Podcasts about Pilates

Throughout the Gospel of Luke, people heard Jesus teach, watched Him perform miracles, and saw firsthand who He was. But again and again, they were faced with a deeper question: Would they actually follow Him? Pastor Jonathan Laurie looks at how Pilate, Herod, and Barabbas each had very different reactions when they encountered Jesus Christ face-to-face. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Throughout the Gospel of Luke, people heard Jesus teach, watched Him perform miracles, and saw firsthand who He was. But again and again, they were faced with a deeper question: Would they actually follow Him? Pastor Jonathan Laurie looks at how Pilate, Herod, and Barabbas each had very different reactions when they encountered Jesus Christ face-to-face. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Seis años después de nuestra primera conversación, volvemos a sentarnos con Víctor González, fundador de Eco's Sports Park, para ver qué pasó con aquella visión que muchos pensaban que no iba a funcionar.Víctor cuenta cómo nació la idea de mezclar deporte, entretenimiento, comida y nightlife en un mismo lugar, por qué al principio hasta personas cercanas y bancos dudaban del concepto y cómo Eco's terminó evolucionando junto con la cultura deportiva de Puerto Rico.Entramos de lleno en la evolución del deporte en Puerto Rico, el crecimiento del pádel, las primeras canchas que trajo para Eco's cuando prácticamente nadie conocía el deporte y cómo estuvieron casi dos años sin despegar antes de que llegara la fiebre que vemos hoy.Además, Víctor revela los planes para la Fase 2 de Eco's: expansión del terreno, nuevas canchas, espacios para conciertos y eventos, nuevos conceptos de comida y bebidas, wellness, retail y una apuesta fuerte al turismo deportivo internacional.Una conversación sobre visión, riesgo, fracaso, innovación, deporte y lo que realmente toma construir algo diferente en Puerto Rico.

Lesley Logan celebrates opening applications for her upLift teacher training program, and explains what it takes to trust other educators with a curriculum she built herself. She also admits the new puppy is beating her alarm every single morning, and makes the case that a listener crossing an eye exam off her to-do list counts just as much as a big win.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:A candid rant about Darla the puppy who beats every alarm.The teacher training milestone Lesley kept quiet about all year long.Why applications open only to graduates of the eLevate program.Which upLift or eLevate pathway fits where you are now.This week's mantra for gracefully embracing imperfections.Episode References/Links:OPC membership – https://opc.me/40Online Pilates Classes – https://onlinepilatesclasses.comupLift - xxll.co/uwseLevate - https://lesleylogan.co/elevate@jennvfitness – https://www.instagram.com/jennvfitnessSubmit your wins or questions - https://beitpod.com/questionsIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hello, Be It babe. Happy Fuck Yeah Friday! Welcome to our quick-and-dirty episode of the week. We've had a lot of people ask how they can support our podcast, and I just want to say, if you want to support this podcast, please become an OPC member. That is how you can support this podcast. Yeah, because when you're an OPC member, then one, I know that you're actually doing something for you, and you're getting your cup filled, and you're getting a community, and you're getting accountability, and that's how this podcast gets paid for. So, thanks so much. That's how you can do it. So go to opc.me/40 to become an OPC member, or just go to onlinepilatesclasses.com. You don't want to be a member? Get our flashcards, get our posters, tell people about us, watch our videos. Means the world to us, right? If you're like, I don't even do Pilates, I just like this podcast. Hi, welcome. I'm glad you're here. Leave a review, share with a friend. There's lots of things you can do that are free that support small businesses. So thanks for doing all of that, and thanks for even asking. Lesley Logan 1:41  So today's episode is a little rant, my win, a win of yours, a mantra, and we are on our way for the weekend. So at the time that I'm recording this, this is my rant. This rant hopefully is outdated by the time you hear this. I am recording this before I leave for tour, but my rant is that my lovely Darla, my beautiful, cute Darla, my sweet, sweet Darla. Darla's our new dog. In case we didn't announce that here, she wakes me up at night. She does. I thought she'd sleep for the night. She does not, and no, she does not. She actually, she knows my alarm's going to go off in 10 minutes, and then she sets it off before you send in. Like, oh yeah, they have a good internal clock. I was going to tell you right now. I get up at different times. I get to 4:45 some mornings, 5:15 some mornings, 5:30 at the latest. But still, somehow she always beats it. She does, and she is a big girl. So when she gets in the bed, you feel it, and then she takes up all the space. So I'm just gonna say, it's a good thing she's pretty, she's beautiful, she's really sweet. I know this too shall pass, but that perimenopausal ADHD trying to get sleep. Both those two things combined with a puppy. I'm feeling it. I'm feeling it. But my win is something you guys have been hearing about all year, actually. So throughout this year, I've had different wins where I was being kind of secretive about the project I was working on, and recently I got to announce what the project was. I have a teacher training program for new teachers or partially trained teachers, and I'm really, really stoked about the response people have and how people are excited about it and all that stuff. And we're at the date now; it's filling. There's so much to do when you take on a beast of this size; it's just so much to do. But the thing that I'm the most excited, nervous, anxious about is I've opened up the applications for our educators in the next few days. If it's not now, because I know I just I'll have done the coaching, the group call, the Q&A call, and all that stuff, and so we'll open up the applications. And so this only people can apply are people who did eLevate, so that I know who I'm approving to teach. I know how they are. I know their personalities.Lesley Logan 3:41  I know all of it. I know the journey. I know how they approach challenging situations. I want to make sure, you know, I you can't control everybody or everything, but I want to make sure that I can confidently say I know the person who is about to teach you. And so this is the next big step in the upLift teacher training coming to fruition, right? I have to have educators first. So my win is we've opened up applications, and so the next step is I just get to start approving people and talking with people. And the next time you hear wins will be about who I've accepted and the training program they're going to be going through because I have to train them on how to deliver the curriculum that I created. But you know, just to be at this stage in the process is awesome. It just feels, okay, it's becoming more and more real. It's not just me because I've never wanted this program to be about just me. It is my thesis. It is my theories. It is my values. But it is bigger than me. You know, it's bigger than the educators who will teach it too. It's just really about the students and the people that they're going to impact, and so I'm super, super excited about it, and just I'm just blessed. Lesley Logan 4:47  So, if you are wanting to have more information about upLift, you are someone who's interested in being a Pilates instructor, or you are partially trained instructor, you can get on the waitlist at xxll.co/uws, it's xxll.co/uws. If you are a comprehensively trained teacher and you want to study with me, then you want eLevate. But if you don't want to wait till 2028 or beyond, you can actually bridge with one of my educators through upLift. So it's my stuff, just with somebody else. So it just depends on your desire. If you want to be an educator of upLift, then you want eLevate. If you just want to go through it because you want a bridge, then you can go through upLift. You don't have to wait. You can go to a local educator near you. Okay, that's great. That's I'm excited. Lesley Logan 5:32  Okay, this is the part where I show you when, I was about to just give you a mantra and go on, but hello, Lesley, get it together. This is from @jennvfitness. I got both a haircut and eye exam done off my to-do list this week. Good for you. I had LASIK 13 years ago, so I'm just so grateful that I'm out of the eye exam stage. I'm sure it's going to come back into my life, but for right now, I'm doing pretty good. But I remember having that on my to-do list and having that and a haircut in the same week. Way to slay. So thank you. See, wins can be as simple as getting your eye exam done. You guys, it don't have to be a huge project, but honestly, wins can be super, super small. Wins can be that you actually just went to bed the time you said you were going to be, and from ADHD, people going to bed the time you said you were going to go to bed was massive win. It's like you should get an award for it.Lesley Logan 6:17  So, anyways, I'm so grateful for you. Thank you for listening to the Be It Pod podcast, please leave a review or share your favorite episode with a friend. And here is your mantra: I embrace my imperfections with grace. Well, we should say that a few times. I embrace my imperfections with grace. I embrace my imperfections with grace. That is a lot of rhyming. I'm really grateful that we did that together. And you guys, until next time, Be It Till You See It. Lesley Logan 6:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

August 28, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The Sports & Fitness Industry Association reports 70% of Americans did a fitness activity in the first half of 2026, with strength training and Pilates surging while pickleball's growth slows and padel jumps 14.5% Study of 878 former NFL players finds CTE in 24.5% of examined brains, with researchers estimating the true rate could be far higher Abbott wins FDA authorization for Libre Duo 10 Day, a biowearable tracking glucose and rising ketone levels to help prevent diabetic ketoacidosis Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co   

Lesley Logan continues her two-part series on slowing down, because the detours and side quests that feel unproductive are often what a goal actually needs. She explains how boredom becomes fertile ground for the idea you have been chasing, and why rushing toward something builds pressure rather than the confidence it takes to get there. She also shares what leaving room in a suitcase before Paris taught her about leaving room in a schedule.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why side quests often teach the exact skills you need later on.The reason boredom is where your creative ideas actually come from.What one curious detour in Sedona turned into for Lesley.The problem with a schedule packed too tight for surprise.The one unproductive hour challenge for you to try this week.Episode References/Links:Ep 682 Intuition Series Part 1 - https://beitpod.com/ep682Ep 683 Intuition Series Part 2 - https://beitpod.com/683Ep 691 ft Clare Solly - https://beitpod.com/ep691Ep 568 ft Anthony Benenati - https://beitpod.com/ep568Fourth Wing by Rebecca Yarros - https://rebeccayarros.com/fourthwingThe Artist's Way Book by Julia Cameron - https://a.co/d/0iZge5DzSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we create space, we create room for confidence. So, if you are on a sprint, you're sprinting. You can only see what's in front of you, but when you slow down, you can actually take in what's in front of you into the sides of you.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  All right, my Be It babe, my high-achieving women, my recovering perfectionists and overachievers. Hi, how are you? Welcome back to the show. It's episode two in our slowing-down series. If you missed episode one, you should listen to it, or you could just skip ahead and then realize that that's a sign you probably should slow down. I promise they're not long. I promise. So our solo episodes are on topics that you are having questions about. You're sending into the Be It Pod, and you are wondering, needing help on that. We've had some really great guests on the show. We'll continue to have amazing guests, but sometimes we just need a 20-minute-ish chat about a topic, right? Where we can just go, oh yeah, that's that thing, right? Just like a nugget of reminding, and also to know you're not alone because hello, I see you, I see you. As a recovering perfectionist overachiever, I felt like everything, I remember feeling everything I did had to be productive of some kind. So, if I was going to listen to a podcast, it needed to be a business podcast or a self-development podcast of some kind. If I had to read a book, it had to be like that. It had to help me move the needle forward. If I was to go for a walk, I would always listen to something that would move the needle forward for sure. I'm not going to listen to just. I'm not going to just listen to the outside noise. Any space that I had in my life, I go, oh, now I can go work on that project that I've been willing to move the needle forward on. There was not just doing nothing. Lesley Logan 2:18  A lot of dinners that I would do when I lived in L.A. Like they had to always, they were always networking dinners of some kind. When I moved to Vegas, and I took during the pandemic, so obviously in the pandemic, we all lost a lot. But I recognized that when I moved to Las Vegas, I was like, "Wow, if I'm not traveling for work, I don't see any friends. And now that we're months into this pandemic, those same people are not calling. So, did I have friends or just have a network?" Right? I also know that I'm in a decade where I have spent several decades working and working on moving the needle forward. And I don't have kids, but many of you do. And I've had business. I've had worked jobs while also running my own business on the side and trying to date at the time. All those different things. But some of you, you have business and kids and your partner and aging parents. And so honestly, if anyone were to ask you right now, what you want next or what sounds fun to you, if you draw a total blank, you're not alone. Actually, it was in 2020. I was talking with my therapist. I was like, "I don't have a hobby. I don't have anything. I just do for the fuck of it. For fun. I'm just like, what do you want to do?" I was, I don't know. And that's why I went hobby hunting.Lesley Logan 3:39  And if you've been with the podcast long enough, you know that I, it took me a long time, but we get so busy, we have no inner voice that we listen to that says anything nice. We're not able to listen to our intuition. Go listen to intuition series if you need that help. We are often just listening to the judgey voice in our head that's like, "You are not doing enough. You should be doing more. How silly of you to think that you should sit there and just watch a show or learn to row, all that stuff." So, I want us to dismantle that trap today. So, I'm happy you're here. Thanks for being here. I want to talk about why being as curious as possible is actually not going to derail your goals. That the side quests that it will take you on are actually often what you need to learn a skill, or to have a moment of freedom in your brain, so that the idea that you've been trying to figure out how am I going to do that comes to you, or so that you have time with friends to just be yourself and have joy, right, and not have something productive happening. So, I remember when I was in college, I saw these shoes we were selling at my store, and they were hand-painted. And my girlfriend and I were like, "We can. I don't want hand-painted ones. I want. I want to decoupage some." So we decoupaged some shoes. And then when we did that, our bosses were like, "You made those?" We're like, "Yeah. Do you want to make more?" And so then we made them to sell them. And by the way, every dime we made, we reinvested back into the business. And we learned the hard way to have a resale license and to have a wholesale license and to sell and to have a business, there's taxes and others, accountant, all this different stuff, but what happened is a side quest back in college with my best friend Clare, who's been on the podcast, us doing that, it really actually showed me all the different parts I would need to have when I start my own business. So even though it wasn't, it didn't make money. It one, gave me a really cool story. I used to make shoes, and by the way, the shoe company that we used to decoupage, they actually ended up knocking us off, and that's what killed our business. But at any rate, totally fine. We needed to get out of it, anyways. But because of that, it wasn't scary for me to start a Pilates business, right? Lesley Logan 5:55  And so, when we think about little detours or side quests or pauses, often they're exactly what we need to gain a skill that will even not in the same thing. I'm not in the shoe business, but it will translate, right? I see this all the time in video games. There's these little side quests, and they often teach you a different way of using your character, and then there's different ways to get different gems or power-ups or things like that, and then you go back to the regular game, and now you have more skills, right? And so, side quests may not feel very productive, or there might not be an ROI that is measurable. But what they often give you is a boost in confidence, some self-trust, some self-knowing. I also just got to spend time with my best friend. When you're in college and you have a job, that's really hard to do. It's really hard to do. So when you go on a detour, you're giving your brain room to breathe, and that's what we need. Because often what happens is we just fill that space with stuff in our phone, schedules, social media. What's going on? What am I missing out on? Oh, I got to check that. Oh, I got to check with that person. And it's just a rush, and our dopamine brain need is being switched to cortisol injections, and they feel the same, but they are not. So even though my story is about making shoes, it was about getting bored.Lesley Logan 7:18  I do want to say that we need to talk about getting bored. Most of us listening to this podcast right now, remember a time where, as a kid, we got bored. Like we would say, "I'm bored," right? And let's talk to my yoga teacher, who's been on this podcast, Anthony Benenati. His kids, when they say they're bored, he's like, "Yes, congrats! This is a great place to be. This is where creativity comes from," right. So few kids are truly ever bored long enough to get creative because most of the time, when someone says, "Here's the kid's bored," they give them an iPad or something to do or some food. But boredom is the fertile ground of creativity that you have been looking for. That idea, that frustrating thing. Why can't I make this work? What do I need to do? When I am allowing my brain to just wander and follow? Oh, what if I did that? Wouldn't it be cool? We had episode one. Wouldn't it be cool if I did this? What could be better than this? Right? When you let your brain go on that path, you often come up with some brilliant stuff that you could never do in your stressed-out, rushing state. So, as I mentioned, side quests again, video game tip thing, right? Lesley Logan 8:28  Let's look at that example from when you're my recovering perfectionist overachievers. We need to make our time that we do spend reading that business book or listening to educational podcasts, and what if we just swapped one of those things for something that had nothing to do with that? Brad and I stopped listening to political podcasts in exchange for the Fourth Wing series, right? And now that that series is gone, someone just gave us another book recommendation, and I am so excited to go through that because the reality is having something at the end of the day, one, to look forward to because I'm, I can't wait to get lost in that book, and two, that has nothing to do with anything that matters allows us to just put our brain into a place that can actually get some good sleep, right? So look, you don't have to be, a book, doesn't have to be a podcast. Maybe it is a hobby. Maybe you, my girlfriend, she is going into bedazzle mode, right? She is, I'm bedazzling this, I'm bedazzling that because it's fun. It has zero to do with what her job is, zero to do what her house needs, and it allows her to just have something that lets her brain just take a moment, be on a side quest, right? And you'd be surprised how that downregulates the nervous system in a way that takes your stress levels down. I mean, many of us need to be literally thinking about our stress levels, not just for perimenopause, but for our heart, right? For our sleep. If you are not getting good sleep, oh my God, you need a side quest. You need a side quest. Right? Lesley Logan 10:00  I've talked a lot about curiosity. I talk a lot about this when it comes to teaching Pilates, but I really want to suggest that you take a kid-like approach to things. Get curious. Put question marks on things. Right? Too often we're like, I need a five-year plan on this thing that I'm doing. You just need to go, what happens if I do this? Right. We have, ladies, we've spent so much time taking care of so many people. We've often forgotten how to be curious, how to kind of flirt with our future selves. I wonder what I would look like in that style of jean that's out. Instead of going, oh, it'll never look good on me. Like I really thought I'm, I hate that the low-rise is back, but then I kept getting ads for these low-rise wide-leg pants, and I was, I don't know. So then after 72 ads, I was fuck it. I'm just gonna buy it. And honestly, with the long oversized shirts, the outfit looks so chic. It looks so good. It looks. It's also so comfortable, and that takes. But that takes curiosity. I wonder what I would look like in that. I wonder where I would wear that to. I wonder what would happen if I put these shoes on instead of these shoes.Lesley Logan 11:06  We get so used to being in our this is my usual, this is how I do things that we forget that there's this fun thing about being curious and trying things out, and often leads to other ideas and other adventures and other opportunities. When we're on tour, there's often some days we have time, and Brad and I will just pull off to a vintage shop and just walk inside, cause it's fun. We don't even buy anything; it's just fun to go in. Actually, curiosity led my girlfriend and I, we're in Sedona, there's this one more place I want us to go to, and it led us into a sound bath store, sound bowl store, right? And then we were, oh, okay. How much are these things? $15,000. Whoa, didn't expect that. But we ended up going to a sound bath. We got to enjoy a sound bath with bowls that collectively cost $105,000. I'm gonna tell you right now, I felt every dollar of that sound bath in my body, all because we're curious about what's in this store over here. I actually was we're looking for a different store completely. There is magic in detours, and some of your best ideas are gonna be in spaces you didn't plan for. And I'm telling you, that is so fricking true. Some of my best ideas have come from just thinking. Well, what if I did that? How would that fit the plan? I wonder. And then just following it in my brain, right? But that requires having pause time because I cannot let my brain follow a thought or a nugget if I'm rushed up against a deadline. Right? It's not going to work. So now that we know, I hope I sold you on curiosity. Lesley Logan 12:44  When we create space, we create room for confidence. So if you are on a sprint, you're sprinting. You can only see what's in front of you, but when you slow down, you can actually take in what's in front of you into the sides of you. Right? When you go for just a stroll, and so I'm often rushing to get to the gym. And the other day I decided to walk alongside my dad, and I was like, "Has that bar always gone in a full U? I thought it went up against the wall." And my dad looked at him. He was like, "Huh," right? We were just like, "Oh my god, there is space to be curious and see something different because we're not rushing. So the same goes for if you are wanting to take action towards what the the be it till you see it that you're working towards. If you are rushing towards that, you are only able to see what's in front of you. And one, by the way, that doesn't actually create confidence; it creates stress and pressure. But if you actually take a stroll, it allows you to take in all of your surroundings, and you actually have a sense of calmness around you. Think about when we feel safe in a space; it's because we can we know everything that's in it. We can see everything that's going on. We can take it all in, right? You will have more confidence because you know what is what's going on? What's over there? Can make better decisions. So being it until you see it, that next version of yourself, it requires space for magic and coincidence and possibility to enter. You cannot manifest a new reality if you are scheduled is packed tighter than my suitcase in for a month in Europe. Right? There is no room for surprise. You won't even look for surprise. So when we were traveling to Europe, I'll just bring my suitcase back into this. We were traveling to Europe. We were so excited because we had a bunch of flashcards we were getting rid of, and so we were gonna have space to get something fabulous from a vintage shop in Europe. And because we had the space, we went out seeking. We went to 20 vintage shops in Paris in one day. It was so much fun. I got the coolest jacket, and I was, oh my god! But I was really hoping for the purse, you know.Lesley Logan 14:48  But Brad found these great shoes, and we could, if we had packed everything so tight that there could be nothing new added to it. We would not have explored as much of Paris as we did. There would be no room for curiosity because there'd be no room for if we found anything. That goes for your life too. If you pack your schedule so tight, you don't even want a detour, even if it would take you exactly where you're wanting to go, because you don't have room to get lost. You can't trust that getting lost could take you exactly to the right place, right?Lesley Logan 15:20  So, what does this mean for you? What do we need to do next? Now that we've sold you on curiosity, we sold you on creating space, so you have confidence and room to be it till you see it. What do you need to do? What we need to do is play more, have more unproductive time, have time to be curious. Maybe you take walks without your podcast on, or before you turn your podcast on, maybe you look for, we had a guest who said, "Look for three miracles," right? Maybe you don't just go to a coffee shop to work, but you just go to a coffee shop to sit and read a book that has zero impact on your life, right? Maybe you do paint. Maybe you'll learn a skill that you has nothing to do with the career that you're on, but it's just fun. If that feels overwhelming, then I just want you to have one unproductive hour this week, just one. No cleaning, no working, no social media, so no phone. If you've ever read The Artist's Way, you go on an artist date, so you go do something that you have always thought about doing. Maybe there's a bookstore in town you've always wanted to go to, or a coffee shop you've wanted to explore, or someone recommended a salad or a sandwich at this new place that opened up. But you don't, you go and you don't get on your phone when you're there. You just go and you eat. You take yourself on a date, and you see what bubbles up when there's no pressure. I can't wait to hear about it. So please tell us what happened on your magical unproductive hour date by sending it to thebeitpod.com/questions. Maybe that's your win that you're sending in. Like, hey, I had an unproductive hour this week. I did it. I did my. I took myself on an unproductive date. I want to celebrate that with you. And if you know a friend, this could be helpful to please send it to them. Honestly, you sharing this podcast is one of the best things you could ever, ever, ever do. The next best thing would be a member of OPC, and that'd be something that supports you as well. All right, my loves. Until next time, Be It Till You See It. Lesley Logan 17:21  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 18:03  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:08  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:13  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:20  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:23  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Ancient Roots of Life #49, JT and Josh continue digging into one of the most overlooked biblical concepts: the ages.If Scripture speaks about ages before us, the end of the ages in the apostolic generation, and ages still to come, have we misunderstood what phrases like “the end of the world” actually mean?We examine Ephesians, Hebrews, Corinthians, Genesis 1 and Job 38, asking what may have existed before the world was prepared for mankind and whether the sons of God were already present when the foundations of the earth were laid.Then we turn to Revelation 12 and challenge the traditional idea that Satan and one-third of the angels were cast from heaven before Adam. Could Revelation 12 instead describe events connected directly to Christ's birth, ascension and the first-century tribulation?We also examine the Olivet Discourse, AD 70 and the common argument for “dual fulfillment” before continuing our study of the Gospel of Nicodemus / Acts of Pilate. That text brings us into Pilate's trial of Jesus, accusations that Christ was a sorcerer, Nicodemus defending His miracles, Jannes and Jambres, and eventually a fascinating discussion about Hades, Tartarus and the biblical underworld.This one connects Genesis, Revelation, Greek mythology, apocryphal literature and the words of Jesus in ways you may not have considered before. Topics include:Biblical ages and eons • Genesis 1 • Job 38 • sons of God • Satan's fall • Revelation 12 • AD 70 • Olivet Discourse • dual fulfillment • Gospel of Nicodemus • Acts of Pilate • Jannes and Jambres • Hades • Tartarus • Greek mythology • the biblical underworldBecome a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://patreon.com/JT_Follows_JC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/JT's Hats: https://jtfollowsjc.com/product-category/hats/Coaching Program: https://www.echoesoftruthnetwork.com/joinTelegram Group: https://t.me/jtsmixtapeNew Trucker Hat: https://www.shopmmca.com/shop/p/jt-follows-jc-hat

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth, and sit down with Olympic medalist Katharine Berkoff right before the Pan Pacific Championships. She's coming off a hard lesson in Singapore last year: getting sick and having to trust her training instead of her control. The 100 back is the race she says has her heart. So what does it take to let go of what you can't control and still call it a successful meet?Katharine breaks down swimming straight outdoors: staying close enough to the lane line to catch it in her peripheral vision, turning her head side to side when wind kicks up chop. Her Pan Pacs lineup is the 50 and 100 back plus relays, and the 100 is the one she trains hardest for. She tried Pilates for the first time before a meet in Indianapolis, and a reformer session left her shaking on the easiest setting. Elizabeth asks when wind becomes a real problem, and Katharine has a clear answer.Along the way, the conversation goes places most swim interviews don't: adopting a kitten named Chowder, already famous for chaos in the car; her dad's hobby of tracking mountain lions, including the time he followed a blood trail to a kill site and got stalked back himself, pistol in pocket just in case; and her plans for her next backpacking trip. Asked about that goal, she brings up a hiker who got impaled by his own trekking pole and hiked out with it still in him, admitting that unlike her father, she is not a risk taker.Underneath the racing talk is a real reckoning with legacy and self trust. Katharine is candid about her father, Olympian David Berkoff, admitting they rarely talk swimming, and that his brief stint coaching her ended fast because his input frustrated her. She traces her stubborn self belief to making her first sectional cut at nine, and to when it first wavered at Junior Nationals, watching girls already on the national junior team. Her fix, then and now, is trusting her process looks nothing like anyone else's. It's a thread that lands harder coming from Elizabeth.Whether you're a swimmer learning to trust your own process or someone who has never touched a pool but loves a good father daughter story, this episode delivers. Watch the episode, then head to the comments and let us know: what's something you've had to let go of to actually enjoy competing? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded before the 2026 Pan Pacific Championships, so Katharine's answers reflect where her head was heading into the meet. By the time this episode airs, the meet itself will already be over.FOLLOW KATHARINE BERKOFF ON:Instagram: @KatharineBerkoff#UnfilteredWaters #Swimming #KatharineBerkoff #ElizabethBeisel #PanPacs2026

A federal judge has exposed Todd Blanche for the searingly unjust way he has been dealing with convicted sex trafficker Ghislaine Maxwell, Jeffrey Epstein's co-conspirator, and the lies that Todd Blanche accepted from Maxwell when he interviewed her.In a move that signaled that the American people should believe the lies she told, Maxwell was transferred from a legitimate federal prison to a cushy camp sleep-away in Texas, where she enjoys service animals and Pilates classes. Glenn explains how prosecutors are supposed to deal with convicted defendants, especially when they lie, claiming they did nothing wrong, and when they try to falsely exonerate other criminal associates. Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A federal judge has exposed Todd Blanche for the searingly unjust way he has been dealing with convicted sex trafficker Ghislaine Maxwell, Jeffrey Epstein's co-conspirator, and the lies that Todd Blanche accepted from Maxwell when he interviewed her.In a move that signaled that the American people should believe the lies she told, Maxwell was transferred from a legitimate federal prison to a cushy camp sleep-away in Texas, where she enjoys service animals and Pilates classes. Glenn explains how prosecutors are supposed to deal with convicted defendants, especially when they lie, claiming they did nothing wrong, and when they try to falsely exonerate other criminal associates. Find Glenn on Substack: glennkirschner.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pontius Pilate stood at the crossroads of what he knew to be true and what the crowd demanded. He knew Jesus was an innocent man. Our study in Matthew 27 takes us to that important moment when Pilate's actions fulfilled yet another Old Testament prophecy—when Jesus gave up His life willingly.

Have you ever caught yourself thinking, “I miss me”? Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it's easy to lose touch with the parts of yourself that make you feel creative, connected, joyful, and fully alive. In this deeply personal conversation, Dr. Mariza sits down with one of her best friends, artist, jewelry designer, and Fully Expressed co-host Samantha Hollingsworth, to explore female friendship, creativity, and what it means to become fully expressed. They talk about why women need friendships where they can stop performing and feel completely seen, what makes a relationship feel safe and reciprocal, and why deeper connections become especially meaningful in midlife. Samantha also shares her unconventional journey through multiple careers and creative pursuits, and why women don't have to choose one passion or stay on one path forever. Plus, she and Dr. Mariza dive into their shared love of fiction and how books can reconnect us with imagination, possibility, and joy. If you're craving deeper friendships, more creativity, or simply want to feel more like you again, this episode is for you. Listen now for a heartfelt conversation about friendship, creativity, and finding your way back to yourself. SAMANTHA HOLLINGSWORTH Samantha Hollingsworth is an artist, creative, jewelry designer, Pilates instructor, and co-host of the Fully Expressed podcast and community. After exploring careers in film, movement, voiceover, and other creative fields, Samantha found her way into jewelry design and now creates custom pieces while preparing to launch her own line, Slater by Samantha. At the heart of her work is a passion for storytelling, creativity, deep female friendship, and creating spaces where women feel truly seen. IN THIS EPISODE What it actually means to live a fully expressed life Why you don't have to choose just one passion or path How safe female friendships help us become more ourselves What to look for when building deeper friendships in midlife Why friendship requires vulnerability, discernment, and accountability How books can provide escape, imagination, and connection Why creativity belongs to everyone, not just artists Giving yourself permission to start over and write a new story at any age QUOTES“Women need women. Like, that's how we thrive.” “Friendship is messy.” “You can make whatever life you want.” RESOURCES MENTIONED Find inspiration, connection, and meaningful reads. Join the Book Club now! https://drmariza.com/bookclub Use code DRMARIZA and get 10% off on your Womeness Order https://www.womaness.com/DRMARIZA The Fully Expressed Website The Fully Expressed Community The Fully Expressed Podcast Samantha Hollingsworth Instagram Samantha Hollingsworth Website RELATED EPISODES  766: The Weight You Lose Isn't Always the Biggest Transformation: The Part of GLP-1s Nobody Talks About with Dr. Alexandra Sowa 765: How Do You Hold It Together When You're Falling Apart Inside with Amy Morin 764: Why Your Nervous System Feels Dysregulated (Even When You're Doing Everything Right) with Roseann Capanna-Hodge 761: Finding Your Way Back to Pleasure and Feeling Fully Alive with Gabriella Espinosa

Lesley Logan opens a two-part series on slowing down, because rushing may feel productive but it rarely gets you where you actually want to go. She explains how constant rushing flips the nervous system into a survival response, and what it really cost her to pause OPC's growth for two years because Profitable Pilates' growth needed her more.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The real difference between movement and forward momentum.Knowing when a pause is strategic and when it is avoidance.Why you cannot hear your intuition when you are moving too fast.Why rushing makes you say yes to things you would have declined.Setting five-minute buffer gaps between every meeting this week.Episode References/Links:The Big Leap by Gay Hendricks - https://beitpod.com/bigleapEp 400 ft Gay Hendricks - https://beitpod.com/ep400Jay Grimes - https://pilatesology.com/instructor/jay-grimesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Rest is never supposed to be a reward. I see way too many women using rest or a day off or a spa day as a reward for hard work. Nope, you actually are always worthy of rest, always, all the time, no matter what.Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Hello, Be It babe. How are you? Welcome back to the Be It Till You See It podcast. Of course, now I have vocal fry. I was talking just fine a moment ago, but here we are, and that's because we are not perfect around here. Welcome if it's your first time listening to us. Thank you for being here. This week we're going to talk about slowing down and actually how that can speed things up. And I'm just really excited for us to dive into this topic. We are doing these topics because you asked for them. So beitpod.com/questions is where you send your wins in for us to chat about and celebrate you on Fridays, but your topics, your guest requests, things like that those are all things that I look at and determine for who we invite on the pod and what these little series are for. And I love hearing how they help you. I also just want to say I really appreciate when you share our podcast. It means the world to me. It really, really does. Brightens my day every time I hear about it. So just know that I appreciate even just texting this to a friend who needs to hear it. You know, we can't Be It Till We See It alone. This is not how it works. So we have two episodes on this topic about slowing down, and the overall message, the too-long-didn't-listen, is that how it actually speeds things up. And I am someone who wants to move a mile a minute, so this is definitely a Be It Till You See It. For me, it's something I'm constantly practicing. I'm constantly having to be reminded. I'm recording this in June. You're hearing it in August, and I was telling the team an hour ago we have to get moving on that because the launch date for that is October 1st. Lesley, it is the end of June. There is plenty of time. Is there though? But really, really. So if you have ever spent an entire day going from one task to the other? Just you feel like a hummingbird, but then you get to 5 p.m. and you look at your to-do list and you actually did everything but what you wanted to do. Yeah, you don't only end the day exhausted, end the day stressed out because you did all this stuff, but you didn't move the needle forward. And this is something that I see happen when I coach a lot of Pilates studios because people love to make a list. My Pilates studio owners love to make a list. I see this a lot when I coach Pilates studio owners and teachers. They make a long list of things that they want to get done that they need to do, and then they do none of that, right? And then they be like, "I did all these things," or they make a laundry list of things and they do all of them, but they actually didn't move the needle forward because none of those things actually move the needle forward. That was just what Brad calls the whirlwind, just doing the whirlwind, right? And there is a massive difference between getting stuff done, movement of things, and momentum of things. If you ever watch my cousin Benny, there is this scene in this episode where they get stuck in the mud and they're spinning the wheels, right? And so there is movement happening, but they're not getting enough momentum.Lesley Logan 3:22  They're not going anywhere, right? They're stuck in the mud, and so, hi, I see you, and we're just gonna acknowledge that all of us do that, and if we get honest with ourselves, we're gonna break down while just doing movement, just rushing around, checking things off is actually negatively affecting the growth we want to have, and how taking some breaks, some pauses, slowing down shifts us into a gear that can actually create true progress. Right? I remember years and years ago I was with this girl, and she had this whole speech that there's power in the pause. There is power in the pause. Right? Sometimes, just taking a break and getting a 30,000-foot view is what exactly you need. Otherwise, you're just on the hamster wheel. Maybe there's another wheel to get on, right? So I do understand. I want to just say I do understand this idea that if I slow down, I fall behind because I was a runner. So just so you know, professional runner for a long time, and if you do slow down, people do pass you up, right? But that's not how life is. Life is not an actual race because you are your own path. You're doing your own thing, right? And so, I do think at some point in your life there is time to rush and hustle and get as much information as you can. And then there is a time in our life where we really do need to honor the information. Take time to get that, you know. Especially as I am someone over 40, I've really discovered that if I just take a few pauses, if I don't rush from one task to the next, if I, as I said in another series, go for a walk around the block, I actually get some really great ideas. I get to listen to my intuition. I get to hear my inner voice, and it's really helpful. But I also the complete opposite of that is that in my brain, I am 43 years old, and I do want to be retired soon. And I feel like every day is a countdown to that, which is seriously crazy because there, if I were to take how many days between now and when I want to retire, there's probably thousands. So in reality, I could slow down, but I do understand that feeling of that clock ticking, and I think together, Be It babes, we need to reframe that. We need to reframe that pauses as strategic decision-making time and not a weakness, not a laziness, not a procrastination, because there is a difference between a pause and a procrastination, right? So I will say I definitely had to get hit over the head a few times with this idea. Really had to get hit over the head a few times with this idea. It's a lesson that's just taken me a little longer than I like to admit about slowing down. Lesley Logan 5:55  Okay, so I don't know if a lot of you know this, but I started Agency, Profitable Pilates, membership program at the same time that I kind of started OPC, and you know, I thought they're two different things. I could do this. I have the time, and the reality is, is marketing the two, sure, but actually sustainably operating both was not happening, and I was rushing to do it because I thought, "Oh my god, if I don't get this done, some other person's going to take my idea, and I need to get this going." And I also had, I will say, I was loving traveling a lot and really wanting to get rid of some of my clients, so I needed both to take off so that I could let go of some of my regular teaching, so I can enjoy traveling and just run these two businesses. I thought it's just going to happen in three weeks, and it didn't. Of course, it didn't happen. And in fact, it took a little bit longer. And there came to a point where I actually had to pause OPC's growth because Profitable Pilates' growth needed me more.Lesley Logan 6:54  It was taking off, and if I kept trying to split my time evenly, I would have actually caused Profitable Pilates to not grow and to in fact not help the people and not have the impact I wanted to make. And so I had to hit pause on something, and it was really hard. I had to choose between two babies, one of which I love gets really hard. I actually love them both so much, and one of them is more scalable than the other, and one of them can impact more people than the other in different ways, and but I had to do it, and it was so hard because I will say, OPC, those two years of purposely slowing down its growth still is something we are dealing with today. You know, I'm really proud of what we do. We have a great membership. We have a great community, but there was information I didn't get in those two years because I had to slow it down. So I share that with you because I actually don't want you rushing around to feel like you're accomplishing something, only to end up missing out on the information you could be gathering, so you could make better decisions for where you're going to grow, right? For all you're going to do. So that is why you know we have to actually understand when we go into that rush mode that feels like it's productive. We are not operating from a place of not just authenticity but control, right? And so it does feel like everything matters so much because we actually are grasping for control. But when you are actually in charge of how fast you go and the pauses you're going to take and the scenic route you're going to look at or the thing you're going to take a deeper look at, you are in the more control that way. So it's important. So as we talked about in past solo episodes, your nervous system is very much part of this, and if you are constantly rushing, it's not just a time-management issue. It can actually be a survival response, and that survival response actually puts us in that lizard brain where we actually don't see a lot of stuff as being helping hand, right? So our nervous system, when you're constantly rushing, your brain activates a low-grade survival response. Adrenaline makes you hyper-focus on immediate micro-tasks. You check your email, you cross off trivial to-do items while taking you away from seeing the big picture. You cannot see it when you're in this space, right? Lesley Logan 8:59  Another example of being in survival mode is so. I'm sure you don't know this, but I'll tell you. If your head becomes more forward of your spine, right, like you start to be one of those people whose heads are forward, you see those people at their parts. You start to see people coming at you as an attack and not a helping hand. So if you are in this rushing mode, if you're in the survival response in your nervous system, you are actually not seeing people going, "Hey, I'd love to do this with you," or "Let's collaborate with this" as help. You could not receive it like that. You actually see it as someone trying to get something from you, someone trying to slow you down, someone trying to take your thing, and so you actually perceive some helping hands as something that's going to be a negative or an attack on you, right? And so when we go through that, it just actually means we probably definitely not going to go as fast as we want because it's hard to go anywhere fast alone, right? Well, they say if you want to go fast, you go alone. If you want to go far, you go together. But the reality is, is like I actually do think that you can go far and fast with help of others. My Pilates loves, when you rush a movement. You actually never fully get everything out of a movement, right? In order to rush it, something has to let go. So either letting go the connections of muscles, or you're not fully extending your legs and footwork and fully closing the springs. You're kind of just operating in the middle, and that is movement.Lesley Logan 10:43  And so it's like I'm doing something. There might even be a burn, but you're actually not actually getting the full openness of the hips, the full reach through the feet, the full expression of the exercise. Where the benefits are actually, Jay would always say the Pilates happens the last two inches, right? So you got to finish. You got to close. You have to do a full expression. So it's important that we're not just going so fast and using momentum because while it does feel like we are doing something, we are actually not getting the benefits of the something that we are doing. So if you are my constant doer, mover, working all the time, you're likely unable to have clarity in what it is you're doing because you can't find clarity in rush, right? When you are speeding down the freeway, do you see all the signs? No, they're blur. I remember we were doing something, and Brad was going faster than we should, and he missed the exit, and it cost us so many minutes because we missed the exit. If we had just been going at the speed that we were supposed to be going, we wouldn't have, right, and so when you're rushing, you cannot have clarity. You cannot catch the subtle things that are going, "Hey, look it over here," or "What's going on here," or "Maybe this is a turning you have to have." So that mental noise just becomes this level 10, and that intuition, which we talked about in the past solo episodes, the reason why we have a hard time hearing our intuition is we're just moving too fast to even hear it, right? Because it's often like a whisper. It's often there, "Hey, hi." Your intuition's not yelling at you, right? Your intuition's when you're ready. I'm just right here to let you know that that's the right turn I want you to take. And you know, the other thing is, is if you're ending each day exhausted, if you are my listeners who are in my age group or older, ending your day exhausted does not make it easier for you to do the other things you want to do. Doesn't make it easier for you to show up for yourself for your movement practices. It doesn't make it easier for you to sleep well at night. You're causing so much stress and cortisol. It affects how you sleep. It affects how your body is shaped, right? What's going on with how you digest food? All of that. All because we're just rushing, rushing, rushing. So we actually say yes to things that, if we had just taken time to really fully think about, we would have said no to. I find there's two parts because of the ADHD that I have. My brain goes three steps ahead, so it's always a little faster, and I cut people off and I make assumptions. And it's not because I'm a rude asshole; just because my brain's like, "I'm three steps ahead. I know what you're going to say." In other times, my ADHD works in this amazing place where I can just get into focus mode, and I can do a lot in a little bit of time. And the problem with focus modes and ADHD is you never get to plan when they're going to happen. But what I have found is, if I am taking time to pause for the day to make sure I'm aware of what I'm supposed to be working on, I'm aware of where we're trying to go and grow. It allows me to enjoy those focus modes when they happen, and to at least have awareness when I'm actually in a rush state. Oh, I'm trying to rush this right now. I'm trying to push this through. It never feels good, right? It feels like it's harder work to do. Yeah. So what we need, right? Because now that I we're all in the band, I agree. We go okay, so I just need to hit pause. Yeah, but it's first you have to have the courage to hit pause. So first, just having, I think I need to hit pause is a great place to be, right? Because that's your first breakthrough to many breakthroughs.Lesley Logan 13:56  How many times have you had the most amazing ideas when you're in the shower, or you're on a walk, or you're checking out the moon or a sunrise, and all of a sudden you have this thing that hits you, right? Those are pauses, and notice they're not very long. We don't have to pause for five hours. Doesn't have to be a full day off. It could just be a pause. It could just literally the length of a breath, right? Or it could be five minutes, or it can be in between Zoom calls. You always plan for 10 minutes to go from one call to the next to make sure you've wrapped up your thoughts on the last call. Like self-reflection is one of the best ways to retain information from the things that you did. All that brain fog that people talk about, I think a lot of it is actually just rushing so much. I think I do believe that there is brain fog, but I think a lot of it is like we're not giving ourselves enough time between calls to reflect on what would just happen, what we have to do, and where we're going, so that then the next call starts, we could actually be present enough to take it in, right? So rest is also never supposed to be a reward. I see way too many women using rest or a day off or a spa as reward for hard work. Nope. You actually are always worthy of rest, always, all the time, no matter what, because rest is not. "Oh, I'm going to go and hit this rest stop over here on a long drive." Yes, you're new to those things. It's these little moments that happen throughout the day that allow you to feel like you, to feel like you are in charge. If you haven't read The Big Leap, I talk about all the time, but there's a whole chapter on time. There's Einstein time and there's Newtonian time. And if you listen to episode 400, I actually asked Gay Hendricks about this time chapter. And the reality is, is when we are in our genius zone, we are in our flow state. We can bend time, really, truly can. But a lot of us are rushing around and putting ourselves in Newtonian time, and that is not. You actually end up watching the time go by faster. Ever realized like minutes are long when you're holding a plank, but they're fast when you're just sitting on a phone call with your friends. Yeah, right. Because you don't want to be in the plank, but you do want to be on the phone call with your friends. Same thing. You can actually make time be in your control, but you have to hit pause, right? So, what I'd love for you to do over the next couple days before our second episode comes out, which is hopefully some wonderful ways to help you hit pause. I just want you to notice where you can put five-minute buffer gaps. Can you change any of the calls or meetings you have to have an extra five minutes in between? Can you text people? "I need like, hey, we know we have a call tomorrow at 10. I'll be there at 10:05." And in those five minutes, you are not allowed to pick up your phone or check your emails or anything. You get to go to the bathroom if you need a bio break. But I would also love for you just to take a look outside. Maybe go outside. Maybe smell a plant in your house, something that is not on a screen, and notice what feels good and how you feel before you go into your next call. That's your homework. Five-minute gap buffers, as many of them as you can between all of your meetings, and see what you love to do in those five minutes, not where it feels like, "Oh my god, this is the longest five minutes. I have to sit here and look at this wall." No, not that. Something that allows you to just, you almost look forward to it, right? You almost are like, "My god, I can't wait for this call to be over because I get my buffer." Like that's what I want. Lesley Logan 17:00  All right, Be It babe, let me know questions you have. I would love to hear your rushing stories and what maybe you realized in self-reflecting that you missed out on. Here's the thing: the times in my life where I've rushed and missed out on some great opportunities because I just didn't hit pause long enough to think about it. Those things were not for me, right? What is for you will not pass you. But in reflecting on what I could have done differently, it meant that I didn't miss future opportunities, and I get to take advantage of them and use them in the best way. All right, thank you so much for listening to our podcast. Until next time, Be It Till You See It. Lesley Logan 17:49  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 18:32  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 18:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 18:41  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 18:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 18:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Could one pricing decision you made years ago still be costing your business thousands today?In this episode of the Female emPOWERed Podcast, Christa Gurka breaks down the four pricing mistakes that quietly erode profitability in Pilates studios, physical therapy practices, and boutique fitness businesses. From founding member rates that never expire to avoiding annual price increases, these small decisions can compound into tens—or even hundreds—of thousands of dollars in lost revenue over time.If you've been hesitant to raise your prices or are planning a studio launch, this episode will help you create a pricing strategy that supports long-term growth and profitability.In This Episode, You'll Learn:Why founding member pricing should always have an expiration dateHow to structure grand opening offers without creating long-term pricing problemsWhy frequent discounts train clients to wait for salesThe most expensive pricing mistake studio owners make—and how to avoid itA simple annual pricing strategy that protects your profit marginsHow pricing decisions compound into significant revenue gains or lossesHow to objectively determine what your services should actually costKey Takeaways✔️ Founding member rates should reward early supporters—not become permanent discounts.✔️ Grand opening promotions should include clear expiration dates and client caps.✔️ Discount intentionally, not habitually.✔️ Small annual price increases are easier for clients than large increases every few years.✔️ Your pricing should be based on your financial goals—not your competitors' prices.Resources

Send Jackie A Message!Someone once told me, kind of proudly, that he scrolls right past every sponsored listing on Google. Like it was a small act of resistance. I've thought about it ever since, because I don't think he was talking about Google at all. He was telling me what he believed about paying to be seen.A lot of you believe some version of that about your own advertising. You're just not saying it out loud. It shows up as the ad you keep not running.This is the final episode of ads month, and we're going through the four beliefs you have to shift to grow your yoga or Pilates studio with paid advertising: that ads feel gross or "not who I am," that a $20 to $30 lead is too expensive, that your town or niche is too small, and that you couldn't handle the volume if it worked.You'll get real numbers: what a healthy business puts toward marketing, what a normal cost per lead looks like on meta ads, and why $5 a day is working against you. If growth has felt hard, listen before busy season hits.The Studio CEO Ads Agency application takes under two minutes. Link below.TIMESTAMPED OUTLINE[00:00] The Google conversation I've never forgotten[03:41] What the data says your marketing budget should be[06:00] Running the math on a $300,000 studio[09:17] Belief 1: Ads feel gross, icky, or not who I am[11:30] Why an organic listing doesn't mean better teaching[14:58] Belief 2: A $20 to $30 lead is too expensive[20:17] Belief 3: My town is too small, my niche too narrow[22:28] Belief 4: What if I can't handle the volume[24:31] The four flipped beliefs and your next stepKEY TAKEAWAYS✓ Every business pays to get new students. The question is whether you're doing it on purpose or whenever the local magazine calls about their January issue. ✓ Businesses under $5 million in revenue typically put 7 to 8 percent of gross revenue into marketing. Businesses going after growth run 10 to 12 percent. ✓ A healthy cost per lead on meta ads sits between $20 and $30. Dialed-in ads with strong creative can hit $12 to $18. ✓ Being the organic result doesn't mean your teachers are better. It means your website is set up the way the algorithm likes. ✓ Your ad buys visibility. Your landing page builds the trust. ✓ A small town or narrow niche is an advantage. You're not competing with national brands at national spend.PULL QUOTES"You are not buying credibility. You're buying the chance to be seen.""The route is never the point. The trust building, that's the point.""The paid listing at the top is just a business owner who knows what they're doing.""That's a next-level problem. That's a good problem to be solving."FAQsHow much should a yoga or Pilates studio spend on marketing? The Small Business Administration recommends businesses under $5 million in revenue put 7 to 8 percent of gross revenue into marketing. Studios going after growth routinely run 10 to 12 percent.What is a good cost per lead for a yoga or Pilates studio?$20 to $30 is normal and healthy on meta ads. Strong creative and close management can bring it to $12 to $18. Above $30 means something needs work.Do paid ads make my studio look less legitimate than organic? No. How someone finds you doesn't determine what they experience once they're there. The ad buys visibility. Your testimonials and reviews build the trust.Will Facebook and Instagram ads work in a small town? Yes, and a small market is an advantage. You're not competing with national brands at national budgets, so your ad gets seen well by people who can walk in your door.Why aren't my ads working when I only spend $5 or $10 a day?Low budgets keep you in the platform's learning phase much longer. Meta and Google need data to figure out who buys from you, and small spend slows that down.What if I get more new students than I can handle? That's an operational problem, not a reason to wait. You control the spend, so you can dial in how many new students you can serve well each month.Work with Jackie MurphySay Hi on Instagram @studioceoofficialThe Studio CEO Ads Agency: https://www.jackiegmurphy.com/agencyJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Forjando el camino: Amistad y Arte con Stella Casas | El BackstageEn este tercer episodio de El Backstage, se sienta conmigo Stella Casas: futura Radio City Rockette, instructora de Pilates, creadora de contenido, la mujer más fajona que conozco y, sobre todo, mi mejor amiga.Dialogamos sobre lo que significa tener una formación rigurosa en el ballet clásico y cómo ha sido su transición hacia otros espacios escénicos, diversificándose con éxito en el teatro musical. Desde El Lago de los Cisnes hasta Rock of Ages, Stelli nos cuenta todo sobre su primer año viviendo en "los nuyores" y cómo está forjando su propia carrera artística en la ciudad.Sin planificarlo, en este episodio terminamos reflejando el sol y la luna en cámara. Hablamos, nos reímos, y gozamos de todo un poco✨En primicia: ¡Próximamente Stella estrenará su primer Sunkicks: Home for the Holidays National Tour!Para más info y seguir de cerca su carrera, síguela en Instagram:IG: @stellaa.casas Grabado desde GW-Cinco Studio como parte de GW5 Network #tunuevatelevisión. Puedes ver toda la programación en www.gwcinco.com. síguenos en instagram @gw_cincoPatreon:  patreon.com/gw5networkpatreon.com/hablandopop

For decades, women with low bone density were told to take it easy; Professor Belinda Beck's research proved the opposite: high-intensity resistance and impact training safely rebuilds bone, even in women who had been told their bones were too fragile to lift heavy. Belinda covers the full arc of bone health, from how peak bone mass is set in the teenage years, to what actually happens to bone when estrogen declines through perimenopause and menopause, to why so many popular "safe" exercises, including walking, cycling, and Pilates, simply don't provide enough stimulus to protect bone. They dig into the physiology of bone remodelling, the real evidence (and lack of it) behind weighted vests, how to read a DEXA scan, and practical calcium and vitamin D guidance. Belinda also shares the story behind LIFTMOR itself, including how her research team was once considered reckless for asking postmenopausal women to lift heavy, and how those same women ended up stronger, more confident, and more independent than they'd been in decades. EPISODE OVERVIEW (00:00) Introduction & Rapid Fire (05:15) Bone 101: Structure, Types & What Determines Density (11:52) How Bone Forms: Peak Mass, Sex Differences & Sesamoid Bones (17:12) Diet Culture, Dairy Myths & Caloric Restriction (23:42) Debunking the Kids & Weightlifting Myth (28:31) Runners, Multi-Sport & Varying the Stimulus (34:51) Wolff's Law & How Bone Adapts to Load (42:22) Best & Worst Exercises for Bone, Weighted Vests & Pilates (50:08) Estrogen, Perimenopause, Menopause & Building Your Baseline (1:04:16) The LIFTMOR Trial, ONERO & Getting Your Life Back (1:16:16) The After Party: Final Thoughts with Dr. Stephanie RESOURCEShttps://drstephanieestima.com/podcasts/ep483 OUR SPONSORS LMNT Stay hydrated without the sugar, food dye, and other dodgy ingredients found in popular electrolyte and sports drinks. Get a special offer when you make a purchase at https://DrinkLMNT.com/Better BEARABY Find a more natural way to support deeper, calmer sleep. Go to https://bearaby.com and use code BETTER10 for 10% off any Bearaby weighted blanket purchase. YOUNG GOOSE Skin aging isn't defined by wrinkles. It's defined by skin quality. Head over to https://drstephanieestima.com/younggoose and use code BETTER for 10% off your first purchase. TIMELINE Timeline's clinically proven formula is now available at a great price when you go to https://timelinenutrition.com/better with code BETTER. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your Pilates studio marketing feels like a lot of work for very little return, the answer may not be to post more, create more Reels, send more emails, or spend more money on ads.The real problem might be your message.In this episode of The Pilates Business Podcast, Seran Glanfield explores one of the most common marketing challenges among Pilates, barre, and yoga studio owners: marketing the method instead of marketing what the method makes possible.Because effective boutique fitness marketing isn't simply about creating awareness of what you offer. It's about creating relevance.In this episode, you'll learn:Why creating more content won't fix an unclear marketing messageThe difference between marketing the “vehicle” and marketing the “destination”Why clients are buying much more than a 50-minute Pilates classHow to turn studio features like small classes and expert instructors into meaningful client benefitsWhy broad messaging such as “build strength” or “feel your best” can become almost invisibleHow specificity helps the right client recognize that your studio is for themWhy strong marketing joins the conversation already happening in your client's mindHow a clearer message can improve your content, sales conversations, offers, and overall studio positioningThis episode is for you if you've been consistently posting, emailing, trying different offers, or experimenting with social media - but you still aren't seeing the steady flow of qualified new clients you want.If you're ready to build a more profitable, sustainable boutique fitness studio with clearer marketing, stronger systems, better retention, and a business that works as a whole, learn more about Thrive, my business coaching program for boutique fitness studio owners, at springthree.com/thrive.Got a question for Seran? Add it here

When Lisbeth Peguero was a little girl, her mom took her to speech therapy once. Inside the office, she did not stutter at all. The therapist told her mom she was fine and did not need help. Walking out, Lisbeth felt relieved. Not because she was actually fine, but because she did not want to be the girl who went to speech therapy. She did not want to disappoint her mom. That moment shaped how she felt about her stutter for years.In this episode, Lisbeth, a model, paralegal, and stuttering advocate from Austin, Texas, talks about growing up with a stutter she tried to hide. She shares what it is like to walk into a casting room and have to say your name out loud when you stutter, and the night she got on stage at a mall in Houston, microphone in hand, to audition for Victoria's Secret in front of Ashley Graham. She also talks about starting a podcast, getting her Pilates certification, and the speech therapy that finally helped her stop trying to get rid of her stutter and start learning to accept it.In this episodeLisbeth's auditionLisbeth's podcastFollow Lisbeth on IG & TikTokSupport Proud Stutter----Big thanks to Proud Stutter's recurring supporters: Jennifer Bolen, Jerry Slaff, Josh Compton, Pablo Meza, Alexandra Mosby, Ingo Helbig, Jonathan Reiss, Jason Smith, Paige McGill, Wayne Engebretson, Swathy Manavalan, and Martha Horrocks.If you can become a monthly donor at $10 or more, we'll give you access to ad-free episodes and bonus Proud Stutter+ content as a token of our thanks! Make your tax deductible gift here. Proud Stutter is proudly fiscally sponsored by Independent Arts & Media.Want to lean more about what Proud Stutter has to offer? Sign up here to stay in the loop and take advantage of our upcoming events, actions, and educational materials.Support this podcast at — https://redcircle.com/proud-stutter/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

Pilates is everywhere. Reformer studios are popping up on every corner, social media is full of ‘Pilates body', content, and it's often positioned as a smarter, more supportive alternative to traditional gym training.But what does the science actually say?Can Pilates build muscle? Is Reformer Pilates enough for strength and fitness? Does it really improve posture and back pain? And how does Pilates compare with weights, cardio and HIIT when it comes to long-term health and longevity?In this episode of Vision of Health, Dr Frankie Jackson-Spence is joined by physiotherapist, Pilates educator and author Tracy Ward to unpack the science behind one of the world's most popular forms of movement.Tracy is the founder of Freshly Centered, a physiotherapy-led Pilates platform focused on women's health and evidence-based movement. With degrees in Biomedical Science and Physiotherapy, more than 15 years of teaching experience and a background in global Pilates education, she brings a research-led perspective to a space often shaped by trends and aesthetics.Together, they explore what Pilates does particularly well, where it has limitations, and how it fits alongside strength training, cardio, HIIT and walking for long-term health.What you'll learnThe evidence behind Pilates for strength, posture, mobility and back painWhether Pilates can build muscle and improve strength on its ownReformer Pilates vs mat Pilates - what's the difference?Pilates, body composition, ‘toning' and fat lossHow Pilates compares with weights and cardio for fitness and longevityWhether Pilates is enough for bone density, metabolic health and cardiovascular fitnessPilates for chronic pain, injury rehabilitation and recoveryHow often you need to do Pilates to see resultsThe truth behind common Pilates and wellness claims, including cortisol and stressPilates during pregnancy, postnatal recovery and menopauseHow to combine Pilates, walking, cardio and weights into a balanced weekly routinePilates can be a powerful tool for strength, mobility and movement control - but it doesn't have to be an either/or when it comes to exercise.This episode cuts through the hype to explore where Pilates genuinely fits into a healthy, sustainable approach to movement, fitness and longevity.Learn more about Tracy and Freshly Centered: https://www.freshlycentered.com/about/Follow Tracy on Instagram: https://www.instagram.com/freshlycentered/?hl=enFollow Dr Frankie Jackson-Spence on Instagram: https://www.instagram.com/drfrankiejs/Follow Vision of Health on Instagram: https://www.instagram.com/visionofhealthpod/If you found this episode useful, share it with a friend who's trying to make sense of the Pilates boom or wondering how to build a balanced exercise routine for long-term health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today.Together, they answer listener questions and share their thoughts on topics ranging from muscle building and protein to Pilates, meal timing, and the habits that actually support long-term results. Throughout the conversation, they separate fact from fiction and offer practical advice to help women stop chasing trends and start focusing on what truly works.If you've ever felt overwhelmed by conflicting health and fitness advice online, this episode will help you cut through the noise and refocus on the fundamentals that create lasting change.✨ Connect with Maggie and Andrea on Instagram: Maggie Topham: @func_health Andrea Simulis: @andreafit4 Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Lesley Logan records from the road in the final days of her tenth tour, keeping her Friday check in honest about the hard parts before the good ones. She names the boundary problem that highly communicative people run into most, then celebrates a milestone that took several years of quiet groundwork to reach. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The challenges of dealing with people who make their emergencies hers.The internal argument a perfectionist has under deadline pressure.How eLevate teacher training paves the way for the right people.How Heidi made time for her live mat class despite everything.Recognizing that smallest wins actually count the most.Episode References/Links:Lesley on Plymouth Perspectives Podcast - https://beitpod.com/plymouthperspectiveseLevate Mentorship Program - https://lesleylogan.co/elevateupLift - xxll.co/uwsSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Get ready for some wins. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hello, Be It babe. How are you? Happy Fuck Yeah Friday. Here we are. I am two days from being home, so I have another stop, and then a day off, and then our last stop on the tour. So I am coming at you. Well, I've recorded this early, but somewhere I am in the Arizona area, I feel like, and so we're wrapping up our 10th tour. Oh my God, it's insane! So I'm just so excited to be in your ears today. What was your win? That is what this episode is all about. Also, being real, getting to have a moment and sharing a win. So I hope you enjoy these quick-and-dirty episodes. I hope it helps you kind of be with what's going on because I don't always share on socials, and also I feel like it's weird when people share on socials and expect everyone to have seen it. That doesn't make any sense. It's not all about me. And the reality is, I said this on the Plymouth Perspectives podcast. I'm such a reluctant social media user. Truly, it's part of the thing you have to do to do the thing you want to do in this world, right? Okay. If you are wanting longer episodes, if you're new here, you want to check out our Tuesday and Thursday episodes. Sometimes we do an interview and a recap, and sometimes it's this new thing we're doing this last year, which is solo episodes of me just talking about a topic that you sent in. So send in your wins and your topic requests or guest requests to beitpod.com/questions. Thank you for the requests you've sent in. I will say, I too would love to interview Michelle Obama. That is probably not going to happen until we are a top 0.01% podcast. So keep them coming, keep them coming. I appreciate that you think that I'm that great, though. So if you're in some of my memberships, we have a channel where you get to have a moment, you get to have a little bitch session, and then you have to share a win. So I feel this is a great place where I can actually tell you life is not all rainbows and butterflies, and also have a win, and then share your wins. Lesley Logan 2:31  So my need-a-moment is people who make their emergencies yours. Oh my freaking goodness! I am a very organized-ish person, meaning that I have a whole team that makes sure I get everything done when it's supposed to be done, and they ask me to do it ahead of time so I can procrastinate and all the good things. But recently, I had a lot of different people send emails asking for this thing and this thing from me, and they need this description, need this bio, they need these pictures, and blah blah blah. And first of all, we probably sent it in. Second of all, I appreciate that you need those things. I'm happy to give them to you, but "I need this as soon as possible." Hold on, it's a Friday, you know? Don't you think I'm also catching up on my week? So just people who make their emergencies your emergencies, and I do the best I can.Lesley Logan 3:16  And I also am a highly communicative person, so I find myself feeling really terrible because then I'm, "Hey, I can get this to you on Monday." And, oh my god, what if they need it sooner? Well, then they should have asked sooner. But I have this whole argument. I have this AuDHD. The ADHD has that rejection sensitivity disorder. I'm like, "I need to do it now because they'll never ask me again," right? Which is not true. And then the autistic part: they should have asked earlier. I don't have the time. The conversation I have in my brain when people try to make their emergencies mine, because recovering perfectionist overachiever wants to just get it done when you ask for it, and that's just not how life works. Because then I'll get nothing done.Lesley Logan 3:54  So anyways, that's my moment. But here's my win. So last month, we opened up the doors for round eight of my eLevate program, which is my teacher-training program, which is also the only place where people can become a teacher for UpLift, my new program. It is for comprehensively trained teachers who want to get to know the method, they like the way I teach, they want to study with me. It's a small group of people, right? It's a growing group of alumni, but it's a small group of people when you're in it. And so we opened up the doors in July, and I was just like, "Oh my gosh! I can't believe we're talking 2028. I have dates for 2028." That just overwhelms me. But we had so many people want the spots, and they're so excited. And actually, while they wish they could be in 2027, they're excited about having the time to prepare, prepare their schedule, prepare their budget, all that stuff. And I'm just so pleased because of what eLevate attracts and the women and a few good men that I get to spend time with. I'm just truly grateful. And so I guess the win is just the culmination of the last several years of this program really paving the way for the right people to find it. And round seven literally is wrapping up in the next few weeks, which means that they're going to be in the alumni group by the end of September, and I'm just so stoked for them because they're just epic humans already, and I've just watched them grow and elevate so much. So this feels like a big win instead of having a small win. I mean, I've been on tour. There's probably a lot of small wins, but I haven't recorded them for you yet. So I'm going with a big win this week. Your wins can be quite small. In fact, most wins are. Sometimes, "I got a full night's sleep last night." Right? That's sometimes what the win is. Lesley Logan 5:29  So, in fact, here is a great example of a win that I want you to send in. This is from @heidi.elle.18. Heidi's an OPC member, but she sent this in. She wrote, "Getting in our 45-minute live mat class yesterday." So this is a woman who's got kids, she's got a job, she's on summer break, and she made time for the live OPC class that happened. So I'm so grateful, Heidi, that you showed up. I'm grateful that you recognize it is a win. It is not easy to make time not only for the 45-minute class, but also for the hang time afterwards, and I'm just so grateful. I love seeing your smiling face on that, and also thank you for sending it in so we can inspire people that getting your workout in that you had planned is a win. If you did the thing that you said you wanted to do, that's a massive win. In fact, that's where confidence comes from: doing the thing you said you'd do. So make the things you want to do something you can actually do, right? Don't put so much pressure on yourself. And I recognize that my need-a-moment is the whole debate in my head of not putting pressure on myself. But see? You know what? I'm working on it too, and so can you.Lesley Logan 6:27  All right, your mantra before you take on the weekend is, "I am a beacon of self-love." Oh, I'm a beacon of self-love. I'm a beacon of self-love. Have you ever heard that you have to give what you need in the world? If you're a beacon of self-love, can you imagine all the love you're gonna get? Oh my god! You will. You'll put it out there. It'll come back. It's all that good stuff. So thank you for being here. Thanks for being with our short episodes. Check out our longer-form episodes in the feed that you're listening to this on, and let us know what your takeaways are. We want to hear from you. Until next time, Be It Till You See It.Lesley Logan 6:56  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:55  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Department of Education's "Do No Harm" rules have sparked important conversations throughout the massage profession. In this episode of The ABMP Podcast, ABMP Government Relations Director Laura Puryear and higher education attorney Aaron Lacey explain what these regulatory changes mean for massage schools, Title IV funding, and the future of professional education. Sponsors: Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.  

Follow along with the free Open Profitably Playbook here: https://training.studiogrow.co/studio... Thinking about opening a fitness studio? Here are the 10 essential steps to take you from idea to profitable grand opening — covering your business plan, labor model, funding, lease negotiation, build-out, brand strategy, hiring, and how to build a waitlist that turns into a packed presale. Whether you're opening a Pilates studio, yoga studio, or any boutique fitness concept, this is the roadmap to opening your doors profitably. Hi... we're Studio Grow. We help boutique fitness studio owners grow their revenue, retain more members, and build businesses that actually scale. And if you're thinking about opening your first studio — we help you launch it profitably from day one. We've worked with thousands of studio owners across 40 countries. We know what works, what doesn't, and exactly what it takes to build a studio that lasts. Here's what we know for sure... the studios that win aren't always the biggest — they're the ones willing to move, adapt, and keep building when others hesitate.

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Alex Walsh ahead of the Pan Pacific Championships. She's coming off a nationals 200 IM she's proud of and has added the 400 IM back into her lineup after years away. It has been a strange stretch: a birthday time trial, and months earlier, the roughest meet of her career. So how does a veteran who has quietly weighed walking away talk herself into wanting one more shot?Alex traces the reset that followed March's China Open, the worst meet of her career, when she panic texted her coach Todd about pulling her races mid meet. Afterward she overhauled her training: more endurance work, a lift program rebuilt into a circuit style boot camp, and hot yoga and Pilates in Charlottesville. She's chasing a best time in the 400 IM at Pan Pacs after testing the distance in that birthday trial. Elizabeth presses her on what shifted, and Alex traces it to one blunt conversation with her coach.Along the way, the conversation goes places most swim interviews don't: living with her sister Gretchen Walsh, who has appointed herself thermostat police over their house's finicky mini split system, and a family joke about slowly buying up an entire Charlottesville street. The best story is a night on Nashville's Broadway, where a professional Luke Combs impersonator, complete with fake security guards, convinced her she had met the real thing. She pulled the Olympian card for a photo, posted it everywhere, then learned the actual Luke Combs was on tour in Australia that night.Underneath the training talk is a real accounting of what almost made her stop. Alex admits the last two years have been her hardest stretch of motivation, watching college friends start new jobs and lives while she felt stuck chasing the same times. She credits one blunt conversation with her coach, telling her to commit fully or step back, with turning a quiet crisis into fresh direction toward another Olympic cycle. It's a reckoning that lands harder coming from Elizabeth, who has sat in that exact seat herself.Whether you're a swimmer wrestling with your own motivation right now or someone who has never touched a pool but loves a good mental comeback story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one conversation that talked you back into believing in yourself? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Alex's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW ALEX WALSH ON: Instagram: @alexwalsh7SUPPORT OUR SPONSORS dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #AlexWalsh #ElizabethBeisel #UVASwimming

Hey Heal Squad! Today for our throwback episode..we're throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn't necessarily the hardest one, it's the one you can actually stick with. Cassey breaks down why finding joy in movement may be the secret to finally staying consistent with exercise, and how to build a fitness routine that doesn't feel like punishment. She also opens up about her own struggles with body image, online hate, and body-shaming and what helped her rebuild her confidence when the criticism started affecting her mental health. Plus, Maria shares her own fitness journey, including how she lost 40 pounds and the mindset that helped her keep it off. Cassey also shares how she turned her passion for Pilates into Blogilates and built a fitness community that has helped millions of people rethink their relationship with working out. This one is definitely worth listening to! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike coaches a struggling Pilates studio owner on phone sales live: avatar building, referral strategy, and a real walk-in prospect. This pilates studio sales coaching session picks up where Part 1 left off. In Part 1, Mike walked through Jess Landar's churn, lifetime value, and pricing. In Part 2, they build her customer avatar, run a full gym sales role play on her actual phone script, and design a gym referral program built around feeding children. Halfway through filming, a real prospect walked into Jess's studio while the cameras were rolling. Mike coached her through that conversation live, in real time. It has never happened on this podcast before. The gym membership sales tips in this pilates studio sales coaching session are not Pilates-specific. The same principles for how to sell gym memberships, plant a belief before price ever comes up, and control a sales call apply to any boutique gym. This is Part 2 of a continuing series. Jess has 30 days of ads running before she and Mike reconnect for Part 3. In this episode you'll learn: — The exact way to build a customer avatar most gym owners skip — A full gym sales role play using Jess's real phone script, line by line — What happened when a real prospect walked into the studio mid recording — How to plant a belief before a prospect ever asks about price — The moves that control a sales call instead of getting steered by it — A gym referral program built around feeding children instead of a discount — The welcome gift bag move that gets new members texting back after their first class — Why customer acquisition cost matters more than cost per lead — How to turn a low priced trial into a full membership without extra ad spend — The AI assistant setup Mike uses to manage ads, CRM, and follow up — The homework and 30 day timeline before Part 3 If you have ever fumbled a walk-in prospect or lost control of a sales call, this live session shows you exactly what to do differently. Timestamps: — 0:00 Welcome back for Part 2 — 4:54 Building Jess's avatar, meet Brenda — 10:05 Finding Brenda's biggest insecurity — 12:17 The fishing analogy for hooks, lines, and offers — 17:46 How many members her studio can actually hold — 24:31 Live roleplay: selling the $39 trial over the phone — 29:41 Planting a belief before the close — 32:04 Finding out how ready a lead really is — 41:12 The VIP referral pass strategy — 45:33 Amateurs add, professionals multiply — 49:39 The double call and video text combo — 1:00:26 Why customer acquisition cost matters more than cost per lead — 1:08:39 Designing a scarier, higher converting offer — 1:16:05 What value stacking actually means — 1:19:20 Setting up an AI assistant to run the business — 1:21:29 Automating follow up with Go High Level Connect with Jess Landar: Instagram: https://www.instagram.com/thereformerlibrary 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Behind Gym Doors Podcast Playlist: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE Go High Level (CRM Mike uses and recommends): https://www.gohighlevel.com/?fp_ref=gsd-company11 Viktor AI Assistant (referral credit link): https://ref.viktor.com/mike-arce Mike builds Jess's entire offer and sales script live, the same way GSD Gyms helps studios everywhere sell what they already have. The plan behind how we get gyms to $100K a month is right here. Turns out a $39 trial can do a lot of talking.

GET RICH SALE 44% OFF NOWThis solo chat comes from a full body realization I had mid Pilates class with the lights off and the music loud. And once I saw it I couldn't help but wonder just how many other women are this way...We Chat:Why being a peacekeeper is actually a cage The weirdest, most subtle sign you're a truly liberated woman The unhinged thing I said in a viral interview that ended up getting CUT Saying no even when it costs you money might be the ultimate POWER moveHow I got in trouble with a random guy's girlfriend at the bar in NYCWhy you should be willing to cut people off (even family)  Why I think your romantic relationships can predict your success

Being a beginner as an adult is its own kind of awkward, and most of us just call it nerves. Irish traditional musician and award-winning podcast host Tara Connaghan says that is not it at all. The real problem is that nobody handed you the rules of the room. She takes Lesley through the four stages of learning, why the frustrating middle is where most people quit, and the rock bottom that gave her clarity. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why five to ten minutes of practice a day beats one long session.The trouble with joining sessions built for high level musicians.What makes correcting an adult learner harder than correcting a child.Why boundaries make newcomers feel safe and know if they fit.How to pick a group that matches your current skill level.Episode References/Links:Session Etiquette Website – https://www.sessionetiquette.comSession Etiquette Facebook – https://www.facebook.com/profile.php?id=61576848312798In Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan Instagram – https://www.instagram.com/tarafiddleTara Connaghan Facebook – https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn – https://www.linkedin.com/in/taraconnaghanTara Connaghan YouTube – https://www.youtube.com/channel/UC5tQCcQU81_mewa2uMRbq7AEp 153 ft Tanya Dalton - https://beitpod.com/ep153Big Magic by Elizabeth Gilbert - https://a.co/d/010vNZRZEat, Pray, Love by Elizabeth Gilbert - https://a.co/d/00rGaxuPSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tara Connaghan 0:00  It's too intimate to be putting pressure on it because I did lose it. So I put my hands on my heart because I feel like it's here. The music, when I play it, it's here. I suppose maybe because it is a fiddle as well, or a violin, but it's something so close, and I have lost it. I did lose it for a while, and if I lost it again, I don't know if I could survive that second loss. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03  Okay, Be It babe. Here's the deal: we have a unique topic on the podcast, but actually, we go extremely applicable to your life, if anything. We're going to talk about learning. We're going to talk about rock bottoms. We're going to talk about etiquette with the types of people that you're wanting to be around, and I think it's just quite fun. Tara's my new Irish friend that I didn't know I needed. Her name's Tara Connaghan, and she actually is an award-winning podcast host, and she teaches people how to play Irish music and also be in Irish sessions and the etiquette for that. And you're, what? But all of it is, I think, really the conversation is so helpful because if you want to be it till you see it, and I want to be in a pickleball league, or I want to be teaching X thing, or I want to learn this new skill, some of the things we have to understand is the process of learning, and then the etiquette of how do we join these groups? What are those things? So it's really quite fun. I can't wait for you to hear her, and then you'll have to check out her award-winning podcast because that's so great. Here is Tara Connaghan. Lesley Logan 1:59  All right, Be It babes. This is going to be fun. This is going to be totally interesting. It's a topic I've definitely never had a guest on before, and that means we get to learn something new, but also learn things that we can use along our way to something unique. So, Tara Connaghan is our guest today. Tara, can you tell everyone who you are and what you rock at? Tara Connaghan 2:18  Hi, Lesley. I am an Irish traditional musician. I love playing Irish music. I love playing music in Irish music sessions, particularly. I'm from the northwest of Ireland, which is Donegal, which is kind of, it's not part of Northern Ireland, but it's more northerly than Northern Ireland. But it's geographically Northern Ireland, but not politically, if that makes sense. So we're in the Republic of Ireland. Very confusing. And I've lived all over Ireland. I've lived around the world a couple of bits, but mostly I'm always kind of living around Ireland. But I'm back in Donegal now for the last maybe 12 years, and I just love sessions. But I teach adults a lot, and they're always worried about joining into sessions because they're maybe newcomers to the sessions. So I always thought it was performance anxiety that was the problem, but actually, what's feeding the performance anxiety is that they don't know the etiquette to joining sessions. And so that was why I decided to start a podcast almost a year ago about etiquette, teaching people the etiquette of joining sessions, and I'm learning so much. Oh my God, it's amazing. Lesley Logan 3:21  Okay, there's so many things I want to talk about because, first of all, what are sessions, and then to know what the etiquette is, but also it just goes into a lot of us do label something performance anxiety or just blanket anxiety when really it's we don't know how to be a beginner, we don't know how to enter something new. We don't know how to... It's hard to join a group because when you're an adult, all the groups are already kind of filled, and you're, I've got to join in on something, and they already know everything, and I don't know, and we don't know how to be beginners. Is that kind of what's happening? Tara Connaghan 3:50  Totally, totally, yeah. Lesley Logan 3:52  Okay, so just so we have the definitions, what are sessions, and what is the etiquette? Tara Connaghan 3:56  A session can be lots of... There's lots of different types of sessions and different functions for sessions, but the main session is that it's a group of musicians who get together to play Irish music. Lesley Logan 4:09  Okay. Tara Connaghan 4:09  That's kind of the simplest term or the simplest way of explaining it. It's people who kind of know what Irish music is, and they want to play it with each other, and they want to kind of share their music together, and it's like a team. It's a team. Lesley Logan 4:22  Okay, like you're making a band, but you're not a band, like a group. Tara Connaghan 4:25  Yes, yeah. But there's no... Usually there's... Well, I say usually. A session is usually something without microphones, although sometimes it has microphones because it's maybe for tourists or maybe it's a noisy pub or something. So usually the ones that are in the corner with no microphones, they're just playing to each other. Lesley Logan 4:44  It's like jazz when they get together and they just play together. Okay, so there can be sessions of any kind, but sessions for this would be the Irish musicians getting together. And then is the etiquette different for the Irish music versus, I guess, any musician, or what does that look like? Tara Connaghan 5:00  I don't think it's particularly different. There may be slight differences. I think maybe one of the things is that you could be playing in a session with some of your heroes. They're quite accessible. Irish traditional musicians almost would be classed as... they're professionals but amateurs. Lesley Logan 5:17  Okay, okay. Tara Connaghan 5:18  Because they're not all making a living from it. Okay, so you could have some of the highest-quality Irish musicians playing in a session. You might have just come across, or maybe you've never heard Irish music before, and you walk in and you could be listening to some of the most amazing musicians. Lesley Logan 5:35  That's so cool. I love this. I love this. So this is... I am grateful for the definitions because you're an expert in this area, but this is the thing for a lot of things, right? You could be in a chess group or a mahjong or pickleball. I'm a Pilates instructor who travels to teach Pilates instructors, and I find that if I want to just be in the group, sometimes the nervousness from the other people who maybe watch my videos or things like that, they get nervous and they have this performance anxiety, and it's like we're just here to kind of hang out. So, I guess if we could take it in a broad sense, how did you get here? Because we don't wake up going, "I'm gonna teach this." You know what I mean? It's not like what you tell someone in kindergarten. "When I grow up, I'm gonna teach Irish music." So, can you go back to your journey? Tara Connaghan 6:23  I mentioned that I teach the adults mostly. I have a fortnightly fiddle class that I do, and I also teach at different summer schools or camps or things that we would teach music at throughout the year. And for the last... I've been playing music for nearly 40 years. Oh my god, I am playing music for 40 years. Oh god, that just dawned on me. Oh my god. Lesley Logan 6:45  That's amazing, though, but it's annoying because, wow, so much clout, and also, oh, I'm older than I thought. Tara Connaghan 6:53  Yes, yeah, yeah. So I've been teaching a long time. I do prefer to teach adults. I just have a natural sort of bond because an adult wants to be there. They're putting all their time and their energy, and they really want to be there. Whereas kids, the parents want them to be there. So I just want to be with people who want to do something, and then I can help them. If they don't want to be there, then I can't help them. So in every workshop, even though it's more about repertoire, when you're in the workshop we're like, we learn this tune and we learn this tune and we learn... So we might learn maybe three tunes a day or maybe one tune, depending on the levels of people. And always within one of those workshops or classes or camps, there will always be questions. Once one person asks, "Do I have enough tunes to start, to play in a session? Or can I sit there? Am I allowed to do this? Am I allowed to do that? Do you have to have this?" There's so many questions, and because there's so many unknowns, and they don't know the answers, they are terrified. And then when you're anxious and terrified, you probably do actions that you wouldn't normally do. Lesley Logan 8:02  You make mistakes because the nerves are taking away the ability to be present. Tara Connaghan 8:08  Yes, yeah, yeah. And then they start... Then things happen, and they're like, "Oh, and such-and-such gave out to me for doing something." And I think we've all been given out to. It's a natural sort of... If we go back to the animal kingdom, there's kind of a natural, "Look, you don't do that. You don't do that. Don't do this," and you're kind of almost like a cat would do to its kitten. Lesley Logan 8:31  Yeah. Tara Connaghan 8:33  It's not that you're trying to say you shouldn't be... There's no kind of "you shouldn't" or whatever. But it's just kind of a, "No, no, no. Wait this," or "Wait for your turn," or "Wait to this." So it's kind of the natural... You're teaching the natural language of your culture, whatever. But that's normally given to children. Lesley Logan 8:51  Right. Tara Connaghan 8:52  It's very hard to give that to an adult who is your peer in terms of age, but not your peer in terms of skill, and that's a really difficult thing to do. So Irish people are very, very bad at giving feedback. They don't want to offend anybody, so we just say nothing, and then things can blister away and fester. Lesley Logan 9:11  I wonder if anyone is good at giving feedback very often because we're not trained at that. You don't go to college and learn, "Okay, in your life, if you have to give feedback to someone, this is the way you give it." That's not anything anyone's trained in. So if your culture is more, "We're just not going to say anything at all," it's just going to fester and blister, and we'll just put you over there in the corner. Other people will just tell you what it is and honestly cramp someone's spirit. You could just step on a flower. So I think we all have to learn how to be better at feedback, but it's different when students are learning because when you're younger, yes, there are still personality types that are putting pressure on themselves to be perfect. No matter your age, there are different levels to learning. Correct? Because whether or not you are learning Irish music or anything, every learning has a level. Tara Connaghan 10:02  I mean, there's the four stages of learning. So there's when you're totally unconsciously aware. You're completely unaware. So when you were maybe two, your mother tied your shoelaces. You didn't tie your shoes. You didn't even know that shoelaces existed. They're just not in your conscious realm at all. And then maybe as you get... maybe four or five, you're like, "Oh, hold on a second. My mother's tying my shoes. I want to try that." You start getting, "I want to try it." Then there's that stage where you're conscious of it, but you realize how bad you are at it. So your competency level is pretty poor. You're incompetent, but you're consciously incompetent, so you know you're shit at it. Lesley Logan 10:45  That's so hard because it's so frustrating. Tara Connaghan 10:48  So frustrating. You're like, "I can't..." Sorry, I don't know if I can curse. Lesley Logan 10:52  You can curse on this show. Totally. Tara Connaghan 10:56  So you're so frustrated, as you say, and so many people give up at that stage because they're like, "I can't do this. No, I'm out." That sounds like me with surfing or certain things. I'm just like, "No, I can't do this. I'm out." Lesley Logan 11:10  I understand that. With ADHD, I can be okay being bad at something, but I have to get good at it quickly. Otherwise, I'm out. My attention span's not there. But it is interesting. We see that in people in all learning things, right? I teach people how to teach Pilates, and you can see even if they're already teaching Pilates, when they discover that there is stuff that they didn't know they didn't know, then there's a frustration that no one told them, "I didn't know this." But you can't be told, no one is expert at everything when they're new. You just start new. Okay, so then we're pissed off, we're frustrated, and if we don't quit, what happens next? Tara Connaghan 11:52  So if we don't quit and we keep going, then we start getting to a place where we're more competent. We've got a bit more competency. There's a big range within that. You're starting to get competent, and then you grow up to being much more competent, and you're consciously aware that you're competent. So it's maybe when you're six or seven and you're still tying the shoelaces. You can tie them, but it takes a bit of... You're still focusing on it. That takes a huge amount of energy, so it's a very exhausting stage where you're focusing on, "I have to tie the shoe. I have to do this loop and that loop." And your fingers are just faltering at it. The same with playing an instrument. You're kind of like, "I have to watch my left finger..." Lesley Logan 12:42  "...this thing, and then breathe, and then this one." You're still talking yourself through it. Yes.  Tara Connaghan 12:46  Or even driving. "I have to put my foot here, and I have to look at the clutch. I have to put on my seatbelt before all of that, and I have to look in the mirror." I have to do this. There's so many things. Your brain is still running through the process of how to do it. Then you get to the last stage, which is you're competent, but you're unconsciously competent. So it's totally, did you remember tying your shoelaces this morning? No. You just did it. It becomes ingrained so that you don't even know that you're doing it anymore, but you can do it. The same with playing the fiddle. I'm thinking of something else because it's unconscious. It's already in the muscle memory of my fingers. It's in the muscle memory of my brain, my elbows, my whole body. My body does it, and then I can focus on, not something else, but something like, the next level, which is, "How do I do it better? How do I do the intricacies?" You're listening and going, "Oh, such-and-such did that. I might do that." You're listening for something else. Lesley Logan 13:54  Yeah, you can take more in. My husband's a musician. That's not me, but I can attribute it to things in my world. I retook a workshop I've taken from this person before, and I thought I was just going to sit there and get reminded of a few quotes I liked from them. Then they said something, and I was like, "What? What is that?" And it was just like, "Oh, I didn't know the thing before that. It wasn't ingrained in me, so I couldn't even pick up on this if I wanted to." It was always there, but I didn't have the capacity to hear it or see it or understand it because I just had to get the muscle memory there so that nuance could even stand out. Tara Connaghan 14:35  And that takes years. We're in such a culture that everything is convenient. It's quick. Everything's fast. But I don't think there's anything that can replace just time of learning and putting the time in. Lesley Logan 14:52  Tara, how do you help people do that, though? Because obviously what you do is so unique. But however you help them, we all have to understand that it does take time, and it's hard for adults because there's so much unconscious competence happening because we're in our life. We can drive home without even realizing it. There's just things that we do. It scares the fuck out of me every time. I'm like, "How did I get here? Whoa." How do you remind adults to be patient to go through the different stages? Tara Connaghan 15:18  It's not easy. None of us like it for anything. I got a sewing machine. I am crap at sewing, because I never did it in school. I did woodwork instead. It just takes it. I just have to remind people it may only be five minutes per day, and then supplement it with a couple of maybe intense weekends or an intense week where you really focus on it, almost like 12-hour days. That really supplements it. But you need the five minutes per day, five to 10 minutes per day. I think, really helps people. Lesley Logan 15:53  Okay, let's dive into that because I think people think, "Oh, I'll just do this on my day off." But if you just do several hours on one day, it's almost... Do you think it's better if they were to do five to 10 minutes per day for six to seven days is better than one day for two hours? Tara Connaghan 16:10  Absolutely, 1,000%. Lesley Logan 16:12  And why? Do we know why? Tara Connaghan 16:15  There are actually studies that show that because you're building up the muscle memory. You don't build it up in one go. You build it up every day. You don't wash your teeth just once a week. Lesley Logan 16:27  Right. Right. Tara Connaghan 16:28  You wash them every day because ifLesley Logan 16:30  You washed your teeth for two hours once a week, it wouldn't even make up for it. Even though it's like three times the amount you should brush your teeth, it doesn't even make the difference. Tara Connaghan 16:38  No, it's not going to make the difference because the plaque is already there. It would be too hard to remove it. That's just what it is. And five to 10 minutes, that's nothing. Lesley Logan 16:47  Right. I think that's the hard part because people go, "That's nothing. So does it even matter?" Tara Connaghan 16:53  Yeah. So, tomorrow... I'm learning the concertina as well. I do play the fiddle. I've played the fiddle for almost 40 years, but I have a concertina, which is this little kind of hexagon-shaped instrument. I normally have it at my desk, but I'm not at my desk. I'm actually in New York. Lesley Logan 17:10  Cool. What's a concertina? I gotta look this up. I need a visual. Lesley Logan 17:14  Concertina. Lesley Logan 17:16  Concertina.  Tara Connaghan 17:17  Yeah, so, hexagon-shaped. Lesley Logan 17:21  This is... Oh, that's cool. For everyone who's not Googling this while they're driving, please don't. First of all, they're not cheap. It's like an accordion, but a hexagon has six or seven sides. Tara Connaghan 17:40  Your fingers are working from both sides. Lesley Logan 17:43  Yes. Tara Connaghan 17:44  Yes. So it's very petite and dainty. It's a real kind of woman's... Lesley Logan 17:50  It's so beautiful. An accordion is not sexy. Nothing's sexy about an accordion. This is quite cute. This looks like the Victorian era. Tara Connaghan 17:56  Yes. It's very ornate, and designs in it. So I'm learning that now. I had it right beside my computer because you're, especially if you're doing something, and then you need kind of like coffee beans to refresh your brain. So I used to have that, and I'd play for five or 10 minutes. I didn't have access to my concertina for about 15 years because I had lent it to somebody else, and they forgot to give it back to me. Eventually I got it back recently, and I started playing for about five minutes whenever I got bored, well, not bored, but my brain is overworked and overwhelmed and I needed to deep-dive into it for five minutes. The first day I was like, "Oh my god, I can't even remember where the notes are." I was like one-finger typing. Lesley Logan 18:45  I understand. Yeah. Tara Connaghan 18:47  Until, after a couple of weeks, he came down to the office and said, "That actually sounded quite good." Lesley Logan 18:55  Because it came back to you because you just had it. I love what you said, that you had it right next to you. For anything we're wanting to do, my listeners know I was studying the tarot, and unfortunately it got away from me because I had the app, which is great because when I was traveling I couldn't have the cards, but I'm a physical kind of person. So when I was at home, having the cards and the book at my desk, while I'm waiting for the Zoom call to start, I could just read a page. Having those little doses of information actually allows you to take it in. Whereas it's a lot, especially when you're in the incompetence, it's a lot in the brain to do it and you don't retain as much. I'm studying the science of learning right now, I'm really interested in this, and there's a whole lot we have to do self-reflection and self-quizzing. That's actually the best when you're learning anything. You're not waiting for the test to come where you cram, or in music, I guess, the concert to come where you perform. You have to kind of test your skills on your own and then learn from what you don't know. Tara Connaghan 0:00  Yeah, and I think for joining a session as well, you have to learn to play with other people, and that can be a big learning curve as well, because it might be that you've just started an instrument, so this is totally new. You've got a new instrument. Oh my god. I'm still trying to figure out where the notes are. I'm still trying to figure all this out. You're still kind of incompetent. And you need to learn also how to play with other people if you want to join a session. Lesley Logan 20:26  Yeah. Tara Connaghan 20:27  I think those kinds of camps are a great place to do that. They can be big sessions, so you can kind of hide behind people for a while until you get a bit more competency in playing with others because it's a really different skill, being able to listen to yourself while listening to others.Lesley Logan 20:45  How do you, how do you get the... Because that's a bit of courage and bravery, to go from playing by yourself in your home to, okay, I'm going to take this. What advice do you have for people who... There's embarrassment, there's nervousness. How do you get over yourself enough to go? Because I'm someone who'd be a fly on the wall until I'm shoved off the cliff. That's kind of me. But how do you get yourself ready?Tara Connaghan 21:06  I think it's a good idea, if you're learning from a class situation where you've got classmates, then maybe your teacher might have a once-a-year or once-a-month or once-a-week session where they encourage you to come, if you want to join a session. It's a very gentle process where you're coming into it in a very gentle way. What I would definitely not recommend you do is go into a session where there are high-level musicians who need something totally different. So if you're a beginner musician, you want to be feeling kind of a belonging. You want to sense this sense of community. A high-level musician who's been playing for 40 years, they already have that. What they want is challenge, and you're not going to challenge them if you're a newcomer. So don't be afraid, or don't be... not afraid, but don't be putting yourself in that position. Don't take it personally, I think is what I'm trying to say.Lesley Logan 22:01  Well, this makes a lot of sense to me because in life, if you have a skill or there's something you're doing, it's really good to have people who are your equals, so your classmates, like you mentioned. And then there's the people who are below you, in a different level. Playing with people below you builds your confidence because, whoa, I'm not like that anymore, right?Tara Connaghan 22:19  Yes.Lesley Logan 22:20  Playing with people who are at the same level as you makes you feel comfortable and, okay, I've got my people. But typically, if you're going to play with people who are above you, you'd be paying to play with them. You're in their workshop or you're in their thing because they need people above them to challenge them and people like them who understand what they need. And if they're going to have people below them, it's because they're teaching them.Tara Connaghan 22:43  Exactly. And I think it's funny that you should pick that up so quickly because that seems to be something that we've... I suppose we're so close to it, you can't see the wood from the trees when you're so in the middle of it. And so it's only recently that I figured, from conversations actually, that's more of a teaching environment when we're in a session with people that are below us. And that's a very different thing. That's quite draining because you're giving a lot of energy, and you're not.Lesley Logan 23:10  Getting yourself filled up. There have to be sessions for the person who's more of the expert to be filled up. I get that totally. I teach a lot of students, and I have no problems doing that. But when I am in the workshop to learn, if people bother me to understand, I'm like, "Oh, I'm not in that brain. I'm here." So I find I'm very particular about the places I go to learn in or be challenged in because I want to stay in that frame. And if you are wanting me to teach you in that space, I'm a little bit... Okay, I've got to get my cup filled.Tara Connaghan 23:45  I suppose I would love to be able to say that certain things in certain situations... I think we are quite welcoming.Lesley Logan 23:54  Yeah, and that's the hard part because I don't want to stamp on anyone's flowers or anyone's willingness to learn. And I also think they don't understand what they don't... You know what I mean? They don't know that they're just asking a question. And you are an expert, and you are someone who usually teaches. But there has to be a space where you can go be yourself and be challenged.Tara Connaghan 24:13  Yeah, yeah. I think so. I have found that some people like to shame skilled musicians for having that, and I'm trying to call that out and go, "No, I'm not happy that that is something that should be definitely there."Lesley Logan 24:26  I think that's interesting, right? What an awareness we can have because it's fine to have the need to have the space to be in your creative space or to not be in teaching mode, to be in play mode or creativity mode. And also, how do we remind people of the rules of the space without hurting their feelings or pissing them off or making them feel like they're stupid? I don't know if you have those in Ireland, but people have these signs in their house, like, "In this house, we believe in science," and things like that. There, we believe in these... When you walk into the space, if these-level musicians are playing, you're free to watch, but please write down all questions and save them for your... You know what I mean? It's okay to be in their presence, of course, and be inspired. But this is when you're allowed to ask the questions. I guess it goes back to the etiquette. It's like having rules for... If you're a house that has no shoes on or shoes off, it's kind of like that.Tara Connaghan 25:25  Yeah. I suppose it's always being one of those environments that is very spontaneous. So I think when you have a spontaneous environment, the thought of rules makes it really kind of...Lesley Logan 25:38  I understand. Yeah. Well, Tanya Dalton, we had her on the show, and she talked about when there are boundaries, everyone can be more creative and have more fun.Tara Connaghan 25:50  Yes.Lesley Logan 25:51  She explained it, and you guys, I'll put the link in the show notes because I actually don't remember which episode number she is. But she said if there's a school playground and there's no fence, and the teachers tell the kids, "Hey, stay close to the school building to play," you're going to have some kids who literally don't leave the wall. They just play next to the wall. You're going to have some kids who play in the middle, and then you're going to have some kids who are going all the way to the edge because they want to see how far they can go. But if you put the fence up and you say you just have to stay in the fence, then all of a sudden everyone can play. So I guess it's interesting because some people don't want to have rules on things to affect the creativity, but they'll have more creativity if they just have some set rules.Tara Connaghan 26:35  Yeah, and I think everybody feels safer as well then if there are some sort of boundaries. Especially newcomers can feel safe because they know, "Right, well, this is maybe not the session for me," or "This one is the session for me."Lesley Logan 26:47  Yeah, because I'm the girl who'd be next to the wall because I don't understand. I don't want to fuck it up, and I don't want to embarrass myself, and I don't want to make someone mad. So I would be the person who doesn't even join any session, even the ones at my level, because I wouldn't... So I think that's where it's important. No matter what the thing is that we're joining or learning, we have to understand the etiquette, but also the people above us have to define that so that we can.Tara Connaghan 27:11  Yeah, yeah, I guess. Lesley Logan 27:12  Or at least the host of the place. Tara Connaghan 27:15  Yeah, yeah, yeah.Lesley Logan 27:17  So Tara, your enthusiasm and joy for what you do is so contagious. I really do love it. How did you get to keep your passion for this? Because I have to imagine that in the 40 years of playing music, Irish music hasn't been famous for all 40 years. How did you keep it going? What did you do? Then you're in this new space where you have this podcast. I guess people listening to this have been doing things for 20 or 30 years, and sometimes they wonder if they should keep doing that. Is it worth doing? How do they know when to stop? What advice do you have for that?Tara Connaghan 27:55  I did have a time in my early 30s, which is almost 20 years ago. god, sorry.Lesley Logan 28:03  It's all right. I just looked at pictures of myself at 25, and I was like, "Whoa, that was a long time ago."Tara Connaghan 28:09  When I arrived in New York a couple of days ago, I had a suitcase, and I was trying to walk up the stairs, carry it up the stairs. And this young fella, I think he was probably about 25 or something, said, "Do you want me to help?" And I was like, "No, no, I've got a friend coming. She's going to help me as well." And he said, "Oh, if this was my mother, I would hope somebody would help me." And I was like, "Oh my god!"Lesley Logan 28:27  He was being so sweet, and also...Tara Connaghan 28:32  The realization. But of course I could be his mother. But I don't even have kids.Lesley Logan 28:36  Tara, I understand. I have friends my age who have kids who are in high school, so I was like, "I could have a high schooler." Tara Connaghan 28:44  Yeah, I could totally have somebody who's gone through college, finished college. Anyway, let's not go there. So in my 30s, I did have a bit of a, wow, I thought I would be somewhere different. I thought things would feel different. There was that kind of realization: Is this it? There was always this kind of, I thought it was going to be different, and I thought it was going to be amazing. I went through maybe not a spiral downwards, but I was just lost for a while. And then, it was kind of a spiral to a couple of things. I had somebody who was really, really close to me pass away, and that person held my future dreams. So that totally took the carpet from underneath me. I was like, "Well, what do I do now?" It was totally the end now. And I think when you get to rock bottom, you go, "What are the things that are actually really important?" That's what I had to do. I just had to go food, water... I mean, we're talking basic. I think I had probably experienced a bit of PTSD at the time, post-traumatic stress disorder, because I couldn't plan ahead. All I could think of was the next hour and what are the basic needs that I need. So food, water, shelter, friendship. And I thought, "You know what? Music is what fills my cup." And so I had to figure out what was the thing that fills my cup? I have loads of interests. What was the one thing that I really wanted? And I think when you get to rock bottom, things become so clear. I'm not advocating for getting to rock bottom, but if you want clarity, you will find it down there.Lesley Logan 30:37  I think years ago I heard someone say you can't take someone's rock bottom away. You can give advice, but also, sometimes we don't learn what we need to until we are there. Some of us just need to clear everything away. I have to say, I am so grateful for the rock bottom I had because it was, "Okay, I've got nothing. So if I'm going to add to this nothing, it better be something I want." I don't want to add. It was the first time I had a clean slate. I don't want to add stuff I don't want. So I agree with you.Tara Connaghan 31:11  Declutter.Lesley Logan 31:12  Yeah.Tara Connaghan 31:13  It really declutters the mind, and it really focuses on just the important things. Music was the thing that, it's almost like the light at the end of the tunnel, but it was just something that I had that was present, that was just filling my cup, as you said. So I kept doing that. Not that I was doing it all the time, but when I needed that sort of, because I went home to my parents' house, and I slept for about six months. I didn't go outside the door. I remember having relations saying, "Oh, you can't do that." And I was like, "Please don't ever tell anybody that they can't take the time that they need to recover because I needed that time." It took a good few years, but I needed the six months of complete and utter sleep. Then it took another couple of years before I was able to get back to being a normal person again. I'd say I'm a huge amount stronger because of it, and just more clear. So.Lesley Logan 32:12  Yeah.Tara Connaghan 32:12  Music is just... yeah. And I think every time I'm in a session, the other thing is if I'm playing for money, it's a job.Lesley Logan 32:20  Yeah.Tara Connaghan 32:22  So I kind of removed that. Even though I still get paid, I removed the, "Oh, this one is a gig." It's, "I'm going to go and I'm going to play music. Fantastic. If somebody gives me money at the end, great." Sometimes I want to make sure that it's good money at the end, but I looked at it differently. It wasn't for the money. It was for the music, and then somebody gives me money as well, and that's great.Lesley Logan 32:46  I appreciate you sharing that journey because I think we all look at other people and go, "Oh my goodness, they must have loved this their whole life," and not realize that there are parts of their lives where they loved it, but they didn't get up for six months. Everyone is on an up-and-down journey that hopefully always ends up, but it's going to have its own nuances. And if we don't take the time we need to find what fills our cup, then I don't know that we get to enjoy it. I feel like life is worth enjoying. Yes, sometimes we get paid for things we love, but also we should do things because we love them.Tara Connaghan 33:26  Yeah, totally. So I think that was how I got out of that sort of, "I'm doing it for the money." I don't know if you've ever read Big Magic.Lesley Logan 33:37  Obsessed. Great book.Tara Connaghan 33:39  Fantastic.Lesley Logan 33:39  I'm not sure I agree with her in the more recent years of life, but I love that book. So, everyone must, required reading. So good. Required reading.Tara Connaghan 33:51  Yeah. It just gives so much freedom to your creativity as well. It's like, "Oh yeah, that's so cool." It's like it's a muse. You're the host of a creative idea, and you entertain it, or eventually it'll just go, "Look, I'm an idea, and I need to be created. So if you're not going to create me, somebody else will have to do it." Such a great idea.Lesley Logan 34:14  You guys, if you're wondering what is she saying, you have to go read the book. It's, ideas want to be born, it's Elizabeth Guilbert, I believe that's her name. She wrote Eat, Pray, Love, and she even shares that she still worked as a professor even after she wrote that book, even after it was a bestseller, even after it became a movie. It was years before she thought, "Okay, I can just be a writer for a living." I think that's a really important lesson for all of us who are doing something we're passionate about because the pressure you put on it changes the joy you get out of it, and also what you create.Tara Connaghan 34:50  Yeah. It's too intimate to be putting pressure on it because I did lose it. So I put my hands on my heart because I feel like it's here. The music, when I play it, it's here. I suppose maybe because it is a fiddle as well, or a violin, but it's here anyway. It's something so close, and I have lost it. I did lose it for a while, and if I lost it again, I don't know if I could survive that second loss.Lesley Logan 35:17  Yeah. Thanks for sharing that. I think that's really important. Tara, you're so fun. We're going to take a brief break and find out where people can find you, follow you, take sessions with you.Tara Connaghan 35:26  Yeah.Lesley Logan 35:28  All right, Tara. Where do you hang out? They can listen to your podcast. Can anyone play Irish music? Tell us everything.Tara Connaghan 35:36  They can listen to it on Spotify, Amazon, Apple, wherever. It's called In Tune with Tradition. There's also the subtitle, Perspectives on Session Etiquette and Irish Traditional Music. There is a website called Session Etiquette. I also have a tour kind of thing coming up, a private session experience in September 2026, at the end of September. We've got a couple of places left on it. It will be in Ireland. Brilliant. I can't wait.Lesley Logan 36:07  I feel like September in Ireland is probably good weather. Tara Connaghan 36:10  Sometimes. Actually, do you know when it's been really good weather? It's April. April for the last three or four years has been really good, really dry, sunny. Then the rest of summer's awful, and around September sometimes it can pick up again.Lesley Logan 36:23  Feels like Vegas weather, but probably different. April is so beautiful here. Don't take me away, but the summer? Get me out.Tara Connaghan 36:32  I'm in New York, and it was really, really hot for the last couple of days. Today is nice. It's just perfect.Lesley Logan 36:38  Yeah. That's an interesting place to be when it's too hot. Okay, we've talked a lot about learning and things like that. You've given us so much already, but what bold, executable, intrinsic, or targeted steps do you have for people to be it till they see it?Tara Connaghan 36:52  I think they should listen to my podcast, number one. The reason I'm in New York is because it's an award-winning podcast. It has just won some awards.Lesley Logan 37:01  Get out. Congratulations. That's amazing!Tara Connaghan 37:06  Yay! So, anyway, but more actionable steps: I think life is short. Just pick the thing that fills your cup and go for it.Lesley Logan 37:15  Yeah.Tara Connaghan 37:16  If that's Irish music, fantastic. If it's not, do the thing that makes you really, really just gives you so much joy and fills your cup because otherwise you'll always be trying to fill your cup with something that can't fill, can't do it.Lesley Logan 37:31  I agree. I think that's so true. Oh my gosh, congratulations on your podcast. That's incredible, you guys. That's not an easy thing to do, especially with a new podcast, so way to go, Tara. I agree. I was just watching a show, and it's clear there are people on the show who don't have anything else. They don't have something that fills their cup. My husband's listening to somebody, and they're... If you don't have something that's a hobby, something that's creative, friends and family, and work that gives you purpose, if you don't have those three things, f you take one of those away, you put too much pressure on the other things, and they're never going to give you the tripod. You're going to fall over. So I feel like that's really important for today. I think we all need that information. Lesley Logan 38:15  You guys, go listen to Tara's award-winning podcast. Go listen to it, and go figure out if it's... If you don't know what's filling your cup, maybe it's time to start trying new things and be consciously incompetent for a little bit. It'll get better. Share this with a friend who needs to hear it. And until next time, Be It Till You See It. Lesley Logan 38:33  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:16  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:21  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:25  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:32  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:36  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trauma can show up on the massage table in ways practitioners may not expect. In this episode of The ABMP Podcast, Angie Parris is joined by Upledger Institute instructors Catherine Whelan, Eric Moya, and Natalie Bledstein to explore what it means to be trauma-informed and how that differs from providing trauma-specific care. They discuss recognizing when a client may be moving outside their window of tolerance, the importance of consent and communication, and practical ways to help clients stay present and grounded during a session. Guests: Eric Moya began his career as a massage therapist in 1997 and quickly moved into studying the osteopathic family of therapies including CranioSacral Therapy, lymphatic drainage, and visceral manipulation. With an interest in the body, mind, spirit connection, Eric began formal mental health training with a masters in mental health in 2007. Eric is also a senior instructor for the Upledger Institute over the past 27 years. During that time, Eric has contributed original coursework in the curriculum in addition to teaching core curriculum courses. Within the past 20 years, Eric has completed additional training in mindfulness, meditation, working with trauma, and has developed his own curriculum integrating body, mind, and spirit in clinical practice. Currently, Eric is working on a Ph.D in clinical psychology with an emphasis on psychoanalytic/psychodynamic approaches to therapy and qualitative research methods. Natalie Bledstein, OTR/L, CST-D, SEP, has been an Occupational Therapist for over 30 years. Natalie has in-depth experience in Sensory Integration and CranioSacral Therapy.  She currently teaches CS1, SER1, and SER2 for the Upledger Institute.  Natalie's interest in trauma recovery led her to seek professional mentorship as part of completing the three-year Somatic Experiencing Practitioner certification. Catherine Whelan is an Upledger CranioSacral Therapist and CranioSacral Therapy instructor with more than two decades of experience in the wellness field. Catherine's foundational background with a degree in kinesiology, personal training, and bodywork shapes her individual practice. For the past 5 years, she has been working collaboratively with other practitioners, including trauma therapists, to create a more community-based approach to wellness. Resources:   Website: https://info.upledger.com/craniosacral-therapy-trauma-informed/   Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.  

What if opening a second location wasn't your only option for growth?In this episode of the Female emPOWERed Podcast, Christa Gurka introduces one of the most overlooked growth strategies in the boutique fitness and wellness industry: Entrepreneurship Through Acquisition (ETA). Instead of building a new studio from scratch, what if you could buy an existing, profitable business with an established client base, trained team, and recurring revenue?Christa walks through the real numbers behind buying versus building, explains how SBA financing works, and shares why acquiring an existing business can help you skip years of startup risk while accelerating profitability. Whether you own a Pilates studio, PT practice, yoga studio, or wellness business, this episode will change the way you think about scaling. In This Episode, You'll Learn: What Entrepreneurship Through Acquisition (ETA) is  Why buying a business can be less expensive than starting from scratch  How SBA loans can finance up to 90% of a business acquisition  The real math behind buying vs. building a second location  What makes an existing business valuable to buyers  Creative acquisition strategies, including seller financing and earn-outs  How to find acquisition opportunities in your local market  Why profitability, systems, and recurring revenue matter more than size  How acquisitions can accelerate long-term business growth Key Takeaways✔️ Growth doesn't always mean starting from zero.✔️ A profitable, cash-flowing business may cost less to acquire than building a new location.✔️ SBA financing makes business acquisitions accessible to many small business owners.✔️ Systems, leadership, and recurring revenue increase both business value and acquisition opportunities.✔️ Thinking like an investor can dramatically change your long-term wealth-building strategy. Resources Mentioned

What does protection look like when you can't simply fight your way through the problem? In this episode of our Norse Pantheon series, we explore Thor and Tyr, two powerful Norse gods of protection who approach it in very different ways.We explore Thor, the god of thunder, strength and protection, including his infamous hammer, his battles with giants, and the surprising lessons hidden in his greatest “failures.” Then we turn to Tyr, the god of law, justice and oaths, and the story of how he sacrificed his hand to keep his word and bind Fenrir.We also chat about what it might look like to work with Thor and Tyr in your own practice, from protection magic and physical strength to oath work, justice, contracts and doing the right thing when it comes at a cost. Plus, we get into their offerings, correspondences, signs they may be reaching out, and why Pilates might just count as devotional practice.Join us over on our Patreon for bonus content based around this series, magical downloads, bonus episodes and unhinged side quests: https://www.patreon.com/demystifymagic

Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

I tried Pilates for the first time this weekend, and what I found on that reformer machine was one of the most honest pictures of how life actually works. The hidden springs underneath determined everything, and from the outside you could never tell who was carrying the heaviest load. That hit me hard, because we do the same thing to people every day. I also learned something about the pulses, those tiny movements that seem simple but wreck you faster than the big jumps, and that became a message I had to share about where real consistency is won and lost. Key Takeaways You cannot judge anyone's progress without knowing what resistance they are carrying beneath the surface. The harder your springs are in life, the stronger you become for the moments when everything levels out. Adding voluntary difficulty now is preparation for the real pressure you did not choose. The small, repetitive actions are harder than the big moments and matter more than most people admit. Trying new things builds perspective that opens doors you would never have found staying comfortable. Action Steps Identify one area of your life where you have been avoiding the small, monotonous tasks and commit to doing them consistently this week. Deliberately add one layer of challenge to your current routine, something that stretches you beyond your comfortable baseline. Before you judge someone's struggle or ease, remind yourself that you cannot see the springs they are carrying. Notable Quote The hardest steps in life are the little bitty ones. If you can handle the pulses, you will be ready for the big jumps.

TRIGGER WARNING: This episode discusses suicidal ideation. If anything here resonates with you, please know support is available. In Australia, Lifeline (13 11 14) and Beyond Blue (1300 22 4636) are free, confidential and available 24/7. On this weeks bestie advice segment, a listener writes in about a loneliness that runs deep. She's a 32-year-old mum of three with a loving husband and so much to be grateful for — and yet she finds herself without a single close friend. She's left out at work, cancelled on when she tries to organise, and quietly wondering if there's something wrong with her. And she's tried: Pilates, connecting with other parents, putting herself out there again and again, only to watch nothing turn into the real thing. What she's longing for is that "soul sister" friendship — the kind that reminds her she's more than a mum and a wife. This one is for every woman who has ever felt invisible, questioned herself in the quiet, and wondered if she's the only one who feels this way. You're not. And this conversation is for you.See omnystudio.com/listener for privacy information.

Savannah thinks her man is cheating with her friend, whom she met at Pilates. Follow us on socials! @themorningmess

Send us Fan MailSarah Tyndall, PT, MPT, OCS, is a Sports Medicine and Orthopedic Physical Therapist who trained in Classical Ballet growing up, ultimately deciding to pursue a career in Physical Therapy to help other dancers reach their dreams and highest potential. Dance has remained an integral part of Sarah's life, branching into Latin and Salsa style performance training even after grad school.Over Sarah's more than 20 years of practice and nearly 14 years as a Board-Certified Orthopedic Specialist, her experience ranges from children to older adults with focused niche skills in Dance Medicine and Performing Arts and Foot & Ankle injuries.Sarah has previously worked with performers and students of Philadelphia Ballet, Rock School for Dance Education, University of the Arts, touring shows “Phantom of the Opera” and “So You Think You Can Dance”, and many others in the Philadelphia region. She also worked with internationally competitive Figure Skaters and gained exposure through medical and therapy team members for the Philadelphia Phillies, Eagles and Flyers, bringing a strong understanding of the importance of truly cross-training the body to achieve maximal performance.Her time spent as a therapist in this setting has helped her develop a deeper understanding of fast-paced triage, treatment planning and return to training programs for strength and conditioning. Sarah also decided to pursue more in-depth Pilates training through Balanced Body, to draw on and expand treatment concepts she has used throughout her career.Find Sarah at-https://restore-reform-pt.com/IG- @restore.reform.ptFB- @Restore.Reform.PTFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Andy Peat, CEO of Fitness On Demand and Chief Brand & Product Officer at Snap Fitness. The future of the gym isn't just about adding more equipment. As consumer expectations change, operators are increasingly looking at how technology, content, AI and personalisation can create better experiences and stronger connections with members. Andy shares how Fitness On Demand is evolving beyond digital workout content towards a wider technology ecosystem for gyms, and how his role at Snap Fitness gives him a unique perspective on the challenges facing operators. He explains why AI's biggest opportunity may not be building workouts, but improving lead generation, sales, onboarding, customer service and operational efficiency. The conversation also explores changing consumer behaviour, the growth of female strength training, recovery and Pilates, and how these trends are influencing the physical design of gyms and the technology members interact with inside them. In this episode, we cover: How Fitness On Demand is evolving beyond workout content Why the future of fitness won't be built around equipment alone Where gym operators should really be using AI How AI could transform leads, sales and customer service The changing expectations of today's fitness consumer The growth of strength training, recovery and Pilates How technology and content are influencing gym design The future of connected, personalised fitness experiences

Brought to you by TogetherLetters & Edgewise!Rules, Courts, and ConsequencesFrance to ban unsolicited telemarketing calls from August 11France's top court blocks social media ban for under-15s'Pervert glasses': Backlash against Meta's smart glasses growsFlightAware Sues Kalshi Over Flight Cancellation Prediction MarketsInfrastructure Under StrainWater system controllers don't belong on the internet, says ex-NSA chief after suspected Iran attacksIs Your Website Down? Outage Hits Hosting Provider NamecheapLook Up: The Sky AboveNASA figured out how to keep its 48-year-old Voyager 2 probe running for yet another yearSpace mirrors could ruin astronomy — and your eyesSun-Powered EverythingPlug-In Solar Panels Are Starting to Sprout in U.S. BackyardsAptera Solar EVWeird and WackyFenix Flexin isn't even denying using AI to make 'Rubberz' anymoreAI agent hacks gym to get its owner spot in pilates classPerson Hides Prompt Injection in Legal Filing Telling AI to Side With ThemPeople are finding out firsthand why you 'can't' pour water down the Hoover DamBuc-ee's dodges John Oliver to sue another small businessTech Rec:Sanjay - The Seinfeld ChroniclesAdam - Claude to grocery shopFind us here:sanjayparekh.com & adamjwalker.comTech Talk Y'all is a proud production of Edgewise.Media.

Can a fully booked schedule still leave you struggling financially?In this episode of The Pilates Business Podcast, host Seran Glanfield challenges one of the biggest myths in the boutique fitness industry—that full classes automatically equal a successful business. While a busy Pilates studio may look thriving from the outside, many studio owners are quietly battling cash flow challenges, rising payroll costs, and the overwhelming pressure of being the person their business depends on.Seran explores the critical difference between revenue and profitability, why growth without strong systems can create more stress than success, and the leadership shifts required to build a business that is both profitable and sustainable. She shares practical insights into improving margins, pricing, client retention, operational systems, and building a business that supports your life—not one that consumes it.If you're ready to stop chasing busy and start building a profitable boutique fitness business that gives you freedom, stability, and long-term success, this episode is for you.In this episode you'll discover:Why full classes don't always translate into healthy profitsThe hidden costs of growth without business strategyThe difference between being a busy studio owner and an effective CEOHow systems, pricing, and retention drive long-term profitabilityWhy your business shouldn't rely entirely on you to succeedThe mindset shift that creates a scalable, sustainable Pilates businessWhether you own a Pilates, barre, yoga, or boutique fitness studio, this episode will help you rethink what real success looks like—and how to build a business that supports both your clients and the life you wantGot a question for Seran? Add it here

In this episode of Unfiltered Waters, Todd Anderson hosts alongside Elizabeth Beisel, filling in for Katie Hoff, a week out from giving birth. They sit down with world record holder Kate Douglass, recorded the week before Pan Pacs 2026 and airing during the meet. Her freestyle has surged this season to the point that it now crowds her breaststroke on the schedule. The episode turns on a question she still has not answered: which two events to swim, and whether she can pull off both in one session.Kate's freestyle jumped to a new level this season after she started taking creatine this spring, something she had avoided for years over drug testing concerns. She has also gotten stronger in the weight room, clearing a 65 kilo bench max she was not hitting last fall. Training got complicated too: the AFC pool went out for construction all summer, splitting the group between Colorado and Charlottesville, where Kate trained short course in an 87 degree outdoor pool. Todd also digs into the injury prevention work and Pilates she leans on as recovery gets harder at 24.Along the way, the conversation goes places most swim interviews do not: Kate's imagined UFC walkout song is a One Direction singalong, and her homemade cappuccino order is serious enough that she once paid seventeen dollars for Uber Eats coffee at an LA hotel rather than skip it. The most candid moment is a crash out story from a brutal breaststroke set with training partner Emma Weber, seven straight hundreds after an all out two hundred, where Todd's response was a flat, shut up, you are doing great. She laughs about it now, but it worked.Underneath the training talk is a broader identity thread: Kate reflects on being part of a UVA class, alongside Gretchen Walsh and Claire Curzan, built around taking the weight room as seriously as the water. At 24 she is starting to feel the edges of a longer career, noting swimmers her age already get called the oldest ones on the team, the way Katie Ledecky does. It is a conversation her own coach is uniquely positioned to have with her, since Todd already knows which answers she is still working out.Whether you are a swimmer chasing your own lineup decision or a curious outsider who has never done a flip turn, this episode delivers. Watch the episode, then head to the comments and let us know: if you were in Kate's shoes, would you go for the double at Pan Pacs or lock in on one race? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this episode was recorded the week before Pan Pacs 2026, so Kate's goals and lineup talk reflect where things stood heading into the meet, not how it played out once she got there.FOLLOW KATE DOUGLASS ON:Instagram: @katedouglassSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offIM8health.com/discount/unfiltered for 10% off#UnfilteredWaters #Swimming #KateDouglass #ElizabethBeisel #PanPacs2026

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 2 Kings 24; Jeremiah 22; Psalm 112; John 18 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible, where we journey through the Scriptures together, one day at a time. In today's episode, we begin with the turbulent days of Judah's exile in 2 Kings 24, followed by Jeremiah's passionate call for justice and covenant faithfulness in chapter 22. We find encouragement and wisdom in Psalm 112, celebrating the blessings of those who walk in God's ways. Our journey culminates in John 18, as we witness the arrest and trial of Jesus and are confronted with a powerful choice between two very different Jesuses: Jesus Barabbas, the insurrectionist, and Jesus the Messiah, who offers a radically different, self-giving way. We are invited to reflect on which Jesus we choose to follow, not only in theory, but in the real, daily choices of our lives. The episode closes with time for silent reflection, heartfelt prayers for peace and unity, and the reminder that we are all held in the steadfast love of God. So settle in as we read, meditate, and pray together, seeking to know, trust, and embody the way of Jesus, the One who is love. TODAY'S DEVOTION: Choosing Jesus Two Jesuses stand before the crowd. Pilate offers them a choice: Jesus the Messiah or Jesus Barabbas, the insurrectionist. One is an agent of violence and revolt, seeking to overthrow his enemies by force. The other is the true King, the One who tells his followers to put away their swords, who chooses the path of suffering love, and who proclaims a kingdom that is not of this world. This is the radical contrast at the heart of today's reading. Jesus does not call us to rise up in violence, grasp for power, or secure our future by worldly means. He calls us instead to the self-giving, radically forgiving, co-suffering way of the cross. His is a kingdom that is wholly other. It is marked not by domination or fear, but by resurrection life born out of sacrifice and love. The crowd was tempted, and we are too, to choose the easier way, the seemingly practical way. We hear the voices: "The Jesus way isn't realistic. That's not how the world works." Even Scripture can be twisted to justify choosing Barabbas instead of the true King. It is telling that the Bible people of Jesus' day stirred up the crowd to choose the wrong messiah. But Jesus stands before us today, as he did before Pilate, offering us another kind of kingdom. He invites us into a life marked not by winning at any cost, but by loving self-sacrificially. He invites us out of the cycles of the world's kingdoms, out of violence, revenge, fear, and self-interest, and into his new and living way. This is the only way out. It is the only way forward. And it is a daily choice. Will we embrace the self-giving, radically forgiving way of Jesus, or find reasons to excuse ourselves from it? Will we choose the suffering, self-emptying King, or will we choose another Barabbas? Today, I choose what the crowd did not. I choose Jesus. I choose the path he has shown, the way of surrender, trust, forgiveness, and love. I choose his truth. I choose his life. I choose the God who is love. That is the prayer I have for my own soul. That is the prayer I have for my family, for my wife, my daughters, and my son. And that is the prayer I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Ash Pryor is officially teaching Pilates on Peloton. Here are our thoughts about the wait, her certification, and what's next for her class lineup.Also this week:Peloton teases new product categories on the horizon and lays out its wearable strategyA Fall launch is confirmed for new commercial equipmentA new potential recipient is added to Peloton's discount programThe next Residency is set for Martha's Vineyard.Peloton instructor Adrian Williams faces backlash from the Jewish communityAsh Pryor is confirmed as a new Peloton Pilates instructorJoslyn Thompson Rule completes City2Surf in SydneyRebecca Kennedy hosts a HiLit+ completion celebrationDenis Morton teaches a PSL-themed yoga class live in the lobbyGreta Dopp releases an outdoor Pilates On Demand classHannah Corbin's Pilates content officially returns to the platformThe new artist series features *NSYNC, plus the Boy Band Week ChallengePast Clip Out guest Amanda Teel (Simply Mander) appears on Peloton instructor Robin Arzón's Project Swagger, opening up about postpartum training and how nutrition transformed her body compositionTwo new class types launch: Endurance Walk and Interval WalkPeloton Triathlon returns, and Robin Arzón and Tunde Oyeneyin both launch new split training programsPSL Carnival Run Club opens for bookingChristine D'Ercole adds a 9/11 Memorial classPeloton uses existing content to support the 2026 Oxford Half MarathonA new Club Peloton Silver class unlocksPlus this week's TCO Top Five, our weekly roundup of listeners' favorite classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lesley gets real about people who police grammar mistakes on social media and what that urge to correct others actually reveals. She makes the case for staying in your own lane, letting go of perfectionism, and minding your own work instead of everyone else's. She rounds out the episode with community wins, a check-in from the tour, and a grounding mantra for the week ahead. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The typo that blew up and why Lesley refuses to take it down.What a fully sold-out tour reveals about a team under pressure.Listeners jump from part-time to full-time, and what it proves.A mantra for anyone still learning to trust their own becoming.Episode References/Links:eLevate Mentorship - https://lesleylogan.co/pilates/elevate@ashwilsonpilates - https://www.instagram.com/ashwilsonpilatesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah! Lesley Logan 0:02  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hello, Be It babe. How are you? Happy Friday! Welcome to your Fuck Yeah Friday episode. I'm really excited to actually record this because it's taken 17 tries, and I'm currently looking at a blank screen that's supposed to be my notes. But we'll see if it comes up, here we go. Oh my goodness! I don't want my every single "I need a moment" to have to do with technology, but my goodness, technology really wants to be my moment that I need today. It's not, though. So it's middle of August. Thanks for being here. On these Fridays, I just like to be real with you, what's going on in my world, what I get frustrated about, what I'm celebrating, what you're celebrating, because I share your wins and a little mantra to get you on your week. If you are in my business coaching group or my eLevate mentorship, then you know you get to have a moment, but you have to have a win, and it's important to have wins at the end of the week. Just some, and it doesn't mean you completed anything. It just means that you moved the needle forward. You found some aha moment that gave you permission to be more yourself. Something doesn't have to be very big. You'll hear from the listeners who have sent in their wins, which you can too, to beitpod.com/questions. You'll hear that some of these wins are just getting one morsel of a thing done, right? Lesley Logan 2:00  So before I get into your wins and mine, a thing that I am having a moment around, I really have to be honest, is just people who point out grammar mistakes on social media. Come on, if someone rarely has a grammar error, and then you point it out when they do, don't you just think that's annoying? Between autocorrect and weird thumbs and how you'll pick this word, a different spelling of the same word comes up, unless it's in every sentence someone says or every paragraph, they probably hate that it happened. Guess what? Once it's out there, you can't fix it. It's not in the captions. It's in the thing. You just gotta let it go. So I will say my most recent one. This happened to my own followers told people like, "Come on, this is stupid. Why are you doing this?" They actually kind of beat up on the person a little more than I would have preferred. I wouldn't have done that, but it is just, it's like a little narky. You know what I mean? In a world where there are literal leaders who are killing people, you're gonna tell me that I used the wrong wear? You're gonna tell me I used the wrong wear? It's like I'm not an idiot, and the recovering perfectionist in me is embarrassed. Can we just not? People stop trying to get people to be as perfect as you are holding yourself up to be. That's what that really is. So that is the moment that I was so frustrated about the other day because Jesus, oh my God, total mistake. Yes, I'm embarrassed and also not taking it down because it blew up and did really, really well. So we're just gonna leave it that way. Now every third comment I have, someone telling me it's spelled wrong. Okay, thanks. Oh my God, did you see in the other comments that we already addressed this? I don't know. I think it goes back to last week's thing. Why can't we just stay in your own lane, do your thing, focus on what you're doing, and then if you can't say something nice, just don't say anything at all? I don't know. I see people spell the words wrong too, and guess what I don't do? Tell them. I'm like, you know what? They'll figure it out. It's not necessary. They didn't ask. If they ask, maybe, but they didn't ask. Maybe I'm the only frustrated person by that, but I am. Lesley Logan 4:11  But my win, my win. We're not done with the tour yet. We have another week. My win is that this is one of the most sold out tours we've ever done. This has been, every tour is so fun. Every tour is its own unique thing. I'm really, really proud of my team. This is a team win because one of our most integral people is on maternity leave, and the team was able to come together, step up, and put this tour out there without that person. That doesn't mean we don't need her. We absolutely do. So hi, Meredith, if you are listening, need you, but that we could do it. Without them is just a sign of how well our team works together and the mission that this is, and how much the attendees want it too. Right? In fact, every single one of you who has attended the tour or shared the tour, you're part of this win. So I'm just so grateful. We have another week left on this tour, and about nine days actually, and I'm having a great time. It's a lot of fun. It's really nice to get out of Vegas in August, and also it's Darla's first tour, so that's the most fun. So that's my win. I'm on tour and having a great time, and we were successful preparing for it.Lesley Logan 5:17  Your win, time for your win. You guys send these in to me, and then we get to talk about them. This is from @ashwilsonpilates: "Just got full time teaching at a studio I've been working at for the past few months." That's so cool, Ash. You went from part-time to full-time. That's just a massive sign that what you're doing matters, and people want more of it, so I hope you take that and save this win for when you need it because, my goodness, going full-time in teaching is a huge deal, and I'm so excited for you. There're gonna be days when you're like, "What am I doing?" And you'll remember, "Oh my God, I did so well just starting out that they wanted me to be full-time. These clients want me, and what I do matters," and it does. You're amazing. Lesley Logan 6:02  Your mantra is I appreciate the journey of becoming. I appreciate the journey of becoming. I appreciate the journey of becoming.Lesley Logan 6:14  Oh babe, this is so fun. I'm so grateful for you. I'm so excited I get to do this podcast with you, and that we get to chat about all these things and share and be part of each other's lives. If you have one to send in that I can celebrate with you, please send it in to beitpod.com/questions. If you have a theme you'd like us to do an episode on, either with an interview, a guest, or a topic, we do solo episodes as well, I want to know. Just send them into beitpod.com/questions. Until next time, Be It Till You See It.Lesley Logan 6:40  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review, and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:32  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one more thing to discipline yourself into. Whatever your nervous system is carrying today, there is a tool in here to meet it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Prioritize nervous system regulation before making decisions.Understand your autonomic nervous system responses.Cognitive tools to time-box worries and racing thoughts.The somatic tools to practice that calm the body.Build self-trust by honoring the achievements you tend to forget.Episode References/Links:Weighted Blanket - https://bearaby.com/collections/weighted-blanketsSleep Mask - https://nodpod.com/products/nodpodSensate (10% discount ) - https://www.getsensate.com/BEITEp. 709 - ft Megan Applegate - https://beitpod.com/ep709Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Something that does help me is a brain dump. I will just sit down and write down all the things that are on my mind because there are open tabs in my brain and they're all running. Your computer runs slower when all your tabs are running. Lesley Logan 0:39  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:22  Hey, Be It babe! Welcome back to the Be It Till You See It podcast. We are in our second episode of the Regulation series, so if you have, this is your first time listening to us, hi, welcome, and you should go listen to the first one because otherwise this will make no sense. Or you can listen to this one. You know what? I'm a believer of you doing you. So I'm excited because the last episode we talked about not needing more discipline and not another journal and another plan, but really actually having awareness of when we're dysregulated and regulated. Because when we are dysregulated, we cannot be successful, and when we're regulated, we notice it's not about discipline; it's just about showing up, being yourself, being the version of you you always want to be. Right? You are definitely not able to be it till you see it when you are dysregulated, overwhelmed, stressed out, worrying, spiraling, all that stuff, right? Lesley Logan 2:07  So, how do we regulate ourselves when life gets lifey? Because let me just tell you, life gets lifey every day. Every day, life gets lifey. I was having a really kind of solid, awesome day, and then I got some bad news, and so life got lifey today, on a day when it should just be chill, as just chill. Tuesdays are chill days for me, right? So how how do we not let our nervous system run the show? Because I mean, let me tell you right now, if I let my nervous system run the show after that news, I would not be recording this right now. That's the for sure. But because I was able to understand how I was feeling, I was able to take a moment for myself. I was able to do the things I need to do, so that I could come back here and go. You know, I can do this right now. I can do this right now because this matters, too. This matters as much as the other thing that's bothering me matters, right? And I mean, my goodness, every time we open up our Instagrams or emails, there's something there to derail how we feel about ourselves, about what's possible, all that stuff. Lesley Logan 3:02  So now, since we know what was keeping us stuck, how do we actually shift our biology, our brain, our mood in the middle of a crazy day? It might happen multiple times. How do we do that? So the thing I want to take away from this episode is regulate first, decide second. So you know this. I know you know this. I know this. I know you know this. But just in case you need the reminder, we never send an email or make a pivot or critique ourselves in a dysregulated state, right? When you, have you ever? Oh my God! Why this? What the fuck is this happening? And why is that happening? Why is this person doing this?Lesley Logan 3:39  And you go to respond, and you you know, it's not the response you want to do. You send it, and you already feel regretful because that's not how you are. It's not how you want to be perceived. It's not how you want people to receive that information. So we need to notice, become aware, and then regulate ourselves before making the next decision. I will also say I heard this other thing that could be really helpful is the instant reaction we have is kind of a pattern how we were raised, trained, the thing that got us to adulthood that made us feel safe, and then oftentimes we're just ah I haven't gotten over that I haven't I still have that problem but actually the second thought you have is the person you want to be. It's the person how you want to react. And so if you can, instead of getting stuck on, I don't want to react, that I hate that I'm reacting like that. And instead you go, "Oh, there's just that old brain, my old thing, trying to run the show." Hold on, I do this one thing over here, and then I'm back to being the person I am, the person I want to be receiving that email, the person I want to be receiving that news, right? So, regulate first, decide second. Lesley Logan 4:47  So we need to we need to talk about your internal landscape, right? We got to talk about your autonomic nervous system. So I'm not a scientist, but a simple explanation of our default survival mode. These are simple. Okay, simple. But you've got blazer, the fight or flight, right? You move fast, you breathe shallow, you get a little snappy. That's you. Something happens, you're ready to take action. You're ready to kick some ass. You also can be a freezer, right? You can freeze or fawn, so you can go numb, right? You can say yes to things you hate, like a fawn response. Oh, I'm so sorry. It's my fault. I did that. It's not you. Calming the person down, but taking yourself down with it, right? So we got to understand that's how things can react, right? Those are the simple versions. And if you are having hormonal shifts, then your threshold for stress is lower. And so, things that didn't bother us 10 years ago could bother us now, and that's okay, right? If you are dealing with just other health stuff, sometimes you get activated a little more quickly. Your threshold is lower. So, those of you who already have a lot on your plate, you know, it can be harder to stay regulated. So I just want. I think it's really important to map out what's your internal landscape. What is your go-to when things aren't going well, right? What is the way that you tend to go? Lesley Logan 6:11  In the last episode, I talked about how I will tend to worry about things I can't control, and then focus on all the things we haven't done either. So I'll just like go, and that's not working, and that's not working. That's not working. And Brad, hold on. We were talking about this one plugin that doesn't work, and now you're talking about 10 things we're still working on. Why are we catastrophizing? That's me, right? Really important that once we once you take a second to go, who am I? How do what? What are the signs that I'm not regulated? So that then you can build your regulation toolkit, right? Your real life regulation toolkit. So these are some tools that could work for you. They might not work for you, but I'm giving a few, right? So and if you come up with your own, let the Be It Pod know, so we can share it with other people on FYF episode. But you can have something like a more like a top down tool, a mental cognitive tool. Some people like time boxing, so worry windows, so this is the idea of something comes up that you want to worry about, and you actually just go, "Oh, I'm going to put that at the 1 p.m. I can worry about that at 1 p.m. but right now I'm working on this.Lesley Logan 7:11  That is the idea of parking the car or driving away, postponing the thing, or park and then and and worry, but don't don't try to do think two things at the same time. The thing you're working on and worry. So have some worry windows. That isn't something I could do because I have ADHD and sometimes I you know love to fuck around my calendar. So that's not for me. But it might be for a worry window. And then maybe you don't have it scheduled to worry. But maybe when you start to worry, you're like, you know what? This is gonna be a worry window. So I'm gonna worry about everything right now. I'm going to get all on the table, get out, get out of my heart, get out of my mind. I'm going to set a timer, and now it's done. Right? Something that does help me is a brain dump. So I will just sit down and write down all the things that are on my mind because they're open tabs in my brain, and they're all running, and they are, you know, your computer runs slower when all your tabs are running. So I will go. Okay, hold on. I got too much in my mind. What is everything I think I need to get done? And then you look at the list. holy fuck! That's so many things. No wonder. No wonder I felt dysregulated. No wonder I feel overwhelmed. I'm overwhelmed. There's too many things. I had a girlfriend who took all the things that she had to get done and she gave it to her chatbot, and her chatbot goes, "Well, no wonder you're exhausted and feeling overwhelmed. This is enough work for three years." Lesley Logan 8:27  So those were top down. Here's some bottom-up tools. This is more somatic, right? That's stuff you can do that's mental, cognitive, but also you can actually take action on it. Bottom-up tools are for more body. I think these are really great for when the mind really won't quiet down. So there's a five-second psychological sigh. We talked about this a couple times on the pod. It's two quick inhales through the nose and a long exhale through the mouth. It's just in, in, out, in, in through the nose, out, right? Oh my gosh! You do that a couple times, and it literally resets how your body is. If you're weight training and you do a heavy weightlifting set, if you do that afterwards a couple times, it'll reset the whole body. It's crazy. Also, you can do this: if you take your index finger and thumb together and you breathe in, it's more chest. If you take your middle finger and your thumb and you breathe in, it's more diaphragm. If you take your ring finger and your thumb and you breathe in, it's more stomach. And if you take your pinky and your thumb and you breathe in, it's more root, right? So if you find yourself in that dysregulated state and you're taking short breaths, you can go to your pinky and your thumb and just ground yourself down. Ooh, takes so little time. You can do it in one breath. All right. Lesley Logan 9:38  Another thing you can do is just change the physical temperature, so cold water to the face, right? I actually do love my cold plunge. It is set for a woman in perimenopause. It's not 32 degrees, but I do like it because I don't wake up going, "Oh my god, it's rainbows and butterflies! I'm so excited!" I never get enough sleep. I wish I could get eight hours. I can be in bed for eight and I get six and a half. My body just has a really hard time. Seven is really a sweet spot for me. But I still don't wake up going, "Oh, life is great." But I get in that cold plunge, and okay, I can take on this day. I can take on this day, right? Weighted blankets, a firm hug, right? So I have an eye mask that is weighted that I can just put on my eyes. I don't take naps, but I can just put it on my eyes. Or I have a weighted blanket—we have a link for that that I can find for you guys.Lesley Logan 10:29  But I have this weighted blanket that I just love. I could just wrap it around me, and I'm okay. It's a big hug, because what I don't want when I'm dysregulated is a hug from somebody else, because I don't want their energy. And then this other one I think could be really helpful: it's like a microdose concept. A lot of people think, "I need a spa day, that'll relax me." Oh my god! I'll tell you right now, what won't relax me is a full spa day. I'll be like, "There's so many things I need to be doing right now. I should be doing these things." So when I'm dysregulated, a spa day is not what I need. What I really have found to be helpful is just taking 90 seconds of intentional breathing between calls, walking around my block, it's a little hard in the summertime, but fall through spring, I can. It takes me 12 minutes to walk around my block, 15 if I take the dog, because they like to smell things. Even on the way out the door: "This day sucks." By the time I get around the corner: "All right, I got this. Right, I got this." You just need some things. I have a Sensate. It's this really cool tool that you can put on your chest, and it really helps regulate your nervous system. There's different Hrz of music you can play. I have found that if I work with this one type of music on, I stay quite focused and a little upbeat, so it keeps me positive. I love having it in the background; I get so annoyed when I have to turn it off. So I find that that can be really helpful when sometimes it's not like you're not doing the tools, but there's just so much life lifeing that you need regular, regulating moments, right? Because you're waiting for results from this thing, and you're anticipating this thing, and then there's this going on, and there's that going on. There's so much going on. It's not just one thing once a day that helps you; it's 10 little things that just keep bringing you back. And so this brings us to self-trust, your future self, your Be It Till You See It self. When you take the time to listen to yourself, you can actually hear your intuition, right? You can hear it, and so if you make listening to your intuition a priority, you'll actually want to do it more. And the thing is that when your brain is buzzing with anxiety, that intuition gets drowned out. It sounds like static, and it's not there. So I would really encourage you to spend time trying to hear your inner voice, your inner intuition, so that you get so obsessed with how helpful that is that you'd rather spend time there than in the dysregulated state that probably feels safe because that's probably how you were raised and that felt safe to you. For me, I know that I will do whatever it is I said I was going to do, not because I'm disciplined, but because I have a history of achievements that I have done because I did the thing that I said I was going to do. And so what I will say is, if you haven't taken time to do a data dump of just how much you have achieved and how much of the things you said you would do that you did do, you need to do that because if you don't, then you don't have self-trust. And if you don't have self-trust, you can't become a safe place for yourself. So no wonder you feel dysregulated. No wonder you don't feel successful. No wonder you think you need more discipline, because you haven't taken the time to honor all of the things that you did. We had a really great guest about resume building, and she talked about making sure you're writing down your achievements. We have FYFs on this podcast. You're supposed to send them in, and if you're not going to send them in, at least write them down. Write your wins down, right?Lesley Logan 14:05  My girlfriend wrote down her wins every single week to put them in a jar, and at the end of the year, she took out all 52 and read them, right? And some of them were, oh my god, I forgot I did that. Whatever you need to do to build self trust, you have to do because without that, it's really hard to regulate because you don't have a safe place to come back to, and I'll just say it's really hard to be it till you see it if your current nervous system can't handle baseline stress. So, if you are in a space where just your baseline stress is a lot for you, I really encourage you to take some time to get honest about what is it that you are really responsible for. What can we let go of? What can you say? I know I said yes to this, but I need to delay that. What can we postpone? What boundaries can we put in place so you have a container of stress that you can actually handle? Life is. Stressful. Stress also builds diamonds, guys. So stress is not bad. Stress also builds stronger bones. Stress is how you build stronger muscles. So stress is not bad, but we need to get your nervous system to a space that can handle your baseline stress. And then when it comes to being it till you see it, taking the time to understand who is a version of you that you want to be, and how do they handle it? What do they do? What actions do they take? Can you take any of those actions right now? Can you do a version of that right now? We can't do all of that, but you can do a version of it. If you think that when you have more money, you'll take time off, that's a lie. You're telling yourself there are rich people who never stop working all the time. Have you watched the White Lotus? The Thai, the Thailand one is perfect example of that. Right, these people couldn't get rid of their cell phones. So I just want to say, if you think when I have this, then I'll have less stress and I'll be more regulated, more relaxed. That's not true. To practice for it right now, and sometimes it means saying no. Sometimes it means not talking to some people. Sometimes it means just taking a break. It does until you can get you got to know yourself. You have to have self trust to get to be able to be it till you see it. So, what I like to say is, what's one thing in this episode that you can take action on right now that will actually feel good to you and doesn't feel overwhelming? Is it the worry box? Is it the brain dump is it making a list of all the things that are going on right now that you're supposed to be doing and that you're not, and then seeing what you can get rid of, which you can just go, I can't do that right now. Is it taking time to get back to your inner voice? What is it that you are? Can't do all. Don't tell me I'll do that one too. I'm gonna do that one too. You're just going to overwhelm yourself, babe. You're just going to dysregulate yourself in trying to regulate yourself. So let's not do that. It's also something I really think is important: is regulation is an act of self-parenting, not a chore. It's not a task. It's just taking care of yourself. One other little tidbit I want to give you is maybe what you need to do is just set an alarm three times a day. That ask yourself, "How am I feeling right now? How am I feeling right now? Am I feeling? Do I feel good right now? Do I feel overwhelmed right now? Do I feel excited right now? Do I feel overwhelmed right now. I feel regulated, dysregulated. Just notice that maybe at the end of every day you feel dysregulated. Okay, that's an interesting pattern. That's good awareness. So what's happening between the last time when you felt good and the end of the day? What are you doing too much of? What are you forcing yourself to do?Lesley Logan 17:45  Whether you have ADHD, perimenopause, whether you're in the sandwich generation, there are always tools, but you have to know which tool works best for you. You cannot always bring a hammer to everything. Sometimes we need a drill. Sometimes we need a screwdriver. Sometimes we need a crane. Sometimes we need cement. So, what do you need? Take time this week to figure that out. Otherwise, just taking more advice from all the other people is just gonna overwhelm you and put you in a dysregulated state when you're trying to get better. Isn't that silly, to get dysregulated trying to get self-help? But it happens all the time. It happens all the time with my perfectionists and overachievers, my people pleasers, my firstborn parentified daughters. I see you. We're not trying to be monks. We're just trying to be aware. It's our job to figure out what helps us feel good and helps us take on what we want to be, what we want to do, so we can Be It Till You See It. Thank you for watching. I hope this is helpful. Let me know what your takeaways are. Send this to a friend who needs to hear it. Until next time, Be It Till You See It.Lesley Logan 18:53  TThat's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:45  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:52  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Professional wrestler Steph De Lander joins Steph for a two-Steph summit of broken bodies and public rage. SDL walks through the full saga of her neck: hearing the crunch-crunch-crunch on a northern lights suplex at the WWE training center, years of injections straight into the disc, the rupture on a jumping pull-up the day before a five-day Australian tour, crying through the flight, and the two surgeries that left her with a piece of her own hip bone and brand-new microplastic tech fused into her spine, which healed so fast her surgeon called his colleagues to look at the scans. From there they get into faking 100 logged driving hours to get a license, why announcing "a women's match" just cues up the creeps, Steph's midnight Facebook fight with a fan who refuses to watch her clips, the Austin TSA agent who stuck a hand in her face, waiting five and a half hours to confront the middle-seat texter who called her insane, and Steph inhaling a solid portion of her dead dog Susan's ashes while transferring the urn. Plus: $12 Erewhon oats, the Scotch tape facelift, bullying fans into buying merch, breast reduction recovery horror, and a plan to get Steph Tolev into a WWE ring. SPONSORS: Head to https://Talkiatry.com/STEPH to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Follow https://www.instagram.com/stephdelander/ on Instagram.Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour: NEW BRUNSWICK, NJ - AUGUST 7-8HALIFAX, CANADA - AUGUST 9VANCOUVER, CANADA - AUGUST 29EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-22TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters 00:00:00 - Intro 00:06:21 - Two Stephs, One Friendship 00:10:09 - Australia Was Fine, Travel Is Ruining Steph's Life 00:14:52 - Shit Drivers 00:21:24 - The Crowd Work Clips Meltdown 00:28:59 - Hearing the Crunch: The WWE Neck Injury 00:37:59 - Hip Bone in the Neck & the Microplastic Miracle 00:48:33 - DDP Yoga, Pilates & Butt Zits at Planet Fitness 00:53:41 - Touring & Merch 01:00:55 - Erewhon & Confronting a TSA Bin Lady 01:10:39 - Steph Wants To Be Thrown Around 01:13:41 - The Breast Reduction Recovery From Hell & Scotch Tape Facelift 01:20:47 - Inhaling Susan's Ashes 01:26:48 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually keeps your body fit for decades? In this episode of the Wabi Sabi Podcast, I'm sharing the workouts and wellness practices I have returned to for nearly 30 years, from barre, Pilates, cycling, yoga, surfing, swimming and strength training to the practice I now consider my special sauce: meditation. I break down the science behind what really helps your body stay strong, mobile and resilient over time, why consistency matters more than quick fixes, and why training your nervous system may be just as important as training your muscles. After nearly three decades in modeling, fitness, food and wellness, I have seen trends come and go, but the practices that truly last are usually the simplest ones. This is a candid conversation about movement, longevity, body image, recovery, meditation and what it really means to take care of yourself for the long haul. Thank you for listening! Please share with two best friends. x Candice