Podcasts about BMI

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Latest podcast episodes about BMI

Trinity United Methodist Church Messages

Sunday, May 18th | One Service, 10 AM Series: "The Movement of Grace" Message: "Sanctifying Grace" Scripture: Romans 12:1-2 By: Rev. Steve Price Bulletin 10:00 AM https://trinitygnv.org/s/Sunday-Bulletin-05-18-25-WEB.pdf Scripture: Romans 12:1-2 (MSG) https://www.biblegateway.com/passage/?search=Romans%2012%3A1-2&version=MSG To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

The Spinning My Dad's Vinyl Podcast
Volume 229: White Album Front Half

The Spinning My Dad's Vinyl Podcast

Play Episode Listen Later May 18, 2025 43:26


It's a 78 RPM Sunday. These episodes should probably more appropriately be labelled spinning my dad's dad's shellac.  In the old days of records coming on 10” disks with one song per side, it made collections rather large. So in order to organize them, record stores would sell large books that you can put several records in. The same you would do with photos. They came with a generic front cover and several sleeves to slip the disks into. My dad has a couple of these albums. I decided to pull out the ten record set inside a, now cream colored, album. But I only have time for ten songs. So get ready to hear the first five records in a personalized collection of 78 RPM disks in Volume 229: White Album Front Half. Credits and copyrights Harry James And His Orchestra – I Can't Begin To Tell You / Waitin' For The Train To Come In Label: Columbia – 36867 Format: Shellac, 10", 78 RPM Released: Oct 22, 1945 Genre: Jazz, Pop, Stage & Screen Style: Big Band, Swing, Vocal Recorded in New York, NY, August 20, 1945. I Can't Begin To Tell You Vocals [Vocal Chorus] – Ruth Haag Written-By – James Monaco and Mack Gordon Waitin' For The Train To Come In Vocals [Vocal Chorus] – Kitty Kallen Written-By – Martin Block and Sunny Skylar Claude Thornhill And His Orchestra – A Sunday Kind of Love / Sonata Label: Columbia – 37219 Format: Shellac, 10", 78 RPM, Bridgeport Pressing Released: Jan 1947 Genre: Jazz, Pop Style: Big Band Recorded New York, NY, November,11 1946. A Sunday Kind of Love Vocals [Vocal Chorus] – Fran Warren Written-By – Anita Leonard, Barbara Belle, Louis Prima and Stan Rhodes Sonata Vocals [Vocal Chorus] – Buddy Hughes Written-By – Alex Alstone, Ervin Drake, and Jimmy Shirl Dinah Shore / Dinah Shore With Spade Cooley And His Orchestra – Anniversary Song / Heartaches, Sadness And Tears Label: Columbia – 37234 Format: Shellac, 10", 78 RPM Released: Feb 1947 Genre: Pop, Folk, World, & Country Style: Vocal, Country, Swing Dinah Shore– Anniversary Song Written By – Al Jolson and Saul Chaplin from a theme by – Ion Ivanovici Dinah Shore With Spade Cooley And His Orchestra– Heartaches, Sadness And Tears Written-By – Ella May Evans and Spade Cooley Frank Sinatra – People Will Say We're In Love / Oh, What A Beautiful Mornin' Label: Columbia – 36682 Format: Shellac, 10", 78 RPM Released: Sep 1943 Genre: Pop Style: Ballad, Vocal Written-By – Oscar Hammerstein II and Richard Rodgers for the Broadway musical Oklahoma Frankie Yankovic And His Yanks – Oh Marie / On The Beach Label: Columbia – 12376-F Format: Shellac, 10", 78 RPM Released: Oct 1948 Genre: Folk, World, & Country Style: Folk Written-By – Frank Yankovic I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #78RPM #oldmusic #musichistory #musicalmemories #vinylcollecting #vinylrecords #fyp

Catholic Culture Audiobooks
Rule of St. Benedict | Ep. 3 - Work, Governance, and Conclusion

Catholic Culture Audiobooks

Play Episode Listen Later May 16, 2025 55:05


"Prefer nothing whatever to Christ. And may He bring us all together to life everlasting!" The Rule of St. Benedict is a foundational spiritual guide composed by St. Benedict of Nursia, the father of Western monasticism, around 530 AD. In this third episode, covering Chapters 39–73, Benedict details daily routines like meals and work, outlines hospitality and simplicity in possessions, and establishes the monastery's governance. These final chapters conclude Benedict's Rule, presenting a vision of disciplined living, generous welcome, and unity centered on Christ. Episode 3: Ch. 39 - 73 00:00 Intro 00:38 Food, Work, and Silence (Chapters 39–47)   12:28 Labor, Hospitality, and Possessions (Chapters 48–57)   27:04 Entry and Community Structure (Chapters 58–62)   37:19 Leadership and Communal Unity (Chapters 63–73) This work released in its entirety in episodic format. Links St. Benedict's Rule for Monasteries full text: https://www.gutenberg.org/cache/epub/50040/pg50040-images.html#chapter-1 SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Crushing Classical
Ron Ramin and Portia Kamons: SEVENTEEN

Crushing Classical

Play Episode Listen Later May 15, 2025 35:01


Ron Ramin was born and raised in New York City. He earned his undergraduate degree at Princeton University, where he majored in music and studied privately with composer Milton Babbitt. Upon graduation, he moved to Los Angeles where he composed music for 20 Primetime television series and 30 movies/telefilms. Ron is the recipient of a CableACE Award, a Primetime EMMY nomination, and TV/Film Awards from BMI and ASCAP. In recent years he has shifted his focus to composing for the concert hall. This includes "Golden State of Mind," a symphonic suite depicting the beauty & drama of the California landscape and its cultural diversity. “Greetings!" was given its world premiere performance in 2016 by the Marin Symphony, conducted by Music Director Alasdair Neale. His latest work, SEVENTEEN, is a narrative work for orchestra and six on-stage Gen Z narrators. Days after the 2018 mass school shooting in Parkland, Florida, librettist Portia Kamons and Ron began to work on an artistic response to the relentless plague of gun violence in American schools and communities. Their attention soon focused on the rising generation of young people channeling their grief and anger into deliberate and effective action. They were bringing extraordinary commitment, determination, and energy to multiple challenges of their time. Ron & Portia were also determined to bring classical music audiences together with young people for an orchestral performance and thoughtful discussion. From the beginning they committed to employ verbatim text from the young Americans themselves. SEVENTEEN is their story, told in their own words. The Orlando Philharmonic commissioned it and gave the premiere performance Nov 8, 2024. Eric Jacobsen, their innovative music director, conducted the performance and Jamie Bernstein directed the six young on-stage narrators. The orchestra, to its credit, made this a free community event that included a thoughtful discussion and Q&A following the performance. A former Board member of the Society of Composers and Lyricists, Ron currently resides in Northern California and New York City.   Portia Kamons is a producer and librettist working with newly commissioned pieces in theatre, live events, music and feature film. With composer Ron Ramin, she is the co-creator and librettist for SEVENTEEN, a narrative work for Orchestra that received its world premiere by the Orlando Philharmonic on 8 November 2024. She was the Executive Producer for Virtua Creative on the US WW1 Centennial Commemoration narrated by Kevin Costner, as well as Exec Producer for "Visions of Peace" a special project for the WW1 Centennial with President Jimmy Carter. Portia was the lead producer of Tennyson Bardwell's feature film DORIAN BLUES which won 14 awards at festivals worldwide. She was a founding member and the first General Manager of Primary Stages Theatre in New York City, and a Producer for the NextWave Festival at the Brooklyn Academy of Music. For many years she worked for as a producer with En Garde Arts in New York City, and the London International Festival of Theatre in the UK where she lives. She is a regular consultant to Danish web-based documentary platform, OTHER STORY.     website: www.seventeeninamerica.com Instagram: @seventeen_in_america  Facebook: https://www.facebook.com/profile.php?id=61561439852395 email: hello@seventeeninamerica.com Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website.   I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

The STL Bucket List Show
Marlin Bonds - The Music Industry meets Tech

The STL Bucket List Show

Play Episode Listen Later May 14, 2025 67:55


On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey's Anatomy and ESPN to K-pop chart-toppers and Netflix's Love Is Blind.But Marlin's latest chapter is something completely different—and deeply personal. After the loss of both his father and newborn son, he began using affirmations and meditation to heal. When the tools available didn't quite connect, he took his experience in the studio and created something new: a sound-based wellness tool designed to rewire your mindset through rhythm and repetition. That idea became Hypno Loops, a mindful tech platform that's helping people break negative thought cycles and tap into self-growth through personalized audio experiences.We dive into his journey from the music industry to mental health innovation, the science behind rhythmic looping, and how St. Louis continues to shape his story.Support the show

Jan Bahmann Wohlfühlfigur Podcast
#389 - BMI-Shitstorm im Netz – aber was sagt die Wissenschaft?

Jan Bahmann Wohlfühlfigur Podcast

Play Episode Listen Later May 14, 2025 22:13


Ist der BMI wirklich veraltet – oder einfach nur missverstanden? In dieser Folge sprechen Jan & Diana über die hitzigen Diskussionen im Netz und erklären, warum der BMI trotz seiner Schwächen für 90 % der Bevölkerung hilfreich ist.

Trinity United Methodist Church Messages

Sunday, May 11th, 2025 Series: "The Movement of Grace" Message: "Justifying Grace" Scripture: Ephesians 2:8-10 By: Rebekah Saveland Bulletins 11AM https://trinitygnv.org/s/Sunday-Bulletins-05-11-25-11AM.pdf 930AM https://trinitygnv.org/s/Sunday-Bulletins-05-11-25-WEB.pdf 8AM https://trinitygnv.org/s/Sunday-Bulletins-05-11-25-8AM.pdf Scripture: Ephesians 2:8-10 (CEB) https://www.biblegateway.com/passage/?search=Ephesians%202%3A8-10&version=CEB To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Optimal Health Daily
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

Optimal Health Daily

Play Episode Listen Later May 12, 2025 13:24


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie beverages, the evidence for water alone causing weight loss is weak. Still, staying hydrated can support healthier habits and contribute to long-term weight management when paired with other lifestyle changes. Read along with the original article(s) here: https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss Quotes to ponder: "Drinking water can help burn calories and reduce hunger cravings." "Drinking water may help increase your metabolic rate and how much energy (or calories) you burn." "The benefits are even greater when you replace sugary beverages with water." Episode references: 2023 study on warm water and BMI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998972/ 2021 water fasting study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8441430/ 2019 study on weight loss and water intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835202/ Learn more about your ad choices. Visit megaphone.fm/adchoices

High on Life
146. Addressing Expectations - How Much Weight Will I Lose?

High on Life

Play Episode Listen Later May 12, 2025 17:04


In this episode of High on Life, I'm answering a question I get all the time: How much weight can I realistically expect to lose? I'm breaking down: ✅ Why weight loss isn't just about willpower—it's influenced by your biology and genetics ✅ The false promises of diet culture and why they set us up for disappointment ✅ Why aiming for 5-10% weight loss is both realistic and powerful for your health ✅ What research shows about weight loss with lifestyle changes and medications ✅ How to shift your mindset from chasing a “goal weight” to building a sustainable, healthy lifestyle ✅ Why hitting a plateau doesn't mean failure—it means stability ✅ The truth about BMI and why it's not the ultimate measure of health If you've ever felt frustrated by weight loss or wondered why it's so hard to keep weight off, this episode will give you clarity and encouragement.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

May 11, 2025 | Pastor Todd SmithIn this powerful message, we explore the profound metaphor of motherhood as a model for Christian ministry. Drawing from 1 Thessalonians 2:7-9, we see how the Apostle Paul likens his ministry to that of a nursing mother, emphasizing three key traits: gentleness, affection, and sacrifice. This comparison challenges us to reflect on how we care for others in our own spiritual walk. Are we approaching our relationships and ministry with the tenderness and nurturing spirit of a loving mother? The message reminds us that true Christian service isn't about projects or numbers, but about souls that matter deeply to God. It encourages us to cultivate a heart of compassion, to be 'affectionately desirous' of others, and to willingly sacrifice for the sake of the gospel. As we contemplate these truths, we're invited to examine our own attitudes in serving others and to strive for a ministry marked by the same selfless love that characterizes motherhood.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

The Harbor
Hope Beyond The End: Hurry Up and Wait

The Harbor

Play Episode Listen Later May 11, 2025 33:00


Sometimes it feels like the end of the world and Jesus' return may never come, and sometimes it feels like it could be today or tomorrow – and if the Lord does return tomorrow, praise God – Come, Lord Jesus! But either way, because He will return, the way we live because of it should change today. So how should we live while we wait for Christ's return? Watch this message to see.5-Day Devotional - https://www.theharbor.life/blog/tag/hope-beyond-the-end-hurry-up-and-wait Discussion Questions - https://storage2.snappages.site/PJBKS3/assets/files/HBTE4.pdfMessage Notes - https://notes.subsplash.com/fill-in/view?page=SJgvCmnlgx________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

The Spinning My Dad's Vinyl Podcast
Volume 228: A Bobby Happy Mothers Day

The Spinning My Dad's Vinyl Podcast

Play Episode Listen Later May 11, 2025 31:44


Happy mothers day. This one's for my mother who we lost ten years ago this month. As we go through this large record collection, I can tell which records my mom might have picked out. This is one of them. It's a self-titled debut album from a singer who already had a hit single and a starring role in a popular TV show. He was just a bit of a heartthrob. So get ready to hear a singer and actor who gave up that life to save lives in Volume 228: A Bobby Happy Mothers Day. More information about this album, see the Discogs webpage for it.  Credits and copyrights Bobby Sherman – Bobby Sherman Label: Metromedia Records – MD 1014 Format: Vinyl, LP, Album, Promo, Stereo Released: 1969 Genre: Pop We'll hear 6 of the 11 songs on this album. Little Woman Written-By – Danny Janssen Rainy Day Thought Written-By – Danny Janssen, Gary Young, Myrna Janssen, and Wally Keske This Guy's In Love With You Written-By – Burt Bacharach, Hal David Bluechip Written-By – Paul MacNeil Time Written-By – Bobby Sherman Seattle Written-By – Ernie Sheldon, Hugo Montenegro, and Jack Keller I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #bobbysherman #mothersday #musicalmemories #musichistory #vinylcollecting #vinylrecords #fyp

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health

Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

Play Episode Listen Later May 9, 2025 14:20


In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating disorder recovery. What You'll Learn: The surprising origin story of BMI (it wasn't created by health professionals!) Scientific studies proving BMI is an inaccurate measure of individual health Why BMI disproportionately harms certain populations and body types Better alternatives for understanding your body's health during recovery Practical tips for responding when healthcare providers focus on BMI How releasing attachment to numbers supports lasting recovery Research Mentioned: International Journal of Obesity study on metabolic health markers Journal of the American Medical Association research on BMI and mortality rates University of Pennsylvania research on ethnic differences in body composition Quotes from the Episode: "Your body is not a math problem to be solved. Your worth is not determined by where you fall on a chart created for 19th-century population statistics." "True health is about how your body functions, not how you measure against an arbitrary mathematical formula." Recovery Action Step: The next time someone tries to reduce your health to a BMI number, remember the science backing why this measurement is fundamentally flawed. Practice responding with confidence about your commitment to more meaningful health markers in your recovery. I hope you enjoy today's show! xo, lindsey Find All the Things -> wwww.herbestself.co ______ Coach with Me ->Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Catholic Culture Audiobooks
Rule of St. Benedict | Ep. 2 - Prayer and Community Life

Catholic Culture Audiobooks

Play Episode Listen Later May 9, 2025 37:22


"We believe that the divine presence is everywhere... But we should believe this especially without any doubt when we are assisting at the Work of God." The Rule of St. Benedict is a foundational spiritual guide composed by St. Benedict of Nursia, the father of Western monasticism, around 530 AD. In the chapters comprising this second episode, Benedict details the structure of the Divine Office, establishes the rhythms and roles of community life, and provides guidelines for the disciplinary measures to be taken against erring brothers. Episode 1: Ch. 1 - 7, with Prologue 00:00 Intro 00:38 Structuring Prayer (Chapters 8 - 20)   16:32 Order and Discipline (Chapters 21 - 30)   25:15 Community Life and Roles (Chapter 31 - 38) This work will be released in its entirety in episodic format. Links St. Benedict's Rule for Monasteries full text: https://www.gutenberg.org/cache/epub/50040/pg50040-images.html#chapter-1 SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Lou Volpe's Jazz Cast
EPISODE #298: MORE JAZZ GUITAR MELODY, HARMONY, RHYTHMS & RIFFS

Lou Volpe's Jazz Cast

Play Episode Listen Later May 9, 2025 17:34


Welcome to our latest Lou Volpe's Jazz Cast with the spotlight on simple melodies to more sophisticated solo lines for this week's set. Hope you like it!  The tunes: "ON THE GOOD FOOT", "SUITE FOR A SUNNY DAY", feature song "THE WAY YOU FEEL" and "WHAT A BEAUTIFUL STORY" {compliments of cosmic consciousness music, © BMI 2025}. Enjoy!

Life Coaching for Women Physicians
262: Stress-Induced Hunger: Tools and Insights

Life Coaching for Women Physicians

Play Episode Listen Later May 8, 2025 30:55


Episode Summary: In this episode, Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger. While many recognize stress affects eating, Dr. Novitsky explains the underlying science, behavioral patterns, and offers tools to manage stress-driven eating with compassion.Understanding Stress ResponsesDr. Novitsky explains that responses to stress vary widely. Some lose their appetite during stress, while others overeat. This depends on physiology, past experiences, and genetics. It's not about willpower; it's about biology and behavior.The Role of HormonesAdrenaline (acute stress): Suppresses hunger during “fight or flight” by slowing digestion.Cortisol (chronic stress): Increases appetite and cravings, especially for sugar and fat.Ghrelin: The “hunger hormone,” rises with stress, intensifying hunger cues.Leptin: The “fullness hormone,” can be blunted by chronic stress, leading to overeating.Acute vs. Chronic StressShort-term stress may shut down appetite. Chronic stress, however, causes lasting hormonal shifts that increase hunger, slow metabolism, and may cause leptin resistance. Dr. Novitsky explains how chronic stress and dieting can disrupt satiety signals and lead to weight challenge — even in those with a “normal” BMI.Behavioral & Genetic ComponentsCoping with food often starts in childhood. Learned behaviors and genetic predispositions influence whether one turns to food under stress. Dr. Novitsky shares her personal experience using food for emotional comfort, highlighting the importance of empathy over shame.Tools to Navigate Stress EatingSomatic Stress Scale (1–10) from DBT helps identify rising stress before acting on it.Mindful Pauses: Ask, “Am I hungry or triggered?”Compassionate Self-Talk: Replace guilt with curiosity.Nourishing Alternatives: Movement, breathwork, journaling, or support.Regulate First: Focus on emotional regulation before dietary restriction.Key InsightManaging stress is a foundation for managing hunger. When we understand our body's signals and respond with awareness and kindness, we create sustainable habits. Dr. Novitsky reminds us we're human, not broken—and we're in this together.Final ThoughtThere's no shame in stress eating. With knowledge, tools, and compassion, we can make empowered, healthier choices. Dr. Novitsky signs off with gratitude and love.Timestamps00:00:22 - Overview of Stress and Hunger00:00:52 - Individual Responses to Stress00:01:25 - Genetics and Stress Response00:01:46 - Acute vs. Chronic Stress00:02:06 - Hormones Involved in Stress Response00:02:28 - Adrenaline and Acute Stress00:03:43 - Cortisol and Chronic Stress00:05:00 - Insulin and Blood Sugar00:05:20 - Ghrelin and Hunger00:06:13 - Weight Loss and Stress00:06:47 - Leptin and Satiety00:07:30 - Leptin Resistance Explained00:08:02 - Normal Weight Obesity00:09:05 - Critique of BMI00:10:12 - Leptin Resistance and Metabolic Rate00:11:22 - Chronic Dieting and Leptin Resistance00:12:01 - Summary of Hormones and Stress00:13:43 - Genetic Component of Emotional Eating00:18:09 - Empathy and Emotional Eating00:21:09 - Identifying Patterns of Stress Eating00:24:08 - Recognizing Stress Levels00:25:01 - Stress Scale and Emotional Regulation00:27:07 - Chronic Stress and Hunger00:29:04 - Positive Stress and Dysregulation00:30:09 - Conclusion and Final ThoughtsFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠Click HERE⁠

Trinity United Methodist Church Messages

Sunday, May 4th, 2025 Series: The Movement of Grace Title: "Prevenient Grace" Scripture: Luke 19:1-10 (MSG) By: Rev. Marisa Gertz Bulletins 11:00 AM https://trinitygnv.org/s/Sunday-Bulletins-05-04-25-11AM.pdf 9:30 AM https://trinitygnv.org/s/Sunday-Bulletins-05-04-25-930AM-WEB.pdf 8:00 AM https://trinitygnv.org/s/Sunday-Bulletins-05-04-25-8AM.pdf Scripture https://www.biblegateway.com/passage/?search=luke%2019%3A1-10&version=MSG To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

James 1:22-27 | May 4, 2025 | Pastor Josh GoertzenIn this powerful message, we're challenged to move beyond merely hearing God's Word to truly living it out. James 1:22-27 serves as our guide, reminding us that being 'doers of the word' is the essence of authentic faith. We're encouraged to look carefully and persevere in God's Word, not just glancing at it like a mirror we quickly forget. The key to this transformation? Growing in our love for Jesus by truly grasping His immense love for us. This isn't about mustering up willpower, but about letting Christ's love fuel our actions. We're called to watch our speech, care for the vulnerable, and remain unstained by the world. These practical steps reflect a faith that's alive and active, mirroring Jesus' own life as the Word made flesh. As we partake in communion, we're invited to rest in the gospel, remembering that our salvation comes not from our own doing, but from Christ's perfect fulfillment of God's Word on our behalf.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

The Harbor
Hope Beyond The End: Don't Worry, Be Ready

The Harbor

Play Episode Listen Later May 4, 2025 31:16


Jesus told us to be always ready for His return. In the last message, "It's The End of the World as We Know It", we saw how Jesus said, “I've told you everything ahead of time.” Everything we need to know, He has told us to prepare us. So – it's not our responsibility to know all the details about the end and His return, but it is our responsibility to be ready for it. So what should we know to be ready for His return?5-Day Devotional - https://www.theharbor.life/blog/tag/hope-beyond-the-end-don-t-worry-be-readyDiscussion Questions - https://storage2.snappages.site/PJBKS3/assets/files/HBTE3.pdfMessage Notes - https://notes.subsplash.com/fill-in/view?page=Byvlwobxee________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

The Spinning My Dad's Vinyl Podcast
Volume 227: Beethoven's 4th & 5th

The Spinning My Dad's Vinyl Podcast

Play Episode Listen Later May 4, 2025 63:06


We now pull out the third record from this seven disk box set. A record that features a relatively unknown work AND probably one of the most famous works in music history. Talk about a dichotomy.   This is music from the immortal Ludwig Van Beethoven. His symphonies live on in performances to this very day.   Plus I decided to play three movements from each symphony. I thought this joint needed some classing up.   So, settle in and get ready to hear the man who is said to have set music free in Volume 227: Beethoven's 4th & 5th.   For more information about this album, see the Discogs webpage for it.    Here is the promised Leonard Bernstein video.    Credits and copyrights   Beethoven, René Leibowitz, The Royal Philharmonic Orchestra, The Beecham Choral Society – The Nine Symphonies Of Beethoven Ludwig van Beethoven Label: Reader's Digest – RD 4-6 Format: 7 x Vinyl, LP Box Set Released: 1966 Genre: Classical Style: Romantic, Choral   This is record 3 of a 6 record set. We will hear two movements from the 4th Symphony and three from the 5th.   Symphony No. 4 In B-Flat Major, Op. 60 First Movement - Adagio; Allegro Vivace Second Movement - Adagio Fourth Movement - Allegro Ma Non Troppo   Symphony No. 5 In C Minor, Op. 67 First Movement - Allegro Con Brio Third Movement - Allegro Fourth Movement - Allegro   I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain.   #beethoven #beethovensfifth  #musicalmemories #musichistory #vinylcollecting #vinylrecords #fyp

WDR ZeitZeichen
Lebensmittelkarten: Hungern auf Raten

WDR ZeitZeichen

Play Episode Listen Later May 1, 2025 13:40


Lebensmittel sind in Kriegszeiten Mangelware. Ihre Rationierung gehört für die Nationalsozialisten zur Vorbereitung. Erst am 1.5.1950 werden die Lebensmittelkarten in den Westzonen abgeschafft. Von Thomas Klug.

Trinity United Methodist Church Messages
“Hearts Burning, Eyes Opened” Message

Trinity United Methodist Church Messages

Play Episode Listen Later May 1, 2025 21:29


“Hearts Burning, Eyes Opened” | Wednesday Worship | April 30, 2025 Message: "Hearts Burning, Eyes Opened" Scripture: Luke 24:13-35 (CEB) By: Brian E. Myers Bulletin https://trinitygnv.org/s/Wednesday-Bulletin-04-30-25-635PM-6ls2.pdf Scripture: https://www.biblegateway.com/passage/?search=Luke%2024%3A13-35&version=CEB To support the ongoing ministries of Trinity, please make a gift here:  https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIPcast Streaming License and PERFORMmusic License #7840​​​​​​​​​ (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511​​​​​​​​​, CVLI  ScreenVue License #502477880​​​​​​​​​, CCLI Church Streaming & Podcast License # CSPL016331, CCLI Church Copyright License  #1022361​​​​​​​​​, and/or CCLI Church Rehearsal License #CRL011587​​​​​​​​​.

Trinity United Methodist Church Messages
“Hearts Burning, Eyes Opened” | Wednesday Worship Service | April 30, 2025

Trinity United Methodist Church Messages

Play Episode Listen Later May 1, 2025 47:20


Message: "Hearts Burning, Eyes Opened" Scripture: Luke 24:13-35 (CEB) By: Brian E. Myers Bulletin https://trinitygnv.org/s/Wednesday-Bulletin-04-30-25-635PM-6ls2.pdf Scripture: https://www.biblegateway.com/passage/?search=Luke%2024%3A13-35&version=CEB To support the ongoing ministries of Trinity, please make a gift here:  https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIPcast Streaming License and PERFORMmusic License #7840​​​​​​​​​ (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511​​​​​​​​​, CVLI  ScreenVue License #502477880​​​​​​​​​, CCLI Church Streaming & Podcast License # CSPL016331, CCLI Church Copyright License  #1022361​​​​​​​​​, and/or CCLI Church Rehearsal License #CRL011587​​​​​​​​​.

#Millennial: Pretend Adulting, Real Talk
The First 100 Days By The (Embarrassing) Numbers; Busting Fitness Myths with a Trainer

#Millennial: Pretend Adulting, Real Talk

Play Episode Listen Later Apr 30, 2025 74:53


Support #Millennial! Pledge on Patreon and receive lots of perks: https://patreon.com/millennial Visit our merch store: https://shop.millennialshow.com Watch episodes on YouTube: https://www.youtube.com/@millennialpodcast Andrew's neighborhood just got a little gayer—and the HOA sleuth are already at work. Turns out if you buy a house five doors down, our resident HOA Dad will find your wedding video before you've unpacked your dishes. Also on tap: We're officially at Day 100 of The Celebrity President, and the numbers are in—spoiler: it's giving low energy, low approval, high chaos. We break down executive orders, firings, lawsuits, and… #neverforget 1 dead Pope? Over in Vegas, we're reporting on rumors of ICE stalling new home construction, and we dive into how tariffs might wreck your kid's Christmas (sorry). Then, fitness expert and #Millennial listener Jeremy joins us for a myth-busting chat about nutrition, fad diets, BMI lies, and how not to get scammed by a shady trainer. As always, we're coming in clutch with the recommendations: “Etoile” on Amazon Prime (Pam), Grace & Stella Under Eye Masks (Andrew), and Liquid IV (Laura).  And in this week's installment of After Dark, MuggleSuck is back! We reminisce about the drama surrounding cursed website designs, AIM chat logs, AND a truly insane father-in-law quote you'll have to hear to believe. Don't miss After Dark for more MuggleSuck mayhem, passive-aggressive web drama, and some Grade A bad boss delusion. Come for the website politics, stay for the chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ROAMies Podcast
Meat Markets, Fire Cider, Purple Potatoes AND SHOPPING!

The ROAMies Podcast

Play Episode Listen Later Apr 29, 2025 22:19 Transcription Available


You might hear my stomach growling as you listen to this delicious episode. Join us as we eat our way through Mineral Wells, Texas, a small town with a big reputation as "The Wellness Capital of Texas."Our culinary adventure begins at Fro Pro Cafe, where breakfast comes with an unexpected bonus—a sophisticated body composition scan that reveals far more than your weight. The cafe owner explains how this technology helps customers understand their true health metrics beyond BMI, tracking everything from muscle mass to hydration levels. While Alexa enjoys a colorful acai bowl, Rory discovers the unique purple sweet potato flavor of ube in a protein-packed breakfast shake.The day continues at City Meats and Market, where wellness takes on a distinctly Texan twist with high-quality, locally-sourced meats and specialty grocery items. This multipurpose establishment flows seamlessly into connecting boutique shops, creating an immersive small-town shopping experience. We meet passionate local business owners who reveal their community-first approach to commerce—rather than competing, they actively send customers to each other's shops.At The Market at 76067 (named for the local zip code), we discover an innovative approach to supporting local artisans. Instead of each vendor having a separate space, products are organized by category, creating a cohesive shopping experience while still celebrating individual makers. The owner shares how this collaborative model has transformed their downtown, with over 70% of sales now coming from tourists.We grabbed Rose's book here! You can learn more about her from her podcast here:  and www.BeneathTheFigTree.orgOur day culminates with dinner at Second Bar and Kitchen inside the historic Crazy Water Hotel. Under the direction of a New York chef, the restaurant maintains its Texas roots through locally-sourced ingredients proudly listed on the menu. Don't miss their "fire cider" shot—a non-alcoholic wellness elixir that packs flavor and health benefits in equal measure.Through our food-focused exploration, we uncover the true meaning of wellness in this unique Texas town—it's about quality ingredients, strong community connections, and businesses that lift each other up rather than competing. Ready to taste it for yourself? Visit minerallwells.org to plan your own foodie adventure.Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!
Energieräuber Fettleber – viel zu oft unerkannt

Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE LEBEN!

Play Episode Listen Later Apr 29, 2025 35:20


Das Phänomen "Fettleber" verbreitet sich in Deutschland immer mehr, sogar schon bei Kindern. Dabei muss nicht einmal Alkohol oder ein erhöhter BMI im Spiel sein. Dr. Anne Fleck erklärt, welche Symptome auf eine (nicht-)alkoholische Fettleber hindeuten und warum man hier gegensteuern muss. Dazu gibt sie Tipps, wie man eine Fettleber mit einfachen Methoden auch wieder in den Griff bekommen kann.+++Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/gesundheitundernaehrung+++

MY CHILD'S HEALTHY LIFE RADIO SHOW
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video

MY CHILD'S HEALTHY LIFE RADIO SHOW

Play Episode Listen Later Apr 29, 2025 17:38


Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠⁠FREE Health Impact APP⁠⁠⁠⁠No strings attached—we will send an email, and you'll receive an exclusive download link.Take Action:

FluentlyForward
The Psychology of Likable Celebrities: Who Has It & Who Fakes It feat. Sabrina Bendory

FluentlyForward

Play Episode Listen Later Apr 28, 2025 82:30


This week Sabrina Bendory joins me to talk about the MOST likable celebrities. From Conan O'Brien to Emma Stone and Keke Palmer and more, we discuss why some celebrities are universally liked by almost everyone, why they're so well liked, and how we as normal folk can look to them for inspiration and find ways to also be our most likable selves. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

The Gary Null Show
The Gary Null Show 4.28.25

The Gary Null Show

Play Episode Listen Later Apr 28, 2025 58:52


HEALTH NEWS   ·         Tomatoes, lycopene shows promise for weight maintenance ·         The Science Of Brain Farts: What Happens When Your Mind Goes Completely Blank ·         Even light exercise could help slow cognitive decline in people at risk of Alzheimer's ·         Regular chicken consumption linked to higher risk of early death from gastrointestinal cancers ·         Early antibiotic use linked to higher childhood BMI ·         Medication-induced sterol disruption: A silent threat to brain development and public health

The Harbor
Hope Beyond The End: The End of the World as We Know It

The Harbor

Play Episode Listen Later Apr 28, 2025 35:55


The end of the world is coming, but there's no need to panic. Jesus may not give us all the details about the end and His return that we desire – but He does give us everything we need to know. While we may not know the day or hour, our response to the signs of the times can transform how we live today. Join us as we uncover how to live with hope and purpose in the shadow of eternity.5-Day Devotional - https://www.theharbor.life/blog/tag/hope-beyond-the-end-the-end-of-the-worldDiscussion Questions - https://storage2.snappages.site/PJBKS3/assets/files/HBTE2.pdfMessage Notes - https://notes.subsplash.com/fill-in/view?page=rkaR9tdkee________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Trinity United Methodist Church Messages
"The Overflow of Hope"

Trinity United Methodist Church Messages

Play Episode Listen Later Apr 28, 2025 24:19


Sunday, April 27th, 2025 Title: "The Overflow of Hope" Scripture: Jeremiah 29:11, Romans 15:13 (NRSVUE) By: Rev. Dr. Paul Chilcote Bulletins 11AM https://trinitygnv.org/s/Sunday-Bulletins-04-27-25-11AM.pdf 930AM https://trinitygnv.org/s/Sunday-Bulletins-04-27-25-930AM-WEB-hkj7.pdf 8AM https://trinitygnv.org/s/Sunday-Bulletins-04-27-25-8AM.pdf Scripture https://www.biblegateway.com/passage/?search=Jeremiah%2029%3A11%2C%20Romans%2015%3A13&version=NRSVUE To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

James 1:19-21 | April 27, 2025 | Pastor Todd SmithThis sermon explores how Christians can position themselves to effectively hear, understand, and apply God's Word. The pastor emphasizes the importance of approaching Scripture with eagerness, holiness, and humility. He warns against anger, filthiness, and wickedness that can hinder our reception of God's message. The sermon stresses that the power of God's Word is not just for initial salvation but for ongoing sanctification and ultimate glorification.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

The Spinning My Dad's Vinyl Podcast
Volume 226: Hirt's Dixieland Horn

The Spinning My Dad's Vinyl Podcast

Play Episode Listen Later Apr 27, 2025 36:08


Here's a trumpet player we've heard from before. He was a favorite of my dad's. He's also a favorite of mine. He's loud and powerful. He plays at just below a blatting level, but keeps in control with some of the most intricate music. He performed at halftime of the first Super Bowl and owned his own New Orleans jazz club. So get ready to hear a musician who could shift gears to play many styles of music, even being critiqued for that skill, in Volume 226: Hirt's Dixieland Horn. More information about this album, see the Discogs webpage for it.  Credits and copyrights Al Hirt – The Best Of Dixieland Jazz Label: Longines Symphonette Society – LWCP 1, Longines Symphonette Society – LWS 332 Format: Vinyl, LP, Compilation, Promo Released: 1968 Genre: Jazz Style: Dixieland We'll hear 6 of the 10 songs on this album. Darktown Strutters Ball Written by Shelton Brooks Stumblin' Written by Zez Confrey Wang Wang Blues Written by Henry Busse I Can't Get Started With You Written by Vernon Duke Just A Closer Walk With Thee Traditional Chicago Written by Fred Fisher I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #alhirt #dixielandmusic #trumpetsrule #musichistory #vinylrecordcollecting #vinylrecords

Mind & Matter
Nutrition Epidemiology: Fake Science? | John Speakman | 225

Mind & Matter

Play Episode Listen Later Apr 26, 2025 65:49


Send us a textShort Summary: The flaws of nutrition epidemiology with Dr. John SpeakmanAbout the guest: John Speakman, PhD is a professor at the University of Aberdeen and runs a lab in Shenzhen, China, focusing on energy balance, obesity, and aging. Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Episode Summary: Dr. John Speakman explores the pitfalls of nutrition epidemiology, a field that links diet to health outcomes like cancer and obesity but often produces contradictory results. They discuss flawed methods like 24-hour recalls and food frequency questionnaires, which rely on memory and are prone to bias, and introduce Speakman's new tool using doubly labeled water to screen implausible dietary data. The conversation highlights systematic biases, such as under-reporting by heavier individuals, and emerging technologies like photo diaries and AI for better dietary tracking.Key Takeaways:Nutrition epidemiology studies often contradict each other due to unreliable methods.Common techniques like 24-hour recalls & food frequency questionnaires suffer from memory issues, portion size issues, and systematic biases, often underestimating food intake.Heavier individuals (higher BMI) under-report food intake more, skewing associations between diet & obesity.Speakman's tool, based on 6,500 doubly labeled water measurements, predicts energy expenditure to flag implausible dietary survey data.Emerging technologies, like smartphone photo diaries and AI food identification, promise more accurate dietary tracking than traditional surveys.Randomized controlled trials, not surveys, provide the most reliable dietary insights; single-day intake surveys linked to outcomes years later are dubious.Speakman advises ignoring most nutrition epidemiology headlines due to their inconsistency and lack of prognostic value for behavior change.Related episode:Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

The Dr. Jud Podcast
Habit Change Eating - Can Awareness Transform Our Eating Habits? Insights from the PASE Study

The Dr. Jud Podcast

Play Episode Listen Later Apr 26, 2025 15:11


Practical Awareness-Based Strategies for Eating (PASE): A Pilot and Feasibility Randomized Trial examines the effectiveness of a mobile mindfulness-based intervention, Eat Right Now (ERN), targeting reward-related eating to promote weight loss. This episode delves into the groundbreaking findings of Dr. Judson Brewer and his collaborators, who conducted a six-month randomized trial on adults with a BMI ≥25 kg/m². The study highlights the feasibility of ERN, both with and without asynchronous coaching, as a scalable intervention for improving eating behaviors and achieving moderate weight loss. Tune in as we explore how mindfulness can recalibrate food rewards, disrupt maladaptive eating habits, and foster long-term health behavior changes.Reference:Arterburn D, Garcia R, Rosenberg D, Johnson E, Mettert K, Ng J, Brewer J. Practical Awareness-Based Strategies for Eating (PASE): A Pilot and Feasibility Randomized Trial. [Details from publication].Let's connect on Instagram

FluentlyForward
Fluently Fixed - Anxious Friendships feat. Rebecca Ore

FluentlyForward

Play Episode Listen Later Apr 23, 2025 59:08


For this week's Fluently Fixed, we're joined by Rebecca Ore who works to help anxious overthinkers in their relationships. Together we discuss anxious attachment in friendships, how our thoughts impact our feelings so directly, and how to deal with friendship problems that are making us anxious. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

Beyond Bariatric Surgery: Everything You Need to Move On
EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric Revision

Beyond Bariatric Surgery: Everything You Need to Move On

Play Episode Listen Later Apr 23, 2025 28:17


Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Catherine E Page MEd, RD, LDNEndoscopic DietitianEmail: cpage5@bwh.harvard.eduLinkedIn: https://www.linkedin.com/in/catherine-page-26686725/ Brigham and Women's Center for Weight Management and Wellness: https://www.brighamandwomens.org/cwmw/ Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode of the Bariatric Surgery Success Podcast, Dr. Susan Mitchell and dietitian Catherine Page discuss the emerging field of endoscopic bariatric procedures, including endoscopic sleeve gastroplasty (ESG). They explore the differences between traditional bariatric surgery and endoscopic options, the nutritional guidelines for patients before and after procedures, and the importance of managing hunger and weight loss expectations. The conversation also covers pain management, recovery processes, and key strategies for long-term success after these procedures.TakeawaysEndoscopic bariatric procedures are less invasive than traditional surgery.Patients can qualify for ESG with a lower BMI than traditional bariatric surgery.Nutritional guidelines are crucial for pre and post-operative care.Most patients can manage a six-week liquid diet successfully.Tracking food intake can significantly aid in weight loss success.Endoscopic procedures can reset hunger hormones, reducing appetite.Pain management is typically minimal with these procedures.Recovery time varies based on the type of procedure and individual circumstances.There are multiple options for patients, including revisions and intragastric balloons.Long-term success relies on mindful eating and regular physical activity.TitlesExploring Endoscopic Bariatric ProceduresThe Future of Weight Loss SurgerySound Bites"The requirements for surgery are much higher.""They have a special tool that goes in the throat.""These procedures are not reversible.""I have them start with a two week pre-op diet.""Track what you're taking in."Chapters00:00Introduction to Endoscopic Bariatric Procedures02:22Understanding Endoscopic vs. Traditional Bariatric Surgery10:44Nutritional Guidelines Pre and Post-Procedure18:29Managing Hunger and Weight Loss Expectations22:39Pain Management and Recovery Process25:18Keys to Long-Term Success After Procedures

Confidence Through Health
Become a Better Student of Yourself for Better Health w/ Dr. Derek Alessi

Confidence Through Health

Play Episode Listen Later Apr 23, 2025 55:37


As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives.Learning how to implement the changes we need to make can be uncomfortable. Changes in nutrition and exercise habits will help change our body composition, which Dr. Alessi details is one of the key indicators to disease and premature death.A health and fitness professional for over 30 years, Dr. Derek Alessi is the CEO of Strength Genesis. His goal is to provide products and information to help improve people's health and longevity. Learn more at strengthgenesis.com and follow along on Instagram Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment With Emma Townsin, RD @food.life.freedom

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Apr 22, 2025 35:06


Let's be real: there's nothing atypical about “atypical anorexia.” In fact, it's one of the most common eating disorder presentations—and yet it's still misunderstood, misdiagnosed, and too often ignored. In this episode, I'm joined by Registered Dietitian and eating disorder specialist Emma Townsin (@food.life.freedom) to break down what atypical anorexia actually is, why the name is a problem, and how weight stigma keeps so many people from getting the care they deserve. We talk about what happens when restrictive eating shows up in people who don't fit the “textbook” thin ideal, how BMI gatekeeping plays out in treatment settings, and what needs to change in how we diagnose and support people across all body sizes. This one's for anyone who's ever been told they're “not sick enough”—and for every provider ready to challenge that harmful narrative. ABOUT EMMA TOWNSIN, RD Emma supports her clients to take the stress out of food. Emma's unique method focuses on reframing how you think about food, building connection with your body and feeling confident in your food choices. So, instead of food controlling you, food supports you to live the life you want. Combining her skills as a Registered Dietitian and Certified Intuitive Eating Counsellor, Emma supports people experiencing stressful eating such as binge eating or uncomfortable emotional eating and those who want to feel good around food after long term dieting. Emma lives and works in London, England. She is a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. Her practice name is Food Life Freedom. CONTACT EMMA Website: www.foodlifefreedom.com Email: emma@foodlifefreedom.com IG: @food.life.freedom FB: Food Life Freedom CHECK OUT ANOTHER INTERVIEW EPISODE WITH EMMA, PLUS TWO MORE ON ATYPICAL ANOREXIA! Why Diets Don't Work and How to Change Our Relationships With Food With Emma Townsin, RD on Apple & Spotify Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple & Spotify Atypical Anorexia With Amy Ornelas, RD on Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Learn more about my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

FluentlyForward
Debating Justin Baldoni vs. Blake Lively feat. Pop Apologists and What I Will Say

FluentlyForward

Play Episode Listen Later Apr 21, 2025 60:30


This week, Cam from What I Will Say joins me to chat with the Pop Apologists in a spirited episode: Justin Baldoni vs. Blake Lively. Together we chat about the latest lawsuits between them, the "he said, she said" narrative, and what we think is in store for both of them in the future. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

The Harbor
Hope Beyond The End: Are We There Yet?

The Harbor

Play Episode Listen Later Apr 21, 2025 29:55


If you have kids or you've ever been a kid, you know what it's like during a long car ride, the constant questions, "Are we there yet?" "How much longer?" "Why is it taking so long?" That's pretty much the same question followers of Jesus have been asking since He rose from the dead and promised that He would one day return to make every wrong right, and to rule and reign on a new and perfected Heaven on Earth for all eternity. For generations, humanity has wrestled with the questions: Is this the end? And what will happen at the end? When is Jesus coming back? Watch this Easter message as we start to talk about these questions.If you have chosen to surrender your life to Jesus today, please click here. We have a booklet for you that will help you with some next steps.The song Jeff mentions at the end, "He Who Is To Come" by Passion, was cut due to copyright issues. To watch the full Easter worship service click here to go to our YouTube channel.5-Day Devotional for this Message: https://www.theharbor.life/blog/tag/hope-beyond-the-end-are-we-there-yetDiscussion Questions: https://storage2.snappages.site/PJBKS3/assets/files/HBTE1.pdfMessage Notes: https://notes.subsplash.com/fill-in/view?page=HkvcJ4lyeg________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Matthew 28:1-6 | April 20, 2025 | Pastor Todd SmithTo find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Sersie Blue The Faithful Vegan
Faith, Food, and Black Women's Health

Sersie Blue The Faithful Vegan

Play Episode Listen Later Apr 18, 2025 61:49


This episode is sponsored by the FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast Get healthy plant-based recipes here: https://danielsplate.com/ In this episode of the Healthy for My Purpose podcast, we sit down with the brilliant Dr. Althea Joseph, PhD—registered dietitian nutritionist and professor at Oakwood University—to explore the intersection of Black women, faith, and weight loss. Dr. Joseph shares her research on how religious environments, cultural norms, body image, emotional eating, and systemic challenges influence health outcomes among Black women. From hair politics and BMI myths to generational health patterns and the role of the church, this conversation offers eye-opening insights, practical advice, and a call to reclaim our health through faith, knowledge, and community. Whether you're navigating your own health journey or supporting others, this is an episode you don't want to miss. Key Quotes:  “We're not represented well in the literature—and that needs to change.”  “You don't have to throw out your culture to be healthy—just tweak it.”  “Being healthy is a spiritual practice.”  “Love yourself. Be confident. And take one step at a time.” About Dr. Joseph: Dr. Althea Joseph is a native of southern Michigan. She earned a Master of Science in Human Nutrition and a Bachelor of Science in Clinical Laboratory Science from Andrews University in Berrien Springs, Michigan. Her Doctoral degree is in Integrative and Functional Nutrition from Saybrook University. Her dissertation focused on the relationship between religious activities and obesity in Black women living in Huntsville, Alabama. With nearly 20 years of experience, Dr. Joseph is a practicing Registered Dietitian Nutritionist. Her professional background includes community nutrition and food systems, and she has served as a corporate dietitian for a chain of psychiatric hospitals in Arizona, Indiana, and Texas. She provides medical nutrition therapy for patients with various health conditions, including cardiovascular disease, diabetes, gastrointestinal disorders, malnutrition, and renal disease. Dr. Joseph's research interests center on the factors that influence food preferences, eating behaviors, and dietary patterns among African Americans. She remains active in professional organizations, having served as a nominating committee member for the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN), a member interest group of the Academy of Nutrition and Dietetics. Additionally, she has been featured in the magazine Michiana Life. Beyond her professional commitments, Dr. Joseph is dedicated to helping individuals achieve their optimal nutritional needs by educating them about mindful eating and supporting sustainable health goals. About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

April 18, 2025 | Pastor Todd SmithTo find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

FluentlyForward
If U Seek Aimee Lou Wood and Walton Goggins Affair Rumors

FluentlyForward

Play Episode Listen Later Apr 16, 2025 25:09


Today we're diving into internet whispers: the alleged affair between British darling Aimee Lou Wood and silver fox Walton Goggins. Is there any truth to it, or is this just another case of fanfiction gone rogue? Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

GirlTrek's Black History Bootcamp
Self-Care School | Know Your Numbers | Week One | Day Two

GirlTrek's Black History Bootcamp

Play Episode Listen Later Apr 15, 2025 33:50


Dive into self-care practices that empower and rejuvenate! In today's episode, Vanessa and Morgan guide us through a Josephine Baker-inspired foremother meditation and a self-care audit, emphasizing the importance of understanding key health metrics like blood pressure, blood sugar levels, BMI, waist size, and resting heart rate. Featuring insights from our homegirls Sandria Washington and Tasha Hammond, we explore effective strategies for a body reset, alongside practical dieting and juicing tips. Tune in for actionable advice to take your wellness journey to the next level!Important Disclaimer: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

FluentlyForward
Mark Zuckerberg: Scandals, Secrets, Bunker Rumors and more

FluentlyForward

Play Episode Listen Later Apr 14, 2025 77:22


This week, we're diving deep into the uncanny valley that is Mark Zuckerberg. From the creation of Facebook in a Harvard dorm room to rumors of underground bunkers, crushing on Kim Kardashian, and that bizarre sunscreen photo - we're unpacking the internet's wildest theories and juiciest gossip about the man behind Meta. Check out https://www.squarespace.com/fluently to save 10% off your first purchase of a website or domain using code FLUENTLY. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free!

FluentlyForward
In Defense of Meghan Markle (and a Royal Reality Check) feat. Amanda Matta

FluentlyForward

Play Episode Listen Later Apr 7, 2025 77:15


Royal gossip dominates headlines, but how much of it is actually true? This week, I'm joined by royal expert Amanda Matta to unpack the narratives around Meghan Markle, Kate Middleton, and the monarchy as a whole. We talk about the media's obsession with pitting women against each other, the burden of tradition, and why Meghan's story has been so twisted. Treat yourself this winter without the luxury price tag. Go to Quince.com/fluently for 365-day returns, plus free shipping on your order! Make progress towards a better financial future with Chime. Open your account in 2 minutes at chime.com/FORWARD. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to see if your insurance covers GLP-1s—for free! The first step on your journey to mental-well being is easy. Go to Rula.com/fluently to get started today with convenient therapy that's covered by insurance.

Mind Pump: Raw Fitness Truth
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Apr 5, 2025 110:26


Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal's exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One' oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Location of Forrest Fenn's Treasure Finally Revealed Gold & Greed: The Hunt for Fenn's Treasure - Netflix Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults Are women stronger men? Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2320: Throw Away the Scale! Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram Andy Galpin (@drandygalpin) Instagram