Podcasts about Lifestyle

Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health

Author Oliver Burkeman shares how to be effective while accepting our limitsSee omnystudio.com/listener for privacy information.

Bill Johnson serves as the Senior Leader of Bethel Church in Redding, California. Known globally for his teaching on revival, faith, and the Kingdom of God, Bill's ministry has been marked by a consistent focus on gratitude, generosity, and living a life shaped by God's presence. Through decades of leadership, he has taught that generosity is more than financial giving—it's a lifestyle of humility, kindness, and service that reflects God's design for humanity. In this episode, Brad sits down with Bill to talk about gratitude, generosity, and why the two are inseparably linked. Bill shares stories from his own journey and ministry, including how generosity builds cultures, changes atmospheres, and even serves as a “weapon” against division and despair. He also unpacks why generosity is evidence of repentance, how repeated acts form culture, and why we are never more like Christ than when we are generous. Along the way, Bill offers practical wisdom on cultivating a grateful heart, modeling generosity across generations, and trusting God even in seasons of delay. “To live without thankfulness is the most self-centered way to live.” – Bill Johnson “If you're actually giving, you're not trying to get a response. If you're trying to get a response, you're buying—you're not giving.” – Bill Johnson “You're no more like Jesus than when you're generous.” – Bill Johnson This Week on The Wow Factor: Gratitude as the foundation for humility, mental health, and healthy relationships Why generosity is more than money—it's a posture of life and service The story of “Generous Students” and teaching gratitude with no carry-forwards Why repeated acts of giving form a true culture of generosity The three kinds of givers: no giver, grumpy giver, cheerful giver How small, intentional acts—like tipping hotel staff or thanking baristas—shift atmospheres Why generosity is evidence of repentance and a renewed mind How encouraging words can be one of the most powerful forms of giving Modeling generosity across generations and why Bill gives gifts on his own birthday The importance of living in trust when God's answers are delayed Serving communities quietly: Bethel's behind-the-scenes generosity toward their city Why generosity must move from an action to a lifestyle that can't be switched off Bill Johnson's Word of Wisdom: Faith is spelled R-I-S-K. Start somewhere, even if it's small. Sacrifice means going one step beyond comfort, and that's where growth begins. Yesterday's sacrifice is today's convenience—so keep pressing into new steps of generosity. Connect With Bill Johnson: Bethel Church Website Bethel Church Facebook Bethel Church Instagram Bethel Church YouTube Bethel Church Podcasts Pastor Bill Johnson Facebook Pastor Bill Johnson's Books Connect with The Wow Factor:   WOW Factor Website   Brad Formsma on LinkedIn    Brad Formsma on Instagram    Brad Formsma on Facebook    X (formerly Twitter)   

Wine in This Episode: Seis Soles, 2022 'Colibri' Lodi Carignane In this week's conversation, Jessica welcomes back returning guest Rachel Matos — a creative leader and storyteller who shares how her journey has evolved since her last appearance on the show. Together, they explore what it means to honor change, step away from outdated expectations, and embrace the messy, beautiful reality of growth. Rachel opens up about finding peace in transition, redefining what success looks like in this stage of her life, and how she continues to show up for herself and her community with authenticity. This episode is a reminder that evolution isn't about starting over — it's about becoming more of who you've always been. Connect with Rachel: Website: https://racheldmatos.com/ Instagram: https://www.instagram.com/racheldmatos/ Connect with The Wine & Chisme: Website: https://www.thewineandchismepodcast.com/ Instagram: https://www.instagram.com/thewineandchisme/ TikTok: https://www.tiktok.com/@thewineandchisme YouTube: https://www.youtube.com/@thewinechismepodcast

On this episode, Chris & Koi call up some homegirls to findout if women get mad if the man doesn't finish?

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you'll discover how to biohack your joints to prevent pain, reverse damage, and move like you're decades younger. Host Dave Asprey reveals how functional movement, core stability, and recovery can transform joint health, helping you maintain pain-free performance for life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Jason Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, he has achieved the lowest complication rate at Cedars-Sinai Medical Center and is the official orthopedic surgeon for the Los Angeles Clippers. He also serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and Los Angeles Kings. As a founding and managing partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe lectures and trains surgeons around the world in his specialized techniques. Host Dave Asprey and Dr. Snibbe uncover how weak glutes, poor core engagement, and bad footwear accelerate joint aging, and how functional movement training and fascia care can protect your body from surgery. You'll learn why proper biomechanics are central to human performance and longevity, how hypermobility and fascia impact neuroplasticity, and the latest biohacking tools for recovery and joint regeneration. You'll Learn: • The real cause of joint damage and how to prevent it • How to build a stronger core and glutes for long-term joint stability • Why footwear choices can make or break your movement quality • The truth about fascia, stretching, and strength training • When to use PRP, stem cells, and biologics for healing • How hypermobility affects your joints, brain, and longevity • Daily mobility and recovery habits that prevent future surgery They explore how biologics like PRP, stem cells, and exosomes are changing orthopedic recovery and joint repair, and why functional medicine is moving beyond surgery toward regeneration. You'll hear how precision movement, fascia work, and strength training protect your joints and enhance human performance and longevity. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Joint biohacking, Orthopedic regeneration, Functional movement patterns, Core stability training, Glute activation exercises, Fascia mobility, Hypermobility syndrome, Ehlers-Danlos collagen disorder, Foot biomechanics, Pronation and supination, Arch support orthotics, Barefoot gait training, Stem cell joint repair, PRP knee therapy, Exosome orthopedic recovery, Meniscus tear alternatives, Robotic joint surgery, Posture correction, Gait analysis technology, Pain-free longevity Thank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. OneSkin | For a limited time, try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ Resources: • Learn more about Dr. Snibbe's work: https://www.drjasonsnibbe.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 1:28 — Introduction • 2:38 — The Kinetic Chain • 9:34 — Core and Glutes • 12:18 — Stretching and Fascia • 17:32 — Sleep and Recovery • 18:49 — Vibration Therapy • 23:47 — Gait and Compensation • 30:47 — Robotic Surgery • 34:28 — Future of Medicine • 39:23 — Footwear Mistakes • 48:48 — Wearables and Tech • 55:13 — Stem Cells and Biologics • 1:01:20 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textTuesday Talks: How to Find a Partner in the Lifestyle | Episode 77In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy are back with another Tuesday Talks segment, where they answer listener questions straight from the community.This week, Barry from New England calls in with a question that many single males in the lifestyle can relate to. After seven years of enjoying the lifestyle solo, he's ready to find a partner to share the experience with—but he's struggling to meet women who are open to the idea. Barry wants to know what steps he can take to connect with someone who shares his passion for the lifestyle.Dan and Lacy share their advice on how to attract the right kind of partner, where to look for meaningful connections, and how to build authentic relationships that can thrive both inside and outside the playroom. Whether you're single, partnered, or somewhere in between, this episode is packed with insight on navigating the lifestyle with purpose and connection.- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

How to multi-task wellSee omnystudio.com/listener for privacy information.

Connect with:Kyle: @Kyle.luetsAshley: @akevs_77Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

We're kicking off Season 10 of My So-Called Fabulous with powerhouse guest Emily Wickard, founder and CEO of Avara! Emily shares her journey from two decades in the corporate world to leading one of the fastest-growing fashion brands in the country. Through thoughtful risks and trusting her instincts, she has built a booming brand that's rooted in authenticity and adaptability. Emily also opens up about her path to sobriety, the role of faith in her life, and the deeper purpose behind Avara. This episode is full of inspiration to take the leap, follow your passion, and keep going when the road gets tough. Follow Emily Wickard!Shop Avara: https://go.shopmy.us/p-27016854 Shop my look: https://go.shopmy.us/p-27016837 Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmonFollow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter so you never miss anything:https://bit.ly/44bk6fW

Today, I'm joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.   Episode Timestamps: Common and overlooked symptoms of perimenopause ... 00:07:00 Doctors' approach to menopause symptoms and hormone therapy ... 00:09:00 Myths and misconceptions about menopause and HRT ... 00:13:00 Types of hormone testing: blood, saliva, urine ... 00:15:00 Personalizing hormone treatment and testing for women ... 00:17:00 Key nutrients and liver support for estrogen metabolism ... 00:26:00 Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00 Advances in at-home hormone and breast health tests ... 00:40:00 Bone density, quality, and estrogen's importance ... 00:45:00 Social media, nuance, and hormone conversations ... 00:49:00 Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00 Risks for HRT and when to consider or avoid ... 00:54:00 Is it ever too late for HRT? ... 00:55:00   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.   Puori: It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. It's also very Yummy! Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Read the full show notes on Dr. Aimee's website. In this episode of The Egg Whisperer Show, I'm thrilled to welcome Dr. Nitu Bajekal, an incredibly experienced obstetrician and gynecologist with nearly 40 years in clinical practice. Known by many as "Dr. Magical Bajekal," she brings invaluable insights into the world of menopause, PCOS, endometriosis, and complex vulval issues. We dive deep into the topics of perimenopause and menopause, discussing why recognizing these phases is so essential for women's health. Dr. Bajekal shares how menopause is diagnosed and highlights the powerful role of lifestyle medicine and plant-based nutrition in managing symptoms. And, we discuss her new book, Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle. Dr. Bajekal's website Dr. Nitu Bajekal's book: Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 20th, 2025 at 4pm PST (7pm EST), where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Success fades when comfort becomes the goal. In this episode, Kevin and Alan expose the hidden trap that keeps most people from ever hitting their goals. They break down why success isn't about working harder. It's about the order of your priorities, the habits you build, and the standards you live by. If you've ever felt frustrated by slow progress or distracted by comfort, this episode will hit home. Success favors the focused. Listen now and prove you're built for more.Learn more about:

Today we jump back ten years (10-7-2015) to PWTorch columnist Pat McNeill talking live with Lance Hoyt/Lance Archer with live phone calls and emails. Plus, the previously VIP-exclusive Aftershow with McNeill and PWTorch assistant editor James Caldwell discussing the latest news, events, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

“We develop, evaluate and test interventions to help empower people to live healthier,” explained Roberto Benzo, PhD, an Ohio State health promotion and behavioral scientist and director of the James Lifestyle Lab. “We focus on empowering people to eat and exercise better and better manage their stress … helping people find the right solutions at the right time.” In this episode, Benzo explained how exercise, diet and managing stress are important for everyone, and for cancer patients during and after their treatment. “Even after a cancer diagnosis it's not too late [to change behaviors],” Benzo said. “Being active and eating well can help you better tolerate your treatment and better manage your symptoms.” One of the tools Benzo and his team use re mobile health technologies such as iPhones, Fitbits and Apple Watches, as well as more accurate “research-grade” mobile technology applications. “The data helps us better understand where people are at,” he said. “And helps us establish new goals and behaviors.” Benzo said it can be hard to change long-held lifestyle routines and he offered some tips … “Consistency is one of the top secrets. You don't have to do a super-hard work out every day, consistency means doing something every day.” “Acceptance and awareness of where you are is important, being at peace with where you are and not trying to push too hard to get to where you want to be.” Goal setting … “but setting compassionate goals within your means.” Social support … “having someone to help you, for emotional support, for informational support and someone to help you do things, such as exercising, and it may not be the same person for all three.” Benzo's overall goal is “to help people find acceptance, compassion [for themselves], patience and resilience and use this to help them and motivate them and feel less along, and find joy and contentment for what they do already have.” Follow The James Cancer-Free World Podcast: · YouTube: go.osu.edu/C27H · Spotify: go.osu.edu/C8pY · Apple Podcasts: go.osu.edu/C2n6 Subscribe to The James on YouTube: www.youtube.com/@UCXGasnfbCpWYVW2RLTDPn4Q Learn more about cancer care and research at The Ohio State University: Home: cancer.osu.edu Blog: cancer.osu.edu/blog News: cancer.osu.edu/news

In this deeply transformative episode of The Unapologetic Man Podcast, host Mark Sing breaks down why learning to love yourself again isn't just about inner peace—it's the foundation of real confidence and attraction. Drawing on spiritual philosophy, psychology, and real-life coaching insights, Mark reveals how negative self-talk, old wounds, and other people's judgments have shaped the way you see yourself—and why it's time to drop that frame and reclaim your power. This episode guides you through practical mindset shifts, compassion exercises, and even a mirror challenge that will help you reconnect with the powerful soul you've always been.   Key Takeaways: - Why self-hatred is “other people's programming” that you've been printing on repeat. - How remembering your childhood innocence reveals the truth of who you are. - The spiritual purpose of forgetting who you are—and the power of waking back up. - Why women are drawn to men who unapologetically love themselves. - A mirror exercise to build instant self-respect and break negative self-talk.   Key Timestamps: [00:00:00] – Episode intro and preview [00:01:18] – The purpose of life [00:03:29] – Love yourself in spite of your flaws [00:04:56] – How childhood experiences planted the seeds of self-hate [00:06:09] – We're here to overcome the world [00:08:16] – Near death experiences [00:10:10] – Why you need to love yourself [00:12:20] – You've bought into other peoples frame [00:13:45] – You are a powerful creator: shifting belief systems [00:16:21] – You deserve love, stop mistreating yourself [00:19:13] – How NLP can help remove your negative belief systems [00:20:40] – Final thoughts and invitation to coaching Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #SelfLove #ConfidenceForMen #Masculinity #Attraction #HighValueMan #SelfRespect #HealingJourney #MindsetShift #LoveYourself

Layers of back-up options make life less stressfulSee omnystudio.com/listener for privacy information.

On this episode of the Jimmy Rex Show, Jimmy sits down with Karalynne Call—founder & CEO of Just Ingredients and host of a top-20 health podcast. Karalynne opens up about her battle with depression, the rock-bottom moment that changed everything, and the step-by-step healing journey (labs, nutrition, lifestyle) that led her to build a real-food company from the ground up—without debt or outside investors.They dive into her “one ingredient at a time” philosophy, why she avoids “natural flavors,” the truth about bitter blockers in energy drinks, and how she turned a small Instagram account into a mission-driven brand trusted by families. Karalynne breaks down product development (protein, cans, creatine), shares her family-first leadership pillars, and gives practical tips to reduce inflammation, stabilize energy, and feel genuinely better—one simple swap at a time. 00:00 Introduction01:23 From teacher to founder: Karalynne's backstory02:56 Depression, rock bottom, and healing through nutrition07:15 Launching Just Ingredients & the first products16:15 Energy drinks, hidden ingredients & real food philosophy22:24 Business growth: listening to customers & new product lines27:04 Building culture, family-first values & transparency34:14 Teaching, legacy, and simplifying health education37:00 Reducing inflammation & practical steps to feel better40:40 Outro

Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast!  This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises.  Plus, they answer a few rapid-fire questions, including: “what is one thing minimalism has taught you that you will never unlearn?” and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

Channing Tatum talks about his latest film, "Roofman." Also, Jennifer Lopez is live in Studio 1A to discuss her new film, "Kiss of the Spider Woman." Plus, a look at the making of an NFL game day football. And, the can't-miss deals of Target's Circle Week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this raw and vulnerable third annual birthday episode, Krista turns 47 and challenges everything we think we know about success, timing, and being "behind" in life. Spoiler alert: If you're in your 40s, 50s, or beyond and feel like you haven't hit your stride yet, you're not late...you're right on time.   Using the metaphor of the oak tree, which doesn't hit its prime acorn production until ages 50-80, Krista makes the case for embracing being a late bloomer and why your most productive, impactful years may still be ahead of you. Listen in for: The hard questions of midlife: "What am I doing this all for? Are my dreams really possible?" [06:58] How this past year looked different than any other in 15 years of entrepreneurship [11:04] The major life events that forced constant hustling and why there was never space until now [13:28] Why hustling hard was actually a mask for not pursuing the real dream [18:34] The statistics that prove you're not alone in feeling behind (hint: 57% of workers feel behind on retirement) [22:13] The oak tree metaphor that will change how you think about your timeline [24:19] Why years 50-80 are the oak tree's PRIME producing years (not 20-40 like society tells us) [26:49] How optimizing your "acorn production" creates a legacy that lasts 300+ years [29:28] Famous late bloomers who didn't hit their stride until their 40s, 50s, and 60s [31:46] Krista's late bloomer goal and why she's reclaiming the narrative [35:54] Whether you're questioning your timeline, feeling behind on your dreams, or wondering if it's too late, this episode is your reminder that life is long and your best work may still be ahead of you. Dedicated to: Kate Morgalis (October 9, 1978 - February 2, 2023) "They say it's your birthday, it's my birthday too, yeah." - The Beatles ------ What's Your Sales Style? Find out here! https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast DM Krista your late bloomer goal: @kristademcher or @shesellshesellspodcast                                                                         

Spencer Reese and Jamie deliver a no-nonsense, tough-love episode for military families struggling with paycheck-to-paycheck living. This episode cuts through excuses and provides three immediate, actionable steps to regain control of your finances and stop the financial bleeding. If you're stressed about money, fighting with your spouse about finances, or feeling overwhelmed and behind—this episode is your emergency action procedure. Topics Covered Three Immediate Actions: Delete Social Media Apps - Remove the influence of billions of advertising dollars designed to manipulate your spending decisions Create Intentional Inconvenience - Delete delivery apps (DoorDash, Uber Eats), switch to debit cards or cash, freeze credit cards, eliminate "buy now, pay later" options Cancel All Subscriptions - Cut Netflix, Disney+, Amazon Prime, Spotify, and every other recurring charge until you're financially stable Key Financial Concepts: Emergency action procedures for financial crises The power of adding friction to spending habits - will power vs. won't power Why making life temporarily uncomfortable leads to long-term wealth Technology spending (why kids don't need $1,600 iPhones) The importance of game selection in personal finance Emergency funds turning emergencies into inconveniences Net worth tracking as a behavioral tool The Wealth Ladder Framework (Nick Maggiulli): Level 1: Less than $10,000 net worth - Focus on avoiding financial traps Level 2: $10,000-$100,000 - Avoid buying houses you can't afford, keep working hard, invest in TSP and Roth IRA Level 3: $100,000-$1 million - Where compound growth accelerates Level 4: $1 million-$10 million - Achievable for military families over a career Levels 5-6: $10 million+ - Beyond most military aspirations Common Military Family Mistakes: Spending more on housing than BAH covers Buying houses with 0% down and getting stuck Purchasing vehicles beyond their means Lifestyle inflation and comparison spending Technology overspending on devices and subscriptions Long-term vs Short-term Strategy: Short-term (Emergency Mode): Cut expenses, save the difference, get out of debt Long-term (Wealth Building): Increase income, spend on what matters, maintain healthy savings rate Books & Resources Mentioned Books: The Comfort Crisis by Michael Easter - On the benefits of doing hard things The Opt-Out Family - On intentional family living Taking Your Family Back - Family relationship guidance The Anxious Generation - On technology's impact on children Dave Ramsey's principles (referenced) Tools & Resources: Libby app - Free audiobooks and ebooks MWR library system - Free military library access Net worth tracking tools Cash envelope system for budgeting Military OneSource - Free financial counseling Base financial counseling services Concepts Referenced: Nick Maggiulli Wealth Ladder framework Dave Ramsey's "pay yourself first" principle Emergency fund philosophy The 12-step program approach to financial recovery Key Quotes "Life begins just outside your comfort zone." "You have to be careful about game selection because you can win at the wrong game." "If you're the problem, you're also the solution." "As you build wealth, you stop having emergencies." "Your overspending isn't hurting me. It's not hurting Jamie. It's only hurting you and your loved ones." "You don't need to wait for financial independence to start living like you're financially independent." Practical Examples Shared Spencer's story: Freezing credit card in ice as a young lieutenant Jamie's debit card sleeve with debt payoff reminders The $1,000 emergency oil pan repair that didn't derail finances Military families spending $3,000 on housing with $2,000 BAH Hawaii homeowner unable to sell due to rising HOA fees 2022 home purchase with 0% down, now unable to sell Peloton subscription cancellation saving $132 over 3 months First graders with iPhones creating peer pressure Target Audience This episode is specifically for: Military families living paycheck to paycheck Service members stressed about money Couples fighting about finances Anyone in credit card debt or feeling financially overwhelmed Military spouses managing finances during deployments Young service members (E1-E5, O1-O3) establishing financial foundations Anyone ready to make radical changes to their financial situation Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, including waived annual fees, on elite cards like the American Express Platinum Card® and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

Endurance is not optional. Hebrews 10:32–36 calls believers to patient endurance that finishes the will of God. Using Ernest Shackleton's “Endurance” expedition and the marathon messenger Pheidippides, this message lays out four revelations that keep you moving when conditions turn brutal: Calling, Companions, Confidence (faith), and Conquest. Expect clear challenges on zeal, holiness standards, service, generosity, church planting, and mission. Finish carried over the line, not coasting.Scriptures: Heb 10:32–36; Matt 24:13–14; Phil 3:6; 2 Cor 9:2; Heb 11:1 (AMP).https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13:32 Introduction & Text — Hebrews 10:32–3614:20 The Endurance of Ernest Shackleton16:05 By Endurance We Conquer — main theme17:10 The Honeymoon Stage of Salvation and Ministry19:45 Zeal for Salvation, Service, and Standards23:18 Lessons from Shackleton's Ordeal25:40 Marathon of Faith — the Messenger's Duty27:00 Four Revelations of Endurance27:20 1️⃣ Calling — Remember when you were illuminated30:10 2️⃣ Companions — Endurance requires fellow runners33:12 3️⃣ Confidence — Faith as decision, not feeling35:40 4️⃣ Conquest — Progress, not mere survival38:22 Endurance as a Lifestyle, Not a Season40:10 Shackleton's Return and the Knighted Endurer42:02 Men Wanted for God's Hazardous Calling44:25 The Unreached Cities and Nations in Reach46:10 Call to Dedication and Altar AppealShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

Priscila “Pri” Cosentino is the Founder and Financial Advisor at Fern Prosperity, an advisory firm dedicated to helping individuals pursue their financial goals through integrated planning strategies and personal development. With over a decade of professional experience in finance, advertising, events, and retail across Brazil and the United States, Pri brings a holistic perspective to financial planning and personal growth.Pri was mentored for more than ten years by an experienced financial advisor, during which time she developed the WISE Method™—a planning framework based on Wisdom, Insight, Strategy, and Enjoyment. This approach is designed to help clients consider how to align their financial decisions with their values and long-term vision.Pri holds a degree from the University of Central Florida (UCF) and an MBA in Neuroscience and Human Behavior from UniF. Her education combines financial planning with behavioral science, which supports her work in helping clients make informed decisions about money, life, and legacy.As an Advisor, Pri applies the W.I.S.E. Planning™ methodology when building personalized strategies that may address areas such as income planning, tax considerations, estate and legacy planning, and personal development. She works with a diverse and global clientele, offering services in English, Portuguese, German, and Spanish.Pri is also an author and speaker who shares insights on financial planning and personal development. Her professional philosophy emphasizes clarity, a client-first focus, and values-based planning.Outside of her professional work, Pri is a committed learner, traveler, and cultural enthusiast. She enjoys fitness, thoughtful conversations about business and purpose, and is the proud dog mom of Tish, Weiße, Pkna, and Traya.Learn More: https://pricosentino.com/Fern Prosperity, LLC and Pri Cosentino are not affiliated with the Social Security Administration or any government agency. This content is intended strictly for educational purposes and should not be construed as individualized investment advice. Any decisions related to Social Security, retirement, or financial planning should be made in the context of a comprehensive plan and in consultation with a qualified advisor. Investment advisory services are offered through Virtue Capital Management, LLC (VCM), a registered investment advisor. Fern Prosperity, LLC and VCM are independent entities. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results, and no investment strategy can guarantee a profit or protect against loss during periods of market decline. None of the information presented shall constitute an offer to sell or a solicitation of an offer to buy any security or insurance product. References to protection benefits or reliable income streams relate exclusively to fixed insurance products and not to securities or investment advisory services. Annuity guarantees are subject to the financial strength and claims-paying ability of the issuing insurance company. Annuities are insurance products and may be subject to fees, surrender charges, and holding periods, which vary by insurance carrier. Annuities are not FDIC-insured. Information and opinions provided by third parties have been obtained from sources believed to be reliable, but Fern Prosperity, LLC makes no representation as to their accuracy or completeness. Content is provided for informational purposes only and should not be the sole basis for any financial decision, nor should it be interpreted as advice tailored to the specific needs of an individual's situation. Third-party ratings, awards, or recognitions are not guarantees of future investment success and should not be construed as endorsements of Pri Cosentino or Fern Prosperity, LLC. They do not ensure that a client or prospective client will achieve a higher level of performance or results. Such ratings are not indicative of any one client's experience and should not be considered a testimonial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-pri-cosentino-founder-financial-advisor-at-fern-prosperity-discussing-maintaining-lifestyle-and-legacy-in-retirement

Ich hab ein Haus am See gekauft. Kein Scherz – inklusive Schimmel, Asbestverdacht und 2 Meter Deckenhöhe. Klingt verrückt? Ist es auch. Aber genau das hat mir wieder gezeigt: Erfolg entsteht nicht durch Sicherheit, sondern durch Mut. Was sich in meinem Leben und Business gerade komplett verändert – hörst du jetzt. Du willst dir auf Instagram eine aktive, kaufkräftige Community aufbauen? → Melde dich zu Planbar Sichtbar an Klick jetzt hier: https://carolinepreuss.de/planbar-sichtbar-angebot/ Unsicher, welches Programm das Richtige für dich ist? → Lass dich jetzt kostenlos von uns beraten: https://carolinepreuss.de/kostenloses-erstgespraech/ → Folge mir auf Instagram für Einblicke hinter die Kulissen: https://instagram.com/carolinepreussde/ Go For It ist der Business Podcast für alle Selbstständigen und UnternehmerInnen, die ein profitables Online-Business aufbauen wollen. Caroline Preuss gibt in ihrem Business Podcast ihr erprobtes Wissen rund um Marketing, Social Media, Onlinekurse und Community-Aufbau auf Instagram weiter – ausführlich und Schritt für Schritt, damit du entspannt mit deinem digitalen Business sichtbar wirst und und deinen eigenen Onlinekurs erfolgreich vermarktest.

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I'll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido drops... and how to take back control without quitting your job or starving yourself. This is about biohacking your environment to work for you—not against you.Chapters:0:00 – Introduction1:04 – How Working From Home Disrupts Your Biology1:58 – The Silent Hormonal Downshift of Remote Workers3:29 – How Posture Sends Stress Signals to Your Brain4:49 – Fix This: 3 Postural Resets to Normalize Hormones5:50 – The Hormone Remote Work Destroys Most: Insulin6:59 – How To Restore Insulin Sensitivity9:45 – Why Light Is More Powerful Than FoodConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comTrueDark Glasses: https://truedark.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Professional Sports Bettor and Advantage Gambler Bill "Krackman" Krackomberger and Jon Orlando get together at the Westgate SuperBook in Las Vegas to talk about what's happening in the gambling world, Jon's crazy day in the casino, scams in gambling & more! Randy Lee McKay joins the show to share his best bets for week five of NFL action!

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Today we are joined by the Styles and Chloe -  A younger couple some fantastic and entertaining adventures for us as they explore and evolve in the lifestyle.Visit us at UnapologeticSwingers.comAlso visit our partners: Shivers.Store and use the discount US at checkout for 10% off your order and our newest sponsor, The Scarlet Ranch! Colorado's premier Lifestyle club

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their rise comes a flood of imitators, from flashy “GLP-1 patches” to supplements like Calocurb, all promising the same results without the needles or prescriptions. In this episode, I break down what GLP-1 actually is, how these drugs work, and why they're so effective—not just for weight but also for cardiovascular outcomes. Then I take a closer look at the patches (spoiler: marketing magic, not science) and Calocurb's hops extract, which shows some early promise but lacks long-term data. If you're curious about food noise, appetite regulation, and how to separate science from sales tactics, this one's for you.Highlights:How GLP-1 drugs regulate appetite, cravings, and even food noiseWhy “GLP-1 patches” are all marketing and no scienceWhat Calocurb is, how it works, and the research behind itShort-term vs long-term evidence for appetite control Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Gabriel Cousens, M.D., shares transformative insights into living longer and healthier through holistic lifestyle practices. Discover powerful strategies involving nutrition, mindfulness, and spiritual wellness to enhance your lifespan and quality of life. #Longevity #HealthyAging #HolisticLifestyle

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The world is a dumpster fire, confirmed. Following California's landmark AI safety bill SB 53, the head of Nvidia is allegedly "quaking in his boots"—which is a good sign, unlike the news that the "Nirvana Baby" Spencer Elden's lawsuit was finally dismissed. Meanwhile, corporate America continues its pivot to chaos: Spotify shuffled its execs, Meta is charging UK users for ad-free Facebook and Instagram, and the UK is introducing digital ID cards (Hello, Mark of the Beast). The entire internet is now dominated by bots, proving the Cracker Barrel logo outrage was manufactured, a fact that's somehow less depressing than the FCC accidentally leaking iPhone schematics. Naturally, Alphabet just paid $22 million to settle President Trump's YouTube lawsuit, confirming that legal threats are the new VC funding. Disney is panicking over an "AI Actress," sending cease and desist letters to Character.AI, while OpenAI rolls out its new Sora app and ChatGPT's ability to buy things for you, proving it's determined to turn the internet into one seamless, copyright-infringing shopping mall, and it's now worth more than Elon Musk's SpaceX.The ensuing boredom demands new media, though the pacing is terrible in everything: Slow Horses Season 5 and Human: Neanderthal Encounters are great, but even the original Matrix and Frankenstein trailer (by Guillermo del Toro) feel slow, confirming the Princess Bride litmus test. MXV's Riot Fest photos were rad, and Disney lost 1.7M subs after suspending Kimmel, which is why YouTube Music is testing AI hosts (who will only be wrong), and the Pivot Tour is happening. Our Apps & Doohickeys department confirms security is an afterthought: macOS 26 unlocked the Journal app, but the smart glasses race is fully on, and Logitech's new keyboard can be recharged by any light (finally, tech that works!). Amazon Fire TV is expected to ditch Android for Linux, Meta introduced the AI-filled Vibes feed, and Tile trackers were found to have a stalking flaw—a fact only slightly more depressing than the swift failure of the Neon call-recording app and the continued existence of the Comet browser. Finally, The Dark Side with Dave celebrated the low-budget charm of Blue Thunder and the necessity of Disney Park Ride Overlays, while Dave embarked on his quest to unbox the Home Depot R2D2. We thank our patrons for keeping this beautiful noise alive and pay tribute to the amazing Jane Goodall.Sponsors:Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/716FOLLOW UPCalifornia Governor Newsom signs landmark AI safety bill SB 53Nvidia Is Quaking in Its Boots‘Nirvana Baby' Spencer Elden's ‘Nevermind' Suit Dismissed AgainIN THE NEWSSpotify Appoints New CEOs as Daniel Ek Becomes Executive ChairMeta announces paid subscriptions for both Instagram and Facebook in the UKUK announces plans for digital ID cardsOpenAI's New Sora App Lets You Deepfake Yourself for EntertainmentThe First 24 Hours of Sora 2 Chaos: Copyright Violations, Sam Altman Shoplifting, and MoreOpenAI Rolls Out ChatGPT's Ability to Buy Stuff for YouOpenAI Is Now Worth More on Paper Than SpaceX, Catches Up to Elon Musk HimselfDisney sends cease and desist letter to Character.AICreator of “AI Actress” Responds to Near-Universal BacklashFCC accidentally leaked iPhone schematics, potentially giving rivals a peek at company secretsAlphabet will pay $22 million to settle President Trump's YouTube lawsuitCracker Barrel Outrage Was Almost Certainly Driven by Bots, Researchers SayMEDIA CANDYMXV's Riot Fest PhotosSlow Horses Season 5Frankenstein | Guillermo del Toro | Official Trailer | NetflixHuman: Neanderthal EncountersPivot TourYouTube Music is testing AI hosts that present relevant stories, trivia and commentaryHow Many Streaming Subscribers Did Disney Lose After Suspending Kimmel?APPS & DOODADSmacOS 26 unlocks the real potential of Apple's Journal appThe smart glasses race is really on nowLogitech's new keyboard can be recharged by any kind of lightAmazon Fire TV devices expected to ditch Android for Linux in 2025Meta introduces Vibes feed for AI generated contentNeon, an App That Pays to Record Your Phone Calls Hit #2 on the App Store, Taken Down Over Security FlawTile trackers reportedly have a security flaw that can let stalkers track your locationComet - The browser that works for youTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Princess BrideBlue ThunderThe Best Disney Park Ride Overlays, and Where to Find ThemHome Depot R2D2 Unboxing and Assembly!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Could you date someone who looks like a cousin? What about a sibling? Parent?!

In a rare and candid conversation, Prince William opens up on “The Reluctant Traveler” about supporting his wife, Kate Middleton, and his father, King Charles III, in their cancer journeys. Also, Maria Shriver sits down with a group of people who are reinventing themselves in their 70s and shares tips for continuing to get better with age. And, the latest pop culture news, including Netflix announcing a series with Zayn Malik and Louis Tomlinson. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're kicking off something special. Our first episode of In The LOOP with Jordan Jo x The Cowboy Channel is here, and I couldn't think of a better way to start than sitting down with Pam Minick. Pam's a cowgirl, broadcaster, and all-around hand who's paved her way with perseverance and heart. She shares how she's lived by those words—and how she's never once let being the only woman in the room change the way she showed up. This conversation isn't just about rodeo—it's about the people who love it, steward it, help it grow, the lessons it teaches us, and the way it shapes our everyday lives.Listen on any podcast platform, and don't forget to subscribe, rate, and share with a friend who lives the cowboy way of life.#InTheLOOPPodcast #JordanJoHollabaugh #BreakawayRoping #InTheLOOPwithJordanJo #Cowgirl #Cowboy #Rodeo #GetintheLOOP----In The LOOP Podcast hosted by Jordan Jo Hollabaugh, is inspired by the western culture and breakaway roping lifestyle. This podcast highlights the raw, real, truth behind the box of the breakaway roping industry. Bringing you behind the scenes stories of what real life looks like everyday from; breakaway ropers, cowgirls, cowboys, producers, leaders, trailblazers, and the like, all sharing stories of the western culture and lifestyle that they live daily.In The LOOP Podcast & Fabrizio Marketing LLC are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.----New Episodes Every Friday @ 9a ET on Rodeo Live YT----Get In The LOOP Podcast with Jordan JoGet the Newsletter at | www.inthelooprodeo.com/Like us on Facebook | www.facebook.com/inthelooppodcast.jordanjoTag us on Instagram | www.instagram.com/inthelooppodcast.jordanjoFollow us on TikTok | https://www.tiktok.com/@jordanjo.hollabaughWatch more on our Youtube Channel Watch on Youtube @ JordanJoHollabaugh ...  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

                                Listen in as Erin and Zander discuss: How Zander went from military service in Iraq to building a $35 million real estate portfolio Why he pivoted from multifamily housing to the untapped niche of RV and glamping resorts The creative financing strategies he uses to secure unique deals How his team markets glamping resorts for maximum occupancy using travel sites, SEO, and influencer partnerships How passive investors can earn monthly distributions (not just quarterly) while also enjoying perks like free stays at the resorts … and much more!                                           About Zander Kempf is a real estate investor and developer specializing in RV and glamping resorts through his firm, Clear Summit Investments. His strategy? Acquiring, scaling, and branding midsize resorts that generate long-term cash flow and financial freedom, but more importantly, provide investors with the opportunity to redefine success and build a life on their own terms. As a former US Army officer, paratrooper, and Special Forces support with a deployment to Iraq, Zander sought a life where freedom wasn't just financial; it was personal. He turned overlooked real estate opportunities into scalable, high-performing assets to create authentic freedom for himself, going from a single home purchase to his now over 35 million dollar portfolio. But for him, investing has never been just about returns. It's about the power to choose, design, and live a life that truly aligns with who you are. Now, living in Hawaii, prioritizing his love for adventure, balance, and health, he's proof that real estate isn't just an investment; it's a vehicle to unlock the life you actually want to live. And now, he's helping others do the same. How to Connect With Zander Website: https://www.clearsummitinvestments.com/webinar LinkedIn: https://www.linkedin.com/in/alexanderkempf/ Facebook: https://www.facebook.com/people/Zander-Kempf/61553028506462 Instagram: https://www.instagram.com/zanderkempf

Ben and Carlos talk about the Tony Vitello to the majors rumors and think about the skills that would or wouldn't translate from the college game to the majors. Should MLB teams be looking for more managers from the college ranks? And why don't we see more MLB/college coaching crossover in general? The two then discuss which of the current MLB manager vacancies would be the most and least appealing.—Time Stamps(0:00) Cam Schlittler(10:30) Tony Vitello, big league manager?(17:00) The value of college head coaches vs. MLB managers(25:00) Lifestyle of college jobs vs. MLB managers(37:30) The media scrutiny of an MLB manager(40:00) Should major league teams recruit college coaches more frequently?(51:00) Pat Murphy as a successful example(55:00) Which MLB manager jobs are the most/least appealing?(1:02:00) The Rockies & the Coors Field problem(1:09:30) A question about MLB ball adjustmentsDo you have feedback for the show or want to ask us a question? Email us: futureprojection@baseballamerica.com.Ben's Twitter: @BenBadlerCarlos's Newsletter: Fringe AverageBaseball America WebsiteSupport this podcast at — https://redcircle.com/future-projection-a-baseball-america-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are so back hunnies.. after a hiatus for the ages we are showing up any way we know how, and touching grass with life. It's worth noting, HAPPY TS DAY to those who celebrate, I hope you find time to listen but album comes first, you know what I mean... There's some TS lore in this ep (will 13 be her last album?) - as well as now outdated bargaining for a full view of Selena's wedding dress (I still stand by the request, we're missing photos of the front!). We get in to baby shower season slowly taking over wedding season and end with a fun family (but not family friendly) holiday hosting idea, and how we can use Thanksgiving to test drive our wildest hosting dreams. This episode is cozy, literally from the corner of my couch, fast paced, and fun (need a little bit of that right now). Stay hot hunnies - and see you next Tuesday! Email @ honeywerehomepodcast@gmail.comIG: @honeywerehomepodIG: @carolinecrawfordpattersonHosted by Podcast NationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beat Migs! And we chat with M's broadcaster Gary Hill Jr. all about the playoffs! Let's go Mariners!

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you'll learn how Earth's pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and upgrade every system in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Brennan Spiegel, a Professor of Medicine and Public Health at UCLA, Director of Health Services Research at Cedars-Sinai, and author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. A leading voice in digital health and immersive medicine, Dr. Spiegel brings decades of clinical and research experience exploring the intersection of the gut-brain axis, neuropsychology, and mind-body medicine. In this episode, he reveals why gravity influences everything from gut health to depression — and why modern medicine has largely ignored its role. His work bridges functional medicine, neuroscience, and biohacking to uncover a hidden force that shapes human performance at every level. You'll Learn: • Why gravity is the most ignored biohacking signal in human health • How gravity intolerance shows up as back pain, fatigue, obesity, and depression • The surprising connection between gravity, serotonin, and mood regulation • How weighted vests, balance boards, and proprioception training hack graviception • Why sleep optimization, posture, and fascia resilience are gravity-based health tools • How Earth's pull influences gut health, metabolism, and even consciousness You'll learn how gravity connects to obesity, back pain, blood pressure, serotonin, and even consciousness. Dave and Dr. Spiegel explore how weighted vests, balance boards, vibration, and sleep optimization can hack your body's response to gravity. This channel dives into mitochondria, neuroplasticity, fasting, ketosis, supplements, and how biohackers can apply these insights alongside tools like cold therapy, nootropics, and even Danger Coffee to build resilience and extend longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Gravity intolerance, Graviception, Serotonin and gravity, Tensegrity fascia system, Interstitium organ discovery, Piezoelectric cell membranes, Weighted vest training health, Balance board proprioception, Inclined bed sleep therapy, Gravity and depression, Obesity as a gravity disease, Low blood pressure gravity link, Crohn's disease altitude flares, Gravity and microbiome diversity, Glymphatic drainage sleep optimization, Space travel gravity health risks, Astronaut vision loss microgravity, Vagus nerve and gravity, Collagen and gravity resilience, Barefoot running gravity mechanics Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Timeline | Head to https://www.timeline.com/dave to get 20% off. Resources: • Pre-order Brennan's Book: https://a.co/d/ik2C9iB • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:30 — Intro 4:14 — Gravity and Human Evolution 5:39 — Why Medicine Ignores Gravity 8:43 — Signs of Gravity Intolerance 12:18 — Training Gravity Resilience 16:46 — Gravity in Space 20:34 — Managing Gravity When Flying 23:59 — NASA's Gravity-Diet Link 26:55 — Serotonin and Gravity 37:42 — Gravity and Sleep 50:24 — Obesity as a Gravity Issue 55:39 — Movement and Balance 57:38 — Gravity-Resistant Exercises See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.Truth is, other people's opinions are keeping you Broke & boring babe.. which is why today, we're unpacking Mel Robbins' Let Them Think Bad Thoughts. And once you get it, you'll realise other people's opinions have zero power over you. This is your permission slip to post, build, create, and live unapologetically.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Unapologetic Man Podcast, host Mark Sing breaks down how your cell phone—something you already carry in your pocket—is one of the most underrated tools for building attraction and securing dates. While most guys stick to the same boring routine of endless texting, Mark reveals how voice calls, voicemails, and even voice memos can instantly set you apart from the herd. When you learn how to use your phone like the ultimate Swiss Army knife, you'll fast-track trust, create deeper connections, and boost attraction in ways texting alone never could. Mark shares real examples, attraction-building strategies, and even hilarious voicemail templates that get women calling back and asking you out.   Key Takeaways: - Why calling women in 2025–2026 is the ultimate “differentiator” from other guys. - How attraction fades after getting her number—and how to revive it with a phone call. - The “Atomic Trust Method” that builds instant comfort and trust. - Funny voicemail strategies that grab her attention and get guaranteed callbacks. - A voice-deepening exercise to instantly improve how you sound on calls and memos.   Key Timestamps: [00:00:00] – Episode intro and preview [00:02:09] – Why calling beats texting in today's dating landscape [00:04:25] – It's a competition, you need to stand out! [00:08:04] – Timing strategy: why 6pm calls work best [00:09:45] – What to do if she doesn't pick up [00:10:29] – How to build attraction on the call [00:11:49] – The “atomic trust” approach, let her feel comfortable [00:13:25] – Use Mark's templates to secure the date [00:14:41] – Hilarious voicemail templates that get women to call back [00:19:29] – How to leverage voice notes [00:20:16] – Success stories from Mark's coaching program [00:22:53] – Voice-deepening hack to sound more masculine [00:24:26] – Final thoughts and coaching invitation Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #PhoneGame #SwissArmyKnife #Masculinity #ConfidenceForMen #OnlineDating #TextGame #HighValueMan #SelfImprovement #VoiceGame

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