Podcasts about Lifestyle

We're back with another On the Journey episode! We had a rich conversation with Living Joyfully Network member Lucia Silva. Lucia was previously on the podcast in episode 251, Unschooling as a Lifestyle. She is an unschooling mom of two and she came back to share some updates about her unschooling journey. We talked about trusting our children’s learning journeys, Lucia’s inner growth and mindset shifts, as well as her experience in the Living Joyfully Network and how the community has supported her over the years. It was a really beautiful discussion and we hope you find it helpful! THINGS WE MENTION IN THIS EPISODE We invite you to join us in The Living Joyfully Network, a wonderful online community for parents to connect and engage in candid discussions about living and learning through the lens of unschooling. Come and be part of the conversation! Sign up to our mailing list on Substack to receive our email newsletters as well as new articles about learning, parenting, and so much more! Watch the video of our conversation on YouTube. EU251: Unschooling as a Lifestyle with Lucia Silva Follow @pamlaricchia on Instagram and Facebook. Check out our website, livingjoyfully.ca for more information about navigating relationships and exploring unschooling. So much of what we talk about on this podcast and in the Living Joyfully Network isn't actually about unschooling. It's about life. On The Living Joyfully Podcast, Anna Brown and Pam Laricchia talk about life, relationships, and parenting. You can check out the archive here, or find it in your your favorite podcast player. EPISODE TRANSCRIPT ERIKA: Hello, everyone. I’m Erika Ellis from Living Joyfully, and I’m joined by my co-hosts, Anna Brown and Pam Laricchia, as well as our guest today, Lucia Silva. Hello to you all! PAM, ANNA, AND LUCIA: Hello! ERIKA: Before we begin our conversation with Lucia, I wanted to invite you to join us in the Living Joyfully Network, which has really been life changing for me in so many ways. On the Network, we have such great discussions about so many topics. Our community has such a wide variety of experiences, and everyone’s really interested in learning and growing and being intentional with their families. It’s really unlike any other online community I’ve found. Being part of the Network offers powerful support, especially during those moments when fears pop up or if you’re new to unschooling and just need a place where people understand what you’re going through. If you’d like to learn more about the Network and check it out for yourself, you can visit livingjoyfully.ca and click on Network at the top of the page. And we’ll also leave a link for that in the show notes. We would love to meet you. So I’m very excited that we get to talk to Lucia today. I met Lucia on the Living Joyfully Network and have just loved getting to know her over the years. And she was also on the podcast back in episode 251 and shared her journey to unschooling in that episode. I encourage everyone to check that out as well. And we’re excited to dive in for an update five and a half years later, which is wild. So Lucia, we would love to hear what everyone is interested in right now. LUCIA: Five and a half years later sounds like, in the scope of kid time, it’s so long. It’s so long. And then thinking, how long have you been unschooling? Five and a half years still seems really new. So, it’s interesting to think about those elastic times. And it was fun to see how some things are just so similar. I’m sure you guys see that with your kids. But, wow, I can connect where they’re into the exact same thing. So there’s four of us. It’s me and my husband, Micah, and my two kids. They’re older now. To respect their privacy, I’m not going to be using their names. And I’ll just refer to them with neutral pronouns. They said I could talk about them in general. My oldest child is still really into ballet. And that’s their primary passion. And that has remained strong, grown, changed a little bit. It’s not what they want to do professionally, but it is just a primary part of their lives. They’re also still really into reading and drawing and making. They have a great friend group. And they do lots of fun stuff. I just dropped them off at the botanical gardens to hang out with friends this morning. And let’s see, there was one other thing I wanted to mention. I lost my train of thought. My younger child, back when I originally did the podcast, they were really into building and constructing items out of stuff. And I had not really forgotten, even though we still have a lot of that preserved in the garage. But they’re really into building tabletop games, mostly card games. They’re constantly inventing new games. We’ve brought a lot of them to the table, done a lot of design. We’ve taken them to little fairs and sold lots of them. And we have game tournaments. They’re kind of based around the Wings of Fire lore, because that’s what their friends were into when they started it. It’s turned into this thing where they have this whole group of friends that are waiting for the next booster pack to come out. But it’s kind of amazing to see connections, from that fascination with construction, like moving pieces, how they fit together. And now it’s, Mom, I have a new game. And it’s this whole fully formed game mechanics and point values. Now it’s branching out to some things that aren’t just trading card games. They’re thinking about what would be a good family game? But mostly card games. So they’re really into that. They’ve gotten really into fencing and chess, which I think are both similar sort of mental games. And they love talking with Micah about probability problems and stuff like that. They’re also really into philosophy and philosophical debate, or debating anything. So that’s that. And I think when we last spoke, Micah, my husband, was a professor at UGA, and he’s now moved into tech. And along that whole journey, so much of what we’ve gone through in our unschooling journey, I’m putting that in air quotes, because it just sort of becomes your entire sort of life philosophy, unschooling. But that has really been so meaningful for him on his journey of just learning the way his mind works, what his interests are, stuff like that. So he’s still in the research, data field, has gotten really into improv and musical improv with a little group here, and plays music all the time. And I am, I think, still doing a lot of the same things. I like to sew, and I’m reading, and I love following little rabbit trails and researching anything and dabbling about here and there. ANNA: So fun. All the things, but how they all weave together, right? You can just picture the household and the weaving together of all the things. ERIKA: I love connecting it back to the old conversation and seeing how that tracks, because we always talk about that, looking back and seeing how those threads connect together. And it just also makes me think, oh my gosh, kids are all so different, the things that they love and are interested in. You can’t predict it. And it's just so interesting. PAM: Yeah, I loved hearing the piece of looking back and now seeing how that is weaving into the things they’re interested in right now, because they can seem very different. Yet, when you look back, you can see the thread that underlies the various things together over time. And that is so interesting, just as a piece of knowledge, just a little bit more understanding about who they are, right? I think that is super cool. Did you want to say something? LUCIA: Oh, just as you were saying that I realized that along the way, I feel like that’s given me, it’s a really important reflection to have when they get interested in something that maybe I’m unsure about, like video games, for example, and thinking, what is happening with all this time? And it’s so easy to see what’s underneath for them. How does this work? How do the team dynamics work? How do I analyze these moves? It doesn’t mean that if you’re not doing that, it’s not important, but there’s always something going on underneath an interest unless they’re not being attended to, right? But if it’s intentional, just like we’re intentional. And seeing that there is that through line and that intention under it. Oh, and then sorry, one other thing about my oldest kiddo, who’s really into working with kids these days. They’re interning at a Waldorf school and they’ve been babysitting a lot too, which is a job, and they assist in the little kids’ classes at our co-op. There’s something underneath it that’s more like a passion rather than just like, oh, I go babysitting. Looking at the intention they bring to that and how respectful they are of the children, their privacy, what they’re going through and what reverence they have for that job. I mean, there’s all kinds of ways to have a job, but also to look at that as we are spending a lot of time doing that because I’m seeing that it is something that is really important to them to do rather than, oh, they’re working or they’re working without getting paid. PAM: All the different stories we can tell ourselves, right? But when we take that moment to actually dive a little bit deeper, so often we can see those threads. We can see the intentionality rather than the surface story that just, oh, I’m taking them to their job. They’re doing this thing. I don’t quite know why they’re not getting paid. Whatever lenses that kind of automatically bubble up, if we take a minute to just dig a little bit deeper and see what else comes up alongside it, it is really exciting. And it helps, as I think back, just helps with the mechanics too. Like I don’t mind driving them to X, Y, Z because I know the impact and what they’re getting out of it. I’m not just a chauffeur or something like that. If I take that as the superficial story of what’s happening, but no, I’m fundamentally supporting their pursuit of something that they are intentionally interested in. Who knows where it will go? We’ve talked a lot about how you really can’t predict it because we can guess but it’s really only looking back where we can see those threads and the connections and go, oh my gosh, I am so glad that I supported and helped with that along the way. ANNA: I just want to say I feel like this is a core piece of unschooling for me, this valuing the experience and the exploration and facilitating that. But it’s hard because it doesn’t necessarily have a product at the end, or it doesn’t necessarily even have a photo op or whatever the thing might be that grounds it in our culture. But gosh, it’s such a big part of it. And when you can take this time to look back, you do see those threads and you do see that growth. And again, it may be that they end up doing something with children, but maybe they’re just building a wealth of information and connection and relationship pieces that’ll be used in some other way. So yeah, just love that. ERIKA: It’s trusting, trusting that they know, right? They know the thing that’s interesting now, and that’s going to lead to something. And I feel like it can be hard because we are always seeing through our own lenses. That’s the part that can be challenging about that for me. I think, but it doesn’t make sense. Or why would you want to spend your time doing that? Or little judgmental feelings can come up just based on what it would be for me, like that interest doesn’t make sense to me. I think if we can drop that part, drop the judgment and just trust that they know themselves and this is going to lead to whatever it needs to lead to for them. I really love them. LUCIA: And it is so hard for people, they really want to attach it to something. Are they going to be a professional dancer? Are they going to go into child development? I’m like, I don’t know. Are you going to become a historian because you learned about the battle of the bulge. I get it. I think they want to know that everything’s okay. I understand it, but it’s important, or it’s been important for me to make my little energetic bubble and go like, yeah, is that cool? No, they don’t want to be a professional dancer because of XYZ or whatever. Then their face falls, oh, but they dance for 12 hours a week. Yes, that’s pretty awesome. That’s still great. It’s very, it’s just interesting when you get so steeped in this, to have to pull yourself out and see through those eyes, right? Remembering, that’s where they are. And I get it. And I’m going to figure out how to talk to you about this in a way that doesn’t make you so worried. PAM: Yes, I would want them to not be worried. Although I have no control over that. I got those questions so many times, especially as your kids get older, right? People start, well, then what are they going to be? Et cetera. And I got to a point where I just loved answering those with, “I don’t know, maybe.” They look at you like, don’t you know your child? LUCIA: Don’t you care? Well, especially as they get older, right? When they’re seven, that’s fine for everybody. When they’re 15 going on 16 and everybody’s talking about college and what are you going to do? And they look at you like, do you not care? Are you going to abandon them? And they’re starting to feel that, not pressure to do, but pressure to answer. Luckily we don’t get that from our family. So, I’d like to care a little bit less, but we’ll encounter adults who are like, what are you going to major in? Oh, are you going to this? Are you going to that? What do I say? It’s like, well, here are the options. We can prepare a little, you can just be out there with it. ERIKA: It depends on how humorous you want to be. You have lots of options. PAM: Oh my goodness. So I wanted to pull back something that you mentioned a little bit earlier and we’ll tie it in with the first interview we did. Episode 251. I do recommend everyone go back there and check out because you talked a lot about your journey to unschooling there. The theme and the title of the episode was unschooling as a lifestyle. And like you said earlier, it just becomes the way you live. So I was curious as you look back, how has your journey evolved so far? Because we know it will continue. And what things have helped you along the way? LUCIA: Well, I did read the transcript of that episode again. I had a vague idea. And it was so interesting to me to see both how I was at the beginning and how I was already like two feet in, here’s what we’re doing. And a lot of the sort of philosophy for lack of a better word, or like the ideas now are just, yes, yes, yes, yes, yes. And I know then that my yes was a different kind of yes. It just had a different feel and I was really eager and trying hard. And now a lot of those things just feel like, Oh wow. I can’t believe I was worried about that. That was my primary focus. I totally remember feeling that way. And I was thinking of Pam’s unschooling journey. Also, that was the first book that I read. That’s what it’s called, right? The Unschooling Journey. PAM: Yes. LUCIA: And thinking about the Network as this constant companion and knowing that the unschooling journey is based around this idea of the hero’s journey as the journey into and through unschooling. And I’m thinking about how many times we do that journey in this spiral, right? This big sort of macro journey of we won’t do that and we won’t do this and let go of that. And we’re okay with this and then you go the next layer in and in and in, and now we’re sort of on this really micro journey where sort of everything spins around more quickly. I enter an unfamiliar situation or way of thinking, or how do I feel about this that my kid wants to do? How do I feel about this and do a little whole circle of a journey with that. And I realized that for me, and I think for a lot of us who are part of the Network, that it’s a mix of a companion, a champion, an oracle, like all of the things that those mystical mythical heroes come upon that reveal some little truth, here’s a little encouragement, here’s your magic potion to keep you going. But, for me, symbolically, there is no way, I guess I won’t say there’s no way I could have done it without the Network. But I know that my life is just totally different because of it. I know that every relationship I have is totally different because of it. I know that our family is totally different because of it. And it’s funny, because I never get to talk about the Network. I think all the people outside my life know that I’m part of this unschooling network. They know it's this online thing, and I have to go to a Zoom all the time. People will ask, why do you have all these Zoom meetings? Do you have a job? I’m like, no, no, I have, it’s a very important meeting I have to go to. Because there are all these layers to it. When we started, I approached it the same way I approached listening to the podcast as like, I was in mentorship mode. And I still am in a different way. I remember, every week, as soon as the talk came out, I would listen to it. And then Micah and I would sit together on the couch at night, and I’d either play certain parts, we’d listen to the whole thing. We were steeping in this lecture series, and then we’d talk about it. And I’d make notes and have these things I wanted to keep top of mind that week. And I could feel that transformation of ideas come loose in me and be like, okay, these are ideas I want to steep in. But then, I think I was maybe a little hesitant sometimes to post in the network, but I realized so quickly how much I learned from reading other people sharing it, everybody commenting and realizing this is unlike any other place that I’ve been. And in the same way that unschooling is unlike any other place that I’ve been. If you think of this as the ultimate community for that based on intentionality, and not based on this set of rules and ideals. Which is so funny that a lot of the homeschooling and unschooling communities online turn into exactly that. Because I think people look for advice. And there’s always one person who wants to be the expert. And that person ends up being the quote, unquote, expert and having the rules and you’re either in or you’re outside of that. And what I love seeing, even now, when somebody new comes into the Network, I learned so much from reading their new posts and the new things they’re wondering about. And I learned so much from people who are dealing with things that could seem totally irrelevant to me and my family. You learn so quickly how to read into the core of that relevance, how to offer support from your own experience to receive support from that shared experience. And the ability to share those things and be in a space that is really without judgment, which is so weird. Especially when you’re dealing with something that feels like a high principle, or just high intentionality. Most of those spaces, and I’ve been in a lot that have to do with unschooling, but also that have to do with health or lots of other things, and it can feel like there’s this sort of untouchable expert at the center, or this untouchable idea, and we’re all sort of at the feet of that. And feeling like we have this communal place, or real community, but also there’s this strong architecture that makes it so that anybody who walks into that space knows, gets the vibe. You can read the room really quickly, what’s going to be allowed here and not allowed here. There’s just not any bad behavior. So it feels really safe in those ways. But now it just lives in my head, all three of your voices live in my head, other people’s voices live in my head, phrases that people have said that I’ve written on a Post-it and stuck on my wall. So that sometimes throughout my day, like, I’ll be like, oh, okay, I’m feeling uncertain about this. I got to post in the Network. But I can write the whole post and all the answers before I even do it. I realized that’s why I’m maybe posting less, and I think I should just do this anyway, because it was so helpful for me then. And I love knowing that there are people in there who have been in there since I was there, whose kids are much older, and who aren’t visibly active so much. But just the other day, I posted something that was kind of a tender post. And immediately someone who had been in the group since I joined, who I wasn’t even sure was part of the group anymore, because I didn’t see them, but I thought about them as we’ve had some dialogue, and they just messaged me the loveliest message. Just knowing that there are people for whom this is so important. And just looking at the calls, I get so emotional sometimes when someone is sharing something. And everybody’s giving space, holding space, giving feedback, whatever it is. And I see these 16 tiles of faces. And I think these are parents all around the world, who are dedicating their Saturday morning or afternoon or whatever it is, to talking about their families and their self development as caring people who are stewards of other people in the world. And that just blows me away. I think that in and of itself is so powerful. ANNA: I feel like you captured it in a way that I don’t know that I could, because I think it’s really hard to explain to people. Because we do have those calls every week, we’ve been having them since we started in 2020. And I think of all of those weeks that we’ve had calls. And that’s the piece too, that this web of people all over the world, bringing such intention and there isn’t one path. And you know that we don’t ever talk about there’s one right way or one way to be. But gosh, have I learned so much from just seeing other people navigating all the different pieces in their life. And again, it may be a relationship issue, and maybe I’m not having that problem in my relationship, but just steeping in that intentionality and growth mindset is so powerful for me individually, and then just the collective of it is incredible. But yeah, I just am so grateful for you being there. And you really have seen it from the beginning and how it’s grown and what it looks like. I just really appreciated that and got very emotional, because it is, it’s so powerful. LUCIA: Yeah, and the growth mindset part of it. I think maybe you get lucky to meet a few people along the way in your real life who are invested in that. And I feel so lucky to have that in my partner, Micah, that’s where we are too, that is so important and central. And some people do have that with friends, but to be in a community of people where that’s their focus. And I think it’s maybe the kind of community that some other people may find in a totally different way in, like a church or something. I always wanted that type of community without any of the one right way, or the dogma piece. Even with the most wonderful ones, there’s a book we’re going to go back to, or there’s a principle we’re going to go back to. Well, our principles are there’s no one right way. Everybody’s different. These expansive ideas. Some people are nervous to come on the calls. At first, I know that I was, sometimes I'm even nervous now. But it’s hard to describe what it feels like once you’re there. It doesn’t feel like how I imagined, how can you create a warm, kind of magical community online on Zoom? I don’t know how it happened. But I think it’s just exactly that. You guys are the stewards of people coming together in this container with this intentionality, and everybody sort of rises to that occasion. And to do that kind of work in my life constantly is absolutely transformational. It’s changed every relationship I have. Really. ERIKA: It speeds up the process for me. I feel like being around people who are constantly kind of reminding me of things that I need to work through or things I want to process. It helps me grow faster. I don’t know if that’s the right word. But that’s what it feels like. I don’t know if I would have gotten to these places. You know? PAM: That’s the word that keeps coming up for me. This whole conversation is intentional, right? It’s like with that intentionality, and just showing up with that openness and curiosity. Okay, we’re going to go open and curious. Showing up with that piece, instead of the dogma, the direction, the measuring against, am I doing it right? Those are the pieces that we work hard to dispel, really, right? Which on one hand feels really good, there’s no rules to follow. And then on the other hand, it’s like, oh, what do I replace that with? What do I do if I don’t have a rule to orient myself towards? But that’s where the openness, the curiosity, and the intentionality come in. It’s the intentionality piece, like you mentioned, Erika, that helps with the moving forward versus feeling stuck. And I understand your hesitation about using the word fast to describe it, but maybe faster. It's the reminder to visit those things. And also the compassion when we don’t have the capacity in the moment, and the space, as you mentioned, just the space, right? Just the open space that’s there for whatever is going on. But I think that brings me back to the book, The Unschooling Journey, because number one, I love that you talked about the commonality of the different roles and people, mentors, and monsters. We talked about that a little while ago in the network, things that seem like maybe they’re getting in your way, but really, maybe they’re bringing messages. And that side is super interesting. And to see when we’re spiraling or using that journey, how we can go more quickly, because we have more experience, and we have more language to help ourselves walk through those pieces, to remember, oh, yeah, this is my intention. This is why I want to do this. And oh, yeah, this is new. Why is this bubbling up now? We’re always talking about that. It’s not that we don’t have challenges in life, we can just notice them a little bit more quickly, and move through them a little bit more quickly, because we gained these tools on what to do, instead of following the one path, right? ANNA: That’s what I was going to say. We talk about that a lot. It’s not like this makes it the panacea, that nothing ever happens. It’s not all rainbow and sunshines. But wow, do I catch myself faster. I reorient faster. I get back to connection faster. I just slow things down to be able to be present with whatever’s happening faster than if I didn’t have that. So I think that’s the piece, because it keeps happening, keeps happening, all these decades later. And there’s such a gift to it. And like you’re saying, I think it is faster, but there’s no end point. And I also appreciated you saying, Lucia, that it’s not always comfortable for people. I think some people come to an environment like the Network, and it isn’t comfortable because the one answer idea feels easier. Like, if you just give me the one answer, I’ll do it. That’s how we were trained in school. Tell me what I’m supposed to do, and I’ll do it. I’ll exceed the expectation. This is a little scarier in some ways, I think. But if you can just get past that fear piece of it, and kind of steep in that container of acceptance and curiosity, it’s so empowering. It just opens up so many possibilities. And I think it really speaks to people when they can get past that piece of, but wait, I don’t want to do it wrong. PAM: I was just going to say, that reminds me of, Pam, don’t lose it. When you mentioned it, Lucia, too, like when questions or challenges and things come up that don’t directly relate to things that are going on in our life, but it is still so useful to think through because it’s the foundational processes, right? It’s the tools that we’re using. How do we apply the tools in this situation and in that situation? And that is just so much more deeply useful because then that’s understanding the tools and how you apply it in different places. It just gives us so much more experience on the breadth of how I might take this tool and apply it to all sorts of different things. I think of when we first come to unschooling and you encounter a challenge and you go and you ask, and you get an answer and you’re like, oh great, that worked great. And then another challenge comes up a few months later. It’s like, oh my gosh, I don’t know what to do. I need to go ask and you ask and you get it, et cetera. If you’re not taking that intentional step to foundationally understand what’s the connection between why these different answers are working for me. I just find for me, I always need to go back and ask somebody because I haven’t learned the foundational stuff, gone underneath all that, where I can now think through something and help myself through it, et cetera. I don’t know if that makes sense. ANNA: Okay, wait, just really quickly. I think this is making me, sorry, this is making me think about why it makes it faster is because, and maybe it’s personality driven too, but I’m experiencing to some extent all of the issues. We have a member that’s gone through like house flooding and having to move and all the things she's navigating. Oh my gosh, I’m thinking of your thing with the fire extinguisher, Lucia. I haven’t gone through those things physically and yet I was able to sit with it, hold the container, process it myself, think about what that would mean. So I think that’s what makes it faster because we only have so many experiences in our life but I don’t need all of those personally to learn more. There’s something interesting about that. ERIKA: Yeah, I learned a lot about fire extinguishers from you, Lucia. I also, I wanted to pull back that other bit that I love that you said about intentional communities are often rule-based. I think that’s so interesting to think about. Maybe other people that we meet that are very focused on growth and intention, they are trying to do things the right way though. And so our intention is totally different because it’s an intention about figuring out how people are different and being open and curious, An intention to be curious about things, which just, it feels very different. LUCIA: Yeah, I mean, I wish it existed. I wish there was a beautiful room I could go to and be next to people and eat cookies and coffee afterwards. It’s like totally that part of it, but I realized it would be great if the world would be different. You reminded me when you were talking about going through all of these things, even if they’re not your experience. I realized that a lot of what I used to do and still kind of do it out of habit, a fear-based habit, when I would hear about someone had this emergency and they were misdiagnosed and it turned out I would catalog, okay, if they have a rash on their palms, they check for Kawasaki disease. I was cataloging these, okay, if my kid’s not talking by this age, I have to demand whatever it was, some fear-based, okay, I’m going to arm myself with this practical knowledge that will fend off any bad eventuality. And as we were talking, I realized that’s what we get, this real sort of other meta prevention, which is like we’re not going to prevent anything bad or practical happening, but what we have, we’re going to go through the same thing with it. If I’m feeling really strong about that, my priority is connection with the people involved, choosing out of love, being open and curious, all of the things that foundationally can feel like safety when so many things feel scary. Whether it’s that your kid’s playing video games or that they have an illness or that there’s a challenge. That there’s a different kind of safety, whereas I have always ascribed safety to rules and following best practices and figuring out the best way. So, this is something I’m still working on, but I like the concept. ANNA: Me too. I do think, because I think our brain can be, you and I are very similar in that, and well, all four of us really, knowing the four of us as I do. I think we all want to, we have that brain that’s cataloging and thinking all the things. But for me, that deep breath into, there’s plenty of time, staying in this moment, being open and curious really is the thing that provides me the most peace and safety, because I think it was so stressful for me when I thought I was preparing for every eventuality, especially in my first pregnancy, and then everything went to hell in a hand basket. It’s like, but wait, I did everything the “right way”, and that got me stuck, right? But I don’t get stuck there anymore, because I know things are going to happen, but what I know is that I can be present, I can have these connections, I can have these relationships, and that we’re going to figure it out. That feels more like real safety to me than what I was kind of chasing when I was younger with trying to do everything perfectly. PAM: I love that. ANNA: Okay, so I want to go to our next question, because I think it’s interesting. Something you’ve talked about on the network and reflected upon on calls is just observations about your kids and their relationship to themselves, and how you’ve seen them evolve as they’ve grown in this environment that you’ve created. How they move through the world, and so are there any little bits that you feel comfortable sharing just about your experience of that. LUCIA: Yeah, I mean, it has been so interesting. This is an area where I can so directly see. Where I’m just practically learning from them, just by observing how someone else can be in the world, and being someone who is shaped totally differently by an experience of looking outside and adhering to outside standards to determine how I feel, when I need rest, what kind of food I’m eating. To see the opposite of that, of people who have such a strong basis in that type of self-knowledge, intuition, self-reflection, and all bolstered by, I don’t want to say extreme, but just actual autonomy of being. And I don’t want to say I've given them autonomy, they’re not being prevented from being autonomous beings who have agency over so many areas of their lives, as much as possible. I believe that’s part of how they’ve developed this. Just watching how to do it. There’s no question, if they need to rest, they’re going to rest at this time, and if they they’re going to eat this kind of food, they’re going to eat this kind of food, and just this really strong conviction of anybody who gets in the way of that. And they’re not rude people, but it’s about people who press back on that, are you really going to eat that? You’ve been in bed all day, etc. They have no tolerance for that type of external judgment, and they have sensitive humor about it. They function pretty well in the world, but things that I’m so uncomfortable with, I feel like this is the big personal project of my life to try and unravel the ideas of, have I done enough work to deserve rest? What should a person of my age, what am I capable of doing in a day? Really having lost total touch with what I actually need to be resourced, and then living with people who are in total touch with what they need. And so, kind of going back to this idea of what are they going to do with their lives or major in, and also what we’ve been talking about as our process is in being open and curious, and all of these principles. That’s what they’re majoring in, right? You can do anything if you’re open and curious, you have a relationship with yourself that is grounded in trust or intuition. People see this, they will say, they’re so amazing, they’re such a pleasure to talk to, they just know who they are, but where are they going to go to college? You just answered your own question, so it’s fine. But really, it’s just a total flip side of priorities of what starts to happen being steeped in something like this is where those priorities come up and change. My oldest child was diagnosed with severe scoliosis a few years ago. A total S curve, and they deemed it surgical immediately. They would need surgery, and just in that room, they were just, I think they were 13 at the time, anyway, and just asked the surgeon questions, like, oh, what would happen if we wait? Do we need to do this now? The doctors started with when is your ballet break? When are we going to schedule the surgery? And then answered well, you should probably do this before you’re 22 or 23. They were like, okay, so let’s wait. What are the other options? I’m using a little more confrontational tone than they did. But they said those things on their own. And then in the car later was said, they put their hands on my back without even asking. And I had to step back from not taking that as like, Oh, I really messed up. That’s my job. But I come from an era where doctors did all kinds of things without asking. A lot of things, especially for a child, but that they would expect having very little experience with that for a doctor to say, Hey, can I touch your back? They’ve received no education about that. That’s just what they mean, well, they have by living in a world of the person who’s respected, autonomous. So, that’s how they walked through that whole journey and ended up doing really intense physical therapy and loved their physical therapist. And it turned into this whole fascination with the body and how the body works and alignment and, learning that they were hyper mobile and reading books about this. And so they have a whole fascination with physical therapy and physiology now. But ended up being deemed by that same doctor a year later, that their curve was corrected by like 14 degrees. And the doctor said, I would not recommend surgery anymore. They have no pain, a total success story for them. But again, there were all kinds of practical and sort of more emotional parts of how that is supported, right? One is being willing to go out on a limb and run a ledge and be the outsider who’s not going to do the surgery, being willing to do that, right? You have to, again, step outside of this sort of echo chamber, everybody’s going, this is what you do, this is what you do, it’s going to be your fault if you don’t do this. And just taking in all of the information, looking at the person in front of you asking all of the questions, getting all the information and going, Yes, let’s try this. And then being 100% willing to drive them to physical therapy four times a week, for a year, and them being willing to do it. And I’m having the time to do that in the middle of the day. And so many times I was more in it, in a practical sense. I think during that year, we didn't have time for a lot of other things. And they were getting older, we were doing just little, and that faltering that you have along the way. Is it enough? And Micah was like, look how much they’ve learned about themselves, their body, their relationship with their body, their relationship with all kinds of things this year, I realized, yes, wow. And seeing now a couple years later, what a big role that had in their life. For some people, that story is different and also meaningful for them. They have a surgery, they have this long recovery, they have limited mobility, there’s an identity in that. And for my kiddo, they got this experience that fit their personality, which was to be in their body, get really in tune with, I mean, as a dancer, that’s how they relate to themselves. So it just expanded this vision for them of what is happening for them in their body, in their role, what it means, and the kind of relationship they can have with their body. I think that really started to solidify for them, a core piece of the way they walk through the world, which I think could feel like an insignificant little side trail for some people. That was the year I had scoliosis and got the surgery or whatever, which is, again, the right path for some. It is not the right path for every 13 year old to do physical therapy every day on their own and in an office for two hours. But that’s what they wanted to do. And there was a lot of support and scaffolding needed. And then a lot of trust to know when they got to a place where they didn’t need to do as much, and I was still in the like, well, have you done this today? Have you done that? And they were like, no, I can feel it. I can feel my alignment, I can feel I’m doing okay. And I realized that they had integrated this into their whole, that’s the way they are, is that they’re constantly sort of being in that spiraling place of alignment in their body. And I got to see it on an x-ray, which we don’t get to see when we’re talking about emotional things, right? There was this kind of parallel for me to get that level of trust with things that are not as evident or not physical around ways they’re thinking about things they want to explore, and to trust that all of that is just as valid, if not more than filling out the transcript, we would have filled out for a ninth grade year. Which is also challenging to come up against. ANNA: It’s so interesting to think about that journey and how when we look at the threads, that piece of who they are with dance, that was there before. And so I think that’s the piece you trusted for them to be in dance six days a week for years, because it was that important to them. And now you see that they’re taking that experience into all these other pieces and all these other realms. And then their ability to be able to say, to know that I can ask my questions, I deserve for somebody to talk to me and answer my questions. That’s just really powerful at 13 years old, and I know they’re both like that in different realms. That they have that experience. And I think that is one of the big things that we touch on. That’s a big difference that I see is, I feel like we were talking about it in the network not too long ago of just this kind of adults as authority or the enemy that we kind of structure it that way in our culture. And I think it’s so different when we can have that collaborative relationship between adults and children. I think everybody’s better off. I feel like that surgeon learned a lot through that experience. And they still may value surgery, because that’s what they do. And they love it. But they learned something. I think having that collaboration just helps everybody involved, no matter what path is chosen. PAM: I just wanted to bring it back, Lucia, I loved your point about how you could see the results on the x-ray. But it’s just beautiful to recognize that you had that moment, and you could see the intentionality that they were bringing to this whole process, and the choices that they were making, and how that was fitting with who they are as a person through their other choices and activities. But to understand, like you said, for other journeys, and emotional ones, just the different kinds of choices that a person, child or adult, makes in their life, that they are perfectly capable of bringing that same level of intentionality to it. So that even if we don’t quite understand why they’re making those choices, we’re going to trust it the same as the one that we could more visually comprehend because of its particular circumstances. But to recognize that they are just so friggin capable of that, of being in the world and of choosing how intentional or how deep they want to go with a particular interest, or choice or, I’ve had enough of that. I don’t want to go any deeper, I don’t want to push any harder. I want to quit. That whole piece that is still with intention, that is a choice that they are making. That is totally there, like you were saying, that authenticity, whatever word one wants to use. I just think that was such a great point. And to recognize the intentionality that they so often bring to things that we can’t see, often we can’t see the impact, again, looking back is easier as well. But yeah, I love that piece. ERIKA: It’s such a beautiful example of that. And I feel like our kids who have grown up with this kind of autonomy and being more in touch with who they are as a different person than we are, I feel like that helps me remember, there’s not one right way. That’s literally what your child told the doctor’s, there’s not one right way, just telling the surgeon, there are going to be other ways to do this, and we’ll figure it out. And I think it’s such a great reminder when my kids do that, because I think I was so schooled. So, you just get to a point where it feels like, oh, when this happens, you do this. And if this and this, this is the right way to do that. And that’s the right way to do this. There’s just a lot of peeling back all those layers of expectations, or just feeling like, what are people gonna think? All of these different judgmental parts that we have. I remembered recently, I asked my youngest, are you interested in traveling? Because in the past, that’s been something that we’ve talked about a lot and really enjoyed as a family. And it seemed like they really liked it too. And the answer was, not right now. And I was like, that is such a great answer that I would not have been able to give at that age. Because it just kind of leaves space to change. I’m not gonna say I’m not a traveler. But right now, I know I’m not in the season where I would enjoy that. And, I’m just like, wow, it just feels like such a more mature response. Your child at the surgeon is a much more mature response than I would have been able to have at that time. I would have been taken over by the authority feeling. So anyway, I think the kids are amazing. ANNA: Yes. Two other things that came to mind about this whole piece, I’m going to try not to lose them. So one is, this is back to the x-ray and being able to see it, but not always being able to see it, whatever the journey for them is. And I think it’s just important to say out loud that we may never see it, we may never see the actual x-ray, right? Sometimes we can look back and we can see the threads. And we can see how that really led into this developmental piece. But sometimes we’ll never see it because we’re different human beings, we’re never going to be inside of them. And I think that can, again, feel scary, or it can feel kind of exciting, to know there is this person on their own journey, and I trust their journey. But that can be tricky. So that stuck out for me. And then the other piece you said about how people recognize, oh, they’re so self aware and easy to talk to. And then where are they going to school? Or what is their next step? It just reminded me, so you know, I work with a lot of adults and couples and I just wish people could understand that piece that you’re talking about. That’s the reason why they’re coming to seek help in their 40s and 50s. And 30s is because they don’t have it. It’s not because they didn’t go to school, or they didn’t have the career, they did all those things that they were supposed to do. But they can’t figure out, who’s who am I? What is my voice? What matters to me? And so for me, these kids that we see, because I mean, we’ve been at this for almost 30 years now, Pam, these kids that we see growing up in this lifestyle and moving on, that is the piece that they have, even through the bumps, and even through the maybe not figuring it out, or tough times, because it’s hard to become an adult and figure out all the things. It’s not that it’s without bumps. But they do have that core sense of who they are, they do have this sense of, yeah, I can ask people for things, I deserve to have that collaboration. It is just such a different feel. Go ahead, Pam. PAM: Yeah, so what bubble, they know who they are. And tying back to what Erika said, they know they can change. Yes, that they aren’t static. I know who I am. And this is static. And now everything that happens around me, I must measure against that vision of myself, and respond that way. No, that they have a sense of who they are, and a sense of how they can change, that that change isn’t bad, or wrong, or that who I was two years ago is now wrong, because I see things differently. LUCIA: Without that, I feel like I was so oriented, like Erika, I was very well schooled in how I was being observed, how I was being interpreted, how I was being identified, and then identified with those identifications. I’m this, I’m that. And so really feeling this pressure to be that and always falling short of that. And then seeing kids who just have no relationship to that. It’s like it doesn’t exist. It’s so weird. And I can feel it. I felt it. It’s so easy to see with the ballet piece, because you’re going to talk about something where you’re just looking at a mirror all day, right? How do you escape that? And it’s not that they’re not aware of the toxicity around ballet and dance. And that’s why they don’t want to do it professionally. But they are an unbelievably gifted dancer, their musicality and technique, combined with the amount of hard work that they want to put into it is astounding. It’s hard to not go, but you could be that, everybody thinks you’re that. If it were me, that’s all I ever wanted was to actually be that good, right? And to realize, oh, wow, that’s what they don’t have, which is why they love it. Why half the days they wake up and they’re like, I love my life. Instead of just what I remember is just the pain of being inadequate. And everybody’s going to experience that no matter what kind of life you grow up in. But that’s not inadequacy is not the central driving force to overcome. It’s amazing to watch. It’s amazing to be around people who are not oriented to an external reflection of who they are, I guess. That’s what I would like to speed up for myself. ERIKA: Well, this has been so much fun. And thank you so much, Lucia, for joining us. We hope everyone enjoyed the conversation and maybe had an aha moment or picked up some ideas to consider on your own unschooling journey. And if you enjoy conversations like these, I really do think you would love the Living Joyfully Network. It’s such an amazing group of people connecting and having thoughtful conversations about all the different things we encounter in our unschooling lives. So we invite you to check it out and see if it fits with our free month offer. You can find the link in the show notes or you could just go to livingjoyfully.ca and the link is right on the homepage. So thanks for joining us and we’ll see you next time!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

This week on The PedsDocTalk Podcast, I'm joined by Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, OB-GYN, and author of The Lucky Egg, for a conversation about the fertility basics so many adults were never actually taught. We talk about the fertility knowledge gap, what ovulation really means, how to time intercourse more effectively, and when it may be time to stop waiting and get support. We also get into one of the biggest misconceptions people hear all the time, that every fertility treatment is IVF. Dr. Sekhon breaks down the difference between cycle tracking, medicated IUI, and IVF, and explains what the fertility workup is actually looking at, from ovulation and uterine structure to sperm factors and age-related egg quality. We discuss: • Why so many adults reach the point of trying to conceive without really understanding fertility • Signs in your cycle that may be worth paying attention to earlier • Why the fertile window is smaller than many people realize • Why temperature tracking alone may miss the best timing • What ovulation predictor kits are actually picking up • What lifestyle habits may help support fertility • The difference between prenatal vitamins, folic acid, and fertility supplements • When to see a fertility specialist based on age, cycle regularity, and how long you've been trying • How IVF differs from IUI and other treatment options • The emotional reality of infertility and secondary infertility To connect with Dr. Lucky Sekhon follow her on Instagram @lucky.sekhon check out all her resources at https://theluckyegg.com and buy her new book: https://linkly.link/2TYtU 00:00 IVF myths and the truth about IVF babies 00:00:56 Welcome and why this fertility conversation matters 00:04:31 The fertility knowledge gap nobody teaches 00:06:37 Ovulation basics and the small fertile window 00:09:20 Who Dr. Lucky's book is really for 00:11:34 Why fertility advice online can make people more anxious 00:14:42 How to actually track ovulation 00:17:53 Why temperature tracking can miss the moment 00:19:19 Lifestyle habits that support fertility 00:23:32 Supplements, prenatal vitamins, and what may actually help 00:25:38 Does stress really cause infertility? 00:26:52 When to stop waiting and see a fertility specialist 00:30:15 Dr. Mona's secondary infertility story 00:32:42 What IVF is, and how it differs from IUI 00:39:35 The emotional reality of IVF and fertility preservation 00:42:22 Why sharing infertility stories helps, and hurts 00:45:43 What happens at the first fertility specialist visit 00:49:55 IVF stigma, false guarantees, and harmful myths 00:56:42 Are IVF babies different? What the data actually says 01:00:11 Final takeaways and where to find Dr. Lucky Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Al Smith. Interview Purpose The purpose of this interview is to explore life transitions, resilience, and financial discipline through the lens of elite performance, using Al Smith’s journey from NFL All‑Pro to executive, entrepreneur, and community leader as a blueprint. The conversation highlights how preparation, education, mindset, and adaptability are essential when dreams evolve or abruptly change. This interview also serves to connect the experiences of professional athletes with those of small business owners and entrepreneurs, emphasizing that success in both arenas requires discipline, accountability, and long‑term thinking. Major Themes & Key Takeaways 1. Education as a Safety Net and Strategy Al Smith made the deliberate decision to finish his college degree before fully committing to the NFL, recognizing that professional sports offered no guarantees. This choice gave him leverage, confidence, and security—both mentally and financially—throughout his career. Key takeaway: Always secure something tangible before going “all in” on an uncertain opportunity. 2. Turning Fear into Fuel Smith openly discusses fear—fear of being cut, fear of competition, fear of uncertainty—and how he learned to convert fear into motivation rather than paralysis. He treated each season as if it were his last, approaching preparation with urgency and focus. Key takeaway: Fear is inevitable; how you respond to it determines longevity and success. 3. Competition Is Not the Enemy Competition played a central role in Smith’s development. Rather than avoiding it, he embraced it, understanding that growth requires discomfort. He credits adversity, pressure, and coaching challenges with sharpening his performance and character. Key takeaway: Competition strengthens discipline and reveals accountability. 4. Financial Literacy and Lifestyle Discipline Smith addresses the common financial pitfalls faced by professional athletes, many of which also apply to entrepreneurs: Lifestyle inflation Supporting others without boundaries Delegating financial decisions without understanding them Trying to maintain an image instead of sustainability Smith’s financial stability was aided by mentors, personal involvement in decisions, and a mindset focused on not owing—not just earning. Key takeaway: Financial success is not about income—it’s about control, habits, and awareness. 5. Mentorship and Environment Matter Smith emphasizes the value of surrounding himself with successful, disciplined people both on and off the field. Mentorship influenced how he thought about money, effort, competition, and leadership. Key takeaway: Proximity shapes thinking; environment influences outcomes. 6. Preparing for Life After the Dream Even while succeeding in the NFL, Smith planned for the transition ahead. This forward thinking led to opportunities in the front office, business, and leadership. He viewed this transition as a chance to open doors for others and to understand the business side of sports. Key takeaway: The end of one dream can be the beginning of a larger purpose. 7. Athletes and Entrepreneurs Face the Same Reality Smith draws a direct parallel between: Athletes competing yearly with no guarantees Entrepreneurs running businesses without security or routine Both require maximum effort, preparation beyond the clock, and resilience. Key takeaway: There is no 40‑hour workweek when you are building something of your own. Notable Quotes “I turned my fear into fire.” “There are no guarantees—every year is a one‑year deal.” “I treated every season like it was my last.” “You don’t want to owe. You want to own.” “Don’t be scared of competition.” “The gain outweighs the strain.” “Prepare so that if it ends tomorrow, you’re still standing.” Overall Message Al Smith’s interview is a powerful lesson in discipline, foresight, and adaptability. It reframes success as something built through preparation before opportunity arrives and sustained by humility, mentorship, and intentional decision‑making. His story reinforces that dreams evolve—but character, work ethic, and financial awareness determine whether those transitions become setbacks or stepping stones. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Lauren Smith Brody, founder of the Fifth Trimester movement, shares strategies for making work and life fit togetherSee omnystudio.com/listener for privacy information.

