Podcasts about Lifestyle

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer's disease—or that a consumer device will reproduce the study's results.pubmed.ncbi.nlm.nih+1 Sources: https://pubmed.ncbi.nlm.nih.gov/36150665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/ https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465 ~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/ https://pubmed.ncbi.nlm.nih.gov/41712721/ https://www.sciencedaily.com/releases/2026/09/260924231826.htm ~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany's TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between why relatives resemble one another and whether a child's environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1 Sources: https://pub.uni-bielefeld.de/record/2993432 https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/ ~~~Mulberry Compounds May Change Gut Bacteria and Metabolism A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract's preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/ https://www.sciencedaily.com/releases/2026/09/260928100551.htm ~~~Magnesium Changes Vitamin D Metabolism—But Not Always in the Same Direction Magnesium helps regulate the pathways that process vitamin D, but “more magnesium means more vitamin D” is too simple. In a 12-week randomized trial involving 180 adults, magnesium supplementation changed a measured vitamin D metabolite differently depending on participants' starting vitamin D levels: the modeled difference was positive at 30 ng/mL and negative at 50 ng/mL. Host Dave Asprey explains why this matters to people tracking supplement stacks and bloodwork, while distinguishing a change in a lab marker from a demonstrated health benefit.pubmed.ncbi.nlm.nih+1 Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6693398/ https://pubmed.ncbi.nlm.nih.gov/29480918/ https://www.sciencedaily.com/releases/2018/02/180226122548.htm This episode is designed for biohackers, longevity enthusiasts, pet owners, parents, and anyone trying to separate a compelling biological mechanism from a proven health intervention. Host Dave Asprey examines brain stimulation and memory, what cat cancers could teach human researchers, how genes and environment contribute to cognitive similarity, whether mulberry's microbiome effects translate beyond mice, and why nutrient interactions are rarely as simple as a supplement headline suggests. Several studies discussed here predate this week's coverage; this is a research roundup, not a list of five newly published trials.pmc.ncbi.nlm.nih+4 New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: vagus nerve stimulation memory, auricular vagus nerve stimulation, mild cognitive impairment, Alzheimer's research, locus coeruleus, cat cancer genetics, feline oncogenome, FBXW7 feline mammary cancer, comparative oncology, parent child cognitive ability, TwinLife cognitive ability study, intelligence genetics, shared environment cognition, mulberry gut microbiome, mulberry polyphenols polysaccharides, microbiota transfer mice, magnesium vitamin D metabolism, magnesium supplementation vitamin D, biohacking research roundup Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 — Intro 00:18 — Vagus Nerve 01:51 — Cat Cancer 03:53 — Genetics & Parenting 05:46 — Mulberries 07:43 — Magnesium & Vitamin D 09:25 — Takeaway See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a great day to start being the person you dream of becomingSee omnystudio.com/listener for privacy information.

Be on your toes because this trivia challenge consists of 10 general knowledge trivia questions!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, Dr. Rena Malik, MD brings together leading sexual medicine experts to break down the causes, warning signs, and cutting-edge treatments for erectile dysfunction. From early detection in young men to the science behind pills, injections, devices, and implants, the conversation explores holistic strategies for optimizing sexual and cardiovascular health. Listeners will gain evidence-based tools for addressing erectile issues—and learn why taking care of erections is crucial for long-term well-being.Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:01:17 ED in young men00:01:53 Testosterone and metabolic syndrome00:03:04 Role of pornography00:07:40 Erections as early warning00:10:13 Physiology of erection00:15:04 Addressing stigma and patient care00:19:09 Lifestyle changes for ED00:28:45 The little blue pill (Viagra)00:36:09 Venous leak and treatment00:58:01 Penile implants Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: https://www.instagram.com/RenaMalikMD TWITTER: https://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

#219 近年、スロウライフに憧れて、人が少ない地方や田舎に移住して暮らす人が日本中にかなり増えています。ホストの2人とも、関西の都会から北海道の小さな地域に移住した経験者で、今回は彼らの実体験を踏まえて、本当に「スロウライフ」を過ごしているかどうかを聞いてみましょう！In recent years, there has been a significant increase across Japan in the number of people who, drawn to the “slow life,” have moved to less populated rural areas. Both hosts have personally moved from the urban centers of the Kansai region to a small community in Hokkaido, so let's ask them—based on their real-life experiences—whether they're truly living the “slow life”!↓↓お便り(たより）)は、こちらまで↓↓Email: ernestnaoya1994@gmail.com↑↑ Share your thoughts and request to us↑↑個人SNS / Personal Social Media ACErnest's Instagram: @ernest_mkcNaoya's Instagram: @japanese_teacher_n

The Geeks return with a brand-new Grumpy Old Geeks Wiki containing 21,577 static HTML pages, because apparently the appropriate response to having a massive podcast archive is to build an even more massive searchable monument to it. From there, things get considerably less wholesome as they dig into TikTok's settlement with Alabama, AI companies promising safeguards while simultaneously unleashing increasingly autonomous agents, and an OpenAI agent that apparently decided that “I can't access this” meant “perhaps I should hack it.” Government websites, a university digital library, and other targets apparently became irresistible once the normal route to the information stopped working. The Geeks contemplate the exciting future of digital interns who don't understand that the Computer Fraud and Abuse Act is, in fact, not a suggestion.The AI-agent discussion rolls into Meta's Muse, OpenAI's new agent tools, security boundaries, and the increasingly familiar problem of giving software enough permissions to accomplish a task and then discovering it has developed its own interpretation of “accomplish.” The episode also tackles Utah's attempt to apply age verification requirements to VPN users, New York's legal fight with prediction markets, Meta expanding Instagram into schools, and the continuing saga of AI-generated music and copyright. Then there's Automatic's corporate drama involving Matt Mullenweg, vibe coding, and the increasingly compelling argument that if you can build a website in a few hours, maybe spending years arguing about WordPress is no longer the best use of anyone's time.Finally, the Geeks move on to the technological disasters that really matter: Plex changing the Apple TV skip controls unless you pay for premium, a Samsung software update that managed to turn some AI refrigerators into very expensive food-warming cabinets, and Toy Story 5 proving once again that Hollywood has never met a perfectly good ending it couldn't monetize. There's also a trio of soccer documentaries, including Italia 90, Angel City, and Game and Glory; a discussion of the Strange New Worlds finale “Tomorrow's Enterprise”; and Meta's new lightweight VR glasses. Because nothing says “we have learned absolutely nothing” quite like putting more software between you and your refrigerator.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/765Watch on YouTube at https://youtu.be/meLT-1PRbpASHOW NOTESThe Grumpy Old Geeks WikiTikTok reaches first state settlement over teen safety claims, agrees to user limitsLawyers in Alabama's TikTok settlement set to earn $14 millionBill Gates says it's 'completely irresponsible' for AI to not have safeguardsOpenAI's agent hacked into an Australian government websiteOpenAI's agents targeted and infiltrated US government websitesOpenAI Gets Sued Over the Hugging Face HackWith Dots, OpenAI Wants You to Stop Being Afraid of Its AI AgentsTrump's New America.gov Chatbot Seems to Drop Acid When You Tell It to Play MinecraftNVIDIA Launches Open Agent Safety Platform to Secure Agents From Testing to DeploymentHere's why OpenAI is absent from Nvidia's industry-wide effort to end rogue AI agentsFederal Judge Blocks Utah's VPN CrackdownNew York continues to fight prediction markets with a lawsuit against PolymarketExpanding Instagram's School Partnership Program to Help Teens Stay InformedAutomattic has a new board after failed attempt to put CEO on leaveThe problem with smart appliances: some of Samsung's AI fridges have shut down and lost their cool after a bad update was accidentally pushed to themToy Story 5Italia 90Angel CityGame and GloryStar Trek Strange New Worlds S04E10 Tomorrows EnterpriseThe DiplomatCan Imax, Dolby and New VR Glasses Help Meta Reboot Its Immersive Entertainment Ambitions?Peter Byrne, Singer From '80s Synth-Pop Duo Naked Eyes, Dies at 74See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose Host Dave Asprey sits down with Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose, to explore the emerging science of skin longevity, cellular aging, mitochondrial function, exosomes, NAD+, red light therapy, and what it may take to keep skin functioning younger for longer. Anastasia is a biologist, biohacker, and co-CEO of Young Goose who began her career in biomedical research focused on liver fibrosis and breast cancer before moving into wellness, product development, and longevity-focused skincare. Amitay is co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast, with more than a decade of experience across health, wellness, beauty, and business development. Together, they focus on applying longevity science and performance optimization to skin health. Amitay and Anastasia explain why wrinkles may be only one visible sign of a much deeper biological process involving declining cellular energy, weakened barrier function, oxidative stress, senescence, and changes in how skin cells repair themselves. They break down how newer approaches to skincare are moving beyond surface-level hydration toward targeting the cellular mechanisms associated with aging. The conversation goes deep into testing, including a metabolomics-based approach designed to assess skin metabolic age from a small blood sample and analyze 17 different metabolites. They also discuss emerging proteomics testing that can examine thousands of proteins involved in processes such as collagen production, oxidative stress, mitochondrial function, and cellular repair. Dave, Amitay, and Anastasia explore some of the most unusual compounds now being used in skin longevity, including methylene blue, NAD+ precursors, spermidine, ergothioneine, superoxide dismutase, copper peptides, ectoin, and gotu kola. They explain how these compounds may interact with mitochondrial energy production, oxidative stress, mitophagy, collagen signaling, and the broader hallmarks of aging. They also break down red light therapy and why combining light with certain topical compounds may influence the response. The discussion covers methylene blue and electron transport, copper peptides and mitochondrial biogenesis, light-activated DNA repair enzymes, photodamage, reactive oxygen species, and why dose and timing may matter when using red or near-infrared light. The episode also dives into platelet-derived “Vampire Exosomes,” how exosomes carry cellular instructions through microRNAs, why formulation and stability matter, and how these signaling particles may influence skin repair, inflammation, collagen production, and senescence. Dave and the Young Goose team also discuss growth factors, klotho, senomorphic strategies, cellular longevity, and why extending the functional life of healthy cells may become an important frontier in longevity science. They also explore practical skincare routines, including how to layer products, what Dave uses while traveling, how airplanes and dry environments affect skin, why aggressive acids may not always fit a long-term skin longevity strategy, and how AI-based skin analysis could make skincare increasingly personalized. This is essential listening for anyone interested in skin longevity, anti-aging skincare, exosomes, methylene blue, NAD+, red light therapy, mitochondrial health, senescent cells, collagen, peptides, cellular repair, metabolomics, proteomics, biohacking, and the future of personalized skincare. You'll Learn: Why wrinkles may be a downstream sign of deeper cellular aging How skin metabolic age can be assessed using metabolomics and multiple biological markers What methylene blue may do inside mitochondria and why it pairs with red light How NAD+ precursors, spermidine, copper peptides, SOD, and ergothioneine may support skin biology Why platelet-derived “Vampire Exosomes” are being studied for cellular signaling, repair, and senescence How red light therapy interacts with mitochondrial function, oxidative stress, and DNA repair Why some traditional acids and surface-level skincare strategies may not address long-term skin function How proteomics and AI could change the way skincare is measured and personalized What Dave and the Young Goose team use to support skin during travel and other high-stress environments Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Amitay Eshel, Anastasia Khodzhaeva, Young Goose, Biohacking Beauty, skincare, anti-aging skincare, skin longevity, skin aging, younger skin, exosomes, vampire exosomes, platelet-derived exosomes, methylene blue, NAD+, NAD precursors, red light therapy, mitochondria, mitochondrial health, mitochondrial dysfunction, cellular aging, cellular repair, senescent cells, senescence, senomorphics, collagen, copper peptides, GHK-Cu, spermidine, ergothioneine, superoxide dismutase, SOD, ectoin, gotu kola, mitophagy, metabolomics, proteomics, skin metabolic age, klotho, oxidative stress, peptides, skin barrier, DNA repair, photodamage, biohacking, longevity Resources: • Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Timeline | Go to timeline.com/dave and get up to 20% off when you subscribe and save - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Timestamps: 00:00 — Trailer 01:09 — Skin Testing & Metabolomics 04:48 — Longevity Skincare Paradigm 07:50 — Airplane Skincare Routine 11:15 — Tardigrade Juice & Antioxidants 16:00 — Mitochondrial Dysfunction 21:00 — Skincare Ingredients: Old vs New 27:20 — Vampire Exosomes 32:30 — Red Light Therapy Stacking 38:00 — Proteomics & Klotho 41:00 — Exosome Safety, Growth Factors & MicroRNAs 44:00 — Senescent Cells & Senomorphics 47:00 — Skin Longevity Takeaways50:00 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

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See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com   Introduction to Logan Christopher — [00:00–00:04] Why testosterone may be declining — Logan's views on environmental chemical exposure, endocrine-disrupting compounds, and infertility trends. [00:05–00:10] Soil depletion and micronutrients — How modern farming may affect nutrient density, and why zinc and other micronutrients matter for hormone health. [00:10–00:13] How hormone pathways work — Cholesterol as a precursor to steroid hormones; stress, cortisol, and the "pregnenolone steal"; testosterone's relationship to estrogen and DHT. [00:13–00:19] Potential downsides of TRT — The conversation covers suppression of the body's own testosterone and sperm production, increased red blood cell counts, and possible estrogen-related effects. [00:19–00:25] Lifestyle steps before higher-level interventions — Sleep, stress management, and other foundational habits, including Aleks's experience improving his testosterone after addressing sleep and weight. [00:25–00:28] Training for recovery and vitality — Balancing challenging workouts with recovery, and avoiding chronic overtraining when other stressors are high. [00:28–00:34] Diet, carbohydrates, and natural foods — The discussion considers dietary fat, carbohydrates, ketogenic diets, and choosing less-processed foods. [00:34–00:40] Herbs and supplements — Logan describes his views on pine pollen, Tongkat ali, zinc, and the proposed ways these may support hormone function. [00:40–00:48] Supplements as part of a broader approach — Why the conversation emphasizes building healthy lifestyle foundations rather than relying on a single supplement or intervention. [00:48–00:51] Closing takeaways and resources — A recap of sleep, training, nutrition, micronutrients, toxin exposure, and where to find Logan's work. [00:51–00:54] Follow Logan's work at:  https://legendarystrength.com/  https://lostempireherbs.com/ 

Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema "Ich habe jahrelang Kokosöl gegessen – heute sehe ich es anders“. Kokosöl wurde lange als echtes Superfood gefeiert – doch ist es wirklich so gesund, wie viele denken?In dieser Folge geht es darum, was hinter dem Hype steckt, welche Rolle Kokosöl in einer ausgewogenen Ernährung spielen kann und warum Florence heute anders darauf blickt als noch vor einigen Jahren. Außerdem erfährst du, worauf sie bei der Wahl von Fetten heute stärker achtet und was sie aus ihrer eigenen Erfahrung mitgenommen hat.---------------------------------------Link zum Omega-3 meines Vertrauens: https://www.zinzino.com/shop/2021498463/de/de-de/products/premier-kits/balance-supplements-kits/910331Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-challenge-keto/ Hier geht´s zu meinem individuellen 1:1 Coaching: https://myketocoach.de/keto-coaching/Connecte dich mit mir auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/florence_ketoworld/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de

# OX Tennis, Digitalisierung im Vereinssport und warum Tennis mehr Erlebnis braucht Tom Heinkel spricht mit Simon Bartmann von OX Tennis über seinen Weg als Unternehmer, seine Rückkehr zum Tennis über seinen Sohn und die Idee hinter OX Tennis als Plattform für den gesamten Tennisalltag. Im Fokus stehen die Digitalisierung von Clubs, die Rolle von Sponsoring und ein kritischer Blick auf Liga-, LK- und Vereinsstrukturen. Dazu kommen Eindrücke von den US Open, der Ausbau in internationale Märkte und die Frage, wie Tennis wieder stärker als Produkt und Erlebnis gedacht werden kann. ## Key Topics - **Simon Bartmanns Hintergrund** - Unternehmer mit mehreren Projekten - Kam über seine eigene Tennisrückkehr und veraltete digitale Strukturen zu OX Tennis - Sportlich geprägt durch Eishockey und Tennis - **Was OX Tennis ist** - Eine Plattform für den gesamten Tennisalltag - Von Platzbuchung über Mitgliederverwaltung bis Trainingsplanung und Vereinskommunikation - Ziel: den Ort schaffen, an dem Tennis digital organisiert und erlebt wird - **Digitalisierung im Verein** - Viele Vereine arbeiten noch mit Excel, Papier oder Insellösungen - Ehrenamtliche werden durch Administration zusätzlich belastet - OX Tennis will Prozesse vereinfachen und zusammenführen - **Das Geschäftsmodell** - OX Tennis setzt auf ein werbefinanziertes Modell - Vereine sollen möglichst wenig beziehungsweise keine direkten Kosten haben - Sponsoren können sinnvoll in die digitale Vereinswelt eingebunden werden - **Die US Open als Gesamterlebnis** - Sport, Entertainment, Musik, Merchandise und Lifestyle werden miteinander verbunden - Simon beschreibt die Atmosphäre und Organisation als besonders beeindruckend - Auch die Ticketpreise werden im Verhältnis zum Gesamtangebot diskutiert - **Internationalisierung** - Aktivitäten in Spanien, Italien und den USA - Genannt werden der Mallorca Country Club, ein Projekt in Italien und der geplante Start in Florida - KI und schlanke Teams erleichtern die internationale Skalierung - **LK-System und Nutzerfreundlichkeit** - Das LK-System wird aus Sicht von Hobby- und Mannschaftsspielern kritisch betrachtet - Mehr Nutzerfreundlichkeit, Gemeinschaft und Flexibilität könnten Tennis attraktiver machen - Auch der Vergleich zu Padel wird thematisiert - **Bundesliga, Ausländerquote und Talentförderung** - Tom und Simon diskutieren die Förderung deutscher Talente - Eine mögliche Ausländerquote müsste aus ihrer Sicht konsequent und einheitlich umgesetzt werden - Identifikation, Zuschauerinteresse und Nachwuchsförderung hängen eng zusammen - **OX Tennis Oldenburg** - OX Tennis ist Namensgeber des Oldenburger Zweitliga-Teams - Das Engagement wird als Beispiel für die Verbindung von Marke, Verein und sportlicher Entwicklung besprochen - **Tennis-Abitur** - Zum Abschluss gibt es ein unterhaltsames Quiz zu Tennisplatz, Netzhöhe, Steffi Graf, ATP-Weltrangliste und Davis Cup ## Timestamps 00:00 – Simon Bartmann von OX Tennis stellt sich vor 01:46 – Norddeutschland, Oldenburg und die Verbindung zum Verein 03:23 – Wie Simon wieder zum Tennis gefunden hat 04:38 – Kritik am LK-System aus Hobby- und Mannschaftssicht 07:45 – Tennis, Padel und Nutzerfreundlichkeit 08:37 – Eindrücke von den US Open in New York 11:14 – Warum Sportevents auch wirtschaftlich gedacht werden sollten 12:34 – Ticketpreise, Erlebniswert und die Preisdebatte 15:07 – Merchandise, Drinks und das Grand-Slam-Gefühl 16:43 – Wie OX Tennis das Vereinsleben digital abbilden will 18:32 – Warum Vereinssysteme oft aus Insellösungen bestehen 19:31 – Ehrenamt, Excel und die Hemmschwelle zur Digitalisierung 22:14 – Warum OX Tennis auf ein werbefinanziertes Modell setzt 24:29 – Einsatz in Mehrspartenvereinen und Mitgliedsverwaltung 26:33 – Was das „OX“ in OX Tennis bedeutet 27:04 – Marken und Partner in der Plattform 28:45 – Sponsoring als Einnahmequelle für Vereine 30:34 – Internationale Expansion nach Spanien, Italien und in die USA 33:18 – Wie KI und schlanke Teams die Skalierung erleichtern 35:53 – Wie digital der deutsche Tennismarkt wirklich ist 38:49 – Customizing, Nutzerfeedback und Produktentwicklung 42:01 – Onboarding innerhalb von 24 Stunden 44:21 – Vereinskommunikation, Messenger und Datenschutz 45:16 – Wie Sponsoren und Vereine zusammenfinden 47:36 – Naming Rights beim Oldenburger Zweitliga-Team 51:04 – Ausländerquote, deutsche Talente und die Zukunft der Liga 56:38 – Warum Identifikation im Mannschaftstennis entscheidend ist 63:40 – Geld, Medienrechte und die wirtschaftliche Logik hinter Tennisligen 67:26 – Beginn des Tennis-Abiturs 72:53 – Schlusswort: Tennis digitalisieren und Spaß am Sport haben 73:57 – Simons früherer Weg über Eishockey in die zweite Bundesliga ## Action Items - Vereine sollten prüfen, wie viele Prozesse noch über Excel, Papier oder Einzel-Tools laufen. - Bei der Digitalisierung sollten zunächst die Abläufe verbessert werden, statt Software endlos zu individualisieren. - Sponsoring sollte nicht nur als Bannerwerbung, sondern als Teil einer digitalen Vereinsstrategie gedacht werden. - Mannschaftstennis braucht mehr Identifikation und eine klarere Förderlogik für junge Talente.

Political commentator James Mennie is a reporter, columnist and editor at the Montreal Gazette. He can be heard weekdays at 4:05 p.m. on Montreal Now with Aaron Rand.

Raphaël Melançon, a political analyst for CJAD 800 and CTV Montreal and a columnist for the Montreal Gazette

Soraya Martinez Ferrada, Mayor of Montreal

Was passiert, wenn Mode bewusst hässlich, verstörend und anders sein will und warum fordert Matières Fécales mit ihrer radikalen Ästhetik unsere Schönheitsideale heraus? Was sind eigentlich Schönheitsideale und gehören diese vielleicht sogar zerstört? Was macht der Schönheitswahn mit uns? Das Fashion-Designer-Duo Matières Fécales aus Paris hat darauf eine ganz eigene Antwort gefunden und verleiht dieser mit einem einzigartigen Lifestyle und einer radikal anderen Ästhetik Ausdruck. Andersartigkeit ist für Hannah Rose Dalton und Steven Raj Bhaskaran dabei eine Maxime. Es geht um das Bedürfnis, sich selbst auszudrücken, Normen infrage zu stellen und andere Menschen zu inspirieren. Genau diese Vision einer bizarren, düsteren und zugleich faszinierenden Schönheit macht Matières Fécales zu einem der spannendsten Avantgarde-Labels der aktuellen Modewelt. Mit ihrer neuen Matières-Fécales-Kollektion für Frühjahr/Sommer 2027 gehen die beiden noch einen Schritt weiter. Unter dem Titel „The Ninety-Nine Percent“ präsentierten sie ihre Show während der Paris Fashion Week auf der Place de la République. 99 Models of Color standen dabei bewusst im Mittelpunkt. Das Konzept knüpft an die vorherige Kollektion „The One Percent“ an und setzt sich mit Zugehörigkeit, Repräsentation und gesellschaftlichen Machtverhältnissen auseinander. Und natürlich geht es dabei auch um die ganz eigene Ästhetik des Designerduos. Wer sich die Mode von Matières Fécales genauer anschaut, erkennt eine gewagte Mischung aus klassischem Pariser Chic, experimenteller Couture, Urban Streetwear sowie deutlichen Elementen aus Gothic und Fetish Fashion. Der düstere und avantgardistische Anspruch zieht sich durch die unterschiedlichen Looks. Dazu kommen Tüll, zerfetzte Silhouetten, Denim, Leder und vor allem ein Make-up, das die Grenzen zwischen Mensch, Alien und Kunstfigur verschwimmen lässt. Verformungen, extreme Accessoires, Masken und ungewöhnliche Körperbilder gehören zu einer Ästhetik, die mit klassischen Vorstellungen von Schönheit ganz bewusst bricht. Genau darin liegt die spannende Frage dieser Episode: Muss Schönheit überhaupt schön sein, um uns zu begeistern? Auch Rihanna war bei der neuen Show dabei und saß in der Front Row. Sie trug dabei eine Kreation aus der Zusammenarbeit von Matières Fécales und Christian Louboutin. In dieser Podcast Episode von Lost On Planet Fashion werfen wir einen genaueren Blick auf die Design-Philosophie von Matières Fécales, alternative Schönheitsideale und die Frage, warum Andersartigkeit in der Mode so faszinierend, aber gleichzeitig noch immer so schwer auszuhalten ist. Vielleicht müssen wir nicht unsere Schönheitsideale zerstören. Vielleicht müssen wir endlich mehr davon zulassen. ***** Alle Bilder auf Social Media @lostonplanetfashion : Instagram: www.instagram.com/lostonplanetfashion/ TikTok: www.tiktok.com/@lostonplanetfashion und unserer Website: www.lostonplabetfashion.de

Eli Susman shares how to feel calm and clarity in 30 seconds or lessSee omnystudio.com/listener for privacy information.

In this episode with Catherine from Expansive Connection Coaching we talk about how Menopause has a way of touching just about everything—and your relationship definitely doesn't get a pass. As estrogen declines, the instinct to take care of everyone, smooth the edges, keep the peace, and put other people's needs ahead of our own can start to change. Sometimes dramatically. Suddenly there's a desire for more space, clearer boundaries, less caretaking, and maybe even a little "I've got no more fucks to give." That can be confusing and scary for both partners, especially when it feels like the rules of the relationship are changing without anyone agreeing to change them. But maybe menopause isn't breaking anything. Maybe it's shining a very bright light on the places where we've compromised ourselves, become too dependent on one another, or stopped showing up authentically. And if that sounds familiar to those of us practicing ENM, it should. Non-monogamy has a funny way of exposing the fault lines in a relationship, and menopause can do exactly the same thing. The question becomes what we do once we see them. Instead of asking, "How do I get my wife—or my old relationship—back?" maybe we get curious about what this transition is trying to teach us. It's an opportunity for both partners to listen differently, own their stuff, create some intentional space, renegotiate expectations, and figure out who they want to be together in this next chapter. The good news is that those of us who've navigated an ENM journey may already have some of the tools. Because the goal isn't to survive menopause and somehow get everything back to the way it was. It's to build the relationship we didn't know was possible. Expansive Connection Coaching Wise Power by Pope and Wurlitzer- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging I'm Hot (Ode to Menopause) Wild and Wise Women's Retreat Join the We Gotta Thing Community

Frozen shoulder (also known as adhesive capsulitis) can cause pain, stiffness and a significant loss of shoulder range of motion. In this episode, biomechanist Katy Bowman and biologist Dr Jeannette Loram explain what's actually happening inside the shoulder capsule during frozen shoulder. They discuss the different stages of the condition — including the freezing, frozen and thawing phases — as well as its connections with inflammation, menopause and diabetes.They also explore why movement matters for shoulder health, and during recovery from frozen shoulder. To understand how movement can affect the shoulder capsule, it's important to distinguish between movement in the shoulder and movement of the shoulder. Katy and Jeannette also look at everyday habits that may limit capsule movement and share some practical daily movements for maintaining shoulder mobility. Plus, they answer a listener's question about using hand paddles when swimming.Enhanced Show Notes and Full Transcript00:00 Why we're talking about frozen shoulder02:45 Dynamic Collective sponsors05:05 What is frozen shoulder (adhesive capsulitis)?14:28 Frozen shoulder, inflammation, menopause & other risk factors24:37 The freezing, frozen & thawing stages — and treatment29:16 Movement as prevention: moving in the shoulder vs movement of the shoulder33:00 Daily prehab & rehab movements37:22 Why, in this case, pain might be the way through40:58 Everyday shoulder habits: bags, carrying & asymmetry43:13 Should you swim with hand paddles? — listener question sponsored by ScreenFit™51:00 Your shoulder movement diet: climbing & clambering, hanging & “paint the globe”Research Mentioned Millar, N. L. et al. (2022). Frozen shoulder. Nature Reviews Disease Primers, 8, 59. https://doi.org/10.1038/s41572-022-00386-2Navarro-Ledesma, S. (2025). Frozen Shoulder as a Systemic Immunometabolic Disorder: The Roles of Estrogen, Thyroid Dysfunction, Endothelial Health, Lifestyle, and Clinical Implications. Journal of Clinical Medicine, 14(20), 7315. https://doi.org/10.3390/jcm14207315Salamh, P. et al. (2025). An International Consensus on the Etiology, Risk Factors, Diagnosis and Management for Individuals with Frozen Shoulder: a Delphi study. Journal of Manual & Manipulative Therapy, 33(4), 309–320. https://doi.org/10.1080/10669817.2025.2470461Podcasts mentioned Ep 187: Diabetes and Exercise: How Exactly Muscle Movement Manages Blood SugarEp 208: Too Much Sitting, Spiky Cholesterol and Heart DiseaseConnect, Move & Learn with KatyFree Shoulder Class With Katy: How to Move In the Shoulder Joint Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off. October Retreats 2026 

We're heading to the movies but only watching films that have the word "The" in them! This trivia quiz consisting of 10 trivia questions is a fun challenge for cinema fans.If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"If you stop learning, you stop growing." — Philip SchembraIn a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort.In this landmark 300th episode of Gratitude Through Hard Times, host Chris Schembra welcomes his father, Philip Anthony Schembra, owner and Broker-in-Charge of Schembra Real Estate Group. Philip reflects on his roots in Glen Ridge, New Jersey, his record-breaking 50-year career in Hilton Head Island real estate, and his lifelong commitment to sales as an act of service, connection, and mentorship. He breaks down the importance of specialization, reading social styles with empathy, and balancing high ambition with family, lifestyle, and philanthropy.10 Memorable Quotes:"If you stop learning, you stop growing." — Philip Schembra"I don't think work is defined by the way people think. If you let work be fun, enjoyable, and rewarding, it's not work. I stopped working forever ago." — Philip Schembra"When you're in need, ask for help. From an efficiency standpoint, it gets you to where you want to go a heck of a lot faster." — Philip Schembra"Be a specialist, and then be the best that you possibly could be at whatever product you have." — Philip Schembra"Real currency in a meaningful life remains independent thought, presence, and intentional effort." — Chris Schembra"You don't want to be the richest guy in the cemetery." — Philip Schembra"In anything you do in life, if you don't believe in it, don't do it." — Philip Schembra"If you get out of your world and get into your client's world, everything opens up." — Philip Schembra"When you give, you get." — Philip Schembra"Gratitude doesn't change your circumstances; it changes your capacity to carry them." — Chris Schembra10 Key Takeaways:Embracing Specialization Over Generalization: How narrowing focus exclusively to Palmetto Dunes, Shelter Cove, and Leamington built a record-breaking, resilient real estate practice.Reading Social Styles with Empathy: Applying Wilson Learning's social styles model (Amiable, Expressive, Analytical, Driver) to step into the client's world through active listening.Asking for Help as Trust Building: Overcoming ego to proactively seek guidance from mentors, colleagues, and experts to strengthen teams and accelerate growth.Translating Athletics to Enterprise: Carrying the mindset of preparation, positive mental attitude, and team culture learned under legendary Glen Ridge High School coaches into business success.Selling Experiences Over Mere Investment: Positioning real estate around family memories, lifestyle, and community enjoyment rather than transactional numbers.The Power of Mentorship: Drawing lifelong strategic wisdom from senior executives, including former RCA Victor President Norman Racusin.Balancing Work, Lifestyle, and Philanthropy: Creating a "diversified happiness income" by intertwining business achievements with community service, sports foundations, and charitable causes.Pivoting Priorities for Family: Cold-turkeying extensive national speaking circuits to prioritize being present for family milestones and raising a child.Human Connection as Tomorrow's Edge: Reclaiming interpersonal relationships, active listening, and face-to-face communication as digital technology and AI expand.Grit as Passion and Perseverance: Maintaining a 50-year commitment to a single community to achieve over $1.25 billion in individual sales through market cycles.About our Guest:Philip Anthony Schembra is the Owner and Broker-in-Charge of Schembra Real Estate Group, specializing in luxury oceanfront and resort properties in Palmetto Dunes, Shelter Cove, and Leamington on Hilton Head Island, South Carolina. Since 1976, Phil has achieved over $1.25 billion in individual sales across 2,000 transactions, making him the #1 all-time listing and selling agent in Hilton Head Island history for a single community.A Glen Ridge, New Jersey native and LIU Post graduate, Phil was inducted into the Glen Ridge High School Athletic Hall of Fame for football and track. Beyond real estate, he co-created sales training programs such as THE TOTAL SALESPERSON® and co-founded major national philanthropic initiatives, including the Thurman Munson Awards Dinner and the Golf World | Palmetto Dunes Intercollegiate Golf Tournament. Phil resides on the ocean in Palmetto Dunes with his wife and business partner, Carol.

In this episode, we dive into the evolving perception of what it means to be "working class" in today's world, especially when even a $155,000 household income can feel inadequate. We peel back the layers of spending, lifestyle inflation, and the role our values play in shaping financial satisfaction. Through our own candid conversations we expose the difference between needs and wants and explore how redefining "enough" can lead to better financial well-being.Key MomentsWe react with surprise to the idea that $155,000 a year is now considered "working class" by some, and break down what that income really looks like after taxes at 00:08.We discuss how consumer habits and constantly moving lifestyle goals make it hard to feel like any amount is enough at 01:32.We emphasize the impact of distinguishing between necessities and luxuries, like food versus dining out, at 10:03.We open up about our own spending patterns, budgeting after being debt-free, and the real costs behind "YOLO summer" at 14:08 and 18:28.We explore the emotional side of helping our kids and how our own goals and financial attitudes have shifted over time at 17:05 and 19:44.We lay out why constant budget adjustments and reality checks are essential to staying grounded, whether you're living on $155,000 or any other income, at 29:31 and 30:17.We offer actionable takeaways on how to become an "artist of your own finances" and challenge the listener to define what truly makes their money worth it at 32:24.Why You Should Tune InIf you've ever looked at your income and thought, “Why doesn't this feel like enough?”, this episode will help you make sense of that feeling and offer practical ways to regain control over your finances. We open up about our real struggles and wins, so you can see how shifts in mindset and conscious choices can transform your financial reality. Whether you're aiming to escape debt, live within your means, or set the groundwork for generational wealth, we keep it real, practical, and relatable.Who This Episode Is ForThis episode is for anyone who's questioning if their salary is “enough,” struggling with lifestyle creep, or trying to align their spending with their true values and goals. Whether you're building your budget for the first time, navigating big life transitions, or simply wanting to be more intentional with your money, we made this episode with you in mind. If you want your finances to work for you not the other way around this conversation is your starting point.Our website: www.forbetterandworth.comGet Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlightConnect with us:Instagram: @forbetterandworthYouTube: @forbetterandworthEricka: @erickayoungofficialChris: @1cbyoung

Busy times to enjoy and express in the couple's view of life. Concerts at home on and on the road, musical rabbit holes and oddities, diving into new and continuing streaming series, upcoming films, great reads, travel, and more. Come along and soak it all up!

Send us Fan MailOn this week's episode of the Digital and Dirt podcast, Ian sits down with Katie Steinharter, Director of Social Media and Content at Alterra Mountain Company, a ski hospitality company and creator of Ikon Pass, a multi-destination season pass that lets skiers visit many different resorts without buying separate lift tickets for each trip. Katie share her views on the power of authentic storytelling and explains how athletes and creators can bring a brand's lifestyle to life.Podcast Breakdown00:00 - 08:02 Ketchup Fears, Tamagotchis & Growing Up in Australia08:03 - 15:10 Self-Made Study Abroad, Nannying in Maine & Teaching in Spain15:11 - 21:29 Solar Lights, Cambodia & a First Taste of Marketing21:30 - 28:05 The Denver Post, a Ski Sabbatical & the Chairlift Phone Call28:06 - 37:04 Selling the Lifestyle & Sharing the Mountain with the Pros37:05 - 50:10 Building the Athlete Program, Mikaela Shiffrin & the Creators Behind the Lens50:11 - 56:56 Zeb Powell, Marshawn Lynch & the Power of One-Take Authenticity56:57 - 59:28 Mountain Memories & Katie's Card-Splitting Skills

Lifestyle creep is not a dramatic financial event. It is a food delivery subscription you barely use, a rent upgrade that felt reasonable at the time, a closet full of things you barely remember buying. It happens when income rises, and spending rises automatically to meet it, and sometimes exceed it, without anyone consciously choosing that outcome.In this episode of Financial Commute, Priscilla Brehm and Kristin Dillon, a baby boomer and an elder millennial who have each spent decades watching this pattern play out from both sides, talk about what lifestyle creep looks like today, why the antidote is not deprivation but design, and the practical habits that help you live the life you want while building wealth.*Questions This Episode Answers*- What is lifestyle creep?- What is the difference between lifestyle creep and lifestyle design?- How do I stop lifestyle creep?- Why is social media making lifestyle creep worse?- How does a financial advisor help with lifestyle creep?- What is the cart strategy for avoiding impulse spending?

The date was great. The chemistry was there. Adam even picked up the entire check. Green flags everywhere, right?! Well... Serafina happened to glance at the receipt before they left, and what she saw gave her an IMMEDIATE ick.See omnystudio.com/listener for privacy information.

Magic as a form of resistance, reconnecting with our intuition and embracing your inner witch. We’re joined by journalist and author of Good Witch: In Search Of Our Lost Feminine Power, Lucianne Tonti, to talk the OG girls group chat (the coven), finding enchantment in everyday life and even spell-casting.

Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. Fatty Liver, GLP-1s, Alcohol, Hormones, Brain Fog, Weight Gain & Longevity Host Dave Asprey sits down with Siggi Clavien, Founder and CEO of The Liver Clinic and de-liver-ance, to explore why the liver may be one of the most overlooked organs in metabolism, hormone health, detoxification, brain function, weight management, and longevity. Siggi explains why fatty liver can develop without obvious symptoms and why someone can appear lean and healthy while still have significant liver fat. Drawing on thousands of liver scans, he shares what his team has observed in people whose blood markers appeared normal despite signs of fatty liver on imaging, and explains how tools such as FibroScan can reveal liver fat, stiffness, and fibrosis. Dave and Siggi go deep into triglycerides, cholesterol, insulin resistance, brain fog, weight gain, bile production, thyroid hormone activation, testosterone, estrogen metabolism, and liver regeneration. They also explore how alcohol, environmental chemicals, plastics, processed foods, artificial sweeteners, medications, and other exposures may place additional stress on the liver. The conversation also tackles rapid weight loss and GLP-1 medications, including Siggi's concerns about compounds released from fat tissue during aggressive weight loss and why protecting muscle, eating enough protein, and supporting liver function may matter during the process. Dave and Siggi also discuss alcohol, estrogen, hormone replacement therapy, glutathione, choline, bile flow, supplement quality, and why liver health may influence systems throughout the body. The episode takes an unexpected turn into microchimerism and organ transplantation, including donor cells, DNA, cellular memory, and reported changes in behavior or personality after transplantation. This is essential listening for anyone interested in fatty liver, metabolic health, GLP-1s, weight loss, hormone health, estrogen, testosterone, thyroid function, alcohol, brain fog, insulin resistance, liver scans, longevity, choline, glutathione, bile flow, and biohacking. You'll Learn: Why fatty liver can develop even in people who are thin or rarely drink alcohol Why normal bloodwork may not always reveal what is happening inside the liver How liver health connects to metabolism, brain fog, weight gain, hormones, and thyroid function What rapid weight loss and GLP-1 use may mean for liver function How alcohol, estrogen, HRT, bile, choline, and glutathione interact with liver health Why liver scans, nutrition, and supplement quality may matter for long-term health Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Siggi Clavien, de-liver-ance, The Liver Clinic, liver health, fatty liver, fatty liver disease, MASLD, liver detox, liver function, liver scan, FibroScan, liver fibrosis, triglycerides, cholesterol, metabolic health, GLP-1, weight loss, toxins, alcohol, estrogen, HRT, testosterone, thyroid health, brain fog, insulin resistance, bile, choline, glutathione, artificial sweeteners, supplements, longevity, liver regeneration, microchimerism, biohacking Resources: • Visit LoveYourLiver.com and use code DAVE7 to access the special offer from de-liver-ance mentioned in this episode. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Mars Men | For a limited time, our listeners get 50% off for life plus Free Shipping AND 3 Free Gifts when you checkout at MenGoToMars.com. Timestamps: 00:00 — Trailer 01:00 — Liver Basics & Signs 05:30 — Liver Scan Technology 08:15 — Chemicals & Liver Disease 11:30 — Deliverance Formula Story 17:15 — Estrogen, Alcohol & HRT 22:30 — GLP-1s & Liver Toxicity 28:00 — Bile & Gut Health 33:10 — Chimerism & Transplants 41:30 — Hormesis & Painkillers 50:00 — Sweeteners, Hormones & Thyroid 55:00 — Outro - Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://activations.com/daddyWhy does it feel like good things happen to everyone except you?In this episode, Mimi Bouchard breaks down the science behind manifestation and the 2-step process to create your dream life. Learn how to rewire the beliefs keeping you stuck, think like the rich version of yourself before the money arrives, and become your magnetic future self now.Plus, Mimi reveals how visualisation can train your brain to notice opportunities you've been missing, and why changing your self-image can change the way you show up in every area of your life.Plus, stay until the end for a money manifestation mantra to help you step into your rich-girl mindset.Try Activations FREE for 2 weeks + get their biggest discount at activations.com/daddySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dana last appeared on the podcast in Episode 263 in March 2025, where she shared her IF story. She started IF on September 5, 2023, after learning about it on a podcast focusing on Alzheimer's and dementia prevention and mitigation—a topic close to her heart after losing both of her parents-in-law to the disease. At 5'2" and 55 years old, Dana spent most of her adult life weighing between 128 and 140 pounds, but now comfortably maintains between 113 and 116 pounds. Within just one week of starting IF, she remembers saying out loud to her husband, “I feel fantastic. I don't think I'll ever want to stop doing this.” She never looked back and has been thrilled that the journey continues to bring her so many non-scale victories (NSVs) that she can't imagine ever not fasting daily. It has truly become part of her identity, and she is deeply grateful. Even through the hardest times, fasting is the one thing that gives her a positive sense of control over her health and happiness. Although she still struggles with emotional eating at times—and occasionally too much sugar—she holds fast to the 80/20 rule and feels confident she can maintain this lifestyle forever. She completely flipped the script on her diet: she used to eat sugar and ultra-processed foods (UPFs) 80% of the time and nutritious foods only 20% of the time, but now that ratio is fully reversed! Her mental health is better, her motivation is higher, her nutrition is improved, her sleep is better, and her mood is brighter... the benefits don't stop there! So many positive changes have happened simply because she gave her digestive system the rest it needs.Dana attributes much of her progress to staying active and informed. She relies on the ZOE app to select healthier foods with confidence and ease, and draws daily inspiration from James Clear's Atomic Habits. Her routine includes lifting weights 3 to 4 times a week, fitting in two HIIT workouts, prioritising rest days, and walking after meals or hopping on her vibration plate. A retired English teacher, current theatre director, wedding officiant, and part-time nanny, she keeps active and on her feet three days a week nannying in a large house.Dana is super grateful for fasting mentors like Graeme, Gin, and Dr Fung—all of whom she listens to regularly and is inspired by. She encourages anyone and everyone to try fasting and loves talking about it. Given her deep passion for its health benefits, she is even considering pursuing a coaching certification to help guide others on their own journeys!Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is available in our Patreon community, and I highly encourage you to join.

"Uncertainty doesn't mean you know zero. Uncertainty just means you may know 80%, you may know 90%. So I think we're too quick to freak out and say, "Well, if I'm not certain, therefore I know nothing….So I would say get curious about uncertainty. Stop freaking out about it because everything given to you is really here for your growth. It's just how are you going to make the most out of it? …You probably know a lot more than you think you do, or you can get the answer…." Jessica Li on Electric Ladies Podcast We are surrounded by uncertainty today, from AI to climate change to political, cultural and economic upheaval. How can we manage this much uncertainty?  Listen to Jessic Li, managing partner of Align Experience, high performance coach and investor in this enlightening conversation with Electric Ladies Podcast host Joan Michelson. You'll hear about: ●        How she suggests we look at uncertainty, including how to respond to it. ●        How we can make a difference in our daily lives, not just in big ways. ●        What AI cannot replace, what makes us human and how being human is a competitive advantage. ●        Plus, career advice, such as:   " Do a SWOT on yourself. What are your strengths? And then also what are opportunities or what are things that you lose time doing? … Your job in life is to maximize your strengths and what you're good at and minimize your weaknesses….Whatever skillset you have, you can apply it to many different industries…What industries can I apply it to that I would enjoy applying it to?... What industries would give me the lifestyle that I want? And lifestyle is not just money. Lifestyle is also time….So I'm always like, be very clear what your ideal dream life look like in terms of how you wake up, how you spend your time, what you get to do with it, and then build a living around it."  Jessica Li on Electric Ladies Podcast   Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.   You'll also like: ·       Impact Investing In New Hands - with Jolyne Caruso, Financial Executive, Investor, Wealth Advisor ·       New Business Models For Philanthropy - Amy Dornbusch, AtlasDaughters, Entrepreneur, Investor, Philanthropist ·       Women's Trillions Drive New Economic Values - with Silvia Bastante de Unverhau, LGT Private Bankers International ·       The Story of Women on Wall Street - with Paulina Bren, Professor at Vassar College and author of "She Wolves: The Untold History of the Women of Wall Street." ·       Get Out Of Your Comfort Zone - Career Advice from 5 Extraordinary Women: Jolyne Caruso, Abby Wulf, Nicole Pearson, Elizabeth Hackenson, and Stacey Solie   Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers.   Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

In today's episode, mental health advocate, mother, and burnout expert Rachel Massa joins Bryce Hamilton, LSCSW in a critical conversation... The post Understanding and Overcoming Motherhood Burnout: Redesigning Your Lifestyle with Rachel Massa appeared first on WebTalkRadio.net.

Want to taste your way through Raleigh's cocktail scene in one night? Cocktail Classic returns Nov. 14—and tickets are officially on sale. Tune in for what's new this year, how you'll get up close with RM's Best Bartender nominees and when voting for Raleigh's best bars and bartenders begins.The Cocktail ClassicStay in the KnowGet SocialMeet Our SponsorsSwimWoodhouse Spa RaleighTimber PizzaGet the issue to your door! Subscribe Now

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Padrón 1964 Anniversary Exclusivo in Natural with Privateer Navy Yard True American Rum. The guys return to Padrón and try the sister cigar to one of their long-time favorites, they discuss European cigar distribution nightmares and Gizmo tasks the panel with naming the three Cuban cigars they'd save and revive and kill.PLUS: Trinidad Vigía Reserva Cosecha, Pagoda's Humidor Neglect, "Tupperdors are FINE!", Traveling Lizards Meeting Other Lizards, More Chen Zhi Financial Revelations, Padron 1964 Facts We Didn't Know, Gizmo Counts His Govees, U.K. Plain Packaging's Final Call & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzEpisode SummaryCliff Harvey PhD is back on the podcast, and this one ranges widely before settling on its main subject. Cliff is a registered clinical nutritionist, qualified naturopath and strength and nutrition coach who has been in clinical practice since the late 1990s, and he founded the Holistic Performance Institute. He and Mikki open with wearables — Cliff has swapped an ageing Oura ring for an under-mattress Withings sleep analyser — before getting into whether an already-active person really needs dedicated cardio, and why Mikki has deliberately upped her carbohydrate intake for running after years of being firmly in the low-carb camp.The second half is a careful working-through of the alcohol evidence. Cliff's central point is a distinction that often gets lost: the research supports the claim that there is no healthy dose of alcohol, but that is not the same as showing there is no safe dose. He walks through why all-cause mortality is the endpoint to start from, where the cancer data genuinely does look different, and why effect sizes at low intakes are small enough to be hard to interpret. Both are clear that alcohol is a toxin and neither is advocating that anyone start drinking. What they are arguing is that absolutist public health messaging that outruns the data erodes trust, and that time spent getting people active would do more good than telling them to drink nothing at all.Key TopicsCliff's move from an ageing Oura ring to a Withings under-mattress sleep analyser, what resting heart rate and HRV are and aren't useful for, and Mikki's 59-day Garmin step streak and how it endedThe one thing they openly disagree on: Cliff argues accumulated movement at varying intensities can make structured zone two largely redundant for an already-active person, while Mikki champions aerobic work in its own right and pushes back on messaging that walking plus lifting is all anyone needsWhy Mikki has substantially increased her carbohydrate intake around running after years of being low carb, and the difference she reports in running, recovery and appetiteCliff on the research he co-authored — habitually low-carb athletes benefit from carbohydrate during exercise to essentially the same extent as high-carb athletes — and early-2000s field research at a 24-hour mountain bike event where athletes needed far more per hour than the then-accepted 60 g glucose and 90 g glucose-fructose ceilingsThe distinction the episode turns on: no healthy dose of alcohol is not the same claim as no safe dose, and why the Zhao 2023 meta-analysis is often read as saying the secondWhere the cancer data does look different, how relative risk and absolute risk come apart, and why a 5% relative increase can mean very little in absolute termsConfounding, residual confounding and abstainer bias — why abstainers can look worse in the data until you account for who stops drinking and whyGuardrails rather than prohibition: Cliff's dozen beers a month, what he used to tell clients, and why zero-tolerance messaging that diverges from the data erodes trust and tends to fail in clinical practiceCongeners, drink type and individual response, including why some people react differently to whiskey than to vodka — and why no spirit gets you out of a hangover at doseLinchpin behaviours: why both land on physical activity as the thing most worth people's limited attention, and Cliff's case for mindfulness as an effective non-diet interventionChapters00:00 Introduction03:07 Wearables, sleep tracking and step streaks10:38 Does everyone need dedicated cardio15:40 Running, mobility and upping carbohydrate18:31 Carbohydrate during exercise and low-carb dogma28:45 Alcohol guardrails and personal limits33:10 Mortality versus single disease endpoints38:51 Cancer risk, relative and absolute47:29 Confounding, abstainer bias and patterns58:46 Drinking culture and absolutist advice1:07:43 Drink type, congeners and sleep1:13:35 Linchpin behaviours and what matters most1:18:19 Take-homes, recommendations and outroGuest / ResourcesCliff Harvey PhDWebsite: cliffharvey.comHolistic Performance Institute: holisticperformance.instituteInstagram: @cliffdoggydogCliff is a registered clinical nutritionist, a qualified naturopath, and holds a diploma in fitness training and health coaching in patient care. He has over 20 years' experience as a strength and nutrition coach and has been in clinical practice since the late 1990s. His PhD research was in ketosis and ketogenesis, and Mikki helped supervise part of that pathway. In the episode he mentions that a full review on alcohol and mortality was due to go up in the Holistic Performance Institute's database of living review articles.Studies and research discussedZhao et al. (2023), Association Between Daily Alcohol Intake and Risk of All-Cause Mortality: A Systematic Review and Meta-analyses, JAMA Network Open. The meta-analysis at the centre of the conversation, drawing on 107 studies. Cliff's reading is that it shows no healthy dose, but does not establish that there is no safe dose.Health effects associated with alcohol consumption: a Burden of Proof study, Nature Health (2026). Referenced as looking at disease risk rather than mortality.Sarich et al. (2026), Alcohol-attributable cancer risk and burden estimates for Australia's updated alcohol consumption guidelines, British Journal of Cancer. This is the paper Mikki reads figures from during the episode. It reports that for every additional ten drinks per week, the risk of all cancers combined increased by 5%.The 45 and Up Study — the large Australian cohort (over 225,000 participants) that the above cancer analysis draws on, and the source of the absolute risk figures Mikki looks up live.Mendelian randomisation research on alcohol and risk, referred to in general terms rather than as a specific named study.Research on abstainer bias, which Cliff attributes to earlier work by Zhao and colleagues preceding their 2023 meta-analysis.Zinn, Harvey et al. (2023), Exercise and sports performance, a chapter in Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (Elsevier). The chapter Cliff co-wrote with Caryn Zinn, and the source of his point about low-carb athletes benefiting from carbohydrate during exercise.Cliff also refers to research on Mediterranean diet and drinking patterns, on physical activity as protective against alcohol-related mortality risk, and on mindfulness as a non-diet intervention. These were discussed in general terms and no specific papers were named.People mentionedDr Eric Helms — teaches on the Holistic Performance Institute ...

This may feel familiar. You have financial goals, you can talk about them, you've written them down somewhere. You've explored building your emergency fund, retiring early, buying a home, paying off your debt. Your list has all of the “right” moves you think someone responsible should do with their money. But if you're being honest with yourself, there's still a gap in between what you say you want and what you actually do with your money.  In today's episode, I'm talking about what I call aspirational money patterns. This money pattern is common for six figure and multiple six figure earners. You make decisions based on what you can afford instead of asking what that money could actually create for you. I am breaking down what the aspirational money pattern actually looks like for a high earner, why your relationship with money tends to shift as your income grows, and how to start making opportunity-based decisions instead of affordability-based ones.I also share three things to do this week to start closing the gap between the financial life you keep describing and the one your money is actually building.In this episode you'll learn...[00:05:15] What the aspirational money pattern actually looks like and why you can have a 401(k), a savings account, and real financial goals while still having a significant gap between what you say you want and what your money is doing.[00:10:30] Why your relationship with money tends to loosen as your income grows, and how the precision you had when you were making less money can quietly disappear when you start making more and give yourself permission to say yes to more things.[00:16:45] Why the question isn't simply whether you can afford something and what to ask instead, including how thinking about opportunity rather than affordability changes the way you make spending decisions.[00:21:20] How lifestyle creep shows up in the small, unintentional purchases, subscriptions, social media impulse buys, and car upgrades—and why none of it feels like a problem until you look back and realize your goals haven't moved in years.[00:26:40] The three things to do this week to start shifting out of the aspirational pattern, including how to identify what your spending has been delaying and how moving even $100 toward one goal before your next round of discretionary spending changes what you are able to see about yourself.Tune in to this episode of Money Files to understand the aspirational money pattern and how shifting from asking what you can afford to asking what your money could create can help you close the gap between the financial life you keep talking about and the one you are actually building.Get full show notes and the episode transcript: https://wealthovernow.com/the-aspirational-money-pattern-what-lifestyle-creep-actually-looks-like-at-six-figures/ Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

Taylor's household is getting a new addition! We get into her new roommate situation, the tiny noises that instantly make your blood BOIL, and a relationship dilemma that has us wondering: do you give up your travel dreams if your spouse doesn't want to come with you?See omnystudio.com/listener for privacy information.

Cork has become a cybersecurity success story, and the city's talent, universities and quality of life have helped attract and retain global technology companies for more than two decades. To find out more about this I caught up with Marianne Lee, Vice President, HR Europe for TrendAI, a business unit of global cybersecurity leader Trend Micro.Maruanne talks about her background, why Cork has become a cybersecurity success story, Ireland's growing influence in global cybersecurity, how AI is hanging cybersecurity careers and more.More about Marianne Lee:Based in Cork, Marianne has been with the company since it established its European HQ in the city in 2003 and has had a front-row seat to both the evolution of the cybersecurity industry and Cork's growth into a major technology hub.Today, Trend AI employs almost 300 people at its Model Farm Road campus and continues to invest in talent development, university partnerships and emerging technologies, particularly in AI and cybersecurity.

Kevin went into this call thinking maybe he was just a little too nervous on his first date with Amanda. By the end, we're questioning how accurately he remembers the date AT ALL. Amanda has receipts, Kevin has excuses, and one tiny moment at the dinner table might be the ultimate first-date violation.See omnystudio.com/listener for privacy information.

Very Important Links!Support the show at Patreon! - https://patreon.com/gogOther ways to support the show! - https://gog.show/donateJoin our Discord! - https://discord.gg/r4ZmSHBBuy some merch! - https://shop.gog.show/Recorded on Wednesday, September 23rd, 2026.Jason, Brian, and Dave head to the Dark Side for a deep dive into vibe coding—and, against all odds, Jason may finally be cracking. After Salesforce decided to sunset Quip, Jason used AI to rebuild the collaborative show-notes system the guys have relied on for a decade, adding more features while cutting the monthly cost to almost nothing. Then he took up Dave's challenge to modernize an aging open-source ham-radio application, turning it into a native-looking Mac app in a matter of hours. The catch: after decades of programming, Jason knows exactly what to ask for, what to watch for, and when the AI is confidently doing something stupid.That leads to the bigger question: what happens when software that once took months and tens of thousands of dollars can be built in an afternoon? The guys get into value-based pricing, the disappearing entry-level programming ladder, whether AI makes people lazy or gives curious people superpowers, and how custom software could start eating away at expensive SaaS subscriptions. Jason also lays out what he's learned from actually building with these tools: keep everything portable, use Git from day one, make the AI document its work, and never build something you can't eventually maintain yourself. Turns out the future may not belong to vibe coders after all—it may belong to people who already know what the hell they're doing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making $400,000 a year sounds like financial freedom—but a high income doesn't automatically build wealth. In this Making a Millionaire episode, Brian and Bo help a millionaire couple confront lifestyle creep, a 15% savings rate, HELOC debt, emergency savings, early retirement planning, Backdoor Roth IRAs, 401(k)s, and the real cost of spending more as your income grows. Can they retire early while traveling, raising kids, and enjoying their money today? See how a financial plan, higher savings rate, debt payoff strategy, and disciplined investing could turn their incredible income into lasting financial independence. Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In today's episode, I'm sharing all of my fall ins and outs for the season. From habits and routines I'm focusing on, to things I'm leaving behind, to little lifestyle shifts I'm making this fall, we're covering a little bit of everything. Think wellness, home, side quests, fall walks, mini trips, overconsumption, long-form content, and all the random little things currently on my mind. Basically, a cozy seasonal catch-up and a look at how I want to spend the next few months. connect with me

Leo Smotrov is one of Red Legions brightest superstars and has been an integral part of their dominant run over the last 7 years. He first came up as their lead snake attacker but has evolved into a dynamic all around explosive player that can sting you from any side of the field. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029SHOW SPONSORS:https://www.lonewolfpaintball.com/Support the showJoin the PTG community by clicking the orange

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThis video explains the most effective ways to lose visceral fat, escalating from least to most effective, like a caloric deficit & diet quality (high protein, cut alcohol), Aerobic exercise (cardio), resistance training, sleep optimization, and stress reduction. If diet and exercise aren't melting stubborn belly fat, fix your sleep first with 300mg of Magnesium 101 before bed, available at https://shopsuppgradelabs.com/discount/DAVETUBE?redirect=/products/magnesium-101 with code DAVETUBE for 15% off.You'll Learn:Why protein burns 20–30% of its own calories just to digest — and how that "thermic effect" makes it the most powerful diet lever for cutting visceral fatWhy short, intense workouts (as little as 10–20 minutes a week) beat long cardio sessions for triggering fat-burning hormonesHow cold exposure activates brown fat to burn visceral fat as fuel, and why consistency matters more than intensityWhy resistance training is one of the most effective tools for long-term fat loss, not just muscle-buildingHow poor sleep tanks growth hormone by up to 70% a night and drives up cortisol, both of which directly promote visceral fat storageWhy chronic stress is the single biggest driver of visceral fat, and how it creates a self-reinforcing loop that resists diet and exercise aloneThank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighViome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVETimestamps:00:00 — Introduction & Calorie Myth01:27 — Power of Protein02:37 — Cut Sugar & Carbs03:48 — HIIT for Fat Loss05:44 — Cold Exposure06:32 — Resistance Training08:22 — Sleep & Growth Hormone10:30 — Stress & Cortisol13:39 — Breaking the Fat LoopConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.