Podcasts about Courage

Does life ever feel like an endless to-do list? Like if you could just wake up tomorrow with a little more discipline, you’d finally master your schedule, achieve balance, and feel…enough? On today's episode, Oliver Burkeman (bestselling author of Four Thousand Weeks: Time Management for Mortals) and Kate unravel some of the beautiful lies we cling to about time and control, the fantasy of hyper-efficiency, and what it might look like to embrace the limits that make us who we are. In this conversation, Kate and Oliver discuss: Some of the most common self-help myths that stand in our way Why the relentless pursuit of self-improvement often leaves us feeling empty, anxious, and overwhelmed. How embracing our limits can lead to more contentment This is a conversation about limits—not as something to overcome, but as a doorway to something richer, deeper, and (dare I say) more human. If you liked this episode, you’ll also love: Katie Couric on The Courage to Try (and Wisdom to Know When to Let Go) Susan David on Toxic Positivity Samantha Irby on Doing My Best (Life Now) Elizabeth Gilbert on Why Your Creativity Matters Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Subscribe to Kate’s Substack for blessings, essays, and reflections that hold what’s hard and beautiful. This episode originally aired December 2024.See omnystudio.com/listener for privacy information.

In this episode, Dr. Gary Chapman joins Sissy Goff and David Thomas to explore what kids need most right now: feeling deeply and consistently loved. Drawing from decades of counseling families and his work with the Five Love Languages, Dr. Chapman explains how children uniquely receive love, how parents can identify a child's primary love language, and why behavior is often a signal that a child's “love tank” is running low. The conversation offers practical, hope-filled guidance for adapting love languages as kids grow, navigating different personalities within one family, and building daily rhythms—like shared meals and one-on-one time—that foster connection, resilience, and lasting emotional security. Resources mentioned: The 5 Love Languages by Dr. Gary Chapman The 5 Love Languages of Children by Dr. Gary Chapman and Ross Campbell The 5 Love Languages of Teenagers by Dr. Gary Chapman What's your Love Language? free quiz . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Online“Take courage, it is I, do not be afraid!” He got into the boat with them and the wind died down. They were completely astounded. They had not understood the incident of the loaves. On the contrary, their hearts were hardened. Mark 6:50–52When Jesus appeared to the Apostles, walking on the sea, they were filled with fear. His words to them are the same words He speaks to us: “Take courage, it is I, do not be afraid!” We need to hear those words more often than we realize. Many things in life can cause us to fear, worry, obsess, fall into depression, or even despair. This is because, like the Apostles, we often fail to fully grasp Who God is. As a result, our hearts remain hardened.A hardened heart is the direct result of not understanding Who God is in our lives. Unless we come to know Him, comprehend His love for us, and place our full trust in Him, our hearts cannot be fully set free. Despite witnessing miracle after miracle, listening to sermon after sermon, and even preaching and performing miracles themselves, the Apostles still did not fully understand and believe. The Gospel tells us that “their hearts were hardened” because “they had not understood the incident of the loaves.”When Jesus said to His Apostles, “Take courage, it is I, do not be afraid!” He wanted to instill profound faith within them. We must also allow those words to resonate deeply within us. Courage dispels fear. By saying “it is I,” our Lord is revealing, “I AM God!” The Greek phrase ego eimi used here is the same one found in Exodus 3:14 when God reveals His name: “I AM.” Though we might believe this with our minds, we often fail to let God's revelation penetrate our hearts and dispel the fears and doubts we face in life.The symbolism of this Gospel passage is powerful. The sea represents the world, and the waves and the wind symbolize the chaos and turmoil we often encounter within it. The boat is the Church. By walking on the water at night, our Lord reveals His complete mastery over everything in this world. By entering the boat as it was being tossed by the waves and wind, He shows that He is always present within His Church and will bring peace and calm if we let Him. Reflect today on our Lord looking directly at you and saying, “Take courage, it is I, do not be afraid!” Give your full attention to Him. No matter what struggles you face, no matter the chaos that seems to surround you, there is nothing beyond God's power. Believe this, do not be afraid, invite Him into your heart, and His peace will abound. My Lord and great I AM, You are God Almighty. You can calm every storm, heal every wound, restore peace, and give courage in the face of turmoil. Help me to hear You say to me, “It is I, do not be afraid!” I pray that I will never doubt You, never waver in my faith, and always place my trust in You. Jesus, I trust in You.Image: Andrewrabbott, CC BY-SA 4.0, via Wikimedia Commons  Source of content: catholic-daily-reflections.comCopyright © 2026 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim and guest Sharon Neilson dive into the challenges women face in midlife. Sharon shares her journey as a nurse, mom, and wellness coach, offering strategies on managing stress, nutrition, and exercise for a healthier life after 40.- Insightful discussion on midlife wellness- Sharon's personal journey and transformation- Tips on managing stress, nutrition, and exercise- Importance of self-care and finding one's true self00:00 Welcome to Midlife with Courage00:20 Meet Sharon Nielsen: A Journey from Nursing to Wellness01:28 Personal Transformation and Wellness Business02:43 The Importance of Stress Management05:18 Navigating Divorce and Finding Strength09:22 Combining Western and Eastern Medicine16:26 Understanding Insulin Resistance and Health Challenges26:27 Understanding the Dangers of Visceral Fat26:41 Personal Experiences with Fitness and Energy27:09 Challenges in the Medical System for Women27:20 Empowering Women to Take Control28:01 Long-Term Health Goals Over Short-Term Gains28:38 Navigating Health Information Overload28:53 Getting Honest with Ourselves29:38 Importance of Blood Tests and Pillars of Perimenopause Management30:11 Introduction to Dr. Stacy Sim and Her Research30:44 Challenges in Women's Health Research32:15 Sleep Hygiene and Movement32:58 Nutrition and Exercise Strategies for Women34:27 The Importance of Fueling Before Exercise36:01 Time-Restricted Eating vs. Fasting37:48 Strategic Daily Planning for Women43:20 Coaching and Support Systems for Women46:10 Launching the 'Eternal Her' Program50:43 Final Thoughts and EncouragementIf you would like to learn more about Sharon and what she offers women in midlife, please go to her website Get in on the next Courage & Confidence Circle before it even opens. The waitlist for the March 2026 Courage & Confidence Circle is open so click the link below to let me know you are ready to grow your midlife confidence now! PUT ME ON THE WAITLIST!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support for midlife women navigating confidence, change, and what's next. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link ...

What happens when you say yes before you're ready? This episode explores the journey behind my upcoming book, Talk to Them Early and Often, the doubts along the way, and the courage it takes to begin before you feel fully prepared.Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠⁠⁠ January 6, 2026Episode 3013 Years In And We're Just Getting Started! Big Reveal for 2026About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠

Tech is no longer the future. It is the present. And it is moving fast. Today's theme, Latinas Leading the Tech Revolution, is a reminder that innovation is not reserved for a select few. It belongs to us too, and this moment demands that we stop standing on the sidelines and start shaping the world being built around us.In today's episode, we revisit three powerhouse conversations with four mujeres who are rewriting the narrative about who gets to lead, innovate, and take up space in tech. Their journeys are different, but they echo the same message: ownership. Ownership of their voice. Ownership of their path. Ownership of their right to stand in rooms where new ideas take shape.We begin with Nikki Barua, interim CEO of Latinas in Tech, whose life is a masterclass in reinvention and bold vision. Nikki shows us that obstacles are not barriers; they are gateways, and when you move with intention, your path expands. Her approach to leadership encourages us to rethink what is possible when Latina women fully step into their ambitions.Next, we revisit Christina Gallegos, leadership strategist and former Google leader. Christina gives us a behind-the-scenes understanding of what leadership looks like inside one of the world's biggest tech ecosystems. Her message is simple and powerful: leadership without humanity is empty, and women lead differently because we care differently.Finally, we return to a fire-filled conversation with Marisela Arechiga and Lizette Espinosa, entrepreneurs and AI educators dedicated to bringing accessible tech knowledge directly into our community. They remind us that our community cannot afford to be last in line for the tools shaping the world, especially AI.Tune in and let these four mujeres show you what happens when Latinas stop waiting to be invited into the future and start building it.Episode Takeaways:Why Nikki believes obstacles are levels, not limits (2:20)The childhood imprint that shaped her belief in possibility and impact (3:10)How reinvention becomes a superpower when you choose curiosity over fear (4:55)Christina's path through top global companies and what prepared her for Google (7:50)Why tech is “like water” and why every industry now depends on it (8:40)Her role in expanding Google Maps to support users in crisis and emergency zones (10:00)Why Latina representation in tech isn't optional, it's essential (12:50)Marisela's callout: our community cannot afford to be the last adopters of emerging tech (16:00)The truth about AI tools, what they can and can't replace, and why human connection stays central (22:40)Connect with Nikki Barua:XLinkedInConnect with Christina D. Gallegos:LinkedInGradient CoastConnect with Marisela Arechiga:InstagramNew Generation Home Improvements WebsiteConnect with Lizette Espinosa:InstagramLinkedInWebsite Hosted on Acast. See acast.com/privacy for more information.

Crisis and change have a way of revealing what truly drives leadership. In this episode, I explore how leading through uncertainty is less about control and more about clarity, trust, and intentional choice. I introduce a simple but powerful formula for composure and reflect on why staying steady does not mean ignoring emotions yet learning how to lead through them. Trust takes on new weight when answers are limited, and alignment often matters more than certainty. Even without the full picture, it is possible to move forward with courage, make grounded decisions, and guide others through change in a way that builds confidence rather than erodes it. Key Takeaways: Lead from What Matters Most - What anchors leaders when external conditions are unstable and priorities compete. Composure That Builds Confidence - How leaders can stay steady and present without pretending everything is fine. Trust as a Leadership Advantage - What creates trust when people are watching every move more closely. Shared Leadership in Uncertain Times - How inviting others into leadership strengthens commitment and resilience. Moving Forward Without Certainty - How to take meaningful action even when the full path is not visible. The Trust Equation - Trust equals credibility times connection times commitment times customer focus plus creation. Resources Mentioned Get your copy of The Courage of A Leader: How to Inspire, Engage, and Get Extraordinary Results - https://a.co/d/iyWioC0 The Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/ You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/ About the Host: Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays. As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are: The Courage of a Leader: The Power of a Leadership Legacy The Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System Collaboration

“Send Coach John a message”I found so many things that I wanted to (and could have) share with you today. It could easily be 10 podcasts. This one connected with me first and it came from Mark Hickie (@MPHickie) and he shared this preview of what the post was all about:  “A message for today … Don't be afraid to embrace life, chase your dreams and live fully. Show up every day with passion and courage, and let nothing hold you back. Life is rare and beautiful—go all in with it!” His post moved me so much and I shared these thoughts on his post as I shared it with others: “I could do so much better with this for my life… I've had my moments of not being afraid, but not like I know I could have. Good news for me, I can show up today - right in this moment I have - with passion, courage, love, etc., and do my best with the task at hand.”  I shared a lot about this in today's episode and it honestly connects with a lot of the thoughts, feelings, ideas swirling around in my head from other items I have connected with this morning - but I hope (as I always do) this gets you thinking and then acting in a direction that helps you with the things going on in your life. Whatever it is, keep it up!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Everyone wants to be seen, heard and understood. Create deeper, stronger connections by peering into the heart of mankind...

