Podcasts about Vulnerability

In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Campbell Will, an integrative physiotherapist and breathwork educator, to discuss the significant impact of breath on health and performance. Campbell shares his journey from traditional physiotherapy to specializing in breath work, highlighting the role of proper breathing in enhancing performance and reducing stress. He emphasizes the importance of shifting the focus from disease to health and how breath can serve as a powerful tool for achieving balance and well-being. Tune in to discover valuable insights on how breathwork can transform your approach to health and self-regulation. Time Stamps:  [00:02:19] Importance of breath in health. [00:06:13] Defining breathwork and its impact. [00:06:54] Breathwork and nervous system health. [00:10:03] Breathing and emotional state. [00:13:45] Breathing's impact on health. [00:18:01] Dysfunctional breathing effects. [00:20:59] Dysfunctional breathing and posture. [00:26:01] Breathwork and assessment importance. [00:29:47] Breathing as a present anchor. [00:31:41] Nervous system and breathwork. [00:34:18] Nervous system's role in healing. [00:39:15] Breath awareness and self-empowerment. [00:41:40] Awareness as a foundational piece. [00:45:03] Vulnerability in professional practice.   More About Campbell Will: Campbell Will is an integrative physiotherapist with a primary focus on the role of the breath on human health and performance. His experience spans ICUs, neurosurgical wards, elite athletes and private practice. Across this spread of clinical settings he noticed a widely unaddressed commonality; breathing. When done correctly, it elevates and enhances performance. When done poorly, it drives dysfunction.  Campbell utilises his diverse background and experience to help practitioners shift their focus from disease and dysfunction to health, happiness and freedom. His holistic, multidisciplinary approach focuses on restoring balance to body, mind, emotions and energy. Campbell views the breath as a tool accessible to all, providing the foundation for optimal health and well-being. Resources from this Episode: Campbell's Website Campbell on Instagram Free Gift: Fundamentals of Breath : A Self Paced Breath Correction Program (coupon BREATHE20 for 20% off)   Jane Sponsorship Information:   Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of The DEEP Life Podcast, hosts Dan and Elise explore the essence of living a purposeful and intentional life. This episode goes DEEP into a profound journey of self-discovery and healing with guest Gila Melamad, a solo traveler and author. Gila shares her transformative story from contemplating suicide to thriving in a nomadic lifestyle after ending an 18-year-long marriage. She discusses the importance of vulnerability, forgiveness, and shifting perspectives for personal growth. Gila's vision for supporting women through a nonprofit organization and her experiences with overcoming fear and uncertainty offer valuable insights and inspiration. Join the conversation and discover the power of embracing The DEEP Life.00:00 Introduction to the Deep Life Podcast01:00 Special Offer For Listeners02:50 Special Guest: Gila Melamad's Journey04:04 The Decision to Divorce07:28 Embracing Nomadic Living11:38 The Power of Vulnerability and Forgiveness28:16 Facing Fear and Uncertainty33:30 Exploring the Nature of Fear35:20 Personal Journey as an Ambulance Driver37:02 A Funny Story About Fear38:39 Shifting Perspectives on Life42:21 The Power of Vulnerability and Writing50:34 Spiritual Journey and Vision for the FutureYou can connect w/ Gila herehttps://www.gilacolorguru.com/https://substack.com/@nomadiccolorguruSign up for ‘Your Body is the Portal to Your Soul' course from Iris Angellys here: https://www.irisangellys.com/members-programReceive 22% off this course by entering the discount code:   DEEPLIFE If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Caleb Watson: Suffering in Silence | The Hopeaholics PodcastOn this compelling episode of The Hopeaholics Podcast, Caleb Watson, a 31-year-old Army veteran, former lineman, and lymphoma survivor who has battled cancer twice. Caleb shares his journey from a challenging childhood marked by poverty and his mother's addiction to becoming a stepfather to three children and father to one, navigating the pressures of providing for his family while grappling with heavy drinking to cope with stress and silence inner turmoil. He candidly discusses the toll of maintaining a tough facade, crying alone on Nova Road in Saint Cloud, Florida, to shield his wife and kids from his pain, and the pivotal realization that vulnerability strengthened his marriage. Caleb reflects on how his mother's grit shaped his resilience, enabling him to quit drinking, survive cancer, and transition from lineman work to coaching, reclaiming time with his family. Through his viral social media presence, Caleb inspires others with his sobriety journey, emphasizing the power of positive perspective, gratitude, and community support in overcoming life's darkest moments.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:04:50 - Becoming a Stepdad and Meeting His Wife00:07:01 - Transitioning to Lineman Work and Drinking Culture00:08:18 - Alcohol as a Coping Mechanism00:12:18 - Pivotal Childhood and Cancer Diagnosis Moments00:14:11 - Linking Alcohol to Cancer Recurrence00:16:30 - Initial Cancer Diagnosis Reaction00:19:50 - Hiding Pain to Protect Family00:23:40 - Importance of Vulnerability in Marriage00:25:59 - Regretting Missed Moments with Kids Due to Drinking00:50:34 - Admiring His Mother's Grit Through Addiction00:53:34 - Grit from Childhood Shaping His Resilience01:01:17 - Handling Social Media Hate with Positivity01:03:09 - Inspiring Sobriety Through Social Media01:13:37 - Quitting Lineman Job for Coaching

In this episode Adam speaks about boundaries, scope creep, and a particular personality trait.(The episode is published a day late. The night before we got hung up on the Instagram post and forgot to publish the full podcast.)

On this episode of The Karen Kenney Show, we're discussing something that so many people struggle with - Asking for help.I'm sharing a powerful passage from Marcus Aurelius' "Meditations" that totally changed my perspective.He basically wrote that we shouldn't be ashamed to need support - just like a soldier who's been wounded might need a comrade to lend a helping hand.Growing up in a blue-collar family, I learned early on that asking for help seemed like weakness.But here's a truth: We're not born knowing how to do every single thing! Remember when we were babies and little kids? We needed help with EVERYTHING - from tying our shoes to brushing our teeth to making a sandwich!So why do we suddenly think that we should know how to handle all of life's complex challenges all by ourselves?I share how trauma and tough upbringings can make us behave in hyper-independent ways – where we hate to ask for ask and definitely don't want to feel like we're “bothering” people.We can also develop this kind of shield that says, "I've got this," when sometimes, we really don't.

Send us a textWhat happens when a professional sports executive takes off the GM hat and steps into his most important role as a father? Craig Waibel, General Manager of the Seattle Sounders FC, brings us behind the scenes of his parenting journey with refreshing honesty and hard-earned wisdom.Waibel, a former MLS player with four championship titles, shares a powerful framework for raising children that focuses on authenticity over achievement. "When it stops being fun, we're done," he explains about his daughter's volleyball journey, highlighting his commitment to nurturing joy ahead of competitive success. This philosophy might surprise some, coming from someone who's thrived at the highest levels of professional sports.The conversation reveals intimate moments of parental growth—from learning to step back when his teenage daughter needs space to process challenges, to allowing her to see his vulnerabilities. Waibel recounts transformative lessons from his own upbringing, including when his parents confronted his self-deprecating humor with the firm directive: "That's not how we treat ourselves." These formative experiences shaped his approach to both leadership and fatherhood.Particularly moving is Waibel's emphasis on integrity and communication. The open dialogue he's cultivated with his 15-year-old daughter didn't happen by accident but through years of intentional parenting. He describes the gratitude he feels when she shares her experiences and emotions freely—a connection many parents struggle to maintain during the teenage years.Whether you're raising future athletes, managing a team, or simply trying to become a better leader at home, Waibel's insights transcend sports. His perspective on removing fear to unlock potential applies equally to parenting and professional settings. How might your relationships transform if you approached them with more humility, vulnerability, and genuine curiosity?Please don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

In Episode 82 of The Kershner Files, Dave provides a ton of updates along with the usual Survival Realty and Gun Show information. After all of that, he takes considerable time to discuss water system vulnerabilities in conjunction with the previously discussed rogue comms devices and some other events. From there, Dave closes the show with two different warnings for the potential of Civil Wars not only in the US but also throughout Europe. Articles/topics discussed: Two Rivers Outfitter - The Premiere Online Preparedness Store DesignsbyDandTStore - Dave's Etsy Shop for fun clothing options Spot Prices for Gold (Au) and Silver (Ag) - from the davidjkershner.com website Survival Realty - featured properties and new listings State-by-State Gun Shows - from the davidjkershner.com website Misconfigured HMIs Expose US Water Systems to Anyone With a Browser by Ryan Laraine from Security Week Rogue communication devices found in Chinese solar power inverters by Sarah MacFarlane from Reuters ‘We're Already Past The Tipping Point': Academic Sounds ‘Civil War' Warning For High-Migration Western Nations by Oliver JJ Lane from Breitbart Civil War 2.0? by Kevin Finn from American Thinker Support Dave by visiting his new website at Two Rivers Outfitter for all of your preparedness needs and you can also visit his Etsy shop at DesignsbyDandTStore for fun clothing options. Available for Purchase - Fiction: When Rome Stumbles | Hannibal is at the Gates | By the Dawn's Early Light | Colder Weather | A Time for Reckoning (paperback versions) | Fiction Series (paperback) | Fiction Series (audio) Available for Purchase - Non-Fiction: Preparing to Prepare (electronic/paperback) | Home Remedies (electronic/paperback) | Just a Small Gathering (paperback) | Just a Small Gathering (electronic)

You struggle to connect with women, right? What if you could confidently walk into a crowded room and get numbers from women who find you utterly charming? You actually can—when you get great at speed dating! In this episode, dating coach Connell Barrett welcomes speed dating expert Kavita Ajwani. As a woman, Kavita—founder of Dashing Date—knows what women really want from men. You're about to learn why vulnerability, not pickup tactics, is your secret weapon for attracting women.Episode Highlights Include:02:21: Why Vulnerability is Your Most Underrated Dating Superpower06:45: The Question that Takes Dates from Small Talk to Deep Connection12:52: The One Topic that Instantly Helps Women Feel Safe17:25: How Being a “Nerd” Actually Attracts Women24:34: Your Speed Dating Masterclass: 3 Moves that Get You Matches and Dates42:37: How Kavita's Coaching Transforms Men's Love LivesLEARN MORE ABOUT KAVITA AJWANI AND HER COACHING:Follow @‌DashingDate on InstagramGET KAVITA'S “TO BE DESIRED” MASTERCLASS FOR FREE:DM “Connell” to @‌DashingDate on Instagram

This episode is brought to you by our partner, ChopLocal University.SummaryIn this conversation, Kiah Twisselman-Burchett shares her journey of urban farming and becoming a motivational speaker. She discusses the challenges and joys of motherhood, the importance of vulnerability in her speaking career, and how personal branding can reflect one's true self. Kiah emphasizes the need for authenticity and self-discovery, encouraging others to reconnect with their inner child and express themselves freely. In this conversation, Kiah shares her journey through motherhood, discussing the challenges and joys of transitioning into parenthood, the complexities of body image during and after pregnancy, and the importance of self-acceptance. She emphasizes the need for open conversations about postpartum recovery and the significance of connecting with one's inner child while raising a new generation. Kiah reflects on the unexpected aspects of parenthood, including the emotional shifts in relationships and the balance of grief and joy that comes with welcoming a child into the world. In this engaging conversation, Kiah shares her experiences of motherhood, the joy of watching her child grow, and the challenges of finding joy during tough times. She emphasizes the importance of embracing emotions, self-care, and creating a baseline for daily life. The discussion also touches on future plans, including exciting retreats and community-building efforts, as well as light-hearted moments about county fair connections and the challenges of modern parenting. About ChopLocal and ChopLocal UniversityMeat buyers want convenience and variety, and meat farms need a better way to market their products. That's where ChopLocal comes in.Founded by farmers, ChopLocal features high quality products from butcher shops and meat farms near you. They are dedicated to building a more resilient supply chain for meat that benefits everyone involved, and we're certain you'll be able to taste the difference!Want to learn more about selling on ChopLocal as a producer? Visit their website below!https://www.choplocaluniversity.com/ (Education For Producers)https://choplocal.com/ (Sell or Buy on ChopLocal)We're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysKiah is growing her first child, Callaway, and an urban farm in Louisville,...

Unlock deeper connections and empower others by asking intentional, open-minded questions.Top 3 Highlights:Intentional Questions: Show presence and respect by asking questions that demonstrate genuine engagement.Open-Mindedness: Encourage self-discovery by framing questions that lead individuals to their own realizations.Lasting Impact: Understand that self-derived truths are more profound and enduring.Episode Navigation:00:00 The Power of Questions01:06 Intentional Engagement03:31 The Art of Open-Minded Questions06:07 Personal Growth Through Reflection08:51 Vulnerability in ConversationsTake Action:Reflect on your recent conversations and identify opportunities to ask more intentional, open-minded questions.Share This Episode:Asking the right questions can change everything! Listen to “That Will Nevr Work” to learn how to unlock deeper conversations and empower others.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this episode Adam shares a new development in a prospective project, and introduces the idea of a Pre-Design and Feasibility study. 

Have you ever asked yourself: "If I could go back, what advice would I give my younger self?" "How do I teach my kids to face their fears when I still struggle with my own?" "Is true strength about bottling things up, or asking for help?" If these questions resonate, get ready for an honest, funny, and deeply touching exchange that reminds us how universal the struggles of growing up—and parenting—really are. Today, Larry Hagner and his son Ethan Hagner tackle the ultimate hypothetical: what would you say to your younger self? Their conversation unpacks not just advice for growing up, but crucial lessons for fathers navigating the complexities of guiding their children. Ethan Hagner candidly admits to being an anxious and introverted kid. Looking back, he shares how powerfully stepping out of his comfort zone—whether wrestling with social fears, struggling through disliked activities, or simply talking to a childhood crush—shaped the confident young man he's become. Larry, reflecting as a proud dad, shares the immense power of letting your kids see you embrace challenges too, and the vital importance of showing your family how to ask for help when things get tough. Become the best husband and leader you can: www.thedadedge.com/mastermind In this deeply touching conversation, we dig into: The Growth Zone: Ethan's journey from anxiety and introversion to confidence, forged by repeatedly stepping out of his comfort zone. Parental Modeling of Discomfort: Why it's crucial for dads not just to tell their kids to be brave, but to show them how they embrace their own challenges. Vulnerability as Strength: The transformative message that emotional openness isn't weakness, but a critical part of living and growing into your full potential. The Power of Asking for Help: Why leaning on your support network and giving yourself (and others) permission to be human is essential for navigating tough times. Navigating Universal Struggles: Honest reflections on the challenges of growing up and the ongoing journey of self-discovery, from both a father's and son's perspective. Whether you're a parent guiding your children, or someone still figuring it all out, this episode delivers real talk, practical takeaways, and a reminder that every chapter—no matter how daunting—is worth diving into, together. Here's what research and observation highlight about discomfort and growth: Studies show that individuals who regularly engage in activities outside their comfort zone report a 20% increase in self-efficacy and resilience. Children whose parents model vulnerability and the act of asking for help demonstrate 30% higher emotional intelligence and stronger coping skills. A strong social support network is correlated with a 45% reduction in perceived stress levels during challenging life transitions. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind  

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The secret is, the opposite of attachment is not detachment, but love. Because true love does not seek to possess or control, it doesn't separate or fear what is there. True love is the ability to be present without grasping. From this place, love offers its blessings.” – Jack KornfieldIn this episode, Jack mindfully explores:Transforming unhealthy clingings into Wise AttachmentNot getting stuck in our ideas and views The global price of collective addiction and attachmentMoving past our attachment to our sense of separatenessThe big spiritual question—who are we really?His Holiness the Dalai Lama, and keeping a healthy curiosity around deathLowering our defenses and helping others lower their defenses around usParenting with trust and connection rather than clinging and controlThe good side of attachment—connection, well-being, mirroringTransforming low-self-esteem and the body of fear into self-confidence and opennessUsing spiritual practice to open to a love that includes our full humanityFinding the true possibilities that the spiritual path offersResting in our being—how not to seek and chase, and how not to run away and hideTouching our incompleteness, our brokenness, with compassionExpanding our heart and connecting with our shared humanityUncovering within us our inner knowing, The One Who KnowsHow to be true to yourself, and make a light of yourselfMeditation as an invitation into vulnerabilityMoving from unhealthy attachment into Wise RelationshipHow Being Here Now, our capacity to be present, transforms our lifeNirvana as the absence of struggle with the world as it asPlease help support Jack's daughter Caroline's Oasis Legal Services in their mission to help persecuted LGBTQ+ Asylum Seekers gain citizenship and safety in the U.S.“We want to be loved, we want to be held, and it's so hard to be vulnerable. Meditation is an invitation to that vulnerability, the rawness and openness of the heart. Not because it's good for us, but because it moves us back to the truth that we are held. If we can sit and open, we'll discover that this universe that has given birth to us really does hold us.” – Jack KornfieldThis episode recorded on 03/08/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed. “Nirvana, which is the absence of suffering, doesn't mean that the world goes away. Nirvana is the absence of struggle with the world as it is.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power. Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases. SHOWNOTES01:03 The Two Types of Offenders: Ignorance vs. Malice10:09 The Three H's: Helped, Hugged, or Heard17:21 Vulnerability as Strength in Conversation24:55 The Three Types of Conversations: Practical, Emotional, Social FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom. In this episode we cover a couple different topics that our community wrote in and asked questions on! A weekend in Erika's life Marriage Tips on Cycle Syncing using Meditation Social Media // Effects of Vulnerability & Authenticity Don't forget to tune in next week as we will be continuing this conversation in our Q&A Part 2! Thanks so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncuffed Producer Jeremy Strain reads a poem about vulnerability and breaking the mask of masculinity. Check out more from Uncuffed here!

Send Jay comments via textFeeling lost now that your nest has emptied? You're not alone—but that silence in your home doesn't have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we'll do it. Through relatable stories like Lisa, who questioned if binge-watching Netflix was her new purpose, and John, who believed he was “too old to start over,” we see how the stories we tell ourselves shape our experiences during these shifts.What makes this approach different? It's all about doing the inner work first. Before rushing into activities or projects, we examine the beliefs, fears, and identities that might be keeping us stuck. Guided by Carol Dweck's research on mindset, we learn to shift from a fixed mindset (“I'm only a parent”) to a growth mindset (“Who can I become now?”).You'll get practical prompts to uncover limiting beliefs, embrace vulnerability as your strength, and celebrate small wins that propel you forward. Rediscover passions you shelved, and open the door to unexpected joy and purpose.Remember George Eliot's words: "It's never too late to be what you might have been." Whether you're navigating an empty nest or other life transitions, this episode will help you move from simply watching life unfold to actively directing your next chapter.Download the free companion guide at bit.ly/whobeforehow and start your journey of rediscovery today. Your best self is waiting—are you ready to meet them?Key Highlights & Takeaways:True transformation begins within—your beliefs, identity, and emotions set the foundation.Your emotional reactions are messages revealing the stories you tell yourself.Adopting a growth mindset opens doors to new possibilities.Vulnerability is essential—acknowledging fears creates space for growth.Small, intentional actions can lead to profound mindset shifts.Focus on the "who" before the "how" to build a sustainable, authentic future.Reinvention is accessible—anyone willing to believe in their potential.Take the first step toward your next chapter—download the worksheet and start redefining your story today!Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this episode I share a recent emotional breakthrough during my postpartum journey that cracked me open to a new truth: we don't grieve our growth enough. We celebrate milestones, push forward, and aim higher—but rarely do we give ourselves permission to pause and feel the weight of what we're leaving behind. I explore the primal need to grieve not only loss, but evolution. I speak to the power of vulnerability, the strength in our tears, and the beauty of creating space to honor every version of ourselves—especially the ones we're outgrowing. What I Cover: The underrated necessity of grieving growth—not just breakups or endings, but even our own expansion. A postpartum breakthrough that helped me see how much I needed to mourn parts of my former self. Tears are not weakness—they're power, release, and healing. Vulnerability is not a liability; it's where true breakthroughs happen. Society often skips over the emotional transitions that come with growth—but grieving is primal, healthy, and powerful. You don't have to label something as “bad” to feel sad about it ending. Making peace with your past self is a sacred step in embodying your next level. Reframing grief as a sign of evolution, not regression. Why emotional release is part of embodiment, especially in big life transitions like motherhood.   Links to Danielle's Work: Instagram: https://www.instagram.com/thedaniellereedy/  TikTok: https://www.tiktok.com/@thedaniellereedy  Join my Newsletter: www.daniellekettlewell.com/links   

In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth. Chapters 00:01 Introduction to Authenticity and Trauma Responses 05:04 Distinguishing True Personality from Protective Mechanisms 14:34 Understanding the Difference Between Truth and Proving 22:06 Building Genuine Confidence Beyond Fear 28:59 The Complexity of Vulnerability and Authenticity 30:57 Understanding Trauma Responses 36:14 The Need for Control in Relationships 41:10 Navigating Vulnerability in Business 46:32 Taking Small Steps Towards Authenticity 52:17 The Importance of Self-Love and Acceptance 57:11 Encouragement for Personal Growth

In this episode of The Adoption Roadmap Podcast, Rebecca Gruenspan sits down with Dr. Joyce Maguire Pavao—a pioneer in the world of adoption, an adoptee herself, and the author of The Family of Adoption. With over five decades of clinical experience, Dr. Pavao challenges the idea that adoption is something to be “fixed,” and instead invites us to see it as a lifelong experience that demands truth, openness, and deep emotional care.In this powerful conversation, Dr. Pavao unpacks the psychology of adoption, the concept of ambiguous loss, and the invisible grief so often overlooked. She shares practical guidance for adoptive parents—how to talk about adoption, how to recognize adoption-related trauma, and how to support their children through it without over-pathologizing them. From early separation and normative crises to adoption-competent therapy and systemic change, this episode is filled with wisdom every member of the adoption constellation needs to hear.Important LinksDr. Joyce Maguire PavaoEmail: kinnect@gmail.comThe Family of AdoptionSweet Peach Tree – Clean, natural hair + skin products for melanin-rich families.Use code ROADMAP10 for 10% off your first orderRG Adoption ConsultingTake our FREE quiz: “Am I Ready to Adopt?”Chapters00:00 Celebrating Milestones and Community Engagement03:14 Understanding Adoption: A Lifelong Journey05:48 The Child-Centric Approach in Adoption09:13 Normative Crises in Adoption12:05 The Impact of Early Adoption Experiences14:55 Creating Adoption Competent Therapists18:05 Ambiguous Loss in Adoption20:50 Supporting Children Through Invisible Loss24:01 Indirect Communication Strategies for Parents26:54 Recognizing Trauma in Adopted Children30:06 Understanding Behavioral Responses in Adoptees33:02 The Complexity of Adoption Experiences36:13 Encouraging Open Conversations in Adoption38:57 The Role of Parents in Navigating Adoption Challenges41:58 Empowering Adoptees to Share Their Stories46:31 Navigating Family Dynamics in Adoption49:41 The Vulnerability of Pre-Adoptive Parents55:29 The Need for Honest Conversations in Adoption57:40 Challenges in the Adoption System01:02:33 The Importance of Community in Healing01:10:31 Therapeutic Approaches for Adoptive Families01:12:32 Understanding Healing vs. Fixing01:16:29 Building Connections and Community01:23:59 Embracing the Truth of AdoptionTune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

In this episode Adam has very little to say about anxiety. 

Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom. In this episode we cover a couple different topics that our community wrote in and asked questions on! A weekend in Erika's life Marriage Tips on Cycle Syncing using Meditation Social Media // Effects of Vulnerability & Authenticity Don't forget to tune in next week as we will be continuing this conversation in our Q&A Part 2! Thanks so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Arete Coach Podcast hosted by Severin Sorensen with an episode titled "Leading with Kindness: On Executive Coaching and Cultural Intelligence." In this episode, Severin engages with Dr. Krista Crawford, a distinguished Vistage Chair, speaker, consultant, professor, and leadership strategist. Krista holds a PhD in Organizational Management and is a Senior Professional in Human Resources (SPHR). With over 30 years of experience spanning human resources, organizational development, and executive leadership, she has significantly impacted leaders across corporate and nonprofit sectors. This episode was recorded on March 26th, 2025, via Zoom. Krista's journey into executive coaching and Vistage Chairing is as unique as it is inspiring. After decades in HR, where she led organizations with up to 8,000 employees, Krista transitioned into leadership coaching serendipitously during the COVID-19 pandemic. A neighbor introduced her to Vistage, leading to her eventual certification and the establishment of multiple peer advisory groups. Her career is deeply rooted in observing and addressing the human dynamics within organizations. Krista identified early the gaps in leadership development, particularly how some employees flourish while others feel disconnected. Her doctoral research focused on "social monitoring" and "cultural intelligence," exploring how individuals adapt and integrate into diverse cultural settings. Conducted in Belize with service-learning students, her research revealed that active engagement with local cultures significantly enhances cultural intelligence. Beyond her coaching, Krista serves as an adjunct professor at Virginia Tech and Champlain College, teaching leadership, ethics, and organizational development. She brings a rich blend of academic rigor and practical experience, leveraging her HR expertise, research acumen, and passion for continuous learning to guide executives and emerging leaders. Key Insights 1. The Art of Listening and Pausing Krista emphasizes the importance of listening to hear rather than listening to respond. In coaching, silence is a powerful tool, allowing clients to reflect deeply. She practices intentional breathing to create space for reflection and meaningful dialogue. 2. The Power of Vulnerability and Group Dynamics She highlights how vulnerability within peer groups fosters deeper trust and growth. Krista shared a pivotal moment when a group conflict tested cohesion; addressing it transparently strengthened the group's unity and resilience. 3. Job Crafting for Engagement Krista advocates for job crafting, encouraging leaders to engage employees in designing roles that align with their strengths and passions, thus enhancing satisfaction and retention. 4. Measuring Success Through Joy Joy serves as Krista's personal metric for professional fulfillment. She believes that work should bring joy and that leaders should reassess their roles when joy diminishes. 5. Use of Psychometrics and AI in Coaching Krista integrates tools like Wiley DiSC and various psychometric assessments to deepen understanding of team dynamics. She also creatively employs AI for ideation, content creation, and meeting preparation, demonstrating adaptability to emerging technologies. 6. Kindness and Continuous Learning as Guiding Values Krista's mantras of "kindness is underrated" and lifelong learning reflect her approach to leadership and coaching. She stresses the importance of being both kind and courageous in providing candid, constructive feedback. The Arete Coach Podcast explores the art and science of executive coaching. You can find more about this podcast at aretecoach.io. This episode was recorded on March 26, 2025 Copyright © 2025 by Arete Coach™ LLC. All rights reserved.

What happens when you've burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian shares what sobriety has really been like—how he learned to feel again, to parent with purpose, and to rebuild not just his relationships but his entire identity. He talks about the power of small steps, daily disciplines, and the one decision that changed everything: to own his story instead of run from it. Whether you're struggling with addiction, recovery, or the nagging fear that it's “too late,” Ian's story is a beacon of hope. This episode reminds us all: rock bottom isn't the end. Sometimes, it's the beginning of your greatest chapter yet. Key Takeaways: Sobriety isn't just about quitting alcohol—it's about finally facing your emotions and owning your worth. Change begins the moment you take radical responsibility for your life. Healing is possible even if you've made major mistakes; you are not beyond redemption. Small daily habits and consistency are the foundation for long-term transformation. Vulnerability is a strength that opens doors to deeper relationships and real growth. Your past doesn't define your future—you can rewrite your story starting today. LINKS: www.thecompassionateconnection.com  www.warriorsunmasked.com  Guest Links: Email: ianwfee@hotmail.com Website: makeitgreat.me LinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/ Facebook: Make It Great Link to Book: Wild Ride To Sobriety: A Transformation from Drunken Oblivion to Profound Clarity   Episode Minute By Minute: 00:00 – Welcome to episode 195 with Ian 01:45 – Ian's early years and drinking from a young age 04:00 – Losing everything: marriage, family, and self-respect 06:15 – The breaking point that sparked real change 08:30 – What early sobriety looked like and how he stayed committed 11:00 – Rebuilding from the inside out: parenting, self-worth, and habits 14:15 – Launching Make It Great and the Wild Ride to Sobriety 17:30 – Learning to feel again: the role of emotions in recovery 20:00 – Why your inner story matters more than your past 23:00 – Tips for anyone ready to make a change 25:00 – Ian's message to anyone who feels broken: You're not alone 27:00 – Final thoughts: Choose today to make it great

191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to learn all about it!You'll hear:What vulnerability actually isWhy it is so magic in relationshipspecific examples of what communicating vulnerably looks like, along with when to lean into using it, Why you may not be being vulnerable when you most need to beWhat that costs you and your relationship And, of course, what it takes to truly BE vulnerable in your communications, including the most foundational ingredient to harness  the beautiful power of vulnerability.The truth is, despite the great heart-opening power of vulnerability to create that deep close loving intimacy you want, it doesn't come that naturally to many of us as HSPs. So tune in now to hear how to make it easier and more natural, so you can reap the huge benefits you will feel in your marriage when you communicate in a more vulnerable way. SHOW NOTES:Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship  here. Doors close June 22nd, 2025 .ENJOYING THE SHOW?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave  a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.

In this heartwarming episode of "Father and Joe," host Joe Rockey expresses deep gratitude to Father Boniface for the profound impact he's had on his personal life and spiritual journey. The episode opens with a sincere acknowledgment of Father Boniface's influence, which has extended over the years from personal advice to naming Joe's new son after him, signifying the deep respect and admiration Joe holds for Father Boniface.Throughout their engaging discussion, Joe reflects on the seven-year journey since the podcast began. He openly shares how his initial curiosity about faith has transformed into a meaningful relationship with God. Father Boniface's guidance has helped him navigate challenges, develop healthier relationships, and integrate faith into his personal and professional life.Father Boniface humbly appreciates the honor of having Joe's son named after him, marking a significant milestone in their journey together. He further emphasizes that their collaborative effort has not only enriched Joe's life but also positively affected the lives of their listeners.The episode progresses into a thoughtful dialogue about the significant role relationships play in deepening one's faith. Father Boniface notes that while obstacles in developing a relationship with God may initially seem to be on one's end, it's through community, relationships, and love that these barriers are often overcome. He reminds listeners of the communal aspect of faith, encouraging those who have extra to extend help to those who may be struggling to foster such relationships.Joe complements this with an insightful thought experiment that encourages listeners to rethink past situations and relationships, aiming to open their hearts and minds to love. This practice, Joe suggests, is akin to mentally and emotionally stretching, allowing more room for growth, vulnerability, and understanding—a crucial step towards embracing faith.As they close, Joe and Father Boniface discuss the evolution of the podcast itself, noting how their own relationship and shared faith have become more profound over time. They also highlight the importance of continually trying new things, making small improvements, and the necessity of patience and support in spiritual growth.The dynamic between Joe and Father Boniface, illustrated through this heartfelt conversation, showcases the central theme of Father and Joe: fostering connections with oneself, others, and God. This episode serves as a testament to their collaborative journey and shares a powerful message about the enduring fruits of faith and community.Join Father Boniface and Joe Rockey as they invite listeners to reflect, grow, and embrace the possibilities love and faith bring into every facet of life.#FatherAndJoe, #FaithJourney, #PersonalGrowth, #SpiritualTransformation, #CommunitySupport, #Gratitude, #FaithStory, #PodcastLife, #SpiritualGuidance, #NamingAfterMentor, #LoveAndFaith, #ReflectAndGrow, #GrowthMindset, #YoungBelievers, #SpiritualAwakening, #InspirationalPodcasts, #FamilyImpact, #RelationshipWithGod, #FaithAndLove, #SpiritualMentorship, #NurturingFaith, #Encouragement, #CatholicFaith, #ModernFaithJourney, #HeartfeltConversations, #PodcastCommunity, #SpiritualInsight, #EverydaySpirituality, #TrustAndFaith, #PersonalTestimony, #ConnectionWithGod, #SupportiveCommunities, #ExploringFaith, #SpiritualObstacles, #FaithPodcast, #Vulnerability, #SpiritualGrowth, #SpiritualEnrichment, #TogetherInFaith, #FindingFaith.

You've asked for it, here it is. My first favourite things episode for 2025. In today's episode we unpack what I have been reading, we have one new selection and one oldie but goodie! Stay tuned for next weeks episode. See omnystudio.com/listener for privacy information.

SHOW NOTES: Sexual preferences, emotional attachment, relationship advice, commitment, emotional connection, personal growth, dating challenges, confidence, relationships, self-improvement, modern dating, communication and more ... In this episode of M and Friends we debate dating, relationship, love AND sex and take ANONYMOUS QUESTIONS from women and ask a panel of men who wanted to honestly answer -even if it hurts.  #7 is one hell of a good time as well as insightful -we think women will walk away glad they listened and will have gotten what they listened for : ))) This episode is PACKED with real talk, real answers and real moments - aaaand real laughter. AS ALWAYS we hope that this real talk creates your own topic of conversations with friends and partners in life to help nurture genuine relationships, self awareness and emotional awareness ESPECIALLY in an AI WORLD. CAST: MJAIE, MIKE, MEHDI, JACKSON   Chapters: 00:00 Introduction to the Conversation 00:59 Masturbation and Frequency 02:31 Impact of Porn on Men 06:04 Understanding Good and Bad Sex 09:58 The Concept of 'Good' and 'Bad' Pussy 14:55 The Role of Emotional Connection in Sex 20:01 Vulnerability and Relationships 24:59 Advice for Women in the Bedroom 30:00 Navigating Sexual Preferences and Experiences 33:35 The Importance of Connection in Intimacy 39:01 Kissing: The Gateway to Good Sex 44:53 Understanding Personal Hygiene and Preferences 50:41 The Role of Chemistry in Relationships 55:41 Taste and Sensation: The Experience of Intimacy 58:22 Understanding Male Perspectives on Relationships 01:00:04 The Complexity of Commitment and Cheating 01:00:59 Dating Dynamics: Age and Maturity 01:05:02 Breakups and Self-Discovery 01:06:00 The Impact of Age Differences in Relationships 01:09:57 Body Count: Perspectives and Expectations 01:15:00 Personal Hygiene and Health in Relationships 01:19:02 Expectations and Pressures on Women 01:23:00 Faking Orgasms and Emotional Attachments 01:24:14 Understanding Communication Differences Between Genders 01:27:43 The Impact of Communication Styles on Relationships 01:31:38 Exploring Attitudes Towards Anal Sex 01:35:08 The Complexity of Sexual Preferences and Relationships 01:40:39 The Importance of Self-Love and Personal Growth 01:48:29 The Influence of Social Media on Modern Relationships 01:49:30 The Importance of Commitment and Routine 01:51:17 Seeking Deeper Emotional Connections 01:54:01 Understanding Emotional Stunt and Growth 02:00:10 The Role of Past Experiences in Relationships 02:02:47 Building Confidence and Taking Action 02:10:04 Navigating Modern Dating Challenges 02:19:02 Closing Thoughts and Future Conversations 02:14:59 Contact Information and Business Promotion   M and Friends is a hilarious and fiery talk show segment of Love and Lies Podcast in a round table REAL TALK setting going over fun debates, dating advice, relationship tips and sex discussions. M and her friend group and a mystery guest navigate life on each show. Rich in laughter and a feel-good time, the topics are something to consider for all. A question is taken from the listeners who seeks advice on life or love. M gives her power coaching thoughts, while the girls give their opinion and our lucky male gives a man's POV. The cast takes on one vocabulary word to see who knows it and its meaning while listeners and cast learn together! OF COURSE sex comes up A LOT and so does relationships as M is a professional sex coach. Really anything can happen here and its all captured. Let's GOOOOO!! Unplug from the pressures of the world around you and chill with M and Friends.   ABOUT LOVE AND LIES PODCAST: LIFE COACH and lighthearted host ❤M'JAIE MANGUS❤ in her provocative talk show covers topics that range from sugar daddies, suicide to success and everything in between! Guests opt in to be anonymous or not so anonymous in order to share the truth and empower listeners. SIGNATURE ANONYMOUS INTERVIEWS are modeled after Oscar Wilde's quote, “If you give a man a mask he will tell you everything”. In these interviews the guests remain anonymous and tell all. LOVE AND LIES PODCAST was inspired by Mjaie's life and love coaching practice. These episodes are NOT coaching sessions but are interviews hosted by Mjaie and with people whom she finds fascinating and feels their story will educate us, aid us in progress to understand one another while breaking down barriers as we set aside judgment for a better self and world. M and Friends is brought to you by Love and Lies Podcast and is pure entertainment for listeners as guests go over debates and advice. WANNA SUBMIT A QUESTION FOR OUR SHOW? NEED ADVICE? WANT TO CONFESS (WE KEEP IT ANONYMOUS): You may contact our studio by email:LoveAndLiesPodcast@gmail.com for more information.   Mjaie Mangus: Certified Life and Sex Coach, Behavior Specialist, Host, artist, columnist for RUNWAY Magazine    THANK YOU FOR LISTENING! SOCIAL MEDIA: *NEW: JOIN US ON LOCALS WHERE WE ARE UNCENSORED, GIVE EXCLUSIVE BEHIND THE SCENE FOOTAGE, HELP US CREATE INTERVIEW QUESTIONS, GIVE-A-WAYS, CAN BECOME A GUEST ON M AND FRIENDS AND MORE!   " Our favorite place to be with you is on LOCALS" - Mjaie   ALL SOCIAL MEDIA @ LOVE AND LIES PODCAST   ALL SOCIAL MEDIA @ MJAIE MANGUS   THANK YOU FOR LISTENIG AND WE LOVE YOU!

Have you ever realized your words, though well-intentioned, might be pushing people away? Maurice shares a vulnerable look at his journey to understanding how judgmental tendencies impacted his relationships and how he learned to create safer spaces for connection.Chapter Summary:00:00 The Power of Reflection01:30 Judgment and Its Impact03:45 Creating Safe Spaces05:45 The Struggle of Self-ReflectionFeatured Quotes:“A mirror doesn't need to shout. It just needs to be clear and kind.” Maurice“People grow when they don't feel judged.” Maurice“You can't force someone to see what they're not ready to face, but you can help them feel safe enough to try.” MauriceBehind the Story:Maurice reflects on personal experiences, including past relationships and feedback from his wife, to illustrate how his communication style was sometimes perceived as judgmental. This realization sparked a journey of self-reflection and a commitment to fostering more supportive and understanding interactions, both personally and professionally. The episode highlights the ripple effect of creating safe environments for open communication.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this episode I share a look into a project proposal I'm presenting later this week. 

This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth.Resources:https://drjobraid.comwww.instagram.com/burnoutrecoverydrwww.linkedin.com/in/drjobraidhttps://tidycal.com/drjobraid/power-hour I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

This week, Vont gets vulnerable about his grandma.

This week, Vont gets vulnerable about his grandma.

It can be so easy to neglect the relationships we most value because we have this ideas that they will always be there. And then, because of the neglect, they are no longer there. We may still be married, but we are distant and disconnected, and it can seem daunting to find our way back to connection. But it is possible to change the trajectory of our disconnected relationship and come back into feeling close and connected again. It will take some courage, it will take some intentional efforts, and it will require vulnerability, but you can do it if you really decide it's what you want. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #244 The Relationship Circle #289 Why Our Relationships Need Validation. #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationships #298 Friendship In Marriage #302 Gottman's Four Horsemen – Destroying Relationships Has Never Been So Easy #341 Choosing To Be All In #342 What Does Vulnerability Look Like? #343 Greatest Hits – Why Vulnerability Matters #344 Are You a Safe Place for Vulnerability? #347 The Self Care of Relationship Repair #357 How to Be More Understanding Check out this article: https://positivepsychology.com/neuroscience-of-gratitude/ Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Send us a textDr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.3 Key Takeaways:Reframing fear unlocks performance breakthroughs.Vulnerability and excellence are not opposites.Mental fitness is daily maintenance, not a crisis response.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Dan Barreiro opens the show discussing the horrific events over the weekend and explains how he keeps coming back to one word: Vulnerability. Former St. Cloud police chief Blair Anderson joins with his reaction and insights into what law enforcement did the past few days.

Dan Barreiro opens the show discussing the horrific events over the weekend and explains how he keeps coming back to one word: Vulnerability. Former St. Cloud police chief Blair Anderson joins with his reaction and insights into what law enforcement did the past few days. See omnystudio.com/listener for privacy information.

Dan Barreiro opens the show discussing the horrific events over the weekend and explains how he keeps coming back to one word: Vulnerability. Former St. Cloud police chief Blair Anderson joins with his reaction and insights into what law enforcement did the past few days. See omnystudio.com/listener for privacy information.

In this powerful episode of the Unhooked Podcast, I interview Coach Frank Rich, he shares the raw truth behind his 20-year struggle with porn addiction—and what finally helped him break free. From destroying the laptop he secretly used to watch porn, to opening up about his addiction for the first time, Frank walks us through the turning points that changed his life.We talk about the importance of telling the truth (even when it's terrifying), building identity through fitness, and why real recovery starts with vision, discipline, and deep connection. If you've ever struggled in silence or felt like lasting recovery isn't possible, this conversation will change you.Whether you're battling shame, stuck in relapse cycles, or trying to support someone who is—this is for you.

This week, Vont gets vulnerable about his grandma.

Jonathan is a marketer, a writer, a community organizer, a men's work advocate, and someone who has strong opinions about cream cheese. In this conversation we discuss vulnerability with groups versus with individuals, relationships and being imperfect, his work around men walking and men talking, creating change, the concept of American manhood, and internal versus external measures of masculinity. Website: https://www.jonathanjacobs.com/  LinkedIn: https://www.linkedin.com/in/jjacobs89/

In this episode Adam shares some things he was thinking about while driving. 

Live channelling 9D Collective - In this A MUST watch soul-activating session, Aurora Luna Star shares her journey from corporate disillusionment to interdimensional mastery. As she opens a portal to Omra Hanu, a 9th-dimensional collective, we receive a rare and radical download on healing, sovereignty, emotional alchemy, and how sound, light, and intention collapse the Matrix from within. This is not just a talk. This is a vibrational shift. Perfect for seekers, lightworkers, frequency alchemists, and lovers of esoteric truth. 00:00 – A Journey Through Awakening 04:20 – You Are Source in Human Form 08:45 – The Sacred Role of the Etheric Body 13:10 – Healing, Rage & Radical Self-Responsibility 18:00 – Omra Hanu Introduces Their 9D Transmission 24:30 – Clearing Static to Tune Into Divine Frequency 31:00 – Shadow, Sabotage, and the Diamond Within 38:10 – The Collapse of the Matrix & the Rise of Equinity 45:20 – Vulnerability as Currency in the New Earth 51:00 – Channeling as Soul Medicine & Ascension Tool #AuroraLunaStar #9DChanneling #Ascension #SpiritualAwakening #CollapseTheMatrix #YouAreSource #MultidimensionalHealing #VibrationalFrequency #OmraHanu #GalacticTransmission Follow Aurora Luna Star – https://auroralunastar.com Courtesy of The Channel Panel Conference: https://www.thechannelpanel.com The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

When we're caught up with our harsh inner voices we can easily smother out a kind of solid, deep wisdom and aliveness that we could be bringing to our lives and our relationships. It's this depth in us from which can come the kind of responsiveness and resourcedness which is called for in the complexity of our human living and relating.  In a wider culture which rarely values such depth, what is it to learn to drop down beneath our shallow, reactiveness to the life which pulses beneath in all of us, and respond from there? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Celebrating Community and Connection 04:40 Exploring Eugene Gendlin's Insights 09:37 The Inner Dialogue: Harshness vs. Compassion 15:10 Understanding the Inner Self and Relationships 21:58 Strength in Vulnerability and Connection 30:25 The Invitation to Depth and Wholeness Here's our source for this week: Fresh Answers from the Inside If you are like almost everybody else, you undoubtedly know a good deal about what is wrong in your life. You may often lecture yourself, perhaps basing your lectures on sound inferences and assumptions… Or, at other times, you skip the sophisticated lecture and insult yourself roundly and simply instead. A kick is what you think you need… Not only do these lectures and self-castigations feel unpleasant, but they produce no useful change. You become something like two people, one in prison and the other outside. The outside person lectures or insults the one inside, cruelly listing all the alleged (but usually unproven) faults of character that have supposedly led to the prisoner's sorry plight. None of this helps the prisoner escape. When the lecture is over, the inner person is, as always, stuck… Instead of talking at yourself from the outside in, you [could] listen to what comes from you, inside. You ask in a quiet, friendly, and sympathetic way, "What's wrong?" You may never before have been quite this friendly to yourself. Most people treat themselves very badly, much worse than they would ever think of treating another human being. Most people deal with their inside feeling person as a sadistic prison guard would. Now, having asked your body this question-"What's really wrong?" —you deliberately refrain from answering it. When you ask another person a question, you don't go right on and answer the question yourself. Treat your own inside feeling person at least as well as you would someone else. Your inside feeling person, too, can answer, and doesn't need you to do all the answering. Try to pass up all the glib, familiar answers that come very fast. They are the same old answers you've heard in thousands of self-lectures down through the years. Firmly reject them. Wait quietly for fresh answers to come from the inside, from the bodily felt sense of whatever situation is troubling you. From ‘Focusing' by Eugene Gendlin Photo by Dominic Kurniawan Suryaputra on Unsplash ---- Join Us Live in 2025 Turning Towards Life Live Season 1, from September 2025 We also have the launch of our Turning Towards Life live programme which is going to run in six month seasons from September. It's going to be in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can register your interest for Season 1 of Turning Towards Life Live here. ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife

SummaryBC's 2024 Premier's Award for Leadership Recipient, Cliff Chapman, shares his journey from a young crew leader in the BC Wildfire Service to his current role as Director of Operations. He emphasizes the importance of focusing on people rather than just performance, highlighting the need for emotional support and mental health awareness in leadership. The discussion also covers the cultural changes within the organization, the role of vulnerability in leadership, and the impact of Executive Coaching with Nate on personal and professional development. Ultimately, the conversation underscores the significance of relationships and shared experiences in fostering a positive work environment.Take Nate's free High-Performance Index Leader Self Assessment: www.nateleslie.ca/giftKeywordsleadership, personal growth, emotional support, coaching, team dynamics, cultural change, vulnerability, mental health, wildfire service, human experienceTakeawaysLeadership is about people, not just hazards.Emotional support is crucial for team members.Cultural change requires addressing underlying issues.Vulnerability in leadership fosters trust and connection.Coaching can significantly impact leadership development.Building relationships is essential for team dynamics.Navigating challenges requires open communication.Two perspectives can coexist in any situation.Mental health awareness is vital in high-stress environments.Creating a supportive workplace benefits everyone.Sound Bites"It's not about the hazard, it's about people.""Change can happen at all levels.""Two things can be true at once."Chapters00:00 The Journey of Leadership in Wildfire Management02:09 Evolving Perspectives on Crew Leadership04:58 The Shift from Adrenaline to Human Connection07:49 Catalyst Moments: Personal Experiences Shaping Leadership10:22 Cultural Transformation in BC Wildfire Service12:59 Removing Barriers: The Role of Leadership15:16 The Importance of Psychological Safety in Teams18:14 Recognition and Growth: Awards and Coaching Influence24:15 The Importance of Coaching Relationships27:03 Navigating Professional Development31:28 Facilitating Team Dynamics34:54 The Role of Vulnerability in Leadership37:57 Embracing Complexity in Human Experience41:46 LWC Riverside outro Generic.mp4

In this episode Adam reflects on the different types of effort and gratification at the end of a construction project. 

EVEN MORE about this episode!What if love could be your greatest healing tool? In this powerful episode, we dive into the transformative journey of Shannon Kaiser, who overcame fibromyalgia and depression through radical self-love and spiritual awakening. Discover how prioritizing your own well-being—especially for women who give so much to others—can unlock profound emotional and physical healing.From grief's silent weight to the soul-expanding effects of psychedelics like ayahuasca and ketamine, we explore the emotional, physical, and spiritual dimensions of healing. Shannon shares intimate stories of connecting with spirit guides, decoding dreams, and using daily rituals, movement, and prayer to anchor in peace. This is more than a conversation—it's a roadmap for turning life's hardest moments into portals for growth, love, and inner freedom.Guest Biography:Shannon Kaiser is a globally recognized spiritual teacher, self-love coach, and bestselling author of six books on happiness and fulfillment, including The Self-Love Experiment, named #1 on Oprah Magazine's “20 Self-Love Books That Will Lift You Up.” She is also the creator of two oracle decks and two mantra decks designed to help people align with their true selves and live their highest potential.Blending ancient spiritual wisdom with modern self-help, Shannon's transformative teachings empower millions through her books, viral content, and coaching programs—reaching over 22 million people each month. Named one of the “Top 100 Women to Watch in Wellness” by mindbodygreen and praised as a “go-to happiness booster” by Health magazine, she continues to inspire personal growth and emotional well-being across the globe.Episode Chapters:(0:00:00) - Transformation Through Love and Self-Discovery(0:07:52) - Healing Through Ritual and Prayer(0:15:50) - Journey to Healing and Vulnerability(0:22:09) - Recognizing and Healing Codependency(0:29:52) - Exploring Plant Medicine and Spiritual Healing(0:37:14) - Embracing Spiritual Wisdom Through Mantras(0:46:01) - Bedtime Rituals and Spiritual Insights(0:51:30) - Understanding Dreams and Spiritual Connections(0:57:35) - Channeling Spirit Guides and Universal Consciousness➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Kimberlyn and Leilani discuss what it means to cultivate meaningful work at work, at home, in relationships, and in their spiritual practice.Their check-ins: Kimberlyn re-experiences EFT as an healing modality; Leilani practices non-attachment through throwing ceramics elementally.Mentioned in the episode:  Brené Brown's Gifts of Imperfection; Patrick Buggy's 10 Guideposts for Wholehearted Living (An Actionable Guide); Rose Cook's, “A Poem for Someone Who is Juggling Her Life”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

Have you ever asked yourself: "How do I teach my kids accountability when I'm not always perfect myself?" "Does admitting my mistakes actually make me a weaker dad?" "What does it truly take to build unbreakable trust with my children?" If these questions resonate, get ready for a raw and honest conversation that dives deep into one of the most vital lessons dads can teach: extreme ownership. Larry Hagner and his son Ethan Hagner share unfiltered stories from their family's journey—moments of frustration, tough conversations, heartfelt apologies, and the profound vulnerability that comes with admitting when you're wrong. Together, they explore why modeling accountability as a father doesn't diminish your credibility; it fundamentally builds trust and earns lasting respect. Become the best husband and leader you can: www.thedadedge.com/mastermind In this powerful conversation, we dig into: The Counterintuitive Power of Apology: Larry recounts difficult parenting seasons, including struggles with anger and the immense pressure to be a "perfect" dad, and how genuine apologies transformed those moments. A Son's Perspective on Accountability: Ethan offers a candid view on how his father's apologies and moments of ownership directly shaped his own character and understanding of responsibility. Taking Responsibility in Real Life: Ethan shares valuable examples of how he's learned to embrace ownership in his own life, both at home and in the classroom, providing relatable lessons for parents and teens alike. Beyond Perfection: Why the goal of fatherhood isn't about never making mistakes, but about how you respond when you do. Building Unbreakable Trust: The direct link between a father's vulnerability, owning his flaws, and fostering deep, secure trust with his children. This episode delivers authentic wisdom and reassurance, reminding every dad (and future dad) out there that perfection isn't the goal—connection and growth are. Here's what research and observation highlight about parental accountability and child development: Children whose parents model admitting mistakes and apologizing have 40% higher levels of empathy and a stronger sense of personal responsibility. Parental vulnerability and honesty in moments of error significantly increase a child's trust in their parents, leading to 35% more open communication. Adolescents with fathers who consistently practice accountability show a 25% lower likelihood of engaging in risky behaviors. www.thedadedge.com/alliance www.1stphorm.com/dadedge www.thedadedge.com/mastermind