Podcasts about Routine

Maternal perception of decreased fetal movement at term occurs in up to 15% of pregnancies and is a cause for maternal and provider concern. All maternal concerns of decreased fetal movement require an assessment of fetal wellbeing. But what about the patient with recurrent episodes of reduced fetal movements at term? Routine induction of labor is not supported solely for decreased fetal movement in a non-growth-restricted fetus, as increased intervention rates (including induction of labor and early term birth) have not demonstrated improved perinatal outcomes and may increase neonatal morbidity, such as respiratory distress and NICU admission. Some international sources (ISUOG) have recognized the cerebroplacental ratio (CPR) as a possible ultrasound tool to investigate possible early placental insufficiency before fetal growth restriction occurs. Is CPR helpful for decreased fetal movements at term? A new publication from the Lancet's new journal- Obstetrcis, Gynecology, and Women's Health- states that it is. Is the CPR ultrasound assessment recognized by the ACOG or SMFM? Listen in for details. 1. The cerebroplacental ratio: a useful marker but should it be a screening test? (2025): https://obgyn.onlinelibrary.wiley.com/doi/10.1002/uog.29154#:~:text=The%20ISUOG%20guidelines%20recommend%20using,after%2038%20weeks'%20gestation44.2. Turner JM, Flenady V, Ellwood D, Coory M, Kumar S.Evaluation of Pregnancy Outcomes Among Women With Decreased Fetal Movements.JAMA logoJAMA Network Open. 2021;4(4):e215071. doi:10.1001/jamanetworkopen.2021.5071.3. Cerebroplacental ratio-based management versus care as usual in non-small-for-gestational-age fetuses at term with maternal perceived reduced fetal movements (CEPRA): a multicentre, cluster-randomised controlled trial. https://www.sciencedirect.com/science/article/pii/S30505038250000204. Hofmeyr GJ, Novikova N. Management of Reported Decreased Fetal Movements for Improving Pregnancy Outcomes. The Cochrane Database of Systematic Reviews. 2012;(4):CD009148. doi:10.1002/14651858.CD009148.pub2.STRONG COFFEE PROMO: 20% Off Strong Coffee Company https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that's reshaping how women think about alcohol, motherhood, and everyday rituals. Katie shares how the nightly glass of wine became her “easy button,” why she started to question it, and the small shifts that helped her sleep better, feel calmer, and show up with more patience as a mom. If you're looking for an alternative to alcohol, Cycling Frog is offering you a free THC seltzer — Ruby Grapefruit, Black Currant, or Wild Cherry. Here's the link, and the flavors are all so tasty! Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to drink less but don't know where to start? Follow Katie Nessel, Soberish Mom, on IG Learn more at her website.

Garza is back for a solo episode. Diving into his new guitar, answering Patreon questions & much more.SPONSORS:https://neuraldsp.com USE CODE: Garza for 30% OFF!00:00 - John Goblikon & Positivity02:30 - Fender 7 String18:01 - Patreon Q&A: Top 3 Amps33:16 - Patreon Q&A: Books & Alex Hormozi41:22 - Patreon Q&A: Home Studio45:58 - Guilty Pleasure: Fuel52:00 - Hair Care Routine57:08 - Making It // Golden God Awards1:03:44 - Favorite Mastodon Riffs1:10:24 - Hot Take: Mom Drivers1:15:30 - Weekend Plans // Bill Burr1:19:42 - Training Jiu Jitsu 1:20:34 - Drummer Episode Next Week!

Maria Höfl-Riesch, dreifache Olympiasiegerin, spricht über mentale Stärke und Wettkampfvorbereitung im Spitzensport. Sie teilt, wie sie mit Druck umgeht, warum Routine entscheidend ist und wie sie nach Rückschlägen wieder aufsteht. Was du lernst: Wie du Wettkampfroutinen aufbaust Die richtige Balance zwischen Anspannung und Fokus Umgang mit Rückschlägen und Niederlagen Warum mentale Stärke trainierbar ist ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zum Maria: LinkedIn: https://www.linkedin.com/in/maria-h%C3%B6fl-riesch-82793b205/  Website: https://mariahoeflriesch.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/ 

We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate flossing. Try this instead." GUM soft-picks Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Work with me one-on-one to manifest your abundant dream life: https://www.affirmationtomanifestation.com/abundance I manifest for you AND hold you accountable until you succeed: https://www.skool.com/abundant 

'What is going on here, am I being punked?'On September 28th, Lyra will be performing the National Anthem in Croke Park before The Minnesota Vikings and The Pittsburgh Steelers NFL game.

My very own therapist, Chantal Wade, who I've been working with since 2016… is back! Today, we dive into the often-overlooked topic of what happens after you eliminate your anxiety disorder, panic attacks, or depression: developing a healthier relationship with your routine. We talk about why so many of us become anxiously attached to our routines, how control can actually be a form of protection, and what it looks like to move from rigidity into flexibility. Chantal walks us through the four-step process she uses with clients, we explore the nervous system side of this work, why rigidity equals survival mode, and how true resilience is being able to choose your routine rather than being ruled by it. I also share how Traditional Chinese Medicine and cycle syncing helped me reframe change itself as something supportive rather than threatening, and how those practices reinforced the flexibility I was learning in therapy. Whether you are in the thick of anxiety recovery, reflecting on your own attachment to routine, or simply curious about what healthier flexibility could look like, I cannot wait for you to listen. Other podcast episodes with Chantal include Ep. 2 How I Learned to Hold Boundaries and Ep. 47 Breaking Up With Anxiety Around Food. You can connect with Chantal on Instagram at @chantalwadetherapy or at https://chantalwadetherapy.com/ As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don't forget to subscribe so you never miss an episode!

In der heutigen Episode tauchen wir in das Thema „Sport in den Wechseljahren“ ein und dafür habe ich mir einen ganz besonderen Gast an die Seite geholt. Barbara Birke ist Sportwissenschaftlerin, Ernährungsberaterin und Expertin im Thema Bewegung in den Wechseljahren und klärt heute genau darüber auf. Sie erklärt dir, wie du deine perfekte Routine für Kraftbalance, Fettabbau und Wohlbefinden finden kannst und warum Krafttraining vor allem in den Wechseljahren unbedingt notwendig ist. Deine Muskeln helfen dir möglichst lange gesund und fit zu bleiben und darüber spreche ich mit Barbara. Worauf musst du beim Training ganz besonders achten? Wie viel Sport pro Woche ist sinnvoll und wie kannst du Stress positiv für dich nutzen? Auf diese spannenden Fragen gehen wir in der Podcastfolge ein! Wenn du neue Motivation suchst, um easy und nachhaltig mit dem Sport zu beginnen, solltest du unbedingt reinhören. Du erfährst: ✨ Wie du deine perfekte Sportroutine findest ✨ Was es mit dem „Menobauch“ auf sich hat ✨ Warum Krafttraining vor allen in den Wechseljahren so wichtig ist ✨ Wie viel Sport in der Woche ideal ist ✨ Warum der Muskel als das „Langlebigkeitsorgan“ zählt Take-away: Ein kluger Mix aus Kraft (3×30 Min), alltagsnaher Bewegung (Spaziergänge) und kurzen, dosierten Intensitäts-Spitzen – plus Protein & Erholung – ist die nachhaltigste „Hormon-Strategie“ für Frauen in den Wechseljahren.

The Luxe Routine Scent. Space. Self. A podcast about grooming, mindset, and modern rituals for intentional men.Hosted by Shaun with co-host Keenan . Real talk, elevated habits, and grown man energy.Folllow us on IG: @theluxeroutinepod

We've all struggled with consistency in our health and wellness — chasing a smaller, leaner, more toned version of ourselves. We think if we work harder and eat stricter, we'll finally get there… but often it just leaves us frustrated, exhausted, and even gaining weight. What many of us don't realize is how much God needs to be at the center of our journey. Once we start putting Him first — in our health, family, and daily lives — everything changes. In this episode, we share how Christian women can build a God-led wellness routine that actually lasts, with practical tips, faith-centered strategies, and tools to stay consistent without guilt, burnout, or relying on motivation alone. You'll walk away knowing how to: Identify your deeper “why” and honor God through your health Build small, sustainable habits that compound over time Create a faith-centered routine that pairs wellness with spiritual practices Plan ahead and remove distractions for consistent progress Give yourself grace and stop chasing perfection Lean on God, community, and accountability to stay on track Book a 1:1 Coaching Call: If you're ready for personalized support, book your first call for Her Weight Loss Coaching at herhealthybody.co. Join Our Community: Connect with other women and get ongoing support in our free Facebook group: Her Healthy Body. Follow Us on Instagram: Stay inspired and connected: @her.healthy.body Crysanne: @crysanne.clay Coryn: @corynbrown_ Related Episodes: 125: How To Build Daily Habits That Don't Fall Apart by Friday 118: Inconsistent Again? The Habit Loop That's Quietly Keeping You Stuck in Survival Mode

Diese Woche erwartet euch eine geballte Ladung Gaming-Content bei Pixelburg Savegame!René teilt seine ersten Eindrücke zu Skate 4: vom Spielgefühl über die Multiplayer-Mechaniken und das Quest-Design bis hin zu Microtransactions. Ist es der erhoffte Hit?Danach dreht sich alles um Borderlands 4. Dome und René sprechen über das chaotisch-spaßige Koop-Gameplay, spannende Bosskämpfe und die unendliche Vielfalt an Waffen. Darüber hinaus werfen sie einen Blick auf Crossplay, Technik und Performance sowie auf Story und Humor des Loot-Shooters.Zum Abschluss diskutieren die Jungs die Ankündigungen der Nintendo Direct sowie zum 40-jährigen Mario-Jubiläum. Darunter: Der Super Mario Galaxy Film, Mario Tennis Fever, Super Mario Bros. Wonder in der Switch 2 Edition und Yoshi and the Mysterious Book. Außerdem hat Metroid Prime 4 Beyond endlich ein Release-Datum und Dragon Quest 7 bekommt ein Remake.Viel Spaß beim Hören!Pixelburg Savegame auf Instagram, Threads,  YouTube und TikTokDominik Ollmann auf Instagram und ThreadsRené Deutschmann auf Instagram und Threads (00:00) - In dieser Folge... (06:44) - Chapter: Gaming-Bereich: Skate und Early Access (19:49) - Tutorials und Gameplay-Mechaniken von Skate (21:38) - Questdesign und Herausforderungen im Spiel (23:28) - Gameplay und Missionen: Spaß oder Routine? (26:00) - Dialoge und Charaktere: Generationen im Skateboarding (27:52) - Skate-Kultur und ihre Darstellung im Spiel (29:27) - Frühe Zugänglichkeit und zukünftige Entwicklungen (30:51) - Markerfunktion und Trick-Übungen (33:48) - Microtransactions und Spielerlebnis (38:16) - Engine und technische Aspekte des Spiels (42:19) - Zukunft des Spiels und persönliche Eindrücke (46:18) - Bosskämpfe und Teamdynamik (50:00) - Was ist Borderlands? (51:34) - Crossplay und technische Herausforderungen (56:51) - Gameplay-Erfahrungen und Spaßfaktor (01:01:09) - Humor und Storytelling in Borderlands (01:03:01) - Waffenvielfalt und Gameplay-Mechaniken (01:10:27) - Immersion durch Controller-Feedback (01:14:59) - Performance-Probleme in Borderlands 4 (01:25:21) - Nintendo Direct: Neuigkeiten und Erwartungen (01:26:45) - Super Mario Galaxy: Rückblick und Neuauflage (01:36:01) - Digitale Spiele und ihre Verfügbarkeit (01:37:29) - Mario Tennis Fever: Ein neues Spiel für die Fans (01:40:20) - Super Mario Bros. Wonder: Erweiterungen und neue Modi (01:43:19) - Yoshi und das geheimnisvolle Buch: Ein neues Abenteuer (01:47:23) - 40 Jahre Super Mario: Rückblick und Ausblick (01:53:19) - Dragon Quest VII: Neuauflage und Erwartungen (01:58:35) - Neue Spieleankündigungen und Vorbestellungen (02:00:30) - Metroid Prime 4: Erwartungen und Gameplay (02:02:52) - DLC-Ankündigungen und Preisgestaltung bei Nintendo (02:08:02) - Hyrule Warriors und andere neue Titel (02:13:39) - Zusammenfassung der Nintendo Direct und Ausblick

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1825 WINDSOR

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1700 WINDSOR

CONTINUED HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis.

HEADLINE: Russia-Belarus Nuclear Drills, ISIS in West Africa, and European Political Turmoil GUEST NAME: Gregory Copley SUMMARY: Gregory Copley reports on routine Russia-Belarus nuclear drills and provocative Russian drone activity near Poland. He details aggressive ISIS operations in West Africa, critiquing Nigeria's President Tinubu. Copleyhighlights surging populism and anti-immigrant sentiment across Europe, exemplified by a massive London "remigration" rally. He also discusses King Charles's potential constitutional role in addressing Britain's political crisis. 1791

What if routines weren't about rigid discipline, but living systems designed to support our energy, creativity, and joy?In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn't), reframing “inconsistency” as rhythm, and why building systems with compassion matters more than following someone else's rulebook.You'll hear:Why our brains need both structure and noveltyThe surprising power of aiming for 70% consistency (instead of 100%)Signs you might be out of alignment with your routinesHow to release shame and design for your natural energy cyclesPractical strategies—like meal prep, environmental cues, and gamifying tasks—that make life easierFrom gamifying chores to recognizing “bore out” vs. burnout, Sarah offers tools and perspectives that help you create rituals that actually stick—because they're aligned with who you are.Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Sam is the founder of Hazlo! Hazlo has kindly offered my audience there own discounted bundle!!!! Check it out here - link to hazlo----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

Special guest Mike Berland joins The Mental Golf Show. They discuss the multifaceted nature of golf, emphasizing the importance of enjoyment over mere improvement. Mike shares personal experiences and insights on the psychological aspects of the game, the social dynamics involved, and the need for modernizing golf to make it more inclusive. The discussion highlights the balance between striving for better performance and appreciating the joy of the game, ultimately advocating for a more relaxed and fulfilling approach to golf. Topics discussed: The Joy of Golf vs. Improvement Mental Game and Flow State Social Aspects of Golf Managing Expectations in Golf The Unpredictability of Golf Golf as a Social Connector Topgolf and Accessibility of Golf Rekindling the Love for Golf The Role of Mental Focus in Golf Performance Overcoming Distractions and Regaining Focus The Journey to Improvement and Consistency The Social Dynamics of Golf Modernizing Golf for Inclusivity The Evolution of Golf During the Pandemic Personal Exploration vs. Social Aspects of Golf The Message of 'Not About Golf' Mike Berland's links: Book: Not About Golf: The Life Changing Joy of Playing the Game Facebook LinkedIn Instagram -----

Leaderrs rarely talk about their own health even though it drives every decision. Toni and Raul share their own experiences and what they learned from interviews with 17 founders and C-level leaders about mental and physical habits.They dig into how stress, sleeplessness and company performance feed into each other, how common burnout and anxiety really are, and why so many leaders slip into drinking or other forms of self-medication without noticing.(00:00) - Introduction (06:45) - Mental sealth statistics among founders (09:33) - Physical Health and Company Performance (11:53) - Stress and sickness correlation (16:17) - Do we self medicate too much? (23:33) - Health routines of successful CEOs (28:20) - Exercise routines (30:32) - Challenges of maintaining health when you have kids (34:19) - Health as a job responsibility for founders (39:21) - Improving sleep quality (44:04) - Diet and nutrition (47:13) - Final thoughts (48:50) - Next week: JB from Evergrowth on sales and automation

Welcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why systems matter so much for entrepreneurs and dream-builders, and how putting the right ones in place can unlock your best next chapter. Full article here: https://goalsforyourlife.com/implementing-a-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Why Systems Matter for Entrepreneurs 01:19 - Power of After: Transformative Strategies 01:50 - Energy and Intuition Alone Don't Cut It: The Importance of Systems 05:20 - What is a System: Definition and Benefits 11:28 - Practical Steps to Implementing Systems: Actionable Guide 12:51 - How to Systemize: Effective Techniques 15:11 - What's Next for You: Future Planning 18:01 - Outro: Key Takeaways and Closing Remarks

Send us a textWelcome to Country Proud Living!  I'm your host LoriLynn! Fall is here with its golden leaves

Nick Waldner reveals how discipline, family, and intentional investing create true wealth. Learn how to build balance, purpose, and long-term success in life and business through his inspiring journey.See full article: https://www.unitedstatesrealestateinvestor.com/building-enormous-wealth-balance-and-purpose-with-nick-waldner/(00:00) - Welcome Back to The REI Agent Podcast(00:08) - Guest Introduction: Meet Nick Waldner(00:20) - Nick Shares Family Life and Real Estate Business Overview(01:18) - Maryland Market Reach and Expanding Across Borders(02:09) - How Nick Got Into Real Estate: From Family Influence to Rich Dad Poor Dad(02:57) - Early Entrepreneurial Ventures: Seasonal Business and Cold Stone Creamery Franchise(03:56) - First Real Estate Offers and Lessons Learned(04:58) - Mentorship from His Mother: No Handouts, Only Hard Work(06:09) - From Rookie Agent to Building a Team(08:29) - Realization: Work-Life Balance and the Drive to Build a Team(09:31) - Hiring Struggles and Lessons in Leadership(11:17) - Building Systems and Empowering a Team Member's Dream(12:44) - The Boredom of Success and Mastering Fundamentals(13:05) - Personal Health, Routine, and Discipline in Daily Life(16:15) - Teaching Discipline Through Jocko's “Way of the Warrior Kid”(17:34) - Parenting Lessons and Using Books for Teaching Ownership(18:42) - Transitioning to Investing: First Properties and House Hacking Strategy(19:06) - Building Wealth One Property at a Time(22:31) - Mattias Highlights the “Burn the Fleet” vs W-2 Strategy(23:39) - Cars vs Cash Flow: Lifestyle Choices and Wealth-Building(24:40) - Keeping Lifestyle Low and Reinvesting Profits(26:41) - The Power of Holding Properties Over Time(28:45) - Syndication Successes and Failures: Lessons Learned the Hard Way(30:25) - Risks of Syndications vs Flips(32:02) - Mentoring His Team by Partnering on Deals(32:58) - Types of Deals: Buy and Hold, Flips, and Partnerships(34:07) - Learning Bigger Deals Through Partnerships(34:18) - How Agents Ethically Approach Sellers With Options(36:59) - Transparency in Deals: Creating Fair Outcomes for Sellers(38:21) - Building Trust With Clients Through Clear Options(39:14) - Golden Nuggets: Finding Mentors and Giving Back(42:02) - Recommended Book: “The Five Types of Wealth” by Sahil Bloom(44:08) - Where to Find and Connect With Nick Waldner(44:49) - Closing Remarks and Podcast OutroContact Nick Waldnerhttps://nickwaldner.com/https://www.facebook.com/WaldnerNick/https://www.instagram.com/nickwaldner/https://youtube.com@waldnerwintersteam Success is not just about money but about family, health, and purpose. Build your life with intention and balance just like Nick Waldner. For more inspiration, visit https://reiagent.com.ABOUT THE REI AGENT:Value-rich, The REI Agent podcast takes a holistic approach to life through real estate. Hosted by Mattias Clymer, an agent and investor, alongside his wife Erica Clymer, a licensed therapist, the show features guests who strive to live bold and fulfilled lives through business and real estate investing. You are personally invited to witness inspiring conversations with agents and investors who share their journeys, strategies, and wisdom. Ready to level up and build the life you truly want?

My ideal night time routine to reduce anxiety and get better sleep

09-15-25 - BR - MON - New Trend Of Credit Card Machines At Weddings - Routine Drug Incineration Sends Employees To Hospital - Doctor Fined For Leaving Surgery To Have Sex w/Nurse In Another Operating RoomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Le iscrizioni a Italiano Per La Vita sono finalmente aperte (solo per pochi giorni l'anno). Scopri tutto qui: https://riaperturaiplv.italianoperlavita.com/In questo podcast ti mostro come creare una routine semplice e costante che ti renderà fluente in italiano quasi senza sforzo.Scoprirai:- Perché avere un “grande perché” ti spinge ad andare avanti quando gli altri mollano.- Come sfruttare il concetto di momentum per trasformare lo studio dell'italiano in un'abitudine naturale.Questo non è il “segreto magico” per imparare senza fatica, ma il sistema che rende lo sforzo più leggero, naturale ed efficace.Capitoli del podcast:0:00 - Introduzione1:54 - Il Perché5:50 - Momentum8:55 - Conclusione 

We are going back to school, back to routine and BACK TO CHURCH. Join us as we launch into the fall full of faith and expectation for what God is going to do.

Get episodes without adverts + bonus episodes at ⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Support⁠⁠⁠⁠⁠⁠⁠⁠. Your support is appreciated! What I do every morning, in excruciating detail. When do I floss, how do I know when to put on deodorant, and what do I eat for breakfast? All these fascinating questions, and more, answered for you. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠EasyStoriesInEnglish.com/Routine for the full transcript. Vocabulary: Night owl, Equator, Dental floss, Mouthwash, Yoga block, Yoga strap, Cork, Bar soap, Shower gel, Deodorant, “He could talk for England”, Grind, Muesli 0:00 Intro 0:50 Throwback to French class 02:59 Are you a morning person or a night owl? 06:22 Brushing and flossing 10:41 Adventures in Listerine 11:55 Yoga time! 16:11 Getting clean 18:27 Deodorant tactics 22:40 Talking for England 23:32 A coffee fiend 26:40 What's for breakfast? 31:21 Eating isn't enough! 35:03 Dumping rubbish 37:43 Easy like Sunday morning Learn more about your ad choices. Visit megaphone.fm/adchoices

09-15-25 - BR - MON - New Trend Of Credit Card Machines At Weddings - Routine Drug Incineration Sends Employees To Hospital - Doctor Fined For Leaving Surgery To Have Sex w/Nurse In Another Operating RoomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pour recevoir les e-mails privés clique-ici : https://www.formactions.outilsdumanager.com/inscription-emails-prives-adf72f1d***Découvre ce que nous avons créé pour t'aider à aller plus loin :Des formactions pratiques et concrètes pour manager efficacement, quel que soit ton rôle ou ton secteur.Une communauté unique en ligne, le CIEL, où dirigeants et cadres dirigeants, s'entraident pour réussir ensemble.L'offre exclusive du moment pour t'aider à passer à l'action dès aujourd'hui.Clique ici pour explorer le catalogue ODM : https://www.formactions.outilsdumanager.com/cataloguecomplet***✍️ Une habitude simple, puissante… et profondément transformatrice Et si écrire chaque matin, à la main, sans objectif de performance, pouvait transformer ta clarté d'esprit, ton calme intérieur… et ton management ? Dans cet épisode, je partage une routine personnelle qu'il pratique depuis des années : écrire trois pages chaque jour. Pas pour être relu. Pas pour publier. Juste pour penser en écrivant.

#podcast #jatp #Trucking #hgv Introduction and Internet Connection IssuesChristmas Preparations and Family TraditionsK-Pop Demon Hunters and Kids' ShowsDisney and Original Content DebateThe Evolution of Disney StoriesThe Desire for Familiarity in FilmInvesting in Characters: The Case of Django UnchainedA Dark Turn: Real-Life Tragedy on the RoadMental Health First Aid: A Real-World ApplicationThe Power of CommandDesire for Knowledge and SkillsThe Value of First Aid TrainingThe Disparity in Pay for Essential WorkersThe Skills of Truck DrivingThe Importance of Repetition in JobsThe Thrill of Chaos and OrganizationThe Satisfaction of Overcoming ChallengesThe Joy of Routine and PredictabilityThe Importance of Food in Daily LifeSteak Preferences and Culinary ExperiencesExploring Unique Meats and Barbecue AdventuresGordon Ramsay's Burger and Fast Food InnovationsThe Impact of YouTube Algorithms on Content ConsumptionBattleBots: A Fun Family ActivityReflections on Political Content and Personal MoralityThe Reality of AI ConversationsAI and Legal PersonhoodAI in Popular CultureThe Ethics of AI SentiencePredicting Mortality with AIAI and Human EmotionsAI Relationships and ExesStatistics and Trust in AIDriving Decisions and IntuitionConcussions and Memory LossConcluding Thoughts and ReflectionsSo let's strap down, let's strap in, and let's do this.http://patreon.com/JATP to support our channel.Check out Salmonslap.com to buy merchIf you are new to our Trucking Podcast, our hosts all have their own Youtube channels; Tom from Expect For Access, Chloe from Skip ChickDavid from My Trucking Skills.Tom and Chloe have their class 1 licenses and drive their HGV in the UK. David, being an Irishman has only driven trucks in America (20 years). Chloe drives a skip truck, hence her name SkipChick, and Tom is a Tipper Truck Driver. We chat with other truckers, mainly drivers who have a social media presence, but all are welcome. It is a great fun time for all!!Support this podcast at — https://redcircle.com/just-another-trucking-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Before 21 strategies Episode 360 Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In this candid episode, host Ned Schaut sits down with author and speaker Eric Rogell to confront the trap many fathers fall into—trying to be the “nice guy” who's always liked instead of the man who leads with courage and conviction. Eric shares why advice often misses the mark, and why children need fathers who live out wisdom through the Sacred Seven Core Values: courage, honesty, integrity, commitment, duty, honor, and love. From fatherhood and step-parenting to manhood at “Level 60,” Eric unpacks how dropping the need for approval allows dads to guide their kids with strength, presence, and authenticity. This conversation challenges men to stop chasing validation, embrace their role as mentors, and build a legacy rooted in love and honor.Chapters:00:00:00 – Welcome to Fatherhood Field Notes Podcast00:01:19 – Meet Eric00:03:25 – Late 50s accomplishments: writing a book, producing a documentary00:04:24 – Turning point through meditation and taking command of life00:06:16 – No plans to retire from purposeful work00:07:28 – Untapped wisdom in older, retired men00:08:29 – Difference between advice (head) and wisdom (heart)00:09:47 – Using “wisdom, not advice” by sharing stories and mistakes00:14:25 – Value of letting kids make mistakes: “prepare the child for the road”00:16:35 – Creating healthy challenges, like running an excavator00:18:44 – The Sacred Seven Core Values: Courage, Honesty, Integrity, Commitment, Duty, Honor, Love00:22:26 – The “King and Kingdom” principle: care for yourself to care for family00:25:42 – Navy SEAL lesson on why most commitments fail after five days00:28:10 – Advice for men in the stepfather role00:28:34 –Don't try to be liked; earn respect00:31:25 – Three Lights of Leadership: Friend, Guide, Guardian00:38:14 – What will your kids think of you at 60?00:38:58 – Complex relationship with father: once seen as villain, later as hero00:42:16 – Discovering father's generosity through stories after his passing00:43:37 – Importance of a father's attention, not just time00:46:28 – It's okay to be the “villain” when acting as guardianGuest Link:Lions Raised as Lambs WebsiteEric's WebsiteEric on InstagramLinks and Resources:Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a...

เปิดพอดแคสต์เอพิโสดนี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด เด็กจบใหม่ทั่วโลกกำลังเจอกับ “วิกฤตเงียบ” ที่เป็นเหมือนสัญญาณเตือนภัยตลาดแรงงาน งานแรกที่เคยเป็นบันไดสู่ประสบการณ์ ค่อยๆ หดหายไป เพราะ AI เข้ามาแทนที่งาน Routine แถมยังทำได้เร็วกว่า ถูกกว่า และแม่นยำกว่ามนุษย์ ขณะที่เศรษฐกิจก็ชะลอตัว ทำให้นายจ้างพร้อมใจกันลดการรับเด็กจบใหม่ ผลที่ตามมา เกิด “กับดักบัณฑิตจบใหม่” เมื่อไม่มีงาน ก็ไม่มีประสบการณ์ ทำให้หางานยากขึ้น เสี่ยงหลุดจากตลาดแรงงาน และอาจถูกผลักให้กลายเป็น Lost Generation ในที่สุด The Secret Sauce อีพีนี้ จะพาคุณเจาะลึกสถานการณ์เด็กจบใหม่ในตลาดแรงงานทั่วโลก ว่าเกิดอะไรขึ้นกับเก้าอี้งานแรก อาชีพไหนกำลังเสี่ยงถูก AI แทนที่ และเด็กจบใหม่ควรปรับตัวอย่างไรเพื่อเอาตัวรอดจากกับดักนี้

Discover how my Sunday Reset Routine empowers entrepreneurial success and sets the tone for an intentional, productive week ahead. This episode is packed with actionable insights to help you prepare your mind, body, and spirit for optimal performance while embracing resilience, mindset shifts, and growth. Whether you're navigating a nine-to-five or running your own business, this Sunday reset will inspire you to bet on yourself and invest in your future. **KEY POINTS:** - **Unwavering Belief in Preparation**: Learn how establishing a purposeful Sunday routine can set the vision for your week and ensure you're ready to tackle challenges head-on. - **Mindset Shifts for Success**: From drafting a weekly team newsletter to organizing your calendar, discover how small shifts in planning can lead to big wins. - **Building Community**: See how fostering communication and clarity with your team through a structured weekly newsletter can strengthen collaboration and focus. - **Investing in Growth and Self-Care**: Explore how self-care rituals, such as luxury shower routines and prioritizing quality sleep, can enhance your mental and physical well-being. - **Bet on Yourself**: By aligning your priorities and setting clear goals, you can create a week filled with intentional actions that propel your entrepreneurial journey forward. As I shared, "My quality of sleep is really important to me because of all the domino effects it creates." By taking time to organize your tasks, set expectations, and wind down effectively, you can wake up on Monday with clarity and confidence. Hit subscribe and join our community to stay inspired and motivated. Share this video with a friend who could use a productivity boost, and let us know in the comments: What's your biggest takeaway from this episode? Together, we'll build a community focused on growth, resilience, and success. See you in the next video! ✨ #taskmanagement #timemanagement #selfimprovement #entrepreneur #personaldevelopment CHAPTERS: 00:00 - Sunday Reset Routine 02:08 - 7 Figure Business School 07:25 - 7 Figure Educator Live RESOURCES: [⁠⁠⁠⁠⁠⁠⁠⁠⁠MEET⁠⁠⁠⁠⁠⁠⁠⁠⁠] Are you an educator looking to start or grow your education consulting business? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book a call with our team and learn more about our programs! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[FREE]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE to sign up now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[LIVE EVENT]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE to grab your ticket now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[FB COMMUNITY]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find your 7-Figure community today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Erica Jordan-Thomas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@e_jordanthomas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@EJTConsultingLLC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Enjoyed this episode? Like, rate, and subscribe to Power Plays with Dr. EJT! 

The Luxe Routine Scent. Space. Self. A podcast about grooming, mindset, and modern rituals for intentional men. Hosted by Shaun with co-host Keenan . Real talk, elevated habits, and grown man energy.Folllow us on IG: @theluxeroutinepod

George is the cofounder of BUFFs - the world's 1st ever beef puff! https://eatbuffs.co/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/Heywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

เด็กจบใหม่ทั่วโลกกำลังเจอกับ “วิกฤตเงียบ” ที่เป็นเหมือนสัญญาณเตือนภัยตลาดแรงงาน งานแรกที่เคยเป็นบันไดสู่ประสบการณ์ ค่อยๆ หดหายไป เพราะ AI เข้ามาแทนที่งาน Routine แถมยังทำได้เร็วกว่า ถูกกว่า และแม่นยำกว่ามนุษย์ ขณะที่เศรษฐกิจก็ชะลอตัว ทำให้นายจ้างพร้อมใจกันลดการรับเด็กจบใหม่ ผลที่ตามมา เกิด “กับดักบัณฑิตจบใหม่” เมื่อไม่มีงาน ก็ไม่มีประสบการณ์ ทำให้หางานยากขึ้น เสี่ยงหลุดจากตลาดแรงงาน และอาจถูกผลักให้กลายเป็น Lost Generation ในที่สุด The Secret Sauce อีพีนี้ จะพาคุณเจาะลึกสถานการณ์เด็กจบใหม่ในตลาดแรงงานทั่วโลก ว่าเกิดอะไรขึ้นกับเก้าอี้งานแรก อาชีพไหนกำลังเสี่ยงถูก AI แทนที่ และเด็กจบใหม่ควรปรับตัวอย่างไรเพื่อเอาตัวรอดจากกับดักนี้

Lisa Eldridge MBE isn't just a makeup artist – she's a living legend in the beauty world. With over 2 million loyal YouTube subscribers, Lisa helped pioneer the digital beauty space before TikTok was even a thing. She's painted the faces of Kate Winslet, Dua Lipa and Keira Knightley and worked on campaigns for Chanel, Lancôme, and Shiseido before launching her own eponymous makeup brand. In this episode, Lisa shares the passion, process, and precision behind her beloved beauty products – from the viral concealer pencil rooted in her own acne journey to her groundbreaking, plastic-free refillable lipstick. Warm, brilliant and endlessly inspiring, Lisa's philosophy will change how you think about beauty.In this episode, you'll hear about:Lisa's jaw-dropping collection of over 7,000 vintage makeup items – and what they teach us about modern beauty productsWhy Lisa's Rouge Experience Refillable Lipstick is a true sustainability breakthrough – and the buzz it created among industry insidersThe moment she found out about receiving an Member of the Order of the British Empire (MBE) from King Charles' New Year Honours List – and a touching tip she learned from Keira Knightley ahead of the eventHow-to master Lisa's signature pinpoint concealing method and patchwork complexion technique—including the best base products for your skin typeThe inside story on Lisa's brand-new eyebrow pencil launch and why it's an instant must-have for your makeup kitWhat's still in Lisa's makeup bag – her everyday essentials and unexpected beauty staplesFor any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here Related episodes like this: “Take It To The T**s!” & More Age-Your-Best Skin Secrets With Caroline Hirons

Caleb Williams is using the same nail technician as Angel Reese. Gio's not sure if Chicago Bears fans want to read something like that. Boomer said he needs to get his head out of his ass and start listening to his coaches. A caller said this Mets season is karma for all the trash talking the fans did after they got Juan Soto from the Yankees. Jerry returns for an update, but first Boomer shows a picture from a Ryder Cup event he played in 20 years ago with a bunch of celebrities. Jerry starts with the sounds of the Yankees loss to the Tigers as they gave up 9 runs in the 7th. Sean Manaea had a rough outing in Philadelphia where the Mets lost again. Carlos Mendoza was asked after the game about the possibility of them not making the playoffs. The critics are out in Chicago as JJ McCarthy looked better in game 1 of his career than Caleb Williams did in start number eighteen. Ben Johnson talked about his struggles. Deion Sanders was asked about his starting quarterback for this weekend. In the final segment of the hour, C-Mac, who loves the Yankees, has officially given up on Anthony Volpe. A caller has a wager for Gio for this weekend's boxing match on Netflix.

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After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back into a rhythm isn't always easy. If you've ever struggled with feeling “off” after a season of fun, this episode will help you ease into a grounded, feminine reset. In this episode of Feminine + Ambitious, I'm sharing six neuroscience-backed habits that will help you reset your routine, strengthen your discipline, and prepare for the cozy, intentional energy of the Winter Arc. We'll cover: ✨ Why your brain craves structure after a free-flowing season ✨ How dopamine and habit stacking can make routines feel rewarding again ✨ The role of planning in preventing decision fatigue ✨ Using environmental cues to wire your brain for success ✨ Pairing “resistance habits” with pleasure to stay consistent ✨ Why repetition, not perfection, is the secret to long-term success This is your invitation to get grounded, reestablish rhythm, and set yourself up for a radiant winter season.

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Here's my daily 10-minute Etsy SEO routine to climb search results fast and turn views into sales. I walk through exactly how I pick underperforming listings, when to duplicate vs. edit, how I find demand-backed keywords, and the exact description structure that feeds Etsy's algorithm (and AI Overviews). I also show what great photos/video look like, how to write alt text that actually helps, and the “special sauce” value add-ons that make your listing beat competitors—without racing to the bottom on price.   What you'll learn (quick skim): • Strategy overview: how winners use small, consistent daily actions • Existing listings: identify >6-month low-traffic products to fix first • Age rule: when to duplicate + delete vs. refresh in place • Keyword research: demand checks (Allora/E-rank/EverBee), long-tails first in titles & full tag coverage • Descriptions that rank: keyword-rich opener, benefits, specs, internal links, CTA (with a plug-and-play prompt) • Images & video: click-worthy cover, clear angles, fast product demo, proper alt text • Value bombs: bonuses with dollar value, social proof, positioning, and premium pricing strategies   Perfect for: Etsy sellers who want a repeatable, fast routine to earn more impressions, clicks, and conversions—without guesswork.   #EtsySEO #EtsySeller #EtsyTips #SellOnEtsy #SEO     Grow faster than 99% of Etsy shops

Need some evening cleaning motivation? In this episode, the host talks you through some key tasks to do either after dinner or right before bed. In this episode, you will: -Wash the dinner dishes.-Wipe down your main kitchen surfaces.-Spot sweep and mop if needed.-Spend 5 minutes picking up.-Fold and put away a load of clean laundry.-Lay out clothes for tomorrow.She also tells you where she's been and what she's been up to. Learn more about unlocking subscriber-only episodes: Clean With Me | Cleaning Podcast

Shoot Me A Quick Text & Introduce YourselfThere will be days when motivation disappears and life feels heavier than your goals.In this episode, I share how I navigated my own low moments, not with hype or quick fixes, but through routines, non-negotiables, and a deep sense of purpose. I'll show you why passion makes the work exciting, but purpose is what keeps you going when you'd rather quit. Using my podcast journey as an example, you'll learn how to set non-negotiables that keep you consistent, how to build routines that remove excuses, and how anchoring yourself in purpose makes showing up easier. If you've been struggling to stay consistent, this conversation will remind you that the seeds you plant today will pay off tomorrow.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a candid look at the hidden mental health battles many first responders fight (Amazon Affiliate) while appearing perfectly fine on the outside. The discipline, structure, and professionalism that make them effective in the field often double as masks—concealing anxiety, depression, trauma, or burnout from colleagues, family, and even themselves. Defining “High-Functioning” Struggles: How success and competence can hide serious internal distress. The difference between coping and truly healing. Why First Responders Mask Symptoms: Cultural pressure to appear unshakable. Fear of stigma, career repercussions, or losing trust. The Role of Routine in Concealment: How structure and discipline can maintain outward stability. Why routines can become a crutch instead of a lifeline. The Cumulative Toll of Silent Struggles: The long-term health risks of untreated anxiety, depression, or trauma. The emotional cost on family relationships and personal well-being. The Danger of Self-Deception: How “I'm fine” becomes a habit, even to oneself. Why high-functioning doesn't mean healthy functioning. Strategies to Recognize and Address the Issue: Normalize Conversations Around Mental Health: Peer leaders and supervisors openly sharing their own experiences. Look for Micro-Signs in Yourself and Others: Changes in sleep, irritability, withdrawal, or overworking. Encourage Early Check-Ins, Not Crisis Interventions: Making mental health maintenance as routine as physical training. Use Trusted, Confidential Resources: Peer support, vetted therapists, or off-the-record consultations. Reframe Help-Seeking as Tactical Strength: Position mental wellness as part of operational readiness. This episode is a reminder that a polished uniform and a strong performance in the field don't always mean someone is okay—and that the bravest thing a responder can do might be to take off the mask.  

We were a bit out of our normal routine with Dave out today, but that didn't stop Bill from asking about routine habits when it comes to what side of the bed you sleep on and psychological health.  Now that football is back in season, Carmen doesn't want it to become routine that we talk about the weekend games at the same time every Monday. And Bill had to reach to try and show interest in LSU Football with Dave's abscence.  We're getting out of our normal routine with Sharathon...

In this episode of The Unapologetic Man Podcast, host Mark Sing reveals one of his most powerful attraction “cheat codes”: spirituality. By leveraging the Law of Attraction in a specific 21-day, 9-affirmation routine, you can not only transform your own life but also spark intense attraction in women. Mark explains how women are magnetized by spiritual conversations and why teaching them this practice makes them emotionally invested in you. He walks you step-by-step through his “I Command, I Am” method — a potent manifestation framework designed to rewire your mindset, amplify confidence, and manifest what you want from life. Key Takeaways: - Why spirituality is one of the most powerful (and underrated) attraction triggers. - How to use Mark's spiritual “Law of Attraction” routine as a powerful tool for sparking instant chemistry with women. - The power of using present-tense “I Command, I Am” statements to manifest results. - The science-backed logic behind why affirmations shift your mindset and results. - How to leverage spiritual conversations to craft irresistible attraction-building moments.   Key Timestamps: [00:00:00] – Episode Preview [00:01:57] – Women love spirituality (and why it's a mega rizz hack) [00:04:16] – How Mark exponentially improved his life using the Law of Attraction [00:05:02] – The universe is nothing but a mirror [00:08:30] – Writing out your 9 intentions [00:10:32] – Storytime: How Mark got his job as a bouncer [00:11:53] – The “I Command, I Am” formula and the power of belief [00:15:00] – Step-by-step process to teach this to women (9-3-21 sequence) [00:16:58] – Multiples of 3: The Creation Triad explained [00:18:40] – The logical/science based explanation for why affirmations work [00:20:50] – Closing challenge: Write your nine “I Command, I Am” intentions today   Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #DatingAdvice #LawOfAttraction #Masculinity #RizzTips #ConfidenceForMen #SeductionHack #SpiritualityAndDating