Podcasts about antioxidants

Send us Fan MailIn episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.KEY TOPICSThe role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stressHow NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategiesPractical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acidsThe potential of compounds like sulforophane from broccoli to enhance performance and recoveryThe importance of individualized approaches to supplementation and training load managementEmerging research and ongoing projects in protein and amino acid metabolismPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CARLENE STARCK:Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body's true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.FREE RESOURCES:Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-downloadImmune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guideFOLLOW DR. CARLENE STARCK:IG: https://instagram.com/dr.carlene.starck (less frequent updates)LinkedIn: https://linkedin.com/in/carlene-starckComing soon: YouTube channel to explore  MENTIONED:Antioxidant NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Rhonda Patrick's FoundMyFitness podcast: https://foundmyfitness.com/Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/Protein Summit: https://proteinresearch.org/Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/TIMESTAMPS00:00 - Introduction to Dr. Carlene Starck and podcast overview02:46 - The effects of high-dose vitamin C and E around exercise04:39 - Optimal doses of vitamins C and E for athletes06:40 - Timing supplementation during training cycles09:12 - Dietary sources of vitamin C and typical intake11:04 - The role of glutathione and amino acids in antioxidant response13:15 - Direct versus indirect antioxidants and their impacts15:07 - Supportive antioxidants supporting endogenous pathways16:22 - Using compounds like tart cherry juice and their duration in training cycles18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc20:29 - Glutathione supplementation and supporting natural production22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways30:22 - Broccoli compounds, sulforophane, and performance benefits35:23 - Using NRF2 pathway activators for ongoing performance support38:41 - Physiological effects of loading antioxidants pre-competition45:09 - Clarification on her PhD research and personal background46:43 - Upcoming projects and research directionsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

"Farming in a way that's good for the health of the consumer and good for the product is also good for the environment. And so everybody wins, and then our consumer wins." —Andrew Salisbury  Coffee health benefits aren't just marketing; they're backed by nearly 30,000 studies, yet almost none of that research made it into the bag of coffee sitting in your kitchen.  In this episode of Essential Ingredients, Justine Reichman talks with Andrew Salisbury, founder of Purity Coffee, about the personal frustration that led him to rebuild coffee from the soil up. It started with his wife's low energy and a stubborn question: was her daily coffee helping or hurting? That question sent Andrew to two coffee scientists at Vanderbilt, who handed him a list of health benefits tied to coffee — and a gap no company was filling.  Andrew explains why coffee is actually the number one source of antioxidants in the American diet, ahead of blueberries and kale, and why most companies stop at "avoiding the bad stuff" instead of maximizing the good. He walks through Purity's three-level testing process — bean, soil, and now the body — and explains why regenerative, shade-grown farming produces higher yields and more antioxidants than industrial methods, while also sequestering carbon rather than releasing it. The conversation moves from roast curves and chlorogenic acids to the real economics of paying farmers a premium, and why climate change is expected to cut Arabica coffee supply in half by 2035.  This is a conversation about what happens when a company refuses to accept "that's just how it's done." Listen to the full episode to hear how one entrepreneur is trying to make your daily cup a genuine act of health: https://podcasts.apple.com/us/podcast/essential-ingredients-podcast/id1534417325   Meet Andrew:  Andrew Salisbury is the founder and CEO of Purity Coffee, a specialty coffee company built on a simple but radical premise: every decision from farm to cup should be made for human health first. After investigating his wife's low energy and digging into research at the Institute for Coffee Studies at Vanderbilt, Andrew discovered that coffee is the number one source of antioxidants in the American diet—and that no brand was optimizing coffee specifically for health. Partnering with leading coffee researcher Professor Adriana Farah, Andrew spent 18 months developing Purity's approach: shade-grown, regeneratively farmed, organic coffee that is independently lab-tested to minimize mold, mycotoxins, pesticides, and heavy metals while maximizing antioxidants and polyphenols. Through Purity Coffee and the emerging concept of "circular health coffee," Andrew is helping reshape how the industry thinks about regenerative agriculture, soil health, and clean sourcing, proving that what's best for the drinker can also be best for farmers and the planet. Website Instagram Facebook YouTube TikTok  Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube Podcast Chapters: 01:19 Meet Andrew Salisbury: Founder of Purity Coffee 04:37 Coffee's Surprising #1 Antioxidant Ranking 05:31 Why No One Built Health-First Coffee Sooner 10:03 Inside Purity's Three-Level Coffee Testing 12:14 How Regenerative Farming Fights Climate Change 15:23 Clean Sourcing: Farm-to-Cup Transparency 23:54 Balancing Sustainability With Accessible Pricing 33:50 The Future of Coffee and Soil Health 40:44 Where to Find Purity Coffee 

In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's collagen in the first five years after menopause. She explains why collagen decline actually starts as early as your 20s (about 1% a year), why estrogen loss accelerates that process dramatically at menopause, and why "collagen banking" earlier in life matters so much. Rather than jumping straight to products and procedures, Dr. Mina makes the case that skincare is whole-body care — walking through the inside-out factors that most directly affect collagen: protein intake (including how much you actually need and why vegetarian/vegan diets make it harder), sugar and glycation (AGEs), anti-inflammatory fats, antioxidants, hydration, and whether collagen supplements are actually worth taking. Part 2 will cover the topical and in-office side of the equation, so be sure to follow/subscribe! In this episode:  00:00 — The 30% Collagen Loss Stat 00:47 — Welcome to The Skin Real 01:35 — Disclaimer & Finding a Board-Certified Dermatologist 02:15 — Kicking Off the Two-Part Perimenopause Series 03:15 — Who This Episode Is For 04:15 — The Real Collagen Timeline: Loss Starts in Your 20s 05:45 — Collagen Banking & the Post-Menopause 30% Drop 07:30 — What Collagen Actually Is (and What Breaks It Down) 09:00 — Signs Your Skin Is Losing Collagen 10:30 — Why Skincare Isn't One-Size-Fits-All by Decade 11:15 — The Inside-Out Philosophy 12:30 — Protein: The Raw Material for Collagen 14:00 — Sarcopenia & Why Protein Needs Change in Midlife 15:45 — How Much Protein You Actually Need 17:15 — Sugar, Glycation & AGEs 18:45 — Sugar, Inflammation & Hidden Sugar Everywhere 20:00 — Anti-Inflammatory Fats, Antioxidants & Hydration 21:30 — Collagen Supplements: Do They Actually Work? 22:15 — Recap & What's Coming in Part 2 Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how each supports healthy nerves, myelin integrity, and normal nerve signaling. Jared also explains the importance of proper ingredient forms and clinically relevant dosages, and shares how targeted nutrition can help support the body's natural ability to maintain healthy nerve tissue and function.Products:Vitality Nutrition Nerve VitalityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

The wellness world has embraced biohacking to improve sleep, recovery and overall performance. Now that same philosophy is transforming skincare. Instead of chasing quick fixes, today's focus is on supporting your skin's natural ability to repair itself, defend against environmental stress, and maintain a healthier appearance over time. But how much of the science lives up to the hype, and what should consumers really know before investing in the latest skincare innovations? Fitness presenter and wellness correspondent Liezel van der Westhuizen joins us to separate fact from fiction as she explores the science of skin longevity and the role of ingredients such as niacinamide, antioxidants, hyaluronic acid and barrier supporting technologies. She also explains why sunscreen, quality sleep, regular exercise, balanced nutrition and stress management remain the most powerful tools for healthy skin, while examining how products like Dermalogica's FutureCode Booster may enhance a well rounded skincare routine based on evidence rather than marketing promises. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it remains one of the most highly regarded superfoods on the planet, and how the food industry took this extraordinary raw material, stripped out everything useful, and transformed it into little more than a heavily sugared version of the original. Along the way, I explain the science in plain English—from the powerful polyphenols that support your heart, brain, blood pressure, gut microbiome, metabolism, and mood, to why cacao may be the single most antioxidant-rich food you can eat. I also reveal the disturbing reality behind much of today's commercial chocolate industry, including how mainstream processing destroys many of cacao's most valuable compounds and why ethical sourcing matters. You'll learn the difference between raw cacao powder, cacao nibs, and high-percentage dark chocolate, how to identify truly high-quality bean-to-bar chocolate, why I became a dark chocolate connoisseur, and the artisan brands I recommend. When this episode is over, you're never going to look at a chocolate bar the same way again, and you'll be fully armed to make the best product purchasing decisions and obtain the maximum benefits from consuming foods high in nutritious cacao. TIMESTAMPS: Cacao is one of the most highly regarded superfoods on the planet. [00:56] When you are finished listening to this episode, you will never look at a chocolate bar the same way again. [02:28] The best way to enjoy chocolate is to put it on your tongue and allow the flavor to dissolve in your mouth. [06:38] The history of cacao is fascinating. It is one of the most nutrient dense, biologically active foods in all of human history. [08:10] Early civilationa learned to ferment, roast, and grind cacao beans into a drink. It was more than a flavoring agent, it was very much a spriitual centerpiece as well as used for medicinal purposes. [10:11] After the Europeans added sugar to cacao, it lost some of its medicinal purpose, although it still is a good source of antioxidants. [12:29] There are many cardiovascular benefits from cacao. It improves platelet function. [18:17] Cacao has been shown in studies to produce meaningful reductions in both systolic and diastolic blood pressure. It is also known to help boost levels of HDL (high density lipoproteins.) [20:55] Cacao consumption improves your overall lipid profiles, including helping with healthy triglyceride levels. [27:24] Does cacao help with weight loss goals? [28:27] Cacao has an impact on brain function and mood. [31:37] In contrast to the powerful, hard and fast effects of caffeine, theobromine in cacao works more slowly. It has a gentler mechanism and a longer half life. [35:08] Studies show wonderful benefits from cacao on the gut. It has been identified as a potent prebiotic which is what feed probiotics to flourish in the intestinal tract. [38:59] Reasearch shows cacao has properties protecting you from UV damage from sunburn. [46:35] Just how damaging to health is mainstream modern chocolate processing? One of the terrible aspects of the low-priced chocolate is because of the support of child slave labor harvesting these beans. [50:02] Look for the designation of "bean to bar" on the product. It should also have cacao beans as the first ingredient. [55:05] In mainstream processing of the beans, they have to use super high temperatures which degrades the polyphenol. [57:17] There are three categories of products which can deliver these wonderful health benefits. [01:00:07] When the bar is above 80%, this is where most of the research showing cardiovascular cognitive benefits was conducted. The words "cacao beans" should be the first ingredient on the label. [01:05:53] Brad lists his recommendations for good chocolate bars. [01:19:44] How much chocolate should one consume? [[01:29:06] Do not refrigerate high quality dark chocolate. [01:32:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Burn The Primal Blueprint Podcast with Shawn Askinosie (Chocolate) Podcast with Todd White (Dry Farm Wine) Dry Farm Wines Askinosie Chocolate Chocovivo Cocoa Runners Nomosu Pump Street Chocolate Puna Chocolate Ranger Chocolate Rausch Spring and Mulberry We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was out of your hands, this episode will change the way you think about your daily choices.What You Will Learn in This Episode:✅ Why chronic inflammation is considered the root cause of virtually every major illness and how oxidative stress accelerates disease progression in the body.✅ How epigenetics reveals that your lifestyle choices, not just your genetics, impact disease-related genes.✅ What specific blood markers to track for heart disease, type 2 diabetes, liver disease, and kidney disease, and realistic timelines for improving them.✅ How to advocate for yourself in a medical system still rooted in a prescription-first approach, and how to ask your doctor for the time and space to make disease prevention changes first.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preventable diseases don't have to be your story and what blood markers can and cannot tell you05:55 The most common diseases: heart disease, type 2 diabetes, and cancer and how they are linked to lifestyle choices06:46 Epigenetics explained: how your daily habits turn disease risk genes up or down17:21 Lifestyle choices, from gut health to the brain to the endocrine system, impact every organ system20:10 Oxidative stress and free radicals explained: the science behind chronic disease25:01 Lifestyle choices that support overall health rather than disease and healthcare 3.0, being your own advocate32:12 Discussion of food with no labels; vegetables, fruit and lean meat36:19 Movement as disease prevention: why sitting all day quietly drives chronic illness more than we realize41:06 Longevity, community, connection, sleep, and stress management as overlooked pillars of health42:05 Blood marker timelines: how fast insulin, A1C, cholesterol, and blood pressure respond to lifestyle changesKEY TAKEAWAYS:

Cardiovascular Protection Beyond Statins--Nattokinase, Vitamin K2 MK-7, and Clinical Cardio Six: Neil Levin of NOW Foods/Protocol for Life Balance details cardiovascular protection beyond cholesterol-lowering drugs, emphasizing nutrient sufficiency, therapeutic “nutraceutical” dosing, and physician partnership with testing. They discuss nattokinase from fermented natto (typical 2,000 fibrinolytic units/day), describing research on reduced fibrinogen, improved blood viscosity and microcirculation, blood-pressure normalization, and higher-dose data suggesting benefits for arterial thickness and lipids without excessive blood-thinning. They review vitamin K: K1 for normal coagulation (risk with Coumadin relates to day-to-day variability) and K2 for calcium metabolism, highlighting MK-7's longer half-life and potency versus MK-4 and recommending pairing K2 with vitamin D. Levin outlines PFLB Clinical Cardio Six (D3, L-carnitine, hawthorn leaf/flower, solubilized grape seed extract, CoQ10, MK-7), ingredient sourcing/testing, omega-3 benefits, red yeast rice context, and controversy around vitamin E meta-analyses.

  Show Notes      Summary In this episode, Ken Schwartz, known as Ken the Scientist, shares groundbreaking insights into carbon-60 (C60), its history, health benefits, and how it can support longevity, energy, and cellular health. Discover the science behind this Nobel Prize-winning antioxidant and how it may help you take ownership of your health.  Keywords C60, carbon-60, antioxidant, longevity, cellular health, oxidative stress, stem cells, anti-aging, health supplements  Key  topics History and discovery of carbon-60 C60's role as an antioxidant and superoxide dismutase mimic Effects of C60 on aging, energy, and cellular health Research studies on C60 and health benefits How to incorporate C60 into your health regimen  Guest  name Ken Schwartz  Sound bites "C60 is shaped like a soccer ball." "C60 neutralizes superoxide radicals in your mitochondria." "Senescent cells blow themselves up through apoptosis." Chapters 00:00 Introduction to C60 and Its Benefits 05:46 The Science Behind Carbon-60 10:32 C60's Impact on Aging and Health 14:47 C60 and Mitochondrial Function 19:59 C60's Role in Inflammation and Recovery 24:31 C60 for Brain Health and Clarity 29:22 C60 and Skin Health 33:31 Practical Advice on C60 Usage 38:47 Podcast Outro.mp3  resources whatiscsixty.org - https://www.whatiscsixty.org shopc60.com - https://shopc60.com C60 Power - Third Party Tested C60 - https://shopc60.com Delta G - C60 Product - https://shopc60.com/products/delta-g-c60 C60.org - Scientific Research and Testimonials - https://c60.org  guest links Website - https://shopc60.com Website - https://c60.org  

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://dramycancer.com/azcancerfree The food you eat either fuel or fights cancer - you get to choose.  There is so much power in your hands.  If you aren't using these strategies, then you are missing out on ways to help you be cancer free.   You know that cancer is a balance between free radicals and antioxidants.  Here is exactly how you set up your diet to work for you (not against you). So let me show you how it's done. #cancersurvivor #cancerfighter #breastcancer #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #signatara   PS - Whenever you are ready, here the 2 best ways I can help you -  1) "Your A-Z Guide to Staying Cancer Free" **FREE** Click here: https://bit.ly/azcancerfree   2)Join the Cancer Freedom Program  Click HERE: www.cancerfreedomprogram.com   ***Let's Connect: Website: www.cancerfreedomprogram.com YouTube: https://www.youtube.com/channel/UCUt9...  

Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it?In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery.Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut health in long-term wellbeing, why exercise remains one of the most powerful tools available after cancer, and how lifestyle medicine can work alongside conventional cancer treatments.In this episode, we discuss:The surprising evidence behind turmeric and cancerWhy turmeric became controversial in breast cancer careThe difference between turmeric, curcumin and supplementsGut health, inflammation and the microbiomeManaging joint pain and menopausal symptoms after cancerExercise as a tool to improve cancer outcomesHow integrative oncology combines medical treatment with lifestyle strategiesCommon myths surrounding supplements and cancerResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob's bestselling book "How to Live"Episode Highlights:00:00 Introduction09:33 Discussing hormone therapy options12:30 Discussing health and patient advocacy15:00 Discussing menopause treatments20:06 Turmeric's rise in health circles22:24 Antioxidant and anti-inflammatory benefits24:21 Curcumin study and dosage discussion28:01 Addressing turmeric's cancer misconceptions32:28 Simplifying Supplement ChoicesAbout Prof Robert Thomas:Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, author, researcher and Head of Integrative Oncology at UCLH. He has published extensively on lifestyle medicine, cancer prevention and survivorship, and is passionate about helping patients make informed decisions about their health using evidence-based approaches.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/ Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

Urolithin A (Mitopure) and Mitochondrial Renewal--Muscle, Immune, and Skin Benefits: Jen Scheinman, MS, RDN, CDN, Director of Science Communications at Timeline details urolithin A and Timeline's branded supplement Mitopure. She describes urolithin A's discovery through pomegranate research and worm studies showing a 45% lifespan increase. She discusses human research including improved walking distance and clinical outcomes in muscle endurance and strength. Urolithin A is presented as supporting mitochondrial health by promoting mitophagy—recycling damaged mitochondria—distinct from other mitochondrial supports like CoQ10 and NAD precursors. They explain most people cannot produce enough urolithin A from foods because only 30–40% convert precursors via the microbiome and it would require about six cups of pomegranate juice daily. Dosing discussed is 500–1,000 mg/day via gummies, capsules, or powder, with effects developing over months. She reviews emerging research on immune aging, preclinical work on brain and neurodegenerative conditions, and topical urolithin A for skin.

Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!

The Centers for Disease Control says: Right now, 5.8 million Americans over age 65 live with Alzheimer's disease.

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Explore how plant-based diets improve kidney, gut, and immune function by boosting circulation, reducing inflammation, and supporting microbes. #Microbiome #AntiInflammatory #PlantBenefits #HealthTalks

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health. You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience. Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.   In This Episode:  00:00 Inflammation Reset Teaser 00:12 Cancer Fighting Root Reveal 00:57 Coaching and Contact Info 03:30 Why Turmeric Matters 05:23 Curcumin and Blood Sugar 06:49 Gut Health and Endotoxin 09:22 Antioxidant and Anti Inflammatory Power 13:00 How Turmeric Fights Cancer 15:30 Best Ways to Take Turmeric 19:31 Safety Tips and Wrap Up 21:50 Final Thanks and Reviews   What if getting clearer, more hydrated, and naturally radiant skin didn't require harsh chemicals or complicated routines? Pureance is a clean, organic skincare line designed to support healthier-looking skin using powerful botanicals like bakuchiol, tremella mushroom, and kakadu plum to help smooth the appearance of fine lines, deeply hydrate, and brighten uneven tone. It's formulated to support a more youthful glow while being gentle on the skin, and in the episode users shared noticeable improvements in texture and hydration within weeks of use. You can try it at https://pureance.com and get 35% off with code JOCKERS at checkout.     JoyMode is a clinically formulated nitric oxide support blend designed to improve blood flow, sexual performance, and cardiovascular health—all without prescriptions or side effects. Backed by a peer-reviewed study cited in the episode, users reported improved erection hardness, better stamina, and noticeably stronger performance within a short period of daily use. It's built with clinical doses and no proprietary blends, so you know exactly what you're getting. Try it at https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   "Curcumin targets 10 major factors involved in cancer development."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit https://tryjoymode.com/drjockers  and get 20% off your order with code DRJOCKERS at checkout.   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Berries, herbs, and circulation-boosting habits can reduce intraocular pressure and lower your glaucoma risk—naturally. #GlaucomaPrevention #BerryBenefits #Circulation #HealthTalks

You're not depressed. You're not in crisis. You're functioning, showing up, holding it all together. But something is still off, and you can't quite name it.This episode is for that person.Brandi and Dr. Desiree Caruso, ND sit down to break down the real biology behind low-grade mood dysregulation — the kind that doesn't show up in standard bloodwork but is absolutely happening in your body. We're talking about two specific functional mushrooms, lion's mane and reishi, and going straight into the mechanisms: the actual compounds, the actual pathways, and the actual research that explains why these mushrooms have a genuine relationship with how you feel.This is not a vibe episode. This is the science.We've been asked over and over again whether functional mushrooms can do something for mood, and if so, how. Today we answer that question properly. If you've ever walked out of a doctor's appointment feeling dismissed — told everything looks normal, maybe it's stress, maybe it's your age — this episode is what comes next.What you'll learn:Why mood is a physiological state, not just a feeling, and what that means for how you address itThe specific terpenoid compounds in lion's mane (hericenones) that can cross the blood-brain barrier and what they do once they get thereWhy BDNF is the mechanism most antidepressants are thought to work through, and how lion's mane stimulates it directlyHow 90% of your serotonin is produced in your gut, and exactly how lion's mane supports that pathwayThe three-directional approach lion's mane takes: blood-brain barrier, neuroinflammation, and gut-brain axis simultaneouslyWhat the HPA axis is, why chronic stress dysregulates it, and how reishi's ganoderic acids help restore the natural cortisol rhythmReishi's relationship with GABA, the brain's calming neurotransmitter, and why that explains the felt sense of settling downThe 2026 randomized controlled trial showing measurable reductions in anxiety, cortisol, and inflammation at 12 weeksHow disrupted sleep literally changes how your brain processes emotional information, and the two specific mechanisms reishi addresses to help with thatHow to self-diagnose which mushroom fits your experience right now, and what to track over four weeks to know whether it's workingResources Mentioned:Dr. Andrew Huberman episode on adenosine and coffee: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performanceVigna, L. et al. (2019). "Hericium erinaceus Improves Mood and Sleep Disorders in the Elderly." Journal of Medicinal Food, 22(5).Contato, A.G. & Conte-Junior, C.A. (2025). "Lion's Mane Mushroom (Hericium erinaceus): A Neuroprotective Fungus with Antioxidant, Anti-Inflammatory, and Antimicrobial Potential — A Narrative Review." Nutrients, 17(8), 1307.Frontiers in Nutrition (2025). "Benefits, side effects, and uses of Hericium erinaceus as a supplement: a systematic review." Frontiers in Nutrition, 12, 1641246.Ratto, D. et al. (2023). "Hericium erinaceus: Acute and Chronic Effects on Cognitive Function, Stress, and Mood in Young Adults." Nutrients, 15(22), 4842.Cui, X.Y. et al. (2012). "Extract of Ganoderma lucidum prolongs sleep time in rats." Journal of Ethnopharmacology / Pharmacology Biochemistry and Behavior. PMID: 22297086.Yong, V.K.J. et al. (2026). "A blend of medicinal mushrooms including Reishi reduces anxiety, cortisol and CRP in a 12-week randomized controlled trial." Brain and Behavior.Your Next Steps:Follow us on Instagram: https://www.instagram.com/eversiowellness/Shop Eversio Wellness and save 15% with code PODCAST15: https://www.eversiowellness.com/discount/PODCAST15?redirect=%2Fcollections%2Fall-productsTake our wellness quiz to find the right mushroom for you: https://www.eversiowellness.com/pages/take-our-quiz

Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

In this special BioHack Boise event spotlight, David DeHaas sits down with several wellness experts who are helping people reclaim their health through innovative and holistic approaches.Featured Guests Include:SAMANTHA THOMASEagle Massage & Wellness | Middleton Massage & WellnessSamantha shares how therapeutic massage helps move interstitial fluid, improve lymphatic drainage, reduce inflammation, release emotional stress, and support the body's natural healing processes. She discusses the connection between physical pain, emotional trauma, fascia, nervous system regulation, and why massage can be a powerful tool for long-term wellness.Website:https://massage-eagle.comhttps://massagemiddleton.comLORI OLDSAscend Brain CenterLori introduces Super Patch technology, a unique neurotech system designed to communicate with the brain through the skin using proprietary neurological codes. Learn how these non-transdermal patches may help support balance, mobility, pain relief, focus, stress management, metabolism, energy, and nervous system regulation.Website:https://ascendwithtroyandlori.comPhone:208-949-4502NIKKI MACGREGORFounder of BioHack BoiseNikki shares her vision for creating Idaho's premier wellness and biohacking event. Discover what attendees can expect, including expert speakers, immersive demonstrations, wellness technologies, health testing, educational presentations, networking opportunities, and hands-on experiences designed to help people take control of their health naturally.Event Website:https://biohackboise.comUse Coupon Code:VITALITY30CHRISTINA JENKINSWise Woman WorldChristina explains the powerful benefits of ceremonial-grade heirloom cacao and how it supports emotional wellness, mental clarity, heart-centered living, mineral replenishment, antioxidant protection, and spiritual connection. She also discusses the special cacao ceremony she will lead during the BioFlow VIP experience.Wise Woman World:https://wisewomanworld.comAyapacha Cacao:https://ayapachacacao.comIN THIS EPISODE• The healing benefits of massage therapy• Lymphatic drainage and interstitial fluid explained• Emotional trauma stored in the body• Nervous system regulation and wellness• Super Patch neurotechnology and brain-body communication• Natural approaches to pain management• Improving balance, focus, and energy• Brain optimization and neuroplasticity• Biohacking strategies for better health• Ceremonial cacao and emotional healing• Antioxidants, minerals, and nutritional wellness• What to expect at BioHack Boise 2026• How to connect with wellness practitioners and expertsABOUT DAVID DeHaASDavid DeHaas is the founder of Living Waters Wellness Center and host of the Whole Body Detox Show. After overcoming multiple chronic health conditions naturally—including allergies, asthma, chronic fatigue, psoriasis, skin disorders, digestive challenges, and cancer—David has dedicated his life to helping others discover natural solutions for healing and optimal wellness.Living Waters Wellness Center:https://www.livingwaterscleanse.comWhole Body Detox Show:https://www.wholebodydetoxshow.comBIOHACK BOISE EVENTJoin leading experts in biohacking, natural health, brain optimization, nutrition, detoxification, energy medicine, regenerative wellness, and performance enhancement.June 26-27BioHack BoiseWebsite:https://biohackboise.comUse Coupon Code:VITALITY30Thank you for listening to the Whole Body Detox Show with David DeHaas.If you enjoyed this episode, please subscribe, leave a review, and share it with family and friends who are looking for natural ways to improve their health and vitality.To learn more about today's guests and attend the upcoming BioHack Boise event, visit BioHackBoise.com and secure your tickets before they sell out.Remember, your body was designed to heal. Give it the right tools, remove the obstacles to healing, and allow your body to do what it was created to do.Stay healthy, stay informed, and we'll see you on the next episode of the Whole Body Detox Show.Support the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

Berries and seeds are packed with lignans and antioxidants that fight cancer and extend lifespan, even in small amounts. #CancerDefense #BerryPower #SeedsForHealth #LongevityTips

Why most supplements are dangerous, which ones help, and the truth about oils like fish, olive, and GLA-rich plant oils. #Supplements #HealthyFats #CancerNutrition #HealthTalks

Send us Fan MailSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

This segment highlights key insights into diet, lifestyle, and cardiovascular health. #HeartHealth #Nutrition #LifestyleMedicine

Vitamin D ist nicht nur im Winter wichtig – gerade im Sommer entsteht oft unbemerkt ein Mangel. In dieser Folge spreche ich darüber, warum Sonne allein häufig nicht ausreicht, welche Vitamin D Werte wirklich sinnvoll sind und worauf du bei der Supplementierung achten solltest. Außerdem erfährst du, welche Rolle Vitamin D für Hormone, Immunsystem, Energie, Stimmung und Knochengesundheit spielt.———————————————————Im Podcast erwähnt:Vitamin D Selbsttest von Medivere - Rabattcode: AP38105Folge 369: Astaxanthin – Das stärkste Antioxidant der Welt?!?Vitamin D + K2 von Femblends - Rabattcode: hannah5Magnesium von Femblends - Rabattcode: hannah5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government's Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why they are not just another vegetable but could hold the key to better gut health, brain health, immune health, and lower cholesterol. By the end of the episode, you'll know which health claims about mushrooms are real, which are exaggerated and where the science is just too early to trust. You'll have a solid understanding of what mushrooms are really doing inside our bodies and how to unlock the secret health powers they hold. Should mushrooms become a regular part of your weekly shop rather than an occasional side dish? And if fungi have evolved alongside humans for millions of years, what else might they reveal about the future of nutrition and health?

You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurring antioxidant he has spent his entire career studying, one that most people have never heard of despite having more than 4,000 peer-reviewed papers and 100 human clinical trials behind it.This is not a conversation about the latest wellness trend. It's a deep look at the science of oxidative stress, chronic inflammation, and what actually happens inside your cells when the damage accumulates faster than your body can repair it.What we explore:- Why astaxanthin is categorically different from vitamins C and E, and how it works at every layer of the cell without ever becoming pro-oxidant.- How chronic inflammation starts with oxidative stress upstream, and why blocking it at the source is safer than suppressing the immune response after the fact.- Why this ingredient was one of only five agents in a 20-year NIH-funded program to extend mammalian lifespan by over 10 percent while also showing health span benefits.- How astaxanthin protects joints, muscles, and mitochondrial energy production, and what the data on competitive cyclists actually demonstrates.- What to look for in a supplement, why bioavailability determines whether you absorb anything at all, and how to build astaxanthin into a foundational daily stack.Chapters: 00:00 Intro03:30 Why Astaxanthin Isn't Like Other Antioxidants07:14 The Algae Origins of Astaxanthin11:22 Salmon, the Food Chain, and Nature's Design15:00 From Pharma Research to Supplement18:21 The NIH Longevity Study Explained23:15 mTOR, FOXO3, and the Aging Pathways29:10 Safe Anti-Inflammatory for Joints and Athletes35:15 Brain Protection and the Blood-Brain Barrier38:02 Skin Health and Sun Damage from the Inside45:00 Redox Balance and Liver Protection48:35 Mitochondria, Energy, and Endurance Performance53:00 How to Stack Astaxanthin with Other Supplements57:10 Dosing, Bioavailability, and What Sets AX3 Apart01:07:00 Why David Watumull Went All-In on One IngredientAbout David Watumull:David Watumull is the co-founder and CEO of AX3, a supplement company built on more than two decades of astaxanthin research. He was introduced to the ingredient as a teenager working on algae ponds on the Big Island of Hawaii, and has spent his career advancing its science through pharmaceutical-grade manufacturing, NIH-funded longevity studies, and peer-reviewed cardiovascular research. His work sits at the intersection of rigorous science and practical supplementation, and it shows.Connect with David Watumull:Instagram: https://www.instagram.com/davewatumull–This episode is sponsored by:AX3: Visit ax3.life and use code GABBY for 20% OFF your first orderWebsite: https://www.ax3.lifeInstagram: https://www.instagram.com/ax3.life–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flavonoids Support Antioxidant Enzymes in the Brain; Berry Compounds Cross Blood-Brain Barrier; Anthocyanin-Rich Berries Rescue Dopamine Cells; Peppers and Nicotine Receptors in Parkinson's; Ashwagandha for Gait and Brain Protection; Licorice Root Reduces Tremors and Sweetens Tea; Ginkgo Biloba Restores Dopamine and Protects Brain; Lowering Homocysteine with B12 and Folate #Parkinsons #BrainHealth #NeuroNutrition #HealthTalks

Antioxidants, Vitamins, and minerals - can you imagine these beneficial macronutrients could all be found in mushrooms? Scientists are continuously discovering the ability of mushrooms to protect against chronic illnesses and enhance overall health on a daily basis.The heightened awareness of the potency of mushrooms will drive more consumers to increase their mushroom intake for wellness. Dive into my newest podcast to learn more about mushrooms' power. 

Five longevity beliefs that millions have followed for decades have just been overturned by the latest research. Some of these will surprise you.In this explainer, Robert Lufkin MD walks through five of the most widely believed longevity myths — and what the most recent science actually says about each one. From genetics and middle age to antioxidants, alcohol, and caloric restriction, the evidence has shifted dramatically.CHAPTERS:00:00 — Introduction00:32 — Myth 1: Your Genes Determine How Long You Live01:51 — Myth 2: It's Too Late to Change After Middle Age03:24 — Myth 3: Antioxidant Supplements Prevent Disease05:22 — Myth 4: Moderate Alcohol Is Good for You07:04 — Myth 5: Caloric Restriction Is King08:50 — The Real Framework: Quality Beats Quantity09:18 — Final TakeawayKEY TAKEAWAYS:• Genetics accounts for at most 25–50% of how long you live• Quitting smoking before 40 eliminates ~90% of excess mortality risk• Antioxidant supplements have no benefit and may increase mortality• The protective J-curve for moderate alcohol disappears once you correct for the "sick quitter" effect• Caloric restriction's primate magic was rescuing animals from a high-sugar control diet• Diet quality matters more than diet quantitySTUDIES & SOURCES MENTIONED:• Herskind et al., Human Genetics 1996 — 2,872 Danish twin pairs heritability of longevity• Jha et al., NEJM 2013 — 21st-century smoking cessation and life expectancy• Saint-Maurice et al., JAMA Network Open 2019 — Adult life-course physical activity and mortality• Bjelakovic et al., Cochrane 2012 — Antioxidant supplements for prevention of mortality• Zhao et al., JAMA Network Open 2023 — Daily alcohol intake and all-cause mortality meta-analysis• Mattison et al., Nature Communications 2017 — Caloric restriction in rhesus monkeys (NIA / Wisconsin reconciliation)⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hydrogen water—breakthrough or scam? Osteoporosis fixes; Nattokinase for cardiovascular prevention; Why vitamin D helps a subset of diabetics; When oral vitamin D doesn't work, sublingual D may normalize blood levels; Vitamin D found beneficial for colitis; Why fructose stokes food cravings; Flawed fluoridation study claims no IQ harms to kids.

Fungi are “nature's biological recycling machines,” says guest Vayu Hill-Maini, a former chef turned bioengineer. That is, they take waste and turn it into good things. Hill-Maini now melds his scientific and culinary skills to create new foods, but also medicines, faux leather, pigments and other valuable products from mushrooms and molds. He uses CRISPR gene editing technology to “domesticate” these fungi – removing off-flavors and increasing nutritional content to make new-age cheeses, burgers, salami, and more. “We call it the DBTL cycle – design, build, taste, learn,” Hill-Maini tells host Russ Altman about his creative process on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Vayu Hill-Maini Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Vayu Hill-Maini, a professor of bioengineering at Stanford University. (00:03:33) From Chef to Bioengineer How Hill-Maini's culinary background led him to study food through science. (00:05:23) Building a Lab with a Kitchen Why his Stanford lab combines bioengineering research with culinary experimentation. (00:07:32) What Are Fungi? A primer on yeasts, molds, mushrooms, and their role in food and medicine. (00:10:22) Domesticating Fungi How humans have shaped fungi over thousands of years. (00:14:23) Mushrooms as a Food Source The nutrients, proteins, vitamins, and beneficial molecules found in fungi. (00:16:21) Fungi as Biological Recyclers Using fungi to turn food waste, agricultural waste, and other materials into useful products. (00:18:22) Making Waste-Based Foods Desirable Why taste, emotion, and culinary design matter for sustainable foods. (00:20:22) Engineering Delicious Fungi Using genetics and CRISPR to improve flavor, nutrition, and usability. (00:22:50) Gentle Genetic Tweaks Making small changes to reduce off-flavors or enhance useful traits. (00:23:46) Design, Build, Taste, Learn How the lab moves between kitchen and bench science to improve foods. (00:24:06) Chefs in the Lab How culinary collaborators help guide research and creativity. (00:28:58) Fungi-Based Materials The potential to create textiles, leather alternatives, and building materials. (00:31:03) Future In a Minute Rapid-fire Q&A: sustainability, students, and the promise of fungi. (00:33:25) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More on “eat the rainbow” . . . or notMedical breakthroughs that we don't really needCan you discuss the order of eating macronutrients and its impact on blood glucose?What about the impact of apple cider vinegar on blood sugar?

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world's leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it's nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more.  CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Access Tyler LeBaron's research studies here: https://bit.ly/3Q8mth8  Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo  InhaleH₂ delivers precision hydrogen inhalation therapy. Get $250 OFF: https://bit.ly/4uDQfcm Listen to "The MHI Podcast" here: https://bit.ly/4cHxM8G  Connect with Tyler LeBaron Website: https://bit.ly/4vAXGTh  YouTube: https://bit.ly/48v7a8u  Instagram: https://bit.ly/4ekV7hK  Facebook: https://bit.ly/47W7qxg   X: https://bit.ly/4tcQH1b  LinkedIn: https://bit.ly/4cmXAG1  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 06:33 Research on Hydrogen 12:30 Different Hydrogen Forms 16:26 Affiliation with Research Institutions 27:33 Hydrogen as a Selective Antioxidant 32:41 Redox Homeostasis Definition 40:46 Hydrogen Regulating Natural Antioxidants 55:31 Hydrogen for Athletic Performance 1:10:24 Hydrogen's Impact on Women's Hormones  1:12:40 Metabolic Syndrome and Hydrogen 1:20:24 Healthy Microbiome Producing Hydrogen Gas 1:23:41 How to Start with Hydrogen Tablets? 1:27:02 Other Benefits of Hydrogen  1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients' Survival 1:48:59 Connect with Tyler  1:43:23 Safety of Taking Hydrogen Tablets 1:49:53 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg, The Hydrogen Man, is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising 144K. Struggling to find answers and overcome extreme depression, due to his compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheelchair-bound immobility, and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.In this episode you'll learn:How Greg went from bed-bound to healthy through finding hydrogen.What is molecular hydrogen and how does it work in the body.Health benefits of using hydrogen, including cardiovascular health, mitochondrial support, gut healing and more.Hydrogen as a selective antioxidant and why the size of hydrogen molecules are more impactful than other antioxidants.How hydrogen opens up ghost vessels in the body to improve blood flow.The four pillars of good hydrogen.The top two hydrogen machines that actually work.The cleanest water you can drink for optimal health.Why it's important to remineralize your water after filtration.Techniques for utilizing hydrogen to improve your health.Sponsors:Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar EQUIP Prime Protein: ⁠https://www.equipfoods.com/NHR15⁠ Save 15% off with code: NHR15Connect with Greg:Website - ⁠holyhydrogen.com Website - mypurewater.com - Discount Code: uprising144K YT - https://www.youtube.com/@UPRISING144K?sttick=1Connect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠⁠⁠⁠⁠

Is oatmeal healthy?I have a higher-than-normal carotid artery intima-media thickness and no appreciable plaque. Should I be concerned?Should my husband and I take the hepatitis B vaccine?

In this Supplement Ingredient Series episode, Nurse Doza breaks down glutathione — the master antioxidant your liver makes to fight inflammation, detox your body, and protect your brain. With roughly 1 in 4 people worldwide carrying a fatty liver, most are running on low reserves. Learn why glutathione is non-negotiable for energy, performance, and recovery — plus how to get your own vial to use at home. Featured Partner: SHED SHED delivers practitioner-grade glutathione in a vial you can use at home — the same master antioxidant Nurse Doza has administered through thousands of injections and IVs in clinical practice. Because the liver's ability to produce glutathione drops when it's fatty, inflamed, or overworked, supplementing directly is often the fastest way to restore energy, mental clarity, and detoxification pathways — exactly the mechanism discussed in this episode.

New research reveals that WiFi frequency radiation can damage male reproductive tissue in just one month of exposure -- but there's a protective solution. R Blank breaks down a striking animal study showing how two hours of daily 2.45 GHz exposure caused significant testicular damage, and how alpha-lipoic acid supplementation prevented this harm. This episode explores what these findings mean for the millions of men who carry WiFi devices daily. In This Episode How WiFi frequency radiation damaged rat testicles in just 30 days Why alpha-lipoic acid provided remarkable protection against EMF damage What this means for men who carry phones and laptops daily Featured Study Read the full study: Alpha-Lipoic Acid Preserves Testicular Integrity Under 2.45 GHz Electromagnetic Radiation by Restoring Redox and Inflammatory Balance See all studies at shieldyourbody.com/research

In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation.They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong.This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use code WELLNESS at monarch.com for half off your first year. Download Dewi on iOS and Andriod or visit dewidaily.comUse code TW for an extra 30% off at blissy.com/TWIf you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samantha Diamond and Breanna Hughes are Co-Founders of Bird&Be, the fertility brand providing evidence-backed, comprehensive at-home tests and supplements for both partners at every stage of the fertility journey. In This Conversation We Discuss: [00:00] Intro [01:31] Turning a diagnosis into a mission [03:23] Becoming your product's success story [04:44] Callouts [04:54] Finding focus groups with limited budgets [07:37] Sponsor: Klaviyo [09:44] Letting research reverse product roadmaps [13:41] Building trust through science-backed content  [15:12] Sponsor: Intelligems [17:12] Sharing vulnerable stories for customer loyalty [18:36] Tapping nice creators to amplify early content [21:41] Seeing early signals of product-market fit [23:49] Sponsor: Electric Eye [25:00] Letting word of mouth unlock B2B strategies [27:17] Allowing your data do the selling for you [30:16] Expanding impact to underserved customers Resources: Subscribe to Honest Ecommerce on Youtube Doctor-formulated prenatals, fertility supplements, & tests birdandbe.com/ Follow Sam Diamond ca.linkedin.com/in/samantha-diamond-1484a718 Follow Breanna Hughes ca.linkedin.com/in/breannahughes Get your free demo klaviyo.com/honest Book a demo today at intelligems.io/ Schedule an intro call with one of our experts electriceye.io/connect If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Would strontium help in the healing of lumbar fractures?  How about as a preventive?How valuable is the hs-CRP test?  Are there any drawbacks to eating canned fish?What are your thoughts on Arterosil for cardiovascular health?

The benefits of saunaThe Take Back Your Health TourA follow-up on milk thistle interactions with drugsWhat are your thoughts on low-dose saw palmetto for hair growth?Is monk fruit a safe sweetener to use?

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with astaxanthin expert David Watumull to explore one of the most powerful—and overlooked—nutrients in health and longevity. Known as the pigment that gives salmon its pink color, astaxanthin is a marine antioxidant humans can't produce, yet it plays a critical role in protecting the body at the cellular level.David breaks down how astaxanthin works differently from traditional antioxidants like vitamin C and E, explaining its unique ability to span cell membranes and reach key areas like mitochondria and even the nucleus. The conversation dives into its potential to reduce oxidative stress and inflammation, improve endurance and recovery, support cardiovascular health, and influence longevity pathways like autophagy. They also discuss emerging research, including NIH-backed studies showing lifespan extension in animal models, and what that could mean for human healthspan.This episode is a deep, science-backed look at performance, recovery, and aging optimization—while reinforcing that no supplement replaces the fundamentals of sleep, movement, and daily habits. If you're serious about longevity, energy, and operating at a high level, this conversation will open your eyes to what might be missing from your routine.00:00 Astaxanthin Explained04:22 Salmon Endurance Story06:21 Cell Membrane Superpower07:55 Performance and Daily Use09:46 Oxidative Stress 10116:32 Inflammation and CNS19:31 Autophagy Without Fasting24:19 Why Its Still Unknown30:25 Purity and Absorption Edge35:21 Mouse Study Breakthrough39:27 Lifespan Versus Healthspan41:53 Will Humans Live Longer47:34 High Performer Recovery50:28 Rest Recovery Advice52:17 Morning And Evening Routines56:03 Where To Buy Astaxanthin56:42 Research With Modern AI59:09 Wrap And Takeaways

In this exclusive Expo West 2026 interview, Mark Alyn sits down with Dr. Asli Samanci of Bee & You to explore how bees create propolis, why it's essential for their survival, and how it can support human health in remarkable ways. From immune support and energy to skin health and longevity, this natural compound is gaining attention worldwide.You'll also hear the powerful personal story behind Bee & You—how Dr. Samanci developed a patented propolis extract after it helped her son recover from a serious health condition. Plus, learn why bioavailability matters, how their extraction process makes a difference, and what sets their products apart in a crowded market.We also dive into innovative skincare, including bee venom formulations and propolis-based sunscreens that protect your skin while still allowing vitamin D production.And don't miss the bigger picture—why bees are essential to life on Earth and what their future means for ours.

What if one superfood could change the way you feel every day by boosting your energy, detoxing your body, and even reversing the effects of aging? Well, algae might just be the missing piece to your wellness puzzle. Today, I'm joined by Catharine Arnston, a wellness thought leader and expert in algae nutrition. She's here to shed light on why algae, specifically spirulina and chlorella, are more than just supplements–they are whole foods that can transform your health. Catharine shares how these powerhouse algae support mitochondrial function, boost energy levels, and even reverse aging. We discuss how algae can replace synthetic vitamins and minerals to provide the vital nutrients your body needs to thrive.  Plus, you'll learn why algae is a solution for world hunger. Join us for easy tips on how you can easily incorporate spirulina and chlorella into your daily diet.   "Algae has the highest concentration of protein. It's three times the amount of protein as steak, fish, or chicken." ~ Catharine Arnston   In This Episode: - Catharine's origin story and how she discovered algae nutrition - The nutritional benefits of spirulina and chlorella - Algae foods vs plant-based powders - Quality sourcing and EnergyBits' future goals - How algae help the mitochondria and ATP  - Electron transport chain explained - Antioxidant properties of spirulina  - The link between mitochondrial dysfunction and brain fog - How algae supports muscle efficiency, muscle repair, and oxygen utilization - Chlorella's detoxing abilities - Chlorella for gut health and healthy sleep - Tips for dosing, sourcing, and nutrient density   Products & Resources Mentioned: ENERGYbits' Algae Superfoods: Use coupon code MYERSDETOX for 20% off at https://energybits.com/discount/MYERSDETOX?rfsn=7850987.d41c77&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850987.d41c77  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com  Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com    About Catharine Arnston: Catharine Arnston, PhD, MBA, BA, is an experienced entrepreneur, sought-after speaker, and board-certified health coach. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. She read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity that it quickly becomes obvious why algae is something we all urgently need. Learn more about algae tablets at energybits.com   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What if two of the most ordinary things in your life, your cell phone and your tap water, were interacting inside your body in ways no one has ever fully explained before? In this eye-opening solo episode, Darin breaks down emerging research showing that wireless radiation and industrial toxins like chromium-6 may work together inside the body, creating a level of cellular stress and DNA damage far greater than either exposure alone. This isn't about fear, it's about awareness. Because for the first time, we're starting to understand that modern life isn't about isolated exposures… it's about combined effects happening simultaneously. From the shocking reality of contaminated water supplies to the invisible EMF environment we live in daily, Darin connects the dots between science, lifestyle, and practical action. Most importantly, he gives you a clear roadmap for reducing your exposure and strengthening your body's natural defenses, so you can live powerfully within the modern world, without being silently impacted by it.     What You'll Learn Why modern health risks are not isolated—but compounded through multiple exposures The surprising connection between cell phone radiation and chromium-6 What new research reveals about synergistic DNA damage inside cells Why current safety standards may not reflect real-world conditions How widespread chromium-6 contamination is in modern water systems The concept of "toxic load" and how it builds over time Why your body can repair damage—but only up to a certain threshold The importance of reducing exposure instead of chasing perfection How EMFs impact cellular stress responses and long-term health Practical strategies to reduce your exposure starting today     Chapters 00:00:00 – Welcome to SuperLife and the mission of building a healthier world 00:00:33 – Sponsor: the truth about NAD+ supplements and quality verification 00:02:17 – Setting intention: breathwork and grounding into the episode 00:03:08 – Introducing today's topic: cell phones, tap water, and hidden health risks 00:03:54 – New research reveals unexpected interactions inside the body 00:04:35 – How wireless radiation and chromium-6 combine inside cells 00:05:17 – Inside the Bioelectromagnetics Lab and what researchers tested 00:06:01 – Key finding: isolated exposure vs combined exposure 00:06:50 – Why "1 + 1" doesn't equal 2 in biological systems 00:07:43 – DNA fragmentation and what it means for long-term health 00:08:21 – Why current safety standards may be incomplete 00:09:01 – What chromium-6 actually is and why it matters 00:09:56 – The Erin Brockovich connection and why this is bigger than one case 00:10:09 – 200 million Americans exposed through drinking water 00:10:57 – How chromium-6 enters water systems 00:11:30 – The lack of federal regulation and what that means 00:12:00 – Why this isn't about panic: it's about awareness 00:12:37 – Chronic low-level exposure vs acute exposure 00:13:00 – Your body's repair systems—and when they get overwhelmed 00:13:11 – Sponsor: non-toxic cookware and reducing toxic exposure 00:15:01 – Introducing your "Digital Hygiene Protocol" 00:15:40 – Step 1: Creating an EMF-free sleep environment 00:16:30 – Why sleep is critical for DNA repair 00:16:58 – Step 2: Distance as your greatest protection 00:17:30 – Why proximity to your phone matters more than you think 00:18:03 – Eliminating Bluetooth exposure and switching to wired options 00:18:36 – Hardwiring your home and reducing Wi-Fi exposure 00:19:05 – Why earbuds and constant proximity increase risk 00:19:30 – Step 3: Filtering your water to remove chromium-6 00:20:00 – Reverse osmosis and why it matters 00:20:22 – Supporting your body's defense systems through nutrition 00:20:45 – Antioxidants, minerals, and detox support 00:21:10 – Adaptogens and strengthening resilience 00:21:30 – Final perspective: technology isn't the enemy—misuse is 00:22:00 – The concept of the "multi-stressor environment" 00:22:20 – Empowerment over fear: what you can control today 00:22:36 – Closing thoughts and invitation to share the message     Thank You to Our Sponsors: Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway "We don't live in a world of single exposures anymore—we live in a world of combinations. It's not just what you're exposed to, it's how those exposures interact inside your body over time. The good news is, you don't need to eliminate everything—you just need to reduce the load. And every small, intentional choice you make moves your biology back toward balance."     Bibliography/Sources Primary Scientific Study Zhu, Y., Zhu, L., Lan, Y., Sun, C., & Chen, G. (2026). Exposure to hexavalent chromium and 1800 MHz electromagnetic radiation can synergistically induce intracellular DNA damage in mouse embryonic fibroblasts. Biochemical and Biophysical Research Communications, 804, Article 153360. https://doi.org/10.1016/j.bbrc.2026.153360 Environmental & Regulatory Resources California State Water Resources Control Board. (2024). Chromium-6 drinking water maximum contaminant level. California Environmental Protection Agency. https://www.waterboards.ca.gov/drinking_water/certlic/drinkingwater/Chromium6.html  Environmental Working Group. (n.d.). Chromium-6 report. https://www.ewg.org/areas-focus/toxic-chemicals/chromium-6  Environmental Working Group. (n.d.). EWG's tap water database. https://www.ewg.org/tapwater International Agency for Research on Cancer. (n.d.). IARC monographs on the evaluation of carcinogenic risks to humans: Non-ionizing radiation, Part 2: Radiofrequency electromagnetic fields (Group 2B). World Health Organization. https://publications.iarc.who.int/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Non-ionizing-Radiation-Part-2-Radiofrequency-Electromagnetic-Fields-2013

Can you uncover hidden nutrient deficiencies and toxic burdens with a simple at-home urine test?     On today's episode, I'm excited to introduce a brand-new Vitamin & Antioxidant Lab that allows you to measure 13 key markers and vitamin levels right from home.     While traditional blood work plays an important role, functional medicine testing helps uncover the root causes behind symptoms like low energy, brain fog, inflammation, mood changes, and much more.     So join me on today's Cabral Concept 3687 where I go over how this simple at-home urine test works, what each marker means and why it matters, and how elevated levels can actually signal increased need rather than excess.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3687 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!