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Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: https://bit.ly/3RaYJd0 Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: https://bit.ly/4vIbDOW Spotify: https://bit.ly/442hT7Y Apple Podcasts: https://bit.ly/4w9EUSe Connect with Dr. Taryn Marie Stejskal Website: https://bit.ly/4oRTL1r Instagram: https://bit.ly/3QtvvWJ Facebook: https://bit.ly/4vypKpJ X: https://bit.ly/4eCmqEe LinkedIn: https://bit.ly/4eQTOpA Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy 50th birthday to the heart behind Whinypaluza!This week, Rebecca's husband Seth Greene pulled off the ultimate surprise. He secretly gathered video messages from 26 of Rebecca's closest family members, lifelong friends, and colleagues -- all answering one simple but powerful question: what is the greatest lesson Rebecca has taught you?The answers will move you. Seth reflects on how she transformed him from a fixer into a listener. Their children, Max, Ella, and Lillie, share the values she has woven into their everyday lives -- from reframing your thoughts to making sure every person in the room feels like they belong. And a circle of friends spanning more than three decades speaks to her empathy, her sparkle, and her unwavering belief that life need not be perfect to be beautiful.The episode closes with an original poem written and performed in Rebecca's honor -- a stunning tribute to 50 years of showing up for the people she loves.Grab a tissue, pour yourself something celebratory, and join us in celebrating the woman who has made all of us a little better just by knowing her.Key Takeaways:When your kids come to you with a problem, ask first: do they want you to listen, advise, or solve? Most of the time, they just want to be heard.Inclusivity is not a grand gesture -- it is the small, daily choice to make sure no one ever feels left out.Vulnerability is a strength. Sharing your real, messy moments gives others permission to do the same.Parenting is a community event. You were never meant to do it alone.You have the power to reframe your thoughts -- and when you do, you change your entire reality.Thank you for being a friend of the podcast. Please like, share, and follow, and help other moms find our community of support.Connect with Whinypaluza:https://linktr.ee/whinypaluzamom
What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."
One income stream is not security. It is a single point of failure. In this episode of The Level Up Podcast, Paul Alex breaks down why relying on one client, one platform, one product, or one channel can put your entire business at risk. Let's be real… If all of your revenue comes from one client… One algorithm… One offer… Or one traffic source… You are not truly protected. You are exposed. In this episode, you'll learn: Why a single revenue stream creates massive vulnerability How one platform change or client loss can destroy an unstable business Why multiple income pillars create stronger financial security How diversification gives founders more confidence, leverage, and peace of mind The truth is simple: True wealth is not a single thread. It is a web. A strong business has multiple ways to generate cash flow. Multiple ways to acquire customers. Multiple products or services that support the mission. Multiple pillars that keep the company standing if one gets hit. High-level operators do not build their entire financial house on one pillar. They spread the risk. They create backup systems. They build complementary channels. And they protect the foundation before the storm ever comes. Because when your income is diversified… Your posture changes. You negotiate stronger. You lead with more confidence. You sleep better at night. Build the web. Protect the cash flow. Diversify the revenue. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Jennifer sits down with Ben Poswalk, Director of Business Development at The Child Care Success Company, for a chat about what really separates owners who keep growing from the ones who stay stuck in the same overwhelm, year after year. Because after years of working with child care owners in every stage of the journey, Ben has seen the patterns clearly: where owners break through, where they get in their own way, and what actually helps them move forward. Together, they talk about the habits that show up inside successful businesses, the blind spots that keep owners spinning, and why the biggest problem is not always the one sitting on the surface. They also get into trust, relationships, vulnerability, and what it looks like to stop carrying everything alone. Key Takeaways: [3:57] Ben shares how his path into child care started unexpectedly and became a calling he never planned for. [6:47] The owners who grow are usually the ones who take action on what they learn instead of just gathering more information. [8:09] Many owners stay stuck because they are buried in the day-to-day and are trying to control too much at once. [9:25] Letting go of tasks your team can handle often creates more freedom and better results than holding on too tightly. [10:42] A lot of staffing struggles point back to leadership, culture, and clarity, not just hiring. [11:53] Better hiring starts with helping people see the purpose of the work and how they fit into the bigger vision. [14:03] One major blind spot is chasing outside solutions for problems that are really happening inside the business. [15:07] Strong enrollment systems are built on trust and relationship-building, not pressure or rushing families. [18:25] The owners who keep growing are usually the ones willing to do the hard things and have the hard conversations. [19:40] Vulnerability is often the thing that helps owners get support, build confidence, and move forward. [26:58] In 2026, one of the biggest opportunities is getting back to real human connection with staff, families, and children. [31:48] Owners do not have to carry everything alone, but they do have to be honest about what is not working. [33:33] Often, the biggest breakthrough starts by identifying the one issue that will create the most momentum first. Quotes: "I feel like it's a calling more than anything else, and we end up serving the children and families that are in our care, because it was just meant to be." — Ben [4:09] "It's the owners that implement and actually take action on the information that they receive." — Ben [7:06] "Relationships are everything, because it's not about what we can do or the shiny objects that we can build; it's about who we are on the inside, showing up and being authentic, building trust, and building relationships with them." — Jennifer [17:14] "We are in the trust business. Always." — Jennifer [17:50] "Vulnerability is such a key component to success." — Ben [20:32] "My passion is getting fulfilled, and that's making this world a better place, one child at a time, and that's only possible through those conversations I have on a regular basis with owners." — Ben [35:02] Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course! Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Ben Poswalk Facebook Ben Poswalk Instagram Ben Poswalk LinkedIn Brené Brown
It is my tremendous honor to be joined by Patrick Walker of Warning and 40 Watt Sun for what is not only first ever non-print interview, but also HardLore's first ever 1 on 1 interview with a guest.In this appropriately intimate chat, we discuss his humble upbringing in Harlow, Essex UK.From the Jackson 5 and Tears For Fears to Revelation and Saint Vitus, we discover how Patrick's emotional connection with music flourished, and how he evolved into someone i've always considered to be one of the most personal and deliberate songwriters in the world. We learn the canonical standing of Warning and 40 Watt Sun in Patrick's point of view, the 20 year lasting legacy of "Watching From A Distance" and why now was finally time to return to Warning for "Rituals of Shame."After years of championing Patrick's work both on and off HardLore, it was an honor not only to have this chat, but to share more about someone whose work I admire so much. Thanks for watching._______________HardLore: A Knotfest Series, fueled by Monster Energy.Shot, mixed and edited by Steven GriseTitle sequence by Nicholas Marzluf• Join the HARDLORE PATREON to watch every single weekly episode early and ad-free, alongside exclusive monthly episodes.• Join the HARDLORE DISCORD• Get 15% off DUNABLE GUITARS with code HARDLORE. Seriously. A guitar. What are you waiting for??? 00:00:00 - Start00:01:12 - Patrick Walker00:02:47 - Finding Music in Harlow, Essex00:04:59 - Doom Metal & Discovering the Guitar00:09:41 - Emotional Connections to Music00:15:22 - WARNING00:18:41 - Revelation Looms Demo00:22:59 - Blessed By The Sabbath00:23:48 - The Strength To Dream00:27:07 - Patrick's Favorite Fret00:30:39 - Re-Approaching Warning00:33:10 - Watching From A Distance00:43:20 - The "Footprints Moment"00:45:42 - Vulnerability in Public-Facing Art00:48:27 - Pardon This Interruption...00:49:48 - Touring In America / Patrick's Love of Food00:56:51 - Patrick on Modern Doom Metal00:58:17 - 40 WATT SUN01:09:33 - Changes In Touring Solo01:12:16 - Rituals of Shame01:23:27 - Patrick on Spirituality01:25:29 - Top 4 Doom Metal Records
Send us Fan MailOne small action can change a whole community, and sometimes even rewrite what the next generation learns in school. We sit down with Brad and Kira Newberry to unpack the idea behind their book, The Saved Effect, and why a single rescue rarely ends when the ambulance doors close. Using the butterfly effect as a guide, we explore how “micro moments” of courage and care can ripple outward into families, careers, and public policy.We dig into a story that's hard to forget: an eight-year-old girl choking at a restaurant, a nurse stepping in with the Heimlich maneuver, and the long tail of that save. Years later, that same kid is training hundreds of people in CPR and pushing for a bill that would make CPR certification a high school graduation requirement. We connect that to a bigger first responder and public health question: why do we teach fire safety so well, but still treat CPR as optional life knowledge in so many places?We also get real about first responder mental health and the culture shift around PTSD support, peer help, chaplains, and modern critical incident resources. Then we go straight into the generational friction point, with a father-daughter perspective on what Gen X and Gen Z each need to hear, and how EMS education can adapt to the way people actually learn today without lowering standards.If you care about EMS, firefighter and police mental health, CPR training, or better leadership across generations, you'll get a lot from this conversation. Subscribe, share this with someone in the service, and leave a review so more people can find it.Find Brad and Kiera at the following links: Instagramhttps://www.instagram.com/thesavedeffect/https://www.instagram.com/bradnewbury/https://www.instagram.com/kieranewbury/Facebookhttps://www.facebook.com/brad.newburyhttps://www.facebook.com/kiera.newbury.1Tiktokhttps://www.tiktok.com/@thesavedeffecthttps://www.tiktok.com/@bradnewbury1https://www.tiktok.com/@kieranewburyYoutubehttps://www.youtube.com/@BradNewburyhttps://www.youtube.com/@TheSavedEffectLinkedinwww.linkedin.com/in/brad-newburyhttps://www.linkedin.com/in/kiera-newbury/Support the showYouTube Channel For The Podcast
In this episode:00:46 How sensitive information can be gleaned from medical AIsResearch article: Knolle et al.11:31 Research HighlightsNature: A long-lived butterfly's secret to graceful ageingNature: It slices! It dices! Sashimi-Bot handles seafood with ease13:57 Across the Universe, galaxies clump together more than physicists thought they shouldResearch article: Labini & GaloppoSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Daily Creative, we explore the nuanced experience of failure and the creative courage required to start over. We open with a story about recognizing when to let go of failed dreams and the importance of closure—giving our abandoned ambitions the dignity of a “decent burial” rather than carrying emotional residue into our next ventures.We're joined by Steve Kamb, founder of Nerd Fitness and author of How to Try Again. The conversation focused on the modern misconception that achievement is only about relentless forward momentum. Instead, we dig into what happens after things don't go as planned, and how to move forward with intention.One concept discussed was identity and how the language of failure has shifted over centuries—from being seen as an event to being seen as a statement about who we are. We unpack the psychological weight behind this shift and how it can paralyze us from trying again.Steve shared research-backed approaches and a pragmatic framework called PACT: Pause, Accept, Change, Try. Rather than reflexively doubling down or giving up, this approach urges us to create space, honestly examine our circumstances, investigate what went wrong with curiosity (not self-loathing), and experiment with new methods.A key theme that emerged was the value of collective vulnerability and perspective—realizing our failures aren't so unique, and that growth comes from standing on the shoulders of our setbacks, not being buried beneath them.Five Key LearningsClosure is Undervalued: If we don't fully mark the end of a failed project or dream, we risk dragging its emotional baggage into our next pursuit. Sometimes “burying the butterfly” is what frees us for genuine renewal. (02:29)Failure and Identity are Not the Same: We too often internalize failure as a flaw in who we are, rather than seeing it as something that happened. Recognizing this distinction is critical for resilience. (09:08)Healthy Pausing Beats Reflexive Action: Jumping immediately back in or attempting more brute-force effort often leads to burnout and stagnation. Pausing creates space for honest self-assessment and recalibration. (13:44)Success Comes from Tactical Experimentation: Treating setbacks with the dispassion of a detective or scientist allows us to refine methods without self-judgment. Success stems from iterative learning, not from following a fixed blueprint. (15:27)Vulnerability is a Shared Human Experience: By sharing failures—both trivial and profound—we open ourselves to community, lessen stigma, and build collective strength. Our failures become data, not shames to be hidden. (11:32)Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.
In this episode of Better Call Daddy, host Reena Friedman Watts sits down with Jey Young, a mental health counselor and podcaster, to talk about holding grief and joy at once. Just weeks before welcoming his baby boy into the world, Jey lost his father to suicide. Jey Young opens up about what it's like to process devastating loss while celebrating new life, sharing raw, unfiltered insight into that emotional whiplash. Together, Reena and Jey dig into the nuances of mental health, the power of open communication, and why community support matters most in moments of crisis. The conversation traces how Jey's experiences have reshaped his understanding of fatherhood and mental health, offering listeners real takeaways on resilience, connection, and the importance of checking in on the people we love. Reena and Jey also reflect on their own stories, underscoring how vulnerability and authenticity are what make relationships meaningful. It's also Men's Mental Health Month, and this episode is a reminder of why that matters: men are still far less likely to ask for help or talk about what they're carrying, even when it's costing them everything. Content note: This episode includes discussion of suicide. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available by call or text, 24/7.
In Part 2 of this conversation, Stasi welcomes back Blaine Eldredge, Director of Spiritual Formation at Wild at Heart, to continue unpacking the mystery of beauty—the beauty that flows from our intimacy with Jesus. Together they explore the vulnerability and courage it takes to let our true selves be seen in a world that wounds beauty so deeply, and the healing ways Jesus continues to draw near with tenderness, restoration, and a love that calls out the beauty within us. Come and rediscover the beauty of God alive in us.…..SHOW NOTES:…..VERSES: John 15:9 (NIV) – As the Father has loved me, so have I loved you. Now remain in my love.1 John 4:19 (NIV) – We love because he first loved us.John 8:3–11 (NIV) – The teachers of the law and the Pharisees brought in a woman caught in adultery. They made her stand before the group and said to Jesus, “Teacher, this woman was caught in the act of adultery. In the Law Moses commanded us to stone such women. Now what do you say?” ... Jesus straightened up and asked her, “Woman, where are they? Has no one condemned you?” “No one, sir,” she said. “Then neither do I condemn you,” Jesus declared. “Go now and leave your life of sin.”Hosea 2:19 (NIV) – I will betroth you to me forever; I will betroth you in righteousness and justice, in love and compassion.Romans 8:22 (NIV) – We know that the whole creation has been groaning as in the pains of childbirth right up to the present time.Revelation 21:5 (NIV) – He who was seated on the throne said, “I am making everything new!”…..CHAPTER TIMESTAMPS00:00 Returning to the Mystery of Beauty01:42 Beauty That Builds Relationship07:10 What True Beauty Really Is13:48 The Vulnerability of Being Seen18:50 Beauty That Risks Love24:03 Why the Enemy Attacks Beauty30:20 The Beauty of a Forgiving Heart33:22 Jesus and the Woman Accused38:47 What Jesus Does to Win Our Love43:08 Becoming Beautiful to Jesus46:07 Carrying Beauty Into Our Relationships47:24 Closing Prayer and Blessing…..RESOURCESIf you haven't listened to Part 1 — E123 | Beauty, Vulnerability, and the Heart of God — you can do so here: YouTube: https://youtu.be/crrX6S-P5NIWild at Heart App: https://wahe.art/3SfAXgeCaptivating: Unveiling the Mystery of a Woman's Soul by John and Stasi Eldredge https://wahe.art/3L9tLMcBecoming Myself: Embracing God's Dream of You by Stasi Eldredge https://amzn.to/4hzdQULThe Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4vk2NpW…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube – https://wahe.art/4h8DelLSpotify Podcasts – https://wahe.art/496zdfnApple Podcasts – https://apple.co/42E0oZ1 Amazon Music & Audible – https://amzn.to/3M9u6hJ
In Part 1 of this deeply honest and emotionally powerful conversation, Eve sits down with relationship therapist Josh Davis to explore the complex intersections of trauma, shame, sexuality, identity, emotional healing, and relationships within the LGBTQIA+ community. Specializing in helping gay men navigate abandonment wounds, self-worth struggles, intimacy challenges, and emotional disconnection, Josh shares valuable insight into how childhood experiences and societal conditioning shape adult relationships, communication patterns, vulnerability, and sexual expression. Together, Eve and Josh unpack the survival mechanisms many people develop to protect themselves from rejection, shame, and emotional pain — and how those same protective patterns can later interfere with intimacy, authenticity, and connection. This episode also explores dissociation during sex and relationships, mindfulness as a healing tool, inner-child work, rebuilding trust within the body, and the journey toward emotional freedom and self-acceptance. Eve shares personal reflections on trauma recovery and reclaiming authenticity after difficult life experiences. Whether you've struggled with vulnerability, intimacy, identity, shame, or understanding how your past impacts your present relationships, this conversation offers compassion, education, validation, and hope. IN THIS EPISODE• LGBTQIA+ mental health and emotional wellness• How childhood trauma shapes adult relationships• Shame, abandonment, and emotional survival patterns• Protective coping mechanisms and intimacy challenges• Dating struggles within the gay community• Sexual freedom vs. validation-seeking behaviors• Dissociation during sex and emotional connection• Mindfulness and body reconnection practices• Inner-child healing and self-acceptance• Vulnerability, authenticity, and emotional growth• Healing relational trauma and rebuilding trust Connect with Guest Josh DavisWebsite: https://www.therapywithjoshd.com/ ASN Lifestyle Magazine Awards – Best EducatorVote for Eve Website: Please Me! Podcast WebsiteSubstack: Please Me! SubstackPatreon: Please Me! Patreon 30-Day Self Pleasure & Body Reconnection PracticesDownload the Free Practices Sexual Longevity ProtocolSexual Longevity Protocol Affiliate Deals & Partners:Sexual Wellness Deals & Resources Shameless Care Parlor Games SDC.com Lady Pump Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped waiting for certainty. She shares the lessons she's learned from therapy, how she healed old relationship patterns, tips to manage anxiety, and how she learned to separate her self-worth from other people's opinions.In this episode you'll learn:The relationship advice that changed Hannah's marriageHow to stop letting fear make your decisionsThe mindset shift that makes failure less scaryWhat toxic relationship patterns Hannah had to let go of to find true happinessHow to navigate anxiety, comparison, and self-doubtThe secrets to deeper connectionWhy writing fiction helped her reclaim her own narrativeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Play sounds fun in theory. But in practice? Play asks us to risk looking foolish. It asks us to try something we're not good at, let go of control, and show parts of ourselves that don't always fit neatly into the roles we've built our lives around. In this episode, Ryan and I are talking about the vulnerability hidden inside play and why it can feel surprisingly difficult, especially for people who are used to being competent, capable, and taken seriously. We explore: why play often feels risky for high-achievers the connection between vulnerability and creativity how professionalism can sometimes crowd out authenticity why being playful doesn't make you less capable what our holiday spider has taught us about joy and belonging how play strengthens relationships at work, at home, and with our kids and why some of life's best stories begin with being willing to look a little ridiculous One of my favorite takeaways from this conversation is that play creates permission, not just for us, but for the people around us. When we're willing to show up fully as ourselves, it often gives others permission to do the same. And maybe that's the real invitation here. Not to become less serious, but to become more fully yourself. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
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Developers are like water: if you make your security protocols too difficult, they will find a way to flow right around them. This week on Dev Interrupted, bestselling author and OWASP Top 10 Project Leader Tanya Janca returns to unpack why vibe coding has officially made the list of the most critical security risks in software development. Tanya breaks down the psychology of bad code, explains why the modern software engineer has become the primary attack surface, and shares actionable strategies for shifting security left directly into your AI prompts. Finally, she provides practical, behavioral solutions for building a golden path that makes secure coding the easy choice for your engineering team. Register here: for the June 25th workshop, Life Beyond Tokenmaxxing, to learn how to measure real AI impact and ROI across the SDLC.Follow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's guest:SheHacksPurple: Learn secure coding from Tanya at shehackspurple.caDevSec Station: Listen to Tanya's bite-sized security podcast for developers at devsecstation.comSecure My Vibe: Download Tanya's free AI secure coding prompt library at securemyvibe.ca The Psychology of Bad Code: Read Tanya's insightful blog series on behavioral economics and application security on the SheHacksPurple BlogOWASP Top 10: Learn more about the most critical security risks to web applications at owasp.orgTanya's Newsletter: Sign up for Tanya's newsletter at newsletter.shehackspurple.ca Connect with Tanya: LinkedIn | Twitter/XOFFERSStart Free Trial: Get started with LinearB's AI productivity platform for free.Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era.LEARN ABOUT LINEARBAI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production.AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance.AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil.MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.
Ever wonder why we swap vulnerability for anger, or why a simple disagreement can feel like a threat to your entire relationship? In Episode 360 of Through a Therapist's Eyes, we unlock the invisible force that determines whether your relationships thrive or fracture: emotional safety. We dive into why humans swap "I'm hurt" for "You never listen," how subtle relationship killers like invalidation quietly erode trust, and how the core principles of Emotionally Focused Therapy (EFT) can completely rewrite your connection with partners and children alike. Tune in for a raw look at what it truly takes to dismantle your defenses and build a bond safe enough for reality. Tune in to see Emotional Safety Through a Therapist's Eyes.
Creative business is about being vulnerable. Vulnerability is the fuel for trust. The question is where, when and why should you be vulnerable? Original Episode Number: 98 | Original Air Date: 5/10/2022 Links & Resources: Host: Sean Low of The Business of Being Creative Have your own opinion on Sean's tips and advice? Talk Back!! Email Sean or record a voice message directly through his show's site! Link: Join Sean's Collective of Business Creatives Follow Sean on social media: Instagram: @SeanLow1 | Facebook: Facebook.com/Sean.Low.35 | LinkedIn | Twitter: @SeanLow -- Podcast Network: The Wedding Biz Network Production House: Flint Stone Media Copyright of The Wedding Biz, LLC. 2022.
What does love, dating, and companionship look like later in life?In this eye-opening conversation, Chuck Tuck sits down with Dr. Victoria Vaughn to explore the realities of dating, relationships, and finding meaningful connections as we age. From the differences in what men and women seek in a partner to the impact of aging on confidence, body image, and expectations, this episode offers practical insights for anyone navigating the modern dating world.Discover why compatibility and shared values matter more than ever, how long-distance relationships can succeed, and why setting healthy boundaries and realistic expectations is essential for lasting happiness. Whether you're dating after divorce, exploring dating apps, or simply looking for a deeper connection, this conversation is packed with valuable advice and perspective.
Send us Fan MailDiscover why vulnerability isn't sharing more information- it's revealing what's true, and why that is the foundation of intimacy, connection, and oneness.You can talk for hours and still feel disconnected.You can share your schedule, your plans, your frustrations, and everything that happened during your day… while never revealing your heart.In this episode, Chelsey unpacks one of the most misunderstood concepts in marriage: vulnerability. Learn why intimacy requires more than communication, how hiding began in the Garden, and why vulnerability is less about sharing everything and more about revealing what is true.Because information doesn't create intimacy.Revelation does. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect.
