Podcasts about Vulnerability

Golden Lund holds three degrees in music from the University of Utah, Indiana University and the University of Nebraska. He is currently a music instructor at St. Ambrose University in Davenport, Iowa, where he helps direct the marching band, pep band, and teaches tuba and other brass instruments. He also performs regularly on the tuba with a semi-professional orchestra in Lincoln, Nebraska. Golden was recently released as a bishop and served in several leadership capacities previously including elders quorum president, high priest group leader, Young Men president, and on his stake high council. Golden and his wife Sandy have been married for 17 years and are the proud parents of two children—a daughter and son who are 12-year-old twins and amaze them every day. Links Transcript available with the video in the Zion Lab community Highlights In this episode of the Leading Saints podcast, Kurt interviews Golden, a former bishop from Bettendorf, Iowa, who shares his experiences and insights from his five-year tenure in leadership during the challenging times of the COVID-19 pandemic. The conversation focuses on mental health, vulnerability in leadership, and the importance of community support. Key Insights: Mental Health Awareness: Golden discusses his struggles with mental health, particularly during a significant crash after a year and a half of service. He emphasizes the importance of seeking help and the positive impact of counseling and medication. Vulnerability in Leadership: By sharing his personal challenges with his ward, Golden fostered a culture of openness, encouraging others to share their struggles and creating a supportive environment. The Sariah Factor: Golden introduces the concept of the Sariah Factor, highlighting the need for leaders to trust their perspective and discernment, even when others may not understand the decisions being made. Delegation and Empowerment: He shares how he empowered his ward leaders, such as the Relief Society and Elders Quorum presidents, to take on responsibilities, which helped alleviate his workload and fostered a sense of ownership among leaders. Community Support: Golden underscores the importance of community, noting that members often overlook the challenges faced by their leaders. Simple expressions of gratitude can significantly uplift those in leadership roles. Leadership Applications: Encourage Open Communication: Leaders should create an environment where members feel comfortable sharing their struggles, which can strengthen community bonds and support. Prioritize Mental Health: Leaders should recognize the importance of mental health and seek help when needed, setting an example for others to do the same. Empower Others: By delegating responsibilities and trusting ward leaders, bishops can manage their workload more effectively while fostering leadership skills in others, ultimately benefiting the entire ward. 05:32 - Calling as Bishop During COVID-19 07:18 - Navigating Early Days as Bishop 08:58 - Demographics of the Ward 10:45 - Reflection on Serving as Bishop 11:19 - Responsibilities of a Bishop 15:43 - Challenges and Overwhelm in Leadership 17:00 - Mental Health Struggles and Support 20:05 - Finding Help and Guidance 21:57 - The Importance of Vulnerability in Leadership 30:02 - Opening Up to the Ward About Struggles 33:44 - The Sariah Factor in Leadership Decisions 38:21 - Examples of Leadership Challenges 49:02 - The Messiness of Revelation in Leadership 51:19 - Normalizing Struggles in Leadership The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org.

In this episode, John and Vanessa dive into one of their most personal conversations yet: Can you make a marriage bulletproof? What starts with a casual coffee shop chat about Costa Rica being a place where marriages “come to die” spirals into a raw, honest discussion about trust, romance, fear, and what truly keeps a relationship alive. They debate: Why moving to “paradise” can magnify relationship cracks. The difference between trusting the container of marriage vs. trusting the love itself. Realist vs. romantic mindsets in marriage and how they collide. Vulnerability, attachment styles, and what it means to truly choose someone. If you've ever wondered whether your relationship could survive the hardest tests or if bulletproof love even exists - this episode is for you. John's SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emily Kircher-Morris sits down with Tom Rademacher, an award-winning educator and author, to explore the nuances of creating affirming educational environments. They discuss the importance of vulnerability in teaching, the impact of neurodivergence on learning, and how personal experiences shape educational philosophies. Tom shares thoughts about his book series "Bucket and Friends," which teaches the power of embracing one's uniqueness and the role of agency and optimism in education. TAKEAWAYS There are always opportunities to improve a supportive learning environment. Expressing vulnerability as a teacher can vastly improve relationships with students. Personal experiences can and will influence teaching philosophies. "Bucket & Friends" emphasizes the importance of embracing uniqueness. Agency and optimism have high value in an education context. We only open the registration window for our Educator Hub a few times a year, and right now the window is open! Become part of this amazing community of teachers, administrators, parents of students, and people interested in making classrooms a better place for everyone. Tom Rademacher is an award-winning educator and author with over 20 years of experience in education. He currently serves as a professor in the teacher licensure program at Reach University's Oxford Teachers College and is the author of 50 Strategies for Learning without Screens, It Won't Be Easy, Raising Ollie, and the upcoming chapter book series Bucket and Friends. Named Minnesota Teacher of the Year in 2014, Tom brings humor, heart, and honesty to his work in preparing future educators and advocating for students. He lives in Minnesota with his family and their very large dog—just a little too close to the Mall of America. BACKGROUND READING Tom's website, Instagram, LinkedIn The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

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Everything that's lived in the shadows and the darkness is coming into the light and people who are holding the line and speaking up are rare, but in this episode Matthew Kennedy and I have a powerful conversation as he shares his story of awakening and the powerful nonprofit he's working for today!Check out Matthew Kennedy here: https://www.instagram.com/matthewkennedy0170/  Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

PRE-ORDER FATHER YOURSELF FIRST TODAYIs wanting vulnerability the same as being ready to hold it? A newlywed (90-something days in!) loves her husband but admits his past trauma makes openness slow. Then the Holy Spirit hits her with two checks: “Can you handle what he gives you?” and “Steward well what he gives you.” We unpack what “safe space” really costs: capacity, patience, and practice.

Ever feel like no one's really listening to you as a leader? Like your message isn't landing, even though your intentions are solid? That's not just frustrating. It's a credibility problem. Katherine sits down with communications powerhouse Jenni Field, author of “Nobody Believes You: Become a Leader People Will Follow.” Together, they dive into why great leadership isn't just about charisma or good intentions, it's about credibility, and yes, that can be learned. With 20+ years in global comms roles and now leading her consultancy, Redefining Communications, Jenni breaks down her signature 8 practices of leadership credibility. From integrity to visionary thinking, she shares real-world stories, laugh-out-loud insights, and tips leaders can implement tomorrow. If you've ever wondered why your team isn't “getting it,” or felt like you're doing all the right things but still not moving the needle, this episode's for you.

In this episode, Melissa shares her personal journey through grief after the loss of her grandmother. She discusses the emotional challenges she faced, the impact of her grandmother's passing on her life, and the importance of support during difficult times. Melissa also reflects on the lessons learned from her experiences with grief, including the significance of self-care and the necessity of allowing oneself to feel emotions. Throughout the conversation, she emphasizes the value of community and the coping strategies that have helped her navigate this challenging period. Melissa also shares plans for the podcast and discusses grief, mental health, coping strategies and more...THANK YOU FOR LISTENING!! Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!)Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, TT, and Blue SkyFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchase To find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page:  https://www.spreaker.com/show/your-bish-therapistDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

After nearly 200 episodes of Warriors Unmasked, host Chuck Thuss takes the mic solo to reflect on the most powerful truths he's learned from the courageous athletes, veterans, survivors, and mental health warriors who've shared their stories on the show. From vulnerability to quiet courage, Chuck distills the top 10 takeaways that have forever shaped his view on healing, resilience, and connection. Whether you're new to the show or a longtime listener, this episode is packed with wisdom to remind you that you're never alone — and your story matters. Topics include: Why vulnerability is your greatest strength The myth of “loud” courage — and what it really looks like How purpose fuels perseverance The healing power of safe connection and storytelling   Chapters 00:00 – Welcome to Episode 198 (No guest — Chuck goes solo!) 01:45 – Lesson #1: Vulnerability is strength, not weakness 02:55 – Lesson #2: Dark moments often precede bright transformations 04:15 – Lesson #3: Courage is quiet, consistent, and often unseen 05:20 – Lesson #4: You're never truly alone 06:10 – Lesson #5: Purpose gives power to perseverance 07:10 – Lesson #6: Real connection heals 08:10 – Lesson #7: You are not your label 09:00 – Lesson #8: Healing isn't linear — and that's okay 10:00 – Lesson #9: Mental fitness is as critical as physical fitness 11:00 – Lesson #10: Storytelling changes lives 12:15 – Final recap + Chuck's heartfelt gratitude   Chuck's Challenge Which lesson resonated with you most?  Screenshot this episode, tag @warriorsunmasked on Instagram, and share the insight you're taking with you today. Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Unlock the secret sauce of true leadership with Episode 169 of the DYL Podcast: “Being Courageous as a Leader!” Join host Adam Gragg and his powerhouse guests, Kelsey Torkelson and legacy coach Sherman Orr, as they pull back the curtain on what it really takes to lead with courage, in business, at home, and everywhere in between.Ready to kick fear to the curb? Discover why facing those internal dragons (think: fear of embarrassment, judgment, or failure) is the ultimate game-changer. Sherman gets real about his leap from priesthood to the world of coaching, while Adam shares his own brave moments, and blunders, that paved the way for authentic, gutsy leadership.You'll learn the three essential benefits of courageous leadership: say goodbye to anxiety, watch your relationships blossom, and crank up your confidence to new heights! Plus, get inspired with practical tips, daily habits, and stories that prove courage isn't just for superheroes—it's for everyone, including you.Listen now and get ready to do the scary thing anyway. Your legacy, and your team, are waiting. Decide your legacy, starting today!Shatterproof Yourself Course:https://courses.decideyourlegacy.com/shatterproof-yourself7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What if the most powerful thing you could do as a leader is to see greatness in others that they can't see in themselves? That's the philosophy that has guided Ken Crenshaw, longtime Director of Sports Medicine and Performance for the Arizona Diamondbacks. Drawing on values learned from his small-town ranch upbringing and a pivotal mentor in high school, Ken has built a leadership approach centered on service, humility, and love. His stories remind you that even the simplest principles, when applied consistently, can transform lives and teams. In this conversation, you'll hear how Ken integrates self-awareness, vulnerability, and authentic listening into his work with athletes and staff. He explains how culture is a living, breathing force that requires daily care, and why crucial conversations rooted in love are essential for growth. Whether you lead a business, a sports team, or a family, Ken's wisdom will inspire you to slow down, listen deeply, and commit to helping others reach their full potential. You'll discover: How a high school coach's tough love shaped Ken's leadership philosophy.Why self-awareness and feedback are game-changers for leaders.The role vulnerability plays in accelerating personal and professional growth.Practical ways to build a culture rooted in love, trust, and shared purpose.How to recognize and call out the hidden potential in others.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

In this episode of the Build Your Success podcast, we have acaptivating conversation with Bryce Harem, founder of BTG (Bridge The Gap) Services. We dive into topics such as leadership, the importance of vulnerability in the industry, and the unique philosophy of the 'Middleman Mindset'. Bryce shares his insights from his 17 years in the construction industry, including the lessons learned from a significant career challenge. We also discuss the crucial role of education and how we can bridge the gap between industry and youth. Subscribe and share to take away valuable lessons on how tobuild yourself so you can build others.brianb@buildcs.nethttps://buildcs.netBryce Harem | LinkedIn

What if the stories you tell yourself are keeping you stuck? In this episode, Ati sits down with bestselling author and coach Matrasa Ferguson, who shares how she broke free from toxic cycles, healed her relationship with money, and found the confidence to step fully into her worth. From the fear of being seen to publishing her story in Be You Brand: Your Story, Your Business, Your Way, Matrasa reveals the vulnerable moments, mindset shifts, and empowering lessons that changed everything.   ✨ Countdown to Be You Brand Live 2025 ✨ We're just 9 days away from Be You Brand Live in Las Vegas — happening Sept 25–27, 2025!

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Gregory: Vulnerability.Filmmaker Gregory Falatek is channeling his creative energy into a captivating psychological thriller, Elmwood Park, set in his hometown of Norristown, Pennsylvania. With this project, Gregory is not only telling an intriguing story but also building a bridge between art and community through crowdfunding on WeFunder, where anyone can invest in the film for as little as $100.The film, a 90s-era psychological thriller, follows three high school seniors in a post-industrial East Coast town as they navigate a series of events after witnessing a murder. Gregory explained that the story draws on his own experiences growing up in Norristown, as well as his observations of the town's transformation. “This story came to me based on a lot of kind of past experiences. And I just took that and kind of heightened it into fiction,” Gregory shared.After spending a decade in Los Angeles honing his skills in acting and directing—two of his films even premiered at Cannes—Gregory returned to his roots in Pennsylvania. Inspired by the town's history and architecture, he envisioned Elmwood Park as more than just a thrilling night at the movies. “It's not just an exciting kind of thriller of a film… but it also could serve over time as like an architectural time capsule of this place,” he said.Crowdfunding plays a pivotal role in turning this vision into reality. Gregory saw platforms like WeFunder as a way to democratize investing in film. “What I liked about it is… you don't just get a T-shirt. You get actual ownership in the film and can collect on it for the rest of your life,” he explained. By inviting the community to invest, he hopes to inspire others to pursue creative endeavors, just as he was inspired by local role models like Kate Flannery, a fellow Norristown native and actor known for The Office.Gregory's approach is refreshingly inclusive. He shared, “Even if it makes one kid around here think that they can make a film… I think that's super important.” By leveraging crowdfunding to connect with his community, Gregory is creating an opportunity for people to feel both figuratively and literally invested in the film.Filmmaking is no small feat, but Gregory's blend of creativity, vulnerability, and community-focused strategy is proof that art can thrive outside traditional Hollywood systems. Visit to learn more about this project and how you can be part of it.tl;dr:Gregory Falatek shares how Elmwood Park, a psychological thriller, draws on his hometown's history.Crowdfunding on WeFunder enables the public to invest in Elmwood Park for as little as $100.Gregory highlights how returning to Norristown inspired him to preserve local architecture and culture.Vulnerability, Gregory's superpower, fuels his creativity and helps him connect with others authentically.Gregory invites everyone to join the project, emphasizing community impact and the democratization of film.How to Develop Vulnerability As a SuperpowerGregory's superpower is his ability to embrace vulnerability, a skill he credits for enhancing his creativity and human connection. He explained, “I think my creativity comes from being open and vulnerable, actually, in my art.” Gregory shared that growing up, he struggled with being misunderstood, which made him hesitant to open up. Over time, he learned that vulnerability allows for deeper connections, both in life and on screen. “You need this deep sense of vulnerability to make [characters] human… even if you're being funny about it,” he said.Gregory recalled his first feature film as a pivotal moment where he embraced vulnerability. Playing a “burnout type” character, he had to let go of self-consciousness to bring authenticity to the role. Surrounded by cameras and crew, he stayed true to his character, ensuring the performance resonated with humanity and heart. His openness not only elevated his acting but also helped him connect with the people around him, demonstrating the power of vulnerability in creating impactful art.Actionable Tips for Developing Vulnerability:Open Up in Everyday Conversations: Practice vulnerability by being honest and open in your daily interactions with others.Avoid Judging Yourself or Others: Approach creative work and relationships without judgment, allowing for genuine connections.Learn from Observation: Pay attention to how others express vulnerability, and apply those insights to your own life.Embrace Discomfort: Accept that being vulnerable may feel awkward at first, but it leads to growth and connection.By following Gregory's example and advice, you can make vulnerability a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileGregory Falatek (he/him):CEO/Founder (Writer/Director), Elmwood Park Film LLCAbout Elmwood Park Film LLC: Elmwood Park' is a psychological thriller, written and directed by Gregory Falatek, that is disrupting Hollywood in Norristown, Pennsylvania. The feature film stars Kate Flannery (The Office), Bai Ling (The Crow), Keith Poulson (The Sweet East), Conner Marx (New Amsterdam), H. Foley (Tires), and more. 'Elmwood Park' will be shot in February 2026 in Norristown, Pennsylvania and we will utilize the 25% Pennsylvania Film Tax Credit.Website: wefunder.com/elmwoodparkCompany Facebook Page: facebook.com/people/Elmwood-Park-A-Film-by-Gregory-Falatek/61562525752416/Instagram Handle: @elmwoodparkfilmBiographical Information: Gregory Falatek is an award-winning writer, director, and actor, born and based in Philadelphia, Pennsylvania. Most recently, Gregory acted in Christmas Eve in Miller's Point, starring Michael Cera, Ben Shenkman, Maria Dizzia, Elsie Fisher, Gregg Turkington, Francesca Scorcese, Sawyer Spielberg, and Caveh Zahedi, as well Eephus, starring Frederick Wiseman, Keith W. Richards, and Wayne Diamond, both of which debuted at Cannes Film Festival 2024 in the Director's Fortnight. Christmas Eve in Miller's Point was released theatrically in November 2024 by IFC Films and Eephus will be released theatrically in March 2025 by Music Box Films.In addition to acting, Gregory is an award-winning writer and director, who recently gained notoriety for his screenplay, Elmwood Park, a neorealist, psychological thriller that will feature an incredible ensemble cast and has already many screenwriting awards on the festival circuit.LinkedIn Profile: linkedin.com/in/gregory-falatekPersonal Facebook Profile: facebook.com/gregoryjfalatekPersonal Twitter Handle: @falatekInstagram Handle: @falatekSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), Inner Space, and BrightStart. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, September 17, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "What's the Difference Between Gambling and Investing? Diversification." When it comes to money, too many people confuse speculation with true investing. In this session, Devin will explore what separates gambling from responsible investment practices—and why diversification is one of the most important tools for reducing risk and improving outcomes. Drawing on real-world examples and practical strategies, he'll help you understand how to evaluate opportunities, spread risk wisely, and think long-term about your portfolio. Whether you're new to investing, considering your first community round, or looking to refine your approach as a seasoned investor, this SuperCrowdHour will give you actionable insights to strengthen your decision-making. Don't miss this chance to sharpen your perspective and invest with greater confidence.Superpowers for Good Live Pitch, September 29, 2025. Hosted by Devin Thorpe on e360tv, this special event gives purpose-driven founders the chance to pitch their active Regulation Crowdfunding campaigns to a nationwide audience of investors and supporters. Selected founders will gain exposure to investors, national visibility across social and streaming platforms, and exclusive prizes from judges and sponsors—all at no cost to apply or pitch. Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this episode of Through a Therapist's Eyes, we explore The Value of Vulnerability - a theme made even more urgent in light of recent tragedies, from a fatal stabbing in Charlotte to school and public shootings. Vulnerability is often mistaken for weakness, but as research and real-life experience show, it's the foundation of trust, empathy, and authentic connection in relationships, therapy, and community. We reflect on how being open about our struggles can deepen friendships, strengthen marriages, and even improve mental health treatment, while also unpacking the risks that make it feel so difficult. Join us as we ask: When have you allowed yourself to be truly seen, and how did it change you? This conversation challenges us all to reconsider what it means to live wholeheartedly - with courage, honesty, and resilience. Tune in to see the Value of Vulnerability Through a Therapist's Eyes.

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else's struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you're always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha's powerful personal story of letting go of the “superhero cape” and finding true freedom If you've ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn't mean carrying everything alone. About Today's Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links:

Join Nina Rao, acclaimed kirtan artist and devotee in the lineage of Neem Karoli Baba, in this heartfelt conversation with host Avi Gordon at Yogaville. Nina shares her journey from cultural rituals in India to discovering the depth of sadhana (spiritual practice) in New York through yoga, Krishna Das, and her guru Sri Siddhi Ma. Explore how consistent practice—through chanting, prayer, and mindfulness—fosters unconditional love, equanimity, and compassion in daily life. Topics include integrating practice into parenting, overcoming negativity, and remembering our interconnectedness.Nina Rao first learned sacred chants as a young girl from her grandfather in south India, and the chants stayed quietly with her until she rediscovered this powerful practice with Krishna Das in New York in 1996. Since then she has been KD's business manager and accompanies him musically. In 1998 she met her guru, Sri Siddhi Ma, in the foothills of the Himalayas and spent time with her regularly for 19 years, while Ma was in the body. Nina has been chanting regularly as her main practice, has recorded albums that are widely streamed and played around the world, leads chant events, studies and shares Veda chanting and, spiritual texts, is a hospice volunteer, is a podcast host for Be Here Now Network, goes on yatra/pilgrimage, and is a wildlife conservationist as chairperson for Saving Wild Tigers, and hopes that everyone will make a Homegrown National Park in their home by planting native species. Along with the 21 Taras Collective she has released a new album of 7 mantras in 2025. Nina co-hosted and released along with 10 women wisdom leaders, the audio course and program “Sita's Gems”, lifting Sita Devi from victim to heroine of the Ramayana.Timestamps:00:00 - Introduction and Origins of Practice01:12 - Growing Up with Cultural Rituals02:35 - Discovering Sadhana in Adulthood03:42 - Unconditional Love and Inner Peace05:06 - Chanting as a Child and Adult Insights06:24 - Meeting Sidima at Maharaji's Ashram08:45 - Prayer as Daily Practice10:27 - Awareness of Obscurations and Honesty12:02 - Building the Practice Muscle13:28 - Practice for Enlightenment and Less Harm14:52 - Digging a Deep Well (Sidima's Advice)16:12 - Making Everyday Activities Sacred18:15 - Allegiance to Practice and Remembering19:22 - Practice for Compassion and Service21:39 - Aspiration and Dedication in Practice23:20 - Understanding Hearts and Self-Worth25:06 - Acceptance and the Long Road26:56 - Oneness Amid Separation27:41 - Trusting Life's University28:43 - Reflecting on Changes from Practice30:02 - Evolving Family Relationships32:31 - Vulnerability in Parenting34:19 - Purpose, Mistakes, and Gratitude35:58 - Negativity Bias and Sacred Life37:18 - Precious Human Life and Interconnectedness38:58 - Discovery Process in Gratitude and Parenting40:03 - Allowing Children Their Own Path41:31 - Nina's Recent Trip to India with Family42:50 - Parenting with Honor and Acceptance43:43 - Closing and ThanksSubscribe for more inspiring talks on yoga, spirituality, and personal growth. #SpiritualPractice #Kirtan #NinaRaoIf you enjoyed this, check out Nina Rao's website and music: NinaRaoChant.com Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of "Father and Joe," hosts Father Boniface and Joe Rockey delve into the profound concept of what it truly means to make an offering to God during Mass. Often perceived as just the physical gifts like bread and wine, this episode uncovers the depth of offering our entire lives—including our emotions and experiences—as a symbolic gesture transubstantiated into the body and blood of Christ. Joe shares his transformative realization that the offerings are not limited to tangible items but encompass the entirety of our lives, our struggles, and our joys. Father Boniface elaborates on the notion of negativity and how it is an intrinsic part of human life. Drawing from the Psalms and the example of Our Lady's sorrows, he explains how God not only understands these emotions but provides us with the means to express them through sacred scripture. The conversation navigates through the delicate balance of honesty in our relationship with God, examining how these emotions, though perceived as significant in our lives, may not impact God in the same way. Yet, Father Boniface emphasizes that God, being outside of time, provides a pathway for us to offer everything to Him, making our human experience a worthy offering. Ultimately, listeners are invited to embrace the idea that it's not about the perfection of what we offer but the wholehearted surrender of our entire selves to God. The episode concludes with a poignant reminder that the courage to present everything to God—good, bad, and ugly—is central to nurturing a profound and intimate relationship with the divine. Father Boniface encourages a posture of trust, surrender, and honesty, reflecting on our eternal role as God's children, always welcome to bring our whole selves to the altar. This episode inspires listeners to carry this understanding into their lives, fostering a deeper sense of comfort and courage in their spiritual journey.Tags: Spirituality, Faith, Christian Living, Mass, Eucharist, Spiritual Growth, Offering, Transformation, Faith Journey, Emotional Growth, Religious Understanding, Divine Offering, God and Emotions, Relationship with God, Lament in Faith, Childlike Trust, Human Experience, Spiritual Honesty, Spiritual Direction, Religious Life, Scripture and Emotion, Mass offering, Bread and Wine, Transubstantiation, Vulnerability, Trust in God, Spiritual Challenges, Faith in Struggles, God's Presence, Eucharist Understanding, Mass Experience, Sacramental Life, Honest Prayers, Father Boniface Hicks, Joe Rockey, Communal Worship, God and Pain, Spiritual Dialogue, Faith GuidanceHashtags: #Spirituality, #Faith, #ChristianLiving, #Mass, #Eucharist, #SpiritualGrowth, #Offering, #Transformation, #FaithJourney, #EmotionalGrowth, #ReligiousUnderstanding, #DivineOffering, #GodAndEmotions, #RelationshipWithGod, #LamentInFaith, #ChildlikeTrust, #HumanExperience, #SpiritualHonesty, #SpiritualDirection, #ReligiousLife, #ScriptureAndEmotion, #MassOffering, #BreadAndWine, #Transubstantiation, #Vulnerability, #TrustInGod, #SpiritualChallenges, #FaithInStruggles, #GodsPresence, #EucharistUnderstanding, #MassExperience, #SacramentalLife, #HonestPrayers, #FatherBonifaceHicks, #JoeRockey, #CommunalWorship, #GodAndPain, #SpiritualDialogue, #FaithGuidanceThis line is here to correct the site's formatting error.

In this episode of The Last 10%, host Dallas Burnett interviews Tony Miltenberger, an author, executive coach, veteran podcaster, and pastor. They discuss Tony's diverse experiences from military deployments to resilient family-building and his personal journey through life's challenges. The conversation highlights the importance of embracing wounds to unlock leadership potential, integrating core values into daily life, and the profound impact of vulnerability and faith. Tony underscores the power of identifying and understanding personal wounds for improved self-awareness and leadership effectiveness. The episode is a deep dive into conscious leadership, emotional intelligence, and practical wisdom for leaders striving to make a meaningful impact.Check out Tony's new book: Wisdom in the WoundFollow Tony on Instagram: @TWMILT

Grammy-winning artist Colbie Caillat sits down for an intimate conversation about the winding road from MySpace sensation to seasoned songwriter. With her trademark warmth and authenticity, she reveals how music was always coursing through her veins—singing at the top of her lungs every morning as a child and eventually being guided toward songwriting by her father's wisdom that it would "be more meaningful."The conversation takes us through the unexpected explosion of "Bubbly" that catapulted her career, to touring with John Mayer in 2009, to her transformative relationship with vulnerability on stage. "I was taught to try to be extroverted and don't let anyone know that you're nervous," Colbie shares, describing how writing "Try" became the turning point that freed her from hiding her true self. "I just tell the audience everything on stage now. It feels so nice."Colbie's upcoming album "This Time Around" (releasing September 26th) reimagines her greatest hits as duets with artists including Maren Morris, Hillary Scott, Walker Hayes, and Mitchell Tenpenny—many of whom had personal connections to her songs before the collaboration. "Mitchell was so cute because when I asked him to sing on 'Realize,' he's like 'that's my favorite song, I sang it in high school,'" she recalls with genuine delight. The album also features three new original songs, including one written with Lee Brice and another featuring Maddie & Tae.Whether discussing the creative process behind her Grammy-winning duet "Lucky" with Jason Mraz, her Christmas tour with best friend Gavin DeGraw, or the first song she ever wrote ("Someday," which she plans to release someday), Colbie's reflections on her journey offer wisdom for creators at any stage: "Trust yourself and have fun with it and really embrace who you are." Connect with Colbie at colbiecaillat.com to follow her continuing musical evolution.

In this episode, Stacey takes us behind the scenes—not of her business, but of herself. Continuing the visionary leadership series, this conversation dives deep into why your personal brand needs more than polish... it needs authenticity. You’ll learn: ✨ Why showing your real self (not just your CEO self) makes your brand magnetic✨ How years of performance shaped Stacey’s early business mindset—and what changed after 40✨ The difference between “Miss Stacey” and the Stacey behind the scenes✨ How being vulnerable and human creates stronger connections, loyalty, and community From breakfast radio to ballet to burnout, Stacey shares the journey of discovering who she really is behind the business—and how leaning into that truth has been transformational.

Amie & Jonathan talk with @Emily Harrington about her fantastic new film, and go behind the scenes of her project to free-climb the Golden Gate route on Yosemite's El Capitan in under 24 hours. This is a must-see movie, and this conversation makes it clear why.Let Us Know Your Thoughts!Email us here or leave a comment on our site with your hot take or thoughts on the film. Or tell us which movies you'd like to see us cover on Blister Cinematic.RELATED LINKS:BLISTER+ Get Yourself Covered@Emily Harrington / ‘Girl Climber' Updates TOPICS & TIMES:Emily's Golden Gate Project & Alex Honnold (5:20)Vulnerability & Fear (13:32)"Exposure" Therapy (17:14)Girl Climber: Healthier Version of Free Solo (20:01)Celebrating Hilaree Nelson (29:34)Process of Making This Film (35:30)Mental Challenge vs Physical Challenge (44:19)Helmets: When / When Not to Wear One? (48:04)Importance of Support Roles as partners (53:18)From the Crux to the Finish (57:19)Nail Polish! (1:02:42)Where to Watch the Film (1:05:04)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.

In this episode, Julia Allen, former Chief Technology Officer at Saab, shares her leadership experiences across the military, government, and tech industries. She discusses her time as a company commander in the Maryland National Guard, emphasizing the importance of building trust within diverse teams and adapting leadership styles to different environments. Julia also highlights how establishing a culture of vulnerability, celebrating team achievements, and shouldering responsibility help foster high-performing teams. The conversation covers techniques for managing technical projects, such as maintaining a risk register, and explores the value of generalist skills for leaders in innovative fields. Julia's insights offer practical advice for current and aspiring leaders looking to create strong, collaborative, and adaptive teams.

Send us a textWhat if the greatest currency you possess isn't in your bank account, but in your ability to connect with others?In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the old, stoic model of masculinity and replacing it with one where vulnerability is not a weakness, but a sign of invincibility.Stephen provides a rare look into the emotional world of men, explaining why generations have been taught to bottle up their feelings and how that is finally beginning to change. He shares actionable tools for anyone—man or woman—to manage self-doubt, including a "six-second sacred pause" and a daily grounding routine that can shift your entire mindset. This is more than a talk; it's a guide to building a life and a legacy based on what truly matters: authentic human connection.This is a must-listen for anyone ready to deepen their relationships, lead with heart, and find strength in their struggles. You will discover:The Grief That Fuels Legacy: How to transform personal loss into a powerful purpose that honors the past while building a better future.The New Masculinity: Why it's crucial for men to have support systems outside of their immediate family and how to foster conversations that go deeper than "how was your weekend?".Connection as Your Superpower: In an age of AI and automation, learn why your ability to connect authentically is your greatest human advantage in life and business.From Self-Doubt to Self-Mastery: Practical, everyday habits to interrupt negative thought patterns and build unshakable resilience.This conversation is a powerful reminder that the stories we tell ourselves and the connections we build are the foundation of a meaningful life.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

When we think of a high-performance team, we usually think of things like productivity, how much effort people are putting in, accountability, and higher outputs and profits. All that is important, but there is one other thing without which a team will never be high-performing.In this episode, I sit down with Ashley Cox, a leadership mentor who equips women to build high-performance teams they trust. She shares what the missing piece is for your team, as well as practical strategies to implement this key ingredient and ensure your team's success.▶️ Team Struggling to Meet Expectations? THIS is the Missing Piece with Ashley Cox ▶️ Key Points:02:02 How Ashley's career started down an unexpected but welcome path05:31 THE missing piece to building a high-performing team09:12 The Triangle of Trust framework for high performance11:16 Strategies for leaders to build trust in their team16:07 Strategies for leaders to earn and maintain their team's trust20:43 The value of having support as you work on building trust22:46 Strategies to foster trust among team members26:46 Signs that you succeeded in  creating high trust in your team30:55 The impact ripples of not building trust among your teams33:48 Vulnerability isn't a weaknessResources from this episode:Learn more about Ashley's book, Transform Your Stories.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Discover the secrets to executive presence and personal branding with Jane Hanson, former Today Show anchor. In this episode, Jane shares actionable strategies for showing up as your best self in both professional and everyday situations. You'll learn why first impressions and appearance still matter, how to assess and improve your body language and communication style, and steps to finding your authentic professional voice and personal brand. Jane also dives into overcoming career transitions and reinvention, plus essential tips for making a powerful impact in media appearances and virtual meetings. Tune in to get practical advice for boosting your executive presence, communication, and brand!

In this episode I am sharing my thoughts from my experience this past week for a powerful fundraising event put on by In the Cellar. It was a great reminder about the power of community, and how a group of committed individuals can have a tremendous impact on their communities and beyond. Website: https://inthecellar.org/ LinkedIn: https://www.linkedin.com/company/in-the-cellar/

In this conversation, Gitty Hecht shares her transformative journey from a well-known makeup artist to a spiritual leader, exploring her relationship with G-d and the evolution of her self-worth. She explores moving from a fear-based connection with G-d to one of secure attachment and intimacy, the importance of embracing one's gifts, overcoming fear, dismantling self-imposed pedestals of spiritual leadership, and embracing her current role with humility and authenticity. Gitty emphasizes that everyone has something to offer to the world as they are and that the impact of our actions can resonate deeply, even if we don't always see it.Gitty Hecht is a Rebbetzin, speaker, and educator based in Queens, NY. Find more of her work here: https://linktr.ee/gittyhechtExplore her online courses here: https://stan.store/GittyHechtContact her at rebbetzingittyhecht@gmail.com. Find her on instagram @gittyhecht * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS:00:00:00 - Guest Intro & Life Journey00:05:10 - Post-Divorce Transformation10:35:00 - Shame, Vulnerability, and G-d14:05:00 - Evolving Faith: From Fear to Connection21:58:00 - G-d's Unconditional Love27:12:00 - Finding Love & Safety00:30:39 - Dismantling the Pedestal of Spiritual Leadership34:35:00 - Overcoming Imposter Syndrome41:00:00 - Torah Study & Leadership

Elizabeth Rowe is a leadership and executive coach whose career sits at the unique crossroads of world-class performance, leadership coaching, and advocacy. For two decades, she was the principal flutist of the Boston Symphony Orchestra. In 2018, she made national headlines with a landmark equal pay lawsuit — an act of courage that earned her recognition as one of The Boston Globe's “Bostonians of the Year,” calling her “The Fighter.”  During her TEDx talk The Lonely Onlys, she shared how imagination and vulnerability can help us build connection and community. In her coaching work, Elizabeth works at the intersection of personal and professional development, helping high achievers thrive in high-pressure environments and navigate major career or life transitions with ease and confidence. Summary In this conversation, Elizabeth Rowe shares her journey from being a principal flutist with the Boston Symphony Orchestra to transitioning into leadership coaching. She reflects on the emotional farewell to her music career, the challenges of maintaining passion, and the importance of quality over quantity in practice. Elizabeth discusses the pressures of live performances, the significance of emotional expression in music, and her experiences with mistakes and internal pressures. She also addresses her lawsuit under the Equal Pay Act, the courage to explore new paths, and the evolution of her definition of excellence. Ultimately, Elizabeth emphasizes the importance of trusting the process and finding fulfillment beyond the spotlight.   Takeaways ·        Resilience is forged through setbacks and failures. ·        Quality and focus in practice matter more than hours logged. ·        Success comes from focusing on inputs, not just outcomes. ·        Perfectionism can protect but also isolate. ·        Vulnerability creates connection and growth. ·        Most obstacles for high achievers are internal, not external. ·        Excellence evolves from proving worth to providing value. ·        True fulfillment comes from connection, purpose, and service.   Notes Websites: I Am Elizabeth Rowe Sign up for newsletter

Send us a textEp. 98 Of the Cyber Law Revolution is live!In this episode, we discuss Akira campaign against a SonicWall vulnerability and its subsequent rampage and damage caused to companies. Also, we dive into the Drift/Salesforce breach and how companies need to beef up their incident response plans to weather large-scale upstream vendor incidents.You won't want to miss it!Keep the questions, calls, comments, etc. coming – 410-917-5189 or spollock@mcdonaldhopkins.com

Abby and Patrick welcome Valerie Steele, Director and Chief Curator of the Museum at the Fashion Institute of Technology in New York, to discuss her new book, Dress, Dreams, and Desire: Fashion and Psychoanalysis, and the exhibition of the same name that opened this week. What does “fashion” mean, and why are so many psychoanalysts and cultural gatekeepers so resistant to think about the topic critically? How do society's codes of dress reflect logics of identity, especially when it comes to gender, and how are those norms policed – and subverted? How does clothing mediate our first-person experience of our own bodies, how do clothes and nakedness recur in our fantasies and dreams, and how do we use attire to communicate with others while alternately armoring and revealing ourselves? A renowned historian and theorist of fashion, Dr. Steele masterfully walks Abby and Patrick through fashion as a field of overdetermined material commodities and complex articulations of identity and desire. From Freud's anxieties about paying his tailor to Lacan's florid wardrobe to ongoing debates over what therapists should and shouldn't wear; from Elsa Schiaparelli's mirror jackets to Jean Paul Gaultier's bullet bras to Sonia Rykiel's self-caressing knitwear to Timothée Chalamet's Haider Ackermann halter; from commodity fetishism in Marx to fetish objects in Freud; from Lacan's mirror stage to Joan Riviere's theories of masking and masquerade to the “skin ego” of Didier Anzieu; from high culture to low, and from the runway to the consulting room and beyond, it's a stylish and provocative grand tour of fashion, psychoanalysis, and the ways we all use clothes, like it or not, to literally fashion ourselves.The exhibition Dress, Dreams, and Desire: Fashion and Psychoanalysis runs from September 10th 2025 to January 4th 2026 at the Museum at FIT (227 West 27th Street, New York, NY) and is free and open to the public: https://www.fitnyc.edu/museum/exhibitions/dress-dreams-desire/index.phpSteele's book Dress, Dreams, and Desire: A History of Fashion and Psychoanalysis will be released on October 30th 2025: https://www.bloomsbury.com/us/dress-dreams-and-desire-9781350428195/MFIT will host a Fashion and Psychoanalysis Symposium on Friday, November 14, 2025. Speakers include Laverne Cox, fashion designer Bella Freud, psychoanalysts Patricia Gherovici, Anouchka Grose, Christine Anzieu-Premmereur, Chanda Griffin, fashion scholar Simona Segre, and MFIT Director Valerie Steele. Attendance is free but registration is required: https://www.fitnyc.edu/museum/events/symposium/fashion-and-psychoanalysis/index.phpHave you noticed that Freud is back? Got questions about psychoanalysis? Or maybe you've traversed the fantasy and lived to tell the tale? Leave us a voicemail! (646) 450-0847 A podcast about psychoanalysis, politics, pop culture, and the ways we suffer now. New episodes on Saturdays. Follow us on social media:  Linktree: https://linktr.ee/OrdinaryUnhappiness Twitter: @UnhappinessPod Instagram: @OrdinaryUnhappiness Patreon: patreon.com/OrdinaryUnhappiness Theme song: Formal Chicken - Gnossienne No. 1 https://open.spotify.com/album/2MIIYnbyLqriV3vrpUTxxO Provided by Fruits Music

Tsvetta Kaleynska highlights Friday's consumer sentiment report and explains the weaknesses driving lower numbers on and below the headline print. Out of the 13 million people her firm's data targets, five million expressed concerns over spending, which highlights a search for value happening under the economy's surface.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

We listen to and discuss dairy farmer Jeff Corle's song “Empty Barn” and speak with him about this song he wrote when he was "at the bottom." We find out how it helped his mental health, and what happened when it went somewhat viral and the reactions from others started to pour in. We also speak with some agriculture producers that heard Jeff's song and they share what this song has meant to them. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.Resources:Empty Barn video Abby Wiedmeyer's article about Jeff Julie's Zajac's farm Denny Hutchison's work in the ag community Brené BrownJeff's websiteJeff's YouTube channel Jeff's Tiktok Jeff's Instagram Seeds of Wellbeing's Hawaii Ag Mentors Seeds of Wellbeing “Cool Mind” eBooks Find out more about us: Seeds Of Wellbeing website Seeds of Wellbeing Resource Hub All the SOW links

In this episode, we dive into a candid conversation about love and relationships with a 43-year-old caller navigating the aftermath of a sexless marriage and a painful breakup. He reflects on how childhood experiences have shaped his attachment styles and led to feelings of insecurity. We explore the importance of emotional honesty in building genuine connections and confront the fears that hinder his romantic journey. Ultimately, he leaves with renewed hope and a commitment to embrace vulnerability in his quest for lasting love.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this conversation, Adam Posner and Mita Mallick explore the complexities of leadership, particularly focusing on the impact of bad bosses and the importance of inclusive leadership. Mita shares insights from her new book, discussing how bad bosses can emerge from various pressures and stresses, and emphasizes the need for self-reflection and accountability in leadership roles. They delve into the significance of recognition, coaching, and creating a culture of openness, while also addressing the challenges of micromanagement and disengagement in the workplace. The discussion highlights the evolving nature of leadership in today's world and the importance of fostering a supportive environment for employees.Takeaways- Bad bosses can emerge from personal and professional stress.- Self-awareness is crucial for effective leadership.- Recognition and appreciation can significantly impact employee morale.- Micromanagement often stems from personal insecurities.- Creating a culture of vulnerability encourages open communication.- Feedback should be framed as coaching rather than criticism.- Disengagement in the workplace can spread like a virus.- Leaders should model the behavior they want to see in their teams.- Hiring processes should focus on facts over feelings.- Leadership is about empowering others, not just directing them. Chapters00:00 Introduction to Inclusive Leadership and Bad Bosses03:00 The Impact of Personal Experiences on Leadership05:57 Understanding the Roots of Bad Boss Behavior09:10 The Role of Self-Awareness in Leadership12:05 The Importance of Recognition and Visibility in the Workplace14:42 Creating a Culture of Vulnerability and Feedback17:55 Accountability and Self-Reflection in Leadership21:47 Understanding Exit Interviews and Team Dynamics23:00 Leadership's Role in Organizational Culture24:24 Assessing Leadership Qualities in Interviews27:02 Self-Reflection for Bad Bosses28:37 The Importance of Storytelling in Leadership30:28 Disengagement: The Silent Culture Killer32:00 Navigating Bad Bosses: Strategies for Employees33:18 The Shift Towards Employee Well-Being34:52 Coaching vs. Directing: A Leadership Approach37:25 Raising Kind and Inclusive Future Generations39:00 Looking Inward: Accountability in Leadership 

The world has changed, and raising kids now requires a new kind of courage. In this encouraging, yet practical episode, Dr. Alison is joined by counselors and best-selling authors Sissy Goff and David Thomas of Daystar Counseling in Nashville. Together, they discuss why anxiety is showing up earlier and more intensely in children, and how parents can respond with both empathy and practical tools.  Sissy and David share practical & creative ways they're helping kids build courage, resilience, self-control, and perspective. From therapy dogs and illustrated children's books, to powerful stories from their counseling practice, Sissy and David deliver hopeful reminders that your calm matters, and practical strategies can help your kids step into the world with more confidence.  This episode explores: Why childhood anxiety is rising, and how it looks different in boys and girls The surprising ways technology impacts emotional health The unintended consequence of overprotective parenting Practical tools  that help kids develop resilience, risk-taking, and healthy coping When to seek counseling for your child This episode is a hopeful reminder: Kids don't need a perfect parent. They need a present one who believes in their courage and helps them practice it. For More from David and Sissy: Check out their website, https://www.raisingboysandgirls.com and pre-order the DayStar Dogs books here:

Scott Stirrett, the inspiring entrepreneur and author, graces us with his presence to unravel the wisdom behind his latest book, "The Uncertainty Advantage: Launching Your Career in an Era of Rapid Change." Scott candidly shares personal battles with anxiety, OCD, burnout, and imposter syndrome, revealing how vulnerability and storytelling can transform uncertainty into a powerful tool for growth. Through Scott's lens, we explore the idea that embracing the unknown can unlock untapped potential and drive both personal and professional success.We tackle the pressing issue of burnout, distinguishing it from typical stress and uncovering how mindfulness can be a key player in managing it. Scott and I dive into practical strategies that help identify burnout's root causes, often hidden in misalignment with personal values or toxic environments, and offer actionable advice on mitigating its effects. For those skeptical about mindfulness, we share simple practices to integrate reflection into daily life, helping build resilience and safeguard mental health amidst chaos.As the world of work evolves, the conversation shifts toward the future, where skills like collaboration and communication become indispensable. We discuss how embracing intelligent failures and risk-taking leads to success, highlighting the myth of the singular big risk and emphasizing the importance of a strong support network. Leaders will find valuable insights on fostering a culture that thrives in uncertainty, celebrating both achievements and failures, and making informed decisions with limited data. This episode is packed with enriching perspectives on navigating uncertainty with confidence and compassion.What You'll Learn- How to embrace and leverage uncertainty for personal and professional growth- Unpacking mindfulness for skeptics- Strategies for conquering burnout and maintaining well-being - Insights into mastering intelligent risk-taking- The power and practice of self-compassion- Strategies for maximizing team clarity, alignment, and trustPodcast Timestamps(00:00) – A Personal Window into the Uncertainty Advantage(08:03) – The Role of Mindfulness in Managing Burnout(14:55) – The Power of Self-Compassion in for Navigating Uncertainty(18:45) – Dealing with Impostor Syndrome(27:02) – The Upside of Stress(35:24) – Failure as a Path to Success(41:58) – How to Build Resilient and Adaptable Teams|Connect with Scott Stirrett:Website: https://www.scottstirrett.com/LinkedIn: https://www.linkedin.com/in/scottstirrett/Buy the Book: https://www.scottstirrett.com/the-uncertainty-advantageSubstack: https://scottstirrett.substack.com/archiveKEYWORDSPositive Leadership, Group Dynamics, Team Success, Navigating Uncertainty, Managing Burnout, Practicing Mindfulness, Increasing Resilience, Stress Management, Dealing with Imposter Syndrome, The Power of Vulnerability, Emotional Regulation, Anti-Fragility, RULER, Intelligent Failures, Self-Compassion Support, Adaptability, CEO Success

This week: Americans Can't Hack It Copy and paste to get malware Pixel 5 web servers - because you can How they got in and why security is hard Vulnerability management is failing - is it dead yet? Exploiting hacker tools Bluetooth spending spree! How to defend your car IoT security solutions and other such lies Exploiting IBM i (formerly AS/400) Vibe coding vulnerabilities Plex is hacked again Bill's emoji ICE spies on phones Hackers be hackin' FreePBX Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-891

Loving Kindness and Radical Honesty: A Wish for the WorldIn this episode of the Evolved Caveman Podcast, Dr. John shares his profound wish for the world: that everyone develops the courage to face their own inner challenges with radical honesty. He emphasizes that true loving-kindness is not just about wishing others well but involves facing personal fears, shadows, and emotional struggles head-on. Dr. John discusses the destructive habits and psychological barriers that prevent individuals from taking accountability for their own actions and emotions. He invites listeners to turn inward, practice emotional maturity, and cultivate deeper, more loving relationships. Ultimately, his message is a call to action for self-improvement that starts from within and spreads outward, healing relationships and, eventually, the world. Listen in for practical advice, profound insights, and an inspiring message about the transformative power of self-awareness and emotional courage.Timestamps:01:12 The Importance of Facing Our Own Issues02:18 Cultural and Psychological Barriers03:48 The Power of Vulnerability and Accountability05:21 Practical Steps to Emotional Maturity07:33 The Universal Wish for Courage10:18 The Ripple Effect of Personal HealingPlease, please, please remember to like, rate, review and share. This helps us to spread the word further. Thank you ! Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That's what Brené Brown calls a vulnerability hangover. In this episode, I unpack what it means, how it shows up for dancers, and why it's actually a sign of courage, not weakness. You'll hear real examples from lessons, coaching, and competitions, plus practical ways to process those tender feelings with compassion. Vulnerability isn't something to “fix”—it's proof that you're brave enough to keep growing.New clients who want into the Ballroom State of Mind Coaching Program can go HERE to purchase the entry package. After the initial 3 months, you can stay in the group for a low monthly rate! See you inside!

This dynamic trio brings to light, the best ways to keep our vulnerability working for us and protected at the same time.To hear the rest of this episode, sign up to be a Patroen Supporter. Link belowFeatured GuestDijana Dijana is a certified holistic counsellor, intuitive mentor and transformation guide who is passionate about guiding people to their highest potential. With an extraordinary ability to see the unseen, Dijana knows that Taking a 100% person-centered approach, integrates mind-body-emotion into wholeness, awareness, acceptance and love. She customizes her approach to each person providing tailored support to grow and become empowered. Dijana has a special interest in working with the beautiful emerging generation of young people in their teens and 20s, partnering with those who fully embrace their emotions and are beginning to gain traction on their personal development journey and spiritual awakening. Creating a great organic flow with people early on in the relationship, Dijana offers one-on-one sessions and is growing her online community. With a range of self-paced online programs and writes and facilitates workshops. Dijana invites you to join her to take your own journey toward a higher perspective and create a new vision of you in the world. Ultimately, a new you! Connect with her email address - insight@dijana.orgCheck out the website http://www.dijana.org/Instagram https://www.instagram.com/dijanamh/?h...Facebook   / dijana.martonharris  LinkedIn  / mentoringforawakening  Featured Guest Jehan T.W Sattaur, CTAA Accredited, Certified CBT, NLP, Hypnotherapy, Nutrition & Self Sabotage Expert

Clear, honest, and effective communication is the cornerstone of high-performing leadership. Yet, despite communicating constantly, many leaders and teams struggle to connect, align, and truly collaborate. At the heart of the challenge are unconscious habits and patterns—often inherited from families, cultures, and early experiences—that keep conversations stuck in autopilot, limit understanding, and erode trust. Timestamped Overview [00:04:22] Why Communication Goes Wrong: Exploring the challenges of human conversation and why so many leaders struggle with it.[00:06:20] The Blueprint for Better Conversations: Introduction to the need for practical frameworks and new distinctions in how we talk.[00:09:13] The Four Types of Conversations: Overview—storytelling, collaborative, creative, and commitment conversations.[00:09:59] Storytelling Conversations: Understanding how personal narratives shape our interactions and create conflict.[00:12:01] Moving from Closed Fists to Open Hands: How to transition from ego-driven debates to open, collaborative exchanges.[00:13:34] Real-Life Example: Patterns of communication and the impact of ego on conversation flow.[00:20:29] Leveraging Team Members' Stories: How leaders can recognize and work with the stories their team members hold.[00:22:26] The Four Archetypal Questions: Desires, concerns, power, and standards—tools for unpacking judgments and opening dialogue.[00:30:05] Vulnerability and Humility in Leadership: The courage to share what's under the surface and model new ways of interacting.[00:30:38] Using Questions to Open Others Up: How to help team members articulate their thinking and move beyond stuck positions.[00:32:21] The Link to Psychological Safety: Creating the conditions where people feel safe to contribute and challenge.[00:37:41] The Commitment Conversation: The importance of clear requests, counteroffers, and following through on promises.[00:42:51] The Creative Conversation: Making space for possibility and collaborative idea generation.[00:46:18] Avoiding Conversational Bypass: The risk of skipping collaboration and creativity in favor of action.[00:51:17] Tracking Your Communication Patterns: How leaders can develop awareness and shift out of unhelpful habits. For the complete show notes be sure to check out our website: https://leaddontboss.com/354

How do you find your true calling when everything you thought you knew about yourself falls apart?Emmy-winning composer Gary Malkin shares his profound 14-year journey from Hollywood success to spiritual awakening. After losing millions in a Ponzi scheme, Gary spent over a decade “in the wilderness” before a moment of divine guidance revealed his true calling. He discovered the "Soul Song Process"—a transformative practice that helps people create healing mantras through music. Gary reveals how financial devastation became his greatest teacher. "The only truly effective working heart is a heart that's been broken," he explains. Now he uses music to crack open hearts and build authentic connections, believing that in our AI-dominated world, radical authenticity and vulnerability are our greatest competitive advantages. A powerful conversation about finding purpose through pain.Gary Malkin is a multiple Emmy Award-winning composer and transformational media innovator who uses music to awaken hearts and build bridges across cultures. After scoring over 100 films including the globally acclaimed Thrive documentaries, Gary transitioned from Hollywood to explore music's power in healing life transitions. He's the creator of the Soul Song Process and co-creator of Graceful Passages, reaching over a million people. Gary combines musical mastery with spiritual wisdom, helping individuals and organizations discover radical authenticity through sound. His mission centers on rehumanizing our world through music, vulnerability, and authentic connection.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) The Power of Broken Hearts, Gary Malkin(02:08) Life's Most Impactful Transition(08:00) Divine Intervention and Soul Songs(16:41) Music as Heart Medicine (25:36) MidLife Transition Mastery Ad (29:13) Grateful for the Glass(32:31) The Doing vs Being Balance(44:58) Men and Vulnerability(56:59) Transition Mastery Coaching Ad(1:04:57) Tools for Transition(1:17:30) Where to Connect with GaryLike, subscribe, and send us your comments and feedback.Resources:Social Media- Instagram: gmalkin (https://www.instagram.com/gmalkin/)- LinkedIn: Gary Malkin (https://www.linkedin.com/in/garymalkin/)- Facebook: Gary Malkin (https://www.facebook.com/gmalkin)- YouTube: Gary Malkin, Wisdom of the World (https://www.youtube.com/@wisdomoftheworld)Websites- Global Wisdom Foundation – GlobalWisdomFoundation.org- Unity in Community Experience – GlobalWisdomFoundation.org/UIC- Portals of Awe – PortalsofAwe.com/unity- Future Main Website (not yet published) – GaryMalkin.comEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

We often hear the phrase “it's lonely at the top,” but what if that loneliness isn't limited to executives, and something we all carry in different ways? Rosie sits down with Nick Jonsson, the world's leading voice on executive loneliness, to uncover why disconnection has become an epidemic and what we can do about it. Nick's story is both raw and inspiring, as he opens up about his personal battle with isolation, burnout, and the turning point that reshaped his life. Together, they explore why leaders hesitate to be vulnerable, how silence becomes dangerous, and why trust deepens when we ask for help. Most importantly, Nick shares his five practical steps for overcoming loneliness, tools that don't just apply to executives, but to anyone navigating the pressures of modern life. This conversation is a reminder that leadership is human, connection is essential, and none of us are meant to do it alone.   Additional Resources: Get Nick's Book - "Executive Loneliness" Connect with Nick on LinkedIn Follow Nick on YouTube Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Loneliness affects everyone, not just executives. Vulnerability builds trust and connection. Fear of judgment keeps leaders silent. Five steps: take stock, seek help, get healthy, build relationships, find purpose. Sharing in good times strengthens us for hard times.

What does it really mean to accept your weaknesses and still move forward with strength?In this episode of Two Pastors and a Mic, Cory and Channock dive into Chapters 6 & 7 of Enough Already - The Power of Integration and You've Worn These Shoes Well. Together, they explore what it looks like to accept negative realities, share vulnerably, and ultimately make choices from freedom instead of pressure.You'll hear:

Have you ever noticed that desire intensifies during challenging moments in your relationship? In this episode, Dr. Alexandra Stockwell reveals how emotional intensity—even in the midst of complication—can serve as a catalyst for passion and deeper connection. Through personal insights and stories from the couples she's guided, Dr. Alexandra shows how vulnerability opens the door to profound intimacy.  You'll also discover how to welcome this kind of energy, without drama, with practices like honest self-expression, playful variety, and creative role-play.   In this episode: Challenging moments can spark passion and connection. Vulnerability and variety deepen intimacy without drama. Playful role-play keeps relationships fresh and exciting. The Aligned and Hot Marriage Program guides couples to lasting love and connection. Take what you hear today even further—explore the Aligned & Hot Marriage Program at www.alignedhotmarriage.com. Use discount code PODCAST99 for $300 off!     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

If you've ever heard the dreaded words, “I love you but I am not in love with you,” or, more bluntly, “I want a divorce,” you know what follows is a mental and emotional rollercoaster of epic proportion. But what you probably don't know is what to do if that day comes and what your rights might be when it comes to protecting yourself, your money, and your relationship with your children. My guest today, Attorney David Pissara, has made it his life's work to help men navigate what is likely the most difficult part of his life – post-divorce. Today, we talk about how to avoid conflict during these times while simultaneously protecting your rights, the emotional manipulation many men face and how to confront it, whether or not the family court system is biased and what to expect when dealing with the courts, what indicators to be on the lookout for you to recognize if a divorce is pending, and even how AI may change family law. SHOW HIGHLIGHTS 00:17 – Introduction and Context 01:05 – Why Men Struggle in Divorce 02:58 – Men, Vulnerability, and Leadership 08:33 – Marriage as a Contract 12:37 – The Question of Fairness in Divorce Settlements 17:01 – What Men Should Look for in Women 20:18 – Predictors of Divorce and Commitment 21:27 – The Danger of Social Isolation 25:51 – Balancing Happiness and Sacrifice 28:15 – Feminism, Disney, and Unrealistic Expectations 31:12 – Dating Standards and Preferences 36:12 – The Dreaded “I Want a Divorce” Moment 37:00 – How Women Strategize Divorce 39:23 – Abuse vs. Violence in Relationships 43:40 – How Courts Handle Restraining Orders 46:06 – Why Men Rarely File Restraining Orders 49:40 – Civil vs. High-Conflict Divorces 52:02 – Should Men Stay or Leave the House? 54:38 – Resources for Fathers in Custody Battles 57:46 – Strategies for High-Conflict Personalities 59:39 – No-Fault Divorce and Its Impact 01:04:00 – Handling Loans and Slander in Divorce 01:06:52 – Bias in Family Courts and AI Judges 01:09:59 – Parental Alienation and Legal Strategy 01:11:00 – Wrap-Up and Post-Show Instructions Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

4Batz joins Angela Yee and the Lip Service crew for a heartfelt conversation about music, fame, and finding real love with Anycia. At just 21, 4Batz has already collaborated with legends like Drake, Kanye West, and Usher — but behind the headlines, he opens up about his journey, the challenges of early success, and how love keeps him grounded. In this episode, 4Batz reflects on: Meeting Anycia and how their bond shaped his new project Life growing up in Dallas and his first trips outside the city The pressure of sudden fame and navigating rumors online Vulnerability in his music What’s next for his career, family, and future goals It’s an intimate, unfiltered look at one of R&B’s most promising voices as he shares how love, growth, and staying true to himself keep him shining.See omnystudio.com/listener for privacy information.

Ever wondered why some people move past hardships while others get stuck in them?In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between experiencing hardship and adopting a victim mindset, sharing research-backed strategies from his book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential. Learn how shifting your perspective on boredom, lowering certain life expectations, and changing simple self-talk patterns can unlock new levels of personal power and possibility.You can find Scott at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Brené Brown about embracing Vulnerability to fuel creative growth.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Dad Edge Podcast, I sit down with Chandler Rogers—founder of the Relay app and a man on a mission to help men break free from pornography and reclaim deep connection. Chandler shares his raw personal story as a new dad, a husband navigating the fog of sleep deprivation, and a man who turned his own struggle with porn into a platform that has already helped over 5,000 men heal. This conversation isn't just about addiction—it's about isolation, shame, leadership, and stepping into the masculine role your family needs. Chandler reveals the emotional spiral that so many husbands silently endure and how one vulnerable conversation with his wife brought them closer than ever. We talk about why porn is not the real issue, how to lead with emotional clarity, and what it means to truly be seen by your partner. If you've ever struggled with secret shame, felt alone in your role as a dad or husband, or craved deeper intimacy and purpose, this episode will show you you're not broken—just unfinished. Real healing starts with connection. TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge and today's focus: breaking the shame cycle [3:09] - Becoming a father: sleep deprivation, joy, and surprises [8:45] - Marriage after kids: missed connection, emotional gaps, and resentment [12:06] - The physical toll of fatherhood and why self-care matters [13:29] - The emotional cost of disconnection in marriage [15:09] - How resentment is the cancer of relationships [16:50] - Why Chandler named his platform “Relay” and its deeper meaning [18:20] - Why isolation fuels addiction and how connection heals [19:34] - Why porn isn't the problem—it's a comfort mechanism [20:35] - Porn as a symptom of emotional wounds, not the root cause [21:21] - Childhood trauma, hyper-stimulus, and the pain-pleasure cycle [22:56] - How most men justify porn use (and why those stories fall apart) [25:35] - The shame spiral: dissociation, numbness, and fragmentation [28:54] - When needs go unmet: rationalizing porn through “selflessness” [30:11] - Owning masculine needs without blame or desperation [32:03] - Chandler's powerful conversation with his wife that changed everything [33:17] - Why emotional awareness is the first step to intimacy [34:18] - The feminine response: how wives crave emotional leadership [35:30] - The difference between openness and emotional outbursts [36:38] - The moment Chandler reconnected with his wife through vulnerability [39:47] - How unspoken needs lead to resentment—and eventually porn [41:25] - The silver lining: how healing starts with connection [43:20] - How Relay works: anonymous, app-based community for men [46:45] - Why your wife shouldn't be your accountability partner [48:02] - Why connection must be as easy as access to porn [49:47] - How Relay connects you with the right people  [51:36] - Seeing your group's progress and showing up with purpose [53:11] -  Designing your future vs. resisting your past [54:11] - Replacing one habit with a better one: app design insights [56:33] - How a community will help you grow into a better person [58:01] - The real problem isn't desire, it's implementation [01:00:00] - Why information alone won't change your life [1:01:06] -  Where to find Chandler and the Relay app 5 KEY TAKEAWAYS   1. Porn Isn't the Problem—It's the Pain Most men turn to porn not out of lust, but to numb discomfort, avoid connection, or cope with emotional pain they haven't addressed.   2. Resentment Is the Silent Killer of Marriage Unspoken needs become stories. Stories become disconnection. And disconnection becomes resentment. That's the cancer that silently kills intimacy.   3. You're Not Broken—You're Just Unfinished Most men don't lack desire or information—they lack implementation. Healing is not about perfection. It's about progress with others.   4. Emotional Leadership Is Masculine When men speak their needs clearly—without blame, shame, or desperation—it inspires women to soften, lean in, and reconnect.   5. Connection Is the Antidote to Shame Isolation fuels addiction. Community kills shame. Vulnerability with safe men in a trusted circle is what creates lasting transformation.   LINKS & RESOURCES   Join Relay (Chandler's App): https://www.joinrelay.app Email Chandler: chandler@joinrelay.app Dad Edge Podcast: https://www.thedadedge.com/podcast Join the Alliance (Dad Edge Community): https://www.thedadedge.com/alliance