Podcasts about Burnout

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance.  If you've learned diets don't work the hard way, you'll identify with my guest. What you may not realize is why the diet isn't working. A whole food, healthy diet will often work for most. But it won't work if that isn't the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in this episode.    My Guest: Terry Tateossian, 48, is a health and fitness expert, podcast host, and the Founder of THOR: The House of Rose, a wellness community for women over 40. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. She is also the host of the podcast, ‘How Good Can It Get'.    Questions We Answer in This Episode: [00:04:10] Shedding over 80 lbs at 42, was this the first time you'd tried to lose weight? What had you tried before? What was different about this time?  [00:07:10] What was life before vs after? You have a corporate background, did that end before, during or after the weight loss?  [00:16:01] Any relationship changes as a result of the weight loss?  [00:19:46] How did habit gravity and self-identity keep you stuck at 80 lbs overweight, and how did you break free? [00:23:59] What was it like to let go of your corporate identity and step into a new wellness-focused life?  [00:28:30] What is the significance of the name THOR: the House of Rose?    Why Diets Fail and What Actually Works in Perimenopausal Weight Loss   The Struggles Pregnancy weight never lost Tried 30 diets before age 37 Health issues: hospitalizations for chest pain, prediabetes, PCOS, heart murmur, and more Coping mechanisms: alcohol, overwork, nightly binge cycles   How Terry Overcame Weight Loss Worked with a coach which brought awareness on patterns Admitted patterns and habits  Realized problem was stress and coping mechanisms Learned to ask: “Am I hungry, or am I coping?”   THOR: The House of Rose Retreat center in Tennessee surrounded by roses Represents loving and honoring the body as sacred ROSE = love, divine, highest frequency flower THOR = strength + femininity → union of masculine & feminine energies What to expect? Yoga, massage, hiking, nutrition, and coaching   Connect with Terry: Terry's Website - THOR: The House of Rose Instagram - @how.good.can.it.get Spotify - How Good Can It Get   Other Episodes You Might Like: Previous Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? Next Episode - 3 Steps to Improve Cardio Fitness and Longevity (at any age) More Like This Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel Intermittent Fasting: Solution or Sabotage Emotional Eating? How Emotional Eating Can Be the Hidden Reason for Weight Gain Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health   Resources: Flipping 50 Womens Retreats helps you step out of routine, challenge your body and mindset, and rediscover how you want to live midlife—supported by fitness, hormones, nutrition, and women just like you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

Episode Summary: Summer may have been fun, but if your energy, weight, or motivation feel off, you're not alone. This solo episode is your permission slip to stop the extremes and start fresh—with a metabolism reset grounded in balance, not burnout. Shana walks you through why so many women feel worse after summer, and what to do now to feel amazing again—without restrictive dieting or relying on medications like Ozempic, metformin, or statins. If you're feeling puffy, tired, or stuck, this episode will show you how to gently reset your metabolism, support your hormones, and finally feel great again. 

Exams, ATARs, scaling, university preferences—no wonder Year 12 feels overwhelming. But what if success doesn’t come down to one number? In this episode, Dr Justin Coulson is joined by careers counsellor Amy Dyer to unpack the myths around scaling, ATAR pressure, gap years, trades, and vocational pathways. If your teen feels lost—or if you’re a parent caught in the stress—this conversation will help you breathe easier and see the bigger picture. KEY POINTS: Scaling and ATARs: what really matters (and what doesn’t). Achievement, capability, enjoyment - what is success? Burnout in young people after school Why a gap year can be the best choice for mental health and clarity. The hidden value of vocational studies and trade careers. How to help kids define success beyond exam scores. Why parents should focus on fit, not prestige, when guiding school and career choices. QUOTE OF THE EPISODE:“You’re not supposed to know. You just try. Just be productive. Just do something.” — Dr Justin Coulson RESOURCES MENTIONED: Connect with Amy Dyer More parenting support: happyfamilies.com.au Check out our "Failed at School, Successful at Life" podcast series [episodes #875-879] ACTION STEPS FOR PARENTS: Start conversations about learning styles and interests - not just grades. Normalise multiple pathways: university, TAFE, trades, or gap years. Reduce pressure by reminding your teen that life doesn’t hinge on a single number. Create safe spaces at home for career and study discussions. See omnystudio.com/listener for privacy information.

✨ Burnout feels like waiting for the next blow.I remember sobbing to a friend after three months where it felt like everything I valued was stripped away. Later, another friend echoed the same words: “I'm just scared of what will happen next.”

Want to work in cybersecurity but don't know where to begin? Or just curious what it takes to break into the field? This week, we're joined by the internet's very own Heath Adams, better known as The Cyber Mentor. He demystifies the application process and what it takes to build a career in cybersecurity – no matter your background.

And we're back with newly recorded content! Picking up with a Shop Talk check in. We unpack the difference between trip operations and business operations, how project tools like Asana and ClickUp can run an entire agency, and why protecting client data with clear roles is non-negotiable. Plus: Brianna shares fresh takeaways from the Biz Huddle conference and strategies to make your content more discoverable in the AI era.

In this powerful and soul-stirring episode, we sit down with the visionary Doc Jana—author, mystic, former DEI consultant, and certified death doula—to explore what it really means to lead with heart in a world on fire.We talk about embracing awkwardness, navigating spiritual awakenings, stepping away from performative professionalism, and time traveling into a more just and joyful 2035. Doc shares her journey from growing up as an army brat to founding Manifest Equity® and helping people imagine a radically better future, starting from within.We also touch on:Burnout in DEI and the cost of being “the only one”The connection between birth, death, and leadershipThe fall of capitalism (yes, we go there)Why joy is a form of resistanceHow to anchor yourself when everything's shiftingThis one goes deep. And yes, there will be a part two! In the meantime, tune in, take a breath, and maybe even schedule some joy time.Podcast Chapters(0:00:07) - Felicia and Rachel Intro(0:13:47) - Welcome Doc! Doc's Origin Story(0:26:07) - Navigating Time Travel and Spiritual Alignment(0:36:10) - Spiritual Responsibility and Cultivating Joy(0:46:53) - Awakening and Collective Transformation(0:50:52) - The Transformative Power Dynamics of DEI(0:54:39) - Navigating Spiritual Transition and PurposeLinksDoc JanaA Psychic Story Podcast InterviewManifest Equity®  Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

In this epsiode, Minaa shares updates on what's been going on in her life these past few months including how she's been managing stress after being diagnosed with TMJThis September 25–30, I'll be hosting a 5-day wellness residency at CIVANA Wellness Resort & Spa in Carefree, Arizona, and you're invited.This invitation includes a special 20% discount on your room rate. Use this special link to book, and the discount will automatically apply. For more information about CIVANA and the amenities available during your stay, visit their website. When booking, use promo code: VWGMINAABBook a 1:1 therapy consultationOrder my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠Subscribe to the ⁠I'm So Mature⁠ newsletterSubscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletterStay Connected!⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

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Physician Jessie Mahoney discusses her article "Ending burnout through structure, not gimmicks," making the case that the most effective remedies for physician burnout are systemic changes—reasonable patient loads, thoughtful schedules, supportive leadership, and reduced clerical work—not token perks or quick fixes. Jessie highlights the essential role of lifestyle medicine, mindfulness, and coaching in sustaining physicians' health and purpose, and warns against treating burnout as an individual failing instead of a cultural distress signal. She offers a layered approach combining institutional accountability, personal responsibility, and cultural evolution to create a medical environment where physicians can thrive and, in turn, deliver better patient care. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Are you feeling stuck in a hard, stressful season and watching your hormones go up in flames right before your eyes, but you have no idea how to make it better?That's exactly where I've been - deep in a hard season, watching my hormones crash even though I was doing everything right. In fact, this episode was recorded from the midst of the storm.I'm opening up about what it looks like to walk through ongoing stress, what it's doing to my body and hormones, and how I'm learning to shift out of fear and back into peace, even when life isn't calm.Inside, you'll learn:[7:06] What high cortisol and stress really do to your hormones, even if your habits are solid[14:17] How I'm gently supporting my body in real life, without adding more to my plate[18:55] The mindset shift that's helping me stop spiraling and start healing, little by littleIf you're in a season that feels heavy, know you're not alone. Get a snack, take a breath, and listen in. This one's from the heart, and I hope it brings a little peace to yours, too.

What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what “more” means to you and to design a life built around clarity, balance, and intention.   Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West  

In this empowering episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Robert Howard, a resilient entrepreneur whose story is a testament to grit, growth, and intentional transformation. From growing up in housing projects to becoming a successful real estate investor, Robert's journey is one of turning setbacks into stepping stones.

Feeling overwhelmed by the weight of your responsibilities as an entrepreneur and caregiver? You're not alone.   In this remix moment, I want to share my current challenges and the lessons I've learned about leading from where you are. We'll explore how to navigate the tension between business demands and personal needs, as well as the power of authenticity in building trust with your clients and community.   You'll discover my top three anchors for sustainable leadership during tough times, which can help you find harmony in your life and business.   I know many of you may be facing your own challenges, whether it's caregiving, grief, or other personal burdens. My hope is that by sharing my journey, you'll find encouragement and tools to navigate your own difficult seasons.   Remember, you don't have to prove anything to anyone. You can show up, even imperfectly, and still make a meaningful impact. Life and business are intertwined, and it's okay to lean into that reality.   Thank you for your continued support, and I look forward to sharing more of this journey with you in future episodes.  

Thank you for tuning in to The Prosperous Woman Podcast!In today's episode, Claire sits down with Burnout and Performance Coach and The Dream Accelerator client Victoria Peña to dive deep into navigating burnout and what it looks like to make a major pivot in your life and career (it's different for everybody!)Inside this episode:How Victoria realized she had lost her passion in her career and had to pivot quicklyVictoria's career journey from killing it in cybersecurity sales to aligning and understanding her purposeHow Victoria helps her clients determine their best reboot strategy when facing burnout Ready for more?Follow Claire Sellers on ⁠Instagram⁠For the woman ready to start a business - join Claire's 4-month business birthing program ⁠The Dream Accelerator⁠ ⁠For the woman scaling to multiple 6 figures - Join ⁠The Opulence Mastermind⁠ Connect with today's guest!Follow Victoria Peña at Nova Mindset Coaching on Instagram Book a Work-Life Reset Call with Victoria here

In this episode, Steve Fretzin and Chris Ducker discuss:The role of coaching and masterminds in personal and professional growthThe importance of niching down in business and brandingBalancing lifestyle design with entrepreneurship and long-term successLearning from mistakes and validating ideas before scaling Key Takeaways:Niching down to serve a very specific audience allows you to attract ideal clients while repelling the wrong ones, making growth easier and more sustainable.Accountability in mastermind groups is critical because peers will hold you to your commitments and prevent you from operating in isolation.Building a life-first business means setting boundaries, like working only Monday to Thursday and pre-scheduling family time before business commitments.One of the biggest entrepreneurial mistakes is failing to validate an idea; rushing into a business without testing the model can waste significant money and months of effort. "Burnout isn't a badge of honor, it's a warning sign that you've been doing what you've been doing wrong, and maybe for too long as well." —  Chris Ducker Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Legalverse Media: https://legalversemedia.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Chris Ducker: Chris Ducker is a serial entrepreneur, keynote speaker, and bestselling author of Virtual Freedom and Rise of the Youpreneur. As the founder of three multi–seven–figure businesses over the course of his 20-year entrepreneurial career, he has helped thousands of entrepreneurs build personal brand businesses that stand the test of time. His work has been featured in major media outlets, including Forbes, Entrepreneur, and INC.Known for his straight-talking style and British humor, Chris is passionate about helping leaders avoid burnout while building careers they love. Connect with Chris Ducker:  Website: https://chrisducker.com/Book: The Long-Haul Leader: https://longhaulleader.com/LinkedIn: https://www.linkedin.com/in/chrisduckerInstagram: https://www.instagram.com/chrisducker/  Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

A phone hovering above a mattress, a foster care caseload on hold, and a pandemic looming set the unlikely scene for this week's social work conversation.Basiliso “Bas” Moreno, Host of the Social Work Rants Podcast, joins Michael Fulwiler to recount a journey spanning Bronx streets, foster care units, and pandemic caregiving.Bas recalls starting foster care work at eight dollars an hour, failing the licensing exam five times, losing ten clients and his mother to COVID, and channeling the heartbreak into two hundred podcast episodes and a self-published poetry collection of reflections.Listen for candid lessons on blending case management and caregiving, stories from pandemic fieldwork that reshaped his mission, and practical advice on protecting family wealth through the emerging practice of financial social work for overburdened parents and children.In the conversation, they discuss:The realities of caregiving while managing a career in social workHow podcasting and poetry support mental health and outreachThe business skills social work programs rarely coverConnect with the guest:Bas Moreno on Instagram: https://www.instagram.com/basmorenoconsulting/ Bas Moreno on LinkedIn: https://www.linkedin.com/in/basilisomoreno/ Visit Bas Moreno's website: https://basmorenoconsulting.com/services Check out the Social Work Rants Podcast: https://www.linkedin.com/in/basilisomoreno/ Check out Bas Moreno's book: https://www.amazon.com/Triumph-Through-Pain-Maximize-Potential/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(01:00) Meet Bas Moreno(03:13) Growing Up During Crack Epidemic(05:02) Early Glimpse Into Case Management(07:03) 9/11 Shifted Career Direction(09:50) Starting Foster Work At $8(11:50) Fordham Internship Through Networking(15:16) Cultural Gaps In Client Sessions(17:14) Burnout, Divorce, And Holding On(21:54) From Rooftop Party To Marriage(23:03) Personal Caregiving Meets Professional Skills(25:51) Home Discharge Before Lockdowns Began(27:42) Navigating Pandemic Visits And Grief(30:32) Emergency Call As Mom Chokes(33:26) Flat Affect And Hospital Return(35:22) Turning Grief Into A Book(38:58) Becoming A Financial Social Worker(41:39) Growing A Podcast And Directory(44:06) Landing First Paid Podcast Sponsor(47:04) What Social Workers Can Build(50:55) Advice For The Sandwich GenerationThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

This episode of Across The Margin: The Podcast presents an interview with Sean Enfield, an essayist, poet, bassist, and educator from Dallas, TX. Currently, he resides in Milwaukee, WI where he is a PhD candidate at the University of Wisconsin-Milwaukee. He received his MFA in Creative Writing from the University of Alaska-Fairbanks where he served as the Editor-in-Chief of Permafrost Magazine. Now, he serves as an Assistant Nonfiction Editor at Terrain.org. His essays have been nominated for three Pushcarts and he was featured on NPR's All Things Considered as a finalist for their Three Minute Fiction contest. His debut essay collection, Holy American Burnout!, — the focus of this episode — was the runner-up for the Ann Petry Award, a finalist for The Megaphone Prize, a finalist for River Teeth's Literary Nonfiction Book Prize, and is available now. Threading his experiences both as a Texan student and later as a first-year teacher of predominantly Muslim students at a Texas middle school, Holy American Burnout! weaves personal essay and cultural critique into the historic fabric of Black and biracial identity. In it, Enfield intersects examinations of which voices are granted legitimacy by virtue of school curriculum, the complex relationship between basketball and education for Black and brown students, his students' burgeoning political consciousness during the 2016 presidential campaign, and cultural figures ranging from Kendrick Lamar to Hamlet. These classroom narratives abounding in Holy American Burnout! weave around Enfield's own formative experiences contending with a conflicted biracial family lineage, reenacting the Middle Passage as the only Black student in his 7th grade history class, and moshing in both Christian and secular hardcore pits. As Enfield wrestles with the physical, mental, and emotional burdens that American society places on educators, students, and all relatively conscious minorities in this country, he reaches for an education that better navigates our burnt-out empire. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaways: prioritize fun, assign a day for laughter and joy, and infuse positivity into every aspect of life. Join Saranne as she explores the incredible impact of fun and play in overcoming adversity.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Reuters Ted Hesson talks with Audacy's Margaret Carrero about ICE agents getting burned out

Bex flips the script and puts Michelle in the hot seat. We get into the messy middle: pivoting from acting to construction to podcasting, the burnout that forced a reset, money honesty, why community matters, and how to build something you care about without losing your mind (or your keys).Key takeawaysYou don't need to burn it all down to pivot—build the bridge while you're still on it.Self-awareness is a double-edged sword; pair it with action and data, not doom-scroll metrics.Ask for help. Community is a strategy, not a weakness.Defiance gets you to the start line; consistency gets you to the finish.“Enough” is a number and a feeling—separate business goals from ego.Use “What's the evidence?” to challenge your inner critic (and your hype).Purpose = entertain + storytelling + empower — let it steer decisions.Stoicism (and tiny proofs) beat perfectionism.Women: price your value like “the average white guy” energy you joked about—confident and clear.IRL > online: in-person conversations and live shows build loyalty faster than another Zoom.Timestamps00:00 Tables turn—Bex takes the host chair; why new listeners need Michelle's backstory03:30 Regret & return: film/directing dreams, auditions, and circling back to storytelling06:30 The hard truth about building a show: ups/downs, data over dopamine13:10 Counting the invisible work: two episodes, a shoot, kids, and keeping perspective17:40 The email exercise that changed everything (friends define you at your best)19:30 From geography grad to construction—“fake it till you make it” and finding your edge23:10 Burnout → pivot to podcasting; choosing the hardest thing on purpose28:30 Learning from guests (Tim Ferriss vibe) and stitching lessons into tools for listeners (great mid-roll slot)31:45 Seasick on a fishing boat: why terrible days make great stories36:00 Marathon mindset: hubris vs. habits; micro-wins beat impulse39:15 ADHD, dopamine, and doing the boring bits your future self needs50:00 Stoicism, Ryan Holiday, and the “Daily proof > daily mood” approach52:00 What “winning” means now; the three-word filter: entertain, storytelling, empower55:10 Clothing with meaning vs. “just merch”; why the brand has to feel like a tribe56:30 What's next: live shows with community Q&A; collab with Laura (BRB)58:40 Why in-person beats Zoom for deeper conversations and loyal audience60:40 “Advice to 12-year-old me”—stop hiding, say yes, learn out loud67:00 Money, fear, and finding your “enough” line77:45 Kill comparison; use evidence; keep going—then keep going again Hosted on Acast. See acast.com/privacy for more information.

Folge 364: Manchmal braucht es nicht die große Theorie, sondern ein paar einfache Worte, die uns inmitten der Angst wieder Boden unter den Füßen geben. In dieser Folge teile ich fünf Sätze, die mir auf meinem eigenen Weg mit Angst, Panikattacken und dem Angstkreislauf unglaublich geholfen haben – und die auch dir Halt und Zuversicht schenken können. Diese Sätze sind wie kleine Anker: Sie erinnern daran, dass Angst vorübergeht, dass wir mehr aushalten können, als wir glauben, und dass Angst nicht unser Feind ist, sondern ein Teil von uns, der beschützen will. Ich erzähle dir, wie ich diese Sätze in schwierigen Momenten anwende und wie sie mir helfen, Angstspiralen zu stoppen. In dieser Folge erfährst du:

In dieser bewegenden Folge sprechen wir über ein Thema, das viel zu oft im Verborgenen bleibt: Burnout und postpartale Depressionen bei Müttern. Unsere Gästin Ana Klementovic – selbst Mutter – erzählt offen von ihrem ganz persönlichen Weg durch emotionale Erschöpfung, Selbstzweifel, Versagensängste und das Gefühl, in der Mutterschaft völlig zu verschwinden. Sie berichtet von den ersten Warnsignalen, dem täglichen Funktionieren trotz innerem Zusammenbruch, dem Schweigen im Umfeld und dem langen Weg, sich selbst wiederzufinden. Es geht um Selbstaufopferung, unerfüllte Erwartungen, Schuldgefühle und den gesellschaftlichen Druck, „glücklich“ zu sein, wenn man doch gerade Mama geworden ist. Wir sprechen darüber, wie sie sich Hilfe gesucht hat, was wirklich geholfen hat und warum Eigenverantwortung nicht bedeutet, alles allein schaffen zu müssen. Ein ehrliches Gespräch über psychische Gesundheit, Mutterschaft und den Wert, offen über das zu sprechen, was uns überfordert. Diese Folge richtet sich an Mütter, Partner, Angehörige und alle, die verstehen wollen, wie sich Burnout und postpartale Depressionen anfühlen – und warum niemand allein da durch muss.

Most burnout for healers doesn't come from “doing too much.” It comes from a subtle form of self-abandonment. In this episode, I share the #1 shift that prevents burnout for healers: energetic sovereignty. If you've ever felt drained after sessions, caught in cycles of overgiving, or struggled to hold strong energy boundaries as an intuitive healer, this transmission is for you. What you'll discover in this episode: The real cause of healer burnout (hint: it's not overwork)  What energetic sovereignty actually looks like in practice → beyond the buzzword The hidden ways self-abandonment shows up in your sessions → and how to spot it How meeting others “sovereign to sovereign” unlocks deeper transformation  Simple but radical practices that restore your energy  Why sovereignty amplifies your intuitive channel 

This week on Two Parents & A Podcast, we sit down with Dr. Aliza Pressman (developmental psychologist, co-founder of Mount Sinai Parenting Center, host of the Raising Good Humans podcast & author of The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans). From Dr. Aliza's five core principles that every parent should know, to how to actually teach kids critical thinking, Aliza shares her science-backed advice for raising good humans in today's world. We also dig into gentle parenting (and her honest take on it), the biggest mistake parents make, and what to do when you feel parental burnout creeping in. If you've ever wondered how to raise thoughtful, resilient kids and stay sane in the process — this one's for you :-) LOVE YOU GUYS! 00:00:00 Welcome back to Two Parents & A Podcast!00:00:15 Meet Dr. Aliza Pressman (developmental psychologist, author, mom & more!) 00:03:24 Dr. Aliza's 5 Principles of Parenting explained00:12:48 Putting the 5 principles into everyday parenting00:30:45 Dr. Aliza's #1 piece of parenting advice 00:33:45 The biggest mistake most parents make00:36:56 Dr. Aliza's honest take on gentle parenting 00:39:06 How to avoid parental burnout 00:47:27 Naming emotions & “closing the loop” with your kids00:56:11 Understanding (and embracing) your child's temperament00:59:40 How taking care of yourself makes you a better parent01:02:55 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *EveryPlate: Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to ⁠https://www.everyplate.com/podcast⁠ and use code TWOPARENTS199 to get started. Applied as discount on first box, limited time only. *Greenlight: Don't wait to teach your kids real-world money skills—start your risk-free Greenlight trial today at https://www.greenlight.com/TWOPARENTS.  *GOODLES: Trust us, you need some GOODLES mac & cheese in your life! Pick up GOODLES on your next shopping trip—it's available nationwide at Target and Walmart, plus many other major grocery stores and retailers. And don't forget the new single serve cups! --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Instagram | https://www.instagram.com/raisinggoodhumanspodcast Website | https://www.draliza.com/ Book | https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

At just 30, Lia Georgantis has transformed her mum's home jewellery business Girls With Gems, into one of Sydney's most loved fashion destinations. With her signature mix of authenticity, humour, and bold vision, she's built not only a thriving boutique but also her own label, Sneaky Link. In this episode, Lia opens up about: Her journey from law graduate to entrepreneur, the power of authentic marketing (and why TikTok changed the game). Building a brand with community at its heart, burnout, boundaries & finding balance and love, partnership, and working alongside her husband. If you're craving a dose of inspiration, honesty, and behind-the-scenes insight into what it takes to build a brand that truly connects, this episode is for you.Produced by Talkback Mediainfo@talkbackmedia.com.au

In this episode, I talk with Karen Aucoin, a former ballerina who reinvented herself as a dance studio owner and is now a successful floral designer and venue founder. Karen shares her journey through personal hardships and how she overcame burnout by prioritizing self-care, strategic planning, and prosperity mindset hypnosis. The conversation highlights the importance of resilience, intentional rest, and setting boundaries, offering you practical tools and inspiration to create balance and thrive both personally and professionally.Karen Aucoin is the heart and hustle behind JoBelle Design and Studio 131 Weddings & Events in Largo, Florida. Fueled by passion, strategy, and a touch of magic, she transforms events into unforgettable experiences. Drawing inspiration from her two children—Joseph and Isabelle—her brands marry creativity with business smarts to empower clients and fellow entrepreneurs alike.Connect with Karen!JoBelle Design Website: https://www.jobelledesign.com Studio 131 Weddings & Events Website: https://studio131orangelake.com JoBelle Design - Instagram, Facebook, YouTubeStudio 131 - Instagram, Facebook

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mid-life crises have a bad rap.

Watch live @ shoalcreek.churchonline.org   Watch more @ vimeo.com/shoalcreek   Follow us on Facebook   Twitter @shoalcreek   Blog Posts www.roymoran.com

#887 Hustle culture was wrong. Entrepreneurship is not about growth at all costs, and it's not about sacrificing your health for the sake of success. In fact, you'll never build a sustainable business if you're always running on fumes! In this episode, my good friend Chris Ducker returns to the show to share a powerful reminder on the dangers of burnout. Depression, anxiety, chronic fatigue, and adrenal failure, Chris has lived through it all. He is here to discuss the warning signs he ignored and the principles that brought him back to health. We tackle the dos and don'ts of running a business that won't burn you out. Based on Chris's new book, The Long Haul Leader, this deep session is all about slowing down to achieve more and build a legacy. From business relationships to self-care and hobbies, listen in for a perspective on lasting success! Show notes and more at SmartPassiveIncome.com/session887.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Photography is supposed to be a passion — but too often, it turns into exhaustion, resentment, and the dreaded creative rut.    In this episode of Beyond the Image, James Patrick unpacks why so many photographers hit burnout, the hidden pressures that drain inspiration, and the proven ways to reignite your creative spark.    Whether you're drowning in client work, stuck in comparison mode, or just feeling uninspired, this episode will give you the tools to protect your energy, find joy in your craft again, and build a sustainable creative career.   Connect with James Patrick at https://jamespatrick.com/ or on Instagram https://www.instagram.com/jpatrickphoto

I had a great meeting with a group of etsy sellers who spoke about burn out. I learned some stuff that i want to share with you today!

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of the #thePOZcast, Adam Posner interviews Jahmaal Marshall, a corporate wellness advocate and founder of Listen Then Speak. They discuss Jamal's journey from a challenging childhood to a successful career in coaching, emphasizing the importance of mental health, the impact of social media on workplace culture, and the misconceptions surrounding incarcerated individuals. Jamal shares insights on the significance of vulnerability in leadership, the role of AI in the workplace, and how to redesign corporate culture for better employee well-being. The conversation concludes with Jamal's definition of success and the importance of authenticity in both personal and professional life.Takeaways- Jahmaal Marshall is on a mission to transform how we work.- The journey from childhood influences to career choices is significant.- Social media can create unrealistic expectations about work culture.- Vulnerability in leadership is essential for authentic connections.- Work-life balance is a myth; focus on work-life rhythms instead.- AI should enhance human capabilities, not replace them.- Success is defined by authenticity and being true to oneself.- It's important to have a support system of trusted individuals.- Burnout is a real issue that needs to be addressed in corporate culture.- You can only do what you can; it's okay to say no.Chapters00:00 Introduction to Jahmaal Marshall and His Mission02:56 Jahmaal's Journey: From Childhood to Career05:58 Transitioning from Justice to Coaching08:44 The Impact of Social Media on Work Culture12:03 The Role of the Church in Jahmaal's Life14:50 Finding Purpose in Coaching17:57 Misconceptions About Incarcerated Individuals20:44 The Importance of Offline Time23:49 The Birth of Listen Then Speak27:02 Navigating Corporate Culture and Burnout29:48 The Role of AI in the Workplace32:52 Redesigning Corporate Culture35:54 Vulnerability in Leadership38:39 Defining Success and Authenticity41:48 Closing Thoughts and Future Plans 

Send us a textWhen we talk about leadership and entrepreneurship, the conversation often veers toward hustle culture, 80-hour workweeks, and the kind of relentless, sleep-when-you're-dead mentality that's glorified on social media. But what's the real cost?In this episode of Authors Who Lead, I speak with Chris Ducker—entrepreneur, mentor, and author—about the deeply personal experiences that inspire his new book, Long Haul Leader. This isn't just another business strategy book. It's a candid, thoughtful guide to lasting success—without sacrificing your health, relationships, or joy.Timestamp:00:00 Struggling post-sabbatical return04:28 Adrenal fatigue and burnout06:25 Leadership chaos guide12:06 Hustle: season, not lifestyle13:45 Balancing entrepreneurship and family life18:24 Importance of relationships and hobbies19:43 Boost productivity: rediscover nature23:54 Embracing diverse ideas28:48 Choices impact recovery journey31:01 Focus over followers: embrace clarity33:19 Finding joy in simple living37:23 Chris's reflective return to England39:40 Prioritizing relationships over hustle45:34 Book cover decision reflections47:43 Writing journey and future books49:46 Long Haul Leader launch detailsFull show notesCOMMUNITY PROGRAMS

Ever been told to "just journal it out" and felt completely stuck? You're not broken—you're just trying to force a system that wasn't designed for your brain, body, or energy.In this episode, I'm sharing why writing feels impossible when you're burned out (spoiler: it's not a mindset problem), the neuroscience behind why speaking works better than writing for many of us, and my Voice-First Content Strategy that's changed everything for me and my clients living with chronic illness.If you've been struggling to create content, write emails, or get your thoughts out of your head, this episode offers a completely different approach that actually works WITH your capacity instead of against it.What You'll Learn:Why burnout makes writing cognitively harder (and it's not your fault)The science behind verbal vs. written processingMy Voice-First Content Strategy that turns one voice memo into 10+ pieces of contentHow speaking builds trust and converts better than writingPractical steps to start using your voice for content creation todayWhy your voice is your most powerful business tool, especially when you're healingPerfect for: Entrepreneurs, coaches, and creatives dealing with burnout, chronic illness, ADHD, or anyone who's ever felt stuck trying to write content.Research & Statistics MentionedYamada et al. (2021): Burnout affects the prefrontal cortex, impacting planning, focus, and language organizationScientific Reports (2017): Third-person self-talk improves emotional regulationJournal of Positive Psychology (2012): Speaking about experiences boosts mood more than writingEdison Research: Podcast listeners are 54% more likely to purchase after hearing a brandIndustry Data: 65% podcast completion rate vs. 15-20% email open rateLeave us a Review and share this episode with a friend.Send Me A Text & Share Your QA's or ThoughtsJoin The 5-Day Audio Series - Rooted Sales Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We've created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore our faves + savings here!Subscribe HERE to Chronically Profitable, A free, exclusive email series that shows you how to sell with self-trust, create content that converts, and use long-form strategies, especially podcasting, to attract dream clients consistently, even during the ups and downs of business and life.You'll learn how to build a rhythm that helps you sell even while you rest.To Start and Grow A Creative or Service-Based Business with Chronic...

In this episode of The Ross Simmonds Show, Ross dives deep into the real cost of high performance and ambition. From managing two companies and global speaking engagements to parenting with intention, Ross offers a transparent look at his life and how he approaches productivity, sacrifice, and sustainability — not through the lens of balance, but through integration. If you're someone who's chasing big things and wondering how to keep going without losing yourself, this episode is packed with insights and frameworks to help you build for the long game. Key Takeaways and Insights: 1. The Myth of Balance - High achievement rarely comes from comfort or balance. - Growth is messy, intense, and requires sacrifice. - Striving for a 1% outcome means choosing priorities with intention, not perfection. 2. Living With Intention, Not Guilt - Balance isn't about doing everything — it's about choosing what matters most. - “Every yes is a no to something else.” Choose your “yes” intentionally. 3. Say No Strategically - Practical example: saying no to ad-hoc calls or meetings without clear agendas. - Use your calendar to reflect your life priorities — from anniversaries to golf sessions. 4. Mindset Shifts That Scale - Shift mindset from scarcity ("I don't have time") to gratitude ("I get to do this"). - Burnout often stems from expecting trade-offs without acknowledging purpose. Resources & Tools:

If you're a Reflector in Human Design who's been told to "make quick decisions," "pick one focus and stick to it," or "be consistent with your content and messaging" - and you're wondering why you always feel like you're swimming upstream or trying to fit a square peg into a round hole - this episode is for you. As a Reflector, you're literally designed to completely change how we think about growing businesses - how we approach timing, patience, spaciousness, wisdom, and decision-making. Most business advice assumes you work like everyone else, and you don't. That's exactly why you need a completely different approach.In this episode, I share:

In this candid and insightful episode of Quietly Visible, host Carol Stewart is joined by Kai-Nneka Townsend, leadership resilience and burnout consultant. Kai-Nneka shares her personal journey through burnout—how it crept up, the warning signs she missed, and the steps she now teaches leaders to prevent it.They discuss the reality of exhaustion, cynicism, and self-doubt that can undermine even the most successful leaders, and how unmanageable workloads combined with the pressure to “push through” can take a serious toll on health and confidence. Kai-Nneka offers practical strategies for setting boundaries, asking for help, and managing both professional demands and personal responsibilities.The conversation also tackles “mum guilt”—why it happens, how it impacts working mothers, and how to balance career ambitions with quality time at home without being consumed by guilt.

£278K Revenue. Burnout. Empty Kennels. She built a doggy Disneyland… but it was running her into the ground. Adam Stott - the UK's go-to expert on social media monetisation and turning overwhelmed founders into efficient profit-makers - steps in to untangle the chaos. With a full team, a second site, and a dream of franchising, Dawn still couldn't make it pay...

Today we are talking with Robert Glazer. He is an entrepreneur, best-selling author, and will be a keynote speaker at WCICON26. We tackle topics like how to fix your life, and how to avoid burnout and money problems. The key to all of this is identifying your core values and living by them. We think you will find this conversation inspirational and motivational. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 

El burnout no es un capricho, sino un grave problema de salud. Hoy, te compartimos las reglas de oro que te permitirán identificar las señales de agotamiento para que puedas tomar acción a tiempo y vivir una vida más equilibrada. ¡Descubre cómo establecer límites y cuidar tu bienestar para evitar el colapso!¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Olivia Morrissette—an inspiring FDN practitioner and integrative health coach — explores her powerful journey through functional health and holistic healing. From struggling to find effective health solutions to discovering the transformative power of functional lab testing, this conversation dives deep into using validated data in one's health journey. If you're ready to hear how Olivia used lab data to find candida, parasites & burnout for guidance to heal, you're going to love this episode.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Olivia Morrissette: Website: livmorhealth.com Instagram: @livmorhealth Facebook: @Olivia Morrissette TikTok: @liv.morr  

Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.Today we discuss:

Join Eliza Rosenqvist, a former dancer who rebuilt her life after experiencing complete burnout, identity crisis, and financial collapse in 2018. Eliza shares her fascinating journey from building three companies as a professional dancer and arts advocate to becoming a spiritual guide and business coach. Discover how she now empowers fellow healers, artists, and spiritual entrepreneurs to build businesses aligned with their soul's purpose and transition from serving for free to making a living. Learn how Eliza helps her clients embody an abundant mindset and articulate the value of their offerings, proving that your breakdown can become your breakthrough. This episode offers profound insights into transforming inner struggles into powerful gifts and creating a thriving business that makes your heart sing. Tune in for actionable steps to blend your work into your life and grow your impact while growing your income.   Join The Live Well Earn Well Mastermind™ Today: https://livewellearnwellmastermind.com/    Let's hop on a quick Zoom call so I can focus on your business and offer my help: https://zoom.us/meeting/register/tJ0tdO2urTooHNLQuGo9wdTbJHJcjXoghF8N#/registration  Oh yeah, and please join free Facebook community here: Heartrepreneurs.com   Want More!? Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found!    Watch all the episodes and more to gain more insight on YouTube: https://www.youtube.com/@coachterri/videos  

Are you feeling overwhelmed by the pressures of entrepreneurship and motherhood?   Join me as I chat with Megan Tobler, a passionate mompreneur who shares her experience of launching a business while navigating the joys and challenges of raising a young child.   We dive into the importance of setting boundaries, managing your energy, and finding fulfillment in both your personal and professional life.   If you're ready to take the leap into entrepreneurship or simply want to find harmony in your life, this episode is filled with inspiration and practical tips just for you!   If you enjoyed this episode, please like, follow, and share it with your friends! Let's empower each other to chase our dreams and build the lives we desire.   Connect with Megan Website: https://selfstarther.com/  Instagram: https://www.instagram.com/selfstart.her/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Let's flip the roles, Goal Diggers: today, YOU get to guide the conversation! I asked you to call in with your questions about business, life, creativity, burnout, strategy… Really, anything you're walking through right now. And you showed up with such incredible honesty, depth, and curiosity. In this episode, I'm answering your real questions. We cover everything from pivoting your business when you're scared to let go of what's working, navigating grief while building something meaningful, handling burnout, organizing your growing testimonials, and what's been giving me life outside of work lately. You'll hear stories, strategies, and some honest behind-the-scenes of what's felt really hard (and really good!) for me lately. And if you're listening and thinking, “Wait, I have a question too!”,  good news! I want to hear from you. If you want your voice featured on an upcoming episode, just call me at 218-203-9660 and leave a voicemail with your question. Seriously, don't overthink it… just speak from the heart and you might be part of the next AMA episode! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/ask-me-anything-jenna-kutcher-august-2025  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!

Dr. Aditi Nerurkar https://www.draditi.com/ Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent whose work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience: https://amzn.to/4izgGdQ ✨ **THANK YOU TO OUR SPONSORS!**