Podcasts about deciding

In this episode, Coach JC challenges you with who is in your circle - that will determine your future! Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.THEWINALLDAY.com If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

This week, I'm joined by Kacee Bohle, founder of AgriMinds and one of my favorite people to talk real-life leadership with. Kacee is a certified executive coach who helps people in agriculture get unstuck, communicate better, and move forward with clarity and confidence. In this episode, we're diving deep into decision-making: what holds us back, why perfectionism gets in the way, and analysis paralysis.  Kacee shares tools to help you trust your gut, stop second-guessing, and build momentum. We also talk about parenting and leadership, why taking small actions is the key to confidence, and how to reframe “wrong” decisions as some of your greatest learning moments. Whether you're stuck on a business move, a life transition, or just choosing what's next, this one will help you get going. Resources & Links: AgriMinds Summit AgriMinds Climbing with Coach Kiah podcast Atomic Habits by James Clear Marie Kondo Working Genius Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Get our FREE resource: 10 Resume Mistakes (and how to fix them) Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West Connect with Kacee: Follow on Instagram @agcoachkacee Visit her website  Follow on LinkedIn  Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that's financially aligned, intentional, and values-driven. In this conversation, Valeria and Vivian break down the idea of “optimization” in everyday life, from money habits shaped by childhood lessons (including her now-famous Chinese buffet analogy) to understanding your personal value system and learning how to resist the constant pull of targeted marketing. They dive into media literacy, why spending money feels easier than ever, and how to decide what's truly worth it. Vivian also gets personal about building a strong financial foundation, getting financially honest with your partner, navigating prenups as a form of choice (not mistrust), and why women need to deeply understand their finances. The episode closes with a thoughtful look at teaching kids about money, estate planning basics, and how to leave behind more than just dollars - plus a peek at Vivian's new financial platform, Ask Dolly. Follow Vivian Tu on Social Media Instagram: https://www.instagram.com/your.richbff/?hl=en TikTok: https://www.tiktok.com/@yourrichbff?lang=en YouTube: https://www.youtube.com/yourrichbff Listen to Her Podcast: https://www.yourrichbff.com/podcast Get Financial Advice from Vivian: https://askdolly.com/ Shop my look from this episode: https://shopmy.us/shop/collections/3614194 Follow me:  Instagram: https://www.instagram.com/valerialipovetsky/  TikTok: https://www.tiktok.com/@valeria.lipovetsky?lang=en Not Alone TikTok: https://www.tiktok.com/@notalone.pod?lang=en What we talked about:  0:25 - Setting up the episode 1:00 - Introducing Vivian Tu 2:37 - Start of interview 3:00 - What's new with Vivian 4:23 - Inspiration behind “Well Endowed” 7:37 - Optimization in your life 7:49 - Lessons from the chinese buffet 10:33 - Figuring out your value system 12:50 - The importance of media literacy 14:25 - The ease of marketers targeting you 16:05 - Deciding if the purchase is worth it 18:35 - Not enough friction in the purchasing process  24:35 - Building your financial house 24:57 - Why women need to understand their finances 27:24 - Getting financially naked with your partner 30:00 - Social media setting unrealistic relationship standards 33:51 - Early days with her husband  35:44 - Falling in love with his generosity 37:40 - Prenups are about choice, not mistrust 41:53 - Teaching kids financial literacy  44:06 - Not leaving your children every dollar you have 47:29 - Telling your children “Yes, if…” 48:50 - Estate planning basics 53:44 - Leaving impressions for the readers 54:42 - New financial platform “Ask Dolly” Learn more about your ad choices. Visit megaphone.fm/adchoices

For a long time, being in rooms (masterminds, events, paid groups) were incredibly valuable for me. That's where relationships were built, perspective expanded, and a lot of growth came from. But lately, I've been wrestling with whether that value still outweighs the cost—time, energy, relationships, broken routines, stepping away from the business, and more. And I know I'm not the only entrepreneur who struggles with this. That's why I'm sharing this unreleased, behind-the-scenes footage from my interview with Stu McLaren. In it, Stu explains the exact rules he's put in place to keep himself from being pulled in a hundred different directions when everything looks like a good opportunity. For him, this was critical, because without those rules, he knew he'd end up making WAY more money as an entrepreneur, but only at the cost of his family.  This conversation completely reframed how I decide what to say yes to. And I think it'll resonate if you're wrestling with the same thing. Enjoy!   Key Takeaways (00:00) Intro (01:00) Is Being In the Room Still Worth It? (01:47) The Cost of Being Away from Family (04:45) Why Travel Breaks Productivity (06:01) Calling BS On Nomad Efficiency (09:03) Stu's Framework for Deciding What to Say YES to (14:26) Why Rules Create Freedom   Watch on YouTube: https://youtu.be/mCwcdH_Kpus      Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

Manufacturing doesn't always start with a perfectly funded plan or a shop full of machines. Sometimes it starts in a garage, with curiosity, grit, and a willingness to learn by doing. In this episode, we sit down with Caleb Harris, founder of Covenant Manufacturing, to talk about what it really looks like to start a CNC business at a young age. Caleb didn't inherit a shop or wait until everything felt safe. He learned by working in high-mix job shops, making mistakes, taking calculated risks, and slowly building confidence as both a machinist and a business owner. We dig into the early decisions that mattered most, from buying the first machine and pricing early jobs to managing cash, handling subcontracting issues, and building trust with customers. Along the way, Caleb shares honest lessons about risk, accountability, and why reputation matters even more when you're small. This conversation kicks off a new chapter of MakingChips focused on young founders who are stepping into manufacturing early and building businesses with intention. If you're under 30, thinking about ownership, or simply curious what the next generation of shop leaders is learning the hard way, this episode offers a real, unfiltered look at the journey. Segments (0:00) Why we're focusing on young founders and early ownership stories (2:24) Meeting Caleb Harris and how Covenant Manufacturing got its start (4:12) Get a free demo of Scaylor and finally unify your business data once and for all (5:25) Growing up homeschooled and discovering a passion for making (7:28) Knife making, early entrepreneurship, and learning what doesn't scale (10:01) Caleb's first exposure to CNC machining and seeing a viable business path (15:47) Working in a job shop to learn programming, setup, and workflow (20:26) Learning under pressure in a high-mix manufacturing environment (24:07) Understanding shop economics and thinking like an owner (31:07) Deciding to start a shop while still employed full time (32:47) Buying a first machine with limited capital and unloading it solo (35:32) Landing early jobs and growing through overflow work (41:32) Why you need to join us at IMTS 2026 (42:21) Managing risk without putting the business in danger (44:03) A subcontracting mistake and lessons on accountability (50:12) Building trust, culture, and reputation as a small shop (53:02) What growth looks like next for Covenant Manufacturing (57:46) Being young in manufacturing and turning age into an advantage (1:01:13) Advice for younger founders thinking about starting a shop (1:04:40) The role of community, mentorship, and industry relationships (1:07:50) Why we love SMW Autoblok workholding  (1:09:01) Why these stories matter for the future of manufacturing Resources mentioned on this episode Get a free demo of Scaylor at Scaylor.com Register for IMTS 2026 We love SMW Autoblok workholding Outliers by Malcolm Gladwell Covenant Manufacturing Follow Covenant on Instagram Connect with Caleb on LinkedIn  Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Jason Cohen is a four-time founder (including two unicorns, one being WP Engine) and an investor in over 60 startups, and has been sharing his lessons on company building at A Smart Bear for nearly 20 years. In this episode, Jason shares his methodical five-step framework for diagnosing stalled growth—a problem that faces almost every team.We discuss:1. Jason's five-step framework: logo retention, pricing, NRR, marketing channels, target market2. A small tweak that'll double response rates on your cancellation surveys3. Why “it's too expensive” is almost never the real reason customers cancel4. The “elephant curve” of growth5. How repositioning the same product can increase revenue 8x6. When to reconsider if growth is even the right goal for your business—Brought to you by:10Web—Vibe coding platform as an APIStrella—The AI-powered customer research platformBrex—The banking solution for startups—Episode transcript: https://www.lennysnewsletter.com/p/why-your-product-stopped-growing—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Jason Cohen:• Preorder Jason's book: https://preorder.hiddenmultipliers.com/• X: https://x.com/asmartbear• LinkedIn: https://www.linkedin.com/in/jasoncohen• Blog: https://longform.asmartbear.com• Website: https://wpengine.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Jason Cohen(05:19) Jason's writing journey(08:25) Questions to ask when your product stops growing(18:17) Getting real customer feedback(20:27) Analyzing cancellation reasons(26:54) Onboarding and activation(29:35) Quick summary(35:46) Revisiting pricing strategies(41:46) Positioning strategies(47:52) Why pricing is inseparable from your strategy(52:06) The importance of net revenue retention (NRR)(01:00:25) Asking whether or not this is good for the customer(01:04:34) Leveraging existing customers(01:06:42) Are your acquisition channels saturated? The “elephant curve”(1:09:41) Why all marketing channels eventually decline(01:12:04) Direct vs. indirect marketing channels(1:13:36) Getting creative with new channels(01:19:04) Do you actually need to grow?(01:25:57) Deciding when to quit(01:29:27) Book announcement(01:33:21) AI corner(01:34:35) Contrarian corner(01:37:43) Lightning round and final thoughts—Referenced:• Tyler Cowen's website: https://tylercowen.com• How to Perform a Customer Churn Analysis (and Why You Should): https://www.groovehq.com/blog/learn-from-customer-churn• Linear: https://linear.app• Jira: https://www.atlassian.com/software/jira• Patrick Campbell's post on X about pricing: https://x.com/Patticus/status/1702313260547006942• The art and science of pricing | Madhavan Ramanujam (Monetizing Innovation, Simon-Kucher): https://www.lennysnewsletter.com/p/the-art-and-science-of-pricing-madhavan• Pricing your AI product: Lessons from 400+ companies and 50 unicorns | Madhavan Ramanujam: https://www.lennysnewsletter.com/p/pricing-and-scaling-your-ai-product-madhavan-ramanujam• Pricing your SaaS product: https://www.lennysnewsletter.com/p/saas-pricing-strategy• M&A, competition, pricing, and investing | Julia Schottenstein (dbt Labs): https://www.lennysnewsletter.com/p/m-and-a-competition-pricing-and-investing• “Sell the alpha, not the feature”: The enterprise sales playbook for $1M to $10M ARR | Jen Abel: https://www.lennysnewsletter.com/p/the-enterprise-sales-playbook-1m-to-10m-arr• Buffer: https://buffer.com• AG1: https://drinkag1.com• How to find hidden growth opportunities in your product | Albert Cheng (Duolingo, Grammarly, Chess.com): https://www.lennysnewsletter.com/p/how-to-find-hidden-growth-opportunities-albert-cheng• How Duolingo reignited user growth: https://www.lennysnewsletter.com/p/how-duolingo-reignited-user-growth• The Elephant in the room: The myth of exponential hypergrowth: https://longform.asmartbear.com/exponential-growth• HubSpot: https://www.hubspot.com• Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building• Adjacency Matrix: How to expand after PMF: https://longform.asmartbear.com/adjacency/• Ecosystem is the next big growth channel: https://www.lennysnewsletter.com/p/ecosystem-is-the-next-big-growth• ChatGPT apps are about to be the next big distribution channel: Here's how to build one: https://www.lennysnewsletter.com/p/chatgpt-apps-are-about-to-be-the• 10 contrarian leadership truths every leader needs to hear | Matt MacInnis (Rippling): https://www.lennysnewsletter.com/p/10-contrarian-leadership-truths• Breaking the rules of growth: Why Shopify bans KPIs, optimizes for churn, prioritizes intuition, and builds toward a 100-year vision | Archie Abrams (VP Product, Head of Growth at Shopify): https://www.lennysnewsletter.com/p/shopifys-growth-archie-abrams• Geoffrey Moore on finding your beachhead, crossing the chasm, and dominating a market: https://www.lennysnewsletter.com/p/geoffrey-moore-on-finding-your-beachhead• ER on Prime Video: https://www.amazon.com/ER-Season-1/dp/B0FWK5WJQ4• The Pitt on Prime Video: https://www.amazon.com/The-Pitt-Season-1/dp/B0DNRR8QWD• Wispr Flow: https://wisprflow.ai• Anker: https://www.anker.com—Recommended books:• Will: https://www.amazon.com/Will-Smith/dp/1984877925• Monetizing Innovation: How Smart Companies Design the Product Around the Price: https://www.amazon.com/Monetizing-Innovation-Companies-Design-Product/dp/1119240867• Hidden Multipliers: Small Things That Accelerate Growth: https://preorder.hiddenmultipliers.com• On Writing Well: The Essential Guide to Mastering Nonfiction Writing and Effective Communication: https://www.amazon.com/Writing-Well-Classic-Guide-Nonfiction/dp/0060891548• Crossing the Chasm, 3rd Edition: The Updated Version of the Insightful Guide on Bringing Cutting-Edge Products to the Mainstream: https://www.amazon.com/Crossing-Chasm-3rd-Disruptive-Mainstream/dp/0062292986—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

You can't say yes to everything .... so where do you draw the line?In Episode #511 of 'Meanderings', Juan & I discuss: the “hell yes versus no” decision-making lens and where it truly fits, opportunity cost/time constraints/certainty versus uncertainty, how emotion or rationality shapes decisions, stacking reasons to make a strong yes, a practical quadrant for choosing activities based on enjoyment and likelihood of meeting people. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:03:39) Context matters: opportunity cost, age and life stage(00:07:45) Replacing habits: when a simple yes is enough(00:09:44) Decision heuristics: yes vs hell no for everyday choices(00:13:14) Capacity fills the time: stacking commitments and hard trade-offs(00:19:10) Workplace decision matrices vs personal life choices(00:23:06) System 1 and System 2: training intuition with deliberate thinking(00:27:49) Certainty vs uncertainty: when you need a hell yes to persist(00:31:07) A practical framework: enjoyment vs meeting-people quadrants(00:35:25) Boostagram lounge(00:36:02) Listener input: lazy no vs instinctive no(00:37:40) Upcoming moonshot gathering: why it's a clear yes(00:44:31) Stacking reasons: VeeCon memories, serendipity and energy(00:50:00) New tech temptations: why not every tool warrants a yes(00:55:01) Where we're still weak at decisions: money and overcommitting(01:03:17) Emotion vs reason: explaining feelings with rationality(01:05:48) Wrap-up, live time and Brisbane Marathon team invite Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

For Day 24 of the 30 Day Healthy Habits Challenge, Cheryl shares a habit that makes healthy living feel way easier: planning ahead. Today's goal is simple, plan tomorrow's movement and one healthy meal. This helps reduce friction, decision fatigue and makes following through with healthy choices easier. This habit is all about keeping it realistic. Your healthy meal doesn't need to be fancy or time-consuming, it just needs a plan. If tomorrow feels too tight, you can plan for a healthy meal sometime in the next three days instead. Takeaways Planning reduces friction and helps you follow through without relying on motivation. Deciding ahead of time reduces decision fatigue, especially at the end of a busy day. Meal planning supports variety, helping you include more ingredients and avoid repeating the same meals. Aim for at least 30g of protein in your planned meal (breakfast, lunch, or dinner your choice). Try adding one produce item you don't normally buy to increase variety and support gut health. Planning your movement mean choosing what you'll do and when you'll do it so it actually happens. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.014)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day 24 of the 30 days healthy habits challenge. So today is one that I am particularly fond of and I think it’s fun. Some people will not think this is a fun habit to have, but that is to plan tomorrow’s movement and one healthy meal. ideally we’re going to plan one healthy meal for tomorrow, but I will say that if you have a particularly challenging work schedule or this is something that you don’t do on a regular basis, you can really plan for that healthy meal just sometime in the next three days. But the idea is to plan ahead to figure out what it is, how you’re gonna make it, what ingredients you need for it, if you need to find a recipe, all that kind of good stuff. And everybody’s definition of a healthy meal will vary slightly, obviously, depending on your goals and depending on. you know, what that looks like for you. There’s, you know, there’s all kinds of different dietary practices that anybody might be following. So I’m not prescribing a specific one. Of course, you know, I’m going to say that I would challenge you to, for whatever it is to have at least 30 grams of protein in it. And this one healthy meal you can plan, can do it for breakfast, lunch, dinner, whatever that means for you. It’s going to be, you know, if you’re not used to cooking, I don’t want you to plan like a big elaborate thing, unless that sounds fun to you, then yes, you could do something like that. But it would mean just a nourishing healthy meal. It doesn’t have to be necessarily anything fancy or anything that requires a lot of cooking. It just has to have a plan. So planning reduces friction, reduces decision fatigue later. It might be decision in the moment that you have to make, but once that is done and once you’ve already planned for it and gotten the ingredients, you already know what you’re having for dinner tomorrow. So that should make everything really easy through. throughout that next day, not having to worry about that one part of your day, that’s already decided. And then it also, in the literature, the research for today, it says that it supports food variety, which is really also great for your diet, great for your gut microbiome. People that plan meals tend to include more different ingredients rather than if you just, if you don’t do much planning, you just might grab whatever’s available, grab what you typically tend to buy anyway. And so it gets… Cheryl McColgan (02:18.71)you know, can get pretty repetitive. So this planning ahead to try a new recipe or to make something slightly different can also just introduce variety into your meals as well. And then as far as picking your movement, that can be whatever you’ve stuck with for the whole challenge for your 10 minutes, but you’re going to plan like when in the day you’re going to do it, what time, what’s going to work for you tomorrow. So this, this idea of this habit is just the idea of planning ahead just helps make everything run more smoothly. And it can be, again, the minimum. It doesn’t have to be a ton of cooking. Just make it a healthy nourishing meal, whatever that means to you. I will challenge you, like I said, get your 30 grams of protein in that meal and maybe a piece of produce that you don’t typically pick out. Maybe try something different. Maybe just go to the grocery store and be like, this looks interesting. I’ll try making this and then look up a recipe that goes along with that ingredient that you happen to find in the produce aisle. So hopefully that gives you some ideas about how to approach this one. Again, optional journal prompt for you. The links to the research are in your tracker and in the email that you received for the day. And that is it. I will see you again tomorrow.

The #1 emotion to create any result… commitment.   Stay with me now. I've struggled myself with this being the answer and I want to offer a different way of looking at commitment.  Not just when things are going well and you're succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.  This is when we dig deeper and find the conviction to keep going, no matter what.  Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.  When you're ready to create a new relationship with food, alcohol, your body, your past, and your power…  It's time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse. This is where survival ends and self-leadership begins. Stop circling the same patterns and finally move forward, The Reclaiming is your next step. Your Next Step:   Schedule your free 20-minute Clarity Call to ask any questions.  Email me (jillian@jillianlama.com) with the subject “I'm in” and I'll send you all the information to get started.   Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim  The cycle ends with us. Chapters (00:00:02) - Hungry for Love(00:00:25) - What Real Commitment Feels Like(00:02:16) - How To Get Out of Eating Weight(00:04:53) - The Sociopath in My Love Letter(00:06:07) - Deciding to eat or drink(00:08:01) - What Commitment Is Not(00:11:46) - What Real Commitment Feels Like in Our Body(00:17:50) - How to Commit to Stop Binging and Eating(00:24:09) - How to Stop Binging and Weight Loss(00:26:49) - Welcome to The Reclaiming(00:28:54) - A Year of Healing(00:32:33) - Breaking the Cycle: The Life and Body You Deserve

Recovered Grain Market After USDA Reports Deciding on Replacement Females Snow in Kansas   00:01:05 – Recovered Grain Market After USDA Reports: K-State grain economist Daniel O'Brien kicks off today's show as he shares about the cash, futures and trade for the grain market. He also says what growers have had the most concern about.  Daniel on AgManager.info   00:12:05 – Deciding on Replacement Females: Jason Warner, K-State cow-calf Extension specialist, continues the show as he discusses what cattle producers should evaluate when deciding on replacement females. He also mentions an available decision tool. KSU - Beef Replacement Tool   00:23:05 – Snow in Kansas: Concluding the show is K-State meteorologist Chip Redmond as he explains what winter weather people in Kansas should be prepared for.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

This episode of Inside the Vault with Ash Cash features entrepreneur, coach, and salon suite mogul Patrice “Sway the Pro” McKinney.Throughout the conversation, Patrice shares her journey from working behind the chair to becoming a multi-millionaire by building salon suites — a business model she describes as being a landlord in the hair and beauty industry. She explains why the “sexy route” in entrepreneurship is often the least profitable and how quiet, strategic positioning creates long-term wealth.Listeners will hear candid stories about setbacks, resilience, belief, and mindset — including moments where everything went wrong but quitting was not an option. Patrice also breaks down the salon suite business model, how leasing commercial property works, how to fill suites, common mistakes to avoid, and when franchising makes sense.This episode focuses on money mindset, smart business strategy, and the power of belief — especially for first-generation wealth builders.⏱️ Timestamps / Chapters0:00 – “Cigarette money” & being warned against barbering 0:10 – Seeing barbers living well in Atlanta & New York 0:17 – Why the “sexy route” is often the least lucrative 0:24 – Breakthroughs always come with quit moments 0:30 – Signing the lease & immediate setbacks 0:36 – Architect runs off with the money 0:42 – Permits, pressure, and breaking down emotionally 0:48 – Unexpected help clears the way 0:54 – “Everybody got ‘owner' in their bio” 1:00 – Do you need to own property to build salon suites? 1:06 – Leasing vs owning explained 1:13 – What it takes to cross into millionaire status 1:19 – Do you have to be delusional to succeed? 1:24 – Legacy and long-term impact2:36 – Official show intro: Inside the Vault with Ash Cash 2:50 – Patrice's business model overview 3:04 – Turning 95 sq ft into $1,500/month 3:16 – Risking everything to build the first location 3:22 – Selling the first location & still collecting royalties4:10 – Patrice introduces herself in her own words 4:48 – Coaching & mentoring in the beauty industry 5:32 – Falling in love with salon suites 6:03 – Barber shop vs salon suite comparison 6:15 – Why salon suites are hands-off and scalable7:27 – Why calm money is better than flashy money 7:52 – Working smarter, not harder8:22 – Upbringing, popularity, and mindset 9:55 – Basketball career & full scholarship 10:45 – Why she didn't pursue the WNBA 11:20 – Pivoting into music and entertainment12:34 – Music industry gatekeeping & rejection 13:38 – Being told to change who she was 14:33 – God's redirection and bigger purpose15:09 – Resilience through repeated setbacks 16:37 – Growing up without role models 17:03 – Deciding to break the cycle17:36 – Moving the family from Michigan to Georgia 18:01 – Crashing the U-Haul 18:46 – Losing housing at the last minute 19:17 – Laptop stolen before the move 19:52 – Choosing not to turn back20:26 – Carrying the weight for the family 21:09 – “Make it a good decision by doing whatever it takes”21:38 – Being the first millionaire in the family 22:03 – Belief as the real barrier 22:20 – Optimistic delusion explained23:49 – Every breakthrough comes with resistance 24:22 – Buildout stress & no mentorship 25:09 – Racism, permitting delays, and anxiety 25:55 – Why mentorship matters27:38 – What salon suites actually are 28:14 – Why the model works long-term 29:01 – Comparing salon suites to real estate 30:03 – Students making six figures from one location 30:33 – Big brands doing $70M+ annually31:57 – Leasing vs owning explained again 32:22 – Why “ownership” is misunderstood 33:08 – Using other people's money ethically 34:07 – Tenant improvement allowances (TI) 34:55 – Landlords funding buildouts36:10 – How many suites to start with 36:46 – Medical office spaces as ideal properties38:02 – How to fill salon suites 38:25 – Social media as the #1 marketing tool 39:10 – SEO vs paid ads40:35 – Biggest mistakes new owners make 41:10 – Wasting square footage 41:49 – Not understanding commercial leases42:46 – Franchising: when it makes sense 43:34 – Systems, SOPs, and FDDs 44:24 – How franchising accelerates growth48:09 – Why she wrote Sweet Victory 49:12 – Showing the full journey, not just success50:01 – Defining legacy and impact 51:24 – The importance of support systems 52:17 – Support helps but isn't required53:50 – Handling visibility, blogs, and virality 55:23 – What's next: real estate, investing, speaking57:47 – How to connect with Patrice “Sway the Pro” 58:22 – Free training information 58:56 – Closing the Vault with Ash CashAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Chris Spinella  built his early career owning an insurance based chiropractic practice. The work was steady, but the margins were thin. Low reimbursements meant high volume, long days, and constant pressure to see more patients just to stay afloat. Then everything changed. After a major insurance company mishap, Chris lost more than $50,000 in unpaid claims. Money that had already been earned simply disappeared. That moment forced a hard look at the business he had built and the risks he was carrying without realizing it. Chris knew he wanted out of the insurance model, but the transition was not easy. He worried about losing patients. He worried about his staff. He worried about supporting his family. Despite the fear, he had a strong conviction that a cash based model was the right path forward. Instead of easing into it halfway, Chris committed fully. He invested heavily in business education, refined his clinical skills, and even became a patient at Justin's practice to experience the model firsthand from the other side. The result was a successful transition. By clearly communicating the value of the new model, Chris retained many of his existing patients. Over time, he expanded into a larger facility and brought on an associate, creating a business that supported both growth and quality of care. In this episode, Chris shares what it really takes to leave insurance behind and why conviction matters more than comfort. Here's what we talk about: Life inside an insurance driven chiropractic practice The $50,000 insurance loss that changed everything The fears that come with leaving insurance behind Why conviction matters when changing your business model Investing in education to support a major transition Retaining patients through clear communication Expanding into a larger facility and hiring an associate Helping other chiropractors make the move to cash care Chris's story shows what can happen when you commit fully to a model that aligns with your values and your long term goals. Apply for a Non Member Ticket to Our Next Live Event in Orlando on Jan 31–Feb 1 ----more----   Your Host: Justin Rabinowitz Founder of RehabChiro Coach. Justin works with chiropractors and clinic owners to build profitable, scalable practices rooted in clear business models and disciplined execution.  

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with JC Glick, retired Army Lieutenant Colonel and CEO of the Commit Foundation, for a deep conversation about leadership, transformation, and the power of questioning our assumptions. They explore how multiple truths can exist simultaneously, the dangers of concrete thinking in a complex world, and why being willing to be wrong takes more courage than being right. The discussion moves from philosophy and cognitive bias to veteran transition, AI as a thought partner, and the critical difference between transition and transformation. Episode Highlights [3:33] The Philosophy Tree: JC proposes creating a "philosophy tree" tracing Tony Blauer's influence on modern warrior-philosophers and discusses why Tony deserves recognition as a philosopher, not just a self-defense expert. [6:49] Multiple Truths Exist: JC challenges the idea that you must stand firmly on everything, arguing that multiple truths can exist simultaneously and that your truth doesn't make someone else's false. [34:49] Transition vs. Transformation: JC explains the critical difference: "Transitions happen to you. Transformation is a deliberate process with a desired outcome." He uses the powerful metaphor of turning a can into a Tesla. [46:00] AI as Hybrid Intelligence: The conversation shifts to AI's potential as an equity builder and thought partner rather than an answer machine, with JC advocating for "hybrid intelligence" that superpowers human thinking. JC Glick is a retired Army Lieutenant Colonel with 11 combat tours in the 75th Ranger Regiment and Asymmetrical Warfare Group. As CEO of the Commit Foundation, he leads a transformational organization helping special operations veterans, their spouses, intelligence community members, and allied forces reconstruct their identity and purpose beyond military service. JC is the author of Meditations of an Army Ranger and A Light in the Darkness, and contributes regularly to Forbes on topics of resilience, innovation, and purposeful human connection. His work is grounded in evidence-based adult development theory and focuses on helping individuals transform rather than simply transition. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Jan. 21, 2026 - For tens of thousands of low-income New Yorkers trying to access public benefits, the process of making their case to the state can drag on for months, which has prompted a lawsuit urging faster resolutions. We talk about what's driving this case with Saima Akhtar, a senior attorney at the National Center for Law and Economic Justice.

Buy one get one Tasty Gains Creatine Gummies: https://tastygains.com/products/bogo-c?ref=JOHNRONDIOn today’s episode of the podcast, Max Siegelman breaks down how a side project turned into a fast-growing brand. From working with Virgil Abloh to major collaborations, this episode dives into what it really takes to build something big.Timecodes (Episode #154):0:00 - Start5:49 - Starting a Brand by Accident8:57 - Why This Brand Blew Up16:21 - Deciding to Take Siegelman Full Time19:41 - What It’s Like Working with Virgil23:37 - What Brands Get Wrong46:34 - Collab with Don JulioFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Max SiegelmanInstagram: https://www.instagram.com/max_siegelman/X: https://x.com/max__siegelman?lang=enBrand: https://www.instagram.com/siegelmanstable/Follow JohnInstagram: https://www.instagram.com/johnrondiTikTok: www.tiktok.com/@johnnyrondi#podcast #johnrondi

Most artists wait their whole lives for a DM from a legend. Jobke got one, and then he stopped replying.Ralph is back from his break, and we are diving straight into the reality of "making it" in the music industry. We discuss the mental traps of success, from accidentally ghosting Tiësto to selling your first number one hit for a tiny fee. We also break down the Ekboj challenge of 52 releases a year and answer community questions about booking agents, DJ fees, and why elevator music might be the most profitable thing you ever produce.What we discussed:- The 52 release challenge: Why Jobke is releasing a track every single week and how he manages the quality.- Club energy vs. Elevator music: The difference in production effort between Lo-fi and club tracks.- Ralph's biggest failure: Selling a track that became a number one hit just two weeks later.- Jobke's biggest failure: The story of how he ghosted Tiësto because he was too proud to use certain presets.- Meeting booking agents: What you actually need to ask to see if you are a priority for their roster.- International bookings: Deciding if a 500 to 700 euro landed fee is an investment or a loss.- Hosting events: Why security, ticketing, and bars make hosting your own show a massive headache.(00:00) Welcome back: The combatant soldier mindset (07:55) The 52 release challenge: Can you stay consistent? (15:31) Why you should or shouldn't release every track you finish (19:57) Ralph's biggest failure: Selling a number one hit (21:33) Jobke's biggest failure: Ghosting Tiësto (27:11) Advice for meeting your first booking agent (33:10) Are 2-hour DJ sets coming back? (42:18) Negotiating DJ fees without being too Dutch (46:50) How to get international bookings with 150k listeners (51:00) The reality of hosting your own events

The Scott Adams School hosted by Owen Gregorian, Erica, and guests.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Scott Adams School, Wanting vs Deciding, Trump Induces Liberal Menopause, Emotion-Based Voting, Liberal Women Protesters, Cluster B Personality, Luxury Beliefs, AWFUL~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

Deciding whether to travel around the UK by train, by car, or by using a combination of both is one of the biggest planning decisions you will make. In this episode, we talk through the pros and cons of each option so you can decide what works best for your route, travel style, and priorities.We explain how UK train travel works in practice and why trains are often the best choice for getting between major cities and towns. We also clear up a common misconception: once you arrive in places like London, York, Edinburgh, or Bath, you generally do not need a car, as these cities are compact, walkable, and well served by local transport.We then look at when driving makes more sense, particularly for countryside destinations and rural regions, and share common planning mistakes to avoid adding unnecessary stress or cost to your trip.In this episode, you will learn:When trains are the best option for travelling between UK cities and townsWhy cities like London, York, Edinburgh, and Bath are best explored on foot once you arriveHow the main UK rail routes fit into itinerary planningWhen hiring a car makes sense for countryside and rural destinationsWhy combining trains for long distances and cars for short rural loops often works best

GAME TIME! Star Wars RPG Session #38 SWRPG Episode 38: A Legitimate Enterprise Our Heros have managed to get themselves to Dathomir, after some deliberation, and Meet up with Pivot, their Rebel contact. Deciding to meet on a relatively creepy planet, the Gang successfully found the creepiest part of the planet to use as a meeting place, the haunted Swamps. Our Dear Edna went face to tusk with a Bull Rancor, and in mighty heroic fashion, the Scooby Gang we're able to bravely flee from the ferocious Chuckle-Nutz by blinding him and running for their lives. Pivot informs the mighty adventurers that their Imperial Overlords have placed impressive bounties on their heads for their successful missions striking blow after blow to the Empire. Deciding to change paths, the crew begin a new mission, one of unifying the outlaying teams of rebels throughout the galaxy. First stop: Polis Massa. Striking out with a new food vendor, named Wallace Cagle, our merry band of misfits undertake opening an Intergalactic truck stop, filled with stims and rancor steaks....for profits and the rebellion! The next stop on this underhandedly brilliant plan, Bespin. Now for the continuing Saga of FSF's Star Wars RPG!!! ROLL FOR INITIATIVE! Follow our gamers - Sam from Growing Up Skywalker - @growingupskywalker on Instagram Casey Plott - @Plottimus21 on Instagram Ben Reilly - @hearty_healer on Instagram Kathleen - @kathleenfwass on Instagram GM John - @athair_honora / @fsfpopcast_rpg on Instagram Tim - @fsfpopcast on Instagram Theme song "Racing in Darkness" by Nautilus '54 - https://nautilus54.bandcamp.com/album/the-fell-star-2 For more on our show partners - Level Up Sabers - https://bit.ly/LevelUpFSF Once Upon a Tee - https://www.onceuponatee.net/?ref=fsf Use Code - FSF5 at checkout Sign Up for Free Loot here - www.fsfpopcast.com/contact For more on our Show - Join our Patreon: https://patreon.com/fsfpopcast Join our Discord! https://discord.gg/cpry4fCDTq Visit our website: https://www.fsfpopcast.com FSF PopCast on BlueSky, Instagram, and Threads - @fsfpopcast This podcast is powered by Pinecast.

The Downward Spiral of Addiction with Ashleigh Ethridge | The Hopeaholics PodcastIn this powerful and deeply vulnerable episode of the Hopeaholics Podcast, Ashleigh Ethridge shares her full story of addiction, recovery, and spiritual awakening, offering an unfiltered look at how alcoholism can quietly take over a life that once appeared stable and successful. She walks through her early years, the influence of the LA nightlife and service industry, and how drinking slowly evolved from social fun into daily survival, leading to blackout episodes, escalating drug use, and a complete loss of control. Ashleigh recounts terrifying experiences with withdrawal seizures, alcohol-induced psychosis, and the physical deterioration that came with drinking around the clock, including moments where she knew she was dying yet still resisted help. She opens up about the role of shame, denial, and toxic relationships in keeping her trapped, as well as the emotional toll addiction took on her family—especially the moment she called her mother from the floor of her apartment, unable to save herself. The episode also explores her journey into treatment, the fear of starting over in her thirties, and the difficult but necessary inner work that followed, including therapy, rebuilding her faith, and confronting the deeper wounds beneath the drinking. Through honesty, humility, and reflection, Ashleigh shares how recovery restored her sense of purpose, healed fractured relationships, and gave her a life she never thought possible, making this episode a raw, hopeful testament to what can happen when someone finally surrenders and chooses to live.#thehopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:03:42 - First Time Drinking and the Anxiety That Followed00:05:38 - Parents' Divorce and the Beginning of the Spiral00:08:33 - Falling in Love With the LA Party Scene00:10:06 - First Time Cocaine and Molly in the Hollywood Hills00:11:03 - Life Becomes One Long Party Cycle00:12:25 - Reporting Her Own Car Stolen While Blacked Out00:15:14 - Realizing the Car Was Never Stolen00:19:42 - Selling Everything to Move to Mexico00:22:18 - Drinking Half the Inventory as a Manager00:25:14 - Looking in the Mirror and Not Recognizing Herself00:26:01 - Living Next to the Cecil Hotel00:27:21 - Drinking Just to Function and Get to Work00:28:45 - Two Bottles of Liquor a Night00:31:18 - First Withdrawal Seizure Behind the Bar00:33:23 - Second Seizure and Waking Up on the Floor00:35:21 - DTs and Seeing Demons in Her Apartment00:37:46 - Finding Peace Sitting Outside a Church00:38:34 - Thirty Days Sober and Deciding to Drink Again00:39:04 - Final Seizure and Calling Her Mom for Help00:40:30 - Realizing She Never Wants to Feel This Way Again00:40:54 - Entering Treatment on Medi-Cal00:42:51 - Choosing to Stay for 60 Days00:43:10 - Feeling Her Grandparents' Pre

The Scott Adams School hosted by Owen, Erica, and guests.Scott Adams School, ZiaErica, Sergio In Tucson, Marcela Marjean, Kevin, Owen Gregorian, Wanting vs Deciding, Penis Size Study, AI Productivity, Don Lemon, Anti-ICE Invades Church

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief. Her adventures inspired her to found Rucksack Readers, a guidebook company that helps hikers navigate trails around the world. Over 25 years later, Jacquetta shares stories from her experiences—from hiking in the UK during Storm Amy, to trekking the Inca Trail, to exploring Antarctica—along with lessons on making mistakes, learning from them, and embracing challenges at any age. In this episode, Jacquetta shares how stepping outside your everyday life can open doors to new passions, transform confidence, and even create a career doing what you love. She offers practical tips for hikers, insights into publishing, and encouragement for women ready to explore the world on their own terms. This episode is for you if you: Want inspiration to start a new adventure at any age Dream of hiking, trekking, or exploring the outdoors Are curious about publishing guidebooks and sharing your knowledge Believe it's never too late to embrace challenges and grow Ready to be inspired? Hit play and let Jacquetta take you on a journey of mountains, maps, and life-changing adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jacquetta Growing up in London and going to school there Living all her adult life in Scotland  Living in Edinburgh Founding Rucksack Readers a guidebook company  Not being sporty or into the great outdoors at a young age Turning 50 and deciding to go and walk the West Highland Way with 4 female friends to celebrate 200 years of womanhood  Feeling dissatisfied with the official guidebook This frustration lay dormant for 18 months  Heading off to climb Mt Kilimanjaro for the first time and why the altitude was a great leveller How climbing Kilimanjaro gave her the self belief in order to make a career change  Going from working in IT to starting a guidebook company  The importance of pacing yourself and listening to your body Building self belief on the mountain  How only 9 out of the 16 made it to the summit Feeling health, taking photos and enjoying the experience  Doing something so far outside your normal everyday life and how it can make you think differently about life Becoming a publisher and having the confidence to think you can write a guidebook after one experience Deciding to do the Inca Trail in 2001 and the challenges involved in gathering the info for a guidebook  Why would you not want the paper to be rainproof? Hiking the Dales Way during Storm Amy Creating little map booklets for hikers (waterproof) Apps verses Guidebooks  Planning a walk with ChatGPT The structure of the guidebook Mapping and keeping route information updated Being a volunteer - on the Xtreme Everest Project   Dealing with altitude sickness - keeping well hydrated and monitoring her heart  Maintaining a base level of fitness… Celebrating 25 years of Rucksack Readers Writing about the mistakes made in publishing Talking about failure and mistakes and the lessons made  Visiting Antarctica and wanting to go sea kayaking and see the emperor penguins  Dealing with the cold and the conditions on the ship  How her hiking has changed now entering her 70s The joy of being a publisher and being able to follow her passions Future challenge and revisiting the Dales Way Succession planning for Rucksack Readers Having a year of consolidation and looking after the future How to connect with Jacquetta and Rucksack Readers Discount code for the listeners of the Tough Girl Podcast—use toughgirl for a 20% discount of all books  Final words of advice for other women who want to go on more adventures and challenges around the world Mistakes and being afraid of getting it wrong.  Get out there, make the mistakes, and be sure to learn from them.    Social Media Website: rucsacs.com use toughgirl for a 20% discount off books - valid until 20th January 2027 Instagram: @rucksack_readers Facebook: Rucksack Readers   

A lot of old bands these days seem to be reforming for reunion tours – allowing older fans to reminisce (usually while sipping wine and sitting in a comfy picnic chair). This idea fascinated author Rebecca Heath, so in her new book The Last Encore, she decided to not only get a fictional old-school band back together but add a documentary crew and a dead body into the mix! In this episode, Rebecca shares the real-life music inspirations for the book, her editing insights and much more! 00:00 Welcome04:09 Writing tip: Watch Shrek07:39 WIN!: Kill Your Boss by Jack Heath09:30 Word of the week: ‘Cucumiform’13:59 Writer in residence: Rebecca Heath14:34 Rebecca outlines The Last Encore17:55 Music inspirations for the book20:00 Defining what a ‘boy band’ is22:28 Exploring the theme of secrets23:55 Publishing journey insights24:52 Writing process and routine27:52 Balancing writing and editing29:00 Deciding whodunnit31:22 What to cut34:21 The role of community in writing37:23 Future projects and staying on brand41:04 Rebecca’s tip for writers43:00 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Decision-making isn't heavy because you don't know what to do. It's heavy because of everything you're carrying when you decide. In this live conversation, we talk about why so many capable, high-performing women feel exhausted by decisions, not from confusion, but from emotional responsibility, pressure, expectations, and the fear of getting it wrong. This episode isn't about fixing your decision-making or finding the “right” answer. It's about understanding what's actually making decisions feel so heavy, and what happens when there's no space or safety to pause. If you're tired of carrying everything and holding it all together, The Undivided is a space where you don't have to carry it alone. Join the waitlist here: https://community.mischelleoneal.net/undivided-wait

AI literacy in the classroom looks like students practicing judgment, sense-making, and self-awareness while working alongside AI, not replacing thinking with tools. It emphasizes mindset before mechanics. In this episode of Shifting Schools, Jeff Utecht and Tricia Friedman frame AI literacy through the BAKE Mindset: Balance – Knowing when AI helps and when it doesn't Adaptability – Updating learning practices as tools change Knowledge Sharing – Making thinking visible and collective Empathy – Designing learning with student experience in mind How Does AI Change Research in Schools? AI changes how research starts and what counts as learning. Instead of: Finding information Rewriting sources Formatting citations Students now practice: Comparing perspectives Identifying bias and heuristics Deciding what matters and why Research becomes an exercise in judgment, not retrieval. The episode traces this shift historically—from card catalogs to microfiche to Google—and positions AI tools as the next evolution rather than a rupture. The conversation highlights several skills that remain human-led: Judgment – Evaluating ideas, not accepting outputs Question Formation – Using AI to clarify what to ask next Bias Awareness – Recognizing anchoring and confirmation effects Metacognition – Noticing learning gaps and strengths AI supports these skills but does not perform them on a learner's behalf. What Does "AI as a Co-Learner" Mean? AI as a co-learner means: Students remain responsible for decisions AI offers scaffolding, variation, or clarification Learning paths stay human-directed This mirrors patterns already familiar in education, including IEPs, 504 plans, and differentiated instruction. How Does AI Literacy Connect to SEL? AI literacy intersects with social-emotional learning by strengthening: Self-awareness of strengths and gaps Confidence in asking questions Comfort with uncertainty and revision As students work with AI, they gain clearer insight into how they learn—not just what they produce. Who Is This Episode For? Classroom teachers rethinking research and assessment School leaders shaping AI literacy strategy Instructional coaches and curriculum designers Educators focused on mindset, SEL, and learning design Series Context This episode is part of the BAKE Mindset series from Shifting Schools. Ready to learn more: https://www.shiftingschools.com/ Do you love the way this show is edited and produced? If you are looking for an amazing producer, learn more about connecting with our very own, Sagheer M. https://www.upwork.com/freelancers/~01a20f0c0c32996d55  

A movie about a ping-pong prodigy became an unexpected masterclass in the psychology of achievement. After seeing Marty Supreme, I couldn't stop thinking about one line that perfectly captures why some people get what they want while others stay stuck in perpetual "someday" mode. In this episode we dive into:• The difference between wanting something in theory versus wanting it so deeply in your bones that failure doesn't even enter your consciousness• Why asking for permission or signs might actually be keeping you from the thing you say you want• The exact mindset shift that separates people who achieve their goals from those who keep re-starting them• How to stop making it harder on yourself by re-deciding your commitment every single dayWhen There's No Other Option• You've been thinking about the same goal for months or years, constantly finding reasons why "now isn't the right time"• The real issue isn't your circumstances—it's that you're treating your goal like an option instead of an inevitability• Marty Supreme doesn't try to sound confident or hype himself up; he's already decided the outcome is his• When someone asks "what if it doesn't work out?" and your genuine response is confusion because that reality doesn't exist in your mindThe Permission Problem• Reaching out for validation reveals you're still waiting for external proof that you're ready (spoiler: you already know)• Looking for "signs" can be empowering, but it can also be another delay tactic disguised as spiritual alignment• The entrepreneur asking "tell me I'll be okay" already knows the answer—she's built a thriving business with limited time, showing exactly how she'll show up when she goes all in• Your track record of follow-through matters more than any pep talk someone else can give youMoving Like You've Already Won• When you truly believe the outcome is inevitable, the uncomfortable actions required to get there feel easier to execute• You stop wasting energy debating whether you should do the thing and channel that energy into actually doing it• The person who can't complete a 10-question Google Doc or track food for three days is revealing how badly they actually want what they say they want• Wanting something more for someone else than they want it for themselves creates an imbalance that guarantees failureThis conversation reminds us that confidence isn't about never doubting yourself—it's about refusing to let those doubts change your trajectory. Whether you're trying to lose 15 pounds or quit your full-time job to go all in on your business, this episode offers the reality check and permission slip you need to stop treating your goals like maybes and start moving like someone who's already decided.Looking for more on building unshakeable commitment? Check out previous episodes where we explore sustainable systems over seasonal resets and why approval-seeking behaviors derail your progress.Follow Krysta:Instagram: ⁠⁠⁠⁠⁠@thekrystahuber⁠⁠Instagram: ⁠@thespreadmktg⁠Instagram: ⁠@thefitnessfyx⁠

Deciding to faithfully follow Jesus will make so many complicated decisions down the road simple. The best moment to choose faithfulness is not in the moment of temptation or crisis, but in advance with a clear head and captured heart.

Hebrews 12:12-17

In the final installment of the Into the Industry series, Janet moves from theory to execution. You have the roadmap (Part 1) and the mindset (Part 2); now it's time to design your future.This episode is about making the decision to be great. Janet explains why the film industry isn't a lottery you hope to win, but a business you can master with certainty. She breaks down the "Get It Factor"—the specific behaviors and knowledge that make you invaluable on set—and shares her personal journey from "outsider" to Emmy-winning sound mixer for National Geographic and major commercial campaigns.Stop planning your career from where you are today (scared, new, unsure). Start planning it from the outcome you want. Learn how to skip the 10-year struggle and compress your timeline into a single year of massive growth.In this episode:The Power of "Deciding": Why a big, scary goal (like winning an Oscar) is actually the safest way to build a career.The "Get It" Factor: The specific on-set behaviors that get you hired back immediately.Compressing Time: How to skip the decade-long "PA Grind" and move into your dream craft (Directing, DPing, Writing) in just one year.The Invitation: Your final call to join Into the Industry and make 2026 your breakthrough year.Ready to start?The Into the Industry mentorship program is open now. Join Janet and a community of motivated filmmakers who are building their careers from the inside out.

Are you leading, or are you performing? In a world of Slack screenshots, recorded Zoom calls, and email read receipts, leaders are being watched more than ever. Tammy J. Bond pulls back the curtain on a dangerous trend: Leadership under constant observation breeds hesitation. When we feel watched, we stop thinking clearly and start performing for the audience. We swap clarity for consensus and direction for delay. In this episode, Tammy challenges you to stop self-censoring, take back your personal authority, and remember that you weren't hired to be interpreted—you were hired to decide. In This Episode, You'll Discover: The Observation Trap: Why constant visibility often leads to "Performance" instead of "Leadership." The Truth About Self-Censorship: Why editing your voice in a meeting isn't a sign of maturity—it's fear dressed up in a blazer. Choosing vs. Changing: The heavy reality that when you refuse to change an environment, you are actively choosing it. Deciding vs. Interpreting: Why your role is to make the call, not to wait for a consensus that may never come. Taking Command: How to stop asking for permission to lead and start resetting the standards for your team. Tammy's Sandbox Truths: "Leadership under constant observation breeds hesitation." "When you're not changing an environment, you're choosing it." "You weren't hired to perform in a game. You were hired to decide." "Self-editing is what disqualifies you; being watched does not." Power Questions for Your "Sandbox Reset": For Self-Reflection: Whose "email address" or title am I currently allowing to silence my best ideas in meetings? For Strategy: Am I providing my team with clear targets, or am I forcing them to ask for permission at every turn? For Boldness: What is one decision I have been delaying because I'm afraid of how it will be "interpreted"? Resources Mentioned: The Leadership Sandbox Community: Join us as we disrupt common thinking and name the things no one else wants to talk about. Instagram: @thetammybond LinkedIn: @tammyjbond

Have you ever received feedback on your podcast that just didn't sit right, but you couldn't tell if it was something to fix or something to ignore? While our fearless leader, Marc, is at Podfest, co-host Ralph Estep steps in to guide a thoughtful conversation about feedback and how podcasters can take it in without getting defensive or second-guessing everything they're building. This episode centers on one key idea: not everyone gets a vote in your podcast. We explore how feedback often shows up messy, or wrapped in someone else's opinion, and why that doesn't mean it all carries the same weight. We talk about how to ask for better feedback, how to separate useful information from personal reaction, and how to test small changes without blowing up your entire show. If you care deeply about your work and want to grow without spiraling, this conversation offers clarity, perspective, and reassurance. You're not alone in figuring this out. And it's worth asking: who does get a vote in your show?Episode Highlights: [02:44] Personal experiences with feedback[06:00] Handling negative feedback[16:15] Asking effective feedback questions[23:20] Deciding who gets a vote in your show[27:16] Soliciting feedback from your audience[29:03] Building relationships with guests[31:45] Why pre-interviews lead to stronger podcasts[33:15] Leveraging peer groups for growth[39:10] Investing in podcast SEO[44:55] Measuring podcast successLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Empowered Podcasting Conference Course with Recordings: https://ironickmedia.com/courses/epc2025/Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerPodfest: https://podfestexpo.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode, Josh and Amelie discuss the confusing world of financial advisors and give listeners ideas for evaluating a potential advisor. The hosts explain why job titles are meaningless and certifications vary widely in rigor, with the Certified Financial Planner® (CFP®) standing out as the gold standard. They clarify how the fiduciary standard works, including why just the Series 65–only advisors are legally bound to act in a client's best interest at all times. The conversation then walks through how to use BrokerCheck and Form ADV to uncover an advisor's licenses, conflicts of interest, fees, custody arrangements, and more. Together, these tools may help consumers find the right advisor for their needs. Top takeaways: Job Titles Are Meaningless: Vice president, wealth manager, and similar titles are unregulated and don't indicate competence or ethics. Certifications Vary Widely Over 400 financial certifications exist; many require little more than paying a fee. The CFP® is the gold standard for personal financial planning due to its rigorous exam, education requirements, enforced code of ethics, and continuing‑education requirements. BrokerCheck Is Your First Stop (https://brokercheck.finra.org/) Every licensed advisor remains in the system permanently. If an “investment professional” isn't listed, they're either an insurance agent or they're operating illegally. Review disclosures carefully; multiple complaints or hidden details are red flags. Fiduciary Status Is Critical Only advisors with a Series 65 license (look for “IA” in BrokerCheck) and no other licenses are legally bound to act in the client's best interest at all times. Advisors with multiple licenses (e.g., IA and broker) can switch roles—and obligations—mid‑conversation (and without telling you they switched roles). Commissions Influence Advice Academic studies show that advisors recommend products with higher commissions. Brokers and insurance agents are legally obligated to act in the best interest of their firms, not their clients. Form ADV Part 2 Shares Key Information About the Advisor Required for all registered Investment Advisers (IAs). Includes services, fee schedule, conflicts of interest, investment philosophy, and custody details (who is the custodian of your money). Good advisors make their ADV and fee schedule easy to find. Custody Protects You Look for advisors who use large, third‑party custodians who will protect you (not the firm). Small custodians can be vulnerable to conflicts of interest, as seen in the Bernie Madoff case. Transparency Is Important Advisors who openly share fees, conflicts of interest, and regulatory documents demonstrate integrity. Marketing transparency often reflects operational transparency. One Advisor Profile to Look For (in our opinion) Series 65 license only (legal fiduciary duty) CFP® designation (rigorous training and ethics) Clear, accessible disclosures and fee transparency Uses a large, reputable third‑party custodian Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: - Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity - Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series - Ready to Launch your Financial Coaching business? Join FCN Biz DIY, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/biz-diy - Are you excited by financial coaching but not running a coaching business? MoneyCoach Network partners with financial coaches to handle the entire “business” side of having a financial coaching business. Sign up to Beta Test MoneyCoach Network (https://form.jotform.com/231063470154043)

In this life update episode, we're sitting down for an honest, unfiltered conversation about what's really been going on behind the scenes: from pregnancy and health updates to sleep deprivation, motherhood challenges, and big life decisions.Dr. Morgan shares a deeply personal pregnancy update, including navigating pregnancy while being sick, fertility considerations, and what it feels like to prepare for another baby while holding space for uncertainty. Dr. Leah talks candidly about postpartum sleep struggles, co-sleeping, teething, and the emotional toll of chronic sleep deprivation, alongside the sweetness and perspective that comes with motherhood.We also dive into the realities of running a business while parenting, navigating children's health concerns, making hard decisions around fertility and family planning, and learning how to hold both gratitude and exhaustion at the same time.This episode is a real, grounded conversation for anyone who wants honest motherhood talk — no filters, no pretending, just real life. What We DiscussPregnancy life updates and preparing for a new babyPregnancy after health issues and navigating early pregnancy anxietyFertility differences and conversations around IVF and family planningPostpartum sleep struggles, co-sleeping, and chronic sleep deprivationTeething, illness, and children's health worriesMotherhood emotions: gratitude, overwhelm, fear, and joyRunning a business while parenting young childrenMaking peace with uncertainty and big life decisionsHolding opposites in motherhood — exhaustion and sweetness at once00:00 – Welcome & why we love life update episodes02:15 – Social media, sharing updates, and being more offline06:30 – Deciding whether to have another baby12:45 – Pregnancy after health issues & fertility considerations20:30 – Getting sick in early pregnancy & managing anxiety27:40 – Progesterone, fertility differences, and early symptoms33:50 – Finding out the baby's gender & family reactions39:45 – Emotional shifts, energy changes, and pregnancy differences45:30 – Sleep deprivation, teething, and postpartum struggles52:10 – Children's health worries, co-sleeping, and mental load57:00 – Gratitude, perspective, and closing thoughts

In this episode, Eli Cahan ('19 cohort) speaks with Rex Woodbury ('19 cohort) who imagines a world where technology and startups are a force for good.Rex reflects on his decision to leave the world of investment to attend business school and on how he began sharing his ideas on social media. He discusses how writing on Substack helped him pivot from private equity to venture capital, where he now supports early-stage founders as they develop their ideas. Rex believes technology can have a positive impact on society, and he describes how this work has given him a sense of meaning and purpose. He explains how Knight-Hennessy expanded his understanding of impact, situating impact entrepreneurship within broader structural issues. The episode concludes with Rex sharing his favorite memories from his time at Stanford and offering thoughtful advice to prospective students.Highlights from the episode(3:21) Deciding to leave TPG and come back to school(7:54) A typical day in an investing career(12:10) Daybreak Ventures and how he got there(18:30) On sharing his ideas with the world(27:58) How does social media influencing fit in?(29:53) Knight-Hennessy Scholars changing his understanding of impact(35:33) Favorite Knight-Hennessy Scholars memories(39:45) Advice for prospective applicants

Send us a textWe're joined by Ron Brill, President and Chairman of the Board, and Kris Johnson, Chief Product Officer of Anglepoint, a global leader in software asset management. From their startup origins to tackling massive compliance challenges, we'll dive into the world of SAM, licensing, and what the future holds for optimizing IT assets – a conversation essential for anyone in this space.⏱️ Timestamps:01:38 Meet Ron Brill and Kris Johnson05:32 Deciding on Startup Roles07:32 The Ah-Ha Founding of Anglepoint12:03 Largest Challenges13:03 One Word to Encapsulate Anglepoint16:23 Anglepoint's Differentiation21:03 Gartner's Leadership Quadrant23:50 Licensing Skills25:17 Difficult Licensing Scenarios28:11 Clients Biggest Compliance Issues31:12 Unique Technology33:19 The Infamous Audit37:26 Trends in SAM41:40 Systems-based Token Consumption43:17 SAM Advice47:03 Anglepoint in 3 to 5 Years48:38 For Fun49:53 Right TalentConnect with our guests:LinkedIn: linkedin.com/in/ronbrillLinkedin.com/in/johnsonkristianWebsite: https://www.anglepoint.com/Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

Send us a textWe're joined by Ron Brill, President and Chairman of the Board, and Kris Johnson, Chief Product Officer of Anglepoint, a global leader in software asset management. From their startup origins to tackling massive compliance challenges, we'll dive into the world of SAM, licensing, and what the future holds for optimizing IT assets – a conversation essential for anyone in this space.⏱️ Timestamps:01:38 Meet Ron Brill and Kris Johnson05:32 Deciding on Startup Roles07:32 The Ah-Ha Founding of Anglepoint12:03 Largest Challenges13:03 One Word to Encapsulate Anglepoint16:23 Anglepoint's Differentiation21:03 Gartner's Leadership Quadrant23:50 Licensing Skills25:17 Difficult Licensing Scenarios28:11 Clients Biggest Compliance Issues31:12 Unique Technology33:19 The Infamous Audit37:26 Trends in SAM41:40 Systems-based Token Consumption43:17 SAM Advice47:03 Anglepoint in 3 to 5 Years48:38 For Fun49:53 Right TalentConnect with our guests:LinkedIn: linkedin.com/in/ronbrillLinkedin.com/in/johnsonkristianWebsite: https://www.anglepoint.com/Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

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Becky Wandell is a Teacher, Writer, Tour Guide, Volunteer, and Solo Traveler. At 47, while weathering a difficult divorce and the death of four close relatives, she clawed her way up from the depths of grief and, in her words, set out to "find her way back to Becky again".  To do this, she quit her job, sold all of her belongings and charted a plan to complete a series of adventures she had always dreamed of doing. Joining the US Peace Corps, learning to speak Spanish and gaining her confidence in solo travel and living abroad set the stage for several years of living her best life throughout South America; a life rich with opportunities to learn, grow, serve others through volunteering, integrate deeply into cultures, and make connections - especially with women. Then, in 2024 at the age of 55, she hiked the Pacific Crest Trail from Mexico to Canada.  It was there, with thousands of footsteps across the desert, over the mountains and back home to the rainforests of the Pacific Northwest, she was finally able to release the last of her regrets, coming away from the trek feeling lighter, freer, more confident and beautiful than ever before.  Turns out, living life to the fullest and fulfilling all your dreams brings joy. Now, Becky works as a seasonal Tour Guide in Alaska which allows her to spend the rest of the year living out of her backpack, always ready for the next adventure. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Becky  Teacher, writer, solo traveller, volunteer and tour guide  Starting her life in the Mid-West Knowing she always wanted to live by mountains  Starting to work for the forest service in environmental programs  Having a wonderful career and life Needing to make a pivot in her life and needing to figure out what she really wanted to do Joining the Peace Corps at 47  Wanting to travel more, learn a new language and experience more of the world Deciding to hike the Pacific Crest Trail at 55 from Mexico to Canada Gaining a huge amount of confidence  Wanting to slow travel more and working as a tour guide in Alaska Living her dream and being the best beaky she can be The pivot at 47 The love letters….. the origin story to her relationship  Giving up her dreams and "compromising"  Typing out all the things that she wanted to do back then Sacrificing her dreams  What the Peace Corps is Learning so much about herself, other people and cultures  Living in Ecuador with a family and leaning the language  Her new path and dealing with lonely moments Losing her parents  Slow travel and volunteering around South America  Workaway  Spending 2 years travelling around Patagonia  Her dream of hiking the Pacific Crest Trail (PCT) Feeling ready to take on the hike Not having fears or concerns before the hike Letting go of fear Getting her trail name Challenging sections on the PCT Why 700 miles in the desert was the real challenge  Being supported by her friends during the tough moments The mental game Doing hard things  Writing a letter to herself  Can she push her body that hard to make the hike happen Preparing for the trail really well Needing to hike her hike her way Learning about her last name Sharing a little video from the end of the PCT Finally identifying as a tough girl  How to connect with Becky  Final words of advice Give up the fear, your going to be ok  Start planning, take the step.   Social Media Blog: onthewingadventures.com Instagram: @beckysonthewingadventures  

Nonprofit friends — I've been thinking a lot about why so many of us feel exhausted heading into 2026. And honestly? It's not because we're lazy or unmotivated. It's because we're trying to do everything.This week on Nonprofit Lowdown, I talk about focus — real focus. Not the kind that adds another priority to the list, but the kind that asks us to choose one thing and let the rest go. The kind that replaces fundraising chaos with clarity, and pressure with consent.So much of our burnout comes from fundraising theater — lots of motion, not enough impact. And leadership, real leadership, is about subtraction. Saying no. Protecting your energy. Deciding what actually moves the needle and having the courage to stop doing the rest.If you're craving a calmer, more intentional way to lead fundraising this year — one that honors your time, your donors, and yourself — this episode is for you.And if you want to go deeper, I'm hosting a free training on January 21 at 12 PM ET on building a major gift system that feels aligned, focused, and human. No forcing. No chasing. Just clarity.Important Links:How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠ 

Deciding ahead is the difference between occasional giving and generous living. When giving flows from a heart of gratitude and a life of discipline, it can have exponential impact for God's Kingdom.

If the internet is an AYCE buffet of unlimited, endless options, there's bound to be items you find disgusting, that will make you physically ill. There's also bound to be items you find delicious AND nourishing and can't get enough of. But a majority of that buffet will be… fine. It will be mediocre filler foods that you don't remember eating at all. You may even fill yourself up on the “just okay ” foods and not realize how much better of a meal it could've been if you'd been more patient or critical with filling your plate. Not to say that mindless consumption isn't incredibly healing, sometimes.I just think it's become normal not to think about anything we engage with, and that can be more toxic than medicinal.It is not all bad, it is not all good, but it is not neutral either. It is what I make of it. It is a reflection of how I engage with it.It, like any tool, can be used as a weapon if we're not being conscious with how we wield it.This is why choosing to engage is such a powerful process.Deciding when it's too much, setting boundaries, creating realistic expectations, and being careful with not letting the algorithm co-opt my agency; all these take conscious effort.The key is staying present and conscious as often as you can.Engaging with shit because you want to, because you make the conscious choice to, not simply because it's there.I think a lot of us have become conditioned to believing “inconvenience is a barrier,” and in reality, on the other side of inconvenience is so much freedom and fulfillment.A healthy amount of resistance is what builds muscles, minds, and ideas. Friction is not the enemy.I think a healthy amount of well-placed friction is the only thing that keeps shit from sliding off the shelves and into a heap on the floor.We are constantly bombarded with shit trying to make us numb, sad, hopeless, defeated, so that we become so overwhelmed with the idea of any additional discomfort (even when it's the good kind) becomes absolutely unbearable.The wealth-hoarding class wants us to be good little cattle who give over our time, data, energy, money, and peace without questioning.So every time we act with intention, we push back against the systems of manipulation, profiting off of our misery.Read episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Real change doesn't announce itself. It doesn't come with motivation, confidence, or a rush of certainty. Most of the time, it's quiet… so quiet that many women assume they're still waiting for it. In this episode, I'm talking about the moment women, either decide… or they keep looking for reassurance. We explore: Why effort eventually stops working, even for disciplined, capable women How reassurance-seeking disguises itself as being "responsible" or "doing more research" Why some women feel recognition when they hear this message and others feel irritated The difference between decision and strategy (and why both matter, especially in midlife) This isn't a motivational episode. There's nothing to fix and nothing to rush. Just clarity - for the women who feel it.   Find easy articles for you to read on SUBSTACK, use my FREE link here: https://substack.com/@loridoddy/note/p-182871177?utm_source=notes-share-action&utm_medium=web    When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In this episode, Dr. Sanda Moldovan interviews Katrina Faux, a functional practitioner who healed her breast cancer naturally. They discuss the increasing rates of breast cancer, the importance of holistic approaches, and the role of emotional trauma in cancer development. Katrina shares her personal journey, the detoxification process, and the impact of mold and heavy metals on health. They also explore the significance of functional testing, dietary approaches, and the connection between oral health and cancer. Katrina emphasizes the need for empowerment and education for clients dealing with cancer, and she offers resources for prevention and healing. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: Chapters (00:00) Introduction and Personal Updates (02:59) Katrina's Journey with Breast Cancer (05:53) The Role of Emotional Trauma in Cancer (08:51) Deciding on Natural Healing Methods (11:49) Detoxification and Its Importance (14:37) Navigating Heavy Metals and Mold Exposure (17:52) Monitoring Health Post-Remission (20:50) Helping Others Through Their Cancer Journeys (23:51) Innovative Screening and Prevention Techniques (27:45) The Role of Oral Health in Cancer (29:52) Detoxification Strategies for Cancer Patients (32:52) Dietary Approaches to Cancer Treatment (35:28) Challenges in Alternative Cancer Treatments (37:47) Proactive Measures for Cancer Prevention (40:20) Resources for Cancer Patients Guest Info: Instagram: https://www.instagram.com/katrinafoe/ YouTube: https://www.youtube.com/@cancerfreedom Facebook: https://www.facebook.com/nutritional.pilates Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

Are you saying yes or no by choice... or by habit? In this episode, we're talking about the power of the pause. You'll hear a personal story that challenged my own default response and why creating space—real space—to check in with yourself is the key to making decisions that actually align with your values, energy, and season of life. Whether your go-to answer is always yes or always no, this episode will help you break the cycle and start choosing with intention.   ==========================  

Hour 3 of the Big Show with Klein and Krahn is on demand! To kick off hour 3 the guys are joined by NFL on CBS Analyst, Ross Tucker. Ross helps us preview Wildcard Weekend in the NFL Playoffs! He tells us why one matchup this weekend will result in one team going to the Super Bowl. he also touches on john Harbaugh being let go in Baltimore and much more!(23:41) Later on, the guys close the show by looking at some lessons that the Flames can learn from the Montreal Canadiens rebuild before they face off tonight!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution. This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor. To view full show notes, resources mentioned, transcripts, and more, visit

My guest today did some significant healing at a psilocybin ceremony at a retreat center in Mexico. She takes us there and explains why she was able to heal in that environment in ways she hadn't before. You'll also hear how and why she does psychedelic work as a therapist. Dr. Cheryl Tien, PsyD, is a licensed clinical psychologist who helps individuals navigate grief, identity, and life transitions with a culturally attuned, trauma-informed approach. She specializes in psychedelic integration—supporting clients in making meaning of experiences with medicines like MDMA and psilocybin in a grounded, evidence-based way. Her work centers on safety, ethics, and translating profound experiences into sustainable change in everyday life. Here's some of what we talked about: Deciding to get licensed, and the pros and cons of that as a psychedelic facilitator Advocating for psychedelic medicine accessibility Grieving the loss of a former client to suicide Getting racially assaulted Having fears, visuals and nightmares as a result of stressful events Hitting the limits of talk therapy in her own healing Choosing to attend a psilocybin ceremony retreat in Mexico Why the medicine is 10% of the experience Her internal experience during the ceremony Doing a sweat lodge the following day How she decides when to do a psychedelic journey and what medicine she needs Being "spiritually hopeful" Her advice to people new to psychedelics healing generational trauma Show notes at https://rebeltherapist.me/podcast/254  

Senior Editor Will Kaback interviews Simon Bazelon about the state of our current politics and where it is headed, the kinds of issues that will resonate most with voters, and the kind of policy platforms that are going to be winning for political candidates moving forward. For more information on the Deciding to Win report that Simon Bazelon was the lead author on go to https://decidingtowin.org/Ad-free podcasts are here!To listen to this podcast ad-free, and to enjoy our subscriber only premium content, go to ReadTangle.com to sign up!You can subscribe to Tangle by clicking here or drop something in our tip jar by clicking here. Our Executive Editor and Founder is Isaac Saul. Our Executive Producer is Jon Lall.This podcast was hosted by: Will Kaback and edited and engineered by Dewey Thomas. Music for the podcast was produced by Diet 75.Our newsletter is edited by Managing Editor Ari Weitzman, Senior Editor Will Kaback, Lindsey Knuth, Bailey Saul, and Audrey Moorehead. Hosted on Acast. See acast.com/privacy for more information.

If you're an ambitious go-getter who's feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you.Because momentum is powerful — but going from 0 to 100 is the fastest way to burn out, hate your goals, and want to burn it all down.In this episode, I'm sharing how I'm personally ramping things up right now (while finishing my first trimester, parenting a toddler, switching career paths, studying for my real estate exam, building a property from the ground up, and bringing the podcast back ) — and how you can build momentum in a way that still lets you feel grounded, present, and like you're actually on your own team.In this episode, we talk about:Why direction matters more than speed (and why 0 → 100 backfires)How to set goals based on your actual season of lifeWhy your pace might need to change — and that doesn't mean you're failingThe power of choosing a 30–60 day main focus (instead of 12 goals at once)Deciding what you're not doing right now (so you don't drop yourself)Using energy as the metric vs motivation — “does this expand me or drain me?”How to make your goals more fun so you'll actually stay consistentWhy white space isn't laziness — it's strategyThe reminder you need: you're not starting from scratch… you're starting from experienceIf this hit, DM me your 2026 goals — I love hearing what you're excited about and I'm rooting for you big time.