There comes a moment in a woman's life when the old ways stop working.The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment.And something deeper begins to rise.In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not a breakdown—it's an initiation into a new kind of power.Ashley opens up about her own experience navigating postpartum perimenopause after becoming a mother at 46, the unexpected depression and anxiety that followed, and how microdosing psilocybin became part of her healing journey. Together, we explore aging, identity shifts, self-compassion, trauma resurfacing, feminine power, and the emotional realities that so many women experience but rarely talk about.If you've been feeling exhausted, overwhelmed, disconnected from yourself, or questioning what this season of life is asking from you, this conversation will remind you that you're not alone.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ What postpartum perimenopause actually is and why more women are experiencing it✨ The surprising mental health symptoms of perimenopause✨ How internalized ageism impacts women's self-worth✨ Why midlife can feel like a dark night of the soul✨ The connection between hormones, nervous system health, and emotional wellbeing✨ How unresolved trauma resurfaces during menopause✨ The science behind microdosing psilocybin✨ Why rest is a radical act of rebellion✨ How to move from over-functioning into feminine power✨ Building self-compassion during life's biggest transitionsTimestamps - CONNECT WITH ASHLEY TURNERInstagram: https://www.instagram.com/ashleyturner1The Haven: https://yoga-psychology.co/the-havenYouTube: https://www.youtube.com/@AshleyTurner1Ashley Turner is a licensed psychotherapist, yoga-meditation expert, psychedelic-assisted therapist, and founder of The Haven, a global community helping women navigate healing, emotional well-being, spirituality, and midlife transformation.SUPPORT OUR GUEST
Heated Rivalry is is one of my favorite love stories ever told & I cannot get enough of reviewing, analyzing & talking about it. I am so excited to share Part 2 of my conversation with the amazing Laura Jurgens! SPOILER ALERT! This is not a spoiler-free zone. We go deep on specific scenes & episodes, so if you haven't watched it yet & you care about spoilers, save this for another day. And if you haven't heard Part 1 yet, go back & start there as we set up so much context about why this show matters so much to me and what themes we think can help you see your own relationship differently. In Part 2, Laura Jurgens, PhD & I pick the conversation right back up. This time we go into the cultural phenomenon of Heated Rivalry and what it reveals about women's desire & why vulnerability is the real game-changer in relationships. We also get into the episode-by-episode moments that stopped us in our tracks, & the creative lessons from writer-producer Jacob Tierney about trusting your vision. A quick note on where we're each coming from: I'm a cisgender heterosexual woman, & Laura is a bisexual woman bringing her own lived experience to this. We're both speaking from our specific lenses, & that feels especially worth naming here in Part 2, where we talk about desire & women's sexuality. As a person who loves love both in real life & on TV, I have LOTS OF THOUGHTS — & I'm so grateful for the deep joy this celebration of queer love has brought to my life. A second quick note: we talk about sex & sexual situations, so if you're listening somewhere with people who shouldn't be hearing this, save it for later. Here is the scoop on what we talked about — ✨ Episode at a Glance Why "women don't like sex" is a cultural myth — & what's actually true The response to this show as a phenomenon, & what it's revealing about women's desire Why so much of our cultural sexual script is written for & around men The pizza analogy that completely reframes "low libido" Why the show works as inspiration, not a manual "Stop guessing, start asking" — the coaching homework hiding inside the love story Rose, & why we all need allies who help us see ourselves What episode four teaches us about letting fear run the show The Russian monologue & the relief of finally saying it out loud Trusting your vision: the creative bravery of writer-producer Jacob Tierney Why being deeply specific is exactly what makes a story (or a relationship) universal What collaborative leadership on set teaches us about co-creating in our relationships Resources mentioned in this episode: Part 1 of this conversation: Heated Rivalry — Courage, Shame & Being Seen with Laura Jurgens The Polarity Episode: Masculine, Feminine & Repackaged Patriarchy with Laura Jurgens — www.maggiereyes.com/podcast/203 The Questions for Couples Journal Private Coaching with Maggie Free Workshop: The Growth Gap Marriage Mindset Makeover Visit Laura's website: www.laurajurgens.com Follow Laura on Instagram: @laura.jurgens.coach Listen to Laura's podcast: The Pleasure Uprising Podcast
For Episode 387, we are delighted and honored to welcome back one of our mentors, Katherine Metz, for a conversation on the deep symbolism and practical applications of the Fire Element in Feng Shui. Together, we explore how Fire relates to the seasons, personal qi, and the I Ching, while offering practical insights into balancing and cultivating Fire energy to support harmony, vitality, inspiration, and personal growth. We love Katherine and today is a fun and very illuminating conversation.What we talk about in this episode:-Fire element in Feng Shui and seasonality-The symbolism of the fire trigram in the I Ching-Balancing fire and water for emotional health-The essence of fire: decorum and decorum as virtue-Fire in personal qi and face reading-The role of fire in creativity and leadership…and much more!Mentioned in this episode:Katherine MetzPure ProfessorOur Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:33] Understanding the Fire Element[05:35] The Fire Trigram and Its Significance[08:19] Essence of Fire: Decorum and Clarity[10:59] Personal Qi and Fire Element[13:22] Balancing Fire and Water Elements[16:09] Fire in the Context of Personal Expression[19:05] The Interplay of Fire and Water in Feng Shui[24:35] Exploring Emotional Fire and Water[27:12] The Balance of Fire: Intensity and Vulnerability[29:24] Personal Reflections on Fire Element[32:16] Compassion as the Virtue of Fire[36:50] Cultivating Fire in Feng Shui PracticeMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE
He chased money. He chased success. Then life forced him to ask what actually matters.Episode 117 of The Wild Chaos Podcast features Shane Hall, entrepreneur, investor, husband, and father, sharing the lessons that transformed his perspective on money, success, faith, and family.To watch this episode in studio visit: https://youtu.be/FF8rsANYJ34Growing up in Nampa, Idaho, Shane learned early that hard work mattered. But after college chaos, arrests, fights, and poor decisions, he found mentors who pushed him toward entrepreneurship, investing, and personal responsibility.In this episode we discuss:• Entrepreneurship and wealth building• Getting out of debt and building assets• Door-to-door sales and rejection training• Marriage, fatherhood, and leadership• Faith, prayer, and personal growth• Travel experiences that changed perspective• Witnessing death and violence firsthand• Ego, humility, and self-awareness• Ayahuasca, DMT, and spiritual discernmentMost importantly, we talk about what success really means when viewed through the lens of family, faith, and legacy.If you're trying to become a better father, husband, entrepreneur, or man, this conversation offers practical lessons and honest reflection.
Send us Fan MailWhat happens when the ideas behind Unfolded are shared with a room full of high school seniors?In this episode, Dr. Linda and Brian Schubring reflect on a recent opportunity to work with students in Minneapolis and explore how concepts such as dreams, mountain-and-valley folds, personal growth, and self-awareness resonated with a younger generation.Along the way, they discovered that many of the challenges, hopes, and questions students face are not so different from those adults continue to wrestle with throughout their lives. This conversation offers a reminder that our experiences shape us, but they do not define us—and that growth remains possible at every stage of life.In this episode:Why dreams matter—even when they aren't fully formed yet.The surprising difference between how students and adults interacted with the origami cranes from Unfolded.Understanding "mountain folds" and "valley folds" and how life experiences shape who we become.The power of vulnerability and self-awareness in young people.What today's leaders can learn from the next generation.Why mentorship, encouragement, and investing in students matters more than ever.Key Takeaways✅ Everyone has dreams—even when they can't fully articulate them yet.✅ The experiences that shape us become part of our story, but they don't determine our future.✅ Vulnerability can be a source of strength.✅ Young people often have remarkable insight into their own growth and challenges.✅ Leaders of every age benefit from staying curious, hopeful, and open to learning.Memorable Quotes"People have dreams. They may be reluctant to share them or excited to share them, but either way, people have dreams.""There are things about their young life that they'll never be able to change, but they do get a chance to work with it and make a dream a reality.""Their past doesn't define them, but their experience stays with them and has shaped who they're becoming."Resources MentionedUnfolded: Lessons in Transformation from an Origami Crane by Dr. Linda and Brian SchubringLeadership Vision ConsultingSupport the show-Read the full blog post here!CONTACT USemail: connect@leadershipvisionconsulting.comLinkedIn FacebookLeadership Vision OnlineABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.
If you live in South Louisiana, you probably saw the headlines last month raising alarm about the region's vulnerability to climate change. Like this one in The Guardian: ‘Point of no return': New Orleans relocation must start now due to sea level rise, study finds. WWNO and WRKF reporters Aubri Juhasz and Eva Tesfaye have been looking at the study, media coverage and how locals are responding. They sat down to talk about it with one another.The sequel to the Oscar-nominated documentary “Time,” titled “Time II: Unfinished Business,” premiered Friday on Amazon Prime. It picks up where the first leaves off, after Sibil “Fox Rich” Richardson's husband, Rob, is freed from Angola after serving 21 years for armed robbery. Fox was also involved in the robbery and served seven years in prison. The film documents the couple's fight for the release of their nephew, an accomplice who is still serving time. It also highlights their fight for justice reform to ensure punishments fit the crime. “Fox Rich” and Rob Richardson join us with more.—Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!
For years, security teams had time between discovery and exploitation. Time to triage. Time to validate. Time to prioritize what to fix first. AI has compressed that window. Frontier models now discover and chain vulnerabilities faster than human analysts can confirm them, and the gap between finding and fixing is shrinking in both directions. In this episode of CyberWire-X, N2K's Dave Bittner and Federico Kirschbaum, Head of XBOW Security Lab, explore what it actually means to run autonomous offensive security, why validation workflows built for quarterly testing cycles struggle to keep up, and how practitioners are redefining what a tested application looks like when the pace of offense has fundamentally changed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Best D Life with Daniela- Helping You Find the Bliss in Your Busy
I had a fascinating conversation with author Pam Fordham on the podcast recently, and we talked about the pressure many of us feel to have a "big" or "dramatic" story to share. But often, the most powerful and relatable moments are found in the small, everyday details.Think back to your own life. It's probably not the grand events but the small, consistent gestures that reveal the most about a person's character. It's one thing to ask guests to be vulnerable on my podcast; it's another to be on the receiving end of the questions. When Pam flipped the mic on me, I realized how much I associate sharing my own story with a loss of control. As a social worker, my role has always been to listen, not to share. But through our conversation, I was reminded that surrendering that control can be incredibly freeing. Pamela Fordham is an educator and writer in Western New York. Before retiring from teaching in 2025, she taught English/Language Arts, as well as theatre and public speaking during her 35-year career. Pam also created and taught a Race in America elective for more than ten years. Pam's professional ambition was always to be more than a writing teacher; she practiced being a teacher who writes. Throughout her career she published articles, poems, reviews, blogs and narratives, and she compiled a collection of her work in Woman which was adapted into a play. While teaching and writing have been the focus of most of the work she has done in her professional life, she has also worked as a substitute librarian and as an actor in several professional theater productions. As she endeavors to embrace the “write life,” she is committed to seeking out and telling powerful stories. She hopes her writing fills readers with hope, encouragement and the desire to uncover their own impactful narratives. Her most recent publication is Who Will Tell My Story? Finding Hope for the Best (and Worst) Days of Your Life. The memoir blends personal essays, poetic reflections, and classroom vignettes to explore the intersections of race, grief, motherhood, teaching, and hope. Fordham invites readers to reflect on their own stories through 52 thematic chapters, each ending with a prompt that asks: What is your story? Connect with Pam!To read more of Pam's writings, visit www.pamelafordham.com or follow her on Instagram Her book “Who Will Tell My Story?” is available on Amazon.
How do you choose who to trust? And how do you show others that you are trustworthy?
Helena shares her profound journey through childhood trauma, grief, and personal growth, emphasizing the importance of vulnerability, community, and faith in overcoming life's challenges. Her story offers valuable lessons on resilience, self-awareness, and the power of authentic belonging.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️
Ever feel like your home is a swirling hive of chaos? That's daily life for author, podcast host, and wellness trailblazer Jeff Krasno. In this special Father's Day episode of Modern Dadhood, we welcome Jeff—father to three teenage daughters and creator of the new Diaries of a Dance Dad podcast an audio book. From the hilarious trenches of dance competitions to the poignant depths of father-daughter relationships, Jeff brings wit, honesty, and wisdom to the ever-shifting role of dadhood. You'll recognize more of yourself in these stories than you think. Jeff sticks around after the chat to join in on an installment of Confessions! Conversation topics include: • Navigating fatherhood as the sole man in a house full of teenage daughters • The inspiration behind Diaries of a Dance Dad and how sharing personal essays about parenthood connects with others • The emotional spectrum of parenting: from laughter to tears, and finding meaning in both the joyful and challenging moments • Exploring intergenerational threads between fathers and children • The importance of modeling vulnerability, ethical behavior, and presence for kids • Reflections on mindful living and the value of being present amid the chaos and unpredictability of parenthood • And more!LINKSDiaries of a Dance Dad (homepage)Diaries of a Dance Dad (Apple Podcasts)Jeff Krasno (homepage)Jeff Krasno (Substack)Commune (homepage)Jeff Krasno (Instagram)DEATH AND (YouTube)This Headache Journey (Apple Podcasts)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast
Ray'n Terry, Chief People Officer at MOO, joined us on The Modern People Leader to discuss why AI should create more space for humanity at work instead of simply increasing productivity. We talked about balancing business performance with employee wellbeing, rethinking performance management in an AI-powered world, and why leaders must intentionally help people reclaim time, creativity, and connection.---- Sponsor Links:
Damiaan Denys is a professor of psychiatry at the University of Amsterdam and the co-editor of "Deep Brain Stimulation: A New Frontier in Psychiatry."------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Early Fascination With Human Nature(02:18) Difficult Father and Survival Through Understanding People(04:07) Boredom With Protocolized Psychiatry(06:34) From Anti-Psychiatry to Evidence-Based Medicine(10:01) What Psychiatry Is Supposed To Do(12:27) Defining Mental Disorders and Cultural Relativity(15:42) Choosing Psychiatry's Biggest Mysteries(18:04) Human Nature as Fundamentally Problematic(20:07) OCD, Addiction, and Dopamine Theory(23:41) Deep Brain Stimulation Origins(26:08) Understanding Obsessions and Compulsions(29:31) How Brain Stimulation Alters Brain Circuits(33:12) Instant Personality Changes After Stimulation(36:41) The Woman Who Cleaned Sixteen Hours Daily(40:04) Self-Confidence as the Hidden Mechanism(43:17) One Root Behind Many Psychiatric Disorders(46:09) Why Deep Brain Stimulation Remains Rare(49:22) Building a Future Around DBS Treatment(53:06) The Three-Part DBS Treatment Team(56:14) Depression Patient Rediscovers Music and Art(58:47) DBS as Stimulation of the Mind(01:01:08) Fragility, Vulnerability, and Human Connection(01:05:18) Soul, Transcendence, and Psychedelic Experiences(01:08:42) Leaving Academia and Returning to Human Beings(01:11:36) Autonomy, Modern Life, and Resisting Comfort
Ian Banner was asked to set up a prayer ministry team at a church. He was careful about who he approached — looking for humility and grace, not just gifting. Then someone he hadn't contacted approached him, demanding a place on the team, telling him God had confirmed her gifting to pray for others.He asked one question: when had she last gone forward for prayer herself?Her answer — "I don't need prayer, they do" — is the starting point for this Walk and Talk episode on what Ian calls mutual vulnerability: the principle that you cannot pray well for someone unless you know from the inside what it costs to stand at the front and need God in a room full of people.Drawing on James 5:16 and his own test for assessing whether someone is ready to pray for others, Ian makes the case that the best credential for prayer ministry isn't gifting or experience — it's being a regular responder yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.safeprophets.com
Feeling trapped by expectations, stress, or the pressure to fit in? Learn how to find freedom, authenticity, and joy by reconnecting with who you truly are.Most people spend their lives trying to meet external expectations instead of building a life that genuinely fulfills them.In this Personal Growth and Leadership Coaching episode of Coaching In Session, Michael Rearden sits down with Trevor Stevenson, leadership coach and founder of FUNdaMENtal, to explore how authenticity, vulnerability, and self-awareness can help people break free from societal pressure and live with more purpose and freedom.Trevor shares insights from over two decades of coaching and leadership experience, discussing the challenges of instant gratification, modern anxiety, and the loss of genuine connection in today's world. The conversation dives into relationships, personal growth, self-acceptance, and why true fulfillment comes from evolving your internal world—not chasing external validation.If you're wondering how to stop people-pleasing, how to become more authentic, or how to create more joy and freedom in your life, this episode gives you practical insights to help you reconnect with yourself and grow with intention.What You'll Learn from This Episode• How to find freedom through authenticity and self-awareness• Why societal expectations can disconnect you from yourself• The impact of instant gratification on happiness and fulfillment• How vulnerability strengthens leadership and relationships• Why community and support are essential for personal growth• How small steps toward self-acceptance create transformationKey Takeaways✅ Authenticity leads to deeper fulfillment and freedom✅ Self-discovery is a lifelong journey✅ Instant gratification can distract from meaningful experiences✅ Vulnerability is a strength, not a weakness✅ Community and connection support personal growth✅ Self-love and acceptance reduce self-doubt✅ Growth requires intentional effort and awareness✅ Happiness is found in the journey, not the destination
Origins Podcast WebsiteHello friends, a new season of Origins arrives on June 30!I can't genuinely describe my experience in the world right now without the term confusion. Confused in a deep sense: feeling a growing distance between the world as I experience it and the world we seem to be creating together.The appropriate response to bewilderment is not certainty but deeper conversation. That has always been the purpose of Origins: A person bewildered by the world turning toward another person and asking: How do you live here?So strangely, out of vulnerability there is capacity. Out of confusion there is hope.The episodes in this season are meant to be companions in that work. They are certainly companions in mine.What we do now will be oriented toward creating those sites at which vulnerability becomes capacity: belonging and solidarity. I hope each episode becomes an encounter with flourishing. Flourishing Commons Newsletter
In this episode of the Blessors of Israel Podcast, Dr. Matthew Dodd and Pastor Rich Jones examine the surprising announcement that the United States and Iran have digitally signed a Memorandum of Understanding (MoU), raising questions about whether this marks a genuine breakthrough for peace or the beginning of new misunderstandings. Watch Full Episode: https://youtu.be/p4tYsdykBCg Visit the Blessors of Israel Website: https://www.blessors.org/ Thank you for supporting Blessors of Israel. Donate Online: https://blessors.org/donate/Please Subscribe and Like our YouTube Channel: https://www.youtube.com/channel/UCUfbl_rf8O_uwKrfzCh04jgSubscribe to our Spotify Channel: https://podcasters.spotify.com/pod/show/blessorsofisrael Subscribe to our Apple Podcast: https://podcasts.apple.com/us/podcast/blessors-of-israedl/id1699662615Facebook: https://www.facebook.com/BlessorsofIsrael/Twitter: https://twitter.com/BlessorsIGettr: https://gettr.com/i/blessorsofisrael Rumble: https://rumble.com/c/c-1670015Thank you for watching. Please like and share this video.We would love to hear your comments.Those who bless Israel will be blessed (Genesis 12:3).Pastor Rich JonesPastor Matthew DoddDr. Matthew DoddRich Jones Blessors of IsraelMatthew Dodd Blessors of IsraelBlessors of IsraelBlessers of IsraelTags:Pastor Rich JonesPastor Matthew DoddRich JonesDr. Matthew DoddRich Jones, Blessors of Israel, Rich Jones, Blessers of Israel, Matthew Dodd, Blessors of Israel, Matthew Dodd, Blessers of Israel, Blessers of Israel, Blessors of Israel, Two-State Solution, Palestine, Modern Palestinian Problem, Israel, Jesus Christ, Anti-Semitism, Prophecy Update, End Times Prophecy, Latter Days, Bible Prophecy, The Great Tribulation, Hamas, Gaza Strip, Terrorism, Hezbollah, Iran, Russia, Persia, Gog and Magog, BRICS, China, CCP, Persia, Iran, Turkey, Russia, South Africa, Saudi Arabia, India, Yahya Sinwar, Nasrallah, Ismail Haniyeh, Deif, United Nations, Terrorism, Antisemitism, Syria, Bashar al Assad, HTS, Damascus, Mount Hermon, Erdogan, Netanyahu, Trump, Putin, Ceasefire, Hostages, al Jolani, al Sharaa, Holocaust Day of Remembrance, China, Egypt, Iran Nuclear Deal, Trump, War, WWIII, Hamas, Anti-Semitism, October 7, 2023, Trump's 20-Point Peace Plan, Qatar, Egypt, Palestinian Authority, Mahmoud Abbas, Erdogan, Turkey, Saudi Arabia, Board of Peace, Iranian Riots, Iranian Revolution, MoU
You know this feeling.The heaviness in your chest before making a decision. The way your mind rehearses worst-case scenarios on repeat until you're exhausted before the day even begins.The paralysis that keeps you in situations you've outgrown — not because they're good, but because they're known.And the unknown? The unknown feels like falling…..You call it anxiety. You call it overthinking. You call it “being careful.”But beneath all of those words is something older, something more primal: Your fear circuit — an alarm system in your brain that was designed to keep you alive.And it has been working overtime. Not because the danger is real. But because somewhere in your past, your nervous system learned that change itself is the threat.Let me tell you how this works.Your brain has a vital mechanism called the amygdala — a small, almond-shaped region that scans for threat constantly. When it detects danger, it floods your body with cortisol and adrenaline.If the threat is real and immediate — a car swerving toward you, a person attacking you — this system saves your life. But also…..It sharpens your focus. It mobilizes your muscles. It makes you faster, sharper, more capable.If the threat is not immediate but your amygdala was trained in an environment where safety was never guaranteed, the alarm never fully turns off.Your brain begins treating everything unfamiliar as dangerous. New opportunities.New relationships. New versions of yourself.And unconscious vows form to reinforce the pattern: I must avoid risks at all costs. It's not safe to step outside my comfort zone. My fears define me.These aren't weaknesses. These are the architecture your psyche built to survive an environment that taught you early: Change means loss. Vulnerability means harm. The unknown cannot be trusted.Your younger self needed these vows. They were brilliant.But you are not surviving anymore. You are allowed to live.Here's the part that makes this so exhausting: When your fear circuit is chronically activated, your prefrontal cortex — the part of your brain responsible for logic, perspective, and decision-making — gets overridden.You can't think your way out of it. Because the part of your brain that thinks clearly is being drowned out by the part that is screaming danger.If you've ever wondered why you “know” something is irrational but still can't stop feeling afraid, this is why.The amygdala doesn't care about logic. It cares about survival. And if your history taught it that new things hurt, it will keep you locked in the known — even if the known is slowly killing you.But here's what changes everything: You can retrain this system.Not by ignoring fear. Not by forcing yourself to “just be brave.” But by creating enough present-moment safety that your amygdala begins to learn a new pattern.When fear grips you and you respond with presence — with a hand on your chest, with a grounding breath, with a quiet acknowledgment that you are safe right now — you are teaching your nervous system the difference between past danger and present moment.You cannot think your way out of a feeling that didn't originate in your thinking brain.You are not dismissing the fear. You are informing your amygdala that this moment — this present moment — is not the old danger.I created an audio journey to help you do exactly this.
Gen Z gets a bad rap for being lazy, but they're actually the most entrepreneurial generation we've ever had. Calle Foster, a leadership coach who spent 12 years in corporate learning and development, explains why that stereotype is costing you as a leader.The real issue? It's how we're leading them. Gen Z was raised in a very different world than previous generations, and that context shaped how they show up at work. When leaders come at them with command and control, they shut down. They internalize it as their fault. They need guides, not controllers.Calle talks about what Gen Z actually responds to: psychological safety, questions instead of orders, and understanding the why behind the work. She also addresses generational trauma—how silence about bodies, fertility, and mental health gets passed down through families and how we can break that cycle.We also dig into how this applies to medicine and residency training, parenting Gen Z kids, and building teams where multiple generations actually respect each other instead of denigrating one another.Highlights:Gen Z shuts down under command and control. Telling is yelling.Gen Z expects emotional availability from leaders because that's how they were parented by Gen X.Vulnerability from leaders creates safety for everyone on the team.Generational silence about bodies and fertility gets passed down.Gen Z has emotional language that's a strength, not a weakness.If women aren't building AI algorithms, we're automating bias into healthcare.If you're a parent, a manager, or an attending working with Gen Z, this episode is for you. The way you lead and communicate shapes how the next generation shows up. My goal is to give you tools to understand your body, your hormones, your relationships—and how to build teams and families where people feel safe enough to actually speak.If you've found this conversation helpful, please subscribe so you don't miss future episodes. And if you're in a leadership position, consider where you might shift from command and control to coaching.Get in touch with Calle:WebsiteInstagramGet in Touch with Me:WebsiteInstagramYoutubeSubstack
What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal Mentioned In the Episode: Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI) Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
We introverts often wear our independence like a badge of honour, convincing ourselves that figuring everything out alone is somehow noble. Yet beneath the resourcefulness can sit something far less comfortable: a fear of what happens after we ask for help, share honestly, or allow ourselves to be seen. In this episode, I explore the vulnerability hangover that can follow moments of openness, along with the stories we tell ourselves about weakness, credibility and judgement. I share a very recent experience that left me replaying every detail and questioning everything. The real question is not whether vulnerability is risky. It is whether keeping everything bottled up is costing us far more than we realise. Key Points
390: This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self. We discuss practical tools for managing stress and overwhelm, breaking generational cycles, building emotional awareness, and creating healthier habits that support long-term mental well-being. Whether you're looking to better understand yourself or navigate life's challenges with more confidence and clarity, this episode offers some of the most impactful mental health insights we've shared on the podcast. → Leave Us A Voice Message! Topics Discussed: → Emotional regulation and nervous system health → Why we suppress emotions and how it impacts our well-being → Breaking generational patterns and cycles → The "good kid" mindset, perfectionism, and people-pleasing → Parenting, shame, and emotional resilience → Reparenting your inner child → How childhood experiences shape adult relationships → Building self-awareness and emotional intelligence → Vulnerability, resilience, and personal growth → Managing stress, overwhelm, and emotional triggers → Identity, achievement, and self-worth → Healing old wounds and creating lasting change Sponsored By: → OGEE | Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Branch Basics | First-time customers can save 15% on a Starter Kit with code BEWELLPODCAST at branchbasics.com/BEWELLPODCAST. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:01:38 - Joe Hudson: Why We Suppress Emotions → 00:06:12 - Anger, Stress & Emotional Expression → 00:12:08 - Emotional Health, Relationships + Connection → 00:18:45 - Parenting, Vulnerability & Nervous System Regulation → 00:20:23 - Maggie Nick: The "Good Kid" Identity → 00:30:48 - Perfectionism, People-Pleasing + Shame → 00:35:02 - Breaking Generational Patterns → 00:39:14 - Why Children Internalize Criticism → 00:42:24 - Gabrielle Reece: Resilience, Adversity + Growth → 00:47:18 - Identity Beyond Achievement → 00:52:04 - Hypervigilance, Childhood Experiences + Relationships → 00:56:42 - Success, Balance + Life Priorities → 01:00:26 - Dr. Nicole LePera: Reparenting The Inner Child → 01:04:18 - Childhood Conditioning & Survival Patterns → 01:08:12 - People-Pleasing, Attachment + Emotional Triggers → 01:12:35 - Healing Old Wounds & Creating Lasting Change → 01:16:28 - Final ThoughtsFurther Listening: → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson → Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick → Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength → Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera Check Out: Joe Hudson: → Instagram: https://www.instagram.com/joehudson_aoa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== → http://artofaccomplishment.com Maggie Nick: → Instagram: https://www.instagram.com/maggiewithperspectacles/reels/ → TikTok: → New Book: Gabby Rece: → https://gabriellereece.com/ → Instagram Dr. Nicole LePera → Website: https://theholisticpsychologist.com/ → Instagram: https://www.instagram.com/the.holistic.psychologist → New Book: https://theholisticpsychologist.com/books/reparenting-the-inner-child/ Dr. Nicole LePera → Website: https://theholisticpsychologist.com/ → Instagram: https://www.instagram.com/the.holistic.psychologist → New Book: Reparenting The Inner Child Check Out Kelly: → Instagram → Youtube → Facebook
SUMMARY: As tools like Mythos create new AI-cybersecurity concerns, CIOs and CISOs need to be prepared for two challenges: Security Remediation and Patch to Production. SHOW: 1037SHOW TRANSCRIPT: The Enterprise AI Show #1037 TranscriptSHOW VIDEO: https://youtu.be/H5KxoiEIfUoSHOW SPONSORS:Nasuni - Activate your data for AI and request a demoOutShift by Cisco - “Scaling Out Superintelligence” The Internet of Cognition architectureShareGate - ShareGate Protect. Microsoft 365 Governance, we got this!SHOW NOTES:Project Lightwell (Red Hat and IBM)Athena (Chainguard)Anthropic Project GlasswingOpenAI GPT 5.5-CyberTHESIS: Major initiatives are forming to help enterprise organizations combat security vulnerability threats found or created using new AI-cyber tools such as Anthropic Mythos. What are the key considerations, and what additional steps do organizations need to take to be advantaged by these capabilities? Part 1The Breaking Point and the Mythos MomentThe scope of open source security and supportPatches, disclosures and upstream open sourceClearinghouses, EOs, Laws and CommunitiesRemediation - Build vs. BuyPart 2How fast can you get from Patch to Production?Mitigation before patchingFast path and stable patch pipelines?Automation in patching vs. automation in deploymentFEEDBACK?Email: show @ the enterprise ai show dot comeBluesky: @TheEntAIShow.bsky.socialTwitter/X: @TheEntAIShowInstagram: @TheEntAIShow
Do you feel emotionally lonely in your marriage even though you know your husband loves you?In this episode of Midlife Marriage Makeover, we're talking about emotional disconnection in midlife marriage, why intimacy and vulnerability feel harder after years of marriage, and how to rebuild emotional connection, romance, and desire again.Maybe you're:• living more like roommates than best friends• craving deeper emotional intimacy• tired of surface-level conversations• feeling emotionally guarded or unseen• missing affection, connection, and meaningful intimacyAnd if you're honest… maybe you've stopped fully sharing yourself too.In this episode, we talk about:• why loneliness happens in marriage even when love is still there• emotional walls and self-protection in relationships• how vulnerability rebuilds intimacy• rebuilding emotional and physical connection after the empty nest• creating emotional safety in Christian marriage• and simple ways to reconnect with your husband againFriend, intimacy is not rebuilt through perfection.It's rebuilt through openness, honesty, emotional connection, and letting yourself be truly seen again.If you've been searching for:marriage help for empty nesters, emotional intimacy in christian marriage, reconnecting with your spouse, or how to rebuild desire and romance in midlife marriage… this episode is for you.A deeply connected marriage is still possible.
Host Dr. Adam Dorsay interviews developmental psychologist Dr. Alexis Redding, faculty co-chair of higher education at the Harvard Graduate School of Education and editor of Mental Health in College, about supporting college student mental health. Redding explains the book emerged from connecting experts who cared about students but weren't in conversation, and argues mental health support matters for student engagement, belonging, retention, and the broader developmental work colleges can foster. Drawing on archival interviews from the 1940s and 1970s and contemporary studies of the classes of 2025–2026, she finds core emotions like loneliness and insecurity during transitions remain consistent across generations, despite changes like COVID and social media. She recommends avoiding a constant crisis narrative, training staff to ask clarifying questions about clinical language, and replacing “kids these days” and “best four years” stories with more nuance and vulnerability.00:00 Welcome to SuperPsyched00:49 Meet Alexis Redding02:16 Why This Book Exists04:56 Mental Health Pays Off07:55 Loneliness Then and Now10:37 Roommate Mirror Effect13:45 Transitions Shape Wellbeing16:46 Are Kids Really Different20:33 TikTok Therapy Language26:18 Stop the Crisis Narrative29:29 Ditch Kids These Days35:26 Archeology and Connection38:43 Vulnerability as the Skill43:16 Closing Thanks and SubscribeHelpful Links:Dr. Alexis ReddingMental Health in College - What Research Tells Us About Supporting Students BookDr. Alexis Redding Instagram
What if your business could reduce costs, improve efficiency, and make a positive impact on the world at the same time? In this conversation, entrepreneur and sustainability advocate Anand Verma shares his journey from India to the UK, building businesses at the intersection of technology, AI, and environmental responsibility. Along the way, he reveals why sustainability isn't just good for the planet—it's a smart business strategy. You'll learn how clear communication, intentional leadership, and a growth mindset can help entrepreneurs navigate challenges, seize opportunities, and create lasting success. Whether you're a small business owner, aspiring entrepreneur, or simply curious about the future of business, this episode will challenge the way you think about profitability, innovation, and impact. About Anand Verma In 2019, Anand made a commitment to fighting climate change issues and applying the power of design, data and AI to take actions. Anand is the Founder and CEO of ExpectAI and is committed to helping companies decarbonise, profitably with the power of big data and AI. Learn more about ExpectAI website Connect with Anand on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop
In this chapter, Reggie crosses more than a physical bridge; he steps into a new understanding of himself. What begins as another lesson with Cecil becomes a powerful realization that everything he was searching for was already within him. Crossing the Bridge is about self-acceptance, authenticity, and the moment you stop trying to be someone else and finally embrace who you are. Book TitleMUFUCKABook ChapterChapter Nineteen: Crossing the Bridge AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show
Cardio Miracle, Learn More! - https://cardiomiracle.com/?ref=t4Hpzrm3 Alive and Intelligent Substack - https://aliveandintelligent.substack.com Fathom The Good - https://fathomthegood.com/ How the West Lost Its Balance Between Love and Virtue Athens, Jerusalem, and the Modern Soul The Problem With "Love Is Love" Christianity Why Christianity Needs Virtue to Resist Radical Secularism Cwic Media Website: http://www.cwicmedia.com
Read my new book, "The Price of Becoming." www.LearningLeader.com/Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Scott Harrison is the founder and CEO of charity: water, a non-profit that has raised over a billion dollars and funded tens of thousands of water projects to bring safe drinking water to millions. He previously spent a decade as a New York City nightclub promoter before a dramatic career shift led him into humanitarian work. Key Learnings Scott started a charity: water with $20 from a birthday party. Then $15,000... Twenty years later: over a billion dollars raised, 21 million people served. He says it should be 10 to 100 times more. The cure for water already exists. We're looking for water on Mars while 700 million people drink dirty water on Earth. We solved this hundreds of years ago. We just haven't implemented it. 25% of the money sitting in American donor-advised funds would give every human on Earth clean water. That's parked philanthropic capital. Already tax-benefited. Just waiting. The goal is always 10X what you're doing. If we raised a million last year, we want ten this year. If we raise $100 million, we should raise a billion. The opportunity is always orders of magnitude larger than the moment. Show, don't bullet. Scott shows 210 photos in a 45-minute keynote. No PowerPoint. Single images. A story unfolds frame by frame. Be early to the technology. First charity on Instagram. First to hit a million Twitter followers. First to use VR. The question is always the same: how does this new thing further the mission? The 100% model: solve for the cynic. Public donations go to one bank account that funds only water projects. Overhead is raised separately from entrepreneurs and business leaders. Then track every donation to a specific village. Don't be mid. Scott's 11-year-old daughter says nobody wants to be mid. Excellence is a core value. There's a lot of mid out there. Design everything. The fact cover sheet. The PowerPoint. The website. The package. "We're always dating." If the message comes in an ugly package, you're at a disadvantage before you start. Treat the donor like a Michelin three-star guest. If a restaurant can think that carefully about a meal, you can think that carefully about a donor who can save a million lives. The Goldman Sachs partner who changed Scott's paradigm. Before making an eight-figure ask, Scott asked a partner: "How does it feel when people ask for a lot more than you expected?" The expected answer was irritated, offended, put off. The actual answer: "I feel flattered that they think I would be that generous." People are generous. The well is there. You just have to drill deep enough. Scott has spent 20 years asking for too little. That might be his next obsession. People give to people, not causes. A dynamic leader who transfers their enthusiasm gets the donation. The cause doesn't. Most of the donations Scott and his wife give are to people, not topics they were already passionate about. Talk 10% of the time. When Scott meets a donor for the first time, he wants to know their whole life story. Their marriage. Their kids. What they wanted to be when they grew up. Be genuinely curious or don't bother. Hire for integrity, humility, curiosity, and energy... 16,000 applicants for 36 roles last year. Energy matters most. Someone who can get you fired up about pickleball, Patagonia, or a new running shoe is exactly who you want on the executive team. The dinner test for hiring: Can you imagine having this person at your home for two hours at dinner? And wanting to keep them for another hour? Get the whole life story. Scott wants the arc from the beginning to the present in an interview. If someone can't tell their own story coherently, they probably don't know themselves yet. The 11-year-old with the piggy bank. He told his parents he was going to fund a whole village. They told him to set a realistic goal. He went knocking on doors. He came back with $10,000. Scott's experience lab in Nashville. A 60-minute immersive tour. A 100-degree room with a treadmill where you carry a 40-pound water vessel. Microscopes that show you parasites. A VR film that ends in celebration. The "give shop," not the gift shop. 53% of visitors donate. 10,000 visitors. $3.9 million raised in year one. Scott's champagne moment: a single billionaire who picks water. The water sector doesn't have one. Republicans and Democrats agree on it. Atheists and people of faith agree on it. Everyone has to drink. Reflection Questions What is the 10X version of your current goal? Where are you asking for too little because the smaller ask felt safer? Who in your work or life is the Michelin three-star guest, the customer, donor, or partner who deserves your most thoughtful experience design? When was the last time you went 10% talking, 90% genuinely curious about someone else's story? More Learning: #290: Scott Harrison – Redemption, Compassion, & The Transformative Power Within Us #680: Scott Galloway - Don't Follow Your Passion, Follow Your Talent #682: Will Guidara - Adversity is a Terrible Thing to WasteAudio Chapters 00:00 The Price of Becoming - Pre-Order Now! 01:18 Welcome Back, Scott Harrison 02:56 From a $20 Bill to Over $1 Billion Raised 04:59 Why the Goal Should Always Be 10X (or 100X) 07:54 Storytelling: How to Get People to Care About a Problem They Don't Feel 10:30 Being Early to Instagram, Twitter, and VR 16:10 Radical Transparency: The Bank Account That Built Trust 19:51 The Beauty of a Healthy Obsession 21:22 Drilling Deep for the Artesian Wells of Generosity 25:04 What It Feels Like in the Room When Generosity Breaks Through 27:01 "Nobody Wants to Be Mid." 30:56 Design Everything: We're Always Dating 32:13 Treat Your Donor Like a Michelin Three-Star Guest 35:39 Selling With Integrity: Talk 10%, Listen 90% 39:15 16,000 Applicants for 36 Jobs: What Scott Looks For 43:12 The Power of Vulnerability in Hiring 45:39 Inside the Nashville Experience Lab 50:34 The Champagne Question: A Billion-Dollar Vision 52:10 The 11-Year-Old Who Raised $10,000 Door-to-Door 54:25 EOPC
In this episode of the podcast, Dr. David Puder sits down with Dr. Karen Maroda, a renowned psychoanalyst, assistant professor of psychiatry at the Medical College of Wisconsin, and author of influential books including The Power of Countertransference and The Analyst's Vulnerability. Together they explore a powerful clinical insight: disengagement precedes enactment. Learn how therapists' unprocessed countertransference (irritation, boredom, guilt, anger, or helplessness) often leads to emotional withdrawal before erupting into destructive enactments that can rupture the therapeutic relationship. Dr. Maroda shares candid examples from her own practice, including a personal enactment she later processed with her patient, and demonstrates practical strategies for catching disengagement early, using constructive self-disclosure, and maintaining emotional presence. The conversation features a live role-play, deep discussion of parentification in therapists' histories, setting healthy boundaries, managing guilt and shame, and turning potential pitfalls into opportunities for deeper connection. By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog Link to YouTube video