Podcasts about wellbeing

May is Mental Health Awareness Month—and Jess and Brandon are talking about one of the biggest, most ignored triggers of anxiety and depression: money stress. Financial pressure doesn't just hurt your bank account—it hijacks your sleep, your self-worth, and your ability to think clearly.In this episode, they unpack the debt-stress spiral, why even high earners aren't immune, and how shame keeps so many people silently suffering. If you've ever avoided your account balance or felt like you're failing at “adulting,” this one's for you.Money problems aren't a character flaw—and support is available. Let's talk about what healing actually looks like.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173),  Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

**Is your business growth coming at the expense of your health and happiness?**  In this revealing episode, we explore how entrepreneurs can scale their businesses without sacrificing their well-being. We share the powerful story of Tom, who reached his revenue goals but ended up in the hospital from exhaustion, and Eliza, who transformed her marketing agency by fundamentally changing how she approached growth and energy management. Discover the three critical shifts that can transform a draining business into an energizing one: Strategic Elimination: Identifying what doesn't need to be done at all Aligned Delegation: Focusing on your unique value rather than doing everything Rhythmic Renewal: Working in harmony with your natural energy cycles Key Quote: "Your physical energy, mental clarity, and emotional balance are the foundation upon which your business grows." Listen now to learn how entrepreneurs are doubling their revenue while cutting their work hours in half, and why sustainable energy isn't a luxury—it's a prerequisite for sustainable growth. Plus, get our bonus "The Sustainable Scaling Blueprint" by joining the Wealth Wisdom Financial Community as a Premium Member. www.wealthwisdomfp.com/community 00:00 Introduction: Balancing Business Growth and Wellbeing 00:49 Welcome to Wealth Wisdom Financial Podcast 01:27 The Theme of the Month: Growth and Scaling 01:58 The Cost of Unsustainable Growth: Tom's Story 03:08 Brandon's Personal Experience with Burnout 04:57 The Connection Between Business Success and Wellbeing 05:31 Eliza's Journey to Sustainable Scaling 06:31 The Hustle Trap and Sustainable Scaling 09:28 Eliza's Three Major Shifts for Sustainable Growth 14:14 Addressing Common Misconceptions About Scaling 19:48 Conclusion: Building a Business That Enhances Your Life 22:36 Join the Wealth Wisdom Financial Community 23:54 Closing Remarks and Next Episode Teaser   Watch on YouTube: https://youtu.be/3Ab0pM7_mlQ 

In this episode of the HR Leaders Podcast, we sit down with Sarnjit Kaur, Chief People Officer International at Cox Automotive Inc., to explore how HR leaders can transform data into board-level ROI.Sarnjit shares how HR teams can elevate people analytics from operational metrics to strategic insights, and how combining empathy with business acumen can unlock real impact.

If your inbox feels like one more thing on your already overloaded to-do list, you're not alone. In this episode, I'm talking about the tense topic of email management. What started as a personal experiment to escape inbox overwhelm turned into a game-changing system that's simple, sustainable, and built for real life.   Whether you're juggling work emails, school sign-ups, mychart notifications, or just trying not to miss something important, this episode offers a refreshing, realistic approach to getting your inbox under control—without the pressure of perfection.   You'll learn:   Why sorting and processing email are two very different tasks (and how separating them saves time)   The 4-folder system that simplifies everything   How to stop letting your inbox dictate your to-do list   Why decluttering your digital space can actually feel cathartic     This is for the working mom who wants less stress, fewer missed communications, and more peace of mind. Tune in and give your inbox a reset!   ==========================  

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠⁠https://www.consciousplanet.org⁠⁠ Sadhguru App (Download): ⁠⁠https://onelink.to/sadhguru__app⁠⁠ Official Sadhguru Website: ⁠⁠https://isha.sadhguru.org⁠⁠ Sadhguru Exclusive: ⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regan Caruthers: Regan's path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power of Divine Love and conscious thought. But she would reject these teachings as she sought to fit in and find social acceptance. Quickly rising through the ranks, Regan had a successful career as a Silicon Valley corporate executive in the educational software industry. But corporate ascension, an extra-marital affair, and a tumultuous first marriage were mere reflections of her brokenness and need for deep healing. Once she consciously committed to practicing what she had learned so young, her life began to change. Regan recently moved back to Missouri from Santa Cruz, CA. She's the founder of Aset Yoga Center and dedicates her life to teaching and helping her clients achieve a more intimate and disciplined inner life. Her compassionate approach creates safe spaces for transformation and wellness, through one-on-one coaching, yoga sessions, and her Ready to Awaken courses. She conducts yoga classes for her community as an act of service at no charge Above all, Regan cherishes her roles as a devoted wife to Jim and a loving mother to her sons, Connor and Ian. Regan Caruthers Vroom Vroom Veer Show Summary Regan and Jeffrey Share Experiences In the meeting, Regan and Jeffrey discussed their past experiences and shared stories. Regan, a yoga teacher, talked about her excitement for the spring weather and her property coming alive. She also mentioned her book, Tragic Magic, and her interest in getting the word out about it. Jeffrey, on the other hand, shared his experience of being on a school team in high school and his involvement in a computer-aided graphics competition. They also discussed their respective locations, with Regan living in a beautiful area and Jeffrey mentioning the weather in Vegas. The conversation ended with Jeffrey expressing his excitement for the upcoming conversation about Regan's life and business. Service, Discipline, and Self-Care Regan and Jeffery discuss the importance of service, discipline, and self-care in their lives. Regan teaches yoga to seniors as an act of service, while Jeffery emphasizes the value of effort in maintaining health. They both agree on the significance of discipline in personal growth, with Regan stressing its importance over mere motivation. The conversation concludes with a discussion on overcoming depression through physical activities and practicing gratitude, even in difficult times. Nature's Impact on Well-Being and Friendship Jeffery and Regan discussed their morning meditation experiences and the impact of nature on their well-being. They shared their fondness for the desert's unique scents and bird songs, as well as the grounding effect of walking barefoot in their respective natural environments. Regan expressed her love for her childhood, despite its challenges, and highlighted the positive influence of her grade school, which taught meditation and other life skills from a young age. They also reminisced about their long-standing friendships and the importance of maintaining connections from their past. Regan's Experiences With Dark Energy Regan shared her personal experiences of encountering dark energy and demonic entities from a young age. She described how she commanded them to stop and how this led to a change in her life and spiritual path. Regan also discussed her corporate career and how her awakening affected her work and personal life. She emphasized the importance of radiating love towards the demonic visitors to stop their visits. Regan also criticized popular spiritual teachers for not addressing the dark side and their own shadows. Regan's Personal Journey and Spiritual Awakening In the meeting, Regan shared their personal journey, discussing their challenging home life and how it influenced their decisions. They mentioned their academic achievements and how they sought to...

In this episode, Steve chats with Bobbi Newman, editor of Well-Being in the Library Workplace: A Handbook for Managers, about her path to librarianship, the importance of fostering a wellbeing-centric culture in libraries, and topics including vocational awe, emotional and invisible labor, the key role of communication, recognition and appreciation, addressing loneliness, fostering trust and … Continue reading 285: Well-Being in the Library Workplace: A Handbook for Managers, with Bobbi L. Newman

Have you ever considered cutting a family member off? It's called going "no contact" and social media is filled with stories from people who've done just that. But how do you know you're making the right choice? And can fractured relationships be saved?

Tia lost her sense of smell and desperately hopes that hypnosis will help her regain it. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Single mom Colette has learned she may be terminally ill. What steps can she take now to help make these uncertain times easier on her child? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Hey what's up hello! This week we're talking about a new study that found that having a cat or a dog to keep you company could boost your wellbeing as much as being married. The only problem is the study makes absolutely no sense and we don't understand math. Either way, pets are important!!!https://www.cnn.com/2025/04/09/health/pets-boost-wellbeing-marriage-study-intl-scli-wellness    Donate: patreon.com/soundsfakepod  Follow: @soundsfakepod    Join: https://discord.gg/W7VBHMt  www.soundsfakepod.comBuy our book: www.soundsfakepod.com/book

Welcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! I can't wait to help you discover the power in your own words too! Are you ready to discover the power of journaling?

Don't be afraid to pause and smell the roses. It just might be the most productive thing you have done for your business and life.  Let's explore why practicing a pause can benefit you greatly.    ....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don't forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer's Lego Land experience. (32:19) Saffron is a natural compound for depression and anxiety. (45:43) Justin's Road to 315 Push Press. (46:55) 3-part bonus series for trainers dropping on May 19th! (1:00:35) #ListenerLive question #1 – Any advice for jumping and getting into personal training? (1:01:51) #ListenerLive question #2 – Where do I go after I finish Symmetry to make sure I can keep this momentum going to live pretty much pain-free and moving freely? (1:13:03) #ListenerLive question #3 – When would you guys recommend someone get liposuction? (1:22:42) #ListenerLive question #4 – Do I need to educate myself a little more before hiring a coach? And if so, how exactly? (1:32:53) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mood Disorders and Gluten: It's Not All in Your Mind! A Systematic Review with Meta-Analysis Transmission of Faith in Families: The Influence of Religious Ideology Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial Justin's Road to 315 Push Press Train the Trainer Webinar Series Mind Pump Group Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Jordan Jiunta (@redwiteandjordan) Instagram Marcelo (@mindpumpmarcelo) Instagram Anthony Youn, MD, FACS (@tonyyounmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

W tym odcinku podcastu #RODK opowiadam o zarządzaniu energią osobistą w dzisiejszym szybkim świecie, gdzie przeciążenie i przebodźcowanie stały się powszechne.

The School of Wellbeing Listener Gathering:

Roy is feeling withdrawn and dysfunctional since his wife's death. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The paradox of human existence reveals itself most clearly in our relationship with change. Despite living on a planet where transformation is constant, where we ourselves evolve from infancy through adulthood and beyond, we resist letting go with surprising tenacity. This resistance often stems not from attachment to what we're holding, but fear of the unknown that follows release.Drawing from her books and personal experiences, Dr. Bethann explores the nuanced art of letting go through contemplative questions that help us understand our own resistance. "What am I gaining by holding on? Who would I be without this? What am I afraid will happen if I let this go?" These gentle inquiries create space for self-discovery without judgment, allowing us to recognize patterns that keep us clinging to what no longer serves us.Key talking points include: • We are hardwired for change yet naturally resist it out of fear of the unknown• Letting go happens in degrees - sometimes subtly, sometimes dramatically• Questions like "What am I gaining by holding on?" can help us understand our resistance• Grief represents a unique form of letting go that follows its own timeline• When something dies within us through release, something new is always reborn• Trust the process of "unbecoming to become" as we shed old identities• Find joy in the unknown by remembering that love is the thread guiding us through changeReady to explore what might be waiting on the other side of release? This episode invites you to trust the process of "unbecoming to become" as you navigate your own journey of letting go. Share your experiences with release and transformation—what have you let go of that created space for something beautiful to enter your life?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence. You'll learn: What health anxiety looks and feels like in everyday life The brain science behind why we spiral into fear 5 practical tools to help you manage and shift anxious thinking How to reframe fear into trust and presence Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.

In this episode of the HR Leaders Podcast, we speak with Andy Biladeau, Chief Transformation Officer at SHRM , about how structured agility is redefining transformation in today's AI-driven workplace. Andy shares how SHRM is building future-proof systems, why the silos between HR, IT, and business are breaking down, and what it takes to lead through constant change without burning people out.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Linda Manaena, Co-CEO and Co-Founder of LeaderLab, a consultancy dedicated to helping leaders create psychologically safe and high-performing workplaces. Linda discusses how LeaderLab uses neuroscience and practical, evidence-based tools to support leaders in shifting from command and control to leading with clarity, courage, and connection. She emphasizes the importance of moving beyond compliance to foster genuine trust, inclusion, and well-being within teams. Linda also shares common ways leaders unintentionally undermine safety and the mindset shifts needed to build resilient cultures. A special highlight of the episode is Linda announcing her upcoming podcast, Meno Mojo, which blends sass, science, and shenanigans to explore the often-overlooked topic of menopause. Key Takeaways for Small Business Owners: Psychological Safety is Not Optional — Even for Small Teams: Linda debunks the myth that small businesses are “too small” to worry about psychological safety. Regardless of team size, creating a culture where people feel safe, heard, and valued is essential for productivity and well-being. Slow is Smooth, Smooth is Fast: Taking the time to build trust and safety within your team may feel slow initially, but it leads to smoother operations and faster results over time. Investing upfront in people yields long-term gains. Avoid the “Toughen Up” Trap: Old leadership mindsets like “just toughen up” are no longer effective. These attitudes can unintentionally harm team morale. Instead, leaders should focus on empathy, curiosity, and adapting to individual team member needs. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Compliance and Culture Go Hand-in-Hand: Safety isn't just a compliance checklist—it's about culture. Leaders must balance legal responsibilities with a human-centered approach that empowers teams to thrive emotionally and psychologically. Leaders Can Undermine Safety Unintentionally: Common behaviors like micromanaging, rushing decisions, or dismissing ideas can quietly erode psychological safety. Awareness and better communication—like asking “What can I do differently to help you do your best work?”—go a long way. Leadership Starts With Self-Awareness: One of Linda's strongest messages is about personal responsibility: leaders must look inward and understand their own behaviors and triggers to lead with courage and connection. Unlearning outdated habits is key to better leadership. One action small business owners can take: According to Linda Manaena, one action a small business owner should take is to ask their team, “What can I do differently to make it easier for you to do your best work?” and then simply listen. Creating space for open, honest dialogue builds psychological safety and trust. This small yet powerful step helps leaders better understand their people and improve overall team performance. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

What does wellbeing look like in the corporate world—and how can companies truly support the personal growth of their employees?  In this episode of Musing on Wellbeing, Charlie Brelser is joined by Richie Goldman, Co-Founder of Men's Wearhouse, author, marketing strategist, and writer of Curmudg. Together they explore the intersection of career, mindfulness, and meaningful connection. It's a conversation that reminds us that professional success doesn't have to come at the cost of personal wellbeing.  This episode will give listeners powerful takeaways about the value of authentic leadership, the impact of a supportive work environment, and the importance of aligning personal values with professional choices.  Richie's embrace of meditation, volunteerism, and focusing on what's within one's control offers a meaningful roadmap for anyone seeking a more grounded and purpose-driven life. Check out his writing, Curmudg, on Substack: https://curmudg.substack.com/.  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org. Charlie Bresler is a former business executive, co-founder of the nonprofit The Life You Can Save, and a self-described effective hedonist. As a psychologist, Charlie emphasizes the importance of aligning personal pleasure with doing good, rejecting the notion of self-sacrifice in favor of a fulfilling, values-driven life.  

Send us a textهل تعرف كيف تختار أهم المهام في عملك؟ Impact Effort MatrixUnlock smarter decision-making with the Impact Effort Matrix! In this video, I break down what the Impact Effort Matrix is, why it's a powerful tool for prioritizing tasks and projects, and how you can use it to boost productivity-whether you're managing a team or organizing your personal goals.What you'll learn:The basics of the Impact Effort MatrixHow to categorize your tasks for maximum resultsReal-world examples and practical tipsCommon mistakes to avoidWhether you're a project manager, entrepreneur, or just looking to work smarter, this video will give you actionable insights to help you focus on what truly matters.

