Podcasts about wellbeing

From her deathbed, Linda-Marie calls to share words of comfort and peace. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and deeply personal conversation, Danielle and Kristy welcome Lisa Keefauver, author of, “Grief is a Sneaky Bitch” to explore the complexities of grief, sharing personal experiences, and insights on how to navigate loss. Lisa, a grief activist and author, discusses the importance of understanding grief as a multifaceted experience that impacts our identity, relationships, and overall well-being. The conversation also touches on the challenges of showing up for others in their grief and the necessity of open communication and understanding. **Get the new Big Talk Questions – Starter Pack** Guest's Website: Lisa Keefauver Guest's Podcast: Grief is a Sneaky B!tch Podcast with Lisa Keefauver, MSW7 Things To Do When Grieving, Lisa Keefauver | End Well TODAY'S BIG TALK QUESTION: What do you wish you knew about grief before you were in it? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger. Connect with us at theoppositeofsmalltalkpodcast@gmail.com

In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system. In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer. Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older. Time Stamps: 04:01 Holistic Bone Health Guide 06:41 Osteoporosis: Misplaced Focus on Testing 12:27 Serotonin's Impact on Bone Health 15:20 Early Osteoporosis Research Missteps 18:29 Bone Health and System Balance 21:07 Healthy Eating for Strong Bones 23:43 Safe, Effective, Consistent Exercise Advice 28:31 Mindset Shapes Everyday Exercise Benefits 32:08 Chronic Inflammation Destroys Health 35:02 Positive Focus for Well-Being 38:27 Medications, Fracture Risk & Solutions   https://https://www.nbihealth.com/   

Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown” Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage. Whether you're a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms. Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You'll learn how to eat and live in alignment with your body's needs so you can perform, teach, and create with renewed purpose. What You'll Learn: Simple musician wellness routines that improve focus and energy The connection between nutrition, mindset, and confident performance How self-compassion and rest accelerate your growth as an artist Practical tips for establishing daily habits that prevent burnout Why mindful eating and gratitude can transform your creativity Join the Flute 360 Accelerator LIVE Session! ✨ Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown! Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

In this episode of the HR Leaders Podcast, we speak with Mark Lobosco, VP of Talent Solutions at LinkedIn, about the launch of LinkedIn's new Hiring Assistant and how AI is transforming recruiting. Mark reflects on his 17-year journey at LinkedIn, where he leads global client-facing teams and helps organizations hire faster and smarter. He breaks down how AI is reshaping recruiting workflows, freeing recruiters from administrative work, and helping them find hidden talent with unprecedented precision. Mark also explains how LinkedIn built the tool responsibly, with transparency and trust at the core, and shares what's next for recruiters as skills evolve faster than ever.

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Matt Dixon, Senior Meteorologist, UK Ag Weather Center and Natese Dockery, PhD Assistant Clinical Professor and Extension Specialist for Mental Health and Well-being Season 8, Episode 16 In this episode of Talking FACS from the University of Kentucky Family and Consumer Sciences Extension Program, host Mindy McCulley visits with Matt Dixon, Senior Meteorologist at the Ag Weather Center, and Dr. Natese Dockery, Assistant Clinical Professor and Extension Specialist for Mental Health and Well-Being. They discuss recent shifts in Kentucky's climate, rising disaster frequency and costs, and notable events like the 2021 EF4 tornadoes and major flooding the following spring. The conversation covers how extreme and changing weather affects mental health — from immediate fear, anxiety, and sleep problems to longer-term issues like PTSD and survivor's guilt — and highlights vulnerable groups such as children and older adults. Matt shares climate and rainfall trends, while Natese outlines emotional responses and lasting impacts after disasters. Key takeaways include practical coping strategies (acknowledging feelings, staying connected, mindfulness, limiting media exposure), preparedness tips (knowing watch vs. warning, sheltering, evacuation planning, multiple ways to receive alerts), and resources including a recommended weather app and extensions' disaster-response materials available in the show notes. For more information about the Weather Alert App, click on the image. To download the app, scan the appropriate QR code for your device (links for devices are available in the article linked in the image.):                         For more information about Extension's weather resources, reach out to your local Extension office. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Ever wonder if it's actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today's episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.Four months later? She's down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you've tried everything.We're talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I'll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.If you're feeling like lasting weight loss is impossible, or you're scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.xoxo, JackieMORE FROM JACKIE: >

I'm delighted to speak with Johan Forsberg in this week's episode. Johan is a mental performance coach and Swedish former professional ice hockey player. Johan helps individuals, groups and organisations to develop, feel and perform better. He is primarily interested in leadership, motivation and group dynamics. Johan has provided support and training for coaches, managers, and elite athletes. Prior to his work as a mental performance coach, Johan played professional ice hockey for 15 years including playing for Luleå HF, the highest level in the Swedish Hockey League.

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife.  Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth.  The dialogue highlights the significance of embracing change, seeking support, and recognizing midlife as an opportunity for rebirth and personal evolution.   Time Stamps:   (00:29) Navigating Crisis During a Pandemic (10:06) The Power of Self-Belief and Transformation (19:50) The Role of Yoga in Personal Growth (29:19) Integrating Mind, Body, and Spirit for Well-Being (32:10) Empowering Midlife Women (34:54) The Importance of Lifelong Learning (37:49) Adapting to Life's Changes (41:45) Embracing New Beginnings (44:26) The Journey of Readiness (49:23) Navigating Change and Growth (54:36) Creating a Supportive Community ------------------- Website: carenpaskel.com   The Power of Self-Belief   Facebook   Instagram   https://www.tiktok.com/@caren.paskel ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

Send us a textKeeping up to date in the world of hair loss Who better to finish this season but the legendary Dr Jeff Donovan!Dr Donovan is from British Colombia in Canada. During his training, he became fascinated by the number of skin disorders there are, and wanted to specialise in this. With over 2,000 types of skin disease, he enjoys the diagnostic skills that go into investigating these!He loves to help people get back to 'normal', and we discuss how hair loss can often take something away from a person. We explore how to best keep up to date with the ever evolving field of trichology, current literature and studies. Dr Donovan also shares how laboratory investigations differ in different regions, and why this might be.I also discover the benefits of looking for updates in other fields, when the discussion turns to how some medications can be harmful to pets.Connect with Dr Donovan:InstagramThreadsEvidence Based Hair FellowshipCOLLAB: A Global Survey of Clinical and Laboratory Assessment in Alopecia Areata by Hair Specialistshttps://onlinelibrary.wiley.com/doi/full/10.1002/jvc2.70067Minoxidil toxicosis in cats and dogs: A scoping review and call to actionhttps://www.sciencedirect.com/science/article/pii/S019096222500595X Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia  is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma and hosts the Intersections podcast. Lildonia aims to create a world where individuals can foster their health and share that empowerment with others.Episode TopicsDefining Holistic Wellbeing and the Crucial Role of Mind-Body Integration: A discussion covering your definition of holistic health, drawing on your expertise as a coach, yoga instructor, and dance professional, and explaining why integrating the physical and mental self is key to lasting health.The Personal Journey: How Severe Anxiety and an Endometriosis Diagnosis Shaped Your Professional Approach: Exploring how your personal health challenges led you to truly embody your life's work and the vital lessons learned from those experiences.Fundamental, Actionable Tools for Long-Lasting Mental and Physical Health: Sharing essential, practical techniques that listeners can implement today to proactively foster better physical and mental health.Connecting Diversity, Inclusion, and Wellbeing for a Healthy Workplace: Drawing on your experience as an equality & diversity trainer to connect the importance of an inclusive environment with overall health and productivity in the workplace.Focus on BIPOC Wellbeing: Why It's Crucial and Overlooked Challenges in Mainstream Mental Health: A critical discussion on the need for specialized focus in BIPOC wellbeing and addressing the unique considerations often missed in general wellness discussions.Practical Steps for Making Wellbeing Services More Inclusive and Accessible: Outlining concrete ways that mental health and wellbeing education can be made available to marginalized and socially excluded communities. How To Connect w| Lildoniawww.movewithlildonia.com Back Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon USBack Yourself: A Wellbeing Guide to Healing from Racial Trauma – Amazon UKInstagram: @lildonia.lawrence The Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠Substack Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm joined by local politician Dan Helmer, who represents Virginia's 10th District in southern Fairfax County. I first met Dan when he visited my son's Boy Scout troop, and I've seen firsthand how dedicated he is to serving the Northern Virginia community. In this conversation, we explore his journey into public service, the realities of working in local government, and his practical advice for everyday people who want to get involved and make a difference. This episode serves as a powerful reminder that civic engagement begins locally and that anyone can play a role in creating positive change. Shout Outs and Plugs Dan Helmer LinkedIn: https://www.linkedin.com/in/danhelmer/ Dan Helmer Instagram: https://www.instagram.com/deldanhelmer/?hl=en Dan Helmer Website: https://danhelmer.com/ Virginia General Assembly Website: https://virginiageneralassembly.gov/?fbclid=PAZXh0bgNhZW0CMTEAAacQ1pO2cmMk1dF9B69elKlkMqTWvFRdhF1ERVRU7-bxnc0AjZTz447scQ3N-g_aem_6KV_-9cVlGTX1LFoc4Gs0Q If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! Steam Pilots Program Steam Pilots, Inc. is a Virginia-based 501(c)(3) tax-exempt organization. Their goal is to improve the state of STEAM education in America. STEAM stands for Science, Technology, Engineering, Art, and Math. They achieve this through pro bono programs delivered to K-12 students and institutions in the Washington, D.C. metropolitan area. Steam Pilots is hoping to raise funds for STEAM kits, supplies, and modest stipends for the interns who work with me. Currently, they have an urgent need for 3D Printers, Robotics Kits, and Cybersecurity teaching tools. Link to GoFundMe: https://gofund.me/38eeaed2  

Welcome back to Energetic Radio! In episode 369, hosts Dale Sidebottom and Paul Campbell kick things off with contagious energy, ticking off the to-do list, fueling creativity, and finding happiness in the everyday. They delve into why having a personal project or two (whether it's building a golf studio, mastering swimming, or simply painting a fence) can bring a genuine sense of accomplishment and joy.This episode is packed with insights on balancing work, play, and self-improvement:Personal Projects & Happiness: The guys discuss how focusing on yourself and having tangible projects (even backyard golf sheds!) sparks creativity, purpose, and genuine happiness.Play-Based Leadership Unveiled: Dale and Paul introduce their new Play Profile tool, a quick and insightful quiz that uncovers your play-based leadership style (Connector, Creator, Challenger, or Carer). Discover why understanding your own style is essential and how it can positively impact your team's energy.The 'Pressure is a Privilege' Mindset: A lively chat about reframing pressure, building resilience in adults and kids, and the power of adding "yet" to your self-talk for growth.Being Present & Ditching Devices: The hosts get passionate about the need for more phone-free spaces, whether at restaurants, kids' activities, or just while kicking the footy outside. It's all about creating memorable, genuine connections.Aussie Nostalgia: Hear how neighbourhood street cricket, footy, and outdoorsy community vibes are making a comeback in Paul and Dale's worlds, and why we need more of this classic fun.Quick Life Audits: A simple, powerful self-check: Would your body/mind pack up and leave if it could? Dale and Paul explore what this means for self-care, burnout, and bouncing back.Plus, they answer some spontaneous "questions without notice," share good laughs about avocado trees, and drop practical tips for parents and leaders on building better habits and keeping a joyful life.Links & Resources:Play-Based Leadership Play Profile Quiz Find your style - Click HERE Connect with Dale & Paul for leadership workshops and speaking gigs (now booking for 2026!)Learn more about SchoolOfPlayTakeaways:Whether you're after more creativity, practical wellbeing boosts, or ready to be the "kick-the-footy-on-the-street" neighbour, this episode serves up plenty of real-life inspiration and fun.

“Just because you make the final decision does not mean you were the cause.” — Lora Cheadle “Healing” gets thrown around a lot—but in real life it's messy, non-linear, and humbling. In this intimate conversation, Lora and healer/mentor Wendi (formerly of the Chopra Center; now on the Lee Harris team) unpack what healing actually looks like after infidelity, health crises, and identity rupture—and why your “opening” matters more than any timeline. If you've ever wondered, Why don't I feel better yet? Am I doing this wrong?—this episode is for you. Lora and Wendi reveal the lived truth of recovery: three steps forward, two back; grief cycling; learning to receive; and choosing yourself even when others don't approve. You'll hear how meditation created space beyond the mind, why the body never lies, how community can “hold the frequency” when you can't, and the liberating shift from I am my story to I write my story. Expect practical reframes you can use today—especially if you're a high-achieving woman who's tired of doing it all alone.   Top 3 Takeaways Healing is non-linear (and normal). Think Chutes & Ladders, not a straight line. You'll revisit layers like grief, anger, and acceptance—and that doesn't mean you're failing. Humility opens the door. Letting go of the “if I do everything right, bad things won't happen” myth creates room for curiosity, compassion, and real change. You're allowed to choose you. Boundaries, receiving support, and rewriting the narrative are acts of power. Your agency—not other people's opinions—defines your direction. Episode Highlights The “opening”: the moment you realize you can author a different story than the one you were handed. From people-pleasing to permission: upsetting others vs. honoring your inner yes. Mind-Body-Spirit integration: why meditation quiets the narrative so the body's intelligence can be heard. Community as medicine: when you can't hold the frequency, let safe containers hold it for you. Identity shifts: you are not your past roles (spouse, fixer, PTA star, marathoner); you are the one choosing what's next. Resources Mentioned Group meditation & mantra practice (Chopra Center origins) Lee Harris retreats/“Soul Magic” weekends Nature as regulation (beach, trees, grounding) A Course in Miracles prompt: “Am I willing to see this differently?”   About Wendi With contagious joy and heart, all that Wendi Cohen offers is with the intention of healthy change.   She has been a dynamic and instrumental force helping people from all over the world as an educator and mentor in the field of spirituality and wellness. Highly regarded for her many years at the Chopra Center for Wellbeing, she managed and facilitated their signature program, Perfect Health. Working with Dr. Deepak Chopra and being involved with cutting edge research in meditation and Ayurveda there, Wendi has been up close and personal with the brightest minds in the wellness industry. Now working with Lee Harris Energy, she is the Director of Studio Operations and a producer who uses her creative prowess, intuition and vision to support transformational work. What makes her special in this field, is that she found meditation and mindfulness on her own path to healing after being diagnosed with a rare and chronic illness in 2003. Her insatiable curiosity and ability to think outside of the box led her to looking at integrative approaches. That is when she had profound shifts in her health and also fell in love with meditation. As a result of her journey, Wendi has a deep capacity to understand the many challenges people face when looking at healing and transformation. She is also a board certified Integrative NLP Practitioner and trained in Authentic Communication. Being of service is when Wendi is the happiest - supporting people so they feel more peaceful, clear, and grounded, experiencing more love and inspiration in their lives is what lights her up. Her mantra is "follow the fun" and that is EXACTLY what she hopes to inspire in others.   The Humility of Healing..... By Wendi Cohen   Healing is often a misunderstood journey that reveals lessons in humility and the chance for deep learning, uncovering aspects of ourselves, if and only if, we are willing to look at them. By allowing and receiving, staying open and getting creative, thinking with our hearts while feeling our bodies, there can be some profound shifts in how we experience the challenge - whether it is physical, emotional or heart based. In my case, it was learning to navigate a new 'normal' after a life-changing diagnosis that rocked my world. My path has been messy while stunningly beautiful, scary and empowering - filled with moments I'd never ever want to revisit AND also so many moments of being the recipient of so much love and generosity, from unexpected places. When we have a better understanding that healing isn't necessarily linear - that it can be like a game of chutes and ladders or riding a roller coaster that takes your breath away, heart opening and heart breaking - but with the infusion of creativity, receptivity, a sense of humor and beginning new each day, it can become less jarring.  Now twenty years later, to have had the good fortune to learn and then work with some of the most extraordinary visionaries, teachers, healers, and with my clients, I am truly humbled by it all - the good, the challenging and what has yet to come.   Favorite Quote “Healing isn't something you do once and finish. It's the willingness to meet yourself again and again—with humility, curiosity, and love.” — Wendi  

Ever feel like you're doing all the things, hustling hard, juggling responsibilities, trying to “make it,” but something inside still feels off? Like you're climbing the ladder of success, only to realize it might be leaning on the wrong wall? In this episode of The Happy Hustle Podcast, I'm flipping the mic and sharing my guest appearance on The Win the Day Podcast with my brotha James Whittaker, author, speaker, and creator of the Win the Day movement. James is a powerhouse when it comes to helping people achieve peak performance through mindset mastery, intentional living, and taking consistent action. And in this episode, we dive deep into what it really takes to build a life that feels as good as it looks.We talk about everything from defining what success actually means to you, to breaking free from burnout, to creating harmony between ambition and well-being. I even share the origins of The Happy Hustle, the story behind the “3 freedoms” (financial, creative, and time), and how the S.O.U.L.M.A.P.P.I.N. framework became my North Star for balance and fulfillment.Here are a few takeaways you'll get from the episode:Focus on one thing at a time. Multitasking is the enemy of mastery. Presence equals performance.Redefine balance. True happiness comes when you harmonize ambition with well-being — not sacrifice one for the other.Know your MVTs. Identify your Most Valuable Tasks each day so you can work smarter, not harder.Get outdoors. Nature resets your nervous system and reignites your creativity — I swear by this one.Define success for YOU. Don't chase someone else's version of “making it.” The goal is fulfillment, not just achievement.We also talked about on the importance of mindful leadership, unplugging digitally, and how becoming a parent shifted my perspective on priorities and purpose. This conversation was real, raw, and packed with wisdom for anyone who wants to win — not just in business, but in life.If you're ready to design your dream reality, ditch the burnout, and start Happy Hustlin' your way to more purpose and peace, tune in now. Because remember — it's not just about working harder.It's about winning the day... the Happy Hustler way. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental well-being all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

A single image set the tone for this conversation: trying to walk with gum stuck to your shoes. We've all felt that drag—tiny attachments, tired stories, and quiet doubts that slow us down just when we want to move. From an Akashic energy update to a harvest moon reflection, we trace how to scrape off the sticky stuff and return to a freer stride, one steady step at a time.We explore a full moon season of release and share practical ways to unstick fear, self-doubt, and old stories. We lean on trust, vision, and small brave steps to move with more ease and heart.Key points include:• energy update from the Akashic Records and the “sticky shoes” image• full moon as completion, celebration, and release• journal notes on choosing to just show up• preparation versus perfection and the growth edge• saying yes to intrigue and aligned opportunities• redirecting rumination and reclaiming attention• using stress as a practice ground for trust and vision• the subtle nature of sticky attachments and how to clear them• reading from Small Pearls, Big Wisdom on ongoing unknowingIf you're ready to move with more ease, strengthen your heart's compass, and make room for what wants to bloom next, this conversation is your gentle shove forward. Subscribe, share this with a friend who's ready to unstick their path, and leave a review to help more listeners find the show. What are you choosing to release today?--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Boundaries aren't just about saying no — they're about protecting our wellbeing, our teams, and the human-animal bond. In this special Tails from the Lab episode for World Mental Health Day, Dr. Brad Ryan sits down with Dr. Jen Brandt, AVMA Director of Member Wellbeing Initiatives, to explore the role of boundary setting in veterinary medicine.* Dr. Brandt shares: Why boundaries are often misunderstood in practice How healthy boundaries improve psychological safety, trust, and retention Practical strategies for defining and communicating boundaries with colleagues and clients The ripple effect boundaries have on team culture and mental health “When we do then have that in place, we see so many benefits, including improved retention, increased psychological safety, improved trust, improved communication, improved decision-making — because now we really are all operating on the same page.”  – Dr. Jen Brandt Whether you're a veterinary professional seeking tools for personal resilience or a leader striving to support your team, this episode offers insights to help you create healthier, more sustainable practices. *Our mental health podcast series is meant for educational and informational purposes only. It is not meant to provide medical or mental health advice, diagnosis, or treatment. If you need mental health support, please reach out to a licensed professional or crisis line. Tails from the Lab is a production of Antech Diagnostics. The intent of this podcast is to provide education and guidance with the understanding that any diagnostic testing and treatment decisions are ultimately at the discretion of the attending veterinarian within the established veterinarian-patient-client relationship.

What if investing in your building could transform not only the guest experience, but also the lives of employees?In Part 4 of our Wellness Series, host Kathy Sue McGuire speaks with Rachel Hodgdon, President & CEO of the International WELL Building Institute (IWBI). Rachel shares how WELL Certification helps hotels and hospitality businesses create people-first spaces that improve staff wellbeing, reduce turnover, and enhance profitability—while elevating the guest experience.Discover the 10 core concepts of the WELL Standard, from air and water to nourishment, acoustics, and community connectivity. Hear real-world examples of hotels improving employee retention, guest satisfaction, and financial performance through healthier environments. Learn why focusing on employee wellness is becoming a competitive advantage in today's hospitality industry.About the GuestRachel Hodgdon leads IWBI's global movement for healthier spaces, with WELL adopted across nearly 6 billion sq. ft. in 135+ countries. Previously, she founded the Center for Green Schools at USGBC, mobilizing $275B+ in LEED-certified projects worldwide.

In this episode of The WorkWell Podcast™, Jen Fisher speaks with Zach Mercurio, author of "The Power of Mattering: How Leaders Can Create a Culture of Significance." Despite billions invested in engagement programs and wellbeing initiatives, employees are more disengaged than ever—and the problem isn't what most leaders think. This conversation reveals why mattering can't be addressed through programs and perks, and what leaders must do differently at the interaction level to help people feel truly seen, valued, and significant.Episode Highlights:Why engagement is at its lowest point in a decade despite $2 billion invested in programsThe difference between mattering, belonging, and inclusion—and why mattering is what's missingHow we've lost the skills to care for each other after 25 years of digital communicationThe "sprinkler issues" that silently kill motivation and create learned helplessnessWhy high performers and frontline workers are most at risk of feeling invisibleThe three practices that help people feel significant: noticing, affirming, and showing they're neededWhy you can't give effective feedback to someone who doesn't first feel that they matter to youHow showing others they matter actually regenerates your own sense of significanceQuotable Moment"You don't show people that they matter in spite of their low performance. You show people that they matter so that you can regenerate their energy and confidence to perform well." - Zach MercurioLyra Lens:Sarah Haggerty, Clinical Psychologist and Neuroscientist at Lyra Health, explores the practical skills managers need to notice when someone's struggling and how to check in appropriately. She also breaks down the concept of "10% more depth" in workplace relationships.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

I had such a powerful conversation on this week of Raising Serotonin with Sim in this episode, and I think you'll love it—even if you've never tried yoga before. Sim shares her journey of becoming a yoga teacher and opens up about how the practice has supported both her mental and physical well-being.We talk about why yoga isn't just about poses, but about connection—how breath and movement can reset your nervous system, calm stress, and help you feel more at home in your body. Sim also explains how our environments play a role in our health and why yoga is truly accessible to anyone, at any stage of life.This conversation really reminded me that yoga isn't about being flexible—it's about creating space for yourself, finding balance, and discovering a practice that can transform your quality of life.Check out Monarch Yoga here! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE Support the show

In this panel from the The Eternal Song 7-Day Global Gathering Schedule, Zaya and Maurizio Benazzo speak with Dr. Diana Kopua, a Māori psychiatrist, Mark Kopua, a cultural leader and master carver, and Tina Ngata, an advocate for indigenous and environmental rights. The conversation explores the significance of revitalizing indigenous knowledge, ancestral connections, and reindigenization. They explore the effects of colonialism, the doctrine of Christian discovery, and the urgency of collective wellbeing practices. The conversations weaves reconnection with ancestral stories, the environment, and indigenizing oneself as crucial steps towards collective healing and resilience. Find out more about The Eternal Song film series and All-Access Pass and the SAND film Mauri which features all three guests from today's show. Topics 00:00 Introduction of Extraordinary Voices 01:50 Personal Introductions and Backgrounds 07:09 Current Issues in New Zealand 12:24 Colonial Impact on Māori Wellbeing 18:42 Traditional Māori Wellbeing and Ancestral Connections 33:29 Healing Through Ancestral Stories 34:56 Impact of Colonization on Indigenous Mindset 37:04 Reconnecting with Ancestral Wisdom 40:55 Understanding Racism and Education 44:26 The Role of Christianity and Wealth 52:51 Indigenizing vs. Decolonizing 53:35 Practical Steps to Re-Indigenize 56:38 Final Thoughts and Reflections Support the mission of SAND and the production of this podcast by becoming a SAND Member

Today on the podcast, I interviewed award-winning researcher, speaker and author, Jessica Grossmeier. We talk about the three main pillars of well-being: Purpose, Social Connection and Transcendance. Jessica shares research backed practices that can enhance our well-being. She reminds us our purpose can change over time and work isn't the only place we can have a sense of purpose. Jessica also shares ways we can find more balance in our life by paying attention to "Harmonious Passion" and "Obsessive Passion." Jessica also invites us to think about how we are fostering meaningful relationships in and outside of work. And why spirituality is an essential piece to enhancing our well-being.  Take a listen to this episode and share your takeaways with us on LinkedIn at Jessica and Wade.   Resurces:  Discover your unique Overwhelm Archetype by taking this free quiz and learn how to cultivate a path to balance.  Download your Centered Walks Here.  Want support with your individual self-care practices? Check out my interactive self-care journal: 100 Mindful Moments to Balance & Energize  Order Well At Work here.    Jessica Grossmeier is an award-winning researcher, speaker, and author of two books: Reimagining Workplace Well-being and Well At Work. As a leading authority in workforce well-being, she collaborates with employers and well-being service providers to create evidence-based strategies to support individual and organizational thriving. Recognized as one of the most influential women leaders in health promotion by the American Journal of Health Promotion, Jessica serves as a Senior Fellow for the Health Enhancement Research Organization, Strategic Advisor, ROI of Care for Compassion 2.0, Chairs the Workplace Wellbeing Initiative of the Global Wellness Institute, and serves on several advisory boards. Jessica holds doctoral and master's degrees in public health, specializing in community health education. For more information, visit www.jessicagrossmeier.com

Interviewee: Erick Hung, MD, Professor of Clinical Psychiatry and Associate Dean for Students, University of California San Francisco School of Medicine Interviewer: Lisa Meeks, PhD, MA, Guest Editor, Academic Medicine Supplement on Disability Inclusion in Undergraduate Medical Education Description: In this episode of Stories Behind the Science, Dr. Lisa Meeks talks with Dr. Erick Hung (UCSF) about his paper, “Promoting Disability Inclusion Through an Expanded Conceptual Framework of the Learning Environment,” part of the Academic Medicine supplement on Disability Inclusion in UME. Their conversation explores how a single student story at UCSF sparked a full-scale rethinking of what it means to create an equitable learning environment. Dr. Hung walks us through the journey—from a campus task force to a conceptual framework that now guides systemic change nationwide. Together, they unpack the six domains of the learning environment, including a new and critical addition: the societal layer, which recognizes how broader cultural forces shape belonging, access, and success. The discussion touches on mentorship, student advocacy, technical standards reform, and what it means to move beyond compliance toward culture change. Dr. Hung also reflects on humility in leadership, the importance of systems thinking, and how conceptual frameworks become living roadmaps for equity. Listeners will come away with practical takeaways for schools and leaders—build peer networks, re-evaluate policies through an inclusion lens, and invite students into the co-creation of change. Transcript: https://docs.google.com/document/d/1aO6cvl-_b82AONsV7V4LmS1Y8r6sI8zVtWKzWPlHakw/edit?usp=sharing Bios: Erick Hung, MD is Professor of Clinical Psychiatry and Associate Dean for Students at UCSF School of Medicine. A UCSF graduate and psychiatrist by training, he has led major institutional efforts to foster student well-being, belonging, and disability inclusion. His scholarship and leadership focus on systems approaches to learner flourishing, inclusive learning environments, and advocacy for equitable policy reform in medical education. Key Words: Learning environment Disability inclusion Medical students Systems thinking Societal drivers Technical standards Belonging Well-being Institutional change Resources: Article from Today's Talk: Theall, Alexandra C.P.; Crandall, Joanne E., MD; Gamboa, Haley N., MS, MD; Chichioco, Michael; Hughes, Sarah E.; Gruppen, Larry, PhD; Hung, Erick, MD. Promoting Disability Inclusion Through an Expanded Conceptual Framework of the Learning Environment. Academic Medicine, 100(10S): S84-S91, October 2025. DOI: 10.1097/ACM.0000000000006148 Read the full article here The Docs With Disabilities Podcast: https://www.docswithdisabilities.org/docswithpodcast  

Remember that old activist saying, "Don't mourn; organize"? Well, what if you're feeling deep disillusioned and disempowered by attacks on nonprofits and communities you love? Feeling dread as you witness beloved institutions and ideas get damaged or destroyed? How are you going to sustain morale through all this?This episode offers language, tools, and pragmatic resources to help you or your team mourn, so that you can continue to organize. Our guest Meico Marquette Whitlock shares the concept of social impact grief. Whitlock discusses how this emotional response to setbacks, policy reversals, and systemic resistance is part of changemaking work, but often goes unacknowledged, creating a dynamic among activists he describes as "driving with the parking brake on."The discussion includes practical strategies and exercises for both individuals and organizations to get back into gear. Meico emphasizes that grief isn't linear and shouldn't be avoided, but rather embraced as fuel for continued work.The episode concludes with information about Whitlock's books, retreats, and consulting services, which position self-care as essential for sustainable social change work.BIO:Meico Marquette Whitlock is The Mindful Changemaker and The Mindful Techie. He works with changemakers who want to improve their well-being so they can sustainably increase their well-doing in changing the world. He's the author of the Amazon bestseller How to Thrive When Work Doesn't Love You Back: A Practical Guide for Taking Care of Yourself While Changing the World and The Intention Planner. He has worked for more than two decades across the nonprofit, public, and private sectors, during which time he has used information technology to improve well-being in underserved communities as a software and web developer, communications director, trainer and facilitator, and mindfulness teacher.According to his website, Meico is a former triathlete, loves salsa dancing, and makes the world's best vegan chili. He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College. He is also a certified trauma-informed mindfulness teacher.Related Episodes:Nonprofit Staff Resilience and Well-Being in Turbulent Times with Loretta TurnerWellbeing as Strategy: Reimagining Philanthropic Practice with Laura BaconHappy Healthy Nonprofit People with Beth KanterResources Discussed in Episode:Services:Speaking engagementsCoaching and consulting for individualsCoaching and consulting for organizationsVirtual Wellness Retreat for Changemakers (August 2025)Publications:Mindful Techie websiteNewsletter (scroll down main page to “Sign up for Updates” just above footer)Book: How to Thrive When Work Doesn't Love You Back (here's a digital preview of the book)Book: The Intention PlannerSocial Media:LinkedInYouTube (includes Meico's podcast, “Dear Mindful Changemakers”)InstagramOnline Courses:Leading Your Team Through Change and UncertaintyCultivating Well-Being & Resilience in Challenging Times2025 Life Planning Masterclass & Guide for ChangemakersPost-Election Email Series:In the episode, Rusty mentions that Fund the People used Meico's tips to help their team debrief after the election in fall 2024. Here are the emails Meico shared at that time. Although the election is in the rear view, the messages and tips are still relevant:Protecting Your Digital Well-being in Stressful TimesNavigating Workplace Grief, Disruption, and UncertaintySelf-Care for Team Leaders in Difficult TimesWhat to Say to Your Team Post-Election DayGrow Not Weary in Well-Doing: You Were Made for Times Like ThisManaging Your Team's Post-Election StressEasing Your Team's Election AnxietyFinding Balance in Turbulent Times

Don's YouTube ChannelDon's Instagram ChannelDon's TikTok Channel Don's In-Person Monthly Retreats at Well Being Retreat Center in Tazewell, Tennessee: Don's Twice Monthly Tuesday Evening Zoom Discourses with Q&A:  Don's Books:“It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Becoming What You Already Are”The Natural State: Enlightened Living in the Everyday World Don's Twice Monthly Podcasts:On SpotifyOn AppleOn Amazon  

On average we breathe in around 20,000 times a day, but for the most part, it happens automatically. We don't think about it. Despite that our breath and the way we breathe can have a huge impact on our mental and physical wellbeing. Think about it, if you're dealing with a difficult situation what do you do? Stop and take breath. But there's soo much more to it than that. Art of Living is a global leader in meditation and breathwork. It teaches the skills across Australia, New Zealand and the Pacific. National co-ordinator Andrew Melville breathes with Jesse.

Zulma Williams: Inspiring Cancer Survivors Through Advocacy and Tenacity In this inspiring and essential episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes special guest Zulma Williams, a licensed clinical social worker and inspiring breast cancer survivor.Zulma shares her compelling personal journey: from immigrating to the U.S. and pursuing higher education later in life, to her personal journey through breast cancer treatment and recovery.This conversation is a vital resource for anyone facing a health challenge, focusing on the critical role of the patient.In this episode, you will gain crucial insights on:Self-Advocacy: Why being an informed and proactive patient is the most important step in your healthcare journey.Mental Well-being: Zulma's expertise on navigating anxiety, depression, and shared trauma during and after treatment.The Power of Attitude: Advice on setting boundaries, prioritizing self-care, and maintaining a positive mindset through life-altering challenges.Zulma's story and clinical experience blend to offer a powerful message of hope, tenacity, and authenticity. Don't miss her actionable advice on finding your voice and transforming your experience into a source of strength.✨Episode Highlights:08:50 Zulma's Breast Cancer Diagnosis and Treatment Journey20:38 KEY TOPIC: The Paramount Importance of Self-Advocacy in Healthcare30:55 Zulma's Insights: Addressing Anxiety, Depression, and Trauma in Recovery36:44 Practical Tips: Setting Boundaries and Prioritizing Self-Care38:25The Power of Attitude and Affirmations in Healing56:35Discussing Cultural Perspectives on Illness and Seeking TherapyTranscript: https://bit.ly/podscript173Connect & Engage with Zulma:Website & podcast: https://www.dragonflytherapyservices.netInstagram: https://www.instagram.com/theswearingtherapist/Connect with NCT: nctpodcastfan@gmail.com, https://fanlist.com/nctpodcastSupport the new Survivor Series: A mission to uncover the unfiltered reality of survivorship. Learn more here: https://givebutter.com/SurvivorSerieswithTalayaDendyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.Sponsor: This episode is brought to you by On the Other Side. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.Struggling with hot flashes, anxiety, sleepless nights, or joint pain during perimenopause or menopause? In this episode of Pleasure In the Pause, host Gabriella Espinosa welcomes menopause yoga pioneer Petra Coveney to explore how ancient yoga practices can ease common menopause symptoms and support your journey through midlife. Discover why stress management is the foundation of menopause wellness, learn breath work techniques that calm anxiety in minutes, and explore the beautiful concept of "Second Spring"—a reframing of post-menopause as a time of reblossoming and renewed vitality.Petra Coveney is the creator of Menopause Yoga™ (2013), a senior yoga teacher, trainer and author of two books on menopause.Her first book ‘Menopause Yoga - a Holistic Guide to Supporting Women on their Menopause Journey,' (2021) accompanies her internationally accredited teachers' training course. She has trained more than 1,000 Menopause Yoga teachers in over 40 countries and her course was translated into Japanese.Her NEW (very pink) book ‘Menopause & Wellbeing - a Daily Practice Guide for Perimenopause to Second Spring' is published this month (October). ‘She' is friendly bedside table guide for people going through this stage of life, and for teachers and therapists working one-to-one.stage of life.Highlights from our discussion include:Hormonal changes during menopause create an internal stress response that, combined with life stressors, can worsen every symptom from hot flashes to insomnia through elevated cortisol and inflammation.Simple practices like the "hot flush mantra," 3-minute anxiety meditation, and birthday candle breath for rage provide evidence-based relief in minutes and can be done discreetly anywhere.Drawing from Traditional Chinese Medicine, post-menopause can be reframed as a time of rebirth and reblossoming when you prioritize your health and wellbeing through the transition.Beyond physical relief, yoga reconnects you with your inner wisdom and helps you cultivate daily pleasure—whether through dancing, nature, or intimacy—strengthening your capacity for vitality and love.Gentle pelvic floor practices using breath work and imagery support genitourinary symptoms, sexual pleasure, and overall wellbeing without shame or stigma.Your body already has the wisdom you need. The answers are within you—you just need to breathe, listen, and trust yourself. Remember: Second Spring is real, but it requires you to care for your health and wellbeing as you travel through perimenopause and menopause.CONNECT WITH PETRA COVENEY:InstagramYou can buy her books on Amazon -  or from the publishers' website www.singingdragon.com and receive a 25% discount. Just use this code %25PETRA. To join her live online classes and teacher training courses visit www.menopause-yoga.com and follower her on Instagram @menopause_yogaCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInLearn more about Menopausia.com here: https://menopausia.com/Full episodes on YouTube.

Episode SummaryThis episode of Gratitude Through Hard Times is about one of the most important and misunderstood challenges in business today, how to build workplaces where people truly thrive.Host Chris Schembra welcomes Mark Rix, Group Managing Director of Wellbeing at Work, for an unfiltered conversation on belonging, resilience, and the human side of leadership. What makes this episode powerful isn't just the frameworks and research Mark shares; it's the raw, unexpected personal story that shaped his entire mission.At 18 years old, Mark found himself alone in South Africa's gold mines, working one and a half kilometers underground among hundreds of men who didn't speak his language. In an early and unforgettable moment, he was literally punched in the face for unknowingly saying something offensive in Afrikaans, a humiliating and dangerous misunderstanding that forced him to confront the difference between “blending in” and truly belonging. It also sparked a lifelong obsession with empathy, psychological safety, and how humans treat one another at work.Fast forward to today, and Mark leads a global movement to help organizations move wellbeing from a “nice-to-have” perk to a board-level strategy that drives engagement, innovation, and bottom-line results. His organization hosts summits on six continents, gathering thousands of leaders to explore the future of mental, social, and emotional wellbeing at work.Throughout the conversation, Chris and Mark explore:Why the next era of corporate wellbeing will be about social health — helping employees feel seen, safe, and connected. How to equip managers (most of whom were promoted without training) to coach with empathy and curiosity instead of simply direct or command. The role of shared language in creating psychological safety, and why your team's inside jokes, acronyms, and short codes matter more than you think. Why leaders don't have to rewrite every policy or undo every mandate; often, culture change begins by simply changing how you show up in the next conversation. How investing in employee wellbeing isn't just ethical but deeply strategic, the highest-performing companies in the world are proving that people-first drives profit. This episode is as practical as it is inspiring. It reminds leaders that while technology and AI will keep reshaping the future of work, human connection remains our greatest competitive advantage.If you've been struggling with disengagement, low morale, or the exhaustion of leading through uncertainty, this conversation will give you both a fresh perspective and simple actions to start right away, like carving out time to talk, listen, and ask better questions.Above all, it's a reminder that resilience and thriving cultures start with a choice: to lead with empathy and authenticity, one conversation at a time. 10 Memorable Quotes“You can blend but not belong. To bond, you have to give something of yourself.” — Mark Rix “Trust is built before it's tested. If your people don't feel safe, they won't speak up when it matters.” — Chris Schembra “I realized after being punched that day — this is not how work should be. No one should feel unsafe simply trying to belong.” — Mark Rix “A shared language can literally save lives underground. In business, it can save culture.” — Chris Schembra “Most managers are promoted without the skills — or the mindset — to coach. And it's costing engagement.” — Mark Rix “Empathy is listening to understand, then using that data to act differently tomorrow.” — Chris Schembra “Wellbeing isn't fluffy. Companies investing in their people outperform the market.” — Mark Rix “You don't have to change the policy to change the culture. Start by changing you.” — Chris Schembra “Connection is still our greatest competitive advantage — AI can enhance it but never replace it.” — Mark Rix “It doesn't matter how hard you get punched; it's about how well you get back up and keep leading with heart.” — Chris Schembra 10 Key TakeawaysBonding > Blending — True belonging comes when people feel safe to bring their full selves, not just adapt to fit in. Shared Language Matters — Developing clear, common language within teams builds trust and prevents miscommunication in high-stakes environments. Empathy Is Action-Oriented — It's not enough to “feel for” others; leaders must use what they learn to lead differently. Managers Need Coaching Skills — Over half of managers aren't prepared to lead; training them as coaches is one of the fastest ways to improve culture and engagement. Human Connection Fuels ROI — The best-performing companies on the stock market are investing heavily in employee wellbeing. Don't Wait for Policy — Leaders can start culture change simply by slowing down, listening, and showing genuine interest. Social Wellbeing Is the New Frontier — Loneliness is an epidemic; companies must look beyond physical and mental health to build deep social connection. Technology Is a Tool, Not a Replacement — AI and data can measure and enhance wellbeing strategies but will never replace face-to-face connection. Your Personal Story Shapes Leadership — Early, even painful experiences can become catalysts for empathy-driven leadership. Resilience Is Built, Not Bought — Being “punched” — literally or figuratively — can teach leaders how to bounce back and guide others through adversity. 

What would change if you paused before reacting? In this conversation, you'll discover how mindfulness can transform both your leadership and your daily life. Anita Barbero shares her journey from running a fitness business to leading wellness initiatives at ESPN, where she partnered with senior executives to embed wellbeing practices across the organization. She explains how listening deeply to employees and integrating mindfulness into corporate culture created lasting positive results for both individuals and the company. Anita also brings mindfulness down to earth with practical strategies leaders can use every day. From mindful eating to noticing tension in your body, she shows how small moments of awareness can make a big difference in resilience, compassion, and decision-making. You'll hear how leaders can prevent burnout, foster empathy, and create supportive environments when wellbeing is prioritized. Anita is the CEO of Renew Your Health, where she helps companies like ESPN and Disney embed sustainable wellbeing into their culture. She creates tailored, high-impact programs that address stress, burnout, and disengagement and turn them into energy, resilience, and renewed purpose. This is a woman who is using her gifts to foster environments where leaders lead with empathy, teams perform with clarity, and health becomes the foundation of success. You'll discover: Why mindfulness is different from meditation and easier to apply at work.How leaders can pause and respond instead of reacting under stress.Practical strategies for integrating wellbeing into your daily routine.The benefits of mindful eating and taking true breaks during the day.How embedding wellness into leadership training builds stronger cultures.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Social media has created vibrant online communities where LGBTQ+ people can connect, share experiences, and affirm their identities. Platforms like TikTok offer support, visibility, and a sense of belonging that many may not find in their offline lives.In this episode, Nick Paul of The Wicked Pumpkin joins us to explore how TikTok nurtures queer community, creativity, and connection, especially during spooky season, when Halloween's themes of transformation and self-expression resonate deeply with LGBTQ+ culture.Related Episodes:Listen to Episode 08. Finding Your CommunityAdditional Resources:Finding Your Community: Navigating LGBTQ+ Friendships Beyond the Party SceneFollow The Wicked Pumpkin on TikTokFollow The Wicked Pumpkin on InstagramFollow Nick Paul on InstagramSupport the showGet Your Merch

Have you ever noticed that you tend to get sick right after a stressful period, like finishing a big project or navigating emotional upheaval? In this episode of Wisdom for Wellbeing, Dr. Kaitlin explores the science behind self-compassion and how somatic practices (like soothing touch, breathwork, and gentle movement)can reduce stress, boost vagal tone, and support immune function. Drawing on psychoneuroimmunology and Dr. Kristen Neff's three components of self-compassion (mindfulness, common humanity, and self-kindness), she explains practical, embodied steps to interrupt the stress-illness cycle and cultivate resilience. You'll learn: How chronic stress and self-criticism impact immune function Why cultivating compassion and body-based awareness can buffer against illness The link between vagal tone, emotional regulation, and immune resilience Somatic practices to gently support your nervous system when you feel run down or overwhelmed Dr. Kaitlin also shares a personal story about preparing for the upcoming book launch and having to lean on the very tools we teach when things didn't go as planned. If you've ever wondered how emotions “get under the skin,” this episode will help you understand the science behind self-compassion and how tending to your body's signals can nurture both mental and physical wellbeing.   Resources & Links:

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Have you ever wondered why our stickiest moods and problems seem to resolve themselves the minute we stop trying to fix them? Join Michael as he shares one of his favorite metaphors for our innate mental health, resilience, and wellbeing!

What if your magickal power was never something to find, but something to remember?In this episode, we explore how to POWER up your magickal self, not through striving or control, but through presence, self-trust, and ritual.We'll explore the five energies of the P.O.W.E.R. framework: Presence, Owning, Wellbeing, Embodiment, and Ritual to help you reconnect with your magick in the middle of your everyday life.You'll learn how to turn ordinary moments into sacred acts, reclaim your energy from what drains you, and embody your truth with quiet confidence.This isn't about doing more.It's about being more you.More rooted. More intentional. More magickal.I also share details of The Magickal Self, a 30-day ritual of reclamation, power, and becoming, and a special invitation to join the Samhain 30-Day Journey, an exclusive seasonal cycle for those ready to release, renew, and rise with the turning of the Wheel.In This Episode:The deeper meaning of “power” in magickal practiceHow to integrate the five energies of P.O.W.E.R. into daily lifeSimple ways to make everyday actions sacredA short closing ritual to reclaim your energy and embody your magickResources Mentioned:The Magickal Self Journal — 30-day ritual of reclamation, power, and becoming-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Original air date 6/1/2020. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Send us a textMedical Hairloss treatments ~ Are the side effects worth it? Dr Ademir Leite Jr has been involved in lots of research into finasteride. He runs a clinic & Trichology school in Brazil.Originally, when Dr Ademir began studying medicine, he had planned to study immunology, but once he discovered the field of trichology, he changed his mind.He has suffered hair loss himself, as well as scalp concerns. We discuss which types of alopecia he sees the most at the moment, and which treatments are effective.Dr Ademir shares how finasteride works, and we look at the side effects of DHT blockers & 5 a reductase inhibitors, including post finasteride syndrome. He describes how, as a medical professional, he has a responsibility to consider all benefits and down sides when recommending any treatment.We also discuss natural solutions, if they are effective, and how multi- modal treatments may have more benefits and fewer side effects.Connect with Dr Ademir Leite Jr:InstagramTrichoresWhite hair study Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

What if the key to motivation and well-being isn't finding your purpose, but first believing you're worthy of having one? Zach Mercurio returns to The Leadership Project with a powerful insight: “It is almost impossible for anything to matter to someone who doesn't first believe that they matter.” He explains why many self-help books and engagement programs fall short — because they overlook the human need to matter and feel significant to others.In his new book The Power of Mattering, Zach reveals how feeling seen, valued, and needed drives our sense of purpose. When we feel we matter, we gain the confidence to add value — creating a cycle where feeling valued leads to contributing more. Yet in today's rushed, digital world, our ability to connect deeply has faded. As Zach says, “Hurry and care cannot coexist.”The solution lies in three simple habits: noticing others, affirming their impact, and needing them. These small acts cost nothing but can transform how people experience their worth. Zach challenges leaders to ask, “When you feel that you matter to me, what am I doing?” — and to do more of it. Because when people feel they matter, they do things that matter.

A systematic review has examined the role of music as a tool to support the wellbeing of children and adolescents. The outcomes include improved confidence and social connectedness, as well as increased humour and a stronger ability to deal with stress. SBS digs into the research findings and how it could help at-risk and marginalised youth in particular. - งานวิจัยระบุ ดนตรีมีบทบาทในการส่งเสริมสุขภาวะของเด็กและเยาวชน เพิ่มความมั่นใจ การมีปฏิสัมพันธ์ทางสังคม สร้างอารมณ์ขันและความสามารถในการรับมือกับความเครียดได้ดี ผู้เชี่ยวชาญหวังรัฐบาลผลักดันเป็นทางเลือกในการเยียวยาและค้นหาตัวเองของเยาวชน

We are totally blessed to have one of the world's most well-known teachers of non-dualistic spirituality, Cindy Lora-Renard back as our guest for her 4th visit to World Awakenings: The Fast Track to Enlightenment! Cindy is an international speaker & teacher on A Course in Miracles, and a spiritual life coach with a master's degree in Spiritual Psychology. She travels the world with her ACIM teacher/husband, Gary Renard, introducing the teachings of A Course in Miracles to many countries & people. Cindy is also an accomplished singer/songwriter using her knowledge of A Course in Miracles, music, and psychology as “healing” tools to help others awaken into the “higher” octaves of life. Cindy is also the author of 4 books, "A Course in Health and Well-Being", "The Business of Forgiveness”, "HEAVEN IS NOW" & “Spiritual Coupling: A Guidebook for Experiencing a Holy Relationship”. On this show we dbut two of Cindy's newest songs she recorded, "Above the Battleground" and "The Colors of the Rainbow", which you are going to love!Get your copy today of Karl Gruber's best-selling book, "True Spirituality & the Law of Attraction: A Beautiful Symbiotic Relationship"You can now watch World Awakenings and many other wonderful shows about the world's new reality on New Reality TV.If you would like to join Karl Gruber's Power of 8 healing group on facebook just click this link https://www.facebook.com/groups/4036949723028009And don't forget, Cindy has her own YouTube channel. Check her out here https://www.youtube.com/@CindyLoraRenardTo find out more about and to connect with Cindy Lora-Renard just go to her website https://cindylora.com/If you would like to purchase any of Cindy Lora-Renard's books or music CD's & mp3's, just click this link https://cindylora.com/store/

In Episode 368 of Energetic Radio, hosts Dale Sidebottom and Paul Campbell are back after a much-needed hiatus. This week, they delve into what it means to juggle the demands of business, personal life, and self-care, reflecting on one of their busiest term yet and what it taught them about boundaries, burnout, and reassessing priorities.Dale shares openly about his whirlwind speaking tours, the toll they took, and the invaluable lessons learned, such as recognising when you've said yes to too much, and why striving for balance often means reevaluating what matters most. Paul brings his signature energy, celebrating big wins both on and off the field, from back-to-back footy championships to supporting his kids as they embark on their own sporting adventures.Together, they explore the importance of having a personal project, whether it's painting a fence, signing up for a fitness challenge, or starting a new book. They discuss how small, tangible achievements cultivate pride, recharge your motivation, and create a ripple effect of positivity in all areas of life.You'll also hear about their most rewarding and challenging projects, the launch of their Play Free Foundation charity, and their excitement for a new play-based leadership book in the works. Plus, there's a lighthearted debate about paint brands, the surprising math of existence (400 trillion to one!), and a heartfelt message to enjoy the ride because simply being here is already a win.Key Takeaways:The real cost of overcommitting and the necessity of honest self-reflectionWhy it's important to have one (or more) side projects, no matter how big or smallThe joys of collaborative wins, from personal milestones to community impactA reminder that balance is a work in progress, not a destinationSometimes, painting a fence is exactly what you needThank you for your messages and encouragement to get Energetic Radio back on the air! If you're navigating busy seasons or craving inspiration for your next personal project, this episode will leave you motivated (and maybe ready to grab a paintbrush).Remember:You're one in 400 trillion. Enjoy the ride!If you enjoyed this episode, please subscribe, rate, and leave a review. Guests are lined up for future episodes, so stay tuned for more inspiration and actionable happiness hacks as we roll into the end of the year!

In Episode 385 of Positive Philter, I'm joined by Jeff Raderstrong, a professional ghostwriter who has helped CEOs, political leaders, and community activists bring their stories to life. Jeff shares his journey into ghostwriting, what it means to be part of the creative process while remaining behind the scenes, and valuable advice for aspiring ghostwriters. This episode pulls back the curtain on a unique career path that blends storytelling, collaboration, and purpose. Shout Outs and Plugs Jeff's Website: https://www.raderstrong.com/ Jeff's LinkedIn Profile: https://www.linkedin.com/in/jeff-raderstrong-a2814417/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums   Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! Steam Pilots Scholarship  Steam Pilots, Inc. is a Virginia-based 501(c)(3) tax-exempt organization. Their goal is to improve the state of STEAM education in America. STEAM stands for Science, Technology, Engineering, Art, and Math. They achieve this through pro bono programs delivered to K-12 students and institutions in the Washington, D.C. metropolitan area. Steam Pilots is hoping to raise funds for STEAM kits, supplies, and modest stipends for the interns who work with me. Currently, they have an urgent need for 3D Printers, Robotics Kits, and Cybersecurity teaching tools. Link to GoFundMe:  https://gofund.me/38eeaed2

What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn't actually the way to get ahead?In this episode, I'm revisiting my conversation with author Oliver Burkeman about some of the ways in which we might want to re-examine our relationship to goals, happiness, and the things that are most important to us.This is sometimes a bit painful. because so much of it has to do with confronting some of the hard limits that we like to pretend don't exist. But, as you'll hear, there is ultimately a profound relief and freedom to be found in facing finitude. Key TakeawaysTry to find satisfaction in the journey toward your goals, rather than postponing fulfillment until they are achieved​​.Cultivating your ability to be present to everyday, even mundane, moments can lead to a deeper appreciation of life as it unfolds.Understand that every choice has its consequences, and it's impossible to avoid negative outcomes entirely.Some of the most meaningful experiences in life are not the result of meticulous planning or pursuit but unexpected and unplanned.Being present is a skill that can be practiced in everyday situations like waiting in line or working in the office​​–and not just on the meditation cushion or yoga mat.Mentioned in this EpisodeUpcoming Live Events for Meditations for MortalsThe Antidote: Happiness for People Who Can't Stand Positive Thinking4,000 Weeks: Time Management for Mortals50K Mile Tune-up Listening Guide and Workbook Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy using the link above, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

What's Frontotemporal Degeneration? Also known as FTD, it is the most common form of dementia for adults under age 60. Unfortunately, my peep, Sue, knows all about FTD because she lost her husband to it. Sue and I along with the Director of Support and Education with the Association for Frontotemporal Degeneration spent an hour of the Dr. Laura Program discussing FTD and answering listener questions. This week's Deep Dive is a replay of that important segment...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What's Frontotemporal Degeneration? Also known as FTD, it is the most common form of dementia for adults under age 60. Unfortunately, my peep, Sue, knows all about FTD because she lost her husband to it. Sue and I along with the Director of Support and Education with the Association for Frontotemporal Degeneration spent an hour of the Dr. Laura Program discussing FTD and answering listener questions. This week's Deep Dive is a replay of that important segment...Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my weekly newsletter, upcoming show and event notifications + 20% off my Marriage 101 course & 25% off Merch! And if that's not enough, you'll also get upcoming YouTube releases! What are you waiting for, it's FREE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute to the world with a sense of meaning and purpose . . . Joy, by definition, cannot be the goal." —Dr. Kerry Burnight, author of Joyspan: The Art and Science of Thriving in Life's Second Half A mindset shift. A lifestyle choice. Rather than 'choosing joy' a concept that is vast in its meaning as what brings one person joy will be different from another's, it is rather knowing how to cultivate joy. What we choose are the ways to bring more joy into our life. What awesome news to discover that this is a choice we each have the opportunity to make, and in so doing, we welcome more quality into our life today and each day moving forward, as well as a longer life to savor. Gerontologist Dr. Kerry Burnight defines the term joyspan as how many years you enjoy living. "The experience of psychological well-being and satisfaction in longevity." In order to lengthen our joyspan, we need to know how to cultivate joy, and where to find it. The good news is, similar to contentment, we possess the capabilities within ourselves. We now just need to choose to put them to work. Listen to the full episode, and find the detailed Show Notes here on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast411 

Sadhguru explains the science behind the nine-day festival of Navratri, and explores the various manifestations of the Divine Feminine. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices