Podcasts about Pilates

Peter denies Jesus and crushed by the weight of it. Judas tries to reverse what he has done but the religious leaders deny absolution. And Jesus stands before Pilate. Have a listen. Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: Preorder Sinner Saint by Luke Kjolhaug The Impossible Prize: A Theology of Addiction by Donavan Riley Ditching the Checklist by Mark Mattes Broken Bonds: A Novel of the Reformation, Book 1 of 2 by Amy Mantravadi More from the hosts: Daniel Emery Price Erick Sorenson

I don't give a lot of life advice, but when I do - it's fucking legit. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

A massage therapist wonders about the communicability of herpes from lesions on the sacrum: How might this infection spread from one person to another? “I Have a Client Who . . .” host Ruth Werner takes the opportunity to talk about herpes epidemiology, communicability, and asymptomatic viral shedding. You won't want to miss this one!   Resources:   ABMP Education Center: https://www.abmp.com/learn/courses   Hygiene: Critical Updates for Massage Therapists   Protect Your Practice: Public Health and Contagious Diseases, Part 1 and Part 2     Host Bio:                    Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.            About our Sponsors: Anatomy Trains: www.anatomytrains.com  Earthlite: www.earthlite.com PMNT: www.pmnt.org Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique.   Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country.   Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!    Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!”   Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/      

I'm diving deep into the real talk about motherhood, health, and reclaiming our bodies. I sit down with Shannon Morse and Lisa Kirby, founders of the Green Door Life, to have the conversation I wish someone had with me years ago. We're not talking about another diet hack or magic pill, but real healing that addresses the root of why so many moms feel disconnected from themselves. Have you ever looked in the mirror and wondered, "Who am I?" or felt like your body is constantly screaming at you? Me too. Shannon and Lisa are here to help us stop white-knuckling through motherhood, perimenopause, and life, and start actually thriving. We're breaking down nervous system regulation, intuitive nourishment, and how to build inner strength without shame or self-abandonment. This episode is your permission slip to stop punishing your body and start listening to it. If you're a mom who's ready to feel good again, this conversation is going to be your full-body exhale. Let's freaking go. Shannon Morse Shannon Morse is the Co-Founder and Chief Visionary at The Green Door Life. With over 20 years of experience in personal training, nutrition, and trauma-informed coaching, she guides individuals toward lasting transformation through a holistic, science-backed approach. Shannon blends strength training, nervous system regulation, and spiritual awareness to help clients reconnect with their bodies and find balance. She holds certifications in Pilates, energy healing, and nutrition, and specializes in helping people release emotional blocks and reclaim their vitality. Based in Tennessee, Shannon is passionate about creating a safe, empowering space for people to transform from the inside out. Lisa Kirby Lisa Kirby is the Co-Founder and Operations Lead at The Green Door Life, where she helps clients break free from restrictive diets and rebuild health through personalized, sustainable strategies. With 25+ years of experience, she is certified in nutrition, hormone health, and behavioral coaching. Lisa focuses on metabolic optimization, strength training, and helping clients honor their unique physiology. Her mission is to help others feel strong, energized, and confident in their bodies. Based in Buda, Texas, Lisa is also a music enthusiast and family-focused entrepreneur who combines practical know-how with deep compassion to support transformational change. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention. Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet. Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life. Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!   Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip? Then come join me for our online foot strength and mobility workshop, The Foot Fix. In this 90 minute online workshop, we'll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries. Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop. Check it out and sign-up for the workshop here: https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients.     What You'll Learn in Today's Episode The Hidden Harm in Everyday Cues  Psychological Insights That Matter Trauma-Informed & Empowering Cueing Techniques  Katie's Perspective on Instructor Responsibility      Takeaway from the Episode Words aren't just instructions—they're experiences. As instructors, we have the opportunity (and responsibility) to choose language that heals, empowers, and reconnects clients to their bodies. Your words matter more than you think.    

In this week's episode, I chat with Gemma, a writer and Pilates instructor living on the lands of the Awabakal and Wurrumi people in Newcastle, NSW. Gemma shares her three distinctly experiences, culminating in a healing VBAC after two caesarean births. Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from Bliss Birth.Bliss Birth is Australia’s trusted name in TENS hire, helping thousands of women feel more in control during labour. Our obstetric Elle TENS machine is designed specifically for use in labour, and can be hired from anywhere in Australia for 4 or 8 weeks. They are simple to use, completely drug-free, and give you the power to manage pain, from those first early contractions right through to active labour.Join the thousands of Aussie mums who say their Bliss Birth TENS machine changed their birth for the better.Book yours today at blissbirth.com.au ABS25 for 10% off tens hire See omnystudio.com/listener for privacy information.

In this powerful and deeply honest episode, I'm joined by Callie Gualy—faith-filled Pilates instructor and founder of Sunshine Pilates. We dive into a much-needed conversation about body image, mindset, and what true freedom in Christ looks like when we renounce the things that aren't from God. Callie shares her personal journey of walking away from new age influences, finding her rhythm in motherhood, and learning to honor the body God gave her—not just for how it looks, but for how strong it is. Together, we talk about the often unspoken pressure on women to stay small, quiet, or ashamed—when God has actually called us to live boldly and walk in truth. This episode is an invitation to silence fear, doubt, and failure—and to start walking in the confidence and freedom that only Jesus gives. Whether you're struggling with body shame, feeling stuck spiritually, or needing a reminder that obedience opens doors, this conversation will meet you right where you are.

Sometimes a reset is what's needed...—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order.Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 19th - 25th 2025. Last week was a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, it was sensitive and we may have cried. Multiple times. Did you let it out? Did you allow the shower from your eyes to refresh the way you see things moving forward? The reveal under the Scorpio Full Moon was something we clearly need to let go of. If it's a relationship, that's the easier version, but it also could have been our most subconscious shadow of how we think about ourselves. It's time to let the sub-par, diminished, shamed, judged, or imposter narratives GO! Last week did you: Get on the mat 2 - 4xs? Listen to 2️⃣ NEW episode on The Magic Spark ? Have a good cry? This week is big and mixed. Again. Of course. It's 2025. The sun and saturn both shift and that's simply enough to have things feeling different and weird....yet again. Stay alert. Stay or get in practice. It's the only way out. Stay present. Pivot when needed. Witness the feelings but try to get really curious as to their reality. What can you revamp, rewrite, rework, or do new in order to empower and grow? This week: Get on the mat 2 - 4xs

Entrevistas de trabalho com Inteligência Artificial, descobertas inesperadas ao nível da paternidade e calças sem bolsos.

 In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Daniel Kosmala from Uscreen to break down exactly what it takes to create a successful video-on-demand platform in 2025. If you've ever dreamed of turning your classes into a scalable online offer—but got stuck on where to start—this one's for you. Daniel shares expert insights from working with thousands of boutique fitness pros, from Pilates to yoga and beyond. They dive deep into monetization strategies, the must-have elements of a high-converting funnel, and how even small audiences can generate big income. Learn how to launch lean (yes, your iPhone will do!), find your niche, and build a loyal online community that fuels revenue month after month.Whether you're still teaching in-studio or want to go all-in on digital, this episode is your roadmap to building a profitable, scalable Pilates business beyond your four walls.Learn more about Uscreen hereFollow on IG here @uscreentv  Got a question for Seran? Add it here

This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instructor. Ready to take your teaching career to the next level?⁠Click here⁠ for a 2-week free trail of the Pilates Club.⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ to follow Adam on Instagram.

Acts 13:13-43 13 Now Paul and his companions set sail from Paphos and came to Perga in Pamphylia. And John left them and returned to Jerusalem, 14 but they went on from Perga and came to Antioch in Pisidia. And on the Sabbath day they went into the synagogue and sat down. 15 After the reading from the Law and the Prophets, the rulers of the synagogue sent a message to them, saying, “Brothers, if you have any word of encouragement for the people, say it.” 16 So Paul stood up, and motioning with his hand said: “Men of Israel and you who fear God, listen. 17 The God of this people Israel chose our fathers and made the people great during their stay in the land of Egypt, and with uplifted arm he led them out of it. 18 And for about forty years he put up with them in the wilderness. 19 And after destroying seven nations in the land of Canaan, he gave them their land as an inheritance. 20 All this took about 450 years. And after that he gave them judges until Samuel the prophet. 21 Then they asked for a king, and God gave them Saul the son of Kish, a man of the tribe of Benjamin, for forty years. 22 And when he had removed him, he raised up David to be their king, of whom he testified and said, ‘I have found in David the son of Jesse a man after my heart, who will do all my will.' 23 Of this man's offspring God has brought to Israel a Savior, Jesus, as he promised. 24 Before his coming, John had proclaimed a baptism of repentance to all the people of Israel. 25 And as John was finishing his course, he said, ‘What do you suppose that I am? I am not he. No, but behold, after me one is coming, the sandals of whose feet I am not worthy to untie.' 26 “Brothers, sons of the family of Abraham, and those among you who fear God, to us has been sent the message of this salvation. 27 For those who live in Jerusalem and their rulers, because they did not recognize him nor understand the utterances of the prophets, which are read every Sabbath, fulfilled them by condemning him. 28 And though they found in him no guilt worthy of death, they asked Pilate to have him executed. 29 And when they had carried out all that was written of him, they took him down from the tree and laid him in a tomb. 30 But God raised him from the dead, 31 and for many days he appeared to those who had come up with him from Galilee to Jerusalem, who are now his witnesses to the people. 32 And we bring you the good news that what God promised to the fathers, 33 this he has fulfilled to us their children by raising Jesus, as also it is written in the second Psalm, “‘You are my Son,     today I have begotten you.' 34 And as for the fact that he raised him from the dead, no more to return to corruption, he has spoken in this way, “‘I will give you the holy and sure blessings of David.' 35 Therefore he says also in another psalm, “‘You will not let your Holy One see corruption.' 36 For David, after he had served the purpose of God in his own generation, fell asleep and was laid with his fathers and saw corruption, 37 but he whom God raised up did not see corruption. 38 Let it be known to you therefore, brothers, that through this man forgiveness of sins is proclaimed to you, 39 and by him everyone who believes is freed from everything from which you could not be freed by the law of Moses. 40 Beware, therefore, lest what is said in the Prophets should come about: 41 “‘Look, you scoffers,     be astounded and perish; for I am doing a work in your days,     a work that you will not believe, even if one tells it to you.'” 42 As they went out, the people begged that these things might be told them the next Sabbath. 43 And after the meeting of the synagogue broke up, many Jews and devout converts to Judaism followed Paul and Barnabas, who, as they spoke with them, urged them to continue in the grace of God. Key Words: Give, Encouragement, Message, Good News, Promise, Fulfilled, Jesus, Grace, Raising Keystone Verse: And we bring you the good news that what God promised to the fathers, this He has fulfilled to us their children by raising Jesus, as also it is written in the second Psalm, “You are my Son, today I have begotten you.” (Acts 13:32-33) Download Bulletin

I'll take a half-cooked plan vs. doing nothing any day of the week. —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this episode, we answer YOUR questions about strength training! How to balance running and CrossFit When "something is better than nothing" might be wrong Why pilates and yoga are not replacements for strength training Why weight lifting shouldn't be aerobically demanding Calf & soleus exercises she recommends How to get confident adding weight to your strength exercises A lot more! I am so impressed with Victoria that I hired her to help me build Bodyweight Power, our progressive, periodized bodyweight strength training program. If you'd like to learn more about it, go to strengthrunning.com/bodyweight-power/ Please connect with Victoria on her Instagram page or via her website (she shares great stuff). Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Autumn Calabrese - Beachbody's #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women's health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE.Go to BelleVitale.com and use code BV15 to get 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We're talking: The hidden role dopamine plays in motivation, focus, and burnout Why I was not actually low in estrogen (even though I was told it was) How adrenaline depletion kept me stuck in overdrive The habits I unknowingly had that were draining my dopamine—and my energy What I'm doing now to heal, rebuild, and feel more like myself again This episode isn't medical advice—it's a peek into my journey. And it's an invitation to approach your own health with more curiosity, more compassion, and way less comparison. Topics We Cover: The truth about “high dopamine brains” and what that means for women in midlife The connection between hormones, neurotransmitters, and stress Why rest isn't optional for high-performing women—it's essential Sneaky habits that deplete your dopamine (and what to do instead) Gentle, science-supported ways to rebuild energy and mental clarity Resources + Links: Listen to the episode about mold recovery here: https://lindywell.com/episode52/ Listen to the episode about steps I took to improve my hormonal balance here: https://lindywell.com/episode69/ Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: https://go.shopmy.us/p-4200825 Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: https://lindywell.com/freetrial/ Follow us on Instagram for daily inspiration: @wearelindywell  

Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.  Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.  Today we'll dive into:  How Katie's childbirth experience prompted her to develop the All Method Katie's journey to ‘reframe' her experiences with abuse and sexual assault in order to heal and grow  The societal pressures Katie feels as an aging woman in fitness  What Katie realized in the wake of a terrifying experience with Botox  How different our personal narratives can be from how the world perceives us  Katie's approach to aging in the wake of her Botox experience  Learn more about Katie and The ALL Method:  IG: @katiemckenziemvmt www.allmethodstudio.com Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website

Raunchy AF this week during our solo episode, we describe what a penis sock is, an alternate use for a deflated Pilates ball, that one time in Bali when … well let's just let the story speak for itself, our #metoo experiences, ADR nightmares, simulated sex, awkward tv show moments with kids, growing bodies, bellies and boob sweat, nipple changes, blubber and naked women on zebras! Yes the Mother Daze gets weird & wild this ep! Resource links: Loco Love This episode is proudly sponsored by Storyworth! https://storyworth.com/motherdaze Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ak máš dnes urobiť len jeden pohyb, nech je to prechádzka v strednom tempe. Pridaj si k nej náš nový podcast, v ktorom sa spolu s Andrejkou Peniakovou pozrieme na tému, ktorú často zanedbávame – regeneráciu. Andrejka je lektorkou pilatesu a jogy (aj u nás na Fitshakeri), no zároveň sa venuje aj silovému tréningu. Verí totiž, že v pohybe je najdôležitejšia komplexnosť – naše telo potrebuje rôznorodé pohybové stimuly.   Či už cvičíš pre silu, chudnutie alebo dobrý pocit, bez oddychu sa výsledky nedostavia. Pilates či joga môžu pôsobiť ako masáž pre telo aj myseľ – ale len vtedy, keď im dáme priestor. Regenerácia by mala byť rovnocennou súčasťou tréningového cyklu – spolu s pohybom aj zámerným spomalením.   V tejto epizóde sa dozvieš: 3:02 – Prečo je regenerácia taká dôležitá? 7:06 – Ako môžeme využiť silu mindfulness? 9:03 – Ako sa Andrejka zvykne stíšiť? 10:42 – Čo si dopriať v rámci aktívneho oddychu? 13:37 – Ako neprestreliť, keď sa pustíme do výzvy?   Regenerácia nie je luxus, ale nevyhnutnosť. Poď si ju dopriať spolu s nami.

Andy is beaming proud of Elizabeth after a bold and humiliating pilates ordeal, Elizabeth knows when it's time to throw things in the trash, A free Baha Blast, and A PET RACCOON… It's all covered on this week's Nobody's Listening, Right?  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: Fast Growing Trees Go to: https://www.fast-growing-trees.com/ and Get 15% off your first purchase when using the code NLR at checkout OneSkin Get 15% off OneSkin with the code: NLR at https://www.oneskin.co/  #oneskinpod ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Join Patreon for bonus episodes! Buy the Merch! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our recommendations Here ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters 00:00 Intro 01:13 French Men Stereotypes 04:29 Trash Underwear 06:10 Pelvic Prolapse 09:54 Pilates Proud 19:58 Hey Daddy 28:10 Pet Raccoon 32:31 AI Is Listening 41:08 Reformation Jeans 44:12 An Apology 46:33 Morning Dates 47:14 City Golf Carts 50:27 Free Baha Blast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Our Fitness Class Era | Part 2 Carrie's PilatesHappy Wednesday and welcome back to another episode! This week we are learning about pilates!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----Support the show

Here's an effective exercise you can do right now to help dial in your core customer and better understand how to message to them in your marketing.—-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.Learn more about what it's like for us to work together.—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business.New courses are added every month. ⁠www.microgymuniversity.com⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.—--------------------------------------------------------------------------------------------------------------Elevate Your Coaching and Program Design w/ TeamBuildrTeamBuildr is a strength & conditioning software for performance coaches who want to efficiently build workout programs for their athletes and clients. Their platform was designed to make the life of a strength coach easier when it comes to building workouts, monitoring athlete recovery, and tracking workout data.They are currently offering a 30-day free trial when signing up with code “WTF”.—--------------------------------------------------------------------------------------------------------------Inexpensive Member Management Software That Doesn't SuckGymStudio is a gym and studio management software for businesses that want to deliver a frictionless member experience. Their intuitive platform was designed to re-think how traditional gym management platforms organize memberships, payments, schedules, bookings, and more. GymStudio is utilized by small and medium-sized fitness businesses ranging from strength and conditioning gyms to yoga and Pilates studios around the world. They offer a 14-day trial and a concierge "transition service" when switching from another gym management platform. This all-in-one platform provides this and much more for less than $150 per month.

Gemini Season May 20th - June 20th 2025 This episode offers our Gemini season Tarot forecast plus tarot associations for Gemini - The Lovers - and Air (Swords). This episode may have more significance for Gemini natives (Sun, rising, or moon in Gemini). Gemini in the Tarot, in the Major Arcana - the big energetics - karma and soul based lessons and narratives is represented by The Lovers - this card offers us the reminder that all things based in love, honest and authentic communication in right partnership will lead us where we need to go. It reminds us that to attract or support balanced relationships we must first be in right partnership and balanced relationship to ourselves. When we learn how to fall in love with our own soul, including our shadows.…navigating relationships with others becomes much clearer and far more rewarding. The Lover's card is NOT exclusive to our love life.The misconception of this card is that it always means amorous love. It does not…I don't even do love readings lol This card will, however, be reflected in our partnerships… friends, work, amorous…but its medicine always resides in our personal reflection work with ourselves….rooted in our shadow work and healing. And above all COMMUNICATION because, Gemini. If we can love the darkest parts of ourselves…well, then…engaging with others is muuuuch easier. And if we can communicate our limitations, our constructive boundaries, our capacity and willingness to love, what we can and can't do, where we are willing to try and grow….well, we'll have healthy relationships with people that can grow with us and support us or we'll know clearly when to part ways with those who aren't or simply can't at that point in time. And you can start to see others from spaces of capacity, bandwidth or growth vs being stuck in ego, victim, or trying to make others understand, or be someone or something they don't have the resources to be at this point in time. A harmonized Gemini is a healthy and glorious site to behold. Gemini Offers us two sides of the same coin. It offers us the yes and. It says duality IS the gig in this messy earth school experience. Honor it, play with it, talk through it, honor the full spectrum of it, and above all be willing to shift, grow, expand, and change as information + decision and experience influence you. Because synthesized information is what exalted Gemini is all about. Wisdom. This is what we're doing it for. To become the elders. Gemini is a mutable Air Sign. Air in the tarot is represented by swords in the minor arcana - the minor arcana is our day-to-day human experience. Smaller energy. our intellect, acumen, thought process, words, and around here our subconscious processing. What we think, read, listen to, who we talk to….all contribute to our whole. It teaches us that by shifting what we consume, the words we speak…we can shift our consciousness, invoke healing and progress. This season invites us into books, podcasts, documentaries, courses that present NEW ways of thinking about well, everything. Education is power. Curiosity and expansion rule. Plus, our single card tarot reading for the spirit in which to move through Gemini season! Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez The Everyday Witch Tarot Deck - used in today's episode. Additional Episodes You Might Enjoy: EP 133: Beyond the Womb: Exploring the layers of the Mother Wound EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

By the end of June (2025) @pilates will comprise thirty Pilates studios; not a bad effort considering the organisation was little more than an idea for Russell and Tara Jarrett just four years ago. What I love most about their story is that is that these two are becoming peak performers in their 50's (Russ is 57, Tara 56) and having known them for three decades, it's been fun watching two people 'get better' (and not just in business) at a stage in life when most people are definitely not thinking about learning new things, unlearning old things, developing new skills, studying, taking risks, getting uncomfortable on purpose, winding back their biological clocks and of course, building a successful business and brand. And yes, we also tapped into the Exercise Physiologist's brain, spoke about all-things fitness/strength and answered some listener questions. Enjoy.atpilates.studioSee omnystudio.com/listener for privacy information.

In this episode I go solo! I hop all over the place from how the idea of getting pregnant when you have cancer is allowed to feel scary, to why the Let Them Theory isn't all it's cracked up to be. I share about my new love of reformer Pilates and my mixed feelings about ChatGPT.    I also talk about the new direction I'm going by taking a break from group programs and 1:1 coaching to launching my Buy Me A Coffee page (see link below, and feel free to contribute if you enjoyed the episode!)   No matter what, I'm just so happy to be here with you.   Buy Me A Coffee Living Well: A Nosara Yoga Retreat Spa Bolton (discount code: JAIME15) Virgin Hill Coffee (discount code: JAIME20)   Email Jaime with your questions at: info@jaimemoar.com

Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her personal journey and the biggest changes she's made to cultivate a healthier mindset. If you're looking for ways to connect with others outside of dating apps, she has practical suggestions to enhance your social life. This episode is packed with inspiration and actionable advice to empower you on your wellness journey.

Massage therapists love the subscapularis and for good reason. It's often intensely tense, overly sensitive, or simply too ticklish or tender to touch. But when we can access it, we can work wonders. In this episode of The Rebel MT, Allison explores our techniques for working with the subscapularis and explains how upregulating this powerful muscle can change everything. Host Bio:         Contact Allison Denney: rebelmt@abmp.com      Allison's website: www.rebelmassage.com           Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.                        About our Sponsors:   Rebel Massage Therapist: http://www.rebelmassage.com   Anatomy Trains: www.anatomytrains.com    Earthlite: www.earthlite.com   PMNT: www.pmnt.org   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good.   website: www.rebelmassage.com   FB: facebook.com/RebelMassage   IG: instagram.com/rebelmassagetherapist   YouTube: youtube.com/c/RebelMassage   email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook. Earthlite Unlock an exclusive 20 percent discount on all Earthlite products, from portable tables and chairs to professional sheets and oils. Visit earthlite.com, create an account, and enter your ABMP member ID during registration. Plus, enjoy free ground shipping on orders over $75 and a flat rate of $395 for stationary or electric lift tables. (Prices subject to change at any time.) Significant savings on everything you need to enhance your practice. We are proud to assist you as the “World's No. 1 Brand in Massage!” Sign-up page: https://www.earthlite.com/customer/account/login/referer/aHR0cHM6Ly93d3cuZWFydGhsaXRlLmNvbS8~/

Welcome back to another episode of the Female Empowered podcast! In this week's solo episode, I'm diving into one of my favorite topics: membership models and how they can be a game-changer for fitness, wellness, and healthcare business owners.Whether you run a Pilates studio, a physical therapy clinic, or any other service-based business, a well-designed membership model can provide more predictable revenue, improve client retention, and even increase the value of your business when it comes time to sell.I share real-world examples from my own experience and those of my clients, breaking down how a recurring revenue model can reduce the pressure of constantly acquiring new clients and help you build a more sustainable, profitable business.What You'll Learn in This Episode:Why membership models work so well for fitness and wellness businessesHow recurring revenue supports stability and growthWhat to consider when structuring your membership modelTips for reducing churn and increasing perceived valueHow a membership can help lower your client acquisition costsReady to explore how a membership model could work for your business? Join my FitBiz Foundations Monthly Community where we dive into strategies like this and help you implement them with clarity and support.Learn more or sign up at www.christagurka.com/fitbiz-foundations Connect with me on Instagram @christagurkaIf you loved this episode, please take a minute to leave a review or share it with a fellow business owner who could benefit.

Send us a textMost of you know that Joe had a group of very talented students who went on to share what he had taught them, either through their own certification program or with mentorship. Today's episode is All About Eve. Eve Gentry that is, one of those talented Joe Pilates' students. But the Pilates world may not know much more about Eve Gentry and what made her tick. She was a dancer, choreographer and seeker with an open spirit. With us to learn more about Eve's life is Mercy Sidbury, a movement dance specialist who combines her love of movement with the Pilates Method as introduced to her by Eve Gentry and one of Eve's assistant's, Michele Larrson.About Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer About Mercy Sidbury ~ mercysidbury@comcast.net, Online classes: Zoom Tuesday 530 to 7 PM and Wednesday 10 to 11:15 AMSupport the show

In today's fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That's why I'm so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans. In this episode of Chick Chat, Lauren and I dive into the benefits of yoga and mindfulness for kids, how parents can begin introducing it at home (even if you've never done yoga yourself!), and why practices like grounding, movement, and breathwork are so essential for emotional regulation. We also talk about how moms and dads can reconnect with their own inner calm and lead by example. Whether you're a parent looking for mindful tools or just curious about where to start, this conversation is full of heart, hope, and helpful tips. Who is Lauren Chaitoff? Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness technology company designed specifically for children. With a background in Pilates and a deep love for movement, Lauren's path shifted after discovering yoga's powerful mind-body-heart connection. Since founding Yogi Beans in 2007, she's created a curriculum that inspires children to feel more grounded, emotionally connected, and authentically themselves. Lauren is a Northwestern University grad, wife, and mama to two “beans” — Vivienne and Juliette. She's passionate about giving kids tools to manage their emotions and move through life with more confidence, compassion, and joy. What Did We Discuss? In this episode, Lauren and I chick-chat about: What made her fall in love with yoga, and how it changed her approach to wellness Why she was drawn to children's yoga long before it became mainstream How yoga helps kids regulate emotions and feel more grounded Easy ways parents can introduce yoga at home (even as beginners!) Her favorite pose or exercise every child should try — and why Tips for making yoga fun and engaging for kids How the principles of grounding and presence translate into real-life tools for children Ways parents can model mindfulness and emotional regulation How adults can reconnect with their inner child through movement and stillness Micro-practices busy parents can do to weave mindfulness into daily life Her one big takeaway about the connection between yoga, parenting, and personal growth One of my favorite parts of this conversation was how approachable Lauren makes all of this feel. You don't need to be a yogi, have a meditation app, or even own a mat to start these practices with your kids. What matters most is showing up with intention, curiosity, and a willingness to grow together. If you're a parent craving more connection, calm, and emotional support (for you and your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness — one breath, pose, or giggle at a time. I'm so grateful to Lauren for sharing her heart and wisdom with us today. And if this episode resonates with you, please send it to a fellow parent, share your thoughts with us on Instagram @thebabychickchat, and don't forget to subscribe to Chick Chat: The Baby Chick Podcast. We're here to support you with expert insight, real talk, and a whole lot of love. Lauren's Resources Website: yogibeans.com Instagram: @yogi_beans Facebook: @yogibeans Thank you for being here and for continuing to show up for yourself. Cheers to finding your calm in a world of chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training. Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life. This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you're a new or seasoned practitioner, Carrie's insights will enhance your understanding and appreciation of Pilates.   Connect with Carrie Pagès : For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates. As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors. In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community. In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you're looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).   Website: https://www.carriepagespilates.com/ Instagram: https://www.instagram.com/carrie_pages_pilates/    Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Daily Dose of Hope May 13, 2025 Day 2 of Week 7   Scripture - Mark 15:21-32   Prayer:  Dear Holy God, Your love is amazing.  Thank you for the way you care for us.  In these next few moments of silence, Lord, help us focus on you...Lord Jesus, help us set aside every distraction and take this time to lean on you.  We want to hear your voice.  Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Happy Tuesday!  Today's Scripture is powerful and we have probably all read it or heard it before.  I hope you were able to slow down and really take time to read it with fresh eyes.  The miracle of Scripture is that we can read it again and again and God can reveal something new to us.   In today's portion of Mark 15, we read about the crucifixion and death of Jesus Christ. It was a horrific death.  He was beaten and mocked by the soldiers, betrayed by his own people, and nailed to a cross to die.  I won't go into the gory details of crucifixion, as you have probably heard them before, but it was a terribly painful and humiliating way to die.   There is one piece of today's text that we often gloss over, but it certainly is significant.  It's about Simon of Cyrene.  Simon was just passing by when he is stopped and forced him to carry Jesus' cross.  Cyrene was on the tip of Africa so this man was far from home.  And here he was, going about his business, and he is enlisted, or more like seized, to carry the cross of the Savior of the world.  I'm guessing that Jesus' physical body was incredibly weak and bloody by this point.  Simon walked by him, carrying the cross that would serve to execute Jesus but also save all humanity from their sin.    We don't know what happened to Simon after the crucifixion.  He isn't mentioned again in Scripture. But my guess is that his life was never the same again.  Afterall, he had an encounter with Jesus. They may have exchanged a few words.  Maybe they glanced at each other.  I believe that Jesus could say a lot with his eyes and facial expressions.  But my guess is that things changed for Simon from that point forward.  After all, he met Jesus.   An encounter with Jesus is always life-changing.  Think about your own life.  How has encountering Jesus affected your world?  Try to think of tangible examples.    Let's move on in the text.  There was a sign above Jesus' head that read, “King of the Jews.”  What did this mean?  It could actually mean a number of things.  First, Pilate was a bit perturbed with the Jews that they wanted him to crucify an innocent man.  Labeling him as the Judean king could have been a way to get a jab in at the Jewish authorities, who totally rejected Jesus' claim of kingship.    But the sign could have also been another way to mock Jesus.  How could a king be crucified?  How could a king experience such levels of humiliation?  This very well could be a way to make fun of Jesus and his followers.  We don't really know Pilate's motivation. And then there are the criminals crucified next to Jesus.  The Scripture said even they reviled Jesus (in Mark's Gospel, we don't have the story about one of the robbers coming to belief in Jesus).  Others were hurling insults at him, leaders and regular people.  I don't know what it is about the human condition that we like to kick people when they are down.  Maybe it makes weak people feel powerful.  I don't know, but it is hard to read.  Nobody understood who he was and why he allowed himself to be executed.  And Jesus' humility and love are amazing.    More tomorrow.   Blessings, Pastor Vicki  

Physical therapy often ends before patients are fully ready for regular exercise, creating a dangerous gap in the recovery process that Pilates is uniquely designed to bridge. We explore how Pilates serves as the perfect transition between rehabilitation and fitness by providing structured yet adaptable movement that respects healing while building strength and confidence.• The "rehabilitation cliff" occurs when patients suddenly lose professional guidance after completing prescribed PT sessions• Traditional fitness environments aren't equipped to address the unique needs of recently rehabilitated clients• Pilates principles (controlled movement, breath integration, concentration, centering, precision, flow) create an ideal recovery environment• Post-rehab benefits include improved body awareness, progressive strength building, adaptability, movement confidence• Specific modifications for common conditions including back injuries, joint replacements, neurological conditions• Collaboration between healthcare providers and Pilates instructors creates a comprehensive recovery continuum• Assessment process includes health history, movement observation, and continual responsive modifications• Success stories show how Pilates helped clients return to activities they thought impossible• Finding qualified instructors requires checking certifications, specialized training, and rehabilitation experienceYour support helps us bring you the kore kast every week. Visit our website at www.kore-fit.com, follow us on Instagram at korefitnessaz, and consider donating using the link in the description.Explore Beyond Limits & Trek ForwardTrek Forward Hiking is an all things hiking community for all levels of Trekkers. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics May 12th - 18th 2025. Last week was a quiet and interesting swim towards our full moon today. Did you use the space to ground, to float, think, meditate, ponder, or allow feelings through? Last week did you: Get on the mat 2 - 4xs? Listen to 2 NEW episode on The Magic Spark Watch your Full Moon Tarot Reading on UWS This week is a layer cake of deep feels and healing. A reveal, loaded with spiritual topics, our literal dreams as well as our nightly astral travel, plus the Pisces of it all just says we're sensitive and we may cry. It's ok. Tears are a toxin release. They purge us of cortisol. LET IT OUT. Allow the mini shower from your eyes to refresh the way you see things. This week: Get on the mat 2 - 4xs Listen to 3 NEW episode on The Magic Spark Have a good cry Monday, May 12th: - Happy Mo(o)nday. Today is our micro full moon in Scorpio. Based on our community reading she's a pretty one, offering more softness than you'd expect. The energy continues to build through Thursday. It will either fuel you to finish up, launch, or complete something or...it'll drain you with its high frequency. As always, listen to your vessel. Hydrate. Spend some time outside. Get on the mat. Carve time alone to listen to your own heartbeat. Something wants to be heard. Something needs to be held. Something is being called up to be surrendered on the altar of the goddesses. They want you to let go of something. You don't need it any more. Carve space for quiet. Create time to feel, to cry, to witness. Scorpio always goes deep. Go with it. A mini underworld walk, a tiny baptism for new life minus some of the old skins, old narratives, and old wounds. Release, release, release. Flow with the energy that rolls thru. You may be called to hermit more. Do so. Tuesday, May 13th: - Day 1 of Stable Full Moon #2 -No props needed for this movement series! We do deep work today. You'll see all fours, plank, down dog, dolphin, dolphin push ups, serratus push ups, rolling plank, baby bird, swan, side kick series, side plank, knees off and camel. The full menagerie is here for strength and challenge. - Watch our Full Moon Tarot Reading. Something will be revealed and have you approaching something very differently, because you understand more. It's a delightful reading for this cycle. Don't skip it. Find it in the astrology monthly meditation and tarot section of your Unicorn Wellness Studio member library. Wednesday, May 14th: EP 135 on The Magic Spark Is our Gemini season tarot forecast. One card for the spirit in which to move through things with a mini dive into The Lovers card. Thursday, May 15th: - EP 136 on The Magic Spark Is our Gemini season deep dive and astro forecast. It may publish late...like next week, because I'm traveling but it's coming! The season is just around the corner. - Magical Mentoring 1:1 calls begin. Mentees that opted into either 1:1 this session or chose additional calls to Group Mentoring and I have 75 minutes together in the next 4 days to sift, sort, and empower their growth and healing. These calls are deep and require a lot of energy AND they're always such a gift that takes us on a magical mystery tour that helps in ways we didn't know possible or accessible. Friday, May 16th: - Day 1 of Stable Legs - You'll need a set of yoga blocks for this workout. We start with shoulder smudges, hip wipers, hip presses, modified hundreds, mermaid crunches, classical spine stretch series, crab walks and reaches, push ups on blocks, block presses (for the hamstrings), X stretch and block squeezes. Your lower body will be so happy after this video! - Aphrodite's Day. It's time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Make the effort today to release, relax, indulge, heal, shine, glow, thrive, or rest. Saturday, May 17th: - Mercury Conjunct Neptune. Wild card day! Mercury and Neptune share the same spot in the sky today , but this energy can and will be felt up to 5 days prior and post. They squish past each other in a tight corridor and it could be a blessing or a lesson. Themes will center around thinking and or talking about spiritual themes. Mercury the great communicator wants to chat it up about the higher octaves of the watery expanse of Neptune. Dreams vs. delusions and what really matters; spirit, soul, healing. Tarot and astrology tools will serve you well this week or may simply take up more attention, space, or curiosity. Sunday, May 18th: - Jupiter Square the North Node (in Pisces). This is an interesting one. We don't usually talk about squares (they create tension) but it's Jupiter who expands things and often brings a gift with it. Jupiter will literally square off with the North Node in Pisces. It will offer us tension in terms of how we're moving forward with our healing, spirituality, and psychic gifts. If it feels like a lesson, lean in. If it's crunchy, the square is the tension of the pull back on a bow and arrow - it preps for flight and forward motion but will first take you back in order to prepare for forward momentum. It's Pisces, so mind your feelings, meaning pay attention. They aren't all facts but they are valid data points. Take note of the data that rolls through with this week and next. What are you thinking about your dreams, and spiritual connections? There is growth here and maybe a little karmic work. Past life healing, anyone? - North Node (in Pisces) semi-sextile Chiron. This aspect offers us more guidance to be mindful of your feelings and your vessel. A semi sextile is always some good flow, however it's Pisces which is the ocean of emotion, every kind of sensitivity you can name, and Chiron the wounded healer. Crying is on deck. The sads may be present. AND, it's healing and will move us forward. Hydrate yourself. Stay away from whatever our body registers as a toxin (keep your food clean and alkalize thyself!). And potentially make some space and have some grace on deck for yourself this week and next. It could be soft and tender or raw. It's ok. It'll pass but please prepare and learn something from it if you can. - Your weekly mantra: My emotions are vital and sacred...but they are not always or forever facts. I learn more deeply every day, to stay curious with where they are coming from and how I can allow them to shift or release, for healing, strength, and expansion. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez Additional Episodes You Might Enjoy: EP 131: The Uranian Current: Awakening to Revolutionary Change EP 128: Taurus Season Tarot Forecast EP 127: Taurus Season Deep Dive and Astrology Forecast EP 77: Goddess Kali Divine Mother, Fierce Protector, Ultimate Transformer Master Class

In this powerful episode of The Pilates Business Podcast, host Seran Glanfield is joined by digital marketing strategist and certified StoryBrand guide, Jennifer Orechwa of Salt Marketing, to tackle one of the biggest frustrations boutique fitness studio owners face: why your marketing efforts aren't converting.If you've ever felt like you're doing all the things — posting on Instagram, sending emails, even dabbling on TikTok — but still not seeing consistent leads or clients converting… you're not alone. This episode breaks down exactly why that's happening and introduces the StoryBrand framework — a strategic, human-centered marketing method that simplifies your message and positions your studio as the guide, not the hero.✅ If you're overwhelmed by marketing, unsure how to communicate your value, or just want a more strategic, effective approach — this episode is your game-changer.

En este episodio de A Todo Sí, converso con Nancy Gómez, instructora de fitness desde 1978, quien con 68 años irradia energía, vitalidad y fuerza. Nos comparte su rutina, mentalidad, filosofía de vida, y cómo el Pilates puede transformar tu cuerpo y tu mente, sin importar la edad. Prepárate para llenarte de motivación real, dejar excusas atrás y adoptar hábitos que te mantendrán joven, fuerte y feliz.

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Hey friends. Today's story is a tough one—but don't worry, it's part of the greatest rescue plan ever. We're heading into John chapter 19, where Jesus shows just how much He loves us—even when everything gets really, really hard. In today's story Jesus, the true King, is treated like a criminal. The crowd yells “Crucify Him!” and Pilate, the Roman ruler, gives in. Jesus is hurt, mocked, and made to carry His own cross. But even when things seem scary or unfair, Jesus isn't out of control. He's still King. He's still good. And He's still carrying out God's perfect rescue plan. This part of the story reminds us just how deep God's love really goes—so deep that He gave everything to bring us back to Him.Podcast Questions:After they hurt Jesus, what did they put on him?When Pilate told the people that he found no guilt in Jesus, how did they respond?What happened to Jesus that night after all the mistreatment he received?Remember, you can submit your answers here, for a chance to win a prize!Recommended ResourcesPre-Order Now! The Greatest Hero - The Book of Romans⁠Kaleidoscope + Yoto⁠Living Water: The Gospel of JohnFollow us: ⁠Instagram⁠ | ⁠Facebook⁠Leave Us a Review!One of the best ways that you can support this podcast is by rating and reviewing us! If you enjoy this podcast and want others to hear it, please take a moment to review us. It really does help!--Editing and support by ⁠The Good Podcast Co.

Daily Dose of Hope May 12, 2025 Day 1 of Week 7   Scripture – Mark 15:1-20   Prayer: Dear Almighty God, Thank you for this new day.  Thank you for the way you care for us.  We are so very grateful for your presence in our lives.  In these next few moments of silence, Lord, help us set aside our scattered thoughts and distractions, help us focus on you...Holy Spirit, come and sit with us as we work through this Scripture and devotion.  Speak to us about it afresh and anew.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Today, we begin the Passion narrative.  I've read this so many times and each time, I am struck by the brutality of what happens to Jesus.   We start with Jesus before Pilate.  Pilate seems to understand that Jesus is innocent.  The chief priests were jealous of him, they felt threatened, so they simply want him gone.  And they have a way of stirring up the people.  Maybe they know which crowd of people to bring to the trial.    One thing that Mark emphasizes greatly is human agency.  We get to see the human capacity for coming toward Jesus and now for killing him.  We have seen throughout the first portion of Mark's Gospel the way the crowds are drawn to Jesus' ministry.  He heals the sick and he welcomes the outcast; he brings human wholeness with no real regard for accepted or approved methods and timing.  Now, Jesus' indifference to accepted or approved methods brings on the anger of those who believe they are the authority.  How dare Jesus defy them? As we can see, this eventually leads to crucifixion.   There are two aspects of today's reading that I want to touch upon.  First, I'm always fascinated by Jesus' silence before the chief priests and before Pilate.  He doesn't try to talk himself out of the situation or even stand up for himself at all.  He does not lie but he answers very few questions.  We know that his silence fulfilled prophecy in Isaiah 53:7, He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before its shearers is silent, so he did not open his mouth.   Why did he remain silent?  He could have used this as a powerful teaching moment.  He could have put his accusers in their place.  Afterall, he was totally innocent! But his silence was even more powerful.  These men wanted him to crack.  They wanted him to do something to incriminate himself.  But by remaining silent, Jesus remains the one in control.  His ability to maintain self-control in the face of deception and evil is miraculous.  He is steady and calm.  On some level, Jesus must have known this was part of what he had to do.  Getting angry or defending himself was not going to help the situation.  He allowed God to be the one to intervene in the hearts of those who abused and killed him.   Second, it's interesting how Mark really emphasizes the humiliation piece of the Passion narrative.  He has already been abused by the chief priest and Jewish ruling leaders.  Now, we see the Roman soldiers mocking him.  They put purple cloth on him and a crown of thorns.  They hit him on the head with a reed.  They pretend to bow down and worship him.  We can picture this scene of bullies making fun of Jesus' Kingship.  All the while, he is silent.  The whole process of Roman crucifixion had been perfected – humiliation and total dehumanization.  The Romans knew what they were doing; the horrors of their punishment was quite effective at preventing any hint of subversion.    Tomorrow, we will walk through the Good Friday scripture – Jesus' death on a cross.  It's become so familiar, I hope we are able to see it all through fresh eyes.  God is always teaching us new things from his Word.    What new thing did you take away today?  What did you learn from Jesus before Pilate that you never noticed before?     Blessings, Pastor Vicki  

For this special Mother's Day episode of The Paige Kornblue Show, I put out a simple invite to some of the incredible mom friends in my life: “Stop by the studio and share one nugget about motherhood.” What followed were heartfelt, honest, and often emotional conversations - each one several minutes of wisdom, laughter, and truth. From a brilliant doctor and brand-new mom who opened up about her struggle to conceive, to entrepreneurs building PR firms and Pilates studios, to seasoned moms navigating college-aged daughters and business meetings… this episode is a celebration of moms doing the work and living the juggle. It's a tribute to the many layers of motherhood — the quiet strength, the loud love, and the stories we don't always get to tell.

Send us a textIt this episode. Pastor Dom continues teaching on the significance of communion and focuses in on the moments just before the crucifixion. Luke 22:4444 And being in an agony he prayed more earnestly; and his sweat became as it were great drops of blood falling down upon the ground.Matthew 26:53-5453 Do you think that I cannot appeal to My Father, and He will immediately provide Me with more than twelve legions of angels? 54 How then will the Scriptures be fulfilled, that it must happen this way?”2 Corinthians 5:221 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.Mark 15:22 Then Pilate asked Him, “Are You the King of the Jews?” He answered and said to him, “It is as you say.”John 18:3636 Jesus answered, “My kingdom is not of this world. If My kingdom were of this world, My servants would fight, so that I should not be delivered to the Jews; but now My kingdom is not from here.”Matthew 27:1919 While he was sitting on the judgment seat, his wife sent to him, saying, “Have nothing to do with that just Man, for I have suffered many things today in a dream because of Him.”Matthew 27:1515 Now at the feast the governor was accustomed to releasing to the multitude one prisoner whom they wished.Matthew 27:17-1817 Therefore, when they had gathered together, Pilate said to them, “Whom do you want me to release to you? Barabbas, or Jesus who is called Christ?” 18 For he knew that they had handed Him over because of envy.Mark 15:1111 But the chief priests stirred up the crowd, so that he should rather release Barabbas to them.Isaiah 5:2020 Woe to those who call evil good, and good evil;John 17:1717 Sanctify them by Your truth. Your word is truth.Romans 12:22 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.Luke 23:18-1918 And they all cried out at once, saying, “Away with this Man, and release to us Barabbas” 19 who had been thrown into prison for a certain rebellion made in the city, and for murder.John 8:31-3231 Then Jesus said to those Jews who believed Him, “If you abide in My word, you are My disciples indeed. 32 And you shall know the truth, and the truth shall make you free.”

Let's talk fitness… On this episode of Big Sis Energy, we're shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex!From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we're talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else's body goals.In this episode, we'll talk about:• How our fitness goals have evolved over the years (and why that's a good thing)• The pressure on women to train for looks over longevity, and why are women's body types trends???! • Our real thoughts on Pilates, cardio, weightlifting, and fitness trends blowing up online. And how we workout for what our body currently needs!• Gym anxiety, “no days off” culture, and breaking up with toxic workout mindsets• Celebrating wins like PRs, mental health boosts, and actually feeling good• How to stop comparing yourself in a world of social media and always looking “picture perfect”.Plus, we play a rapid-fire game of Keep It or Toss It: Fitness Edition and answer anonymous listener questions about comparison, gym confidence, and dealing with unsolicited body comments.

Not sure what to do when a client shares a diagnosis with you at the start of class? Here's the simple framework to stay calm, take action, and lead like a pro.Summary:Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the right questions, simplify your programming, and empower clients without overcomplicating.Key Takeaways:Let go of being the “expert fixer”Ask: “When did it start?” and “How did it happen?”Teach simple, layered exercises (think In-N-Out Burger style)Focus on strength, range, and control — not diagnosesTreat clients like everyone else and let them self-regulateDo homework afterward using trusted sources, not random GooglingConnect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding her way back to her spiritual side after years of working in a high-stress job where drinking was common. Coach Ruby works with Ambur, a former college athlete and mom of two young kids, who is now 120 days alcohol-free. Both women are learning how to feel their emotions instead of escaping them. They're on the road to understanding the urge to drink as a sign that they were feeling disconnected from who they really are. These sessions show how self-kindness and body awareness can take the place of alcohol when it comes to handling tough emotions. In Jill's session with Coach Zoe: Returning to neglected areas of life, like spirituality, after quitting. Recognizing how career focus can inadvertently support drinking habits. Learning to connect with and process bodily sensations and emotions. Exploring meditation and somatic work as tools for emotional regulation. Utilizing anchoring techniques to stay present during discomfort. Understanding self-compassion as a key to emotional processing. The significance of acknowledging and learning from past drinking experiences and more… In Ambur's session with Coach Ruby: Navigating early motherhood and perfectionism without alcohol Celebrating 120 days alcohol-free and learning to feel again Understanding the urge to drink as a desire to escape loneliness Using meditation, exercise, and truth-telling as new tools Processing emotions instead of labeling them as “bad” Letting go of judgment and learning to sit with discomfort Replacing sneaky drinking with honest communication Exploring what a sustainable alcohol-free life looks like and more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/

Well, on this episode Melanie and I are both at the mercy of our children's airline travel woes, which means we got interrupted by phone calls and texts while we were recording since we were trying to help with troubleshooting and whatnot. Besides that, though, we talk through Japan travel prep, David's best technological day, and Hazel's sassy new Pilates-esque accessories. We also learn about a Netflix show that Melanie has loved, and we share our Graduation Gift Guide for 2025. Hope you enjoy! (Travel update from SH: I'm putting together show notes on Wednesday morning, and Alex is officially on his plane to Japan. Even though they're leaving a day later than they expected, they're now on a Japan Airlines flight and thrilled about it!) - Join Us on Patreon - Our Amazon Shop - San Antonio Live Show (10/23/25) tickets are on sale now! Show Notes: - a fantastic Away suitcase - Find My passport cases - AirTags - AirTag holders - packing cubes - The Four Seasons on Netflix - Another Simple Favor - Hazel's socks - our 2025 Graduation Gift Guide  Sponsors: - Mint Mobile - use this link for a special three-month offer - OSEA Malibu - use code BIGBOO for 10% off your first order - Honeylove - use this link for 20% off sitewide - AG1 - use this link for a special NextGen offer