drug Development #Process | Andrew R. Snyder, PhD., Early-Stage Biotech Scientist | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Die allererste Fastnacht in Mainz endet für Basti im viel zu engen Mario-Kostüm mit einer Küche voller Kollateralschäden. Währenddessen zweifelt anredo nach einem beunruhigenden Zahnarzt-Besuch an seiner eigenen Ersatzteilfähigkeit. BastiMasti hätte sich seinen ersten Rosenmontag zur Fastnacht in Mainz definitiv anders vorgestellt. Nicht nur sein Freundeskreis macht schlapp, auch das neue Heimatdomizil Mainz weiß nicht so recht zu begeistern. So endet der nachgemachte Kölner Karneval in der nachgemachten Domstadt nicht nur mit Erbrochenem, sondern mit einem Polyester-Overall, der wirklich jede Ader sichtbar macht. Jede. Einzelne. Die Zuchthengst-Ader inklusive. Der Versuch, das Mario-Kostüm gemächtsfähig zu machen, scheitert kläglich. Stattdessen wird kurzfristig auf Cowboy umgerüstet, während draußen Menschen in Hauseingänge urinieren und ein Typ mit dem Teppichreiniger von Rossmann durch die Stadt irrt. Zwischen Weinschorle-Frühstück, Dixi-Klo-Eskapaden und einem Notfall-Küchen-GAU mit LocknLock-Frischhaltedosen, Nicer Dicer und einer Pfanne voller Elend wird klar: Alkohol ist vielleicht doch kein Lifestyle für die Mainz-Era von Sebastian Mast. Parallel kämpft Ex-Internetstar anredo mit seinem lauten Kiefer. Ist er ein abnormales Knack-und-Back-Brötchen? Braucht er eine Knirsch-Schiene oder muss der komplette Kiefer ausgetauscht werden wie ein defektes IKEA-Teil? Und warum schmeckt sein Notvorrat-Wasser aus den neuen Soda Stream Flaschen plötzlich besser als je zuvor? Dazu gibt es eine Exkursion in die Welt von Xavier Naidoo und die große Frage, ob man im Ernstfall lieber Lay’s Chips oder Karnevalskostüme bunkern sollte… Diese und alle anderen Episoden #rundfunk17 findet ihr unter anderem bei Apple Podcasts, Spotify, Deezer und als RSS-Feed.

What happens when faith, health, technology, and conspiracy culture collide? In this episode of Nephilim Death Squad, Raven and TopLobsta sit down in-studio with Chris Gardner for a wide-ranging conversation covering biochar, EMF exposure, grounding, modern health myths, spiritual reality, and the deeper relationship between humanity, technology, and creation. The discussion moves from practical topics like construction, agriculture, and environmental health into bigger philosophical questions about truth, modern culture, materialism, and why people today feel increasingly disconnected from nature — and from God. Blending humor, deep theory, and real-world experience, this episode explores how ancient principles of living in harmony with the earth intersect with modern technological society.

Ein paar Einblicke in unsere Erziehung und von unserer Kindheit. Hier findest du alle Infos und Angebote zu unseren Werbepartner*innen: https://linktr.ee/nachmittagsjause

Most people try to fix brain fog and focus issues with caffeine or nootropics, but those approaches only mask the problem.This video explains that brain fog begins when the brain's energy system—its mitochondria—starts to fail, long before any obvious signs of aging appear.Modern stress, poor sleep, artificial light, toxins, and blood sugar swings quietly drain this energy and reduce the brain's ability to repair itself.It then explains how methylene blue, a well-studied compound with a long medical history, works inside brain cells to improve energy production, protect neurons, and support lasting clarity when used correctly and safely.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.Jim has just passed his two-year anniversary of fasting on February 1, 2026. This past year, Jim has completed his first year of maintenance and offers great insight in this episode. Now 65 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at theage of ten. He has lost hundreds of pounds over the years, using various methods, but has always regained even more once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant weight for good. Looking back, Jim realises that over his life he had reached a tipping point roughly every 10 years that prompted him to start a serious weight-loss attempt, with numerous attempts in between that never lasted very long. Jim was successful at losing weight in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he reached a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches, he was seriously morbidly obese. Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting some time before, but had never seriously considered it until he decided to give it a try in February 2024. Since then, he has lived a fasting lifestyle and is on the path to long-term maintenance, thanks to intermittent fasting. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.