Podcasts about women

Let's talk about the conversation that sends me over the edge every single time: the gender pay gap, and what it REALLY costs women of color. This week I'm joined by Jocelyn Frye, President of the National Partnership for Women & Families, to break down what's actually driving the gap (spoiler: it's not "women's choices"), why the national averages hide what's happening to Latinas and Black women specifically, and what policy changes could put real money back in our pockets. We get into the wealth gap math (we're talking a MILLION dollars over a career, mi gente), the motherhood penalty, why DEI rollbacks are making things worse, and what you can actually do right now if you find out you're getting paid less than your coworker.WE GET INTO:00:00 — Intro: Why we're still talking about the pay gap in 202602:15 — What are we actually measuring when we say "pay gap"?04:17 — Debunking the "it's just women's choices" myth06:37 — The real numbers: 76 cents, 54 cents, and what the average hides08:24 — Why education alone doesn't close the gap10:35 — The unpaid care work baked into how workplaces are built11:47 — The wealth gap: what losing $900K–$1M actually looks like13:23 — Finding power in a hopeless-feeling conversation16:27 — The motherhood penalty, explained19:46 — Why so many moms are choosing entrepreneurship instead20:38 — Black and Latina moms as breadwinners22:40 — Do salary transparency laws actually work?23:57 — What to do if you find out you're underpaid26:28 — How DEI rollbacks are showing up in real workplaces30:24 — The "trad wife" pushback and what it means for women's choices35:06 — Jocelyn's 3 policy wishes for women's financial security37:17 — State level wins and what's next39:54 — Grounding policy in your actual paycheck43:15 — What you can do right now, no Congress required48:00 — What gives Jocelyn hope51:23 — How to support the National Partnership for Women & FamiliesKEY TAKEAWAYS:→ Latinas earn closer to 54 cents for every dollar paid to men, and the gap widens further when you break it down by race and part-time status.→ Education alone won't close this gap; the same degree, same experience, and there's still a pay gap. This is systemic, not individual.→ Black women lose an estimated $900K over a 40 year career because of the pay gap. For Latinas, that number can hit $1M.→ Motherhood changes everything financially. Moms who step out of the workforce to care for kids come back behind, and most never fully catch up.→ Caregiving is invisible labor with a real cost. Workplaces were built around a male default that assumes someone else, usually women, will handle caregiving for free.→ DEI rollbacks aren't just political theater, they're making it "safer" for employers to avoid hiring women and people of color, and harder to document discrimination at all.→ Salary transparency actually works. Posting pay ranges and banning salary history questions closes gaps faster than you'd think.→ You have options if you find a pay gap. Document it, talk to HR, and know that local civil rights and know your rights organizations exist for exactly this.→ State policy is already working. Comprehensive paid leave, universal pre-K, and childcare caps are already law in some states, and they're the blueprint for what's possible nationally.CONNECT WITH JOCELYN:

On this brand new Suze School, Suze reviews what happened in the market last week, what the new Fed rate means for you and what you need to do now, so you can make great financial decisions. Learn more about the Ultimate Scam Protection here: SuzeOrman.com Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Protect your financial future with the Must Have Docs: https://bit.ly/3Vq1V3G Help with the Must Have Docs: Email:support@musthavedocuments.zendesk.com Phone: 888-510-0510 Get your savings going with Alliant Credit Union: https://bit.ly/3rg0Yio Get Suze’s special offers for podcast listeners at suzeorman.com/offer Join Suze’s Women & Money Community for FREE and ASK SUZE your questions which may just end up on the podcast. Download the app by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMISee omnystudio.com/listener for privacy information.

A family of rodeo queens is thrown into turmoil when their patriarch disappears from his ranch.Season 34 Episode 20Originally aired: Mon, Nov 11, 2024Watch full episodes of Snapped on the Oxygen app: https://oxygen.tv/watchsnappedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Annie Sargent talks with Elyse Rivin about two women honored in the Panthéon. Geneviève de Gaulle-Anthonioz and Germaine Tillion both joined the French Resistance as young women. Both got arrested. Both survived deportation to Ravensbrück, where they met and became lifelong friends. Listen to this episode ad-free Annie and Elyse trace what happened next: one fought poverty for decades, the other became a pioneering ethnologist and later negotiated during the Algerian War of Independence. It's a hard story, but a rewarding one. Annie also shares a Calder exhibition worth planning a trip around, plus a warning about pickpockets targeting tourists in Paris. Subscribe to Join Us in France so you never miss an episode. Table of Contents for this Episode Today on the podcast: Geneviève de Gaulle-Anthonioz and Germaine Tillion Podcast supporters Magazine segment Why These Women Matter Meet the Two Heroes Geneviève Early Life Facing Nazism Early Musée de l'Homme Network Betrayal and Arrest Ravensbrück Camp Friendship with Tillion Release and Aftermath Politics and Anti Poverty Poverty to Despair ATD Fourth World Fight Housing Rights and Families Against Torture and Barbie Trial Evictions and Winter Truce Legacy and Shantytowns Panthéon Honor and Warning Meet Germaine Tillion Ethnology and Algeria Fieldwork Resistance Arrest and Camps Notes Operetta and Survival Algeria Independence and Peace Vigilance and Farewell Patreon Support Calder Festival Overview Venues and Dates Pickpocket Trial How the Ring Worked Safety Advice Newsletter and Credits Next Episode Teaser Copyright More episodes about French history #JoinUsInFrance, #FrancePodcast, #Francophile, #FranceTravelTips, #RealFrance, #FrenchResistance, #Pantheon, #WomenInHistory, #FrenchHistory, #WWIIHistory, #GermaineTillion, #GenevieveDeGaulle, #Ravensbruck, #ResistanceFighters, #AlgerianHistory, #LoireValley, #CalderExhibition, #ParisTravel, #FranceTravel, #ExploreFrance

In June, a federal park ranger wrote down a license plate on Independence Mall. Three months later, Philadelphia is running the strangest death investigation in the city since Gary Heidnik, and it has no bodies in it.This is the second episode on the Olney house. Since I last covered it, the numbers have changed completely. Four missing women became seven. Two believed dead became five. Five percent of the digital evidence reviewed became thirty percent, out of more than a million images and videos, with fifty eight separate human beings identified inside them.Robin walks through everything that broke at the September 16th press conference: the new name, Nicole Fusaro, and the video Philadelphia police say shows Raymond "R.C." Horsch tightening a zip tie around her neck with a plumbing tool. The sixth woman her family asked not to name. The seventh woman who has no name at all. The 2017 metadata that gives investigators a window and gives one defendant an alibi. The sixteen survivors who were found alive and refused to help police, and the reasons that is completely rational.Then the part that makes this case nearly unprosecutable: some women who appear dead in that footage have been found alive. R.C. Horsch spent fifty years manufacturing images of women pretending to die, and he was good enough at it that homicide detectives in 2026 cannot tell his performances from his crimes. He published the disposal method in a 2014 book under his own name, described himself as a natural at playing a perverted serial killer on a 2013 podcast, and died in his own bed at eighty two without ever being charged.And the spine of the episode: every single time the state of Pennsylvania was already standing in the room. A 1985 psychiatric report that a retired FBI agent says describes a potential serial killer. A 2009 search warrant that turned up other women's IDs and a police chief who never heard what became of them. A 2016 sit-down interview with the last man to see a missing woman alive. A 2025 search of the house itself, written up as a narcotics matter. Families pointing at the address for years.Five chances. Zero response. One parking ticket.Plus: a cousin taking the Philadelphia Police Department to the DOJ Civil Rights Division, five urns with three tentative answers, fifty containers of something sitting in a federal lab in Chicago, and a safe sealed in a foundation in Bucks County that nobody has opened.Housekeeping this week: Robin is back from a week in Philadelphia, which included Circa Survive, the Mütter Museum, the Liberty Bell, Reading Terminal Market, two cheesesteaks, a near-death experience in the pit sixty seconds into the first song, and a serious argument about Kathleen Hanna, Bikini Kill, and who a room's default actually serves.Their names are Gabrielle Amarando, Amy McHale, Maribel Fresses, Nicole Fusaro, and Blair Tonzelli. There are two more.Become a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-a-true-crime-podcast--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilRobin's Instagram: http://www.instagram.com/robin_wstdTwitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcastTikTok: tiktok.com/@wesawthedeviltruecrime

The Horsch investigation has exploded: seven missing women are now connected to the Philadelphia property, five are feared dead, and investigators are examining more than one million pieces of digital evidence. Retired NYPD Sergeant Bill Cannon breaks down the alleged strangulation video, the 58 people identified in recovered images, the missing bodies, forensic evidence and why investigators are preparing to search the Chew Avenue property again. What happened inside this house—and could investigators ultimately be building multiple homicide cases? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

September 21–27, 2026 astrology brings a powerful Libra Equinox + Aries Full Moon conjunct Neptune—and asks: Who are you becoming? After months of eclipses, outer-planet shifts and enormous evolutionary movement, this week turns the question back toward you. YOUR FULL MOON PRACTICE: THE TREE OF LIFE With this Full Moon conjunct Neptune, some places can’t be reached through thinking. The Tree of Life is a free, 27-minute experiential ReWilding journey created to take you beneath the mind and into a different kind of knowing. Bring the question: What is wanting to live through me? And see what knows. JOURNEY THE TREE OF LIFE → HAVE WE DONE AWAKENING WRONG? I’ve been sitting with a bigger question lately: What if we’re not awakening too much—but awakening disproportionately? What if the parts of us that can see more are waking faster than the parts of us that can live more? I went much deeper into this in my latest Substack: When Awakening Makes You Worse at Being Human READ THE ARTICLE → In this episode: The deeper meaning of the September 2026 Libra Equinox Aries Full Moon conjunct Neptune + your sovereign spiritual path Black Moon Lilith + Kali and the reclamation of your fullness Chiron, the Nodes of Fate + the wisdom hidden inside old wounds Self vs. other, boundaries, relationships + ending self-abandonment Why feminine spiritual awakening may be the grounding we need now SUPPORTS MENTIONED FREE BIRTH CHART MASTERCLASS See Where the Aries Full Moon Lands in Your Chart Discover which area of your life this powerful Full Moon is illuminating. Learn how to run your birth chart for free and begin understanding the houses, planets + astrology influencing you personally. Free Masterclass → _____ Listen to “You're Not Who You Were 3 Months Ago. Now What?“ podcast here… Topics Explored in “You're Not Who You Were 3 Months Ago. Now What?” podcast: (Times based off audio version) Chapters (00:00) – Weekly Astrology Overview: Equinox & Full Moon in Aries (01:30) – Themes of the Week: Soul Journeying & Reclaiming Fullness (05:12) – Monday: Mercury Sextile Jupiter (Inner Reflection vs. Action) (07:24) – Tuesday: September Libra Equinox & Multi-Dimensional Cycles (08:56) – Jupiter Square Neptune: Discerning Truth from Illusion (11:44) – Sun Quincunx Chiron: Healing Wounds & Entering Shadow Lands (15:52) – Dark Goddess Astrology: Sun Square Black Moon Lilith & Kali (17:48) – Kali the Ego Slayer & Living a Soul-Led Life (19:18) – Libra Season & Right Relationship: Ego vs. True Self (22:00) – Reclaiming Your Power & Moving Beyond Self-Abandonment (24:37) – Wednesday: Mercury Square Uranus & Chiron with Nodes of Fate (27:20) – Thursday: Navigating the Building T-Square Energy (28:05) – Friday: Aries Full Moon Conjunct Neptune (28:48) – Full Moon Revelations: Relationships, Boundaries & Sovereignty (33:10) – Spiritual Awakening & The Power of Feminine Grounding (37:25) – Saturday: Integrating the Full Moon & Outer Planet Alignments (38:51) – Sunday: Mars Square Chiron & Mercury Opposite Eris (40:15) – Equinox & Full Moon Ritual Intentions You can leave a comment or question for Sabrina on the YouTube version(opens in new tab) of this episode. Listen to after “You're Not Who You Were 3 Months Ago. Now What?“: The Part of You You Buried Is Coming Back (Sept 14–20) This Is When Your Dream Starts Becoming Real STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to The ReWilding Way! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 403 – You're Not Who You Were 3 Months Ago. Now What? appeared first on Rewilding for Women.

Dig-A-Bit is a weekly mini Bible study with Cindy Colley. It supplements the Digging Deep Bible study for women. For more information about the Digging Deep Bible Study for Women, visit TheColleyHouse.org. SCRIPTURE REFERENCES: Daniel 5 LINKS: PDF Transcript for this Podcast Digging Deep in God’s Word Bible Study for Women Bless Your Heart Blog West Huntsville church of Christ at Providence RESOURCES: The Colley House Music: “Podcast” by JD Sound at audiojungle.net

In this solo episode of Beyond Retirement, Jacquie reflects on a powerful idea from her recent conversation with Jeff Corcoran, founder of Kinwood: family stories can disappear quickly when no one takes the time to ask for them. The episode opens with the familiar regret many people experience after losing someone, namely, realizing there were questions they never asked and stories they will never hear.Retirement often gives people something they may not have had for years: time to slow down, reflect, and reconnect. Jacquie explores why this stage of life can be the perfect opportunity to preserve family history, ask better questions, and think more intentionally about legacy, not only in terms of money, wills, or estates, but also in terms of values, wisdom, memories, and example.This episode is a reminder that legacy is not simply something left behind. It is something built every day through conversations, relationships, decisions, mentoring, volunteering, and the way we live our values.KEY IDEAS:Family stories can disappear quicklyMuch of a family's history exists only in memory.If no one asks the questions, entire chapters may be lost.Retirement creates space for meaningful conversationsMore time can allow for reflection, reconnection, and curiosity.These conversations do not need to be formal or complicated.Legacy is more than moneyEstate planning matters, but personal inheritance matters too.Stories, values, lessons, and family context are part of what we pass forward.Legacy is built while we are livingEvery conversation, decision, relationship, and example contributes to it.Retirement can be a time to become more intentional about that impact.One meaningful question can open the doorThe episode encourages listeners to choose one person and ask one thoughtful question this week.The goal is not a perfect interview, but genuine listening.QUESTIONS TO REFLECT ON:Who in my life has stories I would regret not hearing?What question have I been meaning to ask but keep putting off?What family story do I know that younger generations may not know?What values do I hope people learn from my example?Am I living the legacy I hope to leave?What would I want my grandchildren, nieces, nephews, or younger friends to understand about my life?What personal lesson have I learned that might help someone else?Where am I already living my values well?Where am I falling short of the legacy I want to build?Who is one person I can speak with this week?READY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.comMentioned in this episode:Women in the Middle - Suzy RosensteinCheck out the podcast: https://suzyrosenstein.com/podcastWomen in the Middle Podcast

In this episode, recorded live at Gloucester History Festival, we welcome author and historian Breeze Barrington back onto the podcast to discuss Maria of Modena, James II and their court. In this episode Breeze tells us how Maria ended up in England, what kind of people were attracted to her court, and her life with James II.Grab tickets for Gloucester History Festival https://www.gloucesterhistoryfestival.co.uk/Grab a copy of 'The Graces: The Extraordinary Untold Lives of Women at the Restoration Court' - https://uk.bookshop.org/a/14692/9781526663788Keep up to date with Breeze via her website https://www.breezebarrington.com/ and her instagram https://www.instagram.com/breeze_barrington/If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon!To catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

It was kind of a strange slow week, but as alway, your girls make their fun! We discuss what Mox has been up to--and the man is simply getting away with MURDER. Good for him! Meanwhile Cope heard that everyone loves Steven James Borden now, so he HAD to get in on that. Why don't you turn some of that energy to your own marriage, buddy? We continue to enjoy the New Level, are devastated about the Mercedes news, and hey, Jack Perry? Reconsider that choice, won't you? (0:00) Chit Chat Time(16:22) Mox and his harem(53:28) Tag Team Division(1:12:04) Trios Division(1:18:26) Women's Division(1:28:43) Lightning RoundAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I look at with almost every woman I work with. We cover what's actually happening to your metabolism in perimenopause, why low protein can quietly drive your cravings, how much you really need, why breakfast is the meal most women get wrong, and the 30g "absorption limit" myth you've probably been told for years. I also walk through a 12-week trial in women aged 30–60 where the higher-protein group improved their body composition - with no calorie deficit and no exercise programme - and I give you the caveats too. Protein isn't just about building muscle. It's about building biological capacity. Timestamps:00:00 Perimenopause Weight Gain: Why Cutting Calories Backfires 02:08 Why Protein Is the Nutrient That Changes Everything 04:39 How Much Protein Per Day - and Why Breakfast Matters Most 07:28 Can You Absorb More Than 30g of Protein at Once? 09:47 12-Week Study: More Protein, Better Body Composition 12:30 How to Start: Three Simple Steps VALUABLE RESOURCES Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

What if you haven't officially quit, but somewhere along the way, you stopped really trying? You're still showing up. You're still doing what needs to be done. But the energy, hope, and drive you once had are gone.In this episode of The Driven Introvert, I'm sharing three signs you may have quietly given up, and what it can look like to push through hard times when disappointment, failure, or overwhelm have taken more out of you than you realized.I also share a personal story from one of the hardest seasons of my life. After earning my master's degree, I struggled for years to find meaningful work. I applied for jobs, faced rejection after rejection, and eventually reached a moment when I knew: this is where people give up.I was sitting at my kitchen counter, crying over yet another rejection email, when I had to make a decision. Would I stop trying? Or would I get up and do the next thing I could do?In this episode, we'll talk about three signs you may be stuck: you've stopped moving, you've stopped believing in possibilities, and you've stopped fighting for your own dreams. We'll also talk about what those signs can look like in everyday life—and why recognizing them isn't about judging yourself. It's about becoming aware enough to get unstuck.And if you're an introvert who feels overwhelmed by the constant noise, negativity, expectations, and energy of the world around you, there's a part of this conversation especially for you. Sometimes the question becomes, “What's the point?” What's the point in dreaming again, trying again, or putting yourself out there again?But you don't have to fix everything around you to push through hard times. Sometimes you simply need one positive action. One prayer, one conversation, one idea you're willing to revisit, or one small step toward the life and work you know you still care about.If you've been wondering how to get unstuck after disappointment, failure, or a long season of feeling drained, I hope this episode reminds you that you can begin again. You may have slowed down. You may have lost hope. You may even realize that you've quietly given up.But you can still push through hard times, take the next step, and start moving again.What is one positive action you can take today?Thanks for being here! If you'd like to support the show, please visit buymeacoffee.com/remiroy to give a one-time or monthly gift. And if you can't give financially right now? A rating, a review, or simply sharing the show with a friend goes such a long way.Thank you for being here. I see you. I appreciate you.Support the showContact UsAsk a question or leave a comment, visit shepact.com/voicemailFollow me on Instagram at instagram.com/remiroyEmail us: thedrivenintrovert@shepact.comEnjoying the podcast?Share the podcast with a friend: shepact.com/TDIPodcastLeave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!For the driven introvert, the introvert leader, the lonely introvert, introvert entrepreneurs, the confident Introvert, dreamers, faith driven entrepreneur, passionate leaders and anyone who wants to close the gap between where they are and where they need to be. We discuss Leadership for Introverts, career development for introverts, introvert success, introvert success strategies, networking for the introvert, and other pertinent issues to help you as an introvert grow personally and professionally.  

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Brought to you by Stone and Wood's Pacific Ale...Marginal conditions at Trestles favoured the lightweights and left the lead-foots stuck in the mud in the mens (bar hundy kegger Col Houshmand). In the Women's Erin Brooks is on another planet right now. Gabby Bryan also announced her return to the yellow leaders jersey with a solid showing. See omnystudio.com/listener for privacy information.

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink again. In this episode, I'm having a very honest conversation about alcohol, especially for women in their 40s, 50s, and beyond. We talk about how drinking may affect sleep, cortisol, cravings, estrogen metabolism, liver health, insulin sensitivity, weight loss, and the way your body handles stress as you move through perimenopause and menopause. But this conversation goes much deeper than calories and hormones. I share my own history with alcohol, addiction, social pressure, unhealthy relationships, and the moment I realized I had to break the cycle for my daughter. We talk about why drinking can become such an easy way to numb stress, dissatisfaction, loneliness, relationship problems, motherhood, or simply a life that does not feel the way we want it to. The goal is not to shame you into quitting. It is to help you become honest about what alcohol is giving you, what it may be taking from you, and whether it is still serving the woman you are becoming. In this episode, we cover: Why alcohol can become harder to tolerate in midlife The connection between alcohol, cortisol, and stress Why drinking may worsen sleep even when it helps you fall asleep How poor sleep can affect hunger, cravings, insulin sensitivity, and weight Alcohol and estrogen metabolism Why drinking may make midlife weight loss harder The social pressure women face when they decide to stop drinking My personal history with alcohol and addiction Why alcohol can become a tool for avoiding uncomfortable parts of life How drinking can affect relationships, parenting, and self-identity The moment I knew I needed to break the cycle for my daughter How to start examining why you drink Finding your personal leverage for cutting back or quitting Why addressing the reason you drink matters more than sheer willpower Who This Episode Is For This episode is for the woman who tells herself she only drinks to unwind. Maybe it is one glass of wine after work. Maybe it is a few drinks on the weekend. Maybe you know you are drinking more than you would like, but you are not sure you are ready to look too closely at why. It is especially for midlife women who are struggling with stubborn weight gain, poor sleep, anxiety, stress, hormone symptoms, or feeling disconnected from themselves and wondering whether alcohol may be playing a bigger role than they realized.     Sponsors Need help with your adrenals? Try beam Minerals! Use coupon code HORMONE for 20% off your order. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Head to getkion.com/hormone and use my link for 20% off your order.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

On today's episode of IGTBO, Nora is joined by host of ⁠Nuance Needed⁠ podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn't know, this is a very post-office friendly podcast. Tune in to take your mind off the general NOT-OKness of the world – not everything will be OK, but something will be. Come find it with Nora and Amanda today. You can find Amanda on ⁠Instagram⁠, ⁠Substack⁠, and tune in to her podcast, Nuance Needed, on ⁠Apple ⁠and ⁠Spotify⁠! You can share your okay things with us at ☎️502-388-OKAY (6529) or

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement. SPONSORS Caldera Lab (The Good serum): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air. Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Why everyone should use isometrics — and why they have been forgotten 5:12 - The three types of isometrics: yielding, overcoming and intra-rep 11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training 13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points 18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain 19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting 22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV 26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches 30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy 35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain 46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day 47:54 - Justin moving four tons of rock alone and the soreness that followed 53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione 55:59 - Adam's hibachi birthday party that took a very unexpected turn 1:03:18 - Q&A: Best exercises to prevent injury for runners 1:06:08 - Q&A: How to avoid overeating while trying to build muscle 1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound? 1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

BREANNA STEWART JUST. KEEPS. WINNING.  Four World Cup golds. Three WNBA titles. Three Olympic golds. And she's NEVER lost a game in the NCAA tournament, Olympics, or World Cup?! And that's just the beginning...

In the 2021 animated film Encanto, Mirabel Madrigal won over hearts with her optimism, determination and empathy. We do talk about Mirabel, how she comes into her own and representation.See omnystudio.com/listener for privacy information.

Ep 381: Women & Crime: Reconsidered is where we revisit our episode catalog and bring new insights, behind the scenes or updates. Brand new episodes are STILL every Tuesday! Original Airdate: 06/21/22 This teacher made national headlines when she was caught having an inappropriate and illegal relationship. But even after getting caught and being warned by the courts to stay away from her victim, could this woman keep apart from her claimed true love? This is the Mary Kay Letourneau Story Sources for Today's Episode: People.com Rolling Stone An episode of Mugshots Crime Library Los Angeles Times ABC news Credits: Written and Hosted by Amy Shlosberg and Meghan Sacks Produced & Edited by James Varga Music by Dessert Media Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The establishment media claims the forensic record is ironclad, but a closer look at the courtroom testimony reveals a completely different picture of degraded samples and questionable chain of custody. JakeGTV joins Stew to unpack how state prosecutors rush to push fed-approved narratives while ignoring glaring scientific gaps in the physical evidence. The establishment parasites running TPUSA 2.0 are using emotional manipulation, censorship, and fake sympathy to hijack Charlie Kirk's legacy and protect their corporate machine. Mason Lemme joins Stew to rip off the mask, expose the internal cover-ups, and reveal how corrupt insider interests are betraying true American patriots Stew exposes how the recent wrongful death notice filed by Erica Kirk and her legal team could potentially backfire and open up Turning Point USA's own security detail to intense legal scrutiny. Octavia LaVon joins Stew to expose how government immunity, third-party fault allocation, and civil discovery could expose the truth behind the system's narrative. Modern men are facing a silent health crisis due to environmental toxins and Big Pharma's push for lifelong pharmaceutical dependencies. Christopher Key joins Stew to reveal natural hormone-boosting solutions designed to optimize your recovery, vitality, and edge.   Join us on KICK https://kick.com/stewpeters  

In this essential episode of the Psychiatry & Psychotherapy Podcast, Dr. David Puder sits down with internationally renowned expert Dr. Veerle Bergink, Director of Mount Sinai's Women's Mental Health Center, for an in-depth discussion of postpartum psychosis. Covering early warning signs and symptoms, differential diagnosis including anti-NMDA receptor encephalitis and thyroid issues, a highly effective acute treatment algorithm using benzodiazepines, antipsychotics, and lithium, the remarkable 98% remission rates with proper care, lithium's superior role in preventing relapse during the first postpartum year, the simple but powerful prophylaxis strategy of "baby out, lithium in" for high-risk women with bipolar disorder or prior episodes, the urgent need for mother-baby psychiatric units in the U.S., and the ongoing push to formally classify postpartum psychosis in the DSM.   Link to blog Link to YouTube video

Sarah Tiana and Tom trade stories about difficult rooms, Dodgers jokes, writing for sports television, and finding meaningful ideas without making comedy feel like a lecture. Sarah Tiana also shares her elaborate slot-machine routine and discusses Women's Sports Now on ESPN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

K100 w/ Konnan & Disco is presented to you by FanDuel Sportsbook! Quickest deposits & withdrawals, plus betting available on all sports in the US & worldwide! Support K100 & check out the best in the game, FanDuel! Plus use code BLEAV & receive up to $150 in credits after your first $5 bet! This episode of K100 Sports discusses the NFL, College Football, MLB, UFC, Boxing, and more. Disco and John Poz will talk about NCAA College football, MLB playoff races, the NFL's offensive explosion, matchups for the upcoming week, best players in fantasy football, UFC show coming up, Garcia vs Benn in ZUFFA Boxing, and Disco's Fan Duel Lock of the week picks in both the NFL and for the UFC. Check out our Patreon site at Konnan.me and Patreon.com/Konnan for hours of extra audio, exclusive video, listener roundtable discussion shows, the show's 8+ year archive, plus so much more! Get Interactive on Twitter @Konnan5150 @TheRealDisco  @TheCCNetwork1 @K100Konnan @TheHughezy @HarryRuiz @HugoSavinovich @RoyLucier @TwoManPowerTrip @LingusMafia Youtube: https://www.youtube.com/@KeepinIt100OFFICIAL @K100Konnan on Facebook, Twitter, and Instagram! Rugiet's 3-in-1 formula gets you ready in just 15 mins on avg & effects can last up to 36 hrs. Stay confident, present, & in control in the bedroom! Connect at rugiet.com/k100 to see if Rugiet Ready's right for you. You can use code K100 to get 15% off! Check out LegacySupps.com and use the code K100 for 10% off of their fat burner, pre workout, testosterone supplement, and sleep aid! Brought to you by friend of the show, Nick Aldis! Plus they now carry Women's supplements, brought to you by Mickie James! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Patrick and Benji preview both the men's and women's individual time trials at the 2026 UCI World Championships.*Exclusive deals from our trusted partners*

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show — September 18, 2026 6:00 6:00 — The Amazing Crisco 6:03 — Kristi out-Jess in-Chick out-Jeff in 6:08 — My grandma said grandpa had a big male member-Jess 6:22 — First line of obituary-King of farts has passed 6:26 — Pimple on my balls-Pat Godwin Song 6:29 — Jess Tickles - Pat Godwin Song 6:30 — Jess stirs up more mud-Josh 6:31 — Letter-my father had a 1950's Pontiac silver streak 6:32 — Letter-1968 dodge charger-crashed it-put back together 6:34 — Letter-Pikes Peak named after Zebulon 6:36 — National Cheese burger Day 6:37 — Was Not allowed to use steak sauce in his house growing up-Jeff 6:47 — Letter-Zebulon is a biblical name 6:49 — No one has pubes anymore-Pat Godwin Song 6:52 — Letter-Squatch soap 6:55 — No Ruth Ann for a stripper name 7:00 7:06 — Wild cat from Cloud forest-new species 7:10 — Sports 7:27 — Crocodile infested waters for rowing competitions in Australia-Jess 7:30 — SWR-Most people doing Vulcan salute 7:33 — Tom Cruise pic on cover of magazine is bad 7:35 — I was hired because I was fat-Josh 7:36 — Letter-gaining weight to be Josh 7:45 — SWR-longest meat stick-slim jim super sized 7:48 — Gals husband penis too big-she is suing-he is suing her 7:52 — Could be a hung jury 7:53 — Toys hall of fame finalists 8:00 8:05 — In studio-Michael Palascak-has 1 kid 8:07 — I'm a single dad-Michael Palascak 8:08 — Met a fellow usher at the movie theatre-Josh 8:08 — Woman gave birth in movie theatre-Jess 8:25 — New crater found on the moon 8:46 — Jess brings in Vegemite 8:47 — Tasting Vegemite-not good 8:49 — Tom's tongue is dry after vegemite 8:53 — Today in History 9:00 9:03 — Zoom-Jim Flannigan 9:06 — Is single-Jim Flannigan 9:08 — Women has to change font size –that's who I'm dating-Jim 9:11 — Tom can't give blood anymore 9:12 — My Doctor is hot-she's not in network-Jim 9:28 — Deny Deny Deny- Pat Godwin Song 9:33 — 3 people in Germany injured by a donkey 9:47 — Michael Palascak- Cheap Airline Travel 9:51 — Research-not enough time to do things during the day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Old Testament insane asylum. Philly house horrors. Ohio mother of 16. Kaepernick tied to tree? QB apologizes laughing at AI vid. UT fans, "foreigners"? Do you see the attack?

Jan Henric Buettner is a German entrepreneur, co-founder of Freestyle Chess alongside Magnus Carlsen, and a candidate for FIDE President. In his business career he has worked in technology, venture capital and hospitality.  In our interview, we discuss: The logistical problems some participants encountered at the Olympiad and Jan's own experience in Samarkand Why Jan believes chess still has vast untapped potential Whether Freestyle Chess can appeal to a wide audience Whether an outsider can defeat FIDE's establishment candidate What Jan considers chess's most undervalued commercial asset We also touch on lessons Jan has learned from his varied business career, the potential threats posed by AI, and why he believes chess is a great game to introduce to the next generation.

Seven women are now connected to the Philadelphia investigation surrounding Raymond and Eugene Horsch, with police saying five are believed dead and more than one million digital files recovered. Retired NYPD Sergeant Bill Cannon breaks down the evidence, the missing-women timeline, and the critical question investigators still have to answer: was this the work of one man—or a father and son? With new tips coming in and the FBI continuing its investigation of the Chew Avenue house, this case may be far bigger than anyone first realized. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's show: Shefali Luthra, reproductive health reporter at The 19th, breaks down a lawsuit against Texas AG Ken Paxton, which claims a state abortion ban led to a woman's death. Then, we look at the rising numbers of pregnancy-related deaths in states with similar bans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we return to a live Spectator event asking: have women ever had it so good?The Spectator's commissioning editor Lara Brown is joined by Zoe Strimpel, author of Good Slut; Spiked assistant editor Ella Whelan; feminist writer Julie Bindel; and broadcaster and former Conservative MP Miriam Cates, as they debate women's freedom, feminism, sexual liberation and the changing relationship between men and women.We pick up the conversation as the panel turns to prostitution and pornography, and asks whether porn and feminism are fundamentally in conflict – or whether the two can coexist.To find out more about upcoming Spectator events, visit events.spectator.co.uk.Produced by Abigail Brierley.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

We react to the Women's Volleyball World Cup coming to Omaha for the 2027 tournament. Also, is LSU's QB Sam Leavitt playing in the Ole Miss game? Lane Kiffin seems to be up to something.

Emily Off-Road joins the Jeep Talk Show to talk about founding the Rebel Rally, why a long women's-only endurance event had to be bold and raw, and how course design, strategy, and firsthand competition shape every mile. She explains the third-day breaking point, why she skipped a saturated men's racing space, and how rented stock Wranglers helped prove unmodified Jeeps can succeed. Hear about her Morocco CARTA run, mini expeditions, the Trinity Road Rally, and why a Jeep Rubicon still wins the campfire "do-it-all" vote. Timestamps 00:00 – Introducing Emily Miller and the Rebel Rally 01:06 – Cost and Logistics of the Rebel Rally 02:17 – Funding Strategies and Sponsorship for the Rally 06:36 – Corporate Partnerships and Leadership Training Benefits 08:53 – Design Philosophy: Endurance, Challenge, and Personal Growth 14:31 – Women's Participation and Audience Engagement 19:36 – Eleven Years of Rebel Rally Evolution 22:06 – Early Registration Surge and Community Inclusivity 24:16 – Early Challenges, COVID Adaptation, and Barrier Reduction 27:02 – Jeep Owner Roundtable and Execution Plans 27:41 – Insurance and Legal Challenges for the Rally 31:11 – Navigation Skills: From Paper Maps to GPS 33:05 – Developing Spatial Awareness and Navigation Mastery 41:02 – Course Design Passion and Rally Adventure 45:23 – Adventure Spirit and Ongoing Commitment 46:08 – Organizer's Competitive Drive and Event Design 48:09 – Closing Remarks and Final Questions 50:06 – Today's Drive: Jeep, Dunes Course, and Vehicle Prep 51:47 – Jeep Rental Partnerships and Preferred Vehicles 52:49 – Hummer Commentary and Liability Disclaimer 54:04 – Social Media Presence and Future Appearances 54:48 – Interview Planning and H3 Durability Discussion 55:53 – Legal Disclaimer and Liability Notice Key Highlights Why three days is the real test and the moment you learn the most about yourself Building a strategy-based storytelling rally instead of another speed race Designing checkpoints, brain breaks, and "epic reveal" mountain passes Competing in Morocco and running her own course as a driver with no notes Stock Wranglers, rock sliders only, and the campfire pick: Jeep Rubicon If you liked this conversation, drop a comment: would you run Rebel Rally in a bone-stock Jeep? Like the video, subscribe so you don't miss the next interview, and visit RebelRally.com plus Emily Off-Road on Instagram and YouTube. Support the Show & Shop Jeep Gear Thank you for watching and listening! If you enjoyed the conversation with Emily and Tony, consider checking out some of the great products and upgrades we discussed. Rock Sliders for Jeep Wrangler View on Amazon Jeep Rubicon Recovery Gear View on Amazon Off-Road Navigation & GPS View on Amazon Every purchase through our Amazon storefront helps keep Jeep Talk Show on the air. Shop the gear we actually use and talk about at jeeptalkshow.com/amazon.

Sign up for Dating Reboot: Final Four: https://bit.ly/4yGEBjd Join our Self-Paced Program- Dating Reboot: Confidence and Connection: https://bit.ly/4huoAHg

Georgia Hunter Bell rediscovered her teenage love of running during lockdown, and two years later won Team GB a Bronze medal in the 1,500m at the Paris Olympics, at the age of 30. This year she's won gold medals at the World Indoor Championships, the Commonwealth Games and the European Championships - and tonight she's competing in Athlos, a brand new all-female track and field event taking place in London for the first time. Designed by Reddit co-founder Alexis Ohanion, it's aiming to reshape women's athletics by giving them a financial stake in their own sport. Georgia tells presenter Anita Rani about her unusual path, and whether she thinks an event of this kind can change the public perception of women's track and field events, or even the future of the sport.Seven months after MPs called for tougher safeguards around cosmetic procedures, from liquid Brazilian Butt Lifts or BBLs to breast augmentations, the Women and Equalities Committee says key recommendations remain unanswered. Christine Jardine, Interim Chair of the Committee, and Nora Nugent, President of BAAPS join Anita to discuss how patient safety is being put at risk.Jordyn with a Why, the R&B neo-soul singer songwriter of Māori heritage, has found a whole new global audience after going viral with her cover of Olivia Dean's Man I Need, hitting two million views on Instagram. Known for her ethereal sound and strong connection to her culture, she has a particular passion for Te Reo Māori and is currently in London to record a project at Abbey Road Studios. She joins us to perform live and dicuss what it means to represent te reo Māori on an international stage.Presented by: Anita Rani Produced by: Sarah Jane Griffiths

Why does your body start to feel different around 35? Dr. Barrett breaks it down for both men and women in under 15 minutes. For men: declining total and free testosterone, insulin resistance, and slower recovery capacity - plus what to fix before jumping to TRT. For women: functional iron deficiency (even with "normal" labs), muscle loss, and cardiovascular markers like ApoB and homocysteine that often get missed. Practical, no-fluff strategies throughout.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:50) - Why Your Body Feels Different at 35 (01:39) - Male #1: Testosterone & Free T (04:22) - Male #2: Insulin Resistance (06:16) - Male #3: Recovery Capacity (08:26) - Transition to Female Health (08:44) - Female #1: Functional Iron Deficiency (10:50) - Female #2: Muscle Mass (12:04) - Female #3: Cardiovascular Markers (ApoB & Homocysteine) (14:13) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Send a text for comments or topics ideas! What if going back to another diet isn't a failure of willpower—and it isn't self-sabotage?What if your nervous system is playing a much bigger role in your relationship with food, your body, and your desire to start over?In this episode of the Direction Not Perfection Podcast, Lindsey sits down with a Somatic Nutritional Counselor and Mentor who is pioneering the intersection of somatics, nervous system science, trauma work, and nutrition.Her work brings together pieces that are often addressed separately. You may understand nutrition but never explore what is happening in your nervous system—or you may work on trauma and somatic awareness without addressing the nutrition behaviors that are keeping you stuck.Together, we explore what happens when we look at the whole picture.

The back-and-forth between CMS leaders continues. President Donald Trump stumps in Gastonia for Republican U.S. Senate candidate Michael Whatley. Charlotte City Council may reverse its vote opposing the I-77 toll lanes, and the Women's Tennis Association is moving its headquarters to Charlotte. Those stories and more with our roundtable of reporters.

Imagine the man who killed Hamza, the Prophet’s beloved uncle, standing before Muhammad, terrified that his sins were too huge to ever be forgiven. This is the story of Wahsh?, a man facing the weight of murder, adultery, and disbelief—and how a single revelation changed everything. Could God’s mercy really cover even the worst mistakes? Let's explore together.

After a devastating health diagnosis, and being told she'd never work again, Sarah Jakle, MSW, MPP picked herself up and changed her life, turning her focus to helping others. She uses her skills and experience to empower young women.Sarah founded DemocraShe to equip high school girls from historically underserved communities with not only civic skills, but also brain-based techniques for overcoming self-doubt and leading boldly. When she shows these young women how to take practical, science-backed steps like befriending their inner critical voice, she sees them begin to see their birthright as leaders. I am proud to say that I became a DemocraShe mentor this year and it is a rewarding way of giving back!Sarah believes in the transformative impact of sharing real stories and building spaces where women feel seen and empowered to choose themselves. Her trainings blend inclusion, neuroscience and social justice. She also guides adults seeking resilience and hope in uncertain times.DemocraShe "offers free online trainings, including a Flagship Program with 10-week cohorts designed to build self-confidence and self-advocacy, cultivate collaboration, nurture ambition and make leadership concrete and accessible. Critically, we arm teen girls with resiliency skills to become transformational leaders, as well as the strategies needed to counter the external barriers and internal negative narratives that so often prevent women from fulfilling their potential."DemocraShe is shaping a new generation of confident, resilient leaders. Her work has connected her with more than 6,000 women activists and leaders who are eager for inspiration and growth. You can apply to serve as a mentor to a young woman via the DemocraShe website.Sarah previously served as the Get Out The Vote Director for the California National Association for Women. Empowering women to hold political office has been a focus of Sarah since she first interned at the Women's Council of the Democratic Senatorial Campaign Committee. Sarah earned her bachelor's degree from Yale, her master's degree in social work from USC and her master's degree in public policy from UCLA.Sarah has dedicated her life's work to lifting up communities -- spending the first decade of her career working on behalf of people coping with mental illness and homelessness and bringing compassion-based resiliency skills into her current work with women. She was a 2017 fellow with Organizing for Action, a 2025 How Women Lead Movement Builders fellow, served on the Board of Directors for Urban Partners Los Angeles, and serves on the Advisory Council of the Santa Monica YMCA.In this episode, we talk about using one's inner best friend, inflection points in our lives, societal influences, the importance of grounding, and more. Sarah also shares DemocraShe's remarkable success stories. The young women who apply to participate in DemocraShe are utterly impressive. Sarah is making a difference in the world, one young woman at a time.Learn more and follow: democrashe.orghttps://www.facebook.com/democrasheorg#https://www.instagram.com/democrasheorg/https://www.linkedin.com/company/democrashe/https://www.linkedin.com/in/sarah-jakle-535617240/https://www.tiktok.com/@democrasheorg

For the final episode in this series, I'm passing the mic(sort of) to several women inside the She Runs Ultras membership who have already made the jump to ultra  running.They're sharing what scared them before their first 50K, what they got wrong, what surprised them, and what they wish they had known when they started. We're talking about belonging, walking, flexible race plans, unexpected problems, and discovering that your body may be capable of much more than you think.If you're considering your first 50K but still wondering whether you have what it takes, let these women remind you: you don't need to become someone else before you begin.A

Howse, Voice & OG Tony discuss this past episode of AEW Dynamite from 9/16/26.They will discuss:• Jon Moxley, PAC and Gabe Kidd defeating Will Ospreay, Andrade and Francesco Akira before Moxley took his attack on Akira too far.• Ospreay and Andrade fighting off the Death Riders and The Dogs to close the show.• Hangman Page and Brodido earning an AEW World Trios Championship opportunity at All Out.• Chris Jericho defeating Nick Wayne before Wayne snapped and brutally attacked Jericho after the match.• Tommaso Ciampa challenging Kazuchika Okada for the AEW International Championship at All Out.• Jack Perry calling out Samoa Joe and potentially signing his own death warrant.• The Demand destroying Swerve Strickland and The New Level ahead of their Trios Championship match.• Lena Kross defeating Jamie Hayter with help from Megan Bayne as the Brawling Birds prepare for an All Out Chicago Street Fight.• Mercedes Moné being ruled out of All Out and Willow Nightingale facing Thekla for a future Women's World Championship opportunity.☕ SAVE 15% WITH RYZE COFFEEStart your day the Howsehold way with RYZE Superfoods! Save 15% on your order through the official IYH link:https://www.ryzesuperfoods.com/IYH

S22: Ep.233- do men need to adjust to societal expectations and adhere to women's rules for the relationship to be successful?

We connect with Briana, owner of Von Lee Vintage, and Gabbi, of Moda Bella Salon & Spa. These two amazing ladies are bringing fashion downtown in a big way as organizers of the Fine Print: A Kenosha Charity Fashion Show on Saturday, October 17th at The Marianne (formerly The Vault) - with 100% of proceeds benefiting Women's and Children's Horizons! Fine Print delivers high fashion and glamour to downtown Kenosha. It's an opportunity to dress up, step out, and experience Kenosha through a decidedly more glamorous lens. Get your tickets now at the link here! This episode was recorded at the Southport Tea Ktown Connects recording studio on September 7, 2026. (Season 8 EP18)Get your Ktown Connects merchandise at The Lettering Machine, 725 50th St. Drop us an email at ktownconnects@yahoo.com Get additional episodes early and ad-free, along with bonus material with this week's guest and more great exclusive material by becoming a patreon supporter! Click here for more! Ktown Connects is brought to you by: Southport Tea, 5701 Sixth Ave Casey Family Options Funerals & Cremations, 3016 75th St One Stop IT, 520 58th St Ron's Place, 3301 52nd St Union Park Tavern, 4520 Eighth Ave. Shannyn Franklin – ReMax Elite The Law Offices of Frank J. Parise, 7001 30th Ave Villa D'Carlo, 5140 Sixth Ave The Port of Kenosha Beverage House, 705 50th St About Time Moving Systems Sallese & Co, 709 56th St Aason Hunzinger of AHDidIt A+ Mobility, 2324 18th St Gerber's Pub, 2405 63rd St The White Lilac, 5029 6th AveThe Ktown Connects hotline is open! Visit us at ktownconnects.com, click on the phone and leave us a message telling us about the last great meal you had in Kenosha! Theme song performed by Dropping Daisies, written by James “Red” McLeod. Your hosts are Donny Stancato and Jason Hedman  

This episode highlights key points from our discussion on recognizing cognitive changes before Alzheimer's disease reaches a later stage. We talk through early signs that can be easy to dismiss, including changes in memory, word-finding, emotional tolerance, recognizing faces, and navigating familiar places. We also explore why a change from your own normal cognitive function matters and why earlier evaluation may create more opportunity to understand what is affecting the brain. The discussion also looks at the proposed shift from the brain's normal “connection” processes toward a protective response when it perceives physiological stress or other insults. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle effectively across a wide range of rep ranges, and how to structure resistance training for both long-term health and body composition. They also unpack training frequency, sets per muscle group, proximity to failure and why the best programme is ultimately one you can recover from and consistently follow. KEY TAKEAWAYS You Don't Have to Lift Extremely Heavy — Bone health doesn't require maximal lifting. Progressive Overload Matters — Keep increasing the challenge as you get stronger. A Wide Rep Range Works — Muscle can be built effectively across roughly 6–20 reps. Train Close to Failure — Aim to finish most sets around 1–3 reps from failure. Start With 6–12 Sets — Aim for around 6–12 sets per muscle group each week. Frequency Can Be Flexible — Training each muscle 1–3 times per week can work. More Isn't Always Better — Extra training delivers diminishing returns. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

As the WNBA regular season winds down, Christy Winters Scott and Richard Cohen are here to cover a myriad of topics to get us through the weekend. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need a hack to finally get better at delegation—without feeling like you have to lower your standards? If you're a financial advisor who knows you need to get more off your plate but keeps thinking, “It's just faster if I do it myself,” this episode is for you. I'm breaking down Gary Vaynerchuk's 15-80-5 framework, a simple approach that lets you maintain ownership of the vision without owning every step of the execution.In this episode you will learn:How the 15-80-5 framework can help you delegate projects without sacrificing quality.Why spending more time communicating your vision upfront can prevent delegation breakdowns.How stepping out of the middle 80% helps your team develop ownership, judgment, and confidence.Why “different” doesn't necessarily mean “wrong”—and how accepting that can make you a better leader.The goal of delegation isn't to lower your standards. It's to build a business capable of meeting those standards without requiring your involvement in every tiny detail. The 15-80-5 framework gives you a practical way to provide clarity, give your team room to execute, and still ensure the finished product meets your expectations—so you can stop being the person everyone is waiting on.Register for the Quin x Efficient Advisor Show & Tell HERE!Check out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE!   Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.