Podcasts about Routine

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Summer can be full of sunshine, beach trips, and spontaneous fun—but it can also throw your routine completely off track, and staying consistent in your walk with God might feel harder than usual. But it doesn't have to be! In today's episode of She Lives Purposefully, I'm sharing 6 simple and meaningful ways to keep growing in your relationship with God this summer—even when your schedule is all over the place. These ideas are flexible, doable, and perfect for busy Christian women, moms, or anyone who's craving deeper faith in this season. What you'll hear in this episode:

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Nate Belmar doesn't just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we dive into the physical and mental transformation that took him from overweight and directionless to lean, disciplined, and deeply intentional.Nate shares the mindset shift that pulled him out of a low point, why most people are overtrained and under-recovered, and how fasting, metabolic flexibility, and environmental awareness shaped his approach to performance and life. We explore his views on social media pressure, identity, and why detaching from noise—digitally and socially—is often the unlock for growth. Timestamps:0:00 Introduction01:40 Origin story and early insecurities09:44 Hustling through low-level jobs and discovering crypto17:22 Anxiety from social media and limiting online exposure22:27 The viral Johnny Walker meme and meme culture30:06 Relationship with money, flex culture, and staying low-key34:04 Building a meaningful platform and helping people change38:20 Steroid accusations and genetic potential in fitness41:44 Fasted training, intuitive eating, and body awareness46:24 Finding healthy food while travelling and fasting hacks53:48 On relationships, distractions, and staying single58:13 Sex, soul ties, and celibacy as a conscious choice1:04:53 Building an online community and redirecting influence1:17:11 Navigating biohacking, placebo and intuitive wellness1:20:56 Experimenting with stem cells, and expectations1:25:23 The vegan phase, nutrition pitfalls, and personal baseline1:38:16 Anime, escapism, and choosing your inner hero wisely1:41:25 Launching supplements and living with purpose» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join @WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow NateInstagram: https://www.instagram.com/mrbelmar/?hl=enWebsite: https://animeshreds.com/

Sometimes, good ministry vs. bad ministry isn't decided by the contents of a message, but it's decided by someone's preparation.This is my sermon preparation process. Much of the process is preparing myself... as you will hear in this episode.For thirty years, I have witnessed ministry, studied the Bible about ministry, ministered some myself, and learned some ways that ministry should and shouldn't look. I haven't arrived at a final destination, but the things I share in this are part of my pursuit to be His vessel of honor. Follow us for other forms of content:-⁠ Instagram⁠:  / theflow.podcast  - Substack⁠: https://theflowpodcast.substack.com/- ⁠X⁠: https://x.com/jchart4

Salesforce has announced an expanded relationship with CurrencyFair, a leading online cross-border payment and foreign exchange service, leveraging Agentforce, Salesforce's digital labour platform, to enhance its customer service. Through Agentforce, CurrencyFair will deploy an AI agent designed to augment its human customer service team by autonomously and quickly resolving common customer queries 24/7. This move will enable CurrencyFair's expert money-transfer team to focus on morecomplex and personalised support cases where it matters most. Why it's important: Ninety-three percent of service professionals at organisations with AI say the technology saves them time, allowing them to provide better support to customers. Driving the news: Irish-headquartered CurrencyFair, which manages over 100,000 customer interactions each year, is known for its exceptional, hands-on customer service, offering individuals and businesses a faster, more affordable, and secure way to send money across borders. As demand grows, maintaining this high level of service is crucial for scaling the business effectively. With Agentforce, CurrencyFair's customers will get their queries resolved more quickly, ensuring clear and accurate information is provided to them. Routine customer inquiries, such as questions about supported currencies and countries, password changes, and required documents for customer profiles, will be handled more efficiently through the AI agent's automated responses. AI agents are anticipated to assist with around 10% of customer requests, ensuring that customers receive the information they need more quickly, regardless of whether their support comes from a human or AI agent. With typical response times under 60 seconds, CurrencyFair's expert team will be better equipped to provide more complex and personalised customer support. CurrencyFair, which supports money transfers to over 150 countries with 20+ currencies, has been a long-standing Salesforce partner for over a decade. The company has deployed several Salesforce solutions, including Service Cloud, Marketing Cloud, and Tableau, to deliver a single view of the customer and an enhanced customer experience, all powered by data. The introduction of Agentforce is the next step in this ongoing partnership, further solidifying CurrencyFair's commitment to innovation and customer satisfaction. "At CurrencyFair, exceptional customer support isn't just a priority, it's the cornerstone of everything we do. Our customers rely on our team's speed, expertise, and dedication, which is why delivering timely, insightful solutions is central to our business strategy," said Jan Lorenc, CEO, CurrencyFair Ltd. "As we scale, Salesforce's powerful technology will empower us to maintain this high standard of service while enabling even deeper, more personalised support where it matters most," added Lorenc. "With Agentforce, CurrencyFair is embracing the future of customer service, where digital labour and human agents work together to provide a seamless and quality service. While agentic AI is a breakthrough technology, it delivers upon the fundamental principle of customer success and is underpinned by privacy, transparency and trust," said Niamh McArdle, Head of Ireland SMB Sales, Salesforce Ireland. "At Salesforce we are committed to helping Irish businesses of all sizes with this revolutionary technology, and are inspired by the vision that CurrencyFair has for its future with Agentforce working alongside the organisation's superb customer care team," added McArdle. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tec...

