Podcasts about Anxiety

Heal the silent conversation between your mind and your body in just 10 minutes.In this episode of Calming Anxiety, we journey inward to explore the "Gut-Brain Revolution"—a soothing session designed to relax the Vagus Nerve and plant seeds of calmness in your inner garden. We often treat our minds and bodies as separate, but they are constantly communicating. This guided meditation gently unties the knots of worry in your stomach and helps you digest life with ease.In this session, you will experience:Vagus Nerve Activation: Deep belly breathing to signal safety to your brainstem and lower heart rate.Somatic Release: A guided visualization to melt tension from the solar plexus and "second brain".Inner Garden Visualization: Restore your microbiome and inner world with healing imagery of nature and symbiosis.Gut-Health Affirmations: Powerful statements to harmonize your digestion and intuition, such as "I trust my gut to guide me" and "As I heal my body, I calm my mind".Whether you are struggling with anxiety, digestive stress, or simply the rush of the world, this is your safe space to rest and digest.Support the Podcast: If you found peace in this session, please consider sharing it with a friend or colleague who needs a little calm today. Leaving a review helps others find this safe space.

Between current events, politics, and everyday fears about the future, it's easy to feel overwhelmed and distracted from the things you actually can control.You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.In this episode, we're diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.Laurie's first book, You're Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You're Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed path to sustainable health.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

The college football transfer portal is a year-round engine of anxiety. ESPN’s Max Olson joins the show to unpack a wild portal season, from $6 million quarterback price tags to the legal mess surrounding Demond Williams at Washington. Why are some schools like Indiana and Texas Tech winning the arms race while others remain quiet? We go deep on the mechanics, the money, and the "fire hose" of news currently reshaping the sport.Support the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:In winter, we must protect our energy, conserving it for the spring.-Eknath EaswaranChapters0:26 Introduction to January Anxiety4:17 Understanding Post-Holiday Anxiety9:06 The Biological Impact of January11:01 Emotional Whiplash in January14:36 Reframing January's Expectations16:48 Gentle Supports for January Anxiety18:42 Closing Thoughts on January HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the often-overlooked reasons why anxiety can intensify during January. As we transition from the whirlwind of the holidays into the stillness of a new year, many individuals may find themselves feeling an unexpected heaviness or discomfort. I want to emphasize that if your anxiety feels more pronounced right now, please know that you're not alone and there's nothing wrong with you. This experience is more common than you might think, and I aim to provide insight and understanding into these feelings.I begin by addressing the post-holiday letdown, which is a feeling that many people struggle to articulate. The holidays often come with significant social stimulation, changes in routine, and increased sensory input. While this can bring moments of joy and connection, it also places our nervous systems under pressure. Once January arrives, the contrast of a quieter, less stimulating environment can lead to feelings of anxiety resurfacing. It's crucial to recognize that this doesn't mean we're regressing in our healing journey; rather, it reflects our nervous system's way of processing accumulated stressors.I highlight the biological impacts of January, where factors such as shorter days and reduced sunlight can profoundly affect our mood and energy levels. The winter season inherently asks us to slow down, yet our modern lives often conflict with this natural rhythm. This friction may manifest as heightened anxiety, which is not a sign of personal failure but rather a response to the seasonal demands on our bodies.#anxiety #januaryanxiety #mentalhealth #anxietyrecovery #nervoussystem #selfcare #ginaryan #anxietycoachespodcast #mentalhealthmatters #winterwellness #healingjourney #postholidayblues #stressrelief #mindfulness #selfcompassion #nervoussystemhealth #restismedicine #wellness #mentalhealthawareness #anxietysupport #seasonalaffective #calm #innerpeace #recovery #holistichealth #breathe #mentalwellness #healing #stressmanagement #healthandwellness #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week two of our “52” series continues as our Senior Pastor, Miles Fidell, teaches from Philippians 4, calling us to release anxiety through wholehearted trust in God and to rediscover prayer as the gateway to gratitude, freedom, and peace.

Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins

America Out Loud PULSE with Dr. Clayton J. Baker – Beneath all of this lies a larger diagnosis. Modern medicine has pathologized ordinary life. Anxiety, attention, addiction, and development have been medicalized, insured, and monetized, creating permanent patients rather than resilient adults. Vaccination policy, Baker argued, has followed the same trajectory. Every deviation from statistical...

Do you apologize when someone else bumps into you? Do you scan the room to ensure everyone else is happy, leaving yourself exhausted and invisible?This isn't just "being nice"—it is a biological survival strategy known as the Fawn Response.In the final episode of our Nervous System Reset mini-series, we tackle the hidden trauma response of People Pleasing. We move beyond the mindset of "just say no" and use Somatic Healing to teach your body that it is safe to take up space.In this guided session, you will learn:The Science of Fawning: Why your nervous system chooses to "merge" with others to avoid conflict.Somatic Grounding: Using the "Dinosaur Tail" and "Golden Thread" techniques to find your physical center.The "Bubble of Authority": A powerful physical exercise to define your personal boundaries and stop energy leaks.Boundary Affirmations: Rewiring the brain to understand that "My 'No' is a complete sentence".Key Affirmation from this episode: "I do not need to earn love by being useful. It is safe for me to disappoint others to protect myself." Complete the Series:Ep 2: Escaping Functional Freeze (The "Shutdown" Response)Ep 3: Calming the Racing Mind (The "Fight or Flight" Response)Share the Healing: If this series helped you understand your own nervous system, please Share this episode with a friend who needs a reset. You can text them the link right now—it might be the permission they need to set a boundary today.

On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You'll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion. Products:Sensoril AshwagandhaVital SleepAnxiety ReleaseMan Up!Man Up! Vital Test10 Days of SunshineNightburnVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This week on the Erotic Awakening Podcast, episode 744,  Dawn reviews some changes that happened in 2025,, .. ……plus, she reviews some polyamory/poly/polyam terms like kitchen table polyamory….and then mentions the goal channels/room on the EA discord server. BTW, you don't have to be a patron to join the discord server and chat with other listeners!!!    Links mentioned on the show: Leather Life Education Series https://leatherlife.org/ KIC https://kicevents.com/ Intrigue https://fetlife.com/events/1725996 Indy Rope Expo https://www.indyropeexpo.com/     Transcript 1:20 Why patron is the first part of the show 2:01 2025 Review 3:13 Hot Hot Yuma 4:19 D/d split 4:40 Dawn hits the road 5:08 Chicago stop 5:34 Healing Dungeon Series 7:08 Madison, Milwaukee, Elgin 8:46 Kicked Ass at Naughty Revival 10:02 KIC and Tools for Anxiety 11:10 Delaware 12:33 What's next? 15:53 Where I'll be next 18:01 Poly terminology 19:24 Kitchen Table Polyamory 20:57 Parallel Polyamory 22:35 Garden Party Polyamory 23:35 Solo Polyamory 24:48 Relationship Anarchy 26:18 Goals for 2026   Enjoy!!! Dawn     Discounted/Free books, kink starter cards, online classes; early access to the show, and more!    https://www.patreon.com/eroticawakening   ***************************************** Fetlife - @erotic_awakening  Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com   Discord - https://discord.gg/WQtSM56V39 744 - #polyamoryterminology #polyam #kitchentablepoly #solopoly #gardenpartypoly #relationshipanarchy #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #leathereducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how rumination fuels OCD and shares a simple three-step technique—acknowledge, tolerate, refocus—to break the cycle. He also teaches a postponement strategy to give your nervous system space and to build long-term resilience. Practical, compassionate, and actionable, this episode shows how choosing to tolerate discomfort and redirect attention can reduce anxiety and help you take back control from OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

• Sponsor read for MyEternalVitality.com with Dr. Powers • Gut health testing to identify individual histamine triggers • Relief that shrimp is not a histamine trigger • "Healthy" foods like spinach and kale causing inflammation • Improving digestion, regularity, and reducing stomach discomfort • Food reactions differing by individual body chemistry • Hormone testing becoming more important with age • Declining testosterone levels in men • Men getting hormone testing through Dr. Powers • Benefits of hormone replacement therapy • Improved libido, energy, and mental clarity • Symptoms of imbalance: fatigue, brain fog, hot flashes, low libido • Hormones discussed: estrogen, progesterone, testosterone, cortisol • Free Dr. Powers consultation for Tom & Dan listeners • Dr. Powers as a fan of the show and BDM member • New year framed as a time to address health • Show intro from the Just Call Moe Studio • Welcome to the Friday Free Show of A Mediocre Time • First show of 2026 and confusion adjusting to the year • Show running 17 years since 2009 • Jokes about reaching the 20th anniversary • Commitment to continuing the show regardless of profit • Guest Savannah appearing on the first show of 2026 • Being more cautious about what's said on air • Forgetting how large the audience actually is • Anxiety about saying something regrettable • Joke about an old onion-skin fart story • Comparing influencer audiences to radio audiences • Discussion of online backlash and hate comments • Wanting reactions but rarely receiving criticism • Shoutout to video editor Melissa • Opening Christmas gifts from Melissa on air • Melissa's self-deprecating note and affectionate appreciation • Big Johnson Key West shirt gift • Jokes about wearing tiny or "baby" shirts • "Where's Bumfardo?" shirt explained • Bumfardo described as a legendary Key West grifter • Reference to a podcast episode about Bumfardo • Clarifying Bumfardo as a criminal firefighter • Gratitude and appreciation for Melissa • Living in Key West after California • Living in an Airstream on sponsor property • Romantic idea vs reality of Airstream living • Millionaires hosting guests in RVs or guest houses • Restored and comfortable Airstream • Living with a pet monitor lizard • Joking about the start of a "lizard journey" • Lizard eating pulled pork and seafood • Joke comparing lizard diet to Jeff Foxworthy • Lizard free-roaming inside the Airstream • Lizard unusually clean and well-behaved • Lizard now living at Gatorland • Using a doggie door and daily routine • Monitor lizard about six feet long • Question about reptile cleanliness myths • Hygiene concerns when handling reptiles • Lizard attacked at night in Key West • Iguanas or raccoons suspected • Bringing the lizard indoors for safety • Emergency super glue used to close a wound • Super glue working on reptile scales • Owning many exotic pets over the years • Large python kept in a one-bedroom apartment • Python named Benji • Hybrid reticulated/Burmese python • Python reaching 13–14 feet long • Bathing a python in a bathtub • Snake suddenly becoming aggressive • Snake striking when door opened • Trapping the snake in the bathroom • Child reacting to apex predators in the apartment • Sending the kid outside for safety • Question of whether pythons can seriously injure people • Preventing snake escape through a window • Subduing the snake with a quilt • Wrestling and restraining the python • Snake aggression being a one-time incident • Snakes being unpredictable • Gateway exotic pets like Pac-Man frogs • Still owning a frog • Childhood fascination with reptiles • Catching and keeping reptiles in South Carolina • Childhood "zoo" with animals in drawers • Joke about kids now having digital pets instead of real ones • Feeding large pythons big rats • Debate over live vs pre-killed feeding • Some snakes needing movement to eat • Parenting rule against exotic pets for kids • Requiring responsibility before allowing pets • Travel complications of pet ownership • Personal hamster care experience • Dad raising guinea pigs • Guinea pigs named after dictators and NASCAR drivers • Greg Biffle and Waltrip jokes • Comedy bit about guinea pig personalities • Story about Jim Colbert's Daryl Waltrip impression • Late-night drunk texts from Jim Colbert • Joke about inappropriate texts and photos • Clarifying a misspoken offensive term • Transition to Savannah's Jamaica trip • Comparison to a past Australia trip • Savannah described as highly traveled • Gatorland Global raising nearly $10,000 for hurricane relief • Shipping aid supplies to Jamaica • Bottlenecks at Jamaican ports • Long-term recovery continuing after news cycle moves on • Using funds in practical ways • Helping communities near Hope Zoo in Kingston • Providing water storage and bathroom supplies • Kids previously walking long distances for water • Purchasing a water truck • "Practical conservation" approach • Helping people so animals can be cared for • Zoo animals surviving the hurricane • Oxygen mask analogy • Dark humor about survival priorities • One-week stay in Jamaica • Challenges traveling post-hurricane • Relying on local relationships • Praise for Jamaican kindness • Airbnb hosts offering help and discounts • Importance of global relationships • Transition to friendship with Jackie Siegel • Clarifying which Jackie is being discussed • Jokes about famous Jackies • How Savannah met Jackie Siegel • Savannah's ease connecting with people • Standing out due to appearance and style • Personal recognizability as a brand • Jokes about recognizability • Fascination with ultra-wealthy lifestyles • Meeting Jackie through Real Radio • Seeing Jackie at Runway to Hope • Runway to Hope supporting kids with cancer • Walking the runway with sponsored children • Jackie filming at Gatorland • Friendship forming through time together • Difficulty wealthy people have making friends • Trust and motive issues around rich people • Jackie portrayed as kind and trusting • Idea of rich people seen as "lottery tickets" • Influence of who you spend time with • Being around Jackie compared to a soap opera • Observing Jackie's priorities and behavior • Jackie's Broadway show ending • Show based on Jackie's life • Proving critics wrong theme • Love story with David Siegel • Interest in Broadway and musicals • Wanting to take Maisie to NYC shows • Connecting Maisie's dance to Broadway interest • Kristen Chenoweth playing Jackie • Primer on Kristen Chenoweth • Wicked, Glinda, and Ariana Grande comparison • Stephen Schwartz writing the show • Jackie focused on crew losing jobs • Wanting to help displaced cast and crew • Listing backstage jobs affected • Empathy for workers over producers • Learning about Jackie's past domestic violence • Public perception not matching her full story • Misconceptions about billionaires • Assumption wealthy people should give endlessly • Overlooking effort behind wealth • Jackie having many children • Incorrect belief she married into money • Comparison to Melinda Gates • Emphasis on partnerships building wealth • David Siegel's death last year • Attending his celebration of life • Repeated cycles of success and bankruptcy • Successful people often failing many times • How David built his fortune • Origin of Westgate • David's early acting dreams • Buying land near Disney World • Purchasing a rundown hotel • Discovering the timeshare concept • Starting his own timeshare business • Joke about stealing ideas • Shoutout to women who support the show • Transition to music segment • Punk band Paradox featured • Song "I'm the Outside" • Call-in number and email plug • Sponsor read for BudDocs • Medical marijuana card process explained • Same-day appointments and telemedicine follow-ups • Dispensary deals and education • Cannabis for pain after hip replacement • Using marijuana to reduce alcohol • Return from break with Savannah • Plug for visiting Gatorland • New attractions constantly added • Arrival of Siamese crocodiles • Crocodiles kept separately • Transport from Korea to Gatorland • Animal relocation to avoid euthanasia • Cultural differences in cleanliness and order • "Tokyo depression" concept • Driving and horn etiquette differences • Safari travel mention • South Africa affordability note • Wealth spectrum discussion • Story about driving a Maserati to Walmart • Navigating wealthy social spaces authentically • Jackie's daughter Victoria's overdose • Victoria's Voice organization • Addiction treatment and Narcan advocacy • Turning tragedy into public good • Playing the clown at rich dinners • Observing human behavior like animal behavior • Studying power, money, and authority • Press box story with Phil Rawlins • Meeting Cedric the Entertainer and George Lopez • Importance of introductions and social proof • Savannah blending into elite spaces • Declaring 2026 a takeover year • Goal to make Gatorland the top park globally • Growth plans for conservation, YouTube, and TV • Using affirmations despite mocking them • Reading motivational books • Social media burnout and algorithm frustration • Thumbnails mattering more than content • AI-generated animal videos misleading audiences • Desire for human-made content spaces • Posting more freely without chasing algorithms • Encouraging visits to Gatorland • Promoting BDM Appreciation Week • Wrapping the show with gratitude ### Social [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Listen AMT Apple: [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) AMT Google: 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Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s⁠⁠⁠ In today's episode, I'm joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but what she discovered went far beyond her physical symptoms. As she began to look inward, she realized how deeply she had been limiting herself, quietly resigned to the belief that aging meant shrinking, suffering, and slowly going downhill. That belief had shaped not only her body, but her relationship with herself. Through this work, Lois experienced a full recovery from her neck pain—but even more powerfully, she reclaimed her joy. Today, she feels more aligned, authentic, and inspired than ever before. This conversation isn't just about pain; it's about waking up, telling the truth, and choosing to thrive at any stage of life. If you've ever thought, “It's too late for me,” Lois' story will gently—and powerfully—invite you to think again. Join us! XOOX n. ⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠ ⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

The playoffs are here and the nerves are hitting hard. With the Packers heading to Chicago for a wildcard matchup that Vegas calls a coin flip, callers flood the lines to share their anxiety, their hot takes, and their demands for this roster to step up when it matters most. Paul from Missouri drops a fascinating theory about why the run blocking looks elite with backup quarterbacks but mediocre with Love under center—and it all comes down to offensive linemen knowing a run play is actually a run play. Jason from Cali calls in desperate for hype, admitting he can't stop thinking about Saturday's game. Chris from Alabama brings the fire, declaring this team should win and reminding everyone that playoff time means every record resets to 0-0. The conversation gets heated around Rashaan Gary's future—is a post-June 1 cut inevitable, or will the Packers force a pay cut? Ben Johnson's bravado gets roasted as pure insecurity dressed up as confidence. And the bottom line emerges: Jordan Love is a $55 million quarterback who doesn't get to have bad days anymore. His legacy starts Saturday. Sixteen quarters to a championship. Let's ride. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety disorder feel like it's protecting me? When you're struggling with OCD, panic disorder, or health anxiety, your threat response can feel like a cult leader in your head—insisting it has your back, showing you "the truth," and making it incredibly risky to walk away. We break down why this happens and what you can do about it.What about rolling panic attacks? One listener shares their experience of a vacation derailed by cascading panic attacks that wouldn't stop. We explain why panic attacks can roll from one into the next, what fuels this cycle, and how following anxiety's instructions in the moment keeps the wheel turning.How do I handle competing voices in my head? As you progress in recovery, you may notice different voices—one saying "freak out now" and another saying "wait, let's see what's happening here." We discuss what these voices represent and how to work with them.Other topics: Managing health anxiety when you're actually sick, dealing with rejection without letting it fuel future anxiety, and why thinking about "what could have been" isn't grief—it's just overthinking.Did It Anyways from listeners include:Changing medication brands without obsessing over side effectsDriving four hours alone to a camping trip despite agoraphobiaSitting through a three-hour movie after a year of avoidanceGrocery shopping while anxiousSharing romantic feelings despite fear of rejectionKey takeaway: The simplest description of anxiety disorder recovery? Getting really good at leaving it the hell alone. That means resisting the urge to fix, control, or prevent uncomfortable feelings, and instead doing what non-anxious you would do—even while you're feeling scared.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community is nearing is opening day! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Julie M. Green, a writer, Autistic mother, and late-identified Autistic woman whose self-recognition unfolded through parenting. Julie's story begins not with her own diagnosis, but with her son's. As she learned how to support an Autistic child, she slowly began to recognise familiar patterns in herself — sensory sensitivity, rigidity, perfectionism, chronic illness, and lifelong shyness that had always been framed as personality flaws rather than neurodivergence.Together, Angela and Julie explore maternal guilt, masking across decades, self- and formal diagnosis, and what changes — and what doesn't — when you finally have language for your nervous system.

The playoffs are here and the nerves are hitting hard. With the Packers heading to Chicago for a wildcard matchup that Vegas calls a coin flip, callers flood the lines to share their anxiety, their hot takes, and their demands for this roster to step up when it matters most. Paul from Missouri drops a fascinating theory about why the run blocking looks elite with backup quarterbacks but mediocre with Love under center—and it all comes down to offensive linemen knowing a run play is actually a run play. Jason from Cali calls in desperate for hype, admitting he can't stop thinking about Saturday's game. Chris from Alabama brings the fire, declaring this team should win and reminding everyone that playoff time means every record resets to 0-0. The conversation gets heated around Rashaan Gary's future—is a post-June 1 cut inevitable, or will the Packers force a pay cut? Ben Johnson's bravado gets roasted as pure insecurity dressed up as confidence. And the bottom line emerges: Jordan Love is a $55 million quarterback who doesn't get to have bad days anymore. His legacy starts Saturday. Sixteen quarters to a championship. Let's ride. This episode is brought to you by PrizePicks! Use code PACKDADDY to get started with America's #1 fantasy sports app. https://prizepicks.onelink.me/LME0/PACKDADDY To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we are joined by author and English teacher Cathelina Duvert, whose journey through depression has inspired her writing. Cathelina opens up about her experiences with mental health, starting from her early struggles to her eventual diagnosis. She shares the five strategies that helped her combat depression, including meditation, daily affirmations, and the healing power of writing. With a focus on positivity, Cathelina discusses her book, "The Box," which explores the life of a young woman facing similar challenges. Listeners will find solace in her candid reflections and practical advice on seeking help and finding passion in creativity. Cathelina also talks about her blog, "Cathy's Cross," where she aims to connect with others battling depression, reminding them they are not alone. Tune in for an uplifting conversation that encourages you to embrace your light and pursue your passions. Discover more about Cathelina and her work at www.cathelinaduvert.comSupport the show

Head to https://huel.yt.link/O6TCyKx and & use SCOTT10 to get 20% off your first order of $75+!Minimum spend required. New customers only. #adIf you have intense mood swings but bipolar disorder or major depression never quite felt like the right fit, this video may explain why. I break down Cyclothymic Disorder—a commonly overlooked mood disorder that causes chronic emotional highs and lows without full manic or depressive episodes.We'll cover symptoms, common misdiagnoses, and evidence-based treatments so you can better understand what's happening—and what actually helps stabilize your mood.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Learn why you believe something is wrong with you or that success feels unsafe — this is the Inner Child vow you never questioned.In this episode of Tao Dialogues, we explore The Inner Child's vow — an unconscious belief formed in childhood that can create self-doubt, anxiety, and self-sabotage, even when life is going well. Through Taoist wisdom, wu wei (effortless effort), and Shen spirituality, we gently uncover how this survival vow shaped our behaviour, and how it can be dissolved without force, self-criticism, or confrontation. This dialogue is for anyone ready to release old conditioning, trust life again, and return to alignment, flow, and authenticity. Nothing within you is broken. This is a return — not a repair.Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/the-inner-childs-vowOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop:https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Are you going back to work? Are you able to stay home? I have tips for both!  Feeling Alone in Pregnancy Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

What happens when the need to appear competent becomes the very thing that disconnects us from others—and from ourselves? In this deeply honest and surprisingly funny conversation, Ian welcomes author, speaker, and Enneagram Three, Steve Cuss for a wide-ranging dialogue on anxiety, performance, false self, and the quiet freedom that comes with becoming more human-sized. Drawing from Steve's experience as a hospital chaplain, pastor, and leadership consultant, they explore why our most polished coping strategies often come from fear, how predictable patterns keep us stuck, and why anxiety is so contagious in families, churches, and organizations. Along the way, they unpack the Enneagram Three's drive to succeed, the exhaustion of self-presentation, the difference between ambition and authenticity, and why true maturity looks a lot like being relaxed—no masks required. Expect stories, laughs, hard-earned wisdom, and a refreshing reminder that you don't have to win the room to belong in it. If your nervous system needs a deep breath and your soul could use some permission to stand down from proving itself, this episode is for you.     About Steve Cuss Steve Cuss, M.Div. is a pastor, former chaplain, and founder of Capable Life, which helps people lower internal and relational anxiety in the workplace and homeplace. Steve is a Spiritual Care Professional in the Association of Clinical Pastoral Education, holding 1600 hours of supervised ministry in CPE and a Masters degree focusing on Family Systems Theory and Theology. Steve, his wife, Lisa, and their two sons and a daughter live in Erie, Colorado. Connect with Steve at: Website: https://capablelife.com and https://stevecusswords.com Soul Care Intensives: https://capablelife.com/pages/intensives Podcast: Being Human with Steve Cuss Instagram | X 

This episode is a masterclass in navigating the confusing world of modern nutrition. Trevor and Eugene sit down with Dr. Jessica Knurick, a PhD in Nutrition Science and expert in chronic disease prevention, to debunk the most persistent health myths currently trending on social media. From protein to salt, seed oils to raw milk, they discuss the most persistent health myths we hear every day. If you've ever felt food anxiety while walking down a grocery aisle or wondered if fruit sugar is actually poisoning you, this deep dive into evidence-based health is a must-watch. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “fix everything” mode? 2. How do you cope with dating anxiety as a single woman in midlife, when it's layered with grief, body changes, and the pressure of starting over? 3. What's the difference between personal growth and constantly trying to improve yourself because you feel broken? 4. How can you tell the difference between normal worry and anxiety or OCD taking over your thoughts? 5. How do you rebuild trust in your body after a year filled with anxiety symptoms, flare-ups, and setbacks? Single Sisters Circle: JOIN FREE! Don't forget to rate and review The Chicks!

The crew revisits their preseason Super Bowl predictions and quickly realizes how wrong almost everyone was, highlighting just how wide open and chaotic this playoff field feels. Buffalo, Philly, Baltimore, Kansas City, and Green Bay all get put under the microscope as old picks get roasted and eliminated. From there, the discussion pivots to bold updated predictions, with Jacksonville, Seattle, the Rams, and Buffalo emerging as trendy and uncomfortable new favorites. The segment closes with a heated Giants coaching debate, as fans panic over the idea of Kevin Stefanski being the answer, Rex Ryan openly questions his résumé, and Tiki fires back with a strong defense centered on crisis management and surviving dysfunction in New York.

I break down why anxiety is so prevalent today and why much of it is being intentionally manufactured. I explore the existential and psychological forces driving anxiety - from social media comparison to nervous system overload. I also share three practical tools you can start using immediately to reduce anxiety and regain a sense of internal stability. If you struggle with chronic worry or overwhelm, this episode will give you a new framework for understanding and working with anxiety.SHOW HIGHLIGHTS00:00 Why anxiety is increasing by design00:46 Anxiety as a future-based distortion03:19 Global instability and manufactured fear04:31 Comparison addiction and social media06:12 The breakdown of objective truth08:51 Disagreement as relational death11:13 Nervous system sensitivity and stress17:15 Three tools to reduce anxiety***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 days: https://courses.therapyinanutshell.com/anxietyskills New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared to those without anxiety. In this video I explain what choline is, how it supports acetylcholine and the nervous system, and what this study does—and does not—mean for anxiety. You'll learn: What choline does in the brain, how acetylcholine supports calm and regulation, whether low choline causes anxiety (or not), what the research actually says about supplementation, and practical, grounded ways to support your mental health ecosystem. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.If you're starting 2026 feeling anxious, emotionally drained, or exhausted from managing symptoms, this episode will help you understand why anxiety persists — and what actually allows it to release.Rather than trying to “fix” anxiety, Matt explains how healing comes from changing your relationship with thoughts, sensations, and emotional tension.

What if your chronic pain, bloating, or fatigue wasn't in your head, but in your blood vessels? In this episode, Dr. Linda Bluestein sits down with vascular surgeon Dr. Robert Hacker, who's on the front lines of diagnosing and treating complex conditions like MALS (Median Arcuate Ligament Syndrome), Nutcracker Syndrome, May-Thurner Syndrome, and pelvic venous congestion syndrome, conditions that disproportionately affect women and often go undiagnosed for years. Together, they dive into the frustrating diagnostic delays, the overlap between vascular compression and syndromes like POTS (Postural Orthostatic Tachycardia Syndrome) and EDS  (Ehlers-Danlos Syndrome), and how new surgical approaches are offering hope. Whether you're navigating chronic pelvic pain, unexplained GI symptoms, or fainting episodes, this conversation breaks down the misunderstood links between your veins, nerves, and connective tissue—and what to do about them. Takeaways: MALS isn't rare, it's rarely diagnosed. Dr. Hacker explains the symptoms and scans to look for when your gut symptoms don't match the tests. Why so many women are misdiagnosed with IBS or anxiety. Pelvic venous congestion, Nutcracker Syndrome, and May-Thurner often mimic more common conditions—but require totally different treatments. The surprising connection between vascular compression and POTS. It's not just nerves, your veins might be compressing in ways that worsen dysautonomia. Surgery isn't a silver bullet, but it can be life-changing. Dr. Hacker shares what makes a good surgical candidate and how his team helps patients navigate workup and recovery. When your connective tissue works against your vascular system. Hypermobility and EDS can make vascular compression more likely and more complicated to treat. Want more Dr. Robert Hacker? Instagram: https://www.instagram.com/stlvascular/ Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

We always enjoy the opportunity to spend time with returning guest Elizabeth April!  She brings a deep understanding while keeping the conversation real, especially when it comes to navigating the nuances of anxiety in everyday life. If you missed the live show, tune in to our podcast to hear the full episode and explore these insights at your own pace. Happy New Year to all our listeners!

Could you discuss GABA for insomnia and sleep support?  Are there long-term health benefits?What impact does a cocktail of pharmaceutical drugs have on the microbiome?Can I take more than 2 daily doses of Dr. Ohira's probiotics?Which is the correct estrogen to take in HRT?  Estriol or estradiol?In light of the recent EPA proposal to double permissible formaldehyde emissions, how does this jibe with MAHA?

Top stories of 2025Does the use of statins lead to muscle loss?I have mitral valve prolapse with regurgitation. Should I increase my supplement dosages?

Its' a New Year and new energies are afloat. As we make our way into a new cycle, I want us to consider how to be more alive.I know that may sound strange seeing as we are alive now, but many of us are moving through life with a torch of fear.Fears show up in many ways - anxieties, worries, phobias...but all fear is connected to the ultimate fear - the fear of death.Even if you are not afraid of dying, listen in on how fear controls our lives and relationships and what we can do to have a difference experience of reality.Think: meeting your higher self. Being connected to Spirit. Integrating beliefs. I wish you a very happy and prosperous New Year, and thanks for tuning in! Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!

If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start."  In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy   Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here.

The modern world offers endless stimulation but little peace, and a screen-saturated childhood is quietly forming anxious hearts. Social media's dopamine-driven design amplifies comparison, isolation, and emotional overload while replacing participation with passive observation. This episode contrasts the world's counterfeit joy with the biblical vision of peace found in restored relationship with God.

On today's Witness Wednesday, Dr. Greg Gifford joins Todd Friel at the University of North Georgia to field questions on faith, mental health, and therapy. Dr. Gifford brings his expertise in the field of Biblical Counseling to challenge students on their ideas about therapy and medication. Segment 1: • Todd and Greg confront the popular “Jesus and therapy” trend, urging students to consider the sufficiency of Christ alone. • Learn the critical difference between therapists who integrate worldly psychology and those who stand on Scripture. • Real hope comes when sin is called what it is: something Christ can actually set you free from. Segment 2: • Greg is asked why he didn't address abuse and Trauma. Abuse and deep wounds deserve more than 20-minute treatments; Scripture speaks to them with care and power. • Biblical counseling doesn't ignore pain—it applies truth to the heart and brings real healing. • Discover why people often say “I've read this verse 100 times, but now it hits different.” Segment 3: • A student asks, “Has Christ ever restored your hope personally?” • Todd shares his childhood anxiety and how Jesus completely redefined his fears. • Don't underestimate the power of a local church and Scripture applied directly to your hardest questions. Segment 4: • One student wrestles with surrendering fear—and Todd & Greg dig deep. • Multiple students ask about anxiety, humility, and Bible reading. • Anxiety fades when truth replaces lies, which happens when we fill our mind with God's word and are transformed. Don't just check boxes; use Scripture to engage your heart and fight your sin. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

Feeling like food is taking up way too much brain space? You're not alone and it's more common than you think.  The constant overthinking, the mental load you carry around eating, and the pressure built from years of unspoken rules is exhausting and easy to miss because it's been normalized. But that doesn't mean it's healthy, and it definitely doesn't have to stay that way. In this episode, we unpack what it really means when your thoughts are constantly circling around food, eating, and your body. We will explore how diet culture, food tracking apps, and overwhelming food rules can lead to food obsession, chronic overthinking, and a disconnect from your body's natural cues. This conversation normalizes the mental load so many women carry about food and introduces key mindset shifts rooted in intuitive eating, mindful eating, and health at every size. You'll hear how cultural messaging, past dieting patterns, and body mistrust can quietly erode self-trust and lead to patterns like emotional eating, food anxiety, and even disordered eating. You'll also learn the difference between a healthy level of food awareness and the kind that drains your energy and joy. If you've been craving more peace, less guilt, and a better relationship with food, this episode offers clarity, compassion, and a new way forward. You'll learn: What it looks like when food takes up too much brain space The connection between body image, control, and food-related stress How body trust and food freedom start with unlearning cultural messages Why overthinking food is often a symptom of larger emotional or identity struggles What a healthy relationship with food can actually feel like in daily life Let's rebrand wellness together! Elizabeth, Marira & Tara If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you! Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect  Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Bobby and Ray talk about the struggles of dealing with anxiety after being out of prison for just over 2 Months. Thinking that when he's out and seeking professional help things would be better, but that's not the case because the help that is there doesn't fit the needs. How the obstacles of Bobby finding his footing while navigating life on the outside after 12 years, adds to the anxiety. The beautiful thing is that the two of them are figuring it out together. You can read more about Bobby and prison reform on our website:   notesfromthepen.comYouTube: https://www.youtube.com/@notesfromthepen9604Instagram: https://www.instagram.com/p/CJYuOh4pKxa/?igshid=y8lo9kbdifvq   TikTok: https://www.tiktok.com/@bobbyb.l.a.c.k1X: https://twitter.com/NotesFromThePenBluesky: https://bsky.app/profile/notesfromthepen.bsky.socialShout-out to JD and Ashely Bell for all their behind the scenes support.Intro and Outro music created just for Notes From The Pen by PJ Trofibio and Jeff Quintero and used with permission.  

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Amber Kasic, an evidential medium and end-of-life coach. Amber shares her transformative journey following the passing of her father on November 1, 2020. Before his death, Amber lived a typical life as a teacher and mother, but the experience of losing her father sparked a profound awakening within her. She describes a shared death experience that led to her newfound abilities to connect with those who have passed and assist individuals during the dying process.Throughout the conversation, Amber discusses the significance of shared death experiences, the importance of mindfulness and meditation, and the journey of self-discovery and acceptance as a medium. She emphasizes the need to let love in and the power of intention in connecting with loved ones. Amber also reflects on the misconceptions surrounding mediumship and the stigma associated with it, particularly in the context of her traditional upbringing. The episode concludes with Amber offering insights on self-worth and the universal journey of understanding one's divine nature.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews a former client, who shares her experience overcoming relationship OCD while planning and ultimately having her wedding. She explains how therapy, acceptance and commitment techniques, and group support helped her sit with uncertainty, cancel and later reschedule a smaller ceremony, and move forward with her life. The episode offers practical hope and concise advice for anyone struggling with relationship OCD and anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Happy New Year from Team Simon! We're so excited to bring you more new episodes of A Bit of Optimism when we return on January 27, 2026. With your support, we'll make 2026 an incredible year together. In the meantime, we're revisiting some of our favorite episodes from last year.We kicked off 2025 with a guest most podcast enthusiasts probably have heard of—Mel Robbins. This insightful conversation answers an important question: how do we push through the days where life can feel overwhelming? Especially when we're too drained to even get out of bed.For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, The Let Them Theory, she reveals how shedding the weight of others' expectations can help us live more authentically.Simon sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values.This… is A Bit of Optimism.---------------------------For more on Mel and her work, check out: https://www.melrobbins.com/podcastand her book: https://www.melrobbins.com/letthemtheory

When your child is struggling with anxiety or OCD, fear can quietly take over your parenting. Fear of making things worse. Fear of missing something. Fear of what the future might hold. In this episode, I explore the hidden cost of parenting from that place.I talk about how fear often shows up in ways we don't always recognize, such as agitation, constant anxiety, over-cheerleading, or swinging into punitive responses when we are exhausted and overwhelmed. While these reactions are completely understandable, they can unintentionally undermine trust and keep both parent and child stuck.I also share how things shifted when I stopped parenting from fear and began meeting my child exactly where they were. That change did not mean doing less. It meant responding differently. By building trust and creating emotional safety, my child was able to feel more empowered and begin taking ownership of their own struggles.This episode is for parents who are trying their best but feel stuck in survival mode. We talk about how to recognize fear-driven parenting patterns and how moving toward a more anchored approach can change the tone of your relationship and support your child's growth.Learn how to be a solid anchor for your child in my free series. Register here. -Watch the Instagram reel on anchored vs unanchored parenting.-Take the SPACE Study Guide Course here.-Read: When a Loved One Won't Seek Mental Health TreatmentBreaking Free of Child Anxiety and OCD***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Karen and Emily are kicking off the year with a three-part series about parenting principles we can learn from the book of Proverbs. Today, Karen addresses the confusion many moms today feel around discipline, authority, and the pressure to “get it right.” Drawing from Solomon's teaching, she reminds us that children need leadership, clear boundaries, and parents who are willing to direct them with confidence rather than fear. We hope this conversation encourages you to trust God for wisdom no matter what you are facing this week!Episode Recap:Wire Talk is celebrating 500 episodes next weekSubscribe to our YT podcast so you don't miss the giveawayGentle parenting does not workStop Googling and start getting into the Word of GodWe are bombarding ourselves with information overloadMoms are afraid of messing up and uncertain of what to doWhat are the 3 stages of discipline? How do I discipline without introducing shame? Children are so resilient, we do not give them enough creditTrust that God will give us wisdom exactly when we need itScripture: Proverbs 1:1-5 (ESV) – “The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young—let the wise listen and add to their learning, and let the discerning get guidance…”Discussion Questions: What messages about parenting have influenced you the most in recent years—culture, social media, your upbringing, or Scripture?“More information is not always good information.” Where have you felt overwhelmed or anxious because of too much advice?Why do you think the word authority has become uncomfortable in parenting conversations?How does Proverbs reframe discipline as protection and love rather than punishment?What is one area of parenting where you need to ask God for wisdom instead of trying to figure it out on your own?Resources:Check out our BRAND NEW Bible study: How To Teach Your Kids the BibleListen to our series on the 3 stages of discipline: 154, 155, 156Grab Karen's devotional book: Moments with God for Moms 

In today's world, it seems there's a remedy for every modern ailment. Anxiety. Diabetes. Heart disease. There's a pill for that! But what do the drugs we take to make us better really do? And where do they fit in the big picture of the disease business? In the new podcast, Drug Story, journalist Thomas Goetz digs into modern medicine, examining some of the most prescribed drugs one diagnosis and side effect at a time.   Guests: Thomas Goetz, journalist, author and entrepreneur. Host of the podcast 'Drug Story' Learn more about your ad choices. Visit megaphone.fm/adchoices

The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story. Felicia's dire diagnoses, alongside her total unwillingness to stop searching, has led to an amazing transformation in her. This is about more than pain - it's about waking up and living your best life. I know every one of us will take away great inspiration from Felisha's story. XOOX n. This episode originally aired on October 9th, 2020. ⁠ Learn how to JournalSpeak  ⁠LEARN HOW:⁠ ⁠⁠https://tinyurl.com/2ph33u2s >>POD DESCRIPTION HERE

Anxiety is something every leader deals with. The best leaders learn to recognize and manage it before it becomes contagious and spreads in their organization. In this episode, Andy Stanley and Steve Cuss explore why many leaders don’t recognize anxiety in themselves until it begins shaping their teams and culture. You’ll discover how false needs like control, perfectionism, and people-pleasing fuel reactivity—and why unmanaged anxiety is contagious. This conversation equips leaders with practical tools to respond with clarity, create emotionally healthy environments, and lead without transferring their anxiety to others. Download the application guide: http://bit.ly/44Y0RJ5 Here is what they cover in this episode: Anxiety in the room is real (2:51) “I’m not anxious”… until you see it as reactivity (6:27) Two reactive moves: “bigger than human” or “smaller than human” (8:08) The Big Five false needs that drive (and spread) anxiety. (13:18) How to interrupt stuck patterns. (19:45) Special thanks to our sponsor BELAY for offering a free download of their ebook, 10 Tactics to Boost Productivity. This resource is full of helpful tips to make your workdays more sustainable, productive, and fulfilling. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-earth style, but if you don't know – let us introduce you. He's one of the foremost Buddhist teachers in the west, he's been Dan's teacher for about 15 years, and Dan's recently convinced him to write a book together, using a collection of these little phrases that he's cooked up over the years. Dan's been keeping a list of around a hundred or so tiny, useful phrases – bite-sized wisdom for meditation practice and for daily life. The book won't be out for a few years, but we're conducting a series of interviews with him, each one covering a few phrases, and we'll be releasing those here on the podcast.  The first installment of these interviews about Joseph's phrases just came out on Thursday, Jan. 1, and you don't have to listen to that episode for this episode to make sense, but they are useful together.  Today, we'll be covering:  The practice assessment tapes Whatever works Cowboy Dharma Dead end Is this useful And a quartet about walking meditation: sensations moving through space, walking through space, walking in a dream, walking through the mind Don't worry if those don't make sense right now – stick with us and you'll get a thorough explanation of where those phrases all come from and how they can help.    Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris