Podcasts about Routine

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

I left work early recently to volunteer at my daughter's ice cream social and sit through her spring concert without checking my phone once. And if you're a solopreneur, you know that's a big deal. It's all thanks to my startup and shutdown routines. And I know I've talked about them on the show before, but something interesting has happened over the last year.As LLMs and AI tools have been able to connect to more services through MCP, I've been doing my shutdown routine differently. It's MUCH more automated now. As a result, I have an even better picture of what I've gotten done, and what I need to do…you know, the next time I'm at my desk.I cover:The weekly plan I rely on mostThe daily three-task journal that replaced my startup routineHow I use Whisper Memos, Todoist Ramble, and a Claude Cowork in this processIf you want to find where your own time is leaking, try the Task Audit Matrix at https://streamlined.fm/matrix. You input your tasks, label them planned/reactive and focused/processed, and get back a report showing what you can move off your plate.LinksTiny Experiments by Anne-Laure Le CunffObsidianAudioPenWhisper MemosTodoistEp. 530: How I Achieve Inbox Zero SystemStreamlined Feedback ————Streamlined Solopreneur is the podcast for solopreneurs who want to automate their business and take time off worry-free. Each week, Joe Casabona shares practical systems, tools, and strategies to help you reclaim your time and run your business without sacrificing your the rest of your life, or your health. Start with the free Solopreneur Sweep — a step-by-step method for finding where your business is losing time: https://streamlined.fm/sweepIf this episode helped you, leaving a review on Apple Podcasts helps other solopreneurs find the show — it only takes a minute and means a lot.Connect with Joe on LinkedIn: https://www.linkedin.com/in/jcasabona/

Grandpa Bill overviews:-The Hidden Power of Routine and how Most people overlook how simple habits can transform their daily energy and mental flow—until now. Grandpa Bill reveals his surprisingly effective routines rooted in ancient wisdom and modern practices, helping you tap into peak states of vitality every single day.This episode breaks down Grandpa Bill's unique approach to daily rituals—like powerful meditation, intentional breathing, and curated music—to elevate your consciousness and resilience. He shares how supplementing these practices with insights from astrology and herbal history makes a transformative difference, especially if you're juggling a hectic schedule or recovering from brain trauma.You'll discover:How Grandpa Bill's “Flow State” music session creates a built-in mental metronome to sustain focusThe significance of spring water and ancient herbal traditions in maintaining physical healthPractical uses of acronym-based routines like KAVE COGS for boosting memory and wellnessInsights from astrology on upcoming energetic shifts and how to navigate themThe role of community and continuous learning in personal growthHow do you incorporate ancient wisdom into your daily routine?What small habit has made the biggest impact on your mental clarity?

Children's National Hospital pediatric occupational therapist Katherine Williamson joins Inclusion Revolution Radio to discuss building more inclusive healthcare experiences for neurodivergent children, alongside disability advocates and "Patrice: The Movie" stars Patrice Jetter and Garry Wickham, who share their firsthand experiences navigating a healthcare system not designed with them in mind.

On this episode of The KICK-ASS Stepmom Podcast, Jamie invites you to get deeply intentional about the summer experience you want to have. She'll share what she's doing to prepare for a 'Pinterest board summer', and bring you behind the scenes into her nighttime and skincare routines, her favorite products, and what meals and fitness look like in this season of her life.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Today we´re talking about the kind of crime that makes you stop and ask a simple question: what were they thinking? In November 1992, Sidney Reso—a respected executive, a husband, and a father—stepped out of his home on what should have been an ordinary morning. Then within moments, he was gone. What followed is a […] The post From Routine to Ruin: The Kidnapping of Exxon Exec Sidney Reso appeared first on Tiegrabber.

Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few drinks at the barbecue, more movement, sunshine, a slower pace. So why do so many women feel worse in July and August than any other time of year?Turns out, summer is one of the sneakiest seasons for progesterone. It's because everything you do looks completely right and healthy, but the habits that look the most innocent are the ones that cause harm. And your body keeps a running tab. So by mid-July, it starts sending you the bill, in the form of PMS that's crept back, mood swings you thought you'd fixed, and that specific kind of exhaustion that no amount of sleep seems to touch.I'd like you to know: this is not a willpower problem. Your body is just running on less safety than it needs to make progesterone, and it's been doing that since May.Here's what we get into:The summer-specific breakfast habit that feels like a healthy upgrade but spikes your cortisol every single morning (yes, even the organic macro-balanced version)Why your luteal phase in July and August is almost always the worst of the year, and the one thing that actually protects itWhat GLP-1s and rapid summer weight loss do to your estrogen and progesterone, and what to watch for if this is you (or your friend)No one is telling you to skip the barbecue or eat a hot breakfast in a heatwave. This is an honest conversation that helps you actually feel good when August gets here, instead of just surviving it.If you've ever looked at your calendar in September and thought, "Okay, now I actually have to fix myself," this episode is for you. Because the fix is a lot simpler than a full reset, and it starts right now, in June, before compounding even has a chance to happen.Pop it on while you're making dinner tonight. It's about 20 minutes, and it might be the most useful thing you'll listen to all summer.Fix Your Breakfast, Fix Your Hormones Podcast CourseE57: How Much Does Alcohol REALLY Impact Your Hormones?NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   If you've ever spent a Sunday rebuilding your planner, color-coding your calendar, or creating the "perfect" productivity system only to abandon it by Wednesday… this episode is for you. I break down why most high achievers are not failing because of discipline. They're failing because they're forcing themselves into systems that were never built for how their energy actually works.  In this episode, you'll learn how to stop fighting your wiring, identify your unique productivity style, and build a work rhythm that creates more performance with dramatically less stress.  

She tells her boyfriend she’s heading to yoga twice a week, but what she’s actually doing during that time is something she’s never admitted out loud. In this hilarious and surprisingly relatable Dirty Little Secret, one caller reveals the unexpected escape she’s been keeping to herself—and the reason behind it might resonate with more people than you think. Is it harmless self-care, a sneaky relationship hack, or something else entirely? Tune in to hear the full confession and find out why sometimes a little alone time can become a very big secret. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

She tells her boyfriend she’s heading to yoga twice a week, but what she’s actually doing during that time is something she’s never admitted out loud. In this hilarious and surprisingly relatable Dirty Little Secret, one caller reveals the unexpected escape she’s been keeping to herself—and the reason behind it might resonate with more people than you think. Is it harmless self-care, a sneaky relationship hack, or something else entirely? Tune in to hear the full confession and find out why sometimes a little alone time can become a very big secret. The juiciest, most outrageous confession podcast from The Jubal Show! It's the Jubal Show's Dirty Little Secret! Listeners spill their wildest, weirdest, and most scandalous secrets anonymously—no judgment, just pure entertainment. From shocking revelations to hilarious mishaps, you never know what you'll hear next! Hosted by Jubal Fresh and the team, every episode is packed with jaw-dropping confessions, witty reactions, and unexpected twists. Got a secret? Share it with us… we promise we won’t tell!➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

He was trusted with life at its most fragile moments. He made house calls. He signed death certificates. And for decades, no one questioned the pattern. This video descends into the chilling case of Harold Shipman, often referred to as Dr. Death—a man who may be responsible for more deaths than any other serial killer in recorded history. Not through chaos or violence, but through routine. Through familiarity. Through trust. This is not just the story of a killer. It's the story of how systems fail quietly. We explore the dark psychology, hidden warning signs, and systemic blind spots that allowed Shipman to operate in plain sight for decades. How authority suppresses suspicion. How normalcy becomes camouflage. How death, when it comes gently and repeatedly, stops looking suspicious at all. Rather than focusing only on timelines and body counts, this episode examines the unsettling implications of the case: How many deaths were never questioned because they looked natural How paperwork can become a weapon How trust, once institutionalized, can be exploited without resistance This is a slow-burn descent into a horror that doesn't announce itself. There are no masks. No crime scenes. No dramatic chases. Only quiet rooms. Medical records. And a pattern no one wanted to see. Thank you for watching Roanoke Tales! Patreon: https://www.patreon.com/c/RoanokeTalesPatreon Roanoke Gaming: https://www.youtube.com/@UCs8lYkna2S6DkcHO9o2008A Instagram: https://www.instagram.com/roanokegaming/ Twitter: https://x.com/RoannokeGaming Thank you for watching Roanoke tales Wendigo illustration made by Tania Sanchez-Fortun. Here are the links! Instagram : https://www.instagram.com/tania_sanchezfortun_art/ Cara ; https://cara.app/tsanchezfortun Artstation : https://www.artstation.com/taniasanchezfortun Go and check out his work! We also explore the psychological dimensions of Shipman himself—not to explain or excuse, but to understand how someone so unremarkable could become so lethal. Was this about control? Godhood? Routine? Or something colder—something that thrived specifically because it blended in so well? Throughout the video, we treat this case as more than history. We approach it as a warning. A reminder that horror doesn't always look like fear. Sometimes it looks like reassurance. Sometimes it wears a white coat. This episode includes speculative analysis, psychological theory, and unresolved questions, presented not as answers—but as shadows cast by what we know. Because even now, there are deaths tied to Shipman that remain uncertain. And that uncertainty is part of the horror. If you enjoy dark lore, true crime examined through a psychological and existential lens, and stories that linger long after the screen goes dark—this is for you. Some monsters don't hide. They're invited inside. #TrueCrime #DarkLore #RoanokeTales

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the power of your first 60 minutes, and why that small window quietly shapes your cortisol rhythm, mental clarity, metabolism, and motivation for the entire day. We're not talking about perfection or forcing a 5 a.m. wake-up; we're talking about intentionally designing a morning ritual that actually fuels you, no matter what season of life you're in. From setting your mindset before your feet hit the floor, to simple, science-backed practices like morning light, cold exposure, breathwork, and strategic hydration, we break down how to create a routine that feels good, sticks long-term, and sets you up to win, without the overwhelm.Key Highlights:➡️ Why your first 60 minutes directly impact your cortisol, blood sugar, metabolism, and brain clarity.➡️ How the first few seconds after waking can influence your mindset for the entire day.➡️ How your brain defaults to habitual patterns and how to take control of it.➡️ Why even a few minutes of natural light (yes even on cloudy days) can reset your internal rhythm.➡️ A simple habit that can boost alertness and energy without relying on caffeine.➡️ Why your body needs gentle movement early in the day and it does not have to be a full workout.➡️ The overlooked habit that supports detoxification, metabolism, and overall function.➡️ Why your first meal should fuel your body and not spike and crash your energy.Key Takeaways:“Make yourself before you sit up. You've got to be able to say, this is my intention. This is what it is. This is who I am.” -Kellie Lupsha“Consistency is king... It's about building a habit. And once you build that habit and your brain has that habit, that's the expectation of your body, of your brain, of your nervous system.” -Dr. Heidi1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

If you have ever physically closed your laptop on a Friday and still could not actually stop, like brain still running, guilt already building about everything that did not get done then this one is going to feel like a exhale. The weekend is not supposed to be where your work week goes to die. It is supposed to be the farmers market and the slow morning and the kitchen dance party. The thing you actually worked all week for. But none of that happens by accident. It happens because Friday has a job. In this episode I am sharing the exact Friday reset routine I use to close my work week with intention, hand Monday off before it arrives, and actually disconnect. One hour. That is the whole trade. And on the other side of it is a weekend that is genuinely yours. xoxo, Chelsi Jo . . . . Learn how to build your Life and Business Operating System in a free 20-minute interactive masterclass

Routine doesn't mean risk-free. What should be considered before, during, and after inferior vena cava (IVC) filter placement? In this episode of the BackTable Podcast, interventional radiologist Dr. Daniel O'Neal (Ohio State University) joins guest host Dr. Jessica Yoon to walk through the workup protocols, technical considerations, and multidisciplinary approaches required for placing and following up on IVC filters. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by RADPAD® Radiation Protectionhttps://www.radpad.com/ --- Timestamps 00:00 - Introduction02:10 - IVC Filter Basics07:37 - Workup and Contraindications12:18 - Pre-Procedural Imaging and Timing14:35 - Procedural Technique18:53 - Cavagram and Variant Anatomy23:18 - Filter Positioning and Deployment30:02 - IVC Filter Complications33:58 - Post-Placement Follow-Up39:14 - Final Thoughts and Closing Remarks --- More about this episode The physicians review the key indications for the procedure, highlighting evidence-based patient selection and emphasizing the need for interventional radiologists to critically assess the clinical workup rather than function merely as technicians. They discuss how a comprehensive pre-procedural workup relies on cross-sectional imaging to identify access obstacles and to plan for adequate filter placement in cases of variant anatomy. Dr. O'Neal also shares technical tips from the suite, including deployment mechanics, positioning considerations, and strategies for preventing common complications. The conversation concludes with the IR's ongoing responsibility to ensure a robust, multidisciplinary follow-up system with referring specialties, outlining potential strategies to ensure these devices are safely retrieved in a timely manner when no longer indicated. --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral.What you'll learn:Why most productivity systems weren't designed with your life in mindA sneaky little trick for handling the non-negotiables that feels like you're getting away with somethingWhy doing one tiny thing can be the secret to not falling completely off trackHow having permission to do less actually gets you back to normal fasterReady to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Send us Fan MailThe trio of Rachel, Phoebe and Chandler search the apartment for Monica's Xmas gifts while the rest of the gang are On the set of "Dick Clark's New Year's Rockin' Eve"; Joey tries to snatch a smoochaloo from Janine and our favorite Geller Brother/Sister performs a dance routine from middle school. The Maladjusted Misfits tease their own kid-kids participation in a fun dance routine!The One to Follow Misfits on Facebook: The One Where We Talk About FriendsThe One to Visit Misfits on Instagram: The One Where We Talk About FriendsThe One to Email The Misfits: themaladjustedmisfits@gmail.comBuzzSprout- Subscription: https://www.buzzsprout.com/2250163/supportTeePublic shop: http://tee.pub/lic/NvrkWcFWyI8Support the show

Tech salaries trends to watch Irish tech roles now command salaries that compete with – and often exceed – those in other key global economies and tech markets, reinforcing the country's position as a top-tier destination for skilled professionals, according to the latest Hays Tech Talent Explorer. While much of the global conversation around Artificial Intelligence has focused on job displacement, the research highlights how AI is instead reshaping tech roles. Routine and administrative tasks are becoming increasingly automated, allowing professionals to focus on complex, high-impact work. In Ireland, this shift is contributing to continued salary growth as demand rises for professionals who combine technical expertise with critical thinking, creativity, and decision-making skills. Ireland's Growing Global Competitiveness The research benchmarks Ireland against other key international markets, focusing on salaries in each economy across a range of tech roles. Ireland maintains a significant pay advantage in several key roles, such as Data Engineers and Solutions Architects. When compared to markets like the UK and Germany, Ireland performs strongly, with overall tech salaries in those countries trailing by 17% and 19% respectively. While the United States remains the global leader in compensation – with average tech salaries reaching approximately €108,387 compared to €81,338 in Ireland – the data reveals a tightening gap in specialised fields such as Data Scientists. The findings suggest Ireland offers employers access to highly skilled technical talent at a more sustainable cost base. Furthermore, salary benchmarks in Ireland remain closely aligned with major global markets like Australia and Singapore, while contractor day rates rival major hubs including Luxembourg and Hong Kong, reflecting the country's strategic importance as a centre for global tech operations. Despite broader economic uncertainty, Irish tech wages continue to be driven by sustained demand for advanced, future-ready skill sets rather than AI-led disruption. Senior Managing Director for Hays Ireland, Barney Ely, said: "Ireland is no longer just a European branch office for major tech companies, it is now a primary engine of global tech innovation. We are seeing a shift where AI is enabling tech professionals to move away from routine tasks and towards work that is more strategic and globally impactful. "We've recently seen layoffs at major players across the tech industry, but the continued strength of salaries demonstrates the resilience of the Irish market. "For talent, Ireland offers a landscape where technical skills are met with high-value rewards. For employers, the challenge is no longer just finding people – it's partnering with experts who can navigate an increasingly AI-enhanced environment." See more breaking stories here.

Start, Stop, Continue Live In The Gap Well, better, How

They analyze Jarred Kelenic's offensive struggles for the Atlanta Braves and compare his slump to vision issues experienced by previous players. The conversation also covers a competitive golf outing with Tiger Woods and Bryce Harper's viral video showing his unique dental hygiene routine. 01:00 - Jarred Kelenic's Slump 04:23 - Tiger Woods Story 10:45 - Bryce Harper's Toothpaste

What happens when motherhood completely changes the direction of your life? In this episode, Anna sits down with productivity coach and entrepreneur Trisney Wiedemann to talk about the massive identity shifts that can happen during motherhood — and how to rebuild your routines, goals, and career around the life you actually want. Trisney shares her journey through marriage, moving across the country, climbing the corporate ladder in marketing, supporting her husband through cancer, becoming a mom, and ultimately leaving her 9–5 during maternity leave to pursue online business. Together, Anna and Trisney discuss: Why so many women feel stuck on autopilot The hidden burnout behind "doing it all" How motherhood can redefine your priorities Building routines that support your real life Letting go of hustle culture Creating meaningful work around family If you've been craving a slower, more intentional way to build your life and career, this conversation will encourage you to rethink success and rebuild differently. ✨ Connect with Trisnie: https://www.instagram.com/daysbuilddreams

Guest: Blaine Holt General Blaine Holt discusses routine Russian nuclear threats and the U.S. military's measured reaction. While such rhetoric is common, the U.S. closely monitors yearly exercises in Belarus to identify critical gaps in Russian readiness.1951 USAF

In this Contacts Coaching podcast episode, former guest Bre Smedley, co-founder of Elite Competitor and a championship high school volleyball coach, shares how her mental performance framework has evolved into plug-and-play tools for coaches and resources for parents. She explains key skills—failure recovery (the “snapback routine”), self-talk, and visualization—and describes how the snapback routine (breath, reset word, reset signal) helped her team stay composed in a state championship comeback. Reflecting on a season that ended in third after four straight titles, she discusses how pressure can reveal cracks in culture and the need to systemize values, communication, and accountability. Bre also covers parent influence, including avoiding badmouthing coaches/teammates, improving car-ride conversations, and supporting athlete autonomy, plus guidance on aligning college-sport goals with habits and recruiting effort.00:00 Welcome Back And Reintro01:10 Bre's Coaching Origin Story02:55 From Framework To Coach Program05:10 Snapback Routine Explained09:18 State Title Pressure Test13:02 After The Streak Lessons16:46 Culture Cracks And Systems19:49 Parents Coaches Athletes Triangle22:30 Parenting Mistakes To Avoid25:38 Postgame Parent Mindset26:07 LOVE Talk Framework27:05 Autonomy Over Pressure28:34 College Dream Reality Check31:17 Coach Truth Without Crushing34:40 Parents Driving The Dream37:45 Female Coach Double Standard43:39 Systems To Prevent Drama45:56 Delegation And Injury Lesson49:30 Resources And Wrap UpPrevious Episodes: Bre Smedley Pt. 1: https://open.spotify.com/episode/1zipbClx90G2u2vOkkYt3c?si=72dca5bf8abb4f3cBre Smedley Pt. 2: https://open.spotify.com/episode/2ba0v7bdGmrI28ziyZ7xjc?si=445b608c271e40f2

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.  3 - A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultationWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode, we discuss:Ocular point-of-care ultrasound performed by emergency department physicians does not significantly reduce the number of ophthalmology consults for eye-related chief complaints.Routine glaucoma follow-up appointments may be delayed up to 60 days among patients with mild, stable disease. Those with moderate or severe disease may have greater odds of progression. Both the SII and INFLA-scores for systemic inflammation demonstrated significant, dose-dependent relationships with increased incidence of cataract formation, POAG, AMD, and DR, and were associated with retinal thinning on OCT.Intravitreal injections of KIO-301, a photoswitch molecule designed to make surviving retinal ganglion cells responsive to light in retinitis pigmentosa, demonstrate a favorable safety profile and early signs of functional vision improvement regardless of underlying gene mutation in the ABACUS-1 trial. 

today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In hour three, cleansing ourselves of the previous hour. Did we anoint the Thunder too early? Hoch has special plans to welcome the Curacao National Team to Boca. Plus, a debate about the correct way to brush your teeth turns chaotic.

The biggest question we're faced today, whether for competitions or personal goals, is how can we produce more? This episode gives you genuine tips on how to optimize your lifestyle and routines to keep yourself more open to opportunities on the doors.CLICK HERE: https://apply.solarpreneurs.com/ https://zendirect.com/ https://crmx.app/ https://zapier.com/ https://www.solarscout.app/taylor https://www.youtube.com/@solarpreneurs goals.solarpreneurs.com oneliners.solarpreneurs.com https://solciety.co/ - JOIN SOLCIETY NOW! SIRO APP - LEARN MORE

In this episode of the Especially for Athletes podcast, Dustin Smith and Shad Martin revisit a powerful insight shared by former NFL All-Pro Eric Weddle about the “fine line between average and great.” What follows is a deep discussion on consistency, sacrifice, self-motivation, preparation, humility, and the daily habits that separate people who merely dream from people who actually develop greatness.The conversation explores why we often romanticize greatness instead of recognizing the discipline behind it, why consistency matters more than motivation, and how small daily choices eventually become extraordinary outcomes. The episode also dives into practical ways athletes, parents, coaches, and young people can create routines of excellence and build resilient habits that last.This episode is a reminder that greatness usually isn't dramatic—it's accumulated.Key Takeaways Greatness is usually accumulated, not inherited. Consistency matters more than temporary motivation. Small daily choices create long-term success. Most people romanticize greatness because it removes responsibility from themselves. Preparation allows people to capitalize on opportunity. Humility is essential if you want to improve. Motivation fades quickly; disciplined routines endure. Sacrifice is often the difference between average and great. Winning the battle with yourself is the most important competition. Developing skill requires patience and repetition long before anyone notices.Main Topics & Timestamps15:23 — Why revisit old podcast moments?Dustin and Shad explain the new podcast format and why certain past conversations deserve deeper attention.19:29 — Why do we romanticize greatness?Discussion on why people often attribute success to talent instead of discipline and sacrifice.24:04 — Capitalizing on opportunityThe role of preparation, timing, and work ethic in becoming successful.26:52 — Greatness is accumulatedWhy consistency matters more than flashes of motivation.28:38 — “You'll never go broke taking a profit”A football analogy about small victories and daily progress.32:03 — Motivation vs. consistencyWhy self-motivation matters more than external inspiration.35:39 — Tactical plans create progressHow routines and daily habits help athletes avoid procrastination.38:33 — Humility and seeking mentorshipWhy improvement requires asking successful people for help.43:09 — Routine creates greatnessBuilding systems and habits instead of waiting to “feel motivated.”46:11 — Talent vs. skillWhy talent alone is never enough without disciplined development.Full Episode with Erik Weddlehttps://www.youtube.com/watch?v=QWnB-UzhfdY&list=PLjow7UW4zcvU3CC2U5jUnrGEIbhbwhm0b&index=115⸻Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin Smith & Shad MartinProduced by E4A and IMAGINATE STUDIO

In this episode of Fuel Your Drive, I break down the exact ice bath routine that helped take my testosterone levels from under 300 to over 900 naturally. I've been doing cold plunges for years, but after changing when I used the ice bath and applying a new protocol before workouts, everything changed. We dive into the benefits of cold exposure, boosting testosterone naturally, increasing metabolism, improving recovery, reducing inflammation, and building mental toughness through daily discomfort. I also explain why suffering every morning can sharpen your mindset, improve discipline, and help you perform at a higher level in every area of life. If you're looking to optimize your health, energy, recovery, and performance naturally, this episode is a must-watch.

Work With Me: https://www.affirmationtomanifestation.com/abundance  Get My Audio Program: https://www.affirmationtomanifestation.com/mastery

Nobody accomplishes anything truly impressive overnight. They do it over time. I've never heard of a doctor who finished med school in one sitting. Or a gold medal gymnast who picked up the pommel horse that morning. No. Each of these people broke their big goal into smaller steps, and inched their way forward, little by little. It wasn't accidental. It was intentional. And if you want Scripture to change to become the basis for how you think, talk, and live, it's going to happen in much the same way. There's a path to becoming a doctor. There's a path to becoming an Olympian. What's the path to becoming a Jesus follower reliant on Scripture? And is it realistic for someone like you?If you're new with us, let us know how we can be praying for you, we invite you to fill out an online Connect Card by visiting https://southhillschurch.churchcenter.com/people/forms/91550—If you are looking for what is next for you, we invite you to fill out an online “Next Steps” card by visiting https://southhillschurch.churchcenter.com/people/forms/672517To give with us select the Give tab on the Church Center App or visit https://southhills.org/giving/ and select the Corona Fund or Corona BOW Fund—Visit our Linktree to find out more about everything mentioned in today's message or follow along with the message slides:https://linktr.ee/SouthHillsCorona —To RSVP for On-Campus Events select the Events tab on the Church Center App or visit https://southhills.org/corona/ TL:DR - Adam Smith “From Roulette To Routine” 5.24.26 -

In this Parent Lean-In episode, Debbie answers a listener's question about how to travel and navigate vacations with a child who is tied to routines. Debbie shares her past experiences and offers tips for pre-trip planning, addressing concerns ahead of time, establishing new routines while traveling, being flexible, using visual aids, and getting the child active and moving, and more.   Resources Mentioned Debbie and 11-year-old Asher on Successful Vacations for Differently Wired Kids (Tilt Parenting podcast) Download a PDF of our Family Goals Worksheet Download a PDF of our Vacation Concerns Worksheet Download a PDF of our Daily Vacation Planner Worksheet Look at our Departure Plan whiteboard Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wade Oakley is a Yoga influencer who has changed my mentality around yoga, mobility and how to get stronger! https://scaffoldlabs.xyz/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Sponsor Links:Routine - http://yourroutine.comHeywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

How in the world can you declutter when your routine has flown out the window?! Here's how! I'm going over the No Mess Decluttering Method so you can have a refresher (or an intro if you're new) into how it all works, how the steps work together, and how this method is THE way to […] The post 511: How Do You Make Decluttering Progress When Your Routine is Unpredictable appeared first on Dana K. White: A Slob Comes Clean.

//The Wire//2300Z May 20, 2026// //ROUTINE// //BLUF: POTENTIAL FOR WAR TO RESUME IN MIDDLE EAST REMAINS ELEVATED. VIOLENT ATTACKS, STREET TAKEOVERS, AND MOB ACTIVITY REMAINS PARAMOUNT IN UNITED STATES. U.S. TENSIONS WITH CUBA CONTINUE TO ESCALATE.// -----BEGIN TEARLINE-----  -International Events-Middle East: This morning CENTCOM announced the boarding and seizure of the M/T CELESTIAL SEA in the Gulf of Oman. This vessel was attempting to run the American blockade to onload cargo within Iran.Analyst Comment: Otherwise the grand question of further military action remains. Regional aversion to a resumption of the conflict is understandably high, however military measures to prepare for a resumption of the war are ongoing. Both the Iranians and the United States have conducted substantial resupply and rearming campaigns during the ceasefire, and the Israelis have reached a point of semi-stability regarding their ground invasion of Lebanon. The Emirates and Saudis have likewise been the main belligerents actually conducting targeting efforts during the ceasefire, so they're also ready to go at a moment's notice. All diplomacy has failed so far, and all drafts of any sort of peace settlement provided indicate that all parties are probably further from a peace agreement right now, than when the war first began. All things considered, nothing might happen, or the war might kick off again soon, with President Trump himself indicating that the war might begin again this weekend.-HomeFront-Washington D.C. - This afternoon, the DoJ announced the indictment of Raul Castro on charges of conspiring to kill Americans, which is linked to the downing of two American planes in 1996.Analyst Comment: American aspirations for control of Cuba have become increasingly more serious over the past few weeks, with various tactics being used to apply pressure on the Cuban government. Of note, Castro is not physically located in the United States...he's in Cuba. As a result, this indictment could be laying the groundwork for a Maduro-style operation to snatch him, while simultaneously expanding the American foothold on the island.-----END TEARLINE-----Analyst Comments: Around the nation, various instances of civil crime and unrest have resulted in localized states of chaos in various locations. Street takeovers have become common in most major cities, and mass fights/mobs/riots have become a routine threat as well. In Rhode Island, a mass fight resulted in 3x people being stabbed at Narragansett Town Beach. The same day, a riot of 400-500 people was dispersed by police in Rochester, NY after a meetup turned into a mass fight in Ontario Beach Park. In Washington D.C. local authorities are still seeking information on the suspects who caused a mob attack at the Navy Yard Chipotle over the weekend. In Long Branch, New Jersey a mass riot broke out after mobs began attacking cars in Pier Village. This devolved into a full-blown riot, with a state of emergency being declared, a curfew being implemented, and riot police dispersing the crowds.In all of these cases, there was no reason for the unrest and destruction...this is just now routine behavior in many cities. As summertime arrives, the standard and routine behavioral/cultural considerations which make all major US cities very low-trust environments get dialed up to eleven, and street takeovers and flash mobs are very likely. From a threat assessment perspective, these types of incidents strike without cause or much warning, and take place purely due to the degradation of societal norms of accountability. As a result, there is no "trigger" to watch out for, and the only indicator of impending violence is the gathering of large crowds of people who are likely to engage in such behavior. Most of these riots are conducted purely for the enjoyment of violence, and consequently there's not much that can be done to mitigate these types of incidents, with the exception of avoiding large crowds which are likely to devolve into chaos. These riots are occurring during the middle of the day, on a weekday. And with Memorial Day weekend coming up in a few days, the potential for civil unrest is high.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

durée : 00:05:30 - Avec sciences - par : Alexandra Delbot - Une étude française montre qu'utiliser moins de produits cosmétiques et d'hygiène suffit à faire baisser, en 5 jours seulement, l'exposition à des perturbateurs endocriniens comme le bisphénol A ou les phtalates. Un geste simple à l'échelle individuelle mais insuffisant en matière de santé publique. - invités : Claire Philippat Chargée de recherche à l'INSERM, épidémiologiste environnementale, spécialiste des effets des polluants chimiques sur le développement de l'enfant

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

//The Wire//2300Z May 19, 2026// //ROUTINE// //BLUF: DETAILS EMERGE REGARDING YESTERDAYS SHOOTING IN CALIFORNIA. TENSIONS INCREASE IN IRELAND FOLLOWING DEATH OF CONGOLESE NATIONAL. WAR POTENTIAL IN MIDDLE EAST REMAINS AS ALL PARTIES CONTINUE PREPARING FOR CONFLICT.// -----BEGIN TEARLINE-----  -International Events-Ireland: Tensions have increased sharply following the death of a Congolese man on Friday. Yves Sakila died while resisting arrest, after he shoplifted from a local store and broke an elderly man's leg. This death has resulted in a mobilization of the Congolese population of Dublin, with mass protests planned for tonight and the next few days.Analyst Comment: It's too soon to tell, but many locals are saying this is Dublin's version of George Floyd in terms of civil unrest and the large Congolese population in Ireland. Roving bands of Congolese gangs commonly cause problems within Dublin, and since local tensions were already boiling before this, clashes are likely if the Congolese decide to escalate the situation.Middle East: The potential for a resumption of the war remains on the table, as rhetoric on all sides continues to escalate. The creation and streamlining of the Persian Gulf Strait Authority (the Iranian organization that has claimed administrative control of the Strait) has continued to be of cause for concern for western-aligned vessels. The handful of ships that are transiting the Strait are sailing with their transponders turned off, and so far all vessels have transited with Iranian approval. This afternoon, President Trump stated that he was only one hour away from ordering the resumption of the fighting yesterday. He also stated that the fighting may resume in a few days regardless, and all parties around the region remain ready for the ceasefire to come to an end.-HomeFront-Alabama: Yesterday a suspect was arrested in conjunction with a missing person investigation in Northport. Two weeks ago, Karen Deann Hollis was reported missing, after concerned family members failed to locate her. On Saturday, her remains were located at an undisclosed location in Greene County. At the scene, authorities arrested Randall Lendell Dejourney on charges of abusing human remains for 8 days. He is being held in jail on a $15,000 cash bond and no murder charges have been filed.-----END TEARLINE-----Analyst Comments: Few details have come to light regarding yesterday's shooting at the San Diego Islamic Center, however the suspects have been identified as Cain Clark and Caleb Vazquez. The two shooters attempted to conduct a mass shooting at the facility, and began the attack by killing the security guard at the front entry point of the building. After making entrance to the facility, the suspects killed two more people, before re-entering their vehicle and driving a short distance from the facility. Both suspects were found deceased inside the vehicle with self-inflicted gunshot wounds.Concerning the suspects themselves, the very few details that have emerged indicate this was very likely the standard transgender shooting. Both suspects were of questionable status, though both appear to have been born male. Slogans and statements were written on the firearms with a white paint pen, which has become a staggeringly common calling card of most trans-affiliated mass shootings (as the shooters often try to copy previous attacks). Both attackers appear to have been Hispanic, but also used symbols from political movements that would not have approved of their lifestyle choices, which is another hallmark of such attacks as well.No official link to the Order of Nine Angles (O9A) or the 764 Network has been made, however this would be wise to investigate as this shooting is nearly identical to all prior O9A/764 mass murders from years past. The attackers also allegedly livestreaming the attack fits with many other similar attacks as well.Of note, another bit of amplifying information might be helpful for factoring in to risk assessments. Five days ago, a nationwide shortage of Progesterone was reported. Among many other more traditional uses, this medication is used by transgender individuals to level out mood changes during their process. More strategically, this could be nothing or it could be something. There's no indication at all that the two shooters in California were affected by this drug, and there is no evidence linking this attack to any drug shortage as drug shortages happen all of the time for varying reasons. However, copycat incidents are an extreme risk in the wake of attacks like this, and a drug which is intended to affect mood changes among this population is in short supply. Again, this might be a loose correlation at best, but it's worth being aware of when trying to calculate the risk of future copycat attacks.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

The U.S. immigration system has long faced criticism as overcrowded and broken. In this episode, STLPR's Marissanne Lewis-Thompson speaks with the Rev. Deon Johnson, Bishop of the Episcopal Diocese of Missouri, about how a routine green card appointment in Mexico led to a yearlong separation from his husband and upended their family's life.

We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart.  Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neurocardiology is revealing about the heart's role in how we feel, think, and connect, and why ancient healing traditions were frankly ahead of the curve on all of this. Then they walk through three practical, research-backed heart-centered practices to support your mental health: self-acceptance, loving-kindness, and compassion. Henry also shares a simple, portable exercise called The Three Kindnesses that you can do anywhere, anytime. Whether you've been with us throughout this series or this is your first episode, this one is a great entry point into what Joy Lab is really about.   Try It Free

Send us Fan MailSummer is supposed to feel like a deep breath, but for a lot of moms it turns into nonstop motion: camps, meals, screens, messy kitchens, and the constant question of how to keep kids happy while you're still working. I'm Camille, and I'm sharing the real-life summer systems I use to create more calm without squeezing the joy out of the season. We talk about why perfection is the quickest path to burnout, and why your kids will remember how they felt far more than how the day looked.You'll hear practical ideas you can tailor to your family, including simple morning checklists, screen time reward systems, and themed days that give everyone something to look forward to. I also explain what I call a “soft routine,” that sweet spot where kids know what to expect but you still have room to be flexible. One of my favorite strategies is a summer bucket list family meeting, then turning those ideas into a visible calendar so your kids feel heard and the fun actually happens.We also get into delegation and lowering the mental load with home “zones,” age-appropriate chores, grocery delivery, and meal planning that includes your kids. If you're drowning in to-dos, I share my free Ultimate Time Audit and Productivity System so you can see where your time is going and what to delegate first.If this helps, subscribe to Call Me CEO, share it with a friend who needs a calmer summer routine, and leave a review so more moms can find these tools.Resources Mentioned:Free summer routine printablesCoaching & Systems Support with CamilleConnect with Camille: Website: CamilleWalker.coInstagram: @camillewalker.coBlog & Printables: MyMommyStyle.com

After losing both his wife and his lifelong best friend within a few years of each other, his father spent nearly every evening alone in the garage they had shared for decades. It started as grief, or at least that was the easiest explanation. The familiar routines remained comforting—the radio humming softly, coffee on the workbench, old projects left unfinished exactly where they had been.Then the strange things began.A second coffee cup appearing beside his father's. Tools moving overnight. The motion light glowing outside long after everyone had gone to bed. And every so often, drifting through the smell of oil and sawdust, the unmistakable scent of cigarette smoke from a man who was no longer alive.What unsettled the family most wasn't the activity itself. It was how normal it slowly became.#RealGhostStories #HauntedGarage #ParanormalExperience #GhostStory #LifeAfterDeath #SpiritPresence #SomethingInTheGarage #AfterDeathSigns #TrueParanormal #UnexplainedActivityLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

After losing both his wife and his lifelong best friend within a few years of each other, his father spent nearly every evening alone in the garage they had shared for decades. It started as grief, or at least that was the easiest explanation. The familiar routines remained comforting—the radio humming softly, coffee on the workbench, old projects left unfinished exactly where they had been.Then the strange things began.A second coffee cup appearing beside his father's. Tools moving overnight. The motion light glowing outside long after everyone had gone to bed. And every so often, drifting through the smell of oil and sawdust, the unmistakable scent of cigarette smoke from a man who was no longer alive.What unsettled the family most wasn't the activity itself. It was how normal it slowly became.#RealGhostStories #HauntedGarage #ParanormalExperience #GhostStory #LifeAfterDeath #SpiritPresence #SomethingInTheGarage #AfterDeathSigns #TrueParanormal #UnexplainedActivityLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

//The Wire//2300Z May 18, 2026// //ROUTINE// //BLUF: CRIME AND SHOOTING SPREES RUN RAMPANT IN UNITED STATES. VEHICLE RAMMING ATTACK REPORTED IN ITALY. WAR IN MIDDLE EAST CONTINUES AS STRIKES REPORTED AT EMIRATI NUCLEAR FACILITY. U.S. STRIKES ISIS LEADERSHIP IN NIGERIA. FUEL CRISIS RESULTS IN SHARP INCREASE IN SHIPPING PRICES WORLDWIDE.// -----BEGIN TEARLINE-----  -International Events-Middle East: The situation remains as before, with most of the focus remaining on the restriction of travel through the Strait of Hormuz. As of this morning, all diplomatic efforts between the United States and Iran have failed to open the Strait, and traffic remains stagnant through the waterway. A handful of tankers have transited out of the Strait via the Iranian route, but Project Freedom has not resulted in any western-aligned merchants transiting the Strait since the initial skirmishes on it's first day.Around the region, limited targeting efforts continue to take place. Yesterday, the UAE reported drone strikes at the Barakah Nuclear Power Plant in Al Dhafra. Three drones were detected and two were shot down, but one drone successfully stuck the compound. None of the reactors at the facility were breached, and no release of radiological material was reported.Nigeria: Hostilities have increased sharply over the past few days, with the United States conducting several airstrikes targeting ISIS facilities. President Trump himself announced the completion of a raid targeting Abu-Bilal al-Minuki, a senior commander within the Islamic State West African Province (ISWAP) insurgent group.Analyst Comment: Prior to a few days ago, the United States was only supporting Nigeria with intelligence and surveillance assets, and not openly engaging in the war themselves, at least as far as the public is concerned. The weekend raid on an ISIS stronghold is a major escalation of US involvement in the war, even though the mission may have initially been to capture al-Minuki.A good bit of reading between the lines is needed (along with a bit of speculation) to interpret what happened, as this announcement is different than other targeting efforts throughout the continent. The wording of all official reports implies that this was a ground operation to capture the leadership who had congregated together inside a compound. At some point, this ground operation transitioned to airstrikes taking out the target, with the High-Value Targets (HVTs) being killed during the strike. Speculating a bit, it's possible that when the ground force experienced significant resistance and everyone scattered from the meeting site on motorcycles, the US bombed the building and got al-Minuki by happenstance. This is a tale as old as time in the targeting world (especially in Africa), and aligns with the previous strikes within Sokoto, which targeted senior ISIS leadership in the same area back in December.Italy: Over the weekend a vehicle ramming attack was reported in Modena, as a terrorist rammed his vehicle into a crowd of people on Via Emilia Centro, a historic street in the center of town. A total of 10x people were wounded during the attack, with 4x victims remaining hospitalized in critical condition. The assailant has been identified as Salim El Koudri, and local authorities have not commented on motive.-HomeFront-Texas: Over the weekend a shooting spree was reported in Austin, as three suspects conducted approximately 12x small arms attacks around the city. The incident began Saturday with the theft of firearms from a local store, and also the theft of a vehicle from an apartment complex in north Austin. From there, the suspects conducted a joyride around the city, shooting at random citizens. One of the first targets was Fire Station 26 on Wentworth Drive, along with Fire Station 32 near Rollingwood. Throughout the city, over 20x different shooting calls were reported, with over 12x different shooting victims resulting from the shooting spree.At some point during the series of attacks from Saturday afternoon until Sunday morning, police made the connection that all of these attacks were related and involved the same suspects. A BOLO notice was put out by Austin PD, which was picked up by Manor Police Department, with one patrol officer visually observing the vehicle as the BOLO was put out on the radio. This immediately turned into a pursuit, with the suspects eventually crashing in a muddy field on state road 973, near a residential area in Manor. After the pursuit ended, the occupants of the vehicle scattered, and a large shelter-in-place order was issued while the manhunt was conducted to find the suspects. Two of the suspected shooters were captured immediately, a 17 year old and a 15 year old, both of which have long criminal records. A third suspect remained at large until nightfall, when he was discovered and arrested.California: This afternoon, an active shooter incident was reported at the Islamic Center of San Diego.Analyst Comment: No word yet on casualties or any other details yet as this is a developing situation. However, a media helicopter captured a video of a very clearly deceased individual located at the front entrance to the facility, so at least one person (possibly the shooter) was killed during the attack.-----END TEARLINE-----Analyst Comments: Around the world, fuel prices remain a growing concern. Over the past few days, sharp increases in the price of freight has been observed as the cost of diesel makes it more expensive to move cargo within the homeland. At the national level, the LMI Transportation index indicates that freight costs are the highest in recent memory, with the latest numbers for April being released and confirming what we already know...moving cargo is now extremely expensive.At the more operational level, this sharp increase in shipping costs can be seen with the price of moving a standard Twenty-Foot Equivalent Unit (TEU) shipping container. Before the war began, this container (on average) cost $980 to ship from China, to the Middle East (via the Red Sea route, not through the Strait of Hormuz). Right now, this same container costs about $4,131 to ship along the same route. During the COVID era, the maximum price observed was about $3,900 so as it stands, the oil shock has already impacted shipping costs more than COVID did. These costs are being observed right now within the United States both in terms of goods rising in price, but also availability.Throughout the Middle East, lots of talk continues and there isn't really any indicator for when this crisis might end. This afternoon, President Trump stated that the large-scale bombing of Iran was scheduled to continue tomorrow, but he has decided to hold off on the resumption of the war while a negotiated settlement is allegedly imminent. At the moment, it's not clear as to if this is just diplomatic posturing, or a genuine diplomatic effort. This exact situation was also alleged during the halt to Project Freedom, which stopped after one day due to a settlement that never came. In this case, this could be a negotiating tactic, but overall the war is certainly not over, and the effects of the war (i.e. the global petroleum crisis) remain largely unmitigated.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Let me guess. You've tried to "be better" with money before. You've told yourself you'll check your accounts more often. You've promised you'll stick to your budget. You've said this month will be different. And maybe it is… for a week. Then life gets busy. Work gets intense. You get tired. Something unexpected comes up. And suddenly, you're back to reacting instead of leading your money. Here's what I want to gently say: it's not that you lack discipline…it's that you lack a routine. Because discipline requires energy, but a routine relies on structure. And structure wins every time. In this episode, I'm walking you through how to create a weekly money routine that actually sticks…not one you do when you feel motivated, but one that becomes part of your rhythm. Because if you want to feel confident and in control of your finances, consistency is the bridge. And consistency is built weekly.   In this episode, we discuss: Why discipline alone isn't enough to stay consistent with money How a weekly money routine creates clarity and control Why weekly check-ins prevent overwhelm and avoidance How to choose a consistent time for your routine What to include in a weekly money check-in (step-by-step) How reviewing transactions helps you stay aware of your spending Why checking account balances builds financial confidence How to plan ahead for upcoming expenses How to make small adjustments without overcorrecting The role of daily habits in supporting weekly consistency How to stay consistent even when you miss a week   This episode is especially helpful if you: Struggle to stay consistent with your money habits Feel reactive instead of in control of your finances Avoid checking your accounts or tracking spending Want a simple, repeatable money routine that works   Why this matters: Financial consistency isn't about doing everything perfectly…it's about having a rhythm you can return to. When you only check in on your money occasionally, everything feels bigger than it is. Numbers feel overwhelming. Decisions feel heavier. Avoidance becomes easier. But when you check in weekly, nothing builds up. You stay aware. You adjust early. You stay in control. A weekly money routine turns your finances from something reactive into something intentional…and that's where confidence starts to build.   Timestamps: [02:11] The first step to building a weekly money routine is deciding when you'll implement that routine (and protect that time). A set day and time each week will go a long way. [05:10] Raya walks through the 5 core components of a weekly money check in, including reviewing transactions, updating budget categories, and more. [10:30] Your entire weekly routine should take 30-40 minutes. Being consistent with it keeps the timing efficient. [14:25] Decide in advance what happens when you slip up with your weekly routine. Don't wait until you're in the moment to determine your response. Emotions are louder than logic.   Resources Mentioned: Episode #164: Plan, Prepare, and Organize Your Finances with Alaina Fingal City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   If you've been trying to stay consistent with your money but keep falling off, this episode is your reminder that you don't need to try harder…you need a routine that supports you. If you're ready to build a money routine that fits your life and helps you stay on track, you can book a free clarity call at citygirlsavings.com. You are capable of managing your money in a way that feels consistent, calm, and aligned with the life you want to live. Strong routines create lasting confidence. Keep building with intention.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?"Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home.ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine NolanGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAudio Stamps00:30 – What Dr. Rentea's recent retreats have taught her about energy management and rest.03:21 – Dr. Rentea's experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference. 09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity.11:07 – Finding your floor. What's the smallest habit you can stick to right now?12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job. 13:13 – Ways to reduce friction and make it easy to show up, so you're not relying on motivation when you're exhausted. 14:28 – Why it's normal for your comeback to feel boring.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

John Bushman served as a bishop for 6.5 years, as a member of many bishoprics, and currently serves as a Gospel Doctrine teacher. He has been a Seminaries and Institutes of Religion coordinator, Institute instructor, and is now a Seminary instructor. He has also taught EFY and FSY for 20 years. John loves hiking and going on adventures of most any kind. Links King Before Kingdom Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights John Bushman explores the necessity of a “faithful revival” centered on Jesus Christ rather than the institutional church. He argues that while the restored church is essential, members and leaders often mistake the “kingdom” for the “king,” leading to a checklist-based faith. The discussion focuses on transitioning from a culture of “legalism” to one of genuine “regeneration” through a relationship with the Savior. 00:04:04 – Importance of Collaboration in Leadership 00:05:39 – The Most Important Part of Sacrament Meeting 00:08:06 – The Concept of Revival in the Church 00:10:57 – Spiritual Sleep in the Church 00:12:16 – The Challenge of Routine in Worship 00:13:04 – The Importance of Understanding “Why” 00:14:28 – The Purpose of Church Services 00:19:00 – Faith vs. Knowledge in the Gospel 00:24:01 – The New Covenant vs. Old Covenant 00:27:25 – The Role of Jesus in Salvation 00:28:47 – The Shift Towards Jesus-Centered Worship 00:30:35 – The Importance of Personal Conversion Stories 00:32:51 – The Relationship Between Church and Christ 00:36:20 – The Role of Church Leaders in Focusing on Jesus 00:39:21 – The Concept of Legalism in Faith 00:44:50 – Moving Beyond Legalism to Grace Key Insights The “King” vs. the “Kingdom”: Bushman emphasizes that the church is the vehicle (the kingdom), but Jesus Christ is the destination (the king). A faithful revival occurs when the focus shifts from just belonging to the organization to surrendering to the Savior. Conversion vs. Testimony: A testimony often focuses on the truth of facts (e.g., Joseph Smith was a prophet), whereas true conversion is the decision to stop doing things one’s own way and surrender life to Jesus. The New Covenant of Faith: Bushman clarifies that “faith” in the New Testament is better understood as “trust” or “reliance,” similar to the trust one places in a surgeon. It is an internal change of heart rather than just an outward performance of commandments. Avoiding “Spiritual Autopilot”: Routines, such as the sacrament or repetitive church meetings, can lead to a “spiritual sleep” where members go through the motions without emotional or spiritual connection to God. Regeneration Over Prohibition: True change (regeneration) happens when a person no longer desires to do evil because their heart has been changed by grace, which is more effective than “prohibition” or simply following a list of “don’ts”. Leadership Applications Pattern Interrupts in Meetings: Leaders can revitalize routine ordinances by adding brief, 60-second “pattern interrupts”. For example, a bishop might briefly challenge the ward to think of one specific way to remember the Lord during the upcoming week just before the sacrament is administered. Shifting the “Why” of Meetings: Leaders should evaluate if their meetings are designed to increase knowledge (factoids) or to facilitate a “worship service” that connects individuals with divinity. Focusing on Redemption in Interviews: When working with members on repentance or baptism, John suggests focusing on the member’s commitment to follow Jesus for the rest of their lives rather than just confirming they believe the Church is true. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4015: Leo Babauta explores how life's biggest disruptions, like a new baby, illness, moving, or loss, can derail even the strongest routines, and why that's a normal part of growth. He shares practical ways to recover momentum without guilt by adjusting expectations, reconnecting with motivation, and rebuilding habits gradually so long-term goals stay alive even during chaotic seasons. Read along with the original article(s) here: http://zenhabits.net/how-to-deal-with-major-disruptions-to-your-routine Quotes to ponder: “Things will be disrupted, but if we really want something, we'll find a way to get back on track.” “If you allow these bumps to stop you every time, you'll never get to the destination.” “Don't expect to pick back up exactly where you left off, whether that's with exercise or diet or work or anything else.” Episode references: The Power of Less: https://www.amazon.com/Power-Less-Fine-Essential-Effortless/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Starting Over and Break the Moderation CycleIf you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you.In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic.If you're stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it.In This Episode, You'll Learn• why the moderation cycle keeps repeating • the emotional drinking script: stress → drink → shame → reset • where coping patterns around alcohol often begin • why “starting over” can reinforce shame and inconsistency • how to replace emotional drinking with healthier coping habits • how small routine shifts help support long-term sobriety • how to create a sobriety plan that works in real life • why staying sober becomes easier with systems instead of willpowerYour drinking pattern is not random.It's a learned script.And once you start changing the script, you start changing the outcome.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book