Send us a textEver feel like you're just not a "routines person"? Before you blame yourself, listen in. In this episode of the Real Happy Mom Podcast, we're breaking down five reasons why your routines aren't sticking—and none of them have to do with your motivation or willpower. If you've ever tried someone else's perfect system and felt like a failure, this is your reminder: it's not you, it's the routine.What You'll Learn:Why most routines are built for ideal conditions (and what to do instead).How to build a routine that fits your energy, season, and lifestyle.Why flexibility—not perfection—is the secret to consistency.3 Takeaways:Make It Fit Real Life: Routines built on someone else's perfect day won't survive real-life interruptions. Yours should bend with your season, not break at the first challenge.Keep It Simple + Flexible: Small, repeatable routines—like a 10-minute tidy or 3-step morning reset—are more effective than rigid, overwhelming systems.You're Not the Problem—The System Might Be: You don't need more discipline—you need tools that support you, not stress you out. A Trello board or 3 go-to dinners might be your real secret weapon.Links & Resources Mentioned:

Why does a woman who loves you have zero interest in sex? The answer will change how you approach intimacy forever. If you are a man struggling with your partner's low desire, you will learn female arousal secrets, how to build anticipation that starts hours before the bedroom. Learn why wetness doesn't mean she's ready for penetration and how using your voice during sex can transform your intimate connection. Whether you are single and dating or in a long-term relationship, this episode has game-changing insights for you. Pamela Madsen, who has worked with thousands of women to rebuild their sexuality, reveals the real reasons women shut down sexually and exactly what you can do about it. Stop guessing what she wants - start giving her what she actually needs to come alive sexually.

On this episode of The Mental Golf Show my guest is Jim Waldron, a nationally acclaimed golf teaching professional, mental game coach, author, and lecturer. Jim touts a 94% success rate of eliminating the yips, so naturally I was curious about and we dig into it right away. This was one of my favorite conversations on The Mental Golf Show yet, so hopefully you enjoy listening as much as I did. Topics are below. ----- Links mentioned: 

Dr. Sven Voss is Director of the Institute of Doping Analysis and Sports Biochemistry (IDAS) – Dresden, a World Anti-Doping Agency (WADA)-accredited doping control laboratory in Germany. In this interview, he described his career path and his experiences working at multiple anti-doping labs around the world. In particular, he provided insights on IDAS – Dresden, including its history, their routine anti-doping work, and ongoing research projects on erythropoietin (EPO), blood doping, and other areas. 

In this episode, Patrick Jones interviews Brett Wallace, the hitting coach for the California Golden Bears. They discuss Wallace's journey from a successful college player to a major league hitter and now a coach. Wallace shares insights on the role of a hitting coach, key techniques for hitters, the evolution of competition in college baseball, and the importance of building a routine and mindset for success. He emphasizes the significance of visualization and confidence in hitting, as well as the challenges and strategies in recruiting young talent.00:00 Brett Wallace's Journey to Coaching02:56 Offensive Strategy and Identity06:00 Hitting Mechanics and Drills08:59 The Evolution of Pitching12:07 Routine and Mental Preparation14:53 Visualization and Learning from Experience20:00 Mindset and Gratitude in Baseball21:00 Evolution of Hitting Techniques24:00 The Cat and Mouse Game of Hitting26:07 Adjustments During At-Bats31:51 Recruiting and Developing Young Talent36:02 Life at Cal and Campus CultureSign up for a 30 minute college baseball recruiting consultation with Patrick Hosted on Acast. See acast.com/privacy for more information.

Monday's 9am hour of Mac & Cube rolled on with Craig Haubert, ESPN's national recruiting coordinator, telling us how things have been at places like Alabama, Auburn, USC, and why the calendar has shifted so much; then, the guys go through & reveal their preseason routine, especially the magazines; later, Greg breaks down what a QB needs to have in this era of CFB; and finally, we have a few Bad Box Scores of the Day to make you laugh on this Monday. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Feel like your routines flew out the window the moment summer hit? Late mornings, spontaneous plans, vacations, BBQs… it's no wonder your habits feel off- but that doesn't mean you've failed or that weight loss is off the table until fall. In this episode, we're doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life. You'll learn: Why your habits might've fallen apart (and how to stop blaming yourself) How to reset your morning routine to boost consistency and reduce decision fatigue A new way to plan your food that works even when your day is unpredictable What to do when exercise habits don't fit your current schedule How to enjoy vacations without falling into the all-or-nothing trap Because weight loss doesn't require perfection... it just takes a plan that works with you instead of against you. Tune in now and start building habits that help you enjoy summer and make progress.   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Most career real estate investors fail because navigating a maze blindfolded, while the select few profit from all the confusion! The confused buy course after course, jump from guru to guru, collecting techniques like a kid trading baseball cards. And never really complete the puzzle of a wealth machine. This is like building a puzzle with pieces from 10 different boxes, or puzzles. Which is like being dropped in a foreign country without a map or compass. And, don't be alarmed: this industry has created this chaos on purpose! Think about it, if there was a clear path for Real Estate to follow, step-by-step you'd be financially free, right? I mean… How many courses would you need to buy? How many seminars would you need to attend? How many coaching programs would you join? Good news: the confusion is the business model. Until now! For the first time in creative real estate history, I'm going to share the obvious, and very successful ladder for climbing to wealth with no money down, no risk real estate transactions. An actual roadmap to the minor few who have traveled for mega wealth, and financial freedom.

Welcome to my in-depth nail care routine showing my press-on nail application. I'll be sharing my process from beginning to end featuring soft-spoken ASMR with nail cleaning, filing and cutting, cuticle care, and buffing to prep for nail glue and press on nails. I hope you enjoy this old school, relaxing style ASMR episode.

MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedThe week of your fitness test videohttps://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400 and 800 meters. Brian shares the emotional moments on and off the track, from meticulous preparation and intense nerves to the fulfilling celebration with family and friends. The episode also delves into training specifics, strategies for different race lengths, and the importance of a consistent routine. Additionally, Carissa discusses the effectiveness of various supplements for athletes, and the hosts explore the idea of creating a bracket challenge for the best running songs. This is a not-to-be-missed episode filled with inspiration, insights, and a bit of light-hearted banter. 00:00 Welcome to 3, 2, 1...Go! 00:31 Introducing Paralympian Brian Siemann 02:13 John's Race Day Preparations 03:37 Running Events and Community Engagement 08:32 Carissa's Kids' Birthday Adventures 19:26 Start of the interview- Brian Siemann's Athletic Journey 29:16 Facing Disqualification and Early Setbacks 30:06 Near Misses and Heartbreak in Rio 31:13 Tokyo Games Amidst a Pandemic 32:16 Breaking the Fourth Place Curse 34:31 Routine and Preparation for Paris 37:19 The Day of the 400 Meter Final 47:38 Achieving the Podium Moment 54:40 Nervousness Before the 800 Meter Race 01:03:45 Reflecting on Winning a Paralympic Medal 01:04:27 The Value Beyond Medals 01:07:52 Switching to Controversial Questions 01:07:56 Comparing Olympic Experiences 01:11:27 The Meme of the Fall 01:14:30 Advice for Competing with Adaptive Athletes 01:17:44 Future Plans and Final Thoughts 01:21:50 Healthier U: Supplements and Nutrition 01:28:49 Mail Call and Running Playlist Ideas

C-Suite- Corporate Attorney, Sales Coach/ Business Trainer ~ Let us start gearing up for an AWESOME 2025 Season The topic of Courage....Sandy Schussel spent fifteen years as a practicing attorney, serving as “rainmaker” for his own successful law firm. He discovered he loved—and had a knack for—winning the hearts and minds of clients, but was unhappy with a career doing the legal work that his marketing efforts produced. In 1992, he began a battle with colon cancer and complications from treatment that left him totally disabled for over a year. When he realized he was going to recover, he started to dream of a career that would bring him joy and fulfillment. Eventually, he found that joy and fulfillment in the work he does today.Sandy's first published book, THE HIGH DIVING BOARD: How to Overcome Your Fears and Live Your Dreams. For more than twelve years, Sandy has been coaching and training professionals and entrepreneurs to grow their practices and businesses—helping them with strategies to get them more clients and better clients—and to develop support systems to keep those clients loyal. Striving to recognize and overcome the fears that rendered him too paralyzed to go after his dreams became the inspiration for His newest book is BECOME A CLIENT MAGNET: 27 Strategies to Boost Your Client-Attraction Factor. SandySchusssel.com© 2025 Building Abundant Success!!2025 All Rights ReservedJoin Me on ~ iHeart Radio @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon ~ https://tinyurl.com/AmzBAS

Alia used to resist routines because it felt like there were too many things to do each day. Once she split her Routines List into two sections--the "must-do" and the "flexible" routines--she actually felt excited to complete the daily, weekly, monthly, and yearly tasks on her list. This podcast is for you if you're ready to simplify your Routines List and feel this same sense of clarity and peace. For the written version, links, and community features, please visit https://LearnDoBecome.com/Episode290 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Ever notice how that familiar routine you once loved suddenly feels like a prison? That's exactly what hit me this week as I found myself sweating in my garage, recording this episode while contemplating one of life's hardest truths: I've outgrown my comfort zone.After 13 years of entertaining crowds at Bentley Saloon's bike week—hosting pinup contests, DJing events, and building my brand—I faced an uncomfortable realization. What once felt like my safety net had transformed into a source of restlessness and anxiety. Despite the amazing memories, loyal customers, and friendships formed (including meeting my daughter's godparents!), something had shifted. That nagging feeling of boredom wasn't just fatigue; it was my inner voice screaming that it's time for change.The signs were everywhere. Declining attendance at motorcycle events mirrored my declining enthusiasm. I was stepping over dollars to pick up dimes, clinging to guaranteed income while missing bigger opportunities. My loyalty to familiar routines had become chains rather than support. This episode breaks down the telltale signs you've outgrown your comfort zone: boredom with once-loved activities, stagnation in skill development, fear of trying new things, and that strange anxiety that creeps in during familiar situations.Making this decision wasn't easy. Leaving behind guaranteed events means stepping into uncertainty. But growth demands discomfort. As I shared the vendor confrontation that ended with my now-infamous line "You want to help me? Get the f*ck out of my tent," I realized something profound—I'm ready for new challenges, new stages, and new opportunities to serve my business and family better.What security blankets are you clutching that might actually be holding you back? Remember, feeling restless about once-beloved activities isn't failure—it's evolution. Your potential exceeds your current circumstances, but only if you're brave enough to step into the unknown. Subscribe to the Share the Struggle podcast and join me as we navigate this journey of growth, authenticity, and self-discovery together.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

In this eye-opening episode, we delve into a growing paradox in today's health-conscious world: how excessive wellness can lead to ill health. Dr. Vignesh Devraj shares real patient stories ranging from spiritual seekers and fitness enthusiasts to young professionals battling burnout and hormonal issues who are doing everything right yet still ending up depleted, anxious, and imbalanced.Episode Highlights: - The dark side of overdoing wellness routines- How sleep deprivation cancels out all your “healthy habits”- Why your body needs balance, not extremes- The concept of Minimum Effective Dose - Ayurvedic insights into nutrition, rest, and emotional health- The 80/20 approach to sustainable livingTimestamps:00:00 - 10:00 - Extreme Wellness Routines 10:00 - 16:30 - Roadmap to Wellness Burnouts 16:30 - 25:44 - Way to Balance Life & WellnessIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

India after Nigeria recorded highest number of zero-dose children in 2023. The lack of immunisation against deadly diseases puts children at risk of life-threatening diseases.  

Join my free workshop Sacred Beauty: https://krystalaranyani.world/sacred-beautyBanyan Botanicals discount code: KRYSTAL15Share a review & comment to let us know what you loved about this episode! enter the temple: https://www.thekrystalaranyani.comMy best selling books on Amazon:https://www.amazon.com/Krystal-Aranyani/e/B07J49WDPXconnect with me on socials:instagram: @krystalaranyaniyoutube.com/krystalaranyani facebook: @krystalaranyani

We are breaking down a pivotal episode of the show today! Joey and his roommate celebrate New Years Eve early - and Joey tries to land a smooch. Meanwhile, Ross and Monica try to get on tv, and the rest of the gang hunt for Christmas presents. Plus, Katie and Chloe talk about animal attacks, Spencer and Heidi Pratt, Katie considers going Republican, and Chloe preps for surgery. 

China's New Mosquito Drone Could Probably Slip Through Windows and Spy Undetected Killer whales filmed using tools for the first time – and scientists are stunned 'Your rectum isn't designed for coffee': A very serious doctor probes TikTok's new enema trend | BBC Science Focus Magazine Coffee Enema: Benefits, Risks, and More Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day. Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

In this episode of "Shark Theory," host Baylor Barbee delves into the art of finding learning opportunities in everyday life. The conversation revolves around the importance of being present and aware to accelerate growth across personal and professional domains. Baylor starts by discussing a listener's inquiry on how he conceptualizes the points for his podcasts, setting the stage for both an engaging and introspective dialogue on self-improvement and mindfulness. Baylor emphasizes the significance of altering daily routines to gain new perspectives. Using his personal experiences from running and training for fall races, he illustrates how changing one's mode of "transportation" or approach can lead to a deeper appreciation and awareness of life's nuances. The discussion is enriched with insights on how new experiences create mental bookmarks, making days more memorable and life more fulfilling. He encourages listeners to avoid complacency by integrating variety into their lives. Furthermore, Baylor reflects on the necessity of starting early when pursuing goals. He draws parallels between his running schedule and life ambitions, highlighting the advantages of acting without waiting for the perfect conditions. Additionally, he underscores the importance of planning breaks to prevent burnout, advocating for a balanced approach to work and rest. This episode serves as a reminder to embrace change, act promptly, and strategically plan downtime to maintain peak productivity. Key Takeaways: Present Awareness: Embracing presence in life allows for substantial personal and professional growth. Change Your Routine: Small changes in daily activities can create memorable experiences and provide new insights. Start Early: Initiate actions towards your goals promptly to allow time for adjustments and progress. Plan Breaks: Intentional breaks prevent burnout and maintain optimal performance levels. Perspectives from Exercise: Using different approaches, like running versus driving, can reveal unseen aspects of one's environment. Notable Quotes: "If you're present in your own life, there's so much you can learn, and that applies across different buckets of your life." "Change up your process a little bit, how you do things." "Quit waiting for everything to be perfect. Quit waiting until this right circumstance presents itself." "The best people I know plan their rest. They plan their breaks, they plan their vacation." "You need to have different modes in life in order to fully appreciate what it is."

durée : 00:47:33 - Grand bien vous fasse ! - par : Ali Rebeihi - Quand le désir s'efface dans le couple, le silence s'installe, les questions surgissent. Routine, stress, fatigue… Quelles en sont les causes ? Et surtout, comment réinventer l'intimité pour raviver la flamme ?

Ross MacLeod joins The Mental Golf Show. Ross is a putting coach to players of all skill levels. Click here to find him on X. And click here to check out his Putting Coaching offerings. Timestamps & Topics: (00:00) Putting Under Pressure and Tendencies It Causes (06:06) Does mental game cause bad putting? Or does bad putting cause mental issues? (14:25) Can a bad golfer be as good of a putter as the best players in the world? (18:34) Basic and Custom Practice Plans - joshnicholsgolf.com/practice (20:41) Why do golfers focus on their swing when putting is a simpler fix? (24:46) Is putting the most important part of golf? (29:27) Why did Ross choose to teach JUST putting? (36:48) NEW Online Course: The Perfect Pre-shot Routine - joshnicholsgolf.com/course (38:32) What makes Phil Kenyon (Scottie Scheffler's putting coach) such a good putting coach? (42:03) Why is it important to measure putting stats? (45:34) What is a good putting pre-shot routine? (50:44) 10% off The Divot Board - divotboard.com/mentalgolfshow with code MENTALGOLF10 (52:48) Where should our “mind's eye” be while we're putting? (55:29) Putting Speed Control (1:03:57) Does the putter matter? (1:10:14) Are you born a good/bad putter? (1:12:14) Putting Yips (1:17:00) Ross MacLeod -----

If you've ever found yourself scrambling to get everything done before a trip—then returning home to a chaotic house, an overflowing inbox, and zero groceries—you're not alone. That last stretch before vacation can feel like a sprint, and coming home doesn't always feel like the reset it should. In this episode, I'm sharing a practical, stress-reducing pre-vacation prep routine that covers everything besides the packing. From organizing care for kids, pets, and aging parents to tidying up the house, handling life admin, and prepping for time away from work—this is the kind of list that helps you leave home with confidence and return to a lot less chaos. THANK YOU for being here for 250 episodes + leaving a rating on Spotify or Apple Podcasts! Connect w/ Angela on Instagram LISTEN BACK: Episode 65: Planning Your Work Around Your Vacations Episode 83: How I REALLY Felt About Going on Vacation Without My InfantEpisode 199: How to Ditch Work Stress Before and After a Vacation Episode 213: The Path to Your Next Vacation: Career Edition Episode 214: The Path to Your Next Vacation: Caretaker Edition

The poll this time was a high-decibel, high stakes quadrangular contest, between two panels backed by two Pawars, their traditional rival Taware and a panel of Independents.  

Meet Mycenea Worley, a professional singer/songwriter who has performed nationally and internationally, solo and with others, and who sees creative opportunities in all aspects of daily life and encourages others do to the same.     #unroutineinspiration

Der Kaffee am Morgen. Eure Katze. TikTok. Pornos. Sport. Claudia Kamieth wollte heute wissen: Ohne was könnt ihr nicht leben? Was liegt euch so am Herzen, ist so ein großer Teil eurer Routine, dass ihr darauf niemals verzichten wollen würdet, selbst wenn es vielleicht manchmal womöglich gesünder wäre? Claudia braucht unbedingt abends ein Stück Schokolade, sonst ist komplett Krise. Unser Podcast-Tipp "Wissen mit Johnny": https://1.ard.de/wissen_mit_johnny

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of making proactive decisions that align with one's broader life objectives.CHAPTERS01:00 The Power of Significant Life Choices02:38 A Day in the Life: Travel and Podcast Recording05:17 The Life-Changing Decision of 201410:23 Defining Success and the Role of Consistency34:12 The Importance of Routine and Daily Choices37:22 Travel Observations and Healthy Choices55:59 Conclusion and Final ThoughtsPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Manifesting is NOT as hard as you may believe it is. In this episode, your host Jadyn Hailey shares how you can easily and effectively manifest in your daily routine to get closer to your dream life. Tune into this episode with a matcha latte and a pastry, as you begin your new approach to manifesting. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠⁠⁠     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Stellar Teacher Podcast, we're diving into all things writing—with a special guest! Sara is joined by Kori, the head curriculum creator at The Stellar Teacher Company, to talk about how her experiences as both a student and a teacher, along with research, have shaped the writing resources she's helped develop. From classroom strategies to behind-the-scenes insights on how our writing routines and resources came to life, you'll get a candid look at what it takes to build confidence in student writers.This conversation explores why paragraph writing needs to be broken down into manageable, scaffolded steps—and how imitation, modeling, and sentence-level support are essential to helping students grow as writers. Kori shares some “aha” moments she had throughout the curriculum creation, and the powerful mindset shift that writing doesn't need to start at the finish line.Whether you're already using our resources or just starting to think about how to teach paragraph writing more effectively, this episode is packed with insight and encouragement. You'll walk away with a fresh perspective on how to support struggling writers, challenge advanced students, and create routines that help everyone feel like a successful writer.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode258.

Send us a textDr. Amanda Thompson shares her experience with the monthly accounting membership program and how it has transformed her business finance management from chaotic Excel spreadsheets to organized QuickBooks mastery.• Starting a business without business education background creates financial management challenges• Excel spreadsheets work initially but become problematic as businesses grow• Computer crashes can destroy financial records when not properly backed up• QuickBooks provides powerful tools but requires guidance to use effectively• Monthly accounting meetings create accountability for regular bookkeeping• Regular reconciliation prevents year-end accounting nightmares• Professional help managing issues like bank fraud can prevent accounting disasters• Clean books throughout the year make tax season significantly less stressful• Monthly accounting program often saves businesses more money than it costs• Confidence in financial management allows business owners to focus on their expertise• Tax projections help business owners prepare properly for quarterly estimated payments• Type A business owners benefit from structured financial management systemsWant to grab one of our monthly spots? EMAIL us @ carson@sandsco.netYou can also book a discovery call with us HERE to see if it's a good fit for you!Check out Rooted Physical Therapy at rootedphysicaltherapyllc.com or find Dr. Amanda on Instagram!Create a STAN Store - Click here to try it out!Here's where you can find us! Follow along on Instagram for lots of free content for business owners daily!Shop our business guides!Our Instagram PageOur family page

This episode guides busy dietitians on using a 15-minute daily Instagram routine to attract and book more clients. The discussion emphasizes the importance of strategic planning, consistency, and intentionality when using Instagram. Key strategies include defining clear content categories, engaging with potential clients, and utilizing call-to-action prompts. Real-life success stories from members of the Dietitian Boss community illustrate the effectiveness of this approach. Additionally, the Dietitian Boss Library offers various resources, including templates and case simulations, to support dietitians in creating effective social media content and improving client interactions. Key Takeaways: The Importance of a Plan and Focus Step-by-Step Instagram Routine Engagement and Consistency Turning Engagement into Booked Calls Ready to elevate your email marketing game? Listen to the full episode and join our monthly membership, The Library, at Dietitianboss.com for exclusive templates, testing guides, and expert support. Keep testing, growing, and showing up for your audience!

It's predicted that AI could replace half of all entry-level white-collar jobs in the next five years, especially in the U.S., where fewer regulations and bigger investments are speeding things up. Routine tasks like document review and data entry could is already be being picked up by AI, so what does that mean for the future of entry-level work? Redefine it or eliminate it?Leslie Thomas, Chief Psychometric Officer at Kryterion, breaks down what this means for your career and how certification is evolving to keep up, including avoiding cheating. She explains how her team works with companies to define what people actually need to know in an AI-powered workplace. She offers a valuable method in terms of defining where your job will fall in line in the world of AI.You'll learn how Kryterion is using AI to build smarter assessments, why soft skills like creativity and adaptability matter more than ever, and how to figure out which parts of your job are at risk.If you're asking what to learn next or how to stay relevant, this episode gives you a great place to start.Find out more about Leslie Thomas here.Access her ebook here.Learn more about Kryterion here.Reach out to today's host, Erick Espinosa - erick@sociable.coGet the latest on tech news - https://sociable.co/ Leave an iTunes review  - https://rb.gy/ampk26Follow us on your favourite podcast platform - https://link.chtbl.com/rN3x4ecY

Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father's footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness). Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in order to help each person achieve their health care goals.In the episode, Dr. Peterson covers the myriad of reasons why you might benefit from chiropractic care, including pain relief, stress management, and preventative health care. She discusses the techniques and tools she uses to adjust patients and covers why it's so important to find a practitioner you trust and who will help you find solutions to any problems you're facing. If you've been considering seeing a chiropractor but you're a bit nervous or you simply want to learn more about chiropractic care, nervous system function, and how it's all intertwined with all aspects of health and wellbeing, this episode is for you!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Work with Dr. PetersonVisit Dr. Peterson's office: https://www.drfranyapeterson.com/ Connect with Dr. Peterson's office on FacebookThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

Anush Movsesian was a beauty junkie with a popular blog called “It's not about inner beauty” at 19 years old. She took her love of the beauty world and transcended into a career, focusing on injectables and non-surgical procedures. Anush received her Bachelors in Nursing and Registered Nurse license at the age of 28 and began working in plastic surgery in BeverlyHills. While working, she continued her education and received her Masters in Nursing along with her Family Nurse Practitioner license, all while raising 2 little girls. Anush confidently went off on her own and began to build her own clientele. In 2023, Routine by Anush Movsesian was born and became the #1 Medical Spa in LA. With a growing clientele of over 9000 patients and a 350 current patient waitlist, you can book your appointment next year. While her status has gained her some of the top celebrities in the industry as clients; Anush continues to travel all over the world to stay on top of the industries newest innovations to perfect her craft. Her social media presence exudes honesty and transparency – and this has truly paved the way to her deserved success.

Just a woman, a glass of water, and a guest she didn't RSVP. A hilarious story by Bev Potter, who you will find on Medium.com and Substack. Maybe you don't want to leave that glass of water sitting out. You may feel like googling parasite infestation!  Our collection of laugh-out-loud, first-person stories from female writers and occasionally male writers who share their real-life experiences with wit, charm, and a touch of bemusement will continue, too. Whether navigating social mishaps, deciphering life's oddities, or simply embracing the delightful chaos of everyday moments, these stories will have you nodding in recognition and chuckling in solidarity. Do you love YouTube content and audiobooks from a female perspective? My YouTube channel features binge-worthy audio content that informs, entertains, and connects. Most of the stories I narrate are by women, for women.  Connect on social media @KrisNarrates or @kriskeppeler for exclusive entertainment news clips, behind-the-scenes extras, and chances to share your stories. I love to collaborate with writers and authors.  Are you looking to turn your book into an audiobook or need captivating voiceover work? As an experienced audiobook narrator and producer, I deliver polished, professional recordings that bring your words to life for listeners. Visit my website to learn more about audiobook production services, voice acting, and how I can help you grow your audience. While you're there, sign up for my monthly newsletter featuring top podcast episodes, audiobook and voice-over news, and the latest worldwide good news.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!  ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes, what I did for my bday!) The paranormal activity in my house

Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore   We're living in chaotic times:   Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts.   Out of all the strife, Trump's opponents offer more “incoherent chaos and nihilism” than actual concrete solutions, argues Victor Davis Hanson on today's edition of “Victor Davis Hanson: In His Own Words:”   “So, we're looking for positive suggestions from the opposition party. All we hear about Iran is that Donald Trump wants to start a theater-wide world war. This is what we're hearing from Democratic senators. No American president has said, “I am willing to negotiate,” more than Donald Trump with the theocracy.   “Then we had our own senator here in California, Alex Padilla. He deliberately did not wear his identification. In fact, nobody knows him. I don't know—if I saw Alex Padilla on television, I wouldn't know he was our senator. He's never done anything. But nevertheless, he had no identification. He heard that Kristi Noem, secretary of homeland security, was going to have a press conference. He barges in. He disrupts it. He tries to make a scene. And what happens? The Secret Service doesn't know who he is either, so they restrain him. And then he becomes a folk hero with his street performance."

Victor Davis Hanson: The ‘Donald Trump is Evil' Routine Isn't Going to Cut It Anymore We're living in chaotic times: Theater-wide war in the Middle East, mass “No King” protests in the United States, and a hysterical reaction to President Trump's deportation efforts. Out of all the strife, Trump's opponents offer more “incoherent chaos and […]

00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel Strong and Others Don't35:01 - Using Chains for Strength Training and Longevity40:08 - Easy Meals for Busy People46:20 - Morning vs Afternoon Training for Strength Gains51:07 - Dan John on Coaching Your Own Kids56:36 - Adding Explosive Training into Your Routine01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send Steve a Text MessageEver feel like your guitar practice isn't getting you anywhere? You might be missing key components in your practice routine. Guitar practice isn't just about mindlessly repeating exercises—it's about strategically balancing three distinct levels of musical development. The first level, visualization and theory, might be the most overlooked yet powerful component. Imagine improving your guitar skills without even touching your instrument! By drawing fretboard diagrams, mapping scales, or studying chord relationships during downtime, you're building a mental framework that accelerates progress when you do pick up your guitar.The second level focuses on execution—developing the physical abilities that translate your musical knowledge into sound. This encompasses everything from basic finger strength to advanced techniques like sweep picking or fingerstyle patterns. What's fascinating is how different playing styles require different technical emphasis; a blues player might focus on bending and vibrato, while a classical guitarist might prioritize right-hand independence.The third level brings everything together through creativity—transforming technical proficiency into musical expression. Whether you're improvising solos, writing songs, or simply making dynamic decisions while playing a cover, this is where your unique voice emerges. Some players naturally gravitate toward creative exploration, while others benefit from structured approaches to developing musicality.By thoughtfully balancing these three levels in your practice routine, you'll experience more consistent growth and satisfaction in your playing. If you're feeling stuck or uncertain about what to practice, the Guitar Zoom Academy offers personalized guidance to help develop a practice plan tailored to your specific needs. Search for the link online and schedule a call to see if it's right for you. Remember, effective practice isn't about quantity—it's about quality, strategy, and balance. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhy do so many people feel defeated in their health journey, despite trying various approaches?What's the difference between traditional functional medicine and a biophysics approach to healing?How does the body communicate its need for healing, and why is it so important to listen to these signals?What role do mitochondria play in overall metabolic health, and why are they so crucial in healing?Why do one-size-fits-all health strategies often fail to provide long-lasting results?How can personalized health strategies improve the healing process, and why is customization so important?What is the connection between digestion and metabolic health, and why should we pay more attention to our digestive health?How does coaching and personalized support help individuals interpret their symptoms and make lasting changes?Why is it not enough just to have information about health—you must implement it for real results?What can you expect from the Blood Sugar Mastery program, and how can it support you in making lasting changes to your health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Daily Boost Podcast Show Notes When Your Routine Stops Working for You June 17, 2025 | Episode - 5117 Host: Scott Smith Episode Description I share a coaching conversation that revealed an important truth about routines - they work great until they don't. In this episode, I explore why the habits and patterns that once served you can become frustrations. You'll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision. Featured Story I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn't resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned. This little confession leads me into something deeper - why we keep defending our routines even when they're not working for us anymore. Important Points I explain why routines are essential - your brain loves operating on autopilot to save energy, but good and bad patterns can happen at the same time. I share how new routines work great at first, but over time you felt frustration as life changes while you're still sticking to outdated patterns. I reveal the key to breaking free - asking yourself whether your current routine serves your bigger vision or holds you back. Memorable Quotes “I do not lean backwards. I don't allow people to talk me backwards. If you are negative, I don't listen to you.” “You're running on autopilot most of the time. You are. Naturally, it's not you. You're not doing anything wrong.” “A routine will get you where you want to go. Find the good ones. Lock it in and go do it. But expect it's going to be iterated.” Scott's Three-Step Approach I show you how to recognize when frustration signals that your current routine isn't serving your bigger vision anymore. I challenge you to decide today to put a new, better routine in place rather than defending patterns that no longer work. I encourage you to embrace change as constant and be willing to iterate your routines as life develops around you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group:https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices