Podcasts about Pilates

Ed Sheeran Biography Flash a weekly Biography.Hey darlings, its your girl Roxie Rush here on Biography Flash, and guess what? Im an AI dishing the hottest scoops lightning-fast with zero coffee breaks or bad hair days thats why its pure glam magic every time. Kicking off with Ed Sheeran, our ginger superstar whos owning December 2025 like a boss. Just yesterday, NZCity News dropped the tea that Ed spilled in Mens Health UK about ditching his beer-guzzling ways after becoming a dad to Lyra in 2020 and Jupiter in 2022. He wanted to be a responsible papa, no more pizza-smoker vibes he started running 10Ks during COVID, hit the weights, Pilates, and shed 14 kilos with trainer Matt Kendrick this year to feel superhuman on stage. Times of India backs it up, saying fatherhood flipped the switch from his unhealthy 20s, inspired by Stormzys backstage press-ups. Ed admits he still loves red wine and nice meals, just not daily yum.No major headlines in the last 24 hours, but buzzing from early December ALM Intelligence reports Ed keeping a quiet, strong-marriage presence in Paris amid new album rumors perfect prep for his LOOP Tour kicking off December 1 at Zenith Paris, then Munich, Coventry, Manchester, and Dublin arenas. Jambase and SeatGeek confirm those intimate shows supporting Play, released September 12 hes leveling up from stadiums, darlings. Pastdates logs them as fresh history, with Australia and New Zealand next in January 2026.Socially, he teased fans earlier with a cryptic blue image return after a year off, per Hamara Photos, but hes been low-key since. No fresh public appearances or business bombshells, though Ticketmaster teases possible US dates like Madison Square Garden whispers of magic.Whew, Eds bio just got fitter and fiercer, proving dads can rock harder.Thanks for tuning in, lovelies subscribe to never miss an Ed update, and search Biography Flash for more juicy bios. Muah!And that is it for today. Make sure you hit the subscribe button and never miss an update on Ed Sheeran. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AI

Lesley wraps up 2025 with a powerful reminder to release overthinking and trust your own timeline. She shares a grounding insight from JillFit about assuming good intentions, celebrates a confidence-boosting win from an Agency member, and reflects on her own shift toward choosing ease and spaciousness. This final FYF of the year invites you to review what worked, what didn't, and what you're ready to build next. Tune in to close the year with intention and self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How JillFit's reminder helped Lesley stop emotional overthinking.Christine's confidence boost while teaching a visiting instructor.Lesley's shift from lifelong FOMO to intentional choices.A year-end reflection on ease, capacity, and sustainable growth.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsJill Coleman - https://www.instagram.com/jillfit/Episode 385 - https://beitpod.com/ep385 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. Well, it's the last Fuck Yeah Friday of 2025. It's not the last Fuck Yeah, Friday. We're gonna, we're gonna keep it going. It's gonna keep evolving, just like this podcast is and has been and, oh, my God, can't believe it. You know, we started the podcast in the middle of the year, so it's like, I don't even know how many years in where we are, but I was talking with my best friend about, like, guests I want to have on and ways I want to take this podcast, and I've been, while I'm on tour, been really percolating, like, what are the themes? What are the topics? Where do we want to go? I'd want to be it till we see it. Because it is a new year, and we have changed, and we've been being it, some of you been being it till we see it for years with me, which means that we have a new version of being it till we see it going on, like we have this other step that we're in. And so I want to hear from you. I want to hear the topics you want to know more about, the things that make you curious. If there's areas that you want to be it till you see, but you see but you need experts in that. I want to know so I can bring them on, because this podcast is also helping you be it till you see it. Podcast has truly helped me be it till I see it, and also required me to do it to almost, like, have to be it till I see it, because I have to come on here and tell you what I'm doing and evolve as well. And it's really, really forced me to, like, step into it, not just think about being it till I see it, but actually be it till I see it. So if you're new here, hi, it's a short episode. Listen to our long episodes, usually on Tuesdays and Thursdays. This month, we are doing a Habit Series. Because I really it's really important to me that you have this, these tools and the ways to make habits that actually stick. Something you can listen to it again and again and again. You're not just like, what was that episode? And trying to go back and listen to that one bit about it, you have a whole little series about it. So that series is wrapping up, and then we'll get back to our interviews. And we have a couple other series coming out. And if you have serious topics you want my opinion on, I want to share it with you. Lesley Logan 2:39  All right, so something that inspired me on the internet, I'm really excited about this one. We've had JillFit on the podcast. She was on an episode with Danny-J and she posted something a while back. In fact, as I look at the date, it's almost been a year, but I really like it, and I think it's a great way to end the year thing that's inspiring. So take what people say at face value, because trying to uncover uncover hidden meanings and ulterior motives, or trying to decipher passive aggressive behavior is a huge waste of time. Trust that grown-ass people will come to you if they have an issue, if they don't, keep living your life. One of my practices over the last several years is assuming I'm on good terms with everyone, unless I'm presented with a conversation that tells me otherwise, anything else is just fucking misery. And I've really, I'm kind of obsessed with this, right? I am someone who, if I accidentally offend somebody, right? And that's so easy to do these days, by the way, like, oh my God, I posted something that I just thought was fun. I didn't actually think of it as a like from the perspective of somebody who might have been having to do this, I was thinking of more like as just an observation of like, wow, look at how Pilates is everywhere. And most people are like, that's really cool. Oh, my God. And then like playing the game of what Pilates they see in the movement. And it hurt somebody who I really respects feelings. And I kind of, like, was like, oh, like, I didn't, like, how did she take it that way? That was clearly not my intention. Then it like plagued my mind, because I really don't like hurting anyone's feelings. I would, I don't hurt anyone's feelings and on purpose. And so if I've ever hurt yours, it is very unintentionally. And so I sat there for a second. I was like, hold on, you know, like, what's real here, you know, what? What am I? What was my intention? What was the impact? And I accepted responsibility for the impact that happened. That was not my intention, and I addressed what the intention was, and I thanked them for coming to me. And I was able to let it go, this is not the win. I'll have another win for you guys later on. But I love this, because that person did come to me, but a lot of people you know, don't, and sometimes, like, oh, they haven't texted back. Like, did I hurt their feelings? And we start to tell ourselves a story. And I love this JillFit, like, it's like, just assume, just like, move. Like, not even assume, because that's a terrible word. Just live in the world that like, if anyone has an issue with you, they're going to come tell you because they're grown-ass person. And if they are not going to tell you they're not a grown ass person, and dealing with their passive aggressiveness and trying to figure that out is fucking misery. Thank you, JillFit for giving us a phrase for that. So anyways, if you want to read that, it's in the show notes, the link to that thing. And I just love, love, love it. Lesley Logan 5:19  Okay, now let's bring up one of your wins. This is a good one. So Christine Eschen, she has been an Agency member for years, and she did eLevate with us several years ago. And I just love her, and she's so like sweet, and her lavender farm is amazing, and she said had a teacher for Balanced Body recent randomly reached out to me for a private. She lives in the San Francisco area, but has also has a home up near me. At first, I thought I'd be nervous to teach her, but then I thought about my comprehensive and my eLevate mentorship with with Lesley, so I did a little you are the only person who can do what you do. Before she showed up and just taught the body in front of me. She loved the session. Said she would be back the next time she came to the area. Thank you, LL, for your support in this community. Christine, thank you. But also, like, girl, you're the one that did it. You're the one that did it. You know, like, yes, you were in my mentorship program. Yes, I have been saying you are the only person who could do what you do the way that you do it for years. But you applied it. You be-ed it till you see-ed it. I don't think that's a word, but I'm making one, and, and thank you for celebrating it with us, because it means the world to us. And I think you just inspired a bunch of people. Lesley Logan 6:31  All right, my win. So as we come to an end of this year, like what I'm thinking about, you know, at the beginning of the year, I was like, what's your word? What's your word? What's your word? And I really was like, I like my I just want space. I want I want ease. I want ease. And every single month and quarter, I just kept asking myself, okay, how can I have more ease in this project? How can I do more of this? Okay, that didn't feel easeful. So what can we do for the next time? Just lots of I should have made the word for this year reflection, because it was a lot of reflection. And as I wrap this year up, and we're on tour and we're a month for my 43rd birthday, there's so many things to celebrate. We've had one of the best years we've ever had. We continue to grow. We have made, in doing that, we have made major changes to our businesses to make sure that we support the people around us without burning ourselves out. And you know, it's been a hard year. It's also been a crappy year. It's also been like a really mentally taxing, oh my God, like the fear I have every single day for the people who have less than me all the time. It's really hard. Like I really fear every day, and then I have to just show up and be it till I see it, because I can't fix that. I definitely can't have fix that without money and without time, right? Like so I have to do the things that I do, care about the people I care about, inspire people every single day so that I can fight for the rights of others, you know? So it's been, it's hard, and if you are nodding along with me, it's been a hard year. If you're an empathetic person, it's been a hard year. But also, as an empathetic person, I am looking back at this year and just really proud of myself. And one of the things that I'm excited to share with you, as a witness this, I am someone who has, like, suffered from FOMO my whole life. I've always, like, I never really felt like I belonged. So I, like, have like, this fear of, like, I didn't get invited to that thing. You know, I just had FOMO when I get invited to a lunch group or a birthday party or blah, blah, blah. And like, didn't get invited to a dance, like, just FOMO, FOMO, FOMO, which just created this person who, like, over-did over-showed up, over-said yes. And when the pandemic happened, we had this huge pause in our life, right? And it really let me see, like, whoa, I was going, like, there was just I was chewing too much, and I was really grateful. And then I, like, thought, I found then there was, like, the pendulum swang, where I was not doing too much, but I was traveling a lot less, so I could be really focused. And now the travel has picked up. And a few months ago, without fear, I was able to say to my team, I want to travel less. I want to say yes to less events that are not ours. And I was able to say that without fear of missing out. Without fear, like, oh my God, if I start saying no to these invites, am I going to have less of a space on this earth, right? And I hope that this one gives you some inspiration as well. Like, what are you going to use as a tool for doing a temp check on whether you should say yes or no. So we created one after I did that, so that we can evaluate whether something is a fuck yes or no, right, and it's not just monetary, it's a lot of things. And so after coming to that decision, and then, like, the win of not going, oh my God, I'm gonna let people down, like, I didn't have that, like, I just feel like I've like, like, I've really found the be it, in getting comfortable in what I can do, but I do really well and what I'm willing to do, and that's huge. And I can change my mind if I want to, but I am really, really proud that for the next couple of years we are going to say yes to less stuff, and we already closed next year's calendar, and we are only accepting a couple things for 2027 and something else that, of course, I would love to do, we're not doing till 2028 because the reality is, is that, like there's too, there's too many things to want to do, and to do them well, there needs to be space, and I know that from my year of reflection. Lesley Logan 10:46  So if you are going to have a word of the year for 2026 send it into the beitpod.com/questions I'd love to hear what it is. I'm someone who takes a long time. I think I'm better at like, discovering the theme of the year at the end of the year. But I also really implore you, is that the right word, implore you, to take some time to reflect on this year, what you liked, what you didn't like, what worked and what didn't work. And just because it didn't work doesn't mean you don't get to do it again, or don't get to make it and take another stab at it. But if something isn't working and you don't like it, what are the ways that you can use the habits that we've been talking about, the habits challenge, the habits, not challenge, but course, series, to help yourself unravel those things and create what you do want to have. That's what I want you to percolate on. Lesley Logan 11:37  And your affirmation, I love this one. I saw this a long time ago, and I saved it for you. You are not behind, you are on your own timeline, and it's perfect. You are not behind, you're on your own timeline, and it's perfect. You can't think of another better affirmation for the last Friday of this year, that you are not behind. You are on your own timeline, and it's perfect. All right, Be It babe, you are the freaking best. Thank you for celebrating another year with me. You're amazing, and you know what to do, until next time, Be It Till You See It. Lesley Logan 12:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 13:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 13:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 13:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 13:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 13:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pilates is more than graceful movement — it's a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to target stabilising muscles often neglected in traditional exercise.Ageless Workout's Nate Wilkins and Shebah Carfagna explain how it differs from yoga and weight training and how Pilates can be used as a valuable took to nurture our longevity. Watch our 20-part series, Move for Life, HEREYou should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

December 26, 2025Today's Reading: Matthew 23:34-39Daily Lectionary: Isaiah 49:22-26; 50:4-51:8, 12-16; Matthew 1:18-25“Truly, I say to you all these things will come upon this generation” (Matthew 23:36)In the Name + of Jesus. Amen.This text speaks about Jerusalem's rejection of Christ. Prophets and wise men will come from God only to suffer death, a pattern history reveals in the examples of Abel and Zechariah the son of Barachiah, the latter being “murdered between the sanctuary and the altar.” Nevertheless, vindication will come. God's justice will prevail when “righteous blood” falls upon those rejecting the grace of God. In God's court, the murderers and persecuting unbelievers have no Advocate. The verdict is death for those despising the only Mediator between heaven and earth.The target audience in Jesus' teaching here plays a part in this prophecy when before Pilate they cry “His blood be on us and on our children!” (Matthew 24:25), a striking statement brimming with theological importance. Indeed, Jesus' blood will atone for the entire world, even the ungodly. His justification for man fulfilled at the cross is universal, not partial and selective. Still, Jesus' enemies boldly claim responsibility for His death. Killing the Messiah in raw defiance is blasphemy before the Lord of justice and mercy. “This generation” is Jesus' designation of the wicked, the unbelievers, the enemies of God opposing prophet, disciple, and pastor because of their hatred of God. All things will come to pass according to the divine Word and “this generation” is no exception to God's judgment.This is a sad narrative of Jesus' lament for His children. After everything He did for His people, the result was rejection. Jesus' words “you were not willing” place the onus square on the sinner, not God. Unbelief resides in the flesh of man to look at God's promise to gather us as the hen gathers her brood under her wings and say “no.” Such rejection and the persecution of God's people will continue until the Last Day. Baptized believers live with no delusion of grandeur that life will be easy for the Church. This text teaches us what's in store for the Church of God as she makes her pilgrimage in this life fraught with difficulty and trial. Still, The Lord is merciful to gather us under His wing, to grant His people protection and peace; to confirm for us His promise of salvation at His glorious return when every knee shall bow and confess before the Lord of glory Who keeps his Word. Just as judgment comes to pass, so does Jesus' promise to save.In the Name + of Jesus. Amen.Lord, grant your Church steadfast faith to endure persecution and find comfort and hope in Your steadfast love that endures for all generations. Amen.Author: Rev. Ryan Ogrodowicz, senior pastor at Grace Lutheran Church in Brenham, TX.Audio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Work through the first ten chapters of Matthew and learn more about who Jesus is. As you move through this study, you'll ponder the theological, practical, and historical considerations of the text. With ample room for personal notes, this study will have you feeling confident in your understanding of Matthew's Gospel. Matthew 1:1-11:1 of the new Concordia Commentary Bible Study Series is available now.

In this episode of Living the Dream: French Riviera, host Cecile Liconnet is joined by Christine Kjeldberg, a wellness expert who has built a thriving career in Pilates, barre, and nutrition since relocating from Denmark nearly 20 years ago. Christine shares how she turned a lifetime of movement, holistic health, and personal resilience into a meaningful profession on the French Riviera; beginning with teaching pilates to her elderly neighbours and growing into a respected international wellness practitioner. You can find additional episodes of Living the Dream: French Riviera on the show's dedicated feed, available on Apple Podcasts, Spotify and more platforms.

In this Habits Series episode, Lesley Logan breaks down how identity and belief play a foundational role in creating habits that last. She explains why habits fall apart when they conflict with self-talk and how shifting who you believe you are makes behavior change easier and more sustainable. Rather than forcing consistency, Lesley invites listeners to explore becoming the person who naturally lives the habits they want. This episode offers a mindset reset that helps habits stick without shame or perfection.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Recognizing habits as reflections of current identity and self-belief.Understanding why belief must precede consistency for habits to stick.Using identity statements to guide habit choices and experimentation.Filtering daily routines through the person you want to become.Allowing habits to evolve as identity and life seasons change.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsEpisode 589: Brad Bizjack - https://beitpod.com/ep589Episode 613: The Truth About Why Habits Matter - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be it like someone who has habits. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Hi, Be It babe. Welcome back to our Habits Series. I'm super excited about this series. I hope you've been enjoying it. If you haven't listened to the first part of the habit series, you can listen to this one, but I highly recommend you start at the beginning of the series, because it gives you the tools that you can rinse and repeat for every habit you want to have. And so today's topic is like, how being it till you see it helps with habits. There's a few different ways it helps with habits. So if you are someone who believes that you can't start a new habit, you won't. I know that sounds like duh, but also and also like, how many times have you been like, I'm a procrastinator, or I just can't be consistent with anything, or I'm just, I'm not a morning person. When we have those statements, those I am statements that are in conflict of the things we want to do, for sure, you're not going to make the habit happen that you want. It just isn't going to work like that. So I definitely want you, if there's a habit that you're wanting to create, I want you to listen to the start of the series, because we go through like the different tools that you need to do, to take a habit of feeling and then bring it into fruition. I shared in one of the episodes what habit I have been working on, and since I recorded those, I'm really proud to say, like, it's become a habit that I do. It's something that I actually think about doing. So I still have to celebrate. It's my habit that, like, I can step out of the celebration part. And I'm also, if you go to the episode where, like, the part of the day that your habit goes in, I am because my schedule has been really crazy, still figuring out when the best time of day, what is the best thing that the habit comes after, and that's just because I'm experimenting. But I do believe that I am someone who can create habits that stick. It is a habit that I want, and so it's still happening daily. It's just taking a little longer to stick in a place where I don't need to remind myself to do it with the testing of the prompts and with the celebration. And so I share that with you because it these things just take time, not because it takes 60 days and then voila, you have it. That's not how it works, and not because it only takes a day, but because we have to get our brain wrapped around it, and then our whole entire day is just a series of different habits that we have, even ones we don't like. They serve a purpose. They serve a purpose for our brain. And that is how a habit is really created. But you have to be someone who actually believes you can be like someone who has habits. I've had Brad Bisjack on as a guest before, and he's someone that I coached with a couple years ago, and he has this like, be do have situation, I promise this has to do with be it till you see it. And a lot of people go with, once I have blank, then I will do blank, and I will become blank, right? So once I have money, then I will be able to start that business, and then I'll be successful, right? Other people are like, well, they do it in the a different order. So they have, I don't know, actually, I'm not really good with the anagram, but there's a different order you can do it in. It still doesn't get you what you want. So there's only one way to do it. You have to go with the B, then the do, then the have. So be it till you see it, right? So if you want to be someone who works out and does move it every day, you have to act as if you're someone who works out every day. You also have to believe I am someone who moves every day. I am someone who values movement. So the thoughts you put in helps you filter. It also will help you as you as you start to create habits that stick in that you're going to get something wrong. You're going to get something wrong, you're gonna get something, you're gonna say I'm who wants to go to the gym every day, and then you might, I hate this gym. Actually, I prefer Jiu Jitsu. Actually, I'm someone who moves every day. I'm gonna go to a dance class. Actually, I hate dance instead, I'm gonna go and do some Tai Chi. Like, in the process of becoming having the habits you want, you have to start with the person you want to be, and then ask yourself, what would that person do if I'm if someone, if I'm already someone who values movement, what would I do in the morning or in the afternoon or at night? And then break it down to something smaller, and then be curious about it and celebrate what you did do. So the be it till you see it mindset doesn't just apply to a business goal, or a money goal, or relationship goal or health goal. It actually applies to the life, the entire compass of the capacity of the life that you want to have. And so it's super important how you talk to yourself. Because if you are saying, I suck at this, I'm terrible at this, I'm someone who can't get up in the morning. You're not going to just you're not going to start getting up in the morning and having a habit that sticks. We have to start that mindset. Lesley Logan 5:25  So what I would suggest that you do, I think it's super important, is just kind of reflect about, like, who you want to be, right? Who is the be? What are we being it until we see? So take some time and just reflect on like, okay, it's the future. We snapped our fingers. Everything worked out. Who are you? You know, what time do you get up in the morning? How do you spend your time? What does it smell like where you are? What does it feel like? What clothes do you wear? You know, do you cook for yourself? Do the meals get delivered? Keep going, right? So like you're, you're the person you want to be, is how we filter, what are the actual habits that you are going to have? So this episode could have come honestly as number one before you filled out the bubble of like, okay, I want to have this. And here's all the different ideas. But this is a really good mindset talk to like, think about. When I was in Cambodia a couple weeks ago, leading people through the workshop, the first thing we have to do is like, figure out, like, okay, so before I teach you habits that stick, and before I teach you how to delegate things off your plate, and before I teach you how to do a dream schedule, we have to understand, like, who it is that we want to be. Because if we know who that person is, you know, then we can actually create the schedule that involves that person. But if we don't go through that process, then we actually create a dream schedule and habits based on the person we are right now. And there's probably there's nothing wrong with who you are right now. You're an amazing person. You're worthy already. But if you are listening to this, it's because you want a little bit more. You want something more in an area of your life, there's something that you're wanting to be till you see. And so I would, I really encourage you to take out a piece of paper, journal, notebook, you know, transcript tool, and to start to go through a dream day of the like you were already it. Everything has happened. You've had the training or the certificate, or the education or the windfall that you need. And so, who are you? What do you value? Who do believe about yourself? What are the I am statements that you say? Okay, when you have that, then it's like, okay, so, what does it what habits does this person have? So if you want to have a like a beautiful Pilates studio, right? And your dream schedule at that studio is that you will actually come in, read everyone who works with you, say hi to the clients that first class. You know, there's a scent that you make sure is on in the studio. And then you go to your office and you do what? And then you maybe you take class then, and then it's lunchtime, and then you have meetings, who you're meeting with, all these different things. What are the habits that that person has before they get to the studio, or the habits that person has when they're at work? What are the what are the habits that person has when they get home? So see yourself in the future already having all the things. So who is that person? And then what we can do is rewind it or unravel it to go we get to where we are today, and then go back to episode one, and then two and three and four, and actually start to process one thing at a time, one habit at a time. Lesley Logan 8:39  And the other way that the be it till you see it mindset works is that you actually get to just try one at a time. Because if we try to be it till we see it as an all or nothing. We talked about this in last episode, we try to do seven habits at the same time. It becomes really difficult to understand what's working and really see how we like it. And so when you have the be it till you see it mindset, as you try out these different habits, it makes it so much easier to make sure that the habits are ones that are going to give you the life that you want to live. And then you get to act as if you already have that habit, allowing to be easier for you to celebrate, easy to be curious, easier for the habit to actually stick, because your belief is you already are this person with these habits and not the the other opposite, which is like I am someone who procrastinates. Does that make sense? So keeping this episode short, because what I would prefer you do is take some time to think about the person that you want to be on the other side of all of this, and then really think about all the habits that that person has, the you that at that time that has and not shaming or blaming yourself. I should be further by now. I should be further ahead. I should already have these done. I've tried this habit before, starting all over again. No, that, that shit talk doesn't even work. That doesn't it's not going to help anybody. In fact, what it does it just, it actually just keeps you safe. I know. Do you believe that, like, say, there's safety in living the life that you're trying to get out of? Yeah? Because your brain is like, well, this is safe. This is the devil that I know, right? So I would love for you to take some time today just to really think about who you're trying to become. Who is the be it till we see it? What are those habits that you want to have in place? And then go back to the beginning of this process, write down one of the habits in the center, all the ideas that go around it. Then do the grid of want to do, don't want to do, easy to do, hard to do. Then take the couple that are in that one quadrant, because it's only goimng to be a couple, and then see where you can plug it into your day, and then have it as a prompt. And then use the be it till you see it mindset, until the habit sticks. I am someone who can do this thing. I am someone who have this thing comes easy for and then I am going to I'm someone who wants to make coffee for myself and my partner in the morning. So what would that person do to make coffee in the morning? Who do you have to be? And it really does make it so much easier to make any habit, because there's a belief in yourself that it's possible. I tell the people that I coach all the time like I cannot believe in your dreams more than you do all the time. I can I can be that person who like helps you realize that there's like you should be believing yourself. And I can do that. I can absolutely, in the beginning, when we meet, absolutely I can see the potential and the amazingness. But if you don't believe in you, you don't get very far, right? We don't get very far. I will also just add to this episode how I use habit that stick to make sure that I run this business well. And it's not perfect. I learn every single day, I'm constantly like, going, okay, who do I want to be it until I see you in this business, right? Like, okay, you get you evolve, and you get better. And in fact, you actually become the person you're trying to see. And then it's like, okay, now the business has risen to this level. We have this many people on the team, so the habits that are in my life that allow me to show up every single day at work exist in the morning. My morning routine is humongous for me. The morning walk that I have to do make sure my dog feels super, super loved, but also that I get the blood flowing. My morning plunge happens before that. My cold plunge happens before that. I read these amazing daily books while I'm in the cold plunge so that I can start the day with these words of wisdom and things to think about and remind myself of how truly loving and wonderful I can be in this world. Right? I'll need those pep talks. Those are habits. What I read, the cold plunge, the medicine that I take in the morning, the walk, the shake plate, the Pilates, the red light, when I have breakfast, fueling myself. All those habits are habits that are helping me be it till I see it, and as I continue to give more clarity around who I'm trying to become. As I grow older, as my business grows, those habits get reviewed and reflected. Some of them will evolve out or evolve to a different time. So especially for the women listening to this podcast, like some of the habits that you have may have worked for you a while ago, but they don't work anymore. They're not part of who you're becoming, and so you'll have to listen to listen the episode on how to unravel those habits, right? How do we get rid of that prompt? What are we replacing it with? And reminding ourselves that, like you didn't get anything wrong with that habit, it just no longer serves you. It's no longer part of who you're becoming, and the more we can become the person that doesn't shame and blame, but instead celebrates and inquires and gets curious, easier it is for us to add new habits that help us be it till we see it. I have habits at night that help me sleep well so I can go up in the morning to start those habits. My habits at night have also evolved. How soon, how early I have to go to bed has changed. What I can listen to before bed has changed. Right? What? What? What is my skincare routine has changed. Because as I be it till I see it, the person I'm becoming, she gets she has changed. She's gotten older. She's got different goals. She's got different dreams. And so I'm giving that to you because I think it's really important that you don't put so much pressure on yourself that what you write down is written in stone, and then you have to do it. And then once you do it, you've done it. Check. No, this whole program is created so you can re listen to it and reuse it as you evolve, as the clarity around who you're becoming, who you're being, till you see becomes clearer. So thank you so much. I'd love to hear what you're trying to how you're using habits to be, till you see it. What habits came up for you? What habits Did you realize? Like, oh, when I was listening the first couple episodes, I thought I wanted to work on this habit of drinking more water. But now that I'm thinking about how the person I want to be, what are the habits that I want to have so I can become her, because all the things we do are the ones that help us become the person we want to be, or they hold us down where we are. It's the truth. We have two more episodes in this series. They are really there for you as part of like how to change and update your habits for when you're traveling, or for specifically movement and health. So you have all the tools you need to create any habit that you want. If you are worried about habits while you're traveling or want to focus more on healthy I hate the word, like healthy habits, but habits that help with the health that you're trying to live for. Those will be the next two bonus episodes in this series. But for now, I think you've got what you need to be till you see it and create habits that stick. And I would love to hear how this series works for you. So make sure you send it in if you have any questions about it you want to dive in deeper. Send it in to the beitpod.com/questions. You can also send the wins of you celebrating the habits that you're creating to that same place, beitpod.com/questions and I will shout you out on our FYF episodes. Thank you so much, and until next time, Be It Till You See It. Lesley Logan 16:08  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:00  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:07  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:11  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the TFC Biblecast! Start your day off right and join us as we take the next 10 minutes to dive into God's word. If we can pray for you, email us at biblecast@tfc.org.

We're walking through my favorite purchases from 2025 - both items and experiences - and reflecting on what they reveal about my consumption habits, priorities, and values. We talk through everything from wardrobe upgrades and wellness investments to the things that didn't stand out as much as I expected (and why that matters). I also share how I'm approaching a January no-buy, the spending rules I'm carrying into 2026, and how I'm shifting from constant curation toward intentional refinement.

Wehave been studying Ephesians chapter 4, where the Apostle Paul teaches that weare to live differently than we once did. Why? Because a new man has enteredour lives. That new man is none other than Jesus Christ Himself, living in usthrough the person and work of the Holy Spirit. The Holy Spirit now dwellswithin us, giving us a new life—a life that can walk in righteousness and dothe things that please God. Paulbecomes very practical in this section, telling us what it means to put off theold man. In Ephesians 4:25, he begins by saying: “Therefore, putting awaylying, "Let each one of you speak truth with his neighbor," for weare members of one another.”  Here,Paul emphasizes the importance of truth. Youmay remember the moment when Pilate stood before Jesus and asked, “What istruth?” Just before that question, Jesus had declared in John 18:37: “Pilatetherefore said to Him, "Are You a king then?" Jesus answered,"You say rightly that I am a king. For this cause I was born, and for thiscause I have come into the world, that I should bear witness to the truth.Everyone who is of the truth hears My voice." That brings to mind Johnchapter 10, where Jesus said, “My sheep hear my voice, and I know them, andthey follow me.” To follow Jesus is to follow truth. To know the truth, wemust have a personal relationship with the truth—because Jesus is the truth. “In the beginning was the Word, and the Wordwas with God, and the Word was God… All things were made by him.” “And the Word was made flesh,and dwelt among us, (and we beheld his glory, the glory as of the only begottenof the Father,) full of grace and truth.” Hereis John—a simple fisherman from the region of the Sea of Galilee—testifying, “Wehave met the truth. We have seen His glory.” He echoes this again in 1 Johnchapter 1, declaring that they had heard, seen, and touched the Word of life. Thistruth is none other than Jesus Christ—God in the flesh. John tells us that Hisglory was full of grace and truth. God reveals Himself as the source of alltruth. Jesus later said in John 14:6, “I am the way, the truth, and thelife.” When Pilate asked, “What is truth?” the answer, Jesus Christ,Truth Himself was standing right in front of him. TheBible teaches that we are born speaking lies. Psalm 58:3 says, “The wickedare estranged from the womb: they go astray as soon as they be born, speakinglies.” Jeremiah 17:9 tells us that the heart is deceitful above all thingsand desperately wicked. Our natural hearts are part of the old man, the oldnature, and “out of the abundance of the heart the mouth speaks” (Matthew12:34). So how can you tell the difference between someone who follows Jesusand someone who does not? A follower of Jesus speaks the truth, believes thetruth, and loves the truth. Where is truth found? Truth is found in JesusChrist. Where is Christ found? In the Word of God.  Thegreatest lie ever told was spoken by Satan in the Garden of Eden, when he toldEve, “You shall not surely die… you shall be like God, knowing good andevil.” In other words, “Follow your heart.”  You hear that message everywhere today, but itis not biblical. The Bible does not say, “Follow your heart.” Jesus said,“Follow me.” And when you follow Jesus, you follow the truth. Satan is still whisperingthis lie in our ears today. “You can decide what is right or wrong. Do what makesyou feel good. You don't need God”.   Thatis why Jesus said He was born, “to bear witness to the truth”. When you knowthe truth—when you know Jesus—you can speak the truth to your neighbor. Truthbuilds up; lies tear down. Truth strengthens fellowship; lies destroy it. MayGod help us understand this: Jesus is the Truth. Let us love Him, live for Him,and speak His Truth. When you speak the truth, you bear witness to JesusChrist! And if you have never received Him into your life, I encourage you todo so this Christmas Eve.

Ed Sheeran BioSnap a weekly updated Biography.Ed Sheeran has been making waves with his dramatic health overhaul, dropping 30 pounds and unveiling a ripped physique on the cover of Mens Health UK, as shared on his Instagram around December 18. Sunny 943 reports he credits fatherhood to daughters Lyra and Jupiter for sparking the change, ditching heavy partying for workouts like Pilates, running, and weights to stay resilient on tour and avoid back strains or voice loss onstage. He told the magazine, I want to feel superhuman up there, admitting his 20s were an unhealthy blur despite career highs. Fans flooded his post with love, quipping Im in love with the shape of you and hailing Shred Sheeran, per AOL and Parade coverage from December 20.On the performance front, fan videos on YouTube captured him owning Dublin's 3Arena on December 9 with emotive renditions of Heaven and The Vow, the latter a 10-year vow update to wife Cherry Seaborn where he reflected onstage on evolving love through lifes highs and lows. Earlier, on December 17, 106.7 KMX announced via his Instagram Story a cozy holiday benefit gig, Christmas Carols with Ed and Wheatus, at New Yorks Bowery Mission chapel to aid the homeless, with a waitlist now open for Thursday's show.Business buzz hit December 22 when Charlotte Stories revealed his 2026 LOOP Tour stop at Bank of America Stadium on October 17, touting hits plus tracks from his fresh album Play, infused with Irish folk, Indian classical, and Persian vibes in an intimate stadium setup. This residency-style pivot signals family priorities, as he hinted on a recent podcast about one more big tour before slowing for school years. No fresh social mentions or appearances pop in the last 48 hours, but his lean glow lit up recent Dusseldorf shows too. All verified, no rumors herejust Ed leveling up for the long haul.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this climactic Christmas message, Pastor Hazen Stevens declares that the same Child laid in a manger will one day return as King and Judge. From Bethlehem to the Cross to the Throne, the story of Jesus is not just about comfort—it's about Kingdom. The manger invites us to humility, but the second coming demands worship. The question isn't if He is King—it's how you'll respond.Key Scriptures: Isaiah 9:6, Luke 2:7, Matthew 2:11, John 18:33–36, Matthew 25:31–32Main Points:1. The manger shows His humility; the throne will reveal His glory2. Jesus is both Savior and Judge—first the Cross, then the Crown3. From Herod to Pilate to the thief—every heart must decide how to respond4. He will return in power—what will your response be?➤ For sermon notes and more, visit presencecenteredlife.comNotes: https://docs.google.com/document/d/1l9b-4pWg1HMp1cgZJuoBXl461RVzJ_q0x6aou787OI4/edit?usp=sharing#MessiahSeries #GodInTheFlesh #JesusIsKing #PresenceCenteredLife #FromMangerToThrone #SecondComing #GateCityBuckhead #ChristianPodcast #ChristmasMessage #SundaySermon

This fifth episode of the Habits Series spotlights the “just do it” mindset and why ditching all-or-nothing thinking is non-negotiable if you want habits that truly stick. Lesley breaks down how tiny actions create momentum, why immediate celebration rewires your brain, and why failure is simply feedback. She also shares real examples from her Tarot routine and coaching experience to show how experimentation leads to clarity, confidence, and consistency.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing thinking prevents you from making habits achievable.The importance of making habits manageable.Using a “just do it” mindset to act despite limited time.Making habits microscopic—down to opening the book only.Treating every failed attempt as data about prompts, timing, or desire.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are going to do something, you should do all of it. Otherwise, you should do none of it. Lesley Logan 0:04  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. Welcome back to our series on habits. We are working our way through. We are now on the other side of the half, and I am so excited. If this is your first time listening to us, I recommend going back to the beginning of the habits. You have to go back to episode one, about the beginning of the habits, just so you're not lost. And this is really where I just want to give you a pep talk, because when I was coaching people through their habits during, like, to do my habits coaching, training, years ago, I had to coach people for a couple of weeks, and no matter how much they were told by the expert himself that they need to make it smaller, that they need to make it they can't be all or nothing, that they're in experimentation mode, I found a lot of people being hard on themselves because they were unable to do the thing that they wanted to do. But they they didn't make it very small. They said, okay, for example, the habit was like, oh, I want to run five days a week, and I'm going to run a mile. And then the first day they didn't have enough time for a mile. The second day they did it, but then they were sore the third day, so they couldn't, then something happened on the fourth day, then on the fifth day, they didn't have enough time. All of a sudden, like, I'm not good enough. And that it, it doesn't even, insert your desired habit here. You know that's why it 30, 21, days, 30 days, 70 days, to make a habit isn't a real thing, because it's not about the the consistency every single day. Consistency really is a heartbeat. It's about actually making sure the thing that you want to have it's a habit is first of all something you want to do, right? It's really easy for us to have habits of other people's. Second, it's important that not only is it to have something you want to do, but we are putting it in an achievable bite size situation so that you can actually do the thing, so you can actually, like, check the box, right, from my perfectionist and my my achievers here, but a lot of you are overachievers and have an all or nothing mindset when it comes to things. And if you are going to do something, you should do all of it. Otherwise you should do none of it. And we come across this a lot at OPC. We have people who are like, oh, I only logged in once a week, and so I'm going to quit this. And it's like, once a week. That's what like, are you doing something else the rest week? No, well, then, isn't once a week better than nothing? Yeah, you're not wasting your money, right? You're not wasting your money at all. So we have to be kinder to ourselves. And I think one of the reasons, I think that, like this podcast, exists, is just to remind people that you're doing a great job and the thing you want to have and the things you want to have and the person you want to be, all that is possible, but doesn't come because you, like, snapped your fingers and woke up that day the next day, like, confident and put together with all the accolades. No, it comes together little by little, step by step, one brick at a time. Sometimes a brick falls, sometimes the brick is a little crooked, and then you learn how to be a better brick builder, or layer, brick layer. You know, you learn. You learn you can go faster, right? You know, the first time I, like, ran up a flight of stairs as a runner, like, I had to, like, look at every single step I was doing, right? There's these stairs in Santa Monica, they're like, super famous, oh, I kind of, I wonder if they're still there actually. They're in the,they're in the Palisades area and we would run from the top of the bluffs in Santa Monica down to Palisades and back up, right? And these really cool stairs, and the first, like the first set, first couple times, I couldn't even go all the way up the stairs, and then going down the stairs, I had to have my hand on the rail, right. And so, you know, but then I kept going, and it became easier to get all the way up the stairs. Came easier to just go down the stairs without touching the handle. Became easier to go two steps at a time. I got faster. Started timing myself. I got faster, right? In fact, let me tell you about these stairs. There was this guy who was going up them on a single leg all the way up, and then running down, then a single the other single leg all the way up. We're talking like so many flights of stairs. The fire department uses this to train and it happened to be like an Olympic speed skater. So anyways, all this to say, you actually don't get where you want because you snapped your fingers, you get there one step at a time, slow, slower, like, oh, you missed a step. Oh, you tripped up the step to toe. Oh, okay now you're getting faster now, now you're getting a straight line now, oh, now it's gonna be you could do with your eyes closed. Now you can do it in a single leg. So the all or nothing mindset is actually not a single person you admire in this world did anything with an all or nothing vibe. Every single one of them failed, hit their like literally had a door slammed in their face, fell to the ground, landed in mud, got up and did it again. So habits are not built on all or nothing mindsets, they will it will never happen. You will never have the habit you want. Another mindset you do need to have is a just do it mindset. Like, a just be it mindset. And that's hard. Like, it's easy to go, I can't do it right, so I'm not gonna do it today. I slept in. I'm not gonna do today. So today, for example, on the day we're recording this, I actually barely have enough time to do any of the things that I really wanted to do. I, like, I said in the last episode, I'm, like, really enjoying this, like, studying (inaudible). I was like, oh, I'm gonna do a card today. And I'm sitting on my desk and I'm gonna just do one card, and I'll open up my emails, right? And the truth is is, like, I sat down, I had seven minutes between when I sat down and what I had to do next. And so it's like, well, I'll do seven minutes of this thing. Just do it, right? Not an all or nothing thing, because I would, if I had that mindset, I wouldn't have done it yet. And what I can say right now is I might not be on card number three, right? I just started this yesterday, but I am halfway through card number two, and it's quite possible that I will have seven more minutes later today, and I can actually work on it, but the having a more just do it, just be it, like, do do what you can imperfectly is actually going to make your habits more successful. It's why a lot of people are so successful. It's why a lot of people who like, fail and fail and fail until they get it like they learn so much from the failure. Exactly, for example, today, like when I did the first day, it took me, like, 20 minutes, and I was like, because, because I was reading a bunch of different things, I had to get a bunch of different stuff together, like I was trying to connect the dots. So as of right now, as the time of recording this, I actually don't know how long it takes me to do one card with all the different questions that they ask. Does it take me 20 minutes? Does it take me 15 minutes? Does it take me? Doesn't take seven. Takes longer than that. So because I don't know that, I have to just do what I can do, and then celebrate that I did do it. And by the way, I did celebrate. I was like, oh, checked out a page, worked out, really did a great job. It's amazing, right? So, so it's really important to and ditch the all or nothing. And said, go for the like, you know, done is better than perfect mindset. Okay? And then I have mentioned this before, but I actually want to talk about, like, the celebration part of how the habits are created, because it is the thing that is so key. And then I found that a lot of people had a hard time doing, right? They, they almost had a harder time doing this, and they did making things smaller, but it was a close, close touch right, like I could, for example, if I'm in my experimentation mode of this new habit, if I find that a couple days, like a card a day is really hard, maybe I can do one card like each day I open the book, but I do one page of the book, right? Like that might be where I have to do it, rather, because each card has about three pages. So maybe I have to go one page, maybe I have to go to just one question. Maybe I have to just, maybe the habit actually becomes just opening the book, and anything I do is extra credit. Do we see how we can make it I can make it so small that I end up just getting to pick up the book, right? We talked about that in episode one. Just pick up the book. So you got to make it super small, and you have to celebrate. So celebrations are the thing that I find that perfectionists have the hardest time with, like, what? Because it's like, well, is it really worthy of celebration if I just picked up the book? Yeah, it is. If you want to keep picking up the book, it is very much worth it. It is so important. So there's over 100 different ideas of celebration that BJ taught us, but I will tell you his really fun activity for figuring out how you like to celebrate. So take a bunch of different ways you can celebrate the moment. A song you like to play, a dance you like to do, a kid you want to high five. Hopefully it's your kid. You know, like, maybe put on your favorite lipstick and go amazing, maybe high five yourself, right? All these different ways you could celebrate and then set a timer for five minutes and go into a room in your house that's messy. Every time you put something away, try one of the new things on your celebration list so you find one that feels easy, authentic and totally you. That's the way you figure it out. So when you figure it out, right? So for me, I actually do say it out loud. It's, if you're around me, you'll hear me do it. And it's because, one, we all need a pep talk, sometimes, from time to time, like, yes, people are lovely, and I get lovely DMs about how amazing I am and what they love. But like, the truth is, is that, like, I have to love what I do, too, and that, in fact, my voice is louder than the other voices. So I'm negative of myself, I don't even hear the compliments. But if I'm positive to myself, I can totally receive those compliments. So I celebrate verbally, and it's usually something amazing, but sometimes, if it's something that's a little harder, a little more challenging for me, something I'm like, I am struggling to enjoy, I turn on the music like, our house doesn't have music going on 24/7 I wish it did. I kind of, like, I'm like, how do we get a Sonos type of thing? Can, Sonos, do you want to sponsor me? How do I have because I would love this music playing in the whole house while we're working. It would definitely cover the fact that I can hear my husband in his office. But I put music on and I put on, like, songs that, like, I just absolutely love, like, sometimes that's my way of celebrating. It really helps me, like, brightens the mood, sometimes the best way. So, you know, figure out, figuring out the way you like to celebrate. And it cannot, we talked about this in earlier series, or the series, cannot be a reward later on. It has to be in the moment, in the moment, and you need to do it, even if you think about doing the habit and you miss it. So like, if tomorrow I think about doing the Tarot book, but I don't get to the Tarot book, I have to celebrate that I thought about it in that moment, because it will help me continue to build that habit. I'm going to go on tour. I'm recording this before I go on tour. And so, you know, I am bringing on tour, and I how it will take. This experiment will continue to go because it's like, okay, when on tour is it easy for me to grab this book? Is it beginning of the day? Is it at the end of the day? Is it, you know, when I'm eating dinner? Is it before I leave the van to go the gym? Like, when is it? Right now, I can tell you right now, it's not gonna happen in the morning. As much as I would love it to like, it would just like, start the day there, it's not easy, because I have to turn on a light. My husband's in the van. Dog has to pee. I have a limited time to work out and get my, get ready for the day, so I already know that that's not gonna be when I do it. So at the home, it's like before I when I sit down at my desk to work, I will do my Tarot like it's gonna, on the tour, it's gonna have to be like every day before I go to bed I will do the Tarot, right, like it might have to be like that. I don't know, I might like it more. It might become part of my nighttime routine, that we will find out. Lesley Logan 11:26  And so I just want to wrap this up by saying you're allowed to, in your process of implementing habits, get it wrong. Get the time wrong, get the prompt wrong, get the location of when you want to do it wrong. Get the size of how tiny it needs to be to get started, you're allowed to get it wrong, because every time you do, it's feedback and information about how you operate better, how what makes you tick, what makes it easier for you to build habits and and truly putting in the right spot so you're not overwhelmed, so that it's, it's, it's in the part of the day that actually fuels you. And also sometimes, as you're working through a habit, you realize you don't want it, like, I, there are some habits I really have wanted to create, or I thought I did, and then in the effort of putting through it, some of the habits that I thought would get me to the goal that I wanted weren't the thing that did it at all. They weren't the thing that did it at all, right? And I just want to share that with you, because you're not always going to get the exact right habit down. Not not only like, like as a habit, but it might not. It might even like, in the process of experimenting, might be like, you know what? I actually love doing this in the morning, but I don't want to do this in the morning. It needs to be something else. Like, I thought that running would help me feel like the health goal that I had, and it's actually not running, it's boxing, like you're the you're allowed to fail, because it's just feedback that helps you get to know yourself more. And the more you do this, the more you work this series, the easier it is for you to actually add in new habits. You start to be quicker going, oh, I know that's gonna be hard for me. I'm not gonna do it. Oh, I know that's going to be a little easier for me, and I want to do it right? Or, you know, I have this feeling of myself that I don't want to do it. Last time I felt this feeling, I should have listened. So I'm gonna listen right now. You just get to know yourself more. Failure is feedback, and I really wish we could give failure like a better there should be another word for failure, like being in process, right, is what you're trying to do. So whether you get like you nail the habit today and you don't tomorrow, it's just information on, do I have the right prompt? Is this tiny enough? Is it? Is it something that I am I enjoying it, right? Am I enjoying it? And then, most importantly, let yourself be a beginner, right? You're new to this habit. You're new to, even if it's something you used to do and you got out of the habit, you unraveled it, right? You're it's new to you and the person you are today. And so it just takes time. So ditch all or nothing. Take the messy action, celebrate what you did do and reflect, correct and continue. You got this. You're amazing. Have an awesome day. Lesley Logan 14:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 14:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 14:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 14:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 15:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 15:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Robin Long is the Founder and CEO of Lindywell, a global wellness brand helping women build strength, reduce stress, and find balance through Pilates, nutrition and nervous.system support. What began in her living room has grown into a global digital platform serving tens of thousands of members in over 80 countries - and recently celebrated 10 years of empowering women to feel strong, vibrant, and resilient at every age. Her “grace over guilt” philosophy and sustainable approach to wellness have been featured on The Today Show, LIVE with Kelly & Ryan, Well + Good, and the Lindywell app was voted Best Pilates App by Women's Health Magazine. As a mom of four, Robin is passionate about building a company that aligns with her values - proving it's possible to grow a successful business while prioritizing family, health, and purpose. In this episode, Robin shares how nervous system dysregulation impacts exercise tolerance, blood sugar balance, hormone health, and mental well-being, especially for women in midlife. Together, Erin and Robin unpack why intensity isn't always better, how short consistent movement supports resilience, and how nourishment, breath, and self-compassion create true healing from the inside out. This conversation weaves science, psychology, and faith into a compassionate framework for sustainable strength, calm, and purpose, reminding us that wholeness begins when the body feels safe. Key Topics: - How Pilates rebuilds connection to the body instead of punishing it - The hidden nervous system cost of high-intensity, all-or-nothing workouts - Why consistency matters more than intensity for long-term health - Nervous system dysregulation, burnout, and midlife hormone shifts - How stress and over-exercise contribute to blood sugar dysregulation - Why protein, fat, and fiber stabilize both mood and energy - Nutrition “noise” to let go of (supplement overload, perfectionism) - Why the body can't heal if it doesn't feel safe - Redefining health beyond body size, aesthetics, and fitness culture - Self-compassion as a biological regulator, not just a mindset shift - Honoring your God-given purpose through sustainable care of your body Download Robin's Lindywell app to access her workouts, recipes, and mediations. Follow her on Instagram at @wearelindywell and @robinmarielong Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Send Jackie A Message!In this episode of the Studio CEO Podcast, Jackie Murphy sits down with Master Certified Life Coach Katie Pulsifer to explore why mindset is the real ceiling on business growth. If you've ever felt like you're doing everything “right” but still can't scale without stress, this conversation will show you why coaching is the missing skill.You'll learn how coaching improves leadership, decision-making, nervous system regulation, and team management — and why you can't outwork beliefs that quietly work against you. This episode is essential listening for yoga and Pilates studio owners who want sustainable success without burnout.Key Takeaways✔ You can't scale past your own thinking ✔ Coaching expands what you can see and choose ✔ Leadership improves when curiosity replaces control ✔ Belief follows action, not the other way around ✔ Sustainable growth starts internallyFAQs Why is coaching important for business owners? Because it improves decision-making, leadership, and sustainability by addressing mindset.How does coaching help with burnout? By regulating the nervous system and reducing urgency-based decisions.Is coaching useful for studio owners? Yes — especially for team leadership, clarity, and growth.Connect with Katie: https://www.katiepulsifercoaching.com/Work with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Send us a textSeven seasons, countless stories, and connections across the globe — what a journey it's been. I've had the privilege of speaking with extraordinary people from all corners of the world — people I never would have met without this show. Their knowledge and insights have helped to keep Joseph Pilates' vision alive. I'm grateful to everyone who listened, shared, and supported the podcast, especially my longtime subscribers.So my loyal listeners, after seven seasons, it feels like the right time to step back and make space for other parts of life. A huge thank you to my sound engineer, Fabian Romero, whose talent, care and patience made every episode shine. Thank you again so much for your support, your messages, and of course, your ears!Also, a huge shout out to my Podcast host, Buzzsprout that made it possible for All Things Pilates to be listened to in over 137 countries and territories. And, don't worry though, all seasons are still available where ever you get your podcasts!And lastly, my voice-over aspirations and audio production skills are ready and willing so if you have a project you need help with, feel free to reach out. I'm just a phone call or email away. Thank you so much for being part of this amazing chapter.To contact Darien ~ darien@dariengold.comAbout Darien ~ https://www.dariengold.com, Instagram: https://www.instagram.com/darien_gold_pilates_expert, https://www.instagram.com/allthingspilatespodcastFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026. Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy. Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.   Timestamps: (0:35) Welcome to the podcast (1:01) Health anchors for 2026 (2:59)Daily Movement That Feels Good (5:25) Eating for Energy (6:59) Strength Training Essentials (10:03) Protecting Your Sleep (13:27) Building Nervous System Capacity (16:47) Leaning Into Healthy Habits (19:57)Digital and Mental Decluttering (23:24) Building Systems for Success (24:54)Embracing Joy in Life   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/   Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life? Then join me for our LEAN 14 program! This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey. Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you. Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track. If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset. Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

John 18, paraphrase, Pilate is having a conversation with Jesus, and asks Him, “Are You the King of the Jews?” Jesus looked at Pilate and said, “The royal power of my kingdom realm is not from this realm.” Then Pilate said, “so You are a king?” Jesus said, “I AM, I was born a King, and THIS IS WHY I HAVE COME INTO THIS REALM.” Here's just a few other reasons mentioned in the scriptures of why Jesus came to earth: Matthew 5, I came to fulfill the Law and Prophets Matthew 10, I came to bring a sword, (to set apart from the world for loyalty) Luke 4, I came to preach the gospel of the Kingdom Luke 12, I came to set fire on the earth, ( a holy reverence) John10, I came that you may have abundant life 1 Timothy 1, He came to save sinners 1 John 3, He came to destroy the works of the devil

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it's not what you think. You'll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that's been blocking you. What You'll Learn: Why "the belief is the block" How beliefs are formed — and changed Why your inner stories impact your body more than food or workouts How mantras and affirmations actually work The connection between belief, identity, and results A 7-day embodiment practice to anchor new beliefs Mentioned In This Episode: Louise Hay's belief work Neuroplasticity & belief rewiring Alignment, energy, and identity-based change Next Steps: Share this episode with someone who needs it Comment or message Hannah with the belief you're rewriting Join the Aligned, Strong & Sculpted challenge (details in show notes) WHAT'S NEXT WITH HANNAH & FIT CLUB ALIGNED: STRONG & SCULPTED 8-Week Challenge | Starts January 12, 2026 A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

1935 verlässt Carola Trier Deutschland und zieht nach Paris, um den Traum ihrer Bühnenkarriere zu verwirklichen. Doch auch in Frankreich holen sie Armut, Antisemitismus und der Krieg ein. Sie flieht in die USA und findet dort ihre neue Leidenschaft: Pilates. Mehr Informationen: bpb.de/543131

I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell. 04:15 The origin of Lindywell and building a community over 12 years. 08:45 How Pilates supports strength, energy, and longevity. 16:15 How Pilates helps high achievers slow down and get stronger. 24:30 Redefining balance in fitness, business, and life. 31:15 Why rewiring your relationship with your body takes time. 36:00 How do you let go of perfect days? 40:45 The power of 10-minute workouts. 44:30 How does momentum make consistency easier? 55:00 Why showing up messy can change your business. 59:30 How simplifying nutrition helps you stay consistent for life. 01:06:30 Foods to support energy, mood, and leadership. 01:11:00 A sustainable approach to health, business, and long-term energy. RESOURCES Learn more about Lindywell HERE Download the Lindywell App HERE Join the Nourished Reset Waitlist HERE Join the Audacity Challenge HERE Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Robin: @robinmarielong

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Aujourd'hui, on va parler bien être et dePilates avec Justine Corrion Delavallée.Cette interview a été enregistré en septembreà Lille lorsque j'ai rencontré Justine.Justine est entrepreneur et coach de Pilates.Elle a créée la méthode Pilates by justine et le studio en ligne qui permet àdes milliers de personnes de pratiquer chaque semaine le pilates à domicilepour un corps plus aligné et plus serein. Dans cet épisode, Justine nous partage ledébut de son histoire et la diversité de son expérience allant du mannequinat àla comédie et au Pilates. 

A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Here's what's on this week's episode of The Clip Out! We dive deep into all things Peloton, fitness news, and community updates. Club Peloton Changes: We discuss the recent changes at Club Peloton, where some members are seeing demotions in their status. What does this mean for the community? Champion Rides: If you've hit Club Peloton Champion status, get ready—you're getting your very own exclusive ride! New Stretches: Pre and post-ride, run, and row stretches are finally available directly on all equipment. No more fumbling with your phone to cool down properly. PSNY Booking Updates: Heads up for studio riders—there are some important date changes for PSNY bookings you need to know about.Tread+ in Europe: We break down exactly why the Peloton Tread+ still isn't available for our European fitness friends.From Newbie to Lifer: Ever wonder how Peloton converts casual riders into long-term members? We analyze their strategy.Hardware Gifts: Some members who bought new hardware are receiving surprise gifts. Are you one of the lucky ones? Year in Review: It's that time of year! The Peloton Year End Review is here. How do your stats stack up? Logan's Love Life: Instructor Logan Aldridge and his girlfriend have officially gone Instagram official. Service Dog Status: Speaking of Logan, he recently had his dog certified as a service animal. We love to see it!Adrian's Health Update: We send our best wishes to Adrian Williams following his recent health scare. Great Things Returns: Good news—Great Things with Adrian Williams is back for more inspiring conversations. Tim Robards Down Under: Peloton instructor Tim Robards has been making the media rounds in Australia. Fitness Over 50: Jermain Johnson shares his top fitness tips for the 50+ crowd in a new feature for Tech Radar. Christian Vande Velde Returns: Mark your calendars! CVV is returning to PSNY in January for some epic rides. Swiftie Alert: The latest artist series is a special Taylor Swift Birthday Edition. Are you ready for it? Nordic Track's Move: Nordic Track has released a Pilates reformer. We discuss how this impacts the home fitness market. PureGym Innovation: PureGym introduces "entry tubes"—a futuristic new way to access their gyms. TCO Top 5: We share the top 5 listener-recommended classes you absolutely need to take this week. TCO Radar: Keep an eye out for these specific classes that are currently on our radar. Hanukkah Rides: Celebrate the Festival of Lights with brand new Hanukkah classes now on the schedule. Road to Recovery: Dealing with an injury? Peloton announced a new "Road To Recovery: Shoulder" program to help you heal safely. Disney Magic: Get ready to sweat with even more Disney content droppingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lesley shares a heart-tugging story from the Padres that proves integrity doesn't need an audience to make an impact. She also spotlights eLevate member Laura Fielding's huge teaching win — a reminder that preparation, courage, and trusting your own voice can open unexpected doors. And in her own win of the week, Lesley shares a personal win from the Habits Series and reflects on the ripple effect her workshop continues to create.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How the Padres quietly supported Matt LaChappa through decades of care.Why unseen kindness can inspire what's possible in your own world.Laura applying Lesley's tools to earn a perfect class review.How Lesley's workshop sparked daily transformations for attendees.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsMatt LaChappa - https://www.instagram.com/reel/DIqCBxku60Z If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Lesley Logan 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hey, Be It babe. How are you? Oh, my God, the year is coming to an end. Are you enjoying the habit series? Have you started listening? This whole month we're just talking about habits, and it's really my goal, and you'll hear my win later on. This episode is to just help you understand that, like the life you want is like, literally, a series of habits that stack onto each other and allow you to have boundaries, but also the energy you need to do the things you care about. But before we get into that, we have to celebrate your wins. Something that inspired me on the internet and a little affirmation. So this is something I came up and it's really cool. So 1983 there was, you know, there's the Padres, if you follow sports at all, it's just the baseball, if you don't. In 1983 there was a 21-year-old who signed to the Padres. Amazing baseball player. Like, people were like, he's gonna have a 30 year career. I don't even know if it's possible, but maybe in 1983 it was, at any rate, he was just gonna have this amazing, amazing life, and as he was practicing and warming up, right, so after he just signed the contract, he had a, like a [cardiomyopathy] like some sort of heart attack type of a thing, something undiagnosed. No one knew he had it. He didn't know he had it. And even though he was rushed to the hospital, he ended up in a coma for six months, and when he came out of it, he was mentally and physically disabled. Never gonna play again. Whole life has changed. His family was super worried because, like, where are they gonna get the money for his medical bills he can't work now, you know all this stuff, so get this. First of all, no one knew that this is gonna happen, but this is what the Padres did. They just kept signing him for 30 years. They just kept signing him. He was, like, one of the longest signed baseball players, even though he's never played for the Padres because he had this heart attack, right? And the director of minor league relations, Priscilla Oppenheimer, she personally made sure that he was taken care of, and they kept him with health insurance. How freaking amazing is this? I mean, like, yes, look, it's a pro baseball team. Technically, they have all the money in the world to do this, but they didn't have to do this. And even in doing the first part, of just making sure he has money, keeping him signed. They got the health insurance. I mean, like, all these things that people just went out above, out of their way, above and beyond. And I think it's really important, because the reality is is, like, even though they are a professional baseball team, it's not like their professional teams don't have profit margins, right? They don't have things they have to think about. And this person didn't even make them any money, so they just did this. And I was just thinking, wow. Like, while that's not something I can do, it does maybe go, wow. There are some things that I can do, right? There are some ways we can just do things. And no one even knew that they were doing this. This is not like something like the Padres are, like, just out proclaiming every single year we signed Matt Lachappa again. They just did it, just for the just because it's the right thing to do. And so that just really inspired me, because in a world where there's a lot of shit going on and people are taking people's healthcare away and making them more expensive and just being all around assholes, there are people out there who are trying to do the right thing with where we're at. And so, you know, it just made me smile, and I think we needed that. And I hope, what I hope you do is check the link in the show notes and watch the video, because it's actually, like, just quite inspiring, and makes me want to know more about how that was made and, like, who this person was and what kind of career they could have. I just I love I love documentaries, I love stories. I love hearing these things, because it inspires me as a small business owner. Like, what could I do? How could I build things in I'm sure you know that, like, OPC donates to Nevada, SPCA because they're a no kill shelter. And I want to adopt all the dogs, and I cannot adopt all the dogs. I can't, not an option for me, but it lets me, you know, continue to donate and go, okay, at least that dog's application fee is taken care of, so someone else can have that amazing dog. But you know, what are the things that you can do? And then also just being kind that you're probably doing a lot already, and try not to overextend yourself. So celebrate what you are doing and acknowledge that. Yeah, can we agree to that? Okay, great. All right, so you can actually send that, send that in as a win, right? Like you can send in the things that you, that you have done, the donations you have made, as a win, because that allows you to celebrate the thing you're doing and inspire others as well. Lesley Logan 4:37  Okay, so, Laura Fielding from our eLevate program, and she's been to our retreat in Cambodia as well, I, on Tuesday morning, I woke up to a message from my lead instructor informing that me that she was reviewing my class that Tuesday morning. I was so cranky, dealing with a severe jet lag and a sinus infection, that the text almost had me in tears. Fast forward to the class. I had Lesley in my head and I applied all the knowledge she has given me, I got a perfect review, and the lead instructor actually asked if I would train her. She said it was the best CP class she has ever taken. She said she loved how the class flowed, and was surprised how much rotation, side bending, extension I was able to fit in. Most instructors hardly do this. She purchased three private sessions and said that she can't wait to work with me. Woohoo. Laura, Fielding, Fuck Yeah Friday. I mean, Oh my freaking goodness, you're just the coolest person. Do you just feel so good? I hope that rehearing that makes you like, go because, like, it makes me so excited to reread that. And I think no matter what you do, whether you're a teacher or like in Pilates, or you teach people, or you work in an office, or you have your own thing. Like, sometimes when there's, we can all think of a time when, like, somebody who is like, oh, this person's opinion of me matters, even if I don't want it to. And then you kind of have to psych yourself up, and you go through all the emotions of fear and worry and like, am I worthy? And then you freaking show up, and you just trust yourself, and you just do it and then, and then you get, like, something even better than you thought you would get. That is a thing. That's why it's like, we have to be really intentional about the work that we do and the work we put in, and how we talk to ourselves, and then we have to just allow it to show up for us so that we can, I mean, like, basically, of course, you probably knew you'd get a good review, right? But this got you hadn't, was it on your wild card that she'd buy privates with you, no. And that is because you showed up and you were your whole self, and you took all the work you've been doing and you laid it all out there, and you had and like, I'm just so freaking happy for you. So thank you for sharing that with us, Laura. Y'all can send your wins in to beitpod.com/questions we want to hear them. I want to share them. I want to read them. I want to get excited with you that would just like mean the world to me.Lesley Logan 6:49  Okay, my win. So, the other day, I was doing a reflection call with my partner of the one of the partners of the Mullet Tour, and she was telling me, you know about how, since I've been at her studio, like, every single day, someone has mentioned something they learned from my workshops. And I was like, Yeah, I know, even though I'm not there to hear it, I was also getting, I've been getting so many people tagging me in setting up their habits and working on them, and, like, each day trying to, like, get that habit to be something that is attainable for them, that they can celebrate, and especially this month as it is, the habits month here at Be It Pod with our habit series going on, I, like, found myself just normally when I open my Instagram, there's like, so much crap on there, and I'm like, wish I didn't have to do this in my job, but my DMs have been filled with people showing up for themselves and tagging me in that. And my freaking win is that I want, received every single one of those. I was like, yeah, celebrated with them like I didn't go well they did like I didn't discount my effect of my workshop in that life. I was like, yeah, I'm so proud of the workshop I taught. It made so much sense. I helped them see what's possible with some tough but tender love. And I get to every single day, wake up to a DM of somebody working on a habit that's making their life better, their life better, and because they're doing that for themselves, the people that they love are going to have a more energetic, more energized human being around them, and they're going to have more time to do the things that that they're designed and destined to do on this life. And then there's a bigger impact there. And I freaking am so excited. So my win is I taught an epic workshop a couple months ago, and it keeps on giving to those who attended and to me, because I get to celebrate that, and I just love it. Yeah, wins can be like that. This can they can be something that you're just like, oh my God, I did do that. That's a win, right? I hope that this week's that these weekly episodes just help you see just how many different ways you can celebrate yourself and the things you're doing. Because I just think we're just think we're just so hard we, like, think about all the different things we didn't do. You guys, I never finished a to-do list. I'm always behind at work. You know, like I am. I work so hard to get ahead that even in trying to get ahead, I'm behind, but when I get caught up, I'm still on time. Like, I have to set those things up for myself, those parameters. But the reality is is like no one ever no not a single person you admire is finishing their tasks every single day. So it's not happening, you know, like, that's not how the world works. But I can tell you that the people you admire who are doing epic things that you wish you were doing have self-care routines that put them as a priority, and for that, you need habits. So check out the habit series, if you haven't already. Lesley Logan 9:41  All right, let's get you an affirmation and get you on your weekend. So my loves, here we are. Your affirmation is, today is an opportunity to grow and learn. Today is an opportunity to grow and learn. Yeah, today is an opportunity to grow and learn. What are you gonna do to grow on today? What are you gonna learn? What are you gonna water? Right? Think of yourself as a plant. What are you gonna water? I want to know. Share it with the Be It Pod. So beitpod.com/questions. And until next time, Be It Till You See It. Lesley Logan 10:14  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 10:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:58  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:10  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:13  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mark 15:33-47 (NKJV)Andrew, Isack, and Edwin discuss the very important point that Jesus actually died and was actually buried. The surrounding events in this part of the account make what happens next all the more amazing. Jesus really was dead.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23821The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster.If you want to move better and live longer, start with your breath.This is the latest in our 20-part series, Move for Life.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Movement is more than a workout — it's a lifestyle.In this episode, we sit down with the founder of SO, Pilates?, the brand redefining Pilates socks as confidence, intention, and quiet luxury. From the belief that style starts at your feet to the design details that blend beauty and performance, this conversation dives into movement, femininity, and building a product that makes showing up feel elevated — from the ground up.After this episode, you'll never look at Pilates socks the same way again.

Send us a textIn this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how sobriety can hold you through both expansion and emotional contraction.Nadine reflects on pivotal moments throughout the year, including speaking at Podfest in Orlando, performing her first stand-up set sober, taking a solo healing trip to Barbados, and experiencing her favorite trip of the year in Iceland during the summer solstice with her mom. She also shares the behind-the-scenes reality of burnout, overworking, and navigating major life transitions.On the dating front, Nadine opens up about long-distance heartbreak, emotional lows, minimal dating, and the clarity that came from stepping back and practicing discernment. She explains why there wasn't enough dating content for a full Sober Dating Wrapped episode—and what she learned instead about intuition, peace, and self-trust.The episode also highlights career milestones and redirections, including Pilates teacher training, unexpected endings that became blessings, and lessons around time, boundaries, and alignment. Ultimately, Nadine reminds listeners that growth isn't always glamorous—and that a “good year” doesn't always feel good while you're living it.This episode is for anyone navigating sobriety, transitions, heartbreak, burnout, or a season of becoming—and learning to trust themselves through it all.✨ In This Episode, You'll Hear:Nadine's 2025 Sober Wrapped breakdown by quarterHow travel became a stabilizing force during emotional lowsLessons from solo travel, including Barbados and El SalvadorWhy this year didn't warrant a full Sober Dating Wrapped episodeThe emotional impact of detachment and discernment in datingCareer wins, burnout warning signs, and redirectionsWhy mental health and alignment matter more than momentumHow sobriety supports growth even when life feels messy

In this Habits Series episode, Lesley breaks down what it truly takes to unravel a habit that no longer fits the life you want. She explains how prompts quietly drive your behaviors, why simply removing them often backfires, and how thoughtful replacements can make change feel easier and more sustainable. Through real examples and gentle mindset shifts, you'll learn how to spot the trigger behind an unwanted habit and create a version of the routine that actually supports who you're becoming.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why there's no such thing as a "bad habit," only habits that stopped serving you.How to identify the specific "prompt" that starts a habit you dislike.Why removing a habit creates a "vacuum" that makes you want to do it more.A powerful technique you can do for managing unavoidable prompts.Why using shame and judgment will not help you unravel a habit you don't want.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questionsEpisode 613: Habits Special 1 of 8 - https://beitpod.com/ep613 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We have to just actually go, okay, hold on. How often is this happening? What is the prompt that's happening here? And how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hi, Be It babe. We're here to talk about how to break a bad habit. Oh, actually, strike that. Reverse it. It is how to unravel a habit we no longer want. Specific like specificity in words matters. And when I studied habits, and I was studying and reading BJ's book, Tiny Habits, and then doing his program, it was so cool to hear that there's no such thing as a bad habit. All right, there's no such thing as a bad habit. There's only habits that no longer serve us, but at some point they did. Lesley Logan 1:25  If you are new to the podcast, hello, I'm Lesley Logan, and we are in the middle of a habits series. And so normally, with our episodes, I'm like, listen to whatever you want. Go back and forth. When we're in the series, I might, I would suggest you go to the first episode on Habits. Um, it's several episodes back. We're almost, we're halfway through, basically, the Habits series. And this is a series I want you to be able to come back to whenever you want to add in a new habit. So you definitely want to check in with number one, so we can get here. But it this episode itself might be something you will listen to over and over again, because you might come across habits that no longer serve you. And the reason I say that is, at some point, a habit, something became a habit because it was serving you at the time, and then it kind of got out of hand, right? Maybe eating lunch at your desk like was something you had to do because you were in a busy work week, and then it just became something you always did. And you are now feeling quite lonely, because you're not going out and having lunch with friends, because you have this habit of eating lunch at your desk. So there's nothing wrong with eating lunch at your desk, right? There's actually, there's like at its at its just surface level. There's nothing wrong with it, but it's no longer serving you, and then you have to break this habit, right? And so that would be really weird, because how do you break up with lunch? When you need to eat you need to eat. So the truth is, is that there's the way, the reason that BJ Fogg talked about unraveling a habit that no longer works is that there was a series of events that got you to the habit that you have, and there's a prompt that goes off that causes you to do the thing that you no longer want to do. It's not a bell, but you can think of it like a bell. There's a prompt that happens. So for example, if every time your boss calls, you bite your nails, the prompt to biting your nails started with your boss, it's your boss calling, right? Now, we can't stop your boss from calling, but knowing what the prompt is allows us to kind of understand, like, what can we do? So if you're looking at your life and they're looking at the things that you're like, oh, I wish I could change. I wish I didn't, like, have a second with my clients. And she was like, yeah, I find myself munching after dinner even though I'm not hungry. And so, by the way, there's like, again, there's nothing wrong with munching after dinner, but she no longer wants to munch up, and it's affecting her sleep. It's affecting the goals that she has, the energy she has in the morning, it's no longer working for her. So I told her, I said, well, we have to review, like, what is the prompt to grabbing the extra snacks? Like, is there a phone call? Is there a text? Is there a show you watch? Where are, where, where are you having the extra snacks, like, what's going on that this, that this prompt started? So she just sort of evaluate, like, what was her mind going through? And she realized it's kind of when she, like, is just scrolling on social with the TV going that she wants to munch, right? So she's actually just not really even being present. And so once you know, kind of, like the promptness at the situation that we can actually make decisions on what we're going to do to unravel this. In my example of the boss calls you bite your nails, we can't actually stop the boss from calling, most likely. So that prompt isn't something we can remove, but if the prompt is something you could remove, right, then you would just remove the prompt. Like, where you try to remove the prompt, right? So if, like, oh, you know, like the, everytime I watch this TV show, then I, then I sit and have a bag of chips. We could just remove the, in theory, remove the chips or the TV show. The problem with some of the removals of prompts is it, it creates a suction, a vacuum, right? That makes you want to do it more. Lesley Logan 4:57  In BJ's book, he talked about this woman who want didn't want to eat at her like, like, she was just munching at her desk. And so it's like, munching, like, candy or whatever at her desk. And so, of course, people be like, well, just don't buy the candy. Okay, so she didn't, and then she found herself wanting something to do at her desk, because she's had this habit of, like, having these M&M's at her desk. So she ended up going to the vending machine and getting, like, a couple candy bars, which was more than the couple of M&M's that she ate at her desk. And so that's that's what I'm saying when, like, you just take the thing away, it creates a vacuum that's actually a bit more powerful because your brain is thinking about it. So, so what ended up working for this person was actually to buy carrots and celery and other things that are like would you can deem a little bit more healthier as snacks at her desk. So she still snacks at her desk. We can't remove that she's at her desk. We can't remove that she's at work. We can't remove the stress at work. So we're just swapping out the habit for something else that she feels would serve her better, those those things, that those foods, that would give her more energy. Lesley Logan 6:00  So in your life, what are some habits you want to unravel? I mentioned in the first episode, like, I do play a video game, and I probably play a little more than I that I need to, and it's affecting my ability to read more, right? And I'm also wanting to start. I've been wanting to I've been studying tarot. I like to call it tarot, because my friend called it tarot, tarot, right? And so I've got this study book that I've got, and I've been playing with different apps that you can use to study tarot, because clearly, like, I'm with my phone, the reason the prompt is I'm in line usually, or sitting in the car, we're in traffic or and Brad's on a call. Like, there's I'm bored, right? I'm bored, and my phone is a thing that I have. I'm in a doctor's office waiting to be called. Like, yes, I could bring up a book around with me everywhere, but I actually don't carry a purse that often. So, so what if I don't want to play the video game anymore? I could swap it for one of these apps that helps me study tarot, right? So that's a case of like, okay, here's a habit I don't like about myself, and I when do I do it? Okay, this is when I do it. So the prompt is usually boredom. So let's replace it with something we do want to do, and then make that the new habit. Now, going back to Episode One, how do we make things a habit. We have to celebrate that we like doing it, that we're doing it. We have to acknowledge when we're doing it. right, all that kind of stuff. So whenever you were replacing something, it doesn't just become the new habit. You do have to go through the steps that we talked about in the first three episodes on the series, but you replace it with the habit you no longer want with something else. Lesley Logan 7:38  If you are in an instance where you can unravel the habit, right? You can really figure out, like, what the prompt is, oh, the prompt is, you know, I get, like, let's get an example of a prompt you can control. After I get home from work, I sit down on the couch and I veg out. So the prompt is that you get home from work and you sit down, right? So we can unravel that by, well, what if you actually went somewhere else before you got home, right? What if you just didn't go straight home? Oh, you have to go straight home because you've got kiddos. Okay. Then what can you do with your kiddo that could replace the opportunity to sit down on the couch? So we just need to get keep you from the couch with using another habit. We got to change the prompt. Is this making sense? So it is complicated. Some people's habits are really difficult. They have immersed themselves in their lives. We're talking like smoking or drinking, maybe negative self-talk, right? You want to unravel negative self-talk, you have to first notice what the prompt is, what goes off in your day that becomes the thing that goes ding? I've talked badly about myself right now, right? Like, that's hard. We have to those ones that are a little bit more omnipresent. They kind of come with us on a lot of different places. We have to just actually go, okay, hold on. How often is happening? What is the prompt that's happening here, and how do I remove the prompt? Right? How do I evolve, change the scenario or change the setting? Lesley Logan 9:11  In the first three episodes, I talked about, when you make a habit like, you also want to make sure that, like, where the habit is happening, your day is like, in the same place, like, if you want to actually be working out, but you are at work. Like, the habits not going to necessarily work, right? If you want to clean the kitchen, but you're, you're, you're usually in the garage at that time, it's going to be really hard for you to, like, get to the kitchen. I know that sounds like crazy. Some kitchen, the garages are next to each other, but, like, there, you'd be surprised, the effort that feels like a lot. So in all these cases, just taking in the time to go, what is starting the domino to the habit that no longer serves me? And then where is the scenario happening? Is it a location? Can I avoid that location? Yes, we can block and bless people who like are mean to us. And then that causes things like, maybe you're, you got someone in your family that whenever they call, you're just so stressed out afterwards, and so you're like, oh, I need a drink. And so, like, that's the prompt. But the reality is is like many of us are not gonna not talk to our family members, many of us are actually gonna take the call. So what do you do if you have that? Well, there was this really cool instance where BJ talked about this woman who was avoiding talk taking calls with her soon to be ex-husband, was making the divorce drag on. And she was doing that because every time talk to him, would stress her out, so she wouldn't talk to him. And then, of course, like they're not divorced, right? So basically, she made a new decision. She said, okay, every time I get on the phone with him to talk about these things I'm going to immediately book myself something that I want to do. So then she actually looked forward to every time he called, because it's like, okay, I took this call. I get to go book buy myself movie tickets that movie I wanted to see. Oh, I get to get my nails done. Oh, I get to book that massage. Like she just started rewarding herself with things that she wanted to do. It made the phone calls so much easier to get through, because she knew as soon as she got off she was doing something fun for herself. It made the divorce happen sooner. So if you can't avoid certain prompts that cause certain stresses or negative self-talk or or feelings you no longer want to have, what can we change that we do in the after part and make that the habit, and then take that, go back to Episode One and run through the process. Every time there's a habit you want to create, we have to go back to Episode One and run through the process, because we might think we know what's going to work. But then when you actually sit down and you look at like, okay, is that easy or hard to do? Is it easy for me to book myself a facial? Yeah, right? Or like, or do I want to? Yes. Can I afford to? Ooh, maybe that makes it harder. So maybe that's not the thing. Every time I talk to my brother who's stressing me out, I'm gonna book myself a facial. That might not be an option, but maybe you always get to go on a hike, right? Or maybe you get to, maybe you get to, you know, go read a book. Or maybe you call, maybe you have, like, some music that you play. This house, whenever we have a big work thing going on that causes a little anxiety, a little nervousness, a little like, oh, I don't know if this is gonna work. I don't know what to do. We actually have a YouTube video that we play, and we play it and it just her voice, calms my nerves, right, her her message, like, lifts my spirits. And by the end, I'm like, I'm ready to do it. I'm ready to do the thing. And so I would just say, like, this part of the habits building does take some self-awareness, huge self-awareness, but also it requires us to explore, like, what is it that we really want? And and it also requires us to to really be honest and take a 30,000 foot view of the things we no longer want. It's so easy to beat ourselves up for the habits you don't like about yourself, reading your email at night, right? If that's a habit that you have, you no longer want Sure. We could just say, don't look at your phone at night. Okay, but then what are you going to do? Because it creates a vacuum. So what are the what is the prompt that makes you open your phone? Can we remove that prompt? Okay, no, we have to have the phone because, like, you have a partner who works late, okay, oan we remove email from your phone? Can we set up apps that allow, that work, that don't allow you to open up your email on your phone after a certain hour? Okay, great. All these things are great ideas, but then, because this is a habit, and because it's going to be plaguing your brain to check that email and you're just going to go to your computer to check it, what can you do instead? How can we replace it so we don't have this void that causes a lot of pull like a magnetized pool? What do you want to do instead? If you aren't checking email at night, what are you doing? So something that I replace, like checking my phone at night with, is actually, one, I take a nice, long shower with, Epsom salt scrub, not a bath, an Epsom salt scrub. Oh my God, I love it. That's one of the really wonderful episodes we did with Rachel Varga. And then, two, I put my red light masks on. I have to lay in my bed with my clean face, my clean chest. I have to lay in my bed for 10 minutes so I can't I can't check my emails. I can't read them. I'm laying in my bed with my red lights on. And then by the time that's over, I'm so tired, it's enough just to get the last moisturizer thing on my face before I fall asleep. Right? So if you have things you want to remove from your life, it is a weave. It's a web that's been woven. So what were the strands that got you to where you are? How do we take those things? How do we untangle this mess? And then what are we gonna place it with that you want to do? Go back through episode one through three, and then you can come back here and work on the next one. These things can take time, so be kind to yourself. Remember celebrations do matter. Shame and judgment do not create habits, nor will they help you unravel a habit.Lesley Logan 15:01  All right. So in our next episode, we are going to talk about just some things to like consider when it comes to making a habit, because I think it's really easy for perfectionism to get in the way. So we're talking about that. And then we'll also go into Episode Six will just be a bit more about how habits can help you be it till you see it. I mean, after all, that's what this podcast is about. Lesley Logan 15:19  If this was helpful. If the series has been helpful, I would it would mean the world to me. If you would send it to a friend. It really the this podcast, the growth of this podcast, it really matters, one, for us to keep doing it. And two, if we want bigger guests, like some of you, have sent me some amazing guests, and I'm like, oh my God, I love that. You think I'm that huge. We definitely have to be huge. So we're getting there. We are getting there so mighty. And it means the world to me that you're listening. And I can't wait to keep growing with you. I can't wait to be it until we see it with you. I can't wait to how you use these habits in your life. So share this with friend as we continue to grow and then the whole world is being it until they see it. Lesley Logan 15:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 16:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:48  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Brad Crowell 16:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 16:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After a tough negotation over the sale price of used shoes, Lex throws in a West Virginia University sweatshirt.

The Fathers do not speak gently about what we like to call small sins. They expose them as seeds of death planted quietly in the heart. What appears minor in the mind becomes lethal in communion. A thought of irritation. A private judgment. A silent refusal to justify the other. These are not harmless interior movements. They are choices. They shape the heart long before they surface in words or actions. Abba Poimen cuts straight through our self deception. Hatred of evil does not begin with outrage at what is wrong in others. It begins with the hatred of my own sin and the justification of my brother. Until that happens everything else is theater. We think we hate evil when in fact we are protecting our ego. We think we are zealous for righteousness when we are only defending an image of ourselves that needs someone else to be wrong. The Fathers are relentless because they know how the mind works. A God loving soul begins to feel anger not because it is pure but because it is awakening. As the heart starts to turn toward God the soul becomes sensitive to injustice. But this sensitivity is dangerous. It can become poison if it is not purified by love. What begins as a reaction to evil quickly becomes hatred of the person. The Fathers insist that this is where knowledge of God dies. Hatred and the knowledge of God cannot coexist in the same heart. The moment I consent to hatred I lose sight of God even if I continue to speak His name and defend His truth. This is not theoretical. It is experiential. The soul darkens. Prayer dries up. The heart becomes rigid. The neighbor becomes an object. God who now dwells in that neighbor is no longer seen. Abba Isaac presses the knife deeper. Do not hate the sinner because you too are guilty. Hatred reveals that love has already departed. And where love is absent God is absent. This is not moralism. It is ontology. God is love. To lose love is to lose God. We imagine that our resentment is justified. We imagine that our anger is righteous. But the Fathers tell us to weep instead. Weep for the sinner. Pray for him. Not because his sin is small but because hatred destroys you faster than his sin destroys him. The devil mocks all of us. Why then do we join him in mocking our brother. Compassion is not weakness. It is participation in the way God bears the world. The story of Nicephoros is terrifying because it shows where unrepented interior sins lead. A friendship shattered by something never healed. A priest who offers the Bloodless Sacrifice while harboring rancor. A refusal to forgive that hardens over time. Nothing dramatic at first. No public scandal. Just silence. Avoidance. The turning away of the eyes. But this silent sin grows until it devours everything. At the moment of martyrdom when crowns are already prepared rancor proves stronger than torture. The priest who endured the rack cannot endure humility. He would rather deny Christ than forgive his brother. This is the end of so called minor sins. They hollow out the heart until there is nothing left to stand on when the final test comes. Nicephoros on the other hand does nothing extraordinary by worldly standards. He begs. He weeps. He humbles himself. He refuses to protect his pride. He places communion above justice as he understands it. And this love becomes his martyrdom. The Fathers make the conclusion unavoidable. It is not ascetic feats or heroic endurance that reconcile us to God but love of neighbor. Without it everything collapses. Prayer becomes noise. Zeal becomes violence. Faith becomes an empty confession. The Evergetinos does not allow us to hide behind abstractions. God has taken up residence in the other. Every thought against my brother is a wound in my own heart. Every refusal to forgive is a refusal of communion. The tragedy is not that we fall but that we excuse what hardens us. The minor sins we tolerate in the mind become the walls that separate us from God. And the only way back is the way Nicephoros walked. Downward. Exposed. Unarmed. Choosing love even when it costs everything. --- Text of chat during the group: 00:04:15 Fr. Charbel Abernethy: Page 326 Hypothesis XLI Volume II 00:12:33 Fr. Charbel Abernethy: Page 326 Hypothesis XLI Volume II 00:14:43 Fr. Charbel Abernethy: Page 326 Hypothesis XLI Volume II 00:15:42 Fr. Charbel Abernethy: Page 326 Hypothesis XLI Volume II 00:17:13 Bob Čihák, AZ: P. 326 section A 00:35:02 Bob Čihák, AZ: P. 328 section A 00:40:21 Wayne: Would you not see the hatred develop when two people get divorced. 00:43:07 Jessica McHale: So once we recognize we are annoyed by someone, do we right then pray for that person and ourselves so that it doesn't grow into resentment or hatred? 00:45:02 Joan Chakonas: Its so much better to be hated than  to hate 00:45:29 Joan Chakonas: Hatred like this is awful, unacceptable 00:48:37 Jerimy Spencer: Reacted to "So once we recognize…" with

The Courage to Bury Jesus (Mark chapter 15 verses 42 through 47) Join Dallas and Carlos as they discuss the final moments surrounding Jesus's burial, focusing on Joseph of Arimathea's actions. They examine the strict Jewish preparations for the Sabbath and the critical importance of the Roman government's verification of Jesus's death. This episode highlights the courage of Joseph, a respected council member, who risked his standing to give Jesus a respectful burial, and the significance of the women who witnessed where he was laid. Listen as we discuss: -The preparation day before the Sabbath and the Jewish seriousness about not working. -Joseph of Arimathea's courageous act of asking Pilate for Jesus's body, risking political fallout from the Sanhedrin. -Pilate's surprise and the Roman verification of Jesus's death by the centurion, establishing the death's validity. -The theological importance of Rome verifying the death, adding weight to the gospel claim that Jesus died and rose again. -The parallel between Jesus's humble birth (wrapped in swaddling clothes/manger) and his burial in a borrowed tomb. -The spiritual impact of doing what God calls you to do, even when the fruit isn't immediately visible. -The role of Mary Magdalene and Mary, who followed the process and saw where Jesus was laid, providing verifiable eyewitness data. ==========

In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing mindsets make habits harder to keep consistently.How experimenting reveals when habits genuinely work best in your life.How tiny habits help you test motivation, timing, and personal preference.The importance of celebrating attempts because how you feel truly matters.Why expanding a habit fully prepares you for stacking without overwhelm.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  All right, Be It babe. Welcome back to the Be It Pod Habits Series. This is a series we wanted you to have, because every time you pick up habits, if you don't know how to make a habit stick, then it's gonna be really frustrating to keep hearing about, like advice, about like, different things you could be doing, or maybe you're hearing it, be it action item. You're like, oh, I want to add that in. And you're like, and then you try, and it sucks and you don't get to do it, and then you feel like a failure, and that's not gonna help you be it till you till you see it. So if this is the first time you're listening to the Be It Pod, hi, I'm Lesley Logan. I am a habits mindset Pilates instructor and business coach, and I want you to listen to the first episode in the Habits Series. So go back to last week's episode. This is episode three, so make sure you go to the first one, all right. If you've been listening to it, then you have been practicing. So like me, you've been practicing your tiny version of the habit you're trying out. We're in experimentation mode, okay. All or nothing mindsets do not work. They don't work. Being a perfectionist doesn't work. You've got to try this in an experimentation mode. In your experimentation mode, maybe you've discovered, like, I was trying to read my book after I sat down for breakfast, I'm gonna pick up my book, right? But maybe you discovered that, like, where you put something, it didn't work. You got to try it for a different time slot. I'll give you an example of a habit I was trying to do. So we have these white counters. They're super beautiful. Like, they look really good, and mag like photos, it's like, so clean. Anytime you do anything in the kitchen, the countertops somehow already look dirty, like they just look like you're like, what the heck? I just walked in here, and now there's dirt. So of course, you make coffee every morning, and of course, once you make coffee, like, even as careful as you are, there's like, somehow grounds everywhere, and it would drive me crazy, because I wanted to have clean countertops. I'm not a, I'm not a, I'm not a, I'm a messy person, not a dirty person. So I don't like the way the coffee grounds were on the counter, but I was struggling to figure out, how do I just wipe down the countertops throughout the day so that they're clean, right? And so I thought, when I was practicing this that, oh, the best habit is, like, after I make my coffee, I'll wipe down the counters. We talked about how specific like prompts don't work. It has to be after something you already do. I always make my coffee. I never miss making my coffee. So after I make my coffee, I'm gonna wipe down the counters. Make the coffee. Put it down. Wipe it down. I visualize this. I thought it had all mapped out. I mean, how hard is it? Oh my gosh, you guys, I struggled so hard two two days in a row of trying this experiment out, that didn't work. So then I tried to make it smaller, okay, well, after I make my coffee, I'll grab the towel. I'm just gonna grab it, I'm just gonna put my hand on it. And that didn't work. And I was like, oh, what is going on? And then I was like, you know, thinking about it, and I was like, well, the motivation at the moment might be in conflict. After I make the coffee, I want the coffee so I don't necessarily want to sit down and clean something. So I changed the experiment to after I put my coffee mug in the sink, I'll wipe down the counter, right? Because now I'm putting the coffee down, I'm in a cleaning mode. I could just, like, wipe down the counter. I'm in the same place that the habit needs to be. And that's another thing. When you're doing the experiment, if you said you wanted to go for a run, but where I before, like, after you do your last email before lunch, you're gonna go for a run, but where you work isn't a place you like to run, or it's not safe to run, or it's you actually need to take the shower, or whatever, like, if there's something in conflict, we have to change the time of when we're trying to do something. And so in your experimentation, you're not just experimenting with the habits that you're testing out. You're experimenting with the size, and you're experimenting with where it goes. So to recap, remember, we talked about like, maybe the habit is to read every day for 20 minutes, but I have to first start with picking the book up. Maybe your habit is running, but you have to first start by putting the shoes on. Right? If you're not used to putting the shoes on, then now, if you're already walking every day, okay, maybe you are going to run block, and if that's too much, you're going to run to the next house, right? How can we make it as small as possible, as tiny as possible, for this to be helpful for you, for this to actually be successful for you, for you also to discover if you like it, right? Like, do you even like this habit? Like, I say I want to read a physical book, but maybe after all, experimenting that I do, I'm like, I actually just like to listen to them, You know what? Right now in my life, I like to listen to them. That's fine, right? So I want you to be thinking, okay, how small can I make it? Am I doing it the right time? Is it after the right thing? So for example, another one would be like, o h, after I get home from work, I'm going to do my Pilates. But after you get home from work might not be specific enough, because maybe you have to put your bag down, then you have to go change your clothes, then you have to, like, let the dog out. So maybe you actually said it would be after work, but it wasn't specific enough. And we actually need to get more specific with when something is happening, and the more specific you can be, right after I sit down at my desk, I will make those sales calls, after I sit down at my desk, I will meditate for five minutes, after I sit down, after I park my car, I will meditate for five minutes, after I brush my teeth, I'll put my phone away. You see how it's like, how specific can we get so that it's not vague after I get home from work, because there's a lot that can go on, and then there's different motivations that happen. We also talked about celebration, right? If you are not celebrating doing the thing you said you're going to do or thinking about doing it, it makes it very difficult for these habits to stick, because then you're having to operate off of the idea that you need 21 days or 70 days. So an example of why we have to celebrate. We all remember, during the pandemic, depending where you lived, we all had to wear masks to go to the grocery store, right? And then there was that day when we all got the permission we don't need to wear the mask. Hallelujah, right? Don't use the mask. Then, oh crap, you got to wear a mask again. How many times you remember the mask? But you wore it every day for three weeks, for a month, if to me, where you lived, we were in California. We wore those masks for months, right? Soon as you had one day, you have to wear it. What happened a week later when you had to, forgot it? Why? Because your brain hated it. You hated wearing the masks, so your brain despised it. So as soon as you didn't have to remember anymore, you didn't remember it anymore. That's why how you feel about something matters. If you don't like something that you're doing, let's not make a habit around it, right? This is your life. You get to live one of them that we know of, so we may as well enjoy it. We want our life to be a series of habits that we enjoy doing that serve us, right? So that is how, that's experimentation. Lesley Logan 7:53  Now let's say you slayed this. It's going really, really well, and you're like Lesley, I have three other habits I wanted to work on, I want to add into I want to do. So that's where the idea of habit stacking comes from with James Clear. BJ doesn't call it that, but yes, every habit is just a prompt to the next habit, okay. So if you are ready to add another one in, you go back to the beginning. What are all the things that you could do? How easy or hard is it to do? How can I make it as tiny as possible? And then where? What is it coming after? How am I doing this my life? And then we experiment with it. So I would not. I don't recommend practicing one more than one new habit at time when you're new at this. Once you're new, you could practice like, two, maybe three different things, doing physical habits, like, habits that are not, how to explain this, emotional habits you don't like about yourself are really hard. Okay, so that's more advanced. So I wouldn't try adding those in or practicing those until we get really good at like, the more tangible habits, like the workouts you want to do, or the acts or services that you want, the space you need in your calendar, that kind of stuff is a little easier. Things that have to do with emotions, for example, I want to stop talking negatively about myself. Well, that's going to require us to be aware first of when we are starting to talk negatively about ourselves. So I would recommend saving those for when you get a little more advanced. But when you want to add a new habit in, you add one at a time, and you make it as small as possible, okay? And if you thought you made it smaller and you didn't, that didn't work, make it even smaller. Okay? If you really want to do it, make it even smaller. I think it's easy for us overachievers and perfectionists, when we start to hear how easy it is to make a habit, we start to go gung ho on all the different habits we want. I promised you that we would do an episode on how to unravel a habit, and I'll make sure that we actually do get into that in the next episode. So if that's what you want, right into the next episode. Lesley Logan 9:58  But I do want to say, this might be the time as you're trying to create space and prompts for the habits you want, you might be noticing the habits that you don't like. And so all I should do right now is just notice them, take note, because in the next episode, we'll dive into that. But when you are I can't, I find myself, like, wanting to come into your home right now and like, whole like, see what you're doing as far as habits you want to add. Because what I don't want is you try to add a bunch of new things at the same time. So for example, if I actually were to tell you all the little habits that I have that I've created for myself, it might overwhelm you. But some people, it actually makes them go after all that. So I do shake plate, I do run, I do do Pilates. I do have red light masks my face and my neck. I do have a pimp mat. I do have a sauna blanket. These are all like, crazy. I'm gonna sound like I have, like, too many things, and I'm like, but these are all things that make me feel good, right? I bought one at a time, and I made sure I had a habit around it before I bought it. So have you ever, like, bought, like, oh, I bought a gua sha, right, two years ago, gua sha, but I didn't actually plan it accordingly to add it into my busy life. So I've actually struggled tremendously on like, when am I going to gua sha? What is the prompt? What is the thing that I do so that I can gua sha. I have moved the gua sha from the bathroom to the extra bathroom, from the extra bathroom to the shower, from the shower to like, let's move different places. I moved it to my bed. I put the oil in my bed. Like, I've tried all these different things. And I really asked myself, like, do I want this habit? Is this making sense? So before you buy any of the things about a habit you want to have, it's really important for you to explore like, where do I think this could be, and what part of this habit can I practice? How small can I make it before I make this purchase? So I don't buy things that I'm not going to use, so I don't put pressure on myself, because what happens is we have the sunk cost fallacy. We're like, oh my gosh, I spent all this money on this thing. I've got to do it. And then we have stress and shame around that thing. And so then, what does our brain do? Not do it. It doesn't do it right, because it's not even thinking about it. So I would really try to find, like, the things that you're wanting to add into your life, if you are wanting to add in more Pilates, like, how can we make rolling out the Pilates mat or putting out the Pilates clothes? How can we make a habit around something tiny before you invest in the Reformer or the studio membership, things like that? So, I, my team and I talk about, like, stack it like you mean it. It's once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit, like a dropof a hat. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. So remember, with my example from the last couple episodes, I want to read more. So after I sit down at breakfast, I pick up the book. So far I've picking up the book. I haven't read the book. I haven't fulfilled the eventual habit, which is, like, I'm going to read this book. This book is going to be coming. I actually read so before I stack another habit, like after I pick up the book, I go, I go to, you know? I go, do I shake plate. I have to, actually, once it gets easier for me to just grab that book without thinking about, with having to remember it, then I can read the book, right? I can read a page. And so maybe the next habit is like, okay, after I sit down for breakfast, I read one page of my book, and when that becomes easier, and I start to realize, oh, I average at five pages, then it could be like, okay, I read for all the entire time having breakfast. Once that becomes easier, then I can stack something else after that book, but I cannot stack anything on top of the book until that habit is set and it's only going to get and it and it's at the place that I want it. So I have to, like, expand it as much as I wanted, because once I stack them on top of it, I have hamstrung the book reading. Right? I can only read the book as long as nothing is coming after it. That could shorten how long I read the book. That makes sense? If you were wanting to run a mile every day, and you're like, okay, after I take off my running shoes, I then stretch for 10 minutes, but you have a time concern when you have to actually get done with your stretching, if you haven't really expanded the running to what you want it to be, putting that next habit on top of it, one, it could it could fail the moment you skip a run. Two, you might not get to a full mile by the time you have to start stretching, and then that's going to affect your ability to feel good about what you're doing. We'll have stress and shame around it. We'll have guilt, we'll have judgment. We won't do it, right? So emotions really do matter. So I want you to understand, like, how do I expand? When am I ready to expand the habit, should feel really natural. And then once that happens, then I can stack on top of it. Until then, I can only stack on things that are already secure and already doing well. And if I stack on them, I have to, one, make sure that I've experimented on the size of the habit that I'm stacking the emotional celebration afterwards that I'm doing before I add another one. So no one is adding, no one is adding more than a couple habits at a time, experimentations at a time. Ideally, you start with one at a time, until you get good at it, then you can do two. I think the max, I would say it would be like three in a week. Lesley Logan 15:39  Your homework is to review that. Notice the habits you're wanting to unravel, because that's gonna be the next episode. And I guess I want to just say, like, notice if there's habits that you're like but Lesley, I really want to change these things about myself. They're a little bit more esoteric, a little bit more in the brain, like we're talking about, like, negative self-talk. Also, just write those down, because we'll talk about those kinds of things in the next episode as well. But they are just a bit more advanced, because you have to actually be able to catch yourself like, oh, there was a negative, negative self-talk moment, and then we can have a habit that we do instead. So those are just some things we'll talk more about that soon. It's going to fit better with the unraveling of a habit, because, again, things that no longer serve us are just habits that we used to think did, and they're doing something in our brain that makes us keep it around, and we have to figure out what's prompting that, what's starting that. How is that? How can we, what control do we have around that? There's so many different things we can talk about. So anyways, this is about, hopefully, that gave you some ideas on how to habit stack, how to make something tiny be more closer to the habit that you want. And most importantly, it takes time becoming like, being it until you see it just takes time. Having habits that you actually want to have in a life you want to have. It's not a light switch, it's it's more like this really fun little heartbeat graph as we practice, and we figure it out, and, oh, we it's the wrong place in the day practice and then it becomes something that actually is sustainable and feels good, and you don't even have to think about it. And all of a sudden, you're like, oh, I read every morning. And people like, when do you do this? How do you do this? And you're like, I just do it right? That's what we want. That's how good a good habit can become. It's something you don't even have to think about. You don't have to think about. You don't have to celebrate anymore, because you just do it. And that is a question I get a lot like, when do I get to stop celebrating when your habit is at the length of time or the intention that you want, and you don't have to you don't have to remind yourself you just picked up the book, you got lost reading. You just put your phone away and you went and you had two hours before bed, three hours before bed without screen time, like when it just becomes so natural, that's when you get to stop celebrating, because it's now a habit and you can add something on top of it. So not stacking habits until you have habits in place, is one of the best ways to having a schedule that really doesn't feel overwhelming, to having a life, to having a life that actually does lead you to where you want to grow. Thank you so much. You guys are so so amazing. How are these working for you? How is the series working for you? I want to know. What habits are you working on? What habit, what wins are you having, I want to celebrate that on our on our FYF episode. And until next time, Be It Till You See It. Lesley Logan 18:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:10  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What really happens after you sell your studio? In this candid episode of Female emPOWERed, I share the truth about the first 8 months post-exit from Pilates in the Grove—everything from the unexpected identity shift and grief, to the freedom, pride, and the systems that made a sellable, scalable business possible.If you're a Pilates, PT, yoga, or boutique fitness owner who wants to stop being the overworked operator and start leading from the front, this one's for you. I break down the mindset, structure, and systems that let your business run without you, plus what I'm building next with Fit Biz Accelerator to help you do the same in 2026 and beyond.In this video you'll learn:What no one tells you about selling a business: the emotional hangover & identity shiftWhy spaciousness (time to think) is a business strategy—not a luxuryHow to design a profitable, predictable, sellable studio with the right systemsThe difference between being an operator vs. a CEO/leaderHow I'm helping women owners build businesses that don't depend on them (Fit Biz Accelerator)Chapters00:00 Intro & why I'm sharing this now 02:18 The morning after the sale: identity, grief, and “no one needs me” 06:45 Seeing the rebrand: pride, letting go, and nervous system reset 11:20 What made my studio sellable: systems, team, and predictable profit 15:52 Choices the sale created (and why that matters more than a headline number) 20:30 You can sell for high six to low seven figures—here's the real path 24:10 Why spaciousness is strategy (you can't scale with a 5-figure mindset) 28:05 Fit Biz Accelerator: structure → systems → strategy → sustainability 33:40 Who it's for, how it works, and how to join 36:10 Final reminder: new results require new decisionsWork with me

Send Jackie A Message!In this episode of the Studio CEO Podcast, Jackie Murphy sits down with Julian Barnes, CEO of BFS Network, to unpack real data on studio profitability. Drawing from the most comprehensive State of the Industry report to date, this conversation reveals why most yoga studios remain stuck at 1–9% profit — while Pilates studios are far more likely to exceed 20%.You'll learn the structural differences that drive profitability, why pricing isn't the real issue, how two new members per month can dramatically increase profit, and what systems actually matter for sustainable growth. This episode is essential listening for yoga and Pilates studio owners who want clarity, benchmarks, and a realistic path forward without burnout.Timestamps[00:00] Welcome + guest introduction[07:00] Industry data overview[13:00] Profitability benchmarks explained[18:30] Yoga vs Pilates profitability[24:00] Pricing myths[30:50] Two-member profit math[38:00] Business model differences[47:00] Intro offers + FER framework[55:00] How to assess your studioKey Takeaways✔ Most studios aren't profitable — and that's not personal ✔ Pilates studios benefit from built-in scarcity ✔ Profit comes from systems, not hustle ✔ Pricing reflects positioning ✔ Two new members per month can change everythingQuotes“This isn't a hobby. It's a business.”“Your town isn't the problem.”“The offer isn't broken — the process is.”Resources MentionedBFS AssessmentBFS Pilates ReportStudio CEO ProgramGrow MastermindFAQ Why are Pilates studios more profitable than yoga studios? Because of lower rent, smaller teams, and built-in scarcity.What is a healthy profit margin for a studio? 10–20% after paying the owner is considered strong.Do intro offers matter? The process behind them matters more than the offer itself.yoga business, Pilates studio, studio profitability, boutique fitness, studio CEO, pricing strategy, fitness business dataLinks: BFS Pilates Report: https://report.bfsnetwork.com/2024-pilates-reportWork with Jackie Murphy Say Hi on Instagram @studioceoofficial Level up your Marketing Skills in the Free Marketing Training:https://www.jackiegmurphy.com/3-marketing-mistakes Learn more about The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help others while building a sustainable business.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits. Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for long-term results. Don't miss this practical and applicable episode!   Timestamps: (0:00) Introduction and Welcome (2:56) Ben's Journey to Nutrition (5:28)Philosophy of Holistic Health (5.53) Nutrition and Aging (7:41)Importance of Muscle Mass (8:58)Nutrition Basics for Women (11:13)Understanding Calories and Macronutrients (14:48) The Role of Healthy Fats (17:04) Debunking Food Myths (20.30) Importance of Muscle for Health (24:03)Resistance Training and Aging (30:39) Structuring Daily Habits (36:12)Consistency in Health Practices (39:18)The Importance of Rest (44:19) Embracing Discomfort for Growth (52:01) Mindset Shifts for Success (55:12) Actionable Health Advice and connecting with Ben    Connect with Ben Brown: Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business that creates individualized nutrition, lifestyle, and strength training programs for driven men and women. With his master's degrees in Clinical Nutrition and Exercise Physiology, and experience consulting Fortune 500 companies and professional sports teams like the Arizona Diamondbacks and Golden State Warriors, Ben now finds his greatest fulfillment in helping everyday people balance business, family, and health, while focusing on sustainable habits that make lasting results possible.  Website: https://bodysystems.com/ Facebook: https://www.facebook.com/BodySystems Instagram: https://www.instagram.com/bodysystemscoaching/ YouTube: https://www.youtube.com/channel/UC7lrEv4ItbnvI_v5eydIi1Q?ybp=-gEJbGlua2luYmlv   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too. Join here: https://www.mindmovementhealth.com.au/subscribe/     Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align.   To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client's are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.Moving Conversation Socials  Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity? In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves. In this episode, we talk about: Why you don't invest in what you want, but in what you believe is worthy How money, time, and boundaries reveal your true priorities The real reason "I can't afford it" keeps showing up Why small daily choices quietly shape your health, confidence, and future How alignment (not willpower) is the missing piece This episode isn't about guilt. It's about awareness — because awareness is where change begins. If you've been saying you want more… but your actions haven't matched yet, this conversation is for you.

Mark 15:1-15 (ESV)Andrew, Isack, and Edwin discuss how easy it is to get caught up with a crowd and completely change your life. Follow truth, not the crowd.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23755The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

The Pilates Business Podcast host Seran Glanfield breaks down The 3 Client Moments That Matter Most in the Holiday Season—the key touchpoints that can make or break a boutique fitness studio's momentum during December and beyond. As studio schedules shift and client routines derail, Seran reveals how to strategically nurture connection, encourage consistency, and position your studio for a powerful January rebound. This episode delivers clarity, confidence, and practical strategies Pilates, barre, and yoga studio owners can implement immediately to maintain revenue, deepen loyalty, and set the stage for strong growth in the new year.Got a question for Seran? Add it here

How much Pilates do you need to do to get stronger?Probably less than you think!This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this quick FYF, Lesley shares a quirky “wrong party” idea from Priya Parker that's inspiring her next birthday and highlights community wins—from book-writing commitments to double-class teaching to flying abroad to meet a mentor. She also reflects on her own win of saying yes to a friend's idea and letting it grow into a shared adventure worth celebrating.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Priya Parker's “wrong party” idea inspires Lesley's birthday plans.Community wins from book-writing commitments to traveling solo abroad.How saying yes to a friend's idea led to planning a shared trip.How letting ideas expand can create once-in-a-lifetime experiences.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsPriya Parker - https://www.instagram.com/reel/DO9RFzmjrJqThe Art of Gathering by Priya Parker - https://a.co/d/8Wj7Qp0Episode 1: Joanna Vargas - https://beitpod.com/ep1Episode 3: Rob Mack - https://beitpod.com/ep3Episode 5: Amy Ledin - https://beitpod.com/ep5 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Be It babe. Happy December 12th. Oh my God, if you, if you're listening to this, what you didn't hear is when I started this episode, and I was so proud of my intro, it was so amazing, and I hadn't hit record on the podcast now, so, you know, super fun. We're just taking messy action around here. We are just rolling with it. And I have so many things I'm like, it's like, which win to share? Because got some wins for you. So, but first. we have to do something that inspired me. Hopefully it inspires you. Then some of your wins you've sent in, then a one of mine, then your affirmation. That's the way. That's the episode. It's quick, it's dirty, if you like something longer, like the sound of my voice, I don't know, sometimes I wonder if I feel like I have a sinus infection all the time. Then you can listen to the interview episodes. I hope you do. They're really amazing. And then you can listen to recaps. Also, this month, we're running an entirely different series. We're running the Habit series. I'm really, really excited about it, and I hope that it helps you. So, all right, the thing that inspired me. This I think I'm gonna do okay. So if in January you see me do this and share about my birthday, it's because I did this. And if it inspires you, I would love you to tag me in this. So the, Priya Parker, who has a great book about, like, entertaining and parties, and it's just an incredible book. I've read it many, many times, and I might even listen to it again while we're on this tour, because it's just really, it's like the art of gathering, right? And I'm really big in community, and there's just so many great things about it. But she shares different weird ways that people get together, and this so this invite is called, you got an invite for the wrong party, so you come dressed for the wrong party, meaning you come dressed in a Halloween costume, but it's a birthday party, you come dressed up like it's a funeral, but it's a birthday party, you come dressed up like winning an award or in your wedding dress. I might do that for my birthday. I might wear my own my wedding dress, and then someone could wear that. How fun is this? So I'm kind of obsessed about this, because with all of our tours that we've had, it's been really hard for me to, like, have a birthday party the last couple of years. We just had a lot going on. Just haven't wanted to do it. But now with this, this invite going out, I mean, like, I might do outfit changes, you guys, I'm not even kidding. So if you want to see the video of this, because the visual makes it just, like, even that more amazing, definitely check the show notes. But seriously, if you do this, I want to know, copy me, but this, it's like a choose your own adventure party, like, on on steroids, like just, I don't even, I don't even know how to pick which outfit to wear to the wrong birthday party, but that's what I'm going to do. Lesley Logan 3:13  All right. Your wins. So you guys can send these into the Be It Pod under beitpod.question, beitpod.com/questions wow my brain went faster than my mouth. So send it in. You can send your questions. We answer those on the recap episodes. Of course, these wins. Here we go. Ready? @meganjoypilates, I signed up for a book writing program. That's amazing. Do you I freaking love that, Megan, that you are celebrating that with us, because, like I love that you're celebrating that you signed up for something I love that you're not waiting till you wrote the book. Thank you so much for celebrating this one with us, because that makes it more fun to celebrate like the things that we were like I thought about doing that thing that is a win, right? Okay, @creative_soul_pilates, I was able to cover Pilates classes for a friend. I taught mine and hers so she could have a break without worrying. Her clients love her, and I was able to give them a great class too. That's so cool. What a win. I love that you didn't have imposter syndrome. I love that you showed up, you did it for a friend, and you got something. You had a win out of it. Way to go, babe. And then, @purapilates_yasmin, going out of my comfort zone to travel alone to the UK and meet my amazing mentor, Yasmeen, that was so fun. What a win that was, first of all, like you did, travel to a different country, we got to meet, we got to hang out, but you also stayed with a stranger. It's not a stranger anymore, but just like so many out of the comfort zone things, and it's just, I love that you're celebrating getting outside of your comfort zone. We need to do that more. Who wants to send in their win of them getting out of their comfort zone? Okay, so thank you for sending your wins in. Those are so fun. Send them in. They can be long. They can be short. They don't have to be like, oh my God, I have my biggest launch ever. Like, that's cool, especially if you hit a goal. We rarely hit our goals around here, and I still believe this year is super successful. So a win of mine. Well, I shared with you a win earlier this year where I took a four day weekend before a crazy travel time so I could have time off, and I was really proud of the work that we did so they could have that win, which is having four days with my friend, and while she was here, we were playing our next adventure together. And my win is hearing an idea of what we could do together, and then, like, doing something from episode one, like, literal Episode One, how does it get better than this? How does it get better than this? And so I can't wait to share what this is with you when it comes to fruition. We haven't picked our dates yet. There's a couple things that are we're waiting for, like, essentially, a Pilates piece of equipment has to get released. So I can get that Pilates piece of equipment in my house. Once it's in my house, then I can sell the Pilates equipment that I this is a duplicate of to my friend, and then my friend and I are going to this amazing like Thelma and Louise without the driving-off-the-cliff-part adventure. So I will celebrate many wins with you as I plan that trip. But I just want like, I will say, like, sometimes I'll hear ideas that require a lot more of my time, and my instant fear, like my instant feeling is, how am I going to do that? Do have time to do that? Like, that's my I instant fear, my instant thought. But instead, when, when she mentioned this, I but she mentioned she wanted this piece of equipment, and she's like, how are we going to get it? And then I was like, Well, you guys could road trip. And it was like, well, we could road trip. I'm kind of telling you the thing. And then I was like, oh, and we could do this. And then she's like, well, you could do this. I'm like, how does it get better? We could do this, and we could and all of a sudden it became this incredible adventure. And I didn't let my worry of like, how am I gonna make this happen stop me from just letting it be as big as it can be. And so for my perfectionist and overachievers in this room, I hope that you get to hear an amazing, great idea, and then you get to go and run with it. And if you haven't listened to Episode One, I highly recommend going back. Episode One is so good. Episode Three is amazing. Episode Five is great. Like our beginning catalog, I suck as an interviewer, but the guests are phenomenal. I guess I don't suck. People said I was really good, but, you know, I was being it till I see it on that. So if you want to hear that from where we are now, which is like over episode 600 but that's my win, my win is just like not letting the details and logistics stop me from dreaming super big about once in a lifetime shared experience. Lesley Logan 7:18  So anyways, now it's time for an affirmation. Do you see wins can be anything. It's gonna be anything. Okay. So the affirmation for your weekend is I am growing and I am going at my own pace. I am growing and I am going at my own pace. I am growing and going at my own pace. My loves you are, and there is no race there we there's not like even if you were born in the same day at the same time as somebody else, if you were in different parts of this country, you'd have a different birth chart. So you're on a different pace. You're running your own you're growing at your own version of it, all right? And we want to hear about it. Want to celebrate with you. So send them in to the beitpod.com/questions, share this podcast with a friend who needs to hear it. Share your favorite episode. Leave a review. These things mean a lot to us. They make the world go round, and they make podcasts get better. And until next time, Be It Till You See It. Lesley Logan 8:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:04  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:11  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 9:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to vlogmas sloots♥️here's everything you still have time to gift people. As long as it's not Brookstone or the Pilates reformer from the Goop gift guide you're in the clear. XO Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy    Episode Highlights: 00:00 Intro 00:56 My ex texted me 05:33 David's Bridal 13:30 Gift guide for men 20:20 Gift for Lucas 23:17 Fiancé's birthday present 26:10 Bowman rare books 31:52 Gift guide for women 38:39 Goop gift guide 43:16 Don't give these gifts 49:08 Brookstone 50:57 Cool brands To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If your online sales feel stuck, I'm willing to bet it's not your offer, it's your inputs. I see this over and over again. People say they're "tapped out," but the real problem is they've stopped putting themselves in rooms where momentum actually happens. In this episode, Lori and I break down why your next level isn't hiding behind another scroll refresh. I share how a random pickleball game turned into real business opportunities, Lori talks about how Pilates unexpectedly opened massive new marketing channels for Glōci, and we show you why your barista, gym buddy, or the person next to you could be the connection that changes everything.    HIGHLIGHTS Why feeling "tapped out" usually means your network is too small. How one morning of pickleball led to powerful business connections. The costly $150k mastermind lesson we learned the hard way. Why being friendly is actually a business strategy. Why doing nothing and staying home never gets rewarded.   RESOURCES Shop Lori's Glōci birthday sale HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

Are you overlooking early symptoms of heart disease because they don't look “typical”? In this episode, I chat with Dr. Jayne Morgan—one of the world's leading voices in women's cardiology—about the number one killer of women: heart disease. She explains how pregnancy complications, hormonal transitions, and overlooked symptoms silently raise risk long before most women ever get screened. Together, we break down what tests matter, what symptoms never to ignore, and how every woman can take charge of her cardiovascular health starting now. Dr. Jayne Morgan is a powerhouse cardiologist on a mission to revolutionize women's heart health with clarity and honesty. She's also a Pilates instructor, a fierce educator, and one of the few women boldly challenging the blind spots in traditional cardiology training. What you'll learn: (01:52) Why heart disease—not breast cancer—is the number one killer of women and why most women never see it coming. (04:29) How Dr. Morgan realized women's symptoms were dismissed as “atypical,” leading to delayed care and missed diagnoses. (07:26) The subtle early symptoms women experience—fatigue, jaw pain, nausea, shortness of breath—that are often confused for anxiety. (13:38) How pregnancy complications can sometimes predict future heart disease risk. (15:21) Why combining cardiology and obstetrics is essential. (26:39) What happens to heart disease risk during perimenopause and menopause. (37:11) Why movement—not formal “exercise”—is one of the most impactful daily habits for reducing heart disease risk. (45:08) Which tests every woman should ask for, including calcium scoring, thyroid panels, and cholesterol markers. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/jayne Learn more about your ad choices. Visit megaphone.fm/adchoices

I see this all the time: Someone tells me they feel “tapped out” and like online sales just aren't working anymore, and every single time, the answer is the same. In this episode, Chris and I talk about why your next level won't come from sitting at home scrolling or refreshing your dashboard. We dive into how one simple pickleball game turned into massive business connections for Chris, how Pilates completely shifted my world with Glōci, and why your barista, your gym buddy, or the person on the mat next to you might be the bridge to your next yes. Get ready to turn everyday conversations into real opportunities. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why feeling “tapped out” usually means your network is too small. How one morning of pickleball led to powerful business connections. The costly $150k mastermind lesson we learned the hard way. Why being friendly is actually a business strategy. Why doing nothing and staying home never gets rewarded. RESOURCES Shop my Glōci birthday sale HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chris: @chriswharder

CC450: This week, Lindsie claims homeownership is a scam and that breakups are hard. Kail is both impressed and confused with all things Pilates. We get to the bottom of why Kail can't get into the holiday spirit, a saga involving custody schedules, family trauma, and that one time she tried to be a Christmas girly two years ago and failed. We get caught up on why 50 Cent is the right man to bring down Diddy despite potential lawsuits. Kail and Lindsie unpack the crazy " A Deadly American Marriage" docu-series and give their thoughts. Kail describes her Velcro Kids and Lindsie asks if it's healthy to have a child attached to your hip all the time?Thank you to our sponsors!Aura: Visit AuraFrames.com and get $35 off Aura's best-selling Carver Mat frames by using promo code COFFEECONVOSBetter Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month.Booking.com: Head over to Booking.com and start your listing today!Progressive: Visit Progressive.com to learn more!Thrive Causemetics: Go to thrivecausemetics.com/COFFEE for an exclusive offer of 20% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.