Podcasts about adhd

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhen you have a newborn, it's easy to find breastfeeding information. But whathappens when you are breastfeeding an older baby, and you run into a roadblock?That information is a little harder to find. Today Dianne and Abby are talking about common issues that may arise after 6 months and how to get past them. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Does anyone know of a kid friendly true crime podcast? [4:38]Change in supply [8:22]Some babies are ready for solids and some aren't [13:13]Biting [16:50]How the breasts feel [21:05]When your period returns [22:21]Comfort nursing [26:34]Nursing less [29:50]Distraction again [30:32]Change in latch [31:48]Sleep patterns [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/biting/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring;  https://www.thebadassbreastfeeder.comDianne Cassidy;   @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

In this episode: Have you ever felt completely frozen, staring at your project, knowing exactly what needs to get done — but physically unable to begin? It's not procrastination — it's ADHD Paralysis — and there are three kinds: mental paralysis, analysis paralysis, and task paralysis, all of which can lead to shutdowns. It's a neurological issue (executive functions not functioning) as well as an emotional one (a trauma response). Whether you're ADHD or AuDHD, this episode helps you understand that you don't need more willpower — you need more compassion. You're overwhelmed, and you deserve support. Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. SHOW NOTES: Special Patreon Offer! 25% off of your first month OR an entire annual membership! CLICK HERE TO CLAIM and use code: 90FFB. For bonus episodes, transcripts, video classes, AMA's, a private chat community and more! Take the ACE test here (Adverse Childhood Experiences) 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Visit the “You Are A Lot” (an ADHD/AuDHD Podcast) webpage Subscribe to the “This Is A Lot” Newsletter 15% Off HUGIMALS weighted stuffed animals 15% off APPOINTED planners & notebooks $50 off Jen's ADHD Coach Send an email to the podcast at alotadhdpod at gmail dot com Call The “A Lot” Line at (347) 674-2201 SOURCES USED FOR THIS EPISODE: ADHD Paralysis: Mental Health ADHD Paralysis is Real: ADDA What is ADHD Shutdown? Calm Understanding ADHD Paralysis: The Dorm Complex PTSD Pete Walker

Vilken roll spelar kunskap, verktyg och strategier för hur man upplever sin ADHD? Kan upplevda brister faktiskt vara styrkor? Hur vattnar vi det vi vill ska växa?   Vi finns på visnackar.se   Kram Jeanette & Anna

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content). Mentioned in outro:Experimenting Your Way to an Extraordinary LifeOriginal show notes:AuDHD = autism + ADHD... and also I experience it as its own neurotype, and not simply two "disorders."Here are the sets of questions I asked in the episode, if you'd like to take time with them on your own:Do you feel like advice almost never works for you? Not only NT advice, but even advice from autistic OR ADHD people? That your brain either instantly knows advice won't work for you, or tries it and feels really disappointed because you did have a lot of things in common with the person who gave it to you but somehow still it felt like your body or brain were just not clicking with it?Are the internal parts of you always fighting? Do you feel like the things your body and brain want are often in complete opposition and that it's literally impossible to get your needs met, because different parts of you want such different things to feel safe, regulated, and cared for?Have you managed to build some modicum of success in an area through anxiety and adrenaline? This could be school, work, a creative pursuit, relationships. Have you received external validation for doing this thing well, all the while being absolutely terrified that it's all going to fall apart and you have no idea how to handle how your life feels and it all feels extremely precarious and painful at the day-to-day level? Do you feel the need to hide how much you're struggling, and/or if you've disclosed your struggles have they not been taken seriously?Is your energy quite cyclical, where when you feel like your brain is working you'll push yourself really really hard, and then be totally exhausted and need time to recover? And without adequate recovery time, Is burnout, or burnout-like depression (they can be similar) a frequent experience for you? Or do you live in fear of it?Thanks to Hanu Dixit for permission to use the song A Sitar Story.Full Transcript here Hosted on Acast. See acast.com/privacy for more information.

This special bonus episode features Dr. George Papanicolaou from the UltraWellness Center, diving into how functional medicine approaches ADHD — and why the root cause is rarely just in the brain. In this conversation, Dr. Papanicolaou shares the story of a young woman struggling with ADHD symptoms that conventional medicine failed to resolve. Through a deeper investigation into gut health, nutrient deficiencies, mitochondrial dysfunction, and even genetics, Dr. Papanicolaou explains how addressing the body's imbalances can dramatically improve focus, energy, and emotional regulation. You'll learn: • Why ADHD is being diagnosed more than ever—and what you might be missing • How your gut health affects your brain, inflammation, and attention • Why nutrients like omega-3s, vitamin D, and magnesium are essential for cognitive health • How your genes and lifestyle work together to shape your brain health • What you can do—without medication—to support mental clarity and better focusThis is part of a limited bonus series spotlighting the work of the UltraWellness Center team, with new episodes dropping monthly on select Fridays. To learn more about the UltraWellness Center or inquire about becoming a patient, visit: https://ultrawellnesscenter.com

In this episode of the YouTube Creators Hub podcast, Dusty Porter interviews Haley Honeyman, a neurodivergent lifestyle creator who shares her journey of creating content around ADHD. Haley discusses her transition from short-form to long-form content, the importance of community, and her monetization strategies. She emphasizes the significance of authenticity in content creation and shares insights on building a supportive audience.    What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! BEST TOOLS FOR CREATORS and ENTREPRENEURS: YouTube Optimization (Creative Fuel): https://geni.us/oPCt7Cf Hire Freelancers and Artists (Fiverr): https://geni.us/h4zMWAP Podcast Hosting (Libsyn): https://geni.us/TrpwY0 GeniusLink Link Shortener: https://geni.us/fHPAe Stock Assets For Creators (Envato): https://geni.us/rlEKkLB E-commerce (Shopify): https://geni.us/m9ctWwe Podcast Recording and Editing (Riverside.FM) https://geni.us/PLlt1M My YouTube Film Gear:

P.J. grabs the mic once again—this time with self-proclaimed deer slayer, and professional turkey gobbler, AK Warren riding shotgun! What follows is a chaotic, caffeine-fueled ADHD trip down nostalgia lane as P.J. introduces AK to movies literally everyone but her has seen. Also, fair warning: there's an uncomfortable amount of turkey talk. Like... too much. Great Law. Less Legal. Law Done Lite!

In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we'll explore: Why habits reduce overwhelm, procrastination, and decision fatigue How routines provide structure when executive function falls short The role of dopamine in motivation, and how habits create reward cycles The emotional toll of disorganization and how good habits help rebuild confidence Real-life examples of ADHD-friendly habits that work for busy professionals Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Activist and author Shannon Watts has an important message for women - it is not too late — and you are not too old! — to go after what you really want. The founder of Moms Demand Action is back on the pod with Sophia to chat about the inspiration and message behind her new book, "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age." Shannon opens up about the turning point in her life, the phone call from Maria Shriver that led to her new book, and the inspirational stories from women living their most authentic lives. Plus, real talk from Sophia and Shannon about living with ADHD, Michelle Obama's parenting advice, and the importance of practicing hope . . . especially through the next four years. "Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age" will be available for purchase on June 17. See omnystudio.com/listener for privacy information.

In episode 550 of ADHD reWired, Eric Tivers sits down with Dr. Shannan Palma to explore Decide—a suite of AI-powered decision-support tools built by and for neurodivergent brains. Throughout this conversation, you'll hear about: How Decide leverages AI (Gemini and large language models) to help with everyday choices and multi-step tasks. The story behind IT Assistive Technologies and the Autistic Self-Reliance Support Network. Real-world examples of “decision fatigue” and how Decide's guided and randomized features ease choice paralysis. The balance between AI assistance and human insight—and why a trusting, well-prompted tool can feel like a personal neurodivergent life coach. Pricing, privacy, and the community-focused mission: 85 percent of ITI's profits fund disability-led initiatives. Bonus segments on Pride Month, coaching groups, virtual coworking, and how to get involved with ADHD reWired's summer programs. Use these show notes to get a quick overview, find useful links, and discover why Decide might become your new go-to when you're stuck choosing dinner, figuring out a daily routine, or simply need a gentle “nudge” to move forward. Episode Summary Dr. Shannan Palma—co-founder of Decide and co-director of the Autistic Self-Reliance Support Network—joins Eric to unpack how tools designed by autistic and ADHD adults can transform decision making for all of us. Shannan shares her own late autism and ADHD diagnoses, the challenges she faced finding resources after getting “the piece of paper,” and how a 48-hour hackathon sparked a project that won first prize and secured nearly $400 k in grant funding. From door-dash dilemmas to life-altering choices (like whether to adopt a foster dog), Decide offers two core modes: Randomized Choice Generator Users create custom lists (e.g., favorite restaurants, daily routines) and assign energy costs. The app selects an option based on your current energy level—no more breakfast indecision or “what to watch next” paralysis. Guided Decision Assistance A series of friendly, “affirmative” prompts mirror a real-time coach. By reflecting back your own criteria (energy, resources, priorities), Decide delivers a percentage-confidence recommendation and rationale—so you can make a defensible, informed choice without overthinking. Along the way, Shannan emphasizes the importance of privacy (your data always belongs to you), ethical AI (focusing on “do no harm”), and how Decide's freemium model avoids the “ADHD tax” by offering 10 free guided decisions per month. Premium access is available for $4.99/month, but you can cancel at any time without losing progress. Key Takeaways Why “Decision Fatigue” Matters: Neurodivergent brains often struggle with countless small choices (e.g., “What's for dinner?”). Decide's randomized generator isn't just for fun—it reduces executive-function load by factoring in your energy level and pre-ranked options. Guided Mode = Personalized Neurodivergent Coaching: Instead of writing complex prompts for ChatGPT or Claude, Decide asks you targeted yes/no/unsure questions. Once you answer, it gives a clear recommendation (with a confidence score) plus a brief “why,” so you trust your decision-making process. Built by Autistic + ADHD Makers: After Shannan's late autism diagnosis, she realized few supports existed for lower-visibility autistic adults. A 48-hour hackathon (Give Back Hack Columbus) brought together autistic and ADHD engineers, designers, and researchers—leading to Decide's prototype and subsequent $400 k grant from Ohio's Department of Developmental Disabilities. Community-First Funding Model: 85 percent of any IT Assistive Technologies' profits flow back to the Autistic Self-Reliance Support Network (ASR). ASR focuses on autonomy and resources for autistic adults—rather than caregiver research—aiming to expand capacity and economic inclusion across the lifespan. Privacy & Data Rights: Decide won't train AI on your personal data, and you retain full ownership of anything you input. Future plans include an opt-in research repository for autistic/ADHD lifespan data—governed by community safeguards. Bonus: Pride Month & ADHD ReWired Community Updates: Neurodivergent Pride Panel: Friday, June 13th at 10 AM PT / 1 PM ET (free registration at ). Summer Coaching Groups kick off July 24th—save $200 by joining the registration kickoff on June 18th (more info at ). Adult Study Hall: Virtual coworking with monthly “Pomodoro Dance Parties” (4th Friday, Pride-themed on June 27th). Try a 1-week free trial at . Next Live Q&A: Tuesday, June 10th at 10:30 AM PT / 1:30 PM ET (become a Patron at for behind-the-scenes coaching calls). Resources & Links Decide AI Decision Assistant • Web: • App Store (iOS) & Google Play (Android) • Guided decisions: 10 free/month; Premium: $4.99/month (cancel anytime) Dr. Shannan Palma & IT Assistive Technologies • IT Assistive Technologies (for-profit): • Autistic Self-Reliance Support Network (non-profit): • LinkedIn: (mention you heard the podcast!) Neurodivergent Pride & June Events • Neurodivergent Pride Panel (June 13): • Adult Study Hall Pomodoro Dance Party (June 27): ADHD ReWired Coaching & Community • Summer Coaching Groups (start July 24): • Live Q&A (June 10): RSVP details sent to interest list • Patreon: Books & References • Annie Duke, Thinking in Bets (on decision quality vs. outcome quality) • “Selling Out the Spectrum” by Ryan E. Conviction (autistic journalist on research ethics)

In this episode, Keith Kalfas shares transformative insights on mastering financial systems based on his personal experiences. Highlighting the importance of having robust systems in place, he discusses James Clear's philosophy on systems over standards and introduces the MVSA (Minimum Viable System). Keith provides a detailed breakdown of the 30% and 50% rules for managing finances and achieving a 50% gross profit margin. He emphasizes the routine of 'Friday Finances' and how it brought order to his financial chaos. Additionally, Keith invites listeners to join his Untrapped Alliance group for deeper learning and access to successful business strategies, featuring contributions from financial experts like Dan Plata. Throughout, he underscores the significance of habit-building and consistent system application for financial stability.     "You already have systems—some of them just suck. But once you become aware of that, you can fix them. That's when everything starts to change." – Keith Kalfas Topics Covered: Introduction to Systems and Integrity Understanding and Implementing Systems The Life-Changing Friday Finances System The 30% Rule for Taxes The 50% Gross Profit Margin Rule The Untrapped Alliance Invitation Testimonials and Success Stories Key Takeaways Systems Save You—Even From Yourself James Clear's quote sets the tone: "You don't rise to the level of your goals; you fall to the level of your systems." Keith drives home the point that even with ADHD or chaos in life, simple, repeatable systems create stability. His Minimum Viable System (MVSA) concept proves that even imperfect systems beat no systems—because consistency wins.   The 30% and 50% Rules Are Game Changers for Small Biz Finances 30% Rule: Set aside 30% of your gross income (yes, even if it stings!) for taxes in a separate savings account. This protects you from tax season panic and builds discipline fast. 50% Rule: Build every job estimate to hit at least a 50% Gross Profit Margin. That means if it costs $1,000 to do the job, quote $2,000. This ensures your business isn't just busy—it's profitable.   Your Financial Habits Shape Your Freedom Keith's “Friday Finances” ritual is a simple but powerful weekly system: review all accounts, reconcile records, check in with your bookkeeper, and make sure every dollar has a job. Over time, this habit pulled him out of financial chaos and into clarity—with 17 bank accounts now dialed in like a boss.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show:  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials  Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/  Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/  Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align. From breathwork and morning routines to boundaries with caffeine and screen time, Kristina lays out actionable steps to help you step out of survival mode.Whether you're feeling wired but tired, emotionally reactive, or like you've hit a plateau despite doing “everything right,” this episode will help you understand how nervous system regulation is the missing piece to lasting results. You'll learn how to recognize the subtle signs of dysregulation, how it impacts your metabolism and hormones, and how to start healing with simple, sustainable habits that fit into real life.NASH BARS:⁠https://nashnutrition.co⁠BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠BUILT & BALANCED NEWSLETTER:⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESSCHRISTINA MAMRAK (B&B MEDITATION LIBRARY CREATOR AND CLIENT):https://www.instagram.com/christinamamrak/?hl=en

In episode 16 George and Kathy chat about some glaring neurodivergent traits displayed by legendary Ancient Greek philosopher, Socrates. Ultimately murdered by the state for being, well, Socrates, this potentially ancient neurodivergent individual was famed for his eccentric social skills (or lack of) as well as for his unparalleled ability to see through absolutely anything anyone said or did. In the end, we know nothing, and we will never be able to diagnose Socrates, but George and Kathy had a great time discussing the possibility.MusicYour Story by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN ShopAffiliatesMotion

Escape into the gentle rhythm of Calm City Nights, a soothing sleep soundscape that blends the soft hum of a quiet urban evening with the distant rumble of a passing thunderstorm. This calming atmosphere is enhanced by 2 Hz delta wave binaural beats, designed to guide your brain into the deepest stages of sleep and restoration.

We all want to raise healthy, happy children. But when it comes to their mental health, there's a lot of confusion about what's normal and what needs attention. You've probably heard things like, “Kids are just moody,” or “They'll grow out of it.” But in today's world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated. After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids' emotional and mental well-being. So in this special “Science vs. Fiction” episode, I'm diving into the real science behind children's mental health and busting the myths that keep families from getting the help they need. I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child's life.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

André, The Impulsive Thinker™, reflects on his chat with Vivian Glyck, founder of Just Like My Child Foundation and creator of Project Grit, to tackle the tough realities of supporting adolescents through mental health struggles. In this episode, you'll hear about Vivian's honest experiences as a parent and caretaker — how overparenting can get in the way of growth, why boundaries matter, and the invisible toll mental health takes on families. They also challenge common misconceptions and building resilience in neurodivergent kids. If you're an ADHD Entrepreneur navigating mental health — yours or a loved one's — this episode's loaded with perspective and practical insight.  

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___You can't out-organize trauma. You can't schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift.Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she's a bestselling author, integrative nursing professor, and founder of The Haelan Academy, a nonprofit that supports trauma recovery and holistic well-being. She's also a woman with ADHD who knows what it's like to look calm on the outside while feeling dysregulated, scattered, or stuck on the inside.In this conversation, she and Tracy explore how trauma and ADHD often intertwine, especially in women who have spent years high-functioning their way through stress, disconnection, and self-doubt. They talk about the nervous system's role in attention and emotion, why so many ADHD women push themselves past the point of depletion, and how healing often starts with something as simple as breath and awareness.Dr. Lorre shares powerful insights from her journey, what changed when she finally connected the dots between trauma, ADHD, and burnout, and how she now helps other women do the same. She offers concrete, compassionate tools for slowing down, listening to your body, and shifting out of survival mode… without shame or overwhelm.This episode is for every woman who's ever thought, Why can't I just get it together? You're not broken. You're not lazy. You're likely just carrying more than your nervous system was ever meant to hold—and this conversation will help you start to set it down.Resources:Website: drlorrelaws.com Instagram: www.instagram.com/drlorrelaws Facebook: www.facebook.com/drlorrelaws Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this episode, I introduce you to Amanda A. who is married with three kids. Amanda found herself with compounding Golden Windows which created a little chaos in her life. She had just started back to work, went to transfer files to her dropbox and stumbled upon an old bundle she'd downloaded years prior - the Ultimate Bundle. It was exactly what she needed and her “relationship” with Organize 365® took off from there. Amanda had tried a lot of other organizational systems but none of them seemed to be the solution. When Amanda came across the module about organizing your schedule is when she felt relief.  Golden windows Amanda was experiencing were her turning 40, moving to IL., she had a baby, took care of her mom her mom, covid hit. That was the two years leading up to 2021. In 2021, August she went back to work after 4 years, in Nov. her son needed medical help, and in Dec. of 2021 she was able to get a handle of it all that fateful day when she came across the module to organize her schedule. Amanda has ADHD and while she understands getting your life under control starting with the Sunday Basket® consistently for 6 weeks, that wasn't her.  We had such a great productive conversation about using the space in your home for the phase of life you are in. Amanda is using her dining room as her office. It's where everything gets processed anyway so why not? I shared how “Grayson's Room” upstairs has changed purpose over the years and as recently as a few weeks ago. When I found out Abby was pregnant I re-assessed how we need to be using that space. That's exactly what Amanda did with her dining room and talking through it, may be Christmas Central too this December.  Amanda shared about their steak drawer. They made a drawer in their kitchen functional for when her husband or son want to make steak, which is often! Once you decide how you want to use a space, think of any obstacles you may have and problem solve. A cabinet can be used the same as a drawer or vice versa. They purchased their home from a couple who had recently became empty nesters. There were some features they would never use. One was when the beverage cooler went out. She reimagined the space with a mini fridge that now houses school lunch items. Amanda has a lot of Organize 365r products, including The Productive Home solution. She was paralyzed where to start because the members were on a different day that day 1. Amanda was skeptical that a storage space or or laundry room would stay organized. These are the spaces you start with because they stay organized the longest. So she started in their laundry room. Sure enough…she cleaned out the winter stuff, gave items homes, and to her disbelief, it stayed organized!  Amanda has more perspective by pausing and thinking about how she needs to do stuff. She likes to flit around in the programs and that suits her ADHD but compounds to be organized. And she wishes she'd known that no one is being as critical as she is about her home. She has such bad negative self talk about the state of her home at one time. But now,  Amanda's advice is, “You can have as many redos or day 1's as you need. When starting the Productive Home Solution, you can start where you want. And if you need to restart, do that! Planning day is like that for me every few months. Time to start over.”    EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday.  

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.  Today we are lucky to share a few minutes with Steph Sprenger. She is a writer, producer, stand-up comic, and single Mom to two teenage girls. She produces Listen To Your Mother Boulder, a live storytelling show, and facilitates creative writing workshops for midlife women at The HerStories Project. As co-host of The Mother Plus Podcast and columnist at The Reclamation Era, she champions women who want to understand and celebrate their neurodivergence, especially at midlife. Steph is currently working on a memoir, “Breadcrumbs Across Suburbia” which is the story of a nostalgia pilgrimage which turns into a therapeutic reclamation by way of visiting her 17 prior homes; which we will talk about a little, in addition to learning about the path she followed which led her here. [You are now safely here, too]  Enjoy! 01:48 - Introducing and welcome the multi-talented Steph Sprenger!! 01:51 - Please share with us your background, and about why you were diagnosed?  Ref: perimenopause 02:47 - How did your ADHD diagnosis change your perspective on yourself and your family? 03:04 - What were some of the biggest challenges or surprises along the way? Ref: Inattentive ADHD 04:00 - Growing up, did you feel something was different with you, but you couldn't pinpoint just what? 04:08 - On “why can't I”, neurodivergence and personal coping mechanisms in relationships and work 05:07 - What specific tools have helped you figure out your brain? Ref: Internal Family Systems - Therapy 06:22 - About applying the wrong operation manual to your personal operating system. 07:11 - If you are Inattentive ADHD, your external behavior is only extension of what's happening to you, and your thoughts internally. 07:37 - Not everyone has a constant-running inner dialogue ..wait, What?!?  Ref: A Neurodiverse Namaste on radar/tractor beam 08:49- ADHD changes as you become older as you gain perspective and better tools 10:35 - Family and best friends can really be one and the same. ADHD is never a copout. 11:57 - Is there something to ADHD and divorce? Can dueling ADHD Superpowers produce conflict? 12:15 - On fun tool kits like: setting relationship expectations, meeting specific needs, and respect for systems we neurodiverse in place such as: “Watering Wednesday, or Fridge Friday”.  13:33 - Peter's Article in Medium. Ten Ways to be Happier When You Live/Love Someone Diagnosed With ADHD #trust #wetriedreallyhard #notbroken #guilt 14:00 - On parenting and leading by example with sensitive language choices and non-shaming positivity 14:48 - On the importance of good friends who also “speak your language” 15:53 - Tell us what you've learned by working in tandem with Moms and neurodiverse women? 18:00 - An example of parenting, but also personal systems that are working, consistently 19:20 - More on rituals and rigorous systems. ref: What is a mnemonic device as pertains to psychology? 20:32 - Smarthomes are good for you- you should not feel like you are being chased by a bear in the morning 21:36 - On breaking stereotypes and how it is excruciatingly difficult sometimes. 22:10 - How can people find you? @mother_plus_podcast on INSTA and via  https://stephaniesprenger.com/ 22:55 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

RHLSTP #564 - Joel Dommett's Lactating Nipple - Recorded at the Podcast Room in Central London, Richard meets comedian, actor and rock God Nick Helm. They chat about the unexpected death of Dennis Waterman, working with/embarrassing yourself in front of Mark Williams, appearing on Eastenders, appearing in two films together in lockdown, though mainly waiting to go on, how Nick became avuncular to his co-star in Uncle, how TV careers come without trained therapists and Nick's journey from depression to contentment and whether Rich is the only comedian with ADHD or if he's clearly living in denial. Plus was Someone Like's Yoghurt the worst comedy experience of 2005 and what's the recipe for a great and enjoyable tour showDetails of Nick's tour and album https://www.nick-helm.co.uk/See RHLSTP live in Sheffield and at the Edinburgh Fringe http://richardherring.com/rhlstpSee RHLSTP live http://richardherring.com/rhlstpSUPPORT THE SHOW!Watch our TWITCH CHANNELSee extra content at our WEBSITE Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

Text Dr. Lenz any feedback or questions In this episode, Heather addresses the misconceptions surrounding ADHD, particularly the notion that intelligent and successful individuals can't have ADHD. She emphasizes that ADHD can often be the underlying cause of various misdiagnosed conditions like depression, anxiety, and eating disorders. Heather discusses her evolved therapeutic approach, which involves providing more active coaching and grounding clients to prevent them from feeling like they're spinning without direction. She highlights the importance of self-trust, proactive self-care, and healthier dopamine sources for managing ADHD. The conversation also touches on the role of psychoeducation in relationships, the impact of chronic pain, and the benefits of finding the right type of therapy for ADHD. Heather concludes by encouraging listeners to examine and challenge the stories they tell themselves and to seek therapists who truly understand the ADHD brain.00:00 Addressing Misconceptions About ADHD01:35 The Role of a Therapist in ADHD Treatment02:48 Navigating Therapy for ADHD06:00 The Impact of ADHD on Relationships09:06 Understanding Dopamine and ADHD14:03 Personal Journey and Coping Strategies19:01 Final Thoughts and Encouragement Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

In this episode of ADHD Support Talk Radio, Tara McGillicuddy is joined by ADHD coach and speaker Jamie Cutino to explore two emotional challenges that often go hand-in-hand for adults with ADHD: Rejection Sensitive Dysphoria (RSD) and Imposter Syndrome. They discuss why these struggles are so common in ADHD, how they affect self-worth, and what you can do to stop them from holding you back. You'll hear real-life examples, practical insights, and strategies to help you set boundaries, reduce overwhelm, and start believing in yourself again. About Jamie Cutino: Jamie Cutino is an ADHD coach, TEDx speaker, and the founder of Outsmart ADHD, a platform dedicated to helping adults with ADHD take control of their lives with clarity, confidence, and purpose. She empowers others to overcome overwhelm, self-doubt, and the emotional rollercoaster that often comes with ADHD through coaching, public speaking, and podcasting. More Resources:

The world your child plays in is bigger than you think, and it's changing faster than most parents can track. In this eye-opening episode, Dina Lamdany, a product manager at Roblox, joins us to unpack how the platform is evolving to protect kids and spark healthier digital conversations. But this isn't just about parental controls or privacy settings. It's about how we stay connected to our kids in a digital world that won't slow down. If you've ever wondered whether “no” is the safest answer, or if there's a smarter way to say “let's figure this out together,” this conversation will help you take the next step.What to expect in this episode:What Roblox is doing differently with kids under 13How to block games, limit screen time, and monitor your child's experienceWhy your child's input is key to digital safety (how to invite it and avoid trying to control them)About Dina LamdanyDina Lamdany is a product manager at Roblox, where she leads efforts to build safer, more transparent digital experiences for kids and families. With a focus on users under 13, she works across engineering, design, legal, and policy teams to develop parental controls, privacy protections, and age-appropriate content systems. A strong advocate for user safety and digital literacy, Dina brings both technical and legal expertise to her work, drawing from past experience at YouTube, the U.S. Congress, and the Federal Trade Commission.Connect with DinaWebsite: Dina Lamdany LinkedIn: Dina Lamdany For parents looking to understand and support their child's Roblox experience, roblox.com/family-center offers trusted tools, guides, and resources—all in one place.Related Links:Adult Material Online: Risks & Prevention for Children & Pre-Teenshttps://podcasts.apple.com/us/podcast/ep-176-adult-material-online-risks-prevention-for-children/id1565976964?i=1000666070786No Time for Judgment: Talking to Teens About Pornographyhttps://podcasts.apple.com/us/podcast/ep-177-no-time-for-judgment-talking-to-teens-about/id1565976964?i=1000666857225 Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/roblox-safety-tips-for-parents-new-parental-controlsConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsorsTime Timer – Because When Time is Visible, It's ManageableKids with ADHD often struggle to visualize time, making it harder to plan ahead, transition between tasks, or remember important events. Time Timer turns time into something they can see—supporting the brain's ability to build routines and recall meaningful moments.Visit timetimer.com/ip and use code IP25 for 5% off your order.

What if ADHD, anxiety, and mood swings weren't just about brain chemistry—but a cry for help from the gut, genes, and immune system?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with integrative mental health professional Mary Parker for a deeply personal and eye-opening conversation. After watching her son regress into seizures and developmental delays following a vaccine injury, Mary stepped away from the mainstream mental health model to uncover a radically different approach—one that gets results by addressing the whole person.Mary shares how genetics, detox pathways, diet, toxic exposures, and trauma can all contribute to mental health struggles—and why true healing means going beyond the label and getting to the root.If you're working with patients or clients who “don't respond” to standard mental health protocols, this episode may change everything you thought you knew.What You'll Discover Inside:The shocking childhood incident that forced Mary to abandon traditional mental health solutions—and how it changed everything she believed about healing.The overlooked clues in your patient's story, behavior, and even their skin that could point to deeper dysfunction you're missing.Why one surprising everyday food might hold the key to recovery for some kids—and why it's often ignored in clinical practice.The critical misstep most mental health providers make with ADHD, anxiety, and mood disorders—and how it could be making things worse.What's hiding in common foods that could be sabotaging your client's progress—and why going gluten-free isn't the full answer.The single most important test Mary runs before developing any care plan—and what it reveals that standard labs can't.Resources & LinksCheck out our Free Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereMary Parker's Resources & LinksFind out more about Mary on her website: InfinitePotentialINCTX.comPieces to Purpose – Read Mary's story of turning tragedy into purpose in this powerful anthologyFacebook: InfinitePotentialCounselingIncInstagram: @InfinitePotentialCounselingTwitter: @InfinitepotenTXMary Parker's BioMary is an integrative mental health...

You probably won't be surprised when I tell you that the incidence and diagnosis of ADHD has increased a bazillion percent over the last two decades (well about 1,100 percent in Australia, to be more accurate). According to Gillespo, it's got something to do with our 'dopamine set point' and also marketing people who are strategically trying to hijack our brain and attention, and what better way to do that than with the thing many of you are currently holding in your hand? Some of the info and insights that David shared in this chat are absolute revelations. Enjoy.See omnystudio.com/listener for privacy information.

Summer is here! Along with the warm temps and longer daylight hours, we are often thrown off our routines with changes to our schedules related to school being out, vacations, company, etc. In this episode Patty shares strategies and tips to get the most out of the summer of 2025!PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join now to participate in the June topic of the ADHDU course, “Dollars & Dopamine: Managing Money with ADHD” - and access all the other live events and resources in the ADHD-Friendly Membership! Click the link below for more info:https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Struggling to get organized? You're not broken — you're just an ADHDer with a real, overwhelmed brain.In this episode, we're ditching the shame spiral and unpacking why staying organized is so hard for ADHDers… and what actually helps. Spoiler alert: It's NOT more bins.If your home feels like a disaster zone, this one's for you. We'll talk about:Why executive dysfunction—not laziness—is the real culpritHow emotional regulation (not time management) is the secret key to organizingThe connection between trauma and clutterWhat Marie Kondo got right… and what she totally missedThe ADHD-friendly 3-pile system that actually worksHow to help your kids without losing your mindWhy decision fatigue is derailing your declutteringAnd how to redefine “organized enough” for your actual lifeThis episode is packed with practical strategies, permission slips, and empowering reminders that your messy house is not a moral failing.Listen now, take what resonates, and leave the guilt behind.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Amy Marlow-MaCoy, LPC, discusses the kinds of messages children internalize in emotionally unsupportive environments and the long-term impacts, signs of emotionally immature and narcissistic parenting, and shares self-care practices to begin healing. Healing from Your Past: Additional Resources Read: Are You a Toxic Parent? Read: Why Won't My Parents Accept My ADHD Diagnosis? Read: How to Set Boundaries with Family From Readers: “What I Wish My Parents Had Known...” Access the video and slides for podcast episode #557 here: https://www.additudemag.com/webinar/emotionally-immature-parents-healing/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Welcome back to Father Knows Something! Real People. Real Stories. Real Dad advice with a dash of ADHD, and maybe a couple of millennials chiming in from time to time to add their takes. This weeks episode has Dad and Justin diving back into the world of dating. From the confusing dynamics of situation-ships to being stuck in a toxic, on-and-off again relationship, dating is a wild adventure that can be hard to navigate. Have you ever had someone keep your things after breaking up? Or has taking the next big step (moving in, getting engaged) maybe given you a change of heart? We cover a wide range of listener write-ins in this one and would greatly appreciate if you could leave your advice for them in the YouTube comments! Thank you for being here (: Submit your write-in ! ⁠⁠⁠⁠⁠https://forms.gle/8G2e4ockyZLNoiuX7⁠⁠⁠⁠⁠ Bonus Stories on Patreon: ⁠⁠⁠⁠⁠https://www.patreon.com/fatherknows⁠⁠⁠⁠⁠ !! Our P.O. Box: Father Knows Something. 5042 Wilshire BLVD. #470. Los Angeles, CA. 90036Follow up on Instagram @ Father Knows Something UPDATE US!! If your story has been read respond here: ⁠⁠⁠⁠⁠https://forms.gle/6CP9KoWvJ4NMKewa7⁠⁠⁠⁠⁠ Video version available on YouTube: ⁠⁠⁠⁠⁠YouTube.com/fatherknowssomething⁠⁠⁠⁠⁠ Be sure to subscribe and tell us what you would give for advice! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lez Hang Out is proud to be sponsored by Olivia, the travel company for lesbians and all LGBTQ+ women! Join our Patreon to unlock 25+ full-length bonus episodes (including our brand new one on Bros), ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more! Right now, we're retiring our lower tiers– so all new patrons who join at $5/month or higher (or upgrade!) by July 1st, 2025 will be entered into a raffle to guest star on a bonus Patreon episode. You can also support the show by grabbing your #pride gear at bit.ly/lezmerch & picking up Lez-ssentials songs on Bandcamp. Welcome back to Lez Hang Out, the podcast that wants to wish everyone a Happy Pride Month, because queer joy is resistance.  This week, Leigh (@lshfoster) and Ellie (@elliebrigida) hang out with Jennie Wetter, the Director of rePROS Fight Back (@reprosfb), an initiative that fights for sexual and reproductive health rights and justice issues. Jennie is also the creator and host of the rePROs Fight Back podcast. Among the many things that rePROS does to fight back is to grade each of the 50 states on access to reproductive and sexual health rights and care (including access to gender-affirming care). They have recently released their 13th annual (fully interactive!) 50-state Report Card and spoiler alert: The United States as a whole gets an F. Fair warning, looking up your state's grade might make your heart hurt (unless you're like Leigh and live in one of the 5 states that actually got an A).  We talk with Jennie about what things have been like for rePROS since the reversal of Roe and whether our Gilead robes absolutely have to be red (it's just not our color). Although it can be really easy to become overwhelmed by how bad things are, Jennie explains that there's actually a lot to be hopeful about. Between the abortion funds and local clinics there are quite a lot of resources on the ground to help people access care, even in states with strict legislation. Medication abortion remains available and is a fully safe option. With the recent attacks on trans rights, initiatives like rePROS are fighting even harder to ensure access to gender affirming care for all who need it, including minors. Even though at the federal level, things are bleak (that report card is a real eye-opener), there are ways to fight back at the state-level and getting involved locally can really help keep that feeling of doom at bay.  Jennie reminds us that no one person can do or know everything (even if Ellie's ADHD really wants her to try). Figure out which one cause you want to put your energy toward and focus solely on that. Even Jennie doesn't know everything, but she makes herself a trusted resource by knowing what direction to point people in when they come to her for help. Take a deep breath and remember, you don't have to take on everything yourself! Find your lane and follow it and know that others are doing the same in the lanes you didn't choose. Burning yourself out trying to do it all won't help anyone and certainly won't help you feel any better. We see you, we appreciate you, and we want you to remember: no act of resistance is too small.  Give us your own answers to our Q & Gay on Instagram and follow along on Facebook, TikTok, and BlueSky @lezhangoutpod. Find your fav tol and smol hosts Ellie & Leigh at @elliebrigida and @lshfoster. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a world without Mozart or Michelangelo, Einstein or Edison. Famous for their creativity, a "mysterious force" that psychiatrist and ADHD expert, Ed Hallowell, says is a commonality in neurodiverse people. Neurodiversity is a relatively new term, but the thinking behind it has been going on for a while. There's increasing evidence that what we know today as Autism, ADHD, BipolarDisorder, Schizophrenia, and Dyslexia may have been a way for us to extend our species chances of survival. And yet the thinking around brain variations like ADHD is that it's a deficiency, something that needs to be fixed. Sandra Bourque's two-part series, The Myth of Normal traces the social and cultural response to neurodiversity and whether there's a way back to seeing this way of thinking as an advantage.

If you've ever invested time or money into a “sure thing” that fizzled, or found yourself insisting, “this time I'll stick to my schedule!” (despite plenty of evidence to the contrary), you're not alone. We are talking about cognitive biases, those sneaky mental shortcuts that shape our decisions, our stories, and, often, our downfalls.Cognitive biases aren't unique to ADHD brains; they're a universal human feature. They are one of the tools evolution handed us to allow for snap decisions instead of getting overwhelmed by information. But for those of us with ADHD, these shortcuts don't always get us where we want to go. Sometimes, they spark innovation, but other times, they lead us straight into frustration or failure.Drawing inspiration from Vicki Tan's book “Ask This Book a Question,” we'll break down why our ADHD brains are uniquely wired to fall into these “mind traps,” from relentless optimism and the sunk cost fallacy, to judging ourselves and others with double standards. But it's not all doom and gloom: you'll find out how understanding these biases can help you harness them as tools, create better decision-making habits, and transform your relationship with your business and your team. Let's unravel the stories we tell ourselves—and learn how to write better ones.Here's what you'll learn in this episode:What cognitive biases are, and which ones our ADHD brains are most prone to The Optimism Bias - why we are grossly unrealistic about how much time and energy things take, and how to calibrate your big dreams.The Fundamental Attribution Error—why we give ourselves grace but judge our team, clients, and competitorsSunk Cost Fallacy— why we can't let go of things we've worked hard at, even when they are doomed to fail My personal hacks for reality checking, perspective shifting, and accountability building, and my four-step “fresh start” framework.Tools to reset your decision-making: decision journals, external accountability, and Post-its that help you keep your eye on those sneaky bias blindspots Spoiler alert: Cognitive biases aren't a bug; they are a feature. These mental shortcuts are part of the brain's operating manual. The key isn't to eliminate them, but to learn how to spot them and flip them into tools for smarter (and kinder) entrepreneurship.

Welcome back to another episode of School Counseling Simplified! It's June, which means Summer Summit is right around the corner. This is my virtual conference for school counselors happening June 11–12. We're featuring an incredible lineup of speakers, live Q&A sessions, and even a happy hour! For just $39, you get your seat at the Summit and your first month of IMPACT. To celebrate, we're featuring podcast guests throughout June and July who will be presenting at the Summit. Today, I'm joined by Laura Filtness—also known as the PAWSitive School Counselor! Laura shares her insights on using therapy dogs in schools, working with students on executive functioning, and what her day-to-day role looks like as a school counselor. Laura Filtness, M.Ed., is a seasoned school counselor based in Knoxville, TN, with over 15 years of experience. Known for her love of animals and her therapy dog Boss, Laura believes in the power of books and animals to support emotional growth and student connection. She has presented nationally on mindfulness, ADHD support, and classroom engagement, and holds multiple ASCA Specialist certifications. She is the author of the upcoming children's book My Brain Is Like a Puppy, set to be released by Boys Town Press. When she's not counseling, Laura teaches yoga and Pilates, renovates her home, and works for a home organization business called Help You Dwell. She also enjoys staying creative through writing and speaking engagements.   In this episode, Laura shares: How she integrates therapy dogs into her counseling program and the thoughtful steps she takes to support students who may be afraid of dogs, including family communication, opt-out options, and classroom dog-safety lessons. A sneak peek into her Summer Summit session on helping students with executive functioning challenges. Laura explains the concept of “body doubling” and how it can be used in schools to help students initiate and complete tasks. She shares real-life examples, including how she supports first graders in their classrooms by modeling behaviors and reinforcing strategies. What a typical day looks like as a school counselor, especially in a split-school role. Laura walks us through her daily rhythm, ranging from morning announcements, classroom lessons, and small groups to drop-in sessions and time tracking at the end of the day. Her advice for new school counselors: Take the pressure off. Laura encourages new counselors to spend their first year observing, listening, and building relationships instead of trying to do everything at once. She also shares practical time management tips like habit stacking to create sustainable routines. The inspiration behind her upcoming books including how her therapy dog Boss has influenced her work and writing. Plus, how storytelling and picture books can be powerful tools for building empathy and social-emotional learning in any grade level. Join the IMPACT Membership Want access to hundreds of counseling resources, monthly exclusive trainings (with PD certificates), and a supportive community of school counselors? My IMPACT membership gives you all of that and your ticket to Summer Summit! Learn more and join today by clicking the link in the show notes.   Resources Mentioned:   Summer Summit   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Laura: pawsitiveschoolcounselor.com  Instagram    More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.   Together we cover:   The neuroscience of an ADHD brain and why having this basic knowledge can be so impactful for your parenting! How understanding the roles of dopamine and norepinephrine are important aspects of understanding your child (or yourself!) with ADHD. Why people with ADHD are more vulnerable to all forms of addictions. And while our culture rewards some addictive behaviors (like workaholism) while condemning others, both can have negative impacts on your mental health. How to make transitions easier for your child with ADHD. (Want to learn more about this topic? Check out episode 295. How can I get my child with ADHD go from one activity to the next without a fight?) Specific and real-life strategies parents can implement to add more stimulation to boring tasks that will decrease the amount of fights and power struggles between you and your child. Why kids with ADHD are so prone to meltdowns and how pointing out the logic to your child in these hot moments can help lay the foundation for more self-regulation in the future. (But, only if you do so in the "right" way.) Activating your child's Task Positive Network can be regulating for the nervous system—what parents can do to get this part of your child's brain to turn on. The failing of the system for diagnosis of ADHD, especially in girls and marginalized communities, and why getting a diagnosis is so vital for allowing proper support for a person's unique strengths and challenges.  If you've ever wondered whether your child might have ADHD, felt unsure how to support them without constant conflict, or simply wanted to better understand their needs, this episode is packed with clarity, compassion, and expert insights you can put into practice right away.     LEARN MORE ABOUT MY GUEST: https://www.neural-revolution.com/   ADDITIONAL REFERENCES AND RESOURCES:

Are you caught in the loop of thinking you need to learn just a little more before you take action — or feeling totally stuck when it comes to choosing the right tools for your practice?In this full-length Feelings and Finances episode, I'm answering two powerful questions from therapists working through real-life challenges. Edgar, a Money Skills for Therapists grad, shares their story of moving from insurance to a successful cash-pay practice — and now wondering how to balance learning with doing, and how to stay grounded while being a self-advocate as a queer therapist of color. Rachel, who's new to private practice, opens up about the overwhelm of deciding which services are worth paying for — from billing support to HIPAA-compliant email tools — all while managing ADHD and a full client load. I dig into how to figure out the real emotional cost of certain business tasks, how to recognize when it's time to stop gathering information and start taking action, and how to make spending choices that truly fit your brain and your values. If you're wrestling with questions around growth, capacity, and trusting yourself in business, this episode is for you.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=18099 To watch a video version of this, check it out on YouTube: https://youtu.be/eQS6WN_JcBM Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!Subscribe to our YouTube channel: https://www.youtube.com/@moneynutsandboltsListen to the Money Skills for Therapists Podcast on your favourite app: https://moneynutsandbolts.com/podcast/Follow us on Instagram: https://www.instagram.com/moneynutsandboltsFollow us on Facebook: https://www.facebook.com/moneynutsandboltsFollow Linzy on LinkedIn: https://www.linkedin.com/in/linzybonham/Mentioned in this episode:Check Out Relay for Business BankingStay calm and in control of your private practice finances when you sign up with Relay, my go-to online banking and money management platform. Plus, if you use my link, you'll get a $50 sign up bonus once you fund your account. *Sign Up for RelayFlash Sale on Now!I'm thrilled to announce a special Flash Sale for my signature course, Money Skills for Therapists. Save $200 and up to $525 when you join us now! This Flash sale is on NOW, until Thursday, June 5th at 9pm EST at a discount. This is your opportunity to transition from money confusion and stress to calm confidence, and finally feel at ease when you look at your...

"Stress actually makes the brain learn faster. It's built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you've ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala's role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating can feel out of control. In this episode we'll dig into the nitty gritty of how ADHD affects appetite signals, impulse control around food, and interoception (your ability to sense internal body cues).   And don't worry, we're also going to cover how stimulant medications impact eating patterns, why a consistent eating schedule is key for ADHD brains, and the overlap between ADHD and binge eating disorder.  In this episode I'm also giving you my best and most practical, tried-and-true strategies to help you work with your brain, not against it, while building trust with your body!   Whether you're newly diagnosed or have lived with ADHD for years, this episode will help you approach intuitive eating with more clarity, compassion, and confidence.   Episode Highlights   -Challenges with intuitive eating and ADHD (the struggle is real!) -Strategies that will help you connect with your hunger and fullness if you have ADHD -How to navigate intuitive eating when you're on an ADHD medication that suppresses your appetite -Simple hacks that will help you with easy, balanced meals and grocery shopping - that don't require a ton of executive functioning!   Today's Wellness Woo is bovine colostrum.   Resources Mentioned   - Join the free community inside the Intuitive Eating Made Easy Facebook group   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition. She highlights the power of parents to change their children's health trajectory, starting in the kitchen. With actionable tips on avoiding inflammatory foods, understanding genetic predispositions, and choosing the right supplements, this episode is an inspiring roadmap for families seeking clarity, hope, and real healing. Dr. Kruppstadt shares moving stories of transformation, including non-verbal children beginning to speak again, showcasing what's possible when we look beyond symptoms and treat the root cause.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Joining us this week is returning guest Eric Endlich, Ph.D. Dr. Endlich is a clinical psychologist and founder of Top College Consultants®, which specializes in guiding neurodivergent students through the college application process. An advocate and expert in the field and a neurodivergent adult himself, he co-teaches a UC Irvine course for educational consultants, manages a large Facebook group for parents of neurodivergent students, and serves on advisory boards related to autism and neurodiversity. Dr. Endlich joins us this week to discuss the far too often overlooked challenges that neurodivergent students face when transitioning from high school to college. While gaining admission is one big challenge, the real challenge is succeeding once on campus, and Dr. Endlich sheds some light on some of the key differences between being college-capable and college-ready, highlighting the fact that students with learning and thinking differences are typically at much higher risk of not completing their degrees. We also explore some practical strategies to help students prepare for the increased independence and self-advocacy required in college life, with topics including building executive functioning skills in high school, the value of gap years, and how parents can gradually transition from being advocates to coaches.  Dr. Endlich even talks about how to find the right college fit and make the most of on-campus resources, especially for students needing accommodations and support programs. Whether your teen is just starting high school or gearing up for college in the upcoming fall season, this episode of the podcast truly provides some practical insights into how to foster independence! Show Notes: [2:39] - Dr. Endlich asserts that too many students focus too much on getting into college rather than graduating from it. [4:43] - Success in college requires more than just academic capability; independence and self-management skills are also important. [6:36] - College demands greater self-organization and disability accommodation compared to high school. [8:57] - Dr. Endlich argues that parents should shift from advocating for their child to empowering their independence. [10:26] - Gradually transferring daily responsibilities helps students build independence before college. [13:02] - Taking a gap year can improve college preparedness and help prevent academic burnout. [15:10] - Dr. Endlich adds that gap years can strengthen a student's portfolio and develop valuable life skills. [18:02] - Consider the long-term value of a degree and explore financial aid options. [19:51] - Dr. Endlich points out how skill development can happen during high school, gap years, or throughout college. [22:44] - Even if colleges lack support, external programs can provide assistance and guidance. [25:26] - Visiting various colleges helps students identify their preferences and find the right fit. [28:09] - It's also important to make visits to dining halls and have meetings with support staff, helping to reveal the college's suitability. [31:02] - Even without campus visits, virtual tours and accepted-student events can also offer some valuable insights. [34:58] - Bridge programs help students acclimate to college life before the official start. [36:28] - Dr. Endlich states that carefully managing the application process and having backup plans can help reduce anxiety.   Links and Related Resources: Episode 83: What Students with Disabilities Should Do When Starting College with Eric Endlich, Ph.D Episode 126: Why Self-Awareness and Self-Determination are Important for College Success with Elizabeth Hamblet Episode 156: To Test or Not to Test (ACT/SAT) in the Test-Optional Era with Annika Guy Episode 190: Should Your Teen Take a Gap Year? with Julia Rogers Top College Consultants® - Getting Into College Is the Easy Part Top College Consultants® - 6 Reasons to Consider a Gap Year   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia    Connect with Eric Endlich, Ph.D: Eric Endlich, Ph.D's LinkedIn Page Top College Consultants® Email: eric@topcollegeconsultants.com  Phone: (833) WE-APPLY (toll free)  

Are you a mom who feels overwhelmed and reactive? In this episode of Real Life Momz, host Lisa Foster invites marriage and family therapist Sari Barron to explore the science behind triggers and the nervous system. Discover what happens in your brain when you experience triggers and how it can lead to moments of anger and feeling out of control. The discussion includes the concept of the "window of tolerance" and offers practical strategies to help you respond to daily stressors with more calm and compassion. If you're ready to understand your triggers and gain tools for a more peaceful parenting experience, this episode is a must-listen!About Sari Barron:Website: https://www.sarirosebarron.comInstagram: https://www.instagram.com/sarirosetherapy/LinkedIn: https://www.linkedin.com/in/sarirosebarron/Free parenting scripts for tricky moments with your kids: https://sarirosebarron.kit.com/podcast_scriptsAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invisible: Max Wheeler's Guide to (NOT) Fitting In, by Ryan AndreassenA heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you're looking for something meaningful to add to your child's shelf, or a story that helps kids feel seen, check out Invisible by Ryan Andreassen, now available on Amazon, Barnes and Noble, or at saltlightbooks.com/ryan⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) ⁠⁠

Send us a textJoin TDG as we dive deep into personal introspection with good friend, CHRIS MCELWAIN. We talk bit about AI in coding, homelessness, and his time in the army as 92L - Petroleum Laboratory Specialist. We also seen a fair amount of time talking about religious hypotheticals and how those have mold us. All this and more in this weeks episode of TDG with CHRIS MCELWAIN!Ama te ipsum,The Days Grimm Podcast[The Death of the Week]https://beachgrit.com/2024/07/hero-aussie-dad-disappears-while-rescuing-10-foot-shark/[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Always running late—no matter how hard you try? You're not alone. As a Type B habit coach with ADHD tendencies, I've lived the breathless, apologetic life of chronic lateness—and I finally figured out why.In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggleWhether you're always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.

In this heartfelt and vulnerable conversation, I sit down with Mzwa, a teacher, mentor, and mental health advocate from Cape Town to explore his journey navigating life with multiple mental health diagnoses, including depression, anxiety, ADHD, and bipolar type 1.Mzwa opens up about the silent struggle of living undiagnosed for years, the weight of cultural and religious expectations, and how faith and community played both complicating and redemptive roles in his healing journey.We discuss what it means to hold space for others while battling your own pain, the misconceptions around mental illness in Black and Christian communities, and the power of brotherhood, vulnerability, and grace.This episode is a raw exploration of what it means to unlearn survival and embrace rest, honesty, and spiritual wholeness as a Black man in South Africa.In this episode we cover:● Encouragement for Black men who feel isolated in their struggles● Mzwa Manciya's experience in living with depression, anxiety, ADHD, and bipolar type 1● Mental health stigma in Black South African communities● The importance of safe spaces and spiritual brotherhoodResources and links mentioned in this episode:● Connect with Mzwa Manciya on INSTAGRAM!● Find out more about Mzwa's bipolar Black Bear community HERE!● If you missed last week's episode, listen to it HERE!Check out our faith based women of color ⁠⁠⁠⁠⁠⁠shop⁠⁠⁠⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more● Leave a review ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠if anything in today's episode resonated with you!● Connect with us on Instagram! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast⁠⁠⁠⁠⁠⁠)● Connect with us on YouTube! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Connect with us on Facebook! (⁠⁠⁠⁠⁠⁠@rough.edges.podcast)⁠⁠⁠⁠⁠⁠● Follow us on TikTok! (⁠⁠⁠⁠⁠⁠@roughedgeswithsarah⁠⁠⁠⁠⁠⁠)● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you've ever felt unsure whether your child's sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover:

Adam talks with British-Guyanese rapper Loyle Carner about Mums, Dads, being a parent, kids' music, bear attacks, managing ADHD, unwelcome thoughts and the value (vs the potential danger) of hope.Conversation recorded face-to-face in London on 12th May, 2025Thanks to Séamus Murphy-Mitchell for production support and additional conversation editing.Podcast illustration by Helen Green SIGN UP FOR NEWSLETTERPIC AND MORE LINKS (ON ADAM'S WEBSITE) Hosted on Acast. See acast.com/privacy for more information.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWe get lots of messages in lots of different places. Today's episode comes from a message left on You Tube. Have you ever felt like your baby might not be feeding well? Are you afraid that your baby isn't getting enough milk at times? Listen in today as we discuss these common concerns. If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:The missing Spotify messages [7:52]YouTube message behind this episode [11:00]There is no win or lose in breastfeeding [14:25]The milk is always there [17:23]People have different reasons to pump and bottle feed [23:21]It's possible to bond without bottle feeding [30:15]Not usually a milk supply problem [35:26]Today's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/bonding-without-bottles/https://badassbreastfeedingpodcast.com/episode/exclusive-pumping/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring:https://www.thebadassbreastfeeder.comDianne Cassidy:@diannecassidyibclchttp://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I've felt a lot of in my own journey. In our conversation today, we talk through the emotional processing of a late diagnosis—Rune describes it as going through the five stages of grief—and how she's reshaped her relationship with herself, her work, and the people around her. Rune also shares the evolution of her long-running book series and how ADHD both challenged and fueled her creative process. Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/225 YouTube Patreon This Episode's Top Tips 1. Avoid relying on memory, especially for creative ideas, and lean on tools like reminders, email, and structure to back up your attention. Don't trust your brain to remember and instead trust the systems you've set up. 2. Try celebrating your ADHD curiosity. Instead of shaming yourself for going down “random” thought paths, reframe your curiosity as a gift and use humor to engage others. 3. Getting a late diagnosis can require a lot of emotional processing. Rune describes going through the five stages of grief post-diagnosis, acknowledging that the loss of a "life that could have been" is real and valid.

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it means to be autosexual and how it differs from other sexual orientations.Brianne explores the nuances of autosexuality, discussing how it can manifest in various ways, from self-pleasure to fantasizing about one's own body. She shares insights on how this self-focused attraction can coexist with romantic feelings for others, emphasizing that autosexuality is not a mental disorder but rather a unique sexual preference that celebrates self-love and acceptance.Throughout the episode, Brianne highlights key characteristics of autosexual individuals, including their tendency to find pleasure in their own bodies, the importance of self-connection, and the potential intimacy challenges that can arise. She encourages listeners to reflect on their own experiences and consider how self-acceptance can enhance their relationships with themselves and others.As the conversation unfolds, Brianne reminds us that embracing our identities—no matter how unconventional—can lead to greater fulfillment and connection. Tune in for a thought-provoking exploration of autosexuality and the importance of understanding our own desires.

Charlotte Greenway in for Nick and joined by the Racing Post's Lee Mottershead first to discuss the news that was confirmed at lunch time by the BHA that their incoming Chair, Lord Allen, has delayed his start date from 2nd June and Lee looks at why this is and what this could mean for the sport. Then moving onto next week's Epsom Oaks, Charlotte speaks to Julian Richmond Watson who is going for his second success in the race as an owner/breeder, this time with Revoir before Richard Hannon provides an update on his Prix du Jockey Club contender this weekend as well as Rosallion, who is all systems go for Royal Ascot. Following the classy card from Sandown last night, Lee and Charlotte reflect on the key performances whilst hearing from William Buick who rode a double on the night. Finally, jockey Lilly Pinchin explains where the idea came from for documentary A Racing Mind, following her life and her battle with ADHD.