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#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin challenges one of the most widely accepted self-help mantras: that belief is the foundation for manifestation. Drawing from ancient wisdom, his own personal breakthroughs, and universal energy principles, Jim explains why belief isn't the source of your power—it's intention. He shares the key reasons why trying to "believe harder" can block your desires and how real manifestation begins with something deeper: clarity, surrender, and trust.  For anyone who's exhausted by vision boards, affirmations, and the endless effort of “trying to believe,” this episode offers a radical and liberating truth: you are not the manifestor—the universe is. Jim breaks down how to stop interfering with your desires and start co-creating with universal energy by doing less and trusting more.  If you've been asking, “Why isn't this working for me?”, this episode will flip your perspective and give you the clarity you need to finally allow your manifestations to unfold—without all the struggle.  What You'll Discover in This Episode:  Why Belief Is Overrated in Manifestation (00:30) Jim dismantles the "you must believe" myth and explains why belief is a product—not a requirement—of manifestation.  The Simple 3-Step Manifestation Formula (09:45) Set the intention. Release it. Let the universe do its job. That's it.  How Trying Too Hard Blocks You (13:30) Jim reveals how effort, force, and "working on it" create resistance—and how ease accelerates manifestation.  You're Not the Manifestor—You're the Medium (17:50) Learn how manifestation really works: you project, the universe manifests.  Why Attachment Destroys Creation (26:30) Jim shares how digging up the seed of intention every day keeps it from growing—and what to do instead.  The FedEx Analogy That Changes Everything (33:00) Trust that the universe will deliver, just like you trust a package will arrive after you send it.  Listen, apply, and enjoy!  Transformational Takeaway  You are not here to manifest through effort—you're here to manifest through clarity and trust. Your only job is to set a crystal-clear intention and know that it's already done. Let the universe take care of the rest. Just like you don't worry after dropping off a FedEx package, you must trust your desires are already on the way. The more you force, the more you delay. So stop trying, start trusting, and remember: manifestation is the universe's job—not yours.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

On Healthy Waves, host Avik Chakraborty sits down with Dr. Albert Bramante—veteran talent agent, PhD in psychology, certified hypnotist, and NLP practitioner—to break down how the story you tell yourself shapes mental health and performance. From limiting beliefs and the inner critic to practical mindset tools like reframing, hypnosis, and NLP, Albert explains how identity shifts fuel results for actors, CEOs, and high achievers alike. You'll learn the difference between healthy challenge (eustress) and toxic stress, how to spot early warning signs, and how to build daily systems that drive sustainable success without burnout. Direct, actionable, and grounded—this conversation helps you rewrite your inner narrative so you can perform with authenticity and balance. About the guest  : Dr. Albert Bramante is a long-time talent agent with 20+ years in TV, film, and theater. He also holds a PhD in psychology, is a certified hypnotist, and an NLP practitioner. He helps actors and high-performing professionals dismantle self-sabotage, shift identity, and perform with confidence. Key takeaways: Your self-story drives outcomes: Internal narratives formed in childhood (criticism vs. celebration) shape beliefs, identity, and mental health. Identity shift > willpower: Recast yourself as a survivor, not a victim to unlock resilient behavior and better performance. Reframing works: Tools from hypnosis/NLP help reframe events, reduce the inner critic, and enable authentic delivery in high-stakes moments (e.g., auditions, boardrooms). Eustress vs. distress:Eustress (a focused, time-bound arousal) boosts performance; toxic stress lingers and disrupts sleep, breathing, and eating patterns. Spot stress early: Persistent hypervigilance, irregular sleep, and appetite shifts are cautions that coping systems need attention. Action builds confidence: Consistent, small steps with feedback loops (“fail forward”) develop durable competence and calm. Balance prevents burnout: Maintain outside interests and supportive routines to counter high-judgment environments. Mind–body is one system: Mental stress elevates cortisol, impacting the body; physical and mental practices (mindfulness, movement, breathwork) should work together. Translate strengths across domains: Map your existing professional gravitas to new performance contexts to accelerate wins. Make it practical: Label emotions, reframe limits, set growth-mindset systems, and review results weekly. How to connect with the guest   Website: albertbramante.com LinkedIn: Albert Bramante Instagram: @albertbramante Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, Avik interviews Rich Brown—U.S. Marine Corps veteran, co-founder of Honor Bound Fit, and event director of Guidon 22, a 22-mile ruck with 22 pounds held around the holidays to combat veteran suicide. Rich breaks down why many veterans lose tribe and purpose after service—and how community, service-oriented leadership, and disciplined fitness can restore both. We unpack Marine-tested leadership principles that translate to business and everyday life, and how entrepreneurship can be both a path to meaning and a calculated risk worth preparing for. Clear, direct, and action-focused for listeners who want prevention, not just awareness.   About the Guest:   Rich Brown is a combat service-disabled U.S. Marine Corps veteran and founder of Global Protective Services, co-founder of Honor Bound Fit (Fredericksburg, VA), and event director of Guidon 22—a ruck march dedicated to preventing veteran suicide and honoring fallen veterans and first responders.   Key Takeaways: Guidon 22 = action over awareness: a 22-mile ruck with 22 pounds held near the holidays (when suicide risk spikes) to prevent, not just publicize, veteran suicide. Tribe + purpose are protective: after transition to civilian life, losing unit identity and mission raises risk; structured community and shared goals help restore meaning. Leadership that serves down the chain: the general thinks about the private; leaders exist to enable the frontline to perform. Train yourself out of a job: promote readiness by teaching your team to do your role—master it, then transfer it. Always communicate the “why”: commander's intent empowers smarter, adaptive execution; repeat what matters—consistency isn't “hazing,” it's accountability. Be useful first: orient attention outward—help the person to your left/right; usefulness builds personal belief and resilience. Fitness as prevention, not just recovery: moderate-to-intense training improves mood and longevity; add first-aid and protector skills for real-world readiness. Tough and tender: true strength is knowing when to push and when to support—vulnerability and courage aren't opposites. Entrepreneurship for veterans: meaningful path with upside and real risk—prepare, de-risk, and apply service-honed decision-making.   How to Connect with the Guest   Website: https://honorboundfit.com/ Facebook: Rich Brown | Honorbound Fit Event: Guidon 22 — 22-mile ruck, 22 lbs, November 22, Fredericksburg, VA (veteran suicide prevention)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Shanea Clancy—international speaker, forensic nurse, business strategist, and #1 international bestselling author—to break down what it really takes to shift from a fixed mindset to a fearless, outcomes-driven culture. This direct, practical conversation covers limiting beliefs, imposter syndrome, burnout signals at the top, people-first leadership, measurable ROI from mindset work (retention, productivity, onboarding costs), and how to turn trauma into transformation without the fluff. If you lead a team—or you're rebuilding your own resilience—this episode gives you clear steps to diagnose hidden costs, reset boundaries, and build momentum that compounds across life and work.   About the guest  :   Dr. Shanea Clancy has addressed audiences of 65,000+, consulted for Fortune 500 companies, and shared stages with leaders like Jack Canfield and Jamie Kern Lima. Her approach integrates executive coaching, organizational consulting, and lived experience—translating mindset into concrete performance indicators across quality, safety, and culture.   Key takeaways  : Fixed mindset shows up as limits: persistent limiting beliefs, imposter syndrome, and unwillingness to consider other viewpoints—stalling innovation and trust. People > paperwork: SOPs and dashboards matter, but people systems determine performance. Neglect them and you pay in disengagement, sick days, and higher premiums. Hidden costs are measurable: watch AES scores, behavior-response metrics, retention, onboarding costs, and absenteeism to quantify culture gaps and ROI of leadership work. Burnout is silent and fast: leaders who try to “do it all” erode decision quality. Proactive boundary-setting, delegation, and recovery rituals reduce risk. Trauma → transformation is a process: anchor to purpose, tolerate uncertainty, and make micro-shifts; the goal is progress with fear—not the absence of it. Mindset isn't fluff: when leaders model clarity and recognition, teams align to goals, productivity rises, and attrition falls—strategy + mindset is the multiplier. Practical moves this week: run a quick people-health audit (listening cadence, recognition, recovery time), define top 3 KPIs per role, and set one non-negotiable boundary.   Connect with the guest   Connect with the Guest:Website: Dr. Shanea Clancy's WebsiteInstagram: https://www.instagram.com/shaneaclancyLinkedIn:https://www.linkedin.com/in/shanea-clancyAlso follow @clancyconsulting on social media.   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.   ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/   OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

I didn't go to art school, and I learned a LOT the hard way. When I picked up a paintbrush at 35, I had no training, no YouTube tutorials, and no clue what I was doing. Which meant I learned everything through trial, error, and a mountain of fugly canvases. In this episode of the Honest Art® Podcast, I share the 7 lessons I wish I had known sooner. The ones that would have saved me years of struggle and helped me create stronger work right from the beginning.  If you've ever felt frustrated by your paintings, this episode will help you move past the struggle and into the flow … much faster than I did. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF Honest Art Society: https://www.jodiekingart.com/has  The Color Course for Rebels: https://www.jodiekingart.com/ccfr   Join me in Austin, TX for my Honest Art Workshop: https://jodieking.com/workshop Nova paint: https://www.anrdoezrs.net/click-100603656-15198765  Pastels: https://amzn.to/4mlvspC  Charcoal: https://amzn.to/469VnvF  Graphite: https://amzn.to/46baULF  Varnish: https://amzn.to/46d8j41  Medium: https://amzn.to/4ms1AIi  Fixative: https://amzn.to/3I2Js9S  Spray bottle: https://amzn.to/4698NYQ  Scott shop blue paper towels: https://amzn.to/47KvYKf  Alcohol Wipes: https://amzn.to/3Vo56s1  Power Sander: https://amzn.to/3I8dHMC  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!    

We've got $10,000 a month writing on Medium, $1000 a day washing windows, $50 an hour assembling furniture, and more! In this episode, we're running through some of the most favorite and most unique side hustles discovered on Reddit. To help break these down is longtime listener and side hustle expert Whitney Bonds. Whitney joins us fresh off her own viral success, building a thriving YouTube channel and turning online content into real income. Tune in to Episode 698 of the Side Hustle Show to learn: How real people are making money with 14 trending Reddit side hustles. Tools, platforms, and strategies to start and grow each side hustle. Creative marketing tips to turn small gigs into recurring income. Full Show Notes: Reacting to Reddit Side Hustles New to the Show? Get your personalized money-making playlist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mint Mobile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Cut your wireless bill to $15 a month! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get 20% off of your first 6 months! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for a $1 per month trial! ⁠⁠⁠⁠⁠Policygenius⁠⁠⁠⁠⁠ — Compare free life insurance quotes from top companies and see how much you could save. About The Side Hustle Show This is the entrepreneurship podcast you can actually apply! The award-winning small business show covers the best side hustles and ⁠⁠⁠⁠side hustle ideas⁠⁠⁠⁠. We share how to start a business and ⁠⁠⁠⁠make money online⁠⁠⁠⁠ and offline, including online business, side gigs, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get legit business ideas and ⁠⁠⁠⁠passive income⁠⁠⁠⁠ strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of ⁠⁠⁠⁠Side Hustle Nation⁠⁠⁠⁠.

On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpen cognition, and reduce all-cause mortality. We also cover wearable tracking (e.g., sleep), circadian rhythm and morning light, VO₂ max and strength training, and how purpose and meaning anchor sustainable habits. If you want a practical, science-first roadmap to longevity and cognitive performance, this conversation is for you. About the Guest  : Ryan Williamson, MD is a board-certified neurologist, proud Navy veteran, and founder of Transcend Health. His mission: help people optimize cognitive performance, prevent chronic disease, and live lives of meaning and impact. He is the author of The Incredible Brain. Key Takeaways : Longevity is mostly behavioral: 70–90% of outcomes relate to daily choices across sleep, movement, nutrition, and stress. Movement first. Morning light + a short walk sets circadian rhythm, boosts daytime alertness, and supports deeper sleep at night. Measure sleep, don't guess. Wearables (e.g., a ring tracker) can reveal how meals, alcohol, and routines change deep sleep, HR, and HRV. Strength + cardio both matter. VO₂-max work and resistance training independently correlate with lower all-cause mortality and better brain health. Nutrition is foundational. Emphasize fiber and healthy fats; avoid overcomplication and product-driven advice lacking evidence. Stress skills are non-negotiable. Simple, repeatable practices (breath, boundaries, recovery windows) reduce cognitive load and inflammation. Purpose drives consistency. Clarifying meaning makes habit adherence easier than chasing biohacks. Beware misinformation. Filter sources by credentials, scientific grounding, and conflicts of interest before acting. Connect with the Guest   Website: TranscendHealthGroup.com (find links to the book The Incredible Brain and social channels there) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely improve access and results—and where they fall short for complex trauma, grief, and deep relational healing. If you're evaluating mental-health apps, online therapy platforms, or “AI therapy,” this conversation offers a direct, no-nonsense framework for safer, smarter decisions that actually support well-being. SEO: mental health technology, AI therapy, chatbots, teletherapy, therapy outcomes, data privacy, ethics, accessibility.   About the guest  : Daniel Fleshner is a licensed professional counselor, AACCT-certified sex therapist, and founder of Inflection Point Therapy. He works at the intersection of sex therapy, trauma-informed care, and health-system reform—advising startups, speaking for organizations, and advocating for ethical, evidence-informed use of technology in mental health.   Key takeaways: Access vs. outcomes: Tech can widen access (e.g., teletherapy) and improve outcomes, but effect sizes in traditional therapy show clear room to grow—use tools that complement, not replace, therapy. Right tool, right job: Chatbots can aid decision-making and concrete problem-solving. For complex trauma, grief, and deep attachment work, prioritize a trained human therapist. Evaluate apps pragmatically: Look for transparent data privacy, risk management, clinical input, and honest claims about scope. Be wary of “one-stop AI therapist” marketing. Adjunct, not substitute: If you use an app, pair it with therapy and use it between sessions for journaling, skills practice, and accountability. Ethics matters: Intentions behind products matter. Some builders are profit-first; others are well-meaning but lack a clinical lens—both can miss safety and quality. Healthy expectations: Therapy isn't a magic bullet or a sham. It's a structured process that still requires hard work, realistic goals, and time. Ideal partnership: Put clinicians at the table (leadership, equity) to bridge therapy, business, and tech—then build tools that support real-world therapeutic work. Personal action: Define what you actually need (support, skills, human connection) before choosing any platform or app.   How to connect with the guest   Substack: The Disrupted Therapist Website: inflectionPointTherapy.com (contact form reaches Daniel directly)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Concussions don't always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous system dysregulation drives anxiety, and why brain inflammation is a crucial, often misunderstood piece. We cover practical, non-pharmaceutical strategies (vision–vestibular rehab, targeted drills, acupuncture, clean nutrition, toxin reduction) and how to track progress with clear, objective markers. If you or someone you love has “mystery” brain fog, dizziness, or mood shifts after a head impact, this episode is a grounded roadmap to smarter recovery. Guest: Dr. Ayla Wolf About the Guest  : Dr. Ayla Wolf is a Doctor of Acupuncture and Oriental Medicine, founder of Healing Response: Acupuncture & Functional Neurology, host of Life After Impact: The Concussion Recovery Podcast, and author of the 600-page guide The Concussion Breakthrough: Discover the Missing Pieces to Recovery. She blends science and integrative care to help patients resolve complex, lingering effects of head injury. Key Takeaways: Concussions are often invisible injuries. Many never receive a formal diagnosis; symptoms like anxiety, depression, brain fog, and sleep issues may surface months later. Standard scans can miss functional problems. ER CTs rule out bleeds and fractures but don't diagnose concussion or dysautonomia. Autonomic nervous system (ANS) dysregulation is central. Imbalances in sympathetic/parasympathetic tone can show up as racing heart, sweating, overwhelm, and heightened stress reactivity. Brain inflammation is misunderstood. It can be regional (not “whole brain”), influenced by diet, toxins, and lifestyle; medicine lacks a single “blockbuster” drug solution. Assessment must be individualized. No one-size protocol—patients present with different blends of neck/vestibular/ocular/cognitive issues. Use objective markers to track progress. Balance tests, eye-movement integrity, and positional challenges help verify whether therapies are working. Therapy can be creative and multimodal. Vision–vestibular drills, targeted movement, cervical care, and acupuncture can modulate blood flow, immune activity, and attention networks. Lifestyle matters. Whole foods, clean water, toxin reduction, and sleep hygiene lower neuroinflammatory load and support recovery. Multiple concussions compound risk. Early “compensations” can fail after later hits, worsening symptoms and extending recovery timelines. Validation is therapeutic. Clear exams plus education help patients feel believed—and engaged—in their healing plan. Connect with the Guest   Website & resources: LifeAfterImpact.com Email: lifeafterimpact@gmail.com Instagram: @LifeAfterImpact Podcast: Life After Impact on Apple, YouTube, Spotify, and major platforms   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

EVEN MORE about this episode!Discover how to embrace aging as a gateway to freedom and vitality with Dr. Christiane Northrup, world-renowned expert in women's health. In this empowering conversation, we explore how seeing the body as a radiant, intelligent system—not a machine destined to fail—can transform health, joy, and spiritual connection. From breaking free of fear-based narratives and beauty standards to understanding symptoms as powerful messengers, Dr. Northrup shares insights from Women's Bodies, Women's Wisdom and her pioneering work in holistic women's health.We also dive into the history of women's health care—from language shaped by male dominance to the evolving role of hormone treatments—and highlight the importance of vitamin D, iodine, and bioidentical hormones. With personal stories and expert wisdom, this episode reminds us that choice, positivity, and spiritual practices are medicine too.To order Amata Products, go to https://askjulieryan.com/hormonesGuest Biography:Christiane Northrup, M.D. is a visionary pioneer in women's health, board-certified OB/GYN, and New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age. A frequent guest on shows like Oprah, Good Morning America, and The View, she has also hosted eight successful PBS specials. Recognized as one of Reader's Digest's “100 Most Trusted People in America” and part of Oprah's “Super Soul 100,” Dr. Northrup has received global honors, including the Zelenko Foundation's Rosa Parks Award for courage in truth and justice. Today, she continues to inspire millions through live events, her Substack podcast True North, and her wellness brand Amata Life.Episode Chapters:(0:00:01) - Gateway to Freedom(0:06:58) - Medical School and Women's Health Language(0:15:28) - The Cultural Shift in Obstetrics(0:21:47) - The Journey of Health and Aging(0:35:24) - Reclaiming Women's Health Through Holistic Care(0:45:43) - Empowerment in Women's Health Care(0:59:35) - Bioidentical Hormones and Alternative Therapies(1:05:58) - Women's Hormones and Health Improvements(1:17:32) - Power of Choice and Joyful Living➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily through leverage, rent, amortization, and tax benefits. We also address risk management: cash-flow screens, reserves, tenant stability, and long-term horizons so wealth grows without spiking anxiety. Direct, practical, and designed for listeners who want financial independence without gambling.   About the Guest  : Axel Meierhoefer is a real-estate mentor and founder of Ideal Wealth Grower. After a career in the Air Force and consulting, he built a seven-figure rental portfolio and now mentors investors on turnkey, out-of-state single-family strategies that emphasize cash flow, sensible leverage, and systemized operations.   Key Takeaways: Pay yourself first: auto-allocate 10–15% of income into a separate investing account so the down payment fund steadily compounds. Small market advantage: target affordable, landlord-friendly U.S. metros where the price-to-rent ratio supports positive cash flow. Single-family stability: SFR tenants often stay longer than small multis, lowering turnover costs and stress. 20% down ≠ high risk when screened well: buy cash-flow positive properties after mortgage, taxes, insurance, management, and maintenance. Reserves are non-negotiable: bank monthly cash flow to cover vacancy and CapEx, so risk decreases over time. Leverage math (example): $20k down on a $100k home + 5% appreciation ≈ $5k equity gain (25% on cash invested) before amortization and tax benefits. Mindset > mechanics: set a target (e.g., $20–30k), track monthly progress, and keep the focus on long-term investing, not short-term speculation. Entry ladder if 20% is tough: consider REITs or tokenized real estate to begin learning while saving toward direct ownership.   Connect with the Guest   Website: idealwealthgrower.com Complimentary Discovery Call: Use the “Discovery Call” button on the top-right of the site to discuss goals and the mentoring process.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don't close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons' congenital heart defect (CHD) journeys reshaped her mindset, why detachment from outcomes accelerates growth, and how to read buyer/seller psychology without manipulation. This is a grounded playbook for agents and founders who want referral-driven businesses, sharper messaging, and resilience when markets turn.   About the Guest  : Kirstine Openshaw is consistently ranked among the top performers in Texas real estate and is an ICON Agent with eXp Realty. A UK-to-Texas transplant, she built a largely referral-based business from zero local sphere. She's also a committed CHD advocate and a self-described “heart-warrior mom.”   Key Takeaways: Relationships beat tactics: Tech, AI, and glossy marketing matter after you earn trust through real community contact. Lead with proximity: Host neighborhood events—garage sales, ice-cream trucks, open houses—to create face-to-face touchpoints that warm any future ads. Pain points drive action: Most buyers/sellers move from discomfort, not dreams; craft offers and messages that solve the present problem first. Mindset is operational, not fluffy: Detach from rigid outcomes; it frees options and surfaces better-fit opportunities. Read the room: Share personal stories after rapport; oversharing too early can trigger doubts about your availability. Market cycles require different skills: In frenzy (low rates), coach clients past zero-sum thinking; in slowdowns, uncover true motivations and affordability limits. Build from belief: Clarify why clients should choose you, then map their top concerns and your specific solutions before buying ads. Process for message-market fit: Whiteboard ICP pain points → your interventions → delivery channel (events, video, door-knocking, social). Focus on flexibility: Goals can and should evolve as your vantage point changes. Play the long game: Earn repeat and referral business to reduce ad spend and stabilize revenue.   How to Connect with the Guest   Website: https://www.openshawrealtygroup.com/kirstine-openshaw--28dac Social: Find Kirstine Openshaw on major platforms by name (links also on her website).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch   DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

A Life of Meaning After a Bad Start in Chicago. Growing up in the South Side of Chicago is no easy path, and for Samia Young, the early chapters of her life were filled with violence, instability, and heartbreak. Born into a family plagued by substance abuse and domestic violence, she witnessed things no child ever should. Samia is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. “I had what many would describe as a tumultuous, abusive, and traumatic childhood,” Samia recalls. “There were days I truly didn't know if I'd make it out alive.” The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Her neighborhood was one of many that frequently made the news, as Chicago's South Side has long carried a reputation for crime, poverty, and struggle. For Samia, the dysfunction inside her home only magnified the challenges outside of it. “I would be lying if I told you that I always knew that I would make it out. That I never felt like throwing in the towel,” she admits. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Life on the South Side To understand Samia's story, it helps to know the environment she grew up in. The South Side of Chicago is one of the city's three major sections and is geographically the largest. Rich with cultural history, diverse neighborhoods, and deep community ties, it is also an area marked by stark contrasts, where middle-class and affluent families live only blocks away from neighborhoods struggling with poverty and crime. Areas like Hyde Park, home to the University of Chicago, and Kenwood or Beverly are often considered desirable places to live. But other parts of the South Side, such as Englewood and Grand Crossing, have been hit hard by systemic issues, unemployment, and gang violence. These were the realities shaping Samia's childhood. A Life of Meaning After a Bad Start in Chicago. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Growing up there, you learn to survive more than you learn to live,” she reflects. Hearing the Gospel for the First Time Amidst the turmoil, a flicker of light appeared when Samia was 14 years old. During one of the darkest seasons of her youth, she first heard the message of Jesus Christ. “The Gospel offered me a glimpse of hope,” she shares. “It was something that felt so far removed from my life, yet it stirred something deep inside me.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. That spark, however, was not enough to erase the wounds of her childhood. As she transitioned into her teenage years and early adulthood, the pain she carried pulled her into cycles of instability. Poverty, brushes with the criminal justice system, and feelings of being lost became part of her reality. A Life of Meaning After a Bad Start in Chicago. “The wounds from my childhood made it difficult for me to truly know my identity and build the life I wanted,” Samia explains. A Turning Point at 24 Everything began to change at 24, when Samia had what she describes as a moment of clarity. Instead of letting her past dictate her future, she made a decision: to rebuild her life from the ground up. “It wasn't some overnight transformation,” she admits. “It was slow, painful, and full of setbacks. But it was also the most important decision I ever made.” The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Through perseverance, faith, and a relentless commitment to change, Samia began reshaping her path. She pursued education, steadied her personal life, and slowly replaced destructive habits with constructive ones. From Trauma to Triumph Today, Samia stands as a licensed attorney and business professional in Ohio. After moving from Chicago to Minnesota at 15, and eventually relocating to Cleveland in 2023, she has carved out a life that once seemed impossible. A Life of Meaning After a Bad Start in Chicago. Her transformation is not just about professional success, but about reclaiming her voice, her identity, and her future. Her story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. “I want people to know that your beginning does not have to define your ending,” she says. “Yes, I started in trauma. Yes, I lost myself for a time. But I also found my way back.” Samia's Story in Print Her powerful story is captured in her book, Samia, Come Forth!—available through her website samiayoung.com. Join us as we talk about her amazing and inspiring life transformation. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . A Life of Meaning After a Bad Start in Chicago. Attributions Property Club Amazon.com Fox 32 Wikipedia Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EVEN MORE about this episode!Grief is not something to “get over”—it's a lifelong journey of learning how to live while honoring the memory of those we love. In this powerful episode, grief experts Dr. Gloria Horsley and Dr. Heidi Horsley share compassionate wisdom on navigating loss, breaking free from unrealistic timelines, and embracing the personal process of creating a “new normal.”Together, we explore the emotional, biological, social, and spiritual dimensions of grief, and highlight the unique challenges faced by families who've lost loved ones in service roles such as the military and firefighting. Gloria and Heidi discuss the importance of peer-to-peer support through organizations like TAPS, share personal stories of resilience, and reflect on gender differences in grieving and remarriage.You'll learn how unresolved grief can resurface years later, how joy and laughter can coexist with sorrow, and how forgiveness and post-traumatic growth can bring deep healing and purpose. Above all, this conversation reminds us that grief is not linear—it is unique, unpredictable, and filled with moments of both pain and profound spiritual growth.Join us for this heartfelt discussion on love, connection, and the strength of community in the face of loss.Guest Biography:Heidi Horsley, PhD is a licensed psychologist, social worker, and bereaved sibling. She is the Executive Director and co-founder of the Open to Hope Foundation, and co-hosts the award-winning Open to Hope cable television show and podcast. An Adjunct Professor at Columbia University and an award-winning author of eight books, Dr. Heidi maintains a private practice in NYC and has been featured on numerous media outlets, including 20/20. She serves on the advisory boards of TAPS (Tragedy Assistance Program for Survivors), the Elisabeth Kübler-Ross Foundation, and Peace of Mind Afghanistan (POMA). For a decade, she worked with the FDNY-Columbia University Family Guidance Program, supporting families of firefighters lost in the 9/11 attacks. Her doctoral research focused on the sudden death of a sibling.Gloria Horsley, PhD is a licensed marriage and family therapist, clinical nurse specialist, and president/cofounder of the Open to Hope Foundation. She co-hosts the award-winning Open to Hope TV and podcast, and previously served on the faculty of the University of Rochester School of Nursing and the Academy of Intuition Medicine. Gloria has co-authored 10 books, contributed to numerous publications, and appeared on major media outlets including The Today Show. She is a member of the Forbes Nonprofit Council and serves on the advisory boards for the Tragedy Assistance Program for Survivors (TAPS) and the Elisabeth Kübler-Ross Foundation. Widowed after 60 years of marriage, she is the mother of four children (including a deceased son) and grandmother to 10. Gloria and her partner, Dr. Frank Powers, divide their time between Palo Alto, CA, and Scottsdale, AZ.Episode Chapters:(0:00:01) - Understanding Grief and Healing(0:14:20) - Navigating Loss and Moving Forward(0:24:19) - Grieving Without Set Stages(0:38:31) - Navigating Grief and Finding Joy(0:46:01) - Lessons in Grief and Spiritual Growth➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude practice can shift your nervous system without bypassing pain. Expect clear, actionable steps: listen to the body, integrate the soul, and let gratitude train your mind. This is a straight-talk guide to moving from hurt to healing—without fluff.   About the guest  : Shannon Curtis is a coach and founder of Angel Goddess Healing. Her work blends body awareness, trauma-informed processing, and grounded spiritual practices. She's the author of “No More Monsters Under the Bed: Shining Your Light on the Dark” and supports clients with preparation and integration for spiritual experiences alongside everyday habits that actually stick.   Key takeaways:   The body keeps score: recurring pain, cycles, and fatigue can be early signals to pause, listen, and respond with care—not shame. Healing is integrated work: mind tools (reflection), body tools (sleep, movement, sobriety), and soul tools (meaning, service) must align. Gratitude is training, not a mood: three specific gratitudes daily rewire attention toward what's working without denying hard emotions. Forgiveness is self-liberation: it's about releasing stored anger and reclaiming power—not excusing harm. Grounding prevents bypass: meditation, nutrition, alcohol-free living, and nightly review keep “love and light” tethered to real life. Boundaries are love in action: compassion and clear limits can co-exist; say no to protect healing. Integration matters: after any peak spiritual insight, convert it into small daily practices or it fades. Meaning reframes pain: asking “What is this teaching me?” helps transform experiences into service for others. Curiosity over judgment: with yourself and others, curiosity opens options where judgment shuts them down. Start small today: one minute of breath, one line of gratitude, one honest boundary. Consistency beats intensity.   Connect with the guest  : Website: https://angelgoddesshealing.com/Book: “No More Monsters Under the Bed: Shining Your Light on the Dark” (details on her site)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial to display on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success   

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, and explains why self-acceptance increases sustainable performance without the self-punishment loop. If you lead, build, or strive—and feel like it never feels like “enough”—this conversation gives you a practical path to healthy high achievement rooted in identity, self-compassion, and aligned ambition. About the guest  : Jerry Henderson is a Master Certified Coach, author, speaker, and creator of the Personal Mastery Framework. He's raised $1B+ in philanthropy and blends psychology, coaching, and trauma-informed practices to help high achievers transform shame-driven success into fulfillment, resilience, and impact. He hosts the Permission to Love podcast. Key takeaways: Shame vs. guilt: Guilt = “I did something wrong.” Shame = “I am something wrong.” Shame often drives overwork, perfectionism, and burnout. Achievement isn't the enemy: High achievement can be healthy; it turns harmful when used to outrun not-enoughness. The inside job: Chasing external approval rarely creates peace. The work is self-acceptance first, then achievement as expression—not proof. Energy shift: Moving from self-criticism to self-compassion changes the fuel source—less grind, more clarity and consistency. Not complacency: Acceptance doesn't mean settling. It means you challenge yourself from care, not fear. Identity > outcomes: Know who you are without your wins. Let wins amplify who you are, not define it. Spot the signs: When “5 o'clock comes sooner,” relationships strain, or health dips, achievement may be shame-driven. Practical start: Notice the inner critic story; replace it with one small act of self-acceptance today. Leader note: Self-berating “bossing” demotivates. Self-compassion sustains performance and protects well-being. How to connect with the guest   Website: jerryhenderson.org Email: jerry@jerryhenderson.org Instagram: https://www.instagram.com/jerryahenderson/ Podcast: Permission to Love Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your higher self. We cover somatic micro-practices to stay present, how to handle fear of disappointing others, and why redefining success on your own terms is the opposite of selfishness. If you've felt “restless” or boxed in by labels, this conversation gives you simple, repeatable steps to move from compliance to authentic expression across work, relationships, and lifestyle. About the guest   Samantha Kane is a certified holistic life coach and conscious guide at Roots Wings Wellness. She helps people reconnect with their authentic self through intuition-led choices, gentle somatic tools, and values-aligned boundaries. She offers a free guide, “The Art of Nonconformity: 5 Powerful Tips to Break Free and Live Authentically.” Key takeaways   Non-conformity isn't chaos; it's clear self-leadership rooted in values, boundaries, and responsibility. Safety and “the known” often mask limiting beliefs; small, consistent decisions create durable change. Start with presence: five minutes daily of breath work, body shakes, or silent reflection resets your nervous system and focus. Redefine success on your terms; stop outsourcing approval to family, culture, or job titles. Honor the “sacrifice”: letting go of outdated identities creates space for what truly fits now. Use your inner compass: intuition + evidence (small experiments) beats external noise. Expect mixed emotions—freedom can feel lonely at first; build supportive spaces and stick with the process. Practical first step: choose one situation this week to pause, notice the old pattern, and take the next right, values-aligned action. How to connect with the guest   Website: https://rootswingswellness.com/ Instagram: https://www.instagram.com/rootswingswellness Free guide: “The Art of Nonconformity: 5 Powerful Tips to Break Free and Live Authentically” (via website) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what's already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching science—not quick fixes.   About the guest  : Glen Lubbert is the co-founder & CEO of Stamina Lab, a health innovation studio integrating solution-focused coaching, mindfulness, and science-backed behavior strategies. A former Division I athlete, performance coach, and entrepreneur, he has collaborated with leading institutions and teams to help people create sustainable change.   Key takeaways: Start from strengths: ask, “What's already working?” This shifts attention from problems to usable resources you can scale. Use the two core prompts: “What do I want instead?” and “What difference will that make—for me and others?” Translate the vision into one small action in the next 24 hours; repetition builds self-efficacy and identity (“I am the person who…”). Routines are tools, not rules. When life breaks your routine, choose an alternative path (deep breath, mindful walk, stairs at the airport) that still serves the outcome. Reframe burnout as information, not failure; noticing is progress. Then act on a smallest-next-step that restores focus or energy. Swap guilt/shame loops for evidence collection: list what stopped you from going further off-track (e.g., half a pint, not a full pint). Anchor motivation by asking “What difference will that make?” until it connects to meaningful values (presence, creativity, loved ones). Expect many valid paths to the same river—flexibility beats perfectionism for long-term adherence.   How to connect with the guest   Website: staminaLab.io X/Twitter: @GlenLubbert YouTube & more: linked from the website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik) - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWGoogle Review - https://www.podpage.com/bizblend/reviews/new/Video Testimonial (featured on our site) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success   

EVEN MORE about this episode!Get ready for a “woo-woo pajama party” filled with spiritual insights, intuitive readings, and joyful connections! In this episode, we announce the Angelic Attendant Training scholarship winner and share a behind-the-scenes look at the heartfelt selection process.From gut health, heart issues, and autoimmune challenges to mold toxicity, EMFs, and hip pain, Julie offers intuitive guidance and practical tips for healing. You'll also experience touching spiritual messages—like Carla's connection with her late father through surprising symbols—and discover how angels and loved ones continue to comfort us.Don't miss this mix of laughter, learning, and love, plus details on our upcoming Atlanta event designed to enrich your spirit and build community.Episode Chapters:(0:00:01) - Julie Ryan Show Scholarship Winner Announced(0:15:15) - Healing Gut to Improve Heart Health(0:30:02) - Alternative Healing Solutions for Chronic Pain(0:37:01) - Spiritual Messages From Beyond(0:46:57) - Angelic Attendants Book Giveaway(1:00:53) - Join Julie Ryan in Atlanta Event➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox practices, nutrient-dense morning smoothies, movement (yoga, walking, hiking), stress regulation through meditation, and mindset tools. We also discuss balancing “go” energy with rest, fitting wellness into a modern schedule, and the first small step to start regenerating today. About the guest  : Dr. Shirley Piccarreto is a naturopath and author who supports women 50+ through her Wise Woman of Wellness community. Drawing on three decades of practice and studies across Asia, she focuses on simple daily habits that nourish body and mind. Key takeaways: Regeneration is a choice powered by consistent inputs: nutrients, movement, sleep, stress regulation, and mindset. After medical interventions, start with gentle, short-term detox supports and hydration before rebuilding with whole-food nutrition. Low mood and low energy often track with inflammation and lifestyle load; address both physical inputs and life satisfaction. A simple morning routine—smoothie with whole-food boosters, supplements as needed, and brief meditation—keeps momentum. Movement can be phased back in: walking first, then strength and flexibility work like yoga to support joints and posture. Mindset matters: written affirmations, clear monthly goals, and a life plan help sustain behavior change. Practical “mini-resets” during busy weeks (sunlight, nature, play with pets, fiction breaks) reduce stress reactivity. Start small: choose one step today (e.g., a light, time-bound cleanse and daily walk) and stack wins weekly. Community and guidance improve adherence—structured programs and regular check-ins keep people consistent. Energy is influenced by what you do and how you feel about your life; aligning work, relationships, and health amplifies results. Note on Medical Claims: Some statements in this episode express personal opinions about vaccines and “neutralizing” vaccine effects. These views are not endorsed by the host and may conflict with guidance from health authorities. This video is for educational discussion only and is not medical advice. Please consult your doctor and trusted public-health organizations for evidence-based information. How to connect with the guest:   Website/Community access (free month and options): drshirleysays.live/wiseNewsletter sign-up and consult info available on that page. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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When life collapsed—his wife's cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into your own drill sergeant, and why faith, movement, and nutrition helped DK stay steady through chemo caregiving and financial stress. Direct, practical, and built for real life—not theory. About the guest  : DK Kang is an author, traditional martial artist, and wellness advocate. His work blends mindset tools, faith, and everyday practices that help people navigate adversity and come back stronger. Books: Mindset Metamorphosis and The Kimchi Connection Cookbook. Key takeaways: Discipline isn't perfection; it's persistence—especially on days you feel zero motivation. “White-belt mindset”: enter every challenge ready to learn; humility accelerates growth. Habit stacking works: attach micro-actions (pushups while the coffee brews) to existing routines. Morning routine matters: scripture/meditation + movement supports mental clarity and resilience. Celebrate small wins to reinforce behavior; reward triggers motivation loops. Consistency > motivation: show up for the bigger “why” when feelings are unreliable. Grace vs. excuses: reflect honestly, prioritize what matters, then resume the plan without self-shame. Caregivers must protect their own sleep, movement, hydration, and sunlight time to stay functional. Nutrition and nature time can influence mood, inflammation, and energy—personal experience, not medical advice. Start small: first step, then repeat. Tiny actions compound into identity change. Connect with DK:   Website: dkkang.com — join the newsletter for a free first chapter of Mindset Metamorphosis.Books: Mindset Metamorphosis and The Kimchi Connection Cookbook (available on Amazon, Audible, and e-book). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Send us a textMen, especially black men, are often lacking spaces to talk with other men about themselves and their experiences with victimization and harm. This gap was identified by this weeks guest Martin Henson in response to the #MeToo and he created BMEN with the idea of exploring healthy ways to respond to sexual harm, and expanded to a holistic focus on building spaces for black men to process their unique experience. Join us as we discuss the work BMEN does, how they engage men, and how we can start to create spaces for more men to have conversations about how they navigate the world. For more information about BMEN check out bmenfoundation.org. To follow Martin's work, follow him on Instagram at @tillwefree, on Twitter at @tillwefree, and Medium at @tillwefree! Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Medium & Messages With Host: #FFFCertifiedMedium Joe Perreta and Guest:#FFFCertifiedMedium Joanne Gerber Joanne Gerber is a profoundly gifted internationally recognized Psychic Medium from the Boston Massachusetts area who is known for her natural ability to bring through evidential messages from those in the spirit world. As a medium, Joanne demonstrates her abilities as a clairaudient, clairvoyant, and clairsentient, attuning herself to this higher frequency, along with the effort of those in the spirit world to allow the spirit communication to take place. Bringing You Evidence of An Afterlife Since 2004 Forever Family Foundation is a global 100%volunteer non-profit, non-sectarian organization that supports the premise that life does not end with physical death, furthers the understanding of Afterlife Science and survival of consciousness, and offers support to the bereaved. Among the active members of the organization and the executive board are scientists, researchers, medical doctors, philosophers and educators who have devoted substantial parts of their careers to the investigation of the survival hypothesis - an existence beyond this physical world.

Wohl noch nie hat ein palästinensischer Mann einem westlichen Medium so explizit über das berichtet, was ihm in einem israelischen Gefängnis angetan wurde. ARD-Korrespondent Jan Christoph Kitzler hat ihn im nördlichen Westjordanland getroffen, wo er uns von seiner Vergewaltigung erzählt hat, von zahllosen Schlägen und systematischer Erniedrigung. Laut palästinensischen und israelischen Menschenrechtsorganisationen ist das bei weitem kein Einzelfall: Etliche weitere Fälle sind dokumentiert. Sie zeigen ein Bild der völligen Entmenschlichung palästinensischer Häftlinge in israelischen Einrichtungen. Es entsteht ein Bild des Grauens aus dem Inneren der "einzigen Demokratie im Nahen Osten”.

Teen anxiety, depression, and self-harm aren't abstract headlines—they're inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms must stop burning out in silence. You'll learn practical first steps (10–15 minute daily self-care, nutrition, sunlight, movement), what effective CBT work really looks like, and how to support your teen without trying to “fix” their pain for them. This is a grounded roadmap for parents who need clarity, not clichés.    About the guest   : Jennifer Robb is a nurse practitioner, coach, and author of Warrior Mom Rising. Her work equips mothers navigating teen mental-health challenges with practical tools, community, and faith-informed resilience. Learn more at warriormomcoach.net.   Key takeaways: Early signs matter: withdrawal from family, loss of interest in loved activities, and isolation can precede deeper struggles—notice patterns, not one-offs. When crisis hits, act fast: medical evaluation, labs, and professional support save lives; follow with a structured care plan. Moms can't pour from empty cups: sustained caregiving without recovery time leads to burnout; schedule 10–15 minutes daily for your own regulation (music, quiet car time, sunlight, short walk). Support, don't “solve”: you can love, encourage, and coordinate care, but your teen must choose to engage in healing; release guilt for not “fixing” it. CBT and trauma work are hard—and effective: guided exposure and skill-building help retrain thought patterns and reduce triggers over time. Hope with discipline: change can take months or years; hold purpose, track small wins, and keep routines simple and repeatable. Community reduces shame: find values-aligned groups (peer moms, faith or secular) that provide practical support and perspective. Model healthy basics: nutrition, sleep, movement, and light exposure support both caregiver and teen nervous systems. Redefine strength: strength is steady presence, clear boundaries, and consistent follow-through—not carrying your child's pain.    Connect with the guest:    Website & resources: warriormomcoach.net Private Facebook community for moms: linked on her website Book: Warrior Mom Rising (link on website)   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease. About the Guest  : Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind. Key Takeaways   Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight). Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes. Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk. Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment. Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key. Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored. Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps. Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.   Connect with the Guest   You can connect with Mridula Agarwal through her healing sessions and resources: Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/ Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Access her free video resource for first-hand experience  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

➡ Upgrade your presentations with Gamma, the best AI presentation maker: https://gamma.app In this conversation, I speak with Grant, co-founder of Gamma, about how their platform is transforming presentations and idea-sharing. Instead of starting with slides, Gamma helps you focus on the story first—then builds the visuals, structure, and delivery around it using AI. We talk about: From Slides to StoriesWhy presentations should begin with narrative flow and core ideas, not pre-existing slide templates. Gamma enables creators to design around the message rather than being trapped by the format. AI as Your Presentation PartnerHow Gamma acts like a personal design expert—adjusting layouts, visuals, and style in real time—similar to having a world-class presentation coach and designer by your side. Idea Propagation Beyond SlidesWhy Gamma isn’t just about “slides,” but about propagating ideas in the right medium: presentations, video overlays, mobile-first content, or even context-based imagery and clips. The Future of GammaWhere the platform is headed in the next few years, and how AI-driven storytelling will redefine the way we share ideas across industries. Subscribe to the newsletter:https://danielmiessler.com/subscribe Join the UL community:https://danielmiessler.com/upgrade Follow on X:https://x.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiessler Chapters: 00:00 – Introduction to Unsupervised Learning00:17 – Welcome Grant and Gamma’s Background01:31 – AI Trends Driving Presentation Innovation03:20 – Story First: Rethinking Workflow Beyond Slides04:29 – Building Narrative Flow Before Design07:42 – Gamma as an AI Presentation Partner09:43 – What Gamma Does Differently from Other Tools12:27 – Idea Propagation: Matching Message, Medium, and Audience13:23 – Enhancing Presentations with Images, Clips, and Context15:15 – Current Graphics and Animation Options17:03 – Most Popular and Favorite Features in Gamma18:05 – What’s Coming Soon in Gamma19:08 – The Future of Idea Propagation with AI20:46 – Where to Learn More About Gamma21:21 – Closing ThoughtsBecome a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.

Undersized chilled water plants aren't just inconvenient—they're a daily operational headache for many facilities teams. If you've ever battled poor tenant comfort, rising energy bills, or emergency equipment failures, this episode is for you. This week, we're diving deep into how to recognize and respond to chilled water systems that can't keep up with building load. Whether you're managing an aging plant, dealing with building expansions, or planning long-term upgrades, this episode lays out a layered strategy roadmap. We explore: What really causes chilled water plants to underperform Immediate control tweaks that make a measurable difference Tactical load management for temporary relief Medium-term retrofit and supplemental cooling solutions Capital planning strategies to future-proof system capacity These aren't just ideas—they're battle-tested solutions for real-world HVAC challenges.  

Tired of feeling tossed around by your thoughts and emotions? By embracing the impermanence of all things, including anxious thoughts, and accepting that suffering is a part of life, difficult emotions can be navigated with wisdom and grace. This is the freedom the study of Buddhist philosophy offers.To further understand how liberation from worry can become happiness, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Brendan Barca, a mindfulness entrepreneur, author, keynote speaker, and longtime practitioner of Tibetan Buddhism. Brendan reveals the central tenets of Buddhism that teach us that suffering is an inherent part of life. He explains how we can find freedom from suffering through practices like meditation and mindfulness.This episode is proudly sponsored by:CBDistillery—Offers natural and convenient CBD gummies and other plant-powered remedies. Visit http://cbdistillery.com/ and use promo code HHTR to get 25% off your order.andNature's Sunshine—Offers modern herbal supplements backed by science and harvested from the earth. Visit https://www.naturessunshine.com/ and use promo code HHTR to get 20% off + free shipping on your 1st order. Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Last week, my guest was Oscar Arias, Nobel Peace Prize Laureate and former President of Costa Rica, who brought peace to Central America. This week, I continue to prove that Chatter That Matters has no boundaries, only journeys of those who overcome, who chase, who change their world and ours for the better. My guest is Rima Berns-McGowan, a woman who has devoted her life to making the world a better place. She has walked many paths—scholar, author, community builder, politician and then made one of the most unexpected and courageous pivots imaginable: leaving politics to become a Medium connecting those who live here with those who have departed. What ties it all together is her conviction in tikkun olam, a jewish concept meaning reapir of the world. Whether through evidence-based research, community activism, or channelling messages of love and healing from those who've passed, Rima's life is devoted to building inclusion, belonging, and hope. In this conversation, we explore: How her family's escape from apartheid South Africa shaped her identity and lifelong quest for justice. The lessons she's learned from academia, politics, and the people she's served. Why she believes our ancestors never leave us, and how as a Medium she can help bring messages from the other side that brings healing and forgiveness. What her journey teaches us about choosing good over cynicism, compassion over division, and possibility over despair. Suspend disbelief. Open your heart and listen to the many wonderful messages from Rima Berns-McGown, the Medium. Presented by RBC, because they believe in stories of human possibility.   To learn more about Rima: IG - @rimabernsm or rimabythesea.com      

In this episode, I sit down with fellow medium and friend, A Medium Named Bri, for a full mediumship yap where we talk about everything from group readings to one-on-one sessions. We discuss how we each prepare before and after readings, and what helps you get the most out of your own reading. We are talking all things mediumship, group readings, one-on-one readings, how to prepare for a mediumship reading, how to get the most out of your mediumship reading, stories from past readings, and more, including what to bring, how to show up, and what the vibe is like in a group compared to a private session. We also share tips on how to select the perfect medium to match your vibe and give you the best possible reading. Welcome to the behind-the-scenes chat with two mediums, with practical takeaways that will help you feel ready, relaxed, and excited for your next reading. Past Episodes with Bri:  Ep. 72 - A Chat With A Medium Named Bri Ep. 75 - Group Mediumship Reading Via Zoom Ep. 185 - A Medium Goes To A Group Mediumship Reading Find A Medium Named Bri: https://www.amediumnamedbri.com/ On Instagram: @amediumnamedbri Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026 held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on October 4 & 5. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28 and October 18 & 19: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schizophrenia, the impact of untreated mental illness on families, and the small steps that move a person from surviving to rebuilding. This episode offers grounded perspective, language that reduces stigma, and practical encouragement for anyone navigating trauma or supporting a loved one—tailored for audiences on YouTube, Facebook, Instagram, LinkedIn, and search.   About the Guest  : Adrienne Caldwell is the author of Unbroken: Life Outside the Lines. Drawing from lived experience with family members who had schizophrenia and her own journey through adversity, Adrienne speaks candidly about safety, recovery, and the discipline of hope.   Key Takeaways: Schizophrenia is widely stereotyped; lived experience shows it as complex and varied, not inherently “dangerous.” Caregiver/child safety planning matters: identify safe adults, spaces, and routines—especially when symptoms like paranoia or isolation appear. Stigma drops when we separate a person's identity from a diagnosis and use precise, respectful language. Recovery is incremental: “one step” at a time creates distance from crisis and opens room for support and treatment. Community protection helps: teachers, relatives, social workers, and neighbors can serve as protective factors when home isn't stable. Trauma has long tails (e.g., anxiety, early depression, attachment challenges); naming it without shame is the start of healing. Boundaries are health tools: limiting volatile contact and seeking professional help can reduce harm. Hope is practical: small daily commitments (sleep, food, movement, therapy adherence, peer support) compound into stability. For loved ones: validate, don't minimize; encourage evaluation and evidence-based care; avoid labels that dehumanize. Content sensitivity: this episode references suicide in a non-instructional, recovery-oriented way; include crisis resources in show descriptions.   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.  If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.   How to Connect with the Guest  : To connect with Adrienne Caldwell, search for her book “Unbroken: Life Outside the Lines” and her website - https://www.unbrokencaldwell.com     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and live with long-term regret—or choose productive discomfort and earn growth, confidence, and momentum. We dig into comfort traps (like all-or-nothing thinking), fitness-to-life parallels (discipline, consistency, standards), and Brett's mountain challenges—from Mount Washington to the 29029 Everest event—to show how focusing on “the next few steps” beats obsessing over the summit. Direct, practical, and built for action, this conversation gives you a framework to pick the discomfort that moves you forward.   About the guest Brett Eaton is a high-performance coach, motivational speaker, and author of Uncomfortable Either Way (releasing September 9). He helps ambitious people replace comfort-driven routines with growth-driven choices through simple, repeatable habits and honest self-assessment.   Key takeaways : Discomfort is unavoidable; your power lies in choosing the version that creates growth rather than regret. Comfort often returns as stagnation, “I wish I would have,” and lost time—avoidance doesn't remove discomfort, it only delays it. Fitness is a fair mirror: you get out what you put in. Discipline, reps, and recovery translate directly to career and relationships. Beware the all-or-nothing trap. Early motivation fades; systems, routines, and accountability keep you going when it's not exciting. Productive discomfort isn't 24/7 grind. Pick intentional challenges, recover well, and keep standards high over time. Climb thinking beats summit obsession: control the next steps in front of you and let compounding effort create outcomes. Brutal honesty accelerates change—name where you're letting things slide and close those gaps with specific actions. Identity follows behavior: small daily choices (mornings, inputs, peers) shape who you become. Failure is information. Missed edits, blown deadlines, or tough workouts are feedback loops, not verdicts. Enjoy the climb. The summit is brief; pride comes from the two years of consistent work no one sees.   Connect with the guest   Instagram: @bretteaton_ (Brett Eaton underscore) Website: Bretteaton.com Book: Uncomfortable Either Way — available September 9 (hardcover, Kindle, and audiobook)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. When it comes to trauma and PTSD, countless stories of suffering and survival fill the News, Facebook, Instagram, LinkedIn, and podcasts on Apple and Spotify. But one story stands out, not just because of the personal tragedy behind it, but because of the revolutionary hope it brings. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dr. Eugene Lipov, a board-certified anesthesiologist and trauma expert, is changing the way the world understands PTSD, or as he prefers to call it, PTSI (Post-Traumatic Stress Injury). His work introduces a treatment that some have called nothing short of a miracle breakthrough. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. A Life Marked by Trauma Dr. Lipov's journey began in tragedy. During medical training, while diving in Mexico, he was struck by a boat and nearly bled to death after suffering devastating propeller injuries. “I had an out-of-body experience when I was close to death,” he recalled. That moment of hovering between life and death left a permanent mark. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Just a year later, his mother died by suicide. That profound loss shook his family and became another defining wound. “The impact of that was life-altering,” Dr. Lipov has shared. It was through these events and a growing awareness of his own PTSD that he began to search for new answers. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. From Personal Loss to Medical Innovation Rather than simply endure his trauma, Dr. Lipov turned it into a driving force for discovery. He pioneered the use of the Stellate Ganglion Block (SGB), a simple nerve block called “The God Shot.” Unlike conventional therapies that often focus on managing symptoms, this treatment aims to reset the brain's overactive fight-or-flight response instantly. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Advanced brain scans show trauma leaves physical scars on the brain,” Dr. Lipov explains. “If it's a biological injury, it means it can heal.” The procedure has already transformed lives, from Navy SEALs and first responders to survivors of abuse and burnout. Patients report an almost immediate sense of calm, describing it as a return to themselves after years of chaos. Could This Be the Miracle Breakthrough for PTSD? The Book That Could Change Everything In his upcoming book, The God Shot: Healing Trauma's Legacy, co-authored with Lauren Ungeldi and set for release on February 17, 2026, Dr. Lipov dismantles the myths surrounding trauma. Instead of viewing PTSD as a mental weakness, he presents it as a treatable injury with a biology-based solution. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The era of managing trauma is over,” he writes. “The age of hope and healing has begun.” The book introduces readers to the science, the stories, and the solution, offering not just coping strategies, but the possibility of full recovery. Beyond the Page: Expanding the Movement Dr. Lipov has also authored The Invisible Machine and Exit Strategy for Post-Traumatic Stress Disorder. Both works further highlight how SGB has the potential to revolutionize trauma care. These books blend medical insights with deeply personal narratives, ensuring that both professionals and trauma survivors can connect with the material. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. But his advocacy doesn't stop with books. Through his interview on The Law Enforcement Talk Radio Show and podcast, available on their website, also on Apple, Spotify, and social platforms like Facebook, Instagram, and LinkedIn, he shares the science and stories behind the treatment with a wider audience. From Science to Culture To bridge the gap between medicine and culture, Dr. Lipov collaborated on It's PTSI, a poetic musical project with award-winning artist Chase Bell. Together with Jen Satterly, CEO of the All Secure Foundation, they are reframing trauma as an injury that can be healed rather than a permanent scar. The All Secure Foundation, co-founded by Jen and retired Special Operations warrior Tom Satterly, provides critical resources for combat veterans and their families. From retreats to workshops, they help warriors move from Post-Traumatic Stress to Post-Traumatic Growth, amplifying the very mission Dr. Lipov has devoted his career to. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Could This Be the Miracle Breakthrough? For too long, trauma survivors have been told that PTSD is a life sentence. Dr. Lipov's work challenges that narrative, showing that trauma is an injury, and injuries can heal. Could This Be the Miracle Breakthrough for PTSD? His personal story, surviving near-death, losing his mother, and living with his own trauma, fuels his drive to ensure others don't suffer in silence. And with "The God Shot" now poised to reach readers worldwide, the conversation around PTSD may be on the verge of its biggest transformation yet. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. As Dr. Lipov's groundbreaking research and personal journey spread across News outlets, social media platforms like Facebook and Instagram, and through podcasts on Apple and Spotify, the world is asking the same question: Could This Be the Miracle Breakthrough for PTSD? You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. Could This Be the Miracle Breakthrough for PTSD? Attributions The God Shot Book Dr. Eugene Lipov Books Simon and Schuster It's PTSI   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HighlightsGoogle's new Agent Development Kit (ADK) (3:16)Getting production agents ready (8:33)Taking risks in career (11:10)Balancing life (13:22)How being a WiDS Ambassador impacted Shir's career (19:31)BioShir Meir Lador leads a team evangelizing applied AI at Google cloud. Previously, she worked as the AI group Manager of the Document Intelligence Group at Intuit, where she led teams in developing AI services that helped consumers and small businesses prosper. Prior to intuit, sheworked at 2 Israeli startups as a data scientist and researcher.A recognized leader in AI and data science, Shir is a former WiDS Tel Aviv Ambassador, co-founder and organizer of PyData Tel Aviv, and co-host of Unsupervised, a podcast exploring the latest in data science. She frequently speaks at international AI and data science conferences, sharing insights on applied machine learning and AI innovation.Shir holds an M.Sc. in Electrical Engineering and Computers from Ben-Gurion University, specializing in machine learning and signal processing. Passionate about fostering inclusive data science communities, she actively contributes to initiatives that bridge AI research and business impact. Links and ResourcesGoogle Developer Workshop Connect with ShirShir Meir Lador on Linkedin, Medium, and X Connect with UsShelly Darnutzer on LinkedInFollow WiDS on LinkedIn (@Women in Data Science (WiDS) Worldwide), Twitter (@WiDS_Worldwide), Facebook (WiDSWorldwide), and Instagram (wids_worldwide)Listen and Subscribe to the WiDS Podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher

Today's show:On a special edition of TWiST, Alex presents a trio of TWiST 500 interviews.First up, Medium CEO Tony Stubblebine on the company's new Really Simple Licensing (or RSL) initiative, and how it's helping to compensate writers for their content.THEN, Human Native CEO Dr. James Smith joins for an even deeper dive on AI licensing, why a writer's content isn't just DATA to them, and why the company is pivoting away from its old marketplace model.FINALLY, Jason Marks of TELO Trucks stops by to show off his EV mini-truck, walk us through why people need a powerful but tiny truck, and explain why they're building trucks right here in the US of A.Timestamps:(0:00) Intro: It's a trio of TWiST 500 interviews today!(02:57) Alex chats with Medium CEO Tony Stubblebine(04:54) Why Medium's more worried about HIDING from AI than anything else(10:24) Nexos.ai. Stop Shadow AI in its tracks with the unified platform for secure AI adoption and productivity. Try it with a free 14-day trial at nexos.ai/twist.(11:27) Show Continues…(15:02) What is RSL and why aren't AI companies offering publishers a good value?(19:58) Gusto. Check out the online payroll and benefits experts with software built specifically for small business and startups. Try Gusto today and get three months FREE at Gusto.com/twist.(20:59) Show Continues…(22:03) How Medium calculates its revenue split with writers(26:57) Alex welcomes Human Native CEO/founder Dr. James Smith.(27:34) Writers see their content as their life's work, but tech co's just see DATA(30:01) DevStats translates complex engineering metrics into a shared language everyone at your company can understand. Get 20% off by going to DevStats.com/twist(31:06) Show Continues…(33:01) Why H.N. is pivoting away from licensing and the marketplace model(47:23) TELO Trucks CEO Jason Marks joins the show(48:25) What is a “mini-truck” and why they're TELO's focus(52:28) Why TELO is building their EV trucks right here in the US(54:42) Why towing capacity still matters, even on a mini-truckSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpFollow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:Nexos.ai. Stop Shadow AI in its tracks with the unified platform for secure AI adoption and productivity. Try it with a free 14-day trial at nexos.ai/twist.Gusto. Check out the online payroll and benefits experts with software built specifically for small business and startups. Try Gusto today and get three months FREE at Gusto.com/twist.DevStats translates complex engineering metrics into a shared language everyone at your company can understand. Get 20% off by going to DevStats.com/twistGreat TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

Burnout isn't always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overload, under-challenged, and neglect—and explains why misalignment and weak feedback loops quietly drain teams. We dig into early signals (withdrawal, sharper tone, Sunday dread), how continuous listening beats annual surveys, and a practical 90-day challenge any company can run to rebuild trust and retention. Direct, useful, and built for leaders and contributors who want healthier performance without the hustle myth. Guest: Nick Montalbine. About the Guest   Nick Montalbine is a leadership advisor, former Nike executive, and founder of Inner Voice Analytics. He helps organizations detect cultural cracks early through behavioral signals, ongoing listening, and actionable data—so people stay energized, seen, and productive. Key Takeaways   Burnout has three types: overload (too much), under-challenged (bored/misaligned), and neglect (helplessness). A “dream job” can still burn you out if it doesn't light you up or fit your strengths. Observable leader cues: withdrawal from collaboration, sharper tone, reduced stretch-taking, rising irritability. Self-signals: concentration slips, short-term memory lapses, insomnia (e.g., waking at the same time nightly), and Sunday dread. Culture accelerators of burnout: infrequent surveys, slow action on feedback, and failure to reach team-level issues. Move from annual/pulse surveys to continuous listening mapped to the employee lifecycle (apply → onboard → grow → exit). Use people data (e.g., turnover patterns) to find “smoke” and intervene before fires start. If you have one lever, pull trust through action: run focused listening sessions, ship quick wins, and communicate progress. 90-day challenge: ask 7–10 sharp questions (value, career mobility, meaning/strategy link), separate short- vs. long-term fixes, and show weekly momentum. Personal alignment isn't fluffy; it's a performance driver and a retention moat.   How to Connect with the Guest   Nick Montalbine — Founder, Inner Voice Analytics - https://www.innervoiceanalytics.com/ Best avenues: LinkedIn (Nick Montalbine) and search “Inner Voice Analytics” for contact options. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Nat & Angela go full Home Alone mode with blender cocktails, pointy bras, and cigarettes on the carport

Community Health Partners bridge the gap between the healthcare system and the people it too often leaves behind. In this episode, host Sharlee Dixon speaks with Ruby Mehta, Head of Behavioral Health at Cityblock. Ruby's journey from investment banker to clinical social worker gives her a rare blend of financial acumen and clinical expertise. She brings years of experience in strategy, operations, and direct care, paired with a passion for making high-quality mental health services both accessible and scalable. At Cityblock, Ruby is driving innovative approaches that improve care for individuals with serious mental illness and substance use disorders. Together, we'll explore how Cityblock's Advanced Behavioral Health Program is transforming outcomes by empowering Community Health Partners, integrating essential social supports, and leveraging a value-based model to deliver whole-person care.   For more information about Cityblock, please visit: https://www.cityblock.com/mental-health Connect with Cityblock on Linkedin at: https://www.linkedin.com/company/cityblock-health Connect with Cityblock on Facebook at: https://facebook.com/CityblockHealth View articles by Cityblock on Medium: https://cityblockhealth.medium.com  

Today, I chat with Drew Thurlow, a strategist focused on how AI might be democratizing the music industry, rather than destroying it. We talk about how AI is changing everything from the creative process to copyright law, whether or not we should be worried about AI-generated music like the Velvet Sundown, and how AI is being used to surface the most popular songs made by whales in the sea. We also talk about this former Sony, Warner, and Pandora exec's upcoming new book "Machine Music: How AI Is Transforming Music's Next Act,'" set for release in 2026. Drew will definitely have you thinking new thoughts today!   The News!  Top US Copyright official Shira Perlmutter reinstated, as Appeals Court blocks firing by Trump   Reddit, Yahoo, Medium and more are adopting a new licensing standard to get compensated for AI scraping   Spotify peeved after 10,000 users sold data to build AI tools The Music Tectonics podcast goes beneath the surface of the music industry to explore how technology is changing the way business gets done. Visit musictectonics.com to find shownotes and a transcript for this episode, and find us on LinkedIn, Twitter, and Instagram. Let us know what you think!    Get Dmitri's Rock Paper Scanner newsletter.

What happens when three podcasts hosts—guided by synchronicity, soul contracts, and the  really big energy of Spirit—sit down together with an open mic and open hearts? Magic.  In this joint episode of Feel Good Always and Medium Curious, Becky Bradley, Jane Morgan, and Sarah Rathke explore the extraordinary journey of love through grief, surrender, and awakening. Becky shares how the passing of her daughter Keira became not an ending, but an activation: a call to embody love, to release fear, and to trust the orchestration of Spirit. This episode isn't just a conversation; it's a TRANSMISSION. Listen in and feel the frequency of love move through your own body. As Becky reminds us: it is done. Together we talk about: Synchronicities and signs — from ladybugs to sunflowers to repeating number Surrender and fear — how to recognize what's yours and what belongs to the collective Redefining “death” — and experiencing the ongoing presence of our loved ones Holding the field — what it means to anchor love in turbulent times Embodiment of truth — why ascension isn't abstract, but a lived human experience Key Takeaways: Signs from Spirit can appear everywhere — numbers, animals, even broken microphones Fear is not always yours; learning to discern collective energy is key Surrender is a practice that opens the door to peace, even in unimaginable loss “Death” is not the end — love and connection continue beyond the veil Holding the field of love is a choice and a powerful act of collective healing Feel Good Always Apple Podcasts Feel Good Always Instagram Medium Curious Substack Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious  

On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.   About the guest:   Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.   Key takeaways: It's not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth. Leverage lived experience—humor, perspective, and resilience—to write more authentic stories. Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech). Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real. Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly. Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity. Marketing is work: social media, endorsements, and reader outreach are part of an author's job. Mindset shift: write women who survive, not women defined by victimhood. Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors. Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.   How to connect with Joni   Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/  (search “Joni Marie Iraci” to find it). Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health, and relationships long after leaving organized religion. Drawing from Kemetic metaphysics and practical psychology, Reginald explains why identity frames matter, how “paradoxical HEKA” can recalibrate your energy, and what spiritual sovereignty looks like day-to-day—living authentically, unapologetically, and on your terms without guilt or shame. If you've felt spiritually “homeless” after deconstruction, this conversation offers a clear path to reconstruct your inner architecture and live aligned.    About the guest:    Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics, a framework blending ancient Kemetic wisdom with modern psychological insight to help people heal subconscious programming and reclaim sovereign, guilt-free lives.    Key takeaways :  Harmful religious frames can become identity lenses that fuel shame, self-doubt, and chronic misalignment even after leaving religion. From a Kemetic lens, you are born divine, not broken; reframing identity changes the “soil” in which your life-seeds grow. Paradoxical HEKA: honor the signal of pain or imbalance (“I've suppressed my creativity”) while simultaneously affirming divinity and capacity (“and I still create”). This paradox prompts energetic recalibration. Chronic negative beliefs distort the energetic field; restoring balance supports mental, emotional, and physical well-being. Deconstruction is not the destination; reconstruction—mind, body, and soul in balance—is the work that ends spiritual limbo. Spiritual sovereignty means living authentically on your terms, shifting from external to internal locus of control. A simple daily practice: use breath + precise language to speak paradoxical truths that re-encode the subconscious. Use an emotional barometer: feeling good signals alignment; feeling bad flags misalignment and invites a gentle course-correct. Leaders, creators, and parents model sovereignty by embodying clear standards rooted in inner alignment, not external approval. Freedom doesn't reject spirituality; it reclaims it—without shame, with responsibility.   Connect with the guest   Substack: reginaldmartin.substack.com Resources mentioned: free downloads for practitioners and readers on his Substack.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What really happens when brands collide with games? Mishka Katkoff sits down with Bastian Bergmann, COO of Solsten, to break down why gaming is the most transformative medium of our time, how consumer psychology shapes player engagement, and why authenticity in games runs circles around social media. 00:20 The Power of Reading and Writing01:12 Video Games as a Medium for Transformation02:57 Parenting and Gaming: Finding Balance08:25 Understanding Consumer Psychology13:39 The Importance of Human Connection in Marketing19:50 Gaming and Emotional Engagement23:09 Games Driving Social Change28:37 The Business Impact of Gaming on Brands30:42 Navigating Risks in Gaming Investments32:56 Starting Small: Testing the Waters in Gaming36:08 Key Performance Indicators for Gaming Initiatives39:26 Authenticity in Gaming vs. Social Media43:49 Integrating Brands into Games: Challenges and Opportunities45:47 Myth Busting: Data, Creativity, and Gaming Audiences

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session #sleephypnosis #sleepmeditation #slowed

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empowering Visualisation 46:00 –1:01:00 Body Scan & Calming Affirmations 1:01:00–1:30:00 Deepening the Calm 1:30:00–1:52:00 Letting Go: The Pebble Visualisation 1:52:00 - 02:20:00 Bodyscan 02:20:00 - 02:39:00 Ending fading-out evolving becoming 02:39:00–03:00:00 End Soft Ambient Music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

EVEN MORE about this episode!Discover how former corporate lawyer Christine Lang transformed her life through energy healing and spirit communication. What began as a search for relief from stress and physical symptoms led to a profound connection with her spirit guides—bringing not only personal healing but also professional breakthroughs.In this conversation, Christine shares how our subconscious beliefs and inner dialogue shape the reality we experience, and how shifting expectations can unlock new opportunities. From CEOs navigating male-dominated fields to individuals struggling with stress-related illness, her insights reveal the powerful intersection of spirit guidance and practical success.Join us as we explore how to embrace humor, curiosity, and self-awareness on the path to healing—discovering the hidden truths within ourselves and the guidance always waiting to be heard.Guest Biography:Christine Lang is an author, medical intuitive, wellness expert, and former attorney who has spent over 25 years helping clients transform stress into healing and clarity. After curing her own debilitating allergies through meditation, energy healing, and a profound connection with her spirit, Christine dedicated her life to guiding others in understanding how their stressors manifest as physical and emotional symptoms. Known for her practical, actionable insights, she works with a wide range of clients—including executives, athletes, medical professionals, and creatives—and is often booked months in advance for private sessions. Her forthcoming book, Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence (Hachette, June 2025), offers readers a roadmap to directly connect with their own spirit for guidance in health, relationships, and career. Based in North Carolina, Christine continues to teach intuitive energy healing, meditate daily, and support her clients in finding empowerment and clarity across every aspect of life.Episode Chapters:(0:00:01) - Exploring Spirituality and Channeling Guides(0:11:11) - Uncovering Distortions in Spirit Communication(0:16:57) - Challenging Negative Thought Patterns(0:30:51) - Navigating Spirit Guidance in Business(0:37:12) - Recognizing Body Messages From Stress(0:45:03) - Spiritual Healing Through Insightful Conversations(0:50:37) - Healing, Spirit Guidance, and Humor(0:55:15) - Connecting With Body and Spirit➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This week on Grumpy Old Geeks, we're diving headfirst into the digital dumpster fire, starting with follow-up that will make you wonder if the rich are finally getting their comeuppance. It seems Tesla's market share is plummeting, and Elon Musk has been unceremoniously knocked off as the world's wealthiest person. Meanwhile, OpenAI and Microsoft are flirting with new partnership terms, and OpenAI is also reportedly cozying up with Oracle for a cloud computing deal. Are they figuring it all out or just rearranging deck chairs on the Titanic? You decide.In the news, it's a feast of AI-induced chaos. Anthropic attempted to settle a copyright lawsuit for $1.5 billion, but a judge rejected it. Apple faces scrutiny for allegedly using pirated books to train AI (because who needs original ideas when you can just steal them?), and everyone from Reddit to Yahoo is rushing to get paid for their data being scraped by AI. Google even admits that the open web is struggling, while pushing ads into AI-generated answers and trying to convince us that DOGE never existed. Meanwhile, millions of YouTube videos have been copied by AI companies—because why create when you can just steal? Not to mention, The Boring Company reportedly stopped tunneling after a "crushing injury" (ironic, huh?), Zuckerberg and Palmer Luckey are teaming up again like a disastrous boy band for military-grade goggles, and Meta whistleblowers are exposing child safety issues. Plus, a hot mic caught Zuck groveling to Trump—the cringe is real. And if that wasn't enough, it turns out AI usage is actually declining at big companies, and programmers using AI are creating more security risks than a screen door on a submarine. It's almost like we saw this coming.For your Media Candy fix, get ready for a dose of existential dread. The MTV Video Music Awards are still happening in 2025, with a median viewer age of 56—because nothing screams "youth culture" like osteoporosis. We'll wonder if Wednesday (aka Charlie Sheen) is still winning and discuss Star Trek: Strange New Worlds. Amazon Music is launching AI-powered playlists (because who needs a human DJ when you can have an algorithm that thinks it knows your soul?), and Deezer claims 28% of all new music is AI-generated. Taika Waititi is developing a "potentially disastrous" Fyre Fest musical (we're excited!), Foundation is renewed for season 4, and the HBO Max CEO thinks it's "way underpriced"—bless his heart. Plus, more Highlander reboot news that will probably disappoint, and a look at The Missi & Brooke Show and The Traitors Ireland.Finally, in Apps & Doodads, bad news for AirPods Live Translation in the EU, Evernote and WeTransfer's owner is buying Vimeo, and you need this pettable Poké Ball Tamagotchi-style toy. In The Dark Side with Dave, we'll discuss The Princess Bride, how tariffs are ruining hobbies, and who wants "slop for their ears." This episode shows that some things never change, and most things are just getting worse. You're welcome.Sponsors:CleanMyMac - clnmy.com/GrumpyOldGeeks - Use code OLDGEEKS for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/713FOLLOW UPExclusive: Tesla market share in US drops to lowest since 2017 as competition heats upElon Musk Was Just Unseated as the World's Richest PersonOpenAI and Microsoft sign preliminary deal to revise partnership termsOpenAI and Oracle reportedly ink historic cloud computing dealIN THE NEWSAnthropic will pay a record-breaking $1.5 billion to settle copyright lawsuit with authorsJudge rejects Anthropic's record-breaking $1.5 billion settlement for AI copyright lawsuitApple faces lawsuit over alleged use of pirated books for AI trainingReddit, Yahoo, Medium and more are adopting a new licensing standard to get compensated for AI scrapingIn court filing, Google concedes the open web is in “rapid decline”Google brings ads to AI-generated answers worldwideGoogle Is Telling People DOGE Never ExistedAt Least 15 Million YouTube Videos Have Been Snatched by AI CompaniesThe Boring Company Reportedly Halts Tunneling in Las Vegas After 'Crushing Injury'Dynamic Duo Zuckerberg and Palmer Luckey Reunite for Army Combat Goggles ContractMeta Whistleblowers Allege Company Buried Info on Child SafetyHot Mic Catches Mark Zuckerberg Groveling to TrumpData Shows That AI Use Is Now Declining at Large CompaniesProgrammers Using AI Create Way More Glaring Security Issues, Data ShowsThe Software Engineers Paid to Fix Vibe Coded MessesMEDIA CANDY2025 MTV Video Music AwardsMedian age of MTV viewers is 56Wednesdayaka Charlie SheenStar Trek: Strange New WorldsAmazon Music launches AI-powered weekly playlists based on 'preferences and mood'Deezer: 28% of all music delivered to streaming is now fully AI-generatedTaika Waititi Developing “Potentially Disastrous” Fyre Fest MusicalApple TV+ has officially renewed Foundation for another season, with production on season 4 kicking off early next year.HBO Max is “way underpriced,” Warner Bros. Discovery CEO says‘The Grandmaster' Chinese Martial Artist Max Zhang to Join ‘Highlander' RebootPlease, ‘Highlander' Reboot, Don't Waste Djimon HounsouThe Missi & Brooke ShowThe Traitors IrelandAPPS & DOODADSThere's bad news for AirPods Live Translation in EU countriesEvernote and WeTransfer owner Bending Spoons is set to buy Vimeo for $1.38 billionThis pettable Poké Ball is a Tamagotchi-style toy with over 150 Pokémon inside and I need it nowTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingThe Princess Bride‘It's Just a Mess:' 23 People Explain How Tariffs Have Suddenly Ruined Their HobbyWho Wants Slop for Your Ears?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.