Podcasts about self care

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.   In this episode we talk about: The motivation behind his new book Human nature –– and why FOMO might be a good thing Personal finance hygiene  The true antidote to irrational financial decisions How to cope with financial stress Practical tools to stop mental spiraling  The "Would It Help?" mantra The role of Transcendental Meditation (TM) in Andrew's life Productivity hacks and life routines Calendar blocking vs. to-do lists  How much you should ––or shouldn't–– share or disclose about yourself with other people And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Too Big to Fail DealBook Summit To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking and kayaking; however, she wants to become more active, healthy, and strong. They discuss using CBD oil for pain relief. (6:30) And, as always, do your research. (10:30) Laura reports knee issues during exercise. (13:00) Stairclimbing can be done in a way to lessen any knee pain. MSM (Methylsulfonylmethane) and glucosamine can support joint health, but they must be taken consistently over time to see results. Laura struggles to get started on her workouts on some days. (27:00) Rowing is an effective exercise, and Vinnie offers suggestions. (28:00) The clicking sounds Laura hears when her knees "crack" are most likely nitrogen bubbles in her joints. (36:30) Laura has one final question regarding making kombucha. (38:30) Bobby is the second guest. (45:00) Bobby used to weigh over 350 pounds! Once he lost significant weight, he began wanting to gain muscle mass. He has DEXA results that he wants to address. They discuss heavy lifting, limitations, and goal adjustments, particularly to improve body composition and achieve a more defined look. Bobby encourages people to make a life shift because it will be worth it — if he can do it, anyone can! Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

What do you do when you're told you're not cut out for something? Buddhism teaches that the only person who can determine that is you. Wayne Thomas Jr., of Los Angeles, always knew he was an artist but his environment told him otherwise. He shares the story of how he proved them wrong.Watch today's episode on our YouTube channel.Resources:Learning From the Gosho: The Eternal Teachings of Nichiren Daishonin, p. 75A New Humanism: The University Addresses of Daisaku Ikeda

What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today's episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not all "self-care" actually serves you. Learn the crucial distinction between genuine self-care and self-soothing behaviors that might be sabotaging midlife health transformation during perimenopause and menopause.  Discover how to identify true self-care versus numbing/avoiding for women over 40, why the difference matters for long-term wellbeing, and practical strategies for choosing actions that truly nourish. Perfect for women whose "self-care" involves wine, shopping, or behaviors creating guilt afterward. Includes self-care audit and alternative soothing strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Fan Mail: Tell Wendy how you're saying yes to yourself!Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we can touch their memory without being stolen by tears.They explore:The difference between strength and willingness in the grief journeyWhy co-creating your experience doesn't mean you created your lossHow to honor your needs unapologetically and give yourself grace in every seasonIf you've ever struggled with allowing joy to coexist with grief, this episode offers permission, hope, and a path forward.Connect with Marie:Get her book: Even When She RoseMarieCrews.com FacebookTikTokReferenced in this EpisodeA Happy Pocketful of Money by David Cameron GikandiBoundary Boss by Terri ColeThe Artist's Way by Julia CameronByron Katie________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Insulin Resistance, Fertility, and Taking Your Health BackInsulin resistance doesn't just affect blood sugar — it impacts hormones, fertility, energy, and long-term health.In this episode, Tracy sits down with PA and women's health coach Chelsea Hayman to unpack how insulin resistance shows up in real life, why “normal labs” don't always tell the full story, and what clinicians and patients can do to break the cycle of crashes, cravings, and burnout.They explore fertility struggles, continuous glucose monitors, stress physiology, and practical strategies for stabilizing hormones and blood sugar — without extreme diets or unsustainable routines.Whether you're supporting patients with PCOS, infertility, fatigue, or metabolic dysfunction — or navigating this yourself — this conversation will change how you think about women's health.How insulin resistance affects fertility and hormone balanceWhy A1C can be normal — and problems still existThe “protein + fiber first” strategyHow stress worsens blood sugar regulationWhen CGMs can be helpful (even without diabetes)Small, sustainable changes that actually workWhy women must stop putting their health lastTimestamps:[2:30] Meet Chelsea Hayman[3:30] Blood Sugar and Fertility [4:45] Chelsea's Struggles with Infertility [9:00] Defining Insulin Resistance [11:00] Blood Sugar Control & Fertility Outcomes[13:00] Stress & Hormones[16:00] Implementing Lifestyle Changes [17:00] Choosing a Continuous Glucose Monitor [23:00] How to Plan Your Plate [25:00] Self Care & Meeting Your Own Basic Needs[29:00] Connect with Chelsea & Where to Find HerConnect with Chelsea: Website: www.empowerglucose.comLinkedIn: http://linkedin.com/company/empoweredglucose Social: @empoweredglucose at https://www.instagram.com/empoweredglucose/ Keywords: insulin resistance, blood sugar, hormone imbalance, fertility, infertility, PCOS, continuous glucose monitor, CGM, women's metabolic health, metabolic health, PA podcast, women's health, wellness, clinician wellness, hormones, gestational diabetes, insulin resistanceSPONSORS:ADVANCED PRACTICE PLANNING, LLC: advancedpracticeplanning.com/fiSIDE GIG GUIDE https://www.tracybingaman.com/gigCONNECT ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠⁠https://calendly.com/the-pa-is-in/gen-call⁠ ⁠ ⁠1-ON-1 NEGOTIATION CONSULT ⁠https://calendly.com/the-pa-is-in/negotiate⁠⁠CONNECT WITH TRACY⁠LINKEDIN ⁠https://www.linkedin.com/in/tracybingaman/⁠⁠⁠INSTAGRAM ⁠https://www.instagram.com/mrstracybingaman/⁠⁠WEBSITE⁠ ⁠⁠⁠https://www.tracybingaman.com⁠

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

You've heard "self-care" a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode, we flip the script: self-care isn't a luxury, a mani-pedi, or something you "earn." It's the foundation of presence, emotional resilience, and the only way to sustainably show up for others. We share what real self-care looks like (from morning silence to intuitive breaks), why boundaries matter, and how vulnerability, not perfection, builds trust, health, and connection. This one's both a reminder and a call to action: take care of you first, so everything else has meaning and energy behind it.   Some key takeaways from this episode: Self-care fuels everything else. Putting yourself first is what lets you show up for everyone else. It's not about facials or free time, it's about what actually recharges you so you don't burn out trying to hold it all together. There's no one-size-fits-all. Whether it's a quiet morning or simply knowing when to pause, the point isn't perfection, it's presence. Tune in, check in, and adjust as you go. Support should feel like support. A few people who honor your boundaries and show up when it counts will always matter more than a crowd. Community is quality, not quantity.  

This Isn't Therapy… it's an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control. The Mindset QuizAsking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

This might sting a little, but it's exactly what your faith and peace need. In this episode, we're getting real about the biblical self-care insights that quietly make or break your faith, your peace, and your results. It's not about adding more to your list. It's about noticing what you've been skipping, stepping into the uncomfortable, and letting God do the work in the spaces you've been avoiding.Scriptures Referenced in this EpisodeRomans 12:2Isaiah 26:3Hebrews 3:15 2 Corinthians 5:7Zechariah 4:10Philippians 1:6Deuteronomy 8:11–14Hebrews 11:6Recipes Mentioned in this EpisodeAuthentic Louisiana Red Beans and RiceWant to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: Connect with women who understand the beauty of living a multifaceted life. Find the support you need to thrive at community.p31virtues.com.Let's Connect:Email: hello@p31virtues.com

What if nothing is “wrong” with you… your body is just changing?In this first episode of a three-part series, Dr. Stacy dives into a topic most women were never taught about: how desire and arousal actually work as we age — and why so many women feel confused, broken, or disconnected when things change.This conversation was inspired by a recent live event for Sugar Free MD After Dark, where women asked honest, powerful questions about sex, intimacy, and what's normal in midlife. Spoiler: a lot of what you're experiencing is completely normal — and fixable.In Part 1, Dr. Stacy breaks down:The difference between spontaneous vs. reactive desire (and why spontaneous desire naturally fades)Why arousal doesn't always start in your head anymore — and why that's okayThe 5 domains that influence sexual desire (physical, mental, relational, cultural, and environmental)How stress, mental load, sleep, medications, and body changes impact libidoWhy pressure kills desire — and how desire mismatch affects relationshipsHow emotional discomfort can drive overeating and impact weight lossWhy planning intimacy doesn't make it “fake” — it makes it possibleIf you've ever thought:“I love my partner, but I don't feel like I used to”“Something must be wrong with my hormones”“Why do I never want sex anymore?”This episode will help you understand what's really going on — without shame, hype, or oversimplified answers.

Do you know how much your subconscious patterns are quietly shaping your relationships, reactions, and everyday life? Victoria sits down with Thais Gibson, PhD, renowned attachment theory expert, researcher, and founder of the Personal Development School, for a grounded, eye-opening masterclass on attachment, emotional healing, and the subconscious mind. Thais breaks down the four attachment styles and her six practical paths to healing, while Victoria experiences a vulnerable, real-time emotional unlock that brings the science into lived experience. Tune in if you want to understand your triggers, shift long-standing relationship patterns, and learn actionable tools to build more secure attachment in your relationships and daily life.Want to go deeper? Check out the Personal Development School at personaldevelopmentschool.com and use code PDS2026 for 20% off her 90-day Attachment Healing Membership.Follow Thais on Instagram: @thepersonaldevelopmentschoolPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Keeping It Fresh What is Periodization? (6:15) Vinnie's workouts haveperiodization built into the program. Periodization is the structure of workouts into cycles: "macro, meso, micro." (12:30) Another way of saying this is: to change things up to keep things fresh. Vinnie goes deeper, using his 2-day routine as an example. (15:00) Periodization is a way to build strength by focusing on different parts of the body. (19:00) Another approach Vinnie uses is in his aerobic exercise. (23:00) Depending on his goal, Vinnie changes things up. How do you know when you should mix things up? (33:00) When you're not seeing much change happening in your strength, or when you're getting bored. (39:00) There is such a thing as changing things up too frequently as well. (41:00) If you feel like you are not making progress, it may actually be time to let up for a little bit, not necessarily grind harder. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought not only expansion, clarity, and inner strength… but also unexpected loneliness, identity shifts, and relationship shake-ups. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession.   Takeaways   ·      It takes courage to bring people together in healthcare. ·      Transitioning from employee to entrepreneur requires a mindset shift. ·      Business education in dental school is minimal. ·      Delivering exceptional care justifies pricing. ·      Patients appreciate a personal touch over corporate practices. ·      Design can significantly impact patient experience. ·      Representation in healthcare matters for community trust. ·      Self-care is essential for longevity in the profession. ·      Balancing work and personal life is crucial. ·      Living in the moment is important for personal growth.   Chapters   ·      00:00 Introduction to Female Healthcare Entrepreneurship ·      02:58 Dr. Aisha Akpabio's Journey and Practice ·      05:51 Transitioning from Dentist to Entrepreneur ·      08:41 Navigating Healthcare Pricing and Value ·      12:05 Competing with Corporate Dental Practices ·      12:57 The Importance of Design in Healthcare ·      16:49 Legacy and Representation in Dentistry ·      20:02 Self-Care and Longevity in Dentistry   More About Dr. Akpabio:  Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives.   Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Full Moon in Leo arrived on Sunday igniting our passions and asking you to use your light in the ways that are uniquely yours. Neptune's recent move into Aries, the awakening energy of Uranus stationing direct, and the concentration of planets in Aquarius are showing up as humans joining together in protest all over the world. It's a scary, but also inspiring time to be alive. This is just the beginning as Saturn will enter Aries in a few weeks to join Neptune on Feb 20th and this Full Moon has opened the door for eclipse season to begin. I know that the intensity is not letting up, but find moments for yourself to ground your body and remember to breathe. We're in a marathon, not a sprint. 00:00 Introduction and Host Welcome00:26 Current Astrological Events01:03 Astrology in Business Context01:37 Astrological Themes and Historical Context03:05 Pluto and Personal Planets03:54 Uranus and Social Movements09:43 Neptune in Aries and New Era22:37 Full Moon in Leo and Eclipse Season35:35 Conclusion and Self-Care Tips

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite, functional mushroom chocolate brand, featured in Forbes, Goop, and beyond. In this episode, Charlotte shares how she built confidence to pursue entrepreneurship, explore therapy, and shift into a lifestyle rooted in health and wellness. The girls get into:navigating imposter syndrome, at all levelstips for reframing limiting beliefsself-actualization and trusting yourself enough to take risksfacing financial fear and adopting the mindset of "I'll figure it out"functional mushrooms explained: reishi for sleep & nervous system regulation, lion's mane for focus, memory, and cognitionwhy most mushroom supplements fail (taste, routines, consistency)What separates Alice Mushrooms from other functional mushroomsrapid growth, early product-market fit, and navigating visibility after instant successseparating identity from work & creating a life outside your jobsexual wellness and sober-friendly wellnessadjusting routines and habits for the sake of true successadvice for anyone feeling stuck or fearful& MORE!CONNECT BELOW:follow Charlotte ⁠⁠⁠⁠⁠herefollow Alice Mushrooms hereShop Alice Mushrooms hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45) Sarah's question is what is the 'lazy' way to get more protein into each day. (14:00) It's better to eat protein at each of the three meals each day rather than cram it into one or two. Stay away from hemp and pea proteins. The best protein is whey protein. (20:00) There are three types of whey: standard, concentrate, and isolates. Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed. Casein protein also has a good amino acid profile. (26:00) What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00) Plant-based proteins are not effective. (38:00) Colostrum is the first milk a mother provides naturally. (41:00) Please be aware of claims that say colostrum for adults has benefits. Vinnie hates diet culture and the push to record macros all day, every day. (50:00 How do you calculate how much protein you need? (59:00) Getting between .6g and 1g per pound of lean body mass should be enough. Be careful around the gym bros — they don't always give good advice. They finish with a talk about their favorite music and concerts. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Becoming a doctor is a huge accomplishment unto itself, requiring years of study, sacrifice and discipline. But if you're a smart, driven, black Latina it can often feel like a Herculean feat. Dermatologist Dr. Laura Scott and her close cohort of friends created a bond that strengthened and protected them as they navigated and excelled at Harvard University and beyond. Today, under her Instagram handle LauraLacquer, she has a large and growing audience that look to her for inspiration and a little bit of lacquer.Follow Laura on Twitter and IG @laurascottandco. If you loved this episode, listen to Fran Medina and Melissa Alcantara for more on health and influencing. Show your love and become a Latina to Latina Patreon supporter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of Seasonal Affective Disorder (SAD) and the emotional toll winter can take on individuals. Drawing from her own experiences and those of her clients, Brianne explores the concept of winter as a time for recovery and restoration, urging listeners to reframe their perspective on the colder months.Throughout the episode, Brianne emphasizes the importance of hibernation—not just for bears, but for us as well. She shares insights on how embracing this dormancy can lead to personal growth and renewal, just as nature prepares for the spring. Listeners are encouraged to lean into the coziness of winter, allowing themselves to rest, reset, and recharge without judgment.Brianne also offers practical tips for managing the symptoms of winter depression, such as getting outside for fresh air, utilizing light therapy, and focusing on a healthy diet rich in vitamin D. She highlights the necessity of connecting with nature, even suggesting the playful act of hugging a tree to foster a sense of grounding and connection to the earth.This episode serves as a compassionate reminder that winter is not just a season of gloom, but a vital period for self-care and rejuvenation. Join Brianne as she guides you through this enlightening conversation, offering hope and encouragement for navigating the challenges of seasonal depression.

Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos. Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has questions about training for it. Howie is the next caller. (20:00) First, a little chat about Canada. Howie started NSNG, and it worked great. (28:00) He had a consult with Vinnie because he felt he had plateaued and even started gaining some weight back. His LDLc skyrocketed, so he has questions and did his own research. Lean Mass Hyper Responders are people whose cholesterol levels respond differently to a low-carb diet. Dave Feldman is leading the research. at Cholesterol Code. He reduced his food intake and made minor adjustments, and his weight began to drop again. It's always good to do your own thorough research and avoid a rigid mindset so you can continue learning. (39:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Kaitlin Todd, of Gretna, Louisiana, was enjoying her early 20s and taking the scenic route to her dreams. Everything changed when she learned she was pregnant. That's when she used her Buddhist practice to go for her goals and create a stable life for her son. Watch today's episode o our YouTube ChannelResources:“Opening of the Eyes” The Writings of Nichiren Daishonin, vol. 1, p. 242.

Since the term arose in 1950's, "self-care" has referred to a number of different things. If we consider self-care to be things you do to remain physically and mentally healthy, then Zazen – simple, goalless, Zen meditation – can be seen as excellent self-care. In these troubled times, such self-care can even be seen as defiant – refusing to be broken down by challenging circumstances. Other forms of meditation can also be seen as self-care, of course, but Zazen can be a little difficult to get your mind around. Framing it as self-care may help you appreciate what it's all about.

Welcome to a somatic mindfulness practice - a guided body-centered exploration I'm bringing back to the podcast each Friday. This week's practice connects to our recent conversation about activation, women's exhaustion, and the pattern of putting everyone else before ourselves. In this 10-minute practice, you'll be guided to: Ground and relax in your body Connect with your experience of martyrdom and activation Hold what arises with the gentleness you'd use for precious crystal Notice resistance to treating yourself with care Ask the question: "What do I need right now?" Give yourself what you need - or offer it to Hashem as tefillah This is about feeling where activation currently lives in your body and practicing a different way of being with yourself.

Is running every day a smart New Year's goal — or a fast track to burnout and injury? In this episode Coach Caroline and Coach Valerie unpack the why behind daily running, safer alternatives (practice movement, drills, strength, mobility), and how to build a sustainable daily habit without wrecking your training. Perfect for runners wondering whether to chase the “run-every-day” trend or adopt a smarter, movement-first plan for 2026.✅ Key takeaways ✅ Ask “why” before committing to daily runs — purpose drives safer training. ✅ Running every day ≠ running long every day — short, focused movement is smarter. ✅ Practice skill + strength + self-care daily to improve running without overload. ✅ Deload weeks and flexible goals prevent burnout — twice-a-week success beats guilt. ✅ Use guided programs (3-2-1 / Immersion) and live feedback to progress faster, safer.▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

In this week's episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant changes to routines and schedules.  As active competitors with kids of various ages, we have walked the walk of juggling the responsibilities of motherhood while getting ‘stage ready' and in this episode, we are sharing helpful insight and useful strategies to help our audience find balance while managing it all.From the newborn stage, to the messy middle and finally, the empty nesting phase, we stress the importance of maintaining a healthy lifestyle as a means of self care.  We know that as hard as it can be, embracing change while continuing to set new goals is the key to success in this sport and in life!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.

Jess expands on a recent vulnerable video she shared on social media.

In this Coffee Talk episode, Dr. Stacy sits down with Germaine Foley, Certified Life and Money Coach, to tackle a common (and rarely talked about) struggle: making good money but still feeling behind financially.If traditional budgeting feels restrictive, overwhelming, or just not sustainable for you, this conversation will feel like a breath of fresh air ☕️Germaine shares her signature approach to money—building wealth while still enjoying your life—and explains how she paid off over $200,000 in debt without giving up travel, fun, or the things she loved. Together, they dive into why extreme budgeting backfires for many women, how avoidance keeps us stuck, and the simple mindset shifts and habits that actually move the needle.You'll hear:Why “just spend less” isn't enoughHow to stop avoiding your finances without getting overwhelmedThe powerful “pause before you pay” habit that saves thousandsHow values-based spending creates both freedom and securityWhy financial security is often a top value—but the most underfundedThis episode is especially for women who are smart, capable, successful… and quietly wondering why money still feels stressful.✨ You really can build wealth and enjoy your life at the same time.Connect with Germaine:

I once heard a woman say that when her son was diagnosed with cancer, she knew she had to be impeccable with her self-care so she could show up as her best self. She needed to ensure her diet, sleep, and exercise fueled her with the bandwidth she needed. The state of the world is...a lot. It's easy to feel overwhelmed and anxious, and that's why I've decided to make self-care the focus of the next few months. To help you come up with some practices that will give you the bandwidth you need. Self-care is one of the pillars of my life. I've learned that if I don't make it a habit, I tend to run myself into the ground. In the next few months, I'm going to go into detail about my self-care practices from skincare to diet/supplements to movement to time with friends, and hopefully you can pick up some nuggets and craft some self-care rituals of your own. Next Episodes Feb 5, 2026: [SELF-CARE] Seven Steps to Glowing Skin for Women Over Forty Feb 12, 2026: [SELF-CARE] Products for Glowing Skin for Women Over Forty Feb 19, 2026: [SELF-CARE] How to Think About the Steps of Your Skincare Ritual Resources: -Easy ways to call your reps with scripts and numbers. It takes 2 minutes. Make your voice heard and tell a friend https://5calls.org/ -"Awake" by Jenn Hatmaker https://amzn.to/4bZgfcc -The Seven Steps to Glowing Skin for Women Over Forty https://subscribepage.com/sevensteps -Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BYWDreams.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://TinyURL.com/BYWDbooks

In this powerful episode of What's Your Skincare Routine?, host LeAura Luciano is joined by Cheree Ashley, founder of Osier, a skincare brand created at the intersection of recovery, mental health, and beauty.​Cheree shares her own recovery journey, her work in behavioral health and detox programs, and how witnessing clients' insecurities around their skin inspired her to create gentle, effective products that support both skin and self-esteem. She explains the meaning behind the name Osier (willow tree and new beginnings), how daily rituals became her anchor, and why a percentage of proceeds is dedicated to helping people access treatment for substance abuse and mental health.​We also get into:Building a skincare brand without a traditional beauty background​Skincare as a grounding ritual during recovery and stressful seasons​The Brighter Days Vitamin C Serum and why she chose a 3% formula​The Recovery Ceramide Cream for barrier repair and hydration on sensitive skin​Cheree's current morning and evening skincare routines​Her honest advice for anyone in recovery learning to feel at home in their skin again​

The start of a new year is the perfect time to get your finances in check. The internet's favorite financial expert Vivian Tu aka Your Rich BFF is here to break down how to take control of your finances right now, from getting out of debt to building a future that actually feels aligned. As a former Wall Street trader turned CEO of Your Rich BFF, New York Times bestselling author, and Chief of Financial Empowerment at SoFi, Vivian shares simple, actionable tools including an easy equation to decide what's worth buying, how to improve your financial situation starting today, and how to have honest money conversations with your partner so you can win together as a couple. She also opens up about her upcoming book Well Endowed, a practical roadmap for navigating big adult money decisions like home ownership, marriage, and family planning, all while aligning your spending with your values, goals, and legacy. Tune in for the perfect mindset shift to start the year feeling confident, informed, and empowered about your money!Pre-order your copy of Well Endowed at richbffbook.com.Follow Vivian at @yourrichbff on Instagram and TikTok.// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Go to cozyearth.com and use code REALPOD for 20% off best selling temperature-regulating sheets, apparel, and more.Vuori: Go to vuori.com/realpod to receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos Making Your Workout Count The New Year always feels like a fresh start. (3:00) What's the story with "one set to failure"? (9:00) It's not easy if you are doing it correctly. You may need a partner, or someone to "spot" you. (12:00) They discuss "The Colorado Study" with Arthur Jones. (13:30) What should someone expect to gain in a year? (15:15) It's important to change things up from time to time to avoid a plateau. (26:00) Vinnie discusses whether it's necessary to go to failure each time. (27:00) Vinnie discusses how to maximize the quality of a lift. (32:00) But what exactly is "going to failure"? (35:00) It's better to do your exercises on machines as opposed to free weights when you plan to go to failure. (37:00) For safety, it's best to do your free weights and barbells on days you aren't planning to go to failure. (40:00) It needs to be said: put your phone away and focus! Too many people waste a workout on their phones and take too long a break between sets! Be the best version of yourself and leave the excuses at home. (47:00) Exercise is attainable; you just have to want to do it and stop the excuses. (54:00) Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Self-care isn't a luxury — it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time. Here are the truths I keep learning again and again:

You've heard the false teachings. You've read the posts. You've seen the statements of faith declaring, “Marriage is between one man and one woman.”This episode is for every LGBTQ+ person harmed by those words — and for every Christian parent who affirms their child, yet still hears that sentence reverberating through their church, their family, and their faith.Let's be clear: no one should believe the Bible condemns them — or their child — because of that claim.Because it isn't biblical. It isn't historical. And it isn't truth.In today's episode, we expose the lie and shatter the myth of “traditional marriage” and the fantasy of the "perfect" family — replacing it with what Scripture actually reveals: love, covenant, justice, and grace.Beloved, this truth belongs to you!Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm so excited to share an episode with you I wish I could have listened to her during my 12 year wedding business.I sat down with the incredibly talented Alicia Parks to talk about something we don't discuss nearly enough in photography: how to stay calm, energized, and grounded on high-pressure wedding days.Alicia made the leap from corporate America into photography, and she's built an amazing career by pairing beautiful work with a strong mindset and wellness practices. She is one of those people who brings a calm, steady energy into every room — and every wedding day.Alicia is a California-based wedding photographer whose work has been featured in California Wedding Day and Vogue. She was also named Northern California's Best Wedding Photographer by California Wedding Day Magazine, and she just landed her very first magazine cover, which hits Barnes & Noble this spring (and yes, she still blushes when she says it out loud).She's also a certified yoga instructor, which shows up in the way she approaches both life and photography.She shares a six simple habits she swears by on the wedding day to show up relaxed and ready, including showing up early — give yourself time to decompress, hydrating all day, and a stretching routine after the event.In this episode, we go deep into:• How Alicia stays calm and focused during long, intense wedding days• Why mindset and body care matter just as much as gear and technique• How yoga and mindfulness have changed the way she shows up for clients• Simple ways to help your couples feel relaxed and supportedIf you shoot weddings or portraits or any other type of photography that takes energy and focus, I.E. want a career that feels good as well as successful, I think you're going to love this conversation.Connect with Alicia at Info@aliciaparksphotography.comwww.aliciaparksphotography.comand snag her free gift here…a wellness program for wedding professionals. https://wispy-fire-22181.myflodesk.com/m1huiqb3jtConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTubeNew episodes drop every week — make sure to subscribe so you never miss an inspiring guest or a powerful solo episode designed to help you grow your photography business.

We have a very special guest today: Grant's therapist friend Christina! The topics include Christian Counseling = Kids with Chainsaws, where do I begin with therapy, breaking up with a therapist, and what do I do when I'm watching the news and feeling hopeless. Its a fun one! Follow us! Instagram: @Twinnuendo @darbylynncartwright @DontTalkToGrant TikTok: @twinnuendopod @thedarbylynn @DontTalkToGrant Twitter: @Twinnuendo @TheDarbyLynn @DontTalkToGrant Support our Patreon: ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/Twinnuendo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠⁠ Subscribe to our podcast: Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1LtOrDbZh646DYt66FzKUP?si=212f3d3cc4ac478a⁠⁠⁠⁠⁠⁠⁠ Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/twinnuendo/id1757646055⁠⁠⁠⁠⁠⁠⁠ IMHO: the PODCAST: ⁠⁠⁠⁠⁠⁠⁠⁠https://swap.fm/l/IMHO⁠⁠⁠⁠⁠⁠⁠⁠ Call us!(940) ASS-TWIN Twinnuendo.com  Send us mail!  Drew 12348-B Ventura Blvd # 134 Studio City, CA 91604 Grant PO Box 783711 Winter Garden, FL 34778         Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to thriving isn't fixing your brain but befriending it? Neuroscientist Rachel Barr shares powerful insights on how curiosity, compassion, and small daily shifts can unlock calm, clarity, and confidence. Discover why pushing harder keeps you stuck and what actually helps your brain work for you. Tune in to learn how to make your brain your greatest ally starting today.What to expect in this episode:Why "try harder" sets your brain up for failure and how the right environment can set it up for success.How befriending your brain can transform how you live and learnThe power of compassion to silence pressure and perfectionismWhy small, meaningful actions matter more than big life overhaulsWhat happens when we protect curiosity instead of forcing kids to fit the moldAbout Dr. Rachel BarRachel Barr is a neuroscientist, science communicator, and author with over a million followers across social media. She holds a master's in molecular neuroscience and is completing her PhD on memory formation during sleep. Passionate about demystifying brain science, Rachel creates engaging content that bridges academic research with everyday life, empowering audiences to make informed choices about mental health. Her playful storytelling makes neuroscience accessible and entertaining, establishing her as a standout voice in science communication. Rachel's first book, How to Make Your Brain Your Best Friend (DK), has recently been published in the UK and US. Connect with Dr. RachelBook: How to Make Your Brain Your Best Friend | HardcoverInstagram: @drrachelbarrTikTok: DrRachelBarr Related Links: EP203: The Power of Good Enough: Progress Over Perfection https://impactparents.com/the-power-of-good-enough-progress-over-perfectionEP206: Neurodiversity is not a Character Flaw: How to be a Brain Friend https://impactparents.com/ep206-neurodiversity-is-not-a-character-flaw-how-to-be-a-brain-friendEP212: Beyond the Label: How to Help Your Child Flourish Using Brain Science https://impactparents.com/beyond-the-label-how-to-help-your-child-flourish-using-brain-science Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Today on Overflow with Kimberly Snider, we're diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup.I am so excited to welcome Melissa Dawn, founder of “CEO of Your Life.”Melissa is a Master Certified Coach, executive speaker, and leadership mentor who has helped thousands of leaders navigate high-stakes transformation—without losing themselves in the process. She blends executive coaching and leadership strategy with energy mastery and emotional intelligence, reminding us that leadership is really an inside-out practice.On her website she says something I absolutely love: she recommends salt baths to her executive coaching clientsbecause when leaders truly care for themselves, they become better leaders—and they're empowered to better support the people around them.Because here's the truth: executives and high-level leaders worry about their families, struggle with sleep, stress, self-care, pain, insecurities, and self-doubt… just like everyone else. Many of us keep making the bare minimum deposits into our own energy, then immediately drain it again—repeat, repeat, repeat. Melissa invites us to step out of that cycle.Let's talk:Self-care is essential for effective leadership.Leaders often neglect their own well-being.Energy management is crucial for sustaining leadership roles.Morning routines can significantly impact daily energy levels.Mindfulness practices can help manage stress and emotions.Creating positive habits requires consistency and intention.Empathy towards oneself fosters better self-care practices.Small rituals can lead to significant emotional release.Choosing wellness is a proactive approach to health.Modeling self-care sets a positive example for others.Melissa DawnWebsite: https://ceoofyour.life/LinkedIN: https://www.linkedin.com/in/melissadawnp/Instagram: https://www.instagram.com/ceo_of_your_life/and Melissa's blog on a morning routine: https://ceoofyour.life/2025/03/harnessing-momentum-tunnels-for-a-powerful-morning-routine/ Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spirit and Soul podcast, Tiffany welcomes her chiropractor, Dr. Gabrielle Pajero, who shares her journey into chiropractic care and the importance of nervous system regulation. They discuss how emotional health impacts physical well-being, the role of chiropractic in promoting overall wellness, and personal stories that highlight the healing process. The conversation emphasizes the need for self-care, balance, and the understanding that healing comes from within. Follow Dr. Gabby at Pojero Family Chiropractic on Instagram @pojerofamilychiropractic Takeaways Chiropractic is not just about treating pain but promoting overall wellness. The nervous system plays a crucial role in how we experience life. Emotional stress can manifest as physical ailments in the body. Self-care is essential for maintaining health and balance. Healing comes from within; chiropractors facilitate this process. Understanding the connection between mind and body is vital for health. Women often carry stress in their bodies, particularly in the heart area. Regular chiropractic care can help maintain wellness and prevent illness. It's important to listen to your body and recognize when it needs care. Finding joy and balance in life is crucial for overall health. Chapters 00:00 Introduction to Chiropractic and Personal Journey 05:50 The Importance of Nervous System Regulation 13:00 Understanding the Mind-Body Connection 19:53 The Role of Chiropractic in Wellness 22:48 Stress and Its Impact on Physical Health 24:36 The Importance of the Sacrum and Atlas 26:58 Healing from Within: A Chiropractic Perspective 29:22 Emotional Release Through Chiropractic Adjustments 31:35 Chiropractic Miracles: Healing Beyond Expectations 37:44 The Role of Environment in Health 42:20 Self-Care for Caregivers: The Need for Balance

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: workout videos It's Cheaper to Get Healthy Check out this episode on YouTube: Anna's cooking in the kitchen! (3:00) She is making her excellent chicken, artichoke, and cherry tomato dish from her first cookbook, "Eat Happy." She also calls it "Date Night Chicken." When is "Quitter's Day" really? (6:00) Vinnie has a new acronym. (14:00) FOGA: Fear Of Gym A**holes. Don't let the gym intimidate you. Vinnie's workout videos are now available! They are the same workouts he used to train celebrities. Some people think it's weird to quit eating sugar, but have no problem taking drugs. (22:00) It's cheaper to stay healthy, so get started on a plan! Don't become a part of Quitter's Day. (36:00) If you get off track, get right back on. Don't wait another week, day, month, or year. Vinnie shares a story about a gentleman he chatted with at the airport. (37:00) There's a quote from Emily Dickinson that Vinnie likes: "The possible slow fuse is lit by the imagination." (46:00) Anna encourages you to suspend the disbelief that you can achieve your goals. Visualization and taking the first steps are the only ways to get going. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If you've been diagnosed with ADHD, or you suspect you might have it, listen in on this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush and Dr. Jennifer Dall talk about unmasking neurodivergence and managing it holistically.Are you often forgetful? Do you pile lots on your plate, but have a tough time following through with all of it? Do you have a hard time getting organized? Do you beat yourself up about all of it or do you put your nose to the grindstone and work twice as diligently to be who you think you're supposed to be? If any of that sounds familiar, go easy on yourself. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul guide for highly sensitive women, welcomes Jennifer Dall, EdD, a grief-informed neurodivergence specialist and founder of ADHD Holistically, for a discussion of women and ADHD (attention deficient hyperactivity disorder). They'll talk about myths and misconceptions, diagnosing ADHD later in life, management strategies and more. “A lot of people think ADHD is the 8-year-old boy who is impulsive and hyperactive and not the good girl who is focusing and smart and working really, really hard.”  — Jennifer DallFind all full show notes and resources for every episode here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

You feel it when your estranged (or formerly estranged) adult child is in the room. The conversation is surface-level. You second-guess everything. You remind yourself, "I have to be careful." "Walking on eggshells" is a common experience for parents of estranged adult children, especially during the reconciliation phase of estrangement. Parents might not know exactly why their child became distant, but they want to keep it from happening again.  Some parents feel afraid of making their child angry. They desperately want to avoid conflict, even while wishing for more closeness. They're caught between fear and longing. Almost all parents feel awkward after estrangement, as they embrace different skills and behaviors for the first time. The journey from "conscious incompetence" to "conscious competence" and beyond, can be long. Ongoing tension can be expected after estrangement, in the context of your personal history. And there may be no getting around that walking-on-eggshells feeling for a while. But parents who can recognize, understand, and tolerate it might have an easier time. EPISODE LINKS: Reconnection Club Podcast Ep. 132: Self-Care for Parents of Estranged Adult Children Therapist directories... https://traumatherapistnetwork.com https://www.psychologytoday.com https://www.goodtherapy.org For evidence-based information and tools to repair your relationship with your estranged adult child(ren), read Tina's book, Reconnecting With Your Estranged Adult Child. Club members can discuss this and every episode in the General Discussion forum inside the Reconnection Club. Not a member yet? Learn more and join. Follow us on Instagram.

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos Trust and Verify Information Lee is the first guest and wants to discuss how to harness AI. (6:00) They discuss whether info pulled by AI will be useful in guiding people on how to eat. They also discuss the (questionable) usefulness of AI in certain circumstances. AI will always just skew to what you want to hear, so it's not always beneficial. (30:00) It needs to be used responsibly and specifically to obtain accurate information. Always trust and verify. Mark joins the call. (35:00) He asks about lowering triglycerides. Mark shares a recent competition he's participated in. (38:00) Back to managing and lowering triglycerides. Vinnie explains the biological mechanisms. Corey is up next. (50:00) They discussed his recent health concerns, his doctor, and weight-lifting. Vinnie shares ideas on how Corey can carefully strengthen his heart while still being kind to his body. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries