Podcasts about Pilates

Hey Guys! After a little break last week, I'm back with the team for a conversation about building endurance in the Christian faith through daily obedience, patience, and spiritual growth.Sanctification is a process, and so is building endurance. Using a lesson I learned from “ego lifting” in Pilates, we talk about why God may be more interested in our faithful reps than the amount of weight we're trying to carry. So many of us want the big moment, the visible calling, or the impressive testimony, but God often develops our character through the quiet monents each day.We talk about walking in step with the Holy Spirit without trying to rush ahead, remaining faithful when our growth feels invisible, and trusting that God is establishing roots beneath the surface.Through the lives of Abraham, Moses, and David, we're reminded that their public moments of faith were preceded by years of private preparation and obedience.If you're a new believer, discouraged by your pace, comparing your calling to someone else's, or wondering whether you're truly growing, I pray this episode encourages you. Baby steps are still steps. You don't have to reach the finish line first; you just have to keep going, looking to Jesus as the founder and perfecter of your faith.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ana was in an intimate Pilates class, and J-Si ate the cheeseburger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with Lauren Ohayon, creator of the Restore Your Core method and a renowned yoga and Pilates instructor with over 25 years of experience who has helped more than 10,000 women reconnect with their pelvic floor and core when nothing else worked. We talk about why the pelvic floor is so much more than what we have been taught, why Kegels are not the answer, what completing a stress cycle actually means and why it matters, and how so many women are empowered and yet completely disconnected from their own pleasure and sensation. Lauren also busts some of the biggest myths around orgasms, vibrators, and what a healthy pelvic floor actually feels like — and shares one of the most grounding personal stories I have heard on this podcast.This one is rich, funny, deeply educational, and long overdue.Connect with Lauren:https://restoreyourcore.com/www.instgram.com/thelaurenohayonWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You can't be safe anywhere if you're not safe in all of you. All of you needs to be known to you, felt by you, to really have true agency, embodiment and safety." — Lauren Ohayon"The human brain is designed to get us through the day. But the human body needs to complete the stress cycle — and those are two very different things." — Lauren Ohayon"We have raised such empowered women who know everything about sex but know nothing about pleasure. And those are not the same thing." — Lauren Ohayon"A tighter pelvic floor is not what we're after. The idea that tighter means healthier is a myth — and it's doing a lot of harm." — Lauren Ohayon"Embodiment is going that layer in where you're not just performing with your body — you are your body. You've become the object you're working with." — Lauren Ohayonsomatic healing, nervous system regulation, trauma healing, pelvic floor, embodiment, stress cycle, pleasure and sexuality, women's health, inner child work, emotional regulation, attachment healing, self trust, body based healing, sexual trauma healing, burnout recovery, survival mode, deep within podcast, Lauren Ohayon, restore your core, somatic coaching 

"There is no crime to fit this sentence; there is no sentence to fit this crime." The words of the Roman Prefect Pontius Pilate echo across the centuries in Daniel Grace's first novel In the Wake of Golgotha, a daring retelling of "the greatest story ever told." As the specter of Pilate collides with a modern-day incarnation of Judas Iscariot in the shadows of a New York City basement, a profound religious mystery unfolds in a dark and dazzling literary thriller. The book is a bit of a departure for Daniel Grace, the London-born, California-bred former owner of an internationally-acclaimed advertising agency, who now produces award-winning wines at his family's winery, Il Molino di Grace, in Panzano-in-Chianti, Italy, and who has come to believe that his creative pursuits—as a novelist, advertising executive, and vintner—are all of a piece. He joins us on the podcast to discuss his love of wine and literature, and his determination to share the stories to be found in the bones of a well-crafted Super Bowl commercial, in the bottle of an old world Classico or Super-Tuscan wine, or between the lines of his long-awaited debut novel. Learn more about Daniel Grace: Website Instagram Il Molino di Grace Instagram Please support the sponsors who support our show: Ritani Jewelers Daniel Paisner's Balloon Dog Daniel Paisner's SHOW: The Making and Unmaking of a Network Television Pilot Heaven Help Us by John Kasich Unforgiving: Lessons from the Fall by Lindsey Jacobellis Film Movement Plus (PODCAST) | 30% discount Libro.fm (ASTOLDTO) | 2 audiobooks for the price of 1 when you start your membership Film Freaks Forever! podcast, hosted by Mark Jordan Legan and Phoef Sutton Everyday Shakespeare podcast A Mighty Blaze podcast The Writer's Bone Podcast Network Misfits Market (WRITERSBONE) | $15 off your first order  Film Movement Plus (PODCAST) | 30% discount Wizard Pins (WRITERSBONE) | 20% discount

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Do you ever wonder if the thing you're most passionate about could become the business you were meant to build? In this episode, I sit down with Pilates educator and Function Pilates founder Vanessa Kelly to talk about how Pilates can help you move with less pain, strengthen the muscles traditional workouts often miss, improve mobility while building lasting strength, and build a workout routine you'll actually look forward to. We also dive into the biggest misconceptions about Pilates, how to find a workout you'll actually stick with, why slowing down can accelerate your results, and the mindset shifts that helped Vanessa turn her passion into a thriving business. Get ready to rethink the way you move so you can feel stronger, healthier, and more resilient for years to come. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. Indeed - Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Momentous - If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code EARN for up to 35% off your entire first order. HIGHLIGHTS 00:00 Meet Vanessa Kelly, founder of Function Pilates. 06:00 How do you know when it's time to bet on yourself? 09:30 Why Pilates was the only workout Vanessa actually looked forward to doing. 11:30 What's the difference between classical and contemporary Pilates? 13:30 Why your body was designed to move in more ways than you think. 19:00 Why Pilates is a lifelong investment in your health. 20:30 Why should you do Pilates? 23:00 What do people get wrong about Pilates? 26:00 The unconventional way Vanessa grew her studio with just one reformer. 29:00 The unexpected life event that forced Vanessa to go all in on her business. 31:15 Why your biggest opportunities often come from outgrowing your current role. 38:00 The type of Pilates instructors Vanessa loves to train. 40:30 How teaching others builds confidence you can't get any other way. 43:45 How Pilates retreats help women reconnect with themselves and each other.  48:15 How to train with Vanessa Kelly and become a certified Pilates instructor. RESOURCES Use code LORI100 for $100 OFF the Mallorca, Spain Pilates Retreat HERE! Learn more about Function Pilates HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Vanessa: @vanessakellypilates Follow Function Pilates: @functionpilates Earn up to 4.30% APY with Wealthfront's high-yield cash account for a limited time: https://wealthfront.com/earnThis experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The host of Earn Your Happy podcast, Lori Harder (“Media Partner”), is not a client of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. 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Product images are for illustrative purposes and do not reflect individual experiences, account balances, or performance.

The Pilates industry is evolving rapidly — and studio owners who want to stay relevant need more than great classes to thrive. In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with CJ Zarb, founder of Pilates Journal and creator of the Pilates Journal Expo, to discuss the future of the Pilates industry and what boutique fitness studio owners need to understand to build sustainable growth over the next five years.Together, they unpack the biggest shifts happening across the global Pilates business landscape — from changing consumer expectations and instructor shortages to leadership, community, collaboration, and innovation inside the boutique fitness industry. CJ shares her unique perspective from working closely with Pilates professionals around the world and explains why strong leadership, authentic connection, and adaptability are becoming essential for pilates studio owners who want to grow profitable, resilient businesses.If you're a Pilates, yoga, or barre studio owner feeling overwhelmed by constant industry changes, this conversation will leave you inspired, informed, and equipped with practical insights to help your studio stand out in a competitive market.Got a question for Seran? Add it here

This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing.We get into: why rest and going out aren't opposites, how to actually relax instead of just scrolling and calling it recovery, my honest take on moderate drinking as a highly sensitive person (the anxiety, the hydration tricks, the L-theanine), and why the season you're in right now; healing or expanding, is exactly the one you're supposed to be in. Hosted on Acast. See acast.com/privacy for more information.

The sporting countdown is officially on! Seven’s Emma Freedman beams into the studio to preview the network's highly anticipated coverage of the upcoming Commonwealth Games, which kick off next week. C-Bass hangs around to chat about her own iconic Commonwealth Games memories, including a wild post-victory trip where she casually carried her gold medal everywhere while partying on a boat in Croatia. Finally, we unpack the latest global fitness craze after Hailey Bieber publicly declared standard Pilates is officially dead, instead swearing by high-intensity blood flow restriction training bands to get a "crazy muscle pump."See omnystudio.com/listener for privacy information.

Pastor Jeff Watts teaching on Luke 23:18-25.

Send us Fan MailWhen people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances.But what if the hardest part is something much less obvious?Decision-making.In this solo episode of The Pilates Exchange, Hannah reflects on recent conversations with aspiring studio owners and shares what she's learned from years of running and growing a business. From choosing software and setting prices to considering major investments and navigating uncertainty, every decision comes with risk—and no one can tell you exactly how it will turn out.In this episode, we discuss:why certainty is a luxury entrepreneurs rarely havethe difference between trusting your intuition and relying on your emotionshow knowing your numbers gives you confidence, not guaranteeswhy good decisions don't always lead to good outcomesand how every decision becomes an opportunity to learn and improveWhether you own a business, dream of starting one, or simply find yourself facing difficult decisions, this conversation is a reminder that success isn't about predicting the future. It's about making thoughtful choices, learning from the results, and having the courage to keep moving forward.

When we start the second article of the Apostles' Creed with I believe in Jesus Christ, what does that mean? Luther tells us that this means that we believe that Jesus is true God, begotten of the Father in eternity and also a true human being, born of a virgin Mary, is our lord. The faith claim is that Jesus was God's son, born out of miracle. Although we may be ‘distracted' by the questions surrounding virgin birth, we should also focus on the belief that Jesus is Lord. Today's message comes from Pastor Sarah. Our Gospel lesson is from Luke, Chapter 1, verses 26 - 35, and our New Testament Lesson comes from Colossians Chapter 1, verses 15 - 19a.   Carolyn Winfrey Gillette provides a restated creed: I believe in God the Father, the Almighty God above, Maker of the earth and heaven which were formed in God's great love. And in Jesus, loving Jesus, God's own Son, who makes us new. This the creed of generations, is the faith for our church too. Jesus by God's Holy Spirit was so wondrously conceived, Born unto the Virgin Mary, who your promises believed. Jesus suffering under Pilate, on a cross was crucified. Soldiers mocked hi, friends denied him; he hung there until he died. So it was, our Lord was buried, in a borrowed tomb he lay. To the dead he then descended, where was joy on earth that day? There's more to God's great story: In three days he rose again. He ascended into heaven and he sits at God's right hand. I believe what God has promised: Christ will come as he has said. He will judge the nations' peoples, both the living and the dead. I believe God's Holy Spirit makes the church one family. We're surrounded by God's people, saints who in our Lord believe. I believe that God forgives us for the times we turn away, And that God will raise our bodies on that resurrection day. We rejoice that we'll live forever, singing praise to God's great name. This the creed of generations is the faith that we proclaim.

June 28, 2026 - Sunday AM Sermon   In this sermon-style episode Hiram walks through Mark 14–15 and the life of Barabbas to show how the Gospel confronts each listener personally. Using the betrayal, Jewish trials (Annas, Caiaphas), and Jesus' appearance before Pilate as the backdrop, the sermon explains why the crowd demanded Barabbas instead of Jesus and how envy and deception drove that choice. Hiram outlines three clear parallels between Barabbas and every person: (1) we are guilty and condemned (drawing on Mark, Matthew, Luke, John, Psalm 51, Romans), (2) the world lies to us and deceives us about what will truly satisfy (referencing Genesis, 1 John, Hebrews, and cultural examples), and (3) Jesus steps into our place—taking the punishment we deserve so we might be offered forgiveness and new life (explained with Luke 23, 2 Corinthians, Isaiah 53, and other texts). The episode surveys many biblical cross-references (Isaiah, Psalms, Romans, Galatians, Hebrews, John, 1 Peter) and contemporary illustrations—like Project Innocence and modern cultural temptations—to show the timelessness of the message. The preacher emphasizes self-examination, the danger of rationalizing sin, and the need to see ourselves in Barabbas rather than only in the crowd condemning him. Key takeaways: honest confession of guilt, awareness of worldly deception, and the central Christian claim that Jesus took our place on the cross. The episode closes with a pastoral invitation to respond—repentance, confession of Christ, baptism, and pastoral support for those struggling with sin. Guests: none.   Duration 28:57

The weekly Sunday morning sermon delivered by Rev. James WilesMark 15:42-47“And when evening had come, since it was the day of Preparation, that is, the day before the Sabbath, Joseph of Arimathea, a respected member of the council, who was also himself looking for the kingdom of God, took courage and went to Pilate and asked for the body of Jesus. Pilate was surprised to hear that he should have already died. And summoning the centurion, he asked him whether he was already dead. And when he learned from the centurion that he was dead, he granted the corpse to Joseph. And Joseph bought a linen shroud, and taking him down, wrapped him in the linen shroud and laid him in a tomb that had been cut out of the rock. And he rolled a stone against the entrance of the tomb. Mary Magdalene and Mary the mother of Joses saw where he was laid.”1. Joseph's character2. Joseph's concealment3. Joseph's couragewww.huntsmbc.com

07-18-26 Girl Talk with MVMNT Pilates, and Awaken Face & Body Wellness by

In this Fuck Yeah Friday episode, Lesley Logan makes the case for celebrating the small stuff instead of holding your wins hostage until everything feels perfect. She shares an honest rant about technology that overpromises, a candid retirement-planning win with Brad, and a listener who finished all ten Spring Training classes. She digs into why tiny, bite-sized celebrations are what actually turn good intentions into habits. It is a warm, grounded reminder that the thing you just did is already worth honoring. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How modern tech overpromises while quietly making life harder.What Lesley and Brad's real retirement plan looks like.The listener streak that shows why consistency wins.Where confidence support actually comes from, and why.Why holding your celebrations hostage backfires on you.Episode References/Links:634 ft Gregg Lunceford - https://beitpod.com/ep634481 ft Steve Selengut - https://beitpod.com/ep481352 ft Tess Waresmith - https://beitpod.com/ep352@lmarieinsta - https://www.instagram.com/lmarieinstaSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It podcast. This is our Fuck Yeah Friday. This is where we share some wins, we get some mantras, we get to just be in each other's lives a little bit. I want to know what's going on with you. Send it to me, right? Send me in your wins, send me what you're working on. Send us the topics that you're wanting us to do solo episodes on, or get some interviews on. Also, I just want to say thank you to those of you who have bought flash cards or joined OPC recently, because your support of OPC is what powers this podcast. So, if you have not checked out what we have at OPC, we've got some really great work and get stuff for you, and so if you're Pi curious, Pilate's curious, we've got stuff for you, don't have to be a Pilates expert to join OPC, is for people who want access and accountability to their Pilates practice, and so big thank you, big shout out to all of you. Lesley Logan 1:33  Okay, maybe I should welcome OPC members who join, who are Be It Pod listeners, I don't know if I should do that, but maybe you should do that, maybe we should do a little shout out, so you can hear your name. It's fun to hear your name. It's fun to hear your name on a podcast, especially this one, because it's top 1% podcast, right? Okay, so my "I need a moment" is that I'm currently sitting on my phone because it won't stop dinging, even though it's on do not disturb, and my frustration and my rant is, okay, what? What is Do Not Disturb for if I get disturbed on it, and it's like, oh, well, if your favorite, so your favorite thing get through, because, of course, I want my husband to get through, but then it dings on him texting me, and it's like, well, why, why are you doing this? I do Do Not Disturb for a reason, so how do I get to totally turn off, but then you can't have it turned off, because what if someone has an emergency? Then Brad did something to his phone, so nothing gets through, which means literally there was one day when our websites went down, his sister and I are trying to call him, and I'm doing the double call, and all this stuff. We got to the point where I almost sent my father to the house to wake him up, because we're like, "We need to talk to you, and we couldn't get through. So I'm annoyed that Do Not Disturb work so badly that my husband has turned his phone to a place where we can't even call through, and it doesn't work at all for me, and that my phone is beeping, and I have to sit on it. Why do this podcast? Because in those last episodes, you probably heard it dinging, and I apologize for that. That's annoying. But, why? The thing about technology that pisses me off is, don't tell me it's great, and it's making my life easier when it's making my life shitty. You know what I mean? But then, if we don't have it, then it's like, well, that's gonna suck, right? That will totally suck.Lesley Logan 3:06  So, anyway, all right, now a win, because if you get to complain, you have to have a win, and when you're not, we talked about this last week, the win does not have to be in the same complaint, doesn't have to be from that, because that I don't want to talk, I want to be like, oh, so and so died, but the win in it is, that's terrible shit, that's not it at all. My win is Brad and I adulted, we talked with our wealth managers, and things are looking good, and that's, you know, that's nice, because it doesn't feel like the world is doing well, and I am an elder millennial, and I want to be an elder millennial who gets to retire like I am, I want to retire, not today, don't freak out, but I want to be someone who gets to retire, that feels like a great.. we don't.. we've had guests on this podcast who talk about having your retirement persona. Let me tell you what it is. It is owner of a compound with my Golden Girl lifestyle, and all of my DINCs, dual income, no children couples, each having their own motel room, and then we have this massive Pilates studio slash gym, massive restaurant-style kitchen that we all get to cook in, so no one has to cook in their place, and no one has to have all these different, they just have a, their motel room is like their their place of living, their personal space, but then we have all these communal spaces we can take care of each other, because who else is going to take care of us? So, my win is that we're at least investing in a way that I was going to allow us to retire someday, more money would be better, but we're doing pretty good, considering what's going on in the world today. So, that's a nice win. Lesley Logan 4:36  So, now let me pull my phone out, so I can read one of yours. This is @lmarieinsta. I did all 10 Spring Training classes, and joined OPC! That's insane. @lmarieinsta, way to go. 10 classes, huge. I watched the ones that I wasn't in because I had to do the thing, and if you did, those were hard. Way to go, way to do all 10, proud of you. See, you guys, that's a win, right? When you're like, I committed to something, and I'm going to do what I can, and then you celebrate that you did it. We've got to normalize celebrating that you did the thing you want to do. It doesn't mean that you did this, shouldn't make a massive project, like I'm into spring training, and I'm celebrating that I did the spring training. That's the thing, right? Some of you are holding yourself hostage on celebrations that you're like, "I don't get to celebrate that I signed up for this language class until I can speak fluently. No, you have to celebrate, you signed up for it, you have to celebrate that you went to it, to celebrate that you quizzed yourself on it, to celebrate that you study a little extra, you have to celebrate these things. That's what makes them habits. That's why we do this. It's why we celebrate. So you get a little dopamine high, and then it makes it easier to do more things for yourself. People are always seeking out confidence support. You want to know where confidence support comes from? From doing the thing that you said you would do, and that's why you got to make it small. You got to make it bite-sized. You got to make it things that you can do. Lesley Logan 5:54  So, your mantra: I am a reflection of love and kindness. I am a reflection of love and kindness, a reflection of love and kindness. Yes, you are. All right, Be It babe. Thanks so much for listening. I hope you are loving these Friday episodes. If you have any questions about OPC, what we do there, our flash cards, how to use them, you can go to onlinepilatesclasses.com or you can reach out to us. We'll be happy to answer them. We have phone numbers you can chat to. Okay, until next time, Be It Till You See It.Lesley Logan 6:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:23  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matthew #58: The Beauty of the Cross (Matthew 27:1-31) Janelle Greene & Rob Woodrum (7/12/26) This Sunday we'll be reading Matthew 27:1-31. It describes the preliminary stages of the cross experience of Christ. We've stated before that the cross is the central revelation of God's character. So, we'll be focusing on the cross in our teaching, discovering what it reveals and provides for us. It's a very painful section to read and discuss, but it is also beautiful when understood as a picture of God's heart towards humanity. That's one of those strange, delicate tensions that the Gospel is full of.In v1-10, Judas went to the temple and the temple leaders because his heart was burdened by what he'd done. What response did he meet there? What does that tell us about what had happened to the temple system of that time? How does that contrast with Jesus' ministry and what warnings do we discern when it comes to our own framework for the practice of our faith?Through the rest of the section we'll cover we read about the trial before Pilate. Pilate had political aspirations and clearly wanted to protect those, but he also had difficulty with the apparent innocence of Jesus. The crowd and their leaders wanted blood and Pilate wanted to avoid a riot which could further tarnish his reputation as a competent leader for Rome. He offers a trade – he'll let one prisoner go as a gesture of good-will for the Passover – the crowd chooses guilty Barabbas and innocent Jesus takes his place. Matthew is pretty heavy handed with the telling of this – it's obvious what he wants us to see. What do you see? What is this a picture of the cross revealing about God's heart and the Gospel?When the soldiers mock Jesus, they dress him up like a clown king…a parody of what a ruler should look like. They fashion a crown out of thorny brambles to put on his head. The Creation story comes to mind, and the curse pronounced because of sin:Gen 3:17…”cursed is the fertile land because of you; in pain you will eat from it every day of your life.Considering that curse, what does Jesus being crowned with thorns mean to you? What can it be picturing about what the cross of Christ is providing for us?As I said – it's a heavy and painful section of Scripture to read – but beautiful beyond comprehension as well. Hope to see you Sunday.Click here for a pdf of the teaching slideshow.

If you are a woman 40-plus wondering:✔️ Why can't I sleep anymore?✔️ Why do I feel anxious or overwhelmed for no obvious reason?✔️ Could my hormones really be causing all this trouble?

durée : 00:03:53 - Le 6/9 de l'été - par : David Castello-Lopes - Pourquoi s'inscrire à un cours de sport collectif ? Entre l'encadrement des coachs, l'effort physique et le regard des autres, tour d'horizon des mécanismes psychologiques à l'œuvre durant une séance de fitness. Bref... David Castello-Lopes s'est mis au Pilates ! Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

From 07/16 Hour 3: EB has so many questions about this popular workout program that's recently blown up. Would any of the Junkies ever attend a pilates class?

In part one of this two-part safety series, Lesley Logan digs into why so many people tie their sense of safety to the money in their bank account. She traces where that wiring comes from, unpacks the difference between financial security and real emotional safety, and gets honest about the seasons every business and every life moves through. With warmth and a few hard-won stories, she offers a grounded way to feel steady. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The 1974 credit law that still shapes women today.Why one slow week can make you feel like sinking.Where real safety lives when the money disappears.How broken promises to yourself erode your confidence.Reframing a hard season as evidence of a new season.Episode References/Links:Ep 352 ft Tess Waresmith - https://beitpod.com/ep352Ep 649 ft Tess Waresmith - https://beitpod.com/ep649Ep 53 ft Launa Jae - https://beitpod.com/ep53The Big Leap by Gay Hendricks - https://a.co/d/0aNfSwP7Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What we have to do is find a paradigm shift, and move away from I feel safe and my bank account is X, to I feel safe right now because I know how to navigate whatever comes. Lesley Logan 0:05  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained 1000s of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 0:44  All right, Be It Babe. Welcome back to our safety series. Welcome back. I hope you enjoyed a little discussion about money and certainty and security, and where it actually comes from, and what's going on, and all these different things. And I hope we can have a great conversation about it, so you can send in any aha moments, wonders, wins, to the Be It Pod at beitpod.com/questions. Also, DM us on Instagram and let us know what your takeaways are, or if you have more questions that you want us to do a third episode or fourth episode on this. Lesley Logan 1:31  Alright, so today we're going to talk about becoming your own safe harbor, and that's just because, again, we talked about how it's so easy for us to put safety and security in what our bank account says. And for good reason, we know money makes the world go round and you have to have it to pay your bills and to be in a safe place, and so yes to all those things, and also really understanding what is secure and safe to you, so that on those bad bank days you don't just throw everything out the window and go "I suck at all of this." And I think this podcast, a lot of things stem from confidence, either having it or not. And what is important is that I think it's really tricky how self-confidence actually works because it comes, as I mentioned last episode, from doing the things you said you would do. So, I think some people look at someone like me and they go, "She's so confident," and then you think, "Oh, she knows this is going to work out." And actually, what if confidence was not that everything will work out, but knowing you can handle it even if it doesn't? That is the type of confidence I want you to have, because that's where I think security and safety really come. And I will just say, I know we have a lot of listeners at all different ages, we have a lot of young listeners, and so you might be at a different point in your life where you haven't had a lot of bad days that you've survived yet, or maybe you've had, I definitely did, but there's still this feeling that when bad things happen, they're the worst things in your life. And I'm over 40, and I know a lot of listeners here are over 40, and we have survived a lot. We have survived 100% of our bad days, as I've said in the last episode. Some of you have survived divorces, a lot of you just survived grief, career pivots, parenting challenges, health changes, and so I actually wanted to say, because you've survived all those things, I don't think you have to go find more self-trust, more confidence. I think you can remember you had it, you have it. I think it's about going, "Oh my god, there she is, there it is. I put it in the back of the closet over there, I forgot." You know, and so I think my first homework assignment for you from this episode, to get a strategy around how amazing you are, to have certainty and the safety that you are amazing, is look back at your history, go down memory lane, get out the data if you own your own business and look at how much you have done, look at the adaptability that you have. We tend to look back and think of all the good stuff, and so then when bad stuff happens, we don't want to go back there because it hurts or it stings. But if we go, "Whoa, I survived that." You guys, like I've talked about on the pod a few times, I don't think you guys realize I truly did leave someone, became without an address, couch surfed, totaled my car, then found out the studio that I rented space where I made my income was closing. Oh my god, I should have felt the most unsafe in that moment.Lesley Logan 4:16  And I was like, "Oh no, I've been here before," because I had been homeless before, and what I actually just need to do is figure out where the studio is going to be, so then I can find the apartments, then I can get a car. That's all. I made a plan. So you got to go back and you got to look at the data of what you have survived, so you can see that you can do this, you can do anything, and also most of the bad things that happen are never as bad as the worst things we've had. But we conflate them, we catastrophize them, and so they all feel as the same bad, but they're not. So I hope that little trip down my memory lane helps you realize I'm not the only resilient one here on this podcast. You are, you have survived 100% of your bad days. And if you would just pat yourself on the back, that's why we do FYFs, celebrate the wins of what you survived, because you learn something from it every single time, right? You don't do things the same way. Lesley Logan 5:33  I also know that many of you listening to this podcast are do-it-all-yourself, and that feels safe to you, and I am that person. I'll just do it myself, and then it will get done the way I want, and then it'll be perfect, and I will have certainty and security and safety. But the reality is that we end up not trusting anybody when that happens. We think we have so much self-trust that we're the ones who can do it, and then we trust no one, and then we become actually more and more alone, and that is not necessarily what creates safety. That does not create long-lasting confidence, and I'm not saying that you have to have a business partner or a life partner, or anything, you can hire people, or you can ask for help, or, if you like a book, join a book club. There's just different things we can do so that we are not just doing everything all ourselves all of the time, because there's just too much in one life for anyone to do. Maybe you actually leverage AI to help you with the things you need to do. People are always better, but also, if you want to feel safe and secure, if you have these emotional up and down roller coasters where you just feel like you have certainty and uncertainty, chances are you might be trying to do it all yourself, and it's exhausting. You not only don't have anyone to trust in doing something, but then you start developing this inability to trust people. Lesley Logan 6:26  And then another thing that is affecting us, if we are hyper-independent type people, we're in that trap, is we actually can get into a place of, "What if I lose everything?" We start to panic, and then we go back to that catastrophizing situation, and we worry, and it actually doesn't prevent anything bad from happening, but it does ruin your present moment. I had an incredible interview with an astrologer, Aleks Ceho, and we actually talked about intuition and how you can have an intuitive thought and bad things could still happen, but that doesn't mean your intuition was wrong. It means you heard your intuition and it gave a warning. Does it mean that you should have heard it a split second sooner? No, you listened, right? So it's just really important that we don't allow the worry of what could happen keep us from what is happening and enjoying that, because if we don't enjoy it, we don't learn from it, and then we don't have the muscle we need for when the bad shit happens. All right, that's how it goes. Lesley Logan 7:27  So, we've had a couple of somatic experts on the podcast, Lauren Zoeller and Keri Ford, and if you are really into somatics, they are experts, you should go listen to their episodes. But I can tie it into Pilates, right? So, if you do Pilates correctly, you should not feel tension anywhere, because tension just creates rigidity. But you should feel connection, and connection to our muscles allows us to have flexibility and stability, right? So, our center creates some stability so that we can move our limbs, or our limbs help create stability so we can move our center. And so I think it's really important that safety is not the same as rigidity. In fact, a lot of us are thinking that tension and rigidity and these strict rules, "I'm going to do it all myself, no one can help me," it actually does quite the opposite. And what is rigid will eventually break, but what is connected can bend, right? Can flow and move with it. Lesley Logan 8:38  I definitely can think back to a few times where my trying to control everything and how it went out just caused not only more stress on me, but just more stress on the people of my team because I could not articulate what was needed, because I was in such a fear state that I was actually just talking about what could happen versus what I wanted to happen. And so I will just say, if you keep talking, if you hear yourself talking about what could happen, what could happen, you are not focused on doing the things for what you want to happen. And so then guess what happens: the thing that could happen, because that's where your focus was, right? We had Brad Bizjak on the podcast, I think he brought this up on a podcast, where the most car accidents are in the rural areas and they hit a light pole, but there's hundreds of feet between light poles. How is this happening? Because they're focused on not hitting the light pole. Right? I want us to get out of the hyper-independence trap and actually move into some rituals for finding safety, that safe harbor. If you listened to the habit series, you know I like little tiny habits. So I want you to create micro-promises. I love the messy action, you're not not taking that, but you're not going big and bold and seeing what sticks to the wall. You're actually going to want to be taking tiny little actions, messy, right? Like, "I'm gonna do this thing and see how it goes," but instead of making this big all-or-nothing thing that can feel scary, especially if you're listening and you're over 40. If you're in your 20s, you can go big and bold and have the most fun, you should. If you're over 40 and you're like, "That stuff kind of scares me when you say that, Lesley," I feel you. That messy action doesn't have to be like quit everything. You don't have to quit it all. You can take a little micro-promise, you can make one little tiny action step today and see what that unveils and reveals. In episode 305, he said you can't see the whole staircase, but you can see the first step and you take it. So, take the first step, the first little action that you can know. It shows the next one, and then you'll start to see that you have the security that you're looking for to take more action and really build that trust in yourself, especially if you don't have it right now. Especially if you're like, "I wish I had the self-trust that you have." Well, then you have to take baby actions, you know, not the biggest mess, the tiny one, tiny, tiny. Lesley Logan 11:07  You also have to make sure you're taking time to regulate your nervous system. Talked about this before, like oh my gosh, sometimes you feel stuck, but you just have a dysregulated nervous system. Well, sometimes you feel nervous, feels unsafe, but you have a nervous system that's picking up on something. And I said it in the last episode, but you have to actually have non-negotiable daily practices for yourself that allow you to feel safe and secure. And I wouldn't do fluffy shit, I wouldn't go, "I'm safe, I'm secure." No, what makes you feel that way?Lesley Logan 11:38  Does it make you feel safe to have a wonderful bedroom that has no phones in it, that has the right lights at night, that you shut the door? What makes you feel safe and secure? Does it make you feel safe and secure if you check the bank account every day or once a week? What are the things that you need to do so you can actually ground down, right? And if you need even more, then there's somatic work you can do. So there's logistical, like financial check-ins, lock the door, have a friend that knows where you're at at all times, and then there's the somatic one, which is like maybe doing some breathwork or Pilates every day, something that moves your body that takes the stress out of your brain and your body, and connects your mind and body back together. It's really easy to tell ourselves some funky stuff in our brains, right? Lesley Logan 12:23  So, what we have to do is ultimately find a paradigm shift and move away from I feel safe when my bank account is X to I feel safe right now because I know how to navigate whatever comes, right? We have to really understand that there are going to be things that happen, and maybe it's not a bank account that makes you feel unsafe, but maybe it's a phone ringing, or maybe it's someone asking for a meeting but not telling you what it's for. There are so many different things that can all of a sudden make us feel like our boat, which was in a safe harbor, is now in a storm all of a sudden. So we, one, have to know what those things are about ourselves. For one of you it could be a bank account, for another it's a boss, for another it's a mentor. There are these different things that could happen that really just immediately dysregulate us and make us feel unsafe. So, if you know yourself, then you can go, okay, so then, what are the things that I can look to to be my north star, to be my compass, to be my anchor? What are those things? Because what ultimately will happen when you have those touchpoints is that you actually will stop fearing uncertainty, and you will finally have freedom to do all of the things you want to do, whatever that is. Lesley Logan 13:40  Because the reality is that we have six needs as humans: we need certainty and we need uncertainty. And my ADHD people, you need uncertainty, you love a little bit of change. I'm ADHD, so I need certainty, and I don't like it, I want everything to be exactly the same, and I want it to be different all of the time. And so just so you know, this was a really hard, hard thing. I think I had to hit my rock bottoms a few times so that I could actually go, "Whoa, I have survived 100% of hard days." And if I want to move this company to where I want it to be, if I want to be as big as it can be, if I want to have the impact that I want to have, which is impacting tens of thousands of people who love Pilates, then I cannot feel unsafe when shit hits the fan. I cannot, because it will just ruin my dreams. I will not ever get there. I hope this helps. I really do. And one last thing that really helps me is like just sometimes when you say things out loud, even to yourself: I feel very unsafe right now. I feel very worried right now. I feel this. And then you go, why? And if you start talking to yourself about those things, you start to realize, oh wait, hold on, there's this thing over there, this thing over here.Lesley Logan 15:00  And if you, oh my god, send in wins and you hear them on Fridays with me on a shitty day, you might just hear about a win you had and go, "Oh wait a minute, this bad thing's happening, but I had that thing happen there, I forgot." So all of a sudden you go from feeling unsafe and uncertain to feeling very secure and having that self-trust reminder. I want to do that for you, so send in your wins to beitpod.com/questions if you have topics you would like these little episodes to go into, please ask. If you want to talk more about one of the things that I said in these two episodes. Ask so that I know, and I'll make another episode. We'll go deeper. These are for you. They're definitely not for me. I talk to myself all day, my loves. So I want these to be for you. I want these to change your life. I want these to support you in everything that you're doing, because you're doing everything well. You're doing a great job. You're doing better than you give yourself credit for, and the world needs you. You are the only person who can do what you do the way that you do it. All right, until next time. Be It Till You See It. Lesley Logan 15:54  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 16:36  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 16:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 16:46  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 16:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 16:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matthew #57: When Our Faith Is Failing (Matthew 26:31-75) Rob Woodrum (7/5/26) This Sunday we'll be reading Matthew 27:1-31. It describes the preliminary stages of the cross experience of Christ. We've stated before that the cross is the central revelation of God's character. So, we'll be focusing on the cross in our teaching, discovering what it reveals and provides for us. It's a very painful section to read and discuss, but it is also beautiful when understood as a picture of God's heart towards humanity. That's one of those strange, delicate tensions that the Gospel is full of.In v1-10, Judas went to the temple and the temple leaders because his heart was burdened by what he'd done. What response did he meet there? What does that tell us about what had happened to the temple system of that time? How does that contrast with Jesus' ministry and what warnings do we discern when it comes to our own framework for the practice of our faith?Through the rest of the section we'll cover we read about the trial before Pilate. Pilate had political aspirations and clearly wanted to protect those, but he also had difficulty with the apparent innocence of Jesus. The crowd and their leaders wanted blood and Pilate wanted to avoid a riot which could further tarnish his reputation as a competent leader for Rome. He offers a trade – he'll let one prisoner go as a gesture of good-will for the Passover – the crowd chooses guilty Barabbas and innocent Jesus takes his place. Matthew is pretty heavy handed with the telling of this – it's obvious what he wants us to see. What do you see? What is this a picture of the cross revealing about God's heart and the Gospel?When the soldiers mock Jesus, they dress him up like a clown king…a parody of what a ruler should look like. They fashion a crown out of thorny brambles to put on his head. The Creation story comes to mind, and the curse pronounced because of sin:Gen 3:17…”cursed is the fertile land because of you; in pain you will eat from it every day of your life.Considering that curse, what does Jesus being crowned with thorns mean to you? What can it be picturing about what the cross of Christ is providing for us?As I said – it's a heavy and painful section of Scripture to read – but beautiful beyond comprehension as well. Hope to see you Sunday.Click here for a pdf of the teaching slideshow.

In this episode, I'm pulling back the curtain on a real coaching session from inside The Growth Collective, where I work with brilliant women every month on refining the exact messaging shifts that lead to more sales. You'll get a front-row seat as I coach three powerhouse business owners through their current content and messaging challenges—from an email marketing consultant who just had three years-long lurkers turn into paying clients, to a Pilates studio owner navigating the move from in-person to online membership, to a high-level intimacy coach who works with CEOs and YPO leaders but feels like a "well-kept secret" online. We dig into the difference between visibility and conversion, why content is the car and messaging is the gas, and how the "so, but" transitions inside my Momentum Messaging Framework can transform a flat post into one that moves people toward a buying decision. We talk about giving yourself permission to go all in on one platform that actually feels aligned (instead of being everywhere), how to extract content from the work you're already doing with clients, and why the issue is almost never the platform—it's the messaging. If you've ever wondered what it actually looks like to be coached on your content in real time, this episode is your seat at the table. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome and Mission 00:53 Client Rebrand Journey 02:46 Algorithm and SEO Shifts 04:36 Refining Content to Convert 06:45 Lurkers Become Leads 08:16 Momentum Messaging Framework 09:57 Carrie Membership Challenge 11:32 From Reach to Sales Messaging 14:36 Defining the 45+ Audience 16:28 Content Audit Offer 17:06 Michelle Content Struggles 18:22 High Level Intimacy Retreat 20:33 Authority Messaging Shift 24:44 Pick One Core Channel 26:04 Podcast First Strategy 28:04 Content Match Your Depth 30:13 Repurpose Workshops Calls 32:51 Platform Choice Reflection 34:42 Wrap Up And Outro QUOTABLES: “  As you are thinking long-term with your nurture and even like your email strategy, this is really where the magic's going to happen. Because when content and nurture actually work together, that's when sales become natural instead of feeling forced on either end.” - Julie Solomon  “  What is giving you/them the clarity on how to communicate your expertise? Like how do you want to create to communicate your expertise? What are the phrases, the words, the nuances that you wanna be known for? Because that's what you have to lead with in content.” - Julie Solomon  RESOURCES: [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee APPLY HERE [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!MUST HAVES THIS MONTH: [EVERYTHING YOU NEED TO SCALE]From managing your store to running marketing campaigns, this platform offers everything you need to grow your business. Check it out here.

Hour 1: The heat wave and the World Cup continue. Other Sarah had a blast girlie chatting with Marci at the bar yesterday, but what the heck happened to France? 80 is the new 60 as the average lifespan is on the rise. Life is too short to be unhappy. Let's be honest, Brian Austin Green isn't alone. There was a tragic boating accident in the Bay near Alcatraz yesterday. An AI matchmaker is promising to find you love. Hour 2: A nearby nude beach is getting dressed. Other Sarah says sometimes you don't know it's a nude beach until you get there. Ariana Grande is dropping out of the new season of American Horror Story. Does it ever work getting back with an ex? Ask Ricky Alvarez. Scott Budman is on the show! He's telling us about California's new opportunity to protect your data. Checkout privacy.ca.gov. Are we FINALLY getting permanent Daylight Savings Time?! Vinnie loves his smart watch AND his tattoos - now, they are one. Hour 3: Haters are hating on the possibility of permanent daylight savings time. ‘A Nightmare on Elm Street' is getting a reboot. What's the scariest movie you've ever seen? The iconic Norwegian footballer ignored Tom Holland in his DMs. Vinnie says there's such a thing as too much lobster. Hailey Bieber says Pilates is OVER. Is she just trying to sell us stuff? There's a major LSD shortage in the US. Taking accountability is hot. So is this other stuff. Hour 4: James Franco is posting weird TikToks. It's got be be marketing, right? Vinnie hates group chats. Matty apparently hates reading any texts at all. Guess which city has the worst drivers. Has Vinnie been framed by his kids? Other Sarah weighs in. Plus, Lenny Kravitz says the pants don't lie.

Haters are hating on the possibility of permanent daylight savings time. ‘A Nightmare on Elm Street' is getting a reboot. What's the scariest movie you've ever seen? The iconic Norwegian footballer ignored Tom Holland in his DMs. Vinnie says there's such a thing as too much lobster. Hailey Bieber says Pilates is OVER. Is she just trying to sell us stuff? There's a major LSD shortage in the US. Taking accountability is hot. So is this other stuff.

ACTS 3:13-26 - CHRIST WOULD SUFFER - BRIAN SUMNER - 2026ACTS 3:13 "The God of Abraham, Isaac, and Jacob, the God of our fathers, glorified His Servant Jesus, whom you delivered up and denied in the presence of Pilate, when he was determined to let Him go. 14 But you denied the Holy One and the Just, and asked for a murderer to be granted to you, 15 and killed the Prince of life, whom God raised from the dead, of which we are witnesses. 16 And His name, through faith in His name, has made this man strong, whom you see and know. Yes, the faith which comes through Him has given him this perfect soundness in the presence of you all.17 “Yet now, brethren, I know that you did it in ignorance, as did also your rulers. 18 But those things which God foretold by the mouth of all His prophets, that the Christ would suffer, He has thus fulfilled. 19 Repent therefore and be converted, that your sins may be blotted out, so that times of refreshing may come from the presence of the Lord, 20 and that He may send Jesus Christ, who was preached to you before, 21 whom heaven must receive until the times of restoration of all things, which God has spoken by the mouth of all His holy prophets since the world began. 22 For Moses truly said to the fathers, ‘The Lord your God will raise up for you a Prophet like me from your brethren. Him you shall hear in all things, whatever He says to you. 23 And it shall be that every soul who will not hear that Prophet shall be utterly destroyed from among the people.' 24 Yes, and all the prophets, from Samuel and those who follow, as many as have spoken, have also foretold these days. 25 You are sons of the prophets, and of the covenant which God made with our fathers, saying to Abraham, ‘And in your seed all the families of the earth shall be blessed.' 26 To you first, God, having raised up His Servant Jesus, sent Him to bless you, in turning away every one of you from your iniquities.”To support this channel and partner with Brian in Ministryhttps://www.briansumner.net/support/For more on Brianhttp://www.briansumner.nethttps://www.instagram.com/BRIANSUMNER/https://www.facebook.com/BRIANSUMNEROFFICIALTo listen to Brians Podcast, click below.https://podcasts.apple.com/us/podcast...Purchase Brians Marriage book at https://www.amazon.com/Never-Fails-Da...Brian is a full time "Urban Missionary" both locally and internationally with a focus on MISSIONS - MARRIAGES - MINISTRY. Since coming to faith in 2004 doors continued opening locally and internationally to do more and more ministry with a focus on Evangelism, Outreach Missions, Marriage, Counsel, Schools, Festivals, Conferences and the like.  Everything about this ministry is made possible because of people personally partnering through the non profit. God Bless and thank you. †Support the showSUPPORT THE SHOW

Kayla Logue and Benjamin Knight are the powerhouse life and business partners who own and operate the JETSET Pilates studios in the Charlotte, NC area.  We sat down to discuss owning two studios in two very different markets, future studio growth, HR/staffing challenges, and industry insights.  —-------------------------------------------------------------------------------------------------------------I solve problems in your business and make you more money.  Guaranteed. For over a decade, I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy.Stop wishing your business problems are going to magically go away.  Invest in your business and let me solve your problems and optimize your business fast and efficiently. We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way.⁠Learn more about what it's like for us to work together.⁠—-------------------------------------------------------------------------------------------------------------Want to increase your business IQ by 100x for only $50? Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry, and then lets you decide which ones to install in your business.New courses are added every month. ⁠⁠www.microgymuniversity.com⁠⁠ —-------------------------------------------------------------------------------------------------------------Need help leasing or buying a building?I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more.If you're looking for help with your next lease or if you want us to help you along the journey of buying a building -⁠ ⁠⁠⁠head over to www.gymrealestate.co and book a Discovery Call.⁠—--------------------------------------------------------------------------------------------------------------

I nearly fell off the reformer. I was mid-Pilates class listening to David Epstein on Modern Wisdom when he said something so back to front I had to hear it twice: if you want to be more creative, don't give yourself more freedom. Give yourself fewer options. And then he explained why - and it cracked open something I've been teaching for years without ever having the words for it. So I went down a rabbit hole. If that's true, what else is? What else are we doing, with completely good intentions, that's quietly the very thing keeping us stuck? I found three things. They sound wrong. They feel backwards. They're absolutely, provably true. In this episode: The bet that produced one of the bestselling children's books of all time - and what it tells you about the thing you keep not starting Why 95% of us think we're self-aware, only 10–15% are, and the one word you're using that's keeping you in the wrong 85% The 2009 study that suggests announcing your goal can make you less likely to do it - and the crucial exception that changes everything The difference between support and accountability (they're not the same thing, and one of them is letting you off the hook) Three questions to ask before you do anything else this week If you've been circling the same idea for two years, this one's for you.  Ready to shrink the fuzzy thing into something you can actually start? Book a free 30-minute Direction Call with me → kategladdin.com/coaching It's not a sales call. It's a working session with a real outcome. Want the fence I mentioned? From Story to Platform — the workbook that asks you the small, narrow, annoyingly specific questions that turn "I want to do something meaningful" into a plan → kategladdin.com/workbook Want these powerful lessons at your next event? Resilience keynotes for teams who are done with fluff → kategladdin.com/speaking

– “Let's face it. We're lost.”Our speech is breathy, our lips are parched, and our tongues are like sandpaper. Suzanne Cottrell, a Buckeye by birth, lives with her husband in rural Granville County, North Carolina, where she's a member of the North Carolina Writers' Network and the Taste Life Twice Writers. She's the author of a hybrid book, Nature Calls Outside My Window, A Collection of Poems and Stories, and three poetry chapbooks (Kelsay Books). A retired teacher, outdoor enthusiast, and nature lover, she enjoys monthly misadventures with her best friend Deborah Forbes, her co-author of “Preserving Freedom.” Besides writing, Suzanne enjoys reading, researching, knitting, and Pilates. www.suzanneswords.com.Deborah Forbes, a retired educator, lives in eastern North Carolina with her husband and their Greater Swiss Mountain puppy. She enjoys fitness, gardening, needlework, reading, and video calls with her granddaughters. This is her first published piece, marking an exciting new chapter in her life. After retiring, Suzanne and Deborah rekindled their friendship, beginning monthly adventures. Suzanne's encouragement and guidance have been instrumental in Deborah's journey as a writer, offering patience, knowledge, and unwavering support. Though still learning, Deborah hopes this piece will be the foundation for more stories to come.

Pilar Herreros Founder of Mastering Serenity Creator of the 5-Minute Relax Method Pilar Herreros is the founder of Mastering Serenity and the creator of the 5-Minute Relax Method. She is a Certified Life Coach, Meditation and Reiki Master, one of Miami's early Pilates instructors, and an Amazon bestselling author in both English and Spanish. Through her work, Pilar empowers individuals, leaders, and organizations to reduce stress, anxiety, and headaches—anytime, anywhere—while cultivating lasting serenity from within. Her books became Amazon bestsellers on her 60th and 61st birthdays, a meaningful milestone she describes as a gift of gratitude—celebrating life and giving back for the many blessings she has received throughout her journey. For the past five years, Pilar has partnered with Armour Dance Theatre, a Miami nonprofit with more than 70 years of community impact. Through its after-school mindfulness and well-being programs, she has supported educators and staff while helping bring calming practices to more than 400 children each month across Miami-Dade County. Pilar welcomes collaborations with sponsors, businesses, and organizations that share her commitment to making well-being more accessible and helping people live healthier, calmer, and more fulfilling lives.

A sobering reminder of the urgency of eternity, Brother Bobby Whitehead's message, “Repent or Perish,” centers on Jesus' warning in Luke 13 that life is uncertain and every person must be prepared to meet God. Drawing from the accounts of the Galileans slain by Pilate and the eighteen who died when the tower of Siloam fell, Brother Bobby emphasizes that tragedy and death can come unexpectedly. Jesus made it clear that these people were not greater sinners than others, but His warning remains the same: “Except ye repent, ye shall all likewise perish.” Throughout the sermon, Brother Bobby shares personal testimonies, reflections on suffering, and the burdens he carries for lost souls. He speaks candidly about daily repentance, acknowledging that even believers must continually seek God's forgiveness and guidance. He reminds listeners that repentance is not merely feeling sorry for sin, but honestly recognizing our need for Christ and turning to Him for mercy. The message highlights the reality of heaven and hell, the certainty of coming judgment, and the danger of putting off salvation. Brother Bobby warns against trusting in good works, religion, family heritage, or following other people instead of following Jesus. Salvation comes only through Christ, who died for sinners and made a way for all who will come to Him. Using the illustration of the falling tower, he urges listeners to consider their own lives. None of us know when our “tower” may fall. Death can come suddenly, and after death comes judgment. Because of that, the call to repentance is not for another day, but for today. The sermon also addresses the distractions of the world, the deception of the enemy, and the importance of staying grounded in God's Word. Brother Bobby encourages believers to remain watchful, prayerful, and ready for the return of Christ, while continuing to share the gospel with those around them. Most importantly, this message points to the hope found in Jesus Christ. No matter a person's past, failures, addictions, or mistakes, God's grace is still available. The same Savior who changed Brother Bobby's life is still saving sinners today. If God is dealing with your heart, don't wait. The message is simple and urgent: Repent or perish.

Trigger Warning: This episode contains discussion of traumatic brain injury.  Are you drinking to escape your life? Catherine was. She called it the escape room. Rachael didn't use those words, but she'd no doubt agree with them. If you're drinking to escape a life that feels like too much, too heavy, and too demanding, you'll want to tune in. Catherine and Rachael work with Coaches Hayley and Zoe to stop seeing alcohol as a way out, and start learning how to stay present even when life feels like too much. Catherine discusses: The "escape room" she built around wine and what happened when she closed the door for good The in-control/out-of-control list Coach Hayley walks her through, and why it matters Grieving the life she thought her daughter would have, and what getting stuck in that future costs her The turnaround: "I'm willing to consider things might be okay if I don't try to fix it" Rachael discusses: Why she's more nervous about Saturday night than Friday night, and what that tells her The reference library metaphor Coach Zoe uses to explain why stopping drinking doesn't reset old patterns Her alive goal, which came out of the session word by word, and how alcohol dropped off the moment she said it out loud How the conversation with her husband changes when she stops assuming what he's thinking Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related episodes: How To Break The Habit Of Drinking Due To Stress | Alcohol Freedom Coaching | EP 776 – https://thisnakedmind.com/how-to-break-the-habit-of-drinking-due-to-stress-enough-alcohol-freedom-coaching-e776/ How To Turn Your Brain Off Without Drinking | Naked Life Stories | EP 804 – https://thisnakedmind.com/how-to-turn-your-brain-off-without-drinking-e804/ EP 114: Reader Question – How Do I Handle My Social Anxiety Without Alcohol? – https://thisnakedmind.com/ep-114-reader-question-reader-question-handle-social-anxiety-without-alcohol/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships. “Trust-building is within everyone’s power.” – Amy Holloway Time Stamps for Trust Builders: Leadership That Creates Change with Amy Holloway (305) 00:15 Importance of establishing trust in communities 07:32 Trust breakers vs. trust builders 14:18 Characteristics of effective community leaders 19:52 Insights from interviews with local leaders 25:33 Crisis management and community recovery About our Guest – Amy Holloway, President of Aha! Amy Holloway is the president of Aha!, an economic development consultancy specializing in strategic planning, and a practitioner-in-residence with Harvard Kennedy School's Reimagining the Economy Project. Over a 30-year career, she has helped more than 200 places design strategies for long-term economic growth and community prosperity. A retired partner at Ernst & Young and leader of the firms national economic development practice, Amy previously founded and led Avalanche Consulting, one of the nation's leading strategic planning firms. With her upbeat, welcoming style, she brings local leaders together through conversations that spark “aha!” moments and shared action. Her new #1 bestselling book, Trust Builders: The Key To Thriving Communities, is the culmination of Amy’s career-long belief that trust among local leaders is the single most powerful force shaping thriving communities. Amy lives in Asheville, North Carolina. In her free time, she enjoys hiking, painting, and teaching Pilates. Resources for Trust Builders: Leadership That Creates Change with Amy Holloway (305) Trust Builders: The Key to Thriving Communities – Get your copy of Amy’s book today!! Aha! Advisor – Aha! is where leaders unite to make a lasting impact, learn more Trust Strengths Assessment – Take your assessment here!! Reimagining the Economy Project, Harvard Kennedy School – Rohan Sandhu, Tony Ditta, Monserrat Magana Ocana The Social Capital Atlas – Raj Chetty, Matthew O. Jackson, Theresa Kuchler, Johannes Stroebel. Abigail Hiller, Sarah Oppenheimer * The Opportunity Insights Team Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.     Get your copy of Secure Relating here!!

In part one of this two-part safety series, Lesley Logan digs into why so many people tie their sense of safety to the money in their bank account. She traces where that wiring comes from, unpacks the difference between financial security and real emotional safety, and gets honest about the seasons every business and every life moves through. With warmth and a few hard-won stories, she offers a grounded way to feel steady. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The 1974 credit law that still shapes women today.Why one slow week can make you feel like sinking.Where real safety lives when the money disappears.How broken promises to yourself erode your confidence.Reframing a hard season as evidence of a new season.Episode References/Links:Ep 352 ft Tess Waresmith - https://beitpod.com/ep352Ep 649 ft Tess Waresmith - https://beitpod.com/ep649Ep 53 ft Launa Jae - https://beitpod.com/ep53The Big Leap by Gay Hendricks - https://a.co/d/0aNfSwP7Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Emotional safety and security comes from boundaries. Sometimes we blame it on the money, but it's really the people we're letting in our brains, letting rent space there, letting treat us a different way. So, you have to have some non-negotiables. You have to have daily practices that keep you grounded. So, no matter when the numbers fluctuate, you do these things anyways. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Hi, Be It babe. How are you? We're back with a solo series. This is going to be more of a safety series kind of a thing, but also talking about money and uncertainty. And I think I've had many of you in the DMs sharing how you're loving these solo episodes and sharing some of your wins and some of your questions and needs, and we thought that this would be a really fun series that we could probably build off of as time goes along. Where the series kind of starts is like, if you've ever looked at your bank account and then questioned your entire life, you're not alone, you're just not. The reality is that somehow we really conflated what is in our bank account with the certainty that we need in our life, and then we've equated uncertainty with feeling unsafe. This is not a money episode, although if you need to listen to some money episodes, our episodes with Tess Waresmith are amazing. But what I'm hoping that you get from today's episode and this two-part series is just that financial fluctuations are real, so you're not alone. It's totally normal to have that, and your financial fluctuations and personal safety are not always the same thing. They can be, and I understand, because not only have I been homeless, I have also seen what being unhoused over time can look like, and especially if you're a woman. So, I do understand that, but I do think it's important that we just have an honest conversation, maybe have a dialogue. I'd love to hear your thoughts on this, because there's a lot of different reasons why financial security makes us feel secure when it's actually not. Lesley Logan 2:33  In fact, in doing research for this episode, I was kind of like, I want to chat a bit about the history, especially in the States, but I think in most of the world, right? If you were a woman, you had to marry well so that you would have a house and, in air quotes, "safety and security." But if we read stories, we watch things like Game of Thrones, all these different things, we see historically how they treated women, but yet somehow we were conditioned that, well, that is the safe thing to do, and that's the safe thing to be in. The reality is, because women didn't have access to bank accounts, it was literally the Equal Credit Opportunity Act of 1974, women needed a male co-signer for credit. And so the reality is, like most of us listening to this, our mothers didn't even have access to their own credit card with their own name on it until they were probably sometime during the marriage to our parents or someone, right? So very few women had access to bank accounts. I had an eLevate member here who was sharing how her mother could not get money out of the bank account that her husband had to fix something because he was out of town, and this is like in the '50s and '60s, but that's not that far away.Lesley Logan 3:46  These are in the lifetimes of the people who raised us, and so, because of that upbringing in their minds, we have this generational feeling in our bones that money equals security. And so a lot of us, for better or for worse, have taken jobs or not taken jobs based on the security the money will give us, but that doesn't always mean that we are safe, right? That does not mean that the people that have that are going to treat you well, does not mean that that is the safest place for your personality and what your needs are. But I just want you to know, like, if you have that feeling and you're wondering, why can't I just let this go? Because I know there's money there. I know that I'm okay. I know that I have savings. I know this is a bad week, and this has nothing to do with who I am as a person. If you know that in your heart and it's hard to get into your head, you are not alone. It is this historical thing that we all have, and it's been raised into us. Lesley Logan 4:40  I remember not thinking I wanted to date this one person, but all the women around me going, "Oh my god, he has a great job and a great car, he's got like a legitimate career path," because I was a retail girly, and so what kind of career path did I have? Right, that's what they're really saying, but I was too young to really get that. Another reason why we can have these feelings and conflate financial security with certainty and safety is like that idea of being a good girl, traditional conditioning, being polite, and don't talk about money. And so if we don't talk about money, then we don't know what other women are making in the same field, and so we don't know that in some areas we're being undercharged or underpaid. In fact, if you remember when the Sony emails were hacked, all these people were able to see how much the men were getting paid for less lines than the women were getting paid. What it really reveals is the men asked for money and women didn't, and the women weren't asking other people what they were getting paid, so they didn't know that there was more money to ask for. Because we have to be the good girl, and if we're asking, then there must be something nefarious about asking, and so we then are conditioned to be polite, right? Lesley Logan 5:46  And so, if we go against that conditioning, we become an entrepreneur, we work for ourselves, we can constantly feel like we are in friction with society, like, "Ooh, am I allowed to negotiate? Am I allowed to charge more than other people? Am I allowed to have these boundaries, or should I just be grateful that these clients will pay what I want?" So then they can say that they want to come at a different time, and all of that stuff goes through our heads, and so you're just not alone, right? So this brings us to the brain and the business and the worth, but I know not all of you are working for yourself, so I want to just honor that you might be an employee, and there is some security in that, right? Like, our financial institutions definitely believe that if you have a W-2, you are more safe to give a loan to than someone like me. And I get so frustrated, not because I'm jealous of you or anything like that, we all have our different things that are going to work best for us. So, there's nothing wrong with being an employee versus being an entrepreneur. You should do what is right for you, but it does make me laugh that the bank thinks that's more secure when I know I can bet on myself, and companies can let go of people at any time. So we fool ourselves into what is technically, in air quotes, "safe" versus what could be safe, and it might be safer to be in a job, so just know that I'm not saying that. But in life every single day, there are these little tricks we play to make us think, "Oh, I'm safe now that I have this, now I'm safe," right? And we're not really getting to the root of what is safety, what is it, right? Lesley Logan 7:10  So let's get into some brain, business, and worth stuff. Entrepreneurship, most people in our lives have told us how it is the most uncertain thing, and it is. I'm just going to tell you right now, absolutely everything is, none of us are actually psychic, unless you are, right? So, the reality is, it doesn't matter if you work for yourself or someone else, it is uncertain always what's going to happen tomorrow. We don't know. And so I wanted to say, being a small business owner is really hard. It's fucking hard to compete with companies that have way more money, and also in the way that the customers expect a small business to be, because these big businesses can have your stuff within four hours to your house, and I have to take four days, right? And I have to charge you for shipping, and they don't, and so it's really hard, right? And so you can feel like you're constantly two steps forward, seven steps back, three steps forward, two steps back. You're just like, oh my god, sometimes you feel like you're just treading water and going backwards.Lesley Logan 8:07  Revenues do fluctuate, like clients change and seasons shift, and the thing is, no matter what business you're in, people are always like, "What's the safest thing?" It's like, what are you talking about? Every single business has a season, we as humans have seasons, the earth, the universe has seasons. So, there are seasons for harvest, and there are seasons for planting, and there are seasons for rest, which means the money is not going to be the same all the time, right? And so, then, until you can get to a place where you can trust in yourself and the seasons, you end up in this nervous system trap where your brain reads the vibes of a slow financial month as just physical danger, right? And our brain is primed to prioritize survival, and that's not a good long-term strategy, because what ends up happening is you will constantly be doing these random things to get money versus taking time from a regulated nervous system space to make decisions on your business that will help with the long haul. I had a business coach who told me this. She said, "Your business should be boring. This is not a place where you get entertainment." And so getting to have a boring business is really great, but the boring business that I have means that I know that April is a terrible financial month for us when it comes to income, and so is July. They just suck, and if we don't have great months going into April, and then between April and July, we could be fucked, right? And so we can scramble, and we've had that happen, because there are years that are just, oh my god, thank god for this year, and there are years going, "Okay, am I going to keep doing this?" But what we have to make sure with our nervous systems is that we're never just going off of vibes, we do need to make sure we're going off the data. And if your bank account is saying zero, then we actually need to go into the data of what brought your bank account there to zero. Oh, you invested in yourself. Oh, you paid this thing out, but this is coming in next week. Sometimes we forget that we planned for it, right? So, scarcity versus fact is something else we need to just take a moment.Lesley Logan 10:13  That brings us to that. So, like, it's really easy to catastrophize a shitty situation and jump like, "Well, that's gonna make that bad, and then that's gonna go bad." We're not gonna have time for that. And I definitely do this. If you have read The Big Leap, you know that one of the best ways to get yourself out of your genius zone is to worry. And when you take the shitty issue that you have of, "Oh, my bank account isn't reading the way I want," and then you catastrophize it, not only do you create doom and gloom loop stories, it makes it really hard to look at the actual data. And the actual data might show, "Oh, all these bills got paid, I am debt-free in this area over here, and my paycheck comes in 48 hours." Okay, great, you are slaying, you are in fact the opposite of unsafe, you are so secure, right? But we can forget the things that we did, especially my ADHD, high-achieving, over-achieving, perfectionist people, it's really easy to forget the plan when we check something out and it just hits a little differently than we expected it to.Lesley Logan 11:18  And then we have to just also talk about, a lot of times as women, how we have been raised to feel worthy, as opposed to just knowing we are worthy, are very different things. You know, there is so much that we tie into our identity of like, are we a good sister, are we a good daughter, are we a good friend, are we helping the people in our house, all the unpaid caregiving labor that women do, especially the daughters listening. I do have an episode coming out with a statistician on good daughtering, but there's just so much unpaid labor. But then we wrap our identity on the revenue we create, but if most of our time is spent with unpaid things, then we think we're not worthy, but in fact we're the most worthy person that anyone in our life has. We are worth so much to them, but we don't feel that way, because we think our worth is tied into the revenue of what's in our bank account and not to what we bring to the table, which is probably just so much more.Lesley Logan 12:04  And by the way, the way that society is going right now, this is fucking awful, right? It's like every other day that I pull up my Instagram, and there's some guy who's shitting on some guy who should be shat on, to be honest, who's talking about like, you know, she needs to carry the bags and take care of all the things, and my work is having the response of bringing the money in. It's like that is not a team. I mean, yes, you've delegated tasks, but that's just not how it goes. And to be honest, I fear for that girl in that video that I saw. So he makes all the money, and then what? What do you get when he moves on to somebody else? There's no security in that, that's why it was so uncertain and so unsafe for women for so long, who could not get jobs, who could not have bank accounts, who could not have credit cards, who could not get their names on deeds, they were not safe at all, right? Because they couldn't leave their husband, because where were they going to go? How'd they get money? He could leave at any time, and they'd have nothing, right? And, by the way, he's not safe, a lot of people died mysteriously because divorce wasn't a possibility, right? So we have to remember, ladies, like we are so much more worthy than what we are being paid for because of the worth we bring to the people in our lives, what we do for them, right?Lesley Logan 13:36  So don't make your bank account a report card on your value, because that's not what it is. And you know, I feel this, 2023 was this weird year, because we had this server issue, a bot sent infinite traffic to one of our servers, and it overwhelmed our server, and then to get rid of the thing that that bot was attacking, it caused our website to run like it was 2005. And so we had to rebuild a 1,000-page website as quickly as possible, and it fucked with our SEO and all this stuff, and it cost so much money, because that was not what we were anticipating on spending money on. At the same time, we were trying to wrap up buying this house, so to make sure we had all this money in our bank, and it was just so stressful. We actually ended up having, and then we have to pay our taxes at the same time, because you pay your taxes so we could have the deed on the house, like all these different things were going on. And we had the money for the taxes, we were not expecting to build a website when we were planning for that, and so just all these things hit at once. And there was this one other unforeseeable bill that was not $100, it was like thousands of dollars. And it just in that moment when we're buying this house that I get to sit in and I love so much, I couldn't have felt more rich and poor at the same time. Like, I can afford this house, and yet every dime I have is gone to make all of this stuff keep going, and we did have to borrow and put a thing on it, and give it to pay our friends and family back, with interest. That's the right thing to do. And it can affect your self-worth. You can feel embarrassed about it, or you can go, "Wow, this is a fucking shitty time. I have a friend or family member who can help me. I'm going to do the right thing, and I'm going to be out of this," right? And so there's no reason to be embarrassed, and I'm still great friends with the people who helped me out through that time. That wasn't the first time in my life when I had to ask for help, and none of those things make my worth less, right? It just actually helped me through a tough time, and you would do that for someone else if you could, and there will be a time when you have to, right? Lesley Logan 15:44  So the other thing when it comes to security and safety, and when you wrap it up with your money, my neurodivergent listeners, hello, I see you. We already live in overwhelm. There's already so much going on in our brain. Our brain is three steps ahead all the time, and so when you have some financial uncertainty, not only is it easier to go into catastrophe situations, but you can go there much faster than anybody else. You can amplify the heck out of it, and you could add shame and panic to that quicker than anybody. And the reality is that you have to fall into the data over the vibes, you have to pull yourself back. "Hold on, let's back it up, back it up. What is real? What do I know? What about this makes me feel unsafe, but what's actually true? What's the actual reality?" Lesley Logan 16:38  And so, my perfectionists, that all-or-nothing mindset: "My business is failing." Just because you have a slow week. It's not failing. You're jt having a slow week. If you're in the first couple years of any project you're doing, you don't know the seasons yet, so it makes it really difficult. And if you are working for yourself or you're taking a hobby to be a side hustle, and you don't take the time to really get clear about your self-worth and what matters, and what is going to be something you can lean on for certainty in your business, and what will always be uncertain, and how you're going to handle getting the data so that you don't go off the vibes.Lesley Logan 17:15  If you don't do that stuff, you're just going to live in a constant state of emotional dysregulation and decision fatigue, and you're not going to actually be able to... you're not gonna have fun. I mean, I'm not saying that work is always fun, but it shouldn't make you feel like shit, right? Whether you're an employee for someone or you work for yourself, we have to figure out what are the actual things that I can say make me feel safe. How can I request those at my place of work or in my life if I work for myself? What numbers am I going to go off of so that I know what's going on, so that I have a bit more predictability, right? What will always be a little uncertain in this business? And where can I have certainty? Here's why I have certainty: I will show up every day and work hard. I'm so certain of that. I am so certain that I am very resourceful. If this shit hits the fan and spews it on the walls, I can find new ways of cleaning it up, even if every other tool is gone. Like, I am a resourceful person. I have certainty that the human that I am and the way that I put things out into the world, people will always want what I've got. Now, I have uncertainty in when they will want that. I have uncertainty in, if I put it out there, will people buy it? I have uncertainty of when people are gonna be ready for the thing I have to offer. All that's uncertain. I cannot predict when people are ready to buy. I can't choose the people who are ready to listen to this podcast, but I can predict that I will show up to work tomorrow, right? And so I think that's really important. Lesley Logan 18:47  So that leads us into rewiring our brains for safety and those harder seasons, like we need a little toolkit. There's a difference between emotional safety and financial safety, they are two different things. And so while money can create stability, your emotional safety actually comes from internal self-trust, community, and boundaries. And I want to just talk about internal self-trust. That would be confidence. That's where a lot of people struggle the most, because they actually consistently, on little bitty things, failed to do what they said they were going to do. And because of those little tiny things, "I'm going to go for a walk in the morning. Oh, I'm going to get up and read this book. I'm going to journal..." and you don't do it, you are just carving out at your confidence, your self-trust, right? So it is important if you want to feel safe that you ditch the all-or-nothing mindset and commit to doing things that make you feel good in your life, or that you can do that are at doable dosages, right? Not like, "I'm going to work out every day for an hour" no one can say and do that, there's so many days I want to work, right? Lesley Logan 20:03  So, also, emotional safety and security comes from boundaries. Sometimes we blame it on the money, but it's really the people we're letting in our brains, letting rent space there, letting treat us a different way. So, you have to have some non-negotiables, you have to have daily practices that keep you grounded, no matter when the numbers fluctuate, you do these things anyways. You guys, I have so much work on my plate, so many things that I am excited about and equally stressed about, and I do not start working on them any earlier than my day starts with work, because my non-negotiables have to happen so that I can do that with love, grace, energy, stamina, endurance, excitement.Lesley Logan 20:46  If I come out to those jobs out of fear, out of rush, out of like, "I gotta get this done," then, like, no. My daily practices that keep me grounded allow me to show up and have emotional security, so no matter what is going on with the finance of the businesses, I know that I can show up and move the needle forward in the direction it has to go. And then if you're like, "I have all those things, and I still see the bank account in a certain way," then we need a little bit of a gentle reframe, right? We need to say, "What if this season I'm in is not evidence of failure, but instead just evidence that I'm in a different season?" right? Like, this is just a different season. I'm out of the other season, I'm in the new season right now. What if we reframe how we feel about things, and go, "Okay, so I invested X, Y, and Z in this, and so because I made that investment..." as opposed to, "I spent, ...I made that investment, I now will have these things coming to me on these dates," and then tell them this is what I'm going to be doing, right? Like, we have to change how we talk about ourselves and talk to ourselves, and talk about what we're doing in a way that is not toxic and gaslighty, but actually a pick-me-up, actually makes you feel like things are possible. Because if you don't, you're never going to feel safe in anything you do, whether you work for yourself or other people. It's just not going to work. You're going to constantly feel like you're sabotaging yourself, right? There are seasons, there are ebbs and flows. It is a real thing. And so, if nothing changed in your life but what the money in the bank account is, then how would you be any less safe than you were the day before? Lesley Logan 22:26  So, if you take nothing else away from our conversation today, I just want you to remember that your financial anxiety is not personal failure. It's part of a historical echo and a biological response, and you are building a system to help yourself in this world that wasn't built for us to have those systems, right? It's only in our generation that women are allowed to do the things that they're able to do, and so it is hard, and it is exhausting, and it is uncertain, and you're doing it, you're doing all the things. And so there are going to be days that feel like shit, but it doesn't mean you are shit. There's gonna be days that feel like failure, but you are not a failure. There are gonna be days that feel like they suck, but you don't suck, right? So, you have to take some time to write down what are the things that I can bet on, that I have certainty around, that I have security around. And when you're feeling like, "My bank account has shifted, and I'm fucked," you can look at those things and go, "Do I have these things still? Oh, I do. Okay, great. So, my bank account sucks, but I have all the things that I need right now." Knowing why we feel this way and why these things happen, it's helpful. It's half the battle. Lesley Logan 23:40  So, I know most of us are over 40 here. I know we also have some young listeners, hello, babes, I'm happy you're here. And we don't just need mindset shifting, like, I hope that this got your mindset to shift, we are going to need a new framework for safety. We have spent decades thinking safety means controlling every variable and overfunctioning and building a fortress of hyper-independence. And I'm not going to take away your independence. I want all of you who want to just live your life of independence that way. But also, I want you to have wonderful, amazing relationships, and that means friends who lift you up. It doesn't have to be partners in life that support your amazing boundaries, that can help be that reminder that everything is okay when you forget. And what if true safety isn't about ensuring nothing ever goes wrong?Lesley Logan 24:24  I kind of really want to get us all to what if true safety is knowing that you are entirely capable of navigating it when it does, right? Like I said, I have certainty around, like, if shit hits the fan, I can be resourceful. I want that's the security I want for you. So, in our next episode, we are going to dive into part two of this conversation. We are shifting from the brain and the history to the somatic and the strategic, and so we're going to kind of just dismantle the trap of doing things all alone, even if you are all alone, so that you can feel like you are safe wherever your harbor is, even when your revenue is going to fluctuate. And I love this quote, and it comes, I've heard it many times, but I know we heard it on our podcast a few times, and one of them was Launa Jae, and it's, "You've survived 100% of your hardest days so far." You have. So we have to start trusting our track record. Until then, Be It Till You See It. Lesley Logan 25:18  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:00  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:05  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi..Lesley Logan 26:17  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 26:20  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paid Ads That Actually Work for Boutique Fitness & Wellness Businesses with Roger MartinAre your Facebook and Instagram ads generating clicks—but not clients? Or are you spending money on paid advertising without seeing a real return?In this episode of the Female emPOWERed Podcast, Christa Gurka sits down with Roger Martin, founder of Thrive More Autopilot, to break down what actually works with paid ads in 2026. Roger shares the biggest mistakes studio owners make with Meta advertising, why most agencies fail brick-and-mortar businesses, and the small changes that can dramatically improve your return on ad spend.If you own a Pilates studio, cash-based physical therapy practice, yoga studio, gym, or boutique fitness business, this episode is packed with practical marketing advice you can implement right away. In This Episode, You'll Learn: Why most paid ads fail before they ever go live  The biggest targeting mistakes fitness and wellness businesses make  How to create ad creative that actually stops the scroll  Why your headline matters more than your offer  The importance of landing pages, Meta Pixel, and tracking conversions correctly  What click-through rates and conversion rates you should realistically expect  How to build irresistible introductory offers that convert  Why testing and optimizing—not "set it and forget it"—wins with paid advertising  The biggest difference between marketing online businesses and brick-and-mortar studios About Roger MartinRoger Martin spent 25 years in the pharmaceutical industry before becoming an entrepreneur and co-founding RockBox Fitness, helping grow the franchise to more than 60 locations. He later co-founded Beam Light Sauna, scaling the brand to over 50 locations before its acquisition.Today, Roger is the founder of Thrive More Autopilot, a boutique digital advertising agency specializing exclusively in helping brick-and-mortar fitness, wellness, recovery, and physical therapy businesses generate more qualified leads and grow profitably through paid advertising. Resources & Links

Send Jackie A Message!The Profit Fix: Why 91% of Studios Are Broke (and the 3 Numbers That Change It)Roughly 91% of boutique studios aren't sustainably profitable — and most owners are convinced that's a revenue problem. It isn't. In this episode, Jackie breaks down the three numbers that actually decide whether your yoga or Pilates studio pays you or just keeps you busy: rent, payroll, and marketing. You'll hear what healthy looks like, the real (uncomfortable) reason owners avoid their numbers, and exactly what to do about each one — so your studio finally gives you the money, freedom, and life you built it for.Because knowing your numbers isn't restriction, and it isn't fear. It's the most empowering thing you can do as an owner. Your numbers are the controls.In this episode:Why "protect payroll, protect rent, cut marketing" is exactly backward — and what that instinct is quietly costing youThe real reason we avoid our numbers (it feels disempowering, like opening a bill you're scared of) and how to flip itWhat healthy actually looks like: payroll, rent, and marketing as a percentage of revenueRent: how to negotiate it down — and the bigger move most owners miss, monetizing your space with a Premium Value Offer (PVO)Payroll: cut low-attendance classes, tie raises to attendance and performance (not tenure or certifications), and pay well without overpaying to keep someoneMarketing: why running Meta ads to find new people is non-negotiable, and how organic content supports itThe one brave action to take this weekTakeaway quote: "You don't have a revenue problem. This is a numbers problem. A sustainable business isn't a bigger grind — it's a machine that gives back."Your action this week: Pull your numbers and calculate three percentages — payroll, rent, and marketing, each as a percent of revenue. Just look at them honestly. It's the most CEO thing you'll do all year.Work with Jackie MurphySay Hi on Instagram @studioceoofficialJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceoThe Grow Mastermind: https://www.jackiegmurphy.com/mastermind

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Ep 122: Another Ask Me Anything episode! This week I'm answering your questions on fat loss, strength training, workout classes, fitness trackers, core strength, and how to know when it's actually time to make a change to your routine.We're talking about what I would prioritize if you want to lose 5–10 pounds without obsessively tracking calories, how long you should actually rest between sets if strength is the goal, and whether I trust the calorie burn and step count metrics coming from wearables like the Oura Ring/Apple Watch.I also get into the very common feeling of knowing you have muscle... but not necessarily being able to see it the way you want to — and whether that means you should keep building or finally shift your focus toward fat loss.Plus, we talk about workout classes: why I don't think they're inherently bad, where people can run into problems when classes become their entire training routine, and how to keep the workouts you genuinely love while still making progress toward your physique goals.And finally, I answer a question about weak back muscles, posture, core strength, and whether you really need hour-long Pilates sessions to feel strong and supported in your everyday life and strength workouts.As always, if you have a question you want answered on a future AMA episode, send me a DM on Instagram @chelseyrosehealth!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

The fastest way to change your glucose numbers might not be another food rule. It might be muscle. Today, we get practical about strength training and why it's a foundational lever for metabolic health, weight loss results, and better day-to-day energy.I'm joined by Signos' clinical lead and scientific advisor, Dr. Gray Strike, who has a PhD in nutrition and exercise physiology. We start by dismantling the fear that lifting automatically makes you bulky, then define what resistance training actually is: challenging your muscles against a force with progressive overload over time. We even run through common workouts people ask about, from bands and bodyweight to Pilates-style classes, to clarify what truly builds strength.From there, we connect the dots to glucose control. Dr. Strike explains why muscle acts like a sponge for glucose, how exercise can improve insulin sensitivity, and why muscle glycogen storage matters when you're trying to reduce spikes on a continuous glucose monitor (CGM). We also zoom out to the bigger picture: mental health, sleep, longevity, and the real-world abilities strength protects as you age.Finally, we address weight management myths and the GLP-1 movement. If the scale rises when you start lifting, we explain what to track instead, why body composition beats BMI, and why preserving lean mass is critical, especially for anyone using GLP-1 medications. Press play for a simple, low-pressure plan to start with bodyweight at home and build from there, then subscribe, share this with a friend who “hates lifting,” and leave a review so more people can find the show.Click Here to pre-order a copy of my new book The Glucose Edge. 

Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to prepare for surgery can decrease hip pain, improve functional capabilities and negate the need for surgery. Case studies and program principles are the focus of this episodeMoving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Introduction: Beware the Pious OnesIntroduction: Beware the Pious OnesMy dad used to warn me, "Be careful of the pious ones." That puzzled me for years. Piety should be about loving God, pursuing God. So why would anyone warn you to be careful of pious people? Then, I noticed that the most pious in Christ's day received His sharpest words. Christ warns the pious that they are shutting people out of the kingdom. In fact, in all their evangelistic zeal, they are only creating disciples of hell. That should make us pause and contemplate true piety.Acts 5 gives some insight into this problem. We discover that there are self-proclaimed pious people actively working against the work of Christ. So the real question is: how do we know what piety we're actually pursuing? The Community's Power (Acts 5:12–16)Word spreads about Ananias and Sapphira, and the healing of the disciples. The crowds do not discern the truth, but hold the apostles on some superstitious pedestal. They bring their sick to the disciples, hoping that at least a shadow will fall on the sick and bring healing. However, they don't want to get too close because people die in this community. The problem is that people look to the apostles for healing rather than to Christ. We have seen this with the crippled man. He clung to the apostles, and not his savior. The apostles made it very clear that the Lord brings healing. So, the Apostles continue to preach the gospel. Tragically, the crowd misses the point of the signs. The signs are not self-promoting signs that the false prophets use to promote their own significance. Christ warned his disciples about these false prophets before going to the cross (Mt. 24:24; Mk 13:22; Luke 21:8). No, these are signs that gave the prophets credibility and authenticity to confirm their message. It was not to compete with the message. Unfortunately, they would rather watch for a miracle than find their wholeness in Christ. It takes time to be progressively transformed by His word. This helps us see true piety versus false piety. True piety looks to our God. False piety looks to the tangible in this world. God's Power Play (Acts 5:17–26)The high priest and the Sadducees move against the apostles out of jealousy. The Sadducees deny the supernatural. They claim that there is no resurrection, no miracle, nothing supernatural. They believe that Scripture is an ethical handbook rather than the living and abiding Word of God that confers life. They are jealous that the Apostles are gaining traction. They cannot tolerate a movement built on a risen Christ. A movement with credible healings and miracles. The apostles' ministry is a radical existential threat to their power. So, they react by assuming that if you silence the messengers, then you silence the movement. So, they try to silence the apostles by locking them up in jail. An angel quietly opens the prison at night. There is no disturbance outside the prison, so the guards assume everything is fine. The Lord sends the apostles right back to the temple with a simple charge: go speak all the words of this Life. The next morning, the council sends for the prisoners and finds an empty locked cell. The word returns to the senate that the "prisoners" are already preaching at the temple. God dismantles the power play without raising his voice. The glorified and resurrected Jesus of Nazareth will be proclaimed. Who Really Holds the Power (Acts 5:27–42)The Apostles are escorted from the temple to the senate. The apostles are accused of trying to put "this man's blood" on them. Please keep in mind that this senate is the same group of people who once told Pilate, "his blood be on us." Peter's answer is direct: "We must obey God rather than men," and he pointedly calls God "the God of our fathers.” The Apostles are in the line of Abraham, Isaac, and Jacob because they embrace Christ. This means that the pious ones, who deny Christ, cannot claim the same historic identity. Where Pentecost's crowd was cut to the heart and repented, this council responds with rage.Gamaliel, a Pharisee, then offers a test: movements built on mere men collapse when their leader dies. This happened with Theudas. He rose up, and Rome executed him, silencing his mission. Judas the Galilean led a tax revolt, and Rome executed him, killing his movement. Two clear movements that were not from God rose up and died almost immediately. The movements had no power beyond the leaders. So, if the apostles are from God, there is no way that the Sanhedrin/council can stop it. However, if it is merely a man-made movement, then it will die. So, let history unfold. Praise be to God! We worship the same resurrected and ascended Christ that the Apostles proclaimed. The movement continues by the Lord's continued providence and care.Conclusion: True Piety Points Away From ItselfSo, how do we know if we're pursuing the right piety? Luke 18 answers it: the Pharisee's sin wasn't effort, it was trusting in his own righteousness. There's nothing wrong with looking back and thanking God for how he's sanctified us. However, when it becomes look how good I am, Christ has quietly left the stage. The Pharisees make their own disciples (Matthew 23:19). They are not making disciples of Christ, but disciples of their theology. When Christ gives the great commission, the disciples are commanded to teach and disciple in all that I have commanded you. True piety asks, “How do I glorify Christ?” It is the assurance that I only draw near to God because I am in Christ. He has lived, died, been raised, and ascended to glory. He rules me/us by His Spirit from heaven. True piety seeks to glorify Christ rather than self. That's the whole difference between the pious ones my dad warned me about and the true pious. May we distinguish true piety and desire to please our Lord, who has redeemed us. Then, I noticed whom Christ reserved his sharpest words for in the Gospels: the most pious people of his day. Christ warns the pious that they are shutting people out of the kingdom. In fact, in all their evangelistic zeal, they are only creating disciples of hell.Acts 5 gives some insight into this problem. We discover that there are self-proclaimed pious people actively working against the work of Christ. So the real question is: how do we know what piety we're actually pursuing?The Community's Power (Acts 5:12–16)The Apostles continue to minister the Lord's gospel. The problem is that people look to the apostles rather than to Christ. We have seen this with the crippled man. His attention was called to Christ as the crippled man clung to the apostles. It is the Lord's word that brings the healing.This is where we see the true piety versus the false piety. The true piety looks to our God. False piety looks to the tangible in this world.Word spreads about Ananias and Sapphira, and the healing of the disciples. The crowds do not discern the truth, but hold the apostles on some sort of a superstitious pedestal. They bring their sick to the disciples, hoping that at least a shadow would come into contact and bring healing. However, they don't want to get close because people die in this community.Tragically, they miss the point of the signs. The signs are not self-promoting signs like the false prophets who use the signs to promote their own significance. Christ warned his disciples about these false prophets before going to the cross (Mt. 24:24; Mk 13:22; Luke 21:8). No, these are signs that gave Moses credibility and authenticity before Pharaoh. Unfortunately, we see that the crowds are still the crowds who lurk rather than join. They would rather watch for a miracle rather than find their wholeness in Christ, being progressively transformed by His word.God's Power Play (Acts 5:17–26)The high priest and the Sadducees move against the apostles out of jealousy. The Sadducees deny the supernatural. They claim that there is no resurrection, no miracle, nothing supernatural. Scripture is an ethical handbook rather than the living and abiding Word of God that confers life.They are jealous that the Apostles are gaining traction. They really are not going to allow a movement built on a risen Christ. A movement with credible healings and miracles. This is not a competition for them, but a radical existential threat. Their existence is about to be completely undermined. So, they react by assuming if you silence the messengers, then you destroy the movement. They lock up the apostles in jail.An angel quietly opens the prison at night. There is no disturbance outside the prison, so the guards assume everything is fine. The Lord sends the apostles right back to the temple with a simple charge: go speak all the words of this Life. The next morning, the council sends for the prisoners and finds an empty locked cell. The word returns to the senate that the "prisoners" are already preaching at the temple. God dismantles the power play without raising his voice. His life message will go forth. The glorified and resurrected Jesus of Nazareth will be proclaimed.Who Really Holds the Power (Acts 5:27–42)The Apostles are escorted from the temple to the senate. The apostles are accused of trying to put "this man's blood" on them. Please keep in mind that this same group of people once told Pilate, "his blood be on us." Peter's answer is direct: "We must obey God rather than men," and he pointedly calls God "the God of our fathers.” The Apostles are in the line of Abraham, Isaac, and Jacob because they embrace Christ. This means that the pious ones, who deny Christ, cannot claim the same historic identity. Where Pentecost's crowd was cut to the heart and repented, this council responds with rage instead.Gamaliel, a Pharisee, then offers a test: movements built on mere men collapse when their leader dies. This happened with Theudas. He rose up, and Rome executed him, silencing his mission. Judas the Galilean led a tax revolt, and Rome executed him. His movement died. Two clear movements that were not from God. We know that because the movement died. It had no power beyond the leaders.So, if the apostles are from God, there is no way that they can stop it. If the movement is only in their power, then it will cease. So, let history unfold. Praise be to God! We worship the same resurrected and ascended Christ that the Apostles proclaimed. The movement continues by the Lord's continued providence and care.Conclusion: True Piety Points Away From ItselfSo, how do we know if we're pursuing the right piety? Luke 18 answers it: the Pharisee's sin wasn't effort, it was trusting in his own righteousness. There's nothing wrong with looking back and thanking God for how he's sanctified us. However, when it becomes look how good I am, Christ has quietly left the stage.The Pharisees make their own disciples (Matthew 23:19). They are not making disciples of Christ, but disciples of their theology. When Christ gives the great commission, the disciples are commanded to teach and disciple in all that I have commanded you.True piety asks, “How do I glorify Christ?” It is the assurance that I only draw near to God because I am in Christ. He has lived, died, been raised, and ascended to glory. He rules me/us by His Spirit from heaven. True piety seeks to glorify Christ rather than self. That's the whole difference between the pious ones my dad warned me about and the true pious. May we distinguish true piety and desire to please our Lord, who has redeemed us. Amen.

Nora's back! Natalie and Adrienne survived. And after being away for months, one thing became abundantly clear…People still be peopling!A quick disclaimer: We did our best to censor names… but a few slipped through. That's because either (1) they'll never listen to this podcast, (2) they genuinely don't give a sh*t, or (3) they know we're telling the story because they're absolute legends.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with boutique fitness business broker and exit planning expert Mitch McGinley to unpack a conversation many studio owners avoid — what are you actually building? While many Pilates and boutique fitness studio owners focus on revenue, class numbers, and client retention, few stop to consider the long-term value of the business itself. Seran and Mitch dive into what truly creates business value, how to build systems that make your studio sustainable, and why creating a business that can run without you matters whether you ever plan to sell or not. They explore boutique fitness business valuation, leadership, studio systems, exit strategy planning, and the emotional realities of transitioning away from a business you've poured your heart into. If you're a Pilates studio owner looking to create a profitable, scalable business while avoiding burnout, this episode is filled with practical insights to help you build something with lasting value.In this episode you'll learn:• What actually determines the value of your studio business• Why many owners accidentally build themselves a job instead of an asset• The systems every boutique fitness business should have in place• How business valuations really work• Common mistakes that reduce studio value• Why owner dependency can hurt long-term growth• What Mitch is seeing right now in the Pilates industry• How to de-risk your business for the futureConnect with Mitch here: https://boutiquefitnessbroker.com/Got a question for Seran? Add it here

What makes a truly exceptional Pilates instructor? Is it the perfect sequence? The smoothest transitions? The most advanced repertoire? In this solo episode, Katie Crane explores one of the most important skills every Pilates teacher should develop—the ability to teach the people in front of you, not simply the class you planned. Inspired by a conversation with her teacher training students, Katie unpacks why regressions, modifications, and progressions aren't optional extras—they're the foundation of quality teaching. She challenges the growing focus on choreography and "flow" while reminding us that great Pilates education is built on critical thinking, understanding movement, and knowing the "why" behind every exercise. Whether you're a student, a newly qualified instructor, or an experienced teacher, this episode is a powerful reminder that every person in your class deserves to participate, grow, and succeed at their own level. In This Episode Why teaching a sequence is not the same as teaching Pilates The difference between a good class and a truly exceptional class Why regressions and modifications should be part of every lesson How to teach the room instead of sticking rigidly to your plan The importance of understanding the purpose behind every exercise Why critical thinking is one of the most valuable skills a Pilates teacher can develop The problem with memorizing choreography without understanding movement How comprehensive education builds confident, adaptable instructors What new teachers should start practicing immediately to improve their teaching Key Takeaways ✨ A good class runs the sequence. A fabulous class runs the room. ✨ Every exercise should have a regression, progression, and clear purpose. ✨ Teaching is about responding to the people in front of you—not simply delivering choreography. ✨ If a client cannot perform an exercise, it's the teacher's responsibility to help them access the movement safely. ✨ Great Pilates instructors continually ask one question: Why? Understanding why an exercise belongs in a class creates better movement, better outcomes, and better teachers. Resources Mentioned Pilates Pro Academy Refine Mentorship Program The Pilates Professional Learn more at: https://thepilatesprofessional.com.au Enjoying The Pilates Lounge? If you found this episode valuable: Subscribe to The Pilates Lounge Podcast Leave a review on your favourite podcast platform Share this episode with another Pilates instructor or student who would benefit from hearing it Together, we can continue raising the standard of Pilates education. Connect with Katie Crane Website: https://thepilatesprofessional.com.au YouTube: https://www.youtube.com/@thepilatesprofessional Subscribe to the Pilates News Newsletter for exclusive resources, handouts, and educational content designed for Pilates professionals and movement educators.

Every one of us has faced moments when we knew the right thing to do—but chose the safer thing instead. We compromise to keep the peace, preserve our reputation, or avoid the cost of conviction. But what if there is no middle ground? In John 19, Pilate tries to satisfy both his conscience and the crowd, only to discover that compromise with truth never produces righteousness. As Jesus is mocked, scourged, and ultimately condemned, we are confronted not only with the injustice of His trial but with the uncomfortable reality that indecision about Christ is itself a decision. This passage forces us to answer a question that Pilate could never escape: What will you do with Jesus?

Hi, Sleepy.Tonight we begin in the benigning, which is not a word, but it might be a place. A small Swedish-English place where I stand with my pockets full of half-working words, wondering if I have enough of them to carry us through the night.From there we somehow move toward a forest, an axe, my dad, and that old strange fear that maybe there is something wrong with me in a way no one has noticed yet. But before that gets too serious, there is also a terrible podcast called Grunts from the Gym, some thoughts about heavy-breathing strangers, and me sneaking into a Pilates class, standing in the back, trying to love myself even though I'm not very good at it.This is an episode about doing things badly. About going to classes just to be close to your teenager. About watching your parents' world become smaller and fearing that your own might one day do the same. And then, near the end, it becomes just you and me, Sleepy. Awake while everyone else is busy building strange dream-treehouses with their ex-bosses.A small room in the middle of the night. You're allowed to be human here. You're allowed to fall asleep.Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlCause of summer leave, this episode is a rerun from one of the older favourite episodes. Brand new episode coming next week. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailSpend enough time on social media and you'll eventually meet the "Pilates Police."The people who are certain there is only one correct way to teach, one correct way to move, and one correct answer to every question.In this episode of The Pilates Exchange, Hannah and Christian explore how social media has changed the way we discuss movement—and why certainty, public criticism, and fear-based messaging may be doing more harm than good.We discuss:why the loudest voices online aren't always the wisestthe difference between evidence, opinion, and dogmahow fear-based cueing affects clients and teacherswhy respectful debate moves our profession forwardand how to stay curious while continuing to learn and growWe don't believe great teaching comes from trying to prove everyone else wrong.It comes from asking better questions, staying open to new ideas, and making thoughtful decisions based on the person standing in front of you.Because at the end of the day, our responsibility isn't to win arguments on the internet.It's to help people move with confidence, competence, and care.

Lesley Logan's posters are showing up as knockoffs on Temu, and she has a few things to say about it. This Fuck Yeah Friday episode, she opens up about the frustrating side of building something people want to copy, then pivots to a hard-won win from a teacher training program she has been quietly building behind the scenes. It is the kind of week where she names what is frustrating and still finds the good happening alongside it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why complaining out loud does not cancel out a win.The frustrating reality of strangers profiting off your images.What six weeks inside a brand new program revealed.The mindset shift that lets you celebrate unfinished progress.Episode References/Links:OPC Membership - onlinepilatesclasses.comOPC Flashcards - https://opc.me/flashcardsNevada SPCA - https://nevadaspca.org/Uplift Waitlist - xxll.co/uw@home_grown_pilates - https://instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It podcast, my loves. It is our Fuck Yeah Friday episode, and this is our short and quick... it's that coffee chat with... although you're not with me, but I hope we're feeling like we're on a coffee chat. I'm going to share something I want to rant about, but then a win of mine, and then a win of yours. And the thing is, in life, you're going to complain. In life, there's going to be things you want to vent about. It's not toxic positivity to also see a win, not a win in the issue. I think that's where the toxic positivity is. I'm not saying you find a win in the problem that you're having, I'm saying you find a win that's happening in your life as well, and that's healthy, right? That's really, really good stuff. So, if you want to share your wins and send those in, you can send it to thebeitpod.com/questions. Also, this is where you can send your topics in that you want to make sure that we're either interviewing a guest on, or that you want me to do solo episodes on. I hope you are liking the solo episodes. I would love to hear more than some reviews, and if you love our podcast, and you want to support it, one of the ways you can do that is actually by being an OPC member. onlinepilatesclasses.com is where we have real Pilates for real bodies, we just want to do Pilates workouts that work for you, and we're really proud of the work that we do over there. And when you buy any of our flashcards, did you know that we take a percentage of what you purchased, and we give it to the Nevada SPCA? And while I'm talking about that, I have a cute little foster down at my legs, her name is Darla, and she is just a freaking... she is so cute, she's a little cow, and I'm kind of obsessed with her already. Lesley Logan 2:15  So the rant has nothing to do with Darla. Here's our rant. One of my followers had sent, "Hey, did you know this person's using your images in a book?" and so we go on Amazon, we do a takedown, done. I rant about it. People go, "Oh, did you know that this person's using them in a manual?" Oh, and then someone else goes, "Oh, have you seen this book about you? Have you seen that you're in this book? Oh, I just found this book about you." AI books all ran about me. I probably ranted about this before last month, so I'm going to tell you the most recent thing that happened that is new, you guys: fucking Temu is selling my posters, and I'm really pissed off about it, because you can see my watermark on there. And also the review is about how shitty the quality of the pictures are. Yeah, because it's a knockoff, and so now you're making me look bad. So, those are not my posters, those are my posters on Temu, but I'm not getting the money. So, feel free to go over there until I get them taken down and talk about how shitty it is to steal from people. And so, then I told people, "Oh, go ahead and leave a review." And then guess what happened?Lesley Logan 3:15  Somebody left a shitty review on a fourth book that I didn't know about, that is me, so I'm just tired of people using my image, and I'm gonna rant about that once a month until we get these lawyers to do their work on it. So that's going on, that's that. So my win, my win is we are six weeks into me teaching a beta version of my teacher training program that I have been working on for new Pilates instructors and Pilates instructors who want to bridge. So if you've been wanting to learn Pilates and you've been looking for programs and you read my book or maybe didn't, but you're looking for something solid this fall, I'll be onboarding the educators for it, and next year they'll be able to start running their own programs. I'm not running them, I'm actually going to be guiding them on running them, because I run eLevate, which is my mentorship program for teachers, and I can't be everywhere, can't be everywhere at once, but I'm really proud of the work that I've done. So, the win is not that it's completed, because it's mostly completed. The win is that I started the beta program, we're six weeks in, and I'm fucking loving it. The group of people that are trusting me through this beta program, I'm so grateful for, ladies and gentlemen, you know who you are. It's really wonderful to get to teach them, but also really, really great to have them be part of how I curate this manual and this program, because they're all different types of learners, they're all in different experiences of life, and I'm really, really proud of the work that they're doing. I'm proud of the work that I've done, and if you are like, "Oh my god, I'm jonesing to do this program," we are creating a waitlist for people that I can send off to the educators, and also announce when there are educators. So if you are wanting to know when Uplift is available to explore an educator near you, I want you to go to xxll.co/uw. That's going to take you to a waitlist for people who want to learn and study the Uplift program, and so that's that. For the people who want to be educators, you have to be part of my eLevate Alumni group to be an educator. So, more on that later. That's not the win. This is not an ad, but I am just so freaking proud of the work that I've done, and the team has done, and that these people have done. So, I know two weeks in a row, the wins seem really, really big, but a couple months ago, I told you that I'm working on this thing behind the scenes, and I'm almost done. This is the thing, so you know, I've had little wins on this along the way. This is a bigger win of it, but there'll be more wins to come, because until it's complete and going, there's more wins to have. Lesley Logan 5:44  Okay, one of your wins. Are we ready for it? This is from @home_grown_pilates, "I finally have the freedom and means to travel." Ah, what a win! What a win! I love that. You know what, that's a huge one. Jeez, but also just that you're celebrating that you have it, so many people would wait till they do travel, and that you are celebrating that you have just the ability to do it. Ah, that's what these wins are all about. That's what FYF is all about. So, thank you, @home_grown_pilates,, for sharing that, so you can inspire other people. Lesley Logan 6:20  All right, let me get to your mantra. Every day I grow in self-acceptance. Every day I grow in self-acceptance. Every day I grow in self-acceptance. Yes, you do. You're doing it. You're doing it, and you're being it till you see it. So until next time, take care of yourself, please. If you can't support OPC by being a member, which means you're supporting yourself, then definitely share this podcast episode or one of our interviews that you love with a friend who's a hero, and if you don't have a friend, then you can leave a review. Those are all very helpful things. So, thank you so much, my loves. Talk to you soon.Lesley Logan 6:53  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:40  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:44  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:51  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:55  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Lesley Logan 8:09  It's okay, you can sleep. I didn't mean, I didn't need to wake you. You're good. Oh my gosh, you guys on the pod team. I am fostering a dog, and she.. I clapped, and she was so sleepy, and now she's like, what? What does that sound? 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Andrew and Adele both know why they need alcohol to socialize — or think they do. For Adele, 64 and living in a New Zealand wine region, it started at 14 in the back of a school bus and never really stopped being about fitting in. For Andrew, who is navigating a late-life ADHD diagnosis and the possible end of his marriage, the answer turned out to go a lot deeper than the social stuff. Andrew discusses: His late-life ADHD diagnosis and why emotional dysregulation makes the pull toward alcohol so much harder to catch. Realizing he has never felt safe — and how his body already knew that before he did What finally made his marriage struggles make complete sense The hand-on-heart technique from Coach Zoe and how it's helping him regulate in real time Finding The Path after his wife asked for a divorce — and what group coaching calls unlocked Adele discusses: Fifty years of drinking to fit in, starting at 14 in the back of a school bus Why AA's shame-based language kept her stuck, and what changed when she joined The Path The five-year-old who felt different, rejected, and vulnerable after her parents' divorce Struggling to show compassion for her younger self because of choices she hasn't forgiven The visualization practice that gave her a glimpse of something she hadn't felt in a long time: peace And more… Coach Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Coach Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related episodes: Using Alcohol to Cope | Alcohol Freedom Coaching | EP 736 –https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/ Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | EP 821 – https://thisnakedmind.com/building-genuine-connections-without-alcohol-e821/ The Cost of Fitting In | Alcohol Freedom Coaching | EP 785 – https://thisnakedmind.com/the-cost-of-fitting-in-alcohol-freedom-coaching-e785/ CTA Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, Shopify, Zazzle, and OSEA. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ Shopify: Sign up for free trial at ⁠shopify.com/mind⁠ Zazzle: Save 25% on your first order at ⁠zazzle.com⁠ OSEA: Get 10% off your first order sitewide with code NAKEDMIND at ⁠OSEAMalibu.com⁠