Podcasts about biohacking congress

Your skin does more than protect you—it's a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel.In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin."If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay EshelAbout Amitay Eshel:Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Amitay Eshel:- Website: https://www.younggoose.com - Instagram: https://www.instagram.com/young_goose_skincare/ - Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927 Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

For this special REPLAY episode, Angela welcomes back Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, how to reverse our biological age, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conference is happening on October 26 & 27/24 in Miami. Go here to get your tickets: https://www.biohackers.world/. Use my code SANDYK40 for 40% off tickets now!Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDMy live interview guest today is Dr. Nathan Bryan, the brilliant founder of N101 Pneuma Nitric Oxide, in our first episode of the summer reboot series. Recorded live at the Biohacking Congress in 2022, now rebranded Biohackers World, Dr. Bryan sheds light on nitric oxide's essential role in your body, from regulating blood pressure and boosting memory to enhancing skin health and overall vitality. Learn why nitric oxide levels decline with age and discover practical tips to maintain these levels for a healthier, more vibrant life.Are you curious about cutting-edge solutions for impaired nitric oxide production? Dr. Bryan and I dive into topical serums and lozenges designed to improve skin health and well-being. We also demystify the myths around dietary nitrates and address how common practices like using mouthwash can affect nitric oxide levels. This episode is packed with invaluable insights to help you harness the power of nitric oxide for a healthier, more radiant you.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDClayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today's health issues, with a focus on detoxification and supplementation formulas.   Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.Check out https://therootbrands.com/ for more information. For more about Clayton, go to https://theclaytonthomas.com/.Support the showPlease subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Podcast Website: https://sandykruse.ca

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDJoin my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manualThis podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers.  Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.To get in touch with Nima, check out what he does here:  https://gaiahealers.com/We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and introduce innovative tools like NuCalm and BrainTap that are revolutionizing personalized healing. This conversation is a call to action for anyone ready to embrace a more harmonious and healthful existence, empowered by knowledge and the latest holistic modalities.Support the showPlease remember to subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Unlock the secrets of your body's hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cell research. The author of 5 books, including the best-selling "Cracking the Stem Cell Code,” he has published dozens of scientific papers on brain research and a biological process he coined called “Endogenous Stem Cell Mobilization”.  Having lectured in 50+ countries on stem cell research, Christian is known by scientists, physicians and biohackers alike as an expert and pioneer of his field.  A scientific advisor to many companies, is currently the CEO and Founder of Kalyagen where he developed the most potent stem cell mobilizer, STEMREGEN.In our stimulating conversation, Christian and I explore the fascinating link between stem cell counts and the onset of diseases such as atherosclerosis and Alzheimer's. We question the idea that after our 30s, our stem cells are in decline, as recent studies indicate otherwise, showing that even later in life, our own stem cells can be stimulated to foster health and recovery. We'll consider how the body's natural repair system works in tandem with these cells and the implications this has for our understanding of aging, immune responses, and disease prevention.This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.To learn more about Christian Drapeau, go to https://christiandrapeau.com/bio/.To learn more about Stemregen, go to https://www.stemregen.co/.Announcement!  My Essential Thyroid Guide is now available worldwide on all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDSupport the showPlease remember to subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxic measures. Amitay expertly breaks down the mysteries of skincare, addressing questions about sun exposure, the role of various lights, and even the complex decision-making around Botox. The episode focuses on choosing non-endocrine disrupting skincare products, featuring Amitay and his wife's revolutionary approach with Young Goose, incorporating health-boosting elements like NAD, autophagy stimulation, and unique supplements into topical solutions. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep219.   Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation.  Amitay is a world-renowned speaker and wellness expert, he has been interviewed on numerous wellness podcasts and has given talks at hyper-wellness events such as Biohacking Congress, KetoCon, Changing Life & Destiny Conference, Ultimate Wellness Event in Faena Hotel, The Women's Biohacking Conference, How Do You Health and others. Outside of his professional life, Amitay enjoys martial arts, mindfulness practice, cooking, and traveling.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project; Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp; John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry; Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder. Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate.   Download my FREE seed oil allergy card here: http://www.seedoilcard.com   Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only)  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Thank you for joining me last week for Part 3 of my Six-Part Book Chat series. In this episode, we dive into Part 4 of the book around the topic that you are never truly alone. I share a framework for both soul and social connection and illustrate concepts from Gladys around the power of listening and embracing imperfection. I end the episode with Gladys' five-step practice for weaving the fabric of life together.  At a recent Biohacking Congress, I had a conversation with someone built on mutual vulnerability. At that moment, I wasn't there to do most of the talking. I was there to simply listen. I share the need for both social and soul connections and two studies from Gladys' book on loneliness and adult development. In her book, Gladys writes about embracing imperfection. I detail how the birth of my 2nd grandchild was a chaotic, but incredibly powerful and connected time. I also share how living in proximity allows for more intimate connections to happen, and a story about my move to Chicago after living abroad. When we align with community, our life force is fueled. I illustrate Gladys' five-step practice for weaving the fabric of life together. This is a powerful message that serves as a reminder of the love around you. Listen in to learn more about the wisdom and insight Gladys has to share with us. What does it feel like to be supported and connected? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! (And a big thank you to Piper for the review.) Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: The heart and soul of Miami during the Biohacking Congress How community allows aloneness to dissipate Living in isolation vs. skin-to-skin contact The need for both social and soul connection Embracing imperfection as a pathway to vulnerabilityHow living in proximity forces connection Gladys' practice for weaving the fabric of life together Resources Mentioned:Brigham Young University Loneliness StudyHarvard Health Adult Development Study  Learn more about the Biohacking CongressLearn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 99: Your Secret Healing and Longevity Ally, the Fascia, with Anna Rahe, Founder and CEO of GST BodyVitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Angela presents a bitesize alongside Neil Paulvin, in which they discuss the benefits of mitochondrial peptides, specifically MOTC, SS31, and Eumannan. These peptides work on reading frames within the mitochondria, initially thought to be beneficial for aging and mitochondrial health, but now linked to other advantages. However, availability of these peptides varies by country, with the US having more accessibility compared to the UK. KEY TAKEAWAYS MOTC, SS31, and Eumannin are mitochondrial peptides that have been linked to various health benefits, including anti-aging, improved mitochondrial health, increased energy, and anti-inflammatory effects. MOTC works on AMPK, an energy chemical hormone in the body, and can simulate exercise, making it beneficial for workouts. It also improves insulin sensitivity and induces mitochondrial biogenesis. SS31 is a potent antioxidant and has shown potential in improving heart function and helping patients with heart failure. It may also be used for tendinopathy and tendinitis. Eumannin is less studied compared to MOTC and SS31 but has shown potential benefits for osteoporosis, muscle building, infertility, and PCOS. BEST MOMENTS "MOTC does a lot of things… It's kind of like getting a workout without doing it." "SS31… has many more studies… It's really been shown to help improve heart function." "Peptides are very hard to find… I've had patients who come here on trips will get a vial when they went because it's legal here versus where they're coming from." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Get a Free Bottle of GDAid with 2 Bottles of NAD Regen - www.biostacklabs.com/angela Episode 255 - https://omny.fm/shows/high-performance-health/reverse-your-biological-age-peptides-spermidine-na ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is sending out a clarion call: lasting beauty isn't about the overnight miracles but the long-term care you invest in your skin. Amitay isn't your typical CEO. With a history in biohacking, beauty, and business consultation, he's channeled a decade's worth of executive wisdom into a brand that is redefining skincare. As a pioneer of the world's first biohacking skincare company, Amitay is bridging performance optimization with skin health. Think of Young Goose's innovative solutions as an invitation for your skin to function at its peak. The results? A staggering 95% of their clientele can't resist coming back, with over 90% witnessing significant results in just a matter of weeks. But it's not just the numbers; each Young Goose product is an emblem of science-backed integrity, setting a gold standard in the beauty world. Amitay's accolades span from his influential voice in the wellness sector to his podcasting prowess on Young Goose's Biohacking Beauty podcast. If you're in that world, you might have seen him at wellness summits like the Biohacking Congress or the Ultimate Wellness Event. Beyond his entrepreneurial ventures, Amitay immerses himself in martial arts, indulges in culinary adventures, and is an insatiable history aficionado. It's this mix of passion and expertise that makes him a dynamo in the biohacking beauty space. Amitay and I decode the enigma of laser treatments for facial skin and weigh the pros and cons of red light therapy. We'll uncover the truth behind sun protection, discuss the age-old debate between avoiding and seeking the sun, and unravel the challenges of the much-hyped NAD molecule in skin care. And yes, the million-dollar question: is Botox really the nemesis?  Full Show Notes: https://bengreenfieldlife.com/younggoosepodcast Episode Sponsors: HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG subscribe at checkout for 30% off. Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use code BEN20. Clearlight Sauna: Sweat buckets in the privacy of your own home. HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. KetoMed: The first OTC direct-to-consumer ketogenic/antifungal ‘complete' nutraceutical drink on the market. To order a full one-month supply of KetoMed visit ketomed.com/ben use the code: Ben40 for $40.00 off. See omnystudio.com/listener for privacy information.

Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let's chat.  In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!   I talk about: 01:00 - The Biohacking Conference and Biohacking Congress 05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them 08:00 - Imposter syndrome 14:00 - Striking a balance between western medicine and holistic medicine 19:00 - Blindly following medical advice without doing research 21:00 - Chronic and acute sickness 23:00 - My self-care rituals to maintain my physical and mental wellbeing 25:00 - My self-care routine 28:00 - My favorite go-to healthy snack 30:00 - The strangest biohacking experiment I did on myself 35:00 - 3 people I want to have dinner with, living or dead 38:30 - The latest book I've read   Resources: Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases   Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!

Angela welcomes Dr Neil Paulvin back to the show, to talk about the latest in longevity science and transformational therapies - including biohacks such as spermidine, NAD and peptides - as well as much, much more. KEY TAKEAWAYS Women need progesterone and oestrogen for muscle building and brain health, cognition, energy and more. Recent research has suggested that delaying menopause may work to serve health in these terms. The key to longevity and long term health lies in the "Core 4" - sleep, exercise, diet and stress management. Circadian rhythm in particular can markedly affect the immune system. For women in their forties, the decade in age itself is one of the busiest. Families are being raised if they've had children, career demands are at an all-time high. Energy demands are very high, and hormonal disruption is taking place. Mitochondrial health is crucial. SS31 was founded by two scientists and hangs on the inner membrane of the mitochondria, and has been found to be a very good antioxidant. It also has been found to have an anti-inflammatory component, and can help with tendonitis. BEST MOMENTS 'When we look at menopause, it brings with it potential adversities in terms of health' 'Sleep is when we recycle our hormones and increase the number of hormones we need' 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela    To express your interest in the Biosyncing program go to angelafoster.me/biosyncing ABOUT THE GUEST Dr. Neil Paulvin is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.  His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best.  He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance.  Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and human optimization, Dr. Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients move beyond the baseline. He has spoken on the Peptide Summit, The Biohacking Congress, and on top health podcasts about how to improve brain health, regulate hormones and boost sports performance. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, SHAPE.com, Bustle.com and many other national publications and podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!GUEST BIO:Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one's self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He's the founder of Leela Quantum Tech and Quantum Upgrade. SHOW NOTES: 

I have the pleasure to have Dr. John Kim on the show today who is a functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off. Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He now actively lectures throughout the United States and is an influencer within the functional medicine world to educate and empower everyday people to live a healthy fulfilling life. His message is The Doctor of the Future is YOU - the patient. Functional Medicine Consultation available to evaluate hormones and toxicity -$89 (normally $636) 30-min https://p.bttr.to/3VHTnlP Contact Dr. John Kim Instagram: http://instagram.com/dr.john.pharmd Youtube: http://youtube.com/@drkimwellness Website: drkimwellness.com Mitochondrial cell danger response: https://www.youtube.com/watch?v=NlYEEuOVsqoTelephone: 1 (702) 890-1551 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Ben Azadi reveals on stage at the BioHacking Congress 2022 in Miami Beach, Florida, the 3 ways to fix your metabolism, reset your gut & calm inflammation with the best bio-hacks for health. You'll learn how the keto diet helps with weight loss, how intermittent fasting fixes digestive problems, and more. So many people struggle with a slow metabolism and poor gut health. What if there was a way to bio-hack your health? In this Ben Azadi live lecture, you'll learn how to boost your metabolism with the keto diet. The keto diet done the right way can be the best bio-hack for weight loss and longevity. If you've been wondering what to do if you have a slow metabolism, this video is for you If you've wanted to know does intermittent fasting help with digestive problems, the answer is YES! When you practice intermittent fasting, it is the best way to reset your gut and fix acid reflux, gas, bloating, indigestion and other gut issues. Watch the full video if you are interested in biohacks for weight loss with Ben Azadi from Keto Kamp. Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health. Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for “damage control”, what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare. Contact Amitay: Website: www.younggoose.com Instagram: http://instagram/young_goose_skincare Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 Email: Service@younggoose.com Use discount code ZORA for 20% off your first time purchase. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

I love the mission of this company - "to make the world well again, all from the comfort of home."John Baxter and I discussed This interview was live from the Biohacking Congress in Boston.  There will be another amazing Biohacking Congress this coming October 22 & 23, 2022 in Miami.  Please join me and so many other like-minded people to experience amazing exhibits and speakers.  Get your tickets here:  https://biohackingcongress.com.

Freddie Kimmel is a Transformational Coach, host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil, which I learned is so much more than PEMF (pulsed electromagnetic field).Freddie has a story to tell, and the story is just so amazing.  You will also learn about how you can optimize your best health - coming from someone who had to work very hard for his health.This interview was live from the Biohacking Congress in Boston.  There will be another amazing Biohacking Congress this coming October 22 & 23, 2022 in Miami.  Please join me and so many other like-minded people to experience amazing exhibits and speakers.  Get your tickets here:  https://biohackingcongress.com.You absolutely must listen to Freddie's podcast, available anywhere you listen to podcasts, and to learn more about Freddie, check out his website at https://freddiesetgo.com.Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook private group accounts here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!https://www.facebook.com/groups/sandyknutritionpodcast/https://www.instagram.com/sandyknutrition/

This past June, I was a speaker at the Biohacking Congress in Boston and I was interviewed by Savio P. Clemente of The Human Resolve.  Savio is a fellow podcaster, a biohacker, a writer and a health coach.  And an all-around nice guy.In this interview, I explain how I changed my life.  How I started a new career in my late 40's.  My viewpoints on wellness and more.  It was fun to be on the flip side of an interview.  I hope this can inspire you to really live out your passion in life.  It's sometimes our worst experiences in life that can bring out the best in your life.The next Biohacking Congress is happening in Miami on October 22 & 23.  Get your tickets now and meet me there along with so many other exhibitors and presenters.  Go here to get your tickets:  https://biohackingcongress.com.Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, biohacking, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston. Topics Discussed: Rethinking Lab Results Finding the Healing Opportunities Missing Links to Health Success Normal Range is NOT Healthy Importance of Microbiome Personalization of Health Functional Health Importance of Food Sensitivity Not all Health Foods are Healthy for You Inflammation Triggers Instagram: @functionalhealthgroup Website: www.functionalhealthgroup.org This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com October 2022 in Miami FL is the next event *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. 5 STAR - Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN www.hvmn.com REST for 10% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Episode 108 In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners. Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston. Topics Discussed: Rethinking Lab Results Finding the Healing Opportunities Missing Links to Health Success Normal Range is NOT Healthy Importance of Microbiome Personalization of Health Functional Health Importance of Food Sensitivity Not all Health Foods are Healthy for You Inflammation Triggers Instagram: @functionalhealthgroup Website: www.functionalhealthgroup.org This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com October 2022 in Miami FL is the next event *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. 5 STAR - Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN www.hvmn.com REST for 10% OFF BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

Ist die moderne Kunst des Biohacking mit einer natürlichen und nachhaltigen Lebensweise vereinbar? Ja sagt Beate Proske, die Co-Organisatorin des ersten Biohacking Kongresses in Bad Dürrheim. Hinweis: Wenn du beim Kongress dabei sein willst, findest du auf diesem Link ein Spezialangebot mit je 100 EUR Rabatt für das Regular und das Intense Ticket. Nur noch gültig bis 7. August 2022. Also greif jetzt noch zu! In dieser Folge spreche ich mit der gebürtigen Schwarzwälderin über ihren Weg zum Biohacking, kalte Bäder, Breathwork mit salzhaltiger Luft und gute Gründe, beim allerersten Biohacking Kongress dabeizusein. Du erfährst, warum Biohacking ein toller Weg zu mehr Gesundheit und Lebensfreude für Menschen jeglichen Alters sein kann. Dazu sprechen wir darüber, warum sich die wissenschaftliche Kunst wunderbar mit althergebrachten Heilmethoden vereinen lässt. Viel Spaß beim Zuhören! Natürliches Biohacking – Die Highlights In der heutigen Folge mit Beate Proske erfährst du: Wie sich Biohacking und Nachhaltigkeit kombinieren lässt Welche natürlichen "Biohacks" die größten Effekte für Beate haben Warum du zum ersten Biohacking Kongress nach Bad Dürrheim kommen solltest Wer ist Beate Proske? Beate Proske ist Projektleiterin und Nachhaltigkeitsbeauftragte der Kur- und Bäder GmbH Bad Dürrheim und begeisterte Biohackerin.  Dazu ist Beate maßgeblich an der Organisation des ersten Biohacking Kongresses beteiligt und engagiert sich mit viel Herzblut dafür, Bad Dürrheim zu einer der führenden deutschen Biohacking-Destinationen zu machen.  Mehr über Beate kannst du in diesem schönen Porträt lesen. Tolle Vorträge, kalte Bäder und Salzatmungen – Sei dabei beim ersten Biohacking Congress in Bad Dürrheim Beim ersten Biohacking Kongress von 28. bis 30 Oktober 2022 in Bad Dürrheim erwarten dich tolle Redner (darunter einige Olympiasieger und bekannte Gesichter der deutschen Biohacking-Szene), nährstoffreiches Essen, kalte Bäder, transformierende Meditationen und natürlich viel Sole (Salzlauge).  Du erfährst viele wertvolle Methoden um effektiver mit Stress umzugehen, deinen Atem als Wundertool für Leistung und Gelassenheit einzusetzen und mit natürlichen Entspannungstechniken deinen Geist zu beruhigen. Auch ich werde eine Keynote über »Mit Biohacking zu deinem besten Leben« halten. Dazu findet der Kongress inmitten der entspannenden Bad Dürrheimer Landschaft im Naturpark Südschwarzwald statt. Hole dir heute noch dein Ticket mit unserem Partner-Deal und spare 100 EUR pro Ticket. Damit bekommst du das Regular-Ticket für 129 EUR (anstatt 229 EUR) und das Intense-Ticket für 199 EUR (anstatt 299 EUR). Klicke hier zum Ticket Deal Ich freue mich, dich in Bad Dürrheim zu sehen! Die Flowgrade Show mit Max Gotzler wird dir präsentiert von Flowgrade. Mit Flowgrade wollen wir dich dabei unterstützen, Hochgefühle zu erfahren und dir ein selbstbestimmtes Leben nach deinen Vorstellungen zu gestalten. Ganz nach unserem Motto: Perform & Feel Your Best. Für weitere Methoden für mehr Flow im Alltag, besuche uns gerne auf unserer Webseite und folge uns auf den sozialen Medien: Flowgrade Webseite Flowgrade auf Instagram Flowgrade auf Facebook Die Flowgrade Show auf Apple Podcasts Die Flowgrade Show auf Spotify Die Flowgrade Show auf Youtube Auf der Webseite findest du eine Übersicht aller bisherigen Flowgrade Show Episoden.

Am 28. und 29. Mai hat in London endlich wieder der Health Optimization Summit stattgefunden: Eine der weltweit größten Gesundheits-, Fitness- und Biohacking-Messen. Was passiert auf so einer Veranstaltung, was haben wir mitgenommen und was kannst du davon lernen? Darüber spreche ich in dieser Episode mit meinem Freund und Kollegen Max Gotzler. Neben viel Fachwissen und Produkten rund um alle Aspekte von Gesundheit und Fitness, ging es vor allem um das Verbinden mit Gleichgesinnten und alten neuen Freunden. Neben allen Supplements, Gadgets, Tools und Taktiken betonen einige Top Biohacker wie Ben Greenfield ihr „Warum“ im Leben, die Qualität von Beziehungen und Familie, Rituale, Bewusstsein und Spiritualität. Diese Aspekte werden in einem Atemzug mit Magnesium und Fischöl genannt. Oder nein, eigentlich sind sie noch grundlegender. Nicht nur für Zufriedenheit, sondern für Gesundheit auf Zellebene. Denn dein Mindset steht in direktem Zusammenhand mit deiner Biologie. Es ist genauso wichtig, wie Schlaf, Ernährung und Training. Aber vergiss nicht: Manchmal brauchst du erst die zelluläre Energie durch gute Ernährung, Supplemente, Schlaf und Bewegung, um die Energie zu haben, dein Mindset zu ändern. Veranstaltungen bei uns in Deutschland Deshalb ist es uns ein dringendes Bedürfnis, diese Magie in Form von Veranstaltungen und Community zu erzeugen. Unsere Kollegen von Biohacking Bad Dürrheim veranstalten vom 28. bis zum 30. Oktober 2022 ein wunderbares Wochenende, auf dem du Max, mich und viele andere treffen kannst. Mit Max seinem Code sparst du 100 € und machst das Event zu einem Erfolg. Im nächsten Jahr wird es endlich auch wieder ein Flowfest geben. Das wird und ist DIE Biohacking- und Lifestyle Messe in Deutschland. Wir werden dort inspirierende lokale und internationale Persönlichkeiten zusammenbringen und mit dir gemeinsam unvergessliche Tage gestalten. Mich persönlichen versorgen diese Events immer für viele Monate mit Energie. Was ich fokussieren möchte Online-Programme und E-Books sind wertvoll, aber nichts ersetzt direkten Kontakt. Das spüre ich und meine Kunden. Mein Podcast und meine Kurse sollen daher dein Einstieg oder deine Ergänzung zu direkten Erfahrungen sein. Ich werde in Zukunft weitere geführte und persönliche Programme veranstalten, in denen du mit mir die Tools und Taktiken für deinen Körper und Geist lernst, wie beispielsweise meine Fastengruppe im Mai. Ich möchte dir das Wissen und die Erfahrung in einem geschützten Raum geben, indem du beispielsweise eine Bewegungsroutine etablierst, deine natürliche Ernährungsintelligenz herstellt und weitere Gewohnheiten in Kursen mit mir und einer kleinen Community lernst. Denn Wissen reicht nicht: Du musst umsetzen und am besten teilen. In diesem Sinne veranstaltet Max für die Säule „Schlaf“ nächste Woche eine kostenfreie Masterclass. Schlaf ist die absolute Superpower. Melde dich gern an! Ein Holistic Health & Fitness Network? Eine zweite Herzensangelegenheit für mich ist die Vernetzung von Therapeuten, Trainern, Ärzten, Wissenschaftlern und Machern, die eine ganzheitliche Perspektive haben, aber sich wie Einhörner allein auf weiter Flur fühlen. Diesen Ruf habe ich deutlich beim Treffen mit anderen Profis gespürt und er wird oft an mich herangetragen. Wenn das mit dir resoniert, schreibe mir eine Nachricht, damit wir für diese Lücke eine Brücke bauen. Schreib mir: Wie hat dir die Episode gefallen? Vergiss nicht, meinen Newsletter zu abonnieren. LINKS ZUR EPISODE Mein Podcast mit Tim Gray und der Health Optimization Summit Triff Max & mich beim Biohacking Congress in Bad Dürrheim vom 28.-30. Oktober 2022 Triff Max & mich beim Functional Training Summit in München vom 16. -19. Juni 2022 Mein Podcast mit Max in der Flowgrade Show Max über Biohacking, Flow und Glücksgestaltung zu Gast in meinem Podcast The Future of Healthcare: Hum2n Lab Roger Snipes Ryan Carter Kris Gethin Hier geht's zu Flowgrade: Abonniere den Newsletter, um als erster zu erfahren, wann das nächste Flowfest stattfindet Flowgrade Produkte (spare mit dem Code thinkflowgrow5)

Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you're aging and track it all to see your progress?You can do all this in one simple app using a simple blood test with InsideTracker.Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with InsideTracker, Stevie helps individuals use the platform's analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.We get into all of it here in this discussion, and if you're interested in your own test, check out https://store.insidetracker.com.InsideTracker will be at the Boston Biohacking Congress on June 11 & 12, 2022.  There will be over 30+ great speakers on Biohacking; and 30+ Health companies at the exhibition space.It will be so exciting to learn from great biohackers, doctors, and scientists, as well as explore digital health devices.It's a life-changing weekend. We recommend checking the Biohacking Congress website biohackingcongress.com and get your ticket to the next Biohacking Congress in Miami on October 22-23, 2022 and in Austin on February 4-5, 2023.

Excited to sit down and chat with the Phillip from the quantum healing tech company, LeelaQ for the second time! We did an interview awhile back (link to interview is below under Resources) where we dove deep into the founding of his quantum healing tech company and how the technology works. This time, we dove even deeper.I got a chance to watch Phillip speak at the Biohacking Congress event in Las Vegas recently, and I was blown away by the new research and findings backing up the tech. When you listen to the interview, you're going to be thinking "Is this even real?" That's what most people think. Well, now he's got professional scientist and research organizations such as Emoto Institute in Japan showing double blind placebo controlled trials that his tech his having positive effects on the human body. Phillip was able to share some of this research and what they saw from dark field microscopy (analyzing someone's blood). Phillip show slides of a healthy person's blood, a second slide of this blood being charged by WiFi, and then a third slide of the blood returning to normal and even more optimal after placing their hand in a LeelaQ Quantum Bloc (I have two of these in my home to protect against WiFi, 5G, and negative EMF's). If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline6:28 - How the HEAL and Testosterone capsule works9:15 - Studies with dark field microscopy and how LeelaQ blocks EMF's and reverses it's effects14:30 - How should one organize their LeelaQ Quantum Blocs?18:00 - How does the Quantum Bloc work?23:00 - What happens when you go away from the Quantum Bloc27:19 - Why putting photos into the Quantum Bloc can transfer energy to that person32:37 - Why would you put food into the Quantum Bloc?34:35 - Exciting new things coming out for LeelaQ (frequency cards for ADHD, inflammation, arthritis, etc)40:27 - Why should you structure water?Other Resources/LinksLeelaQ WebsiteMy first interview with Philipp & LeelaQJoin the LeelaQ Telegram Group to learn more

We recently attended the Biohacking Congress in Las Vegas, with all of our favorite Biohacking besties! We had the opportunity to interview our good friend and past guest on the show, Freddie Kimmel. He is one of our absolute favorite people in the world, and such an inspiring, and wildly intelligent human!If you missed our interview with Freddie back in 2020, go back and listen to that episode for more of his back story and health journey, because we drop right into the power of the self-healing body and about the AmpCoil! He shares some incredible stories and analogies, as well as insight into how the human body holds the innate intelligence to heal itself.Freddie Kimmel is a Biohacker, Functional Health Coach, and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.Freddie is passionate about education, the energetic body, and patient advocacy. His work helps human beings understand the integration of technology, lifestyle, and self care. He has been featured in, The Wall Street Journal, The New York Times, LA talk radio,The Late Show with James Corden, ABC television, and in Dance Magazine. You hear Freddie on Podcasts including the Lifestylist with Luke Storey and the Successful Mind with David Neagle.Freddie has a Bachelor's of Fine Arts from SUNY Brockport and in conjunction with starting Freddiesetgo.com has performed all over the country in Broadway touring productions of Phantom of the Opera, Billy Elliot and more!SHOW NOTES: 0:51 Welcome to the show!4:02 Hello from Biohacking Congress!4:59 How he discovered true healing6:30 The AmpCoil device9:50 Developing intuition with tech10:52 The Light Bulb analogy11:38 “Bio-passing” our own trauma12:35 Everything in the universe is frequency14:38 Examining patterns of holding16:01 Biological benefits of PEMF17:04 Consistency for real improvements17:49 How to let your body heal YOU20:55 Lauren's first experience with the AmpCoil20:03 Story of the Father & baby with herpes23:50 Frequency ranges of AmpCoil24:30 Renee's story about cancer healing25:07 *Troscriptions Ad*26:16 The “magic” and the “woo-woo”29:17 STUDY of the monkeys & dopamine33:09 The problem with mantras & affirmations35:00 Freddie's recent inflammatory flare36:44 Transforming negative self-talk39:17 His final piece of advice42:11 Thanks for tuning in!RESOURCES: Freddiesetgo.comIG: freddiesetgoAmpcoil WebsiteAmpCoil Webinar: learn more about this device!Troscriptions: Blue Cannatine *code: BIOHACKERBABES - 10% offSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

HIGHLIGHTS[02:56] Why Kristin spends money to attend live events like the Biohacking Congress[13:28] The ARX technology explained in simple terms[16:16] Freddie and Kristin's favorite mentors and technology at the Biohacking Congress[29:42] Why addressing Environmental toxicity, mineral imbalance, supplementing, and more are important steps you may want to address before buying red-lights hyperbaric chambers and more...[36:39] Thoughts on the Biohacking Congress and ideas for growth![44:29] Closing thoughts and Biohacking Bestie LOVE.UPGRADE YOUR WELLNESSClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxCellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersLightPath LED https://lightpathled.com/?wpam_id=2 Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/ My Fav CRYPTO BankingBioStrap:https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker Discount: BEAUTIFULLYBROKENCONNECT WITH KRISTINSherpa-Sessions--[https://www.sherpabreathandcold.com]Women's Biohacking factor Online Course: [https://warriorwomanmode.mykajabi.com/a/2147506769/cgU2zuRz]Discount Code: BEAUTIFULLYBROKEN Kristin Weitzel Warrior Woman Mode Website – https://www.warriorwomanmode.com/Kristin Weitzel Warrior Woman Mode Instagram – https://www.instagram.com/warriorwomanmode/?hl=enCONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer's Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/

Listen to Ben Azadi, live from Las Vegas, Nevada at the BioHacking Congress. Listen as he lectures on the innate intelligence. What is the innate intelligence? The innate intelligence sits within your 50-70 trillion cells. It is the world's greatest biohacker, doctor, and healer. Discover how to harness this innate intelligence for healing. Here's what you learn: - How ketones act as a signaling metabolite to uncouple the mitochondria - How keto helps to lower inflammation in the body - The importance of the cell membrane - Epigenetics vs genetics - The role of intermittent fasting on digestive health - The most powerful vitamin in the world (Vitamin G) - How autophagy works to repair damaged cells - Why living in purpose with your purpose is healing to the body - How to subconscious mind works - & much more Ben's next speaking engagements:   April 15-16, 2022 Keto Salt Lake https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Salt Lake City, UT April 29-May 1, 2022 Paleo FX www.PaleoFX.com Austin, TX July 8-10, 2022 Keto Con KetoCon.org use code ketokamp in July 8-10 in Austin, TX August 4 - 7, 2022 Keto Orlando Summit www.KetoOrlandoSummit.com in Orlando, FL September 23-24, 2022 Keto Symposium  www.KetoSymposium.com  New York, NY Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This audio recording was taken from the BioHacking Congress in Las Vegas, Nevada March 20th 2022.  Learn from Dr Daniel Pompa, Dr Mindy Pelz & Ben Azadi. Here are the events we'll be speaking at this year. PaleoFX: http://www.paleofx.com KetoCon: http:///www.ketocon.com use ketokamp at checkout for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today's guest is totally different from any other I have had on. We are usually geeking out on the science of biohacking, but never enough on the spiritual side. So master breathwork practitioner Ikar Wood is going to bring us there. Ikar first came to the world as Bryant Wood. But his new name Ikar means “The one who touches the sky”. His life moved from reality show and television star to spiritual healer. He's been featured in Women's Magazine, Forbes, Netflix and even the United Nations….so you possibly have seen him before. And through it all, he's traveled the world enriching himself with amazing and really unique experiences from learning from Tibetan Buddhists to famous gurus and even Sufi mystics. But Covid, put a stop to some of these travels, and he's now completely dedicated himself to the mastery of breath, movement and energy practices on his turf. His amazing journey in the only 27 years of his life has brought him also to the world of NLP, yoga, mindfulness, motivation and health consultant, being certified in all these practices, which has now culminated into one amazing platform called Modern Nirvana to help pave the way for a more enlightened world. He uses play, diversity, and knowledge in his sacred space rituals, workshop and retreats around the world. He is also a public speaker and will be on stage at the Biohacking Congress in Las Vegas March 2022. Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. The discount also applies to the March and October conferences. Follow Ikar: Website: https://www.angelikar.com/ Instagram: https://www.instagram.com/ikarwood/?hl=en Facebook: https://www.facebook.com/bryantgive Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Jay Campbell's mastery of the Hormonal Optimization and Optimized Health Care space has allowed him to become a chief innovator and disrupter to the ‘sick care' medical industry and a leading global evangelist—teaching men, women (and their doctors) how to optimize their hormones, their life, and their happiness. He is regularly sought out by the best doctors, researchers and thought leaders for his opinions via his globally acclaimed The Jay Campbell Podcast and powerful articles with regards to biohacking, hormones and health and performance. His life changed when at the age of 29 he was kicked in the testicles, leading him to a miraculous journey of self-exploration where he found the wonderful and transformative power of therapeutic testosterone. He is the author of several books including “The Testosterone Optimization Therapy (TOT) Bible” and “Living A Fully Optimized Life – How To Break Free From Sick Care Medicine Before It Kills You”.Use promo code STEVESTAVS and grab one of 50 FREE online tickets for the live stream of the 2022 Biohacking Congress on March 19th and 20th 2022.If there are no more FREE tickets left, don't worry, you can still get 20% OFF if you purchase your tickets (in person or online) through my affiliate link. Just click here: https://biohackingcongress-lv-032022.eventbrite.com/?aff=STEVESTAVSJOIN US AS WE EXPLORE:What it means to “raise your vibration to optimize your love creation!”Why men today have 3 to 5 times LESS testosterone than their grandfathers didA master-class in testosterone, peptides, growth hormone and how to heal like Marvel superhero WolverineWhy your GP and most doctors are not equipped to manage your testosterone correctlyThe reason to try to optimize your hormones naturally before trying even the right therapeuticsWhy not all exercise is created equal when it comes to testosterone Breakthrough ways to rejuvenate your skin and grow back your hairCONTACT:Website - https://jayccampbell.comMENTIONS:Book – Hawkins, David R. MD PHD. “The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential”. https://www.amazon.com/Map-Consciousness-Explained-Actualize-Potential/dp/1401959644SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFwFacebook: MadeToThriveZA; SteveStavsZAInstagram: @SteveStavsZA

ABOUT THE EPISODE If you've been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice.  This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the benefits of a 3-hour nap…in just 20 minutes. Our guest is Dr. Patrick Porter – developer of BrainTap - a mind-development tool designed to help users de-stress while achieving physical, mental, and emotional balance. What We Discuss with Dr. Porter: 00:00 Intro 7:06 What is BrainTap? 7:51 Why Dr. Porter developed BrainTap 12:14 Using sound to manage stress 20:23 Liberating the nervous system 24:01 Better sleep for optimized brain health 27:08 Your body ​​transmits infrared light 29:27 Using sound to manage stress 38:32 Learn more at the Biohacking Congress in Las Vegas! - It's going to be a life-changing weekend with 30+ world-known Speakers on Biohacking;  30+ Health companies, ecological products, digital health devices; 500+ like-minded people. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube info@thefitmess.com

My latest podcast guest, Dr. Patrick Porter, the CEO of BrainTap, a device that you wear over your head like a headset that plays binaural beats, isochronic tones, visualizations, and light therapy to help create a symphony of brainwave activity, a feeling of calm focus that's just right for learning and productivity. Each guided meditation session is designed with brainwave balance in mind. Unlike other meditation programs, BrainTap's exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.I was absolutely blown away by this podcast and the results and research that Dr. Porter provided proving the efficacy of regular brain tapping sessions. Dr. Porter is working on some major studies right now showing the effects of BrainTapping on people with addictions to opioids and how they can mimic the same brain signal without ingesting the drug. BrainTap has also shown to be very effective at helping kids with Autism and even produce lasting effects even 6 months after doing a BrainTap session. We talk about hacking meditation in just three sessions and reaching the same brainwave states as some of the gurus that have been practicing meditation their whole lives. What if you could drink a cup of "digital coffee," AKA, get the same alertness as a cup of coffee without drinking a cup. Think about what this tech could do for addictions, cravings, weight loss, and families and relationships? I'm super excited about this tech and just ordered a BrainTap myself.If you're interested in purchasing a BrainTap, you can head over to www.braintap.com and use the promo code "JOELEVAN" for a discount. Dr. Patrick Porter will also be speaking at the Biohacking Congress event coming up.Save the date and join us at @BiohackingCongress in Las Vegas on March 19-20, 2022.  As well as next Biohacking Congresses in Boston in June and Miami in October.It's going to be a life-changing weekend with 30+ world-known speakers on Biohacking;  30+ Health companies, ecological products, digital health devices;500+ onsite attendees; 1000+ online guests.Get 30% OFF to both Onsite and Live Stream admissions with promo code "JOELEVAN."To purchase tickets, go to https://biohackingcongress.com/congress-lv-032022.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline5:11 - Why most binaural beats don't work8:55 - BrainTap vs Muse10:31 - The “Master Brainwave”12:04 - The digital drug study and how BrainTap triggers the same effects as opioids 13:20 - Addictions, cravings, PTSD, psilocybin, and BrainTap15:20 - How BrainTap helps with Autism18:20 - How to hack meditation in three sessions19:26 - How safe is it for kids to use BrainTap21:03 - Your eyes are brain matter23:17 - Dr. Porter's typical BrainTap rituals25:00 - What is “digital coffee” and how it impacts learning32:30 - How BrainTap helps with weight loss39:20 - A testimonial that stands out for Dr. Porter

Personalized medicine and peptide therapy may be the future of healthcare. Dr. Neil Paulvin is a multiple board-certified physician with a practice in Manhattan, who combines traditional and alternative medicine to help patients live their optimal lives and perform at their best. He has focused on the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He works with patients to, not only treat, but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory based conditions. He combines Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism, and synergistically, utilizes eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, and inflammation. Dr. Paulvin is also an expert in peptide therapy, mitochondrial health, Bioidentical Hormone therapy, and Longevity Medicine. He has spoken on the Peptide Summit, The Biohacking Congress, and on the top health podcasts about how he has helped patients improve brain health, regulate hormones and boost sports performance.He shares his expertise on using peptide therapy for an array of health issues, from gut dysbiosis and brain health to osteoarthritis and autoimmune diseases. We talk about “stacking” peptides to heal multiple conditions at one time, when to use peptides and how building a healthy lifestyle is important to how well they work.For more information on Dr. Paulvin, you can find him here:website: www.doctorpaulvin.comIG: drpaulvinFB: Dr. PaulvinIPS (International Peptide Society): www.peptidesociety.org

Personalized medicine and peptide therapy may be the future of healthcare. Dr. Neil Paulvin is a multiple board-certified physician with a practice in Manhattan, who combines traditional and alternative medicine to help patients live their optimal lives and perform at their best. He has focused on the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He works with patients to, not only treat, but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory based conditions. He combines Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism, and synergistically, utilizes eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, and inflammation. Dr. Paulvin is also an expert in peptide therapy, mitochondrial health, Bioidentical Hormone therapy, and Longevity Medicine. He has spoken on the Peptide Summit, The Biohacking Congress, and on the top health podcasts about how he has helped patients improve brain health, regulate hormones and boost sports performance.He shares his expertise on using peptide therapy for an array of health issues, from gut dysbiosis and brain health to osteoarthritis and autoimmune diseases. We talk about “stacking” peptides to heal multiple conditions at one time, when to use peptides and how building a healthy lifestyle is important to how well they work.For more information on Dr. Paulvin, you can find him here:website: www.doctorpaulvin.comIG: drpaulvinFB: Dr. PaulvinIPS (International Peptide Society): www.peptidesociety.org

With so many fascinating topics in the biohacking world right now, we wanted to spend an episode discussing some of the latest scientific research, our current biohacking experiments and exciting upcoming news. We had a blast chatting about the fasting mimicking diet, longevity fast, mouth taping, a new blood test for colon cancer screening, nitric oxide testing, plant medicines and more!SHOW NOTES: 0:51 Welcome to the show!2:31 Numerology & 2/22/228:02 Lauren's experience with Prolon10:47 Renee's experience with Prolon 14:52 Lauren's blood sugar response & digestive distress18:22 What Lauren would do different next time18:59 Daily Dose Longevity Fast 2.021:58 Final thoughts on Prolon24:00 VIO2 mouth tape28:11 *Coast Drink Ad29:44 Renee's experiment with BPC-157 capsules32:36 Nitric Oxide35:44 Lauren's trip to Costa Rica & ThirdWave coaching program42:16 Minimalism & Sustainability43:32 Renee's ketamine-assisted therapy through MindBloom46:36 Blood test for colon cancer screening48:50 PSA on greens powders52:28 Dr. Anna Cabeca's new book: MenuPause!53:12 Biohacking Congress in Las Vegas54:10 Thanks for joining us! RESOURCES: Prolon Fasting Mimicking DietDaily Dose – Save 20% with code BIOHACKERBABESVIO2 Mouth TapeCoastDrink.com – Save 15% with code BIOHACKERBABESDNA Health BPC-157 capsulesGI-Map TestNitric Oxide Test StripsNitric Oxide SupplementThirdWaveDocumentary: The Biggest Little FarmDocumentary: MinimalismDocumentary: No Impact ManMindBloom PaleoValley – Use discount code BIOHACKERBABESMenuPause by Dr. Anna CabecaBiohacking Congress – Save 30% with code BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Our guest today will help you sleep better. He is passionate about getting a good night's sleep and is going to give us some great tips on how to do this. Janne Kyllonen is from Finland and knows a lot about sleep because he needed it so much while he was traveling across multiple time zones. One day while he was traveling to Beijing after an exhausting flight, he was at the airport and found a very interesting gadget. It was called Active Noise Cancelling headphones. He tried them on and noticed silence all around him in the middle of a massively busy airport. And he came up with an idea…that he could make them even better. So he came up with Quieton. I am so excited to talk about these noise canceling headphones first of all, because no one on the biohacking circuit has really discovered them yet…so remember, you heard it here first. And second of all, because I now no longer have these microawakenings when someone in my bed snores or a church bell rings at 2am. Absolute silence. I can't take all the credit for finding Quieton. It's my biohacking bestie Magdelana of Magdalena's Secrets on Instagram who posted about them. She was telling me what a miracle they were for her. Magdalena has no vested interest and nothing to sell. So I believed her. So now I put them to the test. And to be honest, even though the buds are microscopic I didn't like something in my ears. I go back to Magdalena for some explanations and she said to give it a few days and adjust the size. And she was right. It was perfect timing too because I happened to be in a new place, a new bed and a new city that had a church bell ringing every hour on the hour…and a neighbor who I could hear going up and down the stairs in the middle of the night. When I finally gave it another go, I had a really great nights sleep and just laughed when my husband complained of the church bell and neighbor again. I heard zero! So, enough raving about Quieton, I want to introduce Janne so we can talk about sleep in general, give you some tips and answer some questions about anything anyone puts inside their ears to find some silence. Get Quieton at 10% off with discount code ZORA on quieton.com Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. Contact Janne Kyllonen: Email: janne.kyllonen@quieton.com Website: quieton.com Linked IN https://www.linkedin.com/company/quieton-oy Instagram https://www.instagram.com/quieton/ Facebook https://www.facebook.com/QuietOnEarplugs Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences, speaking at them, learning and continuing to educate herself to always bring the latest science to her patients. That's the trade off. So, my Hong Kong clients are always desperately waiting for her return. But now with telemedicine, we have new ways to stay in touch and she's going to share with us today how she is now working around those previous obstacles with a new program she calls The Better With Age Club. Dr Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She has a Master's Degree in Endocrinology, Diabetes and Metabolism. She has a huge toolbox of “toys” to help us actually get down to the root cause of a problem and fix it once and for all. She uses bioidentical hormones, genomics, nutraceuticals, peptides and lifestyle hacks. She is also really well known for her TedxTalk: "Know Your Numbers" where she talked about her philosophy of improving your health by empowering yourself. Knowing your data, interpreting it, understanding it and knowing how to apply it to your unique self. I remember when I first popped into Dr. Bramley's clinic in Central in Hong Kong, I was really blown away. It was the first time I saw an anti-aging clinic, but one solely dedicated to reversing aging…not just a side note or afterthought. It had everything I dreamed of having in medical care. She has an in-house laboratory directly on premise where she can get all her testing done accurately and quickly. It's amazing and it's been there for over 20 years. Mention Zora's Podcast and receive 10% off of The Better With Age Club Membership. Have your partner, friend, or family member sign up with you and both receive 20% off the membership fee. Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. CONTACT lauren.bramley@laurenbramleymd.com hello@thebetterwithageclub.com www.thebetterwithageclub.com www.drlaurenbramley.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

That's a wrap on 2021! What a wild and incredible year we had... new health trends, fun biohacks and many beautiful lessons. In this episode, we reflect on the past year and dive into the health trends we believe are coming in 2022. There are a few health topics we feel need more attention and hope to see that over the next year or so.Thank you so much to all of our supporters out there! We are beyond grateful for your support and look forward to an amazing 2022 with you all!SHOW NOTES: 0:51 Welcome to the show!1:46 Today's topics4:53 Top health trends in 20215:48 Psychedelic health conferences6:45 The Third Wave8:17 Symptom vs root-cause focus in psychology10:02 Traditional Therapy vs Plant Medicine11:35 Developing a Spiritual Practice & BeLovedNow14:49 Exploring Breath work over Meditation19:35 Optimizing Metabolic Health + CGMs20:41 Biggest risk factors for the virus23:21 Learning from a Continuous Glucose Monitor (CGM)25:49 Stem Cells, Exosomes, Peptides26:20 Nootropics are trending!29:22 What we believe needs more attention29:55 Taking a break from data30:43 When your data doesn't match how you feel32:42 Personalizing your health journey35:09 Minimum Effective Dose38:19 Movement towards Ancestral Hacking42:08 Renee's highlights of 2021 Conferences43:05 Lauren's highlights from the Upgrade Conference45:17 *Dry Farm Wines Ad*46:55 Top Podcasts of the year51:25 Future Forecast for 202252:36 Making Mobility mainstream53:22 Socializing without alcohol55:00 More wearables for HRV & Recovery55:40 Conferences for 2022 - JOIN US!56:36 Clean beauty products for Anti-Aging57:33 Regenerative Agriculture58:26 Q&A: Biggest Takeaways from 2021RESOURCES: Frequency NYCLevels Health CGM - Use this link to skip the waitlist!Dry Farm Wines - Use this link to get an extra bottle for 1 penny!FAVORITE PODCASTS OF 2021: Biohacker Babes: Dr. Anna Cabeca, Wade Lightheart, Dr Patrick Porter, Robbie BentOther podcasts:Luke Storey/Zach BushLiving 4D - Paul ChekJoe Rogan ExperienceHealthy Rebellion - Robb WolfEnergy Blueprint - Ari WhittenKeto Kamp - Ben AzadiBIOHACKING / HEALTH CONFERENCES: Paleo FX, Biohacking Congress, Biohacking Conference, A4M, Meet Delic, Horizons NYCSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life Finding & Living Your Purpose Benefits of Heat Healing Power Red Light, Halo Therapy Keeping Longevity in Mind Finding Your Joy Instagram: @ Website: www.clearlightsaunas.com Reading: True Meditation There is No God, and He is Everywhere (Audible) Listening To: Larkin Poe Lake Street Dive R&R: Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Wim Hof Breathwork & Cold Plunge ( www.thecoldplunge.com) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path. Topics Discussed: First Generation Gaming Addiction Impact of Light Exposure on Life Finding & Living Your Purpose Benefits of Heat Healing Power Red Light, Halo Therapy Keeping Longevity in Mind Finding Your Joy Instagram: @ Website: www.clearlightsaunas.com Reading: True Meditation There is No God, and He is Everywhere (Audible) Listening To: Larkin Poe Lake Street Dive R&R: Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Wim Hof Breathwork & Cold Plunge ( www.thecoldplunge.com) SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST

On this week's episode of The Red Light Report, I interview an individual I met in Miami last month at Biohacking Congress. Today's guest, Barton Scott, approached me after my presentation on red light therapy and we immediately hit it off. And not just because we were like-minded individuals attending a biohacking conference. It also helped that we are both passionate about helping others heal and thrive at the foundational level -- treating the root cause versus providing the metaphorical band-aid. Where I love to advocate and utilize light, Barton is an expert in and proponent of optimizing mineral levels. He has an intriguing story of how his health journey led him down a path that eventually led him to founding Upgraded Labs, one of the most trusted companies for mineral supplementation. As we all know, it's an n = 1 game when it comes to personalized health, but I think Barton says it best: "Test, Don't Guess!"   Barton is a biochemist, founder, nutritionist, and a researcher. For the last 6 years, Barton has been the founder and process developer behind Upgraded Formulas. Supplements at Upgraded Formulas are absorbed into the body's cells quickly due to the particle size and proprietary stability mechanisms; they largely bypass digestion for an enhanced improvement in absorption over regular liquids, pills and powders, which means increased effectiveness for you despite smaller doses.   Barton is passionate about helping people address the stressors of daily life: poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues. Barton is one smart cookie and will broaden your knowledge in one of the most foundational pillars as it pertains to health​: minerals. Listen, learn and enjoy! - Dr. Mike Belkowski discusses with Barton about the following: His health background story and how he came to develop Upgraded Formulas Gatorade, Powerade, and real recovery How he helped a triathlete stay in control during his race Potassium and how only 2% of people get enough a day Rebalancing minerals and how it affected him Achieving an optimal existence The hair test and how it's accurate for detecting deficiencies How to understand the results of hair tests Global trends in terms of mineral deficiencies Iodine and how Japan consumes way more How minerals affect focus and which are needed for sleep What prevents mineral absorption His 11 day fast to heal some injuries Modafonil  Red light therapy and his experience with it Red light therapy and thyroid function  - Watch this episode on YouTube: https://youtu.be/5t45DEmPAkk - Go to his Website: UpgradedFormulas.com  Youtube: https://www.youtube.com/upgradedformulas  Instagram: @askbarton @upgradedformulas 15% discount code for listeners: redlight15 - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Last month in Miami, I had the privilege of speaking to biohacking enthusiasts about red light therapy at Biohacking Congress. It was a fun challenge for me in terms of trying to divulge the red light therapy knowledge I accumulated over the years -- from countless books about light to hundreds of hours of reading the scientific research to attending photobiomodulation courses --  and distill it into a presentation under 40 minutes.Luckily for you, on this week's episode of The Red Light Report, you get to be a fly on the humid, sunny wall of downtown Miami, as I attempt to explain the proverbial nuts and bolts of how and why red light therapy works; and not just that, but how and why it can help with a seemingly endless list of health and wellness conditions. Does it get a little science-y? Yes, a little. But not enough to scare you off to another episode. Yet enough for you to truly grasp what red and near-infrared light does to you at the physiological level, as that is where the rubber meets the road in understanding why red light therapy is becoming wildly popular in the health, wellness, longevity and biohacking worlds.   In the first half of my presentation, I go over keep concepts such as: mitochondria, bioenergetics, mitochondrial dysfunction, sunlight, mal-illumination, cytochrome c oxidase, electron transport chain, mitochondrial theory of aging and redox potential. In the second half of my talk, I go over a variety of photobiomodulation research articles to demonstrate and impress upon people the many ways in which red light therapy can heal and optimize one's health.   My hope is that you come away from this episode with an enhanced understanding and respect for red light therapy and its limitless potential we are just now beginning to tap into. Please enjoy! - At Biohacking Congress in Miami, Dr. Mike Belkowski discusses the following: His background, education, and approach to private practice The potential of red light therapy to heal The mitochondria and its role in energy production and disease How we've been focusing on the nuclear genome and not the mitochondrial How aging is just mitochondrial dysfunction Light and sun exposure Malillumination and its negative consequences to lifespan Infrared saunas vs red light therapy The Electron Transport Chain How extra free radicals speeds up aging Redox potential Red light therapy research and benefits for eye, gut, and oral health Red light therapy for pain Red light therapy and exercise pre conditioning Skin health Sleep & circadian rhythm Thyroid health Things you can stack with red light therapy - Watch this episode on YouTube: https://youtu.be/1iG2RbR7WD8 - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Ben Azadi reveals 5 bio hacks to burn fat, boost energy, and increase health span and lifespan. This is the full lecture recorded at The BioHacking Congress, Miami, Florida October 2021. This Ben Azadi Biohacking lecture was reveals 5 ways to start biohacking today. This ben Azadi lecture was taken at the biohacking conference 2021 in Miami, Florida at the BioHacking Congress. Register for my FREE upcoming Keto Masterclass: http://www.ketosismasterclass.com Learn more about BioHacking Congress: http://www.biohackingcongress.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center. 1. Mitochondrial Health 2. Magnesium 3. Mindset plays a critical role in your health 4. Hot & Cold are HUGE 5. Rest & Recovery MUST be an ingredient Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content. Nutrition: @askbarton @energybits @thebenazadi @shawnwells Women's Health: @warriorwomanmode @biocurious_kayla @_dashofhealth Regenerative Medicine: @pulsepemf @freddiesetgo @ampcoil Sleep: @molliemcglocklin *didn't speak at this event however a must follow! Mitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @spermidinelife.us #berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE @biohackingcongress In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center. 1. Mitochondrial Health 2. Magnesium 3. Mindset plays a critical role in your health 4. Hot & Cold are HUGE 5. Rest & Recovery MUST be an ingredient Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content. Nutrition: @askbarton @energybits @thebenazadi @shawnwells Women's Health: @warriorwomanmode @biocurious_kayla @_dashofhealth Regenerative Medicine: @pulsepemf @freddiesetgo @ampcoil Sleep: @molliemcglocklin *didn't speak at this event however a must follow! Mitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @spermidinelife.us #berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on Instagram and Twitter CBD purespectrumcbd.sjv.io/rrpod BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Xendurance: http://shopxnd.com/berestedbewell

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Just when I thought I've heard about most things in life, I found Jonathan Troen... the cool part of this is that we may have met each other in the past while both loving the same type of music.  This. is a great show, we reminisce a little bit about the past and then get into great content which I don't think you'll want to miss. Jonathan Troen is a Life Mastery Coach and creator of the Self Love Revolution. His mission: To help people find the joy inside of themselves. Jonathan spent 20 years in the music and entertainment business, living the life of his dreams and interviewing the biggest stars in the world. But he still wasn't happy. He also found out, he wasn't alone. So he went on a mission to find out why. Once he learned the secrets of true happiness and success, he had to share it with others. This was the beginning of the Self Love Revolution. Connect with Jonathan and ask for the free Turn Fear Into A Friend cheat sheet and about a discount for the Self Love Revolution Immersion.  Remember to mention the Lifestyle Locker Radio Podcast. https://www.selfloverevolution.com Facebook: https://www.facebook.com/jonathantroen Instagram: https://www.instagram.com/jonathantroen/ LinkedIn: https://www.linkedin.com/in/troen/ YouTube: https://www.youtube.com/channel/UCehyk1DzmlXj8f6VVok6I5w/ Clubhouse: @JonathanTroen We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners. You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers.   BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions.   -Dr. Josh Handt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker  https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320  

Since the invention of the light bulb, human beings have been spending more and more time indoors. We're increasingly locked inside, staring at screens, surrounded by artificial light. As a result, we are hidden from natural light sources that can improve our mood and make us much healthier and more resilient to diseases. That's why our guest this week has worked with engineers to develop devices designed to provide an enhanced Red Light Therapy experiences. Dr. Mike Belkowski is the founder of BioLight and host of the Red Light Report podcast. In this episode we talk with him about why red light has the ability to boost mitochondrial health and heal the body at a cellular level.  Dr. Belkowski doesn't only rely on his own products for healthy light exposure. He suggests getting outside in the morning when the sun is rising to try sun gazing. As the name suggests, sun gazing is the practice of looking directly at the sun to connect with and soak in its powerful energy. Some people who practice it say it boosts their energy levels reduces stress and helps them feel more grounded, centered, and positive. That may be because sunrise is when there's the highest proportion of natural red and near-infrared light. Sungazing can be done during sunset as well, but the benefits are not believed to be as powerful.  So give the episode a listen while you watch the sunrise and soak up that free red light therapy, and a multitude of internal physiological benefits. There's the cascade of events that happens when your eyes are exposed to that red and near-infrared light in the morning. So that's super important, but also it's free...just like this episode! Dr. Belkowski will also be speaking at the Biohacking Congress this month. We'd like to invite you to attend in person in Miami or watch a live stream. It's going to be a life-changing weekend with 25+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/." Outline of the Episode: [1:52] Join the meditation challenge [4:06] Zach's red light therapy experience [5:33] Red light therapy's positive effect on mitochondria [13:47] Different types of red light [17:17] Dangers of EMF (electromagnetic field) [20:52] Biolight products explained [23:02] Different benefits of red light therapy [25:36] Treating mental health disorders with red light therapy [30:28] Free alternative red light therapy sources [35:38] Sungazing experiences Resources: Guest Website As a bit of a treat, Fit Mess Podcast Listeners get a 25% off upon signing up on Inside Tracker. Sign up now! Connect with The Fit Mess Podcast on: Facebook - Follow us here and join our new Facebook Group. This month we are pushing each other to develop and maintain a consistent meditation practice. Group members get free and deeply discounted access to meditation tools like Headspace, Balance and Healthy Minds. Website Twitter Instagram YouTube Our email address is: info@thefitmess.com If you enjoyed this episode, head on over to Apple Podcasts and kindly leave us a rating, a review, and subscribe!  

Super excited to bring you this podcast with the good folks from Litewater. I must warn you, this podcast gets a bit geeky, and we go deep into everything you wanted to know about water. Victor Sagalovsky is the co-founder of Litewater along with Robert Slovak. These two guys have further research that had been in the 1960's, showing that an isotope known as deuterium found in water, is much heavier. Why care about deuterium? Excess deuterium interferes in all biological process and is known to damage the mitochondria over time. Drinking deuterium depleted water allows you to reduce your total body burden of deuterium. The solution was Litewater and drinking deuterium depleted water.It is water which has a lower concentration of deuterium than occurs naturally. Daily consumption of Litewater eliminates deuterium interference. Litewater has a 94-97% lower concentration of deuterium than regular water. Litewater is the most deuterium depleted water in the world which makes it ideal to be dilute with regular water from 1 to 4 times to obtain between 80 ppm -122 ppm deuterium depleted water. More value, less carbon footprint.In this episode we also get into molecular hydrogen briefly and why it is one of the best antioxidants you can get into your body. We also touch on another Litewater product known as Quinton Minerals. These minerals are not your average group of minerals and have been studied since the 1800's and have tons of therapeutic effects.Victor will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It's going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated individuals that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or head over to www.joelevancoaching.com and email me at info@joelevancoaching.com Timeline2:00 - History of Deuterium and what is it?12:50 - Why deuterium depleted water is the ultimate hack17:10 - How to deplete deuterium without the water and other lifestyle changes21:50 - Most memorable testimonial with deuterium depleted water29:30 - Average levels of deuterium and what are some healthy levels37:53 - Deuterium depletion and weight loss44:00 - What makes Quinton minerals different?50:00 - How Quinton minerals were used to fight off infectious diseases52:30 - Why molecular hydrogen is so beneficial58:05 - Why tea and molecular hydrogen are so similar1:01:00 - New exciting projects with hyperbaricResources/LinksDrink LitewaterDeuteriumTest.com

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health This podcast is 3 months in the making.  I wanted to go through 12 weeks of using the X3 Bar and I've got nothing but good things to say about it.  And secondly, you should probably get one! the $50 off code is 50X3 which you can use on Dr. Jaquish's site listed below. Dive into this episode.  It's a long one, we hit on tons of fitness and health topics.  ENJOY John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish's book explaining his non-conventional approach to human physiology is a WSJ bestseller. http://doctorj.com https://www.instagram.com/drjaquish/ https://www.facebook.com/JaquishBiomedical https://www.facebook.com/drjaquish We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners. You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers.   BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions.   -Dr. Josh Handt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker  https://www.LifestyleLocker.com/drjaquish www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320

Victor Sagalovsky is a Russian born, polymath scientist, expert in water and health pioneer. Victor received a multidisciplinary education from Loyola University in Chicago, Rome, San Francisco State University and the University of Hawaii.  In 2018, he co-founded Litewater Scientific which is dedicated to the research, development and production of deuterium depleted water.  Victor does not believe in anti-ageing, he believes in pro-youthing.  He is the author of Gold: Catalyst of Radiant Health, a book based on the science and history of the medical benefits of gold which contains numerous articles and guides in the field of wellness, biohacking, emerging medicine and esoteric knowledge.  For more than 20 years, he has studied the subject of water, its chemistry and its secrets. He and his brothers were among the early developers of Reverse Osmosis (RO) technology and its many applications. Join us as we explore:Deuterium depleted water, hydro rich water, structured waterDeuterium depleted lifestyle  as the source of happiness and key to healthDiscover where 95% of chronic disease originatesWhy water quality has the ability to keep us disease-free and healthyThe problem with the mitochondria shutting down over time and its contribution to longevityHow to preserve the mitochondria and synthesize new mitochondriaWhy ketogenic and fasting contributes to deuterium depletionHow purpose and community impact the mitochondriaLow heart rate variability or high sympathetic overdrive impact on mitochondria Reverse Osmosis, distilling and Quinton- how it improves our water qualityWho should be drinking deuterium depleted water and how it contributes 8 times more to the survival rate of a sick individualThe importance of sunlight and exercise for our mitochondrial healthWhat biomarkers to look out for to determine how you are doing health-wiseSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. I would love to hear your feedback, answer your questions, and walk a health journey with you.Biohacking Congress Oct 16/17 2021Join me at the Biohacking Congress and get a 50% discount by using the promo code HACK50 .  It gives a 50% discount on both onsite and live stream tickets. MENTIONSDr Jack Kruze: https://jackkruse.com/Viktor Schauberger Gerald Pollack:  https://www.pollacklab.org/ Laszlo Boros: https://www.laszlogboros.com/ Victor Sagalovsky: ‘Gold – Catalyst of Radiant Health', 2016https://www.amazon.com/Gold-Catalyst-Radiant-Medicinal-Benefits-ebook/dp/B01MRXTRC1 Biohacking Congress: https://biohackingcongress.com/congress-miami-102021CONTACT Website: https://www.drinklitewater.com/Deuterium test: https://deuteriumtest.com/

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health  https://www.lifestylelocker.com/257-laborday/ So many cool things going on, different thoughts going through my head on how I better impact people's health and life through audio, video, and live interaction.   Lifestyle Locker Radio Podcast has impacted thousands over the years.  I'm looking to have a larger impact, bring people audio-visual adventures, maybe even live multi-day events where people can immerse themselves into a life-changing experience. 2020 and into 2021 have given me the time to assess myself, my impact, and where I want to take my life.  As a chiropractor, I have the pleasure of being hands-on with my patients' care... and even then the responsibility lies in the hands of the patient.  We can only help when people show up. As a digital lifestyle entrepreneur that walks the walk, I believe I have more capabilities and can reach more people by re-imagining the next version of Lifestyle Locker Radio... but don't worry.  We have some great interviews coming up that you'll LOVE and I'll give a synopsis of the R3 run ( the Rim to Rim to Rim of the Grand Canyon). So this episode we talk about the 12th week of the X3 Bar workout, double-digit training days for all days the past week, and rest, recover and eat week.   We wish you all a Happy Labor Day in 2021 and a Happy New Year to those celebrating Rosh Hashana. We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners. You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers.   BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions.   -Dr. Josh Handt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320  https://www.lifestylelocker.com/257-laborday/ Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker  https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320    

In this show, I dive deep with the CEO and founder of Biolight, Dr Mike Belkowski. BioLight is the preeminent red/near-infrared light therapy (RLT) company, predicated on providing premier RLT devices & unparalleled RLT education & information so that everyone can receive the health, wellness & longevity benefits of RLT. What is red light therapy (RLT)? Red light therapy is an innovative technique that utilizes specific red and near-infrared wavelengths from the light spectrum to promote health, wellness and longevity. These amazing benefits are achieved through modulation of inflammation in your body and by reversing and mitigating countless health conditions as a result of boosting the effectiveness of your mitochondria.Dr Mike has extensive background in the health and wellness world, specializing in chiropractic and dry needling. Dr Mike shares in this episode how learning the practice of dry needling changed his career for the better. He was noticing patients come in and get up to 80% better in just one treatment, and many having no more pain symptoms with long lasting effects. By quelling inflammation and improving circulation, he was able to get to the root cause of all pain. Red light therapy, he discovered had some of the same effects as dry needling as it could do both those things.I was amazed how many downstream effects that RLT could have on one's body, as it is effecting the mitochondria, and therefore, the systemic health benefits are huge. Everything from weight loss, fighting viruses, reducing pain & inflammation, and much more. Dr Mike will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It's going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated individuals that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or head over to www.joelevancoaching.com and email me at info@joelevancoaching.com Timeline3:00 - The root cause of pain: inflammation and circulation  12:08 - What's happening to the body with red light therapy23:00 - Why electrons and mitochondria matter for disease and overall health26:35 - The difference between red and near infrared light30:50 - What Dr Mike does for general maintenance with RLT33:08 - Why light flicker, irradiance, and EMF's matter in a RLT device40:00 - Red light therapy and weight loss43:12 - Red light therapy and viruses and COVID-1945:55 - Most memorable RLT testimonial49:30 - Exciting projects from Biolight (RLT in the mouth!)Other Resources/LinksBioLight WebsiteBiohacking Congress - Upcoming Biohacking event in Miami Oct 16-17thDr Doug Wallace - world renowned doctor for mitochondrial healthDr Kelly Bloggett - Biological dentist

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health What's UP everyone, I'm feeling a little spicy as I write this.  I'm just about finished with watching Band of Brothers on HBO and it reminds me of why we've fought for freedom in the USA and what it means to be an American.  To keep that thought going, our health is the most important aspect of our life.  It's a god-given right, it drives our decisions and, it determines our future longevity. The best part is that we are FREE to make our own health decisions. As a society, we should be focusing on what adds life to our lives and not find out how to run from a problem or just pay attention when a crisis shows up. Let's study and focus on what makes us live than always focusing on what may make us die.  When we focus on the death aspect we forget that we're supposed to live.   To shift gears, let me share what I did this past week. I became a test subject for a nutrition company called Standard Process.  I was given the opportunity to go to their Nutrition Innovation Center in Kannapolis, North Carolina, and to work with their clinical and nutrition scientists. We want to see where I currently stand in health and performance and what I can do to improve with nutrition and supplementation.   The time there with everyone was amazing. I learned so much.  From questionnaires to taking blood, to a DEXA scan, VO2 max and more we will have so much to go over in the following week when the results come in.   This adventure will definitely benefit me individually, and will also benefit nutritional science, and the listeners to the show as well as my patients in the the office.  It's a WIN-WIN-WIN!!!     This is a fun and short episode.  ENJOY IT!!!   We also want to let you know that we (Lifestyle Locker Radio) have partnered up with the Biohacking Congress and have some sweet deals for our listeners. You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers.   BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions. -Dr. Josh Handt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health   Check out products we like> https://www.amazon.com/shop/lifestylelocker  https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320

On this episode, Josh chats with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He is also the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. -- *If you'd like to try Litewater DDW, use Discount Code: HOLLAND for $20 off your one time purchase!* -- Also, as a listener of this show, I'd like to invite you to the Biohacking Congress in Miami on Oct 16-17. You can join BiohackingCongress in person in Miami or watch a live stream. It's going to be a life-changing weekend with 25+ world-known speakers on Biohacking; 20+ Health companies, ecological products, digital health devices; 200+ onsite attendees; 1000+ online guests. Get 50% OFF to both Onsite and Live Stream admissions with promo code HACK50. To purchase tickets, go to https://biohackingcongress.com/

This episode focuses on the quality of life extension and vitality as he discusses how Spermidine Life came to be. We'll delve into how the supplement works in our body Don shares the autophagy process, why spermidine is an essential nutrient, and how it improves our overall system to reprogram and repair.On a side note, don't miss this chance to attend the Biohacking Congress happening at Miami on October 16 - 17 as there'll be speakers that'll talk about biohacking, health companies with products and solutions for health optimization, and more! Use the code HACK50 to get 50% off your tickets!HIGHLIGHTS4:00 Podcast as an educational material to digest information6:43 On discovering spermidine and its role in the body10:23 How autophagy works and why its triggered by calorie restriction14:42 How SpermidineLife enhances good aging and long healthier life18:11 Key activities for cellular growth and autophagy cleaning26:14 SpermidineLife as a supplement, not a substitute30:46 His studies on taking SpermidineLife while fasting33:09 The right approach when recommending SpermidineLife36:51 Noticeable changes on cells and the body when intaking SpermidineLife40:07 Health hacks to live healthily and the challenge to achieve it48:51 Why being beautifully broken means learning from mistakesRESOURCES MENTIONEDBiohackingCongress Discount Code - HACK50BiohackingCongress Website - https://biohackingcongress.com/ Don Moxley LinkedIn - https://www.linkedin.com/in/donmoxley/The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Winters, ND, L.Ac - https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865UPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGoLight Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/

In this week's episode, I am graced by the founder and CEO of Clearlight Saunas, Dr Raleigh Duncan, the leading brand of saunas in the industry. Clearlight has been a leader for years now and most health experts gravitate to this brand specifically because of their low EMF's and full spectrum infrared rays. In this episode we cover the amazing health benefits of sauna use and it's one of the reasons why I think if you could only pick one biohacking device, an infrared sauna would be your best bet. The 20 year Finnish study alone shows how saunas increased cardiovascular health drastically and improved lifespan. Dr Raleigh will also be speaking at the Biohacking Congress Event in Miami this year. I'll be there as well and hope that you guys join us. The Biohacking Congress, Miami on Oct 16-17.   You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It's going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.Timeline3:40 - Difference between infrared saunas and traditional Finnish sauna4:40 - What makes Clearlight saunas unique8:40 - 20 year study shows massive benefits of regular sauna use10:15 - Sauna use and weight loss13:30 - Should you use a sauna pre or post workout?14:25 - Sauna use and up regulation of heat shock proteins15:45 - Sauna use and viruses and COVID1921:19 - How to hack your sauna

On this week's episode, I am blessed to have interviewed Dr Adi Jaffe, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame & Judgement. I got a chance to see Dr Jaffe in action at the Biohacking Congress event in Silicon Valley in March and he had one of the best presentations of the entire conference. Dr Jaffe shared his experience of being a meth addict in his early twenties to then turning his life around and later getting a Phd in psychology. He lectured in the UCLA Psychology department for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD.Dr. Jaffe, through IGNTD, is changing the way people think about, and deal with mental health issues. His passion in the role of shame destroying lives is the philosophy behind IGNTD Recovery and its aim to greatly reduce the stigma of addiction and mental health. I learned that 96% of people fail in addiction recovery from traditional programs. Dr Jaffe is changing that with IGTND using a method called adaptive treatment protocols. Tune into the podcast to learn more about Dr Jaffe and some of his methods that are yielding amazing results.Last but not least, I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. We work on mindset, clarity work, diet/nutrition, exercise, sleep, habits, and much more. For more details, DM me @joelevancoaching or email info@joelevancoaching.com Timeline1:30 - Dr Jaffe's story of meth addiction and recovery6:00 - What Dr Jaffe learned the most and the #1 thing that helped overcome his addiction12:20 - Why traditional addiction recovery treatment is broken 19:52 - Some of things Dr Jaffe does at IGNTD that are different24:40 - The phrase Dr Jaffe told one client that helped her leave a drug dealer's house and turn her life around29:00 - How would Dr Jaffe raise his kids to help his kids with addiction33:10 - Dr Jaffe's adaptive treatment protocol at IGTNDRecommended BooksThe Abstinence Myth: A New Approach to Addiction - Dr Adi JaffeBruce Lipton - Biology of BeliefBruce Lipton - The Honeymoon EffectRay Dalio - Principles1984 Brave New WorldResources & Other LinksIGNTD - Dr Jaffe's alternative health approach to addictionDr Adi Jaffe's website

This is a copy of a speech I gave in March at the Biohacking Congress event in Silicon Valley. I really wanted to do something different as I knew everyone would be talking about diet, nutrition, and biohacks already. I wanted to talk about how people can really take control with their health and it starts with your BELIEFS. Not only do I coach people for permanent weight loss, but I also have an electric stim physical therapy practice withe Neubie device. I see it time and time again how limiting beliefs effect my clients overall health. The pandemic was fresh in everyone's mind and was a perfect example of how beliefs and mind control can really effect health. Think about it. How often were we told to be scared. Stay in your home. Don't talk to people. Stay six feet away. Wear a mask. All these things we were told and we later found out none of it was even true. How did you beliefs effect your health, relationships, mindset during the pandemic? Some of the things you can expect from this speech are:- Why biohacking is actually hindering your performance- How training flees skyrocketed my productivity and performance- The “threat bucket” is the only true measure of health- Bolster your mind with the “Cliff Young Shuffle” technique

On this week, I interview the master of Keto, and the bestselling author of his newest book Keto Flex, Ben Azadi. Ben is the founder of Keto Kamp and the amazing podcast The Keto Kamp Podcast. Ben is on a mission to help over a billion people with weight loss and health issues, and if you know him, he's extremely determined to make this happen.Ben has his own story with addiction, cravings, drugs, and weight issues as a young man. Ben watched his father have health complications at an early age related to things that we know now are controllable, things like Type 2 Diabetes. Ben's father unfortunately passed due to his health complications, which is was a turning point for Ben, in which he made it his life's mission to see that no one else fell to the same fate as his dad. Ben lost over 80lbs weight, went on to write four books, launched his popular podcast, and created an online Academy where he coaches and trains others to live a healthy life so that they too can benefit from weight loss and much more. I got to spend time with Ben at the recent Biohacking Congress event in Silicon Valley. Not only is Ben a wealth of knowledge, he's also one of the most humblest and giving individuals I've ever met. There are many "influencers" and thought leaders that will barely give you the time of day, and Ben is not one of those. He has such an abundance mindset and wants to see everyone win. Ben is the real deal and I'm happy to call him a friend.I'm excited to tell you that I've just launched an 8 week program dedicated to busy and motivated men that want to lose weight and start living their higher purpose. For more details, DM me @joelevancoaching or email info@joelevancoaching.com Timeline5:59 - Why you need a “mental six-pack” when it comes to losing weight8:59 - The George Costanza Effect and weight loss11:15 - What a typical day of meals is like for Ben13:19 - How to hack cravings15:20 -What's one of the biggest reasons people don't lose weight17:50 - Some of the biggest myths with weight loss20:30 - How to hack fasting22:40 - What makes “Keto Flex” different from regular Keto 26:37 - Why Ben likes using the carnivore diet as part of his plan31:20 - The most memorable testimonial Ben has ever received?33:20 - Exciting projects Ben is working on35:53 - The question that I did not ask Ben39:43 - How stress wipes out the immune systemResources/LinksBen Azadi's WebsiteBen's Podcast The Keto Kamp PodcastRecommended BooksKeto Flex - Ben AzadiWayne DyerPsycho-CyberneticsYou Were Born To Be Rich - Bob Proctor