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In this week's Interview Classic episode from ten years ago (6-25-2015), PWTorch editor Wade Keller interviewed Taz who discussed his unlikely career journey, comparisons to Brock Lesnar's suplex-based style, NXT as a training ground, Tough Enough reaction, commentating for WWE vs. TNA, switching to a podcasting career, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-1-2020), PWTorch editor Wade Keller was joined by Jake Barnett from ProWrestling.net. They talked with live callers and answer emails about AEW Dynamite's “Fyter Fest Night 1” special including whether the show felt special, which matches delivered and which seemed to come up short, whether Jake Hager stepped up for the moment, whether Kenny Omega will ever be the central star fans of his anticipated when AEW launched, tag wrestlers who could be singles stars, Taz's buzz-generating promo taking a dig at WWE, the Jon Moxley vs. Brian Cage delay, did Cody not go on last because of NXT's strong main event, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from June 23 and 24, 2010.On the June 23, 2010 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell discussing the NXT angle, the Raw ratings, the rise of Sheamus, the Ric Flair-Jay Lethal situation, the Mystery G.M. angle, Batista's MMA aspirations, and more.In the previously VIP-exclusive Aftershow, they discuss the latest comments from Jim Ross and Kurt Angle, more on Batista's MMA aspirations, and more.Then on the June 24, 2010 episode, PWTorch editor Wade Keller and Brian Hoops of the PWTorch Nostalgia Podcast took live calls throughout the hour including whether showing WWE fans rookies in a demeaning role hurts their chances of being taken seriously later, Chris Jericho's strengths and weaknesses at this point in his career, LayCool-Beautiful People similarities, Martha Hart's claim, and more.Then, in the previously VIP-exclusive Aftershow, Brian Hoops talks about the strengths and weaknesses of the various Hall of Fames in pro wrestling among other topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In our post-PLE "Wrestling Night in America" format, PWTorch columnist Greg Parks is joined by PWTorch.com contributor Paul Weigle to discuss in-depth the WWE Night of Champions PLE, including interaction with those VIP members joining by video call and those contributing in the chat. They break down all six matches on the card, including all the gaga in the main event, seeds for the potential babyface turn of John Cena, taking stock of Jade Cargill's progress, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
In this week's episode of All Elite Conversation Club, PWTorch contributors Joel Dehnel and Gregg Kanner cover these topics:Mercedes attacks Toni to kick off the showEVP titles on the line in Bucks vs. Swerve & OspreayKota Ibushi's first ever AEW singles matchMJF in a match with Mistico? Or relegated to the Casino Gauntlet?What else is on the All In show?Women's #1 spot in the Casino GauntletHangman vs. Beast MortosUpcoming lineupsMailbag and triviaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
PWTorch editor Wade Keller is joined by PWTorch's Eric Corbridge who talk about C.M. Punk's attempt to fire back with a spoof of the decades-old Thugonomics version of John Cena, but was it too cringey to actually work in his favor? They also discussed the rest of the show including the state of the tag division with another awful WWE TV finish, Tiffany Stratton vs. Nia Jax, the Cody Rhodes-Randy Orton segment with a technical issue resolved creatively by the time it aired on USA Network, and much more with live caller and chat interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
The Vegan Society has described the findings of the UK government's latest National Diet and Nutrition Survey as “very concerning”. The survey followed the confirmation of the Food Strategy Advisory Board, which includes the chairman of Cranswick PLC, one of the biggest factory farming companies in the UK. Vegan Society Senior Dietitian, Emily Angus, and Public Affairs and Policy Manager, Alistair Currie, join Damian Watson to discuss why the UK is in a perilous place when it comes to food policy.
You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram
In this episode of the Coaches Compass, Mike delivers a heavy dose of tough love and real talk to light a fire under you. This may not be well received if you have a hard time doing some honest self reflection. To get your head in the game, start your 7-day free trial for The Collective.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at Ketogenicgirl.com with the code VANESSA In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the science of how collagen peptides impact connective tissue remodeling, the key differences between muscle protein synthesis and collagen synthesis, and why women need to rethink their approach to protein intake—especially during peri- and post-menopause. She covers how Dr. K detailed her clinical findings on collagen dosage, timing, and pairing with vitamin C, and clears up the confusion around collagen vs. whey or plant-based protein. Whether you're dealing with joint pain, training hard, or looking to age strong, this episode is packed with actionable insights you can apply today.
In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (6-26-2020), PWTorch editor Wade Keller was joined by PWTorch columnist Greg Parks. They present a special theme episode – Better Off or Worse Off, looking at WWE and NXT wrestlers today versus one year ago. Is Drew McIntyre better off or worse off? How about Braun Strowman? New Day? A.J. Styles? Dolph Ziggler? Bayley? Undisputed Era? Keith Lee? Seth Rollins? Johnny Gargano? And many many more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting
In this episode of PWTorch Dailycast series "Acknowledging WWE," Javier and Jorge Machado acknowledge:Night of ChampionsQueen of the Ring Final - Jade vs. AsukaQueen Jade vs. Queen Charlotte in the air?King of the Ring Final - Orton vs. Rhodes, a friendly or set up for something more?Jorge's thoughts on the Cena Pipe BombWhat is Punk's next move?Fatu vs. Solo; what's up with Bloodline 2.0?With Liv down, Balor shows he can leadRipley vs. RaquelSami vs. Kross. Time to put up...Javier explains (in agonizing detail) all of Kross's accomplishments since his returnLyra becomes the third wheelAnd more...Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)
In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (6-26-2020), PWTorch editor Wade Keller was joined by PWTorch's Javier Machado from PWTorch.com to discuss WWE Smackdown including the Undertaker tribute, the Baron Corbin promo and main event match against Jeff Hardy, Nikki Cross earns title shot, a look at the women's divisions in WWE without Charlotte, COVID-19 updates including masks in the audience now allowed, along with live callers and various email topics submitted by listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
Are your vitamins working with you or against you?
Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.
Grab your FREE Ultimate Macros Guide, designed for those who are serious about optimizing their physique. It's not a quick fix; it's a playbook that teaches you how to make smart eating choices, track your biofeedback, and implement gradual changes for success.–Are you chasing success but running on empty? Do your workouts feel harder yet deliver fewer results? What if your energy, not your money, is the real currency of success?I sit down with Alex Feinberg, ex-pro athlete, former Google exec, and elite performance coach, to break down how high achievers can stay lean, energized, and efficient all year long. We explore why doubling your training volume might be hurting your progress, how to optimize your metabolism for maximum fat loss, and why treating energy like currency changes everything. Alex also reveals simple frameworks to track recovery, train smarter (not harder), and turn your body into a high-performance machine. Today, you'll learn all about:2:35 – Why energy beats more money4:30 – How high performers get stuck6:58 – The kingpin habit that changes everything13:15 – The myth of the 3 PM crash18:39 – How carbs affect sleep and energy24:37 – Why your workouts aren't working33:04 – High-intensity training, defined38:25 – How to stay shredded eating pizza44:39 – Processed food vs real food50:02 – Train what you usually ignore53:13 – Fitness is your wealth-building shortcutEpisode resources:Website: feinbergsystems.com Instagram: @alexfeinbergofficial X: @alexfeinberg1 Facebook: @alexfeinbergofficial Youtube: @alexfeinberg1 Support the show
Eastern medicine meets a modern mama! Today, registered dietitian nutritionist Kait meets with Dr. Kristen Hill to talk about acupuncture for gut health, hormones, and fertility.Kristen M. Hill, AP, Dipl. O.M. is a Board-Certified Acupuncture Physician & Herbalist in Lake Nona, FL. You can book an appointment with Dr Kristen here: https://nurturenona.janeapp.comTo book a 1:1 nutrition consult with Kait, visit: www.kaitrichardsonrd.comRegarding TCM & Endometrosis:"Endometriosis is definitely considered an Excess pattern in Traditional Chinese Medicine, particularly due to Blood Stasis, which creates fixed, often severe pain and obstructs healthy flow. But it can also be complicated by Dampness, Phlegm, or Cold depending on the patient. Some people develop cysts or masses—that's where we might see more Phlegm-Damp accumulation layered on top of the stagnation. So it's often a combination, but the root is typically an excess condition, especially early on." -Dr. Kristen HillKait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.//Instagram: @kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
This is the first episode in a series on my podcast called Nutrition Across the Lifespan, where I cover nutrition for babies, children, and women who are pregnant, breastfeeding, or busy mums.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WUFollow me on Instagram: https://www.instagram.com/athinacrilley
Zoe and Georgia sift through all your questions on food, fussy eaters and children's health with nutritionist and founder and clinical lead of NatureDoc, Lucinda Miller.Lucinda's favourite products:Epsom Salt BathQuercetinListen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.We're talking:✨ Yellow for joy + gut vibes
Send us a textWe get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!Takeaways-- 80% of people in a flare-up experience significant fatigue.- Inflammation is a major cause of fatigue.- Malnutrition is a critical issue for IBD patients.- Nutrient deficiencies are common in IBD, especially iron and vitamin D.- Sleep disturbances can exacerbate fatigue in IBD.- Dietitians can help unpack reasons for decreased food intake.- Better nutrition can lead to improved stress resilience.- Fatigue is one of the most treatable symptoms of IBD.- Understanding the interconnectedness of nutrition and stress is vital.You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/Chapters:00:00- Understanding IBD Fatigue05:40- Nutrition's Role in Managing Fatigue07:38- Interconnectedness of Nutrition and StressFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can you eat your way to a longer life? A healthy diet helps — but it's not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity. And no, you don't need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress. In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery. Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show. In this episode, you'll learn: - How much protein you actually need - Which plant-based proteins Dr. Becker recommends - How plant protein compares to animal protein for muscle-building - What VO₂ Max is — and how to improve it - Why lean muscle matters for long-term health - How to build strength without stepping into a gym This is your no-pressure guide to getting stronger! — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
This week, Erin and Sara catch up and discuss Love Island lingo, Sara's ick, mouth tape, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:FP Movement (fpmovement.com)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/FOSTER)Foria (foriawellness.com/FOSTER)Needed (thisisneeded.com PROMO CODE: FOSTER)Ipsy (ipsy.com)Primally Pure (primallypure.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.
Robert Breedlove says the financial system is rigged… but there's a way out that most people are sleeping on.In this episode of the Align episode, Robert breaks down the nature of money, the flaws in our current financial system, and why Bitcoin is changing the game. With clear insights on the Federal Reserve, inflation, and what “money” really means, this episode gives you practical ways to protect your money and reframe how we think about wealth.OUR GUESTRobert Breedlove is a prominent thinker, entrepreneur, and advocate for Bitcoin and decentralized technologies. He is the host of the popular podcast "What is Money?" Show (WiM), a podcast about Wisdom, Intelligence and Meaning where he explores deep philosophical and economic questions about the nature of money, its history, and its future in the digital age. Breedlove is known for his ability to distill complex concepts into accessible conversations, often bringing together insights from economics, history, and philosophy to discuss the transformative potential of Bitcoin.With a background in finance, Robert left the traditional financial industry to focus on Bitcoin, which he views as a tool for preserving individual sovereignty and promoting freedom in the digital age.He is a prolific writer and speaker, frequently contributing essays and articles on topics related to Bitcoin, monetary history, and the broader implications of decentralized technology. Through his work, Robert aims to educate people on the importance of sound money and the potential of Bitcoin to reshape the global financial system.ROBERT BREEDLOVE
In a special Mailbag episode of the Wade Keller Pro Wrestling Podcast from five years ago (6-23-2020) PWTorch editor Wade Keller was joined by PWTorch senior columnist Rich Fann. They answered mailbag questions dedicated to the Speaking Out movement, including Sammy Guevara's suspension without pay, promoter response so far, fan disenchantment and how wrestling's social media accessibility exacerbates that sense of betrayal fans feel, pro wrestling's shameful past and why it's different and in some ways worse now, and why there's hope for this to make a difference for the future of the industry and the safety of its participants.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.
In this Q+A episode, we're answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online. We cover: ✔️ Split workouts — is it okay to break up your training into separate sessions throughout the day? What are the pros, cons, and key things to watch for? ✔️ Cardio and compound lifts — how to structure your workout days when you're limited on time but still want results ✔️ Naval pulling — yes, it's a real thing, and yes, we'll break down what it's about and whether it deserves your attention ✔️ Fitness on vacation — from bringing dumbbells to setting realistic expectations, we share our top tips for staying active without killing the vibe This episode is perfect for those trying to maintain momentum without letting perfectionism or social pressure get in the way. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Staying on Track During Vacation 03:00 Workout Splitting: Is It Effective? 05:46 Nutrition and Muscle Fatigue 08:18 Protein Powder Insights 10:57 Wearables and Step Tracking Accuracy 14:40 Body Image and Postpartum Changes 17:27 Homeschooling Perspectives 20:08 Intro Workout Fueling Strategies
Chris Gloude, APRN, has been a nurse practitioner for 6 years. Prior to that, he worked as a paramedic and nurse, with a total of 17 years of experience in the medical field. He currently practices in cardiology and also has experience in internal medicine. Chris has personally struggled with obesity since childhood. His journey with the ketogenic and later carnivore diet began after being diagnosed with ulcerative colitis in 2015. He was initially prescribed oral medications, which only worsened his symptoms. It wasn't until a colleague introduced him to the ketogenic diet that he began to feel better. Over the years, he followed the diet intermittently but consistently felt his best while adhering to it. In addition to his physical health challenges, Chris also struggled with depression and anxiety, especially during the COVID-19 pandemic. During that time, he was prescribed Lexapro and Xanax. It wasn't until he fully embraced the ketogenic lifestyle that he was able to successfully wean off these medications and achieve lasting improvements in both his physical and mental health. Chris is currently working in cardiology, a field where the ketogenic diet is often viewed with skepticism. However, he draws from his personal and professional experience to take a different approach. He incorporates knowledge of nutrition, stress management, and overall health to engage patients in meaningful conversations about the root causes of their symptoms. Rather than defaulting to testing or medication, he prioritizes lifestyle changes and shared decision-making to create a more personalized and sustainable path to wellness. Timestamps: 00:00 Trailer 00:46 Introduction 06:10 Lack of diabetes prevention guidance 09:56 Guided health management support 12:28 Empowering patients in healthcare 15:55 Severe ulcerative colitis diagnosis 19:01 Ketogenic diet symptom relief 21:12 Nutrition's impact on chronic disease 26:11 Insulin, sodium, and kidney impact 27:35 Rethinking statins in heart health 33:37 Statin overprescription and oversight 34:37 Questioning long-term medication use 39:01 Preaching health benefits at work 40:15 Where to find Chris Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Every Work Day we take a breath and a step back from all the busyness to hang out and talk about the world of Sports and Entertainment and more specifically the world of CrossFit. Today we recap the MetFix Talk, we talk about the Fikowski appearance on Rich's Podcast. The Champ is Back! What was going on at Ohio State! Watched the first episode of the Bear. and I will clarify team with WFP (Maybe).
In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland take a moment (or several moments) to assess the biggest conversation topics in Indy Wrestling in 2025. We are eight months into the WWE ID program. Has it changed indy wrestling? Ruined it? Made it better? Who are the best prospects to emerge from the program? And will the WWE ID Title Tournament ever have an ending? Plus, indy wrestling continues its game of musical chairs amongst various streaming services, some more stable than others. Will this dust ever settle? Who's winning and losing in the streaming wars? For VIP, it's a special WWEID Showcase with the bonus feature of seeing both members of Swipe Right in singles action when Ricky Smokes battles Cappuccino Jones and Brad Baylor goes up against Sean Legacy.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.
Will gets to grips with nutrition as he talks with Kay Lim, founder of Heartful Sprout (https://www.heartfulsprout.com/), about the importance of feeding our kids right. Kay relives her journey of moving to the US, learning a whole new language from scratch and how becoming a new mom far from home sparked the idea for Heartful Sprout. — Interested in giving your children the best start to food? Why not check out Heartful Sprout (https://www.heartfulsprout.com/) and use exclusive promo code GIANTROBOTS for 80% off your first 6 month subscription to their app! If you'd like to provide some feedback on Heartful Sprout or just want to talk more about nutrition why not get in touch with Kay through LinkedIn (https://www.linkedin.com/in/kyunghalim/), or directly via email - kay@heartfulsprout.com Your host for this episode has been Will Larry, you can find and connect with Will over on LinkedIn (https://www.linkedin.com/in/william-larry/). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://podcast.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@giantrobots.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - YouTube (https://www.youtube.com/@thoughtbot/streams) - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - BlueSky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
PWTorch editor Wade Keller is joined by Dan Kuester to discuss the June 25 edition of AEW Dynamite including whether it is needlessly and counter-productively excessive for Jon Moxley to choke "Hangman" Page with a chain, will the Young Bucks lose their storyline EVP status, should Mark Briscoe get a Jey Uso-like bigger push, does Adam Cole need a refresh (yes!), should Tony Khan invest even more in Jet Speed, is Kota Ibushi looking better than last time, praise for the Arena Mexico highlight video, and more with live caller, chat, and email interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.
If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?A comment on teaching medical school students about nutritionIs my evening melatonin supplement causing my glucose levels to be high the next morning?My wife has neuropathy. What supplements and/or treatments would you recommend?I like to exercise but don't want to join a gym
It's too hot to cook!A natural approach to tinnitusA closer look at vaccinesScam alert using the likeness of a colleague. It could happen to you!AI is making us dumber
In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
In this episode, the guys sit down for part 2 of Elite Nutrition with Chip Kosher. They dive deep into the human line of products Elite Nutrition has to offer. This episode is packed full of information you will not want to miss! #BriarCreekKennelsSupply#HoundsmanAdvantage#CajunOutdoors-Cajun Lights#LittleTSquallers
Send us a textSecure your spot!https://soreadyforhealth.podia.com/all-detox-protocols-january-2025-registrants-50-coupon-code-2025Book a consultation with Nabilsoreadyforhealth.comSupport the show
In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I'm feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I'm taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goalsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopGreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE giftsQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What's the secret to legendary squats and deadlifts? Powerlifting icon Dan Green joins Mark Bell's Power Project to reveal the training strategies, mindset, and nutrition tips that helped him dominate the lifting world.
In this episode, Mike shares a unique perspective about what Ozempic has taught us. There is a lot of debate online about these medications. This episode delivers important insight that everyone should hear.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner
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