Podcasts about Health

In recent weeks, protestors have swarmed the streets in Iran in defiance of the regime, and it feels as if the country is on the precipice of a transformative change. Yet these scenes feel familiar. In the 1970s, mass protests led to a religious revolution which replaced a monarchy led by the Shah with the Islamic Republic of Iran. What can this history tell us about today? To discuss the parallels between 1979 and 2026, William and Anita are joined by two leading experts on Iran: Scott Anderson, author of King of Kings, and Ramita Navai, documentary-maker and author of City of Lies. Disclaimer: We recorded these episodes on January 17th 2026. The US-based Human Rights Activists News Agency has confirmed that 5,459 protestors in Iran have died, and the organisation is investigating 17,031 more. Two senior officials of Iran's Ministry of Health have reported that as many as 30,000 people have been killed. In such a volatile situation, predictions are difficult to make and these figures are ever changing. Join the Empire Club: Unlock the full Empire experience – with bonus episodes, ad-free listening, early access to miniseries and live show tickets, exclusive book discounts, a members-only newsletter, and access to our private Discord chatroom. Sign up directly at empirepoduk.com  For more Goalhanger Podcasts, head to www.goalhanger.com. Email: empire@goalhanger.com Instagram: @empirepoduk Blue Sky: @empirepoduk X: @empirepoduk Editor: Bruno Di Castri Producer: Anouska Lewis Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

 We talk a lot about healthy soil, mulching it, feeding it, protecting it, but what if the health of our soil isn't just about thriving soil organisms and thriving plants, but thriving people too? Nutritionist Sam Ratanji delves into the remarkable parallels between the soil microbiome and our own bodies.Exploring how soil life affects flavour nutrition and even elements of our own wellbeing and uncover the small changes that every gardener can make to support richer soil and richer health too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription for Health and Well-Being. In this episode we talk about: What resilience really is, why most of us already have it, and how it can be strengthened The overlooked link between mental health, physical health, and recovery from illness Why mindset and acceptance matter as much as medical treatment when facing health challenges How resilience applies to major life changes, trauma, and chronic disease. Practical psychological tools for working with anxiety, fear, and repetitive thought patterns Why flexible thinking matters How to adapt when life doesn't go according to plan How beliefs, mindset, and the mind–body connection shape stress, healing, and resilience Why movement, sleep, and facing fear are essential ingredients in building real resilience How reframing identity can help people move forward after illness, trauma, or loss Why connection, love, and small acts of kindness are powerful  and underused medicine How hope, faith, and purpose shape resilience, healing, and long-term health Related Episodes: Dan's top 10 takeaways from the science of behavior change: How To Actually Keep Your New Year's Resolutions | Dan Solo Episode   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Cozy Earth:   Head to cozyearth.com and use code Harris for up to 20% off.

Mike Seckler entered entrepreneurship with no business background or playbook. When the dot-com crash hit, competitors disappeared overnight, capital vanished, and survival came down to making fast, uncomfortable decisions. In the middle of the chaos, Mike developed a skill most founders never build: intellectual stamina. The ability to absorb new information, pivot decisively, and rework a vision without panic or ego. Those lessons shaped the leader he is today as CEO of Justworks.In this episode, Mike shares how entrepreneurs can survive brutal business cycles, prepare for unforeseen moments, and build resilient, customer-obsessed companies that last. In this episode, Hala and Mike will discuss: (00:00) Introduction (03:05) His Unlikely Path to Entrepreneurship (09:20) Surviving the Dot-Com Market Crash (12:50) Intellectual Stamina: The Pivoting Framework (18:48) Joining Justworks and Leadership Approach (23:44) Building Effective Advisory Boards for Entrepreneurs (28:15) Customer Obsession as a Business Principle (36:57) Mission, Values, and Culture at Justworks (44:02) How Leaders Shape Employee Engagement (49:57) Managing Risk During Rapid Business Growth (53:57) Entrepreneurship Insights and Final Thoughts Mike Seckler is the CEO of Justworks, a leading HR technology company dedicated to empowering small businesses. A seasoned entrepreneur, he has built and scaled multiple technology companies through volatile market cycles, including EmployeeEASE, which was acquired by ADP, and Euclidean Technologies, an investment management firm powered by machine learning. Mike also serves on multiple boards and is passionate about helping entrepreneurs build customer-obsessed, mission-driven companies. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING. Resources Mentioned: Mike's LinkedIn: linkedin.com/in/mikeseckler  Justworks Website: justworks.com/ Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Founder, Networking

In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers and the right mindset can help you stay healthier for decades.PLEASE NOTE: This episode was taped prior to Jan. 30. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.

Sponsored By: → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if water isn't just H2O, but a living form of consciousness that can read your thoughts, predict your future, and hold the key to healing? Veda Austin has photographed over 70,000 water samples using her unique crystallography method, and what she's discovered challenges everything we think we know about reality. Water showed a woman's pregnancy before she knew she was pregnant. It revealed a seed's potential by displaying the full-grown plant instead of the seed itself. It captured a man's thought about pheasant hunting from thousands of miles away. And it may hold ancient language encoded in repeating symbols that appear in frozen water around the world. This episode reveals why your thoughts literally restructure the water in your body, how the last word you speak before drinking becomes water's "welcoming committee," and why distilled water can't hold healing information the way mineral-rich water can. You'll learn why becoming still allows you to see your reflection in your body's internal waters, how water exists in a fourth phase beyond solid, liquid, and gas, and why understanding water means understanding our own untapped potential as human beings. Discover: • The freezing method: how freezing water to liquid crystal stage for exactly 5 minutes 30 seconds reveals three-dimensional patterns that prove water's intelligence  • The welcoming committee principle: why saying "thank you" before drinking water changes its molecular structure and how it enters your cells  • The predictive phenomenon: how water shows future events, pregnancy, and even injuries before they happen, suggesting it exists outside linear time  • The hydroglyph language: repeating symbols that appear in water samples worldwide, resembling ancient hieroglyphs and recognized by AI as actual language  • The healing word protocol: how writing an inspired word, freezing water over it for 30 seconds, and eating the crystallography has cured insomnia in 10 days  Find Veda Austin: Website: https://vedaaustin.com/  Instagram: https://www.instagram.com/vedaaustin_water Timestamps: 0:00 - Introduction  7:02 - Near-Death Experience & The Path to Water Research  12:40 - Discovering Alkaline Water's Healing Properties  16:53 - Glass Purging & The Body's Intelligence  25:36 - Sacred Geometry & Pyramidal Water Experiments  27:13 - Discovering the Freezing Method & First Hand Image  34:22 - Remote Thought Experiments: Pheasant Hunting Vision  41:00 - Hydroglyphs: Water's Repeating Symbol Language  43:29 - Water Predicting Pregnancy Before Detection  48:54 - Seeds & Potential: Water Shows the Future Plant  56:27 - How Your Thoughts Change Your Body's Water  1:00:00 - The Last Word Before Drinking: Water's Welcoming Committee Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabrielle Lyon—physician and leading voice in muscle-centric medicine— returns to talk with Gabby Reece about her new book, Forever Strong: The Playbook—a practical, tactical guide to building strength for life. They unpack why the health conversation went sideways into weight-loss obsession, why sarcopenia (loss of muscle and strength) may be the next major epidemic—especially in the era of GLP-1s—and how muscle impacts everything from blood sugar to long-term brain health.They also get into what “neutrality” looks like for high performers, why consistency is less about motivation and more about clarity, and how to simplify protein and training without making it complicated. Plus: recovery, minimum effective dose, intramuscular fat vs. body fat, blood flow restriction training, and why Dr. Lyon keeps her kids off screens.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Savanna sits down with somatic healer Ariel Ryan for a deep dive into epigenetics, ancestral healing, and why your relationship patterns might be rooted in wounds you didn't even know you carried. They get real about attracting the right partner, the power of emotional processing, and Ariel walks Savanna through her signature "Yellow Brick Road" technique live on air. Warning: you might cry, but in a good way.Shop here now: https://www.savannaboda.com

About this episode: Following decades of surging adult obesity rates, numbers have leveled out since 2022. But with GLP-1s dominating culture, nutrition guidelines shifting, and funding for chronic diseases vanishing, the state of obesity is set to undergo even more change. In this episode: J. Nadine Gracia returns to Public Health On Call to talk about the latest State of Obesity report from Trust for America's Health. Guests: Dr. J. Nadine Gracia, MSCE, is the president and CEO of the Trust for America's Health, a nonprofit, nonpartisan public health policy, research, and advocacy organization that promotes optimal health for every person and community. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content: State of Obesity Report 2025 : Better Policies for a Healthier America—Trust for America's Health RealFood.gov—U.S. Department of Health and Human Services Dismantling CDC's chronic disease center 'looks pretty devastating' to public health experts—STAT Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore's 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.Mayor Scott opens up about growing up in Park Heights, navigating personal loss, and how his lived experiences shaped his decision to lead differently. We talk about Black history, the responsibility of power, and why being unapologetically Black — especially in moments of crisis — is not just political, but necessary.This conversation also dives into Baltimore's historic reductions in violent crime, what's actually working statewide, and how Mayor Scott centers Black women, accountability, and healing in his approach to public safety. He shares why mental health support for Black men is a leadership issue, not a side conversation — and why changing outcomes requires changing systems and culture.This is not a soundbite interview — it's a real conversation about trauma, courage, and the kind of leadership Black communities deserve. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @mayorbmscott (https://www.instagram.com/mayorbmscott)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (2-2-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell talked about WWE Raw, Fastlane, WrestleMania, NXT, the Hall of Fame, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed whether John Cena should try to wrestle at WrestleMania 32 even if he's not 100 percent, is Cena too into his muscles like a cat lady who's too into her cats, is Mark Henry a Hall of Famer, was A.J. Styles destined for MITB at WM, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

From grit to glam. The women of Team USA are flipping the script on what longevity looks like the winter edition of Women's Health. Amanda Lucci is the director of special projects for Women's Health. Editors created a mirrored set to evoke icy, wintry vibes and Amanda says the athletes turned models understood the assignment. "They just turned it on the second they got on set and it was so much fun," says Amanda. The Olympics issue celebrates longevity. "We really wanted to explore what it takes to be an athlete for actual decades, while also living a lot of life outside of that," says Amanda. Snowboarder Jamie Anderson is an Olympic gold medalist. She took three years off since the 2022 Winter Games to have two kids. Her Olympic push for Milan Cortina involved a lot of multi-tasking. Amanda says, "She's still talking about how she's still getting into her flow of how she's training and also being a mom but at the same time, she's so much stronger." Cover model Chloe Kim left the last Olympics with more than a gold medal in the halfpipe. She describes extreme burnout and what she's done to work through it and fall in love with snowboarding again. Peak performance means new things. It's not just medals. It's mental health, motherhood, rest, and redefining success. On this Dying to to Ask: Proof it's never too late to pivot careers, even as an athlete How female athletes are fitting in or making backup plans for kids Redefining what's a win. Advice on giving yourself some grace to work on your grit Behind the scenes of the Olympic shoot. How Women's Health made Team USA's top female athletes feel like super models

Guided Meditation for Winter Burnout: Rekindling Your Inner Spark  Feeling the mid-winter slump?This 10-minute guided meditation for winter burnout and seasonal anxiety helps you hit a hard reset on your nervous system. If the grey skies of February are weighing heavy, join Martin for a mindfulness practice designed to melt away winter tension and help you get back to feeling like yourself.In today's winter nervous system repair, we move past the noise and drop into a space of restorative calm. This meditation for anxiety focuses on regulating your vagus nerve to flip the switch from fight-or-flight to rest-and-digest. By clearing mental fog and releasing the pressure to be perfect, you will learn to manifest ease and reclaim your peace of mind.Key Mindfulness Moments:0:30 – Grounding & Breathwork: Deep belly breathing to tell your nervous system you are safe.4:30 – Affirmations for Positivity: Powerful phrases to release winter burnout and reclaim your power.6:30 – Visualization for Manifestation: See February as a bridge to a lighter, more capable version of you.7:50 – 3 Caring Tips for February: Simple acts of kindness to shift your emotional state daily.Today's Caring Tips for a Happier Life:The Morning Smile: Practice smiling every morning to consciously shift your emotions.Search for Miracles: Look for small daily miracles, like a bird singing, to stay present.Self-Kindness Tasks: Complete one small act of kindness for yourself before starting your workday.Join the Winter Radiance Mini-Series: This is Part 1 of our journey. Follow on Apple Podcasts or Spotify to catch tomorrow's "Sleep Rescue" session, designed to fix your circadian rhythm and provide deep restorative rest.If you found this session helpful, please leave a 5-star review or share it on social media to help other women find relief from winter burnout.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age. Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required. What you'll learn: • Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 • The true difference between surface treatments (like massage, exercise) and deep fascia decompression • How breathwork and small daily practices influence detox, energy, and even weight loss • Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options • How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience. Learn more about Block Therapy on Deanna's website Natalie's website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Sex After 50 doesn't have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy. They explore why so many couples assume that low libido, painful sex, or loss of desire is just “part of getting older” — and why that belief is often what actually harms a sex life the most. From menopause and perimenopause to body image, shame, communication, and emotional intimacy, this episode reframes sex after 50 as something that can be playful, connected, and deeply satisfying. You'll hear practical insights about: Why sex drive changes with age — and why that doesn't mean sex is overHow menopause, hormones, and vaginal health affect desire and pleasureWhy mental foreplay, laughter, and connection matter more than performanceHow to talk about sex with a partner when it feels awkward or intimidatingLetting go of obligatory sex and rebuilding pleasure without pressure Why kissing, novelty, and communication are essential for long-term intimacy This conversation is especially helpful for: People navigating midlife, perimenopause, or menopauseCouples wondering how to keep sex fun and connected after 50Anyone struggling with desire discrepancy, body confidence, or sexual shamePeople curious about sex and agingPartners who want to better support each other through aging and change If you've ever wondered whether great sex is still possible later in life, this episode offers reassurance, science-backed insight, and permission to stop forcing what doesn't work — and start enjoying what does. Find out more about Karen Bigman, her podcast, courses and ARYA discount at: https://www.taboototruth.com/podcast Chapters 00:00 Introduction to Sex and Aging 04:03 Debunking Myths About Sex After 50 08:33 The Role of Hormones in Sexual Health 11:56 The Importance of Self-Compassion 14:21 Body Image and Self-Perception 17:16 Common Struggles in Sexuality After 50 21:13 The Necessity of Sex for Health 22:54 Dating and Communication in Later Life 23:33 Navigating Aging and Intimacy 24:28 Emotional Intimacy and Communication 25:48 The Art of Kissing 27:21 Exploring Playfulness in Relationships 28:32 Mental Foreplay and Connection 29:00 Kissing Techniques for Better Connection 31:17 Addressing Kissing Preferences 32:50 Overcoming Communication Barriers 34:29 Small Steps to Enhance Intimacy 36:00 The Importance of Novelty in Relationships 37:28 Quality Over Quantity in Sexual Relationships 39:12 Resources for Enhancing IntimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

"Cast all your worries upon him because he cares for you."~ 1 Peter 5:7What is anxiety, really?How do I process my anxiety when it's not helpful?Seriously - thanking God for my anxiety?In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of approaching anxiety with self-compassion rather than fear (or more anxiety). The discussion covers the reasons that God built anxiety into our experience, practical strategies for managing anxiety, and how parents can support anxious children. Highlights include Catherine DiNuzzo's perspective on thanking God for anxiety, grounding techniques, and the ways the Catholic faith naturally integrates mental wellness. With relatable stories and actionable advice, this episode offers hope, empathy, and spiritual wisdom for anyone looking to find peace amidst the struggles of modern life. And yes, you'll even thank God for your anxiety.Catherine DiNuzzo, MA, LPC is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, especially with Veterans. She has spoken internationally and with many Catholic events & organizations on the topic of mental wellness.Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children.Episode 92 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards14:02: Why did that make me anxious?21:55: What is (and isn't) anxiety?28:06: What causes anxiety?34:44: But the Bible says to NOT be anxious...41:30: How do I calm unnecessary anxiety?48:34: Helping our kids with their anxiety52:37: Challenge By ChoiceGet your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Today we jump back ten years to a pair of back-to-back PWTorch Livecasts from ten years ago.First, the Jan. 29, 2016 episode with PWTorch columnist Bruce Mitchell and Travis Bryant of the East Coast Cast wrapping up the week in wrestling with live phone calls and emails breaking down the week in wrestling covering Raw, TNA, WrestleMania, Royal Rumble, and more!Then the Feb. 1, 2016 episode with PWTorch assistant editor James Caldwell hosts the Raw post-game show edition of the PWTorch Livecast with PWTorch assistant editor James Caldwell and PWTorch columnist Pat McNeillBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

What if healing is not something that happens to you but something you actively participate in every single day?   In this episode of the Thrive State Podcast, I sit down with Steve White, founder of Brae 100 and HomeTeams, to explore what real healing actually looks like beyond the clinic walls. Steve shares the moment in nature that changed the trajectory of his life, why forgiveness may be one of the most powerful biological interventions we have, and how discipline outperforms motivation when it comes to lasting transformation. We break down the science behind agency, community, and caring, including how stress physiology, inflammation, and immune function are influenced by mindset, behavior, and connection. This conversation is a reminder that the most important medicine often happens in the other 23 hours of your day. If you are navigating chronic illness, supporting someone you love, or looking to reclaim ownership of your health and purpose, this episode will meet you exactly where you are.  

We are all built to overcome. Health isn't something you earn—it's an innate ability that emerges when the body, mind, and spirit are given the space and support to heal. Even after wrong turns, setbacks, or seasons of struggle, transformation is always possible through right choices, personal responsibility, and a truth-based mindset. In this powerful episode, we dive deep into the mind–body connection with Dylan Gemelli, a leading voice in fitness and biohacking. Known as “The Wellness Revolutionary,” “The Aging Optimizer,” and “The Mind-Body Connector,” Dylan brings insight across fitness, nutrition, cellular health, neuroscience, and anti-aging. As the creator of the Dylan Gemelli Podcast, he's on a mission to help people reclaim their health from the inside out. Together, we explore how faith, mindset, and physiology intersect—and why true health optimization starts with aligning your beliefs, behaviors, and biology.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dylan Gemelli: Website: dylangemelli.com Instagram: @dylangemelli Facebook: @DylanGemelli YouTube: @DylanGemelliBiohacking  

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-3-2021), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Nate Lindberg, and Tom Stoup cover a trio of strong Dusty Classic matches, Santos Escobar and Karrion Kross's budding feud, Takeover taking shape, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Fatal overdoses are rising among adults 45 and older and stigma often keeps this age group out of the conversation. In this episode, Dr. Philip Chan, Consultant Medical Director at the Rhode Island Department of Health and a practicing primary care physician, discusses Rhode Island's No Matter Why You Use campaign. Dr. Chan explains why middle-aged and older adults face elevated overdose risk, how isolation, medical prescribing, and a contaminated drug supply intersect, and why personal storytelling is key to reducing stigma about accessing care. The conversation also highlights Rhode Island's overdose prevention strategies—from widespread naloxone access to community partnerships—and shares lessons other states can apply to save lives and start conversations sooner.Webinar Registration - ZoomOverdose Prevention | ASTHO

On this week's episode we talk to Don Wells, the Chief Empowerment Officer at Just In Time, which is a San Diego based organization working to support and mentor older foster youth on their path to adulthood. President Trump signed an executive order on foster care at the end of 2025 which instructed his Department of Health and Human Services on some priorities for federal policy around improved data and evaluation, more support for older foster youth, and more efforts to include faith-based persons and organizations in child welfare services.The Imprint recently published an op-ed from Wells, who felt that the president's order misses the mark on what is needed from the federal government to better support foster youth. He joined the podcast to speak further about his views on the Trump order, about what Just in Time does on the community level to help foster youth, and more. Don Wells is the Chief Empowerment Officer at Just In Time. He is a recent recipient of the Casey Excellence for Children Leadership AwardReading RoomDon Wells of Just in Time for Foster Youth Honored with Casey Excellence for Children Leadership Awardhttps://www.thevistapress.com/don-wells-of-just-in-time-for-foster-youth-honored-with-casey-excellence-for-children-leadership-award/Just in Time for Foster Youthhttps://jitfosteryouth.org/With New Executive Order, Trump Thrusts Foster Care Into National Spotlighthttps://imprintnews.org/top-stories/with-new-executive-order-trump-thrusts-foster-care-into-national-spotlight/268739Fostering the Future for American Children and Familieshttps://www.whitehouse.gov/presidential-actions/2025/11/fostering-the-future-for-american-children-and-families/

Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker.  Moving beyond the hype of fad cleanses, Adam and Angela explore how our bodies naturally process modern environmental toxins, from heavy metals to microplastics, and why proactive support is vital in 2026.  From the controversial benefits of coffee enemas to the science-backed power of sauna protocols, mineral replenishment, and binders, this conversation provides a roadmap for boosting metabolic flexibility, clearing brain fog, and reclaiming your cellular energy. WHAT YOU'LL LEARN: Detox is a Continuous Process: The body is always detoxing through breath, sweat, and elimination; however, the modern toxic load often exceeds our natural capacity The Bottom-Up Protocol: Effective detoxification should follow a specific sequence starting at the colon (the bottom of the drainage funnel) and moving up to the liver, gallbladder, lymph, and finally the cells The Role of Lipophilic Toxins: Many modern man-made chemicals are fat-soluble (lipophilic) and store themselves in fat tissue Minerals as the "Spark Plugs": Heavy metals often compete with essential minerals for cell receptors. Replenishing with fulvic and humic minerals or unrefined sea salt is a foundational daily habit to push out heavy metals and fuel metabolic pathways. TIMESTAMPS [01:41] — Defining Detox: Adam explains why the body needs extra support in today's environment compared to a decade ago. [05:25] — Fat Tissue & Toxin Storage: A discussion on why toxins hide in body fat and the symptoms that occur when they are mobilised. [08:52] — The Supplement Strategy: Deep dive into magnesium for the colon and milk thistle/dandelion for stagnant bile flow in the liver. [11:51] — The Coffee Enema Debate: Adam breaks down the 100-year history and the hepatic portal vein mechanism behind this controversial practice. [17:09] — Maximum Sauna Benefits: How to use binders, hydration, and "sweat-wiping" techniques to optimise heat-based detoxification. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Episode 130 - Jenni speaks openly about the vagina and menopause, offering insightful and empowering perspectives. It goes beyond biology and neurology, providing valuable education on a topic not often deeply explored.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Her formal education includes Osteopathy, Myofascial Release, Cranio-sacral Therapy, Homeopathy and Ayurvedic medicine.Extensive education has allowed her to have an appreciation of quantum physics, electromagnetics and the use of Love and Light as healing tools.She is an award winning columnist, she teaches courses to healing practitioners for continuing education credits. Ann has taught and trained throughout the world, with Masters in her field. She is a world-renowned healer specializing in the underlying causes of chronic pain.She teaches you how to create space in the body, improve breathing and posture and gives you tools to improve your chances of full recovery.The techniques she shares, use energy spiraling through your body in ways you may have never experienced.Ann says, “I see the light in the structure of space, and pull it into the body so that it can heal. Everything is light.”Learn more: Text 1-302-275-4198Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-ann-m-wilkinson-founder-of-hands-on-health

Hello Beautiful, I'm so grateful you're here with me.

Dave doesn't understand why his brother won't work to turn his health around and prevent his untimely death. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recovery, motivation, and overall health, and why many women find that the fitness strategies that once worked no longer feel effective or sustainable. We also discuss how women's fitness culture has evolved over time, shifting away from extremes and toward a more balanced, realistic approach that prioritizes consistency over perfection. This episode highlights why managing stress is just as important as working out, and how nutrition, quality sleep, and community support play foundational roles in long-term wellness. At its core, this conversation is an invitation to reframe fitness as a tool for resilience, strength, and vitality—not punishment—and to encourage women to embrace change, stay consistent, and prioritize their health through every season of midlife. Fitness helps support warmth, energy, and resilience, especially during winter Mindset is a major driver of sustainable fitness and health habits Stress management is essential for overall health in midlife Hormonal changes can significantly impact women's physical and mental well-being Fitness culture is evolving toward balance rather than extremes Consistency in workouts leads to better long-term health outcomes Nutrition is a cornerstone of a healthy lifestyle Quality sleep is critical for recovery and overall well-being Embracing change can transform the midlife experience Community and accountability enhance motivation and long-term commitment Autumn's IG BODI platform To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Jan. 21 and 24, 2011.On the Jan. 21, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch Nostalgia columnist Brian Hoops, they discussed with live callers TNA Impact from the previous night, breaking news analysis of Impact ratings, Impact storyline logic holes, WWE Hall of Fame, wide variety of Nostalgia questions on no. of promotions on TV 30 years ago, Rick Rude jumping from WWF to WCW, Ahmed Johnson, Midnight Express's recognition, and more. In the previously VIP-exclusive Aftershow, they discussed more Hall of Fame topics and dive into two Torch 20 years ago Newsletter Flashbacks covering big stories from early 1991.Then on the Jan. 24, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell, they discussed with live callers that night's Raw, the WWE business downturn WWE revealed on Friday, storyline & creative & marketing & promotion issues WWE was faced with, changes to WWE's business model, former WWE writer John Piermarini's Torch Talk and how his comments on WWE's week-to-week approach was played out on WWE TV right now, potential Royal Rumble surprise entrants, Triple H, booking Edge vs. Miz on Raw, almost all of WWE's current champions babyfaces, plus PWTorch editor Wade Keller calls in for a quick bonus chat around the 40:00 mark.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Does your mind feel like a browser with too many tabs open? Are you stuck in a loop of replaying the past or rehearsing disasters for a future that hasn't happened?In this episode of Calming Anxiety, we tackle the exhaustion of Overthinking and Rumination. We often think we need to solve our thoughts to find peace, but the truth is we need to detach from them.In the next 10 minutes, you will learn:The "River Bank" Visualization: A powerful Cognitive Defusion technique where you learn to view your thoughts as leaves floating by, rather than jumping in to drown in them.The Physical Anchor: How to use a somatic "drop" to turn your body heavy like lead and instantly lower your stress response.Affirmations of Boundaries: Re-wiring your brain to understand that "You are the observer, not the absorbed."3 Caring Tips to Stop Spiraling: To keep you grounded in the real world, we cover three actionable tools:The Labeling Technique: How to break the spell of a sticky thought by simply naming it ("I am having a thought about...").The "Not Now" Shelf: A visualization to park your worries until 5 PM so you can focus on today.The 30-Second Unplug: Creating immediate physical distance from your phone to create mental distance from your stress.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.Host: Martin (Clinical Hypnotherapist)

Check Out BioVitalis Peptides: https://biovitalis.org/   Check Out ZONE (Amazing Nootropic for Mental Focus and Energy): https://forjlife.com/products/zone-nootropic-supplement-mental-focus-eye-fatigue   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

Interview date: December 7th, 2025Episode Summary:Brooke Lipton—Emmy-nominated choreographer and longtime Hollywood Vibe faculty member—joins Business of Dance to share her journey from booking her first professional job at 12 to building a lasting career in dance, television, and choreography. She reflects on moving to Los Angeles at 18, training relentlessly, learning how to care for her body, and developing the discipline needed to survive in a competitive industry.Brooke opens up about touring with Britney Spears, becoming a young mother, and making the pivotal transition from performer to choreographer. She breaks down how assisting, understanding life on set, and respecting every department shaped her leadership style and allowed her to create healthier, more sustainable environments for dancers.In the Q&A, Brooke delivers honest advice on confidence, comparison, and work ethic—urging dancers to go “full out,” attack their weaknesses, stay adaptable, and remember that joy and resilience are essential to longevity in this industry.Shownotes:(0:00) – Welcome + introduction to Brooke Lipton(6:10) – Career overview: tours, TV, choreography credits(9:46) – Phoenix beginnings + first job at 12(12:30) – Moving to LA at 18, full-time training(14:29) – Health, body awareness, and longevity(17:28) – The haircut moment: identity and visibility(21:54) – Britney Spears tours + touring realities(25:49) – Touring while pregnant, life balance(31:52) – Transition into choreography via Glee(34:33) – Hiring dancers and creating opportunities(45:37) – Advice: fundamentals, weaknesses, discipline(1:17:50) – Closing message: confidence, joy, resilienceBiography:Brooke Lipton's energy is contagious. Originally known as an exceptional natural dancer, she is now an accomplished choreographer who thoroughly understands the requirements of dramatic TV photography and production.A native of Phoenix, AZ, Brooke was already a rising star in the LA dance scene at the age of 12. She moved to LA to pursue her dream of being a professional dancer, and has since worked with artists including Madonna, Janet Jackson, Beyonce, and Paula Abdul. Brooke toured the world with Britney Spears for over eight years, including the “Dream Within A Dream” Tour, “The Onyx Hotel” Tour and “Circus” promo tour.Later, she was a key member of the choreographic team on the mega-hit Fox TV series “Glee”, starting as Associate and rising to Choreographer over the show's six seasons, during which the team created more than 750 musical numbers as well as the show's two live-performance world tours, plus “The Glee Project” unscripted series and “Glee Live 3D The Movie”.Brooke's work has also been featured on many other major TV series including “Dr. Odyssey”, “9-1-1: Lone Star”, “Dancing with the Stars”, “Lucifer”, “National Treasure”, “Bones”, and “American Horror Story”. Most recently, she choreographed seasons 1 and 2 of the magnificent new Apple+ series “Palm Royale”.As a choreographer, Brooke has worked with such iconic stars as Shirley MacLaine, Carol Burnett, Kate Hudson, Gwyneth Paltrow, Kristen Chenoweth and Ricky Martin, and has two Emmy nominations in Outstanding Choreography For Scripted Programming one for “Lucifer” and the other for season 1 of “Palm Royale”.Connect on Social Media:Instagram: https://www.instagram.com/brooke_lipton/

PWTorch columnist Greg Parks is joined by PWTorch.com contributor Kurt Cadet and PWTorch columnist Sean Radican for a match-by-match breakdown of the Royal Rumble. They talk about the winners of the Rumble matches and where they may be headed for WrestleMania, plus A.J. Styles's retirement - will it be from WWE or wrestling in general? They also take questions from the YouTube chat on various aspects of the PLE.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of Asked and Answered by Soul, Jennifer Urezzio sits down with Amy Graves, energetic CEO and food marketing expert turned wellness advocate. Together, they uncover the surprising truth behind so-called “healthy” foods and how ultra-processing may be silently impacting your body, emotions, and Divine connection. Amy shares powerful insights on how to read ingredient labels more wisely and why even beloved staples like yogurt might not be what they seem. You'll learn: What “ultra-processed” really means How food marketing manipulates perception The importance of aligning your food choices with Soul-led awareness A simple practice to start eating more consciously right now You can learn more about Amy at https://hiddenconsumersconsulting.com/ About Amy Meet Amy Graves, the energetic founder and CEO of Hidden Consumers Consulting. A seasoned speaker and conference presenter, Amy blends deep food industry marketing expertise with a passionate advocacy for health focused consumers. After navigating her own battle to diagnose multiple food allergies, she created the evidence based “Hidden Consumer Food Tracker,” a practical notebook that turns everyday meals into clear data. Now, Amy brings food education and personalized coaching to help listeners uncover how the ingredients they eat impact their health—and empower them to make smarter, happier choices. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (2-3-2021), PWTorch columnist Zack Heydorn guest hosted for Wade Keller and was joined by PWTorch contributor and host of the PWTorch VIP podcast “Podcast of Honor,” Tyler Sage, to talk AEW Dynamite with listener calls. Discussion points included the appearance of Kenta, what a New Japan partnership with AEW means, how Kenta fits with Moxley in AEW outside of the New Japan story, pluses and minuses of the the current talent swaps in AEW, the Kip Sabian and Penelope Ford wedding angle, in-depth discussion on Britt Baker as a heel champion down the road, Inner Circle drama, and more. Enjoy!Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

TODAY ON THE ROBERT SCOTT BELL SHOW: Live from Better Way Health, Zach Bynum, Taylor Morris, Adrian Waldron, Reggie Black and Jordan Merrick, Infant Death Bill, Ozempic Lobby, Science Trust Divide, Vinca Minor, Soda vs. Water, Glyphosate-Fluoride Collision, Paraquat Parkinson's Settlement, Cancer ‘Poop Pills', and MORE! https://robertscottbell.com/live-from-better-way-health-guest-zach-bynum-taylor-morris-adrian-waldron-reggie-black-and-jordan-merrick-infant-death-bill-big-pharma-lobby-surge-science-trust-divide-vinca-minor-soda-vs-w/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this episode, Tim Plante, Region Chief Nursing Officer at CommonSpirit Health, discusses how virtual nursing and structured nurse residency programs are improving patient care, reducing burnout, and boosting retention. He also shares strategies for supporting underinsured patients and driving operational efficiency across the central region.

In this episode, Rob Hitchcock, President and Chief Executive Officer of Select Health, discusses how payer provider collaboration, cultural change, and proactive care models are reshaping health plan strategy amid rising cost pressures. He shares perspectives on regulatory headwinds, Medicaid and Medicare reform, and more.

Cell-free regenerative medicine in athletes is a specialized and minimally invasive therapeutic modality that facilitates the repair and regeneration of musculoskeletal injuries—including tendonitis, ligament tears, and cartilage damage—through the direct delivery of concentrated bioactive molecules to the site of injury, rather than live, cultured cells. Proven Results (Anecdotal vs. Scientific): While numerous athletes have reported favorable outcomes—for instance, studies indicate as much as 70% improvement in pain and functionality—the National Institutes of Health notes that further scientific validation is warranted. Common Applications: These therapies are routinely utilized for chronic musculoskeletal conditions such as Achilles tendinosis, ACL/MCL injuries, and degenerative joint disorders. Dr. Tommy Rhee serves as a sports chiropractor, author, and innovator within the field of cell-free regenerative medicine. With clinical practice dating back to 2006 and more than two decades of experience in regenerative therapies, Dr. Rhee is recognized for his expertise in topical regenerative modalities. He has previously worked with the UCLA Athletic Department and was the team chiropractor for the Tampa Bay Buccaneers from 2015 to 2018. Acknowledging the limitations and risks associated with injection-based stem cell therapies, Dr. Rhee dedicated over three years to the development of RheeGen®, a patent-pending, cell-free topical regenerative platform designed to deliver regenerative signaling without the need for live cells or invasive procedures. Dr. Rhee is also the author of "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy," wherein he examines the transformative impact of non-invasive, topical regenerative approaches on modern healing and recovery. His professional background encompasses elite sports medicine, clinical innovation, and prior service as a U.S. Navy aviator, affording him a distinctive perspective on performance, rehabilitation, and the evolving landscape of regenerative care. Please join us in welcoming Dr. Tommy Rhee. For additional information: https://rheegen.com/ Get the book: https://www.amazon.ca/Future-Regenerative-Medicine-Unlocking-Potential/dp/B0DYWXVDKP.   Learn more about your ad choices. Visit megaphone.fm/adchoices

MeidasTouch host Ben Meiselas reports on Donald Trump's rapidly declining health that his former top lawyer and medical professionals are calling out and Meiselas discusses how it appears Trump's health took a turn for the worse this week. Go to https://www.shipstation.com and use code: MEIDAS for 60 FREE days! Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What do non-stick pans, firefighting foam and many of our couches, carpets and cosmetics have in common? They're all made with PFAS. The so-called forever chemicals helped spur innovation, but they're also insidious to human health. Horizons moderator William Brangham explores these chemicals and how we can protect ourselves with investigative journalist Mariah Blake and scientist Laurel Schaider. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Jimmy Dore and Stew Peters blow the lid off Charlie Kirk's suspicious “death”—insider leaks reveal Mossad puppets pulling strings at TPUSA, geo-fencing Christians for Zionist data theft, crocodile tears from fake trad-wives, mass staff firings to silence dissent, and Trump's bogus pardon on Zionist letterhead!

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/ep-14-the-answers-are-in-the-blood--69455659Get access to every episode of Dawn of Discernment!https://www.spreaker.com/podcast/dawn-of-discernment--6850395Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

The Nurses Report with David, Nicole & Ashley – Nurses examine the expanding intersection of biotech and Big Tech, raising urgent questions about health data, surveillance, and human dignity. As biologics, wearables, and corporate power converge, the conversation challenges listeners to consider consent, autonomy, and the spiritual cost of unchecked innovation in modern healthcare...