Podcasts about deciding

ITU: Ready to break through your biggest business bottleneck? Apply to work with me 1:1 - https://impacttheory.co/SCALESign up for my AI Masterclass: https://tombilyeu.com/ai-masterclass?utm_campaign=TBS-Livestream&utm_source=youtube&utm_medium=socialWelcome to another episode of Impact Theory with Tom Bilyeu! In today's show, Tom dives headfirst into the latest groundbreaking developments shaking up the worlds of AI, geopolitics, and beyond. From OpenAI's latest model hacking its way out of a test environment and the explosive competition between American and Chinese AI models, to major policy moves from Trump—think tariffs on generic drugs and high-stakes strikes on Iran's nuclear facilities—Tom pulls no punches unpacking the biggest stories. Along the way, he tackles pressing questions about the arms race in artificial intelligence, election integrity, and shifting global economic power.Expect candid analysis of how propaganda and incentive systems drive both technology and politics, the philosophical debates raging around AI regulation, and some lively cultural detours—including the future of human longevity and what Christopher Nolan's latest epic says about morality. Loaded with sharp perspective and a commitment to exploring all sides, this episode is your window into the headlines that will shape our future. So buckle up—today's conversations may challenge everything you think you know.Chapters: 00:00 Discussing unbiased news sources07:12 AI moving at machine speed15:41 Self-regulating through personal values20:52 Concerns about AI training data25:47 Deciding between patent or trade secret27:13 Discussing Palantir's AI solutions36:49 Reflecting on initial thoughts on Iran40:54 Trump's strategy with Iran47:30 Admitting uncertainty in discussions51:11 China and the concept of fascism55:59 Discussion on voter fraud concerns01:00:57 Discussing media and integrity standards01:05:07 Senate's role in representation01:13:44 Cultural sensitivity in character adaptation01:18:07 Praising Christopher Nolan's latest film01:21:54 Cell aging and methylation process01:31:19 Speculating on new nation concepts01:36:30 Gambling laws in video gamesSponsors: Quince: Free shipping and 365-day returns at https://quince.com/impactpodWhatnot: Download the Whatnot app today and get free shipping on your first order.Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderATT Business: Switch to AT&T Business at business.att.comIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Pique: 20% off at https://piquelife.com/impactNetsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/TheorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Chris Larsen, founder of Next-Level Income and someone with over 20 years and nearly three decades in real estate. What I love about Chris's story is where it started: he bought his first rental property at age 21, while he was still a college student at Virginia Tech studying biomechanical engineering. From there he has been involved in around $2 billion in acquisitions across development, private lending, distressed debt, commercial offices, and multifamily syndication. Before real estate, Chris was chasing a very different dream. He was a competitive cyclist with hopes of going pro, until the sudden loss of his best friend at a bike race forced him to ask what he was really doing it all for. That moment set him on a search for financial freedom, and after five years of reading everything he could get his hands on, he landed on real estate as his path. He walks us through the mindset shift from day trading and stress to building something with control, leverage, income, and long term certainty. We get practical about why now is a great time for W-2 earners to move off the sidelines. Chris shares the story of his very first deal, $3,000 down on a townhouse that he house hacked with two roommates, and how a 1031 exchange years later turned that tiny investment into a seven figure return. He is a big believer that real estate is a get rich slow game, and he makes the case for doing even one creative deal a year and letting time, rents, and inflation do the heavy lifting. We also dig into where we are in the real estate cycle. Chris breaks down the roughly 18.5 year cycle, why he thinks we are in the second half where it pays to be the bank, and why keeping some dry powder on the sidelines makes sense right now. Toward the end he shares the two free tools his team built, an interactive book and a Chris Larsen AI coaching assistant, for anyone who wants to go deeper. If you have been waiting for a sign to start building passive income, this conversation is it.   Key Talking Points of the Episode 00:00  Introduction and the three paydays philosophy 00:23  Meet Chris Larsen: 20+ years and roughly $2 billion in acquisitions 00:52  Buying his first rental at 21 as a college student 02:32  Why he wrote his latest book to help people engineer freedom 03:04  Starting a nonprofit after Hurricane Helene hit Asheville 03:52  The cyclist dream and why pro cycling rarely pays 04:51  Losing his best friend at a bike race and the emptiness that followed 06:35  The discipline and structure cycling taught him 06:51  Deciding he wanted to live life on his own terms 07:48  From day trading stress to realizing that is not investing 08:46  Why real estate: control, leverage, income, and depreciation 09:37  The 15 year plan to reach ten grand a month in income 09:52  Why creative deals beat the old way of getting paid once 12:05  What Chris is working on now and his latest book 12:48  Moving from residential to commercial and multifamily 14:13  Why now is a great time for W-2 earners to get in 15:20  Real estate as a get rich slow game and the one deal a year approach 16:02  The $3,000 first deal that became a seven figure return through a 1031 17:55  The 18.5 year real estate cycle explained 20:09  Why it is a good time to be the bank 20:31  Keeping cash on the sidelines and staying selective 21:43  The two free tools: the interactive book and Chris Larsen AI 22:42  How high income earners can start investing passively 23:20  Why finding someone who made the mistake first shortens your curve   Quotables "Real estate is a get rich slow game." "During the second half of the cycle, it's a great time to be the bank." "You don't have to time the market, but be very selective right now."   Links Chris Larsen — Next Level Income (his education and investment company) — https://nextlevelincome.com Free Book, How to Be Financially Free by Forty (interactive, includes online course access) — https://nextlevelincome.com/financialfreedombook Chris Larsen AI (24/7 coaching assistant built from Chris's books, content, and podcasts, via Next Level Income) — https://nextlevelincome.com Passive Investing with Next Level Income (schedule a call with the team) — https://nextlevelincome.com/invest Smart Real Estate Coach — https://smartrealestatecoach.com Free Discovery Call with the Smart Real Estate Coach team — https://smartrealestatecoachpodcast.com/discovery Propsperity (the team's property marketing and rent collection tool) — https://propsperity.io Get Started with Smart Real Estate Coach — https://smartrealestatecoach.com/getstarted The Secret Life of Real Estate and Banking by Phillip J. Anderson

What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby -  What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby -  What happens when a successful corporate executive decides he wants more control over his future? After 22 years at Intel, Ryan Olson had built an impressive career leading business development teams, managing global partnerships and helping create a billion-dollar pipeline. But two rounds of corporate layoffs became the catalyst for a very different path. In this episode of ScaleUp Radio, Ryan shares how he transitioned from corporate leadership into business ownership through the ERA Group franchise, helping mid-sized businesses uncover hidden costs, improve profitability and free up cash for growth. One of the strongest insights from this discussion is that many businesses focus relentlessly on generating more revenue while overlooking significant opportunities to improve profit through smarter cost management. Along the way, Ryan shares the memorable "million-dollar donut" story, explains why franchise ownership appealed more than launching a startup from scratch, and reveals some of the hidden expenses many businesses fail to spot. In this episode: Ryan's journey from Intel to entrepreneurship Spending 22 years building a successful corporate career at Intel Managing global teams and strategic partnerships Why two layoffs changed his perspective on career security Deciding to pursue entrepreneurship through a franchise model Lessons learned about building credibility outside a major global brand Why Ryan chose a franchise model The appeal of a proven system and established methodology Access to marketing support, technology and training Building a business while reducing startup risk The long-term value of creating a saleable asset Why the ERA Group mission resonated personally Understanding the ERA Group model Helping businesses optimise operational expenses Working primarily with companies between £8m and £250m turnover A contingent fee structure that aligns incentives Only getting paid when savings are successfully delivered Creating win-win outcomes for clients The power of specialist expertise Leveraging a network of over 1,000 consultants worldwide Accessing deep category specialists across multiple industries Collaborating rather than competing within the franchise network Delivering expertise beyond a single consultant's background Hidden costs that impact business growth The million-dollar donut freight story Why supplier relationships sometimes hide inefficiencies Insurance cost optimisation opportunities Technology subscriptions for employees who have already left Missed warranty reimbursement revenue The importance of regularly reviewing supplier contracts Ryan's practical 3-step approach to cost optimisation Know your spend Audit vendors, contracts and payment terms Understand exactly where money is going Focus on high-impact opportunities Prioritise one or two categories first Concentrate effort where returns are greatest Monitor and verify results Ensure negotiated savings are actually realised Build ongoing accountability into the process Key Takeaways Growth isn't always about increasing revenue; improving profitability often starts with understanding existing costs. Hidden expenses frequently exist in long-standing supplier relationships. External expertise can uncover opportunities internal teams simply don't have time to investigate. Franchise ownership can provide an attractive route into entrepreneurship through proven systems and support. Cost optimisation creates additional cash that can be reinvested into strategic growth initiatives. One Key Thing The quickest route to improved cash flow is often not finding more customers but uncovering the costs hiding in plain sight inside your existing business. About Ryan Olson Ryan Olson is a Cost Optimisation Consultant with ERA Group. Following a 22-year corporate career at Intel, he transitioned into entrepreneurship through the ERA Group franchise model. Ryan helps mid-sized businesses identify hidden costs, improve profitability and unlock cash that can be reinvested into growth. About ERA Group ERA Group helps organisations improve profitability through operational cost optimisation. Using a performance-based fee structure, the business works with clients to identify, validate and implement sustainable cost savings across a wide range of expenditure categories.   Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for. If you would like to be a guest on ScaleUp Radio, please click here: https://bizsmarts.co.uk/scaleupradio/kevin You can get in touch with Kevin here: kevin@biz-smart.co.uk   Resources Libby - https://libbyapp.com/interview/welcome#do-you-have-a-card Ryan can be found here Email: ROlson@EraGroup.com https://www.linkedin.com/in/ryankolson/

In this episode, Scott Townsend chats with David Austin about his unique NFL helmet collection, the stories behind each piece, and the evolution of helmet design over the years. Whether you're a sports memorabilia enthusiast or just curious about the intricacies of helmet history, this conversation offers insight into collecting, safety advancements, and the personal meaning behind these iconic symbols.Key topics:The origins of David Austin's NFL helmet collection and his first helmet purchaseThe evolution of helmet design from the 1960s to modern safety featuresThe difference between authentic and replica helmets, including technology and paddingThe story of David's most valued helmet, with personal and nostalgic significanceHow helmet logos and designs have changed over the years and what helmets David still seeksPractical tips for collecting helmets, including market prices and where to find vintage gearThe safety innovations in helmet technology and how they impact player protectionTimestamps:00:00 - Introduction to David Austin's helmet collection and background00:24 - David's first helmet purchase and childhood memories01:47 - The story behind David's original Dolphins helmet03:54 - How the collection expanded and the most valuable helmets 04:24 - The story of storing and acquiring Helmets during college and abroad05:50 - Unique helmet collection pieces, including a Rams helmet chair 06:19 - The concept of a "holy grail" helmet and desired additions08:11 - Deciding what helmets to collect: history, design, or team loyalty 09:15 - Opportunities in helmet shopping, including deals on Amazon and eBay10:22 - Differences between NFL and college helmets11:19 - Evolution of helmet design over decades12:42 - Favorite era of helmet design and retro appeal13:48 - Personal and sentimental value of certain helmets14:54 - Regretful helmet passing and memorable collection moments 16:00 - Collecting helmet safety technology and recent innovations 17:18 - Sharing helmet collections online and social media presence 18:11 - How helmet design varies across teams and eras19:48 - Authentic versus replica helmets and what determines their value20:03 - Advances in helmet safety and injury prevention21:10 - Final thoughts: collection stories, safety, and sharing the passionResources & Links:NFL Helmet Collection (general for gear and collectibles)Riddell Helmet Technology & Safety (official helmets manufacturer)Vintage Helmet Market & Deals (search for vintage helmets)Connect with David Austin:LinkedIn**Twitter

Episode 565: The squad teams up with Rick to play a fun Anime edition of WOULD YOU RATHER? Deciding on some hard hitting scenarios from the world of anime.

Prayer for Deciding to Heal for her Daily Spiritual Espresso published on July 17, 2026 which you can access here: https://powerofloveministry.net/i-threw-down-the-gauntlet/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Wetenhall had never worked in hospitality when she and her husband decided, almost on a dare, to buy The Colony Hotel in Palm Beach. She joins me to talk about turning decades as a guest into two of the most in-demand boutique hotels in the country, and what it took to build The Hedges Inn in East Hampton next.(00:00) Introduction(02:00) The Colony: family history & buying in with zero experience(06:39) Deciding to buy The Hedges(09:00) Opening The Hedges & bringing Swifty's east(11:22) Inside the guest experience(13:35) Local recs: restaurants, shops & hidden gems(27:24) The Ina Garten story(29:43) Best times to visit East Hampton(32:00) What's next for Sarah and Andrew(34:25) Community programming: Conversations at the Hedges(39:10) Wrap-upHosted on Ausha. See ausha.co/privacy-policy for more information.

Shanna and Laura answer listener questions on everything from what your child's personality at 15 months might tell you about who they'll become, to ideas for handling sibling conflict, to whether it's harder to go from zero to one child or one to two, and more!Topics discussed in this episode:• What your baby's personality at 1-2 years old might tell you about who they'll become• How BFP episode lengths are determined (and why they aim for 50 minutes)• Favorite and least favorite phases of parenting• The threenager phase: why three might be the hardest age• Canadian and Romanian/EU dual citizenship: Laura's situation explained• Ideas for managing sibling fighting• Using specific praise as a tool for reinforcing good sibling behavior• Teaching your younger child not to take the bait from an older sibling• Deciding to have another child• Transitioning from zero to one child vs. one to two• The surprising music our kids are loving right nowProducts, links, resources mentioned in this episode:• "The Ghost Ship That Didn't Carry Us" by Cheryl Strayed - The essay Laura recommends for anyone deciding whether to have a second child• The Greatest Showman soundtrack• "This Is Me" by Keala Settle• Weezer's Blue Album• Indiana Jones soundtrack by John Williams• "The Rocky Road to Dublin" from the Sinners soundtrack• "The Wellerman - Sea Shanty" by Nathan Evans• BFP Episode 110 - Deciding to Have Another Baby• BFP Episode 415 Extras on Patreon - Includes the outtake story about Laura's brother Jeff completing a map project at the last minuteConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Madhouse Films co-founders Katherine Romans and Charlie Traisman join GG Hawkins to explain how they built an independent production company from the ground up. They discuss using short films as their version of film school, raising project financing through relationship-building, approaching investors as creative partners, and transitioning from shorts to feature films. The conversation also explores cold outreach, fiscal sponsorship, balancing artistic ambition with financial realities, building durable producing partnerships, and why filmmakers must treat their projects like small businesses. In this episode, No Film School's GG Hawkins and guests Katherine Romans and Charlie Traisman discuss... How Romans and Traisman's longtime friendship developed into a creative and business partnership Using short films to establish Madhouse Films' voice, values, and community of collaborators Why emerging producers should make projects before waiting for the perfect opportunity Raising a flexible pool of financing while simultaneously developing and producing films Identifying different investor profiles and understanding what each person wants from participating Approaching investors as creative partners rather than treating fundraising as a transaction Using fiscal sponsorship to accept tax-deductible donations for qualifying independent film projects Reframing fundraising and relationship-building as part of a filmmaker's creative practice Why clear, direct financial asks are more effective than vague pitches Learning from rejection and using each “no” to improve the next approach How cold emails helped Madhouse build relationships with filmmakers they admired Transitioning from short-film fundraising to feature-film financing, revenue participation, and ROI conversations Giving filmmakers room to dream while establishing practical budget boundaries Deciding which creative priorities are worth protecting and where compromises can be made Maintaining trust, communication, and humor within a producing partnership Why directors should act as entrepreneurs and actively help their producers find financing Treating an independent film like a small business that must be continually pushed toward completion Developing Madhouse Films' new film fund and expanding what audiences consider a Madhouse project Memorable Quotes: “The whole process of raising and relationship building is extraordinarily fluid and nonlinear.” “You don't want money from just anyone. You do want someone who's aligned with you because they're part of your team.” “Because someone says no does not mean you stop asking. You just have to understand how to ask better.” “If you're getting no's, it means you're putting yourself out there.” Guests: Katherine Romans Charlie Traisman Resources: Madhouse Films Madhouse Films on Instagram Madhouse Films Newsletter Fractured Atlas Fiscal Sponsorship Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

In this episode of Beyond the Campaign, Lindsey Patrick Wright shares her inspiring journey from career librarian to Tennessee State Senate candidate. She discusses why public libraries are essential to strong communities, the power of grassroots activism, and her commitment to protecting human rights in a challenging political landscape. The conversation explores civic engagement, public service, and the importance of standing up for equitable policies that strengthen communities across Tennessee and beyond.What We're Talking About...Lindsey Patrick Wright's journey from librarian to Tennessee State Senate candidateThe vital role of public libraries in strengthening communities and protecting democracyThe impact of book banning, censorship, and intellectual freedom in schoolsGrassroots campaigning strategies that increase voter engagement and civic participationHow social media shapes political campaigns, public discourse, and electionsWhy community representation matters in state and local governmentStrategies for flipping political seats and building momentum in Tennessee electionsHow national political issues influence local races and voter prioritiesChapters00:00 Introduction to Lindsey Patrick Wright and her background02:00 Lindsey's journey from theater to librarianship03:52 The multifaceted role of public libraries09:03 Community activism and fighting book bans12:50 The rise of Moms for Liberty and their impact16:11 Lindsay's personal story and coming out as LGBTQ+19:50 Deciding to run for office and the low bar for candidates26:00 Gerrymandering and the fight to flip Tennessee seats28:59 Engaging young voters and grassroots efforts33:01 The role of social media in modern campaigning36:10 How to support Lindsey's campaign and get involvedLinks MentionedLindsey Patrick Wright's campaign website: https://www.lindseyfortn.comInstagram: @‌lindseypatrickwright

Send us Fan MailWhen you look around your life, is it the life you really want to live?In this episode of Alison Answers, Alison talks about what it really takes to create the life you want, and why so many people stay stuck wanting more without ever stepping into it.This episode is about identity, honesty, awareness, and the patterns that quietly shape your results.Because before you can change your life, you have to be willing to look at where you are, get honest about what you want, and ask a deeper question:Who do I need to become to create the life I say I want?If you've been feeling stuck, repeating the same patterns, or wanting more but not knowing how to move forward, this episode will help you start seeing your life with more clarity and power.In this episode:00:00 Intro01:17 Is this the life you really want?03:31 The Whole Life Inventory05:16 Awareness, acceptance, and action07:27 Getting honest about what you want13:03 Meeting the part of you that feels stuck20:10 Finding the program running your life23:20 Deciding who you are becoming28:34 Changing the identity keeping you stuckConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org

Do you tell yourself you don't have enough time to build something on the side, on top of everything you're already carrying?Do you find yourself scrolling, waiting, or filling small pockets of your day without ever noticing where that time actually goes?Have you ever started building a business or an additional income stream, only to watch it stall the moment life got busy again?In this practical, behind-the-scenes episode, I share the exact time-blocking method I used to build my coaching and consulting business while working full-time as an in-house lawyer, raising two small children, and being a wife. I started building back in 2016 while on maternity leave, and when I went back to work, I had to figure out how to keep growing what I'd started without dropping the balls that already mattered most. What I learned wasn't about squeezing more into my day. It was about protecting what actually mattered and being intentional with the time I already had.This is the method that's allowed me to release over 320 podcast episodes, build multiple income streams, and attract clients from all over the world, even in the busiest seasons of my life.What you will learn in this episodeHow to audit your time before you try to find more of it. Most of us feel like we don't have enough time, but the truth is there are pockets being lost every day, in scrolling, in waiting, in low-intention moments. Tracking where your time actually goes for a week or two reveals exactly where you can reclaim it for what you're building.Why you have to prioritise what actually moves the needle. When you're building something new, everything can feel urgent, but not everything deserves your time. Learning to prioritise revenue-generating activity over the busywork that feels productive, like perfecting a website or researching endless tools, is what actually creates momentum.How to use time blocking to protect your energy. Deciding in advance when you work on your business, and putting it on the calendar as a non-negotiable appointment with yourself, stops the constant mental drain of feeling like you should be doing something at all times. A colour-coded calendar system lets you see your whole life at once, without losing sight of any part of it.Ready to stop waiting for more time to appear and start building with the time you already have?If this resonated and you're navigating a career transition and ready to build on your own terms, come join us inside our email community. You'll get practical, real-world strategy in your inbox every week, straight from me. Join us here.Send us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Apply for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

Mike Mulligan and David Haugh were joined by Chicago Blackhawks legend, Chris Chelios on everything in Chicago sports

If you have ADHD, you've spent your whole life being told to stop procrastinating. And you've tried. But starting two weeks early feels like nothing. No pressure, no relief, no reward. Just the nagging sense you wasted an afternoon. So you wait. The deadline gets close, the stress kicks in, and suddenly you can work. You finish, you feel incredible, and then you beat yourself up for doing it the wrong way. Again.David's read: nothing here is broken. An ADHD brain needs a specific amount of stimulation to start a task, and a looming deadline manufactures exactly that. The threat is the fuel. The relief is the reward. Which changes the whole question. Not how do you stop procrastinating. How do you plan for it? How do you procrastinate more effectively? And when the pressure turns you into a monster, how do you give it a quiet place to go instead of pretending it won't show up?Isabelle's husband Bobby joins the conversation, and they share what happened the day they planned around Bobby's project stress instead of fighting it. Every argument they would normally have had just... didn't happen. No self-control required.A few minutes in, Isabelle goes quiet because this is suddenly applying to every area of her life. Fair warning: it might do that to you too.This episode is a Something Shiny summer replay, back in the feed while David and Isabelle take their break.In this episode:The difference between the task and the story you tell yourself about how it has to lookWhy doing the work early genuinely feels like nothing, and why the last minute feels like winningThe monster, and why the goal was never to stop being oneHow Isabelle and Bobby avoided every fight in a day without using an ounce of self-controlWhy Isabelle is done sitting through baths she hates, and what that has to do with how you've been told to relaxWhat David means when he says everyone with ADHD believes they're an imposter-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Task vs Emotionality David's frame for the whole episode. The task is the thing you're trying to accomplish. The emotionality is everything you pile on top of it. Your assumptions, your fears, your beliefs about how it's supposed to be done. If the task is sweating once a day, the task is sweating once a day. It doesn't matter if you got there in a class, on a trail, or by hauling groceries up the stairs. Deciding it only counts one way is the emotionality.Wilfred Bion The psychoanalyst who developed the task versus emotionality idea back in the 1940s while studying how groups either focus or fall apart. David borrows it here and applies it to one brain instead of a room full of them.Self-Medicating with Emotion Why procrastination works. An ADHD brain needs a specific amount of stimulation to do a task. Anger, anxiety, and excitement all raise your heart rate, which means they all stimulate you. David compares it to a cup of coffee. Waiting until the deadline is close manufactures the stress, and the stress does the job.Delay of Gratification The part that explains why starting early feels so hollow. When you work under pressure, every step you take reduces the stress, so every step feels like relief. Do the same work two weeks early and there's no stress to relieve, so it just feels like you wasted an afternoon. Same work. Completely different reward.Extinction Burst A behavioral term for what happens when the thing that always worked suddenly stops working. David's example is the TV remote. You press the button, nothing happens, and instead of going to get a battery you press it harder, faster, at a new angle, pointed at a mirror. The escalation is the extinction burst.The Monster What an extinction burst looks like in a person. The fists, the stomping, the fury at a change you can't control. David's argument is that we all have one, that pretending otherwise is what makes it dangerous, and that the actual skill is planning for it and clearing the room instead of trying to shame it out of existence.Relational Trauma What builds up over years of watching everyone else do something easily that you cannot do. Your brain does not tell you there's too much stimulation in the room. Your brain tells you that you're stupid, or that you're not trying hard enough. That's the injury this episode is really about.Does cranberry juice prevent UTIs? Yes (and no). And one thing Isabelle learned on this internet rabbit hole: cranberry comes from "crane berry," named because the bilberry flower, when it withers, looks like the head and neck of a sand crane, a bird that feeds on the berries. Who knew? Full fascinating article here: https://pmc.ncbi.nlm.nih.gov/articles/PMC3370320/-------

Show Notes     Summary  In this episode, actor and entrepreneur Michael Evans Behling shares his journey from athlete to Hollywood star, the importance of authenticity, and how to pursue your dreams despite uncertainties. Discover how his background influences his roles and his advice for chasing big goals.   Key Topics Michael's journey from sports to acting Impact of athletic background on acting career The significance of authenticity and self-belief Insights into the TV series 'All American' The importance of mental health and identity in storytelling Advice for pursuing uncertain dreams Leadership and influence in entertainment and business   Sound Bites "Get ready for an exciting final season." "You are enough just as you are." "Go all in on your dreams." Chapters 00:00 Introduction to Michael Evans Bayling 00:26 Michael's background and journey to acting 03:41 What to expect in the final season of 'All American' 04:55 Impact of athletic experience on acting roles 06:08 Deciding to pursue acting after modeling 07:14 Character development of Jordan Baker 08:33 Why 'All American' resonates globally 10:01 Personal impact of storylines on identity 11:02 Advice for chasing dreams without guarantees 12:04 Closing thoughts and upcoming projects   Connect with Michael Instagram: @michaelb05 Watch All American on The CW and Netflix (where available). Connect with Linda Mitchell Podcast: The Sisterhood of S.W.E.A.T. Sisterhood of S.W.E.A.T. – Strong Women Empowering Achieving Together   Resources 'All American' on Netflix Michael Evans Bayling - Instagram Designed at 5 AM  

France is out of the World Cup and Michael is in mourning. This week: Spain ends France's run, Team USA's fraudulent exit to Belgium, why soccer may never work in America, the Seahawks selling for a record $9.6 billion, the Spurs announcer scandal, LeBron's never-ending free agency, Aaron Donald comeback rumors, the Kawhi investigation, the StubHub CEO's scalping side hustle, and McGregor's 69-second disaster. Follow The Sports Hangover on TikTok and Instagram Download the Sports Hangover app: https://apps.apple.com/us/app/sports-hangover/id6762103937 Newsletter: https://thesportshangover.substack.com Timestamps: 00:00 Intro + RIP France 00:52 Spain 2, France 0 (and the pale green jersey story) 01:36 Soccer flopping rant: foul the flopper 03:20 Team USA, biggest frauds of the summer 05:49 The "upper body sport" theory of American soccer 09:40 How to actually fix the MLS 13:31 Seahawks sold for a record $9.6 billion 15:43 NFL season prep: the model, Survivor rules, Super Bowl theory 20:33 Spurs announcer scandal 22:34 LeBron Watch: Week 3 27:00 Aaron Donald comeback rumors 27:44 Kawhi, the Clippers, and the paused trade 32:47 StubHub's CEO was the scalper all along 35:26 McGregor lasts 69 seconds on Paramount+ 38:34 WWE at MSG + next week's NFL previews

#732: Where you live is already deciding what you'll buy today, before you've even made up your mind. And it turns out the customers your local stores ignore completely are often a brand's most valuable ones. David Bell spent twenty years as a Wharton marketing professor before becoming one of the earliest investors in Warby Parker, Bonobos, and Diapers.com. He's now co-founder of the consumer venture studio Idea Farm Ventures. In this episode, we discuss: Why the same person makes different purchases depending on where they live How four college students' "nutty idea" became Warby Parker Why the customers your local store ignores can become your best customers Why a failed meal-kit startup accidentally proved a rule about demand How a founder turned a boring hand sanitizer into a ten-dollar status symbol Why AI can now replicate a $100,000 market research study for almost nothing This episode is for anyone building — or dreaming of building — their own brand, product, or side hustle, and who wants to understand why people really open their wallets. ⏱️ TIMESTAMPS Note: Timestamps may vary slightly depending on dynamic ad placements. (00:00) Introduction: the invisible forces behind your spending (02:08) From Wharton professor to venture capitalist: meet David Bell (07:32) The Warby Parker origin story: born in office hours (11:27) The "preference minority": why location shapes what you buy (23:12) Beyond necessities: targeting discretionary spending online (31:00) Getting creative offline: postal routes, school buses, and neighborhood showrooms (43:37) Where AI actually fits into consumer innovation (50:49) Touchland: how a "boring" category became a status symbol (55:13) Building a business — and an AI board of directors — from scratch (57:32) Recap: three key takeaways, and what's coming Friday 

AI hype is everywhere — and it's about more than AI taking over your job. It also affects the stock market, your investments, and even your student loan paydown strategy. Find out if we're living through another tech bubble moment, why student loan borrowers should pay attention, and how you might want to rethink where your extra cash goes in uncertain times.Key moments:(03:46) Deciding between paying extra on student loans vs. dollar-cost averaging into stocks(07:00) Using the 4% and 3% rules to calculate how much you need for financial independence(09:08) Regret-minimization (not just tax planning) should guide big financial decisions for student loan borrowers(12:40) Capturing tax loss harvesting benefits if the market crashes(13:41) Gauging which professions are most protected from AILike the show? There are several ways you can help!Follow on Apple Podcasts, Spotify or Amazon MusicLeave an honest review on Apple PodcastsSubscribe to the newsletterJoin SLP Insiders for student loan loopholes, SLP app and member communityFeeling helpless when it comes to your student loans?Try our free student loan calculatorCheck out our refinancing bonuses we negotiatedBook your custom student loan planGet profession-specific financial planningDo you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!Mentioned in this episode:The SLP YouTube ChannelIf you're more of a visual learner or you like seeing charts, breakdowns, and exploring other topics, check out https://youtube.com/studentloanplanner

347 - There's one thought quietly killing your bookings, and it sounds harmless. "I don't want to bother them." This week Heather Lahtinen and I unpack why that single thought stops photographers from making offers, and what to think instead.What to Listen ForWhy every math problem is really a thought problemThe three places every booking problem livesGet energy versus service energy explainedWhy deciding for clients is actually rudeThe reason your art feels personal to sellWhy photographers undervalue their own skill setWho your best clients actually turn out to beWhat if your prices are too cheapThe $250 offer that should be $1,200How to use feelings as a thought barometerIf sharing your pricing makes your chest tight, that's a thought, not a fact. Give this episode a listen and get curious about what's actually going on under the surface.Resources MentionedEthical Selling bingeable course, available on the homepage at https://flourish.academyElevate coaching program with Heather Lahtinen: https://flourish.academyCONNECT + LEARN MORE:Explore all things photography education at nicolebegleyedu.comReady to build a profitable photography business? Visit freedomfocusformula.comMaster the craft of pet photography at hairofthedogacademy.comFollow along on Instagram - @nicolebegleyofficial 

Every salon owner has dealt with a difficult team member who is brilliant one week and impossible the next, leaving the whole team tiptoeing around them. Most owners have no idea whether to show compassion or hold the line, especially when a health issue might be part of the picture. This week, I talk to leadership coach Nina Kovner about handling it without making it personal.Nina breaks down the difference between compassion and excusing bad behaviour, and shares the three-step process to decide when and how to step in. You will come away with language you can use in the moment, a clearer sense of where your responsibility as a leader starts, and a plan for protecting your whole team's culture.IN THIS EPISODE YOU'LL LEARN:✅ Why most difficult team behaviour comes down to unclear brand promises and agreements, not personality✅ How to separate the behaviour from the person so conversations stay objective ✅ The pause, process, proceed method for deciding when and how to address an issue ✅ Where the line sits between showing compassion and excusing harmful behaviour ✅ How to build psychological safety so your team will actually tell you what's going on ✅ Why letting one person's behaviour slide damages trust with the whole teamTIMESTAMPS[00:00] Introduction [01:24] Antony's story about a stylist struggling with PMDD and her team [04:33] Where salon owners go wrong when behaviour becomes a problem [06:17] Separating a team member's behaviour from who they are [07:33] Holding high standards while still genuinely caring about people [14:17] Why health issues do not excuse harmful behaviour at work [16:41] The difference between showing empathy and making assumptions [18:09] Building psychological safety so your team feels safe to speak up [25:21] Deciding whether to deal with behaviour now or later [25:52] A simple three-step method for handling difficult conversations [28:42] Why letting one person's behaviour slide is unfair to everyone else [37:19] Advice for salon owners nervous about discussing women's health issues [42:14] Nina's rules for leading through emotionally difficult situationsWant MORE to help you GROW?

Austin shares the 3 rules he uses before deciding to take advice from anyone!Time Stamped Show Notes:[0:25] - Why vetting the advice you take is so important[1:50] - There is a lot of bad advice out there[3:13] - Does their journey line up with your journey?[4:34] - Look for references or stories of success[5:47] - Do you trust the people who engage with them?Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Before her brother Eden was murdered, Jessica Brown was already fighting for social change. She had dedicated her career to helping disadvantaged girls, giving them a chance to break the cycle of destitution and abuse through mentoring, education and crisis intervention. Then Edan was killed, and everything she thought she understood about violence, loss and justice suddenly became very personal. In this episode of I Catch Killers, Jessica takes us inside her fight for change through her work with Sister to Sister, Warrior Women, and the NSW Serious Offenders Review Council. But that's not all. As you'll know if you're a regular listener of the podcast, Anthony Jones, the man who murdered Eden, has been released from prison. Subscribe to our new Youtube channel. Follow I Catch Killers:Instagram: @icatchkillersTiktok: @icatchkillerspodcastFacebook: @icatchkillersSee omnystudio.com/listener for privacy information.

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Send us Fan Mail"Multiple breezes form a strong wind." – Vietnamese ProverbSylvaris the Elf loves her garden, but one morning she notices a very unusual purple weed with pulsing veins. Deciding it looks harmless, she leaves it for later. Big mistake! By the next day, the weed has grown to the size of a cat and is creeping her out by watching her every move. By day three, it has grown into a colossal Titan-Tangler the size of a house, looming right over Snaggleton!When Sylvaris tries to pull it up, the ground explodes with hundreds of slimy, root-like tentacles. A vine snatches her up, and soon, the town's strongest heroes suffer the exact same fate trying to rescue her.With all the big heroes trapped, Sir Chucklenugget blows his brass hunting horn to summon the backup. Out march Nolan the Gnome Knight and the tiny Mini Might Battalion! Knowing their small swords are like toothpicks against the massive trunk, Nolan looks down and spots a clever strategy: the thousands of tiny, tight root hairs holding the monster to the earth.In this kids story podcast episode, the tiny army acts like a swarm of colorful ants, focusing entirely on the small battles. Snip by snip, they hack at the spindly roots until the giant plant loses its balance, drops its prisoners, and falls with an earth-shaking crash! It's a magnificent lesson proving that when we join our small efforts together, we can overcome even the biggest challengesSupport the show

Peter Rahal is the Founder and CEO of David. Before David, he built RXBAR in his parents' basement with $10k and sold it to Kellogg for $600M.We get into why he basically rebuilt the same company again, how buying his own ingredient supplier made a food business venture-backable, why RXBAR's paleo positioning was a trap, the EPG fat technology behind David, how GLP-1's have changed diet trends forever, selling cans of fish as a marketing weapon, the lawsuit that got him 120M impressions in a week, and why he studies fashion houses instead of food companies.Thank you to Numeral, Flex, Amplitude, and Merge for supporting this episode.Numeral: Sales tax on autopilot https://www.numeral.comFlex: Premium banking, 60-day credit, 0% APR https://home.flex.one/referral/bananacapitalAmplitude: AI analytics https://www.amplitude.comMerge: Every model, one API https://www.merge.dev/turnerTimestamps:(0:00) David: Tools to increase muscle, decrease fat(2:24) Making nutrition evidence-based, not ideological(4:27) $300M revenue in year two(5:19) Why he rebuilt the same company again(7:12) Do what you're already good at(9:57) In food, the only edge is brand(12:13) The RXBAR playbook and $600M exit(14:20) RXBAR's original positioning was too fragile(15:25) Designing David from first principles(18:22) Why people don't eat protein bars(19:33) Building a multi-brand company that lasts(25:44) How EPG made David venture-backable(29:44) The Medici name and structure(31:38) Food entrepreneurs are Luddites(33:37) Why Big Food can't innovate(38:21) Beverage is a better business than food(40:34) Deciding which products to launch(43:21) GLP-1's ended diet trends forever(48:09) Looking good is the new status symbol(51:30) Sleep first, exercise second, nutrition third(54:35) Brand is just a unique human being(59:05) Humor travels(1:01:09) Marketing is finding mispriced attention(1:06:35) When to bail on a marketing trend(1:09:05) What makes a good meme(1:10:00) Why David sold cans of fish(1:13:30) How to navigate a lawsuit(1:17:02) 120M impressions from a lawsuit(1:18:52) Lessons from Bezos and Brad Jacobs(1:23:30) Why the best brands are fashion and beauty(1:25:00) Women set cultureReferencedDavid: https://davidprotein.com/EPG / Epogee: https://epogee.com/Whoop: https://www.whoop.com/Oura: https://ouraring.com/Fort: https://fort.cx/David Rumors TikTok: https://www.tiktok.com/@davidprotein/video/7616855415875210510Founders Podcast: https://www.founderspodcast.com/How to Make a Few Billion Dollars by Brad Jacobs: https://www.amazon.com/How-Make-Few-Billion-Dollars/dp/B0CHTQP25TFollow PeterTwitter: https://x.com/PeterRahalLinkedIn: https://www.linkedin.com/in/peter-rahal-037bba43Follow TurnerTwitter: https://twitter.com/TurnerNovakLinkedIn: https://www.linkedin.com/in/turnernovakSubscribe to my newsletter to get every episode + the transcript in your inbox every week: https://www.thespl.it/

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John John shares the mindset shifts that helped him redefine success on his own terms. The conversation dives into everything from injury recovery and mental performance to fueling, training, and why learning to love the process matters far more than chasing outcomes.John John also opens up about trading the World Tour for life aboard a sailboat with his wife and son, where surfing remote waves, solving problems, and embracing adventure have become the next chapter of his journey. Whether you're an athlete, parent, or simply someone trying to build a more meaningful life, this episode is packed with timeless lessons on resilience, intentional living, and finding fulfillment beyond achievement.What You'll Learn in This EpisodeWhy playing the long game leads to better performance, longevity, and fulfillmentHow to recover mentally after setbacks, injuries, and unexpected detoursWhy learning to love the process creates more sustainable success than chasing outcomesThe surprising nutrition and recovery changes that helped John John perform at his bestHow family, adventure, and purpose can redefine success beyond competitionKey Highlights: (0:00) Intro & Episode Preview(0:40) Meet John John Florence(3:47) Intro to The Long Game(4:39) Post-Championship Depression & Loving the Process(7:25) When You Win Your First World Title(11:26) Where in the World: Sailing in Panama(12:01) The Vela Docuseries(14:21) Surfing Remote Waves & the Journey to Get There(16:43) Raising a Kid on a Boat & Problem Solving(20:49) ACL Injuries: The Mental Side of Serious Setbacks(25:52) Daily Routine, Breathwork, & Warmup Habits(35:15) The Warmup Ritual and Mind-Body Connection(39:30) Fueling: The Biggest Performance Gap(40:45) Comp-Day Nutrition & Gels in the Lineup(43:00) Deciding to Step Away from the Tour(47:44) Burnout, Back-to-Back ACLs, & Body Listening(54:37) Working with Mental Performance Coach Dr. Mike Gervais(1:00:16) Visualization & the 2024 Lowers World Title Clinch(1:03:27) How His Son Grounded Him Before the Final(1:04:16) Infinite Shelf: Name of the Wind by Patrick Rothfuss(1:05:26) What's Next: Waves, Boat Repairs, & Closing ThoughtsHuge thanks to our sponsors, Momentous and LMNT.

This Day in Legal History: The Fourteenth Amendment Is RatifiedOn July 9, 1868, South Carolina and Louisiana became the final two states needed to push the Fourteenth Amendment over the three-quarters threshold, and with their votes the amendment was ratified into the Constitution. It is, by almost any measure, the most consequential of the Reconstruction amendments and arguably the most important addition to the Constitution since the Bill of Rights.The amendment was written to answer the central question left open by the Civil War and the abolition of slavery: what did freedom actually mean, and who was entitled to it? Its first section does an enormous amount of work in a single sentence. It establishes birthright citizenship—declaring that all persons born or naturalized in the United States, and subject to its jurisdiction, are citizens of both the nation and their state. It then forbids any state from abridging the privileges or immunities of citizens, from depriving any person of life, liberty, or property without due process of law, and from denying any person the equal protection of the laws. Those three clauses—privileges or immunities, due process, and equal protection—became the constitutional text on which vast stretches of modern American law are built.The historical purpose was direct. The framers of the amendment, led in the House by John Bingham, wanted to overrule Dred Scott, which had held that Black Americans could not be citizens, and to constitutionalize the civil rights protections Congress had already tried to enact by statute—putting them beyond the reach of any future hostile Congress or Southern legislature. They understood that emancipation without citizenship and equal protection would be a hollow victory, and they wrote a guarantee that applied against the states, not just the federal government.The significance of July 9, 1868 is hard to overstate, because so much of what we argue about today runs directly through this text. The Equal Protection Clause is the basis of Brown v. Board of Education and school desegregation, of Loving v. Virginia striking down bans on interracial marriage, and of Obergefell recognizing marriage equality. The Due Process Clause became the vehicle for incorporating most of the Bill of Rights against the states, so that free speech, free exercise, and protections for the criminally accused bind state governments too. And the Citizenship Clause is the reason that birthright citizenship is a constitutional guarantee rather than a policy preference—as the Supreme Court reaffirmed just this past term. When you hear debates about who counts as a citizen, what process the government owes a person before it takes something from them, or whether a law treats people equally, you are hearing an argument about the amendment ratified on this date.A federal judge in Florida has ordered the Department of Homeland Security to keep giving four Republican-led states—Florida, Iowa, Indiana, and Ohio—access to a federal database those states use to check whether registered voters are citizens. The order, from U.S. District Judge T. Kent Wetherell II in Pensacola, lets the states continue using the system while the underlying legal fight plays out.The database is called SAVE—Systematic Alien Verification for Entitlements—a federal system historically used to verify immigration status for benefits. After a revamp last year, it became far more powerful for election purposes: users could search many records at once, and it exposed individuals' Social Security numbers. Several Republican-led states began comparing their voter rolls against SAVE and canceling the registrations of people the database flagged as noncitizens. The problem is what happens when the database is wrong or out of date—people who are in fact citizens can get flagged and purged.That risk is exactly why this ruling sits in tension with another one. Just weeks earlier, on June 22, a different federal judge in Washington, D.C., restricted broader use of the database, warning that relying on it could result in eligible voters being wrongly stripped from the rolls. So you now have two federal courts pointing in different directions—one worried about wrongful purges and limiting the database's use, and one ordering DHS to keep the spigot open for these four states. When trial courts split like this, the disagreement typically has to be resolved higher up, and it means the rules can differ depending on which state and which courtroom you're standing in.The significance is that this is a live fight over the machinery of voter-roll maintenance heading into a midterm election year. There's a genuine and legitimate interest in keeping noncitizens off the voter rolls—but there's an equally real risk that a blunt, error-prone matching process disenfranchises actual citizens who then have to fight to get back on. This ruling tilts toward giving states the verification tool; the D.C. ruling tilts toward protecting against wrongful removals. Watch the appellate courts, because the boundary between list maintenance and unlawful voter purging is about to get drawn more sharply.US judge orders four states be given access to citizenship data for voter checks | ReutersIn a closely related development, the Justice Department has sent letters to all fifty states warning that state and local election officials could face criminal prosecution if they allow noncitizens to remain on their voter rolls. The letters, from Harmeet Dhillon, who leads the Department's Civil Rights Division, give officials just five days to respond with a plan to comply. The federal government does have statutes on the books aimed at protecting the integrity of elections and barring noncitizens from voting, and the letters invoke several of them. But the ordinary way these laws work is that you prosecute a person who actually votes illegally, or who knowingly facilitates fraud. What's unusual here is the target: the letters put state and local election administrators—the people who maintain the rolls—on notice that they personally could be charged. That reframes routine election administration as potential criminal exposure for the officials doing it.Think about the position this puts an election official in. Maintaining accurate voter rolls is genuinely hard—people move, die, naturalize, and occasionally register in error—and every state already has processes for it. Now imagine being told by the U.S. Department of Justice that if the federal government later decides your rolls were inadequate, you could be a criminal defendant, and you have five days to send in a compliance plan. Even if few or no prosecutions ever materialize, the threat itself is designed to change behavior—to push officials toward more aggressive purging out of fear of personal liability. Critics call that coercion; the Department frames it as enforcement.The significance is about federal pressure on the decentralized American election system. Elections in this country are run by states and localities, deliberately, so that no single national authority controls the vote. Democratic officials in states like Michigan pushed back hard, noting they've already taken extensive steps to ensure only eligible voters can vote. The letters, arriving alongside the SAVE database fight, are part of a coordinated push ahead of the midterms, and they raise a serious question about the line between legitimate federal enforcement of election laws and using the threat of prosecution to lean on the officials who administer them.US Justice Department tells state officials they could be prosecuted over noncitizen voting | ReutersAnd in a very different kind of case, a former Olympic canoe racer, David Hearn, pleaded not guilty in D.C. Superior Court to a felony charge of deliberately damaging the recently renovated Lincoln Memorial Reflecting Pool. Hearn, who is 67 and competed in three Summer Olympics, entered his plea through an attorney at his first court appearance, and his lawyers have described the prosecution as an abuse of power built on what they call a “concocted narrative.”The Reflecting Pool sits on the National Mall between the Lincoln Memorial and the Washington Monument and had just undergone a roughly $16 million renovation. Hearn has said he was stopped by National Guard troops and U.S. Park Police and detained for about five hours after pausing at the pool during a 64-mile bike ride in June. He was later indicted on a single felony count of property destruction. The top federal prosecutor for D.C., U.S. Attorney Jeanine Pirro, said six other people were arrested on misdemeanor charges connected to damage at the same site.The legal question worth watching is the gap between the charge and the conduct. Property-destruction law generally requires proof that the defendant intentionally caused the damage, and a felony charge usually turns on the dollar value of that damage. Hearn's defense is essentially that the government has manufactured intent and seriousness out of an innocent encounter—that a man pausing on a bike ride has been turned into a felony defendant. The judge apparently agreed there was little flight or danger risk: Hearn was released without court supervision pending an August 5 status hearing, which tells you something about how the court currently views the threat he poses.The significance here is less about one damaged pool and more about the exercise of prosecutorial discretion. Deciding whom to charge, and whether to charge a felony versus a misdemeanor versus nothing at all, is one of the most powerful and least reviewable choices in the legal system. When critics call a prosecution politically motivated or an abuse of power, they're pointing at that discretion. Whether this case is a legitimate property-crime prosecution (it isn't) or an overreach (it is) is exactly what the coming proceedings will test—and it's a useful reminder that the same charging power that holds genuine wrongdoers accountable can also be aimed in ways that raise real fairness concerns.Former US Olympian pleads not guilty in Reflecting Pool vandalism case | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

On this episode, "In The Weeds" go behind the scenes with Bobby as he answers questions like what he hates most about interviews, Deciding topics for the show, what a Producer ACTUALLY does, doing zoom interviews, saying things he regrets & much more! Plus a talk with Big Bob from a morning show in Pittsburg. Watch The BobbyCast on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

In this episode, Keltie speaks with highschool counselor and content creator, Caroline, about her deeply personal journey deciding to remain childfree. You'll hear about: How Caroline went from dreaming of 3 kids, to thinking she'd have only one, to being fulfilled with none.  What it's like to navigate infertility treatments when you're still on the fence.  Navigating the societal pressures around this choice, including when all your friends are becoming moms. How Caroline broke the news to her family and friends that she and her husband had decided to stop trying. What helped solidify her decision, and why she's decided to start sharing publicly about her childfree choice. (2:25) Meet Caroline & her Kids or Childfree decision (15:01) Trying for a kid, fertility struggles (25:40) Deciding to stay childfree (38:47) Navigating friendship groups (55:30) Embracing a childfree life (1:04:28) Childfree vs. Childless (1:16:06) Posting childfree content as an influencer About Caroline: Caroline is a high school counselor in the New York City public school system with 14 years of experience and a master's degree in counseling. As the creator behind @elsewherewithcare on Instagram, she shares content about life in New York City, travel, personal style, and her journey as a childfree woman. Through her personal experiences and professional insight, Caroline explores the complexities of choosing a childfree life and encourages others to live & find fulfillment on their own terms. By talking about the things many people are thinking but hesitant to say out loud, she helps normalize difficult conversations and fosters a sense of connection for those navigating similar experiences. Her content creates space for honest, nuanced reflection among childfree individuals and the parents and loved ones in their lives.  As mentioned in the episode: Find Caroline on Instagram at instagram.com/elsewherewithcare. Join our August Confidently Childfree Group Intensive that starts on August 4th.  MORE HELP FOR YOUR KIDS OR CHILDFREE DECISION: Start Here: sign up for an upcoming WORKSHOP 

Last year, 49% of adults under age 30 said they lived with a parent, up 12 percentage points from 2019. Bruce and Gaydos discuss why the younger generation is finding it more financially smart to live with their parents.

Double Tap - Ep 469 This episode of Double Tap is brought to you by: Foxtrot Mike (Code: WLSISLIFE) Rost Martin (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Flatline Fiber Co (Code: WLS15) Giveaways!! GAW   Text Dear WLS or Reviews +1 743 500 2171 Public   Show Titles   GOA GOALS Aug 1-2 in Iowa. https://goals.goa.org/ DEAR WLS Question from Jaqin Ta'Sox from Connecticut Jaqin Ta'Sox: Dear WLS I'm looking for a brand that's good enough to shoot shitty steal case 556 and 308 ammo. I'm not looking for match grade accuracy, just something for up close “zombi hoards.” Any recommendations? Question from JackB from Texas Hypothetical question. Suppose someone breaks into my house and I shoot them, but don't kill them. They're just laying there whining and bleeding all over my floor like an asshole. Obviously at that point it's illegal to just finish them off, so instead I handcuff them and grab my trauma pack. If I were to ‘accidentally' cause further injury or kill them while treating them, would I be protected under Good Samaritan laws?-JackB Question from Joe J from South Dakota Which has a higher likelihood, discharging a firearm in self defense or successfully committing suicide with a firearm?Joe J Question from P. Nissenvy from Illinois Oh ye wise gentlemens, Medical question for Shawn: How many tourniquets do you utilize and where do you keep them? On your person, in your vehicle, around the house, in your purse, etc. Also what kinds do you prefer? I've got a gen 7 CAT that I carry, but I'm feeling somewhat underdressed. Thank you in advance for your wisdom and your mild and pleasant musk. Your brother from another mother, P. Nissenvy Question from Anonymous Coward from Pennsylvania Question for Double Tap:I would like a steel frame, hammer fired 9mm semi auto pistol as a fun range gun. Deciding between a Springfield SA-35 Hi Power clone and some variant of a CZ75, but may be open to others. Budget is around $750. What has been your favorite steel framed, hammer fired 9mm to shoot? Thanks! Question from Austin From CO Hey guys love the show. I have recently taken a new job that would make it very beneficial to go to shot show. Can I expect other inside industry talk to happen at goals or guncon? GUN INDUSTRY NEWS MDTTAC Federal Peak Alloy 6.5 Creedmoor Ammunition Federal has introduced Peak Alloy 6.5 Creedmoor ammunition utilizing a proprietary alloy case that enables operating pressures near 80,000 PSI and velocities approaching 3,100 fps from a 20-inch barrel. The article outlines six reasons this load may challenge the traditional preference for 6.5 PRC, including impressive velocity gains for flatter trajectory, reduced wind drift, and greater retained energy, while noting potential drawbacks such as increased stress on actions and accelerated barrel wear from higher pressures and heat. It highlights that the extra ~300 fps narrows the performance gap with 6.5 PRC (which has larger case capacity), potentially influencing future cartridge development, though long-term durability data is not yet available. THEFIREARMBLOG Extar EP9 MDB and EP45 MDB Roller-Delayed Blowback Pistols Extar Firearms introduced the EP9 MDB (9×19, 3.75 lb) and EP45 MDB (.45 ACP, 4.35 lb) at GunCon 2026. The primary engineering change is the adoption of roller-delayed blowback while retaining Glock magazine compatibility, AR-style controls, M-LOK handguards, and threaded barrels. The models are positioned as budget-friendly large-format pistols and PDW-style options. THEFIREARMBLOG Samson Manufacturing Modernized Mini-14 Chassis Samson Manufacturing has released a new aluminum chassis for the Ruger Mini-14 that provides a modern tactical upgrade over previous wood and steel folding stock options. The chassis features more precise lockup, a fully adjustable folding stock, and compatibility with the Samson Hannibal rail for optics mounting. It is a drop-in fit for Mini-14 rifles manufactured from 2008 onward. SOLDIERSYSTEMS Belleville Boot Launches Blackout Mini Mil Barefoot Activity Shoe https://pew.report/c/MPHJCO THETACTICALWIRE Kimber Expands 2k11 Comp Lineup With New Finishes https://pew.report/c/AtupHX SOLDIERSYSTEMS Republic Systems Pattern 26 Short Ruck & Combat Support Duffel Republic Systems has released the Pattern 26 Short Ruck and Combat Support Duffel as part of its Pattern 26 Load Carriage Platform. The Short Ruck is designed to be shorter than a standard ALICE frame to allow lashing equipment to the top lid, while the Combat Support Duffel functions as a sleep carrier, haversack, or slung duffel. Both incorporate 2-inch webbing on the lid and matching spaced webbing across the platform for universal lashing using 1-inch straps and ITW 1″ hardware. THEOUTDOORWIRE Mdt Introduces Rifle Control Points A Thumbshelf For Positional Precision Shooting https://pew.report/c/e6yfQM THEFIREARMBLOG New Staccato Hd P4x Full Size Compensated Duty Handgun 44829313 https://pew.report/c/4J95pR THEFIREARMBLOG Just 250 Shotguns Benelli S Tribute To America S 250th Anniversary 44829310 https://pew.report/c/cXiDtW SOLDIERSYSTEMS Sneak Peek From Us Armor Forge X Infitac Fml19 Thermal Hood For The Eotech Xps Exps https://pew.report/c/ActeNd Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Two years ago, Ria was burnt out from her tech career in Silicon Valley, coming out of a difficult relationship, and struggling with mental health issues. Running became her way out. Within a year, she went from struggling to finish a half marathon to setting ultramarathon records on world-renowned routes. The Via Francigena: 1,014 km in 21 days The Camino de Santiago: 780 km in 12 days And now she has just started her journey to become the first human to run across Eurasia on the silk road, or what she calls: the 20000km Experiment. In this episode, Ria shares how running helped her rebuild her life, the mindset shifts that enabled her to go from beginner to record-breaking ultrarunner, and the enormous logistical challenge of planning a 20,000km expedition through 17 countries. Listen to this episode to learn about resilience, finding purpose after burnout, taking bold leaps into the unknown, and why sometimes the most "delusional" dreams are the ones worth pursuing. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   *** Show notes Who is Ria? Trying to run across the Asia and Europe on the Silk Road  Currently being in her support vehicle in the northeast of China, approx. 17 days into her journey  Calling in from the road after running 50km Growing up in China as a child figure skater Trying to make the Olympics Living on the edge of Beijing  Moving to the USA at 14 for school  Suffering from some knee injuries and not being into running  Her final year of high school and trying out running in nature  Going through a significant breakup  Starting to run everyday for 30 days Struggling with depression and reaching the point where nothing made sense  Having no control over the situation of her life Not knowing what to do with herself  Being in Chamonix and being inspired by the humans running the UTMB Going to Egypt to become a free diving instructor  The Sinai Trail in Egypt  Going from a half marathon to running 539km  Deciding to run across the length of the silk road Continuing to challenge herself in daily distances  Running the Sinai Trail and what the experience was like  The logistics and planning behind the trail  Running in Egypt The logistics of the Silk Road Journey and pulling it all together Planning for over a year and a half Visa's and being able to run through 17 countries Being supported by her crew and how it works day to day Paying for the running, the crew and the gear Being supported by internet strangers and creating a GoFundMe  "It's only delusional until it's not." The Planetary Run Club  Running day after day  The power of sleep and feeling more refreshed mentally  Finding motivation in many different ways Rest days Dealing with a car accident and food poisoning  Connecting with Ria Daily updates…. Planned!  Planning on starting a Patreon, YouTube channel and podcast! Words of advice for women    Social Media Website: 20000km.com  Instagram: @whereisriax  Youtube: @whereisriax  GoFundMe: gofund.me/8d624216f

https://media.blubrry.com/thesuccessfulmindpodcast/media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM734_MDM_May20_26.mp3   Daily discipline of success isn’t about grinding yourself into the ground. It’s about one thing: deciding. What you decide today determines your results tomorrow — not someday, not eventually. Today. That’s the through-line of this episode, and it’s probably the most important thing I can tell you right now. There’s a version of you that wants to get there — that knows what needs to happen, that has all the right tools and information. And there’s another version of you, the old self, that is pulling hard in the opposite direction. That internal battle is the real work. Not the calls, the content, or the sales conversations. Those things aren’t hard. What’s hard is deciding to stop tolerating who you used to be. Daily Discipline of Success: Why Deciding Is the Only Move That MattersI spent years watching brilliant people consume books, videos, and courses and do absolutely nothing with them. Not because the material was bad. Because they were using inspiration as a substitute for action. Motivation is not a starting gun — it’s a focusing tool. The most successful people I’ve worked with don’t wait to feel ready. They use everything they listen to and read to keep their minds sharp while they’re already doing the work. Bob Proctor said it to me more times than I can count: “David, it’s just a decision”. Not a complicated one. Not a perfect one. Just a decision. And once you make it — a real one, not a ‘someday’ one — everything downstream changes. Daily Discipline of Success: The Math Behind One Extra ConversationHere’s something concrete: one extra sales conversation per day adds up to approximately 86 additional sales opportunities in a year. One. That’s not a motivational stat — it’s arithmetic. So the question worth asking yourself isn’t ‘am I working hard enough?’ It’s ‘am I doing the work that actually moves the needle, or am I doing the busy work that feels like working?’ Building a reputation takes time. There’s no shortcut through that. But momentum builds when you keep showing up — when you raise your standard and stop giving your old self the chance to talk you out of it. Give your best where you are right now. Not when you get somewhere better. Now. Because the want that’s waiting for you on the other side of this can only be seen from a higher level of consciousness than where you’re standing today. Episode 709 – Your Future Depends on the Decisions You Make Today Episode 382 – Start From Where You Are Episode 280 – Raising Your Standard: You Can Be Willing but Not Able – Part I YOU'VE LEARNED THE STRATEGIES… SO WHY DOES YOUR REVENUE STILL CONTINUE TO PLATEAU?Here’s what I know about most business owners: They’re working hard, doing the right things, and still hitting the same income ceiling year after year. That ceiling has a name — it’s your Financial Set Point. It’s the unconscious limit you’ve placed on what you believe you can earn, and until you see it clearly, it runs the show no matter what strategies you put in place.That’s what we work on at my upcoming Business Intensive in August.  Over two days, I'll help you identify your financial set point, understand why it’s there, and break through it so you can finally earn what you want without the constant struggle and hustle that’s been getting you nowhere.If that sounds like exactly what’s been missing, you don’t want to sit this one out. Apply here to join us. If you like the show, would you be so kind as to leave us a short review on Apple Podcasts? It takes less than a minute and really makes a difference in helping me spread the Successful Mind message around the globe.  LEAVE A REVIEW Check out David's book! Get Your Copy Today! Miss anything? Don't forget to subscribe to the show to keep up with your own successful mindset. We're available wherever you listen to podcasts:   Apple Podcasts Spotify Pandora iHeartRadio Amazon Music Life is Now wants you to get SOCIAL! You can find us on the following platforms:  Facebook X-twitter Instagram Linkedin Youtube The post Daily Discipline of Success: Stop Waiting, Start Deciding appeared first on The Successful Mind Podcast.

Welcome back to the Law School Toolbox podcast! In this episode, Lee talks with Natalie Diggins, author of The Autistic Adult's Toolbox, about her late-in-life neurodivergent diagnosis and the practical "scaffolding" tools she developed to thrive in professional environments. The conversation centers around concrete strategies for meetings, note-taking, and self-advocacy in the workplace.    In this episode we discuss: How our guest, Natalie Diggins, was diagnosed as neurodivergent as an adult Meeting anxiety triggers and solutions Being proactive in the classroom and workplace Deciding whether to seek a diagnosis Advocating for yourself as a junior associate Resources: The Autistic Adult's Toolbox, by Natalie Diggins (https://www.amazon.com/Autistic-Adults-Toolbox-Life-Because-Strategy/dp/B0FCG5SRG6) Podcast Episode 470: Tips for Neurodivergent Law Students (w/Heather Varanini and Rebecca Petrilli) (https://lawschooltoolbox.com/podcast-episode-470-tips-for-neurodivergent-law-students-w-heather-varanini-and-rebecca-petrilli/) FAQs for Law Students with ADHD (Part 1) (https://lawschooltoolbox.com/faqs-for-law-students-with-adhd-part-1/) FAQs for Law Students with ADHD (Part 2) (https://lawschooltoolbox.com/faqs-for-law-students-with-adhd-part-2/) Download the Transcript  (https://lawschooltoolbox.com/episode-563-neurodivergence-in-the-workplace-w-natalie-diggins/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In this episode, I'm pulling back the curtain on what my "summer vacation" actually looks like. Most people assume life slows down when school ends. For me, it's the exact opposite. I share what it's like balancing teaching, waiting tables, surf instruction, family life, and running a growing multifamily real estate portfolio. We dive into the challenges of a struggling fix-and-flip, two complex refinances, a potential apartment sale, and the constant problem-solving that comes with investing at this level. Along the way, I also share a story from a recent camping trip with my daughter that reminded me how important it is to stay calm when things don't go according to plan. If you've ever wondered what happens behind the scenes of building a real estate business—or if you're in the middle of your own season of challenges—this episode is for you. Topics include: • Why my "summer break" is anything but a vacation • The reality of managing multiple real estate projects at once • Lessons from a fix-and-flip that isn't going as planned • The challenges of refinancing commercial properties in today's lending environment • Deciding whether to sell or hold apartment buildings • Staying focused when business and personal life collide • Why problem-solving may be the most valuable skill an entrepreneur can develop

In this week's Real Talk episode we're sharing our hot tips and stresses about choosing an education setting – school and daycare. We delve into everything we asked during daycare enrolments. How we researched and choose our current primary schools. What is in the works for high school and why Melbourne is so school obsessed.Thank you – Care for kids & GroTime For more on Care for kids Instagram: @careforkidsauWebsite: https://www.careforkids.com.auFor more on GroTimeInstagram: @grotimeWebsite: https://infagroup.com.au/pages/grotimeDiscount code: Until 17 July 2026 receive 20% off full priced items at GroTime by using the code: ParentPod20. FollowParenthood on Instagram @parenthoodpod ShareWe'd love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires — no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, normalizing feeling 'stuck' and why waiting to have a baby at 38 may be best. Want more about the decision to have kids? Many women don't want kids. And for good reason.Why are people freaking out about the birth rate?Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

What if you didn't wait until retirement to create the life you've always wanted? In this episode of Live by Design – Mexico Edition, host Taniel Chemsian welcomes Megan and David, a young Canadian couple who made the life-changing decision to move to Mérida, Mexico years before retirement. Motivated by the desire for a warmer climate, a better work-life balance, and a more intentional lifestyle, they traded Canada's harsh winters for one of Mexico's safest and most vibrant cities. Megan and David share how the pandemic became the catalyst for reimagining their future, the practical steps they took to relocate with just five suitcases, and what it's really like to build a new life in Mexico as younger expats. From navigating residency and remote work to experiencing Mexico's affordable healthcare, welcoming community, and high quality of life, they offer an honest look at the opportunities and challenges of starting over abroad. Whether you're planning to move to Mexico, exploring living in Mérida, or simply wondering if you should make the leap before retirement, this episode is packed with practical advice, personal stories, and inspiration to help you design your own future under the Mexican sun. In this episode, you'll discover: Why more young professionals and families are moving to Mexico What makes Mérida one of Mexico's most desirable cities for expats How to prepare for an international move before retirement The realities of residency, remote work, and everyday life in Mexico Healthcare, cost of living, and quality of life in Mérida Lessons learned from building a new life in a different country Why designing your future doesn't have to wait until retirement If you've ever dreamed of creating a life with more freedom, sunshine, and purpose, this episode will show you what's possible when you stop waiting and start living by design.   Key Moments:  06:13 Deciding to make a big move 08:16 Preparing for relocation and residency 13:24 Moving to a new country 14:50 Moving to a warmer climate 17:06 Changing client demographics in real estate 20:22 Dissatisfaction with Canadian healthcare 26:05 Demographics of Merida Relocation 27:29 Transitioning to Mexican real estate   How to contact Megan and David :  EMAIL: info@yucatanrealestategroup.com INSTAGRAM: https://www.instagram.com/yucatanrealestategroup/ YOUTUBE: https://www.youtube.com/@yucatanrealestategroup Real Estate Guide from Yucatan Real Estate Group: https://yucatanrealestategroup.com/guide     Feeling overwhelmed about buying in Mexico? Chat TCP, our AI-powered assistant, guides you to stress-free homeownership. Click here to start using Chat TCP: https://tanielchemsian.com/chat-tcp/?utm_source=youtube_lbd_mex   Want to own a home in Mexico? Start your journey with confidence - download your FREE “Buyer's Guide” now for expert tips and clear steps to make it happen! Click here - https://tanielchemsian.com/buyers-gui...   Discover why everyone is falling in love with Puerto Vallarta real estate: https://tanielchemsian.com/puerto-vallarta-real-estate/   Join the ‘Taniel Chemsian Properties' YouTube channel to learn what you need to know about Puerto Vallarta real estate. https://www.youtube.com/@TanielChemsian   Join our ‘Live By Design: Mexico Edition' podcast: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0VfClD5... Amazon: https://music.amazon.com/podcasts/032... YouTube: https://www.youtube.com/@livebydesignmexicoedition   Contact Information: Email: info@tanielchemsian.com Website: https://tanielchemsian.com/ Mex Office: +52.322.688.7435

In this episode of The Missing Secret Podcast, John and Kelly introduce an interesting idea. You are two people in one. There is the do'er you and there is the observer you. John points out that this is a powerful way to look at your life from a 30,000 foot view. And it is particularly appropriate for someone doing the think it be it 12 minute a day methodology. That's the case because the observer you took the life GPS template and with the conscious mind created your desired life. Exactly the person you want to be, exactly what you want to accomplish, and precisely how you're going to achieve your clearly defined goals. Again, all conscious mind involving the observer you.Then for 12 minutes a day, when you read your life GPS template, you got everybody on the team together at the same time. The life GPS template is instructing the doer side of you on exactly what you want done. Giving all the specifics. But while you are reading your life GPS template, the observer you is also evaluating it. Deciding if there's any tweaks to it. And factoring in that the observer you actually created the life GPS template and customized it to your unique life. When you really think about this idea it really puts your life in perspective. And more than anything else, at the end of that you're really an observer of your life. When we talk about who YOU are, you're really the observer of your life. Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought leaders across a variety of industries), give her a unique perspective covering the hiring experience and leadership from all angles.As a Partner in her most recent venture, Think It Be It, Kelly has made the natural transition into the success and human achievement field, helping entrepreneurs break through to the next level in their businesses. Further expanding the impact she's making in this world. Truly living into the power of the ripple effect.Reach out to Kelly at kelly@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/kelly-hatfield-2a2610a/Learn more about Think It Be It at https://thinkitbeit.com/LinkedIn: https://www.linkedin.com/company/think-it-be-it-llcFacebook: https://www.facebook.com/thinkitbeitcompanyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Eric is committed to staying in the marriage but is increasingly frustrated by the lack of physical intimacy. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There is pressure to always “do more” as a podcast host. Create more elaborate intros/outros, add video elements, make more short-form content, the list goes on and on. This pushes many podcasters to burnout, but it's time to stop! In this episode, Dan LeFebvre shares how to protect your energy and only do the things that actually serve you, your podcast, and your listeners. Get ready to burnout-proof your podcast so it stays active for years to come!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/390Chapters00:00 Understanding Podfade and Burnout04:55 The Role of Video in Podcasting09:00 Time Tracking for Podcasters TakeawaysPodfade is often caused by burnout from overwork.Video is not essential for podcast success.Time tracking can help manage podcasting workload.Burnout can lead to podcasters quitting their shows.Consistency in podcasting is about maintaining a schedule, not frequency.Tracking time helps identify when to say no to new projects.Video production requires more time than audio.Using tools like Toggle can simplify time tracking.Reviewing time logs weekly can improve productivity.Deciding to add video should be based on data from time tracking.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/390

Irene is a sports scientist, endurance coach, and ultra-runner originally from Spain, now based in the UK. She moved to the UK in 2013 to pursue a Master's degree, intending to stay only briefly, but quickly fell in love with the country and never left. Her journey into ultra-running was entirely unplanned. She only started running consistently in 2017 during her PhD in Neuroscience, initially as a way to cope with academic stress. Distances gradually increased, and without even realising ultramarathons existed, she found herself constantly curious about how far she could go. Once she ran beyond 21 km, something clicked—and she never looked back. Running became both a coping mechanism and, at times, a source of imbalance. A combination of PhD stress, under-fuelling, disordered eating, and overtraining led to injury after her first ultramarathon in 2021. While challenging, that injury marked a turning point. Although her academic career appeared highly successful from the outside, Irene was experiencing severe burnout and quietly drifting away from neuroscience. In January 2023, she left academia altogether after a period of profound burnout. Ultra-running remained a constant during this time and ultimately helped her rebuild. By then, she had already completed coaching and sports rehabilitation qualifications, and the transition into applied sport felt natural. She founded Train4BodyMind, combining science, performance, and a more holistic approach to endurance sport. Later that year, Irene began a second MSc in Sport and Exercise Science and Medicine, while simultaneously building her coaching business and working in a physiotherapy clinic. Throughout this journey, she became increasingly aware of a major gap in sports science: the lack of research and evidence-based guidance for women. While searching for answers about her own body, she realised how little research existed on female endurance athletes—particularly in ultra-running.  This led her to investigate how the menstrual cycle affects performance in female ultrarunners, an area that had been largely overlooked despite the extreme demands of the sport. Today, Irene is passionate about supporting women in endurance sports through evidence-based coaching and education. She is particularly focused on countering the widespread misinformation surrounding women's physiology and rigid cycle-based rules, which often create fear rather than empowerment. Her work aims to help women understand their bodies better, train with confidence, and use their physiology as a strength rather than a limitation. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Originally from Spain, now living in Edinburgh, Scotland in the UK Working as a running coach for women, specialising in ultra marathons  Being a sports scientistic and science nerd  Her early years growing up in Spain Developing an eating disorder and spending time in hospital  Not being able to get involved in sports  Getting into running when she moved to the UK Starting her Neuroscience PhD in 2017 Wanting to do an ultra marathon  Becoming addicted to the ultra distances  Experiencing burnout  Deciding to do a shift in her career and move into coaching  Getting into running to be able to disconnect  Being an ultra runner before she knew about ultra marathons  Using running to help manage stress Not fuelling enough during running and dealing with niggles and injuries  Being very alone and not having support around her Getting injured and having to stop running  The turning point in her life Working with a physiotherapist  Starting to study coaching ultra marathons  Losing the attachment with her career and starting a different path  Leaving academia, her job and becoming unemployed at 33 years old  Learning how to coach herself  Going deep into the science of ultra running Studying for her masters in Sports Science  Researching into the menstrual cycle and ultra runners Why the menstrual cycle is a health marker Dr Stacy Simms - Tough Girl Podcast episode  Coaching women on an individual basis The importance of educating women about periods and menstruation Racing in Snowdonia  Ultra Trail Snowdonia (UTS)  Getting the balance right with training and work Being organised and the importance of knowing what you are doing Doing strength training and why it's non negotiable for a runner Breaking down the training into different phases and periods  The final phase and tapering  Making training work for her Visualising what can go wrong and right during the race  Helping to prepare your mind  Magical moments from UTS after DNF'ing the race previously  Why it was one of the best races of her life Training your body and your mind  The mental preparation- advice and tips for other runners to train their brain for success Her coaching philosophy  Focusing on longevity  How to connect with Irene Being most active on Instagram and Strava    Social Media Website: www.train4bodymind.com Instagram: @train4bodymind

Deciding what to do with the family farm when its management becomes too much, or there's no obvious succession plan is a growing challenge for many rural families. Holding on too long can put a strain on relationships and health, experts say. But it's a question more people are having to address as the number of farmers working past age 65 increases. Kim Savage reports.

welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery and not being able to workout, and lastly, one questioning whether they should compete after struggling with an ED.••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

"These are long-term decisions that have far-reaching impacts — not just for us, but for future generations." Host Laurie Barkman sits down with Jennifer Wilson, founder of Oak Bay Coaching and Consulting and former CEO of the Canada Homestay Network — a family business her mother started in 1995 from a bed and breakfast in Toronto that has since placed over 100,000 international students across Canada.  Jennifer joined the company as an accidental second-generation leader, grew into the CEO role after completing her MBA, and spent 17 years building the organization before transitioning to chair in 2022.  She built a co-CEO structure, created a board of directors from scratch, and navigated a partial management buyout — all while keeping the family intact. Here's how she did it.   Key Insights The CEO handoff is as much symbolic as it is structural. Jennifer's mother passed her a vintage recipe box — the company's original "analog database" — in front of the entire team at a company retreat. That moment publicly transferred authority and gave the whole organization clarity about who was leading. Succession isn't just paperwork — it's a signal. A co-CEO structure can work — but only under two conditions. Different skill sets and clearly separated accountabilities are non-negotiable. Jennifer hired an HR consultant who specializes in co-CEO models, created distinct strategic plan line items for each CEO, and built separate performance reviews. When both conditions are met, both leaders say they wouldn't want to do it alone. Leadership succession and ownership transition are not the same thing — and confusing them is costly. Jennifer separated the two processes deliberately. She transitioned leadership years before she transitioned ownership, and treating them as distinct conversations gave the family time to think clearly about equity, estate planning, and sibling fairness without the pressure of an operational handover happening simultaneously. Give your successors enough time. Jennifer gave her two internal candidates 18 months of lead time before officially stepping back. That window allowed for trust-building, task delegation, and honest conversations about whether each person actually wanted the role. One of them said no — and that was crucial information to have before the transition, not after. Family-to-management buyouts require a mind shift, not just a legal agreement. The reframe that unlocked Jennifer's MBO: instead of "they're paying for the business with our revenue," think "we sold it on day one and they're paying us back." That shift changes the emotional dynamic — and the 80/20 split they landed on was driven in part by Canadian tax thresholds that required each buyer to hold over 10% equity.   Chapters: 00:04 Introduction of Jennifer Wilson 02:08 Origin Story: How Canada Homestay Network Began 04:30 Jennifer's Unexpected Path Into the Family Business 07:12 Flash Forward: When Succession Conversations Started 08:40 The Recipe Box Ceremony: A Symbolic Handoff 09:36 The Trio: Running the Business as a Family Team 12:00 Deciding to Think About Her Own Succession 13:12 Building a Self-Managed Organization 16:05 Identifying and Developing Internal Successor Candidates 18:24 The Big Reveal: A Co-CEO Structure 18:53 How the Co-CEO Model Works in Practice 21:15 Governance: Building a Board and Separating Strategic vs. Operational Plans 24:28 Pitfalls and What Went Wrong: When One Candidate Said No 25:21 COVID: Laying Off 100 People in Six Months 29:01 Ownership Transition vs. Leadership Succession 29:37 Equity, Estate Planning, and Sibling Fairness 38:17 The Management Buyout: How the 80/20 Split Was Determined 40:23 Top Takeaways for Founders and Next-Gen Leaders   Is your business truly ready—and are you? Take the Succession Readiness Assessment to get a clear snapshot of where you stand and what to focus on next. https://btsherpa.com/succession P.S. Most owners don't realize where they stand until they're already in a transition. Take a few minutes now to understand your readiness—and give yourself more options later.  

Welcome to the Minnesota Vikings General Manager position, Nolan Teasley! Here's one of your first big jobs. Deciding who gets a contract extension and who doesn't. The list is rather lengthy. Brian O'Neill, Andrew Van Ginkel, and Blake Cashman just to name a few. The Minnesota Star Tribune's Chip Scoggins is back with Purple Daily's Judd Zulgad for Purple Access. The two per usual attempt to solve all the Minnesota Vikings problems. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“It was a story that was inside of me, but it was waiting for the actual recipient of the story to be ready.” – Darnnell D. Reese Today's featured author is a mom, wife, Desert Storm combat veteran, and former Military Intelligence analyst, Darnnell D. Reese. Darnnell and I had a fun on a bun chat about her latest book, “Blanket Party in Desert Storm: From Beatdown and Spiritually Broken to Eternally Blessed”, how her faith guided her through workplace challenges and war, how her marketing strategy has evolved significantly since her first book, and more!!Key Things You'll Learn:How Darnnell seeing parallels between modern-day workplace bullies and figures like Goliath in the Bible led to her writing the Victorious With God book seriesHow her daughter inspired her latest book and the process they took to finish itHow her spiritual practice became her anchor during the most challenging periodsWhat to expect from her next bookDarnnell's Site: https://reeseauthor.com/Darnnell's Books: https://www.amazon.com/stores/author/B076BVDYXZ/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…212 – From a Mess to Amazing with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/749 – From Music Ministry to Teaching and Writing with Donna Renay Patrick (@DonnaRPatrick): https://www.goingnorthpodcast.com/ep-749-from-music-ministry-to-teaching-and-writing-with-donna-renay-patrick-donnarpatrick/955 – Hearing God & Embracing His Idea for Healing Prayer and with Rev. Dr. David Chotka: https://www.goingnorthpodcast.com/ep-955-hearing-god-embracing-his-idea-for-healing-prayer-and-with-rev-dr-david-chotka/389 – Unshakable, Undaunted, & Undefeated with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/1090 – Unlocking Biblical Truths Through Today's Popular Christian Music with Michelle Nezat (@michellenezat): https://www.goingnorthpodcast.com/unlocking-biblical-truths-through-todays-popular-christian-music-with-michelle-nezat-michelleneza/993 – The Courage to Speak Your Truth with Kath Essing (@KathEssing): https://www.goingnorthpodcast.com/ep-993-the-courage-to-speak-your-truth-with-kath-essing-kathessing/810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/667 – Pursuing Success God's Way with Erin Harrigan: https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/#Host2Host Bonus Ep. – The Power of the Pen with Dr. Eric Holmes (@DrEricholmes1): https://www.goingnorthpodcast.com/host2host-bonus-ep-the-power-of-the-pen-with-dr-eric-holmes-drericholmes1/934 – Taking the Holy Spirit to Work with Mary Boza Crimmins: https://www.goingnorthpodcast.com/ep-934-taking-the-holy-spirit-to-work-with-mary-boza-crimmins/74 - Deciding to Soar with SharRon Jamison (@SharRonJamison): https://www.goingnorthpodcast.com/74-deciding-to-soar-with-sharron-jamison-sharronjamison/

Too many lawyers are living paycheck to paycheck, never have money for the things they want, or are racking up credit card debt. If you can relate, this one's for you. In this episode, I'm sharing a training from one of my private programs that dives into how to align your spending effectively and some common pitfalls to look out for. Head to rhothomas.com/318 for the full episode show notes.

Evan Roberts, Tiki Barber, and Shaun Morash deliver the definitive breakdown of the Becky Hammon and Jalen Brunson debate.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter explores the critical topic of breast cancer screening, examining why thousands of women continue to die from breast cancer each year despite the availability of effective screening tools. He explains the strengths and limitations of current screening strategies, reviews the recommendations from major medical organizations, and discusses why screening guidance can often seem confusing or contradictory. Peter outlines a practical framework for understanding breast cancer risk and personalizing screening decisions, including when to begin screening, how frequently to screen, and which imaging modalities may be most appropriate based on an individual's risk profile. Throughout the episode, he emphasizes that while population-based guidelines provide an important foundation, optimizing outcomes requires a more personalized approach aimed at helping women make informed screening decisions that can improve the chances of early detection and successful treatment. We discuss: Why women still die from breast cancer: the benefits of screening, the problem of under-screening, and the need for risk-based screening strategies [1:45]; Current screening recommendations, why they differ between organizations, and the importance of personalized screening decisions [6:30]; A framework for personalizing screening [8:45]; Assessing baseline breast cancer risk: genetics, family history, breast density, lifestyle factors, and the role of risk calculators in personalized screening [9:30]; Balancing cancer detection and false positives: how breast cancer risk influences screening intensity and imaging choices [17:45]; Mammography as the foundation of breast cancer screening: detecting ductal carcinoma in situ (DCIS) and the advantages of 3D versus 2D mammography [21:00]; MRI for high-risk women: the benefits of supplemental screening, abbreviated MRI, and the emerging role of contrast-enhanced mammography [23:00]; The role of ultrasound: supplemental cancer detection, diagnostic evaluation, and limitations compared with mammography and MRI [26:00]; Choosing the right breast cancer screening strategy: imaging modality selection, screening hierarchies, and the importance of imaging center quality [28:00]; How often should you screen for breast cancer? [30:15]; At what age should you start screening? [37:30]; Breast cancer in younger women: aggressive tumor biology, BRCA-related risk, breast density, and individualized decisions about when to begin screening [41:45]; Inflammatory breast cancer, the limitations of screening mammography for symptomatic disease, and the importance of promptly evaluating new breast symptoms in both women and men [44:45]; From risk assessment to personalized screening: a practical framework for reducing breast cancer mortality through earlier and more effective detection [46:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube