Podcasts about Routine

Hazel the airplane is nervous about her first air show, but the other airplanes help encourage her. Narrator: Female Story Begins: 3:31 Painting the Sky Excerpt: And finally, there was Hazel, the shiny blue plane. Hazel was the newest of the group. She watched the sky quietly, taking everything in. Today was her very first air show. As she looked out through the hangar doors, Hazel felt a fluttery feeling inside her engine. What if she messed up her performance? “It's a beautiful day,” Holly noted. “Perfect for an air show.” Hazel nodded. “It really is,” she said. “I'm excited… and a little nervous.” Today's Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for stopping by our cozy island. See you next time!listening. We're so glad you were here!

 This is DAY 10 of our 21-Day fast series, so come on in!  AND, don't forget to grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones challenges the idea that strong connection requires constant conversation.In a culture that pressures parents to always be engaging, Melissa offers a refreshing reminder: closeness is built through steady presence, calm energy, and consistency—not nonstop words. Quiet reassurance, predictable routines, and simply being there create the safety children need to trust deeply.Tune in to discover:Why connection doesn't require constant conversationHow quiet presence builds emotional securitySimple ways to deepen trust during busy seasonsThe power of routine and steadiness in strengthening your bondThis episode is a gentle reminder that sometimes the most meaningful connection happens in the quiet.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This week's episode Kenzie sits down with friend Samantha Riehl to talk all things Farmer Wants a Wife, her childhood, curating your aesthetic, style, routine and life that you actually want. Hope you enjoy!!

Send a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick discuss pipe cleaning an maintenance tips.In the segments, Adam and Nick rank pipe smoking OCD topics in This or That and Adam ranks the most "Hell Yeah" things in Hell Yeah Brother.Support the showSupport the Get Piped Community by joining the Patreon. Purchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).

The real K-Beauty philosophy has less to do with 12 steps and more to do with how you treat your skin every day.Korean skincare routines often get labeled as complicated, yet Elle Choi Son reframes it as disciplined consistency rooted in culture. Skincare in her world starts early and centers on hydration, layering, and protecting the skin barrier. Healthy skin is the baseline. Everything else builds on that. From winning Miss Korea Washington at 18 to carving out a niche as a Korean American makeup artist, Elle learned early that great makeup begins long before foundation ever touches your face.Amy and Elle cut through the noise of viral trends and overflowing bathroom shelves with a return to basics: cleanser, toner, moisturizer, sunscreen. Build the habit first. Then explore Korean beauty products with intention, whether that means testing some of the best Korean skincare brands or trying newer categories like PDRN skincare. They also talk honestly about trend-driven products such as at-home micro-needling formulas and why more product does not equal better results. The takeaway is calm and practical. Let skincare absorb before applying makeup. Protect your barrier. Keep it simple when life gets busy. Glowing skin rarely comes from one miracle product, instead, it comes from consistent care you can sustain.Episode Breakdown:00:00 K-Beauty 101: Why Korean Skincare Is Different04:13 The Korean Skincare Routine Philosophy and Cultural Roots09:37 K-Beauty for Beginners: The Essential Starter Routine11:34 Elle's Real-Life Korean Skincare Routine and Favorite Products23:19 Skincare Ingredients Explained: PDRN, Actives, and What to Avoid26:12 Viral K-Beauty Trends and Influencer Myths34:26 Five-Minute Makeup Routine That Starts With SkincareConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week's episode, here are the products and brands that we talked about: Full ListCNP Laboratory Aqua Soothing TonerWellage Blue Hyaluronic AmpouleVT Reedle ShotHaruHaru Wonder Black Rice Probiotics Barrier EssenceAnua Niacinamide serumDr. Reju-All Barrier CreamGoodal Vita C Dark Spot Care Eye CreamLaneige Lip Sleeping Mask Filorga Moisturizer Filorga Eye CreamRound Lab Birch Juice Moisturizing SunscreenBeauty of Joseon Relief Sun (Rice + Probiotics)Mediheal Sheet Masks Biodance Bio Collagen maskPaula's Choice Skin Perfecting 2% BHA Liquid ExfoliantCaudalie Instant Detox MaskMedicube AGE-R Booster deviceTherabody De-Puffing WandRed light maskMerit Flush BalmMerit Complexion stickAnastasia Beverly Hills brow wizKosas Nano Brow PopNYX Brow PencilClarins Double SerumAnua TonerHaru Haru Cleansing Oil ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

How do athletes reset mentally between plays or points?In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from turning into many and keeps your focus, confidence, and performance consistent.In this episode, you will learn:The 3-step mental reset routine (Release → Refocus → Recommit)How to let go of the previous play or point quicklyHow to refocus your attention in the present momentHow to commit to the next play with a clear intentionCommon mistakes athletes make when trying to resetHow to train your reset routine in practice and visualizationThis mental reset routine can be used in any sport, including tennis, baseball, basketball, soccer, and golf, and is designed to help athletes stay composed, focused, and ready for the next play.Read the full article on mentally resetting during games:https://www.successstartswithin.com/sports-psychology-articles/focus-training-for-sports/how-to-mentally-reset-during-games/Learn more about 1-on-1 mental performance coaching:https://www.successstartswithin.com/mental-performance-coaching/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

What if one targeted supplement could do more for your healing than twenty random ones?When you're navigating chronic or serious illness, it's easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you're facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity.Together we explore the science behind building a supplement plan that works with your body. We discuss why testing matters, how mitochondrial dysfunction shows up across chronic illness, why gut health determines absorption, and how to layer support without exhausting your system.In this episode, you'll learn:Why correcting deficiencies should always come before adding “extra” supplementsHow to identify which healing systems need support first, such as mitochondria, inflammation regulation, or gut stabilityWhy starting slowly improves tolerance, absorption, and long-term successHow to build a clear supplement hierarchy so each product has a purposeA simple framework for creating a routine that feels sustainable instead of stressfulListen now to learn how to simplify your supplement routine and support your healing with intention.DisclaimerThis podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting or adjusting supplements, especially if you are taking medications or undergoing active treatment.This podcast explores science and stories related to cancer, dementia, Alzheimer's, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical tools to support resilience and healing.

The Mikes just had to jump on the call to ask each other how we're keeping up with our practice routines. This is the short result, plus a bonus "What do you think of this?" from Mike C. 

For a quick stop at Johnny's House... What does your nightly routine look like? There's someone who take 3hrs to get ready for bed! We hear crazy true stories from the listeners. See omnystudio.com/listener for privacy information.

For a quick stop at Johnny's House... What does your nightly routine look like? There's someone who take 3hrs to get ready for bed! We hear crazy true stories from the listeners. See omnystudio.com/listener for privacy information.

In this episode of The Life Transformer Q&A, This episode focuses on common obstacles to weight loss and healthy habits, with practical advice, tough-love reminders, and real-life examples from Tara's own week. Below are the most important points organised for quick reference. What You Will Learn In This Episode: Accountability is critical, you need support Action matters more than knowledge Routine and planning are the backbone of progress Emotions and stress drive many lapses Creating clear, repeatable daily routines for weekdays And more   How To Contact Tara Hammett: tarahammett.com Facebook  

Geschätzte Lesedauer: 11 Minuten Hallo und herzlich willkommen! Hier ist Christopher Funk. Das Thema Sprachen lernen mit KI beschäftigt derzeit viele von uns im Vertrieb sehr intensiv. Denn wir leben in einer Zeit, in der Technologie fast alles möglich macht. Deshalb stellst du dir vielleicht die berechtigte Frage: Müssen wir überhaupt noch mühsam Vokabeln pauken? Schließlich gibt es Apps, die Texte in Sekunden übersetzen, und kleine Gadgets, die fast in Echtzeit dolmetschen. Doch bedeutet das automatisch, dass klassische Sprachschulen überflüssig sind? Oder ist Sprachen lernen mit KI vielleicht nur ein Teil der Lösung? Genau darüber habe ich ausführlich mit Teila Klemp gesprochen. Sie ist Head of Marketing bei Berlitz, einer Traditionsmarke, die seit vielen Jahren am Markt ist. Allerdings befindet sich das Unternehmen gerade in einem spannenden Wandel hin zu einer modernen Bildungsplattform. Ihre Antworten auf die Frage "Mensch oder Maschine?" sind überraschend und für deinen B2B-Vertrieb extrem wichtig. Warum Sprachen lernen mit KI allein im B2B nicht reicht Wenn Teila erzählt, dass sie bei Berlitz arbeitet, wird sie oft gefragt: "Braucht man das heute noch? Ich habe doch mein Smartphone." Ihre Antwort ist jedoch ganz klar: Ja, unbedingt. Denn Sprache ist weit mehr als nur die reine Übersetzung von Wörtern. Vielmehr transportiert Sprache auch Bedeutung, Beziehungen, feine Nuancen sowie Vertrauen und Respekt. Zwar kann eine KI Informationen schnell übersetzen, aber sie kann bisher keine echte menschliche Verbindung aufbauen. Gerade im Vertrieb wissen wir genau: Geschäfte werden immer noch zwischen Menschen gemacht. Wenn du also deine Kommunikation nur auf den Austausch von Daten reduzierst, verlierst du die wichtige Beziehungsebene. Dennoch solltest du die Technik nicht ignorieren, sondern sie klug für dich nutzen. Wie Sprachen lernen mit KI deine Effizienz steigert Berlitz verschließt sich der Technologie keineswegs. Im Gegenteil: Das Unternehmen nutzt Sprachen lernen mit KI als massiven Beschleuniger für deinen Lernerfolg. Die Daten sprechen hier nämlich eine deutliche Sprache. Wer sein klassisches Training mit digitalen KI-Lösungen kombiniert, lernt im Schnitt 40 Prozent schneller. Doch warum ist diese Kombination eigentlich so effektiv? Einerseits erkennt die KI in Echtzeit deinen aktuellen Wissensstand. Sie sieht sofort, wo Fehler passieren, und passt dein Training direkt an. Andererseits kannst du so ohne Hemmungen üben. Denn ein KI-Avatar verurteilt niemanden, auch wenn du eine Vokabel zum fünften Mal falsch aussprichst. Das gibt dir Sicherheit und ein hohes Tempo. Schließlich bleibt der echte Trainer für deine Motivation, die Empathie und den kulturellen Kontext zuständig. Augmented Intelligence als dein neues Vertriebs-Werkzeug Ein weiterer Begriff, den wir im Gespräch vertieft haben, ist Augmented Intelligence. Viele Menschen haben Sorge, dass KI sie komplett ersetzt. Aber die Realität in deinem Arbeitsalltag sieht anders aus: KI übernimmt vor allem die lästige Fleißarbeit. Wenn du heute beispielsweise eine komplexe Excel-Tabelle brauchst, lässt du dir die Formel einfach von einer KI schreiben. Du musst die Formel also nicht mehr auswendig können, sondern nur noch verstehen, was du erreichen willst. Das schafft dir wertvollen Freiraum. Genau hier setzt Augmented Intelligence an. Es bedeutet, dass du deine menschlichen Fähigkeiten stärkst, weil die KI dir den Rücken freihält. Im Kontext von Sprachen lernen mit KI heißt das konkret: Die Technologie liefert dir das Vokabular und die Grammatik. Du nutzt diese Basis anschließend, um komplexe Verhandlungen zu führen, Konflikte zu lösen oder dein Team souverän zu leiten. Somit ergänzen sich beide Welten perfekt. Business Englisch lernen und interkulturelle Kompetenz stärken Hier wird es für dich als Vertriebler oder Führungskraft besonders interessant. Neben der reinen Sprache ist nämlich die interkulturelle Kompetenz ein oft unterschätzter Erfolgsfaktor. Stell dir folgendes Beispiel aus der Praxis vor: Du verhandelst mit einem potenziellen Geschäftspartner in Asien. Dein Gegenüber nickt freundlich und lächelt dich an. Daraufhin interpretierst du das als Zustimmung und denkst, der Deal steht. Doch kulturell betrachtet war das Nicken vielleicht nur ein Zeichen von Höflichkeit, keinesfalls aber ein klares "Ja" zum Vertrag. Wer hier zu direkt auftritt, kann ungewollt das Geschäft ruinieren. Interkulturelle Kompetenz ist also kein weicher Faktor für die Wohlfühlatmosphäre. Vielmehr ist es ein hartes Business Asset. Es entscheidet oft über Missverständnisse, Reibungsverluste und am Ende über deinen Abschluss. Return on Learning: Warum sich deine Investitionen lohnen Früher wurde Weiterbildung oft nur als netter Vorteil für Mitarbeiter gesehen – also als reines "nice to have". Heute hingegen, wo Budgets strenger geprüft werden, zählt vor allem der Return on Learning. Unternehmen investieren gezielt in Sprachtraining für Unternehmen, weil es sich unter dem Strich rechnet. Erstens sind internationale Fachkräfte durch ein schnelleres Onboarding früher produktiv. Zweitens sorgen weniger Missverständnisse in Produktion und Logistik dafür, dass weniger Fehler passieren und Kosten gespart werden. Drittens stärkt eine kultursensible Kommunikation dein Kundenerlebnis und die langfristige Bindung. Deshalb sitzen heute oft auch Finanz- oder Operations-Manager mit am Tisch, wenn über Trainingsbudgets entschieden wird. Denn Sprache und Kultur sind ein fester Teil deiner Wertschöpfungskette. Fazit: Die Mischung macht deinen Vertrieb erfolgreich Mein Fazit aus dem Gespräch mit Teila Klemp ist eindeutig: Die Diskussion "Mensch gegen Maschine" führt in die Irre. Die Zukunft gehört vielmehr der intelligenten Verbindung aus beidem. Wenn du administrative Aufgaben an die KI abgibst, bleibt für dich das, was du am besten kannst: Empathie zeigen, echte Beziehungen aufbauen und kreativ Probleme lösen. Wer Sprachen lernen mit KI also als starkes Werkzeug begreift und gleichzeitig in seine sozialen Kompetenzen investiert, sichert sich den entscheidenden Vorteil im Wettbewerb. Nutze die Technik, aber vergiss nie den Menschen dahinter. Die wichtigsten Erkenntnisse auf einen Blick KI als Turbo: Die Kombination aus KI-Tools und menschlichem Training steigert deine Lerngeschwindigkeit um bis zu 40%. Mehr als Worte: Sprache transportiert Vertrauen und Beziehung – das kann reine Übersetzungssoftware bisher nicht leisten. Augmented Intelligence: Nutze KI für die Basisarbeit, damit du dich auf komplexe zwischenmenschliche Aufgaben fokussieren kannst. Kultur entscheidet Deals: Interkulturelle Kompetenz verhindert teure Missverständnisse in deinem internationalen Geschäft. Return on Learning: Weiterbildung ist eine Investition mit messbarem Erfolg durch weniger Fehler und höhere Produktivität. Wie handhabst du das in deinem Unternehmen? Nutzt du schon digitale Tools zur Weiterbildung oder setzt du noch auf klassische Methoden? Vernetze dich gerne mit mir auf LinkedIn und lass uns darüber diskutieren!

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the intense physical demands of touring and competing — from nonstop rehearsals and injuries to the discipline it takes to perform at the highest level week after week. She shares how dance shaped her resilience from a young age and what contestants are never prepared for when they step onto the DWTS stage. The conversation also dives deep into Peta's beauty and wellness routine — including her go-to hydrating skincare products, K-beauty favorites, red light therapy, peptides, supplements, and the energy hacks that helped her survive grueling tour schedules. Plus, Peta breaks down her foolproof self-tan prep tips, how to avoid streaks, fix mistakes, and make your glow last — and the story behind launching Peta Jane Beauty to solve the biggest tanning mistakes women make. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keith thought something was off when his wife started waking up at exactly 5:17 AM every Saturday and disappearing for two hours like clockwork. Strange routines, hidden letters, and subtle changes around the house left him wondering if there was more going on behind the scenes. When he turns to To Catch a Cheater on The Jubal Show, the investigation uncovers details he never expected — and the truth may be bigger than he imagined.

On this episode of Michelle Barone RED, hosts Michelle and Ashleigh sit down with Allyse, the visionary founder of Saint Jo, a clean-beauty brand rooted in intention, simplicity, and soulful skincare.Allyse opens up about her journey—from her earliest experiments with natural ingredients to the personal experiences that shaped her mission to create skincare that honors both the skin and the spirit. Michelle and Ashleigh dive deep into the heart of Saint Jo, uncovering the rituals, science, and purpose behind each formula.This conversation explores the beauty of slowing down, choosing quality over trends, and building a brand with authenticity at its core. Whether you're a skincare lover, an entrepreneur, or someone seeking a more mindful daily routine, this episode will leave you glowing from the inside out.Discover the story behind Saint Jo—told by the woman who created it and brought to life through an inspiring conversation with Michelle and Ashleigh.

The Fat One returns with a complete recap of his weekend which included a haircut, Friday at Fatty's, medicinal chat and surprise call from the #1 Fan of the BFO for 2026. Happy National Peanut Butter Day.

Keith thought something was off when his wife started waking up at exactly 5:17 AM every Saturday and disappearing for two hours like clockwork. Strange routines, hidden letters, and subtle changes around the house left him wondering if there was more going on behind the scenes. When he turns to To Catch a Cheater on The Jubal Show, the investigation uncovers details he never expected — and the truth may be bigger than he imagined.

Keith thought something was off when his wife started waking up at exactly 5:17 AM every Saturday and disappearing for two hours like clockwork. Strange routines, hidden letters, and subtle changes around the house left him wondering if there was more going on behind the scenes. When he turns to To Catch a Cheater on The Jubal Show, the investigation uncovers details he never expected — and the truth may be bigger than he imagined.

The story of Uzzah touching the Ark of the Covenant reveals how convenience can replace reverence in our spiritual lives. When David and Israel transported the Ark on a cart instead of following God's instructions for the Levites to carry it properly, they chose efficiency over obedience. Uzzah's death wasn't just about one moment of reaching out, but about treating God's presence casually. This ancient account teaches us four crucial boundaries: God's methods matter, holiness requires reverence, enthusiasm without obedience falls short, and holy fear is the foundation of revival. We must examine where we've replaced carrying God's presence with convenience and approach Him with the reverence He deserves.

Teacher work-life balance isn't just some poster quote — it's the daily fight to leave school on time without your brain dragging the day home with you. Host Khristen Massic tackles the truth: escaping the endless open loops of grading, planning, and unfinished to-dos is the real challenge for secondary classroom teachers. You don't magically “choose” balance; most days, you're walking out with chaos still echoing in your head.It's time to shatter the myth that good teaching means always catching up. Khristen calls out the classic mistake — trying to finish everything, only to carry home a mental crate of unclosed loops. For years, even pre-kids, she literally lugged a crate of work between school and home, convinced this was normal for teachers with multiple preps, unpredictable days, and lab setups.The better way? Pick one “closing loop” before you leave. Don't ask what all needs doing; ask which task will make tomorrow feel lighter. Whether it's drafting the first five minutes of directions or prepping materials so first period isn't a disaster, closing just one loop gives your brain real relief.Khristen lays out actionable teacher tips — a 10-minute end-of-day routine for teachers, plus a 2-minute close-down for explosion days. Brain dump the open loops, anchor your next task, do one friction-removing action, reset your space, and write your “parking line:” Tomorrow during prep, I will… That sentence is your permission slip to leave without dragging the mental weight home.She's got a hard-earned reframe for teachers who default to “I'll just do it at home.” Not everything needs finishing for you to be a great teacher. Some tasks howl loudly, but aren't essential. The job expands because your day is overstuffed — not because you're failing.If you're weary of carrying teacher overwhelm into family time, this episode is for you. Secondary classroom routines like Khristen's close-down strategy honor your sanity — so home can actually feel like home. Try the routine for three days, and notice not just your productivity, but the shift in your nervous system.Stop chasing perfect. Close one loop, claim your peace, and let your brain rest — because good teachers don't finish everything; they finish what matters.Go ahead — leave school on time. Start a quiet revolution.Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

Rough start to 2026?

In this episode, Dr Grace Xu discusses the critical role of peripheral intravenous catheters (PIVCs) in emergency departments, highlighting the challenges and current practices in insertion techniques. With over 20 years of experience, Dr Xu emphasizes the need for improved training, patient involvement, and evidence-based practices to enhance patient care and reduce complications associated with PIVC insertions. The conversation covers the importance of understanding the unique challenges faced by patients with difficult venous access and the need for a systematic approach to improve outcomes in emergency care.

This week's Recast is from April 2020. Why This Episode Matters Now:In 2022, the war in Ukraine revealed something our partners had been experiencing but we hadn't fully articulated: the traditional model of intact, homogeneous teams wasn't sufficient for the emerging operational environment. Individuals with diverse expertise, geography, language, and allegiances needed to rapidly converge into what we call Tactical Swarms—heterogeneous cross-functional units that form, solve emergent problems, and disperse.Our recent white paper, The Fourth Generation of Military Special Operations Selection & Assessment, explores this evolution in depth. But six years ago, Preston laid the foundational concepts in this conversation with Coleman.What the Research Shows:Many operators who excelled at teamwork—performing with known, homogeneous teams—struggled with teaming: the ability to rapidly build cohesion within heterogeneous groups. This episode examines why routine versus critical communication and field observations across special operations, emergency medicine, and other high-stakes environments. In this episode, Preston and Coleman describe how tactical swarms and X teams differ from traditional team structures, and they distinguish between routine and critical communication and when teams must shift between them. Recent Research:Cline, P.B. (2026). The Fourth Generation of Military Special Operations Selection Assessment: A Community of Praxis [White paper]. Mission Critical Team Institute. DOI 10.13140/RG.2.2.28255.73121. https://missioncti.com/wp-content/uploads/2026/02/The-Fourth-Generation-of-Military-Special-Operations-Selection-Assessment_Final_2-Feb-26.pdf Falk, D., Cline, P., Donegan, D., & Mehta, S. (2023). A Novel Framework for Routine Versus Critical Communication in Surgical Education—Don't Take It Personally. Journal of the American Academy of Orthopaedic Surgeons, 31(3), 115–121. https://doi.org/10.5435/JAAOS-D-22-00912 https://missioncti.com/wp-content/uploads/2023/08/FINAL-A-Novel-Framework-for-Routine-Versus-Critical.pdf If you find value in this discussion, the best way to support our work and stay up to date on future episodes is to subscribe and leave us a quick rating or review. It helps us reach more people who need to hear these conversations.This episode contains a term that may be offensive; it is used to describe gendered communication dynamics. We have included it to accurately represent the event, and it is intended for educational purposes only.

What is the best way to build a strong, repeatable pre-performance routine as an athlete?In this episode, mental performance coach Eli Straw explains how to create a pre-game mental routine that helps you feel confident, focused, present, and ready to compete. A strong pre-performance routine does not guarantee perfect results, but it gives you a consistent mindset so you can perform at your best under pressure.You will learn how to identify your ideal competitive mindset, choose the right mental training tools, and build a routine that works for your personality, sport, and level of play. Eli also shares a simple sample pre-performance routine that athletes can begin using immediately.In this episode, you'll learn:What a pre-performance routine is and why it improves consistencyHow to develop the right competitive mindset for your personalityThe three core goals of a strong pre-game routine: readiness, presence, and letting goMental training tools you can use, including mindfulness, breathing, visualization, self-talk, journaling, and controllable goalsA simple, proven pre-performance routine used by athletes across many sportsHow routines build confidence, focus, and emotional control during competitionThis episode is for athletes who struggle with nerves, inconsistency, pressure, or feeling mentally unprepared before competition and want to develop a reliable mental routine.Work With Eli Straw (Mental Performance Coaching)If you want help building your own personalized pre-performance routine and strengthening your mental game, learn more about Eli's 12-week 1-on-1 mental performance coaching program below.Inside the program:Mental game assessmentPersonalized mental training planWeekly coaching sessionsMental skills training and exercisesOngoing support between sessionsLearn more here: https://www.successstartswithin.com/mental-performance-coaching/ ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

PHOEBE'S RUN, ROSS'S TEETH, POTTERY BARN, & THE ICONIC "ROUTINE!!!" Friends Season 6 Full Episode Reaction Watch Along   / thereelrejects   FRIENDS Season 5, Ep 1 - 6 Reaction:    • FRIENDS SEASON 5 EPISODES 1–6 REACTION –RO...   Gift Someone (Or Yourself) An RR Tee! https://shorturl.at/hekk2 Aaron & Johnald CONTINUE their Friends Season 6 Reaction, Recap, Commentary, & Review!! Aaron Alexander & John Humphrey continue their journey through FRIENDS Season 6 with Episodes 7–12, featuring some of the series' most memorable comedic escalations and relationship twists. This stretch includes “The One Where Phoebe Runs,” “The One with Ross's Teeth,” “The One Where Ross Got High,” “The One with the Routine,” “The One with the Apothecary Table,” and “The One with the Joke.” Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph and Milo are two brothers at odds over their shared LEGO collection. Joseph’s been working for months on a giant LEGO city using ALL the train tracks and road pieces. Milo wants to start building his own epic railway in his bedroom but he can’t get the tracks back... Whose lego is it anyway? Meanwhile, Holly wants her well-earned weekend lie-ins, but Dad never feeds the family dog first thing meaning it’s up to Holly, awakened by Luna the Labrador’s desperate whimpers, to stumble out of bed at dawn! Who’s actually responsible for feeding the family pet? Is Dad being lazy, or are Holly and her siblings learning responsibility? With a surprise star witness and Dad’s not-so-solid defence, Judge Bex weighs up the family’s arguments. Got a family disagreement of your own? Let us know at FunKidsLive.com/podcast/judgebexSupport the show: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

This podcast features Josh Phegan and Alexander Phillips on dialing in your routine. They talk about learning what works and getting it right, knowing how you work and what your day should be like, benefits of an early morning start, what a new agent should know and do, and setting specific routines for different days.

We find out what happens when  Tom, Jenni and JP are 10,000 miles away from each other!From Australian adventures, to real life tips for keeping your training & mobility work on track while you are travelling!What's your go-to habit when you're away that helps you stay on track?

In this week's episode, we're diving into what happens when your routine starts to feel… blah — and why you're not crazy for wanting to ditch the very habits that once felt so good. We talk about the totally human need for excitement and novelty, and how that can bump up against the structure that helps you grow. If you've been craving something new but don't want to sabotage your progress, we're sharing ways to bring the spark back — without abandoning the boundaries that are helping you become who you want to be. If this was helpful and you want details for Jen's upcoming masterclass on March 17, 2026, shoot her an email

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance.   Sound Bites "What do you need to do to feel refreshed?" "We evolve, we change, our needs change." "Travel isn't just an escape, it's wellness."   Key Takeaways Sleep disturbances can signal hormonal imbalances. Travel can be a transformative wellness tool. Functional wellness focuses on lifestyle rather than medical diagnosis. Travel can help balance out lifestyle stressors. Awareness of personal needs is crucial for effective travel planning. Avoiding travel burnout requires understanding your own limits. Routine disruptions during travel can reset unhealthy patterns.   Chapters   00:00  Introduction to Wellness and Travel 01:35  Understanding Functional Wellness 03:54  Travel as a Transformative Wellness Tool 09:12  Avoiding Travel Burnout 14:03  Navigating Work and Travel 19:16  Harnessing Routine Disruption for Wellness 23:43  Understanding Sleep and Health   Connect with Zoa online and learn more on her website (https://intentional-vitality.com/quiz/)   Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson      

#94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what's happening during this “8-month reset,” how sleep impacts your baby's attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra's website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD

Renowned motivational speaker and coach, Jess Wilson shares how she fought for years to get answers for her two severely unwell sons after being dismissed by doctors, until a Perth specialist ordered routine immune tests and diagnosed a rare genetic immune disease; the system later apologised and treatment began. She discusses medical gaslighting, intuition, forgiveness, and radical responsibility, and how the experience led her into nutrition, holistic health, and speaking focused on identity, discipline, micro-decisions, and higher standards for health, relationships, and generational wellbeing. Watch this empowering conversation on YouTube ✨Connect with Jess at www.jesswilson.com and connect with her on socials Instagram/LinkedIn/Other - Instagram @jesswilsonofficial  ⏱️Timestamps: 00:00 Meet Jess Wilson: Energy, Health & Leading With Love 01:24 Jess's Roots in South Africa: A 'Hippie' Upbringing & Early Health Values 01:59 High Achiever to Burnout: The Cost of 'Go, Go, Go' 02:48 When Motherhood Turns Into a Medical Battle 05:44 Medical Gaslighting & the Breakthrough Diagnosis 07:22 What Was Wrong? The Symptoms No One Could Explain 09:45 Being Heard, Forgiving the System & Taking Responsibility 10:57 Radical Responsibility: Empowerment vs Blame 16:13 After the Diagnosis: Partnering Medicine + Holistic Support 20:41 A Second Chance at Life: Joy, Standards & Rebuilding Everything 22:47 Joy vs 'YOLO': Chocolate Cake, Cravings & Real Health Choices 24:10 Happiness vs Fulfillment: Dopamine, Serotonin & the Joy Hormone 27:18 Instant Gratification vs Long-Term Fulfillment (and Why It Compounds) 28:36 Micro Decisions & the Compounding Effect (Food, Energy, Standards) 30:08 The Alarm Clock Rule: Building Consistency with One Non‑Negotiable 31:00 Standards in Every Area: Laundry, Bills, and the Subconscious Worth Message 34:26 Routine as an Anchor + Boundaries That Support Relationships 35:53 Choosing Yourself: Leaving What's Not for You & Breaking Patterns 38:48 Believing in Bigger Love: Expanding What's Possible (and Ditching 'All Men Are Crap') 44:23 Pain, Shadow Work & Self‑Trust: Why You'll Walk Away When It's Wrong 46:20 Health Myths in Your 40s: Identity, Discipline, and 'I Just Don't Do That Anymore' 50:36 Raising Kids with Standards: Family Food Identity & Modeling Discipline 53:08 Generational Responsibility + Final Takeaways & Gratitude Wrap‑Up

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Lucy Guo built one of the most talked-about AI companies in the world before most people finish college. Then, she made headlines when she dethroned Taylor Swift as the youngest self-made female billionaire. Today, she joins Nicole to talk about how she grew wealth, and how you can borrow the money lessons that only show up after you've already “made it.”  Lucy tells Nicole about growing up bullied for not being able to afford the cool brands, scrappy strategies she used to save money when she was building her first company, and navigating the strange attention of being labeled a billionaire while most of that wealth still isn't liquid. She explains the routines that kept her disciplined, the hard boundaries she set around lending money after getting burned, and stories of her wild money hacks like booking refundable flights to eat free meals in the airport lounges.  Nicole and Lucy also dive into the hidden playbook of startup money and the creator economy: how Lucy's fundraising secret is to manufacture FOMO, why the wealthy borrow instead of sell, and the monetization strategy all creators should adopt.  Check out Nicole's financial literacy course The Money School  Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Keep up with Lucy on Instagram and learn more about Passes Here's what Nicole covers with Lucy:00:00 Are You Ready for Some Money Rehab? 01:17 Lucy's Routine and the Impact of Success on Hustle 03:39 Childhood Bullying05:08 Lucy's Confidence Reset 08:20 Unpacking “Paper Wealth” and Liquidity 13:40 Should You Lend Money to Friends? 14:35 Lucy's Investing Thesis 18:34 FOMO Strategy in Fundraising 22:22 Billionaire Money Tips 25:03 The Robbery Attempt 27:38 Money Saving Hacks 33:43 Stigma Around “Work Hard, Play Hard” 37:24 Passes and the Creator Economy 53:45 Lucy Guo's Tip You Can Take Straight to the Bank

D&P Highlight: How a routine surgery can become deadly, quickly. full 446 Wed, 18 Feb 2026 19:57:00 +0000 dkrCxU2EXN0U9dgdi0Geh7G0XUqNstDO news The Dana & Parks Podcast news D&P Highlight: How a routine surgery can become deadly, quickly. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodc

Are politics, practice schedules, and score sheets quietly tearing your cheer gym apart? Between competition travel, added weekend practices, social media opinions, and the pressure of chasing bids, all-star cheer has become more intense than ever. Parents are asking hard questions. Coaches are balancing expectations. And athletes are caught in the middle. If you've ever wondered: Are we practicing too much… or not enough? Should parents really understand the score sheet? Can political opinions impact a team environment? What actually separates winning teams from everyone else? This episode tackles the real conversations happening in gym lobbies right now, the ones no one wants to say out loud. In this episode, you'll learn: How competition scheduling decisions impact families and team culture What “drivers” actually mean on the score sheet and how they affect wins and losses Why understanding too much about judging might ruin the joy of watching your athlete compete Plus, Jason breaks down execution drivers, difficulty strategy, and why sometimes ignorance really is bliss for cheer parents. If you want to understand what's really happening behind the scores, and enjoy the sport more in the process, press play now and get the inside perspective only coaches usually hear. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week  Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT* Website  Instagram  *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation. Want to Level Up Your Mobility? Add Weights, nyt.com - has some mobility exercises More mobility move depictions to come! Follow us both on social media and check back here soon!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Saiyad Salahuddin Ahmed returns to break down the REAL science and spiritual benefits behind Islamic practices and how Ramadan could be the most powerful health reset of your year.We cover the healing power of Islamic prayer, the neurological and physiological effects of reciting the Quran, and the well-documented health benefits of fasting including how Ramadan can help you kick addictions.Dr. Ahmed also gives practical guidance on what to eat for Suhoor, which foods to avoid during Ramadan, and how to build a daily routine that maximizes your energy, focus, and spiritual growth throughout the month. This episode serves as a complete guide on physical health and spiritual health during Ramadan from the perspective of the sciences and the physical body. JOIN OUR YOUTUBE MEMBERSHIPORSupport Us @ https://www.ansaripodcast.com/ORPatreon: https://www.patreon.com/c/theansaripodcast/membershipJoin The Cosmos Club Newsletter: https://www.ansaripodcast.com/cosmos-club#muslimpodcast #islamicpodcast #ramadan #fasting #health #fitness #healing #ramadan2025 #wellnessAyubi CollectiveFREE 10-Part Masterclass “How to Build Your Own Multi-Billion Dollar Business”https://www.ayubi.com/ansariProvision Capital: https://www.provisioncapital.comHumaniti: https://donor.muslimi.com/page/Humaniti-emergency-Ansari00:00 The Healing Power of Prayer 06:29 Healing Power of Quran 19:27 Healing during the Epstein Files 23:30 The Healing power of “dry fasting” 33:10 Foods to Eat and to Avoid in Ramadan 37:44 What to Eat for Suhoor 45:43 Foods to Avoid or Minimize in Ramadan 53:28 Caffeine & Kicking Addictions 55:42 Using Ramadan to leave Addictions01:03:16 Mahmoud's Routine 01:09:23 How to Prepare for Ramadan 01:13:48 Final ThoughtsListen on All Audio Platforms: https://tr.ee/JeX-ILYSyjFollow The Ansari PodcastInstagram: https://instagram.com/ansaripodcastTikTok: https://tiktok.com/@theansaripodcastTwitter/X: https://twitter.com/ansaripodcast

Youtube Video Link: https://www.youtube.com/watch?v=XCCsb7eSRYY $27 a month, unlimited data, 100+ countries = pangia pass Use my link for 10% off: https://pangiapass.com/a/bold Find Me Here: https://linktr.ee/bold.perceptions Travel / Lifestyle Consultation, DM Me On Instagram: bold_perceptions Subscribe to win a free flight.... when I hit 5k subscribers I will buy a random person a one way flight to experience solo travel themselves. & I will help you plan the adventure. ∙ Your first week is a lie. Initial impressions of a new city are distorted by jet lag, disorientation, and comparison to where you just left. Give a place at least two to three weeks before deciding how you feel about it. ∙ Have connectivity before you land. Get an eSIM (Airalo, Holafly, etc.) sorted before arrival. You'll need it for navigation, translation, and emergency communication — not later, immediately. ∙ Slow down more than you think you should. One-month minimums transform a place from a sightseeing checklist into somewhere you actually live. That's when the real experience starts. Three months is even better. ∙ Build routines within 48 hours. Find your workspace, gym, coffee spot, and morning rhythm fast. Freedom without structure turns into aimless drift and anxiety. Routine is what makes the lifestyle sustainable. ∙ Make your banking bulletproof. Get a no-foreign-fee, ATM-reimbursing account like Schwab or Wise. Always carry a backup card on a different network in a separate bag. Getting locked out of money abroad happens to everyone. ∙ Learn three meals you can cook anywhere. Eating out every meal for months wrecks your budget and your health. A stir-fry, a grain bowl, and eggs-with-whatever using local ingredients will save you thousands a year. ∙ Handle your taxes proactively. Your home country likely still wants its money, especially if you're American. FEIE, self-employment tax, state residency — get an expat-specialized tax professional before there's a problem. ∙ Prioritize sleep gear over everything else. Noise-canceling headphones, silicone earplugs, and a solid sleep mask matter more than any backpack or gadget. Your ability to sleep anywhere determines your quality of life on the road. ∙ The loneliness comes in waves — plan for it. It's not an if, it's a when. Schedule regular calls with close friends, use coworking spaces, join group activities. Don't pretend you're above needing human connection. ∙ Know your monthly burn rate. Track what you actually spend across different tiers of city. Knowing how long you can sustain your current pace is the difference between freedom and quiet financial panic.​​​​​​​​​​​​​​​​ #travel #travelblogger #nomad #digitalnomad #podcast #solotravel

Stop the struggle with difficult dementia behaviors by uncovering the "hidden history" your loved one can no longer express. In this breakthrough episode, we reveal why "random" symptoms like wandering, repetitive questions, and agitation are often deeply rooted in a person's personal history. Whether it's a past career as an architect or a childhood role as the eldest sibling, these memories don't disappear—they manifest as behaviors. We provide actionable caregiving strategies to help you move from frustration to empathy by "detecting" the life stories behind the diagnosis. If you are facing caregiver burnout or feeling like you've tried everything to manage dementia symptoms, this personal history approach offers a transformative shift in perspective. Learn how to validate their reality, reduce triggers, and even heal old family wounds during this difficult journey. Understanding their unique personal history is the ultimate key to personalized, compassionate care. ⏳ Episode Timestamps (SEO-Linked) 21:10 – Final Strategy: What to write down now in case you get dementia later. 00:00 – Why your loved one's personal history is the "missing key" to care. 01:45 – Meet Tammy Anastasia: Navigating the shift from wellness to dementia care. 03:12 – The Architect Story: Why staring at a wall isn't a random symptom. 05:30 – Routine & Resistance: Why dementia patients fight changes in their day. 07:45 – [AD BREAK] Practical tools for caregivers. 08:15 – Unfiltered Emotions: How childhood trauma resurfaces in dementia. 11:20 – The "Best Friend" Shift: Handling the pain when they forget you're their child. 14:40 – Validation vs. Redirection: The common mistake that fuels agitation. 17:05 – Healing the Caregiver: Using this journey to resolve your own past history. Our Guest: Tami Anastasia Tami Anastasia is an Alzheimer's and dementia counselor and educator, providing one-on-one caregiver support, guidance and strategies to help make the dementia journey easier on the caregiver. Tami holds a Master's Degree in Counseling and has Certificates in Gerontology and End-of-Life. She is the author of the new book Dementia, Caregiving, and Personal History: How to Help, Cope, Connect, and Heal In addition to her work as a dementia counselor and consultant, Tami facilitates dementia caregiver support groups and conducts educational workshops and personalized one-on-one educational sessions. She also works with people with dementia and provides cognitive and physical stimulation. She is a frequent speaker at professional and community organizations, senior retirement communities, memory care and assisted living communities, health and wellness conferences, local colleges, and public health libraries. Tami has been a guest on local television and radio shows and has published several articles on health and wellness. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Dementia Challenges - Avoiding Triggers Dementia Care Conversations: Unveiling the Four Essentials ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Fly, Scan, and Routine lead us to , bugzookas and salt shooters, velcro flies, the cash register boop, Barney the Kroger robot, bricks, breakfast sludge, and more.New episodes every Tuesday.Editing by: Julia WD HarrisonTheme by: Arne Parrott Logo by: Casey BordenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we're talking about finding joy in the everyday. We love to have things to look forward to, no matter how big or small. So we're sharing things we're currently looking forward to and getting into tangents along the way!JOIN OUR PATREON!!⁠⁠ ⁠⁠https://patreon.com/sogladwerefriends ⁠⁠ We are so excited to finally be able to bring you exclusive content! Your support means the world to us 00:00 Intro 02:10 Routine vs Motivation (Getting Out of a Slump)05:45 Journaling, Brain Dumps & Mental Clarity09:30 Period Cycles & Mood Awareness15:40 Dopamine Rewards & Sticker Charts19:10 Grocery Prices & Little Joys24:30 Turning 30 & Aging Realizations27:30 Travel Plans30:45 Bedroom Lighting Upgrade & DIY37:00 Nighttime Reset Routine & Tidy Habits42:30 Double Duvets, Palatial King & Bed Sizes45:00 Alaskan King & State-Sized Beds 46:00 Outro SEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!sogladwerefriends@gmail.comAnonymous Google Form———JOIN OUR COMMUNITY!———FOLLOW US!@sogladwerefriendsDEVON: @devonandwilloDevon IGDevon TIKTOKDevon YOUTUBEMAGGIE: @maggiewiththedogsMaggie IGMaggie TIKTOKMaggie YOUTUBEBRITTANY: @rosieandbritt // @workingdogmomma@rosieandbritt IG:@rosieandbritt TIKTOK@workingdogmomma IG@workingdogmomma TIKTOK——————————————————

I dagens avsnitt får ni följa med från början till slut under Mathildas "night out routine"! Hur gör hon sig i ordning? Vad börjar hon med redan dagarna innan? Vilka produkter kan hon inte leva utan? Vad dricker hon i duschen och hur lång tid vill hon ha på sig för att göra sig i ordning? Varmt välkomna till avsnitt 604! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.If you've ever found that you eat “better” when you're busy, but struggle when you're off work, on holiday, freelancing, studying from home, or in a life transition, this episode is for you. Lack of structure can make hunger cues harder to read. It can make meals easier to delay. And it can give the eating disorder a bit more room to negotiate.We'll talk about why unstructured time can feel so destabilising in recovery, how to create gentle scaffolding without becoming rigid, and how to eat consistently even when your day feels all over the place. This isn't about building a perfect routine. It's about building enough steadiness that your body feels safe.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the missing piece that makes everything else harder.You will learn a simple framework where every evening routine has three jobs: set the clock, lower arousal, and protect the sleep cave. Dr. A explains how light, meal timing, and screen habits affect melatonin and deep sleep. He also shares practical tools like a wind-down rule, hot shower timing, breathing to calm the nervous system, and bedroom tweaks that create deeper, more restorative sleep.Finally, you will hear Dr. A's favorite “do one upgrade for 7 nights” challenge and a few supplement options to consider after the basics are in place. Next week, he continues the series with travel strategies so you can stay consistent even when your routine gets disrupted.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more dads find the show.Join the Fit Father Community: Want accountability and support? Join us inside the Fit Father community and share your “7-night upgrade” results. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetCool, dark, quiet bedroom basics

Efficient chores aren't about moving faster — they're about deciding the order once so you don't have to rethink it every morning. When chores feel chaotic or take longer than they should, it's usually not because there's too much to do. It's because there isn't a clear system in place. In this episode, I walk you step-by-step through my winter morning livestock chores — not just what I do, but why I do it in that order. From removing distractions first, to batching tasks, to building physical reminders into the environment, I explain the simple principles that keep our barn running smoothly — even during mud season. You'll hear how I structure chores to reduce wasted motion, prevent frustration, train livestock guardian dogs during daily routines, and build systems that protect future me from unnecessary work. The goal isn't perfection. It's consistency and clarity. If you've ever felt scattered during chores or like you're making three trips back to the barn for one forgotten thing, this episode will help you step back, think through your own order of operations, and build a routine that works with your life — not against it. In This Episode, I Cover: Why chaotic chores are usually a systems problem, not a workload problem What “order of operations” looks like in real-life livestock management How removing distractions first saves time and reduces frustration Why batching tasks reduces wasted motion How to use physical reminders in your environment so you don't rely on memory Training livestock guardian dogs during daily chores instead of adding extra time Using daily chores as an opportunity for livestock observation How efficient systems protect your time during busy seasons Why each family member having their own routine can improve consistency How to adjust your routine when seasons and chore demands change Key Takeaways: Efficient chores are built on order, not speed Clear routines reduce mental load and decision fatigue Batching similar tasks saves time and motion Building reminders into your environment prevents forgotten steps Regular observation during chores helps catch problems early Systems protect your time when workload increases Related Episodes: 02 | Overwhelmed? 4 Steps to Create a Practical Plan for Adding Livestock to Your Homestead Successfully 03 | Ready for Goats! 4 Steps to Help You Confidently Shop for and Purchase Your First Goats 06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals 12 | Raising Kids and Livestock? Teach Life Lessons, Build Character, and Strengthen Your Relationships While Raising Animals 68 | New to Raising Livestock? Risk Management Strategies When the Learning Curve is Steep All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

routine Routine: The Most Underrated Survival Tool | Episode 587 Hey, it's James from SurvivalPunk.com. It's 45 degrees, I can barely see, and today we're talking about routine — why it's a great survival tool, how it helps you now, and how it helps you later. Routine is one of those preps that benefits you in the “for now” times and in the “oh crap” times. In a stressful situation, you fall back to your lowest level of training. So the higher you make that floor, the better you perform. And routine is how you raise the floor. You Will Fall to Your Routine Under Stress There's a part of my brain that loves routine. I didn't fully realize that until I got older, but I thrive on it. I get legitimately irritated when something messes up my routine. My morning coffee routine is streamlined. Optimized. Efficient. I've tweaked it over and over to make it faster so I can get out the door on time. Lately it's gotten too long, and I may need to rethink it — but the point is this: Once something becomes routine, you don't debate it. You just do it. That's powerful. Because when life gets chaotic, you don't rise to motivation. You fall back to habit. Eating Routine: Stop Letting Hunger Make Decisions Meal timing and food planning are huge. Yes, there's nuance. Yes, fasting can have benefits. Yes, you don't need to force-feed yourself at 9:00 if you're not hungry. But if you consistently don't plan food, you will make bad decisions when hunger hits. Your brain only has so much willpower. Decision fatigue is real. Every food choice drains a little bit of mental energy. If you don't plan, eventually you'll say, “Screw it,” and grab whatever is easy. Consistency beats intensity every time. I've seen people do crash diets — thousand calories a day, one meal a day, massive swings — and sure, they lose weight. Then they binge five pizzas and gain it back. Sustainable routines win. For me, that means: Meals prepped Protein prioritized Food ready before I'm starving If I'm not hungry at the exact time? Fine. But it's there when I need it. No panic decisions. Sleep Routine: Your Immune System Depends On It Sleep is massive. Bad sleep tanks your immune system. It wrecks hormones. It crushes recovery. It makes everything else harder. I try to go to bed at the same time every night. My wake time is consistent. Even on off days, I rarely sleep in past 5 or 6 a.m. When you wake up at a consistent time, you're proactive. When you sleep until noon, you're reactive all day. You're behind before you even start. Dial in: Bedtime Wake time Light exposure Supplements if needed Consistency compounds. Money Routine: If You Don't Plan It, It Plans You There's a quote floating around — if you don't plan your money, your money will plan you. It's true. When I review the budget regularly, everything works. We know where the money's going. Savings grows. There's less stress. When I don't? It's foggy. It feels tight. You wonder where everything went. Routine budgeting reduces anxiety. It reduces decision fatigue. It increases control. The more you can automate — savings transfers, bills, investments — the fewer decisions you have to make. Less friction means fewer mistakes. Fitness Routine: The Cascade Effect Fitness might be number four on this list, but it's powerful. A solid training routine creates a cascade of positive effects: Better sleep Better insulin sensitivity Better mental clarity Better mood I'm planning a body recomposition phase. That requires structure. I need a clear plan for when I train, what I eat, and how I recover. Again — routine lowers friction. You don't argue with yourself. You just execute. Final Thoughts Routine is boring. Routine is not sexy. Routine doesn't go viral. But routine raises your baseline. And in survival — whether it's job loss, stress, health issues, or disaster — baseline matters. Dial in: Food timing Sleep schedule Budget reviews Fitness structure You don't need perfection. You need consistency. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day 50-Pack Meal Prep Containers, 26 OZ Microwavable Reusable Food Containers with Lids for Food Prepping, Disposable Lunch Boxes, Plastic Food Boxes- Stackable, Freezer Dishwasher Healthy Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Routine: The Most Underrated Survival Tool | Episode 587 appeared first on Survivalpunk.

Bob Zimmerman of Behind the Black contrasts SpaceX's routine success with ULA's technical struggles, attributing the booming private space sector and massive investments to a shift toward capitalist models.