Podcasts about Health

Welcome to our mini-series: Live Life Like an Aura Color!In this episode, we are discussing living life as a Pink Aura. In this episode, Michaela breaks down everything you need to know about the Pink experience, including how they approach life with childlike wonder, manifest abundance, and create pink joy bubbles.Whether you are a Pink or you love one, this episode offers a roadmap for this specific energy. Michaela shares tips from Pink listeners on how to stay sparkly, enjoy living life to the fullest and find joy in the everyday. Expect more episodes like this in the future as we explore the unique characteristics of every aura color in the spectrum.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:For up to 65% off your order, head to https://veracityhealth.co and use code KYATDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Resisting the Urge to Repeatedly Check Yourself After a Health Scare" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!   Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when the person who loves you most says something that makes you feel shame — even when they don't mean it that way?In this episode, we answer a question from Chase Club member Ashton, who's 31 weeks pregnant and navigating the emotional complexity of a husband who keeps checking in on her workouts.We explore the gap between what someone actually says and the story we tell ourselves about it, why seasons of life demand fundamentally different things from us, and how to communicate your real needs clearly and without judgment.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (7-20-2021), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discussed the puzzling booking decisions made on Raw including Karrion Kross's loss to Jeff Hardy and Keith Lee losing decisively in his first match back. Then they read a bunch of emails about the previous night's newsworthy Raw including Nikki's MITB cash-in and Goldberg's return. They also discuss Charlotte's short title reigns, the return of crowds, AEW Dynamite's booking resurgence, AEW's women's division, Jay White showing up on Impact's Slammiversary PPV, who Kenny Omega would eventually lose the Impact Title to, ROH's PPV main event and weak title change booking, Smackdown, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Vacations are a time to experience new things, and restore our minds and bodies — but sometimes the opposite happens. On this episode, when vacations wreck your health — and how to deal. We hear about evidence-based ways of overcoming jet lag, tips for avoiding "vacation constipation,” surviving the cruise from hell, and what's behind snorkeling deaths in Hawaii.SHOW NOTES: We hear from listeners about their worst vacation-related health incidents, ranging from chicken pox to head injuries.  Ahead of an international trip, Pulse host Maiken Scott talks with Olivia Walch, a researcher at University of Michigan and CEO of a circadian rhythm startup called Arcascope, about the biological processes behind jet lag, and evidence-based tips on how to prevent the worst of it.  Ever notice that your first couple days on a trip, you become a little … backed up? Pulse producer Nichole Currie talks with neurogastroenterologist Trisha Pasricha about what causes “vacation constipation,” and how to overcome it. Pasricha's new book is “You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.” Listen to their full  interview.  As avid globetrotters, Gay and Phil Courter always loved going on cruises — until their trip got taken over by an unexpected threat. Pulse reporter Liz Tung recounts the story of how they ended up trapped on a cruise they didn't want to be on — and how they ultimately escaped. Watch their documentary on the experience, or read Gay's book. Of all the adventurous activities on offer while traveling — from volcano trekking to whitewater rafting — there's one that might be a bit more dangerous than you'd expect: snorkeling. We talk with Caitlin Thompson, an investigative reporter for Honolulu Civil Beat, about Hawaii's perplexing number of snorkeling deaths, and the potential causes.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

In this episode, I'm joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn't have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health. → Leave Us A Voice Message!  Topics Discussed: → Does seed cycling work? → Can seed cycling reduce PMS? → How does blood sugar affect hormones? → How can you balance hormones naturally? → What habits support healthy hormones? Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → Higher Dose | Head to higherdose.com/bewell to explore their infrared sauna blankets, red light devices, and more. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. Timestamps:  → 00:00:00 - Introduction → 00:02:12 - Yasmin's Hormone Journey After Birth Control → 00:04:48 - Why They Started Beeya Wellness → 00:09:00 - What Is Seed Cycling? → 00:09:58 - Signs of a Healthy Menstrual Cycle → 00:13:20 - The Science Behind Seed Cycling → 00:16:20 - Clinical Trial Results for PMS → 00:18:26 - Blood Sugar, Fiber & Seed Myths → 00:21:08 - How Beeya Makes Seed Cycling Easy → 00:27:50 - Building a Self-Funded Wellness Brand → 00:31:00 - Growing a Team Without Investors → 00:38:00 - Motherhood & Entrepreneurship → 00:40:40 - The Future of Women's Health → 00:42:38 - Growing Beeya Wellness → 00:49:00 - Everyday Wellness Habits → 00:55:42 - Beeya's Mission → 00:57:02 - Supporting the Next Generation → 00:58:42 - Where to Find Beeya Further Listening:  → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Beeya Wellness:  → Instagram  → Website  → Facebook  → Yasmin's Instagram  → Kaya's Instagram Check Out Kelly: → Instagram → Youtube → Facebook

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Augustin Guibaud, PhD, fire expert in the NYU Tandon School of Engineering Department of Mechanical and Aerospace Engineering, explains why Canada's forest fires present a unique challenge for experts and first responders—and how forest management can help prevent them in a world marked by climate change. Then, Rebecca Florsheim, MD, MPH, environmental health physician at the NYU Grossman School of Medicine, discusses the health impacts of wildfire smoke and poor air pollution. Photo: NEW YORK CITY, UNITED STATES - JULY 16: Smoke from massive wildfires in Canada engulfed the New York City skyline, reducing visibility and casting an orange haze over the New York City, United States on July 16, 2026. The smoky conditions reduced visibility across the skyline, while authorities continued monitoring air quality as the wildfire smoke spread across the northeastern United States. (Photo by Selcuk Acar/Anadolu via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Could the secret to better digestion be hiding in your compost bin?In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel (Citrus x sinensis) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost.During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health.Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here, and discover why this simple preparation has become a favorite in her clinic.By the end of this episode, you'll know:► The surprising reason Heather puts orange peel into almost every digestive tea she makes► How orange peel behaves differently from many other bitter herbs—and why that matters► What's hiding inside the bitter white pith that most food recipes tell you to avoid► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!)► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all► and so much more…For those of you who don't know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism programs. She has been an instructor of Western herbalism since 2006 and has facilitated a free clinic since 2017.Heather's work emphasizes a vitalist approach to the application of herbs, nutrition, and holistic lifestyle. She is a mother, gardener, and a forever student of nature. Heather carries a lineage in the vitalist tradition with a mission to pass it on.This episode is a beautiful reminder that herbalism doesn't have to be complicated. Sometimes the most profound medicine begins with slowing down, paying attention, and making good use of what we've already been given.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Heather at AcornHerbSchool.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

On today's episode, I'm joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also discuss the truth about inductions and C-sections, how to advocate for yourself during labor, ways to prepare your body for birth, what can help reduce tearing, and how to protect your energy throughout pregnancy. Lori also shares her framework for postpartum recovery, including the importance of building a support system, setting realistic expectations, and prioritizing healing during the first 40 days after birth. Whether you're currently pregnant, trying to conceive, or simply want to feel more informed about the birth experience, this episode is packed with practical advice to help you feel prepared and empowered. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Lori on Instagram, click HERE.To check out Lori's website, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Make your summer wardrobe feel easier. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerHead to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Get up to $200 off Square hardware when you sign up at square.com/go/dreambigger ! #squarepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:WWE Summerslam ticket sales issues including the latest $25 ticket offer (and who is Justin Jefferson, anyway?)John Cena's teaser for WWE Unreal acting like CM Punk touched his heart earlier this year with a "real" comment and insider insights on the way Cena manages the preseitation of his public imageThe latest hype for Summerslam including the bickering now with Cody Rhodes and CM Punk, and are any top WWE male wrestlers consistently likeable?AEW Retribution line-up and why it looks like a really good show on paper in terms of in-ring potential, but not particularly relevant to key storylines or top feudsAnalysis of the PWTorch Poll on the Top 15 Male Wrestlers Tony Khan should focus onSaturday Night's Main Event and the inclusion of so much New York Knicks contentMailbag Topic: A look at the top names not on the Summerslam line-up and who would be inexcusable to leave off the final line-up?VIP-EXCLUSIVE AFTERSHOWMailbag: Rank the reasons Summerslam tickets are selling slowlyWWE infatuation with celebrity cultureMailbag: Is Oba Femi hurt by participating in comedy bits with The Judgment DayLamenting Dominik Mysterio being Miz-i-fied with lower-card comedy bits rather than protecting him as a potential future main event wrestlerBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Send us Fan Mail⚔️ What if success isn't about finding yourself… but creating yourself?In this powerful episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with executive coach, martial artist, NLP expert, and Swords of Illumination author David C. Olcott for a deep conversation on identity, subconscious programming, presence, fulfillment, leadership, and what it truly means to live with purpose.From growing up in the Florida Keys and diving at age 12 to working in politics, luxury real estate, and alongside Tony Robbins, David shares how life experiences shaped his philosophy around congruence, intentionality, and self-mastery.The conversation explores why many successful people still feel empty, how subconscious beliefs shape our lives, the danger of living from ego, and why being fully present may be the greatest competitive advantage in business and life.

Randy Mamola won 13 Grand Prix races and finished runner-up in the 500cc World Championship four times. He joins Jase to look back on racing Eddie Lawson as a kid, Kenny Roberts changing the sport, the Honda NSR500, Mick Doohan's career, and the story behind the Ferrari Cagiva insisted he take despite never winning a race for them, the one he tried to turn down.They also break down whether MotoGP has reached its ceiling before the 850cc era, which manufacturer is best positioned for the future, who would really be fastest on equal machinery without electronics, Randy's 20 years on the two-seat Grand Prix bike, and the work behind Riders for Health, the charity he co-founded.CHAPTERS:00:00:00 Intro00:02:33 Welcome Randy Mamola to Gypsy Tales00:04:31 Spain's Influence on Motorcycle Culture00:10:25 Motosport Ad00:11:19 How Randy's Life became Motorcycles00:17:56 The Impact of On Any Sunday00:25:21 Kenny Robert's Legacy00:39:35 Did Randy Ever Have a Plan B?00:44:43 AG1 Ad00:45:45 First World Championship Effort01:06:42 Honda's Iconic NSR50001:16:57 Randy's Favourite Grand Prix Bike01:21:14 The First GoPro?01:25:56 Mick Doohan's Legendary Career01:30:18 "If you win, well give you a Ferrari"01:34:43 Mars Men Ad01:36:22 Cagiva's GP50001:52:00 Has MotoGP hit its limit?02:09:07 The Next MotoGP Dynasty02:27:21 FIST Handwear Ad02:28:48 Who's Truly the Best MotoGP Racer?02:38:01 Doubling Up on A MotoGP Bike02:53:15 The Legacy Randy wants to leave03:00:54 ClosingMonster Energy

Federal health officials are eying iceberg lettuce distributed by California-based Taylor Farms as a potential source of the major cyclosporiasis outbreak in the United States. Health authorities tracking 4,173 confirmed and 7,400 likely cases of the infection, which can cause severe diarrhea, cramping and fatigue that lasts up to a month. We talk with food safety and health experts on what it will take to trace and contain the cyclospora outbreak. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ouch! A woman has been fisting her boyfriend to both of their delight. But guess what hurts: Her hand! How can she get in there comfortably? A woman is trying to convince both her conspiracy-minded friend and her wife that ultra rich people are not really eating babies. Because...they aren't...right? On the Magnum, Dan chats with Stephen Dubner - host of Freakonomics Radio. His new show, Better in Person, explores how conversations flow when people are in the room together. Dan and Stephen talk about the new show, and dig in to assumptions around long term relationships. And, a woman was already not getting along with her new landlord. And that was *before* he left behind a ball gag in her bathroom drawer... You said you wanted to get on the show? Here's how: Record a question and mail it to Q@Savage.Love Or Call 206-302-2064  This episode is brought to you by Helix Sleep. Right now, Helix is offering 27% off site wide! Go to ⁠HelixSleep.com/Savage⁠. With Helix, better sleep starts now.  This episode is brought to you by Mack Weldon: timeless, innovative menswear to help you move throughthe day with confidence. Get 20% off your first order of $125 or more, with promo code SAVAGE at ⁠MackWeldon.com⁠ This episode is brought to you by VB Health, Doctor-formulated supplements that work . To learn more about Load Boost, Drive Boost and Soaking Wet and to get 10% off, visit ⁠VB.Health⁠ when you use the code Savage. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From fisting to frottage, cuckolding to crossdressing and with a dose of progressive politics, Dan Savage is a cultural force for sex positivity, when we most need it.

You may have heard of a parasite that's causing some gastrointestinal distress.Cyclospora has sickened thousands of people across 34 states this summer – more than six times the number reported at this point last year. The CDC has linked a major cluster to shredded iceberg lettuce at Taco Bell in some states. And Taylor Farms de Mexico has now pulled all of its iceberg lettuce from the U.S. market despite an FDA finding that reports that its product contained the parasite were a false positive.We answer your questions about what cyclosporiasis is, how you get it, and why investigators have had such a hard time finding the source.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

“Judge me at the end of it all.” Dana White  Dana White is back on The Pivot, and nothing is off limits. One of the most polarizing and realest conversations we've had ever.... From the biggest headlines surrounding the UFC to the future of boxing, Dana sits down for one of his most candid conversations yet. He addresses the recent controversies that have put him at the center of public debate, including the viral Michelle Obama comment, his appearance at the White House Correspondents' Dinner, and why he believes freedom of speech matters now more than ever. The conversation also dives into the historic UFC event planned at the White House, his vision for reshaping the boxing business, the latest on Conor McGregor, and what it takes to lead one of the biggest sports organizations in the world while navigating constant scrutiny. Beyond the business of fighting, Dana opens up about mental health, managing stress, personal growth, and the mindset that's helped him thrive through decades of pressure, criticism, and success. Raw, unfiltered, and packed with stories you've never heard before, this is Dana White as you've never seen him—only on The Pivot Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stew Peters LIVE CALL-IN SHOW: Call NOW 507-698-STEW to discuss war with Iran, China/Cuba scripted narrative, Charlie Kirk's murder and the occupation force behind all of it. Celebrate freedom while we still have it. Become an annual member of the Stew Peters Locals community and receive $17 OFF for a limited time. Your membership includes: • Exclusive members-only content • Live chats and community discussions • Behind-the-scenes access • Directly supporting independent, uncensored journalism. Don't wait, his special ends July 31.

Marcia Brown, food and agriculture reporter for POLITICO, breaks down the latest news regarding the ongoing cyclosporiasis outbreak, including why The Food and Drug Administration walked back cyclosporiasis test tied to Taylor Farms, a major lettuce distributor to Taco Bell and Walmart. Photo: SALINAS, CALIFORNIA - JULY 17: A Taylor Farms sign is displayed at one of their facilities on July 17, 2026 in Salinas, California. Taylor Farms, a global fresh produce supplier, is allegedly connected to the recent cyclosporiasis outbreak. (Photo by Benjamin Fanjoy/Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:00:00- Show Intro00:09:52- Good News With Jbird's Health!00:16:27- Jbird Or Lochlan00:25:01- Experiences We Had That Younger Generations Won't00:33:07- Resilience Is Important00:37:52- Dirt of the Day00:43:28- Best Breakfast Places00:51:22- Coffee Is Healthier Than You Think01:00:47- Lymphatic Drainage01:08:58- Dirt of the Day01:17:33- Do It Bitch!01:34:02- Whacked Out News01:44:59- What's On Your Mind01:56:32- Dennys or Animal?02:01:08- Am I The Jerk?02:09:39- Thought of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reboot - I am back with Audio podcasts by Plenary Session

49ers Hall of Famer Steve Young knows a thing or two about playing the quarterback position on a winning team. Young joins "49ers Talk" host Matt Maiocco at the American Century Championship golf tournament in South Lake Tahoe to break down how Brock Purdy can take another step as the franchise QB1. He also analyzes how San Francisco can compete in what has become a divisional arms race in the loaded NFC West. In addition, Matt and Jennifer Lee Chan discuss an under-the-radar training camp competition with an international flair and which 49ers executive stayed put with the organization despite opportunities in world soccer following the FIFA World Cup. -- (5:00) Under-the-radar training camp competition (9:00) 49ers executive vice president of football operations Paraag Marathe linked to MLS commissioner position (20:00) 49ers legend Steve Young interview (22:00) What Young believes is the biggest factor around 49ers' success in 2026 (23:00) How can Brock Purdy take the next step in his development this season? (33:00) Breaking down the elite QB play in the NFC West -- Darnold, Stafford, Purdy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody screening us for it? This is the conversation midlife women have been waiting for. I sat down with Dr. Jayne Morgan, a research cardiologist and Vice President of Medical Affairs at Hello Heart, who is calling out menopause itself as the most missed opportunity in preventive cardiology. She is the creator of the Stairwell Chronicles, a science communicator who translates complex cardiology into kitchen-table language, and she has spent 25+ years researching what is actually happening to our hearts in midlife. This is our fourth cardiologist on the show. And she is different. She brings the research, the data, and a fierce honesty about why our healthcare system was built around the male body, and what we do about it now.   WE GO DEEP ON: • Why menopause is a CARDIOVASCULAR event, not a gynecologic footnote • The half / equal / greater stat that every midlife woman needs to memorize • The 37-minute delay women face in the ER for cardiac care, and the exact phrase that gets you seen • Why hot flashes, night sweats, palpitations, and brain fog are cardiovascular signals, not just inconveniences • What estrogen actually does for your heart and what happens when it drops, and the 10-year HRT window • Her take on statins, the online backlash, and what the research actually says about LDL • What to do if you tried a statin and felt terrible — • Why it is LDL AND insulin resistance AND inflammation — not one versus the other • The labs to demand: ApoB, Lp(a), hs-CRP, fasting insulin, CAC scan • Why women were excluded from cardiovascular clinical trials until 1993, and how that built the entire field on the wrong data • The exact advocacy phrase that gets your concern documented in your chart • Three things you can do this week that actually move the needle   This is not a doom episode. This is the conversation you bring to your doctor tomorrow.   TIMESTAMPS: • 00:00 — Why menopause is a cardiovascular event • 12:00 — The symptoms women miss and the 37-minute ER delay • 26:00 — Estrogen, HRT and the 10-year window • 42:00 — LDL, cholesterol and the statin debate • 54:00 — What to test, what to track, what to demand • 66:00 — Health equity and self-advocacy • 76:00 — Three things this week   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Jayne Morgan  Instagram ➜ http://www.instagram.com/drjaynemorgan   Website ➜   https://drjaynemorgan.com/ Hello Heart➜   https://www.helloheart.com/      Thank you to our show sponsors:  LEELA QUANTUM:  Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  BIOPTIMIZERS: Stop settling for one form of magnesium when your body needs all 7. This one has them all! Get yours at https://bioptimizers.com/nataliejill  and use code NATALIEJILL to save  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Today we jump back 15 years to the July 5, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and prowrestling.net's Jason Powell. They discuss discuss Vince McMahon-John Cena angle on Raw, Cruiserweight Division, R-Truth, The Miz, TNA Impact, Forgotten Storyline Cliffhangers, and more. They take live calls for most of the first hour, then go in-depth on Raw and Impact in the 28-minute previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

You don't need a perfect routine to stay healthy, you need a few habits that move the needle, especially when life gets busy. In this episode, we break down six simple, high-impact habits for maintaining health during hectic or travel-heavy seasons, using a yard maintenance analogy to explain why consistency matters more than intensity. You'll learn: The six needle movers for health: hydration, protein intake, outdoor movement, sleep, and workouts Why consistency beats perfection when building lasting habits How small daily decisions compound into long-term health outcomes Practical strategies for staying on track while traveling or during busy stretches How to think about your health like yard maintenance, small upkeep now prevents bigger problems later If your schedule is packed but your health goals aren't going anywhere, this episode gives you the simple, sustainable habits to keep showing up. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Yard Metaphor for Health 74:58:39 The Jungle Yard and Its Lessons for Self-Care 238:52:00 The Consequences of Neglecting Basic Habits 355:32:01 The Importance of Foundations in Health and Wellness 499:58:43 Scaling Back Workouts Without Losing Progress 7305:32:09 The Power of Consistent Small Actions 8805:32:12 Maintaining Efficiency with Minimal Effort 11277:45:40 Needle Mover 1: Hydration and Water Intake 14166:39:14 Needle Mover 2: Protein at Every Meal 16999:59:23 Outdoor Movement and Nature Breaks 18972:12:47 Night Routine for Better Sleep 22194:26:26 Colorful Plates: The Power of Plant Diversity 25277:46:34 Two Workouts Per Week for Fitness 31416:40:00 Summary: Consistency and Small Changes Lead to Big Results

Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've been led to believe.But this conversation goes far beyond personal health.Bruce shares why humanity is standing at an evolutionary crossroads. The outdated belief in competition, scarcity, and survival of the fittest has shaped not only our healthcare system, but our economy, relationships, and society as a whole. If we continue operating from those beliefs, we risk creating the very future we fear. Yet by shifting our thinking—from fear to cooperation, from victimhood to personal responsibility—we have the power to transform both our lives and the future of our planet.Together, JJ and Bruce explore how subconscious programming formed in early childhood influences nearly every decision we make, why so many people unknowingly sabotage their own health and relationships, and how becoming conscious of these patterns is the first step toward real healing.If you've ever felt limited by your family history, discouraged by your circumstances, or wondered whether one person can truly make a difference, this episode offers both scientific insight and genuine hope.In this episode, you'll learn:Why your genes are not your destiny—and what actually influences gene expression.The difference between genetic determinism and epigenetics.How your subconscious programming shapes up to 95% of your daily life.Why changing your perception can change your biology.The connection between thoughts, emotions, stress, and physical health.How childhood conditioning influences your relationships, behaviors, and life outcomes.Why Bruce believes humanity must evolve from competition to cooperation.How quantum science supports the idea that our beliefs influence our reality.Practical ways to reclaim your personal power and begin creating a healthier future for yourself—and for humanity.Whether you're passionate about health, personal growth, consciousness, or creating a better world, this conversation will challenge what you think you know about biology and leave you with a renewed sense of possibility.Resources:Dr. Bruce Lipton's new book: Beyond DarwinLearn more about Dr. Bruce Lipton at brucelipton.comConnect with JJ Flizanes at jjflizanes.com

Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've been led to believe.But this conversation goes far beyond personal health.Bruce shares why humanity is standing at an evolutionary crossroads. The outdated belief in competition, scarcity, and survival of the fittest has shaped not only our healthcare system, but our economy, relationships, and society as a whole. If we continue operating from those beliefs, we risk creating the very future we fear. Yet by shifting our thinking—from fear to cooperation, from victimhood to personal responsibility—we have the power to transform both our lives and the future of our planet.Together, JJ and Bruce explore how subconscious programming formed in early childhood influences nearly every decision we make, why so many people unknowingly sabotage their own health and relationships, and how becoming conscious of these patterns is the first step toward real healing.If you've ever felt limited by your family history, discouraged by your circumstances, or wondered whether one person can truly make a difference, this episode offers both scientific insight and genuine hope.In this episode, you'll learn:Why your genes are not your destiny—and what actually influences gene expression.The difference between genetic determinism and epigenetics.How your subconscious programming shapes up to 95% of your daily life.Why changing your perception can change your biology.The connection between thoughts, emotions, stress, and physical health.How childhood conditioning influences your relationships, behaviors, and life outcomes.Why Bruce believes humanity must evolve from competition to cooperation.How quantum science supports the idea that our beliefs influence our reality.Practical ways to reclaim your personal power and begin creating a healthier future for yourself—and for humanity.Whether you're passionate about health, personal growth, consciousness, or creating a better world, this conversation will challenge what you think you know about biology and leave you with a renewed sense of possibility.Resources:Dr. Bruce Lipton's new book: Beyond DarwinLearn more about Dr. Bruce Lipton at brucelipton.comConnect with JJ Flizanes at jjflizanes.com

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits. Takeaways: From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands. Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash. "Normal" labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just "normal" total T ranges. Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs. Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal. Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots. Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs). Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging. You can't out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only "rent" results. Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter. Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to "embrace the suck" and start creating. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Most couples think about selfishness as an individual problem, but what if a marriage itself can become inward-focused? In this episode, Derek, Gabrielle, and Scott discuss what it means to steward your marriage for God's glory, leverage your resources for the Kingdom, and move from keeping score to living on mission together.Discussion Questions1- When we honestly evaluate our marriage, are we more inward-focused or Kingdom-focused? If someone observed our marriage for a month, would they conclude we're living on mission?Where do we tend to keep score against each other?2- Which area are we stewarding well? Not well? Time, Money, Resources, Health, Gifts3- Who outside our family is being impacted by our marriage?4- What is one practical step we could take this month to better leverage our marriage for God's Kingdom?

The standard infertility timeline does not apply to every patient. When should infertility counseling begin, and when is it risky to wait? OBGYN Dr. Nicole Faulkner and REI specialist Dr. Jennifer Kulp Makarov discuss how age, irregular cycles, endometriosis, recurrent pregnancy loss, and male factor infertility should shape counseling and referral decisions on this week's episode of the BackTable Women's Health. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction02:37 - Launching a New Practice04:23 - When to Refer Patients06:23 - Basic Infertility Workup08:39 - Counseling Patients Over 4014:05 - Personalized IVF Protocols17:59 - Embryology and PGT-A23:54 - Egg Preservation Timing28:20 - Using Frozen Embryos Later31:36 - Components of Personalized IVF33:30 - Patient Experience and Education37:25 - Alternative Fertility Options40:46 - Approaching Recurrent Miscarriage42:28 - Key Takeaways --- More about this episode Dr. Kulp Makarov reviews when patients should be referred to an REI based on age, while emphasizing that earlier referral is appropriate for patients with irregular cycles, endometriosis, recurrent pregnancy loss, or known male factor infertility. Although anti-Müllerian hormone (AMH) testing can be a useful initial assessment, it should not delay specialist evaluation. The discussion also explores how advances in reproductive medicine have expanded fertility treatment options. Dr. Kulp Makarov highlights personalized IVF protocols, embryo banking, and preimplantation genetic testing, while emphasizing both the benefits and limitations of these approaches. She also shares practical guidance on egg freezing, pregnancy in the mid-40s, and when donor eggs, gestational carriers, or other fertility treatment options may be appropriate. Finally, she explains how REIs approach the evaluation and management of recurrent pregnancy loss. --- BackTable Women's Health is the go-to podcast for gynecologists, gynecologic surgeons, and other healthcare professionals focused on women's health. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Have you ever waited until a lab result scared you before deciding it was finally time to pay attention to your health?That approach is exactly what I want to challenge today.Heart disease remains the leading cause of death, yet most people don't think about their heart until cholesterol numbers rise or someone they love experiences a health crisis. Fear may get your attention, but stewardship creates lasting transformation.In this episode, I'm sharing why cholesterol has become such a personal mission for me, how a week filled with disappointment reminded me that stress affects far more than emotions, and why cholesterol is only one piece of a much bigger conversation. We'll talk about the connection between stress, blood sugar, inflammation, hormones, sleep, and the everyday habits that quietly shape your future long before disease ever develops.We'll also explore why root-cause medicine asks different questions than conventional healthcare, why prevention should begin long before symptoms become overwhelming, and how living in community makes it easier to stay faithful to the work of caring for the body God entrusted to you.Health isn't simply about lowering a number on a lab report, it's about becoming a faithful steward of the life you've been given.If you've ever wondered whether there's a better way than waiting until something goes wrong, this conversation is for you.SERVICES & MEMBERSHIPS:Cholesterol BootcampAdventurerSubstackWork With Dr. Danielle: Concierge Care PackagesFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide

Does your child constantly fidget, struggle to pay attention, or seem unable to sit still? The answer may not be what you've been told.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie explore the real reasons many children struggle with focus and attention. Rather than immediately jumping to labels or diagnoses, they discuss how brain development, nervous system function, sleep, nutrition, movement, routines, and modern distractions all play a role in a child's ability to learn, regulate emotions, and stay engaged.   From screen time and patience to stress, school, and healthy daily rhythms, this conversation offers practical insights that every parent can use to better understand and support their child's development.   If your child is having trouble focusing at school, sitting still, or managing big emotions, this episode will help you understand what may really be happening and what you can do to help.   TIMESTAMPS 00:00 – Why Smart Kids Struggle to Focus 01:57 – How Brain Development Impacts Attention 07:29 – The Hidden Effects of Screen Time 09:02 – Why Patience Is a Learned Skill 16:46 – Helping Kids Regulate Their Emotions 18:30 – Nutrition & Blood Sugar for Better Focus 20:50 – Why Routines Matter for Brain Health 22:08 – Questions Every Parent Should Ask 24:35 – Looking Beyond Labels & Diagnoses   If you enjoyed this episode, make sure to **LIKE**, **SUBSCRIBE**, and turn on notifications so you never miss a new episode of the Prime Family Podcast.   #Parenting #ADHD #ChildDevelopment #BrainHealth #NervousSystem #ParentingTips #KidsHealth #Focus #PrimeFamilyPodcast #TheWellnessWay   ---  

Why do life transitions feel so overwhelming? Your brain fights change, routines unravel, and suddenly you're left questioning who you are. But what if understanding these shifts could transform chaos into clarity?When life throws you a curveball, from retirement and empty nesting to starting a new routine or recovering from a big move, your body and mind react in ways that often sabotage your progress. In this episode, we reveal the surprising truths behind why transitions feel so destabilizing, and how recognizing these phases can actually empower you rather than paralyze you.Discover why routines are the backbone of sustainable health during upheaval. We break down how your brain craves predictability and how losing your familiar cues can make healthy habits disappear overnight. Whether it's the shift after a big trip, changing careers, or adjusting to new family roles, you'll learn practical strategies to maintain momentum. We'll explore how small constants, like a consistent morning walk or sleep schedule, can anchor you when everything changes.You'll uncover:The different types of life transitions that threaten your well-being (from grief to gran, parenting)The psychological-and-physical impact of routine loss—and why it triggers cravings and weight gainHow to reframe setbacks as opportunities for growth by embracing intentional transitionsThe importance of patience, acknowledgment, and celebrating small wins to rebuild your new normalThis episode is a must-listen for anyone navigating change, whether you're facing a big life event or just feeling stuck in your current routine. We'll teach you how to ride the wave of transition with purpose, instead of waiting for life to "normalize." The key to thriving during upheaval isn't avoiding change, but learning how to become a master of transition.Join us and get inspired to turn life's disruptions into your most powerful growth opportunities. Because the truth is: the ones who stay healthy are those who learn to transition with intention, creating a new rhythm that fuels your life long after the change.Your next chapter is waiting, are you ready to embrace it?Perfect for anyone feeling overwhelmed, stuck, or uncertain about navigating life's many transitions. Listen now and master the art of changing with confidence.

"I relate it to one of the Wizard of Oz characters... I've seen behind the curtain. I know how it's all put together."What happens when a man who spent nearly five decades inside every corner of the self-funded industry decides his final act is to give the playbook away?My guest this week is Charlie Gragg, a true first-generation veteran of self-funding. Charlie started in the late 1970s underwriting stop-loss cases on napkins from payphone booths, went on to run his own TPA, and has now semi-retired into a role he believes the industry desperately needs: the fiduciary co-pilot.He won't take your broker of record letter; he doesn't want it. Instead, he partners with brokers, consultants, and C-suite executives to build health plans from scratch, the way an owner would.If you're a broker who knows you have a ceiling on your self-funding expertise, this episode is your permission slip to get help. Tune in.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: Behind the Curtain of Self-Funding(00:00:55) The Fiduciary Co-Pilot: Why Charlie Won't Take Your BOR(00:02:58) Charlie's Background: First-Generation TPA in the Late '70s(00:04:46) Napkin Underwriting and $2,000 Aggregate Stop-Loss(00:06:18) The Two Sales: Selling the Employer AND the Underwriter(00:07:20) Why the TPA Business Is So Hard to Do Right(00:11:27) The Fiduciary TPA: Accountant of the Health Plan(00:13:32) The 401(k) Parallel: Fiduciary Standards Are Coming for Brokers(00:14:43) Building Custom Plans vs. Buying the Box(00:16:25) Stop Haggling Over Stop-Loss — Solve the Claims Instead(00:18:46) Owning Your Stop-Loss Through a Group Captive(00:21:25) The 3-6 Month Setup: Finding Fiduciary Partners First(00:23:34) The One Question to Ask Every TPA(00:26:07) Why PBMs Need the Fiduciary Standard Too(00:28:01) Eating the Elephant: Meeting Employers Where They Are(00:30:56) Winning Over the C-Suite Before the HR Director(00:34:42) Claims Negotiators, Re-Pricers, and the Lost Art of the Phone Call(00:39:11) Do You Still Need a Carrier Network?(00:41:51) The Quality Anomaly: Why the Best Care Costs Less(00:43:34) DRG Bundles and the $20,000 Burn Unit That Never Was(00:46:52) Wellness, Behavioral Health, and the Loyalty Dividend(00:55:31) Building the Utopian Health Plan: The Blueprint(01:01:03) What's Missing? Belief.(01:04:18) The Future: Adoption in the Mid-Market(01:06:33) Closing Thoughts: The System Won't Fix ItselfKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

On today's 95Podcast, Dale Sellers sits down with Josh Clink to discuss his journey from unexpected pastoral leadership at age 26 through the aftermath of moral failure, COVID-19 burnout, compassion fatigue, and seven miscarriages—and how biblical counseling, spiritual formation, and anchored hope restored him. Josh shares practical pathways for pastors facing trauma, depression, anxiety, father wounds, and isolation, plus how CCEF equips small churches with counseling referrals, intensives, consultations, and the new Biblical Counseling for Pastors course.Josh is the Counseling Manager and a counselor at CCEF. He holds a master of Arts in Biblical Counseling from Southeastern Baptist Theological Seminary (SEBTS) and is working on his Doctorate of Education in Biblical Counseling from SEBTS. He is ordained by North Wake Baptist Church in Wake Forest, NC.Prior to CCEF, Josh served as a pastor at FBC Afton in Afton, NY, for over seven years. He is passionate to see God reach down into the broken and hard moments of people's lives to provide hope and healing. Josh has been married to his wife, Stephanie, since May 2014. He enjoys a fresh cup of coffee, cheering on his favorite sports teams, playing volleyball, working on cars, and fishing.Show Notes: https://95network.org/95podcast-347-podcast-recast-summary-from-trauma-to-triumph-josh-clink-on-pastoral-health-counseling-and-soul-care-episode-347/Support the show

Gov. Beshear's former senior advisor plans to make an announcement about his future, lawmakers hear from a man who wants to make medical cannabis accessible in hospitals, Kentucky is one of five states at the center of a health scare, and how a 17-member planning body is evaluating Kentucky's energy needs.

Sen. McConnell is facing growing calls to release more details about this health, Rocky Adkins files paperwork to run for governor in 2027, a Kentucky city ends a pilot program with Flock following an outcry from the community, and a Kentucky community finds a way to encourage a love of books.

Healthcare AI is moving faster than many health systems can govern it.In this episode of Straight Out of Health IT, David Hilderbrand, Chief Commercial Officer at Ferrum Health, joins Christopher Kunney to discuss the rapid rise of clinical AI, medical imaging AI consolidation, and the growing need for enterprise-level governance. He explains why health systems are no longer just asking which AI tools to buy, but how to monitor, manage, and understand the tools already running across their organizations. As AI enters through devices, platforms, service lines, and vendor relationships, CIOs and clinical leaders are facing a new kind of operational complexity. The conversation explores why effective AI oversight has become essential as adoption accelerates across healthcare.David breaks down the difference between AI committees, analytics, telemetry, and true governance. He explains that governance is not simply about knowing whether an algorithm is turned on, but about understanding how it behaves in clinical care and how it performs across different patient populations. Without that level of visibility, health systems risk overlooking issues such as bias, model drift, inconsistent performance, and patient impact. He argues that meaningful governance is critical to ensuring AI delivers safe, reliable, and measurable clinical value.David also shares how Ferrum Health approaches clinical AI through platforming, observability, and neutral model monitoring. Rather than recommending which AI tools organizations should adopt, Ferrum helps health systems gain visibility into their entire AI portfolio so they can make informed decisions about expanding, replacing, or retiring algorithms. The discussion also covers measuring ROI, recognizing the costs of underperforming AI models, and the importance of early disease detection. Hilderbrand concludes by explaining why AI governance should remain independent from vendor bias to support better long-term clinical and operational outcomes.Tune in to hear why clinical AI governance is becoming essential infrastructure for health systems, and why the future of healthcare AI depends on visibility, accountability, and trust.Key TakeawaysClinical AI is expanding quickly, but many health systems lack the tools to understand what is actually running across their environments. Vendor sprawl is creating new operational, financial, and clinical risks as AI tools enter through devices, platforms, and service lines. True AI governance goes beyond telemetry and analytics; it requires visibility into how algorithms interact with patients and clinical workflows. Health systems need unbiased observability to determine whether clinical AI tools are performing as promised. AI governance can help organizations reduce the cost of failed algorithms and improve the value of their AI investments. Early detection through clinical AI can improve patient outcomes while also reducing downstream care costs. Governance must remain separate from vendor bias so health systems can make clear decisions about which tools to keep, expand, replace, or remove. The next phase of clinical AI will require stronger infrastructure, especially as agentic AI and cloud-based workflow solutions grow.ResourcesConnect with David Hilderbrand on LinkedIn.Follow Ferrum Health on LinkedIn and visit their website.

How much of your life are you living for...someone else?In this episode of Magic Made, we're talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.We've both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.✨ In this episode:Why people pleasing keeps creatives stuckThe danger of comparisonFinding your authentic styleWhy your dream clients want the real youHow affirmations quiet self-doubtBuilding confidence through actionChoosing yourself without guiltIf this episode resonates, tell us in the comments:

Kroger could move up to No. 2 in grocery market share if its deal with Giant Eagle is approved, C-store shoppers do not use loyalty regularly, and people are snacking with more health in mind. 

In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show's history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Dr. Gabrielle Lyon joins K+L for a conversation on protein, muscle health, hormone balance, gut health, and the wellness trends women are constantly confused by. This Morning Microdose breaks down what actually supports women's health long-term. If you've ever felt overwhelmed by wellness or wondered why you still feel exhausted, inflamed, or anxious despite “doing everything right,” this episode will simplify it all. Think grounded health advice and the reminder that taking care of your body doesn't have to feel so complicated. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThere are some lessons in life that no one can fully prepare you for; you only learn them by living through them. In this episode, Sue and Alex share the unexpected realities they've faced across health and fitness, business, and life. From rethinking their approach to managing people to learning patience with timelines and navigating the mental shifts that growth demands, they reflect on the moments that challenged their perspective the most.This is an honest conversation about the things that catch you off guard, the mindset shifts they required, and the lessons that continue to shape who they are today.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:17) Health & Fitness(8:06) Business(31:11) Personal Life(49:24) One final takeawayOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatically mean you have a problem. But when drinking becomes automatic, emotionally driven, or hidden, it is worth getting curious.In this episode of the Alcohol Minimalist Podcast, Molly explores how these patterns can reinforce alcohol habits, why honest tracking matters, and how to interrupt the cycle without shame or all-or-nothing thinking.You'll learn:Why drinking alone is not the same as having alcohol use disorderWhat subtle drinking secrecy can look likeHow emotional relief strengthens the habit loopSimple ways to create more awareness and choiceThe goal is not perfection. It is noticing the pattern and choosing one small step toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

What if one small restriction under your tongue has been influencing your health your entire life? In this episode, I explore the surprising role tongue mobility plays in everything from breathing and sleep to posture, jaw pain, feeding, and even nervous system regulation. If you've ever struggled with chronic tension, mouth breathing, restless sleep, or unexplained symptoms that never seem to resolve, this conversation may help connect some important dots.   I walk you through how tongue restrictions can present differently from infancy through adulthood, why so many cases are overlooked, and why evaluating tongue function—not just appearance—is essential. I also share a simple self-assessment you can do at home and discuss what to look for when seeking a qualified provider. This episode lays the foundation for next week's conversation about whether a tongue release is appropriate and why therapy before and after treatment matters just as much as the procedure itself.   If this episode helped you see the connection between your mouth and the rest of your body in a new way, I'd love for you to share it with someone who could benefit from hearing it. Be sure to follow the podcast so you don't miss next week's episode, and if you have a moment, please leave a rating and review. Your support helps more people discover the Healthy Mouth Movement Podcast. Thank you for listening, and remember—it's all connected.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

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Episode 151 - Vanessa Hebditch from Liver UK discusses common misconceptions surrounding liver disease, challenging assumptions and highlighting key signs, risks and considerations that are often overlooked.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.