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EVEN MORE about this episode!In this episode, psychic and medical intuitive Julie Ryan reveals how spiritual energy, intuition, and vibrational shifts can unlock powerful healing.We begin with a moving session for a young child facing unexplained seizures, where Julie demonstrates how raising vibrational levels and calling in spiritual guidance can bring clarity and comfort. From there, we explore Ruth's 15-year struggle with sciatic nerve pain and discover how visualization, diet changes, and energy work can help release long-held suffering. We also dive into Jennifer's story of chronic injuries, chiropractic care, and the promise of stem cell energy healing — highlighting why consistency is key in any healing journey.But healing isn't limited to the body. Julie guides us into past life regression to uncover the hidden source of a listener's fear of water, showing how past-life trauma can ripple into present-day struggles. Along the way, we also explore insights into diabetic retinopathy, eardrum trauma, and the fascinating role of sound in energy healing.This episode is a journey through the mystical meeting point of spirit and science — where intuitive guidance and practical health strategies come together to transform lives.Episode Chapters:(0:00:01) - Healing With Medical Intuitive Julie Ryan(0:11:48) - Healing Arthritis and Nerve Pain(0:18:28) - Healing Chronic Pain With Intuitive Energy(0:29:01) - Healing Eye Conditions With Energy(0:39:55) - Healing Eardrum Trauma and Fear(0:49:57) - Healing Fear of Water Past LivesTo learn more and enroll for Julie's training, October 24-26, 2025 in Atlanta, GA, please go to https://askjulieryan.com/aat.➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

On Healthy Mind, Healthy Life, guest host Pragya steps in to speak with Edwin Endlich (CMO at Wysh; President, National Alliance for Financial Literacy & Inclusion) about the collision of AI, GLP-1 weight-loss costs, and personal finance. Edwin explains why money conversations work better when they start with your story—then shows how AI can act like an “Iron Man suit” for everyday choices: helping you budget for expensive treatments, spot wasteful subscriptions, and decode terms & conditions. We also dig into transparency, scams, and consent in fintech, and how humor can open serious topics like life insurance. Direct, practical, and human—this episode reframes finance so listeners can act with clarity, not confusion.   About the guest  : Edwin Endlich is the Chief Marketing Officer at Wysh and President of the National Alliance for Financial Literacy & Inclusion. He blends storytelling, product design, and fintech to make financial protection and planning understandable and accessible.   Key takeaways: GLP-1 realities: Prescription GLP-1 drugs can cost around four figures monthly; planning must consider the full journey cost (medication, appointments, lifestyle shifts). Finance is personal: Conversations land when framed as “what you want to happen,” not product jargon—e.g., protecting a home or kids' education. AI as an assistant: Use AI to build budgets, compare prices, reduce subscription bloat, and personalize meal and movement plans during a health journey. Transparency first: Replace legalese with plain-English choices; surface true total costs and decision points up front. Terms & conditions 2.0: Future AI can summarize long T&Cs against your values, flagging risks before you click “I agree.” Skepticism is healthy: Scams are sophisticated; verify senders, avoid gift-card traps, and double-check “urgent” requests—even if they sound like family. Humor works: Light, respectful humor can unlock tough topics like mortality and life insurance without trivializing them. Design for consent: Financial products should make it obvious what you're opting into, with no hidden steps or dark patterns.   How to connect with the guest   LinkedIn: Edwin Endlich Company: Wysh Organization: National Alliance for Financial Literacy & Inclusion Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rooney Niemi—entrepreneur, coach, husband, father, and survivor. Rooney's journey includes overcoming cancer, stroke, and more than 40 surgeries, experiences that shaped his philosophy of resilience and discipline. He shares how shifting from a “what-if” mindset to an “even-if” mindset changed everything, why discipline is the foundation of success, and how personal development defines the ceiling of our achievements. This powerful conversation is a masterclass in reinventing yourself, breaking free from victimhood, and learning to rise with gratitude and courage. About the Guest  : Rooney Niemi is the CEO of his own coaching company and COO of PTV Labs and DOP3 Energy. A former competitive bodybuilder, he now channels his energy into mentoring others in resilience, discipline, business, and fitness. His coaching is built on lived experience—facing near-death moments, battling illness, and rebuilding with structure and intention. Rooney believes true success comes only when you master yourself. Key Takeaways  : Resilience is built in adversity—Rooney turned illness and over 40 surgeries into blessings that taught him strength and perspective. Shifting from “what-if” thinking to an “even-if” mindset removes fear and excuses, creating room for courage. Discipline starts with honesty about what not to do—skipping workouts, chasing instant gratification, or lying to yourself. Routines become rituals when practiced consistently; structure brings freedom. Success is tied to personal growth—your achievements will never exceed your level of self-development. Gratitude is not just words; it requires results, action, and living with intention. Early mornings and consistent wins set the tone for a day of confidence and control. Feedback—positive or negative—should be listened to and acted on, not ignored. Discipline is not suffocating when tied to self-respect and pride in who you are becoming. Helping others begins with first proving to yourself that change is possible.   Connect with the Guest  : https://rj-training.com/ Instagram: https://www.instagram.com/ronnie_niemi/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning Columbia Business School professor, and longtime startup coach, to rethink optimism from the inside out.This isn't a conversation about pretending everything is fine. It's a practical, science-backed exploration of how to keep moving forward when the world tries to convince you to freeze. Chris and Mattan unpack the psychology of negativity, including the brain's nine-to-one negative memory bias, nostalgia's hidden trap, and how media algorithms profit from fear, and then turn to the tools that can rewire us toward progress and resilience.Along the way, they revisit some of Mattan's most powerful ideas: the courage of “naive optimism” that makes founders start companies against impossible odds; serendipity bombs, small outward actions that quietly build networks and opportunity; and the truth that being wrong most of the time is the price of doing something original.The conversation is both personal and practical. Chris shares stories of producing a two-man play in Beverly Hills under the threat of a record-breaking El Niño storm, and how standing in the room with committed collaborators fueled hope despite fear. Mattan reflects on early YouTube criticism that almost derailed him, and how understanding our negativity bias changed his response to rejection and failure.Listeners will also hear how positive emotions aren't just nice-to-have; they're powerful mental technology. Chris cites Barbara Fredrickson's “broaden-and-build” research, showing how gratitude, curiosity, and empathy expand our thought–action repertoire, unlock creativity, and make new solutions visible. Together they argue that optimism isn't fluffy, it's a survival skill in an age of AI disruption, social media outrage cycles, and cultural pessimism.By the end of the episode, you'll have practical habits to invite luck and possibility into your own life: connect generously, say yes early and often, ship ideas at 90% instead of chasing perfection, and create rooms where pessimism can't dominate. Most importantly, you'll be reminded that hope is not passive, it's built one intentional step at a time.10 Quotes“Optimism isn't blind faith that everything will be fine, it's the conviction that progress is buildable.” — Mattan“Our brains take in nine bits of negative information for every one bit of positive. That's biology, not failure.” — Chris“Nostalgia can be beautiful, but it's often denial, an inability to process the present.” — Chris“Systems are self-healing if we let them. The line of human progress trends up and to the right, even if it wobbles.” — Mattan“Negativity sells. Each negative word in a headline can boost clicks by 2.3%, but positive words get ignored.” — Chris“You have to be wrong most of the time to create something new. Error tolerance is optimism in action.” — Mattan“The stupid way to be selfish is to seek happiness for yourself alone; the intelligent way is to work for the welfare of others.” — Dalai Lama (quoted by Chris)“Say yes early and often because most conversations won't go anywhere, but the one that does can change your life.” — Mattan“Progress comes from movement, not perfection. Press go at 90%.” — Chris“Positive emotions broaden your thought–action repertoire, gratitude and curiosity literally rewire your brain for resilience.” — Chris (referencing Barbara Fredrickson)10 Big TakeawaysOptimism is a discipline, not a mood. It's about choosing to believe in forward momentum despite uncertainty.Understand your brain's negativity bias. We're wired to remember threats — knowing this can help us reframe and resist doomscrolling.Question nostalgia. Looking back with rose-colored glasses can fuel pessimism about the present.Negativity is profitable — be aware of media incentives. Don't let clickbait headlines distort your worldview.Design serendipity. Small, outward-focused actions (helping others, showing up, connecting dots) compound over time.Practice error tolerance. Innovation and growth require being wrong most of the time; progress lives in mistakes.Generosity drives returns. Investing in other people — time, knowledge, introductions — creates long-term opportunity and resilience.Say yes more (strategically). Especially early in your journey, embrace exploration; one connection can transform everything.Start before you're ready. Perfectionism delays progress; ship at 90% and learn in motion.Positive emotions fuel creativity. Simple acts of gratitude, kindness, and curiosity expand your capacity to see solutions and possibilities.On Negativity Bias & Media OutrageAdam Mastroianni & Daniel Gilbert's Nature paper — The illusion of moral declineSteven Pinker's The Better Angels of Our Nature (book summary)Tobias Rose-Stockwell — The Outrage MachineUpworthy headline negativity study (Columbia Journalism Review)On Positive Emotion & OptimismBarbara Fredrickson's “Broaden-and-Build Theory” explainerDalai Lama quote on “intelligent selfishness”Adam Grant's Give and TakeOn Startup Mindset & SerendipityMattan Griffel's Medium essay: “You Have to Be Wrong”Mattan Griffel on Designing Serendipity (Forbes)How to Build Serendipity in Your Career (Harvard Business Review)On Connection & GenerosityChris Schembra's Rolling Stone column archiveIkigai framework explainerPwC research on ROI of well-being programs

THROWBACK: Katie Herzog*****This is a THROWBACK episode with guest Katie Herzog.*****Katie first appeared on the show on December 23, 2024.The book she was writing at that time, and that we talked about, IS NOW AVAILABLE!'Drink Your Way Sober' is available everywhere, and we are giving 4 copies away in this episode!Take a walk with me down Fascination Street as I get to know Katie Herzog. Katie is a well-known and respected journalist who has written for publications including: The Stranger, The Atlantic, Reason, Medium, and more. She is also a co-host of the very popular podcast Blocked and Reported; with her friend and fellow journalist Jesse Singal. In this episode, Katie and I chat about where and how she grew up, and what informed her journalistic endeavors. I do grill Katie about some of the crazy stories from her past that I found. We touch briefly on her time working for NPR, and she enlightens me about The Internet Archive, and The Way Back Machine. Then we get into her podcast. Again, it's called Blocked and Reported and she tells me about why she started it, and why she is glad she didn't start it sooner. Finally, we dive into her new book. It doesn't have a name quite yet but should be released around October of 2025. This book chronicles her journey of drinking herself sober. You read that right. That's a very fascinating concept, and she tells me all about how she came to find this path, and why she felt the need to share her experience in the form of her very first book. Make sure you check out her podcast, it is a lot of fun, and be sure to stay tuned for her book around October of 2025.

When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force.When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force. Roger shares his intentions for the JOY: Loving the World in Dark Times conference, which are rooted in Hannah Arendt's philosophy that freedom is not a private endeavor but is best found in the public sphere.This episode is proudly sponsored by:Drink Wholesome—Offers registered dietician-approved protein powders for sensitive stomachs made with simple, real food ingredients. Visit http://drinkwholesome.com/ to learn moreandLEAN—Offers clinically formulated weight management blended with ingredients that support metabolism, appetite control, and healthy fat utilization. Visit http://takelean.com/ and use promo code HHTR to get 20% off your order. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Is artifical intelligence truly neutral - or is it quietly reflecting and amplifying society's deepest biases? In this episode of Black Women's Health with Dr. Rahman, we unpack a recent MIT study that shed light on non- clinical determinants of health of clinical decisions in Large Language Models (LLS). You get to determine if it's racist.The Medium is the Message: How Non-Clinical Information Shapes Clinical Decisions in LLMs. Gourabathina A et al. 6/2025

Sometimes you sit and talk to with someone familiar and discover them anew - only to feel that you've known them forever!For me, this was that conversation and Michelle Falcone is that gal. We scheduled the chat to share information about Michelle's upcoming meditation offerings at The Light. And we discovered many connections and commonalities.Michelle is an energy worker and psychic medium. In this episode, she shares her experiences as an empath, her journey to mediumship and her signature meditation offering: Crystal Frequency Activation. This is a timely offering as so many are feeling awakened and activated - or at least curious - about the inner energetic workings of being human. So take a listen and join Michelle for a inspiring experiences as a part of your session in the Energy Enhancement System at The Light Wisdom and Wellness. Connect with Michelle and/or register for a session at The Light Wisdom and Wellness www.thelightwisdomandwellness.comFor private sessions with Michelle, visit her site at https://come-home-to-your-heart.square.site/

When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force.When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply healing public force. Roger shares his intentions for the JOY: Loving the World in Dark Times conference, which are rooted in Hannah Arendt's philosophy that freedom is not a private endeavor but is best found in the public sphere.This episode is proudly sponsored by:Drink Wholesome—Offers registered dietician-approved protein powders for sensitive stomachs made with simple, real food ingredients. Visit http://drinkwholesome.com/ to learn moreandLEAN—Offers clinically formulated weight management blended with ingredients that support metabolism, appetite control, and healthy fat utilization. Visit http://takelean.com/ and use promo code HHTR to get 20% off your order. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Limitless MD is more than just a concept—it's a path to reclaiming your life as a physician. In this powerful episode, Dr. Vikram Raya, MD shares how doctors can break out of burnout, eliminate the golden handcuffs, and create true financial freedom through real estate investing, time freedom, and physician entrepreneurship.Are you a doctor who feels successful on paper but unfulfilled in life? You're not alone. Many physicians are frustrated with burnout, stagnant W2 income, and a lack of work-life balance. Dr. Raya, a former cardiologist and now the founder of Limitless MD and Viking Capital, speaks directly to your pain points—and offers solutions.This episode reveals how to:Escape the rat race of clinical medicine and embrace passive income for doctorsUse real estate investing as a vehicle for financial freedomBuild a resilient mindset that's immune to economic or healthcare changesAchieve location freedom and work on your own terms—from anywhereReclaim your vitality, energy, and purpose as a physicianYou'll hear about Dr. Raya's transformation from a successful but overworked cardiologist to a multi-business entrepreneur with over 40 income streams, who now teaches others how to step into their greatness.This isn't just about money—it's about meaning, purpose, and creating impact. If you're a physician who's tired of feeling stuck, this episode gives you clarity and direction.

A dragonfly flew into my ear and got stuck in my hair twice over three weeks, and it would not leave my mind, so I made a quick Instagram reel about it. Later, a client told me she had asked her dad in spirit to send me dragonflies as a sign for her. That same day, a second client shared that she had asked her late husband to get me to say the word “rainbow” in her session as a sign for her, and I did. I didn't know either request was out there until after. In this episode, I share the full story of these back-to-back clients getting their loved ones to send me messages for them!  We talk about why signs can show up before we know the ask, how to invite signs in for you and simple ways to notice and validate messages in your own life. If you want a real behind-the-scenes look at divine timing, full of synchronicities where everything lined up for a reason, this one's for you. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026 held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on October 4 & 5 and November 8 & 9. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on October 18 & 19: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on October 11: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.   About the guest  : Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.   Key takeaways: Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing. Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it. Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability. Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly. From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles. Adoption nuance: gratitude doesn't erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery. Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support. Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability. Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength. Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.   How to connect with the guest   Social: @AvonleyLightstone  Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. His early start in Law Enforcement was as a part-time police officer on the Jersey Shore, which eventually led to his role in one of the most dangerous assignments in law enforcement history, Chris Feistl's career is a story of grit, perseverance, and determination. His journey took him from the drug violence of Miami to Colombia, where he helped dismantle the infamous Cali Cartel, a saga now immortalized in books, podcasts, and Netflix series like Narcos. Chris Feistl is our guest on the Law Enforcement Talk Radio Show and Podcast, available for free on our website, on Apple Podcasts, Spotify and most podcast platforms. “Miami was chaos during those years,” Feistl recalls. “The violence from the Cocaine Cowboys was unlike anything most Americans could imagine. We were in the middle of a war.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The Cocaine Cowboys Era After joining the DEA following his service as a Virginia Beach police officer, Feistl was assigned to Miami, Florida, ground zero for the cocaine trade in the late 1970s and 1980s. The era was defined by the so-called “Cocaine Cowboys,” traffickers who turned Miami into the epicenter of cocaine smuggling and drug-related violence. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . One incident still stands as a symbol of the times. On July 11, 1979, a brazen daytime shootout erupted inside a liquor store at Dadeland Mall. Armed with submachine guns, assailants gunned down rivals in what police described as a “Wild West-style” shootout. Their escape vehicle, later found abandoned, was stocked with weapons and bulletproof vests, earning the nickname “war wagon.” “Miami was the Wild West,” Feistl explains. “Every arrest could turn into a gunfight. That's the environment we lived in daily.” From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. From Miami to Colombia While in Miami, Feistl's investigations often led back to Colombian suppliers. By the early 1990s, his path took him directly to Colombia itself. Arriving just after Pablo Escobar's death, Feistl shifted focus to the emerging powerhouse of the drug world: the Cali Cartel. “The Cali Cartel was unlike Escobar's Medellín Cartel,” Feistl said. “They operated with a corporate structure, independent cells reporting to managers. It made them more sophisticated and harder to infiltrate.” At the height of its reign between 1993 and 1995, the Cali Cartel controlled more than 80% of the global cocaine market, raking in billions annually. Robert Bonner, former DEA Administrator, once called them “the most powerful criminal organization in the world. No drug organization rivals them today or perhaps any time in history.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Taking Down the Cali Cartel Partnering with fellow DEA agent David Mitchell, Feistl joined a special task force charged with dismantling the cartel. Together, they spent years tracking the cartel's leaders, an effort that culminated in the arrest of the Cali “Godfathers” and the collapse of one of history's most powerful crime syndicates. “Our mission was clear,” Feistl says. “We had to take them down. It wasn't easy, but the Cali Cartel was too big, and too dangerous to continue unchecked.” From the Drug Violence of Miami to Colombia. His success earned him some of the DEA's highest honors, including the Administrator's Award of Honor and multiple Distinguished Service medals from the Colombian government. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Legacy in Media and Pop Culture Chris Feistl's extraordinary career has been documented across media platforms, ensuring his story reaches far beyond law enforcement circles. He co-authored the book After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History, offering readers a first-hand account of the operations that brought the cartel down. Netflix's hit series Narcos dramatized his work in Season 3, introducing millions of viewers to the complexities of the Cali Cartel. Feistl has also appeared on Drug Lords: The Cali Cartel (Netflix), Narco Wars (National Geographic), Finding Escobar's Millions (Discovery), and German Cocaine Cowboy (Prime Video). His journey and story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Beyond television, he has become a frequent guest on top podcasts including the Law Enforcement Talk Radio Show and Podcast, sharing his expertise on platforms like their website along witt Apple Podcasts, Spotify, and more. He's appeared on This American Life, Game of Crimes, Armchair Expert with Dax Shepard and Monica Padman, and The Adam Carolla Show. On the Law Enforcement Talk Radio Show's Facebook, Instagram, LinkedIn and more fans can continue to follow his journey. From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Looking Back After 26 years with the DEA, 12 of them spent in Colombia, Feistl retired in 2014 as Assistant Special Agent in Charge of the Phoenix Field Division. Looking back, he often reflects on the risks, the victories, and the lives lost along the way. “We were fighting something much bigger than ourselves,” Feistl says. “But if our work saved lives and slowed the violence, then it was worth it.” From the drug violence of Miami to Colombia, Chris Feistl's DEA journey to the Cali Cartel remains one of the most compelling law enforcement stories of modern history. Through books, Netflix, and podcasts, his legacy continues to educate, inspire, and remind the world of the human cost of the global drug trade. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. From the Drug Violence of Miami to Colombia: His DEA Journey to the Cali Cartel. Attributions After Escobar Wikipedia Narcos Netflix All That Is Interesting Wikipedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A veces, tener todo tipo de ideas y pensamientos puede ser bastante angustiante o abrumador

Copyright 2025 A1R Psychic Radio All rights reserved.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-fits-all playbooks and lead by design, not default. We cover what Human Design is (and isn't), how it differs from personality questionnaires, practical ways to reduce burnout by aligning work with energy type, and simple experiments you can try this week to validate fit—before overhauling your business. If you've been hustling hard yet feeling misaligned, this episode shows a clear path to clarity, confidence, and sustainable performance.   About the guest  :   Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams and a certified high-performance coach. After a decade of building a six-figure business that left her burned out, grief and reflection led her to Human Design. She now helps leaders align strategy with their unique energetic blueprint to create profitability without self-betrayal.   Key takeaways:   Burnout = misalignment, not workload. If tasks match your design, you can do more with less drag; if they don't, even “light” work drains you. Human Design vs. personality tests: Unlike self-reported quizzes shaped by conditioning, Human Design uses birth data to map decision-making and energetic patterns you can operationalize in business. Energy types, different rules: e.g., Projectors thrive guiding 2–4 focused hours, not grinding 9–5; forcing hustle creates bitterness and stalls growth. Decision authority is the lever: Build systems that let you say “no” to misfit tactics (viral hacks, trend chasing) and “yes” to strategies that feel clean and energizing. Team advantage: Leaders who know their own and their team's designs assign roles smarter, reduce conflict, and increase throughput because everyone works in their natural lane. Comfort zone vs. self-betrayal: Stretching in alignment leaves you energized; misaligned stretching leaves resentment and poor sleep—use your body's feedback. Start small this week: Pull your free chart, listen to a short primer, and try one aligned action (posting, prospecting, or scheduling) per your design—then measure energy and results. Identity shift: Knowing your design normalizes being “wired differently,” cutting comparison, increasing self-trust, and improving relationships at work and home.   How to connect with the guest   Website: https://www.stefcarlstedt.com/ Instagram: https://www.instagram.com/stefaniecarlstedt/?hl=en Free resource mentioned: “Free Human Design chart + 5-part audio”    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA   Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

If you've wondered about the role of nutrition in your mental wellness and reproductive health journey, this is the podcast episode to listen to today. In this episode, Shannon Keefe, a functional nutritionist, shares her expertise on how to create a nutritional plan that's individualized and unique at various stages of life, such as perinatal, fertility journeys, perimenopause, and more.  Connect with Shannon:Work With Shannon: https://l.bttr.to/EfTIq LinkedIn: https://www.linkedin.com/in/shannonkeefe/ Medium: https://medium.com/@integratenut Instagram: https://www.instagram.com/integrate__nutrition Integrate Nutrition Website: www.integratenutrition.org/ Resources:To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

What's on your mind? Let CX Passport know...How can a small CX team make a big impact inside a giant organization? CX Passport guest Helge Tennø says the answer is simple... hitch your wagon to something bigger.In this episode, Helge challenges CX from every angle. He questions whether “customer” is even the right word, brings anthropology into business, and shows how CX gains influence when human needs and business needs overlap. You'll also hear about his love for ultra running, his dream of exploring Bangkok, and the pasta dish he cannot stop cooking.What you'll hear in this episode:Why anthropology belongs in CX strategyThe danger of reducing humans to just “customers”Business design and the overlap of human and company needsWhy you might want to stop saying “CX” altogetherHow to move from engagement metrics to real learning and valueCHAPTERS 00:00 Welcome to Norway 01:34 Change workshops and the human at the center 03:32 Anthropology and ethnography in CX 06:25 Business design explained 10:10 Why sometimes you should stop saying “CX” 13:11 Is CX ripe for disruption? 14:55 From customer centric to system centric 16:10 First Class Lounge 20:13 Why tech transformations fail without the human 22:48 Hitch it to something bigger 25:01 Closing the gap between what vs. why 29:40 Where to find HelgeGuest Links LinkedIn: https://www.linkedin.com/in/helgetenno/ Medium: https://everythingnewisdangerous.medium.com/Want more CX Passport?...Newsletter: https://cxpassport.kit.com/signupI'm Rick Denton and I believe the best meals are served outside and require a passport.Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation.

In the fall of 2018, deep in the Idaho wilderness, a seasoned outdoorswoman vanished from a remote hunting camp. Connie Johnson had decades of backcountry experience. For her, the wilderness wasn't just a place to visit- it was her life. But one October morning, when the hunting party she was working with returned to camp, there was no sign of Connie or her dog, Ace. That was the beginning of a mystery that remains unsolved today.SelwayBitterroot.org, klewtv, IdahoNews, IdahoCountyFreePress, Reddit, UNH, Medium, ListVerseSupport us on Patreon for as little as $1 a month, with benefits starting at the $3 tier!Follow us on Instagram at offthetrailspodcastFollow us on Facebook at Off the Trails PodcastIf you have your own outdoor misadventure (or adventure) story that you'd like us to include in a listener episode, send it to us at offthetrailspodcast@gmail.com  Please take a moment to rate and review our show, and a big thanks if you already have!**We do our own research and try our best to cross-reference reliable sources to present the most accurate information we can. Please reach out to us if you believe we have mispresented any information during this episode, and we will be happy to correct ourselves in a future episode.

Explore the transformative impact of artificial intelligence and automation on the produce and floral industries with host Vonnie Estes and guest Joe Don Zetzsche. With insights from Joe's extensive experience, the episode delves into AI's role in reshaping retail, revolutionizing floriculture breeding, and redefining supply chains. Discover strategies for growers and retailers to adapt and thrive amid rapid technological advancements. As AI models grow exponentially, understand how embracing these changes can unlock abundance and sustainability in everyday business practices.Key Takeaways• Exponential Growth Understanding: Joe explains the concept of exponential tech growth and its implications on human understanding and industry evolution.• AI in Retail: AI is revolutionizing retail operations, with companies like Amazon and Walmart leading through data integration and automation.• Impact on Medium and Small Retailers: Smaller retailers may face challenges without strategic adoption of AI technologies, potentially paying other companies to fill those gaps.• AI's Role in Floriculture: AI's integration in breeding processes is leading to more resilient and higher-performing floral varieties, highlighting future potentials for genomics and CRISPR technologies.• Cultural and Economic Shifts: Consumer acceptance of AI-driven services, like delivery of perishables, signals a cultural shift towards automation-enhanced convenience.Guest Resources• Joe Don Zetzsche: Currently supporting the floral and retail industries through consulting.• International Fresh Produce Association (IFPA): Fresh ProduceFor more insights into how AI and technology are reshaping industries, listen to the full episode and stay tuned to “Fresh Takes on Tech” for more thought-provoking discussions.Show LinksInternational Fresh Produce Association - https://www.freshproduce.com/Fresh Takes on Tech - https://www.freshproduce.com/resources/technology/takes-on-tech-podcast/Facebook - https://www.facebook.com/InternationalFreshProduceAssociation/Twitter - https://twitter.com/IntFreshProduce/LinkedIn - https://www.linkedin.com/company/international-fresh-produce-association/Instagram - https://www.instagram.com/intlfreshproduceassn/

Copyright 2025 A1R Psychic Radio All rights reserved.

Copyright 2025 A1R Psychic Radio All rights reserved.

Copyright 2025 A1R Psychic Radio All rights reserved.

Copyright 2025 A1R Psychic Radio All rights reserved.

What is the hidden danger of Christian nationalism, and how does it challenge the integrity of faith, the church, and the teachings of Jesus? In this thought-provoking episode of the Voxology Podcast, Mike Erre and Tim Stafford explore the troubling intersections of faith and politics, examining how concepts like cruciformity and the role of the church in society are being distorted by cultural narratives. Through engaging dialogue, they reflect on the dangers of syncretism, the idolization of political power, and the tension between justice and tribalism in today's cultural landscape. From the misuse of Jesus' teachings to the blending of nationalism with Christianity, this episode unpacks the critical need for a gospel-centered approach that honors the teachings of Jesus. The hosts delve into the complexities of navigating cultural challenges with humility and grace, offering tangible insights on how the church can reclaim its mission of embodying the upside-down kingdom of God. Join the conversation as they challenge common assumptions, highlight the importance of bearing the fruit of the Spirit, and encourage a faithful witness to Jesus in a polarized world. We invite you to share your thoughts—engage with us on Facebook and Instagram or reach out with your questions. Let's pursue a deeper understanding of faith and justice together. CHAPTERS: 00:00 - Intro 01:24 - Money Management 05:50 - Listener Feedback and Q&A 06:58 - Memorial and the Church as Empire 12:45 - Church and Empire Relationship 18:13 - Understanding Remnant Theology 22:55 - Exploring Syncretism 27:50 - Example 1: The Memorial Service 36:25 - Christian Nationalism at the RNC 41:34 - Benny Johnson's RNC Speech 47:47 - Defining Syncretism 51:03 - Culture War vs. Gospel Thinking 52:45 - The Medium is the Message 56:45 - Is This Revival? 1:00:00 - Jesus and Tribalism 1:05:51 - The Two Christianities 1:07:10 - Support the Podcast 1:08:49 - See You Next Time As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Tierney, founder of Tierney Therapy and creator of Trauma Recovery Anonymous, about reframing childhood trauma and releasing the grip of painful memories in the present. Richard outlines a cause-and-effect view of trauma, a focused “give the past back” process, and a 12-step framework to unlearn survival behaviors. The conversation is direct, challenges common assumptions about lifelong treatment models, and offers pragmatic language people can use to separate their current identity from earlier experiences—without minimizing the reality of what happened. This summary is optimized for search across YouTube, Facebook, Instagram, and LinkedIn. About the Guest  : Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment Key Takeaways :   Trauma expresses as effects (anxiety, flashbacks, shutdown), but healing requires addressing the cause—not only chasing symptoms. Separating present identity from past experiences can reduce shame and hopelessness; you are not the same person who endured the event. A structured process to “return” the weight of the past to your younger self can create a felt sense of relief and closure. Unlearning survival behaviors is a skill set: boundaries, regulation, safe relationships, and daily practices that reinforce safety now. Hope is practical: short, repeatable steps done consistently (journaling, mentoring/sponsorship, peer groups) compound change. Language matters: shifting from “I am broken” to “I carried what I didn't need to” reframes agency and next actions. Connection heals: finding a values-aligned “tribe” reduces isolation and supports behavior change. Spiritual or values-based practices can help with meaning-making; choose approaches that respect your beliefs and clinical guidance. If you use or stop medications, do so only with licensed medical supervision; abrupt changes can be dangerous. For children and teens, developmentally appropriate support and safe caregivers are critical; avoid labeling feelings as pathology without professional assessment.   Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode. How to Connect with the Guest   Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. —Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Becca Eve Young—former corporate strategist turned author and transformational coach—about navigating burnout, dismantling the “societal script,” and rebuilding a life anchored in intuition. Becca shares how losing the job, marriage, and familiar identity in quick succession became the opening to stillness, journaling, meditation, and a more truthful version of success. If you're numb from overachieving or stuck in roles that don't fit, this conversation offers a clear, grounded path: turn down the noise, listen in, take one aligned step, then another. SEO: burnout recovery, messy middle, reinvention, intuition, mindset, mental health, transformation, simplicity, purpose, Becca Eve Young, Healthy Mind Healthy Life. About the Guest  : Becca Eve Young is a storyteller and transformational coach. Her debut book, It's Gonna Get Messy, chronicles the honest, unpolished process of breaking from convention and choosing a soul-led life. Key Takeaways : Burnout isn't just “tired”; it's a collapse of self—numbing, going through motions, ignoring intuition. “Societal scripts” sell one path (title, house, image). Eight billion unique lives need eight billion scripts. Reinvention isn't a montage; it's quiet repetition: sit in silence, journal, meditate, notice what truly feels right, and say no without guilt. Small acts of alignment, done daily, loosen the hold of “shoulds” and rebuild inner authority. Turning off external programming (feeds, media, expectations) amplifies your inner signal. Loss (career, relationship, plans) can crack you open; healing isn't “back to before,” it's becoming more whole. Success can be far simpler than portrayed—less performance, more presence. Create a personal script: choose structure that supports your truth instead of adopting one that distorts it. Community response often respects authenticity over accolades; your choice to live honestly gives others permission to do the same. Practical starting points: schedule 10–15 minutes of silence daily, capture one honest page in a journal, identify one “obligation yes” to replace with a values-based no this week. Connect with the Guest   Website: https://www.beccaeveyoung.com/Instagram: https://www.instagram.com/beccaeveyoung/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Waves, host Avik Chakraborty sits down with Dr. Braxton Nguyen, chiropractor and clinic owner of Access Health Centers (Portland & Beaverton), to break down why posture isn't cosmetic—it's structural and neurological. We cover the most common desk mistakes, simple daily corrections, how core strength and ergonomics protect your spine, and why “structure affects function” (breath, energy, cognition). Dr. Nguyen shares his sports-injury origin story, the risks of masking pain with meds, and evidence-based ways to correct alignment before degeneration sets in. Tight, actionable, and designed to help you feel and perform better—at work and in life. About the guest  : Dr. Braxton Nguyen is a chiropractor and Chiropractic BioPhysics® practitioner, founder of Access Health Centers in Portland and Beaverton. After a major knee injury in high school led to chronic pain, he pursued spine-focused, evidence-based care to correct structure, restore function, and help patients avoid unnecessary surgeries. Key takeaways:   Structure drives function. Posture isn't just looks—spinal alignment influences the nervous system, breathing capacity, energy, and mental focus. The silent culprit at desks: Slouching pulls the head forward, rounds shoulders, and collapses the low back—cascading stress from neck to lumbar spine. Ergonomics that actually work: Feet flat, back supported, screen at eye level, elbows near 90°, and a small lumbar support to keep the natural curve. Move every 30 minutes. Micro-breaks and posture resets prevent repetitive-strain accumulation (alternate sit/stand if possible). Train the core daily. Neutral pelvis, lower-ab activation, and gentle desk drills stabilize alignment without special gear. Mind–body cues: Use an “invisible string” visual—lift crown, stack ears over shoulders, shoulders over hips—to re-educate posture on the fly. Breath = posture. Opening the ribcage improves oxygenation and clarity; rounded posture restricts lung expansion. It's rarely “too late.” Early evaluation can halt/slow degeneration; structural corrective care (including imaging) personalizes rehab paths. Recovery story: A sports injury, persistent pain, and concern about reliance on opioids pushed Dr. Nguyen toward structural, root-cause solutions. Build with purpose. For health pros and founders: lead with mission and patient outcomes—people feel authenticity and follow through. Connect with the guest  : Website: accesshealthcenters.comConnect via his website: https://www.accesshealthcenters.com/contact-us/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send us a textWhat's up PE Nation!MJ vs. Lebron- It's not even close!!! We explore the concept of becoming a "generational teacher" - an educator whose impact extends beyond a single academic year to influence generations of students through meaningful connections and holistic teaching approaches.• Go big with your ideas - don't be afraid to rock the boat for a greater cause• Help make great human beings, not just athletes - focus on developing character alongside skills• Build relationships that matter - learn names, have fun with students, and show genuine interest• Leave a legacy of impact - teach from the heart and care about your students as your ownHappy teaching,DaveBe a Generational Teacher-article-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

While the earthquake-prone building system overhaul has been welcomed by many in the North Island, building owners in Dunedin are facing a different prospect. Dunedin Property Developer Russell Lund spoke to Corin Dann.

Ein 1LIVE-Podcast, © WDR 2025 Von 1LIVE.

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

EVEN MORE about this episode!Unlock the mysteries of your soul's journey with Dr. Bruce Goldberg as we dive into past, present, and even future lives. Discover how future life progressions can shape your current reality, challenge old fears, and reveal your soul's greater mission through the concept of karmic scripting.From parallel universes and the “new you” technique to tapping into higher selves and spirit guides, Dr. Goldberg shares powerful insights on navigating multiple dimensions for healing and growth. We explore reincarnation, karmic debts, and the fascinating overlap of spirituality with quantum physics and time travel.This eye-opening episode blends science and mysticism, offering a fresh perspective on personal empowerment, spiritual evolution, and the boundless possibilities of your multidimensional soul.Guest Biography:Dr. Bruce Goldberg is a hypnotherapist, author of 21 best-selling books, and a leading expert on past-life and future-life regression. A pioneer in progression hypnotherapy, his groundbreaking book Past Lives, Future Lives was the first to explore guiding patients into future lifetimes, while his second book, The Search for Grace, was adapted into a CBS television movie.With more than 35,000 regressions conducted, Dr. Goldberg has helped thousands of people empower themselves through spiritual exploration and self-healing. A frequent media guest, he has appeared on Oprah, CNN, The History Channel, and Coast to Coast AM, with his work featured in The Washington Post, Time, and The Los Angeles Times.Episode Chapters:(0:00:01) - Soul Journeys(0:07:36) - Parallel Universe Empowerment Technique(0:14:23) - Exploring Dimensions Beyond Earth(0:27:03) - Navigating Parallel Universes for Personal Growth(0:37:22) - Higher Self, Spirit Guides, Divine Spark(0:46:28) - Exploring Spiritual Growth and Enlightenment➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

ChroniFi personal finance software is transforming the way professionals think about money—and today, we're diving deep with its founder, Ben Miller.Ben left a successful career at Goldman Sachs to launch ChroniFi, a platform designed to reframe personal finance in terms of time, not just dollars. In this episode of The Financial Freedom for Physicians Podcast, you'll discover how ChroniFi empowers high-income earners—especially physicians—to track their progress toward financial independence in a meaningful, actionable way.If you're searching for:Smart FIRE movement toolsSolutions for personal finance time trackingInsightful financial planning for doctorsBetter budgeting for high-income earnersAnd clarity on passive income tracking...Then this conversation is exactly what you've been looking for.

Did you know birds aren't real? If so, when do you first recollect being told the truth about our for spacious skies? If you want to hear the news about operation "Water the Country" tune in to this Sunday's podcast.Today, please welcome Caroline and Emily the co-hosts of Live Laugh Lore, an epic podcast where they take their listener's on fantastical journeys through space and time to uncover all things mythical, magical, and lore.In episode 208 Liv shares the satirical facts about the mass extermination of the American avian population. From trained kamikaze porpoises to Mandela Effect mercenary racoons this Sunday's episode is sure to leave you questioning all that you've ever known about the effects of the 2nd red scare. Or at least laughing!CHECK OUT LIVE LAUGH LORE PODCAST - Liv's Episode on Spotify - https://open.spotify.com/episode/3KOufwZzVP2xuIX3F6drkn?si=jacwuHAiS3uqGHA8_tQW7AINSTAGRAM - @livelaughlore_podTIKTOK - livelaughlorepodcastEMAIL - podcast.livelaughlore@gmail.comFOR MORE CHECK OUT THE YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/liv-readings-----CHAPTERS:0:00 - Welcome Live, Laugh, Lore!7:19 - Have You Heard, Birds Aren't Real?10:02 - CIA: The Facts That Help Fiction18:28 - Who Said Birds Aren't Real: The Backstory28:08 - The 2nd Red Scare & Birds Aren't Real35:38 - A Road Trip to Mass Aviation Genocide53:22 - Closing Conspiracies57:27 - Thanks for Listening!-----RECOMMENDED PRODUCTS:YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupPodcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasSEND IN YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasWEBSITE AND BLOG:www.metapsyckicks.comEMAIL: metapsyckicks@gmail.com——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enOlivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Threads -https://www.threads.net/@oliviathemedium?invite=4Email - oliviathemedium@gmail.com——-Sources:https://hub.jhu.edu/2024/02/07/birds-arent-real/https://en.wikipedia.org/wiki/Allen_Dulleshttps://en.wikipedia.org/wiki/Central_Intelligence_Agencyhttps://en.wikipedia.org/wiki/Office_of_Strategic_Serviceshttps://en.wikipedia.org/wiki/Birds_Aren%27t_RealSupport this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life detour. Joshua shares a practical, trauma-informed path he calls “resilience without romanticism”: acknowledge reality, stabilize body and mind, rewrite your narrative with compassion and truth, live by your values, and grow forward. We get into belief frameworks, a seven-column thought record for reframing negative thinking, and how high-achievers can accept support without losing self-respect. If you or your team are navigating tough transitions, this conversation offers clear tools, not clichés—so you can reclaim authorship without abandoning your authentic self.   About the guest:   Joshua Dvorkin is a psychotherapist, reclamation coach, and founder of Headway Mental Health. After a spinal cord injury at 29, he rebuilt his life and now helps professionals and leaders reclaim identity with grounded, trauma-informed practices—no toxic positivity, no fluff.   Key takeaways: Reclamation starts with reality acceptance: name the loss without minimizing it, then decide what you will do next. Use a values inventory to reconnect with identity: what you stood for before likely still matters now. Try a seven-column thought record (CBT): capture situation, automatic thought, emotions, evidence for/against, balanced thought, and re-rate feelings. Replace “bounce back fast” with resilience without romanticism: healing has no fixed timeline. Language shapes outcomes: beliefs about worthiness influence choices, relationships, and perceived possibilities. For high-achievers, receiving help is a skill: letting others show up for you can expand impact, not reduce autonomy. Micro-practice: each morning, name one feeling, one non-negotiable value, and one aligned micro-action. Repeat for 7 days. Model inclusion for kids and teams: visible adaptations can teach empathy, capability, and respect. Boundary-led living: decisions aligned with values reduce anxiety and clarify the next right step. Leaders: stabilize body, mind, and emotions first; strategy is stronger on solid ground.   Connect with the guest   Instagram: https://www.instagram.com/headway.mental.health/ Email: joshua@headwaymentalhealth.com DM keyword: 7-DAY (all caps) on Instagram to receive Joshua's 7-day negative-thinking tool.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTEPISODE #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On this Healthy Waves episode, host Avik digs into how aerospace-level problem-solving meets wellness tech. Guest Mark Fox (former Space Shuttle chief engineer, hot-air balloonist, and airplane builder) explains why he shifted from aircraft to energy-based wellness devices. We unpack what pulsed electromagnetic field (PEMF) and resonance-frequency approaches claim to do, how protocols are designed, portability and cost tradeoffs vs. legacy gear, and where AI-driven biometrics might steer the next decade. Direct, no fluff—just a clear look at what this tech promises, what users report, and what still needs rigorous proof for platforms like YouTube, Facebook, Instagram, and LinkedIn. About the guest  : Mark Fox is an aerospace engineer turned wellness tech founder at Resona Health (resona.health). Drawing on systems thinking (including TRIZ creative problem-solving), he designs portable, non-invasive devices intended to support general well-being through frequency-based protocols. Key takeaways: Why the pivot: engineering skills can transfer from avionics to wellness when the goal is simpler, more accessible tools for everyday use. Frequency-based view: the talk frames the body as chemical, mechanical, and electrical—arguing wellness tools shouldn't ignore bio-electromagnetic processes. How protocols are built: “frequency pairs” change over time like chords in a song; many protocols emerged from decades of practitioner iteration. Portability and access: a pocket device aims to make sessions simpler and more affordable than clinic-only mats or large systems. Reported use cases: the guest discusses user-reported improvements in stress, HRV, sleep, pain, and more—presented as claims and ongoing studies, not medical advice. Safety framing: energy level and frequency matter; the device output described is far below MRI fields, though MRI safety analogies should not be read as equivalence in efficacy. AI + biometrics: future direction includes watches, cloud trends, and automated recommendations—raising opportunities and the need for privacy and validation. Bottom line: intriguing engineering applied to wellness; further independent, peer-reviewed evidence is essential before making health decisions. Medical Disclaimer This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, symptoms, or health objectives. Never disregard professional medical advice or delay seeking it because of something you heard in this episode or read in the show notes. Any products, devices, protocols, or practices discussed are presented as general wellness information only. They are not intended to diagnose, treat, cure, or prevent any disease. Statements made by guests are their personal opinions and experiences and have not been evaluated by the U.S. Food and Drug Administration (FDA) or other regulatory authorities. Results vary from person to person. If you are experiencing a medical emergency or mental health crisis, call your local emergency number immediately or contact your nearest crisis hotline. How to connect with the guest   Website: https://resona.health/ Email: info@resona.health Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Technology should serve us—not run us. In this direct, no-fluff conversation on Healthy Minds, Healthy Life, host Aanya speaks with Colin Corby (TEDx speaker, leadership well-being and digital detox coach) about reclaiming attention in an always-online world. We unpack how persuasive design shapes identity, why AI-assisted convenience can erode core skills, and how to build realistic off-screen habits without quitting your job or your phone. If you're ready to reduce screen time, think clearly, sleep better, and perform like a “business athlete,” this episode gives you practical, repeatable steps you can start today.   About the guest  :   Colin Corby is a leadership well-being and digital detox coach, TEDx speaker, and creator of Digital Detox Coach. With 30+ years in technology leadership and the mindset of a four-time Ironman triathlete, he helps people and organizations set healthy, sustainable boundaries with tech.   Key takeaways: Identity is shaped by experience: When most experiences are online, platforms co-shape who we become; curating ourselves and being curated by algorithms. Why this era is different: Smartphones travel with us, collect granular behavior and location data, and—paired with AI—can outsource core skills if unchecked. Digital detox = balance, not escape: Think “get out of the sweet shop” briefly and often—micro-breaks (20 seconds), 10–15 minute offline blocks, device-free evenings/weekends. Environment beats willpower: Change rooms, remove device triggers, set time barriers (no phone before morning routine, cutoff at night), and solve the alarm-clock problem. Habit mechanics: Interrupt old loops and build new ones; expect ~66 days on average for a habit to stick—track, iterate, and be kind to yourself when you slip. Business-athlete mindset: Sleep, nutrition, coaching, and deliberate practice apply to digital well-being just like endurance training. “Just One Thing” challenge: Each time you pick up your phone, do only one pre-planned task, then wait 5–10 minutes—powerful for breaking autopilot app-hopping. Future-proof your brain: Don't outsource all thinking to tools; keep building knowledge and critical-thinking muscles to stay adaptable and valuable at work. Make real life rewarding: Plan enjoyable offline activities (meals, movement, hobbies) so you're not “detoxing into boredom.”   Connect with the guest   Explore Colin's resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Police work has always carried unique challenges, but today's officers face pressures that go far beyond the streets. From cell phone cameras and so-called First Amendment Auditors setting traps, to command staff micromanagement and public confrontations, the stress can be overwhelming, sometimes career-ending. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Retired Riverside, Illinois Police Chief Tom Weitzel is our guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify and most podcast platforms. “Policing has become like living in a fish tank,” said Tom Weitzel, retired Chief of the Riverside, Illinois Police Department. “You're under observation 24/7, from the public, from the media, even from your own bosses.”  Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Weitzel, who served decades in law enforcement and now shares his experiences through the Law Enforcement Talk Radio Show and Podcast available for free on their website, in addition to Apple, Spotify, and many major podcast platforms. Also on Facebook, Instagram, LinkedIn and more, said that while he had support from elected officials, not every chief or officer has that backing. Even with it, the stress remained constant. The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. The Rise of First Amendment Auditors One modern source of stress is the growing number of First Amendment Auditors. These individuals record in public spaces, often focusing on police, to test how well constitutional rights are respected. While some see this as citizen journalism, others intentionally provoke officers, hoping to capture a misstep on video that can later be uploaded for views and income. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “They set traps for police,” Weitzel explained. “If you react, you give them the content they're looking for. My advice to officers: remain calm. Don't take the bait.” These auditors often enter places like post offices, courthouses, or even police stations with cameras rolling. Their stated goal is to document potential constitutional violations. But for officers, the experience can feel less like accountability and more like harassment. The Pressure of Police Work: From Cameras to Traps. More Than Cameras Auditors aren't the only stressors. Officers face constant scrutiny from suspects, citizens, and even their own command staff. “You hear it all, ‘Do you know who I am?' or ‘I pay your salary,'” Weitzel said. “Add in the micromanaging from some bosses, shift work, the risk of violence, and the media's misrepresentation of facts, and it's no wonder so many officers struggle with stress.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. This stress doesn't stop at the badge. Weitzel shared how his own children, who also became police officers, faced the same pressures. “It's not just the officer who feels it, it's their families too.” The Privacy Dilemma Another issue is the erosion of privacy. Between body cameras, dash cams, and surveillance technology, many officers feel there's little space left for private conversations, performance reviews, or even mental health support. “Officers need safe spaces, whether it's during critical incident stress debriefings or when seeking help from employee assistance programs,” Weitzel said. “Without that, the stigma around mental health in policing just gets worse.”The Pressure of Police Work: From Cameras to Traps. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Balancing transparency for the public with privacy for officers remains one of law enforcement's biggest challenges. A Village with a History Weitzel's career was rooted in Riverside, Illinois, a historic suburban village of 9,298 residents just nine miles west of downtown Chicago. Known as the nation's first planned suburb and home to architectural landmarks, Riverside also has a storied history with figures like Claude “Screwy” Maddox and Frank Nitti, allies of Al Capone. But for Weitzel, Riverside was more than history, it was the community he served. And now, in retirement, he continues to serve by speaking openly about the realities of policing. His resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Continuing the Conversation “The stress is real, and it can be devastating,” Weitzel emphasized. “But we need to talk about it, not hide it.” The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Weitzel shares these conversations on his interview on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, also on Apple, Spotify, and most major podcast platforms. Updates can also be found on their Facebook, Instagram, LinkedIn and more. He dives deeper into the unseen pressures of law enforcement and what can be done to better support officers. For more insights, follow @chiefweitzel on X and TikTok. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Attributions Wikipedia X TikTok Riverside, Il Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Tonic, DeeDee makes room on her broom for Gregory Nicholas, renowned psychic and medium. Halloween is nigh, so lend an ear for this moonlit conversation about ghostly whispers from the other side. Greg will illuminate us on what it's like to chat with spirits, and unveil his new book. You'll howl and moan if you miss it!

Long live the new flesh. Kayte, Dave and guest Jake Flores dig into David Cronenberg's weirdo masterpiece, Videodrome. We talk Marshall McCluhan, techno-utopians, techno-fascists, kink and more! Media referenced:  The Medium is the Massage by Marshall McCluhan and Quentin Fiore  Rev Left Radio: episode on Marshall McCluhan & The Medium is the Message with Matthew Furlong. Listen here. Videodrome: The Slithery Sense of Unreality by Gary Indiana. Read here Jake is the co-host of Pod Damn America, Why You Mad (on hiatus but listen to the old eps!) and The Preacher and The Slave. He's also a standup! Follow him on insta for dates. Dave is also a co-host on Genre Reveal Party and hosts This is Your Afterlife Kayte is also a co-host on Fangs for the Memories and makes art here!

EVEN MORE about this episode!What happens when intuition becomes a matter of life and death? Join us as medical intuitive and former paramedic Sarah K. Grace shares her powerful journey from the streets of Los Angeles emergency response to embracing her spiritual gifts.Discover how angelic presences and messages from departed loved ones bring peace in times of trauma, and how intuition can transform fear of death into serenity. Sarah also reveals her own near-death experience, the healing path it sparked, and practical tools like breathwork, grounding, and her EmpathX initiative to help empaths turn sensitivity into strength.This inspiring conversation blends Western medicine with mystical insight, offering hope, empowerment, and a reminder that intuition is a guiding force we all carry within.Guest Biography:Sarah K. Grace is a best-selling author, speaker, and renowned intuitive healer who transforms trauma into empowerment. With 15 years of experience as a paramedic in California's busiest 911 systems—and psychic abilities she's had since childhood—Sarah has guided countless people through their darkest moments. Specializing in medical intuition and psychic surgery, she helps others unlock their own intuitive gifts and reclaim their lives with clarity and strength.Episode Chapters:(0:00:01) - Intuitive Paramedic Bridging Spirituality and Medicine(0:11:21) - Transmission Between Angels and Souls(0:23:59) - Assisting Souls in Transition(0:36:27) - Journey Through Near-Death Experience Healing(0:51:40) - Emotional Healing and Personal Transformation(0:57:46) - Tuning Into Intuition Through Daily Practices➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

On Healthy Mind, Healthy Life, we explore how theater can be both mirror and hammer—reflecting our times while shaping them. Playwright–director Karen Malpede discusses her forthcoming memoir Last Radiance: Radical Lives, Bright Deaths (out in October), caregiving for her late husband and collaborator George Bartenieff, and why nonviolent traditions (Gandhi, MLK) still matter. We unpack ecofeminism, Greek tragedy, and the irreplaceable power of live performance—where audiences and actors literally “breathe together.” If you care about art, mortality, and meaning, this conversation is a clear, unsentimental guide to showing up with courage.   About the guest : Karen Malpede is an award-winning playwright, director, essayist, and co-founder of Theater Three Collaborative. Her body of work spans ecofeminist and socially engaged theater created with the late OBIE-winning actor George Bartenieff. Her memoir, Last Radiance: Radical Lives, Bright Deaths, weaves art, caregiving, and conscious dying.   Key takeaways: Theater's unique power: Live performance remains a ritual space where audience and actors “breathe together,” creating empathy and change that screens can't replicate. Art as witness and change: Effective art reflects its time and challenges us toward nonviolent action and possibility. Memoir vs. stagecraft: Writing plays channels many voices; memoir demanded Karen's direct voice while honoring others, including George's. Love and mourning are linked: We mourn because we love; honest art helps us name grief through language (and music). Conscious dying in community: Exemplary deaths—present, creative, surrounded by loved ones—can teach us how to live and how to be with the dying. Roots of activism: Early exposure to injustice and the influence of Irish and Greek theater shaped Karen's belief in art that builds identity, dignity, and courage. Relevance in a digital age: There's room for film and podcasts, but theater's shared breath and presence give it a singular, enduring role. Practical courage: Bearing witness is prerequisite to change; intimacy on the page and stage opens readers and audiences to their own stories.   How to connect with the guest  : Website: https://www.theaterthreecollaborative.org/karen-malpede-page Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Miscommunication isn't fate—it's fixable. In this episode of Healthy Mind, Healthy Life, marriage counselor Raffi Bilek, author of The Couples Communication Handbook, breaks down why most fights spiral (fight-or-flight, solving too soon) and how to replace them with a clear, repeatable process. We cover the two-conversation framework (explore first, solve second), listening that lands (reflect, don't rebut), using humor without harm, and building a reliable repair system so conflict doesn't erode the relationship. Direct, practical, and immediately usable for couples, therapists, and anyone who wants fewer blowups and more connection.   About the guest  :   Raffi Bilek is a marriage counselor and author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted. He helps couples move from reactivity to repair with simple, teachable skills grounded in real-life practice.   Key takeaways  : Don't fix in the fire: pause when activated; come back when you're regulated. Run two conversations: first explore the problem (what's under it—respect, autonomy, feeling unseen); then solve it. Listening ≠ agreement: reflect back what you heard; postpone rebuttal and solutions. Make safety explicit: agree on no judgment / no interruptions / no instant fixes while exploring. Humor connects only when it's not at your partner's expense; don't use jokes to deflect hard truths. Expect work: great relationships aren't conflict-free; they have a reliable repair system. Name emotions directly; increase self-awareness (introspection, therapy, journaling) so your partner can understand you. If one partner won't invest, depth stalls—decide to accept the status quo, re-contract the relationship, or seek change together. Household fights are usually symbols; get curious about the meaning, not just the dishes. Small weekly practice: one explore-only talk (15–20 min); solutions scheduled later.   Connect with the guest   Website (book + contact): https://www.thecommunicationbook.com/Download first two chapters free; contact Raffi for questions or consults.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Reginald Martin, creator of Kametaphysics, to unpack how “inherited code”—religion, culture, family scripts—quietly shapes our choices long after we think we've moved on. Reginald introduces Paradoxical Heka, a practical, Kemetic-inspired method using breath, voice, and ritual phrasing to hold two truths at once (e.g., “Even though fear is here, I am sustained”) until a calmer third state emerges. We cover identity after deconstruction, spotting “word-salad spirituality,” and how to test spiritual tools for real-world usefulness. Clear, direct, and immediately applicable for high performers, parents, therapists, and coaches.     About the guest  : Reginald Martin is the spiritual architect behind Kametaphysics, a sovereignty-first framework reconnecting modern coaching/therapy to ancient symbolic roots. His protocol, Paradoxical Heka, helps transmute guilt, shame, fear, and self-doubt while affirming the authentic self. He publishes on Substack at reginaldmartin.substack.com.   Key takeaways: Inherited code persists: you can exit a system yet still follow its rules; name the pattern before the story to regain leverage. Paradox > contradiction: hold “this and that” (fear and support) rather than fighting your “shadow.” 90-second practice: pair breath and a paradox phrase; repeat ~9 times to entrain a calmer nervous system state. Evidence of integration: look for a felt peace, goosebumps/energy shifts, and cleaner choices in tough moments. Ditch vague advice: “just surrender” isn't helpful without a concrete method—test ideas for practicality. Leaders & parents: swap “I'm broken/unworthy” for “I'm out of alignment,” then realign with simple, repeatable steps. Symbolism matters: the caduceus metaphor reflects reconciling inner polarities rather than waging inner war. Apply this week: run Hecca before a difficult call or boundary and note shifts in tone, tension, and outcomes.   Connect with the guest   Substack: https://reginaldmartin.substack.com/ Free resource: 7-point checklist to spot “woo-woo” claims (available on his Substack)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this special Business of Woo-themed episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend of show Nichole Bigley (of A Psychic's Story) about the constantly shifting, evolving and demanding business and technology landscape in the Business of Woo.Nichole hosts the #1 Spiritual podcast in the world, which might give folks the impression she has a big team of tech-savvy backroom geniuses at the ready on a minute-by-minute basis. But, as Nichole explains in this episode, that's just not how the Business of Woo really works!What's more: with the exponential increasing rate of change in every vector of modern life-- and especially within the realm of technology and related tools-- managing the ever-expanding world of social media platforms, online course systems, and much, much more is a full-time job all on its own! Never mind the fact that very few of us working psychics, shamans and energy workers aren't exactly tech experts to begin with-- unless, of course, you see a deck of tarot cards as a spiritual technology!But it's not all bad news-- there's a serious silver lining in the Business of Woo, which Nichole and Rachel dig into, offering solutions and several white pills on the future of our "industry"!LINKS:Rachel's Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachPlease support the Sponsors of The Skeptical Shaman Podcast:The TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Tarot Deck:https://totemreadingsatx.etsy.com/listing/1492934343The TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXNichole's Website: https://www.apsychicsstory.com/about-a-psychics-storyLooking for Angels Book: https://a.co/d/hIZK2f9Nichole's IG: https://www.instagram.com/apsychicsstory/Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.

// GUEST //Website: https://amboss.tech/X: https://x.com/jestopher_btc // SPONSORS //Cowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOnramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // UNLOCK THE WISDOM OF THE WORLD'S BEST NON-FICTION BOOKS //https://course.breedlove.io/ // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 - WiM Episode Trailer1:08 - Lightning Network 1013:54 - Scaling in Layers vs Blocksize (Satoshi's View)10:42 - Solving Lightning's Liquidity Problem19:47 - Cowbolt: Settle in Bitcoin21:02 - Heart and Soil Supplements22:02 - Mycelium and Lightning28:19 - Privacy and Censorship32:46 - Bitcoin as a Medium of Exchange36:19 - Bitcoin Yield on Lightning?44:21 - Mine Bitcoin with Blockware Solutions45:47 - Onramp Bitcoin Custody46:45 - How Much Yield Can You Get On Lightning?53:37 - How to Earn Yield Via Lightning?58:37 - Aqua vs Lightning1:02:41 - Bitcoin as a Trojan Horse?1:07:07 - Mind Lab Pro Supplements1:08:17 - Buy Bitcoin with Coinbits1:09:26 - KYC & Privacy1:14:00 - Is Lightning the Solution to Scalability?1:16:21 - Knots vs Core1:28:29 - The Farm at Okefenokee1:29:40 - Orange Pill App1:30:07 - 1:32:53 - Nostr and Zaps1:35:19 - Onboarding the World to Lightning1:38:58 - The World Needs Bitcoin1:42:21 - Where to Find Jesse and Amboss1:42:59 - Efani: Protect Yourself From SIM Swaps1:44:05 - Unlock the Wisdom of the Best Non-Fiction Books // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

EVEN MORE about this episode!What if healing could flow not only to us but also to our beloved pets through the power of Spirit? In this episode, we explore the miracles of energetic healing, intuition, and spirit communication. Jeff from Virginia finds relief from kidney stone pain using spiritual visualizations, while Mary from Nova Scotia shares her deep heart-to-heart connection with her dog, Loki, as they face health challenges together. Chrissy discovers comfort and joy after her husband's passing through messages from beyond, and Rachel from Huntsville learns to interpret her dog Koozie's quiet requests. Clay from Oakland finds healing in memories of his cherished cat, Mervyn, reminding us how love bridges the gap between worlds.These heartfelt stories reveal how pets and loved ones continue to guide us through dreams, signs, and subtle communication. We also explore past-life wisdom, intuitive development, and the supportive presence of spirit guides. Together, these experiences offer powerful insights into how healing, love, and Spirit are always available, enriching our daily lives and deepening our connections to those we hold dear.Episode Chapters:(0:00:01) - Personal Healing(0:06:52) - Healing Pets and Bone Loss(0:21:16) - Communicating With Spirits and Healing(0:29:28) - Spiritual Messages for Pet and Loved Ones(0:38:29) - Connecting With Spirit and Healing(0:46:09) - Teddy's Love Guides Personal Healing(0:51:36) - Spiritual Healings and Pet Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness