Podcasts about humans

In a world drowning in AI content, why do humans still only buy from humans? In this episode of the Measure Success Podcast, I sit down with Robb Fahrion, Co-Founder and CEO of Flying V Group, to discuss how trust and authenticity win in the AI age, why he signed a high-rent office lease when everyone else went remote, and what small businesses must do to get found as search shifts from Google to AI. We cover: • Why he bet on an office and community when everyone said go remote • How AI broke traditional SEO — and what actually wins now • Why video is the #1 way to get cited in AI-powered search • Using AI agents to catch red flags in your data before they become wildfires • How coaching high school football shaped his approach to accountability Watch the full episode and ask yourself: In a world full of AI content, what makes your business unmistakably real? Connect with Robb: LinkedIn: https://www.linkedin.com/in/robbfahrion/ Facebook: https://www.facebook.com/flyingvgroup Instagram: https://www.instagram.com/robbfahrion Twitter / X: https://x.com/robbfahrion Website: https://www.flyingvgroup.com/

In this special episode, Andrew hosts HumanLayer CEO Dexter Horthy, Warp Head of Product Engineering Aloke Desai, and LinearB COO Dan Lines. They debate why human ownership of pull requests remains nonnegotiable and how to implement "night vision" observability across automated workflows. The panel also explores why incident management is the final frontier for AI and how to get your team excited about building the factory instead of fighting it.Get the guide: Your software factory needs a context layerFollow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's guest:1Password: Explore the enterprise password and identity platform at 1password.com1Password for Developers: Dive into the new developer tooling, credential brokering, and secure AI workflows at 1password.devOracle Red Bull Racing: Read more about the F1 team's systems engineering at redbullracing.comConnect with Nancy: LinkedIn OFFERSStart Free Trial: Get started with LinearB's AI productivity platform for free.Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era.LEARN ABOUT LINEARBAI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production.AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance.AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil.MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.

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The episode reveals a structural shift away from indiscriminate adoption of AI tools toward targeted deployment based on business needs within the MSP sector. According to Uptime Global, a channel-only outsourcing provider, premature or hype-driven implementation of AI frequently results in incomplete projects and missed operational gains. The review of AI execution within MSP ticketing environments shows that sustainable value emerges when organizations align AI initiatives with clearly identified business issues, rather than searching for use cases to justify a technology already acquired. Concrete evidence from Uptime Global's experience indicates that approximately 25% of their MSP partners have deployed notable AI solutions beyond ticket triage functions in the past 18 months, according to Jason Kemsley, Chief Revenue Officer. Outcomes vary: roughly half saw ticket volume reductions of 10–25%, while the remainder experienced limited value or customer dissatisfaction tied to inadequate human involvement in support processes. Uptime's operational model uses a confidence threshold for AI-driven actions, where only outputs above 98% confidence automatically execute—mirroring human engineer accuracy rates—and anything below triggers human review. Supporting developments further highlight the shift's operational impact. Uptime Global has eliminated dedicated triage and dispatch roles due to increased AI efficiency, resulting in a role blend where “first responders” now handle both traditional triage and basic technical support tasks within set time limits . The company's pricing structure is affected by AI efficiency, creating margin pressure as contract models based on per-ticket or per-device pricing are exposed to declining ticket volume and shifting customer expectations around service value and outcomes. For MSPs and IT service providers, the operational implications center on increased pricing pressure, the erosion of certain labor-based roles, and the requirement to redesign governance and accountability models to accommodate both automated and human ticket outcomes. Vendor dependency grows as MSPs rely on AI-driven platforms to triage, allocate, and resolve tickets, increasing exposure to platform-specific risks and necessitating clear thresholds for AI confidence and human intervention. Contract structures that do not account for dynamic efficiency gains may create pricing misalignment and customer dissatisfaction over time, emphasizing the need for providers to actively manage and transparently communicate both the tradeoffs and limits of AI-enabled support. Supported by:ProofpointScalePad

Think you need to be an "alpha" to win? Nick Pell debunks the wolf-pack myth and reveals what actually earns respect here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1375On This Week's Skeptical Sunday:An "alpha" is supposedly the dominant top dog — the leader who takes 90% of life's spoils while the lesser "betas" scrap for crumbs. But the whole pecking order traces back to a 1940s study of captive wolves crammed into a pen — the "wolf prison yard," not real pack life.The biologist who made "alpha" famous, L. David Mech, spent decades disavowing his own bestseller. The so-called alpha wolves aren't the toughest fighters who clawed their way up — they're just the parents. The pack defers to them because they bring the food.Humans didn't conquer the planet by bullying — we did it by cooperating. We're "obligate cooperators," self-domesticated apes who arguably bred aggression out of ourselves. Nobody builds a pencil, let alone a moon rocket, alone. Dominance is a liability, not a cheat code.Real influence runs on prestige, not dominance (a distinction from anthropologist Joseph Henrich). Fear makes people hide problems — think D-Day, when nobody dared wake Hitler, or Vietnam-era "fragging." Domineering bosses get avoided; competent ones get followed.Want to actually lead? Drop the dominance act and build competence instead. Lead by example, stay approachable so small problems reach you while they're still small, and treat people as collaborators rather than rivals. Prestige is freely given — and it's what makes people want to follow you.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Zenni: 15% off your first order: zenni.com/podcast, code PODCAST15Xero: One month of Xero for free: xero.comNOBL: Up to 46% off: nobltravel.com, tell them we sent youCastbox: Find, organize, and subscribe to the world's best podcasts: castbox.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richard Wrangham is the Ruth Moore Professor of Biological Anthropology, Emeritus, at Harvard University. A primatologist and biological anthropologist, he has studied wild chimpanzees in Uganda since 1987 and is known for his work on human evolution, the origins of violence, and the role of cooking in shaping our species. In this episode, Robinson and Richard discuss how humans diverged from our primate ancestors and the evolutionary importance of learning to control fire. More particularly, they talk about Richard's cooking hypothesis, how cooking may have transformed the human brain and body, the relationship between fire and culture, and what chimpanzee behavior can teach us about the origins of human violence. Richard's books include Catching Fire: How Cooking Made Us Human, Demonic Males: Apes and the Origins of Human Violence, and The Goodness Paradox: The Strange Relationship Between Virtue and Violence in Human Evolution.Richard's Harvard Profile: https://heb.fas.harvard.edu/people/richard-w-wranghamCatching Fire: How Cooking Made Us Human: https://a.co/d/0iaxEBhyOUTLINE00:00 Puzzles Posed by Human Beings09:32 The Cooking Hypothesis17:54 Cooking and the Brain22:12 Diverging From Our Ancestors28:27 Playing with Fire35:19 How Cooking Shaped Culture51:29 What Does Chimpanzee Warfare Look Like?01:04:50 Chimpanzee vs Human ViolenceRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University, where he is also a JD candidate in the Law School.

Everybody’s talking about AI like we’re five minutes away from iRobot. Jobs disappearing. Machines taking over. Humans becoming obsolete. But after ten years in tech and several years working hands-on with AI, Siquoyia Blue isn’t buying every doomsday headline. In this candid late-night episode of the Blu Alchemist Podcast, Siquoyia challenges the fear surrounding artificial intelligence and talks about what AI actually looks like in everyday life. She shares how she’s used it to find grants, create art, develop content, and make everyday processes more efficient. But this isn’t an episode about worshipping AI either. Siquoyia digs into the human side of the technology—the ethics, guardrails, questionable corporate practices, bias, responsibility, and the people ultimately making decisions behind the machine. AI is powerful. It will change industries. It will change how we work. But fear alone isn’t a survival strategy. Adaptability is. Curiosity is. Learning how to use new tools is. Instead of asking whether AI is coming to replace us, maybe we should be asking a better question: Are we preparing ourselves for the world that’s coming next? Subscribe to Blu Alchemist Podcast Substack Newsletter: https://siquoyiablue.substack.com/ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Buy Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!

This week, former bartender turned culinary historian Bobby Hicks joins us to talk about his passion for retro cooking. He gives us a history lesson on how recipes evolved thanks to industrial advances, and explains the thinking behind his redos of post-World War II-era recipes, like his carrot croquettes. Bobby Hicks is the author of Retro Recipes: Vintage Dishes with a Modern Twist, and he left us with an amazing recipe for Tomato Aspic. Then, we turn to the science behind human taste with Italian scientists Davide Risso and Gabriella Morini. They talk about distinguishing taste from flavor, how humans use a combination of senses to taste, how preferences change over time, and how understanding the fascinating taste preferences of animals (mosquitoes!) helps us understand taste in humans. Davide Risso is a molecular biologist with a PhD from the University of Bologna, and Gabriella Morini is a professor of taste and food sciences at the University of Gastronomic Sciences of Pollenzo, Italy. They co-authored On Taste in Humans and Other Animals. Subscribe to @TheSplendidTable on YouTube for full podcast episodes and full-length video interviews!Broadcast dates for this episode:August 28, 2026 (originally aired)Generous listeners like you make The Splendid Table possible. Donate today to support the show

From doubting our doubts to sleuthing out scientific fraud, this week we revisit some of our favourite stories about humans.

Happy full moon, everybody!   Humans are the most social species on the planet.    So ... why don't we act like it? Why is loneliness rising? Why are we increasingly entombed in echo chambers? What is preventing us from connecting?  Enter Nick Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business and one of the world's leading researchers on the psychology of social interaction. Nick grew up in rural Iowa, lives in Chicago with his family, and has spent his career asking a deceptively simple question: Why do the most social creatures on Earth often choose to be less social than they could be? Nick is the author of 'Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want', and his newest book, 'A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection'. His research spans social cognition, perspective-taking, loneliness, anthropomorphism, and why our judgments about people are so often inaccurate. Nick has been featured in The New York Times, The Wall Street Journal, and on NPR. His course at Booth, 'Designing a Good Life', is an ethics course exploring how to build lives that are ethical, successful, and genuinely fulfilling, and it's among the school's most sought-after classes. Pull up a chair and let's talk about the differences between introversion and extroversion, the ethics of a good life, parenting five children (yes, five!), how technology is affecting the ways we socialize, the uncertainty effect, finding wisdom, and of course… Nick Epley's 3 most formative books. Let's flip the page to chapter 164 now…

Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI." After the talk, Sherrell interviews Baratunde Thurston, host of Life with Machines, on how to live well with technology. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

If you've been near a boat landing in Minnesota this summer, you've probably seen dire warnings about zebra mussels. The Department of Natural Resources says about five percent of Minnesota's more than 11,000 lakes are infested with the fingernail-sized mollusk, and they are always trying to limit spread. That word — infested — hints at what the DNR thinks of invasive zebra mussel. It's the language of contamination, infection and ruin. In her new book, “Undesirable: Invasive Species, Humans, and Where We All Belong,” science writer Amy Crawford examines how we came to see certain plants and animals as invading and marauding. She writes that, in his age of anxiety, “stories about invasive species tap into widely held feelings about environmental loss.”Click hereThis week on Big Books and Bold Ideas, Kerri Miller talks with Crawford about invasion biology and the hard questions that surround it: What's considered native to an ecosystem? What do we do when our own damage of a habitat gives way to new plants, insects and animals? And is it time to reconsider our attempts to control these environments?Guest:Amy Crawford is a Michigan-based freelance journalist. Her new book is, “Undesirable: Invasive Species, Humans, and Where We All Belong.”Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Max Wolf Friedlich is being celebrated for writing the play Job, a testy two-hander which knits together the world of therapy and big tech to create a tense stand-off between actors Peter Friedman and Sydney Lemmon. But while the play, which recently opened on Broadway, is seeing Wolf Friedlich's name in lights - actor Robert Pattinson has signed on to produce his next stage project - he's attained the spotlight before. The difference is that last time his name wasn't at the forefront. Wolf Friedlich was 'story lead' for Lil Miquela, a constructed online celebrity who took the world by storm back in the late 2010s. Job will be on at Auckland's Q Theatre in September, and you can get your tickets here.

What if one of the most powerful tools for improving your cardiovascular resilience was already built into your body—and completely free? In this science-forward solo episode, Darin dives into the fascinating physiology of breath holding and the mammalian dive response, an ancient survival mechanism humans share with seals, whales, and dolphins. Simply holding your breath triggers an extraordinary cascade inside the body: your heart rate slows, blood vessels constrict to preserve oxygen for vital organs, and your spleen contracts to release oxygen-rich red blood cells into circulation. Darin explores research on elite freedivers, Southeast Asian sea nomads, cardiac hypoxic resistance, and the remarkable ways the human body can adapt to repeated breath-hold training. But he also separates the evidence from the hype, explaining why breath holding alone isn't a miracle intervention and why some of the most promising benefits appear when hypoxic stress is combined with movement and resistance exercise. This episode is a reminder that some of the most extraordinary tools for improving human performance aren't expensive supplements or complicated technologies—they're capacities your body has possessed all along. What You'll Learn What happens inside your body the moment you hold your breath How the mammalian dive response slows your heart rate and redirects blood flow Why your spleen acts like a biological reservoir for oxygen-rich red blood cells How humans share this ancient survival mechanism with marine mammals Why Southeast Asian sea nomads developed remarkable adaptations for freediving How breath-hold training can amplify the body's natural dive response What researchers discovered when elite divers reached extraordinarily low blood oxygen levels How repeated training may create greater hypoxic resilience in the heart Why the long-term benefits of breath-hold training in everyday people are still being studied Why combining hypoxic stress with movement may be more powerful than breath holding alone Chapters 00:00:03 – Welcome to SuperLife 00:00:34 – Sponsor: Alkemis 00:03:26 – The incredible thing happening when you hold your breath 00:03:57 – The ancient survival program you share with dolphins and whales 00:04:31 – The hidden cardiovascular tool almost nobody trains 00:05:03 – A free physiological capacity already built into your body 00:05:38 – What the science actually says about breath-hold training 00:06:09 – Understanding the mammalian dive response 00:06:37 – Your heart, blood vessels, and spleen react within seconds 00:07:11 – Your spleen is a biological oxygen reservoir 00:08:05 – Sponsor: Manna Vitality 00:09:59 – Why cold water amplifies the dive response 00:10:07 – The extraordinary physiology of Southeast Asian sea nomads 00:10:39 – Humans performing underwater like marine mammals 00:11:14 – The mammalian dive response is trainable 00:11:54 – What happened when elite divers reached extremely low blood oxygen 00:12:30 – How the heart adapts during extreme breath holds 00:13:08 – Cardiac hypoxic resistance and a stronger trained heart 00:13:55 – The important limitations of the current research 00:14:41 – Why breath holding alone isn't a miracle 00:15:09 – Combining hypoxic stress with resistance exercise 00:15:42 – Breath holding as a multiplier, not a replacement 00:16:33 – Practical takeaways for training the dive response 00:17:48 – Final thoughts and closing Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "You already have an ancient cardiovascular survival mechanism built into your body. Breath holding can trigger measurable changes in heart rate, blood flow, oxygen availability, and the body's response to hypoxic stress—and with training, that response appears capable of adapting. The goal isn't to treat breath holding like a miracle hack. It's to recognize it as another powerful physiological tool that may become even more effective when intelligently combined with movement and training. Bibliography/Sources Hypoxic Training & Cardiovascular Adaptation Bosco, G., et al. (2021). Effect of apnea-induced hypoxia on cardiovascular adaptation and circulating biomarkers of oxidative stress in elite breath-hold divers. Frontiers in Physiology . https://pmc.ncbi.nlm.nih.gov/articles/PMC8458773/ Combined training in hypoxic environments improves cardiometabolic health in older adults: A systematic review and meta-analysis of randomized controlled trials. (2025). Frontiers in Medicine . https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2025.1728637/full Costalat, G., et al. (2021). Physiology, pathophysiology and (mal)adaptations to chronic apnoeic training: A state-of-the-art review. European Journal of Applied Physiology, 121, 2669–2685 . https://link.springer.com/article/10.1007/s00421-021-04664-x Palada, I., Bakovic, D., Valic, Z., et al. (2007). Cardiovascular regulation during apnea in elite divers. Hypertension, 50(2) . https://www.ahajournals.org/doi/10.1161/hypertensionaha.108.127530 Patrizio, I., et al. (2021). Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath-hold divers. Scientific Reports, 11, 3676 . https://www.nature.com/articles/s41598-021-81797-1 The Mammalian Dive Reflex & Genetic Adaptations Ilardo, M. A., Moltke, I., Korneliussen, T. S., et al. (2018). Physiological and genetic adaptations to diving in sea nomads. Cell, 173(3), 569–580 . https://news.berkeley.edu/2018/04/19/enlarged-spleen-key-to-diving-endurance-of-sea-nomads/ Schagatay, E. (2000). Studies on trained apnea divers' amplification of the diving response. Mid Sweden University . https://freedivecafe.com/2019/06/04/42-transcript-erika-schagatay-the-science-of-freediving/ Speck, D. F., & Bruce, D. S. (1978). Effects of varying thermal and apneic conditions on the human diving reflex. Undersea Biomedical Research . https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ Inspiratory Muscle Strength Training (IMST) Craighead, D. H., Heinbockel, T. C., Freeberg, K. A., et al. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function, NO bioavailability, and oxidative stress in midlife/older adults with above-normal blood pressure. Journal of the American Heart Association, 10(13) . https://www.ahajournals.org/doi/10.1161/JAHA.121.022203

What does a rising cloud bill actually tell you about the value your business is creating? Eight years after our first conversation, I welcome Kunal, co-founder and CEO of Unravel Data, back to Tech Talks Daily. We compare the data infrastructure he was optimizing during the Hadoop era with today's enterprise stacks built around Databricks, Snowflake, BigQuery, AI pipelines, and autonomous agents. Kunal says Unravel Data has analyzed over 10 billion workloads across hundreds of enterprises. From that work, he argues that data platforms and infrastructure can account for up to 60% of cloud spending at some global businesses, while 30% to 40% of data platform spending may produce no business value. These are company claims, but they frame a problem many technology and finance leaders will recognize. The cloud bill arrives after thousands of individual engineering decisions have already been made. We discuss where cloud waste hides, including oversized clusters, hot storage holding cold data, abandoned pipelines, inefficient queries, duplicate datasets, and development jobs consuming production-level resources. The people creating those workloads seldom see the price attached to their decisions, leaving technology leaders with an aggregated bill that explains what was purchased but not why it was needed. AI adds another complication. Humans create workloads at human speed, while agents can generate queries, launch infrastructure, and consume tokens around the clock. An agent is designed to complete its task, not worry about whether a single query costs $5 or $5,000. Kunal argues that machine-speed consumption cannot be governed through monthly human reviews. We also discuss the difference between cost cutting and cost optimization, why aggressive reductions can damage performance and reliability, and how FinOps must connect cost with business outcomes. Kunal explains why leaders should measure cost per pipeline, model, agent, successful run, customer report, and business result. Finally, we consider the benefits and risks of autonomous data platform optimization. Kunal describes autonomy as a dial, with bounded, reversible, and validated actions earning wider authority as trust develops. Does your cloud bill show healthy growth, or is expensive waste hiding behind the headline number? Share your thoughts with me.

Humans have harnessed many plants, fungi, and even animals, for our medicines. But we aren't the only species that can do this. From chimpanzees to dolphins to geese, a striking range of animals use remedies that grow naturally in their environments. We meet primatologist Elodie Freymann, whose work in the forests of Uganda and Peru has given us new insights into how animals self-medicate.

This past April at Blue Spirit Retreat Center in Nosara Costa Rica, I guided Dr. Zach Bush through a Love Retrieval in front of 110 people who were told to close their eyes and feel with Zach as he touched some of the deepest parts of his soul. It was one of the most raw, real, intimate group experiences I have ever been part of.You won't see that session on this episode. What you'll hear is Zach recapping it in his own words, days later, still marinating in the revelations that happened.What started as a conversation about why what we give never seems to be received didn't stay there. We revisited memories from nineteen where he's driving a Jeep through Colorado to his girlfriend's house, inside a memory so compressed he hadn't been able to tell it in years, and suddenly he can smell the air. Then he's four, and two stories arrive at once, woven together.Zach was able to see the structure holding all of his stories together. One belief he had carried into every relationship with every woman in his life, through two marriages, going back to his mother. "The love I have to give is not wanted." He describes it as holding a small pearl, exquisite and shining, spending a lifetime trying to hand it to people while they backed away.And then something happens that Zach calls the most important reveal of his life. What you'll learn on this episode: Humans are made of stories, not cells Compressed emotional memory and what it does to a body over decades Why telling a story and being witnessed in one are different things How language became a prison of abstraction Grandparents as master witnesses and hat we lost when family structures fell awayLearning to give yourself the love you're so quick to give awayBecoming "multi-perspectival" and awakening your inner healerWhat happens to biology when a story is witnessed in a field of safetyThis is a man who spent four years in hospice, sitting with eighty people a week at the threshold of death. On this episode he describes what it was like to be the one being seen.When we unlock the power of the witness, when we learn to see the beauty in another, when we embrace the totality of our own story and remember what it means to be human, we return to our innate capacity for healing, liberation, and love.I hope you enjoy this episode.EXPERIENCE THIS FOR YOURSELFGet started at https://liberate.love/begin?zachThe Love Map is a 45-minute guided conversation you can do from the privacy of your own home. Virgil, our AI guide, has been trained on thousands of live sessions, and maps your whole story with you to uncover the underlying geometry underneath your patterns. The superstructure holding your stories in place, repeating in your relationships, in your career, in your body, in every place you have ever wondered "why this keeps happening to me."The Love Retrieval is where the Love Map becomes an experience: a live, gently guided 90-minute session with Raj or Natalie to restore internal safety, trust, and love. Through our signature process, you revisit the moments where parts of your soul fragmented in order to stay safe. In this profound re-meeting, the younger you is met with restorative witnessing, and your nervous system learns it's safe to let go of the old story. Get started at https://liberate.love/begin?zach Hosted on Acast. See acast.com/privacy for more information.

What if the thing that is going to change your career is not the next certification, the next platform, or the next viral moment - but getting ruthlessly honest about what you actually are? Ashley Stahl had tear gas in her eyes in Istanbul when she got the email inviting her to give a TEDx talk. She had never given a speech in her life. She propped her iPhone against a bathroom mirror, recorded herself talking, and called it a speaking reel. She got the gig. And what followed is one of the most honest frameworks for personal branding, career clarity, and trusting your own gifts that this show has ever featured.SUMMARY & GUEST INTROIf you have been trying to build your brand by showing up everywhere and it is slowly draining the life out of you, Ashley Stahl has a different instruction. She started her career in counterterrorism under the Obama Administration, gave her very first speech ever on the TEDxBerkeley stage, and went from no speaker reel to a coaching waitlist overnight. Her second TEDx talk got 8,000 views in its first year and then two million the next - for no identifiable reason other than it was exactly what she had to say. She is the bestselling author of You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career, the founder of Wise Whisper Agency - which has helped clients generate over 30 million YouTube views from TEDx talks alone - and she is here to tell you that the internet rewards specificity, not volume. Pick your island. Say what you have to say. Say it loud. Then let it carry you.INSIDE THE EPISODEShe Had Tear Gas in Her Eyes When She Got the TEDx Email. Ashley was sitting in a government protest in Taksim Square in Istanbul when her friend texted: 'Hey, I got you a TEDx talk.' She had never spoken publicly in her life. She googled 'speaking reel,' filmed herself on an iPhone in a bathroom, and sent it in. She got the gig. This is what saying yes before you are ready actually looks like.You Don't Find Your Purpose. You Come Upon It. Most people treat purpose like a destination. Ashley says it is a calibration. The people who really figure it out do not have linear careers. They have been in the experiment. They have used every chapter as a vehicle to get clearer on their gifts - even when the chapter looked completely wrong from the outside.The Personal Brand Island Framework. The internet is not one place. It is islands - TEDx, podcasting, Instagram, LinkedIn, YouTube, Substack. Most people try to build on all of them at once and burn out producing content they do not believe in. Ashley's instruction: pick one island, master it for a year, build a workflow, and move to the next one only when you are ready.Your Money Follows Your Gift. Ashley knows she is a writer. All her money is word money. If you look at where your income is actually coming from, it will tell you more about your real skillset than any assessment ever could. Pick platforms that let your gift lead, not platforms that require a gift you do not have.8,000 Views. Then Two Million. Ashley's second TEDx got almost no traction in year one. She knew it was her best work. She did not change a thing. Year two: two million views. The lesson is not about the algorithm. It is about consistency and commitment being almost impossible to sustain if you do not actually believe in what you are saying.Your Intuition Can Only See 0.01% of What Is Real. Humans see 0.0035% of the electromagnetic spectrum. We cannot see radio waves, microwaves, infrared, X-rays, gamma. And yet most of us make all our decisions based on what we can prove with our 0.01% eyeballs. Ashley makes the case that intuition is not woo. It is an intelligence system. And ignoring it is as absurd as insisting radio waves do not exist because you cannot see them.If You're Walking Through Hell, Keep Walking. Churchill. Don't change your postal code for your bad feelings. Ashley's entire framework for getting through the hard chapters of life and career is this: sit in the feeling, extract the lesson, and keep moving. Victim mode is an alarm - a signal to get curious, not to stay stuck.RESOURCES & LINKSWise Whisper Agency: https://wisewhisperagency.com/Book: You Turn: https://www.amazon.com/dp/1950665690Ashley on LinkedIn: https://www.linkedin.com/in/ashleystahl/Ashley on Instagram: https://www.instagram.com/ashleystahl/ ERICA'S RESOURCES & LINKSStart small with me inside HER Jumpstart:https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

Your brain is either getting stronger or getting weaker. There is no neutral, gentlemen. Today Jim Kwik breaks down why comfort, convenience, and cognitive offloading to AI are quietly making men mentally soft, and what it actually takes to build what he calls "cognitive reserve" which is the difference between a man who stays sharp, independent, and capable as he ages and one who doesn't. We get into why peace comes from capacity, not comfort, why self-trust is built by keeping promises to yourself instead of anybody else, and Jim's personal framework for using AI to sharpen your thinking instead of replacing it. If you feel like your focus is slipping, your discipline softening, or your identity too wrapped up in a job title that could be taken from you tomorrow, this episode might be the reset.   SHOW HIGHLIGHTS 00:00 Shift from Achievement to Fulfillment 03:51 Avoiding Modern Distractions & Media Outrage 06:00 Developing Mental Sovereignty in the Age of Information 08:20 The Danger of Cognitive Surrender to AI 11:35 Comfort Crisis and the Value of Struggle 14:01 Building Human Intelligence Through Challenge 18:44 How Modern Conveniences Weaken Mental Muscles 21:33 Navigating Difficult Conversations & Growth 25:50 Building Self-Trust by Keeping Promises 28:08 Character, Wealth Transfer, and Raising Resilient Kids 31:00 Understanding Cognitive Reserve and Brain Health 35:21 Cognitive Offloading vs. Building Real Intelligence 37:40 The B.U.I.L.D. Framework for Using AI 41:02 Overcoming Childhood Labels and Traumatic Injury 46:44 What AI Can Never Replace in Humans 48:38 The H.U.M.A.N. Framework for Personal Evolution 52:27 Decoupling Your Identity From External Roles 57:08 Standing in the Arena and Overcoming Criticism 01:00:03 Why Adaptation is Critical for Modern Leadership 01:03:51 Limitless Daily: The 5-Minute Morning Mental Upgrade 01:09:00 Protecting Your Morning Attention Window   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

August 25, 2026: 7am — Could AI treat patients better than humans?  To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donna & Steve start the show talking about Peacock coming out with a Wendy Williams documentary, what we'd do if we found out aliens existed tomorrow and is gossip the key to healthy relationships?In hour two, we play the Andrew Garfield edition of the College of Pop Culture Knowledge, KISS can't perform anymore without asking permission and why are people sneaking into New York City sewers?Finally, there's a new app that allows you to send carrier pigeons, changes will be coming to Facebook after Meta loses a lawsuit and (maybe) we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWhere should AI stop and a human step in? Rebecca Stone has spent 20 plus years finding the line.Rebecca Stone, Chief Customer and Marketing Officer at Plume, joins Yanique Grant to unpack why clean, centralized data is the real foundation of customer experience, and where AI should augment the journey versus where a human relationship has to show up. From the name problem that makes one customer look like four, to using AI to carry context across every support tier, to building high performing teams, Rebecca shares practical moves any leader can use.In this episode:- The first move to make when your customer data is messy - Where AI ends and human connection has to begin - Using AI to carry customer context across every support tier - The tools Rebecca can't live without: Claude, Gong, Salesforce, Marketo - Building high performing teams with The Five Dysfunctions of a Team - The Colin Powell quote that keeps her on trackFeatured resources:Book: Made to Stick by Chip Heath and Dan HeathBook: The Five Dysfunctions of a Team by Patrick LencioniClaude (AI for building presentations and freeing up time)Gong (conversation intelligence and customer context)Salesforce (CRM and customer data)Marketo (marketing automation)Connect with the guest:LinkedIn: Rebecca Stone, connect and send her a messageCompany: PlumeFollow the show: X @NavigatingCX and join our private Facebook group, Navigating the Customer Experience Community. Hosted by Yanique Grant.

Amit Chachek spent two decades building award winning visual effects for brands like Walmart and Coke before founding WeR AR, an augmented reality company built to fix the physical retail shelf.His core argument is simple. Retailers know everything about their backroom inventory and everything about the point of sale, but the space in between, the shelf itself, is a blind spot.Amit walks through how WeR AR uses a standard smartphone camera, no robots or fixed shelf cameras required, to let employees detect, verify, and fix shelf issues in real time. He explains the RGIS partnership, how data ownership is split between the platform and the retailer, and why he still believes smart glasses are three to five years from being useful in the enterprise.Listeners get a grounded look at where AI actually helps on the retail floor right now, and where the hype around wearables and robotics still outpaces reality.Website: https://expanio.com/Podcast website: https://expanio.com/commerce-untold-podcast/Eitan Koter's LinkedIn: https://www.linkedin.com/in/eitankoter/YouTube: https://www.youtube.com/@expanioglobalGuest: Amit Chachek, CEO, WeR ARAmit Chachek's LinkedIn: https://www.linkedin.com/in/amitchachekWeR AR: https://wer.ioKey Takeaways: • The retail shelf hasn't changed in 100 years, and that gap between backroom and POS data is where retailers are blind • A regular smartphone camera can replace shelf scanning robots and fixed cameras, cutting hardware and ROI headaches • Augmented reality on shelf can cut daily shelf management tasks by fifty to eighty percent • Humans empowered by AR outperform robots because robots can detect problems but cannot execute fixes on the shelf • Vision-language models still can't consistently understand spatial environments from video, which is why smart glasses remain years away from real utility • Winning enterprise retail deals takes one internal champion willing to test in real stores for over a year before wider rolloutChapters:[00:16] Introduction: From VFX to Retail Shelves[01:11] Amit's ADHD Story and the Road to Entrepreneurship[04:20] Leaving Media and Entertainment for Augmented Reality[09:40] How AI Reshaped WeR AR's Roadmap[13:43] Pitching Shelf Intelligence to Store Managers[15:23] Smartphones vs. Shelf Scanning Robots[17:20] The RGIS Partnership and Retail Data Ownership[22:19] Smart Glasses, Qualcomm, and Why Phones Still Win

Citizen D steps out from behind the blurred face to reveal what really happens inside the secretive world of crop-circle makers. Humans create the formations—but who inspires the designs? Strange lights, prophetic dreams, missing time and impossible synchronicities suggest something else may be guiding the hands that flatten the fields. GUEST: Citizen D is a crop-circle insider and author of It Can't Be People: Voices From the Inner Circle. Once convinced crop circles must have a non-human origin, he spent years immersed in England's clandestine circlemaking community, eventually participating in the creation of formations himself. What he discovered overturned his assumptions: humans can produce astonishingly sophisticated circles—but the makers themselves report phenomena they cannot explain, including strange lights, time anomalies, prophetic dreams, apparitions, synchronicities and mysterious compulsions to create specific designs in specific locations. Citizen D's provocative conclusion is that admitting humans make the circles doesn't solve the mystery. It may reveal a much deeper one. WEBSITE: https://itcantbepeople.substack.com BOOK: It Can't Be People: Voices from the Inner Circle FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet SUPPORT OUR SPONSORS!!! ETHOS – Life Insurance for Any Budget The #1 no-medical-exam, instant life insurance provider. Get Covered in 10 Minutes. Up to $3 Million in Coverage. Life Insurance Made Easy. Application Times May Vary. https://www.ethos.com HIMS Weight Loss By HIMS -HIMS now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy® pill and the Wegovy® pen. Ready to reach your goals? Visit hims.com/strangeplanet to get a personalized, affordable plan that gets you. MARS MEN Mars Men helps you reclaim your edge with natural testosterone support for energy, focus, and strength GWo to MenGoToMars.com right now, for a limited time, listeners of this program get 50% off for life, plus free shipping AND 3 free gifts. QUINCE Luxury, European linen that gets softer with every wash! Turn up the luxury when you turn in with Quince. Go to Quince dot com slash RSSP for free shipping on your order and 365-day returns. Now available in Canada, too. CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. They've got hundreds of thousands of cars from top-rated dealers, plus advanced search tools that let you zero in on exactly what you want. And you can set real-time alerts for price drops and new listings — so you never miss a great deal. Buy your next car today with CarGurus at cargurus dot ca. ⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Hour 2 of A&G features... Iran's "Economic D-Day" Saunas at the airport & the Costco cat fight Enes Canter Freedom & the WNBA China's humanoid robots & texts from listeners See omnystudio.com/listener for privacy information.

Hour 3 of A&G features... The Lindsay Clancy trial Response from texters about the Lindsay Clancy trial The "momosphere" & psychology Hasan Piker is the worst See omnystudio.com/listener for privacy information.

Shane Neman is a serial entrepreneur and investor. He founded and successfully exited two technology companies, JoonBug and EZ Texting, before moving to the investing side. Today he is the Manager of Neman Ventures, a venture capital firm focused on frontier technology, including AI, robotics, defense tech, quantum computing, and longevity. Separately, he runs the Neman Family Office, which holds direct investments and commercial real estate. He is the author of "Nightlife Lessons" and writes about startups, investing, and health at shaneneman.com.

Part Four of Born Wild: Koda's Odyssey, Volume Two takes the alliance out of the meeting ground and into the dark, where good intentions stop counting for much and skill is the only thing that keeps you alive. It opens with Eli's first real night patrol, and the forest is not kind to him.Where Koda moves through the black between the trees like water around stone, Eli crashes through it like a wounded elk, learning the hard way that eyes are almost useless out there and that everything he thought he knew about the woods was daylight knowledge.Koda becomes his teacher, and the lessons are patient but unforgiving, because both of them understand that a single mistake in the wrong moment could expose everything they've built. This is where the fragile alliance stops being an idea and starts becoming real work.The humans have to earn their place, prove they can be an asset instead of a liability, and every close call out in the dark is a test of whether two species can truly watch each other's backs.But the forest holds more than lessons, and the deeper Koda and Eli push into the night, the clearer it becomes that neither the Dogmen nor the humans at the tree line have gone anywhere. The quiet is only ever borrowed, and the price of protecting something wild keeps climbing.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Rev. Dr. Melanie Harris is a professor of Black Feminist and Womanist Theologies at Wake Forest University, an ordained minister in the African Methodist Episcopal Church and one of the founders of ecowomanism — a theology and environmental philosophy centering the voices, wisdom, and spiritual practices of Black women and women of color.In this conversation, Harris traces her own eco-memories back to Dearfield, Colorado, one of the historic Black-owned farming settlements founded by families who migrated west during the Great Migration — including her own grandparents. She reflects on growing up with a rare and precious connection to land and growing things, even as her family navigated the very real dangers racism posed to simply being outdoors in rural America.Harris speaks candidly about how, in many African American communities, painful histories tied to slavery and cotton have led families to intentionally distance children from the land — a protective severing that ecowomanism seeks to gently repair. Drawing on her mother's practice of singing and humming to plants, she describes music, spirituality and land stewardship as deeply entwined threads of Black religious life.She also talks about the hidden ecological history of Black women and why it matters to see  women like Harriet Tubman and Fannie Lou Hamer not just as liberators and Civil Rights leaders, but as environmentalists who understood the connection between racial justice and earth justice. The episode closes with a meditation on the high desert of New Mexico, where the conversation was recorded – a portrait of land, memory, grief and grace held together.This episode was produced in partnership with the Center for Humans and Nature and with support from the Kalliopeia Foundation. —00:00:00 Introduction00:03:00 Roots, Roses and Ecowomanism00:10:55 Harriet Tubman, Environmentalist00:17:30 The Lynching Tree and What Needs Repair00:27:10 The Divine Feminine and the Desert— Melanie Harris academic bio  Book: “Ecowomanism: African American Women and Earth-Honoring Faiths” Book: “Preaching Black Earth” Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson. Find out more about the show at https://wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.

The dangers of climate change are “no longer over the horizon.” Humanity may soon pass the “point of no return.” These are the phrases U.N. Secretary-General Antonio Guterres used to describe what he called an “utterly inadequate” global response to rising temperatures. But if we were to decisively act and restructure our global economy with the climate in mind, who would shoulder the burden? Or should our collective focus orient more toward humans' capacity for adaptation?  This ethical conundrum is at the crux of this week's debate, originally broadcast in July, 2022   Arguing Yes:   Bjorn Lomborg, Author of the Bestsellers "Cool It" and "The Skeptical Environmentalist"; Director of the Copenhagen Consensus Center  Matthew Kahn, Provost Professor of Economics and Spatial Sciences at the University of Southern California  Arguing No:  Michele Wucker, Economic Policy Expert & Founder of Gray Rhino & Company  Kaveh Madani, Environmental Scientist; Former Vice President of the United Nations Environment Assembly Bureau; Former Deputy Head of Iran's Department of Environment  Emmy award-winning journalist John Donvan moderates  Join the conversation on Substack—share your perspective on this episode and subscribe to our weekly newsletter for curated insights from our debaters, moderators, and staff.  Follow us on YouTube, Instagram, LinkedIn, X, Facebook, and TikTok to stay connected with our mission and ongoing debates.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you suffer with anxiety, depression, or another mental illness? Millions of people do. The usual treatment is a prescription medication. If that doesn't work, the healthcare provider may offer a different one. Diet is certainly not the first topic on the provider's mind. But what if, in addition to appropriate pharmacological treatment, you were able to nourish, protect and energize your brain with your diet? Our guest offers evidence that you can heal your mind with a ketogenic approach to eating. We need to acknowledge that this approach is quite different from the plant-rich eating pattern advocated by last week's guest, Dr. Will Bulsiewicz. Humans around the world have adopted a wide range of dietary regimens that support health. Listen to Dr. Georgia Ede explain why she thinks a paleo or ketogenic diet is helpful for bolstering brain health. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 22, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 24, 2026. Can You Heal Your Brain with Food? We live in stressful times. More than 50 million Americans take prescription antidepressants, and millions more are on anti-anxiety medication. Unfortunately, while these drugs can be life savers, they don't always work as well as we would like. In some cases, antidepressants are only about 10 percent more effective than a placebo. Dr. Georgia Ede is a psychiatrist who began her investigation into how food affects mental health serendipitously. She was experimenting with her own diet to address some physical health issues. She used a food and symptom journal to discover the best dietary choices for her own health. To her surprise, the “upside-down” diet that helped her feel better physically also improved her sleep and her ability to focus. She started looking into evidence that a paleo or ketogenic diet could benefit people with mental health challenges. What Is Metabolic Psychiatry? There is evidence that people consuming unhealthy diets full of fast food or ultra-processed products are more susceptible to symptoms of anxiety (Nutrition Neuroscience, May 19, 2026). On the other hand, people participating in a supervised weight-loss program using either a low-carbohydrate ketogenic diet or a low-fat diet reported improvements in mood (Obesity, Jan. 2007). Those on the ketogenic (Atkins) diet reported less hunger and fewer unpleasant symptoms. Researchers have also tested a ketogenic diet in people with schizophrenia or bipolar disorder (Psychiatry Research, May 2024).  These volunteers also had metabolic disorders, including obesity, which is often an unwanted effect of the ant-psychotic drugs they take to treat their condition. This four-month pilot study saw participants lose weight, reduce insulin resistance and lower their triglycerides. Even more impressive, they had a 32 percent reduction in the Brief Psychiatric Rating Scale. They also reported better sleep and improved life satisfaction. You may find this recent article from National Geographic of interest: https://www.nationalgeographic.com/health/article/metabolic-psychiatry-keto-diet-brain-science. Unfortunately, it might be behind a paywall. How Does Food Affect Our Brains? Most of our body tissues are accustomed to getting energy from glucose, with the help of insulin. However, years of exposure to high levels of these compounds often makes the tissues less sensitive to the effects of insulin. The consequence is that the body–and therefore also the brain–is flooded with high levels of glucose. This exposure can result in the formation of advanced glycation end products in the brain, which can be harmful. The brain evolved to use either glucose or a flexible mix of glucose and ketones. These are the result of burning fat rather than sugar. A paleo diet will naturally provide more ketones and less glucose. Dr. Ede and colleagues have found that a ketogenic diet can be very helpful even for people with relatively serious mental problems. In one study (which was not placebo-controlled), patients hospitalized with severe persistent mental illness were given a ketogenic diet. Most did well and had significant improvements in their depression and psychosis symptoms (Frontiers in Psychiatry, July 6, 2022). Is Ketosis Dangerous? Ketosis itself simply means that you are burning fat as fuel rather than sugar. This can be achieved by following a diet that is high in animal fat, with moderate amounts of animal protein and low amounts of carbohydrate derived from plant foods. Ketosis is not inherently dangerous. However, Dr. Ede urges anyone who wants to heal their brain with diet to ask a healthcare provider to monitor and supervise the process. Prescription drug doses may require adjustment, and people may need support as they adopt a paleo or ketogenic diet. That is why this is not a do-it-yourself approach. Is Coconut Oil Helpful to Heal Your Brain? Dr. Ede described the benefits of medium-chain fatty acids produced in digesting fat. You may recall a video from a few years back in which a doctor described helping her husband recover from Alzheimer disease, at least partially, by giving him coconut oil. Some researchers consider Alzheimer disease to be a form of diabetes because the AD brain does not metabolize sugar effectively. Dr. Ede suggested that the benefits may be real, but getting medium-chain fatty acids from the diet rather than be taking coconut oil might be preferable. After Dr. Ede told us about Fran, who overcame significant memory problems by changing to a ketogenic diet, we hope there will be trials on this. Future Trials on Diet to Heal Your Brain Dietary trials are notoriously difficult to conduct. People often don't stick to the prescribed diet, and it can be difficult to find an appropriate placebo for comparison. Nonetheless, Dr. Ede is looking forward to results from a large trial of the keto diet for people with schizophrenia or bipolar disorder. This study is being conducted in Australia. This Week’s Guest Dr. Georgia Ede is a globally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Current research collaborations include pilot studies in pediatric bipolar disorder, adult ADHD, and PTSD. Her internationally bestselling book Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health is being translated into 11 languages and is recommended by the New York Times Book Review. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Dr. Georgia Ede, author of Change Your Diet, Change Your Mind Listen to the Podcast The podcast of this program will be available Monday, August 24, 2026, after broadcast on Aug. 22. In this week's podcast, we'll learn how vegetarians can follow a ketogenic diet. How does the evidence Dr. Ede has collected accord with the chemical imbalance theory of mental illness? We also discuss why the standard American diet is not good for mental wellbeing, and we find out what might be in Dr. Ede's own shopping cart. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Humans have seemingly searched every corner of the earth looking for new ways to compete with one another and themselves alike. Imp and Skizz react to some of these Extreme Sports!►Get Imp & Skizz Podcast Merch! - https://impandskizz.com►Want to be a part of the live pre-show? Become a sponsor over on Patreon to join us before we jump into our recording. Hang out with us while we dial in our equipment and be the first to find out what that day's recordings are going to be about! Perhaps even offer some of your own insight before we get started!https://www.patreon.com/impandskizz►OUR LINKS!Imp And Skizz YouTube Channel: https://www.youtube.com/impandskizzImp And Skizz Instagram: https://www.instagram.com/imp.and.skizz/Imp And Skizz Twitter: https://twitter.com/impandskizzImpulse's YouTube Channel: https://www.youtube.com/impulsesvSkizzleman's YouTube Channel: https://www.youtube.com/mcskizzlemanImpulse's Twitch Channel: twitch.tv/impulsesvSkizzleman's Twitch Channel: twitch.tv/skizzleman►SPECIAL THANKS TO"Imp&Skizz Podcast" jingle by Richard Thornton: @RichardThornton Podcast Logo by jsonlart: https://twitter.com/jasonlicariart

There's a question lurking in every office, boardroom, and late-night Google search: What happens when AI starts doing our jobs? Depending on who you ask, AI will eliminate 70 million jobs, replace 300 million jobs, or somehow create even more than it destroys. (Helpful, right?) Goldman Sachs estimates that, as of this spring, AI is eliminating about 16,000 jobs a month after accounting for new jobs being created. Rather than panic, we asked a better question: What can humans still do that AI simply can't? Turns out, quite a lot - much more than the literal hands-on jobs like caregiving and hospitality and construction and repair maintenance.   Crina and Kirsten explore why emotional intelligence may become the most valuable skill in the workplace. AI can write an apology email, but it can't actually repair a relationship, read a room, or earn trust. And don't forget about the superhuman power of active listening—hearing not just the words, but the hesitation, the body language, and the thing someone is trying not to say. We also dive into judgment. AI shines when the answers are clear. Humans earn their keep when the waters are muddy.   And then there's creativity. AI is excellent at remixing what already exists. Humans imagine what doesn't. Innovation comes from challenging assumptions, asking better questions, and occasionally ignoring the way things have always been done. AI is not accountable, it lacks moral reasoning, and it cannot exercise leadership. And whether we like it or not, us humans spend a lot of our lives honing these skills. The future probably isn't humans versus AI. It's humans who know how to use AI without surrendering the very qualities that make us human. That's still our best competitive advantage—and fortunately, it's one that can't be downloaded - because we are precious!!

What if the key to leading change isn't having all the answers, but knowing how to listen? In this episode, Sue Hassmiller, a nationally recognized nurse leader, leadership coach, and health care strategist, talks about the human side of leading teams through change and what it takes to build trust, psychological safety, and true ownership. She explains why deep listening and genuine relationships are more effective than simply telling people what to do. She also explores the difference between compliance and ownership, and how leaders can help teams take greater responsibility for improvement by connecting change to their values and giving them a voice. Finally, Sue shares how coaching, curiosity, and self-awareness can help leaders overcome judgment and better understand why teams may feel stuck, resistant, or exhausted. Tune in to learn how leaders can listen differently, build stronger connections, and create the conditions for meaningful, lasting change in health care! IHI Spotlight - Jesse McCall: In this IHI Spotlight, Jesse McCall, Senior Director at IHI, explains that sustainable healthcare improvement depends as much on people and culture as it does on technical methods. He emphasizes connecting frontline staff to a shared purpose, creating psychologically safe environments where people can speak up and test new ideas, and ensuring leaders close feedback loops so employees become partners in change rather than recipients of it. About Sue Hassmiller: Sue Hassmiller, PhD, RN, FAAN, is an executive and leadership coach for nurse executives and health care leaders. Across a distinguished career spanning frontline public health, nursing academia, high-level government policy, and 25 years leading national initiatives at the Robert Wood Johnson Foundation, she has dedicated her life to transforming health care systems from the inside out. An elected member of the National Academy of Medicine, recipient of the Florence Nightingale Medal, and recognized as a Living Legend by the American Academy of Nursing, Sue combines multi-sector expertise with certified coaching to help health care leaders navigate complex relationships, drive health equity, and champion compassionate care. She is also the author of Resetting: An Unplanned Journey of Love, Loss, and Living Again, which explores healing and the vital human element in modern health care. Things You'll Learn: Deep listening is essential for understanding how people experience and respond to change. Leaders build ownership by listening to their teams, acknowledging their perspectives, and connecting change to shared values. Psychological safety enables teams to contribute ideas, innovate, and perform at their best. Effective behavior change requires leaders to change their own behaviors by becoming more curious, self-aware, and less judgmental. Leaders can better support stuck or exhausted teams by asking questions and seeking to understand the underlying causes instead of making assumptions. Resources: Connect with and follow Sue Hassmiller on LinkedIn.

Tonight on America At Night with McGraw Milhaven, we tackle the nation's growing debt, a shifting Senate map, the future of AI, and a weekly look at great travel destinations. Maya MacGuineas, President of the Committee for a Responsible Federal Budget, discusses the staggering milestone of the U.S. national debt surpassing $40 trillion and what that number means for America's economic future. Jessica Taylor, Editor of U.S. Senate and Governors at The Cook Political Report, breaks down the latest changes to the political map as Texas and Iowa Senate races move into Toss Up territory and what that could mean for the 2026 midterms. Meagan Medick, host of Unreported with Meagan Medick, explores a fascinating and unsettling question from her latest podcast episode: What happens if AI is on the path to “retire” humans? And Bill Clevlen, founder of billontheroad.com, returns for his weekly travel segment with another look at destinations, travel stories and the places worth putting on your list. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ari Meisel shows you how to optimize, automate, and outsource your way into more time and freedom. — YOU'LL LEARN — 1) How to build systems that don't rely on you 2) How to deploy AI agents to do work for you3) The rules of effective delegationSubscribe or visit AwesomeAtYourJob.com/ep1175 for clickable versions of the links below. — ABOUT ARI — Ari Meisel is a self-described, “Overwhelmologist” and founder of Less Doing. He helps entrepreneurs who have opportunity in excess of what their infrastructure can support, find focus, flexibility, and freedom in their business. His leadership skills, his coaching prowess, and his ability to inspire leaders to become more agile, have earned him the reputation as the preeminent Entrepreneurial Strategist. • Book: Less Doing, More Living: Make Everything in Life Easier• AI Chief of Staff: LessDoing.ai• Website: LessDoing.com— RESOURCES MENTIONED IN THE SHOW — • AI: Bland.ai• AI: RetailAI.io• AI: Tasklet.ai• App: BlueBubbles• App: Carbon Voice• App: Voxer.com• Book: Emergency: This Book Will Save Your Life by Neil Strauss• Book: Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success by Dave Kerpen• Past episode: 956: How to Delegate Anything with Dave Kerpen— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - The Depopulation Theory (0:10) - Advances in AI Video Rendering (6:25) - Soggy Peaches Music Video (17:30) - Nuclear War Risks and Survival (27:18) - Unjected Community and Mission (49:19) - Genetic Integrity and mRNA Risks (102:06) - The Spiritual Battle for Humanity (104:11) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

True Geordie Podcast brings you Part 3 of the Billy Carson interview, continuing the deep dive into ancient mysteries, extraterrestrial theories, and the secrets surrounding humanity's past. The conversation explores fascinating claims about ancient civilizations, unexplained knowledge, and the origins of monumental structures like the pyramids. With curiosity, analysis, and challenging questions, True Geordie Podcast continues to investigate where ancient history, extraordinary theories, and unanswered mysteries intersect. Learn more about your ad choices. Visit megaphone.fm/adchoices

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ●    Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ●    Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Imagine how much investigation time your SOC could get back if the busywork just disappeared. Ron sits down with John Gillis, Staff Security AI Engineer at Adobe, who built an in-house AI investigation platform from scratch. John's system runs on more than 30 specialized agents that reason through cases instead of following a script. In one run, that meant over 140 detections investigated in under four hours at an 80 to 85% quality rating. Ron and John dig into the hard lesson that made John rip out his own tooling and rebuild it around function calling, why "humans first" drives every decision his team makes, and whether AI SOC is actually different from SOAR or just the same promise with way better marketing. Underneath all of it is the one thing John says decides whether any of this actually works: context. Give the AI too little and it's guessing, give it too much and it drowns just like a human would. Listen to find out what it actually takes to build an AI SOC that reasons instead of just automates. Impactful Moments 00:00 - Introduction 02:05 - The rewind: how SOAR promised to save the SOC in 2015 03:35 - Meet John Gillis, Adobe's Staff AI Security Engineer 05:30 - What cybersecurity looked like before AI at enterprise scale 07:00 - The "humans first" strategy behind Adobe's AI investigator 09:30 - Why careless context management is the biggest pitfall in agent design 14:45 - Solving the speed problem: is it tooling, process, or people? 17:10 - From monolith to microservices: rebuilding the platform for scale 24:05 - What actually makes an AI agent's "persona" work 26:00 - John's prediction for the SOC three years from now 28:50 - The three skills every security practitioner needs for 2026 32:10 - Final verdict: is AI SOC really different, or SOAR with new branding? Links Connect with John Gillis on LinkedIn: https://www.linkedin.com/in/john-gillis/ If you're a researcher ready to make an impact, check out the announcement about Adobe's new home for the Adobe Bug Bounty Program here: https://blog.adobe.com/security/a-new-home-for-the-adobe-bug-bounty-program Check out Adobe's Bug Bounty profile on Intigriti: https://app.intigriti.com/programs/adobe/adobepublic/detail Learn more about Adobe: https://www.adobe.com/ –  Check out our upcoming events: https://www.hackervalley.com/livestreams Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Become a sponsor of the show: https://hackervalley.com/work-with-us/

Jesus has great news for us today: We can be screwed up and late to the game, but if we will simply be available and show up, God has grace for us, work for us to do, and a great reward in store. Matthew 20: 1-15: For the Kingdom of Heaven is like the landowner who went out early one morning to hire workers for his vineyard. He agreed to pay the normal daily wage and sent them out to work. At nine o'clock in the morning he was passing through the marketplace and saw some people standing around doing nothing. So he hired them, telling them he would pay them whatever was right at the end of the day. So they went to work in the vineyard. At noon and again at three o'clock he did the same thing. At five o'clock that afternoon he was in town again and saw some more people standing around. He asked them, ‘Why haven't you been working today?' “They replied, ‘Because no one hired us.' “The landowner told them, “Then go out and join the others in my vineyard.” That evening he told the foreman to call the workers in and pay them, beginning with the last workers first. When those hired at five o'clock were paid, each received a full day's wage. When those hired first came to get their pay, they assumed they would receive more. But they, too, were paid a day's wage. When they received their pay, they protested to the owner, “Those people worked only one hour, and yet you've paid them just as much as you paid us who worked all day in the scorching heat.” He answered one of them, “Friend, I haven't been unfair! Didn't you agree to work all day for the usual wage? Take your money and go. I wanted to pay this last worker the same as you. Is it against the law for me to do what I want with my money? Should you be jealous because I am kind to others?” God is looking for absolutely anyone who is available. It doesn’t matter if you think you’re unqualified. It doesn’t matter if you feel you’re too late. It doesn’t matter if you’ve wasted years chasing the wrong thing and racking up a long record of losing. GOD WANTS YOU DOING HIS WORK IN HIS VINEYARD. The world all around you is his vineyard. Everywhere he has work to be done. All he has ever asked of you is to be available to him. If you are available, then you’re in! 1. You are never too late to get in the vineyard. Some were there at dawn. Others at 9. Others at noon. Others at 3. And some didn’t get invited to come and work until late in the day at 5 pm. There was barely any time in the day even left, but the landowner still said, “Come work in my vineyard.” And here’s what that means to you – Your past doesn’t disqualify your future. You may look at your life with regret and think you should have started sooner, you wasted so many years, you made too many bad decisions, and you don’t have enough time left. But let me tell you something – God isn’t intimidated by how much time you’ve wasted. He’s not asking “Girl, why weren’t you here at 8 am. He’s asking, “ARE YOU AVAILABLE NOW?!!!!!!” Look around and you’ll see others who are so far ahead of you – and that’s okay. There are some who have written 5 books already, turned there hardship around for good, and walking in a full harvest. Good for them. That doesn’t take an ounce of God’s light from you. You have light and there’s time for you to get to work! It’s never too late to become useful in the hands of God. Are you ready to get started now? 2. God doesn’t need you qualified. He needs you available. Notice what the landowner asked the people at 5 PM: “Why haven’t you been working today?” And their answer was basically, “Nobody hired us.” They weren’t saying, “We don’t want to work.” They were saying, “Nobody gave us a place.” And the landowner immediately gave them one. Sometimes we’re waiting for for the perfect opportunity, or more experience, or more knowledge, or more confidence – all while there is work to do right where we are. Sis, you don’t have to be impressive to be useful. You don’t have to have a platform to have influence. You don’t have to know everything to help somebody. You just have to say: “God, I’m available.” And then look around. Who needs encouragement? Who needs prayer? Who needs someone to listen? Who needs Jesus? Who needs what God has already put inside of you? There’s your work! 3. The vineyard is wherever God has placed you. Humans are funny in our pursuit of the perfect place. We think we have to have some sort of big spiritual assignment to be effective for God. All while we miss that the vineyard is your LIFE. It’s all around you. The work is here. Your home is a vineyard. Your marriage is a vineyard. Your friendships are a vineyard. Your workplace is a vineyard. Your neighborhood is a vineyard. Your children’s lives are a vineyard. The woman sitting next to you at the coffee shop may be a vineyard. You don’t have to go somewhere extraordinary to do God’s work. God’s work is happening in ordinary places through ordinary people who are willing to participate. Isn’t it wild to think the Creator of the universe is literally inviting you to come be part of his work with him? That Jesus, the savior of the world, has chosen YOU to be his partner. 1 Corinthians 1:9, “God has invited you into partnership with his Son, Jesus Christ our Lord.” And then what’s really wild is to think that exactly where you are – where you live, where you work, where you drive every day – none of that is an accident. God has placed you exactly where you are in his vineyard, right where he wanted you, because there’s work there for you. How often we miss the vineyard so desperate for workers all around us, thinking we have to go somewhere else to partner with God in his mission. Girl, your home is a mission! Have you missed that? 4. Don’t waste today mourning yesterday. The workers hired at 5 PM couldn’t go back and reclaim the morning. They couldn’t say, “Give me the hours I missed.” They had one choice: Use the hour they had left. That’s us. You can’t go back and parent differently. You can’t go back and make the better decision. You can’t go back and say yes to the opportunity you missed. You can’t go back and recover the years you spent chasing the wrong things. But you can do something with today. You can’t change the hours you’ve lost, but you can surrender the hours you have left. If the landowner was willing to hire workers at 5 pm for the tiny amount of time left in that work day, then Jesus is telling us the little time we have left is of value too. You and I have time left. We don’t know how much time, but we have some. God is not hung up on where you’ve been until now – He’s asking if you’re available now. Yes – GREAT! 5. Don’t let comparison steal your gratitude. This is where the parable takes a sharp turn. The people who worked all day weren’t upset because they were cheated. They were upset because someone else was blessed. They received the payment they were promised, but when they saw those who worked far less than them receive the same pay, they were now unhappy. The landowner says: “Should you be jealous because I am kind to others?” Ouch. How often do we secretly resent God’s generosity toward someone else? “Why did she get that? – Why did God answer her prayer? – Why does her marriage look so good? – Why did she get that opportunity?” And Jesus essentially says: Why are you making somebody else’s blessing an insult to you? God’s goodness to her does not mean God’s goodness to you has run out. Someone else’s blessing is not evidence of your lack. 6. Don’t turn your obedience into a contract with God. The first workers had an agreement: A day’s wage for a day’s work. And they got exactly what they agreed to. But somewhere along the way, they began calculating. Here’s what that looks like in our heads: I worked more, I sacrificed more, I’ve been faithful longer, therefore I deserve more. God owes me. That’s dangerous spiritually! Does God really owe you? God is not our employer. We’re not earning God’s love through our performance. We’re not accumulating points with God. We’re not competing for a bigger piece of heaven. We are His. And everything he gives us is ultimately grace. I hope God doesn’t give me what I deserve because I don’t deserve heaven. I don’t deserve forgiveness. I don’t deserve his blessings. I certainly don’t deserve Jesus. I can only hope to receive his grace. Sometimes we want God to operate according to fairness. But if God gave us exactly what was fair, we’d all be in trouble. We want justice when someone else has wronged us. But we want grace when we’re the ones who have messed up. The message of Jesus isn’t that God gives everyone what they deserve. The message of Jesus is that God gives us what we could never deserve. That’s why the 5 PM worker is such good news. I’m the 5 PM worker over here getting what I don’t deserve simply because God is so good and generous. 7. Your reward isn’t based on how impressive your story looks. One woman may have followed Jesus since childhood. Another may meet Him at 70. One may have a dramatic testimony. Another may have a quiet one. One may preach to thousands. Another may faithfully love the five people God put around her. God doesn’t measure significance the way we do. The woman who spends decades faithfully serving God isn’t more loved than the woman who finally surrenders at the end of her life. And the woman who arrives late isn’t less valuable because she arrived late. The value isn’t in when you entered the vineyard. The value is in whose vineyard you’re working in. The workers who came at 5 PM didn’t know how much they would receive. They simply said yes to the invitation they had. That’s faith. God doesn’t always tell you what the assignment will produce. He just says, “Come work with Me.” And maybe that’s the invitation for us today: Stop calculating whether you’re late. Stop comparing your vineyard to somebody else’s. Stop worrying about whether you’re qualified. Stop mourning the hours you wasted. Stop asking whether there’s enough time left. The question isn’t, “How much time do I have?” The question is, “What will I do with the time I have?” Because if you’re still breathing, the Landowner is still calling. And if He’s still calling… there’s still work for you to do. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical physical turning point. They break down the science of age-related muscle loss, explore why baseline cardiorespiratory activities like cycling or walking aren't enough to protect your skeletal system, and explain how to view strength training as a essential proactive investment in your future physical independence. Tune in to find out how you can counteract the catabolic phase of aging and build your body's "physical 401(k)."Amy introduces the hidden stressors of the 40s decade. She highlights a reality television experiment ("100 Humans") which suggested that the 40s can often be a low point for human stress, driven by the "sandwich generation" pressures of caring for both older parents and younger children simultaneously.Dr. Fisher shares his personal perspective on 40s responsibility. He notes how the psychological stress of late 40s life—including mortgages, professional duties, and familial care—frequently aligns with initial, noticeable declines in physical function.The physical shift from anabolic to catabolic living. Dr. Fisher details how our bodies transition past peak hormonal states in our fourth decade, causing a notable baseline decline in power, muscle mass, connective tissue resilience, and bone mineral density.The cortisol impact on women's health. Amy points out that heightened sensitivity to cortisol as women approach menopause can turn former stress-relievers (like prolonged 30-minute runs) into triggers for unintended fat storage and muscle degradation.Is muscle loss inevitable? Dr. Fisher challenges the idea that aging bodies must simply break down. He reframes the problem not as an inevitable age issue, but as an "underloading problem."The limitation of cycling and walking. While beneficial for the cardiovascular system, Dr. Fisher explains that casual cycling or walking fails to recruit Type 2 muscle fibers or load the skeletal system sufficiently to trigger bone density growth.Building a physical 401(k). Reframing your gym time as an investment rather than an indulgence. The team discusses how targeted resistance training buys back real-world capabilities: climbing stairs, lifting grandchildren, recovering from injury, and preserving the basic ability to get up off the floor easily.The immediate versus chronic payoff. Amy and Dr. Fisher celebrate both ends of the resistance training spectrum—from the acute mental health benefits and immediate stress management to the long-term protection against systemic metabolic decline.Exercisecoach.com: http://www.exercisecoach.comSubmit your questions here: http://www.strengthchangeseverything.comStrength Changes Everything on Apple Podcasts: https://podcasts.apple.com/us/podcast/strength-changes-everything/id1536169608Strength Changes Everything YouTube Channel: https://www.youtube.com/channel/UCJn2uiUCAumWilp3k_eTk2QThis podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.#strengthtraining #healthyaging #balance

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

True Geordie Podcast continues the conversation with Billy Carson in Part 2, going deeper into ancient civilizations, mysterious documents, and claims of extraterrestrial influence on humanity. The discussion explores the theories surrounding ancient knowledge, the pyramids, and the possibility that history may hold secrets we still don't fully understand. With thoughtful questions and intriguing perspectives, True Geordie Podcast separates fascinating possibilities from established evidence while continuing this captivating journey into humanity's mysterious past. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus at the home of Martha and Mary; how easily frustrations can lead to disharmony; based on Luke 10:38-42.Order this full message on MP3 here. To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

It's time to change how we think about economics. It's clear that the economic philosophies we've taken as gospel for decades are only helping those at the top while leaving the rest of us further behind in the dust. Entrepreneur and civic activist Nick Hanauer joins David Rothkopf to discuss his new booklet Markets Built for Humans  and why a paradigm shift in how we think about the economy can build a system that serves everyone.  Learn more about your ad choices. Visit megaphone.fm/adchoices

True Geordie Podcast sits down with Billy Carson for Part 1 of a fascinating conversation exploring claims that ancient documents reveal extraterrestrial involvement in human origins and the construction of the pyramids. The discussion examines mysterious historical accounts, ancient civilizations, and the evidence behind these extraordinary theories. With curiosity and analytical questioning, True Geordie Podcast explores where historical records end and speculation begins, inviting listeners to consider some of the biggest unanswered questions about humanity's past. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part Three of Born Wild: Koda's Odyssey, Volume Two turns away from the battlefield and toward something far more dangerous. Trust.It starts with a note left under a stone. Eli's parents have learned the truth about Koda, and the boy who kept the secret for three years wants to arrange a meeting.Mira begs Koda to walk away, to move deeper into the forest the way the clans always have when humans get too close. But Koda has just watched sasquatch die to defend this territory, and he's done running. If contact with the human world is coming either way, he'd rather it come on his own terms, with people who already understand.So Koda makes a choice his father can barely stomach, and everything begins to change. What grows out of that first meeting is something no sasquatch alive has ever dared to build, a fragile alliance between two species who were never supposed to know each other, held together by a handful of humans willing to risk everything to protect something wild and hidden.This is the quiet heart of the book, where the story stops being about who wins a fight and starts being about who's brave enough to cross a line. But an alliance this young is a fragile thing, and the forest has never cared about fragile things.By the time this stretch of the road ends, a boy sits at his window looking out at the dark, and somewhere in that same darkness, Koda looks back.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Humans are remarkably bad at predicting how long something will take. Whether it's a home project, a work assignment, or even a quick trip across town, we almost always underestimate the time involved. Psychologists have studied this tendency for decades—and understanding why it happens can help you make better plans, meet more deadlines, and avoid unnecessary frustration. https://thedecisionlab.com/biases/planning-fallacy We tend to think of imagination as something artists, inventors, and children rely on. But imagination is actually one of the most powerful—and overlooked—abilities we all possess. It shapes the decisions you make, the problems you solve, the goals you pursue, and even the life you create. There is fascinating science behind how imagination works, and once you understand it, you can use it far more effectively. My guest is Dr. Cassandra Vieten, clinical psychologist, Director of Research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego, and author of the book Imagine That: Unlocking the Science of Imagination to Transform the Way You Think, Feel, and Live (https://amzn.to/4bqbZl7) Here is the link to discover your imagination profile: https://imagination.ucsd.edu/profile/ Artificial intelligence can write essays, diagnose diseases, generate stunning images, and defeat the world's best chess players. Yet ask it to perform certain tasks that are effortless for a human child, and it can stumble badly. Why? What exactly makes AI so powerful in some areas—and surprisingly weak in others? Beneath the headlines are some fascinating realities about how AI actually works and where it still falls short. Here to explain it is Toby Walsh, one of the world's leading AI researchers. He is Professor of Artificial Intelligence at the University of New South Wales, Chief Scientist at its AI Institute, and author of The Shortest History of AI: The Six Essential Ideas That Animate It (https://amzn.to/4hCjycc) When a highway lane is closed ahead, should you merge immediately or wait until the very end? Most drivers have strong opinions, but traffic engineers have spent years studying what actually keeps traffic moving. The answer is NOT what many people expect—and understanding it may change the way you drive through every construction zone. https://highways.dot.gov/sites/fhwa.dot.gov/files/FHWA-HRT-23-070.pdf= PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty, an $84 value, and AirDoctor's 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices