Podcasts about Lifestyle

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    Best podcasts about Lifestyle

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    Latest podcast episodes about Lifestyle

    The Human Upgrade with Dave Asprey
    Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Aug 5, 2025 64:20


    Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn't want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Lucas Aoun, Australia's leading biohacker and founder of Ergogenic Health. Known for his fearless, data-driven experimentation, Lucas specializes in nootropics, dopamine modulation, mitochondria, and functional medicine. He's spent over a decade testing underground compounds, natural molecules, and hormone-based strategies to achieve elite-level brain and body performance. Together, they explore Russian-developed enhancers like Bromantane and ITPP, and reveal how these rare compounds impact dopamine regulation, neuroplasticity, and mental drive. You'll learn how to upregulate tyrosine hydroxylase (your brain's dopamine switch), build targeted stacks for motivation and confidence, and avoid the common supplements that quietly kill your ambition. They also dive into the connection between dopamine and testosterone, explaining how to rewire hormonal feedback loops to reclaim masculinity, energy, and purpose. From libido hacks and prolactin suppression to stacking dopamine with GABA and acetylcholine, this episode gives you a complete system for motivation mastery. Other key topics include the dangers of chronic ashwagandha use, sleep optimization for dopamine recovery, the truth about adaptogens and cold therapy, ketosis, fasting, DHT science, ciproheptadine microdosing, and why mitochondrial support is essential for long-term performance and metabolism. You'll Learn: • The #1 Russian compound for explosive dopamine and drive • Why most “calming” supplements destroy your ambition • How dopamine and DHT shape masculinity and performance • Advanced biohacks for sleep, motivation, libido, and mood • The truth about serotonin dominance and how to escape it • Which functional medicine tools enhance brain energy and metabolism • How to build your own dopamine protocol using proven nootropics • Why mitochondrial health is the hidden key to motivation and mood This is essential listening for anyone serious about biohacking, brain optimization, hormone hacking, nootropics, functional medicine, emotional resilience, and building a state of unstoppable energy. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Lucas's Website: https://www.boostyourbiology.com/ • Lucas's YouTube: https://www.youtube.com/c/boostyourbiology • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Tags: dopamine boosters, russian nootropics, bromantane benefits, biohacking dopamine, boost motivation naturally, dopamine stack, lucas aoun podcast, dave asprey dopamine, nootropics for energy, secret russian compounds, brain optimization, biohacking supplements, increase dopamine levels, functional medicine hacks, hormone optimization, dopamine and testosterone, neuroplasticity hacks, superhuman energy, underground nootropics, dopamine protocols See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Before Breakfast
    Make your minutes matter

    Before Breakfast

    Play Episode Listen Later Aug 5, 2025 5:12 Transcription Available


    Use time it would be easy to waste for things you need to doSee omnystudio.com/listener for privacy information.

    The Action Academy | Millionaire Mentorship for Your Life & Business
    How He Turned a $10K Campground Into a Luxury Outdoor Franchise Empire w/ Brian Linton

    The Action Academy | Millionaire Mentorship for Your Life & Business

    Play Episode Listen Later Aug 5, 2025 38:09


    Brian Linton is a serial entrepreneur and brand builder who founded a $20M outdoor apparel company before transitioning into hospitality. He's now the co-founder of Fern Crest, a fast-growing luxury glamping franchise rooted in storytelling, wellness, and outdoor adventure. Through his platform Finding Promised Land, Brian inspires hundreds of thousands to chase purpose, not just profit, by building real estate that creates memories.Connect with Brian L.:Instagram: @brianlintonTheRex: https://staytherex.com/Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

    Charting Pediatrics
    Managing Migraines in Kids

    Charting Pediatrics

    Play Episode Listen Later Aug 5, 2025 36:48


    Migraines aren't just ‘bad headaches,' and they don't always present with pain. Every migraine is different, and they can present with a wide range of symptoms from dizzy spells to abdominal pain. In this episode, we aim to bring clarity to the complexity of migraines, exploring the latest research, clinical signs and possible interventions. Marcy Yonker, MD, Director of the Pediatric Headache Program at Children's Colorado joins us for this episode. Dr. Yonker is the Francescon Endowed Chair in Headache and a Professor of Pediatrics at the University of CO School of Medicine. Some highlights from this episode include:  What to do before referring  How to support students with migraines in schools  Lifestyle interventions compared to medications  Treatments for migraine   For more information on Children's Colorado, visit: childrenscolorado.org. 

    My First Million
    Talking to Tim Ferriss about how to live a dope life

    My First Million

    Play Episode Listen Later Aug 4, 2025 92:15


    Want Sam's top 7 books for entrepreneurs (& his reading strategy)? Get it here: https://clickhubspot.com/kft Episode 731: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Tim Ferriss ( https://x.com/tferriss ) about what he's been nerding out on lately . — Show Notes: (0:00) Intro (6:52) How much money is enough money (25:28) Tim's favorite podcast guests (28:21) Lifestyle sampling (32:49) Shaan's unscripted days (38:57) Creativity gyms (42:13) The curse of precision thinking (47:00) Tim's superpowers (52:35) How to be a magnet for the right audience (1:05:22) What Tim's nerding out on now (1:19:34) Trend: Electricity over pills (1:23:16) Trend Exogenous ketones (1:25:31) Trend: Analogue and social — Links: • Coyote - https://www.explodingkittens.com/products/coyote — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

    Before Breakfast
    It's not my favorite

    Before Breakfast

    Play Episode Listen Later Aug 4, 2025 4:56 Transcription Available


    You can express negative opinions tactfullySee omnystudio.com/listener for privacy information.

    Strictly Anonymous
    1186 - Carrie is Into Women, Threesomes, Swingers Clubs and More

    Strictly Anonymous

    Play Episode Listen Later Aug 4, 2025 78:26


    Carrie is into women, threesomes, swingers clubs and more and she called in to talk all about it. Tune in to hear her discuss how she was always vanilla and the app she used that totally changed things up for her, the first FFF threesome experience she had and exactly what went down, the next MFF threesome she had with another guy, the guyshe met who introduced her to the Lifestyle and exactly what went down the first couple of times they went to a swingers club together, what she enjoyed most about going to sex club, the super naughty massage she got from a woman in Prague and exactly what went down between the two of them, her dominant friends with benefits and their trip to an adult theater and exactly what went down there, the group sex experiences she had with him as well, the new guy she met that she's in an open relationship with and their first two threesomes they had with another girl and exactly what went down plus a whole lot more.  **To see HOT pics of CARRIE plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712  Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.  Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order ⁠⁠⁠⁠⁠⁠https://liferx.md⁠⁠⁠⁠⁠⁠⁠ Start your transformation now and get $50 OFF your first month, use code: ANONYMOUS ⁠⁠⁠⁠⁠⁠https://vb.health ⁠⁠⁠⁠⁠⁠ To get 10% off Load Boost and Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON https://beducate.me/pd2524-anonymous⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee  Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcas⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Super Human Life
    The Myth of Modern Medicine & How to Take Back Your Health w/ Dr. Anthony Beck | Ep. 299

    The Super Human Life

    Play Episode Listen Later Aug 4, 2025 61:25


    What if everything you thought you knew about health… was wrong?   In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol,  to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today's world.   This episode cuts through the noise and hands you the truth: your healing won't come from a pill. It comes from ownership. And from learning to master the 4 Factors that shape everything, your environment, lifestyle, mindset, and nutrition.   Whether you're a high performer looking to upgrade your energy, or a man on the edge of burnout trying to fix your brain and body, this conversation gives you the tools and perspective to take back control  and build the health you were born to have.    

    Millennial Minimalists
    Embrace Uncertainty with Leo Babauta

    Millennial Minimalists

    Play Episode Listen Later Aug 4, 2025 16:59


    If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the “layer of being” and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) 

    Before Breakfast
    Second Cup: Help comes through other people

    Before Breakfast

    Play Episode Listen Later Aug 3, 2025 5:43 Transcription Available


    Accept other people's offers of assistanceSee omnystudio.com/listener for privacy information.

    Before Breakfast
    Second Cup: Stay a while

    Before Breakfast

    Play Episode Listen Later Aug 2, 2025 4:47 Transcription Available


    Linger in good moments instead of rushing offSee omnystudio.com/listener for privacy information.

    Grumpy Old Geeks
    707: Someone Spilled the Tea

    Grumpy Old Geeks

    Play Episode Listen Later Aug 1, 2025 43:55


    While Brian frolics somewhere in the Pacific Northwest, Jason brings in cyber-sleuth Dave Bittner for a jam-packed episode covering everything from Gen X's slow descent into obscurity to furries, feds, and face-scanning your way into porn. The guys start with a salute to the late, great Tom Lehrer—a math nerd with a piano and zero tolerance for BS—before diving into the avalanche of cyber screwups plaguing today's digital circus.The biggest spill? The so-called “safe” dating app Tea just doxxed its entire user base—because who needs privacy when you've got bad Firebase settings from 2017? Meanwhile, teens are befriending chatbots, Microsoft is issuing pink slips via PowerPoint, and Meta might be training its AI on stolen porn. Add in farmers installing turnstiles in the Dolomites to keep influencers off their grass, age verification laws that Norman Reedus can bypass with a JPEG, and Tesla diners turning into 24/7 neighbor hellscapes, and yeah—it's just another week on the internet.If you're a Gen Xer feeling invisible, underpaid, and over it, congrats—you're not alone. This episode is a full buffet of schadenfreude, digital paranoia, and good old-fashioned grump. Pour a cup of whatever's not boiling, and tune in for the roast. Tom Lehrer would've approved.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/708FOLLOW UPWhy Gen X is the real loser generationTeens say they are turning to AI for friendshipIN THE NEWSHackers steal images from women's dating safety app that vets menHackers leak 13,000 user photos and IDs from the Tea app, designed as a women's safe spaceTea dating app disables direct messaging as it investigates data breachThe Tea App Data Breach: What Was Exposed and What We Know About the Class Action LawsuitTea App's Second Breach: 1.1 Million Private Messages Exposed in ...The Tea App Breach: A Catastrophic Privacy Failure in the Quest for ...Tea App Leak: What's Going on With the 4chan Tea App Data ...Tea app hacked: 13,000 photos leaked after 4chan call to actionThe Tea app hack explained – how a data breach spilled thousands of photos from the top free US app, and what to doWomen are reporting bad men on this app. Here's the legal tea on the app called TeaMajor Security Breach at Tea App Exposes Sensitive User DataThe dating app that doxxed 72,000 women... - YouTubeTea app fallout worsens as leaked selfies used in rating site, online ...Two data breaches in one week on social media site TeaDating safety app Tea suspends messaging after hack - BBCFirst Came Tea. Then Came the Male Rage.The Tea App Data Breach: What Was Exposed and What We Know ...How Tea's data breach became a brand momentTea app takes messaging system offline after security breachTea app hacked as women's photos, IDs & even DMs leaked onlineMicrosoft Releases List of Jobs Most and Least Likely to Be Replaced by AICopyright Lawsuit Accuses Meta of Pirating Adult Films for AI TrainingFed-up Italian farmers set up mountain turnstiles to charge access to Instagram hot spotsGrumpy Old Geeks recommend Private Internet AccessThe Age-Gated Internet Is HereSocial media age verification laws in the United States - WikipediaAll the loopholes people are using to get past the Online Safety ActAge Verification Laws Send VPN Use Soaring—and Threaten the Open InternetThe UK's new age-gating rules are easy to bypass - The VergeHow Minors Bypass Age Verification: 6 Common Methods to Watch ...Age Verification in the United States: Insights from the Open ...Age-Verification Evasion in 2025: How Minors Outsmart ... - Shufti ProExploring Privacy-Preserving Age Verification: A Close Look at Zero-Knowledge ProofsWhat to know about online age verification laws | AP NewsUS State age verification laws for adult content – AVPAAge verification tools on adult websites bypassed in secondsAge Verification - The Heritage FoundationAge Verification Bill Tracker - Free Speech CoalitionOnline Pornography Age Verification Laws by US State - KindbridgeOnline Age Verification Laws Could Do More Harm Than GoodUK probes 34 porn sites under new age-check rulesHow to Bypass US Porn Ban and Age Verification Laws - CybernewsWhy I Emphatically Oppose Online Age Verification MandatesReady or not, age verification is rolling out across the internetTesla partly liable in Florida Autopilot trial, jury awards $200M punitive damagesChatGPT users shocked to learn their chats were in Google search resultsLiving Next To Tesla Diner Is 'Absolute Hell,' Neighbors SaySongs and Lyrics by Tom LehrerTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingFurries and SecurityTom Lehrer was the face of the real 1950sTom Lehrer Full Copenhagen PerformanceThe delightful story of a prank Tom Leher played on the NSAPeter SchickeleInsta360 X5The History of Hollywood's Large Format Film Cameras!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Human Upgrade with Dave Asprey
    Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Aug 1, 2025 47:04


    Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you'll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of aging. This is must-listen content for anyone optimizing human performance, hacking metabolism, or reversing muscle loss with food. Host Dave Asprey is joined by Dr. Gabrielle Lyon, a pioneer in Muscle-Centric Medicine®, functional medicine expert, and top authority on clinical nutrition for longevity. Trained by protein researcher Dr. Donald Layman, she brings decades of expertise on how to use high-protein diets, amino acid science, and functional medicine to radically improve healthspan and brain optimization. Dr. Lyon works with everyone from special operators to aging patients, making her one of the most trusted voices in anti-aging diet strategies. Watch this channel on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR You'll learn: • Why 50g of protein per meal matters more than total daily intake • How mTOR and longevity are misunderstood in mainstream nutrition • Why protein vs plant protein debates ignore hard biological data • How leucine thresholds determine muscle activation • Why fasting and protein cycling beats low-protein veganism • How ketosis and protein intake impact metabolic health • Why many on a vegan diet experience sleep issues, hormone crashes, and reduced resilience • How functional medicine podcasts like this one reveal the truth about aging and muscle loss • What happens clinically when patients switch to a high-protein diet • How to use supplements, nootropics, and protein hacks to enhance neuroplasticity, mitochondrial energy, and total body performance If you've ever asked “what's the best protein for muscle growth?” or “how does protein affect metabolism in aging?”, this episode gives you evidence-based answers from the front lines of clinical nutrition. This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! 40 Years of Zen | Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. Resources: • Gabrielle's Website: https://drgabriellelyon.com/ • Gabrielle's IG: https://www.instagram.com/drgabriellelyon/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:51 Protein Controversy • 2:38 Leucine • 6:00 mTOR, Methionine, and Protein Synthesis • 9:00 Vegan vs. Carnivore • 16:00 Optimizing Protein Intake & Aging • 22:00 Carbohydrates, Hormones, and Female Health • 28:00 Environmental Impact & Food Sourcing • 34:00 Debunking Plant-Based Documentaries • 40:00 Key Takeaways & Closing Keywords: protein vs plant protein, 50 grams of protein, biohacking protein, mTOR and longevity, animal protein vs vegan, leucine threshold, Gabrielle Lyon, muscle-centric medicine, best protein for muscle growth, anti-aging diet, muscle as organ of longevity, fasting and protein, ketosis and protein, vegan diet risks, optimizing metabolism, high-protein diet, functional medicine podcast, Dave Asprey protein, aging and muscle loss, clinical nutrition for longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Before Breakfast
    Get a reading pen pal

    Before Breakfast

    Play Episode Listen Later Aug 1, 2025 4:52 Transcription Available


    Even without a book club, you can connect through a love of booksSee omnystudio.com/listener for privacy information.

    MIND your hormones
    511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons

    MIND your hormones

    Play Episode Listen Later Aug 1, 2025 22:13


    Today's episode is a reminder that the lifestyle you're building for your hormone health isn't just about better periods or prepping for pregnancy (though yes, we love that too). It's about building something so solid that when life gets hard, you've got the energy, clarity, and strength to carry yourself through it!Chapters in this episode:00:00 Embracing Imperfection01:24 Celebrating Personal Milestones02:47 Building a Rock Solid Health Foundation06:34 Navigating Hard Seasons with Resilience10:24 Consistency Over Excuses14:25 Changing the Narrative Around Health and FertilityWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Submit a question for the podcast! Join the email list to get all the August celebration deets!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

    Screw The Commute Podcast
    1021 - Attributes for Success: Tom talks Traits Of Great Entrepreneurs

    Screw The Commute Podcast

    Play Episode Listen Later Aug 1, 2025 22:31


    Today I'm going to talk about traits of great entrepreneurs or entrepreneurs in general usually have these traits if they're successful. Screw The Commute Podcast Show Notes Episode 1021 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Traits of Great Entrepreneurs 01:26 Must be creative and have varied experiences 05:51 Fairness, firmness, persistence, being able to work alone 08:42 Have a good work ethic, dependability, consistency, adaptability 12:39 Fast decisions, continuous learning, vision, attention to detail 17:06 Focus and multitasking, self-awareness Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Easy Video Editors - https://screwthecommute.com/1020/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

    Rena Malik, MD Podcast
    Why Your Gut is the Key to Better Sex, Mood, and Weight Loss! Ft. Dr. Will Bulsiewicz

    Rena Malik, MD Podcast

    Play Episode Listen Later Aug 1, 2025 86:38


    In this episode, Dr. Rena Malik, MD is joined by leading gastroenterologist Dr. Will Bulsiewicz to explore the fundamentals of gut health and the gut microbiome. Together, they unpack the role of fiber, prebiotics, probiotics, toileting habits, and lifestyle choices in optimizing digestive and overall wellness—including connections between gut health, mood, and sexual function. Listeners will gain practical, evidence-based advice on improving gut health, debunking common myths, and making sustainable lifestyle changes for better health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:38 Gut health basics 00:06:22 Lifestyle and gut microbiome 00:09:10 Stress impact on gut 00:13:33 Morning routine for gut 00:24:57 Fiber intake recommendations 00:26:59 Prebiotics and supplements 00:30:44 Fermented foods and probiotics 00:37:01 Choosing fiber supplements 00:57:47 Gut health and sexual function 01:05:12 Alcohol, drugs, toileting habits Stay connected with Will Bulsiewicz on social media for daily insights and updates. Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/theguthealthmd/ FACEBOOK - https://www.facebook.com/theguthealthmd/ 38TERA - https://38tera.com/ The Plant Fed Gut - https://theplantfedgut.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Dale Jr. Download - Dirty Mo Media
    Bless Your 'Hardt - Back to School Shopping & Stealing Cigarettes

    The Dale Jr. Download - Dirty Mo Media

    Play Episode Listen Later Jul 31, 2025 67:40


    Amy Earnhardt and Dale Earnhardt Jr. are back in the Dirty Mo Studio for another episode of Bless Your ‘Hardt. On today's show, Amy and Dale talk about back-to-school shopping for Isla and Nicole, and we reminisce about school supplies in the '80s and '90s. Then, Amy shares how Nicole managed to get gum stuck in her hair, Dale recalls a time as a teenager when he stole cigarettes, and tells us why he's super into inspiring quotes now. Plus, we asked Grok to see who the most famous person to look at our profile was and we have another hilarious #AskAmy segment!

    The Human Upgrade with Dave Asprey
    The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jul 31, 2025 54:05


    This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You'll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful tools for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Rev. Michael Beckwith, founder of the internationally renowned Agape International Spiritual Center and one of the most respected voices in spiritual transformation and human potential. With over four decades of teaching, Michael has impacted millions through his work in consciousness, meditation, and high-performance inner development. Joining him is Henry Penix, founder of SOAAK Technologies, a cutting-edge frequency healing platform trusted by clinicians, elite performers, and even the US Air Force. Together, they explore how sound can rewire brainwaves, reduce anxiety, support sleep optimization, and create measurable changes in metabolism, mood, and mindset. You'll learn: • How the Air Force is using frequency tech to support mental recovery and cognitive performance • What makes SOAAK's custom sound compositions biologically effective • How sound impacts mitochondria, mood, and brainwave coherence • The link between sound healing, neuroplasticity, and high-performance states • Why hydration, supplements, and biohacking stacks boost sound-based protocols • The surprising connection between prayer, frequency, and emotional regulation • How to integrate sound biohacks with fasting, ketosis, sleep tools, and nootropics • Why this tech pairs with cold therapy, Danger Coffee, and smarter not harder principles This channel is a must-listen for anyone serious about hacking their biology, upgrading cognitive performance, and using unconventional tools to create lasting transformation. Whether you're tracking HRV, optimizing for deep sleep, or working toward metabolic resilience, these conversations deliver insights you won't hear anywhere else. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • SOAAK Website: https://www.soaak.com/dave • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:00 — Intro • 2:42 — Humor & Frequency • 5:20 — Soak App Origins • 8:15 — Biometrics & Sound Delivery • 10:40 — Inner Alignment & Brain Mapping • 13:46 — Beckwith's Results • 19:44 — Sound & Biohacking • 23:32 — Mood & Sleep Shifts • 24:53 — Supplements & Water Synergy • 26:25 — Emotional Congruence • 29:49 — Frequency & Sexuality • 32:43 — Military & Medicine • 35:32 — Light, Sound & Quantum Effects • 40:34 — Analog vs. Digital Sound • 48:45 — Spiritual Experiences • 53:14 — Conclusion & CTA See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Almost Adulting with Violet Benson
    Younger Men Do It Better: Caroline Stanbury & Sergio from Real Housewives of London

    Almost Adulting with Violet Benson

    Play Episode Listen Later Jul 31, 2025 55:01


    Why Women Are Choosing Younger MenThis week on Almost Adulting, I'm joined by the power couple that broke the internet—and probably a few age-gap double standards. Caroline Stanbury (yes, that Caroline from Ladies of London and Real Housewives of Dubai) and her hot husband Sergio (ex-pro footballer, full-time golden retriever energy) are here to prove that age is just a number—and chemistry is undefeated.We're talking:Vagina Watch 2016—where the love story beganSleeping together early (and why Sergio needed a second chance)The car he tried to hide and Caroline's brutal reactionThe perks of dating younger: stamina, TikTok fluency, and unapologetic oral sexBotox, poo talk, and why confidence > collagenWhy their relationship makes people uncomfortableDating across a language barrier and how Sergio really feltHaters, labels, and how to flip judgment into powerPlus: is dating a younger man the secret to crafting the emotionally available partner your therapist keeps promising?If you've ever been judged for who you love, questioned if you're too old to start over, or just want the tea on naked confidence and facelifts—this one's for you! Grab your AirPods. And maybe a younger man, and hit play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Before Breakfast
    Connect before you disconnect

    Before Breakfast

    Play Episode Listen Later Jul 31, 2025 5:11 Transcription Available


    Take a moment to build your professional relationshipsSee omnystudio.com/listener for privacy information.

    We Gotta Thing - A Swinger Podcast
    Episode 137: 'The Resort'- A New Concept for Lifestyle Vacationers

    We Gotta Thing - A Swinger Podcast

    Play Episode Listen Later Jul 31, 2025 76:36


    Join us as we chat with the founder of a brand new lifestyle vacation spot in Jamaica- 'The Resort.' This upscale venue gives lifestyle travelers an additional and much needed option for a sexy vacation as ethical non-monogamy becomes more mainstream around the world. Visit their website for more details and information about membership and booking!

    Dave Ryan Show's Minnesota Goodbye
    Party Hot Girl Lifestyle

    Dave Ryan Show's Minnesota Goodbye

    Play Episode Listen Later Jul 31, 2025 18:05 Transcription Available


    We talk about the value of families vs. single people, where Sydney is now, and hear from Ranger Jessica!

    Habits of A Goddess
    "Only 1% Will Upgrade: Shift Into the Goddess Lifestyle"| Habits of A Goddess

    Habits of A Goddess

    Play Episode Listen Later Jul 31, 2025 35:06


    Thank you to our lovely sponsors : *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *FUNCTION HEALTH: The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GODDESS or use gift code GODDESS at sign-up to own your health. *⁠BOULEVARD⁠: Right now, Boulevard is offering new customers 10% off your first year subscription when you go to join ⁠https://www.joinblvd.com/habits ⁠and book a demo. *⁠Green Chef⁠: Make this spring your most delicious yet with Green Chef. Head to ⁠https://greenchef.com/50GODDESS⁠ and use code ⁠50GODDESS⁠ to get 50% off your first month, then 20% off for two months with free shipping. *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess⁠.  * Follow and connect with me here:  Instagram: ⁠https://www.instagram.com/jasminerasco⁠ and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Living Beyond 120
    July Q&A - Episode 295

    Living Beyond 120

    Play Episode Listen Later Jul 31, 2025 33:49 Transcription Available


    In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Bright sunlight can cause oxidative stress and systemic inflammation. ·       Preventive measures are crucial for ocular health, especially in high UV environments. ·       Cord blood contains youthful stem cells with regenerative capabilities. ·       Chronic liver inflammation accelerates aging at the cellular level. ·       Lifestyle changes can significantly improve liver health and function. ·       Nutritional supplements can aid in ocular longevity and overall health. ·       The importance of monitoring inflammatory markers in aging individuals. ·       A new course will provide actionable steps for longevity based on individual needs. ·       An app is being developed to simplify the journey towards longevity.   Chapters 00:00 Introduction to Age Hacking and Longevity 01:24 The Impact of UV Light on Eye Health 08:35 Nutritional Strategies for Ocular Longevity 09:23 Understanding Cord Blood and Its Regenerative Potential 17:41 Chronic Liver Inflammation and Aging 20:24 Regenerative Tools for Restoring Liver Health 26:41 Developing a Course and App for Longevity   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

    The Observatory | Discovery of Consciousness & Awareness
    How To Fall in Love with Humanity | James 'Fish' Gill on Overcoming Our Tendency to Villainize

    The Observatory | Discovery of Consciousness & Awareness

    Play Episode Listen Later Jul 31, 2025 77:53


    In this powerful, revisited episode of The Observatory, James ‘Fish' Gill joins the show to discuss his new book, How to Fall in Love with Humanity. The book explains our tendency to frame the people who hurt us as villains and how we can overcome that and bring love and awareness to our pain. James Gill is a heart coach, yoga teacher, and transformational facilitator based in Perth, Australia. He supports couples, businesses, and community groups to regrow trust, connection, and understanding. Hear James's personal story of creating a victim villain narrative, why the mind naturally villainizes, why villainizing is unskillful, and the best way to deal with the person who hurt you. Timestamps[02:34] About the book: How to Fall in Love with Humanity[04:50] James's personal story of creating a victim-villain narrative[11:03] Why does the mind naturally villainize?[11:26] Why is villainizing unskillful?[14:00] LaRae's experience of being framed as the villain[19:07] Scott's experience of being framed as the villain[23:38] The evolution aspect of villainizing others[31:42] Bringing love and awareness to your pain[35:40] The difference between analysis and experience[44:19] The three questions behind what causes malicious intent[51:15] The best way to deal with the person who hurt you[54:23] The short-term benefits of villainizing others[59:28] The only way to heal completely [01:04:37] The only way to communicate with the person who hurt you[01:14:35] Special offer for getting the bookNotable Quotes:“Our minds naturally create a victim-villain narrative.” - James Gill [04:29]“When we are framed as the villain, we contract, shut down, withdraw, pull away, defend, and fight back.” - James Gill [22:46]“When we villainize others, we always evoke their defense.” - James Gill [23:09]“You are the only person that can bring love and awareness to your pain.” - James Gill [31:50]“The only way to heal completely is to involve the person who hurt you.” - LaRae Wright [59:28]Relevant links:Website: https://www.leadbyheart.com/Instagram: https://www.instagram.com/james_fish_gill/New Book: How to Fall in Love with HumanitySubscribe to the podcast: Apple PodcastProduced by NC Productions!

    Crushing Debt Podcast
    Do Kids Have It Easier (Or Harder) Today Financially? - Episode 474

    Crushing Debt Podcast

    Play Episode Listen Later Jul 31, 2025 43:05


    Are kids today financially soft? Or are they navigating a nightmare economy with style? In today's episode, in addition to yelling "Get Off My Lawn!" Shawn & George talk about who had it tougher - their generation, previous generations, or the younger generations. Boomers vs. Zoomers: Who Had It Tougher? Social Media Pressure and Lifestyle Creep Financial Education: Still Optional, Still a Problem Side Hustle Culture: Modern Solution or Masking a Broken System? Debt: Old Struggles, New Packaging Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com.  

    Love Like This
    37: Lips To Lifestyle

    Love Like This

    Play Episode Listen Later Jul 31, 2025 101:27


    SHE  with Jordan Lee Dooley
    My Husband's Honest Take on the *Crunchy* Lifestyle

    SHE with Jordan Lee Dooley

    Play Episode Listen Later Jul 30, 2025 50:58


    Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About ItEver feel like you're dragging your spouse into your crunchy era while they're still using Bluetooth headphones and sipping tap water without a care? You're not alone—and this episode is for you.In this raw and real conversation, Jordan sits down with her husband to talk about what it actually looks like to pursue wellness and a more natural lifestyle as a couple. They get honest about everything from EMF concerns and budget limitations to miscarriages, air purifiers, and finding balance when one person is all-in... and the other isn't so sure.Whether you're just dipping your toe into natural living or knee-deep in mineral drops and filtered shower heads, this episode will help you build unity in your home around health—without losing your mind (or your marriage).What You'll LearnHow to navigate lifestyle changes when your spouse isn't on boardWhy compromise, respect, and open communication are essential for wellness as a coupleThe financial realities of going “non-toxic” and how to steward your resources wiselyJordan's thoughts on EMFs, Bluetooth, and finding balance (not obsession)Tips for introducing things like air purifiers or filtered water without conflictWhat stewardship, prayer, and long-term health investments look like in a real marriageWant to dig deeper into this topic? Check out these resources mentioned in the episode:Crunchi SkincareUse Code ADVOCATE10 for 10% off!Shop Jordan's Toxin Free Makeup Staples

    Before Breakfast
    Building the best team ever, with David Burkus

    Before Breakfast

    Play Episode Listen Later Jul 30, 2025 29:27 Transcription Available


    Teamwork expert David Burkus share advice on creating great teams, and tips for better networkingSee omnystudio.com/listener for privacy information.

    Screw The Commute Podcast
    1020 - Take video to the next level: Tom talks Easy Video Editors

    Screw The Commute Podcast

    Play Episode Listen Later Jul 30, 2025 11:20


    Today we're going to talk about easy video editors things. Some of your friends and colleagues are making videos are just gorgeous. And, you know, they're clunky and don't have any idea what they're doing, but they're still making these gorgeous videos. They're probably using one of these tools that I'm going to tell you about. Video Weekend - https://screwthecommute.com/videoweekend/ CapCut - https://www.capcut.com/ Captions AI - https://www.captions.ai/ Descript - https://www.descript.com/ Screw The Commute Podcast Show Notes Episode 1020 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Easy Video Editors 02:10 Video editing is so much easier now 04:03 Captions and transcriptions are very important 06:38 Translating and ad generation is available 08:50 Removing background noise and creating reels Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Phone Tips - https://screwthecommute.com/1019/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

    The King's Healing Room Podcast
    The Learning of Obedience: Part 5 - (Bishop. Brian K. Hill, Sr.) (Believer's Lifestyle Series) (July 30, 2025)

    The King's Healing Room Podcast

    Play Episode Listen Later Jul 30, 2025 121:08


    On this episode of The King's Healing Room Podcast,  Bishop Hill continue his series The Learning of Obedience.We are Located in Syracuse, NY The King's Healing Room4326 Fay RoadSyracuse, NY 13219Founder/Senior Bishop: Bishop. Brian K. Hill Sr.Executive Pastor: Elder. Yulon JonesWe can be call at 315-516-8110Check out all of our links below on Linktree:https://linktr.ee/tkhrchurchTo give today:Givelify: Search: The King's Healing RoomPay PalTKHROFFICE@gmail.comTKHR now offers Text to Give... Here's how it works:5 Steps...1.   Text - "give " to 1 (844) 981-2759 which is unique to TKHR2.  You will receive a text with instructions 3.  Follow the instructions to set up a giving account4. Text the amount you want to give and the designation (eg. tithe, offering, general fund)5. You will receive a receipt via email confirming your giftI did it and it works!If you want to listen to the sermon on audio podcast here are the links belowApple Podcasthttps://podcasts.apple.com/us/podcast/the-kings-healing-room-podcast/id1494591065?uo=4Breakerhttps://www.breaker.audio/the-kings-healing-room-podcastGoogle Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjJjOWQ4OC9wb2RjYXN0L3Jzcw==Overcast https://overcast.fm/itunes1494591065/the-kings-healing-room-podcastPocket Casthttps://pca.st/bv1ufvf7Radio Publichttps://radiopublic.com/the-kings-healing-room-podcast-WJ2LL1Spotifyhttps://open.spotify.com/show/4LDhQ58s0Ysk6PYJ9vKMbo

    The Daily Mastermind
    Unlocking the Power of Corporate Credit with Earl Adams

    The Daily Mastermind

    Play Episode Listen Later Jul 30, 2025 30:12


    In this episode of the Daily Mastermind, host George Wright III interviews Earl Adams, co-founder and CEO of TryTouring, who is an expert in business credit and corporate funding. Earl shares his extensive background in building businesses and his personal journey of realizing the importance of establishing corporate credit separate from personal assets. The discussion delves into the differences between personal and corporate credit, the benefits of corporate credit for business owners, and the role of AI in simplifying the process of building corporate credit. Earl emphasizes the importance of preemptively establishing corporate credit to safeguard personal assets and highlights the innovative approach of Tri Touring in offering accessible education and resources to entrepreneurs.01:07 Earl Adams' Background and Early Business Experience02:50 The Turning Point: Realizing the Importance of Corporate Credit05:42 Building Corporate Credit: Key Insights and Strategies17:35 The Role of AI and Technology in Business25:07 Final Thoughts and Advice for Business OwnersYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________ABOUT GUEST:Erle Adams is a seasoned entrepreneur and the Co-Founder & CEO of tryTuring.ai, a platform empowering business owners to build real Corporate Credit tied to their EIN—without risking personal assets. With over 30 years of experience launching and scaling businesses, Erle is passionate about helping entrepreneurs unlock growth through structured, smart funding strategies.Having navigated the challenges of building businesses from the ground up, Erle understands firsthand how critical access to capital and credibility are for sustainable success. His mission with tryTuring.ai is to remove the confusion and misinformation surrounding business credit and replace it with clear, actionable systems that allow entrepreneurs to protect their personal credit while fueling their business goals.Under Erle's leadership, tryTuring.ai has become a go-to resource for founders, small business owners, and operators seeking to build leverage, increase valuation, and scale with confidence.When he's not helping entrepreneurs grow, you can find Erle spending time with his family, exploring new business ideas, or mentoring the next generation of business leaders.GUEST RESOURCES:Website: https://tryturing.aiLinkedIn: https://www.linkedin.com/in/erle-adams-a6162965/P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

    Capital FM
    Chinese Ambassador to Kenya Guo Haiyan on #DriveInn with Chiko Lawi on Lifestyle and Connection to Kenya

    Capital FM

    Play Episode Listen Later Jul 30, 2025 51:53


    Chinese Ambassador to Kenya Guo Haiyan on #DriveInn with Chiko Lawi on Lifestyle and Connection to Kenya by Capital FM

    In My Footsteps: A Cape Cod and New England Podcast
    Episode 205: 1984 The Year In Pop Culture(7-30-2025)

    In My Footsteps: A Cape Cod and New England Podcast

    Play Episode Listen Later Jul 30, 2025 58:12


    Send us a textThis isn't George Orwell's 1984! Sorry for that 1940s reference.Episode 205 features all things pop culture from the year 1984. Television, music, weird news stories, and more!We kick it off by looking at the year that was in television in 1984. There are new shows like Miami Vice. There are ratings juggernauts like Cheers and Dallas. There are some massive failures, like who greenlit a children's show hosted by an R-rated comedian? Plus, we've got some beloved 1984 commercials!Get ready for synthpop when we turn on the music of 1984. The rise of MTV, movie soundtracks becoming big sellers, and the crowning of kings like Prince and queens like Madonna. It's all here with all of the fake drums you can handle.The Top 5 is overflowing with weird, bizarre, and sometimes funny news stories. Bulletproof food? Aggressive lawn watering? A magazine that is a felony to own? You'll find out. There is, of course, a brand new This Week In History and Time Capsule centered around the 1984 Summer Olympics.This entire episode is a celebration of the birthday of my twin sisters, Lindsay and Ashley. I hope that you enjoy it! You can support my work by becoming a member on Patreon!Helpful Links from this EpisodePurchase My New Book Cape Cod Beyond the Beach!In My Footsteps: A Cape Cod Travel Guide(2nd Edition)Hooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogWebcam Weekly Wrapup PodcastCJSetterlundPhotos on EtsyListen to Mixtape #1 hereSupport the show

    The Human Upgrade with Dave Asprey
    How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jul 29, 2025 59:15


    You've been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You'll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the popularized 21-day myth. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author known for her groundbreaking work on the mind-brain connection. With over four decades of experience, Dr. Leaf has helped millions better understand the differences between the mind vs brain, how to harness intuition and neurobiology, and how to apply science-based tools for healing trauma with neuroscience. Her newest work, Help in a Hurry, builds on her bestselling book Cleaning Up Your Mental Mess, offering real-time tools to regain mental control during moments of emotional chaos. You'll learn: • Why the 21-day habit myth persists and what the neuroscience actually shows • How to use the 63-second window to stop toxic thoughts from wiring into your brain • What happens during the 63-day habit formation cycle and how to stay on track • The difference between the subconscious vs unconscious mind • How to rewire your brain for better emotional regulation and decision-making • The power of forgiveness and how it relates to quantum entanglement • Caroline Leaf's mental mess strategies to overcome triggers in real time • Why the free will neuroscience debate matters for your mental sovereignty • How to interpret intuitive “blips” through a neuroscience lens • Tools for using neuroplasticity to heal trauma, manage emotions, and boost clarity This episode is a must-listen for anyone interested in brain optimization, biohacking, human performance, mental resilience, and smarter-not-harder strategies for personal growth. Whether you're focused on fasting, cold therapy, nootropics, sleep optimization, or upgrading your mitochondria, these mental frameworks will amplify your results. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order IGNITON | Save 10% at https://endlss.io/sl/igniton/daveasprey Resources: • Order Caroline's New Book ‘Help in a Hurry' - https://a.co/d/6O9RaJB • Caroline's Website: https://drleaf.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:54 Intro • 1:12 63-Second Habit Rule • 5:14 21 vs 63 Days • 9:20 Habits vs Trauma • 14:19 Healing & Spiritual Insight • 17:43 Free Will & Mind-Brain Link • 19:11 Conscious vs Subconscious • 26:02 Intuition & Memory • 33:15 AI & Consciousness • 37:56 Death & Energy • 51:21 Forgiveness & Entanglement • 55:14 Self-Regulation Tools See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Before Breakfast
    What to do with a small windfall

    Before Breakfast

    Play Episode Listen Later Jul 29, 2025 5:45 Transcription Available


    How to make the most of a little extra cashSee omnystudio.com/listener for privacy information.

    Becker Group C-Suite Reports Business of Private Equity
    Don’t Let Your Lifestyle Get Ahead of Your Income 7-29-25

    Becker Group C-Suite Reports Business of Private Equity

    Play Episode Listen Later Jul 29, 2025 1:40


    In this episode, Scott Becker explores the dangers of funding a lifestyle with debt and emphasizes the importance of financial discipline.

    The Action Academy | Millionaire Mentorship for Your Life & Business
    The Hidden Psychology of Scaling Your Life 10x Faster Than You Think w/ Dr. Ben Hardy

    The Action Academy | Millionaire Mentorship for Your Life & Business

    Play Episode Listen Later Jul 29, 2025 39:27


    Dr. Ben Hardy is an organizational psychologist and bestselling author of multiple books including "10x Is Easier Than 2x" and "The Science of Scaling." He helps high achievers compress time and achieve impossible goals through his research-based frameworks.GET The Science of Scaling: Scaling.comInstagram: @drbenjaminhardyWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

    Who's Driving
    Who's Driving- Back from Summer Break S3 E22

    Who's Driving

    Play Episode Listen Later Jul 29, 2025 53:43 Transcription Available


    Jump in! We have some catching up to do as we're back after our summer vacations with tales of sweltering heat, unfortunate pet incidents, and the discovery of unwanted house guests.If you haven't updated your app or maybe you're new and hadn't gotten the app yet, go to your app store. Doesn't matter Android or Apple, just search The Nested Fig, update your app or download the new one.Don't forget to join our online community at WhosDrivingPodcast.com Join the conversation by calling their hotline at 864-982-5029 with your own stories or topic suggestions, and experience the authentic charm of two best friends who truly never know who's driving or where they're headed.Look For The Water Bottle! Tap Here For Hidrate Spark water bottle.Visit www.WesleyTurnerLiving.com to find so much more about all the things we do! Follow Steven on Instagram at @Keepinupwithsteven and follow Wesley on Instagram at @WesleyTurnerLiving.  Shop our online store at TheNestedFig.Com  Find The Nested Fig on Instagram at @TheNestedFig We mentioned The Nested Fig App in this episode. You can Tap Here to get our app and join our live sales 

    Shots Fired Podcast
    Former California Gangster Exposes Criminal Lifestyle To Cops

    Shots Fired Podcast

    Play Episode Listen Later Jul 29, 2025 80:06


    Mark and Kyle, two cops, meet with "Tron" an ex gang member, who shares the secrets he used to successfully run guns and drugs across state lines and how he evaded the police. =================================Subscribe to Shots Fired Podcast Here:➡️ YouTube: @shotsfiredpodcast50 ==============Ways to reach the Shots Fired Podcast Team:==============

    Lift Free And Diet Hard with Andrew Coates
    #385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

    Lift Free And Diet Hard with Andrew Coates

    Play Episode Listen Later Jul 29, 2025 47:14


    Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on:-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.-Lower standard creep.-The stories we tell ourselves about planning.-Focus on making your bad days better.-Mitigating self sabotage.-The problem with thinking we should never feel hungry. -Dealing with the reality that we can't eat whatever we want, whenever we want, and stay lean. -Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. -Is there any benefit to collagen protein.-And much more00:43 Emma's Personal Health Journey02:17 Energy Management and Fat Loss04:54 Unproductive Work and ADHD08:49 Planning and Overcoming Resistance13:24 Modern World and Weight Gain18:23 Intuitive Eating and Hunger25:15 The Psychology Behind Spending and Status26:54 Nutritional Choices and Tribalism30:09 Financial Freedom and Lifestyle Choices32:49 The Importance of Consistency in Fitness36:41 The Hype Around Collagen Supplements42:20 Marketing Tactics and Supplement IndustryI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

    American Glutton
    Navigating the Toxic Food System with Dr. Aly Cohen

    American Glutton

    Play Episode Listen Later Jul 28, 2025 60:58


    In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products. From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.SHOW HIGHLIGHTS00:00 - Introduction to Dr. Aly Cohen 00:18 - What is a Rheumatologist? 01:47 - Gout and Modern Diets 02:58 - Protein and Individualized Nutrition 04:15 - Detoxifying the American Diet 07:12 - Chemicals in Food and Health Impacts 09:28 - Benefits of Frozen Organic Foods 12:16 - Lifestyle and Environmental Health 16:13 - The Four A's Framework 19:54 - Challenges with Extreme Health Approaches 24:31 - Regulatory Failures and Individual Action 27:38 - Obesogens and Weight Gain 32:23 - The 21-Day Detoxify Plan 35:17 - Safer Personal Care Products 42:59 - Water Filtration Solutions 48:54 - Patient Stories and Practical Changes 51:49 - Closing Thoughts and ResourcesEthan Suplee's Substack:https://ethansuplee.substack.com/American Glutton:https://www.americanglutton.net/ Hosted on Acast. See acast.com/privacy for more information.

    The Diary Of A CEO by Steven Bartlett
    Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

    The Diary Of A CEO by Steven Bartlett

    Play Episode Listen Later Jul 28, 2025 178:17


    Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer's and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can't Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer's 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do's and Don'ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda's monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

    Before Breakfast
    Decide when you'll decide

    Before Breakfast

    Play Episode Listen Later Jul 28, 2025 5:01 Transcription Available


    Don't waste time on decisions you can't make nowSee omnystudio.com/listener for privacy information.

    The Resetter Podcast
    4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

    The Resetter Podcast

    Play Episode Listen Later Jul 28, 2025 35:45


    Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating research on how sleep impacts cognitive health, the effects of circadian rhythm disruptions, and practical tips to align your daily routines with your body's natural clock. Small changes during the day can lead to big improvements at night and boost your overall well-being. Remember, as Dr. Mindy says, ‘It's what you do during the day that matters for a good night's sleep.' To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep298 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

    The Bobby Bones Show
    MORGAN: What Happened When This Mom Ditched Diet Culture for a Clean Lifestyle

    The Bobby Bones Show

    Play Episode Listen Later Jul 27, 2025 41:59 Transcription Available


    What if the foods marketed as “healthy” are actually keeping you stuck? Tasha Rosales shares how years of gut issues, gestational diabetes, and chronic fatigue pushed her to reevaluate everything she thought she knew about health. What started as a quest to heal her body turned into a full family transformation. From raising informed eaters (not restricted ones) to finding real balance in a world of conflicting nutrition advice, Tasha walks us through how her family now eats 85–90% real, whole foods and why it's not about perfection or fear, but intention. She gets candid about the moment she realized being too restrictive backfired with her kids, the emotional impact of imagining life if they hadn’t made these changes, and the shocking truth about what’s really in our spices, snacks, and “health” foods. Follow Tasha: @wellness.homemade Her website: www.wellnesshomemade.org Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

    Almost Adulting with Violet Benson
    How Emotionally Immature Parents Affect You

    Almost Adulting with Violet Benson

    Play Episode Listen Later Jul 27, 2025 30:29


    Do you ever feel weirdly lonely in your relationships? Like you're the one always doing the work—overthinking, overgiving, overfunctioning—and you still feel...empty? You're not crazy. You might just have grown up with an emotionally immature parent.In this special Benson Book Club episode, I break down the first chapter of Adult Children of Emotionally Immature Parents and walk you through the hidden patterns that are silently shaping your love life, self-worth, and ability to trust your instincts. From guilt for feeling unhappy, to people-pleasing, to dating men who “just don't get it”—this episode unpacks all of it.This one's for the girls who grew up being the emotional support system for everyone else, and are only now realizing that's not normal. Let's heal the inner child, stop normalizing dysfunction, and stop mistaking emotional starvation for love.Tag your best friend, take the quiz, cry a little, and reclaim your standards.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comToday's episode is brought to you by:Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.Today's episode is brought to you by: Shopify!!! Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
    HORROR AND HAUNTING IN VILLISCA: Eight Deaths, One Night, Endless Ghosts

    Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

    Play Episode Listen Later Jul 26, 2025 65:41


    Read the full-length deep-dive article about the Villisca Axe Murder House in the Weird Darkness blog at https://weirddarkness.com/villiscaIn 1912, someone crept through an unlocked door in small-town Iowa with an oil lamp and an axe, leaving eight bodies and a mystery that still haunts the house where they died.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: Social media over-sharers are a common complaint. Facebook is a medium where people spill their guts, sometimes without enough discretion. While detailed status updates about breakups can be annoying, killers who confessed on social media give new meaning to the term "TMI." It's hard to believe, but some people use Facebook as a platform to announce the heinous crimes they've committed. (Online Crime Confessions) *** While some people confess on social media to the murders they've committed, in some cases it is social media that caused people to commit murder or be killed. We'll look at a few of those cases. (Dead Because of Social Media) *** What if you could talk to God? Not through prayer, but through thought? Where you would be able to converse directly, and receive direct answers. One group of scientists believed it was possible and set out to do just that. (A Direct Line To God) *** Author and researcher Raymond Fowler tackles the tricky and trippy subject of time slips, and ripples in time. (Raymond Fowler And The Ever Changing Nature of Time) *** A young girl is continually beckoned to take a boat ride – but the one doing the beckoning is not of this world. (The Ghost In The Boat) *** On June 10, 1912, all eight people inside the Moore family's house in Villisca, Iowa — including two adults and six children — were murdered by an axe-wielding assailant. It's a mystery over a century old that still has no answers. (The Horror and Haunting In Villisca)ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:18.081 = Show Open00:03:44.308 = The Horror and Haunting in Villisca00:14:19.284 = Online Crime Confessions00:27:40.686 = Dead Because of Social Media00:46:55.685 = The Ghost In The Boat00:51:04.528 = Raymond Fowler And The Ever Changing Nature of Time00:58:29.767 = A Direct Line to God01:03:58.070 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…BOOK: “Time Slip Connexions – We Are Holograms” by Raymond E. Fowler: https://amzn.to/3KOgRTSBOOK: “UFOs – The Ultimate Abduction, We Are Property” by Raymond E. Fowler: https://amzn.to/3P8PhTCBOOK: “Haunted Holidays – Twelve Months of Kentucky Ghosts” by Roberta Simpson Brown and Lonnie Brown: https://amzn.to/3KTj1S3“The Horror And Haunting In Villisca” by Katie Serena for All That's Interesting: https://weirddarkness.tiny.us/y9ape54y; from AmysCrypt.com: https://weirddarkness.tiny.us/4s9a732u; and Karly and Tera from HomespunHaints.com: https://weirddarkness.tiny.us/2p96j5sb“The Ghost In The Boat” posted at Strange Company: https://weirddarkness.tiny.us/2p84yr35“Online Crime Confessions” by Patricia Platt for Unspeakable Crimes: https://weirddarkness.tiny.us/5t3m9k6r; and JF Sargent for Ranker's Lifestyle: https://weirddarkness.tiny.us/yckftb29“Dead Because of Social Media” by Whitney Milam for Ranker: https://weirddarkness.tiny.us/n7vpa28t“Raymond Fowler And The Ever Changing Nature of Time” posted at SpectralVision.com: https://weirddarkness.tiny.us/4x2wuwkk“A Direct Line to God” posted at The Scare Chamber: https://weirddarkness.tiny.us/w98jzsvb=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 28, 2023NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/HorrorAndHauntingInVillisca#VilliscaAxeMurders #VilliscaIowa #TrueCrime #UnsolvedMurders #HauntedHouse #MooreFamily #AxeMurderHouse #Paranormal #GhostStories #IowaMurders #1912Murders #UnsolvedMysteries #HauntedPlaces #TrueCrimeStories #MurderHouse #GhostHunting #HauntedAmerica #StillingerSisters #MassMurder #DarkTourism #EVP #ParanormalInvestigation #CreepyStories #RealHauntedHouses #UnsolvedCases #HorrorStories #TrueCrimeCommunity #TrueCrimeAddict #MurderMystery #HauntedIowa