Podcasts about Moderation

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying breakfast foods to ensure a balanced intake of nutrients and to avoid high oxalate, sugar, and sodium levels. Jill shares insights on common breakfast items that may contribute to kidney stones and offers healthier alternatives. The conversation also highlights the significance of reading nutritional labels and making informed dietary choices to prevent kidney stones.TakeawaysBreakfast choices can significantly impact kidney stone risk.Variety in breakfast foods is essential for nutrient balance.High oxalate foods like chia pudding should be limited.Moderation in coffee consumption is crucial for kidney health.Many common breakfast items are high in sodium and sugar.Reading nutritional labels is vital for making healthy choices.Low added sugar and low salt options are preferable.Healthy breakfast alternatives can be delicious and satisfying.Meal plans can help guide healthier eating habits.Awareness of dietary habits is key to preventing kidney stones.00:00 Introduction to Kidney Stone Prevention02:18 The Importance of Breakfast Choices09:52 Common Breakfast Mistakes and Solutions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Today we have Ty. She is 76 years old, lives in Bozeman, MT and she took her last drink on March 8th, 2008.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – THE social app for sober people.   [04:21] Thoughts from Paul:   Paul tells us that every time he goes into a retreat or event with RE, he asks the universe to send us a (safe) wildlife encounter. This past retreat in Bozeman was no different.  This time, it showed up in the form of a bald eagle while we were spending time at the lake pavilion. After it flew in, it perched on a lone pine tree branch about 50 yards away from us where we admired it's beauty and Ty, an avid birder, shared some facts about the bald eagle with the group.     Paul shared that while editing the interview he did with Ty, he noticed some background noise. Normally, he does his best to avoid this, but this time he welcomed it. You will hear in the background the sound of birds. He says it was if the universe sent the birds to support Ty.   [08:45] Paul introduces Ty:   Ty lives in Bozeman, MT with her husband Dan. She likes to hike (gently), watch birds and enjoys reading. She is technically retired but has been editing the RE podcast since episode 25.   Ty grew up with an alcoholic father in Fort Worth, TX. Her mother did not allow alcohol in the house, so her father was gone a lot. Ty didn't drink much during high school due to the fear of her mother detecting it on her.   After she graduated, Ty got married to her boyfriend. That marriage didn't last long because her husband was an alcoholic and became abusive. They divorced when she was 21. During that time Ty would go out with friends she worked with where they would drink together. She says her rebellion against her father came out in that time – it was the early 70's filled with drugs and rock and roll.   Ty said she spiraled shortly after her dad died and went through a dark time. She sought help from the county health board and after they placed her on mood stabilizers, she started drinking less.   At age 26, Ty went to university where she chose doing well in school over drinking and partying. A month after graduating college, Ty had a baby. Her daughter had a lot of health and developmental issues, so she became a full-time caregiver for her throughout her 30s.   In her 40s, Ty met her current husband Dan, who does not drink. They moved to Bar Harbor, where Ty worked in the restaurant industry. This exposed her to fine wine, which she would enjoy at home after work, while her husband was sleeping. Ty says red flags began to show when she switched to vodka because it has less calories. She began to hide her bottles and drink in secret.   Moderation for Ty was when she would quit drinking for Lent. One year she found that she wasn't able to which got her thinking more about her drinking. She was attending Al-Anon meetings but was interested in the literature for AA. After taking some quizzes to determine if she was an alcoholic, she started to believe she might be.   The next morning while in church, Ty says she prayed: “I can't do this will you help me”. That evening she went to her first AA meeting where she introduced herself as an alcoholic. It was the first time she had said it to herself or anyone else.   Ty says she burned the ships early on. Honesty and openness became very important to her. She knew she had to do the work and became comfortable asking her husband for support in various ways. AA has been a big part of Ty's recovery story since the beginning. She has witnessed a lot of growth and change in the recovery world since quitting. Joining RE opened up so much for her and she says her toolbox expanded in terms of resources and learning different things.   Ty's parting piece of guidance: it's harder to get sober than it is to stay sober.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.       RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes     

In this episode of The Alcohol Minimalist, Molly explores a common trap for many habit drinkers: the cycle of staying "good" all week only to unravel over the weekend. If you've ever told yourself, "I don't drink Monday through Thursday, but Friday comes and everything falls apart," then this episode is for you.Molly dives into the emotional and cognitive patterns behind this behavior and reveals why suppressing feelings and white-knuckling your way through the week might be setting you up to overdrink on the weekends. She challenges the idea that moderation might not be for you and offers a fresh perspective on building relief into your week before your brain demands it in the form of alcohol.What You'll Learn:The hidden emotional pressure behind the “I'm good all week” mindsetHow unaddressed emotions and mental fatigue lead to weekend overdrinkingThe science behind emotional suppression and cognitive loadWhy you don't need more willpower, you need a better strategyTools for building in relief and enjoyment throughout the weekA preview of More Sober October and No Binge NovemberResources Mentioned:Join More Sober OctoberGet notified about No Binge November and the Just One More courseLearn more about Molly's book: Breaking the Bottle LegacyNext Steps:If your weekends are undermining your progress, don't jump to conclusions about your ability to moderate. Start by examining how you're treating your emotions during the week. Sustainable change isn't about being perfect—it's about being aware.Connect with Molly:Website: mollywatts.comFacebook Group: https://www.facebook.com/groups/alcoholminimalistsInstagram: @alcoholminimalist ★ Support this podcast ★

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Nepal to block some social media including Facebook (Reuters)Why Nepal Banned 26 Social Media Platforms And What It Means (Medianama)A parliament in flames, a leader toppled. Nepal's Gen-Z protesters ask: What comes next? (CNN)When Trolls Take On Tyrants: 4chan and Kiwi Farms Sue the UK Over Extraterritorial Censorship (Techdirt)Wikipedia is resilient because it's boring (The Verge)Former Meta employees say they saw child abuse in VR before company blocked research (NBC News)Mark Zuckerberg sues Mark Zuckerberg (Techcrunch) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Jeanette Macchi-Meier trat erstmals 1995 bei der Miss Schweiz-Wahl ins Rampenlicht. Dem Showbusiness blieb sie in der Folge als Moderatorin einer Erotiksendung, Popsängerin von E-Rotic und später Moderatorin beim Fenster zum Sonntag erhalten. Als öffentliche Person erlebte Jeanette auch, wie ihr Glaube an Gott immer wieder kritisch beleuchtet wurde. Nach einer 12-jährigen Auslandzeit in Dubai (ihr Mann wurde als Linienpilot in den Wüstenstaat gerufen) ist Jeanette Macchi-Meier nun seit zwei Jahren zurück in der Schweiz und moderiert erneut das «Fenster zum Sonntag»-Magazin.Im Livenet-Talk mit Florian Wüthrich erzählt sie, wie sie zum Glauben fand, was sie in der Identitätsfindung prägte und welche Schritte sie zur Moderation von «Fenster zum Sonntag» führten. Und natürlich sprechen Flo und Jeanette auch über die Eindrücke aus der Zeit in Dubai.Mehr zur Beyond Gold-Academy: https://www.beyond-gold.org/de/beyond-gold-akademie-anmeldung30 Jahre «Fenster zum Sonntag»: https://www.sonntag.ch/interne-seiten/tag-der-offenen-tuer-2025/

La Gacilly Baden Photo Festival 04 Um Gael Turine und George Steinmetz geht es in Episode 229, die mit ihren fotografischen Arbeiten bis zum 11. Oktober 2025 beim Festival La Gacilly Baden Photo in Baden bei Wien in Österreich ausstellen. Das Festival, das 2018 von Lois Lammerhuber gegründet wurde stellt die Natur, die uns Leben schenkt und wie mit ihr umgehen immer wieder in den Mittelpunkt der Ausstellungen. Thema der Ausstellungen 2025 ist »Australien und die neue Welt«. Mehr Mehr Informationen zu Gael Turine https://www.gaelturine.com https://www.instagram.com/gaelturine/ Mehr Informationen zu George Steinmetz: https://www.georgesteinmetz.com/index https://www.instagram.com/geosteinmetz/ Festival-Webseite: https://festival-lagacilly-baden.photo/de https://www.instagram.com/fotofestivalbaden/ WORKSHOP Deutscher Fotobuchpreis https://www.deutscherfotobuchpreis.de/workshop/ NEWSLETTER https://deutscherfotobuchpreis.de/newsletter/ INTERNATIONALES FESTIVAL FOTOGRAFISCHER BILDER Symposium, Ausstellungseröffnung, Preisverleihung 20. bis 23.11.2025 https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ ​- - - Episoden-Cover-Gestaltung: Andy Scholz Episoden-Cover-Foto: Natanaël Cap / Nell Steinmetz - - - Link zu unserem Newsletter: https://deutscherfotobuchpreis.de/newsletter/ - - - Idee, Produktion, Redaktion, Moderation, Schnitt, Ton, Musik: Andy Scholz Der Podcast ist eine Produktion von STUDIO ANDY SCHOLZ 2020-2025. Andy Scholz wurde 1971 in Varel geboren. Er studierte Philosophie und Medienwissenschaften an der Universität Düsseldorf, Kunst und Design an der HBK Braunschweig und Fotografie/Fototheorie an der Folkwang Universität der Künste in Essen. Er ist freier Künstler, Autor und Dozent. Seit 2012 unterrichtet er an verschiedenen Instituten, u.a.: Universität Regensburg, Fachhochschule Würzburg, North Dakota State University in Fargo (USA), Philipps-Universität Marburg, Ruhr Universität Bochum, Pädagogische Hochschule Ludwigsburg. 2016 wurde er berufenes Mitglied in der Deutschen Gesellschaft für Photographie (DGPh). Seit 2016 ist er künstlerischer Leiter und Kurator vom INTERNATIONALEN FESTIVAL FOTOGRAFISCHER BILDER, das er gemeinsam mit Martin Rosner gründete. Im ersten Lockdown im Juni 2020 begann er mit dem Podcast und seit 2022 ist er Organisationsleiter vom Deutschen Fotobuchpreis, der ins INTERNATIONALE FESTIVAL FOTOGRAFISCHER BILDER in Regensburg integriert wurde. Er lebt und arbeitet in Essen (Ruhrgebiet). https://fotografieneudenken.de/ https://www.instagram.com/fotografieneudenken/ https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ https://deutscherfotobuchpreis.de/ https://www.instagram.com/deutscher_fotobuchpreis/ https://andyscholz.com/ https://www.instagram.com/scholzandy/

In this episode of the Alcohol Minimalist podcast, Molly explores two common behaviors that often fly under the radar but can quietly reinforce problematic patterns with alcohol: drinking alone and drinking secrecy.These habits are not diagnoses of alcohol use disorder, but research shows they are correlated with higher risk, especially when alcohol becomes the go-to coping strategy for stress, boredom, or loneliness. Molly explains what these patterns can look like, what the science actually says, and how to notice if they are showing up in your own life.You will learn:Why drinking alone is not automatically a problem, but can become risky when it is habitual or emotionally drivenHow drinking secrecy shows up, from subtle minimizing to not being truthful with yourself about how much you are drinkingWhat studies tell us about the link between these behaviors and alcohol use disorderWhy living alone creates unique challenges when it comes to alcohol habitsSix practical, science-based strategies for disrupting automatic patterns and building awarenessA free self-check tool from the National Institute on Alcohol Abuse and Alcoholism (NIAAA) that can help you reflect honestly on your drinkingIf you have ever wondered whether drinking alone or minimizing your drinking is impacting your relationship with alcohol, this episode offers clarity and compassion along with practical steps you can take right away.Resources mentioned in this episode:NIAAA Self-Assessment Tool: Rethinking DrinkingThe PB and J strategy The Alcohol Minimalist Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Französischer Premierminister Bayrou scheitert an Vertrauensfrage, Die Meinung, Zehn Verletzte und mindestens sechs Tote bei Anschlag in Israel, Auftakt der NSU-Mordserie jährt sich zum 25. Mal, Weinbetriebe stehen wegen gesunkenem Alkoholkonsum in Deutschland vor dem Aus, Saudi-Arabien treibt Kultur-Offensive voran, Weitere Meldungen im Überblick, Trauer um Schauspieler Horst Krause, Sänger Rick Davies stirbt nach langer Krankheit, Das Wetter Korrektur: Die Sendung wurde nachträglich bearbeitet. In den tagesthemen am 8. September 2025 wurde in der Moderation zum verstorbenen Supertramp-Sänger Rick Davies fälschlicherweise gesagt, er habe das Lied „Give a Little Bit“ gesungen. Dieses Lied hat jedoch Roger Hodgson gesungen, der auch im Video zu sehen und zu hören war. Dieser Teil der Moderation wurde nachträglich aus der Sendung entfernt.

Französischer Premierminister Bayrou scheitert an Vertrauensfrage, Die Meinung, Zehn Verletzte und mindestens sechs Tote bei Anschlag in Israel, Auftakt der NSU-Mordserie jährt sich zum 25. Mal, Weinbetriebe stehen wegen gesunkenem Alkoholkonsum in Deutschland vor dem Aus, Saudi-Arabien treibt Kultur-Offensive voran, Weitere Meldungen im Überblick, Trauer um Schauspieler Horst Krause, Sänger Rick Davies stirbt nach langer Krankheit, Das Wetter Korrektur: Die Sendung wurde nachträglich bearbeitet. In den tagesthemen am 8. September 2025 wurde in der Moderation zum verstorbenen Supertramp-Sänger Rick Davies fälschlicherweise gesagt, er habe das Lied „Give a Little Bit“ gesungen. Dieses Lied hat jedoch Roger Hodgson gesungen, der auch im Video zu sehen und zu hören war. Dieser Teil der Moderation wurde nachträglich aus der Sendung entfernt.

Hans-Josef Fell ist überzeugt: Wirtschaftsministerin Katherina Reiche möchte die Wirtschaft der erneuerbaren Energien unwirtschaftlich machen.Wie kommt der Grünen-Politiker darauf? Fell ist 1998 gemeinsam mit Reiche in den Bundestag eingezogen. Anschließend saßen sie unter anderem zusammen im Umweltausschuss und im Forschungsausschuss. "Ich habe sie als Politikerin kennengelernt, die erneuerbare Energien immer als zu teuer kritisiert hat", sagt Fell heute.Fell ist überzeugt, dass sich an dieser Grundhaltung nichts geändert hat. Sein Beweis? "Das Büro für Technikfolgenabschätzung hat im Bundestag schon 2010 ein Gutachten vorgelegt, wie man die Versorgung in Dunkelflauten sicherstellen kann - ohne Gaskraftwerke."Wie sieht diese Versorgung aus? Sicher, günstig und erneuerbar? Das erfahren Sie im Podcast.Gast? Hans-Josef Fell. Der Franke saß von 1998 bis 2013 für die Grünen im Bundestag und gehört zu den Urhebern des Erneuerbare-Energien-Gesetzes aus dem Jahr 2000. Fell ist Gründer und Präsident der gemeinnützigen Denkfabrik Energy Watch Group (EWG).Moderation? Clara Pfeffer und Christian Herrmann im "Klima-Labor"Das Interview zum Nachlesen auf ntv.de? Hier klicken.Sie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural symbol of resilience, power, and mastery over one's own body.Slightly less grand, yet no less important, it is best seen as a foundational movement for longevity and everyday function. The deadlift teaches us to hinge at the hips and strengthen the muscles we need to sit, stand, and lift safely. It builds grip, posture, and core stability—the qualities that protect us as we age and keep us moving well.In our latest Move For life conversation with the Ageless Workout's Shebah Carfagna and Nate Wilkins we explore the deadlift's role in training the posterior chain—the back, glutes and hamstrings – while differentiating it from ‘good mornings,' and stressing some safety-first protocols for beginners.   You should seek medical advice before embarking on a new exercise.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Today we are joined by Gorkem and Batuhan from Fal.ai, the fastest growing generative media inference provider. They recently raised a $125M Series C and crossed $100M ARR. We covered how they pivoted from dbt pipelines to diffusion models inference, what were the models that really changed the trajectory of image generation, and the future of AI videos. Enjoy! 00:00 - Introductions 04:58 - History of Major AI Models and Their Impact on Fal.ai 07:06 - Pivoting to Generative Media and Strategic Business Decisions 10:46 - Technical discussion on CUDA optimization and kernel development 12:42 - Inference Engine Architecture and Kernel Reusability 14:59 - Performance Gains and Latency Trade-offs 15:50 - Discussion of model latency importance and performance optimization 17:56 - Importance of Latency and User Engagement 18:46 - Impact of Open Source Model Releases and Competitive Advantage 19:00 - Partnerships with closed source model developers 20:06 - Collaborations with Closed-Source Model Providers 21:28 - Serving Audio Models and Infrastructure Scalability 22:29 - Serverless GPU infrastructure and technical stack 23:52 - GPU Prioritization: H100s and Blackwell Optimization 25:00 - Discussion on ASICs vs. General Purpose GPUs 26:10 - Architectural Trends: MMDiTs and Model Innovation 27:35 - Rise and Decline of Distillation and Consistency Models 28:15 - Draft Mode and Streaming in Image Generation Workflows 29:46 - Generative Video Models and the Role of Latency 30:14 - Auto-Regressive Image Models and Industry Reactions 31:35 - Discussion of OpenAI's Sora and competition in video generation 34:44 - World Models and Creative Applications in Games and Movies 35:27 - Video Models' Revenue Share and Open-Source Contributions 36:40 - Rise of Chinese Labs and Partnerships 38:03 - Top Trending Models on Hugging Face and ByteDance's Role 39:29 - Monetization Strategies for Open Models 40:48 - Usage Distribution and Model Turnover on FAL 42:11 - Revenue Share vs. Open Model Usage Optimization 42:47 - Moderation and NSFW Content on the Platform 44:03 - Advertising as a key use case for generative media 45:37 - Generative Video in Startup Marketing and Virality 46:56 - LoRA Usage and Fine-Tuning Popularity 47:17 - LoRA ecosystem and fine-tuning discussion 49:25 - Post-Training of Video Models and Future of Fine-Tuning 50:21 - ComfyUI Pipelines and Workflow Complexity 52:31 - Requests for startups and future opportunities in the space 53:33 - Data Collection and RedPajama-Style Initiatives for Media Models 53:46 - RL for Image and Video Models: Unknown Potential 55:11 - Requests for Models: Editing and Conversational Video Models 57:12 - VO3 Capabilities: Lip Sync, TTS, and Timing 58:23 - Bitter Lesson and the Future of Model Workflows 58:44 - FAL's hiring approach and team structure 59:29 - Team Structure and Scaling Applied ML and Performance Teams 1:01:41 - Developer Experience Tools and Low-Code/No-Code Integration 1:03:04 - Improving Hiring Process with Public Challenges and Benchmarks 1:04:02 - Closing Remarks and Culture at FAL

La Gacilly Baden Photo Festival 03 Um Isolde & Dieter Bornemann und Ulla Lohmann geht es in Episode 229, die mit ihren fotografischen Arbeiten bis zum 11. Oktober 2025 beim Festival La Gacilly Baden Photo in Baden bei Wien in Österreich ausstellen. Das Festival, das 2018 von Lois Lammerhuber gegründet wurde stellt die Natur, die uns Leben schenkt und wie mit ihr umgehen immer wieder in den Mittelpunkt der Ausstellungen. Thema der Ausstellungen 2025 ist »Australien und die neue Welt«. Mehr Mehr Informationen zu Isolde & Dieter Bornemann https://dieterbornemann.com/contactbio Mehr Informationen zu Ulla Lohmann: https://ullalohmann.com https://www.instagram.com/ullalohmann/ Festival-Webseite: https://festival-lagacilly-baden.photo/de https://www.instagram.com/fotofestivalbaden/ WORKSHOP Deutscher Fotobuchpreis https://www.deutscherfotobuchpreis.de/workshop/ NEWSLETTER https://deutscherfotobuchpreis.de/newsletter/ INTERNATIONALES FESTIVAL FOTOGRAFISCHER BILDER Symposium, Ausstellungseröffnung, Preisverleihung 20. bis 23.11.2025 https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ ​- - - Episoden-Cover-Gestaltung: Andy Scholz Episoden-Cover-Foto: privat / Manuk Hofmann - - - Link zu unserem Newsletter: https://deutscherfotobuchpreis.de/newsletter/ - - - Idee, Produktion, Redaktion, Moderation, Schnitt, Ton, Musik: Andy Scholz Der Podcast ist eine Produktion von STUDIO ANDY SCHOLZ 2020-2025. Andy Scholz wurde 1971 in Varel geboren. Er studierte Philosophie und Medienwissenschaften an der Universität Düsseldorf, Kunst und Design an der HBK Braunschweig und Fotografie/Fototheorie an der Folkwang Universität der Künste in Essen. Er ist freier Künstler, Autor und Dozent. Seit 2012 unterrichtet er an verschiedenen Instituten, u.a.: Universität Regensburg, Fachhochschule Würzburg, North Dakota State University in Fargo (USA), Philipps-Universität Marburg, Ruhr Universität Bochum, Pädagogische Hochschule Ludwigsburg. 2016 wurde er berufenes Mitglied in der Deutschen Gesellschaft für Photographie (DGPh). Seit 2016 ist er künstlerischer Leiter und Kurator vom INTERNATIONALEN FESTIVAL FOTOGRAFISCHER BILDER, das er gemeinsam mit Martin Rosner gründete. Im ersten Lockdown im Juni 2020 begann er mit dem Podcast und seit 2022 ist er Organisationsleiter vom Deutschen Fotobuchpreis, der ins INTERNATIONALE FESTIVAL FOTOGRAFISCHER BILDER in Regensburg integriert wurde. Er lebt und arbeitet in Essen (Ruhrgebiet). https://fotografieneudenken.de/ https://www.instagram.com/fotografieneudenken/ https://festival-fotografischer-bilder.de/ https://www.instagram.com/festivalfotografischerbilder/ https://deutscherfotobuchpreis.de/ https://www.instagram.com/deutscher_fotobuchpreis/ https://andyscholz.com/ https://www.instagram.com/scholzandy/

In this Think Thursday episode, Molly explores why September so often feels like a natural reset and how the brain is wired to love fresh starts. Building on the earlier episode The Illusion of Starting Over in Habit Change, this conversation distinguishes between the harmful idea of “starting over” and the positive psychology of seasonal resets.From the Fresh Start Effect and temporal landmarks to the role of the Default Mode Network (DMN) in shaping your self-narrative, you will learn how your brain uses beginnings to motivate you. Molly also shares three practical ways to harness seasonal energy without falling into the trap of believing your progress has been erased.What You'll Learn in This EpisodeWhy the Fresh Start Effect makes new seasons and beginnings feel so motivatingHow the Default Mode Network acts as your brain's internal narrator and helps you mark life chaptersThe difference between seasonal resets and the illusion of “starting over”How neuroplasticity ensures that every attempt, even slips, strengthens your brain's pathwaysThree science-backed strategies to make September resets stickKey Quote“Your brain loves fresh starts because it loves stories. Temporal landmarks like September are invitations to say, that was then, this is now. What's the next chapter I want to create?”Resources and ReferencesThink Thursday: The Illusion of Starting Over in Habit Change (companion episode)Dai, H., Milkman, K., & Riis, J. (2014). The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management ScienceMenon, V. (2023). 20 Years of the Default Mode Network: A Review and Synthesis. NeuronLuppi, A. I., Lyu, D., & Stamatakis, E. A. (2025). Core of Consciousness: The Default Mode Network as Nexus of Convergence and Divergence in the Human Brain. Current Opinion in Behavioral SciencesKristin Neff's research on self-compassion and sustainable change ★ Support this podcast ★

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:Jordan escalates global tech argument, with Farage's help (Politico) Farage's rules for free speech: talk about anything but your lunch (The Times)Is Jonathan Haidt right about smartphones? (TES)My mom and Dr. DeepSeek (Rest of World)AI 'deadbots' are persuasive — and researchers say they're primed for monetization (NPR)OpenAI co-founder calls for AI labs to safety-test rival models (TechCrunch)Privacy-Preserving Age Verification—and Its Limitations (Steven M. Bellovin) Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Coach Ted talks about moderation being the obstacle to accomplishment.

Zwei Jahre nach dem Tod von Jewgeni Prigoschin steht die berüchtigte Söldnergruppe Wagner vor einem Scherbenhaufen. Das zeigt sich vor allem in Mali. Hier haben die russischen Kämpfer für mehr statt für weniger Terror gesorgt - und Wagner ist stark geschrumpft.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

This week, host Jo Reed welcomes AudioFile contributor Kendra Winchester to chat about three new sci-fi/fantasy audiobook gems: MODERATION, written and read by Elaine Castillo, a cautionary tale that dives into tech, class, and immigration; SUNBIRTH by An Yu, a character-driven story in which slices of the sun start disappearing, read by Mei Mei Macleod; and a historical horror-romance with elements of fantasy, THE POSSESSION OF ALBA DÍAZ by Isabel Cañas, read by Carolina Hoyos and Anthony Rey Perez. MODERATION: Published by Penguin Audio SUNBIRTH: Published by Simon & Schuster Audio THE POSSESSION OF ALBA DÍAZ:   Published by Penguin Audio Discover thousands of audiobook reviews and more at AudioFile's website   Support for AudioFile's Behind the Mic comes from Blackstone Publishing: an independent, award-winning publisher of bestselling books and audiobooks. Find your next great listen at BlackstonePublishing.com.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: As part of the Alcohol Minimalist podcast's Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this conversation highlights the extraordinary story of Pat Gallant-Charette, a world-renowned open water swimmer who didn't even start training seriously until age 58.Pat's journey is a testament to what's possible when you stop letting age define your limits. From overcoming grief to chasing world records, Pat's story is filled with resilience, purpose, and bold reinvention. If you're feeling stuck, unsure, or like your time has passed, let this episode remind you: it hasn't.Whether you're working on reducing alcohol or simply trying to live with more intention, Pat's mindset offers a powerful dose of inspiration.What You'll Learn in This Episode:Why Pat didn't begin serious athletic training until midlifeHow she faced fears and pursued open water swimming in her late 50sThe mental strength required to swim across oceansHow she reframed setbacks, including a near-complete Ocean's SevenWhy her journey embodies aging with optimism and purposeKey Quote:“You are never too old to set another goal or to dream a new dream. Pat didn't just dream it—she dove in headfirst.”Why It Matters for Alcohol Minimalists:Just like Pat challenged her assumptions about age and limits, changing your relationship with alcohol often means questioning the beliefs you've held for years. Pat's story proves that big change is possible at any age and that our greatest chapters can begin later in life. Let it inspire your own path forward—whatever that looks like.Resources & Links:Free Resources from Molly: www.mollywatts.com/resourcesInternational Marathon Swimming Hall of Fame: www.imshof.orgConnect with Molly:Instagram: @alcoholminimalistWebsite: www.mollywatts.comNext Steps:If you've been telling yourself “I can't” or “it's too late,” let this episode be your nudge to reconsider. Change doesn't have an expiration date. It starts with belief—and one small step in the right direction.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This Sunday's message focuses on Paul's call to "keep on being filled with the Spirit" instead of following worldly influences. The sermon emphasizes three aspects of Spirit-filled living: walking in love, living as God's holy people, and living as children of light.God's Spirit works in believers' lives through baptism, continuous filling, empowerment for ministry, guidance, and enabling worship and prayer. Instead of seeking fulfillment in temporary things, we are encouraged to pursue a deeper relationship with God. As C.S. Lewis observed, God offers us much more than we often settle for. Let's aim to depend consistently on God's presence. Please work on your Spiritual Gifts Discernment and Assessment Guide. You may present your identified gifts at MCCC on September 14 or 21 during worship at 10:30am. For a digital copy please click the link below.https://mistycreekchurch.org/wa3417/wp-content/uploads/2025/08/Spiritul-gifts-handout.pdf Grace and Peace,Stephen

Der Kusbass ist ein riesiges Kohlerevier im Südwesten von Sibirien. Etwa 60 Prozent der russischen Steinkohle werden dort gefördert. Doch die Branche ist hoch verschuldet. Zwei Drittel der Unternehmen schreiben rote Zahlen. Viele Bergleute warten seit Monaten auf ihren Lohn. Die Ursachen? Wladimir Putins Krieg in der Ukraine - und eine Veränderung in China.Moderation? Christian HerrmannSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Per 1. September erhält der tägliche Podcast «Apropos» eine neue Stimme: Alexandra Aregger wird neue Co-Moderatorin des Formats. Im Wechsel mit Philipp Loser, der bereits seit Beginn zum «Apropos»-Team gehört, wird sie künftig durch die Folgen führen.Aregger hat am Tamedia-Recherchedesk das Förderprogramm Investigativjournalismus absolviert und danach mehrere Jahre zunächst im Wirtschafts- und dann im Inlandressort gearbeitet. Jetzt gehört sie dem Team «Reportagen und Storytelling» an – wie auch Co-Moderator Philipp Loser. Beide werden dort neben ihren Rollen als «Apropos»-Hosts auch weiterhin eigene Geschichten recherchieren und schreiben.Vor ihrer Zeit bei Tamedia war Alexandra Aregger mehrere Jahre als Radiojournalistin tätig und absolvierte den Diplomlehrgang an der Schweizer Journalistenschule MAZ.Als Apropos-Host folgt Alexandra Aregger auf Mirja Gabathuler. Sie hat das Podcast-Team von Tamedia vor fünf Jahren aufgebaut und seither geleitet. Den täglichen Podcast «Apropos» hat sie zusammen mit Philipp Loser entwickelt und seit Beginn moderiert. Nach über 1'000 Folgen «Apropos» hat sie sich entschieden, Tamedia zu verlassen und sich beruflich neu zu orientieren.Wer ist Alexandra Aregger? Worauf freut sie sich in ihrer neuen Rolle? Wohin zieht es Mirja Gabathuler? Und was bleibt von über 1'000 Folgen «Apropos»?In einer Bonus-Folge des täglichen Podcasts «Apropos» treffen sich Alexandra Aregger, Mirja Gabathuler und Philipp Loser zur Stabsübergabe. Sie ziehen Bilanz, blicken voraus – und erzählen, wo sie selbst am liebsten Podcasts hören. Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch

In this revisited Think Thursday episode of the Alcohol Minimalist podcast, Molly Watts returns to a timely and deeply relevant conversation about our brilliant human brains and how we can consciously shift from fear to purpose. Originally aired in January during a time of political unrest and uncertainty, this episode reminds us that fear—though natural—is not a permanent state.Molly explores how neuroscience explains our brain's hardwired fear responses and how those responses often lead us into coping behaviors like doom scrolling, overeating, or pouring a drink. But instead of retreating into old habits, she invites listeners to pause, activate their prefrontal cortex, and take purposeful action.Drawing on Fred Rogers' famous advice to “look for the helpers,” Molly encourages us to take it one step further—by becoming the helper. Helping others not only builds community, it also restores our own mindset and emotional health.This powerful episode blends neuroscience, mindfulness, and compassion to offer a clear path through uncertainty by leaning into generosity and contribution.In This Episode:Why fear and uncertainty trigger coping behaviorsThe role of the amygdala and how it keeps us on high alertHow to re-engage the prefrontal cortex for better decision-makingThe self-coaching model Molly calls the Behavior Map-Result CycleWhy acts of service and helping others can shift your mindsetReframing fear as an opportunity to take actionResources Mentioned:Breaking the Bottle Legacy– Molly's book and resources to change your drinking habitsLearn about the Behavior Map-Result Cycle and how to apply it to your relationship with alcoholRevisit more Think Thursday episodes at mollywatts.com/podcastPerfect For:Anyone feeling overwhelmed by current eventsListeners looking to reinforce healthy coping strategiesThose exploring the intersection of emotional health and drinking habitsPeople seeking inspiration to take empowered, meaningful action ★ Support this podcast ★

Deutschland bekommt eine neue Fluggesellschaft: Ab dem 1. September fliegt Skyhub Pad dreimal täglich zwischen Paderborn und München hin und her. Damit schreibt die Airline deutsche Luftfahrtgeschichte. Warum? Das hören Sie in dieser Folge von "Wieder was gelernt".Gast? Matthias Hack, Sprecher des Flughafens Paderborn/Lippstadt und Sprecher von Skyhub PAD.Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

One of the greatest challenges many of us encounter after getting sober is continually wondering whether we should go back and give moderation another try. In this episode, I'm sharing some important reminders and reframes for anyone on a sober journey who is asking themselves that question.⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠!Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Molly continues her Summer Content Series by featuring an impactful conversation from Elizabeth Benton of the Primal Potential Podcast. The episode dives deep into the critical difference between compliance and consistency—a distinction that's especially relevant for anyone trying to create a peaceful relationship with alcohol.Molly reflects on how often people struggle with making "doable plans" for changing their drinking habits because they equate plans with rigid rules. Elizabeth's insights provide a compelling framework to help shift your mindset from strict rule-following (compliance) to flexible, value-based behavior (consistency).Whether you've ever felt like you're “starting over” every time you deviate from a plan or if you crumble under imperfect conditions, this episode will help you recognize why that's happening—and what to do about it.Key Topics CoveredThe fragility of compliance: How rigid, all-or-nothing plans break down when life isn't ideal.Consistency as resilience: How flexible, values-based choices help create long-term success.How to identify which one you're really practicing.Why using "rules" to moderate your drinking may be sabotaging your progress.Examples from programs like 75 Hard and how their structure promotes compliance, not consistency.How to approach your goals with more self-compassion and adaptability.Why This Matters for Alcohol MinimalistsMolly emphasizes that understanding this distinction is essential when it comes to reducing alcohol without guilt, shame, or deprivation. By letting go of the need for perfection and focusing instead on intentional progress, you can build sustainable habits that actually work—no matter your circumstances.Connect with Elizabeth Benton: https://primalpotential.com/Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Bei Werder läuft es wie gewohnt schlecht, deswegen reden wir beim Weserfunk einfach über andere Dinge: Max feiert bei seinem Butter bei die Fische seinen persönlichen Robin Dutt-Moment, Sina schlemmt wird zur Service-Kategorie umfunktioniert und Lennart sorgt durch seine souveräne Moderation für ein paar Lacher. André und Kim sind auch noch dabei. Werder 2025: Es ist ein Prozess. 00:00:00.000 Intro 00:00:49.094 Max, Butter bei die Fische! 00:10:35.368 Rückblick Frankfurt (M) 00:40:24.735 Sina Schlemmt 00:57:02.094 Transfermarkt (M) 01:12:12.589 Ausblick Leverkusen (M) 01:16:40.408 Überblick Frauen 01:18:15.603 Überblick U23 01:18:44.943 Sinas Service-Ecke 01:21:16.676 Richtigstellung: Sina ist Fußballfan 01:27:26.094 Schluss

Bei Werder läuft es wie gewohnt schlecht, deswegen reden wir beim Weserfunk einfach über andere Dinge: Max feiert bei seinem Butter bei die Fische seinen persönlichen Robin Dutt-Moment, Sina schlemmt wird zur Service-Kategorie umfunktioniert und Lennart sorgt durch seine souveräne Moderation für ein paar Lacher. André und Kim sind auch noch dabei. Werder 2025: Es ist ein Prozess.

Frank Schaeffer In Conversation with Geoffrey Kabaservice, exploring his work and the themes of his book, Rule and Ruin: The Downfall of Moderation and The Destruction of The Republican Party, From Eisenhower to The Tea Party._____https://www.niskanencenter.org/https://www.niskanencenter.org/author/geoffrey-kabaservice/https://podcasts.apple.com/us/podcast/the-vital-center/id1554124916https://www.lovechildrenplanet.com/events/it-has-to-be-read-rule-and-ruin-by-geoffrey-kabaservice_____I have had the pleasure of talking to some of the leading authors, artists, activists, and change-makers of our time on this podcast, and I want to personally thank you for subscribing, listening, and sharing 100-plus episodes over 100,000 times.Please subscribe to this Podcast, In Conversation… with Frank Schaeffer, on your favorite platform, and to my Substack, It Has to Be Said. Thanks! Every subscription helps create, build, sustain and put voice to this movement for truth. Subscribe to It Has to Be Said. Support the show_____In Conversation… with Frank Schaeffer is a production of the George Bailey Morality in Public Life Fellowship. It is hosted by Frank Schaeffer, author of Fall In Love, Have Children, Stay Put, Save the Planet, Be Happy. Learn more at https://www.lovechildrenplanet.comFollow Frank on Substack, Facebook, Twitter, Instagram, Threads, TikTok, and YouTube. https://frankschaeffer.substack.comhttps://www.facebook.com/frank.schaeffer.16https://twitter.com/Frank_Schaefferhttps://www.instagram.com/frank_schaeffer_arthttps://www.threads.net/@frank_schaeffer_arthttps://www.tiktok.com/@frank_schaefferhttps://www.youtube.com/c/FrankSchaefferYouTube In Conversation… with Frank Schaeffer Podcast

Zehntausende ukrainische Kinder sind Berichten zufolge von Russland verschleppt worden - nur ein Bruchteil wurde inzwischen zurück zu ihren Verwandten in die Ukraine gebracht. Russland bietet die entführten Kinder im Internet zur Adoption an. Menschenrechtler vergleichen das Vorgehen Moskaus mit einem "Sklavenhandel". Moderation? Kevin SchulteSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

In this replay of a favorite Think Thursday episode, Molly revisits a deceptively simple yet critically important topic: hydration and brain health. With high temperatures hitting the Northern Hemisphere and many of us enjoying summer activities, this episode is your science-forward reminder to drink more water—for your brain's sake.From the cognitive impact of just a 1% drop in hydration to how alcohol interferes with your body's water balance, Molly explores how vital water is to focus, mood, memory, and even long-term mental wellness. If you're building a peaceful relationship with alcohol, staying hydrated is not only a tool—it's an essential part of supporting your brain's ability to think clearly, manage urges, and feel better overall.What You'll Learn in This Episode:How your brain is 73% water and what that means for daily functioningWhat happens to your cognition and memory when you're even slightly dehydratedThe link between hydration and neurotransmitter balanceWhy drinking water improves your mood and clarityThe real impact of alcohol on your hydration levelsSimple, science-backed tips to stay hydrated throughout the dayKey Quote:“If you don't think cognition is important, you're simply wrong. Thinking better is how we feel better—and hydration is one of the fastest ways to support your brain's optimal function.”Practical Hydration Tips Covered:Start your day with water—even before coffeeKeep water accessible with a refillable bottleAdd reminders or tracking tools to make hydration a habitUse water as a pacing strategy when including alcoholBe especially mindful in hot weather or when activeWhy It Matters for Alcohol Minimalists: Alcohol is a diuretic—so it actively dehydrates you. Staying hydrated can not only help reduce the physical impacts of drinking but also keep your brain in peak condition to manage thoughts, emotions, and urges more effectively. Hydration is an underestimated but powerful support tool on your journey to a peaceful relationship with alcohol.Resources & Links:Free Resources from MollyJoin the Alcohol Minimalists CommunityConnect with Molly: Instagram: @alcoholminimalist Website: www.mollywatts.comNext Steps: If you're working to change your drinking habits, start with water. It's one of the easiest, most powerful tools you have to support your body, your brain, and your goals. ★ Support this podcast ★

Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics Co-Sponsors: https://www.manatraders.com/ (use code MAGICMICS_VG8)   First Pick   Arena Anthologies: https://magic.wizards.com/en/news/mtg-arena/announcements-august-18-2025#Anthologies https://cdn.discordapp.com/attachments/410942703623208960/1407054838491119686/image.png?ex=68a6afaf&is=68a55e2f&hm=e414a1b624d2412ccbb578f8a1f94b124ff298ea2e782d4d2aea7f9085fed0c0&   Gather the Townsfolk   Less Direct to Modern Sets? https://mtgrocks.com/direct-to-modern-mtg/    Avatar Roundup Beginner Box: https://www.ign.com/articles/avatar-the-last-airbender-magic-the-gathering-beginner-box-card-reveal-spoilers Barrier to Entry: https://www.tiktok.com/t/ZT69mgJN6/ Better-Than-Official Art: https://cdn.discordapp.com/attachments/410942703623208960/1406265278064623627/image-2.png?ex=68a67359&is=68a521d9&hm=b5f0782ca0af379981d1552a57efef21350224ea2e6bf4bd8da4f360a78c4b89& Most Cards Previewed This Early: https://bsky.app/profile/castanearie.bsky.social/post/3lwker2bkpc2t   Desperate Ravings   Release Density: https://markrosewater.tumblr.com/post/791980596663599104/mark-i-would-like-to-voice-a-grievance-i-and https://bsky.app/profile/rhysticstudies.bsky.social/post/3lwmbxvwia22t https://bsky.app/profile/cardsbyprox.com/post/3lwos2yymb223 https://bsky.app/profile/vorthosjay.bsky.social/post/3lwovt2fbj22k   WotC Squashes “Single Print Run” Rumors: https://bsky.app/profile/tomrmarks.bsky.social/post/3lwp5asqzbs22   Steel City Spectacular https://mtgdecks.net/Commander/steel-city-spectacular-20k-cedh-main-event-tournament-208416   Red Zone   Vivi not getting banned in Standard?   The Finisher   As we noted earlier, MaRo posted this week about pulling back the reins on straight-to-Modern sets, which is perhaps calling to an end a trilogy of sorts. Now, most movie franchises are calling it quits after the third, and we all know the Rule of Three, so tell me: what trilogy are you rooting to conclude next?

Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling.We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated power of dried fruit (dried pears might just change your life), we share our go-to solutions that are affordable, convenient, and genuinely satisfying. Want to know which cuisines offer the healthiest restaurant options when you're away from home? We've got you covered with surprising insights about Mexican food (yes, salsa absolutely counts as a vegetable serving) and why Greek/Mediterranean tops our list.The conversation takes some fascinating turns as we explore emerging food innovations like cricket flour protein and Japan's fiber-enhanced Diet Coke. Could these be the future of nutrition? We sample some unconventional options so you don't have to—though our $30 Japanese Diet Coke experiment might have been a bit extreme even for us.Most importantly, we emphasize the balance that makes healthy eating sustainable, especially during travel. You don't need to finish that entire donut if you're satisfied halfway through. You can enjoy your road trip treats while still making choices that support your health goals.Whether you're planning a cross-country adventure or just looking for better options during your daily commute, this episode delivers practical wisdom wrapped in our signature laid-back conversation. Hit subscribe and join us for more nutrition insights that actually fit into real life! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

This is the second of our special episodes for the month of August. Last time, we talked a bit about the past and future of Ctrl-Alt-Speech; this time, Mike and Ben answer some questions from our listeners, and also share a few of the latest reviews. We're taking one more week off after this, then we'll be back in the first week of September with a return to our regular weekly news roundups!  Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Many attribute "All Things in Moderation" to the Biblical text. However, it is actually a quote from Aristotle. So does the Bible support such a philosophy?

Für Katherina Reiche steht fest: Die Energiewende ist zu teuer. Ein "Realitätscheck" soll zeigen, wo gespart werden kann. Beim Ausbau der erneuerbaren Energien? Das befürchten Kritiker der neuen Wirtschaftsministerin nach drei Monaten Schwarz-Rot.Auch Bernd Weber hält den deutschen Weg für relativ teuer. Anders als Reiche kann der Chef der Denkfabrik Epico aber keine "völlig überzogenen" Ausbauziele erkennen, im Gegenteil: "Erneuerbare sind per se günstig, erhöhen das Angebot und sorgen dafür, dass die Großhandelspreise zurückgehen - speziell für die Industrie", sagt er im Interview. "Wenn man so will, sind sie unsere Strompreisbremse."Doch in einem Punkt gibt Weber Katherina Reiche recht: Nur Erneuerbare auszubauen, das ist zu wenig. Die Energiewende benötigt ein neues "Betriebssystem". Deutschland muss flexibler werden - und lernen, Strom zum richtigen Zeitpunkt zu verbrauchen. Das spart Geld.Gast? Bernd Weber, Gründer und Geschäftsführer der Denkfabrik Epico Klima Innovation mit Sitz in Berlin und Brüssel, ehemaliger Bereichsleiter für Industrie, Energie und Umwelt beim Wirtschaftsrat der CDU.Moderation? Clara Pfeffer und Christian Herrmann im "Klima-Labor"Das Interview zum Nachlesen auf ntv.de? Hier klicken.Sie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

I spoke with Harry X about potential gaps in VRChat's moderation of NSFW avatars that he details in a series of articles here: The Dark Reality of VRChat: How Public Sexual Avatars Are Slipping Through the Cracks (2025, April 29) VRChat's Dangerous Oversight: A Breeding Ground for Public NSFW Avatars (2025, May 4) VRChat's Complete Failure in Avatar Moderation – Over 300 TOS-Violating Avatars Reported, Zero Action Taken (2025, May 10) I did have a chance to follow up with VRChat's new trust and safety lead in a subsequent interview to go into more details for how VRChat is responding to these potential gaps. You can see more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

I spoke with TrainingFangs & TehArbitter about Raindance Immersive Closing Night music and VR performance (now available as a replayable event in the Moon Pool VRChat World) as a part of my Raindance Immersive 2025 coverage. (Photo by Kaerun). See more context in the rough transcript below. Here's a recap of my Raindance Immersive 2025 & VRChat coverage: #1566: Raindance Immersive Curators on the 2025 Selection of Immersive Art on Social VR Platforms [VRChat Story] - #1634: User Claims Potential Gaps in VRChat's Moderation of NSFW Avatars [VRChat Story] - #1635: VRChat's Avatar Marketplace is Targeting Demographic of New Users [VRChat Story] - #1636: Planned Improvements of VRChat's Trust & Safety from New Lead Jun Young Ro #1637: VRChat Doc "The Architect Across Realities" Features MR Design Innovations in Japan #1638: Virtual Photographer Kaerun's Japanese Friendships Featured in Documentary at Raindance #1639: Playing Live Jazz in VRChat with EMN Records enabled by Yamaha SYNCROOM in Japan #1640: "Tonevok" features Real-Time Audioreactive MIDI Visualizations in VRChat #1641: "Siholette of Memories" Cinematic VR Concert Experience Features Live Choreography #1642: "Cathedral of Witches" Performance Explores Trans & Queer Spirituality in VRChat #1643: Studio Penrose's "Our Precious Autumn" Short Film Shot in VRChat Wins Raindance Award #1644: Julianna Loh on Creating Immersive Art in VR and AR #1645: "Hommage" Adventure Inspired by Moebius' Art Collaboratively Built in Resonite #1646: "The Continuous Present" Combines Poetry, Music, & Giant Immersive Sculptures to Win Raindance Immersive's Best Art Experience #1647: Virtual Art Exhibition Innovations in Jessien's "What is Virtual Art?" VRChat World #1648: Vast Hand-Painted "Natura's Queendom" Wins Raindance Immersive's Best Art World #1649: Fangs & Arbi Close Out Raindance with a Breathtaking Music and VJ Show at the Moon Pool This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reduction space—Rachel Hart, host of the “Take a Break” podcast.Molly opens up about Rachel's pivotal role in her own journey to change her drinking habits, describing her as the first person who helped her believe it was possible to rethink her relationship with alcohol. Through books, podcasts, and coaching, Rachel's voice provides clarity, validation, and a methodical approach to mindful drinking that aligned closely with the Alcohol Minimalist philosophy.This featured episode challenges one of the most common self-sabotaging thought patterns: the tendency to make absolute declarations about your identity based on drinking behavior. Statements like “I have no willpower,” “I'm just someone who can't moderate,” or “I must have an addictive personality” are not facts—they are beliefs that shape your experience and become self-fulfilling prophecies.Rachel teaches listeners how to stop making their drinking patterns a reflection of their identity and instead approach every off-plan moment with curiosity, not criticism. Using Rachel's  “Think-Feel-Act” cycle, this episode is a science-based, compassion-forward guide to interrupting old stories and rewiring your drinking habits.Key Topics Covered:Why absolute statements about identity are so damaging to behavior changeHow belief systems reinforce drinking patternsThe Think-Feel-Act cycle and how it relates to drinking habitsA practical approach to examining moments when we go off-planHow to use curiosity instead of criticism when reflecting on cravings and decisionsThe power of zooming into specific moments instead of generalizing your behaviorWhy You Should Listen: If you're stuck in a cycle of overdrinking and self-recrimination, this episode will help you shift from judgment to awareness. Learn why your thoughts—not alcohol—are the real drivers of your behavior, and how small mindset changes can lead to major personal transformation.Mentioned in the Episode:Rachel Hart's Podcast – Take a BreakSunnyside Drinking App – Molly's recommended habit tracking and behavior change toolConnect with Molly:Website: www.mollywatts.comFree Resources: Alcohol Truths 2023 eBookFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore."Two years alcohol-free milestone!

China baut in Tibet einen riesigen Staudamm - in der tiefsten und längsten Schlucht der Welt. Es ist eine kühne Wette, bei der nicht ganz klar ist, ob Kosten und Nutzen im Einklang stehen. Das Nyingchi-Projekt entsteht in einem teuflischen Flussabschnitt, in einem ökologischen Paradies und nahe an der indischen Grenze. Am meisten Sorgen verursachen jedoch geologische Risiken: Ich würde mir größte Sorgen über ein Erdbeben machen, sagt ein Experte.Moderation? Christian HerrmannSie haben Fragen? Schreiben Sie eine E-Mail an podcasts@ntv.deSie möchten "Wieder was gelernt" unterstützen? Dann bewerten Sie den Podcast gerne bei Apple Podcasts oder Spotify.Alle Rabattcodes und Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/wiederwasgelerntUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.htmlWir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

We’ve all said it — “I’ll just have one.” Then one turns into three, and suddenly you’re at Taco Bell at 1 AM ordering 6 bean burritos with no onion and something that may or may not still be legal. In this episode, we break down the myth of moderation and why “just one drink” is never just one for so many of us. We’ll explore the brain science behind cravings, how alcohol lowers your ability to stick to your own limits, and why the alcohol industry loves selling you the dream of “responsible drinking” — while quietly making sure you never stop. We’ll cover:

Moderation by Elaine Castillo is a warm, funny and surreal story about the blurred lines between high tech and humanity. Elaine joins us to talk about virtual reality, Pride and Prejudice, diaspora, Las Vegas and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Moderation by Elaine Castillo How to Read Now by Elaine Castillo America is Not the Heart by Elaine Castillo Pride and Prejudice by Jane Austen The Complete Novels: Jane Austen by Jane Austen

Episode Summary: Most people know the three classic stress responses—fight, flight, and freeze—but there's a fourth that's often missed because it hides in plain sight: the fawn response. This is when your nervous system decides the safest way to handle a threat is to please or appease it. It's not weakness—it's a deeply ingrained survival strategy that can run for years without you realizing it.In this episode, Molly explains what the fawn response is, where it comes from, why you may never have heard of it, and how it might be shaping your relationships, boundaries, and even your drinking choices. You'll learn how to spot the signs of fawning and take the first steps toward responding from authenticity rather than fear.What You'll Learn in This Episode:A quick refresher on fight, flight, and freeze—and how they compare to fawn.Pete Walker's definition of the fawn response and how it forms.Everyday examples of fawning and why it's often praised instead of questioned.Common childhood environments that lead to fawning.Why the fawn response is both common and invisible.How the fawn pattern can influence your drinking decisions.A simple, four-step process to pause and respond intentionally instead of automatically.Key Quote:“The child relinquishes the fight response, deletes ‘no' from her vocabulary… flight exacerbates the danger… freeze doesn't protect… so the child learns to fawn her way into the relative safety of becoming helpful.” – Pete WalkerLinks and Resources:Pete Walker's work on the Four F's of Trauma: pete-walker.comJoin the free Alcohol Minimalist Facebook group: https://www.facebook.com/groups/alcoholminimalistsLearn more about “Making Peace with Alcohol” coaching: www.mollywatts.com/workwithmeListener Challenge: Notice one moment this week where you have the urge to please or accommodate someone else at your own expense. Name it: That's the fawn response. Pause before responding, and ask yourself if this is what you truly want—or if it's an old survival pattern. ★ Support this podcast ★

Religion & Rock - 08/17/25 - Moderation

This week on the Alcohol Minimalist podcast, we're kicking off our Summer Content Series, a special tradition where I take a short break from creating long form episodes and share valuable conversations and ideas from other voices I trust and admire.Today's guest, and you'll probably recognize her voice, is Monica Reinagel, host of the Nutrition Diva and Change Academy podcasts. Monica and I share a common approach: evidence based, practical strategies for creating lasting behavior change. We've collaborated on coaching programs, podcast appearances, and even behind the scenes peer coaching.In this episode, Monica shares insights from her recent Change Academy miniseries where she applies concepts from the business world to personal habit change. You'll hear her framework for “recession proofing” your habits, not just about money, but about building resilience so your routines and commitments hold steady when life throws you curveballs.You'll learn:Why identifying your “non negotiables” makes it easier to stay consistent during stressful times.How to adapt routines without abandoning progress.The “three bucket” method for deciding what to protect, what to scale back, and what to pause when resources are tight.How to make your self care and health goals more disruption proof.Whether you're navigating a busy season, facing unexpected challenges, or simply want to strengthen your commitment to change, this episode offers clear, actionable strategies you can start using right away.Resources & Links:Listen to Monica's full "Business Principles" miniseries here.Learn more about Monica's work at nutritionovereasy.com.Explore Alcohol Minimalist programs and resources: mollywatts.com.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on Think Thursday, we're diving into the latest research around brain-healthy eating—and how artificial intelligence is changing the nutrition game. In July 2025, a major new study introduced the MODERN diet—a machine-learning-optimized eating pattern that may reduce your risk of dementia by more than 50%.In this episode, I compare the MODERN diet with the more established MIND diet (a blend of the Mediterranean and DASH diets), break down how both support cognitive function, and explain why the science behind these claims is powerful but not perfect.I also circle back to my October 2024 Think Thursday episode, where we explored how a Mediterranean-style diet—rich in omega-3s, B vitamins, and antioxidants—can support memory, mood, and long-term brain health. If that episode got you thinking about your plate, today's episode will give you even more clarity on how and why what you eat matters.Whether you're navigating midlife, aging intentionally, or just looking for simple, science-backed steps to boost your brainpower, this one's for you.What You'll LearnWhat the MODERN diet is—and how it was created with AIHow it compares to the MIND diet (and the Mediterranean diet we covered last October)Why leafy greens, berries, citrus, and olive oil remain nutritional powerhousesThe truth about observational research vs. randomized trialsHow to use this information to take one simple action this weekReferenced ResourcesHow Diet Impacts Brain Health