Join Paul Jamison and Mr. Producer as they reveal how to avoid the dangerous trap of lifestyle creep and use the biblical "Joseph Principle" to protect your hard-earned Spring Rush profits for the slow winter months.

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In part two of a conversation on the Evolving Wellness Podcast, the host and Dr. Sarah Pugh answer audience questions and discuss high-end versus low-cost PEMF beds, why signal quality matters, and concerns about plugging devices into the wall, grounding sheets, and EMF anxiety. They compare far-infrared BioMAT effects on cellular water and exclusion zone water with red light panels, and talk about adapting to EMF exposures during travel, airports, and saunas while using blue blockers and protective clothing. They explore differences in vitamin D and melanin responses at various UVIs, peptides such as melanotan (including dosing and reconstitution risks), and the importance of foundations and testing—especially cortisol curves and metabolic markers—in perimenopause support. The episode also covers cautious use of herbs and supplements, behavior strategies for cravings, cannabis-related hunger, influencer discernment, and a brief discussion of cholesterol as a useful molecule best interpreted in context.— Links Mentioned in the video:Dr. Sara Pugh's Substack - https://substack.com/@busysuperhuman Sarah Kleiner's Substack - ⁠https://substack.com/@sarahkleinerwellness⁠Free Blueprint info session sign up - ⁠https://www.sarahkleinerwellness.com/blueprint-live-info-session⁠Blueprint LIVE (Starts first week of MAY) - ⁠https://www.sarahkleinerwellness.com/offers/83DnpN2o?coupon_code=EARLYMAY⁠Blueprint On Demand - ⁠https://www.sarahkleinerwellness.com/offers/2oECuhhC/checkout⁠ All Courses & Protocols (Sarah Kleiner) - ⁠https://www.sarahkleinerwellness.com/store⁠ Sarah Kleiner's free product guide (all my favorite things) - ⁠https://canva.link/vqycebyg1ulkohf⁠ Dr. Sara's Retreat Waitlist - https://get.busysuperhuman.com/optin1769620703739 All Courses (Dr. Sara Pugh) - https://busysuperhuman.com/courses-coaching/ _________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order._________Timestamp:00:00 Croissant Banter00:40 Podcast Intro Notices02:58 PEMF Beds And Signal Quality06:00 BioMAT Far Infrared Water07:22 Travel EMF And Airport Mindset12:44 Vitamin D Melanin And Peptides20:14 Supplements Herbs And Perimenopause32:25 Intake Forms and Data33:49 Lifestyle and Social Health34:13 Coaching and Simple Habits35:49 Who to Help and Goals39:08 Obesity Groups and Movement43:00 Cravings Addiction and Weed53:43 Trolls Cholesterol and Wrap——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

This special two-part session opens with Paul Merriman solo — paying tribute to Tim Ranzetta of Next Generation Personal Finance, sharing the latest numbers on state-mandated financial literacy, and walking through Daryl Bahls' quilt charts to show annual earnings invested in the S&P 500, large-cap value, small-cap blend, and small-cap value since 1928.Then Paul sits down with Christine Benz — Morningstar's Director of Personal Finance and Retirement Planning, and author of How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement — for a wide-ranging conversation on how to actually make a retirement portfolio last.Christine lays out her five-step plan for anyone retiring in 2030 or 2035: turbocharge savings, rethink household spending, build seven to ten years of "safer assets" for portfolio withdrawals, diversify globally, and use TIPS to protect purchasing power. She and Paul dig into how to structure fixed income (short, intermediate, TIPS), why she's cooler on REITs than she used to be, when a simple income annuity makes sense, and why alternatives rarely earn their keep.They also cover performance-chasing the S&P 500, balanced funds vs. building your own portfolio (including Paul's Wellesley/Wellington pairing for hands-off investors), how AI is starting to change the financial advice landscape, and the honest answer to "have you planned out to the day you die?" — even from a Morningstar executive.The audience Q&A covers bonds vs. T-bills, down-payment savings, the four-fund portfolio, Vanguard asset allocation for retirees, tax-efficient withdrawal sequencing, TIAA annuities, managed futures, and gold.Part of the Spring Financial Education Series hosted by the Bainbridge Community Foundation in partnership with the Merriman Financial Education Foundation.Coming up in this series: Mike Piper (April 21) and Bill Bernstein (April 28).

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about… the internet turning on MJ Gray, a Wizard Liz plot twist, and how my car accident turned into the most LA interaction ever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they're experiencing early cognitive decline.  The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.  Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.  If you've been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.  Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He's the author of three books and is recognized as one of the leading experts in memory and successful aging.  IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function  The benefits of physical activity on your brain health  How the food you eat directly impacts your brain  Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization  Mindset and brain training to help keep your brain young About Dr. Fotuhi's latest book- The Invincible Brain  QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”  “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED

Be fully prepared for when things go wrongSee omnystudio.com/listener for privacy information.

This weeks episode brings you some great content from a few different individuals that are doing big things both inside and outside of the sport. First ups e have Kinman Covey, the man behind Paintball Network TV. If you haven't seen his clips on YouTube you must check them out. He is taking on the role of Sports Center for paintball and is something the game desperately needs. We cap the show off with a very interesting story of a paintball player that turned to the culinary arts and is now the Executive Chef at one of the best restaurants in San Diego, Juniper & Ivy. This episode is a must watch! JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029SHOW SPONSORS:https://www.lonewolfpaintball.com/Support the showJoin the PTG community by clicking the orange

Episode 78 will include our Life in the Lifestyle: where we discuss some of the changes we've seen in the lifestyle since we started over 10 years ago & Goin' Deep: where Kenzie shares how her & Gary made good use of a hotel room for a spicy MFM!Connect with us: Instagram/X: @FWAT_Podcast Email: friendswithatwist@yahoo.com Website: friendswithatwist.comCheck out our Partners: Shivers Gummies: https://shivers.store - Coupon Code FWAT for 10% offShameless Care: STI Testing/ED Meds/Arousal Cream for Women: https://shamelesscare.sjv.io/fwat Game of Lifestyle Cards: https://www.gameoflifestyle.com - Coupon Code FWAT10 for 10% off

Reviews of Ayar and Phoenix New Horizon and so much more. All the pegs deep dive Shackleton base. Game discussion starts at {00:35:42}. Thank you to our sponsors:Grand Gamers Guild and Eagle-Gryphon Games The post Episode 302: Shackleton Base appeared first on Blue Peg, Pink Peg Boardgaming Podcast.

Drop it like it's hot and answer 10 trivia questions on the iconic rapper Snoop Dogg!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through her unapologetic, bold, and refreshingly real personality, TorontoUnicorn has built a loyal audience of millions who come to her for honest conversations, relatable storytelling, and zero-judgment insight into sex and relationships. With over 19 million YouTube views, she is a trusted voice in the sex-positive space, blending entertainment with real-world education that actually sticks. She now offers practical, no-bullshit online courses to help people navigate the swinger lifestyle with confidence and clarity. Websites: Level Up with Toronto Unicorn  (https://levelupwithtorontounicorn.com/)(online courses for the swinger lifestyle)  Your listeners can use code GETSCHOOLED for 50% off a course Learn more about your ad choices. Visit megaphone.fm/adchoices

#ThisMorning | What to #Know about Including #Annuities in Your #401k | Debbie Carlson, The Wall Street Journal | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Wir waren auf dem Coachella Festival und haben viel zu berichten unteranderem wie viel wir insgesamt ausgegeben haben. Hier findest du alle Infos und Angebote zu unseren Werbepartner*innen: https://linktr.ee/nachmittagsjause

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.After 18 months of low-calorie dieting and 700+ hours in the gym with zero fat loss, I discovered the truth about saturated fat, intermittent fasting, and why putting butter in my coffee every morning changed everything. This is the foundation of the Bulletproof Diet... and it's helped people around the world lose over a million pounds.In this video I break down 9 weight loss myths that are keeping you fat and tired:Why saturated fat is NOT bad for you (and what the real science says)The truth about low-fat diets and why they wreck your hormonesWhy counting calories is the wrong tool for fat lossHow intermittent fasting and butter coffee keep you in fat-burning mode all dayThe anti-nutrients hiding in "healthy" vegetables, whole grains, and fruitWhy 20 minutes of exercise per week beats 6 days in the gymWhether you're struggling with stubborn belly fat, constant cravings, brain fog, or low energy... this video is for you. I cover grass-fed butter benefits, MCT oil, biohacking for weight loss, leptin resistance, insulin sensitivity, autophagy, and the real reason the low-fat movement made America sicker.0:00 – Introduction03:14 – Myth #1: Saturated Fat Is Bad for You05:03 – Myth #2: Low-Fat Diets Are Healthy07:01 – Myth #3: Cutting Calories Is the Key to Fat Loss08:53 – Myth #4: Eating Small Meals Boosts Your Metabolism10:24 – Myth #5: All Vegetables Are Good for You12:10 – Myth #6: Whole Grains Are Healthy13:26 – Myth #7: Fruit Is Always Healthy14:42 – Myth #8: You Need to Eat Breakfast Right Away15:56 – Myth #9: Exercise Is the Best Way to Lose WeightThank you to our sponsors!Neuronic | Go to www.neuronic.online Code DAVE for $100 offSuperstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/daveiRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to make time feel more meaningfulSee omnystudio.com/listener for privacy information.

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Master Of YourselfContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health in Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Today we have a very fun interview with Rodney and Harley - I couple that have had their fair share of ups and downs in the lifestyle. Visit us at UnapologeticSwingers.comAlso visit our partners: Shivers.Store and use the discount US at checkout for 10% off your order and our newest sponsor, The Scarlet Ranch! Colorado's premier Lifestyle club

In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stress, poor sleep, and elevated heart rate. Using a real community question as the foundation, she explains why feeling “wired but tired” isn't a personal failing, but a physiological response to chronic, unresolved stress.Mikki walks through how cortisol actually works, why both exercise and life stress use the same biological pathways, and what happens when your system never fully downregulates. She also explores the role of the HPA axis, autonomic nervous system imbalance, and why tools like HRV and resting heart rate can offer insight—but also create more stress if misused.Most importantly, this episode delivers practical, evidence-based strategies to help restore balance and build resilience. Key Highlights: Why cortisol is not the villain—and what it actually does  The difference between acute stress and chronic, unresolved stress  What a high morning heart rate is really telling you  How lifestyle, hydration, and training load impact your stress response  Practical tools to downregulate your nervous system Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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In FOLLOW UP, while countries race to ban kids from social media, Estonia is opting out — its education minister arguing that bans just offload responsibility onto kids while governments and platforms avoid accountability. Australia already shows the limits: 61% of banned kids are still online, 70% say it's easy to bypass, and major platforms are under investigation. The EU is rolling out an age-verification system using zero-knowledge proofs officials call “completely anonymized,” which sounds generous for a system that starts profiling you the moment it touches an account. Maybe retire the anonymity talking point.IN THE NEWS, the AI-brain-rot narrative keeps accelerating: one study found just ten minutes of AI use increases dependency and degrades performance once it's removed — with users simply “not willing to try.” ChatGPT praised a fart-noise “song” as having a “cool lo-fi, late-night, slightly eerie vibe,” which would be harmless if that same sycophancy wasn't showing up in darker contexts — including two mass shootings with ChatGPT in the background, and a lawsuit from a San Francisco woman claiming the tool helped her ex escalate harassment with AI-generated reports and threats. That same week, Sam Altman's house was attacked by a suspect targeting AI execs. Elsewhere: France is ditching Windows for Linux; Amazon faces scrutiny for allegedly keeping workers on shift next to a dead colleague; Snap cut 16% of staff blaming AI; Reddit is fighting an ICE subpoena to unmask a critic; Google is blending Polymarket odds into News; the FAA is recruiting gamers as air traffic controllers; and Allbirds briefly became an “AI company,” spiked, then crashed when reality set back in. Norway quietly cured another HIV patient, the rare story that isn't bleak.In APPS & DOODADS, California and New York are pushing DRM-style censorware for 3D printers, with New York tying it to felony penalties for certain files. The FCC's router ban is already inconsistent — Netgear got a quiet exemption while others face an opaque process that could stall Wi-Fi 7. The Trump T1 phone still looks rough at $499 with a $100 preorder hook. Overcast raised its subscription to $29.99/year. Hidden iOS trick: long-press the App Store to go directly to Updates. Meta, after a $375M loss over child safety, is developing “Name Tag,” facial recognition for Ray-Ban glasses tied to Instagram — widely condemned — and reportedly plans to roll it out quietly. They're also building an AI Zuckerberg clone for internal use. For older Kindles: jailbreak, use Calibre, and lean on Project Gutenberg.MEDIA CANDY: Live Nation was ruled a monopoly — remedies pending, appeal already filed, so ticket prices aren't changing soon. Anna's Archive got hit with a $322M judgment for scraping Spotify — far below the $13T ask. YouTube Premium is quietly raising prices again, following Netflix and Spotify; subscriptions are now a one-way ratchet. Good Omens returns May 13, Godzilla Minus Zero lands November 6, and Hunt for Gollum is set for December 2027 with a stacked cast. Meanwhile, streaming platforms still refuse to list actual drop times, which continues to annoy everyone.THE DARK SIDE WITH DAVE: The Claude Mythos AI scare turned out to be marketing. The hype cycle giveth, and taketh away. Plus: new Star Wars chatter, Disneyland antics, a rebranded Muppets coaster, and AI Oakleys nobody asked for.Sponsors:Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/742Watch on YouTube at https://youtu.be/Ogsa1dG1W_MFOLLOW UPEstonia is the rare EU country opposing child social media bansMajority of Australian kids are still on banned social media platforms, study findsEU Is Rolling Out an Online Age Verification App That Could Become the Global BlueprintIN THE NEWSFrench government says au revoir Windows, bienvenue LinuxAmazon Accused of Hiding Worker's Death for a Week, Making Employees Keep Working as Corpse Lay on FloorSnap is laying off 16 percent of its workforce, blames AIWoman Sues OpenAI, Saying ChatGPT Unleashed a Vicious Stalker Against Her and Did Nothing When She Begged for HelpWhy Do ChatGPT Users Keep Committing Mass Shootings?Two suspects have been arrested for allegedly shooting at Sam Altman's houseChatGPT's “Honest Reaction” to a “Song” Composed Entirely of Gas-Passing Noises Will Make You Question Whether It's Honestly Evaluating Your Other Brilliant IdeasThere's yet another study about how bad AI is for our brainsShoe company Allbirds pivots to AI compute in sign of a totally normal and healthy economyAllbirds Stock Now Crashing as Reality Sets in About Its Delusional AI PivotThe US government wants Reddit to snitch on one of its users through a grand juryGoogle has reportedly started to add Polymarket data to News resultsThe FAA is encouraging gamers to get jobs in air traffic controlNorway Man Cured of HIV With Brother's Stem CellsAPPS & DOODADSMeta warned by dozens of organizations that facial recognition on its smart glasses would empower predatorsMeta is reportedly building an AI clone of Mark ZuckerbergThe Dangers of California's Legislation to Censor 3D PrintingStop New York's Attack on 3D PrintingThe Trump Phone Still Looks Like Total TrashiOS 26.4 moves App Store updates, here's how to open them fastFCC exempts Netgear from ban on foreign routers, doesn't explain whyWhat to do if Amazon killed your KindleMEDIA CANDYYouTube Premium's US pricing is going upAnna's Archive told to pay Spotify and record labels $322 million over unprecedented music scrapingFederal jury finds concert business Live Nation is a monopolyGood Omens - Final Season Official Trailer | Prime VideoGODZILLA MINUS ZERO | First Look TeaserMonarch: Legacy of MonstersDaredevil: Born AgainThe Pitt'The Lord of the Rings: The Hunt for Gollum' cast has been revealed: Jamie Dornan as Aragorn, Elijah Wood, Ian McKellen, Kate Winslet and more.THE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingIs Claude Mythos “Terrifying”? | AI Reality CheckStar Wars: The Mandalorian and Grogu | Final Trailer | In Theaters May 22First look at Han Solo coming to Disneyland's Galaxy's Edge!Overcast Increased Premium pricing for new subscriptionsThe Electric Mayhem Arrives at Rock ‘n' Roller Coaster Starring The MuppetsAnyPodOakley Meta Performance AI glassesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5-year survival rate) engineered her own measles and vesicular stomatitis viruses and self-administered seven doses directly into her tumor outside formal clinical infrastructure. Four years cancer-free. Dave breaks down the mechanistic basis for oncolytic virotherapy—why cancer cells can't mount antiviral defenses that healthy tissue can—and the regulatory tension between patient autonomy and FDA gatekeeping on experimental immunotherapies. This is either a triumph of DIY biohacking or a cautionary tale about biosafety; either way, oncolytic virotherapy is accelerating toward mainstream clinical use and forcing a reckoning about access to cutting-edge cancer immunology. Sources: -https://www.dana-farber.org/newsroom/news-releases/2026/virus-based-therapy-boosts-anti-cancer-immune-responses-to-brain-cancer -https://www.eurekalert.org/news-releases/1116087 -https://acgtfoundation.org/news/oncolytic-virus-therapy-for-cancer/ ***Spermidine is the Missing Link Between Fasting and Longevity*** A Nature Cell Biology study across yeast, flies, mice, and humans reveals that fasting triggers longevity exclusively through spermidine—blocking spermidine synthesis ablates every lifespan-extending benefit, cardioprotection, and anti-inflammatory outcome, even with identical caloric restriction. Dave explains why your intermittent fasting protocol is metabolically inert without spermidine, the specific foods highest in bioavailable spermidine (wheat germ, aged cheddar, shiitake mushrooms, fermented foods), and how to time supplementation for maximum autophagy activation. This is the most critical missing variable in fasting-focused biohacking that almost no one is tracking. Sources: -https://www.nature.com/articles/s41556-024-01468-x -https://pubmed.ncbi.nlm.nih.gov/39117797/ -https://oxfordhealthspan.com/blogs/aging-well/spermidine-and-healthy-aging-insights-from-a-2026-nature-review -https://www.glp-1.science/blog/spermidine-autophagy-supplement/ ***Hair Regrowth Breakthrough: SHH-Mimetic Peptides Replace Minoxidil*** Topical peptides mimicking sonic hedgehog signaling (the embryonic pathway that initiates hair follicles) activate dermal papilla stem cells and deliver 65% hair regrowth at 24 weeks versus 40% with minoxidil—with zero systemic absorption and zero cardiovascular risk. Dave covers why minoxidil's vasodilation mechanism is crude (and why it triggers tachycardia and hypertrichosis), how SHH-mimetic peptides directly target the actual biological lever (stem cell activation), and why this mechanistic upgrade should reshape hair loss treatment within 12 months. This is precision medicine applied to cosmetic optimization. Sources: -https://finance.yahoo.com/sectors/healthcare/articles/goodbye-minoxidil-clean-bio-hacking-150800494.html ***"Sardinemaxxing": $1.39 Per Can Delivers 370% B12, 982mg Omega-3s, 96% Selenium*** Canned sardines are experiencing a viral surge on TikTok (#sardinemaxxing: 90,000+ videos) because a single 100-gram serving packs 370% daily B12, 982mg omega-3s, 96% selenium, and 24% vitamin D—all for $1.39. Dave breaks down the nutrient density to cost ratio (superior to wild salmon, fish oil supplements, and selenium stacks), the anti-inflammatory mechanisms (B12 methylation support, selenium-dependent glutathione peroxidase, omega-3 IL-6/TNF-α reduction), and why this represents a biohacker's efficiency play: maximum micronutrition per dollar with zero processing overhead. The shift from complexity back to simplicity. Sources: -https://news.northeastern.edu/2026/04/08/what-is-sardinemaxxing/ ***Fluoride in Community Water Has No Effect on IQ or Cognition — Wisconsin Longitudinal Study*** A seven-decade Wisconsin study tracking 10,317 people from age 16 through 80 finds zero evidence that community water fluoridation (0.7 mg/L, the U.S. recommended level) reduces IQ, impairs cognition, or causes neurotoxicity at any life stage. Dave distinguishes between community-level fluoridation and high-endemic-fluoride regions (2–10 mg/L in parts of Asia), clarifies why the anti-fluoridation narrative became culturally dominant without robust U.S. epidemiological data, and examines why 17+ states reversed fluoridation policy based on flawed evidence transfer. This is a case study in how folklore—even with mechanistic rationale—can override data. Individual choice about fluoride exposure remains valid; cognitive toxicity at community water levels is not supported. Sources: -https://www.sciencenews.org/article/fluoride-drinking-water-iq-no-evidence -https://www.nbcnews.com/health/kids-health/fluoride-water-children-iq-brain-cognition-study-rfk-jr-rcna267328 -https://studyfinds.com/major-study-finds-no-link-between-fluoride-water-lower-iq/ -https://medicalxpress.com/news/2026-04-fluoride-kids-iq-decades-analysis.html -https://jamanetwork.com/journals/jamapediatrics/fullarticle/2828425 -https://ntp.niehs.nih.gov/research/assessments/noncancer/completed/fluoride This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immunotherapy breakthroughs, fasting optimization, cosmetic stem cell activation, nutrient density efficiency, and evidence-based policy reversals. Host Dave Asprey connects emerging clinical research, decade-long epidemiological data, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and distinguishing mechanistic wins from folklore-driven narratives. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: oncolytic virus therapy cancer, measles VSV immunotherapy, DIY biohacking immunotherapy, regulatory gatekeeping cancer treatment, spermidine fasting autophagy, spermidine longevity, intermittent fasting mechanism, wheat germ aged cheddar spermidine, SHH sonic hedgehog hair growth, dermal stem cell activation hair, minoxidil replacement peptide, hair regrowth mechanism, sardinemaxxing TikTok, sardines omega-3 B12 selenium, nutrient density cost ratio, nutrient bioavailability supplements, fluoride IQ study Wisconsin, community water fluoridation safety, fluoride high-exposure risk, anti-fluoridation evidence, biohacking news 2026, longevity research, mechanism-driven biohacking, performance optimization, healthspan extension Thank you to our sponsors! - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. -iRestore | Grow thicker, healthier hair back naturally. Use code DAVE at irestore.com/DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Virologist Self-Cures Cancer 02:41 – Fasting & Spermidine 04:22 – Hair Loss: Beyond Minoxidil 06:08 – Sardines as a Supplement Stack 07:43 – Fluoride & IQ: The 70-Year Study 09:47 – Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about... the Alex-on-Alix drama continues. We've got Alix Earle responding, Alex Cooper backtracking and deleting her TikTok, and Brianna Chickenfry entering the chat. From mean girl claims to fans switching up to Matt Kaplan almost dated who???Yeah… you're gonna want to sit down for this. Take a second... take it in.....Catch part 1 here: https://podcasts.apple.com/us/podcast/daddy-issues-with-violet-benson/id1459685850?i=1000761252936See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Choosing a career in finance isn't as straightforward as it seems. In this video, we break down the realities of finance careers, what students often misunderstand, and how to think more clearly before committing to a path. This is a practical conversation for anyone considering roles in investment banking, consulting, asset management, or corporate finance, especially early in their career journey. We cover: 00:00 – Intro 00:45 – Why Finance Careers Are Often Misunderstood 03:10 – What Finance Jobs Actually Look Like 06:30 – Common Misconceptions About Finance 10:05 – Investment Banking vs Other Finance Roles 13:40 – How to Know If Finance Is Right for You 17:20 – Personality vs Career Fit in Finance 21:00 – The Reality of Day-to-Day Work 24:30 – Lifestyle & Work-Life Balance in Finance 28:10 – Long-Term Career Growth in Finance 32:00 – Mistakes Students Make When Choosing Careers 36:20 – How to Approach Finance Recruiting 40:10 – Skills That Actually Matter in Finance 44:00 – Dealing With Uncertainty Early in Your Career 48:10 – Advice for Students & Career Switchers 52:20 – Final Thoughts on Choosing the Right Path 56:00 – Key Takeaways & Closing If you're trying to figure out whether finance is the right career — or which path within finance makes sense — this will help you think more strategically. ------------------------------------------------------------------------------------------------------

The show opens with a heartbreaking and disturbing tragedy out of Virginia, where former Lieutenant Governor Justin Fairfax fatally shot his wife before taking his own life, leaving their children without parents. Lawmakers across the state expressed shock, urging families facing domestic conflict to seek help, as details emerged about prior marital strain and calls for police intervention, reigniting national conversations around domestic violence and mental health. The cast also reacts to growing scrutiny around rapper Future, as court records and legal filings reveal a sharp contrast between his reported nine‑figure net worth and relatively low monthly child‑support payments—made possible, experts say, by strategic asset structuring and filing in states with capped child‑support guidelines. The Hot Spot turns to gospel star Tina Campbell, whose decades‑long marriage reportedly could not survive long‑standing tensions intensified by her public support of Donald Trump—a stance that insiders say created deep divides at home and within the faith community. And in one of the show’s most debated moments, Akon goes viral after openly defending his polygamous lifestyle, arguing that men and women are not “biologically equal” in relationships—a claim that sparked immediate backlash and a heated discussion on responsibility, culture, and modern relationships.See omnystudio.com/listener for privacy information.

Akon goes viral after openly defending his polygamous lifestyle, arguing that men and women are not “biologically equal” in relationships—a claim that sparked immediate backlash and a heated discussion on responsibility, culture, and modern relationships.See omnystudio.com/listener for privacy information.

Welcome! and Thank you for listening.   This episode is about early data of my personal continous glucose monitor.  These sensors can be purchased without a prescription and are used to monitor the glucose in the interstitial fluid. Translated there is a mild delay from the blood to the cell fluids where the glucose is monitored and then uploaded to an App on your smartphone.   Diabetes and glucose intolerance are the biggest risk factors for cardiovascular disease.  Often, people assume that their if glucose is normal fasting, then they are ok.  The problem is that insulin resistence occurs much sooner and still carries the risk of chronic insulin elevations.  Lifestyle changes can be used to prevent frank diabetes or help one achieve remission.  Today I will share with you some of my readings.  If you would like help decreasing your risk or reversing lifestyle diseases, check out our website at doctordulaney.com Email me at jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie Thanks for listing. 

I wanted to give the folks a little sizzle so here's 10 trivia questions where I give you the names of three Pixar characters and you have to name the film that those characters are in!If you'd like to choose a specific topic or dedicate an episode to a friend send a donation of your choice to our PayPal (NoChitChatTrivia@gmail.com) or our Venmo @NoChitChatTrivia and write the topic you'd like in the comments: https://account.venmo.com/NoChitChatTriviaOur official store is live! Support the show by grabbing a NCCT shirt, hat, puzzle, or more: https://www.thetop10things.com/storeSocial Media Links: TikTok, Instagram, FaceBook, YouTubeVisit our sister site thetop10things.com for travel and entertainment information!Thank you to everyone who listens! Say hello or let's collaborate: nochitchattrivia@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritionist Leyla Muedin discusses joint inflammation—its symptoms (swelling, pain, redness, warmth, morning stiffness, reduced range of motion) and why it is usually a sign of an underlying condition rather than a disease itself. She reviews common causes including osteoarthritis (cartilage wear and tear), rheumatoid arthritis (autoimmune synovium attack with prolonged morning stiffness and fatigue), gout (uric acid crystals, often in the big toe), psoriatic arthritis, injuries, autoimmune diseases (e.g., lupus, ankylosing spondylitis, Sjogren's), infections such as septic arthritis requiring urgent care, and surrounding-tissue problems like tendonitis and bursitis. Lifestyle factors that worsen inflammation include excess weight, poor diet (including unaddressed food allergies; avoiding nightshades is suggested), insulin resistance contributing to gout, lack of exercise, smoking, and stress. Management strategies include rest, bracing, ice vs. heat, OTC anti-inflammatories, gentle low-impact exercise, anti-inflammatory foods, weight loss, treating root causes, and supplements such as glucosamine, chondroitin, MSM, bromelain, turmeric, Boswellia, and quercetin.

What if glowing skin wasn't about what you put on—but what you put in? In this episode of Wellness Edge, Dr. Mia Chorney breaks down how BĒA Glow supports radiant skin, hydration, and natural energy from within. Learn how collagen, hyaluronic acid, and key nutrients work together to support smoother, more hydrated, healthy-looking skin—plus why consistency is the key to real results. 

Dale and Amy are back for another episode of Bless Your 'Hardt, and things get chaotic fast. It starts with their oldest daughter dropping a very “Dale-coded” phrase on a grown man over FaceTime, and Dale's explanation only makes it funnier. Amy opens up about brain spotting therapy and a buried childhood memory involving a seventh-grade teacher, a Hakeem Olajuwon jersey, and a moment of public embarrassment that stuck with her longer than she realized. Dale answers with one of his own from his teen years, getting called out by Tony Eury Sr. for not offering pizza to a crew, and how it shaped him. They also get real about couples therapy and the one piece of advice that completely changed how they handle arguments. Of course, it would not be an episode without the chaos: Dale giving a 2,500-person speech with a cardboard collar still in his shirt, the girls walking around with one earring each, and Travis going down a Google rabbit hole after Dale makes up a wild alligator “fact.” Plus, Ask Amy returns with questions about festivals, cats, and social etiquette disasters. And do not miss this week's Drink of the Week presented by High Rock Vodka. Check out Dirty Mo Media on YouTube: https://www.youtube.com/@DirtyMoMedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells produce naturally, and why it outperforms Neosporin, hydrogen peroxide, and synthetic antibiotics for everything from cuts and burns to eczema, rosacea, and chronic wounds. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount on your next purchase of Active Skin Repair by using code ‘Dave' at: https://www.activeskinrepair.com Host Dave Asprey sits down with Justin Gardner, a 20-year leader in health, wellness, and regenerative medicine who has founded and sold multiple companies and introduced over 50 innovative products into hospitals and doctors' offices. When Justin discovered hypochlorous acid, he shifted his entire focus to making this medical-grade, non-toxic molecule available to the public, founding Active Skin Repair to give people a cleaner, more effective alternative to the chemical-laden products that dominate the skincare aisle. Dave and Justin cover the full biohacking case for HOCl: how it kills 99.9% of bacteria, viruses, and fungi in 15 seconds, why it does not trigger antibiotic resistance, how it avoids destroying the healthy growth factors that hydrogen peroxide nukes, and how it supports the skin microbiome instead of wrecking it. They also get into AI as a tool for functional medicine research, why the standard of care is the floor not the ceiling, and how smarter not harder approaches to wound care and chronic skin conditions are finally going mainstream. Dave shares the story of treating a mystery acid beetle wound from his Amazon trip using this exact compound, and why it belongs in every medicine cabinet alongside your supplements stack. You'll Learn: Why hypochlorous acid is 100 times more powerful than bleach but has the same safety profile as saline How HOCl mimics your immune system's own wound response instead of overriding it Why hydrogen peroxide and Neosporin can actually stall healing and damage your skin microbiome How HOCl disrupts biofilms in chronic wounds, sinuses, and on the skin during eczema flare-ups Why most HOCl products on the market contain little to no active ingredient How to use AI tools like Claude and Perplexity for functional medicine research that most doctors haven't done Why the US standard of care is the floor, not the ceiling, for anyone serious about longevity and anti-aging How to stack HOCl with red light therapy and other biohacking tools for faster recovery Thank you to our sponsors! - Viome | Check it out at https://www.viome.com/ and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - The One Device | Use code DAVE for $10 off at https://www.theonedevice.com/dave - STEMREGEN | Go to https://www.stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Puori | Go to https://www.Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Gardner, Active Skin Repair, hypochlorous acid, HOCl, wound healing, skin repair, antimicrobial, biofilm, eczema, rosacea, acne, skin microbiome, regenerative medicine, functional medicine, biohacking, anti-aging, human performance, longevity, supplements, AI healthcare, Dave Asprey, Neosporin alternative, natural healing, chronic wounds, skin inflammation, topical antibiotics, wound care, clean skincare, medical grade skincare, smarter not harder Resources: • Get A Discount On Active Skin Repair By Using Code ‘Dave' At: https://www.activeskinrepair.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:47 – Dave's Injury Story 01:55 – What Is Hypochlorous Acid? 02:41 – HOCl vs. Neosporin 03:23 – History of HOCl 04:49 – HOCl vs. Hydrogen Peroxide 06:19 – Off-Label Use 08:41 – Skin Microbiome 15:29 – Chronic & Slow-Healing Wounds 16:30 – HOCl for Eczema & Rosacea 18:31 – Skincare Industry Problems 21:38 – Integrity in Product Design 28:24 – Using AI for Health Research 34:17 – GHB, Pharma & Suppressed Compounds 35:58 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not too much. You are not hard to love. You are not asking for too much.This episode is for the girls who are done chasing, done overthinking, and done ending up with the same man in a different body. Violet gets into feminine energy, what it actually means, why so many women slip into their masculine energy without even realizing it, and how that starts showing up in dating. She talks self-worth, standards, intuition, softness, confidence, and knowing when to walk away. If you're ready to stop forcing what is not flowing and start moving like the prize, this one is for you.Get more content on: • @violetbenson on Instagram • @daddyissues_ on Instagram • YouTubeThanks to our sponsors:Nutrafol: Receive $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code DADDYISSUES.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this throwback solo episode, Travis shares powerful insights inspired by conversations with high performers like Ed Mylett, along with personal stories and real-world lessons from his own entrepreneurial journey. From pushing physical and mental limits to rethinking societal “rules” around success, Travis breaks down how discipline, intentional living, and attention-driven strategy can unlock massive financial growth. On this episode we talk about: The concept of “extremity expands capacity” and how pushing limits unlocks potential Why constantly upgrading your lifestyle can actually hold you back financially How Travis downgraded his life to create long-term freedom and business growth The importance of investing in yourself over material possessions How attention—not money—is the true driver behind massive wealth creation Top 3 Takeaways You don't truly know your limits until you push yourself to the extreme—growth happens outside your comfort zone. Lifestyle inflation is one of the biggest traps to financial freedom; discipline and intentional spending win long term. Attention is a powerful currency—building trust at scale can unlock massive opportunities and wealth. Notable Quotes "Extremity expands capacity." "You are your number one asset—invest in yourself accordingly." "It's not about being liked at first, it's about being known." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Wednesday Weekly Win, our business breakthrough story series. Each week, we sit down with real entrepreneurs from our Business By Design community who are building digital businesses and creating results that once felt impossible. Today you'll meet Agustina, an Argentinian therapist who was feeling drained by the one-on-one hustle until she decided to stop "running in a wheel" and started thinking like a CEO. By shifting from a quiet evergreen model to a strategic beta launch, she didn't just double her revenue, she funded a move to Sri Lanka and is now building a home on land bought entirely by her digital business! This is another real story of clarity, momentum, and the breakthroughs that happen when you finally stop guessing and start following a proven path. From first digital products to 6-figure launches, to building audiences and scaling systems, every conversation reveals the mechanics of what actually creates growth in a digital business. Because when you see someone just a few steps ahead of what you're doing, something powerful happens. Ready to take your offer from idea to breakthrough? Join Jenni and a panel of successful Digital CEOs for our first Live Breakthrough Panel: Beta Breakthroughs on Thursday, April 23rd, 2026 at 7 p.m. PT. This is your exclusive opportunity to ask your questions and get direct coaching from entrepreneurs who have already moved past the "stuck" phase and validated their offers. Visit www.jameswedmore.com/panels to register for the panel and to see the full upcoming schedule! Ready to stop thinking like a marketer and start operating like a true business owner? We're kicking off a powerful, brand-new experience on June 11th called the Business Breakthrough Experience. This is specifically designed to help you audit your strategy, find your unique human edge, and cause that next quantum leap in your results. Head over to www.businessbydesign.net right now to get on the priority list and save your seat! Want to go even deeper? Come hang out with me for a free Breakthrough Coaching session! I'll be sharing the exact exercises and audits you can use to coach yourself, and I'll even be bringing people on live to work through their biggest bottlenecks in real time. It's totally free to join, just head over to www.jameswedmore.com/breakthrough to check the session times and register to save your spot! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jenniwedmore and @agustina_macias. We'd love to hear what resonated with you the most from this episode and especially what you want covered in future ones!  In this episode you'll hear:  The beginning of Agustina's digital journey and what happened when she decided to move away from focusing on one-on-one therapy sessions How she experienced the reality of trying to sell all the time and why she decided to close her doors to reset What Agustina did to validate her offer before it was even built and the amazing results she achieved using this strategy  The role that her new podcast and student testimonials played in fueling a 120-person launch at the $1,000 price point  The way she then put the ascension model in action by building a mastermind to support her students further Some of the biggest ways that Agustina's life has changed since switching from evergreen offers  Why shifting her perspective on "no's" allowed her to support her audience through their own limiting beliefs For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/813 

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Suzanne called in to discuss her experience swinging at different times throughout her life. Tune in to hear her discuss the guy she dated after her divorce who got her into swinging and the stuff she tried with him, the next guy who made all her fantasies come true and the specific things she wanted to experience, when and why she eventually got sick of swinging, the negative side of the Lifestyle she experienced, her fiftieth birthday fantasy that come true, how and why at 60 she decided to get back into swinging and why she wasn't into the clubs anymore, how she went back to visit Cap d'Agde in France solo and exactly what goes down there, the fantasies that she lived out that she enjoyed the most and why, the HRT she is on and how it helps her, how her libido changed over time and how she is gets in the mood and how what turns her on have changed, the kinda of guys she dates now and what she's looking for plus a whole lot more, Her podcast Sex Advice for Seniors GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.quince.com/strictlyanon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — For premium quality Quince clothing plus FREE shipping and 365 day returns! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LOADBOOST.COM⁠⁠⁠⁠⁠⁠ — To get 10% off LOAD BOOST by VB Health use code: STRICTLY ⁠⁠⁠⁠https://beducate.me/pd2614-anonymous —⁠⁠⁠⁠ Click here to take the quiz and  get your personalized roadmap to sexual happiness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 10% OFF your first month of Bluechew GOLD! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asprey to talk longevity science, aging biomarkers, dietary overhaul, AI in medicine, and what a real science-first health agenda actually looks like. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jim O'Neill served as Deputy Secretary of Health and Human Services and Acting Director of the CDC before being nominated to lead the National Science Foundation in March 2026. Before entering government, he was CEO of SENS Research Foundation, where he led cutting-edge regenerative medicine research targeting mitochondrial mutations, senescent cells, and neocortex rejuvenation. He is a 30-year veteran of health care reform and a genuine longevity insider. Dave and Jim cover the complete rewrite of federal dietary guidelines, the government's new randomized controlled trials on saturated fats, and why grains are no longer the core of a "balanced diet." They dig into a 144 million dollar ARPA H program to establish causal aging biomarkers that will unlock real anti-aging drug development and accelerate the kind of longevity research the SENS Foundation pioneered. Jim explains why current aging clocks and DNA methylation markers are not enough, and what comes next for functional medicine, sleep optimization, and metabolism research. They also break down the CDC's return to its infectious disease core, the future of AI in health care, wearable data for disease surveillance, organ bioprinting, GLP-1s, supplements like vitamin D, peptides, and the right to self-experiment. You will learn: Why the new federal dietary guidelines finally reject grain-centric nutrition and validate what the biohacking world has argued for 25 years How a 144 million dollar government program aims to build the causal biomarkers that will make real anti-aging and longevity drug development possible What Jim thinks about DNA methylation clocks and why better tools are needed to measure aging and human performance How AI is reshaping prescription refills, clinical decision support, Medicare reimbursement, and the future of functional medicine Why Jim wears an Oura Ring and uses sleep optimization data to make daily health decisions The government's evolving stance on peptides, supplements, and therapies that are not patent protected How organ bioprinting using a patient's own cells could solve the organ shortage crisis What real science replication looks like and why the government is now funding it What the CDC is doing to refocus on infectious disease while shedding mission creep How GLP-1s, fitness tracking, and updated nutrition strategies could significantly cut national obesity rates within five years Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Go to timeline.com/dave and save 20% with code DAVE20 - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jim O'Neill, CDC, HHS, dietary guidelines, saturated fat, aging biomarkers, ARPA H, SENS Research Foundation, longevity, anti-aging, senescent cells, mitochondria, DNA methylation, sleep optimization, Oura Ring, AI healthcare, organ bioprinting, GLP-1, peptides, vitamin D, supplements, functional medicine, biohacking, Dave Asprey, human performance, metabolism Resources: • Learn more at: https://www.hhs.gov/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – Dietary Guidelines Overhaul 06:48 – Misinformation & Scientific Integrity 10:26 – Longevity vs. Chronic Disease 13:03 – Aging Biomarkers & ARPA-H 14:31 – CDC's Refocus on Infectious Disease 16:55 – Alternative Therapies & Biohacking 19:21 – Health Trackers & Privacy 22:27 – AI in Healthcare 24:01 – Diet, Supplements & School Meals 27:31 – Food Safety, Pesticides & Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about... Alex Cooper and Alix Earle drama and why we are team Alix based on receipts. Let's also talk about Coachella how much it's changed over the years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read it and weep, besties, because Patti is not here to sugarcoat a single thing. Stop wasting your time on a boy who only wants you around to boost his ego, fill his schedule, and keep you on standby while he figures himself out. Boys will breadcrumb you, mind game you, and keep you confused. Men make it clear. And we are done accepting less.Today, Patti Stanger returns to the show to talk about how to stop being a placeholder, raise your standards, and actually recognize the difference between a man and a boy. Patti and Violet get into why women give too much too soon, how bad relationship patterns start in childhood, why men know much earlier than they admit, and how to tell when you're being strung along. They also break down love bombing, gaslighting, red flags, ultimatums, dating with self-respect, and why waiting around is the fastest way to waste your own life.If you've ever questioned someone's intentions, stayed too long, or confused chemistry with commitment, this one is your wake-up call.What to Listen For:07:40 Why do we pick who we pick? 09:20 If you give a man too much of anything 13:43 Dating a boy versus a man 17:53 You want to know what their intentions are 22:37 If you allow yourself to be used 25:25 Is giving an ultimatum a good idea? 29:00 You get the ring when you have self respect 32:08 Why do we give our hearts too quickly? 35:59 Be realistic with your standards 43:06 Love bombers are mostly narcissists 47:48. Red flags vs green flags 52:19 The effects bad relationships have on kids 57:03 How do you handle the highs and lows? 59:30 Why are you wasting time? 01:07 Being able to do other things 01:08 Do I have to calm down my intensity to not scare off men? 01:11:30 What's the best advice you've received?Connect with Patti on:InstagramTwitterBooksMillionaire's ClubMatchmaker FragranceGet more content on:@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDSCreatine isn't just for bodybuilders. It's one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Host Dave Asprey breaks down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. Drawing from decades of functional medicine, real-world biohacks, and new research featured in the Wall Street Journal, Dave explains how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. Timestamps:0:00 – Introduction1:14 – Why Creatine Matters5:01 – History of Creatine6:09 – Debunking the Myths8:55 – 5 Ways Creatine Fuels Your Mind & Body16:25 – How to Maximize Absorption18:13 – Dosing: How Much & When to Take It19:07 – Forms of Creatine Explained19:50 – Special Use Cases21:28 – Biohacking Real-World Applications23:21 – What to Stack with Creatine24:50 – Choosing the Right Creatine28:40 – Recap & Key TakeawaysThank you to our sponsors! Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.