Podcasts about Burnout

 This episode is brought to you by Momentous, Joi & Blokes and Audible. Dr. Tiffany Moon, MD—anesthesiologist, entrepreneur, and author of Joy Prescriptions—pulls back the curtain on what it truly means to “have it all.” From burnout and perfectionism to the immigrant experience and working motherhood, Tiffany shares how chasing external validation cost her deeply—until she learned to rediscover herself through joy, therapy, imperfection, and authenticity. We explore her journey from burnout to breakthrough, the hidden health consequences of living without joy, and what true success looks like when you rewrite your own story. Follow Tiffany @tiffanymoonmd Follow Chase @chase_chewning ----- In this episode we discuss... 01:10 - Chasing Perfection: Blind Ambition and Burnout 07:19 - The Immigrant Experience and People-Pleasing 09:17 - Signs of Burnout You Might Be Ignoring 14:15 - Finding Healing Through Therapy and Slowing Down 19:46 - What Is a Joy Prescription? 23:17 - Embracing Imperfection and Letting Go of Perfectionism 26:40 - The Burden of Comparison in Childhood and Adulthood 29:50 - Working Motherhood: Choosing Career, Guilt, and Systemic Barriers 33:31 - The Broken Healthcare System in America 36:56 - Fertility, Miscarriage, and Being Vulnerably Honest 40:49 - Abandonment, Therapy, and Childhood Wounds 45:40 - Redefining Success and Reclaiming Joy 48:35 - Fame, Reality TV, and Identity Crisis 49:19 - The Health Consequences of a Joyless Life 52:12 - How to Give Joy and Receive It in Return 54:56 - Why Tiffany Wrote Joy Prescriptions 01:04:28 - Ever Forward ----- Episode resources: Save 15% on the Male Hormone Stack with code CHASECHEWNING at https://www.LiveMomentous.com Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com Get a FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Get Tiffany's book on Amazon 

In this brutally honest episode, Mike and Sam peel back the curtain on the emotional and operational challenges of running a business under pressure. From burning out on content creation to restructuring a sales team, they discuss what it takes to stay aligned with long-term vision—even when that means making uncomfortable decisions. This episode is a real-time reflection on profit discipline, leadership transitions, and how to push forward when everything feels heavy. Whether you're an entrepreneur facing burnout, a founder reevaluating your sales strategy, or a leader making painful cuts to stay alive, this episode offers raw insights, lessons learned, and hope for what's on the other side of hard.   Follow us and leave a review:   The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ YouTube: https://www.youtube.com/@themikeclaudio For guest inquiries: mike@bigstudpodcast.com   Win Fast, Win Often

Is bigger always better? Not so fast. In this episode, I sit down with Jonathan Bennett—former hospital exec turned consultant and coach—to talk about what happens when growth leads to burnout, how boards can shift from control to connection, and why slowing down might be the smartest move your nonprofit ever makes. We explore strategy, leadership transitions, and the power of authentic relationships—in and out of the boardroom. Episode Highlights 02:16 Career Journey and Insights 07:04 Importance of Organizational Alignment 14:48 Governance and Relational Leadership 20:19 Indigenous Approaches to Meetings My guest for this episode is Jonathan Bennett. He left an executive role at a large hospital to strike out on his own, founding a management consulting firm. And, for 10 years, things were great. The company grew–became a B Corp and served hundreds of organizations. The problem was, he was unfulfilled. After a successful exit in which he went through a management buyout of his company, Jonathan founded his coaching practice so that he could fulfill his purpose to create an intimate space for leaders who need to be listened to deeply. Jonathan Bennett is an advisor and executive coach for founders, CEOs and C- Suite leaders who have a purpose in the world but need help solving their organization's toughest obstacles. Jonathan takes his experience as a CEO, board member, and founder to his coaching. As a feminist and social justice advocate, Jonathan brings a progressive approach to his work so that clients always find a way out of even the most complex challenges. He resides in Ontario, Canada with his family and two dogs. A published author, he's written seven literary books. Connect with Jonathan: Website: clearlythen.com LinkedIn: www.linkedin.com/in/bennettjonathan/ Private Podcast: https://clearlythen.com/listen Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Hey friends! Have you ever felt totally stuck in your entrepreneurial journey, wondering how to find what you're truly looking for?   In this episode, I share some insights from my recent vacation that opened my eyes to the power of mindset and the importance of getting support to reach your goals.   If you are constantly looking for evidence that you're behind or not enough, guess what? You will find it. But if you shift your focus to progress and support, you'll discover new opportunities!   Learn how to stop searching aimlessly and start finding your rhythm, identity, and purpose with the right tools and support. Remember, you don't have to navigate this journey alone.   Ready to stop searching and start finding? Let's connect! Book Your FREE Clarity Call here: .   ✨ Join my email list. It's your go-to source for all things life, leadHERship, and mindset.   Connect With Martine: |  |    Check out my favorite books and items to make life and business a little more simple and a lot more fun!    

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. Purchase this Podcourse here! Helping professionals, including students, counselors, and counselor educators, often pour into others while neglecting their own needs. Serving in multiple roles can enhance the lives of clients. However, without consistent self-investment, it can also lead to increased stress, depression, anxiety, and emotional exhaustion. Over time, the lack of boundaries and self-care may negatively impact both personal health and professional relationships. This engaging and metaphor-rich Podcourse offers a systematic approach to developing self-awareness, self-confidence, and sustainable self-care practices. Dr. Jason Branch shares practical tools and powerful insights drawn from his own experience with burnout. His relatable and transformative framework empowers participants to take better care of themselves. Participants will explore The Gator Life Model, which introduces a mindset shift that helps clinicians move from emotional overexposure to protected, empowered living. They will also learn the ESPM self-care model (Emotional, Spiritual, Physical, and Mental), which provides an actionable strategy for maintaining daily balance. Through this Podcourse, clinicians will gain greater clarity on their current boundaries, learn how to make intentional self-care deposits, and walk away with tools they can apply immediately to both their professional and personal lives. Purchase this Podcourse here! SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page) Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here.  Learning Objectives: Explain the importance of maintaining professional balance and utilize healthy boundaries and daily self-care practices to support personal and clinical sustainability. Create a strategic individualized self-care plan to increase self-awareness, self-confidence and self-care. Learn practical ways to reduce stress, depression and anxiety related to serving in multiple roles in the counseling profession. About Dr. Jason Branch: Dr. Jason Branch has over 20 years of experience in the mental health and counseling profession. Dr. Branch has worked in higher education, community and agency mental health centers, city government, corporate sector, and substance abuse treatment facilities. Dr. Branch is the Founder and CEO of J. Branch and Associates, a virtual clinical group private practice that provides therapy services to adults, adolescents, couples, and families in multiple states (GA, NJ, PA). Dr. Branch is a proud 2016 NBCC Minority Fellowship Program Fellow.  Dr. Branch is a licensed professional clinical counselor (LPCC), a consultant, and a counselor educator who engages in professional and scholarly work focused on Black male experiences, mentoring, cultural awareness, and increasing the practice of self-care for helping professionals. Dr. Branch obtained a dual degree in psychology and sociology from the University of West Alabama. He completed his Master of Arts in Clinical Mental Health Counseling from the University of Alabama at Birmingham. Dr. Branch earned his doctorate in Counselor Education and Supervision from Auburn University. Dr. Branch currently serves as an Associate professor at the California School of Professional Psychology. He resides in San Diego, California with his wife and two children. About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 14 years. Lisa is a lover of all things fitness and health, a Podcaster and Coach. Continuing Education Contact Hours: Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self-study courses. Disclosure Statement for Dr. Jason Branch; Financial: Dr. Jason Branch receives a speaking honorarium from Mustard Consulting LLC. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Learn more about Dr. Jason Branch and his work at www.DrJbranch.com. Listen to 3 Parallels Podcast with Dr. Jason Branch: A show where we discover who we were, embrace who we are and make room for who we are becoming.  Youtube https://m.youtube.com/@3ParallelsPodcast Spotify  https://open.spotify.com/show/67uVN099dRZcRqAygVOO6s?si=lACRVD_sSwGDwoD5-zH35w Podcast Music Playlist (press shuffle, press play, pay attention to the breadcrumbs)  https://open.spotify.com/playlist/2DCvaDp1wWypO59l1kearH?si=ca1d6c085ae243e9 As you dive into the podcast you now have access to the Gator Scales Journal to assist you in your development of becoming a Gator! Click the link to order your copy today! https://www.amazon.com/Gator-Scales-Journal-Jason-Branch/dp/B0DPXLXZWC

Ich nehme dich heute mit hinter die Kulissen eines echten Unternehmer-Lebens und stelle dir Bernhard Aichinger vor. In unserem Real Talk sprechen wir Klartext über das, was dich wirklich weiterbringt: Authentizität, Mut und Fokus auf das Wesentliche. Fokus statt Vieles-gleichzeitig Wie Bernhard mit brutalem Fokus statt “auf drei Hochzeiten zu tanzen” echten und nachhaltigen Unternehmenserfolg aufgebaut hat – und was du davon für deine eigene Positionierung in Social Media, Content- oder Podcast Marketing mitnehmen kannst. Echte Fehlerkultur & Feedback als Wachstums-Booster Wir sprechen offen über Scheitern, Learnings und wie eine ehrliche Fehlerkultur nicht nur Teams, sondern auch deine persönliche Marke und deine Wirkung bei LinkedIn & Co auf ein neues Level hebt. Perfekt, um dich als vertrauenswürdiges Original zu positionieren! Work, Life – und wo deine Oase wirklich beginnt Warum der Ausgleich mehr ist als der berühmte Obstkorb und wie Bernhard mit Sport, Reflexion und Selbstversorge nachhaltig Kraft tankt. BIST DU BEREIT FÜR DEINEN PODCAST? Mach den Selbsttest - in 5 Minuten weißt du mehr https://share.teddy.click/podcasttest DU SPIELST MIT DEM GEDANKEN EINEN BUSINESS PODCAST ZU STARTEN? Ich podcaste seit 2006 und führe seit 2010 den ältesten Social Media Marketing Podcast in Österreich und berate seit Jahren Unternehmen beim Aufbau derer Podcasts. Ich habe vieles richtig gemacht und Fehler am eigenen Leib erlebt. Das kann dir eine Abkürzung sein. Lass uns einfach unverbindlich reden: https://termin.theangryteddy.at/ WOLLEN WIR UNS VERNETZEN? Ich freue mich über deine Anfrage:

She had it all—multiple six figures, luxury cars, a high-level executive role—but inside, she was crumbling. In this powerful Sovereign Session of the Awake & Winning Podcast, Kaylor sits down with Minh-Thu Lam, an executive coach and one of the standout clients from the Awake & Winning Academy, to unpack her journey from corporate burnout to building a freedom-based business on her own terms. Minh-Thu spent nearly a decade climbing the corporate ladder, only to hit a breaking point. From her immigrant roots to redefining success through nervous system regulation and feminine energy, Minh-Thu shares her raw transformation. This episode is packed with insights on building a coaching business, overcoming productivity addiction, and the unglamorous truth about pursuing freedom. If you're high-achieving, burnt out, and craving purpose—this is the episode you've been waiting for.     Episode Highlights: burnout recovery, feminine energy, productivity addiction, executive coaching, immigrant story, entrepreneurship journey, self-regulation, business sustainability, online coaching, breaking the system, personal growth, nervous system healing     Takeaways: Most businesses don't make money in year one—and that's normal Burnout is often masked as success until your body breaks down True sovereignty starts with internal alignment before external shifts Coaching is one of the few freedom-based businesses with no ceiling The feminine energy of receiving is a business superpower Fear is the #1 block between you and success Detaching from outcome leads to greater financial results     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/minhthu_lam/   https://www.instagram.com/higheralignmentconsulting LinkedIn | https://www.linkedin.com/in/minh-thu-lam-bb453a8a/ YouTube | https://www.youtube.com/@HigherAlignmentConsultin-ks7gn Websites | https://higheralignmentconsulting.com/ Podcast | https://podcasts.apple.com/us/podcast/the-higher-alignment-podcast/id1771504768 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://bit.ly/theawbiz  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase trends, the guys deliver a raw breakdown of what sustainable content actually looks like. They cover everything from business alignment to social media burnout, the importance of storytelling, and how creativity fuels longevity in coaching.  Certification for professionals tired of slow progress and corrective exercise. PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Authentic Chaos (00:00:00) Why “No Plan” Used to Work (00:00:30) Kids, Chiropractors, and Zero Direction (00:02:00) The Emoji Witness Protection Program (00:03:15) Everything is Content (00:04:30) Real Coaching vs Social Clout (00:06:00) Muting for Mental Health (00:08:00) Sharing vs Selling (00:12:00) Business Alignment and Burnout (00:15:00) Why Most Coaches Struggle with Content (00:18:00) Create for Creation's Sake (00:21:00) The Death of Originality (00:24:00) Consistency vs Virality (00:27:00) Content that Actually Builds Connection (00:30:00) Systems Over Storytelling (00:33:30) Coaching as a Creative Outlet (00:36:00) Getting Back to the Work Itself (00:38:30) The Cost of Chasing Clout (00:42:00) Finding Purpose in Repetition (00:45:30) Scaling Without Selling Out (00:48:00) Vision, Voice, and Value (00:51:00) Building a Legacy Through Creation (00:55:00)

Are you constantly saying “yes” and ending up overwhelmed and resentful? Want to learn how to set clear, healthy boundaries without burning bridges? Welcome to another episode of the Uncaged Clinician podcast! I'm Kevin DeGroot, and today I'm joined by my wife, Hannah DeGroot, a licensed counselor and mindset coach, as we dive into the topic of boundaries. We break down what boundaries are, how they protect your energy and time, and why they're crucial for clinicians, especially those just starting. From real struggles to honest lessons, this episode is all about helping you set clear, guilt-free boundaries that support both your well-being and your work. In this episode, we break down the key topics to help you better understand and apply healthy boundaries in your practice, including: What is a true boundary? The dangers of people-pleasing and scarcity thinking How to hold your boundaries without guilt Why self-awareness is the foundation of clear communication What to say (and how to say it) when your limits are tested The importance of flexibility and permitting yourself to evolve your boundaries Boundaries aren't about pushing people away. They're about keeping you grounded, whole, and fully present both in your practice and your life. If you want to stop running on empty, start by honoring what you need. Small shifts in how you communicate can lead to big wins in your confidence, time, and impact.   Uncaged Hack: “When you're setting a true boundary, you're not asking anything of somebody else. It all is your ownership.” —Hannah DeGroot If you found value in this episode, don't keep it to yourself! Please share it with a friend and spread the inspiration. Tune in to future episodes for conversations on UNCAGING YOUR Potential for Achieving Success.   Ready to Take Your Practice to the Next Level?

In Episode 255 of The Business Development Podcast, we bring you Part 4 of the Podcast Playbook series, diving deep into the strategy behind building a podcast that lasts. This episode is all about locking in your release schedule, choosing a format that fits your energy and goals, and creating a 50-episode content plan that keeps you consistent and confident. Whether you're going solo, interviewing guests, or co-hosting, you'll learn how to structure your show for long-term sustainability—without burning out or losing momentum.From mastering episode length to understanding how algorithms reward consistency, Part 4 arms you with the tools to build a show that grows with you. You'll walk away with a clear roadmap, a vault of episode ideas, and the strategy to turn your podcast into a high-performing content engine. This is the part where your podcast shifts from idea to institution—and it starts by planning to win.Key Takeaways: 1. Your podcast release schedule is the engine behind long-term growth—pick one that fits your life, not just your ambition.2. Consistency beats intensity in podcasting—showing up every week matters more than big bursts of content.3. Weekly is the industry standard for a reason—it builds audience habits and keeps you top of mind and algorithm-friendly.4. Format is everything—solo, guest, co-hosted, or hybrid shows each have strengths, but it must match your creative flow.5. Hybrid formats give you the best of both worlds—solo authority and guest reach, with maximum flexibility.6. Episode length should serve the format—shorter for solo and daily tips, longer for interviews and deep dives.7. Don't wing your content—build a 50-episode idea vault so you're never stuck wondering what to talk about.8. Group your ideas into content pillars—it keeps your message sharp and helps avoid weekly decision fatigue.9. Burnout kills great podcasts—choose a schedule and format you'll actually enjoy showing up for.10. A solid plan isn't just for launch—it's the difference between a podcast that fades and one that lasts for years.If this episode hit home, come join The Catalyst Club—my private community for podcasters, entrepreneurs, and business leaders building with purpose. Weekly events, real conversations, and support from people who get it. Join us at kellykennedyofficial.com/thecatalystclub.

Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you're a high-achieving woman juggling work, family, and everything in between.Learn how to recognize early symptoms of burnout and walk away with one practical step you can take today to start protecting your energy. You're not alone! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Drew Shockley grew up on a dairy farm in Tennessee. He started working in insurance for $7.50/hour, and by his 30s had built and sold multiple companies—including an eight-figure exit in 2020. From the outside, it sounds like a dream. But the road to Drew's success was not a straight path. Along the way, he … Read More Read More

Épisode 28 : Le burnout parentalDans cet épisode, nous parlons d'un sujet aussi délicat qu'essentiel : le burnout parental.Un épuisement profond, souvent silencieux, qui touche de plus en plus de parents et reste pourtant encore trop mal compris.Pour en parler, j'ai le plaisir de recevoir Moïra Mikolajzak, professeure de psychologie, chercheuse, et spécialiste du burnout parental, à qui l'on doit de nombreuses études majeures sur le sujet. Ensemble, nous explorons : les facteurs de risque de l'épuisement parental, les signes qui doivent alerter, les conséquences sur les enfants et le couple, mais aussi les leviers pour s'en sortir ou s'en protéger.Un épisode pour mieux comprendre ce qui se joue, déculpabiliser, et trouver des clés concrètes pour alléger le quotidien.Parce qu'éduquer, c'est aussi apprendre à prendre soin de soi.Bonne écouteÉcoutez Parentalité(s) sur Deezer, Apple Podcast et Spotify.Retrouvez et suivez Parentalité(s) sur instagram Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she's rewriting the rules—focusing on product, transparency, and building with integrity. In this conversation, Renfrew opens up about managing burnout, setting boundaries, and the courage it's taken to get to where she is today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hana Ngo is an experienced Executive & High-Performance Team Coach, supporting 300+ global companies and 100+ teams to elevate leadership, boost performance, reduce turnover, and cultivate thriving, resilient, agile teams & leaders. Top 3 Value Bombs 1. Delegate outcomes, not just tasks - true leadership growth happens through thinking transfers. 2. Burnout and turnover are often symptoms of unclear roles and lack of leadership development. 3. Audit your calendar - what you don't delegate is what holds you and your team back. Connect with Hana and book a discovery appointment - Growth Future Leaders Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. OddsJam - Ready to launch your own sports betting platform? OddsJam's real-time API is trusted by companies big and small. Visit OddsJam.com/odds-api to learn more and talk with their team today. Mention promo FIRENATION to receive an exclusive discount. Shopify - If you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your 1 dollar per-month trial and start selling today at Shopify.com/onfire.  

Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwarming episode, we discuss Kerry's ADHD diagnosis, experiences in medical school, the impact of early education, and the challenges of balancing professional success with personal chaos. The conversation delves into the stigma surrounding ADHD, the struggles with self-perception, chronic pain, and the importance of community support for individuals with ADHD.You can find Kerry at www.beautifulmessyself.comWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokCozy Earth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside the APTA: How Kyle Covington Sees the Future of Physical Therapy In this episode, Doc Danny sits down with APTA President Dr. Kyle Covington for a candid conversation about the future of physical therapy. From navigating insurance and burnout to embracing AI and education reform, this episode covers the real challenges and massive opportunities facing the profession today. Whether you're a student, seasoned clinician, or clinic owner, this is a must-listen for anyone serious about the evolution of PT.

You're functioning. Performing. Keeping it together.But deep down, your mind is racing. Your shoulders are tense. And you're one more Slack notification away from snapping.If you're looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don't even realize they're living in it.Today, we're pulling back the curtain on high-functioning anxiety from a nervous system perspective. I'll walk you through what it really is, how it forms, and the hidden habits that keep you stuck in the loop—plus simple body-based ways to start shifting out.You'll learn: 

In this episode, I'm joined by my friend and fellow entrepreneur, Tara Wagner. Tara is an accredited small business consultant who has been through a lot in recent years, navigating chronic health challenges and long COVID while still running a successful business.We had a really honest conversation about what it looks like to build a sustainable, profitable business when life throws you curveballs and how social media, specifically Instagram, can either help or hurt in that process. Tara shared how she's learned to treat her Instagram profile more like a digital business card: simple, strategic, and supportive of her overall business goals (without requiring hours of her time every week).If you've been feeling overwhelmed or uninspired by social media, I think you'll find this conversation refreshing and encouraging.Listen to the full episode to hear:How to optimize your Instagram profile so it works for you even when you're not actively postingWhy social media shouldn't run your business — or your lifeHow to create intentional content that aligns with your offers and helps convert followers into clientsTara's plan for her own 90-day challenge to revive her social media presence in a way that feels aligned and manageableWant to quit your job in the next 6-18 months with passive income from selling digital products online? Check out Startup Society.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!FREE Resources to Grow Your Online Business:YouTube Workshop Registration: https://creatorfasttrack.com/workshop-registrationLearn more about Tara: https://xotara.us/socialbizcard/Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

Physician entrepreneurship is quickly becoming a path forward for doctors looking to reclaim their time, purpose, and financial stability. In this episode, Dr. Christopher H. Loo, MD-PhD sits down with Dr. Pranay Parikh, MD, a practicing physician, podcast host, and real estate investor who exemplifies how physicians can thrive both inside and outside of clinical practice.Many doctors feel stuck trading time for money or are suffering from burnout in medicine. Whether you're a physician frustrated with rigid hospital systems or simply looking for a new challenge, Dr. Parikh's journey offers real answers. He speaks candidly about the power of launching side hustles for physicians, building passive income for doctors, and how to strategically pivot from doctor to entrepreneur—even with limited time.As co-founder of Ascent Equity and contributor to Passive Income MD, Dr. Parikh has helped thousands of physicians learn how to create financial freedom for physicians through scalable ventures like real estate syndication for doctors. If your search history includes “how do I leave medicine?” or “how can I earn more without more shifts?”, this episode was made for you.

Are you feeling the weight of trying to do everything as a microschool founder, homeschooling parent, or educational entrepreneur? You're not alone. In this heartfelt and practical episode, I'm pulling back the curtain on what it really looks like to lead a microschool into a new school year — without burning out in the process. I'm sharing how I'm intentionally scaling back in order to show up fully — for my family, my team, my students, and myself. You'll hear how the powerful phrase “Subtract to Multiply” has reshaped the way I'm planning for the upcoming school year, and why I chose the word THRIVE to guide everything I do. From stepping back to one podcast episode a week, to reworking my schedule at Lighthouse Learning, to navigating a season of deep personal reflection after almost losing our school location — this is a behind-the-scenes look at how I'm preparing for a school year that actually feels right. This episode is for: Microschool founders who are tired of surviving and want to thrive Teachers-turned-leaders juggling family, business, and faith Anyone who's been burned out and knows something has to change Visionaries ready to build something quality, not just bigger If you've ever questioned your capacity, felt the pressure to “do it all,” or just need a reminder that you can lead with peace, clarity, and purpose—this episode is for you. We'll talk real-life strategies for simplifying your schedule, using the tools you already have (hello, MicroSchool Masterminds Planner

How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it's a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drained. But here's the truth: feeling disrespected is optional. It's not about other people's behavior, but about how we choose to interpret it.   In this episode, we break down how feeling disrespected comes from our thoughts, not someone else's actions. We talk about how our brain adds meaning to neutral events, like someone interrupting us, and how those thoughts create emotional responses. By separating facts from interpretations, we can regain our power and stop outsourcing our worth to others. You'll learn how to stop reacting emotionally and start responding from a place of strategy and clarity.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/72

If you're curious in how podcasting as a medium can be the container that awakens you, evolves you, creates deep connection and resonance, can be the place you explore your passion or solve your most pressing problems, or unfold the business you've been dreaming of or connect with the minds that have gone before you - then keep listening.My guest today, Alex Sanfilippo, shares his journey like never before. These questions led us down a path of depth, divinity and raw honesty in ways that I wasn't expecting. The way this conversation took shape is a testament to the reason this medium feels sacred to me. It's not just a transactional moment that flies past you in seconds that you have to re-create constantly in the way that content does (ahem...social media).It's not just content. It's connection. And it has the ability to change lives. Alex Sanfilippo is a podcast host and the founder of a podcasting software company specifically focused on independent podcast hosts and their guests to elevate their voices through podcasting and be heard - called PodMatch. In addition, Alex is also the host of the top-rated podcast, Podcasting Made Simple, and is one of the most sought-after educators and public speakers in the podcasting industry. In this episode, you'll discover:How to use a podcast to figure out your next ventureThe importance of protecting your creativity & energyHow to allow your podcast to guide you on your personal and professional evolutionLinks:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More From Alex Sanfilippo:Visit: https://podmatch.com/freePodcast: Podcasting Made SimpleIG: @pod_match , @alexsanfilippo7LinkedIn: @podmatch, @alexsanfilippoMore episodes on this topic:Your Formula To Simplify Your Podcast Brand with Alex SanfilippoBOLD BASICS with Alex SanfilippoBeat the Burnout & Regain Control of Your Business - Presented by Hack My BusinessThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned...

In this episode of Grow a Small Business, host Troy Trewin interviews Nelly Gal, founder of Live Vibrant Wellness & Esthetics, who shares her incredible story of going from $0 to building a $2M+ med spa business in just four years. Nelly opens up about supporting 12 family members back in Cuba, working only three days a week, and how she overcame burnout while scaling her clinic. She dives into the mindset shifts that helped her grow, the power of trusting her team, and why true success means having wealth without sacrificing joy or health. It's a must-listen for entrepreneurs, especially women, seeking inspiration to build a thriving business and life on their own terms. Other Resources: When should a growing small business have a Board of Directors or Advisors?en should a growing small business have a Board of Directors or Advisors? Get a return from an effective Chairperson of a Board Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Nelly Gal, the hardest part is changing your own mindset and truly believing in yourself. She says overcoming self-doubt and imposter syndrome is tougher than any operational or financial challenge. What's your favorite business book that has helped you the most? Nelly Gal shares that Traction by Gino Wickman has been one of the most impactful books for her business journey, along with favorites like Atomic Habits and The 4-Hour Workweek. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Nelly Gal reveals that her biggest resource lately is actually ChatGPT and exploring AI tools. She's also invested in learning platforms like the app Cursive to deepen her knowledge of AI and tech for business. What tool or resource would you recommend to grow a small business? Nelly Gal strongly recommends having a solid CRM like Go High Level, using QuickBooks for finances (handled by her accountant), and above all — mastering AI tools like ChatGPT to save time and unlock new strategies. What advice would you give yourself on day one of starting out in business? Nelly Gal would tell her younger self: keep going, it gets better. Believe in yourself, stay patient, and know that you're far more capable than you think — your hard work will create something that feeds people, brings joy, and changes lives. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success isn't a number in your bank account — it's working three days a week, caring for your family, and living without burnout — Nelly Gal Trust your gut when hiring; the wrong person in the wrong seat will cost you more than you can imagine — Nelly Gal Invest in ads, invest in your team, and most importantly, invest in yourself — because your growth is the foundation of your business — Nelly Gal

Actionable strategies which help you grow your business sustainably, puts you on the path to achieve success without sacrificing your well-being. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Christine Fernandes is the Founder and CEO of Professional Women's Meetup, a thriving networking community dedicated to empowering women entrepreneurs through connection, collaboration, and growth.  With a background in corporate insurance and a bold transition into full-time entrepreneurship, Christine understands the challenges of building a business while maintaining balance.  She coaches women to develop the mindset and strategies needed to scale their businesses with confidence. As the host of The Women Who Lead Podcast, Christine spotlights powerhouse women who share their journeys, challenges, and breakthroughs.  Christine is committed to helping women step into leadership and build businesses that align with their values and goals.  Welcome, Christine!Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout as well as:  • The emotional and physical signs of burnout • What nutrients are essential for deep processing  • Why sleep, hydration, and digestion are essential areas of physiological self-care  Karen is a Naturopathic Medical Doctor and Licensed Counselor specializing in helping highly sensitive and neurodivergent individuals balance hormones, restore energy, and truly thrive. With a deep understanding of the unique needs of HSPs, she blends integrative medicine and trauma-informed counseling to create personalized, sustainable wellness solutions. Through her work, she empowers sensitive individuals to honor their bodies, overcome burnout, and reclaim their vitality. Keep in touch with Karen: • Website: https://puravidanaturalmedicine.com  • Instagram: https://www.instagram.com/dr.karen_lamb  • Facebook: https://www.facebook.com/share/g/12GpdYWThg2  • Bluesky: https://bsky.app/profile/drkarenlamb.bsky.social  Resources Mentioned: • Sensitivity Burnout Quiz: https://puravidanaturalmedicine.com/quiz-for-hsp-burnout/  • Thriving Sensitivity Course: https://pura-vida-natural-medicine.kit.com/products/self-study?promo=HSPTHRIVEThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Marc kicks off Hour 1 venting about his broken-down jet ski and the flood of unsolicited advice he's getting online. Kim teases him about asking ChatGPT for help, sparking a conversation about the limits of AI and the overload of tech-driven solutions to real-world problems. From repair frustration to gun range criticism, Marc unloads on the judgmental culture of social media. The hour closes with a preview of an upcoming conversation with Scott Allen Curley about why a growing number of 20-somethings are already burned out and ready to quit working altogether—a generational trend that has both hosts shaking their heads.

Marc and Scott Allen Curley dig deep into the ongoing work ethic debate, questioning if today's youth are really as burned out or entitled as the headlines suggest. Scott, a Gen Xer and entrepreneur, highlights how technology and AI have reshaped young workers' expectations, with many leaning heavily on automation rather than personal grit. They discuss the cultural shifts from past generations who were raised to work hard, sometimes under tough conditions, contrasting it with today's emphasis on stress relief and shorter work weeks. The conversation turns to the role of parenting and societal changes in shaping this new reality. Scott shares his own transformative journey from addiction and prison to success, underscoring the importance of accountability and resilience. The segment closes teasing upcoming discussions on new legislation with former state senator John Lamping.

Are you heading to a major conference or event and worried about burning out before you even get the value you came for? Then you need to listen to this episode. Our host, Diane Rolston, shares her battle-tested strategies for not just surviving but thriving at mega events like Web Summit Vancouver. Learn how to maximize your energy, make meaningful connections, and get the most return on your investment.Listen to learn these key takeaways:The importance of preparation and how to set clear intentions with no more than 2-3 specific goals before attending any major eventThe critical role of energy management through some specific habitsActionable networking strategies to eliminate awkwardnessHow to avoid getting lost in the crowd to being seen, be heard, and maintaining your presence throughout the eventEssential tools and insider tips for maximizing event valueThe importance of having anchor people at events And moreJoin Diane's free session “Buy Back Your Time, Do Less & Have Financial Freedom with a Virtual Assistant” happening on July 16: https://VAEventJuly16.eventbrite.caGrab your copy of the Dynamic Women® Leadership Secrets Book: https://leadershipsecretsbook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching

Guillaume partage son parcours inspirant et atypique, de ses débuts dans une famille modeste à Paris, jusqu'à la création d'une entreprise valorisée à plus de 150 millions. Mais il nous parle surtout de tout ce que le sport d'endurance a bouleversé dans sa vision de la performance, du business et de la vie. Avec honnêteté, il décrit ses erreurs, ses blessures, comment repousser les croyances limitantes, et la force du travail acharné, que ce soit sur le terrain ou en salle de réunion.Vous découvrirez aussi comment il a documenté tout ce challenge dans un documentaire saisissant, tourné avec son vidéaste Jesse, et pourquoi mêler création de contenu et préparation sportive n'est pas forcément évident.Guillaume explore sans filtre les passerelles parfois inattendues entre l'entrepreneuriat, le sport, la santé mentale, et même la spiritualité. Il aborde sa vision du succès, de la gestion de l'échec, et du plaisir dans l'effort. Un échange riche, passionnant, qui vous donnera sans doute envie, vous aussi, de repousser vos propres limites.Chapitres :00:00 Sport et entrepreneuriat : entretien inspirant 14:49 Confiance et état d'esprit de croissance 21:25 Facilité en natation, pas en vélo 38:57 Méditation et guérison alternative 44:09 Trail en Corse : énergie vibrante 51:45 Lien intestin-cerveau et intuition 01:06:29 Écouter son intuition sportive 01:21:41 Triathlon : entre passion et discipline 01:28:32 Plans d'échec vs succès inatteignable 01:37:06 Gestion de l'échec public 01:47:08 Compétition : un instinct évolutif 01:55:34 Burnout et changement de perspective 02:13:57 Aventure en solitaire : galère nocturne 02:19:46 Du combattant amateur au proBonne écoute

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal reflection on losing his way after achieving major life goals, and how reconnecting with his deeper "why" helped him rediscover purpose. His journey from burnout to realignment offers powerful insights for anyone feeling adrift, especially those chasing success without a solid inner foundation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/lost-and-found-plus-nf-academy-update/ Quotes to ponder: "I lost my way because I didn't know why I was doing any of it anymore." "I had no drive, no fire, no purpose. Just a constant cloud hanging over me." "When I asked myself, 'What would make me proud of how I spent today?' the answers started to come." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into the hidden and gradual nature of burnout, especially as it affects introverts. It breaks down the 12 stages of burnout, explaining how it's not a sudden switch but a slow process that often goes unnoticed until it's severe. The stages include feeling the need to prove oneself, working harder, neglecting personal needs, displacing conflict, revising values (where work takes over everything), denial of problems, isolation, noticeable behavioral changes, feeling detached, experiencing inner emptiness, depression, and complete mental and physical burnout.The episode highlights how burnout can be harder to spot in introverts because signs like withdrawal and neglecting needs often look like normal behavior rather than red flags. Introverts may also hide burnout well by creating systems to appear productive or by downplaying their struggles. It also addresses why people ignore the warning signs, linking it to societal expectations and the tendency to overcompensate for being quiet.The solution isn't big productivity hacks but rather quiet structure, boundaries, micro-recharges, and support that actually works for introverts' needs. The key message is to recognize burnout early and make small, continuous changes to prevent it from worsening.

Feeling buried under piles of ungraded papers and juggling too many lesson plans? I've been there! In this episode of The Secondary Teacher Podcast, I'm sharing the real turning point that helped me escape multi-prep burnout for good. If you're a secondary teacher managing multiple preps and desperate for strategies to organize your lesson planning, streamline classroom routines, and actually reduce your overwhelm, this is for you.I'll spill the four powerful beliefs that changed everything for me—from simplifying planning across preps to creating systems that actually work (and yes, you get your life back too). Hit play to find out how you can finally teach with confidence, ditch survival mode, and create sustainable systems that support both your teaching and your sanity!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

Want to start, grow, and monetize your own podcast? Watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Success Secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram interviews Chris Anderson, founder and CEO of Elevate Media Group. Chris shares his journey from athletic training to entrepreneurship, detailing the challenges he faced during the COVID-19 pandemic and how it led him to start his own business. He emphasizes the importance of authenticity in business, the power of video podcasting for growth, and offers practical strategies for aspiring podcasters. Throughout the conversation, Chris highlights the significance of perseverance, staying true to one's vision, and the value of building genuine connections with audiences. Visit https://elevate-media-group.com to see how you can grow your business with video. Chapters 00:00 Introduction to Chris Anderson and His Journey 04:33 The Leap of Faith: Quitting the Job 09:13 Navigating Challenges and Finding Clarity 12:57 The Importance of Authenticity in Content Creation 14:45 Surprises and Lessons Learned in Entrepreneurship 19:21 Mental Health and the Comparison Game in Business 21:32 Creating Value in Business 22:29 The Power of Video Podcasting 25:33 Building Trust Through Personal Connection 28:18 Leveraging Podcasts for Business Growth 30:59 Strategies for Podcast Success 33:14 Getting Started with Video Podcasting 36:05 Embracing the Journey of Growth 39:44 Overcoming Video Anxiety 41:30 Connecting with Chris Anderson 43:01 optyoumize-ending-MASTER-7-13-21.wav #videopodcasting #authenticity #digitalmarketing #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch

Burnout doesn't have to be the only option in medicine. In this conversation, Dr. Diane Shannon shares her personal journey through burnout and how she found her way through. We explore the small, yet impactful changes that can completely transform a physician's career—whether it's learning to set boundaries or recognizing the trauma and moral injury that so often go unspoken in our profession.I'm excited to dive into how Dr. Shannon has been coaching and empowering other physicians, especially women physicians, to overcome the pressures of perfectionism, manage their emotional well-being, and embrace micro-changes that allow them to thrive instead of just survive. We also talk about how leadership and communication can shape the healthcare system and help doctors find balance in a system that's so often stacked against them. About the Guest"Failure means you're learning. And in healthcare innovation, learning fast is everything." – Dr. Diane ShannonDr. Diane Shannon is an internal medicine physician, wellness coach, writer, and podcaster. After experiencing burnout firsthand, Dr. Shannon left clinical practice to dedicate her career to helping other physicians prevent and overcome burnout. Through her podcast, Vital Signs: Thriving as a Woman in Medicine, and her coaching work, she empowers physicians, especially women, to set healthy boundaries, overcome guilt, and take back control of their careers.She has spent over 20 years advocating for systemic changes in healthcare, helping physicians find fulfillment both in their work and personal lives.

Every leader says they have high standards—but are they building excellence or exhausting their team? In this episode of The Leadership Shot, Leila unpacks the line between intentional excellence and unrealistic expectations. You'll learn why some leaders use "high standards" as a shield for micromanagement, how this mindset undermines trust and innovation, and what to do instead to build a culture of sustainable performance. 

Two words: Tough Love!This is a good one, tune in to hear about the cold, hard truth on burnout! Let's be friends on the Gram!

In our penultimate hour, we have our weekly conversation with Michael Phillips of THE RICHMONDER, and we talk to author Scott Allen Curley about ahead-of-schedule struggles facing Gen Z-ers at work.

Today, I want to tackle the important topic of burnout. What it is, what it's not, how to prevent it, and how to get past it if you find yourself in a state of burnout. Because here's the thing — without struggle, there's no progress, but how much is too much? When does "rise and grind" become unsustainable? In this episode, I'm sharing 14 strategies that have worked for me and Side Hustle Show guests over the years, both in terms of your day job and your side hustle, in preventing and overcoming burnout should it happen to you. Listen to Episode 682 of the Side Hustle Show to learn: The difference between being tired and true burnout 4 key prevention strategies to avoid hitting the wall 10 tactics to recover if you're already feeling burnt out Real stories from entrepreneurs who've been there Full Show Notes: Beating Side Hustle Burnout: 14 Strategies for Sustainable Success New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠Mint Mobile⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Cut your wireless bill to $15 a month! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial!

In this episode of The Kelly Roach Show, Kelly gets real about what it actually takes to maintain longevity as an entrepreneur and thought leader - no matter what you're going through.  Kelly shares personal stories from her own leadership journey, breaks down the operational and emotional shifts required to stay consistent, and offers strategic steps to future-proof your visibility and delivery even when life hits hard. Whether you're facing a creative slump, going through personal challenges, or navigating a reinvention season in your business, this episode gives you the tools to keep leading with consistency, clarity and strength. You'll learn: How to prepare for inevitable disruptions in your business Tactical systems to maintain visibility and delivery in hard seasons How to keep showing up when you feel like you have nothing left to give The real reason to continue teaching and leading, even when you're struggling Why your hard seasons can become your greatest service to others Timestamps: 4:45 – Batch creation: why it's critical to get ahead 7:33 – How Kelly uses her content library to maintain consistency 10:10 – Having a contingency plan 12:55 – Why every entrepreneur needs an “accountability point person” 15:40 – How to prepare for content gaps and mental low points 21:14 – What to do when you feel unclear or uninspired 23:30 – Why it's okay to teach while still figuring things out yourself 28:35 – Ways to get help without disappearing from your business RESOURCES: Download Kelly's FREE Reinvention Playbook: https://thekellyroach.com/reinvention  Join our Legacy Leaders Mastermind community for high-powered leaders building multi 7 and 8-figure businesses: https://programs.thebusinessadvisory.com/legacy-leaders   Grab Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team on Audible: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ 

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

This week on Creatives on Fire, I'm sharing something real and personal—why I completely disappeared from social media for a month, what happened when I did, and why you might want to consider doing the same. This episode is a candid look at burnout, boundaries, and what it really takes to build a sustainable online business. It's rooted in insights from Chapter 4 and the Mindset Matters Bonus Chapter of my new book, Creatives on Fire: 71 Secrets to Making Money Online. https://creativesonfirepodcast.com/episode204 What Happens When You Stop Showing Up Online? Truth bomb: Out of nearly 400,000 followers, only one person noticed I was gone. Yep—after posting consistently for seven years across multiple platforms, I finally hit a wall. I took the entire month of June off. No reels, no videos, no stories, no pins, no lives. And here's what I learned: The break didn't break my business. It saved it. If You're Feeling Overwhelmed, Here's Your Permission Slip We talk so much about growing an audience, staying consistent, and showing up daily—but not at the cost of your mental health. Let this episode be your reminder: You're allowed to rest. You're allowed to reassess. You're allowed to pivot. And yes, your business will be okay. 3 Real Strategies for Sustainable Social Media If you're ready to get intentional with your online business and reduce overwhelm, here's the strategy I recommend: 1. Pick One Platform and Go All In Stop trying to be everywhere. Choose the platform where your ideal customer actually spends time, and master it. Know the ins and outs, post regularly, and let it be your home base.

Are you struggling to balance your business and family life without sacrificing your well-being? In this remix moment, we explore the importance of setting guardrails in your life and business.   While boundaries can often feel harsh or reactive, guardrails provide a compassionate way to honor your values and prevent burnout.   I'll share tips on how to identify areas where you drift away from your goals, anchor to your core values, and design simple, effective guardrails that keep you aligned with your objectives.   Discover how to create a life that flows rather than fights against you, and learn why personal responsibility is key to your success as a mompreneur. Listen in and find out how to reclaim your time and energy!  

The latest episode of The Evolved Caveman has dropped, and this time it's about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital overload, from lack of control to toxic workplaces, John lays out the causes of burnout. He also explores the symptoms—mental exhaustion, cynicism, physical issues, and bad behaviors like drinking and Netflix binging. Differences between stress and burnout? Stress can be productive; burnout is a hopeless black hole. Take a listen if you're interested in the fixes for burnout.  If you're drowning in the burnout ocean, don't be a hero; seek help. And hey, be sure to leave a review if this episode saved your sanity, and of course, subscribe so you never miss an episode!Wanna Climb Higher Up The Happiness Hill ? Here's Where To Begin Your Ascent:

Host Dr. Dael Waxman welcomes Dr. Stuart Slavin, Vice President for Well-Being at the ACGME, for a deep dive into the systemic challenges and solutions surrounding physician well-being in medical training. Dr. Slavin recounts his transformative work at St. Louis University, where interventions like reduced class time and pass-fail grading slashed student depression rates by 80%—without sacrificing academic performance. The conversation exposes the harsh realities residents face: sleep deprivation, productivity pressures, and cultures that stigmatize vulnerability. Dr. Slavin details how the ACGME is pushing structural reforms, from embedding well-being in accreditation standards to providing programs with data-driven tools to diagnose and address environmental stressors. The discussion also explores the psychological burdens unique to trainees, including imposter syndrome and the "Stanford Duck" effect—the tendency to hide distress beneath a calm exterior. Dr. Slavin advocates for dual solutions: fixing toxic systems (like inefficient workflows and punitive feedback cultures) while equipping individuals with cognitive tools to reframe maladaptive mindsets. He shares promising models, such as Mount Sinai's Well-Being Champions program, and stresses the need for iterative, trainee-informed change. A rallying cry for educators and leaders, this episode balances stark truths with actionable hope for a healthier future in medicine. -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

Send us a textEpisode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever. Episode Highlights ● Health as Worship: True health isn't about appearance or biohacks—it's about honoring God with your body, mind, and spirit. ● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family. ● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation. Action Steps ● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment. ● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity. ● Use your workouts as worship—shift your mindset from performance to presence. ● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role. ● Reframe self-care as service: stronger bodies and minds allow you to love your people better.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

This week we're meeting right where you are currently and unpacking seven simple truths. Each one is a dose of encouragement, clarity, and perspective for navigating a tough season or simply needing a reset. Whether you're feeling stuck, spread thin, or just need a reminder of your worth, this episode offers a gentle, powerful mindset shift to carry with you through the week. Listen if you need to: Shift your mindset because you're stuck in a hard season Reconnect with your joy and give yourself permission to pursue it Embrace your growth without expecting perfection Own your voice and show up more fully in your life and work Strengthen your relationships by asking for (and offering) support Release unrealistic expectations and honor your capacity Refuel in a way that actually recharges your energy and purpose You'll walk away feeling grounded, seen, and more empowered to give yourself the grace, joy, and space you've been craving. One of these messages may be exactly what you need today. Or maybe, like so many of us, you need all seven. Resources Mentioned in the Show: Our Deepest Fear by Marianne Williamson (poem, PDF) A Return to Love by Marianne Williamson (book) Join The Monday Morning Mojo Facebook Community Quotes to Remember: “It's okay to be both a masterpiece and a work in progress.” “You were not put on this earth to play small so others can feel big.” “Your light was meant to shine—don't dim it to make others comfortable.” “Asking for help isn't weakness. It's wisdom, courage, and strength.” “Burnout doesn't make you a hero—it makes you ineffective.” Journal Prompts: What's one hard moment or season I've overcome before—and what did it teach me about resilience? Where in my life am I settling for less joy than I deserve? What brings me real happiness? What part of me am I proud of, and what part am I still working on? Can I hold space for both? What unrealistic expectations am I placing on myself? How can I show myself more compassion? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Episode Title: From Burnout to Breakthrough: Building Better Engineering Teams with Thanos DiacakisGuest: Thanos DiacakisHost: Virginia PurnellPodcast: Entrepreneur ConundrumLinks & Resources:Website: https://www.cosmicteacups.comLinkedIn: https://www.linkedin.com/in/thanosd/Download: 7 Mental Models for Software DevelopmentWhat You'll Hear in This Episode:How Thanos turned early startup experience into a career of helping software teams scaleCommon misconceptions about engineering productivityThe four types of work all software teams should balanceWhy going “faster” often starts with doing lessThanos' ABCD framework: Iteration, Quality, Complexity, PlanningThe truth about burnout, identity, and finding joy in software againBest advice Thanos has ever received—and givenHis favorite book (Changing on the Job) and favorite movie (A Few Good Men)Ideal For:Startup founders with growing engineering teamsCTOs and engineering managers facing team burnout or delivery delaysAnyone curious about the intersection of software development and team healthSubscribe & Review:Love what you hear? Subscribe to Entrepreneur Conundrum and leave a review to help more founders find their flow.Key Questions(01:12) How did you end up on this journey and where you are today?(02:32) Who's your ideal client today?(04:00) How do you get in front of these people?(08:12) What are a couple of big goals that you're looking to achieve in the next year or two?(09:00) How would that affect your business?(09:41) So I think you've already touched on all of the questions about how to deliver software faster by doing less. I think we talked about that with time allocation, right? Is there anything else that you wanted to touch on?(15:36) Is working with you an ongoing long term aspect, or is it for a certain time It will usually start with some engagement to the tune of six months.(17:52) Is it hard to find where the bottleneck is in the software?(20:16) What is the best advice that you have ever received?(21:30) What's the best advice you've ever given?(23:35) I have that question, too, because you've done quite a few startups, and you have a family and stuff like So do you have any tips on how you were able to try to have that balance?(25:57) Is there anything else that you would like to talk about that we haven't yet?(26:10) What is your favorite book and movie?(29:21) Where can we go to learn more about you and what you do?Thanos Diacakishttps://www.cosmicteacups.comhttps://www.linkedin.com/in/thanosd/Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.comwww.distinctdigitalmarketing.co