It's a super-sized episode today—and for good reason. We spend the bulk of the show in a deep, insightful conversation with Dr. Meir Statman, a leading voice in behavioral finance. I also walk you through the four non-financial pillars of retirement: mindset, energy, passions, and relationships. We'll talk about how to manage what you can control—and how to respond when life throws you the stuff you can't. Plus, we answer a few of your questions. There's a lot here, but it's worth every minute. Let's get to it.SUMMARY OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) This podcast is dedicated to helping you survive retirement with confidence(00:34) Today on the show we are going to focus on the non-financial realm as we continue talking about process and things we can control versus what we can't control.ROCKIN RETIREMENT IN THE WILD(02:14) Roger shares an anonymous message from a listener about her husband retiring and the confidence they have built in their retirement.PRACTICAL PLANNING SEGMENT(04:50) Sometimes in retirement planning, we tend to overemphasize the financial side of things and forget about the rest of our lives.(06:23) Roger identifies controllables and non-controllables within the non-financial pillars of retirement. (14:50) Roger talks about some examples of people who focused on things that they could control and found success.(16:19) Roger says that the Rock Retirement Club has been a source of inspiration for him.INTERVIEW WITH MEIR STATMAN(18:13) Roger introduces Meir Statman, author of A Wealth of Wellbeing.(19:34) Roger asks what motivated Dr. Statman to write his latest book.(22:10) Dr. Statman talks about his relationship with Nobel Prize winner, Harry Markowitz(25:57) Roger talks about behavioral finance and what it means from his perspective.(30:02) We talk about financial wellbeing but you also need to focus on life wellbeing.(31:06) Dr. Statman discusses a u-curve in life wellbeing.(37:25) Roger and Dr. Statman talk about accepting who you are.(39:30) Dr. Statman talks about the components of wellbeing.(41:49) Roger asks about social capital in retirement.(49:00) Starting a conversation is really important, Meir says(51:19) What is cultural capital?(57:32) Developing social, cultural, and personal capital becomes harder as you get older.(01:01:38) What is personal capital?LISTENER QUESTIONS(01:04:42) Listener Brian sends a question about generating his retirement paycheck.(01:17:52) Another listener named Brian asks about investing in annuities.SMART SPRINT(01:22:20) In the next seven days, before you get out of bed, smile and tell yourself it is going to be a great day!BONUS(01:22:48) Roger reads from his grandfather's WWII journal.REFERENCESNick Vujicic- Motivational SpeakerNelson Mandela Mier StatmanRetirement Answer ManSign up for The Noodle (previously known as Six Shot Saturday) BOOKSMan's Search for Meaning by Viktor FranklI Know Why the Caged Bird Sings by Maya AngelouA Wealth of Well-Being: A Holistic Approach to Behavioral Finance by Meir StatmanThe Second Mountain: The Quest for a Moral Life by David BrooksBowling Alone: Revised and Updated: The Collapse and Revival of American Community by Robert PutnamThe How of Happiness: A Scientific Approach to Getting the Life You Want by Sonja LyubomirskyThinking in Bets: Making Smarter Decisions When You Don't Have All the Facts by Annie Duke

What do you get when you cross a behavioral psychologist with significant experience in the business world? You get the insightful mind and wisdom of Richard Reid.   Richard knows that commanding attention and influence while leading through change is more difficult than ever. He shares that the mind and thought processes of an employee today have more dynamic needs than even a decade ago. This is why he wrote Charisma Unlocked: Science and Strategy behind Presence, Persuasion and Authentic Leadership.   We thoroughly enjoyed this conversation as we think any tip and wisdom that an executive leader can gain that will make their business run smoother. Any increase in profitability while elevating employee satisfaction is a win.   Here are highlights: -Emotional Intelligence: Self-awareness, particularly in managing stress and improving communication, is critical as the foundation for a leader that others are willing to follow.   -Charisma in Modern Leadership: Richard discusses the importance of charisma in leadership, emphasizing that it's about connecting with people as individuals and making them feel heard. He explains that modern leadership involves facilitating others, unlocking their potential, and aligning organizational goals with employees' hopes and fears.   -Psychological Safety in Organizations: The importance of creating an environment where people feel safe to express themselves, offer different ideas, and speak up when struggling was emphasized. Richard notes that many well-intentioned leaders struggle with authenticity and humility, often unintentionally sending mixed messages about psychological safety.   -Constructive Conversations: Allow people to bring fresh ideas, challenge prevailing thoughts constructively, and speak up when employees and projects are struggling. He advises leaders to set intentions before conversations, slow down interactions to create space for reflection, and focus on collaboration rather than talking at each other.   -Wellbeing and Mental Health Advocacy: Richard is a lifelong promoter of wellbeing and that CEO's need to make considerations for team members' mental health in the workplace. This care will better equip individuals to navigate and achieve goals and overcome business challenges.     About the guest: Richard Reid is a highly experienced psychologist, coach, and wellbeing consultant with over 20 years of expertise. He is a former Chief People Officer at a global law firm specialising in Trauma, Resilience, and Psychological Safety. Richard has worked extensively with organisations such as the London Underground, the City of London Police, and the Witness Protection Program. He also runs an international practice providing therapy, coaching, and psychology services to entrepreneurs, high-net-worth individuals, and senior leaders.   As a charisma coach and trainer, Richard focuses on helping people achieve their full potential. His latest book, Charisma Unlocked, was published in March and is available on Amazon.   Connect with Richard:   Website: https://richard-reid.com/ Amazon, Buy Charisma Unlocked: https://amzn.to/42N2pF2   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Cruising Altitude features a conversation with Ginnie Carlier, Vice Chair of Talent for the Americas at EY. Together, Ginnie and host Nicole Alvino discuss strategies for creating extraordinary employee experiences. They discuss the importance of wellbeing, career agility, and cutting-edge technology in shaping these experiences. Ginny shares innovative approaches such as the Vitality Index and customizable wellbeing funds, which cater to individual employee needs. The conversation delves into the impact of AI in the workplace, emphasizing AI training and development for both new and existing employees. Ginnie highlights the significance of empathetic leadership and human connection amidst technological advancements. Lastly, the conversation touches on Ginnie's personal insights on achieving clarity and maintaining an adventurous mindset in leadership.Quote“ Yes, it's important to continue to climb that ladder, but sometimes people just wanna jump off and go and master skills somewhere else within the organization. So being able to provide that career agility to your employees is really important. And then also giving them the space to thrive and creating that time and space for them to develop and continue to feel like they're investing in themselves. Whether that's the wellbeing of themselves and their teams. Whether that's learning, you know, a new skill, investing personal time to learn a new skill, getting involved in the community. But, creating that time and space for them, I think is incredibly important.” – Ginnie CarlierTime Stamps[03:19] Meet Ginnie Carlier[06:46] Creating an exceptional employee experience[09:32] Wellbeing initiatives at EY[13:25] The Vitality Index[17:12] Career Agility and AI[29:11] Empathy in leadershipLinksConnect with Ginnie on LinkedInLearn more about EYThank you to our friendsThis episode is brought to you by Firstup, the world's first intelligent communication platform. More than 40 percent of Fortune 100 companies use our platform to connect with their people, design and deliver personalized communications, and gain engagement insights throughout the employee journey. That's how they give their employees better experiences from hire to retire. Learn more at firstup.io

In this episode of the Supporting Champions Podcast, I'm joined by Lisa Trainor – a former varsity athlete turned researcher – to explore the evolving landscape of athlete well-being. Drawing from her own experiences and her academic work, Lisa discusses how injury and major disruptions like the postponement of the Tokyo Games can influence an athlete's psychological state. She offers insight into the distinction between hedonic (feeling good) and eudaemonic (functioning well and finding purpose) well-being, and how each contributes to sustainable elite performance. We unpack key themes including the importance of psychological safety, the value of self-confidence and identity in sport, and how athletes can remain fulfilled even when faced with setbacks. Lisa provides a compelling case for redefining success beyond medals and rankings – encouraging us to view thriving and performance not as opposites, but as intertwined outcomes of a well-supported sporting experience.

Episode DescriptionAudra Moran is the President and CEO of OCRA—Ovarian Cancer Research Alliance—which means she spends her days doing things most of us wouldn't survive five minutes doing: merging nonprofits, leading national patient support programs, funding lifesaving research, surviving pharma grant hell, and trying to reach every woman in America who might be slipping through the cracks. We talk about her time working with the Helen Keller National Center (yes, she knows finger spelling), her accidental journey into cancer nonprofit leadership, the weirdness of dermoid cysts, the ridiculousness of writing grants, and the absolute hellscape of diagnosis delay. Oh, and the fallopian tubes. You'll never look at them the same way again.This episode is funny, raw, deeply personal, and loaded with Gen X movie references and random facts about Paul Rudd, Terminator 2, and flipbook apps at 3am. Audra drops wisdom, humility, and a few hot takes on AI, advocacy, and what it really means to lead when the boulder keeps rolling downhill.RELATED LINKSAudra Moran on LinkedInOvarian Cancer Research Alliance (OCRA)Audra's profile on OCRACURE Today interview: Leading the FightOCRA + AI & Data: Overlooked PodcastFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special solo episode, I'm so excited to share something really close to my heart: the very first chapter of my book, "The Live By Design Blueprint: Build a Life You Love." This book is a direct result of my own journey and the insights I've gained supporting incredible women, and in this episode, you'll get a taste of the personal experiences that shaped it. If you're a high-achieving woman feeling the weight of burnout and longing for a more intentional life, this chapter is for you. In this episode, you'll discover the first steps to:✨ Reclaim your sense of self

In this episode of the HR Leaders Podcast, we speak with Mike James Ross, author of the book Intention: The Surprising Psychology of High Performers, about why intention-driven leadership is the secret to creating high-performing teams and meaningful employee engagement. Mike reveals how organizations often misunderstand high performance, how AI will transform HR, and why leaders must empower people to embrace risk and innovation.

Bert Jacobs is the co-founder of the $150 million lifestyle brand Life is Good. When he and his brother John started the company in 1994, they had $78 in their pockets, lived out of their van, and sold t-shirts on the streets of Boston. It has been over 30 years since they sold their first t-shirt, but Bert and John championed the same mission: to spread the power of optimism. On their journey, they've been inspired by a vibrant community of resilient optimists—people from all walks of life who identify deeply with the brand and who constantly demonstrate the depth and meaning behind the three simple words, “life is good.” Bert joins Google to discuss how to develop an optimistic mindset and tips on building a vibrant community and a brand that will stand the test of time. Originally published in November 2021. Watch this episode at youtube.com/TalksAtGoogle.

What if burnout wasn't a personal failure, but a sign that something bigger at the system level needs to change? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Kelly Swingler, the renowned “burnoutologist” and founder of the Burnout Academy, to uncover the truth behind today's burnout epidemic. With candour and compassion, Kelly challenges the norms that glorify stress and exhaustion, exploring why real burnout is so much more than long hours. It's about broken systems, shame, and outdated definitions of success.   Together, Cathleen and Kelly dive into the emotional realities of burnout, breaking down stigma and sharing personal stories of their own experiences. You'll discover why leaders are often the first to “burn the brightest and break first,” and how shifting our focus from individual fixes to systemic change is the real path to sustainable well-being at work. Filled with vulnerability, laughter, and bold truths, this episode offers both insight and a call-to-action: it's time to stop treating burnout as a weakness and start building workplaces and lives where well-being isn't just an afterthought. Episode Timeline: 03:27 Introducing Kelly Swinger, the "burnoutologist". 07:29 Burnout is the debilitating result of chronic stress 14:10 Leaders often misinterpret feeling overwhelmed or struggling as incompetence 19:47 Burnout is a global issue often caused by toxic workplaces 25:48 Living an unhealthy lifestyle can't be offset by minimal healthy activities 32:48 Many avoid discussing mental health as workplace stress rises 33:45 Burnout is often masked by other conditions due to stigma 56:27 Workplace freedom and creativity could reduce toxicity 01:07:35 Stressed leaders repeat outdated patterns 01:13:08 Leaders should focus on self-awareness and personal values over profits 01:20:20 Self-care routines can't cure burnout without genuine presence 01:24:49 Self-awareness and inner work are ongoing, challenging but rewarding. Key Takeaways:   Burnout is not just chronic stress or exhaustion, it's falling off the edge of your stress scale into a place that affects your whole life. Leaders and organisations must move beyond surface-level “well-being” fixes and tackle the root causes of systemic burnout. You can't “self-care” your way out of burnout, lasting transformation requires stopping, reflecting, and doing the deep inner work.   ABOUT Kelly Swingler Kelly is the Burnoutologist, empowering Leaders to Banish Burnout in the changing world of work for themselves and their people. She leads the world's number one Burnout Academy, training in Burnout Awareness. Known for being a rebel and a rule-breaker, Kelly has been ripping up the rulebook since 2002 after realising that the way we are working isn't working, and how we are taught to define success is outdated. Today, Kelly educates leaders, Coaches HR and managers from companies around the world on how to recognise, prevent and recover from Burnout. Connect with Kelly: The Burnout Academy: https://www.kellyswingler.com/burnoutacademy Book: https://www.kellyswingler.com/fckburnout   Social Media Links: LinkedIn: https://www.linkedin.com/in/kellyswingler/ Instagram: https://www.instagram.com/iamkellyswingler/ YouTube: https://www.youtube.com/channel/UC9Z6iJPB4gYz1MZoUPOgdlQ Connect: 
  Find | Cathleen O'Sullivan  Business: cathleenmerkel.com   Email: cmc@cathleenmerkelcoaching.com  LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/     FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.

In previous episodes, we explored how LGBTQ+ media representation has evolved significantly since the early days of cinema, shifting from largely negative stereotypes and hidden identities to more nuanced and diverse portrayals of queer experiences. Despite this progress, there still seems to be a lack of LGBTQ+ voices and perspectives behind the cameras, ensuring that characters are authentically represented.In this episode, AJ Mattioli, a trans producer, director, and owner of Mattioli Productions, joins us to explore the critical need for authentic representation both on-screen and behind the scenes, the distinctive challenges encountered by trans-owned film production companies, and how we, as members of the LGBTQ+ community, can actively support and uplift queer filmmakers.Related Episodes:Listen to Episode 07. The History of Gay Representation in TV & FilmListen to Episode 55. Gay for Pay: Should Straight Actors Play Queer Characters?Listen to Episode 97. Diversifying Queer Horror Cinema (with Jose Nateras)Listen to Episode 98. Dear Netflix: Stop Cancelling Our Queer ShowsAdditional Resources:Learn More About Mattioli ProductionsFollow Mattioli Productions on InstagramFollow Mattioli Productions on YouTubeCheck Out Mattioli Productions' Latest TrailersBrowse Mattioli Productions' FilmsSupport the showGet Your Merch

Trigger Warning - On today's episode, we discuss mental health issues and suicide. Whilst we don't go into details about any particular occurance, it may be triggering for some.We're talking to Charlotte Crocker, who delivers Wellbeing, Mental Health & Suicide Prevention training within the aviation industry. Former cabin crew, she flew for 12 years for several UK international airlines, before becoming an SEP trainer. In addition to there current training qualifications, she also holds a Level 4 in First Response Emergency Care, which enables her to work and volunteer for the ambulance service. Charlotte writes commercial crime fiction novels (as D.E. White), as a hobby for publishers including HQ Stories (HarperCollins), Joffe Books and Storm.In 2025 she created @AreYouOkayHunni? A substack newsletter and Instagram to help promote wellbeing and mental health conversations amongst the flying community.ResourcesZero Suicide AllianceStaying Alive Grassroots AppHub of HopeMusic Credits for An Interview with Charlotte CrockerAppeal - MusSend us a text! If you'd like a reply, please leave an email or numberTo buy The Red Eye's first book click on the following links:Amazon UKAmazon USABarnes and NobleOther E Book Platforms Kaylie has written 6 other fictional novels about the lives of cabin crew! Amazon UKAmazon USABarnes and NobleSupport the showThe Red Eye Podcast is written by Kaylie Kay, and produced and narrated by Ally Murphy.To subscribe to the monthly newsletter and keep up to date with news, visit www.theredeyepod.com. Or find us on Facebook, YouTube, TikTok & Instagram @theredeyepod, for behind the scenes stories and those funny short stories that only take a minute or less!If you'd like to support the podcast you can "buy us a beer" and subscribe at https://www.buzzsprout.com/2310053/support, we'd be happy to give you a shout out on our newsletter!Ally Murphy is a former flight attendant, and a British voice over artist based in the USA, visit www.allymurphy.co.ukKaylie Kay is a flight attendant and author based in the UK. You can find more of her work at www.kayliekaywrites.comTo buy The Red Eye's first book click on the following links:Amazon UK Amazon USABarnes and Noble Other E Book Platforms

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it's been weeks, months, or (gulp) years since your breakup, if you're wondering “Why do I keep thinking about my ex?” and you're still caught in a loop of thoughts, memories, or even fantasies about them, I made this episode just for you. I know firsthand — both as a therapist and from my own experience — that getting stuck on an ex is exhausting. But there is a path forward. In this episode of Love, Happiness and Success, I'm walking you through exactly why this happens (spoiler alert: it's not your fault — it's biology), and more importantly, how to finally break free so you can move forward into peace, clarity, and emotional freedom. Together, we'll explore the hidden layers that keep people emotionally stuck after a breakup — and I'll share some of the healing work in my Heal From Heartbreak Program that can help you finally stop thinking about your ex for good. Timestamps: 00:00 – Why Do I Keep Thinking About My Ex? 06:30 – Love and Addiction: Your Brain on Heartbreak 14:58 – The Truth About Breakup Recovery 28:17 – Emotional Loose Ends: The Silent Saboteur 38:05 – Rebuilding Your Self & Reclaiming Your Future 48:14 – You're Not Doomed to Keep Thinking About Your Ex If this episode resonated with you, please know this is just the beginning of what's possible. If you want a full, guided journey through every layer of healing, I created the Heal From Heartbreak Program for exactly this purpose. In the self-paced program, I'll walk you through all nine stages of breakup recovery, with optional group coaching or one-on-one support from our expert breakup coaches — all of whom are licensed therapists trained in breakup recovery. This isn't just about “getting over it”. It's about becoming whole again. You are not alone in this, and with the right support you can turn this breakup into your biggest breakthrough. This program goes live this Friday, 5/16 and you can sign up for the waitlist here: Heal From Heartbreak Program. Once the program is live, you can start healing right away. No more waiting to feel better or trying to figure it out on your own. I'm so excited for you to check it out. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Ready to find out what stage of healing you're in? Take my free breakup quiz to find out and get a free custom report with the next steps to heal your broken heart. And if you know someone who keeps spiraling over their ex, share this with them. Forward the link, post it on your story, or send them a little nudge. Be the friend who helps them start healing.  

Are you feeling unsure about how to guide your teen in the world of artificial intelligence? Have you wondered what your child is really doing with AI and how it's shaping their digital and emotional world? In this timely and eye-opening episode, I talk with Teodora Pavkovic, Director of Wellbeing at Linewize and a global thought leader in digital wellness. We explore the rapidly evolving landscape of AI and how it's showing up in your teen's daily life—from schoolwork to entertainment to emotionally intimate chatbot relationships. Teodora shares how character-based bots are not just tools for creativity but are becoming substitutes for real connection, offering nonjudgmental, always-available companionship that teens may prefer over human relationships. We also dig into how AI can help or hinder development, and why curiosity, open conversations, and family tech agreements are more critical now than ever. Teodora Pavkovic is the Director of Wellbeing at Linewize, where she leverages her decade-plus of experience as a youth psychologist, parenting coach and digital wellness practitioner to provide guidance and advice to parents, teachers and school administrators on topics concerning mental health, responsible and safe use of technology, tech ethics, parenting in the digital age and child development. A prominent figure in the global digital wellness community, Pavkovic is a member of both the American and British psychological associations, co-chair of Fairplay's (formerly Campaign For a Commercial-Free Childhood) parenting professionals' group and an advisory board member of several educational and mental health organizations. Here are three key takeaways from this conversation: Awareness before fear. Many parents underestimate how much their kids are already engaging with AI, often in emotionally meaningful ways. Curiosity—not control—is your most powerful parenting tool when it comes to understanding and guiding their AI use. AI is a new kind of “relationship.” Teens are forming connections with AI bots that feel empathic, safe, and nonjudgmental. This raises critical questions about how to maintain real-world emotional and social development. Confidence is key—for both parent and teen. Parents don't need to be tech experts, but they do need to be engaged. When both you and your teen feel confident and supported, you're more equipped to set healthy digital boundaries and ensure AI serves your family's wellbeing—not the other way around. Learn more at: https://www.teopcoaching.com/ https://www.linewize.com/ Follow at: https://www.instagram.com/psycoachtp/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 5, Episode 19! Health and wellbeing are so important to people who want to live a more productive and fulfilling life. So it's such a thrill that today's guest is Michelle Jungmin Bang who is an award-winning eco-entrepreneur, Chivas Venture Social Impact Fellow, and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of the recently published Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in writing about centuries-old well-being traditions she learned about during her time throughout Asia in general and Korea specifically. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. In our conversation, Michelle shares some of the healthy habits of Koreans and Asians that are helping them not just live longer, but thrive in the years that many would consider more advanced. She also talks about her own personal journey, some tips for helping us all be more mindful and slow down, and so many other things. Sun & Ssukgat is a great book that's a blend of memoir, recipes, self-help, research, and more. You can find places to buy Sun & Ssukgat on Michelle's website. You can also follow Michelle on Instagram or subscribe to her Substack.  If you like what we do, please share, follow, and like us in your podcast directory of choice or on Instagram @AAHistory101. For previous episodes and resources, please visit our site at https://asianamericanhistory101.libsyn.com or our links at http://castpie.com/AAHistory101. If you have any questions, comments or suggestions, email us at info@aahistory101.com.

Learn More About Andrea at: https://fortunaliving.org/Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc Show notes with timestamps:01:30 –

http://www.CoachMikeD.com Subscribe: Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-and-fulfillment-with-coach-mike-d/id1230596918 Spotify: https://open.spotify.com/show/4oNGxgmdwaTOpWwdf1BGyR YouTube: https://www.youtube.com/@coachmikeD Be Blessed, Well and Wise! -Coach MIke D

This week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that suggests that mothers that are more physically have children that are more physically fit. They also discuss how Shannon promotes the importance of exercise to their daughter.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.  

In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

In this special Well-Being in Law Week episode of Legally Bond, Kim speaks with Janet Thompson Jackson, founder of Paraplu Wellness and Well-Law and Wellbeing, Diversity & Inclusion Officer for the Faculty of Law at University of Groningen in the Netherlands. Drawing from her unique background as an attorney, law professor and wellness coach, Janet offers practical wisdom that challenges the profession's glorification of "the grind." She explains how the legal culture of perfectionism and chronic overwork slowly erodes health and human connection, while providing accessible alternatives that don't require radical lifestyle changes. 

Paige Raetz from Proof Positive joins the PodCASP to discuss strategies to improve wellbeing for employees of autism service provider organizations. She talks about measuring wellbeing and taking meaningful actions, not just buying pizza once in a while.Learn more:Character Strengths and the VIA:  https://www.viacharacter.org⁠.Proof Positive Autism Wellbeing Alliance: https://proofpoitive.org.

Kickstarting Your Week: A Soundtrack for a Holistic MondayBangles +Just Another Manic Monday" by The Bangles: This 80s classic perfectly captures that feeling of the work week looming after a nice weekend. It's got a catchy melody but also hints at a desire for something more than the daily grind."Monday, Monday" by The Mamas & the Papas: This sunshine pop tune, despite its title, carries a touch of melancholy. It speaks to the bittersweet feeling of Monday arriving and the weekend fading into memory.Grandpa Bill Asks:Thinking about these two very different "Monday" songs, what personal rituals or mindset shifts help you transition from the weekend energy into the weekday flow?Both songs touch on the experience of Monday, but with different vibes. What aspects of your own well-being – mental, emotional, or even physical – do you find are most affected by the arrival of a new week, and how do you nurture those areas?Grandpa Bill Asks What's Your MOOD MUSIC:

After the ABA's 2016 study of mental health and substance use disorders among lawyers, it became well known that lawyers face particular challenges concerning addiction and wellbeing and that there were often barriers to recovery. Now, nearly 10 years later, where do we stand? Molly Ranns welcomes Patrick Krill, a lawyer, counselor, and researcher, to learn about his current research which will follow up on the 2016 ABA study. They discuss aspects of wellbeing that have improved in recent years and later dig into the areas where trends show continued struggle throughout the profession.     Learn more: What's New with Mental Health and Well-Being in the Legal Profession: Progress, But More Needs to Be Done Patrick Krill - Krill Strategies    Patrick Krill is the founder of Krill Strategies, a behavioral health consulting firm exclusively for the legal profession.

After the ABA's 2016 study of mental health and substance use disorders among lawyers, it became well known that lawyers face particular challenges concerning addiction and wellbeing and that there were often barriers to recovery. Now, nearly 10 years later, where do we stand? Molly Ranns welcomes Patrick Krill, a lawyer, counselor, and researcher, to learn about his current research which will follow up on the 2016 ABA study. They discuss aspects of wellbeing that have improved in recent years and later dig into the areas where trends show continued struggle throughout the profession.     Learn more: What's New with Mental Health and Well-Being in the Legal Profession: Progress, But More Needs to Be Done Patrick Krill - Krill Strategies    Patrick Krill is the founder of Krill Strategies, a behavioral health consulting firm exclusively for the legal profession. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Seeking to change your life? Go within and discover insights from your hidden wisdom.When you want to change but don't know why you're struggling to make it happen, the best course may be to seek answers within. From award-winning, best-selling self-help and spirituality author Carl Greer, PhD, PsyD, comes a workbook for tapping into a forgotten resource we all have: our hidden wisdom.Go Within to Change Your Life offers transformational techniques inspired by shamanism and Jungianism and poses questions that will get you thinking more deeply about what's stopping you from moving forward.Regardless of where you are on your journey, the abundance of exercises and guidance here will help you:gain insights and energy that will motivate youdiscover what's holding you backwork with powerful tools for establishing new habitsattain the momentum you need to change your life, habits, and pathAlong with journaling prompts, you'll find exercises for:Interpreting dreamsDoing guided visualizationsTaking journeys to transpersonal realmsDialoguing with the help of your unconsciousCreating a nature paintingWriting a death poem and a life poemDancing for insightsExploring an array of life issues you might want to address, from experiencing fewer conflicts in relationships to improving your health and wellness to strengthening your connection to nature and Spirit, Go Within to Change Your Life offers the promise of genuine breakthroughs wherever you may be stuck.Carl Greer, PhD, PsyD is a retired clinical psychologist and a Jungian analyst, a businessman, a shamanic practitioner, and a philanthropist, funding over 60 charities and more than 2,000 past and current Greer Scholars.He received his PhD from Columbia University and was on their faculty teaching finance and management in their graduate school of business. He moved to Chicago to work for an oil company and, after focusing on business for many years, he earned a doctorate in clinical psychology, and then became a Jungian analyst.The shamanic work he does is drawn from a blend of North American and South American indigenous trainings and is influenced by Jungian analytical psychology. He has trained with Peruvian shamans and through Dr. Alberto Villoldo's Healing the Light Body School, where he has been on staff. He has worked with shamans in South America, the United States, Canada, Australia, Ethiopia, and Outer Mongolia. Carl Greer is involved in various businesses and charities, has taught at the C. J. Jung Institute of Chicago, been on the staff of the Replogle Center for Counseling and Well-Being, and held workshops on Jungian and shamanic topics.https://carlgreer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.