Today, we're delighted to speak with entrepreneur Moza-Bella Tram, CEO and founder of Moza-Bella LLC. Moza-Bella is an immigrant with a remarkable entrepreneurial journey. She is a TEDx speaker, a mentor, a business consultant, and has written several books, including the bestseller Powerful Female Immigrants, which she co-authored. She is also the host of the digital TV show Lessons from Failures. Stay tuned as we explore Moza-Bella's fascinating journey and the experiences that have shaped her work. Moza-Bella's Journey Moz-Bella was born in Vietnam shortly after the Vietnam War. She came to the U.S. as an adult immigrant 25 years ago, leaving behind family, familiarity, and certainty. Her experience was similar to that of many immigrants- the unknown, limited support, and the pressure to succeed, for herself, and for her family. She was told she was too old to learn English fluently, but she pushed forward anyway, focusing on clear communication rather than perfection, and using frustration as motivation to grow. Early Career and Foundations in Hospitality Before immigrating, Moza-Bella worked in Vietnam's hospitality industry at Omni Saigon and later Sofitel Saigon, where she developed an appreciation for professionalism, service, and strategic promotions. Working in public relations exposed her to branding, credibility, and global perspectives, and hospitality became her first window into the world beyond Vietnam's borders. Education, Resistance, and Choosing Her Own Path After arriving in the U.S., Moza-Bella encountered skepticism and prejudice and was discouraged from pursuing higher education. Despite that, she earned her MBA in Marketing from the University of Hartford, driven by her parents' sacrifices and her belief in the right to choose her own future. Her early ambition was to build a global hospitality career, but over time, new opportunities and realities reshaped her direction. Adaptation, Grit, and Multiple Careers Moza-Bella supported herself through school and beyond by working in nail salons, restaurants, interpretation services, construction-related marketing, network marketing, real estate, and, eventually, nursing after the 2008 financial crisis. Each role added to her skills, perspective, and resilience. Redefining Success and Time Freedom Moza-Bella wanted the flexibility to care for her parents and shape her own life, so she chose to become an entrepreneur. She invested heavily in personal development and coaching, believing that free information offers knowledge, but paid learning creates transformation. Building a Consulting Business with Purpose Over the last five years, Moza-Bella built Moza-Bella LLC into a business consulting company with a growing team. Her mission is to help strong entrepreneurs become well-known in their industries, allowing them to create meaningful impact. She believes that change happens one person at a time, through a ripple effect of shared growth and visibility. Lessons from Failures and Shared Wisdom Through her digital TV show, Lessons from Failures, Moza-Bella highlights the realities behind success stories. Entrepreneurs, doctors, and professionals from many fields share how hardship shaped their decisions, often after years of trial and error. She emphasizes the value of learning lessons sooner, challenging entrenched systems, and prioritizing growth while time is still on your side. Meaning Behind the Name Moza-Bella The name "Moza" means mother of pearl, representing an oyster that transforms pain into something valuable by embracing it rather than resisting it. For Moza-Bella, that symbolizes human potential, cultivating adversity into wisdom, then opening oneself to share it with others. Bio: Moza-Bella Tram Founder and CEO, TEDx Speaker, Author, Mentor, Business Consultant Moza-Bella is an international speaker, author, and CEO dedicated to helping professionals find authentic fulfillment and success. She has over 15 years of experience in healthcare and more than 20 years in business development. She produces and hosts the digital TV show "Lessons from Failures," airing on FOX5 and PIX11 New York. She has been featured in Forbes and Yahoo Finance and is the author of "Luxury in YOU." She partners with Grant Cardone in the 10X movement in Vietnam. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Moza-Bella Tram On her website LinkedIn  

Courage comes from God's presence, not your own strength. You never step into the unknown alone — He goes before you and prepares the way. Trust the One who is already in your tomorrow, and move forward with confidence.

[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. They begin by exploring how being labeled "stupid" in a rigid school system shaped Dr. Ute's early life and self-concept. They discuss the critical difference between experiencing victimhood and choosing victimization. Dr. Ute shares her philosophy of honoring the past, respecting the present, and being excited for the future. The conversation delves into reframing difficult emotions as vital data, understanding anger as a signal of injustice, and the necessity of compassion, curiosity, and courage to heal from trauma, toxic relationships, and life's inevitable hardships. Buy Dr. Ute Liersch's Book: A Minimalist's Guide to Becoming Resilient Mentioned Resources: The Body Keeps The Score by Bessel van der Kolk  National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Have you ever felt like everything in your life was quietly unravelling, and you couldn’t tell if you were transforming or falling apart? What if that restlessness you felt all through 2025 wasn’t you breaking—it was you shedding what no longer fit? In this powerful episode, we explore why 2025 left so many of us feeling raw, done, and ready to walk away from versions of ourselves we’d outgrown. This wasn’t random discomfort—this was a Number 9 year combined with Snake energy, and it arrived to make you honest, not comfortable. While everyone around you was forcing momentum, you were doing something far more powerful: listening to truth you’d been avoiding. Now 2026 has begun as a Number 10 year—new identity with infinite potential—and it’s demanding something completely different from you. This episode reveals three transformative insights about what 2025 revealed and what 2026 actually demands from you now. Honour What the Shedding Revealed: The most important growth of 2025 was completely invisible. It didn’t come with applause or external validation. It came in the middle of the night when you finally admitted the truth you’d been avoiding. It came when you stopped explaining yourself to people who were never going to understand. It came when you let the friendship fade without forcing a dramatic ending. The Snake doesn’t shed loudly—it sheds in private, quietly, completely. You released jobs that drained you, beliefs that limited you, versions of yourself you’d outgrown. And you did it without fanfare, without needing validation, without turning your healing into performance. That wasn’t weakness—that was mastery. Internal work feels like nothing is happening, but it’s everything, because you cannot build a new life on a foundation you’ve outgrown. You Are Standing in Infinite Potential Right Now: Here’s what changes everything about 2026: most people see it as a Number 1 year and think “fresh starts,” but they’re missing the zero. And the zero is where the power lives. Zero represents Source, the unseen, the infinite field of possibility. This isn’t a year where you grind your way to success through willpower alone. This is a year of co-creation. The 1 is you—your vision, your clarity, your choice. The 0 is Source—the universe, the mysterious force that opens doors you didn’t even know existed. Together, they create something neither could accomplish alone. You’re not starting from scratch. You’re starting from clarity, from truth, from the solid ground of knowing who you are and what you will no longer tolerate. Stop carrying the weight of outcomes. Your job is to move, to choose, to act. The rest? That’s where the zero does its work. The Horse Demands You Run: Starting in February, everything shifts again. Horse energy arrives, and the Horse doesn’t tiptoe—the Horse runs. Where the Snake revealed truth, the Horse demands movement, courage, forward motion. Here’s the uncomfortable truth: clarity without action is just comfortable confusion. You know what you know now. 2025 gave you that gift. You see the patterns, understand the lies you believed about yourself, know what needs to change. But knowledge without embodiment is just intellectual entertainment. This year is asking you a different question—not “What do you know?” but “What will you do?” The Horse doesn’t wait for perfect conditions. It runs because running is its nature. And courage isn’t the absence of fear. Courage is moving while afraid, choosing freedom over familiarity every single day. Your assignment: identify one truth that 2025 revealed and take one action toward embodying it this week. Not next month. Not when you feel ready. This week. This isn’t just an episode—it’s an invitation to stop rehearsing your life and start living it. The shedding is done. 2025 cleared the way. 2026 is where you run. If you’re standing at the edge of your own expansion, afraid to jump, this one’s for you. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

Do you ever wish you could reinvent yourself or that you had the courage to let go of a life that no longer fits? Do you struggle to trust your intuition or worry that it's too late to start over? If so, today's episode is for you. My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up. Some of the things we discuss are: Why we cling to stories that no longer serve us How to rebuild your life after everything falls apart Why grief and growth often happen at the same time The importance of trusting your intuition and never abandoning yourself How to prepare for life's curveballs before they hit Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠ 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over ⁠202 — 10 Ways to Improve Mental Health Without Therapy Links & Resources JenHatmaker.com Awake Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit functionhealth.com/stronger or use gift code STRONGER25 for a $25 credit toward your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chief Joseph was a leader of the Nez Perce people in the Pacific Northwest. When the U.S. government forced his tribe from their homeland, he tried to lead his people to safety in Canada. For months, they traveled hundreds of miles, chased by the U.S. Army. Exhausted and outnumbered, Chief Joseph finally surrendered in 1877, saying the famous words, “I will fight no more forever.” His bravery, leadership, and compassion made him one of the most respected Native American figures in history.

"We named the dog Indy."This week's scariest movie is... Good Boy. This film has everything: Pausing for paws. WW1 pilots. And playing fetch till your arm falls off. If you love kibble noodle soup energy, top-billed dogs, and serious Courage the Cowardly Dog energy, this episode's for you!Please Subscribe, Rate, and Review The Horror Virgin to help more people discover our community.What did you think of our episode on Good Boy? Tell us on social media @HorrorVirgin FB/IG, @HorrorVirginPod TwitterUp Next: Bring Her Back (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Premium Members, click here to access this interview in the premium area Vincent Peters of www.vincentpetersstudio.com doesn't just capture moments — he reveals something deeper about the people we think we already know. He's a German-born photographer, artist, and visual storyteller whose images have graced the pages of Vogue, GQ, and Harper's Bazaar, [...] The post 649: Vincent Peters – The Courage to Stop Imitating and Start Seeing with Your Photography appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Ruben Gonzalez is the first person to ever to compete in four Winter Olympics in four different DECADES! Olympic athlete 4x over, his best selling book "The Courage to Succeed" has been translated to 10 languages.   Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, Business Leader? Committed to reaching the Top 1% of Performers and have revenue $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get actionable steps to scale bigger faster and find out if an Ultra-Performer Program with JV is right for you.     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

In this episode, I share critical year-end reflections for growth-stage CEOs, especially those leading organizations of around 20 employees. As companies scale, leadership must shift from personal execution to empowering others and ensuring the business can thrive even in the leader's absence. I walk through seven powerful reflection questions designed to accelerate leadership growth, from identifying your highest-impact actions to confronting avoided conversations and evaluating how well you're adapting to what the future demands. This episode challenges leaders to lead with courage, rethink their approach for the year ahead, and strengthen both self-awareness and organizational health. All reflection questions are included in the show notes for easy reference. Episode Highlights & Time Stamps 3:09 Seven Reflection Questions for CEOs 6:33 Exploring Leadership Identity Changes 7:16 Leading with Courage in the New Year 7:54 First Steps to Empower Your Team 9:00 Closing Thoughts and Final Reflections Episode Summary In this episode, I guide growth-stage CEOs through a critical year-end reflection often missed during scale, especially around the 20-employee mark. As leadership demands increase, success is no longer about doing more yourself, but about building a business that can move forward without your constant presence. The episode challenges leaders to confront a simple but sobering truth: "If nothing changes in how you lead, this is exactly where your company will be next year." Through seven focused reflection questions, I help CEOs evaluate where their leadership truly creates leverage, where it limits growth, and what must change to build a healthier, more scalable organization. The 7 Reflection Questions The Leverage Audit Which 20% of your leadership actions created 80% of your company's momentum this year? The Impact Test Where did your leadership create meaningful growth in others, not just results? Who became more capable because you led differently? The Avoided Conversation What is the one conversation if addressed that would most reduce friction and free you as the CEO? The Capacity Gap Is the way you're currently leading sustainable for the next stage of growth? The CEO Identity Shift As your company grows, which parts of your founder identity are no longer serving you? Who must you become for the business to grow beyond you? The Courage Move If you were willing to lead with more courage, not more effort, what would you do differently in the first 90 days of the new year? The First Shift What is the first leadership behavior you will stop, start, or delegate in the next week to reinforce a business that doesn't depend on you? Closing Reflection If nothing changes in how you lead, where will your company and your energy be this time next year? All reflection questions are included here for easy reference. Key Takeaways Growth-stage CEOs often become the bottleneck around the 20-employee mark; scaling requires a shift from personal execution to leadership leverage. If your leadership approach does not change as the company grows, it will eventually limit both organizational performance and your personal energy. Effective leadership is measured not by how much you do, but by how well others perform and grow in your absence. Identifying the small set of leadership actions that drive the majority of results creates clarity, focus, and momentum. Avoided conversations are often the hidden source of organizational friction and CEO overload. The leadership style that helped you reach this stage may not be the one required for the next phase of growth. Courage not increased effort is the defining factor in meaningful leadership evolution. Small, intentional behavior shifts (what you stop, start, or delegate) can rapidly increase organizational independence. Year-end reflection is not passive; when done well, it becomes a strategic act that shapes the company's future. Sustainable growth depends on building a business that can operate and win without relying on the CEO's constant presence. Ideal For: Founders, CEOs, executives, managers, and anyone committed to elevating their leadership capacity. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Get ready to challenge the dominant narrative around birth in this deeply inspiring conversation with Australian midwife, researcher, and rebel, Dr. Melanie Jackson — host of The Great Birth Rebellion podcast. Melanie joins Debra Pascali‑Bonaro for a heartfelt and provocative exploration of what happens when we choose to birth outside the system — and within our power. Together, they unpack why more families are stepping away from institutional birth, how true midwifery care transforms outcomes, and how bliss, laughter, and joy can ripple through even the most intense moments of labor. Melanie shares intimate stories from her own births — one long and slow, the other fast, powerful, and joyfully filled with laughter — and offers profound wisdom about matrescence, physiological birth, and how honoring women's autonomy creates safer, more pleasurable births for everyone. In this episode you'll hear: The bliss and laughter that surprised Melanie in her second home birth What matrescence means and why it matters in understanding the transformation to motherhood Why "birth outside the system" can be the safest, most aligned choice for some families The evidence behind continuity of midwifery care — and why it should be the universal standard How pleasure, joy, and oxytocin weave through both sex and birth The global movement of rebellious midwives creating change from within Episode Highlights 2:44 — Melanie shares her journey into midwifery and the concept of "Matrescence." 5:07 — Melanie describes her two very different birth experiences. 13:12 — Discussion of "The Great Birth Rebellion" and its origins as a podcast. 14:25 — The importance of evidence-based maternity care and the role of midwives. 17:03 — Exploring the connection between birth, pleasure, and sexuality. 18:15 — The power of oxytocin and the potential for joy and bonding in birth. 19:00 — Where to find Melanie online and her offerings for midwives and parents. About Melanie Jackson: Dr. Melanie Jackson is a private midwife, researcher, mentor, and host of The Great Birth Rebellion podcast. With a PhD in midwifery on "Birth Outside the System," she is reshaping how midwives and mothers understand evidence, power, and physiology in birth. Through The Assembly and Convergence of Rebellious Midwives, she mentors practitioners and uplifts the profession with passion and purpose. Connect with Melanie:Website: melaniethemidwife.com Instagram: @melaniethemidwife TikTok: @melaniethemidwife Youtube: https://www.youtube.com/channel/UCgYNzASpo0UbzyzRkNb-s-w Podcast: The Great Birth Rebellion Connect with Debra:Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  ------- Pleasure isn't a luxury, It's your birthright Discover the secret to a Safe, Sensual & Empowering Birth Experience Pleasurable Birth Essentials is your toolkit for a birth that's as safe as it is sensual, as evidence-based as it is soulful. This is not your average childbirth class. This is a revolution—a journey designed for mamas who trust their bodies and their minds. Here, pleasure isn't an afterthought – it's foundational. Evidence isn't dry – it's empowering. Community isn't optional – it's essential. You deserve a birth that honors your strength, your sensuality, and your sovereignty. https://www.orgasmicbirth.com/pleasurable-birth-essentials/ 

In what ways can we think positively about our futures?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Text a Message to the ShowFollowing the law should be straightforward and black and white.  Following department policy should be the same way.  But navigating the murky waters of how to lead and inspire people to do their best work in a competitive and demoralizing environment… well, that's going to take some courage.  Our guest today is Travis Yates, who rose up through the police ranks, saw a lot of good and bad leadership, had to practice it himself, and now is ringing the alarm that bad leadership can destroy an agency.  Today we're specifically talking about courageous leadership and what it's opposite, cowardly leadership, looks like in a police department.Resources:Travis' website: travisyates.orgMusic is by Chris Haugen Hey Chaplain Podcast Episode 131Tags:Police, Career, Cowardice, Courage, Family, Interviews, Leadership; Police Culture, Politics, Promotions, Ride Alongs, Supervision, Fort Smith, Little Rock, Tulsa, Arkansas, OklahomaSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that's rooted in authenticity, not pressure.Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You'll learn how to identify what truly matters, choose an anchor theme for your year, plan in manageable 90-day seasons, and build in support systems before burnout hits.This isn't about hustling harder. It's about living with intention — and building a year that feels like it fits.For more resources on courage, self-trust, and intentional goal setting, visit YourCourageousLife.com.

Connect with Tim Maynard: https://www.copperlineequestrian.comGet a Copy of the Book: Starting in the MiddleConnect with Travis: www.travisstock.comIG: travers03Support the show: www.patreon.com/thenewmasculineT

Welcome to this week's episode of Motivational Moments with Maria.  This day 6 years ago I took a giant leap of faith.  I stepped down from a Coaching Position I loved to branch out on my own and it was the best thing I could have done for myself and the clients I serve.I was scared, I was worried and I know one thing…when I make a commitment to do something, I will make it happen. I follow the framework I developed for myself and today seems like the perfect time to share it with you.  It's a New Year and I want you to navigate your next chapter with confidence and courage. Welcome to the 6 Cs of Your Personal Shift: Navigating Your Next Chapter with Confidence and Courage. I'm so glad you're here.In today's episode you'll get a practical, compassionate framework—the 6 Cs—to move from stuck to in motion, and a clear next step to keep your momentum going after we finish.Let's discuss why you are here and why you listen in to these podcasts or for that matter any podcast on personal development. Naming what's going on for you reduces shame and increases choice.I hear these quite a bit so if it resonates with you, then you have tuned in to the right channel:1.Feeling stuck and unsure what comes next. You know you want a change, but you're not sure of the direction, the steps, or how to start. That's normal—and it's the biggest driver for seeking guidance2.Losing confidence in yourself and your decisions. Maybe you've felt disconnected from your inner strength and want to trust your voice again.3.Feeling disconnected from purpose or a meaningful “why.” You crave alignment—something that feels exciting, grounded, intentional.4.You are a lifelong learner and know that personal growth is a way of life.If any of these resonate, you're where you need to be. And answer this, what gets in your way?•Overwhelm from trying to manage everything alone. Life is heavy: responsibilities, expectations, emotions. You don't need more pressure—you need structure and support.•Lack of consistency and accountability. You start motivated, but momentum fades without a system and a community.Here's a truth: people don't plug into personal development and coaching for information—they buy it for consistency because Consistency turns intention into results.Today I'll walk you through six anchors for sustainable change: Commitment, Courage, Consistency, Confidence, Challenge, and Candor.These words have helped me over the years stay on track in my life and they are visible to me every day. Listen in for insights on the 6 Cs to success. Stay focused, stay positive and always have fun.Coach Maria

Change happens gradually, but it happens if you don't give up. Set your mind on what you want for your life. Don't allow anyone to talk you out of your dreams. Others don't see what you see...

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Hello to you listening in Shah Alam, Malaysia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.The beginning of a New Year can feel daunting. All those plans to kick start, days to fill, resolutions to keep, and more to do! There's no shame in admitting feeling a wee bit wobbly-legged about going forward in the face of wide open frontiers.  What to do? Gain some courage by reversing your Bucket List. Instead of a list of what is yet to be done, what about a list of what you've accomplished from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. You might begin by asking yourself:What made me proud?What have I learned?How did I transform my thinking about strangers to compassion and kindness?Who revealed the meaning of true love to me?Where did I find the hope and resilience to face whatever came my way?When did I feel most content or fulfilled?What would I do all over again just for the joy of it?What did I long for as a child?  What have I created or, at least, not destroyed?Who have I lifted up?How have I defined my life?  What dreams came true? And, which was I happy to leave by the wayside?  What or whom did I fight for and why?When did I take time to play?  In my experience the Reverse Bucket List invites us to pay attention to what we've done, won, gained, lost, learned and kept on living no matter what. It's proof that over and over again we have stepped outside our comfort zone to strive for something to do, someone to love, and something to hope for! Give it a go. Reverse your Bucket List and shine a light on you. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

Ruben Gonzalez is the first person to ever to compete in four Winter Olympics in four different DECADES! Olympic athlete 4x over, his best selling book "The Courage to Succeed" has been translated to 10 languages.   Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, Business Leader? Committed to reaching the Top 1% of Performers and have revenue $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get actionable steps to scale bigger faster and find out if an Ultra-Performer Program with JV is right for you.     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

This week on Ethical Voices, Kristin Amico, a writer, editor, content strategist, and the most traveled person I know discusses a number of important ethics issues, including: ·       Why most ethics failures don't start with scandals ·       What the "Wild West" of AI really looks like inside organizations under pressure to perform ·       How fear, job insecurity, and "do more with less" environments quietly undermine ethical decision-making ·       Why mentorship is the most effective ethics safeguard for junior staff

We're joined by the crew of Jerks Productions to discuss Good Boy (2025)! We discuss Courage the Cowardly Dog, morbid cakes, ambiguous plots, animal abuse, sexy cameras and more! Content Warning: Animal abuse (including animal death) This episode's drinking game: Drink whenever . . . Someone says "dog" Someone says "cat" Anyone mentions a piece of animal-centered media Our Guest's Awesome Stuff: Jerks Productions on Insta! Kill of the Week Podcast! More Jerks Productions stuff! Socials n' Such: Check out the show on Instagram and Facebook! Wanna suggest a movie? Wanna say "hi?" Did you make a movie we should watch? Email us: harryandjenpodcast@gmail.com

Fluent Fiction - Norwegian: Courage in the Cold: A Winter's Tale in Oslo Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-05-08-38-20-no Story Transcript:No: Det var en kald, men lys vinterdag i Oslo.En: It was a cold but bright winter day in Oslo.No: Snøfnugg dalte sakte fra himmelen og la seg lett på bakken.En: Snowflakes slowly drifted down from the sky, settling lightly on the ground.No: Lysene i gatene blinket mot den glatte isen mens folk flokket seg rundt den travle Torgplassen.En: The streetlights shimmered against the slick ice as people gathered around the bustling Torgplassen.No: Her fylte lukten av gløgg og ferske bakervarer luften.En: The air was filled with the scent of mulled wine and freshly baked goods.No: Markedsbodene var pyntet med fargerike frukter, grønnsaker, og håndlagde smykker.En: The market stalls were adorned with colorful fruits, vegetables, and handmade jewelry.No: Siv gikk rolig mellom bodene, pakket godt inn i en tykk jakke og ullskjerf.En: Siv walked leisurely among the stalls, wrapped snugly in a thick coat and wool scarf.No: Hun elsket følelsen av vinterkulda mot huden og lyden av glade mennesker rundt seg.En: She loved the sensation of the winter chill against her skin and the sound of happy people around her.No: Hun var forsiktig av natur, alltid med én fot på bakken.En: She was cautious by nature, always with one foot on the ground.No: Denne dagen ønsket hun bare å nyte en fredelig ettermiddag.En: Today, she just wanted to enjoy a peaceful afternoon.No: Blant flere besøkende, så hun Mikkel.En: Among the many visitors, she saw Mikkel.No: Han var en av de som handlet frukt ved en av bodene.En: He was one of those buying fruit at one of the stalls.No: Mikkel var vennlig, alltid med et smil om munnen.En: Mikkel was friendly, always with a smile on his face.No: Men plutselig endret ansiktet hans seg.En: But suddenly his expression changed.No: Han så stresset ut og grep tak i halsen.En: He looked stressed and clutched his throat.No: I et øyeblikk ble plassen rundt dem stille.En: For a moment, the area around them fell silent.No: Siv sto et øyeblikk og så på.En: Siv stood for a moment, watching.No: Hjertet hennes slo raskt.En: Her heart was racing.No: Minnene fra barndommen, sykehusbesøkene, vekket en dyp frykt.En: Memories from childhood, hospital visits, stirred a deep fear.No: Hun nølte.En: She hesitated.No: Men hun visste hun måtte handle.En: But she knew she had to act.No: Mikkel trengte hjelp.En: Mikkel needed help.No: Uten å tenke mer, gikk Siv frem.En: Without thinking further, Siv stepped forward.No: Hun tok av seg skjerfet og nærmet seg Mikkel.En: She took off her scarf and approached Mikkel.No: "Pust rolig," sa hun mykt og surret skjerfet rundt.En: "Breathe calmly," she said softly, wrapping the scarf around.No: Hun vet ikke hvorfor, men det hjalp å holde ham rolig.En: She didn't know why, but it helped to keep him calm.No: En annen kunde løp for å hente hjelp.En: Another customer ran to get help.No: Folk rundt dem begynte å ringe etter ambulanse.En: People around them began calling for an ambulance.No: Snart hørte de sirener nærme seg.En: Soon, they heard sirens approaching.No: Mikkel ble straks tatt hånd om av medisinere.En: Mikkel was quickly attended to by medics.No: Siv trakk pusten dypt, lettet men fortsatt skjelvende.En: Siv took a deep breath, relieved but still trembling.No: Etter at ambulansen kjørte bort, sto Siv igjen med en uventet følelse: mot.En: After the ambulance drove away, Siv was left with an unexpected feeling: courage.No: Hun følte et snev av stolthet over å ha hjulpet.En: She felt a tinge of pride for having helped.No: Hun hadde overvunnet sin frykt, om bare for et øyeblikk, og gjort en forskjell.En: She had overcome her fear, if only for a moment, and made a difference.No: Det var ingen liten seier for henne.En: It was no small victory for her.No: Snøen fortsatte å falle, like vakker og glitrende som før, mens Torgplassen vendte tilbake til sin vanlige travle ro.En: The snow continued to fall, as beautiful and sparkling as before, while Torgplassen returned to its usual bustling calm.No: Siv følte at vinterdagen i Oslo hadde gitt henne noe mer enn bare markedsvarer.En: Siv felt that the winter day in Oslo had given her something more than just market goods.No: Hun gikk videre, varm på innsiden, klar for alt denne dagen kunne bringe.En: She moved on, warm on the inside, ready for whatever the day might bring. Vocabulary Words:drifted: dalteshimmered: blinketslick: glattebustling: travlemulled wine: gløggadorned: pyntetleisurely: roligsnugly: godtchill: vinterkuldacautious: forsiktigclutched: grep tak iexpression: ansiktethumming: surrenderelieved: lettettrembling: skjelvendecourage: mottinge: snevovercome: overvunnetsparkling: glitrendehospital visits: sykehusbesøkenehesitated: nøltewrapping: surretcalmly: roligapproaching: nærme segmedics: medisinereunexpected: uventetvictory: seierusual: vanligegoods: varerbring: bringe

Hoy escuchamos: Manowar: Return of the warlord, Brothers of metal (part 1), The gods made heavy metal, Courage, Number 1, Outlaw, King, My spirit lives on, The power, Today is a good day to die+ Kings of metal + Carry on.Escuchar audio

(00:00:37) En 2026, il nous faudra "de la vigilance et du courage". Invité: Charles Michel

Psalm 27

Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment1 

In this powerful conversation, I sit down with Sarah Grynberg to explore what a life of greatness truly means when we strip away the noise of modern life.Sarah is a mindset coach, meditation teacher, podcast host of A Life of Greatness and author of Living a Life of Greatness. Through her own journey from burnout and external success to purpose, presence and inner alignment, she has spent years helping people reconnect with who they really are - beneath the pressure, expectations and fear that so often shape our choices.This episode is an invitation to pause at the start of a new year and reflect on a deeper question: Are you living from love or from fear?We talk about why most New Year's resolutions fail, how burnout can be a wake-up call rather than a breaking point, and why greatness isn't something we achieve - it's something we return to. Sarah shares insights from her work, her book and her conversations with some of the world's leading thinkers, reminding us that every moment offers a choice in how we move through the world.At its heart, this conversation is about quiet courage - the courage to choose alignment over pressure, intention over autopilot and love over fear. It's about redefining success, reconnecting with your inner voice and beginning the year from a place of clarity rather than chaos.If you're stepping into a new chapter and feeling the pull to live more consciously, more authentically and more aligned with who you truly are, this episode will meet you right where you are.Inside this podcast:- Why greatness is found in quiet, not noise- How burnout becomes a catalyst for real change- Why micro habits create lasting transformation- How intention and conscious awareness shape your life- Why choosing love over fear changes everythingConnect with Sarah:Instagram → https://bit.ly/4akQKBsLinkedIn  → https://bit.ly/4awz0Dn Website → https://bit.ly/4qwVNDQ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Meet Sarah Grynberg00:03:00 - Defining greatness and why it looks different for everyone00:10:00 - Feedback, confidence, and protecting your inner world00:15:20 - New year intentions versus resolutions00:23:00 - Intention, purpose, and understanding your why00:30:00 - Living a life of greatness through love, not fear00:33:00 - Courage, comfort zones, and real personal change00:39:00 - Storytelling as connection and meaning00:46:00 - The gift of the ordinary day00:49:30 - Why we never truly arrive00:56:00 - Building a toolbox for life's challenges00:59:30 - Where to find Sarah and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

You don't gear up once the battle starts. You put it on now, or you bleed. So what is the gear? How do we prepare for battle and not find we walked piece by piece through what it means to stand. The belt of truth keeps a life together. In the ancient world you'd “gird up your loins” so you wouldn't trip—truth does that for the soul. Lies aren't neutral; they rewire reality. Believe a lie about your spouse and it will change your home. Believe a lie marketed for profit (think OxyContin) and communities pay. In a world of influencers, spin, and weaponized narratives, we need a wise information diet. I won't deep-dive fads. I want to be useful where I can actually act. I avoid demagogic voices, follow the money, and ask whether this input helps me love my neighbor and remember the spiritual battle. Community matters too. The Asch experiments showed that one honest voice can help another person tell the truth. Wear the belt of truth; be that voice. Then the breastplate of righteousness. Righteousness means a life examined and approved by a higher authority. Every human heart aches for that. If my “rightness” rests on my performance, I ride a roller coaster. If it rests on people's approval, they own me. God gives a better way: imputed righteousness. Jesus aced the wilderness, the trials, the cross—and He credits His record to us. That breastplate protects the heart so we don't start starved for approval; we start full. Martin Luther prayed, “Jesus, I am your punishment and you are my reward.” When the enemy condemns, we answer with 1 John 3:20 and Colossians 3:3—my life is hidden with Christ in God. I don't preach, parent, or work to get approval; I move from approval. That shift reframes everything: obedience flows from love, difficulty becomes formation, and we carry a humble swagger—Jesus for me, in me, and through me, in spite of me.

Speaker: Minister & Lead Pastor, Tom Olsson Passage: 1 John 4:15-19 This was recorded live in Grand Rapids, MI on January 4, 2026

Speaker: Minister & Lead Pastor, Tom Olsson Passage: 1 John 4:15-19 This was recorded live in Grand Rapids, MI on January 4, 2026

When you begin focusing on solutions rather than problems, you will dwell in possibility. 

Rev. Chad Johnson challenges each individual and the church as a whole to embrace 20 seconds of courageous, faith-filled obedience in 2026. He teaches us to overcome fear to take intentional steps that invite others to experience Jesus and allow God to work powerfully through their lives.Stay connected with Hope Church Memphis:Website • HopeChurchMemphis.comInstagram • @Hope4MemphisTikTok • @Hope4MemphisFacebook • @Hope4MemphisPrayer • HopeChurchMemphis.com/PrayerGiving • HopeChurchMemphis.com/Give

Do you trust God? Are you patient enough to wait on Him? Spiritual Growth Coach Justus Coppinger challenges us to courageously and patiently trust God for the guidance and answers we need! As a thank you for this month's donation......we'll send you the newest release from author and theologian Dr. Harold Berry on Revelation: Daily Scriptures to Receive, Reflect, and RespondFor Christians who want to go deeper in their understanding of the book of Revelation.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

Pastor Dan talks about how we yearn to be known, and yet we scared to let people see us because we fear how we'll be judged by others. God knows us and all that we've done wrong, but he loves us instead of condemning us. Scripture reading: John 4:1-26.

Speaker: Minister & Lead Pastor, Tom Olsson Passage: 1 John 4:15-19 This was recorded live in Grand Rapids, MI on January 4, 2026

Speaker: Minister & Lead Pastor, Tom Olsson Passage: 1 John 4:15-19 This was recorded live in Grand Rapids, MI on January 4, 2026