Podcasts about BMI

Valerie Anne Smith's journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie's relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate.   In this episode, Dr. Brian, Dr. Tro and Valerie talk about… (00:00) Intro (03:14) Valerie's history of struggling with mental illness, anorexia, and metabolic dysfunction (08:26) The horrible nutrition standards in eating disorder clinics and the nutrition lies plaguing our society in general (10:19) Valerie's upbringing and medical history (11:52) Valerie's frustrating experience with doctors trying to treat her many issues with meds (16:01) Body dysmorphia and the differences between fasting and starving (20:06) The horrible nutrition prescribed by hospitals and served to their patients (23:36) The incredible and heartbreaking story of how Valerie finally discovered the link between diet and mental health (37:36) The evolution of Valerie's diet as she began transitioning to carnivore and how her doctors reacted (45:45) Valerie's blood markers when she ate no meat and how she started to rebuild her body (51:03) How Valerie's family reacted to her new diet and lifestyle (53:08) The many health benefits that Valerie has experienced since becoming carnivore (57:05) Advice for those struggling with anorexia and mental disorders (01:01:31) Factors other than diet that have been HUGE for Valerie   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode: The Anorexia Case Study that Valerie Participated In: https://journalofmetabolichealth.org/index.php/jmh/article/view/84/254#:~:text=Contribution%3A%20This%20case%20series%20is,nature%20of%20the%20disease%20itself   Valerie Smith: Instagram: https://www.instagram.com/valerieanne1970/ X: https://x.com/valerieanne1970 Links: https://linktr.ee/valerieanne1970 FB: https://www.facebook.com/profile.php?id=61559029245657   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Send us a textDr. John Poothullil revolutionizes our understanding of weight management and diabetes prevention by challenging conventional wisdom with science-backed insights from his decades of medical practice. As an award-winning author and nationally syndicated health expert, Dr. Poothulill observed patterns that led him to question why patients continued developing complications despite medication and traditional treatments.The concept of "authentic weight" stands at the center of his approach – the personalized ideal weight established in your mid-twenties that reflects your unique genetic makeup, ethnicity, and metabolic profile. This individualized perspective rejects standardized BMI charts that fail to account for crucial biological differences. When maintained within 5-10% throughout life, this authentic weight serves as a cornerstone of long-term health.What makes Dr. Poothulill's insights particularly fascinating is his exploration of how modern eating habits disconnect us from our body's natural regulatory mechanisms. Children instinctively eat when hungry and stop when satisfied, but adults override these signals due to social conditioning, marketing influences, and distracted eating. By reconnecting with natural hunger cues and chewing food thoroughly, we allow our taste receptors to identify nutrients and signal the brain about what and how much we need.Perhaps most provocatively, Dr. Poothulill identifies grain-based carbohydrates as a primary driver of obesity and diabetes epidemics worldwide. Following the agricultural revolution, refined grains became our cheapest, most accessible food source, yet our bodies lack specific taste receptors for complex carbohydrates – which is why we rarely enjoy plain rice or bread without adding fats, salt, or sauces. This disconnect leads to overconsumption without satisfaction.Ready to transform your relationship with food? Discover Dr. Poothulill's books "Diabetes: The Real Cause and the Right Cure" and "Beat the Unwanted Weight Gain" on Amazon, and visit his website at drjohnonhealth.com to learn more about his revolutionary approach to weight management and disease prevention.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

A 50 yo woman presents with a 6-month history of intermittent RUQ abdominal pain, bloating and nausea, particularly after eating fatty food, describing the discomfort as sharp, occasionally radiating to the right shoulder, usually lasting around 45 mins,  and accompanied by eructation.  She is currently without distress, stating that, “I cut back on food that I know bothers my stomach.  Physical exam reveals, BMI=35, no jaundice, mild RUQ abdominal tenderness and negative Murphy's sign.  Which of the following is the next step in her care?  A. Provide a 1-month trial of proton pump inhibitor (PPI) therapy.B. Refer to surgery for further evaluation.  C. Order a RUQ ab for abdominal ultrasound and hepatic enzymes.D. Obtain serum H. pylori testing.  ---YouTube: https://www.youtube.com/watch?v=qZSVLmpbTEA&list=PLf0PFEPBXfq592b5zCthlxSNIEM-H-EtD&index=118Visit fhea.com to learn more!

James 3:13-18 | June 8, 2025 | Pastor Todd SmithIn this powerful exploration of wisdom, we delve into James chapter 3, uncovering the profound difference between worldly and godly wisdom. The central message challenges us to examine the source and fruits of our wisdom. Are we operating from earthly, self-centered knowledge that leads to chaos, or are we tapping into the pure, peaceable wisdom from above? James teaches us that true wisdom isn't just about what we know, but how we live. It's seen in our actions and attitudes, particularly in meekness - strength under control. This message encourages us to seek wisdom that aligns with God's truth, producing a harvest of righteousness and peace in our lives. As we face complex decisions, we're reminded of the promise in James 1:5 that God generously gives wisdom to all who ask. Let's challenge ourselves to pursue heavenly wisdom that transforms not just our minds, but our hearts and actions.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Some really disgusting shhh this episode!Episode notes:Top Gut: US Air Force is loosening recruits' body fat requirements to 26% BMI for men and 36% for women to try to boost recruitment (despite growing military fitness crisis)Anheuser-Busch loses more than $5 billion in value amid Dylan Mulvaney Bud Light controversyDalai Lama apologizes after video asking child to ‘suck' his tongue sparks outcryGerman officials seize cooked bats near Belgian borderVideo shows police at the wrong house before fatal shooting of homeowner in New Mexico

Episode 193: Gestational Diabetes IntroJesica Mendoza (OMSIII) describes the pathophysiology of gestational diabetes and the right timing and method of screening for it. Dr. Arreaza adds insight into the need for culturally-appropriate foods, such as vegetables in Mexican cuisine.    Written by Jesica Mendoza, OMSIII, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.DefinitionGestational diabetes mellitus (GDM) is a condition that occurs to previously non-diabetic pregnant women, caused by glucose intolerance at around the 24th week of gestation. PathophysiologyGDM arises due to an underlying pancreatic beta cell dysfunction in the mother which leads to a decrease in the amount of insulin produced and thus leads to higher blood sugar levels during pregnancy. The placenta of the fetus will produce hPL (human placental lactogen) to ensure a steady supply of sugars to the fetus, creating an anti-insulin effect. However, hPL readily crosses the placental barrier causing the mothers insulin requirement to increase, when the mother's pancreas cannot increase production of insulin to that level needed to counter the effect of hPL they become diabetic, and this leads to gestational diabetes. So, basically the placenta is asking for more glucose for the baby and the mother's pancreas struggles to keep the glucose level within normal limits in the body of the mother. If left untreated, high levels of glucose in the mother can cause glucotoxicity in the mother.“Glucotoxicity” refers to the toxic effect of glucose. Glucose is the main fuel for cell functions, but when it is high in the bloodstream, it causes toxicity to organs. Prevalence of GDM.The CDC reports mean prevenance of GDM is 6.9%. In U.S. mothers the prevenance increased from 6.0% in 2016 to 8.3% in 2021. Many different factors have played a role in increasing gestational diabetes in American mothers, some of those being the ongoing obesity epidemic with excess body weight being a known risk factor for insulin resistance. Another being advanced maternal age (AMA) as more American women have children later in life their body becomes less sensitive to insulin and requires a higher insulin output on top of the insulin that is required for the fetus. The “American diet” is also something that has a big effect in diabetes development. With the increase of high-carb foods that are readily available, the diet of Americans has declined and is affecting the metabolic health of mothers as they carry and deliver their children. Despite ongoing awareness of GDM, 6% to 9% of pregnant women in the United States are diagnosed with gestational diabetes, and the prevalence continues to increase worldwide. It is estimated that in 2017 18.4 million pregnancies were affected by GDM in the world, which then continued to increase to 1 in 6 births to women with GDM in 2019. It was also found that women living in low-income communities were disproportionately affected due to limited healthcare access. Additionally, women with GDM had a 1.4-fold increase in likelihood of undergoing a c-section, with 15% increase in risk of requiring blood transfusion. Screening for GDMGestational diabetes is screened between the 24th to 28th week of gestation in all women without known pregestational diabetes. In women who have high-risk for GDM the screening occurs during the first trimester, these women usually have at least one of the following: BMI > 30, prior history of GDM, known impaired glucose metabolism, and/or a strong family history of diabetes. The screening during the first trimester is to detect “pregestational diabetes” because we have to keep a good glycemic control to improve outcomes of pregnancy. So, if it's positive, you start treatment immediately. If these women are found to have a normal glucose, they repeat the testing again as done normally, at 24-28 weeks of gestation. How do we screen?The screening itself consists of two types of approaches. The two-step approach includes a 50-gram oral glucose tolerance test (OGTT), where blood glucose is measured in an hour and if it is below 140 they are considered to not have GDM, however if the reading is greater than 140 they must then do a 3-hour, 100g oral glucose tolerance test. The 3-hour OGTT includes measuring the blood sugars at Fasting which should be less than 95, at 1 hour at less than 180, at 2 hours at less than 155, and at 3 hours at less than 140. If 2 or more of these values exceed the threshold the patient is diagnosed with gestational diabetes mellitus. The one-step approach includes 75g after an overnight fast. Blood glucose is measured while fasting which should be less than 92, at 1 hour less than 180 and at 2 hours less than 153. If any one of these values is exceeded, the patient is diagnosed with GDM.If the mother is found to be GDM positive during pregnancy she will also need continued screening post-partum to monitor for any development of overt diabetes. The testing is usually 75g 2-hour OGTT at 6-12 weeks postpartum. If this testing is normal, then they are tested using HbA1c every 3 years. If the post-partum testing shows pre-diabetes, annual testing is recommended using HbA1c measurements. Maternal complications Women with GDM are at an increased risk for future cardiovascular disease, T2DM, and chronic kidney disease. GDM is also associated with increased likelihood of developing pre-eclampsia following delivery. Pre-eclampsia is a complication seen in pregnancy characterized by high blood pressure, proteinuria, vision changes, and liver involvement (high LFTs). Pre-eclampsia can then progress to eclampsia or HELLP syndrome, both of which can include end organ damage. Additionally, she can develop polyhydramnios which leads to overstretching of the uterus and can induce pre-term labor, placental abruption, and or uterine atony, all of which additionally put the mother at increased risk for c-section. All of these maternal complications that stem from GDM lead to complications and extended hospitalization. Child's complications Although there is an increased set of risks for the mother, the neonate can also develop a variety of risks due to the increased glucose while in utero. While the fetus is growing, the placenta is the source of nutrition for the fetus. As the levels of glucose in the mother increase so does the amount of glucose filtered through the placenta and into the fetal circulation. Over time the glucose leads to oxidative stress and inflammation with activation of TGF-b which leads to fibroblast activation and fibrosis of the placenta. This fibrosis decreases the nutrient and oxygen exchange for the fetus. As the fetus attempts to grow in this restrictive environment its development is affected. The fetus can develop IUGR (intrauterine growth restriction) leading to a small for gestation age newborn which can then lead to another set of complications. The low oxygen environment can lead to increased EPO production and polycythemia at birth which can then lead to increased clotting that can travel to the newborn brain. Newborns can also be born with fetal acidosis due to the anerobic metabolism and lactic acid buildup in fetal tissues which can cause fetal encephalopathy leading to cerebral palsy and developmental delay. And the most severe of newborn complications to gestational diabetes can lead to fetal demise. Furthermore, the increase of glucose can also lead to macrosomia in the infant which can often lead to a traumatic delivery and delivery complications such as shoulder dystocia and brachial plexus injury. Brachial plexus injury sometimes resolves without sequela, but other times can lead to permanent weakness or paralysis of the affected arm. The baby can be born too small or too big.Additionally, once the fetus is born the cutting of the umbilical cord leads to a rapid deceleration in blood glucose in the fetal circulation and hypoglycemic episodes can occur, that often lead to NICU admission. The insulin that is created by the fetus in utero to accommodate the large quantities of glucose is known to affect lung maturation as well. The insulin produced inhibits surfactant production in the fetus. Upon birth some of the newborns also have to be placed on PEEP for ventilation and some children require treatment with surfactant to prevent alveolar collapse and/or progression to NRDS created by the low surfactant levels. Additionally, neonates who are macrosomic, which is usually seen in GDM mothers, are larger and stronger and when put on PEEP to help increase ventilation the newborn's stronger respiratory effort can lead to higher pulmonary pressures and barotrauma such as neonatal pneumothorax.Long term complications to the child of a mother with GDM also occur. As the child grows, they are also at an increased risk for developing early onset obesity because of the increased adipose storage triggered by the increase in insulin in response to the high glucose in utero. This then can lead to a higher chance of developing type 2 diabetes mellitus in the child. With diabetes, also comes an increase in cardiovascular risk as the child ages and becomes an adult. The effects of GDM go beyond the fetal life but continue through adulthood.What can be done?Gestational Diabetes Mellitus has many severe and lifelong consequences for both the mother and the child and prevention of GDM would help enhance the quality of life of both. Many of the ways to prevent GDM complications include patient education and dietary modifications with a diet rich in whole grains, fruits, vegetables and lean proteins. Benefits of some vegetables in the Mexican cuisine that may be beneficial: Nopales, Chayote, and Jicama. Those are good alternatives for highly processed carbs.Mothers are usually offered nutritional counseling to help them develop a tailored eating plan. This and 30 minutes of moderate exercise daily is recommended to increase insulin sensitivity and lower the post-prandial glucose levels. If within 2 weeks of implementing lifestyle changes alone the glucose measurements remain high, then medications like insulin can be put onboard to manage the GDM. If they require insulin, I think it is time to refer to a higher level of care, if available, high risk OB clinic.Conclusion: Now we conclude episode number ###, “[TITLE].” [summary here]. _____________________References:Eades CE, Burrows KA, Andreeva R, Stansfield DR, Evans JM. Prevalence of gestational diabetes in the United States and Canada: a systematic review and meta-analysis. BMC Pregnancy Childbirth. 2024 Mar 15;24(1):204. doi: 10.1186/s12884-024-06378-2. PMID: 38491497; PMCID: PMC10941381. https://pubmed.ncbi.nlm.nih.gov/38491497/QuickStats: Percentage of Mothers with Gestational Diabetes,* by Maternal Age — National Vital Statistics System, United States, 2016 and 2021. Weekly / January 6, 2023 / 72(1);16. https://www.cdc.gov/mmwr/volumes/72/wr/mm7201a4.htm?utmAkinyemi OA, Weldeslase TA, Odusanya E, Akueme NT, Omokhodion OV, Fasokun ME, Makanjuola D, Fakorede M, Ogundipe T. Profiles and Outcomes of Women with Gestational Diabetes Mellitus in the United States. Cureus. 2023 Jul 4;15(7):e41360. doi: 10.7759/cureus.41360. PMID: 37546039; PMCID: PMC10399637. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399637/?utmPerlman, J. M. (2006). Summary proceedings from the neurology group on hypoxic-ischemic encephalopathy. Pediatrics, 117(3), S28–S33.DOI: 10.1542/peds.2005-0620C.Low, J. A. (1997). Intrapartum fetal asphyxia: definition, diagnosis, and classification. American Journal of Obstetrics and Gynecology, 176(5), 957–959.DOI: 10.1016/S0002-9378(97)70609-0.Hallman, M., Gluck, L., & Liggins, G. (1985). Role of insulin in delaying surfactant production in the fetal lung. Journal of Pediatrics, 106(5), 786–790.DOI: 10.1016/S0022-3476(85)80227-0.Sweet, D. G., Carnielli, V., Greisen, G., et al. (2019). European Consensus Guidelines on the Management of Respiratory Distress Syndrome – 2019 Update. Neonatology, 115(4), 432–450.DOI: 10.1159/000499361.Raju, T. N. K., et al. (1999). Respiratory distress in term infants: when to suspect surfactant deficiency. Pediatrics, 103(5), 903–909.DOI: 10.1542/peds.103.5.903.Burns, C. M., Rutherford, M. A., Boardman, J. P., & Cowan, F. M. (2008). Patterns of cerebral injury and neurodevelopmental outcomes after symptomatic neonatal hypoglycemia. Pediatrics, 122(1), 65–74.DOI: 10.1542/peds.2007-2822.Dabelea, D., et al. (2000). Long-term impact of maternal diabetes on obesity in childhood. Diabetes Care, 23(10), 1534–1540.DOI: 10.2337/diacare.23.10.1534.Dashe, J. S., et al. (2002). "Hydramnios: Etiology and outcome." Obstetrics & Gynecology, 100(5 Pt 1), 957–962.DOI: 10.1016/S0029-7844(02)02279-6.Long-term cost-effectiveness of implementing a lifestyle intervention during pregnancy to prevent gestational diabetes mellitus: a decision-analytic modelling study. Diabetologia.American College of Obstetricians and Gynecologists. (2018). Practice Bulletin No. 190: Gestational Diabetes Mellitus. Obstetrics & Gynecology, 131(2), e49–e64. https://doi.org/10.1097/AOG.0000000000002501Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Welcome to our new Jazz Cast. We are happy to present 4 new pieces this week along with a focus on inter-play between the guitars. Hope you like it! Enjoy! The titles: "IT'S ALWAYS GOOD TO HEAR YOUR VOICE", "TWO CITIES BLUES", "WHEN YOU PUT THAT HAT ON", and "FOUR ON THE FLOOR" {compliments of cosmic consciousness music co. © BMI 2025} Enjoy!

In this episode, we sit down with Dan Lee Lawless, a Sheffield pub landlord known for his outrageous stories and hilarious insights into local life. From bizarre experiences with his toddler's BMI checkups to wild pub antics involving ax-wielding scrap men and questionable encounters with controversial politicians.-------------Thanks for listening make sure you follow us on our socials. Sign up to our Patreon where members get an exclusive extra monthly episode plus bonus content.-------------Patreon:https://www.patreon.com/depressedceospodcastLink Tree:https://linktr.ee/depressedceospodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of "When Words Fail, Music Speaks," host James Andrew Cox interviews Tom Sweeney, the talented musician behind Black Graz. Tom shares insights into his unique musical journey, blending genres like rock, country, and jazz. He discusses the challenges and triumphs of performing original music in a cover-dominated industry and the inspiration behind his diverse songwriting. Tom also talks about his experiences on the road, the importance of engaging with audiences, and his admiration for musical legends like Stevie Ray Vaughan and ABBA.Key Topics:The inspiration behind the name "Black Graz" and its unique spelling.Tom's approach to performing original music in cover venues.The influence of Stevie Ray Vaughan and other musical legends on Tom's style.The songwriting process and the importance of live performance feedback.Tom's experiences traveling and performing across the country.The impact of ASCAP and BMI on venues and how Tom navigates these challenges.Tom's admiration for diverse musical genres and artists.Guest Information:Name: Tom SweeneyBand: Black GrazWebsite: blackgraz.comSocial Media: Follow Black Grass on all major platforms for updates and new music releases.Call to Action:Visit betterhelp.com/musicspeaks for 10% off your first month of therapy.Follow Black Grass on your favorite streaming service and social media platforms.Join the Black Grass newsletter for tour updates and new music announcements.

Send us a text A third of NHS areas are denying hip and knee replacements based on BMI alone—not for medical reasons, but purely to save money. In this episode, I expose how the medical establishment openly admits these discriminatory policies lack evidence while pushing profitable weight loss interventions instead. Meanwhile, actual surgeons and researchers confirm what we've known all along: this is financial discrimination masquerading as healthcare. Have you been denied a knee replacement because of your BMI? Get your free, customizable template here. The Newspaper article by Rebecca Thomas is "Obese patients denied knee and hip replacements to slash NHS costs"The Journal Article is: Pavlovic, Natalie et al. “The effect of body mass index and preoperative weight loss in people with obesity on postoperative outcomes to 6 months following total hip or knee arthroplasty: a retrospective study.” Arthroplasty (London, England) vol. 5,1 48. 1 Oct. 2023 Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Most people begin a weight loss journey to improve their health or to ward off possible health conditions, to increase their ability to participate in activities they enjoy, and to increase their odds of living longer to be with the ones they love. However, at some point, a pesky little NUMBER interferes with their health goals and they become focused on a specific number that becomes a goal… Health is not about a number. Listen in and learn more!   Resources:BariAftercare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesWhat doctors wish patients knew about maintaining a healthy weight By Sara Berg, Senior News Writer Ideal Weight ChartAdvantages and Limitations of the Body Mass Index (BMI) to Assess Adult ObesityBody Mass Index Advantages and Disadvantageshttps://www.betterhealth.vic.gov.au/health/healthyliving/body-mass-index-bmihttps://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htmhttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_dis.htmhttps://www.cdc.gov/obesity/risk-factors/risk-factors.html#:~:text=1-,Health%20conditions%20and%20medications,blood%20pressure%20and%20diabetes%20medicationshttps://www.health.harvard.edu/staying-healthy/why-people-become-overweight#:~:text=Genetic%20influences,of%20treating%20your%20weight%20problemsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube

Can you actually be healthy at any weight? What do leeches have to do with gynaecological issues? And what to do if you keep getting styes in your eye. In this episode, we have an important conversation about weight. Endocrinologist Dr Isobelle Smith talks about whether weight loss is more than just calories in and calories out, how to downsize fat not muscle and what your hormones have to do with your weight. We also discuss whether BMI is still a valid measure and how focusing on your health, rather than your weight may be the key. Also, is a “weight set point” actually a thing? Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can email well@mamamia.com.au, send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Går det att vara för fet för att få tandvård? Ja, en svensk ”lyckades” faktiskt nyligen med det – och det får grabbarna att resonera kring vilja följder det skulle kunna få om den bastanta stolen, eller rentav byggnadens golv, inte klarade av den enorma belastningen under typ en rotfyllning. Vi kikar även på vad mer personer med vansinnigt högt BMI stoppats från på grund av sin astronomiska vikt. Det blir inte svagt när vi landar i att en tjockis entré nog förändrade hela sammansättningen av en viss konstruktion i Göteborg. Jonatan har dessutom gjort en djupdykning i landets roligaste och bästa adresser. Vart borde Jonas Gardell och Thorsten Flinck flytta omgående – och varför bör kommunerna förändra sitt förhållningssätt till vanliga gatunamn? Hjärndött och irrelevant – haka på!Vi finns numera även på Podme! Det betyder att du hittar alla våra avsnitt, helt reklamfritt, i Podme-appen. Signa upp dig på podme.com – de första 14 dagarna är gratis. Ladda sedan ner appen i Appstore eller Google Play.

Sunday, June 1, 2025 Title: Saints Among Us; Your Spiritual DNA, Trinity Scripture: Hebrews 12:1; Philippians‬ 4‬:4‬-7‬ ‬‬‬‬ By: Rev. Dr. Dan Johnson 11:00 AM https://trinitygnv.org/s/Sunday-Bulletins-06-01-25-11AM.pdf 9:30 AM https://trinitygnv.org/s/Sunday-Bulletins-06-01-25-930AM-WEB.pdf 8:00 AM https://trinitygnv.org/s/Sunday-Bulletins-06-01-25-8AM.pdf Scripture https://www.biblegateway.com/passage/?search=Hebrews%2012%3A1%3B%20Philippians%E2%80%AC%204%E2%80%AC%3A4%E2%80%AC-7%E2%80%AC%20&version=NIV To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Skuespiller og retoriker Julie Thalund har altid gerne ville være mor, og da hun er i starten af 30'erne, tager hun sit livs beslutning om at blive solomor. Men rejsen er ikke nem for Julie, som møder et offentligt sundhedsvæsen, der ikke vil hjælpe hende, før hun har tabt sig og fået et lavere BMI. Julie finder en vej i det private og bliver gravid med sin datter Betty, som kommer til verden efter en hurtig, vild og ukompliceret fødsel. Julie og Betty har en flyvende start, hvor Julie føler, at hun er faldet på plads i verden og gennemstrømmes af eufori og lykke. Det er en efterfødselssamtale om solo-forældreskabet på godt og ondt, og ikke mindst om graviditeten og fødslen af familiens nyeste medlem, lillebror Jørgen Bosse - og om den første tid som mor til to. 

James 3:1-12 | June 1, 2025 | Pastor Todd SmithIn this powerful message, we're challenged to examine the immense power of our words. The book of James provides a sobering look at how our tongues can direct, destroy, or deceive. Just as a small bit controls a horse or a tiny rudder steers a massive ship, our words have the power to guide entire lives. We're reminded that 'death and life are in the power of the tongue' (Proverbs 18:21). The imagery of fire illustrates how a careless word can ignite devastating consequences in relationships, families, and communities. As followers of Christ, we're called to tame this 'two-ounce beast' and ensure our speech aligns with our faith. This message urges us to consider: Are our words bringing life or death? Are we speaking blessings or curses? By asking ourselves if our words are true, necessary, and helpful, we can harness the power of our tongues for good, setting a positive atmosphere in our homes, workplaces, and churches.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

When I featured this artist the first time on this show, he was still with us.  Unfortunately, Harry Belafonte passed away just a few weeks later.  This is the second record we will hear of the two my dad had from this singer. This was Harry's second LP in his illustrious career. While his first did hit number three on the Billboard charts. This was his first of two number one albums. So, get ready to hear one of the purest singing voices ever recorded in Volume 231: Simply Belafonte. For more information about this album, see the Discogs webpage for it.  Credits and copyrights Harry Belafonte – Belafonte Label: RCA Victor – LPM 1150, RCA Victor – LPM-1150 Format: Vinyl, LP, Album, Mono, Rockaway Pressing Released: 1956 Genre: Pop, Folk, World, & Country Style: Calypso, Vocal, Folk We will hear 7 of the 11 songs from this album. Waterboy Written-By – Harry Belafonte Troubles Written-By – Harry Belafonte Matilda (This one made me get my bongo drums out) Written-By – Harry Thomas Noah (Next up a song of biblical proportions) Written-By – Harry Belafonte and William Attaway Scarlet Ribbons (For Her Hair) Written-By – Evelyn Danzig, Jack Segal Unchained Melody Written-By – Alex North, Hy Zaret Jump Down, Spin Around Written-By – H. Belafonte, Norman Luboff, and William Attaway I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #harrybelfonte #calypsomusic #musicalmemories #musichistory #vinylcollecting #vinylrecords #fyp

What is your ideal body weight—and does it really change with age?   Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss?   Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications. Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment. The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias. MEET Nicola Salmon Fat Positive Fertility Membership on KOFI Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Coach Tyler and Dr. Lisa Folden sit down with Ragen Chastain and unapck the damaging use of BMI, the importance of shame-free, inclusive care, and the critical need for informed consent in medical settings. Ragen highlights how stigma impacts healthcare access and outcomes, especially for larger-bodied patients, and offers practical tools for self-advocacy. She also reflects on positive shifts in the medical field and ends with a powerful call to challenge weight-based discrimination and build community-driven change.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workout

Send us a textTwo physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower.The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up to 70% of obesity risk, with parents' weight before conception significantly affecting their children's predisposition. Beyond genetics, we learn how hormonal changes, aging, and environmental factors create what she calls "the perfect storm" working against sustainable weight loss.Perhaps most fascinating is the detailed explanation of how GLP-1 medications work by targeting both survival and reward eating patterns. Unlike restrictive diets, these treatments address the biological roots of weight regulation while providing psychological relief many patients describe as life-changing. The doctors share moving patient stories, including one man who transformed so dramatically he was unrecognizable—ultimately quitting his job to become a nutrition specialist after experiencing the profound impact of effective treatment.The episode also covers the alarming impact of endocrine-disrupting chemicals found in everyday items like plastic bottles and food containers, with practical advice on reducing exposure. You'll learn why building muscle might be the most important thing you can do for metabolic health, and why body composition analysis offers far more valuable information than BMI alone.Whether you're struggling with weight, supporting someone who is, or simply interested in the science of metabolism, this conversation offers compassionate, evidence-based perspectives that could change how you think about health forever. Listen now to understand why weight management shouldn't be treated as a cosmetic concern—but rather as the serious medical issue it truly is.Dr. Rocio Salas-WhalenIG: @drsalaswhalenNEW YORK ENDOCRINOLOGY, P.C.1107 PARK AVENUENEW YORK, NY 10128PHONE / (212) 722-ENDO (3636)FAX / 212.722.3639Tweet me @realdrhamrahIG @drhamrah

Buried Secrets: Walmart Santa and Family Face Murder Charges It's one of the most grotesque true crime stories in Georgia's history. Elwyn Crocker Sr., a former Walmart Santa Claus, stands accused of murdering his two children, burying their bodies in his backyard, and continuing life as if nothing happened. But the horror runs deeper: text messages show family members casually discussing burial details, including one that reads, “Cool! How deep?” The children, Mary and Elwyn Jr., were never reported missing. Mary, forensic experts say, starved to death with a BMI of 8.6. Her brother's body was so decomposed the cause of death couldn't be determined—but both deaths were ruled homicides. As this dark saga winds its way through years of court delays, new revelations shake the case: a civil lawsuit now alleges Walmart ignored repeated warnings about Crocker's alleged pedophilic behavior—while he was portraying Santa in their stores. In this episode, we unpack the disturbing messages, the forensic testimony, and the devastating legal implications of both the murder charges and the civil lawsuit. What did Walmart know? Why did no one report the children missing? And how does a man portray holiday cheer while allegedly hiding a house of horror? #elwyncrocker #walmartsanta #doublemurder #childabuse #truecrimegeorgia #marycrocker #effinghamcountyhorror #walmartlawsuit #familicide #truecrimepodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Buried Secrets: Walmart Santa and Family Face Murder Charges It's one of the most grotesque true crime stories in Georgia's history. Elwyn Crocker Sr., a former Walmart Santa Claus, stands accused of murdering his two children, burying their bodies in his backyard, and continuing life as if nothing happened. But the horror runs deeper: text messages show family members casually discussing burial details, including one that reads, “Cool! How deep?” The children, Mary and Elwyn Jr., were never reported missing. Mary, forensic experts say, starved to death with a BMI of 8.6. Her brother's body was so decomposed the cause of death couldn't be determined—but both deaths were ruled homicides. As this dark saga winds its way through years of court delays, new revelations shake the case: a civil lawsuit now alleges Walmart ignored repeated warnings about Crocker's alleged pedophilic behavior—while he was portraying Santa in their stores. In this episode, we unpack the disturbing messages, the forensic testimony, and the devastating legal implications of both the murder charges and the civil lawsuit. What did Walmart know? Why did no one report the children missing? And how does a man portray holiday cheer while allegedly hiding a house of horror? #elwyncrocker #walmartsanta #doublemurder #childabuse #truecrimegeorgia #marycrocker #effinghamcountyhorror #walmartlawsuit #familicide #truecrimepodcast Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the history, background, and scientific usefulness of the Body Mass Index. You'll be surprised by where this chart originated, how it's used now that was not at all how it was intended to be used, and more. If you've ever stressed over your BMI...this is the episode for you. Learn more about Stephane Brown and Anna Marie Long's new book, Nourished By Faith, here. https://amzn.to/42JPCmF (Amazon affiliatel link). Connect with Anna Marie here: https://www.annamarierd.com Learn more about Compared to Who? by visiting: Https://www.improvebodyimage.com The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sunday, May 25th Title: "Getting Unstuck" Scripture: John 5:2-9 By: Rev. Steve Price  Bulletin 11:00 AM https://trinitygnv.org/s/Sunday-Bulletins-05-25-25-11AM-mz2f.pdf 9:30 AM https://trinitygnv.org/s/Sunday-Bulletins-05-25-25-930AM-WEB.pdf 8:00 AM https://trinitygnv.org/s/Sunday-Bulletins-05-25-25-8AM.pdf Scripture: John 5:2-9; Psalm 67 (NRSVUE) Scripture https://www.biblegateway.com/passage/?search=John%205%3A2-9%3B%20Psalm%2067&version=NRSVUE To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Tuesday, May 27-  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with President Biden's metastatic prostate cancer, why people are questioning when he was actually diagnosed and if there was dishonesty when many were questioning his health while he was still in office. Then, news of the first-ever human bladder transplant takes place in Southern California, good news for migraine sufferers as an already approved migraine medication can stop early-migraine symptoms hours before the headache itself even begins. Next, Dr. Ken sheds light on the dos and don'ts of recovering after a heart attack, and how loneliness affects your mental and physical health. Listener questions close up the conversation with “when is the best time of day to weigh yourself,” and the fact that your weight can vary up to 8 pounds during the day, which is why first thing in the morning, post morning bathroom break but before you've eaten or drank anything, is the best time of day. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Two time BMI songwriter of the year, Jesse Frasure (“Halfway To Hell” Jelly Roll, “Dirt On My Boots” Jon Pardi, “Marry Me” Thomas Rhett) closes out the spring season, as always, joined by the Songwriter Soup trio. This episode includes a candid conversation about the highs, the lows, the ease, the difficulty, and the jealousy that come standard with all of our songwriter dreams. Jesse opens up a candid conversation on how to ‘dismantle the bomb' of driving yourself insane, worrying about things you absolutely can't control. The group discusses the importance of keeping your ego in check without suppressing it entirely, and how to stay humble without turning humility into an inferiority complex. Complicated stuff! Enjoy this episode and we will be back in the fall! Love y'all!  Listen to Jesse Frasure: The Songwriters Playlist on Apple Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an eye-opening conversation with Dr. Mick Crotty, a GP with a keen specialization in obesity medicine. We explore the multifaceted nature of obesity, going beyond the superficial metrics of BMI to consider it as a chronic neuroendocrine disease impacting overall health. Dr. Crotty shares his insights on the societal biases tied to body size and underscores the need for a shift in focus from achieving thinness to improving health. As we navigate this complex topic, we reveal the challenges faced by healthcare professionals, especially in places like Ireland where defined training pathways for obesity medicine specialists are scarce. The episode culminates in a re-evaluation of traditional weight management approaches. From the challenges of maternal health care linked to weight stigma to the promising role of GLP-1 receptor agonists in treating obesity, we discuss the importance of understanding the biological and hormonal underpinnings of weight. Dr. Crotty advocates for a compassionate, individualized approach to obesity, treating it as a chronic illness that requires nuanced care, much like other long-term health conditions. This conversation not only debunks common misconceptions but also offers a fresh perspective on health, emphasizing quality of life over mere numbers on a scale. Find Dr Crotty: https://www.instagram.com/mybestweight.ie/ Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

James 2:14-26 | May 25, 2025 | Pastor Todd SmithIn our exploration of James 2:14-26, we're challenged to examine the authenticity of our faith. The central message is clear: if we don't live it, we simply don't believe it. This passage confronts us with the uncomfortable truth that faith without works is dead. We're reminded of Abraham's willingness to sacrifice Isaac, not as a means of salvation, but as evidence of his already-existing faith. This story beautifully illustrates how true faith inevitably leads to obedience and action. As we reflect on our own lives, we must ask ourselves: Does our conduct match our creed? Are we merely paying lip service to our beliefs, or are we allowing our faith to transform us and compel us to serve others? Let's challenge ourselves to move beyond 'easy believism' and embrace a faith that is alive, active, and evident in how we treat those in need around us.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

We now pull out the final disk of this six record box set filled with memories of radio days past. Back in the days before television when you had to imagine what was being described. To the days of live happenings. Expected and extremely unexpected. This last LP features many news recordings that were captured as they happened from 1920 through the early 1940s. So get ready to hear history as it unfolded live to countless listeners around the globe during a time of financial turmoil and approaching world war in Volume 230: Golden Memories of Radio Record 6. For more information about this album, see the Discogs webpage for it.  Credits and copyrights Jack Benny – Golden Memories Of Radio Label: Longines Symphonette Society – none Format: 6 x Vinyl, LP, Compilation, Mono, Maroon Labels Box Set Released: 1969 Genre: Non-Music Style: Radioplay We will hear 12 tracks from this album KDKA Election Returns/Pres. Coolidge Presents Charles Lindberg To Congress (The music world then honored him by naming a dance after Lindy. Check out episode ??? for details on that dance.) Eddie Cantor On 1929 Crash/Billy Sunday On Prohibition FDR Is Inaugurated (include some of the most famous words in presidential speech history) The King George V Funeral/Edward VIII Abdicates/King George VI Coronation In this segment we will hear from four leaders of three countries from the late 1930s and early 40s. The lead up and declaration of war: Hitler, Chamberlain, FDR, Churchill Hitler Declares War On Poland/Chamberlain Announces War/FDR "America Hates War"/Winston Churchill "Give Us The Tools" The Hindenburg Disaster I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #radiohistory #oldtimeradio #musicalmemories #musichistory #vinylcollecting #vinylrecords #fyp

This week we move into the arena of preventive cardiology when we review a recent report from the team at Northwestern and Princeton on the impact of early childhood food insecurity on cardiovascular health of people in young adulthood. How does food insecurity in young childhood impact the cardiac health of adults? Why is most of the impact seen on BMI but not other measures of cardiovascular health. How can food programs that support improved food and nutrition security work to improve long term cardiovascular health of children and adults? Do the benefits of such programs outweight their costs? Dr. Nilay Shah of Northwestern University shares his deep insights into his work and these questions this week.DOI: 10.1001/jamacardio.2025.1062

In this episode, Dr. Jaime Almandoz, Associate Professor of Medicine at UT Southwestern, is joined by Dr. Robert F. Kushner, Professor of Medicine at Northwestern University and a leading authority in obesity medicine, to discuss the recent Lancet Diabetes & Endocrinology Commission report, “Definition and Diagnostic Criteria of Clinical Obesity.” The report introduces a new framework for defining clinical and preclinical obesity, aiming to move beyond the limitations of BMI. Dr. Kushner shares insights into the Commission's global consensus process and how the updated definitions can transform care, reduce weight stigma, and support more targeted treatment. Don't miss this timely conversation on the evolving future of obesity diagnosis and management.

Here's our new Jazz Cast from Studio "V". Episode 300 puts the melody guitar and an interplay with the rhythm at center stage in these 4 new compositions. We hope you like it! The songs: "FOR THE FIRST TIME", "NIGHT TIME TRAVELS", "PLENTY OF STRINGS ATTACHED" and "TAKE TWO PLEASE". (COMPLIMENTS OF COSMIC CONSCIOUSNESS MUSIC CO. BMI ©2025).

PODCAST TOPICS: THE CONSTRAINED MODEL OF ENERGY EXPENDITUREINTRODUCTION TO THE CONSTRAINED MODEL• Overview of Pontzer's theory and Burn• Why this model gained popularity• Common misinterpretations of the modelCONSTRAINED VS ADDITIVE MODEL OF ENERGY EXPENDITURE• Definitions and key differences• Origins of the theory (Pontzer's 2012 Hadza study)• Why these models matter for fat loss and real-world coachingLIMITATIONS OF THE HADZA DATAMETABOLIC SCOPE & MAXIMUM SUSTAINABLE ENERGY EXPENDITURE• What metabolic scope is and how it's calculatedTHE RESEARCH USED TO “SUPPORT” CONSTRAINED ENERGY CLAIMS• Why these studies don't prove that exercise is ineffective for weight lossEXERCISE-ONLY STUDIES THAT SHOW SIGNIFICANT FAT LOSSCOMPONENTS OF THE CONSTRAINED MODEL THAT ARE OFTEN OVERLOOKED• How constraint is influenced by:• Energy balance (deficit vs surplus)• Body size, BMI, and adiposity• Why the constrained model doesn't apply equally to all populationsPHYSIOLOGICAL LIMITS TO METABOLIC ADAPTATION• Why RMR can't drop indefinitely (and doesn't drop 49%)FINAL THOUGHTS: WHERE THE CONSTRAINED MODEL GOES WRONG• The issue isn't that the model is invalid—it's that it's misapplied• Most people aren't exercising enough to hit the constraint• The practical takeaway: move more, fuel smarter and don't dismiss exercise as ineffectiveWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Send us a textMedical weight stigma creates dangerous catch-22 situations for patients seeking care. In this episode, I share Cameron's story of developing gallstones after weight loss surgery, only to be denied treatment because their BMI was "still too high." In this episode, I expose how rapid weight loss can trigger gallstone formation and how medical professionals often ignore evidence-based care when treating higher weight patients. I challenge the "lose weight to get treatment" narrative while offering practical advocacy strategies for navigating a biased healthcare system. Today's journal article was Gregori, Matteo et al. “Day case laparoscopic cholecystectomy: Safety and feasibility in obese patients.” International journal of surgery (London, England) vol. 49 (2018)For free resources on the management of galbladder disease head to noweigh.org And don't forget to check out my masterclass on gallstones Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Sunday, May 18th | One Service, 10 AM Series: "The Movement of Grace" Message: "Sanctifying Grace" Scripture: Romans 12:1-2 By: Rev. Steve Price Bulletin 10:00 AM https://trinitygnv.org/s/Sunday-Bulletin-05-18-25-WEB.pdf Scripture: Romans 12:1-2 (MSG) https://www.biblegateway.com/passage/?search=Romans%2012%3A1-2&version=MSG To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

James 2:1-13 | May 18, 2025 | Pastor Todd SmithIn this powerful exploration of James 2:1-13, we're confronted with the challenging issue of partiality within the church. The passage reminds us that showing favoritism based on outward appearances or social status directly contradicts our faith in Jesus Christ. We're called to examine our hearts and consider: do we truly see the worth in every person, regardless of their circumstances? The stark contrast between how we might treat a wealthy visitor versus a poor one in our congregation serves as a sobering illustration. This message urges us to align our actions with the 'royal law' of loving our neighbors as ourselves, emphasizing that this commandment is intrinsically linked to our love for God. As we reflect on this, we're challenged to consider how our treatment of others will be judged before Christ, and whether we're living out the mercy and love that has been so freely given to us.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

James 2:1-13 | May 18, 2025 | Pastor Todd SmithIn this powerful exploration of James 2:1-13, we're confronted with the challenging issue of partiality within the church. The passage reminds us that showing favoritism based on outward appearances or social status directly contradicts our faith in Jesus Christ. We're called to examine our hearts and consider: do we truly see the worth in every person, regardless of their circumstances? The stark contrast between how we might treat a wealthy visitor versus a poor one in our congregation serves as a sobering illustration. This message urges us to align our actions with the 'royal law' of loving our neighbors as ourselves, emphasizing that this commandment is intrinsically linked to our love for God. As we reflect on this, we're challenged to consider how our treatment of others will be judged before Christ, and whether we're living out the mercy and love that has been so freely given to us.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Jesus is coming back for His bride—the Church. In this powerful message, "Save the Date", Pastor Jeff Maness unpacks what Jesus is preparing for us in the new Heaven and new Earth. One truth stands above it all: none of it matters if Jesus isn't there. Don't miss this hope-filled conclusion to our Hope Beyond The End series!Message Notes: https://notes.subsplash.com/fill-in/view?page=Sk_iB8S-xe5-Day Devotional: https://www.theharbor.life/blog/tag/hope-beyond-the-end-save-the-dateDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/HBTE5.pdf________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Send us a textIn this inspiring episode, I'm joined by Amelia, who shares her powerful birth stories - welcoming both of her daughters in a Midwife Led Unit, despite being labelled ‘high risk' due to a high BMI and insulin-controlled gestational diabetes.Amelia's journey is a testament to what's possible when a woman is supported to trust her instincts, advocate for herself, and remain at the centre of her care.In our conversation, Amelia reflects on:The challenges and judgements she faced due to her BMIHow she stayed informed and confident in her choicesBuilding a relationship of trust with her midwivesNavigating the medicalised narrative around gestational diabetesThe difference respectful, individualised care made in her outcomesThis episode offers hope to anyone who's been told their body isn't capable of physiological birth - and a reminder that evidence-based care and personal autonomy can and should go hand-in-hand.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

It's a 78 RPM Sunday. These episodes should probably more appropriately be labelled spinning my dad's dad's shellac.  In the old days of records coming on 10” disks with one song per side, it made collections rather large. So in order to organize them, record stores would sell large books that you can put several records in. The same you would do with photos. They came with a generic front cover and several sleeves to slip the disks into. My dad has a couple of these albums. I decided to pull out the ten record set inside a, now cream colored, album. But I only have time for ten songs. So get ready to hear the first five records in a personalized collection of 78 RPM disks in Volume 229: White Album Front Half. Credits and copyrights Harry James And His Orchestra – I Can't Begin To Tell You / Waitin' For The Train To Come In Label: Columbia – 36867 Format: Shellac, 10", 78 RPM Released: Oct 22, 1945 Genre: Jazz, Pop, Stage & Screen Style: Big Band, Swing, Vocal Recorded in New York, NY, August 20, 1945. I Can't Begin To Tell You Vocals [Vocal Chorus] – Ruth Haag Written-By – James Monaco and Mack Gordon Waitin' For The Train To Come In Vocals [Vocal Chorus] – Kitty Kallen Written-By – Martin Block and Sunny Skylar Claude Thornhill And His Orchestra – A Sunday Kind of Love / Sonata Label: Columbia – 37219 Format: Shellac, 10", 78 RPM, Bridgeport Pressing Released: Jan 1947 Genre: Jazz, Pop Style: Big Band Recorded New York, NY, November,11 1946. A Sunday Kind of Love Vocals [Vocal Chorus] – Fran Warren Written-By – Anita Leonard, Barbara Belle, Louis Prima and Stan Rhodes Sonata Vocals [Vocal Chorus] – Buddy Hughes Written-By – Alex Alstone, Ervin Drake, and Jimmy Shirl Dinah Shore / Dinah Shore With Spade Cooley And His Orchestra – Anniversary Song / Heartaches, Sadness And Tears Label: Columbia – 37234 Format: Shellac, 10", 78 RPM Released: Feb 1947 Genre: Pop, Folk, World, & Country Style: Vocal, Country, Swing Dinah Shore– Anniversary Song Written By – Al Jolson and Saul Chaplin from a theme by – Ion Ivanovici Dinah Shore With Spade Cooley And His Orchestra– Heartaches, Sadness And Tears Written-By – Ella May Evans and Spade Cooley Frank Sinatra – People Will Say We're In Love / Oh, What A Beautiful Mornin' Label: Columbia – 36682 Format: Shellac, 10", 78 RPM Released: Sep 1943 Genre: Pop Style: Ballad, Vocal Written-By – Oscar Hammerstein II and Richard Rodgers for the Broadway musical Oklahoma Frankie Yankovic And His Yanks – Oh Marie / On The Beach Label: Columbia – 12376-F Format: Shellac, 10", 78 RPM Released: Oct 1948 Genre: Folk, World, & Country Style: Folk Written-By – Frank Yankovic I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #78RPM #oldmusic #musichistory #musicalmemories #vinylcollecting #vinylrecords #fyp

"Prefer nothing whatever to Christ. And may He bring us all together to life everlasting!" The Rule of St. Benedict is a foundational spiritual guide composed by St. Benedict of Nursia, the father of Western monasticism, around 530 AD. In this third episode, covering Chapters 39–73, Benedict details daily routines like meals and work, outlines hospitality and simplicity in possessions, and establishes the monastery's governance. These final chapters conclude Benedict's Rule, presenting a vision of disciplined living, generous welcome, and unity centered on Christ. Episode 3: Ch. 39 - 73 00:00 Intro 00:38 Food, Work, and Silence (Chapters 39–47)   12:28 Labor, Hospitality, and Possessions (Chapters 48–57)   27:04 Entry and Community Structure (Chapters 58–62)   37:19 Leadership and Communal Unity (Chapters 63–73) This work released in its entirety in episodic format. Links St. Benedict's Rule for Monasteries full text: https://www.gutenberg.org/cache/epub/50040/pg50040-images.html#chapter-1 SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Ron Ramin was born and raised in New York City. He earned his undergraduate degree at Princeton University, where he majored in music and studied privately with composer Milton Babbitt. Upon graduation, he moved to Los Angeles where he composed music for 20 Primetime television series and 30 movies/telefilms. Ron is the recipient of a CableACE Award, a Primetime EMMY nomination, and TV/Film Awards from BMI and ASCAP. In recent years he has shifted his focus to composing for the concert hall. This includes "Golden State of Mind," a symphonic suite depicting the beauty & drama of the California landscape and its cultural diversity. “Greetings!" was given its world premiere performance in 2016 by the Marin Symphony, conducted by Music Director Alasdair Neale. His latest work, SEVENTEEN, is a narrative work for orchestra and six on-stage Gen Z narrators. Days after the 2018 mass school shooting in Parkland, Florida, librettist Portia Kamons and Ron began to work on an artistic response to the relentless plague of gun violence in American schools and communities. Their attention soon focused on the rising generation of young people channeling their grief and anger into deliberate and effective action. They were bringing extraordinary commitment, determination, and energy to multiple challenges of their time. Ron & Portia were also determined to bring classical music audiences together with young people for an orchestral performance and thoughtful discussion. From the beginning they committed to employ verbatim text from the young Americans themselves. SEVENTEEN is their story, told in their own words. The Orlando Philharmonic commissioned it and gave the premiere performance Nov 8, 2024. Eric Jacobsen, their innovative music director, conducted the performance and Jamie Bernstein directed the six young on-stage narrators. The orchestra, to its credit, made this a free community event that included a thoughtful discussion and Q&A following the performance. A former Board member of the Society of Composers and Lyricists, Ron currently resides in Northern California and New York City.   Portia Kamons is a producer and librettist working with newly commissioned pieces in theatre, live events, music and feature film. With composer Ron Ramin, she is the co-creator and librettist for SEVENTEEN, a narrative work for Orchestra that received its world premiere by the Orlando Philharmonic on 8 November 2024. She was the Executive Producer for Virtua Creative on the US WW1 Centennial Commemoration narrated by Kevin Costner, as well as Exec Producer for "Visions of Peace" a special project for the WW1 Centennial with President Jimmy Carter. Portia was the lead producer of Tennyson Bardwell's feature film DORIAN BLUES which won 14 awards at festivals worldwide. She was a founding member and the first General Manager of Primary Stages Theatre in New York City, and a Producer for the NextWave Festival at the Brooklyn Academy of Music. For many years she worked for as a producer with En Garde Arts in New York City, and the London International Festival of Theatre in the UK where she lives. She is a regular consultant to Danish web-based documentary platform, OTHER STORY.     website: www.seventeeninamerica.com Instagram: @seventeen_in_america  Facebook: https://www.facebook.com/profile.php?id=61561439852395 email: hello@seventeeninamerica.com Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website.   I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey's Anatomy and ESPN to K-pop chart-toppers and Netflix's Love Is Blind.But Marlin's latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When the tools available didn't quite connect, he took his experience in the studio and created something new: a sound-based wellness tool designed to rewire your mindset through rhythm and repetition. That idea became Hypno Loops, a mindful tech platform that's helping people break negative thought cycles and tap into self-growth through personalized audio experiences.We dive into his journey from the music industry to mental health innovation, the science behind rhythmic looping, and how St. Louis continues to shape his story.Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss Quotes to ponder: "Drinking water can help burn calories and reduce hunger cravings." "Drinking water may help increase your metabolic rate and how much energy (or calories) you burn." "The benefits are even greater when you replace sugary beverages with water." Episode references: 2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/ 2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/ 2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/ Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2025 | Pastor Todd SmithIn this powerful message, we explore the profound metaphor of motherhood as a model for Christian ministry. Drawing from 1 Thessalonians 2:7-9, we see how the Apostle Paul likens his ministry to that of a nursing mother, emphasizing three key traits: gentleness, affection, and sacrifice. This comparison challenges us to reflect on how we care for others in our own spiritual walk. Are we approaching our relationships and ministry with the tenderness and nurturing spirit of a loving mother? The message reminds us that true Christian service isn't about projects or numbers, but about souls that matter deeply to God. It encourages us to cultivate a heart of compassion, to be 'affectionately desirous' of others, and to willingly sacrifice for the sake of the gospel. As we contemplate these truths, we're invited to examine our own attitudes in serving others and to strive for a ministry marked by the same selfless love that characterizes motherhood.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating disorder recovery. What You'll Learn: The surprising origin story of BMI (it wasn't created by health professionals!) Scientific studies proving BMI is an inaccurate measure of individual health Why BMI disproportionately harms certain populations and body types Better alternatives for understanding your body's health during recovery Practical tips for responding when healthcare providers focus on BMI How releasing attachment to numbers supports lasting recovery Research Mentioned: International Journal of Obesity study on metabolic health markers Journal of the American Medical Association research on BMI and mortality rates University of Pennsylvania research on ethnic differences in body composition Quotes from the Episode: "Your body is not a math problem to be solved. Your worth is not determined by where you fall on a chart created for 19th-century population statistics." "True health is about how your body functions, not how you measure against an arbitrary mathematical formula." Recovery Action Step: The next time someone tries to reduce your health to a BMI number, remember the science backing why this measurement is fundamentally flawed. Practice responding with confidence about your commitment to more meaningful health markers in your recovery. I hope you enjoy today's show! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

"We believe that the divine presence is everywhere... But we should believe this especially without any doubt when we are assisting at the Work of God." The Rule of St. Benedict is a foundational spiritual guide composed by St. Benedict of Nursia, the father of Western monasticism, around 530 AD. In the chapters comprising this second episode, Benedict details the structure of the Divine Office, establishes the rhythms and roles of community life, and provides guidelines for the disciplinary measures to be taken against erring brothers. Episode 1: Ch. 1 - 7, with Prologue 00:00 Intro 00:38 Structuring Prayer (Chapters 8 - 20)   16:32 Order and Discipline (Chapters 21 - 30)   25:15 Community Life and Roles (Chapter 31 - 38) This work will be released in its entirety in episodic format. Links St. Benedict's Rule for Monasteries full text: https://www.gutenberg.org/cache/epub/50040/pg50040-images.html#chapter-1 SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It's not about willpower; it's about biology and behavior.The Role of HormonesAdrenaline (acute stress): Suppresses hunger during “fight or flight” by slowing digestion.Cortisol (chronic stress): Increases appetite and cravings, especially for sugar and fat.Ghrelin: The “hunger hormone,” rises with stress, intensifying hunger cues.Leptin: The “fullness hormone,” can be blunted by chronic stress, leading to overeating.Acute vs. Chronic StressShort-term stress may shut down appetite. Chronic stress, however, causes lasting hormonal shifts that increase hunger, slow metabolism, and may cause leptin resistance. Dr. Novitsky explains how chronic stress and dieting can disrupt satiety signals and lead to weight challenge — even in those with a “normal” BMI.Behavioral & Genetic ComponentsCoping with food often starts in childhood. Learned behaviors and genetic predispositions influence whether one turns to food under stress. Dr. Novitsky shares her personal experience using food for emotional comfort, highlighting the importance of empathy over shame.Tools to Navigate Stress EatingSomatic Stress Scale (1–10) from DBT helps identify rising stress before acting on it.Mindful Pauses: Ask, “Am I hungry or triggered?”Compassionate Self-Talk: Replace guilt with curiosity.Nourishing Alternatives: Movement, breathwork, journaling, or support.Regulate First: Focus on emotional regulation before dietary restriction.Key InsightManaging stress is a foundation for managing hunger. When we understand our body's signals and respond with awareness and kindness, we create sustainable habits. Dr. Novitsky reminds us we're human, not broken—and we're in this together.Final ThoughtThere's no shame in stress eating. With knowledge, tools, and compassion, we can make empowered, healthier choices. Dr. Novitsky signs off with gratitude and love.Timestamps00:00:22 - Overview of Stress and Hunger00:00:52 - Individual Responses to Stress00:01:25 - Genetics and Stress Response00:01:46 - Acute vs. Chronic Stress00:02:06 - Hormones Involved in Stress Response00:02:28 - Adrenaline and Acute Stress00:03:43 - Cortisol and Chronic Stress00:05:00 - Insulin and Blood Sugar00:05:20 - Ghrelin and Hunger00:06:13 - Weight Loss and Stress00:06:47 - Leptin and Satiety00:07:30 - Leptin Resistance Explained00:08:02 - Normal Weight Obesity00:09:05 - Critique of BMI00:10:12 - Leptin Resistance and Metabolic Rate00:11:22 - Chronic Dieting and Leptin Resistance00:12:01 - Summary of Hormones and Stress00:13:43 - Genetic Component of Emotional Eating00:18:09 - Empathy and Emotional Eating00:21:09 - Identifying Patterns of Stress Eating00:24:08 - Recognizing Stress Levels00:25:01 - Stress Scale and Emotional Regulation00:27:07 - Chronic Stress and Hunger00:29:04 - Positive Stress and Dysregulation00:30:09 - Conclusion and Final ThoughtsFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠Click HERE⁠

This week Sabrina Bendory joins me to talk about the MOST likable celebrities. From Conan O'Brien to Emma Stone and Keke Palmer and more, we discuss why some celebrities are universally liked by almost everyone, why they're so well liked, and how we as normal folk can look to them for inspiration and find ways to also be our most likable selves. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!