Podcasts about Routine

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back, familia. ☕✨Does this time of year feel a little like back-to-school season for adults?The calendars start filling up. Routines come back. We pull out those goals we made months ago and suddenly realize there is still time to decide how we want to finish the year.After our summer break, we are back at the cafecito table talking about something we both needed too: getting back into a rhythm without running ourselves into the ground.Because resetting is not just about doing more.It's asking yourself:¿Qué necesito cambiar?¿Qué quiero priorizar?¿Dónde necesito más balance?We talk about revisiting your goals, setting boundaries, protecting time to eat and hydrate, making space for rest, holding yourself accountable, and remembering that you cannot pour from an empty cup.And if your goals look a little different than they did at the beginning of the year, that's okay. Reassess. Reprioritize. Give yourself some grace.Then keep moving forward con propósito, paciencia y comunidad.

Full show notes: https://bengreenfieldlife.com/holyhealth In this episode with Justin Roethlingshoefer, you'll hear from a former NHL performance coach turned health entrepreneur whose new book, Holy Health, is the one I chose for my father-son book club this month. This is not another eat-honey-and-drink-milk Bible health book. Justin is a genuine biohacker who works with pro athletes worldwide, and he has woven deep spiritual and physiological science into the same framework. You'll learn why the modern obsession with optimization can quietly become idolatry, how the drive to control your metrics keeps your nervous system stuck in fight-or-flight and lowers your HRV, and the five "hearts" that trap high performers in striving. You'll also get the practical side: his full morning and evening rhythms, why he starts his day at 6 p.m. rather than at sunrise, the breathwork he does midday in the grass, his exact zone two and zone five weekly targets, and how he folds three and a half hours of zone two into family walks with a weighted vest. It's a conversation about doing less frantic optimizing and more intentional stewardship, and it may reframe how you think about every biohack you own. Episode Sponsors: Tiny Health: An at-home microbiome test that uses metagenomic sequencing to analyze your full gut ecosystem and give personalized, evidence-based diet, lifestyle, and supplement recommendations. Get $50 off your first kit at TinyHealth.com/BEN. Timeline: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule to promote healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN. JOYMODE: Spice things up in the bedroom and boost your sexual performance naturally, without prescription drugs. Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order. Supzential: More Than a Toothpaste: Created by biological dentist Dr. Dome, it combines bioavailable hydroxyapatite, a patented probiotic, xylitol, and lactoferrin to support enamel remineralization and a healthy oral microbiome, with no fluoride, SLS, or titanium dioxide. Visit Supzential.com and use code BEN20 for 20% off. BIOptimizers Magnesium Breakthrough: Seven essential forms of magnesium in one full-spectrum serving to help you relax, unwind, and sleep deeply so you wake up refreshed. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

Episode 1 - The Gap Between Your Dream Life and Your Current Routine (The Life Adventure Course) If your life is fine on paper but you feel completely blah underneath, you are not broken; you have simply outgrown your life. In this candid episode, we explore the quiet trap of a successful life where everything works, but the spark has completely faded. By looking at the gap between your dream life and your daily routine, you can discover why forced gratitude acts as a hiding place and how to reclaim your adventure. Listen now to Join Up Dots, subscribe for more episodes, and share this episode with anyone looking to build a better business and a better life. #FeelingStuck #PersonalGrowth #LifeTransition #LifestyleDesign #PersonalReinvention #MidlifeAwakening #ComfortZone #BreakTheRoutine #FindingPurpose #MindsetShift #SelfDiscovery #LifeDesign #EmbraceUncertainty #InnerGrowth #CreateYourAdventure #JoinUpDots

Joel Edgerton and Jennifer Connelly are in Studio 1A discussing Apple TV's "Dark Matter" season 2. Also, remembering Dolly Parton, her "Dolly-isms" and her countless donations to those in need. Plus, a new Hot List to help you return to your routine. And, Bobby Flay is here with a recipe for chicken thighs and piña coladas. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meta is making major changes to its platforms to make it safer for kids and teens after reaching an $18 billion settlement. Also, a look at the founders of "Lomar Farms," a couple from New York City whose lives took an unexpected path after finding a love of bees. Plus, catching up with comedian Leanne Morgan on her current tour and season 2 of her sitcom, "Leanne." And, a Hot List perfect for returning to your routine this back-to-school season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything figured out. We're also getting into the ultimate fall reset rebuilding your routines, setting realistic goals, and finding the balance between locking in and actually enjoying your life.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lameness can quietly reduce milk production, cow welfare, and dairy farm profitability. In this episode of The Moos Room, we examine how a difficult, wet spring prompted our dairy to make routine hoof trimming a priority for both its grazing and confinement herds.Since 2019, every cow—including lactating and dry cows—has been trimmed twice a year, with hoof problems carefully recorded. The results have been substantial: the percentage of cows with hoof issues declined from 15.6% during the first whole-herd trimming to just 2–3% during the past two spring trimmings. Thin soles and toe ulcers have nearly disappeared, white line disease has declined, and antibiotic use for lameness has fallen.Learn why grazing cows still benefit from routine trimming, how common hoof lesions affect cattle, and why partnering with a hoof trimmer to establish a consistent maintenance schedule can improve cow longevity, employee satisfaction, and farm profitability.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Marie-Eve Janvier s'inspire des Quatre accords toltèques pour ne plus rien prendre personnellement, surtout pas les crises des enfants ! Astuces boîtes à lunch : Le chef Dany St-Pierre dévoile sa recette de wraps aux œufs ultra-moelleux. Routine de « solo mom » : Maripier partage ses secrets pour sauver du temps les matins de semaine. Obsession du moment: Maripier Morin craque pour la série Off Campus, ses joueurs de hockey irrésistibles et sa vision de la masculinité positive. Trouver la gardienne parfaite : Swaddle, la nouvelle plateforme québécoise conçue pour faciliter la recherche de gardiennes, même avec des horaires atypiques. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

#392: Have you ever wondered why routines feel impossible to maintain, even when you know they're supposed to help you? What if the problem isn't your discipline, motivation, or ability to be consistent, but the way you've been taught to structure your life? This week, I explore the difference between ritual vs. routine and why ritual may be a more supportive framework for brains and nervous systems that don't thrive on rigid repetition. We dive into how routines became tied to productivity and performance, while rituals help us mark time, create meaning, and reconnect with ourselves. Get full show notes, transcript, and more information here: https://beatrizalbina.com/392 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift

Have you ever wondered why your athlete has a skill but their coaches choose not to put it in the routine? As a cheer parent, it can be frustrating to watch your athlete work hard to master a skill only to see them moved to the back, left out of a section, or given fewer opportunities to showcase what they can do. But routine decisions aren't always about who can perform a skill, they're about what gives the entire team the best opportunity to score well. In this episode, Jason and Gina pull back the curtain on how cheer routines are actually built. They talk about the relationship between coaches and choreographers, why coaches sometimes have to remove emotion from routine decisions, and why adding more athletes to a skill section can actually create more opportunities for deductions instead of increasing your score. In this episode, you'll learn: Why adding more athletes to a skill section doesn't necessarily earn your team more points and can potentially hurt the team's technique score. How coaches and choreographers decide which athletes to highlight, where athletes are placed, and why what's best for an individual athlete can sometimes conflict with what's best for the team. Why parents shouldn't judge a new routine too quickly and how choreography continues to evolve, change, and improve throughout the competition season. Press play to get an inside look at the decisions behind your athlete's cheer routine so you can better understand why having a skill doesn't always mean performing it on the competition floor. Join our Patreon for ad free listening Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Declining childhood vaccination rates, rising exemptions, and growing vaccine skepticism are creating new challenges for state immunization programs. Kim Martin, director of immunization at ASTHO, discusses how states are responding by looking beyond traditional school vaccination requirements and taking a more holistic approach to access and trust, the focus of a recent Health Policy Update. She highlights efforts to offer vaccines at hospital discharge, expand the range of health professionals who can administer them, remove financial barriers, strengthen communication and data systems, and work with trusted community messengers. Martin explains how these policy changes can make vaccination easier and more routine while helping communities prepare for vaccine-preventable outbreaks.How States Are Expanding Immunization Access Through Policy | ASTHOCommunication, Community, and Power-Sharing: A Conversation with DELPH Scholars | ASTHOPH-HERO Workforce Resource Center | ASTHO

On today's classic edition of Family Talk, Dr. James Dobson concludes his insightful discussion from his “Bringing Up Boys” teaching series. If you're a parent struggling with a rebellious son, you won't want to miss this program as Dr. Dobson explains how our hectic lifestyles are wreaking havoc on the upbringing of our children, especially for boys. Learn of the hope we have by turning to God's Word to discover His intentions for how we should parent effectively. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

If the after-school hours in your house have been feeling a little chaotic, you're not alone. After a long day of school, kids are tired, moms are juggling a million things, and somehow everyone is expected to seamlessly transition into homework, dinner, activities, and everything else.  That's why today we're talking about how a simple after-school routine can make that transition smoother, for your kids and for you! I'll break down why I prefer the word rhythm over routine, and how flexible rhythms can bring predictability without making your family feel like they're living by a minute-by-minute schedule. You'll hear how routines can reduce the mental load, cut down on negotiations and outbursts, and help kids build independence by knowing exactly what comes next. I also share my own five-minute after-school routine, from backpacks and lunchboxes to snacks, downtime, homework, and getting ready for activities. Plus, I walk through how to actually teach kids a routine instead of simply expecting them to know what to do. You'll learn why visual cues, modeling, coaching, repetition, and a little patience can make all the difference as your kids learn to take ownership of their responsibilities. And because no two families or seasons of life are the same, I'll give you simple ways to tweak your after-school routine so it actually works for your family. From setting up your home for greater independence to leaving enough margin for kids to move at their own pace, these tiny tweaks can help you create calmer afternoons without adding another complicated system to your life. The goal isn't to create the perfect after-school routine. It's to create a rhythm that serves your family, lightens your mental load, and helps everyone transition from school to home with a little more ease.  Mentioned in This Episode:

In this recess episode, Kemi talks about what it means to stay yourself while becoming more visible. After her book release and tour, Kemi reflects on the pressure to stay on message without turning herself into a persona. She shares why it matters to be seen as a full person, not only as a physician, surgeon, scientist or even author. For Kemi, authenticity is not about being the same in every room. It is about knowing how to show up in different spaces without losing who you are. This episode is lighter, personal, and honest, with reminders about creativity, visibility, rest, and staying connected to who you are outside of your work. Recommendations  Book: Kin by Tayari Jones  Podcast: Lemme Fix It hosted by Franchesca Ramsey and De'Lon Grant Book: The Artist's Way by Julia Cameron  Journal & Supplies: Archer and Olive  Related Episodes Episode 89: Recess Recommendations!   Order Dr. Kemi's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing   If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations. Text Dr. Kemi directly.

You regularly maintain your car and fitness routines, but you likely overlook one of the most critical areas of your physical health.Persistent pelvic tension and post-workout heaviness often stem from contracted muscles restricting vital blood flow. Practicing intentional, gentle maintenance helps restore healthy circulation and establishes a clear baseline for your body. In this episode, you will discover the proper technique for scrotal massage and learn why knowing what normal feels like can protect your overall wellness. You will also uncover how routine checks play a pivotal role in early detection and long-term vitality.Tune in now to learn simple, proactive habits to take full control of your pelvic health.--------------Key TakeawaysChronic pelvic tension can restrict healthy blood circulation and temperature regulation in the scrotum.Gentle scrotal massage encourages lymphatic drainage and relaxes the surrounding muscular tissue.Maintenance routines should use featherlight pressure targeting the spermatic cord and supportive tissue rather than the testicle itself.Practicing this routine for one to two minutes a few times a week optimizes local tissue mobility.Sharp pain, nausea, or localized tenderness are immediate signals to stop and consult a physician.Regular touch serves as an essential method for performing a proactive testicular self-exam.Identifying painless lumps, swelling, or changes in shape early is crucial for detecting testicular cancer.Establishing your anatomical baseline empowers you to practice proactive preventative urological care.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/testicular-self-exam--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Proverbs 23:24 says, “The father of a righteous child has great joy; a man who fathers a wise son rejoices in him.” On today's edition of Family Talk, Dr. James Dobson shares a timeless message from his “Bringing Up Boys” teaching series, in which he emphasizes the absolute need that every boy has for a father or a strong male role model. While there is nothing quite like a mother's love, Dr. Dobson explains the unique bond that fathers and sons have, and why that relationship is so critical. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

In this episode your host, Jadyn shares the perfect back to school glow up guide to getting organized, romanticizing your routine and feeling less nervous about that first week at school. Whether you're going back to school, work or just need to get back to routine, this is the motivation you have been needing to get on track and be productive. Tune into this episode with an almond milk strawberry matcha as we go ✨ back to school ✨ . Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link hin.ge/BusyYetPrettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sat down and had a chat with a real-life Doctor of Skinnnn (also known as a dermatologist). Her name is Dr Eshini Perera, and she is delightful and full to the brim with skincare knowledge. We asked her all about what to do with our peri skin, and she broke down a super simple, stupid skincare routine for all of us. This episode is brought to you by La Roche-Posay's NEW Mela B3 Double Dose.See omnystudio.com/listener for privacy information.

2026. A chance encounter on a London tube train reunites Leigh with Rick: the man she has never stopped wondering about. And he's never stopped wondering about her either.Over the course of the journey, Leigh and Rick unpack the decisions, and the three days in August, that led them here. Is now the time they choose each other?In 1996, Rick meets Leigh outside a house party one hot August night. Leigh feels a spark with him – the boy always on the brink of laughter – but later that night, she connects with his best friend Charlie, and ends up going home with him instead. Soon after, Leigh is pregnant.Leigh and Charlie build a life together. More children follow. Routine, responsibility, sleep-deprivation. Rick's life, by contrast, seems carefree. And it's not that Leigh regrets her life. And it's not that she doesn't love Charlie. But sometimes she can't help but wonder what the story could have been, had she chosen Rick that night in 1996 instead.We meet Leigh, Rick and Charlie across four Augusts, each 10 years apart. It never seems the right time for Rick and Leigh to choose each other. Until they meet in a tube carriage in 2026.Original romantic drama by award-winning Katie Hims, starring Rebekah Station (Raised by Wolves, The Following Events Are Based On A Pack Of Lies), Samuel Anderson (Amandaland, The Walsh Sisters) and Sam Swann (One Day, Mr Selfridge).CAST Leigh ….. Rebekah Staton Rick ….. Samuel Anderson Charlie ….. Sam Swann Cal ….. Mylo KhanProduction Co-ordinators .... Sara Benaim and Emma DonaldSound Design by Sam Dickinson, Andy Garratt and Kira Golightly Written by Katie Hims Directed by Anne IsgerA BBC Studios Production for BBC Radio 4.Katie Hims is one of the country's most celebrated radio dramatists. Notable plays and series include Shirley's Party, Lost Property, Black Eyed Girls, Home Front, 24, Kildare Road, Middlemarch, Behind the Scenes at the Museum and Transcription. Her most recent original play for radio, Waterloo Station, written for Ralph Ineson and Christine Bottomley, won the Writer's Guild Best Audio Drama Award 2023. Behind the Scenes at the Museum won silver and Shirley's Party won bronze for Best Drama at the 2026 ARIAS.

#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.You'll learn:Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her lifeHow to reset your space in 30 minutesWhy romanticizing errands is the missing piece to your daily routineHow to design your calendar around your energy (not just meetings)Why protecting joy might be the most powerful productivity habit of allUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Erlend Klouman Høiner, a former teacher and co-founder of WeWillWrite, and Bonnie Watson, a fourth grade language arts teacher, about making back-to-school writing something students beg to do. You'll also hear how short, live writing sessions put every student on equal footing, why building a writing routine from the first weeks of school pays off all year long, and how anonymous peer voting helps students see models of strong writing from their own classmates. If you want a low-prep way to energize writing in your classroom this school year, this episode has you covered! Show notes: https://classtechtips.com/2026/08/14/back-to-school-writing-bonus/ Sponsored by WeWillWrite: http://wewillwrite.com Follow Erlend Klouman Høiner on social: https://www.linkedin.com/in/erlend-klouman-h%C3%B8iner-1b23a110/ Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Hey friend,  Have people told you you'll feel better once things get back to a routine, and you're still waiting? Are you an exhausted mom who thought a new schedule would fix your chronic exhaustion, but it didn't? Do you homeschool and feel like the “you'll get a break now” comments don't even apply to you? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm pushing back on the idea that a returning routine will automatically make you feel better. We talk about why a schedule is a logistics fix, not a symptom fix; why this myth doesn't even apply the same way to homeschool moms; and what a routine can actually give you instead: predictability, and why that's a smaller but more honest promise than “you'll feel better now.”   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 245. 3 Shifts to Make When a Flare Cancels Your Plans (Instead of Feeling Like a Failure) 244. The Diagnosis Trap: Why Chasing Answers Is Keeping You From Feeling Better   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Chronic Health Moms. Pick your one predictable slot this week and protect it for something your body needs. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching.  

Do you often mask your true feelings by saying “I'm fine”? Maurice discusses the dangers of falling into robotic routines and explains why honesty, rather than silence, is the true source of professional and personal strength.In This Episode:00:00:00 The Dishonesty of Being Fine00:06:26 Finding Purpose Through ChallengesKey Takeaways:Recognize the signs of living on autopilot to regain your genuine self.Practice radical honesty to build respect and connection with colleagues.Challenge your daily routine by finding small ways to add value and human connection.Embrace vulnerability as a pathway to purpose rather than a sign of weaknes

The doctor has some interesting things to say to our adventurers, and before they know it, they're off on the next leg of their adventure!  

The Luxe Routine is about Scent, Space and Self. A show about growing, mindset and modern rituals for intentionally.

If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you.You don't need another extreme plan, perfect Monday or random burst of motivation.In this episode, we're talking about why you keep starting over, how to find the ONE thing that's breaking down your routine, my "shitty Wednesday" test, the 3 decisions you should make before bed, realistic meal prep, emergency meals, the "never miss twice" rule and how to start rebuilding consistency without trying to overhaul your entire life overnight.And I'm giving you a simple challenge: give me 7 days.My completely FREE 7 Day Back to School Reboot officially starts August 24th but podcast listeners can get in EARLY

If you're tired, look no further than to Matthew 11 where it tells you to come to the Lord to be fully restored. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Text your thoughts and questions!Do you ever have a routine that looks great on paper but somehow feels disconnected, mechanical, or difficult to stick with? Maybe you have the right systems in place, but you're moving through them like a checklist instead of feeling genuinely engaged with what you're doing.The structure of your routine matters, but structure alone isn't always enough to create lasting change. When your habits start to feel hollow or you're struggling to stay consistent, the missing piece may not be more discipline or a better system—it may be meaning. The way you experience what you're doing can make all the difference.In this episode, Lisa explores the powerful difference between routines and rituals and why you need both to create habits and systems that actually work for you. She explains how routines provide the structure and consistency needed to build habits, while rituals add intention, meaning, and personal connection to the things you're already doing. You'll hear how small sensory cues, intentional transitions, and meaningful details can transform an ordinary routine into something you genuinely want to return to.Lisa also shares a real-life example of helping a client create a writing ritual, along with the personal rituals she uses for journaling and recording the podcast. You'll discover how to build rituals into routines you already have without adding unnecessary complexity, spending money, or starting over. The goal isn't to create a perfect ritual—it's to make what you're already doing feel more intentional, personal, and sustainable.This week, episode 326 of the Positively Living® Podcast explores the difference between rituals and routines and shares how adding meaning, mindfulness, and personalized cues to your existing habits can help you create systems that feel more like you.Key Takeaways:Learn the difference between a routine and a ritual and why both are important for sustainable habits.Discover how routines create structure, reduce decision fatigue, and build consistency.Understand how rituals add meaning and intention to the actions you're already taking.Recognize the signs that you may have routines without enough ritual—or meaningful intentions without enough structure.Learn why you don't need to create an entirely new practice to build a ritual.Discover how sensory cues like music, scent, lighting, and favorite tools can signal to your brain that it's time to shift into a particular activity.Explore how a writing ritual helped one of Lisa's clients transition from a busy workday into focused creative time.Learn how intentional transitions can help your brain recognize that you're moving from one type of work into another.Discover how Lisa uses a personalized ritual to make her monthly journaling practice more meaningful.Understand why rituals help you move from automatic to aware and from pushing through to being present.Learn how to identify one existing routine that could benefit from more meaning and intention.Discover how to use a brief intention to connect what you're doing with why it matters to you.Understand why your ritual should remain simple enough to survive busy and overwhelming seasons.Learn how your favorite tools and supplies can make an existing routine more enjoyable and personal without requiring a shopping spree.Explore how functionality, sustainability, and personal preference can all become part of a meaningful ritual.Discover how visual cues can help you transition between different types of work.Learn why the experience of doing something matters just as much as the steps required to accomplish it.Explore how small, intentional details can make your productivity systems feel more personalized and sustainable.Understand why routines help you get where you want to go, but rituals are what make those routines yours.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 241: How Being Cozy Helps You Be More ProductivePositively Living® Podcast Habits PlaylistFavorite Office Supplies & ToolsFavorite Podcasting GearPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I always bring on every trip.Don't forget to subscribe and hit follow if you like this episode :) Check out my supplement dispensary: Work with Julia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

With the preseason opener on Friday, The Free Stretch is rolling early with thoughts on the Bucs-Jets practice and plenty more. Follow Bobby Fenton on X, @bobbygameday. Bobby's podcast is an extension of his national and local radio shows. It's […] The post The Free Stretch Is Back Into The Routine As Bobby Fenton Talks Bucs-Jets Workouts, Why “Vibes” Are Overrated, And Even Some Rays Talk (Tuesday Edition) appeared first on JoeBucsFan.com.

This is for my 9-5 folks who own a small business side hustle! Let's dive in!.Get Rakuten Online Savings: www.rakuten.com/r/ ONYXQU3?eeid=28187 | How can you support our podcast? Here's how! Please visit:https://ko-fi.com/onyxqueenmedia. All donations will go directly to buying equipment and hiring of staff to expand our platform. Thank you so much for your continued support! Any reproduction, duplication, or distribution of The Queen's Lair in any form is expressly prohibited. You MUST have written permission. The Queen's Lair Podcast may contain affiliate links and will earn a commission if you click through and make a purchase. Thank You! | Press inquiries: E-mail - hello@onyxqueenmedia.com © 2012-2026 OnyxQueen Media, LLC. All Rights Reserved

Next time you get your patient assignment, skip the panic-prep session and instead, try the five-minute clinical prep routine I'm breaking down in this episode. By the end of this episode, you'll know how to focus your clinical prep on what actually matters so you can walk into clinical feeling prepared and confident enough to learn. ___________________ ⁠Nursing School Survival Blueprint⁠ - Feeling overwhelmed or unsure how to approach nursing school? Download this free Blueprint to understand exactly what's working against you — and what to do instead. Straight A Nursing Study Resources⁠⁠ - ⁠Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

If Mondays leave you feeling behind before the week has even begun, it's time to rethink how you prepare for the week ahead. In this episode, Cara Harvey shares her simple Sunday Reset routine that helps busy moms reduce overwhelm, simplify time management, and create a more intentional week. Learning practical ways  spending just 30 to 60 minutes planning your schedule, meals, home, and priorities can eliminate decision fatigue and help you start each week feeling calm, prepared, and in control.   AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast523   Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Hey friend, Do you feel more exhausted in the first week of a new routine than you did all summer? Are you an overwhelmed mom wondering why “getting back to normal” doesn't feel like relief? Have you ever wondered why a new schedule seems to drain you before it ever helps you?  I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms, even in the middle of a full, demanding life. In this episode, I'm sharing why the first week of any new routine, whether that's school starting back or your homeschool rhythm restarting, can leave you more exhausted than the unstructured weeks before it. We talk about why unfamiliar schedules cost your nervous system more energy than familiar ones, why parenting a neurodivergent kid through a transition doubles the load, and why a hard first week doesn't mean you built the wrong routine.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals Related Episodes:  243. Can't Lose Weight No Matter What You Try? The Chronic Stress and Inflammation Connection 239. The Good Day Trap: Why Moms with Chronic Symptoms Crash After Their Best Days   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Chronic Health Moms. Pick your one lower-effort thing for this transition week and decide it ahead of time. Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching.

In this podcast, Richard Jerram talks about lessons learnt writing The Makoto Murders, his writing routine, what defines success, and much more. [2:50] The Makoto Murders and its journey with Titan Books. [11:15] Richard's writing routine. [16:20] Writing to music or silence. [23:20] What defines success? [33:50] Making protagonist, Ken Kato, half British/half Japanese. [45:00] Ken's obsession with Makoto and the realities of stalking in Japan. [55:00] Lessons learnt writing The Makoto Murders. [1:01:30] Advice to eighteen-year-old self. [1:03:50] Connect with Richard. Full podcast show notes are available here: https://www.thisishorror.co.uk/tih-674-richard-jerram-on-lessons-learnt-writing-the-makoto-murders-writing-routine-and-what-defines-success Support This Is Horror Podcast on Patreon: https://www.patreon.com/thisishorror

Hey there Cozy Babe! Welcome to our mid-summer routine check in!Instagram:https://www.instagram.com/kloeetaylor/

How do you start your day? Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY. Watch this episode on YouTube: https://youtu.be/9SvKooAUF-c Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch this episode on Spotify: https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw Workshop outline. Do these stretches in this sequence: When Lying down: Ankles together: 1. Feet on the ground and raise up ten times. 2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side. Knees. 1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side. Hips: 1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side. 2. Bring knees together to 90 degrees. Drop to each side 5 times. Now, on your stomach. Low back and core muscles: 1. Go up on your elbows, and hold for 15 seconds. 2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds. 3. Bend knees together. Hold for 15 seconds. Standing: Shoulders: 1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times. 2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.

"They put a bullet mark on my husband's head as a traitor to this country. Our Department of Justice put our lives in danger. We're American." Martha Byrne is best known for two Emmy Awards and more than two decades on As the World Turns. But for the past five and a half years, she has been doing something entirely different: fighting the United States federal government to prove that her husband — retired NYPD Sergeant and 9/11 first responder Michael McMahon — was framed. In 2020, the FBI arrested Michael over a 2016 private investigation job. Routine surveillance. Notified local police every day. A subject who turned out to be a former Wuhan official living in the United States illegally — and who, it emerged, had been in regular communication with FBI agents. There was no video evidence, no photos, no police reports from the alleged victims, and witnesses at trial who could not identify Michael McMahon. The jury convicted him anyway. He was classified as a terrorist threat and sent to a general population prison 600 miles from his family. Martha took the case to Congress, secured support from Congressman Michael Lawler, and had her husband's case cited in a full GOP Oversight Committee investigation as a leading example of DOJ failure in handling CCP-related matters. When President Trump was elected, she pressed further. He received a full and unconditional pardon. The Second Circuit Appellate Court then vacated the entire case. Less than 0.1% of federal convictions end that way. In this conversation, Martha and Nicky go deep on how federal prosecutors operate when they lack evidence, what it means that FBI agents were communicating with a Wuhan official against an American family, why cameras in federal courtrooms could fundamentally change accountability in the justice system, and how faith carried her family through years of documented institutional betrayal. She also shares what she hopes her book, In the Interest of Justice, does for families currently living through similar ordeals. Learn more & connect: In the Interest of Justice by Martha Byrne — available on Amazon: https://www.amazon.com Resources mentioned: In the Interest of Justice by Martha Byrne — https://www.amazon.com GOP Oversight Committee Report on CCP and DOJ — https://www.congress.gov Congressman Michael Lawler (NY-17) — https://www.lawler.house.gov Phelim McAleer (filmmaker, Gosnell, My Son Hunter) — https://www.phelimmcaleer.com Post Hill Press — https://www.posthillpress.com Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

The post “Please sir, I want some more:” When Rescue Becomes Routine With Prednisone in IBD Care appeared first on JDDonline - Journal of Drugs in Dermatology.

The post “Please sir, I want some more:” When Rescue Becomes Routine With Prednisone in IBD Care appeared first on JDDonline - Journal of Drugs in Dermatology.

When the answer to "what are your plans for tomorrow?" is the same as yesterday — laundry, dishes, write an article, you know, this and that — there are days when that answer brings tears to the eyes. Not from ingratitude, exactly, but from the quiet weight of monotony. Sort. Wash. Dry. Fold. Put away. Again and again. Day after day. And somewhere in that repetition, the temptation grows to reach for distraction — social media, movies, anything that makes the hours feel less like they are disappearing into nothing. But distraction is the enemy of the soul. The real need is not to escape the routine but to embrace it differently. Colossians 3:23-24 reframes every ordinary task with a single shift of perspective: whatever you do, work at it with all your heart, as working for the Lord. Not for the applause of others, not for the feeling of significance, but for Him. A day spent doing dishes and laundry with a focus on God is a day well spent. When we worship, pray, and praise through the monotonous everyday stuff, intimacy with God deepens, faith grows, and what felt meaningless becomes sacred. The routine day has never been the problem. Living it on autopilot, disconnected from God's presence, is what hollows it out. When perspective shifts and the Lord is at the center, the soul refills. And a soul that is full will never describe its life as meaningless. Bible Verse "Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving."— Colossians 3:23-24, NIV Ponder Today Nothing done for the Lord is meaningless. When our ordinary tasks are offered to Him as an act of worship, they are transformed. The significance of a day is not determined by its drama but by its orientation toward God. Living on autopilot is what makes routine feel empty — not the routine itself. When we move from sunrise to sunset without becoming fully present to what God is doing in and around us, we miss the moments that will never pass our way again. Busyness and productivity do not fill the soul. A schedule can stay full while a soul stays empty. Doing does not equal being, and a life crammed with activity can still feel utterly meaningless if God is not at the center. Routine days are where faithfulness is quietly built. The repeated, ordinary steps are what enable us to walk through the fire when that day comes. Life becomes faithful and full in the ordinary, not despite it. Perspective is a self-fulfilling prophecy. When we choose to see each day as a stewardship from God — significant, meaningful, and filled with His presence — that is the life we will experience. When we choose meaningless, that is what we get. A Prayer for You Today Heavenly Father, thank You for the dailiness of life. Even in the routine and mundane activities, You are there. May we be ever reminded of Your faithful presence and work in our lives. And whatever we do, may we do it with You in mind and for Your glory. In humble gratitude for this day, Amen. Don't Miss an Episode If today's prayer helped you find fresh meaning in an ordinary day, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep your heart present, purposeful, and centered on God every single day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily non-negotiable Molecular hydrogen: what, when and why The other tips and tricks that keep Rob sane and healthy.

Chef Keiona Jackson became the first African-American and first female executive chef in Oxford, Mississippi; then walked away from six figures and a kitchen she loved when her body finally said what her mouth wouldn't. This episode is for anyone who's ever been praised for their grit and never asked what that grit was actually costing them.-------------Registration for the free monthly Leadership Lab is open — a live working space for chefs ready to lead without losing themselves — @ https://thecheflifebrigade.com/thelab--------------"You have to value yourself and your worth more than a title or two accolades — or appeasing somebody, or a credibility, whatever the driving force is behind doing something that your intuition told you not to do."Standing on a Sugar BucketChef Keiona's story doesn't start in a professional kitchen. It starts in Mississippi, five years old, standing on a gallon sugar bucket next to her grandmother so she could reach the counter. Breakfast, lunch, and dinner. Everybody in the neighborhood knew that if you were hungry, you could find a plate at her grandmother's house — any part of the day.She didn't set out to chase titles. She started an aviation mechanic job for Jeep and accidentally built a catering company on the side — business cards from Vistaprint, an EIN, no idea she was technically operating illegally. All she wanted was to feed people and watch them smile. That was the whole plan.The plan changed because other people kept seeing something in her that she wasn't looking for.Becoming the First — and Paying the Tax Nobody Talks AboutIn 2018, Keiona became the first African-American executive chef and the first female executive chef in Oxford, Mississippi. She calls it an honor. She's also honest that it wasn't celebrated the way it should have been, in a town she describes plainly as racist-centric.She was in kitchens with the "good old boys" who told her she wasn't good enough to be anything but a prep cook or a dishwasher — after she'd already worked her way past those positions. She was, more often than not, the only woman and the only Black woman in the room. She had to earn respect from men who didn't extend it by default, just so they'd do their jobs.She didn't do it to be a trailblazer. She did it because she wanted the next person who looked like her to have an easier path than she did. "I didn't want to be the only African-American executive chef," she says. "I want to mentor people to come in that look like me to take that position."What Actually Surprised Her About the JobAsk most people what it's like to become an executive chef and you'll get a story about pressure, pace, plating. Ask Keiona and she'll tell you about systems and processes — the invisible infrastructure most kitchens don't have, and the reason so many restaurants fail long before anyone notices."As an executive chef, you are a mother, a mentor, a leader, a cook, a paper pusher," she says. She still has employees from 2018 who call to check on her. She leads by example — if she asks someone to deep clean, she's on her knees next to them, because she doesn't want to explain what she wants. She wants to show it.That instinct comes partly from her master's in psychology, which she never formally used as a career — she uses it every day with her team instead. Her coaching philosophy is simple and hard to actually practice: "You have to humanize the experience." Take the business logic out of the moment when someone's struggling. See them as a whole human being, not a pair of hands on a schedule.The Cost of Being the One Who Can Do AnythingHere's where the episode turns. Because being that reliable, that skilled, that willing to carry the kitchen on your back — it works, right up until it doesn't.A company that bought the hotel she used to run in Oxford asked her to come back and restore it. She still had a heart for that place. It was home. Against her own discernment — the part of her that was telling her not to go back — she said yes.She got the property back into Marriott compliance. She stood up a rooftop restaurant short-staffed, in the slow season, while corporate told her they were "solely dependent on her expertise" — and then micromanaged every decision she made. Seven days a week. Twelve to fifteen hours a day.Her body started keeping score before her mind admitted anything was wrong. Memory loss. A stutter that came and went. And one day, trying to get on an elevator at work, she pushed the button — and her feet simply wouldn't move. Her brain sent the signal. Her body didn't answer. People were behind her trying to get off, and she couldn't make herself step forward.She resigned October 7th. It took nearly six months to be restored, mentally and physically.Can Resilience Actually Be a Hindrance?We asked her directly: can endurance and resilience — the very traits that got her here — actually be a bad thing?"It's absolutely a hindrance," she says, without hesitating.That's the hammer of this episode. Not that resilience is bad. That resilience without a boundary attached to it isn't strength — it's a slower, quieter way of disappearing. You have to value yourself and your worth more than a title, more than an accolade, more than the credibility of proving you can do it again. Whatever the driving force is behind ignoring your own intuition, you have to value yourself over it.Putting Her Brain on PaperSince then, Keiona has spent months doing something that sounds unglamorous and is actually the whole turnaround: she wrote it all down. A thousand Google Sheets and docs. Fifteen years of operational knowledge that used to live only in her head — the reason she was always the one everyone called — finally on paper, so someone else could actually step in."It was a heavy weight," she says, "and I can feel it lifting from my chest when I submitted the last document."That's what delegation actually looks like when it's not a productivity buzzword. It's relief. It's the difference between being needed and being trapped.Boundaries, Routine, and the Discipline of NoThese days, her mornings start with prayer and meditation. She's in the gym regularly. She reads for the pure pleasure of it again, because that's a version of herself she'd lost. And she names the one skill that changed everything: learning to say no."No is the biggest thing for me," she says. "The ability to say no and to understand that you don't have to accept everything." In the past couple of years, she's walked away from more deals than she's said yes to — a hard reversal for someone who used to jump on every opportunity out of fear it wouldn't come again, and who's been burned by people who took her ideas because she gave too freely, too fast.What She's Building NowKeiona isn't stepping back from the industry — she's rebuilding it from underneath. She's launching the Mississippi Culinary Reentry Program Initiative, training and placing returning citizens in culinary jobs. Seeds to Skillet brings kids in her hometown of Oakland, Mississippi into the kitchen and the garden, teaching them to grow their own food and eventually cook a graduation dinner for their community. And she built the Operator's Playbook — an app that puts real restaurant SOPs, costing sheets, and P&L education in front of small operators who can't afford a consultant.All of it traces back to one line she repeats twice in this conversation, once for herself and once for anyone still building without a map: "I want to be that person that I didn't have."Chapters00:00 - Cold Open: The Elevator That Wouldn't Move01:45 - Welcome, Chef Keiona Jackson02:14 - From a Sugar Bucket in Mississippi to Culinary School04:42 - Becoming Oxford, Mississippi's First Black and First Female Executive Chef08:08 -The Mentors Who Believed First10:42 - What Nobody Tells You About Running a Kitchen13:19 - Humanizing the Team, Not Just Managing It16:13 - The Bolognese Test: Chasing Validation in Italy17:34 - Living With Imposter Syndrome20:04 - Building What She Didn't Have: Reentry Program, Seeds to Skillet, the Operator's Playbook27:47 - Can Resilience Become a Hindrance?29:44 - The Elevator That Wouldn't Move (For Real This Time)34:16 - Boundaries, Delegation, and Putting Her Brain on Paper36:59 - The Power of NoChef Keiona JacksonAB Techniccal College | Culinary ProgramCarolina Health & WellnessRegister for The Leadership LabThe Recipe For Your Success NewsletterStay Tall & Frosty. And Lead from the Heart. —Adam.Podcast Copyright — Chef Life Media LLC

Today, we're stepping into one of the most clinicallydelicate and emotionally heavy scenarios you can encounter in women's healthcare: a mid-pregnancy loss, say right around that 18 to 20-week mark. It's a situation where the clinical room feels still, the emotional weight is immense, and every decision you make as a clinician carries profound gravity. Picture the scenario: The delivery has occurred. Both the fetus and the placenta have delivered, and upon gross visual examination on the delivery tray, the placenta appears intact. The immediate crisis of delivery has passed. But as theattending provider, you're now standing at a critical management fork in the road. Do you routinely order an ultrasound before discharge to confirm the uterine cavity is truly clear? Or do you take a selective, symptom-driven approach, reserving uterine US imaging for patients who present with post-delivery warning signs like unexpected hemorrhage, severe pain, or fever? It sounds like a straightforward question, but in practice, it sparks intensedebate. Listen in, as we review professional society guidelines and the latest published data.1.     Fox CE, et al. Mid‐trimester Pregnancy Loss GuidelineConsensus Panel. Triage and care for women with symptoms or diagnosis of pregnancy loss between 14 + 0 and 21 + 6 weeks' gestation. Int J Gynaecol Obstet. 2026 Jan;172(1):25-50. doi: 10.1002/ijgo.70621. 2.     Incognito GG, et al. Ultrasound Assessment ofRetained Products of Conception (RPOC): Insights from the Current Literature. J Clin Med. 2025 Aug 19;14(16):5864. doi: 10.3390/jcm14165864. 3.     ACOG PB 135: Second Trimester Abortion4.     Sundararajan S, Roy S, Polanski LT. The accuracyof ultrasound scan in diagnosing retained products of conception: a systematicreview and meta-analysis. Am J Obstet Gynecol. 2024 May;230(5):512-531.e3.  

How often do you watch someone share their morning routine, workout plan, or what I eat in a day videos and think, maybe I should just do what they're doing?    This week, I talk about why copying someone else's routine rarely works the way we hope. Join me today to learn why someone else's healthy habits may not translate to your life, how to focus on the principles behind the routines you admire, and why building your own approach is what creates lasting change. We'll explore how to stop chasing the perfect routine, understand what actually drives your choices, and create habits that fit your life instead of trying to force yourself into someone else's.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/215       Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

In this "Follow-Up" episode of the PedsDocTalk Podcast, Dr. Mona catches up with pediatric occupational therapist Jessica Irwin (Rooted in Routine) to discuss how simple daily rhythms create predictability, lower stress, and reduce decision fatigue for both parents and kids. They break down why routines focus on the order of steps rather than rigid clock-watching, how to build healthy habits early on, and the simple non-negotiable areas that anchor a child's day. Episode Highlights: Routine vs. Schedule: A routine is about following the same steps in the same order, offering flexibility without the stress of strict clock-watching. Lower Stress & Tantrums: Predictability calms a child's stress response, which improves mood, enhances sleep, and helps curb challenging behaviors. Empowered Parenting: Consistent daily flows eliminate constant decision fatigue, giving parents more confidence in their parenting approach. Early Circadian Rhythms: Starting on day one, exposing infants to morning sunlight and keeping nights dark helps lay the foundation for daytime/nighttime routines. The 5 Routine Non-Negotiables: Building simple rhythms around sleep, mealtimes, playtime, and outdoor time creates a solid, supportive daily structure. Evolving Bedtime Habits: Bedtimes naturally transition from quick newborn feeds to structured infant/toddler sequences (like baths, massages, and songs) that clearly signal sleep. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Imagine a church where spiritual abuse is not just an exception but a pattern rooted deep in its culture... It's a heartbreaking reality revealed when both pastors and congregation members unconsciously enable destructive behaviors. In this eye-opening episode, Mike Erre and Tim Stafford dive into how systemic cultures within churches can foster coercion, manipulation, and spiritual trauma—even when no one intends harm. How does spiritual abuse differ from healthy conflict, and what are the subtle ways it manifests through control, secrecy, and elitism? The role of church culture in either enabling or resisting abuse—plus practical elements that cultivate a healthier, “Tov” (good) environment Why trusting cultures matter more than trusting individual leaders, and how to discern whether a church's environment fosters righteousness or ripples with bad fruit The importance of humility, repentance, and transparency in confronting and preventing systemic failures - Real-world examples of how power, wealth, and even well-meaning teachings become tools for harm when uncheckedCHAPTERS: 00:00 - Welcome and introduction: Navigating summer, beards, and the heat 02:00 - Vacation reflections: Gulf of America and political symbolism 03:40 - The contrast between dry and humid heat; Florida's atmosphere 05:00 - Cultural perceptions of patriotism and national identity 06:00 - Current polls: Millennials, Gen Z, and the influence of political support on church attendance 07:57 - The surprising data: Atheists and agnostics rejecting support for Trump and church09:20 - The decline and revival of religious interest among young adults 11:00 - Worship, justice, and genuine spiritual longing amidst cultural confusion 13:00 - The influence of church history, state power, and religious movements 15:00 - The importance of uncharged (free) prophetic ministry and systemic patterns of abuse 17:00 - Recognizing authentic love and discipline versus toxic authority 19:00 - The nature of spiritual abuse: coercion, manipulation, secrecy, and power distortion 22:00 - Differentiating dispute and conflict from abusive patterns 25:30 - The importance of culture, habits, language, and collective identity 27:00 - Routine issues: church discipline, transparency, accountability, and systemic healing 30:00 - Recognizing and addressing spiritual trauma and systemic failure 33:00 - How unintentional actions contribute to harm; the need for awareness 36:00 - The role of leaders, nepotism, wealth, and power in perpetuating abuse 38:00 - What authentic love and humility look like in church leadership 41:00 - The importance of healthy cultures and the influence of external societal pressures 43:30 - Practical discernment: when disagreement becomes spiritual abuse 47:00 - The challenge of repentance, truth-telling, and confronting church complicity 50:00 - The importance of humility in leadership, ongoing learning, and personal growth 53:00 - The influence of church culture on shaping trust and accountability 55:30 - Defining "Tov" and how cultivating goodness counters bad fruit 58:00 - Recognizing and nurturing good fruit in church and community life 60:00 - The metaphor of the church as the bride of Christ: fighting for health and justice 62:00 - Practical final thoughts: loving well, confessing honestly, and cultivating healthy culture 63:00 - Wrap-up and closing blessingsAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! https://www.etsy.com/shop/VOXOLOGY?ref=shop_sugg_marketLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation, Dr. Mindy sits down with Dr. Daisy Fancourt to explore the growing body of research showing that art is far more than entertainment or decoration. Music, reading, dancing, crafting, storytelling, and even spending time with a painting can affect stress, mood, cognition, connection, and the nervous system.Daisy explains why creative activities can help the brain enter a state of flow, how music can slow the heart rate, and why reading fiction may strengthen empathy by allowing us to experience the world through another person's perspective. She also shares why knitting, singing, dancing, and other so-called “grandmother hobbies” are finding their way back into modern life.In this episode you'll learn:Why creativity became separated from everyday lifeHow to choose music that meets your nervous system where it is How regular creative activity may support healthier cortisol patterns Why book clubs provide more than a reason to read What the research suggests about art, brain fog, and cognitive reserve Whether online creative classes offer the same benefits as meeting in person Simple ways to bring more creativity into everyday lifeResources MentionedArt Cure by Daisy FancourtInstagram: @daisy.fancourtMore on Daisy FancourtDr. Daisy Fancourt is a researcher and author whose work examines the effects of arts and cultural engagement on health and well-being.Her research explores how activities such as music, reading, crafting, dancing, and visiting cultural spaces may influence mental health, stress, cognition, social connection, and physical health. She has published extensively in the field and works on projects examining the biological, psychological, and social effects of creative participation.For more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep357Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.