Podcasts about Routine

Mondays can feel overwhelming when you're carrying unfinished tasks and trying to remember EVERYTHING that needs to happen! In this episode, we're sharing a 5-step weekly reset to help you wrap up loose ends, prepare for the week ahead, and create a clearer starting point for Monday. It's not about getting everything done, it's about being prepared with a plan!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/weekly-reset-for-teachers/Resources:Order our book: Structure and SparkTheraICE Migraine Relief CapMuse Apothecary Pillow Ritual: Calming Pillow MistJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 93. Teacher Morning Routine: 10 Tips for Creating Your Perfect PlanEpisode 243. How to Protect Your Planning Time (So You Can Stop Working For Free)Episode 147. Teacher Approved Tips: How to Plan Ahead for Future Problems!Episode 228. The Simple 6-Step Plan for Resetting After a Sub

Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he's still plans on walking every day.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is part of our comprehensive Decipher the Guidelines Series covering the 2025 ACC/AHA/ACEP/NAEMSP/SCAI Guideline for the Management of Patients With Acute Coronary Syndromes. The following question refers to Section 4.3 of the 2025 ACS Guidelines. The question is asked by Thomas Jefferson medical student and CardioNerds Academy Intern Dr. Grace Qiu, answered first by Cleveland Clinic interventional and structural cardiology fellow and member of the CardioNerds Interventional Cardiology Council Dr. Eunice Dugan, and then by expert faculty Dr. Binita Shah. Dr. Binita Shah is an associate professor of medicine, interventional cardiologist, Director for research in Interventional Cardiology, and Director of the Department of Medicine Clinical Investigator Track at NYU. She is also an associate director of interventional cardiology and director of the transcatheter valve program at the VA New York Harbor Healthcare System. She was a member of the 2025 ACS Guidelines writing committee. Question #5 A 64-year-old woman with NSTE-ACS is taken to the cardiac catheterization laboratory. She is P2Y12 inhibitor-naive as she was unable to tolerate oral intake due to severe nausea and vomiting. Coronary angiography reveals a high-grade, thrombotic lesion in the mid-Right Coronary Artery. The interventionalist decides to initiate an intravenous P2Y12 inhibitor before proceeding with PCI. Which of the following is the most appropriate management strategy? A Administer Cangrelor as a 30 mcg/kg IV bolus followed by a 4 mcg/kg/min infusion for at least 2 hours or the duration of PCI, whichever is longer. B Administer Eptifibatide (GP IIb/IIIa inhibitor) as a routine double-bolus followed by an infusion to replace the need for P2Y12 inhibition. C Delay the procedure for 2 hours to allow for the administration and absorption of 600 mg of oral Clopidogrel. D Administer Cangrelor as a 180 mcg/kg bolus followed by a 2 mcg/kg/min infusion for exactly 1 hour. Answer #5 Explanation The correct answer is A.  Cangrelor is the only intravenous P2Y12 inhibitor currently available. It is a direct-acting, intravenous antagonist of the P2Y12 receptor characterized by rapid and potent platelet inhibitory effects, with restoration of platelet function occurring within 1 hour of drug discontinuation. It also has a very short half-life (3–6 minutes). Among patients with ACS undergoing PCI who have not received a P2Y12 inhibitor, intravenous cangrelor may be reasonable to reduce periprocedural ischemic events (Class 2B; LOE B-R). Dosing Strategy: Bolus: 30mcg/kg IV bolus administered rapidly (under 1 minute) before PCI begins. Infusion: 4 mcg/kg/min IV infusion. Duration: The infusion must run for at least 2 hours or for the duration of the PCI, whichever is longer. Transition to Oral Therapy: Ticagrelor: 180mg can be given at any time (during or after the infusion). Prasugrel/Clopidogrel: loading dose must be given immediately after the infusion is stopped. Giving these earlier can lead to a drug-drug interaction where the Cangrelor prevents the active metabolite from binding to the receptor. In the CHAMPION PHOENIX trial, cangrelor was studied versus clopidogrel in patients undergoing PCI for acute or stable coronary syndromes. Cangrelor was administered as an intravenous bolus prior to PCI followed by an infusion for at least 2 hours or for the duration of the procedure, whichever was longer. In the control arm, clopidogrel was administered as a 600- or 300-mg loading dose immediately before or after PCI. At 48 hours, the primary endpoint of all- cause death, MI, ischemia-driven revascularization, or stent thrombosis was significantly reduced with cangrelor, with similar effects observed among those presenting with NSTE-ACS or STEMI. Glycoprotein IIb/IIIa receptor inhibitors are parenterally administered drugs that block platelet aggregation by preventing platelet cross-linking via fibrinogen or von Willebrand factor binding to the glycoprotein IIb/IIIa receptor. Routine administration of GP IIb/IIIa inhibitors before PCI is not recommended and is associated with increased bleeding without improving ischemic outcomes. (Class 3 – No Benefit). In current practice, the role of glycoprotein IIb/IIIa receptor inhibitors is largely limited to adjunctive use at the time of PCI in patients with large thrombus burden or as “rescue” or “bailout” therapy in patients with PCI complications such as no-reflow or persistent or recurring thrombus at the lesion. B is incorrect. Routine “upstream” or periprocedural use of GP IIb/IIIa inhibitors (GPI) is Class 3 (No Benefit) for most patients. Large trials (like EARLY-ACS) showed that routine GPI use significantly increases major bleeding without a proportional decrease in ischemic events compared to modern P2Y12 inhibitors.  C is incorrect. In patients with NSTE-ACS or STEMI who are already in the lab, delaying the procedure to wait for oral drug absorption is not recommended.  D is incorrect. The correct bolus is 30mcg/kg. Cangrelor must be infused for at least 2 hours or the duration of the PCI, whichever is longer. Stopping at 1 hour would leave a “gap” in platelet inhibition before an oral agent can take effect. Because Cangrelor’s half-life is only 3–6 minutes, a premature stop increases the risk of acute stent thrombosis. Main Takeaway Cangrelor may be reasonable among patients with ACS undergoing PCI who have not received a P2Y12 inhibitor to reduce periprocedural ischemic events (Class 2b, LOE B-R). Guideline Loc. Section 4.3.3-4.3.4

Today we're diving into a lab order that almost every ob-gyn, midwife, and labor-and-delivery nurse were traditionally trained to do: the routine Postpartum Day 1 Hemoglobin and hematocrit. For decades, checking a patient's H&H after delivery was automatic. Didn't matter if it was a smooth, uncomplicated vaginal birth with minimal blood loss or a complex emergency C-section- come 6:00 AM the next morning, someone was drawing blood. Historically, the logic felt airtight: First, visual estimation of blood loss (the EBL) during delivery is notoriously inaccurate; clinicians often underestimate heavy bleeding by as much as 30 to 50 percent. Second, severe postpartum anemia can be sneaky. A patient might look fine lying in bed, but an undetected crash in hemoglobin can lead to severe fatigue, impaired bonding, delayed recovery, or even delayed postpartum hemorrhage complications. And third, early detection meant early intervention- giving iron or transfusing blood before the patient got discharged home. It was standard, it was defensive, and it felt safe. But here is the million-dollar question: Is a blanket, universal Postpartum H&H actually evidence-based in modern obstetric care? Or are we just poking healthy, asymptomatic patients, driving up healthcare costs, and treating lab numbers instead of the clinical patient? Today we will be looking at what the major guidelines, including ACOG, actually say, and why target-based screening has long replaced universal testing. Let's get into it!1. Ruiz de Viñaspre-Hernández R, Gea-Caballero V, Juárez-Vela R, Iruzubieta-Barragán FJ.The definition, screening, and treatment of postpartum anemia: A systematic review of guidelines. Birth. 2021. 2. Anemia in Pregnancy: ACOG Practice Bulletin, Number 233.Obstetrics and Gynecology. 2021. Committee on Practice Bulletins—Obstetric3. Muñoz M, et al. Patient blood management in obstetrics: management of anaemia and haematinic deficiencies in pregnancy and in the post-partum period: NATA consensus statement. Transfus Med. 2018 Feb;28(1):22-39

//The Wire//2000Z September 17, 2026// //ROUTINE// //BLUF: SAUDIS CLAIM THAT THE EAST-WEST PIPELINE WILL BE REPAIRED SOON, DESPITE THE TOTAL DESTRUCTION OF SEVERAL PUMPING STATIONS. UNITED STATES WEIGHS MITIGATION ACTIONS TO PREVENT DIESEL CRISIS FROM EXPANDING. PRESIDENT XI AND PRESIDENT RAMAPHOSA REPORTEDLY FELL ILL DURING BRICS SUMMIT.// -----BEGIN TEARLINE-----  -International Events-India: Multiple world leaders have reportedly fallen ill after attending the BRICS summit in New Delhi. Chinese President Xi Jinping skipped the gala dinner and returned to China early, and South African President Cyril Ramaphosa also had to depart India early due to an unspecified illness. His Deputy President, Paul Mashatile, also fell ill at the same time, as has been confirmed by the South African government.Analyst Comment: Right now, it's not clear as to if the illnesses are the result of malign action, or just the natural reaction to being in India. Multiple leaders from separate countries falling ill at around the same time is a big clue, but Chinese sources are speculating that President Xi might have had a stroke. At the moment, there is nothing confirming this as Xi's personal life tends to be extremely private, and there has been no official confirmation regarding why he departed the BRICS summit early.Saudi Arabia: Repair work up and down the East-West Pipeline continues, along with repairs at Yanbu. Saudi forces have also requested air defenses from various European nations, as the United States has declined to become involved in defending their refineries.-HomeFront-Washington D.C. - Concerns continue to mount regarding the status of Senator Mitch McConnell. Yesterday, he was transported to the Capitol to vote on an agricultural spending bill, and footage of him continues to indicate that he is very visibly not well or coherent. Sen. McConnell has generally been conscious, but unresponsive to verbal comments made by journalists attempting to ask him questions.USA: Around the nation, reports of gasoline and diesel shortages are beginning to manifest, as several gas stations have announced that they are out of gas. Gas stations in North Texas, Florida, and California have all reported being out of gas as of last night.Analyst Comment: Right now it's hard to pinpoint exactly what is causing these specific shortages. To be sure, a handful of gas stations running out of gas is not indicative of a dire and imminent nationwide shortage; based on the EIA's Weekly Status Report, last week gasoline stocks in the US were only down 4.6% from what they were last year. However the empty pumps don't lie, and right now the most likely explanation for localized gasoline shortages is a combination of logistical issues delaying shipments to individual gas stations...and panic buying which will drain a gas station much faster than normal. Due to oil execs saying gas prices are going to increase over the next few days, people are probably trying to get ahead of the curve. Since most gas stations only have a day's worth of gas (and rely on nearly daily deliveries to refill their underground tanks), it doesn't take much of an increase in demand to generate a localized shortage.-----END TEARLINE-----Analyst Comments: Saudi oil contracts continued to be canceled as the scale of Houthi attacks continues to expand. All oil onloading at Yanbu has been halted for at least six days, and the only other source for Saudi exports is now through smaller ports, or through Ras Tanura via the Strait of Hormuz. Despite the devastation, some Saudi officials claim that the East-West Pipeline will return to at least 50% of it's capacity within a few days, though this appears to be wishful thinking at best. At the moment, formalized force majeure declarations have not taken place, but Aramco has "deferred" deliveries of crude for the rest of the month of September, and various contracts continue to be canceled.As it stands, Saudi Arabia is seriously in trouble and it's extremely unlikely that Saudi Arabia will be exporting any sizable amount of oil for a while. European oil traders seem rather adamant that Saudi Arabia has already canceled most of their contracts with various customers for oil deliveries, however Saudi officials assure the world that everything is fine and they will be back to full capacity soon. Saudi sources have claimed that the SUMED pipeline (with it's capacity of 2.5 million barrels per day) can be used as a partial-backup to the East-West Pipeline being down. However there is one problem with this plan...geography. The SUMED pipeline is not in Saudi Arabia, it's in Egypt. And the only way that the Saudis can use this pipeline, is to load oil at Yanbu, sail it on ships across the Red Sea, and deposit the crude in Egypt to be sent down the pipeline. The single point of failure for this "backup" pipeline is the same point of failure for the East-West Pipeline...Yanbu. Which is currently offline due to Houthi strikes. Whatever the truth is regarding exactly how much oil is able to exit the Middle East, it will be discovered rather quickly as crude cannot be conjured up out of thin air, and at some point the sheer lack of volume will have to be acknowledged.Within the homeland, the United States has begun more serious mitigation efforts due to the Saudis being offline for presumably a long time. The Department of Transportation has issued a 90-day waiver for truckers carrying fuel, easing Hours-of-Service (HOS) regulations to allow truckers to drive more hours in a 24 hour period. The White House is also still considering an export ban on diesel, in order to ease rising costs in the United States. If this were to be enacted, domestic prices would probably dip, but the shock to the system could result in unintended consequences in the long term.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Are you ready to explore new ways to deepen your faith and draw closer to God? In this fan favorite episode, we'll dive into a topic that can refresh and transform your spiritual journey.I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you're looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God's presence in new and exciting ways!Your Next Steps:Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠hereJoin the Community hereLet's Connect:Email: hello@p31virtues.com

The Luxe Routine Scent. Space. Self. A podcast about grooming, mindset, and modern rituals for intentional men.Hosted by Shaun with co-host Keenan . Real talk, elevated habits, and grown man energy.Check us out on IG: @theluxeroutinepodGuest Host: Allen Jimmy Mack

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we're breaking down a simple daily routine to lower stress, support cortisol and help with weight loss, without adding another complicated wellness routine to your life. We're talking about the importance of morning sunlight and your circadian rhythm, why cortisol isn't the enemy, and how chronic stress, poor sleep, under-eating, lack of movement, and spending all day indoors can leave you feeling depleted. Plus, how high-protein meals, whole foods, meal prep, strength training, walking, hydration, sleep, and daily movement can work together to support your energy, stress levels, and weight loss goals, with or without a GLP-1. Because lowering stress isn't about eliminating cortisol, it's about building a healthy body that's better supported for real life. *****************************

Wayne Wu is a general partners at VMG Partnershttps://www.linkedin.com/in/waynewu/https://www.vmgpartners.com/----Today's show is brought to you by heywell! https://livingheywell.com/The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!Sponsor Links:Routine - http://yourroutine.comHeywell - https://livingheywell.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/

In this episode, Nat kringoudis discusses the realities of perimenopause, debunking myths and sharing practical advice for navigating this transitional phase with confidence and health.Key topicsWhat is perimenopause and when does it start?Common symptoms and signs of perimenopauseThe role of lifestyle and nervous system regulationWestern medicine versus natural approachesImportance of personalised testing and diagnosisStrategies for hormonal balance and healthChapters00:00 Introduction to Nat Green Grudis and Perimenopause02:26 What is Perimenopause and When Does It Begin?03:21 Hormonal Shifts and Body Signals in Perimenopause07:49 Common Symptoms and Misconceptions About Perimenopause10:11 The Impact of Stress and Nervous System on Symptoms13:36 Practical Steps: Nourishment, Routine, and Self-Care15:53 Western Medicine vs Natural Medicine in Managing Perimenopause19:39 Personalized Approaches and When to Use Hormones22:24 Tracking Cycles and Recognizing Changes28:59 Top Three Tips for Navigating PerimenopauseGuest linksInstagram - Nat KringutasWebsite - natkringus.comPodcast - The Wellness Collective

Im Training läuft alles selbstverständlich. Doch sobald im Turnier Druck entsteht, wirst du schneller, denkst mehr nach oder veränderst unbewusst deinen Ablauf.Genau dann wäre deine Routine besonders wichtig.In dieser Folge erfährst du, warum eine gute Pre-Shot-Routine weit mehr als eine Gewohnheit ist, wie sie dir unter Druck Stabilität gibt und weshalb du sie nicht erst im Turnier einsetzen, sondern bereits im Training konsequent aufbauen solltest.Du möchtest dein Spiel verbessern, ohne mehr zu trainieren, dann melde dich jetzt zu deinem kostenlosen Analyse- und Coachinggespräch an: ⁠https://www.yannickrosenberger.de/analyse⁠Die nächsten Liveveranstaltungen:Dein Wintergameplan - Dein persönlicher Plan für ein besseres Golfjahr 2027, am 11.10. im GC MonreposGolf Performance Reise nach Andalusien: 01.03.-08.03.2027

Manchmal sitzt du abends um Mitternacht mit Tee und Kerzenlicht vor dem Mikro und denkst, jetzt wird das was. (Spoiler: wurde es nicht. Aber um 7 Uhr morgens.) Laura nimmt euch mit in ihre ehrlichsten Gedanken über Sichtbarkeit, die Angst erkannt zu werden und warum Substack das neue Hobby werden könnte. Das nimmst du mit:Warum Sichtbarkeit sich verzinst und was der Matthew-Effekt mit deinem LinkedIn-Profil zu tun hat (und nein, Matthew ist kein Influencer)Wie du aufhörst, dich selbst zu belügen, welche Ziele dir wirklich wichtig sindWarum die Töpfergruppe mit den meisten Töpfen den besten Topf macht (und was das mit deinem Content-Plan zu tun hat)Wie du Streuen, Muster erkennen und Fokussieren als drei Phasen deiner Selbstständigkeit nutztWarum Klarheit nie vor dem Handeln kommt, sondern immer danach (Einstein lag auch erstmal depressiv im Bett)Wie du dir eine Routine baust, die niedrige Hemmschwelle hat und trotzdem Ergebnisse bringtKapitel:(00:00) Warum die Mitternachtsaufnahme gecancelt wurde und was das über Selbstständigkeit sagt(03:30) Substack statt Doomscrolling: so findest du deine Neugierde wieder (es steckt Gier drin, Leute)(07:00) You've Got Mail und Practical Magic: warum 90er-Nostalgie gerade unser bester Therapeut ist(11:00) Das Eichhörnchen-Prinzip: Substack gibt es seit 9 Jahren und explodiert erst jetzt(15:30) So misst du Erfolg an dem, was du in der Hand hast (und nicht am Algorithmus, der dich ghostet)(20:00) Selbstrespekt als Währung: warum gebrochene Vorsätze teurer sind als jede Investition(24:30) Das Matcha-Rezept, auf das niemand gewartet hat, aber alle brauchen (Waldhonig, nicht verhandelbar)(29:00) Der Matthew-Effekt und die Töpferparabel: so macht Quantität dich besser als Perfektionismus(34:00) Gesehen werden wollen, aber Angst vor dem Erkanntwerden: das Sichtbarkeits-Paradox(39:00) Early, Mid, Late Game: so baust du deine Selbstständigkeit in drei Phasen aufLinks:SubstackYou've Got Mail (Film, 1998)Practical Magic (Film, 1998, Neuverfilmung mit Nicole Kidman und Sandra Bullock)Art and Fear (Buch)Fullfilled Matcha (Code: Laura10)ciao kakao, deine ceos of trying

//The Wire//2100Z September 16, 2026// //ROUTINE// //BLUF: OIL EXECUTIVES SOUND ALARMS REGARDING FUEL CRISIS, STATING THAT FUEL PRICES ARE LIKELY TO INCREASE SHARPLY AND IMMINENTLY. HOUTHIS SHOOT DOWN SAUDI FIGHTER AIRCRAFT. HELICOPTER CRASH REPORTED IN LOS ANGELES. DC POLICE UNION VOICES CONCERN WITH POLICE OFFICERS BEING SURVEILLED BY FLOCK SENSORS.// -----BEGIN TEARLINE-----  -International Events-Europe: Fuel prices have begun to spike throughout the region, after Saudi Arabia announced that they will be halting all shipments of oil to the European continent. In Germany, the average diesel price is almost $11.00 per gallon nationwide, having increased steadily over the past few days. Other than diesel and gasoline, natural gas levels are also at the lowest level in years, with natural gas continuing to dwindle after Qatar shut down production after being targeted during the height of the war.Red Sea/HOA: Conflict between the Saudis and Houthis has continued to escalate. Overnight, the Houthis shot down a Saudi F-15 fighter aircraft over Marib. The status of the aircrew is not known.Analyst Comment: Several instances of fake or confusing videos regarding the crash have circulated social media regarding this shootdown. Due to several Persian websites using the Hijri Islamic calendar system for timestamping their articles, Google's auto-translate feature is mistranslating that date, and indicating that the video is from 2021. As a result, Saudis are claiming that the videos of the shootdown are either fake or from years ago. However, this is an error; the video is a new product released by official Houthi accounts and does appear to depict the shootdown overnight.To the north, Houthi forces also hit Yanbu with substantial drone strikes overnight, with dozens of impacts being reported at the oil terminals. Satellite based fire detection sensors indicate that the port of Yanbu remained on fire throughout the night. Proper battle damage assessment will take a few more days to materialize, but as of this morning the Houthis have continued to press the attack, and have struck Saudi facilities regularly over the past few days.Analyst Comment: Yesterday, rumors began to circulate that the Houthis have begun to lay mines in the Bab el Mandeb Strait, as a way of restricting travel through the waterway. As it stands, this is probably not true for many reasons. For one, the Houthis have historically not show interest in laying sea mines. Secondly, the Houthis have very carefully NOT instituted a blanket ban on travel through the Strait...they are only blockading Saudi ships. Everybody else is free to pass without being targeted or even contacted by radio. The Houthis are certainly still a threat to commercial shipping, and could possibly expand their blockade to include nations other than just Saudi Arabia, but there is very little chance that the Houthis have mined anything at present.Middle East: This morning Fox News leaked details of an Iranian strike on a merchant vessel in the strait of Hormuz, which was struck last week while attempting to exit the Gulf. At the time, this vessel was not any different than the dozens of other strikes that have taken place, however Fox News reports (via unnamed leakers) that U.S. personnel were onboard this vessel at the time of the Iranian strike. The report has not explicitly stated whether or not these individuals were military service members, or were U.S. citizens/contractors crewing the vessel. However, several people were wounded as a result of the Iranian targeting, and are currently being treated at an undisclosed location in the region.-HomeFront-Washington D.C - The Capitol Police Union has voiced outrage concerning the use of Flock cameras by the Metropolitan Police Department (MPD). The Union alleges that Internal Affairs officers were using the intelligence collection sensor network to monitor their own officers without their knowledge. The Union also alleges that there are no guardrails for the use of this technology, nor is there any transparency on how these sensors are being used by the MPD.Analyst Comment: As has been noted by nearly everyone who is not actively getting paid to promote these technologies, one aspect of tracking every human being in the country is that high ranking individuals (who might be prone to being blackmailed) are also caught in the sensor network's dragnet. As demonstrated by the DC Police Union (perhaps not in the way that they intended), nobody cares when the taxpayers are surveilled relentlessly...but the elites and most law enforcement agencies do care when they themselves are being monitored. The National Capitol Region (NCR) is a very sensitive area, and all elected officials might be a little upset to find out that every vehicle that arrives at their homes on Capitol Hill in the middle of the night...is logged by a private company that now has leverage over them, which would serve as rather powerful blackmail potential.California: Yesterday evening, a helicopter crash was reported in Los Angeles. An NBC news helicopter crashed while covering a motor vehicle accident in the neighborhood of Chatsworth. The incident was captured live on air as the helicopter crashed, and both crew members were killed during the impact. One bystander on the ground was also killed after being hit by the debris from the crashing helicopter. No word yet on what caused the crash, but early indications suggest the helicopter may have suffered from engine failure or a catastrophic loss of power, which resulted in a loss of lift.-----END TEARLINE-----Analyst Comments: Continuing the trend, the energy crisis is worsening by the hour, with some industry professionals stating that the exponential curve of escalating problems has arrived. Yesterday Tom Kloza, the Chief Energy Advisor for Gulf Oil, stated that sharp increases in gasoline and diesel prices are expected over the next few days. Other oil executives have corroborated these sentiments as well, with several alarming statements being made over the past 24 hours. Mike Wirth, the CEO of Chevron, stated that the fuel crisis has officially arrived, and will be compounded by most mitigating efforts used to keep prices low, being expended due to the war lasting so long. China has also reversed course over the past couple of weeks and is now buying up as much crude as possible, from any source they can get it from. Most of China's "teapot" refineries (i.e. the cluster of smaller independently-owned refineries in Shandong Province) are now increasing purchases of oil, in a market that is already quite strained. This is a not-so-subtle indicator that China thinks that right now is the cheapest oil will be for a while. Yesterday, oil futures in Shanghai traded at $129 per barrel...a full $8.00 higher than the absolute peak prices observed during the height of the war months ago.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

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//The Wire//2000Z September 15, 2026// //ROUTINE// //BLUF: SABOTAGE ATTACKS STRIKE DUTCH RAIL NETWORK. JOLIET REFINERY OFFLINE DUE TO UNPLANNED POWER OUTAGE. SAUDI ARABIA ANNOUNCES COMPLETE HALT TO EXPORT OPERATIONS IN YANBU, FURTHER SEPTEMBER CONTRACTS FOR OIL WILL NOT BE DELIVERED. LIBYAN OIL FIELDS SHUT DOWN DUE TO WORKER PROTESTS.// -----BEGIN TEARLINE-----  -International Events-Russia: Yesterday evening the conflict escalated, as Ukraine continued to target Russian petroleum infrastructure. The Syzran Refinery was struck by Ukrainian drones, which heavily damaged the facility.Analyst Comment: This series of attacks was notable as they occurred immediately after President Trump announced that both sides had agreed to not target each other's energy infrastructure. About six hours after this ceasefire was announced, it was broken by Ukraine's attack on this refinery. As of this report, Russia had not retaliated yet.Lithuania: NATO fighter aircraft were scrambled to intercept an unidentified drone within Lithuanian airspace. The drone, which Lithuanian officials claim was Russian, originated from Belarussian airspace, and was shot down near the region of Kaunas.Netherlands: Early this morning a series of sabotage incidents were noted throughout the nation's rail network. Malign actors located all around the country placed metal pipes across the tracks at more than 20x locations. These pipes contacted both rails, tripping the sensors which register train movement on a particular section of track. This prompted automated systems and network operators to shut down much of the rail lines around the country, while authorities inspected the tracks.Analyst Comment: As discovered by ecoterrorists within the United States years ago, this is an effective way to shut down a rail line, because it tricks the automated sensors along the line into thinking that a train is on the track. When replicated at dozens of locations along a national rail network, the entire country can be effectively shut down without any explosives or kinetic attacks being used. No word yet on who caused this specific attack, but it does fit the historical trend of various ecoterrorist groups, which have used similar tactics over the years.Libya: This morning, Libyan officials announced the shut down of most of their oil fields, after the security guards at their main oil fields have begun protests related to pay issues. The Petroleum Facilities Guard, a quasi-militia force that has provided security for the oil fields since the collapse of the Gaddafi government years ago, has essentially taken the oil fields hostage, in order to demand higher pay for their security forces.Analyst Comment: For the context of how much this matters, Libya has been exporting a little more than a million barrels of oil per day, roughly 85% of which gets sold directly to Europe. By comparison, Venezuela exports about the same amount. As such, security guards taking over random oil fields in northern Africa has effectively canceled out any perceived benefit that the capture of Venezuelan oil has made to the global oil markets.Middle East: Overnight targeting between the Houthis and Saudi Arabia resulted in more Saudi oil facilities being struck. Combined with the attacks over the weekend, a total of three major pumping stations along the East-West Pipeline have been completely destroyed, and several other larger refineries have been hit hard by Houthi missiles and drones. The Abha Bulk Plant was struck and remains on fire as of this afternoon, and facilities continue to be taken offline due to the constant exchange of fire between the Saudis and Houthis.-HomeFront-Washington D.C. - This morning Senator Mitch McConnell made his first public appearance since his illness struck months ago, with Capitol Police escorting him from his residence to the Capitol. The media was present as Sen. McConnell was brought out of his residence, and the footage indicates that he was visibly not well or coherent as he was put inside the vehicle transporting him to the Capitol.Illinois: Yesterday evening the Joliet Refinery was shut down due to an undisclosed power outage caused the majority of hte facility to shut down. Emergency flaring was observed by locals as the entire refinery was shut down. As of this morning, the refinery is still offline, and is expected to be down until later this week.-----END TEARLINE-----Analyst Comments: The shutdown of multiple major refineries around the world over the past 72 hours is exceptionally concerning, and will have serious impact the longer these refineries and pumping stations remain offline. As nearly all refineries in the U.S. have been redlining at their absolute maximum production level for months now, it is absolutely certain that mechanical issues will emerge; when we run American refineries this hard for this long....things break.However, the other side of COIN is the passive understanding that right now, American refineries are ripe for malign action. This has been true throughout the war, but right now, any malign actor so interested can cause a lot of problems which are compounded by the effects of the war dragging on for so long. When refineries are being run at 100%, when the supply of crude is already spread thin, and when the Strategic Reserve is dwindling...there is less room for error, and the smallest effort from a malign actor can snowball and have more catastrophic effect than would be achieved during peacetime.This morning, Saudi Arabia announced that they will not be able to meet their September contracts for oil, due to the strikes on the East-West pipeline, and continued Houthi targeting. Oil onloading at Yanbu has completely shut down, and right now, the main way for the Saudis to export oil, would be to sneak tankers through the Strait of Hormuz, which they have been trying to do. However, with Iranian missiles continuing to fly, the global energy crisis is becoming more desperate by the hour. Libya is also offline for completely unrelated reasons, and now a major American refinery is offline too. All of these incidents would be very important even in isolation, but since they are taking place all at the same time, the negative affect to the global energy market becomes that much more significant.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Mindset Coach Taylor Foreman talks about the power of a reset!

9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.

What happens when our potential has nowhere to go? Years ago, an abandoned structure on our property became what I called the "well to nowhere"—built with time, effort, and resources, yet producing nothing of value. It became a powerful picture of what can happen to us when years of experience, strengths, and hard-earned wisdom remain buried beneath the surface. We may look successful and stay busy, yet still wonder, Is this really all there is? In this episode, we'll explore the hidden cost of untapped potential and how to redirect what is already within us toward something that matters. It's also a theme woven throughout my new book, MOVE BEYOND: From Brokenness to Purpose, coming late this fall—a message about recognizing what has been buried or broken, rebuilding from it, and discovering that restoration can lead not merely to recovery, but to renewed strength, beauty, and purpose. Full article here: https://GoalsForYourLife.com/cost-untapped-potential YouTube Video: https://youtu.be/EWJcE7QEm3M Watch, then subscribe! Chapters 0:00 The Well to Nowhere: A Metaphor for Potential 2:15 What Happens When Potential Goes Unused? 5:10 The Truth About Employee Disengagement Statistics 8:05 Why Using Your Strengths Changes Everything 10:45 The Trillion Dollar Cost of Untapped Talent 13:30 Finding Purpose Without Quitting Your Career 16:15 Navigating the Mid-Career Trap and Boredom 19:00 Questions to Help You Redirect Your Life 21:45 Small Redirections for a New Destination 24:15 Avoiding the Routine of Stagnation 26:00 Conclusion and Final Encouragement See all our books on AMAZON here: https://amzn.to/4bYKIXf Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 

//The Wire//1800Z September 14, 2026// //ROUTINE// //BLUF: DAMAGE TO SAUDI PIPELINE WORSE THAN INITIALLY SUSPECTED. SAUDI FORCES PRESENT INDICATIONS OF MILITARY ESCALATION IN YEMEN, STRIKES IN SANAA REPORTED. COSTCO BEGINS RATIONING OF KIRKLAND BRAND MOTOR OIL.// -----BEGIN TEARLINE-----  -International Events-Saudi Arabia: Over the weekend the scale of the damage to Saudi petroleum facilities has become more clear, with high resolution satellite imagery confirming catastrophic damage at several refineries and pumping stations. To the south, the refineries close to Yemen suffered the most damage. Farther north, the East-West pipeline is also much more heavily damaged than disclosed at first, and early estimates indicate a recovery time of several weeks at minimum.Overnight, Saudi forces retaliated by conducting strikes in Sanaa. Locals report Houthi positions being struck in the Bir Zehr neighborhood near the airport, along with other sites around the capital city.-HomeFront-Washington D.C. - While taking questions onboard Air Force One, President Trump was asked about Flock cameras and similar technologies. During his response, he stated that he "likes" the surveillance sensors.Analyst Comment: This is the first concrete statement indicating the current administration's stance on a major issue that has swept the nation, in the lead up to the midterms.USA: Around the nation, the impacts of the energy crisis are beginning to manifest with random shortages. Costco announced that they would be rationing purchases of motor oil, limiting purchases of their 10-quart full synthetic motor oil to two units per person, per week.Analyst Comment: Even since the early days of the war, random shortages of petroleum products have quietly been increasing in severity. Many manufacturers have changed blends (of synthetic products), and many commercial vendors have had a hard time keeping certain weights of motor oil in stock. Now that a major retailer at the consumer level is impacted, other vendors will probably follow suit.-----END TEARLINE-----Analyst Comments: Within Saudi Arabia, indications and warnings are growing suggesting a major Saudi campaign against the Houthis is developing. Troop movement and various armored columns have been observed along the Saudi border regions with Yemen since the United States declined to become involved in the Saudi/Houthi conflict. It's too soon to tell if the Saudis are going to launch a proper ground invasion; right now they are mostly just staging and conducting airstrikes in Sanaa.However, the United States is not fully hands-off with this conflict either; last night planewatchers observed a sharp increase in cargo flights to Camp Lemonnier...which is the central hub for most American activities in the region. This base, is also extremely close to Yemen, and well within range of even short range munitions. As the crow flies, less than a hundred miles of airspace separate this base from the Houthi missile launch sites along Yemen's Red Sea coastline. As a result, it is very likely that the United States is planning for escalations in the region, which could result in very substantial American positions being targeted. Since the Saudis have begun bombing Sanaa once again, Houthi targeting will continue to hit Saudi petroleum industry, but if the US is to become roped into this more directly, it will probably involve the American presence in Djbouti.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

A habit can stop fitting your life without ever becoming a bad habit, and you don't have to force the old version back just to prove you're consistent. If a routine built for a different season isn't sticking anymore, that's not you falling behind. That's your life changing faster than the habit did. What You'll Hear Why a good habit can stop fitting without ever becoming a bad one What changes when the question shifts from why can't I get back to this, to what does this need to look like now The three questions Tami uses to decide if a habit stays, changes, or goes Where this shows up in something as ordinary as who talks first in a meeting Leadership Pattern to Notice The habits that build a career don't stay the same shape the whole way through it. The leader who always ran the meeting and brought every answer isn't wrong for having built that habit. She built it for a season that needed her to. The pattern worth noticing is what happens next: whether she keeps running the meeting because it's who she's always been, or lets the habit change shape now that her team is capable of holding it instead. Sit With This If this habit still belongs in your life, what version of it fits the season you're in right now?   Find Me LinkedIn: @tamiimlay Email: tami@tamimariecoaching.com Website: www.tamimariecoaching.com Send a DM. I'd love to connect. Music Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017. Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2026  

Going to church on Sunday is not the finish line. It's the beginning. If God has given you a mission, your life has to be shaped by more than a weekly routine. It requires daily obedience, daily pursuit of Christ, and daily formation. Our obedience flows from what we know—and our knowledge comes from our priesthood and closeness with God. Then comes courage. The courage to act on what God has placed in front of you comes from knowing who you are in Christ and trusting the One who called you. Religiosity can teach you a routine. Relationship with Christ transforms your life. God isn't looking for sacrifices that simply serve our own desires. He's looking for sacrifices that are aligned with His will. Blessed are the peacemakers, for they will be called sons of God. To see more, be sure to subscribe to the podcast at

Looking to reset your daily habits for the fall season? In this quick solo episode, host Haven breaks down 5 practical strategies to lock in your wellness routine, boost daily productivity, and set yourself up to finish 2026 feeling strong.Whether you're navigating a back-to-school schedule, managing a family, or simply looking to rebuild consistency after summer, these simple, actionable habits will help you structure your week with ease.In this episode, we cover:Morning Routine: A strong start to your day means a happy, regulated nervous systemProactive Workout Planning: Schedule your fitness routine a week ahead to guarantee consistencyWeekend Meal Prep: Streamline grocery shopping, meal planning, and healthy snack prepSleep Optimization: Prioritize a consistent sleep schedule for maximum recovery and daily energyWeekly Rewards: Value your weekend JOY to prevent burnout and boost motivation

In this podcast, Ryan Lowell talks about Freight, dialogue-heavy fiction, his writing routine, and much more. [3:20] Conversation start/the elevator pitch for Freight. [8:40] Planning and writing Freight. [10:45] Pros and cons of writing dialogue-heavy fiction. [18:40] Movie references and influences. [30:00] The influence and inspiration from philosophy and psychology. [36:50] Literary agent. [40:00] The word count of Freight and if it being a short novel impacted publication or shopping the novel. [54:20] Writing routine. [1:04:45] Connect with Ryan. [1:05:35] Final thoughts. Full podcast show notes are available here: https://www.thisishorror.co.uk/tih-678-ryan-lowell-on-freight-dialogue-heavy-fiction-and-writing-routine Support This Is Horror Podcast on Patreon: https://www.patreon.com/thisishorror

Rich reconnects with Timothy Hayden in Los Angeles for a wide-ranging morning conversation about work, discipline, freedom, gratitude, and what it actually means to improve yourself. Timothy shares what he's learning from his new job delivering for FedEx—from navigating unfamiliar streets and physically demanding days to discovering how quickly repetition can turn confusion into instinct. The experience has also pushed him to think more seriously about nutrition, exercise, recovery, and taking care of his body. The conversation moves into Timothy's life after incarceration and his desire to find the right balance between enjoying his freedom and remaining committed to the habits that helped shape his future. After nights at the beach, rock climbing, seeing friends, and simply experiencing life again, Timothy reflects on his need to recenter himself around reading, writing, learning, and building toward a larger mission. Rich and Timothy also explore the extraordinary comforts of modern life. Reading classic literature has made Rich increasingly conscious of how commonplace disease and premature death once were, while Timothy compares that history with experiences of cold showers and limited resources in prison. Together, they consider whether modern comfort has made us less resilient—and how much of everyday life we simply forget to appreciate. The episode closes with a spirited debate about David Goggins, physical endurance, excellence, and why we push ourselves in the first place. Is becoming stronger an end in itself, or should self-improvement ultimately enable us to contribute something greater to other people and society? From rock climbing one step at a time to pushing the limits of mind and body, this is a conversation about freedom, resilience, gratitude—and making sure personal growth has somewhere meaningful to go.  

The Forex Trading Routine That Gives Me My Life Back  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #650: The Forex Trading Routine That Gives Me My Life Back In this video: 00:30 – Trading while on holiday. 00:45 – I know what I'm trading when the market opens. 01:27 – You don't have to trade more than once a day. 02:08 – Trading while working or travelling. 02:22 – You don't have to trade sessions – it's a myth. 03:04 – Check out my new Masterclass. 03:15 – Blueberry Markets as a Forex Broker. Can you trade successfully just 1 time a day as a full-time trader? Well, absolutely you can. And that’s what I’ve been doing for the last 2 weeks since I’ve been here in Australia on holiday with my wife. I’ll explain exactly what I’ve done and how you can do the same. Let’s get into it right now. Hey Traders! Andrew here at The Forex Trading Coach with video and podcast number 650. Trading while on holiday. Currently on our last day in Australia, and we’re currently in Brisbane, as you can see behind me with the bridge and the cityscape behind that. So it’s currently Sunday and I’ve already been through the daily and the weekly charts for the beginning of next week. know what I'm trading when the market opens. This time tomorrow I’ll be on a plane flying back to New Zealand, and so it’s really important for me to already know what I’m looking at taking. I’ve been through the charts, I’ve scanned through them, I’ve got 2 daily charts setting up really nicely, and I’ve got 4 weekly chart trades. So as soon as the market opens, I can go straight to those 6 charts. I can look at them and I can make a very informed decision if I want to take those trades or not. Now, barring any major opening gaps, I will certainly be taking those trades. So it means already my Monday is just going to be literally a few minutes looking at the charts, confirming and placing the trades. And that’s the beauty of knowing what to do and trading just 1 time a day. You don't have to trade more than once a day. Now normally at home I’ll look at the charts 2, sometimes 3 times a day. But while I’ve been here in Australia for the last 2 weeks, I’ve just traded just 1 time a day, traded the daily charts and the weekly charts only and, you know, done very well from those trades, and you can do exactly the same. And don’t forget, as I’ve mentioned many times, at the beginning of the day you can also look at, say, like 12-hour charts, 8-hour charts and 6-hour charts. But tomorrow, being the beginning of the week, I’m just going to be focusing on those daily charts and the weekly charts that I mentioned, and it means that literally tomorrow I’ll be spending just a few minutes and placing those trades, and that’s my trading done for the day. Shut the laptop, jump on the plane and head home. Trading while working or travelling. Now I’m on holiday doing that. You can do exactly the same whether you’re traveling like me or whether you’re just, you know, normal day-to-day life going on. And it just shows that you can trade very, very well by trading just 1 time a day. You don't have to trade sessions – it's a myth. There’s a whole perception out there that you have to be sitting glued at the charts and at certain times of the day, like, let’s say, European session or US session. And people think that they have to trade these sessions. You don’t. It’s not important that you do that. It’s almost a bit of a myth that people think they need to do that. And honestly, after trading for, what, 21 years full-time, you do not need to do that. And there are far better ways of trading. And I love the set-and-forget approach. I love using strength and weakness, but I also love the fact that right now, on a Sunday, I’ve already been through the charts and I know exactly what I’m going to be placing tomorrow. It just makes life easy and it makes your trading enjoyable. Check out my new Masterclass. So if you’d like to find out more about how we do that, I can strongly recommend you jump onto my masterclass, and you can also find out about how we can help you to do the same on that masterclass. Blueberry Markets as a Forex Broker. And if you’re out there looking for a really good broker, they’re based here in Australia, and they’re Blueberry Markets. And there’s lots and lots of brokers that you can choose from, you know. And there’s some quite good ones and there’s lots of good ones. I’ve found over the years that Blueberry Markets are consistently very, very good. Fast withdrawal speeds, great conditions to trade, good spreads, good platform, good people to deal with. So I’ll put a link to them as well. So that’s it for this week. I’ll be back in New Zealand next week with more trading information just like this. I’ll see you then. Bye for now. Episode Title: #650: The Forex Trading Routine That Gives Me My Life Back Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

In this episode of The Skin Real, Dr. Mary Alice Mina breaks down her full haircare routine, and why it's taken real consistency to get her hair looking this healthy at 46. She gets honest about a scary moment about a year and a half ago when her forehead started looking bigger and her scalp began showing through at the crown, and how frustrating it is when people dismiss thick-haired women who say their hair is thinning. From there she walks through her actual washing schedule, her two-shampoo method for keeping her scalp healthy, the right way to apply conditioner, her rules around heat and drying, and the claw clip trick she swears by to protect her strands. She also gets into her own experience going from topical Rogaine to oral low-dose minoxidil, hair serums, red light therapy, supplements, nutrition, and how coloring and cutting decisions can make or break hair health. She wraps up with her honest take on embracing gray hair and a reminder that hair is allowed to change at every stage of life. In this episode:  0:00 — Why Everyone Is Complimenting My Hair Lately 0:31 — Welcome To The Skin Real 1:00 — Deep Dive Into Hair Health And My Hair Strategy 1:34 — Noticing My Hairline Change At 46 2:10 — When Thick Hair Is Thinning But No One Believes You 2:52 — Why You Should Never Suffer In Silence With Hair Loss 3:38 — My Hair Washing Schedule Breakdown 5:40 — When You Actually Need To Wash Your Hair More Often 8:05 — Debunking The Myth That Washing Causes Hair Loss 9:25 — My Double Shampoo Method For Scalp Health 11:45 — How I Apply Conditioner The Right Way 13:35 — Drying, Detangling And Heat Protectant Rules 15:05 — Styling Wet Hair And Air Drying Truths 16:20 — My Dyson Airwrap And Claw Clip Hack 18:10 — What I Do With My Hair At Night 19:30 — Topical Rogaine Versus Oral Low Dose Minoxidil 21:00 — Hair Serums And Red Light Therapy 22:35 — Supplements, Protein And GLP1 Medications 25:00 — Coloring, Cutting And Choosing The Right Style 27:10 — Embracing Gray Hair And Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!  

When life-changing wealth enters the picture, does financial obligation to family build a legacy or enable bad behavior? In this episode, the hosts debate NBA star Jaylen Brown's comments on success, setting money boundaries with siblings, and whether handing over a $5 million lump sum does more harm than good. Plus, the crew tackles the controversial Lindsay Clancy mistrial, systemic double standards in media coverage, and an unbelievable Facebook honeytrap that brought down a killerTimeline – Intro & Opening Host Banter– Swapping the Routine & Calling Out Bums– Laboring on Labor Day– Jaylen Brown & Wealth: Are You Obligated to Pay Family?– The $100M Lottery Scenario: $5M Lump Sum vs. $1M Cap– Wealth Preservation: Why Celebrities Don't Just Give Away Millions– "Run Me My $600": Family Debts & Unforgivable Principles– The Lindsay Clancy Case: Juror Deadlock & Mistrial Breakdown– Postpartum Psychosis vs. Accountability: Where Is the Line?– Systemic Double Standards: Media Empathy & GoFundMe Support– Political Headlines, Trump Pardons & Renaming Landmarks– "Passport Bros" & The Thailand Navy Ship Incident– The Club Lights Illusion & Spotting the Red Flags– The Facebook Honeytrap: How Laura Exposed a Murderer– Bible Trivia: Who Is the Most Evil Figure?– Episode Wrap-Up: "A Bum Named Tutu" & Pounding Sticks – Closing Thoughts & Channel SubscribeIf you enjoyed this episode, hit that SUBSCRIBE button for weekly notifications to help our channel grow! Drop a comment below and catch us in the next one with the Palm Wine Central crew!Produced by: Palm Wine Central ProductionsListen On: Spotify | Apple Podcasts | YouTube | Amazon MusicWatch more: https://www.youtube.com/@pwcpodcast

//The Wire//1500Z September 11, 2026// //ROUTINE// //BLUF: HOUTHIS STRIKE SAUDI EAST-WEST PIPELINE IN MAJOR MISSILE BARRAGE OVERNIGHT. HOUTHIS ALSO EXERT CONTROL OVER BAB EL MANDEB, AFTER CAPTURING ISLANDS THIS MORNING.// -----BEGIN TEARLINE-----  -International Events-Saudi Arabia: Overnight Houthi forces conducted major missile and drone strikes on the Saudi East-West Pipeline. Local sources claim that the pipeline was struck in 8x different places, which resulted in major damage to the pumping and control stations along the entire pipeline network. A smoke plume roughly 80km long was observed on satellite imagery, along with a substantial column of smoke being observed from the ground.Analyst Comment: While the Saudis have not explicitly confirmed this, it is almost certain that this pipeline network is offline, and will be so for some time. These two pipelines were the main avenue of bypassing the Strait of Hormuz, so if the Houthis took them offline, this will have an immediate and devastating impact to the global energy crisis.Yemen: Throughout the evening, the Houthis continued their advance, seizing more islands in the southern Red Sea and Bab el Mandeb Strait. Perim Island (also known as Mayyun Island) fell to Houthi control overnight, further cementing Houthi control of the entire coastline along the Red Sea.Analyst Comment: The seizure of these islands means that the Houthis don't have to rely on drones anymore...they can hit passing ships with coastal artillery and smaller weapons systems.Europe: Ukrainian attacks on Russia oil infrastructure continue, with major strikes being reported at the Saratov Refinery overnight. A nearby Ozon warehouse was also struck during the attack, and remained on fire throughout the morning.-HomeFront-Washington D.C. - Mainstream media has reported that Saudi Crown Prince Mohamad bin Salman (MBS) called President Trump twice yesterday in order to urge the United States to intervene and coordinate strikes on Houthi positions. According to witnesses (which cannot be corroborated), President Trump declined to get involved with the Houthis again, however CENTCOM Commander Admiral Brad Cooper flew to Riyadh to conduct emergency coordination efforts.New York: This morning remembrance events began in Manhattan, as the world reflects on the 25th Anniversary of the 9/11 terror attacks. Vice President Vance is expected to speak at the National September 11 Memorial, and various other officials are expected to make appearances at the various memorial sites throughout the day.-----END TEARLINE-----Analyst Comments: Due to the events in the Middle East over the past 48 hours, energy prices are likely to climb higher and the immediate concerns are purely a logistical numbers game. Before the war, 20 million barrels of crude transited through the Strait of Hormuz. Last week, we found out that on average, the United States has only been able to recover half of that capability during the "ceasefire" (under the best possible conditions). If the Houthis managed to take out the Saudi East-West Pipeline for a long time, that would mean the loss of the main pipeline bypassing the Strait, and therefore the loss of 5 million barrels per day from the global market. Since traffic through the Strait itself has been minimal over the past few days due to Iranian and American targeting, this is going to snowball into a much more serious problem very soon.On the retail side of the equation, prices for gasoline and diesel spiked yesterday afternoon throughout the United States. As diesel has been experiencing a global shortage (and thus was more strained already), several new records were set overnight. According to GasBuddy, a total of 28x states reported all-time-high diesel prices topping $6.00 per gallon. This brought the national average for diesel over $6.00 for the first time in history. At the more extreme ends of the spectrum, several gas stations in California reported maxing out their displays for diesel. The price was stuck at $9.999 simply due to the digital display on the gas pump not having the space for an extra digit, which would have brought the price into double-digit territory. As the scale of the attacks on the Saudi pipeline become known over the next few days, the impact to the global energy crisis will become more clear, but as it stands, the events in the Middle East are continuing to develop by the hour, with new records being reached every day.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

"That's just our policy" is not the same thing as "that's medically necessary for you." Y'all asked for a "what would HeHe do" episode, so here it is: HeHe is climbing on her soapbox for a full opinion piece (data-backed, but let's be honest, also just HeHe having thoughts) about five things hospitals treat as automatic that she does not think should be automatic for everybody. The routine IV. Universal GBS antibiotics. The 39-week induction chat. Continuous fetal monitoring. And growth scans, which she calls, in her exact words, "a crock." Buckle up.   HeHe also announces the glow-up of her free class on avoiding an unnecessary C-section (yes, the "unnecessarean," she will not stop saying it and honestly neither will we), built from a decade of tips she says can cut your C-section risk by as much as 50%. Grab your spot here: thebirthlounge.com/csection   First up, the hep lock IV that gets placed on basically everyone whether or not anyone actually needs it. HeHe's not saying IVs are bad, she's saying "everyone gets one just in case" isn't the same as "you need one," and she wants you sorted into an actual risk category instead of a blanket policy. Next, GBS antibiotics: she's fully aware this is the take that loses her some listeners, but she walks through why testing positive weeks before birth doesn't mean you need antibiotics on autopilot, and hands you the exact tool (the Kaiser Permanente neonatal sepsis calculator) to run your own numbers instead of taking the hospital's word for it. On monitoring, she draws a hard line: intermittent auscultation should be the default for low-risk labor, continuous fetal monitoring is for when Pitocin, an epidural, or an actual risk factor is in the mix, not everyone strapped to a belly band the second they walk in. And growth scans get zero mercy. Her point: ultrasounds get less accurate the bigger and more "done cooking" your baby gets, mom's own gut guess on baby's size beats both the ultrasound and a provider's hands-on feel, and she thinks routine scans get used to talk women into interventions they never needed in the first place.   Her bottom line, and it's a good one to tattoo somewhere: routine doesn't mean required. You're allowed to ask "cool, but do I need this?" even when the answer everyone gives you is "we just do this for everybody." Ready to walk into your birth already knowing exactly what's negotiable? Grab your spot in the free class: thebirthlounge.com/csection   Ditch the moldy, anxiety-inducing coffee that's secretly stressing your adrenals. Purity Coffee is third-party tested, mold-free, USDA organic, regeneratively farmed, and sustainably sourced, good for you and the planet. Grab your cup at puritycoffee.com and use code HEHE to save.   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/   00:00 Big Announcement 01:32 Free C-Section Class 02:52 Episode Setup 05:08 IVs In Labor 10:16 Rethinking GBS Antibiotics 15:26 39-Week Inductions 16:41 Purity Coffee 19:43 Fetal Monitoring Defaults 25:21 Growth Scans Debate 29:36 Routine Not Required 33:17 Final Wrap Up   LINKS MENTIONED: Kaiser Permanente Neonatal Sepsis Calculator: http://neonatalsepsiscalculator.kaiserpermanente.org   RELATED EPISODES: More on Continuous Fetal Monitoring (CFM): https://www.youtube.com/watch?v=u7G7nnlQXYY

Bear, my dog, goes absolutely wild the second he hears the Apple Pay chime because he knows exactly what follows. That reaction is Pavlov in real life, and it made me think hard about how routines work on all of us. In this episode, I break down why having a pre-shot routine in the areas that matter most to you is not about packing your calendar but about creating a reliable mental state that blocks out noise and locks in focus. I also get into why the best routines are not rigid, they evolve as you experiment and find what actually produces your optimal performance. Key Takeaways Routines create a conditioned mental state that signals your body and mind it is time to perform. A pre-shot routine is not about scheduling every minute. It is a small, specific action that triggers focus. Consistency in your routine removes variables, and fewer variables mean more predictable progress. Your identity and your process do not change just because the environment or audience is new. Tweaking your routine through experimentation helps you find the optimal version rather than blindly repeating the same sequence forever. Action Steps Identify two or three areas of your life where performance matters most, then design a small repeatable action sequence you do before each one. Run your current morning routine for two weeks, then swap the order of one element to test whether a different sequence produces a better mental state. Before your next high-stakes moment, commit to your pre-shot routine fully and notice how it shifts your focus away from outside stress and onto execution. Notable Quote Routine means this is not the first time. It is a reminder to yourself that I do this.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If your lower back always feels tight, stiff, or sore, the problem might not be your lower back at all. Your tight hips and limited hip mobility could be forcing your lumbar spine to compensate every time you walk, squat, bend, or exercise.When your hips lose range of motion, your body still has to find that movement somewhere. And often, your lower back picks up the slack, creating repeated stress through the lumbar spine.In this episode, I'll show you a simple 5-minute hip mobility routine for lower back pain designed to restore hip movement, make that mobility usable, and then strengthen the new range so your improvements have a better chance of lasting.

00:00 This Is My Hair Loss Treatment Routine 01:36 YouTube Doesn't like This Livestream Setting! 05:53 Has The Blinds Saga Come to an End? 08:08 Bitcoin Has Crashed Again, Will It Go Back Up? 10:46 I Upgraded My NAS and Got Free Storage 13:56 The Earthquakes in Venezuela Were Devastating

//The Wire//2100Z September 10, 2026// //ROUTINE// //BLUF: HOUTHIS MAKE MAJOR TERRITORIAL GAINS AS SAUDI-BACKED FORCES COLLAPSE OVERNIGHT. TRUMP AND NETANYAHU BEGIN INCREASING STATEMENTS REGARDING IRANIAN NUCLEAR AMBITIONS. DAMAGE REPORTS EMERGE AFTER THE ESCALATION OF TARGETING THROUGHOUT THE MIDDLE EAST YESTERDAY.// -----BEGIN TEARLINE-----  -International Events-Middle East: Following the large-scale missile strikes in Jordan, a more clear picture of the damage caused by Iran has emerged. MSM reporters with access to closed-sources stated that a total 8x F-15 fighter aircraft were damaged, most of which have been returned to service since the strikes. One additional A-10 ground attack aircraft sustained damage during the strikes, and was damaged beyond repair. In the Strait of Hormuz, Iranian forces have posted a video of the destruction of an American Saildrone Explorer Unmanned Surface Vessel (USV), with the video evidence confirming that the vessel caught fire as a result of the attack.Yemen: The Houthis have continued their advance on Yemeni government positions, after the Saudi-backed government forces attempted to kick off a renewed ground offensive a few days ago. Houthi forces conducted an attack of their own, which has resulted in major gains being made by Houthi forces over the past 24 hours. The Houthis made advances of several hundred kilometers (in some cases), which concluded with the capture of the city of Mocha. The mass surrender and disbandment of several pro-Saudi factions has been reported as Houthis forces have made some of the most significant advances of the past few years.-HomeFront-Washington D.C. - President Trump stated that if the Republicans win both the House and the Senate in midterms, he plans to issue a $5,000 payment to every American.Separately, Prime Minister Netanyahu stated that Iran is once again attempting to build nuclear weapons, which President Trump also alluded to by recent statements regarding Pickaxe Mountain, where digging and possibly fortification activity has allegedly been observed.-----END TEARLINE-----Analyst Comments: Even though the war in Yemen has been largely classified as a tribal conflict that most people have not cared about for years, the developments in Yemen over the past week have been rather important when viewed in conjunction with the Gulf War. Time and time again, an extremely complicated series of interconnected geopolitical developments can be boiled down to rocks on the beach. In other words, geography and weather are nearly always the most important aspects of any military efforts that are undertaken. If both features can be read correctly, success can be obtained. If analyzed incorrectly (or if ignored altogether) geography can humble the strongest military in the world.Saudi Arabia (much like the United States) is learning this lesson the hard way right now.The town of Mocha was previously contested, but mostly held by Yemeni government forces, which were still clinging to the notion that they (not the Houthis) controlled Yemen, despite the Houthis controlling most major cities and the capital. Most importantly, it is a coastal port city, which allowed Saudi Arabia to land supplies to fight the Houthis. As of this morning, this city appears to be in Houthi control. Whether or not they can hold it after they advanced into the town, is anyone's guess. Controlling the port facilities themselves, while a very small port, is still a major loss of cargo offloading capability that the Saudis were counting on to wage their war against the Houthis. In hindsight, it was probably unwise for the Saudis to bomb dirt next to a runway in Sana'a two weeks ago, because it has snowballed into them losing their main foothold in Yemen on the Red Sea. Even worse, some reports emerged this morning indicating that Houthi forces have captured Zuqar Island, in the southern Red Sea.If this island can be held, this will be a major problem in very short order. This island offers superior command and control of the southern Red Sea and the Bab el Mandeb Strait. It's also a mountain that is hard to attack, but easy to defend. The Houthis did conduct their own version of an amphibious assault with small boats, landing on the island this morning, however this assault was probably not necessary because most of the pro-Saudi, pro-Yemeni Government forces stationed on these islands immediately defected and/or surrendered, because these islands were being supplied by the port of Mocha...when Mocha fell, the islands were cut off within hours. As far as what military advantage this island offers, it's mostly beneficial for projecting power out into the Red Sea. There is a helicopter base on the island, but minimal port facilities and structures. If the Houthis can hold this terrain for a few months, and dig in, this island could probably be a very effective base from which to launch drones and missiles, which could threaten maritime shipping quite significantly over the next few months. At this rate, the Persian Gulf being mostly shut off to the United States Navy is not the only complicating factor...this morning's advances are setting the stage for the Red Sea to be cut off as well, as the Houthis now have the terrain and logistical capability to create a lot of problems throughout the region.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Dr. Jeffrey Gladden shares the full routine he uses to support longevity day to day, from his first hour in the morning to his weekly, monthly, and yearly training priorities. The episode is useful if you want a practical look at how he combines recovery, movement, therapy, and mindset to stay active and sharp.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways In this episode, Dr. Gladden explains why he never wakes up to an alarm and instead lets his body set his sleep schedule. He starts his day with thyroid medication, then uses the first 30 minutes for journaling, gratitude, daily goals, and affirmations. He describes music as part of his routine, including picking up the guitar each morning to write, doodle, and release emotional energy. He rotates his exercise instead of repeating the same workout daily, using mountain biking, running, elliptical work, and an elevation training mask to build lung capacity. He emphasizes getting outside as often as possible and treating movement as a daily non-negotiable. He stacks cardio with sauna when possible, often doing both before starting work. He does not begin his workday until 10 a.m., using the morning to train, recover, and mentally prepare for clients and emails. He trains mobility as seriously as cardio and resistance work, including floor work, crawling, burpees, and deep squat practice. He mentions monthly therapies such as plasmapheresis, Eboo, red light, and ozone sauna as part of his longer-cycle routine. He frames longevity as a yearly performance target: stronger, faster, fitter, sharper, and more mobile than the year before. He stresses treating injuries immediately and using regenerative therapies and peptides to reduce downtime and slow the acceleration of aging. He believes many people stop short in training and need to lean into hard effort rather than backing off too early.   Chapters 00:00 - Dr. Jeffrey Gladden's longevity philosophy and "100 is the new 30" 00:34 - Waking without an alarm and starting with thyroid medication 01:04 - Journaling, gratitude, goals, and affirmations to center the day 01:32 - Guitar, songwriting, and creative release as part of the morning 01:58 - Rotating cardio: mountain biking, running, elliptico, and lung capacity work 02:21 - Stacking sauna with cardio and why he delays the workday until 10 a.m. 02:57 - Why self-care comes before work performance 03:25 - Weekly training: resistance work, balance, crawling, burpees, and deep squats 03:54 - Building mobility through floor-based movement and outdoor activity 04:18 - Monthly therapies: plasmapheresis, Eboo, red light, and ozone sauna 04:54 - The yearly goal: outperform last year and treat injuries immediately 05:24 - Why aging requires different training strategies, including peptides 05:49 - Leaning into difficult workouts instead of backing off too early 06:19 - VO2 max testing, progress tracking, and listener call to action   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Ryan Pineda and Brian Davila sit down with Dylan Cane to break down how he went from professional basketball to becoming a top life insurance producer, building a 120-agent team, and using an athlete's mindset to scale his business.⁣⁣Connect with Dylan - ⁣https://www.instagram.com/theinsuranceathlete/⁣https://www.youtube.com/@theinsuranceathlete⁣https://crane-financial.com/learn-more⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - Close Rate & Early Results⁣01:50 - Why He Chose Life Insurance⁣09:00 - Scaling, Team & Lead Costs⁣15:01 - M19 Golf Mastermind⁣15:25 - Sales Tactics & Lead Strategy⁣23:31 - Getting Started in Insurance⁣30:02 - Mastering Cold Calls⁣31:48 - Agency & Training⁣36:48 - Products & Scaling⁣45:03 - What Makes a Top Agent⁣46:16 - Marketing Partnership⁣47:01 - Sales, Routine & Athlete Mindset⁣1:00:05 - His Athletic Background⁣1:01:56 - Mindset & Entrepreneurship⁣1:08:41 - Pro Sports, Corruption & Betting

//The Wire//1300Z September 9, 2026// //ROUTINE// //BLUF: INTENSE FIGHTING REPORTED IN MIDDLE EAST. IRAN CAPTURES HIGHLY CLASSIFIED AMERICAN DRONE SUBMARINE. UNITED STATES TARGETS 5X MORE TANKERS IN GULF.// -----BEGIN TEARLINE-----  -International Events-Middle East: Major escalations were reported around the region, as the fighting on both sides has intensified back to levels not seen since the height of the war in April. From the United States, attacks on merchant shipping have continued. Overnight, a total of 5x civilian tanker vessels were targeted, some of which were sunk. As of this morning, the full list of ships struck by the United States since yesterday evening is as follows:M/T RIESCO (IMO: 9251822) - Sunk, Gulf of Oman M/T DERYA (IMO: 9569700) - Disabled, Kharg Island M/T HORIZON 1 (IMO: 9130456) - Disabled M/T KAVIZ (IMO: 9282041) - Disabled M/T CHARMINAR (IMO: 9318022) - DisabledFrom the Iranian side, attacks also escalated sharply overnight, targeting merchant shipping and American bases around the region. These attacks occurred in multiple waves, with the initial waves of missiles being intended to soak up missile interceptors before the most significant second and third waves. As a result of this coordination, substantial missile strikes were reported at Muwaffaq al Salti Airbase, many of which were confirmed to have hit the base. Video evidence from locals confirms that a total of 4x ballistic missile warheads impacted the base. Prince Hassan Airbase was also targeted in a similar manner.Aside from the targeting of American bases, Iran has claimed to have attacked over 20x commercial vessels in the region overnight. The IRGC-N also claims to have targeted two American Destroyers, the USS JOHN PAUL JONES (DDG-53) and the USS DELBERT D. BLACK (DDG-119). CENTCOM denies that either vessel was hit, but did confirm that evasive action was required, and the United States struck more civilian ships in retaliation.Within the Gulf, Iranian forces also posted photo and video evidence confirming that Iran has captured a highly classified Autonomous Underwater Vehicle (AUV). One American Dive-LD drone submarine was captured intact by Iran, which was likely being used by the United States to conduct highly precise scans of the seafloor throughout the region, probably in conjunction with mine clearance operations in the Gulf. This platform is one of the most capable submersibles used by the U.S. Navy, and was originally unveiled by Anduril last year.-----END TEARLINE-----Analyst Comments: A full-blown return to the war is probably already underway throughout the Middle East, and all indicators support a widening and/or intensification of the fighting (at least for the time being, as the Tanker War continues). Last night's targeting efforts on all sides were the most significant seen since the height of the war a few months ago. During the attacks in Jordan, the Iranians appear to have used cluster munitions, though the type is not known (these could have been dozens of bomblets, or these could have been inert devices intended to soak up interceptor missiles so that the actual munition penetrates defenses). The last time this type of munition was used was during the targeting of Israeli military bases during the opening days of the war.Based on the footage observed overnight, dozens of PAC-2 missiles were spent attempting to intercept Iranian missiles, with just one night of fighting probably expending more munitions than have been used over the past 2-3 months. Locals report that by the time the final waves of Iranian missiles arrived in Jordan, zero interceptors were even launched. As a reminder, based on the recent reports of munitions stockpiles, the US has largely expended most of the newer PAC-3 missiles for the Patriot system, and have been down to mostly the older PAC-2 missiles for several months. The PAC-2 missile is physically larger than the PAC-3, so each PAC-2 battery can hold fewer missiles than one equipped with PAC-3 canisters. The standard Launching Station holds four missile canisters, which can hold either 4x PAC-2 missiles...or 16x PAC-3 CRI missiles. This means that a Patriot system that has been depleted of the PAC-3 missiles, has to mostly rely on a mix of PAC-2 missiles, which reduces the overall total number of interceptors that could be launched during an engagement. This major logistical detail appears to have worked in Iran's favor during last night's attacks, as locals report that over one hundred PAC-2/3 missiles were fired to intercept the dozens of Iranian missiles that targeted American bases throughout Jordan.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Is washing your spouse's car and filling the tank the modern version of hunting and gathering?Sandy admits she 100 percent stole JB's weekend routine: up before 5, breakfast in Cedar Park, then Tricia's car through the Go Car Wash membership with mat stations that make you feel like you work there. JB is not mad. He is weirdly proud.If you love The JB and Sandy Show, subscribe, leave a review, and share it with someone who hates getting gas.

The Luxe Routine is about Scent, Space and Self. A show about growing, mindset and modern rituals for intentionally.

//The Wire//1300Z September 8, 2026// //ROUTINE// //BLUF: WAR REIGNITES BETWEEN SAUDI ARABIA AND THE HOUTHIS, WITH SEVERAL STRIKES REPORTED ON SAUDI POWER PLANTS AND REFINERIES OVERNIGHT. SABOTAGE ATTACKS ON SUBSTATIONS IN GERMANY CONTINUE.// -----BEGIN TEARLINE-----  -International Events-Saudi Arabia: Overnight, major escalations occurred between the Saudis and the Houthis, after a few days of fighting snowballed into a wider conflict. After several days of staging forces near Yemeni government sites, the Houthis caught wind of the Saudis preparing for a larger campaign, prompting the Houthis to launch major strikes overnight. The Jazan Refinery was struck again, with abnormal thermal hotspots being observed (which are not normal gas flaring) at much of the facility. To the south, the entire Jazan Bulk Plant remains on fire, and there is a large thermal hotspot near the airport. To the north, the Abha Bulk Plant was hit and remains on fire, and the Asir Power Plant was struck as well.Germany: More sabotage attacks were reported over the weekend, with more rocket launch sites being located near the Weisweiler Power Plant, the same power plant where the initial rocket tubes were found last week. Separately, German authorities announced the arrest of one suspect who they claim is the only individual suspected of being linked to the series of sabotage attacks on power infrastructure. The suspect has not been identified, and authorities are still investigating whether or not the suspect acted alone.-----END TEARLINE-----Analyst Comments: The Houthi strikes in Saudi Arabia were no-joke, and these are the largest attacks conducted by the Houthis in a long time (possible ever). As a result it is almost certain that the Saudis will have to shut down a significant portion of their oil production due to the damage from the strikes. This will compound the energy crisis, and possibly erase much of the mitigating efforts that have been undertaken to use the Saudi pipelines to bypass the Strait of Hormuz. As a reminder, in July Saudi west coast exports dropped below 1 million bbl/day (a fraction of their rated output), which was caused by a combination of export bottlenecks at the ports, and the Houthi strikes causing several major facilities to shut down. The Jazan refinery itself has minimal effect on the export market (it mostly serves domestic Saudi markets), but this many strikes targeting multiple facilities...to include power plants...is a sharp escalation that is going to have wider impact than might be noticeable at first. Since the Yemeni Civil War appears to be ramping up again, this is another front to be concerned about, since the Houthis have confirmed that they can hit the oil terminals at Yanbu and if they so desire, bring Saudi exports nearly to zero.Analyst: S2A1 Research: https://publish.obsidian.md/s2underground NomadNet: 5fa68c88be727a0e1a250a75e5e79269 Disclaimer: No LLMs were used in the writing of this report. //END REPORT//

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life.    In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time's 30-day challenge designed to help you build momentum, add structure to your routine, and see real results.   The plan is straightforward: Commit to these practices for just 30 days. Whether you want to reset your routine, boost your energy, or feel stronger or more focused, King shares the tools you need to make it happen.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/8-daily-habits-that-can-transform-your-routine-in-30-days   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

How do you turn a Saturday into a love language at the gas pump?Sandy admits she stole JB's weekend ritual: up before five, waiting for Rosie's to open, then washing Tricia's car and filling the tank. Unlimited Go Car Wash memberships, Simple Green on the mats, and a hunting-and-gathering joke seal a surprisingly sweet bit.If you love The JB and Sandy Show, subscribe, leave a review, and share the episode.

Your body often sends critical warning signals long before you realize anything is seriously wrong under the hood.Most men assume that erectile dysfunction is just isolated incidents or simple bad luck, but the truth runs much deeper into your overall vascular health. In this episode, you will discover why ED is rarely just in your head. You will also get a clear preview of the proven lifestyle habits that can naturally reverse these symptoms without relying solely on quick-fix pills.Don't wait until a small issue becomes an irreversible medical emergency. Hit play now to uncover the exact steps you must take to reclaim your health and vitality today.--------------Key TakeawaysErectile dysfunction often acts as an early warning sign for cardiovascular disease.Most ED cases stem from physical factors involving blood flow, nerves, and hormones.Routine blood work for glucose, lipids, and testosterone helps identify root causes early.Adopting a Mediterranean diet supports vascular health and can naturally reverse symptoms.Engaging in 30 minutes of moderate exercise several times a week significantly improves erectile function.Relying strictly on ED medications masks underlying health issues rather than curing them.Lifestyle interventions can restore sexual function even if past medications failed.Taking prompt action makes ED significantly easier to treat and reverse long-term.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/reverse-erectile-dysfunction-checklist--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Has the busyness of life left your money disorganized, stressful, or out of control?In this episode, we're talking about how to make budgeting a normal part of your household routine—not something you have to constantly start over. I'll share three simple shifts that can help you build a budgeting practice that works with real life.If you'd like some help with your money, here are two ways I can help:Get organized and create a plan.My Household Money Clarity Plan helps you figure out where you are, where you want to go, and what to do next.Get step-by-step help with your routine.The Budget Effect Membership is where we work on the budgeting process month after month, so it becomes part of how you manage your household.Send Questions or CommentsLet's connect:Email hello@thebudgeteffect.com 

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're young, life is filled with firsts. First days. First trips. First jobs. First heartbreaks. First moments of realizing we can do something we weren't sure we could do. Then somewhere along the way, we get good at life. We build careers, relationships, homes, habits, and routines. And that's a good thing. Routine makes life manageable. Familiarity gives us security. But does it also have a quiet cost? In this episode of the Advancing Women Podcast, Dr. Kimberly DeSimone explores what happens when a life once filled with firsts becomes increasingly familiar, and whether one of the hidden costs of routine is a gradual loss of wonder. Drawing on the psychology of habituation, novelty, attention, and memory, Kimberly considers why new experiences can make us feel more awake, why familiar experiences can begin to blur into the background, and why creating more “firsts” may help us encounter our lives with greater attention and curiosity. But novelty alone isn't enough. We can travel halfway around the world and still turn Paris into a checklist. We can rush through vacations, optimize our leisure, document experiences before we've actually experienced them, and bring the urgency of an ordinary Tuesday into extraordinary places. Which raises a bigger question: What happens when we stop assaulting life with urgency? From the surrender of sitting beside the ocean, to the unexpected moments that happen when travel plans fall apart, to finding magic in a hot, crowded day at Disney, this episode explores wonder not simply as something we encounter, but as a way we encounter the world. And for women, there may be another layer. So much of adulthood can involve being the person who knows what's next: anticipating, remembering, planning, organizing, and creating predictability for everyone else. Sometimes there is freedom in stepping out of that role long enough to wander, be a beginner, not know what's next, and allow ourselves to be surprised. The takeaway isn't another assignment, bucket list, or life-optimization strategy. It's much simpler: Routine makes life manageable. Novelty wakes us up. Surrender gives us space to notice. Maybe we don't lose our capacity for wonder as we get older. Maybe our lives simply become so familiar, efficient, and hurried that we stop creating the conditions in which wonder can find us. So this week, go find a first.                                    And when you do? Look around. Pay attention. Let yourself be surprised. Let's continue the Conversation! If this episode resonated with you, why not share it! Listen, Subscribe, Connect! The Advancing Women Podcast Instagram: @AdvancingWomenPodcast  Facebook: Advancing Women Podcast  LinkedIn: Dr. Kimberly DeSimone 

Does Sunday bring a pit to your stomach instead of peace? For a lot of high-achieving Christian women, the one day meant for rest ends up frantic, overscheduled, or hijacked by the to-do list — and slowing down feels almost impossible. In this episode, I'm walking you through how to build a Sunday routine that feels sacred and sweet instead of stressful, so you can start your week filled up rather than already drained.In this episode, you'll learn:✔️ Why "a Sunday well spent brings a week of content" — and how the day sets the tone for everything after it✔️ The mindset shift that changed my Sundays: trusting God with your time the way you trust Him with your tithe✔️ The three kinds of rest — emotional, physical, and spiritual — and how to know which one you actually need✔️ How to name your clear "nos" and protect the day without guilt✔️ A simple, no-pressure way to start: one small rhythm to try each Sunday for a monthWhether your Sundays have felt frantic, fulfilling, or just fine, this is your invitation to stop white-knuckling the day and let it become holy again.00:00 — Introduction02:08 — The question to start asking every Sunday06:43 — Finding a routine may require sacrifice, prioritizing community over comfort, and building a family foundation10:19 — The 3 types of rest to consider15:00 — What Sabbath rest is all about16:10 — Next Steps

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 AM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebookand Instagram for more Biblical principles to find health and healing.

Free training: https://simplyconvivial.com/organized  Feeling constantly behind on your cleaning schedule? You're not alone — and the problem isn't you, it's the rigid checklist.In this episode of the Simply Convivial Podcast, Mystie Winckler shares the flexible homemaking routine that actually works for real family life. Instead of a detailed cleaning schedule that collapses the moment life gets unpredictable, learn the 3 Time Containers that keep your home functional without overwhelm — so you can homemake with cheerful competence.Mystie is the author of Simplified Organization: Learn to Love What Must Be Done and host of Simply Convivial — helping overwhelmed Christian moms build a peaceful, purposeful home.INSIDE THIS EPISODE:Why traditional cleaning schedules fail most moms (and what to do instead)How to stay engaged and attentive to your home instead of relying on an outside checklistThe 3 Time Containers routine for consistent progress without perfection:✓ The 15-Minute Morning & Evening Routine — The high-impact tasks that keep your home functional every day — dishes, clearing surfaces, and quick resets. The time limit forces focus on what matters most.✓ The 20-Minute Zone Time (Mon-Sat) — Spend 20 minutes in ONE zone for the day (a room or a theme like meal prep/laundry). No fixed checklist — you assess what that zone really needs right now and make an effective choice.✓ The 10-Minute Transformation — Pick ONE thing that's bothering you about your home and work on it for just 10 minutes. This builds agency and changes how you see your role — from failure to problem-solver.The goal isn't a perfect home. It's a home that hums at a functional baseline so you have margin for what matters.RESOURCES MENTIONED:Free Workshop: From Overwhelmed to Organized — The One Practice That Changes Everything → https://simplyconvivial.com/organized

Whether you're a stay-at-home mom or work for pay, this easy home reset routine will keep your house under control in between deeper cleaning sessions. Unlock deeper cleaning sessions for a small monthly fee: Subscribe/support: https://linktr.ee/cleanwithmepodcast

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices