Podcasts about Food

Are you ready to receive all that God has for you, but afraid to release what you've held onto for so long? No need to fear. In this episode, I'll break down the process of letting go and leaning into the new thing God is ready to do in your life.  If you're so overwhelmed that overflow feels out of reach, I'm here to remind you of the power you hold to release the weight that is holding you back and receive abundance in this season of your life. It's time to make room for all of the blessings God has in store for you. Highlights from Today's Episode Getting out of your own way Giving yourself grace Growing beyond guilt and shame Related Resources Ready to take the pressure off and live within your limits? Listen to this podcast episode on having Grace for the Pace. Listen to this podcast episode for encouragement When the Year Didn't Go As Planned. Lean into the possibilities for this year with the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #568 – Make Room for Overflow first appeared on Chrystal Evans Hurst.

Ducks. Food. Hunting. More food. Friendships. Family. Traditions. And open doors. That's what cajun hospitality is all about. Big John Hebert and I wrap a 3- or 4-day duck hunting tour of his homeland with a conversation covering all of it---the local lay of the land, a never quit mentality but why marsh hunting is a young man's game, the perfect gumbo trio to include his dad's famous "grassy gumbo," sweet potato versus potato salad sides, making family-recipe hoghead cheese, labeling ducks simply as "northerns", why naming blue-winged teal "god's birds" fits local culture, local call makers and early influences, and how some things have changed--but some things never, ever will--and more. Not in this part of the world.  C'est bon!     Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 to save 25% Sitka Gear SoundGear Use code GetDucks20 to save 25% Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

If you're struggling with food noise, rebound eating, or fear of "normal eating" after a bodybuilding show (or years of extreme dieting), this episode is your reset. We'll cover how to eat normally after prep, rebuild food trust, reduce binge urges, and transition away from tracking macros without losing control. Welcome to Boss Bitch Radio. I'm Diane Flores, and I help retired bodybuilders, former competitors, and extreme dieters stop living like they're still in diet season - so they can stay athletic, hot, and healthy without food fear, food noise, or massive rebound chaos. In this episode, we're diving into how to eat normally after a bodybuilding show, why post-show nutrition feels so damn hard, and what actually causes rebound eating after show (hint: it's not a lack of willpower). If you've ever gained weight rapidly after a show, struggled with binge eating after prep, or felt stuck tracking every bite because you're terrified to stop, this conversation will hit home. Even if you've never stepped on stage, if you've dieted like you were prepping for one, this episode will resonate. This is about repairing your relationship with food, recovering from extreme dieting, and learning how to eat like a normal, confident human again - not someone still trapped in prep brain. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #HowToEatAfterPrep #PostShowNutrition #HowToEatAfterBodybuildingShow   Key Takeaways: 00:00 Why post-show life feels harder than prep 00:46 Welcome to Boss Bitch Radio 01:34 The reality of post-show weight gain (and why it happens) 03:44 Food noise, hunger cues, and why your brain feels loud AF 05:58 Unlearning diet culture after bodybuilding 11:05 Quick update: newsletter + what's coming up 12:23 Why fats and fiber actually matter post-show 15:20 My go-to strategies for a post-show reset 21:00 Wrapping up + how to work together Links Mentioned:  Let's cut through the noise - book your Reset Clarity Call here: https://www.bossbitchradio.com/book-a-free-call   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.Ready to build a strong and healthy body with a proven method? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Frank on IG: https://www.instagram.com/instafrank95/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease 0:38 - Guest Intro: Frank Bohne's Radical Transformation 2:55 - What Convinced Him to Go Vegan? 4:09 - His Shocking Weight at 6'1" on a Vegan Diet 6:15 - Was He Binging and Purging or Just Malnourished? 6:41 - The Moment He Realized His Health Was Collapsing 8:13 - Inside the "Psychological Warfare" of Anorexia Treatment 9:56 - His Testosterone Levels Were in the Double Digits 12:00 - The Controversial "Everything in Moderation" Treatment Method 15:09 - What Was His Family Life Like During His Decline? 16:29 - How Do They Measure "Progress" in Treatment? 18:15 - Did He Quit Veganism After Leaving the Hospital? 21:00 - What Kind of "Food" Do They Serve in Treatment? 22:39 - From Veganism to a Keto-Carnivore Diet 24:41 - How Did He Get Chronic Lyme Disease? 26:32 - The Joe Rogan Episode That Changed His Life 28:34 - A Word From Our Host: No Ads, Just Value 30:16 - Why He Started Eating Raw Sheep Eyes 32:48 - Does He Eat Primarily Sheep or Beef? 34:36 - Why Lamb is One of the Best Keto-Carnivore Foods 37:00 - How Long Does One Sheep Last Him? 38:25 - How He Stores a Whole Lamb in His Toyota Prius 39:18 - Does He Prefer a Certain Taste or Texture? 42:55 - Is This Lifestyle Another Form of Eating Disorder? 45:32 - How the Vegan Community Reacts to Him Now 48:20 - His Plan to Create More Butchering Content 49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep? 52:40 - What's the Future Hold for Frank? 55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat? 58:09 - Where to Find More From Frank Bohne

Today, the kitchen fills with the smell of pies and cupcakes, but the most important ingredient is something you cannot buy at the store. A surprise batter battle turns baking into a delightful mess, while everyone taste-tests the goodies. Through laughter and flour-covered fun, it's clear that love is what truly makes every recipe special

Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, and certified fitness expert who integrates psychology, nutrition, and movement to promote holistic healing and resilience. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the Nonfiction Book Awards. Her work helps individuals recover from trauma, eating disorders, anxiety, depression, and grief through an evidence-based, body-centered approach. She has been featured in prominent outlets such as CNN, LA Times, NY Times, Times London, Huff Post and many more. She also hosts the ANEW Insight podcast and speaks nationally on health equity, mindfulness, and sustainable mental wellness. With over two decades of experience, Dr. Tovar is dedicated to empowering communities with tools for emotional and physical recovery, especially in times of crisis.   We discuss topics including: Why do we diet? What is "lookism?" Understanding weightism Be intentional with your social media Engage with your feelings on social media Mindfulness and being present   SHOW NOTES: drsupatratovar.com anew-insight.com https://www.instagram.com/drsupatratovar https://www.instagram.com/my.anew.insight https://www.facebook.com/drsupatratovar https://www.facebook.com/my.anew.insight ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website. "The Eating Disorder Trap" is also available for purchase on Amazon.

Hey Mama,  When we want energy as busy moms, we often want to reach for our favorite all natural energy drink, drive through for our favorite latte or heat up water for some nice tea. However, many of us have become so dependent upon caffeine to fuel us that it may be causing you more harm than good. It's true, your coffee or Alani fix may be exacerbating your stress and anxiety. Listen in today to learn why you should prioritize daily hydration as a stressed out mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Pastor Caleb Cole closes the Rhythms series with “Disordered Desire (Physical Health),” a message about honoring God with our bodies. Teaching from 1 Timothy 4, Philippians 3, Romans 12, and 1 Corinthians 9, he explains how sin distorts desire and how healthy rhythms of movement, rest, and self-control support spiritual growth. This episode calls believers to glorify God with their whole lives.Click here to view the episode transcript. (00:00) - Closing the Rhythms series (02:00) - Why physical health matters spiritually (04:30) - Training for godliness is primary (06:05) - When physical health makes faith harder (08:05) - Physical health is rhythm, not effort (11:00) - The real problem: disordered desire (13:55) - We were made to work, not be lazy (17:15) - Discipline your body (1 Corinthians 9) (19:40) - Fitness as worship vs idolatry (22:00) - You were called to rest (28:50) - Food, fasting, and self-control (33:55) - Honor God with your body & salvation invitation

In this insightful episode of the Wise Divine Women podcast, Dana Irvine talks with Dr. Prudence Hall about menopause support for women, focusing on the complexities of womens libido after menopause and overall sexual health. They delve into how menopause impacts libido beyond just sexual desire, highlighting the importance of recognizing perimenopause symptoms and the critical hormonal changes that influence women's health. Dr. Hall underscores the importance of empowered aging women advocating for their health, maintaining open communication with partners, and considering hormone replacement therapy as a safe and effective option for menopause symptom management. This conversation serves as a comprehensive guide to holistic breast care and hormone balance, offering practical advice to help women take control of their health and embrace a vibrant, fulfilling life during and after menopause.Download your free copy of Radiant Again & ForeverLearn more about Dr Prudence Hall and the Hall CenterTakeawaysLibido encompasses more than just sexual desire; it includes energy and passion for life.Isolation is a common symptom of menopause, affecting women's connections with others.Women should advocate for their health and ask questions about hormone testing.Communication between partners is essential for navigating changes during menopause.Perimenopause can begin as early as age 35, making awareness crucial.Hormone replacement therapy can be safe and effective in managing menopause symptoms.Estrogen plays a protective role for heart and brain health.Women should not fear hormone testing and should seek professional guidance.Understanding hormonal changes can empower women to take control of their health.Following one's passion and creating a fulfilling life is vital during and after menopause.Chapters00:00 Understanding Libido in Menopause05:22 Recognizing Perimenopause Symptoms11:26 The Role of Hormones in Sexual Health16:30 The Importance of Hormone Replacement Therapy21:05 New Research on Hormone Therapy Benefits27:30 Words of Wisdom for Women in Menopause

Erin Fletter is the founder and CEO of Sticky Fingers Cooking, which offers fun, informative, and healthy cooking classes for children. In this episode, learn how Erin grew her kitchen-table idea into a business that has taught over 175,000 kids. She shares her journey from running cooking classes without kitchens to building and sustaining growth, and how she empowers women with her franchising model. Timestamps: 00:21 Meet Erin Fletter 01:56 Sticky Fingers Cooking 04:52 Cooking Classes Without Kitchens 07:55 Scrappy Beginnings 10:21 Empowering Women Entrepreneurs 11:35 The Franchise Model 15:21 Challenges 25:25 Advice 36:41 Balancing Business and Family 40:46 Passion for Food and Cooking 45:40 Tech-Driven Success at Sticky Fingers Cooking 55:06 Empowering Future Business Leaders Links: Erin's Website: https://www.erinfletter.com/ Sticky Fingers Cooking: https://stickyfingerscooking.com/  

Step into Episode 197 of On The Delo as Delo sits down with chef Beau MacMillan for an unflinching conversation about what happens when 30 years of grinding finally collide with reality.Beau has lived the highlights—celebrity chef status, Iron Chef wins, cooking for Steven Tyler, Jerry Bruckheimer, Adam Sandler, and building Sanctuary into a 23-year Arizona institution. What often goes untold is what happens when validation, recognition, and performance stop being enough.Now over 50, Beau describes feeling mentally 19 and physically 76. Decades of 14-hour days, seven-day weeks, and constant pressure caught up to him. The shift began when his wife, after prioritizing her own health, told him plainly: “We've got all these kids, and they need us. I want you to be around.This episode doesn't start with résumés or origin stories. It starts with reckoning.Beau opens up about quitting smoking after a lifetime of loving cigarettes, going alcohol-free in an industry built around booze, and rebuilding his health incrementally so he can actually be present for his wife and five kids. The yacht chapter—cooking in the Caribbean, losing 75–80 pounds, fasting, and learning to eat for fuel instead of numbing—became the baseline he's been trying to return to ever since.But this conversation goes beyond personal health. It confronts the brutal reality of hospitality: stress is the root cause, and substances, food, and dopamine become coping mechanisms when the pressure never stops. Beau reflects on thriving in chaos, the rush of 350-cover nights, and how the same wiring that made him great also made him numb.Leadership and legacy take center stage as Beau challenges industry norms—calling for clean, organized, desirable kitchens, real mentorship, and cultures where people stay because they know they matter. Success, for him, was never titles or money, but “beautiful people, beautiful places, beautiful food.Chapter Guide (Timestamps)(0:00 – 2:40) Introduction: Skipping the Origin Story and Starting in the Present(2:41 – 8:40) Turning 50: Health Wake-Up, Family Priorities, Quitting Smoking and Alcohol(8:41 – 15:20) The Yacht Chapter: Solitude, Weight Loss, Fasting, and Food as Fuel(15:21 – 23:35) Food, Addiction, and Incremental Change: Nourishment Over Numbing(23:36 – 31:15) The Invisible Weight of the Grind: 7-Day Weeks and Dopamine Highs(31:16 – 40:00) Kitchens, Culture, and Retention: Why Young Chefs Are Leaving(40:01 – 46:30) Stress as the Root Cause: Healing Hospitality and Managing Pressure(46:31 – 55:30) Sanctuary Legacy: Mentorship, Relationships, and Redefining Success(55:31 – 1:04:00) Early Career and Recognition: Celebrity Diners, TV, and Iron Chef(1:04:01 – 1:12:30) The Handwritten Letter: Top Chef, Timing, and Full-Circle Moments(1:12:31 – 1:20:00) Arizona as Home: Community, Gratitude, and What's Simmering(1:20:01 – 1:27:30) Resting, Consulting, and Manifesting the Next Chapter(1:27:31 – End) Quiet Heroes, True Impact, and Final ReflectionsThis isn't a redemption story. It's a recalibration. A hard look at ambition, sacrifice, and deciding—finally—that the game you've been playing isn't the one you want to win anymore.If you're caught in the grind, leading burned-out teams, or questioning the metrics you've been chasing, this episode is a gut check worth hearing.Drop a comment with what landed for you—was it the stress vs. substance framework? The mentoring legacy? The reframe on what success means? Let's keep this conversation going in the community.Follow Beau's Next Chapter: https://www.instagram.com/chefbeaumac

“…and today we're talking about an animal so cool, they named an X-man after it.” It takes a tenacious heart to survive in the Yukon and other high latitude places. Food is a reward for the brave and the bold when temperatures drop below zero. The wolverine is a small creature with a big appetite […]

Mens Room Question: How did food end up being a part of the story?

Enjoy this week's highlights of The Mens Room!

Frank Schwartz is a husband—for nearly 25 years—and a father of three girls. He has served in several bishoprics, elders quorum presidencies, high councils, high priest group leaderships and Young Men presidencies (back when those were a thing), and a variety of other callings over the years. Frank did undergraduate and graduate work in Psychology and worked in television before starting a small, boutique, corporate communications firm. Most recently he has worked for a client in the healthcare payments space. Frank joined F3 in 2014 and has served in the national leadership in different capacities prior to taking over as Nant'an/CEO in 2024. Links Fellowshipping Men in Elders Quorum | An Interview with Frank Schwartz Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights 00:02:40 – Discussion on Elders Quorum Engagement 00:03:01 – Personal Experience with F3 and Transformation 00:05:11 – The Importance of Community for Men 00:09:18 – The Need for Transformational Experiences 00:10:08 – Finding Truth and Community 00:12:13 – The Simplicity of Gathering Men 00:14:02 – The Role of Food in Building Brotherhood 00:15:32 – The Power of Gathering in Elders Quorum 00:18:00 – Authenticity in Church Leadership 00:20:56 – Creating Comfortable Spaces for Discussion 00:22:04 – Personal Transformation After Warrior Heart Bootcamp 00:23:24 – The Quest for Personal Purpose 00:25:05 – Shifting Perspectives on Relationships 00:30:00 – The Broader Plan and God’s Purpose 00:33:55 – Limiting Perspectives and Personal Growth 00:37:40 – The Journey of Self-Discovery and Adventure Frank and Kurt discuss approaches to engaging men in elders quorum and fostering brotherhood within the Latter-day Saint community. They explore the importance of transformational experiences and how simple gatherings can lead to deeper connections among men. Key Insights Transformational Experiences: Men often seek meaningful experiences that can lead to personal growth and connection. Frank shares how participating in F3 and Warrior Heart boot camps has profoundly changed his perspective on leadership and relationships. Gathering for Brotherhood: The act of gathering, whether for workouts or casual meet-ups, is crucial for building community. Frank emphasizes that men need spaces where they can connect and share their experiences authentically. Authenticity in Leadership: Leaders should prioritize creating environments where vulnerability is encouraged. This can be achieved by moving away from rigid lesson structures and focusing on genuine interactions. Shifting Perspectives: Frank discusses the importance of recognizing limiting beliefs and perspectives that can hinder personal growth. Leaders should help others see beyond their current views to embrace a broader understanding of their purpose. Simplicity in Engagement: Simple gatherings, such as meeting for hot dogs or casual discussions, can effectively draw men together and foster meaningful conversations, making it easier for them to engage with one another. Leadership Applications Focus on Gathering: Latter-day Saint leaders can prioritize creating informal gatherings that encourage connection among men, such as breakfast meetings or service projects, rather than strictly adhering to lesson plans. Encourage Vulnerability: Leaders should model vulnerability and openness in their interactions, creating a safe space for others to share their thoughts and feelings, which can lead to stronger bonds within the group. Challenge Limiting Beliefs: Leaders can facilitate discussions that help members identify and overcome limiting beliefs, encouraging them to explore their divine potential and purpose within the community. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

WE talk all thinkgs snow food! What to make, slow cooking tips on what w do and more!

We review the Ryzen 7 9850X3D, alongside DDR4 and storage price analysis and head smacking moments. We also discuss GOG's Linux focus and Intel's latest financial results. Windows 11 woes, BitLocker Keys, Office patches and Valve is being sued for only $900M.  So much more below!Thanks to our sponsor: CoPilot Money!  All your accounts, spending, savings and investments in one place!  Get one month free with our code: PCPER!Timestamps:0:00 Intro00:40 Patreon01:58 Food with Josh04:00 AMD Ryzen 7 9850X3D review13:02 Intel financials18:41 RDNA 3.5 to live on (and on)19:50 DDR4 pricing on the rise21:12 Storage prices are getting crazy28:24 GOG focused on Linux30:48 Computer History Museum online32:01 Make Windows 11 less awful33:47 Some PCs might not boot after Jan 2026 Win11 update35:11 PCs refusing to shut down after another patch36:13 Podcast sponsor - Copilot Money46:05 Gaming Quick Hits1:00:27 Picks of the Week1:13:29 Outro ★ Support this podcast on Patreon ★

663. Part 2 of our conversation with Matthew and Melissa, hosts of the the "This Ain't It" podcast, covering their response to MAGA religion. Hosted by Matthew Teutsch, a scholar of African American literature and Director of the Lillian E. Smith Center, and his wife Melissa Teutsch, the show explores the intersection of culture, politics, and history. Together, they engage in deep conversations about civil rights, the power of rhetoric, and the ongoing struggle for social justice in the American South and beyond. By examining the "interminable" nature of systemic oppression, the Teutsches challenge listeners to embrace the responsibility of resistance through education and empathy. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. "The Expedition of Hernando de Soto" was written by his companion Luis Hernandez de Biedma. "When we arrived, the queen sent us one of her nieces, in a litter carried by Indians. She sent the governor a present of a necklace of beads, canoes to cross the river with, and gave us half the village to lodge in. The governor opened a large temple built in the woods, in which was buried the chiefs of the country, and took from it a quantity of pearls, amounting to six or seven arrobes, which were spoiled by being buried in the ground. We dug up two Spanish axes, a chaplet of wild olive seed, and some small beads, resembling those we had brought from Spain for the purpose of trading with the Indians. We conjectured they had obtained these things by trading with the companions of Vasquez de Ayllon. The Indians told us the sea was only about thirty leagues distant." This week in Louisiana history. January 30, 1704. Bienville was told that "Pelican" was on its way to Mobile with 27 young women. This week in New Orleans history. Frostop on Jefferson Highway Closed January 30, 2007. Just a couple of blocks from East Jefferson High School on the corner of Phlox Avenue at 4637 Airline Highway, the Frostop Drive-in Restaurant was a popular stop for burgers and root beer.  Today Popeyes Chicken & Biscuits occupies the corner. Other local Frostop locations could be found around town back in the day, and a few still exist in the greater New Orleans area. These photographs are of the Frostop which was located on Jefferson Highway in the Jefferson Plaza Shopping Center (AKA Arrow Shopping Center) which were taken the day before it closed on January 30, 2007: This week in Louisiana. Visit the Alexandria Zoo. 3016 Masonic Drive Alexandria, LA 71301 Hours: Open daily from 9:00 AM to 5:00 PM (Last entry at 4:30 PM) Website: thealexandriazoo.com Email: info@thealexandriazoo.com Phone: (318) 441-6810 January is an excellent time to visit, as the cooler weather keeps many of the larger mammals more active: Louisiana Habitat: A 3.5-acre exhibit showcasing native species like cougars, black bears, and alligators in a natural swamp setting. The Train: The “Bayou Le Zoo Choo Choo” offers a 10-minute narrated tour around the perimeter of the park.  African Experience: Features a 17-foot waterfall and habitat for lions, flamingos, and giant tortoises. ). Postcards from Louisiana. Sporty's Brass Band. Party in NOLA / Happy Birthday.Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

Original Release Date: January 16, 2026Our Head of Research Product in Europe Paul Walsh and Chief European Equity Strategist Marina Zavolock break down the main themes for European stocks this year. Read more insights from Morgan Stanley.----- Transcript -----Paul Walsh: Welcome to Thoughts on the Market. I'm Paul Walsh, Morgan Stanley's Head of Research Product here in Europe.Marina Zavolock: And I'm Marina Zavolock, Chief European Equity Strategist.Paul Walsh: Today, we are here to talk about the big debates for European equities moving into 2026.It's Friday, January the 16th at 8am in London.Marina, it's great to have you on Thoughts on the Market. I think we've got a fascinating year ahead of us, and there are plenty of big debates to be exploring here in Europe. But let's kick it off with the, sort of, obvious comparison to the U.S.How are you thinking about European equities versus the U.S. right now? When we cast our eyes back to last year, we had this surprising outperformance. Could that repeat?Marina Zavolock: Yeah, the biggest debate of all Paul, that's what you start with. So, actually it's not just last year. If you look since U.S. elections, I think it would surprise most people to know that if you compare in constant currency terms; so if you look in dollar terms or if you look in Euro terms, European equities have outperformed U.S. equities since US elections. I don't think that's something that a lot of people really think about as a fact.And something very interesting has happened at the start of this year. And let me set the scene before I tell you what that is.In the last 10 years, European equities have been in this constantly widening discount range versus the U.S. on valuation. So next one's P/E there's been, you know, we have tactical rallies from time to time; but in the last 10 years, they've always been tactical. But we're in this downward structural range where their discount just keeps going wider and wider and wider. And what's happened on December 31st is that for the first time in 10 years, European equities have broken the top of that discount range now consistently since December 31st. I've lost count of how many trading days that is. So about two weeks, we've broken the top of that discount range. And when you look at long-term history, that's happened a number of times before. And every time that happens, you start to go into an upward range.So, the discount is narrowing and narrowing; not in a straight line, in a range. But the discount narrows over time. The last couple of times that's happened, in the last 20 years, over time you narrow all the way to single digit discount rather than what we have right now in like-for-like terms of 23 percent.Paul Walsh: Yeah, so there's a significant discount. Now, obviously it's great that we are seeing increased inflows into European equities. So far this year, the performance at an index level has been pretty robust. We've just talked about the relative positioning of Europe versus the U.S.; and the perhaps not widely understood local currency outperformance of Europe versus the U.S. last year. But do you think this is a phenomenon that's sustainable? Or are we looking at, sort of, purely a Q1 phenomenon?Marina Zavolock: Yeah, it's a really good question and you make a good point on flows, which I forgot to mention. Which is that, last year in [Q1] we saw this really big diversification flow theme where investors were looking to reduce exposure in the U.S., add exposure to Europe – for a number of reasons that I won't go into.And we're seeing deja vu with that now, mostly on the – not really reducing that much in U.S., but more so, diversifying into Europe. And the feedback I get when speaking to investors is that the U.S. is so big, so concentrated and there's this trend of broadening in the U.S. that's happening; and that broadening is impacting Europe as well.Because if you're thinking about, ‘Okay, what do I invest in outside of seven stocks in the U.S.?' You're also thinking about, ‘Okay, but Europe has discounts and maybe I should look at those European companies as well.' That's exactly what's happening. So, diversification flows are sharply going up, in the last month or two in European equities coming into this year.And it's a very good question of whether this is just a [Q1] phenomenon. [Be]cause that's exactly what it was last year. I still struggle to see European equities outperforming the U.S. over the course of the full year because we're going to come into earnings now.We have much lower earnings growth at a headline level than the U.S. I have 4 percent earnings growth forecast. That's driven by some specific sectors. It's, you know, you have pockets of very high growth. But still at a headline level, we have 4 percent earnings growth on our base case. Consensus is too high in our view. And our U.S. equity strategists, they have 17 percent earnings growth, so we can't compete.Paul Walsh That's a very stark difference.Marina Zavolock: Yeah, we cannot compete with that. But what I will say is that historically when you've had these breakouts, you don't get out performance really. But what you get is a much narrower gap in performance. And I also think if you pick the right pockets within Europe, then you could; you can get out performance.Paul Walsh: So, something you and I talked about a lot in 2025, is the bull case for Europe. There are a number of themes and secular dynamics that could play out, frankly, to the benefits of Europe, and there are a number of them. I wondered if you could highlight the ones that you think are most important in terms of the bull case for Europe.Marina Zavolock: I think the most important one is AI adoption. We and our team, we have been able to quantify this. So, when we take our global AI mapping and we look at leading AI adopters in Europe, which is about a quarter of the index, they are showing very strong earnings and returns outperformance. Not just versus the European index, but versus their respective sectors. And versus their respective sectors, that gap of earnings outperformance is growing and becoming more meaningful every time that we update our own chart.To the point that I think at this rate, by the second half of this year, it's going to grow to a point that it's more difficult for investors to ignore. That group of stocks, first of all, they trade again at a big discount to U.S. equivalent – 27 percent discount. Also, if you see adoption broadening overall, and we start to go into the phase of the AI cycle where adopters are, you know, are being sought after and are seen as in the front line of beneficiaries of AI. It's important to remember Europe; the European index because we don't have a lot of enablers in our index. It is very skewed to AI adopters. And then we also have a lot of low hanging fruit given productivity demographic challenges that AI can help to address. So that's the biggest one.Paul Walsh: Understood.Marina Zavolock: And the one I've spent most time on. But let me quickly mention a few others. M&A, we're seeing it rising in Europe, almost as sharply as we're seeing in the U.S. Again, I think there's low hanging fruit there. We're seeing easing competition commission rules, which has been an ongoing thing, but you know, that comes after decade of not seeing that. We're seeing corporate re-leveraging off of lows. Both of these things are still very far from cycle peaks. And we're seeing structural drivers, which for example, savings and investment union, which is multifaceted. I won't get into it. But that could really present a bull case.Paul Walsh: Yeah. And that could include pensions reform across Europe, particularly in Germany, deeper capital…Marina Zavolock: We're starting to see it.Paul Walsh: And in Europe as well, yeah. And so just going back to the base case, what are you advocating to clients in terms of what do we buy here in Europe, given the backdrop that you've framed?Marina Zavolock: Within Europe, I get asked a lot whether investors should be investing in cyclicals or value. Last year value really worked, or quality – maybe they will return. I think it's not really about any of those things. I think, similar to prior years, what we're going to see is stock level dispersion continuing to rise. That's what we keep seeing every month, every quarter, every year – for the last couple of years, we're seeing dispersion rising.Again, we're still far from where we normally get to, when we get to cycle peaks. So, Europe is really about stock picking. And the best way that we have at Morgan Stanley to capture this alpha under the surface of the European index. And the growth that we have under the surface of the index, is our analyst top picks – which are showing fairly consistent outperformance, not just versus the European index, but also versus the S&P. And since inception of top picks in 2021, European top picks have outperformed the S&P free float market cap weighted by over 90 percentage points. And they've outperformed, the S&P – this is pre-trade – by 17 percentage points in the last year. And whatever period we slice, we're seeing out performance.As far as sectors, key sectors, Banks is at the very top of our model. It's the first sector that non-dedicated investors ask me about. I think the investment case there is very compelling. Defense, we really like structurally with the rearmament theme in Europe, but it's also helpful that we're in this seasonal phase where defense tends to really outperform between; and have outsized returns between January and April. And then we like the powering AI thematic, and we are getting a lot of incoming on the powering AI thematic in Europe. We upgraded utilities recently.Paul, maybe if I ask you a question, one sector that I've missed out on, in our data-driven sector model, is the semis. But you've worked a lot with our semi's team who are quite constructive. Can you tell us about the investment case there?Paul Walsh: Yeah, they're quite constructive, but I would say there's nuance within the context of the sector. I think what they really like is the semi cap space, which they think is really well underpinned by a robust, global outlook for wafer fab equipment spend, which we see growing double digits globally in both 2026 and 2027.And I think within that, in particular, the outlook for memory. You have something of a memory supercycle going on at the moment. And the outlook for memory is especially encouraging. And it's a market where we see it as being increasingly capacity constrained with an unusually long order book visibility today, driven really by AI inference. So strong thematic overlay there as well.And maybe I would highlight one other key area of growth longer term for the space, which is set to come from the proliferation of humanoid robots. That's a key theme for us in 2025. And of course, we'll continue to be so, in the years to come. And we are modeling a global Humanoids Semicon TAM of over $300 billion by 2045, with key pillars of opportunity for the semi names to be able to capitalize on. So, I think those are two areas where, in particular, the team have seen some great opportunities.Now bringing it back to the other side of the equation, Marina, which sectors would you be avoiding, within the context of your model?Marina Zavolock: There's a collection of sectors and they, for the most part, are the culprits for the low growth that we have in Europe. So simply avoiding these could be very helpful from a growth perspective, to add to that multiple expansion. These are at the bottom of our data driven, sector models. So, these are Autos, Chemicals, Luxury Transport, Food and Beverage.Most of these are old economy cyclicals. Many of these sectors have high China/old economy exposure – as well where we're not seeing really a demand pickup. And then lastly, a number of these sectors are facing ever rising China competition.Paul Walsh: And I think, when we weigh up the skew of your views according to your model, I think it brings it back to the original big debate around cyclicals versus defensives. And your conclusion that actually it's much more complicated than that.Marina, thanks for taking the time to talk.Marina Zavolock: Great to speak with you Paul.Paul Walsh: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Mens Room Question: How did food end up being a part of the story?

Ted's Meat & Potatoes

America Out Loud PULSE with Dr. Clayton J. Baker – The GENIUS Act was already passed into law on July 18, 2025. Digitization of your cash is imminent. All payment stablecoins now fall under Federal Reserve oversight. The CLARITY ACT is even worse. It digitizes all assets. Food. Fuel. Stocks. Bonds. Retirement accounts. Property. Communist China is the model...

Kylie Kelce discusses the Super Bowl, the and life with four little girls. Plus, DoorDash is rolling out a new robot for autonomous deliveries. Also, Margot Robbie and Jacob Elordi chat about the highly anticipated release of "Wuthering Heights". And, for Today Food Loves Football, we look ahead to the Super Bowl with a hummus dip and harissa-honey wings. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(January 30, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about the viral 2 ingredient cheesecake recipe, coffee and diabetes study, and the excellent versatile cut of meat from Costco. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

  Our adventures at the core of the Earth continue with our look at At the Earth's Core, Amicus Production's 1976 adaptation of Edgar Rice Burroughs' first Hollow Earth novel. This is totally different from a Journey to the Center of the Earth!! So that means Parker will like it, right? But first! We discuss our upcoming hopes and dreams for this year's Oscars ceremoy, and even put a little wager on it (legally binding)! So #DonloydNow and enjoy this bite-sized Junk Food Supper. We got all this plus a shocking James Bond (viewing) update, pleasant chitter chatter, a proclamation regarding Sam Raimi, an update on the popular Journey to the Center of the Eye contest, sneezes, blank stares, gleeks and so much more!! Direct Donloyd Here Got a movie suggestion for the show, or better yet an opinion on next week's movies? Drop us a line at JFDPodcast@gmail.com. Or leave us a voicemail: 347-746-JUNK (5865). Add it to your telephone now! JOIN THE CONVERSATION! Also, if you like the show, please take a minute and subscribe and/or comment on us on iTunes, Stitcher, Blubrry or Podfeed.net. Check us out on Facebook and Twitter! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll battle underground kappas for your love and support. With picks like these, you GOTTA #DonloydNow and listen in!

In this lively episode, Heather Wallace, Natalie Keller Reinert, and Ashley Winch come together for a fun and chaotic discussion about their lives, adulting, and the equestrian world. They kick off the conversation with a humorous introduction, referencing their previous holiday hijinks episode and the idea of bringing chaos to their listeners through a live stream. The trio shares personal anecdotes, including Heather's recent experiences with Rice Krispie treats for dinner and the stress of closing on a house while preparing for the Westminster Dog Show. They also touch on the challenges of adulting, the weather, and the quirks of their horses, leading to a light-hearted exploration of their lives as horse enthusiasts.As the conversation unfolds, the group welcomes surprise guest Nichole Chiciro of Horse & Rider, and dives into various topics, including the differences in their living situations, the absurdity of horse names, and the unique personalities of their equine companions. They share laughs over their horses' antics and the challenges of managing them in unpredictable weather. The episode captures the essence of friendship, humor, and the relatable chaos of adulting, all while celebrating their love for horses and the equestrian lifestyle. In this lively episode, the hosts engage in a humorous and candid discussion about their experiences with horses, personal anecdotes, and the quirks of adulting. They share stories about their horses' personalities, particularly focusing on a mare who has strong opinions about her companions and life in general. The conversation flows into light-hearted banter about travel mishaps, the challenges of social media, and the joys of drinking and shopping. As they navigate through various topics, the camaraderie among the hosts shines through, making for an entertaining and relatable episode.Keywords adulting, horses, equestrian, podcast, humor, chaos, horse names, weather, friendship, lifestyle, horses, adulting, travel stories, equestrian life, humor, personal anecdotes, horse personalities, social media, friendships, podcastChapters00:00 Introduction and Holiday Hijinks01:52 Adulting Adventures and Chaos05:55 Introducing Nichole and Her Background10:01 Food, Drinks, and Equestrian Stories13:59 Horse Mishaps and Personal Anecdotes15:47 Horse Transformations and Quirky Names19:32 Superstitions Around Changing Horse Names21:02 Barn Fitness vs. Gym Fitness26:01 Weather Woes and Equestrian Life33:19 The Opinionated Mare34:44 Travel Tales and Packing Tips38:23 Nostalgia and Old Photos41:10 Traveling with Style48:41 Never Have I Ever: Equestrian Edition49:23 Playing Never Have I Ever52:11 Horse-Related Anecdotes56:09 Caffeine and Cold Brew Conversations01:00:26 Adulting Wins of the Week01:01:39 Closing Thoughts and Where to Find UsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

"Radioimmunoconjugates work through a dual mechanism that combines immunologic targeting with localized radiation delivery. The monoclonal antibody components bind to specific tumor-associated antigens such as CD20, expressed on malignant B cells. Once found, the attached radioisotope delivers beta radiation directly to the tumor, causing DNA damage and cell death," Sabrina Enoch, MSN, RN, OCN®, CNMT, NMTCB (CT), theranostics clinical specialist at Highlands Oncology in Rogers, AR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radioimmunoconjugates. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 30, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the history of, the mechanism of action of, and the use of radioimmunoconjugates in the treatment of cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 377: Creating and Implementing Radiopharmaceutical Policies and Procedures Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Interprofessional Collaboration Reduces Time to Neutropenia Antibiotic Administration Radiopharmaceuticals and Theranostics Offer New Options for Oncology Nurses to Transform Cancer Care Radiopharmaceuticals Pack a One-Two Punch Against Cancer Safety Is Key in Use of Radiopharmaceuticals Telehealth Has Value During Radiotherapy, Patients Say ONS Voice oncology drug reference sheets: Lutetium Lu 177 dotatate Lutetium Lu 177 vipivotide tetraxetan Radium 223 dichloride Sodium iodide-131 Strontium chloride Sr-89 ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Radiopharmaceutical Safety: Making It Easy Targeted Radionuclide Therapy: A Theranostic Approach to Cancer Therapy ONS Huddle Cards: Radiobiology Radiopharmaceuticals ONS Learning Libraries: Immuno-Oncology Radiation ONS Symptom Interventions for Prevention of Bleeding Drugs@FDA package inserts To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Radioimmunoconjugates are a specialized subset of radiopharmaceuticals designed to combine the specificity of monoclonal antibodies with the cytotoxic power of radiation. ... Early development focused on B-cell malignancies, particularly non-Hodgkin lymphoma." TS 1:51  "An important concept for nurses to understand is the crossfire effect, where radiation can affect nearby tumor cells, even though not every cell expressed has the target antigen. This helps explain why these agents can be effective even in heterogeneous tumors." TS 3:40 "At present, 90 Y-ibritumomab tiuxetan is the only radioimmunoconjugate approved by the U.S. Food and Drug Administration (FDA) in clinical use. Historically, iodine-131 tositumomab played a major role in establishing these therapy classes, but it's also useful to contrast radioimmunoconjugates with other radiopharmaceuticals, such as iodine-131 therapies, which a lot of places do at this time, used for thyroid diseases, or radium 223, used for metastatic prostate cancer. Unlike those agents, radioimmunoconjugates rely on antibody-mediated targeted rather than physiologic uptake or bone affinity." TS 4:55 "I just try to explain to [patients] that radiation exposure is like being next to a flame. The further you are away, the less heat you get, the less exposure you get. These patients can be radioactive for three days, seven days—it just depends on how fast they excrete it through their bodies with half-life exposure." TS 9:33 "While only one agent is currently approved, the principles established by radioimmunoconjugates continue to guide development for newer targeted radiopharmaceuticals. Emerging agents aim to improve targeting, reduce toxicity, and expand indications beyond hematologic malignancies. This evolution underscores the importance of nursing education in this rapidly changing field." TS 10:41 "Radioimmunoconjugates represent an important bridge between traditional oncology treatments and the future of targeted therapies. Oncology nurses play a vital role in ensuring safe delivery, patient understanding, and collaboration between multidisciplinary teams. So, it's very important to educate and also stay up to date on evidence-based practices." TS 13:12

Behind the Scenes at TD & Co.: Sharing Perspectives on the Business · Big Game Bites & Bowls · Air Fryer vs. Convection: What’s the Difference? · A Deep Dive into BBQ with Jeff Knoch and Jeremiah Marleau of Jeff's Texas Style BBQ · Chef Instructor Danae McLaughlin guides us through designing a Valentine’s menu that wows · Eliza Ward of ChefShop inspires us with sweet and spicy Valentine’s ideas · And of course, we’ll wrap up today’s show with Food for Thought: Tasty Trivia,

Welcome to Food for Thought Friday! During quiet time, a sermon, a podcast, on the radio, or on social media… Greg listens for tidbits of wisdom in each of these things to be able to share God's word with you! ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Did you know that The United Nations has designated 2026 as the International Year of Volunteers for Sustainable Development (IVY 2026), the International Year of Rangelands and Pastoralists, and the International Year of the Woman Farmer? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Seth Itzkan, environmental futurist and cofounder of Soil4Climate, an international nongovernmental organization advancing the science, policy and practice of soil restoration through regenerative grazing and agroforestry practices as a climate solution. Itzkan discusses the role ruminants play in agriculture, soil restoration and sustainability. For state policies on soil health, see: https://nerdsforearth.com/state-healthy-soils-policy/ ; and for the  Friends of the Earth report on the misconceptions on  No-Till Farming, see: https://foe.org/resources/rethinking-no-till/Related Websites: www.soil4climate.org

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support intestinal health, while highlighting intestinal mucosal anatomy.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer.- Tight junction proteins and paracellular permeability.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance.  4. Vitamin D - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more. 5. Vitamin D₂ and D₃  6. Conclusion - Neither too high nor too low: optimal levels.- Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thank you to our episode sponsor: 1. "⁠Longevity⁠" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code ⁠CHLOE⁠ for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Food sobriety doesn't just happen. It's something you protect and recommit to every day. In this episode, we talk about what it really means to fight for your food freedom, how the voice of sabotage shows up, and why saying no to certain foods is an act of self-respect, not deprivation. If you've ever felt tired of starting over, this conversation will help you see your struggle in a new light and remind you that you are worth the fight.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Inflation in Canada has stabilized, but food inflation is continuing to rise. Food prices rose 5 per cent in 2025, and some items saw much larger increases – such as beef and coffee. Prime Minister Mark Carney announced some affordability measures this week – like an increase to the GST credit – aimed at lowering grocery bills.Today, food economist Mike von Massow explains why food prices remain so high, what's driving the increase of specific items and what can be done about it.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(January 30, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about the viral 2 ingredient cheesecake recipe, coffee and diabetes study, and the excellent versatile cut of meat from Costco.See omnystudio.com/listener for privacy information.

 Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth conversation about alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging. Saranne and Jacqui explore the differences between alpha-lipoic acid and alpha-linolenic acid, discuss how ALA is synthesized in the body, and highlight the importance of food-based sources such as broccoli, spinach, potatoes, and tomatoes. The episode also features crucial insights into when supplementation may or may not be appropriate, why food is usually the best source, and how community support can make the cancer journey more connected and hopeful. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of experience as a cancer survivor and in functional medicine, she empowers individuals to make informed, practical choices that improve quality of life. Jacqui is known for translating science into actionable wellness strategies for both cancer survivors and those seeking preventative health. "Free radicals get messed up and it makes them dysfunctional, prone to premature aging, kind of grumpy. And then you have these antioxidants and they're like your superheroes...they burst onto the scene with an electron and that neutralizes the free radical." ~Saranne Today on Beating Cancer Daily:·     Alpha lipoic acid (ALA) is a potent antioxidant naturally synthesized in the human body and also available from foods such as broccoli, spinach, potatoes, and tomatoes·     ALA supports nerve health and can help with neuropathy, especially in people with diabetes or as a side effect of cancer treatment·     ALA is both water and fat-soluble, giving it versatility to work in multiple cell environments·     Food sources are preferred over supplements due to bioavailability and lower risk of side effects·     Supplements should be used with caution, especially for those undergoing active chemotherapy, or with certain medical conditions like thyroid disorders or diabetes·     Ultra-processed foods contribute to inflammation and increased risk of diseases like cancer, emphasizing the need for a whole-foods-based diet·     ALA can regenerate other important antioxidants, such as vitamin C, vitamin E, and glutathione, offering even broader cellular protection·     Support, connection, and science-based guidance are critical tools for cancer survivors and caregivers in making daily empowered health choices Resources Mentioned:Beating Cancer Daily Episodes – "Antioxidant Episode", "Eye Health Episode", "Label Detective Episode" 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

In this episode of Ageless Future, Cade Archibald reframes aging as a bioenergetic problem—not simply “wear and tear” or the passage of time. He explains how mitochondrial dysfunction can quietly precede chronic disease through declining ATP production, rising oxidative stress (ROS), and increasingly inefficient cellular signaling, setting the stage for issues like neurodegeneration, cardiometabolic disease, and autoimmune/inflammatory disorders. Cade highlights how mitochondria act as intelligent signaling hubs that help the body adapt to stress, why symptoms often appear before labs look abnormal, and how restoring energy can unlock repair, detoxification, hormone balance, and immune stability. He closes with practical “mitochondria-charging” strategies—recovery, sleep, heat/cold exposure, red light, and foundational habits—challenging listeners to prioritize restoration to restore health.AGELESS FUTURE:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Newscast from Capital Public Radio

Food safety risks are everywhere.

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health. The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss. In This Episode:  00:00 Introduction to Mitochondria and Seed Oils 00:21 Podcast Introduction and Overview 03:27 Three Food Ingredients to Avoid 03:52 Processed Seed Oils: The Hidden Danger 07:33 Processed Carbohydrates and Their Impact 09:34 Harmful Chemicals in Food 11:19 Healthy Alternatives and Recommendations 15:20 Nutrient-Rich Foods for Better Health 20:47 Hydration and Gratitude 22:41 Conclusion and Final Thoughts   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!    "Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

00:00 - Intro00:36 - Dan John's Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Strength, Grip, and Posture21:13 - How to Fix a Military Press Imbalance26:53 - Dan John on Food, Stress, and Fat Loss41:19 - Strength and Conditioning for Team Sports► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Chad's solo on the mic from Banded Drake Ranch, and this one goes straight to something he genuinely loves: Food! He talks about Bistro Roxy in Reno and why it's his favorite restaurant. From the drinks and appetizers to the main course, Chad breaks down what keeps him coming back and why attention to detail matters, in the kitchen and everywhere else. This one's short, focused, and driven by appreciation for doing things the right way. This episode is brought to you by Jack Daniel's Tennessee Sour Mash Whiskey, Caesars Palace and Entertainment, Nutrien Ag Solutions, Oakley sunglasses, Mickey Thompson Tires and wheels, Lear Camper Shells, and BedSlide.


Narrator: Thomas Jones

Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started. We dive deeper into this topic in the latest Habits & Hustle episode with Ashley Koff. We also chat about why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make. Ashley Koff, RD is a registered dietitian, founder of The Better Nutrition Program, and a clinician with over 25 years of experience in personalized nutrition. She is the author of multiple books, including Your Best Shot: The Personalized Plan for Optimal Weight Health, and has been recognized as one of CNN's Top 100 Health Makers. What We Discuss: (00:00) Why weight loss has become the wrong goal and how “thinner” replaced healthier(03:12) GLP-1s explained and why they make people skinny without making them healthy(07:08) The real issue with GLP-1s and why misuse creates rebound weight gain(12:41) What actually happens when appetite returns after stopping GLP-1s(17:56) Why not eating enough on GLP-1s leads to muscle loss and metabolic slowdown(22:38) Food noise, hormones, and why appetite is not a willpower problem(34:27) The biggest “just eat less” lie and how it backfires long term(40:03) Fasting, under-fueling, and why trendy restriction worsens outcomes for some people Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Ashley Koff: Website: http://thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE