Podcast appearances and mentions of Roy Taylor

Erik och Jacob har typ 2 diabetes som ämne i avsnitt 136 av Hälsoveckan by Tyngre. Först diskuteras artikeln Understanding the cause of type 2 diabetes som publicerades förra veckan. Artikeln är skriven av en känd typ 2 diabetesforskare vid namn Roy Taylor och berättar i den vad han ser som orsaken till att människor får typ 2 diabetes. Efter det tar vi upp en ny pressrelease från Eli Lilly där de berättar att en ny studie på deras fetmamedicin tirzapetid har visat att den drastiskt kan minska risken för att personer med prediabetes ska utveckla diabetes typ 2. På Hälsoveckan by Tyngres instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Försnack (00:02:49) Kort om olika typer av diabetes (00:07:07) För mycket fettmassa som orsaken till fetma (00:38:15) Fetmamedicinen tirzepatid minskar risken att utveckla typ 2 diabetes rejält

Angela is joined by Claire Bailey to talk about the importance of monitoring and reducing visceral fat for overall health, particularly as individuals age. They look into the risks associated with visceral fat, such as inflammation, insulin resistance, and the development of diabetes. Claire highlights the potential for reversing damage caused by visceral fat through weight loss and dietary changes, emphasising the benefits of targeting visceral fat for improved health outcomes KEY TAKEAWAYS Reduction in visceral fat is crucial, especially for women going through perimenopause, as it can lead to health risks like diabetes. Visceral fat wraps around organs, causing inflammation and insulin resistance, but can be reversed through weight loss and draining fat from the liver and pancreas. Monitoring visceral fat is essential as it can be an early warning sign of metabolic syndrome, diabetes, and even certain types of cancer. Getting into ketosis by burning fat as fuel instead of sugar, through a low-carb Mediterranean-style diet and rapid weight loss, can help reverse insulin resistance and flatten the glucose curve. Including pulses, whole grains, and fibre in the diet can support the microbiome and make the nutrition plan sustainable and accessible for long-term health benefits BEST MOMENTS "Visceral fat is the fat that as you put on weight and particularly if you tend to eat a sort of rather sugary starchy diet, it invades the gut and wraps around the organs and affects particularly the liver and the pancreas." "There's very interesting research by Professor Roy Taylor who shows very clearly using scans that if you can drain that fat from the liver, the pancreas and around the central part of your body, visceral fat, you can actually reverse that damage." "It alerts you because every time you sit down you feel like your skirt or your trousers or your jeans are a little bit tight and so it's a reminder I think." "I think it's very important because the longer your blood sugar and the higher, the longer it lasts for, it's during that time that it's doing the damage." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingUse ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspiration from Professor Roy Taylor's innovative research, our conversation illuminates how simple dietary modifications, primarily the reduction of carbohydrates, have set patients on a path to reclaiming their health. This episode promises to change your perspective on managing diabetes and introduce you to practical strategies that could lead to its reversal.This week's discussion cuts through the confusion surrounding diabetes, clearly distinguishing between the autoimmune nature of type 1 and the lifestyle-induced type 2. We tackle the stigmas and misconceptions associated with these conditions, emphasizing the importance of a sympathetic understanding of every individual's battle with diabetes. Dr. Cavan and I shed light on the dark corners of food culture, sugar consumption, and their contributions to the diabetes epidemic, offering a compassionate roadmap for making informed changes to one's diet. Through engaging stories and a focus on personalized care, we underscore the significance of dietary choices and glucose monitoring in potentially reversing type 2 diabetes.We wrap up the conversation with an inspiring story of Eric, a patient who found diabetes remission through a holistic approach, and discuss the synergistic roles of diet, physical activity, and intermittent fasting. These practices, which once were ancestral norms, are now powerful tools in our modern fight against diabetes. Dr. Cavan also gives us a glimpse into his forthcoming book, promising to be an invaluable resource for anyone looking to take an active role in their health journey. Tune in for an episode that not only challenges conventional wisdom but also champions the idea that it's never too late to make life-altering improvements to your well-being.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In the 8 AM Hour: Larry O'Connor and Julie Gunlock discussed: WMAL GUEST: 8:05 AM - INTERVIEW - TOM FITTON of Judicial Watch on January 6th and his lawsuit on behalf of Ashli Babbit''s family Secretary of Defense Lloyd Austin remains hospitalized after mystery procedure; DoD remains mum on release CNN: Biden wasn't aware for days that Defense Secretary Austin was hospitalized WMAL GUEST: 8:35 AM - INTERVIEW - REP. CHIP ROY - (R-TX) - is in Iowa ahead of the Iowa Caucus (stumping for DeSantis) and on Secretary of Defense in ICU for days and no one knew Taylor Swift glares at host Jo Koy after 'low blow' Golden Globes joke: 'If looks could kill' 'Oppenheimer' dominates Golden Globes, 'Poor Things' upsets 'Barbie' in comedy Judd Apatow Criticizes ‘Insulting' Decision to Make ‘Barbie' Compete for Adapted Screenplay Oscar: ‘There Was No Existing Material' Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Monday, January 8, 2024 / 8 AM Hour  O'Connor and Company is proudly presented by Veritas Academy!See omnystudio.com/listener for privacy information.

Episode #294. Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all packed into one episode that brings you the best of each one. 2023 was absolutely loaded with expert advice from some of the best researchers and practitioners in the world, and this episode combines many of them to bring you a powerful tool to have in your arsenal. This episode will take you on a curated journey through 2023's most important moments, including the must-knows about nutrition, fats, cardiovascular health, metabolic health, cancer and nutrition, and gut health. You'll hear from: Dr Alan Flanagan, Dr Ayesha Sherzai, Dr Christopher Gardner, Dr Dena Sherzai, Dr Gil Carvalho, Dr Inigo San Millan, Dr Joel Fuhrman, Dr Krystle Zuniga, Dr Matthew Nagra, Dr Mohammed Alo, Dr Neil Iyengar, Dr Philip Calder, Dr Roy Taylor, Dr Stephan Guyenet, Dr Suzanne Devkota, Dr Thomas Dayspring, Dr Urvi Shah, Dr Walter Willet, and Dr Will Bulsiewicz. We discuss: Intro (00:00) The dangers of misinformation (01:30) Which Foods Should You Eat to Stay Healthy? (05:17) Does the Quality of Foods Matter? (07:38) The Impact of the Average American Diet on Health (09:28) Do We Have Sufficient Evidence on How Nutrition Impacts Our Health? (12:04) How different diets measure up to health guidelines (15:11) Practical insights for doctors and patients (23:08) Saturated fat misunderstandings: Is saturated fat bad? (25:32) Understanding Essential Fats: Why are They Vital? (30:18) Low Conversion Rates: From ALA to EPA & DHA Explained (34:29) The Importance of Monitoring Omega 6 Intake (39:52) Keeping the brain healthy with omega 3 fatty acids (43:45) Biochemical Analysis in Three Cohort Observations of Walter Willet's Studies (56:54) Are Low-Fat Diets Good for Cardiovascular Health? (01:02:12) Polyunsaturated Fats and Cardiovascular Disease (01:04:14) Benefits of Switching from Saturated Fat to Unsaturated Fats (01:09:51) Which popular diets are truly heart-healthy? (01:10:23) Atherosclerosis and the role of lipids (01:18:22) The tests helpful in predicting cardiovascular disease risk (01:31:24) Cardiac Imaging: Understanding Imaging Tests (01:43:34) Can we take drugs that raise HDL to lower cardiovascular disease risk? (01:52:17) Metabolic Health, Mitochondria, and Nutrition (02:00:37) Twin cycle hypothesis (02:07:17) Linking Non-Alcoholic Fatty Liver Disease with Type 2 Diabetes (02:18:56) How Weight Reduction Can Be Revolutionary in Reversing Diabetes (02:31:36) Main drivers of type 2 diabetes (02:38:56) The role of nutrition in cancer treatment (02:45:56) Plant-based diet vs ketogenic diet (02:50:12) Can food act as medicine? (02:55:54) Nutrition priorities during cancer treatment (03:05:36) Dietary patterns and FODMAP intolerance (03:08:33) Effects of antibiotics to gut the microbiome (03:16:41) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (03:23:37) Outro (03:33:38) To connect with this episode's featured guests, head to the full show notes. Make sure to keep an eye out for part two of this series. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Episode #289. Navigate the vital connections between diet, exercise, and long-term well-being with Drew Harrisberg, an exercise physiologist transforming the narrative around diabetes. Together, we dissect a collection of studies revealing the surprising truths about plant-based nutrition, exercise frequency, and metabolic health. This episode is a journey through the science that will not only challenge your assumptions but also equip you with the knowledge to revolutionise your health strategy. Specifically, we discuss: Introduction (00:00) Weekend Warrior Workout (03:02) Insights from Our Wellness Retreat on Bali (10:56) Managing Bone Density Post-Menopause (18:46) Plant-Based Lifestyle: Impact on Aerobic Performance and Strength (27:21) Roy Taylor's Insights: Understanding the True Causes of Diabetes. Episode Recap (35:31) Plant-Based Diet: Its Effects on Aerobic Performance and Strength (57:00) Essential Supplements for Plant-Based Athletes: A Comprehensive Guide (1:07:18) Mastering Plant-Based Nutrition for Peak Performance: Key Strategies (1:23:10) Exploring the Danish Dietary Guidelines: A Health Perspective (1:28:44) Portfolio Diet and Cardiovascular Health: Study Insights from Andrea Glenn, David Jenkins, Walter Willet (1:43:31) The Link Between Red Meat Intake and Type 2 Diabetes Risk: Walter Willet's Research (2:16:24) Outro (2:30:51) To connect with Drew, you can reach him via his Instagram or website, Drew's Daily Dose. He also has a training program to put many of the principles he has discussed on the show into practice. Make sure to catch his previous episodes on the show, available on The Proof website, and check out the full show notes for resources and supporting studies. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00) Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25) Risks Associated with High Blood Glucose Levels (14:08) Key Factors Causing Insulin Resistance in Muscles (20:53) Understanding the Personal Fat Threshold in Diabetes Onset (26:14) Assessing the Risk Factors for Developing Type 2 Diabetes (35:07) Preventative Measures Against Type 2 Diabetes (41:12) Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54) Investigating the Determinants of Body Fat Distribution (50:15) Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50) Effective Strategies for Type 2 Diabetes Remission (1:15:29) The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54) Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18) Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31) The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03) Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49) Final Thoughts: The Prospects for Diabetes Management (1:56:04) Learn more about Professor Roy Taylor's work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

I am talking to author Roy Taylor on Book Talk Radio Club. His novel "African Sunsets: A Settler's Story" is a love story and an adventure like no other. In a time when Africa was a primitive unsettled wilderness, where early settlers lived an extraordinary existence. It was a life of survival and challenge! Listen in and find out more at https://www.booktalkradio.info/roy-taylor

GB2RS News Sunday the 1st of October 2023 The news headlines: RSGB 2023 Convention RadCom Basics Editor retirement RSGB Director Ben Lloyd, GW4BML's SOTA challenge We're counting down to the RSGB 2023 Convention and the Society is putting the final touches to the programme. This year there will be a special, hour-long, session with the RSGB Board where the Directors will present the four strategic priorities that the Society will be focusing on until the 2024 AGM. After that, Convention attendees will have an opportunity to ask questions. This will be a positive and productive opportunity to discuss with the Board how the Society, and its members, can meet the challenges facing amateur radio today. The session will be hosted by Don Beattie, G3BJ, who is the former IARU Region 1 President as well as a former President of the Radio Society of Great Britain. The session will be recorded so if you are unable to attend the Convention but would like to hear a particular topic discussed, please email that topic with your name and callsign to comms@rsgb.org.uk before Monday the 9th of October. The discussion will include as many topics as possible but the RSGB cannot guarantee every topic will be covered. Directors will also only answer specific questions from those who attend the session at the Convention. To be part of this discussion and pose your question to the Board, book your package or day ticket to the RSGB Convention today – go to rsgb.org/convention and choose ‘Click here to book online'. Bookings close at midnight on Sunday the 8th of October. RadCom Basics Editor Lee Aldridge, G4EJB has retired. Over the past few years, Lee has been instrumental in making RadCom Basics a success. His passion for amateur radio and commitment to encouraging newcomers is infectious and has been very well received by readers. The RSGB thanks Lee for his hard work as Editor and is pleased to report that he will continue to write for RadCom Basics and provide regular technical and fault-finding articles. The new RadCom Basics Editor is Tim Hier, G5TM and the RSGB welcomes him to the role. Lee and Tim have worked together to produce the September edition of RadCom Basics. You can contact Tim with ideas or feedback for future editions via radcombasics@rsgb.org.uk  RSGB Members can access all issues of RadCom Basics by visiting rsgb.org/radcom-basics RSGB Director Ben Lloyd, GW4BML has taken on the challenge of activating ten summits during 12 days on the remote Scottish islands. He will climb some with his partner and fellow radio amateur Martha, and their two-year-old daughter Lyra. This SOTA – or Summits on the Air – challenge combines Ben's favourite hobbies of amateur radio and hiking, but it also sometimes brings with it adverse weather conditions and the need to reach remote islands by kayak! Ben is hoping that by sharing his challenge he will not only inspire radio amateurs to try SOTA, but he will also encourage people who love walking and hiking to try amateur radio. You can catch up with his adventures on the RSGB social media channels and through the special playlist of videos on the RSGB YouTube channel. Go to youtube.com/theRSGB and choose the playlist called “RSGB Director Ben Lloyd, GW4BML - SOTA challenge”. The next Tonight@8 live webinar is on Monday the 2nd of October when Lee Volante, G0MTN will give a presentation aimed at newcomers to contesting. He will explore how contesting began, explain why it is rewarding and fun, and demonstrate how anyone can take part in their first contests with equipment they have today. Watch on the RSGB YouTube channel and find out more on the RSGB website at rsgb.org/webinars The RSGB QSL Bureau reports that, due to unforeseen circumstances, well-known volunteer Roy Taylor, M0RRV is retiring from his post as volunteer sub-manager for the M1 to M7 groups. The Bureau thanks Roy for his valuable service to others and is now seeking a replacement volunteer. Expressions of interest should be emailed to qsl@rsgb.org.uk  Members are requested not to send collection envelopes to this group until further notice. IARU Region 1 will hold its next General Conference from the 1st to the 4th of November 2023 in Zlatibor, Serbia. A wide range of papers and proposals are now available online and the RSGB welcomes comments on these. Topics include: general reports; organisational and budget proposals; the new HF Bandplan; VHF, UHF and SHF changes; and consideration of WRC-23, the World Radiocommunication Conference, which follows shortly afterwards. Other themes include: strategic projects and progress, accommodating digital technologies, contests, EMC and other spectrum matters. Comments should be forwarded to the relevant HF, VHF or Microwave spectrum manager, by Thursday the 12th of October, in order to allow time to finalise the RSGB position. You can find a link to the consultation via thersgb.org/go/iaruconsult   And now for details of rallies and events The 48th Welsh Radio Rally is taking place today, the 1st of October. The venue is Llanwern High School, Hartridge Farm Road, Newport, South Wales, NP18 2YE. The doors will be open from 8am for traders and from 10am for the public. Entry is £3. Free parking, bring and buy and refreshments will be available. For more information email welshradiorally@gw6gw.co.uk  Hornsea Amateur Radio Club Rally will take place on Sunday the 15th of October. The venue will be Driffield Showground, YO25 9DW. For more information, contact Les, 2E0LBJ on 01377 252 393 or email lbjpinkney1@hotmail.co.uk Dartmoor Autumn Radio Rally will take place on Sunday the 15th of October. The venue will be Yelverton War Memorial Hall, Meavy Lane, Yelverton. Devon, PL20 6AL. There will be bring and buy, trader stands, free parking and refreshments available. The doors will open at 10am and admission will be £2.50. For more information, contact Roger on 07854 088 882 or email 2e0rph@gmail.com   Now the Special Event News The British Railways Amateur Radio Society, using the club callsign GX4LMR, is marking 185 years since the opening of Preston railway station in 1838. Mark, G1PIE will be operating during the whole month of October. Activity will be centred on the 40m band using SSB. QSL via the bureau.   Now the DX news Bob, W7YAQ and Al, K7AR are active as VK9LAA from Lord Howe Island, OC-004, until the 4th of October. They are running two stations on the 160 to 6m bands. QSL via Club Log's OQRS, Logbook of the World, or via W7YAQ. Sajid, VA3QY is active as A22EW from his homeland of Botswana until the 8th of October. He is operating on the 20 to 10m bands. He may also operate on the 6m band. QSL via eQSL. Brian, GW4DVB is active as J88PI until the 10th of October from Palm Island, NA-025, in the Caribbean. Brian is operating on the 40, 20, 17, 15, 10 and 6m bands using SSB, SSTV and FT8. QSL direct to home call.     Now the contest news The UK and Ireland Contest Club DX SSB Contest started at 1200UTC on Saturday the 30th of September and ends at 1200UTC today, Sunday the 1st of October. Using SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Stations from the UK and Ireland also send their District Code. This event replaces the original RSGB DX contest. It is listed on the RSGB contest calendar and, for entrants from the UK and Crown Dependencies, counts towards the HF Championship. This international DX SSB contest also has a Teams section. Team members, with a maximum of three members, can be from different DXCCs and can enter different sections. Rules, in English and eight other languages, can be found under the "DX CONTESTS" menu at ukeicc.com The Worked All Britain DX Contest started at 1200UTC on Saturday the 30th of September and ends at 1200UTC today, Sunday the 1st of October. Using SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and Worked All Britain square. On Monday the 2nd of October, the Autumn Series CW Contest runs from 1900 to 2030UTC. Using CW on the 80m band, the exchange is signal report and serial number. On Tuesday the 3rd of October, the 144MHz FM Activity Contest runs from 1800 to 1855UTC. Using FM on the 2m band, the exchange is signal report, serial number and locator. Also on Tuesday the 3rd of October, the 144MHz UK Activity Contest runs from 1900 to 2130UTC. Using all modes on the 2m band, the exchange is signal report, serial number and locator. On Tuesday the 3rd of October, the IRTS 80m Evening Counties Contest runs from 1900 to 2000UTC. Using CW and SSB on the 80m band, the exchange is signal report and serial number. EI and GI stations also send their county code. On Wednesday the 4th of October, the 144MHz FT8 Activity four-hour Contest runs from 1700 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Also on Wednesday the 4th of October, the 144MHz FT8 Activity two-hour Contest runs from 1900 to 2100UTC. Using FT8 on the 2m band, the exchange is report and four-character locator. Stations entering the four-hour contest may also enter the two-hour contest. On Wednesday the 4th of October, the UK and Ireland Contest Club 80m Contest runs from 2000 to 2100UTC. Using SSB on the 80m band, the exchange is your six-character locator. The Oceania DX SSB Contest starts at 0600UTC on Saturday the 7th of October and ends at 0600UTC on Sunday the 8th of October. Using SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and serial number. Both the IARU and RSGB 432MHz to 245GHz Contests start at 1400UTC on Saturday the 7th of October and end at 1400UTC on Sunday the 8th of October. Using all modes on 432MHz to 245GHz frequencies, the exchange is signal report, serial number and locator. On Saturday the 7th of October, the 2.3GHz Trophy Contest runs from 1400 to 2200UTC. Using all modes on 2.3GHz frequencies, the exchange is signal report, serial number and locator. Also on Saturday the 7th of October, the 1.2GHz Trophy Contest runs from 1400 to 2200UTC. Using all modes on 1.2GHz frequencies, the exchange is signal report, serial number and locator.   Now the radio propagation report, compiled by G0KYA, G3YLA, and G4BAO on Thursday the 28th of September 2023 Another week of disrupted solar and geomagnetic conditions saw the Kp index go up and MUFs come down. A period of minor G1 geomagnetic storming was observed on Tuesday the 26th thanks to an enhanced solar wind stream containing a long-duration southward-facing Bz component. If the solar wind's Bz magnetic field points south, it more easily couples with the Earth's magnetic field, allowing solar plasma to flood in. The net result was a Kp index of 5.67 and visible aurora seen from the UK once again. It is worth reminding people that, at this point in the solar cycle, conditions are being governed more by the Kp index than the solar flux index. A high Kp index generally results in lower MUFs and poor HF conditions. During the week, the solar flux index was around 175, declining to 156 on Thursday the 28th. The number of solar flares also decreased as the week progressed. Next week NOAA predicts that the solar flux index will remain in the range 145 to 155, perhaps hitting 160 on the 7th. NOAA also predicts quiet geomagnetic conditions with a maximum Kp index of 2. As we said last week, at this point in the cycle solar flares and coronal mass ejections are very prevalent and hard to predict. So, do not be surprised if the Kp index goes up again. Otherwise, if it remains low, make the most of the good HF conditions that generally follow. Finally, as it is now October, we can expect another step up in HF conditions as we enter Autumn, so keep an eye on the 10m band, which should be opening up to the US and Canada in the afternoon. There are plenty of 10m beacons to listen for from 28.160 to 28.330MHz, as well as FM repeaters clustered around 29.600MHz.   And now the VHF and up propagation news Last week saw trans-equatorial openings on 50MHz with V51 Namibia reported all over the UK, as far north as Scotland around 1900UTC. On the tropo front, last week was fairly unsettled with a visit from Agnes, our first named storm of the season, which affected the north and west. The coming week is looking much more suitable for VHF radio with high pressure building over the country from Tuesday, bringing a good chance of Tropo as we go through the week. This may not be fully developed for the 144MHz UK Activity Contest on Tuesday the 3rd, but possibly starting to help lift conditions, in the south at least. The high pressure will become more widespread over the next week, but by the following weekend of the 7th and 8th of October, the 1.3GHz Trophy may have to deal with more disturbed conditions in western areas. However, conditions will still probably be good for eastern areas across the North Sea to southern Scandinavia. The meteor scatter prospects are improving as we move towards the October Draconids, which peak on the night of the 8th and 9th. Auroras have also featured recently so should remain in our checklist. Incidentally, although we are technically outside the main Sporadic-E season, Dourbes ionosonde data plotted on the Propquest website have shown occasional ‘blips' in the critical frequency of the Sporadic-E layer, for example to 7.5MHz around 1650UTC on Wednesday the 27th of September. This would certainly be enough for 10m and perhaps even 6m chance openings. ‘If in doubt call CQ' is the take-away message here. Moon declination goes positive on Friday the 29th of September and reaches its peak the following Thursday. This means increasing Moon elevation and lengthening Moon Windows until then. The downside being that path losses are increasing all week ahead of apogee on the 10th of October. 144MHz sky noise starts off low, increasing to 500 Kelvin next Thursday before dropping again for the weekend. And that's all from the propagation team this week.

I'm talking to author Roy Taylor on Book Talk Radio Club. His novel "African Sunsets: A Settler's Story" is a book formulated from many actual experiences encountered by his family in Africa. The story is based upon a young couple; Malcolm and Liz. Malcolm has a dream to complete his Brewing studies in Edinburgh at Heriot Watt University then immediately emigrate to Kenya in East Africa; A Colony ruled by the Crown under his Majesty King George V. A relationship is forged between Malcolm and Liz while both were working during Summer retreat at a very prestigious golf resort in the middle of Scotland. They grow very close and eventually a love-struck Liz decides to join her newfound acquaintance on his adventure to Africa. Listen to the interview and find out more about Roy Taylor at https://www.booktalkradio.info/roy-taylor

Episode #265. Escaping an echo chamber and admitting that you have changed your mind ­– particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down some of the existing walls between different dietary camps, opening the conversation around nuance and an open-minded approach. We cover: Intro (00:00) Simon makes assumptions about Thomas DeLauer (5:03) Thomas on working out (6:58) Biohacking (8:37) Cold plunges and saunas (9:35) Thomas DeLauer and alcohol (15:51) Tea or coffee (18:50) Battling and overcoming obesity (20:39) Low-carb vs low-fat diet (31:06) Unprocessed vs. ultra-processed diets (39:04) Benefits of CGM for non-diabetic (47:10) Saturated fat and insulin resistance (52:09) What Thomas and Simon's diets look like (1:02:29) Do we need fibre? (1:10:18) Food intolerances (1:17:40) Changing lifestyle after traumatic event (1:23:17) Strategies for a healthier lifestyle (1:26:15) Calorie Counting and Intermittent Fasting (1:28:26) Thomas DeLauer on Vegan diet (1:35:46) Choosing different diets and finding common ground (1:37:40) Roy Taylor's research on Losing Weight (1:43:47) How Sleep Deprivation affects your diet (1:51:01) Outro (1:56:14) For more insights like the ones shared in this episode, head to Thomas' YouTube channel or check out his book, Intermittent Fasting Made Easy. You can also connect with him on Instagram and his website, https://thomasdelauer.com/. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

A 10th Gold Medal for Ashbourne's Jane McCorkell at Bloom! Remembering our good friend Roy Taylor from one of his visits to Late Lunch in 2017. Training the mind the David King way, former World Snooker Champion Ken Doherty is heading for the Irish Legends Golf at Seapoint golf club, the Bloom Girls, sport with David Sheehan and our comedy on Friday. Hosted on Acast. See acast.com/privacy for more information.

Monetize Your Content Roy Taylor, Ryff Inc.   – The Sharkpreneur podcast with Seth Greene Episode 923 Roy Taylor Roy Taylor has been Founder and CEO of Ryff Inc. since the company was formed in June 2018. Ryff is the inventor & world leader in VPP (Virtual Product Placement) which delivers real-time, digital dynamic brand integration for sport, social media, film, and television.  Until December 2021 he was also a Director for the Board of BAFTA (British Academy of Film & Television Arts) North America. Chairman Emeritus to the Infinity Film Festival he is also Technology Advisor to three film schools, the Beijing Film Academy, Dodge Chapman and The Johnny Carson Center of Emerging Arts. Previously he was Corporate Vice President and Worldwide Head of AMD Entertainment Studios based out of Hollywood, Los Angeles. Before that Mr. Taylor ran worldwide channel sales at Advanced Micro Devices responsible for $2 Billion annual revenue. He worked at AMD from January 7, 2013.  Prior to AMD Mr. Taylor served as Executive Vice President and General Manager of Display Devices Division at MasterImage 3D, where he was responsible for autostereoscopic (glass-free) 3D business. From 1998 to 2010, Mr. Taylor served as Executive Vice President NVIDIA, first as a founder of NVIDIA Europe and later internationally after a transfer to NVIDIA headquarters in Santa Clara in 2005. Mr. Taylor is principally known for the invention of the ecosystem business model whilst at NVIDIA and for his roles in supporting the video game industry. Mr. Taylor is synonymous with his ‘The Way Its Meant To Be Played' campaign and the catch phrase ‘Can it play Crysis?'. More recently he has been a vocal advocate for the metaverse including VR, AR and AI. In his role as head of AMD Studios Mr. Taylor was Executive Producer of VRLA, the worlds largest VR event and during this time he picked up Executive Producer credits for three VR productions and the India's most successful film, Baahubali.   Listen to this informative Sharkpreneur episode with Roy Taylor about monetizing your content. Here are some of the beneficial topics covered on this week's show: - How Ryff delivers perfection that is rooted in authenticity. - Why you don't want to sell more to spend more, you want customer activation. - How it's important to find the content that resonates with your customers. - Why all decisions are based in emotion. - How you should direct your content to the people buying your products.   Connect with Roy: Guest Contact Info Twitter @ryff_co Instagram @ryffco LinkedIn linkedin.com/company/ryff   Links Mentioned: ryff.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Gifts and Graces, Dr. Roy Taylor preaches on Matthew 16:5-12 regarding Christ's warning against extremes. Dr. Taylor formerly serves as the Stated Clerk of the PCA from 1998 to 2020 and as the Moderator of the 48th General Assembly. This sermon was originally preached at the 2022 General Assembly in Birmingham, Alabama. Let's listen as Dr. Taylor preaches from Matthew.

Listen to a conversation with Meredith McCoy and Matthew Villeneuve about historical and current strategies that Indigenous people used to repurpose the educational systems for Indigenous well-being. In this episode, we are also joined by a student audience Q&A. Meredith McCoy is an Assistant Professor of American Studies and History at Carleton College. She is of Turtle Mountain Ojibwe descent, and her father, David McCoy, is an enrolled Turtle Mountain citizen. Meredith's research examines how Indigenous families, educators, and community leaders have long repurposed tools of settler colonial educational violence into tools for Indigenous life. Her first book, a history of Indigenous strategizing in federal education funding and policy, is currently under contract with the University of Nebraska Press. Matt Villeneuve (Turtle Mountain Chippewa descent) is Assistant Professor of U.S. History and American Indian Studies at the University of Wisconsin-Madison, where he teaches courses in American Indian History, Native education, and environmental history. His research focuses on Native histories of education and schooling. His current book project, "Instrumental Indians: John Dewey and the Problem of the Frontier, 1884-1959," is an intellectual history of America's most prominent philosopher of education and democracy and his relationship to the anti-democratic nature of federal Indian schooling.Recommended Sources:Meredith L. McCoy and Matthew Villeneuve, "Reconceiving Schooling: Centering Indigenous Experimentation in Indian Education History," History of Education Quarterly 60, no. 4 (November 2020): 487-519."Publications and Digital Projects," Dr. Meredith McCoy website, https://meredithmccoy.com/publications/."Publications," Matt Villeneuve website, https://mattvilleneuvephd.com/publications/.Meredith McCoy's conversation with Roy Taylor on KFAI's IndigeneityRisingMcCoy's Op-Ed in The Hechinger Report

Mark Hancock  I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background. In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local parkrun and completing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought "The 8 Week Blood Sugar Diet" and gave it a go. I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me. I realised that preparing meals isn't as difficult as I thought, and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I won't get too anxious over what I eat, but I don't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.” Mark also became an ambassador for the Public Health Collaboration, and this has opened many doors to help others put their type 2 diabetes into remission. For the past 3 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far, we have run 16 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Recently I've been working on a project through the Public Health Collaboration to create a new running group for the real food eaters here in the UK plus we hope it will catch on beyond the UK too. We really must get the message out there that real food has to be a priority of families rather than the ultra-processed foods which make up a large amount of our weekly food shopping Mark's Top Tips Plan ahead - make sure you have enough food in for the next few days. Have easy go to foods in the cupboard/fridge. Where's the protein on the plate? Build around it. Get those scales and chuck them in the bin. Resources Mentioned The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body - Dr Michael Mosley PHC Real Food Runners The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman Timothy Ferriss Jackie's New Year, New Body, New Year program The Fabulously Keto Diet and Lifestyle Journal  Quotes by Mark Hancock “You don't think anything of it. They are all little things that happened but I never thought “I've got a serious problem here” these are just little irritants” “Sometimes to lighten how we feel, we look for other ways to try and make ourselves happier. That might be diving into a MacDonalds on the way to work.” “You just get this heart-sinking feeling and you think “Yeah, I did this to myself”.” “I know, you've told me it's chronic and progressive. I know that my meds are going to probably go up at some point. It's going to get more set. But I'm going to do my damnedest to try and slow that down as much as I can, even if it's going to get worse. That was always the thing that was in the back of my mind.” “I am doing everything I can, I am following what you told me to eat. I am following the Eatwell Plate. I am out running miles and miles every week and my condition is getting worse.” “All the stuff they have been telling me I can't eat, I now can eat. All the things I have been told to eat, I am not supposed to eat.” “I never counted a calorie the whole time I was doing it.” “The other amazing thing for me was that my blood sugar dropped into normal within two days.” “She took me off my medication in a week.” “If the food tastes like cardboard for 8 weeks, I didn't care. I had been backed into a corner of not being able to get out of diabetes.” “Suddenly I felt I've found my family.” “The great thing about this is once you have managed to sort yourself out, it is almost like you know the magic and now you can try and help someone else. It's like you are just paying it forward all the time.” “The frustration for me is - every now and then I hear “People can't do it”.” “We are massively influenced by what our GPs and nurses are telling us. They have a lot of power.” “It's not just always about the numbers, we get so wrapped up in numbers. We get wrapped up in what the scales are telling us.” “Suddenly I was on a different track. The track I was on before was leading to all those problems of health deterioration, hospital appointments. Whereas now suddenly, hopefully I have given myself a better chance.” “The amount of ultra-processed foods that people are eating and they have no idea, how much they are eating.” Connect with Mark Hancock on social media Twitter: https://twitter.com/8WeekBloodSugar Facebook Profile: https://www.facebook.com/mark.hancock.12720 Facebook Page: https://www.facebook.com/RealFoodRunners Facebook Group: https://www.facebook.com/groups/Friendsofthe8WeekBloodSugarand52Diets Instagram: https://www.instagram.com/mark.hancock1971/ Website Details: If you want to email Mark - complete the contact us form and we will forward it to him. https://fabulouslyketo.com/contact-us/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Roy talks to Dave about his journey from wanting to become a stuntman to becoming one and how he managed to finance his training along the way. Roy joined the British Stunt Register in 2005 and since then has built up an impressive credit list including, Bond, Game Of Thrones, Fast And Furious, Kingsman, Harry Potter and Dark Knight to name a few. In this podcast episode Roy also shares some of his stories from his time on set, including a particularly scary indecent in water! We hope you enjoy. Released Thursday 27th October 2022 (recorded August 2021)Running Time: 53 minutes

I'm talking to author Roy Taylor on Book Talk Radio Podcast. Roy Taylor writes novels that outline his observations and perceptions of people and their behavior patterns which he does very clearly in his intuitive novel ("The Power of the Persona" Do you know who you really are?) or his new venture a fiction novel "African Sunsets: A Settler's Story" a book formulated from many actual experiences encountered by his family in Africa. Today we will be talking about his book African Sunsets: A Settler's Story. For more information and to listen in please go to https://www.booktalkradio.info/roy-taylor

The World Health Organization says there are four-times as many people with Type 2 Diabetes today than there were just 30 years ago. Type 2 Diabetes is often called a “lifestyle disease”, with inactivity and an unhealthy diet greatly increasing the risk of developing it.   Food is a central part of the cause and appears to be a major part of the solution.      So what role has the food industry played in the huge rise in cases, and what role it might be able to play in bringing them down? This episode also delves into the advice given to people to avoid developing Type 2 Diabetes and looks at the work being done to reverse the condition in those who have it. For both of the above, we ask: Is general advice applicable to everyone, or do we need to adopt a more personalised approach? Listen to the full episode to find out what happens deep within someone's body when they go intro remission, how much is known about diabetes in people in all populations, and where anyone worried about Type 2 Diabetes can go for support and advice. Roy Taylor, Professor of Medicine, Newcastle University Roy Taylor qualified in medicine at the University of Edinburgh, and is Professor of Medicine at Newcastle University. He was formally Professor of Medicine at Newcastle Hospitals NHS Trust. He founded the Newcastle Magnetic Resonance Centre in 2006 to develop innovative research techniques ‘looking' at structure and function actually inside the living body. In 2011, he showed that Type 2 Diabetes was a simple, reversible condition of excess fat within liver and pancreas. Subsequent he has clarified what causes Type 2 Diabetes and how it works. This has led to practical application in the NHS with the NHS remission programme now well underway. Between 1986 and 2000, Professor Taylor developed the system now used throughout the United Kingdom for screening for diabetic eye disease, with major reduction in blindness due to diabetes across the UK. He has published books in lay language explaining Type 2 Diabetes, including "Life Without Diabetes", as well as training books on retinal screening. He has been invited to deliver named lectures including the 2012 Banting Lecture 2015, Harry Keen Lecture (Diabetes UK), the 2016 Samuel Gee Lecture (Royal College of Physicians of London) and Sir Robert W Philip Lecture of The Royal College of Physicians of Edinburgh 2021).

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39.  At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go.  I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me.  I realised that preparing meals isn't as difficult as I thought and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn't get too anxious over what I ate, but I wouldn't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”  Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

This weeks Blues is the Truth features the winners of this year's Form UK Blues Awards, announced the night before the recording... Beyond that it's a random play special where even I don't know what's coming up! With tracks in the show from Johnny Iguana, Emma Wilson, Connor Selby, Christone Kingfish Ingram, Dom Martin, Robert Hokum, When Rivers Meet, Lucy Zirins, ELLES BAILEY, Roy Taylor, Albert Castiglia, Stevie Ray Vaughan, The Hoax, Lachy Doley, Dave Thomas with Shar Baby, Freddie King, Connie Lush and Errol Linton amongst others. Hit play for two hours of truly amazing music. Don't forget to like/favourite/five star/review/comment on the podcast wherever you listen and join the show's Facebook group on Facebook.com/groups/bluesisthetruth

Holding Hands Yea or Nay? Sharon Kenny is all for it as Gerry is demure!! Delphine Coudray has found her artistic calling in life, Roy Taylor is so grateful for the support from Dundalk for his Watch Your Back MND while Bev Truss just loves her Hedgehogs. David Sheehan previews the weekends sporting action, Rhod Gilbert looked after the laughs as the curtain came down on a week of Grease... See acast.com/privacy for privacy and opt-out information.

W ósmym odcinku opowiem o kolejnym niestandardowym zastosowaniu miodu, czy dotyk pomoże nam usłyszeć więcej oraz co wywnioskować można z badań krwi. Spróbujemy też się trochę odmłodzić i zmierzymy się z konsekwencjami burzowej pogody na Słońcu.A jeśli uznasz, że warto wspierać ten projekt to zapraszam do serwisu Patronite, każda dobrowolna wpłata od słuchaczy pozwoli mi na rozwój i doskonalenie tego podkastu, bardzo dziękuję za każde wsparcie!Zapraszam również na Facebooka, Twittera i Instagrama, każdy lajk i udostępnienie pomoże w szerszym dotarciu do słuchaczy, a to jest teraz moim głównym celem :)Źródła użyte przy tworzeniu odcinka:Natalie Huet, "Honey could be used to make powerful computer chips and cut e-waste, researchers say", https://www.euronews.com/next/2022/04/06/honey-could-be-used-to-make-powerful-computer-chips-and-cut-e-waste-researchers-sayBrandon Sueoka, Feng Zhao, "Memristive synaptic device based on a natural organic material—honey for spiking neural network in biodegradable neuromorphic systems", https://iopscience.iop.org/article/10.1088/1361-6463/ac585bJudy Siegel-Itzkovich, "Can the deaf and hard of hearing understand sound through touch?", https://www.jpost.com/business-and-innovation/tech-and-start-ups/article-703477Cieśla, K., Wolak, T., Lorens, A. et al. Effects of training and using an audio-tactile sensory substitution device on speech-in-noise understanding. Sci Rep 12, 3206 (2022). https://doi.org/10.1038/s41598-022-06855-8Linda Geddes, "New blood test predicts risk of heart attack and stroke with twice previous accuracy", https://www.theguardian.com/society/2022/apr/06/blood-test-predict-heart-attack-stroke-double-previous-accuracyStephen A. Williams, Rachel Ostroff, Michael A. Hinterberg, Josef Coresh, Christie M. Ballantyne, Kunihiro Matsushita, Christian E. Mueller, Joan Walter, Christian Jonasson, Rury R. Holman, Svati H. Shah, Naveed Sattar, Roy Taylor, Michael E. Lean, Shintaro Kato, Hiroaki Shimokawa, Yasuhiko Sakata, Kotaro Nochioka, Chirag R. Parikh, Steven G. Coca, Torbjørn Omland, Jessica Chadwick, David Astling, Yolanda Hagar, Natasha Kureshi, Kelsey Loupy, Clare Paterson, Jeremy Primus, Missy Simpson, Nelson P. Trujillo, Peter Ganz, "Stephen A. Williams, Rachel Ostroff, Michael A. Hinterberg, Josef Coresh, Christie M. Ballantyne, Kunihiro Matsushita, Christian E. Mueller, Joan Walter, Christian Jonasson, Rury R. Holman, Svati H. Shah, Naveed Sattar, Roy Taylor, Michael E. Lean, Shintaro Kato, Hiroaki Shimokawa, Yasuhiko Sakata, Kotaro Nochioka, Chirag R. Parikh, Steven G. Coca, Torbjørn Oml, Jessica Chadwick, David Astling, Yola Hagar, Natasha Kureshi, Kelsey Loupy, Clare Paterson, Jeremy Primus, Missy Simpson, Nelson P. Trujillo, Peter Ganz", https://doi.org/10.1126/scitranslmed.abj9625William Reay, "We found a genetic link between routine blood test results and mental health disorders", https://theconversation.com/we-found-a-genetic-link-between-routine-blood-test-results-and-mental-health-disorders-180677William R. Reay, Dylan J. Kiltschewskij, Michael P. Geaghan, Joshua R. Atkins, Vaughan J. Carr, Melissa J. Green, Murray J. Cairns, "Genetic estimates of correlation and causality between blood-based biomarkers and psychiatric disorders", https://doi.org/10.1126/sciadv.abj8969Nick Lavars, ""Time jump" anti-aging method gives specialized cells a 30-year refresh", https://newatlas.com/science/time-jump-anti-aging-specialized-cells-30-years/Nick Lavars, "Revolutions: The incredible potential of...

A flashback to the great show Shelly did with Paranormal Researcher/Investigator Roy Taylor,

Lab Rat Chat - Episode 26 with Dr. Roy TaylorIn this episode of Lab Rat Chat, Danielle and Jeff chat with Dr. Roy Taylor,  a physician and author, who is currently the Director of Newcastle Magnetic Resonance Centre at Newcastle University.   He has been conducting research on type 2 diabetes since 1978 and in 2011, Taylor showed that the disease was a simple, reversible condition of excess fat within the liver and pancreas. Taylor developed the system now used throughout the United Kingdom for screening for diabetic eye disease, which has resulted in a major reduction in blindness due to diabetes across the UK. He is the author of Life Without Diabetes, a popular guide to understanding and reversing type 2 diabetes and achieving lasting remission (link below).Topics discussed in this episode:Dr. Taylor's extensive and impressive background as a physician and scientist.What diabetes is and the differences between type 1 and type 2 diabetes.How the use of animals in his early research was crucial in order to understand the disease process.The role of physicians in not only managing their patients through the use of medicine, but in ways to prevent and/or cure their condition through diet and exercise.Purchase Lab Rat Chat merch and help support our podcast and biomedical research!https://labratchat.myteespring.co/Sign up for the Lab Rat Chat newsletter!https://www.amprogress.org/raising-voices/lab-rat-chat/ Resources & Links:Dr. Taylor's Book: Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 DiabetesReversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle University (ncl.ac.uk)Americans for Medical ProgressAmericans for Medical Progress COVID-19 ResourcesFollow us on Twitter! Facebook! Instagram!https://twitter.com/thelabratchat https://www.facebook.com/labratchat https://www.instagram.com/thelabratchat All Lab Rat Chat episodes are edited by Audionauts: https://audionauts.pro/ Support the show (https://www.amprogress.org/donate/)

Sources:wikipedia.orgpatch.comthefamouspeople.comMarried to a Murderer: The Drew Peterson StoryMarcia Clark Investigates: The First 48distractify.com

Professor Angel Chater is a Chartered Psychologist, Associate Fellow of The British Psychological Society and a Health & Sport & Exercise Psychologist with the Health & Care Professionals Council. She is a Professor in Health Psychology and Behaviour Change at the University of Bedfordshire, where she leads the centre in health, wellbeing and behaviour change. She is also an Honorary Senior Lecturer in Health Psychology and Behavioural Medicine at UCL and past Chair of the British Psychological Society Division of Health Psychology and passionate about the scientific application of health psychology to public health and its role in intervention design.  Professor Falko Sniehotta is Director of the NIHR Policy Research Unit for Behavioural Science, past President of the European Health Psychology Society, associate editor of The Health Psychology Review and member of the editorial board of Psychology & Heath and British Journal of Health Psychology. His work is recognised through honorary fellowships at the Academy of Social Science, the European Health Psychology Society, the American Psychological Association and the UK Behavioural Science in Public Health Network. His international research programme aims at developing and testing interventions to change behaviours relevant to health and healthcare. A multidisciplinary opportunity…Professor Sniehotta explains the implied idea that behavioural science and medicine are both multidisciplinary areas, not necessary distinctly different, and how the terms have been adapted through the years away from the medical to understanding in the way of behaviour. Both he and Professor Chater discuss the exciting opportunities that come from collaboration across the disciplines, how 'coming out of the ivory towers' of Universities can extend science in this way and make real positive change. Changing the conversation…Professor Chater explains times in her career where behaviour change work has had a direct, positive impact on people and populations from both a lobbying perspective and a research perspective, with the the Active Herts programme as a successful example of how behaviour change research helped develop a programme to encourage physical activity.  Examples of ‘Bench to Bedside' translation…From this Professor Sniehotta adds about his ‘bench to bedside' work with Professor Roy Taylor, Professor of Medicine and Metabolism at Newcastle University, to understand how to deliver an intervention that is powerful enough to achieve substantial weight loss in people living with Type-II Diabetes and how to implement this in primary care practices which has been a great success.  Teaching the foundations of behavioural science at schools…Stu and Angel debate the benefits that could arise as adults if we had learnt the foundations of behavioural science and health psychology as children at school. Could this limit those engaging in negative behaviours when they're older? Could this tear down more barriers to leading healthier, happier lifestyles as adults?Falko expands on this by adding that to make real changes there are often three issues; funding, the narrative and the methods.ContactProfessor Angel Chater: Twitter / LinkedinProfessor Falko Sniehotta: Twitter / Linkedin

Aneta Laska, who opened a new coffee shop in Drogheda recently, faces many problems which don't make for easy listening! Dr John Gilliland from Devenish Nutrition holds out great hope for a sustainable agricultural model going forward in Ireland. There wasn't a dry eye in the house listening to Roy Taylor tell us about his new song with daughter Ella. Conor Lennon has had to adjust life as his sight fails, Roisin O'Brien is a doer of deeds as Lady Gaga, Gerry's Artist of the Week, took us into the Shallow... See acast.com/privacy for privacy and opt-out information.

Type 2 Diabetes is a global health problem, on the rise not just in adults but in children also. In this episode we talk to Professor Roy Taylor, one of the world's leading experts in this disease. Roy clarifies that whole type 2 Diabetes is seen with obesity it can also develop in people in the “healthy” weight range who are ‘too heavy for their own body'. The good news is that a large proportion of these cases can be reversed with diet, avoiding medication, health complications and hospitalisations. He explains how, and busts some myths about this topic. Also, if you've held on to those jeans from your early twenties, try them on… Roy explains why it's important that they should still fit!We hope you enjoy the show.

Join us this week as we celebrate the Halloween season with true life scary stories from our past guests from the 5 Plain Questions podcast. We have a collection of different stories, all very scary and all very true. We thank Dwayne Wilcox, Roy Taylor, Falcon Gott, Vanessa Short Bull, Matt Barse, Gerald Cournoyer, and Arik Williams for sharing these intense and very real experiences. Subscribe to AV's Black Coffee Show: https://www.youtube.com/channel/UCQPtGj_bhe2HRhHiqRtWgkQ Follow on Instagram! Dwayne Wilcox: IG: https://www.instagram.com/dwayne.wilcox.505/ https://www.morningstargallery.com/gallery-artists/dwayne-wilcox-bio Matt Barse: IG: https://www.instagram.com/lowdownent/ https://www.lowdown-entertainment.com/ Falcon Gott: IG: https://www.instagram.com/___fal_con___/ https://www.falcongott.com/ Vanessa Short Bull: IG: https://www.instagram.com/vanessashortbull/ Gerald Cournoyer: https://geraldcournoyer.artspan.com/thumbnail_list.php?mgd_id=14442 Roy Taylor: IG: https://www.instagram.com/indigeneity_rising/ https://www.kfai.org/personality/roy-taylor/

Roy Taylor (Pawnee, Choctaw) is with White Eagle Arts, Entertainment & Media out of Minneapolis, Minnesota. He is host of Indigeneity Rising on KFAI Fresh Air Community Radio 90.3 FM. He is a: Stage, Film, Commercial Actor Performance Storyteller Voice Over Narrator Spoken Word Artist Emcee, Moderator, Host Radio Broadcast Journalist Public Speaker, Presenter Spokesman, Representative, Advocate Humorist, Comedian Playwright, Screenwriter...he does it all! Over 25 years experience in public, non-profit, government work at the local, national and global level. Graduate of the amazing University of Oklahoma. Married, two adult children and two school age grandchildren. Find KFAI online: https://www.kfai.org/program/indigeneity-rising/ FB: https://www.facebook.com/indigeneityrising/

Dr. Byrne's deep passion is to use the latest science to help people change their behaviors, reverse their chronic illnesses and optimize their health.  He believes that we all need our own wellness practice; something that's fun and energizes us so we can achieve our peak potential.Brendan has been a physician and digital pioneer for the past 25 years. Trained at Yale and McGill, he has had a parallel career as an entrepreneur. From his original practice in New Westminster, Brendan created electronic medical record software and built a business that eventually was acquired by TELUS Health and currently serves over 50% of Canadian physicians.  From 2015 to 2018, he served as the Chief Innovation Officer for TELUS Health.  He currently sits on the boards of the BC Academic Health Sciences Network and the Institute for Precision Therapeutic Nutrition. Brendan is a life-long runner, a former competitive track athlete, who now runs 20-30 miles a week.  He is a late convert to the functional movement and resistance training and does personal training with Innovative Fitness at the Wellness Garage. On today's podcast Nicolette and Dr. Bryne talk about all things diabetes. Brendan tells us about his practice, The Wellness Garage, that has a gym space, plant-based café, meditation room and an exam room and how he uses it to help people reverse their chronic diseases. They discuss the challenge of diabetes education and how it's geared for people on medication, not people who want to get off them. Brendan also teaches us about how we need to move away from processed foods and to whole nutritious and he shares the 4 points on how to reverse diabetes, unravel the loop of the turnstile of fat and insulin, and how lose weight once and for all. Find Dr Brendan Bryn at: Website: www.wellnessgarage.ca Facebook: @wellnessgarage Instagram: @wellness.garage Twitter: @wellness_garage Discussed on the PODCAST: Telus Health – www.telushealth.com Diabetes Canada – www.diabetes.ca Book - Reversing Type 2 Diabetes, Roy Taylor - https://www.amazon.ca/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1628542659&sr=8-1 Bariatric surgery - https://en.wikipedia.org/wiki/Bariatric_surgery David Ludwig – www.drdavidlugwig.com Dr Eric Topol - https://topol.hee.nhs.uk/the-topol-review/ Kevin Hall, NIH researcher - https://irp.nih.gov/pi/kevin-hall Chris Gardner - https://med.stanford.edu/nutrition.html Get Off Your F.A.A.T Ass Course - https://nicolette-richer.mykajabi.com/get-off-your-FAAT-Ass If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today! Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/ Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/ Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/ Want to know more about Nicolette's Green Moustache Café's https://www.greenmoustache.com/ Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1

The Debs are back! Roy Taylor brought tears of laughter and heartache while we learned how three boys are doing, who are suffering from MD See acast.com/privacy for privacy and opt-out information.

Ray Kelly speaks with Professor Roy Taylor on his career in the reversal/remission of type 2 diabetes. Roy has been the leading researcher in this area and is behind the current surge in diabetes research worldwide. Roy also provides tips for health practitioners and the general public on how to improve outcomes for type 2 diabetes.

Welcome to 'Fucking Mental' a spin off series of the Walk a Mile in My Shoes podcast where I fly solo to talk about some of the shortcomings in the mental health system in the UK today. In this episode I talk about my recent diagnosis of type 2 diabetes, and how a lifetime of prescribed psychiatric meds have contributed to me developing it. No, correlation isn't causation, I know, and it's important to say many folk with long term mental illness won't develop it. That said, people with long term mental health problems die anything between 10 and 20 years earlier than the wider population. Often because of unmanaged physical illnesses like cardiac and respiratory diseases, or, in my case, diabetes - which unchecked can lead to all kinds of nasties including loss of sight, amputation of limbs due to poor circulation, stroke, and heart attacks. I've been amazed at the incredibly responsive service I've had to my life-threatening physical illness, which makes the lack of support I've received from NHS mental health services appear all the more woeful. I have thrown myself into the advice given by Karen and Corinne, my diabetes nurses, and the book they recommended 'Life without Diabetes' by professor Roy Taylor, to lose 15kg by undertaking an 800 calorie a day diet. I've lost a stone so far, and I feel rather energised and motivated - although much of that can be attributed to me coming off quetiapine. The main message I want to get across though, is it's essential that mental health clinicians talk openly and honestly with their patients about the side effects of the drugs they're taking - so they can make informed choices as to whether they're potentially willing to compromise their physical health in the long term. Walk a Mile Chris

Enjoy spirited banter about the week's spatial computing news with Paramount Pictures Futurist Ted Schilowitz, Forbes Tech columnist Charlie Fink. The guest this week is Roy Taylor from Ryff. Listen to the podcast on Acast, Spotify, Apple, YouTube, and anywhere else podcasts can be listened to!Acast: https://shows.acast.com/this-week-in-xr-podcast/episodesSpotify: https://open.spotify.com/show/0HudB1FDRn7S5KWSaQ8aF8Apple: https://podcasts.apple.com/us/podcast/this-week-in-xr-podcast/id1526505913Check back here next week for your scoop on the latest XR news.Intro/Outro song:Composers Max Aruj and Jon Kaye See acast.com/privacy for privacy and opt-out information.

Professor Roy Taylor is the Director of Newcastle Magnetic Resonance Centre and an honorary consultant Physician. He specialises in the application of magnetic resonance spectroscopy to clinical medicine, metabolic research in diabetes, as well as teaching in diabetes and obstetric medicine, and much more. Professor Taylor is also the author of books Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes. In this episode, Nathan talks to Roy about the significance of muscle insulin sensitivity, your personal fat threshold, GLP-agonists and most importantly, how caloric restriction can reverse diabetes. Professor Taylor's passion for the topic is palpable and makes for a great podcast! *Highlights * Why excess caloric intake matters (3:50) Introduction to the twin cycle hypothesis (7:00) The significance of visceral fat (16:35) Muscle insulin sensitivity (19:10) Your personal fat threshold (26:35) Reversing diabetes with caloric restriction (32:40) Caloric restriction in action (43:40) GLP-1 agonists (54:00) Research on the horizon (1:00:00) Useful links and resources: The study Prof Taylor mentions: Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders - https://care.diabetesjournals.org/content/41/6/1321.1 Review article by Prof Taylor: Type 2 diabetes and remission: practical management guided by pathophysiology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8247294/ Prof Taylor's books: https://www.amazon.com/Professor-Roy-Taylor/e/B0831TXHKF%3Fref=dbsamngrwtscns_share

Professor Roy Taylor is the Director of Newcastle Magnetic Resonance Centre and an honorary consultant Physician. He specialises in the application of magnetic resonance spectroscopy to clinical medicine, metabolic research in diabetes, as well as teaching in diabetes and obstetric medicine, and much more. Professor Taylor is also the author of books Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes. In this episode, Nathan talks to Roy about the significance of muscle insulin sensitivity, your personal fat threshold, GLP-agonists and most importantly, how caloric restriction can reverse diabetes. Professor Taylor's passion for the topic is palpable and makes for a great podcast! *Highlights * Why excess caloric intake matters (3:50) Introduction to the twin cycle hypothesis (7:00) The significance of visceral fat (16:35) Muscle insulin sensitivity (19:10) Your personal fat threshold (26:35) Reversing diabetes with caloric restriction (32:40) Caloric restriction in action (43:40) GLP-1 agonists (54:00) Research on the horizon (1:00:00) Useful links and resources: The study Prof Taylor mentions: Very Low-Calorie Diet and 6 Months of Weight Stability in Type 2 Diabetes: Pathophysiological Changes in Responders and Nonresponders - https://care.diabetesjournals.org/content/41/6/1321.1 Review article by Prof Taylor: Type 2 diabetes and remission: practical management guided by pathophysiology - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8247294/ Prof Taylor's books: https://www.amazon.com/Professor-Roy-Taylor/e/B0831TXHKF%3Fref=dbsamngrwtscns_share

The talented musician urged people to support #drinkteaformnd to raise vital funds for the Irish Motor Neurone Disease Association (IMNDA) See acast.com/privacy for privacy and opt-out information.

In this episode we explore the causes of insulin resistance, and the dietary modifications that may help those with insulin resistance. We discuss how insulin resistance is a complex metabolic disorder, that goes beyond one single pathway or cause. There is also a discussion on the mechanisms of insulin resistance pathogenesis. Specifically, we talk about the accumulation of ectopic fat. Ectopic fat is the storage of triglycerides in tissues other than fat tissue, such as the liver, skeletal muscle, heart, and pancreas. There is also an overview of the Twin-Cycle Hypothesis, which was discussed in more detail in a previous episode with Prof. Roy Taylor. In addition, we give special mention to liver fat accumulation and the relationship between insulin resistance and non-alcoholic fatty liver disease (NAFLD). Then various diet interventions are assessed for their potential usefulness to those with insulin resistnace. This includes different diet types (e.g. whole-food plant-based diet, low-carbohydrate ketogenic diet, etc.), role of macronutrients, pre-loading studies, and the role of meal timing and circadian effects. Find the show notes at https://sigmanutrition.com/episode385

By special request, here are all the theme songs, and they're put in their general order of creation and execution. This compilation goes out to Super Fan Denise Tlustos. Let's put some suckers in seers and tank top in tears. Our oatmeal lumpy and our Calvinists grumpy. If listeners would like to submit new songs, contact the producers and they can be added. Feel free to fiddle around with the lyrics - mix and match and add news ones (as long as they're I Heart PCA positive) - go for it. Thanks to those who contributed already (and in the White Blackbird ads). Last shout out to - Roy Taylor!! Contact the producers so you can be on the show and drop your dimes. You were mentioned so many times, so don't ghost I Heart PCA! No REGERTS on any of these. What's next? Jazz, Latin, Weird Al, Marching band, what else?

Has dominated in the network marketing space and leveraged his entrepreneurial drive and personal development to develop countless apps in the tech space! ⠀His pride and joy is "The Millionaire Mentorship", which he has developed into an expansive coaching/mentorship platform completely free and designed with features like stories etc. just like on Instagram and Facebook to network. ⠀⠀Most recently he has brought on many 7, 8, and 9 figure entrepreneurs to come on and coach, mentor you personally onside of his elite Millionaire Mentorship multiple times a week! ⠀⠀He's a game-changer and this is not an episode to miss, subscribe and get notifications!If you haven't yet, please subscribe, ⭐⭐⭐⭐⭐ write a review, and share with a friend who this could benefit. We grow by your charitable love and the value we bring you!Support the show (https://www.patreon.com/D2E)

Drs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health. The Unwins' clinical background Jen's group therapy approach Sugar addiction True root cause of conditions People looking incredible when changing diet Bright eyes are the real barometer 2013/14 average 9kg / 10% weight loss Better blood markers across the board Improved blood pressure Fear that such good data would draw accusations of fraud Prof. Roy Taylor doing the stats Data allows you to be taken seriously Data on more than 300 patients now “It's not sustainable” - patients have been doing it successfully for years “Cholesterol will go way up” - Lipid profile improves across the board “Blood pressure will get worse” - 20% of all BP medicated patients have come off completely Salt got the blame for what the sugar did “It's a middle class diet” Acknowledging addiction vs fat shaming The big BMJ scientific paper - drug free T2 diabetes remission The reason that clinicians tend to not publish - time! Saving the NHS millions Saving people's quality of life Preventing bad Covid outcomes - obesity, blood pressure, diabetic control - LOW CARB! The Unwins can be found at: Jen's Twitter - https://twitter.com/jen_unwin David's Twitter - https://twitter.com/lowcarbGP The new paper - https://nutrition.bmj.com/content/early/2020/11/02/bmjnph-2020-000072 Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Ray speaks to Roy Taylor and his son Terence about giving up some of the things he loved for years and raising money to fund research for MND.

On today's show new bride Sinead Hanratty tells us about her wedding trip in Tayto Park, Ray speaks to singer Roy Taylor and his son Terence, Conor Pope does pricewatch and teacher Maria Harmon talks about the new TV show on Virgin Media last night called, Big Year in Big School.

How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes  Tips for reversing your diabetes plus ways to prevent it when in the pre-diabetes stage Discover what progress you can expect from as little as a week of Dr. Roy’s program How to implement ‘rescue plans’ to keep your stubborn weight off long term  Real viable solutions to reverse your diabetes and extend your longevity   Episode Summary:  Dr. Roy Taylor has helped thousands upon thousands of people reverse their diabetes, and his research proves it. One of the best researchers out there in the field of reversing diabetes, specifically type 2 diabetes, is here today to share with you his knowledge of reversal techniques that have been embraced all over the world. Today Dr. Taylor is here to dismiss the many misconceptions around type 2 diabetes and inform you on the 8-week program that could drastically reduce and keep away you type 2 diabetes. Everything from your nutrition, genes, and energy can play a role in your susceptibility to diabetes, and with Dr. Taylor’s help, you can identify when you are pre-diabetic, work to naturally improve the prescription you have been given, and ultimately live a happier and healthier life.  Diabetes is not a life sentence, and it is also not just about your weight or sugar intake. It is about figuring out your own personal threshold when it comes to sugar so that you can make the best decisions for your body. If you are looking to avoid weight gain while keeping diabetes away or just want to learn what is happening inside of your body, this is the episode for you.  Dr. Roy is all about helping you enjoy and improve the longevity of your health so that you can keep diabetes far away from your future. What did you enjoy most about this fact and research-driven conversation? Share your favorite part in the comments section of the episode page.   Quotes: “I think the most important myth that has been around for a long time is that type 2 diabetes is for life: it's a life sentence; it's a chronic, progressive disease. If you have just been diagnosed you may have been told that you will need more and more tablets at a time and eventually you will end up on insulin, but it’s okay, although there are complications… but in fact, our research has completely overturned that.” (9:55) “In the first seven days of a low-calorie diet, the liver insulin resistance doesn’t just improve, it actually goes back to normal. Complete normality. So we can actually remove the vital aspect of insulin resistance that is actually causing diabetes.” (15:30) “This is an approach which is simple, but that’s not the same thing as being easy. But in our studies, we found it was an approach that most people could do, and that is really important in the point of view from a doctor.” (19:33) “What we are doing with this, is not just starting a diet. It is a matter of setting aside two months in order to achieve a step-change in bodily health.” (22:57) “It is important that people discuss with their own physician or advisor because that’s a personal matter. However, the people who aren’t on tablets related to diabetes, then there really is very little reason why they shouldn’t go ahead to try and gain the health benefits for themselves.” (35:39)   Resources Mentioned: Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Dr. Roy Taylor   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In this episode I talked to my friend Roy Taylor who made money off of social media and now is focusing on working on an app called Millionaire Mindset that helps people have the mindset for success. Roy is in his mid 20's and has built several successful passive income businesses that have helped him to live an independent life. His goal is to help 100,000 entrepreneurs make an impact and he has been doing that through his app. Continue to follow Roy on his entrepreneurial journey @roytaylor and DM him for his app Also this Saturday I'll be hosting a 0 to 10k webinar on how I've helped clients get from 0 to 10k followers in a month and the blueprint you need to be able to do that as well. Can join using this link: https://www.raymondbahn.com/0-10k-training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/socialray/support

Roy Taylor is Professor of Medicine and Metabolism at the University of Newcastle in the UK. There he is also director of the Newcastle Magnetic Resonance Centre. Prof. Taylor is an Honorary Consultant Physician at Newcastle Acute Hospitals NHS Trust. Since publishing his "twin cycle" hypothesis of type 2 diabetes in 2008, Prof. Taylor and colleagues have published several fascinating studies with potentially large implications for the potential to put diabetes into remission. Three of the most important trials were the Counterpoint Study, the Counterbalance study and the DiRECT study. All of which will be discussed in this episode. Do you want to get your whey protein or pre-workout from a brand that's trustworthy? Get 20% off you first order at Legion Athletics with the code SIGMA: buylegion.com/sigma

Welcome to the gig economy. Where employees have a side hustle, or three, and others have left the paycheck-to-paycheck lifestyle of Corporate America for the project-to-project grind. Gigs move the risk away from companies and toward the individuals. Today, Roy Taylor of Taylor and Willis CPAs and advisors joins Erik and Jag to discuss. In this episode we cover:Challenges that newly self-employed entrepreneurs face and how a CPA can help.Common problems for small business owners.Mistakes small business owners make, and the ramifications.To contact Roy:Call: 504-267-4427Email Roy: rtaylor@twcpas.netTo contact Erik:Email Erik: erik@plan-wisely.comErik Garcia WebsiteErik's E-Book: 5 Pillars of Financial Security  

Niall speaks to former Eurovision song contest entrant Roy Taylor, who was diagnosed with Motor Neurone Disease, and is urging people to support research efforts to try and find a cure. http://watchyourbackmnd.com/ See omnystudio.com/listener for privacy information.

Niall speaks to former Eurovision song contest entrant Roy Taylor, who was diagnosed with Motor Neurone Disease, and is urging people to support research efforts to try and find a cure. http://watchyourbackmnd.com/ See omnystudio.com/listener for privacy information.

It's life-changing yet many of us put it on the long finger - Marieanne Heron and John Groarke had lots of sound advice from the personal and financial perspectives of Retirement. Librarian Amanda Branigan joined us for a catch-up and to tell us about a raft of events coming up at Louth Libraries. Sabina Schneider and her brother lost all possessions and are homeless following a house fire on Friday. The wonderful Roy Taylor has a new song aimed at raising awareness and funds for trials for MND patients. While Eric Lawlor told us a lovely wee story about his late brother the actor Sean Lawlor. See acast.com/privacy for privacy and opt-out information.

There’s a new chapter in the history books for Kentucky Peerless Distilling Company. A thriving distillery that had been lost during prohibition is now reemerging right in the heart of downtown Louisville. Corky Taylor, CEO of Peerless, joins the show to share his story. After being bored with retirement, Corky decided to risk it on building a distillery and fighting with a team of lawyers to reclaim their original DSP-50 designation. We talk more about their rye, the recent bourbon release, and some stories from when he was roommates with the Allman brothers. Show Partners: The University of Louisville now has an online Distilled Spirits Business Certificate that focuses on the business side of the spirits industry. Learn more at uofl.me/pursuespirits. At Barrell Craft Spirits, they explore whiskey in an entirely new way. The team selects and blends barrels of whiskey into something greater than the sum of its parts. Find out more at BarrellBourbon.com. The 2019 Kentucky’s Edge Bourbon Conference & Festival pairs all things Kentucky with bourbon. It takes place October 4th & 5th at venues throughout Covington and Newport, Kentucky. Find out more at KentuckysEdge.com. Central Kentucky Tours offers public and private bourbon tours for groups from 2 to 55. Learn more at CentralKentuckyTours.com. Receive $25 off your first order at RackHouse Whiskey Club with code "Pursuit". Visit RackhouseWhiskeyClub.com. Show Notes: Denny's Bourbon Menu: https://vinepair.com/booze-news/dennys-bourbon-menu-pancakes/ Sweet spot for aging bourbon: https://www.winemag.com/2019/08/12/ultra-aged-spirits-ripping-you-off/ Can liquor go bad?: https://www.bustle.com/articles/99585-does-alcohol-go-bad-yep-so-heres-how-long-you-have-to-finish-off-your-favorite This week’s Above the Char with Fred Minnick talks about marketing to children. Tell us about growing up in Hawaii. Where does the name Corky come from? What is the history of Peerless? What happened during prohibition? What made you decide to bring the brand back? Why Louisville? Tell us about getting your original DSP number back. Was it hard to make such a big investment? Why was it important to wait to release your own product vs. sourcing? What differentiates you from other brands? What systems are you investing in? If you were younger, would you have focused as much on quality as you are now? Tell us about the bottle and the price point. Why does rye age quicker than bourbon? Is the price of the rye going to go up when it is older? Tell us about the small batch and single barrel. What is your definition of small batch? Were your recipes trial and error? What other ryes do you like? Who are you teaming up with for barrels? How did you chose your Master Distiller? What's your connection to General Patton? What about the Allman Brothers? 0:00 Hey everybody. Are you interested in looking at the distilling process and pairing that with key business knowledge such as finance, marketing and operations, then you should check out the online distilled spirits business certificate from the University of Louisville. It's an online program. It can be completed in as little as 15 weeks. It's taught by both of you have all business faculty and corporate fellows. So you're getting real experience from real experts at the most renowned distilleries, companies and startups in the distilling industry. And all that's required is a bachelor's degree. Go to business.louisville.edu/onlinespirits. You know, 0:35 you play League baseball or be three core keys on two teams, you know, so to be so everybody's name. 0:43 It was the new john back then. Yeah, they will. Everybody says, everybody looks. 1:00 Welcome back. It's Episode 216. of bourbon pursuit. I'm Kenny, and we've got some news to run through. And we've got some exciting news that's coming from old forester there. 1910 old fine whiskey we talked about on the show with Jackie's I can before and it exceeded the expectations that old forester ever would have known about. It was their fourth and final expression of the old foresters, whiskey row series, and it's sold out across the nation, but it's now being announced that'll be back on shelves at the end of the month. You know, the idea of pairing bourbon and food and even infusing bourbon and food is nothing new, but some might wonder, have we gone too far? Well, the commercialization of bourbon continues as a Denny's. You know that place with moons over my hammy is announcing a new bourbon themed menu for fall. It's called Big bourbon flavors. The menu features a range of bourbon inspired dishes to enjoy throughout the day. So for breakfast, you've got the apple bourbon pancake breakfast that has two flaxseed multigrain pancakes with a caramel apple walnut bourbon sauce. And for lunch and dinner. You've got two classic bourbon dishes, the bourbon bacon burger, which is topped with a bourbon sauce. And then you've got the bourbon chicken sizzling skillet, which sees a grilled chicken breast coated in a bourbon glaze. And as with any rare bourbon release, this is a limited time offer and you can read more about this with a link to vine pair calm in our show notes. What's the sweet spot for Bourbons age? You know if you follow along with the podcast you would know after hearing all kinds of master distillers and master blenders that ages and everything and heck, we know that when we go on barrel pics, and we have this notion that higher age is better but there's a reason why you're gonna end up seeing barrels of stuff that has been rejected for last year Craig 23 that just gets dumped into standard Evan Williams tanks. And there's a new article by wine mag calm that interviewed four roses master distiller Brent Elliot, about that sweet spots, and bread said that the majority of barrels speak and around the fire 10 year range. And in this range is when all the immature character of the white dog is gone. And there's a light and bright and delicate balance of the flavors from the grains and the fermentation that had developed in the barrel. And with the barrel to create that perfect balance. And beyond the 12 year ranges, we're going to start seeing fewer and fewer of those actually, quote unquote improving each year. You can read more about bourbon rum, scotch and army sweet spots, which surprisingly, Armagnac was at 50 years old, with the article from wine mag in our show notes. Do you have an old dusty bottles still sitting on the shelf? And more importantly, have you opened it? Well, I guess this kind of goes for any bottle of bourbon that you have open. And you're now wondering, how long do I have to drink this before it goes bad or maybe just changes completely. According to researchers at Bacardi they presented their findings at the annual Tales of the cocktail convention in New Orleans, and everyday factors such as temperature fluctuations, light exposure, and oxidation can lead to rapid fire beard aggregation. And this can really severely alter both of the color and the flavor of alcohol stored in glass bottles. Bacardi flavor, scientists conducted a series of experiments on the effects of temperature fluctuations on its rum and found that temperature changes can degrade an organic molecule called Turpin. And this alters the flavor of the alcohol to by exposing various glass bottles stored to UV radiation. It actually intended to try to simulate the effects of sunlight. And researchers found that over a period of 10 days of exposure, bourbon lost 10% of its color while scotch lost 40%. But color is never just color when it comes to alcohol color changes are indicative of flavor changes to and researchers concluded that whiskey has an almost indefinite shelf life if you leave it unopened and stored in a cool space. However, once you open it, the rules of the game start changing in order to best protect the flavor profile from oxidation. If you have a bottle that is less than half, you should drink it within a year. And if you have less than a quarter of a bottle left, you have about three to four months before it starts to get questionable. You can read the entire article from bustled calm in our show notes. Are you a Patreon supporter of ours. But we had recently launched a new Discord server where everybody can come and chat daily in real time. There's a lot of talk going on about the podcast on a daily basis. And for me seriously, it's almost hourly because I'm giving updates of what's coming in through email and other kind of news that we necessarily don't always talk about on the podcast, but there's just loads of bourbon talk. So come connect your discord account to your Patreon account, and you can join in the fun with us. Now for today's podcast, you know we look back and peerless has just been a fun distillery to watch when they first launched their two year ride at $100 or more across the country. It's a major push back from whiskey geeks know until they tried it, it gets better and better every single year. This whiskey is just one aspect of the story because Corky talks a lot about how they rebuilt this brand. It's just a fantastic story here. It's always appealing to hear kind of how someone fights hard to restore history by fighting to get their original DSP. And no expense was spared when it's actually coming to the bottling and really what the end result of their whiskey is. So this is going to be a fun distillery to watch as they grow. And if you didn't know they just released their first bourbon to the world at four years old. All right, now here we go. Let's get in a quick word from Joe over a barrel bourbon. And then you've got Fred Minnick with above the char. 6:38 Hi, Joe from barrell bourbon. Here, we explore whiskey in an entirely new way. My team at barrel craft spirits, selects and blends barrels of whiskey into something greater than the sum of their parts. Find out more at barrellbourbon.com. I'm Fred Minnick, and this is above the char. I'm going to say this now and repeat it a lot. In this episode, do not market to children if you're an alcohol brand. Now with that said, we live in this beautiful bourbon lifestyle and sometimes friends by friends, baby gifts that have bourbon logos on it. Let me give you an example. A few weeks ago, a good friend brought me a baby bib with a distillery logo on it. It was for my than seven month old son and it was quite cute. And I really appreciate it. It was It was lovely. My wife laughed about it. Even my son thought it was cute. But I didn't really think anything of it from a marketing perspective because my friend actually made it this was not created by the distillery. My friend made this special embroidered baby bed. And then I started reviewing some cigarette testimony from the 1990s. You know, that's what I do. I like reading old transcripts and lawsuits to find nuggets of history and factual information. Well, this was a time when the anti smoker leagues were really dissecting the tobacco industry for having built in their schools and creating cartoon characters as the mascots for tobacco. Now the alcohol industry has always done a very good job of avoiding this, you know, marketing to children and they've really enforced that heavily within the trade. But in recent years, whiskey fans have actually gifted one another bourbon related things to celebrate newborns and even make you know, children t shirts with whiskey logos. For the most part, these are innocent homemade gifts from one friend to another. When a friend has a kid the natural instinct is to buy that friend a gift. And if your friend is a bourbon fan, you might be inclined to buy or create a bourbon one z. We may like it and think it's cute, but the rest of the world could see it as marketing bourbon to a child, which is very bad. You see, we are in this weird place in our society with how we perceive alcohol. Many of us look at bourbon as the great bourbon lifestyle and our children see our bottles all the time. And here is talking about master distillers. So for this audience, you and I, getting a bourbon baby bib is one of the greatest, most thoughtful gifts you could possibly imagine. But this is potentially a very slippery slope. If the wrong person sees my son wearing that bib, they may think it's from a brand and report it to the federal authorities. It could lead to an investigation and severe consequences and social media circles which are already cracking down on alcohol and tobacco related posts after all advocacy groups will go to the ends of the earth to protect children and they absolutely should, again, do not market to children at all, especially if you are a bourbon related brand. And nobody wants to market to children in this industry. Nobody. So as we give to our friends and celebration of their children just be cognizant of what it might look like to an outsider. And while bourbon is a long way from Joe camel, we don't want to portray our lifestyle and the wrong light. And that's this week's above the char Hey, did you know I have a second edition of my book bourbon curious coming out soon. You can find it on Amazon and Barnes and Noble search bourbon curious again that's bourbon curious until next week. Cheers 10:20 welcome back into a another episode of bourbon pursuit and here we are the second time at down one bourbon bar doing our live streaming podcast. So Happy Monday to everybody that's out there. You know hopefully we're starting to shake things up to start the beginning of the week because a lot of news kind of happens on Monday so 10:38 yeah, especially after spring break, you know, the wall everybody's having a case of the Mondays today. 10:45 I don't want to do anything 10:46 but every every comes back looking super tan though. Oh no. Yeah, 10:49 not me. I still got white farmers tan. You don't Tandy Corgi I do 10:55 if I'm in the sun. Yeah. I hear either more. Yeah, 10:59 well, yeah, this is our room now you know the Kenny and Ryan. This is our studio 11:03 so it's slowly turned it into that we got the the phones are going off the hook if anybody can hear me Yes. Good. I've got a telephone going. Yeah. So 11:12 all in for your sport. We have one a day bourbon will take your questions live. Actually, that's not a real number. Please don't call. Yeah. But you know, today is going to be a pretty fun and interesting episode because we are sitting here with Corky Taylor Corky is the chairperson, CEO as well of, of peerless distilling company. You know, this is something that you know, honestly for us it had taken a while for peerless to kind of get on the map for us even though it's kind of in our backyard. We all the time we have people that say oh, we want to go on the podcast, we're going to podcast but they don't really hit a national awareness and I think it's time now that peerless is started to break that ground and they are starting to kind of venture out and away and make themselves a nationally recognized brand at this point. 11:57 Yeah. And internationally as well. I was just talking to Cordell my good friend corps de before the show and he was telling us and tell me that how port peerless is now in 45 states and it just one like I think the British craft Producer of the Year and, and globally so I mean, that's pretty big stuff you know, coming out of you know, peerless. So I'm I'm super excited being Kenny actually Corky pride. I remember we came there last year for my birthday. We had a group of 10 and you gave a great tour. It was actually a pursuit undercover Volume One Yeah, yeah. Exactly. We were we're behind the scenes, I brought my own whiskey thief. And you know, and I was it was a lot of fun. It's a very cool place if no one's been to but excited to revisit the story and share with our audience you know, Corky background and the whole peerless brand and what they're doing to make their name in the whiskey game. 12:50 Absolutely. So I guess we should we should probably introduce our guest so today we do have Corky he is the chairman and the CEO of peerless to ceiling company so Corky aloha haha. Right. Yeah, that was one thing that I learned from you at the last Legends Series is that you grew up in Hawaii. I did. My father was in the military. So we spent I spent the first 13:13 eight and a half, nine years growing up in Hawaii. My dad was stationed over there. So actually, at one time live right on Waikiki Beach. So surfed on Waikiki Beach. And then we moved to Schofield and chapter so and then when I was older, I served 13:31 was that a huge lie down? It was 13:34 why I went 13:35 straight from Hawaii to military school now lived in Tennessee. Oh, that was a major lead. And you know, I used to serve the North Shore, Sunset Beach where the big I wouldn't serve from the 25 foot waves. But I still surfing the 10 foot waves. So but now, our family moved back to my dad's hometown, Henderson, Kentucky. 13:57 Well, what what can give us a time frame of that like the when you were growing up in Hawaii? Like what age? What age range was this? 14:03 I was about five years old. When we moved to why my brother was actually born in Hawaii on Maui. Then we moved back when I was 13 years old Henderson so 1314 right in there. 14:16 Was he given when your brother was born? Was he given like a an official like Hawaiian name that you didn't get because 14:23 he was actually named after my great grandfather? He's 14:25 not Hawaiian. 14:28 Polynesian name. Yeah. 14:29 Yeah, no, no, he was named after actually my great grandfather that started peerless. So he was he was Henry, they call it we call the man but he was Henry named after my great grandfather. So 14:42 we'll kind of talk about your name a little bit too so Corky Taylor, and this the name Corky, because it is a little bit different, right? So kind of how did this name of offer what does it come from? And I'm going to just guess it's not your actual given name, or no, it's not 14:53 okay. No, I'm, I'm Roy M. Taylor. The third course my grandfather was you know, always Roy My dad was Roy to until and then general Pat named my father a so he went by aces, you know, the whole time and I was with him. And then since they that they didn't really want to call me Roy. So I, I got the name Corky day one. So the only time I was ever named Roy was first day of school. So they'd say Roy Taylor, and I'd kind of raise my hand up, you know, no, it's Corky. So that was I could go into the year by Corky so it's I've always gone by Corky. 15:31 That's a great it's not too bad. 15:32 It was a military name. I mean, there was a lot of visit. He's something about it. I don't I don't know. But I had I had played darn it 15:39 the neighbor. 15:40 No, not really. So it was you know, you play Little League baseball and or be three core keys on two teams, you know, so it'd be so everybody's name. 15:51 It was the new john back then. 15:53 Yeah, they will. Everybody says Korea everybody looks 15:58 good. So I kind of want to kick it off and start talking a little bit about the story in the history of peerless. So before we talk about the whiskey and the bourbon that you're producing now kind of give the story of your family and how this really evolved. 16:13 Okay, how it had evolved, was obviously through my great grandfather. He was he was born in Poland. He was a Polish Jew. He moved to New York City to Manhattan. When he was five years old. He was selling papers on the corner when he was seven 810 12 years old. And when he was he saved up some money when when he was 19. He said I'm going to get on a riverboat. When I run out of money, that's where I'm going to get off. Why didn't get off in Louisville, Kentucky. I have no idea he got off in Henderson, which was a good thing. Walk up top of the hill head zero money. And he asked the bar up there called buckets. Can I sweep the floor and can I live in the attic until I get myself squared away. And about two years later, he ended up buying the bar. But what he really wanted to be was a banker, and that's what he was. He went from Henderson to St. Louis, for a short period of time because there was a lot of Jewish people from St. Louis. So they kind of took him under his wing. He became a banker and st move back to Henderson open First National Bank and an 1818. And he bought a small distillery from the worship family Mr. worship and passed away he bought a distillery. They were making about eight barrels of bourbon a day. And within two years, he was he had some weeks he was making 200 barrels a week. So he took it to a pretty good at one time, he was probably two or 222 stories in the state of Kentucky. He was probably in the top five or 10. during that era. 17:43 He looked as it purely investment or was it like something I enjoyed? 17:48 Now I think he looked at it as an investment. Yeah, I think he was pretty money driven. He built one of the largest breweries outside of the Mississippi, the Henderson Brewing Company, and a way to distributor just beer during that era was all by river boat. So your head his own river boats and went to Cincinnati to local down to St. Louis and he built that into a pretty good says brewery. But his love was Chicago. That's where all his buddies were. He couldn't do this today. But back then he said on the board of five different banks up in Chicago, but he owned the Palmer house up in Chicago is probably one of the most famous some people never heard of it. But it's the longest running Hotel in the United States first hotel to have a light bulb. Telephone elevator dishwasher. and air conditioning. 18:33 No iPhone, not the first off 18:36 iPhone. No, I think it's but but they invented the brownie. So that's what they were famous. Okay. I like brownies. Yeah, yeah. 18:44 So I guess kinda helped me through the the timetable here now was your great, great, great or great, great, great grandfather. Okay, so was this last during Prohibition or like it was okay. So you want to talk about like, how that that sort of 19:00 had it. He headed up to prohibition and he had about 63,000 barrels of bourbon he had to get rid of. He was having if you had 50,000 oh man owns borough, because they had huge warehouses or some big distilleries and, and owns burn, they had big fences with Abby on him. So he was able to had a lot of barrels. And it took him about three years to get licenses to distribute alcohol during Prohibition. So 19:26 so nobody was coming there. Day one trying to bring cameras. Yeah. And Whoa, I 19:30 think they probably were, I mean, all he is, the distillery and Henderson was pretty wide open. And that's reason why he would sneak at night over on 17. train cars don't want to keep barrels over and keep them hidden. So the government, you're right would have gone in there with access, crack them open, pour them out. So he thought he could get a license eventually. And it took him about three years to do so. So then he got a license of sable to distribute, where he distributed a lot of his alcohol and we found sad, Rocky words up in, in Chicago. It's worth distributing. That's breakthrough. But they were that it was a I guess he knew about my great grandfather. And before I got up there, he told us that my great grandfather sold the Walgreen or buys from a with Walgreens got one on every corner, right. But he sold them a little less than 40,000 barrels of bourbon during Prohibition, which was a big deal back then. So they partied pretty hard in the Palmer house. For years, not his quitting one of these two week parties. This went on for like 10 or 12 years term, prohibition but he was able to get rid of all his and he shut the distillery down. He shut it down before that. 20:44 So it was more like a like a liquidation sort of thing is what he was trying to get out of. 20:48 Yeah, he was he'd already sold his skills and 1917 probation came along in 1919. So he must have known something was coming on. So in 1917, he sold his still united distillery up in Vancouver, British Columbia. And what he did, he hired Mr. Sherman here in town that owns Vendome. They're the largest still building in the United States, probably the world hired Mr. Sherman brought his family, the Henderson his wife and four kids stayed there eight months broken down, went up to Vancouver, about a month on the train, set them up, spent eight months up there came back here. And that's where they got some of the money to continue and to build Vendome with. So I went in there and 98 years later, and they told me was your great grandfather that helped put our great grandfather and business. 21:38 So they were like, well, you need to still so we're gonna go ahead and just bump you up near towards the front of the line. This is this is your repayment 21:43 dad wouldn't really it. 21:47 So talk about the the idea now, you know, the family legacy of distilling, and having your own whiskey had been lost for a few generations. And and now you were at the point of just saying like, screw it. Like, let's let's start making whiskey again, like what was the what was that real determining factor that wanted you to start pushing towards that as 22:09 he had a legitimate story? Yeah. People are like my great grandparents. You're like, You're not even related. 22:16 It's not even clay. 22:17 Yeah, exactly. I'll tell you what, I had a big company and I had a financial services company. I sold it group at a New York fifth floor Rockefeller Center. I walked on a beach in Sarasota, Florida for a year and a half most depressed I've ever been in my life. I said, I've got to go back to work. So I came back. I had a home here in Lowell. And my youngest son Carson was a builder. And so let's let's do something I don't care what we do. Let's do something. So we had a lot of history with my great grandfather and my grandfather, running a distillery. So he said, Let's build a distillery, we went down to Vendome and walk through the door. And so we want to order a still and started looking for buildings here in town. And Carson was a builder. So we found this building, down on 10th Street did kind of lend itself to do what we wanted to do and or distills. And he started the building took us almost two years to the day to build the building or to convert the building to a distillery and 23:15 YG to that building, and that location. 23:18 Well, I just felt like that if I kept the building, and maybe when our bourbon came out in six to seven years part a little bit would be heading that direction. It was pretty pretty much gone news greatness, but there's not many places left and that into town. So I thought in 678 years, local would be heading that direction. So it was in a kind of a rough area and then it's starting to get better as we go along. And I'm going to get the park built in on river to be better yet, but I just thought it would it would work out and it had a loading dock he was about to write says we wanted so it's worked out. I think it's worked out very well for us. 24:00 Why not up? Sorry. 24:01 No, no, I was about to say I mean, do you see that as more of like, like levels having a Renaissance period because you had a choice you could have you could have gone to Bardstown you could have gone back to your hometown. 24:12 Why not be the ones bro because you know, those the dollars making a great name for themselves? Sure they are there? 24:18 Yeah. Well, Henderson, Henderson, my hometown. I mean, that's, you know, I feel like it's where everything started in Henderson. But I felt like that I like global I knew local was coming along with the bourbon Renaissance with bourbon ism and what was going on, and that was be even being talked about four or five years ago. So I felt like, you know, with brown form and being here and, you know, just a lot of things going on at downtown local, I just felt like that, I'd go ahead and take the chance. And in 567 years, it would kind of hit our direction. I'm not too far off. I mean, a lot of it has to do with luck, you know, you have to have a lot of luck doing it. But as luck would have it, I think that we're in the right place at the right time. And we made a decision that we're making our own product, I don't source anything at all. So I knew our Bourbons not even out it won't be out till June 22. So we're actually, you know, waiting a little bit over four years for it to come out. I'm holding off, I can bring it out today if I wanted to, but I'm bringing it out on my dad's birthday. That's the only generation we skipped. We skipped the third generation on the fourth, obviously Carson's a fifth. So an honor my father, I'm bringing it out on his birthday. Very cool. 25:41 So I mean, back to the global thing. I'm assuming that you are as I mean, you're going to pay a little bit more money up front to actually sit here and have your home base and being headquartered in Louisville, then then trying to go and you know, be in Owens borough or be in Bardstown or something like that, you know, did you look at this and saying, you know, this is the this is where the population is going to grow. This is where the tourism is going to expand more argument. We don't have to convince people to come like we're already just like, another.on, the map of the Louisville bourbon kind of experience, if you will. 26:11 Absolutely. I mean, with the convention center, right here, I mean, you know, you know, what's going on here with, you know, the farm machinery shows the big shows are here in local, the convention center. At that time, I didn't know it was going to be torn down and start all over. But that's okay. We got through though that two years, so did everybody else. But during that era, they were building like an unbelievable amount of hotels in this town. I think when I started, they were building like 10 hotels, and then it come with another couple years and there's 20 new hotels. So those people are going to do something they're going to go places and I wanted to be in local so people could come in and take a tour of our distillery and know the family the history because I really believe we have about as much history in the bourbon industry is any distillery in the whole state of Kentucky and it might be a might be saying a mouthful, but when you go back Red 27:09 Nose gonna have a sponsor that when you 27:11 said, 27:13 Right, right, no or any names. Well, okay, well, 27:16 Jim Beam is known as DSP number 230. We're number 50. So Oh, 27:23 I want you to I want you to also tell that story too. Because I know that you were you also thought to have your original DSP back as well 27:31 fought fought it in the word for I spent, I spent a year and a half. Getting that number back. I mean, we started from my great grandfather. I can't tell you how many attorneys in this town I went through and, and what we had to do to get that but I was bound and determined that we had DSP number 50. It took us a year and a half to get almost to the day, a year and a half to get that number. First time in history. The government's ever gone back to give a DSP number back a family. So we were able to get it and finally I called the fella when it when we got an asset. Okay, what would my number have been if I could just fill the paperwork out the way you want me to? 20,232? I said, 50 looks better up on 28:18 the building. It's hard to market out there like I have all this history. But we're DSP to 1000. Like, yeah, right. 28:25 Yeah. So the new numbers in the 20 2000s. Yeah, you know, and there's a number of them in this town that are 22,000. So, but no, I mean, when you mentioned Jim Beam there to 30 were 50. When you mentioned buffalo there 113. wild turkeys, 139. makers is for 44. I know them all. So number 50 is a big deal. It doesn't it's not such a big deal sometimes in the United States, and we do tour center. Okay, we're number 50. But you bring somebody in here from Japan, you bring them in from Scotland, from Ireland, and they see number 50. There are like, Oh, my gosh, you have got to have a lot of history with your family to have DSP number 50. 29:07 When you're going through that process at a point where you just like this is this is too much. Yes, we've we've dealt with TTP, we've dealt with the laws we've we've gone through and I don't even know, they know all the laws and all the restrictions. So at some point, did you ever think like, let's just give it up, it's going to be it's going to take way too long to get this 50 back? 29:26 You know, I did, but you have to keep in mind, we were going through the construction era, that time we were we started and it took exactly two years to go through it. So I started that process. Even before we started, when we first bought the building, and we had to get some thing we had to get permits, you know, it takes time to do. So I was I was working on 50 from day one. So yeah, I I just felt like that I'd finally get it. So and we are severe. Yeah, yeah. So we never really, you know, 30:03 I just thought I'd get 30:04 you're a financial guy. So like, when you're looking at a bird, you know, starting a distillery in in the investment it takes and the return on investment and like, like, were you like, this is this is like, what was your mindset going into this? Like, I know, you want to bring your family's history back and like that. But talk about pulling those triggers like even though your brains probably like this doesn't make much sense. Like 30:29 now I did. You know, when I first we weren't going to be and we're not we're not that big. Today, we're we're a small distillery. But when when Carson and I got into that we were thinking along the lines of a smaller about half the size we are, but then I guess my financial background kicked in, and I started figuring, you know, I've got to do X amount to make this many barrels to make this many bottles to be in so many states, this is what we need to be. And then we wanted to make it where we had complete control of what we were doing. So my mindset was, we've got to make it a certain size, we have to make it this way. And I think we had it down to a pretty good sense. People asked me Well, were you aware of the construction costs? Well, Carson having a financial background or a business background on on building, I pretty much knew what it was going to cost us to build. And you know, putting barrels away, you know, where we waited, and we waited for a rye whiskey to come out and a little over two years. And now we're waiting over four years for our bourbon. So people don't do that, you know, they go and they source it, they put it in a bottle. This is my product, you know, same old game everybody plays, but I just couldn't do it. I just, I had to, I had to do what I wanted to do and keep it and make it keep it and hold it and put it out when it's ready to go. 31:56 Why was that so important to me. 31:59 Because I'm building a distillery to stay. I'm not I'm not building this distillery to sell. We're building it. As a family. We're building it for people who work with us. And we call them family. So you know, I'm the fourth generation Carson's a fifth, he's got boys, it'll be the six. I don't do that anymore. You all know all the distilleries in the state of Kentucky, you know, so there's only one or two owned by the family. Everybody else is owned by this one. That one, we can go all over the world and talk about that. But I think in order to have respect from the big distilleries, a big what I call the big seven and to be have the respect from other distilleries around the United States, I had to do it my way. And that's make my own product. When it's ready. It's ready. And as luck would have it, that's kind of what's happening to us. 32:54 So So talk about how to say you say what you want to do it your way and your own product. How did you define that or come up with like, this is my set of these are my standards these are? This is my ethos. And don't give us some like, Oh, we source all our corn from you know, 50 miles away 33:10 else's story. You know, I think there's there's gotta be a what 33:13 is what makes when you look at a bottle of peerless What do what, what do you tell people to see in that bottle like What's in it? Well, not just whiskey. 33:24 Whiskey, we, we understand, everybody makes it the same run through the same stills I put it in a barrel, they still at 160, they put it in a barrel at 125 they watered down they put it in a bottle at 92 proof that wouldn't we we wanted to have complete control over everything that we did. And in order to do that, we had to have the right computer systems, which we did our it all our own software, we had to have a right drain opera, we had to find out what would make it the best product, it was a 1964 change from from going into barrel at 110. Proof 225 proof. So they did that for cost. But going into barrel, and 110 proof actually makes a better product. So I put it in a barrel at 107 proof because it might creep up a little bit. And then I take it straight from the barrel right to the bottle, we don't add one drop of water to it. When you take it from the barrel once its age to the bottle. So the bottles that you see right here are probably 100 and 808. Point 108.2. We wanted to give it the best flavor profiles we could possibly give it. The other. The other main reason why I think that we're making as good a product as we are is we're sweet mash. everybody's familiar with sour mash, you hold the mash back, you pull it forward, you know, that didn't away we're a military family. I want it I want this place clean up. The joke is I want a battleship clean. I want that place spotless when we when we make a product, we steam clean, we clean everything, you won't see a hose on the ground, you won't see a pressure gauge spewing, you won't see any of that everything we have is control we could cook Exactly. It was a certain temperature we ferment exactly at a certain temperature, everything is controlled. And I think that's reason why we've received accolades that we have, since we started and we're going to continue, we're not going to be cocky enough to think that we're doing it exactly right. We're doing it better every day, everything we do, we're going to we're going to get better equipment better systems to make sure that we're on top. 35:44 What kind of those better systems are you investing in? Today? Well, 35:47 we're we're, we have a continuous still. But there's you know, there's just so many ways to make that still run better run hotter, run faster. So basically pumps and gauges and things like that, that we have just exactly. complete control over so you know, we're we don't make a lot of product, we only make 1012 barrels a day, that's probably all we'll ever going to make. I don't have any aspirations of building a distillery that's going to be line up to Jim Beam or Maker's Mark and making 1000 barrels a day we're going to make, you know, we might make 1215 1618 barrels a day someday, but not today. So we just want to have control. If you can have control if you're the size distillery we are today, when you get way up there. You just you're just making product. Yeah, and don't miss it. And all bourbon coming out of Kentucky is a good product. We just want to have the best. 36:52 Do you think, you know, the decision to you know, like you said stay small, like really focused on quality? Do you think you would have made it that same decision younger in your life if you were like, start the distillery like younger and like oh, we gotta you know, make this as big as big as best, big, fast and best as possible and turn over like, like whereas this is more like a passion project. I'm sure it's giving you returns but it seems like more like you know, this is really 37:18 you know if how to stay down in Henderson. We're all my buddies are and where the some of the big buildings are. And maybe I would had aspirations of building a bigger distillery and coming out of my great grandfather's buildings or done something. But, you know, coming into Louisville, Kentucky and wanting to do it in in the city where I could I could benefit from from people taking tours and visiting us. I think and then in the timing on bourbon bourbon, it's only been hot for the last probably 810 years. I mean, you go back 20 years. I mean, everything was vodka. You know, Jen was way before that. So vodka was so hot, how the flavored vodkas, bourbon really hasn't been that strong for the last I'd say 10 years. 38:09 Now, no one cared about it. 38:12 Now they know that they care about Yeah, but they make great stuff in Bardstown. Yeah, 38:17 so I think that you know, I talked to the all the big guys and they say that the bourbon industry will be good for the next 14 to 20 years. So that's good to hear because every business has a cycle. My father was in the head of Ford dealership and every five years you know is going to go down is going to come back. So at least bourbon industry I think will be good for the next 1520 38:40 Why do they think that? 38:45 The 2019 Kentucky's edge bourbon conference and festival pairs all things Kentucky with bourbon. It takes place October 4 and fifth at venues throughout Covington in Newport, Kentucky, Kentucky's edge features of bourbon conference music tastings pairings tour and an artisan market. Kentucky's edge 2019 is where bourbon begins. Tickets and information can be found online at Kentucky'sedge.com. 39:10 If you're making plans to visit the bourbon trail, the one thing you're thinking about is how do I get around to all these distilleries? 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Use code pursuit for $25 off your first box. 40:39 So at least bourbon industry I think will be good for the next 1520 Why 40:43 do they think that? 40:45 Well, I think it's a lot of reasons i think i think they feel like that it is because it's getting to be a war worldwide drink. I mean, the Japanese love it. They even they even in the UK, they like it Australia likes it can it is drinking our product. So but the main reason is, I think women like the flavor of bourbon. They they like it. They're getting away from vodka. And I think and then I think you've got a mixologist and all the big cities are getting back to mixing the drinks. The Manhattans, you know are made with. They were made originally with rye whiskey. Now they're coming back and making with Rasul that helps us in the big cities of New York, Chicago, San Francisco, LA. So I think there's a lot of reasons but I'd say number one would be that women like bourbon, they liked it, they liked the flavor of it. And it'll hopefully it'll be a good thing. It's number one drink in the world today. 41:44 Let's keep it number one. 41:45 Yeah, it will if it's, you know, obviously we do we do our part. 41:50 Yeah, keep writing keep keep keep keep it going. Great. So the other kind of question I want to kind of talk about is is the bottling and as well as the price point, right? Because this is something that most consumers out there if they've never heard of it, they might see it on the shelf and they're gonna be like well what's that's really up there for for two three year old products are kind of talk about the cost of the bottle that goes into it because I know that you put a concern amount of effort that goes into the shape the topper and everything like that, and how that kind of falls into the ending retail price as well. 42:21 Yeah, so probably the craziest thing I've ever done, but I'll explain. We're here for what we what we, Carson and Chris Edwards and are they designed the bottle we wanted to have what we thought was one of the best bottles made in the United States and again, I wanted this bottle to be made in the United States we found a company down in right outside of Atlanta, they only make perfume bottles, they make our bottle when you pick it upside down and says Made in USA. So we wanted to have the right bottle the cap actually cost more than the bottle. So it's we wanted to have the heaviest cap, the heaviest bottle. One it has a design on it. And then the label we actually won. On December 5 repeal day in New York City, they have a contest who has the best bottle who has the best label and who has the best cap in the United States. And last year we won all three It's never happened before. So we feel like we have the right and then to put the pot product in or to put a two year old product in there. And and and retail it out for 119 or hundred and $20 was a push. But we don't make much product. We felt like it was a good product. Evidently whiskey advocate thought it was a pretty good product too, because we're ranked the 15th best whiskey in the world with a two year old product, but the number one rye whiskey in the world. On April the 18th of 18 we're ranked the number one rye whiskey in the world jack daniels Rakim and second whistle pig came in third. So it was a big gamble on our part. We have won the accolades, accolades January the 30th check and I went to New York City and whisky magazine gave us the award for the number one craft distillery in the United States out of 900 Caleb Kilburn our distiller master distiller just got back from London March he went to our March 28 we got that we want to have the number one craft distillery in the world so we must be doing something right we are getting but now we do have different price points so a lot of our rye will be more in the $89 our bourbon will come out about 1600 dollar it's still a high end but we don't make much 44:38 well oddly enough I don't know if people know that that rye whiskey actually is more expensive to to mash and to create than it is to actually make a bourbon whiskey. So 44:47 kind of talk about comes up the tanks Glen all that fun. Yeah, 44:50 it does anyway in rotten rice, you know, it's 1313 $14 a bushel and corns $3 and 68 cents so, you know, it just costs a lot more money to make Yeah, 45:02 but why is it that that rice seems to age a lot quicker and have a better approachable taste to it at a younger age and say a bourbon does what really think it counts for that. 45:13 You know, I that's probably a question more for Caleb than it is for me. I don't know why it why it ages that much faster, but it's twice as fast. I mean, so to have our now we're going to have we have a three year old out. We're going to have a four year old out probably in the next three or four months. So on a go forward basis. We won't be a two year old raw. All of our Robbie for four to seven years old and then we'll come out with a Henry Craver eight year old so it'll be hitting on a four year old here probably in the next three or four months. So we'll be strictly over for four to five year old right. 45:53 What's this Henry Craver thing you just brought up that that kind of piqued my interest that you're talking about that? 45:57 Well, we're going to honor my great grandfather we're holding about 20% of what we make for Henry Craver bourbon. So we'll have a deer will always have the peerless product out. But we're going to have a Henry Craver eight year old product and probably an eight year old rye whiskey as well hold a little bit for him for an eight year old. So we're it's more an honor my great grandma. It's all about our family, our heritage, what we're trying to accomplish here as a family. But I think our eight year old bourbon should do well for us. 46:36 Yeah, that was always one of the things that I remember. I remember when this when the two year old ry first came out and yeah, it came out with $100 price tag and I know people were talking to like, oh man, like how can they do $100 on a two year rye whiskey? And I think one of the big things that was the question that was came up was well, when the rise three years and that's four years and as five years so on and so on, like, is the price going to keep going up? Is he gonna go down as gonna say the same? Like what's what's your the long term game there? 47:04 Well, I'll tell you what the short term game was for a long time. Okay, let's go the short term, the short term, if I had to ask $39 and 95 cents a bottle, I would have just been everybody else. I'd have been Jim Beam Maker's Mark, you know what we'd have just been? We've gotten lost in the shuffle. So in order to get everybody's attention, which I think we did, we were getting $129, which everybody went Holy cow, I've got to try that. Yeah, I got I mean, $129 for two year old bottle. Let's try it. And it just so happened to taste good. So was it a gamble? You damn right? It was God. But, you know, as it turns out, the way there's come down the pike, we do realize we've got to get to a four year old, then you don't have put an age statement on the bottle once it's four years old. So it'll be five, six years old. And I think it'll get it'll get better every year, our three year old is better than the two year old. But it's, it's hard to say. I mean, if you're number one in the world at a two year old, what the hell? 48:09 Where do you go from there? 48:10 Where do you know where do you you know, 48:12 what, how much close up shop. Let's start off. 48:16 But now we know. We want to make things better all the time. We want to do a better job. We want to be proud of the product we put out. Can we want to be more cost effective? It was it was a big deal to come out over $100 with a two year old but it got people's attention. We would have never, ever gotten the accolades we got if we hadn't asked $129. Right. 48:39 Who was who was the biggest like, advocate and then like the person that was against it, like with inside of the family or inside of the company that was like this, the price point we're going with, and then somebody was like, I don't know about that. Or you just kind of like headstrong with it saying we got to do this. 48:55 You know, I don't I think everybody pretty much agreed. I mean it. We don't make much product, where I'll make it real simple. We go where the money is. The money's in New York City. The money's in Chicago, the money's in San Francisco, la Houston, Dallas, Atlanta, Miami. So, London. So if you only make 1012 barrels of bourbon a day, 49:23 you don't need to Henderson 49:24 you don't think 49:26 we got it in Henderson but only bet three places exact, you know, you don't we're not going to go down to Bardstown and put it in the bar down in Bardstown. You know, 49:34 they'll bitch like, they can't even pay for a $40 bottle. Yeah. 49:38 So So I mean, you know, if you if you if you have the history that we have, and we go to the places where the money is it and they like it, they have to like it, then we're taking a gamble, but not going with its it's going to work? 49:57 No, absolutely. And I think it seemed to work. So the doors are open, the money's still coming in, you get product and would you say 48 for how many states have 45 states the five states across the country. 50:08 And so that was kind of like the one of the big reasons we kind of want to talk to us because yeah, you're starting to get this this national presence around you. And I kind of want to also talk about like so what are the difference in the two bottles we have in front of us today? You have the two years small batch and we have a three year single barrels that would exactly and it's it's a three year single barrel and we we've, I don't course all the distilleries have a reputation of selling single barrels but for the size that we are I think it's kind of hit pretty good for us to where we are selling quite a few single barrels. I mean, last year we I think we sold over 50 which was big for us and this year we anticipating selling well over 100 and for a small distillery that's that's a good thing and that's how it helps marketing when you're 50:54 it's almost like it's almost like a month worth of inventory at this point. Yeah. 50:59 Yeah, you know, so you get in some of the big bars and you get in some of the big liquor stores in the country and they've got 30 cases your product in the center out you know, they see it and so it's kind of help us with that as well. 51:13 What's the Nashville on this this route these rye whiskey? 51:16 we don't we don't I can't tell you. 51:19 That's that's so good. 51:21 So everybody Asad now, you know it just we just we don't want to do that. Because everybody else to school disclose their we're not going to disclose our How do you like it? 51:32 I love it. 51:34 It's it's great for two years, or 32 or three? That's the two years. 51:39 That was about three. Okay, cool. This is 51:43 nice weather. 51:44 No, I mean, both great. I mean, to me taste. It tastes like a Kentucky right, like more of a lower. Rob. Like a closer to 51%. Rob, but I'm not going to prod you to give us that. 52:00 Drink the rest of it. I'll get you some of this three. 52:02 No, but I will say you know a little bit about what you said about the mash bill. No matter where we go in the country. They basically call it a bourbon drinkers rye whiskey. Yeah. So we do have enough corn in there to gives it a little bit sweeter, sweeter taste, and I don't think you quite get that burn that you would within different raw. And then we have the three different profiles. We only blend six barrels. 52:29 Three. What's 52:31 your definition 52:33 six barrel? Yeah. So we take try to take three different flavor profiles, fruits and florals, Carmine vanilla. And in the obviously the oak and pepper is the original rice with we blend those and we do it, you know, we pick our barrel. So if we can continue doing that, it's not ready, it's not ready, we put it back for another three months, six months or whatever. So we want to make sure that the barrels we put out again being small, we can do that. Obviously, we're not going to blend 500 like the big ones stood. And the other thing it's really important to to try to stay. What we feel like will be a quality product is all of our Rick houses are just going to be one floor five. So the temperature from the top to the bottom is that four degrees, you go in these big warehouses could be 40 degrees temperature from the top floor to the bottom floor. So we like the idea one floor, more control better product. So the things that we do on a continuous basis, we hope will be a better product for us. 53:45 Where did you so when you're developing, you know, Corky thing your own way whose whose recipes? Are these are like was it just trial and error? Like we're waiting on someone else to like figure it out? Or? 53:58 You got it? trial and error? Yeah, we you know, a year 54:04 trial. That's the fun part. Right. 54:06 Yeah, you know, sorry, we knew, you know, kind of what we wanted to do with flavor profiles. We had a pretty good idea what some other products close to what, you know what their mash bill. So we just came up with a magic pill that had enough corn in it that people would still think it's a good quality bourbon. And a lot of people that drink this still think it's bourbon. 54:29 It I mean, it could I mean, you can taste the right of it. It's very close. Like you said, it's a bourbon drinker bourbon, it's like you're not a barbarian bourbon bourbon drinkers. Right? We'll get there. Yeah. So talk about like, what, what are some of your favorite products that kind of like, made you determine that this is what I like, you know, some similar similar products out there that were like, this is kind of a whistle, whistle pig. 54:55 And when when we, when we looked at it, we knew who who our competition was going to be. And it seems like since we came out, whistle pig, no matter where he goes, God is going to be our competition. So, you know, but but there there's is 810 1214 years, right? So and, you know, so we we had pretty good idea that that's, that's our competition, but we wanted to make it our flavor, flavor profiles. So we couldn't sit around and wait 14 years. So we had to figure out what what we could do. And Caleb Kilburn is a is our master distiller he's been with us since day one, and he does a great job for us. But we got Chris and Tommy and Aaron Carson. So we're, we're kind of all on it trying to figure out, you know, what we can do to make it better. And obviously, going from the two year to three years better than when it come out with a four year it's going to be better and five year and then kind of hold it about two. I don't think Brad needs to be with some pig does a great job. They've got a great product, but we're not going to be up at 1214 years. Yeah, we're just not 56:10 well, who knows? That 20% you're holding back save another 2%? And then you know, you'll you'll find out later on. 56:16 I am afraid here. Yeah. 56:18 Yeah, that's me tough sell, sell, sell, 56:21 sell the other about the the flavoring aspect or not flavoring. But you know, how you how you embody and invoke the flavor of the whiskey is all done a lot through the barrel itself? It is and are who are you teaming up with to get your barrels? Or is this another? I'm not going to tell you? 56:37 No, no, no, you know, we we strictly do business with Calvin Cooper each. We like the quality of their barrels that they make. Personally, we like them. They're there, they become good friends of ours. They, you know, when we got in this business barrels were hard to come by there was a barrel shortage. So we went to some of the big barrel places and they'd say, Well, you know, we can help you with four or 500 barrels, we can give you 1200 a week, you know, we can do this or, you know, and we went to Kelvin and, and talk to them. And they said, we'll take care of you. And I'll be with Calvin Cooper each. As long as there have to always be with them. I'm not gonna I won't, I won't leave. I won't 57:20 leave. It's amazing how rich these barrels are. I mean, for three year old property, it's crazy. I mean, talk about how did you get hooked up with Caleb and why did you choose him to be your master distiller? 57:34 Well, there's, there's flavor man, the epicenter has a school, that that only lasts about six days, but it helps you gives you an idea how to become a distiller or to build a distillery. Caleb went through the school, my son Carson went through the first class. Caleb was in a second said, Mike. So we've had a number of them go through the school. And then they said, somebody said, you got to take a look at this young man, he's still a junior in college. So he came over and talk to me said, you know, I'd like to, you know, work with you. And this is even before we laid out to the story, and I said, Sure, you know, once you start shoveling gravel over there, and oh, by the way, I got a bunch of nails in his would pull nails. And he did that for the first summary was their second summer. I think he he shoveled gravel, and helped us pour concrete so and then he was able to lay out the distillery the way he wanted it laid out the kid, I say he's a kid. He's not a kid. But he's, he's literally a genius. I think he's he's very, very smart. He understands the mechanical. He understands the whole system all the way around. He's gone into big distilleries. He's followed him around, he went to the school. He's sharp, and he does a great job for us. He's helped work with Tommy and, and Nick, Chloe, and help them along. So we we have three people that can really do what we want to enter. But Caleb is the he's the lead lead pony there. So 59:07 is he like another son to you? 59:08 party? Emily, he really is. Yeah, no, he is. And you know, and I feel like a lot of men are there. You know, we're basically a big family. We don't we only have about 20 employees. Maybe we got a few part time that are you know, working in the retail part of it. But you know, we're most will have is 22 employees in there. So we're always going to be that's us distillery. 59:30 So before we kind of wrap things up, I know that I kind of want to touch back on the the history of you and your military background, because I know there was you have a title to General Patton as well. 59:42 Is that correct? My my father was General patents chief aide. So if you saw the movie Pat and the man at work was right with General Patton in real life was my father. I've got general patents gun and he carried all through the war. You saw the movie Pat, and he said pearls were for women and average for men have got to go the average handle 45 that was his shoulder harness. So my father owned it for 30 years. He passed away young and have a heart attack. I've owned this gun for 43 years. My sons alone and my grandsons, they'll own it. So the gun that General Patton carried all through the war will never leave the Taylor family. 1:00:19 And then and then so you also have like I mentioned that that military tie. When military officers or personnel come through the distillery I think you've had a few of those kind of moments as well with with some of those individuals, have you not? 1:00:33 Oh, yeah, they do. Because if you go down to the patent Museum, down in Fort Knox, there's, there's a picture about a 10 foot tall picture general Pat, and that's my father standing right next time. So all the army generals, McCaffrey just just retired two star General, he wanted to have his retirement dinner darkness story. He brought eight of the top army generals and United States Army we're in our distillery that night. So he wants us to bring the gun in so people can see the generals in the army. And the Colonel's. If there's a general or a colonel down at Fort Knox, or somebody visiting from Leavenworth or from other places, they come see me and they want to know the history about my father. And which is, which is a pretty interesting history. I mean, the story that everybody likes to hear is when I when my father sent me to military school down in castle heights, and my two roommates were the Allman Brothers. So Greg, and my roommate started that in military school. And it was a wild damn time. I'll tell you that. So we every time I've listened all in, but brother, yes. Wild. So we, we, and that's to back up just a little bit. You mentioned Freddie now. Yeah, well, Freddie. Freddie and I spoke at the convention center one time and Freddie's father Booker sent him to Castle heights. kind of straighten your career and dad, my dad said me to Castle, I straighten my rear. I work for Fred. It didn't work for me. So, so Freddie for all these years, he said, you know, the Allman Brothers went to Castle heights. So I'm 70 years old. Freddie's probably 62. So he'd been telling these people that the Allman Brothers went to Castle i. So we're speaking here to Convention Center. So Friday, you didn't know this, but I went to Castle IT can imagine what he said. Yes. No muffler. Yeah. So as I said, And oh, by the way, the Allman Brothers were my roommates. Well, he busted a good on that when he said my goddess, but Freddie, you never saw the Allman Brothers. I'm 70 year like 62 they weren't a said no, they weren't here about God. But I knew they were there. I said, I know they were to they were my roommate. So we laughed about that. And so when he does see me, so I know you're the only brothers roommate. 1:02:53 That's pretty awesome. They didn't initially I try to get you to pick up another guitar. You start playing with them or anything. 1:02:59 You know, that was that was when they were 1415 years old. They were they were Yeah, they had a guitar in the room. But they never know. I mean, they might on Sunday afternoon they play the guitar you'd sing but I mean, I didn't know what the hell's going on. You know, they weren't writing Jessica 1:03:13 they know they know they weren't they weren't a ramble man. 1:03:17 We we got a little trouble we we found out the first day we were there The girls were to Dairy Queen on Sunday night so we come busting out of there for the Dairy Queen Sunday night come back at one captain's always standing there raising like we care we want to get kicked out Yeah, exactly. 1:0

Mainstream medicine will tell you that once there is Beta Cell Dysfunction and your insulin production is impacted you are now Type 2 Diabetic and there is nothing you can do to change this. Professor Roy Taylor from Newcastle University England has PROVEN otherwise! Suzanne and Patrick discuss his findings and how you can reverse your fatty pancreas and restore your insulin production just like Professor Roy Taylor found with his subjects. www.puranutrients.com

Like being punched in the face by Tyson Fury is how Jon Gaunt describes being diagnosed with Type 2 Diabetes. He says it sent him into a panic and felt like a death sentence but he now knows that there are 3 ways to reverse Type 2 Diabetes and take back control of your life. The 3 methods are: Bariatric Surgery, A drastic 800-calorie milkshake regime or eating a Low Carb High Fat diet (LCHF). But Jon was not told any of this after that frightening moment 15 years ago when he was diagnosed as a Type 2 Diabetic. He states that the food guidelines he was given, including the so called Eatwell plate were wrong. They just made him fatter and fatter. The advice to eat a third of your plate as starchy carbs is bonkers in Gaunty’s view. He also says that the ever-increasing amounts of drugs that were dished out just increased his weight too. Jon ended up on ten tablets a day and was just weeks away from having to go on insulin. He was already on Metformin, Gliclazide, Perindopril blood pressure tablets and a load more. Jon believes that many people in the NHS seem to just treat Type 2 as a road to insulin and amputation rather than practicing lifestyle intervention like Doctor David Unwin, Aseem Malhotra and Tim Noakes suggest. Jon states “that the advice to eat baked potatoes with beans was terrible, I would have been better off just eating the butter.” Jon describes his deterioration in health ending up with cataracts, gout, morbidly obese and just sitting on his sofa literally waiting to die. His HbA1c was at 91. Then he started walking and investigating his tablets and his own health and had a ‘Saint Paul on the Road to Damascus’ moment when he realised that the answer was to eat Low Carb High Fat as people like Noakes, Unwin and Michael Mosley recommend. Jon started eating this way and combined with gentle walking he turned around his Type 2 Diabetes and his other ailments. However, he carried on researching his diabetes. Jon now knows there are 3 ways to reverse or cure Type 2 diabetes. One is Bariatric surgery which Jon is not keen on as he believes it plays to the stigma and idea of Type 2 being a result of gluttony which Jon rejects. Type 2 Diabetes, as Jason Fung says is a disease of Insulin resistance. The second way is the brilliant work of Professor Roy Taylor of Newcastle University and Mike Lean of Glasgow University with their 800-calorie restriction diet based on only drinking milkshakes and soup for 8 weeks which leads to drastic weight loss. Jon accepts that this works but his problem with it, is that eventually you do have to re-introduce real food again. That’s why Jon favours eating real food and following a Low Carb High Fat diet (LCHF) as the best way of getting rapid weight loss and hopefully type 2 diabetes remission or reversal. Using this method and combined with walking Jon lost weight rapidly and reversed his Type 2 Diabetes. Jon is very angry that LCHF plans have not been accepted by the NHS as way of dealing with Type 2 despite the thousands of people around the Globe you have or are “curing” themselves by cutting out sugar and starchy carbs. As a result, he has developed the  www.simpleasfat.com website to help and inform other people, just like him, to lose weight and take back control of their lives. If you are diabetic, pre-diabetic, obese or even just overweight this honest, amusing and informative podcast will show you that you are not alone. It will also motivate you to do something about your health and encourage you that you can take back control of your life and live a healthier and longer life. Check out the website here www.simpleasfat.com

Perdere peso e non riprenderlo può potenzialmente portare alla remissione del diabete di tipo 2 se la malattia è nella sua fase iniziale. È quanto è emerso da un nuovo studio su oltre 300 pazienti, 'DIRECT', presentato al congresso della Associazione americana di diabetologia (Ada). La ricerca ha confermato che la relazione tra peso e remissione della malattia che era stata rilevata in studi precedenti: il 36 per cento dei pazienti che hanno partecipato allo studio effettuando un programma di controllo del peso ha avuto una remissione della malattia che si è mantenuta a distanza di 2 anni. Il co-autore della ricerca Roy Taylor, professore di Medicina e metabolismo alla Newcastle University in Gran Bretagna, ha spiegato che "le persone con diabete 2 possono avere una scelta e la malattia non è una sentenza a vita". "Il diabete di tipo 2 - ha concluso Taylor - è dunque una condizione reversibile e la remissione può essere ottenuta e mantenuta"

In this episode, Stacy sits down to chat with virtual reality advocate and Ryff CEO, Roy Taylor. The two discuss Roy’s passion for artificial intelligence, and their discussion provides further insight into how artificial intelligence is already being used to maximize product placement opportunities.

In this Futurebuilders podcast together with Roy Taylor we will find out: How will AI change our lives in the future? What are the ethics of digitizing humans? What is the role of humanity next to artificial intelligence? Roy Taylor is CEO and Co-Founder of Ryff, the intelligent image company. Roy has decades of experience on bringing technology to film, television, video games and VR. The future is here tomorrow. Listen to Futurebuilders’ podcast with Roy Taylor today.

Marty Kendall is an engineer, a speaker, and a writer. He’s analyzed a bunch of data and built some cool, free technology. He’s also brought a lot of people together who are working on cutting edge, practical information. He runs a group where some of the smartest people in nutrition are interacting daily, sharing information and studies and clinical experience. This includes Dr. Ted Naiman who was my first guest and who we bring up a few times in this episode. These are not anti-carb people, they aren’t dogmatic, they don’t let other interests or beliefs enter the picture. They're after information and truth and are working towards healing people and changing lives. They’re coming at this from all sides and from all over the world. Some are doing the research, some are just interpreting it and thinking about it from new angles. Ted is in the clinic daily, putting it into practice and reversing diabetes. Marty is building tools and thinking about it from his engineering perspective. I love people who think about it this way - I’m like a broken record, because I’m an engineer too. We need to stop thinking that only a doctor can be an expert on nutrition. Why would they be? They have extremely little or no nutrition specific training. They are brilliant when it comes to a million other things, but they aren't the end-all be-all of nutrition They can be though. But so can an engineer who dedicates years of their life to researching a topic. Not everyone who does this will be smart or correct, but some are. These are the people I get on the podcast. Ivor Cummins, Tucker Goodrich, Gabor Erdosi, Dave Feldman soon, and now Marty Kendall. There’s many more as well, and I’ll continue to find them. Enough of my ranting - just a quick word on the Food Lies documentary. It’s going really well and being pushed forward daily. I just booked our trip to Maryland to film with Dr. Bill Schindler. Go back to listen to that episode if you missed it. There’s only about 11 days left on the Indiegogo.com crowdfunding page. Please go there to preorder the film. There’s a link in the show notes in your podcast app and on peak-human.com. You also can search for Food Lies on Indiegogo or go to FoodLies.org to learn more. Now please take a listen to Marty and I talk about my favorite topic - nutrient density. http://indiegogo.com/projects/food-lies-post   Show Notes Marty Kendall runs the great site http://optimisingnutrition.com and the facebook group https://www.facebook.com/groups/1419823171384689/ Ted Naiman, Robb Wolf, Luis Villasenor, and Tyler Cartwright (ketogains) all collaborate with him to figure this nutrition stuff out What is nutrient density? Matt Lalonde’s presentation at AHS 2012 https://youtu.be/HwbY12qZcF4 Cronometer is a great app to track food and nutrients https://cronometer.com Nutrient dense foods are less insulinogenic, more satiating, and less energy dense Try to quantify things because nutrition is confusing enough I disagree with Joel Fuhrman’s nutrient density scoring system His version of nutrient density is variable and is based on what you personally aren’t getting enough of If you’re getting enough micronutrients, you’re very likely to be getting all the protein you need Can’t make a perfect diet because too many factors - season, cost, preference, etc. Some of the most nutrient dense and satiating foods are leafy greens, fish eggs, seafood, liver We’ve always sought after nutritious foods throughout history, with or without knowing it He mentions my recent episode with Tucker Goodrich https://www.peak-human.com/home/tucker-goodrich-on-vegetable-oils-being-at-the-heart-of-modern-disease on seed oils and how unnatural and energy dense they are Modern foods are engineered to trick us - they tastes delicious, but have no nutrition The book The Dorito Effect chronicles this https://www.goodreads.com/book/show/22609354-the-dorito-effect?from_search=true It’s a cliche for a reason - eat real foods Trying to formulate a low insulin diet for his wife with type 1 diabetes that is also nutrient dense What are the most nutrient dense foods? Amazing benefits of seafood Modern food is dog food - stuffed with cheap grains and vegetable oils with huge profit margins for big food manufacturers at the expense of the consumer’s health Satiety Used 587,000 day worth of publicly available food data from MyFitnessPal to do some data crunching Fed state, glucagon, and type 1 diabetes closed system insulin pump How to eat less and manage hunger? Holt satiety study in 1995 https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods Carbs and fat together gives you the highest calorie intake HIs in-depth article on satiety https://optimisingnutrition.com/2018/10/09/calculating-satiety/ They have an app that helps you only by satiating foods in the grocery store Cian Foley has a book called Don’t Eat for Winter https://www.goodreads.com/book/show/34616334-don-t-eat-for-winter?from_search=true Protein leverage hypothesis Nutrient leverage hypothesis Crops losing nutrition - USDA data shows nutrients going down as obesity goes up right at the point where Big Agriculture begins Vitamin A, B12, and protein levels dropped as we avoided animal foods We need mixed farming methods that include ruminants that put nutrients back in the soil Graph of highest and lowest intakes of food and macro ratios https://twitter.com/tednaiman/status/977992445387448320 Thermic Effect of Food (TEF) https://en.wikipedia.org/wiki/Specific_dynamic_action Unifying Theory of Nutrition Potato hack diet https://visualimpactfitness.com/potato-hack-for-rapid-fat-loss/ Holt study from 1995 plain baked potato had the most perceived satiety The potato hack and a juice fast may work temporarily but they are ill-advised Best thing to do is eat a nutrient dense diet - my view is that if you can gradually adjust your lifestyle and preferences towards this you never worry about counting calories or being hungry Marty notes the advantages of tracking and being mindful for many people Building positive habits around healthy choices when shopping or eating Watercress is at the top of his satiety and nutrient density data I’m developing a practical version of nutrient density and satiety focused foods that people can look at and make meal choices from it If we want to eat like (some) our ancestors (for some periods of history) and eat a carnivore diet, you need to actually eat like them by eating nose to tail Ideas on how our ancestors eating whole foods diets had well-formed jaws, wide dental arches, and great dental health (along with amazing health in general) His trip to Vanuatu and their amazing tasting, fresh food that they can’t really afford (or maybe prefer) so they sell it and then buy oreos and vegetable oil Dr. Gary Fettke has to go over there and amputate limbs due to the new epidemic of diabetes from these western foods He personally witnessed the striking difference between the people eating the modern foods and the isolated people eating the native whole foods - the isolated people had amazing teeth, well-formed jaws, and perfect health, while the ones in the main city were having a ton of problems Carbohydrate-insulin model of diabesity and the adipose centric model - see the graphic and the full article here https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained/ Don’t overeat energy Can do ok on a bivalve plant based diet - still getting nutrient dense animal foods Personal fat threshold We can store a limited amount of protein and carbohydrate, but almost unlimited fat Professor Roy Taylor study - normal weight individuals with type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/25515001 Thin on the Outside, Fat on the Inside (TOFI) - how do they get like this? One more description of the dam analogy (everyone should check out the full article linked above) Bolus vs. basal insulin in type 1 diabetics - why a low carb diet is good How to keep insulin in check in general - strength training, some HIIT His Nutrient Optimizer app and Never Hungry Diet app - free tools to help you eat more nutrient dense foods, fill in gaps in micronutrients you are lacking, and shop for more satiating foods while in the store https://nutrientoptimiser.com All of diet is so context specific, you can’t recommend just one way of eating He’s off to Low Carb Down Under to do a presentation on Satiety     Preorder the film here: http://indiegogo.com/projects/food-lies-post     Film site: http://FoodLies.org   YouTube: https://www.youtube.com/c/FoodLies   Sapien Movement: http://SapienMovement.com     Follow along:   http://twitter.com/FoodLiesOrg   http://instagram.com/food.lies   http://facebook.com/FoodLiesOrg     Theme music by https://kylewardmusic.com/

Joining us to talk about his new company and the groundbreaking future of intelligent pixels and dynamic imaging is CEO of Ryff, Roy Taylor. On the podcast, he also shared some of the familiar and unfamiliar obstacles that come with new technological discoveries, as well as his take on “the learning of learning.” For the latest news, videos, and podcasts in the Professional AV Industry, be sure to subscribe to our industry publication. Follow us on social media for the latest updates in B2B! Twitter – twitter.com/marketscale Facebook – facebook.com/marketscale LinkedIn – linkedin.com/company/marketscale

Episode 16: We spoke with Roy Taylor, a former exec at AMD and Nvidia and current Advisor at Cubic Motion, an industry leading computer vision company. We discuss VR/AR (with a special focus on Hollywood and entertainment), growing sales from $0 to $300 million while at Nvidia, and more! Plus there’s a special treat towards the end. --- Support this podcast: https://anchor.fm/besttechie/support

Jon continues his weight loss journey and describes how he lost 2 stone and 5 pounds (33 pounds, 15 KG) in the first 17 weeks of his new diet and lifestyle.  He also makes the point that we have been lied to about animal fats and declares that fat is good for you. It helps you lose weight not gain weight. Gaunty says it is sugar and carbohydrates that are killing us via Type 2 Diabetes, stroke, heart attacks and cancer. Jon has been researching and applauds the work of Professor Roy Taylor of Newcastle University, Michael Mosley and Doctor Jason Fung He has realised that Type 2 Diabetes is not a progressive disease as the NHS has told him for the last 15 years and can in fact be reversed or kicked into remission. Jon has got his mojo back and has never felt better. Let him show you how he has done it and join him in this podcast series and on his website, www.simpleasfat.com as he continues in his quest to lose over eight stone and be free of all diabetes and high blood pressure meds. www.simpleasfat.com

Professor Roy Taylor, Professor of Medicine and Metabolism, Newcastle University gives a fascinating talk about his groundbreaking research into managing and 'curing' type 2 diabetes.

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Alex Leaf, researcher at Examine.com and Mike Julian who has a passionate interest in nutrition and one of the Admins of Optimising Nutrition. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests. This week on the show Leah, Marty, Alex and Julian discuss Roy Taylor's intensive weight loss diet for type 2 diabetics that totals about 825 calories a day.  Can this really work?  The next article brings up the topic again for protein.  We hear Alex and Mike's thoughts around this and around exogenous ketones.  Make sure you listen in to get all the facts.   12 Weeks on a Strict Liquid Diet Program Reverses Diabetes   How Too Much Protein is Bad for Ketosis     If you would like to keep the conversation flowing and share your thoughts on the discussion join us in the Low Carb Conversations Facebook Discussion Group.

This week on Low Carb Conversations with Leah Williamson and Guests we are joined again by our special guest co-host Marty Kendall along with Dave Feldman systems engineer and bio hacker at Cholesterol Code along with Ken Sikaris Principal Fellow of the Department of Pathology at Melbourne University. Sit back and relax while Leah and Marty discuss the latest news headlines with special guests.   Both Ken and Dave have been the most requested on the show so we could not let our listeners down! So first up  we answer some listener questions on Cholesterol and then we take another look at Roy Taylor's 12 Week Liquid Diet.  Instead of a second news article this week we discuss another Podcast! We discuss the Nourish Balance Thrive podcast with Christopher Kelly and Dr Tommy Wood about reference ranges for various common blood markers.   http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/health-outcome-based-optimal-reference-ranges-chol/ http://www.nourishbalancethrive.com/blog/2018/01/06/dr-tommy-wood-evidence-based-lipid-reference-ranges/     Find out more about Dave Feldman and see his talk at Low Carb Down Under Find out more about Ken Sikaris and see his talk at Low Carb Down Under

Roy Taylor talks about weight management techniques and remission in type 2 diabetes.

Roy Taylor interviews Justin Kerswell of Viva! who has been supporting Australian activist groups by campaigning against the sale of kangaroo meat in the UK. https://www.savethekangaroo.com/https://www.viva.org.uk/

This week Roy talks about unpacking growth in different stages of life.

Roy is the Liberal Democrat candidate for the St. Blazey area at the upcoming local elections and is also a member of the town and parish Councils in the same area.  We discuss different issues and topics ranging from roads to housing, local flooding issues and a various County wide topics. This episode is available on YouTube, iTunes and Stitcher.

Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Professor Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as … Continue reading →

Dr. Roy Taylor says quick weight loss can reduce fat in the liver and pancreas, normalize their insulin action and thus reverse diabetes.

Join host Ron Comacho as he talks with architect and urban planner – Roy Taylor of RT3 Architects to talk about trends in sustainable design.

In this third episode of Sound Design Live I talked to award-winning sound designer Roy Taylor in Austin, TX about mixing for Emmylou Harris and Patty Griffin, production management for the SXSW music festival, and using technical limitations creatively. http://sounddesignlive.com/mixing-emmylou-harris-roy-taylor/ Support Sound Design Live on Patreon for as little as $1: https://www.patreon.com/sounddesignlive

OPPC has a guest speaker - Roy Taylor.