Podcasts about Vulnerability

In this quick-hitting episode, Front Row Dad member Eric Farewell spotlights four books that shaped him as a man, husband, and father—and how his family turned car rides into a “great books” classroom. You'll hear: Vulnerability over image — Rising Strong (Brené Brown) and dropping the mask Who you were before the mask — The Road Back to You (Ian Morgan Cron) and a shared language at home Family learning on wheels — Shoe Dog (Phil Knight) and sparking business curiosity in his kids The pattern breaker he gifts most — No More Mr. Nice Guy (Dr. Robert Glover) on needs, boundaries, and honest leadership Short, practical, and real—press play, pick one, and start a reading habit that strengthens your home ______________________________________________________  

Ever share a vulnerable request with your spouse and get nothing back? Feel like you're the only one initiating, planning, or keeping the spark alive? In this midweek mini, we explore the exhausting dynamic of “auditioning” in relationships - whether with partners, friends, or family. Learn how your Enneagram type and instinctual variant create different relationship needs, why anxious attachment patterns and a strong sexual instinct can make us work overtime for connection. We also share practical tips for protecting your energy without shutting down and without overwhelming your partner. If you've ever felt like you're performing for connection rather than experiencing it, this episode is for you! Watch on YouTube! The wonderful and inspiring Soul on Fire Movie airs this weekend with some of our E + M community as extras and friends of those in the true story! Award winning cast and great message! ⁠Check it out here!⁠ ⁠https://soulonfiremovie.com/⁠ The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠here⁠ or for ⁠the upgraded plan here⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stefan Molyneux converses with a listener facing family neglect and substance use, exploring the father's absence's impact on identity. Molyneux encourages moving beyond transactional relationships to embrace vulnerability, offering insights on personal growth.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

More Details About Oracle 0-Day The exploit is now widely distributed and has been analyzed to show the nature of the underlying vulnerabilities. https://isc.sans.edu/diary/Quick%20and%20Dirty%20Analysis%20of%20Possible%20Oracle%20E-Business%20Suite%20Exploit%20Script%20%28CVE-2025-61882%29%20%5BUPDATED%5B/32346 https://labs.watchtowr.com/well-well-well-its-another-day-oracle-e-business-suite-pre-auth-rce-chain-cve-2025-61882well-well-well-its-another-day-oracle-e-business-suite-pre-auth-rce-chain-cve-2025-61882/ Redis Vulnerability Redis patched a ciritcal use after free vulnerability that could lead to arbitrary code execution. https://redis.io/blog/security-advisory-cve-2025-49844/ GoAnywhere Bug Exploited Microsoft is reporting about the exploitation of the recent GoAnywhere vulnerability https://www.microsoft.com/en-us/security/blog/2025/10/06/investigating-active-exploitation-of-cve-2025-10035-goanywhere-managed-file-transfer-vulnerability/

What if the very emotions you've been taught to push down are actually the doorway to your deepest healing and most aligned manifestation? ✨ This week on The You-est You® Podcast, I sat down with Kelly Noonan Gores, creator of the award-winning film HEAL.  Together, we explore why feeling is the path to healing, how vulnerability opens us to authenticity, and the truth about what it really takes to manifest the life your soul is calling for.  Kelly's story and wisdom will leave you inspired, empowered, and reminded of your own healing power.

Are your fears standing in the way of your greatness? It's time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You'll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back.Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you're running a business, leading a team, or just conquering your next high school reunion.It's raw, it's real, it's wildly relatable. Hit play and decide your legacy today!Shatterproof Yourself Course (Decide Your Legacy's free course)https://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Critique of Mental Health Practices05:48 Facing Fears for Mental Health07:04 Recognizing and Overcoming Triggers12:55 Tackling Leadership Fears Incrementally16:15 Growth Through Intentional Listening17:23 Step-by-Step Parachuting Preparation21:42 "Overcoming Networking Anxiety"25:14 Encouraging Willingness in Children27:00 Facing Fears After Setbacks30:23 "Effective Exposure Therapy Guidance"36:15 "Overcoming Fear Imperfection"37:54 Quick Reactions Hinder Transformation42:31 Overcoming Fear Through Engagement43:47 "Breakthrough Strategy for Team Meetings"48:13 Take Action for Lasting ChangeSUBSCRIBE for more inspiring conversations on leadership and personal growth!Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Parenting teens isn't about perfection—it's about presence, honesty, and learning to let go. In this conversation, Beth welcomes Randi Crawford, a straight-talking parenting coach who brings humor, vulnerability, and decades of life experience to the table. From co-founding a women's health company with her father to becoming an empty-nester, Randi shares her journey of reinvention and what it taught her about resilience, grit, and independence. Together, they dive into: Why letting kids sit in discomfort is a gift (not punishment) How to practice “tough love” without the toughness The importance of listening without trying to fix Modeling imperfection and apologizing as parents Why communication is the #1 tool for building trust with teens This episode is both refreshing and relatable—reminding us that our kids are not an extension of us, but their own people. If you've ever wrestled with how much to guide, when to step back, and how to stay connected through it all, this conversation is for you.

Brené Brown has spent more than two decades studying courage, vulnerability, and leadership. Her work has changed how we talk about shame and belonging—and helped millions of people lead with more humanity.  In her new book, Strong Ground, Brené introduces the idea of “grounded confidence”: a practice of leading with consistency, clarity, and courage instead of bravado. She argues that the strongest leaders aren't the loudest or the most certain. They're the ones willing to hold paradoxes, set boundaries, and strip away the armor that keeps us stuck. In this episode of Hello Monday, Jessi Hempel sits down with Brené to talk about what it really takes to lead today, and why developing human skills, like courage and empathy, matters more than ever. Jessi and Brené discuss: Why we've been “building on dysfunction” at work—and how to stop How to embrace paradox instead of rushing toward certainty Why grounded confidence is a stronger foundation than bravado What leaders get wrong about vulnerability How values clarify choices and protect against resentment Practical ways to set boundaries and build trust Why human skills are the real core muscles of work today Continue the conversation with us at Hello Monday Office Hours! Join us Wednesday at 3 PM ET on the LinkedIn News page.

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the author of Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World. His work focuses on helping leaders tackle isolation, burnout, and addiction while finding healthier, more sustainable ways to succeed. Now I realize that doesn't seem particularly ADHD focused, but I thought that this would be a good interview to take because adults with ADHD have a substantially increased risk of substance use disorders. And so while Nick's work doesn't specifically cover ADHD, there is still a lot that you can glean from it. In our conversation, Nick shares his own journey through loneliness, denial, and alcohol addiction, and how vulnerability and connection became essential tools for his recovery. We dig into practical strategies for opening up in safe spaces, replacing harmful coping mechanisms with meaningful activities, and creating accountability systems that support long-term well-being. We also touch on how social media and other modern habits can quietly feed into loneliness, and what it takes to build resilience against them. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/248 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Frame recovery as replacement, not deprivation. When looking to break out of unhealthy coping mechanisms, be they alcohol, social media, or some other addiction, deliberately plan what will give you that same connection without the negative costs. Having planned positive alternatives like exercise, hobbies, or group activities can make all the difference in following through with your intentions. Watch out for the “gray zone” of addiction; you don't need to wait until hitting rock bottom to start changing habits. If you are questioning your relationship with alcohol, social media, or other damaging habits, take the time to reflect on what is really driving those habits. Remember, you don't have to make something worse before making it better. When you can, volunteering in support groups or mentoring others not only helps them, but it can also reinforce your own sense of belonging and purpose.  

What do we have to show for the #metoo movement? Were men benefited or hurt by the movement?Carter Sherman is an Emmy nominated reproductive health & justice reporter at The Guardian & author of the book The Second Coming. Her comprehensive review of sex, culture & policy combined with over 100 conversations with people about their sex lives made her uniquely qualified to unpack the good, the bad & the confusing of the #metoo movement. You'll hear about false accusations vs. real assault rates, why “good men don't do this” backfired, sex Ed's missed opportunity, vulnerability, therapy, and better sex.If you like this episode, you'll also like episode 208: TRIGGER WARNINGS: MAKING US FRAGILE OR HELPING US HEAL? Guest:https://a.co/d/fBTWvsi https://www.instagram.com/heyyymizcarterhttps://www.carter-sherman.com/https://bsky.app/profile/cartersherman.bsky.social  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:00 — Story #1: the creepy guest04:00 — Story #2: when consent gets messy05:00 — Can Me Too prevent both extremes?06:00 — What Me Too did (and didn't) change07:00 — A legacy without real policy08:00 — Fear on both sides of the spectrum09:00 — False accusations vs. real assault rates10:00 — Who's doing the assaulting?11:00 — The “eye contact = consent” problem12:00 — Assault among men, too13:00 — Do some women misuse Me Too?14:00 — Why false reports are so rare15:00 — Modeling work and overlooked male consent16:00 — How hegemonic masculinity hurts men17:00 — Could Me Too have lifted all boats?18:00 — Why “good men don't do this” backfired19:00 — Internet outrage vs. nuance20:00 — Is “pervert” a life sentence?21:00 — Cancellation: perception vs. reality22:00 — Who really pays the price of harassment23:00 — The ripple effect on women's futures24:00 — Young people connecting the personal to politics26:00 — Why Me Too reforms focused on work, not sex27:00 — What legislation do we actually need?29:00 — Title IX and sexual harassment in schools30:00 — Enforcing protections in K–12, not just college31:00 — Sex ed failures: STDs, fear, no consent33:00 — Why talking to your kids matters34:00 — Local school boards and sex education battles37:00 — Why Gen Z is having less sex38:00 — Politics, anxiety, and intimacy colliding39:00 — Have the “rules” really changed?40:00 — Conversations as the simplest (but hardest) fix41:00 — Vulnerability, therapy, and better sex42:00 — Integrating politics and intimacy in the bedroomRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Wilson—a trauma-informed fear coach, QHHT practitioner, author, and host of “Beyond Transcendence with Andrew.” They unpack why discomfort is a catalyst for growth, how high achievers slip into self-sabotage, and practical ways to face fear without re-traumatization. We cover shadow work, inner-child healing, journaling, breathwork, and building balance so you can move from reaction to awareness.   About the guest:   Andrew Wilson helps people transform fear into freedom through trauma-informed coaching and Quantum Healing Hypnosis Technique (QHHT). His work blends mindset, somatic awareness, and practical tools for sustainable emotional regulation and growth.   Key takeaways: Discomfort signals growth. Learning to stay present with hard feelings builds resilience and focus. Avoiding emotions like fear, grief, and shame can lead to burnout, anger, and depression; facing them restores balance. Journaling quiets mental noise and clarifies patterns; it's a low-risk starting point for self-inquiry. Understand and work with the subconscious. Awareness plus repetition helps rewrite self-sabotaging scripts. High achievers often carry poverty-oriented beliefs about worthiness; catching self-sabotage early prevents derailment. Vulnerability isn't weakness. Cultural messages like “real men don't cry” create emotional armor that becomes a cage. Shadow work and inner-child repair help integrate parts shaped by trauma, reducing reactivity. To avoid overwhelm, use grounding tools: breathwork (e.g., box breathing), meditation, yoga, movement, nature time, and consistent self-care. Balance is the goal. When balanced, choices align with values and long-term outcomes improve. Practical litmus test for growth vs. re-traumatization: growing self-awareness, faster repair after conflict, and the ability to pause before reacting.   How to connect with the guest   Website: https://www.andrewfwilson.com/ Instagram: Beyond Transcendence with Andrew Facebook: Beyond Transcendence with Andrew Email: btwa2024@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.   Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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What happens when the worst thing you've ever done becomes the foundation for your life's work?Episode SummaryMy guest on this episode is Tom Hardin, otherwise known as Tipper X.  He's been on the show before, but this time we're tackling a different angle.If you don't already know his story, Tom was a rising star in the hedge fund world in his twenties when he became involved in insider trading. Caught by the FBI, he made the decision to cooperate — ultimately becoming one of the most prolific informants in the largest investigation of its kind in U.S. history. His work with the FBI helped secure dozens of convictions, and while his own case remained under seal for years, he eventually chose to speak publicly about what happened — not to excuse it, but to help others understand how good people can make bad decisions.If you haven't heard Tom's first appearance on the show, where he tells that extraordinary story in full, I highly recommend listening to it here before diving into this episode.Because this time, we're not talking about what he did back then; we're talking about what he's done since. Tom has built a powerful second act, using his experience to educate organisations about ethics, decision-making and behavioural risk. He's now delivered over 600 talks, and what fascinates me is how he's turned that into something both impactful and sustainable.His forthcoming book Wired on Wall Street is due out next year, and he'll be back on the show to talk about that. But for now, I wanted to explore what it means to build a career from a cautionary tale. In this conversation, we explore:How Tom built a speaking business around his past without glamourising itThe frameworks he's developed to help companies recognise ethical pressure pointsHow he navigates scepticism, manages reputation, and avoids turning his story into a performanceThe impact he hopes to have, and how he measures itThis is a conversation about vulnerability, professionalism, and doing good with what you've learned the hard way. Whether you're in compliance, leadership, education, or just curious about how we turn failure into purpose, this one's for you.Guest ProfileTom is a former hedge fund analyst turned FBI informant, now a globally recognised speaker and ethics educator. Known as Tipper X, Tom shares his story to help others understand the behavioural drivers of misconduct and the power of accountability. AI Generated Timestamped Summary00:00 – IntroductionChristian shares the origin of this episode, his relationship with Tom, and the context behind the conversation.06:30 – The label “Tipper X” and living with itTom reflects on how it feels to be known by his code name and why he uses it professionally.09:00 – What it's like to talk about the worst thing you've done, repeatedlyThe emotional and psychological toll of speaking publicly about past wrongdoing.13:00 – Keeping it fresh: updating the story and the messageHow Tom avoids becoming performative and ensures audiences always get something valuable.16:40 – Why it's not entertainmentTom draws the line between education and storytelling-as-performance, and how he avoids glamorising his past.20:50 – The business model behind Tipper XThe practicalities of how Tom has built and sustained a speaking career rooted in his past.26:30 – Frameworks and tools Tom uses in his talksHe discusses behavioural insights and models he shares with audiences to make the message stick.31:00 – The “AI homework” storyA compelling example Tom uses to explain rationalisation and ethical grey areas.36:00 – Over 630 talks: managing the workload and the missionHow Tom tracks his talks and why he keeps going despite the repetition.39:10 – Audience reactions and confessionsWhat people tell Tom after his talks — and what that reveals about corporate culture.42:30 – “Why should we pay someone who committed a crime?”Christian and Tom unpack this ethical tension and why context, intent and delivery matter.48:00 – Building trust with clients and collaboratorsThe importance of transparency, humility and boundaries in how Tom presents himself.53:20 – What success really looks likeTom reflects on purpose, legacy and the long-term impact he hopes to have.57:00 – Looking ahead: the forthcoming book and continuing the conversation. Christian mentions Tom's upcoming book Wired on Wall Street, and plans for a future episode.LinksPodcast: Tom's previous appearance on the showTom's website: TipperX.comPre-order Tom's book Wired On Wall Street; https://www.amazon.com/Wired-Wall-Street-Prolific-Informants/dp/1394348878His LinkedIn profile: https://www.linkedin.com/in/tipperx/Tom's Substack Newsletter: https://tipperx.substack.com/

In this episode of The Ross Simmonds Show,  Ross sits down with Dusty Holcomb, seasoned executive and founder of Arcqus Group, to talk about what it truly means to lead in today's complex world. With over two decades of experience leading high-growth companies in logistics and eCommerce, Dusty shares powerful lessons on embracing vulnerability, building with intent, saying “no” to distractions, and remaining anchored in purpose. Whether you're a CEO, entrepreneur, or people leader, this conversation offers insights on self-leadership, scaling effectively, and building transformative leadership habits. Packed with real-world stories, frameworks, and actionable wisdom, this episode is a must-listen for those playing the long game. 1. Vulnerability in Leadership How Dusty overcame surface-level transparency. Leadership as a learned, active behavior. Advice for leaders hesitant to open up. 2.  Leading Through Chaos and Saying No A Red Stag story: Saying no to a dream client to stay aligned with brand promise. Anchoring every decision in first principles and mission clarity. Use thinking time and decision frameworks to combat shiny object syndrome. Tool: “What am I saying no to if I say yes to this?” 3. Challenges Facing Modern Leaders More decisions than ever before (hello, AI). Being “ruthlessly focused.” Framework: “Distill it to three—and then to one.” 4. Habits, Rhythms, and Self-Leadership Why self-care isn't selfish. Quarterly reviews and morning/evening routines. Framework: Accountability through public commitment. 5. Creating Safe Spaces for Growth How vulnerability leads to transformation in small groups. Real stories of powerful breakthroughs and support in cohorts. 6.  Three Key Lessons Dusty Would Tell His Younger Self Trust your gut (and verify it). You're in the seat for a reason. Surround yourself with good mentors and advisors. 7..  On Gut Feelings and Building Confidence Exercises to validate gut instincts. Frame tough decisions: “What's the worst that could happen?” 8.  Breaking Imposter Syndrome Tools for building conviction and clarity in your role. Practice "the gap and the gain" mindset. 9 . Mentorship: How to Find and Add Value to a Mentor Don't chase billionaires – start with thought leadership and inner circle. Great mentors learn from your questions. “We often teach what we most need to learn.” 10.  3 Pain Points Most Leaders Face Frustration vs. results gap. “Why does everything fall on me?” Leadership loneliness and isolation. 11. Coaching Execution Starts with Clarity & Alignment Execution problems often stem from unclear expectations. Solving upstream issues unlocks downstream performance. 14. The Role of CEOs: Vision and Connection A CEO's job is connecting purpose, vision, and plan. Always be teaching and reinforcing the why. Resources & Tools:

Effective June 2025, I did a major improved revision on the sound quality for all my WarNotes episodes retroactively thanks to the technology at Podsworth. The banal and humble generator set is a secret to destroying US combat power. I wanted to flesh out a thought experiment on the vulnerabilities of the US war machine in its expeditionary mode in future wars of choice if a critical node of its operations for US efficacy were specifically targeted, in this case, generator sets;. these range from small portable units to large, trailer-mounted systems, including the Tactical Quiet Generator (TQG) and the Advanced Medium Mobile Power Source (AMMPS). In the future near-peer and peer fight, salvo competition will be the preeminent means by which one country will kinetically overwhelm the other in a fight. I discuss the ways in which the West is in an existential hazard of being woefully under-prepared to meet the threat if Western forces go toe to toe with regional hegemons in the East or West. The US is NOT prepared for the war of leakers in which the inadequate missile defense systems and strategy now deployed will be overwhelmed if it enters a war of choice with China or Russia. It isn't simply the peer competitors but the smaller players like North Korea and Yemen are demonstrating that the US and its allies can't cash the checks they boast about. Once again, the US should stand down, reassess, re-calibrate and stop thinking defense is a four letter word. References: Millennium Challenge: The Real Story of a Corrupted Military Exercise and its Legacy STP 9-91D13-SM-TG: TACTICAL POWER GENERATION SPECIALIST MOS 91D (2018) Winning The Salvo Competition: Rebalancing America's Air And Missile Defenses The Russian Reconnaissance Fire Complex Comes of Age Space Based Interceptor Sizing Methodology Bulletin of the Atomic Scientists Books: Nassim Taleb Incerto: Fooled by Randomness, The Black Swan, The Bed of Procrustes, Antifragile, Skin in the Game Mark Gunzinger & Bryan Clark Winning the Salvo Competition: Rebalancing America's Air and Missile Defense Christian Brose The Kill Chain: Defending America in the Future of High-Tech Warfare My Substack Email at cgpodcast@pm.me

What if everything goes right? What if we looked to the future with excitement and joy?In this ultra-expansive conversation, Libby DeLana invites us into her wildly magnetic life shaped by daily walking, attention, and playing at the edges. Wise expander and author of This Morning Walk and Cold Joy, Libby has modeled for iconic brands, manifested deeply aligned relationships, and continues to manifest beyond her wildest dreams—even in her 60s. Together, Jessica and Libby explore moving beyond identity loops, aging as expansion, and finding magic and tenderness in the present. Libby reminds us to follow joy, stay curious, and embrace new experiences with grounded regulation—whether through cold plunges or setting down our rigid, limiting beliefs. This conversation offers gentle permission to step toward what feels alive, one small step at a time.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The evolution of Libby's identity shift and allowing new possibilitiesThe practice of walking as a meditative and grounding ritualNaming and befriending inner “critical voices”The concept of a “beta season” — trying, failing, experimentingHow cold exposure changed limiting beliefs and invited radical presenceSafety, community, and shared vulnerability in cold water practicePresence as a portal: how the cold water “doesn't negotiate with ego”Recognizing abundance in energy, time, love, not just financesReframing aging as a life affirming and joyful experienceThe interplay of surrender and magnetism in manifestationCelebrating what has emerged without guilt over what hasn'tWhat authentic abundance is really aboutAdvice for those feeling stuck, invisible, or fearful of becoming more themselves Mentioned In the Episode: Expanded x Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLanaPre-order Cold Joy - releasing Oct 14!Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI)  Connect with LibbyFollow Libby DeLana on IGPre-order Cold Joy - releasing Oct 14!Learn more about Libby's cold plunges at ThisColdJoy.comThis Morning Walk on SubstackListen to This Morning Walk podcast Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

PREVIEW HEADLINE: Experts Warn of US Vulnerability Due to Reliance on Taiwan for High-End AI Chips GUEST NAME: Brandon Weichert SUMMARY: Brandon Weichert discussed House Oversight Committee testimony detailing US vulnerability regarding high-end AI chips. The panel argued that relying on Taiwan for 90% of production makes the US supply chain susceptible to Chinese disruption. Experts recommended a comprehensive Chips Act and budgeting language to stop companies like Nvidia from selling advanced chips to Beijing. 1954

In a world where we are pressured to put up walls, learning to be truly open can transform our relationships, fuel personal growth, and even shift how we view ourselves. In this solo episode, Darius Mirshahzadeh explores the powerful role vulnerability plays in building trust, forging real connections, and living authentically. Through personal stories and moments of self-reflection, he reveals how embracing vulnerability allows us to show up more fully—both for ourselves and others. He also delves into the difference between "scuba divers" and "snorkelers" when it comes to connection, offering valuable insights on how to balance authenticity with the risks of oversharing. In this episode, Darius will discuss: (00:00) Embracing Vulnerability and Gratitude (02:38) Two Types of People: Scuba Divers vs. Snorkelers (04:51) Vulnerability as a Superpower (06:00) Vulnerability vs. Oversharing (13:03) Navigating Relationships (15:22) Vulnerability is a Gift (20:25) Reassessing Expectations in Relationships Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Start your $1/month trial at Shopify.com/greatness.  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: 1) MIZZEN & MAIN: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at https://mizzenandmain.com, promo code JULIAN20 PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Sarma Melngailis is an American chef, cookbook author, businesswoman and ex-convict. She was the owner and co-founder of the formerly highly-regarded Pure Food and Wine restaurant in New York City. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey SARMA's LINKS - Substack: https://substack.com/@sarmamelngailis?r=16p9u&utm_medium=ios - IG: https://www.instagram.com/sarmamelngailis/ - X: https://x.com/sarma - WEBSITE: https://www.sarmaraw.com/writing/2022/4/5/bad-vegan-is-not-a-documentary JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 01:22 - Netflix ignoring Psychological Abuse, Nexivm, Stolen Youth, Parents' Divorce 10:50 - Sarma's Autism Diagnosis, Aspergers, Sensory Disorder, Telepathy Tapes 21:53 - Thought Reading, Autism as Superpower, LSD at 13, Blue Hair Girl 32:01 - Unsupervised Childhood, Young Girls Spectrum, Older Friends, Skaters 42:36 - Book Cut Story, Virginity taken at 14, Childhood Trauma, Psychopaths, Rescue Animals 53:06 - Manipulation, Memory Holes, Vulnerability, Kids, Love & Attachment, Sick Attachment 01:02:46 - Pure Love, Younger Guys, Jealousy, Defining Love 01:13:29 - Jealousy, Cona Atists Reformed?, Sociopaths, Victim Blaming, Awareness 01:23:50 - Hyper Awareness, Second Opinions, Judging People 01:34:26 - Love Reading, Penn, Wharton, Wall St, Culinary School, Frat House 01:45:00 - Wall St, Culinary School, Brief Marriage, Wife Role 01:56:01 - Settling vs Love, Divorce, Chaos, Fighting, Extremes 02:07:27 - Conflict Avoidance, Anxiety, Friendships, Love Languages, Fear Asking Help 02:20:33 - Burden, Affirmations, Culinary School, Food, Veganism, First Scheme CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 342 - Sarma Melngailis Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares insights on the joy of skincare routines, the role of Ayurvedic practices like oil pulling, and the importance of listening to what our bodies truly need: including sleep, stress management, and understanding subtle cues, or our “inner body voice.” They dive into how travel, local culture, and city living affect wellness, why no one owns Ayurveda, and how even reading a single book can shift your perspective on your body and the world. Along the way, they explore how beauty and wellness are inseparable, the power of silence, and why age isn't always the culprit behind back pain -  all underscoring a deeply personal, mindful, and culturally rich approach to health. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Kirti Tewani is an entrepreneur, storyteller, and wellness advocate who is passionate about blending ancient wisdom with modern living. With a background rooted in Ayurveda, beauty, and wellness, Kirti's mission is to make holistic living simple, approachable, and inspiring. You can find her very active on social media channels, including Instagram: https://www.instagram.com/kirtitewani/?hl=en  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Mark shares a recent Dr. Joe interview with attorney and author Christopher Early, where they explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma and move toward growth. Christopher shares his journey as told in his memoir Scaling the Wall, opening up about family struggles, anger, and the lessons of resilience he's carried into his professional and personal life. The conversation highlights how small changes, daily practices, and choosing vulnerability over defensiveness can help break generational cycles, resolve conflict, and create healthier paths forward. Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website! This episode was originally heard on The Dr. Joe Show Takeaways Conflict often stems from a desire to feel valued. Healing requires confronting and processing trauma. Vulnerability is a strength, not a weakness. Daily practices like meditation can enhance self-awareness. Everyone is doing the best they can with their circumstances. Good habits and bad habits both compound over time. Storytelling can be a powerful tool for healing. Understanding the influence of our past can help us grow. It's important to respect others' experiences, even if we don't agree. The journey of personal growth is ongoing and requires effort. Chapters 01:19 The Impact of War and Conflict 03:07 Envisioning a World Without War 07:37 Innovative Approaches to Conflict Resolution 10:54 Introducing Christopher Early and His Journey 13:21 The Healing Power of Vulnerability 18:04 Scaling the Wall: Overcoming Childhood Trauma 21:45 Navigating Childhood Trauma and Its Impact 26:04 The Journey of Vulnerability and Trust 31:30 Transforming Trauma into Resilience 33:36 Daily Practices for Mental Well-being 40:16 Influence and Generational Change Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

Can sharing personal stories at work really boost your well-being and productivity? In my latest solo episode, I explore the fascinating dynamics of self-disclosure in the workplace, drawing insights from recent research. Discover how sharing positive experiences can elevate emotional well-being, enhance work energy, and foster deeper connections with colleagues, while venting about negative experiences might have the opposite effect.We also examine the motivations behind why we share, including connecting, venting, or seeking advice, and how they impact our well-being. To close, we consider the intriguing interplay of mismatched intentions, where what we are looking for is not returned and how Craig also unpacks the intriguing concept of response mismatches, where the intention to connect can be misaligned and strategies we can use, as both a sharer and listener, to avoid this unfortunate outcome.Tune in as explore an issue that we all face and learn evidence-based practices that can deepen the quality of our communication and connection.What You'll Learn- How sharing positive experiences can boost your energy and strengthen connections with colleagues- The potential downsides of venting- The crucial role of intentions in self-disclosure; why we share impacts what we receive in return- The role of intention in improving the quality of our conversations- How to avoid misalignment between our intentions and our impactKEYWORDSPositive Leadership, Group Dynamics, Positive Communication, Self-Disclosure, Emotional Well-being, Mental Health, Managing Professional Relationships, Lead with Intention, High-Quality Conversations, Team Success, The Power of Vulnerability, Emotional Regulation, Support, CEO SuccessRESOURCESDo you have a minute? The cognitive and emotional consequences of self-disclosures at work - PubMed: https://pubmed.ncbi.nlm.nih.gov/40424152/

Research shows that trees don't compete for sunlight – they share resources through an underground network, warning each other of dangers and supporting the whole forest's health. I'm exploring how we can shift from competition to collaboration in our relationships, especially when social media makes comparison so tempting. Your community network is probably more abundant than you realize, and it's time to tend to it with the same energy you give everything else in your life. https://www.instagram.com/nicole_bachle/

Get all set for the 22nd Sunday in Ordinary Time with Father Byrd.SummaryIn this episode of 'All Set for Sunday,' hosts Scott Williams and Jeff Trailer welcome back Father Jerry Bird to discuss various themes related to faith, spirituality, and the significance of the Rosary. They explore the readings for the 27th Sunday in Ordinary Time, the importance of patience and trust in God, and the celebration of the Feast of the Holy Rosary. Father Bird shares personal reflections on his relationship with Mary and the transformative power of the Rosary in his spiritual life. The conversation also touches on the significance of Deacon promises and concludes with a light-hearted discussion about favorite musical instruments used in Mass.TakeawaysThe importance of patience and trust in faith.The Rosary serves as a conduit for grace.Developing a relationship with Mary enhances spiritual life.Personal experiences with the Rosary can transform faith.Faith can be as small as a mustard seed to achieve great things.Celebrating the Feast of the Holy Rosary is significant for the community.Deacon promises signify a commitment to the priesthood.The role of the Rosary in understanding the life of Jesus.Community and fraternity among priests are vital for support.Musical instruments in Mass can enhance the worship experience.Chapters03:28 Transitioning from Rural to Urban Life06:22 Exploring the 27th Sunday in Ordinary Time09:16 Celebrating the Feast of the Holy Rosary12:09 The Role of Faith in Daily Life15:04 Personal Reflections on the Rosary18:27 The Impact of Mary in Spiritual Life27:12 The Power of Saying Yes28:09 Building a Relationship with Mary30:32 The Role of Vulnerability in Faith32:56 The Rosary: A Path to Clarity34:28 Understanding the Mysteries of the Rosary39:40 Mary's Intercession and Protection42:00 Life in the Big City46:43 The Significance of Deacon Promises51:03 Musical Preferences in Mass

Send us a textCallsign: Strike. Calling: Transformation.Angelina “Strike” Stephens has spent her life beyond the comfort zone on flightlines, in boardrooms, and in life's most demanding moments. Forged in high-stakes leadership and proven in the moments that test character and conviction, she brings courage, candor, and clarity to every stage.With more than two decades of global military leadership, she has led organizations of thousands, advised senior executives, and delivered outcomes in environments where failure wasn't an option. Known for driving innovation and cross-functional integration in the toughest arenas, she blends authenticity with hard-won insight to inspire audiences to rethink limits, build trust, and drive meaningful change.What set her apart wasn't titles or promotions, it was the moment she stripped away the armor and spoke the truth out loud. Her story is proof that the edge of the comfort zone isn't where you break; it's where transformation begins.-Quick Episode Summary:Angelina 'Strike' Stevens shares leadership lessons, purpose, and post-military transformation.-

Quality leadership that grows your accounting practice isn't about pushing your team to work harder. While it may sound counterintuitive, modeling a healthy, balanced life is what actually moves the needle. In this episode of The Accountant's Flight Plan, Rob Dube opens the conversation by emphasizing that when leaders prioritize wellness, the team will follow suit. This results in less burnout, fewer mistakes, better client service, and a more harmonious work environment. If you are happy in your work and life, your team and CPA practice will thrive as well. Brannon and Rob also discuss the importance of vulnerability and authentic connection to maintain effective leadership. By sharing your personal story with partners, employees, and close peers, leaders build trust and authentic engagement. Some practical ways to start doing this could be asking for feedback from your close friends and peers on what your strengths and weaknesses are, allowing leaders to shed their “armor”. This can lead to more self-awareness and foster deeper relationships and a higher-energy workplace.To conclude, Rob and Brannon discuss the importance of setting boundaries to prioritize high-value work. The effectiveness of avoiding hustle culture, taking time off, and delegating lower-value tasks ensures that leaders remain energized for what truly matters. By focusing on purpose, energy, and mindful action, leaders can build resilient teams, sustainable practices, and more fulfilling lives.Timestamp List: Key Sections:02:00 - Introducing The Ten Disciplines04:00 - Climbing the Two Mountains: Achievement vs. Meaning07:00 - Chaos vs. Awareness: Tuning Into Your Body11:00 - Understanding the Driven Personality14:00 - Vulnerability and the Inner Story21:00 - Practical Steps to Peel Back the Armor26:00 - Combatting Hustle Culture and Setting Boundaries31:00 - Delegating and Avoiding Low-Value Work37:00 - Resources and Key TakeawaysLink to full listing: https://poegroupadvisors.com/practice/sc2038/ Firm Highlights:- Young, energetic owner committed to staying 10+ years to run and grow the firm.- Selling 70–100% equity, with plans to offer key employees an ownership stake.- 3+ CPAs on staff and over 20 employees.- High-net-worth clients with strong loyalty and consistent referrals.- 78% of services tied to business clients.

In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and self-love.He discusses the challenges of social media, the importance of mental health and therapy, and how humor has played a crucial role in his life. Jesse emphasizes the significance of community support and the mindset shifts necessary for sustainable change. He also opens up about his upcoming skin removal surgery and the emotional journey that accompanies such a significant transformation.Jesse's Social: @progressive.overhaulPodcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodDavid Protein Bars:https://davidprotein.com/BODYBYRYAN20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction and the Importance of Thick Skin03:29 Jesse's Journey: From Struggles to Success06:10 The Role of Therapy in Transformation08:57 Understanding Body Positivity and Self-Love11:42 The Three U's: Past, Present, and Future You14:27 Embracing Uncomfortable Situations for Growth17:15 The Impact of Social Media on Health Journeys19:49 Finding Joy in Movement and Dance22:04 Conclusion: Living Authentically and Loving Yourself37:02 Exploring the Great Outdoors40:42 The Journey of Weight Loss and Skin Removal Surgery45:00 The Decision for Surgery: A Personal Journey52:28 Moments of Vulnerability and Growth56:41 Connecting with the Audience: Social Media and Support

She thought the pain would end with her choice, but instead it lingered. And while she tried to push it aside, there came a time where she could do so no longer.In this episode, Tammy De Armas opens up about her journey through abortion, the shame that followed, and the slow road to healing. Listen in and discover how mercy transforms even our most broken stories.Judgy SeriesGuest: Tammy De ArmasBible Passage: VariousGet your Free Resource: 20 Page WorkbookRecommended Resources: Check out Shannon's Amazon Storefront HEREResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinTammy De ArmasTammy currently serves as the Director of Mission Advancement for PassionLife. It is here she mobilizes and engages PassionLife ministry partners, sharing about the opportunity to provide life-saving and life-changing help in the neediest places on earth. She has a deep compassion to speak the truth in love about abortion, while sharing the answer of forgiveness and grace that the gospel provides. Having fallen on this very battlefield, she understands the transforming love that is afforded to all. Tammy previously served as CEO of Alternatives Medical Clinic in Southern California for 10 years. She felt a call to look at abortion globally and use her gifts to share with others who have a desire to help rescue the most vulnerable where abortion is most concentrated. Tammy often has opportunities to speak to women's groups about her story with a desire to encourage women to see Him in their stories. Our story doesn't end with our pain and our sin, and her desire is to change their lens and focus on Jesus in their lives. Tammy has been married for 37 years to her college sweetheart. They have three grown children, 2 son in loves, and a daughter in love. Her biggest blessings are her 4 adorable grandchildren who call her Lovey. Tammy and Pete live in Escondido CA.Connect with Tammy:PassionLifeCheck out more episodes in the Judgy Series.Get your Free Live Like It's True Workbook.Check out Resound Media. Search by Section of the Bible or Series! We've now made it easy for you to search for an episode on a particular story of the Bible. Download your FREE Live Like it's true Workbook. Here are Shannon's favorite tools for studying the narrative sections of your Bible on your own, or with friends. Learn more at ShannonPopkin.com.

As one third of the legendary rap group Run-DMC, Darryl “DMC” McDaniels—aka Legendary MC, The Devastating Mic Controller, and the King of Rock—had it all: talent, money, fame, prestige. While hitting #1 on the Billboard charts was exhilarating, the group's success soon became overwhelming. A creative who enjoyed being at home alone or with his family, DMC turned to alcohol to numb himself, a retreat that became an addiction. For years, he went through the motions. But when intoxication could no longer keep the pain at bay, he plunged into severe depression and became suicidal. He wasn't alone. During the same period, suicide became the number three leading cause of death among black people—a health crisis that continues to this day. In this episode, we explore the challenges and subsequent psychological growth, resilience, and the deeper human story behind Darryl McDaniels' public persona. We explore themes of identity, mental health, family, creativity, and personal transformation - all central to his life story and his evolution as an artist, advocate, humanitarian and community leader, and he is an inspiration to help us all to live our life in full.

Manifesting a Life You Love: Britta Carlson on Gratitude, Early Childhood Tools, and the Sharing Economy | Conversations with a Chiropractor Episode Description: Gratitude pages. Miracle Mornings. A dream lake home closed three days before giving birth. In this energizing conversation, Dr. Stephanie Wautier sits down with Britta Carlson—pediatric OT, founder, and community builder—whose work spans early childhood development, practical tools for parents and educators, and creative, family-first entrepreneurship. Britta shares how journaling and visualization helped her move through divorce, single motherhood, and a high-stakes home purchase—then breaks down the mindset tools she still uses daily (“cancel, cancel” to stop negative loops). From EPIC Kids Development milestone resources and checklists to Med Pros Share tools for therapists and families—and even BabyQuip rentals for travel and minimalist homes—Britta's through-line is simple: make life easier for families and help kids thrive by five. BabyQuip.com+3Epic Kids Development+3Epic Kids Development+3 You'll also hear how she's designing “experience-first” homes and workshops (Sip & Schedule, Life Flow), using OT models and gentle habit systems to help women reclaim time, space, and autonomy. Her story is equal parts resilience, practicality, and permission to build a life that actually fits.

In this episode, Rina and Suriya Nikko explore the foundations of female pleasure through the lens of pelvic floor health and sacred intimacy. You'll learn how the pelvic floor influences arousal and wellbeing, why presence and attunement are essential for deepening intimacy, and how ancient tantric wisdom meets modern understanding of the body.Chapters00:00 Exploring Female Pleasure01:21 Understanding Pelvic Floor Health03:36 The Balance of Relaxation and Tension05:36 Creating Space for Intimacy07:05 Holistic Approaches to Pleasure09:54 The Importance of Authentic Expression14:30 Safety and Vulnerability in Intimacy17:58 Sisterhood and Shared Experiences20:31 Invitation to Healing and TrainingSacred Feminine Touch Ceremony - Practitioner's Training https://www.suhai.world/Suriya has extensive background in helping individuals attain inner peace and healing through yoga therapy, tantric bodywork & sex education.Suriya is a practitioner and guide, whose life's work is dedicated to empowering women on their journeys towards self-discovery and fulfillment. Her candid and holistic approach is presented as a beacon of light for those seeking transformative change in their lives.Her studies of Tantra and various healing modalities facilitated the unraveling of her own femininity. Through her personal work, Suriya developed a profound acceptance of herself, a journey she now guides others to undertake.Her instagram: https://www.instagram.com/my_sacred_yoni_massage/Her online course on yoni massage: https://www.mysacredyonimassage.com/courses/sacred-yoni-massage-course/Her book: https://www.amazon.com/Blossoming-Into-Bliss-Healing-Awakening/dp/099903040XRina is a shibari artist, tantric bodyworker, former Dominatrix, and extreme sports athlete, learner of ancient traditions and intrepid explorer of consciousness. She guides people to their core, creating safe spaces for healing and self-discovery.This podcast is for courageous seekers like her, exploring meaning and spiritual illumination in the midst of life's intensity. Get ready to be inspired, amazed, and transformed!Get Access to Rina's Free meditations, Workshops, Shibari tutorials and morehttps://www.subscribepage.com/free-workshops-libraryIf you enjoy this episode, leave a 5-star rating and review the podcast on Apple Podcast and Spotify or send a DM to me on Instagram Rina TreviLet's Connect!Website: https://www.vulnerabilitycoaching.com/Instagram: https://www.instagram.com/rina_trevi/Tantric BDSM Online Course: https://underline.world/Shibari Weekends - intimatelytied.com

My guest this week is Barry Diller, one of America's most successful businessmen. At 83, he chose to publish a deeply personal book and open up about his successes and failures. With surprising candor he details the rules he's lived by: trust first, confront directly, and make the call when the clock starts. In our conversation, he shares why success teaches you nothing, why failure is essential, and why instinct still beats algorithms in a data-obsessed world. This episode is filled with Hollywood lore and business acumen. ----- About Barry: He is the Chairman and Senior Executive of IAC, and is best known for founding the Fox Broadcasting Company with Rupert Murdoch and leading Paramount Pictures. Over his career, he has reshaped television, film, and online media. ----- Approximate Timestamps: (00:00) Intro (01:48) Vulnerability and Writing 'Who Knew' (05:20) Lack Of Confidence & Fake It Until You Make It (17:58) Changes In The Entertainment Industry (22:35) Instinct Vs Data (27:17) AI's Impact on the Entertainment and Travel Industry (42:35) One Dumb Step At A Time (52:39) Accountability During Conflict (55:06) Public Broadcasting Regulation And Fair Reporting (58:04) What Is Success For You ----- Basecamp: Stop struggling, start making progress. Get somewhere with Basecamp. Sign up free at http://basecamp.com/knowledgeproject reMarkable: Get your paper tablet at https://www.reMarkable.com today .tech domains: Nothing says tech like being on .tech https://get.tech/ MINT MOBILE: If you're still overpaying for wireless, it's time to say yes to saying no. At Mint Mobile, their favorite word is no: no contracts, no monthly bills, no overages, no hidden fees, no B.S. Go to mintmobile.com/knowledgeproject ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish X ⁠⁠⁠⁠⁠@ShaneAParrish⁠⁠⁠⁠⁠ Insta ⁠@farnamstreet⁠ LinkedIn ⁠Shane Parrish ------ This episode is for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comUnlock your next level of strength, clarity, and resilience. Join the Unbeatable Mastery Tribe on Skool and train your mind, body, and spirit with proven tools from the Unbeatable Mind framework. Step into a community committed to growth, service, and mastery.

What does it look like when leadership is rooted in genuine care for people? In this conversation, you'll hear how Peter Bissonnette's experiences in a monastery and in the corporate world shaped a philosophy of service, humility, and trust. His journey shows that caring isn't just a nice-to-have. It's the foundation for lasting impact with employees and customers alike. With stories, Peter illustrates how leaders can bring humanity into business while still driving growth and innovation. From customer service initiatives that prioritize connection to employee engagement practices that value feedback, you'll discover how an organization can thrive when its culture is built on compassion, humility, and treating people like family. Peter is the former president of Shaw Communications Inc., one of Canada's leading telecommunications companies. With more than three decades of experience in the cable, internet, and media industries, Peter played a pivotal role in transforming how Canadians connect and communicate. Peter has recently published a very inspiring memoir, Count on Me: My Life, Lessons, and Legacy as Former President of Shaw Communications. Peter is not just an exceptional leader, he's also a remarkable human being. You're sure to be inspired by a man who experienced unbelievable adversity and trauma as a boy, then created a life that's grounded in integrity, empathy, and trust. You'll discover: Peter's early life experiences that shaped his leadership philosophy.The values that run through Peter's book, Count On Me.Why vulnerability and humility strengthen leadership impact.Practical ways Shaw Communications fosters customer loyalty and trust.How employee engagement and customer feedback transformed company culture.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

[This episode originally aired on January 8, 2024]  At our core is our tender heart, tinged with a touch of sadness  •  it is sweet and vulnerable  •  this soft spot may be deeply buried, but it is always there  •  even very simple or momentary experiences can connect us with this heart: you might watch a pair of swallows fly back and forth, over and over, bringing food to their hungry chicks, and something melts or softens in you  •  it is so beautiful to be touched in this way  •  but this inner core of tenderness can also make us feel threatened and vulnerable  •  so we learn to armor up, to wrap that tenderness in layers of protection  •  we begin to buy into the dichotomy between strength on the one hand and vulnerability on the other  •  and little by little, we dull our feelings to hide our vulnerability  •  but as we hide that openness and vulnerability, we also cut off the tender wellspring of kindness and compassion  •  the posture of meditation, with its strong back and soft belly, symbolizes the integration of strength and vulnerability  •  when these two are in harmony, we may discover that our vulnerability is not actually a weakness, but our greatest source of strength  •  when we bring vulnerability and strength together in harmony, we begin to live in this world in a more confident, fresh, and vivid way. 

Show Notes:In this thoughtful episode of The Human Experience, host Jennifer Peterkin visits John (Jonathan Heaslet) at his North Carolina home to reflect on a remarkable life of service, transformation, and storytelling. John shares his early years growing up near San Francisco, his studies in mathematics and economics, and his first career as a health economist before answering the call to ministry. He recounts candid experiences from serving as a pastor in rural Ohio—including supporting an AIDS patient at a time of deep stigma and navigating the complex truths within Amish communities. The conversation explores themes of vulnerability, empathy, inclusion, and the challenge of fostering change in diverse American communities. Now retired, John reflects on his transition into writing and creative pursuits, bringing the same compassion and curiosity that guided his ministry into his fiction. ⚠️ Content Warning: This episode contains discussions of illness, community exclusion, and sensitive cultural topics. Listener discretion is advised. Key Takeaways:● Vulnerability and courage are central to authentic storytelling.● John’s personal journey spans health economics, military service, and pastoral ministry.● Rural and urban communities offer stark cultural contrasts that shape ministry and daily life.● Ministry required navigating inclusion, compassion, and difficult truths.● He shares experiences supporting marginalized individuals, including an AIDS patient.● Religious and societal systems impact personal safety, autonomy, and belonging.● Secrets within communities can carry heavy consequences, both individually and collectively.● Empathy and community resilience are vital in creating more inclusive spaces.● Retirement opened a new chapter for John—writing fiction inspired by lived experiences. Interview recorded in Charlotte, NC.     Jonathan Heaslet’s Bio:Jonathan (John) Heaslet is a retired Army Captain, health economist, and ordained minister. In retirement, he has turned to writing fiction, publishing two novels: EAST OF APPLE GLEN (2023) and HAWKS NEST CHRONICLES — GOOD NEWS FROM OSCEOLA, IOWA. Drawing from a life of service, faith, and curiosity, John’s writing continues his lifelong commitment to storytelling, empathy, and reflection. He lives in North Carolina with his wife, Linda.     Connect with Jonathan Heaslet:

Kicking off the first episode of Season 10, Michelle sits down with acclaimed journalist, novelist, and How to Fail podcast host Elizabeth Day to explore what we can learn from failure - and why our leaders need to fail better. Elizabeth opens up about how personal struggles, including fertility loss and heartbreak, shaped her outlook on vulnerability and strength. She also dives into the themes of her new novel One of Us, a psychological drama about power, privilege and the damage done by emotional dishonesty.This conversation covers not just how to embrace failure, but why vulnerability and emotional accountability are essential qualities for anyone in leadership - especially in today's political climate. With her trademark warmth and clarity, Elizabeth explains why we need to stop idolising perfection and start expecting humanity from the people in charge.Key Insights:

At the age of 16, Lorde went #1 across the world. She was catapulted from the suburbs of Auckland to the Grammy's stage, winning Song of the Year. 12 years and four albums later, she's continued to defy expectations as a pop artist and is one of the most gifted songwriters of our time. This is an extended edit of a Take 5 that was filmed for the TV series, but this podcast is an extended edit - capturing even more stories, insight, and sounds. It's an incredible conversation with one of the most thoughtful people I've met. Lorde has been going through a massive period of change. A chrysalis, taking new form. So I worked up a Take 5 theme to draw that out. And from Lucinda Williams to Westerman to something very close to home, hearing her speak about the craft of song is a rare treat.Lorde's song choices:Lucinda Williams – 'Fruits of My Labor'Bronski Beat – 'Smalltown Boy'Nina Simone – 'Suzanne'Westerman – 'Confirmation'Charli xcx & Lorde – 'Girl, so confusing featuring lorde'00:00 Introduction and Podcast Overview00:49 Lorde's Early Influences and First Song Choice02:04 Lucinda Williams' Impact on Lorde09:30 Lorde's Childhood and Musical Beginnings12:56 The Mystery of Songwriting14:02 Second Song Choice: Small Town Boy24:10 Reflecting on Teenage Years and Womanhood28:22 Lorde's Relationship with Her Parents30:18 Third Song Choice: Suzanne30:27 Nina Simone's Transformative Cover of 'Suzanne'31:16 Leonard Cohen's Inspiration and Poetic Imagery32:12 Nina Simone's Unique Interpretation35:39 Exploring Gender and Identity in Music36:36 The Impact of Personal Transformation39:48 The Creative Process Behind 'Virgin'46:20 The Emotional Journey of 'Girl So Confusing'50:06 Reflections on Vulnerability and Friendship55:22 Concluding Thoughts and Future PlansWatch Take 5 on ABC iview:https://iview.abc.net.au/show/take-5-with-zan-rowe

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In this episode, we sit down with Dr. Destiny Williams-Dobosz, a postdoctoral fellow in Educational Psychology. Drawing from her own journey, Dr. Williams-Dobosz shares how personal experience became a doorway into her research on help-seeking among Black women in STEM and first-generation college students.Our conversation explores:The resilience and vulnerability paradigmRedefining success in toxic environmentsStrategies for asking for help in college settingsWays to foster and support help-seeking behaviors in othersYou can dive deeper into her work by reading her recent publication:Williams-Dobosz, D. (2025). Storytelling as praxis: Leveraging a Black woman's critical autoethnography as a first-generation college student to explore inequities and possibilities in science, technology, engineering, and mathematics education. Journal of Diversity in Higher Education.

Preview: Kevin Frazier discusses the extreme vulnerability and fragmented state of undersea cables, the vast majority of which are privately owned. The Department of Defense relies on these systems, which lack sufficient protection due to high costs. Frazier highlights recent reports that the Russian ship Yantar, under GRU possession, is tracking and mapping these vital cables near Great Britain in the event of conflict.

Preview: Kevin Frazier discusses the extreme vulnerability and fragmented state of undersea cables, the vast majority of which are privately owned. The Department of Defense relies on these systems, which lack sufficient protection due to high costs. Frazier highlights recent reports that the Russian ship Yantar, under GRU possession, is tracking and mapping these vital cables near Great Britain in the event of conflict.

Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach Frank sits down with men's life coach and Groups for Men co-founder McKenzie Beeby to unpack the cultural forces at play, the hidden dangers of Nice Guy Syndrome, and the tools men need to reclaim their strength, purpose, and faith.   Together, Frank and McKenzie explore the historical roots of the men's crisis, the role of shame and ego, and how distorted views of masculinity fuel brokenness in men's lives. They highlight the importance of community, vulnerability, and brotherhood and provide a roadmap for men who are ready to stop hiding and start living the life they were created for.   About McKenzie Beeby McKenzie Beeby is a life coach for men, speaker, writer, and co-founder of Groups for Men, one of the largest online support communities for men in the U.S. With a background as an entrepreneur, business owner, filmmaker, and mentor, McKenzie has dedicated his life to helping men overcome destructive cultural narratives about masculinity. His mission is to equip men to step into lives of strength, compassion, and integrity by breaking free from Nice Guy Syndrome, healing past wounds, and cultivating brotherhood.     Expect to Learn Why men today are facing the greatest identity crisis in history   The hidden costs of Nice Guy Syndrome — and how it sabotages marriages, careers, and faith How shame and ego create toxic patterns in men's lives The influence of media and cultural narratives on masculinity Why loneliness and isolation fuel addiction, anger, and despair Simple tools men can use to communicate better and live with integrity How vulnerability and brotherhood create true masculine strength The role of faith in helping men reclaim purpose and freedom Why defining success on your terms is key to becoming the man you were created to be   Key Takeaways Men are struggling with rising suicide rates and epidemic loneliness. The men's crisis has historical roots dating back to post–World War II cultural shifts. Success must be clearly defined in today's confused world. Toxic masculinity is often just shame in disguise. Brotherhood and community are non-negotiable for men's growth. Vulnerability is a strength, not a weakness. Faith is a cornerstone for true masculine identity.   Connect with McKenzie: Groups for Men - https://groupsformen.com/   Website - https://mckenziebeeby.com/   Instagram - https://www.instagram.com/mckenziebeeby/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this inspiring episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Billy Lee to explore the power of authenticity and the courage it takes to truly live as who you are. Together, we dive into: Why embracing authenticity is the key to freedom, joy, and deep connection How living out of alignment with your truth impacts health and energy The courage required to step into your authentic self in a world full of pressure and expectation Practical steps for reclaiming your identity, your voice, and your highest self Billy's story and insights remind us that when we live authentically, we not only elevate our own lives, we also create the frequency of healing, wholeness, and vitality for others. If you are ready to break free from fear and step into your authentic power, this is the conversation for you.   Episode Highlights: Meet Billy Lee, advocate for authenticity and self love Childhood struggles, bullying, and the first steps toward resilience Realizing identity and navigating life out of alignment Shame, guilt, and the healing power of self acceptance Forgiveness practices that transformed family relationships Why differences are superpowers and the myth of “normal” Vulnerability as a path to deeper connection and purpose Gratitude, grounding, and daily practices for self love Why self love is a lifelong journey, not a quick fix Billy's message of hope for anyone struggling with authenticity Where to follow Billy's work and upcoming projects

Send us a textSend us a textIn this captivating episode of Living the Dream with Curveball, we welcome the multifaceted Walker Kimberly Brandt, a professional actor, spokesperson, writer, and mentor with over 25 years of experience in the entertainment industry. Walker shares her remarkable journey, from her unexpected entry into acting and modeling to becoming a successful advocate and coach alongside the renowned Lisa Nichols. She reflects on the transformative power of vulnerability and the importance of sharing one's story to inspire others. Walker opens up about her struggles with anxiety and dyslexia, revealing how these experiences have shaped her mission to help others find their voice and navigate their own challenges. Listeners will gain insight into her Amazon bestselling book, "Awaken: Discovering Yourself Through the Light of Your Innocence," and the profound lessons she learned while working with global brands and on international blockbuster films. Join us for an enlightening conversation that encourages self-discovery, resilience, and the pursuit of joy, even in the face of adversity.PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.   I'll share my personal experiences, including a cathartic walk where I learned to name my emotions and invite God into my healing process.   Let's explore how embracing our feelings can lead to healing and emotional resilience. Tune in and discover how to find peace amidst the chaos!  

Disa Pratt, the Chief Sales Officer for Vetnique, joins us to share her remarkable journey in sales leadership. From her early days at Procter & Gamble to leading a thriving pet wellness brand, Disa unveils the strategies that have driven her success. With Vetnique's unique veterinarian-formulated solutions, founded by Dr. James Bascharon, standing out in the competitive pet wellness market, Disa explains how delivering results and being part of supportive company cultures have been pivotal in her career. Her passion for sales and her dedication to building teams resonate throughout the conversation, offering inspiration and practical insights for aspiring leaders.  The art of building successful sales teams comes alive as Disa reflects on her foundational training and mentorship at Procter & Gamble. Her experiences underscore the importance of product knowledge, understanding merchandising dynamics, and cultivating strong buyer relationships. She passionately describes how mentorship has not only shaped her leadership style but also helped her nurture future leaders. Disa reveals the key attributes she seeks when assembling her sales teams—proven track records, cultural fit, and the adaptability necessary for high-growth environments—all while fostering a positive and supportive culture that encourages growth and innovation.  Leadership and accountability in sales take center stage, with Disa discussing the power of vulnerability and feedback in developing as a leader. The Entrepreneurial Operating System (EOS) comes into play as a tool for maintaining accountability and enhancing organizational clarity. Additionally, we explore the critical role of CRM systems, not just as a tool for efficiency but as a catalyst for strategic decision-making through data analytics. Disa emphasizes the need for skilled analysts who can convert raw data into actionable insights, ensuring that sales teams are empowered to achieve excellence. Join us for this engaging episode that offers a wealth of experience and strategies from one of the leading voices in sales leadership.  Disa Pratt is a seasoned sales and business development executive with over 30 years of experience driving revenue growth for both start-ups and global CPG brands. She currently serves as Chief Sales Officer at Vetnique, where she leads sales strategy and retail expansion across major outlets like Chewy, Petco, Walmart, and Target.  Her background spans sales, strategy, eCommerce, marketing, and omnichannel execution, with leadership roles at Zesty Paws, Solid Gold, HALO, and New Chapter (P&G). Disa is known for her data-driven, collaborative approach and proven success in building strong retail partnerships.  She lives on a 40-acre farm in western Massachusetts with her two rescue dogs, Olive and Odie, and is passionate about pet wellness and fostering animals.    Quotes:  "In sales, it's all about results. Promise made, promise kept. Deliver on your numbers and the rest will follow."   "Mentorship has been a cornerstone of my career. Strong mentors believed in me, thrust me into roles I wasn't ready for, and stood by me as I grew."  "Vulnerability isn't a weakness in leadership; it's a strength. Embracing imperfections and learning from them fosters a culture of growth and innovation."   "CRM systems are more than just efficiency tools; they're catalysts for strategic decision-making when aligned with organizational goals."     Links:   Disa's LinkedIn - https://www.linkedin.com/in/disa-pratt-2baa2653/ Vetnique - https://vetnique.com Find this episode and all other Sales Lead Dog episodes at https://empellorcrm.com/salesleaddog/ 

Software supply chain veteran Brian Fox unpacks the security implications of the new EU Cyber Resilience Act and its profound impact on open-source projects. He reveals the hidden infrastructure risks threatening open-source projects and shares insights for senior software leaders navigating this regulatory landscape. Read a transcript of this interview: http://bit.ly/46nxjUM Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter Upcoming Events: InfoQ Dev Summit Munich (October 15-16, 2025) Essential insights on critical software development priorities. https://devsummit.infoq.com/conference/munich2025 QCon San Francisco 2025 (November 17-21, 2025) Get practical inspiration and best practices on emerging software trends directly from senior software developers at early adopter companies. https://qconsf.com/ QCon AI New York 2025 (December 16-17, 2025) https://ai.qconferences.com/ QCon London 2026 (March 16-19, 2026) https://qconlondon.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of experts. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's?If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you.You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has nothing to do with willpower or discipline.In this episode, you'll discover:The real reason your brain keeps triggering food urges during emotional discomfortWhy trying to "be stronger" is exactly the wrong approachThe counterintuitive shift that brings your prefrontal cortex back onlineHow to build what I call "trigger immunity" – confidence in any environmentWhy this particular emotion isn't a weakness, but actually your hidden superpowerThe simple focus shift that rewires your brain while building resilienceThis isn't about restriction or fighting cravings. It's about discovering the power that's already inside you to face any moment of discomfort without automatically reaching for food.If you're tired of letting food hold you back from the leader you're meant to be, this episode will give you a completely new perspective on what's really happening – and what to do about it.Did you enjoy the episode? DM me on instagram and let me know what you thought.

We all have bind spots, and I was recently made aware of one of my own. Since I'm committed to being honest and transparent, it's important that I not only share my "Ah-ha Moments" with you, but also my "Oh-oh Moments" when I fail to see things clearly. I thought exclusivity was the same as discriminatory, but now, thanks to you, I see how my own point of view was limited because of a blind spot. Thank you for walking beside me on this journey, even when I slip and fall. I appreciate you.