Podcasts about Routine

In this episode, we use the recent SAGES guidelines to tackle one of the most common and controversial questions in general surgery. Through a case-based discussion, our experts review the evidence for intraoperative biliary imaging, discuss strategies for difficult anatomy, and compare IOC with other imaging modalities. Join us as we translate the latest recommendations into practical lessons that can be applied in the operating room.Take Home Points:  Routine IOC is supported; however, this remains a conditional recommendation that should be individualized based on anatomy, surgeon experience, and available resources. Use a selective approach to IOC in special populations, including pediatric and pregnant patients, where risks and benefits may differ. Alternative imaging modalities including ICG fluorescence and laparoscopic ultrasound have complementary roles.  Routine IOC may help maintain surgeon and team proficiency, and trainees should learn both IOC performance and interpretation  Hosts:  Jason Bingham, MD – General and Bariatric Surgeon  Nicole L. Petcka, MD, MHPE – General Surgery Resident at Emory University Guests:  Emily Miraflor, MD – General and Colorectal Surgeon at UCSF East Bay, Senior Author on the SAGES Guidelines  Kevin El-Hayek, MD - HPB and Foregut Surgeon at MetroHealth and Professor of Surgery at Case Western Reserve School of Medicine, Chair of the SAGES HPB/Solid Organ Committee  Dena Shehata, MD - SAGES Guideline Fellow, Co-first author on the SAGES Guidelines  Resources: Kumar, S. K., Shehata, D. G., Cetrulo, L. N., Ignacio, R., Chiu, J., Davis, B. R., McDonald, M., Bloom, M. B., Ayloo, S., Kchaou, A., Orthopoulos, G., Pucher, P. H., Oliphant, U., Hallowell, P. T., Serrot, F., Overby, D., Moreno-Paquentin, E., Slater, B. J., & Miraflor, E. (2025). SAGES guidelines for the use of intraoperative imaging of the common bile duct. Surgical endoscopy, 39(11), 7091–7102. https://doi.org/10.1007/s00464-025-12142-0 SAGES Safe Cholecystectomy Program - https://www.sages.org/safe-cholecystectomy-program/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium: https://behindtheknife.org/premiumOral Board Review: https://behindtheknife.org/oral-boardOral Board Simulator: https://behindtheknife.org/oral-board/simulatorGeneral Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives deep into her experience spectating her first-ever HYROX World Championships, as a guest of Red Bull, sharing her top takeaways on the booming fitness phenomenon, the unique dynamics of competing in doubles, and why running endurance might just be your secret weapon to crushing a HYROX event. Plus, Emily answers a listener question about maintaining healthy routines and supplement games while constantly traveling for work. Highlights & Takeaways: The HYROX Breakdown: A run-down of the 8km format and its functional fitness stations, including the ski erg, sled push/pull, rowing, sandbag lunges, farmers carry, and wall balls. Doubles Strategy: Why competing with a partner might be the way to go, and how you can strategically split up stations based on your individual strengths. The Endurance Advantage: Why an aerobic running base is a massive asset in HYROX, and how it differs from a pure strength-focused training approach. Q&A—Routine on the Road: Emily’s top tips for maintaining your workout schedule, journaling habits, and supplement routine (from creatine to AG1) while traveling. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rams have announced training camp dates at LMU, Aaron Donald retirement rumors STILL gaining momentum, and Sean McVay's offense may be undergoing its biggest evolution yet. On this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli and Rams' Super Bowl champion offensive tackle Rob Havenstein discuss one of the most fascinating trends from last season: the Rams' surprising dominance out of 13 personnel. After leading the NFL with 41 explosive plays from three-tight-end sets, are the Rams moving away from their traditional 11-personnel roots? Why does Sean McVay suddenly trust multiple tight ends, and what does it mean for the future of the WR3 position? We also dive into the development of Terrance Ferguson, the addition of rookie Max Klare, and why the Rams may view their young tight ends as key pieces in the next evolution of the offense. Plus, rookie quarterback Ty Simpson has revealed his unique method for mastering Sean McVay's notoriously complex playbook. Havenstein shares firsthand insight into what makes McVay's offense so difficult to learn, how players process information, and the techniques that helped him succeed in the system. Topics we tackle: Why 13 personnel became the Rams' secret weapon Terrance Ferguson's Year 2 outlook Max Klare vs. Terrance Ferguson: same position, different skill sets ️ Rob Havenstein's insight on the future of the Rams offense Subscribe, rate, and review Bleav in Rams presented by FanDuel. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this solo episode, Dee Kei walks through exactly what a mixing session looks like from the moment he sits down to the moment the file goes out — no guests, no theory, just the real process he uses on every project.He covers why the very first listen always happens before a single plugin is touched, how he organizes and gain stages a session before anything else, and the order in which he builds a mix and why. He also gets into his philosophy on plugin chains, how he actually uses reference tracks without chasing them, and how he knows when his ears have stopped telling him the truth. The episode wraps with his delivery routine — what the final check looks like, how he communicates with clients on send, and why the follow-up step most engineers skip is more important than they think.If you've ever wanted to look over Dee Kei's shoulder during a real session, this is the closest thing to it.SUBSCRIBE TO OUR PATREON FOR EXCLUSIVE CONTENT!⁠SUBSCRIBE TO YOUTUBE⁠Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE LU⁠HIRE JAMES⁠Find Dee Kei and Lu on Social Media:Instagram: @DeeKeiMixes @MasteredbyLu @JamesParrishMixesTwitter: @DeeKeiMixes @MasteredbyLuThe Mixing Music Podcast is sponsored by ⁠Izotope⁠, ⁠Antares (Auto Tune)⁠, Sweetwater, ⁠Plugin Boutique⁠, ⁠Lauten Audio⁠, ⁠Filepass⁠, & ⁠Canva⁠The Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei, Lu, and James are professionals in the Los Angeles music industry having worked with names like Odetari, 6arelyhuman, Trey Songz, Keyshia Cole, Benny the Butcher, carolesdaughter, Crying City, Daphne Loves Derby, Natalie Jane, charlieonnafriday, bludnymph, Lay Bankz, Rico Nasty, Ayesha Erotica, ATEEZ, Dizzy Wright, Kanye West, Blackway, The Game, Dylan Espeseth, Tara Yummy, Asteria, Kets4eki, Shaquille O'Neal, Republic Records, Interscope Records, Arista Records, Position Music, Capital Records, Mercury Records, Universal Music Group, apg, Hive Music, Sony Music, and many others.This podcast is meant to be used for educational purposes only. This show is filmed and recorded at Dee Kei's private studio in North Hollywood, California. If you would like to sponsor the show, please email us at ⁠deekeimixes@gmail.com⁠.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to Get More Love and Affection from Your WifeWhen a wife feels distant, trying to convince her to love more often creates pressure and disconnection. In this episode, Coach Jack helps men understand how emotional connection is rebuilt through consistent loving actions rather than reassurance, persuasion, or household responsibilities alone.What You'll Learn: How to focus on emotional connection instead of task-focused efforts  Why gaze, words, voice, touch, and listening matter more than routine responsibilities  How to help your wife feel uniquely special without pressuring her  How consistency helps rebuild trust when loving feelings have faded Want to Work With Coach Jack?Coach Jack's Re-Connections Coaching Package helps men stop pursuing, reduce pressure, and rebuild a friendly emotional connection with a distant wife. The focus is on helping her relax, enjoy the relationship again, and become more open to reconnecting.Key Takeaways: Love grows from actions, not persuasion Routine responsibilities do not replace romance.  A wife needs to feel uniquely valued.  Listening without fixing helps restore connection.  Pressure and pursuit make reconnection harder. Additional Resources: Re-Connections Coaching PackageFree Download: How to Talk to Your Wife: Restoring Loving Communication in a Damaged Relationship (eBook)Work one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

In 2014, a routine contact in Arizona's Blue Ridge area of the Coconino National Forest turned into a fight for survival. When a U.S. Forest Service law enforcement officer investigated a vehicle parked off a forest road, he had no idea the encounter would escalate into a violent struggle.Sources:Flag Film Productions, LLCIn Person AccountReenactment of Officer Involved ShootingSupport the show!For bonus content join our Patreon!patreon.com/CrimeOfftheGridFor a one time donation:https://www.buymeacoffee.com/cotgFor more information about the podcast, check outhttps://crimeoffthegrid.com/Check out our Merch!!  https://in-wild-places.square.site/s/shopFollow us on Instagram https://www.instagram.com/crimeoffthegridpodcast/ and  (1) Facebook

The DOJ investigations (which began during the Biden administration) into Governor Newsom and the First Partner are completely justified. It's all very shady. Just look at how much Jennifer Siebel Newsom is raking in while operating non-profits! See omnystudio.com/listener for privacy information.

Managing combat stress requires more than standard medical care. Learn how to address HPA axis disruption and take control of your health data. The standard medical system often fails to address the unique physiological impact of combat stress. This video explains why your HPA axis may be disrupted and how chronic inflammation often goes overlooked in routine checkups. If you feel like your current treatment plan is missing the root cause of your symptoms, this approach offers a different path. We outline a stack approach that integrates independent clinicians and self-paid labs alongside your existing care. By securing a fuller inflammation panel, you gain a clearer picture of your body's actual state. This method prioritizes personal ownership of your medical decisions, ensuring you have the data needed to advocate for your own recovery rather than relying solely on a system not designed for these specific needs. Subscribe for weekly health strategy breakdowns, and comment below if you have ever had to order your own lab work to get answers. Find everything at https://hardtokill.org/

I Thought the Night Shift Was Routine We Uncovered the Plant s Secret WarBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Bob Zimmerman. Bob Zimmerman introduces Dawn Aerospace, a company developing reusable suborbital space planes. Having raised $25 million, they aim to challenge industry giants like Blue Origin by making space tourism more routine and cost-effective.FEB 1955

In today's talk, I am sharing how I feel lost without my routine. In a day when I'm off (on Juneteenth) I make that realization and I share how difficult it is to be productive when I don't follow a set by set routine. CONQUER SHYNESS

In this episode, we discuss how establishing a structured daily routine serves as the ultimate weapon for breaking free from destructive cycles and maintaining long-term spiritual freedom.Key TakeawaysRoutine is Your Foundation: Think of a structured routine as building your life on solid rock. Without it, your discipline feels shaky, leaving you highly vulnerable to old triggers when life gets chaotic.The Power of the Bookends: Master your morning and evening. Establishing strict, consistent wake-up and bedtimes creates the psychological boundaries necessary to maintain daily self-control.Structure Eradicates Vulnerability: Lust thrives in unstructured gaps of time. By proactively mapping out your day, you drastically reduce the idle moments where temptation typically strikes.The Trifecta of Daily Defense: True freedom is maintained through three core daily habits: Dedicated Spiritual Time to ground your mind, Journaling (especially video journaling) to track your triggers and progress, and Physical Exercise (like a simple daily push-up challenge) to burn off restless energy and foster physical discipline.Consistency Over Intensity: Overambitious schedules lead to rapid burnout. Keep your routine remarkably simple and sustainable—doing the small things every single day is what builds the "save button" for your progress.Chapters[00:00] — The Solid Rock: Why routine is the essential, missing foundation for a sustainable life.[00:28] — My Story: A personal look at breaking free from lust and the exact role routine played in that victory.[01:58] — Breaking the Relapse Cycle: How a structured day acts as the ultimate pattern-interrupter for chronic habits.[04:15] — Redefining Discipline: Shifting your mindset from seeing routine as a punishment to seeing it as your ultimate path to freedom.[05:12] — Eliminating Idle Time: How to use scheduling as a shield against temptation during unstructured hours.[07:33] — The 5 Core Habits: A practical breakdown of wake-up times, sleep, spiritual focus, journaling, and exercise.[09:20] — Tracking the Triggers: How written and video journaling expose the patterns behind your slips.[13:02] — Managing Restless Energy: Utilizing simple physical movement (like daily push-ups) to build physical self-control.[15:22] — The Burnout Trap: Why keeping your habits simple and manageable prevents dangerous exhaustion.[16:42] — The Progress "Save Button": How the cumulative power of small actions locks in your spiritual gains over time.[21:04] — A Shield, Not a Cure: Understanding that routine doesn't instantly solve the problem—it creates the environment for victory to happen.[23:25] — The Final Key: Why doing the small things daily beats rare, intense efforts every single time.

Jenna was expecting a quick pre-op phone call before a routine medical procedure. Instead, the conversation took a bizarre turn when a hospital employee started asking questions that had absolutely nothing to do with her upcoming surgery. The deeper the call went, the more unbelievable the request became—and Jenna couldn't believe what she was hearing. In this hilarious Jubal Phone Prank, a simple medical confirmation call spirals into total chaos, leaving one listener wondering if she's losing her mind or getting scammed in the most ridiculous way possible. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

learn how to talk work about routine and different works

Jenna was expecting a quick pre-op phone call before a routine medical procedure. Instead, the conversation took a bizarre turn when a hospital employee started asking questions that had absolutely nothing to do with her upcoming surgery. The deeper the call went, the more unbelievable the request became—and Jenna couldn't believe what she was hearing. In this hilarious Jubal Phone Prank, a simple medical confirmation call spirals into total chaos, leaving one listener wondering if she's losing her mind or getting scammed in the most ridiculous way possible. The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Today we're talking about something that might sound a little fancy, maybe a little corporate … but honestly it's one of the simplest things you can do to feel more organized, more confident, and more in control in your VA business. I'm talking about creating a simple weekly CEO routine. Now before you tune out because you think this means color-coded spreadsheets, complicated planning systems, or waking up at 5am to journal and meditate for two hours… that is not what we're doing here. This episode is about creating a realistic weekly rhythm for your business so you stop feeling like you're constantly behind, constantly reacting, and constantly wondering what you should be focusing on next. Because a lot of VAs are technically business owners… but they're operating like overwhelmed employees inside their own business. The shift into what we call CEO thinking usually isn't about doing more. It's often about doing less. It's about creating simple habits that help you lead your business instead of chasing it around all week. So today I want to walk you through a very simple weekly CEO routine that almost any VA can start using immediately, even if you only have a few hours a week to work on your business. Your business will grow when you lead it consistently. If you need help, you know where to find me: https://yourvamentor.com/links I'm here to help - it's the only reason I'm here at all - to help you become a ridiculously good virtual assistant. I'd love to help you get a good routine in place that works - and we can do that with a quick win private coaching call. This is fundamental stuff. It's super simple. You can do it. And if you do it, I promise you. you will see the results very quickly. You'll see what is working well, what you need to fix, and you will be on the way to that success you dream of with every step. Thanks so much for tuning in to this week's episode. I'll see you next time!

I Discovered My Husband's Affair Hidden in Our Store s RoutineBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

FREE PDF. GUIDE with exact steps HEREI recorded this when I was pregnant with my third baby.One thing I hear all the time is: When should I start hypnobirthing? When should I start perineal massage? What should I actually be doing in the third trimester?So I break it all down in this podcast and walk you through exactly what I'd focus on and when.Hope it helps. ❤️

Warum stagnieren so viele Läufer:innen trotz harten Trainings? Warum kommen dieselben Verletzungen immer wieder zurück? Die Antwort liegt oft in den verborgenen Schwachstellen unseres Körpers. In dieser Folge sprechen wir mit Physiotherapeut Jonny Stahl über die typischen Baustellen, die fast jede:n Hobbyläufer:in betreffen. Wir decken die Schwachstellen auf, die dich auf der Strecke wertvolle Pace kosten oder im schlimmsten Fall direkt in die Verletzungspause katapultieren - und geben Hilfestellung, wie du diese Schwachpunkte ausgleichst.➡️ Werde Physiorelax®-Produkttester:in!https://www.physio-relax.de/physiorelax-produkttester?utm_source=podcast&utm_medium=paid&utm_campaign=achilles_running(00.01:50) - Intro Ende(00:07:10) - Klassische Defizite bei Runners(00:12:19) - Verletzungsmuster / Körperschwerpunkt beim Laufen(00:18:25) - Herzkreislauf vs. Strukturelle Anpassungen(00:28:54) - Der richtige Ansatz in der Running-Reha?(00:38:40) - Beeinflusst das ständige Sitzen unseren Laufstil?(00:44:20) - Schwachstelle Fuß(00:47:55) - Praxisübungen für die tägliche Routine(01:03:30) - So baust du diese Einheiten ein(01:06:40) - Das muss sich in deinem Kopf verändern!(01:13:45) - Routinen für besseres LaufenHier findest du Jonny auf Instagram: https://www.instagram.com/jonny_stahl/?hl=deBild: Jonny StahlMusik: The Artisian Beat - Man of the CenturyHier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience.James served in the Australian Defence Force (ADF) for two decades, with fourteen years in the Special Air Service Regiment (SAS), where he held leadership roles during multiple combat tours in Afghanistan, Iraq, East Timor, and the Philippines. Throughout his career, he worked in some of the world's most challenging and high-pressure environments.With over 20 years of experience leading and working within teams in dynamic, complex settings, James has witnessed firsthand the transformative power of great leadership. He has seen exceptional leaders elevate teams and positively impact individuals' lives, and he's also observed the devastating effects of poor leadership on both people and organizations.James's evolution from a junior leader in East Timor to leading some of Australia's most elite teams reshaped his understanding of what true leadership means. Today, as a sought-after consultant, James works with organizations across many industries, helping leaders unlock their full potential and inspire greatness in their teams. His leadership expertise is still highly valued by the SAS, where he continues to train and mentor the next generation of SAS leaders.LEARN MORE ABOUT JAMES: K6 Consulting - https://k6consulting.com.au/LinkedIn - https://www.linkedin.com/in/james-jensen-a56440172/TIMESTAMPS:00:21 Introduction to James Jensen01:49 What Did James Do in The Army?06:30 From Officer to Enlistment - How Did that Process Affect James?09:53 Being Concerned with Being Liked in Leadership11:23 W.I.N. - What's Important Now15:07 Develop and Maintain the Role of Calmness19:32 Can Calmness Be Developed or is it Innate?22:43 Timing a Joke with a Crew24:02 Better Decision Making as a Leader32:48 Routine with Feedback = Behavioral Change33:49 Leadership is a Profession36:33 Individuals Functioning as a Unit41:35 Best and Worst Advice Ever Received42:51 James' Book Recommendations 44:18 OutroSend us a message

Join thousands of veterinary professionals committed to advancing their dentistry skills through our FREE RACE-accredited online course. Access expert-led training and practical techniques that can help you provide better dental care every day. https://ivdi.org/free --- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM --- Dentigerous cysts are among the most commonly overlooked dental conditions in veterinary patients, particularly in brachycephalic breeds with impacted teeth. In this episode, Dr. Brett Beckman answers a series of insightful questions submitted during recent veterinary dentistry training sessions, providing practical guidance on diagnosis, treatment planning, surgical management, and long-term monitoring of dentigerous cyst cases. The discussion covers when blood clot augmentation may be beneficial during oral surgery, which patients are most at risk for developing dentigerous cysts, how these lesions progress, and what factors determine whether a case can be managed in general practice or should be referred to a veterinary dentist. Dr. Beckman also addresses concerns about recurrence, radiographic interpretation, partially erupted canine teeth, and strategies for preserving important teeth whenever possible. Whether you're evaluating a missing tooth in a young brachycephalic dog or determining the appropriate treatment plan for an impacted canine tooth, this Q&A episode provides practical clinical insights that can help improve patient outcomes and increase confidence in veterinary dental decision-making. What You'll Learn in This Episode

Two years since the launch of the African Vaccine Manufacturing Accelerator (AVMA), a financial mechanism that invests in commercially viable manufacturing efforts on the continent, what progress has been made in the effort to produce 800 million vaccines in Africa by 2035? Where are there opportunities for strengthening access to routine immunizations for vulnerable populations, including the 6.7 million zero-dose children in the region, along with those living in fragile and conflict-affected areas? And how can the AVMA, which was developed in response to the region's challenges in securing access to Covid-19 vaccines during the global pandemic, help build countries' resilience in the face of current and future disease outbreaks? Please join the CSIS Bipartisan Alliance for Global Health Security for a broadcast conversation with Katherine E. Bliss, Director and Senior Fellow, Immunizations and Health Systems Resilience, with the CSIS Global Health Policy Center, Farrah Losper, Chief Commercial Officer at Biovac and Chairperson of the Board of the African Vaccine Manufacturing Initiative, Folake Olayinka, Director of Immunization, Africa CDC, Shanelle Hall, Principal Advisor to the Director General, Africa CDC, and David Kinder, Head of Development Finance at Gavi, the Vaccine Alliance, regarding the progress of the AVMA and contributions to the immunization landscape in the Africa region. 

Außerdem: Routinen - wann sie uns Sicherheit geben und wann sie uns schaden (12:42) Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Dr. Carole Keim takes listeners through one of the earliest and most important decisions in pregnancy: choosing the right support team. In this solo episode, she explains the differences between obstetricians, certified nurse midwives, and doulas, helping parents understand the unique role each plays during pregnancy, labor, delivery, and postpartum recovery. Dr. Keim also walks through the typical timeline of prenatal visits, ultrasounds, testing, and vaccines, giving expectant parents a practical overview of what to expect from the first positive pregnancy test through delivery. With her warm and reassuring approach, Dr. Keim also explores what labor and birth are really like beyond what's often portrayed in movies. She discusses birth plans, labor support, cervical checks, fetal monitoring, inductions, C-sections, and postpartum healing, while emphasizing that every pregnancy and birth experience is different. Parents will come away with a clearer understanding of how to build a supportive birth team and how to prepare emotionally and physically for welcoming a new baby.  Key Moments 00:00 Introduction to OBs, midwives, and doulas 02:17 Pregnancy tests and scheduling the first prenatal appointment 03:35 The 8–12 week visit, ultrasounds, and viability checks 05:35 The 20-week anatomy scan and fetal development 07:53 Glucose tolerance testing and gestational diabetes screening 10:16 Vaccines during pregnancy: Tdap, flu, COVID, and RSV 12:29 Breech babies, turning procedures, and planned C-sections 14:58 Routine late pregnancy visits and induction discussions 16:15 Certified nurse midwives vs obstetricians 20:07 What doulas do during pregnancy, labor, and postpartum 24:23 Birth plans, labor positions, and creating a calming environment 27:13 Labor monitoring, cervical checks, and delivery interventions 31:59 Postpartum healing, recovery, and spacing pregnancies 35:23 Final thoughts and additional resources for parents __ How to choose an OB or midwife  OBs, family doctors, and midwives can deliver babies Group practices are pretty standard nowadays; meet your main doctor/midwife but also meet the team who might be delivering (either other people in the office or a laborist) Personality fit is a big deal Obstetricians and family doctors are medical doctors.  Their training involves 4 years of undergrad, 4 years of medical school, and 4 years of residency (12 years total). There are two types of midwives: lay midwives and CNMs. Lay midwives are those who have experience delivering low-risk babies out of the hospital, typically at home.  They have no certification or licensure requirements, and no formal medical training.  Home births with a lay midwife are by far the most dangerous and I have seen some bad outcomes and cannot ethically support them.  When I speak about midwives during this episode, I am not including lay midwives. CNMs are required to have a bachelor's degree in nursing (4 years of undergrad), then 2 years of graduate-level nurse midwife training (6 years total). The main differences are the knowledge base and the approach to care. Doctors Nurses OBs, family doctors, and midwives can see you during your pregnancy and can deliver babies vaginally. Only OBs can perform c sections and take care of high-risk pregnancies (moms under 18yrs or over 35 years, those with health conditions, those with prior c-section, twins/triplets Birth location OBs deliver in hospitals because it is the safest setting Midwives can deliver at hospitals, birth centers, and/or at home depending on the local regulations Timing of appointments   In the US, the number of weeks starts at the beginning of your last period, so when you miss a period and test you are 4 weeks pregnant Ovulation and fertilization happen at 2 weeks, so you aren't actually pregnant until then, but we are counting from LMP In the US, the due date is at 40 weeks In other countries they may count dates starting at conception/ovulation, so the due date is at 38 weeks Initial appt: 6-8 weeks or whenever you find out you're pregnant, whichever is later First trimester (until 12 weeks and 6 days): you'll be seen 2-3x; initial confirmation appt, 6-8 weeks for dating, 10-12 weeks for NIPT. Blood testing and urine testing for STIs, drugs, ultrasound for dates, hear heartbeat, NIPT (check out the genetics episode 503) Second trimester (13 0/7 to 27 6/7): appts about every other week, anatomy scan, testing for gestational diabetes, further genetic testing and/or ultrasounds if indicated. Third trimester (28-40 weeks): appointments every 2 weeks, then weekly starting at 38 weeks.  Check urine for protein (a sign of pre eclampsia) at each visit.  GBS screen.  RPR on admission to hospital. Postpartum: 2 weeks and 6 weeks High-risk pregnancies will be seen more often.  A pregnancy can become high risk at any time. Doula What they can do: emotional support, physical comfort during labor and delivery. What they can't do: anything medical, including deliver babies. Reasons you might want one: to keep you as comfortable as possible during labor; they can get you food/water/ice chips, rub your feet or neck if you want, call the nurse for you, crowd control, can articulate your preferences while you're in labor, possibly also attending to partner during delivery Reasons you might not want one: expense, privacy, not needed if you have a support person Birthing options / Birth plans Birth plans How you want your birth experience to be Birth is a very tenuous process and doesn't always go according to plan.  A birth plan is a nice outline of preferences, if you have any. If you are planning a vaginal delivery, keep in mind that your birth team has the main objective of having a healthy mom and baby.  If your provider says that something needs to change during labor or delivery, there is usually a medical safety reason for that change. Scheduled C-Sections Reasons you might be scheduled for a C-section: repeat, breech baby, twins/triplets, high risk for underlying medical conditions in you or the baby.  Scheduled C-sections typically have a shorter birth plan: music in the operating room one support person in there with you will the support person go with the baby or stay with mom when the C-section is over? Even if you're scheduled for a C-section, you might go into labor early and need an urgent or emergent C-section before the scheduled date. Scheduled inductions  Reasons you might be scheduled: post dates, pre eclampsia, gestational diabetes, specific high-risk pregnancy reasons There are a few ways to induce labor, including medication taken by mouth or placed in the vagina to help open the cervix, IV medication called pitocin which causes your uterus to contract, and placing something such as a stick that absorbs fluid and expands or a balloon that is placed by your provider in the cervix to help it open Less to plan, but the same as for vaginal delivery. Mixed evidence as to whether scheduled inductions are more or less likely to end in C-section Vaginal delivery If you fully go into labor naturally, meaning you have contractions every 3-5 minutes lasting 1 minute each and your water breaks, you may need no intervention at all. Areas to plan: People who will be there Environment: music, smells, lighting, etc Comfort measures / pain relief - birth ball, shower, tub, squat bar, etc Words to use or to avoid Position for labor/delivery Mirror during delivery Plans for the placenta Newborn procedures: skin to skin, eye drops, vitamin K, Hep B, circumcision, timing of first bath, breast/bottle/both Who is allowed after baby is born and how they will be notified Check out The Baby Manual on Amazon.  It will give you peace of mind when your new baby arrives.   __  Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim MD Website: CaroleKeim.com Linktree TikTok Instagram   ---FullScriptUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which foot spa features are actually worth it? From heat and bubble jets to ionic technology, this episode breaks down how these devices support circulation, reduce inflammation, and improve sleep — without spending a fortune. To learn more, visit https://www.healifeco.com/blogs/news/4-best-at-home-foot-spas-features-prices Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

Can religious habits become obstacles to knowing God? In Episode 168 of the 2 Minute Disciple podcast, we meditate on Mark 7:1–8, where Jesus challenges the Pharisees for elevating human traditions above the heart of God's commands. Their concern was ceremonial handwashing, but Jesus saw a deeper issue: worship that honored God with words while the heart remained distant. This contemplative devotional explores one of the most subtle dangers of spiritual life—the drift from authentic relationship with God into mere religious routine. While traditions, practices, and rhythms can be powerful tools for spiritual growth, Jesus reminds us that they were never meant to replace genuine devotion. Through guided prayer, Scripture reflection, and a practical spiritual exercise, you'll be invited to examine your own spiritual habits and ask whether they are drawing you closer to God or simply becoming familiar routines. Whether you've been following Jesus for decades or are just beginning your faith journey, this episode offers a gentle invitation to bring your heart back into your worship. In this episode: • Mark 7:1–8 devotional reflection • Jesus and the traditions of the Pharisees • Worship from the heart • The danger of empty religious routine • Christian meditation and contemplative prayer • Spiritual renewal and authentic faith • Examining spiritual habits and practices

Die 20-jährige Manoush Toth vertritt die Schweiz am «Eurovision Young Musicians»-Wettbewerb – dem klassischen Pendant des ESC – in Armenien. «Kulturplatz» begleitet die junge Pianistin nach Eriwan. Geht es ihr ums Gewinnen oder die pure Freude an der Musik? Zum ersten Mal ist die armenische Hauptstadt Gastgeberin des internationalen Musikwettbewerbs «Eurovision Young Musicians». Eine Woche lang begrüsst Eriwan elf Finalistinnen und Finalisten aus ganz Europa. Die Tage sind dicht gefüllt mit Proben und Ausflügen zu Armeniens Sehenswürdigkeiten. Normalerweise übt Manoush Toth, die seit ihrem achten Lebensjahr Klavier spielt, bis zu sechs Stunden täglich – doch kurz vor dem Wettbewerb fehlt dafür die Zeit. Kann sie die fehlenden Stunden mit Erfahrung und Routine wettmachen?

In this episode of the Transforming Primary Care podcast recorded in late March 2026, a panel of GPs and Practice Managers chaired by Mary Hudson, Deputy Director for Primary Care Transformation and Improvement at NHS England, discuss the difference digital tools have made to the patient journey. From online GP registration, to online consultations and appointment booking, all accessible via the NHS App, how have new modern ways of working made things quicker, easier and safer for patients and practice teams? For more information about Modern General Practice visit: https://www.england.nhs.uk/gp/national-general-practice-improvement-programme/modern-general-practi… A full transcript of this episode is available on our website - https://www.england.nhs.uk/long-read/online-gp-access-from-registration-to-routine/ Please get in touch if you have any questions regarding this episode - https://www.england.nhs.uk/long-read/online-gp-access-from-registration-to-routine/

"We had to start our own lab because the standards I wanted I couldn't find in any product, aging can be a joy, empowering, and beautiful." —Daniella Inbar What if your age isn't the problem?  In this episode, Justine sits down with Daniella Inbar—cosmetic chemist, product developer, and founder of Inbar+Co. and Resonance Marin Spa. After 30 years inside the luxury beauty industry building brands and developing products, Daniela did something radical: she walked away from the "dishonest" luxury beauty machine. As the daughter of a pioneer in the German aromatherapy movement, Daniela grew up with a holistic approach to wellness rooted in authenticity and tradition, rather than beauty ads. Today, she isn't selling traditional anti-aging products. Instead, she forms skincare that actually listens to your skin's microbiome rather than lecturing it. Tune in as Justine and Daniella pull back the curtain on the "clean beauty" myth, explore why aggressive actives and harsh cleansers might actually be aging your skin faster, and discuss the complex reality of building a truly sustainable consumer brand. In this episode, you'll learn: • How over-complicating your routine and using aggressive products disrupts your skin barrier, causing congestion and accelerated aging. • Why "chemical-free" is a marketing gimmick and why lab-made synthetics can sometimes be safer and more sustainable for the planet than trendy natural ingredients. • The complex logistics of running an eco-conscious spa and skincare line—from choosing cotton over microfiber to the carbon footprint debate of glass vs. aluminum packaging. • Why the best skincare approach is to do less, work in systems, and support your skin's natural biology. Meet Daniella:  Daniella leads the INBAR+co system as Founder + Formulator. Her work begins with formulation: creating products for professional-use logic, refining them through the Resonance Marin spa environment, and releasing them as retail formulas only when they hold beyond the spa. The lab sits inside Resonance Marin, and clients pass it on their way to treatments. That proximity matters. Formulation, service, feedback, and quality control are not abstractly connected. They share a physical space. At 58, with no invasive procedures, Daniella lives the brand's age-positive position herself: support the skin, do not erase the face. Her guardrails are restraint, barrier respect, material responsibility, and visible results over time. LinkedIn Instagram Connect with Inbar+Co:  Website Instagram Connect with Resonance Marin: Website Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Chapters: 04:49 Challenges and Changes in Sustainability 07:41 The Role of Authenticity and Tradition in Skin Care 13:54 The Evolution of Skin Care Products 21:09 Consumer Perception and the Importance of Education 31:56 The Future of Sustainable Beauty 38:00 The Impact of Sustainable Choices on the Planet 53:54 The Role of Biotech in Sustainable Skin Care 01:00:34 The Importance of Consistent and Thoughtful Practices 01:01:36 The Role of Policy in Supporting Sustainable Practices

Every leader knows how to have conversations. Far fewer know how to lead them. In this episode, Bart Egnal speaks with Sandra Bekas, Senior Learning and Development Manager at The Humphrey Group, about why conversations have become one of the most important leadership skills in today's workplace and how THG helps leaders prepare for and excel in these critical communication moments. Drawing on her background in language, rhetoric, cognitive science, and leadership development, Sandra shares insights into why conversations are where influence happens and why those moments have become more complex than ever. Sandra explains why conversations have become more frequent, more candid, and often more challenging as employees increasingly expect leaders to be more present, more transparent, and more accessible than ever before. She discusses the difference between routine and high-stakes conversations, why framing a conversation is critical to creating clarity and trust, and how leaders can guide discussions without becoming overly directive. The conversation also explores practical tools from The Humphrey Group's Art of Conversation program, including the ARC framework (Acknowledge, Refocus, Catalyze) for getting derailed conversations back on track. Whether you're navigating everyday discussions or pivotal leadership moments, this episode offers practical tools for communicating with greater confidence, clarity, and influence. Show Notes: 00:58 Introducing Sandra Bekas 01:41 Introducing the topic of conversations 02:37 What led you to this role? 02:50 Love of language 03:14 Thinking and language and emotion and how that shapes reality 03:37 Moving to Japan 04:14 Japanese different language structure 04:22 Maybe trim/cut this section? 05:52 Moved back to Canada - Canadian publishing 06:15 Majority of career in instructional design... 06:35 Joining HG 07:26 How have conversations reached this inflection point? 08:00 Post-COVID interactions 08:24 In-person and digital accessibility 09:10 Leadership conversations are now more fraught 10:18 COVID level-set us 10:45 Insert: the three A's 12:47 What is the new THG program? 13:14 The Art of Conversation program 13:25 The ability to dynamically influence others 13:49 Routine conversations vs. high-stakes conversations 14:15 Corporate conversations where you want to move the needle 14:43 How you present in the moment 15:01 How to exert your influence 15:42 What is framing and why is it important? 16:01 What is the purpose of this conversation? 16:33 Example: giving a poor performance review 17:44 Example: letting down people who didn't get the promotion 20:01 Summarizing 20:48 Introducing clarity in a meeting 21:22 Bart presents a challenging example of a situation that is hard to summarize 23:36 Getting derailed conversations back on track 24:56 A.R.C. 26:06 A: acknowledge 26:17 R: refocus 26:28 C: catalyzing question 30:16 You cannot script these moments 31:04 You can still be authentic when using these tools! 32:26 Where can people find out more?

Welcome to the pod my new friend Ana Ávila ! Ana is a wife, speaker, and church planter in Guatemala City. Her latest book “Life in Devotion: Cultivating a Deeper Relationship with God in the Everyday” just came out!In this episode we talk about:The importance of daily devotion and relationship with GodOvercoming common barriers to Bible reading and prayerDifference between consistent devotion and legalistic routine I pray this blesses you friend!

Most of us learned to pray by repeating familiar words at familiar times, but what happens when those words stop reaching our heart? David and Tracy Sellers take us into Matthew 6 and the Lord's Prayer, not as a script to speed through, but as Jesus' clear invitation into a real relationship with our Heavenly Father that strengthens a Christian marriage from the inside out. Along the way, we talk about how prayer habits form in families, why routines can turn into empty ritual, and how to regain confidence when praying out loud with your spouse feels awkward. We slow down over “Our Father in heaven” and why that single word “our” changes the posture of a couple. We also wrestle honestly with “Hallowed be your name” and “Your kingdom come, your will be done,” because surrender is where control issues surface. If you've ever wondered whether God can be trusted with your marriage, your plans, or your deepest fears, this conversation gives language for that tension and a path forward. Then we explore “Give us today our daily bread” as both God's provision and our spiritual hunger for Scripture and Christ as the Bread of Life. We close with the heart work Jesus includes on purpose: forgiveness, battling temptation, and ending with praise that puts everything back where it belongs, with God's kingdom and God's glory. If this encouraged you, subscribe, share the episode with a friend, and leave a review so more couples can find biblical help for marriage and prayer.Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

The Retreat Ripple Effect: Why Getting Out of Your Routine Might Be the Fertility Strategy You Have Been Overlooking Can getting out of your regular daily routine and environment help you finally get and stay pregnant? Based on years of documented outcomes inside the Fearlessly Fertile community, the answer is yes. Not because of magic. […] The post EP381: The Retreat Ripple Effect: Why Getting Out of Your Routine Might Be the Fertility Strategy You Have Been Overlooking appeared first on Rosanne Austin.

I Found My Husband s Other Life in Our Shared RoutineBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

The Shelter Routine Was Hiding My Wife s AffairBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

In this episode, Craig emphasizes the importance of living an ordinary Christian life that reflects Jesus in all aspects of daily life. He challenges believers to stop making excuses and to pursue holiness, work diligently, and lead courageously in their families and communities.KeywordsChristian living, holiness, work ethic, biblical obedience, spiritual discipline, Christian leadership, sanctification, practical faith, Christian motivationKey TopicsThe importance of living an ordinary Christian life that looks like JesusRomans 12:1-2 and the call to sacrifice and transformationThe necessity of work and discipline as part of God's planOvercoming excuses for neglecting spiritual growthThe role of men in leading their families spiritually and physicallyThe significance of community and hospitality in Christian lifeThe importance of routine and discipline in spiritual growthLiving intentionally to make an impact for God's kingdomEvery Christian should strive to look more like Christ in their daily lives.Living sacrificially and obediently is the normal Christian life, not extraordinary.Christians are called to be transformed by the renewal of their minds.Stop making excuses for neglecting spiritual disciplines and physical health.Men are called to lead their families and serve as spiritual heads.Ordinary Christians can make an extraordinary impact in their communities.Routine and discipline are essential for spiritual growth and effectiveness.Living intentionally and sacrificially aligns with God's plan for believers.The Ordinary Christian Life: Making a Dramatic ImpactStop Making Excuses: Embrace Biblical Living"Do not be conformed to this world""Stop making excuses for not growing in faith""The best workout plan is the one you will do"TakeawaysTitlesSound BitesChapters00:00The Purpose of Ordinary Christian Ministries03:13Living an Impactful Ordinary Christian Life06:06The Importance of Work and Responsibility08:50Overcoming Excuses in Daily Life11:37The Call to Spiritual Growth and Discipline14:49Leading by Example in Family and Community17:40The Ordinary Christian's Role in Society

Tom Brady has seven Super Bowl rings. The Pittsburgh Steelers, as a franchise, have six. One man outpaced an entire team's legacy. The reason was not talent. It was routine. In this YouTube Live, Dr. Matt breaks down why the most successful people in any field do not just have goals. They have a non-negotiable routine that runs 365 days a year, and why copying someone else's routine will not get you there. You'll learn: Why Tom Brady's “I don't play football. I am football.” mindset applies to every area of life Why following someone else's routine sets you up to fall short How to identify YOUR routine by looking back at when you were at your best Why how you show up in one area begins to impact how you show up in every area Your routine is not Tom Brady's. It is not Dr. Matt's. Find yours. Run it every day. Check out live trainings at trainings.nlp.com Join our free community, Empowerment Home: https://empowermentinc.mn.co/spaces/9453123?utm_source=manual Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills.  Work with me!

Send us Fan MailIn this episode of Skin Anarchy, Ekta sits down with Whitney Kendrick, founder and CEO of Routine Skin and co-founder of Soma, for an insightful conversation about peptides, regenerative skincare, and the evolving connection between skin health and longevity science.Whitney shares the deeply personal experiences that led her into the world of peptides, beginning with fertility challenges that introduced her to peptide therapy and later a severe burn injury that inspired the creation of Routine Skin. Through her journey, she discovered the powerful role peptides can play in supporting the body's natural healing and regenerative processes, ultimately shaping both her personal wellness philosophy and entrepreneurial path.Together, Ekta and Whitney explore what peptides actually are, cutting through the hype to explain how these signaling molecules help direct the body's natural repair mechanisms. They discuss the growing interest in peptides across both wellness and skincare, while emphasizing the importance of science, education, and informed decision-making in an industry often driven by trends and marketing claims.A significant part of the conversation focuses on GHK-Cu, also known as Copper Peptide, one of the most extensively studied ingredients in regenerative skincare. Whitney explains how decades of wound-healing research have revealed its potential to support collagen production, tissue repair, and overall skin regeneration. She also highlights why formulation quality is critical, noting that not all peptide products deliver the same results and that stability and ingredient integrity play a major role in efficacy.The discussion also touches on Routine Skin's commitment to fragrance-free formulations and a minimalist approach to product development. Rather than focusing on sensory experiences or unnecessary additives, Whitney believes skincare should prioritize ingredients that directly contribute to skin health and function.As the conversation looks toward the future, Whitney shares her perspective on longevity, biohacking, and regenerative health. While scientific innovation continues to accelerate, she believes the most effective approach to long-term wellness may be surprisingly simple: supporting the body's natural biology through consistent habits, reduced inflammation, quality sleep, and evidence-based skincare.This episode offers a thoughtful exploration of the science behind peptides, the promise of regenerative skincare, and the future of longevity-focused beauty, providing listeners with practical insights for navigating today's rapidly evolving wellness landscape.Shop Routine SkinDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a sponsored episodeSupport the show

Seven years in, and we're not holding back. In this episode, we're sharing the five most important parenting lessons we've actually lived — not the polished stuff you see on Instagram, but the real shifts that changed how we show up for our kids every single day. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Celebrating Milestones and Reflections 02:39 Key Parenting Lessons Learned 05:45 Understanding Kids' Emotions 08:32 The Importance of Individual Parenting Styles 11:16 Filling Your Cup as a Parent 14:12 Structure and Routine for Happy Kids 17:00 Encouraging Resilience in Children 19:44 The Power of Connection and Attention 25:12 Mindful Parenting: The Importance of Presence 28:37 Building Trust Through Open Communication 30:13 Parenting with Purpose: Standing Your Ground 34:52 The Role of Parents in Shaping Future Generations 37:53 Navigating Technology: Balancing Screen Time and Learning 42:10 The Foundation of Parenting: Building Character and Values 45:19 Embracing Individual Family Choices in Education

Hal Elrod, bestselling author of "The Miracle Morning", shares the life‑changing philosophy behind his globally influential morning routine, recounts his extraordinary journey from being clinically dead after a head‑on collision with a drunk driver and weathering financial collapse, to overcoming the odds. Learn about the six core practices that help individuals improve health, income, mindset, and relationships, the snooze‑proof wake‑up strategy, a powerful morning routine speed-run for busy schedules, and why success is driven by who you become daily.Mentioned in this episode:Dr. Jeremy S. Owoh: Leading Today, Transforming Tomorrow. Click here to learn more.Create Your Own Luck / Dr. Jeremy S. Owoh

In today's episode, Sarah answers listener questions! Topics included are:- A wonderful planner peace submission from a recent retiree looking to keep meaning and structure in her life- A listener looking for help with "small task overwhelm" and a million open tabs- Routine tracking ideas- Family calendar source of truth + tools/ideas for getting a partner on board Sponsors: IXL: Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠⁠⁠https://www.ixl.com/plans⁠⁠⁠⁠⁠. PrepDish: Make your menu planning so much easier! Try it free for 2 weeks by visiting ⁠⁠⁠⁠⁠prepdish.com/plans⁠⁠⁠⁠⁠ Green Chef: Healthy and convenient meal kits and more! Visit ⁠⁠⁠⁠⁠greenchef.com/50bestlaid⁠⁠⁠⁠⁠ and use code 50bestlaid to get 50% off your first month, then 20% off for 2 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Literacy Block Series: Part 2If your students freeze when they come across long, unfamiliar words while reading, this episode is for you.In today's episode of The Stellar Teacher Podcast, we're talking about how morphology instruction can completely change reading confidence for upper elementary students. You'll learn how teaching prefixes, suffixes, roots, and base words helps students decode unfamiliar vocabulary, improve spelling, and strengthen comprehension.We also break down what explicit morphology instruction actually looks like during whole group, small group, and independent reading—without adding another complicated routine to your literacy block.Inside this episode:What morphology is and why it mattersSimple questions students can ask when decoding big wordsExamples using words like “unexplainable” and “transportation”Easy word study routines you can use in 5–10 minutes a dayHow morphology supports both decoding and comprehensionIf you teach grades 3–5, this episode will give you practical strategies you can start using right away.Resources Mentioned:⭐ FREE Reading Big Words Poster stellarteacher.com/bigwords⭐ Whole Group Lessons with built-in morphology instruction only available in the Stellar Literacy Collective ⤵︎⭐The Stellar Literacy Collective: stellarteacher.com/slc

Bob Zimmerman dismisses NASA's sheltering orders on the ISS as an overreaction to routine Russian repair work on the Zvezda module. He details SpaceX's massive IPO, which aims to raise billions, and observes that private space station firms like Axiom and Vast continue to secure significant capital despite SpaceX's market dominance.1939

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.