Podcasts about wellbeing

In this episode of the HR Leaders Podcast, we speak with Hannah Awonuga, Founder & CEO of Illume Executive Consulting, about how to unlock executive potential through inclusive leadership and authentic executive coaching.Hannah shares the biggest challenges HR leaders face when developing senior leaders, and why inclusion must be more than a program, it must be a mindset shift. This episode will reshape how you think about power, privilege, and the future of leadership development.

THE FULL SERENITY PRAYER. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the importance of the Serenity Prayer in the context of recovery and personal growth. They explore themes of resentment, forgiveness, and the challenges of accepting hardships. The hosts also share a heartfelt story about a listener in need, illustrating the power of compassion and connection in recovery. In this conversation, the speakers delve into the complexities of emotional triggers in recovery, the importance of understanding God's will, and the distinction between happiness and well-being. Closing Song: Here and Now by Mike O'Bryan #recovery #alcoholic #twelvesteps #wedorecover #addiction

As senior leaders shaping the future of Hyatt's wellness-focused brand Miraval, Sarah Klymson and Simon Marxer bring complementary expertise to the table: Klymson is a trained architect and global design strategist, while Marxer is a veteran spa and wellbeing innovator with roots at Canyon Ranch and Red Flower.Since Hyatt's acquisition of Miraval in 2017, the duo has worked together to evolve the brand while honoring its original mission to empower guests to cultivate balance, mindfulness, and purpose.Klymson's design leadership has been instrumental in translating Miraval's ethos into spaces that promote reflection, community, and comfort. Marxer, meanwhile, ensures that programming—from digital detoxing to equine therapy—remains immersive and emotionally resonant.Together, they're ushering Miraval into its next chapter, which includes the upcoming Red Sea resort, the brand's first international outpost. As they expand globally, Klymson and Marxer are committed to scaling not just a brand, but also an intention—one that prioritizes authenticity, self-discovery, and wellbeing in every guest interaction.Thank you for listening! For more of our great interviews, find us at hospitalitydesign.com.

In this episode of the HR Leaders Podcast, we're joined by Quilco Hasemann, Chief People & Culture Officer at OUTFITTERY, to explore how HR can build better leaders by focusing on strengths, not weaknesses. Quilco shares what most companies still get wrong about people development, why culture is the true performance lever, and how experimenting with AI is reshaping HR operations. The conversation also dives into how leadership teams can work better together, and why now is the time to rethink development from the inside out.

The current state of LGBTQ+ rights and politics reflects both significant progress and mounting challenges, with ongoing debates over transgender rights, workplace protections, and marriage equality. Activism, rooted in the community's historic struggle for equality, continues to drive the Pride movement's call for visibility, justice, and protection against rising anti-LGBTQ+ legislation and rhetoric.In this episode, Mari Nemec, Advocacy Counsel for the National LGBTQ+ Bar Association, joins us to discuss the evolving fight for LGBTQ+ rights, the vital role of legal advocacy in countering political threats, and how Pride remains a powerful reminder that activism, visibility, and community are essential to securing lasting equality.Related Episodes:Listen to Episode 06. Gay Panic DefenseListen to Episode 20. Don't Say GayListen to Episode 46. Obergefell v. Hodges and the Ongoing Fight for Marriage EqualityListen to Episode 67. 303 Creative LLC v. ElenisAdditional Resources:The LGBTQ+ Panic Defense: A Threat to Our Safety and EqualityThe Ripple Effects of the "Don't Say Gay" Bill on LGBTQ+ CommunitiesThe Fight for Marriage Equality Isn't Over: Obergefell & BeyondHow 303 Creative LLC v. Elenis Threatens LGBTQ+ Freedoms and Civil RightsLearn More About the National LGBTQ+ Bar AssociationFollow the National LGBTQ+ Bar Association on InstagramConnect with the National LGBTQ+ Bar Association on LinkedInFollow the National LGBTQ+ Bar Association on FacebookSubscribe to the National LGBTQ+ Bar Association on YouTubeFollow the National LGBTQ+ Bar Association on TwitterSupport the showGet Your Merch

Send us a textPermanent Chemotherapy induced Hair loss ~ What you're not being told Shirley Ledlie was diagnosed with invasive breast cancer in 2005. She had a lumpectomy and node biopsy, and was told it had spread but the node was encapsulated. She had radiotherapy and chemotherapy with Taxoter. After her treatment, she noticed that her hair was not growing back. Her oncologist contacted the drug company, and they were aware that the treatment could cause permanent hair loss.It was then that she found out about PCIA. She has not had no hair for 20 years, and has a daily reminder of her cancer and her treatment.We discuss her story, and how permanent hair loss from Taxoter could be a lot more common than reported, and could be as high as 20-30%.Connect With Shirley:InstagramBookWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Episode NotesSpeakers: Sean Fitzpatrick, after working for a few years as a prosecutor litigating felony and misdemeanor cases, started his firm FitzPatrick Law, LLC in 2016. FitzPatrick's current practice area is civil litigation focusing on insurance and injury law. FitzPatrick served on the Young Lawyers Division board for years as director and chair prior to his current term on the New Mexico Board of Bar Commissioners. FitzPatrick is also the current Chair of the New Mexico State Bar Well Being Committee and serves on the Uniform Civil Jury Instruction Committee. He believes a healthy work life balance makes better lawyers and you can find FitzPatrick running, biking, or participating in other Type 2 fun activities with his wife Eva and their son Liam when not practicing law.Noell Huffmyer is a civil litigator.  She currently serves as in-house counsel at Acadia Healthcare.  Prior to joining Acadia, Noell spent several years at the Rodey Law Firm and previously clerked for Judge William Johnson at the United States District Court for the District of New Mexico. Noell is a proud graduate of the UNM School of Law.  Upon graduation, Noell was honored by the law school's faculty with their Faculty Award and, in 2024, the law school's alumni association recognized her with its Alumni Promise Award.  Noell is an active member of the New Mexico legal community, acting as adjunct faculty at the law school as well as serving on the Albuquerque Bar Association's Board of Directors. Steve Scholl loves being a trial lawyer and helping others learn and perfect the art and science of trial practice. Steve is a 1989 graduate of UNMSOL and describes himself as a “36L” because he's never really left Bratton Hall. He can be found almost any time roaming its hallways with a Rules of Evidence book in hand. Steve keeps his life in balance. Away from the office and law school, he and his wife of 46 years, Chris and their hound, Winnie the Pooch, will be found with their kids and grandkids on “the lake” on their boat Time Flies; driving one of their old vintage cars around in pursuit of the perfect huevos rancheros; camping in one of their restored 1950's canned-ham campers; traveling to some far off land; or, just hanging out or having a party at home. Steve is a member of Dixon Scholl Carrillo, PA and represents both plaintiffs and defendants in civil cases.Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers. 

This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

hellooo girlies & vítejte moc u nové epizody podcastu!dnešní díl je mega speciální protože je to za a) epizoda, kterou vám slibuju už šíleně dlouho a za b) podcast, který byl poprvé live!chtěla bych takhle moc poděkovat všem, co jste v pátek dorazily na Maybelline event, reálně to byl jeden z nejhezčích dní mýho života, jen díky tomu, kolik jsem vás potkala!

They tell you how to act, what to believe, and who to surround yourself with. It sounds like coercive control, right? But this type of manipulation doesn't just exist in intimate relationships, it happens in spiritual ones, too.

Theresa's chronic pain is worsening with age, and she'd like to learn some new coping strategies. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn't just good for our minds, but for business, society, and leadership.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Welcome back to Energetic Radio! In this powerful episode, hosts Dale Sidebottom and Paul Campbell are joined by Michael Donehue, founder of Journey Apparel. Michael brings raw honesty and relatable humour as he shares his journey through mental health challenges, growing up in a small country town, and the pivotal moments that led him to become an advocate for mental well-being. The conversation delves into how Michael turned adversity into a mission, utilising apparel to spark conversations, break stigma, and build strong communities centred on openness and support. From discussing the importance of reaching out to embracing vulnerability to practical well-being strategies for everyday life, this episode is packed with positivity, real talk, and the reminder that everyone has a story and that sharing it can change lives. Stick around for wisdom, laughs, and a whole lot of heart from three blokes determined to make a difference.https://journeyapparel.com.au/

The Trust Transformation: Transform Your Health, Wellbeing, and Performance Through the Power of Trust.The Trust Transformation unveils a revolutionary approach to fostering deeper connections and achieving success in one's personal and professional life.The Trust Transformation emerged as an evidence-based training program at AdventHealth during the COVID-19 pandemic, teaching the power and principles of interpersonal trust. Initially offered as a four-hour class for employees and delivered as a workshop for leadership teams in the organization, thousands of team members have since completed the course. Since its launch, the program has been tested in numerous business and organizational cultures. Now, creators Roy Reid and Dr. Omayra Mansfield offer these principles to all who want to understand how trust works and how to make it work for them. Their groundbreaking work explores the four attributes of transformational trust and the guiding principles to achieve it in one's life. They also share insights and exercises to build, cultivate, repair, and restore trust in both personal and professional relationships.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very similar effect on mortality rates as smoking over long periods of time.  Dr Tom also explains that not only is this effect limited to sitting but lying down for long periods can have a similar effect, including when you sleep!You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Guiding Question:How might we empower students to organize an event to share, celebrate, and inspire younger students in our school community through service learning.Key Takeaways:Peer to peer learning in the context of service learningAuthentic engagement with service learning in elementary education co-facilitated by high school student leaders Planting the seeds with our youngest learners to develop the service learning mindsetSustainability of service learning initiatives through whole school events like Community Partners WeekIf you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsConnect with more stories from the Inspire Citizens network in our vignettesMeasuring the IMPACT of Service Learning projects and initiatives Access free resources for global citizenship educationYou can book a discovery call with Inspire Citizens at this linkShare on social media using #EmpathytoImpactEpisode Summary On this episode, I meet Omaira and Tul, members of ServiceCo and service learning leaders at NIST. Following up on our previous episode with Y6 students, in Part 2 Tul and Omaira share a behind-the-scenes look at Community Partners  Week, the organization of this impactful event, and their role as service learning leaders designing and leading learning experiences with Y6 students. This was the 3rd annual Community Partners Week at NIST, and by all accounts, the best one yet. During Community Partners Week, students in the primary years program had opportunities to connect with community partners like Helping Heart (EY-Y1), a local nursery (EY-Y1), Student-led service groups Eco and Plastic-free NIST (Y2), Operation Smile (Y3), Student-led service group FemiNIST (Y4), and Student-led service group FashioNIST (Y5). Join me for a great conversation with these student leaders to get a deeper insight on the impact of CPW at their school and how peer to peer learning leads to a service mindset, the ongoing sustainability of service learning initiatives, and a culture of service across the whole school community.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

In this episode of the HR Leaders Podcast, we're joined by Keith Ferrazzi, Author of Never Lead Alone: 10 Shifts from Leadership to Teamship and Founder of Ferrazzi Greenlight, to unpack the 10 powerful shifts every leader must make to thrive in the age of teamship.Keith shares the core idea behind his book, why traditional leadership is broken, and makes a bold case for moving from command-and-control to a more co-elevating, collaborative way of working.

We'd love to hear from you about this episode.One thing I know for sure is that humans deal with many things. Our headlines are filled with economic insecurity, technological advancements, environmental struggles, geopolitical issues, and social division. Sometimes, life feels fast, cluttered, and noisy. We struggle to connect with our communities and crave presence and peace. We seek resources and opportunities to help us deliberately slow down and experience recovery and restoration.  Retreat centers offer time away from our daily lives, providing a structured environment that encourages reflection, social connection, spiritual growth,  and personal development. They allow individuals or groups to disconnect from common distractions intentionally, focus on specific goals, and experience a sense of holistic renewal. Welcome to Episode Sixty-Four of the Nature of Wellness ™️ Podcast!!! In this episode, we spoke with Don Oakley and Patty Bottari, Founders of the Well Being Retreat Center in Tazewell, Tennessee. Situated on 160 acres within a 2 ½ mile bend of the scenic Powell River, the retreat center provides a venue for various instructors in Yoga, Nature appreciation, movement, meditation, and healthy living.Join us as we discuss Don and Patty's incredible journey together, how they found and settled on this incredible property, the organic growth and offerings at WBRC, and their love affair with the natural world.They discuss the power of honoring and integrating into a community, the intentionality of the property's design and function to encourage renewal and growth, and their commitment to being stewards of the land. Mark recently attended a nature retreat at WBRC and discussed the magic that he experienced. This conversation left us feeling renewed and rejuvenated.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We appreciate you all.Be Well-NOW ™️ Well Being Retreat Center Website: https://www.wellbeingretreatcenter.org/Don's Books: https://www.wellbeingretreatcenter.org/category/all-productsWell Being Retreat Center "What is It?" Video: https://www.youtube.com/watch?v=iXOElSdYWj4* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan. *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts Spotify

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression transforms your mind into a battlefield where worry, stress, and even paranoia can take root and flourish. After hosting 80 episodes over three years, I've learned that understanding this connection is crucial to breaking free from depression's grip.When you're diagnosed with chronic depression, your brain chemistry physically changes. The lack of serotonin doesn't just cause sadness—it creates a cascade of worry that can feel impossible to escape. You find yourself caught between accepting your diagnosis and dealing with treatment challenges. But there's hope in taking proactive, daily steps to reclaim control.The most powerful weapons against depression are surprisingly simple: that morning shower that energizes you, 15 minutes of sunlight that boosts your endorphins, 10-15 minutes of daily movement, and accomplishing just two small tasks each day. These aren't just feel-good suggestions—they're evidence-based strategies that directly combat depression at its source. Breaking large, overwhelming tasks into 25-minute segments makes the impossible suddenly manageable.I practice what I share. Just last week, I struggled with heightened depression symptoms after losing a friend. The techniques I'm sharing pulled me through, as they have countless times before. Depression isn't something we cure—it's something we manage daily with consistent effort and compassion toward ourselves.If you're listening in the darkness wondering if life is worth continuing, please know that giving up is never an option. Suicide transfers pain rather than eliminating it. Stay in this fight—if not for yourself right now, then for those who love you. Tomorrow brings new possibilities. Listen back to previous episodes for more strategies, connect with us on social media, and consider supporting our mission to reduce suicide rates with an $80 donation to mark our 80th episode. Your life matters, and together, we can win over depression.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

A quick shout out to Cha-USA on YouTube for suggesting this topic in a recent comment on another video! Being a reseller, whether part or full time, has a unique set of stresses that many people just don't have to deal with. And many of us struggle to keep it all under control. In this episode I'll talk about many of those unusual stresses, and some things I've done to help myself, that may be helpful for you. Let me know it the comments how you handle the particular stresses of reselling!0:00 Intro0:20 Reseller Stress2:23 Unique Stresses of Reselling3:35 Invisible Labor5:56 Buyer Centric Platforms7:07 Business Adaptations9:38 Use Platform Tools11:12 Don't Take It Personally12:59 Streamline Your Operations14:32 Well-Being and Self-Care16:31 Define Your Success18:19 The Power of Community19:29 Bonus Tips20:37 Chart Your Path My Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/galaxycdsrocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Curated eBay Supply Store: ⁠⁠⁠⁠⁠https://www.ebay.com/inf/galaxycdsrocks⁠⁠⁠⁠⁠My Etsy Shop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/GalaxyCDS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/GalaxyCDSRocksandFlips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Ebay Store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ebay.us/oljLOV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Galaxy CDS Rocks Swag Store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://galaxy-cds-rocks.creator-spring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stuff I use: (These are affiliate links, and by using them you will support the podcast when I receive a small commission for referring you, at no additional cost to you. So click away Galaxians!)Have a need to crosslist? Try ListPerfectly! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listperfectly.com?ref=634⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast/YouTube GearSE Electronics Dynacaster Microphone:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3PT0854⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lewitt LCT 440 Pure Microphone:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qzsbM4⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neat King Bee 2 Microphone:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3qFOxeU⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rode Procaster Microphone:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3CfXFcR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Will you succeed in reaching your next big goal? Only time will tell. Because success (or failure) generally comes at the end of the process. Except that every success or failure is actually made up of countless smaller successes or failures that happened along the way. And paying more attention to those can save us a lot of frustration and disappointment. In this episode, I'm borrowing a powerful concept from the world of business that can help you notch more wins, build confidence, and feel more in control of your progress—whatever you're working toward.Key TakeawaysLagging indicators reflect the results of your actions—but only after the fact.Leading indicators are the consistent, controllable actions that move you toward your goal. They help you stay engaged with the process, even when the payoff is weeks or months away.When you define progress by your actions, you create more opportunities for wins—even before the results show up.Clarifying what your outcome is meant to make possible helps sustain motivation—and shapes smarter action plans.If progress is elusive, look upstream. Ask: "What behaviors am I consistently tracking—and are they the right ones?" Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Warning: If you have little ones within earshot, you may want to listen to this episode at a later time.   Are you ready for a conversation that could transform your understanding of intimacy? This week, we have a special episode that breaks away from our usual topics, and I couldn't be more excited to share it with you!   Susan Bratton is the intimacy expert to millions. She is a champion for those who desire lifelong passion and connection, and she has developed hundreds of techniques that turn the act of having sex into the art of making love. With over 34 books and a wealth of experience, she is here to guide us through the often-taboo subject of intimacy.   In this episode, we discuss: The differences in how men and women perceive intimacy and desire  How to ask for what you need in the bedroom (and why it's perfectly okay to do so!) Techniques for enhancing pleasure and connection with your partner How to shift your mindset from viewing sex as a chore to embracing it as a joyful experience   If you've ever felt overwhelmed by the demands of motherhood and entrepreneurship, or if sex has become just another item on your to-do list, this episode is for you. Susan provides practical advice and insights to help you reconnect with your partner and rediscover the joy of intimacy.   Resources mentioned in the episode: www.betterlover.com  www.myrelationshipmagic.com  www.loversbundle.com  www.drivedesire.com  www.sexualsoulmatesbook.com  www.sexlifebucketlist.com    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Today on the pod, I welcome back Lindsey Simcik, a creative force, entrepreneur, podcaster and now author. This time we discuss her new book, Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond. This is a great book for anyone feeling lost, stuck or searching for clarity and wanting to come back to themself.  In our convo we discuss: Transitions in life like your Saturn Return Moments Self-abandonment and how you come back to yourself Feeling Behind vs. Becoming Trusting divine timing  Motherhood lessons  Take a listen to the whole episode and share your take aways with us on Instagram @OneWade and @LindseySimcik   Join me for the Summer of Self-Care program. Get 20% off of registration as a thank you for being a listener to the podcast. Learn more and sign up here. Use code: selflove20 at checkout.  Order my self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** LINDSEY SIMCIK is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.

In this episode of the HR Leaders Podcast, we're joined by Adam Lancaster AIECL, Founder & Chief Learning Officer at Alkemy, to unpack what it really takes to build effective leaders in high-growth, high-change environments.Adam shares powerful lessons from his time at Meta and Coupang, reveals the hidden struggles of first-time managers, and explains why L&D must shift from programs to conversations if it wants to drive business impact.

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking.We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who's just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health.It's not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times.  This episode is all about unlocking those benefits, and rethinking the way we move through the world. We discuss:·      The mental health benefits of mountain landscapes·      The impact of walking by the sea on your sleep·      Forest bathing vs. static bathing·      The beneficial chemicals released by walking amongst trees·      How city landscapes can restore your vitalityThis is a fascinating episode, so give yourself a treat! If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

Richard, Jessamy, and Gavin reflect on developments at the 78th World Health Assembly, including the passage of the pandemic agreement and shifting dynamics in global health leadership. What's next for WHO without US engagement? How has WHA changed over the years?We also address the importance of recommitting to adolescent health following our new Commission, and discuss a controversial recent study about the pace of scientific innovation.You can read the second Lancet Commission on Adolescent Health & Wellbeing here:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00503-3/fulltext?dgcid=buzzsprout_icw_podcast_lancetadolescenthealth25_lancetThis is the paper on the pace of scientific innovation discussed on the podcast:https://www.nature.com/articles/d41586-025-01548-4Send us your feedback!Read all of our content at https://www.thelancet.com/?dgcid=buzzsprout_tlv_podcast_generic_lancetCheck out all the podcasts from The Lancet Group:https://www.thelancet.com/multimedia/podcasts?dgcid=buzzsprout_tlv_podcast_generic_lancetContinue this conversation on social!Follow us today at...https://thelancet.bsky.social/https://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

There's been a lot of buzz in the last five years about exercise for mental health, but what does the science say we should do if we want greater emotional wellbeing?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, entrepreneur and positive psychology practitioner, Danny Fung, to take a closer look at the latest evidence on exercise and emotional wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Back in 2017, I was working at BBC Health News Online when I came across an article about a lady who had launched a clothing range specifically for women with type 1 diabetes, designed to help them manage the condition with strategically placed holes for injecting or reaching devices. Its creator Natalie Balmain had the idea following her own diagnosis at the age of 20. Many years and many further creative ideas later, Natalie joins me as today's guest.Whether it's fashion design, hosting Insulet's Typecast podcast, winning reality TV shows as a would-be politician, or working in corporate communications, Natalie is a master adapter, but also a crusader.In this episode we talk about how type 1 diabetes gave Natalie the confidence she never had, learning to let her guard down and build community, and how she manages her ADHD alongside the many demands of type 1 diabetes. CONNECT WITH NATALIE Follow Natalie on Instagram. Discover Natalie on TikTok. Watch the Typecast podcast. JOIN THE TYPE 1 ON 1 INSTAGRAM COMMUNITY Come and say hi @studiotype1on1 on Instagram.DISCLAIMERNothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Insulet, the makers of Omnipod tube-free insulin pump therapy. Using Omnipod 5 Automated Insulin Delivery has improved my diabetes management significantly with less diabetes decisions, and of course no multiple daily injections. How? Well, Omnipod 5 automatically adjusts insulin every five minutes to help keep me in range, allowing life outside of type 1 diabetes to get bigger. If you want to know more, head to Omnipod.com.

Bridging gaps. Lumps in throats. It's Volunteers Week in the UK. parkrun hits 11-million registrations. A new participant makes parkrun a 'habit'. Nicola overcame FOMO by going to Riverside parkrun in County Durham and then Newark parkrun. Plus a big Thing for Danny as he went to Stockholm, visiting Judarskogen parkrun and then his 500th different event at Haga parkrun. (And a nice mention for Meon Valley Trail parkrun, Wickham just before that).

Today, I'm kicking off something a little different on the show — a mini series exploring the intersection of positive psychology and travel. If you've ever come home from a trip feeling more connected, more curious, more yourself — there's actually science behind that. And over the past year, I've been studying it deeply through my master's at Penn — not just as a travel professional, but as a human who believes that travel can be truly transformative. To launch this series, I'm so honored to welcome one of my mentors and dear friends, Leona Brandwene. Leona is the Associate Director of Education at the Positive Psychology Center at the University of Pennsylvania, where she helps lead the renowned MAPP program. She's also a master teacher, a coach, a mom, and someone who lives and breathes this work in such an authentic and inspiring way. In this conversation, we explain the basics of positive psychology. And then we explore how travel sparks awe, builds agency, strengthens relationships, and helps us find deeper meaning. If you've ever felt that your best self shows up on the road, this episode will give you language, insight, and maybe even a few ideas to bring that feeling into everyday life. Let's dive in. Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

Text Monique directly! Share thoughts, feels or feedback! In this week's episode, Monique tackles the complex relationship between risk and ambition, especially for women of color. Through compelling stories she illustrates the emotional turmoil that can accompany the pursuit of dreams and the importance of acknowledging and processing those feelings. She also emphasizes the power of self-awareness and creativity in overcoming fear and finding clarity in uncertain times. Join in to discover how to redefine your understanding of risk and unlock your true potential. GEMS DROPPED“We ​will ​use ​the ​past ​to ​try ​to ​predict ​the ​future. ​Right. ​Because ​this ​is ​the ​thing ​with ​the ​women ​that ​I ​work ​with, ​they're ​not ​just ​saying, ‘​well, ​I'm ​scared ​of ​taking ​risks, ​so ​I ​don't ​even ​consider ​it'. You ​keep ​approaching ​the ​idea ​of ​taking ​those ​risks, ​but ​it's ​kind ​of ​torturing ​you ​because ​you ​keep ​approaching ​it, ​and ​then ​you ​keep ​hitting ​a ​wall. ​Everything ​feels ​too ​scary and ​so ​you're ​like, ​well, ​let ​me ​kind ​of ​think ​through my ​past–right? ​So ​there's ​this ​formula, ​and ​it ​feels ​like ​an ​airtight ​formula, ​and ​that's ​where ​we ​kind ​of ​get ​trapped, because if one or ​two ​of ​those ​variables ​feel ​off, you're like ‘​ooh, ​the ​risk ​of ​failure ​is ​now ​high'. That ​automatically ​shuts ​us ​down.”“Where ​do ​you ​have ​space ​to ​actually ​stop ​and ​feel? ​​You ​typically ​don't. And ​things ​are ​often ​happening ​fast. ​So ​you're ​trying ​to ​react, ​you're ​trying ​to ​think. ​You ​haven't ​gotten ​yourself ​any ​space, ​any ​room ​to ​feel ​what ​you're ​actually ​feeling. ​And ​that ​is ​what's ​keeping ​you ​trapped ​in ​that ​merry ​go ​round. ​There's ​no ​creativity ​available ​to ​you ​in that ​space because ​you're ​just ​trapped ​in ​cyclical, ​fear ​based ​thinking.”“​I ​challenge ​you, if ​you're ​sitting ​with ​this ​kind ​of ​indecision, ​this ​fear ​around ​risk ​and ​this ​story, ​ ​to ​take ​a ​moment ​and ​see ​if ​you ​can, ​​which ​I ​know ​you ​can, ​​embrace ​the ​belief ​that ​I ​am ​someone ​who ​takes ​incredible ​risk ​​and ​finds ​success. ​I ​am ​the ​great ​I ​am. ​I ​am ​someone ​​who ​takes ​incredible ​risks ​and ​finds ​great ​success. ​ ​What ​would ​it ​be ​like ​to ​embrace ​that? ​​What ​are ​your ​earliest ​memories ​where ​that ​is ​true?”“You ​cannot ​access creativity ​if ​the conditions ​that ​you ​have ​created ​for ​yourself ​to ​be ​creative ​have ​not ​been ​set.”“Sometimes ​the ​way ​that ​we ​protect ​our ​imaginations is with our ​creativity, ​right? ​That's ​where ​it ​all ​flows ​from ​by ​allowing ​what ​is ​​arising ​in ​us that ​is ​keeping ​us ​stuck…​allowing ​it ​to ​flow ​through ​us ​and ​to ​inform ​us ​about ​any ​limitations ​that ​we're ​placing ​on ​ourselves, ​​any ​lies ​that ​we're ​telling ​ourselves, ​any ​old ​stories ​that ​are ​coming ​up ​and ​distorting how ​we ​believe, ​how ​we ​believe ​we ​can ​exist ​and ​what ​we ​believe ​that ​we ​can ​have. ​That's ​another ​way ​of ​protecting ​our ​imaginations.”STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. 

On Episode 573 of Impact Boom, Sally Mathrick of Sparkle Well School discusses empowering purpose-driven change makers with experiential and individualised approaches to health education and how enhancing personal wellbeing contributes to regenerative social and environmental transformation. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 208 with Matt Boyce on the factors of human connection and the benefits of routine -> https://bit.ly/4kOxyhi The team who made this episode happen were: Host: Indio Myles Guest(s): Sally Mathrick Producer: Indio Myles We invite you to join our community on Facebook, Twitter, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

What if music, color, scent, and art could actually change your brain? Science now shows they do.Join Susan Magsamen, Executive Director of the International Arts + Mind Lab at Johns Hopkins, as she explores how art and beauty impact our brains and well-being. From the transformative power of music to the subtle magic of sensory environments, she reveals how simple aesthetic moments can boost your health and joy.

In this episode of the HR Leaders Podcast, we speak with Liam Reese, Head of People at ClickOut Media, about how HR leaders can navigate the complexities of remote, hybrid, and in-office work. Liam shares practical insights on balancing performance with flexibility, building strong cultures in remote-first companies, and aligning executive vision with employee expectations. He also busts common myths about hybrid work and explains why your work model might be your most powerful talent attraction tool.

Ever feel like you should have it all figured out by now—but you secretly don't? Same. In this episode, I'm celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how I show up, and how I treat myself (inside and out).We're talking about the pressure to shrink yourself and be “less,” why discipline beats motivation every time, and how lifting weights transformed my confidence way more than chasing aesthetics ever did.I also get into the messy stuff: setting boundaries, choosing rest, and learning to love your body before it hits your “goal.”If you've ever felt stuck, behind, or like everyone else has life figured out—this episode is your permission slip to evolve, to expand, and to take up space at any age.Because aging isn't the end of anything. It's the beginning of becoming who you really are.I Also Discuss:(01:00) – Why turning 36 feels weird and exciting(05:14) – Shrinking yourself doesn't keep you safe(11:12) – Your body is not your resume(16:13) – Rest is productive—period(22:45) – Lifting weights changed everythingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at https://www.broads.app/application  Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Headspace's mission is to provide every person with access to lifelong mental health support. Headspace CEO Tom Pickett and Chief Clinical Officer Dr. Jenna Glover join Google to discuss the benefits of incorporating mindfulness practices into your personal and professional life. They share strategies to improve focus, reduce stress, enhance well-being, and boost productivity. Before joining Headspace, Tom's prior roles include his time as the Chief Revenue Officer at Doordash, the CEO of digital media company Crunchyroll, and over a decade at Google. Before entering the corporate world, he graduated from TOPGUN and served for nearly a decade as a fighter pilot in the U.S. Navy. Dr. Jenna Glover is a licensed psychologist who previously served as an Associate Professor in the Department of Psychiatry at the University of Colorado School of Medicine, and Director of Psychology Training at Children's Hospital Colorado. Her clinical work focuses on utilizing motivational interviewing and acceptance-based therapies across a range of internalizing disorders. Watch this episode at youtube.com/TalksAtGoogle.

While Pride is often seen as a time for parades and rainbow flags, it can also be a reminder of the trauma, shame, and disconnection that many LGBTQ+ people, especially gay men, carry within themselves. Yet Pride can also be a time of reclamation, offering an opportunity to honor queer joy and reconnect with our desires and authentic selves.In this episode, Court Vox, a leading somatic sex educator, surrogate partner, and founder of The BodyVox, joins us to discuss how we can heal through pleasure and reclaim Pride as a celebration of embodied authenticity, connection, and the radical act of embracing our fullest selves.Related Episodes:Listen to Episode 5. 05. Interpersonal Vulnerability: Overcoming the Fear of RejectionListen to Episode 22. Deeper and Deeper: Building Emotional IntimacyListen to Episode 108. Celebrate Queer JoyListen to Episode 146. The Velvet RageAdditional Resources:The Power of Vulnerability in Building Authentic Gay RelationshipsEmotional Intimacy in Gay Relationships: Overcoming App Culture and Building Deeper ConnectionsLearn More About CourtFollow Court on InstagramFollow The Body Vox on InstagramFollow The Body Vox on TwitterFollow The Body Vox on FacebookSupport the showGet Your Merch

Wellbeing expert Claire Turnbull is known for her practical advice for those wanting to make positive health and lifestyle changes. 

In this episode we explores the impact of perfectionism on exam anxiety, particularly among neurodivergent individuals. Dr. Tracey Donachie, a lecturer in sports and exercise psychology, discusses the components and prevalence of perfectionism, highlighting its psychological and behavioral effects. Maciej Matejko, from the Re-Star Project, shares his perspective on perfectionism in relation to autism, while consultant Julia Gudinchet offers strategies for managing perfectionistic tendencies in individuals with ADHD and autism. The episode provides valuable insights and practical advice for educators and students to foster healthier attitudes towards achievement. Find out more: Dr Tracy Donachie: https://www.ncl.ac.uk/psychology/people/profile/tracydonachie.html Julia Gudinchet, Sunflower Autism Consultancy: https://sunflowerautismconsultancy.co.uk Pomodoro Technique: https://changingstatesofmind.libsyn.com/how-effective-is-the-pomodoro-technique RE-STAR project (Maciej Matejko): https://www.kcl.ac.uk/research/re-star Time Stamps: Expert Insight on Perfectionism (00:01:15)   Dr. Tracey Donachie discusses her extensive experience with managing exam stress and perfectionism & explains two main components of perfectionism: high standards and self-criticism. Prevalence of Perfectionism (00:02:58)   Discussion on the rising rates of socially prescribed perfectionism among students and its debilitating effects. Good vs. Bad Perfectionism (00:06:00)   Exploration of the spectrum of perfectionism, distinguishing between striving for excellence and harmful perfectionism. Long-Term Psychological Effects (00:07:39)   Discussion on burnout and other psychological issues linked to chronic perfectionism. Impact Beyond Academics (00:09:31)   Perfectionism's effects on sports, body image, and interpersonal relationships are examined. Strategies for Teachers (00:13:49)   Recommendations for teachers to help students manage perfectionism and foster a growth mindset. Advice for Students During Exam Season (00:16:15)   Practical tips for students to combat perfectionism during high-stress exam periods.  Understanding Autism and Perfectionism (00:19:00)   Discussion on autism and its relationship with perfectionism, featuring insights from Maciej. Understanding Perfectionism in Neurodivergent Individuals (00:20:02)   Discussion on how perfectionism can stem from positive qualities but become problematic, especially for neurodivergent individuals. Perfectionism as a Coping Mechanism (00:22:20)   Exploration of how perfectionism can serve as a response to social difficulties and low self-esteem. Personal Experiences with Perfectionism (00:23:36)   Insights into the speaker's personal struggles with perfectionism and its draining effects. Advice on Managing Perfectionism (00:29:30): Changing Relationships with Failure (00:30:09)  , Exploring Interests to Reduce Pressure (00:32:14), The Need for Recovery Time (00:34:17), Exploring Neurodiversity (00:35:15), Seeking Mental Health Support (00:38:02)   Final Thoughts on Perfectionism (00:40:07)   Reflection on the need to help students foster a healthy relationship with failure and imperfection.

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at TimFrie.com

Send us a textwith Erica DiamondThose early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it's easy to lose yourself.In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you feel less reactive, more grounded, more present, and more connected to yourself and your child as a parent.They talk about the mindset traps many new parents fall into, why setting boundaries matters more than ever, and how simple, everyday tools can help you create a more balanced and connected environment—for you and your child. This isn't about a total life overhaul—it's about small, daily, actionable steps that lead to significant shifts overtime.

In this inspiring episode of Positive Philter, I'm joined by my fraternity brother, Ryan Norman, to discuss his impactful career in law and how it has shaped his leadership journey. As the President-Elect of the Federal Land Chapter of Alpha Phi Alpha Fraternity, Incorporated, Ryan shares how his professional experiences have prepared him for leadership within the fraternity. We explore the powerful intersection between career and service, and how practicing servant leadership in one area of life can build the foundation for formal leadership in another. Tune in for a thoughtful conversation on growth, purpose, and leadership through service. Shout Outs and Plugs Ryan's LinkedIn: https://www.linkedin.com/in/ryanenormanesq/ Ryan's Instagram: https://www.instagram.com/ryenorman/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks  Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums   Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8  Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch in recognition of his decades of service in combating hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in! If you are interested in learning about the chapter of Alpha Phi Alpha I am affiliated with, Theta Rho Lambda, check out their website: http://thetarholambda.org/  

Happy Day, Friend! In this podcast episode I'm talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 1 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men's mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters.Podcast SponsorThe Yoga Triangle is a female-founded brand committed to fostering inclusive, accessible, and innovative growth by creating spaces that empower every individual. Their flagship product, the Yoga Triangle, is an innovative upgrade on traditional yoga blocks, boasting over 68 uses and counting. Designed for accessibility and adaptability, the Yoga Triangle seamlessly integrates yoga, fitness, foam rolling, and myofascial release, overcoming the limitations of outdated equipment with a forward-thinking mindset and technologist expertise.Guided by their mission to collaborate with engaged and forward-thinking partners, The Yoga Triangle offers workshops, teacher training, and comprehensive online resources that support adaptive movement practices for yogis, bodyworkers, and wellness professionals alike. Founded by Amanda Field, an AI brand developer and business analyst, we blend technological insight with a passion for mindful movement to ensure our products and trainings promote growth and wellness for all. Join them in transforming how the world moves, heals, and connects through The Yoga Triangle.Website: www.theyogatriangle.comYouTube: @YogaTriangleEmail: info@theyogatriangle.comDiscount: Athea10 (case sensitive)BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Send us a textPost Partum Hairloss ~ Navigating your body's changes. Jennifer Walderdorff Is the founder of Look at the Labels, a sustainable fashion style consultancy.Jennifer has a background in merchandise financial planning. she loves numbers and fashion. She saw consumerism beginning to shape the nation, and began to embrace sustainable fashion before it was popular!Jennifer suffered from postpartum hair loss herself, and was surprised how little she was prepared for this, and how there didn't seem to be a huge amount of information she could find to help her. We also discuss the best products and fabrics that you can choose that minimise exposure to chemicals such as endocrine disruptors. We discuss the composition changes that can happen to your body when you become a new mum, and how she helps people to love and embrace this new phase of their life.Connect with Jennifer:InstagramWebsiteApp Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same time pulling our focus into our own personal ecosystem and what we need to replenish, now. Like a dusty, tired car that has been on a long journey... it actually needs more than just gas to fill up... it needs a wash, a vacum, likely some air freshner and a reprieve .... so do we.   So here's my question... what do you need in the next several weeks or months (this  summer/winter season or next 40 days) to replenish your radiance and life force ... on all 4 realms... mind, body, heart and spirit?  AND... what do you need to give yourself permission to take the time and space, to allocate the resources, and to pull back to 70% on some things, so you have that 30% to focus on what cultivates deeper reserves of energy. So you have the inner resources to create what's next - for yourself, those you guide and what matters to you in this world.  This episode #268: Permission to Replenish Your Radiance, is an intentional creative process + a full permission slip to 'do' what replenishes and lifts your spirit ... nourishes and fills your heart... clears and inspires your mind ... revitalizes and soothes your body... in the next time span of your choosing.  Consider this: When we consciously cultivate our lifeforce and radiance, we create longevity of wellbeing + the ability to dance through intensity, as a paradox and path vs. a polarity and problem to fix. Then, instead of just spending that radiance, energy and light as soon as we fill up enough ... we choose to 'condense' it...let it stir and stew and gather up power and aliveness ... choosing to spend some not all ... so come the next season, we have the energy to rise and harvest, to create. Tune in. Take a breath. Take a beat. When we root into our radiance and what is real, our path and purpose naturally unfold. And we have the energy to meet the moment and play our parts, together. with heart,  Christine p.s. Share + forward this episode with a friend + Be permission slips for each other to stay committed to making the choices that replenish your energy and life force this next cycle. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube ***  Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 4 Realms of Wellbeing, Radiance and Resiliency - article  Lifeforce Reading and Receiving Practice - article  Lynn Twist Book - Soul of Money - book  Heather Richardson Cox Substack - Letters from an American - substack here  

For the first time as a host combination, Ben, Dan, and Cameron sit down to discuss the most controversial topics in personal finance. We begin with identity and how it informs decision-making. Then, we revisit the renting versus buying debate, why this remains a highly controversial topic, the ins and outs of income investing, and understating the fervor of dividend investing. We also unpack FIRE as a branch of self-help; how it informs happiness; and how personality influences one's approach to the FIRE principle. To end, we closely examine Bill Bengen's 4% rule, and the Aftershow encourages us to maintain high podcasting standards while revealing what you can look forward to in our latest Rational Reminder t-shirt release.    Key Points From This Episode:   (0:01:25) Cameron's positive LinkedIn experience regarding insurance.  (0:08:10) How identity informs decision-making.  (0:15:24) Why renting versus buying a home remains a controversial topic.  (0:27:50) Income investing, covered calls, and the fervor of dividend investing. (0:46:34) FIRE: Financial independence, retire early. (0:54:36) Unpacking FIRE as a branch of self-help, and the role of FIRE in happiness.  (1:07:07) How personality and identity inform one's approach to FIRE. (1:10:34) Addressing the 4% rule.  (1:14:16) The Aftershow: Setting and keeping high standards, and Rational Reminder t-shirts.    Links From Today's Episode: Meet with PWL Capital — https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — https://www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca  Rational Reminder Merchandise — https://shop.rationalreminder.ca/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/  Dan Bortolotti on LinkedIn — https://www.linkedin.com/in/dan-bortolotti-8a482310/  Episode 358: Eli Beracha: An Academic Perspective on Renting vs. Owning a Home — https://rationalreminder.ca/podcast/358  Episode 214: Jay Van Bavel: Shared Identities and Decision Making — https://rationalreminder.ca/podcast/214   Episode 260: Prof. James Choi: Practical Finance — https://rationalreminder.ca/podcast/260  Episode 273: Professor Samuel Hartzmark: Asset Pricing, Behavioural Finance, and Sustainability Rankings — https://rationalreminder.ca/podcast/273   Episode 95: Scott Rieckens (Playing with FIRE): Finding Financial Education, Perspective, and Freedom — https://rationalreminder.ca/podcast/95  Episode 258: Prof. Meir Statman: Financial Decisions for Normal People — https://rationalreminder.ca/podcast/258   Bonus Episode - Prof. Meir Statman: A Wealth of Well-Being — https://rationalreminder.ca/podcast/2024/4/18/bonus-episode-prof-meir-statman-a-wealth-of-well-being   Episode 230: Prof. Robert Frank: Success, Luck, and Luxury — https://rationalreminder.ca/podcast/230   Episode 135: William Bengen: The 5% Rule for Retirement Spending — https://rationalreminder.ca/podcast/135  Episode 164: Comprehensive Overview: The 4% Rule — https://rationalreminder.ca/podcast/164   Episode 357: AMA #6 — https://rationalreminder.ca/podcast/357  Morgan Housel — https://www.morganhousel.com/   ‘Renting vs. Buying a Home: What People Get Wrong' — https://www.youtube.com/watch?v=j4H9LL7A-nQ   MobLand — https://www.imdb.com/title/tt31510819/  Ray Donovan — https://www.imdb.com/title/tt2249007/  Animal Kingdom — https://www.imdb.com/title/tt5574490/    Books From Today's Episode:    Rich Dad Poor Dad — https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194    Self Help, Inc.: Makeover Culture in American Life — https://www.amazon.com/Self-Help-Inc-Makeover-American/dp/0195337263    Papers From Today's Episode:    'Motivated Numeracy and Enlightened Self-Government' - https://www.cambridge.org/core/journals/behavioural-public-policy/article/abs/motivated-numeracy-and-enlightened-selfgovernment/EC9F2410D5562EF10B7A5E2539063806    ‘Nevertheless, They Persist: Cross-country differences in homeownership behavior' — https://www.sciencedirect.com/science/article/abs/pii/S1051137721000590    ‘Rent or Buy? Inflation Experiences and Homeownership within and across Countries' — https://www.researchgate.net/publication/379974645_Rent_or_Buy_Inflation_Experiences_and_Homeownership_within_and_across_Countries     ‘Dividend Policy, Growth, and the Valuation of Shares' — https://www.researchgate.net/publication/24102112_Dividend_Policy_Growth_and_the_Valuation_Of_Shares    ‘Chapter 3 - Behavioral Household Finance*' — https://www.sciencedirect.com/science/article/abs/pii/S2352239918300046    ‘Common Risk Factors in the Returns on Stocks and Bonds' — https://www.sciencedirect.com/science/article/abs/pii/0304405X93900235     ‘The Dividend Disconnect' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2876373    ‘A Devil's Bargain: When Generating Income Undermines Investment Returns' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4580048    ‘The Financialization of Anti-Capitalism? The Case of the “Financial Independence Retire Early” Community' — https://www.tandfonline.com/doi/full/10.1080/17530350.2021.1891951    ‘High Income Improves Evaluation of Life But Not Emotional Well-Being' — https://www.pnas.org/doi/10.1073/pnas.1011492107     ‘Income And Emotional Well-Being: A Conflict Resolved' — https://www.pnas.org/doi/10.1073/pnas.2208661120   

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