Podcasts about Routine

Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization

Summer is here—and if your calendar looks completely different than it did a month ago, you're not alone. Whether you're navigating kids' camps, weddings, vacations, or general chaos, it's easy to let your health and structure fall apart.In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.

(00:00) Hardy, John Wallach, and Ryan Johnston open the show talking about Hardy’s troubles preparing for his daughter’s graduation party last weekend, along with some stories of the guys’ high school graduation ceremonies. (20:33) WHAT HAPPENED LAST NIGHT: The Rays Beat the Red Sox at Fenway in the 11th inning, 10-8, putting a sour taste in the mouth of the debuting Number 1 Prospect in the MLB, Roman Anthony. The Florida Panthers handle their business at home as they keep McDavid and Edmonton extremely silent and win Game 3, 6-1. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Webb Simpson needs no introduction. Timely conversation for U.S. Open week.  Timestamps & Topics: (00:00:00) How does Webb Simpson feel about the U.S. Open now 13 years after winning? (00:02:58) Webb's U.S. Open Final qualifying this year (00:05:24) Closing out the 2012 U.S. Open at Olympic Club (00:07:09) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:09:11) Does Webb think he's a good golfer? (00:11:16) How to increase (and decrease) confidence (00:16:40) Is Webb's best golf behind him? (00:20:23) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:22:44) Do the best players in the world think about their pre-shot routine? (00:25:34) Mental Scorecards and Post-Round Reviews (00:27:11) How does a pro treat casual rounds? (00:34:27) Has Webb gotten comfortable with his success? (00:38:01) Did winning the U.S. Open change Webb? (00:42:49) What does Scottie Scheffler do different? -----

Send us a textWhat if the secret to thriving in business isn't modern strategy—but ancient wisdom?

Pelvic Floor Foundations Community Challenge!We just got started with a HUGE community on our Pelvic Floor Foundations course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen! Come joint us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources go to https://jen.health/podcast/412What You'll Learn:2:45 Discussion on how overused diagnoses and imaging can be more harmful than helpful.3:22 Explaining that age-related changes on imaging are common and not always linked to pain.4:21 How people identify with diagnoses and the importance of not letting them define you.6:32 Research shows structural knee changes are common and not always related to pain; term “chondromalacia patella” is outdated.7:57 Studies show patellar alignment changes on MRI have minimal association with pain or function.9:53 A listener's story about anxiety from imaging results and the pitfalls of overemphasizing degenerative disc disease.11:51 Studies show high rates of disc herniation and degeneration in people without back pain.14:48 Rotator cuff tears are common on imaging, often found in people without shoulder pain.16:04 Routine imaging for shoulder pain is discouraged unless there are specific severe symptoms.19:20 “Shoulder impingement” is often misdiagnosed; structural changes don't always cause pain.21:01 Research shows surgery for impingement isn't always better than physical therapy.22:49 A listener avoided surgery and recovered from a severe disc herniation with time and rehab.

Du fängst an zu singen – und noch bevor die Phrase zu Ende ist, merkst du: Die Luft reicht nicht. Der Ton wird wacklig. Und du denkst: „Ich hab wohl nicht richtig eingeatmet." Aber in den meisten Fällen liegt's gar nicht daran – sondern an etwas ganz anderem. In dieser Podcastfolge schauen wir mal ganz genau hin: Warum mehr Luft nicht automatisch mehr hilft Wo dir Luft beim Singen unbemerkt entwischt Was dein Kehlkopf und dein Klang mit deinem Luftverbrauch zu tun haben Warum ein hauchiger oder zu lauter Klang dich auspowert Und wie du mit kleinen Änderungen deutlich länger durchhältst – ohne zu kämpfen Außerdem bekommst du von mir meine 6-Minuten-Übe-Routine, die dir hilft, deinen Atem gezielt einzusetzen – und das für 0 €. Wenn du beim Singen regelmäßig das Gefühl hast, außer Puste zu geraten – hör unbedingt rein. Die in der Folge erwähnten Links und weitere hilfreiche Links: Buche meinen Gesangskurs Ich sing dann mal! für 0 € Die 6-Minuten-Übe-Routine als mp3 zum Download - 3 effektive Gesangsübungen inklusive Cheat Sheet #41 Atmung beim Singen - die 4 Atemtypen   #42 Warum klingt meine Stimme so schwach?   #43 Ich hab eingeatmet. Und jetzt? Meine Webseite Folge mir auf Instagram Folge mir auf Facebook Folge mir auf Tiktok Titelsong “Sing, sing, sing, sing”: words & music by Dani S. Erndwein

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!We discussed all things metabolism, mindset and nutrition.We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!Connect with Rob and Randy:https://www.thehappyhealthylife.com/https://www.metabolismscore.com/https://www.sctoil.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area of the world that have healthy lives, wealth to retire on, and thriving relationships. They are consistently making decisions that compound into positive results. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

We are approaching 18 months in Portugal and there are still a few things that are not quite routine for us… yet.We chat about it in this week's podcast episode:➡️Later nights + later morning routines➡️Portuguese time➡️Metric system + sizing + nutrition labels➡️Where exactly do I go to get _________?➡️Why do we still have trouble relaxing sometimes?If you or someone you know is interested in traveling in Portugal, hit us up! We build customized itineraries for Portugal travelers.

Board-certified surgeon Dr. Cedrek McFadden shares a midyear medical checklist and a few important reminders for men. Also, La La Anthony stops by to catch up and talk about returning for the fourth season of the show ‘BMF.' Plus, Peloton instructor and TODAY contributor Ally Love answers a few common questions about how to boost overall wellness before summer arrives. And lifestyle expert Patrice J. Williams shares a few travel hacks for smarter packing.

Pastor Aaron Wilson May 25, 2025

▶▶ FREE Practice Space Checklist - https://www.playguitaracademy.com/practice-space  Struggling to make real progress with your guitar practice? In this 5-Minute Fix, I share a simple 3-part routine that helps you stay consistent, focused, and motivated — even if you only have 20 minutes a day. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/what-s-a-practice-routine-that-actually-works-5-minute-fix-419 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy

Ready to turn your daily walk into your most powerful revenue-generating ritual? In this episode, I'm pulling back the curtain on my most profitable CEO habit, what I call my Money Walk and why it's become the non-negotiable part of my business routine that keeps me grounded, creative, and consistently closing sales. Whether you're a content creator, coach, service provider, or multi-tasking mompreneur, this episode will help you reframe your mindset, align with your goals, and take action like the 6-figure CEO you're becoming. Inside this episode, I'll share: What a Money Walk actually is (and how it started) The exact routine I follow on these walks (including what I listen to + how I prep) How walking helps me get unstuck, create content, close sales, and stay in flow Why embodiment and clarity matter more than hustle when scaling your business Simple steps to create your own Money Walk that boosts income and energy This isn't just about exercise it's about mindset, momentum, and moving with intention.

You've likely heard the term “restorative reproductive medicine,” especially if you've been following our podcast or searching for real answers to your menstrual or fertility challenges. But what does “restorative” really mean—and how do you know if the care you're receiving actually qualifies?In this episode, Dr. Monica Minjeur walks you through the 5 core principles of truly restorative care—starting with Ebony's powerful story of transformation after years of painful periods, short cycles, failed fertility treatments, and dismissal from the medical system. You'll learn how restorative medicine uncovers root causes, works with your body, and uses personalized monitoring to bring lasting healing—not just temporary symptom relief.We'll cover:·       Why many medical systems default to the pill or IVF·       What makes restorative care fundamentally different·       The role of hormone timing, ovulation support, and full-body diagnosis·       Why education and empowerment are at the center of healing·       And how to tell if your current care is missing the markIf you've ever felt dismissed, told “everything is normal,” or left with more questions than answers—this episode is for you.✨ Ready to experience care that actually restores your cycles and improves your health? Book a discovery call with our team at RadiantClinic.com to begin your healing journey today.

Eric Cline reveals the exact cold calling routine, KPIs, and script tweaks that helped him go from zero deals to $2.6M—all without ever stepping foot in a house. He breaks down his 5-step sales process, shares his daily call volume, and explains how to overcome seller objections before they even happen. KEY TALKING POINTS:0:00 - How Eric Cline Did 2.6 Million In Sales In 12 Months3:32 - Setting Yourself Apart On A Seller Call6:30 - Eric's 5-Step Sales Process8:54 - The Data You Should Be Looking To Gather10:30 - What To Say When A Seller Says “I Need To Think About It”14:17 - Final Thoughts15:19 - Outro LINKS:Instagram: Eric Clinehttps://www.instagram.com/theericcline/ Website: Eric Clinehttps://www.theericcline.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

Routine checkups aren't supposed to flip your world upside down. But for Korrie Medina, they did. In this episode, Lyndsay Soprano sits down with Korrie to talk about what it means to keep living your life while battling cancer.Korrie opens up about the shock of her diagnosis, the rollercoaster of treatments—chemo, radiation, brachytherapy—and the way cancer doesn't just touch your body, but everything: your mind, your relationships, your career. Lyndsay shares her own story too—what it's like to go through the medical system, the emotional fallout, and how women are so often expected to just keep going no matter how brutal it gets.They talk about the messiness of it all—how cancer can change your life in a heartbeat, how asking for help feels like a risk, and how it's easy to lose yourself in the chaos. But they also talk about strength: how to hold on to joy, to find moments of light, and to keep moving forward even when you're running on fumes.This episode is real, raw, and a reminder that no matter what you're going through, you're allowed to take up space and put yourself first.Find Korrie Medina Online Here:Instagram: @korrieanneFacebook: Korrie MedinaFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(03:19) Cervical Cancer Diagnosis Journey(04:07) Understanding Cancer Staging and Treatment Options(10:08) The Hybrid Approach to Healing(12:33) Chemotherapy Experience and Its Effects(18:12) Emergency Surgery and Its Complications(23:27) The Importance of Mindset in Healing(25:19) Embracing Happiness Amidst Struggles(26:18) The Mind-Body-Soul Connection(27:39) Navigating the Aftermath of Treatment(28:38) Understanding Brachytherapy(30:36) The Brutality of Medical Procedures(31:32) The Aftereffects of Radiation(33:45) The Reality of Menopause(35:45) Hormonal Imbalance and Mental Health(37:40) Reaching a Breaking Point(39:09) Seeking Help in Crisis(41:31) Reflections from the Psych Ward(43:40) The Importance of Self-Care(45:49) Empowering Women Through Adversity

Mike Booker is a Texas Golf Hall of Famer, a former tour pro, and an accomplished amateur. He's the author of the The Tournament Golfer's Playbook. Timestamps and Topics: (00:00:00) How do you build (and lose) confidence? (00:05:23) Using Swing Keys to Turn a Bad Round Around (00:15:35) Last chance for 50% off The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:17:49) Tournament Golfer vs. A Golfer Who Plays Tournaments (00:29:47) Is Being a Good Golfer Miserable? (00:35:18) How to not let the game bring the worst out of you. (00:40:44) Pre-Shot Visualization (00:50:03) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (00:52:25) Why did Mike write The Tournament Golfer's Playbook? (00:58:55) Should we treat match play differently than stroke play? (01:00:21) How do you embrace the suck? How do you embrace a really bad screw up? (01:02:27) Texas Golf Hall of Fame (01:05:09) Mike Booker, author of The Tournament Golfer's Playbook ----- Mike Booker's Links Book: The Tournament Golfer's Playbook on Amazon Website: tgplaybook.com -----

Welcome to our seventh episode of the Steward Lab Podcast with James and Amberlee Rich! In this lively discussion, we delve deep into the concept and significance of the Sabbath. Contrary to popular belief, the Sabbath isn't a day meant for boredom, but a day filled with life, rest, and worship. Join us as we explore how observing the Sabbath can transform your productivity, relationships, and spiritual life. We also share personal stories and practical tips on how to implement a life-giving Sabbath in your busy week. Don't miss this episode that could change your approach to weekly rest and worship. Resources: Steward Lab Online Coaching Community: https://stewardlab.com/Free Q&A Call for One-on-One Coaching: https://richlivingcoaching.com/meet Subscribe to our YouTube channel, rate, and leave a review to help others discover the transformative concept of biblical stewardship in today's world. 00:00 Introduction to the Sabbath 00:16 Welcome to the Steward Lab Podcast 01:41 Personal Experiences with the Sabbath 04:05 Reevaluating the Meaning of Sabbath 05:50 The Biblical Perspective on Sabbath 07:50 The Importance of Rest in Modern Life 10:45 Practical Tips for Observing the Sabbath 12:09 The Transformative Power of Sabbath 19:39 Reflecting on Your Own Sabbath Practice 21:18 Conclusion and Action Steps

The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments can boost your focus, spark new ideas, and support your mental well-being—no vacation required. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Human Design Hive podcast, we're back with a new transit update for June. If you've been craving change and wanting to stay grounded, you're not alone. We're diving into how the Sun and Earth gates work as energetic partners, and what their dance reveals about timing, purpose, and aligned action.In this episode, you'll hear:[00:10:20] How Gate 35 (Change) and Gate 5 (Patterns) push and pull us toward new experiences with grounded awareness[00:27:03 ] Why leadership and influence this month (Gates 45 + 26) ask us to walk our talk and lead with integrity[00:51:37] The power of emotional timing and expression with Gates 12 + 11 - and how not every idea is yours to act on[00:51:37] A reminder that loving others well starts with a strong sense of self (Gates 15 + 10) [01:04:10] How stillness and joy (Gates 52 + 58) help us focus our energy on what really matters

Searching for fresh ways to grow your accounting practice or wondering how your CPA could better support your business? Don't miss Gene's conversation with one of his accounting idols, Joe Woodard. They explore how Client Advisory Services (CAS) can help accountants level up, boost their profits, and serve their clients in more meaningful ways. You'll get practical tips for pricing your services, creating service packages that make clients happier (and more loyal), and using technology to turn the old controllership model on its head. Whether you're an accountant ready to break free from the tax treadmill, a business owner who wants more out of your CPA, this episode is for you. Check out our suite of tools and resources designed to help financial advisors serve clients with confidence: https://bit.ly/4mQhPjR Have a question for upcoming episodes or a topic you want covered? Let us know: https://payx.me/thrivetopics Topics include: 00:00 – Episode preview and welcome 01:33 – Joe Woodard's background  03:17 – Evolution of client advisory services in accounting 04:54 – Breaking the “treadmill feeling” 06:30 – Pricing problems and how to fix them 10:18 – Building client trust with inclusive service packages 14:15 – Adopting CAS: Smaller firms vs. larger partnerships  15:17 – What CAS really means in practice 18:26 – The role of AI in the future of accounting 22:18 – The power of trust & why human relationships still matter 24:10 – CAS & business journey protection 27:14 – Scalable solutions for CAS 28:37 - Becoming the trusted single point of contact 29:28 – Info about the Scaling New Heights Conference 31:36 – Wrap up and thank you DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

Only one week to go until the season 8 premiere of “Anything But Routine”!  Eleven regular episodes sharing inspirational and uplifting stories are coming your way!  What can you look forward to?  Listen now to find out!     #unroutineinspiration

The boys recap their Weekends in Fun, discuss Tinder's new height filter, Bryan Johnson's insane daily routine, chess match drama, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (14:15) Recapping This Weekend in Fun • (32:20) Tinder's Height Filter • (44:15) Bryan Johnson's Routine • (57:00) Chess Drama • (1:01:17) Run it Back Support This Episode's Sponsors: • Lucy: Go to Lucy.co/STEAM and use promo code (STEAM) to get 20% off your first order. • Squarespace: Go to squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Factor Meals: Get started at factormeals DOT com slash backer50off and use code backer50off to get 50 percent off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. It's a refreshing, no-BS take on performance, discipline, and letting go of the grind-for-grind's-sake mindset.00:00 Introduction01:00 Kicking off inside a $55,000 home gym setup04:46 Planning and building a professional-grade home gym07:15 How the pandemic reshaped fitness content and workout habits08:10 Davis' gym journey, football and a hunger for control10:47 Discovering bodybuilding as an outlet for personal responsibility14:17 How training helped avoid distractions and anchor discipline16:18 Is fitness coaching too saturated for newcomers?20:12 Navigating conflicting advice and finding trusted voices22:32 Trimming the fat from training as an advanced lifter25:36 Going all in on food, focus, and gym execution28:00 Building and scaling your own fitness app the hard way34:45 Davis' unexpected viral moment sparks a new career path38:58 Why content creation never gets easier, just more demanding45:46 Crafting standout short-form videos with just a phone49:13 Shifting from aesthetics to long-form content and longevity51:00 Strongman days, extreme bulking, and chasing World's Strongest Man58:09 Narrowly avoiding steroids after a career-altering back injury1:02:16 Staying lean, staying motivated, and the mental cost of shredding1:09:35 Meals, volume, and why boring food is killing your cut1:11:38 Travel routines, smart walking, and eating without spiralling» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DavisInstagram: https://www.instagram.com/davis.diley/?hl=enTikTok: https://www.tiktok.com/@davis.diley?lang=en

Samuel Fye opens up about his conviction as an American soldier, his time in military prison, and how he adjusted after release. #MilitaryPrison #TrueCrime #JusticeSystem #VeteranLife #CourtMartial #Conviction #PrisonSurvival #SecondChances Thank you to DRAFT KINGS for sponsoring today's episode: New players can get FIVE HUNDRED CASINO SPINS ON A FEATURED GAME! Just sign up with code IANBICK and wager a minimum of five dollars to receive FIVE HUNDRED CASINO SPINS ON A FEATURED GAME. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Growing Up in Rural Virginia 00:06:36 From Military to Teaching Career 00:14:00 Reflections on a Teaching Career and its Challenges 00:20:48 Understanding When to Walk Away 00:27:37 Transitioning to a Teaching Career 00:34:52 Legal Dispute and Allegations 00:42:23 Divorce Agreement and Communication Restrictions 00:49:02 Navigating the Military Justice System 00:56:24 Navigating Legal Challenges: Importance of Testifying 01:03:31 Journey to Fort Leavenworth 01:10:31 Experiences with Military Justice and False Accusations 01:17:25 Life and Routine in Military Prison 01:24:40 Life in Prison: Life Sentences and Privileges 01:31:01 Navigating Life in Prison: Roles and Time Off 01:38:00 Life after False Accusations and Fighting for Truth 01:45:25 Shedding Light on Male Abuse: A Personal Mission 01:51:35 Pizza and Farewells Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

STAYCATION, 93min,. USA Directed by Russell Emanuel How is the world affected by a catastrophic event? Everyday people live through a government mandated quarantine during a global pandemic while desperate scientists race to find a cure before it's too late. https://russem.com/ https://www.instagram.com/russem31/ Get to know the filmmaker: What motivated you to make this film? It was the Covid Pandemic. Everything was shut down so my late filmmaking partner Emile Haris (who unfortunately passed away during post-production in July 2023) and I went about to create a film about a pandemic against what seemed insurmountable odds (nothing was open). From the idea to the finished product, how long did it take for you to make this film? Emile Haris and I started with a short film called “Routine” which we filmed in April 2020 at the start of the pandemic when even SAG-AFTRA was shut down and we couldn't go outside. So he and I took it upon ourselves to film a 5-minute proof of concept prequel called “Routine” at my condo with a non-SAG-AFTRA actress Paige Laree Poucel and we hired an amazing DC/Marvel Comics Artist Dave Beaty to “draw” the third act which took place outside and hired two amazing voice actors Bill Victor Arucan and Alan Courtright. Due to the success of this film, along with head executive producer Bill Victor Arucan (who reprised his role of ‘Rob Peterson' from “Routine” and the Peterson name itself is a running gag in all my 6 feature films), we successfully raised the money to do “Staycation” and started filming in November 2024 when SAG-AFTRA was re-opened but with severe Covid restrictions. We then filmed piecemeal over 2 years, finally completing shooting in November 2022. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

In this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts and high-functioning depression to the pressures of routine, regret, and missed opportunities. Drawing inspiration from thinkers like Dr. Judith Joseph, Abraham Hicks, and Shaolin monk Shi Heng Li, she shares her ongoing struggle with perfectionism, her frustration with physical limitations, and the deeply human need for spontaneity, joy, and self-compassion.Pandora opens up about the societal pressure of timelines—especially for single women—and how past mental health challenges, like OCD and an eating disorder, shaped life decisions she now questions. Through honest storytelling, she encourages listeners to slow down, step outside their patterns, and reconnect with themselves. Her message is one of gentle self-forgiveness, presence over perfection, and the reminder that true progress often means doing less, not more.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Connect with Caitlin ‪@cosmic_beet‬ Instagram @cait_olive0:00 Intro0:50 Mexico 1:00 Fibromyalgia 2:20 Self advocacy 3:10 Symtoms 4:18 Support 5:10 Keep a record of everything 6:40 Educate yourself 7:00 Non profit 8:10 Routine 9:40 Starting a business 10:15 Healing 11:00 Becoming sensitive to fabrics 12:00 It's like dating 13:00 Medication14:00 Diet 15:10 Awareness 16: 15 Pain 17:50 Feeling safe and fulfilled 18:10 Confidence 19:20 Chronic illness 20:17 Freedom 21:00 Alignment23:00 Avoid codependency24:19 Body sensation 25:00 Getting to know yourself 26:05 Coping mechanisms 27:10 Recognise 28:00 Autoimmune disease 29:10 Age is wisdom 30:05 Stigma 31:20 Support 32:15 Taboo 33:20 You have control 34:00 How to pick a coach 35:05 We all have the solutions 37:20 Heal 38:10 Don't wallow forever 39:00 Therapy 40:25 Growth 41:00 Born with a gift 42:50 Rejection 43:00 Dissensitised 44:20 The red tent 45:50 Services 46:00 Disregulated47:00 Ted Talk 48:00 Limiting beliefs 49:00 Empathy 51:40 Redemption 52:20 Purpose

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

7 DAY RESET PLAN: https://d5163f-08.myshopify.com/products/7-day-reset-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Hiii my loves - lets reset! These past few weeks I have been extremely off track and feeling extremely low. I was in need of a HUGE reset to feel like a better version of myself. If you've been feeling off track, unmotivated, or just not like yourself lately — this episode is your sign to begin again. In today's solo episode, I'm walking you through a full 7-day reset to help you reconnect with your habits, clear your mental clutter, and romanticize your routine again. We're diving into what it means to reset physically, mentally, emotionally, and spiritually — and I'm giving you simple daily prompts and rituals that will help you feel grounded, energized, and you again. This isn't about perfection. It's about coming home to yourself and choosing to start fresh. Grab your journal, light a candle, and let's reset together

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Julie Morgenstern offers smart, compassionate guidance for working parents navigating the long stretch of summer with kids at home. By blending structure with spontaneity, she shows how to create meaningful family routines, avoid burnout, and make space for connection, fun, and memory-making all season long. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/6/19/summer-quality-time-with-your-kids  &  https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/finding-your-summer-routine Quotes to ponder: "I'm happy to see you, and I'm happy to be here." "Summer can have a slower, lazier feel, but it shouldn't be routine-free." "There are five common touch points that exist, whether school is in session or not: waking up, getting out the door, afternoon, dinner and bedtime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick has news.Music: Purple Planet

"Design Your Divine Routine" - Hyunoh Kim

Text me your content win!Ever feel like you're traveling just to check off boxes—and missing the whole point? Same. In today's episode, we're talking about slowing the heck down, building a travel lifestyle that actually feeds you, and being real about how tough routines are when you're living on the road.I brought on two of my favorite humans, Candace and Logan—van lifers, creators, and truly intentional travelers who've been doing this since before it was cool (yep, pre-#VanLife). We dive into what slow travel really means (hint: it's not just staying longer), how they built their creative routines from the road, and how to avoid being “that” tourist when you post about tiny towns online.✨ This episode is a love letter to living slower, consuming less, and being deeply rooted in how we show up as travelers.We're covering:The actual rules of intentional travel—no, reallyWhy overposting can hurt local communities (and what to do instead)How to balance creating content without burning outOur favorite hippie routines (brushing your teeth with clay, anyone?)A brutally honest take on travel and routine while living in a vanThe books and tools that shaped how Logan & Candace travel today

The Undeniable Gut To Brain Health Connection | Hinesights Podcast | Special EpisodeThe Gut To Brain Health Connection is so crucial to mental wellbeing.Good nutrition, sleep habits, exercise regimens, therapy modules that work for you, spirituality, prayer, and are imperative.Routine keeps us on track, a strict disciplined routine helps keep us in check. This keeps you stable, and stability helps you stay well.

Send us a textSummer is here, and that means your already overloaded calendar just got a little more... chaotic. But hear this loud and clear, mama: you're allowed to give yourself a damn break. You're doing a lot, and no one expects you to do it all perfectly.In this episode of Ladies Kickin' Ass, Tanya shares a real-talk summer survival guide for all the mamas trying to juggle business, life, and a house full of kids without losing their ever-loving minds. From creating a flexible schedule to involving your kiddos in summer planning, this episode is packed with encouragement and practical tips to keep your summer intentional, not insane.

Today I walk through how to create a spiritual routine to help you feel a little more embodied and practicing on your spiritual journey! OTD website: https://www.openingthedoorpodcast.com/OTD book recs: https://bookshop.org/shop/openingthedoor

Conor is the founder of Sphere Trading Solutions - a 3PL solution set out to fix what is so broken in the 3PL landscape today! https://www.spheretrading.co/----The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.

Is your creativity losing the battle against life's demands? In this episode, I talk about the uncomfortable truth about why consistency, not talent or inspiration, is the real secret to showing up. I'll break down practical time-blocking strategies that protect your creative sessions, techniques that build resilience, and studio habits that generate consistent flow.  If you want to maintain your creative practice, consistency is the way to do it.  Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_ Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com Resources mentioned: Learn more about the Honest Art Society: https://www.jodiekingart.com/has  Join my email list here:https://www.jodiekingart.com/jointhelist  Episode 110: Benny Bing Talks Artistic Process, Representation, and Finding His Voice in the Art World: https://jodieking.com/episode-110-benny-bing-talks-artistic-process-representation-and-finding-his-voice-in-the-art-world/  Check out my Mini-Course: An Artist's Guide to Instagram: https://www.jodiekingart.com/offers/9xFEJ2E3/checkout  Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/438JrsB  Interested in my mentorship program, Studio Elite? Apply here!: https://www.jodiekingart.com/studioelite  Painter's drop cloth: https://amzn.to/43rAkC2  Palo Santo: https://amzn.to/3SOz0UU  Listen to my guided meditation here: https://www.jodiekingart.com/guided-meditation  Screws and anchors: https://amzn.to/3H12mgt   Painter's easel: https://amzn.to/4kxWEkE  4mil roll of plastic to mix paint on: https://amzn.to/4kuo8aG  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

https://mikkoschoice.com/            In this episode of The Pet Pig Podcast, host Autumn dives into the power of routine in a pig's life—and why flexibility is just as important as structure. Drawing from over 20 years of experience raising pigs, Autumn shares the benefits of establishing a predictable yet adaptable daily rhythm for your pig.                     She explains how rigid routines can create stress, anxiety, and even aggression, while flexible routines help pigs feel secure without making them dependent on the clock.           Listeners will learn how to set up a calm, consistent environment, adjust routines during life changes, and ensure their pig feels safe, confident, and loved. Whether your pig lives indoors or outdoors, this episode is packed with practical advice and personal insight to help your pig thrive. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Joe Bronson joins The Mental Golf Show. He's the author of PARdon Me, which was just released and you can get the book, and any of Joe's other books, by clicking here. Topics & Timestamps: (00:00:00) Golf as a Cerebral Activity (00:03:46) Making Golf Simple (00:06:30) Does confidence come from playing experience, or practice? (00:09:14) How has Joe Bronson played almost all of the Top 100 golf courses in the world? (00:16:32) What's more fun: good venue, or competitive round at a so-so venue? (00:18:14) Good venue and bad playing partners? Or bad venue and good playing partners? (00:19:56) Playing Augusta, Pine Valley, and other Super Exclusive Courses (00:21:43) Good and Bad Experiences Under Pressure (00:30:50) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course (00:32:57) How to Increase Your Love of the Game (00:38:21) Joe Helps Josh Maximize Enjoyment of the Game (00:47:02) Get the most out of your time with a Practice Plan - joshnicholsgolf.com/practice (00:49:22) Balance vs. Guilt in Playing Golf (00:53:42) The Most Exclusive Golf Course in the World (01:01:01) What Makes Pasatiempo So Difficult? (01:04:25) Pick One Country to Play Golf In for the Rest Of Your Life (01:06:35) Joseph Bronson, author of PARdon Me -----

Summer is here! (Or almost here!) Even if your personal schedule isn’t dictated by a school calendar, life generally looks different in the summer as many activities take breaks or change their schedules. If you’ve found a cleaning or decluttering routine that works, or you feel like you’re finally gaining some much-coveted traction, this can […] The post 459: How to Keep Your House Under Control During Out-of-Routine Times appeared first on Dana K. White: A Slob Comes Clean.

Irbesartan is an angiotensin II receptor blocker (ARB) used primarily for the management of hypertension and diabetic nephropathy in type 2 diabetes. It selectively inhibits the binding of angiotensin II to the AT1 receptor found in vascular smooth muscle and the adrenal gland. This blockade results in vasodilation, reduced aldosterone secretion, decreased sodium and water retention, and ultimately lower blood pressure. Irbesartan is administered orally, with a typical starting dose of 150 mg once daily, which may be increased to 300 mg depending on the patient's clinical response and tolerability. Adverse effects of irbesartan are generally mild but can include hyperkalemia and dizziness. Hypotension may occur, especially in volume-depleted individuals or those on diuretics. Routine monitoring of renal function and serum potassium is recommended, especially in patients with underlying kidney disease or those taking potassium-sparing agents or supplements. Irbesartan is contraindicated in pregnancy due to the risk of fetal toxicity and should be discontinued as soon as pregnancy is detected.