Podcasts about Multitasking

In questa puntata:✅ Profilo LinkedIN✅ Audiolibri e mandala✅ Stop alle spedizione US✅ Duolingo e Spagnolo✅ Voglio diventare YouTuber-AI

YouTube - www.youtube.com/channel/UCuEgNqvW…JPRHxHrA/featured Facebook - www.facebook.com/foryourdistraction Twitter - twitter.com/podcastFYD www.patreon.com/ForYourDistraction For Your Distraction is a member of the Electronic Media Collective! To listen to us and more great shows head to electronicmediacollective.com/distraction/

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Michelle Niemeyer, a former high-powered attorney turned burnout expert, certified health coach, and creator of The Art of Bending Time. With 33 years in law and a personal journey of reinvention, Michelle shares her path from the pressures of litigation and entrepreneurship to becoming a sought-after advisor on sustainable leadership and resilience.The conversation dives into the pitfalls of chasing “work-life balance,” why multitasking drains focus, and how leaders can prevent burnout by fueling themselves physically, mentally, and emotionally. Michelle explains how her health challenges and professional burnout led her to develop frameworks that help leaders align their goals with what truly lights them up. From her innovative SWORD analysis for goal setting, to practical strategies for reclaiming focus and accepting help, Michelle offers actionable insights that challenge traditional productivity thinking.Leaders will come away with fresh perspectives on integrating personal and professional life, the hidden costs of micromanagement, and why bending time isn't about managing minutes, but about living with purpose, clarity, and energy.TakeawaysBurnout often stems from chasing “work-life balance,” which can separate people from their whole selves.Leaders thrive when they integrate passions and strengths from different areas of life into their work.True productivity requires physical and mental health: quality sleep, nutrition, and consistent movement.The lymphatic system depends on physical activity — sitting too long allows toxins to build up.“Bending time” means focusing on what fuels you rather than squeezing more hours out of the day.Multitasking is a myth — it decreases focus, increases mistakes, and prolongs tasks.Removing notifications and delegating tasks clears mental space for deep, high-value work.Leaders must avoid micromanagement and trust their teams to develop and excel.The SWORD analysis (strengths, weaknesses, opportunities, risks, and desire) emphasizes whether goals are truly worth pursuing.Accepting help is not a weakness; it builds connection and accelerates progress.Personal and professional networks can be blended intentionally to open new opportunities.Micro-moments of joy — a walk, a cup of coffee, or celebrating small wins — can prevent burnout more than long vacations.Chapters00:00 The myth of work-life balance00:39 Introducing Michelle Niemeyer: From law to burnout coach02:21 Early career in law and frustrations with the system04:34 Burnout and the dangers of “work-life balance”07:57 Bringing your whole self into work and life09:31 Health coaching, lifestyle changes, and the lymphatic system11:34 Discovering autoimmune disease and the shift to health coaching15:44 Creating The Art of Bending Time framework19:34 Micromanagement, delegation, and team empowerment22:10 Why notifications and constant availability hurt focus27:02 Rituals for winding down and mental clarity29:54 Clarity, joy, and finding sparks in daily life31:19 SWORD analysis explained and the role of desire35:11 Letting go of outdated or inherited goals38:44 Blending personal and professional networks43:05 The importance of asking for and accepting help49:48 Leadership, teamwork, and accountability50:56 Michelle's favorite book and final reflections52:15 The power of daily sparks and micro-moments of joy56:28 Closing thoughts and community resourcesMichelle Niemeyer's Social Media Links:https://www.instagram.com/michelle_niemeyer_wellness/Michelle Niemeyer's Website:https://www.michelleniemeyer.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

In this enlightening episode of "Father and Joe", hosts Father Boniface and Joe Rockey delve into the pervasive issue of distractions that challenge our personal focus and spiritual growth in today's hyper-connected world. They explore how instant accessibility, through technology like smartphones and emails, has amplified our vulnerability to constant disruptions, pulling us away from our primary goals and weakening our relationships with ourselves, others, and God.Joe candidly shares a recent personal moment of distraction and links it to a broader cultural challenge where algorithms are designed to capture and fragment our attention. Father Boniface highlights the resulting context switching and energy loss, emphasizing the need for discipline and careful management of our task loads to maintain harmony and efficiency in both professional and personal spheres.The conversation then shifts to the deeper, often overlooked aspect of spiritual connection. Unlike the persistent pings from our digital devices, God's call is subtler, requiring intentional effort to hear amidst the noise. They discuss how cultivating a habit of unplugging from distractions can enhance our ability to listen to God and fortify our spiritual relationship. This episode illustrates how reordering our focus toward God not only enriches personal spirituality but also simplifies our lives, leading to more genuine, meaningful relationships with others.Father Boniface further enlightens us on how aligning ourselves with God's moral law serves as a loud guiding voice, akin to the orchestral harmony that can heal dissonance within our lives. By tuning into God's melody through disciplined practice and conscious effort, where minor virtues like integrity and love can echo through actions even in business practices, we can transform chaos into divine symphony.This episode is a call to action for listeners to embrace the challenge of reducing distractions and deepening their bond with the divine. Embrace the "risk" of living like Christ, they urge, with the promise of discovering a life full of realigned priorities, coherent relationships, and newfound peace.Join Father and Joe as they invite us all to explore the profound benefits of retuning the spiritual strings of our lives to align with the greater symphony that God orchestrates every day.Tags:spiritual growth, God, relationship with God, distractions, technology, focus, discipline, spirituality, personal growth, mindfulness, harmony, technology impact, digital detox, soul care, spiritual awakening, podcast, conversation, Father Boniface, Joe Rockey, daily life, union with God, church habits, modern challenges, divine guidance, mental clarity, inner peace, faith-based, Christian podcast, moral law, conscience, life balance, spiritual priorities, self-improvement, finding peace, life direction, personal development, faith journey, Christian life, God's will, multitasking, simplicity, sacred listening, authenticity, divine orderHashtags:#SpiritualGrowth, #RelationshipWithGod, #OvercomingDistractions, #FocusOnFaith, #Mindfulness, #GodFirst, #ChristianPodcast, #FaithJourney, #FaithBased, #DigitalDetox, #SoulCare, #InnerPeace, #SpiritualAwakening, #GodsWill, #LifeBalance, #FindingHarmony, #ModernChallenges, #DailyLife, #SelfImprovement, #SpiritualDirection, #FaithInFocus, #Simplicity, #SacredListening, #ChristianLife, #LifeDirection, #SoulGrowth, #DivineGuidance, #TechnologyImpact, #Multitasking, #ChristianFaith, #SpiritualPodcast, #MindfulLiving, #AuthenticFaith, #FindingPeace, #LifePurpose, #Clarity, #FaithCommunity, #LifeGoals, #FaithfulLivingThis line is here to correct the site's formatting error.

Was passiert, wenn Neugier auf Menschen zum Business wird?Cynthia erzählt, wie aus einem simplen Mittwochabend-Dinner plötzlich zu ihrem Hype Unternehmen Clicqui wurde – und warum Scheitern oft der schnellste Weg zu Leichtigkeit und Wachstum ist.Themen dieser Folge:Warum Community first, Business second das Unternehmertum 2.0 beschreibt – die Story hinter Clicqui & KoreWie Frauen erfolgreich Unternehmertum und Netzwerk für sich nutzen ⁠⁠Wie du die Angst vor Menschen kennenlernen komplett ablegst ceos weisheiten: 1) Community entsteht im Kleinen.2) Nutze Neugier als Businessmodell.3) Energie schlägt Perfektion.4) Netzwerken darf leicht sein. Also: anschnallen, ceos – es geht um Fokus, Leichtigkeit und die Frage, wie man sein Business nicht nur gründet, sondern lebt. Cynthia nimmt uns mit hinter die Kulissen von Clicqui & Kore – à la It's not that deep und trotzdem braucht es Fokus und Multitasking. ✨ Kontakt zu Cynthiaig cynthia: https://www.instagram.com/cynthiamoni/ig clicqui: https://www.instagram.com/clicqui_/ig kore: https://www.instagram.com/kore.body/

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: The evolutionary reason why ChatGPT is dangerous for your brain  How ChatGPT trains your brain to avoid discomfort, and why that's dangerous  How using AI too early in life may block emotional growth and resilience  The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What's Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk  X - https://bit.ly/4m8NtIz  Website - https://bit.ly/4lhW9uS Podcast - https://apple.co/4op5WSz You can purchase Dr Daniel's book, ‘Raising Mentally Strong Kids', here: https://amzn.to/4ldncHB  Follow Dr Terry: X - https://bit.ly/4frO4T6  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H  Publications - https://bit.ly/4mbwrcS You can purchase Dr Terry's book, ‘ChatGPT and the Future of AI: The Deep Language Revolution', here: https://amzn.to/45kw0Wb  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/  for your 30-day free trialVodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 339: Multi-tasking in Ministry Take your family with you to a meeting or hospital visit but include a dinner or ice cream date after. Discipleship on the road.  Take a person you are discipling on the road with you.  In the car = captive audience and allows for some great conversations. Use Evernote or another software to work on sermons or plans while waiting somewhere  or use notes on your iphone Read on the go.  Audible is a great tool for allowing you to "read" a book by listening as you drive Use library apps to read books or listen to books Strategic working lunches.   2 Reminders Make room for divine interruptions There are times when multi-tasking is not appropriate!!!!

Late last year, the Pew Research Center conducted a survey of almost fourteen hundred teens, ages thirteen to seventeen, to come to an understanding of our teenagers' experiences and attitudes around social media and their mental health. One of the most interesting findings is that after all these years of adults noticing the drop in kids' productivity due to so much time spent on social media, the kids are now beginning to realize this themselves. Four out of ten thirteen to seventeen year olds say that social media platforms hurt their productivity. This makes sense as we know that social media is distracting, with notifications interrupting whatever it might be that our attention should be focused on. In the past, research has shown that the human mind can not multi-task with optimal productivity for either task. Teach your kids to focus their minds on the task at hand, putting their phones aside so they might do their best at whatever it is, all to the glory of God.

Marion spricht als Telefonistin in einer Bundesbehörde, über ihren Arbeitsalltag, die Herausforderungen und die Vielfalt der Themen, mit denen sie konfrontiert wird. Sie erklärt, wie sie Anrufe vermittelt, welche Arten von Anfragen sie erhält und wie wichtig Multitasking in ihrem Job ist. Zudem teilt sie ihre Erfahrungen als Ansprechperson für ein Mitarbeiter-Netzwerk, das sich um queere Mitarbeitende kümmert, und betont die Bedeutung von Aufklärungsarbeit und Solidarität im Berufsleben.Abonniert gerne den Podcast & Social Media- wir werden wöchentlich andere Berufe "offenlegen" => einfach die Glocke aktivieren & dabei sein.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.berufsinsider-podcast.de⁠

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

 Whether we realise it or not, we are all multitaskers. Every day, we are bombarded with a slew of messages vying for our time and attention. Read&Listen MoreSupport the show

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im dritten und finalen Teil der Amiga-Reihe über die Hochphase, die Spiele und den anschließenden Niedergang. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon, Petro Tyschtschenko, Patrick Becher (Retrokompott), Paul Kautz (Game Not Over), Ben & Daniel & Hardy (Nerdwelten), Marius & Fabian & Ringo & Tim (Down to the Detail), Heinrich Lenhardt (Pixelkino, Spieleveteranen), Steffen & Armin (Spiele-Archäologen), Heiko Klinge (GameStar), Winnie Forster (Gameplan-Verlag), Anatol Locker sowie Fabian Käufer.

(00:00:00) Il flip è un flop? (00:00:19) Introduzione ai Pieghevoli (00:04:32) Il Samsung Galaxy Z Flip 7 (00:11:17) Le Funzioni del Flip (00:16:13) Il Samsung Galaxy Z Fold 7 (00:18:32) Differenze tra Flip e Fold (00:32:39) L'Intelligenza Artificiale nei Pieghevoli (00:59:26) Conclusioni e Saluti Finalmente la resa dei conti! Francesco torna dopo aver provato entrambi i pieghevoli Samsung e svela il verdetto: Flip 7 vs Fold 7, chi vince? Un episodio che parte dall'esperienza concreta d'uso per arrivare alle riflessioni strategiche. Il Flip che ti fa sorridere vs il Fold che non apri finché non lo apri. Tra flex mode, multitasking evoluto e la preparazione inconsapevole all'iPhone pieghevole del 2026, scopriamo quale form factor ha più senso nel 2025 e cosa deve aspettarsi Apple quando entrerà in questo mercato ormai maturo.La recensione del Galaxy Flip 7La recensione del Galaxy Fold 7Visita Digiteee e scopri tutte le notizie sulla tecnologiaSegui Digiteee su TikTokDimmi la tua su Twitter, su Threads, su Telegram, su Mastodon, su BlueSky o su Instagram.Mail jacoporeale@yahoo.it Scopri dove ascoltare il podcast e lascia una recensione su Apple Podcast o Spotify.Ascolta An iPad guy su YouTube Podcast.Supporta il podcast

In this episode of Uncut & Uncensored, Caroline pulls the curtain back on the glorified chaos of multitasking. From managing businesses and kids to keeping up appearances and expectations, she unpacks the pressure cooker women live in daily and why “having it all” might just be code for “doing too much.”With her signature no-BS take, Caroline shares her personal experiences of burning out while trying to balance it all, why multitasking isn't a badge of honor, and how she's finally rewriting the rules. If you've ever felt like you're spinning a hundred plates…this one's for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Quince.com/uncut for free shipping on your order and 365-day returns.Save 15% off my favorite Red Light Mask from Bon Charge by using code UNCUT at boncharge.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im zweiten Teil der Amiga-Reihe über die Einführung des Amiga, die Rezeption auf dem Markt, seine Technik und warum er früh neue Modelle brauchte. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir, Ron Nicholson, R.J. Mical, Andrew Braybrook, Erik Simon

Mindset trainieren Shownotes In dieser kraftvollen Episode von TomsTalkTime – DER Erfolgspodcast geht es um dein wichtigstes Kapital als Unternehmer: dein Mindset. Unter dem Titel "Mindset trainieren – So bleibst du fokussiert" erfährst du, wie du mentale Stärke aufbaust, Ablenkungen eliminierst und langfristig fokussiert bleibst – selbst in stressigen Phasen. Tom Kaules nimmt dich mit auf eine Reise durch die wichtigsten Prinzipien erfolgreichen Denkens und Handelns. Du lernst, welche alltäglichen Muster dein Wachstum blockieren und wie du dein Mindset trainieren kannst, um auf Erfolgskurs zu bleiben. Diese Episode liefert dir praxisnahe Tipps, inspirierende Beispiele und bewährte Tools, um mentale Fitness zu deiner Superkraft zu machen. Diese Episode ist Teil der Mini-Serie „Millionäre Mindset“ – einer kompakten Serie für Unternehmer, Selbständige und alle, die ein starkes Mindset als Erfolgsbasis nutzen wollen. Zusammenfassung und Stichpunkte Was Mindset eigentlich bedeutet – und warum es trainierbar ist: Dein Denken ist formbar wie ein Muskel. Lerne, wie du es bewusst stärkst. Die größten Mindset-Killer: Reizüberflutung, Ablenkung, Selbstzweifel – wie du sie erkennst und ausschaltest. Neu-Programmierung deines Gehirns: Wie Visualisierung und Wiederholung dein Denken dauerhaft verändern. Bewegung & Sport als Mindset-Booster: Warum körperliche Aktivität auch dein Denken beeinflusst – und was du konkret tun kannst. Mentale Hygiene: So schützt du dein geistiges Umfeld vor negativen Einflüssen – und warum das entscheidend ist. 3 alltagstaugliche Übungen: Praktische Tipps für dein mentales Training im Unternehmertum. Diese Episode ist ideal für alle, die mehr Fokus, innere Ruhe und mentale Klarheit im Business-Alltag wollen. Und für alle, die das Gefühl haben: „Da geht noch mehr!“ Bereit für den mentalen Durchbruch? Dann höre jetzt rein! Shownotes und Episodendetails Mindset trainieren ist keine einmalige Entscheidung, sondern ein fortlaufender Prozess. In dieser Episode erfährst du, wie du genau das schaffst – mit einfachen Tools und effektiven Strategien. Dabei geht es nicht nur um Motivation, sondern um die systematische Entwicklung deiner Denkweise als Unternehmer. Zu Beginn klärt Tom, was der Begriff Mindset überhaupt bedeutet und warum er oft falsch verstanden wird. Es geht nicht um Esoterik, sondern um Neurobiologie. Wer sein Mindset trainieren möchte, muss verstehen, wie unser Gehirn durch Wiederholungen neue Denkpfade anlegt – und wie du diese gezielt beeinflusst. Die größten Störfaktoren für ein starkes Mindset sind klar: ständige Ablenkung durch Social Media, Multitasking, Überforderung und negative Selbstgespräche. Tom zeigt auf, wie du mit einfachen Methoden deinen Fokus zurückeroberst. Klarheit ist die Voraussetzung für jedes Wachstum – mental und geschäftlich. Ein Highlight der Episode ist die Erklärung, wie du dein Gehirn bewusst neu programmierst. Stichwort: Visualisierung. In Kombination mit täglicher Wiederholung kannst du neue Denkmuster etablieren, die dich nach vorne bringen. Mindset trainieren bedeutet also auch: dir selbst die richtigen Bilder zu liefern – immer und immer wieder. Ab der zweiten Hälfte erfährst du, welche Rolle Bewegung dabei spielt. Ja, Sport beeinflusst dein Denken. Wer regelmäßig trainiert, aktiviert auch mentale Ressourcen. Das ist kein Motivationsspruch, sondern durch Studien belegt. Du bekommst praktische Tipps, wie du Bewegung als festen Bestandteil in deinen Alltag integrierst – auch wenn du viel zu tun hast. Ein besonders wichtiger Punkt: Wie schützt du dein mentales Spielfeld vor toxischen Einflüssen? Denn du kannst dein Mindset trainieren so viel du willst – wenn dein Umfeld ständig negativ ist, zieht es dich runter. Tom teilt hier persönliche Strategien und zeigt, wie du gesunde mentale Grenzen setzt. Zum Abschluss gibt es drei einfache, aber hocheffektive Übungen für dein tägliches mentales Training. Keine Zeit? Kein Problem – diese Übungen brauchen nur wenige Minuten am Tag, wirken aber nachhaltig. Ideal für Unternehmer, die viel leisten und trotzdem innerlich stabil bleiben wollen. Und übrigens: Diese Episode war Teil der Mini-Serie „Millionäre Mindset“ – einer Reihe, in der du lernst, wie du dein Denken auf Erfolg programmierst – so wie es viele Selfmade-Millionäre getan haben.

This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn't fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she's not built for bedside caregiving—she'll cut the check, but don't look for soup and soft words. And if she ever becomes the one in need? Her motto is simple: just take her out! Things take a turn when we discuss the woman who found out her husband's ex hacked their home security system and watched over 44,000 minutes of footage. Dex is baffled at how anyone has that kind of time, while Carla confesses she might've been one click away from doing the same. We also tap into the rising trend of “poly-working”—people holding down two full-time jobs, often powered by AI. Carla's here for it (shoutout to her ADHD superpowers), but Dex is barely making it through one job. Speaking of jobs, Carla shares a little about her short-lived corporate career and the moment it ended with a good ol' fashioned workplace fight. Yes, hands were thrown. You definitely want to hear this one. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX

✨BONUS TRACK 26✨ Te han engañado... el mukti-tasking es un SCAM que solo diluye tu energía y tiempo generándote la ilusión de que estás trabajando en "algo" que no llega a ninguna parte. En cambio, cuando te enfocas en una meta a la vez, toda tu energía, atención y trabajo conducen a completarla. ¿Cómo funciona este juego? Dale play y te explico todo en el episodio de hoy Mira este episodio en Youtube https://www.youtube.com/watch?v=Bt4DZ21ZWGc  --- Escucha este podcast en Spotify / Apple Podcast /  Audible Sígueme en Instagram: instagram.com/renunciafeliz 

You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to creating intentional speed and efficiency in your life and business. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.Multitaking is a MF myth... so if you want to create real results, real fast in your life and business, then this one is for you. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, get your hooves on the five-algorithm hacking pieces of content to content that connects with your Unicorns fast AF!

In this episode of The Diana Show, I'm getting real about something so many of us struggle with—but rarely say out loud: investing in ourselves.Why is it that we'll move mountains for everyone else in our lives, but when it comes to our own dreams and goals, we hesitate? I talk about the ways we've been conditioned to put ourselves last, the mental load of multitasking, and how easy it is to lose sight of who we are underneath the caregiving, career-building, and people-pleasing.We'll dig into the fear of being judged, the guilt of wanting more, and the quiet, powerful decision to stop abandoning ourselves. I also share practical ways to start prioritizing your own goals again—and how doing so can be the boldest, most beautiful example you set for your kids, your friends, and your future self.If you've ever felt like you're cheering everyone else on but holding yourself back, this one's for you. Let's talk about how to reclaim our voice, our time, and our vision—together.

Michael Fanning - Host of Windermere Coaching Minute, a podcast diving deep into strategies, systems, and mindsets that separate top-performing real estate professionals from the rest.Contact: fanning@windermere.comDiscover how the science of focus can literally transform your real estate income, backed by neuroscience research and industry data.Average person checks phone 96 times dailyHuman attention span dropped from 12 seconds (2000) to 8 seconds (2015)Multitasking reduces productivity by 40%Takes 23 minutes to regain focus after interruptionAverage agent closes 4-6 transactions/year vs focused agents who close 47 transactions/yearIncome difference: $420,000 annually"I'm busy with transactions" → Identity: Must do everything myself"I have young kids" → Identity: Victim of circumstances"I'm not a morning person" → Identity: Not wired for success"Real estate doesn't allow schedules" → Identity: At mercy of clients"I hate being scheduled" → Identity: Structure kills creativity"No one does it like me" → Identity: Only I care about quality"I'm a great multitasker" → Identity: I'm different (98% aren't!)"Can't afford help" → Identity: Scarcity mindsetBecome aware of limiting identityQuestion if it serves your goalsChoose new empowering identityTake action from new identityFocus beats talent: Focused agents earn dramatically moreProfessional boundaries: Set office hours like other professionalsDelegation ROI: $200 VA investment = $1,250 potential income gainSingle-tasking: Deep work produces 3x more valuable outputIdentity drives behavior: Change identity to change resultsIdentify your most common excuseTrack focus interruptions for 3 daysTest single-tasking vs multitaskingImplement one focus-protecting strategyBottom Line: Success isn't about working harder—it's about focusing better on what truly moves your business forward.

In this episode of 'Need Some Introduction,' the hosts Victor and Sona delve into the third and fourth episodes of 'Dexter Resurrection.' They discuss their hiatus due to a family vacation and the excitement around breaking down two episodes at once. The conversation covers plot developments, including Dexter infiltrating a serial killer club, Harrison's moral struggles, and Dexter's evolving methods and risks. They also review a preview of the horror-comedy film 'Together' starring Alison Brie and Dave Franco. Additionally, they highlight some upcoming TV series announcements and dissect the comedic and thrilling elements of 'Dexter Resurrection,' predicting potential future plot twists and character arcs. mailto:needssomeintroduction@gmail.com   00:00 Introduction and Episode Overview 00:19 Vacation Recap and Episode 3 Highlights 01:06 Movie Review: Together 04:37 Upcoming TV Series: Pluribus 05:55 Dexter Resurrection Viewership and Episode 3 Discussion 06:43 Episode 4 Breakdown: Backseat Driver 07:42 Dexter's Comedic Turn and Character Dynamics 10:49 Plot Twists and Character Insights 27:46 Serial Killer Club and New Characters 31:34 The Moral Dilemma of Dexter and Harrison 32:29 The Legacy of Harry and Dexter's Code 36:40 Harrison's Struggles and Angel's Investigation 43:14 The Cult of Killers and Dexter's New Challenges 48:28 Dexter's Multitasking and Comedic Moments 57:39 Predictions and Theories for Upcoming Episodes

MaximizeYourInfluence.com  Discover the Shocking Truth: How Multitasking is Sabotaging Your Influence and Crushing Your Productivity Imagine this: You're juggling emails, a Zoom call, and that "quick" social media scroll—all while convincing yourself you're a productivity powerhouse. But what if I told you this habit destroys your ability to influence and manage your time. For years, we've been sold the lie that multitasking is the key to getting more done. But cutting-edge studies from 2023 to 2025 paint a starkly different picture: multitasking doesn't boost efficiency—it destroys it through "task-switching," where your brain bounces between tasks, racking up hidden cognitive costs like slower performance, more errors, and exhausting mental fatigue. Think your brain is wired for parallel processing? Think again. Neuroscience reveals that we can only truly handle one complex task at a time; overloading the prefrontal cortex leads to poorer results across the board. A productivity analysis estimating that each task switch wastes anywhere from 10 minutes to a staggering 2 hours as your brain reorients itself. Persuade With Power Kurt Mortensen

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! To celebrate our epic 700th episode, we're going behind the scenes with Troy Trewin, Founder of Grow A Small Business, shares his journey from burnout to balance, highlighting his leadership at Lark Distillery and the New Zealand Whisky Collection. He reveals how a life-changing moment in Bali inspired him to create the free Transform Your Performance course.  The course has already helped over 100 small business owners and their teams work smarter, reduce stress, and reclaim their time. Troy discusses practical productivity tips, mindset shifts, and the power of simplicity in business. This episode is packed with real stories, proven tools, and powerful insights for every small business owner. Key Takeaways for Small Business Owners: Ditch Morning Meetings – Protect Your Power Hours: Troy swears by keeping his mornings meeting-free to do two deep 90-minute focus sprints. Your brain is sharpest early—use it to tackle the big stuff, not check calendars! Hustle Less, Achieve More: Forget the hustle culture hype. Productivity isn't about grinding—it's about building smart, lasting habits that let you work less and get better results. Say No, or Not Yet – Prioritize Like a Pro: When everything is a priority, nothing is. Learning to say “no” or “not yet” helps you focus on what actually moves the needle in your business. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Inbox Lockdown = Game Changer: Troy uses a tool to block email access during work blocks—because "just checking" often turns into hours lost. Control your inbox before it controls you. Use the 'Success List' – Not a To-Do List: Forget endless to-do lists. Troy's simple 2-page “Success List” system helps you plan your week with intention, reduce stress, and finish each day with purpose. Burnout Isn't a Badge – It's a Warning Sign: Troy hit burnout four times before realizing something had to change. Your business won't thrive if you're running on empty—prioritize balance, or you'll pay the price. One action small business owners can take: According to Troy Trewin, one action small business owners can take is to block out their mornings for deep, distraction-free work—no meetings, no emails—just 90-minute sprints focused on high-impact tasks that drive real results. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Mitte der 1980er brachte Commodore mit dem Amiga ein System auf den Markt, das der Konkurrenz technisch weit voraus war, Multitasking, brillante Grafik, realistischer Sound. Er war zu seiner Zeit die perfekte Multimedia-Maschine, bevor Multimedia ein Modebegriff wurde und der leistungsfähigste Spiele-Computer. Und hinterließ einen gewaltigen Fußabdruck in der Technikgeschichte. Henner und Gunnar sprechen im ersten Teil der Amiga-Reihe über die Entstehungsgeschichte des Amiga, die Menschen, die ihn möglich gemacht haben und die Vision hinter der Maschine. Produktions-Credits: Sprecher, Redaktion: Henner Thomsen, Gunnar Lott Audioproduktion: Fabian Langer, Christian Schmidt Titelgrafik: Johannes DuBois Wir danken Joe Decuir und Ron Nicholson Wichtige Quellen: Brian Bagnall – Commodore: A Company on the Edge, Jeremy Reimer – A history of the Amiga

Multitasking, or the art of juggling several tasks at once, is more common than ever before in the workplace. In 2022, a German think tank called Next Work Innovation released a study which showed that knowledge workers are interrupted on average every four minutes during the working day! In a past episode of Do You Really Know, we discussed how our brains manage to cope with multiple demands at once. Suffice to say: it's not easy! It can be really tricky to focus again after a distraction, and many workers believe interruptions negatively impact their productivity and well-being at work.  Why is it so important to know how to say no then? How can I learn to say no then? What if saying no is just too difficult? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could textertunism be damaging your friendships?⁠ ⁠What foods should you avoid to lose belly fat?⁠ ⁠How can I cut my summer holiday spending?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 22/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIf multitasking really worked, we'd be caught up on email, folding laundry, and finishing a podcast all at the same time. But in reality, multitasking isn't doing two things at once—it's rapid task-switching. And every switch comes with a cost.In this episode of The Workplace Chameleon, Dr. Celina Peerman unpacks why the myth of multitasking persists and what it's really costing leaders, teams, and organizations. From the illusion of productivity to cultural pressure to “always be on,” Dr. Celina explores why so many of us fall for multitasking and why it leaves us drained, error-prone, and spinning in shallow work.

   Are you one of those people who is amazingly gifted with the ability to “multitask”? Most women raising children are great ‘multitaskers’ as they often are doing many things at one time, even with little kids clamoring for their attention. Some say that this remarkable ability deteriorates as we age, but I’m not so sure. Come with me back to Jerusalem in 445bc and let’s watch many ‘multitaskers’ working together to accomplish the amazing task of rebuilding the WALL around the city.(Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Edith Targonski arrived to the United States from Peru when she was 19 years old. Her sister had arrived a few years before and she was so happy about being reunited with her, but unhappy to speak English. She had visited the U.S. numerous times prior to her move but didn't know much English and lacked confidence in her speaking skills. She soon met a fellow immigrant from Poland, who arrived at 17 years old with his parents. They fell in love and got married. Edith and her husband created a beautiful family blending and honoring their individual cultures from South America and Poland, while building their own family traditions. They learned English and raised their children in an English speaking household but also exposed their children to Spanish and Polish for them to have the opportunity to communicate with their grandparents and broaden their horizons. Since arriving twenty seven years ago, Edith has been very motivated to learn, grow her career and serve the community. She earned a special education degree from Sacred Heart Univ, and was an effective classroom teacher for many years. Currently, she serves as a passionate advocate for families who have children with special needs. She is a business development consultant. She has been a dedicated volunteer to many organizations, giving credit to her father for her need to give back and learning this from watching him. She has graduated about 9 senior citizens who have achieved citizenship under her tutelage at the Stamford Senior Center. She currently serves in the role of Editor-in-Chief of Latincolors magazine, which is a bilingual magazine that is widely circulated throughout Fairfield County, CT. and Westchester County, NY. The mission of Latincolors is to bridge both geographical and cultural communities and celebrate the accomplishments and endeavors of the people, agencies, groups and organizations making a positive impact in the community. It is available in both English and Spanish and is a free publication and available online. Like many other guests on the podcast, she was enrolled in the PLTI (Parent Leadership Training Institute). She has been a facilitator for People Empowering People-PEP and currently serves on the Design Team. In addition, she serves on numerous other boards in the community, all of them serving the immigrant and Latin communities in different ways, while raising her 3 children to be passionate, giving and kind people.

Authors Jamie Oslawski-Lopez and Gregory T. Kordsmeier discuss the article, "Examining Engagement, Note-Taking, and Multitasking in Podcast-Based Learning," published in the July 2025 issue of Teaching Sociology.

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”  Time Stamps: 0:00 Introduction 3:20 How do you relate with your screen? 8:57 Screens and the nervous system 12:12 Dopamine, screens, and temper tantrums 19:00 Multitasking, nervous system dysregulation, and attunement 27:20 Inattention in children's television shows32:29 Becoming relationally intelligent with screensShow Notes:If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

The latest In Touch With iOS with Dave he is joined by Chuck Joiner, Eric Bolden, Marty Jencius, Jill McKinley. Episode 364 dives into the latest post-WWDC 2025 announcements from Apple. The panel explores updates to VisionOS, iOS 26, macOS 26 (“Tahoe”), iPad multitasking, CarPlay improvements, and Apple Watch accessibility. With new UI designs, spatial widget integration, AI feature rollouts, and hardware enhancement. The show notes are at InTouchwithiOS.com  Direct Link to Audio  Links to our Show Give us a review on Apple Podcasts! CLICK HERE we would really appreciate it! Click this link Buy me a Coffee to support the show we would really appreciate it. intouchwithios.com/coffee  Another way to support the show is to become a Patreon member patreon.com/intouchwithios Website: In Touch With iOS YouTube Channel In Touch with iOS Magazine on Flipboard Facebook Page BlueSky Mastodon X Instagram Threads Spoutible Summary In this episode of In Touch With iOS, host David Ginsburg is joined by Jill McKinley, Marty Jencius, Chuck Joiner, and Eric Bolden to unpack Apple's post-WWDC 2025 news. The conversation starts with Vision Pro and VisionOS beta capabilities, including spatial widgets and immersive media viewing in a VR environment. Marty details how he's placing widgets in his virtual space, while Eric highlights improvements in gaze-based navigation. The discussion moves to iOS 26 and its public beta (18.6), spotlighting updates focused on battery life and Apple's AI features — particularly how regulatory hurdles are shaping rollouts in international markets like China. macOS 26, codenamed “Tahoe,” gets praise for its sleek new “liquid glass” UI and personalization upgrades, including a theming engine that enhances accessibility. The team reflects on UI changes and how they affect daily workflows. Chuck shares insights from Apple leadership on multitasking in iPadOS, while Jill recounts using her iPad in the wild to stay productive. The group continues by reviewing Apple Watch's new accessibility tools and watch faces, before diving into improved Reminders functionality and syncing. Also on the docket: Meta's adoption of Passkeys, a new Google ad taking aim at iOS features, Adobe's Firefly AI toolset, Apple's Back to School promotion, and new Logitech gear built for Vision Pro. The episode wraps with a preview of Macstock 2024 and closing thoughts from the panel. Topics and Links In Touch With Vision Pro this week.  Marty tested some of the new features on VisionOS 26 beta, Widget App finding it. Fsntasical was tried F1 trailer was watched  Scrolling windows with eyes.  Beta this week. iOS 26 Beta 1 continues. Apple Seeds Revised iOS 26 Developer Beta to Fix Battery Issue Apple Releases iOS 18.6 Public Beta  In Touch With Mac this week Get a First Look at macOS Tahoe's Design and Spotlight Changes macOS Tahoe's New Theming System Explained Craig Federighi Explains Why Apple Won't Merge iPad and Mac: 'We Don't Want to Build Sporks' Post WWDC 25 Finds Safari Changes on iOS 26 Go Beyond the Address Bar - MacRumors Apple Offers Safari Design Choices in iOS 26, Learning from Past Criticism CarPlay on iOS 26: Here's Everything New Get Pumped: The 8 Coolest Features Coming to Your Apple Watch in watchOS 26 tvOS 26 Introduces Automatic Sign-In Feature for Apple TV Apps These tvOS 26 Features Are Only Available on Newer Apple TV Models Here's everything new coming to Reminders in iOS 26  News Facebook Now Supports Passkeys for Passwordless Login on iPhone and iPad Apple Begins Selling Wide Range of Accessories in Fun Summer Colors Apple Hit With Class Action Lawsuit Over iCloud Backups Google Says iOS 26 Copies Three Android Features Adobe Firefly App Launches on iOS and Android  Apple's 2025 Back to School Sale Now Live, Offering Free Accessories With Purchases Logitech Announces Two New Accessories for WWDC Apple Says iPhone XS is Now Vintage YouTube fixes crashing issue on mobile apps, tells iOS users to reinstall Announcements Macstock 9 is here for 3 Days on July 11, 12, and 13th, 2025. We have an exclusive coupon code use INTOUCH50 at checkout and save $50..Click here to Register | Macstock Conference & Expo Book your room with a Macstock discount here. Location | Macstock Conference & Expo I hope to see you there! Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and shares his wealth of knowledge of iPhone, iPad, Apple Watch, Apple TV and related technologies. Visit the YouTube channel https://youtube.com/intouchwithios follow him on Mastadon @daveg65, and the show @intouchwithios   Our Regular Contributors Jeff Gamet is a podcaster, technology blogger, artist, and author. Previously, he was The Mac Observer's managing editor, and Smile's TextExpander Evangelist. You can find him on Mastadon @jgamet as well as Twitter and Instagram as @jgamet  His YouTube channel https://youtube.com/jgamet Marty Jencius, Ph.D., is a professor of counselor education at Kent State University, where he researches, writes, and trains about using technology in teaching and mental health practice. His podcasts include Vision Pro Files, The Tech Savvy Professor and Circular Firing Squad Podcast. Find him at jencius@mastodon.social  https://thepodtalk.net  Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him by email at eabolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast.   Chuck Joiner is the host of MacVoices and hosts video podcasts with influential members of the Apple community. Make sure to visit macvoices.com and subscribe to his podcast. You can follow him on Twitter @chuckjoiner and join his MacVoices Facebook group. About our Guest Jill McKinley works in enterprise software, server administration, and IT. A lifelong tech enthusiast, she started her career with Windows but is now an avid Apple fan. Beyond technology, she shares her insights on nature, faith, and personal growth through her podcasts—Buzz Blossom & Squeak, Start with Small Steps, and The Bible in Small Steps. Watch her content on YouTube at @startwithsmallsteps and follow her on X @schmern.

Ep. 186 (Part 2 of 2) | In this lively, mind and heart-opening conversation, Miranda Macpherson, contemporary spiritual teacher and author, shares the extraordinary wisdom she has gained from experience—both from the initial life-changing transmission of boundless love she received in Ramana Maharshi's cave, and from the subsequent need for integration of the deeper truths that were revealed upon being called back “down the mountain,” back to the West to teach and serve. For her, the trick of navigating ordinary life without reconstructing an ego boiled down to three words: What's needed now? Miranda discusses how to show up in the world of today and not let resistance to right action win. “Wake up and love,” she offers. “Take inventory, ask, is there anything in the way of me being openhearted and awake in this moment?” She explains a practice she developed called ego relaxation, emphasizes the power of devotion—the source of strength, love, courage, and motivation—and shares several of the key questions she asks herself in her own practice to keep her receptive to existential grace. Miranda's inspiring teachings are infused with her foundational sense of divine benevolence; “Grace is alive!” she tells us. And being human, we can embody grace; we can become “grace delivery devices.” Recorded November 1, 2024.“Being human is a grace delivery device.”Topics & Time Stamps – Part 2After the ascent the descent; "coming down the mountain" (01:28)The power of devotion (04:12)A mantra carries with it the love, spiritual energy, and devotion of countless beings before us (06:28)The power of pilgrimages (08:58)Miranda's practice now: Can I open my heart to all the suffering, let it be understood more completely, and be transformed? (12:22)Wake up and love: ask "Is there anything in the way of me being openhearted and awake in the now?" (15:44)Practicing with our blind spots (18:46)Multitasking is a disaster for spiritual practice (20:22)Ramana Maharshi's transmission in the cave: Be nothing, do nothing, get nothing… be as you are. Rest in God. (22:24)Ego relaxation as a practice (23:40)Showing up and resting in God at the same time (26:50)The divine dance—here we are, learning how to be the best human beings we can be (30:41)The divine force always brings forth what is needed, but the gate is humility and surrender (34:24)What helps us into a posture of humility? (35:39)Appreciating Roger Walsh: do-er and be-er, curious and humble (38:15)Being human is a “grace delivery device;” embodying grace—grace is alive! (40:35)The importance of yes, of thank you (43:38)Resources & References – Part 2Miranda's website: MirandaMacpherson.com, The Living Grace Global SanghaMiranda Macpherson, The Way of Grace: The Transforming Power of Ego RelaxationA. H....

The MacVoices Live! panel took on the task of analyzing Apple's WWDC 2025 keynote, focusing on meaningful updates across iPadOS, Vision Pro, macOS, and iOS. Discussions included the new Liquid Glass interface, cross-platform consistency, and practical enhancements driven by Apple Intelligence. Panelists Chuck Joiner, David Ginsbug, Brittany Smith, Marty Jencius, Ben Roethig, Jeff Gamet, Eric Bolden, and Brian Flanigan-Arthurs debated the usefulness of iPad improvements, praised the Preview app's arrival on more devices, and examined accessibility implications. Before all that, the group paid tribute to Bill Atkinson, recognizing his pivotal role in Apple's legacy.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/MacVoices. Show Notes: Chapters: 00:08 Introduction to WWDC 2025 Keynote 04:03 Remembering Bill Atkinson 06:55 Keynote Highlights Begin 09:55 iPad and Vision Pro Features 13:07 Unified Interface Across Devices 16:00 Apple Intelligence Discussion 18:15 Preview App Recognition 21:15 General Impressions of the Keynote 25:30 Liquid Glass Interface Explained 30:26 Accessibility Concerns with Liquid Glass Links: MacVoices #1019: MacVoices at Macworld – Bill Atkinson Shows Off His New PhotoCard iPhone App, and Comments on the iPad https://macvoices.com/macvoices-1019-macvoices-at-macworld-bill-atkinson-shows-off-his-new-photocard-iphone-app-and-comments-on-the-ipad/ MacVoices #1019: MacVoices at Macworld – Bill Atkinson Shows Off His New PhotoCard iPhone App, and Comments on the iPad https://www.youtube.com/watch?v=0_DjDdfqtUE Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Ben Roethig has been in the Apple Ecosystem since the System 7 Days. He is the a former Associate Editor with Geek Beat, Co-Founder of The Tech Hangout and Deconstruct and currently shares his thoughts on RoethigTech. Contact him on  Twitter and Mastodon. Brittany Smith is a trained cognitive neuroscientist who provides ADD/ADHD, technology, and productivity coaching through her business, Devise and Conquer, along with companion video courses for folks with ADHD. She's also the cofounder of The ADHD Guild, a community for nerdy folks with ADHD. She, herself, is a self-designated “well-rounded geek”. She can be found on Twitter as @addliberator, on Mastodon as @addliberator@pdx.social, and on YouTube with tech tips.   Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Aprende cómo el unitasking supera al multitasking, elimina distracciones y lleva tu productividad y enfoque diario al siguiente nivel. -Introducción: ¿y si el problema de la procrastinación no es tu voluntad, sino cómo organizas tu entorno y tus hábitos? (00:00:00) -La magia de hacer las cosas en el momento correcto y enfocados (00:05:12) -Venciendo el enemigo #1: Elimina la procrastinación con el Unitasking (00:05:58) -¿Qué es el unitasking y por qué va más allá del “no multitasking"? (00:08:19) -Multitasking, distracción, y la diferencia fundamental con el enfoque verdadero (00:09:26) -El estado de flow: cómo el unitasking multiplica tu productividad y creatividad (00:10:42) -¿Qué resultados tienen los bloques de flow? Menos horas, más impacto. (00:17:23) -El trabajo de calidad y cómo cambia el resultado de tu semana (00:18:00) -De lo simple a lo extraordinario: rutina diaria de avanzar una tarea a la vez (00:19:45) -Cuadrantes de la procrastinación: análisis rápido para desarmar excusas (00:20:48) -Herramientas prácticas para combatir la procrastinación: hazlo más fácil y disfrutable (00:23:39) -La ciencia detrás del foco en la ejecución diaria (00:24:15) -Economía de la atención: por qué la industria quiere robarte el foco (00:28:37) -Pausas intencionales vs. distracción tóxica: qué hacer cuando tu cerebro necesita un break (00:33:15) -Multiplicadores que facilitan (¡y hacen divertido!) ser productivo (00:36:40) -Aprendizaje eficiente: los 3 caminos y cómo elegir el que realmente te suma (00:37:28) -Objetivos de aprendizaje y el principio de Pareto en tu desarrollo personal (00:40:26) -Multiplicadores de resultados y hábitos: cuándo sientes que “haces trampa” por ser más efectivo (00:47:48) -La importancia de objetivos claros para aprender y avanzar rápido (00:52:10) -Súper Pregunta de la comunidad: ¿qué hacer cuando no puedes deshacerte de tus libros? (00:52:20) -Cierre del episodio. (00:56:04)  

 Thom's annual Australian tour is now underway and we'd love to invite you to participate.. We have a range of tour events scheduled, including free introductory talks and a learn to meditate course for those who are new to Vedic Meditation. If you've completed a qualified Vedic Meditation course, we invite you to join Tom for knowledge sessions, group meditations and a one-day retreat he has scheduled in Sydney.  Thom is also offering a five-day four-night retreat in Gerringong, south of Sydney, as well as private mentoring sessions throughout the month.  You can find out more about all of these offerings at thomknoles.com/sydney.  That's thomknoles.com/sydney.One thing that separates humans from other species is our ability, and in some cases our need, to have origin stories to explain who we are, how we got here, and what we should or shouldn't be doing.One of the most widespread of these stories is the Garden of Eden, with God, Adam and Eve taking starring roles, and the serpent in the supporting role. In this episode, Thom takes a connotative look at the story of the Garden of Eden through the lens of the Vedic worldview. It's a fresh perspective that gives us the opportunity to reconsider the lessons that might be behind this pivotal story.Episode Highlights:[00:45] The Triumvirate[03:09] The Forbidden Fruit[06:17] Can You Surprise the Omniscient?[09:33] Breaking Symmetry with Turiya[13:28] Sophistication and Multitasking[17:37] Restoring Contact with Cosmic Intelligence[21:58] The Kingdom of Heaven is Within[25:06] The Radical Effect of Learning Vedic MeditationUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Do you ever feel like life is one big race—and you're not sure who signed you up for it?  On this lively episode, Rebecca and Seth Greene pull back the curtain on why so many of us are always rushing around (spoiler: it's not just you, and it's not just moms!). They share real-life stories, relatable struggles, and hard-earned wisdom for anyone desperate to slow down, set better boundaries, and actually enjoy the ride—even if the weeds in your backyard are winning. 5 Key Takeaways: ➔ Notice your triggers: Identify what sets off your rushing—morning chaos, deadlines, or your own high expectations. ➔ Set boundaries and say no: You can't do it all. Get comfortable with setting limits, even if your calendar protests. ➔ Anchor yourself with mindful breaks: Use simple pauses like breathing at red lights, enjoying lunch, or clarity breaks to slow your pace. ➔ Focus on one thing at a time: Multitasking may feel productive, but single-tasking leads to less stress and better results. ➔ Shift your time mindset: Remind yourself you have enough time for what matters. The kitchen doesn't need to be spotless every night, and the world won't end if your to-do list rolls over to tomorrow. Favorite Quote: “If I look at time differently, I'm not going to feel so rushed through my day.” — Rebecca Greene Listen & Connect: Catch all episodes and resources at whinypaluza.com. Like, share, rate, review, and subscribe to help the podcast reach more people (and help more moms breathe easier)! Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern work culture rewards busyness, but often at the cost of clarity and peace of mind. Trying to juggle everything—Slack pings, emails, meetings, personal errands—can leave you feeling like you're always behind, even when you're technically getting things done. That constant pressure eats away at focus, making deep work feel impossible and quiet moments feel like a luxury. Multitasking promises efficiency, but more often it just blurs the line between being productive and being burnt out. Over time, it becomes hard to remember what it's like to move through a day without feeling pulled in every direction. Tara Nylese blends science and mindfulness to help people reclaim focus in a distracted world. Once a corporate leader under constant pressure, she now teaches practical methods to reduce stress and improve clarity. Her 10 Minute Mindfulness program shows that a few intentional moments a day can make a real difference. Today, she shares how simple breathing and awareness techniques can boost productivity and mental health at work. For her, you don't need hours—just a few focused minutes to reset and refocus. Stay tuned! Resources: Ten Minute Mindfulness Follow Tara Nylese on Facebook Connect with Tara Nylese on LinkedIn

If you're wondering how creators are really making money online in 2025—beyond the hype, the hustle, and the ever-changing algorithms—this episode is for you. I'm pulling back the curtain on the top three ways I've consistently earned income from my creative business, and I'm also sharing three things I'll never do again. Whether you're just getting started or trying to scale, I hope this gives you a dose of clarity (and maybe a nudge of encouragement, too). https://creativesonfirepodcast.com/episode198 Hosting a Quarterly Online Event That Leads to a Membership Hands down, one of the most successful strategies I've used is hosting virtual events that funnel into a membership. It started as a fun way to bring people together around a shared interest, but it quickly became a reliable system for launching and growing a loyal community. Quarterly events bring urgency and energy. They give people a reason to show up, engage, and—most importantly—take action. When your event naturally leads into a membership or recurring offer, it removes the awkward sales pitch and feels like the next logical step. Tip: If you're considering this model, focus on serving first. Create something fun, helpful, and highly relevant to your audience—and the right people will want to stick around for more. Consistent Monthly Brand Deal Partnerships One-off sponsorships are fine, but long-term brand partnerships are where the magic happens. Not only do they provide steady, predictable income, but they also allow you to go deeper with your audience while staying in alignment with your values. I've learned that you don't need to say yes to everything—in fact, you shouldn't. Choose partnerships that genuinely make sense for your brand. The right deals feel like collaborations, not compromises. Tip: Once you've found your rhythm, pitch brands you already love and use. Consistency builds trust, and trust builds income. Blogging Ad Revenue Let's not underestimate the power of your blog. Even today, blogging is still one of the best ways to create evergreen, scalable income through ad revenue. It didn't happen overnight. I had to stay consistent with posting, learn SEO, and be patient with the process. But now? My blog works for me, even when I'm not working on it. If you're sitting on a blog that's been collecting digital dust, this is your sign to dust it off and get back to creating. What I'd Never Do Again Every lesson comes with a story. Here are three money-making tactics I've tried that I wouldn't repeat: 1. Accept Free Product Instead of Pay Unless the product is truly life-changing (think: dream vacation, high-end tech, or something you'd genuinely invest in), don't trade your time and energy for “exposure” or free stuff. Your skills have value. Your time is money. 2. Try to Monetize Everything at Once I used to believe that doing all the things would lead to faster growth. In reality, it led to burnout and half-finished projects. Now I focus on one stream until it runs smoothly, then move on to the next. Focus leads to income. Multitasking leads to overwhelm. 3. Depend on Social Media for Income Social media is a tool, not the foundation. It's unpredictable, exhausting, and entirely out of your control. These days, I use social platforms to direct people to where the real magic happens—my email list, blog, podcast, and products. Final Thoughts The best way to make money online isn't the trendiest or flashiest—it's the most sustainable. For me, that's looked like building systems, leaning into consistency, and choosing depth over distraction. Which one of these income streams are you focused on right now? I'd love to hear from you! n the Episode: FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new Blogging Creative on Fire each week on the podcast to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review")

Master of Multitasking? Discover the Power of the Arranger

You've cleared the fog… now it's time to find your flow.In this bonus episode of the Brain Fog series, we move past basic fixes and talk strategy: how to upgrade your cognitive performance using the latest in brain science.What to Listen For[00:01:00] Why brain fog isn't a personal failing—and what it's really trying to tell you[00:03:00] How most advice about “focus” gets it wrong (and what works instead)[00:06:00] The Attention Hierarchy: the 4 levels of focus and why they matter[00:10:00] What flow state really is—and how to know if you've been there[00:13:00] The 3 brain regions that must work together for clear thinking[00:17:00] Four hidden enemies of focus you probably haven't considered[00:22:00] Simple daily tactics you can try today to start improving focus[00:25:00] Why decision fatigue is stealing your cognitive energy—and how to stop it[00:26:00] How nutrition, hydration, and sleep directly affect your ability to concentrate[00:29:00] Long-term strategies to train your brain for focus and clarityThis episode goes beyond brain fog and shows you how to rebuild clarity from the inside out. By understanding how your brain works—and what it needs to thrive—you'll be equipped to go from foggy and frustrated to sharp, focused, and fully present. Ready to give your brain a boost? 

Dave Crenshaw discusses how to find the energy to tackle your goals–when you really don't feel like it. — YOU'LL LEARN — 1) How to overcome procrastination in one minute 2) The five costs of multitasking 3) Why to pick a terrible stopping point Subscribe or visit AwesomeAtYourJob.com/ep1055 for clickable versions of the links below. — ABOUT DAVE — Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of millions around the world.• Book: The Power of Having Fun: How Meaningful Breaks Help You Get More Done • Course: “Success Stories with Dave Crenshaw” • Course: “Time Management Fundamentals” • LinkedIn: Dave Crenshaw (Dave's video post) • Website: DaveCrenshaw.com — RESOURCES MENTIONED IN THE SHOW — • Researcher: Dr. David Strayer • Book: "Creativity: A Short and Cheerful Guide" by John Cleese • Past episode: 1010: Getting the Most Out of Generative AI at Work with Jeremy Utley— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beau Martonik is joined by West Virginia native Luke Humphreys. Luke has sent in multiple Mountain Buck Monday submissions of big mountain bucks, including an absolute giant that he shot with his grandpa's old sidelock muzzleloader from this past January during the West Virginia heritage season. They discuss practicing turkey hunting in the mountains, family hunting traditions, finding old hunting stands, key terrain features, wind and thermals in the mountains, finding the perfect tree, the four-year quest for “Bobby Fischer”, lessons learned from chasing a buck for years, and much more! Topics: 00:00:00 - Intro 00:06:30 - Background and Early Hunting Experiences 00:09:31 - Challenges of Access and Land Ownership 00:12:35 - Learning the Ropes of Turkey Hunting 00:15:43 - Patience and Strategy in Turkey Hunting 00:18:33 - Scouting and Multi-Tasking in the Spring 00:21:42 - Diverse Terrain and Hunting Experiences 00:24:41 - Nostalgia and Family Traditions in Hunting 00:32:06 - Old Hunting Stands and Their Stories 00:34:45 - The Journey to the Perfect Spot 00:55:22 - Chasing the Monarch: A Four-Year Quest 01:04:26 - The Challenges of Small Property Hunting 01:10:30 - Navigating the Terrain: Understanding Wind and Deer Movement 01:13:17 - Conservative Hunting Strategies: The Importance of Patience 01:15:11 - The Challenge of Muzzleloading: Precision and Preparation 01:17:16 - Tracking and Stalking: The Art of Deer Hunting 01:22:32 - The Thrill of the Chase: A Successful Hunt for Bobby Fischer 01:30:23 - Lessons Learned: Growth as a Hunter 01:40:57 - The Journey of Learning: Mastering New Hunting Grounds Resources: Instagram:   @eastmeetswesthunt @beau.martonik @thelukeduke Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices