Podcasts about deciding

The Book of Judges ends in total moral chaos, with everyone doing "what is right in their own eyes." But right against that dark backdrop, a young foreign widow named Ruth and a heartbroken, barren mother named Hannah shine a brilliant light. If you feel surrounded by a spiritual famine, their stories are the ultimate anchor. Summary: In this episode, we bridge the gap between the chaotic era of the Judges and the dawn of the Kings of Israel by studying the Book of Ruth and 1 Samuel 1–7. We move past the surface history to uncover deep covenants of loyalty, the anatomy of desperate prayer, and the power of remembering the Lord's help. The Oasis of Ruth: We explore how the story of Ruth and Naomi serves as the absolute antithesis of pride. We look at Ruth's radical commitment to stay on the covenant path ("whither thou goest, I will go") even when it cost her worldly security. Famine in the House of Bread: We analyze the irony of Elimelech leaving Bethlehem—which literally means "House of Bread"—during a famine, and what it teaches us about seeking spiritual sustenance outside of the covenant. Hannah's Desperate Prayer: We dive into 1 Samuel 1, contrasting the shallow religion of Eli's sons with the agonizing, silent prayer of Hannah. We learn how she moved from wanting a son for her own status to vowing to "lend him to the Lord" for life. The Call of Samuel: We study the transition of prophetic power to a young boy who simply learned to say, "Speak, Lord; for thy servant heareth." Raising Your Ebenezer: We break down the battle of Mizpeh in 1 Samuel 7. We discover what an Ebenezer—a "stone of help"—actually is, and why setting up markers of God's past deliverance is the only way to keep our hearts from wandering. Call-to-Action: Samuel set up a stone and declared, "Hitherto hath the Lord helped us." What is the "Ebenezer" or spiritual milestone in your life that reminds you of God's power when your faith feels shaky? Share your story in the comments below! To keep your eye fixed on a stable anchor and stay "Unshaken," please like, subscribe, and share this video with someone who needs a reminder of God's deliverance. Chapter Timestamps: 0:00 Introduction to the Book of Ruth 4:18 Famine & Loss 11:44 Thinking of Others or Thinking of Self 26:47 Putting Your Blessings on Hold to Bless Others 31:27 Deciding to Go or to Stay 40:15 Giving In & Going Home 45:43 Gleaning in Boaz's Field 54:17 Providing & Protecting 57:42 Honoring the Stranger 1:03:17 Trust Under the Wings 1:09:05 Going Above & Beyond the Minimum 1:18:13 A Near Kinsman 1:25:26 Gleaning in the Right Fields 1:31:33 Ruth & Boaz at the Threshingfloor 1:42:20 Spreading the Skirt 1:54:10 Redeeming Ruth 2:06:08 Hannah's Portion & Provocation 2:16:44 Comforting the Afflicted 2:21:27 Hannah's Prayer & Eli's Misjudgment 2:37:22 Hannah & Samuel 2:49:23 The Song of Hannah 2:56:47 The Sins of the Sons of Eli 3:13:32 Samuel's Call 3:27:03 Raiders of the Lost Ark 3:36:23 The Consequences of Taking the Ark Unworthily 3:50:04 Returning to the Lord 3:56:04 Conclusion: Ebenezer

Lauren Burnison is the founder of We Love Lucid, the UK's first alcohol-free travel company, and a trailblazer in the sober travel movement. From couch-surfing with nomads on the Mongolian steppe to snorkelling with sharks in Oman, Lauren has spent her life seeking off-the-beaten-path adventures—and this year, she took a two-month road trip through Spain and Portugal in a micro camper with her four-year-old daughter to celebrate ten years of sobriety. In this candid conversation, Lauren shares her journey from self-destructive habits to sobriety, how travel became her school of life, and the joys and challenges of being a single parent exploring the world. She talks about starting We Love Lucid, the lessons learned while traveling solo and with her daughter, and how adventure can transform the way we see ourselves. Explicit content: We touch on drugs, drinking, and addiction. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Coming from Northern Ireland Originally 41 years old Founder of We Love Lucid - The UK's First Alcohol-free Travel Company Being a single mum to a very energetic 4 year old girl  Being an aspiring writer Reflecting back on her early years  Being very creative, loving animals, and growing up in the countryside  Where her love of travel came from  Starting to learn Spanish in school and how her teacher inspired her Having a knack for learning languages  Finding a diary entry from when she was 15 years old Having an ambition to learn Spanish and French and wanting to live in Spain  Getting to visit Spain at 16 on a sports camp  Having her eyes opened and feeling invigorated while travelling on the road  Why A'Levels were such a slog and hated being told what to do  Being confident about travelling  Deciding to travel around South America  Getting into drugs and going down a self destructive path  Heading back home to go to university  Spending 6 months in Barcelona - working in a pizza restaurant and living in a tent Getting her degree Being taken further down the path and still being self destructive  Making changes at 32  Wanting to explore and see more of the world - spending time in South Africa Getting in more and more trouble  Turning 30 and heading to South Korea to work as an English Teacher  Having the best and worst moments of her life Hitting rock bottom and deciding not to drink ever since Getting in trouble, and having the fear of losing her life Partying with Chinese Dwarfs  Seeing how bad her behaviour had gotten Feeling and being alone on this part of the journey  Drinking 4 nights a week The hardest part - being faced with this situation of not knowing who she was  Who is Lauren? Having to deal with difficult emotions. Feeing so vulnerable  The night she decided to quit drinking  Creating 'We Love Lucid' and how it helped her stay connected with the sober community  Visiting the vast empty spaces in Mongolia  Growing up with horses and riding horses  Wanting to ride horses in Mongolia and how it turned in to a trip of self discovery  Trying to figure out the next steps Why life is not just good or bad - it's a mixture of everything  Heading to the South of Spain and doing a workaday experience over there How the idea for - We Love Lucid came about  Not having a positive view of sobriety  Thinking about her experiences as a sober person travelling  Starting to run the trips  Why the trips are all about connecting with sober people  Cycling from Beer to Soberton…. Why not all projects turn out how you want them to  Not wanting to be a quitter Getting to 70 miles….. Why it was a bit of a failure, but also a valuable lesson at the same time  Riding up the East Coast of Korea on a bike to North Korea The goodness of people  How travel and adventure changed after having her daughter Feeling as though her world has been shrinking How it affected her mentally - with not being able to travel  The realities of being a single mum in Scotland How her life seems so normal Starting to go away with her daughter  Being on a road trip in Portugal for 1/2 months  Trying to escape the winter in the UK Needing to stay in the UK and going with that  Starting to accept the reality  Wanting to start her blog - "Adventures of a single, sober mum"  Being able to afford a micro camper  Why trips are a condensed school of life  The beauty and joy of the quiet moments Walking with 12 women on the Santiago de Compostela  Mandy Manners - Sober Coach  She Recovers Foundation  How to connect with Lauren The stigma around being a single parent  Wanting to feel more empowered Final words of advice for other women Change is possible  Being inspired by Terence McKenna  Try something hard, push yourself out of your comfort zone.    Social Media Website: www.welovelucid.com - The UK's First Alcohol-free Travel Company  Instagram: @welovelucid  Substack: adventuresofasobersinglemum.substack.com

What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now. Gini shares how a chance encounter on the London Underground led her to donate her eggs to a complete stranger, for free, against her husband's wishes, without telling her family, and with no idea how it would all unfold. 26 years later, the child she helped bring into the world reached out and found her. If you've ever felt pulled to do something that made no logical sense but felt completely right, this one is for you.

In this episode, I'm diving into the estrobolome, the powerful community of gut bacteria that plays a major role in how your body processes and clears estrogen. If you've been told your hormones are "normal" but you're still struggling with heavy periods, worsening PMS, breast tenderness, bloating, mood swings, or cycles that keep getting shorter, your gut may be the missing piece. I'm explaining: • What the estrobolome is and how it impacts estrogen detoxification • Why estrogen clearance matters just as much as hormone production • The role of beta-glucuronidase and how estrogen gets recycled back into the body • Signs your gut may be contributing to hormone imbalance • How constipation, bloating, dysbiosis, and low motility affect hormone health • Why GI Map and DUTCH testing can uncover issues standard labs miss • The connection between gut health, serotonin, PMS, and PMDD • How scar tissue, pelvic floor dysfunction, and inflammation can impact digestion and hormone symptoms I also share a client story about how improving gut health and incorporating hands-on bodywork helped dramatically reduce digestive discomfort and hormone-related symptoms. If you feel like you've tried everything for your hormones and nothing is fully working, it may be time to look deeper at your gut health and estrogen detox pathways. Ready to get answers and personalized support?Click the link in the show notes to book a strategy call with my team so we can help you identify the right next steps for your body and your symptoms:

Rowan Childs - Madison Reading Project On Building Up Youth: "We want to make sure every kid is excited and sees themselves on the cover or as the main character." Often we take the skills we have for granted.  We want this and that, but rarely take the time to have gratitude for all that we have.  I'm not talking material things, I am speaking of opportunities and education.  As business owners, we know how to read. Did you know that many children have challenges achieving the literacy needed to understand the other subjects in school?  Rowan Childs saw this need and built a non-profit to help children get access to books to read.  Not just any books.  These are books that kids want to read.  Madison Reading Project is a non-profit that offers free books and literacy resources to children to ignite a love of reading. The beautiful thing is Madison Reading Project has blossomed from a small startup to a non-profit that continues to serve thousands of books to children.  This is truly an amazing success story and a story that is making the world a better place. Enjoy! Visit Rowan at: https://www.madisonreadingproject.com/ Sponsors: Calls On Call Extraordinary Answering Service, phone answering for small businesses: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Starting a reading pilot program 04:15 Addressing literacy challenges 07:50 Finding support and gathering books 13:52 Benefits of being a smaller team 14:32 Navigating diverse board challenges 19:27 Building trust with the community 22:38 Offering diverse book options 26:55 Selecting books for community programs 30:36 Lessons from volunteering at food bank 33:00 Donating books through our program 37:20 Giving out books during holidays 39:20 Paper fashion design contest 43:41 Deciding to make paper dresses 45:51 Building Awareness and Finding Volunteers Podcast Transcription: James Kademan [00:00:00]: You have found Authentic Business Adventures, the business program that brings you the struggles, stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at https://drawincustomers.com.  We are locally underwritten by the Bank of Sun Prairie, and today we are welcoming, slash, preparing to learn from Rowan Childs of Madison Reading Project. Rowan, I'm super excited to be here. Rowan Childs [00:00:32]: Thank you. Welcome. James Kademan [00:00:34]: This is amazing. We got. I mean, people can see we got whatever, 5 billion books behind us and all that stuff. So tell us the story. What is Madison Reading Project? Rowan Childs [00:00:44]: Yeah. So we are a nonprofit. We provide all kinds of literacy resources, whether they are physical books, digital resources, and our wonderful stuff. We're here to support adults and children in support of them learning how to read in support of them re engaging or engaging in reading and love of books, ultimately to help raise literacy rates in Dane county and now just in Sauk county as well. Yes. That's a brand new thing. James Kademan [00:01:27]: Wow. Rowan Childs [00:01:27]: Yeah. James Kademan [00:01:28]: All right. Rowan Childs [00:01:29]: But we're really here to make sure that kids have their books and to help remove some of those barriers that they have. So whether it's been from the very beginning through what we do today, we do that in a way more sophisticated way than how we started, but it really is to try and provide really high quality materials that children and adults can keep. So we want to make sure that kids are excited about the books and about reading and that they ultimately are inspired to want to hang on to those and to continue to read and love books. James Kademan [00:02:08]: Nice. I love it. I love it. It's so interesting because when you give me address to the place, I just follow gps. And I was like, it's just going to be some warehouse or something like that. But this is a very bright. It's vibrant, it's welcoming. It's not just some dingy, like, there's the books in the back kind of thing. Rowan Childs [00:02:25]: Not at all. James Kademan [00:02:25]: So this is cool. This is very nice. Rowan Childs [00:02:28]: Good. That's how we want everyone to feel. James Kademan [00:02:30]: Yeah. I love it. Let's go back to the way back when, when you first started this 12 years ago, you said, yep, that is a while. We got pandemic. We got. Rowan Childs [00:02:41]: Man. James Kademan [00:02:42]: I feel like every few years there's some kind of a crisis. So I don't remember all the crisis we've been through. But what triggered you to start Madison Reading Project? Rowan Childs [00:02:51]: Yeah, I had just helped my own son re engage in reading. He liked reading things at home, but not so much the books that he was reading at school. And after I helped him figure that out, it just got me thinking about what if I hadn't understood the teacher who had messaged me at home? Or what if they hadn't messaged me? It took me some time and resources to figure that out. So I started just researching and couldn't really find what I was looking for, which wasn't necessarily volunteering on helping kids how to read, it was the other piece of it. And so I spent some time interviewing at some schools and some other after school locations and no one really knew of something of what I was describing and eventually had this idea of potentially how I this pilot program idea. But I wanted to find a pilot program location that would be smaller versus starting somewhere that had 200 kids. So I eventually found a program at Salvation army on Darbo drive that had 30 kids. And Zarbo Drive area is a pretty impoverished area. Rowan Childs [00:04:15]: And the director at that time said he was actually trying to help the kids with homework, but they were behind in reading and he was trying to engage kids in reading. So it was this perfect sort of timing. And the week that we met, the Race to Equity report came out, which was a five year data set on everything that you kind of need for the proof of why literacy is so important. So anything on the actual literacy rates of every school in the county, comparing not just districts and schools, but also third grade reading levels, fifth grade high school in poverty rates, and also race, comparing kids who are white and black or Hispanic. And some of the differences not only were maybe 10 or 15%, but some of the schools were up to 40% differences. And that's just heartbreaking. Still, every time I talk about it, it makes me just really sad because if you can't read whether you're in third grade, you. You're just always going to be behind. Rowan Childs [00:05:28]: Ultimately, you might still be able to struggle through school, but what kind of job are you going to be able to get or can even get your driver's license? You know, it's just snowballs from there. James Kademan [00:05:40]: Yeah. Rowan Childs [00:05:42]: And Will, who was the director at the time, was really adamant that if you can't read, it's just going to be a really difficult life or could lead to a life of incarceration. And so the two of us were very passionate about trying to figure something out. And then the last piece was the funding. James Kademan [00:06:05]: It's a pretty big piece, kind of. Rowan Childs [00:06:07]: I had no money to put towards my pilot program. Someone I had mentioned what I wanted to do, said you really need to have the right money to do the pilot program. Correctly. James Kademan [00:06:19]: Thanks. Rowan Childs [00:06:20]: Yes. And wrote me a check for $1,000. Oh. Which is really nice. That way I could actually purchase the right materials to make the program the pilot. Correct. James Kademan [00:06:32]: Wow. Rowan Childs [00:06:33]: So that was the last piece for that. So we did a three month pilot program that went really well. The parents, the kids were really engaged and excited about clearing out some of the old books that nobody wanted to read, putting in new books that the kids helped so select. The teachers were excited to have new materials so successful that they asked me to come back and do it again. James Kademan [00:06:59]: All right. Rowan Childs [00:07:00]: Which we did. And one thing led to another. But it definitely, as we stayed and sort of kept learning from that, that really was the beginning of learning that. Absolutely kids do want to learn how to read. They absolutely do want to read great books and to select books. And there's a lot of pride in being able to select their own books. And we stayed at that location exclusively for nearly two years, just learning with the kids and the parents and the teachers really what we did or didn't want to do or what we could do before we were going to scale at all. And that was great. Rowan Childs [00:07:50]: And the other piece was, how are we going to fund all of this apart from that initial check? And while we were doing that initial pilot program in that first year, people just started giving me boxes of their nice books that they had never used or just unsolicited. They're like, oh, oh, by the way, I have a box of books for you. Like, oh, thank you so much. Or people were asking me how they could donate some money because they loved what they had heard what I was doing, whether I really knew them or not, till the point where I had a basement full of books in my house. And I was like, this seems like we have something here. So we have definitely children in a population in Madison initially that absolutely would love to have more books and programs. We have people who absolutely seem to love books and want to provide books....

Freedom is one of the leading values of our society. But with freedom comes responsibility, which is a much more contested principle. Deciding where responsibility lies, and what it means to take it, is the job of the courts. It is also debated in Parliament and in the media. It is often at issue on the psychotherapist's couch. For Radio 4's arts and ideas discussion programme, Shahidha Bari gathers a panel of experts who deal with the concept of responsibility in very different contexts. Recorded in front of an audience at the Hay Festival, Shahidha's guests are:Baroness Hale served as the most senior judge in the UK. Her books include Spider Woman, and With the Law on Our Side Psychotherapist and artist Philippa Perry. Her books include The Book You Wish Your Parents Had Read, How to Stay Sane and now a crime novel Shrink Solves Murder Philosopher Simon Critchley. His books include On Mysticism, Tragedy: The Greeks and Us, and What We Think About When We Think About Football Former Downing Street Director of Communications Guto HarriProducer: Luke Mulhall

If you're an ADHDish business owner who would like to get more done in less time, you'll want to join us in Optimize Your ADHD BrainLearn more and apply here: http://www.lifepixuniversity.com/oybTake the assessment to see how strong each of your thinking skills are: https://www.lifepixuniversity.com/cfSee how much your thinking skills are costing you: https://www.lifepixuniversity.com/calculatorIf you're new to my channel, my name is ST Rappaport. The day I improved one thinking skill I realized I could save 23 hours a week and improve my revenue with less work. Since then I've been obsessed with helping ADHDish business owners improve their own thinking skills so they can get more done in less time. (Hello more income and more inner peace

What if one of the most common fashion accessories was secretly causing skin problems for millions of people?In this episode of The Authority Company Podcast, Joe Pardavila sits down with entrepreneur Haley Barber, founder of RDV NINES, to talk about the three-year journey of reinventing the baseball hat.What started as Haley's personal struggle with acne and dirty hats turned into a patented product with a removable washable liner designed to keep hats clean without ruining their shape.Haley shares how she balanced a demanding corporate role while building a startup from scratch, navigating patents, trademarks, product development, manufacturing, pricing challenges, and the emotional rollercoaster of entrepreneurship.They also discuss why solving overlooked problems creates the best business opportunities, how social media validated the idea, and what founders need to know before investing their own money into a product launch.Topics Covered:The hidden problem with dirty baseball hatsHow acne inspired a patented product ideaBuilding a startup while working corporateProduct development and manufacturing challengesHow patents and trademarks actually workThe cost of launching a physical productWhy entrepreneurs become obsessed with solving problemsCreating customizable fashion accessoriesLessons from launching a brand-new product categoryThe future of RDV NINESCHAPTERS00:00 Introduction00:00 Haley Barber and the RDV NINES Story01:00 Leaving Comfort to Become an Entrepreneur02:10 The Acne Problem That Inspired the Business03:28 The “Hacky” Solutions People Use for Dirty Hats04:15 Deciding to Build a Better Hat05:24 Learning Product Design From Scratch06:46 How the RDV NINES Hat Actually Works09:18 The Customization Feature Explained10:17 Why Product Development Took 3 Years11:27 Manufacturing and Pricing Challenges13:50 The Patent Process Explained17:28 Can Competitors Copy the Product?18:35 How RDV NINES Got Its Name21:22 Why the Hats Have a Minimal Look22:47 Launching a Completely New Product Category25:06 Funding the Business Personally27:00 Why Haley Refused Early Investor Money28:44 The Future of RDV NINES

Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires -- no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, figuring out your ideal timeline and navigating differing opinions with a partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

There are three reasons most entrepreneurs stay broke their entire career — and none of them are what you think. It's not the economy. It's not your niche. It's not your following size. It's not even your work ethic. In fact, some of the hardest working people I know are also the most broke. What's actually keeping you broke is invisible — it's running in the background like software you didn't know you installed. And the good news? You can delete it. Today I'm going to show you exactly what it is and how to fix it — because once you do, wealth isn't a goal anymore. It's inevitable. Chapters 00:00 Invisible Barriers to Wealth00:36 The Journey from Musician to Entrepreneur05:34 The Shift in Mindset10:14 Understanding the Broke Mindset21:52 Deciding to Change Your Financial Future23:40 The Power of Mindset in Wealth Creation24:38 Identifying and Fixing Broken Business Models33:56 Understanding and Avoiding Broken Metrics44:33 Transforming Your Wealth Mindset

Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and a child-free life requires clarity about your fears and deepest desires -- no easy task. This episode, psychotherapist and author of the book, The Baby Decision, Merle Bombardieri, helps us get clear. She discusses minimizing regret, figuring out your ideal timeline and navigating differing opinions with a partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're one of the many homeowners who can't park a car in their garage, you're not alone—and you're definitely not without hope. In this episode of Clutter Free Academy, Kathi Lipp sits down with returning guest Tenneil Register, who brings a unique perspective to garage organization from her experience managing inventory for an actual retail store.Why the Garage Is So Hard to TameThe garage tends to become a catch-all space because it's undefined. It's where things go when company is coming, when seasons change, or when we simply don't know what else to do with something. Unlike the rest of your home, there's no "garage inspector" coming to motivate a cleanup—so clutter piles up without any natural deadline.A Professional Approach to Home StorageTenneil shares hard-won lessons from running a retail business, including how to think about garage contents in categories: seasonal items, repair tools, and backup supplies. This simple framework helps create logical zones that make finding (and putting away) items so much easier.What "Done" Really Looks LikeForget Pinterest-perfect matching bins. A well-organized garage is one where anyone can walk in and find what they need. The secret? Clear containers so you can see what's inside, simple labels (even handwritten ones count!), and contained categories that others can understand without explanation.Key TakeawaysUse clear containers – If it's opaque, there's always the possibility the thing you're looking for might be in that box. Clear bins let you scan and move on.Label everything – A 30-second scribble with a marker can completely change someone else's ability to use the space, including future you.Work in small time chunks – The "big Saturday cleanout" leaves you too exhausted to actually organize. Small sessions are more sustainable and effective.Create a "maybe" zone – Tape out a spot for items you can't decide on. By the end of your organizing session, you'll often be tired enough to let go of some maybes.Make it a choice, not a consequence – Deciding intentionally that you need storage more than parking feels completely different than living with the result of accumulated mess.Even improving your garage by just 20% this season will make a huge difference every time you go out there looking for something. Progress, not perfection, is the goal.

McKay continues his “What is a Leader” series this week by delving into even more critical leadership questions and drawing further inspiration from history and notable figures. In this installment he reviews the challenges faced by leaders and teams, and explores such themes as igniting change, fostering explosive growth, bending reality, and turning the tide.Throughout this thought-provoking episode, listeners gain insights into the power of focus, the significance of nurturing capable leaders, and the remarkable impact leaders can achieve by challenging established norms. Historical anecdotes and real-world examples illustrate how such leaders as Steve Jobs and George Washington motivated their teams to accomplish extraordinary feats by reshaping accepted realities and reigniting dedication. Join McKay as he continues this enlightening journey of leadership, change, and growth, and unveils valuable insights to elevate your leadership skills.Episode Highlights:The significance of igniting change in organizationsThe normalization of deviance and its impact on team performance and leadershipThe three progressive steps to regain your team's trust and commitment as a leaderLeading during challenging timesThe power of focusing your team on the most critical activities for exponential growthThe Reality Distortion Field and its role in bending reality to achieve the seemingly impossibleLeadership lessons from history emphasizing the importance of persistence and inspirationQuotes:"To change your team's reality, you must first change what they think of themselves.""Deciding what not to do is as important as deciding what to do.""Your reality is malleable in the presence of a new view and immense persistence.""Often, leaders must ignite change, and organizations and culture are hard to change."“Your job is to constantly help the team see True North.""People don't at first follow worthy causes. They follow worthy leaders.""As leaders, we have to give people reasons to buy into us.""Add ten followers to your organization, and you have the power of ten people. Add ten leaders to your organization, and you have the power of ten leaders times all the followers and leaders they influence."Links:https://www.mckaychristensen.org/

Is Koa Peat nearing a return to Arizona? Adam and Brett talk about that big decision before getting into an overall vibes check with Chris Brown of AZBandCat Sports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

If you've ever opened your fridge and thought, “I don't even know what to eat,” this episode is for you.Not because you don't know what to do—but because you're trying to decide in the wrong moment.In this episode, Dr. Stacy breaks down why food feels hard even when you have the knowledge—and how decision fatigue is quietly sabotaging your consistency.She walks you through a completely different approach to eating—one that removes daily decision pressure and replaces it with simple, repeatable systems that actually work in real life.You'll learn:Why “I know what to eat, I just don't do it” isn't the real problemHow your brain defaults to fast and easy when it's tiredThe hidden way variety is working against your consistencyA simple 3-part system to make food decisions easierHow to stop starting over and start following throughIf you're tired of overthinking food and want something that actually feels doable—this is your next step.

Thinking about going solo but stuck in anxiety and overplanning? In this episode, two lawyers who successfully left prosecution and big law share the real math, mindset, and first 90‑day moves that make or break a new solo practice.   In this episode, Steve Fretzin, Jordan Ostroff, & Jeremy Baker discuss: Deciding when and why to go solo Leaving a firm the right way and preserving relationships Planning for cash flow, costs, and the first 90 days Using AI and lean tech instead of heavy overhead Common mistakes with hiring, planning, and business development   Key Takeaways: The decision to launch a solo practice often comes from a clear moment of misalignment, realizing the “next promotion” or status quo is not the life or career you actually want. A realistic financial and marketing plan, what you'll spend, how you'll earn, and where new files will come from, is more important than a perfect logo, office, or tech stack. Maintaining integrity and open communication when you leave a firm protects your reputation, preserves referrals, and can turn former colleagues into long-term allies. Early-stage solos should prioritize cash flow and relationships over tinkering with systems; networking your existing contacts usually beats waiting on websites and ads to work. AI tools can dramatically reduce startup costs and speed up execution, but they are a supplement to, not a substitute for, consistent outreach and business development.   "What I did wrong in year one was I didn't hire people, and what I did wrong in year two is I hired people the wrong way." —  Jeremy Baker   Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/   Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/   Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/   About Jordan Ostroff: Jordan Ostroff is the CEO of Driven Law and Carpe Diem Consulting. A former prosecutor and the first lawyer in his family, Jordan overcame $200,000 in early business debt to build a thriving, low-volume personal injury practice. Now the best-selling author of Love Your Law Firm, he works 20–25 hours a week, allowing him time for family and coaching other attorneys to achieve a similar high quality of life.   About Jeremy Baker: Jeremy Baker is a veteran construction attorney and litigator representing owners, developers, and design professionals. In his sixth year of solo practice, he specializes in cost-efficient solutions for issues like contract negotiation and sustainable design. While an experienced litigator in 30+ venues and dozens of arbitrations, Jeremy prioritizes dispute avoidance and alternative dispute resolution. An early proponent of the Guided Choice Dispute Resolution System, he provides strategic advocacy to resolve high-stakes claims without the need for traditional litigation.   Connect with Jordan Ostroff:  Website: https://www.legaleasemarketing.com/ LinkedIn: https://www.linkedin.com/in/jordan-ostroff/   Connect with Jeremy Baker:   Website: https://designbuildlaw.com/ LinkedIn: https://www.linkedin.com/in/jeremysbaker/   Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pp. 62-63This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/18/deciding-how-to-act-amidst-conflicting-value-sets/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #morality #ethics #knowledge by identity #soul #psychic being

Why is LinkedIn showing you posts from two or three weeks ago?It feels frustrating. It feels outdated. It feels like the feed is broken.But what if LinkedIn is not broken at all?In this episode of the Fintech Hunting Podcast, Ashley Gravano turns the tables and interviews Michael Hammond for a timely, honest conversation about the shift happening on LinkedIn—and why mortgage, fintech, and financial services professionals need to pay attention.Michael explains why LinkedIn has moved from a feed built around recency to one increasingly shaped by relevance. That means the posts that keep getting surfaced are not always the newest. They are the ones LinkedIn believes still matter because people are engaging, saving, reposting, and spending time with them. This episode is a wake-up call for anyone using LinkedIn to build visibility, credibility, relationships, or pipeline.Because the real question is no longer:“Did I post today?”It is:“Did I create something worth resurfacing?”A big thank you to Ashley Gravano for hosting this episode, flipping the script, and leading such a genuine, curious, and timely conversation.Why LinkedIn is resurfacing older postsWhat the shift from recency to relevancy meansWhy surface-level content is losing powerHow deeper, more useful posts can keep gaining reachWhy saves, reposts, comments, and dwell time matterHow mortgage and fintech professionals should rethink LinkedInWhy your content strategy must build trust before the sales conversation ever startsIf you are a mortgage professional, fintech leader, vendor, loan officer, marketer, or executive trying to stay visible in a noisy market, this conversation will challenge how you think about LinkedIn.The future of visibility belongs to the people who create content with substance, clarity, and staying power.For more insights on AI, LinkedIn, mortgage marketing, fintech growth, and audience development, visit nexleveladvisors.com and explore the NexLevel Advisors Resource Center.Subscribe to the Fintech Hunting Podcast for conversations with the leaders, operators, and innovators shaping the future of mortgage, fintech, and financial services.In this episode, we cover:

TSN's Tim Hauraney on the Canadian GP and what to look out for this weekend, FanDuel, and Happy Birthday to Bruce Cassidy.

The most expensive AI mistake of 2026 won't show up on any invoice.

In this episode of Status Check with Spivey, Anna Hicks-Jaco discusses the strategy of reapplying to law school, joined by former law school admissions officers and Spivey consultants Sir Williams and Julia Truemper. They give a great deal of insider insights and strategic advice, including common reapplication mistakes (8:11, 17:57, 34:26), how to explain why you're reapplying (32:15), whether admissions officers review reapplicants' previous applications (2:31), whether they hold a previous denial against reapplicants (5:25), how discrepancies between the previous application and the current application can be problematic for reapplicants (3:52, 30:06), whether and how you need to revise and create new materials for a reapplication to the same school (6:32, 16:06), how to critically assess your previous application (10:43, 17:57), how you should change your school list (23:07), advice for the sometimes difficult process of rewriting your personal statement (25:42), how law schools look at reapplicants who were previously admitted (and how to mitigate potential negative impacts of that) (30:41), advice for reapplicants who weren't admitted anywhere the previous cycle (40:01), and more.You can find Part 1 of this two-part series, “Should You Reapply to Law School,” here.Other resources mentioned in this episode:Law School Application Resume Deep Dive Personal Statement Deep DiveExperience/Perspective Essays (Diversity Statements) Deep Dive“Why X” Essay Deep DiveAddendum Deep DiveLaw School Admissions Interview Deep DiveMaking Your Law School List: Advice & Resources for Deciding Where to ApplyYou can listen and subscribe to Status Check with Spivey on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, and ⁠⁠YouTube⁠⁠. You can read a full transcript of this episode with timestamps here.

We're diving into a hot topic: content copying. I'm breaking down the difference between inspiration vs copying, how to protect your intellectual property, and I'm sharing personal experiences of copyright infringement and the best ways to handle it all.We'll talk about what you can do when your content is taken without credit, the right and wrong ways to get inspired, and why it's so important to celebrate your own originality in the online space. If you've ever wondered when to shout someone out or how to make sure your ideas are protected, this episode is for you!In this episode we'll be covering:The difference between content copying, inspiration, and intellectual property and why it matters. My own experiences with copyright infringement, how I handled it and what I wish I had done differently.Deciding when to take legal action vs. letting things go and what options are available to you for dealing with content theft.Trending or viral content vs Intellectual Property: enjoying when others use the concept and knowing what's “teachable” vs. just “inspired content.”Best practices when it comes to other people's content: obtaining explicit, written permission before reposting others' content and knowing when to tag another creator to give credit where it is due. My method for handling content inspiration when I can't recall the original creator.Recommended episodes:Episode 35: Turning Inspiration into Unique and Original ContentEpisode 42: Your Simple B-Roll Can Become Easy Reels That Actually ConvertEpisode 63: Was That an Ad? Even the Big Brands are Making it PersonalEpisode 95: Building Real Community with Stories and Shared MomentsEpisode 107: Where To Find Content Ideas So You're Always Ready To PostEpisode 111: It's How You Fill in the Blanks That Makes the Hook Unique to YouSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response)Join me in the Reels Lab!Love this conversation? Make sure to follow and subscribe so you never miss an episode.Connect with me on Instagram!

In the engineering world, we rely on sensors to acquire data from real-world processes and machines. Deciding how to use that data is very important. The right decisions impact process efficiency, system reliability, and even worker safety.   Join Control.com's David Peterson as he chats with Kate Sokolnicki of Rockwell Automation in this episode of the Moore's Lobby podcast. Sokolnicki explains the evolution of industrial sensing and the shift toward data-driven manufacturing.  They discuss many key technological advancements, including: -IO-Link as a standard: Simple sensors are transitioning into "smart" devices that provide dual-channel feedback—process data and health analytics—without typical price premiums. -Commoditized vision AI: High-end vision systems are being replaced by affordable cameras capable of quality checks and AI-driven processing at the edge or in the cloud. -Smart safety protocols: Learn how operators can now pinpoint specific faults in a daisy-chained system (e.g., identifying exactly which door is ajar), significantly reducing troubleshooting time. Sokolnicki notes that while AI is powerful, it requires robust metadata (machine, shift, and location context) to be actionable. She highlights how condition monitoring—such as tracking "heartbeats," sensor margins, or cable tension—allows plants to move from reactive repairs to proactive maintenance. She concludes by encouraging young engineers to prioritize back-of-the-napkin math and the common-sense test. Instead of relying solely on theoretical calculations, she advocates for interrogating results to ensure they align with physical reality. Rockwell Automation is committed to enabling the next generation of smart manufacturing. Under their Allen-Bradley brand, Rockwell has a broad portfolio of high-performance sensors and switches. This includes proximity and photoelectric sensors, limit switches, safety switches, and RFID and operator safety devices.  Meet Kate Sokolnicki Kate Sokolnicki is the Global Business Director for Rockwell Automation's Sensing & Safety business unit and serves as the site lead for Rockwell's Chelmsford, MA location. She oversees product portfolio strategy and is responsible for global sales growth.  Kate joined Rockwell in 2015 as a product specialist and was promoted to portfolio manager supporting Sensing, Safety, and Connectivity. Most recently, she was a business manager responsible for in-cabinet infrastructure products, including single-pair Ethernet/IP.  Prior to joining Rockwell, Kate worked in the biomedical industry as an applications engineer. Kate holds a BSc in Chemical Engineering from the Massachusetts Institute of Technology and lives in Chelmsford, MA. 

In this episode of the IRH Clinician's Corner, we're presenting a special panel discussion from our recent Clinical Success Showcase event in January. With perimenopause and menopause becoming increasingly talked about—both in the clinic and in popular media—we've gathered a team of expert practitioners to share their best strategies for supporting women through these complex hormonal transitions. You'll hear from Master Restorative Health Practitioners Ellen Lovelace, Paige Reagan, and Ishbel Cavaleri, who bring decades of clinical experience and a deep understanding of foundational health. Together with moderator Kristin Whitaker, they'll dive into what makes perimenopause and menopause challenging to assess, practical frameworks for case assessment, key testing strategies, and how non-prescribers fit into collaborative hormone care. In this interview, we discuss:   How perimenopause and menopause symptoms are often amplified by things like blood sugar imbalance, gut dysfunction, inflammation, stress, poor sleep, and more. Why it's critical to address core lifestyle and physiological foundations first. How hormones fluctuate significantly during perimenopause, making symptoms, patterns, and clinical context just as important as test results. How symptoms like brain fog, anxiety, rage, body pain, sleep disruption, and heart palpitations are often dismissed as "normal aging" but deserve attention and support. How non-prescribing practitioners play an important role through education, lifestyle support, and collaboration with qualified medical providers. How to reframe menopause as a normal life transition that can be navigated with empowerment, education, and compassion. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.  Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com.  Register free and save your spot today. Timestamps:  00:00 Preview of Clinical Success Showcase 07:17 Meet the IRH leadership team 13:00 Understanding hormone imbalance challenges 18:55 Deciding when to test hormones 21:47 Discussing hormone fundamentals 27:37 Understanding hormone treatment challenges 33:55 Effects of menopause on the body 40:01 Creating support for menopause 45:15 Embracing self-care during perimenopause 49:20 Managing menopause symptoms 59:45 Discussing menopausal symptom management 01:01:42 Behind the scenes with practitioners 01:10:04 Hormone testing methods comparison 01:15:52 Understanding perimenopause and menopause 01:21:29 Integrating gut and hormone testing 01:23:31 Finding menopause practitioners 01:29:15 Importance of hormonal education Speaker bios:  Ellen Lovelace, MPH, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who brings nearly 20 years of experience in public health and functional nutrition. Paige Reagan, MRHP, FNTP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who blends a background in clinical research and medical writing with expertise in functional nutrition.  Ishbel Cavaleri, MRHP, FNTP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who specializes in hormone health through a gut-first approach.  Keywords:  perimenopause, menopause, hormone testing, HRT, bioidentical hormones, hormone imbalances, blood sugar, cortisol, adrenal health, GI map, Dutch test, functional health, root cause, liver detoxification, inflammation, nutrient deficiency, gut health, stress management, sleep disturbances, hot flashes, night sweats, joint pain, weight gain, PCOS, endometriosis, vaginal health, bone health, osteoporosis, estrogen dominance, progesterone Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Sutter Home Chardonnay surprised the crew by being less offensive than expected, but the real shock was how little separation there was between a $9 1.5L bottle and the $15.99 Olema California Chardonnay. The episode dives into why Chardonnay gets such a bad reputation, how oak and climate shape the wine, and why people shouldn't give up on the grape after one bad experience.Featured wines:Sutter Home Chardonnay, California, 13.1% ABV, $7Olema California Chardonnay 2024, 13.8% ABV, $15.99The crew also crowns a winner of the “Drink This, Not That” challenge and debates whether popular budget wines deserve all the hate they get.Subscribe for weekly wine conversations.Support the show and help keep the wine flowing!Buy us a glass!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/cheers3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the show. We would love to hear from you!Stop Wasting Your Wine on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/stopwastingyourwine/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stop Wasting Your Wine on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@StopWastingYourWine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Stop Wasting Your Wine Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stopwastingyourwine.com/⁠⁠⁠⁠⁠Chapters00:00 - Intro and Challenge Recap01:18 - Todays Wine09:37 - First Impressions of Sutter Home Chardonnay18:14 - First Impressions of Olema Chardonnay23:24 - Why Chardonnay Is So Divisive31:44 - Exploring Chardonnay Styles Around the World34:14 - Revisiting the Olema After It Opens Up35:22 - Review and Final Thoughts40:13 - Deciding the Drink This, Not That Winner47:26 - Upcoming Napa Wine Company Episodes48:08 - Where to Follow the Show

n this episode of She Dares Wins, Michelle is joined by sisters Mary and Teddy – two women who've carved wildly different but equally daring paths from the same family roots.Mary is a fibrous plasterer working in heritage buildings and a trailblazer in a centuries‑old, male‑dominated trade. Teddy is a dental therapist who walked away from a high‑flying corporate role to work in rural Nicaragua, where she eventually met her husband.Together they talk about risk, resilience, sisterhood, and what it really looks like to choose the daring route when nothing is guaranteed.Key Takeaways & Timestamps[00:02:47] Daring stories: quitting jobs & choosing riskTeddy shares how she quit a prestigious international dental job and followed her heart to Nicaragua.Mary explains her mantra: “take the risk or lose the chance” and why she always chooses the dare over the safe option.[00:03:28] Motorway breakdown & battery change – live ‘she dares, she wins'The chaotic journey to the studio: Teddy's car breaking down on the motorway.Mary diagnosing the battery, buying tools, negotiating with highway maintenance and changing the battery at the roadside in minutes.[00:08:02] 500 toothbrushes & an NGO in NicaraguaTeddy's decision to travel with a suitcase of toothbrushes to support an NGO dental project.Staying six months instead of three weeks, travelling the country, and eventually deciding to quit her corporate role.How this led to meeting her husband and redefining success.[00:14:06] Mary's path in a family trade – from “embarrassed” to expertGrowing up around the family fibrous plastering business and returning after having her daughter.Being a woman in a male‑dominated heritage trade when it “wasn't fashionable.”Deciding not just to be a female plasterer, but to be the best and “better than the boys.”[00:17:16] Resilience, single motherhood & mental strengthMary on being knocked down in work and personal life and still getting up every time.Balancing running the business, raising her daughter alone, doing admin late at night and still choosing this life for the freedom it brings.How challenges that would be “massive” to others now feel manageable.[00:21:16] Representation, role models & social mediaHow Mary's Instagram makes her visible to young girls who now see a woman on the tools as normal.Her daughter questioning words like “firemen” and assuming women run building sites.The importance of seeing someone who looks like you doing the thing you dream of.[00:31:12] What they'd tell their younger selves (and why they wouldn't change the hard bits)Both reflecting on mistakes, especially around relationships and risk.Teddy's intense experience with a brownie in Amsterdam, how it surfaced unresolved trauma, and why she says “go to therapy before you have a brownie (or just don't do them).”The idea that the painful chapters were necessary to become who they are now.[00:39:25] The craft: heritage ceilings, the Guild & teaching the next generationMary explains decorative mouldings and working on stately homes and castles.Her role in the Guild (founded 1509), becoming the youngest and only female journeyman so far, and the rarity of female master plasterers.Running workshops, Airbnb experiences and college sessions – creating safe learning spaces where no question is stupid.[00:49:24] Identity, calling & coming home to yourselfTeddy's current RAF clinic role and living on base in Lincolnshire.The identity crisis of moving to rural Nicaragua: language, culture, lifestyle all changing at once.Realising not every part of her “old self” has to die – some passions and projects are meant to be carried forward into the new life.Join Dare Club Hosted on Acast. See acast.com/privacy for more information.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas Underwood and David Roman are joined by Sunny Massera, a custom car and truck builder from Oregon. Sunny Massera shares the hard lessons he learned from business ownership, including the importance of choosing the right business partner and the unexpected realities of running a shop versus working for someone else. The conversation also covers the challenges of building custom and performance vehicles—from managing customer expectations to dealing with unreliable aftermarket parts.00:00 Moving between New Mexico and California04:19 From flat rate to custom cars07:30 Realizing business complexities09:46 Deciding not to work alone13:05 Getting hired at second Bronco shop16:22 Discussing how to fund a startup20:36 Partner's role in business growth23:18 Revamping old Broncos28:11 Understanding the engine issue31:14 Working at custom car shops33:21 Learning through hands-on projects36:45 Test driving vehicles before ordering40:00 Restoring a 59 Ranchero41:33 Future of classic car market46:46 Challenges finding car parts50:09 Troubleshooting transmission issues53:35 Fixing ongoing installation issues56:10 Tuning engine installations59:15 Advice for young professionals

Cheryl Strauss Einhorn has spent years helping executives, entrepreneurs, and leadership teams avoid costly mistakes and make smarter, more confident choices. A former financial journalist turned decision-science strategist, she developed the widely used AREA Method — a structured framework designed to help leaders challenge assumptions, reduce cognitive bias, and improve judgment in high-stakes situations. As Cheryl explains, while "gut instinct" has a legitimate place in business, too many leaders rely on it rather than grounding their choices in evidence, real-world testing, stakeholder input, and rigorous analysis. Her newly published book, The Human Edge: Smarter Decisions in the Age of AI, explores how entrepreneurs and executives can leverage AI as a decision-support tool without surrendering their own judgment to the machine. This conversation offers practical insights for anyone who wants to think more clearly, lead more effectively, and make better decisions in an increasingly AI-driven world.  Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. [Be sure to pick up your copy of All You Can Eat Business Wisdom: Second Helpings, the new Monday Morning Radio anthology featuring 21 world-class thinkers and leaders.] Photo: Cheryl Strauss Einhorn,  Decisive AREA MethodPosted: May 18, 2026 Monday Morning Run Time: 45:00 Episode: 14.46 CLICK HERE TO LISTEN TO CHERYL STRAUSS EINHORN'S FIRST APPEARANCE ON MONDAY MORNING RADIO: When the Stakes Are High and the Choices Difficult, Here's a Framework for Deciding What to Do OTHER BOOKS BY CHERYL: Problem Solver: Maximizing Your Strengths to Make Better Decisions Investing in Financial Research: A Decision-Making System for Better Results Problem Solved: A Powerful System for Making Complex Decisions with Confidence and Conviction 

If strangers are opting in but not showing up, you do not need new ads. You need a new system. Welcome to Gym Marketing Made Simple, the show focused on cutting through the noise around gym growth. Each episode centers on practical marketing, sales, and leadership systems that help boutique gyms build steady momentum without guesswork or constant outreach.Episode HighlightsIn today's episode, Sherman and Tommy get blunt about why paid ads are not the magic fix gym owners hope for. They walk through the real work of turning a flood of leads into steady revenue, why relying on referrals and organic hits a hard ceiling, and how to think like an owner who wants a sellable asset, not just a busy gym job. Sherman shares his own story of running a profitable gym that was tough to exit, while Tommy breaks down the math and execution behind opening a second location in Houston at around 30k a month from day one. From there, they introduce Relay, a lead nurture system built with AI and human setters that plugs into Lasso's paid marketing so gym owners can stop burning out their best coaches and still get people to show up ready to buy. Episode OutlineIntroduction to Gym Marketing Made Simple PodcastChallenges in Lead Nurturing and Follow-UpThe Role of Paid Advertising in Gym GrowthCase Study: Opening a Second LocationIntroduction to Relay and Its BenefitsImplementation and Results of RelayConclusion and Future PlansEpisode Chapters00:00 Coaches, Sales, and the Real Burnout Problem00:16 Gym Marketing Made Simple Intro00:41 Why Paid Ads Are Not a Magic Fix02:31 How Paid Ads in Fitness Have Evolved04:45 The Ceiling of Organic and Referrals Only07:45 Sherman's Gym: Profitable but Hard to Sell10:29 Deciding to Scale With Multiple Locations13:32 Backing Into the Numbers and 30k Ad Spend15:09 Opening With 130 Members and 30k Revenue16:24 Introducing Relay: AI + Human Lead Nurture19:42 Speed to Lead, AI Fatigue, and Human Handoffs22:15 Phone Calls, Texting, and Market Differences24:00 Who Lasso + Relay Is For (30k+ Gyms)25:51 Onboarding Flow for Relay With Lasso29:25 Building a Sellable Gym vs. Owning a Job30:12 Protecting Coaches From Burnout in Sales32:08 Final Thoughts and Episode Wrap UpConclusionLeads are not your bottleneck. The gap is in how you treat every person from the minute they click on an ad until the moment they sit across from you. When you respect the math, build real systems, and stop forcing coaches to live in the follow up grind, growth feels a lot less chaotic. That is how you move from owning a busy job to owning something that can run and eventually sell on your terms. Action TakenFraming paid advertising as a tool that only works when paired with real systems and follow upPositioning Lasso as the engine that delivers steady, quality leads for growth-minded gyms Introducing Relay as a combined AI and human concierge that:    - Responds quickly to new leads with personalized messaging    - Warms and filters leads, then passes high intent prospects to a real person    - Focuses on booking and confirming appointments that actually showDefining the full Lasso plus Relay stack for gyms doing 30k and above each month Offering an AI only Relay option for gyms under 30k while they fix operations and basics Setting up a clear onboarding path where Relay connects to existing Go High Level accounts, cleans up duplicate workflows, and aligns calendars  CTAIf you are ready to see what happens when strong paid ads and real follow up work together, book a call with the Lasso team and find out how Lasso and Relay could plug into your gym. 

CR Contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the Women's quarterfinal round of the 2026 NCAA tournament. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Having A Few More Drinks While Deciding Where To Hide by Jarrod Moxley & Matt Morris

Wanting to get fit and actually deciding to are two very different things.   Wanting keeps the exit door open.   Deciding closes it.   The mental loop of going back and forth does not just slow progress down.   It drains the energy needed to move at all.   The people who finally turn their health around do not wait for perfect conditions.   They decide first and everything else follows after. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

“I know in advance what my body and soul need in order for me to call it a summer that feels just how I want summer to feel.” – Mia MoranWe think summer will take care of itself. It's a go with the flow time, a less structured time, a different time — and it really needs a plan. Your summer plan needs to honor the vibe of the season and keep you connected to the things you want in this season. I'm going to talk to you about Anchoring, but we're not going to jump into it right away. So often when I see people feeling overwhelmed or struggling with planning, it's because they're skipping the first steps in the process: Centering, Visioning, Deciding. Anchoring is when we make space for the things that really matter. It's the part when we actually put things on our calendar. One way to anchor for summer is to start with some key dates. Some things I'm starting with:Vacation time (don't forget to add things you need to do to prepare or re-enter)Business events or launchesStart and end of summer dates (these might be different for different people in your family)Key family events — graduations, celebrations, appointmentsFlexible space for things you want to happenAnd then there is the restorative summery part … the reading more, the gardening, the moving your body differently, the relaxing. We plan for that too. Join me to plan a summer that turns out just how you want it to feel: https://plansimple.com/summerLINKSA Smarter Way to Plan Your Summerhttps://plansimple.com/summerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. KNOW HOW YOU WANT SUMMER TO FEEL. Decide how you want this summer to feel. You need to know that before you put anything on the calendar.HONOR YOUR BUSINESS. What commitments have you already made for your business this summer? What have you been doing that you don't want to lose momentum on and have to restart this fall? Make a list. You'll want to make sure these things are part of your summer plan.ANCHOR KEY POINTS. Pull out your calendar and make sure key dates are on there: start and end of summer (this might be determined by when kids are home or when you are at a summer place for example), vacations, business events or standing appointments, family celebrations or other events. You'll add other things — like the morning swim you want to take daily or the weekly family dinner — but having some of the big rocks as anchors gets you started. One more doable thing you can do! SIGN UP TO PLAN SUMMER WITH MEWe'll look at summer through all the lenses — energy and health, work, family, summer vibes — and come up with a way to hold both spaciousness and momentum this summer. 90 minutes to design a summer that actually feels good... across your work, life, and well-being. Join me: https://plansimple.com/summer

If your coaching sessions feel "nice"… but your clients leave unchanged… we need to talk.   The coaching industry has shifted. Women are listening harder. Deciding smarter. And they are no longer paying premium prices for coaches who simply feel supportive.   In this episode, I'm breaking down why masterful coaching has become one of the biggest advantages in business right now. We're talking about the difference between coaching that sounds good and coaching that actually creates transformation, why so many coaches stay stuck in "good," and how mastery of your coaching skill directly impacts your income, referrals, reputation, and demand.   Because in this era of coaching, mastery is the premium.   In this episode, I talk about: Why "supportive" coaching is losing power in today's market. The difference between coaching that feels good and coaching that changes lives. The hidden ways coaches stay stuck in empathy instead of leadership. What masterful coaching actually sounds like inside a session. Why masterful coaching increases referrals, renewals, and premium pricing. The connection between coaching mastery, client results, and business growth. The new coaching standard women are being asked to rise into now. Featured on the Show: Raise your rates with clarity and hold them with confidence inside The Pricing Room™: https://kendallsummerhawk.com/pricingroom/ Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com   The Money Coach School Podcast is for coaches and consultants ready to grow their income through premium pricing, stronger coach pricing decisions, and a more effective client onboarding process. Hosted by money feminist Kendall SummerHawk, each episode delivers powerful money coaching that changes how you think and decide with money—from the money coaching questions that shift your patterns to working through money guilt and expanding your coaching income. Explore the full episode library to receive money coaching that increases your income, strengthens your decisions, and puts you back in charge of how money flows in your business.

taryn shares stats on sexuality breakdown by generation and the girls give pp's advice on how to post to social media without be scared and how to decide if you want to have kids. send us your gossip stories or ask for advice!call the PP hotline 323-577-8857 or email us at stayinguppod@gmail.comJoin our Patreon: http://patreon.com/StayingUpJoin our Discord: https://discord.gg/am5t7kZTdRbook club: https://www.stayingupclub.com/Cam's shopmy https://shopmy.us/cammiescottTar's shopmy https://shopmy.us/tarynarnoldscottListen: https://stayingup.lnk.to/listenFollow: Instagram: https://www.instagram.com/stayinguppodFollow Cam: https://www.instagram.com/cammiescott/Follow Tar: https://www.instagram.com/thetarynarnold/Contact for business inquires only:stayinguppod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

A demanding week does not break momentum.   Deciding to pause until things calm down does.   Most people have no plan for what stays non negotiable when the schedule gets full, so the routine disappears every time life picks up.   One protected habit decided in advance keeps consistency alive when everything else is competing for time.   Momentum in a full life does not require doing everything.   It requires refusing to do nothing. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

What happens when your carefully planned, low-intervention birth transforms into something entirely unexpected? In this replay episode, Dr. Rebecca Dekker revisits her conversation with Leah Bergman, a graduate of the Evidence Based Birth® Childbirth Class, and her birth story of navigating a surprise diagnosis of fetal growth restriction (sometimes called intrauterine growth restriction or IUGR) in late pregnancy. Together, they unpack the emotional rollercoaster of changing birth plans, wrestling with uncertainty, and making tough decisions around induction while still finding space for empowerment, advocacy, and joy. Leah opens up about leaning on evidence-based education, support from her husband and doula, and a compassionate midwifery team as she faced a challenging induction process complete with surprises, setbacks, and two trips to the hospital. You'll also hear practical strategies for advocating during labor, the realities of taking a break from an induction then "starting over", and how to build a positive birth experience even when things go off script. Content Note: Discussion of the risk of stillbirth associated with fetal growth restriction. (03:44) Discovering Evidence Based Birth® (09:15) Deciding to induce labor(10:43) Placenta health and birth timing(14:50 Discussing timing of delivery(17:41) Labor induction experience(23:29 Beginning stages of labor induction(25:55) Advocating for rest during labor(28:48) Unexpectedly quick delivery experience(31:51) Managing baby's low birth weight   For the full list of resources from this epiosde, click here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The .40-caliber pistol prosecutors leaned on at the Delphi trial came out of the search of Richard Allen's home. If three judges at the Indiana Court of Appeals rule that search was unconstitutional, the gun is gone. Permanently. The State cannot go back in time and undo it. The fruits of an illegal search are inadmissible by law — in this case and in any retrial.That single appellate ruling has the power to take the State's central piece of physical evidence out of this case for good.And the search warrant is the one issue in the appeal that gets de novo review. The appellate panel owes no deference to the trial court on it. No deference to Judge Fran Gull. No deference to anyone. They look at the warrant fresh. They look at whether investigators omitted or altered key facts in the probable cause affidavit. They look at whether eyewitness Betsy Blair's description of the man on the bridge actually matched Richard Allen — and whether a reasonable judge being asked to sign that warrant would have signed it knowing the full picture.Defense attorney Bob Motta joins Tony Brueski for Part Three of a three-part panel on the Delphi appeal. They walk through the de novo geometry sitting in front of the panel. They get into the motion for oral arguments — filed by the defense, ignored by the State — and what that says about confidence on the written record. And they sit with the strategic landmine: if the panel agrees with the defense on the warrant, the State's strongest piece of physical evidence ceases to exist as legal evidence in any future proceeding.Three judges. One warrant. The gun in the balance.LINKS:Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDISCLAIMER:This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS:#RichardAllen #DelphiMurders #DelphiAppeal #SearchWarrant #IndianaCourtOfAppeals #BobMotta #HiddenKillers #BridgeGuy #BetsyBlair #TrueCrime

Waiting for a quieter week to start building momentum is one of the most common ways people stay stuck.   Life does not slow down.   It just changes shape.   Real momentum in a busy life does not look like a perfect streak.   It looks like showing up with whatever the day makes available and refusing to disappear from your own goals when things get full.   A full week will always ask you to skip.   Deciding in advance what you will not give up changes everything. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

CR Contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the super regional weekend of the 2026 NCAA tournament. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No Ad, No Problem Founder John Parsons joins Editor-in-Chief Alex Gruskin to recap the super regional weekend of the 2026 NCAA tournament. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Sunlight Tax Podcast, I'm joined by Amelia Hruby, feminist writer and host of the Off the Grid podcast, for a conversation about building a successful business without relying on social media.Amelia shares her personal journey away from social media dependence and explains how she created a sustainable, relationship-centered business through community, creativity, email marketing, and intentional audience growth outside the attention economy.Also mentioned in today's episode:00:10 Introduction to Amelia Hruby01:24 Journey to Feminist Podcasting and Authorship03:40 Personal Experience with Social Media07:26 Navigating Business Without Social Media10:17 Building Relationships Beyond Algorithms18:24 Reframing Attention: From Scarcity to Ecology25:29 The Art of Noticing and Attention27:57 The Impact of Social Media on Creativity30:30 Navigating the Challenges of Social Media34:35 Reclaiming Attention and Relationships38:32 Deciding to Leave Social Media44:49 Finding Connection Beyond Social MediaIf you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.About Amelia Hruby:Amelia Hruby is a feminist writer and podcaster with a PhD in philosophy from DePaul University. Over the past decade, she's been a university professor, a community organizer, and a radio DJ. Now, she is the founder and executive producer of Softer Sounds, a podcast studio that supports women and nonbinary small business owners.Since leaving social media in April 2021, she's also launched the popular podcast Off the Grid, where she interviews artists, writers, business leaders and former influencers. Amelia is a platform critic, an AI skeptic, and an advocate for a non-extractive internet. Her new book, Your Attention is Sacred Except on Social Media is out now.Check out Amelia's work:Off The Grid PodcastDownload Amelia's FREE Leaving Social Media ToolkitGet Amelia's Book: Your Attention is Sacred Except on Social Media Use code SUNLIGHT for $5 off the book (paperback, ebook, or audiobook version)Episode Links:Get my Tax Help on Substack.Get your FREE visual guide to tax deductionsOrder my book: Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get full access to Taxes For Humans at sunlighttax.substack.com/subscribe

In this episode, Heather breaks down the structure behind a highly successful model call strategy that generated over $6,300 in sales from just three clients. Using a real example from an Elevate member, she walks through the exact mindset shifts, screening process, and sales structure that transformed low-quality leads into high-value clients.   Do you want to learn more about the Elevate program Shelbi referenced throughout this episode? https://flourishacademy.mykajabi.com/elevate You can also check out Shelbi Nicole Imagery and see the incredible work behind these successful model calls: https://shelbinicoleimagery.com/ Key Takeaways: A successful model call starts with a clear goal. Don't attract "everyone"—design the experience for a specific type of client. Your application process should filter people out. Strong screening questions eliminate low-quality leads before they waste your time. Clarity around pricing builds trust. Being direct about investment expectations attracts better clients. Cheap leads are not your responsibility. The goal is not more inquiries—it's better inquiries. Model calls can absolutely generate significant revenue. Free sessions do not have to mean low sales. Your process determines your results. Strong systems create stronger buying behavior. Confidence changes how clients respond. Deciding ahead of time that people are willing to pay shifts the entire experience. The language you use matters. Repeatedly reinforcing the value of artwork—not just digital files—changes expectations. Warm leads respond to structure. Serious buyers appreciate professionalism, clarity, and guidance. Mindset and strategy work together. Clear thinking, strong boundaries, and intentional execution create momentum. If your model calls keep attracting people who only want something free… this episode is your wake-up call. One mindset shift and one process change could completely transform your sales. The difference between struggling photographers and profitable photographers is often clarity. Press play and learn how to stop attracting freebie-seekers—and start attracting buyers. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu  What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read  Having the courage to take the step to make her dreams come true Why the first step is the hardest  You get one life…. Being willing to sacrifice the other things  What's really important to you Support from family  March 2020 and being on the trail when the pandemic started  Moving in with her mum in Southern California for 4 months  Making the decision to leave the trail  Why it wasn't an easy decision to make  Heading back the following year (2021) and not knowing if she would get the chance to hike again Being made redundant after 6 months  Finding a southbound permit for the PCT at the end of June  Being drawn to hike on long trails  Making life long friendships and building community while hiking  Starting to document her hikes as soon as she started Vlogging for THE TREK Being a documenter - but not having experience in vlogging  Her biggest challenge while being on the PCT  The fires, the weather and needing to adapt to the trail Making the decision to fly to Colorado to hike the Colorado Trail  Doing back to back hiking since 2023 Wanting to make a career out of this  Needing to go all in  Deciding that it was ok to be tired Her love for the trails Taking things a little slower when you need to  Finding a balance that works for her Deciding to hike the HexaTrek  Choosing a trail off the beaten track  Not speaking French  HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees. The people on the trail  Wanting to make more solo decisions and building those skills Making decisions when you don't have good options  Trusting her gut and intuition  Learning acceptance while on the trail  Thoughts on the Hexatrek and why it's not a beginner trail Spending 4 months on the trail (121 days) Feeling strong and fit at the end of the trail Having 3 months before heading out to New Zealand to hike the Te Araroa Trail  Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way) Highlights from the trail and why it's such an interesting trail  The hut system in New Zealand Why it's not just about the hiking  The logistics off the trail - and why it was frustrating  The lessons learned from hiking the TA  Changing from a purist hiker to a hike your own hike, hiker. Making it her own adventure, doing side quests and making the adventure unique to her Sharing her stories online and hiking while being observed  People expectations of her while hiking  Figuring out what works for you  Hiking in Georgia - and loving it! Transcaucasian Trail Nutrition and food while on the trail Eating the same food day after day and being ok with it Wearing trainers on the trial  Hiking Plans for 2026 Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa  Working with Jack Wolfskin  The Wolf Trail  Being booked out until October  Feeing excited about the future  Advice and tips for new hikers - the tropics that should be talked about me Don't get overwhelmed by the whole trail How to connect with Lauren online Final words of advice for women to step outside their comfort zone  It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's goals.   Social Media Website: www.laurenroerick.com  Instagram: @laurenroerick Youtube: @laurenroerick  Patreon www.patreon.com/laurenexplores  

Razi's being Razi, Buff's ready to argue, and Ferg is not budging. This week the brothers go ALL in on what it really means to be a "catch" in today's dating world, and spoiler alert: they don't agree on much.Is it your lifestyle? Your past decisions? Your bank account? Your body count? Society's opinion — or your own? Razi breaks it down with the facts, Buff comes in with the hot takes, and Ferg asks the questions that make everybody uncomfortable. From societal double standards to personal dealbreakers, the brothers pull no punches on what people actually value in a partner versus what they say they value.If you've ever been told you're "too much" or "not enough" — or you've said that to someone else — this episode is going to hit different. Come ready to argue, laugh, and maybe check yourself a little.Chapters00:00 Introduction and Current Events03:25 Child Support and Travel Restrictions06:33 Health Concerns and Hantavirus09:46 Celebrity News and Social Issues12:37 Political Commentary and Voting Rights15:15 Men's Accountability and Support17:57 Defining a 'Catch' in Relationships27:33 The Importance of Connection and Presence29:59 Defining a 'Catch' in Relationships31:33 Standards and Expectations in Relationships34:16 Qualities That Make Someone a Catch37:47 The Impact of Past Decisions on Relationships40:25 Individual Perspectives on Being a Catch45:29 The Subjectivity of Attraction and Value54:02 The Complexity of Relationships and Past Choices56:49 Judgment and Understanding in Dating59:36 Defining a 'Catch' in Relationships01:02:39 Individual Standards and Relationship Dynamics01:07:16 Self-Reflection and Personal Growth in Dating01:13:40 Trust and Disclosure in Relationships01:16:36 The Impact of Past Choices on Relationships01:18:23 Decision-Making and Its Consequences01:21:16 Perceptions of Strippers and Catchability01:27:22 Public Opinion and Personal Choices01:30:40 Reflections on Personal Growth and Relationships keywords#relationships, #catch, qualities, societal standards, personal values, #dating, trust, accountability, past decisions, compatibility relationships, catch or not, personal choices, societal perceptions, dating standards, past decisions, lifestyle, self-reflection, individual value, relationship advice

Deciding what to do after high school used to feel like a one-way street leading straight to a four-year university.Today, however, the rising cost of tuition and a shifting labor market have reopened the debate between the traditional college path and specialized trade schools.And now, the rise of artificial intelligence has added a complex layer to this age-old debateWhile a four-year degree focuses on critical thinking, and trade schools emphasize essential manual expertise, the rapid advancement of AI now threatens to automate roles in both sectors.Join All Sides as we untangle the college vs. trade school vs. AI debate.Guests:Jeff Strohl, research professor and director, Georgetown University Center on Education and the WorkforceStephanie Hightower, president & CEO, Columbus Urban LeagueKevin Fox, founder, Foxwerx Group

Mira is out sick again this week, so instead of a new episode of Brad & Mira for the Culture, I am instead joined by Chris Stuck, who came to my attention recently when he published a very provocative and unusually candid essay on the online literary magazine Zona Motel. The essay is called ‘Chasing Wild Geese Through the Corporate Book World, or How I Became a Hack and Stated Self-Publishing My Fiction.' Stuck is the author of Give My Love to the Savages, a debut story collection published in July 2021 by Amistad/HarperCollins. He was a finalist for the PEN/Robert W. Bingham Prize and the Oregon Book Award, and is a Pushcart Prize winner. His next story collection is called Baby, This is a High-Priced Country, and it will be the first title published on Chris's very own imprint, called Black Heroics Books.     *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices