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From Fear to Friendship: The 30-Year Journey of an Interracial Women's Circle What does it really take for women across race, identity, and experience to move from awkward conversations to real friendship? In this episode, I talk with two people I deeply respect—Julie O'Mara and Dr. Sid Reel—about a women's circle I'm part of that's been meeting for nearly 30 years. What started as a conference breakout session turned into something far more rare: a space where white women and women of color stayed in relationship through grief, anger, mistakes, growth, and joy. We talk about confidentiality and why it matters. About staying at the table when things get uncomfortable. About what happens when people don't feel alone anymore. And about the difference between talking about race and actually knowing people whose lives are shaped by it. This isn't theory. It's lived experience. And it's a reminder that real connection doesn't come from slogans or training slides—it comes from time, trust, and being willing to keep showing up. We share raw, transformative experiences that took us from initial fear and distrust to deep, meaningful friendships. The episode explores the group's origins, the critical role of confidentiality, and the hard truths they've confronted about race, privilege, and solidarity. You'll learn the challenges and rewards of having tough conversations about race and how these led to profound support and solidarity during life's toughest moments. Timestamps & Key Segments: 00:00 Introduction and Podcast Overview 01:10 Meet the Guests: Julie O'Mara and Dr. Sid Real 04:45 The Women's Circle: Origins and Purpose 12:38 Confidentiality and Trust Building 20:02 Personal Stories and Experiences 27:54 Challenges and Learnings in DEI 35:50 Standing Up and Women's Circle Support 36:57 Building Comfort and Social Connections 38:26 Shared Experiences and Mutual Support 41:33 Assumptions and Learning Moments 54:00 Starting and Sustaining a Circle 01:01:12 Final Thoughts and Contact Information Guest Bio:Julie O'Mara is coauthor of the free Global Diversity, Equity, and Inclusion Benchmarks (GDEIB): Standards for Organizations Around the world along with Alan Richter, PhD, and Nene Molefi. It is available in English, French and Spanish and it and several free User Tools and other resources may be downloaded for free at www.GlobalDEIBenchmarks.org Dr. Sidalia (Sid) Reel recently retired as Director of Staff Diversity Initiatives in Berkeley's Equity & Inclusion Division. Charged with implementing programs and policies to foster an inclusive and welcoming work environment, she co-founded the Next Opportunity at Work Conference; managed the campus-wide Multicultural Education Program; and consulted with departments and teams on equity and inclusion topics. She is a recipient of both an individual and a team Chancellor's Outstanding Staff Award for these efforts. Prior to UC Berkeley, she spent over 20 years leading corporate global diversity and inclusion organizations. A Berkeley native, she earned an EdD at USC, an EdM at Harvard, and a BA in Sociology at Scripps. Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition) Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes What Was DEI Actually Meant to Do—and Why Did It Go Off Track? Curiosity, Not Cancellation: Real Talk with Dr. Julie Pham Voices of Triumph: Stories of African Women Immigrants in America Loved this episode? Leave us a review and rating
"Public speaking absolutely terrifies me." — Melissa Graham In this heartfelt episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome the brave Melissa Graham, who confronts her fears head-on by sharing her journey on the podcast. As a mother of two boys and an entrepreneur, Melissa opens up about the challenges of parenting and the bittersweet excitement of watching her children prepare for college. Facing Fears Melissa candidly discusses her struggles with public speaking, revealing how she pushes past her nerves to share her story. Her journey resonates with many, especially those who find themselves navigating the complexities of motherhood while managing their own aspirations and fears. Bonding Over Parenthood Throughout the conversation, Reena and Melissa bond over their experiences as mothers, discussing the joys and challenges of raising teenagers. From planning college visits to navigating the emotional rollercoaster of impending empty nests, their relatable anecdotes highlight the universal aspects of motherhood. Embracing Change As Melissa reflects on her transition from being a stay-at-home mom to entering the workforce, she shares her feelings of guilt and the adjustments she made to find balance. Her story serves as a reminder that change can be daunting but also rewarding, especially when it leads to personal growth and fulfillment. Key Themes - Overcoming fears and embracing vulnerability - The joys and challenges of motherhood - Navigating the transition to college for children - Finding balance between work and family life - The importance of support and connection in parenting Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet Melissa Graham: Facing Public Speaking Fears (10:30) The Emotional Journey of Parenting Teens (20:00) Transitioning from Stay-at-Home Mom to Working Mom (30:15) Bonding Over Family and Shared Experiences (40:45) Wisdom from Wayne: The Legacy of Parenting and Support Episode Keywords Better Call Daddy, Podcast, Public Speaking, Motherhood, Parenting, Emotional Growth, College Preparation, Work-Life Balance, Vulnerability, Personal Stories, Family Dynamics, Support Systems, Entrepreneurial Journey, Navigating Change, Life Lessons Connect with Melissa Graham Linkedin Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, love, and connection come together!
This year marks huge milestones for arts and culture institutions across the city of Memphis. There are also new opportunities to get involved in all things creative. Josh Campbell of the Spillit True Story Film Festival and Noah Glenn of the Like You Film Club and Festival share the importance of film as an artistic medium as well as the impact of the shared experience film-viewing offers. Resources mentioned in this episode include: Spillit Memphis Spillit True Story Film Festival Like You Film Club Like You Film Festival Butterfly in the Sky documentary Indie Memphis Tennessee Innocence Project Previous episodes that cover similar topics can be found here and here Like You podcast - This episode is made possible in partnership with Independent Bank.
In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it's coworkers, gym friends, faith communities, or people who simply occupy the same rhythms of life, these connections matter more than we often realize. This episode helps you understand how general connection supports stability, identity, and consistency — especially during seasons of growth or change. Connect with Amy here!
In this episode of The Tarot Diagnosis, I discuss an epiphany I had after pulling the Three of Cups. It led me to reflect on the feeling I have when I'm in the middle of a crowd at a concert. Or, back in the day, when I'd wait in line for hours to be front and center of the stage at the barricade. It was such a euphoric feeling, everyone sharing in excitement and joy at the same moment in time for the same reason. And then it hit me…the three of cups is collective effervescence. I explore the psychology behind collective effervescence and why shared experiences feel so much more intense than solitary ones. Research shows that in group settings, our nervous systems synchronize (so our heart rates align, attention focuses intensely, and emotions amplify). The Three of Cups just so happens to capture this perfectly because it marks the point in the Cups suit where emotion becomes a shared social experience, where our feelings spill out into the collective container and move through a group. I also talk about why this experience isn't necessarily universal because some people feel energized by crowds, while others feel depleted.I then turn toward the shadow side of collective effervescence: like when shared joy can actually become weaponized, when belonging becomes conditional, and when emotional highs replace healthy discernment. For example, social, religious, or spiritual groups that rely solely on emotional intensity can confuse euphoria with safety, truth, or moral superiority making it hard to question what's being expressed or leave the group entirely. In tarot terms, this is the Three of Cups reserved.Finally, I offer a reframe: tarot itself can act as a catalyst for collective effervescence, even when we're alone. Which, I know, may sound contradictory because I talk about how this experience is specific to shared socialization (hence the term “collective”) But when we shuffle the cards, despite engaging in a solitary act, it's not entirely isolated because we are often tapping into the collective unconscious. Tarot embodies shared symbolism, collective meaning, and centuries of human emotional investment. So, in that way, every reading becomes a sort of communal experience, even in the privacy of our own space. Which feels like a lovely reminder that even in solitude, we're participating in something deeply shared by the collective.Research Mentioned:https://www.tandfonline.com/doi/full/10.1080/17439760.2019.1689412https://sociologicalscience.com/download/vol-6/january/SocSci_v6_27to42.pdfhttps://d1wqtxts1xzle7.cloudfront.net/30621134/Buehler-libre.pdf?1391824300=&response-content-disposition=inline%3B+filename%3DThe_Twenty_first_century_Study_of_Collec.pdf&Expires=1767414020&Signature=QVl3sp8hBIw4IAWZMvUjReIHHUdhLD9atRDQxOESXJNMrhjjFh6K3vspnJD4Y31hwZdP8AvHeeOaGAzR7lyZz0-sl3lj13YUo9Rkjg24~24Khhy9HzGnrYgyt71ByUzRBO2SUYF37JAA6lji9dJ2QYJABEw~IJYDm6r8VX5R4SSEhcF82s1p3OBMFNizKjY6E50qJuqQL3S3vo8Q24YGnrFCcitUn~amfqPtI-CXV7jUi698jCFU71hX-iuJApC1hysJuHZZwdwskW2KE9Mc3r0p7eX0WZdBvCWxBEClQGNsU4KaTjxfdLc6MLqC2sKvl2rK-Fng0UddvqPbdWznvw__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9473704/https://journalofsocialontology.org/index.php/jso/article/view/8732/9552
Bernitha Rena joins Faith and Family Fellowship to share the heart behind her podcast, Bernitha Rena Relates, and the vision for its newly launched Season 2. Through honest storytelling, soulful reflection, and faith centered conversations, Bernitha creates space for healing, connection, and growth.In this episode, she talks about faith, purpose, motherhood, personal transformation, and why our stories matter more than we realize. This conversation reminds listeners that no experience is isolated and that God often uses shared stories to bring healing and hope.CONNECT WITH BERNITHA = https://linktr.ee/BernitharenarelatesHosted by Pastor Chris BuscherFaith and Family Fellowship PodcastEpisode 377Available on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and more
I interview Jared Ayers, head pastor at First Presbyterian Church in North Palm Beach, and author of You Can Trust a God with Scars: Faith (and Doubt) for the Searching Soul. We discuss the profound impact of shared meals, the significance of the incarnation in understanding human suffering, and the importance of honesty within Christian communities. We explore themes of hope, the illusion of control, the reality of sin, and the necessity of dignity in relationships. Ayers also emphasizes the need for vulnerability and authenticity in faith, encouraging listeners to embrace their struggles and foster inclusive communities. Takeaways Meals are a reflection of our shared stories. The incarnation shows God's deep understanding of human suffering. Hope comes from knowing we are not alone in our pain. Navigating loss requires community support and understanding. We often live under the illusion of control in our lives. Christianity addresses the reality of sin and human condition. Honesty about our struggles fosters a healthier community. Dignifying others is essential for building inclusive spaces. Wrestling with faith and doubt is a normal part of life. Living an integrated life means embracing all aspects of our experiences. Chapters 00:00 Introduction and Background of Jared Ayers 02:36 The Significance of Meals and Shared Experiences 05:28 The Incarnation and Its Implications 11:24 Understanding Suffering Through the Life of Jesus 17:16 Finding Hope in Shared Pain 23:15 Navigating Life's Challenges with Receptivity 24:14 Letting Go of Control 26:00 Understanding Sin and Its Impact 28:57 The Importance of Honesty in Faith 32:06 The Power of Grace in Community 34:53 Leading with Vulnerability 37:42 Dignifying Others in a Divided World 40:49 Wrestling with Faith and Doubt 45:31 Living an Integrated Life
We chat with Rev. Dr. Jason Brian Santos about the Theology of Play Conference (TopCon) that explores the intersection of spirituality and gaming. Jason shares personal insights on how games foster connection and presence, emphasizing the importance of engaging in playful activities as a means of spiritual growth and community building. We delve into the significance of play in faith, the unique community experience at TopCon, and the broader implications of gamification in life and education. Support us on Patreon (https://www.patreon.com/playsavestheworld)! Get $50 off your TopCon! 2026 registration with the offer code PLAYSAVES. How coolz is dat? Takeaways The Theology of Play Conference, or TopCon, focuses on the intersection of faith and gaming. TopCon provides a unique community experience that fosters connection among attendees. Games can serve as a medium for exploring theological concepts and spiritual growth. The essence of play is about being present and engaged with others. Gamification can transform how we view life and learning, making experiences more interactive. The importance of intergenerational play in building community and relationships. Games like Flip 7 create joyful, low-stakes environments for connection. The role of presence in both gaming and spiritual experiences is crucial. TopCon aims to expand its reach to a multi-denominational audience. Engaging in playful activities can enhance our understanding of faith and community. Chapters 00:00 Introduction to the Conference of Your Dreams 02:55 The Theology of Play Conference: Origins and Evolution 05:46 The Unique Experience of TopCon 09:02 The Power of Games in Building Connections 11:57 The Role of Consumerism in Gaming Culture 14:54 Defining Theology of Play 15:35 The Essence of Play and Presence 18:49 The Image of God and Playfulness 21:34 The Impact of Play on Spiritual Growth 24:46 Teaching and Sharing the Theology of Play 27:12 The Intergenerational Nature of Gaming 31:47 Gamification and Its Impact on Life 36:49 Transformative Games in Christian Formation 40:48 The Role of Play in Community Building 49:37 The Joy of Shared Experiences in Gaming
So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards! We learn more about Rain, chat about our shared experience doing 'First Place' and the wellness practices that grounded us. ‘First Place' was both our first professional on screen project and are so thankful for the opportunity, support and response! Watch First Place on YouTube:  • 'First Place' | The Fe... or TVNZ on Demand =): https://www.tvnz.co.nz...Thanks for joining =)
1. Opening & Setup (Intro)· J.R. introduces the topic: a frustrating moment at home that sparked the conversation· Brief context:o Blended family dynamicso Three kids in the house: ages 13, 11, and almost 2· Set the tone: honest, relatable, and open to listener advice2. The Incident That Sparked It All· J.R. explains what happened the night before:o J.R. was sick and out of commissiono Dinner dishes left in the kitcheno Normally he does the dishes· Asking the older girls for help:o Simple task: wash dishes and load the dishwashero Reaction from the kids felt extreme and resistant· J.R.'s emotional reaction:o Frustrationo Feeling like something has to change3. The Bigger Question: Why No Chores?· Reflection on responsibilities in the household:o Mom does everything: cooking, cleaning, driving, shoppingo Kids are given what they want and taken everywhere· J.R. questions:o Is it unreasonable to expect kids this age to help?o Is this a parenting issue, a generational issue, or both?· Comparison to host's childhood:o Chores were non-negotiableo If someone cooked, someone else cleanedo Responsibility was just part of life4. Shared Experiences & Self-Reflection· Launa shares:o Their own kids don't do chores eithero Admits it's partly the parents' fault· Reasons chores don't happen:o Busy schedules (sports, homework, showers)o Parents wanting things done quickly and correctlyo Perfectionism and lack of trust in kids doing it “right”· Acknowledgment:o Teaching and training takes timeo Avoidance creates long-term problems5. The Core Parenting Dilemma· Kids enjoy all the benefits of the household without contributing· J.R. asks the audience:o How do you actually get kids to help?o What works beyond “just tell them to do it”?· Discussion of discipline:o Taking away iPadso Why traditional punishments don't feel as effective today· Question of consistency and follow-through6. Listener Call-In AdviceCaller 1: Allowance & Consequences· Chores tied to allowance· Miss a chore → lose money· Lesson: responsibility equals reward· Counterpoint:o Kids don't need money if parents buy everythingCaller 2: Chore Charts & Electronics· Whiteboard chore system· Clear expectations· Rewards for completion, electronics taken away if not doneCaller 3: Teaching Life Skills Early· Kids need to learn how to function in life· Chores taught early and consistently· Emphasis on follow-through:o Empty threats don't worko Parents must stand firm7. Key Takeaways & Reflections· Chores are about:o Responsibilityo Life skillso Respect for the household· Common themes from callers:o Allowances worko Consequences must be realo Parents must be consistent· Acknowledgment that blended families add complexitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the lone childhood story of Jesus in the Bible, we discover that he grew and matured in the same areas we do. It is part of his shared human experience with us. The post A Shared Experience: Jesus grew and matured (Luke 2.40-52) appeared first on PLEASANT HILL COMMUNITY CHURCH.
This year for Advent, we will be considering the humanity of Jesus in a series entitled “A Shared Experience.” In this sermon, Pastor Scott explores the statement in Hebrews 2:17 that reminds the reader that Jesus, “had to be made like them, fully human in every way…” The post Jesus: Fully Human in Every Way (Hebrews 2:14-18; Matthew 1; Luke 1) appeared first on PLEASANT HILL COMMUNITY CHURCH.
We look at the hidden emotional and spiritual challenges of infertility and how Springs in the Desert accompanies couples carrying this cross. The guests share the ministry's origins, the grief and identity struggles many couples face, the different ways men and women process infertility, and the need for compassionate pastoral care. They also explain how community, faith, and a focus on Christ—not just conception—help couples find hope, healing, and a sense of fruitfulness in their marriages. Ann M. Koshute, MTS, is co-founder and Executive Director of Springs in the Desert, a Catholic ministry offering spiritual and emotional support to women and couples carrying the cross of infertility and loss. A graduate of the Pontifical John Paul II Institute, she and her husband Keith are Byzantine Catholics living in Central Pennsylvania. Ann speaks at conferences and retreats, contributes regularly to Eastern Catholic Life, and has written for Ascension Press's Catechism in a Year Companion and daily Scripture reflections; in 2021 she was appointed to the USCCB's Advisory Council. Fr. Paul Varchola West, Spiritual Father for Springs in the Desert, was ordained a Byzantine Catholic priest in 2020 and serves as pastor of Our Lady of Perpetual Help in Levittown, Pennsylvania. A columnist for Eastern Catholic Life, he was appointed Director of Deacons for the Byzantine Catholic Eparchy of Passaic in 2025. He and his wife Alissa, married in 2009, enjoy music, the outdoors, and life with their two children—blessings that came after many years of prayers and infertility treatments. http://www.springsinthedesert.org Facebook: @Springs in the Desert Instagram: @springsinthedesert_ The Springs in the Desert Podcast: https://springsinthedesert.org/podcast/ 00:00 Introduction to Springs in the Desert 05:24 The Journey of Infertility and Founding the Ministry 08:33 Understanding Byzantine Catholicism and Spiritual Leadership 11:22 The Role of Spiritual Support in Infertility 14:11 Navigating Medical and Spiritual Aspects of Infertility 17:16 The Emotional Landscape of Infertility 20:23 Programs and Resources Offered by Springs in the Desert 23:25 The Importance of Community and Shared Experiences 26:30 Addressing Grief and Loss in Infertility 29:19 The Unique Perspectives of Men and Women in Infertility 32:46 Navigating Emotional Responses in Marriage 38:56 The Role of the Church in Supporting Infertility 49:51 Addressing Pregnancy Loss and Grief 54:24 Understanding Identity Beyond Infertility 01:02:01 The Temptation of Objectification in Relationships 01:04:54 The Struggle with Self-Absorption and Spirituality 01:08:37 The Urgency of Infertility Ministry Today 01:11:53 Changing the Conversation Around Infertility 01:16:33 Normalizing Infertility in Young Education 01:21:58 The Importance of Connection and Community 01:25:18 Action Items for Supporting Couples Facing Infertility 01:35:23 Real Estate Commercial Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Have a question or a comment? Leave it in the comments, and we'll get back to you! Watch the full episode, uncensored, on Rumble: https://rumble.com/user/Theruthinstitute Subscribe to our YouTube playlist: @RuthInstitute Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/ Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/ Listen to our podcast: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1 Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/ Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support
Live, facilitated groups that confront loneliness head-on are a powerful and scalable lever for real behavior change. In this episode, co-founders of Keep Company, Adrienne Prentice (CEO) and Claudia Naim-Burt (COO), share how synchronous, human-to-human groups outperform message boards and self-guided programs by dissolving shame, fostering accountability, and improving outcomes like retention and sustainable performance. They describe these groups as a “third space” between casual support and one-to-one therapy, supported by step-up and step-down pathways and referrals when clinical care is needed. To balance intimacy with scale, they highlight their patented gathering technology, 60-factor whole-person matching, and a closed-loop platform that manages registration, introductions, facilitation, and insights. Drawing on evidence across areas such as caregiving, chronic illness, and weight management, they emphasize that while AI can enhance logistics and quality, genuine human connection, and even healthy friction, it remains essential for resilience and long-term well-being. Tune in and learn how to design connection-first, scalable group care that retains its human core! Resources: Connect with and follow Adrienne Prentice on LinkedIn. Follow and connect with Claudia Naim-Burt on LinkedIn. Learn more about Keep Company on LinkedIn and visit their website.
What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God's presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat's balance of rest and exploration created space for deep renewal. WHAT YOU'LL LEARN: [00:00] How the Italy Retreat Came Together and What Made It Unique [02:00] Stories from Attendees: Why They Said “Yes” to the Trip [05:00] What It Was Like to Attend with a Spouse and Travel as a Group [07:00] How God Showed Up Through Connection, Prayer, and Shared Experiences [16:00] The Power of Connection and Vulnerability in a Christ-Centered Community [21:00] Favorite Moments and Memories from the Retreat (Cooking, Worship, Laughter) [24:00] Reflections on God's Promises and What Comes Next for Future Retreats 2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available). 2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome). RELATED EPISODES: Ep 335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit Send us a text
In this powerful client spotlight episode, Kara shares her journey from exhaustion and loss to strength, confidence, and lasting change. What started as a decision to prioritize her health turned into a transformation that impacted her entire family. With the support of coaching, Kara learned how to advocate for her own well-being, set better boundaries, and make small, consistent choices that led to massive results. This episode is a reminder that true transformation isn't just about fat loss or food tracking—it's about reclaiming your energy, your confidence, and your life. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Empowering Transformations: Kara's Journey 03:22 Prioritizing Health: A Personal Awakening 05:55 Finding Balance: Carving Out Time for Self-Care 09:11 Family Involvement: Movement as a Shared Experience 12:24 Navigating Health Challenges: The Transition to Coach Courtney 15:03 Self-Advocacy: Taking Control of Health 17:39 The Ripple Effect: Influencing Family Health 20:32 Building Healthy Habits: The Basics of Nutrition 24:21 The Power of Coaching: Investing in Yourself 26:44 Resilience and Recovery: Embracing Change 29:39 Conclusion: The Journey Continues
Kathryn shares the profound story of Korah's rebellion against Moses, exploring themes of authority, truth, and divine judgment. Our host shares personal reflections and experiences, highlighting the importance of transparency and repentance within leadership. Through a powerful narrative, we examine how God's truth ultimately prevails over deception and manipulation. Join us for an enlightening discussion that challenges us to seek the truth and remain steadfast in faith! Link to the newsletter that was emailed... https://mailchi.mp/c95a5eb69316/thanks-for-joining-radiant-fire-radio-podcast-13758439?e=d28057233c
Guest Spkr Rabbi Cynthia Brown In this powerful episode, we explore the profound presence of the Lord and the importance of spiritual awareness. Join us as we delve into the significance of love, repentance, and discernment in our walk with God. Through passionate declarations and heartfelt prayers, we seek to uplift and encourage listeners to embrace the divine presence in their lives. Don't miss this transformative journey!
In this compelling episode, we hear a heartfelt and candid reflection from Kathryn our host on the challenges of navigating relationships within a church community. The discussion centers around the testimony of Ruth Robinson, who sheds light on shared experiences of betrayal and the struggle for truth amidst turmoil. The host recounts personal anecdotes, revealing the emotional complexities of loyalty, love, and the painful realization of deception. Join us as we explore the themes of freedom, truth, and the transformative power of speaking out.
In this episode of Mommywood, host Emily speaks with actress and on-camera confidence coach Brittany Noel about her journey through motherhood and the creative process behind her new short film, 'Postpartum.' They discuss the challenges of balancing a career in the arts with parenting, the importance of maternal mental health, and the need for more support for mothers. Brittany shares her insights on how motherhood has influenced her career goals and the significance of creating content that resonates with other moms. The conversation highlights the power of community and the importance of sharing stories that can spark change.TakeawaysBrittany Noel emphasizes the importance of expressing motherhood experiences through art.The film 'Postpartum' aims to raise awareness about maternal mental health.Mothers often feel pressured to balance career and family life.Brittany's journey reflects the challenges of being a creative parent.The need for more support and resources for new mothers is crucial.Community support can amplify important conversations about motherhood.Brittany's on-camera coaching helps non-actors feel confident in front of the camera.The film industry can benefit from more stories told by mothers.Moms often bond over shared experiences and challenges in parenting.Brittany's passion for storytelling drives her creative endeavors. Chapters00:00 Introduction to Mommy Wood and Brittany Noel02:27 Motherhood Journey and Balancing Career06:20 The Impact of Motherhood on Creative Pursuits12:44 Navigating Career and Family Life18:06 On-Camera Confidence Coaching and Content Creation23:02 The Future of Video Marketing and AI25:11 Navigating Parenthood and Career28:29 Shifting Goals and Perspectives Post-Parenthood31:13 Creating Art from Experience: The Short Film Journey36:14 The Pressures of Postpartum and Maternal Mental Health39:57 Rallying Support for Change in Maternal Policies45:02 The Power of Community and Shared Experiences
Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program.. In today's episode, I’m joined by Dr. Alia Bojilova, a renowned psychologist and resilience expert, as we explore the complex and multifaceted nature of resilience. Drawing from her extensive experience wotking with the SAS in New Zealand and her new book, "The Resilience Toolkit," Dr. Bojilova shares her profound insights on resilience as a dynamic, necessary process rather than a fixed trait. We delve into the critical concepts of awareness, belonging, curiosity, and drive, while recounting gripping personal anecdotes, including Dr. Bojilova's intense experience of being taken hostage during her service in Syria. This discussion offers practical tools and rich perspectives on cultivating resilience in everyday life. What You'll Learn: Understanding Resilience: Dr. Bojilova debunks the notion that resilience is a fixed trait, describing it instead as an essential, ever-evolving process that must be nurtured. Awareness and Attention: Discover the importance of being grounded in the present moment and having a clear direction. Learn to differentiate between alertness and awareness and how mindful attention can enhance resilience. Belonging and Community: Understand the pivotal role of belonging, both to oneself and a larger community, in fostering resilience. Explore how shared values and connections with a tribe strengthen our ability to cope with stress. Facing Challenges: Hear about Dr. Bojilova’s life-defining experience in Syria, which underscores the significance of staying composed and responsive under pressure. Responding vs. Reacting: Learn strategies for developing the ability to respond to life’s challenges with intentionality rather than merely reacting. Key Takeaways: Resilience is a Process: It's essential to view resilience as an ongoing journey that involves nurturing and developing through life experiences. Awareness is Key: Being present and clear about our goals is crucial. It requires intentionality in our responses to the challenges we face. Belonging Matters: A strong sense of belonging and shared purpose can significantly impact our ability to handle stress and adversity. Engage with Challenges: Embrace life's difficulties as opportunities for growth and development. Practical Tools for Resilience: Developing awareness and attention control, understanding your triggers, and building community connections are all practical steps toward resilience. Resources For more on resilience and to purchase Dr. Bojilova's book, "The Resilience Toolkit," check your favourite local bookstore. Connect with Dr. Alia Bojilova on LinkedIn for updates and potential speaking engagements. Corporate inquiries can be directed to B2B Speakers, a speaking bureau in New Zealand. Support the Podcast By changing the narrative around resilience from a static attribute to a dynamic process, this conversation aims to empower listeners to better navigate their personal and professional lives. Share this episode with those who might benefit from a renewed perspective on resilience. Your engagement could inspire and spark meaningful change. 00:50 Parallels in Our Journeys 01:19 Growing Up in Eastern Europe 02:45 Discovering Viktor Frankl 03:33 Defining Resilience 07:34 A Life-Changing Experience in Syria 08:33 Surviving Hostage Situation 22:12 Lessons from the Ordeal 23:37 Writing the Resilience Toolkit 26:06 Veteran Mental Health and Debriefing 28:13 Reflecting on a Shared Experience 31:37 The Importance of Awareness 35:54 Mindful Attention and Cognitive Fitness 40:51 Responding vs. Reacting 45:52 Embracing Challenges and Building Resilience 51:09 The Role of Belonging in Resilience See omnystudio.com/listener for privacy information.
In this episode of On Brand Taylor's Version, we're joined by Stephanie Burt, poet, critic, and professor of English at Harvard University. Stephanie made headlines when she created and taught one of the very first college courses on Taylor Swift at Harvard, Taylor Swift and her world. We discuss what it means to study Taylor seriously at Harvard, why her storytelling resonates so widely, and what we can all learn from her profound cultural impact. What You'll Learn in This Episode How Taylor Swift's approach to storytelling parallels the way we relate to literature and life, making her English-teacher-like to her fans The narrative techniques and structural choices that make her songwriting resonate across diverse audiences How she revisits, rewrites, and evolves previous stories in her music to deepen character and theme The role of collaboration, marketing, and audience awareness in building a fan community that scales from niche to mainstream How joy, friendship, and shared experiences are expressed in her music, and why songs like 22 continue to resonate Episode Chapters (00:00) Intro (01:12) Taylor Swift as an English Teacher: Literary Language and Fan Connection (05:30) Building Fan Communities and Shared Experiences (10:22) Storytelling Techniques: Point of View, Character, and Rewriting Songs (18:10) Revisiting and Evolving Previous Stories: Love Story and Forever & Always (25:12) Adult Love, Partnership, and Feminist Storytelling (32:01) Niche Fan Communities, Mainstream Appeal, and Marketing Savvy (38:22) Collaboration and Craft: Working with Musicians and Audiences (40:01) Guest's Favorite Taylor Song: 22 and Closing Thoughts About Stephanie Burt Stephanie Burt is the Donald P. and Katherine B. Loker Professor of English at Harvard University. She specializes in 20th- and 21st-century poetry, science fiction, and the intersections of literature with other arts. Her work has appeared in The New York Times Book Review, The London Review of Books, Slate, and The Times Literary Supplement. Burt is the author of several acclaimed books of poetry and literary criticism, and her upcoming book, Taylor's Version: The Poetic and Musical Genius of Taylor Swift, explores the artistry and cultural impact of Taylor Swift. At Harvard, she teaches courses including “Taylor Swift and Her World,” which has drawn widespread attention for its innovative exploration of music, poetry, and popular culture. She currently serves as co-editor of poetry for The Nation and is a recipient of a Guggenheim Fellowship. Resources & Links Check out Stephanie's new book Taylor's Version: https://www.amazon.com/Taylors-Version-Poetic-Musical-Genius/dp/154160623X/ref=tmm_hrd_swatch_0 Listen & Support the Show Watch or listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/on-brand-podcast-about-branding/id1113563080?mt=2 Spotify → https://open.spotify.com/show/2Hq9fjctcpm3YKlJFuXmRk YouTube → https://www.youtube.com/hashtag/onbrandpodcast Amazon/Audible → https://music.amazon.com/podcasts/7f4fb055-1584-4037-a637-305c9b82ac3c/on-brand-with-nick-westergaard?refMarker=dm_wcp_af_r&ref=dmm_acq_mrn_d_ds_rh_z_-c_c_539036640611_g_127821134784 Google Play → https://play.google.com/music/listen#/ps/I6xnjeogoyostq7pyu3xh3kqi4a Stitcher → https://www.stitcher.com/show/on-brand-with-nick-westergaard TuneIn → https://tunein.com/radio/On-Brand-p967623/ iHeart → https://www.iheart.com/podcast/269-on-brand-with-nick-westerg-90019102/ Rate and review on Apple Podcasts → https://podcasts.apple.com/us/podcast/on-brand-podcast-about-branding/id1113563080?mt=2 Rate and review on Spotify → https://open.spotify.com/show/2Hq9fjctcpm3YKlJFuXmRk Share this episode — email a friend or colleague → mailto:?subject=Check%20out%20this%20podcast%20episode&body=I%20thought%20you%20might%20like%20this%20podcast Sign up for my free Story Strategies newsletter → https://www.nickwestergaard.com/email/ Learn more about your ad choices. Visit megaphone.fm/adchoices
You know her from Precious and Empire, but Gabourey Sidibe is even more real off-screen. She talks with Deborah Joy Winans Williams about Hollywood myths, shutting down colorism, and why learning to love yourself is the ultimate act of resistance. Funny, raw, and inspiring. #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewGo Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.
In this radiant episode of Choosing Joy, host Deborah Joy Winans Williams sits down with the one and only Gabourey Sidibe—award-winning actress, director, and mother—to talk about choosing self-worth, navigating colorism, and embracing joy in a world that often tells you you’re not enough. From her unexpected journey into stardom with Precious to raising twins and reclaiming her own story, Gabby opens up with humor, honesty, and an unshakable spirit. She shares how her mother’s influence, her unconventional path into Hollywood, and her deeply grounded sense of self have kept her centered through fame, criticism, and cultural expectations. This conversation goes beyond celebrity—into what it means to love yourself loudly despite the noise. Expect laughter, real talk, a few tears, and a reminder that every person deserves good things. Whether you're an artist, a parent, or just someone trying to find peace in your own skin, this episode is for you. ✨ This is Choosing Joy at its most soulful and powerful. Chapter Markers 00:00 – We All Deserve Good Things 03:00 – Gabby’s Unexpected Journey into Hollywood 06:00 – Spirituality, Serendipity & Precious 09:00 – Gabby’s First Time on Set 12:00 – What Hollywood Really Is 1 5:00 – Colorism, Casting, and Identity 18:00 – Exhaustion, Projection & Protecting Joy 21:00 – Gabby on Self-Love and Her Mother 24:00 – Marriage, Kids & Redefining Want 27:00 – IVF, Motherhood & Living Fully 30:00 – The Power of Storytelling #GaboureySidibe #ChoosingJoyPodcast #DeborahJoyWinans #SelfLove #Colorism #HollywoodTruths #BlackMotherhood #BlackWomenInFilm #IVFStory #Precious #EmbraceJoy #ConfidenceJourney #BlackExcellence #WomenInHollywood #ActressInterviewSee omnystudio.com/listener for privacy information.
Imagine navigating the often isolating world of entrepreneurship, only to discover a thriving community waiting to support you. On the Business Legacy Podcast, I sit down with Graeme Barlow, CEO of Iversoft and founder of FounderLink, to reveal how the power of human connections is reshaping the entrepreneurial landscape. We discuss the duality of AI in networking how it both facilitates mass communication and underscores the irreplaceable value of in-person interactions. With Graeme's insights, we examine the surge in popularity of community events like founder dinners and unravel the shared challenges that bind founders, from managing payroll to generating revenue. In our conversation, we highlight the profound impact of authentic connections and peer support in overcoming initial fears and misconceptions common among entrepreneurs. Discover how these networks not only offer solutions but also foster the accountability needed to turn visions into reality. Graeme and I share personal stories about creating safe spaces for founders to discuss real challenges without the noise of sales pitches or political debates. These supportive environments are where serendipitous encounters lead to significant personal and professional milestones, proving that a strong community is indispensable in guiding entrepreneurs to success. Tune in to uncover the essence of being a founder and the invaluable role of community in this journey. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:37 - Introduction of Graeme Barlow, CEO of Iversoft and Founder of FounderLink 00:01:20 - Discussing the Role of Community and AI in Entrepreneurship 00:04:54 - Importance of Human Interaction and Connection for Founders 00:06:10 - Defining What It Means to Be a Founder 00:08:30 - The Coaching Industry's Impact on Entrepreneurial Growth 00:11:02 - Building Authentic Connections Through Community Support 00:13:15 - Overcoming Initial Misconceptions in Entrepreneurship 00:15:00 - Organizing Founder Dinners to Enhance Networking Opportunities 00:18:30 - Creating a Supportive Community Free from Sales and Politics 00:20:45 - Sharing Personal Journeys and Entrepreneurial Challenges 00:23:00 - Focus on Steady Growth and Avoiding Fleeting Trends 00:25:30 - Conclusion and Final Thoughts from Graeme Barlow 00:26:45 - Closing Remarks and Where to Find More Information About Graeme Barlow and FounderLink Episode Resources: Connect with Graeme here: https://www.graemebarlow.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.
Cat & Cloud Coffee makes a mean breakfast burrito — and, of course, a great cup of java.But that's not the main reason Jared Truby founded the Santa Cruz, California, coffee shop.“I like creating things that people can feel connected to and authentic in,” Jared says. “What ended up spawning from that is just how can we create authenticity and a unique connection for not only the people who come in, but for the people who work together?”At Cat & Cloud, “authenticity” and “connection” aren't just buzzwords. They're the foundation of a business that strives to care for and develop its employees — all employees, full or part-time, get paid vacation, benefits, and autonomy grow into the roles that are right for them — as well as serve its community.It's less about running a coffee shop and more about being a leader. “One of our jobs as leaders is to show people that there is value outside of the workplace if you learn and dive into the things that we're trying to teach you,” Jared says. “And I think when it clicks, people start saying, ‘Oh, nice. Like, it doesn't suck to work here, and I'm actually becoming a better person.'”Listen in as Jared shares more about the origin of Cat & Cloud coffee, its mission, and the challenges and rewards of building a small business centered around growth and connection. –Cat & Cloud: https://catandcloud.com/–Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom.
Taylor Swift just broke the internet again, and this time joining her fiancé, Travis Kelce, and his brother, Jason, on their New Heights podcast. At its peak on August 13th, over 1.3 million people tuned in live on YouTube, making it the most-watched podcast episode ever on the platform. The demand was so intense it briefly crashed at the 1:44 mark, and today the episode sits at more than 21 million views. Spotify also reported a 3000% surge in new listeners and millions of extra streams, proving the Swift effect is alive and well. Reflecting on this, we share our thoughts on what made the interview such a cultural moment, and we also explore what indie podcasters can learn from this media milestone. One thing is clear: this wasn't just a fluke; this was a calculated strategy that is making podcast history. Episode Highlights:[01:41] Taylor Swift's Podcast Debut[06:56] Impact of her Podcast Appearance[11:25] Discussion on Podcasting Strategies[21:13] Reflections on Celebrity Influence[31:48] Insights on her Content Strategy[35:56] Discussion on Replicating Podcasting Strategies[44:51] Building Connection Through Authenticity and Shared Experience[49:29]Reflecting on Podcasting's Future After a Landmark MomentLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingGet Your Tickets for The Empowered Podcasting Conference:www.empoweredpodcasting.comNew Heights: https://www.youtube.com/@newheightshowWhat We Can Learn From Taylor's New Height's Appearance ('Story On' podcast by Jonathan Howard): https://bit.ly/47iTrC6Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7 am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wOr Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: https://youtube.com/@marcronickBrought to you by iRonickMedia.com Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
Series: N/AService: Sun AM WorshipType: SermonSpeaker: Russ LaGrone
In this episode, NYT bestselling author Pablo Cartaya shares with us his latest book, A Hero's Guide to Summer Vacation. We discuss the importance of cultural heritage in storytelling and challenges faced during the creative process. Pablo shares insights into his research methods, his unique writing style, and the emotional journey of bringing his characters to life. The conversation highlights the significance of perseverance in the face of rejection and the joy of connecting with readers through authentic storytelling.For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow us on Instagram, Threads, and Twitter.I love audiobooks! If you do, too, consider switching to Libro.fm, a platform that supports indy bookstores.If you're enjoying this podcast, please leave a rating and review (thank you!).
One of the things that I have come to thoroughly enjoy as a type of past time is the learning about the history of World War II in the Pacific theater. A book that I have been listening to recently is “Japanese Destroyer Captain” by Captain Tameichi Hara. It is amazing listening to give a version of things from the perspective of a Japanese naval commander who went through the Imperial Japanese Naval college at Etajima and then saw action across the war. Getting a sense of what that experience was like from his point of view very much helps to get a greater overall understanding of the war because after all, history is about perspective.I felt the same way about the book “D-Day through German Eyes.” Perspective switching is a vital skill and ability because it allows us to get outside of our own world view and take the position of others. My guest today on Experience by Design knows all about telling stories, and also all about the navy. Christian Lachel started his career in the US Navy in special warfare and special forces. But an injury curtailed that career and led him to attend the ArtCenter College of Design, where he also taught. His background in design, storytelling, and media and history eventually found him at the company BRC Imagination Arts, where he is now Chief Creative Officer. Christian has been involved in creating 5 USA Pavilion Exhibits at World Expos, which requires crafting what story to tell about the United States. This includes the USA Pavilion currently in Osaka, Japan. He also has worked with the Henry Ford Museum and the River Rouge plant, which if you know labor history has special meaning regarding the rise of unions and collective bargaining. We talk about how storytelling is about bringing together perspectives and capturing different points of view. He emphasizes the importance of deep listening and research with all stakeholders to make sure their voices are included. We also discuss how that story has to be distilled in a way that audiences will be entertained and engaged. Christian is focused on what we can create collectively as a community and world when we work together toward a common goal, and hope that this is what is communicated through his work. The importance and power of the experiences he helps to create is to provide that shared meaning which resonates individually and brings people together collectively. Christian Lachel LinkedIn: https://www.linkedin.com/in/christianlachel/BRC Imagination Arts: https://www.brcweb.com/USA Pavilion Osaka 2025: https://www.expo2025.or.jp/en/official-participant/united-states-of-america/
This week, I'm reflecting on a lot:Boots, Beyoncé, country roots, community, and the unexpected ways joy connects us all.After attending the Beyoncé concert (yes, she's a Generator in Human Design
In this episode, we talk about the power of creating shared experiences and how this impact team productivity. You'll be a better leader if you intentionally create shared experiences.
In this episode, Brandon sits down with Jake, a serial entrepreneur and the visionary co-founder of Gathering the Kings, a powerful mastermind community built for entrepreneurs, by entrepreneurs. Together, they dive deep into what it really means to succeed, not just in business, but in every area of life. Jake is more than a business builder; he's a leader who believes in doing life well across the board. Through Gathering the Kings, he's helping entrepreneurs win not just at work, but at home, in their health, and in their spiritual walk. What you'll learn in this episode: The hidden struggles many entrepreneurs face behind the scenes Why success without balance can leave you feeling empty The power of intentional living (and how to start) How community and accountability can fuel your personal and professional growth What Gathering the Kings is doing to raise up the next generation through Generation Next If you're a business owner who's tired of the hustle-only culture and looking for something deeper, this episode is for you. Get ready to be inspired, challenged, and equipped with tools to build a life of real, holistic wealth.
Let us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with Michelle Lang, founder of Operation Honor Rural Salute, to discuss the hidden challenges veterans face during the transition to civilian life—especially in rural America.Michelle shares her personal journey as a veteran spouse and advocate, revealing how isolation, limited access to care, and lack of awareness about VA benefits can drastically impact the mental health and success of veterans and their families. She details her nonprofit's mission to bridge the gap through community outreach, resource festivals, and mental health support programs that empower veterans and spouses across the country. From navigating post-service identity shifts to building grassroots solutions for underserved communities, this episode is a call to action for anyone passionate about veteran advocacy, mental health, and community impact.
Can businesses truly stand out in the sea of AI-generated content flooding the digital world? With a promise to unveil innovative strategies, we engage with Jon Logan, the visionary founder of Greenlit Growth Strategies, to dissect the transformative power of online communities. By sharing unique tactics like reimagining traditional marketing methods with a modern flair such as using road signs for workshops we explore how companies can forge stronger connections with their audience amidst the overwhelming influx of digital noise. This episode offers a compelling examination of how industries can cross-pollinate ideas within these communities, helping businesses not just survive but thrive in a crowded marketplace. Shifting gears, we delve into the practical applications of AI in content creation and the indispensable value of professional communities. What does it take to truly stand out in a world where Canva templates are ubiquitous? We break down the importance of moving beyond generic solutions by integrating AI into daily workflows, from idea generation to personal communication. Jon and I unpack the concept of maker time versus manager time, advocating for structured schedules that amplify creative productivity. We also shine a light on the often-overlooked benefits of professional communities networking, shared learning, and camaraderie that become catalysts for personal growth and business success in this fast-paced digital era. Timestamps 00:00:00 - Introduction and Welcome to the Business Legacy Podcast 00:01:15 - Introducing Jon Logan, Founder of Greenlit Growth Strategies 00:02:30 - The Future of Online Communities Amid AI Content Surge 00:04:45 - Using Traditional Marketing Tactics with a Modern Twist 00:06:10 - Challenges Faced by Business Owners in the Digital Era 00:09:00 - Evolution of Content Creation Tools and AI Integration 00:10:30 - The Role of AI in Idea Generation and Content Creation 00:11:45 - Exploring Maker Time vs. Manager Time for Productivity 00:13:15 - Networking and Support in Professional Communities 00:14:45 - The Unconventional Marketing Success Stories 00:17:00 - Leveraging Podcasting as a Strategic Business Tool 00:18:30 - Building a Marketing Machine for Business Growth 00:20:00 - Jon Logan's Personal Success Stories in Marketing 00:21:45 - Overcoming Marketing Challenges with Unique Approaches 00:23:15 - Personal Satisfaction from Community Engagement 00:24:45 - Final Thoughts on the Power of AI and Communities 00:26:00 - Where to Find More About Jon Logan and Greenlit Growth Strategies 00:27:00 - Closing Remarks and Invitation to Leave a Review Episode Resources: Find out more about Jon at: https://greenlitgrowth.com/about-jon-logan And https://greenlitgrowth.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.
For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping: CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTulio A Lawyer's Shared Experience as a CIRS Patient, Lawyer and the Legal Future of CIRS with Ryan Schnack, Esq. The Psychological Journey of CIRS Recovery: Rediscovering Agency and Purpose on the Healing Path with Ryan J. Holsapple, PhD Using Data to Restore Truth in the Courtroom with Dr. Scott McMahon Fight for Your Right to Practice with Dr. Lauren Sparks, DNP, CNP, APRN Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith TIMESTAMPS 00:00 Introduction and Disclaimer 00:40 The CIRS Research Committee by Glenn DiTulio 02:47 A Lawyer's experience with CIRS by Ryan Schnack, Esq. 08:56 A husband's story of supporting his wife through CIRS by Ryan Holsapple, PhD 13:21 Published Research to support CIRS in legal battles by Dr. Scott McMahon 16:47 Fight for your right to practice by Dr. Lauren Sparks 21:15 Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith 24:32 Conclusion and Next Episode Preview Helpful Links/Info: Official CIRSx website: https://www.cirsx.com/ CIRS Research Foundation: https://cirs-research-foundation.org/ Email Glenn about the CIRS Research Foundation's work: glenn@regenixhealing.com Melanie Pensak's website: https://www.melaniepensak.com/ Ryan Schanck, Esq.'s website: https://www.ryanschnacklaw.com/ Codes to use so CIRS symptoms are taken seriously in legal situations: 277.120: Contact with toxic exposure R65.10: Chronic Inflammation R65.11: Systemic Inflammatory Response Syndrome (SIRS) M35.81: COVID- multi system inflammatory response syndrome Ryan Holsapple , PhD's website: https://www.centerforcreativechoice.com/ Dr. Scott McMahon's website: https://scottmcmahon.doctor/ Dr. Lauren Sparks' website: https://www.untamediona.com/ Dr. Jennifer Lynn Smith's website: https://www.silvertreewellness.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Like the show? Show your support by using our sponsors.Promotive can help you find your dream job. Touch HERE to see open jobs.Need to update your shop systems and software? Try Tekmetric HEREIn this episode, Jeff and fellow Canadian shop owner Mike Pereira discuss industry challenges, such as the flat-rate pay system at dealerships, emphasizing how it discourages teamwork and impacts job satisfaction. Both Jeff and Mike highlight the importance of ongoing technical and business training in today's rapidly changing industry and discuss the need for better collaboration and transparency among local shop owners.00:00 Some Sports Take WAYYYY Too Long10:25 Unfair Work Distribution Observed11:50 Turn Up the Radio Solution16:02 Flat Rate Challenges in Learning22:29 Shared Experiences in the Industry30:46 "Highly Recommend Brian's Class"34:48 Valuing Time Over Money38:23 Supportive Owners Embrace Change45:26 Selective Customer Intake Strategy49:10 Evaluating Vehicle Part Quality57:10 Car Enthusiast's Euro Car Insights01:01:08 Unfair Work Conditions at Dealership01:05:20 Proactive Work Culture Insights01:08:18 Training Adjustments at Work01:18:02 Digital Tread & Rotor Measurement01:20:28 Vehicle Inspection Photo Transparency01:25:41 Trust Car Claims Carefully01:30:41 Focus on Business Skills, Not Tech Follow/Subscribe to the show on social media! TikTok - https://www.tiktok.com/@jeffcompton7YouTube - https://www.youtube.com/@TheJadedMechanicFacebook - https://www.facebook.com/profile.php?id=100091347564232
Embracing the Nomadic Mindset: Presence and Connection on StageIn this episode of Present Influence, host John Ball discusses the nomadic mindset with international speaker and author Kevin Cottam. They explore how ancient nomadic wisdom can enhance modern speakers' adaptability, presence, and connection with their audiences. Through stories from Mongolia to Morocco, Kevin shares insights on the importance of unity, flow, and curiosity for effective communication. This philosophical conversation encourages speakers to transcend traditional methods, fostering deeper and more meaningful engagement with their audiences.What does a nomadic warrior know about stage presence that most speakers never learn?In this powerful and philosophical episode, I'm joined by Kevin Cottam, international speaker, former world-class choreographer, and author of The Nomadic Mindset: Never Settle for Too Long.Together, we explore how ancient nomadic wisdom, drawn from cultures in Mongolia, Kenya, Morocco, and Namibia, can help modern speakers develop deeper presence, authentic connection, and resonant leadership.
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neglect, and unresolved trauma. With her signature blend of humor and honesty, she shares five actionable ways to improve family dynamics and promote emotional well-being.Brianne introduces the concept of the "feelings wheel," a tool designed to help family members articulate their emotions and foster deeper connections. She emphasizes the importance of allowing everyone to experience their feelings without judgment, encouraging listeners to embrace their moods and create a safe environment for emotional expression. The conversation also covers the significance of shared experiences, such as learning new activities together and enjoying quality time without screens.As the episode progresses, Brianne highlights the value of healthy conflict in relationships, asserting that disagreements can lead to greater understanding and intimacy. By demonstrating how to navigate conflicts openly, she aims to equip listeners with the skills to resolve issues constructively. Tune in for a transformative discussion that empowers you to break free from dysfunctional patterns and cultivate a more supportive and loving family environment.
Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running
Send us a text"Why Not Me?" podcast expands its mission to embrace both autism and mental health worldwide, creating a platform for raw, authentic storytelling that inspires and connects. Host Tony Mantor welcomes listeners to join a global movement fostering awareness, acceptance, and understanding through powerful personal narratives.• Broadcasting from Nashville, Tennessee with a mission to share powerful stories• Expanding focus to include both autism and mental health following 61 impactful episodes• Commitment to raw, authentic storytelling that educates and heals• Special events planned, including collaboration with Humanity Over Handcuffs• Building an inclusive community where no one feels aloneIf you have a story to share or know someone whose voice deserves to be heard, please connect with us at https://whynotme.worldSpread the word about Why Not Me, our conversations, our inspiring guests, the show - you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)
What if death isn't the end, but a sacred transition filled with profound experiences? In this chapter of our Good Death Seminar Series titled "The 3 Most Common End-of-Life Phenomena Reported Worldwide: Is There Something More?", we explore the mysteries surrounding end-of-life phenomena, drawing from decades of experience in hospice and oncology care. As we unpack the three most common end-of-life events, such as the surge of energy and visions of loved ones, we aim to reshape the conversation around death, transforming it from one of fear to one of understanding and acceptance. Join us as we share heartfelt stories of patients who have experienced remarkable moments at the end of their life journey. From Patricia's sudden clarity and joy in her final hours to children who speak of spiritual visitors, these narratives reveal the deep connections and transitions that occur during this sacred time. Through these experiences, we challenge the notion of dying alone, highlighting the shared nature of these phenomena and the comfort they bring to both the dying and their loved ones. Together, we'll discuss how to create a nurturing environment for those nearing the end of life, emphasizing the importance of presence, silence, and respect. Whether you're a caregiver, family member, or curious soul, this episode offers a compassionate lens on life's final chapter, encouraging openness and heart-centered conversations. We dive into: (00:00) Good Death Seminar Series (04:57) Reclaiming the Sacredness of Death (12:29) Heart Guidance vs. Ego Guidance (23:37) End of Life Phenomena (31:02) Signs of Waiting in End-of-Life (46:29) Visions of Loved Ones Before Death (49:47) Dying Wisdom and Shared Experiences (01:02:19) Facilitating Sacred Transitions in End-of-Life (01:10:41) Book Release and Special Offer Announcement (01:22:22) Pre-Ordering and Supporting Loved Ones (01:38:00) Global Unity and Gratitude If you found this podcast helpful, please Rate, Review, & Follow so we can reach more people. Links mentioned in this episode: Doulagivers Institute FREE Doulagivers Institute On-Demand Level 1 End of Life Doula and Family Caregiver Training Webinar Buy The Good Death Book 80-90% of a positive end of life depends on these two things: Knowing the basic skills on how to care for someone at the end of life and planning ahead - and Doulagivers Institute is giving you for both for FREE! Access them Below! Making your wishes known is one of the greatest gifts you can give to your loved ones. Download The Doulagivers 9 Choice Advance Directive now! FREE Doulagivers Institute On-Demand Level 1 End of Life Doula and Family Caregiver Training Webinar More about what we do at Doulagivers Institute - Click here!
Yo Aunteas hosts engage in a lively discussion that spans various topics, including the impact of weather on motivation, concert experiences featuring Kendrick Lamar and SZA, and a deep dive into the movie 'Sinners.' They reflect on cultural representation in cinema, the significance of music in connecting communities, and share humorous and quotable moments from the film. The conversation emphasizes the importance of storytelling and the joy of experiencing art together. In this engaging conversation, the hosts explore various themes including the importance of celebrating cultural icons, the portrayal of love and desire in film, and the complexities of victimhood and accountability within the LGBTQIA+ community. They also delve into personal growth by discussing red flags and how to reframe them positively. The discussion emphasizes the significance of representation in media and the shared experiences that foster community and understanding among individuals. So, get your cups ready for Minoritea Report! Time Stamps: Chapters 00:00 Intro 02:26 Concert Experiences and Kendrick's Performance 05:26 SZA vs. Kendrick: A Concert Comparison 08:25 Cultural Moments and Community Engagement 11:27 Movie Discussion: Sinners and Initial Reactions 15:12 The Cultural Impact of Cinema 17:37 Representation in Storytelling 21:13 Humor and Community in Film 24:14 Musicality and Cinematic Techniques 28:18 Character Dynamics and Relationships 32:05 The Power of Audience Engagement 36:45 Transitioning Topics: A Quick Tea Break 38:16 Navigating Victimhood: The Burden of Justification 39:57 The Dynamics of Accountability in Conversations 42:06 Understanding Reactions: The Impact of Racial Dynamics 44:16 Self-Reflection: Recognizing Personal Accountability 48:28 The Role of Allies: Defining Support in Racial Contexts 52:21 Finding Balance: When to Engage and When to Walk Away 56:20 Dreams and Reality: The Subconscious Mind's Influence 01:00:27 Red Flags: Self-Reflection and Personal Growth 01:01:35 Red Flags and Beige Flags 01:04:23 Self-Reflection and Growth 01:07:00 Competition and Internal Struggles 01:09:39 Normalizing Internal Thoughts 01:11:54 Community and Shared Experiences 01:12:58 Upcoming Events and Closing Thoughts
The Energetic Body & Its Impacts on the Physical Body Energetic shifts can very much impact your physical body. I experienced this yesterday with a friend. So many things happened all at once that added up to a mind boggling experience. In this YouTube live, I share a fascinating multidimensional experience that underlines our quantum entanglement and connection through conscious energy exchanges. We dive deep into how our interactions, even on an energetic level, can have profound physical and spiritual effects on ourselves and those we're connected with. From heart palpitations to shared energetic codes, this story illustrates the intrinsic connection we all share. Let's explore the layers and depth of our multidimensional reality and how our personal elevation can lift others. Don't miss the profound insights revealed through my recent encounter with my friend "Chris," as well as tips on navigating your own spiritual sensations safely. Stay connected and elevate your soul to new heights! Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:55 Understanding Multidimensional Experiences 02:22 Energy Codes and Interactions 05:50 Physical Manifestations of Energetic Shifts 11:36 Quantum Connections and Shared Experiences 15:07 Upcoming Workshops and Final Thoughts Get my book: https://www.karagoodwin.com/book #quantumshifting #energyhealing #energybody #consciousnessexpansion #consciousnessawakening Connect with me: https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
It's Our 6th Anniversary Live Episode!! In this lively episode celebrating the sixth anniversary of the Minoritea Report podcast, the hosts reflect on their journey, discuss the implications of space exploration, and engage in cultural commentary. They share personal experiences and insights on relationships, while also emphasizing the importance of community engagement. The conversation is filled with humor, anecdotes, and a deep appreciation for their listeners, making it a memorable celebration of their podcasting journey. In this engaging conversation, the hosts explore various themes surrounding relationships, intimacy, and community engagement. They discuss the dynamics of post-coital responsibilities, the importance of care in relationships, and the deeper connections formed through acts of service. The conversation also delves into personal stories of wild hookups and the excitement of future plans for the podcast, including community involvement and live shows. In this episode, the hosts engage in a lively discussion about evolving their podcast, inviting community input, and sharing personal anecdotes. They explore fun segments like 'This or That,' delve into relationship dynamics, and discuss their preferences for early mornings versus late nights. The conversation touches on serious topics like privacy and nudes, while also celebrating their six-year journey together. Yo Aunteas express gratitude for their community and share their excitement for upcoming concerts and events. So, get your cups ready for Minoritea Report! Time Stamps: Chapters 00:00 Intro 06:33 The Power of Connection in Relationships 12:36 Exploring Sexuality and Personal Preferences 18:40 Friendship and Shared Experiences 22:27 Celebrating Community and Milestones 36:38 The Power of Media Personalities 40:38 Post-Coital Responsibilities: A Discussion on Roles 45:25 Cleaning and Shared Responsibilities 51:08 Crazy Hookup Locations 56:52 Future Aspirations for Minority Report 01:01:38 The Journey of Discovery 01:05:35 The Importance of Community Engagement 01:07:38 Exploring Love Languages and Relationships 01:08:33 Cleaning and Domestic Dynamics 01:09:36 Upcoming Segments and Community Involvement 01:17:25 Celebrity Crushes and Their Charisma 01:18:38 Playful This or That Game Begins 01:21:21 Baby Oil and Secrets 01:23:01 Emergency Situations and Loyalty 01:25:30 Tattoos and Matching Outfits 01:27:53 Superpowers and Open Relationships 01:29:52 Early Birds and Night Owls 01:32:37 Nudes and Privacy Concerns 01:36:38 The Art of Leaking and Spilling Tea 01:37:38 Daytime vs. Nighttime TV Show Aspirations 01:38:34 The Future of Aunties on Screen 01:39:36 Communication and Unread Messages 01:40:36 Dating Disasters and Awkward Moments 01:41:38 Team Dynamics and Workplace Stories 01:42:42 Fear and Fun in Horror Experiences 01:44:35 Concerts and Live Performances 01:48:37 Community Engagement and Gratitude Follow Us- Send Your Ask Yo Aunteas Questions To: TEA LINE 844-832-5463 Aya@minoriteareport.com or DM us on Social Media MERCH: MinoriteaReport.com Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg Instagram: https://www.instagram.com/minoriteareport/ Facebook: https://www.facebook.com/MinoriTeaReport/ Twitter: https://twitter.com/MTeaReport Email Us- AYA@minoriTeaReport.com Spotify Playlist- https://open.spotify.com/playlist/0rVJtKJmesMkCgVKmJwc46?si=1455491d0a4049b5
Jon discusses two reductionistic organizing principles offered by modernity and the traditional alternative.Order Against the Waves: Againstthewavesbook.comCheck out Jon's Music: jonharristunes.comFREE WEBSITE DESIGN: resurrectiondesign.co/matterTo Support the Podcast: https://www.worldviewconversation.com/support/Become a Patronhttps://www.patreon.com/jonharrispodcastFollow Jon on Twitter: https://twitter.com/jonharris1989Follow Jon on Facebook: https://www.facebook.com/jonharris1989/Support this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
TakeawaysAlways have an invitation on hand to foster connections.Shared experiences are the greatest currency in relationships.Surrendering control can lead to beautiful experiences.Inviting others creates opportunities for connection.99.9% of people will accept an invitation to an experience.Creating a go-to invitation is a powerful tool.Everyone, regardless of status, desires beautiful experiences.Health and time are essential for a rich life.Trust in the power of invitations to build relationships.Shared experiences with loved ones enrich life.Sound Bites"99.9% of times that's a yes."Chapters00:00The Power of Invitations02:55Creating Shared Experiences05:50Building Exceptional Relationships
TakeawaysDemarcating special moments enhances relationships.Creating personal rituals can deepen connections.Shared experiences are the true currency of life.Spring symbolizes new beginnings and opportunities.Collective memories strengthen familial bonds.Health and time are our greatest resources.Rituals can be created around any meaningful event.Look for opportunities to gather with loved ones.Consecrated experiences lead to lasting memories.Invite others to participate in creating traditions.Sound Bites"What are the events in your life?"Chapters00:00Creating Meaningful Connections Through Rituals07:08The Importance of Shared Experiences in Relationships
In this deeply moving episode, Kate Shepherd sits down with Gabrielle Savory Bailey for a Listener Lab conversation that explores creativity as a force for connection, healing, and resistance in difficult times. Gabrielle shares her experiences as a Quaker, an artist, and a facilitator of creative communities, weaving together insights on spirituality, vulnerability, and the power of shared creative expression.Together, they discuss:✨ How creativity helps combat loneliness and fosters belonging✨ The role of spirituality in creative practices✨ The power of creativity as resistance in a divided world✨ How difficult conversations can lead to deeper understanding✨ Why creativity is not frivolous—it is necessaryThrough stories, laughter, and moments of deep reflection, this conversation highlights the essential role creativity plays in restoring balance and helping us navigate life's challenges.Takeaways:
TakeawaysRelationships are the true value in a life worth living.We often treat relationships by default, based on proximity.Building consequential relationships requires intentionality.Surrounding ourselves with like-minded individuals is crucial for growth.Shared experiences are the foundation of meaningful connections.Creating unique experiences can deepen relationships.Travel can enhance our connections with others.Imagination plays a key role in building relationships.We can create value in relationships through shared experiences.It's important to think creatively about the relationships we want to build.Sound Bites"We are only limited by our imagination.""Here's to your beautiful life."Chapters00:00The Value of Relationships02:50Building Meaningful Connections06:00Creating Shared Experiences08:55The Power of Meaningful Experiences11:53Travel and Connection14:14Embracing Imagination in Relationships
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