Podcasts about self worth

If you've been feeling disconnected from yourself… doubting your worth… or constantly overthinking whether you're doing enough, then this episode is the softness and truth your heart has been needing.In today's deeply emotional, heart-centered conversation, we're breaking down the 3 thoughts quietly destroying your self-love and confidence. The thoughts you repeat so often, you don't even realize they're running your entire life.HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠Keywords: self love, self love for women, woman confidence, confidence for women, self worth healing, confidence mindset, confidence coaching, overthinking help, perfectionism help, not feeling good enough, self doubt, women's mindset podcast, emotional healing, mindset transformation, build self confidence, healing self worth, confidence tools, mindset for high achieving women, women who overthink, self love journey, confidence podcast, personal development for women

Send JKO a Text Message Labels shape our identity, especially during vulnerable seasons. In this episode, JKO explores how labels form, why they stick, their psychological and social impact, and how women can refuse the harmful names that life gave them. Nuggets of wisdom in this episode What labels really are and why they're powerfulThe psychological process of labels becoming identityThe social consequences of being labelledBiblical insight on naming and identityPractical steps to refuse harmful labelsReferences Identity-Level Imprints: The Hidden Code Driving Stress, Health, and TransformationThe Danger of a Single Story: unCreating the Life that You do not WantSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

As 2025 winds down, we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other's individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.  She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth   How friendship transitions + letting go are a normal part of adult life   Using love languages + Ayurveda to truly understand your partner   The power of daily meditation for mental clarity + emotional stability   Radhi's journey from low self-worth to embodied confidence   The healing potential of Ayurvedic food, herbs, and morning rituals   Navigating jealousy, envy, and competitive comparison  The importance of simplifying your friendships + holding space without attachment   Strategies for curating your social media feed for mental health + body positivity   Top spiritual texts + mentors that have transformed Radhi's life   Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Become radiant with self worth and confidence through this guided meditation. In just 15 minutes minutes, nurture a deep sense of self worth which will fill you with self belief, self love, and lead you through life full of confidence. You deserve it! #meditation #confidence #selfworth Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In this episode, I sit down with Dr. Mike Guardino, owner of Functional Chiropractic & Rehab in Raleigh, NC — and someone whose story perfectly captures what it really looks like to build a rehab chiropractic practice from scratch.   Mike moved to a brand-new city where he knew no one, opened immediately out of school, and spent the first few months barely seeing patients. But instead of quitting, he doubled down on learning sales, marketing, pricing, and leadership — and rebuilt his practice into a thriving, scalable business.   If you're a student, new grad, or current practice owner feeling stuck, this episode will show you exactly what's possible when you develop the skill sets no one taught you in school.   In this episode, you'll learn: - How Dr. Mike opened in a new city with zero connections - The mindset shift that finally moved his business forward - Why most rehab chiros undercharge (and how to fix it) - The hiring mistake he'll never repeat again - What it actually looks like to go from clinician → CEO   Want to get in the room with us? Our next Rehab Chiro Live Event is coming up in Orlando, Florida. If you want the workshops, the playbooks, and the breakthroughs that move your business forward, Click here to get your non-member ticket before we sell out.    

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood. What’s Inside: Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities. Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her. Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions. Practical Tips for Freedom from Comparison: Breath prayers and staying in constant conversation with God Practicing gratitude to shift focus away from “not enough” Setting healthy boundaries with social media Keeping an eternal perspective during mundane or behind-the-scenes seasons Life Skills and Pageant Myths: Nicole debunks stereotypes about the pageant world, explains how it developed her confidence and skills, and how she focused on the positive outcomes rather than just winning. Holistic Health & Rhythms: Nicole shares the value of consistency and structure in daily routines for mind, body, and soul health. Faith in the Everyday: Learn how Nicole incorporates prayer and scripture into her daily life, even as a busy new mom, modeling an abiding relationship with God for her daughter. Favorite Quotes: “At the end of the day, if all of that was stripped away, nothing I do or don't do changes the fact that I'm a human created with purpose and that I have value that is given to me through Christ.” “I'm quick to give up on myself and say, well, I don’t know what else it could be… And I compare myself to that.” We Talk About: The mental game of competition and why comparison can knock out even the most talented contestants How gratitude can’t coexist with complaining, and practical ways to cultivate a grateful heart Why embracing every season—including the “unseen” work of motherhood—is building an eternal legacy Sponsored by:WeShare Christian Medical Health Sharing — health care designed with your peace of mind. Get a free, no-obligation quote and waive the $149 application fee by going to: www.weshare.org/heather Connect:Find Nicole on Instagram, TikTok, YouTube, and more as Nicole the Nomad. Get recipes, travel guides, and more at Nicole the Nomad’s website. Next Steps: Sign up for Compared to Who?'s 40 Day Journey or grab the 40 Day Body Image Workbook on Amazon. Leave a 5-star review and share this episode if it encouraged you! Remember:You can stop comparing—and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Christina shows up at the end of a long day—post-walk, unfiltered, and debating whether she should even hit “upload.” But the story behind why she almost didn't post this one is worth the listen.She also pulls back the curtain on a behind-the-scenes disaster that nearly pushed her over the edge this week. Let's just say it involves a 35-minute recording, a message from her assistant, and a very real “I might cry” moment. Christina doesn't reveal every detail here… but when you hear it, you'll feel it.From there, she shares how her best podcast ideas actually come together—and why next year's episodes are about to look very different. Think: founders, CEOs, entrepreneurs, and some surprising conversations she can't wait to bring back. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the manipulative world of "future faking." This toxic tactic often seen in relationships involves making grand promises about the future without any intention of following through. Brianne explains how this behavior is designed to control and manipulate partners, creating a false sense of hope while keeping them emotionally invested.With candid insights, Brianne outlines the key characteristics of future faking, including the crucial red flag of words not aligning with actions. She shares relatable anecdotes and practical examples, highlighting how this pattern can manifest in various relationship dynamics, from casual dating to long-term partnerships. Listeners will learn to recognize the signs of future faking, including vague timelines, unfulfilled promises, and the emotional rollercoaster of hope and disappointment.Brianne empowers listeners with actionable strategies to address future faking in their relationships. She emphasizes the importance of communication, setting boundaries, and seeking support when necessary. By focusing on consistent actions rather than empty words, individuals can reclaim their emotional well-being and avoid being trapped in cycles of false promises.

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we sit down with Anil Gupta, affectionately known as the Love Doctor. Anil shares his inspiring journey from personal struggles to becoming a beacon of hope for individuals and couples seeking to enhance their relationships. With a wealth of experience spanning 18 countries, he offers practical tools and insights to help listeners navigate the complexities of love and connection. Anil delves into the reasons behind the high failure rates in relationships, emphasizing the importance of informed decision-making and mutual respect. He provides invaluable tips for couples looking to rekindle their romance and strengthen their bond, highlighting the significance of communication and understanding each other's needs. As a father, Anil also tackles the challenges of raising children in today's world, advocating for the necessity of teaching resilience through manageable adversity. Tune in for a rich conversation that promises to empower you to embrace love, cultivate gratitude, and pursue personal growth. Discover more about Anil and his work at meetanil.com and get ready to transform your relationships and life! https://meetanil.com/The CTA is fo 

This hypnosis session is to help you escape a destructive habit, which could be a substance or behaviour. Adam uses metaphor, direct suggestions and future pacing to help reclaim a future of more self-worth and opportunity than the one tethered to the habit. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men's mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two master's degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital. Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy. After years of psychotherapy with a diverse range of men, he authored Quiet Your Mind: A Men's Guide, a comprehensive book of his creative, evidence-based strategies for overcoming worry and rumination.Outside of his practice, Stone is an organizational consultant for Work Haven, helping leaders thrive in high-stress careers. In addition to Psychology Today, his writings and contributions have appeared in the New York Times, American Institute for Boys and Men, the Guardian, and Fortune.Dr. Jett Stone's InstagramSupport the show

Send us a textIn this powerful and soul-nourishing episode of The Good Enough Mompreneur Podcast, Angela sits down with author, executive coach, and founder of Core Luma, Barbara Burgess, to explore one of the most important questions women and mompreneurs face:What does it really take to finally feel… enough?Barbara's story is raw, reflective, and deeply relatable — from walking away from a 22-year career to experiencing a spiritual awakening that reshaped her identity, her boundaries, and her definition of success. If you've ever battled comparison, burnout, perfectionism, or the constant pressure to “do more,” this conversation will feel like a warm exhale.Together, Angela and Barbara dive into:✨ What You'll Learn in This EpisodeWhy so many high-achieving women still feel “not enough” even after doing everything “right”The spiritual and emotional awakening that changed Barbara's lifeHow to recognize the voice of “not enough” — and how to stop believing itThe surprising power of small boundaries vs. big boundariesWhy ordinary moments hold extraordinary meaningHow to reclaim your energy, identity, and inner voice as you step into a new yearThe truth about self-improvement and why it can quietly reinforce self-judgmentHow to live from your heart instead of from external expectationsThis episode is filled with wisdom, compassion, and truth-telling that every mom, entrepreneur, creator, and seeker needs to hear.

This week offers us an opportunity to embrace the most sensitive and transformative spiritual assignments we face: the fractures within our soul family. Through the lens of ancient Kabbalistic wisdom and real-life therapeutic insight, we dive into the deeper purpose behind the conflicts, estrangements, and emotional turbulence that arise in our closest relationships.Together, we examine why the most difficult people in our lives are often the very channels through which our greatest blessings are meant to flow—and how pushing them away can unintentionally cut us off from the light we're seeking. Our conversation uncovers a profound spiritual framework for understanding conflict, repair, and the divine design behind the relationships we're tempted to reject.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and special guest, @DrRachelGlik. Dr. Rachel Glik is a psychotherapist, a student and teacher at the Kabbalah Centre and the author of “A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose.” Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

If you've ever told yourself "I'm not enough"—this one's for you. In this short but powerful episode, Lewis Howes shares how the stories we repeat in our heads shape our identity… and how he rewrote his through a signed contract with himself. It's raw, real, and exactly what every entrepreneur needs to hear when they feel stuck.Click play to hear all of this and:[00:42] The mindset shift you need to get unstuck[01:00] How negative self-talk shapes your identity[01:56] Lewis' raw story of internalized self-hatred[03:00] The healing journey that led to inner peace[04:07] Writing a new identity contract (yes, literally!)[05:15] Choosing a believable identity you can actually live into[06:13] Why integrity and authenticity matter in your transformation

Have you ever felt lost after putting all your effort into pleasing others? Maybe you've spent years being the responsible one, the strong one, the helper, the one who “just handles it”… until one day you wake up and feel hollow. Exhausted.  Disconnected from the person you used to be.Maybe you've spent years trying to “doing it all”,  only to wake up one day and wonder where you lost yourself along the way? In this episode, I sit down with Kati Morton, licensed therapist, author, and one of the most trusted mental health voices online. Her new book, Why Do I Keep Doing This?, dives into the emotional and nervous system patterns that keep us stuck in cycles of people-pleasing, low self-esteem, overgiving, perfectionism, and self-abandonment.Together, we explore how unresolved trauma responses shape our beliefs about love, worth, confidence, and why so many of us feel like we need to be “good” or “please others” to feel safe. Together Kati and I discuss what a fawn response is,  the deeper reasons why we fawn or people-please and the emotional cost it takes on us.You'll learn:Why people pleasing begins as a survival strategyWhy rebuilding self worth is about changing patternsWhat your inner critic is trying to protect you fromHow to spot patterns that lead to burnout and resentmentWhy confidence grows through small acts of self trustThe difference between guilt and false guilt in boundary settingHow somatic practices support healing and resiliencePractical tools to regulate stress and shift old patternsIf you're in a season of personal growth, or if you're tired of feeling exhausted, overlooked, or in cycles of self-doubt, this episode will offer compassion, clarity, and a path home to yourself.Tune in. This conversation is a breath of fresh air for anyone ready to reclaim the parts of themselves they had to hide to survive.Much love,LaurieClick here to sign up for my "FREE Online Somatic Workshop - Find Your Calm During the Holidays" on Thursday, Dec 4th at 4 PST Click here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired?  In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more!*****>> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang!From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a unique opportunity to get coached, win prizes, and join our incredible community of cycle breakers.Please email us if you want to help and be part of our new movement:  hello (at) bygloriazhang.comWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

John sits down with mental health coach, author, and speaker Judith Belmont to unpack why our thoughts shape so much of how we feel, and what we can actually do about it. Judy breaks down Cognitive Behavioral Therapy (CBT) in a practical, down-to-earth way, from spotting cognitive distortions to managing anxiety, reframing stress, and building real resilience. It's an encouraging conversation about self-talk, self-worth, and learning to see yourself with a little more compassion (and a lot less pressure). If you've been feeling stretched thin, stuck in your head, or just human…this one will land. Explore more of Judy's work at BelmontWellness.com and her latest book 110 CBT Tips & Tools: https://a.co/d/f5SN67u   00:00 Guest Welcome 01:09 Understanding CBT: Cognitive Behavioral Therapy 02:13 Practical Tips for Positive Thinking 05:07 The Role of Self-Help Books in Therapy 08:28 Dealing with Anxiety: Real-Life Examples 15:35 Stress: The Spice of Life 20:59 Understanding Team Dynamics and Personality Types 21:50 The Mental Health of High Achievers 24:23 The Positive Side of Stress 26:13 Facing and Managing Emotional Avoidance 28:59 The Importance of Self-Worth and Self-Compassion 33:44 Building Resilience and Learning from Failure 38:07 Parting Wisdom

Send us a textMoney isn't just numbers in your bank account—it's energy. For so many women, money is tied to shame, silence, scarcity, and survival mode. But what if you could rewrite that story?In this powerful episode of The Dimple Bindra Show, I sit down with manifestation and mindset coach Kat Cozadd, host of the That's So Rich podcast. Kat shares her raw journey from childhood trauma, toxic achievement cycles, and $70,000 of debt, to building a multiple six-figure business and finally creating true safety within herself.We go deep into:Why hustle and overachievement don't create long-term wealth (and what actually does).The connection between trauma, nervous system dysregulation, and your money story.How to build internal safety so you stop outsourcing power to partners, jobs, or bank balances.The truth about “money blocks” and why you don't have to be fully healed to start manifesting abundance.Simple daily practices to shift from fear into love, and scarcity into receiving.This conversation is for every woman who feels like she's doing everything “right” but still feels broke, stuck, or unsafe. Kat shows us how to stop hustling for worthiness and start creating wealth from a place of love, embodiment, and unapologetic abundance.Follow Kat Cozadd Here! ✨ Your money story can change. And when it does, everything else follows.Your body remembers everything,  the betrayal, the fear, the collapse. But it also remembers how to rise.Inside the Awakening Circle, we heal with movement, breath, sisterhood and truth. Not performative healing. Not toxic positivity. Real, deep nervous system release.✨ Not sure why you keep choosing pain over peace? Take the free Healing Archetype Quiz and uncover the pattern you didn't even know was holding you back.

This week, Brendan is joined by comedian Adam Gilbert! They talk about making divorce your whole personality, private eye novels, and Chicago vs. New York. Brendan also teaches Adam how to lucid dream. FOLLOW ADAM: Instagram: https://www.instagram.com/adamgilbert__ TikTok: https://www.tiktok.com/@adamgilbertcomedy YouTube: https://www.youtube.com/@AdamGilb JOIN THE PATREON FOR BONUS EPS EVERY WEEK: patreon.com/sagdaddydapod WATCH BRENDAN'S SPECIAL "THIN LIPS": https://youtu.be/HpA3u7ZctsY SUBSCRIBE TO THE POD ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BrendanSagalow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Who do you want to see on the show next? Got topic ideas? Email us at sagdaddydapod@gmail.com. FOLLOW BRENDAN: Tickets: https://punchup.live/brendansagalow Instagram: https://www.instagram.com/brendansagalow X: https://x.com/BrendanSagalow TikTok: https://www.tiktok.com/@brendansagalow Facebook: https://www.facebook.com/Brendansagalow4 YouTube: https://www.youtube.com/@BrendanSagalow FOLLOW NICOLE: Instagram: https://www.instagram.com/nicoleclyons/ Produced by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Credits: Theme Song: Brendan Sagalow and Linds Cadwell Show Art: Doctor Photograph Learn more about your ad choices. Visit megaphone.fm/adchoices

1-Unearned Guilt 2-Impotency ~ 1-How to crush a man's self-worth 2-My husband is ashamed that he can't perform in bed. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

This week, Emily's sitting down with Olympic Gold Medalist, professional volleyball player, founding athlete for League One Volleyball, and co-owner of Love Nebraska, Jordan Larson. A lot has happened since our first chat in 2021. Jordan dives deep into the personal and professional work that has allowed her to maintain elite performance over an impressive 16+ season career. "The Governor" (Jordan's nickname) opens up about the immense internal work required to evolve from being a quiet "leader by action" to a vocal and empathetic captain for her team. Jordan also shares her experience navigating a difficult personal period, including a divorce, and how she learned to separate her self-worth from her on-court performance. It's a candid conversation about finding inner peace, the importance of "failing fast" to learn, and her excitement for growing the future of women’s volleyball in the United States through ventures like Love Nebraska and League One Volleyball. This is a masterclass in resilience, leadership, and the power of continual evolution. In This Episode: 16+ Seasons of Elite Performance: Jordan shares what still excites her about lacing up and how she remains a student of the sport after almost two decades. The Evolution of Leadership: We discuss the shift from being a "leader by action" to a vocal, empathetic captain who builds deeper connections with her teammates. Beyond the White Lines: Why true success and team cohesion require knowing the person behind the athlete, not just their on-court skill. The Hardest Hurdle: Jordan opens up about the immense internal work required to find peace and process her divorce, and how she used that time to define her self-worth outside of volleyball. Failing Fast: The necessity of taking risks in practice and the importance of a "goldfish mindset" for quick failure and recovery. Love Nebraska and League One Volleyball: Her passion for growing the sport domestically and the importance of creating opportunities for female athletes to thrive at home. Advice to Her Younger Self: The importance of being able to sit in the hard, uncomfortable feelings instead of running from them. QUOTABLE MOMENTS

Lucy Hale joins me for a deeply honest conversation about sobriety, identity, childhood wounds, fame, intuition, and learning to finally feel at home within yourself. Known globally as a singer and actress, Lucy opens up about the parts of her journey most people never see: the fear beneath early success, the alcoholism that followed her from childhood, the spiritual intervention that changed her life, and the inner work she's committed to since.BONCHARGE Holiday Sale - 25% off the best red light therapy productshttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]MUDWTR Black Friday Sale - Up to 50% off sitewidehttps://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro: Lucy Hale03:27 What do you attribute your ambition to?04:49 Alcoholism14:23 Hitting rock bottom19:33 Finding meaning in yourself27:59 Old Lucy vs New Lucy33:30 Ad: Boncharge35:28 How has your connection with yourself revealed new insights?44:40 How do you navigate being in the public eye and staying true to yourself?47:26 What are you getting intuitively about the next chapter of your life?50:49 Ad: Mudwtr51:57 How do you handle rejection as an actor?54:34 From your young age, what called you to being in this line of work?57:12 Is there a moment that stood out to you that said "I made it"?59:51 Pretty Little Liars1:05:54 What would you say to past Lucy?1:08:01 Was taking responsibility of your life what shifted it all for you?1:12:37 How do you view your sense of spirituality?1:19:48 What is your relationship to boredom?1:23:00 How has the definition of beauty evolved for you?1:28:56 What does prayer look like to you?1:29:51 Being 36 and the biological clock1:34:46 Closing thoughts - Lucy's masculine vs feminine side___________Episode Resources: https://www.instagram.com/lucyhale/https://www.instagram.com/thelightdwellers/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Send us a textWhat if the only thing standing between you and the life you want isn't your ability, but your belief system?We've all been there: The moment you want to speak up, but your voice catches. The opportunity you let slip away because you felt "not ready." The constant, nagging feeling that you need to shrink yourself to fit in. In this raw and transformative solo episode, host Lira Ndifon peels back the layers of self-doubt to reveal the five psychological barriers that keep us from showing up in our full power.This isn't your typical "fake it 'til you make it" advice. Lira digs deep into the root causes of insecurity, exploring how our survival instincts, past criticisms, and unhealed inner child wounds create a ceiling on our potential. She shares her own vulnerable journey through depression and identity loss, proving that confidence isn't a personality trait—it's a skill built through healing.In this episode, you will discover:The Survival Trap: Why your brain is wired to fear judgment and how to override the instinct to hide.The Comparison Curse: The crucial difference between admiration and envy, and how to stop measuring your "Chapter 1" against someone else's "Chapter 20."The Money Myth: Lira exposes the 6th hidden barrier—financial shame. She dismantles the lie that your net worth equals your self-worth and teaches you how to separate your confidence from your bank account.The Alignment Cure: Why true confidence doesn't come from external validation, but from aligning your career and life with your soul's true purpose.

331 – What gives you a sense of self-worth?Over the years, I've met some people who are very, very wealthy. I've also met people who probably didn't have $20 to their name. And lots of people in between.Some of these very wealthy people, even though they have been incredibly successful in many areas of their life, have a very low sense of self-worth. And a few of the homeless people I've met, who don't have enough money to get a good meal, have a remarkable sense of their own value as a human being. Of course, this isn't always the case, but it's kind of the opposite of what you might expect. So I've been thinking about self-worth:What is self-worth?Where does it comes from? How do you find your own-self-worth?Your self-worth is rooted and grounded in your relationship to God as His image and likeness. You may not always see it, but your self-worth is always here because it's part of your identity as a child of God.∞∞∞∞∞∞∞SHOW NOTES: Full transcript and Bible quotes from this episode thebiblespeakstoyou.com/331Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Today's quick episode is all about the one thing most high achievers avoid but desperately need: space to think.So many of us stay busy out of habit, even when we say we want change. But your next level doesn't come from doing more—it comes from creating room for clarity, intuition, and the ideas you can't access when you're running nonstop.I'm sharing a powerful question I'm giving all my clients for 2026:If a billion-dollar CEO took over your business and life, what are the first three things they'd remove from your plate?To grow, you need four things: clarity, confidence, space, and delegation. And if you think you don't have time for any of this—I promise, your screen time says otherwise. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Episode SummaryIn this episode, Rodric sits down with entrepreneur, speaker, and financial literacy coach Angela Goodman to unpack the truth behind “money problems.” Angela shares the hard-won lessons from leaving corporate HVAC, surviving (and choosing to exit) the restaurant world, and coaching business owners who are great at their craft but broke on paper.They dig into discernment, boundaries, self-worth, and communication—and why most entrepreneurs don't actually have money problems… they have people problems and self-valuation problems. You'll also hear about fearless experimentation (including cutting into a dream hot rod to learn welding), human design, and why you wouldn't desire the thing if you weren't capable of doing the thing.In This Episode, You'll LearnWhy Angela walked away from corporate America and bought a restaurant she'd “never do again.”How short-term rentals, multifamily, and restaurants can make you question humanity—and what those experiences taught her about boundaries.The link between communication, self-worth, and cash flow (and why it's almost never “just the money”).How to become radically picky about clients and partnerships—and why Angela tests people before they know they're being tested.Rodric's Four Futures framework and the moment you hit “no more” and never go back.The real cost of refusing to invest in help, even when you're leaving millions on the table.What human design and spiritual work have to do with business, money, and why you're on earth.A simple but powerful reframe from Channel Panel: “You wouldn't desire to do the thing if you weren't capable of doing the thing.”About Angela GoodmanAngela describes herself as “just a girl from Virginia,” but the resume is a little bigger than that:Started in commercial HVAC, one of the few women in the industry.Climbed into leadership managing large teams and a $25M business.Left corporate to buy into a restaurant franchise, grinding 24/7, surviving COVID, and ultimately choosing to exit.Invested in multifamily and other ventures that taught her hard lessons about partners, discernment, and trusting the wrong people.Today she works with business owners on financial literacy, communication, and culture, helping them stop being “poor entrepreneurs” and start running profitable companies aligned with who they really are.You'll find her speaking to rooms of accountants, trades, and entrepreneurs on money, leadership, and communication—then heading off to Antarctica and beyond for bucket-list adventures.Key Moments & Timestamps00:00 – Antarctica, Easter Island & Lifetime Trips Rodric and Angela open with travel talk: Antarctica, Machu Picchu, Easter Island, tennis majors, and why Angela wants to go where nobody else has been.03:23 – “I'm Just a Girl from Virginia” – Angela's Origin Story Angela shares how she went from commercial HVAC to buying a restaurant franchise, and why she's now exiting to focus on helping business owners “figure out their sh*t.”06:36 – Restaurants, Airbnbs & Questioning Humanity They compare war stories: restaurant guests, short-term rentals, multifamily tenants… and how certain businesses can make you seriously rethink how much you like people.08:49 – Learning Discernment the Hard Way Angela talks about bad partnerships, being owed hundreds of thousands of dollars, and realizing she trusted the wrong people....

If the thought of dating again makes your stomach drop, this episode is exactly what you've been needing. Listen, you're not broken.You're not “too picky.”And you're definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I'm walking you step-by-step through:

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today's chaotic world. Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including: • Finding joy in a world that feels overstimulated and overwhelming • The myth of productivity and how tying your value to output diminishes your sense of self • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment • Honoring the small comforts we take for granted—warmth, food, connection, breath • How to protect your energy from negative media and emotional overload • The difference between pleasure and true joy • How children naturally process emotion with immediacy, and why adults lose that instinct • Using memories and sensory anchors to return to peace during difficult times • The illusion of separateness and the importance of compassion • Breaking generational patterns of unworthiness • Choosing where to place your attention—and therefore your experience Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic. Whether you're struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she's now learning to let it go. Shame breeds in silence, so we're talking about it loudly in this episode...-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success-Artist Charlie Mackesy's got some thoughts about how shame is stopping us being vulnerable and connecting with others properly -Mental health activist Ben West opens up about the shame he felt after his brother's suicide -Singer Lulu reflects on how ashamed she was of her difficult childhood -Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he's held inside for so long Listen to the full episodes here:Brené BrownDawn FrenchCharlie MackesyBen WestLuluJamie Laing Hosted on Acast. See acast.com/privacy for more information.

What if the biggest force holding you back is hiding in plain sight—inside your own thoughts, reactions, and excuses?This week's episode dives into one of the most transformative Kabbalistic teachings: recognizing and overcoming the “shadow,” the inner opponent that disguises itself as your voice, your logic, and even your comfort.In this deeply practical and eye-opening conversation, we explore how the opponent blinds us, tricks us, and keeps us from connecting to our soul's power. With clear tools, revealing examples, and the spiritual energy of the week supporting heightened awareness, you'll learn how to expose the subtle inner lies that drain your peace, dim your potential, and derail your purpose. In this episode, you'll learn:• How the opponent disguises itself and manipulates your thoughts• Why discomfort is often a divine compass pointing toward your purpose• The link between emotional disturbance and hidden internal sabotage• How to shift from judgment and avoidance to clarity and empowerment• The key to reclaiming your peace, potential, and spiritual strengthWhen you learn to identify the voice that keeps you small, stuck, or reactive, you reclaim the power to rise, choose differently, and access the miracles meant for you. This is a week to see clearly, act courageously, and step into the next level of who you came to this world to be. 

What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you're ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Happy Regular Guy Black Friday, Heal Squad! That's right we fooled them again and this week, Kev and Anne get into how most people don't buy because they want the item, they buy because they want the feeling they think the item will give them. How that feeling behind the buy is almost always tied to a form of scarcity. How consumption is often an attempt to patch an internal leak with an external object. How the leak says you're not enough. Here are some of the questions to ask yourself before spending all your money shopping: Will the item you buy solve the real problem? Are you buying from fear or from worthiness? Will this buy support my goals? Will this buy support my life? Will this buy reward me? Will this buy provide needed comfort? Does this buy align with you I am becoming? How joy will free you from consumption, what California sober is and how saying never when it comes to any addiction may not be the best course. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Studies show that those with a poor self-image are more likely to compare themselves to others. Jim Daly shares how to be happier and more content by escaping the comparison trap. Support Family Ministry If you enjoyed listening to Focus on the Family Commentary, please give us your feedback.

In this episode, we close the day with soothing affirmations that rebuild your sense of worth. We explore how nighttime reflection prepares you for tomorrow.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMost of us aren't even aware how deeply our own voice and self-judgment shape every part of our lives. The negative thoughts we repeat day after day can convince us we're worthless, keep us locked in cycles of shame, and even convince us that giving up is doing our loved ones a favor. But it's all a lie—the truth is, you matter far more than you know.In this radically honest episode, mental health expert and counselor Alison Lager is joined by voice coach and performer Matt Berthot to expose the hidden power of your internal and spoken voice. Drawing from personal loss, neuroscience, faith, and decades of real-world experience, Alison and Matt share deeply practical strategies for trading self-loathing for self-love, overcoming toxic family patterns, and speaking truth into your own life—even when you don't believe it yet.You'll discover:- Why the words “I am” can either imprison you or set you free—and how to choose new self-definitions- The continuum of self-love to self-hatred—and how to measure and shift your own position- The science of how changing your thoughts literally transforms your brain- Ways to counteract generational shame and abusive self-talk- Stories of transformation—from crisis to hope—with simple, actionable mental and spiritual resets- The importance of serving others from your overflow, not emptiness- Why authenticity, not perfection, is the key to deep connection and fulfillmentThis episode is for anyone who's ever battled self-doubt, struggled to find their true voice, or supported others through dark seasons. If you've ever wondered if lasting change is possible, this conversation will show you—there's more power and purpose inside you than you think.

On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This week's theme: Self-Worth This episode of From Fear to Fire features Amy Lenius, Director of Group Coaching at Next Level University, who empowers people—especially women—to redefine success through clarity, emotional resilience, and deep self-worth. Amy shares her powerful journey from chronic illness to holistic healing, revealing how understanding the mind-body connection and honoring women's cyclical nature can transform the way we approach goals, habits, and personal growth. Listeners will learn Amy's three core pillars—self-belief, self-worth, and consistency—and how these shape our capacity to grow, set boundaries, embrace discomfort, and achieve meaningful success. Through her relatable story and practical guidance, Amy shows how self-awareness and small daily actions help us build sustainable confidence and step into our most authentic, empowered selves. From Fear to Fire: Secrets to Overcome Fear, Embrace Your Gifts and Achieve Success This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump-start your success. Speaker, author, adventurer, and host Heather Hansen O'Neill takes you on the journey from fear to fire.  Today, we talk about how women can build self-belief, strengthen self-worth, and achieve aligned success through holistic awareness and consistent, sustainable habits. Amy Lenius I'm a speaker, coach, and the Director of Group Coaching at Next Level University. I help people (mostly women) redefine success in a way that feels deeply aligned through clarity, self-belief, emotional resilience, self-worth and sustainable daily habits. Connect with Amy: Website: Next Level University Facebook: Amy Lenius Instagram: amylenius Quote of the Day: “We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes – understanding that failure is not the opposite of success, it's part of success.” ~Arianna Huffington Finding Humanity: The Evolution of Sales is out now. Check it out here! The post Self-Worth with Amy Lenius appeared first on Heather Hansen Oneill.

Episode 279: The Missing Piece in Manifestation | In today's episode, we're going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can't hold it, or you're doing all the “right things” but nothing sticks: this is the piece you've been missing.Manifestation isn't just about mindset or visualization. It's about identity, and identity is built on what you believe you deserve. You don't manifest what you want; you manifest what you feel worthy of receiving.In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You'll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you've been calling in.If you're ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.✨ Want to go deeper? Explore Anchor Into Abundance 

Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back. Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.” Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today.

What do building a deep bond with your loving partner of 50 years, establishing boundaries before (or during!) a one night stand, or simply ordering a cup of coffee on the go all have in common? Communication! Probably THE biggest and most important tool we have in life. The skill we use to draw personal lines in the sand, and write the rules we adhere to, and expect others to respect. Easier said than done. Why? Well Problemistas, some people are just full of shit. This week, Jeff and Alex have their Shit-dar at the ready, and help some listeners call BS.00:26 - Problemista and podcast4:00 - Rewatching Friends19:09 - How many gentle reminders does this weirdo need?!36:45 - How do you stop depending on someone for your self worth?Record your questions here: https://www.therapyjeff.comKeep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comHead to https://airdoctorpro.com and use promo code SOLVED to get UP TO $300 off today!Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code SOLVED at checkout.Go to https://www.zocdoc.com/SOLVED to find and instantly book a top-rated doctor today!DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm sitting down with my incredible client, Star Richie, to unpack her real, raw transformation inside Becoming Her. Star shares:​How she went from overthinking everything to trusting herself again​The biggest breakthroughs she experienced in coaching​What surprised her most about the Becoming Her process​How she shifted her identity, rebuilt her confidence, and took back her power​The exact mindset tools that helped her stop people-pleasing, stop spiraling, and start showing up like the woman she wants to be⁠⁠⁠APPLY TO BECOMING HER⁠⁠⁠⁠⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)CONNECT WITH STAR: Instagram: https://www.instagram.com/_stellarfrequencycall_?igsh=Y3dkYmM2a28xMnZiPodcast: https://open.spotify.com/show/7Jpvv3FQFmFr4j7wxwBw5u?si=9XxkpDbPQ9SCn6nlCZydFw%20TikTok: https://www.tiktok.com/@starsuniverse01?_r=1&_t=ZT-91gGaucBHW1%20Podcast Episode Mentioned: Steve Harvey Episode: https://podcasts.apple.com/us/podcast/the-resilient-mind/id1562025210?i=1000664982543%20Soul vs Brain Episode: https://podcasts.apple.com/us/podcast/productivity-meets-party/id1560711649?i=1000718465940SEO Keywords:high-achieving women, confidence coaching, self-worth coaching, personal development podcast for women, women's mindset coaching, Becoming Her program, identity shifting, mindset transformation, how to build self-trust, overcoming self-doubt, stop people-pleasing, emotional healing for women, empowering women podcast, coaching success story, mindset growth for ambitious women, confidence for corporate women, self-love journey, women reclaiming their power, female empowerment coaching, breakthrough transformation interview

In this episode, Christina Lecuyer shares the biggest themes coming up in her client conversations: from clarity struggles to major breakthroughs. She dives into what real ROI in coaching looks like, why clarity is the ultimate accelerator, and how the people around you quietly shape your success.Christina also gets real about the truth behind “passive income,” what actually builds confidence, and the power of taking aligned action even when things feel messy. She closes with a grounded reflection on personal growth and a preview of what's ahead on the show.This one is direct, energizing, and exactly what you need if you're craving momentum. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ For a list "The Top 10 Things Having Cancer Has Taught Me" please email help@ChefAJ.com Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a consultation with Matt: https://form.jotform.com/241997228318164 Matthew Lederman, MD, is a board-certified Internal Medicine Physician and leading innovator in holistic health. Known for integrating plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, he emphasizes the deep connection between physical, emotional, and relational well-being. A certified NVC Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman blends Polyvagal Theory, Somatic Awareness, and Pain Reprocessing to help people address root causes of chronic health issues, build emotional resilience, and strengthen meaningful connections. He co-hosts the webe Parents podcast and is the author of Wellness to Wonderful, which unites medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health and joy. He also co-founded Kinectin, an AI-driven platform for cultivating deeper, more fulfilling relationships. Dr. Lederman has co-authored six books—including the New York Times bestseller Forks Over Knives Plan—and appeared in the acclaimed documentary Forks Over Knives. He has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, taught in medical schools, and co-created the webe kälm device for emotional regulation. As co-founder of Connection Docs, he integrates NVC and emotional health with practical, science-backed tools that foster resilience, balance, and meaningful relationships for individuals and families. Email (questions & requests): Support@ConnectionDocs.com Website: https://www.connectiondocs.com/ Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much' Device Time”) : https://www.connectiondocs.com/resources Substack (Weekly Articles on Connection): https://substack.com/@connectiondocs Breath & Body Regulation Training Tool: https://webekalm.com/ webe Pärents Podcast https://webekalm.com/pages/webeparents AI Connection Coach:https://app.kinectin.com/signup Main Book WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy: https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true Children's E-Books (Supporting Children Bringing More Connection Into Their Lives): Healing Shame and Connecting to Self-Worth and Intrinsic Value: https://webekalm.com/products/lily-and-her-beautiful-flower Being Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebook Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

I sat down in Charleston with the fabulous Juju Taylor (aka @juliannetaylorstyle) to talk about living unapologetically, finding your authentic style, charging what you're worth, and building a female entrepreneur think tank that lifts everyone higher. If you've been playing small, this is your nudge to take up space—sequins, saucer, and all. What you'll hear: Authenticity, style as a mindset, and why "matching sets" can change your brain How to find your people (and keep your think tank small + mighty) Pricing, boundaries, and the exact script for "no budget" pitches Morning rhythms, slow living, and signaling self-worth daily Legacy over hustle: saying yes to soft life, big purpose, and more good juju Timestamps 00:01 — Juju's mission: helping women live authentically (style as permission) 06:20 — From "I give up clothes" to Good Juju: the identity shift through fashion 11:35 — Build your think tank: where to find women who cheer (and why size matters) 17:50 — Pricing confidence: the agency call + the boundary script you can borrow 23:48 — Morning rhythms, quiet thinking time, and signaling "I'm worth it" 29:40 — Saucer, candles, and using the "good stuff" every day to rewire self-worth 34:45 — Legacy > hustle: soft life, travel, and creating from joy

This episode offers a powerful reminder that our greatest growth often begins in the moments we'd rather avoid—the uncertainty, the confusion, the not-knowing. According to Kabbalah these uncomfortable spaces are actually invitations to rise to a higher level of awareness. You'll discover why the unknown is not a sign that something is wrong, but a sacred opening for clarity, trust, and transformation.With relatable stories and practical tools, this conversation reframes fear, doubt, and delay as catalysts for miracles. It explores how to shorten difficult processes, how to recognize the “ladder” to your next level when life feels darkest, and how to shift from control to curiosity so you can receive the guidance already being offered to you.A grounding, encouraging, and illuminating guide for anyone navigating a transition, seeking clarity, or learning to trust the journey—even when the next step is not yet visible. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Episode 278: Let's Talk Money

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance