Podcasts about Vulnerability

How often do you mistake the story in your head for the truth? In this deeply insightful coaching session, Christine works with Shannon, who has spent much of her life feeling like she's waiting for people to leave her. Growing up with a mother struggling with severe mental illness and a father who was absent for most of her life due to incarceration, Shannon learned to survive by becoming hypervigilant. Now, as an adult, those same survival strategies show up in her closest relationships. A small comment from her partner becomes evidence that he's leaving. A text message that goes unanswered becomes proof she's being rejected. A misunderstanding quickly spirals into a painful story about not being enough. Together, Christine and Shannon explore anxious attachment, abandonment wounds, childhood survival strategies, and one of the most powerful communication tools you can use to interrupt emotional spirals before they damage your relationships. Christine reminds us that message sent is not always message received—and that many of the stories we create during moments of fear have far more to do with our past than with what's actually happening in the present. If you've ever caught yourself assuming the worst, overthinking someone's words, or convincing yourself that people are pulling away without real evidence, this episode will help you slow down, seek clarity, and respond from your adult self instead of your wounded inner child. Press play to learn how changing one simple phrase can transform your relationships—and your peace of mind. Consider / Ask Yourself Do you often assume the worst when someone says or does something unexpected? Are you making decisions based on facts—or on stories your fear is creating? Do you struggle to know whether you're truly being hurt or simply being triggered? What would change if you asked for clarity instead of making assumptions? Key Insights and A-Ha's Childhood abandonment wounds can create hypervigilance in adult relationships. Survival strategies that once protected you may now be creating distance from the people you love. Triggers often distort reality, causing us to assign meaning that was never intended. Vulnerability creates connection; assumptions create isolation. Healthy relationships require clarification—not mind reading. How to Deepen the Work Practice using the phrases: "The story I'm making up in my head is..." and "What I'm making this mean is..."before reacting. Notice when your nervous system jumps to worst-case scenarios and pause before taking action. Give trusted people the opportunity to clarify their intentions before assuming rejection. Remember that seeking clarification is an act of self-advocacy, not weakness. Resources Mentioned in This Episode One-on-One Coaching with Christine Christine shares that she's opening additional one-on-one coaching spots, returning to what she calls "the basics"—real human connection, personalized guidance, and transformational coaching. To learn more, email: Jill@ChristineHassler.com Featured Sponsor: Peluva Barefoot Shoes Christine shares why she loves Peluva, a five-toe minimalist shoe designed to support natural foot movement, strengthen the feet, and provide all-day comfort. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

This week on Drummers on Drumming, we're back with another installment of The Drum Panel. I'm joined by Brendan Buckley, drummer and producer for artists like Shakira and Tegan and Sara; Zack Albetta, Broadway drummer and co-host of the Working Drummer podcast; and Eric Urrea, an independent drummer from Chicago who plays with Marina City and La Armada. This is part one of our two-part conversation. In this episode: Why changing your mind can be a good thing Getting through creative slumps How making drums your job changes your relationship with playing Vulnerability in music and performance Backing tracks and modern live shows When polish starts removing the human element Strong opinions, disagreements, and plenty of gray area If you enjoy the show, please rate and review it wherever you listen. --- Get Your Copy of the Drummers on Drumming Book Today

In this episode, host Marcus Aurelius Anderson sits down with Claude Silver, the world’s first Chief Heart Officer at VaynerX and author of "Be Yourself At Work." Together, they explore the power of authentic leadership, building resilient workplace cultures, and the importance of empathy and self-awareness in professional growth. Episode Highlights: [0:49] Introduction to Claude Silver and her role as Chief Heart Officer at VaynerX [13:14] Claude discusses fear, insecurity, and authenticity in the workplace [13:72] Shifting leadership paradigms: trust, vulnerability, and communication [14:26] Building resilience through adversity and the value of transparent feedback About Claude Silver:Claude Silver is the Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to cultivate a people-first culture. With over a decade in her unique role, Claude is recognized for pioneering empathetic leadership and fostering environments where individuals can thrive by being their authentic selves. She is the author of "Be Yourself At Work," a book dedicated to empowering individuals and teams to lead with heart, courage, and vulnerability. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Four years of leading a small group at a local church, watching people grow slowly and beautifully in the Lord through a simple but powerful weekly rhythm: fellowship, discussion, mutual ministry, and fellowship again. The mutual ministry portion is where something remarkable consistently happens. Men and women separate, go deeper than surface-level conversation, and do the vulnerable, necessary work of getting to the root of sin in their hearts. Week after week, confession before trusted brothers and sisters loosens sin's grip and strengthens the bonds of community in ways that nothing else quite does. James 5:16 is direct and practical: confess your sins to one another and pray for one another, that you may be healed. Sin wounds the heart and makes us grow callous toward God, choosing our own ways over His. But confession — simply saying what God says about our sin and owning it before Him and others — brings the darkness into the light where it can no longer hold us. The grip loosens. Fellowship with the Father deepens. And the vulnerability required to confess sin among fellow believers does something unexpected: it unites. When we see that none of us is perfect, that we all fall short of God's glory, our relationships move from surface-level to heart-level in the places that actually matter. We are clothed in Christ's righteousness, which means God hears our cries and receives them. And with that confidence, we can approach the throne of grace and ask for the strength to bring what is hidden into the light, where real change and real healing begin. Today's Bible Verse "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working."— James 5:16, ESV Ponder Today Confession brings darkness into the light where it can no longer hold us. Sin thrives in hiddenness. When we name it before God and trusted others, the grip it has on our hearts genuinely loosens and healing can begin. Confessing sin to one another is a biblical command, not an optional spiritual extra. James 5:16 is clear and direct. Community accountability is part of how God designed sanctification to work in the life of a believer. Vulnerability in confession unites rather than divides. When we see that none of us is perfect and that we all fall short of God's glory, our relationships deepen beyond surface level into the heart-level conversations that produce real change. The prayer of a righteous person has great power — and that righteousness is Christ's, not ours. We do not have to achieve a certain level of spiritual performance before our prayers are received. In Christ, we are already clothed in His righteousness, and God hears us. Ask God for the strength to be vulnerable. Confession requires courage that we often do not have on our own. He is faithful to give it when we ask, and He is worth the risk of letting others see what we have been trying to hide. A Prayer for You Today Heavenly Father, even though on this side of heaven I will never be sinless, You do want me to flee from sin. When I give in to temptation and rebel against Your ways, I am tempted to run and hide from You, just as Adam and Eve did. I need Your strength to push past that desire to hide. I want any darkness to come to the light. I want to truly repent and see freedom from the grip of sin in my life. Help me to see the gift of accountability and love from my brothers and sisters in Christ, and give me the strength to be vulnerable and honest with You and with those You have placed around me. I long to be an encouragement to others who are struggling and to point them to the cross where Jesus bore our sin. Thank You for conforming me to look more like Christ day by day. In Jesus' name, Amen. Don't Miss an Episode If today's prayer gave you the courage to bring something hidden into the light, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen your walk with God and your community of faith every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Adam Dorsay introduces SuperPsyched and interviews San Francisco Magic Theater magician and mentalist Jay Alexander, praising his five-star-reviewed show as an emotionally powerful, unifying experience. Jay describes himself as an “experience designer” focused on audience connection, presence, and psychological attention-direction rather than just tricks. He shares his origin story: inspired at 11 by Doug Henning, he overcame shyness, a speech impediment, and dyslexia by practicing magic, performing in his mother's shoe store, and building a career from $5 birthday parties to corporate events, NBA halftime shows, and work with The Rolling Stones and Robin Williams. He discusses vulnerability after a TED Talk, studying Paul Ekman and mnemonic systems, how memory reshapes events, and offers communication tips like open body language. They touch on his art incorporating phone-triggered videos, living on a Sausalito houseboat, collaboration with partner Heather, theater-owner peer calls begun during COVID, and his closing insight that curiosity can improve society.00:00 Welcome to SuperPsyched00:28 Meet Jay Alexander02:14 Designing the Experience05:05 Origin Story Begins06:31 Magic Spark at Eleven08:22 Overcoming Dyslexia09:54 First Paid Performances13:31 Vulnerability and Purpose17:51 Crafting Tiny Moments20:10 Misdirection Psychology23:13 Stage Presence Tips25:01 Live Mentalism Demo26:10 Mixing Magic and Lies27:01 Eckman and Memory Systems28:31 Memory Is Rewritten29:14 Ceiling Card Memories31:18 Repeat Shows Feel New32:50 Magic Brings Unity35:55 Stadium Connection Tricks39:49 Designing Lasting Feelings40:39 Where Ideas Are Born41:42 Interactive Art Experiments43:17 Houseboat Creative Life45:03 Heather As Muse45:39 Handling Hecklers Gently47:42 Being Fooled And Wonder49:54 Magic Meets Science50:44 Change Blindness Gorilla51:52 Magicians Helping Magicians54:43 Final Question CuriosityHelpful Links:The San Francisco Magic TheaterJay AlexanderJay Alexander FacebookJay Alexander LinkedInJay Alexander YouTube

What does it take to turn a passion into a global brand? In this episode, Christina sits down with professional golfer, world-renowned trick shot artist, and entrepreneur Tania Tare to unpack her incredible journey from the golf course to social media stardom. Tania shares how viral content opened unexpected doors, the challenges she faced building a business and navigating international opportunities, and how she's now helping creators and brands collaborate in smarter ways. Whether you're an entrepreneur, content creator, or simply looking for inspiration to think bigger, this conversation is packed with insights on creativity, resilience, and building a career on your own terms. About Tania Tare Tania Tare is a professional golfer and one of the world's most recognizable golf trick shot artists. Originally from New Zealand, she gained international attention for her creative cup trick videos, which quickly went viral across Instagram and other social media platforms. Today, Tania combines her passion for golf with entertaining, innovative content that has captivated millions of viewers and inspired golfers around the world. Connect with Tania on LinkedIn Follow Tania on Instagram   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

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Five years after their last visit to the show, Nashville indie-folk trio The Arcadian Wild returns to Jrodconcerts: The Podcast to celebrate a massive milestone—over 10 years as a band and the release of their most personal album to date, 'Make It Out Alive' (out August 14th). In a deeply raw and candid conversation with Jrod, Isaac Horn, Lincoln Mick, and Bailey Warren break down the creative reformation behind the new record. They open up about co-writing together for the first time, working with outside producer Micah Tawlks, and how navigating intense personal grief, loss, and the transition into fatherhood transformed their sound and brought them closer than ever. Plus, stay tuned to the end of the show for an exclusive live performance of "Make It Out Alive"! WHAT WE DISCUSS: • 10 years of band evolution & building deeper trust • Bailey's transition from South Florida to the heart of Nashville's music scene • Vulnerability, touring realities, and balancing home anchors with road life • How loss and grief inspired the lead single "Cool To Know You" • Live Performance: "Make It Out Alive" CONNECT WITH THE ARCADIAN WILD: Web: https://www.thearcadianwild.com Instagram: @thearcadianwild CONNECT WITH JRODCONCERTS: Web: https://www.jrodconcertsmedia.com Instagram: @jrodconcertsmedia ___ Support The Show: Apple Pay: Whether you're shopping online for everyday needs or treating yourself, skip the hassle. Shop with Apple Pay. Terms apply. https://www.apple.com/apple-pay Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is about who you are becoming.Your past plays a role in your story — it can serve you or it can keep you stuck in victimhood. Every man carries wounds from the journey. The question is whether those wounds stay open or whether you allow the full healing process to take place.Healing a wound requires a process:Assess the affected area. Create a care plan. Clean it. Mend it. Then allow healing to begin.Part of that process is scabbing. The scab is uncomfortable. It is a layer of painful protection. But it is necessary. Picking at the scab only prolongs the healing. When the scab is finally ready to come off, what remains is a scar — and scars are reminders that you have overcome.One of the risks of living a meaningful life is vulnerability. Vulnerability opens us up to being wounded. The danger is when the past becomes a wound we keep reopening through old habits, familiar insecurities, or simply falling back into the same patterns.When we finally repurpose our past so it positively affects our future, we step onto the path of becoming.Who you are becoming is not about fixing a long list of bad habits. It is a purpose-led shift toward transformation. It is choosing the man you want to be and then dedicating your time, energy, effort, and actions to doing what that man does. You learn to become him instead of running from who you used to be.We begin with disciplines and remain faithful to those disciplines no matter how we feel. We stay faithful until Jesus does the supernatural work of transformation. You become a new and better version of you.The “how” matters now.One of the most powerful exercises to start this process is what I call the Funeral Experiment.Imagine you are at your own funeral. One by one, the people closest to you stand up and speak about the impact you had on their lives. What do they say about your legacy? What memorable things did you do? How did you connect with them? What talks changed them? What quirks made them feel like they mattered? How were they able to count on you when no one else came through?This exercise forces clarity about the man you are actually becoming — and the man you still have time to become.Key Takeaways:• Your past can be a wound that keeps reopening or a scar that proves you overcame.• Healing requires a process — including the uncomfortable scabbing stage.• Becoming is a purpose-led transformation, not just behavior modification.• Faithfulness to disciplines positions you for supernatural change.• The Funeral Experiment reveals the legacy you are currently writing.If this episode challenged you, share it with one other husband or father who needs to hear it. And if you are ready to stop drifting and start deciding who you are becoming, reach out and join the Family Famous community of men who challenge and support one another.Connect with Quincy & Family FamousWebsite: https://quincymoran.comEmail: quincy@mvsmpodcast.comX / Twitter: @quincywmoranJoin the community of men who are serious about becoming Family Famous — famous where it matters most: at home. Challenge each other. Support one another. Lead well.If this episode hit you, share it with one other husband or father who needs it.

Pete welcomes former student and current Vermont State Representative candidate Dylan Morse for an inspiring conversation about leadership, courage, and personal growth. Dylan shares how stepping outside his comfort zone—from moving across the country to knocking on hundreds of doors during his campaign—has taught him the power of vulnerability, authenticity, and resilience. Together, they explore why meaningful growth requires embracing discomfort, having difficult conversations, and choosing courage over certainty. Whether you're interested in public service, personal development, or becoming a better version of yourself, this episode offers practical wisdom and genuine inspiration.schoolingstrugglepodcast@gmail.com

In this episode, we sit down with Joel from Heidi Build and Andrew “Hoppo” from Hoppo Construction for a no-script, no-agenda chat.It starts with what makes tradie creators actually work online: being approachable, having an opinion, and showing up as yourself. Joel breaks down why the polished, curated Instagram approach did nothing for him, then the one raw timber-quality rant that finally cut through.From there, we get into the stuff people don't always say out loud. The stigma that tradies aren't intelligent, why that stereotype still lingers, and the moment Joel's own brother hit him with the line: “I'm not one of your dumb tradie mates.” We talk about what that does to your confidence, especially when you come from a culture where university is seen as the only “good” path.It also turns into a proper Mindful Builder conversation about bullying, body image, and parenting. Hamish shares what it's like watching your kid go through it, and Joel talks about how he handles it at home by listening, asking questions, and helping his kids feel heard.We also cover the real side of “influencing” in the trades: DeWalt vs Makita, how brand partnerships actually work when they're not forced, why you shouldn't monetise too early, and what happens when you say yes to something that doesn't align.CHAPTER MARKERS00:00 Introduction00:18 What Makes Tradie Creators Work: Confidence and Being Approachable01:22 Why Curated Instagram Content Failed03:00 DeWalt vs Makita: How Tool Sponsorships Actually Work09:33 Feeling Valued: Why DeWalt Support Helped Them Lean Into Content11:22 Quick Tradie Eats and the Misconceptions About Tradespeople13:12 “Tradies Are Dumb”: The Stigma and Why It Still Exists24:10 Confidence, Bullying, and Being the Overweight Kid at School26:25 Parenting Through Bullying: Listening, Questions, and Helping Kids Feel Heard31:50 Team Culture and Leadership: Honesty, Vulnerability, and Check-Ins37:00 The “Wellness Survey” Debate: Corporate Systems vs Trade Reality45:27 Influencer Goals: Cars, GM, and Brand Partnerships That Fit Your IdentityOur Sponsors:Pro Clima - https://mindful-builder.captivate.fm/proclimaMEGT - https://mindful-builder.captivate.fm/megtConnect with Andrew - Hopkins Construction Instagram: https://www.instagram.com/hopkinsconstruction/?hl=enConnect with Andrew Instagram: https://www.instagram.com/joel_heidibuild/?hl=enConnect with us on Instagram: @themindfulbuilderpodConnect with Hamish:Instagram: @sanctumhomesWebsite: www.yoursanctum.com.au/Connect with Matt: Instagram: @carlandconstructionsWebsite: www.carlandconstructions.com/Mentioned in this episode:Proclima Sponsor

https://linktr.ee/csjosephWhat's up Ego Hackers? In this episode of the CS Joseph Podcast, we break down vulnerability versus invulnerability and how this core difference affects men and women according to the Octagram 4.1 framework.Discover why being open, honest, and authentic isn't weakness — it's the ultimate display of masculine strength. We explain why the "strong silent type" (subconscious developed fakers) makes feminine women feel unsafe, while the top unconscious developed men naturally lead, attract, and create safety through radical authenticity.Key topics covered:• Mark Manson's "Models" book and where his subconscious developed approach falls short• Unconscious Developed (UD) vs Subconscious Developed (SD) men — why 80%+ of Western men acting invulnerable is destroying relationships and society• Why UD/feminine women fear closed-off "strong silent type" men (and why SD women have no frame of reference for real openness)• What vulnerability actually means for men: no such thing as TMI among adults, strength through openness even with strangers• Octagram 4.1 insights: The top 4% of men who are truly open, honest, and authentic (Tate brothers example)• Real-world examples: Why certain creators get "hoes" but not wife material, and why invulnerable men poison the future• How women follow when men lead properly — the rise of polygynous dynamics because top UD men are a cut above• Vulnerability as real strength vs fake invulnerability• Lock maxing, the rite of passage, no safety nets, and putting faith in GodIf you're tired of fake masculinity advice and want deep psychological truth on gender dynamics, personality typing, and becoming the kind of man women feel safe around — this episode is for you.Take Season 40: How to Personality Type Yourself at skool.com/csjoseph to master the Octagram 4.1, learn to psychoanalyze yourself and others accurately, and apply these concepts in your life and relationships.Join the EgoHackers community for more Jungian psychology, Octagram insights, and practical tools for men.Like this video, subscribe for more unfiltered truth on masculinity, relationships, and the Octagram, and turn on notifications. Comment below: Have you experienced the difference between vulnerable UD men and invulnerable SD men in dating or life? What happened?Full transcript available in the pinned comment.https://linktr.ee/csjosephhttps://skool.com/csjoseph#CSJoseph #Octagram #Vulnerability #Invulnerability #StrongSilentType #UnconsciousDeveloped #SubconsciousDeveloped #UDMen #SDMen #MarkManson #TateBrothers #Masculinity #PersonalityTyping #JungianPsychology #DatingAdvice #RelationshipAdvice #GenderDynamics #LockMaxing #RiteOfPassage #EgoHackers #CSJosephPodcast

Former professional wakeboarder Brad Smeele was living an adrenaline fueled life, travelling the world and pushing the boundaries of his sport, until a devastating wakeboarding accident left him a C4 Quadriplegic.A raw and open conversation about the realities that often sit behind the inspirational headlines. Exploring grief, identity, masculinity, mental health, relationships, carers, accessibility, Disability Schemes and the difficult process of accepting a life you never expected to live.Brad also discusses his memoir, Owning It: The Ride That Changed My Life, the determination required to write his story and how he eventually began rebuilding a sense of happiness, purpose and control.This is not simply a story about “overcoming” disability. It is a genuine conversation about confronting your darkest moments, adapting without losing yourself and taking ownership of the life that remains in front of you.Whether you live with disability, support someone who does, or are navigating your own major life change, Brad's perspective will challenge how you think about resilience, acceptance and what it means to truly own your life.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad! https://www.patreon.com/street_rolling_cheetah Add, Follow or Contact Brad SmeeleInstagram: https://www.instagram.com/bradsmeele/?hl=en Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=en X-Twitter: https://twitter.com/st_rollcheetah Face book: https://www.facebook.com/StreetRollingCheetah/ LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/ Timestamps(00:00:00)  Intro(00:01:47)  Sponsors: Culture Connex and Permobil(00:03:55)  Welcome Brad Smeele(00:05:20)  Home on an Auckland Lifestyle Block(00:07:46)  Writing A Book To Reflect on Life(00:09:42)  Wakeboarding or Hockey?(00:15:50)  Winter Training(00:18:07)  Winning World Champs and NBDs(00:28:56)  The Trick That Changed Everything(00:33:00)  The Crash and Chaos(00:37:03)  Orlando ICU, Hallucinations and Ventilator(00:41:26)  Flatlining in Front of Mum(00:48:04)  From Suing Sponsors to Credit Card Loophole(00:54:15)  A C4 Injury and Impact on Life(01:09:46)  Online Trolls, Dark Humor and the X8 Chair(01:15:51)  Jet the Dog and Back in the Water(01:23:43)  Travel Costs and Why Good Caregivers Matter(01:28:18)  Losing Control then Educating People(01:35:16)  Dating and Relationships Post Injury(01:41:24)  Three Steps and Writing a Book(01:49:47)  Vulnerability(01:53:15)  Neuralink, Cures and Quack Injections(02:03:09)  Financial Responsibility and Business(02:05:36)  Where to Find Brad, and Outro

A brutal breakup. A six-pack on the cover of magazines. An engagement that ended. And the moment everything fell apart, the question that broke it all open: What have I actually been running from? Everything Brian built, every race, every trophy, every pound lifted, was fueled by self-hatred. The moment he stopped long enough to ask why, everything changed. Brian Keane is a 3x bestselling author, ultra-endurance athlete, and mindset coach who has helped 150+ entrepreneurs create sustainable change from the inside out. In this conversation, he and George go deep on identity, self-worth, the four quadrants of a fulfilling life, and what it actually takes to stop optimizing the wrong thing. What You'll Learn In This Episode: Why keeping weight off is harder than losing it and the real reason why The four quadrant framework: health, wealth, love, and fulfillment How scarcity scales with success and how to rewire your relationship with money The "chains of habits" and the oak tree analogy for behavior change Why most entrepreneurs are more comfortable in their old story than writing a new one The director's cut thought experiment for discharging trauma and limiting beliefs The horse experiment: how to identify when you're the common denominator Why your mess becomes your message and why vulnerability is the real competitive edge Key Takeaways: ✔️You can't give from an empty cup. Entrepreneurs are the last to prioritize themselves, and the first to pay the price for it. ✔️Fueling from gratitude instead of fear is not a mindset hack. It's the difference between a decade of anxiety and a decade of sustainable output. ✔️The chains of habits are too loose to be felt until they're too strong to be broken. A habit is a seed. Leave it alone long enough and it becomes an oak tree. ✔️The horse experiment: if three people call you a horse, get a saddle. The common denominator in every repeated pattern is you. ✔️The director's cut: create an alternative version of your charged story. Not to live in fantasy, but to discharge the energy so you can look at it clearly. ✔️Frequency attracts tribe. When you go deeper on your own work, what you attract changes — in relationships, in business, and in life. ✔️Water rises to the level it's comfortable at. Your environment, community, and inner work determine your ceiling. ✔️Your mess is your message. Being witnessed in vulnerability neutralizes the charge and unlocks your next chapter. Timestamps & Highlights: [00:00] — What Brian had been running from and the breakup that exposed it [01:33] — Welcome: a recovering school teacher, ultra-endurance athlete, and mindset coach [04:08] — You can't give from an empty cup and why entrepreneurs always put health last [06:30] — The four quadrants: health, wealth, love, and fulfillment [09:00] — Scarcity and success: why making more money made things feel worse [14:00] — Bodybuilding, self-hatred, and the six pack that meant nothing [20:00] — What Brian was running from and why he finally stopped [25:00] — The story we tell about our mistakes is the real problem [29:00] — Vulnerability, community, and the power of being witnessed [31:19] — Water rises to its comfortable level: frequency attracts tribe [36:00] — The director's cut thought experiment explained [41:00] — The horse experiment and identifying the common denominator [48:00] — Supportive vs. unsupportive habits: the oak tree analogy [54:00] — Where to find Brian and connect [56:31] — Tattoo wisdom: Epicurus, the chains of habits, and the deathbed test Connect with Brian Keane He is a 3x bestselling author, host of The Brian Keane Podcast (top 0.5%), and mindset and fitness coach with over a decade of experience helping 150+ entrepreneurs build sustainable health and performance. He has run six back-to-back marathons through the Sahara and 230km through the Arctic. Website: briankeanefitness.com   Instagram: @brian_keane_fitness Facebook: Brian Keane Fitness TikTok: @briankeanefitness YouTube: @BrianKeaneFitness Your Challenge This Week: Go check out The Brian Keane Podcast, George will be on it too. And if something here landed, leave a review. George will send it to Brian directly. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building from the inside out.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to stop running from themselves.

One massive client can transform your business. It can also destroy it overnight. In this episode of The Level Up Podcast, Paul Alex breaks down why depending on a single customer for the majority of your revenue creates a dangerous vulnerability—and how diversification gives you greater stability, leverage, and control. A large account may feel like security. But if that client changes leadership, cuts its budget, or walks away, your entire operation can collapse with it. Real security comes from building a strong pipeline and spreading revenue across multiple customers. In this episode, you'll learn: • Why one major client can become a dangerous financial dependency• How customer concentration puts payroll and operations at risk• Why whale-client profits should be used to fund new customer acquisition• How diversified revenue gives you stronger pricing power and negotiating leverage The truth is simple: No single customer should control the future of your company. Keep prospecting. Build a deeper client roster. Create a rule that limits how much revenue any one account can represent. When you can survive losing your biggest customer, you gain the freedom to protect your pricing, enforce your standards, and walk away from bad terms. True leverage is the ability to say no. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Security leaders count open vulnerabilities in the hundreds of thousands, and in some organizations the number runs past a million. Ondrej Vlcek, Co-Founder and CEO of AISLE, describes teams with no practical route through that backlog while attackers use automation to shrink the time between a disclosure and a working exploit. The question worth asking is what a program looks like when remediation moves at the same speed as exploitation. What makes AI-driven remediation different from static code analysis? Reasoning replaces pattern matching. Linters and commercial scanners flag code that resembles a known error shape, while a reasoning model infers what the developer intended, compares that intent against the actual implementation, and evaluates how the gap could be abused. Ondrej Vlcek points to business logic flaws, timing errors, and race conditions as the classes that pattern matching leaves untouched. The judgment behind AISLE comes from a long run in the industry. Ondrej Vlcek wrote device drivers for Windows 95 in 1995 at a seven-person antivirus company called Avast, stayed more than twenty-five years, moved through CTO and COO into the CEO seat, and took the company public before its sale to NortonLifeLock in 2022. He co-founded AISLE in 2024 with Jaya Baloo, a three-time public company CISO, and Stanislav Fort, an AI researcher who worked at DeepMind and Anthropic. Why does the software supply chain deserve the larger share of attention? Because most of the code in a running application was written somewhere else. Ondrej Vlcek puts the typical enterprise application at roughly ten percent first-party code and ninety percent open source and dependency code, which is also level ground for an attacker reading the same source and pointing the same models at it. Reachability analysis becomes the deciding factor, separating the vulnerable functions your code actually calls from the thousands of transitive dependencies it never touches. For first-party code, AISLE closes the loop differently: read the documentation, the architectural material, and the threat model, then generate a patch aligned with the project's own conventions and test it automatically. The standard Ondrej Vlcek sets is a fix that reads as though a human maintainer wrote it. The customer spread runs from embedded firmware at Bose to smart contracts at the Ethereum Foundation, where heavily audited and sometimes formally verified code still benefits from another set of checks because the systems touch money flows directly. This is a Brand Spotlight. A Brand Spotlight is a ~15 minute conversation designed to explore the guest, their company, and what makes their approach unique. Learn more: https://www.studioc60.com/creation#spotlight GUEST Ondrej Vlcek, Co-Founder and CEO of AISLE On LinkedIn: https://www.linkedin.com/in/ondrejvlcek/ RESOURCES Learn more about AISLE: https://aisle.com Meet AISLE at Black Hat and DEF CON in Las Vegas: https://aisle.com/black-hat The AISLE platform: https://aisle.com/platform AISLE CVE discoveries: https://aisle.com/cve-discoveries Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight KEYWORDS ondrej vlcek, aisle, sean martin, brand story, brand marketing, marketing podcast, brand spotlight, vulnerability management, vulnerability remediation, agentic ai, cyber reasoning system, software supply chain security, reachability analysis, open source security, application security, first-party code, third-party dependencies, static code analysis, zero-day vulnerabilities, ai in cybersecurity, code patching, embedded firmware security, smart contract security Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this interview from Newport Folk Festival, I spoke to acclaimed singer songwriter  and Grammy nominee Morgan Nagler!!  Morgan's debut album, “I've Got Nothing to Lose, and I'm Losing It,” is her first as a solo artist and represents a key step in her personal and professional evolution.When her work with Phoebe Bridgers on the song “Kyoto” turned into a Grammy nomination, Morgan's life changed and she became a much sought-after songwriting partner and collaborator, which eventually gave her the impetus to launch her own solo career.Morgan shares with me her journey from child actor to songwriter and then to solo artist — and she talks to me about the constantly present themes of identity, artistic rebirth, and balancing the dualities of her life as a creative. =======================================Chapters:00:00 Episode Introduction with Host Josh Rosenberg04:00 - Morgan's music journey and recent Newport performance05:02 - Reflection on her career rebirth and album debut05:31 - The meaning behind her album title and its philosophical roots05:47 - The art of losing what you don't have and living without proving anything06:39 - The balance between nothing to prove and proving oneself07:08 - The influence of yin-yang, and holding ideas simultaneously07:43 - Reflection on the maturity required for her recent album08:55 - Growing up in Manhattan Beach, LA; journey from child actor to songwriter09:33 - Writing for other artists and her extensive musical collaborations10:16 - The scenic route in her life and career evolution10:43 - Embracing life's path without comparison and with patience11:43 - From Highland Park to Montanito — LA's creative suburbs12:18 - Her childhood acting career and early pursuits in music13:09 - Transition from script readings to songwriting for self-expression14:01 - How her childhood experiences shaped her artistic identity15:41 - The profound impact of songwriting during her TV career16:48 - The challenge of breaking into the music scene later in life18:59 - Her breakthrough with Phoebe Bridgers' Grammy-nominated song "Kyoto"20:16 - Writing with and for other artists as a form of empathy and therapy21:00 - Clarifying her songwriting process and subconscious themes23:00 - Why her debut album came later in life and the journey of self-discovery24:16 - The cathartic process of creating a breakup album24:42 - Using music as a way to process and release feelings25:4 - The concept of "realist hope" 26:48 - Staying grateful and grounded amidst the chaos of the world27:57 - Her parents' influence and early life in LA29:31 - Writing for Maddie Diaz and Margot Price30:30 - The differences and insights gained from collaborative songwriting31:32 - The importance of perspective shifts in creative and personal growth33:17 - Morgan's upcoming UK tour with King Tuff and her touring plans35:03 - Final thoughts on her artistic path and future projects=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

By definition, to feel vulnerable is to feel exposed and undefended. It's natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy. But decades of research have also revealed that we can't really form strong bonds with others if we're unwilling to take the risk of being our true selves.  This week, Dr. Stacee Reichezer guides us through a practice that can help us soften to this oh-so-human experience so that we can truly know healing, connection, and vitality.  Dr. Stacee L. Reicherzer, PhD, LPC-S is the Chicago-based transgender author of The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference. The San Antonio, TX native serves as clinical faculty of counseling at Southern New Hampshire University, where she received the distinguished faculty award in 2018. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Stacee Reicherzer here. As with any difficult emotion, learning to be with vulnerability is a skill that we can nurture. Here are more resources on this essential skill and how mindfulness can help you build and expand your capacity to be yourself in the world.  Go Deeper Gentle Men: The Healing Power of Vulnerability  The Power of Vulnerability  Why Vulnerability is Your Superpower  Feeling Like a Fraud in Your Own Mindfulness Practice  4 Questions to Foster Your Authentic Self  For more practice leaning into genuine connection, try A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

More information:https://blog.coinkite.com/coldcard-mk3-seed-generation-warning/https://blog.coinkite.com/entropy-technical-backgrounder/

What separates a trainer who presents useful information from one whose work stays with people long after the session ends?Kristal Markle-Temons believes the difference is how the trainer makes people feel.In this episode of Lessons from Learning Leaders, Kristal shares the path that led her from overseeing learning for 16,000 government employees to building a career around servant leadership, culture, and leadership development. Early in that work, she noticed that many people had been promoted because they were excellent accountants, attorneys, social workers, or technical experts, but they had never been prepared to lead other people.That realization led her to the work of Jim Hunter, author of The Servant. Kristal tells the remarkable story of writing and calling him repeatedly until he finally responded, then developing a mentoring relationship that lasted close to a decade. Together, they helped shape a servant leadership program designed to influence more than workplace performance. Kristal wanted leaders to become better managers, parents, partners, friends, and members of their communities.Her career took an unexpected turn after she was struck from behind by a truck traveling 55 miles per hour. The resulting traumatic brain injury affected her ability to read, write, and speak, and made it difficult to work within the expectations of a traditional job. As a single mother, she had to rebuild her life and relearn much of her profession. That process eventually led her to graduate school, entrepreneurship, and the creation of BGL: Bold Growth & Leadership.Much of our conversation focuses on Kristal's idea that trainers should become firestarters rather than simply facilitators. A firestarter creates an experience that moves people emotionally and gives them a reason to remember and use what they learned. That requires more than polished slides, useful information, or the latest training technology.Kristal identifies three emotional truths that help transform learning:Vulnerability. Trust. Love.We discuss why trainers must be willing to model vulnerability before expecting it from participants, how storytelling can create the psychological safety needed for honest conversations, and why love belongs in conversations about leadership and learning. Kristal is not talking about liking everyone in the room. She describes love as an action expressed through service, respect, humility, and a genuine commitment to another person's growth.We also explore the difference between giving a speech and conducting training. A speech may inspire people, but training should prepare them to do something differently afterward. Kristal begins her design process by asking what participants should be able to do tomorrow and what they need to feel before they will be willing to do it.This conversation is a reminder that people may forget much of what appeared on our slides, but they often remember the trainer who made it safe to think differently, tell the truth, and see themselves in a new way.Connect with Kristal Markle-TemonsVisit BGL: Bold Growth & Leadership to learn about Kristal's leadership development, culture, facilitation, and consulting work.Visit Bossy Girl Leadership for Kristal's work helping women embrace their power and practice servant leadership.Connect with Kristal on LinkedIn.Learn more about Beautifully Bossy: A Guide to Servant Leadership.Email shared during the episode: kristal@bgleadership.comPublic Bossy Girl Leadership email: kristal@bossygirl.orgShare this episode with a trainer, facilitator, or leader who believes learning should do more than deliver information, and subscribe to Lessons from Learning Leaders so you do not miss the next conversation. Get full access to Lessons from Learning Leaders at lessonsfromlearningleaders.substack.com/subscribe

FedRAMP has changed before. What makes the Consolidated Rules for 2026 different is that the dates are on the calendar and the fence sitters have run out of runway. Jason Ford, Co-Founder and CEO of Steel Patriot Partners, has been inside the program since Rev 3 in 2013. Michael Parisi, Chief Growth Officer, comes at it from the business side. Together they map what changes and, more usefully, what it means for the decision in front of a provider right now. So what actually changes? The program consolidates into two paths, 20X and Rev 5. FedRAMP Ready moves to legacy status. Class A, B, and C pipelines open across a thirty to sixty day window, mandatory adoption arrives January 1, and new Rev 5 certifications close on June 11, 2027. Authorized becomes certified. Jason Ford also points out where the rules live: fedramp.gov, hosted in GitHub, which means they move with a commit. Reading them once is not tracking them. Why did FedRAMP need to change at all? Michael Parisi frames it as a supply problem. Agencies and primes have been working from a limited and aging set of technologies while better tools sat outside a process that was slow, rudimentary, and expensive. The action was warranted. His follow-up question gets less airtime: if the process moved faster, did responsibility move with it, and does the stakeholder now holding that due diligence know it yet? The engineering shift is real and it is the part most teams see coming. Jason Ford describes RMF thinking giving way to continuous DevSecOps, proving compliance in real time rather than at a point in time. Vulnerability remediation is where the compression bites. CISA's updated guidance drops severity score as the driver in favor of stepped prioritization, and windows that used to run 30, 60, and 90 days now land closer to three to twenty-one. What does this cost a business past the budget line? Time and capacity. 20X is faster than a Rev 5 process that once ran eighteen months, but faster is not instant. Retraining a couple hundred users inside a thousand-person organization is not a small endeavor, and if the transition eats half of the organization's capacity for a year, that is half as much capacity aimed at the business paying for it. Jason Ford is not arguing against the move. He is arguing that disruption belongs inside the decision. Then there is the internal work almost nobody has started. Mapping an existing Rev 5 ATO scope into a new certification level is not clear-cut, and past the mapping, marketing and sales both need re-education. Michael Parisi describes building a translation layer for customers: here is what we provided before, here is what it is now, and this change came from the program rather than from any reduction in assurance. Roughly half the time, Steel Patriot Partners tells organizations not to pursue certification at all. Michael Parisi treats that as one of the more valuable things the firm does. The opposite failure shows up just as often, with companies preparing to spend heavily on 20X because it sounds quicker and cheaper, when the agency or prime they are chasing expects a certification level. A lower bar only helps if the buyer accepts it. Where should a business start? With the business conversation. Michael Parisi notes the answer does not have to be yes or no today; it can be a maybe with defined trigger points. Jason Ford closes on posture: come with an open mind, and do not hand a multi-year commitment to a language model whose guardrails and training are not built for that call. Or, shorter: don't wait, and don't go it alone. Steel Patriot Partners built a three-question starting point for that first conversation at https://www.steelpatriotpartners.com/find-your-path. This is a Brand Story. A Brand Story is a ~35-40 minute in-depth conversation designed to tell the complete story of the guest, their company, and their vision. Learn more: https://www.studioc60.com/creation#full GUESTS Jason Ford, Co-Founder and Chief Executive Officer, Steel Patriot Partners On LinkedIn: https://www.linkedin.com/in/jason-ford-5ab206/ Michael Parisi, Chief Growth Officer, Steel Patriot Partners On LinkedIn: https://www.linkedin.com/in/michael-parisi-4009b2261/ RESOURCES Learn more about Steel Patriot Partners: https://www.steelpatriotpartners.com/ FedRAMP's Consolidated Rules for 2026: What It Means for Cloud Providers: https://resources.steelpatriotpartners.com/fedramps-consolidated-rules-for-2026 Find Your Path, a three-question starting point for ISO, CMMC, and FedRAMP decisions: https://www.steelpatriotpartners.com/find-your-path Complimentary ROI Workshop: https://www.steelpatriotpartners.com/roi-workshop Are you interested in telling your story? ▶︎ Full Length Brand Story: https://www.studioc60.com/content-creation#full ▶︎ Brand Spotlight Story: https://www.studioc60.com/content-creation#spotlight ▶︎ Brand Highlight Story: https://www.studioc60.com/content-creation#highlight KEYWORDS jason ford, michael parisi, steel patriot partners, sean martin, brand story, brand marketing, marketing podcast, fedramp, fedramp consolidated rules for 2026, fedramp 20x, rev 5, fedramp certification classes, cloud service provider compliance, federal compliance, cisa vulnerability remediation, continuous monitoring, devsecops, ato, 3pao, govramp, cmmc, grc, federal marketplace, compliance roi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI models in the United States may be ahead of China's in terms of capability, but China far surpasses America in adoption and use. That's what former US Secretary of Commerce Gina Raimondo says about the state of the AI race, and why she believes it's critical for the US and its allies to understand one thing: China is not our friend. She spells out how exactly China is creating technological dependencies, particularly in European countries, why it's still important the West maintains continuous, managed economic competition with China, what social adoption of AI should look like in the US to curb anxieties around job loss, and why she remains optimistic about the promise of AI despite all this. Sir Richard Dearlove and guest co-host Sabrina Singh analyze the events making the biggest geopolitical headlines: FBI Director Kash Patel's upcoming trip to Russia, a nuclear deal between the United States and Saudi Arabia, more changes in defense leadership in Ukraine, and the latest with the war in Iran. In this episode: (01:04) Kash Patel to Visit Russia (04:45) US-Saudi Nuclear Deal (09:39) Changes to Zelenskyy's Cabinet (14:06) State of the Iran War (18:24) Interview with Gina Raimondo (19:17) US-China AI Race (23:00) Europe's Vulnerability to China's Influence (26:16) Managing Economic Competition between US/China (28:31) Why AI is a Geopolitical Net-Good (30:27) Social Adoption of AI (35:31) Regulation for AI (37:44) One Decision to Watch (38:58) Takeaways and Wrap Up Show Notes:  Iran's New Grand Strategy: How a Remade Islamic Republic Will Reshape the Middle East | Foreign Affairs: www.foreignaffairs.com/iran/irans-new-grand-strategy  Hosted by Sir Richard Dearlove (former MI6 Chief) and guest co-host Sabrina Singh (Former Deputy Pentagon Press Secretary) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bugcrowd founder Casey Ellis joins me to dig into what AI is actually doing to bug bounties, vulnerability discovery, and open source security. We get into his "slopdemic" framing, the curl bug bounty saga, VDP readiness, the pentest market correction, and where security research policy heads next.Casey Ellis is the founder of Bugcrowd, co-founder of disclose.io, and a board member of the Security Research Legal Defense Fund. These days he advises and invests through Tall Poppy Group and works at the intersection of security, AI, and policy. His argument is that the vulnpocalypse was already here, and AI has made the cost of both finding and reporting vulnerabilities collapse at the same time.In this episode:Casey's path from building Bugcrowd to advising, investing, and policy workWhy more practitioners need to get involved in policy, and why law is just codeThe slopdemic vs. the vulnpocalypse, and what actually changed in submissionsAI lowering the bar for a broader, less predictable pool of threat actorsDaniel Stenberg, curl, and maintainers below the security poverty lineThe lightning rod vs. rockets distinction between VDPs and bug bountiesThe pentest market correction underway from AI pricing pressureCollapsing OODA loops, hack-back, CFAA reform, SRLDF, and disclose.ioChapters:0:00 Intro and Casey's background 2:56 Why practitioners belong in policy 6:22 The slopdemic vs. the vulnpocalypse 9:40 AI lowering the bar for threat actors 11:47 Open source, curl, and the security poverty line 15:37 VDP vs. bug bounty readiness 19:20 The pentest market correction 24:20 What breaks first in vulnerability management 27:20 Hack-back and non-cooperative defense 28:43 A near-term playbook for security leaders 31:40 CFAA, SRLDF, and disclose.ioConnect with Casey: LinkedIn: https://www.linkedin.com/in/caseyjohnellis Blog: https://cje.io disclose.io: https://disclose.io Bugcrowd: https://www.bugcrowd.comResilient Cyber: https://www.resilientcyber.io Subscribe for more conversations with security practitioners and leaders.

Most people spend their lives trying to find a relationship that works, but psychotherapist and bestselling author Esther Perel believes that just living day to day isn't the same as truly feeling alive. In this deeply moving conversation from Making Space, the relationship expert sits down with Hoda Kotb to pull back the curtain on why passion often fades in partnerships and how couples can bridge the distance when they start to drift apart. She and Hoda explore the delicate balance between love and desire, discussing why the space we keep, the mystery we preserve, and the ways we ignite ourselves matter in a world that often feels contactless. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vulnerability isn't a weakness; it's part of what it means to be human. If we want to open the door to deeper connection, healing, and transformation with God and others, we must embrace our vulnerability. Learn how courage, safe relationships, and the example of Jesus invite us to step out of hiding and into a life of being fully known.   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

I was privileged once again to attend Newport Folk Festival and even more grateful to sit down with Madi Diaz — four years after her first Roadcase guest spot in 2022. Madi is a striking artist with a unique flair for vulnerability and for putting her authentic self — and her feelings — on display in her songwriting. She is also a two-time Grammy nominee for her album Weird Faith, and was a member of Harry Styles' touring band in 2023.Madi talks to me about the importance of embracing her feelings, especially in navigating relationships, and she discusses with me how her knack for finding joy in uncertainty and the unknown helps shape not only her artistry but also her outlook on life. Her upcoming deluxe release — the UN-unplugged version — of her album Fatal Optimist is coming out on September 4, and it further underscores the hope embedded in her attitude of “defiant optimism.”  Heads up for more interviews from Newport Folk Festival, coming up this week and next!!=======================================Chapters:00:00 - Episode intro with Host Josh Rosenberg04:05 - Maddie Diaz's journey and upcoming album Fatal Optimist06:23 - How songwriting reflects personal and universal emotions08:53 - The meaning behind Fatal Optimist as laughing in the face of the current world10:26 - Strategies for managing intense feelings through acceptance and presence12:50 - Decision-making guided by gut instinct and living with no wrong choices14:55 - The creative process behind her innovative music videos and art installations18:28 - Navigating relationships and personal growth during tour adventures20:05 - The transformative experience of performing for Harry Styles and large audiences23:51 - Reflections on touring at Wembley and the impact on her music and mindset27:19 - Her focus on new music, upcoming solo shows, and ongoing projects29:23 - Episode Wrap-up with Host Josh Rosenberg=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

Java Spring Boot "heapdump" scans https://isc.sans.edu/diary/Java%20Spring%20Boot%20%22heapdump%22%20scans/33188 VBULLETIN RUNTIME TEMPLATE RUNMATHS PREAUTH RCE https://ssd-disclosure.com/vbulletin-runtime-template-runmaths-preauth-rce/ Microsoft Defender for Linux Update may disable restart https://learn.microsoft.com/en-us/defender-endpoint/microsoft-defender-endpoint-releases#issues-have-been-found-with-versions-101260420000101260420009 MongoDB Updates CVE-2026-13072 https://github.com/advisories/GHSA-wvx7-gr2m-7rf5 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Go to https://joniandfriends.org/volunteer/ to see how you can serve today! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Most of us have spent our lives believing the same lie: Real men don't struggle. Real men don't ask for help. Real men keep it all together. But what if that's exactly what has been keeping us stuck? This week, Victor is back in the studio as we begin a brand-new seven-part series based on the process of healing and restoration in my new book, Power Made Perfect: Finding True Strength in Christ. In this first episode, we dive into the very first step of the restoration process: vulnerability. The truth is, vulnerability isn't weakness. It's courage. It's the moment we stop pretending everything is okay and become honest with God, and ourselves, about where we really are. It's the place where shame begins to lose its grip, where masks begin to fall, and where the journey towards healing and restoration can finally begin. In this episode we discuss:

What if the quality of your life is determined by the quality of your decisions? In this episode, Christina sits down with Guffy Wright to unpack the powerful principles behind his upcoming book, Attach High. Together, they explore how your values shape every decision you make, why vulnerability is a leadership superpower, and how seeking validation from the right places can transform your personal and professional life. If you're ready to make more intentional decisions, lead with greater clarity, and create lasting impact, this conversation is packed with practical wisdom you won't want to miss. About Guffy Wright Guffy Wright is the National Sales Leader and a member of the Board of Directors at The Mahoney Group, one of the largest insurance brokerages in the country. After dropping out of college at 22, he joined the company and has spent the past 19 years building an exceptional leadership career. Today, Guffy is passionate about helping others make better decisions, lead with purpose, and achieve lasting success in both business and life. Learn more about Guffy's book Attach High on his website Connect with Guffy on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Summary In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with leadership mentor, entrepreneur, and bestselling author Tyler Dickerhoof to explore the hidden experiences that shape our lives, leadership, and relationships. Inspired by his book The Things We Hide, Tyler shares the deeply personal story of losing his younger brother in a tragic farming accident and how decades of buried pain manifested as relentless intensity and achievement-driven leadership. Together, they discuss why vulnerability isn't weakness—it's the foundation of authentic leadership. Tyler explains how confronting the stories we've hidden allows us to replace fear with empathy, strengthen relationships, and lead with greater purpose. The conversation also explores authenticity, emotional healing, the importance of community, and how leaders can embrace AI as a productivity tool without sacrificing genuine human connection. This inspiring episode is a reminder that while personal transformation requires individual effort, we were never meant to grow alone. In This Episode, You'll Learn: Why achievement often becomes a mask for unresolved pain. How childhood trauma can quietly influence leadership and relationships. The difference between healthy intensity and destructive intensity. Why vulnerability creates stronger leaders and deeper connections. What authenticity truly means beyond being a popular buzzword. How hidden fears shape our decisions until we confront them. The importance of community in personal growth and healing. Practical ways leaders can embrace AI without losing human connection. Why growth is a lifelong journey of courage, empathy, and self-awareness. Tyler's powerful reminder: You have to do the work yourself—but you don't have to do it alone. Episode Timeline 01:10 – The Cost of Living Through Achievement 02:00 – The Pivotal Locker Room Moment That Changed Everything 03:30 – Losing His Brother and How Trauma Created Intensity 07:30 – When Intensity Builds Success—but Damages Relationships 08:00 – Why Tyler Finally Shared the Story He Hid for Decades 10:30 – The Things We Hide and How Hidden Pain Shapes Our Lives 12:15 – Authenticity vs. Perfection in Leadership 16:05 – Authentic Vulnerability vs. Toxic Vulnerability 18:00 – Embracing Your True Identity Without Apology 20:00 – Why People Can Sense Authenticity 24:30 – AI, Leadership, and the Future of Human Connection 30:50 – The Stories Left Out of the Book 33:30 – Healing Family Relationships and the Five R's Mindset 35:40 – Tyler's Greatest Leadership Lesson: Grow Together, Not Alone 37:00 – Final Thoughts & Where to Connect with Tyler Where to Find Tyler: Website: https://www.tylerdickerhoof.com/ IG: https://www.instagram.com/tyler_dickerhoof/ Linkedin: https://www.linkedin.com/in/tylerdickerhoof/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebration as Christopher and Natalie hit a milestone most podcasts never reach: episode 150. In this unscripted, no-notes conversation, they pull back the curtain on what it's actually taken to keep Dating Intelligence going — the burnout, the format pivots, the moments they almost quit — and why the real work was never about dating advice, it was about doing the inner work themselves first. They talk candidly about authenticity versus performance, building community that actually sticks, and how personal transformation shows up in everything from relationships to money to how you show up on camera. Then they shift gears entirely: road trip stories, DJ Nani makes an appearance, and a reminder that even people who talk about relationships for a living are still figuring it out in real time.  Key  topics Milestone celebration and behind-the-scenes stories The importance of authenticity and inner work in personal growth Strategies for building community and meaningful connections Insights on podcasting evolution and content format changes The role of humor, energy, and authenticity in hosting and relationships Celebration of 150 episodes Personal growth and transformation Road trip stories and snacks Music and self-expression Vulnerability and evolution in life and podcasting Chapters: 00:00 Introduction and Milestone Celebration 00:30 Host Appreciation and Show Evolution 01:49 Overcoming Burnout and Staying Motivated 02:47 The Power of Authenticity and Charisma 04:00 How Social Media Sparks Led to Collaboration 07:55 Podcast Format Changes and Video Integration 08:50 The Importance of Perspective in Relationships 12:01 Handling Toxic Environments and Energy Management 15:02 Personal Stories of Overcoming Challenges 19:54 Event Highlights and Community Building 24:00 The Intersection of Romance and Finance 26:59 Unblocking Mindsets for Better Opportunities 30:01 Road Trip Adventures and Personal Growth 31:06 Closing Remarks and Future Plans 32:29 Wedding in Utah and Celebrating Love 34:15 Yin and Yang in Relationships 36:03 Road Trip Snacks and Music Rituals 48:01 Memorable Road Trip Moments 54:38 Favorite Music and Playlist Tips 01:00:33 Reflections on Growth and Future Goals Links: Alyssa Jenkins - Genesis Wealth Partners - https://www.linkedin.com/in/alyssajenkins Natalie Stavola - Coach and Podcast Host - https://www.linkedin.com/in/nataliestavola Christopher Louis - Podcast Host - https://www.instagram.com/christopherlouisdate Natalie Stavola Coaching - https://nataliestavolacoach.com DatingMentality.com - https://datingmentality.com LinkedIn - https://www.linkedin.com/in/natalie-stavola Instagram - https://www.instagram.com/nataliestavola Dating Intelligence - https://www.dating-intelligence.com  

In this episode, Megan and Frank discuss the secret CIA mind control program known as MKUltra. Is mind control really possible? What ethical norms should govern human subjects research? And should those rules be flexible in the face of an existential threat?To investigate some of these questions, this episode contains a guest interview with Dr. Justin Bernstein (University of Virginia). Dr. Bernstein joins the podcast to discuss questions relating to research ethics, the relationship between politics and morality, and trust in public health institutions. Hosts' Websites:Megan J Fritts (google.com)Frank J. Cabrera (google.com)Email: philosophyonthefringes@gmail.com-----------------------Bibliography:John Lisle, "Project Mind Control: Sidney Gottlieb, the CIA, and the Tragedy of MKULTRA" (St. Martin's Press, 2025)Reciprocity, Vulnerability, and the Moral Significance of Herd Immunity - Bernstein - 2023 - Journal of Applied PhilosophyInterim Framework for COVID-19 Vaccine Allocation and Distribution in the United StatesJustin Bernstein, Athmeya Jayaram & Brian Hutler, Assessing The Liberty-Based Case Against Pandemic Lockdowns - PhilPapersBuilding trust while influencing online COVID-19 content in the social media world - PMCPolitical Realism | Internet Encyclopedia of PhilosophyWe Built Reality - Hardcover - Jason Blakely - Oxford University PressMachiavelli - The Prince | Project GutenbergRawls - A Theory of Justice: Revised Edition-----------------------Cover Artwork by Logan Fritts-------------------------Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/simon-folwar/neon-signsLicense code: 0RHIQO3EGPUDF8Z9

Let us know what you think!What if the answer to veteran isolation wasn't another program—but another person sitting across the table?In Episode 452 of the Security Halt! Podcast, Deny Caballero sits down with Army veteran and Operation Tabletop founder Seth Ewing to discuss how tabletop gaming is helping veterans reconnect, rebuild relationships, and rediscover purpose after military service.What began as Seth's personal response to grief after losing his brother has evolved into a rapidly growing nonprofit that's creating safe spaces where veterans, active-duty service members, first responders, and families come together through shared experiences and meaningful conversations.This isn't just about games.It's about combating loneliness, preventing veteran suicide, strengthening communities, and reminding people that healing often begins with simply showing up.If you're a veteran, first responder, military family member, or someone passionate about mental health, this conversation demonstrates why community remains one of the most effective forms of prevention.Chapters:00:00 Meet Seth Ewing and the Mission of Operation Tabletop01:56 How Operation Tabletop Is Growing Across Northwest Florida04:02 From Military Service to Nonprofit Leadership07:05 Losing His Brother and Finding a New Purpose10:03 Veteran Isolation, Mental Health, and Suicide Prevention14:58 Why Tabletop Gaming Builds Stronger Communities20:01 Finding Purpose After Military Service25:15 Vulnerability, Brotherhood, and Asking for Help30:13 Growing a Grassroots Movement That Saves Lives35:00 Leadership, Burnout, and Serving Others Sustainably39:51 The Future of Operation Tabletop44:53 How You Can Support the MissionSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ WARRIOR RISING Instagram: https://www.instagram.com/wearewarriorrising/?hl=en Website: https://warriorrising.org/ Donate Today: https://warriorrising.org/?form=donate SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/   Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltSupport the showProduced by Security Halt Media

那天下午，开车穿越一片白色旷野的时候，我和Palli说起了各自最深的伤。我告诉他我的离婚。他告诉我他经历的背叛。我们都没有说得很详细，却都感觉到了对方的重量。这一集：吃了一碗贵到让人心碎的海鲜浓汤，泡了冰岛人的社区游泳池，还有——在热水池里，Palli说了一句让我沉默了很久的话。单词列表1. Vulnerability /ˌvʌlnərəˈbɪlɪti/ ／ 脆弱、卸下心防的状态It takes courage to show vulnerability to someone you just met.对一个刚认识的人展露脆弱，需要很大的勇气。2. Betrayal /bɪˈtreɪəl/ ／ 背叛He'd experienced betrayal that went far beyond heartbreak.他所经历的背叛，远不止是失恋那么简单。3. Geothermal pool (名词片语) ／ 地热温泉池Iceland's geothermal pools are where locals go to unwind.冰岛的地热温泉池，是当地人放松身心的地方。4. Cultural shock (名词片语) ／ 文化冲击Mandatory nude showers before the pool were my first cultural shock.进泳池前必须裸体淋浴，是我第一次经历文化冲击。5. Self-imposed limit (片语) ／ 自我设限Sometimes the barriers we face aren't external — they're self-imposed.有时候，我们面对的障碍不是外在的，而是自我设限。My website: flywithlily.com下载“离开你的舒适圈30日挑战”中英文手册

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a “dumb phone”? All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-469

Pull up a seat, sis, this is a real one. Carrie and Meg sit down with reality TV star and faith-based coach Tiffany Hendra for the kind of unfiltered girl talk you can only have with your sister friends.   Tiffany gets honest about the rock bottom that came after the cameras, the vision board that called her whole reality TV run into existence, surviving shingles by praising through the pain, and finally learning she had nothing to prove. Faith, healing, haters, hormones, and a whole lot of heart — this one's a hug and a wake-up call all at once.   Follow Tiffany @TiffanyHendra and tiffanyhendra.com, then hit subscribe, because we've always Got HER Back.     Chapters: 00:00 Life After Real Housewives (Cold Open) 00:45 Inside Tiffany's Coaching Program 01:50 The Adderall Epidemic & an ADHD Diagnosis 04:20 Rock the Camera: Helping Women Get Visible 05:45 Vulnerability, Healing & Joyce Meyer 08:40 Routines, Rest & "Couch Rotting" 11:30 Reality TV Fame, Haters & Cancel Culture 13:00 The Rock Bottom Behind the Cameras 15:00 No Regrets: Turning Pain Into Purpose 17:40 The Vision Board That Called It All In 19:50 Surviving Shingles: Praising Through the Pain 22:30 Advice to Her 15-Year-Old Self 23:30 "Nothing to Prove" & the Stop-Sign Moment 25:50 From New Age to Joyce Meyer 29:50 Faith, Friendship & Real Girl Talk  

What if the biggest barrier to Black men's mental health isn't toughness — it's the absence of touch? In this episode of Inner Voice, a heartfelt chat with Dr. Foojan Zeine, Dr. Foojan sit down with Aaron Johnson — public speaker, filmmaker, and touch activist — founder of The Chronically UnderTouched (CUT) Project, to unpack the “Black Brute” archetype, touch starvation, and the emotional healing Black men were never taught. Aaron opens up about losing his father in 2010, spending three years unable to cry, and the personal journey that led him to platonic touch, nervous system regulation, and healing through connection. Together, Aaron and Dr. Foojan trace how the hypersexualization of Black male identity was manufactured through Blaxploitation films and hip-hop culture — funded largely by non-Black systems — and internalized across generations as the “Black Brute” and “black buck” archetypes. We go deep into vulnerability, tears, grief, family systems, puberty and boundaries, and Aaron's therapeutic “body story” method, which uses singing, nature, and slow, consent-based touch practices to help Black men reclaim tenderness. Aaron also discusses his documentary “Dark and Tender” — a rare on-screen portrait of Black men of every age, class, and orientation holding hands and listening to one another — and why investing in Black male tenderness could reduce violence, consent violations, and mental health crises nationwide. This conversation is for anyone exploring emotional healing, toxic masculinity, touch deprivation, racial trauma, grief processing, and what true connection and vulnerability can look like for Black men in America. ⏱️ TIMESTAMPS: 00:00 – Intro: Inner Voice with Dr. Foojan Zeine 08:06 – Welcome Aaron Johnson to the show 08:52 – Losing his father in 2010 & the tragedy that changed everything 09:38 – Unable to cry for 3 years: reclaiming emotional expression 11:02 – Discovering the need for platonic touch 11:46 – What is the “Black Brute” archetype? 12:26 – Mentoring a young man through touch healing 13:22 – Gender vs. race: who has access to platonic touch? 15:13 – Origins of hypersexualization: Blaxploitation & hip-hop culture 17:19 – Who funds the “Black Brute” narrative? 19:21 – Vulnerability & tears in Black family systems 20:47 – The hidden labor of Black mothers preserving tenderness 23:45 – Puberty, boundaries & the shift in family touch 26:52 – The “body story” therapeutic method explained 29:14 – Singing, nature & building safety before touch 30:34 – Slow, consent-based touch practices in action 32:41 – The documentary “Dark and Tender” 34:29 – Why Black men are missing from healing retreats 35:11 – Investing in Black men's tenderness to reduce violence 36:24 – The prototype we were given — and bought into 38:14 – Has the film's impact reached Black American men nationally? 39:02 – Touch, culture & capitalism around the world 42:44 – A message to parents raising Black male children 44:40 – Where to find Aaron Johnson & the CUT Project 45:09 – Closing: Follow, share, and leave a review About Aaron Johnson: Aaron Johnson (he/him) is a public speaker, facilitator, filmmaker, and touch activist focused on the emotional and relational lives of Black men, founder of The Chronically UnderTouched (CUT) Project, and co-founder of Holistic Resistance and Grief to Action. Learn more: www.cutproject.org About Dr. Foojan Zeine: Dr. Foojan Zeine is a psychotherapist, life and business coach, author, speaker, and founder of the International Awareness Integration Institute (IAII), a virtual wellness clinic offering psychotherapy, coaching, and mind-body practices grounded in Awareness Integration Theory (AIT).

Do you feel like you're always the one holding everything together? Being the strong one may seem admirable, but carrying every burden alone can lead to emotional burnout and exhaustion.In this Mindset Coaching episode of Coaching In Session, Michael Rearden explores how to stop carrying everything alone by embracing vulnerability, building healthy support systems, and recognizing that asking for help is a sign of strength, not weakness. Whether you're supporting your family, leading at work, or navigating personal challenges, you don't have to sacrifice your well-being to appear strong.Michael discusses the emotional pressures faced by men, women, and teenagers, the silent cost of always being dependable, and the importance of mentorship, community, and emotional resilience. You'll learn practical strategies for protecting your mental health while continuing to grow into a stronger, healthier version of yourself.If you've ever felt overwhelmed by responsibility or believed you had to face life's challenges on your own, this episode will help you redefine strength and build a life supported by connection instead of isolation.True strength isn't carrying everything by yourself, it's knowing when to ask for help.WHAT YOU'LL LEARN• How to stop carrying everything alone• Why emotional burnout happens• The importance of asking for help• How vulnerability builds resilience• Why strong support systems matter• The emotional pressures faced by men and women• Helping teenagers navigate modern challenges• Building healthier relationships and communitiesKEY TAKEAWAYS✅ Strength should never come at the expense of your well-being.✅ Asking for help is a sign of wisdom, not weakness.✅ Emotional burnout often develops silently.✅ Healthy relationships provide support, not additional burdens.✅ Community plays a vital role in mental health.✅ Mentorship can accelerate personal growth.✅ Vulnerability creates stronger connections.✅ You don't have to carry life's burdens alone.RESOURCESRead the Full Blog: https://www.revenconcepts.com/always-being-the-strong-one/EXPLORE MORE WITH MICHAEL REARDENWebsite: https://revenconcepts.com/Podcast Library: https://coachinginsession.buzzsprout.com/Instagram: https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/If you found value in this episode, follow and download Coaching In Session on your favorite podcast platform so you never miss a new episode. Share this episode with someone who could benefit from today's conversation, and visit.Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a "dumb phone"? All that and more, on this episode of Enterprise Security Weekly. Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-469

Segment 1 - Interview with O'Shea Bowens What do we really know about "AI Network Protocols"? Network security is about to get popular all over again. Generative AI caused a disruptive explosion across all of tech and every company's roadmap. The move from chatbots to AI agents doubled down on that disruption. Now agents need to talk to each other? Boom: we have MCP. A2A. Universal Commerce Protocol. General purpose and specialized protocols for agent communication. What does this look like from the network perspective, though? O'Shea Bowen joins us to answer this question, and he thinks the results are interesting enough to spark a resurgence of interest in network security tooling. Segment Resources: https://www.nsa.gov/Portals/75/documents/Cybersecurity/CSIMCPSECURITY.pdf?ver=bmgiSbNQLP6Z_GiWtRt6bg%3D%3D https://labs.cloudsecurityalliance.org/research/csa-research-note-mcp-security-crisis-20260504-csa-styled/ https://cyberone.security/blog/building-an-ai-security-strategy-without-stalling-business-growth Segment 2 - Interview with Jeremiah Grossman Jeremiah Grossman on why we've been measuring cyber risk wrong for 20 years After decades helping shape modern web security, and building companies that were ultimately acquired by Synopsys and Tenable, Jeremiah Grossman believes cybersecurity has arrived at an inflection point. His argument is a provocative one: for years, the industry has optimized around the wrong metrics. His latest venture, Root Evidence, aims to help security teams identify which risks are most likely to cause meaningful business loss, and he has the evidence - real-world breach data, cyber insurance claims, digital forensics intelligence, attack surface intelligence, and observed attacker behavior - to back it up. Find all of CyberRisk TV's Black Hat 2026 coverage at: https://www.securityweekly.com/blackhat Segment 3 - Weekly Enterprise News Finally, in the enterprise security news, We vibe check the AI model situation hidden devices in California cars causes concerns OpenAI's models escape sandboxes and breaches another AI company, totally by accident, they promise! Grok Build uploads all your files, totally by accident, they promise! Eclipsium debuts a firmware version of patch tuesday! HTTP gets a new method common problems with incident response Which one of the security weekly hosts would consider switching to a "dumb phone"? All that and more, on this episode of Enterprise Security Weekly. Show Notes: https://securityweekly.com/esw-469

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Erin Lanahan reflects on how years of seeking acceptance through external achievements ultimately revealed that genuine approval must come from within. Drawing on her experiences with yoga, meditation, vulnerability, and self-awareness, she shows how sharing authentically, without attachment to others' reactions, can transform relationships, deepen self-acceptance, and create lasting inner peace. Read along with the original article(s) here: https://tinybuddha.com/blog/sharing-yourself-without-worrying-about-being-accepted/ Quotes to ponder: “Acceptance comes as a result of sharing what's in our hearts, regardless of the outcome.” “Awakening begins with seeing.” “I am not inviting you to fix or change yourself. I simply invite you to turn on the flashlight within and see what happens.” Episode references: Oneness University: https://www.ekam.org/ TED Talk: The Power of Vulnerability by Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to actually walk with Jesus in everyday life—not just during church on Sunday? We sat down with Tim Timmons to talk about his new song, "Wreckage and Rain," written for The PATH Album, and the deeper themes of shame, healing, grief, gratitude, and authenticity that inspired it. Together, we explored why following Jesus is more about joining Him in the ordinary moments than performing for others, how hidden wounds keep us stuck, and why taking off the mask can change the way we experience both God and our relationships. We also discussed Tim's upcoming appearance in I Can Only Imagine 2, his battle with stage four cancer, and why hope isn't found in circumstances but in the presence of God.What We LearnedFollowing Jesus is practiced during the "10,000 minutes" between church gatherings, not just the 80 minutes spent together on Sundays.Authenticity begins when we're willing to stop protecting our own kingdom and start seeking God's kingdom instead.Shame says our failures define us, while healthy correction reminds us we are deeply loved even when we make mistakes.Healing doesn't always come with time alone; God often meets us in the ongoing tension between grief and gratitude.Vulnerability creates space for others to be honest too—the gift of "going first" changes relationships.Biblical belief is more than agreeing with truth; it's living as though that truth is actually real.Hope is rooted in God's presence and His work of restoration, not in getting the outcome we want.Writing songs as prayers creates space for honest conversations with God that others can join.Resources MentionedThe PathThe Cure Tim Timmons Journey Church10,000 MinutesI Can Only Imagine 2Waking Up AgainJess CatesBenji CowartDan AllenderProduced by Sound of a Rose — https://soundofarose.comSupport the show

Stephen Miller runs National Security now. Julia Curlee spent over 20 years as a CIA analyst, rising to being Acting Senior Director for Intelligence Programs at the NSC. When Trump 2 began, she stayed on, as is custom, to help transition. Her team was fired on Day 3, and Curlee on Day 69, leaving The White House woefully uninformed to this day. But maybe that was the point.“Vulnerability isn't really a foreign adversary, but the erosion of institutions and processes that otherwise allow presidents to make decisions based on objective evidence rather than politics.” Watch Mission Implausible on YouTube: https://www.youtube.com/@MissionImplausiblePod

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Erin Lanahan reflects on how years of seeking acceptance through external achievements ultimately revealed that genuine approval must come from within. Drawing on her experiences with yoga, meditation, vulnerability, and self-awareness, she shows how sharing authentically, without attachment to others' reactions, can transform relationships, deepen self-acceptance, and create lasting inner peace. Read along with the original article(s) here: https://tinybuddha.com/blog/sharing-yourself-without-worrying-about-being-accepted/ Quotes to ponder: “Acceptance comes as a result of sharing what's in our hearts, regardless of the outcome.” “Awakening begins with seeing.” “I am not inviting you to fix or change yourself. I simply invite you to turn on the flashlight within and see what happens.” Episode references: Oneness University: https://www.ekam.org/ TED Talk: The Power of Vulnerability by Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com This special episode is brought to you by our dear friends at Blood Cancer United. An organization very near and dear to me. I'm here to remind you to give to causes that make a difference. You want to help, but you don't know where to start? Blood Cancer United is at the top of my list. They are the global leader in helping patients and families with blood cancer, and your dollars fund research, patient support, and advocacy. Please give today here: Thank you for supporting this important mission. Learn more and donate here: https://pages.lls.org/voy/nyc/nyclls26/aposner   Chapters: 1:54 - Lindsey's background 4:11 - Decision making 5:00 - Big Lesson Learned as an RA 5:58 - Paralysis of Choice 7:52 - Job Hopping 8:40 - Difference between Boomers & Millennials (Leadership wise) 10:48 - Young Leaders - Where is the gap? 12:19 - Concept of Feedback 14:11 - Impetus behind writing the first book 15:37 - Multi-generational Workforce 18:59 - Need of physical workplace vs remote work (uncertainty) 21:53 - Magic Formula 23:20 - Lindsey's book title struggle 25:18 - Early Career Guidance 26:45 - Insightful Interview Questions 29:06 - Who should read the book 29:47 - Golden key takeaway 30:41 - Biggest challenge in writing this book 31:52 - Vulnerability 32:26 - Greatest piece of advice 34:20 - Lindsey's Super Power 34:35 - Personal/Professional Silver Linings 35:54 - Lindsey's North Star

The US has reached a landmark deal to allow Saudi Arabia to pursue nuclear power. Mass layoffs at ESPN amid a star female athlete standing up for women's sports. And, a new AI program goes rogue – breaking out of a supposedly confined system to hack another company. Reporting from Tim Rice and Cabot Phillips. Plus, we speak with Michele Tafoya, former sports broadcaster, and current Minnesota Senate candidate. Get the facts first with Morning Wire.- - -Ep. 3000- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors: Lean (BHN) - Get 20% off when you enter code WIRE at https://TakeLean.com Quince - Make your summer wardrobe feel easier. Go to https://Quince.com/wire for free shipping on your order and 365-day returns. Fabletics - Shop now at https://Fabletics.com/wire to get 70- 80% off everything when you sign up as a new VIP.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1113DM Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons' heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men's struggles when young. Hatmaker highlights the ripple effect from Lewis opening up about sexual trauma, empowering other men to share unresolved pain too. She advocates basic humanity of listening without judgment so suffering individuals can release instead of imploding trauma. Hatmaker argues solving pent-up rage starts small through courageous vulnerability. By going first, influencers instantiate cascades of healing as people extend grace, seek counseling and halt generational damage. Overall, she uplifts shared humanity over suffering alone and encouraging anyone's first steps toward reconciliation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most men aren't emotionally unavailable because they don't care. They're emotionally unavailable because they were never taught how to process emotion, navigate intimacy, or move through the transition from boyhood to manhood. In this conversation, relationship coach and author Stefanos Sifandos breaks down why high-achieving men often feel disconnected, why success can become emotional armor, and how unresolved childhood wounds quietly shape our relationships, ambition, confidence, and identity. Follow Stefanos @stefanossifandos Follow Chase @chase_chewning ----- 00:00 – Why Successful Men Become Emotionally Unavailable 01:23 – Is Vulnerability the Final Frontier of Masculinity? 06:05 – A 3-Step Framework for Becoming More Vulnerable 11:26 – Why Your Partner Can't Be Your Therapist 15:01 – The Lost Rite of Passage From Boyhood to Manhood 20:15 – How Men Can Create Their Own Rite of Passage 22:30 – Did You Already Experience a Rite of Passage Without Realizing It? 26:00 – Finding Your Edge in Modern Masculinity 29:44 – The Hidden Insecurities That Drive Successful Men 33:26 – Father Wounds vs. Mother Wounds: The Difference Every Man Should Know 39:38 – Healing Childhood Trauma Before It Controls Your Relationships 40:20 – Does Vulnerability Actually Improve Your Sex Life? 43:37 – How to Regulate Your Nervous System (Simple Daily Practices) 50:55 – Is Male Ambition Just Unhealed Childhood Trauma? 51:34 – Why High-Achieving Men Often Struggle in Relationships 52:10 – Are Men Really Afraid of Emotion—or Losing Control? 53:07 – What "Ever Forward" Means & Living in Alignment With Your Truth 54:00 – Chase on Fatherhood, Emotional Regulation & Choosing Response Over Reaction ----- Episode resources: Fatty15 - save an additonal 15% on the 90-day starter kit of C15:0 essential fatty acids Watch and subscirbe on YouTube