Podcasts about Anxiety

We're back with another listener AMA, and this one covers a lot of ground, literally and figuratively. As always, my wife Alyson Charles Storey joins me to answer your questions with no script, no agenda; just presence and truth.This episode begins with reflections on our recent time in Nevada City, where we explored biocompatible living spaces, round architecture, and the deeper energetics of home. That naturally flows into a conversation on travel hacks: from water and light quality to EMF protection and the unconventional packing strategies that keep me sane (usually), as well as tools for navigating flight anxiety and supporting focus and rest.From there, we dive into your questions. We cover the hardest lessons I've learned in business, mistakes I've made along the way ( including investments that didn't pan out) and how those missteps shaped the way I view entrepreneurship today. Alyson brings her perspective on discernment, balance, and honoring the spiritual side of leadership, as always offering insight that helps ground these lessons in lived wisdom.Whether you're curious about travel, business, energy practices, or just love hearing two people process life in real time, this AMA is full of practical takeaways and candid reflections. Visit beherefarm.com/fall to sign up for the Fall into Here event (September 27-28 in the Texas Hill Country) and get the Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal at alysoncharles.com/animalpower.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgradeKORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% off.BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushieldJUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Time, Travel, & Discovering Nevada City(00:11:33) Travel Hacks for Anxiety, Water, Light, & EMF Protection(00:38:51) Night Journeys & Non-Negotiable Sleep(00:47:34) Hard-Won Business Lessons on Teams, Freedom, & Purpose(01:05:28) “Jesus Only?” Trend: Why Some Spiritual Leaders Pivot(01:29:44) Are We in a Divine Simulation—or Something Darker?Resources:• Website: alysoncharles.com • Instagram: instagram.com/iamalysoncharles • Facebook:

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety in a limited dose is a good thing. Healthy anxiety prompts us to pay bills, eat right, and stay...

⁠⁠Join the Movement⁠⁠⁠⁠⁠⁠⁠⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more info.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To find out more about The Movement and enroll: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.schooloffaith.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prayer requests⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe by email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download our app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //See the best in situations, while noticing the expansive truth beneath the surfaceExpect good things, while effortlessly and calmly evaluating what truly serves youElevated moods + increased inner peace, more and more everydayFeel helpful, purposeful, and nourishedIgnite your optimism which opens doorsYour discernment guides you to the right doorsEasily distinguish between what uplifts you and what drains youOptimism to energize you, discernment to protect this energy within youThis balance give you a sense of lightness and propulsion forward - to the life you came here to create//  TIME STAMPS //Beginning - 2:45: Intro2:45 - End: Directive Hypnosis Track to listen to as you fall asleep each night// MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The WeekEpisode 222 - Shift Your Perspective: More Optimistic Energy | Experience Another LifetimeEpisode 223 - Cultivating New Habits: More Optimism + Discernment | Hypnosis To Access Your Own Wisdom//  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/OPpYTsvTlI0This video is of a morning thunderstorm last week. I missed a lot of the lightening because I was out on my morning hike. As soon as I got home, I set this up to try and catch it. I left it running long so I could speed it up so we could watch more clouds dance across the sky at a higher speed. I'm glad I did! At about 15 minutes in this video, the sun makes an appearance. It's glorious. Then, for the rest of the video, you'll see sunbeams make their ways through the clouds as the clouds keep traveling west. I'm a sucker for a changing pattern of light like this.//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine medication, return to her pre-pregnancy weight, and maintain the weight with very minimal physical exercise. In addition, members of her family, by adopting a similar approach, have seen benefits including coming off of antidepressants and medications for blood pressure and cholesterol. Timestamps: 00:00 Trailer 00:30 Introduction 05:12 Diet's role in various health issues 06:42 A dream job in healthcare 11:10 Patient health improvements at Revero 15:42 Science beyond belief 17:15 Diet influence and patient interactions 21:58 Important factors of holistic health 25:18 Frustrations in medicine 27:51 Funding expansion and growth Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn't come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive thoughts, fear, or anxiety.

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

You are getting close and you may be getting impatient for baby to get here. But be patient mama! It will be so worth it!  5th baby birth story:https://mcdn.podbean.com/mf/web/k99kh2miawg9cm43/baby_5_birth_story_7tmxj.mp3 Spinning Babies:  Spinning babies website: https://www.spinningbabies.com/pregnancy-birth/techniques/side-lying-release/ Spinning babies 3 exercises video:https://m.youtube.com/watch?v=S5RBC2pWeJU&pp=ygUZc3Bpbm5pbmcgYmFiaWVzIGV4ZXJjaXNlcw%3D%3D References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Topics:  Time Anxiety, Moral Outrage, World Kickball Game Record BONUS CONTENT: Time Anxiety Follow-up, Physics & Light, Charlie Kirk Memorial   Quotes: “Align your values with his…” “You do not get to be morally superior.” “Just take the Dub.” . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're 8 days out from the release of Taylor Swift's newest album, 'The Life of a Showgirl,' so it's time to work through some feelings. Nora and Nathan talk about all of the promo (or lack of) leading up to the release (1:00), how the success of this album might impact Swift's level of stardom (17:06), and all of their other final predictions for the record (46:56). Hosts: Nora Princiotti and Nathan Hubbard Producer: Kaya McMullen Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Episode #294) Anxiety and excitement feel almost the same in the body. The difference is the story you tell about them. In this guided meditation, I'll help you shift the way you interpret energy so that anxiety no longer feels like a burden, but like a doorway into readiness and possibility. Through breathwork, body relaxation, and visualization, you'll train your nervous system to recognize that the rush of energy in your body can carry you forward instead of holding you back. Together, we'll step into the imagery of a shimmering glass elevator. With each floor, old companions like worry, doubt, fear, and restlessness step out, leaving you lighter and more at ease. In their place, new companions arrive: peace, calm, joy, optimism, and excitement. Their presence expands your space, steadies your breath, and reminds you that your energy can serve you. By the end, you'll arrive at an open rooftop bathed in sky, standing in the truth that you are always rising.   This meditation is for you if you're: Longing to reframe anxiety into anticipation and curiosity Ready to release heavy energy and invite in peace, calm, and optimism Wanting a guided visualization that supports your nervous system and leaves you feeling spacious, grounded, and clear   Take my FREE quiz!  What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/sWtnhidpCMc Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describe the fixation many people develop around their anxiety recovery journey.We dig into the counterintuitive reality that constantly checking "Am I recovered yet?" or "Am I doing this right?" can actually signal to your brain that anxiety is still something urgent and important to monitor. When recovery becomes the thing you're obsessing about, complete with checking behaviors, rumination, and compulsive information-seeking, you may have fallen into this particular trap.What we cover:The obsessive-compulsive patterns that can emerge around recoveryWhy asking "Am I recovered?" might mean you've answered your own questionHow metrics and comparisons can feed the recovery obsessionThe difference between recovery as a state versus recovery as functionWhy uncertainty tolerance is the real skill being developedPractical ways to recognize when you've become obsessed with recovery itselfKey insights:Recovery isn't about reaching a perfect state - it's about building distress tolerance skillsThe more you fixate on recovery, the more you're teaching your brain that anxiety mattersReal progress often looks boring and unmeasurableSometimes the question "Am I recovered?" isn't the right question to askWe also share inspiring "Did It Anyway" stories from listeners who demonstrate what it really looks like to move forward while uncertain, anxious, and imperfect - including someone who performed on stage despite a massive adrenaline flood and another who went to a Pokemon card convention while experiencing depersonalization.This episode challenges common assumptions about what recovery should look and feel like, offering a more realistic and sustainable approach to anxiety recovery that doesn't require constant self-monitoring or perfect emotional states.The content in this episode aligns with evidence-based, third-wave therapeutic approaches including Acceptance and Commitment Therapy (ACT) and mindfulness-based treatments for anxiety disorders.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

We share about getting our license - and the triplets starting to drive!Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

Hey friend, Thanks for downloading this episode! My name is Arlina and I'll be your host. And if you haven't yet, check out our YouTube channel and subscribe! You'll find it by searching “The One Day At A Time Recovery Podcast”. Obviously.  Y'all I don't know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say?? Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol McCaffrey. We explore her journey of sobriety, the role of spirituality versus religion, building sustainable self-care practices, and practical tools to manage anxiety. Eryl shares what it was like growing up with an alcoholic parent, her own struggles with drinking, and the lessons she's carried into her work helping others heal. The discussion highlights the paradox of sobriety (freedom and overwhelm), the importance of simple daily rituals, why community matters, and body-based practices that help regulate anxiety and stress. If you enjoy this episode, please leave us a review on Apple Podcasts and share with a friend. Reviews are how we consistently rank in the top 1% and how you can help others to break free from addiction. Thank you so much for all your support!! So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info:  https://www.erylmccaffrey.com/higherselfhappyhour Instagram: @erylmccaffrey

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

Send us a textDr Kate Lund is a psychologist, TEDx speaker, and podcast host of The Optimized Mind, and she spends her days helping people turn those "what now?" Moments into genuine resilience.. Her work centers on translating over 20 years of research into simple, science-backed habits that real humans can use during in their hardest of times, whether they're navigating parenthood, setbacks, or that feeling of life falling apart.Dr Kate talks about her early childhood with hydrocephalus, (she explains what that is!!) and subsequent tumor diagnosis, and how that set her apart as different than her peers and at the same time fostered a sense of resilience and possibility beyond the challenges. As a best selling author, she has seen firsthand how messy, imperfect resilience can change someone's story. Her book, ‘Step Away: The Keys to Resilient Parenting', is out in October 2025. Book: https://a.co/d/4CaffaCSite: Www.katelundspeaks.com TedX: https://www.youtube.com/watch?v=-p6YcTsWySU&t=14sThe Dom Sub Living BDSM and Kink PodcastCurious about Dominance & submission? Real stories, real fun, really kinky.Listen on: Apple Podcasts SpotifySupport the show

In this moving episode, Christal Pennic, LPC-MHSP—licensed therapist, grief advocate, and host of The GRIP Spot—shares her journey of surviving sibling loss and transforming pain into purpose. Christal founded The GRIP Spot (Grieve In Peace) to give voice to the often unspoken stories of grief and to remind us that healing is possible, even when life feels broken into pieces. Through her counseling work at The Grief Center in Nashville and her podcast, Christal creates a space where authenticity, vulnerability, and compassion lead the way. Listeners will be inspired by her honesty, her mission, and her dedication to helping others navigate the universal experience of loss.Learn more about Christal and her work:Website: thegripspot.comYouTube: The GRIP SpotAbout Christal:With a Master of Arts in Mental Health Counseling and a Bachelor's in Psychology, Christal's approach to mental health combines academic rigor with the personal insight gained from her own experience of sibling loss. As the owner of The Grief Center and a former Mental Health Practitioner with the Tennessee Department of Children's Services and Metro Nashville Police Department, she has extensive experience in community counseling, crisis debriefings, employee trauma/grief education, and youth development. Christal is trained in Brainspotting, facilitating deeper healing for individuals coping with trauma, and she extends this transformative work into workshops for organizations. Her passion for mental wellness is also expressed through The GRIP Spot podcast, which offers a safe space for surviving siblings and grievers to find solace and community. Credentials:LPC-MHSP – Licensed Professional Counselor – Mental Health Service ProviderEducation – M.A. in Mental Health Counseling, B.A. in PsychologySpecialization – Grief counseling, trauma therapy, and post-traumatic growthExperience – Owner of The Grief Center; former practitioner at TN Dept. of Children's Services and Metro Nashville Police DepartmentWe are honored to welcome Christal Pennic and The GRIP Spot to the Mental Health News Radio Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why setbacks are a normal part of OCD recovery and why they don't erase the progress you've already made, drawing on neuroplasticity and practical experience. He offers concise, actionable reframes — patience, acceptance, learning from mistakes, and using exposure and values-based work — to help you move forward after difficult moments Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.

What if the deepest work God does in us happens when no one sees? When we feel forgotten, disillusioned, or unsure if our faith is still intact? Most of us would rather skip the wilderness. But what if the desert isn't punishment—it's preparation? This week on Win Today, international recording artist Evan Craft joins us for a raw and honest conversation about faith in the silence, finding God in the dark night of the soul, and what it means to serve when no one applauds. Together, we confront the cynicism that creeps in when life feels unfair, the pressure to perform for spiritual approval, and the questions we rarely admit we're asking, especially when God doesn't move how we expected. If you've ever felt forgotten by God or frustrated with the silence, this episode is for you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Shift Your Perspective: More Optimistic Energy | Experience Another Lifetime | Seer Sessions #222With optimism, I like to add some discernment. I don't like the idea of blindly pretending everything is ok and it feels safer to be optimistic along with the intentional practice of deciding what is for us and not for us. To me optimism feels like energy. Discernment feels like a protection of that energy.When we can feel this way in another lifetime, it can turn it on/up in this life time. An activation of sorts.Recline back, listen to this hypnotic journey, observe what comes to mind, and let this journey be an experience that opens your eyes to all the good, bright, light, high frequencies around you.Perspective is the filter through which we experience life. It colors everything we experience or notice around us and within us. A hypnotic journey like this one can change your perspective (and how you feel about your life)  INSTANTLY.Creating change can happen without external help. The only expense is your time and energy. Use the hypnotic journeys on this pod to help you! //  TIME STAMPS //0:00 - 5:33 :: A few mins for me to tee-up this journey for you5:35 - 56:18 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //Last week we shifted your perspective away from worry, fear, dread etc (aka anxiety) so you can live with more peace and clarity. And now this week, we build on it.Experience another lifetime to help you the energy of optimism in your life and the protection of discernment.Your experience on this journey will be specific to where you are in your life + who you are right now. So come back to this journey whenever you need some insights about being more optimistic & discerning. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/hA0FT_s5pw0I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Are your habits shaping the life you truly want, or are they running the show? Habits influence how you think, feel, and show up every single day. The way you respond to challenges, interact with others, and navigate your own mind is all shaped by the patterns you repeat, often without even realizing it.   In this episode, I explore why habits are so vitally important and why, if you want to live intentionally, you must be deliberate with your habits. Think about your life 10 years from now. Will you be living with the same habits you have today, or with habits that serve you, support your goals, and leave you feeling like you're in the driver's seat? You'll learn how to start cultivating habits you love, how to unravel patterns that no longer serve you, and why the choices you make right now can dramatically shape the next decade of your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/190

From memes to missiles, the digital world is breaking into real life. Are we still in an age of anxiety—or has action already begun?In this episode of Rebuilders, Mark Sayers, Liddy, and Daniel explore the shifting landscape of culture, politics, and power. As drone incursions threaten borders and internet personalities are assassinated live online, the team asks: Is the age of anxiety giving way to something far more volatile—the age of action?They unpack the spiritual implications of a world where image becomes violence, where global crises go viral, and where real-world chaos follows online rhetoric. What does faithful Christian presence look like in this new reality?

Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & StressIn this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy action) always leads to growth, while inaction guarantees staying stuck.

Join Crystal as she wraps up our topic of anxiety. She highlights the difference between worry and anxiety, and she acknowledges that Christians are sometimes guilty of only looking at the spiritual side of it when there are other contributing factors. Then she tackles the hard work of getting our minds "unstuck" when we have allowed worrisome thoughts to make "ruts" in our brains. It won't be easy, but God has already given us the victory and His peace that passes all understanding!Prayer + Right Thinking = PeaceThis equation first appeared in Crystal's Bible study, Pullin' Weeds, Plantin' Seeds.  Her new Bible study, It's Time, is available here.Support the showConnect with the ladies of Her Portion, HERE!

In honor of Lil' Ren turning 21 years old, the Studio bombards her with twenty-one life principles they wish they had known in their early 20s. The result? A decent amount of good advice (regardless of your age) AND a lot of laughter - which is a great way to stay young!

Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part One: Understanding What Anxiety Is In The MBA Application Context For this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is also uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma Chaplain. She also holds a Divinity degree in Pastoral Counseling and a Doctorate in Educational Leadership.  This episode starts with a bit of radical candor about the fact that there are LOTS of things that applicants can find themselves worrying about. This includes the test taking process, starting your application, writing (and rewriting) those essays, pressing send, preparing for interviews, managing worries while waiting for your decision, wrestling with imposter syndrome, and so many other topics. In this episode, Pauline draws from her work as an HBS Admissions Officer—as well as her masters and doctoral work—to:  Dive into the scientific underpinnings of anxiety, what it is, and where it comes from Share perspectives from various experts about physiology of anxiety Discuss the neurocognitive components, including the way anxiety affects the way you process information  And there is good news—so much good news. Chandler and Pauline also share:  a reminder that ALL applicants face anxiety at some point in their application process the benefits of "leaning in" to the discomfort anxiety sometimes brings  understanding your own "window of tolerance" as it relates to anxiety ways procrastination and anxiety are often interconnected specific tips and tricks to implement IN THE MOMENT when anxiety strikes  the difference between "self-care" and "self-preservation" on your application journey powerful things you can learn about yourself by facing anxiety head-on This podcast is a must for anyone struggling with anxiety, worry, or self-doubt on their MBA journey. 

For this hump-day episode, I have a quest for you, and it might be slightly different to what you're expecting!Want to dive deeper into managing your time and energy? Check out this mini digital course! | Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn't feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I'm breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfectionism, what intrusive thoughts really mean, and the treatment that's most effective for creating long-term relief and change.   In this episode, you will learn: What OCD actually is — beyond stereotypes and overused labels How OCD, anxiety, and perfectionism overlap, and where they diverge What effective treatment looks like, and how to start shifting your relationship with intrusive thoughts   Sources: Perfectionism & Uncertainty: https://www.jptcp.com/index.php/jptcp/article/download/3979/3860/10231 ERP Effectiveness: https://www.scienceworkshealth.com/post/what-is-erp-therapy-a-gentle-introduction-to-exposure-response-prevention-for-ocd   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

Anxiety and fear can easily overwhelm our hearts, leaving us wondering where our faith went when worry takes over. Today, Dot and Cara talk honestly about handling fear as a believer, why “what ifs” never bring peace, and how God's Word invites us to trust Him with both today and tomorrow. Grab your Bible, journal, and a cup of coffee, and lean in with us.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Start by writing down Matthew 6:31-34 (0:14)What's the difference between fear and anxiety?  (3:02)Both of these emotions are a response to “what if?”  (6:07)Anxiety is essentially choosing to  struggle through a potential situation twice (9:31) How Corrie Ten Boom handled fear during World War II (11:38)What does it look like practically to deal with fear/anxiety as a believer?  (13:52)What we think plays a huge role in what we feel (17:21)How Cara practically uses Scripture to combat fear (19:58)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook Scripture Verse: Matthew 6:31-34 (NASB1995) “Do not worry then, saying, ‘What will we eat?' or ‘What will we drink?' or ‘What will we wear for clothing?' For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness, and all these things will be added to you.“So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”

What are some proven strategies to manage our stress? Host Tina Yeager is joined by Gaylyn Williams—president of Relationship Resources, author of 41 books, and a renowned motivational speaker—who brings proven, practical strategies for managing stress in our increasingly fast-paced world. Gaylyn shares insights from her work with over 50,000 people worldwide, highlighting how pervasive stress has become, how we can recognize its impact in our lives and relationships, and most importantly, how we can take actionable steps to build resilience and find peace amidst life's chaos. From shifting your focus and internal perspective to identifying triggers and embracing realistic coping mechanisms, Gaylyn's advice is both biblically grounded and easy to apply. Whether you feel overwhelmed by everyday pressures or just want to boost your well-being, tune in for uplifting, hope-filled tips you can start using today.

In this Pac Talk mini, Emylee Vodden opens up about anxiety, stage fright, and the lessons his parents taught him about butterflies in the stomach. Instead of letting fear paralyze us, we can choose to use that nervous energy as fuel for action, courage, and growth. From high school performances to everyday challenges, Emylee shares simple mindset shifts to reframe anxiety into empowerment.If you've ever felt stuck by nerves or fear, this episode will remind you that sometimes all it takes is one small, brave step forward.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Settle in for this short meditation with Dr. Henry Emmons. The practice involves relaxing and imagining meaningful connections with loved ones, fostering a sense of gratitude, and enriching your web of relationships. Prepare to center yourself, feel your connections, and settle into the belonging that is part of your existence.  About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin YouTube   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Follow this mediation with one of our episodes on love and self-love: Self-Love and Finding Light in the Darkness (encore) [ep. 226] Self-Love: What It Is (and how it's not narcissism) [ep. 227]   Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Have you noticed that your ambition and motivation aren't what they used to be? You're not alone. Many women over 40 - even the most successful, driven, high-achieving women - find themselves feeling flat, tired, and unmotivated. In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we're all facing in today's world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife.   We covered: How perimenopause and midlife hormone shifts impact motivation, energy, and ambition Why low estrogen and testosterone can leave women feeling flat and disconnected  Collective burnout: social media, world stress, and endless responsibilities  My personal story of simplifying business, prioritizing self-care, and rethinking motivation Practical steps to support your hormones, redefine success, and get your drive back   Link Mentioned: Ona's Natural T-Boost    Watch on Youtube: https://youtu.be/7foGvh6kKKs   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds & Greens Powders Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.

Gabe has a new overnight job and Allison has too many questions. They then answer a listeners question about how much she should push her husband who suffers from terrible anxiety outside his comfort zone for his own good. Then, harpist Brandee Younger joins the show to talk about jazz, the importance of instruments in schools, and the spirituality of live music. She teaches the duo how to listen to jazz! And finally, what do Gabe, Allison and Melisa keep for sentimental reasons?Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We look into the often-overlooked “disease” of taking things for granted. Reflecting on personal stories of loss, transformation, and the unexpected challenges life throws our way, we explore how gratitude, mindfulness, and intentional self-reflection can help us appreciate the present moment—and the people and privileges we too often overlook.Eric shares how a family crisis upended his long-standing habit of “performing” through life, forcing him to confront his limitations and embrace vulnerability. Jeff opens up about his journey through anxiety and panic attacks, and how he learned not to take life's freedoms for granted.Together, we discuss the value of intentional gratitude, the importance of self-empathy, and offer practical advice on recognizing and appreciating what we have before it's gone. Memorable Moments00:00 Adapting to Anxiety's Challenges05:07 Navigating Life Through Performance07:45 Facing Human Limitations13:16 Song's Origin and Inspiration16:00 Gratitude and Perspective on Luck20:05 Living a Transcendent Life23:13 Intentional Parenting and Personal Growth24:19 "Grateful Farewell and Excitement"Here are 3 key takeaways that really stood out:Gratitude Requires Intentional Work: We both share that truly appreciating what (and who) we have isn't automatic—it takes curiosity, self-reflection, and consistent practice. It's not about waiting for a wake-up call, but about making gratitude a daily habit.Loss and Change Fuel Growth: Whether it's health, relationships, or even our sense of freedom, losing something we once overlooked can lead to powerful learning and personal development—if we're willing to adapt and put in the effort.Curiosity and Self-Compassion Matter: Asking honest questions about what you might be taking for granted (without judgment or self-criticism) is crucial. It's this habit of gentle inventory that paves the way for more authentic connection, empathy, and fulfillment.Louis Armstrong - What A Wonderful WorldRay Charles - America The BeautifulIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEWe hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work...

We're coming to you live from LA, and today we're diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sweating, shortness of breath, a racing heart…basically everything that could be mistaken for excitement. How many people are walking around anxious without even knowing it? We're breaking down what it feels like, what it looks like, and why even a casual conversation can feel impossible. From wanting to say nothing at all to overcompensating by talking too much—could that constant state of alert actually be a hidden superpower?Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $49.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Anxiety doesn't always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the ADHD Anxiety symptom overlap chart: https://courses.therapyinanutshell.com/pl/2148705851 What is Executive Function: https://www.youtube.com/watch?v=2RoWB8tYLMM Are you ready for a nerdy deep dive into the brain differences (and similarities) with ADHD and Anxiety? Because I am!

GS#1018 In this episode Jon Schram shares his journey through the world of golf, detailing his early passion for the sport, the challenges of competition, and the mental struggles he faced. He discusses the importance of flow state in performance and how understanding psychology has shaped his approach to golf and coaching. Schram's story highlights the balance between joy and anxiety in sports, the role of support systems, and the transformative power of mental focus. We also explore the concept of flow in golf performance, discussing how golfers can achieve a state of mind that enhances their game. They delve into the unique nature of flow, the importance of mindfulness and focus, and how acceptance and consistency play crucial roles in achieving peak performance. Schram emphasizes the need for golfers to trust their abilities and maintain a positive mindset to improve their game.  For more, visit praxisperf.com This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.You'll come away with this conversation with:A thorough overview of anxiety, with answers to questions that often come up such as: -What's the difference between anxiety and intuition?-Is it okay if I just avoid the things that make me anxious?-How am I possibly going to change my behaviour when I feel as anxious as I do?-Why do we have to deal with anxiety in the first place?The three root causes of anxiety, characteristics to identify each type, and strategies to manage each typeTips on what to do if you're struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxietyValidation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm Resources worth mentioning from the episode:Learn more about Noelle McWard Aquino:https://noellemcwardaquino.com/Anxiety Unpacked by Noelle McWard Aquino:https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&“Your Anxiety Toolkit” on MasterClass:www.masterclass.com/youranxietytoolkitCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise