The Amy Williams Show

Today's episode is your mid-week motivation to straighten your crown! You are a daughter of the most high king, my sweet friend you are ROYALTY. This episode is for you to remember to stop playing small in your business, to go after it with all you got, take up space, and be you. Following God's calling on your life and in your business is something to stand tall about it. P.s. there's a little announcement towards the end that you don't wanna miss! :) To find more about your Host, or how you can start your own podcast, visit: www.theamywilliams.com and follow along on socials for more fun :) www.instagram.com/theamywilliamsshow www.tiktok.com/theamywilliamsshow This Podcast Is owned, produced, and managed by Opulence Multi-Media Management, LLC. (OM3)

This episode is you encouragement for crushing the goals you set for the new year! Putting in the work, no matter how hard it is in order to get to the results you want. There's a good reminder in this one that even if you've fallen off track already, or you haven't gotten on yet ITS OK, stop beating yourself up and start putting in the work. YOU GOT THIS. You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

The featured guest on this week's episode is Beatrice Garrett! She is a motivational speaker, and an author of the ebook "The Overcomer in You". She brings a whole lot of Jesus to start off 2022 and she knocks it out of the park! Don't forget your notebook because you'll definitely be taking notes from her! You can find more about Beatrice Garret, her ebook, or to book her for an event check out her website: www.beatricegarrett.com You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

In this episode I wish you a Merry Christmas, a Happy New Year, and I throw in a few tips for you in your business for 2022. I also share my word for the year, what it means to me, and how it can encourage you throughout the year as well. HAPPY NEW YEAR! You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

It's almost that time for "New Year, New you" to be showing up everywhere, for the commercials for weight loss, gym memberships flood the market. and for the gurus to be talking all about what type of goals you should be setting for yourself. In this episode I do talk about goals, vision boards, and New Years resolutions but not in the typical way... you'll have to listen to find out ;) You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

Do you ever feel like you are always fighting for something? You have to fight for your relationships? Fight for your marriage? Fight for your business? Fight for your kids? This is the episode for you, because I explain what happened to me at 3am the other night that was so specific that I had to share. This episode is short and sweet, I hope it helps you continue to fight for the things that are important in your life, along with fighting for yourself.

In this episode I talk about investing into others, planting good seeds, and thanking those around you. Not EVERYTHING always needs to be monetized, and we can all help each other and lift one another up in different ways. If it's a financial investment, a conversation, helping someone believe they are capable, and even the simple part of sharing a social media post. Every little bit helps when you have a small business, and sewing good seeds into others is a great place to start. You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

The featured guest on this week's episode is Elaine Timms! In this episode Elaine gives her TOP FIVE steps you need to do for starting your Pinterest for Business account! You can find more about Elaine, her Pinterest Marketing Agency, opt in for her free Pinterest strategy guide that's going to give you an overarching look at the Pinterest pillars for success by going on her website: www.elainetimms.com You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

The featured guest on this week's episode is Liz Boer! In this episode Liz gives her TOP THREE tips on things you need to do (or DON'T) before launching your course! If you already have a course, or are thinking of launching one this episode is for you! You can find more about Liz by checking out her website: www.lizboer.com and check out the free list of tools here: www.lizboer.com/tools or to work with Liz and apply for her 12 week coaching program click here: www.lizboer.com/scale-up You want to start your own podcast? Check out how to work with me and book your VIP day at: www.theamywilliams.com for more episodes, special guests, or apply to BE a guest check out: www.theamywilliams.com/podcast www.theamywilliams.com/guestapplication

Are you being authentic? In this episode I talk about not just the definition of authenticity, but 5 tips to encourage you to being MORE authentic to yourself and to your business. No, you don't have to do funny dances on reels (although it is fun!) or use trending audio....especially if that doesn't align with you. Being you, being confident in who you are and who God made you to be is all we ALL need you to be in this world. For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram: www.instagram.com/theamywilliamsshow Facebook and Tiktok using the handle: @theamywilliamsshow

This weeks episode is featuring guest Kathy Young. Kathy is a Website Copywriter & Brand Messaging Strategist. She helps thoughtful creatives discover what makes them special and uses the power of brand messaging and their story to connect with their audience. Kathy believes growth in business is cultivated through connection - and you can do so through a powerful message that resonates beyond any digital screen. For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow Join my facebook group, where I show you how to leverage podcasting to expand your business, gain clients, and the multiple ways you can monetize! https://www.facebook.com/groups/amywilliamspodcastcoaching To learn more about Kathy Young and grab her freebie: 5 Ways to instantly improve your website copy in an afternoon" visit her website: www.rekindlecommunications.com

Welcome to this weeks episode featuring Liz Wilcox, the 90's pop culture lover who not only built and sold a successful Blog, but started a new journey being an email marketer. In this episode she shares the easiest ways to start growing your email list, how to create 20 minute newsletters and the shocker is NOT in telling stories. For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow Join my facebook group, where I show you how to leverage podcasting to expand your business, gain clients, and the multiple ways you can monetize! https://www.facebook.com/groups/amywilliamspodcastcoaching To learn more about Liz Wilcox and grab her free swipe files visit her website: www.lizwilcox.com

Strategy is the name of the game today. Manifesting, vision boards, goals, dreams, aspirations got nothin' on strategy. Today's episode is all about taking each step breaking them down, and eating that elephant one bite at a time. The big question to think about this week: Who is missing out because you're not taking the steps? For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow Join my facebook group, where I show you how to leverage podcasting to expand your business, gain clients, and the multiple ways you can monetize! https://www.facebook.com/groups/amywilliamspodcastcoaching

Today's episode is all about ENERGY. Being aware of your own energy and the energy of those around you. I talk about sharing your dreams and visions with people around you, the importance of WHO you share them with, and what type of energy your bringing to the situation. Do you have someone in your corner who says you need to THINK BIGGER? Are you being the person lifting others up and helping them THINK BIGGER? For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow Join my facebook group, where I show you how to leverage podcasting to expand your business, gain clients, and the multiple ways you can monetize! https://www.facebook.com/groups/amywilliamspodcastcoaching

Today's SOLO episode is all about ripping the band-aid off in your business. I talk about putting the band-aid on if it's temporary, just to get going in your business... but also how that band-aid isn't made to last forever! Stop being scared, start moving forward, and don't get a tan line from that band-aid! For more episodes, business tips, be a featured guest, and how to start your OWN podcast, visit my website: www.theamywilliams.com Come follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow Join my facebook group, where I show you how to leverage podcasting to expand your business, gain clients, and the multiple ways you can monetize! https://www.facebook.com/groups/amywilliamspodcastcoaching

Today's Episode features Anisha Prachaseri; Anisha is a passionate marketing consultant and strategist with over 15 years experience since 2009 working with global, regional, local brands and start ups alike. She started out her career at Arc Worldwide (Leo Burnett) and had leading roles and had teams with expertise in PR, activation/events, creative, and strategy, sales, overall marketing strategy and customer journey optimization. She is a true believer in helping businesses deliver a lean seamless customer journey that draws win-win situations for both the buyer and seller. She truly believes that we grow faster by learning and leveraging knowledge and experience from others hence supporting the next generation by currently being involved in a mentorship program for MBA students offering mentorship, network access and tools. She is a regular speaker and also launching two courses on Thailand's top online education platform in the second quarter of 2021 to give access to guide a wider scope of entrepreneurs & marketers on how to market their products and services effectively and impactfully. For more episodes, business tips, featured guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com and follow me on Instagram, Facebook and Tiktok using the handle: @theamywilliamsshow To learn more about Anisha Prachaseri follow her on Instagram: www.instagram.com/anishapja

Today's episode features Michelle Vroom; a business coach with more than 15 years of marketing & PR experience with nonprofits, agencies, and big corporations. Now she helps small business owners grow to 6-figures with more freedom and peace. Michelle believes every woman entrepreneur should be able to get clients whenever she wants. She understands the challenges of limited resources and time, and shares her proven methods for visibility and relationship building to get clients and grow your business. For more episodes, business tips, featured guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com To learn more about Michelle Vroom: www.michellevroom.com or join her Facebook group: Market Like a Boss www.facebook.com/groups/marketlikeabossgroup

Today's episode features Dr. Jeanine Staples; the founder of The Supreme Love Project, impacting nearly 1 million women in 18 different countries. She teaches women why they hurt, so they can heal, and let the highest version of themselves happen in life and love. Dr. Jeanine Staples is a Professor of Literacy and Language, African American Studies, and Women's, Gender, and Sexuality Studies at the Pennsylvania State University. She focuses on dismantling supremacist patriarchies through research, teaching, and coaching. Jeanine started The Supreme Love Project movement to support marginalized people, mainly women and people of color, to heal the relational and social t/Terrors in their souls and launch revolutions in their lives. For more episodes, business tips, featured guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com To learn more about Dr. Jeanine Staples check out: www.jeaninestaples.com For her Free Gift: Heal for Real https://thesupremeloveproject.com/heal-quiz/invite/

Today's episode features Ericka Eller; the Head Trainer for Foot Traffic Formula. She is the go-to when it comes to lead generation, social selling, and sales strategy and conversion. Ericka is a master at helping her clients overcome objections, shift their mindset, and take action. She works closely with Foot Traffic Founder, Stacy Tushcl, and is the mastermind behind continued sales growth. For more episodes, business tips, featured guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com To learn more about Ericka and the 5 day bootcamp check out: www.drivemoretraffictoday.com

Today's episode features Erin Harrigan. She drops lots of gold nuggets of truth about walking in your purpose, success God's way, and her journey in entrepreneurship. Erin is the author of Pursuing Success God's Way: A Practical Guide to Hustle with Heart. For more episodes, guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com To learn more about Erin, Check out her podcast, get chapter 1 of her book for free, and all the things at her website: www.erinharrigan.com

Today's episode features the branding expert Gabrielle Gerbus. She brings a TON of knowledge about branding, social media, and her journey in entrepreneurship. The Messaging Matrix is what she works her clients through and she broke it down and THEN SOME in this episode. For more episodes, guests, and how to start your OWN podcast, visit my website: www.theamywilliams.com To learn more about Gabrielle and to follow her on socials check out her website: www.incubixbranding.com

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Jeanette Peterson: www.jeanettepeterson.com instagram.com/jeanette.peterson

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Candice and Lauren Henry: www.aretios.com instagram.com/aretiosofficial

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Jenna Dillulio: www.jennadillulio.com instagram.com/jennadillulio **If you or someone you know is struggling with alcohol addiction, please seek help, visit: www.SAHMSA.gov you can also download the reframe app using this link: https://reframeapp.app.link/eQUOe99v9fb and reach out for help**

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Jamal Maxsam: www.jamalmaxsam.org instagram.com/jamalmaxsam

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Emily Vermillion: www.boldpearls.com instagram.com/byeemilyvermillion

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Connect with Vince Warnock: www.chasingtheinsights.com instagram.com/chasingtheinsights

Season 2 Launch GIVEAWAY! If you've enjoyed this episode and haven't yet, would you please consider leaving a review and rating on Apple Podcasts. To enter the giveaway, please screenshot your review and dm me on IG or FBK. I also have a free in depth checklist for how YOU can start your own podcast as a thank you for listening and supporting The Amy Williams Show! Share this episode on your FBK or IG and get an extra entry to the giveaway using the hashtag: #taws *winner will be announced next week on my IG: instagram.com/theamywilliamsshow To Join my new email list, receive newsletters, or information about my podcast coaching services please visit my website: www.theamywilliams.com Thank you!

Find out what's new to TAWS and what to expect coming from Season 2!

Everyone is so quick to be offended. So quick to comment, slow to listen, and slow to have a conversation. It is SO easy to get offended and SO easy to get offended QUICKLY with the way social media works. I mean, your phone is always with you, so that means all the socials are always with you, too! I've got a great football analogy in this one for you, about practice, planning, strategy, and of course offense and defense. This episode is about spiritual warfare, our mental health, our spiritual health, our relationships, our parenting, and our businesses. Each of these things can take a MAJOR hit if we walk around offended all day long. You were not made for a small life, you are being called to do THAT thing. So, friend, do you actually have the time to be offended? I've got some tips, strategies, and game plans to share with you. Grab your coffee, get comfy, and join in!

Have you ever known in your knower that you are made for more? Do you feel like you're being called to do something but get stuck in the start of it? Today's Episode is all about breaking down a few of the most common excuses we all tell ourselves. “I don't know how” or “I don't have the time” or “It's not the right time” or maybe even “I don't have the money” I go through each of these things and give you some advice to break through these excuses and get moving. If God is calling you to it he will bring you through it, but you need to start! “Just because God is in it doesn't mean it's going to be easy.” I'm so glad to be back, and so glad I took the time away to invest in my family for summer 2020. I opened up a little on this one with the struggles that have been going on, as well as a fun story of showing God's work in my life at the end. Hope you enjoy!

School and 2020 have been in a battle and they have been my NUMBER ONE conversation amongst my mom friends over the past several months. In March it was shutdown, crisis learning, and all the things. Now the conversation has shifted into WHAT IS GOING TO HAPPEN for the start of school? So much worry, anxiety, fear, doubt, stress and unknown is hitting so many of the people I love right smack dab in the forehead. Friends, I'm right there with you! As a momma of 3 littles (2 in school and then the bonus babe who is almost 2!) I've had sleepless nights, arguments with my hubster, and LOTS of chats over coffee and over the phone. Everyone is asking "what are you going to do with your kids?" We discuss ALL the possible things, all the what ifs, the CDC guidelines, that pros and cons to all of the scenarios and still after each conversation shrug our shoulders with a "I dunno". If you're with me on this crazy ride, then this episode is for you! I'm here to give you some peace of mind, some encouragement, some prayer, and some motivation. I talk about worry, focus, pleasing everyone, making the right decision for your family, visioning the victory, faith, and buckets of grace. Momma friends, we are in this together and I encourage you to have faith, it's all going to work out. Don't let worry steal your today. The bible verse surrounding this episode is Matthew 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it's own."

Today's featured guest is Barb Hildenbrand! Barb is a Certified Speaker, Coach, Author, Founder and Owner of Stepping Stones LLC, and Soul Spa creator. She works with clients who are recovering from all different aspects of abuse, neglect, sexual trauma, and hurt, We covered so many topics including exposing your children to social media too early, forgiveness, anger, grace, cheerleaders and foggers, GIGO (garbage in, garbage out), and the steps to take towards healing. Grab your cup of coffee (or wine) and enjoy this episode! If you are struggling with pain from your past or know someone who is struggling please share this episode with them! You can connect with Barb here: www.steppingstonesvip.com facebook @steppingstonesbarb IG: @barbhildenbrand

So thankful for the conversation with Kelly Wittman who is all about building your brand and brand strategy! We chatted about some of the struggles her clients face while building and growing their brand. It goes so far beyond the colors, font, and logo. She dives deep into her four foundational Pillars to building your brand: 1) Ideal Client 2) Values 3) Client Transformation 4) Brand Positioning "A brand is how someone thinks, feels, and acts when someone experiences your business." You can find and follow Kelly here: Facebook group: The Brand Building Collective Facebook and Instagram: @wittandcompany You can also check out her free brand resource library on her website: Wittandcompany.com Today's episode is brought to you by Kids B.A.L.: Kids B.A.L. is an online boy's boutique that sells clothes that all moms will love. They carry sizes 2-10. At Kids B.A.L. it is their goal to make sure that when boys dress they feel confident, strong, and present. They put their customers first and provide stylish clothes for boys. Visit: www.kidsbal.com and receive free shipping on your first order!

This episode needs a small back story. Last year our kids really wanted to create their own podcast. We recorded 4 episodes! life happens, and I wasn't 100% sure I wanted to make that commitment with them with school starting up and all things life. So this episode was recorded last August, when Amara was 5 and Eli was 4. I decided this week was a perfect time to introduce and share with you all this special episode. "Silly Stories" is something that is made for children to listen to. Each episode is short, silly, and gives a good lesson in the end. Episode 4 is what i'm sharing because we talked about how even though people are different God still calls us to love each other. If someone has glasses, braces, a wheelchair, darker skin, or lighter skin, we still love them! This year our conversations have gotten deeper, more serious, and more real, but this is a good place to start if you want to open up to your kids in a conversation about God, love, and differences. Hope you enjoy our kids on this one!

In this episode my BFF Dominic joins the show. We really just wanted to pull back the curtain on a typical conversation that we have. We talk about interracial dating, raising biracial kids, growing up going to christian school, social media, stereotypes, hair, and so much more. We understand the weight of the conversation, but also bring in some laughs as well. We really wanted you to feel like you were sitting in the room with us and realize that even though we make look different on the outside we all bleed the same. One of the topics is the "Bubble" whether you're finding yourself in a white bubble, a black bubble, or keeping your kids in a bubble and HOW we can implement change inside those bubbles. How being intentional about being inclusive not just for your life but for your children as well is a GOOD thing and so very needed. My hope in this episode is that when you listen you can hear our concerns, our heavy hearts, our ability to agree on the changes needed, our love for each other and our kids, our goals for the future, our similarities, and our differences.

This discussion isn't the first and won't be the last when it comes to diversity, inclusion, racism, privilege, understanding, and education. I'm here to say I'm not perfect, I'm a work in progress. It is so important to answer your own why questions, like; Why is my neighborhood all white? Why is my circle of friends all white? Why did Christian (private) schools start? Why did the police start or form? Why are you more upset about riots and looting than murder? Why do you feel there is no such thing as white privilege? My hope and my prayer is that you can join me in my living room, have a cup of coffee and really hear my heart on this episode. Join the conversation, begin your learning or unlearning journey and be a part of the change that needs to happen. Together. Together. Together.

The featured guest on this episode is Dr. Chelsea Page! She is the founder and owner of Intentional Intimacy and is a women's empowerment and relationship coach. We had a great time talking about intimacy in your marriage and how important it is to be intentional. Nobody wants to leave their spouse in intimacy limbo land, so we talked about a few ways to help. Chelsea shares some of the struggles her clients have and how she helps them work through what their problems are. A few points on the episode include obligation, scheduling, communication, boundaries, prioritizing, quality vs quantity, expectations, routine, and so much more. With so many changes happening in our lives with stay at home orders, fear, work, job loss, school changes, and more, it can be so difficult to make sure your marriage is a priority. Hopefully this one helps out your marriage, whether you are struggling now or have in the past this is a great one to listen to! Get connected to Dr. Chelsea Page by Facebook: @Drchelseapage Instagram: @drchelseapage Or join her Facebook group: Intentional Intimacy Women's group Or go check out her website here: www.drchelseapage.com This weeks episode is sponsored by Faithbro jewelry check them out at faithbro.com and on Instagram: @faith_bros or Facebook: @faithbroscom

Tunji Olujimi joined the show for this episode! Tunji was born premature and weighed 1 pound with no hope of living. He's the Author of 4 published books, a pastor, a Speaker, Book Author Coach, and worship leader. He is the founder and CEO of the Accelerated Authors Academy. After publishing his first book after his mom passed away he went on to publish 3 more! We talk about what he calls his "6 p's" in writing your book! The importance in creating the system around your book and not just publish and forget it. In his coaching program he teaches the 90 day plan from idea to creation. I learned so much on this one, hope you do, too! "God has put so much in us, we need to come out of that comfort zone!" -Tunji Olujimi If you're interested in learning more from Tunji, or becoming an Author go check out his FREE 5 day challenge starting May 18th! This episode is brought to you by Twice The Charm, follow on Instagram: @_twicethecharm

Today's episode has featured guest Keris Timol; a Maternal Wellness Coach, Based in Houston Texas. She lives with her husband and her two children (3 years old and 10 months) Through the practice of yoga and meditation, Keris guides her students to living healthier and happier lives. Keris gives a few great tips for moms handling ALL THE THINGS during this time. She talks about the difference in prayer and meditation and how her whole journey in finding Yoga 10 years ago was from grieving the death of her sister and trying to find peace. We talked about the difference in Prayer and meditation. She also gives some tips and advice for new instructors or those looking at starting their Yoga Business. Connect with Keris and get more information about her 8 week course by finding her here: Facebook group: Yoga for Overwhelmed Moms Instagram: @keris.yoga

Today's Episode has featured guest Jenny Melrose! She is a former inner city school district teacher that grew a lifestyle blog to a six figure income. She now hosts the Influencer Entrepreneurs Academy, a high level mastermind for women looking to scale their businesses by developing products for their audience. She also has her first book that launched this week called Influencer Entrepreneurs: The 4 Step Framework for Building Your Audience, Growing Your Business and Making Money Online! A few great quotes in the episode: "This is not a sprint, this is a marathon. Focus on the problem you are solving. Have a strategy in place!" "Understand who YOU are. It hasn't been done by you, with your voice, your personality! Know YOUR voice!" Find and follow her on Instagram: @jenny_melrose

Dawn Scott Damon is a pastor, speaker, and award-winning author whose 4 award- winning books, include “When a Woman You Love Was Abused”, “When the Woman Abused Was Me” and most recently, “The Freedom Challenge:60 Days to Untie the Cords that Bind You” . On today's episode Pastor Dawn hand out an amazing list "The 5 Do's to living your best life" to help answer the the question "What is God calling you to do?" 1. DO remember not to compare 2. Do reach for your dreams 3. Do make a plan- identify what you're called to do. 4. Do rehearse your daily blessings- Be grateful 5. Do recite your affirmations- power of your tongue Proverbs 21:5 (from The Message version): “careful planning puts you ahead in the long run, hurry and scurry puts you further behind.” amazon.com/author.dawnscottdamon to check out any of her books, and you can find her here: Freedom Coach: www.Freedomgirlsisterhood.com Dawn Scott Damon: www.DawnScottDamon.com

The featured guest for this episode is Janelle Lara, former Teacher, Wife, Mom, and Partime CEO. She teaches women entrepreneurs how to build a multi 6 figure income while working part time! We discuss an array of topics including: Wealth, government assistance, mindset, coaching business, leveling up, friendships, sacrifice, investing in yourself, and faith. "The path to success is exponentially shorter when you can follow someone that's already paved the way. Would you pave a new road when the highway is RIGHT there?" In regards to investing in yourself, you can invest 2 different ways, invest your time or invest your money. Which will give you a return of investment faster? Janelle has a great attitude, easy to listen to, and shares some amazing tips and advice! Hope you enjoy this episode as much as I did! You can connect with Janelle more by any of these options: Website: http://janellelara.com Facebook Group: http://makemeaparttimeceo.com Instagram: http://instagram.com/theparttimeceopodcast The Part-Time CEO Podcast: http://janellelara.com/podcast

This episode is a quarantine check in with repeat featured guest Julian Newman! He was our featured guest for the 4 part mini-series "Dear White People". He is also the founder and CEO of Culture Creative. A consultancy company for diversity and inclusion training! We talk about what he's been up to and what he is doing during the "stay at home order" in place in Michigan these days. Not only does he tell us what he's been up to but he gives some GREAT advice on what we all can be doing to improve during this time. From reading 1 book a week, scheduling time to rest and reflect, but he also talks about the changes happening in his professional public speaking career. We talk about a few of the books he's reading and how our internal dialogue really shapes the reality in which we exist, what are you telling yourself right now? What is your personal narrative? Are you taking advantage of the dip? Absence makes the heart grow fonder. With all the things that are absent in your life right now, what are you going to appreciate more when life "returns to normal"? You can find Julian Newman on Instagram: @julian_s_newman_ or check out his website: www.culturecreative.org

We've almost all seen that one episode of Friends where Ross is moving and yells "pivot, pivot, pivoootttt" at Chandler. Well today's episode we talk about the Power of the Pivot in your professional and business life. The featured guest is Clarissa Castillo-Ramsey. Clarissa talks about the many professional pivots and changes she has made through her career. We discuss the benefits of imperfect action, progress over perfection, work/life balance, prayer and meditations, and boundaries. What's ONE risk you can take today to start your pivot? What is is costing you to NOT make that change? Lately with everything going on there seems to be a LOT of pivots whether we've asked for them or not, I SOO hope you enjoy this episode and get inspired that it's never too late to PIVOT! Clarissa's course that she talks about: The Work From Home Essentials bundle. http://workfromhome.podia.com/bundle/wa0td?coupon=SPECIAL And the free facebook group: Work From Home Survive & Thrive Tribe

Episode 30's featured guest is a friend of mine from High School! We did a little reminiscing to kick off the episode by talking about our "bball skills". She's now a wife, Mom of 2, Radiology Technologist, and Retail Consultant for Beauty Counter. Mary talks about how her infertility journey brought her into research mode of the dangers of ingredients in her beauty products. We talk about the differences in USA standards and European standards with what ingredients are allowed or banned and it's a staggering statistic! She gives a ton of solid advice on how you can check the score of your products and how to start transitioning your products to healthier options without having to break the bank! The app that Mary recommends using to go through and check your lotions, perfumes, makeup, and hair products is EWG Skin Deep (for apple) or Healthy Living (for android) . Find out what your products score, if you're using them on you or on your children! Follow Mary for more information on Beauty Counter on Instagram: @Beautycounter_MaryBoyk or Facebook: Beautycounter with Mary Boyk and you can check out her website as well! www.beautycounter.com/maryboyk TEXT: BETTERBEAUTY to 52886 to let your congress know that you want better beauty!

This episodes featured guest is Rachel Bailey, she is a Parenting Specialist who has been serving families for over a decade! Now more than ever we need some parenting advice, so we talked about how to parent well while you're exhausted, and parenting through a pandemic. We talk about parenting in the moment vs proactive parenting, the pressure and expectations we put on ourselves, how to set boundaries for your children, and dealing with the guilt to get to the freedom away from resentment. Then we talked about how to use your resentment as your GPS so that you can enjoy your kids more. She gives practical, actionable, easy steps to help reduce your anxiety and stop being sucked into the fear. Share this one with your mom friends who may be struggling with all the hats they are wearing during this hard time! Find Rachel on her Podcast: Your Parenting Long Game Check out her website! www.Rachel-Bailey.com Follow her on the socials! https://www.facebook.com/RachelBaileyParenting https://www.instagram.com/rachelbaileyparenting You can also check out her YouTube channel! https://www.youtube.com/c/rachelbailey

The featured guest today is Melissa Corkum! As a mom of 6 kids, (2 biological and 4 adopted) she talks about their adoption journey, experiences, and how they are helping others through the process! We covered a lot of emotional processes, the science behind it, blocked care, and what it's like parenting differently abled children. Melissa is open, honest, and transparent of her struggles of finding help and care when they needed it most. Through her experiences came a podcast with her friend Lisa called "The Adoption Connection". They also have a facebook group for fellow adoptive and foster parents that is geared for anyone looking for support or needing help. Melissa also is a parenting coach and is offering a Free Compassion Challenge and a free Parent Success Plan on her website: www.thecorkboardonline.com You can find their Podcast: The Adoption Connection on all major podcast apps Follow the podcast on Instagram: @theadoptionconnection Follow Melissa on Instagram: @corkboardonline

Kinita Schripsema joins us for the 2nd time! As our first return guest she has some amazing things happening in her and her husband Ken's life right now. She tells about their upcoming move to Nagpur, India. We talk a little about the pandemic of covid-19 and how we are both doing. Also, she gives some great advice and bible verses to read. Here are a few of my favorite things she said: “Delayed Obedience is still disobedience” “Peace comes after the Yes.” “Each of us is called and challenged in our own journeys to obey where we are” “How are we preparing before the crisis comes? In the same way, how are we preparing before the call comes?" “Really take a hold of what your self care looks like” "Spread Calm." "How can we be encouraging to those around us?" "Out of the abundance of the heart, the mouth speaks." Scriptures: Matthew 6:25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” Matthew 6:34 “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it's own.” If you'd like to connect more with Kinita about her business and her partnership with India, or how you can support her, please email her at: kinita@seemaglobalconsulting.com Or follow their journey through Facebook: @seemaglobalconsulting

Today's episode features Christina Mattison! We talked about her transition from full time employee to starting her own small business. She now teaches yoga and meditation. Her mission is to help working women establish a nourishing and sustainable self-care habit to prevent burnout and breakdown. "The fact that I tried to be perfect in every area of my life and struggled with chronic stress and anxiety because of it. No matter how hard I worked, I never found peace. I finally found peace and clarity in God's truth and plan for my life, which was different from my own." You can join her facebook group: facebook.com/groups/yogaforworkingwomen also follow her on Instagram: @rollingoaksyoga

Gulp. This is really happening. I never wanted to put this out in the internet world. But, here we are. This episode I'm getting really open and honest about some personal struggles when it comes to my weight managment, weight loss, weight gain, weight issues, weight struggles, blah... whatever you want to call it. I talk about the roller coaster ride of yo-yo diets, unhealthy habits, the multiple different work out videos, diets, lifestyles, wonderful supportive friends and family, meal replacement shakes, you name it! Friends, I talk about a big revelation, some super embarrassing things and well... you'll just have to listen :)