Podcasts about Body image

Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith intersects with mental health. Nichole Suvar shares her own journey, from childhood panic attacks no one could name, to adulthood struggles with shame, perfectionism, and even suicidal thoughts. Hear how finally receiving a diagnosis for anxiety and depression brought relief, clarity, and a path to healing—and how opening up about her struggles helped others around her do the same. A key theme that emerged was how many in our generation grew up lacking language for anxiety ("just calm down" or "don't worry" was the advice), while younger generations often recognize these feelings sooner. The discussion explores practical steps for those overwhelmed by worry—from identifying anxious patterns hiding in everyday life, to learning how to relinquish false control and invite God into the struggle. One concept discussed is the illusion that peace can be earned through achieving the "perfect" body, success, or image. Instead, lasting peace is something we cultivate—not manufacture—by returning to God's original design and practicing true stewardship, not unhealthy control (18:48). If you've ever felt ashamed of your anxiety, doubted your faith because of your mental health battles, or wondered when worry crosses the line into something more serious, this episode will meet you with wisdom, compassion, and hope. You'll come away with fresh insight, tangible tools for daily surrender, and the freeing reminder: You don’t have to hold it all together. Listen in to discover: How to spot hidden anxiety—even if you think it’s “just your personality” The practical differences between worry, concern, and clinical anxiety Why control feels soothing, but never truly delivers peace What “cultivating Eden” looks like in a modern world Why God’s peace isn’t achieved, but received—and how to start seeking it today Connect with Nichole Suvar: Website: livewithintent.org Instagram: @nicolejsuvar Book: I Don’t Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed (Amazon affiliate link: Tiny portion of your purchase goes to support Compared to Who? ministry.) If you are ready to release shame, deepen your faith, and discover a new way to walk through anxiety, hit play now. Ready to feel less anxiety around your body image and food issues? Join the next 40-Day Journey which starts June 3rd. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Summary  Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues. Key Topics Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms  Guest Name Krista Day-Gloe Sound Bites "Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality." Chapters 00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways Resources and Krista's Links Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker Instagram - https://instagram.com/healingrootswellness Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

GLP-1 weight loss is about so much more than just the number on the scale.If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.We're covering:How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don't automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you're newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.Because sustainable health is not just about shrinking your body. It's about supporting your whole self.

I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.Why do some women transform their bodies and still feel unhappy? How much of what we see in the mirror is shaped by social media, comparison, and unrealistic expectations? And where does plastic surgery fit into the pursuit of feeling your best?Together, they dive into the deeper psychology behind these questions, offering a refreshing and honest perspective on body image, self-worth, and what true confidence really looks like.Connect with Dr. Rady Rahban: • Podcast: Plastic Surgery Uncensored • Instagram/TikTok: @drradyrahban • Website: www.radyrahban.com Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Most of us have parts of ourselves we wish looked different. Some people obsess over mirrors. Some avoid them completely. Some spend hours in the gym. Some skip meals. Some quietly believe their life will finally start once they look different.This episode is about why so many of us feel trapped in our own body, why self-confidence never seems to fix it, and the exhausting pressure of trying to earn worth through appearance.

Are you chasing a body goal — but whose standard is it really from? Yours? The world's? God's?We tackle the real question around body image before and inside marriage — sharing personal stories about confidence, self-acceptance, and what it means to show up as your best self for your spouse.We also answer listener Mimi's question about how marriage meetings should run — and break down our exact approach covering intimacy, finances, and everything in between.Real talk. Real couple. No filters.Follow @TheMarriageIsPodcast for more honest conversations on marriage.

Send us Fan MailMost adults who struggle with food didn't just wake up one day with a problem.Often, the story started much earlier.Maybe food was used as comfort.Maybe you were told to finish your plate.Maybe you were bullied about your body.Maybe dieting, shame, or feeling “not good enough” became part of your relationship with food.In this episode, I'm joined by Kamy Moussavi, founder of Step Together, to talk about how childhood experiences shape emotional eating, overeating, body shame, and food struggles later in life.Kamy shares his own story of moving from Iran to Canada as a child, growing up overweight, being bullied, struggling with binge eating and bulimia, and later turning that pain into work that helps families break the cycle.We talk about: Why food struggles are rarely just about willpower  How stress, shame, loneliness, and emotional needs can show up as overeating  Why dieting as a child can create long-term damage  How parents can support children without shame or punishment  Why adults need to understand their own food story before passing patterns on  How to start breaking the cycle with more awareness and compassion This conversation is for you if you've ever struggled with emotional eating — or if you're a parent who wants to help your child build a healthier relationship with food and their body.Because kids are not broken.Adults are not lazy.And food struggles are often about much more than food. Learn more about Kamy's work at steptogether.usAnd if you want help building a healthier relationship with food, movement, and your body, you can check my coaching options at:personaltrainerturo.it

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Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body.We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth.Whether you're preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support.00:00 Trailer & Intro01:43 How C-Sections Can Affect Future Fertility03:52 Scar Tissue & Adhesions Explained05:25 Placenta Previa & Accreta Risks After Cesarean10:25 Antibiotics, Microbiome & Secondary Infertility11:41 Birth Trauma & Nervous System Healing15:25 Body Image, Desire & Emotional Recovery18:54 How Long Should You Wait Before Another Pregnancy?22:46 Pregnancy Spacing, Core Strength & Recovery24:29 Signs Your Scar May Need More Support26:15 Pelvic Floor Therapy & Core Healing29:19 Scar Massage, Gua Sha & Red Light Therapy32:18 Supplements & Nutrients for Scar Healing36:35 Preparing for a VBAC After C-Section38:38 Multiple C-Sections & Birth Decisions43:05 VBAC Statistics & Uterine Rupture Risks49:15 Why Birth Decisions Aren't One-Size-Fits-All50:25 Preconception Support After a C-Section51:30 Encouragement for Your Next Pregnancy JourneyResources From This Episode:Get $10 off Evvy Vaginal Test here!Bloom MethodThrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego)Restore PT - Sarah Grahm (local in Boise)Treasure Valley Pelvic Health Other Related Episodes:All About VBAC Part 1 EpisodeAll About VBAC Part 2 EpisodeVaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About EpisodeHome Birth Turned C-Section: Dr. Leah's Birth Story EpisodeDr Leah's Second Birth Story EpisodeDetoxing Before Pregnancy: What Actually Matters (And What Doesn't) EpisodeWhen Sex Hurts: The Root Cause No One Talks About EpisodePreconception: What It Is and Why It Matters EpisodeComing Off Birth Control: What Your Body Needs Before Pregnancy EpisodeBreastfeeding While Trying To Conceive EpisodeHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

In this livestream recorded on April 23, 2026, I'm diving into one of the most common and confusing issues in relationships: what happens when your sex life changes over time. We're talking about desire mismatch, low libido, and why the “honeymoon phase” passion doesn't stay the same forever(it's completely normal). I also break down the real factors that impact sex drive, from stress and body image to emotional connection and communication, and how couples can start having honest conversations about intimacy again without blame or shame. This is about understanding your body, your partner, and how to rebuild connection in a more intentional way. Get 10% off of Promescent's Pleasure Pack here: http://www.promescent.com/swe-pleasurepack ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!  Chapters: 00:00 The Desire Discrepancy Nobody Talks About 01:19 Why Every Long-Term Relationship Hits This Wall 02:37 Why Stress, Body Image and Life Kill The Mood 04:29 Are People Actually Having the Sex They Want? 05:38 The Blood Flow Factor Nobody Talks About 07:12 Is Watching Romantic (Ethical) Porn Together Healthy? 10:44 The Case for Roleplay and Alter Egos 14:48 "My Wife Has Zero Sex Drive" The Most Common Question 17:55 Advice for a 35-Year-Old Starting Her Sexual Debut 19:24 Unlearning Shame from a Religious Background 22:02 Rewriting "Virginity" as Your Sexual Debut 23:30 Ask Yourself This Before Your Next Date Night Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress levels, and even suggests you prioritize rest on tougher days. Heather Creekmore unpacks how we often treat ourselves like the Apple Watch: driven by rigid self-imposed goals, little room for compassion, and a tendency toward self-condemnation. But what if we learned to treat ourselves more like the Oura Ring suggests—meeting ourselves with curiosity, grace, and wisdom, adjusting our expectations based on the real demands and needs of our current season? (Never heard of an Oura ring? Learn more about this wearable tech here.) Key Takeaways Apple Watch Mindset: Rigid, goal-oriented, and often uncompassionate to your context. "Did you do enough? Did you close the ring? No nuance, no compassion." Oura Ring Mindset: Flexible, understanding, and grace-filled, adjusting expectations based on your needs. "Prioritize rest today. Choose recovery. No pressure to hit goals when your body needs rest." God’s Model of Grace: God knows your challenges, your grief, your exhaustion. He offers relationship, not a scoreboard. "God doesn’t demand summer fruit in the middle of winter." Stewardship over Shame: True body stewardship is about wisdom and listening, not punishment or fear. Application Questions: Are your habits more about accusation or invitation? Is your wellness rooted in fear, or joyful stewardship? Reflect and Apply If you struggle with self-condemnation, perfectionism, or feeling like you have to constantly “close the rings” of your life, consider: Adopting a mindset of grace over rigid self-judgment—and being more like an Oura Ring to yourself Listening to your body and spirit, honoring seasons of rest as much as seasons of work Asking, “What does loving stewardship look like for me today—given THIS body, THIS energy, and THIS season?” Remember: Your worth is not determined by a closed ring or a perfect scoreboard, but by the loving Creator who knows every detail of your life. Share the Grace! Loved this episode? Share it with a friend who could use some grace today. Be encouraged to stop comparing and start living! For more encouragement and resources on body image and godly self-care, visit improvebodyimage.com. Don’t forget to leave a five-star review and help others discover a podcast that’s all about finding freedom from self-condemnation! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Angie De Meistre, a therapist at the Seacoast Counseling Center, alongside hosts Jill Forbes, Lynne Stroy, and Joey Svendsen, discusses women's views on body image, cultural standards of beauty, and how the internet magnifies these challenges. Dr. Angie shares what she believes are four of the most significant challenges women face in 2026, the factors that fuel young women's poor body image, and how she counsels women of all ages to view their bodies. The four also discuss if women who are considered attractive have it easier in society, and whether men, in general, have an "easier" life. They also ponder healthy ways for people to live in a world where standards of beauty exist and certain body types are celebrated.Dr. Angie De Meistre | Bio | Seacoast Counseling CenterHosts || Jill Forbes | Lynne Stroy | Joey SvendsenSeacoast Podcast is now on InstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you.  E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver

This one is personal. Not in the guest-on-a-stage kind of way. In the two-friends-sitting-down-telling-the-truth kind of way.In this episode of Amiga Handle Your Shit, Jackie Tapia turns the mic on herself and sits down with her friend Marisela Arechiga for a raw, unfiltered conversation about body image, the voices in our heads, and what it actually costs to grow up Latina in a culture that had opinions about your body before you did. Jackie opens up about a lifetime of body dysmorphia, from the nicknames she was given as a kid to the drastic diets she has cycled through as an adult, to the moment her own sister, a doctor, put a name to something Jackie already knew but had never said out loud.What makes this episode different is that Marisela is not just asking the questions. She is in it too. A lifelong athlete who spent years feeling underdeveloped on one end of the spectrum, and now, approaching 49, navigating perimenopause, muscle loss, and the particular frustration of doing everything right and still not seeing the number she wants. Two women, two completely different body stories, the same relentless inner critic.They talk about where these voices come from: the magazines, the celebrity postpartum bodies, the offhand comments from coaches and family that lodged somewhere deep and never fully left. They talk about how they are raising the next generation differently. And they get into the practical stuff too, GLP treatments, microdosing, and why attacking the physical without doing the mental work will keep you running a race with no finish line.Tune in to episode 283 of Amiga Handle Your Shit for the body image conversation most women are having in their heads but never out loud.Episode TakeawaysHow growing up Latina meant your body was everybody's business before it was yours (2:20)Why the comments from coaches and family land differently than anything a stranger could say (4:00)What celebrity postpartum culture did to an entire generation of new moms and how they saw their own recovery (5:10)The moment a doctor sister put a name to something Jackie already knew but had never said out loud (9:50)Why reaching your goal weight does not silence the voice, it just gives it new material (22:30)What body dysmorphia actually looks like from the inside at 52, hormones and all (24:10)How perimenopause changes the equation and what both women are doing about it (26:20)Why treating the body without the mental work keeps moving the finish line (33:40)How to stop the cycle before it reaches your daughter (17:40)The shift from wanting to be skinny to wanting to be strong, and why that reframe takes longer than anyone tells you (39:30)Connect with Marisela Arechiga:InstagramNew Generation Home Improvements WebsiteNew Generation Home Improvements InstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practitioner and certified sex counselor, to explore the often-taboo topic of intimacy during menopause and midlife. Together, they dive deep into the emotional and physical challenges women face during this significant life transition, moving beyond hot flashes and weight gain to uncover the complexities of connection, sexuality, and self-acceptance.Lori emphasizes that intimacy is not just about sex; it's about fostering emotional connections and authentic sharing between partners. They discuss how stress, hormonal changes, and body image can impact intimacy, as well as the cultural pressures that often complicate women's sexuality. This conversation is a powerful reminder that women can reclaim their desires and navigate changing relationships with openness and curiosity.As a culinary nutritionist, Heather shares valuable nutrition advice and healthy eating tips that can enhance your well-being during menopause. The episode highlights the significance of nourishing your body and mind, encouraging women to embrace their experiences and redefine intimacy in ways that feel authentic and fulfilling. With insights into midlife nutrition and the importance of self-acceptance, Heather and Lori inspire listeners to prioritize pleasure and intimacy, even as life changes.Are you ready to explore how menopause can be a time of empowerment rather than limitation? Tune in to discover how to navigate your personal food journey with mindful eating practices and healthy lifestyle choices that resonate with your unique experience. From sustainable eating to the Mediterranean diet insights, this episode is packed with nutritionist insights that will help you embrace the beauty of midlife.Whether you're seeking to understand the role of hormonal changes in intimacy or want to learn how to cultivate midlife body positivity, this episode of Real Food Stories is a must-listen. Join us as we empower women to take charge of their health, redefine their relationships, and celebrate the journey of menopause with confidence and joy.Reach out to Lori, click HERE I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Dr. JD Barton sits down with Dr. Nicole Hayes, who served as the UCLA gymnastics team psychologist from 2019 to 2023, to discuss body image in and out of the gym, the impact of social media and NIL, navigating injuries, academic pressure, and more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Jamie S, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, JuJu & DFP!

I've been through a similar trajectory that so many have in food and body image recovery. In my twenties, I got to a place where food was less of a concern. I wasn't skipping meals anymore and I was balancing those meals and eating all macronutrients. I felt much more grounded and regulated. But, the body image struggles continued to hang around. I felt good in my body but I still hated the way my body looked. So, I tried every mainstream approach. I tried the stronger over skinny approach where I lifted a lot of heavy weights and gained a lot of muscle. Yet still, it felt like it was never enough. So, I tried the unconditional body love approach and tried to love my body as it was. No matter how much I tried to challenge my internalized beliefs about my body, nothing would budge. I still looked in the mirror every day and internally said, "ick". When I started somatic therapy, it wasn't with the intention of trying to heal my body image. I was focused on healing from a trauma response. What I wasn't expecting was that I would find myself caring less and less about how my body looked the safer I felt. In this week's episode, I chat about: A somatic, nervous system, attachment perspective to body image struggles Research that points to body image struggles are more about alterations in your brain and nervous system than it is about your body Strategies to increase interoception, a key part of body image recoveryYou can read the transcript to this episode here: https://www.stephaniemara.com/blog/reframe-your-reflectionI've opened the doors back up for the next 48 hours until midnight on Tuesday 5/26 to the Somatic Eating® Program. The first class has already occurred so you will be able to watch the replay of the first class and reach out in the already active community to ask questions and receive support. Something I wished I had as I navigated my food and body image interactions was someone who would have guided me on how to listen to myself, rather than give me a bunch of advice that didn't work for my body. That is what I do in the program: support you in cultivating trust in yourself that you know what is best for you and how to discover that for yourself after you've been away from your body for years. Join now here: https://www.somaticeating.com/#readyIf you have any questions, respond to this email anytime! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

If you've done years of eating disorder recovery work and suddenly find old trauma surfacing, you are not alone. In this deeply honest conversation, Dr. Marianne Miller and Debbie Saroufim explore the complicated overlap between eating disorders, trauma recovery, body image, nervous system responses, and healing after survival mode. They discuss why trauma can emerge later in recovery, how eating disorders sometimes function as protection, and what happens when old coping strategies no longer work. Debbie shares personal experiences with trauma recovery, sexual trauma, body image struggles, EMDR, Internal Family Systems (IFS)/parts work, parenting, co-parenting, and navigating major life transitions while continuing the recovery process. Together, they unpack the emotional reality of healing in a world shaped by diet culture, misogyny, fatphobia, and systemic oppression. CONTENT CAUTION This episode includes discussion of trauma, sexual trauma, PTSD symptoms, body image distress, eating disorders, dissociation/freezing responses, misogyny, and systemic oppression. Eating Disorders and Trauma Recovery Many people assume eating disorder recovery means the hardest part is over. But for some people, healing from eating disorder behaviors can uncover trauma that had been buried underneath survival strategies for years. Dr. Marianne Miller and Debbie Saroufim discuss how eating disorders can function as protection, why trauma may surface later in recovery, and how recovery does not make people immune to pain, grief, fear, or nervous system overwhelm. The conversation explores the relationship between trauma and eating disorders, including how body image struggles, restrictive eating, binge eating, compulsive behaviors, and nervous system responses can become intertwined with survival. They also discuss the emotional shock that can happen when eating disorder symptoms are no longer the primary coping mechanism and unresolved trauma begins demanding attention. PTSD Symptoms, Nervous System Responses, and Survival Mode This episode examines trauma responses like freezing, dissociation, hypervigilance, minimization, emotional shutdown, and nervous system dysregulation. Debbie shares how experiences from adolescence resurfaced decades later during trauma recovery work and how those memories affected her relationships, parenting, body image, and sense of safety in the world. Dr. Marianne Miller and Debbie Saroufim also discuss the connection between trauma, body image, misogyny, fatphobia, oppression, and diet culture. They explore how living in a culture shaped by systemic inequality and body oppression can create chronic emotional stress that deeply affects mental health and eating disorder recovery. EMDR, Internal Family Systems (IFS), and Parts Work Dr. Marianne Miller and Debbie Saroufim discuss how EMDR and Internal Family Systems (IFS)/parts work can help people process trauma and eating disorder recovery with greater self-compassion. Debbie explains how parts work helped her understand eating disorder thoughts as information instead of commands and how learning to “unblend” from different parts of herself changed her recovery process. The conversation also explores how eating disorders can begin as protective adaptations, why self-compassion can feel inaccessible during trauma recovery, and how nervous system regulation becomes an important part of healing. They discuss the idea that multiple truths can coexist at once and why recovery often requires compassion for every part of the self, including the parts carrying fear, shame, anger, grief, or overwhelm. Fat Liberation, Body Image, and Intergenerational Trauma This episode also explores the connection between fat liberation, trauma, body image, and intergenerational trauma. Debbie discusses how body image struggles are shaped by cultural messaging and systemic oppression rather than appearance alone. Dr. Marianne Miller and Debbie Saroufim talk about how trauma can be passed through generations, how children absorb messages about bodies and safety, and why many people are trying to break cycles of shame and silence within their families. They also discuss the emotional complexity of parenting while healing, the pressure many people feel to “fully recover,” and the reality that recovery is often ongoing maintenance work rather than a final destination. About Debbie Saroufim Debbie Saroufim is a body acceptance coach in Los Angeles, California. She helps people all over the world build resilience against diet culture and heal their relationship with food and body image through a harm reduction and fat liberation lens. Her work focuses on body image healing, eating disorder recovery support, trauma-informed coaching, and helping people navigate life in a world shaped by body oppression and systemic inequality. Debbie works with people of all body sizes through individual and group coaching and is passionate about bringing conversations about body diversity and fat liberation into schools and community spaces. Find Debbie Saroufim on Instagram at @bodyacceptance_coach and at thebodyacceptancecoach.com. Listen to Other Episodes With Debbie When Weight Loss Isn't a Win: Eating Disorders, Stress, & Body Image Confusion (Content Warning) on Apple or Spotify. Anti-Fat Bias in Schools and Society on Apple or Spotify. How Eating Disorder Recovery Heals Life Overall on Apple or Spotify. Let's Talk Recovery: Ditching Diet Culture & Crushing Eating Disorder Thoughts on Apple or Spotify. About Dr. Marianne Miller Dr. Marianne Miller is a San Diego, California-based Licensed Marriage and Family Therapist (LMFT), eating disorder therapist, podcast host, and advocate specializing in eating disorders, ARFID, binge eating disorder, body image, neurodivergence, and trauma-informed care. She works with adults, teens, and children and is known for her neurodivergent-affirming, fat-liberation-informed approach to eating disorder recovery. Dr. Marianne Miller provides eating disorder therapy (California) and coaching (worldwide) for people struggling with ARFID, anorexia, bulimia, binge eating disorder, OCD, body image distress, and complex relationships with food. Her work focuses on compassionate, evidence-based support that honors the role of nervous system regulation, sensory experiences, executive functioning, and systemic oppression in recovery. She is the host of the Dr. Marianne-Land podcast, where she explores eating disorders, mental health, neurodiversity, trauma, body image, and recovery through honest, nuanced conversations with clinicians, advocates, and people with lived experience. Learn more about Dr. Marianne Miller, therapy services, coaching, and courses at drmariannemiller.com. If this episode resonated with you, please subscribe, rate, and review the Dr. Marianne-Land podcast on Apple Podcasts and Spotify. Your support helps more people find eating disorder recovery, trauma recovery, ARFID support, binge eating support, body image support, and neurodivergent-affirming mental health resources.

Episode 84 of Body Justice is all about Jen Caspari's lived experience navigating cerebral palsy and how being disabled impacted her body image over the course of her life. She discusses various insights and strategies that have helped her build a more peaceful relationship to her body despite living in a world that is often not accommodating. Jenn also has professional experience as a psychologist supporting many clients living with chronic illness, chronic pain and disabilities- she is a wealth of knowledge!More about Jenn: Jennifer Caspari, PhD, is a licensed clinical psychologist currently working in Vancouver, BC, who specializes in general and health psychology. She is passionate about helping clients live full and meaningful lives, including those living with acute or chronic illness and chronic pain. She lives with cerebral palsy, and when not meeting with clients, greatly enjoys writing, including a Psychology Today blog, Living Well When Your Body Doesn't Cooperate, and for The Globe and Mail column, Ask A Therapist. Dr. Caspari also values providing training to health professionals and is the creator and instructor of a chronic pain course with PESI, a national leader in continuing education to mental health professionals.In her free time, Dr. Caspari enjoys spending time with loved ones, feeling the sun on her face, listening to audiobooks while moving her body, watching cooking and baking shows, and eating delicious food. You can find her on social media @moxie_mindset.Jenn's Book: You Are More Than Your Body.Disclaimer: this podcast is intended for informational and educational purposes only. This is not a replacement for individual therapy or medical advice. As always, you can find the host of this podcast, Allyson, on her website: ⁠⁠⁠⁠⁠⁠www.eatingdisorderocdtherapy.com⁠⁠⁠⁠⁠⁠ or IG: ⁠⁠⁠⁠⁠⁠@bodyjustice.therapist.⁠⁠⁠

Have you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into "I'm failing"? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why improving your body image actually supports metabolism health and sustainable weight loss. If you're tracking macros, reverse dieting, or stuck in a fat loss plateau, this conversation will help you detach your self-worth from the scale and focus on what truly drives long-term results.

In this episode of The Body GrieversⓇ Club, Bri interviews licensed clinical social worker and parent Keri Baker about body image, food, and raising kids—especially when both parent and child live in larger bodies. Keri shares her history of early dieting, years of chronic dieting, likely undiagnosed eating disorder symptoms, and finding intuitive eating and anti-diet care through supportive providers. They discuss parenting a child with ARFID (avoidant restrictive food intake disorder), how it's often mistaken for picky eating, and the added difficulty of seeking medical care when professionals dismiss concerns or focus on weight.    04:02 From Diet Culture to Intuitive Eating 09:43 Parenting With ARFID 13:04 Weight Stigma in Healthcare 22:30 Talking Body Image With Teens 28:33 Intuitive Eating Starts With You 29:51 Division of Responsibility Basics 31:04 When Kids Eat Differently 37:45 Good Enough Nourishment 39:30 Habituated Foods and Interoception 44:25 Advocating at Doctor Visits   WANT MORE OF KERI BAKER? https://www.keribaker.com/  https://www.dietrecoveryclub.com/    WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https://www.bodyimagewithbri.com/seven-steps 

Ever feel like the number on the scale determines whether it's a good or bad day? You're not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes. That kind of hold does not come from nowhere. It builds over years of being taught that the number means something about you, your discipline, your worth, your right to feel good in your own skin. In this episode, we'll put into light a conversation most women have only in their heads and would never say out loud. We get into how a better body image IS possible even when scale anxiety is high, and how the SHIFT framework can play a role in helping you promote a better relationship with yourself and your body. In this episode, you'll learn: How to get over your scale obsession by identifying the story you carry every time you step on the scale Why how you feel seconds after seeing that number influences your mood and daily choices more than you think and how to take back control How to use the SHIFT framework to rebuild your self worth, eliminate scale anxiety and improve the relationship with your body What body acceptance can look like when loving your body is not yet on the table How to set small, tangible goals that make healing feel less overwhelming Why weight fluctuations are not a verdict on who you are What to do when you don't know how to stop weighing yourself and what to do instead How the most challenging parts of this healing process are signs of positive changes This conversation doesn't  pretend that body acceptance and healing your self worth is a straight line. So, if you're ready for something more honest and grounded, we invite you to step into this episode before stepping back on that scale Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Join The Nourished Table recipe club: https://elizabethharrisnutrition.com/recipe-club  Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Fan Mail: Tell Wendy how you're saying yes to yourself!Say "Yes!" to travel! Just check your calendar, book your flight, and pack your cute outfits:Cognac Jewelry School, FranceJune 27-July 4, 2026 or August 15-22, 2026: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations2027 Foundations: phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027SIn this episode, Wendy sits down with Randi Crawford, coach and speaker who works with young adults and their moms. Moms constantly ask Randi: How do I help my daughter build confidence? Her answer: You can't hand it out. She has to build it herself through small wins.They explore:Why confidence comes from doing little things, not big performative momentsWhy moms need their own lives so they're not overly involved in their children's identitiesWhy there's no group of cool girls to fit into—you are the cool girlRandi thought she'd be coaching menopausal women but ended up working with their daughters instead. Now she helps both: teaching girls to find who they are in a world trying to tell them who they should be, and teaching moms to step back and get their own lives.This is a conversation about building real confidence and helping the next generation do the same.Connect with Randi:Website: RandiCrawfordCoaching.comTikTok: tiktok.com/@randicrawfordcoachingInstagram: instagram.com/randicrawfordcoachingReferenced in this Episode: Jay Shetty: www.jayshetty.meNational Charity League: www.nationalcharityleague.org________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.Content note: The topic of body image struggles and eating disorder are discussed in this episode.What you will learn:The reality behind preparing for the Olympics in figure skatingNavigating body image and an eating disorderHow Gracie handled mental toughness and pressure in competitionRemoving self-worth from achievementWhy it's better to listen to yourself, regardless of others' opinionsBeing OK with criticism, whether online or in your circleReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Gracie Gold on Instagram: https://www.instagram.com/graciegold95Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode explores the growing issue of body image struggles and eating disorders among men, examining how cultural pressures and online environments—particularly the Manosphere—shape perceptions of masculinity, worth, and identity.Gunter Swoboda discusses clinical insights into muscle dysmorphia, steroid use, and the increasing pressure men face to view their bodies as measures of status and value. The episode also explores practical pathways toward developing healthier relationships with the body and reconnecting with genuine wellbeing.Key Topics• The influence of the Manosphere on men's body image• Clinical insights into muscle dysmorphia and steroid use• Understanding interoceptive awareness and why it matters• Societal and cultural factors reinforcing toxic masculinity• Practical approaches toward healthier body relationshipsSound Bites“The clinical consequences are really real, very real.”“Muscle dysmorphia is a distorted perception of the body.”“The path forward is clinical.Inside This Episode• Understanding the growing body image crisis among men• How the Manosphere shapes male body standards• Exploring muscle dysmorphia and its consequences• Competition, acquisition, and body image pressures• The crisis of recognition and identity in men• The role of algorithms in reinforcing unrealistic standards• Reframing the relationship with the body• Practical pathways toward healing and self-understandingResourcesButterfly Foundation Helplinehttps://butterfly.org.au/DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition)https://www.psychiatry.org/psychiatrists/practice/dsmInteroceptive Awareness Researchhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6362784GratitudeWe want to extend a huge thank you to our listeners in Fairborn, Grafton, Maple Heights, and Findley for bringing Ohio to #1 on our Top USA listeners list!! And to our Global Listeners, a special shoutout to our listeners in Mainz (mine-s), Emmerich (em-uh-rick), and Mannheim (man-hyme) for pushing Germany to #5 on our global listeners list! CONGRATULATIONS!! you made the Top Listeners List.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.

Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join Heather Creekmore as she examines the surprising links between fashion lingo, theology, and our sense of self-worth. How does the language we use about our bodies sneak shame and judgment into our closets? What does it mean to break free from the idea of having "problem areas," and where can we look for true acceptance? Whether you struggle with body image or have ever hesitated in the dressing room mirror, this episode will challenge what you believe about your body, your clothes, and what it truly means to be "good enough." Tune in for powerful questions, real-life stories, and a fresh perspective that might change the way you get dressed tomorrow. Don’t miss it! Ready to transform the way you think about food and your body? Join us for the next 40-Day Journey starting June 3rd. Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

For decades, women have been given health, fitness and nutrition advice based largely on research conducted on men.This week on Performance People, Georgie speaks to exercise physiologist and nutrition scientist Dr Stacy Sims, the woman behind the phrase: “Women are not small men.”This is a mythbusting conversation about the gender data gap in health and performance: why women need to lift heavy, why fasted training may not work the way many women think it does, why menstrual cycles should be understood rather than treated as a complication, and how the rise of GLP-1 weight-loss drugs is creating a new set of concerns around strength, body image and long-term health.Stacy also explains that AI is likely reinforcing outdated male-centred health advice, and how her new project, Collective X, is aiming to close the female data gap through better research, better methodology and better tools for women.FAQsWho is Dr Stacy Sims?Dr Stacy Sims is an exercise physiologist and nutrition scientist known for her work on female physiology, training, nutrition and the phrase “women are not small men.”What does “women are not small men” mean?It means women's bodies should not be treated as smaller versions of men's bodies. Female physiology has distinct hormonal, metabolic, cardiovascular and muscular differences.Why is male data a problem in health and fitness research?Much of the research behind training, nutrition and health advice has historically been conducted on men and then generalised to women, which can lead to advice that does not properly reflect female physiology.Should women train the same way as men?Dr Stacy Sims argues that women should not simply follow scaled-down male training plans. Training should account for female physiology, including differences in muscle fibre type, recovery, hormones and life stage.Should women lift heavy weights?Yes. Dr Sims explains that heavy lifting is important for strength, power, muscle, bone health and long-term performance.Is fasted training good for women?Dr Sims argues that fasted training can be counterproductive for many women because of its effects on cortisol, appetite hormones, energy availability, lean mass and recovery.Do women need more protein?Protein needs should be considered in relation to body weight, activity level and goals. Dr Sims stresses that many active women under-eat protein and that protein supports muscle, satiety and body composition.Should women change their training around their menstrual cycle?Dr Sims says women do not need to completely change training every week based on generic cycle rules. Instead, they should track their own patterns and adjust based on how they respond individually.Are wearables accurate for women?Dr Sims argues that many wearables are still built on male-centred algorithms and can misread normal female physiological changes, especially around ovulation, heart rate variability, temperature and recovery.Why might AI make women's health advice worse?Because AI tools often learn from existing published information, Dr Sims warns they may repeat older male-centred data and outdated health advice unless female-specific evidence is built into the system.What does Dr Stacy Sims say about GLP-1 weight-loss drugs?She says GLP-1 drugs can be powerful and useful when prescribed appropriately, but she is concerned about microdosing for vanity weight loss, body image effects and the loss of lean mass without proper lifestyle support.________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.

NOTE: This episode contains discussions of eating disorders, and sexual assault. Please take care while listening, and remember that help is always available. If this content raises any issues for you or someone you know, contact Butterfly at 1800 33 4673 or visit butterfly.org.au, or contact 1800RESPECT at 1800 737 732 or visit 1800respect.org.au.The one and only Blue Eyed Kayla Jade is BACK on the podcast! If you think you know all there is to know about the TikTok and OnlyFans sensation, buckle up, because her new book Call Girl Confidential peels back the curtain on her incredible story. They discuss when Kayla was forced to reveal she was a mum of two, her experience withLINKSGet Kayla's book Call Girl Confidential: https://bit.ly/m/kaylajadebookFollow Kayla on IG @itsmekaylajadeFollow Kayla on TikTok @blueeyedkaylajadeListen to Kayla Jade's first appearance on It's A Lot: https://shows.acast.com/its-a-lot-with-abbie-chatfield/episodes/69cc6bd3bfb99db0bc96b4e6Submit your guest suggestions and more: https://forms.gle/S5Pf327SmVnnC8CE9Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram .Review the podcast on Apple Podcasts https://bit.ly/ial-reviewCREDITS Host: Abbie Chatfield @abbiechatfieldGuest: Kayla Jade @itsmekaylajadeExecutive Producer and Editor: Amy Kimball @amy.kimballIt's A Lot Social Media Manager: Julia Toomey Hosted on Acast. See acast.com/privacy for more information.

What is your envy telling you?

If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you!I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I trust to cut through the noise in the increasingly crowded menopause fitness world. And there is a lot of noise. Self-proclaimed experts, clickbait advice, "you must lift heavy four times a week or your bones will crumble" fear-mongering. No wonder so many of the women I work with feel paralyzed before they even start.In this conversation, we get into:Why the fitness space has become a swamp of misinformation, and how to spot itThe Sally story (a composite of so many women I talk to) and why feeling behind is keeping you stuckWhy capacity, not willpower, is the real conversation, and why "we all have the same 24 hours" makes both of us want to punch a wallMovement snacks, lowering the bar, and Maria's even better idea of throwing the bar awayWhy functional goals (lifting your dog, getting up off the toilet at 80, playing with grandkids) are far more sustainable than weight-loss goalsHow to celebrate the small wins so you actually want to keep goingThe missing ingredient in midlife, and it might not be what you thinkThis is the conversation I wish every woman in perimenopause and menopause could hear before another fitness influencer convinces her she is failing at something that was never designed for her in the first place.If clients come to me because they are out of capacity, not out of knowledge, this episode is the same conversation in fitness form. You already know enough. You just need permission to trust yourself.About Dr. Maria Luque: Dr. Maria Luque is a menopause fitness expert, health science professor, US Air Force veteran, and mother. She holds a PhD in Health Sciences focused on quality of life in menopause, and her work brings a weight-neutral, evidence-based perspective to the often confusing world of fitness in midlife. Her new book, New Moves inMenopause  is out now - https://newmovesinmenopause.comYou can also find her on Instagram @drmarialuque.Mentioned in this episode:The Feaster Community (where our Joyful Movement Coordinator Christine Chessman shares no-pressure movement support): www..menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes You'll Love:#25: Redefining Strength with Dr Maria Luque#59: Menopause, Movement and Body Image with Dr Maria Luque#69 How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanOrder Maria's book here: What did you think of this episode? Click here and let me know!

You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts.In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one.But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together.You'll walk away with a deeper understanding of:Why the stories we tell ourselves after trauma are often the most dangerous part of healingWhat co-regulation actually means and why it matters for your familyHow identity can be rebuilt, and why it's never as fixed as we thinkHealing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use.If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.

In this episode of Talk of Fame, Kylie Montigney chats with Erin Washington! She is an author of From Pain to Purpose: Finding Meaning in the Mess, body image advocate and media personality where she can be seen on Good Day DC, Good DAY ATL,  former D1 athlete, Host of thErinpy Podcast and single mom of two, balancing motherhood and entrepreneurship, Erin is an open book. Follow Me:Instagram:@Officialkyliemontigney@TalkoffamepodFacebook:OfficialkyliemontigneyTalkoffameTwitter:@Kyliemontigney4About Me:Hi, I'm Kylie! I'm passionate about sports, spending time with family, traveling, and connecting with people who inspire me. I love listening to people's stories and sharing their journeys with the world

Text us, We would love to her from YOU!What if getting dressed is affecting far more than your appearance?In this episode, Dr. Sandra Marie sits down with personal stylist and former mental health professional Jaime Diehl to explore the surprising connection between style, nervous system regulation, identity, confidence, and emotional safety. Jaime shares how childhood experiences, social conditioning, body image, and life transitions can deeply influence the way women relate to clothing and self-expression. Together, they discuss why style is often less about trends and more about safety, visibility, embodiment, and self-trust. The conversation explores: The nervous system connection to clothing and style  Why many women struggle with being “seen”  How old stories influence wardrobe choices  Decision fatigue and simplifying the closet  Why clearing out clothing can feel emotional and freeing  Style as embodiment instead of performance  Becoming your own “style muse” instead of following outside rules This episode offers a grounded and thoughtful perspective on style as an everyday practice of self-awareness, creativity, nervous system support, and personal agency. Connect with Jaime Diehl HEREPlease subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.Support Happy Hour for the Spiritually CuriousWildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Emilia Clarke is the Emmy‑nominated actor who became a global cultural icon as Daenerys Targaryen in Game of Thrones, a role that catapulted her from fresh drama‑school graduate to one of the most recognisable faces on the planet. Since then she's starred in everything from Me Before You to Solo: A Star Wars Story, won acclaim on the West End and now leads Ponies, a Cold War spy thriller she also produces. In this episode, we talk about her childhood love of acting, the imposter syndrome that followed early fame, her failure to master mathematics, the terror and denial surrounding her aneurysms, the shattering grief of losing her Dad, the joy of female friendships and…yes, ok…Game Of Thrones. ✨ IN THIS EPISODE: 00:00 Cheating Death Opener 00:14 Emilia Clarke Intro 02:54 Ponies And Friendship 03:39 Learning Russian Lines 06:45 Why Acting Means Failure 08:33 Failing At Maths 11:44 Early Acting Spark 14:10 Losing Her Dad 21:09 Failure At Recovery 24:30 Aneurysm In The Gym 27:10 Misdiagnosed Stroke Scare 28:01 Second Aneurysm 29:25 Surgery Goes Wrong 31:37 Relearning and Emotional Shutdown 33:30 Back to Work Too Soon 35:43 Recovery Without Grace 37:40 Healing and New Diagnoses 40:12 Bad at Celebrity 43:01 Game of Thrones Aftermath 46:08 Body Image and Press 48:11 Brows and Beauty Culture 50:40 Self Knowledge and Closing

From three Spider-Man films to Mean Girls, Mare of Easttown, and now leading the rom-com Finding Emily, Angourie Rice has been one of the most quietly compelling actresses of her generation. And she has been doing it since she was six years old. In this chat with Josh, Angourie opens up about what it's really like being a child actor, navigating a world of adults as a child, and the people-pleasing that made it hard to stand up for herself. She talks candidly about body image and costume fittings, why comparison is something she still struggles with and the incredible advice that helped her overcome it.  Angourie also gets into what genuinely frustrates her about the way women are written on screen, why the phrase "strong female character" needs to be retired, and why the responsibility for women's safety shouldn't fall on women. Plus, she tells the story of her grade seven boyfriend ditching her for laser tag, reveals her karaoke go-to, and shares what she learned about British university culture filming in Manchester. 

What if the way you see your body, your relationships, and your purpose… isn't actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them. From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with your most honest, no-BS friend. Krista dives into the real reasons we stay stuck—and the mindset shifts that change everything. If you're navigating your late 20s or 30s and craving clarity, confidence, and deeper alignment, this is your reset. Expect truth bombs, spiritual insight, and the kind of perspective that makes you pause, reflect, and rethink the life you're building. We also talk about: Why your beliefs about your body shape your reality The concept of “psychic protection” on social media and energetic boundaries What it really means to find your purpose (with or without corporate life) How to embody “queen energy” vs. people-pleasing “maiden energy” Why modern dating is broken—and the truth about cheating and male insecurity How to handle criticism, feedback, and stepping into a new identity Healing the female friendship wound and navigating friendship breakups Why your life always upgrades after releasing misaligned relationships Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together. Social media can make us believe everyone else is perfect, but the truth is—we're all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our weakness. My prayer is that this episode helps you feel less alone and reminds you that vulnerability, testimony, and bringing things into the light are where true freedom begins. In This Episode 02:15 – Christians Don't Have It All Together 04:15 – Fear of Man & Wanting People's Approval 07:00 – Insecurities, Body Image & Social Media Comparison 12:05 – Struggling With Quiet Time & Faith as a Mom 17:00 – Mom Guilt, Career Pressure & Motherhood Balance 24:15 – Performative Christianity & Posting Faith Online 28:15 – Online Criticism, Hate & Finding Identity in Christ 35:00 – Marriage Expectations vs Reality Online 41:15 – Vulnerability, Testimony & Freedom Through Honesty 45:00 – Reading Your Real-Life Struggles & Encouragement 47:00 – Final Thoughts: Letting Go of Fear & Shame Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Get 10% off your first month at ⁠betterhelp.com/HAPPYHEALTHY⁠ Shopify: Learn more at ⁠Shopify.com⁠ Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home. Grand Canyon University: Visit ⁠⁠GCU.edu⁠⁠ to learn more. Ritual: Get 40% off your first month at ritual.com/healthy If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you curious about how diet programs sneak religious language into their sales pitch? Ever wondered why joining a weight loss plan at church can feel surprisingly similar to joining a church itself? On today’s episode, Heather Creekmore continues her powerful series, "The Gospel of Good Bodies," and exposes the insidious ways that popular diet programs like Optavia and the old Weigh Down Workshop blur the line between faith and food. Heather Creekmore digs deep into: How diet culture borrows the architecture of salvation: Learn how programs diagnose a “fallen state,” promise transformation, offer coaching “saviors,” and tout communities that eerily resemble church groups. Shocking religious-sounding language from Optavia: Hear actual letters written to "brothers and sisters in Christ," urging members to “kick sugar in the face” as if it’s a spiritual battle; one equal to a believer's battle with pride! The tragic path of Weigh Down Workshop: How Gwen Shamblin’s transformative biblical dieting program morphed into a bona fide cult—with spiritual harm to match. Dangers of mixing body goals with spiritual worth: Why these messages distract from the true gospel and what Scripture actually says about food and the body. A word of hope if you feel trapped by religious diet culture: Heather Creekmore encourages you—there’s a better, grace-filled way to see your body through Jesus. If you’ve ever joined a diet program because “a Christian was leading it,” or if you just want to protect your faith from diet hype, you can’t miss this episode! Love this episode? Check out other deep-dives with Heather Creekmore into: The Biggest Loser and its impact on our view of salvation Past episodes about what the Bible actually says about food and dieting The Weigh Down Workshop documentaries on Netflix and HBO Max Plus, Heather Creekmore references insightful books like David Zahl's Seculosity. Check out Heather's 40-Day Body Image Workbook or join us on the 40-Day Journey. Let’s uncover the truth—together. Press play now! Subscribe & Share:If this episode helps you, share it with a friend and check out our other episodes on faith, body image, and the gospel of good bodies. Next up: Why do we expect our clothes to forgive us? Don’t miss the next thought-provoking discussion! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It seems like wellness influencers are everywhere these days: often touting diet and exercise habits, alongside a certain aesthetic, as the pathway to health and self-optimization. But what happens when this cultural trend gets conflated with Christian ideas, or as Kelsey McGinnis says it, when such ideas get “faith washed”?  Kelsey Kramer McGinnis is a writer, musicologist, and the co-author of The Myth of Good Christian Parenting: How False Promises Failed a Generation of Evangelicals. Kelsey is also a regular contributor to Christianity Today, where she reports on worship practices, the music industry, and church culture. She also teaches music, theology, and social justice as a lecturer at Grand View University in Des Moines, Iowa.In my time with Kelsey, she shares research from her upcoming book, including what Christian diet and wellness culture is, its history, and how it can become problematic. We also discuss the rising prevalence of the fixation on ‘healthy eating,' how certain Christian subcultures have adopted this trend, and when such a fixation might not be so healthy.This is such an important episode. I can't wait for you to listen.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entirely, cataloguing how I looked instead of actually living. If that sounds familiar, this episode is for you. This week's guest is Lexie Kite, PhD, co-author of More Than a Body and leading expert in body image resilience.Lexie and her twin sister Lindsay have spent decades researching how women can stop letting their bodies hold them back from their own lives — and in this conversation, she gave me some of the most practical, grounding tools I've heard on this topic. In this episode, you'll hear:

Click here for the SermonClicking here will take you to our webpageClick here to contact usWelcome to the Westside church's special Monday Morning Coffee podcast with Mark Roberts. Mark is a disciple, a husband, father and grand dad, as well as a certified coffee geek, fan of CS Lewis' writings and he loves his big red Jeep. He's also the preacher for Westside church.

I noticed a three-year stretch where I'm barely in family photos, even though I was there., and I don't want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visible in midlife and stop letting pictures decide how you feel about your body.I talk about:Why the point of a picture is the moment, not your good sideReframing photos as time capsules rather than auditionsHow to stop letting selfie culture (and the 99 deleted shots) shape how you see yourselfThe reframe I borrowed from a recent guest that I cannot stop thinking about: visibility is generosityWhy staying in the picture is one of the most powerful things you can do for the women coming up behind yoI'm sure you have a friend who needs to hear this, so I'd love if you'd share this episode with them! And if this episode helps you keep a photo instead of deleting it, I would love to hear that too. You can always send me fan mail through the podcast website.This summer, your only assignment is to be in the photo. You don't have to love it. You don't have to feel beautiful in it. You just have to be in it. The moment matters. The world needs more pictures of midlife women living in their bodies.If this episode resonates and you want real support around body image before summer hits, there are still a couple of spots left in my six-week Midlife Body Image Lab if you're listening before May 16th. Related Episodes You'll Love:#182: Visibility as Generosity, Rethinking Photos, Aging and Confidence with Kristen Vallejo#190: Menopause and Body Image: How to Feel Like Yourself AgainWhat did you think of this episode? Click here and let me know!➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in ways that are often misunderstood.Brittany shares her personal story growing up immersed in diet culture, from early Weight Watchers meetings to navigating a lifelong sense of feeling “out of control” around food. Together, she and Leah unpack how ADHD can intensify food thoughts, disrupt hunger and fullness cues, and complicate traditional approaches to intuitive eating.This conversation brings much-needed compassion and clarity to the intersection of neurodivergence and anti-diet work — offering a perspective that moves beyond willpower and into understanding.You'll hear about:How growing up in diet culture shapes early food and body beliefsThe connection between ADHD and constant thoughts about foodWhy traditional nutrition advice often falls short for neurodivergent peopleHow impulsivity, dopamine-seeking, and structure impact eating patternsWhat a more supportive, individualized approach to food can look likeMentioned in this episode:16 Satisfying Trader Joe's Snack Ideas From An Intuitive Eating Dietitian

Solving The Loneliness Epidemic: The Complete Guide To Making Friends Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships. Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults   Your Child Is Not Their Weight: How To Promote A Healthy Body Image Parental obsession with a child's weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home. Guest: Rebecca K. Morrison, author, The Blue Dress, Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we unknowingly follow. You’ll walk away with a new perspective on the words and rules you’ve absorbed about food and body, and a biblically grounded reminder that God’s table is about grace, not judgment. Don’t miss this liberating conversation that will help you stop comparing and start living with joy and freedom at the dinner table. Join us as we: Break down the roots of food guilt and temptation language Examine what Scripture really says about food, pleasure, and purity Challenge the diet culture religion and reclaim the grace and freedom God intended Listen now—you’ll never hear the words "guilty pleasure" the same way again! This is part one of a brand new series looking at religious language we use around food, body, diets, and even fashion! References & Resources Books referenced: "Health, Money and Love, and Why We Don't Enjoy Them" by Robert Farrar Capon "Seculosity" by David Zahl The 40 Day Body Image WorkbookHeather Creekmore's book is discussed throughout the series. The next group journey starts Wednesday, June 3rd. More info at improvebodyimage.com. Notable Quotes "Diet culture is not just like a religion—it literally operates like one, complete with sin and temptation and confession and atonement and a promise of salvation if you can just get all the food and exercise rules right." (04:21) "The Bible says eat with gladness. God has already approved." (32:32) "Clean eating has borrowed its central metaphor, cleanliness, from a religious tradition that...the New Testament has moved on [from]." (27:32) Mentions of Other Episodes Upcoming in the Series: Episode 2: Analysis of religious language in diet programs such as Optavia and Gwen Shamblin's Weigh Down Workshop and their impact on true Christian faith. Episode 3: Discussion on forgiving fashion—why we talk about clothes as "forgiving" and unpacking this language. Connect & Learn More Join the 40-Day Journey or get more resources: improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss without dieting. (NO that's not what this episode is about).   This episode is about completely flipping the script on how you are thinking about body image, and reframing your relationship with your body, your weight and the scale.   Because if you're continuing to tell yourself the lie that the ONLY way you can ever feel better about your body is if you change your body or reach a certain size or weight, then you're never going to feel at peace within yourself. Today that changes. Hit play and let's dig in!! Episode Highlights -Reframing your thoughts about your body (which is different from gaslighting or lying to yourself about your body) -Daily body image rewiring strategies that you can apply right away -Setting goals in your life that don't interfere with your intuitive eating journey -How (and why) to stop bargaining with yourself about weight loss   Today's Wellness Woo is the Meatstock Conference.   Resources Mentioned - Free Daily 3 Body Kindness Journal Pages: https://www.nondietacademy.com/bodykindness  - Grab my Body Image Bundle here: https://www.nondietacademy.com/offers/oAwzZJFJ - Stop the Constant Food Obsession: https://www.nondietacademy.com/food    Read the full episode show notes here: https://katyharvey.net/podcast239    Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group!: https://www.facebook.com/groups/intuitiveeatingmadeeasy Work with Katy: https://katyharvey.net/services Join Katy's weekly email newsletter: https://www.nondietacademy.com/newsletter    Connect with Katy Harvey Website: https://katyharvey.net Instagram: https://www.instagram.com/katyharvey.rd/ Facebook: https://www.facebook.com/KatyHarveyRD     Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

After seven years, we're saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a 10M+ download podcast that became a true safe space for honest, vulnerable conversations. She opens up about outgrowing the version of herself who started the show, the quiet realization that the “roaring fire” had faded, and why choosing to pivot is both scary and necessary. Vic shares the biggest lessons Real Pod taught her, from the power of putting yourself out there to the reminder that no one has life figured out. Finally, Victoria expresses deep gratitude to you: the community who made it all possible. This isn't the end, it's a turning point. Tune in for a heartfelt sendoff and a glimpse into what's next!// SPONSORS //Rhoback: Use code “REALPOD” on Rhoback.com for a generous 20% off your first order through the end of this week!Quince: Go to quince.com/realpod to get free shipping and 365-day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma Copley Eisenberg is the author of a new collection of short stories entitled “Fat Swim.” Her work questions body image and the suppression of fatness in contemporary culture; Eisenberg recently paid for a billboard over a busy highway in Philadelphia bearing the slogan “Your gut is a terrible thing to lose.” Eisenberg talked with The New Yorker's Jennifer Wilson about using fiction to explore body image, and the fatphobia that she finds in literature by some of today's acclaimed writers.     Further reading:  “Fat Swim,” by Emma Copley Eisenberg   New episodes of The New Yorker Radio Hour drop every Tuesday and Friday. Join host David Remnick as he discusses the latest in politics, news, and current events in conversation with political leaders, newsmakers, innovators, New Yorker staff writers, authors, actors, and musicians.

as a woman in her 30s, do you really learn to love your body a little more? or do we all just get a lil better at the "self-love" talk? in this episode, the hot pursuit girls share the ups and downs of learning to embrace their bodies as they are (with all the quirks and imperfections that come with it). they share the pivotal moments from childhood when body image insecurities kicked in, realizing how body image trends are constantly shifting sand, and one part of their body image they're learning to accept (and maybe even love) a little more lately. 0:00 rapid fire of our body insecurities  17:28 when did it all go wrong? 25:13 has your relationship with your body image changed in your 30s? 35:53 creating habits that make you feel your best 41:54 body image is a trend 49:50 one thing you've learned to love about your body CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices