Podcasts about Anxiety

You can't get tomorrow's grace today. Learn as Joyce teaches how to release regret and dread and trust God one day at a time.

Have you noticed how problems always seem bigger in the middle of the night? They can overwhelm us. They can rob us of sleep and steal our peace. In the middle of the night, when we can’t figure out what to do, we need to remember that God works the night shift. He’s up all night anyway, why not cast our cares on Him? Today on A NEW BEGINNING, Pastor Greg Laurie returns to the Sermon on the Mount for great reassurance from Jesus Himself for worry-free days and restful nights. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's help. Nicole and Ricki talk about her journey, and how she went from fear and panic and pain to freedom. Join us! Open yourself to the beautiful truth that an emotional exercise can cure a physical condition. XO ⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

A listener has reason to feel proud about how well she and her husband have managed their son's anxiety at home. But the well-meaning teachers at school have historically continued to support avoidance. The parents want to partner with the school and make sure the approach to the anxiety this year is consistent. Unlimited “calm down breaks” and removal of challenges? Nope. So how can they get everyone on board? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a question or comment via text message175 episodes in, we're finally talking about medication. This week we get into  questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is it evil? Is there even an answer to these questions?We talk about why these questions don't even really hold up, why medication combined with therapy is genuinely the gold standard for treating some anxiety disorders, and why using meds to get to a place where you can do exposure work isn't cheating anyone. We also get into what "working" actually means, since everyone gets to define that differently, why informed consent conversations with your prescriber matter, and why the fear of taking a pill can become its own exposure. As always, we're sharing our own experiences and opinions here, not medical advice, so talk to your doctor or psychiatrist about your own treatment.Plus Did It Anyway wins, including a 30 year avoidance of a trail beaten with a 15 minute timer, and a first train ride in three and a half months.----Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Spacehttps://disordered.fm/community----The Disordered Guide to Health Anxiety is available now:⁠https://www.disordered.fm/the-disordered-guide-to-health-anxiety/⁠---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. -----Got questions or did it anyways to share? ⁠Send us an email or voicemail on our website⁠.https://disordered.fm---Disclaimer: Disordered  is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Welcome to a new episode of the Meditative Prayers Podcast, guided by the insights of Zach Clinton. Today, we embark on an enlightening exploration centered around a sentiment that resonates deeply with all, especially our fellow travelers on the path of faith: the profound sense of being cherished.  Within the intricate tapestry of our spiritual journey, we encounter junctures where the burdens of life threaten to dim our spirits. Yet, take heart, for in the presence of our Divine guide, we unearth the strength to transcend challenges and uncover a wellspring of resilience. Join us as we draw wisdom from the timeless verses of Luke 12:24-26 in the revered King James Version, delving into their depths to navigate and rise above moments of vulnerability.If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the ⁠Pray.com⁠ app.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've prayed about it, but you still feel anxious. Does that mean you aren't trusting God enough? In this episode, we're looking at what the Bible says about anxiety and how it applies to motherhood. We'll talk about bringing your worries to God without pretending you're okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt. If your baby's sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight. The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price! Book your call: https://mamamatterstoo.com/call   Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too   FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide   Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/   Is Sleep Training Biblical? The Answers Every Christian Mom Needs

Send us Fan MailBrendan Reesor is on a mission to transform perceptions of mental illness. Years ago, he made a significant change to his diet, which not only led to notable improvements in his physical health but also had unexpected effects on his mental well-being.As he hoped, his once pallid complexion brightened, but he soon discovered that he was free from chronic anxiety and mild feelings of gender dysphoria that had previously troubled him. Intrigued by his own transformation, Brendan delved into research, observing that his past experiences were not isolated. He recognized a troubling pattern among others who, like him, shared traits of being plant-based, pale, anxious, gender dysphoric, and socially conscious.Determined to uncover the deeper truths about mental health, Brendan explored the intricate relationship between physical health and emotional well-being. He began to decipher complex phenomena often overlooked by experts, including nightmares, sleep paralysis, panic attacks, hallucinations, dissociation, mass hysteria, and postpartum depression, all of which he connects to deficiencies in blood and oxygen.In his book, Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender Dysphoria, Brendan invites readers to explore his findings and consider the often-unacknowledged role of physical health in understanding mental illness.Find Brendan at-Amazon- Beyond The Pale: Anemia: The Visible Yet Unseen Cause of Mental Illness and Gender DysphoriaWebsite- https://www.brendanjreesor.com/YT- @I Am Beyond The PaleLink Tree- @https://linktr.ee/brendan.reesor Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Episode Summary In this episode of Business Coaching Secrets, Karl Bryan and co-host Road Dog deliver an energetic, honest deep-dive into core principles for coaching business success—from the real meaning of the 80/20 rule, the power (and pitfalls) of focus, and the truth about scaling and client retention, to addressing anxiety as the price of ambition. With playful banter and actionable wisdom, Karl busts common myths, unpacks the signal-to-noise concept with lessons from Steve Jobs and Elon Musk, and shares unique rules for coaches to build stronger, longer client relationships and higher-performing businesses. Key Topics Covered The Real 80/20 Principle in Business Karl Bryan explores how Steve Jobs' return to Apple and Nike's turnaround show 80/20 thinking in action—cutting unproductive offerings to amplify the best. Examples span from Google, McDonald's, and clothing companies to coaching: focus on the assets and relationships that drive the bulk of your results (03:14–08:00). Contrarian Takes on Coaching Advice Why "do what you love and money will follow" is overrated—do what you're good at, fall in love with sales, marketing, and solving problems (09:03). Challenging the E-Myth idea of leaving a business for six months: rare in reality, context matters. The myth of "multiple streams of income": not wise until your primary business is reliably selling at high volume for an extended period (13:09). Signal vs. Noise: Working Smarter, Not Harder Inspired by Steve Jobs and Elon Musk, Karl Bryan discusses eliminating "busywork" and prioritizing the vital few actions that make the boat go faster (19:31). How to apply signal-to-noise thinking in project planning, debates, and even national economic policy. Unique, Underdiscussed Coaching Rules Nothing in life (or business) is a straight line—it's all about adapting to unpredictable curves. The formula for failure: too much time and too many distractions. The formula for success: tight deadlines and single focus. Networking and environment: strategically positioning yourself in high-value places accelerates opportunities (29:53). Client Retention, Relationship Building, and Mindset Clients stay because they like you—make business relationships more personal and long-term. Life needs to break you to wake you—how overcoming adversity can be a launching pad for bigger breakthroughs. Addressing anxiety: the hidden currency of ambition, and why planning and taking action melts anxiety (41:14). Notable Quotes "Starve the trivial many so the vital few can do their magic and compound." "Do what you're good at—that's how you make lots of money. Fall in love with selling, marketing, content creation, problem-solving… that's how you crush it." "Put all your eggs in one basket, and watch that basket really, really, really carefully." "Motion is noise; signal is the results. The ultimate measure of working smarter is a low signal-to-noise ratio." "Your greatest successes will come through other people." "Anxiety is the price of ambition… Successful people are worrying, anxious addicts." "Remember: progress equals happiness." Actionable Takeaways 1. Ruthlessly Identify & Double Down on Your 80/20 Map out what drives the majority of your revenues, client results, and business growth. Focus there; cut or minimize the distracting rest. 2. Stop Chasing Every Trend—Master Your One Main Thing Until you have a $5M+ business (or stable, strong revenue), don't split your focus into multiple streams. Place all eggs in one basket, watch it obsessively. 3. Build Relationships for the Long Term Move beyond transactional coaching—clients stay (and refer) when they genuinely like you. Invest in those relationships (even outside the boardroom). 4. Remove "Busywork"—Prioritize Like Jobs/Musk Before acting, ask: will this move me measurably closer to my goal? If not, drop it. Efficient action beats constant activity. 5. Create Momentum by Changing Your Environment Network in higher-end venues, luxury lobbies, or wherever your ideal clients are. Uplevel conversations and connections. 6. Face Anxiety by Doing the Planning and the Work Document best/worst/probable scenarios. The act of planning, not the plan itself, reduces anxiety and increases confidence. 7. Serve and Connect—Fight the Epidemic of Loneliness Facilitate connection and belonging (like Swifties and Taylor Swift); people stay for how you make them feel. Resources Mentioned - Profit Acceleration Software™: Developed by Karl Bryan, a tool for demonstrating and delivering breakthrough client value. - Focused.com: Daily coaching strategies and insights, plus Profit Acceleration Software™ demos. - Networking and Environments: Visit high-end hotel lobbies, luxury car dealerships—be where your ideal clients are found. - Tony Robbins' Planning Frameworks: Step-by-step, action-driven problem-solving (Dickens Process, business planning). - Cody Sanchez's content on buying boring businesses: (Referenced as a case-in-point for scrutinizing "guru" numbers and context.) - Daily email subscription: Get tactical coaching insights at Focused.com. Like this episode? Please subscribe and share with another coach. Leave a review to help us impact more business coaches worldwide. For more resources on attracting small business owners and closing more high-end clients, visit Focused.com and get your demo of the Profit Acceleration Software™.

Discover why people pleasing and overgiving leave you drained and how to set healthy boundaries.Do you often feel emotionally exhausted after helping others, managing relationships, or constantly being “the strong one”? In this episode, we explore why overgiving, people-pleasing and emotional suppression can quietly drain your energy and disconnect you from yourself. Discover how Taoist wisdom teaches healthy emotional boundaries, balance without aggression, and a calmer way to care for others without abandoning yourself.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXOur INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Sleep Hypnosis for Stress, Anxiety & Depression | Relaxing Music to Heal Mind, Body & Soul (Deep Sleep) was created for the exact moment you're in right now... the one where your mind won't stop, your body won't settle, and rest feels like something happening to other people. This session pairs deep sleep hypnosis with gentle, relaxing music to work on stress, anxiety, and depression at once, so that as you listen, you can feel the noise in your head begin to quiet and the weight in your chest begin to lift.There's nothing to do here except let it happen. Let your eyes stay closed, let your breathing slow on its own, and let this session carry you rather than the other way around. Return to it as often as you need to... and when you're ready, explore the rest of the library for more sessions built to meet you exactly where you are.

Jesus has already given you peace, so why does it sometimes feel so far away? Today, Joyce shares how to spot what's stealing your peace.

How many of us have worried a problem away? We spent hours wracked with anxiety, and that did it! Problem solved. No, not likely. Author Erma Bombeck famously said, “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” Well today on A NEW BEGINNING, Pastor Greg Laurie points out that it’s actually possible to live a worry-free life. We’ll see where to focus our eyes instead. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Dr. Eboni Cornish, MD, of Amen Clinics and ILADS, returns for a third conversation, live in Nashville. She and Dr. Chris Motley talk about Lyme and other tick-borne infections in the brain: anxiety and depression, kids labeled ADHD, puberty flares, mold and memory, and why she calms the brain before treating anything. Plus her best question: when did your symptoms start, and where were you? Sources in the show notes. Educational only, not medical advice. 00:00 Depression, anxiety, and a Lyme test 00:39 Welcome: Dr. Eboni Cornish, live in Nashville  02:20 From bored family doctor to Lyme practice  04:13 How Lyme gets into the brain  06:12 What a Lyme brain looks like on a SPECT scan  08:02 The limbic loop: calm the brain  10:21 Is neurology catching up?  12:30 Floaters, light sensitivity, and trouble reading  14:05 Tinnitus and sound sensitivity  15:08 Can kids have Lyme? Pregnancy and newborns  17:48 Why puberty can trigger a flare  20:12 ADHD, PANS, and a gentler approach for kids  23:32 Food, kids, and the one-food trade  25:56 Sudden anger in children  27:23 Joint pain and injuries that won't heal  28:57 Teeth, gums, and cavitations  31:09 Babesia and your red blood cells  32:34 MTHFR, explained  35:11 Swollen lymph nodes and lymphatic drainage 36:47 Memory loss, mold, and dementia risk  39:42 Where were you when your symptoms started?  41:31 Gratitude and the brain  43:59 How your gut shapes your mood  46:09 Her morning routine  48:19 Saunas, baths, and cold water  50:38 Belly breathing for kids  51:11 Her fall speaking tour  54:14 Where to find Dr. Cornish  55:34 Wrap-up  57:01 Disclaimer Key Takeaways: Tick-borne illness can show up in the brain. Lyme can reach the nervous system. If you have neurological symptoms and you are not getting better, Dr. Cornish says to put tick-borne disease on the list (5:16).  Calm the brain before you push treatment. Her patients who react to everything are often stuck in fight or flight, a "limbic loop" (9:37). She starts by calming the nervous system.  Kids get labeled. Many of her pediatric patients arrive diagnosed with ADHD or "being bad" (20:50). A sudden change in a child, over days rather than months, is worth asking your pediatrician about by name: PANS. Trade one food, not the whole diet. She asks a reluctant kid for one food that "doesn't love your brain," and trades a supplement off the list in return (25:04). Then she asks AI for realistic swaps a family will actually eat.  Babesia lives in red blood cells. If you have tested positive, don't donate blood. Federal blood-safety rules agree. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Eboni Cornish https://www.instagram.com/dr.ebonicornish/ https://www.drebonicornish.com/ For more on her work:  https://www.amenclinics.com/ https://www.ilads.org/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

When was the last time you jumped in a pile of leaves without taking a picture of it? And do you know what not doing this is doing to your nervous system? In this week's episode, Dr. Josh talks about what it means to go analog in a digital world. He covers why our screens have quietly become our masters, what half-attention teaches our kids, and the small two-degree shifts that bring us back to our own soul, our spouse, and our kids. You don't have to get rid of your devices. But you may need to get rid of your vices. Here are some highlights: Anything you can't fast from owns you.Connection comes from small two-degree shifts, not one radical decision.Kids notice your continous partial attention. When they say "look at me," they deserve all of you.Go analog: find what works for you (e.g. no dings, phone stays inside when you play, one screen-free room, one screen-free time of day.)Boredom isn't the enemy. It's where creativity starts.Use screens to create, not just consume.God often speaks in the silence, and our noise can drown Him out.Show Notes: Looking for one-on-one coaching with Dr. Josh to be famous at home? https://www.famousathome.com/individualcoachingMen, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/

Do you avoid difficult conversations because you don't want to make things worse? You're not alone. Many of us avoid conflict because it feels uncomfortable, but avoiding it often creates even more stress, uncertainty, and anxiety. In this episode, I sit down with workplace conflict expert Amy Gallo to talk about why healthy conflict is an essential leadership skill and how you can approach difficult conversations with more confidence. We talk about how emotional flooding affects difficult conversations, why shame often keeps us from speaking up, and Amy's 4-step framework for handling difficult conversations with more clarity and confidence. Tune in to discover a healthier way to approach difficult conversations. Check out our sponsors: HeyPolo - Protect your loved ones without spying on them. Go to heypolo.com/achiever or use code ACHIEVER and get 40% off your first year! Life at the Speed of Play - Go to getmarksbook.com/anxious to get two copies for the price of one - one for you and one for a friend. Monarch - Write your own money story with Monarch and save 50% off your first year at monarch.com with code ACHIEVER. Notion - Learn more about how Notion can support your business, at notion.com/achiever Shopify - Ready to start your business before Black Friday? Go to shopify.com/anxiousachiever to start your free trial today! In this Episode, You Will Learn 00:00 Why does avoiding conflict make you even more anxious? 03:15 How Amy Gallo became fascinated by workplace conflict. 06:00 Can healthy conflict actually strengthen your relationships? 07:30 How emotional flooding can derail difficult conversations. 10:15 Why avoiding conflict creates long-term stress and anxiety. 12:00 What's stopping you from speaking up? 14:15 Shift from winning the argument to solving the problem together. 18:15 Ways to practice conflict in everyday situations. 23:30 Amy Gallo's 4-step framework for difficult conversations. 27:15 How to identify what really matters before the conversation begins. 30:00 When should you compromise, let it go, or walk away? 33:00 What to do after a difficult conversation doesn't go as planned. Resources + Links Get a copy of Amy Gallo's book, Getting Along: How to Work with Anyone (Even Difficult People) HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Amy: on LinkedIn @amyegallo + Instagram @amyegallo

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back into your day or getting ready for sleep. For a quiet place to return to whenever anxiety catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses 4-2-6 breathing: in through the nose for four, a gentle pause for two, and slowly out through the mouth for six. With every out-breath you'll imagine turning the volume of life down a little, drifting into deep, natural relaxation. Then come five calming affirmations to take with you, and three simple caring tips for creating a little space between the feeling and your reaction. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. ⏱️ Time Chapters* 00:00 – Welcome to Calming Anxiety* 00:27 – Finding Your Quiet Place* 00:57 – 4-2-6 Breathing* 01:53 – Turning the Volume Down* 02:33 – You Don't Have to Switch Anxiety Off* 02:57 – Drifting Deeper Into Relaxation* 04:41 – This Moment Is Enough* 04:50 – Five Affirmations to Take With You* 07:19 – Nowhere to Be, Nothing to Do* 07:57 – Three Daily Caring Tips* 08:56 – Coming Back Gently* 09:34 – A Note From Martin 

Psychedelics are having a moment in mental health care. Research is showing promising results for conditions including depression, treatment-resistant depression, anxiety, and PTSD. But how much do we actually know — and how much is hype? ADAA member expert and licensed psychologist Jonathan Schettino, PhD, explains how psychedelics went from being viewed primarily as illegal drugs to becoming the subject of serious clinical research. He breaks down what happens during psychedelic-assisted therapy, why standardized dosing matters, and why treatment involves much more than simply taking a psychedelic and “tripping.” Listeners will learn: how researchers control psychedelic doses in clinical trials why psychedelics aren't yet FDA-approved treatments whether psychotherapy makes psychedelic treatment more effective The research is promising, but the science isn't settled. This conversation explains what we know, what we don't know, and why the next few years could be critical for understanding the future of psychedelic-assisted mental health treatment. Listen now! This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). Our guest, Dr. Jonathan Schettino, is a licensed psychologist specializing in cognitive behavioral therapy (CBT) for anxiety disorders and OCD as well as research on approaches to psychedelic-assisted psychotherapy. He received his AB in psychology from Princeton University in 2004 and his Ph.D. in clinical psychology from UCLA in 2012. He completed his predoctoral psychology internship at St. Elizabeths forensic psychiatric hospital in Washington DC and postdoctoral training in personality assessment research at Otto-Friedrich Universität in Bamberg, Germany. He owns a small private psychology practice in Baltimore and has an appointment as a research psychologist at the Center for Psychedelic and Consciousness Research at Johns Hopkins University.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. This episode has been sponsored by the Anxiety and Depression Association of America (ADAA).

Welcome to another enlightening installment of the Meditative Prayers Podcast, thoughtfully guided by Zach Clinton. In this episode, we embark on a transformative journey, uncovering the art of embracing each day with grace and purpose. Within the intricate tapestry of our faith expedition, we encounter instances where the weight of life's trials threatens to cast shadows on our path. However, take solace in the knowledge that, with the Lord as our unwavering companion, we possess the inherent ability to rise above adversity and discover renewed strength. Join us as we draw wisdom from the timeless words of Matthew 6:34 in the revered King James Version, delving into its profound teachings to navigate and transcend moments of vulnerability.If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the ⁠Pray.com⁠ app.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the BIG question we're all struggling to answer. Screens are influencing our thoughts, actions, how we learn and connect in ways previous generations never experienced. Anxiety is off the charts. We live distracted. We need a tech reset, for ourselves and for the next generation. Hear practical ways to do that with Arlene Pellicane on Chris Fabry Live. Featured resource:The Great Tech Reset by Arlene Pellicane October thank you gift:Consider Jesus: Meditations on the Person and Work of Christ by Nancy DeMoss Wolgemuth Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

We conclude the FakeClaiming series with a public statement approved by the Board.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Mastering teen money basics is the ultimate key to transforming Gen Z's financial anxiety into agency and empowerment. In part two of our special series with my 17-year-old stepdaughter, Maddie, we are moving past the psychological traps of spending guilt and laying down highly actionable advice for young adults. We explore how to outsmart the "invisible cash" effect by deleting saved credit cards, using the 24-hour rule to limit impulse buys, and reframing purchases into actual hours worked. From establishing strict student loan rules of thumb for college to embracing an internal locus of control, we outline exactly how to navigate social proof and build resilient financial habits before teenagers step into their next phase of life.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/183-teen-money-basics/

The benefits of kimchi for detoxing microplasticsWhat do you recommend my husband take to recover from Bell's Palsy?  Follow-up on coronary artery inflammation question

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil?  Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood?  What about SAMe?Is there any relief for my friend with ulcerative colitis?

Your body has a check engine light. The question is: are you paying attention before it becomes a bigger problem?A headache. Poor sleep. Gut issues. Anxiety. Skin problems. Fatigue. Changes in mood or behavior.What if some of the symptoms we're trying to silence are actually the body trying to communicate?In this episode of the Crackin' Backs Podcast, Dr. Terry Weyman and Dr. Spencer Baron sit down with Beth Lambert, author, educator, former healthcare consultant, and Founder and Executive Director of Documenting Hope, to explore a provocative question:Why can two people experience similar environments and stressors—yet one thrives while the other becomes chronically ill?Beth introduces the concept of “Total Load”: the cumulative impact of nutrition, stress, environmental exposures, medications, the microbiome, nervous-system regulation, lifestyle and other factors that may influence an individual's resilience. In the conversation, she describes symptoms as a body's “check engine warning light”—a signal worth understanding rather than automatically ignoring. Pasted textIn this episode, we explore:• Why seemingly unrelated symptoms may deserve a closer look• The connection between the gut microbiome, immune system and resilience• Antibiotics and their potential long-term impact on the microbiome• Environmental toxins, plastics, pesticides and chemical exposures• Stress, nervous-system dysregulation and modern life• The emerging science of the exposome and cumulative environmental exposure• Light, technology, EMFs and the modern home• Why Beth believes health needs to be viewed through a more individualized lens• Her practical 80/20 approach to reducing overwhelm• Three things families can start doing now: reduce unnecessary stress, prioritize whole foods and simplify the home environment Pasted textThis isn't about becoming afraid of everything around you.It's about becoming more aware of what your body may already be telling you.Beth's work focuses particularly on children with chronic health and developmental challenges. Through Documenting Hope, her team studies the cumulative effects of environmental and lifestyle stressors and personalized, systems-based approaches to health. Beth is also the author of A Compromised Generation and co-author of Brain Under Attack. Beth LambertBeth and Documenting Hope are bringing together physicians, researchers, practitioners, innovators and families for the Health & Healing Expo by Documenting Hope, November 21–22, 2026, in Orlando, Florida, with a virtual attendance option.The two-day event explores the connections among the microbiome, nervous system, mitochondria, metabolism, fascia, nutrition, light, neuroscience, regenerative medicine and whole-person health. The Health and Healing Expo

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When your thoughts are coming fast and everything inside feels a little too loud, give yourself these few minutes to come back to calm. This guided panic attack meditation uses gentle breathing and grounding to ease anxiety, quiet overthinking, and help your nervous system settle out of that heightened state. Let the mental noise soften as you reconnect with the steadiness and peace that's still here beneath it all. Love,

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. What’s the purpose of the church? Meditate on Hebrews 10:24-25. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Redemption was already paid for. Restoration is what you have to go dig up.In this message, guest speaker Ryan Bush breaks down the difference between two words believers use interchangeably but shouldn't: redemption and restoration. Redemption is the finished work of the cross — a free gift you didn't earn and can't repeat. Restoration is different. It's physical, tangible, and it demands your participation. Using the story of Isaac re-digging his father's buried wells in Genesis 26, Ryan unpacks why the things you've lost — joy, confidence, health, peace, a dream you buried years ago — aren't gone. They're just covered up, waiting for you to start digging.Subscribe. Connect With Us.0:00 Redemption vs Restoration1:38 Restoration Demands Your Participation4:07 Walking Free From Guilt and Shame4:43 A Free Gift vs an Active Process7:04 Restored in Greater Measure8:20 From Doctrine to Conscious Reality10:35 The Substance of Faith and Authority16:35 What the Enemy Buried — And Why It Isn't Lost22:00 Anxiety, Peace, and Divine Order26:36 Pick Up the Shovel: Digging the Wells33:40 Closing Prayer

Welcome to The Counseling Room, where Dr. Darlene Turner brings a safe space to you.When God Feels Silent: Trusting Him in the WaitingHave you ever prayed, waited, and asked God for direction—only to feel like He isn't answering?In this episode of The Counseling Room, Dr. Darlene Turner explores what happens when God feels silent and how those seasons can affect us emotionally and spiritually. When we don't have answers, our minds can begin to fill in the silence with fear, worry, and worst-case scenarios.But God's silence does not mean God's absence.Using Isaiah 40:31 as a foundation, Dr. Turner reminds us that waiting isn't necessarily a season of weakness. It can be a place where God renews and strengthens us. Like a seed growing beneath the soil, God may be doing something beneath the surface that we cannot see yet.Dr. Turner also connects faith with emotional health, encouraging us to recognize the anxiety that uncertainty can create and to resist the temptation to solve tomorrow today.Whether you're waiting for an answer, healing, direction, or a change in your circumstances, this episode offers a reminder to keep trusting God—even when you cannot see what He is doing.Keep trusting. Keep praying. Keep believing. God is still there in the silence.

20 Reasons You're Stuck: https://20.justinegliskis.com/90 Day Transformation: https://apply.justinegliskis.comGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeYou are given talents not to bury, but to multiply. Playing it safe with your gifts is its own kind of disobedience.The servant who was given the least buried his — it was no coincidence he had the least. He perceived God as fearful and intimidating. You get what you give. Dead at 25, not buried till 75 — the buried talent isn't currency, it's your life. The diesel exhaust fluid is empty. The truck won't go past 50 MPH. That's what fear does to you. I want to travel. I've been putting it off. I'm putting it out there right now — let's see what happens.The sting of rejection is much quicker than the everlasting "what if." It's uncertain certainty — not a matter of if, just when. Leaning fully on Him isn't a real risk, but it feels like one. That's exactly the point. You go super low — something begins to crack. A connection begins to have space.Listen if you're ready for the risk requirement: real stewardship of your gift always involves exposure to loss. I care about you. Genuinely. How else could I say that? Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

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Why Do I Feel Anxious When Nothing Is Wrong? — A 10-Minute Guided Meditation for Anxiety for No Reason | Grounding & Letting Go Why do I feel anxious when nothing is wrong? Everything is fine. Nobody has called with bad news, the house is quiet, and yet there it is: that little knot inside saying something isn't right. This guided meditation is for anxiety for no reason, the frustrating kind where there's nothing you can point to, so your mind goes searching for something to worry about and fills a perfectly ordinary quiet moment with it. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode doesn't try to find what's wrong. Instead you'll practise what it feels like to stop looking. It starts with simple grounding (one thing you can see, one thing you can hear, one place your body is being held), then moves to noticing your breath without fixing it. Along the way you'll learn why sometimes the feeling comes first and the mind goes looking for an explanation afterwards. Then comes a steadying phrase, "I don't have to know why right now," along with affirmations for unexplained anxiety and three caring tips. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. It's five simple things you can reach for when anxiety starts. ⏱️ Time Chapters* 00:00 – Why Do I Feel Anxious When Nothing Is Wrong?* 01:16 – Welcome & Martin's Free Five Things* 02:05 – Practising What It Feels Like to Stop Looking* 02:58 – Grounding: See, Hear, Feel Supported* 03:34 – Noticing the Breath Without Fixing It* 04:08 – When the Feeling Comes First* 05:07 – "I Don't Have to Know Why Right Now"* 05:53 – Softening the Body* 06:20 – Sitting Beside Yourself* 07:04 – Affirmations for Unexplained Anxiety* 08:10 – Floating in the Moment* 08:37 – Three Daily Caring Tips* 09:33 – Coming Back Gently* 09:55 – A Note From Martin 

Welcome to a fresh edition of the Meditative Prayers Podcast, under the thoughtful guidance of Zach Clinton. In this installment, we embark on an insightful voyage to uncover a universal emotion that resonates deeply with many, especially our fellow brethren in Christ: the invaluable essence of encouragement. Within the tapestry of our faith journey, there emerge junctures where the weight of life's challenges threatens to overshadow our spirit. Yet, take heart, for the promise of hope and resilience awaits. As we stand alongside the Almighty, we unearth the ability to ascend beyond adversity, discovering newfound vigor. Join us as we draw from the timeless wellspring of Proverbs 12:25 in the revered King James Version, peering into the depths of its wisdom to illuminate our path.If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the ⁠Pray.com⁠ app.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen's personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body's normal function can help restore resilience.Additional Information:***Watch for all 4 parts of this series on Symptoms!671: Are We Medicalizing the Human Experience? with Dr. Roger McFillinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

A throwback episode from 2021: Coffee Talk Studios runs down some of their favorite movies & tv shows and, in between all-the-laughs, they find some truly inspiring insights and profound life principles. Also, the banter on how often men think about sex is “classic!” _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

Ralph comments on the extraordinary reality of Mary and Joseph being anxious because Jesus decided to stay in Jerusalem without telling them. Despite all the supernatural help that both Joseph and Mary received they were upset that Jesus didn't tell them what he was doing, causing them three days of anxious searching. When he suggested that they should have understood what he was doing, they said no, they didn't understand what he was doing. Many lessons for us as well.

In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves. You will learn: How your nervous system responds to stress and trauma and why you may feel stuck in survival mode. How to recognize the physical signs of anxiety and nervous system dysregulation. How somatic mindfulness can help you process emotions and reconnect with your body. How breathwork and body awareness can support nervous system regulation. How to develop a greater sense of safety within yourself and move toward healing. Connect with Lynn Fraser:   https://lynnfraserstillpoint.com https://insighttimer.com/lynnfraser     When you purchase Lynn Fraser's book through this Amazon affiliate link, you're helping support the podcast at no extra cost to you:    Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal)   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.

Fish Oil, Full-Spectrum Omega-3s, and Immunometabolism with Dr. Jeffrey Bland: Dr. Ronald Hoffman interviews Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science. Bland recounts becoming involved with commercial fish oil in 1980 while promoting MaxEPA amid the “fat is bad” era and discusses Greenland Inuit research showing high omega-3 blood levels and low heart disease. They contrast whole-food omega-3 intake with highly refined EPA/DHA products, highlighting additional constituents in minimally processed oils (vitamins A and D, astaxanthin) and precursor compounds related to specialized pro-resolving mediators. Bland describes Omega-3 Rejuvenate's Alaska line-caught sourcing and low-heat, chemical-free processing, and addresses concerns about mercury, microplastics, and vitamin A dosing. The conversation also covers PLMI's focus on immunometabolism, a CBC-derived SIRI marker, omega-3 insufficiency data from Fullscript, mitochondrial membrane support by DHA, and Bland's upcoming book, “The Nourished Gene.”

What if the answers you've been searching for… you already know?What if your intuition has been talking to you all along—and you've simply learned not to hear it?Medical intuitive Julie Ryan joins Dr. Tara Perry for a fascinating conversation about intuition, healing, and what may be possible when we start listening.KEY TAKEAWAYS05:10 Julie raises her vibrational level to the frequency of spirit and watches a hologram of the body in her mind's eye — like an X-ray — to identify what needs healing. 10:15 Nobody ever heals anybody else. Healers facilitate the process, but the body always heals itself. 13:03 If you receive information that feels negative or abusive during spiritual practice, that's your brain — not spirit. Spirit is pure love. 15:59 Energetic healing happens instantly on the spiritual level, then integrates into the physical body — sometimes immediately, sometimes over days or weeks. 22:00 Everyone is already intuitive. Thinking of someone right before they call you? That's your intuition at work. 22:27 Julie's daily routine: legs-up-the-wall meditation, the rosary, and two minutes standing in the superwoman pose facing the sun. 26:43 We all come in with the same spiritual hardware. Children are naturally psychic until adults teach them not to trust it. 33:34 The faces people see during meditation are the multitudes of spirits that surround us always — ask them if they have a message. 40:43 The biggest way we get in our own way is using logic to override what spirit is already telling us. The antidote: ask "what if?" and take one step. 38:00 University research now shows that 90% of people at the end of life see and communicate with deceased loved ones and pets. Nobody dies alone.RESOURCES MENTIONEDaskjulieryan.com — Julie's website, free book download, call-in show schedule, and training information Angelic Attendance — Julie's free digital and audiobook on what really happens as we transition from this life to the next Ask Julie Ryan Show — Julie's live call-in show, Thursdays at 8pm ET / 7pm CT / 5pm PT Julie's Atlanta Training — October 23–25, learn to develop your own intuitive and healing abilities in person If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

You're not scared. Right?Tom Roberts is a driver coach, an aerobatic pilot, a racer, a Buddhist, a former dentist, and a student of fear at the wheel. His new book, From Fear to Flow: Transform Your Ego and Uncover the Life You Were Meant to Live, unpacks the relationship between fear and peak human performance.(Spoiler: It's complicated.)FUN FACT: For the last decade, Tom and INTC co-host Ross Bentley have taken a small group of driving students to the Nürburgring—probably the single most intimidating race track on earth.What can you learn about fear and flow from crashing at Spa, coaching drivers at the world's largest road course, doing charity dental work in Tibet, and helping Nepalese lamas build a monastery?An awful lot, as it turns out. And we talked about all of it.***TIMESTAMPS:03:10 – Tom and Ross and the Ring Trips05:39 – Getting Into Racing and Flying11:15 – Flow State vs. Ego and Fear26:34 – Parenting and Roots28:26 – Fighting Ego at the Ring32:51 – Anxiety and Flow52:14 – What to Do About It? (and Fun)***CHECK OUT TOM'S BOOK: https://amplifypublishinggroup.com/product/nonfiction/health-medicine-and-wellness/mental-health/from-fear-to-flow/***This episode was produced by Sam Smith. Thanks, as always, to our friends at BFGoodrich for supporting the show!**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Support It's Not the Car:Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every other Tuesday.

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James and OCD specialist Jenna Overbaugh explore relentless "what-if" questions, rumination, and subtle mental compulsions, sharing how personal experience shaped her clinical approach. They discuss ACT-based defusion, exposure and response prevention, building self-efficacy, and practical steps to reduce safety behaviors so you can live a bigger, more meaningful life despite uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

If you've listened to a wellness or health podcast lately, you've probably heard loads of advertisements. We've decided that ads are not a good fit for Joy Lab because they can steal your focus from the important wellbeing-boosting work you do here. Of course, refusing to put ads in the podcast means we need support in other ways. Here are some ways you can join in our nonprofit mission, help keep Joy Lab going, and spread more resilience across our communities: Subscribe to Joy Lab Experiments. These are the hands-on resilience practices that pair with each episode. You can subscribe in Apple podcasts for $4.99/month with a free one-week trial. Spotify and other platforms are coming soon! Stay tuned for updates to Joy Lab+ (formerly the Joy Lab Program). You can receive Joy Lab+ with a monthly donation to our nonprofit. You'll get Experiments plus lots of other perks. We'll have this ready soon, but be sure to sign up for the newsletter at JoyLab.coach so you're in the loop. We'll soon launch our growth and mission partnerships. These are for organizations, companies, foundations, or individuals who want to make a bigger impact on mental health access. These will launch in the next few weeks and we only have 24 spots available! Head to JoyLab.coach or reach out through the website to learn more.  Most of all, thanks for being part of this resilience-boosting community. Your participation matters. It matters to your own mental health and it spreads out to others. Stay with us for our new Element of Letting Go, where we'll focus on releasing unhelpful thoughts, limiting stories, the "need" for closure, and control.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Questions this episode was made for: Q: How is Joy Lab funded if there are no ads? A: Joy Lab is powered by the nonprofit Pathways North. It's kept ad-free intentionally and runs on listener support through Experiments subscriptions, Joy Lab+, donations, grants, and additional partnerships; this episode explains ways to get involved. Q: What's the difference between Joy Lab Experiments and Joy Lab+? A: Experiments are the hands-on practices that pair with each episode, now available on Apple Podcasts for $4.99/month (coming soon to Spotify and others!); Joy Lab+ is a more full experience with additional resources and features. Existing Program members don't need to do anything when it launches.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Related Joy Lab Episodes: Enoughness Series: Ep. 287: Who Are You Trying to Be Enough For? The Psychology of Being Enough & Building Self-Worth Ep. 286: It's OK to Be Wrong: Releasing Perfectionism & Building the Skill of Knowing Enough   Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Grief Series starts here:  Ep. 248: Grief, Growth, & The Wholeness of Being Human   Ep. 239: Caring What Others Think Isn't Your Weakness    Key moments: [00:30] Preview of the Letting Go series: unhelpful thoughts and rumination, stories we tell ourselves, the myth of needing closure, and letting go of control [01:00] Why Joy Lab is ad-free — intentional choice; ads interrupt the work and can make you feel worse about yourself by design [01:30] Joy Lab is powered by Pathways North, a nonprofit focused on increasing access to empowering mental health tools [02:00] How to support: Joy Lab Experiments now available on Apple Podcasts — $4.99/month, cheaper annually, one-week free trial [02:30] Pairing an episode with an Experiment week after week is the consistent, sustainable approach that builds real resilience [03:00] Joy Lab+ — the updated name for the Joy Lab Program, coming in a few weeks with new features; existing members, nothing changes [03:30] New: mission and growth partnership spots opening for organizations, companies, foundations, or individuals who want to make a bigger impact — sign up for the newsletter or contact through the website [05:00] You matter — thank you for being here   Sources and Notes for Our Element of Enoughness: Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Some days just feel heavy. You're discouraged, comparing yourself to everyone around you, questioning your progress, and suddenly your brain has decided everything is terrible. We've both been there—and in this birthday episode, we're talking about what actually helps us move through a bad day without pretending we're fine or forcing ourselves into positivity.We also get into the very midlife realities of getting older, becoming more aware of time and mortality, figuring out what we want the “back nine” of life to look like, and why having something to anticipate can make such a difference. Plus, we talk anxiety, gratitude, career disappointment, regret versus disappointment, and the surprising lesson Laura pulled from Good to Great about resilience, patience, and staying out of the dreaded “doom loop.”Episode Highlights[0:03] - What to do when you're having a bad day and everything feels heavy[1:21] - Birthday reflections, getting settled, and why a quiet day can be the perfect celebration in midlife[4:35] - How what we consider “fun” changes as we get older[5:18] - Kids moving farther away and the surprisingly existential side of becoming an empty nester[7:29] - Feeling grateful to be alive, healthy, and increasingly aware of how precious time really is[8:16] - Turning 49, mortality, aging parents, and realizing there may be fewer healthy years ahead than we imagine[10:47] - Careers heating up in midlife while simultaneously thinking about retirement and the next season of life[12:48] - European summers, slowing down, and intentionally designing the life we want[13:34] - Why “anticipation is my drug of choice”—and the power of having something to look forward to[15:18] - Have we lost the ability to anticipate anything in an instant-gratification world?[16:49] - Anxiety, negativity bias, and learning to notice what's actually beautiful in your life right now[17:50] - Gratitude as a way to shift your attention without dismissing difficult emotions[18:35] - Colette's really bad day: career comparison, disappointment, envy, and feeling behind the pack[21:56] - Laura's bad-day rants and why sometimes tomorrow genuinely feels completely different[23:19] - Why trying to cheerlead yourself out of difficult feelings can backfire[24:42] - Taking useful information from disappointment—and why regret may hurt more than trying and failing[25:42] - The power of “not yet” and lessons from Jim Collins' Good to Great[26:57] - The Stockdale Paradox: accepting reality while maintaining faith that things can work out[28:37] - The “flywheel” versus the “doom loop”—and what both can teach us about our own goals[29:17] - Why a good kvetch can help, as long as you don't set up permanent residence there[30:45] - Patience, momentum, anticipation, and staying excited enough about your goals to keep going[31:01] - Our reminder for your next bad day: feel it, reach out, don't overthink it—and remember tomorrow may feel completely differentIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Wherever you are today, this biblical meditation, narrated by Melissa Disney, offers a quiet space to pause and reconnect with God. What does it mean to be holy? Meditate on 2 Corinthians 7:1. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Performance anxiety can make capable people question themselves the moment they have to speak, perform, or compete under pressure. But what if nervousness isn't something you need to eliminate?In this episode of Coaching In Session, Michael Rearden sits down with Dr. David Lee Fish to explore performance anxiety, speech fright, stage fright, mindfulness, and what happens in the body when anxiety takes over. Dr. Fish explains why nervousness is a natural human response and how changing your relationship with anxious thoughts can create a more workable experience.The conversation also introduces the READ Method, a practical framework built around engagement, acceptance, and detachment to help people stay focused on their core values and the task in front of them.WHAT YOU'LL LEARN IN THIS EPISODEWhat performance anxiety actually is and where it comes fromWhy the body's threat response can create nervousnessHow adrenaline can affect performanceWhy there is nothing wrong with you for getting nervousHow mindfulness can help manage anxietyWhy detaching from anxious thoughts is importantThe difference between accepting nervousness and avoiding itHow the READ Method can help in high-pressure situationsWhy focusing on the task can improve performanceHow to approach public speaking and performance as a beginnerWhy performance anxiety can be managed rather than simply trying to eliminate itKEY TAKEAWAYS✅ Anxiety is a natural human response to perceived threat.✅ Nervousness does not mean something is wrong with you.✅ The body's internal protection system is designed to help us respond to perceived danger.✅ Anxiety can become an opportunity to change how you approach pressure.✅ Mindfulness can help create distance from anxious thoughts and feelings.✅ Acceptance can make nervousness more workable rather than turning it into another problem.✅ Performance anxiety is common and can be managed.✅ The READ Method provides a structured approach for working with anxiety during performance.✅ Staying engaged with the task and your core values can help redirect attention away from anxiety.✅ Starting as a beginner is a necessary part of personal growth and development.DAVID LEE FISH'S GUEST LINKS

Send us Fan MailAs the seasons begin to change, this affirmations episode is an invitation for women to slow down, breathe deeply, and embrace their own season of becoming. We're speaking words of strength, confidence, peace, and self-love while remembering that change can be beautiful. Release what no longer serves you, honor how far you've come, and make room for what's blooming next. You are worthy, resilient, and deserving of the same grace you give so freely to others. So wrap yourself in something cozy, come sit with us, and let's grab a soul-warming cup of hot coffee together. ☕

The last Wednesday of the month a bonus podcast episode will drop. A meditation or a breathing practice.