Podcasts about Routine

Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!

Rob Panariello has done it all — from strength coach at St. John's to Director of Health & Performance for the Carolina Panthers, to co-founding one of the largest PT practices in the country. In this episode, he shares:The real difference between routine and commitmentWhat new grads consistently get wrongThe value of strength (and when to add RFD)How to build a clinic-wide ROI mindsetWhy "being busy" isn't the same as building a career???? HERO CLIP MOMENT: "There's a big difference between routine... and commitment."???? LIGHTNING ROUND GAME: Name That Coach! Rapid-fire quote game: Did this come from Parcells, Vermeil, or Lou C????? SPONSOR PLACEMENT:PRE-ROLL: SaRA HealthMID-ROLL: Empower EMRPRE-PARTING SHOT: U.S. Physical Therapy

In this episode, I sit down with Kurtis Lee Thomas, founder of Breathwork Detox, to talk about what a lot of people feel but rarely know how to name: the gap between understanding "money is energy" and still looking at your bank account like, what is happening. Kurtis brings a grounded, embodied perspective to wealth. We explore how money is tied to the nervous system, how the body can hold past stress and unprocessed emotion, and why "trying harder" often fails when the real issue is internal congestion. This conversation is a bridge between the energetic and the practical, with breath as the access point.   What we cover Money and nervous system capacity "Issues in the tissues" and stored emotional weight Why manifesting isn't the problem, and what blocks receiving Breathwork as an energetic reset and clarity tool Resistance, routine, and keeping practices sustainable Key moments 00:00 Meeting Kurtis and why I wanted this conversation 01:15 The money contradiction: feeling aligned, then checking the bank account 02:36 Nervous system capacity and "issues in the tissues" 04:23 Let go before you let in 06:11 How breathwork clears energetic pathways 08:32 Flow state and why breathwork can create rapid clarity 12:19 Why resistance is part of the medicine 16:47 Kurtis's daily stack and how he builds discipline 24:53 Routine only works if it's sustainable 31:29 Why breathwork is accessible and universally effective 32:13 How to work with Kurtis and where to find him Connect with Kurtis at breathworkdetox.com

Topic:Hey if the TSA routine bothers you take a boat to Europe.

The host talks you through getting ready for the day, cleaning up the breakfast mess, and emptying your dishwasher or drying rack. Next, you'll make your bed and quickly tidy up any priority areas. Listen to find out why she sometimes calls this morning routine the "opening shift." She also discusses the 30-3 method and the importance of the closing shift. Unlock longer episodes for a small monthly fee: Clean With Me | Cleaning Podcast

In this episode of the Coaching Minds Podcast, Ben Carnes interviews Myron Burr Jr., who shares his journey from being an athlete to a coach and now an assistant city manager. They discuss the importance of mental preparation in sports, the lessons learned from veteran players, and the unique challenges of coaching young athletes. Myron emphasizes the significance of building relationships, understanding individual needs, and the transition of skills from sports to professional life. He concludes with advice for young athletes to relax and enjoy their journey.Mental preparation is crucial for performance.Building relationships with athletes is essential.Understanding individual needs helps in coaching.Preparation leads to confidence in performance.The mental aspect of sports is often overlooked.Lessons from veterans can shape a player's approach.Track and field requires a different mindset than team sports.Coaching young athletes involves navigating their social development.Routine and preparation can limit decision fatigue.Flexibility in routines is important for adaptability.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

The practice of waking early to seek God in prayer is woven into the fabric of Scripture. But... what if you're not a morning person? Oh friend, I get it! But whether you greet the sunrise with joy or hit snooze like it's your spiritual gift, today you'll be challenged to rethink what's possible with God. Joining me on the 4:13 is author Tara Beth Leach who shares why mornings matter, how even night owls or those with busy schedules can make space for God, and what it looks like to build a structured yet flexible morning rhythm that actually sticks. You'll walk away with practical guidance, spiritual encouragement, and inspiration for starting your day surrendered to God's presence. So if mornings feel intimidating—or impossible—don't worry. You'll discover that God meets us there with grace, purpose, and renewal. Wake up, buttercup! This one's for you! SHOW NOTES: 413Podcast.com/387  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

In the last 12 months, Andreas Almgren has rewritten European distance running history.He ran 26:45 for 10,000m (beating his previous European record), 12:44 for 5,000m and 58:41 for the half marathon.That's three European records in one calendar year. What makes Andreas' story so compelling is the winding road that led to these records: he was one of Europe's most promising middle distance talents a decade ago, winning 800m bronze at the 2014 World Athletics U20 Championships before finishing fourth at the 2015 European Indoor Championships at the age of 19. But a prolonged period of uncertainty and injury forced him to make a pivot to the longer stuff, and boy did he succeed there.In 2025 he won a bronze medal in the men's 10,000m final at the 2025 World Athletics Championships in Tokyo. Andreas' next confirmed major event is the Drammen 10,000m in April, followed by the European Championships in August. He has chosen to skip the indoor season to focus on road races and the main outdoor championships and drop down to the 1500m in a Diamond League meet in June. From winning 800m medals as a teenager to smashing European records, Andreas is brimming with confidence and poised to make 2026 the best year yet in a storied running career.Tap into the Andreas Almgren Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Ryan Roberts, an NFL Draft analyst for A to Z Sports, joined Sports Talk. Roberts evaluated Notre Dame WR Malachi Fields, a day two prospect at the Senior Bowl. Roberts also shared his thoughts on LSU quarterback Garrett Nussmeier, the running backs in the draft, and the depth along the defensive line.

If wellness feels overwhelming, you're not doing it wrong. You're just doing too much.   In this episode, Dr. Katherine Igah-Phillips (Dr. Kat) shares the simple daily wellness routine she actually sticks to — built around VMG+, Adaptive, and a few realistic habits that support balance throughout the day.   Instead of chasing perfection, Dr. Kat focuses on consistency: starting the morning with foundational nutrition, creating a calm reset during the day, and winding down in the evening with supportive rituals. She explains how products like VMG+ make it easier to cover daily nutritional needs, and how Adaptive fits naturally into moments when life feels busy or stressful.   This episode is about making wellness doable.   In this episode, you'll learn: Why simplicity is the key to sustainable wellness How VMG+ fits into a daily foundational routine When and how Dr. Kat uses Adaptive to support calm and balance A realistic morning, midday, and evening rhythm anyone can follow How small, consistent habits matter more than "perfect" routines  

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founder of Caldera Lab Jared Pobre, to explore the transformative journey of introducing and normalizing skincare for men. They discuss the science behind top-tier products, the entrepreneurial challenges of building a premium brand, and the evolving market for men's grooming.The conversation also touches on personal routines, self-care after 40, family priorities, and balancing time between wellness and professional success. From investing in quality formulations to expanding product lines and connecting with customers, this episode provides a deep dive into the intersection of confidence, entrepreneurship, and personal wellness.Whether you're new to skincare or curious about the business behind it, this conversation offers actionable insights and inspiration for men looking to take control of their health, appearance, and confidence.TIMESTAMPS00:00 The Impact of High-Quality Skincare06:08 The Audacity of Entrepreneurship10:38 Building a Premium Skincare Brand17:46 Navigating Price Sensitivity28:24 Expanding the Product Line32:15 Product Development Journey37:51 Future Plans and Strategy39:34 Importance of Skincare42:16 Morning Routine Insights45:40 Family Time and Parenting55:58 Final Thoughts and Reflections#MensSkincare #SelfCareForMen #KreaturesOfHabit

The school year has barely started… and mornings are chaos, afternoons are meltdowns, and bedtime is a war zone. If your family routine is already off the rails, you’re not alone — and you’re not failing. In this short, evidence-based episode, Justin & Kylie share two powerhouse strategies backed by world-class research that will instantly reduce friction, restore calm, and get your days flowing again. KEY POINTS Most families don’t have ten problems — they have one bottleneck. Fix that, and everything downstream improves. Use three questions to identify your real bottleneck (not the symptoms). Mornings, after-school collapse, bedtime battles, and parent bottlenecks are the most common trouble spots. Decision fatigue breaks routines. Successful families minimise decisions by using defaults, patterns, and routines. One-time decisions beat daily debates: uniforms, breakfast rotation, meal rosters, after-school defaults, and bedtime rules. QUOTE OF THE EPISODE “Family routine falls apart because you’re burning willpower on low-value repetitive decisions instead of creating a system that lets you make the decision once — then keep it on repeat.” RESOURCES MENTIONED Theory of Constraints — Eli Goldratt (bottlenecks & flow) Paradox of Choice — Barry Schwartz (decision overload) Decision Architecture — Chip Heath Skylight Calendar (not sponsored) — digital scheduling & defaults tool ACTION STEPS FOR PARENTS Identify the bottleneck: Ask: When does chaos peak? What task derails everything? What’s the domino? Fix that first. Engineer it out of existence: Change the environment, not the child — uniforms ready, lunches packed, shoes found the night before. Create defaults: Breakfast rotation, meal roster, after-school ritual, homework spot, bedtime time. Save willpower for what matters. See omnystudio.com/listener for privacy information.

Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. Even if you think you hate routine, this episode might change your perspective.What You'll Discover:• Why your nervous system needs predictability to feel safe• The difference between rigid rules and Supportive Structure with flexibility• How to work with rebellion against routine instead of forcing yourself through it• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for changeIf you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.Resources mentioned in this episode:Previous Episode: Supportive StructurePrevious Episode: What Does the Nervous System Have to Do with Binge Eating?Previous Episode: A Nervous System Approach to Goal SettingSchedule a Breakthrough Call to explore 1:1 coachingWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

When the disruptive power of Artificial Intelligence is discussed, the fate of the radiologist is often the cautionary tale: a specialist whose job is supposedly obsolete. In fact, the opposite is true. We face a severe global shortage of medical imaging specialists, worsened by a 10% annual increase in studies. Not to mention burnout, as specialists have to interpret more than one image per second just to keep up. AI is emerging not as a threat, but as a critical complement. AI is poised to offer opportunities beyond better diagnosis and access to care.  Join us as we explore the future of diagnostic imaging  with our guest, Dr. Akshay Chaudhari, Assistant Professor of Radiology and Biomedical Data Science at Stanford, and the co-founder of Cognita Imaging, a pioneering clinical AI company. Hosted by: Alexa Raad and Leslie Daigle. Further reading: The growing demand for imaging services: key trends shaping the future Deep learning in radiology: an overview of the concepts and a survey of the state of the art with focus on MRI Using AI to Catch Aneurysms in Routine, Nonvascular Chest CTs Data-Efficient AI for Accelerating MRI Acquisition Mandating Limits on Workload, Duty, and Speed in Radiology The views and opinions expressed in this program are our own and may not reflect the views or positions of our employers.

In this episode of Game Pass Grab Bag, the hosts dive into the horror game 'Routine' by Lunar Software, which took 13 years to develop. They discuss their initial impressions, spooky ratings, gameplay mechanics, and the overall atmosphere created by the audio and visual design. The conversation highlights the game's unique approach to horror, the effectiveness of its sound design, and the engaging story that unfolds as players navigate the eerie environment. The hosts share their final thoughts and ratings, with a consensus that 'Routine' is a standout title for horror fans.www.gamepassgrabbag.com

Join Drs. Jayaraman and Matsko as today they talk about lead poisoning, routine physical appointments, and newborn care. Timestamps: 1:55 - Lead poisoning 4:25 - Routine physical appointments 11:30 - Parenting Tip(s) 12:54 - Newborn care for new parents 16:13 - Trivia segment 16:37 - Conclusion ------------------------------------------------------ Lead poisoning references: https://www.epa.gov/lead/national-lead-poisoning-prevention-week https://www.epa.gov/lead/national-lead-poisoning-prevention-week#informationk AAP/Bright Futures schedule: https://www.aap.org/en/practice-management/care-delivery-approaches/periodicity-schedule/?srsltid=AfmBOorTkMrc2GMhbONDB5_AtpB6KQWfmn7Dy3FXyCIVtk808l5dn-1p Newborn care: https://www.healthychildren.org/English/ages-stages/baby/Pages/Welcome-To-The-World-of-Parenting.aspx

If you are studying English but you don't see progress, the problem is not you — it's not having system to follow.In this episode, I break down a simple daily English routine you can follow in just 30–60 minutes a day to build real fluency through listening, vocabulary, and daily review.You'll learn:• how to stop studying randomly• how to build a daily English habit• how to use a free worksheet to stay consistent• how to make English practice easy and stress-free

In this episode of the Talk Design podcast, host Adrian Ramsey welcomes 8-time US National Champion and international cyclist Eddie Huntsman to the Wellness Edit. At just 23 years old, Eddie is a cornerstone of the US National Team, currently training for the 2028 Los Angeles Olympics and looking ahead to Brisbane 2032.The conversation dives deep into the psychology of elite performance, the evolution of an athlete, and the radical discipline required to compete at the world-class level. Eddie shares his unique perspective on why "mastery" is a moving target and how his upbringing in Australia and California shaped his approach to the sport.Key Highlights include:The Mastery of Learning: Why Eddie believes you cannot master an evolving sport, but you can master the formula for learning and adapting to it.Chess on Wheels: An inside look at the Madison, a high-octane track event involving physical slings, tactical aggression, and "counting cards" at 60km/h.The "Team Eddie" Philosophy: The importance of a supportive ecosystem—including coaches, parents, and mentors—and why the "sun cannot see its own light" without external perspective.Radical Recovery: Eddie's "injured athlete" mindset for recovery, prioritizing immobilization and metabolic rest over high-tech gadgets.The Olympic Mindset: A candid discussion on the "selfish" commitment required for 2028, where training takes priority over social life, education, and secondary relationships.Whether you are an aspiring athlete, a parent of a young sportsperson, or someone interested in the mechanics of a high-performance mindset, this episode offers a masterclass in dedication and the pursuit of excellence. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of After Reality, I'm joined by my husband, Humberto Ramon Preciado — back on the mic with me after a long break. We're sharing a real-life catch-up on what's been going on behind the scenes, from his career shift (from criminal prosecutor to personal injury attorney at a local firm) to some eye-opening thoughts on insurance, work culture, and what he's learned along the way.We also get into the heart of our current season: parenting three little ones. Humberto opens up about what it was really like running the house solo while I was away filming, and we talk honestly about the chaos, the pressure, and what actually helped us get through it. Routine worked because it gave the kids predictability and gave Humberto a game plan. Same anchors every day = fewer power struggles, less chaos, and more peace.Along the way, we touch on Humberto's personal backstory — including his early FBI dreams and the academic path that helped shape his career — and we wrap things up with a few sweet kid milestone updates and some fun streaming TV recommendations to add to your watch list. Hosted on Acast. See acast.com/privacy for more information.

Send us a textMore of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problems you should push to see the doctor and ask for clear oversight.Key topicsWhy this is happening: Longer waits and rising demand meet a physician shortfall, so systems lean on NPs/PAs to expand access. New-patient waits average ~31 days, varying widely by city and specialty (AMN). Fewer people have a usual source of care, pushing visits to urgent care/ER (Milbank Scorecard).The scope shift: NP involvement in Medicare outpatient visits rose from 14% in 2013 to ~26% in 2019 (Harvard/Tradeoffs summary). Projections show rapid growth in NP and PA roles through 2030 (ValuePenguin analysis).Training differences (at a glance): NPs typically complete a master's/DNP with ~500–700 supervised clinical hours and, in many states, can practice independently; PAs complete a master's with ~2,000 supervised hours and practice with physician collaboration; physicians complete medical school plus 3–5+ years of residency (~10,000+ hours) and broad rotations—critical for complex differential diagnosis (AJMC overview).Quality of care, by the evidence: For common, protocol-driven issues, outcomes are generally similar. A Cochrane-summarized evidence base finds comparable results for blood pressure control, mortality, and patient satisfaction, with longer counseling time in NP visits (AJMC summary of RCTs). Patients often feel PAs spend more time with them (JAAPA survey). Diabetes care quality appears similar across clinicians (PubMed); NPs tend to deliver more smoking-cessation counseling (AANP brief).Where this works well: Routine follow-ups (blood pressure, cholesterol, diabetes), protocol-based care, minor acute concerns (UTI, simple URI), post-op checks when all is going well—especially with clear physician involvement.When to push for the doctor: New, unclear, or non-resolving problems (e.g., complex headaches, persistent back pain, ongoing fatigue or depression), multiple chronic conditions, many medications, or when a serious alternative diagnosis must be ruled out (e.g., “heartburn” vs. cardiac disease).Advocate for transparency: Ask in advance who you'll see, whether your case will be reviewed with a physician, and how escalation works if you're not improving.TakeawaysAccess will keep driving NP/PA growth; use it to be seen sooner.For routine care, NPs/PAs are often a solid choice with similar outcomes and more counseling time.For complexity, insist on physician evaluation or documented oversight.You have the power to ask questions, confirm the plan, and request escalation when needed.Links mentioned in this episode AMN wait-time trends →

Fitness does not fall apart when routines change but it does reveal whether your habits are built on consistency or convenience.   Traveling has a way of exposing what really supports fitness and weight loss when normal routines disappear. This episode of The Code looks at how movement, food choices, and daily habits hold up when life feels full and unpredictable. Dr. Andrew Fix draws from a recent family trip to show how disrupted schedules tend to reveal weak points in routines rather than undo progress. Travel becomes a useful lens for understanding which habits still matter when time, energy, and predictability are limited.   The conversation clears up common misconceptions around fat loss and exercise, including the belief that working a specific body part leads to targeted weight loss. Andrew explains why full-body strength work, consistent movement, sleep, recovery, and food choices shape body composition far more than isolated exercises. He also challenges gym comfort zones and repetitive routines, then shares practical ways to maintain fitness while traveling through shorter workouts, smarter timing around meals and drinks, and realistic expectations. The takeaway is simple: fitness and weight loss depend on habits that hold steady even when routines feel optional.   Quotes “We don't lose fat in a spot treatment type of way. We lose fat throughout our entire body.” (03:56 | Dr. Andrew Fix) “When it comes to strength training, we want to use multi-joint exercises that move the majority of the body, the majority of the time, as opposed to focusing on small accessory, single joint movements.” (04:38 | Dr. Andrew Fix) “If nothing changes, then nothing changes, right? And what I mean by that is if you go to the gym and you just continue to frequent the exact same machines, the exact same exercises all the time, then you're not going to likely have a nice well-rounded training of your entire body.” (07:53 | Dr. Andrew Fix) “If this is part of your routine, if this is something that you're doing for yourself to help you look better, feel better, perform and function better, then I encourage you to keep it in your routine.” (16:59 | Dr. Andrew Fix) “Consistency is typically the lever that's gonna win out more than any of the other ones.” (17:25 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

It's been scientifically proven that taking time to reflect on what you're grateful for is good for your health – emotionally, mentally and physically. But in recent years, these documented benefits have been overshadowed by a huge cottage industry of wellness influencers promoting gratitude merchandise and practices. So is practicing gratitude worth the hype?

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

The house had been quiet since their father's death—too quiet. After forty years of marriage and decades of raising a family inside those walls, his absence felt heavier at night. The routines that once defined the home were gone, replaced by unfamiliar stillness.Months later, one of the sons returned home from a night shift, exhausted and half-awake, moving through the house the way he had hundreds of times before. Nothing felt unusual at first. The lights were low. The air was calm. The hour was late enough that the house should have been empty and still.But somewhere between the kitchen and the dining room, that assumption was challenged.What followed wasn't loud or dramatic. There were no shadows, no sudden movements—only something deeply familiar continuing as if nothing had changed. And for a brief moment, the past and present seemed to overlap inside the home they grew up in.#RealGhostStoriesOnline #ParanormalPodcast #TrueGhostStories  #VisitationExperience #ResidualHaunting #AfterDeath #HauntedHomes #ParanormalEncounter #GhostStoryLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In Part 2 of the Reactive to Routine series, we're talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's IG⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠ ⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠ ⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a tumultuous week in geopolitics, Donald Trump delivered a bizarre speech in Davos. Will Dunn finds the moments of (unintentional) humour amidst the chaos.Anoosh Chakelian is joined by Will to for a rundown of this mad week.SAVE £££ THIS CHRISTMAS:⭐️ Gift big ideas, bold politics, and proper journalism from just £2LISTEN AD-FREE:

A mop up of some neat games we missed from 2025, plus Matthew's thoughts on the newest game from Inkle.Games discussed: TR-49, Skate Story, POPUCOM, Wheel World, Earthion, Routine, The Séance of Blake Manor, Demonschool and The Berlin Apartment. Hosted on Acast. See acast.com/privacy for more information.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If bending forward feels like it's crushing your spine, and every stretch you try only makes your low back feel worse… you're probably doing the exact opposite of what your spine needs.Most people are told to stretch their low back, loosen up, or push further into flexion to relieve pain. But for a huge number of people, that advice actually increases disc pressure and keeps symptoms from improving.In reality, this is often a type of pain called flexion-intolerant low back pain, where bending forward, sitting too long, or rounding your spine makes things worse, not better.

In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn't actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the feeling of having our time back.     What You'll Learn Why time measured by a clock is different from time experienced by the brain How attention, memory, and emotion construct subjective time Why boredom feels slow while flow states feel fast How novelty creates richer memories and longer-feeling lives The role of routine and monotony in time compression How digital technology fragments attention and erases memory Why social media scrolling makes time disappear without satisfaction How COVID disrupted temporal landmarks and distorted time perception Why time feels faster as we age The neuroscience behind memory density and perceived duration Whether time itself is an illusion or a constructed experience Practical ways to slow down your experience of time How breaking routine restores a sense of fullness and presence Why life is measured in experiences, not seconds     Chapters 00:00:03 – Welcome to SuperLife and the exploration of time 00:00:32 – Sponsor: TheraSage and frequency-based healing 00:02:16 – Why time feels like it's speeding up 00:03:07 – Measured time vs experienced time 00:03:39 – Subjective time and how the brain constructs duration 00:04:38 – Boredom, flow, and why time feels slow or fast 00:05:20 – Memory density and time compression 00:05:42 – Clock models vs attention and memory models 00:06:13 – Novelty, travel, and rich experiences 00:06:34 – Routine, repetition, and unremarkable days 00:07:21 – Divided attention and disappearing moments 00:07:56 – The digital shift and fragmented attention post-2000 00:08:30 – Micro-stimulation and wasted time 00:09:12 – Why scrolling doesn't equal flow 00:09:46 – Social acceleration and modern life 00:10:25 – COVID as a global experiment in time perception 00:10:55 – Loss of temporal landmarks during lockdown 00:11:57 – Sponsor: Caldera Lab and clean skincare 00:13:39 – Research on monotony and time compression 00:14:40 – Aging, fewer neural events, and faster time 00:15:30 – Childhood vs adulthood time perception 00:16:22 – Is time real or constructed? 00:16:57 – Physics, relativity, and subjective experience 00:17:56 – How to slow down your experience of time 00:18:12 – Novelty, adventure, and memory creation 00:19:00 – Sustained attention vs multitasking 00:19:37 – Breaking monotony in daily life 00:20:06 – Reducing digital distraction 00:20:25 – Enjoying life as a scientific practice 00:20:49 – Time as memory, not seconds 00:21:08 – Gaining agency over your experience of life 00:21:29 – Creating a richer year through experience 00:22:10 – Curiosity, adventure, and Darin's fascination with time 00:23:27 – Closing thoughts and call to action     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Time isn't speeding up — your brain is compressing it. When you change how you pay attention and what you experience, you change how long your life feels.     Bibliography & Research Sources Droit-Volet, S., Gil, S., Martinelli, N., Andant, N., Clinchamps, M., Parreira, L., ... & Dutheil, F. (2020). Time paradox in COVID-19 lockdown: A web-based study. Frontiers in Psychology, 11, 2185. https://doi.org/10.3389/fpsyg.2020.577735 Lugtmeijer, S., Geerligs, L., & Cam-CAN. (2025). Temporal dedifferentiation of neural states with age during naturalistic viewing. Communications Biology, 8, Article 123. (This is the "2025 brain study" on older adults having fewer distinct neural states). https://doi.org/10.1038/s42003-025-08792-4 Ma, Q., & Wiener, M. (2024). Memorability shapes perceived time (and vice versa). Nature Human Behaviour, 8, 1–13. (The study showing memorable images dilate time). https://doi.org/10.1038/s41562-024-01863-2 Matthews, W. J., & Meck, W. H. (2016). Temporal cognition: Connecting subjective time to perception, attention, and memory. Psychological Bulletin, 142(8), 865–907. (The core review often attributed to leading field researchers linking time to attention/memory). https://doi.org/10.1037/bul0000045 Ogden, R. S. (2020). The passage of time during the UK Covid-19 lockdown. PLOS ONE, 15(7), e0235871. (The longitudinal study showing 80%+ reported time distortion). https://doi.org/10.1371/journal.pone.0235871 Rosa, H. (2013). Social acceleration: A new theory of modernity. Columbia University Press. (The sociological framework on "social acceleration"). https://cup.columbia.edu/book/social-acceleration/9780231148344 Wearden, J. H. (2016). The psychology of time perception. Palgrave Macmillan. (Comprehensive overview by the author mentioned in your notes). https://doi.org/10.1057/978-1-137-40883-9 Winkler, I., et al. (2020). The impact of the COVID-19 pandemic on time perception. Scientific Reports. (Likely reference for "Scientific Reports" findings on content-dependent timing).  

Manifest Your Abundant Dream Life: https://www.affirmationtomanifestation.com/abundance  Master Manifesting in 11 Days: https://www.affirmationtomanifestation.com/mastery

In today's episode, I sit down with Joe Wessel—former Florida State safety and coach, author of White Fang and the Golden Bear, and someone who experienced Jack Nicklaus's life, leadership, and family values up close. Joe shares what truly separated Jack from the rest of the golf world: his innate athleticism, his unusual ability to make multiple in-swing adjustments, and—most importantly—his commitment to never letting his family become collateral damage on his path to greatness. We explore how single-minded drive can fuel extraordinary success or quietly destroy relationships, and how intentional priorities, time management, and communication allow you to be fully present both at work and at home.  You'll walk away with powerful insights on leadership, family, legacy, and what it truly means to pursue excellence in golf, business, and life. In this episode, you'll learn: How Jack Nicklaus's intangibles, athleticism, and preparation created a different level of competitive advantage The difference between healthy single-minded focus and destructive obsession that destroys families How intentional time management and clear priorities allow you to be all-in at work and all-in at home Why perseverance after failure matters more than natural talent—on the field, in business, and on the course How to recognize the heroes already in your life and what that means for how you show up for your kids Why documenting your story—letters, journals, recordings—is one of the most powerful gifts you can give your family How faith, family, and purpose can become your north star for every decision you make in golf, business, and life Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe Wessel is a former Florida State walk-on who became a special teams All-American, then spent 13 years coaching at the highest levels of college and professional football, including stints at LSU, Notre Dame, Cincinnati, and with the Philadelphia Eagles.  After leaving coaching, he built a successful career in banking and leadership, where he's known as much for his mentoring and "overpaid psychologist" role as for his business results.  Joe is the author of "White Fang and the Golden Bear," a powerful story that weaves together his relationship with his father, his time rooming with Jack Nicklaus's son Steve at Florida State, and the lessons he learned watching Jack compete, lead, and prioritize family. His work sits at the intersection of faith, family, leadership, and high performance—on the field, in business, and at home. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Some advantages are innate, but preparation, athleticism, and awareness are levers we can all train. Single-minded drive is powerful—until it turns your family into collateral damage. Time management is value management: if family isn't on the calendar, it won't happen. You don't need to be the smartest person in the room; you need to lead, delegate, and serve. Perseverance after failure can rewrite your story more than any early success ever will. Your greatest hero might already be in your house—often a parent quietly living their values. Faith and family can anchor you so deeply that success becomes an extension—not a replacement—of what matters most. Key Quotes: "Some people are just born able to see things others can't—but everyone can choose how prepared they are." "He wasn't going to let his family be the sacrificial lamb of his success." "I don't have to be the smartest person in the room—I just have to help people do what they need to do." "If your need is to satisfy your wife and your family with your time, you're going to make that happen." "My hero wasn't a famous coach or athlete—my hero was the man I lived with every day: my father." "If you don't tell your story and write it down, it's not going to get passed to the people who need to hear it." "Faith and family get you down the middle of the fairway and a birdie every time." Time Stamps: 00:00: The Competitive Edge: Preparation and Innate Talent 02:45: Balancing Family and Career: Jack's Approach 05:27: The Importance of Communication in Relationships 08:02: Time Management: Prioritizing Family and Work 10:39: Lessons from Complacency: The Journey of Perseverance 13:24: Insights from Jack Nicklaus: Preparation and Routine 18:08: The Role of Family in Success: A Personal Reflection 22:32: Finding Heroes in Everyday Life 27:09: Leadership Lessons from Coach Bowden 31:38: The Power of Prioritization in Life 35:50: Final Thoughts: Faith, Family, and Success

Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world. If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week. If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

Shawn Johnson shares his story of growing up in poverty in New Jersey, getting pulled into street life, and eventually joining the Bloods. He breaks down how a murder charge led to a 60-year sentence in New Jersey State Prison, what it took to survive nearly two decades behind bars, and how prison life reshaped him mentally and emotionally. Shawn also opens up about the long road to freedom, the legal fight for clemency, and what it meant to finally walk out of prison after 19 years, when he was granted clemency by the governor in 2025. _____________________________________________ #PrisonStories #TrueCrime #NewJerseyPrison #SurvivingPrison #LifeBehindBars #RealStories #CrimeDocumentary #youtubepodcast _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! _____________________________________________ Connect with Shawn Johnson: YouTube: Shawn Robert Johnson TikTok & Instagram: shawjohn1222 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 Shawn's Case Overview & What Led to 19 Years in Prison 02:22 Growing Up in New Jersey: Childhood & Early Influences 09:05 Juvenile Charges, Family Struggles & Early Warning Signs 18:00 From Trouble to the Streets: Choices That Changed Everything 24:45 The Incident, Arrest & Facing Serious Charges 36:13 Trial, Sentencing & Life in County Jail 43:41 Arriving in Prison: Survival, Routine & Reality Shock 48:01 Daily Life in Prison: Politics, Social Dynamics & Rules 55:04 Avoiding Trouble, Growing Up & Mental Survival 01:00:01 Appeals, Legal Setbacks & Holding Onto Hope 01:08:05 Rehabilitation, Programs & Preparing for Release 01:15:15 COVID in Prison & a Major Legal Turning Point 01:20:32 Clemency Explained: Application, Review & Approval 01:25:11 Coming Home After 19 Years in Prison 01:28:18 Life Lessons, Advice & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

When successful men feel powerful at work but powerless at home, something fundamental is missing. In this episode, Mitchell Osmond, leadership consultant and host of the Dad Nation podcast, shares his journey from rock bottom — facing divorce, depression, and 60 pounds overweight — to creating a framework that helps couples move beyond being "roommates sharing rings." Mitchell introduces the RISE Conversation Ladder, a practical tool for moving from surface-level logistics to genuine emotional intimacy. The four levels—Routine, Information, Story, and Essence—provide a roadmap for the deeper connection your marriage is craving. You'll discover: Why men often struggle with "normative male alexithymia" (lack of words for emotions) and what to do about it The eulogy exercise that creates visceral clarity about the legacy you're building How to ask for "emotional data" in your relationship before crisis hits Why your spouse doesn't need you to fix their feelings—they need you to hear them without flinching Practical questions that open doors to the essence level where true intimacy lives Whether you're the husband struggling to connect or the spouse wanting to understand what's happening, this framework works for everyone. Because the goal isn't just staying under the same roof. It's knowing and being known. RELATED RESOURCES: Mitchell's Website Mitchell's Podcast

Today we're kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain's fear center hijacks our decisions, and why life can feel so chaotic when we don't have structure. Then, we flip the script. You'll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth. We also cover: Why routines work on a neurological level How to move from emotional reactions to conscious choices Examples of daily vs. weekly routines How to build routines that actually fit your life A real-life breakdown of creating a cleaning routine Plus, there's a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE! This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series. ✨ Coming next: Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about surgical services at OSF Saint Luke and healthy living after 50-years-old by Dr. Travis Swink. Former Kewanee mayor Steve Looney has retired after 24 years of service at OSF St. Luke and the broader OSF ministry. Looney most recently held the role of Western Region Director of Environmental Services. OSF staff gathered last week to celebrate his years of leadership and service. In related OSF St. Luke news, surgical offerings have expanded with Dr. Matt Heber joining Dr. Atwell, providing four days of surgery coverage for the community. Routine procedures like colonoscopies can now be done locally, reducing travel for patients. More resources and interviews can be found at newsroom.osfhealthcare.org. Reaching 50 often sparks both reflection and renewed focus on health. Dr. Travis Swink, a family medicine provider with OSF HealthCare, cautions that risks for chronic conditions climb after this milestone, particularly if self-care has slipped. He emphasizes regular physical activity, recommending brisk walking for just 15 minutes twice a day—no marathon required. Strength training with free weights or bands is advised for maintaining muscle without straining joints. Dr. Swink also urges better awareness of nutritional intake, highlighting a move away from carbs toward proteins and non-starchy vegetables. Moderation and consistency, not deprivation, set the tone for a healthier decade ahead.

Dr. Tesha Monteith highlights the American Headache Society's position statement, which advocates for migraine screening in girls and women.  Show citation: Schwedt TJ, Starling AJ, Ailani J, et al. Routine migraine screening as a standard of care for Women's health: A position statement from the American Headache Society. Headache. Published online December 10, 2025. doi:10.1111/head.70023 Show transcript:  Dr. Tesha Monteith: Hi, this is Tesha Monteith with the Neurology Minute. Welcome back to our Women's Health and Headache Medicine series. Did you know the American Headache Society recently published a position statement to encourage screening for migraine in girls and women? The position statement was based on review of the literature to establish if migraine met standards for screening in subpopulations and to assess appropriate screening tools. The team achieved consensus, agreeing that migraine, due to its prevalence, morbidity, high cost, availability of screening methods and treatments, does meet criteria to justify screening for girls and women. The panel suggested that migraine should be screened annually as part of women's preventative care with tools like ID-Migraine. ID-Migraine is a self-administered three-question survey that has been validated in primary care settings. Patients answer yes or no to having the following with headache over the past three months. Patients are asked if headaches limited your ability to work, study, or do what they need to do on at least one day. You felt nauseated or sick to your stomach. Light bothered you a lot more than when you don't have headaches. Answering at least two of the three is positive for migraine. The panel acknowledged certain barriers, but they ultimately emphasize the overwhelming benefits of screening for migraine in women and children. Although the focus is for females, they recognize benefits in boys and men as well. Check out this position statement. It's a great read. This is Tesha Monteith. Thank you for listening to the Neurology Minute. 

Send us a textWhat if chores weren't a battle but a doorway to belonging, responsibility, and real-world readiness? We sat down with residential care pros and veteran house parents to talk about turning “do your chores” into a family culture where kids feel valued, learn practical skills, and discover that contribution is part of who they are. From toddlers placing napkins to teens owning laundry and kitchen resets, we map a simple path that trades power struggles for predictable routines and steady growth.We break down the pillars that make chores stick: clear expectations, visible routines, and side-by-side coaching that shows kids how, not just what. You'll hear why rotating tasks matters for skill building, how to keep standards specific without nitpicking, and what to say when motivation tanks. We cover flexible structure for busy sports seasons, tying privileges to responsibilities without threats, and using natural consequences—like no clean clothes if laundry isn't done—to teach without becoming the bad cop. Along the way, we share stories from group homes and family life, including the moment consistency finally stopped the “stall so they'll do it” cycle.If you're starting late, we've got you: host a family meeting, own past inconsistency, and start small with two or three priorities everyone can see and do. The goal isn't perfect bedsheets—it's growing self-efficacy, time management, and pride in a job done right. Those habits translate directly to first jobs, college living, and healthy relationships where people carry their weight. Practical, compassionate, and grounded in real experience, this conversation gives you scripts, systems, and mindset shifts to make chores work long term—without sacrificing the relationship that matters most.If this helped, follow the show, share it with a friend, and leave a quick review so more families can find brain-wise tools that actually work.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Please be aware that this episode delves into spoilers for some of the year's biggest games (Especially Kingdom Come Deliverance 2, Silent Hill f, Clair Obscur: Expedition 33, ROUTINE, Death Stranding 2, and more). We did our best to provide ample warning before each spoiler so proceed with caution and be ready to skip ahead if you would prefer to avoid spoilers.  Our 2025 Award Categories: Best World Design / Level Design **SPOILER WARNING** (7:38) Best Storytelling **SPOILER WARNING** (25:20) Best Gaming Moment **SPOILER WARNING** (53:20) Wild Card Award #1 (1:18:00) BREAK: Best Soundtrack Samples from Ed (Hollow Knight Silksong) & Krispy (Skin Deep) (1:34:30) Best New Enemy / Boss Design **SPOILER WARNING** (1:37:00) Best New Character **SPOILER WARNING** (1:57:50) Biggest Surprise **SPOILER WARNING** (2:20:20) Wild Card Award #2 (2:38:00) BREAK: Best Soundtrack Samples from Brad (Metroid Prime 4) & Chris Davis (Clair Obscur: Expedition 33) (2:54:15) Biggest Disappointment (2:55:50) I Won't Quit You, I Promise (3:09:45) The 2025 Spotlight Award (3:20:00) Outro / Best Soundtrack Sample from Nick (Kingdom Come Deliverance 2) (3:33:48) Support the Show / Ask a Question Pledge on Patreon ($3 Tier) Subscribe on Twitch ($5) 

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I'm walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.If you've been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn't a glow-up. It's maintenance. And honestly? That's where the magic is.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint MobileThis January, quit overspending on wireless with 50% off Unlimited premium wireless.Plans start at just $15/month at

Writer and editor Mason Currey on what artists' routines can teach us about focus, discipline, procrastination, and building a sustainable creative life.You'll learn:What led Mason to writing, and the early pressures that shaped his relationship with the work.Why he started Daily Routines as a side project, and what he was trying to solve with it.The moment the blog went viral, and what changed when an audience arrived.What it took to turn a quote-collecting blog into a book, including the research and structure behind it.Why routines work best when they're personal and flexible rather than prescriptive.Ideas for protecting your best hours, including Nicholson Baker's “double morning.”The difference between physical routine and creative routine, and why both matter.A realistic way to design an hour of writing, including what to do when “nothing happens.”What Worm Zooms are, and why “small progress” can be a powerful creative philosophy.The question underneath every routine: how artists make time for the work while paying the bills.Resources and Links:

Sam Mills is an innovative and wildly creative writer, who has always wanted to publish books. She's written non-fiction books, 'Uneven', 'The Fragments of my Father', and others, also crossover, genre-bending novels like 'Blackout', and 'The Quiddity of Will Self'. She's written for The Guardian, The Independent, the New Humanist and more, along with running 'Dodo Ink', a small indie press that publishes daring and difficult literary fiction.Her new novel is 'The Watermark'. Inspired by 'Inception', it tells the story of Rachel and Jaime, who become trapped by Augustus Fate, a once-lauded novelist, in his latest creation. They must find their way back home through a labyrinthine network of novels, flitting from a harsh Russian Winter, to Victorian Oxford, from a utopian metropolis to an AI-dominated future.We discuss why she likes the romance of being a writer, and that helps her deal with the instability of it. Also, you can hear how she creeps close to the line of burnout, yet knows exactly when to pull back. Sam shares pen opinions, and how she's developed the cafe-writer's sense of when to leave.Get a copy of the book at uk.bookshop.org/shop/writersroutineThis week's episode is sponsored by the 'Quick Books Reviews Podcast', take a listen wherever you get your shows.Support 'Writer's Routine' -patreon.com/writersroutineko-fi.com/writersroutineSubscribe to the newsletter - writersroutine.substack.com@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

What kinds of protein shakes can you use if whey makes you bloat? Integrative Health Coach and health entrepreneur Jamie Maitland is here to break down the best protein shakes for you, how to source truly “clean” products, little health secrets like pairing your collagen with Vitamin C and, most importantly, how your mindset is the most important ingredient in creating your unique health routine. In this thoughtful conversation about health, wellness and nutrition, Jaimie reminds us that the most powerful supercomputer on earth can be found between our ears. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Jaimie Maitland https://www.instagram.com/jamiemaitland/ @theofficehealth theofficehealth.com ------  * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

From 01/13 Hour 1: The Sports Junkies react to Cakes' bizarre routine.

I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with Kelly Slater Outerknown: https://bit.ly/49qPM4l  Instagram: https://bit.ly/3Ncv94y  Facebook: https://bit.ly/3YZ1KNU  X.com: https://bit.ly/45wO68m  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:58 Kelly Slater's Motivation as a Surfing World Champion 10:32 Surfing as a Way to Connect with Nature 18:33 Rivalries in Surfing 22:16 Judging in Surfing Competitions 26:29 Experience in Surfing Internationally 28:00 Advocacies for the Environment 33:59 Competing in World Championships with Injuries 38:37 Motivation to Stay in the Industry 49:26 Conditioning and Health Practices 58:40 Longevity Protocols 1:04:18 Overcoming Injuries through Rehab and Treatments 1:18:35 Kelly's Future Plans 1:30:15 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your business only works when you feel motivated… you don't actually have a business.You have a mood-dependent income.And in this episode, I'm breaking down exactly why that's the fastest way to stay stuck—no matter how talented, experienced, or capable you are.This conversation is for the agent or entrepreneur who looks successful on paper but feels frustrated behind the scenes. You know how to work. You know how to sell. You've had good months. But your income still feels inconsistent, emotional, and heavier than it should.This episode isn't about learning something new.It's about seeing something you won't be able to unsee.We're crossing the line from theory into execution and talking about the one thing that quietly determines who scales and who keeps repeating the same year over and over again: the revenue routine.Motivation feels powerful—but routines compound.And once you understand this, everything changes.Things I Cover in This EpisodeWhy Motivation Is a TrapThe hidden cost of relying on motivationHow emotional revenue creates stress, anxiety, and inconsistencyWhy hustle works… until it doesn'tThe Truth About Mood-Dependent IncomeHow talented agents plateau without realizing whyWhy inconsistency isn't a discipline problem—it's a design flawThe relief that comes when you stop blaming yourselfWhat a Revenue Routine Actually IsWhy it's not a to-do list, CRM, or productivity hackThe difference between intentional vs. accidental routinesWhy everyone already has a routine (whether they designed it or not)The 3 Pillars of Predictable IncomeEvery scalable business runs on these—no exceptions:Lead Creation – choosing a few sources and showing up consistentlyFollow-Up – where most money is actually lostBranding – the leverage that works when you're not working

A quiet Monday morning. A trusted routine that suddenly breaks. And a crime scene that left investigators asking how any of it was possible.In this episode, we unravel a case built not on eyewitnesses but on movement, silence, and a timeline that refuses to behave the way it should. A family forever altered and a truth that remains deeply contested.Sometimes the most unsettling stories are not about what was seen but about what happened after no one was watching.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSCBDistillery - Right now you can save 25% off your entire purchase by going to CBDistillery.com and use promo code MADNESSEditing:Aiden WolfSources:https://caselaw.findlaw.com/court/ny-supreme-court-appellate-division/1395324.htmlhttps://caselaw.findlaw.com/ny-court-of-appeals/1489181.htmlhttps://www.courtlistener.com/opinion/2653428/people-v-porco/https://law.justia.com/cases/new-york/appellate-division-third-department/2008/2008-07079.htmlhttps://law.justia.com/cases/new-york/court-of-appeals/2011/2011-ny-slip-op-08446.htmlhttps://murderpedia.org/male.P/p/porco-christopher.htmhttps://www.democratandchronicle.com/story/news/2016/08/10/christopher-porco-case-trial-appeal/88490340/https://timesunion.com/news/article/porco-mother-testifies-what-i-know-my-son-2366327.phphttps://timesunion.com/news/article/porco-case-timeline-678905.phphttps://timesunion.com/news/article/porco-appeal-update-2021-15968156.phphttps://nbcnews.com/id/wbna11689963https://abcnews.go.com/US/christopher-porco-case-revisited/story?id=41544960https://cbsnews.com/news/the-porco-trial/https://cbsnews.com/news/christopher-porco-case-update/https://spectrumlocalnews.com/nys/capital-region/news/2016/08/10/christopher-porco-case-10-years-laterhttps://spectrumlocalnews.com/nys/capital-region/news/2021/09/20/christopher-porco-appeal-oral-argumentshttps://nycourts.gov/reporter/3dseries/2008/2008_07079.htmhttps://nycourts.gov/reporter/3dseries/2011/2011_08446.htmhttps://rochester.edu/news/show.php?id=2356https://archive.org/details/christopher-porco-trial

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy