Podcasts about women

On today's episode of IGTBO, Nora is joined by host of ⁠Nuance Needed⁠ podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn't know, this is a very post-office friendly podcast. Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today. You can find Amanda on ⁠Instagram⁠, ⁠Substack⁠, and tune in to her podcast, Nuance Needed, on ⁠Apple ⁠and ⁠Spotify⁠! You can share your okay things with us at ☎️502-388-OKAY (6529) or

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement. SPONSORS Caldera Lab (The Good serum): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air. Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Why everyone should use isometrics — and why they have been forgotten 5:12 - The three types of isometrics: yielding, overcoming and intra-rep 11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training 13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points 18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain 19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting 22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV 26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches 30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy 35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain 46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day 47:54 - Justin moving four tons of rock alone and the soreness that followed 53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione 55:59 - Adam's hibachi birthday party that took a very unexpected turn 1:03:18 - Q&A: Best exercises to prevent injury for runners 1:06:08 - Q&A: How to avoid overeating while trying to build muscle 1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound? 1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

BREANNA STEWART JUST. KEEPS. WINNING.  Four World Cup golds. Three WNBA titles. Three Olympic golds. And she's NEVER lost a game in the NCAA tournament, Olympics, or World Cup?! And that's just the beginning...

In the 2021 animated film Encanto, Mirabel Madrigal won over hearts with her optimism, determination and empathy. We do talk about Mirabel, how she comes into her own and representation.See omnystudio.com/listener for privacy information.

Ep 381: Women & Crime: Reconsidered is where we revisit our episode catalog and bring new insights, behind the scenes or updates. Brand new episodes are STILL every Tuesday! Original Airdate: 06/21/22 This teacher made national headlines when she was caught having an inappropriate and illegal relationship. But even after getting caught and being warned by the courts to stay away from her victim, could this woman keep apart from her claimed true love? This is the Mary Kay Letourneau Story Sources for Today's Episode: People.com Rolling Stone An episode of Mugshots Crime Library Los Angeles Times ABC news Credits: Written and Hosted by Amy Shlosberg and Meghan Sacks Produced & Edited by James Varga Music by Dessert Media Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The establishment media claims the forensic record is ironclad, but a closer look at the courtroom testimony reveals a completely different picture of degraded samples and questionable chain of custody. JakeGTV joins Stew to unpack how state prosecutors rush to push fed-approved narratives while ignoring glaring scientific gaps in the physical evidence. The establishment parasites running TPUSA 2.0 are using emotional manipulation, censorship, and fake sympathy to hijack Charlie Kirk's legacy and protect their corporate machine. Mason Lemme joins Stew to rip off the mask, expose the internal cover-ups, and reveal how corrupt insider interests are betraying true American patriots Stew exposes how the recent wrongful death notice filed by Erica Kirk and her legal team could potentially backfire and open up Turning Point USA's own security detail to intense legal scrutiny. Octavia LaVon joins Stew to expose how government immunity, third-party fault allocation, and civil discovery could expose the truth behind the system's narrative. Modern men are facing a silent health crisis due to environmental toxins and Big Pharma's push for lifelong pharmaceutical dependencies. Christopher Key joins Stew to reveal natural hormone-boosting solutions designed to optimize your recovery, vitality, and edge.   Join us on KICK https://kick.com/stewpeters  

Sarah Tiana and Tom trade stories about difficult rooms, Dodgers jokes, writing for sports television, and finding meaningful ideas without making comedy feel like a lecture. Sarah Tiana also shares her elaborate slot-machine routine and discusses Women's Sports Now on ESPN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Plus use code BLEAV & receive up to $150 in credits after your first $5 bet! This episode of K100 Sports discusses the NFL, College Football, MLB, UFC, Boxing, and more. Disco and John Poz will talk about NCAA College football, MLB playoff races, the NFL's offensive explosion, matchups for the upcoming week, best players in fantasy football, UFC show coming up, Garcia vs Benn in ZUFFA Boxing, and Disco's Fan Duel Lock of the week picks in both the NFL and for the UFC. Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Patrick and Benji preview both the men's and women's individual time trials at the 2026 UCI World Championships.*Exclusive deals from our trusted partners*

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 18, 2026 6:00 6:00 — The Amazing Crisco 6:03 — Kristi out-Jess in-Chick out-Jeff in 6:08 — My grandma said grandpa had a big male member-Jess 6:22 — First line of obituary-King of farts has passed 6:26 — Pimple on my balls-Pat Godwin Song 6:29 — Jess Tickles - Pat Godwin Song 6:30 — Jess stirs up more mud-Josh 6:31 — Letter-my father had a 1950's Pontiac silver streak 6:32 — Letter-1968 dodge charger-crashed it-put back together 6:34 — Letter-Pikes Peak named after Zebulon 6:36 — National Cheese burger Day 6:37 — Was Not allowed to use steak sauce in his house growing up-Jeff 6:47 — Letter-Zebulon is a biblical name 6:49 — No one has pubes anymore-Pat Godwin Song 6:52 — Letter-Squatch soap 6:55 — No Ruth Ann for a stripper name 7:00 7:06 — Wild cat from Cloud forest-new species 7:10 — Sports 7:27 — Crocodile infested waters for rowing competitions in Australia-Jess 7:30 — SWR-Most people doing Vulcan salute 7:33 — Tom Cruise pic on cover of magazine is bad 7:35 — I was hired because I was fat-Josh 7:36 — Letter-gaining weight to be Josh 7:45 — SWR-longest meat stick-slim jim super sized 7:48 — Gals husband penis too big-she is suing-he is suing her 7:52 — Could be a hung jury 7:53 — Toys hall of fame finalists 8:00 8:05 — In studio-Michael Palascak-has 1 kid 8:07 — I'm a single dad-Michael Palascak 8:08 — Met a fellow usher at the movie theatre-Josh 8:08 — Woman gave birth in movie theatre-Jess 8:25 — New crater found on the moon 8:46 — Jess brings in Vegemite 8:47 — Tasting Vegemite-not good 8:49 — Tom's tongue is dry after vegemite 8:53 — Today in History 9:00 9:03 — Zoom-Jim Flannigan 9:06 — Is single-Jim Flannigan 9:08 — Women has to change font size –that's who I'm dating-Jim 9:11 — Tom can't give blood anymore 9:12 — My Doctor is hot-she's not in network-Jim 9:28 — Deny Deny Deny- Pat Godwin Song 9:33 — 3 people in Germany injured by a donkey 9:47 — Michael Palascak- Cheap Airline Travel 9:51 — Research-not enough time to do things during the day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seven women are now connected to the Philadelphia investigation surrounding Raymond and Eugene Horsch, with police saying five are believed dead and more than one million digital files recovered. Retired NYPD Sergeant Bill Cannon breaks down the evidence, the missing-women timeline, and the critical question investigators still have to answer: was this the work of one man—or a father and son? With new tips coming in and the FBI continuing its investigation of the Chew Avenue house, this case may be far bigger than anyone first realized. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's show: Shefali Luthra, reproductive health reporter at The 19th, breaks down a lawsuit against Texas AG Ken Paxton, which claims a state abortion ban led to a woman's death. Then, we look at the rising numbers of pregnancy-related deaths in states with similar bans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we return to a live Spectator event asking: have women ever had it so good?The Spectator's commissioning editor Lara Brown is joined by Zoe Strimpel, author of Good Slut; Spiked assistant editor Ella Whelan; feminist writer Julie Bindel; and broadcaster and former Conservative MP Miriam Cates, as they debate women's freedom, feminism, sexual liberation and the changing relationship between men and women.We pick up the conversation as the panel turns to prostitution and pornography, and asks whether porn and feminism are fundamentally in conflict – or whether the two can coexist.To find out more about upcoming Spectator events, visit events.spectator.co.uk.Produced by Abigail Brierley.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

We react to the Women's Volleyball World Cup coming to Omaha for the 2027 tournament. Also, is LSU's QB Sam Leavitt playing in the Ole Miss game? Lane Kiffin seems to be up to something.

Emily Off-Road joins the Jeep Talk Show to talk about founding the Rebel Rally, why a long women's-only endurance event had to be bold and raw, and how course design, strategy, and firsthand competition shape every mile. She explains the third-day breaking point, why she skipped a saturated men's racing space, and how rented stock Wranglers helped prove unmodified Jeeps can succeed. Hear about her Morocco CARTA run, mini expeditions, the Trinity Road Rally, and why a Jeep Rubicon still wins the campfire "do-it-all" vote. Timestamps 00:00 – Introducing Emily Miller and the Rebel Rally 01:06 – Cost and Logistics of the Rebel Rally 02:17 – Funding Strategies and Sponsorship for the Rally 06:36 – Corporate Partnerships and Leadership Training Benefits 08:53 – Design Philosophy: Endurance, Challenge, and Personal Growth 14:31 – Women's Participation and Audience Engagement 19:36 – Eleven Years of Rebel Rally Evolution 22:06 – Early Registration Surge and Community Inclusivity 24:16 – Early Challenges, COVID Adaptation, and Barrier Reduction 27:02 – Jeep Owner Roundtable and Execution Plans 27:41 – Insurance and Legal Challenges for the Rally 31:11 – Navigation Skills: From Paper Maps to GPS 33:05 – Developing Spatial Awareness and Navigation Mastery 41:02 – Course Design Passion and Rally Adventure 45:23 – Adventure Spirit and Ongoing Commitment 46:08 – Organizer's Competitive Drive and Event Design 48:09 – Closing Remarks and Final Questions 50:06 – Today's Drive: Jeep, Dunes Course, and Vehicle Prep 51:47 – Jeep Rental Partnerships and Preferred Vehicles 52:49 – Hummer Commentary and Liability Disclaimer 54:04 – Social Media Presence and Future Appearances 54:48 – Interview Planning and H3 Durability Discussion 55:53 – Legal Disclaimer and Liability Notice Key Highlights Why three days is the real test and the moment you learn the most about yourself Building a strategy-based storytelling rally instead of another speed race Designing checkpoints, brain breaks, and "epic reveal" mountain passes Competing in Morocco and running her own course as a driver with no notes Stock Wranglers, rock sliders only, and the campfire pick: Jeep Rubicon If you liked this conversation, drop a comment: would you run Rebel Rally in a bone-stock Jeep? Like the video, subscribe so you don't miss the next interview, and visit RebelRally.com plus Emily Off-Road on Instagram and YouTube. Support the Show & Shop Jeep Gear Thank you for watching and listening! If you enjoyed the conversation with Emily and Tony, consider checking out some of the great products and upgrades we discussed. Rock Sliders for Jeep Wrangler View on Amazon Jeep Rubicon Recovery Gear View on Amazon Off-Road Navigation & GPS View on Amazon Every purchase through our Amazon storefront helps keep Jeep Talk Show on the air. Shop the gear we actually use and talk about at jeeptalkshow.com/amazon.

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Georgia Hunter Bell rediscovered her teenage love of running during lockdown, and two years later won Team GB a Bronze medal in the 1,500m at the Paris Olympics, at the age of 30. This year she's won gold medals at the World Indoor Championships, the Commonwealth Games and the European Championships - and tonight she's competing in Athlos, a brand new all-female track and field event taking place in London for the first time. Designed by Reddit co-founder Alexis Ohanion, it's aiming to reshape women's athletics by giving them a financial stake in their own sport. Georgia tells presenter Anita Rani about her unusual path, and whether she thinks an event of this kind can change the public perception of women's track and field events, or even the future of the sport.Seven months after MPs called for tougher safeguards around cosmetic procedures, from liquid Brazilian Butt Lifts or BBLs to breast augmentations, the Women and Equalities Committee says key recommendations remain unanswered. Christine Jardine, Interim Chair of the Committee, and Nora Nugent, President of BAAPS join Anita to discuss how patient safety is being put at risk.Jordyn with a Why, the R&B neo-soul singer songwriter of Māori heritage, has found a whole new global audience after going viral with her cover of Olivia Dean's Man I Need, hitting two million views on Instagram. Known for her ethereal sound and strong connection to her culture, she has a particular passion for Te Reo Māori and is currently in London to record a project at Abbey Road Studios. She joins us to perform live and dicuss what it means to represent te reo Māori on an international stage.Presented by: Anita Rani Produced by: Sarah Jane Griffiths

Howse, Voice & OG Tony discuss this past episode of AEW Dynamite from 9/16/26.They will discuss:• Jon Moxley, PAC and Gabe Kidd defeating Will Ospreay, Andrade and Francesco Akira before Moxley took his attack on Akira too far.• Ospreay and Andrade fighting off the Death Riders and The Dogs to close the show.• Hangman Page and Brodido earning an AEW World Trios Championship opportunity at All Out.• Chris Jericho defeating Nick Wayne before Wayne snapped and brutally attacked Jericho after the match.• Tommaso Ciampa challenging Kazuchika Okada for the AEW International Championship at All Out.• Jack Perry calling out Samoa Joe and potentially signing his own death warrant.• The Demand destroying Swerve Strickland and The New Level ahead of their Trios Championship match.• Lena Kross defeating Jamie Hayter with help from Megan Bayne as the Brawling Birds prepare for an All Out Chicago Street Fight.• Mercedes Moné being ruled out of All Out and Willow Nightingale facing Thekla for a future Women's World Championship opportunity.☕ SAVE 15% WITH RYZE COFFEEStart your day the Howsehold way with RYZE Superfoods! Save 15% on your order through the official IYH link:https://www.ryzesuperfoods.com/IYH

In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle effectively across a wide range of rep ranges, and how to structure resistance training for both long-term health and body composition. They also unpack training frequency, sets per muscle group, proximity to failure and why the best programme is ultimately one you can recover from and consistently follow. KEY TAKEAWAYS You Don't Have to Lift Extremely Heavy — Bone health doesn't require maximal lifting. Progressive Overload Matters — Keep increasing the challenge as you get stronger. A Wide Rep Range Works — Muscle can be built effectively across roughly 6–20 reps. Train Close to Failure — Aim to finish most sets around 1–3 reps from failure. Start With 6–12 Sets — Aim for around 6–12 sets per muscle group each week. Frequency Can Be Flexible — Training each muscle 1–3 times per week can work. More Isn't Always Better — Extra training delivers diminishing returns. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

This episode highlights key points from our discussion on recognizing cognitive changes before Alzheimer's disease reaches a later stage. We talk through early signs that can be easy to dismiss, including changes in memory, word-finding, emotional tolerance, recognizing faces, and navigating familiar places. We also explore why a change from your own normal cognitive function matters and why earlier evaluation may create more opportunity to understand what is affecting the brain. The discussion also looks at the proposed shift from the brain's normal “connection” processes toward a protective response when it perceives physiological stress or other insults. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Need a hack to finally get better at delegation—without feeling like you have to lower your standards? If you're a financial advisor who knows you need to get more off your plate but keeps thinking, “It's just faster if I do it myself,” this episode is for you. I'm breaking down Gary Vaynerchuk's 15-80-5 framework, a simple approach that lets you maintain ownership of the vision without owning every step of the execution.In this episode you will learn:How the 15-80-5 framework can help you delegate projects without sacrificing quality.Why spending more time communicating your vision upfront can prevent delegation breakdowns.How stepping out of the middle 80% helps your team develop ownership, judgment, and confidence.Why “different” doesn't necessarily mean “wrong”—and how accepting that can make you a better leader.The goal of delegation isn't to lower your standards. It's to build a business capable of meeting those standards without requiring your involvement in every tiny detail. The 15-80-5 framework gives you a practical way to provide clarity, give your team room to execute, and still ensure the finished product meets your expectations—so you can stop being the person everyone is waiting on.Register for the Quin x Efficient Advisor Show & Tell HERE!Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). Bret Contreras — the man who invented the barbell hip thrust — joins the guys to talk glute building, training longevity and why genetics matter more than most trainers will admit. They also get into his rotating periodization system, the new research on upper vs. lower glute targeting, and why hip thrust beats squats for most people. Plus Bret opens up about being single at 50 and what therapy taught him about relationships. SPONSORS Legion (supplements): https://buylegion.com/mindpump Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. Third-party tested, clinical doses.   GUEST LINKS Bret Contreras: https://www.instagram.com/bretcontreras1 Booty by Bret: https://www.instagram.com/bootybybretofficial   LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:05 - Can anyone build a great butt? Bret explains why genetics determine 60% of the outcome 8:03 - Sacral slope, intramuscular fat, insertion points and fat distribution — the real variables 10:14 - Why quad dominant people cannot feel squats in their glutes — and the isometric fix 13:47 - New research: isometric training at stretch produces the same hypertrophy as leg extensions 21:57 - How Bret applies isometric work with clients and why eccentrics don't fatigue the same way 31:31 - How important is getting stronger? The research on strength and hypertrophy has finally caught up 34:11 - Why Bret's San Diego squad got more injured than his Fort Lauderdale squad — and the lesson 39:37 - Training around pain instead of through it — the real key to longevity in the gym 48:56 - Squats vs. hip thrust — why hip thrust wins on frequency, not on muscle activation 53:17 - Bret's rotating periodization system — switching the focus lift every four weeks 58:37 - New research: you can target upper vs. lower glute max through movement selection 1:01:00 - The permanent glute specialization template — 36 sets per week for glutes in 3 days 1:18:33 - Dating as a trainer surrounded by bikini models — Bret opens up about being single at 50 1:27:02 - Therapy, Gottman, Arthur Brooks and why Bret thinks purpose is the real secret to happiness

“How Stupid Women Can Be When Their Feelings Are One of Romance”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Classic Suze School is a lesson on choosing the right joint and survivor benefit pension option for you and your spouse. Learn more about the Ultimate Scam Protection here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3G Help with the Must Have Docs: Email:support@musthavedocuments.zendesk.com Phone: 888-510-0510 Get your savings going with Alliant Credit Union: https://bit.ly/3rg0Yio Get Suze’s special offers for podcast listeners at suzeorman.com/offer Join Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

Dancing with the Stars Season 35 Premiere Night 2 Recap Also available on YouTube. Dancing with the Stars returns for the second night of its 35th season, and Matt Liguori and Sasha Joseph break down every glittery step as the women make their ballroom debut. With five hours of content in the opening week and a jam-packed cast, the co-hosts dive into routines, judge banter, and the latest elimination, all while balancing the chaos of a two-night premiere. Among the laughter and technical critiques, they spotlight standout performances and evaluate what's working—and what's holding some celebs back. This jam-packed episode examines the women's performances, from Tatyana Ali's early fumble and hopeful redemption to Maura Higgins’ show-stealing cha-cha with Mark Ballas. Sasha Joseph and Matt compare the energy and nerves between nights, highlighting the troupe's moment in the spotlight and Derek Hough's fiery duet with wife Hayley. The discussion also touches on the season's same-sex pairing with Sarah Jane and Haley, tracing fan support, voting quirks, and representation. Emotional storylines come front and center, especially for Summer House's Ciara Miller, while wardrobe choices, judge commentary, and the afterparty coverage round out the night’s drama and fun. Dissecting Tatyana Ali's jittery opener and the struggle to regain momentum after a major slip Analyzing Maura Higgins' performance as a surprising early highlight and the chemistry with Mark Ballas Exploring Ciara Miller's emotionally charged routine and what it tells us about her state of mind Comparing judge critiques across the board, including Carrie Ann's “lift police” moment with Jenna Dewan and Val Questioning the impact of same-sex pairings and how fan bases shape who makes it through the first eliminations Reviewing Derek and Hayley's dynamic ballroom performance and the production's shift with more elaborate troupe features Amidst wardrobe debates, fierce competition, and emotional reveals, who is primed to break out in the coming weeks and who's hanging by a thread in the leaderboard shuffle? Find out how the cast stacks up and the moves that spark the most debate by catching the full episode for your latest dose of Dancing with the Stars insight and analysis. 00:00 Premiere Night 2: Women’s Turn 06:42 Afterparty Co-Hosts: Dylan and Robert 09:16 Derek and Hayley’s Powerful Performance 13:16 Tatyana Ali’s Slip and Recovery 18:14 Ciara Miller’s Emotional Dedication 26:51 Ciara Holds Back, Judges React 33:10 Giada De Laurentiis’ Struggles Revealed 37:34 Julia Stiles’ Dolly Tribute Dance 43:26 Maura Higgins Stuns Judges 51:26 Sarah Jane and Hayley Eliminated 56:51 Jenna Dewan Scores With Val 01:01:25 Combined Leaderboard, Top Scores 01:04:19 Preview: All Couples Next Week Join the RHAP Dancing with the Stars Facebook group: ?https://www.facebook.com/groups/rhapdwts Never miss a minute of RHAP's coverage! LISTEN: Subscribe to the podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

The deep state military-industrial complex has officially set its sights on Stew, with covert federal surveillance tactics, sudden studio blackouts. Uncensored AI founder JD Sharp joins Stew to exposes the terrifying lengths to which shadow operatives will go to track down and silence anyone blowing the whistle on their globalist plot. Ana Escobar Joins Stew to examine whether these targeted intimidation tactics point to federal agents or rogue private military contractors attempting to silence the show.   Join us on KICK https://kick.com/stewpeters  

TEUD: The Hebridean Fiddle Project, Juha Rossi, McFloosey, Jared Bogle, Jesse Ferguson, Celtic Underground, Caitlin Finley & Will Woodson, MacCumhaill and the Gang, Blackwillow Starling, Christine Collister, Bang on the Ear, Blaggards, Boiled In Lead, The Elders, Bill Mullen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Cragganmore Distillery 0:10 - TEUD: The Hebridean Fiddle Project "Gaelic Waltzes" from TEUD 3:39 - WELCOME 5:30 - Dan Possumato "The Eavesdropper / The Diplodocus (feat. Kevin Burke & Kathy Fallon)" from An Teachín Gorm An Teachín Gorm is Irish for "The Blue Cottage," said roughly "on CHAH - keen GUR - um." 8:31 - McFloosey "Shenandoah" from Fiacre's Fell 10:54 - Jared Bogle "Mr Standfast / The Trip to Durrow (Reels)" from The Old Road Home 14:25 - Jesse Ferguson "Who Would Not Fight for Charlie?" from Carried Forward 16:20 - FEEDBACK 19:46 - Celtic Underground "Come Back Paddy Reilly" from You Can Always Go Home 24:31 - Caitlin Finley & Will Woodson "The Westport / The Manchester" from Once Through the Hall 27:44 - MacCumhaill and the Gang "Willow Maid" from 2 MacCumhaill is pronounced "mac - COOL," as in Fionn mac Cumhaill (Finn McCool). 33:15 - Blackwillow Starling "Fire Within" from Thornaeppel 36:59 - Christine Collister "The Mask" from I Am of Ireland / Yeats in Song 39:27 - THANKS 41:16 - Bang on the Ear "Heave Away" from Highland Road 44:18 - Boiled In Lead "Fast Reels" from King of the Dogwoods 47:51 - The Elders "Shores of Farewell" from The Spirits and The Sea 52:14 - CLOSING 52:55 - Bill Mullen "Rising O' the Moon" from The Beginning 55:39 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from John Sharkey White, II. Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Here's something worth celebrating. In most of the world, clean energy is now the cheapest electricity ever produced. Solar and wind cost less to build and run than anything that came before, and those prices keep dropping. That means lower bills, cleaner air, and good jobs, often right in your own community. The future we've been hoping for is already showing up on the grid. And here's the best part. You have a real say in how fast it arrives. So much of this is decided close to home, by city councils, county boards, utility commissions, and state representatives. These are the people who choose what gets built and how quickly your neighborhood feels the benefits. When you show up, they listen. So vote in every election, especially the local ones. Get to know where the folks on your ballot stand on clean energy, and cheer on the ones moving things forward. Talk to your neighbors. Show up to a meeting. Every voice adds momentum, and momentum is exactly what turns a bright possibility into the world we live in. The music will always be here. Let's build a future worth playing it in. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. Because we are more than just a radio show. We are a community. A community of Celtic music and culture lovers. We support small and local artists. We spend money on things that truly matter. The personal and heart felt. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. CELTIC PODFEST AND ARTS MARKET The Kickstarter for the 2027 Celtic PodFest and Arts Market is now live. I need your help funding this festival. Your generosity will ensure not only that the festival happens, but that each of the artists at the festival get paid. The event is currently scheduled for the last Sunday of February 2027, but it greatly depends on whether we can raise the money to fund it. And if you do decide to fund the festival, there are a bunch of great rewards including a flashback to one of my favorite shirt designs. Head on over to our Kickstarter for the Second Celtic PodFest. You'll find a link in the shownotes. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Here's a HUGE thank you to all of the generous patrons of the Irish & Celtic Music Podcast. Your support each month is what keeps this show alive. It pays our audio engineer so that every episode sounds its very best. It puts money straight into the hands of the independent artists featured on the show, because we buy their music. And it covers the server costs that carry these songs to listeners all around the world. Becoming a patron is easy, and it comes with some wonderful rewards. You get a personal podcast feed to take the music with you. You get to vote in the Celtic Top 20 every week. And you join a whole community of Celtic music lovers who make all of this possible. A big thanks to our newest Patron of the Podcast: Jeannie Flannery HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. I am now accepting applications for people to join the Celtic Invasion of Isle of Skye hiking trip in 2027 at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic. Patrick Rieger emailed: "A New Band! Devil Take the Women Hi Marc, Some exciting news here in Pittsburgh for people who like Irish music. An Irish band formed just a few years ago, Devil Take the Women, the name taken from "Whiskey in the Jar". The band is made up of Lauren on acoustic guitar and main vocals, Megan on fiddle and vocals, and Chris on the drums. The Irish bands and musicians I have seen and heard about in Pittsburgh have been around for many years. So to have a new band is pretty cool. My family and I, plus our friend Abby, saw Devil Take the Women for the first time on July 18 at Mullaney's Harp & Fiddle Irish Pub, and it was a great show. They have lots of energy, and a great stage personality. They throw in a few non - Irish songs from time to time, but most of the time it's Irish, which is good for us who have not been happy with the decline in the amount of Irish music played in the pubs for a number of years. We will be seeing them again, and hopefully get some more friends to join us." Martha Clancy emailed: "Hi Marc, I am a Celtic harpist Interested in your e - book about how to promote music in the digital age. You have actually featured me in the past. I used to be able to make money with my CDs on Qvc network and other outlets but now find it very difficult. I have composed many songs in the traditional manner which I would like to promote and find a way to make an income stream with the music I've already produced. I have four CDs I have collaborated on several others. Someone has put much of my music on iTunes which you can search Martha Clancy and iTunes for but I don't get any income from that. My website is www.harpsounds.com

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the latest Midlife Minute. This episode unpacks ongoing research on Lp(a), explores how women's lipids change during the perimenopause-to-menopause transition, and clarifies what we can do about it. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: How total cholesterol, LDL, and ApoB tend to rise most steeply around the final menstrual period, rather than increasing gradually with chronological aging Why women should have their Lp(a) checked both before and after menopause How oral and transdermal estradiol can affect LDL, HDL, triglycerides, and Lp(a) differently Why I recommend including ApoB when checking your lipids during the perimenopause window How your lifestyle can reduce your cardiovascular risk, even when your Lp(a) is elevated Why omega-3 fatty acids and commonly used lipid medications do not lower Lp(a) Why supplements are not replacements for statins in genuinely high-risk patients  I review the various PCSK9 inhibitors currently available, how they are administered, and their effects  How a CAC, a CT angiogram, and an AI-assisted CT angiogram can help women and their providers determine how aggressive their approach should be when Lp(a) is elevated Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: 1. Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention: A Scientific Statement From the American Heart Association.Circulation. 2020. El Khoudary SR, Aggarwal B, Beckie TM, et al.Guideline 2. Menopause: A Cardiometabolic Transition. The Lancet. Diabetes & Endocrinology. 2022. Nappi RE, Chedraui P, Lambrinoudaki I, Simoncini T.Review 3. Dyslipidemia Across the Menopause Transition: Mechanisms, Trajectories, and Opportunities for Cardiovascular Prevention. Maturitas. 2026. Castaneda R, Tatit CP, Hurtado Andrade MD, Faubion SS, Shufelt CL.RecentReview 4. Lipoprotein(a) and Women's Cardiovascular Health: A Review. JACC. Advances. 2026. Michos ED, Saucier S, Mehran R, Koschinsky ML. 5. Lipid Metabolism in Women: A Review. Atherosclerosis. 2025. van Oortmerssen JAE, Mulder JWCM, Kavousi M, Roeters van Lennep JE.Review 6. Are Changes in Cardiovascular Disease Risk Factors in Midlife Women Due to Chronological Aging or to the Menopausal Transition?. Journal of the American College of Cardiology. 2009. Matthews KA, Crawford SL, Chae CU, et al.Observational 7. Trajectories of Lipids Around the Menopause Transition in Chinese Women: Results of the Kailuan Cohort Study. Fertility and Sterility. 2023. Dai Q, Wu S, Cao Z, et al. 8. Lipid Management in Patients With Endocrine Disorders: An Endocrine Society Clinical Practice Guideline. The Journal of Clinical Endocrinology and Metabolism. 2020. Newman CB, Blaha MJ, Boord JB, et al.Guideline 9. The Effects of Menopause Hormone Therapy on Lipid Profile in Postmenopausal Women: A Systematic Review and Meta-Analysis. Frontiers in Pharmacology. 2022. Nie G, Yang X, Wang Y, et al.SR 10. Perspectives on Dyslipidemia and Coronary Heart Disease in Women. Journal of the American College of Cardiology. 2005. Bittner V.Review 11. Dyslipidemia in Midlife Women: Approach and Considerations During the Menopausal Transition. Maturitas. 2022. Torosyan N, Visrodia P, Torbati T, Minissian MB, Shufelt CL.Review 12. Effects of gender, age and menopausal status on serum apolipoprotein concentrations.13.Lipoprotein(a).The Journal of the American Medical Association. 2025. Mora S, Kronenberg     14. Why, how and in whom should we measure levels of lipoprotein(a): A review of the latest evidence and clinical implications. Diabetes, Obesity & Metabolism. 2025. Razavi AC, Bhatia HS, Blumenthal RS, Shapiro MD, Mehta A.RecentReview 15. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. Journal of the American College of Cardiology. 2021. Cicero AFG, Fogacci F, Zambon A.Review 16. Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Drugs. 2023. Blais JE, Huang X, Zhao JV.SR 17. Non-Genetic Influences on Lipoprotein(a) Concentrations. Atherosclerosis. 2022. Enkhmaa B, Berglund L.Review 18. NHLBI Working Group Recommendations to Reduce Lipoprotein(a)-Mediated Risk of Cardiovascular Disease and Aortic Stenosis. Journal of the American College of Cardiology. 2018. Tsimikas S, Fazio S, Ferdinand KC, et al.Review 19. Consumption of a defined, plant‐based diet reduces lipoprotein(a), inflammation, and other atherogenic lipoproteins and particles within 4 weeks. Clinical Cardiology. 2018. Najjar RS, Moore CE, Montgomery BD. 20. Lipoprotein(a): Current Evidence for a Physiologic Role and the Effects of Nutraceutical Strategies. Clinical Therapeutics. 2019. Santos HO, Kones R, Rumana U, et al.Review 21. Effect of Lipid-Lowering Therapies on Lipoprotein(a) Levels: A Comprehensive Meta-Analysis of Randomized Controlled Trials. Atherosclerosis. 2025. Xie S, Galimberti F, Olmastroni E, et al.Recent 22. Effect of Omega-3 Fatty Acid Supplementation on the Postprandial Metabolism of Apolipoprotein(a) in Familial Hypercholesterolemia. Journal of Atherosclerosis and Thrombosis. 2023. Ying Q, Croyal M, Chan DC, et al.RCT 23.Lipoprotein(a) and Cardiovascular Disease. Lancet. 2024. Nordestgaard BG, Langsted A.Review 24. Lipoprotein(a): A Genetically Determined, Causal, and Prevalent Risk Factor for Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Arteriosclerosis, Thrombosis, and Vascular Biology. 2022. Reyes-Soffer G, Ginsberg HN, Berglund L, et al.Guideline 25.Clinical Trial Design for Lipoprotein(a)-Lowering Therapies: JACC Focus Seminar 2/3.Journal of the American College of Cardiology. 2023. Malick WA, Goonewardena SN, Koenig W, Rosenson RS.Review 26.2026 ACC/AHA/AACVPR/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Dyslipidemia: A Report of the American Collegeof Cardiology/American Heart Association Joint Committee on Clinical Practice Guidelines. Circulation. 2026. Writing Committee Members, Blumenthal RS, Morris PB, et al.Guideline 27. Noninvasive Coronary Atherosclerotic Plaque Imaging. JACC. Cardiovascular Imaging. 2023. Kwiecinski J, Tzolos E, Williams MC, et al.Review 28. Computed Tomography Angiography Versus Agatston Score for Diagnosis of Coronary Artery Disease in Patients With Stable Chest Pain: Individual Patient Data Meta-Analysis of the International COME-CCT Consortium. European Radiology. 2022. Wieske V, Walther M, Dubourg B, et al.SR 29. Association of Coronary Artery Calcium Score With Qualitatively and Quantitatively Assessed Adverse Plaque on Coronary CT Angiography in the SCOT-HEART Trial. European Heart Journal. Cardiovascular Imaging. 2022. Osborne-Grinter M, Kwiecinski J, Doris M, et al.Clinical Trial 30. AI-Guided Quantitative Plaque Staging Predicts Long-Term Cardiovascular Outcomes in Patients at Risk for Atherosclerotic CVD. JACC. Cardiovascular Imaging. 2024. Nurmohamed NS, Bom MJ, Jukema RA, et al.Observational 31. The Lancet Commission on Rethinking Coronary Artery Disease: Moving From Ischemia to Atheroma. Lancet. 2025. Zaman S, Wasfy JH, Kapil V, et al.Review 32. Efficacy and safety of novel lipoprotein(a)‐targeted therapies: A systematic review and meta‐analysis of randomized controlled trials. Diabetes, Obesity & Metabolism. 2026. Santana AUL, Yusufzai MO, Freitas APS, et al. Recent Opinion

This week O'Shea and T.J. respond to 4 wild days in wrestling including: Sami Zayn regaining the Undisputed WWE Championship. Stephanie Vaquer regaining the Women's World Championship at a house show in her native country of Chile. The unreal story of El Grande Americano and more! They also debate whether Penta should have went over The Tribal Chief on Raw from Mexico City. And NCW gives AEW's Tribute shows major respect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever been controlled by someone mentally or emotionally, then you know how crushing it is to your confidence, your self-esteem, and your belief in yourself. You question HOW this person convinced you to do or say or believe things that you KNOW deep down to your core are not true? WHAT did they do to get you to fall for the lies and change so much, without you even frikin' realizing it? And HOW can you make sure it doesn't happen to you again?? Well homie, the reality is that this type of manipulation happens more often than you might think, 1 on 1 in toxic relationships and sometimes even whole groups of people at a time in a cult. So in this episode of Women of Impact, I wanted to get to the bottom of how good, well-intentioned, educated, “normal” people like you and me can fall into the trap of a controlling person like a cult leader or narcissistic romantic partner, and literally leave behind their life, family, job, money, friends, belief system, sanity, and everything about themselves for this person. And whether it's coz of a cult, a toxic partner, or a guy at work that keeps trying to convince you to join this “amazing self-help group”, if you think it “won't happen to you” – well homie you're actually that much more likely to become their next target and victim!!!! And that's why today's guest is none other than the ultimate cult expert and deprogrammer, Rick Alan Ross. This guy is an aboslute LEGEND when it comes to cults!!We go deep into: - the type of people who start cults.- how cults like NXIVM and Scientology bring people in.- what specifically makes a person more vulnerable to saying yes and “drinking the Kool-aid”.- strategies used by notorious cult leaders to gain control and brainwash people (and you'll be surprised by what they have in common with your toxic ex!!!).- HOW you can actually avoid getting into a cult or toxic relationship in the first place.- & so much more!!!This episode is truly FILLED with the knowledge you NEED if you want to have any hope of spotting the cult leaders, con men, and toxic boyfriends BEFORE they can rope you, or anyone you love, into their manipulative world and cut you off from the life YOU want to live!!! Follow Rick Alan Ross:Website: https://culteducation.com/X: https://x.com/RickAlanRossGet “Is This a Cult?”: https://a.co/d/hKoEsRtFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the version of yourself that built your success is no longer who you want to be? In this episode of Superwomen, author, content creator, and entrepreneur Serena Kerrigan talks about the version of herself she had to outgrow in order to become more confident, more ambitious, and more fully herself. Serena built an entire career around confidence before realizing she was still hiding behind a version of herself. She admits she was sometimes overcompensating for a fear of truly being seen. She opens up about learning to stop editing herself on dates, in relationships, and in her career, and why the right partner should never require you to make yourself smaller. Because real confidence isn't about becoming louder. Sometimes, it's about no longer needing the armor. Serena's new book, Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again, is out September 22, 2026. Learn more and order your copy at LetsFuckingDate.com. Episode Guide: (00:00) Meet Serena F*cking Kerrigan (03:11) What it really means to be confident (05:06) The persona she created + the woman behind it (07:41) Learning to show up as herself (12:38) Women should never shrink themselves (15:24) Why every woman needs her own money (21:59) How your mindset shapes your reality (26:48) Why being kind is good for business (28:14) Your relationship with yourself is everything Learn more about your ad choices. Visit megaphone.fm/adchoices

She calls it puberty in reverse. It can last a decade. And most husbands have no idea it's happening.   LIVE WITH DR. HIRSCH, THURSDAY, OCTOBER 8TH.  She is joining the Front Row Dads community for a live session with Q&A on how men can support the women in their lives through menopause. Free for members, and a limited number of guest passes for everyone else. Details at frontrowdads.com/menopause   Dr. Heather Hirsch is board-certified in internal medicine, founded the Menopause and Midlife Clinic at Brigham and Women's Hospital, taught at Harvard Medical School, and has treated thousands of women through perimenopause and menopause. She flew to Austin for this one because, in her words, most of the conversation about menopause happens with women, and it's the men who share a bed, a marriage, and a family with them who never get the briefing. This is that briefing.   She defines the terms every husband should know, explains what actually happens as the hormones flicker out like a failing light bulb, and walks through what it does to sleep, mood, memory, weight, skin, and sex. Then the practical half: how to bring it up without saying "this explains everything," why tracking symptoms beats blood work, the bedroom at 65 degrees, why so many women see five to seven doctors before the right diagnosis, and what real treatment looks like.   Her story is the first 20 minutes. The practical breakdown starts at 19:56. Find a trained clinician: menopause.org or heatherhirschdirectory.com Her books: Unlock Your Menopause Type and The Perimenopause Survival Guide Follow her: @heatherhirschmd   Want a taste of what Front Row Dads is actually like? We run a live Brotherhood Experience most months. Jon and a few other dads, 60 minutes on Zoom, and a real conversation about how fatherhood is actually going. It's not a webinar, and you won't leave drained. On any given week, most dads give support and never get any. That's what this hour is for. It's free, and the next date and your seat are both at frontrowdads.com/experience  

We're made to share life with other women. We talk about the joys as well as challenges of that in this conversation. We also explore how we can find our people, what helps when we do end up getting hurt, and practical ways to keep our relationships strong. Resources365 Truths for Every Woman's Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Women Hate Sydney Sweeney Because She's An Attractive White Woman by Greg Adams

Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss Panchakarma, daily Ayurvedic self-care, ancestral wisdom and the importance of women reclaiming their sovereignty and inner knowing.  Want to learn more about the Ayurvedic approach to feminine embodiment? Join Katie on September 23rd for a LIVE, free webinar all about Hormones & the Feminine Lymphatic System. Click here to register! Join Salila's upcoming Panchakarma Immersion Retreat to experience a rare blend of clinical Panchakarma precision and authentic Ayurveda Gurukula. Applications close on September 25th, so click here to learn more today! In this episode about feminine embodiment with Salila Sukumaran, you'll hear: ~ Salila Sukumaran's generational Ayurvedic lineage and her journey back to traditional healing ~ Matriarchal wisdom and feminine embodiment ~ Salila and Katie's favorite simple, everyday Ayurvedic practices ~ Learning to trust the body's innate intelligence through feminine embodiment ~ Panchakarma, oiling and creating space for the body to heal ~ Reclaiming feminine sovereignty ~ Honoring the balance of masculine and feminine energies ~ The power of sisterhood and community ~ Find Katie's favorite self-care oils here at Banyan Botanicals and use the discount code KATIES15 for 15% off your first purchase! ~ Our free gift to you: Click here to have our Women's Wisdom and Ayurveda Mini-Course delivered directly to your inbox.   Connect with Salila Sukumaran: ~ Learn more about Salila on her website, https://www.ayurgamaya.com/  ~ Follow Salila on Instagram ~ Listen to Salila's podcast, Actionable Ayurveda   Connect with Katie and The Shakti School: ~ Learn more about Ayurveda School by clicking here! ~ If you have questions about Ayurveda School, please email us at info@theshaktischool.com or book a free call with us here! ~ Follow The Shakti School on Instagram and Facebook   Find the full show notes here: https://theshaktischool.com/ep-254-feminine-embodiment-with-salila-sukumaran/

South Africa has been shaken by a string of unexplained deaths, with nine women found dead in and around Kempton Park, northeast of Johannesburg, over the past two months. South Africa has one of the world's highest rates of gender-based violence, with women being killed at five times the global average, according to UN Women. The killings have reignited concerns about women's safety and intensified pressure on police to find answers. President Cyril Ramaphosa has pledged that authorities will use every available resource to ensure those responsible are brought to justice.And we hear from African music star Fally Ipupa on representing the Democratic Republic of Congo on the world stage amid the country's worsening displacement crisis. Fresh from making history with his album XX and receiving Congo's highest honour, he reflects on his global success and national pride.Presenter: Nkechi Ogbonna Producers: Keikantse Shumba, Ayuba Iliya, Bella Twine and Charles Gitonga Technical Producer: Davis Mwasaru Senior Producer: Blessing Aderogba Editors: Daniel Dadzie and Maryam Abdalla

Dame Meera Syal is a multi-award winning writer and actor, and a name and face very familiar to many of us having graced our screens for decades now. She's just published her first memoir and is also currently on stage in The Children at the Lyric Hammersmith Theatre in London. With her trademark warmth and humour she joins Anita Rani in the studio.A breakthrough breast cancer drug, Enhertu, has been approved for NHS use in England. Charities and patients have campaigned for it to be more widely available since 2024, when the National Institute for Health and Care Excellence (NICE) said Enhertu was not good value for money. The drug can give patients almost seven extra months to live on average - with some living up to three years longer. Women in Scotland have had access to the drug on the NHS since 2023, and it is available in 26 other European countries. Anita is joined by campaigner Sophie Blake who has stage 4 breast cancer and Dr Simon Vincent, Chief Scientific Officer at Breast Cancer Now.In our recent series of features about Daddy Issues, reporter Jo Morris has been speaking to listeners exploring the impact of paternal absence. Here, Anita is joined by Emma and her father Arthur, who share their story. Emma bonded with her father over sport, as she was a competitive swimmer, and Arthur was a British four time World Powerlifting Champion. But then Arthur became addicted to drugs and left the family home. They discuss the impact of paternal absence and describe how through their Christian faith they came to forgiveness and reconciliation. Founded two years ago by four Black SEND mothers, the Black Child Down Syndrome Project was created to address the lack of representation and support for Black families raising children with Down Syndrome. Earlier this year, their Reflecting Radiance exhibition in London showcased portraits of children supported by the project. Photographed by photographer and Oscar-nominated filmmaker Misan Harriman, the exhibition featured a takeover of the Piccadilly Lights. The organisation has since been nominated for a BBC Make a Difference Award and a National Diversity Award. Co-founders Danise Bartlett-Grant and Oneness Sankara join Anita.And Bonnie Greer, the playwright, novelist and cultural commentator, who died this week, is remembered. Presenter: Anita Rani Producer: Corinna Jones

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Most of us were handed one of two scripts: the "because I said so" dad with all structure and no warmth, or the gentle parent with all warmth and no structure. Both leave kids without what they actually need. Pat Barber spent 22 years as a CrossFit coach, won his region in 2011, and taught seminars on four continents. Then he turned that same method of relentless self-examination onto fatherhood. Thirteen years and four sons later, he runs The Fathers Guild, and this conversation lays out what he's learned.In this conversation, you'll learn:The four parenting quadrants (neglectful, permissive, authoritarian, authoritative) and why most dads bounce between the two extremes without realizing itWhy "gentle parenting" as most people practice it is actually permissive parenting, and what the research-backed version really looks likeWhy parenting tactics don't change long-term outcomes for kids, and the one thing that does: who you are and the environment you createThe real definition of a boundary: it's not what your kid can't do, it's what you will do when they do itThe $5 yelling challenge Pat used to break a lifelong pattern of reactivity in a single monthHow The Fathers Guild uses monthly challenges, weekly Monday Ledger check-ins, and scored accountability to help dads grow the way athletes doIf you're buried and don't know where to start: pick one thing, try it for a month, and get some men around you while you do it.Resources Mentioned:The Fathers Guild — https://thefathersguild.comJamie Glowacki (parenting educator, boundaries framework) — https://www.jamieglowacki.comThe Gottman Institute (repair after conflict) — https://www.gottman.comMen and Women of Discomfort (MWOD) — https://mwod.io Hearing the call? We're here. https://mkpusa.org BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the show

Turnbuckle Tavern is powered by G FUEL and Official Dick Lazer. Use code TAVERN for 20% off at GFUEL.com and DickLazers.com. Episode 215 of Wrestling Tonight begins with the increasingly strange situation surrounding WWE and AAA Worlds Collide, which takes place September 26 in the Chicago market on the same night as AEW All Out. Fightful Select reported that WWE did not have broadcast plans listed internally as of Wednesday, despite a card featuring CM Punk, Rey Mysterio, Penta, Rey Fenix, Dominik Mysterio, Roxanne Perez and talent from WWE, NXT and AAA. That raises a bigger question than simply where the show can be watched. WWE created all the optics of direct counterprogramming by running the Allstate Arena while AEW runs All Out at the NOW Arena, yet nine days before the event there still isn't a confirmed live broadcast. We discuss whether WWE could potentially be reducing the scope of the head-to-head, while making clear there has been no reporting that WWE changed its plans because of AEW. There is also speculation that Worlds Collide footage could eventually surface on Club WWE, similar to the Stephanie Vaquer vs. Liv Morgan title match. Nothing has been confirmed, but if WWE ultimately uses Worlds Collide as exclusive or delayed content, it creates a completely different discussion about what WWE wants this event to accomplish. Is September 26 primarily about competing with AEW in Chicago, or could WWE see greater value in using desirable crossover content to make Club WWE more important? We look at that potential tradeoff and why the eventual distribution decision could completely change how this event is viewed. Elsewhere, Maple Leaf Pro Wrestling has a new Women's Champion. Priscilla Kelly defeated Gisele Shaw to end Shaw's reign of more than a year, with the title change airing only days after Shaw's exclusive NWA contract was announced. Shaw is already the NWA Women's Television Champion and has identified the NWA Women's World Championship as her next goal, while Priscilla Kelly immediately moves into a prominent position for MLP and will defend against Nikki Storm at Northern Rising on October 3. AEW All Out continues to take shape with Kazuchika Okada defending the AEW International Championship against Tommaso Ciampa in a fresh Psycho Killer vs. Rainmaker matchup. Rather than allowing Tommaso Ciampa to float around the roster after his arrival, AEW is immediately putting him opposite Kazuchika Okada in exactly the type of matchup that demonstrates the value of adding another experienced wrestler to an already deep roster. Hangman Page, Bandido and Brody King have also earned an AEW Trios Championship opportunity, but they won't know their opponents until Swerve Strickland and The New Level defend against The Demand on the final Dynamite before All Out. Darby Allin and Steven Borden will face Kyle Fletcher and Kevin Knight in an eliminator to determine the next challengers for whoever leaves Chicago with the AEW World Tag Team Championships. We discuss why AEW having championship stories moving both into and beyond All Out makes the surrounding television matter. Will Ospreay vs. Jon Moxley headlines an increasingly loaded Chicago card, while Adam Copeland and Christian Cage defend against FTR and The Young Bucks in a three-way ladder match, and Brawling Birds defend the AEW Women's Tag Team Championships against Divine Dominion in a Chicago Street Fight. The Dusty Rhodes Tag Team Classic is also officially returning after a two-year absence, this time with an expanded 14-team field featuring talent from NXT, AAA, Evolve, Raw and SmackDown. NXT Tag Team Champions Vanity Project, Brad Baylor and Ricky Smokes, and AAA Tag Team Champions El Hijo de Dr. Wagner Jr. and Galeno have been confirmed and will receive first-round byes, while Julius Creed and Brutus Creed are also officially part of the tournament. We look at why the cross-brand format gives WWE an opportunity to make this Dusty Classic feel different from previous versions and why the eventual bracket needs to take advantage of the talent available. With eleven teams still to be announced, WWE has enough room to create genuinely different matchups rather than making this another mostly NXT tournament with a handful of outside appearances. NXT also has a new number one contender as Mason Rook defeated Tony D'Angelo and Saquon Shugars to earn the next shot at NXT Champion Grayson Waller. Tristan Angels pulled the referee out of the ring during a Saquon Shugars nearfall before Tony D'Angelo's back gave out while attempting Dead to Rights, allowing Mason Rook to capitalize with a top-rope splash and secure the victory. Grayson Waller confronted Mason Rook to close NXT, setting the stage for the next championship program. We discuss why the physical contrast gives NXT a simple story to work with and why Mason Rook doesn't need to become Grayson Waller's equal on the microphone. He needs to become the massive problem standing between Grayson Waller and keeping his championship. Because Mason Rook is big, he's bad, and he'll body slam your dad. Plus, we look ahead to another loaded week across wrestling as the Dusty Rhodes Tag Team Classic begins on NXT, Swerve Strickland and The New Level defend the AEW Trios Championships against The Demand on Dynamite, Moose puts his career on the line against Frankie Kazarian on TNA Impact, Money in the Bank qualifying continues on SmackDown and Andrade El Idolo defends the AEW National Championship against Daniel Garcia on Collision. We also preview the major events coming up on the calendar, including AEW All Out and WWE & AAA Worlds Collide on September 26, NJPW Destruction in Kobe on September 27, WWE Money in the Bank on October 10, TNA Bound for Glory on October 11, CMLL/RevPro FantasticaMania UK and AEW WrestleDream on October 17, AAA Heroes Inmortales on October 24 and NXT Halloween Havoc on October 31. Episode 215 covers a week where the biggest story might be an event we still don't know how we're watching. WWE spent months creating the perception of a fight with AEW on September 26, but the lack of a confirmed Worlds Collide live broadcast raises legitimate questions about what WWE actually wants the event to accomplish. Add a loaded All Out card, Tommaso Ciampa going directly after Kazuchika Okada, Priscilla Kelly becoming MLP Women's Champion, the return of the Dusty Rhodes Tag Team Classic and Mason Rook emerging as Grayson Waller's next challenger, and there is plenty to break down across WWE, AEW, NXT, MLP and the rest of the wrestling world.  

This week in the What Now? Series, Kristine Carlson explores the transformative principle: Where your attention goes, energy flows. Discover mindful strategies for protecting your energy, letting go of unnecessary worries, and intentionally focusing on what truly nourishes your soul. Receive practical tools for moving through emotional triggers and grounding yourself in self-compassion as you align with your highest self. Thanks for listening! Experience What Now? A Women's Retreat in Sea Ranch, California October 15–18, 2026 ( 5 spots available) Do you crave connection, rejuvenation, and a renewed sense of self? Are you ready to look into your soul to answer the questions lingering there? Want to pursue courageous reflection with like-minded women? Are you ready to honor, support, and connect with other women on the path of transformation?  Want to celebrate the divine feminine strength and passion we all possess? Are you seeking the healing that meditation, yoga, and sound therapy provide? Want to relish the deeper joy and meaning that a short escape from everyday life brings? Join Kris for the Women's What Now? Retreat this October >> What Now? Retreat Information

We were lucky to have not one, but TWO excursions aboard the Alaska Sunrise out of Garibaldi, Oregon, to look for seabirds and some incredible sights.  First up was an all-women's pelagic trip and then the second half of the episode was about our nearshore trip to our local lighthouse.  Adventure begins at: 8:21 Tillamook Rock Lighthouse eBird Trip ReportFirst Ever All-Women's Pelagic Trip Show notes Mainely Nature Art eBird Big Day; GoBirdingTeam Rio Grande Valley Bird FestivalBirding The Border IC4WB Wings Of Survival Garibaldi Charters Oregon Pelagic Tours Tillamook Rock Lighthouse Birds/Animals mentioned Sooty Shearwater Mola Mola Intro Bird Call: Pink-Footed Shearwater (Recorded: Washington July 2020) Outro Bird Call: Pink-Footed Shearwater (Recorded: Washington July 2020)  Support the showConnect with us at...IG: @Hannahgoesbirding and @ErikgoesbirdingFacebook: @HannahandErikGoBirdingEmail us at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.comVenmo: @hannahanderikgobirdingGet a discount at Buteo Books using code: BIRDNERDBOOKCLUB

Bonus episode from the newsletter On This Day in Women's History! On September 17, 1849, Harriet Tubman made her break for freedom. She ran away from her enslaver in Maryland, making for the Pennsylvania line and the free North. Though this attempt failed, she was learning the way and the skills. Within weeks, she would try again and succeed, and soon she would begin her quest to free her family as well. There are two ways to sign up for the newsletter: ⁠Patreon⁠⁠⁠⁠⁠ (https://www.patreon.com/user?u=83998235) ⁠Substack ⁠(https://bit.ly/4wpOe5h) Either way, the story about the historical woman is free, along with news about the podcast, and a place to share your recommendations for historical books, movies, shows, etc. If you sign up as a subscriber, you're also helping me keep this show going, and I'll send you bonus content each week as a thank you. Visit ⁠⁠⁠⁠Evergreen Podcasts⁠⁠⁠⁠ to listen to more great shows. Follow me on ⁠⁠⁠⁠Threads⁠⁠⁠⁠ as Her Half of History. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Parkinson's and find support: https://dpf.org In part one of this two-part conversation from our Live Well Today webinar series, Davis Phinney Foundation's Chris Krueger sits down with Richelle Flanagan, a registered dietitian living with young onset Parkinson's, to discuss how protein interacts with levodopa and why meal timing affects how well your medication works, which key nutrients people with Parkinson's are most commonly deficient in, and why getting your levels checked matters. The conversation also covers iron and magnesium timing, protein redistribution, intermittent fasting, and fueling for exercise and fatigue. Richelle Flanagan is a registered dietitian with over 20 years' experience. She was diagnosed with Parkinson's in 2017, when she was 46, after noticing symptoms while 3 months pregnant with her daughter. In addition to her interest in diet and nutrition, she is passionate about the unmet needs of women with Parkinson's. She is a co-founder of the Women's Parkinson's Project and My Moves Matter, a digital health app to meet the specific needs of women living with Parkinson's. Second episode: Coming soon!! Learn more about Richelle's work at https://www.mymovesmatter.com Sign up for updates on webinars, events, and resources for the Parkinson's community: https://dpf.org/newsletter-signup

What does faithfulness look like when what God asks you to do does not make sense to everyone else?In this episode of the Dear Future Husband Podcast, Christian Bevere sits down with Faith to talk about the moment she felt led by God to begin handwriting the Bible for her future husband while still single. What started as a private act of obedience quickly went viral on TikTok, bringing both encouragement and criticism from people who thought it was “too much.”Together, Christian and Faith talk about preparing for marriage without idolizing it, staying present in singleness, and trusting God with the timing, the person, and the process.Whether you are single, dating, engaged, or learning how to trust God with your future, this episode will encourage you to live with faith and surrender right where you are.We'll be taking a short seasonal break after this episode and will be back with new episodes on October 8th.______________________________DEALS:Use Code "DFH" for 40% off your Good Ranchers subscription here: https://www.goodranchers.com/discount/DFH Stop overpaying for your taxes! Use the Liberatore CPA group: StopIRSPain.comPray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Discover both at www.christianbevere.com.

Natalie rewatched all of Desperate Housewives, got super irritated with Tom Scavo, and immediately knew she needed Margaret from the Smash Hit podcast to come do an episode on this iconic show. Natalie and Margaret will rank each husband on Desperate Housewives on their problematic tendencies. There will also be discussion on how important it is to see middle aged women be represented on tv, the secrets we keep in suburbia, and what Desperate Housewives taught us about love, life, and marriage.How to Support TATMITB:Want more TATMITB content? We just revamped all of our tiers on Patreon! Our Patreon is now the one stop shop for written content, the monthly newsletter, social content, bonus episodes, ad-free listening, and more!You can join our free tier or try out a free trial for our paid tiers here.We are also still keeping our Instagram and TikTok accounts active so feel free to follow the show on those as well!Find MargaretPodcast: Smash Hit Instagram

Elizabeth Ward and Hillary Wright are registered dietitians, authors of *The Menopause Diet Plan*, and together are known as The Menopause Dietitians.They join me to cut through the noise around menopause nutrition and explain what actually changes, what gets exaggerated online, and which habits matter most.We discuss:• Whether metabolism actually slows during menopause• Age, hormones, activity, and energy expenditure• Why women may have less margin for gradual fat gain• Hormones, appetite, sleep, and behaviour• Estrogen and abdominal fat storage• Stress, cortisol, and exercise• Why alcohol can become more significant during menopause• Fibre and practical ways to eat more of it• Fibre fearmongering and “fibre maxing”• Ultra-processed foods and nutrition nuance• Menopause influencers and supplement misinformation• How to judge credentials and health claims• Practical nutrition strategies for menopause• Why adding nutritious foods can work better than constant restriction• Personalized fat-loss planning• Easy nutrition wins like frozen vegetables• And much moreFollow The Menopause Dietitians:@menopausedietplanCHAPTERS00:54 Menopause and the Metabolism Myth02:45 The Reality of Declining Activity05:29 Aging, Pressure, and Grace07:32 Health and Beauty From the Inside Out11:51 What Hormones Actually Change13:37 Estrogen and Abdominal Fat Storage15:20 Alcohol and Smaller Calorie Margins19:43 Stress, Cortisol, and Exercise22:02 Menopause Influencers and Misinformation24:43 Fibre Fearmongering26:27 The “Fibre Maxing” Myth27:13 Alcohol and Trigger Foods27:38 Ultra-Processed Food Needs Nuance29:09 Fast Food and the Speed Trap30:57 The Menopause Supplement Grift35:00 Credentials, Trust, and Health Information40:52 Finding the Middle Ground44:25 Practical Nutrition and Coaching Tips50:33 Personalized Fat-Loss Planning51:28 The Frozen-Vegetable Cheat Code52:28 Final Thoughts and ResourcesSUPPORT THE SHOW• Subscribe and check out more episodes• Share the episode and tag @andrewcoatesfitness• Send it to someone navigating perimenopause or menopauseFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCES13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs.Choose:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%.[www.foreverstrength.ca/join-now/](http://www.foreverstrength.ca/join-now/)Questions? Message me:https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email [trials@trainheroic.com](mailto:trials@trainheroic.com) and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Nick and Myron are back with another episode of the Tapped Out Wrestling Podcast, digging into some of the biggest business and industry stories changing the landscape of pro wrestling.Could WWE's relationship with Disney become much bigger than the current ESPN deal? With rumors involving Disney properties, special events, streaming content and even potential destination experiences, we look at how TKO continues to attach WWE to some of the biggest companies in entertainment.Japan is also becoming an interesting battleground. WWE is heading to Netflix while AEW has announced a new home on Hulu Japan. We discuss the very different approaches both companies are taking as they try to grow internationally without necessarily replacing Japan's established wrestling scene.Plus, AEW All Out has sold out despite WWE and AAA running Worlds Collide in the Chicago market on the same night. Does that show how strong AEW's core audience really is, and could head-to-head scheduling become much more common?We also debate the controversy surrounding Stephanie Vaquer's Women's World Championship victory over Liv Morgan in Chile. WWE made the complete match exclusive to Club WWE, leaving some fans asking whether major storyline moments and championship changes should ever be locked behind another paid service.Then we turn our attention back to the independent scene with Indy Rewind, covering the latest from 1FW, Kraken Pro, AWE and ACTION, before Making the Drive previews a packed weekend of wrestling throughout Georgia. Are WWE's corporate partnerships making the company stronger than ever? Can AEW continue succeeding when WWE counterprograms its biggest events? And where should WWE draw the line between premium exclusive content and something every fan should be able to see?

During the interwar years, Vietnamese society witnessed a rapid change in the way women looked. Rejecting the model of a sequestered maiden with blackened teeth and long hair, they embraced a vivid palette of colors—and a colorful lifestyle to match. Before the war, Vietnam would have seemed like an unlikely place for a beauty industry to thrive. Virtuous young women were expected to hide their natural beauty, not manipulate it with makeup or flaunt it at a beauty contest. Yet ordinary women began seeking out the latest fashions—to great public consternation.In Beauty and the Nation: Women, Culture, and the National Image in Interwar Vietnam (Columbia UP, 2025), Christina E. Firpo explores the development of beauty culture in this period, showing how women's faces and bodies became contested sites for envisioning what it meant to be Vietnamese in the modern world. She considers dress patterns, lip-lining tutorials, hairstyles, physiques, and beauty pageants alongside new technologies of media, transportation, and leisure and the anxieties they provoked. The everyday decisions women made about their appearance, Firpo argues, were ways to stake a claim to the roles they wanted to play in the new society taking shape around them. Drawing on a vast array of sources, Beauty and the Nation: Women, Culture, and the National Image in Interwar Vietnam (Columbia University Press, 2026) offers fresh insight into the tumultuous political, economic, social, and cultural changes that swept across Vietnam during this crucial period.Christina E. Firpo is professor of history at California Polytechnic State University, San Luis Obispo. She is the author of Black Market Business: Selling Sex in Northern Vietnam, 1920–1945 (Cornell University Press, 2020) and The Uprooted: Race, Children, and Imperialism in French Indochina, 1890–1980 (University of Hawai'i Press, 2016).Camellia (Linh) Pham is a PhD student in Comparative Literature at Harvard University. Her research focuses on 20th-century Vietnamese literature, socialist realism, and literary translation in Vietnam across French, Vietnamese, Chinese, and English. She can be reached at cpham@g.harvard.edu. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Inside Southern Miss Athletics, John Cox, The Voice of the Golden Eagles, is joined by Director of Athletics Jeremy McClain to discuss what is happening around Golden Eagle Athletics. Cox is also joined by Women's Softball coach Natalie Poole and Football General Manager Reed Stringer. Segment 1—AD Jeremy McClainSegment 2—Women's Softball coach Natalie PooleSegment 3—Reed Stringer, Football General ManagerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.